Today Suzi is at the Craft Boxing Gym having a pow wow with several members on combining physical activity and talking to help with emotional healing. We chat about how your feelings can be better managed during intense workouts and how family dynamics influence our emotional expressions. 
We also chat about navigating through the delicate balance of personal happiness and independence. We discuss the challenge of emotional detachment from family and the importance of focusing on personal goals. 
 
So pull up a chair and take a listen as we jump into the heart of personal growth, family dynamics, and emotional healing.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
 
Tune into our CHW Streaming Radio and the full lineup at <a href="https://cominghomewell.com/" target="_blank">cominghomewell.com</a>
Download on Apple Play and Google Play
 
Online-Therapy.com ~ Life Changing Therapy Click <a href="https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=3407&source=testoffer" target="_blank">here</a> for a 20% discount on your first month.
 
Contact Suzi at <a href="mailto:suzigma@gmail.com" target="_blank">suzigma@gmail.com</a> or (818) 470-2013 and share your story.
<a href="https://www.suzilandolphi.com/" target="_blank">suzilandolphi.com</a>
<a href="https://vetsandplayers.org/" target="_blank">vetsandplayers.org</a>
<a href="https://wildhorserescue.org/" target="_blank">wildhorserescue.org</a>
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Be Crazy Well

Happiness is Subjective

It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home Well, explores mental and emotional wellbeing from the perspective that "a diagnosis" doesn’t tell the story of what happened to you. Understanding what happened provides the most important intel to plan and execute a new and effective mission to your mental health. Join Suzi and her mental health allies as she disrupts the mental health establishment and starts a mental health evolution! You have to Do Different, to Be Different, so you can create the person you deserve to be and the life...