Love & Learn
You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.
Mon, April 14, 2025
Seeing God and the Divine Purpose in Everything | ✨ A Course in Miracles
“God is in everything I see.” – A Course in Miracles Workbook , Lesson 29 What if the sacred wasn’t somewhere far away—but hiding in plain sight? In your coffee mug. The pile of laundry. That person who annoys you. Even the pause between your breaths. In this episode, we explore Lesson 29 from the A Course in Miracles Workbook for Students , which invites us to consider a bold truth: there is no separation . Everything we see—no matter how mundane, messy, or misunderstood—contains divine essence. This isn’t about theology. It’s about perception . It’s about training our eyes to soften, our judgments to dissolve, and our hearts to open wide enough to find God in everything. If you've been craving connection, feeling spiritually dry, or forgetting the miracle of the present moment—this episode is for you. Key Insights from Lesson 29 ✨ Nothing is left out of love: This practice invites us to stop sorting the world into categories of worthy and unworthy. Even what feels broken or boring is part of the divine tapestry. There are no exceptions. ✨ Seeing the sacred requires surrender: When we stop insisting we already know what something is, we give Spirit room to show us what it really is. Mystery becomes a portal. Stillness becomes our teacher. ✨ Divine seeing is less about what you see, and more about how you see: This lesson encourages you to lay down the ego’s filter that constantly scans the world for flaws, threats, and hierarchies, and instead look with reverence. This is not seeing with your eyes—it’s seeing with your heart that everything is connected, blessed, and holy. Reflection Questions Where in my life do I tend to overlook the presence of love? How might my day feel different if I looked for God in the small, simple things? What would it mean for me to experience God as immanent —woven into the very fabric of everything I see? What if reverence wasn’t something saved for temples and mountaintops—but practiced in the kitchen, email inbox, or morning commute? CONNECT WITH JESSICA FLINT Website Instagram
Mon, April 07, 2025
Loosening Judgements and Automatic Meaning-Making | ✨ A Course in Miracles
“Above all else I want to see things differently.” – A Course in Miracles Workbook , Lesson 28 What if the table, the teacup, the tension in your body… all had a divine lesson to reveal? What if shifting your perception—even slightly—was the key to unlocking peace, clarity, and connection? In this episode, we explore Lesson 28 from the A Course in Miracles Workbook for Students , which invites us to loosen our grip on judgment and see the world through new eyes. We discuss how this practice asks us to step back from automatic meaning-making and open to a higher truth—one that blesses instead of burdens, heals instead of harms. If you've been stuck in the same old story, reacting from fear, or just feeling disconnected from the sacred in everyday life—this episode is for you. Key Insights from Lesson 28 ✨ True vision begins with surrender: This lesson isn’t about fixing or improving what you see—it’s about releasing your grip on meaning altogether. When you stop insisting you already know, you make space for divine truth to reveal itself. ✨ Every object is a doorway to the Divine: Nothing is too ordinary or insignificant to carry a message from Spirit. Even a table can become your teacher—if you’re willing to pause, look again, and let it reveal its purpose. ✨ The world changes when your mind does: This is the heart of a Course in Miracles. When you shift your perception, the world reflects that shift. Old triggers soften. New possibilities appear. And life becomes sacred again. Reflection Questions What’s something I’ve been quick to judge or define lately? What might I see if I loosened my grip on “knowing” and opened to something new? Where in my life do I want to see differently —to break free of old beliefs and find new light? COMING UP IN APRIL Body Freedom Training CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, March 30, 2025
Letting Go of Avoidance | ✨ A Course in Miracles
“Above all else I want to see.” – A Course in Miracles Workbook , Lesson 27 What if clarity was the highest form of self-care? What if vision —true, spiritual vision—could dissolve confusion, fear, and illusion? In this episode, we explore Lesson 27 from A Course in Miracles Workbook , a call to make spiritual sight your #1 priority. We unpack what it means to see beyond illusion —to shift from distorted perceptions rooted in fear to a clearer understanding rooted in love. You’ll learn how illusions like diet culture, people-pleasing, and perfectionism keep us stuck… and how committing to “seeing above all else” can set us free. We also explore the discomfort that arises when illusions fall away—and the blessings that follow when we choose to see ourselves, others, and life through a truer lens. If you’ve been feeling foggy, stuck, or confused—this episode is for you. Key Insights from Lesson 27 ✨ Vision is a choice—and a priority: When we make seeing clearly our highest goal, the world begins to reflect our inner clarity back to us. ✨ Seeing through love is never a sacrifice: According to the Course, true vision has no cost—it can only bless. ✨ One sincere moment of clarity is enough: Even if you forget your practice 99 times, one honest repetition of today’s mantra can transform your day—and your life. Reflection Questions What illusions or false beliefs am I willing to release? What does spiritual clarity look like for me? Where have I been prioritizing comfort over truth? If I truly believed that vision could only bless, what would I choose to see differently today? COMING UP IN APRIL Body Freedom Training CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Mon, March 24, 2025
I Am Afraid _________ Will Happen | ✨ A Course in Miracles
“My Attack Thoughts Are Attacking My Invulnerability.” – A Course in Miracles Workbook , Lesson 26 Have you ever noticed how quickly we go into mental battle mode—criticizing, judging, or trying to control—when we feel unsafe, insecure, or vulnerable? This week on Love & Learn , we explore Lesson 26 from A Course in Miracles Workbook, which reveals a powerful paradox: the more we attack, the more vulnerable we feel. And the more vulnerable we feel, the more we attack. In this episode, Jessica unpacks the concept of invulnerability not as denial, but as a spiritual remembering. We are reminded that our true Self—the part of us beyond ego and form—is incapable of being wounded. This episode also includes an honest reflection on how this lesson interacts with real-world threats, wealth inequality, and systemic injustice. Jessica shares her own perspective on discernment and how we can hold both spiritual invulnerability and human vulnerability at the same time. Key Insights from Lesson 26 ✨ Every attack thought is an act of self-harm: When we believe we can attack others, we simultaneously believe we can be attacked. This mindset diminishes our sense of safety and erodes our connection to peace. ✨ Vulnerability is created in the mind—not the world: According to the Course , your true Self is untouchable, eternal, and safe. But when we choose thoughts of fear, judgment, or control, we forget that—and invite the illusion of threat. ✨ Only your thoughts can make you feel vulnerable—and only your thoughts can restore your invulnerability: You don’t need someone else to change for you to feel secure. You don’t need the world to be perfect. What you need is to notice the thoughts that create fear—and choose differently. Reflection Questions Where in my life am I bracing for attack instead of standing in love? What thoughts do I entertain that make me feel weak, unsafe, or small? In what situations do I confuse fear-based control with protection? How might my experience shift if I believed I was invulnerable—safe in my essence, no matter what? RESOURCES MENTIONED Body Freedom Training @garyseconomics YouTube Channel CONNECT WITH JESSICA FLINT Website <a href="h
Mon, March 17, 2025
The Hidden Grace in the Highs and the Lows | ✨ A Course in Miracles
"I Do Not Know What Anything Is For." – A Course in Miracles Workbook , Lesson 25 Have you ever been so certain about something, convinced it was "good" or "bad", only to realize later that you misunderstood its purpose entirely? In this episode of Love & Learn , we explore Lesson 25 from A Course in Miracles Workbook for Students . This lesson challenges us to step back from our assumptions and recognize that we may not truly understand the meaning of what’s happening in our lives. By surrendering the need to know, we create space for a deeper wisdom to emerge—one that serves our highest good, even when we don’t yet see how. Key Insights from Lesson 25 ✨ The Ego’s Assumptions Are Not Reality: The ego thrives on certainty. It clings to labels, judgments, and familiar narratives because they provide a sense of control. But the danger in this is that we end up seeing what we expect to see, rather than what is actually there. We misinterpret situations, project old wounds onto new experiences, and resist change because it threatens the framework we’ve built in our minds. Instead of saying, “I already know what this means,” we begin to ask, “What else could this be? What might I be missing?” ✨ Meaning Emerges When We Let Go: Trying to control meaning keeps us trapped in a narrow, ego-driven perspective—one that filters everything through past experiences, fears, and personal expectations. When we cling to our own interpretations, we block the possibility of seeing things differently. By surrendering preconceived notions, we create space for divine wisdom to flow in. Letting go doesn’t mean becoming passive; it means shifting from force to faith, from grasping to allowing. ✨ Personal Interests Can Mislead Us: The goals we set for ourselves are often shaped by fear, ego, or external expectations rather than what truly serves us. When we cling to these personal agendas, we may overlook a greater path unfolding for our best interest. This lesson encourages us to recognize where our desires might be misaligned and to open ourselves to a deeper, more meaningful guidance. Reflection Questions Where in my life am I assuming I already understand something’s purpose? How does my attachment to specific outcomes affect my ability to trust life’s unfolding? In what ways have my personal desires or interests misled me in the past? What might shift in my experience if I fully trusted that everything is happe
Sun, March 02, 2025
Is That in Your Best Interest? | ✨ A Course in Miracles
"I Do Not Perceive My Own Best Interests." A Course in Miracles Workbook , Lesson 24 Ever feel like you're chasing outcomes that don’t truly serve you or end up leaving you unfulfilled and frustrated? In this episode of Love & Learn, we dive into Lesson 24 from A Course in Miracles Workbook for Students . This lesson invites us to examine our inner world and acknowledge that the way we perceive our needs and desires might not actually lead us to happiness. By opening ourselves up to honest self-examination, we can begin to learn what truly serves our best interests. Key Insights from Lesson 24 Honest Self-Examination Is Key: Recognizing that we often misperceive what benefits us is the first step toward genuine change. By admitting “I do not perceive my own best interests,” we create space to learn a new way of guiding our actions. Conflicting Goals Cloud Our Vision: Our desires and expectations can be jumbled and contradictory. When we hold multiple, conflicting outcomes in mind, we miss the unified path to our well-being. Learning Begins with Letting Go: Repeating the mantra and examining our unresolved situations allows us to let go of the demands that don’t serve us. This process opens us up to receive clearer, more loving guidance on what our true interests are. Reflection Questions In which areas of my life have I been pursuing outcomes that leave me unfulfilled? Where might my goals be conflicting with what truly benefits me? How can I open myself up to learning and receiving guidance that aligns with my genuine best interests? Press play to explore how acknowledging our misperceptions can transform not only our inner guidance but also the reality we create. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, February 23, 2025
Defending Yourself Against Others' Opinions, Judgements, or Actions | ✨ A Course in Miracles
"I Can Escape from the World I See by Giving Up Attack Thoughts." A Course in Miracles Workbook , Lesson 23 Ever feel like you have to defend yourself against others opinions, judgements, or actions toward you? In this episode of Love & Learn, we dive into Lesson 23 from A Course in Miracles Workbook For Students . This lesson shows us that our inner world—the very thoughts we choose—creates the reality we experience. By releasing attack thoughts, we reclaim the power to see and live in a world shaped by love rather than fear. Key Insights from Lesson 23 1. Attack Thoughts Create a Vengeful World: The world we see is a reflection of our inner thoughts. If we hold attack thoughts, we will see attack everywhere . 2. We Are Not Trapped: We don’t need to change the world —we need to change our thoughts about the world. The shift happens inside us first. 3. Freedom Comes From Letting Go: By repeating the mantra— "I can escape from the world I see by giving up attack thoughts about ___________", we learn to identify and release negative patterns, opening the door to inner peace and a more compassionate perspective. We don’t have to fight. We can simply step aside and choose love instead. Reflection Questions: In what areas of my life do I feel attacked or hold attack thoughts? Are these thoughts directed inward, toward others, or both? Am I willing to release my need to be right in favor of inner peace? Press play to explore how shifting your perception by letting go of attack thoughts can transform not just your inner world, but the entire reality you experience. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, February 16, 2025
Hurt People, Hurt People and Healed People, Heal People | ✨ A Course in Miracles
"What I See Is a Form of Vengeance." – A Course in Miracles Workbook , Lesson 22 Where in your life do you feel like the world or someone else is against you? In this episode of Love & Learn , we explore Lesson 22 from A Course in Miracles Workbook , which teaches that the way we see the world is a direct reflection of our own inner fears and attack thoughts . The word vengeance comes from the Latin vindicare , meaning to punish or claim justice —but in spiritual truth, the only thing being punished is ourselves when we hold onto attack thoughts. Key Insights from Lesson 22 1. We Project What We Fear: If you believe the world is harsh and unforgiving, you will find proof of it everywhere. Our perception is not neutral—it reinforces what we already expect. 2. The Vicious Cycle of Attack Thoughts: When we see the world as full of threats, we live in defense mode , which fuels more conflict and suffering. This lesson invites us to break the cycle. 3. There’s a Way Out: The most freeing truth of this lesson is that what we fear does not actually exist —except in our minds. By choosing to see differently, we reclaim our peace. By practicing this lesson with openness, we begin to release the illusion of attack and step into a reality shaped by love instead of fear. Press play to explore how shifting your perception can free you from resentment, conflict, and the weight of seeing the world through a lens of vengeance. CONNECT WITH JESSICA FLINT Website Instagram BOOK MENTIONED Astrology for the Soul by Jan Spiller ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, February 09, 2025
Anger, Frustration, F*ck Off Feelings | ✨ A Course in Miracles
"I am determined to see things differently." – A Course in Miracles Workbook , Lesson 21 Where in your life have you justified frustration or anger, believing you were seeing things clearly—only to later realize your perception was keeping you imprisoned in pain? In this episode of Love & Learn , we explore Lesson 21 from A Course in Miracles Workbook , which challenges us to shift our perspective on situations, people, and emotions that trigger us. This lesson teaches that even the smallest irritations stem from the same root as deeper anger, and that true vision requires a willingness to see beyond our conditioned responses. Key Insights from Lesson 21 The Little Annoyances Matter: Every frustration, no matter how small, is an opportunity to see differently. The practice of shifting perception starts in the smallest moments. Anger is a Veil Over a Deeper Wound: Our reactions are often disguising something deeper. Recognizing this allows us to move toward healing instead of staying stuck in blame. True Power Comes From Perspective : We may not control external events, but we always have the power to shift how we see them. Choosing peace over frustration puts us back in the driver’s seat. By practicing this lesson with determination and openness, we begin to free ourselves from the emotional weight of judgment and step into a clearer, more loving way of seeing the world. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Mon, February 03, 2025
The Power of Determination | ✨ A Course in Miracles
"I am determined to see." – A Course in Miracles Workbook , Lesson 20 Where in your life have you been so sure about something, only to later realize you were seeing it through a clouded lens? In this episode of Love & Learn , we explore Lesson 20 from A Course in Miracles Workbook for Students , which invites us to step into the power of determination when it comes to shifting our perception. This lesson reminds us that true vision isn’t about our physical eyes—it’s about how we choose to see the world with our mind and heart. Key Insights from Lesson 20 1. Determination Unlocks Vision: Your decision to see differently is the catalyst for transformation. When you commit to this shift, the path begins to reveal itself. 2. Awareness Without Judgment: This lesson is not about forcing yourself to see perfectly—it’s about becoming aware of how often we see through the lens of past conditioning, judgment, and fear. Simply noticing this is progress. 3. The Law of Cause & Effect in Action: Whatever you desire to see, you will see. When you commit to clarity and truth, the world begins to reflect it back to you. By practicing this awareness, staying open to new perspectives, and choosing love over fear, we create the conditions for deep personal transformation. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, January 26, 2025
Clean Up Your Thoughts and Boundaries | ✨ A Course in Miracles
"I am not alone in experiencing the effects of my thoughts." – A Course in Miracles Workbook , Lesson 19 What if every thought you have not only shapes your inner world but also ripples outward, influencing the collective energy around you? In this episode of Love & Learn , we explore Lesson 19 from A Course in Miracles Workbook , which teaches us that our thoughts are interconnected and extend beyond ourselves. This lesson encourages us to recognize the ripple effect of our thoughts and choose love over fear, not only for our own peace but for the collective good. Key Insights on Lesson 19 1. Minds Are Joined: This lesson reminds us that our thoughts are not contained within us—they are part of a shared, collective consciousness. 2. Private Thoughts Are an Illusion: There are no private thoughts. This realization can feel vulnerable but is also freeing, as it highlights the power of aligning your inner world with love. 3. Responsibility Becomes Empowerment: Understanding that your thoughts impact others allows you to see this interconnection not as a burden but as an opportunity to create ripples of love and healing. This interconnectedness makes the practice of self-compassion essential. When we notice critical or judgmental thoughts—about ourselves or others—and choose to shift toward love, we heal not only our own hearts but also contribute to a kinder, more loving collective energy. By practicing this awareness, setting boundaries, and choosing love over fear, we create the conditions for profound personal and shared transformation. CONNECT WITH JESSICA FLINT Website Instagram Map My Year ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, January 19, 2025
You Can't Hate Yourself Into a Version You Can Love | ✨ A Course in Miracles
"I am not alone in experiencing the effects of my seeing." – A Course in Miracles Workbook , Lesson 18 What if the way you see the world not only shapes your reality but also influences those around you? In this episode of Love & Learn , we explore Lesson 18 from A Course in Miracles Workbook , which teaches that our perceptions ripple outward, impacting others because our minds are interconnected. This lesson is a profound reminder of the shared nature of our thoughts and how choosing to see with love rather than fear creates positive effects beyond ourselves. This Lesson's Practice: Recognize the Ripple Effect: Look around your environment and say: “I am not alone in experiencing the effects of how I see this ______.” Expand Your Awareness: With eyes closed, bring to mind thoughts or situations and repeat: “I am not alone in experiencing the effects of how I see this ______.” Practice Daily: Do this 2-3 times a day for about one minute per session, adjusting as needed for comfort. Key Insights on Lesson 18: Perception Extends Beyond Ourselves: Our thoughts and perceptions aren’t isolated—they contribute to the collective energy we all share. Recognizing this deepens our responsibility for how we see and respond to the world. Love Over Fear Creates Ripples of Healing: Each loving thought we choose sends waves of positivity outward, uplifting not just ourselves but also those around us. Seeing Through Love Strengthens Connection: A shift in perception toward love fosters a greater sense of unity and shared purpose, reminding us that we are not separate but deeply connected. This lesson invites us to acknowledge the interconnected nature of our thoughts and embrace the power we have to bring healing and love into the world through how we see it. By practicing awareness and choosing love, we can help create a more harmonious and peaceful reality for ourselves and others. CONNECT WITH JESSICA FLINT Website Instagram Map My Year ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Fri, January 17, 2025
Why Motivation and Willpower Only Get You So Far | 🗺 Map My Year
Are you ready to change the way you’ve been approaching your life? In this second part of the Map My Year series, you'll get clear and confident on your vision for recovery and how you'll make it happen in the year ahead. Whether you are looking to break free from destructive patterns, embrace your passions, or step into your most confident self, this process will guide you toward meaningful change and growth. In this full workshop, you'll: ✅ Reflect on lessons and challenges of the past year ✅ Reset your mindset and reconnect with your vision ✅ Realign with your goals, values, and purpose ✅ Create a map to follow towards your most energized, authentic self ACCESS MAP MY YEAR https://recoverywarriors.com/plan/ CONNECT WITH JESSICA FLINT Website Instagram
Mon, January 13, 2025
When You Want a Result Badly: Why Impatience, Control, and Instability Hold You Back | ✨ A Course in Miracles
"I see no neutral things." – A Course in Miracles Workbook , Lesson 17 What if every thought you hold assigns meaning to the world you see, shaping your reality as an extension of either love or fear? In this episode of Love & Learn , we explore Lesson 17 from A Course in Miracles Workbook , diving into the idea that no thought is neutral, and therefore, no perception is neutral either. This lesson challenges us to recognize the impact of our thoughts and take responsibility for how they color our perceptions, opening the door to transforming our experiences and moving closer to peace and love. This Lesson's Practice: Observe Your Perceptions: Look around your environment with eyes open and say: “I see no neutral things because I have no neutral thoughts.” Assign Meaning Mindfully: Rest your gaze on each object or person long enough to say: “I do not see a neutral [object/person], because my thoughts about [object/person] are not neutral.” Repeat Daily: Practice this 3-4 times a day for a minute or so, or adjust as needed to remain comfortable. Use it whenever unease arises to bring awareness to the meaning your mind assigns to the world around you. Key Insights on Lesson 17: 1. Thoughts Create Perception: Our thoughts come first, shaping how we see the world. Recognizing this gives us the power to change our inner reality and, consequently, the way we experience the outer world. 2. Perceptions Reflect Love or Fear: No thought or perception is neutral. Each is imbued with either love or fear. By becoming aware of this, we can begin choosing thoughts rooted in love, bringing greater peace and joy into our lives. 3. Awareness Opens the Door to Change: The first step toward transformation is noticing the habitual meanings we attach to the people, objects, and situations around us. Awareness helps us release fear and align with love and truth. This lesson reminds us that we’re active participants in creating the world we experience. By acknowledging the power of our thoughts, we can begin to break free from fear-based patterns and embrace a reality shaped by love and forgiveness. CONNECT WITH JESSICA FLINT Website Instagram Map My Year ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck
Fri, January 10, 2025
Start Here: Creating a Recovery Plan That Works for You | 🗺 Map My Year
Are you ready to take charge of your recovery? In this first part of the Map My Year series, you'll get clear and confident on your vision for recovery and how you'll make it happen in the year ahead. Whether you are looking to break free from destructive patterns, embrace your passions, or step into your most confident self, this process will guide you toward meaningful change and growth. In this full workshop, you'll: ✅ Reflect on lessons and challenges of the past year ✅ Reset your mindset and reconnect with your vision ✅ Realign with your goals, values, and purpose ✅ Create a map to follow towards your most energized, authentic self ACCESS MAP MY YEAR https://recoverywarriors.com/plan/ CONNECT WITH JESSICA FLINT Website Instagram
Sun, January 05, 2025
Your Thoughts Are a Source of Oppression and Empowerment | ✨ A Course in Miracles
"I have no neutral thoughts." – A Course in Miracles Workbook , Lesson 16 What if every thought you have contributes either to truth or illusion, love or fear, oppression or empowerment? This lesson invites us to reflect on the power of our thoughts and recognize that none of them are neutral. Each thought shapes our perception of reality, extending either love or reinforcing illusions. In this episode of Love & Learn , we dive into Lesson 16 from A Course in Miracles Workbook , exploring how becoming aware of our thoughts can empower us to choose love and release the grip of fear. This Lesson's Practice: Observe Your Thoughts: Spend a minute with your eyes closed, letting thoughts arise naturally. Identify the central theme or person of each thought and say: “This thought about [specific thought] is not a neutral thought.” Name the Impact: Notice how the thought influences your emotions or perceptions. Acknowledge its power without judgment, and bring awareness to whether it stems from love or fear. Repeat Throughout the Day: Use this practice whenever you notice a thought that creates unease, applying the mantra: “This thought about [specific thought] is not a neutral thought because I have no neutral thoughts.” Key Insights on Lesson 16: Thoughts Are Never Neutral: Every thought either extends love or contributes to illusion. Recognizing this helps us take responsibility for the energy we bring into the world. Truth vs. Illusion: Thoughts rooted in truth align with love and peace, while fear-based thoughts perpetuate illusions. Becoming aware of this distinction empowers us to choose differently. Awareness Brings Healing: The first step to transformation is awareness. By noticing the thoughts we habitually hold, we create space to release fear and reconnect with love. This lesson reminds us of the profound impact our thoughts have on shaping our inner and outer worlds. It’s a call to examine the mental stories we tell ourselves and begin shifting them toward truth and love. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, December 29, 2024
Getting to the Root of Eating Disorders, Addiction, and Trauma | ✨ A Course in Miracles
"My thoughts are images that I have made." – A Course in Miracles Workbook , Lesson 15 What if the world we see isn’t reality, but a projection of the thoughts we’ve created? This lesson challenges us to question the images we believe are real and invites us to open our minds to true vision. In this episode of Love & Learn , we explore Lesson 15 from A Course in Miracles Workbook , uncovering the role of our thoughts in shaping how we perceive the world and how releasing fear-based images can lead to clarity and peace. This Lesson's Practice: Observe Your Thoughts : Close your eyes and observe the thoughts that arise. For each one, say: “This thought about [specific thought] is an image that I have made.” Apply Specificity : Bring to mind a particular situation or belief you’re struggling with and acknowledge it as an image you’ve created. Example: “This thought about my financial struggles is an image that I have made.”“This thought about my stomach is an image that I have made.” Embrace Resistance : Notice resistance or discomfort, acknowledge it with kindness and return to the practice. This awareness is the first step toward releasing fear-based projections and reconnecting with love. Key Insights on Lesson 15: 1. Thoughts Shape Perception: This lesson highlights that our thoughts do not merely stay in our minds; they project outward, forming the images we believe to be reality. Recognizing this allows us to question whether our perceptions are rooted in love or fear. 2. Image-Making vs. True Vision: What we often call “seeing” is actually the projection of our own mental constructs. True vision, by contrast, reveals the divine truth beyond these illusions, helping us reconnect with love and inner peace. 3. Light Episodes as Symbols of Awakening: The Course mentions “light episodes,” moments of clarity or joy that symbolize the beginning of real vision. These are not the destination but signs that we’re on the right path toward perceiving with love instead of fear. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, December 22, 2024
Where is God When Disaster and Misfortune Strike? | ✨ A Course in Miracles
"God did not create a meaningless world." – A Course in Miracles Workbook , Lesson 14 What if the distress we feel about the world’s horrors isn’t rooted in divine creation but in the ego’s projection of fear and separation? In this episode of Love & Learn , we explore Lesson 14 from A Course in Miracles Workbook , diving into the discomfort and resistance that arises when faced with letting go of deeply ingrained meanings. Key Insights on Lesson 14: 1. God’s Creations Are Eternal: This lesson reminds us that what is real and meaningful is eternal and unchanging. Anything that causes fear or distress stems from the ego’s illusions. By repeating today’s mantra— “God did not create a meaningless world” —we affirm that divine truth is not shaped by the fleeting or painful aspects of the physical world. 2. Letting Go of Meaningless Thoughts: When distressing thoughts arise, they often stem from the meanings we have projected onto the world, reinforced by collective socialization and indoctrination. This lesson teaches us to observe these thoughts, label them as illusions, and release their hold on us, opening the way for divine love and peace to flow in. 3. Practicing Specificity and Awareness: With eyes closed, bring to mind a specific fear or distressing situation. State clearly: “God did not create [specific situation], and so it is not real.” Repeat: “God did not create a meaningless world.” This practice helps us confront our personal and collective “repertory of horrors” with compassion and detachment, reinforcing the truth of God’s eternal love. Resistance is natural—observe it without judgment and return to the practice when ready. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, December 15, 2024
Being in Competition with God's Plan | ✨ A Course in Miracles
"A meaningless world engenders fear because I think I am in competition with God." – A Course in Miracles Workbook , Lesson 13 What if the fear we feel about life’s uncertainties isn’t rooted in external circumstances but in our ego’s desperate attempt to create meaning where none inherently exists? In this episode of Love & Learn , we explore Lesson 13 from A Course in Miracles Workbook , which reveals how the ego panics when faced with meaninglessness, as it threatens its sense of control and identity. By observing this fear, we can begin to detach from the ego’s illusions and allow love and divine truth to guide us instead. Key Insights on Lesson 13: 1. Why Meaninglessness Creates Fear: Our fear of a meaningless world stems from the ego’s belief that its existence is under threat. When we let go of ego-driven stories, labels, and attachments, the ego feels exposed and vulnerable. This lesson teaches us that fear arises not from the world itself, but from our inner resistance to accepting its lack of inherent meaning. 2. Releasing the Ego’s Control: The ego assigns meaning to the world in an attempt to assert dominance over reality, creating illusions to sustain its identity. By observing these tendencies without judgment, we can start to recognize that fear is a construct of the ego, not an objective truth. This awareness allows us to gently release control and invite divine guidance. 3. Practicing Peaceful Observation: The exercise for Lesson 13 encourages calm observation and detachment from fear-based interpretations: Close your eyes and repeat: “A meaningless world engenders fear.” Open your eyes and look around slowly, saying: “I am looking at a meaningless world.” Conclude with: “A meaningless world engenders fear because I think I am in competition with God.” If resistance arises, affirm gently: “God did not create a meaningless world.” This practice helps anchor you in divine truth and live with greater peace, trusting the Divine process every step of the way. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, December 08, 2024
How Do You Perceive the World Around You? | ✨ A Course in Miracles
"I am upset because I see a meaningless world." – A Course in Miracles Workbook , Lesson 12 What if our emotional reactions to the world are not caused by external events, but by the meaning we project onto them? In this episode of Love & Learn , we explore Lesson 12 from A Course in Miracles Workbook , which challenges us to consider that the world is meaningless until we assign meaning to it. This lesson is a step toward recognizing that our perception is a reflection of our inner state—not an objective reality. Key Insights on Lesson 12: 1. Recognizing Our Perceptual Filters: The lesson invites us to see that our thoughts and beliefs color how we interpret the world. Whether we perceive a world that’s frightening, sad, or even beautiful, these labels come from within us. By observing these judgments without attachment, we can open the door to a more neutral, peaceful perspective. 2. Moving Toward Inner Freedom: Understanding that the world itself is meaningless helps free us from emotional reactions tied to external events. This awareness empowers us to reclaim control over our responses, leading to greater peace and forgiveness as we recognize that meaning comes from within. 3. Gentle, Consistent Practice: The practice for today’s lesson involves slow and deliberate observation of the world around us, noticing the meanings we assign, and then affirming: “I am upset because I see a meaningless world.” This process trains us to become aware of our perceptions and gently detach from them, fostering curiosity and openness. Practicing Lesson 12: Observe and Name : Look around you and notice the labels you assign to the world—whether positive or negative. Simply name them without judgment. Repeat the Mantra : After each observation, affirm: “I am upset because I see a meaningless world.” This reinforces the idea that your reactions stem from the meanings you project, not from the external world itself. Apply Throughout the Day : Anytime you feel upset, pause and repeat the mantra, connecting back to the lesson’s core principle. By practicing this lesson, we learn to see through the illusions of meaning we impose on the world, creating space for love and peace to arise. This awareness is not about denial but about freeing ourselves from conditioned perceptions, making room for new, more compassionate ways of seeing. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DEC
Mon, December 02, 2024
Searching For Meaning in Your Thoughts | ✨ A Course in Miracles
"My meaningless thoughts are showing me a meaningless world." – A Course in Miracles Workbook , Lesson 11 What if the world we see isn’t an objective reality but a reflection of the thoughts we hold in our minds? In this episode of Love & Learn, we explore Lesson 11 from A Course in Miracles Workbook , which introduces the transformative idea that the world we perceive is shaped by our thoughts. This lesson challenges us to recognize that our meaningless thoughts project a meaningless world—and that by understanding this, we can begin to see through the illusions of fear and open ourselves to truth and love. Key Insights on Lesson 11: Reclaiming the Power of Perception: This lesson introduces a profound shift: our thoughts determine the world we see, not the other way around. By recognizing that our perceptions are projections, we reclaim the power to shape our experience of reality through intentional and loving thoughts. The Role of Forgiveness in Perception: Forgiveness becomes possible when we realize that what we see as "wrong" in the world is often a projection of our own thoughts and beliefs. By letting go of these judgments, we free ourselves to experience inner peace and clarity. Practicing Observation Without Judgment: The practice involves observing the world around us while repeating the mantra: “My meaningless thoughts are showing me a meaningless world.” This exercise helps us detach from assumptions, fostering openness and curiosity about what lies beyond our conditioned perceptions. Remember: By recognizing that our thoughts create the world we perceive, we take a vital step toward seeing through illusions and embracing a reality grounded in love and new truth. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, November 24, 2024
Thoughts Do Not Mean Anything | ✨ A Course in Miracles
"My thoughts do not mean anything. This idea will help to release me from all that I now believe." – A Course in Miracles Workbook , Lesson 10 What if the thoughts that fill our minds—our worries, judgments, and fears—are simply noise, blocking us from experiencing our inner peace? In this episode of Love & Learn , we delve into Lesson 10 from A Course in Miracles Workbook , which challenges us to reconsider the weight and meaning we give to our thoughts. This lesson is an invitation to step back from the constant chatter of our minds and begin to clear the path to recognizing the truth of who we are—a being of light and love, unburdened by fear. Key Insights on Lesson 10: 1. Letting Go of Mental Clutter: Lesson 10 emphasizes that many of our thoughts are distractions, rooted in fear, judgment, and the past. By practicing the mantra, “My thoughts do not mean anything,” we start to distance ourselves from these mental loops, clearing space for clarity and peace. 2. Thoughts Are Not Reality: We often equate our thoughts with truth, believing that what we think defines who we are. This lesson reminds us that our thoughts are not reality—they are simply patterns and projections. Recognizing this distinction helps us detach from negative or limiting beliefs. 3. Clearing the Path to Inner Light: As we release the grip of meaningless thoughts, we begin to connect with our inner light—the part of us that is constant, unchanging, and rooted in love. This practice is a step toward recognizing our true self beyond the illusions created by the mind. Reflection for the Week: Where in your life are your thoughts creating unnecessary noise or tension? How can you practice letting go of these thoughts to connect more deeply with the peace that already exists within you? Remember: Your thoughts do not define you. By practicing the mantra, “My thoughts do not mean anything,” you are making space to reconnect with the truth of who you are free of cognitive distortions. CONNECT WITH JESSICA FLINT Website Instagram ORACLE DECKS USED Tea Leaf Fortune Cards Animal Spirit Deck The Rose Oracle Deck
Sun, November 17, 2024
Unlearning the Past and the Sunk Cost Fallacy | ✨ A Course in Miracles
"I see nothing as it is now." – A Course in Miracles Workbook , Lesson 9 What if our perceptions are clouded not just by the past but by assumptions and biases that prevent us from truly seeing the present? In this episode of Love & Learn , we explore Lesson 9 from A Course in Miracles Workbook , which reminds us that our minds rarely see things as they truly are. Instead, we project our past experiences and assumptions onto the present, distorting our ability to engage with reality. By practicing this lesson, we begin to release these filters and open ourselves to a clearer and more authentic perspective. Key Insights on Lesson 9: The Challenge of Unlearning: This lesson emphasizes that confusion and resistance are natural as we begin to undo our false perceptions. Understanding isn’t required at this stage—consistent practice is. Each small step helps clear away the mental clutter that obscures our ability to truly see. Perception Is Distorted by Assumptions: Our perceptions are shaped by judgments, memories, and biases, preventing us from seeing the present moment clearly. By acknowledging that we “see nothing as it is now,” we create space to recognize and release the filters that distort our view of reality. The Power of Honest Practice: The exercise for this lesson invites us to look at familiar objects and practice the mantra: “I see nothing as it is now.” This practice isn’t about doubting what’s in front of us but becoming aware of how our thoughts and assumptions influence what we see. Honest, non-judgmental application of this idea helps us loosen these mental projections. Overcoming the Sunk Cost Fallacy This lesson ties beautifully to the concept of the "sunk cost fallacy," which is the tendency to hold onto past investments of time, energy, or resources, even when moving forward would be more beneficial. Just as this lesson encourages us to see the present without the weight of past filters, overcoming the sunk cost fallacy invites us to release attachment to past efforts and focus on the opportunities that lie ahead. Reflection for the Week Where in your life are you letting past investments—of time, energy, or beliefs—hold you back from moving forward? How can you release these attachments to see your present reality more clearly and make choices that align with your true self? Remember: Our perceptions are often distorted by the past, but through honest and consistent practice, we can begin to see the world—and ourselves—with greater clarity and love. Tune in and join us as we uncover how this practice can help us create a more peaceful, present-centered life!</p
Sun, November 10, 2024
Your Mind is Preoccupied With Past Thoughts | ✨ A Course in Miracles
"My mind is preoccupied with past thoughts." – A Course in Miracles Workbook , Lesson 8 What if the thoughts filling our minds are actually remnants of the past, blocking our view of the present? In this episode of Love & Learn , we dive into Lesson 8 from A Course in Miracles Workbook , which reveals how much of our mental activity is a preoccupation with past thoughts. This lesson guides us to recognize how memories and past experiences cloud our perception, preventing us from fully engaging with the present moment. By becoming aware of these thought patterns, we open the door to experiencing life with greater clarity and presence. Key Insights on Lesson 8: 1. The Illusion of Time in Our Thoughts: This lesson invites us to see that when we think about the past or anticipate the future, our minds are actually blank, disconnected from the present reality. The only time that truly exists is the now, and focusing on it allows us to break free from the illusion of time and connect with what is real. 2. Preoccupation with the Past Blocks the Present: When our minds are filled with past thoughts, they become cluttered with “thoughtless ideas” that lack true substance. This mental clutter blocks us from seeing the world clearly and experiencing the truth of each moment. By letting go of these past-based thoughts, we open ourselves up to living more fully in the present. 3. Naming Thoughts to Break the Cycle: The practice of naming each thought—“I seem to be thinking about ______”—helps us become aware of how frequently we drift into past memories or worries about the future. This awareness is the first step to breaking the habit of dwelling on old thoughts and returning to a state of peaceful presence. Remember : When we recognize that much of our mind is occupied by past thoughts, we create the opportunity to experience life as it truly is, free from the filters of memory and assumption. Tune in to join us as we uncover how releasing past thoughts allows for a clearer, more peaceful experience of the present moment! CONNECT WITH JESSICA FLINT Website Instagram
Fri, November 08, 2024
Don’t Take Anything personally | 📖 The Four Agreements
"Whatever people do, feel, think, or say, don’t take it personally." – Don Miguel Ruiz, The Four Agreements What if you could free yourself from the emotional rollercoaster of others’ opinions and actions? In this episode of Love & Learn , we explore the second agreement from Don Miguel Ruiz’s transformative book, The Four Agreements : Don’t Take Anything Personally . This agreement teaches us how to release the need for approval and detach from others’ judgments, allowing us to experience greater inner peace and freedom. By recognizing that people’s actions and words are reflections of their own beliefs and experiences, we learn to protect our self-worth from external influences. In this episode, we’ll uncover: Why people’s opinions and actions are projections of their own reality, not a reflection of you How to let go of emotional pain by releasing the need for validation from others The powerful effects of creating boundaries and taking ownership of your own feelings KEY TAKEAWAYS: Others’ Reactions Reflect Their Own Inner Worlds People’s actions and words are rooted in their unique beliefs, past experiences, and insecurities—not in who you are. Understanding this allows you to let go of defensiveness and hurt, creating space for compassion and self-acceptance. Your Self-Worth Doesn’t Depend on External Validation Taking things personally often means tying your worth to others' approval. By releasing the need for validation, you create a stronger foundation of self-worth based on your own truth, empowering you to live authentically and confidently. Not Taking Things Personally Strengthens Boundaries and Builds Inner Peace This agreement doesn’t mean dismissing feedback but encourages discernment and emotional responsibility. By not absorbing others' judgments, you establish healthier boundaries and experience a deeper sense of inner peace and resilience. Remember: When you stop taking things personally, you free yourself from the control of others’ perceptions. This agreement is a powerful path toward self-love and emotional freedom. Tune in to discover how letting go of personal importance can transform your relationships and bring you greater peace! ALL CONCEPTS FROM THE FOUR AGREEMENTS Be Impeccable With Your Word Don’t Take Anything Personally CONNECT WITH DON MIGUEL RUIZ Website Books <a href="https://www.instagram.com/donmiguelr
Wed, November 06, 2024
Be Impeccable With Your Word | 📖 The Four Agreements
"Words are a force; they hold the power to create or destroy." – Don Miguel Ruiz, The Four Agreements What if every word you spoke shaped your reality, affecting not only your self-image but the world around you? In this episode of Love & Learn , we dive into the first of Don Miguel Ruiz’s Four Agreements : Be Impeccable with Your Word. This agreement reminds us of the transformative power of our words, not just in our interactions with others but in how we speak to ourselves. By being mindful of our language, we can create a more positive, authentic, and loving experience of life. In this episode, we’ll uncover: Why words are more than symbols—they’re tools that shape our beliefs and experiences The meaning of "impeccability" and how it relates to self-respect and self-love How to become aware of negative self-talk and shift to words that affirm your worth KEY TAKEAWAYS: Words Are Seeds That Shape Your Reality : Each word you speak or think is like a seed planted in the fertile ground of your mind, shaping how you see yourself and others. By using words that nurture love, compassion, and truth, you’re planting seeds that will grow into a more fulfilling and peaceful life. Remember, words aren’t just sounds; they’re tools that have the power to create or destroy. Choose them wisely. Being Impeccable with Your Word Is an Act of Self-Love : Being impeccable with your word means aligning what you say and think with your higher self—words that honor, uplift, and respect who you are. This is an act of love, not only for yourself but for those around you. When we avoid self-criticism, gossip, and judgment, we reduce the “emotional poison” in our lives, allowing us to see ourselves and others more clearly and compassionately. Commit to Breaking Negative Agreements : Pay attention to your self-talk and notice any patterns of negativity or self-criticism. By shifting these thoughts—even in small ways—you begin to challenge limiting beliefs and replace them with words that uplift and support your journey. Many of our limiting beliefs come from agreements we didn’t consciously choose. By being impeccable with our word, we actively challenge and rewrite these agreements. Each time you choose words that empower rather than diminish, you weaken old patterns and strengthen new agreements that affirm your worth, creativity, and joy. As Ruiz says, this agreement will “change the kind of seeds your mind is fertile for,” allowing you to nurture a life built on love instead of fear. Remember: Your words have the power to create a more loving, compassionate world within you and around you. Tune in to discover how being impeccable with your word can shift your perspective and enrich you
Sun, November 03, 2024
Seeing Beyond the PAST | ✨ A Course in Miracles
"I see only the past." – A Course in Miracles Workbook , Lesson 7 What if the way we see the world is shaped entirely by our past experiences? In this episode of Love & Learn , we dive into Lesson 7 from A Course in Miracles Workbook . This lesson challenges us to recognize that much of what we perceive in the present is filtered through our memories and assumptions, not through a clear view of reality. When we see “only the past,” we’re limiting our ability to experience the present moment as it truly is, and we may be missing out on new perspectives and possibilities. Key Insights on Lesson 7 1. The Past Shapes Our Perceptions: This lesson encourages us to see how our past experiences color everything we perceive. For instance, when looking at something as simple as a cup, our perception is influenced by every memory and association we’ve formed about cups. Recognizing this filter helps us understand that we often react to old stories and assumptions rather than the present moment. 2. Letting Go of Old Filters: When we acknowledge that our vision is clouded by past judgments, we begin to create space for a more genuine and unfiltered experience of the world. By letting go of these mental filters, we open ourselves to a more present, unbiased view of the people and situations in our lives. 3. Practicing Presence: Throughout the day, apply the mantra, “I see only the past in this _____.” This practice reminds us to pause, observe, and notice how we are projecting past experiences onto the present. As we continue with this exercise, we train our minds to embrace the moment with fresh eyes, releasing past judgments and embracing peace. Remember: Our perception is often limited by the past, but by practicing this lesson, we can open ourselves to a clearer, more peaceful experience of the present. Tune in and join us on this journey through A Course in Miracles as we uncover new ways to see the world with clarity and love. CONNECT WITH JESSICA FLINT Website Instagram
Sun, October 27, 2024
DISTORTED Perceptions | ✨ A Course in Miracles
“I am upset because I see something that is not there.” – A Course in Miracles Workbook , Lesson 6 What if your emotional reactions were not caused by external events, but by the stories your mind creates? In this episode of Love & Learn, we explore Lesson 6 from A Course in Miracles Workbook . This lesson invites us to recognize that our upsets are often based on distorted perceptions, not reality. When we’re upset, we’re reacting to something our mind has created, rather than what’s truly happening. By acknowledging this, we open the door to peace and a deeper understanding of our emotions. Key Insights on Lesson 6 Distorted Perceptions: This lesson teaches us that when we are upset, we are reacting to a distorted perception rather than the reality of the situation. Whether it’s anger, fear, or anxiety, we are often upset because we see something that isn’t really there—something our mind has created based on past conditioning or fear. For example: “I am angry at __________ because I see something that is not there.” By acknowledging this, we create space to question the stories we’ve been telling ourselves and let go of old perceptions that no longer serve us. All Upsets Are Equal: The course emphasizes that all forms of upset—whether big or small—are rooted in the same kind of misperception. Whether we feel frustrated by traffic or deeply hurt by a personal conflict, the cause is the same: we are perceiving something that isn’t truly there. This idea allows us to see beyond the differences in surface-level emotions and recognize the underlying pattern. Practice Makes Peace: The real power of this lesson comes from applying it throughout the day. Whenever you feel any kind of upset, pause and repeat: “I am upset because I see something that is not there.” It might feel odd at first, but this simple practice helps interrupt the cycle of automatic reactions and opens up the possibility for more clarity and calm. This is how we begin to make real shifts in our thought system—moving from fear to love, one moment of awareness at a time. Keep practicing, and notice how it opens space for a new perspective to emerge. Remember: Your emotional reactions are often based on stories your mind creates, not reality. By practicing this lesson, you can begin to see beyond the surface and access a deeper sense of peace and understanding. Tune in and join us as we continue our journey through A Course in Miracles . CONNECT WITH JESSICA FLINT Website <a href="https://www.instagram.com/jessicaflintlov
Thu, October 24, 2024
Letting Go of EXHAUSTION as a Status Symbol and Productivity as Self-Worth | 📖 The Gifts of Imperfection
"Letting go of exhaustion as a status symbol and productivity as self-worth begins with understanding that play and rest are not luxuries—they are essential." – Dr. Brené Brown, The Gifts of Imperfection What if we stopped wearing exhaustion as a badge of honor and started valuing rest, play, creativity, and self-expression as essential components of a fulfilling life? In this episode of Love & Learn , we explore the importance of cultivating play and rest, creativity, meaningful work, and embracing joy through laughter, song, and dance. By letting go of the pressure to be constantly productive, we reconnect with what truly nourishes our well-being. In this episode, we’ll uncover: Why rest and play are antidotes to burnout and essential for joy How releasing societal pressures around productivity allows for greater creativity The power of meaningful work that aligns with personal values, not external expectations How laughter, song, and dance foster connection and freedom from the need to be "cool" or in control KEY TAKEAWAYS: 1. Creativity is Essential for Meaning and Fulfillment : Creativity allows us to express our true selves and connect with the world in a unique way. By letting go of comparison, we can embrace creativity as a core part of who we are, which brings deeper meaning and fulfillment into our lives. 2. Play and Rest Are Non-Negotiable for Well-Being : In a world that glorifies busyness, it’s easy to view rest and play as unproductive, but they are vital for renewal. Play provides joy and energy, while rest helps us recharge and avoid burnout. Both are essential for living a more balanced, fulfilling life. 3. Meaningful Work Aligns with Personal Values : Meaningful work isn’t about conforming to societal “supposed to’s.” Instead, it’s about aligning your work with your passions and values, which fosters a greater sense of purpose and satisfaction. 4. Laughter, Song, and Dance Foster Joy and Connection: Letting go of the need to appear cool or "in control" allows us to reconnect with our playful selves. Through laughter, song, and dance, we build deeper emotional connections and experience joy in its purest form. Remember: By cultivating creativity, rest, meaningful work, and moments of joy, we can live more wholehearted lives. These practices remind us to embrace our imperfections and lead with authenticity, love, and connection. Tune in to hear how these guideposts can help you live a more joyful, creative, and connected life! ALL CONCEPTS FROM THE GIFTS OF IMPERFECTION Letting Go of Living from a Place of UNWORTHINESS Letting Go of PERFECTIONISM,
Tue, October 22, 2024
Letting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and Scarcity | 📖 The Gifts of Imperfection
“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” – Dr. Brené Brown, The Gifts of Imperfection What if joy, intuition, and calm were available to you right now, regardless of life's challenges or uncertainties? In this episode of Love & Learn , we explore three more guideposts from Brené Brown’s The Gifts of Imperfection . These guideposts remind us that by practicing gratitude, trusting our intuition, and cultivating stillness, we can release scarcity, control, and anxiety, making room for more joy, faith, and peace in our lives. In this episode, we’ll uncover: How gratitude opens the door to joy, even in imperfect moments Why trusting intuition and faith requires letting go of control The importance of calm and stillness as antidotes to anxiety in a fast-paced world KEY TAKEAWAYS: 1. Gratitude is the Key to Joy : We often think joy comes after achieving something or when life is perfect, but Dr. Brené Brown reminds us that joy and gratitude can be accessed in any moment—no matter how imperfect. Practicing gratitude, even during difficult times, opens the door to joy by shifting our focus from scarcity to abundance. It’s about embracing the present, and the vulnerability that comes with truly appreciating what we have in this very moment. 2. Trusting Faith and Our Intuition Means Letting Go of Control : Intuition and faith help us navigate uncertainty, yet we often crave control and guarantees before trusting our inner wisdom. Dr. Brené Brown defines intuition as a blend of knowledge, insight, instinct, experience, faith, and reason. By letting go of the need for certainty, we allow ourselves to trust the process and embrace the mystery of life. Faith isn’t about having all the answers—it’s about trusting that we’ll find our way through the unknown. 3. Calm and Stillness Are Antidotes to Anxiety : In a world that glorifies busyness and treadmill to-do lists to nowhere, cultivating calm and stillness is essential for emotional well-being. Dr. Brené Brown encourages us to let go of anxiety as a lifestyle by grounding ourselves in the present and responding to life’s challenges with patience and mindfulness. Calm is contagious, and by practicing stillness—whether through meditation, nature walks, or quiet reflection—we create the space needed for clarity and inner peace. Remember: By cultivating gratitude, trusting our intuition, and embracing calm, we can transform the way we experience life’s uncertainties and challenges. These practices are the keys to living a more joyful, peaceful, and fulfilling life. Tune in and join us as we explore how these practices can change your lif
Sun, October 20, 2024
You Are Never Upset For the Reason YOU Think | ✨ A Course in Miracles
"I am never upset for the reason I think." – A Course in Miracles Workbook , Lesson 5 What if the source of your frustration, anger, or fear isn’t what you think it is? In this episode of Love & Learn , we continue our journey through A Course in Miracles Workbook with Lesson 5. This lesson invites us to question the surface reasons we believe are causing our emotional reactions and go deeper. It challenges the assumption that external situations are the source of our upset and encourages us to look within for the true cause. By recognizing that the source of our upset is never what it appears to be, we begin to peel back the layers of fear and conditioning that keep us stuck in old patterns. Key Insights on Lesson 5 Peeling Back the Layers of Emotion: This lesson encourages us to dig deeper beneath the surface of our emotions. While we might think our upset is caused by a person, situation, or event, A Course in Miracles teaches us that the real cause often lies within—rooted in fear or past conditioning. This shift in perspective opens the door to deeper healing. The Illusion of Different Emotions: Anger, fear, jealousy, sadness—while these emotions may feel different, they all stem from the same underlying sense of separation from love. Recognizing this can help us see through the illusion of separation and move toward unity, peace, and love. Claiming Responsibility for Your Experience: By practicing this lesson, we take responsibility for our emotional responses. This doesn’t mean ignoring or denying emotions, but rather seeing them as opportunities to explore what’s really happening beneath the surface. This practice empowers us to choose love over fear and liberates us from automatic reactions. As you practice Lesson 5 this week, remember to apply it to any moment of upset, no matter how big or small. The lesson to repeat is: “I am never upset for the reason I think.” “I am not angry at ________ for the reason I think.” “I am not afraid of ________ for the reason I think.” Take this opportunity to look beyond the surface and explore what’s really driving your emotional reactions. This practice can help you reclaim your peace, release old patterns, and move through life with greater clarity and openness to love. CONNECT WITH JESSICA FLINT Website Instagram
Fri, October 18, 2024
Letting Go of PERFECTIONISM, PEOPLE-PLEASING, and Numbing | 📖 The Gifts of Imperfection
“Authenticity is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Dr. Brené Brown, The Gifts of Imperfection What if the secret to building resilience, authenticity, and connection was allowing yourself to be vulnerable? In this episode of Love & Learn , we dive deeper into Brené Brown’s The Gifts of Imperfection by focusing on three essential guideposts for wholehearted living: cultivating authenticity, practicing self-compassion, and building resilience. These practices allow us to let go of the exhausting need to fit in, be perfect, and avoid vulnerability. In this episode, we’ll uncover: How authenticity is a daily practice of letting go of what people think Why self-compassion is the antidote to perfectionism The power of resilience and how embracing vulnerability leads to deeper connection and joy KEY TAKEAWAYS: 1. Authenticity is a Daily Practice: Cultivating authenticity requires us to show up as our true selves and let go of the need for approval. Dr. Brené Brown reminds us that being authentic isn’t about being perfect—it’s about being real. The courage to be vulnerable and set boundaries helps us nurture genuine connections and foster a sense of belonging. 2. Perfectionism Hinders Success and Growth: Research shows that perfectionism often leads to anxiety, depression, and missed opportunities. It paralyzes us from taking risks or following our dreams. Perfectionism keeps us trapped, driven by the fear of judgment, blame, and shame. Instead of striving for perfection, practicing self-compassion little by little, adds up and helps us opens up space for real progress and joy in life. 3. Resilience Flourishes Through Vulnerability and Connection: True resilience comes from embracing the full range of human emotions, rather than numbing pain or discomfort. By allowing ourselves to be vulnerable and staying connected to a greater sense of purpose, we open the door to joy, love, and deeper meaning in life. Spirituality reminds us of our interconnectedness and helps combat feelings of fear, hopelessness, and disconnection, shining light from within during dark times. Remember: Perfectionism isn’t a shield; it’s a weight that holds you back. By cultivating authenticity, self-compassion, and resilience, you unlock the freedom to live a more fulfilling and joyful life. Tune in and join us as we explore how these practices can transform your life. ALL CONCEPTS FROM THE GIFTS OF IMPERFECTION Letting Go of Living from a Place of UNWORTHINESS <a href="https://share.transistor.fm/s/48cbcce9"
Wed, October 16, 2024
Letting Go of Living From a Place of UNWORTHINESS | 📖 The Gifts of Imperfection
“You’re worthy of love and belonging now. Right this minute. As is.” – Dr. Brené Brown, The Gifts of Imperfection What if worthiness wasn’t something you had to earn or hustle for, but something you could claim, right now? In this episode of Love & Learn , we begin our exploration of Brené Brown’s The Gifts of Imperfection by focusing on letting go of living from a place of unworthiness. We dive into how courage, connection, and compassion are essential tools in reclaiming your worthiness. By practicing these daily, we can start to let go of perfectionism, shame, and the exhausting pressure to “fit in” and be "perfect". Instead, we learn to embrace authenticity and true belonging. In this episode, we’ll uncover: The importance of courage in showing up as your imperfect self Why connection is about belonging, not fitting in How self-compassion and sharing your story can heal shame and help you reclaim your worthiness KEY TAKEAWAYS: 1. Practice Courage by Owning Your Vulnerabilities: Reflect on where you feel most vulnerable in your life right now. How can you show up with courage in that space? Consider sharing your story or admitting you don’t have it all together as an act of bravery that invites deeper connection with others. 2. Seek True Belonging, Not Fitting In: Think about spaces or relationships where you feel the pressure to change or hide parts of yourself to fit in. Now, consider where you feel accepted just as you are. Take a step toward nurturing those spaces where you can experience true belonging. 3. Heal Shame with Self-Compassion and Storytelling: Identify a part of your story that feels hidden in shame. How can you offer yourself compassion in this area? Consider sharing your story with someone who can hold space for your vulnerability, and notice how this diminishes shame’s hold on you. Remember: Worthiness has no prerequisites. You are enough, just as you are, right now. Tune in to discover how courage, connection, and compassion can transform your sense of self-worth and help you live more wholeheartedly. ALL CONCEPTS FROM THE GIFTS OF IMPERFECTION Letting Go of Living from a Place of UNWORTHINESS Letting Go of PERFECTIONISM, PEOPLE-PLEASING, and Numbing Letting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and Scarcity Letting Go of EXHAUSTION as a Status Symbol and Productivity as Self-Worth CONNECT WITH DR. BRENÉ
Sun, October 13, 2024
Stripping Thoughts of MEANING | ✨ A Course in Miracles
"These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place]." – A Course in Miracles Workbook , Lesson 4 What if the thoughts racing through your mind didn’t hold the power that you give them? In this episode of Love & Learn , we continue our journey through A Course in Miracles Workbook and explore Lesson 4. This lesson invites us to release the automatic meaning we attach to our thoughts and observe them without judgment. By doing so, we begin to create space for peace and inner clarity. This lesson teaches us that our thoughts are neutral until we decide to assign them meaning, and in this neutrality lies the power to shift from fear to love. Key Insights on Lesson 4 Neutralizing Thought: This lesson teaches us that our thoughts don’t inherently mean anything until we assign them meaning. By recognizing this, we create space to detach from the automatic and often egoic interpretations we place on every thought. This is a powerful reminder that not every thought is a reflection of truth—many are just fleeting impressions that pass through our minds. Breaking the Thought-Emotion Cycle: Our minds tend to loop certain thoughts that stir up emotions, and these emotions reinforce those thoughts, creating a cycle. By acknowledging that these thoughts do not mean anything , we can begin to break that cycle. It’s a way of reclaiming peace, where instead of reacting emotionally to every thought, we can observe it and let it go without attaching unnecessary significance. Empowerment through Observation: The key to practicing this lesson is developing the ability to observe your thoughts without judgment. As you start to see that many of your thoughts are simply neutral, it opens up the possibility to choose different, more loving thoughts. This process empowers you to reshape your mental landscape, moving from mindless reactivity to conscious choice. As you practice Lesson 4 this week, remember that you’re training your mind to observe thoughts without assigning them automatic meaning. Whatever the thought is—whether about your appearance, performance, or what others think about you—this practice of detaching from the content of your thoughts creates space for peace. The lesson to repeat is: "This thought about _______ does not mean anything. It is like the things I see in this room [on this street, from this window, in this place]." CONNECT WITH JESSICA FLINT Website Instagram
Thu, October 10, 2024
The Meaning of TRUE LOVE and Wealth | 📖 The Alchemist
“Where your heart is, that is where you will find your treasure.” – Paulo Coelho, The Alchemist What if the end of your journey wasn’t the destination, but the person you became along the way? In this episode of Love & Learn , we explore The Return, a key stage of the Hero's Journey reflected in Santiago’s story in The Alchemist . Santiago discovers that the treasure he sought was not only in the physical world but also in the transformation he experienced within. In this episode, we’ll uncover: How the treasure Santiago sought was buried within him all along The role of the "Soul of the World" in transforming challenges into growth Why Fatima represents a deeper spiritual truth about love and freedom The alchemical process of turning life’s “lead” into inner “gold” Actionable steps for a successful return: Transform Your “Lead” into Gold : Reflect on a current challenge in your life—whether it’s self-doubt, fear, or an external struggle. Think about how this experience could be an opportunity for growth, much like Santiago’s journey. How can you approach this challenge with the mindset of turning it into inner gold—wisdom, strength, or resilience? Practice Loving Without Attachment : Consider a relationship where you might be holding on too tightly or struggling with control. Take a moment to reflect on how you can support the growth of those you love while honoring your own path. What would it look like to offer love freely, without needing to possess or control the outcome? Connect to the Soul of the World : Spend time in nature or meditate on the idea that we are all interconnected. Consider how your actions and growth impact the world around you. Ask yourself: How can I contribute to a better world by becoming a better version of myself? Remember, just like Santiago, your journey is uniquely yours, and each step—no matter how challenging—brings you closer to uncovering the treasure within. ALL CONCEPTS FROM THE ALCHEMIST Overcoming DOUBT: How to Listen to the Universe’s Signs Stepping into the UNKNOWN: Overcoming Fear and Embracing Change It's DARKEST before the dawn The Meaning of TRUE LOVE and wealth CONNECT WITH PAULO COELHO <a href="https://www.paulocoelho.com
Wed, October 09, 2024
It's DARKEST Before the Dawn: Setting Yourself Free | 📖 The Alchemist
“The closer he got to the realization of his dream, the more difficult things became.” – Paulo Coelho, The Alchemist Have you ever noticed that the closer you get to your goals, the more intense the challenges seem to become? This stage is where our greatest fears rise to the surface and we are tested to our core. In this episode of Love & Learn , we explore The Approach to the Inmost Cave and The Ordeal —two key stages of the Hero's Journey reflected in Santiago’s story in The Alchemist . These trials push him to his limits, but also pave the way for his ultimate transformation. In this episode, we’ll uncover: How Santiago’s journey through the desert represents the difficult Tests and Trials we all face The Inmost Cave , where our deepest fears reside, and how we must face them to grow Why surrendering to the unknown is key to navigating the Ordeal How transformation happens when we let go of the old and trust in the process Actionable steps for your journey: Face Your Greatest Challenges: Like Santiago, we all face moments where we must confront our deepest fears. Instead of avoiding these challenges, consider them opportunities for growth. Ask yourself: What is my “Inmost Cave”? What fear or obstacle am I ready to face? Surrender to the Unknown: Santiago’s greatest test, the Ordeal , required him to let go of control and trust in something greater. In your own life, reflect on where you might be holding on too tightly and how you can embrace the unknown. Let go of control, and trust the process. Embrace the Transformation: Transformation happens after we’ve faced our greatest fears. By surrendering to the process, we are reborn into a new version of ourselves. Remember, it’s often in the moments of greatest difficulty that we grow the most. As Santiago shows us, the Ordeal is not about mastering the world around you, but about trusting in the flow of life and allowing yourself to be transformed by it. ALL CONCEPTS FROM THE ALCHEMIST Overcoming DOUBT: How to Listen to the Universe’s Signs Stepping into the UNKNOWN: Overcoming Fear and Embracing Change It's DARKEST before the dawn The Meaning of TRUE LOVE and we
Sun, October 06, 2024
Admitting Uncertainty | ✨ A Course in Miracles
"I do not understand anything I see in this room (on this street, from this window, in this place)." – A Course in Miracles Workbook , Lesson 3 What if you could see the world with fresh eyes, free from preconceived notions? In this episode of Love & Learn , we continue our journey through A Course in Miracles Workbook and explore Lesson 3 —a powerful reminder that what we see is often shaped by the meanings we project onto it. This lesson invites us to question our understanding of the world and to open ourselves to new, more loving perspectives. Key Insights on Lesson 3 Admitting Uncertainty: This lesson encourages us to admit that we don’t fully understand what we see, a humbling and freeing realization. This uncertainty is not a weakness but an opportunity to let go of rigid perspectives and open ourselves to new insights. The idea is not to devalue our experiences but to gently question the meanings and assumptions we place on things. Detaching from Egoic Meaning: We are used to filtering our reality through the lens of past experiences, judgments, and expectations. By acknowledging that we don’t understand everything we see, we begin to unhook from these egoic interpretations and make room for more loving, expansive perceptions. This is a radical shift because, by admitting that we don’t understand what we see, we open ourselves to a new level of awareness—one that is not based on ego-driven interpretations. Openness to New Perspectives: By practicing this lesson, we gradually unlearn the false meanings we’ve attached to people, objects, and situations. Over time, this process invites us to see with fresh eyes, which moves us closer to a state of peace and allows us to approach life from a place of love rather than fear. CONNECT WITH JESSICA FLINT Website Instagram
Thu, October 03, 2024
Stepping into the UNKNOWN: Overcoming Fear and Embracing Change | 📖 The Alchemist
"He had to choose between something he had become accustomed to and something he wanted to have." – Paulo Coelho, The Alchemist Have you ever found yourself standing on the edge of a new beginning, feeling both excitement and fear? What if the path to growth and transformation requires leaving behind what is familiar and comfortable? In this episode of Love & Learn , we explore the next stage in Santiago’s Hero’s Journey— Crossing the Threshold —from Paulo Coelho’s spiritual classic, The Alchemist . This is the moment when Santiago leaves the safety of his life as a shepherd to pursue his dream of realizing his Personal Legend. We discuss how this step represents the psychological and emotional leap we all must take when we commit to a new path, and how the universe supports us with allies, mentors, tests, and opportunities for growth along the way. In this episode, we’ll uncover: The significance of Crossing the Threshold in your own life, and why commitment to change is essential for growth How to recognize the tests and challenges that come after taking that leap of faith The importance of allies and mentors in guiding us through unfamiliar territory Why trusting the process, even in times of uncertainty, is key to discovering your personal treasure Actionable steps for Crossing Your Own Threshold : Take the Leap :Crossing the threshold is about commitment. Whether it’s a dream, a new project, or a life change, there comes a point where you need to fully step into the unknown. Don’t wait for all the conditions to be perfect—trust that the path will unfold as you walk it. Expect Challenges: Just like Santiago was robbed in Tangier, you will face unexpected challenges on your journey. These challenges aren’t meant to stop you—they’re meant to strengthen you. Each setback is an opportunity to learn and grow. Look for Allies and Mentors : As you move forward, keep an eye out for the people who support your journey. Like Santiago meeting the crystal merchant, you will find allies along the way. These allies may not stay with you for the whole journey, but they will teach you valuable lessons that help you move forward. Trust the Process : As Coelho reminds us, “When you want something, all the universe conspires in helping you to achieve it.” Once you’ve crossed the threshold, trust that the universe will guide you. Even when the path feels uncertain, stay committed to your Personal Legend and trust that you’re being guided toward your treasure. Crossing the threshold is the first step to transforming your lif
Wed, October 02, 2024
Overcoming DOUBT: How to Listen to the Universe’s Signs | 📖 The Alchemist
"When you want something, all the universe conspires in helping you to achieve it." – Paulo Coelho, The Alchemist Have you ever felt pulled toward something greater, but doubted if you should go for it or if you can actually have it? In this episode of Love & Learn , we begin our journey through Paulo Coelho’s spiritual classic, The Alchemist . We explore Santiago’s "Call to Adventure" and how it mirrors our own quest to discover and pursue our "Personal Legend" —our unique purpose in life. Using the Hero’s Journey as a framework, we break down how answering the call can transform us from within, even in the face of fear and uncertainty. In this episode, we’ll uncover: What a Personal Legend is and why it’s more about personal fulfillment than fame or fortune How to recognize your Call to Adventure and listen to the signs (omens) guiding you The key stages in The Hero’s Journey and how they apply to your own life The importance of overcoming fear and societal pressures to pursue your true purpose Whether you’re at a crossroads in life or just beginning to explore your potential, this episode offers actionable insights to help you step into your Personal Legend with courage and faith. Actionable steps to start pursuing your Personal Legend: Find What Has Meaning for You: Reflect on what truly excites and inspires you. Ask yourself: What did I love doing as a child? What gives my life meaning now? These clues often point to your Personal Legend. By pausing to reflect upon your own personal values you get to know who you are and what you stand for. Whatever excites your spirit, inspires your mind, moves your heart, and awakens you body is key to discovering who you are and why you are here. Overcome the Fear of the Unknown: Just like Santiago, you may need to let go of the familiar to step into the unknown. It takes courage to set priorities that match your inner values and act on them. The only people who have the power to judge you, control you or hold you back from your destiny are those whom you empower to do so. Consider what’s holding you back and what you might need to leave behind to follow your heart. Trust the Process: As Coelho reminds us, “When we strive to become better than we are, everything around us becomes better too.” Trust that when you answer the call, the universe will support you in unexpected ways. Tell yourself “I am a unique, authentic, radiant being, living my true values with commitment and divine support. I honor who I am the Universe honors me.” Answering your call to
Sun, September 29, 2024
You are the MEANING MAKER | ✨ A Course in Miracles
"Lesson 2 is part of a larger journey of "unlearning" the meanings we’ve conditioned ourselves to believe." The aim of the second lesson of the Workbook is to recognize that we project our own thoughts, judgments, and meanings onto everything we see. It's about realizing that what we see is not objective but shaped by our personal interpretations and experiences. LESSON #2 (From A Course in Miracles Workbook ) I have given everything I see in this room [on this street, from this window, in this place] all the meaning that it has for me. The exercises with this idea are the same as those for the first one. Begin with the things that are near you, and apply the idea to whatever your glance rests on. Then increase the range outward. Turn your head so that you include whatever is on either side. If possible, turn around and apply the idea to what was behind you. Remain as indiscriminate as possible in selecting subjects for its application, do not concentrate on anything in particular, and do not attempt to include everything you see in a given area, or you will introduce strain. Merely glance easily and fairly quickly around you, trying to avoid selection by size, brightness, color, material, or relative importance to you. Take the subjects simply as you see them. Try to apply the exercise with equal ease to a body or a button, a fly or a floor, an arm or an apple. The sole criterion for applying the idea to anything is merely that your eyes have lighted on it. Make no attempt to include anything particular, but be sure that nothing is specifically excluded. As you practice this lesson, know that you are taking a step toward freedom—freedom from the past, from fear, from old pain stories, and from the limitations we’ve placed on ourselves. I can’t wait to hear how Lesson 2 resonates with you, and I’m here to support you every week. JOIN THE RADIANT WARRIOR RETREAT Retreat Info and Application Page CONNECT WITH JESSICA FLINT Website Instagram
Thu, September 26, 2024
Surrender is FAITH IN ACTION | 📖 A Return to Love
"Surrender means the decision to stop fighting the world and start loving it instead." – Marianne Williamson, A Return to Love Have you ever found yourself clinging to control, thinking it would bring you safety, only to realize it held you back? What if surrender isn’t about giving up, but about embracing love and allowing life to flow? In this episode of Love & Learn , we explore the transformative power of surrender as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles . We dive into how surrender opens the door to acceptance and peace, allowing us to release the burdens of control and fear around food, relationships, and our career. In this episode, we’ll uncover: The connection between surrender and self-acceptance Why letting go of control can lead to deeper connections with ourselves and others Practical ways to cultivate surrender in your daily life Insights on how surrender invites miracles and breakthroughs Whether you’re struggling with the need for control or are ready to embrace the unknown, this episode offers actionable insights to help you find freedom through surrender. Press play to start transforming your relationship with control and experience the peace that comes from surrendering to love. Actionable steps to practice surrender in your life: Pause and Reflect: When you catch yourself trying to control a situation or feeling overwhelmed, take a moment to pause. Reflect on how this need for control is affecting you. Ask yourself: What is trying to control this situation doing to my mind, body, and soul? Suffering is caused by resistance. Suffering = Pain x Resistance. When we resist change in our life we suffer.Allow yourself to recognize where control and resisting uncertainty is creating stress and preventing you from experiencing peace and new pathways. Use the I Don’t Know Mantra: When you feel stuck in fear or uncertainty, use the mantra “I don’t know.” or “I don’t know, but God does” . Silently repeat it to yourself, opening up to the freedom that comes with not having to have all the answers. You can either fear the mystery of life or love it. Loving it will open your heart and mind to possibilities and leave you with much greater peace in the present, which is where we create from. Set an Intention to Surrender: Choose one situation where you feel tension or anxiety. Consciously set the intention to surrender it. This doesn’t mean you’re giving up; rather, you’re choosing to let go of the emotional weight and persistent anxiety it carries. Say to yourself, " Dear Go
Tue, September 24, 2024
Forgiving Yourself and Others NO MATTER WHAT | 📖 A Return to Love
"Forgiveness is the key to inner peace because it is the mental technique by which our thoughts are transformed from fear to love." – Marianne Williamson, A Return to Love Have you ever held onto a grudge, thinking it protected you, only to realize it weighed you down? What if forgiveness isn’t about excusing others but freeing yourself from pain? In this episode of Love & Learn , we explore the transformative power of forgiveness as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles . We dive deep into how forgiveness allows us to let go of the past, make room for miracles, and shift our perception from fear to love. In this episode, we’ll uncover: How forgiveness is the bridge from fear to love Why holding onto anger keeps us stuck in the past How to start seeing people as they are now, rather than through the lens of past hurt A powerful Hawaiian forgiveness prayer to integrate into your daily life Whether you’re struggling to forgive others or yourself, this episode offers actionable insights to help you release the emotional weight and open your heart to healing. Press play to start transforming your relationships and experience the inner peace that forgiveness brings. Actionable steps to apply forgiveness in your own li fe: Pause and Reflect: When you find yourself holding onto anger or resentment, ask yourself: What is holding onto this grudge doing to my mind, body, and soul? Recognizing its weight is the first step in releasing it. Use the Ho’oponopono Prayer: A simple yet profound Hawaiian practice for reconciliation and forgiveness, the prayer consists of four phrases: “I’m sorry. Please forgive me. Thank you. I love you.” Use it with intention to release emotional burdens and open your heart to love. Make Forgiveness a Daily Practice: Each day, choose a person or situation you feel tension around and set an intention to forgive. Say to yourself, Dear God, I’m angry at this person, but I’m willing to see this situation differently. This practice is more about a willingness to let go of emotional burdens rather than excusing behavior. Forgiveness is freedom. It opens the door to love and inner peace. Tune in to learn how to embrace this powerful practice in your life. JOIN THE RADIANT WARRIOR RETREAT Retreat Info and Application Page ALL CONCEPTS FROM A RETURN TO LOVE Living From Love, Not Fear How
Sun, September 22, 2024
ON MEANING | ✨ A Course in Miracles
"A closed mind that thinks it already understands is not open to learning." A Course In Miracles is about love. It’s about relinquishing a thought system based on fear and accepting instead a thought system based on love. You do not need to be religious, nor even identify with the word “God.” The only prerequisite is that you seek to become more or yourself, to develop a deeper sense of peace, joy, and love in your life. I encourage you to remain open to this change. When you are receptive, you will receive the most benefit from it. According to the introduction for the workbook for students of A Course In Miracles: “The exercises are very simple. They do not require a great deal of time, and it does not matter where you do them. They need no preparation. The workbook is designed for daily use for a training period of one year and it’s recommended to not undertake more than one set of exercises a day." Here on Love & Learn, we will be taking a much slower pace and covering a daily lesson each week.” A general rule the comes from the introduction to the workbook for students says the following: “Remember only this; you need not believe the ideas, you need not accept them, and you need not even welcome them. Some of them you may actively resist. None of this will matter or decrease their efficacy. But do not allow yourself to make exceptions in applying the ideas the workbook contains, do not decide for yourself that there are some people, situations or things to which the ideas are inapplicable, whatever your reactions to the ideas may be, use them. Nothing more than that is required.” This first lesson of the Workbook begins the process of opening our minds to the possibility that we may not know what we think we know, we may not really understand what we think we understand. A closed mind that thinks it already understands is not open to learning. Because we believe our safety is in what we believe to be true, we are not likely to welcome something that is telling us the opposite. So with today’s lesson, the Workbook gently begins the process of loosening our grip on what we have believed to be true and bringing it to question. As we make our way to Lesson 1, I want to encourage you stay curious, keep an open mind and an open heart LESSON #1 (From A Course in Miracles Workbook ) Nothing I see in this room [on this street, from this window, in this place] means anything. Now look slowly around you, and practice applying this idea very specifically to whatever you see: This table does not mean anything. This chair does not mean anything. This hand
Thu, September 19, 2024
How to INVITE MIRACLES Into Your Life | 📖 A Return to Love
“A miracle is a shift in perception from fear to love.” – Marianne Williamson, A Return to Love Have you ever wondered how to invite miracles into your life? What if the key to unlocking miracles isn’t about changing your circumstances but changing how you perceive them? In this episode of Love & Learn , we dive deeper into A Return to Love: Reflections on the Principles of a Course in Miracles by Marianne Williamson to explore how shifting your perception from fear to love can invite healing and miracles into your life. In this episode, we’ll uncover: How miracles happen when we shift our perception from fear to love Why changing your mind about a situation can lead to inner peace and transformation Practical ways to invite miracles into your life by aligning with love and releasing fear Actionable steps you can take to apply this shift in perception to your daily life Whether you’re facing a difficult situation at work, in a relationship, or within yourself, this episode will guide you in seeing things differently and opening the door to miracles. Press play to learn how a simple shift in perception can change everything. Actionable steps to apply the concept of love over fear in your own life: Pause and Reflect : When you’re in the middle of a stressful or fearful situation, take a moment to pause. Before reacting, ask yourself: Am I seeing this situation through the lens of fear or love? According to A Course in Miracles, 'Miracles occur naturally as expressions of love.' This simple pause can help break the cycle of automatic, fear-based responses and allow space for a different perspective to emerge. Choose Love Over Being Right: In moments of conflict or tension—whether at work, in relationships, or within yourself—make a conscious choice to value connection over being right. Invite God in to help you see this situation differently. Say the magic words, “Dear God, I am willing to see this differently.” From here you will bring more love into this situation, rather than solely trying to control or prove your point. This mindset shift creates a path toward healing and understanding rather than deepening the divide. Focus on What You Can Control: When faced with a challenging situation, break it down into two categories: what you can control and what you cannot. By focusing on what you can control—your thoughts, your actions, your reactions—you create the space for a miracle. Instead of trying to manipulate outcomes, you’re empowered by taking ownership of your perception and actions. This often leads to unexpected solutions or changes in the situation, because your energy shifts from fear to love and tru
Mon, September 16, 2024
Living from Love, NOT FEAR | 📖 A Return to Love
"This book is written as a guide to the miraculous application of love as a balm on every wound. Whether our psychic pain is in the area of relationships, health, career, or elsewhere, love is a potent force, the cure, the Answer.” – Marianne Williamson, A Return to Love Have you ever wondered how fear might be holding you back, keeping you stuck in patterns that no longer serve you? What if love is the answer to unlocking the peace and fulfillment you’ve been searching for? In this first episode of Love & Learn , we dive into Marianne Williamson’s transformative book, A Return to Love: Reflections on the Principles of a Course in Miracles , to explore how shifting from fear to love can radically change your life. In this episode, we’ll uncover: The difference between love and fear in our thoughts and decisions How love can be a healing force for any pain we experience—whether in relationships, health, or career Practical tips to recognize when fear is driving your decisions Actionable steps you can take to start shifting from fear to love today Whether you’re stuck in a cycle of self-doubt, anxiety, or worry, or simply seeking more joy, connection, and authenticity, this episode will guide you to start making that powerful shift from fear to love. Press play to begin your healing journey! Actionable steps to apply the concept of love over fear in your own life: Pause and Reflect : When you’re faced with a decision, ask yourself: Is this coming from a place of fear or love? Notice where fear and love show up in your body. I find that fear is more contractive and heavy, whereas love is more expansive and light. Daily Affirmations : Start your day by reminding yourself that love is your natural state. A simple affirmation like “I choose love over fear today” can reframe your mindset. Acts of Kindness : Love doesn’t always have to be a grand gesture. Even small acts of kindness are ways to reaffirm that you’re living from love rather than fear. This can be kindness directed toward others and yourself. JOIN THE RADIANT WARRIOR RETREAT Retreat Info and Application Page ALL CONCEPTS FROM A RETURN TO LOVE Living From Love, Not Fear How to Invite Miracles Into Your Life Forgiving Yourself and Others No Matter Surrender is Faith in Action CONNECT WITH MARIANNE WILLIAMSON</stron
Fri, September 13, 2024
[Body Talk] What POLYVAGAL THEORY and the nervous system have to do with eating disorders with Dr. Kari Anderson
"Love is really a state of safety... and when we're not in a state of fear, we can finally connect, with ourselves and others." – Kari Anderson Have you ever felt like fear was running the show—whether in your relationship with food, your body, or your emotions? What if the key to breaking free was understanding how your nervous system works, and more importantly, learning how to shift it from protection mode into a state of safety and connection? In one of the LAST episodes of The Recovery Warrior Shows before it transforms into Love & Learn , we sit down with trauma and eating disorder expert Kari Anderson, who sheds light on the science of your nervous system, also known as Polyvagal Theory. Kari reveals how the body holds onto fear and how love, safety, and connection are the antidotes. Ready to learn how this can transform your recovery? Here’s a sneak peek into what we’ll cover: How trauma impacts your nervous system and eating behaviors Why Polyvagal Theory is the key to understanding your triggers How love and connection help you climb the ladder toward healing Simple steps to start calming your nervous system today Kari’s insights are truly game-changing, and this episode will leave you with the tools to start feeling safe, connected, and on your way to becoming your best self. JOIN THE RADIANT WARRIOR RETREAT Retreat Info and Application Page CONNECT WITH DR. KARI ANDERSON Website Amazon Books Instagram CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, September 11, 2024
[Body Talk] Emotional safety and healing the TRAUMA underneath the eating disorder with Courtney
"I just want to be accepted as a human—a whole human." Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image struggles, and finding emotional safety. We discuss unraveling the trauma beneath her eating disorder and what it truly means to feel safe within her own body. Join us as we do a deep dive into emotional safety, body liberation, and the path to authentic healing. This episode is here to remind you that you’re not alone on this journey, and healing is a process. JOIN THE RADIANT WARRIOR RETREAT Retreat Info and Application Page CONNECT WITH COURTNEY Instagram CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Thu, September 05, 2024
[Body Talk] Caring what OTHER PEOPLE think or say about your body with Rachael St. Germain
"I can learn how to accept my body, but if other people are going to judge me, how will I deal with that?" Let's be real—how often do we worry about what other people think about our bodies? 🙄 In this episode, my girl Rachael St. Germain joins me to talk about how she stopped letting other people’s opinions control her confidence and started showing up fully as her authentic self. She's now at a place she's always longed to be...her brain is no longer constantly thinking about eating disorder thoughts and she's no longer letting the fatphobic opinions of others hold her back. If you’ve ever felt the pressure to look a certain way, this convo is going to hit home. JOIN THE RADIANT WARRIOR RETREAT Retreat Info and Application Page CONNECT WITH RACHAEL Website Free Resources Instagram RESOURCES MENTIONED Megsy Recovery Mia Finlay Anti Diet by Christy Harrison CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, August 28, 2024
[Body Talk] When you don’t “look” like you have an eating disorder with Keshia
Food was her enemy, something she was in battle with constantly. She was in a constant state of anxiety and hyper-vigilance. Keshia's courageous journey from questioning the need for treatment to finding validation and empowerment serves as a beacon of hope and inspiration. After going all in on her recovery this year, she is connecting to herself and others like never before. She's setting healthy boundaries and doing things she would have said "no" to in the past like joining the Radiant Warrior Retreat . EPISODE HIGHLIGHTS: 🌱 Self-Acceptance : Hear about the importance of breaking free from societal norms and embracing yourself exactly as you are. Keshia shares her experiences dealing with the fear of being taken seriously and the struggle to pursue dreams amid negative body image. 👚 Fashion Frustrations : From the challenges of finding suitable clothing sizes to the need for more representation, Keshia voices her frustrations and thoughts on advocating for change in the fashion industry. 🌟 Community Support : Discover why having a supportive network is crucial, especially when dealing with body image issues. Recovery is not a straight path—as Keshia says, its more like a pinball game—but every small victory is worth celebrating with others. ✨ Radiant Warrior Retreat : Don’t miss out on Jessica's exciting announcement about the Radiant Warrior Retreat o ver Halloween at a luxury glamping spot near Austin, Texas. Join in to make meaningful connections and lasting memories with fellow warriors! JOIN THE RADIANT WARRIOR RETREAT Retreat Info and Application Page CONNECT WITH KESHIA Instagram CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, August 05, 2024
[Body Talk] Letting go of clothes that DON'T FIT and control
🚨BIG UPDATE ON THIS PODCAST🚨 Louise has been on a long journey to recovery. Now in her 40's, she is not going back, she is going forward. In fact, after she got done recording this episode, she boldly followed through on a challenge and dropped a pair of smaller jeans she was struggling to let go of in the trash bin. Louise wrote, "Tuesday was my Birthday and I decided to throw away one of my clothing items that I was holding on to. These were my favorite jeans for many many years. But they no longer fit so instead of keeping me trapped I’m letting them go to make room for a new favorite pair of jeans. Let the shopping begin! " In This Episode: Body Grief and Size Changes: Louise opens up about how acknowledging body grief helped her with the fear and anxiety that came up when she noticed the sizes of her clothing getting smaller. Finding Joy in Spontaneity: Louise shares her experiences of letting go of restrictive habits, allowing herself to fully embrace social activities like dancing, dating, and even simply enjoying holidays without overthinking about food. This shift has not only brought her joy but also a renewed sense of self. Community and Personal Growth: The community support and challenges inside of the Courage Club has been a cornerstone of food and body image breakthroughs for Louise. It has been her safe container to confront discomfort, develop self-compassionm and make real change CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, July 03, 2024
[Body Talk] Maintaining a PERFECT IMAGE: Lia Parisyan talks external pressures, emotional exhaustion, and facing bathing suit fears head-on
"There's a lot of pressure in my industry and tech to look a certain way, to dress a certain way, to talk a certain way, to behave a certain way." Lia Parisyan felt immense pressure to conform to the perceived ideals of her highly competitive tech industry and diverse cultural background. Observing successful figures around her, she believed that mirroring their appearance, behavior, and lifestyle was essential to her own achievements. Join us for this enlivening and enlightening episode of "Body Talk" with Lia Parisyan where we cover" 🇦🇲 Cultural Complexity & Beauty Ideals: Lia opens up about her cultural background - blending French, Armenian, and Arabic influences - and how it created a web of conflicting beauty standards. She shares her struggles with body image amidst these diverse ideals. 👙 Journey to Confidence: Lia talks candidly about her efforts to push past swimsuit anxiety and aims to wear a 2-piece bathing suit by summer’s end. Her story is a courageous testament to confronting fears and embracing vulnerability. 🔗 Food & Body Image Link: The conversation touches on the role food played in Lia's body image struggles, starting with childhood experiences of restrictive eating, and how these behaviors were tied to feelings of insecurity and rejection. 👯♀️ Community Support: We explore the healing power of supportive communities like the Courage Club . Lia emphasizes how transformative it is find a community that uplifts and understands you when you're on a journey towards self-acceptance and recovery. JOIN THE BODY IMAGE BOOTCAMP Visit recoverywarriors.com/bootcamp CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Sun, June 30, 2024
[Body Talk] Working through "MOM GUILT" and managing a CHRONIC health condition with Joni O'Donnell
"The only reason that I started manipulating food was to manipulate my body." Join us for a candid talk with Joni O'Donnell, a certified intuitive eating counselor, body image coach, and facilitator of the Body Freedom program inside the Courage Club. Joni opens up about her personal journey with being recently diagnosed with Lipedema and the emotional challenges of living in a larger body. Tune in for a goldmine of insights and actionable tips for anyone navigating similar struggles. ✨ Body Acceptance: Joni emphasizes the importance of seeing her body as a teammate, not an enemy. 👗 Clothing & Body Image: Joni shares how she has shifted her focus towards comfort and personal style rather than hiding perceived flaws and signs of aging. 💬 Breaking the Cycle: Joni is breaking the intergenerational cycle of body shame by having open communication with her three daughters about her recovery journey. Don't miss this body talk aimed at fostering acceptance and body image resilience. JOIN THE BODY IMAGE BOOTCAMP Visit recoverywarriors.com/bootcamp CONNECT WITH JONI O'DONNELL Joni's Website Joni's Instagram CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, June 28, 2024
[Recover Strong] Breaking FREE from the binge-restrict cycle with Dana Sturtevant
"The more we're aware of our patterns or cycles, the more we can start to change them." Do you fluctuate between trying to be "good" and eating less, until you find yourself bingeing? This one's for you. Registered Dietitian Dana Sturtevant joins us again to explore "The Cycle of Coping". Dana unpacks the intricate patterns we form around eating disorder behaviors, and shows us how to close the loop and move out of the cycle. Here are three key takeaways from this powerful episode: 🔄 Understanding the Cycle of Coping: - Dana explains the repetitive nature of thought, emotion, and behavior patterns that keep us stuck in the binge-restrict-diet cycle. - Awareness of these patterns is the first step to disrupting them and moving towards recovery. 🌪 Identifying the "Shame Shit Storm": - A deep dive into how shame takes over after what we perceive as food-related mistakes. - Recognizing this stage can help us replace self-loathing with kindness and curiosity, impacting what happens next in our journey. 💪 Rebuilding Trust with Yourself: - Dana outlines the importance of small, consistent acts over time to rebuild trust with our bodies and ourselves. - Emphasizes that trust is not instantaneous but a continuous process of self-compassion and understanding. Listen to the full episode and let Dana's wisdom guide you towards a stronger, more compassionate recovery journey. JOIN THE BODY IMAGE BOOTCAMP This summer, boost your recovery with our Virtual 5-Day Body Image Boot Camp! Get the tools, resources, and support you need to reclaim your confidence and joy. Visit recoverywarriors.com/bootcamp CONNECT WITH DANA STURTEVANT Dana's Official Website Dana's Book: Reclaiming Body Trust Center for Body Trust Instagram Center for Body Trust Official Website CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Tue, June 25, 2024
[Body Talk] Fear of AGING, weight gain, and other’s perceptions that control your IDENTITY
Welcome to Body Talk! The latest series on the Recovery Warriors Podcast Channel. In the premiere episode, Jessica Flint & Andrea Wells explore: The surprising parallels between discomfort around weight gain and aging. Releasing yourself from the shackles of feeling like you need to behave in certain ways to please others. The societal pressures of body image and why your worth isn’t tied to appearance. The journey of reclaiming joy, confidence, and aspects of life overshadowed by body image struggles. Reclaiming your self worth when your body becomes intertwined with your identity. JOIN THE BODY IMAGE BOOTCAMP Visit recoverywarriors.com/bootcamp CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, June 17, 2024
[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story
"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body." Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight. Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be accepted JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RACHAEL ST. GERMAIN Rachael's Official Website Rachael on Instagram CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, June 10, 2024
[Recover Strong] Revealing what MEN need in eating disorder recovery with Aaron Flores, RDN
"The number of folks who identify as male and experience eating disorders is going up." Take a listen as Registered Dietitian and Certified Body Trust provider Aaron Flores sheds light on the common barriers men face in eating disorder recovery, such as societal stereotypes and stigma, and hear how the power of community and compassionate connection can help bring healing. Aaron reveals the key factors that aid in recovery for ALL genders, and offers heartfelt advice for men struggling with eating disorders. JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH AARON FLORES, RDN Aaron's Official Website Aaron Flores on Instagram Contact Aaron via email: AaronFloresrdn@gmail.com CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, June 03, 2024
[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant
"Our body liberation is bound up in one another. None of us are free until we're all free." Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant. Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery. Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again. JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH DANA STURTEVANT Dana's Official Website Dana's Book: Reclaiming Body Trust Center for Body Trust Instagram Center for Body Trust Official Website CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, May 27, 2024
[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance
"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss." Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing. Delving into the pressures of societal ideals, personal battles with food and exercise, and the profound impact of weight stigma, Meghan's candid revelations offer not just a story of struggle but a beacon of hope. Discover how she found solace in weight-inclusive communities and reshaped her self-worth, turning her life from one of relentless judgment to one of joy and empowerment. Meghan's captivating story inspires hope and healing for your own body image journey. JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH MEGHAN DE MARIA Meghan on Instagram Plus Raleigh on Instagram Plus Raleigh on Discord CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, May 20, 2024
[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
Discover how waves of grief can guide you towards healing. In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness. The 5 stages of body grief are: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery. JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH HILARY KINAVEY Hilary on Instagram Hilary's Official Website Hilary's Book: Reclaiming Body Trust Center for Body Trust Instagram Center for Body Trust Official Website CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, May 13, 2024
[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy
"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing." Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body. Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal. CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR Dr. Carolyn Becker at Trinity University Dr. Carolyn Becker on Twitter Eat Without Fear at Amazon Eat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off! Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, May 06, 2024
[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
Is it r eally possible to trust your body after living with an eating disorder? Today's guest says YES. Body trust is a birth right, and you can find your way back to it again. Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing. If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you. Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance. CONNECT WITH HILARY KINAVEY Hilary on Instagram Hilary's Official Website Hilary's Book: Reclaiming Body Trust Center for Body Trust Instagram Center for Body Trust Official Website CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, April 29, 2024
[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story
Recovery is possible at ANY age. Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs . She’s here today to share her body image healing story. Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing. From restrictive eating and bulimia, to embracing her body’s needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life. CONNECT WITH JULIE WICKHAM Julie on Facebook Julie on Instagram Julie's previous appearance on the podcast CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, April 26, 2024
[Fear Less] Being SEEN for who you are and caring less about rejection
Be seen for all your diverse beauty, sadness, strength, and struggles. In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredness and visibility. Discover how to confidently establish your space in the world and be celebrated for your true self – No more shrinking into the shadows due to the anxiety of judgment or rejection. Instead, learn to embrace every piece of who you are and let go of the stories that no longer serve you. In the episode you'll hear: - Heartfelt personal stories from Andrea and Jessica - Proven strategies to handle fear and rejection - Tips on boundary-setting and personal growth - Real-life tales of transformation from feeling invisible to unstoppable BOUNDARIES BOOTCAMP Get your FREE virtual ticket Join the waitlist at jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, April 22, 2024
[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
Unlock the secrets to navigating comments on your body size. Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you. Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your power over body comments. Take a listen as he dives deep into managing unsolicited weight remarks, and explores the role of body shame in the recovery process. CONNECT WITH DR. CHUKS Dr. Chuks on Instagram Dr. Chuks on TikTok Book: Eating Disorders Don't Discriminate CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, April 19, 2024
[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
What's wrong with being confident? Imagine the cascading effects of waking up with more confidence over weeks, months, years You would likely.... Have more opportunities because you would ask for what you want. Experience better treatment because you would ask for what you need. Care less about the opinions and judgments of others. Trust you can navigate your way through the highs and lows in life. Confidence is a birthright of all of ours. Yet, so many of us hold a distorted view of expressing and embodying it. Jessica & Andrea return to Fear Less to break down the difference between confidence and arrogance, and how knowing the difference can help you more forward in a more impactful recovery. BOUNDARIES BOOTCAMP Get your FREE virtual ticket Join the waitlist at jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, April 15, 2024
[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
Dial down your deepest eating disorder challenges using THIS technique. Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club. Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more. This episode is a true treasure trove of insights on this proven scientific method. If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles. While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again. Now lets dive into this segment with Dr. Carolyn Becker. CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR Dr. Carolyn Becker at Trinity University Dr. Carolyn Becker on Twitter Eat Without Fear at Amazon Eat Without Fear at Oxfo
Mon, April 08, 2024
[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
Never underestimate the power of sharing ED stories. In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural scale. Plus, Dr. Chuks shares details on his powerful new book, 'Eating Disorders Don't Discriminate,' which unfolds the diverse faces of these afflictions and strips away stereotypes. He challenges us to open up conversations, embrace cultural dynamics, and push for proactive care. This episode is a call to action—to educate, to celebrate our diverse stories, and to transform recovery into resilience. CONNECT WITH DR. CHUKS Dr. Chuks on Instagram Dr. Chuks on TikTok Book: Eating Disorders Don't Discriminate CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, April 01, 2024
[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
Ever feel like you had a "bad" day if you don't exercise? This one's for you. Today's guest, certified personal trainer Sam Previte says " In order to make peace with movement, we have to have unconditional permission to rest ". Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing. _____________________________________ More about Sam: Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle. With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement. Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast. CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM Sam on Instagram Sam on TikTok Find Food Freedom's Official Website CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, March 25, 2024
[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
To give into cravings, or to resist them - what's the best strategy? Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process. Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you. ___________________________________________ CONNECT WITH CARA LISETTE Cara on Instagram Cara on Twitter Cara's Blog Cara's Corner Cara's Book The Eating Disorder Recovery Journal CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, March 18, 2024
[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
Guilt after eating is diet culture's shadow. Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club . In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders. Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating. CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH Alex on Instagram Courage to Nourish Official Website CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, March 11, 2024
[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom
Could these lies be holding you back in recovery? "You must be thin to be worthy" "It's your fault if you can't lose weight" "Weight=health" Today's guest, Sam Previte of Find Food Freedom says "this isn’t working, the system is broken". Take a listen as she joins host Andrea Wells to discuss her work and dive deep into diet culture to peel back it's lies that could be holding you back, to help you move forward into an informed and empowered recovery. More about Sam Previte: Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom , where she and her team strive to help clients break away from the harms of the diet cycle. With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement. Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast . CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM Sam on Instagram Sam on TikTok Find Food Freedom's Official Website CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, March 04, 2024
[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette
Who are you without an eating disorder? Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara’s Corner . Cara is passionate about recovery, and breaking down the stigmas around eating disorders and all mental health struggles, while emphasizing the importance of finding who you are outside of your diagnosis, and knowing that these struggles don’t define you . Let's dive in as Cara joins host Andrea Wells to dig deeper into these topics, and discuss her work and her recovery journey, as she shares valuable insights to help set you on a stronger path in healing. CONNECT WITH CARA LISETTE Cara on Instagram Cara on Twitter Cara's Blog Cara's Corner Cara's Book The Eating Disorder Recovery Journal CONNECT WITH RECOVERY WARRIORS 🖤 Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Thu, February 29, 2024
[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control
"I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control." In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni of our Recovery Warriors programs. She takes us through the transformative arc of her journey, and how she found power in her passion of art and creativity in recovery. As we dive deep into conversation, Errin shares her battle with various forms of eating disorders and the relentless pursuit of a control that seemed perpetually out of reach, up until the pivotal moment therapy shed light on her quest for control through food and exercise. Throughout, Errin explores the importance of embracing imperfection, both in our creative endeavors and our body image healing process, and reflects on her newfound career, peace, and the blossoming of her relationships and artistic expression - all fruits of her liberation from the shackles of her eating disorder. So tune in, draw strength from Errin’s story, and learn how her journey towards self-acceptance and embracing imperfection might illuminate your own path to recovery. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body </p
Tue, February 27, 2024
[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk
"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen." Fellow warrior and Courage Club member Tiffany Folk returns to the podcast channel to open up about her life-long struggle with body image, and how she's come to a place of focusing on what her body does for her, over how it looks. Take a listen as she candidly shares the pressures that once led her to strive for an unrealistic body ideal – and the profound impact this had on her mental health and relationships, particularly with her children. We'll also dive into a pivotal moment of transformation for Tiffany as she recounts her decision to say goodbye to the scale, a symbol of her long-time body image battle. This act marked a significant step in her path towards recovery and self-acceptance, and hear how she's currently navigating a major scale-related trigger. Prepare to be inspired by Tiffany's discussion on the importance of self-acceptance, joyful movement, navigating recovery curveballs, surrounding yourself with a positive support system, and embracing the natural changes our bodies go through. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNEC
Sun, February 25, 2024
[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction
"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - Kim Today we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as she shares her intense battle with societal pressures, body image, and eating disorders - and the extreme measures and substances she took to get there. She peels back the curtain on the harsh reality of external comments on our bodies and how these offhand remarks can deeply affect confidence, body trust, and self-perception. Through her story, Kim also sheds light on the staggering financial and emotional costs of her struggle with body dissatisfaction—estimating she's spent over $100,000 over 20 years. Hear why she now prefers to invest in herself and into programs like Beyond Body instead. But it’s not all about the challenges. Kim's journey is also one of resilience—a testament to the power of assertiveness, respectful communication, and the courage to set boundaries around food and body comments in her life. By turning to intuitive movement, self-care, and healing, Kim has transformed her struggle into strength, offering a beacon of hope for those on a similar path. Take a listen as we navigate through Kim's experiences—from her early influences on the high school track team, to her collegiate battles with anxiety and disordered behaviors, all leading up to her transformative healing. Prepare to be moved, inspired, and equipped to embark on your own journey of body image healing. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?</
Thu, February 22, 2024
[Beyond Body] 5 SCIENCE-BACKED methods to improve body image
Hack your brain to heal your body image. 🧠 Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation and co-creator of The Body Project. Through extensive research, she has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings. She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH DR. CAROLYN BECKER 👥 Dr. Carolyn Becker at Trinity University Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder by Dr. Carolyn Becker, Dr. Nicholas Farrell, and Dr. Glenn Waller Therapy Practice <st
Fri, February 16, 2024
[Beyond Body] 5 INTENSE emotions that come up when healing body image
"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame." In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process. With the right emotional processing and regulation skills, you can get to a place where you can embrace their intensity without turning to behaviors, and have deeper wisdom into what their underlying messages are communicating to you. THE FIVE EMOTIONS: Anxiety Disconnection Shame Depression Anger _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body FEATURED IN THIS EPISODE: Norman Kim LinkedIn Brandilyn Tebo Website | Instagram | Achievement Trap Book CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on <a href="ht
Wed, February 14, 2024
[Beyond Body] 5 things to know about CONTROL and eating disorders
"An eating disorder starts out as a way to gain control, until it starts controlling you." In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifests. With an eating disorder, food, weight, appearance, and self-concept become meticulously managed and controlled. You may find that your life gets organized around routines and behaviors that provide a sense of safety and familiarity because when we feel a lack of control in our lives, we seek to make our environments and lives predictable. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, February 12, 2024
[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder
"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was out of control. My body was out of control. I just needed to get to a place where I accepted that I needed help." In today's episode, we're spotlighting the courageous and inspiring Nikki, a long-time member of the Courage Club who writes about her journey of recovering from anorexia and mental health stigma in the medical field on her blog " Squash Stigma Not Fat! ." Nikki's journey is filled with resilience, compassion, and acceptance. She shares her experiences with body image at an early age, the challenges of midlife body changes, and the small victories that have kept her moving forward making progress. Join us as we delve into Nikki's story and discover the wisdom she's gained and new purpose she's found by experiencing the grief and going through the darkness. LISTEN: A letter to her YOUNGER SELF ❤️🩹 _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. <a href="https://recoverywarriors.com/beyond/?utm_source=transistor&utm_medium=p
Fri, February 09, 2024
[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal
"I had really lost myself, but I love who I am now. I love growing into my recovered self." Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggling with body image, to finding strength and healing through starting a business in floral preservation. From childhood experiences to the pivotal moments in her recovery, Sarah's vulnerability and wisdom will leave you feeling empowered as you work to discover your own passions and envision what a better life looks like beyond severe body image struggles. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH SARAH WISEMAN & RENEWED FLORALS Sarah on Instagram Renewed Florals Website Renewed Florals on TikTok CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on <a href="https://www.facebo
Wed, February 07, 2024
[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD
"Body image experiencing is not a destination where you get there and it's done." Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebuilding body trust. Anna shares her powerful journey of body grief and evolution while navigating a multiple sclerosis diagnosis. Her story resonates with the challenges of embracing a changing body and the uncertainties around it. Take a listen as Anna explores the complexities of body image work, practicing self-compassion, and the gentle art of sitting with difficult emotions. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH ANNA SWEENEY, RD Official Website Anna on Instagram Anna's Store CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us o
Mon, February 05, 2024
[Beyond Body] “Activity Anorexia”: When EXERCISE becomes something to CONTROL
"And for some reason, I thought if I was smaller, I would somehow be better at my sport." Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all. This trait has served her well in her career, academics, and athletics, but not with food and exercise. Sherry starved herself and ran herself ragged for years trying to be smaller. After the sudden and traumatic loss of her Dad when she was only 13, exercise became something she turned to for control when the world around her felt unsafe and out of control. After joining the Courage Club , Sherry's life turned around. She found appreciation for the strength and power of her body. And now that she is not trying to make her body smaller or be beholden to a set of rules, she's found movement that makes her feel wonderful. Listen in for the full story as Sherry shares her body story with Jessica Flint. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on <a hre
Fri, February 02, 2024
[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell
It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you. Listen and learn about: - Childhood experiences triggering the pursuit of perfection - Changing inner thought patterns and self-care practices - Letting go of societal rules around food and body - Appreciating the body for what it can do - Importance of self-care and self-worth - Balancing responsibilities of caring for children and parents - Feeling the weight of reaching certain life milestones - The benefits of supportive communities and nonjudgmental spaces _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH JONI O'DONNELL Joni's Website Joni's Instagram CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram</
Wed, January 31, 2024
[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps
To meal plan, or not to meal plan? An intuitive eating dietitian chimes in. Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. Vincci Tsui, RD shares how to navigate meal plans without feeling restricted, and how to tune back in to your natural hunger cues after years of living with an eating disorder. BEYOND BODY: EARLY ACCESS Request an invite to apply at recoverywarriors.com/body CONNECT WITH VINCCI TSUI, RD Vincci on Instagram Official Website The Mindful Eating Workbook CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, January 29, 2024
[Beyond Body] From severe body STRUGGLES to body FREEDOM: Andrea's body image journey
"I'm living the life that I never thought I could have, free from the hell of body shame." From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament to the strides that can be made in body image healing. Take a listen as Andrea Wells dives into her inspiring journey, and discover how she embraced her natural body size and redefined her relationship with food and movement to find a life full of joy and deep connection. Check out this in-depth discussion on body image healing for powerful insights to help you along your own journey towards body acceptance and empowerment. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, January 26, 2024
[Beyond Body] A letter to her YOUNGER SELF ❤️🩹
“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel worse.” This is an excerpt from a beautiful letter written by Nikki, a current member of the Courage Club . In this episode, you'll hear the entire letter and the recovery wisdom woven through every word. If you feel inspired, take it further and write a full length letter to yourself. Nikki’s blog - Squash Stigma Not Fat! _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit. When does access to Beyond Body begin? Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on <
Wed, January 24, 2024
[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD
Can people in recovery use Ozempic? Should they use it? Today we’re diving deep into the world of weight loss injections. We’re talking Ozempic, Wegovy, Mounjaro, and all semaglutides. Their increasing popularity is changing the landscape of recovery and diet culture, and raising a lot of questions. Like: how do they work? Are they safe? Can people in recovery use them? Host Andrea Wells and Registered Dietitian Vincci Tsui explore these questions and more, to help you better navigate recovery in a changing landscape with the emergence of Ozempic and weight loss injections BEYOND BODY: EARLY ACCESS Request an invite to apply at recoverywarriors.com/body CONNECT WITH VINCCI TSUI, RD Vincci on Instagram Official Website The Mindful Eating Workbook CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, January 22, 2024
[Beyond Body] The hidden costs of BODY DISSATISFACTION
The financial & psychological impacts of body dissatisfaction are real. Toxic beauty standards not only impact mental health but also have significant financial implications. Jessica Flint and Andrea Wells share personal experiences and statistics, from costs of care, costs of missed opportunities, to the costs of keeping up, to highlight how body dissatisfaction takes a toll on us as individuals and society at large. _______________________________________ BEYOND BODY is now open for applications! What exactly is Beyond Body? Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image. It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career. The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. How do I apply for Beyond Body? Request an invite to apply here . Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit. When does access to Beyond Body begin? Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club. Click here to request an invite to Beyond Body CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, January 19, 2024
[Fear Less] Is weight restoration essential to do deeper healing work?
Are you in what feels like a never ending recovery/relapse cycle? You're not alone. Community member Amber wrote in to Fear Less to share her experience with a long term eating disorder that persists, even after attempts at treatment. Hear what hosts Jessica and Andrea have to say about this common recovery predicament, and find out if weight restoration really needs to happen before you do the deeper healing work. Resource mentioned: Maslow's Hierarchy of Needs BEYOND BODY: EARLY ACCESS Request an invite to apply at recoverywarriors.com/body MINDSET MAKEOVER A 5-Day Recovery Reset Click here to enroll CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, January 17, 2024
[Recover Strong] "I'm not sick enough to get help"...Why you deserve support
"Eating disorders are the only health issue where there's a race to the bottom." If you've ever felt like you are not sick enough or thin enough to receive eating disorder care, this episode is for you. Host Andrea Wells and guest Nia Patterson address a burning recovery question from a community member about feeling unworthy of support due to the size of their body. Nia shares insights on why you deserve eating disorder care regardless of your body size, and ways you can self advocate when you feel like you're not "sick enough". BEYOND BODY: EARLY ACCESS Request an invite to apply at recoverywarriors.com/body CONNECT WITH NIA PATTERSON Nia on Instagram Nia's Official Website Nia's book What's The Story: A Guided Walkthrough of the Stories You Tell Yourself About Your Body CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, January 12, 2024
[Fear Less] HEAD goals vs. HEART goals
What's leading your recovery: your head, or your heart? In preparation for this weekend's Map My Year event, Jessica and Andrea discuss the concept of head goals vs. heart goals and why it’s important to be able to differentiate between the two so you can set goals that fulfill you and you can follow through on rather than goals that deflate you and leave you feeling frustrated. Take a listen to learn more and go through Map My Year yourself to get the full experience. MINDSET MAKEOVER + MAP MY YEAR (BONUS) Get training plus guided activities to help you get clear and confident on your vision for recovery and how you'll make it happen Click here to enroll CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, January 10, 2024
[Recover Strong] RE-WRITING your body image story with Nia Patterson
What stories do you tell yourself about your body? That's what fellow recovery warrior and mental health advocate Nia Patterson asks in their new body image workbook What's The Story? . Nia is a social activist, artist, content creator, podcaster, and business and body image coach. You may know Nia as @thefriendineverwanted online, where they share messages about eating disorder recovery, body liberation, fat activism, body acceptance, and more. In November 2023, Nia released their first book titled What's the Story?: A Guided Walkthrough of the Stories You Tell Yourself About Your Body . In this episode, they join host Andrea Wells to discuss this book and share their experience of pursuing eating disorder recovery as a queer black person in a larger body. Take a listen to hear how you can rewrite your own body story, and how advocating for body liberation can be an important part of the recovery process (no matter what size your body is). Key Takeaways from the episode: Body Neutrality: Nia Patterson introduces the concept of body acceptance spectrum, emphasizing that aiming for body tolerance is a valid step in recovery, rather than solely aiming for body love or acceptance. This nuanced approach allows individuals to acknowledge where they are in their recovery journey and sets realistic goals for progress. Early Focus on Body Liberation: Nia stresses the importance of addressing body liberation as an early step in the recovery process, challenging the traditional approach that prioritizes it as a later concern. This shift in mindset can revolutionize how we support individuals in their recovery journeys. Combatting Internalized Fatphobia: The episode delves into the impact of internalized fat phobia and societal beauty standards on individuals' mental health. Nia provides valuable insights on reframing negative thoughts and the ongoing process of distancing from unattainable beauty ideals. BEYOND BODY: EARLY ACCESS recoverywarriors.com/body CONNECT WITH NIA PATTERSON Nia on Instagram Nia's Official Website Nia's Spectrum of Body Acceptance Nia's book What's Th
Wed, January 03, 2024
[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you
"You've gained weight." "You're too much." "You aren't credible." What judgments are you most afraid of hearing? In this episode, Jessica and Andrea talk about letting go of the confining grips of judgement and others opinions which hold us back from reaching full recovery from an eating disorder. They share strategies and perspective shifts for navigating fears of judgment, and Jessica explains what happened when her specific fear of judgment recently came true. THE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset to receive 50% off CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, January 01, 2024
[Fear Less] The WORTHINESS WOUND and fear of gaining weight
What if it's okay to gain weight? In this episode, Jessica and Andrea discuss the worthiness wound and how it ties into fears of gaining weight. They break down societal standards around body size, and explore the topic of internalized fatphobia and how working through it can be the key to taking your power back from an eating disorder. THE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset to receive 50% off CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, December 29, 2023
[Fear Less] Making this the year you commit to what you ACTUALLY want
NEW Episode! Stop "should"ing yourself! In this episode, Jessica and Andrea discuss throwing out the long lists of "shoulds" that are holding you back in recovery, so you can embrace what your heart deeply desires in 2024. Referenced video: Rocks, Pebbles and Sand: Prioritizing Your Life THE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset to receive 50% off CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, December 27, 2023
[Recover Strong] ONE thing that can change EVERYTHING in your recovery
Sometimes it only takes one thing to set your recovery on a new and stronger path. Today we are bringing back a roundtable conversation from Team Recovery warriors. You’ll hear from past and present members of the team, as we each reflect on one key thing that was a game changer for eating disorder recovery. Take a listen with an open heart and open mind, as these insights can be helpful to consider as we make our way into the new year. What will you say made a difference for you? Show Notes: The ONE Thing That Can Change Your Recovery THE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset to receive 50% off CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, December 25, 2023
[Love Notes] Affirmations for SELF-ACCEPTANCE and Self-Worth
"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness and discover greater self-acceptance, as you build a life outside of an eating disorder. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ Show Notes: Acceptance and Self-Worth Affirmations JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, December 20, 2023
[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays
"You look like you've gained/lost weight" "Are you sure you want to eat that?" Comments about your body or what you’re eating are upsetting, no matter what size you are. And they're extra frequent this time of year with all the holiday parties and family gatherings going on. That’s why today we’re re-releasing a roundtable conversation we had last year with Team Recovery Warriors. You’ll hear from past and present members of the team, as we share tips to help you cope and stay on track when those unhelpful food and body comments come up. Show Notes: Holidays and Eating Disorder Recovery: How to Survive Family Comments THE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset to receive 50% off CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, December 18, 2023
[Love Notes] Affirmations for breaking free from societal BODY STANDARDS
"My body is not my worth." "I reject the notion that there is a single definition of beauty." "I let go of judgment and self-loathing about my appearance." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from societal beauty standards that contribute to body image struggles and eating disorders. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ Affirmations for Breaking Free From Societal Body Standards JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com THE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset to receive 50% off CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, December 13, 2023
[Recover Strong] 5 ways to TAKE YOUR POWER BACK around holiday desserts & treats
No more fearing, avoiding, or bingeing those holiday treats! It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time. Whether you fear eating too much, or fear eating sweets at all - the struggle is real . It can make you dread the holiday season, and miss out on important moments with friends and family. That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season. Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same. Show Notes: 5 Ways to Take Power Back from Candy & Desserts THE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset to receive 50% off CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, December 11, 2023
[Love Notes] Affirmations for a RECOVERY WARRIOR MINDSET
"The process of recovery may be challenging, but it’s worth it and I know it." "My happiness does not depend on my weight or size." "I don’t need to excessively exercising to deserve food." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on creating a strong recovery mindset.. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ Affirmations For a Strong Eating Disorder Recovery Mindset JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, December 08, 2023
[Fear Less] Tired of battling an eating disorder? 3 TIMELESS PRINCIPLES to turn around the disappointing feeling of being stuck in the recovery process
Are you where you thought you would be in your recovery? In life? If you're feeling the sting of exhaustion, disappointment and discouragement, please know there is no shame in your recovery game. This throwback episode is a pep talk for you to keep your perseverance alive in spite of the delayed gratification and doubts that recovery will ever happen. It can happen. It will happen. You gotta take a step back and get a new approach. Use the 3 principles discussed in this episode to guide you as you step into new ways of thinking, being, and believing in yourself and your recovery in the year ahead. JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, December 06, 2023
[Recover Strong] Do you get full fast? A GI Doctor explains why
Sometimes it feels like an eating disorder and gastrointestinal concerns go hand in hand. This episode is a peek into an exclusive expert Q&A session that occurred live inside the Courage Club recently about all things digestion and gut health, featuring gastroenterologist Dr. Jordan Shapiro. He answered member questions about all things related to eating disorders and the GI system including common symptoms like abdominal pain, bloating, diarrhea, constipation, and more. Take a listen to learn exactly what the gastrointestinal system is, the impacts that different eating disorders can have on it, and one important bodily process called the accommodation reflex. If you struggle with restrictive eating and find you get full really fast and it can feel so hard to eat more, you’ll want to hear about this. Everything you’ll learn today is from the first 20 minutes of the Q&A. If you want to get full access to this hour and a half session and the opportunity to directly ask questions and engage with experts, PLUS active daily support for your recovery - visit jointhecourageclub.com to get on waitlist, and we'll notify you when we open doors again. Show Notes: Do You Get Full Fast? A GI Doctor Explains Why JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, December 04, 2023
[Love Notes] Affirmations for embracing uncertainty with CONFIDENCE
"There are positive outcomes I am not yet aware of." "Even when I don’t understand what is happening, I trust the unfolding process of life." "I am choosing to be at peace with what happened, what is happening, and what will happen." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on embracing uncertainty in life with confidence. Let's explore new ways of accepting and working with the unknown, to better pave the path towards eating disorder recovery. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ SHOW NOTES: Embracing Uncertainty With Confidence JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, November 27, 2023
[Love Notes] Affirmations for cultivating greater BODY ACCEPTANCE
"My body does not define me as a person." "There is more to life than shrinking my body size. I’m ready to experience it." "Accepting myself as I am right now is the first step in changing, growing and evolving." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on cultivating greater body acceptance. Let's explore new ways of accepting your body no matter what it looks like, to clear the path for growth and healing from an eating disorder. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ SHOW NOTES: Affirmations for Cultivating Greater Body Acceptance JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, November 20, 2023
[Love Notes] Affirmations for healing INNER CHILD wounds
"We are safe now. I'm here to protect and provide for you." "The pain is no longer yours to carry. It never was yours to carry." "You are worthy of love and belonging." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on healing your inner child wounds to help you go further in recovery. Let's explore new ways of honoring our past pain and nurturing our inner child to bring on healing and change. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ Show Notes: Healing Inner Child Wounds With Affirmations JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, November 13, 2023
[Love Notes] Affirmations for breaking FREE OF UNWORTHINESS and shining your light
"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness to discover your shining light within, as you build a better life in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ Show Notes: Breaking Free of Unworthiness and Shining Your Light with Self-Worth Affirmations JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, November 06, 2023
[Love Notes] Affirmations for calling in CONFIDENCE and SUCCESS
"I am worthy of what I desire." "I am willing to release old, negative beliefs that stand in my way." "I move beyond past limitations into freedom." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on confidence, which you can think of as the train that drives you toward success in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ SHOW NOTES Affirmations for calling in CONFIDENCE and SUCCESS JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, November 01, 2023
[Recover Strong] Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents and others with Amir Yass
Food & body judgment from others can really throw you off in recovery. This is a challenge intimately understood by eating disorder survivor and popular content creator Amir Yass. With an impressive 30 million views on Tik Tok, he's no stranger to comments and judgments when it comes to food, body, and his identity as a queer Muslim and LGBTQ+ activist. Amir was raised in Orange County, California by his parents who immigrated from Iran. He also knows the impact that comments from parents can have, especially when coming from strong opinions based in different cultures. Take a listen as he joins host Andrea Wells to share insights and practical steps on rising above outside noise around body and food from parents, peers, and the world at large. The 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents are: Education Communication Set Boundaries Seek Support From Others Engage in Self Care Show Notes: Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH AMIR YASS Amir's Website Amir on Instagram Amir on TikTok CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, October 30, 2023
[Love Notes] Affirmations to transform PROCRASTINATION into productivity and prosperity
"By taking care of this present moment, I signal to myself that my well-being matters." "Today I take 100% responsibility for my life." "I have everything within me I need to succeed." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on procrastination, a common trigger to engage in destructive eating disorder behaviors. Let's explore new ways of thinking to transform the habit of procrastination. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ SHOW NOTES Affirmations to Transform Procrastination into Productivity and Prosperity JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, October 27, 2023
[Fear Less] Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery
Have you ever felt the urge to retreat back to your eating disorder, despite making progress in recovery? In this episode of Fear Less, hosts Jessica Flint and Andrea Wells discuss the topic of self-sabotage and the common inner barriers and blocks to success that individuals with eating disorders often face. Take a listen and discover what to do when you feel like you're taking two steps forward, and one step back, along with tips on increasing your window of tolerance in eating disorder recovery. Show Notes: Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, October 23, 2023
[Love Notes] Affirmations for allowing yourself to be SUPPORTED and guided in your recovery
"People have walked my path before and I can tap into their wisdom." "The more support I receive the more powerful I become." "When I say "yes" to support, I say "yes" to my recovery." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on allowing yourself to be supported and guided in your recovery. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ SHOW NOTES Affirmations for Allowing Yourself To Be Supported and Guided in Your Recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, October 16, 2023
[Love Notes] Affirmations for letting go of CONTROL
"Needing to know exactly how something is going to end before I begin, holds me back from experiencing life. I choose to experience life in all its rawness and realness." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on letting go of control and surrendering into the unknown. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ SHOW NOTES Affirmations for Letting Go of Control JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, October 13, 2023
[Fear Less] When recovery feels like it’s TAKING FOREVER and will never happen
If you're struggling to see the light at the end of the tunnel, this one's for you. In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the topic of timing and time in recovery. They discuss the common experience of feeling like recovery is taking forever and doubting if it will ever happen. The hosts share their personal experiences with this, and share tips on embracing patience in the recovery process. Remember the recovery journey is like a puzzle, where certain pieces need to fall into place before progress can be seen. Take a listen to gain insights and inspiration on what to do when you feel like your recovery is spinning in circles. Show Notes: When recovery feels like it’s TAKING FOREVER and will never happen JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, October 11, 2023
[Recover Strong] DECADES of food and body struggles: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery
Hindsight vision is 20/20. In today's episode, Courage Club alumni & Intuitive Eating Counselor Joni O'Donnell shares what she wishes she knew earlier in recovery, to help you go further in your own journey. The 5 things are: Your body is not the enemy You are not broken Diets don’t work Perfect doesn’t exist You are not alone Take a listen as Joni & Andrea break down these 5 things and share valuable insights about rejecting the diet mentality, understanding the root causes of feeling "broken," the impact of societal pressure, and the liberating concept of self-acceptance. Show Notes: She struggled for DECADES: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH JONI O'DONNELL Joni's Website Joni's Instagram CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, October 09, 2023
[Love Notes] Affirmations for forgiving yourself for BINGE EATING
"Binge eating is an opportunity to gain wisdom around what I’m feeling, what I need, what my body is telling me, and my deeper hunger for love." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on forgiving yourself for binge eating. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ SHOW NOTES Affirmations for Forgiving Yourself for Binge Eating JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, October 06, 2023
[Fear Less] Start approaching your recovery like TAYLOR SWIFT and watch it transform
Sometimes you gotta turn to the pros. Think about the level of dedication that a professional like Taylor Swift shows up with for her music and fans. Taylor Swift shows commitment over the long haul. She didn't let a massive setback like losing the rights to her music and being bullied by Kanye and Scooter stop her from creating new music. Instead, she is patiently re-recording her hits, writing new ones, and selling out stadiums. Taylor endures adversity and continues to reinvent herself. These are qualities of "turning pro". When you turn pro, you don't let life break you. Instead, you dance with it, you sing with it, you laugh with it, you cry with it. You approach it like Taylor Swift. Join hosts Jessica Flint and Andrea Wells as they discuss the concept of "turning pro" and how treating your recovery as the most important thing in your life can lead to incredible transformations. Get inspired by the dedication and passion of professionals like Taylor Swift and learn how to bring that same energy into your own journey towards recovery. By reframing your mindset and approaching recovery as a professional endeavor, you can unlock a new level of growth and transformation. Show Notes: START APPROACHING YOUR RECOVERY LIKE TAYLOR SWIFT AND WATCH IT TRANSFORM JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, October 04, 2023
[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat? In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession. The 5 things are: Neutralize your relationship with food Use mindful self-observation Avoid comparisons Feed yourself consistently Embrace Joyful Movement Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, October 02, 2023
[Love Notes] Affirmations for overcoming FOOD GUILT
"My attitude towards food is constantly evolving to a more positive state." "By feeding myself regularly, my body is learning to trust me again." "I need and deserve adult sized portions of food." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on overcoming food guilt. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ SHOW NOTES Affirmations for Overcoming Food Guilt JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, September 29, 2023
[Fear Less] The one BIG LIE that holds you back from taking action and creating change in your life
Could you be falling for a lie that's keeping you stuck and stagnant in recovery? Get ready to uncover the truth, and find the courage to make BIG strides. Join Jessica Flint and Andrea Wells as they explore the concept of being "ready", and why it's not a feeling, but a decision. They share personal experiences and stories to illustrate how waiting to feel ready can actually prevent us from achieving our recovery goals. Discover the power of taking action and learn how to alchemize fear into courage to create the changes you desire. Show Notes: The one BIG LIE that holds you back from taking action and creating change in recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, September 27, 2023
[Recover Strong] 5 essential elements you need to STAY ON TRACK and make real progress in your recovery
Do you ever get discouraged with the whole two steps forward one step back rhythm of the recovery process? It's exhausting. This is why for this brand NEW SEASON of Recover Strong, featuring your NEW HOST Andrea Wells we are covering the topic of making progress and what 5 essential elements you want to focus on in order to stay on track. In this episode, you'll learn the 5 C's of Accountability: Connection Courage Commitment Calendar Clarity Show Notes: 5 ESSENTIAL ELEMENTS YOU NEED TO STAY ON TRACK AND MAKE REAL PROGRESS IN YOUR RECOVERY JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, September 25, 2023
[Love Notes] Affirmations for a strong eating disorder recovery MINDSET
"The process of recovery may be challenging, but it’s worth it and I know it." "My happiness does not depend on my weight or size." "I don’t need to excessively exercising to deserve food." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on creating a strong recovery mindset.. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house? Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️ Affirmations For a Strong Eating Disorder Recovery Mindset JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, September 22, 2023
[Fear Less] Seeing your RADIANT BEAUTY and INHERENT GOODNESS
In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the concept of connecting with our inherent goodness and worth. They share a true story that serves as a metaphor for our true nature and the importance of embracing our inherent wholeness. Jessica & Andrea also recently met up in person for the first time! Take a listen to what they did along with a powerful metaphor they discovered together to help you lean into full recovery. Key Lessons: Embrace the idea of being inherently worthy, good enough, important, and significant. Discover five digestible and practical recovery-focused topics each week in the upcoming new season of Recover Strong. Join the Courage Club , with community-centered support and set learning goals, to enhance your recovery journey. Recognize the importance of prioritizing a long-lasting recovery and staying engaged with a supportive community. Listen to the true story shared of The Golden Buddha to help you find your inherent worth. SHOW NOTES - A true story to help you see your RADIANT BEAUTY and INHERENT GOODNESS JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, September 20, 2023
[Fear Less] Have you hit the brakes in recovery? Listen to THIS to accelerate forward
In this episode, hosts Jessica Flint and Andrea Wells delve into the power of analogies for overcoming fear in eating disorder recovery, before sharing a new analogy in today's lesson designed to help you make courageous changes when faced with fear. Join Jessica and Andrea as they discuss the importance of trust, the concept of confidence, and the deep knowing that comes from lived experience with an eating disorder. Key Lessons: Analogies and metaphors provide visual representations that can change our perspective on fear. Confidence is rooted in trust - a full, all-in trust in ourselves and our abilities to handle fear. Lived experience fosters confidence and allows us to guide others on their recovery journey. Overcoming fear requires letting go of micromanaging and embracing trust to move forward towards our desired outcomes. SHOW NOTES - Have you hit the brakes in recovery? Use THIS to accelerate forward JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, September 18, 2023
[Fear Less] Try these WORDS OF AFFIRMATION to help improve your body image
In this episode, Jessica and Andrea discuss the role of affirmations in increasing body acceptance. They share their own experiences with affirmations and explain how they used them effectively during their recovery journeys. The hosts also explain how affirmations can feel disingenuous at first and provide strategies for working through this discomfort, before getting into the lesson which offers various body-focused affirmations you can use in your daily life. Take a listen to gain valuable insights into incorporating affirmations as a tool for self-love and acceptance. Key Lessons: Affirmations can feel inauthentic initially, but offer opportunities for growth and self-discovery. Keep an open mind while using affirmations, acknowledging that beliefs can evolve over time. Create a dedicated journal for affirmations and write down a few that resonate with your struggles. Read and repeat affirmations daily, allowing them to sink in and ponder their possibilities. Shift and update affirmations as you start to believe and resonate with them more. SHOW NOTES - Try these WORDS OF AFFIRMATION to help improve your body image JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, September 15, 2023
[Fear Less] Go from BODY CRITICISM to body ACCEPTANCE
Today we dive into the topic of the fear of negative body appearance. Hosts Jessica Flint and Andrea Wells share strategies to overcome internal and external barriers that hinder body acceptance. This episode explores the journey of embracing one's body and how it evolves over time. Listen to gain insights into changing your critical dialogue around your body and transitioning from self-criticism to self-acceptance. This episode also offers a compilation of expert perspectives on body acceptance and its role in the recovery process. Key Topics: The fluctuating nature of self-acceptance and body image. Making peace with yourself and your body. Body acceptance as a universal experience for all in the recovery journey. Challenging critical dialogue: Andrea details her transition from critical and negative self-talk to a more neutral and positive narrative when body fears arise. The power of mindfulness and witness consciousness: the importance of acknowledging thoughts without letting them define yourself or your worth. SHOW NOTES - How to go from BODY CRITICISM to body ACCEPTANCE JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, September 13, 2023
[Fear Less] Ask yourself these three questions to help you take the FIRST STEPS to move past fear
In this episode, we explore three approaches to working with fear: rational, relational, and aspirational. Fear can create psychological barriers and limit personal growth, and addressing it can lead to true freedom from an eating disorder. Key Lessons: The rational approach to fear involves evaluating whether the fear is a real and imminent threat to one's life. The relational approach to fear focuses on the impact of fear on relationships and external judgments. The aspirational approach to fear encourages looking beyond fear to envision the desired outcome and taking steps towards it. Embodying all three approaches allows individuals to navigate fear more effectively. Recognizing that fear does not define one's future and that strength can be built by facing fears head-on. SHOW NOTES - Ask yourself these 3 questions to help you take the FIRST STEPS to move past fear JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, September 11, 2023
[Fear Less] The 3 paradoxes of shame & the MASTER KEY to recovery
In today's episode, Jessica and Andrea discuss the 3 paradoxes of shame, its ties to fear, and the role of self-compassion in overcoming shame. Take a listen to gain a deeper understanding of the relationship between shame, fear, and self-compassion and the role they play in eating disorder recovery. Key topics in this episode: The interconnectedness of shame, fear, and eating disorders – how shame fuels the disorder and perpetuates the fear of not being good enough. The power of self-compassion in breaking free from shame and fostering a transformative recovery journey. Recognizing the disordered cycle of self-criticism and negative motivation and embracing self-compassion as a new approach. Overcoming resistance to self-compassion and taking baby steps towards incorporating it into daily life. The shift from striving for perfection to embracing self-acceptance and messy growth, leading to a healthier, happier version of oneself. SHOW NOTES - The 3 Paradoxes of Shame in Eating Disorder Recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com THREE-PART SERIES ON SELF COMPASSION Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body Part 2: How do I work with CRITICAL THOUGHTS? Part 3: How do I move from SELF-CRITICISM to self-compassion? CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, September 08, 2023
[Fear Less] The surprising link between SELF WORTH and FREEDOM from an eating disorder
In this episode, Jessica and Andrea delve into the connection between worthiness and fear in the context of eating disorder recovery. They discuss the societal and personal messages that contribute to feelings of unworthiness and shame, and how these beliefs can hinder the recovery journey. Both hosts share their own experiences with unworthiness and their paths towards embracing their inherent worth to move into full recovery, and how you can do the same. Key Topics: The impact of societal and personal messages on feelings of unworthiness The connection between worthiness and self-perception in eating disorder recovery The role of self-compassion and empathy in overcoming feelings of unworthiness Embracing neutrality as a step towards recognizing inherent worthiness The power of storytelling in rewiring beliefs about worthiness and self-acceptance SHOW NOTES - The surprising link between SELF WORTH and FREEDOM from an eating disorder JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, September 06, 2023
[Fear Less] REPARENTING your INNER CHILD with these soothing self-talk statements
In this episode, Jessica and Andrea dive into the concept of reparenting our inner child in the eating disorder recovery journey. They discuss their personal experiences of feeling judged and the impact it had on their self-esteem. Together, they explore the importance of validating all stories of recovery and creating a safe space for individuals of different body sizes and backgrounds to share their journey. With a focus on self-compassion and self-acceptance, the episode provides a series of affirmations and practical tips for soothing self-talk to nurture and heal the wounded inner child. Affirmations begin at 15:20 The episode also discusses: The power of validating all stories of recovery, regardless of body size or appearance. Recognizing and addressing the fear of judgment and the impact it has on self-esteem. Understanding the importance of representation and inclusivity in the recovery community. Embracing authenticity and individuality as part of the healing journey. Practicing self-compassion and implementing soothing self-talk to reparent your inner child. SHOW NOTES - REPARENTING your INNER CHILD with these soothing self-talk statements JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, September 04, 2023
[Fear Less] "Anything but THAT!"... Common eating disorder fears explored & two SPECIFIC mantras you can use to face them
In this episode, hosts Jessica Flint and Andrea Wells explore the topic of finding courage in the face of fear and share two specific mantras that can support you on your recovery journey. Join them as they also dive deeper into the concept of the shadow and how it relates to the denial and avoidance that often accompany an eating disorder. SHOW NOTES - "Anything but THAT!"…Common eating disorder fears explored & mantras to face them This episode covers: The concept of the shadow and its importance in recovery from an eating disorder. The need to lean into the areas where one feels denied and unwelcome, in order to experience deeper healing and integration. Shining light on the shadow rather than trying to eliminate it, as it is an integral part of one's wholeness. Personal experiences from Jessica & Andrea in how shadow work was an integral part of their eating disorder recovery. 2 specific mantras you can say to help you build courage in the face of fear. The relationship between fear and excitement, and how this knowledge can help you heal. JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, September 01, 2023
[Fear Less] INTIMACY: A lesson in stepping outside of your COMFORT ZONE to experience love and connection
In this episode, we explore the power of stepping outside of your comfort zone to live a fuller life in recovery. Hosts Jessica Flint & Andrea Wells discuss the importance of facing fears and overcoming limitations in order to achieve personal growth and recovery. They share personal stories about stepping out of their comfort zones, and discuss the deeper healing work required to confront fears of vulnerability. This episode offers valuable insights and practical advice for your own journey of moving past fears in the recovery process. In this conversation we discuss: The importance of facing fears in recovery. Overcoming limitations. Making decisions that act outside of fear. The concept of a "fear door", representing missed opportunities and avoiding vulnerability. SHOW NOTES - Stepping outside of your COMFORT ZONE to go further in recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, August 30, 2023
[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them
In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people. Andrea explores using self-inquiry for body judgment fear while Jessica shares how it has helped her reframe abandonment trauma. Then, we get into the lesson where it's your turn to experiment with self-inquiry, to help you rise above situations that hold you back from your highest expression and being your full authentic self. This episode also gets into: Exploring the power of thoughts and beliefs in shaping our emotional state and identity. Challenging and questioning beliefs through the inquiry process to gain clarity and self-understanding. The importance of self-compassion in the self-inquiry process. Addressing judgment based on body size and the impact of challenging societal norms. Embracing uncertainty and finding empowerment in not knowing through a beginner's mindset. SHOW NOTES - What is SELF-INQUIRY? How you can use it to face body judgement fears JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, August 28, 2023
[Fear Less] SHADOW WORK: A practice that can help you reach deeper levels of healing and self-acceptance
Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body. Shadow work is based on the work of psychiatrist and psychoanalyst Carl Jung who created analytical psychology (aka depth psychology). The benefits of shadow work include: A healthier relationship with food, body, and self Improved interactions with others Healing generational trauma Learning healthy ways to meet your needs Self-empowerment and accepting your strengths Feeling whole or integrated as a person Take a listen to hear more about what shadow work is, and how it can benefit you in the eating disorder recovery journey. SHOW NOTES - How SHADOW WORK can help you reach deeper levels of healing and self-acceptance JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, August 25, 2023
[Fear Less] Try THIS for more CONFIDENCE and COURAGE to face food & body fears
In our lesson today, we will be talking about a way you can find more confidence and courage to face your fears in recovery. We'll drop a little hint for you: "If they can do it, I can too". Take a listen to gain some valuable insight on how to move past fear in recovery. SHOW NOTES - Try THIS for more CONFIDENCE and COURAGE to face food & body fears JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, August 23, 2023
[Fear Less] How CHILDHOOD can shape the way we feel and talk about our body and self
In our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body. These four questions are designed by author and psychologist Dr. Rick Hanson, and he has found them to benefit people greatly in a clinical setting. Take a listen to find out how these questions can help you find peace with your body as it changes in the recovery process. SHOW NOTES - 4 Questions That Will Help You Make Peace With Your Body JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, August 21, 2023
[Fear Less] How to manage INTENSE emotions around food & body
Today's Fear Less is about exploring how to work with intense emotions around food and body in recovery. You CAN develop the ability to turn towards these intense and uncomfortable feelings, instead of running back to eating disorder behaviors. Let's dive in, warrior. SHOW NOTES - How to manage INTENSE emotions around food & body JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, August 18, 2023
[Fear Less] How PERSPECTIVE can help you overcome food & body fears in recovery
Today, Jessica & Andrea discuss the power of perspective and how it can help you in recovery. “The truth is, we know so little about life, we don't really know what the good news is and what the bad news is.” -Kurt Vonnegut Trigger warning: Suicide & involuntary hospitalization discussed from 3:46 to 10:15 Lesson starts at 12:05 SHOW NOTES - How PERSPECTIVE can help you overcome food & body fears in recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, August 16, 2023
[Fear Less] Overcoming CONTROL around food to embrace FREEDOM
Controlling your food can be a way to reduce anxiety and feel a sense of power. It can also be a prison. In our lesson today, Jessica Flint & Andrea Wells explore the role control plays in the recovery process, and how to move past it to find freedom with food. SHOW NOTES - Overcoming Control to Find Food Freedom JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, August 14, 2023
[Fear Less] Two Important Skills For Managing Weight Gain Fears in Recovery
In our lesson today, we will be exploring two essential skills to work on to better manage fear and anxiety around weight gain in the recovery process. Fear and anxiety are closely related. Take a listen to hear how these two skills can help move you forward and overcome fears of gaining weight in eating disorder recovery. SHOW NOTES - Two Important Skills For Managing Weight Gain Fears in Recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, August 11, 2023
[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery
How many times has fear taken over your better judgement in recovery? Take a moment and recall a specific event where you reacted out of fear. Maybe you reacted with an intense display of emotion, or you ran to destructive eating disorder behaviors to numb out In this episode of Fear Less, we explored the difference between reacting vs. responding when facing fears in recovery. Listen in to discover how knowing the difference can help you face overwhelming fear and emotions, and hear a powerful analogy that can help you along the way. SHOW NOTES - Reacting vs. Responding to Fear in Eating Disorder Recovery JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, August 07, 2023
[Fear Less] 4 CORE FEARS We All Have in Common
Are you tired of fear holding you back in recovery? In the second installment of Fear Less, hosts Jessica Flint and Andrea Wells continue their discussion on fear and overcoming obstacles in the recovery process. They reflect on a parable shared in the previous episode (listen here to get caught up) and its practical application in dealing with fear. Then, Jessica explores the 4 core fears that people with eating disorders commonly face, and how understanding these fears can aid in recovery. Listen in for more inspiration to choose courage over fear, and find freedom from food and body struggles. SHOW NOTES - 4 Core Fears We All Have in Common JOIN THE COURAGE CLUB WAITLIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, August 04, 2023
[Fear Less] From Fear to Courage: How Embracing Fear Moves You Forward in Recovery
Welcome to the first episode of Fear Less, an audio series designed to help you take action toward letting go of your eating disorder. Like every human being ever to walk this planet, we are not immune to fear. It is biologically programmed into our brains. At the same time, we can commit to not letting fear control our destiny. Every time we choose courage over fear we grow stronger and receive what we desire most in regards to our health, love, wealth, and impact in the world. As you listen, think of a fear that's holding you back from making progress in recovery, and join hosts Jessica Flint and Andrea Wells as they start off the Fear Less adventure. You can learn how to alchemize Fear into Courage. 💪 JOIN THE COURAGE CLUB WAIT LIST Visit jointhecourageclub.com CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, July 31, 2023
[Recover Strong] This ONE decision can lead to surprising positive shifts in your recovery with Jessica Flint and Andrea Wells
Do you struggle making decisions around what to eat? When to eat? Why to eat? The latin root of the word decision literally means “to cut off.” In this episode, we dive into what happens when we make the decision to go all in and commit to recovery. Commitment not as a concept, but an internal way of being wholeheartedly aligned to what needs to be cut off in order to succeed and experience positive rewards. Speaking of going all in and committing.... check out Recovery Warriors complete redesign at recoverywarriors.com ! SHOW NOTES - This ONE decision can lead to surprising positive shifts in your recovery CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Tue, May 16, 2023
[Recover Strong] The power of BALANCE and ALIGNED action in recovery with Jessica Flint
How can you step into the lab of your life and look at your recovery with an experimenter's mindset? What would it feel like to greet your experience with curiosity, openness, and non-judgement? We ponder these questions and more in this mini series on a 4 step transformational process to gett unstuck. GETTING UNSTUCK MINI SERIES Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery? Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint CONNECT WITH RECOVERY WARRIORS Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Sun, May 14, 2023
[Recover Strong] What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
What if the true problem was not food or your body size? What if it was the power you gave food and your body size? The power to determine your happiness, the power to numb your pain, the power to punish you, the power to isolate you from connection, the power to play small. What would it look like if you take your power back and focus your energy on problems you enjoy having and solving? These are the philosophical and paradigm shifting questions we touch on today as we explore the idea of "Peripheral Problems" and their role in dismantling an eating disorder and creating a strong foundation for recovery. Examples of 10 Important Peripheral Problems Decision making Boundary setting Time management Emotional distress tolerance Codependency and forming secure attachments Nervous system regulation Community building Connection with self, friends, family, Higher Power Laughter and play Self-expression and creativity GETTING UNSTUCK MINI SERIES Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery? Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint EARLY ACCESS to True Potential ✨ >> CLICK HERE TO APPLY CONNECT WITH RECOVERY WARRIORS Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Tue, May 09, 2023
[Recover Strong] What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Your conscious mind is your "goal setter" and your unconscious mind is your "goal getter". What happens when they are not aligned? How do we bring them into alignment? Tune into this integration episode of the "getting unstuck" series that guides you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from experiencing life without an eating disorder. GETTING UNSTUCK MINI SERIES Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery? Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint CONNECT WITH RECOVERY WARRIORS Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, May 05, 2023
[Recover Strong] DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
It's hard to grow beyond something if you won't face your fear and let go of it. Taking Assessment: Analyzing how and why you are stuck What are the underlying patterns? What are your deeper fears? What are you saying "yes" to that is not in alignment with what you truly want? Are there inherited intergenerational traumas or genetic/psychological predispositions in your family line? What happened in previous generations that has had a profound effect on generations to come (including yours)? Tune into the second episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment. Listen to Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint GETTING UNSTUCK MINI SERIES Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery? Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint CONNECT WITH RECOVERY WARRIORS Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Tue, May 02, 2023
[Recover Strong] It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
It’s never too late to get unstuck. It will take a new approach though! The mindset that got you stuck in an eating disorder is NOT the same mindset that will get you out of an eating disorder. Tune into the first episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment. GETTING UNSTUCK MINI SERIES Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery? Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint CONNECT WITH RECOVERY WARRIORS Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Thu, April 27, 2023
[Recover Strong] Two essential skills for MANAGING ANXIETY and future-oriented fear
( Disclaimer: This episode is a re-run. It was originally published on November 7th, 2022) Anxiety has two demands. It wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort. In this episode, we take a look at bigger picture ways of working with anxiety by practicing skills. With time and integration, these essential skills can help you reach new levels of mastery in managing your anxiety and future oriented fear. SHOW NOTES: When Anxiety Spirals. How to Let Go of What You Can't Control FURTHER LISTENING AND READING: 5 Intense Emotions Connected to Eating Disorders Is An Eating Disorder A Kind of Anxiety Disorder? An Expert Explains CONNECT WITH RECOVERY WARRIORS Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Tue, April 25, 2023
[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke
( Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022) Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful. WHAT WE COVER: Why restriction is not just a physical behavior, it's an emotional attitude What people with diet mentality don't want to hear The “Don’t Binge-Eat Diet” and why it’s not helping your recovery The pros of cons of an eating disorder diagnosis SHOW NOTES >> click here CONNECT WITH ISABEL FOXEN DUKE: Website Stop Fighting Food CONNECT WITH RECOVERY WARRIORS Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, April 24, 2023
[Recover Strong] NO MORE BULIMIA and days taken over by BINGE EATING with Clélia Froguel
( Disclaimer: This episode is a re-run. It was originally published on November 27th, 2023) "I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel Today we have an inspirational story of recovery from a warrior I have personally worked with, Clelia Froguel. She is a shining example of what happens when you ditch diets and stop letting the elusive chase of weight loss be your primary marker of success. Clelia and I go way back to the very beginning of this podcast, when it use to be called the Recovery Warrior Show, I’ve updated the name to the Recovery Warrior Shows because our vision is to expand to bring you collection of unique shows that target different stages and interests in the recovery space. But back to the beginning of the podcast. I just released the Rise Up app and was a few years into working on Recovery Warriors. On the podcast I announced that I was opening up some one-on-one coaching spots, and she was the first person to sign up. We worked together for well over a year and I had the privilege of watching her transform. She showed me that what I was teaching actually works to help other people in their recovery, change is possible. And since then I’ve gone on to create online programs like Map My Recovery that have given nearly 1,000 warriors the training, accountability, and structure they need to make real change happen. But it all started with Clelia, and I am so honored to have her here to share her story and her experience working with me as she recovered from bulimia and binge eating. She truly has become the hero of her own story. CONNECT WITH RECOVERY WARRIORS Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, April 03, 2023
[Recover Strong] What the Menstrual Cycle Can Teach You About Rest, Self Care, and Sensitivity
(Disclaimer: This episode is a re-run. It was originally published on September 20, 2022) Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer has a lot of wisdom to share about the menstrual cycle. We don’t learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you. WHAT WE COVER: What is the difference between sacred and shameful secrets? When is the best time of the month to access your creativity and your intuition? A powerful metaphor for understanding your emotions How rituals and stories can heal your relationship with your menstrual cycle and your body SHOW NOTES THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Letting Go of Control and Surrendering into the Unknown LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH DR. ANITA JOHNSTON Light of the Moon Cafe Website Facebook Instagram CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, March 27, 2023
[Recover Strong] 5 REASONS CONTROL is linked to eating disorders
"An eating disorder starts out as a way to gain control, until it starts controlling you." When we feel a lack of control in our lives, we experience anxiety and despair. We seek to make our environments and our lives predictable. With an eating disorder our food, weight, and self-concept becomes meticulously managed and controlled. We create routines, build habits, and organize our lives around behaviors that provide a sense of safe and familiarity. In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifest. With a greater awareness you gain a greater ability to change. SHOW NOTES THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Letting Go of Control and Surrendering into the Unknown LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, March 17, 2023
[Recover Strong] 5 INTENSE emotions connected to EATING DISORDERS (and how to handle them)
(Disclaimer: This episode is a re-run. It was originally published on October 15, 2022) We've bought into the idea that we're capable of controlling our emotions. We're not. At the same time, our emotions provide us powerful keys to self-awareness. They serve as a way to help us understand our needs, boundaries, and desires better. In this episode we cover five intense emotions connected to eating disorders so you can get to a place where you embrace their intensity without turning to eating disorder behaviors, and ultimately understand their underlying messages. SHOW NOTES Read HERE THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast FEATURED SPEAKERS Norman Kim Ayana Therapy Brandilyn Tebo Website | Instagram | Achievement Trap Book
Mon, March 13, 2023
[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley
( Disclaimer: This episode is a re-run. It was originally published on October 5th, 2022) Tammy is a registered dietitian with over three decades of experience in the nutrition field. As a sought-after speaker and educator, Tammy works with people to help them create flexibility and enjoyment of all foods without shame or guilt. After experiencing her own recovery from bulimia years ago, Tammy takes her lived experience of recovery and helps other find their own. WHAT WE COVER: Creative nutrition therapy How the “surprise factor” can help you in recovery How breaking the silence of the eating disorder can help you turn a corner What are lateral moves and how they can help you move forward with your food fears A mindset to bring to your recovery that will help you break patterns SHOW NOTES: Read HERE CONNECT WITH TAMMY BEASLEY, RDN, CEDRD-S: tammy@iaedp.com THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, March 10, 2023
[Recover Strong] 5 steps to IMPROVE your BODY IMAGE
(Disclaimer: This episode is a re-run. It was originally published on September 30, 2022) “The real difficulty is to overcome how you think about yourself”. -Maya Angelou For this "5 Things Friday" we're covering steps you can take to improve your body image. How we think about ourselves is such an important factor in how we treat ourselves. Our perception of our body gets filtered through our beliefs, experiences, upbringing, and other sociocultural factors. The good news is our perception of self and body can change. Tune into advice from Summer Innanen on how to break out of the diet culture cage so you can wear, say, and do whatever you want. SHOW NOTES: Read show notes HERE CONNECT WITH SUMMER: Website Instagram Twitter Facebook THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, March 06, 2023
[Recover Strong] EXERCISE and FOOD are NOT transactional with Kelly Uchima
(Disclaimer: This episode is a re-run. It was originally published on September 11, 2022) " To truly pursue recovery, you do have to make changes, there's no way that you can keep interacting with life, the way that you are right now with food and your body the way you are, you do need to let go." Kelly Uchima opens up about her need to change her relationship to food and exercise. Swept up in the fitspo community, advice, tips, and "best practices" fueled her eating disorder. As the fitness community validated her body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong and active recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo. SHOW NOTES: Read show notes HERE CONNECT WITH KELLY: Instagram YouTube Therapy Thursday THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, March 03, 2023
[Recover Strong] 5 things to FOCUS ON in the eating disorder recovery process
(Disclaimer: This episode is a re-run. It was originally published on September 23, 2022) Want to achieve results in your recovery? Focus on the process! Process by definition means “continuous and regular series of actions meant to accomplish some result”. Recover Strong is here to help you go from eating disorder recovery theory, to practice, to mastery and that takes ACTION and FOCUS. In this episode, you'll learn the 5 actions to focus on in your recovery to get long-lasting results. SHOW NOTES FEATURED IN THIS EPISODE: Tammy Beasley, CEDRN Brandilyn Tebo Dr. Anita Johnston Kelly Uchima Dr. Ann Saffi Biasetti THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Tue, February 28, 2023
[Recover Strong] Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim
(Disclaimer: This episode is a re-run. It was originally published October 24, 2022) What precedes an eating disorder? Dr. Norman Kim has valuable insights to share that can change the way you think about eating disorders. Norman is a highly sought after speaker, educator and advocate for Eating Disorder Awareness. He believes that "everyone’s journey to healing is going to be different because everyone’s pain is different." With a Ph.D. in Clinical Psychology from UCLA and as co-founder of the Institute for Antiracism and Equity in Mental Health combined with decades of clinical research and practice, it's an honor to have Norman share his knowledge and experience with you. WHAT WE COVER What commonly precedes an eating disorder Why eating disorders are a kind of anxiety disorder There is no such thing as being sick enough Treatment is not one size fits all Why reaching out for help can be challenging THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH NORMAN KIM, PHD LinkedIn CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, February 27, 2023
Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger [Recover Strong]
"My recovery was based on knowing that if I could find something that mattered outside of my body, anything was possible." Today we have a conversation with Suzy Unger who is living proof that recovery is possible at any age. She spent 20 years working as a celebrity agent in the entertainment industry. People thought she had it all together, but she was struggling deeply with an eating disorder and harmful levels of perfectionism. Suzy entered treatment and discovered her true life’s purpose behind her eating disorder, leaving her career behind to become a licensed therapist. She now helps others heal from food and body issues, and is a proud ally who is passionate about bringing awareness to eating disorder struggles in the LGBTQIA+ community. Suzy has an extraordinary recovery story that she started at age 45, and has carried into her 50's. Now let’s get into this inspiring conversation with Suzy Unger, proving that recovery is possible no matter what age you are, or how long you've struggled. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH SUZY UNGER 👥 Website Instagram CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, February 24, 2023
5 recovery insights from an EMOTIONAL EATING expert with Mary Anne Cohen [Recover Strong]
"I realized that people eat for emotional reasons, starve for emotional reasons, and purge for emotional reasons. Emotions seem to be the strongest trigger." Mary Anne Cohen is a licensed clinical social worker and is the director at The New York Center for Eating Disorders. She’s authored three books titled Treating the Eating Disorder Self , Lasagna for Lunch , and French Toast for Breakfast. Mary Anne has DECADES of experience as a therapist helping people heal from food and body issues, and she’s also known for coining the term "emotional eating" back in 1982. Today she has 5 brilliant insights to share to help you recover strong. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH MARY ANNE COHEN 👥 Website Facebook Books & Articles CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, February 22, 2023
How FOOD and BODY IMAGE struggles make you STRONGER with Laura Tapp [Recover Strong]
"I've faced so many hard obstacles in my life that I've grown to appreciate the ones that are to come." Today we have a conversation with Recovery Warriors' community member Laura Tapp. She joined the School of Recovery back in 2018, and has truly embodied the practice of recovery. Laura has been dealt a heavy hand in life, but with resilience and courage, she’s risen above it all. She's gone through the school of hard knocks and graduated with a degree in resilience, compassion, and faith. Let's dive into this inspiring conversation with Laura Tapp. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Forgiving Myself for Binge Eating LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, February 20, 2023
Why intentional WEIGHT LOSS doesn't work (and the approach that does) with Evelyn Tribole [Recover Strong]
"Trying to lose weight is only going to keep you trapped in the eating disorder cycle." we have a conversation with Evelyn Tribole MS, RDN, CEDRD-S, and she's a true game-changer in the world of eating disorder recovery. Not only is she a registered dietitian with decades of experience, she co-authored the book Intuitive Eating - a revolutionary program that works . This book first came out in 1995, and is considered one of the fundamental books for those struggling with dieting, eating disorders, and body image issues. Evelyn Tribole along with her co-author Elise Resch are true pioneers in getting the word out about intuitive eating, which has become a staple in the recovery journey of so many. Let's dive in to this conversation with Evelyn Tribole. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Breaking Free of Unworthiness and Shining Your Light LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH EVELYN TRIBOLE 👥 Website Instagram Books CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, February 17, 2023
5 SCIENCE BACKED methods to improve BODY IMAGE with Dr. Carolyn Becker
Hack your brain to heal your body image. Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation. She has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings. She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Breaking Free of Unworthiness and Shining Your Light LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH DR. CAROLYN BECKER 👥 Dr. Carolyn Becker at Trinity University Therapy Practice CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, February 15, 2023
EXERCISE ADDICTION, food restriction, and extreme perfectionism with Paul Beuttenmuller
"Exercise is a celebration of what the body can do, not a punishment for what it did." Paul spent so much of his life trying to keep up with the perfect "golden boy" image. This included pretending that everything was okay on the outside, while hiding his true struggles and pain from the world. Now, Paul is open about everything he’s been through. And in this inspiring episode he encourages you that it does get better. There’s still so much road ahead of you and there’s so much you can do with it if you’re willing to go through the process. Be vulnerable, seek treatment, and really do what you need to do and you’ll be able to get to the other side and do those things you’ve always dreamed about. For a textbook perfectionist and overachiever, Paul's recovery process has shown him that life is not defined by medals and material things, but by experiences and emotions. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Breaking Free of Unworthiness and Shining Your Light LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH PAUL BEUTTENMULLER 👥 Facebook Instagram CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Mon, February 13, 2023
From BODY IMAGE STRUGGLES to body appreciation with Dianne Bondy
You CAN go from hating your body to appreciating it. Take it from Dianne Bondy. She’s a yoga instructor, social equity warrior, and body positive activist spreading the message that yoga is for every body. She’s here to share her journey of finding freedom from the harmful role that diet culture played in her relationship with food and self-esteem and self-worth. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Breaking Free of Unworthiness and Shining Your Light LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH DIANNE BONDY 👥 Website Instagram Books - Yoga for Everyone and Yoga Where You Are CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, February 10, 2023
The 5 LOVE LANGUAGES and how to translate them into self-care
Self-care is not a nice to have it is a must have. In this episode, we unpack practical ways you can work self-care into your life by way of the following 5 love languages: 1. Receiving Gifts 2. Physical Touch 3. Words of Affirmation 4. Quality Time 5. Acts of Service What are your dominant love languages? Here are questions you can ask yourself to find out: What does your loved one do or fail to do that hurts you most deeply ? The opposite of what hurts you most is probably your preferred or most natural love language. What have you most often requested of your loved one? The thing that you have most often requested is likely the thing that would make you feel most loved. In what way do you regularly express love to your loved one? Your method of expressing love may be an indication that this expression from another would also make you feel loved. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Breaking Free of Unworthiness and Shining Your Light LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. BOOK MENTIONED The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Wed, February 08, 2023
The Brain Science Behind BINGE EATING with Dr. Kari Anderson
What's happening in the brain when you binge?
Mon, February 06, 2023
CHILDHOOD WOUNDS, Trauma, and Hard Times: Jessica Flint's Story of Healing Heartbreak and Releasing Grief
Healing is not a one and done event - it’s a multi layer process that requires an ongoing dedication to confronting your pain and shadow. Healing childhood wounds and trauma is not an easy breezy stroll on a summer day. Opening yourself up to darker dimensions of your story, whether it includes swamps of gooey tar like shame or deep feelings of unworthiness is a brave act. It requires a rebirth. It often requires many rebirths. To a caterpillar the cocoon is its coffin. And to a butterfly the cocoon is its womb. Jessica Flint shares how inside her healing cocoon she found the compassion, forgiveness, and acceptance to remove over 30 years of shame and grief, layer by layer. THE DAILY GROWTH HABIT 🌱 Request an invite to our private library of audio affirmations - request FREE access now ! Latest track: Breaking Free of Unworthiness and Shining Your Light LISTENER SURVEY 🎧 Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month. CONNECT WITH RECOVERY WARRIORS 🖤 Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Fri, February 03, 2023
5 ways UNWORTHINESS shows up in your life (and how to transform it)
Do you struggle with feeling worthy of help, love, or recovery? There are so many ways that unworthiness can show up when you're experiencing an eating disorder.
Wed, February 01, 2023
Healing FOOD RESTRICTION and having a sustainable recovery with Emily
Small steps add up to BIG changes.
Mon, January 30, 2023
Are You a Recovering PEOPLE-PLEASER? An Insightful Conversation with Maria Yearsley
Do you work tirelessly to be there for others, but end up leaving yourself burnt out, high and dry?
Sat, January 28, 2023
5 things to say when you're freaking out and FEEL OVERWHELMED by life
Ever find yourself on the verge of a breakdown about to cry out..."I can't handle this! This is too much for me!" Moments like these aren't the high reels that get shared on social media, but they are a reality.
Wed, January 25, 2023
How to achieve a SUCCESSFUL MINDSET in recovery
When you embrace THIS mindset, anything is possible.
Mon, January 23, 2023
Eating disorder in your 40’s... is it POSSIBLE TO RECOVER? Ask Lisette Hoschek
If you've ever wondered if you're too late, "too old", or too far gone for recovery - this one's for you.
Fri, January 20, 2023
5 LIES the eating disorder tells you
Are you being lied to?
Wed, January 18, 2023
How to handle INTENSE FEELINGS in eating disorder recovery
All of our emotions are welcomed visitors that deserve to be greeted, as opposed to being treated like foreign enemies that we slam the door on.
Mon, January 16, 2023
Perfectionism... The GOOD, The BAD, and The UGLY with Dr. Colleen Reichmann
Perfectionism is a trait that is SO common in people experiencing food and body struggles. Sometimes it can be a beneficial thing, but often it becomes destructive and debilitating. So how do you know the difference?
Fri, January 13, 2023
5 ways to cope with WEIGHT GAIN
It can be hard to accept your body as it changes. You don’t just magically wake up one day thinking "I love my body!" However, there ARE some things that can help the process along.
Wed, January 11, 2023
How to STOP feeling GUILTY about food
It happened again. You told yourself you would be "good", stick to your diet, and avoid those "bad" foods. But then, hunger takes over and you indulge. Cue the food guilt. How do you break this pattern of guilt around food?
Mon, January 09, 2023
The parallels between DIETING and ADDICTION with Summer Innanen
"Dieting is the most normalized drug in our culture"
Sat, January 07, 2023
The “story arc” of eating disorder recovery in 5 STAGES
We all love a good story. We sit on the edge of our seat, biting our nails, waiting for the plot twist.
Wed, January 04, 2023
Want better BODY IMAGE? Listen to this
You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image?
Mon, January 02, 2023
How to be UNSTOPPABLE in your recovery with Julie Wickham
NEVER stop chasing your recovery goals.
Fri, December 30, 2022
Releasing Shame and Leaning into Fear: A Candid Conversation about TRAUMA and SHADOW WORK
When your inner world changes your outer world changes around you.
Wed, December 28, 2022
This one concept can CHANGE YOUR LIFE in 2023
It's so simple. It's often overlooked. And it has the ability to change everything in your eating disorder recovery.
Mon, December 26, 2022
Focusing on THIS isn't the answer with Mary Jelkovsky
”Pressuring yourself to be happy, ultimately makes you more unhappy in the long run because you're constantly feeling like you're not reaching that expectation. A more realistic intention is working to feel more connected and to create meaning in your life. It's so much easier to do that instead." - Mary Jelkovsky
Wed, December 21, 2022
How to stay MOTIVATED after a setback or relapse
You're cruising along the path of recovery and feeling like "I got this! I'm on path to recover". Then a setback happens. You get derailed and lose the momentum and direction you had. How do you stay motivated when you want to recover but feel like you keep going backwards?
Mon, December 19, 2022
Breaking down walls and LETTING PEOPLE IN with Tiffany Folk
“I need to do it on my own." This attitude can be a defense against being let down. If your needs were not historically met, why trust someone to meet them now? How do you break down the walls to open up, ask for help, and show that you have needs?
Fri, December 16, 2022
What does eating disorder recovery ACTUALLY mean? 5 DEFINITIONS to explore
Is there ONE way to define recovery? What does recovery ACTUALLY mean, and how do you know when you're recovered? Our featured warriors in this episode share what recovery means to them, to help you find it for yourself.
Wed, December 14, 2022
So I BINGED...now what?
Arrrrrgh, another binge. You promised yourself never again. Leora Fulvio has actionable things to do in the aftermath of binge eating.
Fri, December 09, 2022
5 WORDS THAT SABOTAGE and hold you back in your recovery
Words not only create emotions, they create actions. And from our actions flow the results of our lives.
Tue, December 06, 2022
Moving from SELF-CRITICISM to self-compassion
Self-critical thoughts are a practice. They become embedded and habitual. To break their destructive cycle takes time and applying self-compassion.
Wed, November 30, 2022
The SCIENCE OF HOPE: 3 Research-Backed Components
Why do some people lead positive, hope-filled lives, while others wallow in pessimism?
Tue, November 29, 2022
This ONE Thing Changed Everything in My Recovery
What will move the needle most in your recovery?
Sun, November 27, 2022
NO MORE Bulimia and Days Taken Over By Binge Eating with Clélia Froguel
"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel
Thu, November 24, 2022
Why You BINGE Eat (And How To Stop)
The highs and lows, the disappointment, the discomfort, the shame. The reasons why you binge eat are multifaceted.
Wed, November 23, 2022
How Do I Work With CRITICAL THOUGHTS?
"I want to eat, but I'm so scared. I'm so scared to go out of my safety zone of foods that I have taken out of my life for so long. I'm scared to go to a party and be able to be with others and food at the same time."
Mon, November 21, 2022
5 Annoying Food and Body COMMENTS from Family or Friends
How do you cope with triggering comments and the negative eating disorder thoughts that arise?
Sun, November 13, 2022
How to Protect Your Peace - 5 Ways to Get Started with Brooke Heberling
"There's nothing stopping us but ourselves."
Thu, November 10, 2022
"Am I the Problem?" When You Feel Alone in Your Struggles with Food and Body
Today we’re debuting a new Q&A feature, where we check in with experts and warriors with lived recovery experience to answer your recovery related questions.
Tue, November 08, 2022
Essential SKILLS for Managing Anxiety and Future-Oriented Fear
Anxiety has two demands. It’s wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.
Mon, October 31, 2022
Stressed About Candy and Desserts? 5 Ways to Take Your Power Back
The more you control your food, the more it will control you.
Fri, October 28, 2022
Shift Your Story from Stuck to Successful
When we ask the right questions, we get better answers. Dr. Brené Brown and Dr. Carl Jung have two questions that will help you change your story from being stuck in a rut to successfully breaking free.
Mon, October 24, 2022
Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim
What precedes an eating disorder? Dr. Norman Kim has valuable insights to share that can change the way you think about eating disorders.
Sun, October 23, 2022
5 Insecurities That Hold You Back
Insecurities….we all have them. Even the people that you think don’t, do.
Fri, October 21, 2022
Trust the Process (Even When You're Afraid)
How do you trust an unknown future? Can you give up the life you think you're suppose to have in order to have the life that is waiting for you?
Sat, October 15, 2022
5 Intense Emotions Connected to Eating Disorders
We've bought into the idea that we're capable of controlling our emotions. We're not.
Wed, October 05, 2022
"What Is Going On With My Body?!" with Dietitian Tammy Beasley, RDN, CEDRD-S
How the “surprise factor” can help you in recovery and why body discomfort is normal to have.
Fri, September 30, 2022
5 Steps to Improve Your Body Image
“The real difficulty is to overcome how you think about yourself”. -Maya Angelou
Wed, September 28, 2022
The “Don’t Binge-Eat Diet” with Isabel Foxen Duke
Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.
Fri, September 23, 2022
5 Things to Focus on In the Eating Disorder Recovery Process
Want to achieve results in your recovery? Focus on the process!
Tue, September 20, 2022
The Menstrual Cycle and Eating Disorder Recovery: Honoring Your Body’s Rhythm and Wisdom with Dr. Anita Johnston
Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer, believes it is and has a lot of wisdom to share about the menstrual cycle.
Sun, September 11, 2022
Exercise and Food are NOT Transactional with Kelly Uchima
As the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.
Fri, September 09, 2022
3 Mindset Shifts That Destroy an Eating Disorder
mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset.
Wed, September 07, 2022
Glow Up!!! NEW shows to nurture your recovery
Meet The Recovery Warrior Shows! A collection of podcasts dedicated to all facets of the eating disorder recovery journey. You're in the right place if you're looking for inspiration and motivation to heal your relationship to food, body, love, and do the deeper soul work it takes to fully recover from an eating disorder and other addictions.
loading...