Pump Up The Jam Podcast
Jess and Sam are sisters who share a love for music - and what’s better than sharing that love, via a podcast, to the whole world (or maybe just their Mum)?! Join them monthly for a music chat!
Fri, February 24, 2023
EP 62: SKYLAR, Sam Smith, 87dance, Janet Jackson, Samia, Raye, Paramore
In this month's episode Jess and Sam talk Superbowl half time show and Riri's news. Jess outs Sam as the Beyonce to her Kelly Rowland and Sam admits an oversight with one of the albums she reviewed this month.
Fri, January 27, 2023
EP 61: Emotional Oranges, Sugababes, The Alchemist, Circa Waves, Katie Gregson-MacLeod, Metro Boomin
In this month's episode Jess and Sam talk tickets, having bought them for each other for Christmas. Jess uses the word dud to describe some tracks on an album she reviews and Sam makes a prediction for her wrapped 2023!
Fri, December 30, 2022
EP 60: BROCKHAMPTON, Honey Dijon, Phoebe Bridgers, Little Simz, SZA, Connie Constance & more
Jess and Sam rap up the year with the final episode of 2022. Jess talks about the "madness" of the Suggs DJ gig she went to, Sam steals Jess's thunder, not once, but twice. They both wish you, dear listener, a very happy 2023.
Sat, December 03, 2022
Spotify Wrapped 2022
In this bonus episode Jess and Sam reveal their Spotify Wrapped 2022. Jess misses out on one of the features *tut tut* @spotify Sam has an interesting top 5 which sets the tone for her whole 2022 playlist and they both enjoy sharing it so early on for the first time since starting the podcast!
Fri, November 25, 2022
EP 59: WILLOW, piri & tommy, Say She She, Deyah, Joji, Loyle Carner
In this month's episode Sam tells us she cried at a gig, Jess talks tickets having secured more gigs for 2023. Sam steals Jess's thunder as they review the same album and Jess starts a debate about TikTok ruining music!
Fri, October 28, 2022
Episode 58 - October 2022
In this episode Sam is as sassy as ever, talks her new love for deadlifting, and declares herself as a badass b****, whilst Jess talks recent gigs and securing Blink-182 tickets. They both discuss the finale of She-Hulk and an AI powered deep fake voice instrument. As always they review recent albums, their fave tacks from the last month and there’s a slight mix up with last episode’s ‘Record of the Month’…. And don't forget we now curate a monthly playlist to see you through the coming month, which is available on Spotify!
Fri, September 30, 2022
Episode 57 - September 2022
In this episode Jess talks pumpkin spice ice lattes, the return of Paramore and of her dislike for greatest hits albums whilst Sam talks hearing aids, John Richardson and declares her love for a new guilty pleasure track. They both talk Megan Thee Stallion and her cameo in She Hulk and review their fave albums and tracks from the last month. Don't forget we now curate a monthly playlist to see you through the coming month, the October playlist is an absolute belter!
Fri, August 26, 2022
Episode 56 - August 2022
In this episode Jess is distracted by the funkiness and Sam "very enjoy's an album"! Its one of those episodes where it's clear Jess and Sam have their minds in the gutter - with giggles throughout! We've changed up the format for this episode, no more main theme, instead we're going to curate a monthly playlist. We're still reviewing albums and singles, revealing our records of the month and our honourable mentions. We hope you enjoy your September playlist and the episode as much as we enjoyed making it!
Fri, July 29, 2022
Episode 55 - Hidden Gems
In this month’s episode Jess and Sam talk music discoveries - artists they discovered by accident! Sam pleads with their mum not to buy Jess a burger themed underwear set. Jess finds the strength to keep jumping, powered on by an awesome track and they both sing the praises of some amazing song placement in TV and film!
Fri, June 24, 2022
Episode 54 - Canadian Artists
In this months episode we talk Canadian artists in honour of Canada Day on 1 July! Jess let’s George Ezra down gently, Sam declares Drake the music of Canda and they both wonder if they’ll get a mid-year wrapped from @Spotify!
Fri, May 27, 2022
Episode 53 - Songs That Get British People Hyped
In this months episode we talk songs that get British people hyped, in honour of the Queen’s Platinum Jubilee! Jess talks about Coachella and David Albarn being mistaken for Elton John (ridiculous), Sam sings a bit of Vengaboys and they both talk about the right way to prepare a scone! (Pronounced SC-ON!!)
Fri, April 29, 2022
Episode 52 - Music Quiz
In this months episode Jess and Sam test their musical knowledge with quiz questions! For the first time in Pump Up The JaM history Jess and Sam unknowingly review two of the same albums! Jess is offended by a long one and Sam gets her diary out for an important date!
Fri, March 25, 2022
Episode 51 - Bucket List Concerts
In this month’s episode we talk bucket list concerts - including ones we know won’t be a possibility. Jess and Sam are reassured by their Mum after last month’s episode that they are indeed funny. Jess drops the P bomb in a bout of innuendo and Sam considers selling Noah to get tickets to see Arlo Parks - she’s joking obviously…or is she?!
Fri, February 25, 2022
Episode 50
In this month’s episode Jess and Sam celebrate their 50th episode! Four years down the line they realise they’re much more professional these days! Jess talks about the gigs she’s been to in the past month and Sam talks about audio books - it’s still music related - you’re welcome in advance! They both review their records of the months from the past 4 years and choose some of their faves! They love doing this and hope you enjoy it to! Love JaM x
Fri, January 28, 2022
Episode 49 - 2021 Wrapped
In this months episode Jess and Sam finally talk about their 2021 Spotify Wrapped! Spoiler alert - they talk Spider-Man: No Way Home in notable mentions as well as the Coachella line up. But will Jess’s Spotify out her as a Pop Princess once more? Will Sam’s aim to get as many women in her wrapped as possible come true…tune in to find out!
Fri, December 17, 2021
Episode 48 - Christmas Movie Soundtracks
This month Jess and Sam talk Christmas Movie Soundtracks! They finally get to record together in the same room - a Christmas miracle! Join them to hear about the albums and singles they’ve listened to in the last month and the Christmas movie soundtracks that get them in the festive mood! Merry Christmas! Love JaM x
Fri, November 12, 2021
Episode 47 - Colours
In this months episode we talk colours! Songs with colour in the title and, after discussion, even some artists with colours in their name! Jess and Sam share their disappointment with the Weeknd and the cancellation of the tour. Sam talks Isle of Man stamps and Jess talks doubt of the Cowboy Bebop live action remake!
Fri, October 15, 2021
Episode 46 - Re-ee-wind
This month we talk ultimate throwback playlist in recognition of the clocks going back one hour for daylight savings, we have pulled together some of our favourite throwback anthems in this Re-ee-wind episode. Jess and Sam talk about going to their first gig since lockdown was lifted, touch on the Rolling Stone top 500 list and forming their own band - watch this space! ------------------------- Sound effects Attribution: 'Counting numbers' by MrSeriouss at https://freesound.org/people/MrSeriousss/ 'Drum Roll with Cymbals Crash' Copyright 2013 Iwan Gabovitch, CC-BY3 license -------------------------
Fri, September 10, 2021
Episode 45 - Autumn
In this months episode Jess and Sam welcome the autumn with a chilled out playlist of autumn faves! Jess gets confused between sunshine and happiness, Sam inadvertently listens to the new Kanye album and they both get excited about a return to the cinema!
Fri, August 13, 2021
Episode 44 - Summer
In this months episode Jess and Sam talk summer songs. Jess discovers the root of her upset with Logic, Sam talks about her first festival solo with kids, in the pouring rain and they both talk about being strung along by Bruno Mars and Anderson .Paak!
Fri, July 16, 2021
Episode 43 - Remixes
In this months episode we talk remixes. Jess’s mind goes to the gutter when Sam mentions touching all of the wood, all of the time. Jess talks the amazing Marvel series Loki on Disney Plus and Sam is transported back to her clubbing days!
Fri, June 11, 2021
Episode 42 - Godfathers of Music
In this month’s episode we talk godfathers of music celebrating male artists just in time for Father’s Day! Jess admits that Spotify may have had her love for pop music right all along, Sam shares news about the latest addition to her household and they discuss the mid year Spotify sats and star signs!
Fri, May 14, 2021
Episode 41 - Birthday Jams
In this month’s episode we talk birthday jams - Jess and Sam both celebrate their birthdays this month so what better way to celebrate it than share list of their favourite songs to dance to! Jess proposes a great idea to @spotify at a mere cost of $1billion! Sam shares news of her impending television appearance and they both treat you, dear listener, to their very best singing! You’re welcome!
Fri, April 16, 2021
Episode 40 - Comedy In Music
In this months episode we talk comedy in music and songs that started as jokes. Jess introduces us to vagina rock and talks about the Circle ⭕️ and Sam talks about her love for the new Princess Nokia song (that’s not a joke BTW), and about her favourite moment in the Stand Up 2 Cancer Bake Off, which involves KSI and a cherry pie! 🥧
Fri, March 12, 2021
Episode 39 - Sisters Are Doin' It for Themselves
This months episode is dedicated to International Women’s Day, we have given our platform over to women in the music industry for our first all-women playlist. #whorunthis
Fri, February 12, 2021
Episode 38 - Fashion Forward
In this months episode we talk Artists who love their garms in a nod to London Fashion Week. Sam has too much new music to squeeze into the episode and also talks about her fluffy throw (and no that’s not a euphemism!). Jess talks the Masked Singer and about her mad detective skills in guessing the stars under the ridiculous costumes! They both wish they could wake up like Rhianna or Queen B of a morning - damn this being normal malarkey!
Fri, January 15, 2021
Episode 37 - 2020 Wrapped
In this months episode we review our music of 2020, Sam is upset by the lack of data from apple, whilst Jess is done dirty with Spotify’s review of her top genre of the year! Jess talks about Harry Styles (again, and again) and Sam gives a rendition of a classic Beyonce track! Welcome to 2021 Jammers!
Fri, December 18, 2020
Episode 36 - Office Christmas Party
In this month's episode we talk office Christmas party music! Jess is getting over a week of medical procedures and Sam’s a bit honest about her thoughts on Juicy J. Once again Jess and Sam are recording remotely, on the plus side they have a drink and an abundance of Christmas spirit! Merry Christmas Jammers! 🎄
Fri, November 13, 2020
Episode 35 - Not just a one-trick pony
In this months episode we talk artists who aren’t just a one-trick pony and explore previous occupations, past and present endeavours and talents of artists outside of music! Sam attempts ‘the whoa’ and is glad no one can see and Jess reveals her attraction to the saxophone.
Fri, October 16, 2020
Episode 34 - Food For Thought
This months episode theme is Food for thought, in celebration of World Food Day! Jess and Sam delve into a world where musicians become chefs and uncover artists who have released cookbooks. As well as music, they talk sexting, art and the Great British Bake Off!
Fri, September 18, 2020
Episode 33 - Freshers
In this month’s episode the theme is ‘freshers’. With kids returning to school and college; and students starting university we wanted to find a way to bring the freshers party to you, so this one is dedicated to new starts. Oh yeah and we’ve relaunched the podcast with our new logo and website! Head over to pumpupthejampodcast.com and take a peak!
Fri, August 14, 2020
Episode 32 - MTV
In this month’s episode, we talk MTV - the evolution of the channel and music videos. Sam discovers a single that she never knew she needed in her life. Jess shares her sadness at Logic’s latest release and what it might mean for him, as well as admitting her super fan S Club 7 knowledge. They both reminisce on their favourite videos since the invention of MTV and the impact on music since!
Fri, July 17, 2020
Episode 31 - Producers
In this months episode we talk producers. We catch up on the latest in Kanye’s adventures, Sam points out a shocking similarity between the 1975 and Aerosmith and Jess recreates the laxer sound with uncanny results! Of course the most exciting thing is that we are back together, all be it socially distanced!!
Wed, June 10, 2020
Episode 30 - Black Lives Matter
This month we give our platform over to the Black Lives Matter movement. We give our platform over to learning, to understanding, to self-development, to equality, to speaking up and for justice. We dedicate this episode to George Floyd and every one that can’t breathe.
Fri, May 15, 2020
Episode 29 - Self Care Sounds
In this months episode we talk music for self care. Lockdown has meant another month of recording remotely, Sam is in a make shift office that used to be her downstairs loo, Jess admits that TikTok makes her feel bad because she can’t dance and they both commit to recreating a Bring It On video in a bid to give Jess some TikTok confidence!
Fri, April 17, 2020
Episode 28 - Motivational Music
By the power of technology we bring you this month’s episode from separate houses! We talk motivation music and getting through the lockdown. Jess wants to ‘puss’ her boundaries and Sam talks about her TikTok debut which is as ridiculous as it sounds!
Fri, March 13, 2020
Episode 27 - Song Association
In this month’s episode Jess & Sam attempt the word association game. *Waits to be headhunted by a record label and become rich and famous singers* We also talk slowthai’s questionable behaviour at the NME awards and Marky Mark giving life advice to Posty.
Fri, February 14, 2020
Episode 26 - Music History: 14th Feb
This month we talk music history - 14 February. Sam critiques last months episode and worries about her future of her role! Even if Pump up the JAsh sounds ridiculous and slightly inappropriate! Jess stands by her review of Labrinth’s new album and we both get slightly disgusted at the thought that our Mum may have been ‘trying’ for our brother when Livin’ on a Prayer was number 1 *shudder*
Fri, January 17, 2020
Episode 25 - 2019 Wrapped
In this months episode Jess is joined by a special guest covering for a poorly Sam. We talk 2019 wrapped as well as Stormzy and Wiley and their ‘lil bitta-beef’. Jess makes an exciting announcement and our special guest calls Jess out as a Pop Princess!!
Fri, December 20, 2019
Episode 24 - Christmas Adverts
This months episode sees us bring in three special guests to talk Christmas Adverts! We relive the adverts from past years as well as this years contenders. The magic of the season comes through and we all agree - Christmas is about family. From ours to yours - Merry Christmas 🎄
Fri, November 15, 2019
Episode 23 - Reunions
In this months episode we talk reunions. Jess takes one for the team and reviews Kanye’s new album, Sam relives seeing Outkast and once again is sure Jess was there when she was not! Sam remembers Jess’ obsession with Busted which Jess has conveniently wiped from her memory...#busted
Fri, October 18, 2019
Episode 22 - Samples
This month we talk samples. Despite losing her podcast pad (and her marbles) Sam manages to remember a lot of what she wanted to talk about, Jess re-lives seeing Tyler and theres a great Forest Gump impression!
Fri, September 13, 2019
Episode 21 - Iconic Album Covers
In this month’s episode we talk iconic album covers, their meanings and of course our favourite songs from them. We wonder if Hasbro are starting a new line in Hip Hop toys and Sam fears for Ed and more legal battles over samples!!
Fri, August 16, 2019
Episode 20 - Family Bands
In this months episode we talk family bands. From sister sledge to the Jackson 5, some we’d rather forget and some we just didn’t know about! Jess drops a bomb shell about the White Stripes and Sam embarrasses herself trying to sing some K-Ci and JoJo!!
Fri, July 12, 2019
Episode 19 - Pride
In this months episode we talk Pride and choose some LGBTQ+ icon anthems 🌈 We talk Stormzy and Glasto, Boris, DJ Khalid and Mum pipes up again - this time to remind us of Prince’s assless chaps. Yee haw 🤠
Fri, June 14, 2019
Episode 18 - Music Movies
In this months episode we talk music movies. *DISCLAIMER* this does not include musicals...so for all the sound of music, Mamma Mia, Oliver fans out there hang tight - we’ll do that another time 😉 Find out which music based movies influenced our childhoods and for the first time ever we have input from a guest...our Mum, lovingly referred to as Mudder.
Fri, May 17, 2019
Episode 17 - Driving Music
In this months episode we talk music to drive to, Jess needs inspiration after passing her test! Sam outs Jess as a Super Fan and declares her love for Madonna and Noah interrupts recording with the biggest burp known to man!
Fri, April 12, 2019
Episode 16 - 2019 Music Anniversaries
On this months episode we’re talking anniversaries, 50 years since Woodstock, 25 since Dookie and it’s making even Jess feel old! We get deep talking about the MJ documentary and review the two iconic gigs we went to (separately!)
Fri, March 15, 2019
Episode 15 - Movies
On this months episode we talk music from movies in honour of the Oscars! Jess talks about Olivia Coleman’s amazing winning speech and Lady Gaga’s not so gracious loser face! Sam shares the news that Chico was touched by Princess Di’s ghost who gave him natural Botox....yes it’s as random as it sounds!!
Fri, February 15, 2019
Episode 14 - Misheard Lyrics
In this months episode Jess and Sam talk misheard lyrics, Jess decides not to cut out her bodily function in the edit and Sam’s childhood is ruined by the revelation that a misheard lyric is what she’s sung since 1997!!!!
Fri, January 18, 2019
Episode 13 - 2018 Wrapped
On this months episode we compare our Spotify Wrapped results and Jess counsels Sam on her upset at some of the songs and genres included as her most listened top of 2018. What is Dance Pop?!? - answers on a postcard please!!
Fri, December 21, 2018
Episode 12 - Christmas
In the last episode of 2018 Jess and Sam share their top ten Christmas songs, with the help of baby Noah. Jess admits she’s an idiot and Sam admits to agreeing with Piers Morgan!
Fri, November 16, 2018
Episode 11 - 90s
This months episode takes us back to the 90s in a homage to Jess's decade of birth. We learn that Jess has 'thongs on the brain' and Sam explains the origins of binge drinking!
Fri, October 12, 2018
Episode 10 - 80s
In this months episode Jess and Sam go back to the era of Sam’s birth and explore their love of the 80s! From Duran Duran to the Clash. WARNING contains intermittent singing which may or may not be out of tune!
Fri, September 14, 2018
Episode 9 - Aretha Franklin
In this months episode as well as discussing the new music they’ve listened to, Jess and Sam talk about the legend Aretha Franklin, her impact on the music industry and our favourite Aretha tracks. They use the word legend a lot - after all the Queen of Soul can be described as nothing less. #queenofsoul #legend
Fri, August 17, 2018
Episode 8 - Features
In this months episode we talk our favourite song features, riding the Brockhampton hype train and Mary Berry becoming a rockstar!?
Thu, July 12, 2018
Episode 7 - One Hit Wonders
In this episode we talk one hit wonders good and bad, the cheese and the bangers! Sam talks about her two gig weekend and lets out a big secret. Jess wonders if she’s uncovered Kanye’s plan.... #conspiracytheory
Fri, June 15, 2018
Episode 6 - Wedding Music
In this months episode we talk Wedding songs, Post Malone’s shock shoe choice that's left us feeling very disappointed and Jess’ disgust at meet and greet vip packages!
Fri, May 11, 2018
Episode 5 - Cover Songs
In this episode we talk new releases, Kanye and cover songs. From Michael Jackson, to muse, the good, the bad and the darn right strange! Warning *spontaneous singing occurs throughout*
Fri, April 13, 2018
Episode 4 - Gigs
In this episode we talk about as many of the new releases we can! (There was so much new music this month!!!) We reminisce about gigs we've been to and have some special guests for Educating JaM.
Fri, March 16, 2018
Episode 3 - Music Memories
In this episode we talk music memories, reflect on how our parents helped shaped our musical choices (one way or another) and we may have finally solved the jingle problem!!! *IMPORTANT DISCLAIMER* During this episode there are unexpected background noises including Sam's washing machine and a heavy rain shower. We would like to apologise for this and remind listeners that a) dirty laundry needs washing & b) we live in the UK and it rains here... We will try our best to ensure this doesn't happen in future episodes, even if it means sam and Ian have no clean clothes!!
Fri, February 16, 2018
Episode 2 - Love Songs
In this episode we review our favourite tracks of the last month, talk love songs and future releases! Jess talks about her love for Don Broco, but could their relationship be coming to an end? Sam talks about Justin Timberlake - AGAIN!! And in Educating JaM; Sam teaches Jess the meaning of the word Cadence (according to wiki!!).
Thu, January 25, 2018
Episode 1 - A Review of 2017
In this episode we take a look back at 2017 and highlight some of our favourite releases of the year and also look ahead to 2018.
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