Growing Down
A space for sensitive and EARTHLY seekers, finders, explorers, creatives, and unfolding human beings. Invocation ... If you want to get up to the joy, you've got to go deep so go down, go down, go down. Connect with me: www.lindanenne.com https://www.instagram.com/lindanenne/ growingdown.substack.com
Sun, March 30, 2025
#26 Know What You Want & Take Decisive Action
It’s time to take courageous steps in the direction that is in alignment with your soul’s longing and away from that which you have outgrown. Join my Free portal Secret Doors : https://lindanenne.teachable.com/p/secret-doors This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Mon, March 24, 2025
#25 How to listen to your inner knowing
I’ll share the most important things here: * Don’t let anyone else dictate the timing of your growth, capacity, and creative process. * Reach out to and listen to the spirits that are there to support you, there to support your soul expressing its genius. * Don’t be afraid to try things, to fail, make mistakes, to look like a fool. Let yourself explore, play, and make bad ”art” aka garbage. * Take risks! But make sure they are your edge, not someone else’s. What is just out of reach for you, that you can almost touch with your finger tips, that YOU WANT to move closer to? Go there. If you don’t know—it is time to find out. * Body work, somatic work, boundary work first—mindset work later. LINKS! Free Somatic Boundaries practice: https://lindanenne.teachable.com/courses/secret-doors/lectures/60382354 Somatic Boundaries Program: https://lindanenne.teachable.com/p/boundaries Marketing for Hippies with Tad Hargrave: https://marketingforhippies.com (non-affiliate link) Simone Seol’s garbage post challenge: https://www.simonegraceseol.com/liberatory-business-podcast - it’s episode 2 of her new podcast (the third she has I believe).(non-affiliate link) How to Not be a Humble Healer program with Collette Davis: https://www.samavesayoga.com/how-not-to-be-a-humble-healer?ref=5db5c5 Affiliate link, meaning when you sign up for the Humble Healer program via this link I will offer you a bonus - Breaking Open : 90 minute private 1-to-1 session with me + 1 bespoke somatic practice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Thu, March 13, 2025
#24 How to dissolve people pleasing
So many of us find ourselves shrinking and people pleasing when it comes to boundaries and expressing our wants and needs. I want to change that. Somatic boundaries workshop: https://lindanenne.teachable.com/p/boundaries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Thu, March 13, 2025
#23 Dance of protection & connection
Through your boundaries you both protect yourself AND connect and come into relationship with the world around you. A magnificent dance of sovereignty and community. Join Somatic Boundaries experiential workshop March 18: https://lindanenne.teachable.com/p/boundaries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, March 12, 2025
#22 Boundaries & the Inner Critic
Boundaries are not only about your relationship with the external, it is also about the relationship between inner parts. Come join the Somatic Boundaries experiential workshop: https://lindanenne.teachable.com/p/boundaries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Tue, March 11, 2025
Step Into Your Soul's Longing
Hi love, this week I’m guiding you on a journey into your soul’s longing. Light some candles and incense, make yourself comfortable and let’s dive in ✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Thu, February 20, 2025
#21 - Reaching into the unknown
I asked you my dear listeners whether or not to publish this episode, with your kind encouragement here it is! It feels very cringe to share it, but I am sure there are golden nuggets here and I want to honor what moved through me. Connect with me… Website: www.lindanenne.com Instagram: www.instagram.com/lindanenne/ Weekly emails: https://fascinating-math-823.myflodesk.com/lindanennes Substack: https://open.substack.com/pub/growingdown This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, January 15, 2025
#20 - Becoming Animal
When you dream of animals, or animals appear in your meditation or even in your daily life, it is a sign of Soul returning. Listen to my own story of becoming animal. Website: https://www.lindanenne.com Instagram: https://www.instagram.com/lindanenne/ Weekly emails: https://fascinating-math-823.myflodesk.com/lindanennes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, December 11, 2024
#19 - Somone is looking for what you have to offer
Aim your compass at taking delight in creating. Website: https://www.lindanenne.com Instagram: https://www.instagram.com/lindanenne/ Weekly emails: https://fascinating-math-823.myflodesk.com/lindanennes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, November 27, 2024
#18 - Release your work into the world
This episode is about the relationship between putting your work into the world and inner criticism. In the episode I give you a few tips of how to navigate this so that you don’t fall into despair. Join my free New Moon gathering on Sunday December 1: https://lindanenne.as.me/moon-magic Join my free portal Secrets Doors: https://online.lindanenne.com/p/secret-doors . . . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Tue, November 19, 2024
#17 - Meander to Find Your Gold
The gift of meandering is that it takes you into relationship with the deeper currents of life, the currents that guide you where you are meant to go. Meandering is to keep you eyes and ears softly open so that you can receive the gold, the medicine, that wants to be expressed through you. Winter Musings is an opportunity to withdraw into the darker times of the year togehter. It is a time for meandering and musing. Learn more and join here: https://www.lindanenne.com/winter-musings Stay in touch: https://fascinating-math-823.myflodesk.com/lindanenne This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, October 16, 2024
#16 - Regaining Focus
When you loose focus you also loose energy. You know you have lost focus when everything is a chaos and nothing seems to get done even if you are constantly doing. In this episode I share what needs to happen for you to regain your focus. This episode is also story time...a story of loosing and regaining energy, drive, and ambition. For more musings, music and stories join my weekly emails here: https://fascinating-math-823.myflodesk.com/u95pcge1bs This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Fri, October 04, 2024
#15 - On Soul loss & Soul retrieval
The current state of the world is a symptom of an epidemic of soul loss. How do we collectively heal the disconnect? How do we, together, reach for something greater than us? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Thu, October 03, 2024
#14 - How to pendulate between active & passive
There is a common misconception in modernized yoga systems that the exhale is the passive, the yin, and the inhale is the active, yang. In this episode I investigate that and how it effects your relationship with relaxation and expression. In nondual Śaiva Tantra there is more to this… …if you are curious…stay tuned, I will get to that. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, September 25, 2024
#13 - There is nothing wrong with you!
There is nothing wrong with you for experiencing inner criticism, and… …if you feel that it is getting in your way, hindering you from exploring what you desire to explore and express… …this episode gives you a few practices to begin to alchemize inner criticism into authentic expression. To dive deeper, join Alchemize! We begin October 1 - sign up here: https://www.lindanenne.com/alchemize This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, September 18, 2024
#12 - 3 steps to avoid inner criticism
To live with an inner critical voice is tiring, even exhausting. If you are an artist, holistic practitioner, or someone how offers to other from your heart and you struggle with inner criticism - come join Alchemize. We begin on October 1. Learn more here: https://www.lindanenne.com/alchemize This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Tue, September 17, 2024
#11 - What are you ready to leave behind?
I received this question from a friend... "What to do with the parts of us that we are ready to leave behind, without betraying them?" This episode is me and the sunflowers pondering on the question. Join Libby's free Dream Weaver event here: https://www.eventbrite.co.uk/e/equinox-embodied-dream-weaving-a-free-offering-tickets-999185409457 Send me your questions and I'll reflect on them in my next episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, May 29, 2024
#10 - A Message For All Of Us White People
Reflections on white tears, white sensitivity or fragility, privilege and racism. I encourage you to listen and reflect. In the episode I share a few practices that you can do to unpack racism and white privilege in yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Sun, May 26, 2024
#9 - Triggers as an opportunity for more aliveness
A trigger is like a strike of lighting, it touches into unexpressed or coiled up aliveness in you. A trigger can be an opportunity to befriend the sensations of that aliveness. And, there’s a lot of nuance to this. To be able to do this there has to be adequate support to be able to experience the sensations of that aliveness and to allow it to move through body. One part of that support is something or someone that grounds, earths, and anchors that energy. Just like electricity needs to be earthed, needs to touch ground, to be able to flow - so does body. Touching Ground 3 experiential embodiment sessions June 4-18 Come explore, move, play, create - it will be a pleasure to have you there ⚡️ https://www.lindanenne.com/touching-ground Find me on Instagram: https://www.instagram.com/lindanenne . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, January 24, 2024
#8 - Honor the Season of Your Life
Do you know the wisdom of the seasons? What is the season of you life? As a cyclical beings, as an expressions of nature, you too have different seasons and each season have an impact on body, psyche, and self-expression. REWILD THE LAND OF YOU - a FREE exploratory evening Monday January 29th at 6:30pm CET: https://www.lindanenne.com/rewild Wild Self - group journey online, starts February 5th: https://www.lindanenne.com/wild-self References from the episode: Jaguar Womban Malidoma Somé Toko-pa Turner - Belonging. Remembering Ourselves Home Women’s Wheel of Life - Carol Leonard & Elizabeth Davis Satish Kumar This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Tue, January 16, 2024
#7 - What is your role in this life?
In this episode we explore the question... "What is indigenous to the land of You?" It is a question that is deeply intertwined with your Dharma, your role in this life. One way to approach this is to begin to nurture your nature. Meaning nurture what is native to the land of you in relationship with the larger ecological system that you are a part of. Wild Self - group journey online, starts February 5th: https://www.lindanenne.com/wild-self Join my mailing list to receive my weekly letters with musings and music: https://view.flodesk.com/pages/62691cf046c9ddac821890c1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Tue, January 09, 2024
#6 - Rising up in Wholeness
What is internalized oppression and inner criticism? How does it work when it cuts of the souls connection with its person? How can you bring it into the light and begin to resist its violence? Wild Self - group journey online, starts February 5th: https://www.lindanenne.com/wildish-self Sign up for my Music & Musings letters (newsletters): https://view.flodesk.com/pages/62691cf046c9ddac821890c1 Join my Thursday Drop Into Self classes: https://www.lindanenne.com/drop-in Work with me 1-to-1 for support in the unfolding of you creative self-expression: https://www.lindanenne.com/unfold References from the episode: Jaguar Womban Malidoma Somé https://www.biscmi.org/wp-content/uploads/2015/02/Chris_Hall_Oppression-Social-Issues.pdf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, December 06, 2023
#5 - Meeting the Inner Critic
What are you avoiding to do to not have to come face to face with your inner critic? What do you desire to do and what is the smallest possible thing you can do daily to honor that desire? Sign up for my Music & Musings letters (newsletters): https://view.flodesk.com/pages/62691cf046c9ddac821890c1 Join my Thursday Drop Into Self classes: https://www.lindanenne.com/drop-in Work with me 1-to-1 for support in the unfolding of you creative self-expression: https://www.lindanenne.com/unfold This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, November 08, 2023
#4 - Creative expression & the developmental edge
Can thinking too much actually be a good thing? Do all creations start with a vision or are there other ways of creating? How to tend to the tender roots growing down when you start something new, or how to meet your developmental edge and let it stretch. How to be willing to be bad at something and still continue doing it because you want to enjoy it. And, what is your secret self-expression dream? Sign up for my Music & Musings letters (newsletters): https://view.flodesk.com/pages/62691cf046c9ddac821890c1 Join my Thursday Drop Into Self classes: https://www.lindanenne.com/drop-in Work with me 1-to-1 for support in the unfolding of you creative self-expression: https://www.lindanenne.com/unfold Referenced in the podcast: Simone Seol: https://www.instagram.com/simone.grace.seol/ Susan Aposhyan: https://susanaposhyan.com Amy McNee: https://www.instagram.com/inspiredtowrite/ Unpublished podcast: https://open.spotify.com/show/0fxquJNgjiYGi2hf2bmySY?si=3a9da46dc4bf4e80 Michael Meade: https://www.mosaicvoices.org Living Myth podcast: https://www.mosaicvoices.org/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Tue, September 26, 2023
#3 - Being with self-doubt
I this episode I share how I support myself I moments of self-doubt and how exploring the question 'What is Self?', and anchoring in Self supports the unfolding of the human experience. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Wed, September 06, 2023
#2 - The relationship that matters the most
Hi friend! What would it mean for you if you were centered in yourself and made the relationship you have with yourself matter the most? In this episode I offer a practice you can do to explore this in a simple way... You can watch this episode on YouTube here: https://youtu.be/juoE3p7XPjM Join Drop Into Self classes: https://www.lindanenne.com/drop-in Join HELD - starting September 12th: https://www.lindanenne.com/held Connect with me: https://www.instagram.com/lindanenne/ https://www.lindanenne.com/ Things I reference in the episode... Instagram Live: https://www.instagram.com/reel/CwzXqO6NjWZ/?igshid=MzRlODBiNWFlZA== Marion Woodman poem : Linearity Does Not Come Naturally from the book Coming Home to Myself (Marion Woodman & Jill Mellick) Susan Aposhyan This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
Thu, August 31, 2023
#1 - What are you hungry for in life?
Welcome to this first episode! Here I talk about the importance of Growing Down to get to the root of what you are hungry for in life. Connect with me: https://www.instagram.com/lindanenne/ https://www.lindanenne.com/ People and podcasts I reference in the episode Jaguar Womban: https://www.instagram.com/jaguarwomban/ The Time of the Feminine podcast: https://open.spotify.com/show/2WaLUFo8CGZhAe2s2O4Qj9?si=7c78261e72b24602 Collette Davis: https://www.instagram.com/collettedavisyoga/ Samavesa Yoga School: https://www.samavesayoga.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com
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