Brave & Curious with Dr Lora Shahine
Fertility, reproductive health, and wellness are deeply personal—and sometimes, deeply challenging. Brave & Curious is a space for open, honest conversations about the science, emotions, and decisions that shape our reproductive journeys. Hosted by Dr. Lora Shahine, a double board certified OBGYN and reproductive endocrinologist, author, and advocate, this podcast blends evidence-based medicine with empathy and curiosity. Whether you’re navigating infertility, exploring reproductive health, or simply seeking knowledge, this show will equip you with insights, expert interviews, and real stories to support your journey. New episodes drop weekly—subscribe and join the conversation. Until next time, stay brave and curiou
S1 E117 · Tue, April 01, 2025
Ep 117 Semen Analysis Explained: What Your Results Really Mean
Have you ever wondered what a semen analysis actually measures? What do the numbers mean, and how do you know if the results are normal? If something is off, what are the possible causes, and what can be done about it? In this episode of Brave & Curious , Dr. Lora Shahine breaks down everything you need to know about semen analysis and its role in fertility evaluations. She explains the key measurements, what’s considered normal, and why male factor infertility is an important part of the conception journey. Listeners will gain a deeper understanding of semen analysis results, learn how to prepare for the test, and discover what steps to take if results indicate potential concerns. Dr. Shahine also shares practical advice on treatment options and essential questions to ask your doctor, ensuring you feel informed and empowered in your fertility In this episode you’ll hear: [0:55] Importance of semen analysis in fertility [2:17] Understanding results [5:48] Factors affecting sperm count [12:00] Motility and morphology explained [19:07] Next steps and treatment options [21:41] Questions to ask your doctor [22:44] Closing thoughts Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E116 · Tue, March 25, 2025
Ep 116 Heavy Flow: What's Too Much & How to Help
Have you ever wondered if your menstrual bleeding is heavier than normal? What are the key signs that your flow might be excessive? How can you best prepare for a doctor’s visit if you suspect something isn’t right? In this episode of Brave & Curious , Dr. Lora Shahine covers the topic of heavy menstrual bleeding (menorrhagia) and how to determine whether your bleeding is abnormal. She explains what constitutes a normal period, highlights seven clues that signal excessive bleeding, and explores the various potential causes of menorrhagia. You’ll learn practical strategies for tracking your cycle, why keeping a list of medications and supplements matters, and how small lifestyle adjustments can help manage symptoms while awaiting medical care. In this episode you’ll hear: [1:20] What is ‘normal’ period bleeding? [2:58] Seven clues for deciding if bleeding is abnormal [4:34] Causes of heavy menstrual bleeding [6:40] Preparing for a visit to your doctor [7:51] Tips for managing heavy bleeding [9:28] Final thoughts Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E115 · Tue, March 18, 2025
Ep 115 Introducing Brave & Curious with Dr. Lora Shahine
Welcome to Brave & Curious with Dr. Lora Shahine: new name, same trusted information. The mission behind Baby or Bust is not changing! It is still Dr. Shahine’s passion to educate and teach about women’s health and fertility. The new show, Brave & Curious, will continue to explore fertility and reproductive health. AND it is also expanding to include broader wellness topics that impact individuals on their reproductive journeys and beyond. With this evolution, Dr. Shahine aims to foster a space where listeners can embrace both bravery and curiosity in navigating their personal health experiences. In this episode, Dr. Shahine shares her vision for Brave & Curious and what listeners can expect from the new format. The podcast will feature insightful expert interviews, providing medical and holistic perspectives on reproductive health and wellness. Additionally, she will highlight personal stories from patients and individuals who have faced fertility challenges, offering real-life experiences that inspire and inform. Dr. Shahine strongly believes that women need a space like Brave & Curious . Why? So we can share knowledge and experiences to empower individuals navigating fertility and reproductive health. So we can highlight the roles bravery and curiosity play in advocating for our own wellness. Brave & Curious is here to guide and empower you. Thanks for being here. In this episode you’ll hear: [00:15] Why is Baby or Bust now Brave & Curious? [00:51] Bravery and curiosity in fertility [2:09] What should you expect from Brave & Curious? [3:17] Let’s build community Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E114 · Tue, March 11, 2025
Ep 114 Signs of Early Pregnancy: How Soon Can You Know
Are you in the dreaded two-week wait and wondering what symptoms to look for? How can you tell the difference between early pregnancy signs and normal cycle symptoms? What are the most common mistakes people make when testing for pregnancy too early? In this episode, Dr. Lora Shahine is easing your uncertainty around the two-week wait, explaining the early signs of pregnancy and how they relate to different phases of the menstrual cycle. She explains the role of progesterone, potential implantation symptoms, and what to expect during this time. Dr. Shahine also shares the biggest misconceptions about detecting pregnancy early and provides expert advice on the best ways to test accurately. Listeners will walk away with a better understanding of their body, practical tips for symptom interpretation, and the reasons it’s so important to consult a medical professional for guidance. In this episode you’ll hear: [1:10] Understanding the menstrual cycle [3:02] Recognizing early pregnancy signs [6:00] Common mistakes [9:13] Closing thoughts Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E113 · Tue, March 04, 2025
Ep 113 IVF Timeline: How Long Does it REALLY take?
How long does the IVF process take from start to finish? What are the key stages involved in egg freezing versus embryo creation? What factors can influence the overall timeline to pregnancy? In this episode of Baby or Bust Fertility , Dr. Laura Shahine breaks down the IVF process and its timeline, to help you navigate this complex journey. She explains the four main stages of IVF: the compliance checklist, preparation for stimulation, the stimulation cycle, and for those pursuing embryo creation, the embryo transfer stage. There are some factors that impact the timeline. So it’s important to understand clinic availability and protocols, set realistic expectations, and do some financial and medical preparations. You can’t really “plan” much during IVF, but this episode can at least help you with a realistic timeline. In this episode you’ll hear: [0:48] Understanding the IVF process [2:07] Compliance checklist [6:37] Preparation phase [8:41] Stimulation cycle [11:31] Embryo transfer and final steps [16:14] Factors that impact the timeline [17:35] Clinic policies and timing [22:04] Keeping your expectations realistic Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
Tue, February 25, 2025
Ep 112 Top Tips to Boost Your Egg Quality
Are you wondering how to improve your egg quality for better fertility outcomes? What impact do toxins, stress, and lifestyle choices have on reproductive health? And how can you take proactive steps without feeling overwhelmed or restricted? In this episode of Baby or Bust Fertility, Dr. Lora Shahine breaks down five actionable steps to support and improve egg quality. She explains the role of limiting harmful toxins (tobacco, alcohol, marijuana) and reducing exposure to endocrine disruptors (BPA and phthalates). She also highlights the importance of managing stress, maintaining a healthy lifestyle through proper sleep, nutrition, and exercise, and considering antioxidant-rich supplements to support reproductive health. This episode will give listeners a clear understanding of what egg quality is, why it matters, and how age and other factors influence fertility. You will hear practical, science-backed strategies for enhancing your reproductive health AND learn how to balance the journey with joy and flexibility. In this episode you’ll hear: [0:46] Understanding egg quality [1:21] Factors affecting egg quality [7:30] 5 Tips to improve egg quality [12:35] Supplements are important [14:27] A little encouragement Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E111 · Tue, February 18, 2025
Ep 111 Ten Types of Miscarriage and Why it Matters
Did you know there are ten types of miscarriage?! What are they? When it comes to a loss, does it really matter what kind of miscarriage you’ve experienced? (Hint: yes it does.) And how can proper diagnosis and evaluation help those facing recurrent miscarriages? In this episode, Dr. Shahine breaks down the ten different types of miscarriage, including early and late, clinical and biochemical, threatened, missed, inevitable, complete, septic, and recurrent miscarriages. She shares the information from the American Society of Reproductive Medicine on recurrent pregnancy loss and discusses the importance of proper evaluation for those who have experienced multiple losses. Listeners will come away with a deeper understanding of the causes of miscarriage, the importance of proper medical care, and the reassurance that pregnancy loss is never the fault of the person experiencing it. This episode provides knowledge, empathy, and practical guidance for those facing the heartbreak of pregnancy loss. In this episode you’ll hear: [1:51] Understanding miscarriage [2:33] Emotional impact and misconceptions of pregnancy loss [4:07 ] Detailed breakdown of miscarriage types Timing-Based Miscarriage Types Clinical vs. Biochemical Miscarriages Labels and Descriptions of Miscarriages Recurrent Miscarriage [17:42] Conclusion & final thoughts Resources mentioned: Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss Not Broken Illustrated: A Gift for Those Who Have Suffered Pregnancy Loss Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | <a href= "https://drlorashahine.com/books" tar
S1 E110 · Tue, February 11, 2025
Ep 110 How Air Quality Affects Your Fertility and What You Can Do About It
How does air pollution impact fertility and IVF success rates? What do recent studies reveal about the effects of wildfire smoke on reproductive health? What can you do to improve the air quality in your home to support fertility? In this episode of Baby or Bust Fertility , Dr. Lora Shahine shares the latest research on air pollution and fertility. She talks about how environmental toxins, especially from wildfires and poor air quality, can influence reproductive health. Dr. Shahine sheds light on why controlled environments are essential in IVF labs and how similar principles can be applied at home. Listeners will walk away with 10 actionable tips to improve their indoor environment. Tips include choosing the right air filters and minimizing exposure to harmful pollutants. Listen and share! No matter the stage we’re in, we could all use cleaner air to breathe. In this episode you’ll hear: [:36] Wildfires & air quality [2:06] Air quality research & IVF success [4:38] Studies on air pollution & fertility [7:17] Male factor & air quality [9:22] Improving air quality in your environment [10:59] 10 tips to improve air quality in your home [14:03] Closing thoughts Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E109 · Tue, February 04, 2025
Ep 109 Your Embryo Transfer: What to Expect and Tips for Success
What should you expect on the day of your embryo transfer? How can you best prepare to maximize your chances of success? What are some common misconceptions about the procedure? How soon will you know if you’re pregnant? In this episode of the Baby or Bust Fertility podcast, Dr. Lora Shahine answers these questions to guide you through this critical step in your fertility journey. Dr. Shahine walks through the embryo transfer process, offering insight and tips to help you feel confident and informed for transfer day. Dr. Shahine also includes why post-transfer care is an important part of the journey. In this episode you’ll hear: [1:44] Preparing for your embryo transfer [2:19] Embryo transfer: step-by-step [11:19] Things that can “happen” [11:50] Post-transfer care and tips [15:26] Additional resources Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E108 · Tue, January 28, 2025
Ep 108 The HSG Test: How to Prepare and What to Expect for Your Hysterosalpingogram
If your doctor has recommended an HSG (hysterosalpingogram), you may be feeling uncertain about what to expect. How does an HSG work? Will it be painful? What might the results mean for your fertility journey? How can you best prepare to make the experience as smooth and stress-free as possible? In this episode of the Baby or Bust Fertility Podcast , Dr. Lora Shahine goes into the details of the HSG test, a diagnostic tool commonly used to evaluate the health of the fallopian tubes and uterine cavity. She explains the purpose of the procedure, what happens during the test, and why it’s an essential step for many people exploring their fertility options. Dr. Shahine also provides insight into common concerns like pain and anxiety, shares practical tips to help you prepare, and makes suggestions for self-care after the procedure. She’ll also help you understand the results. In this episode you’ll hear: [1:29] Understanding HSG: what & why [5:03] HSG procedure explained [10:21] Complications and precautions [12:16] Preparing for HSG [13:38] Post-procedure insight & tips [17:07] Closing thoughts and additional resources Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E107 · Tue, January 21, 2025
Ep 107 Are You Ovulating? Key Signs and Symptoms to Know for Sure
How do you know if you’re ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception? In this episode of the Baby or Bust Fertility Podcast , Dr. Lora Shahine is talking all about ovulation––why it’s crucial for fertility, and how to when it’s happening. You’ll hear how to recognize the physical signs of ovulation, how to use at-home tools like basal body temperature charting and ovulation predictor kits, and the purpose of ultrasounds and blood tests to confirm ovulation. No matter the stage you’re in while trying to get pregnant, you’ll gain some practical tips that will empower you with new knowledge and ways to optimize your approach to getting pregnant. In this episode you’ll hear: [1:00] Understanding your cycle [2:38] Physical signs of ovulation [5:22] Home testing for ovulation: BBT and OPKs [15:08] Clinic tests for ovulation: Ultrasounds and blood tests [17:27] Recap & concluding thoughts Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E106 · Tue, January 14, 2025
Ep 106 Implantation Bleeding vs Periods: How to Tell the Difference
You’re in the two-week-wait, analyzing every single little cramp, possible symptom, any little difference that could indicate pregnancy. If you’ve been on a fertility journey and trying to get pregnant for any amount of time, this will probably be familiar. Then comes some spotting or light bleeding–is this your period? Or could it be implantation bleeding? It can be hard to tell. So in this episode of Baby or Bust Fertility, Dr. Lora Shahine goes over how to tell the difference and what exactly to look for. After this episode, implantation bleeding will feel less like a mystery and you’ll have a clearer perspective on your pregnancy journey. In this episode you’ll hear: [1:25] Implantation bleeding explained [4:53] Different types of bleeding associated with early pregnancy [6:54] 6 clues for implantation bleeding [9:50] Recognizing warning signs Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E105 · Tue, January 07, 2025
Ep 105 Surviving the Two-Week Wait: Coping Strategies and Insights on Infertility
Are you struggling with the anxiety and uncertainty of the two-week wait? Wondering what you should or shouldn’t do during this emotionally charged time? How can you take care of yourself while waiting for answers? In this episode of Baby or Bust Fertility , Dr. Lora Shahine guides listeners through the two-week-wait, the time between potential conception and pregnancy confirmation. She shares both professional expertise and personal insight and has practical advice on managing this challenging time. You’ll walk away from this episode with practical tips for self-care, ways to stay distracted, and strategies for planning for either outcome. This episode is helpful for those actively trying to conceive and those supporting someone through their journey. This is a great one to share since the two-week-wait can be stressful and emotional for many involved. In this episode you’ll hear: [2:32] Why is the two-week wait so tough? [4:15] Don’t #1 - Don’t Google [5:40] Don’t #2 - Don’t test early [6:10] Don’t #3 - Don’t (dramatically) change your lifestyle [11:29] DOs during the TWW [16:21] Closing thoughts Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E104 · Tue, December 31, 2024
Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now
Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey? In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You’ll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, managing stress, improving lifestyle habits, and knowing when to seek specialized care. Dr. Shahine also highlights common pitfalls to avoid when trying to conceive. Whether you're actively planning for a family or simply curious about reproductive health, this episode provides valuable tips and encouragement for your journey. In this episode you’ll hear: [1:32] Tip #1 Optimizing nutrition [4:38] Tip #2 Tracking ovulation & cycles [7:00] Tip #3 Managing stress & mental health [10:40] Tip #4 Optimize your lifestyle [14:51] Tip #5 When to see a fertility specialist [18:33] Common mistakes Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E103 · Tue, December 24, 2024
Ep 103 Stop Telling Me It's 'In My Head’': It's NOT Hysteria with Author Karen Tang
Can birth control really cause infertility? Is the obsession with hormonal balance grounded in fact or fiction? Does hovering over a public toilet protect you from disease? Don’t let “medical” myths affect your health decisions! Dr. Karen Tang, board certified OBGYN, founder of Thrive Gynecology and women’s health expert, is back for an eye-opening conversation that will tackle these questions and more, addressing the widespread misinformation about women’s health. In this episode, Dr. Lora Shahine and Dr. Tang explore how social media influences health narratives, for bad and good. They also emphasize the importance of individualized care, empowering women to make informed choices about their health and well-being. After this episode, you’ll have a deeper understanding of women's health topics, including painful periods, endometriosis, PCOS, and the myths surrounding tampons, fertility, and toilet etiquette. Learn why severe pain should never be dismissed, how to address "butt pain" during menstruation, and why patient advocacy is vital. This episode is packed with actionable advice and empowering insights to help you take charge of your health. In this episode you’ll hear: [3:31] Birth control myths [16:03] Understanding hormonal balance [22:31] Do you have painful periods? [27:34] The truth about tampons and endometriosis [29:32] Public toilet etiquette: to hover or not to hover [35:46] PCOS & the misconception of weight and symptoms [38:04] Advocating for your health Resources mentioned: karentangmd.com It’s Not Hysteria: Everything You Need to Know About Your Reproductive Heath (But Were Never Told) Follow @karentangmd on Instagram | YouTube | Tiktok Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | <a href= "https://drlorashahine.com/boo
S1 E102 · Tue, December 17, 2024
Ep 102 Endometriosis Explained: Learn How to Advocate for Your Care with Dr. Karen Tang
Have you been told your debilitating period pain is normal? Have you ever wondered if you have endometriosis? Maybe you’re curious how you can find out for sure? In this conversation Dr. Karen Tang, author of It’s Not Hysteria and founder of Thrive Gynecology, joins Dr. Lora Shahine to delve into the complexities of endometriosis, a common, often-misdiagnosed condition that affects many women. In this episode you’ll hear the symptoms, challenges, myths, and various treatment options available. Drs. Tang and Shahine share their experiences caring for women with endometriosis for years - Dr. Tang’s perspective as a minimally invasive gynecology surgeon and Dr. Shahine as a reproductive endocrinologist and fertility specialist. They share how little they learned about endometriosis in early medical training, patient stories of doctor’s dismissing obvious symptoms of the disease, and how much we still need to learn and research to help. You’ll finish this episode empowered to advocate for your care and find the right doctor to help you with your next steps. In this episode you’ll hear: [3:46] Understanding endometriosis [9:18] Causes and theories for endometriosis [17:24] Diagnosis & surgical confirmation [26:57] Treatment options [35:32] Advocating for yourself and your health Resources mentioned: karentangmd.com It’s Not Hysteria: Everything You Need to Know About Your Reproductive Heath (But Were Never Told) Follow @karentangmd on Instagram | YouTube | Tiktok Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E101 · Tue, December 10, 2024
Ep 101 Setting Boundaries & Navigating Others’ Expectations for Your Fertility with Jennifer Edmonds
Do you dread holiday gatherings because of those awkward “When are you going to have a baby?” questions? Why do people feel it’s appropriate to ask if you’re “trying” [wink wink] yet? Nothing sucks the fun out of a party like “you better not wait too long” or “when are you going to make your mom a grandma”? Painful comments and questions come up year round, but holiday parties can be a real minefield. To help, Yoga, Pilates, Meditation, and Breathwork teacher Jennifer Edmonds is joining Baby or Bust to help you navigate inappropriate small talk. In this conversation, Dr. Lora Shahine and Jennifer discuss the necessity of setting boundaries around your fertility and parenthood journey, particularly during the holiday season. Learn to shut down awkward questions from others, indulge in some genuine self-care, and get the joy of the holiday season back. Here’s an idea: share this episode with a family member or friend before a gathering, and engage them as your ally. Start setting those boundaries so you can relax and enjoy yourself during the next holiday gathering. In this episode you’ll hear: [1:10] Meet Jennifer Edmonds [3:30] Jennifer’s fertility story [9:55] Coping mechanisms for family gatherings [17:55] Prepping for nosy questions [20:23] Setting boundaries with kindness [21:44] Handling unwanted advice [25:22] Take care of yourself [27:44] Finding joy amidst the struggle [33:20] Practical tips for daily calm [37:25] Connecting with Jennifer Resources Mentioned: www.elementpilatesyoga.com Follow Jen on Tiktok @elementpilatesandyoga Follow Jen on YouTube @elementpilatesyoga Follow Jen on IG @jen.elementpilatesyoga Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | <a href= "https://drlorashahine.com/books" ta
S1 E100 · Tue, December 03, 2024
Ep 100 From Miracle to Milestone: The World’s First IVF Baby Louise Joy Brown Shares Her Story
On July 25, 1978, family building changed forever when the world's first IVF baby was born. Over 12 million babies have been born through in vitro fertilization worldwide, and Louise Joy Brown was the first. In this very special 100th episode of Baby or Bust , Dr. Lora Shahine sits down with now-adult Louise Brown. They discuss her experience as a living symbol of the powers of fertility medicine. Louise shares her parents' journey of choosing IVF, questions she got from friends growing up, and how she advocates for IVF now. You can catch the Netflix movie, Joy starring Bill Nighy, out now, which is the biological drama set in the 1960s and 1970s about the nurse, scientist, and surgeon determined to develop the first “test tube baby.” In this episode you’ll hear: [0:30] The Birth of IVF: A Historical Milestone [1:21] Growing Up as the First IVF Baby [4:16] Family and Media Challenges [7:05] Personal Reflections and Advocacy [16:31] Modern IVF and Future Hopes [27:09] Concluding Thoughts and Gratitude Resources mentioned: Joy 2024 film Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E99 · Tue, November 26, 2024
Ep 99 Thoughtful Gift Ideas for Loved Ones Facing Infertility
Do you have a friend or family member struggling to build their family? How about someone in your life who recently experienced a miscarriage or loss? What can we give people that helps them feel better, know that we’re thinking of them, and provides the right kind of support? In this special episode of Baby or Bust , Dr. Lora Shahine is providing five thoughtful gift ideas for loved ones facing family building challenges. Within each category, Dr. Shahine provides specific examples and ways to personalize these gifts for the person in your life. It can be hard to know how to support those facing the challenges of infertility, pregnancy loss, or IVF treatments. You’ll walk away from this episode with lots of ideas to provide encouragement and meaningful ways to show you care. If you have other ideas of gifts you think should be added to the list, find Dr. Shahine @drlorashahine on Instagram and drop a comment on the episode post! In this episode you’ll hear: [1:10] Gift ideas overview [2:35] Gift #1: Inspirational books or affirmational cards [4:21] Gift #2: Jewelry or charms [5:44] Gift #3: Self-care kits [7:50] Gift #4: Pineapple-themed items [12:31] Gift #5: Self-care beauty items [14:32] Discount codes! Resources mentioned: Roxhill Candle Company - Pineapple Candle - portion of proceeds donated to fertility nonprofits Doctor Rogers Restore - safer skincare products. Save 15% with DRSHAHINE code at checkout Shop Sorette - collection of products vetted for transparency, accountability, and safety profile. Save 15% with DRSHAHINE15 at checkout Dr. Shahine Amazon Storefront - collection of ideas (Using link results in Dr. Shahine receiving small commission) Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | <a href= "https://www.tikt
S1 E98 · Tue, November 19, 2024
Ep 98 Weight Loss Drugs and Fertility: What You Need to Know with Dr. Spencer Nadolsky
Are you curious about the latest weight loss drugs? Considering Ozempic or other semaglutides but also planning to try to conceive? With all the buzz around these medications, it can feel like everyone is trying them—but what do we really know about their impact on fertility? In this episode of Baby or Bust , host Dr. Lora Shahine is joined by Dr. Spencer Nadolsky , a board-certified family physician specializing in obesity and lipidology, and co-host of the popular podcast Docs Who Lift. Together, they dive into the intersection of weight loss medications and fertility, answering your most pressing questions. Topics include: The history and science behind semaglutides. Key differences between popular weight loss drugs like Ozempic and Wegovy. Short- and long-term side effects of these medications. What fertility patients need to know about using semaglutides while trying to conceive. Dr. Nadolsky shares expert insights and actionable tips, providing clarity on managing the chronic condition of obesity and navigating the latest advancements in weight loss medications. Whether you're on a fertility journey or simply curious about these treatments, this episode is packed with valuable information. Tune in for expert guidance on how semaglutides and weight loss medications could impact your fertility goals! In this episode you’ll hear: [2:20] Meet Dr. Spencer Nadolsky [5:26] Specializing in obesity medicine & lipidology [8:10] The evolution of weight loss medication [12:46] Patient access & experience with weight loss medications [18:25] The reason people lose weight with semaglutides [29:04] Weight loss medication & fertility [41:52] The future of weight loss medication [43:58] Listener questions from IG Resources mentioned: drspencer.com Docs Who Lift Podcast Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | <a href= "https://www.tiktok.com/@drlorashahine?lang=en" target="_blank" rel="noopen
S1 E97 · Tue, November 12, 2024
Ep 97 Safer Skincare for Fertility and Pregnancy: Essential Tips with Dermatologist Dr. Heather Rogers
How does your daily skincare routine impact fertility, pregnancy, or your overall health? Which products and sunscreen are ok while trying to conceive and pregnant and which are NOT? Can you do botox, filler, red light therapy while trying to conceive? Dr. Heather Rogers joins Baby or Bust to answer these questions and give valuable advice on finding a safer skincare routine without compromising your safe care. Dr. Rogers is a double-board certified dermatologist and founder of Doctor Rogers Skin Care line. She knows building a family isn’t easy for everyone and can take longer than you might like. So her recommendations are in line with putting yourself first and making your skincare routine manageable and safer for the various stages of fertility, pregnancy, and all stages of life. In the education-packed episode, Dr. Lora Shahine and Dr. Rogers discuss endocrine disruptors and toxins, tips for finding the right products for you, practical recommendations for using retinol, fillers, sunscreen, red light therapy, Botox, and IPL before and during pregnancy, and Dr. Rogers shares her top 5 products for your best skin. In this episode you’ll hear: [2:08] Meet Dr. Heather Rogers, founder of Doctor Rogers Skin Care [4:38] So many choices for skincare: Find Safer Ones [8:05] The truth about parabens and endocrine disruptors [13:45] Navigating skincare product safety [19:08] Dos and Don’ts for trying to conceive products and pregnancy products [28:34] The five products you need for amazing skin [35:09] Red light therapy [37:35] Sunscreen recommendations [41:35] Where to find more information from Dr. Heather Rogers Resources mentioned: www.doctorrogers.com Enjoy 15% discount with code DRSHAHINE at checkout www.mdinseattle.com Follow Dr. Rogers on Instagram & Tiktok @drheatherrogers Follow Doctor Rogers Skin Care @doctor.rogers Ep 80 Finding Safer Products with Lanning Ardente: Let Sorette Do the Research for You <a href= "https://drlorashahine.com/newsletter
S1 E96 · Tue, November 05, 2024
Ep 96 Protecting Yourself from Surrogacy Scams with Dr. Brian Levine
Have you seen the stories about surrogacy scams out this year? Are you considering using a gestational carrier or financing a fertility or IVF treatment and worried about making the right (or wrong) choice for next steps? Reproductive endocrinologist Dr. Brian Levine is Dr. Lora Shahine’s guest for this episode of Baby or Bust . The founder of CCRM Fertility of New York and Nodal Surrogacy, Dr. Levine has a unique perspective, having been on the ground through the evolution of surrogacy in New York since it became legal in 2021. In this conversation, you’ll learn more about the recent surrogacy scams and how to protect yourself. Dr. Levine shares the importance of transparency, addresses some common misconceptions about surrogacy, and shares some of the positive experiences families have had through this process. In this episode you’ll hear: [1:50] Meet Dr. Brian Levine [2:30] The birth of Nodal and Surrogacy in New York [6:15] Nodal’s approach to surrogacy [8:53] Seam Escrow Agency Fraud [15:23] Protecting yourself against fraud [21:47] Common questions, concerns and misconceptions surrounding surrogacy [47:54] Sharing stories and supporting others [51:28] Connecting with Dr. Brian Levine and Nodal Resources mentioned: Follow Dr. Brian Levine on IG - @drbrianlevine www.nodal.com Stories mentioned: SEAM Fraud Couple unable to bring baby home from Mexico Story Chinese actress accused of abandoning 2 babies in the US Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E95 · Tue, October 29, 2024
Ep 95 Caffeine & Your Fertility: Does It Really Matter?
Many of us live for that first cup of coffee in the morning. But. How much caffeine is okay when you’re trying to get pregnant? Can cutting out caffeine completely positively impact fertility? What about when you’re pregnant — is caffeine ok then? Where do you find the best information for your situation? Dr. Lora Shahine explores caffeine consumption and its effects on fertility from both Western and Eastern medical perspectives. You’ll get practical information on caffeine content in various beverages (including that o-so-important coffee), answers to the most common patient questions, and a personalized recommendation for those trying to conceive. After this episode, you’ll feel more equipped to make the best decision for yourself. Be sure and review your personal situation with your doctor. In this episode you’ll hear: [1:55] A Western evidence-based approach to caffeine and fertility [7:00] The Eastern medicine approach to caffeine and fertility [9:27] How much caffeine is in your favorite pick-me-ups? [10:30] Dr. Shahine’s personal recommendations Resources mentioned: Caffeine Chart - find how much is in what you’re having: www.cspinet.org/caffeine-chart 1988 Wilcox Study Caffeine Harms Fertility Large Danish Study Reassuring Results on Caffeine and Fertility Men's Fertility and Caffeine Study mentioned Planting the Seeds of Fertility: An Integrative Approach to Fertility Care Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E94 · Tue, October 22, 2024
Ep 94 One and Done? The Benefits and Drawbacks of Having an Only Child with Author Lauren Sandler
Should we try for another child? Can we handle all the treatments, ups and downs, and possible heartbreak that comes with trying again? Will my child be okay without a sibling? Will our family feel complete with “just” one child? Lauren Sandler, award-winning journalist and author, is joining Baby or Bust to share her thoughts and insights on parenthood and chat about her bestselling book One and Only: The Freedom of Having an Only Child, and the Joy of Being One . This is the book that ignited an international conversation about single-child families. In this conversation, Lauren Sandler shares with Dr. Lora Shahine her experience as an only child and a mother of an only child. They explore the cultural pressure surrounding family size and society’s heavy expectations put on parents to have more than one. You’ll hear Lauren share the importance of personal choice in parenting, debunk myths about only children, and highlight the significance of happiness and fulfillment in parenting. You’ll walk away ready to embrace your unique family dynamics and make empowered choices about your lives and families. In this episode you’ll hear: [2:29] Meet Lauren Sandler, author of One and Only [5:13] Getting questions about family building [8:43] 2 by 2––Society’s Expectation [11:05] What does research say about single children? [17:20] Pros of being an only child [23:42] Assumptions about an only child’s life and future [30:23] Lauren’s life today Resources mentioned: www.laurenosandler.com/about One and Only book: www.laurenosandler.com/the-book Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E93 · Tue, October 15, 2024
Ep 93 Return to Hope After Stillbirth with Dr. Kiley Hanish
How do you heal and move forward from miscarriage and stillbirth? Will you ever feel whole again after such heartbreak? Where do you even go from there after such a profound experience? Dr. Kiley Hanish is joining Dr. Lora Shahine on Baby or Bust for this episode to share her story and the support community for loss she created. Kiley and her husband, Sean, shared their story of stillbirth in the Emmy-nominated film Return to Zero, starring Minnie Driver in 2014. The lack of care she received through her son’s stillbirth led her down the path to create the nonprofit organization Return to Zero: H.O.P.E., so that other families would have a better experience. Kiley’s personal experience and insights into her own healing are profound. You’ll hear her share how to navigate a new reality, accepting that grief is a lifelong journey, the importance of education for healthcare workers to support grieving families, and the entire journey of founding Return to Zero foundations and creating the film. If you or someone you know has experienced loss, find support at rtzhope.org In this episode you’ll hear: [2:17] Kiley’s story of the movie Return to Zero [10:57] The impact of the film [16:48] Return to Zero: H.O.P.E.––the organization [24:00] Additional resources, for family and friends [27:36] A message on loss, from Kiley [29:44] Wave of Light Gathering Resources mentioned: rtzhope.org Return to Zero the film: www.imdb.com/title/tt2538130/?ref_=fn_al_ Wave of Light Gathering: rtzhope.org/events-page/wave-of-light-gathering RTZ Family & Friends resources: rtzhope.org/family Recognition of Life Certificate: rtzhope.org/certificate Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine
S1 E92 · Tue, October 08, 2024
Ep 92 Roller Coaster of Emotions After Miscarriage and Stillbirth
Can you relate to not feeling completely happy when you get a positive pregnancy result? Do you get really anxious while waiting for your routine checkups or ultrasounds? Are you having many mixed emotions, including negative ones, about your positive pregnancy test? Guess what––you’re not alone. Many women who have experienced loss go through the ups and downs, the rollercoaster of emotions, waiting to see if this time it really will be okay. In this episode, Dr. Shahine assures us that if you’re pregnant again miscarriage, and feeling nervous and anxious, you’re not alone. She gives tips on how to cope and how to find support. Sometimes that reassurance doesn’t come from your friends and family, so she shares some valuable resources that will help you. In this episode you’ll hear: [0:37] Story time [1:52] A lesson on mixed emotions [6:30] ALL feelings are valid [7:37] Seeking help and finding support [10:27] Two helpful resources Resources mentioned: Dr. Lora Sahine’s books - drlorashahine.com/books RPLA Support Groups - https://rplassociation.org/events Return to Zero Retreats and Support Groups - rtzhope.org/parents RESOLVE Support Groups - resolve.org/get-help/find-a-support-group Finding Calm for the Expectant Mom by Alice D. Domar Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | <a href= "https://drlorashahine.com/books" target="_blank"
S1 E91 · Tue, October 01, 2024
Ep 91 The Future of Miscarriage Treatment with RPLA founder Megan Hanson
Have you or someone you loved experienced the heartbreak of miscarraige and feel desperate to know why it happened? Have you questioned food you ate, exercise you did, stress levels, and searched for answers from doctors, friends, and the internet? We still have so much to learn about pregnancy loss and recurrent miscarriage but there are people asking the questions and finding the answers! Megan Hanson is the Co-Founder and Executive Director of the Recurrent Pregnancy Loss Association (RPLA). Megan and her husband started RPLA in 2019 after their own experience of recurrent pregnancy loss. This nonprofit organization funds research into recurrent miscarriages and provides support to individuals and families who have lost pregnancies. In this episode of the Baby or Bust Fertility Podcast , Dr. Lora Shahine and Megan go through the development and purpose of RPLA. They discuss challenges in miscarriage research and the need to raise awareness about how many women are impacted by recurrent miscarriage. Megan shares her personal journey with recurrent miscarriage, IVF, and gestational surgery, and the emotional toll all of this had on her path to parenthood. Community support and advocacy are key for those who are struggling with recurrent miscarriages. Find out how to get involved, find support, or provide support for others at rplassociation.org . In this episode you’ll hear: [1:26] Recurrent Pregnancy Loss Association (RPLA) [6:41] Gaps in research for miscarriage and fertility [10:21] RPLA and RESOLVE’s efforts for advocacy [19:38] What is the latest research telling us? [34:00] Megan’s journey [44:00] Finding support and getting involved Resources mentioned: Megan’s blog: misbehavinguterus.com Miscarriage Research: med.stanford.edu/lathi/research.html Give to RESOLVE: resolve.org/take-action/donate/ways-to-give Dr. Lora Shahine’s books: drlorashahine.com/books RPLA Resources rplassociation.org Follow RPLA: IG @rplassociation <p dir="ltr"
S1 E90 · Tue, September 24, 2024
Ep 90 Two Years Post-Roe: Current State of Reproductive Rights in the US
Are you curious about reproductive rights in the US? Are you worried about access to IVF and medical treatment for your reproductive health? On June 24, 2022, the Supreme Court overturned Roe v. Wade, not only eliminating the federal right to abortion care but threatening access to contraception, IVF, and many aspects of reproductive health. It’s been two years, so where are we now? In this episode of Baby or Bust , Dr. Shahine discusses the current state of reproductive rights in the US. She reviews exactly what lead to the Dobbs decision, why IVF stopped in Alabama for 3 weeks, and the resulting fallout of the overturn of Roe v. Wade over the last 2 years. She leaves you with action items and resources to learn more. In this episode you’ll hear: [2:44] June 24, 2022 [3:52] Doctors for Fertility [6:13] What is the Dobbs decision? And how does it impact reproductive rights? [13:17] Challenges associated with accessing contraception [16:18] Building a family & access to IVF in the wake of June 24, 2022 [24:00] Broader implications on maternal healthcare [29:51] How to get involved & make a difference for future generations Resources mentioned: doctorsforfertility.com Follow @doctorsforfertility | Instagram , Facebook , LinkedIn , & TikTok Please email hello@drlorashahine.com if you want a copy of resources for facts and updates shared in this episode. Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E89 · Tue, September 17, 2024
Ep 89 Promise vs. Reality: Egg Freezing with Author Natalie Lampert
Should you freeze your eggs? What age? What’s the success rate? How much does it cost? Natalie Lampert has insight into women's top questions about egg freezing, and she is here to share it with you. An award-winning journalist and author of The Big Freeze , her work focuses on women’s health and the fertility industry. Her story will answer your questions and provide insight into the world of egg freezing. In this conversation, Natalie and Dr. Lora Shahine discuss Natalie’s personal journey with fertility preservation, the historical context of egg freezing, the impact of big corporations' fertility benefits, the need for comprehensive information, and what to consider if you are thinking about freezing your eggs. In this episode you’ll hear: [3:00] Meet Natalie Lampert [4:55] Historical context and the development of egg freezing [11:55] Misinformation around egg freezing: be informed, not persuaded [13:25] Egg freezing is assurance, not insurance [16:33] Who is freezing their eggs? And why? [22:53] Natalie’s personal decision [42:52] Advice for women considering egg freezing [46:50] Final thoughts and resources Resources mentioned: www.natalielampert.com The Big Freeze by Natalie Lampert Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E88 · Tue, September 10, 2024
Ep 88 How to Get an Accurate Pregnancy Test Result EARLY
How early have you done a pregnancy test? Are you stuck questioning the result? In this episode of Baby or Bust , Dr. Lora Shahine reviews pregnancy tests: when to test, how accurate tests can be, why testing too early can make things even more confusing, and what can cause both false negatives and false positives. This episode is packed full of helpful information - save for reference and share! In this episode you’ll hear: [2:22] Understanding pregnancy tests and their importance [4:52] When should you test? [6:26] Information on specific tests [7:35] False positives and false negatives [12:56] Why do fertility clinics tell you not to test early? [13:46] Closing thoughts Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E88 · Tue, September 03, 2024
Ep 87 Alabama Was a Warning: Fertility Law and Politics with Attorney, AshLeigh Meyer Dunham
AshLeigh Meyer Dunham is one of five reproductive law lawyers in Alabama and the only one who has done IVF. She was front and center when IVF stopped for 3 weeks in early 2024 due to a lawsuit brought by IVF patients in front of the State Supreme Court. On this episode of Baby or Bust, Dr. Shahine asks AshLeigh to explain what happened in Alabama, how treatments restarted, and what the process means for access to IVF in the future. AshLeigh explains why the way IVF restarted in Alabama is not a permanent solution and what this means for the future of IVF in Alabama and all of the United States. Threats, political and legal, against IVF have been all over the news lately. All the controversy and proposed legislation is downright terrifying because for some, as IVF may be the best or only option they have to build their families. One thing is very clear: people’s right to build their families how and when they choose — and sometimes to build them at all — is under attack. Please share this episode to educate and spread knowledge and awareness. In this episode you’ll hear: [2:35] AshLeigh’s IVF journey [5:40] Legal context around Alabama’s IVF ban [15:15] Legal and clinical implications of an IVF ban [36:55] Ongoing legal challenges [42:00] Advocacy and legislative efforts [47:20] Future prospects with reproductive rights Resources mentioned: Find AshLeigh Meyer Dunham on IG - @magiccityfertilitylaw and her firm www.magiccityfamilylaw.com The Case Discussed: LePage v. Center for Reproductive Medicine, P.C.: hlaw.justia.com/cases/alabama/supreme-court/2024/sc-2022-0579.html doctorsforfertility.com : nonprofit co-founded by Dr. Shahine www.fightforalabamafamilies.org Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tikto
S1 E68 · Tue, August 27, 2024
Ep 86 Support After Miscarriage with Author, Therapist, and Speaker Lindsey Henke
*Trigger Warning: Late Pregnancy Loss The loss of a wanted pregnancy, at any stage, is utterly heartbreaking. How in the world do you pick yourself up again after such a devastating loss? There is not a right or wrong way to grieve; there’s only your way. On this episode of Baby or Bust , therapist, author, and speaker Lindsey Henke joins Dr. Lora Shahine to discuss the impacts of miscarriage, stillbirth, and loss. The founder of Pregnancy After Loss Support, Lindsey has her own heartbreaking story of a loss very late in her pregnancy. Lindsey’s story is raw and real, and she is so gracious to share it with us. Lindsey talks through her experience and how she found ways to cope with her grief. She shares how she still honors her daughter, Nora. If you’ve been through your own loss, or if you’re trying to support someone after a miscarriage, this episode could help deepen your understanding of the grief that accompanies such heartbreak. In this episode you’ll hear: [2:18] Meet Lindsey [9:32] Dealing with loss [19:34] Feeling “ready” to try again [26:36] Pregnancy after loss [31:17] Seeking support from loved ones [43:38] 5 ways to honor loss Resources mentioned: lindseymhenke.com lindseymhenke.com/when-skies-are-gray-book pregnancyafterlosssupport.org Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E85 · Tue, August 20, 2024
Ep 85 Balancing Act: Career, Family, and Infertility with Dr. Joyce Park
Women are often conditioned to sacrifice our own goals, health, and happiness in favor of everyone else’s. But does it have to be that way? In this unique and personal episode, Dr. Lora Shahine is a guest on the podcast Spilling the Tea with Dr. Joyce . With host Dr. Joyce Park, Dr. Shahine shares her story of finding her direction in life at the intersection of her infertility journey and her passion for women’s health. Both Dr. Park and Dr. Shahine became aware of the need for more education around infertility in the medical field. Their conversation also includes their experiences as fertility doctors on social media platforms, emphasizing the importance of connection, education, and innovation in the medical field. Finally, they discuss ethical challenges in reproductive medicine, including the tension between medical advancements and moral objections, and the need for compassionate care. Dr. Joyce is a board-certified dermatologist, founder of virtual dermatology clinic Skin Refinery, and content creator and educator at Tea with MD and all of its associated socia l media channels. You can find her on YouTube , Tiktok , and Instagram : @TeawithMD In this episode you’ll hear: [3:38] Dr. Shahine’s ‘ah-ha’ moment of choosing medicine [11:53] Education through Social Media platforms [28:23] Faith, religion, and reproductive rights [33:12] Managing expectations and ethical concerns with reproductive rights [40:52] Fertility, family planning, and work-life balance for women in medicine [43:15] Being busy and professional AND staying sane Resources mentioned: www.teawithmd.com www.skinrefinery.co @TeawithMD: YouTube , Tiktok , and Instagram Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine <a href= "https://www.instagram.com/drlorashahine/?hl=en" target="_blank" rel="noopener
S1 E84 · Tue, August 13, 2024
Ep 84 Five Tips for Getting Pregnant After 40
The biological clock, geriatric pregnancy, poor egg quality, diminished ovarian reserve - if you’re trying to conceive in your 40s you’ve likely heard or been reminded of the link between age and fertility - but there is hope! In this episode of Baby or Bust, Dr. Lora Shahine provides insights on optimizing reproductive health and making informed decisions about family planning into your 40s. She covers age and fertility, family goals, the importance of early testing, practical tips for conception, and considerations for using IVF as a strategic family-building tool option. You’ll walk away from this episode feeling empowered with knowledge to maximize your chances of a successful pregnancy after 40. In this episode you’ll hear: [1:47] Age & fertility [9:40] An important first step: family building goals [12:25] Next step: don’t wait for testing [15:38] Tips for trying to conceive [18:44] Is IVF right for me? Resources mentioned: Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E83 · Tue, August 06, 2024
Ep 83 Ectopic Pregnancy Explained
Ectopic pregnancies are scary, dangerous, and heart-breaking if you’re trying to build your family. If you’ve been diagnosed with an ectopic pregnancy and confused - you’re not alone! In this episode, Dr. Lora Shahine explains ectopic pregnancies — what they are, why they happen, and who may be most at risk. She discusses everything from how they are diagnosed to treatment options to what comes next. No matter the circumstances, pregnancy losses are difficult. Please take care of yourself during this emotional time. And remember that your doctor is the best person to discuss your options with you. In this episode you’ll hear: [1:21] What is an ectopic pregnancy and how can it happen? [3:13] How common are ectopic pregnancies? [3:25] The risk factors involved with ectopic pregnancy [5:46] Diagnosis and why it’s tricky [10:17] Treatment options for ectopic pregnancy [14:06] An important message for YOU Resources mentioned: Cleveland Clinic Overview of Ectopic Pregnancy: my.clevelandclinic.org/health/diseases/9687-ectopic-pregnancy#overview Article on Recurrent Ectopic Pregnancy: www.ncbi.nlm.nih.gov/pmc/articles/PMC7414932/#:~:text=However%2C%20with%20a%2010%E2%80%9320,risk%20as%20much%20as%20possible Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E82 · Tue, July 30, 2024
Ep 82 What You Need to Know About the First Trimester
Do you find yourself Googling everything you feel or don’t feel to find out if it’s ‘normal’ in the first trimester of pregnancy? You’re not alone. That’s why there’s so much information out there! The problem is: what sources can you trust? In this episode, you’ll get first-trimester information and questions answered by Dr. Lora Shahine – a source you already know and trust. In this episode devoted entirely to the first trimester, Dr. Shahine talks about common experiences and things you might want to get checked out. She answers the top questions she hears from her own first-trimester patients and gives expert tips for a healthy start to your pregnancy. If you’re not quite ready for this episode yet, save it for later. Take care of yourself, and remember to always consult with your own doctor about your care. In this episode you’ll hear: [2:24] What is going on in your body during the first trimester? [4:45] Common symptoms during the first trimester [10:10] Top first-trimester questions: weight gain cramping bleeding/spotting foods to avoid exercise [17:15] Tips for taking care of yourself during the first trimester Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E81 · Tue, July 23, 2024
Ep 81 Can CoQ10 Help You Get Pregnant Faster?
Do an internet search for “fertility supplements”... yeah, maybe don’t. You can easily get overwhelmed by an avalanche of supplement information and advice when you’re trying to conceive. But … what supplements can truly help you get pregnant faster? And whose advice can you trust? Supplements and “super foods” go in and out of fashion faster than bangs-or-no-bangs, and the latest “hot” supplement is CoQ10. Coenzyme Q10 is an antioxidant our bodies make naturally, or that we can get from dietary sources. However, as with anything you add to your body in a concentrated fashion like a supplement, you need to know the benefits AND the risks. In this episode, Dr. Shahine is separating fact from fiction when it comes to the supplement CoQ10 and your fertility. There are some benefits to CoQ10, such as improving egg quality and sperm parameters, but it’s important to understand the evidence is still not definitive. This episode will arm you with information you can take back to your healthcare provider. Then you’ll know what questions to ask to get a supplement regimen that is most beneficial to you. In this episode you’ll hear: [2:04] What is CoQ10? [3:41] How CoQ10 works [4:45] Possible side effects [5:47] Evidence of CoQ10 for female fertility [14:55] Evidence of CoQ10 for male factor [17:46] What Dr. Shahine tells her own patients about CoQ10 Resources mentioned: Review article of nutrients for IVF, Hart et al. 2024 RBMO www.rbmojournal.com/action/showPdf?pii=S1472-6483%2823%2900869-6 Review article CoQ10 info, Rodriguez-Valera 2021 J Molecular Science www.mdpi.com/1422-0067/22/17/9541 CoQ10 levels decrease in levels with age, Ben-Meir et al. 2015 Fert Stert www.sciencedirect.com/science/article/pii/S001502821500374X Animal studies showing improved egg and embryo quality with CoQ10 supplementation journals.sagepub.com/doi/full/10.4137/CMRH.S14681 Randomized controlled trial CoQ10 aneuploidy rates in women doing IVF/ICSI, Bentov et al. 2014 Sage journals.sagepub.com/doi/full/10.4137/CMRH.S14681 Review article on antioxidants (including CoQ10) and male fertility, Kaltsas et a
S1 E80 · Tue, July 16, 2024
Ep 80 Finding Safer Products with Lanning Ardente: Let Sorette Do the Research for You
There is an overwhelmingly long list of what not to eat, use, or be around while trying to conceive and in early pregnancy. Knowing which products are safer — and which you should limit or avoid when pregnant — is challenging. We know that toxins can be harmful, but what exactly is in the products you’re using? The ingredients are confusing. The marketing is confusing. What if someone were already researching pregnancy-safe products? Well, have we got good news for you…. Lanning Ardente, founder and CEO of Sorette, joins Dr. Shahine on this episode of Baby or Bust. Lanning explains toxins, so-called “blackbox” ingredients, and how to evaluate brands and products. You’ll walk away from this episode with useful information to help you check products on your own. Lanning also shares three things you can do right now to find safer products to use on a daily basis. In this episode you’ll hear: [3:10] Meet Lanning Ardente [8:41] Sorette’s mission [16:30] How does Sorette choose their products? [18:45] Reading the box of products you purchase [21:39] Hidden ingredients [26:44] Sorette’s brand partners [28;15] Three things you can do today to find safer products [31:27] Closing Resources mentioned: shopsorette.com (Get 15% off at shopsorette.superfiliate.com/DRSHAHINE15) madesafe.org www.ewg.org Dr. Shahine Budget Friendly Ways to Decrease Toxins Baby or Bust, Episode 19: Environmental Toxins and Reproductive Health Podcast: Verified-Dust Up Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | <a href= "https://drlorashahine.com/books" target="_blank" rel= "noopen
S1 E79 · Tue, July 09, 2024
Ep 79 Top Tips for Nausea & Vomiting in Pregnancy
"Morning sickness" is a misnomer - nausea and vomiting in pregnancy can occur any time of day and night and leave you feeling miserable. In this episode, Dr. Lora Shahine covers the causes of nausea and vomiting during pregnancy. She’s also sharing her expert tips for prevention and relief. It’s everything you’ve wondered, and need to know, right in one place! In this episode you’ll hear: [01:48] How common is nausea in pregnancy? [02:36] Risk factors for nausea and vomiting in pregnancy [03:49] Causes for nausea and vomiting during pregnancy [07:26] Tips for prevention [07:35] Treatment options & tips for relief [17:55] When to worry or ask for help Resources mentioned: ACOG review of Nausea and Vomiting in Pregnancy: pubmed.ncbi.nlm.nih.gov/29266076 www.acog.org/womens-health/faqs/morning-sickness-nausea-and-vomiting-of-pregnancy Acupressure point for relief: www.mskcc.org/cancer-care/patient-education/acupressure-nausea-and-vomiting Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E78 · Tue, July 02, 2024
Ep 78 The Hard Choice of Choosing to Live Child-Free
Infertility is a deeply personal, often heart-wrenching experience. Suddenly, pregnancy and family building are completely out of your control. Fertility challenges can wreak havoc on your body, your mind, and your relationships. In this episode of Baby or Bust, Dr. Lora Shahine talks openly with Carrie Hauskens, founder of Blooming with Care . Carrie is sharing her eight-year struggle with fertility — a journey that ultimately ended with the decision to live child-free. Carrie talks about what she went through, why she and her husband decided to stop fertility treatment, and the ways they both dealt (and are still dealing) with their grief. Carrie found support in the infertility community, which is why she started sharing her own story. Fertility treatment can be a roller coaster, and if the time comes when you need to say “enough” and step off, Carrie’s story may help you make peace with that decision. In this episode you’ll hear: [4:00] Carrie Hausken’s personal story: trying without assistance IVF & stillbirth Surrogacy Considering adoption Becoming child-free [7:43] Honoring the grief [9:58] Deciding to be child-free [15:42] What does “stopping” really mean? [17:27] The impact of trying, and stopping, on their relationship [25:04] Being changed by Infertility [31:49] Life for Carrie, now, child-free [39:06] Connecting with Carrie Hauskens Resources mentioned: www.bloomingwithcare.com IG - @bloomingwithcare TikTok - @bloomingwithcare Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E77 · Tue, June 25, 2024
Ep 77 Pride in LGBTQI+ Family Building with Drs. Stephanie Rothenberg and Darcy Broughton
June 2024 is the 50th anniversary of Pride in Seattle. In honor and celebration of LGBTQ+ family building, Dr. Shahine welcomes colleagues Dr. Stephanie Rothenberg and Dr. Darcy Broughton to talk about the Center for LGBTQ+ Family Building at Pacific NW Fertility. Although the fertility community hasn’t always been inclusive and open to all family building options, Pacific NW Fertility (PNWF) has been proudly serving the Queer community since the organization opened its doors in 2005. In 2020, Drs. Rothenberg and Broughton co-founded the Center for LGBTQ+ Family Building at PNWF and they share what makes the Center unique. ‘It’s more than a website; it’s creating a safe place for all family building journeys with inclusive language, trained team members, and feedback from our patients.’ In this episode you’ll hear: [1:00] LBGTQ+ Pride in Seattle, WA & at PNWF [3:00] Meet Dr. Darcy Broughton [4:20] Meet Dr. Stephanie Rothenberg [6:15] The LGBTQ Center for Family Building at PNWF [9:59] Learning to care for LGBTQ patients from a fertility standpoint [12:14] Benefits of having a dedicated center for LGBTQ Family Builiding [19:22] 50 years of Pride in Seattle [21:42] What to look for in a clinic Resources mentioned: PNWF Center for LGBTQ+ Fertility: pnwfertility.com/center-for-lgbtq-fertility Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E76 · Tue, June 18, 2024
Ep 76 Anxiety Solutions with Somatic Trauma Professional Parijat Deshpande
If you’ve struggled to get pregnant, grappled through multiple IVF cycles, experienced a loss, or delivered early, you know first hand that pregnancy is NOT always blissful. Unfortunately for some, the process of building a family can border on traumatic. If this is the case for you or someone you know, the information and insights from Parijat Deshpande could shed some light on how to work through the anxiety that lives alongside infertility and high-risk pregnancy. Parijat is founder of Ruvelle , bestselling author, speaker, and high-risk pregnancy consultant. In this episode of Baby or Bust, Dr. Lora Shahine dives deep with Parijat into anxiety before and during a high-risk pregnancy and learning how to calm your nervous system so you can move through the trauma that causes your anxiety. In this episode you’ll hear: [3:30] Meet Parijat Deshpande - she’s been through it all [8:15] An evolutionary benefit of anxiety in pregnancy [10:41] Calming your nervous system when you’re anxious Learning to acknowledge your feelings Recognizing what’s going on in your body [15:19] Tips for “completing the threat cycle” (calming down) [21:33] Dr. Shahine answers a question from a YouTube listener about the HSG procedure [25:00] Learning more about somatic trauma work [30:04] Using somatic therapy to improve pregnancy outcomes [32:50] Parijat’s business Ruvelle - support for high-risk pregnancy [35:56] Leaning into hope and ways to connect with Parijat Resources mentioned: ruvelle.com IG - @healthy.highriskpregnancy Pregnancy Brain by Parijat Deshpande Delivering Miracles Podcast What Women Need to Know About Pregnancy Anxiety episode on Delivering Miracles Podcast Dr. Lora Shahine on Delivering Miracles Podcast | Episode 54
S1 E75 · Tue, June 11, 2024
Ep 75 Father's Day with Infertility: Challenges & Coping Skills with Dr. Erica Bove
It's not just the big traditional holidays that can be triggering when you’re struggling with fertility. It’s the softer, sneak-up-on you days too, Father’s Day being one of those. So often the female partner is the focus of the fertility journey, but the male partner is on the ride too. It can be harder for men to express their feelings and take space for what they need when they are wearing the care-taker/problem-solver hat in the relationship. So let’s make a little space for the “other” partner today. Dr. Lora Shahine opens up the conversation with her guest Dr. Erica Bove who is an OBGYN, Reproductive Endocrinologist and Fertility Coach. Dr. Bove wears her doctor coat and coaching badge simultaneously, which allows her to care for the patient but also help couples navigate the impact infertility can have on their relationship. With Father’s Day coming up in just a few days, you will walk away from this episode with tips on how to support the partner who isn’t getting the treatments but is still emotionally invested in the process. Or you can pass this episode along to that partner, providing self-care tips for a hard day. In this episode you’ll hear: [2:35] Meet Dr. Erica Bove–OBGYN, Reproductive Endocrinologist, & Fertility Coach [9:20] Complicated feelings about Father’s Day [10:51] How the fertility journey impacts men [14:16] The emotions that show up during infertility [19:19] Focusing on the relationship in the midst of it all Going back to the beginning Zooming out on the big picture Finding shared value [32:42] Tips to support a loved one or to protect yourself on a hard day Resources mentioned: Love and Science Fertility Coaching w/ Dr. Erica Bove www.loveandsciencefertility.com Love and Science Fertility Podcast: Mother’s Day Episode Baby or Bust: The Real Cost of Fertility Episode Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | <a href= "https://www.youtube.com/c
S1 E74 · Tue, June 04, 2024
Ep 74 Fighting to Protect IVF with Barbara Collura, Head of RESOLVE, Part 2
Who should have the power to decide on your future fertility options? What becomes of frozen gametes and embryos in this new, post-Roe political climate? And if you are ready to get involved, how do you actually advocate for reproductive rights? This is part 2 of Dr. Lora Shahine’s discussion with Barbara Collura, President and CEO of RESOLVE, the National Infertility Association. In this part of the discussion, Dr. Shahine and Barbara talk about the threats to IVF, access to fertility care, and effective ways to advocate for reproductive rights. You’ll finish this episode more informed and ready to take action with one, two, or all three of the action steps Barbara provides. In this episode you’ll hear: [1:15] Review of part one & overview of part two [2:30] RESOLVE’s purpose and mission [3:54] The history of a threat to IVF [7:25] Access to fertility care [12:06] Advocacy for reproductive rights: Spotlighting Alabama [17:21] Reproductive rights [23:59] Next steps to make a difference; including federal protection for IVF [28:11] Three actionable steps Resources mentioned: resolve.org Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E73 · Tue, May 28, 2024
Ep 73 Fighting to Protect IVF with Barbara Collura, Head of RESOLVE, Part 1
What does advocating for reproductive rights have to do with IVF? Surely people who want to have a baby wouldn’t have to fight for that right in a post- Roe world? Well, as it turns out, the reality is that the science behind IVF doesn’t always mesh with the idea that life begins at conception. This week, Dr. Lora Shahine welcomes Barb Collura, President and CEO of RESOLVE, the National Infertility Association dedicated to advocating for fertility treatments and ensuring that building a family is attainable for all. In this episode, Barb shares her fertility journey, details the issues IVF and other reproductive rights are facing, and explains why fighting to protect IVF is necessary. Many in the reproductive space saw the writing on the wall long ago. Here, Barb and Dr. Shahine break down how the overturning of Roe vs. Wade has threatened the process of IVF. They also discuss how Personhood Bills in various states end up impacting IVF — intentionally or unintentionally. There is much more to the conversation between Barb Collura and Dr. Shahine, so make sure to come back for part two on the next episode of Baby or Bust! In this episode you’ll hear: [1:06] Is IVF under threat? [2:44] Meet Barb Collura, President and CEO of RESOLVE [10:12] Learn about RESOLVE [14:12] What does reproductive rights (and Roe vs. Wade) have to do with IVF? [16:40] Personhood bills in different states [22:06] A voice for infertility among the politics [27:47] Stay tuned for more from Barb Collura Resources mentioned: resolve.org Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E72 · Tue, May 21, 2024
Ep 72 Infertility Changes You ... with Jesse and Doug from Infertility Feelings Podcast
Infertility changes a person, physically, mentally, and emotionally — it affects our identity, our relationships, our hopes and expectations for the future. How we manage these changes will be different for each person. In this unique and personal episode, Dr. Lora Shahine is a guest on the Infertility Feelings podcast with hosts Doug and Jesse. Listeners will hear her share her own fertility journey and all the emotions she experienced being simultaneously doctor and patient. Jesse and Doug also explain their process groups — safe spaces where members can talk about the issues and feelings that come with infertility. A great tool for managing the emotional toll that infertility takes, this form of group therapy could help members come out the other side understanding what their bodies and minds have gone through. In this episode you’ll hear: [:46] Meet the hosts of the Infertility Feelings Podcast [2:35] Dr. Lora Shahine shares her fertility journey through 2 pregnancies [7:04] Being a Fertility Doctor and Fertility patient at the same time [10:28] The impact of fertility on other parts of your life [13:51] Acceptance of a new reality [16:24] Infertility as a first “real” struggle [18:47] How infertility changes you [23:27] The changes your body goes through during infertility [28:24] Dealing with feelings of failure [30:19] Doug & Jesse’s Process Groups [36:06] Balancing patient’s dreams with best course of action Resources mentioned: Uniquely Knitted www.uniquelyknitted.org Process Groups: www.uniquelyknitted.org/programs/process-groups Infertility Feelings Podcast: www.uniquelyknitted.org/podcast/infertility-feelings-podcast Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E71 · Tue, May 14, 2024
Ep 71 The Real Price of Fertility Treatment: Financial Planning with Angela Rastegar From Sunfish
The cost of fertility treatments can be a huge stress on anyone navigating assisted reproduction. Unfortunately, those who are already dealing with the physical and emotional challenges of infertility may also be burdened with the financial challenge of fertility treatments. And it’s important that those facing IVF, IUI, egg retrieval, surrogacy or any of the many, often costly procedures have the resources they need. Fortunately, there is help: Angela Rastegar is the cofounder and CEO of Sunfish, a financial solutions company for family building of all kinds. and she has helped individuals and couples plan for the cost of fertility, make it affordable and accessible. In this episode, Dr. Lora Shahine and Angela share their own experiences and highlight the need for affordable solutions so those exploring fertility options can build the families they dream of. In this episode you’ll hear: [:59] Meet Angela Rastegar - founder and CEO of Sunfish [3:48] Infertility is a disease; why is there such a gap between access and need? [6:09] How much does IVF, donor egg, surrogacy, adoption really cost? [10:34] What does Sunfish do? [18:08] The IVF Success Program (Money Back) offered by Sunfish [22:30] Financial Planning for building your family [31:18] Closing Resources mentioned: www.joinsunfish.com Follow Sunfish on IG @joinsunfish Sunfish on LinkedIn www.linkedin.com/company/joinsunfish Sunfish on Twitter twitter.com/joinsunfish Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E70 · Tue, May 07, 2024
Ep 70 Mother’s Day with Infertility and Miscarriage: Tips for Coping, Surviving and Thriving
Mother’s Day is not a celebration for everyone. When struggling with infertility and miscarriage - this particular holiday can be full of many mixed emotions. In this special episode of the Baby or Bust Fertility Podcast, Dr. Shahine shares many personal reflections on how tough Mother’s Day can be for the fertility community and leaves you with tips on how to cope. Finish this episode with ideas and inspiration to care for yourself this Mother’s Day weekend. In this episode you’ll hear: [:54 ] Mother’s Day is full of mixed emotions [3:11] This episode is dedicated to those that are struggling with fertility [3:51] Tip #1 - Recognize and feel the emotions [6:51] Tip #2 - Just say no [9:50] Tip #3 - Ask for help [12:25] Tip #4 - Indulge [14:01] Tip #5 - Make plans [15:51] Recap Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E69 · Mon, April 29, 2024
Ep 69 Marijuana and Reproductive Health: What You Need to Know
Did you know that 1 in 5 Americans have tried marijuana at least once in their life? It is the most commonly used recreational drug in the U.S. but many do not realize how it impacts fertility, success with IVF, miscarriage risk, and pregnancy health. It’s easy to assume that something that is legal medically and sometimes recreationally in many states could be harmful to your health, especially your reproductive health. If you’ve been curious about marijuana use and fertility - this episode is a valuable resource full of studies on cannabis use on female and male fertility, time to pregnancy, menstrual cycles, IVF outcomes, and pregnancy risks. In this episode you’ll hear: [0:59] Marijuana use in the U.S - both recreational & medical [2:19] Facts about cannabis - THC and CBD Risks to general health Risks to reproductive health [4:17] Let’s review the evidence: Male fertility & marijuana [9:13] Let’s review the evidence: Female fertility & marijuana [13:03] Recap and suggestions for next steps Resources mentioned: Association Between Use of Marijuana and Male Reproductive Hormones and Semen Quality: A Study Among 1,215 Healthy Young Men pubmed.ncbi.nlm.nih.gov26283092 Modifiable and non-modifiable risk factors for poor sperm morphology (regular marijuana use associated with poor sperm morphology) pubmed.ncbi.nlm.nih.gov/24899128 Effects of delta-9-tetrahydrocannabinol, the primary psychoactive cannabinoid in marijuana, on human sperm function in vitro. pubmed.ncbi.nlm.nih.gov/16500334 Human sperm express cannabinoid receptor Cb1, the activation of which inhibits motility, acrosome reaction, and mitochondrial function hpubmed.ncbi.nlm.nih.gov/15562018 A prospective study of the effects of female and male marijuana use on in vitro fertilization (IVF) and gamete intrafallopian transfer (GIFT) outcomes pubmed-ncbi-nlm-nih-gov.ucsf.idm.oclc.org/16458631 Male Preconception Marijuana Use and Spontaneous Abortion: A Prospective Cohort Study pubmed.ncbi.nlm.nih.gov/33165011 Impact of Tobacco and Marijuana on Infertility and Early Reproductive W
S1 E68 · Mon, April 22, 2024
Ep 68 Are your candles toxic for your fertility? Learn from Tristan Weholt from RoxHill Candle Company
Candles can be romantic, even sexy. But ironically, some can make it harder for you to get pregnant. Many common candles can have an impact on fertility, so if you’re trying to build your family, you may want to reconsider how you set the mood. Candles and scents may impact fertility, but never fear: information is power. On this episode of Baby or Bust , you will learn what you need to know about fertility and candles. In this episode, Dr. Lora Shahine is chatting with Tristan Weholt, founder of Rox Hill Candle Co. Tristan is here to share her insight on parabens, paraffin wax, and the harmful chemicals that are present in some candles. Dr. Shahine and Tristan also discuss the differences between store-bought, mass-produced candles and those that are purchased through smaller companies – like knowing what ingredients are in the products you purchase. Protecting reproductive rights is more important now than ever. For National Infertility Awareness Week, here’s how you can help: This pineapple candle (citrus scent) was created in honor of infertility and reproductive rights. Proceeds for candles purchased this week (April 21-27, 2024) will be donated to three non-profit organizations working hard to educate, advocate, and protect reproductive rights: ASRM (The American Society of Reproductive Medicine) Resolve Doctors for Fertility In this episode you’ll hear: [1:40] Meet Tristan Weholt, founder of Rox Hill Candle Co. [5:11] What you need to know about the wax that goes into candles [8:57] The importance of the wick for candles [10:47] Considering the scent of your candle choices [14:02] How to know if a candle is safe [17:30] A candle for fertility 21:31] Closing Resources mentioned: www.roxhillcandleco.com The Pineapple Candle: roxhillcandleco.com/products/roxhill-candle-co-x-dr-lora-shahine Rox Hill Candle Co on IG: @roxhillcandleco Fragrance & Oils from <a href= "https://makesy.com/collections/fragrance-oil
S1 E67 · Mon, April 15, 2024
Ep 67 Third Party Fertility Misconceptions with Center for Family Building Founder, Lisa Schuman, LCSW
For many struggling with infertility, building a family may take more than two people. Egg donation, sperm donation, surrogacy or using a gestational carrier can be a beautiful way to build a family, but the process can be full of many questions and misconceptions along the way. Why do egg and sperm donors donate? Can third-party donors really be anonymous in this age of in-home genetic testing? Should parents be open with their children about their biological origins? If so, when is the right time to share or disclose this? Finally, is it possible a parent won’t bond with their baby if there’s no biological connection between them? In Part Two of their discussion on the myths and misconceptions around fertility, Dr Shahine and licensed therapist Lisa Schuman tackle questions about third-party family building. Lisa Schuman is an award-winning researcher, therapist, author, and expert in donor conception, surrogacy and fertility treatment. Her organization, The Center for Family Building, is dedicated to helping people have an easier journey to becoming parents. In this episode you’ll hear: [0:00] What is “third-party reproduction”? Why do egg and sperm donors donate? The healing power of donation, a patient story Lisa discusses the growing trend of knowing gamete donors [6:24] Do you disclose to your children that they are the result of donation? Is anonymity even possible any more? Should you disclose to your child? Why and when? Practice the conversation to make it easier for parent and child Why it’s a good and powerful thing to “own your story” [13:50] Bonding with your child Dealing with the continuing stigma of infertility Understanding parents’ concerns over bonding with donor-conceived children Where does that bond truly come from? Developing trust between parents and children [20:29] Myths around third party family building The role of genetics How family bonds happen Resources mentioned: Center for Family Building familybuilding.net/author/lisa-schuman-lcsw Subscribe to Lisa’s podcast, “Building Your Family”: spotify.com/show/1iPTI62w2fANnkOLaSjsCe Pacific Northwest Fertility Center Egg Donation Program: <a href="https://pnwfertility.com/donor-egg-program" target="_blan
S1 E66 · Mon, April 08, 2024
Ep 66 Are At-Home Inseminations Right for You?: Learn with Maureen Brown Founder of Mosie Baby
Trying is supposed to be the fun part, right? Ask anyone struggling with infertility and they may share that intimacy can start to feel like a job after a while. Many fertility patients have found that at-home inseminations can be an option for trying to conceive at home. At-home inseminations are not the same as intrauterine inseminations in a fertility clinic and cannot substitute for consults, testing, and guidance from a reproductive endocrinologist. However, they can be an option to consider as a first-line treatment, for those who have difficulty with intimacy, and for some people using frozen donor sperm from a sperm bank. On this episode of Baby or Bust , Dr. Lora Shahine is talking all about at-home inseminations with Mauren Brown, founder of Mosie Baby. The Mosie Baby Kit for At-Home Insemination is the first FDA-cleared insemination syringe kit, and it has helped over 100,000 people access a fertility option that can take place in the comfort of their own home. Dr. Shahine and Maureen discuss the inspiration of Mosie Baby, how the syringe is designed, who might benefit from this option, and the future of at-home insemination. This episode of Baby or Bust Fertility Podcast was not sponsored by Mosie Baby. You can learn more at the Mosie Baby website and by watching Dr. Shahine’s YouTube video on at-home inseminations. In this episode you’ll hear: [1:02] Meet Maureen Brown – founder of Mosie Baby The inspiration for Mosie Baby Frank, Maureen’s son is the first Mosie Baby [5:42] Mosie Baby vs. IUI in the clinic [8:03] The Mosie Baby design [10:20] FDA clearance of Mosie Baby [15:10] Is Mosie Baby right for you? [19:27] When is a good time to try Mosie Baby? [22:51] A few basics about conceiving [25:49] The future of at-home insemination [27:07] Other groups that could benefit from Mosie Baby [29:08] Closing Resources mentioned: Mosie Baby: At Home Insemination Kit by Mosie Baby FSA/HSA approved Dr. Shahine’s YouTube Video on at-home inseminations: <a href= "ht
S1 E65 · Mon, April 01, 2024
Ep 65 Busting Fertility Myths with Lisa Schuman, LCSW
There are many fertility misconceptions, but when you’re trying to conceive, it is tough to tell the truth from the myths. What really will help you get pregnant? Stay pregnant? And have a healthy baby? Your friends can be convinced that certain positions helped them. Instagram can make you feel you are to blame for your miscarriage. In this episode, first shared on Lisa Schuman’s podcast, Building Your Family, Dr. Lora Shahine and host Lisa debunk some common fertility myths. You’ll finish this valuable episode knowing not only more about 5 common fertility assumptions but the why and rationale about why people can get so confused. Host Lisa Schuman is an award-winning researcher, therapist, author, and expert in donor conception, surrogacy and fertility treatment. Her organization, The Center for Family Building, is dedicated to helping people have an easier journey to becoming parents. In this episode you’ll hear: [0:00] Meet Lisa, founder of The Center for Family Building and host of Building Your Family [3:25] Myth #1 - Positions matter for getting pregnant and determining the baby’s sex [8:40] Myth #2 - Myths around miscarriage, including the biggie: “It’s the pregnant person’s fault.” [12:12-15:35] Myth #4 Stress and Infertility [16:36] Myth #4 - The body is “just an oven,” and if it’s not your egg, even though you’re carrying it, you have no influence on the baby. [16:36- 21:21] Myth #5 "Women Using Donor Egg Aren’t Really Mothers" [22:04] Dr. Shahine reflects on how humbling infertility can be and why she loves educating on the topic Resources mentioned: familybuilding.net/author/lisa-schuman-lcsw Subscribe to Lisa’s podcast, “Building Your Family”: spotify.com/show/1iPTI62w2fANnkOLaSjsCe Pacific Northwest Fertility Center: pnwfertility.com Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | <a href= "https://drlorashahine.com/books" tar
S1 E64 · Mon, March 25, 2024
Ep 64 Understanding Endometriosis Signs and Symptoms
Endometriosis is a common yet often misdiagnosed chronic inflammatory disease associated with pain and infertility.. Never heard of endometriosis? You’re not alone. Despite it being a painful condition, it can take, on average 7 - 8 years to get a correct diagnosis. March is Endometriosis Awareness Month, and given the often debilitating pain this condition can cause — and how hard it can be for people in pain to be HEARD by medical professionals — we think it’s really important for everyone to be aware of it. If you know someone who experiences excessive pain during their period, please share this episode. And if that person is you, please continue to advocate for yourself and your health care — find a doctor who will listen and conduct the necessary tests. In this episode you’ll hear: [0:00] What is endometriosis, and how common is it? [3:38] What are the symptoms, and how is it diagnosed? [7:23] What is the connection between hormonal contraception and endometriosis? [10:02] Signals that endometriosis may be present [14:46] The importance of advocating for yourself Resources mentioned: American Society of Reproductive Medicine: www.asrm.org/news-and-events/asrm-news/latest-news/resource-roundup-endometriosis American College of Obstetricians and Gynecologists: www.acog.org/womens-health/faqs/endometriosis National Institutes of Health: medlineplus.gov/endometriosis.html Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E63 · Mon, March 18, 2024
Ep 63 Are IVF babies endangered?: Perspective on the threat to IVF from the first IVF Baby in the US: Elizabeth Carr
In the wake of the Dobbs decision that effectively ended federal abortion rights protection under Roe v Wade, the fate of IVF and fertility treatments has been hanging in the balance. In Alabama in February/March of 2024, a decision on the rights of a fetus brought IVF to a halt. Was this was the “pro-life” movement had in mind? To prohibit people from building the families they envision? Fortunately, that outcome was “patched,” thanks to activism by reproductive rights’ advocates, among others. One of the most important voices in this ongoing conversation (and spoiler: this conversation didn’t start when Roe v Wade ended) is that of Elizabeth Carr, the first IVF baby in the United States. Elizabeth Carr, who has been “in the media since three cells old,” chose a career in journalism, and she is now fully in as an advocate for fertility treatments like IVF. She has a podcast called The First, does public speaking, hosts events, and speaks out when needed to protect the rights of people to create their families as they choose. Learn more about Elizabeth on her website: https://ejordancarr.com/. In this episode you’ll hear: [0:00] Introducing Elizabeth Carr, the first IVF baby in the United States. [2:22] The timeline up and through the Alabama Supreme Court decision Impacts of the AL Supreme Court decision Governor Ivey’s bill to protect IVF [8:26] Impact of the AL decision on IVF access [13:23] “Personhood” bills and their impacts on IVF and embryo freezing Alabama shows the need for education around fertility treatments Fertility treatments are not discussed accurately by media and politicians [19:08] The truths of IVF IVF helps those with infertility, cancer survivors, those who’ve suffered missed miscarriages, etc. IVF stigma can cause pharmacists to refuse to provide needed medication for fear of repercussions [24:14] Attending the President’s State of the Union address [26.18] Why is IVF so polarizing? [33:30] Infertility advocacy and reproductive rights [43:04] Calls to action Resources mentioned: doctorsforfertility.com fightforfamilies.resolve.org ASRM Advocacy Find Elizabeth Carr <a href= "https://open.spotify.com/show/0zEdBkmWq8D
S1 E62 · Mon, March 11, 2024
Ep 62 Miscarriage Support You REALLY Need with Early Pregnancy Loss Association Founder Emily Carrington
Learn about a different kind of support resource for miscarriage and pregnancy loss on this week’s episode of the Baby or Bust Fertility podcast. Dr. Shahine interviews Emily Carrington, founder of the Early Pregnancy Loss Association. Emily has turned her own story of confusion and payment plans for her miscarriages into a support system to educate women on the realities of miscarriage and navigate the medical bills that can pile up. Learn about the unique miscarriage care kits that Emily’s team ships anywhere in the US for FREE. These kits include self care items, education information, and real life needs for a pregnancy loss at home you didn’t know you need - until you do. Listen now - see links below to more resources. In this episode you’ll hear: [0:00] What is “early pregnancy loss”? Who are the EPLA and what do they provide? [2:37] Early pregnancy loss and the financial burdens that come with it Emily shares her personal story of loss and how the lack of resources convinced her to start an organization to help others. [7:31] The toll of miscarriage Dr. Shahine shares her own story of the emotional toll of miscarriage Emily talks about why her organization focuses on early pregnancy loss [12:32] Miscarriage care kits How EPLA’s miscarriage care kits differ from others in their contents The necessity of more education to deal with miscarriage [18:42] Financial support for miscarriage-related medical bills EPLA has a program that offers financial support Available in Michigan, but can be copied globally Care kits can be shipped to anywhere in the US, overnight Resources mentioned: If you are experiencing pregnancy loss or know someone else who is, you can order a miscarriage care kit here: www.miscarriagecare.com/care-kit-request . Early Pregnancy Loss Association: www.miscarriagecare.com Dr. Shahine’s books on miscarriage and recurrent pregnancy loss: drlorashahine.com/books Episode 60: “There is no Heartbeat” What’s Next and Options after a Diagnosis of Missed Miscarriage Parent Support of Puget Sound: Miscarriage, Stillbirth and Infant loss support in Seattle and surr
S1 E61 · Mon, March 04, 2024
Ep 61 Holding Both The Family You Have and Hope for Another Baby: Secondary Infertility with Allie Karagozian
Secondary infertility — difficulty conceiving or carrying a subsequent pregnancy — comes with a unique set of challenges. Being a parent with infertility can create tension between feeling grateful for the family you have yet grieving the family you desire. In this episode, Dr. Lora Shahine talks with Allie Karagozian, occupational therapist, business owner, and podcaster. Allie shares her own fertility journey and why she created a special way to support those suffering with secondary infertility. Through her podcast, Secondary Infertility, and her support groups, Holding Both, Allie provides support for mothers struggling with secondary infertility. In this episode you’ll hear: [0:00] What is secondary infertility? [3:20] What are the unique challenges of secondary infertility? Guilt for wanting “more” Providing a sibling for an existing child Age gaps between children and societal pressure to have more [11:18] Secondary infertility support groups Lack of support for those experiencing secondary infertility The need for a safe space to discuss the challenges The importance of emotional support and community [20:07] Secondary infertility support for men Men are often sidelined during fertility challenges Men also need emotional support Resources mentioned: One and Only by Lauren Sandler: https://www.laurenosandler.com/the-book Episode with Miscarriage Doula Arden Cartrette : drlorashahine.com/podcast/arden-cartrette-on-pregnancy-loss Finding Allie Karagozian: Allie on Instagram: @holdingboth Allie’s Website: www.holdingbothllc.com Allie’s Podcast on Instagram: @secondaryinfertility.pod Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | <a href= "https://www.youtube.com/
S1 E60 · Mon, February 26, 2024
Ep 60 “There is No Heartbeat” What’s Next and Options after a Diagnosis of Missed Miscarriage
“I am so sorry, but the baby has stopped developing.” A “missed” or “silent” miscarriage is when the fetus has stopped developing, but the body hasn’t gotten the message to end the pregnancy yet. It can be devastating, and unfortunately, there are often decisions that the pregnant person will need to make. In this episode, Dr. Lora Shahine talks about what a missed miscarriage is, what actions you may need to take if diagnosed with a missed miscarriage, and what the pros, cons, and risks are of the different options. In this episode you’ll hear: [0:00] What is a missed miscarriage? What questions might you have for your doctor? What are the symptoms that a missed miscarriage may be occuring? Why is it sometimes referred to as an “abortion”? [4:54] What are the medical options for proceeding after a diagnosis? There are options to pursue, with pros and cons. Will the body naturally miscarry the fetus? Is there a risk of infection? What are the emotional impacts? [10:22] Medical management of missed miscarriages [13:22] Surgical management of missed miscarriages Who might need surgical intervention? What does it entail? Diagnosing chromosomal imbalances [20:22] Advocating for care How to talk to your care team about interventions Dr. Shahine’s book Not Broken: drlorashahine.com/books Understanding it’s not the pregnant person’s fault and how to advocate for care Resources for support and healing Resources mentioned: Dr. Shahine’s books: drlorashahine.com/books Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E59 · Mon, February 19, 2024
Ep 59 Getting to Baby with Nutrition, Diet, and Foods for Fertility with Authors Angela Thyer, MD and Judy Simon, RD
How much does what we eat impact our fertility? Certainly food influences pregnancy and fertility much more than most of us know, possibly more than our doctors know! Fortunately, a book is coming that can change all that, and in this episode, Dr. Lora Shahine is talking with the authors about fertility, food, nutrition, the science of food and fertility, the myths surrounding nutrition and reproduction (hint: it’s NOT all about BMI), and so much more. Dr. Angela Thyer is a reproductive endocrinologist and Judy Simon is a registered dietitian and reproductive health nutritionist in Seattle, and together they’ve written Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. Getting to Baby is a deep dive into choosing the right foods to reduce inflammation and support a healthy body; eating to support conception, healthy pregnancy, and IVF treatments; and actually enjoying shopping, cooking, and eating. In this episode you’ll hear: [0:00] Introducing the idea of fertility nutrition with a focus on plant-based foods [0:51] Nutrition's impact on fertility with medical doctor and registered dietitian [2:31] Nutrition and fertility with a focus on evidence-based information [3:55] Creating a supportive community for people with fertility issues [5:03] Fertility, nutrition, and cooking with guidance from a reproductive endocrinologist and a dietitian [9:55] The importance of plant-based foods and limiting processed foods [15:33] What does a “holistic approach” to nutrition and fertility look like? [21:11] Avoiding restrictive dieting [22:56] Nutrition accessibility [31:03] Lifestyle tips for better health Resources mentioned: Getting to Baby by Angela Thyer, MD and Judy Simon, RDN (find at Penguin Random House Books) Judy Simon, RD on Instagram - @fertilenutrition Angela Thyer, MD on Instagram @angelathyermd More education on nutrition and fertility: Improving Fertility with Diet and Nutrition with Dr. Lora Shahine https://youtu.be/Lxwv0VLZyEk Foods that Improve Your Fertility with
S1 E58 · Mon, February 12, 2024
Ep 58 How Did the Pineapple Become a Symbol of Hope for the Fertility Community?
Whether you’re convinced of their medicinal properties or not, the pineapple is a wonderful and long-lived symbol of hope and strength in the fertility community. In this episode, Dr. Lora Shahine explains a little about where the symbol comes from, a couple myths to watch out for, and how the pineapple symbol can help you on your fertility journey, In this episode you’ll hear: [1:14] Pineapples are everywhere in the fertility community! [2:37] The medical connection to the pineapple [5:09] The symbolic connection the the pineapple [6:02] Summary Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E57 · Mon, February 05, 2024
Ep 57 Is Needle-less Acupuncture the Latest Fertility Breakthrough?
Many people struggling with infertility are curious about the claims that acupuncture will improve fertility and decrease time to pregnancy, but they don’t explore this option because of…needles. What if you could get the potential fertility-boosting benefits of acupuncture without the sticks? In this episode, doctor of acupuncture, teacher, researcher, and practitioner of integrative East-Asian Medicine Dr. Lee Hullender Rubin talks with Dr. Shahine about the recent research and claims that Laser Photobiomodulation (PBM) (or needleless acupuncture) can improve fertility, PCOS, male factor infertility, and more. In this episode you’ll hear: [0:00] Innovative acupuncture treatment without needles: hooray for the needle-hesitant! [2:04] Non-invasive acupuncture using laser therapy: what are the benefits? [5:00] LED and laser therapy for fertility: how does it work? [9:43] The effectiveness of laser therapy in fertility treatments [14:46] Some results from laser acupuncture for fertility treatment [21:25] Regulating hormones for fertility treatment: how laser can help regulate EMH levels for fertility benefits PCOS patients Egg quality for IVF cycles [27:49] Using laser therapy to improve IVF outcomes [27:58] What about sperm? Does laser affect sperm numbers or motility? [32:18] Two fertility cases with different outcomes [37:50] The future of acupuncture for fertility Resources mentioned: Baby or Bust, Episode 39: Dr. Lee Hullendar Rubin on Acupuncture and Fertitlity drlorashahine.com/podcast/dr-lee-hullender-rubin-on-acupuncture-and-fertility Dr. Lee Hullendar Rubin’s website: www.rosefinchhealth.com Dr. Lee Hullendar Rubin on Instagram: @rosefinhhealth Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E56 · Mon, January 29, 2024
Ep 56 Can a Fertility Coach Help You Get Pregnant? with Ceire Nevins
Many say raising children “takes a village,” but what about the team you create on your family building journey through infertility, miscarriage, IVF and early pregnancy? The “trying to conceive” village can include doctors, nurses, therapists, acupuncturists, friends, family, and maybe a fertility coach. If you’re curious about what a fertility coach is and are considering working with one, you’ll learn all about it in this episode in which Dr. Shahine interviews fertility coach Ceire Nevins. You’ll finish knowing what’s different about a fertility coach - how they help you meet your goals, support you on the journey, and more. Be sure to pay attention to the red flags Dr. Shahine and Ceire review, so you also know what you DON’T want in a fertility coach. In this episode you’ll hear: [0:00] What is fertility coaching and how does it help? [6:29] Fertility coaching and empowering clients to advocate for themselves Non-medical advice and advocacy for patients undergoing fertility treatments Ceire’s personal journey with infertility and how it led her to become a fertility coach [12:06] Fertility coaching and holistic health [17:47] How to find a qualified fertility coach Personal experience with infertility and credentials Coaches who promise unrealistic results [24:01] Fertility coaching and support for individuals undergoing IVF The importance of support and self-care Reframing the mindset from goal-oriented to system-based Resources mentioned: Ceire’s Fertility Mama website: www.thefertilitymama.com Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E55 · Mon, January 22, 2024
Ep 55 One Test at a Time: Explaining the Confusing World of Genetic Testing in Fertility and IVF
PGT-A, PGT-M, PGT-SR, Carrier Screening, Karyotype — oh my! The options available for genetic screening in fertility testing and IVF treatment can get confusing. Understanding testing available to you BEFORE treatment as well as DURING the IVF process is key. These tests can decrease risk of disease and miscarriage and improve success rates with a single embryo transfer, but there are pros and cons for every intervention. It can be difficult to keep it all straight and overwhelming to know what to do. In this episode, Dr. Lora Shahine goes in depth on what tests are available, what they are screening for, who is a good candidate for genetic testing, and what your options are when the results come in. You’ll finish this episode understanding genetic testing and screening in fertility and IVF and knowing what questions to ask your doctor about what’s right for your personal situation. As always, please share this episode with others on or considering a fertility treatment journey — if you don’t know anyone (or know you know anyone), consider leaving us a review to help others find the podcast. In this episode you’ll hear: [0.00] Genetic testing of embryos for IVF patients. genetic screening of embryos for infertility patients, including testing for specific mutations and benefits genetic testing options for embryos, including PGT-A, PGT-M, and PGT-S [3:10] Genetic testing for embryos before IVF preimplantation genetic testing (PGT) for single gene disorders in IVF genetic disorders and the importance of carrier screening before IVF the option to test embryos for specific mutations PGT Sr. is preimplantation genetic testing for structural rearrangement, which requires knowing what to look for before testing embryos [10.23] Balanced translocations and their impact on pregnancy what are balanced translocations and what is their effect on fertility what are your management options testing embryos for chromosome content to reduce miscarriage risk [15:58] Genetic testing for embryos during IVF preimplantation genetic testing for aneuploidy (PGT-A) the risk of chromosomal abnormalities what are your options when the results come in</li
S1 E54 · Mon, January 15, 2024
Ep 54 Talking Fertility Treatment and Challenges with Fertility Influencer Adelaide White
Infertility advocate and health enthusiast Adelaide White is an invaluable source of light and hope to so many on TikTok and Instagram, Dr. Shahine included. In this episode, the tables are flipped as Adelaide interviews Lora on All Things Fertility Journey, from the educational journey of a reproductive endocrinologist to the differences among the fertility treatment choices to the many causes of infertility to the heartbreak of recurrent pregnancy loss. Through it all, one message is clear: infertility and pregnancy loss are not your fault. Culturally, we have such a tendency to blame infertility on the partner who plans to carry the pregnancy, and that’s both wholly inaccurate and hugely unhelpful. Shame and guilt have no place in this process, and that’s why podcasts like Adelaide’s and Dr. Shahine’s exist, so please share widely to spread the word. In this episode you’ll hear: [0:00] Fertility treatments with a reproductive endocrinologist — what to expect [8:43] Fertility success rates with IVF [14:16] Fertility treatments and hormone levels [19:12] Fertility treatment options and miscarriage risk [22:51] Miscarriage causes, egg retrieval pain, and IVF success and why recurrent pregnancy loss is not your fault [28:06] Fertility treatments and when to seek medical help: is one year enough? [33:30] Fertility treatment options and why advocating for oneself is so important [40:40] Infertility and its impact on various cultures, races, and socio-economic groups [43:37] The fertility journey and advocacy Resources mentioned: Adelaide’s podcast The Waiting Room: podcasts.apple.com/us/podcast/the-waiting-room/id1588061814 Adelaide’s Instagram: www.instagram.com/adelaide_awhite/?hl=en Dr. Shahine’s books, including Not Broken: drlorashahine.com/books Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E53 · Mon, January 08, 2024
Ep 53 Exercise and Trying to Conceive: Too Much, Too Little, or Just Right?
Those undergoing IVF sometimes hear they shouldn’t exercise or they might put the process at risk. However, we know a sedentary lifestyle isn’t healthy for your fertility either. For many, exercise doesn’t just keep their bodies healthy, it’s also critical to managing stress, aiding with sleep, and managing mental health — which can also impact fertility. So how much exercise is too much when trying to conceive and in early pregnancy? In this episode, Dr. Shahine helps us understand the facts and decide what is right for your personal situation. In this episode you’ll hear: [0:00] Intro [1:36] The controversy around exercise and fertility [2:38] Reviewing the research [4:01] Exercise during IVF – what’s the worry? [7:50] Fertility Story: Exercise extremes, the stress of cutting back for many patients, and the Female Athlete Triad [12:09] Outro Resources mentioned: Studies mentioned referenced in these blog posts by Dr. Shahine My Recommendations on Exercise and Fertility IVF and Fitness: What You Need to Know Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E52 · Mon, January 01, 2024
Ep 52 To Drink or Not to Drink: All About Alcohol and Fertility
We considered posting this episode on New Year's Eve, when toasting in the New Year is likely to happen, rather than New Year's Day, when many celebrants are waking up to a sore head, a fuzzy tongue, and second thoughts about that third round of shots. It's OK to celebrate — but alcohol is a tricky question when it comes to fertility. How much is too much? In this episode you’ll hear: [0:00] Intro [2:20] Stopping alcohol in pregnancy message is out but what about while trying [4:28] Research of female fertility and alcohol intake – studies resources listed below [8:30] Research of male fertility and alcohol – studies and resources listed below [10:44] Recap of the evidence for reproductive health [11:23] What I tell my patients about alcohol and fertility [14:23] Fertility Story – alcohol and fertility Resources mentioned: Female reproductive health research: Eggert, J et al. Effects of alcohol consumption on female fertility during an 18-year period Fert Ster 2004;81:379-383 https://www.sciencedirect.com/science/article/pii/S0015028203027171 Anwar MY, et al. The association between alcohol intake and fecundability during menstrual cycle phases. Hum Reprod 2021;36:2538-2538. https://academic.oup.com/humrep/article/36/9/2538/6294415?login=false Mikkelsen EM, et al. Alcohol consumption and fecundability: prospective Danish cohort study. BMJ 2016;354:i4262 https://www.bmj.com/content/354/bmj.i4262.long Tolsrup JS, et al. Alcohol use as predictor for infertility in a representative population of Danish women. Acta Obstet Gynecol Scand. 2003 Aug;82(8):744-9. doi: 10.1034/j.1600-0412.2003
S1 E51 · Mon, December 25, 2023
Ep 51 Family Fertility, Courage, Curiosity, Balance & More from a Woman Wiser than Me: My Mother
If you’ve ever wondered where Dr. Shahine gets her ferocity from, well, meet Charlene. Inspired by Julia Louis-Dreyfus’s Wiser Than M e podcast, Dr. Shahine interviews a woman she truly admires: her mother, Charlene Kelly Ewing. Despite being “all of 5 feet,” according to daughter Lora, Charlene meets every challenge head-on and, at age 79, still pushes herself to do what she’s afraid of. The diminutive Southern belle may have a soft voice, but Dr Shahine knows to listen: her mom has been a guiding force as well as her daughter’s biggest cheerleader. Whether she’s impressed by her daughter’s ability to watch gnarly medical procedures and still eat pizza, or her drive to help others through not only health care but also health education, Charlene Ewing is as inspired by her daughter as her daughter is by her mom. Have a listen, then give yourself the gift of talking with a woman you admire. Happy holidays from Baby or Bust! In this episode you’ll hear: [00:00] Intro and Why Dr. Shahine admires her Mom [05:02]2 Mom shares Dr. Shahine’s inspiration to be a physician and why she didn’t think it would really happen [10:23] Family Fertility Stories – What we share and don’t share and what it means – Mom’s fertility, endometriosis and period struggles [16:02] Secondary infertility and the fear of having kids born far apart in age [19:42] On balancing work and motherhood – Why Mom worked and how she modeled independence [25:00] Leading with curiosity [25:34] Outro Resources mentioned: Wiser Than Me podcast: https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416 Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E50 · Mon, December 18, 2023
Ep 50 Over 25 Years of Taking Charge of Your Fertility with Author Toni Weschler
“Why didn’t I know all this already?” - Pretty much everyone who reads Toni Weschler’s book The stigma around women’s reproductive systems isn’t just an inconvenience, it removes a critical way women get insight into their bodies and health overall: period power. The menstrual cycle tells us a whole lot more than if we’re pregnant or not, or menopausal or not, says author Toni Weschler. Her seminal (oh, the irony of that adjective!) work, Taking Charge of Your Fertility, is all about understanding and taking charge of your reproductive health and being “cycle savvy.” In this episode, Dr. Lora Shahine and Toni Weschler talk about the origin of this amazing work. (Hint: it has to do with women being really angry.) And despite the title, it’s not all about helping people who are hoping to become pregnant. It’s about, says the author, “teaching women on a day-to-day basis what is going on with their body on that day” and taking advantage of all the insights into your health charting your cycle can give you. In this episode you’ll hear: [00:00] Intro [02:26] What is ‘Taking Charge of Your Fertility’ and why Toni ‘hates’ the title [04:44] Toni’s inspiration to write the book [09:50] The difference between the rhythm method and fertility awareness [11:22] The 3 signs of fertility explained [14:56] What the menstrual cycle can teach you about your health [18:51] Being a pioneer: How did Toni research for her book in 1990s? [26:31] The difficult process of pitching the book – lesson in rejection from Toni [36:30] The challenges of writing the book – Toni fought for her vision Fertility Story: [41:21] Toni’s ‘Birth Announcement’ [42:23] The responsibility of ‘Taking Charge of Your Fertility’ and what inspires Toni [44:42] Instagram Questions: Nikki: Is there another edition? Yes! 30th anniversary edition out in 2025 Alexa: What fertility or period apps does Toni recommend? Claudia: How can teens learn about their cycles? [53:12] Final thoughts: Advocate for Your Care Resources mentioned: Toni’s website: www.tcoyf.com Taking Charge of Your Fertility the book: www.tcoyf.com/taking-charge-of-your-fertility Toni’s Cycle Savvy Smart Teen’s Guide to Her Body : <a href="http:/
S1 E49 · Mon, December 11, 2023
Ep 49 Olympic Champion Figure Skater to Fertility Advocate: What Tara Lipinski Learned while Unexpecting
No two fertility journeys are alike, but Tara Lipinski’s experience is perhaps even more unique than most. The champion, gold-medal-ice-skater-turned-sports-analyst was 35 and still not necessarily ready to start building her family. So she decided to put her options “on ice” — literally preserving eggs and/or embryos until she and her husband Todd were ready. However, the process turned out to be more complicated than it appeared when a diagnosis of endometriosis sent them down a different path. What followed was two surgeries, four miscarriages, six failed transfers, and five years of treatment, hope, and heartbreak. Spoiler alert: perfect Georgie was born in 2023, so there is a happy ending, but the picture on Instagram of Tara, curled up on her couch, heart-broken and clutching pregnancy tests, sent waves through the fertility community. Here was a very public figure speaking very publicly about her struggles to build her family. Please listen and share to help us continue the conversation. In this episode you’ll hear: [00:00] Intro [07:74] Why Tara and Todd shared their story on their Unexpecting podcast [13:19] How did Tara’s athletic career prepare her and NOT prepare her for infertility [19:51] Reflecting on relationships through infertility, men vs. women on coping [30:02]When to share and not share the fertility journey [34:53] When we are surprised by infertility [38:01] Misconceptions and reality about surrogacy [46:12] Instagram Questions Amanda: Did you and Todd ever consider giving up? Marena: How did you and Todd keep going? Dana: Advice to someone who is struggling with infertility? [55:21] Outro and Finding Tara and her podcast Resources mentioned: Tara on Instagram: @taralipinski Tara Lipinski: taralipinski.com Tara Lipinski: Unexpecting Tara and Todd’s podcast Babyquest Foundation Fertility Grants: babyquestfoundation.org Sunfish financial solutions for fertility treatment: joinsunfish.com Stay Up to Date in Fertility News and Events: Weekly Newsletter<
S1 E48 · Mon, December 04, 2023
Ep 48 Tips for IUI Success
The good news: IUIs can work! Intrauterine insemination (sometimes laughingly referred to as “the turkey baster method”), or IUI, can help overcome issues like low sperm count or low sperm motility by getting sperm closer to where it needs to be around the time of ovulation. This method of dealing with infertility is also less expensive and much less invasive for the person hoping to carry the pregnancy. It can also be a great method if you’re planning on using donor sperm. The harder news to hear: it may not work the first time. That said, there are things you can do to increase your chances of a successful IUI, and in this episode of Baby or Bust, Dr. Shahine goes into your many options, both medical and behavioral. In this episode you’ll hear: [00:00] Intro to the Episode [01:27] IUI review – what it is, how it works, how is it different from IVF [04:31] Tips BEFORE you do your first IUI Tip #1 Get testing before you start Tip #2 Review your family goals with your doctor Tip #3 Make a long-term plan – how many IUIs? [06:10] 5 Tips for Success with IUIs [06:10] Tip # 1 Medications used with IUIs [07:25] Tip #2 Monitoring with IUI cycle: OPK vs. Ultrasounds [08:33] Tip#3 Use of Trigger Shots for timing IUI [09:11] Tip#4 Optimize sperm counts for IUI to improve success [10:15] Tip #5 Optimize overall health to improve success with IUI [11:43] Chances of Success with IUI [12:33] Fertility Story for the week – An indication for IUI that you may not have heard of before [15:37] Summary and Outro Resources mentioned: Drlorashahine.com hello@drlorashahine.com Tips for Timing Trying: Dr. Shahine’s video on Baby-Making Tips Tips for Ovulation: Dr. Shahine’s video on How to Know When You are Ovulating Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | <a href= "https://www.tiktok.com/
S1 E47 · Mon, November 27, 2023
Ep 47 Weight and Fertility: Optimizing Health NOT Restriction and Shame with Dr. Stephanie Fein
Ep 47: Weight and Fertility: Optimizing Heath NOT Restriction and Shame with Dr. Stephanie Fein Weight loss for fertility is controversial and complicated, and to be perfectly honest, more research is needed to fully understand the link between body weight and fertility. Whatever studies find, weight loss for fertility should never involve shaming or guilt. In this episode, Dr. Shahine talks weight and fertility with Stephanie Fein, MD. Dr. Fein started in social psychology, then moved to Internal Medicine, where she completed a residency program. She then went on to obtain a Masters in Public Health. All of these skills came together when Dr. Fein was moonlighting at a weight-loss clinic while doing her residency; a conference on weight and fertility solidified her decision to move into helping people optimize their fertility with weight loss. What does the research really show? Perhaps most important to understand, no two bodies are the same, and many of the numbers and other information you’ll hear on the Internet (and maybe even from your doctor), won’t apply for all. In this episode you’ll hear: Time Stamps [00:00-03:18] Intro to the show and Dr. Stephanie Fein [03:19-07:27] Dr. Fein’s inspiration from medical doctor to Weight Loss for Fertility [07:28-16:43] Research on weight and fertility – Why BMI as a marker? [11:32-15:33] Obesity, reproductive health and Insulin, visceral fat, and hormones [15:34-16:43] PCOS and inflammation [16:44:19:15] Realistic weight loss expectations and sustainability [19:16-26:27] Why people overeat – changing your relationship with food [26:28-30:13] Dr. Fein’s advice on how to talk to your doctor about weight Dr. Fein answers Questions from Instagram Community Follow @drlorashahie [30:20]- Trish asks “How does gastric bypass impact fertility and pregnancy” [31:20]- Sara asks “Can I use Ozempic or Wegovy while trying to conceive?” [38:14]-Samantha asks “Is it ok to try to lose weight while trying to conceive?” [36:00-38:14] Summary and finding Dr. Stephanie Fein If you want information about weight loss and possible impacts on fertility, you can find Dr. Fein on her website: stephaniefeinmd.com Resources mentioned: Podcast ‘Weight Loss for Fertility with Dr. Stephanie Fein’: stephaniefeinmd.com/podcasts/weight-loss-for-fertility
S1 E46 · Mon, November 20, 2023
Ep 46 Tips for Surviving and Thriving Thanksgiving with Infertility
Holiday events can mean facing some awkward questions about family building - are you ready? “So, when are you having another?” “You had a baby? It’s about time!” “When are you going to make your mom a grandma?” “Baby weight, huh?” “Should you be drinking that when you’re breastfeeding?” UGH. Holiday conversations — especially when alcohol and holiday conviviality reduces people’s inhibitions — can be kind of awful. So this year, please put yourself first. Dr. Shahine has some great tips on how you can do that. From finding an ally (hint: it doesn’t have to be your partner, who is likely fighting their own conversational battles) to designing conversational strategies from polite deflection to well-deserved zingers, being prepared in advance can really help in the moment. In this episode you’ll hear: [00:00] Intro to Baby or Bust and Episode on Holidays with Infertility [01:26] Intro Tips for Surviving and Thriving Thanksgiving with Infertility [02:05] Tip #1 Don’t Go [03:06] Tip#2 Find Your Ally [04:38] Tip#3 Plan Your Answers to Awkward Fertility Conversations [06:02] Tips#4 Plan an Exit Strategy [06:33] Tip#5 Plan Self Care and Recharge [07:51] Fertility Story: My First Holiday Season with a Baby after struggling with Infertility – the awkward fertility conversations continued [09:51] Outro and thank you Learn more from Dr. Shahine www.drlorashahine.com Send your fertility stories, topics you’d like to learn about, and people you want Dr. Shahine to interview to hello@drlorashahine.com. Stay Up to Date in Fertility News and Events: Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
S1 E45 · Mon, November 13, 2023
Ep 45 Yoga for Fertility with Author and Yoga Instructor Lynn Jensen
In this episode, Dr. Shahine explores the benefits and research supporting Yoga for Fertility with master instructor and author of the first book on the subject, Lynn Jensen. People on fertility journeys often say they feel like their bodies don’t belong to them anymore. Between the tests and the treatments and the theories, it’s easy to see how people can feel disconnected physically and emotionally. Lynn Jensen’s Yoga for Fertility classes helps heal bodies AND minds. Lynn has a specialization in yoga for the fertility journey, so her students can trust that they’re maximizing their physical and emotional wellness. Lynn is a Registered Yoga Teacher through the Yoga Alliance and a Certified Yoga Therapist through the International Association of Yoga Therapists since 2013. Not only does Lynn have highly specialized training, she’s been through the journey herself. Her classes often turn into impromptu counseling sessions, and her students make lifelong bonds with her and each other. In this podcast, Lynn and Dr Shahine talk about the many ways yoga heals and strengthens the body for fertility and the mind for the challenges of the journey. Find Lynn and sign up for classes at her website, https://yogaforfertility.net/. In this episode you’ll hear: [00:00] Intro to Episode 45 [03:23] Lynn’s Fertility Story and Origins of Yoga for Fertility [08:46] What Makes Yoga for Fertility Different from Other Practices? [10:30 Chakra system and relation to hormones [11:21] Dr. Shahine describes a class she took with Lynn [12:28] Yoga poses changing through the menstrual cycle [13:41] Lynn’s favorite pose during the two week wait [14:48] The research that supports the benefits of Yoga for Fertility [21:03] Lynn’s advice on exercise during fertility treatment like IVF [25:37] Lynn describes a typical class [28:39] Lynn guides Dr. Shahine through a breathing exercise Questions from Instagram @drlorashahine: [33:10] Sandy: Is it ok to do yoga during an IVF cycle? [33:28] Katrina: Who are your classes for? Egg freezing? Couples? [35:18] Anne: Can yoga help patients with miscarriage? [37:19] How to find a certified yoga for fertility instructor? [38:29] Tribute to Lynn from a former student [39:11] How to find Lynn and Yoga for Fertility: https://yogaforfertility.net/instructor/ Resources mentioned in the show: Domar A, et al. Impact of group psychological interventions on pregnancy rates in inferti
S1 E44 · Mon, November 06, 2023
Ep 44 Listen to Women: Lessons Learned from The Retrievals
It’s easier to be shocked by the story The Retrievals podcast reports and moves on but extremely important to reflect on why it happened in order to prevent history repeating itself (again). For months, a nurse at a Fertility Center in the United States replaced the pain reliever fentanyl with normal saline, taking the fentenyl for her own use, but left women undergoing egg retrievals without pain relief. Patients in pain for a procedure is horrible enough, but it’s extremely disturbing that the women who tried to report and question what happened felt like their concerns were ignored. In this episode of Baby or Bust, Dr. Lora Shahine takes us through what an egg retrieval process should be like and is like, the majority of the time. Dr. Shahine also explores the history of women and the medical community and why women so often have to advocate for themselves to get even a minimum of care. She leaves with tips on how to advocate for yourself so you receive the attention and care you deserve. Listen and share! Take a moment to follow the show and leave a review wherever you listen to podcasts! What you’ll hear in this episode: [00:00] Intro to Episode: The Gender Bias in Medicine [00:37] Intro to Baby or Bust and thank to our sponsor Seattle Sperm Bank [01:12] Intro to the Retrievals Podcast by the New York Times and Serial Network: The Story [04:38] What is pain control supposed to be like for a retrieval? [04:43] Fentanyl: What is it and What does it do? [05:12] Midazolam (Versed): What is it and What does it do? [10:22] What pain control is like at my clinic PNWF in Seattle [10:40] Propofol: What is it and Why is it different? [12:15] Dr. Shahine describes her own experience with her egg retrieval [12:52] Why did this happen? Why is it common for women to feel dismissed in medicine? [14:43] The gender bias in medicine – pain, endometriosis, and more [16:15] The book Doing Harm by Maya Dusenbery [17:02] The knowledge gap – women excluded from medical trials, lack of teaching women’s health in medical training, lack of investment in research into diseases that mainly impact women [18:30] The trust gap: doctors not trusting women’s description of symptoms [19:25] What can be done to change this? [20:10] Learning how to advocate for YOUR care: Tips for you from Dr. Shahine [22:31] Recap [23:46] Fertility Story of the Week: The patient that told Dr. Shahine about the Retrievals Podcast [25:53] Resources and thank y
S1 E43 · Mon, October 30, 2023
Ep 43 Preventing and Treating OHSS: A Scary IVF Risk
Ovarian Hyperstimulation Syndrome (OHSS) is one of the scariest risk factors of IVF, but it doesn’t have to be. With preparation, treatment choices, and prevention, you can avoid this uncomfortable and potentially dangerous risk factor from ovarian stimulation. To maximize the number of eggs retrieved for IVF and egg freezing, fertility treatment involves stimulating the ovaries to mature more eggs. A higher egg number can often predict a higher success rate with treatment, but a side effect can be significant fluid shifts and bloating also known as OHSS. When OHSS occurs, it can be mild, moderate, or severe, with symptoms ranging from discomfort and bloating to significant dehydration, shortness of breath, nausea, and even hospitalization for recovery. In this episode, Dr. Shahine does a deep dive into OHSS. You'll learn What OHSS is Why OHSS happens and Who is at risk Ways to prevent OHSS Ways to treat symptoms if it occurs so you have a speedy recovery This week’s fertility story is about an OHSS patient Dr. Shahine will never forget from her training. It’s a reminder to never to ignore your care team’s instructions. In this episode you'll hear: [00:00] Intro: What is OHSS and why is it scary? [01:07] My experience caring for patients with OHSS over the years [02:13] OHSS Definition, Classification [05:29] Physiology of OHSS – Why does it happen? [07:12] Risk factors for OHSS – Who is at risk? [09:41] Treatment options to prevent and recover quickly from OHSS [09:55] Prevention of OHSS What to know before you start stimulation Choosing a protocol and medications to add to decrease risk Metformin, trigger shot, cabergoline, and more [21:47] Treatment if OHSS happens How to recover faster Increasing electrolytes and protein at home, When do you need IV fluids or hospitalization to recover (rarely) [25:58] Fertility story of Dr. Shahine’s Patient: Warning of the dangers of OHSS [31:51] Outro and thank you Resources mentioned: Try LMNT daily during your stimulation process to increase electrolyte intake and decrease the symptoms of bloating during IVF and egg freezing. Mix one packet in 40 ounces of water and sip throughout the day. LMNT has sodium and potassium to help decrease bloating
S1 E42 · Mon, October 23, 2023
Ep 42 Busting Fertility Myths with Angel Investor and Author Leslie Schrock
Like our own expert Siri, Leslie Schrock should be available on-demand for anyone who’s struggling with fertility. And she can be! With two books and now on an episode of Baby or Bust, everyone can access her informed and sensitive approach to miscarriage, medically necessary abortion, and other fertility challenges. Leslie Schrock is an author, entrepreneur, and angel investor who has been involved in health and fertility for pretty much her entire working life. Her first book, Bumpin': The Modern Guide to Pregnancy mixes clinical research with practical advice for working families. Her second book, Fertility Rules , does the same for fertility. After working in advertising for many years, Leslie helped found and grow Rock Health, a digital health startup incubator and venture fund and was named one of the Most Creative People in Business by Fast Company. In this episode you'll hear: [00:00:] Intro [00:37:] Baby or Bust Intro and Thank you to sponsors [01:10:] Intro for Episode: Learn more about author, Leslie Schrock [02:23:] Episode starts — How Dr. Shahine found Leslie’s books and what was different about ‘Bumpin’ and ‘Fertility Rules’ [04:54]: Leslie’s fertility story — expectations crashed, recurrent pregnancy loss, terminating a highly desired pregnancy, a tough pregnancy and delivery, and more [09:18:] What’s different about Leslie’s writing and her motivation – giving facts without fear, allowing all the feelings and frustrations without shame and guilt Busting fertility myths with Leslie Schrock [16:34:] Myth #1 “Fertility is a Woman’s Problem” The role of men in reproduction — “Men need a seat at the fertility table!” [24:00:] Myth #2 “Supplements Cure Infertility” — What you need and don’t need while trying to conceive and how to find what’s safe [27:21:] Myth #3 “We Always Know the Cause of Miscarriage” — The patients with easy conception but miscarriage experience a different kind of infertility. Is it really just “bad luck”? [32:46:] The Hope Trial at Stanford — enroll to learn more about genetics and recurrent miscarriage [34:50: Myth] #4 “Abortion is NOT healthcare” — Sometimes abortion is not a choice. Terminating a highly desired pregnancy for a lethal anomaly was a heartbreaking experience for Leslie [39:25]: Learn about the non-profit Doctors for Fertility [39:43]: Myth #5 “Once you have a baby, no more infertility” — Secondary infertility impacted both Dr. Shahine and Leslie [42:45:] Wrapping up and thank you Resources mentioned: <a href="https://leslieschrock.com/" target="_blank" rel="noop
S1 E41 · Mon, October 16, 2023
Ep 41 Tips for Choosing a Sperm Donor with Seattle Sperm Bank's Director Angelo Allard
Baby or Bust is back - better than ever. After a little break, your podcast about all things fertility is back. Same host, Dr. Lora Shahine, same goals to educate and support the fertility community but new format and new production team. We’re moving away from seasons and delivering weekly content. We listened to your feedback and will continue interviews but adding episodes with in-depth education from Dr. Shahine on certain topics. Send us topics you’d like to learn about and interview suggestions to hello@drlorashahine.com In this episode, we answer the question: How does a sperm bank work with donors to meet the needs of patients? Host Dr. Lora Shahine interviews Angelo Allard, the General Supervisor at Seattle Sperm Bank (SSB) — one of the largest and most respected sperm banks in the country. For almost 15 years, Angelo has been working with patients to find the right donors and build happy, healthy families. Angelo explains in-depth every step of the process, from how SSB vets and approves donors, through the regulation and oversight of sperm banks and how SSB supports recipients in choosing their donor, to how much gametes cost, and even how you can return unused vials. Angelo also answers listeners' questions, so if you still have unanswered questions after the episode, be sure to connect with Dr. Shahine or the Seattle Sperm Bank for answers! In this episode you'll hear: [0:00-03:28] Intro [03:29-4:54] Angelo’s role at Seattle Sperm Bank [04:55-11:54] Can anyone donate? Learn how donors are screened [11:55-14:27] Are sperm counts really falling around the world? Angelo says "Yes." [14:28-16:50] Are sperm banks regulated? Learn about lab and sperm bank oversight. [16:51-26:18 ]How do recipients choose a donor? What do they learn about the donor? Photos? [26:18-30:02] How do you know what type of sperm preparation to buy? Learn about the different labels and preparation. [30:03-30:21] How much does donor sperm cost? [30:22-32:55] How many vials of donor sperm should someone buy? [32:56-33:22] Can you return donor sperm you don’t use? [33:23-36:17] Can a donor truly be anonymous? [36:18-39:01] How many children can a donor have from donation? Questions from Instagram: [39:02- 40:16] How do you appeal to different races and ethnicities to donate? [40:17-42:03] Any impact on sperm banks or use of donor sper
S1 E40 · Mon, May 29, 2023
Ep 40 Chris Charbonneau on Planned Parenthood and Reproductive Rights
Since Roe v. Wade was overturned, reproductive rights have been called into question—including IVF. On this episode of Baby or Bust, our host Dr. Lora Shahine meets with Chris Charbonneau, the longest-serving CEO of Planned Parenthood and host of the Fall of Roe podcast, for her take on what's coming. Roe v. Wade is about much more than elective abortion, and this timely episode breaks down the national implication for American residents. Chris shares her wisdom on the anti-choice movement, the misunderstandings about abortions, the power of words, and why fertilized embryos for IVF may also be at risk. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E39 · Mon, May 22, 2023
Ep 39 Dr. Lee Hullender Rubin on Acupuncture and Fertility
If you're struggling with infertility, you'll often try anything to get that family you desire—including acupuncture. Dr. Lee Hullender Rubin, an internationally recognized and award-winning doctor of acupuncture, meets with host Dr. Lora Shahine to dispel myths and share truths about Eastern Medicine and fertility. With over 30 peer-reviewed research publications about acupuncture and fertility, Dr. Lee Hullender Rubin is a true master of the craft. In this episode, she teaches about the Eastern Medicine approach to fertility care, including lifestyle modifications, herbs, and acupuncture, along with the science behind this approach. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E38 · Mon, May 15, 2023
Ep 38 Mikki Morrissette on Choosing Single Motherhood
There's a movement of single women creating families by choice—and today's guest is a leading voice on the topic. Host and reproductive endocrinologist Lora Shahine is joined by Mikki Morrissette, author of Choosing Single Motherhood and founder of the online resource Choice Mom. As a single mom by choice, Mikki is deeply familiar with the unique fulfillments and challenges of starting a family solo. In this episode, she details the financial considerations and career implications of becoming a choice mom, discusses finding a sperm donor, shares benefits of being a single mom by choice, and more. This episode Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E37 · Mon, May 08, 2023
Ep 37 Brett Russo on Her Memoir About IVF
When you're used to checking off boxes for life's milestones—college, husband, career, friends—infertility can be a tough pill to swallow. In this episode, our Baby or Bust guest Brett Russo dishes the details behind her memoir The Underwear in My Shoe: My Journey through IVF, Unfiltered with host Dr. Lora Shahine. While there are many infertility memoirs out there, Brett's story takes honesty to a whole new level. In this episode, she details starting pregnancy in her late 30s, witnessing friends get easily pregnant, going through IUI, experiencing IVF, grief, and what she would change if she could do it all over again. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S2 E16 · Mon, May 01, 2023
Ep 36 Dr. Lariah Edwards on Environmental Toxins and Fertility
You are what you eat, but you can also be what you apply and breathe. In this episode of Baby or Bust, environmental research scientist Dr. Lariah Edwards shares her findings on the latest research about toxins and reproductive health with our host Dr. Lora Shahine. As a research scientist in the Department of Health Science at Columbia University and alumna of the Agents of Change in Environmental Justice Fellowship, Dr. Edwards is an expert in hormone-altering chemicals. Together with Dr. Shahine, she shares where we can find toxins, the impact on fertility, how chemical regulation works, and where to start with reducing exposure. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E35 · Mon, April 24, 2023
Ep 35 Louise Brown on Being the First IVF Baby
On July 25, 1978, family building changed forever when the world's first IVF baby was born. On today's episode of Baby or Bust, our host and reproductive endocrinologist Dr. Lora Shahine meets with now-adult Louise Brown to discuss her experience as a living symbol of the powers of fertility medicine. Over 10 million babies have been born through in vitro fertilization worldwide, and Louise Brown was the first. She shares her parents' journey of choosing IVF, questions she got from friends growing up, and how she advocates for IVF. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E34 · Mon, April 17, 2023
Ep 34 Arden Cartrette on Pregnancy Loss
Miscarriage is common, but many feel alone and unsupported as they process their loss. On today's Brand Therapy episode, host and reproductive endocrinologist Dr. Lora Shahine meets with Arden Cartrette, The Miscarriage Doula, to discuss grief, support systems, miscarriage doulas, and pregnancy loss. A certified birth and bereavement doula, Arden established an online community and team of doulas to help bring empathetic support to people who have experienced miscarriages. As someone who's experienced infertility and recurrent pregnancy loss, Arden shares how people process miscarriage, the risks of toxic positivity, pregnancy after miscarriage, triggers, and the benefits of a miscarriage doula. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E33 · Mon, April 10, 2023
Ep 33 Alison Prato on Secondary Infertility
When you have a child and are ready to have another, secondary infertility can be confusing and devastating. Baby or Bust host and reproductive endocrinologist Dr. Lora Shahine meets with Alison Prato, a journalist, podcaster, and co-founder of Fertility Rally, to discuss the misconceptions and experiences of secondary infertility. Alison got pregnant with her first child at 34 without reproductive assistance, and she never expected to have struggles getting pregnant with her second. After experiencing multiple pregnancy losses, she was diagnosed with secondary infertility, which changed her life forever. This episode explores the pressure of creating a sibling, grief about changed family plans, assumptions about fertility, and recommendations for advocating for your care. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E32 · Mon, April 03, 2023
Ep 32 Dr. Temeka Zore on the Two-Week Wait
The two-week wait can be an agonizing time for hopeful parents. In this Baby or Bust episode, reproductive endocrinologists Dr. Lora Shahine and Dr. Temeka Zore discuss the science of early pregnancy, including the two-week wait, a positive pregnancy test, and first-trimester bleeding. Whether you are trying for a baby with or without reproductive assistance, the two-week wait and early pregnancy can be overwhelming. Dr. Temeka Zore has valuable insights from helping patients during this time, and in this episode, she teaches the signs of implantation bleeding, early symptoms of pregnancy, progesterone's impact on menstruation, and why you can get false positives on home tests. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E31 · Mon, March 27, 2023
Ep 31 Chiemi Rajamahendran on Intimacy and Grief
Infertility can impact every part of your life—including your relationship with your partner. Baby or Bust host Dr. Lora Shahine meets with guest Chiemi Rajamahendran, an infertility and grief coach, to discuss the mental aspects of fertility, including sadness, anger, resentment, and shame. Chiemi Rajamahendran supports individuals and couples worldwide who are facing infertility and loss, and in today's episode, she shares her techniques for grappling with the emotional rollercoaster of fertility. From acknowledging your emotions (positive and negative) to processing trauma to prioritizing communication to enjoying intimacy, this episode will help you show compassion for yourself, your partner, and your experiences. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E30 · Mon, March 20, 2023
Ep 30 Jessica Valant on Fitness and Fertility
Fitness and fertility can be a confusing juggling act of myths, recommendations, and reality. In today's Baby or Bust episode, host and reproductive endocrinologist Dr. Lora Shahine meets with licensed physical therapist and Pilates teacher Jessica Valant to discuss her fertility journey and her fitness recommendations when you're trying to conceive. Jessica is an open book during this episode, and she shares her endometriosis diagnosis, pregnancy journey, IVF experience with multiple failed cycles, and healing your body through movement. Lora and Jessica also discuss honoring fear, exercising during IVF and pregnancy, listening to your body, and busting common exercise myths. This episode will help you feel empowered to feel safe in your own body. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E29 · Mon, March 13, 2023
Ep 29 Kellee Stewart on Fertility Advocacy and Education
We've come a long way in fertility education, but many individuals aren't aware of family-building options. Baby or Bust host Dr. Lora Shahine meets with guest Kellee Stewart (Hot Tub Time Machine, All American, Chicago Med) to discuss her fertility journey's trajectory from egg freezing to advocacy. In this heartfelt and educational episode, Kellee shares how her lack of fertility knowledge kickstarted a lifelong commitment to fertility advocacy. She shares her perspective on egg freezing, educational lapses on reproductive health, systemic healthcare biases against Black women, and why she's determined to be a force for change. This episode is informative, fascinating, and deeply inspiring. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E28 · Mon, March 06, 2023
Ep 28 Andrea Helton León on the Taboo of Infertility
It seems like the stigma of infertility is coming out of the shadows, but is that true for all communities? On today's Baby or Bust, host and reproductive endocrinologist Dr. Lora Shahine meets with Andrea Helton León (also known as @hotmessivfmom) to discuss the taboo of infertility in the Latinx community. Andrea experienced eight recurrent pregnancy losses and felt isolated. Between her family and her Spanish congregation church community, no one acknowledged or discussed infertility. Andrea decided to share her fertility journey online publicly, and now, with a community of over 150k people, she's paving the way for meaningful infertility discourse in her culture. This episode is a gripping discussion about shame, community, IVF, and IUI through a Hispanic lens. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E27 · Mon, February 27, 2023
Ep 27 Jennifer "Jay" Palumbo on Celebrity Fertility News
Lights, camera, fertility. Today's Baby or Bust episode brings back season one guest, stand-up comedian, writer, and fertility advocate Jennifer "Jay" Palumbo to discuss the misrepresentations of infertility in celebrity news with reproductive endocrinologist and host Dr. Lora Shahine. Fertility can be a lonely journey, and it doesn't help when headlines skip over important details. Our guest Jennifer "Jay" Palumbo drills down into the implications of fertility headlines in the news, including Kourtney Kardashian and IVF, Hilary Swank getting pregnant with twins at 48, Chrissy Teigen's pregnancy loss, and more. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E26 · Mon, February 20, 2023
Ep 26 Sarah Herron from The Bachelor on Mental Health and IVF
Infertility is both a physical and emotional struggle, and today's guest is an open book about hers. On this episode of Baby or Bust, our host Dr. Lora Shahine welcomes Sarah Herron, a three-time Bachelor contestant whose fertility journey coincided with a diagnosis of type two bipolar disorder. This episode focuses on Sarah's experience caring for her mental health with infertility. She shares her many different diagnoses—endometriosis, infertility, bipolar disorder—and the way she supported herself while building her family. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E25 · Mon, February 13, 2023
Ep 25 Tarun Verma on His Infertility Film "Conception"
Many infertility journeys happen behind closed doors, but the new film "Conception" puts IVF in the spotlight. In this Baby or Bust episode, reproductive endocrinologist and host Dr. Lora Shahine meets with writer, producer, and director Tarun Verma to discuss the making of his film about infertility. As a former pharmacist who was heavily involved in the fertility space, Tarun was inspired to create a story that followed a couple undergoing IVF. Now debuting his film "Conception," he shares the thoughtful considerations behind this project. Dr. Lora Shahine and Tarun discuss real-life moments that inspired the script, assembling a diverse cast, capturing the complexity of experiencing infertility, and where you can view the film. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E24 · Mon, February 06, 2023
Ep 24 Dr. Aimee Eyvazzadeh on Egg Freezing
Two reproductive endocrinologists walk into a podcast recording... And the result is a fascinating discussion about egg freezing. In this episode, Dr. Lora Shahine meets with Dr. Aimee Eyvazzadeh (also known as "The Egg Whisperer") to articulate the controversies, misunderstandings, and opportunities with egg freezing. As a leading voice in oocyte cryopreservation, Dr. Aimee has shaped public discourse around egg freezing through her wildly popular podcast and social media presence. She shares the ins and outs of egg freezing (Who should do this? What's the process? What should we know?) and why you might want to make this empowering choice. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E23 · Mon, January 30, 2023
Ep 23 Samantha Busch on Surrogacy and Infertility Advocacy
To many, getting pregnant can feel like a struggle, and today's guest transformed that struggle into strength. In this Baby or Bust episode, reproductive endocrinologist Dr. Lora Shahine meets with IVF advocate and entrepreneur Samantha Busch about everything she learned in her fertility journey. Samantha knew she wanted to be a mom, but what she didn't expect was experiencing infertility at 25. To our host, Samantha shares her family-building journey with her husband, Kyle Busch, complete with PCOS, Clomid, IVF, surrogacy, and her journey towards advocacy. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E22 · Mon, January 23, 2023
Ep 22 GG from Shahs of Sunset Shares Her Fertility Journey
fReality TV has many ups and downs, and your fertility journey can often be the same. In this Baby or Bust episode, host and reproductive endocrinologist Dr. Lora Shahine meets with Golnesa "GG" Gharachedaghi for a frank discussion about her tumultuous journey toward motherhood—and no topic is off limits. GG always knew she wanted to be a mother, but life seemingly had other plans. With Dr. Shahine, GG reflects on pregnancy loss, including an ectopic pregnancy, losing both fallopian tubes, using a sperm donor, utilizing IVF, and being a single mom by choice. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E21 · Mon, January 16, 2023
Ep 21 Amanda Knox on Fertility and Incarceration
Doing time in prison is one thing, but doing it during childbearing years can be a lifetime sentence of its own. In this gripping episode of Baby or Bust, Amanda Knox shares her experience of wrongfully losing her most fertile years in prison with our host Dr. Lora Shahine. Since being in an Italian prison for four years and on trial for murder for another eight, Amanda Knox has used her platform to speak out about the fertility consequences on women in prison. In an honest discussion with host and reproductive endocrinologist Lora Shahine, Amanda shares her lifelong desire to be a mom, women's unique challenges of becoming mothers after prison, her grief with a miscarriage, trauma's impact on fertility, and more. Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is produced by Mark Ramsey , Jaime Solis , and Greg Moga and executive produced by Paul Anderson and Nick Panella for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
Trailer · Wed, January 11, 2023
Baby Or Bust Season 2: Coming Monday, January 16th
Baby Or Bust is back and we couldn't be more excited! Season 2 gets underway on Monday, January 16th and we've got some amazing conversations to share with you. Some of our Season 2 guests include Louise Brown, the first IVF Baby, GG from "Shahs of Sunset" talking about single motherhood, TV and movie actress Kellee Stewart, talking about her egg-freezing journey, and Amanda Knox, sharing her own fertility journey after years of incarceration and finally, freedom. New episodes will be coming your way every Monday, so be sure to follow the show wherever you listen to podcasts, and don't miss episode 1, coming Monday, January 16th. And as always, thank you for listening! Connect with Dr. Lora Shahine on social media. Tik Tok | Instagram | Twitter | YouTube | LinkedIn Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Paul Anderson for Workhouse Media . Baby Or Bust is a Mark Ramsey Media production in partnership with the Seattle Sperm Bank. Advertising Inquiries: https://redcircle.com/brands
Bonus · Wed, June 08, 2022
Season 2 will be coming soon!
We hope you enjoyed season one of Baby Or Bust as much as we enjoyed creating it for you! We are taking a little break to build an incredible season two for you, so please be sure to follow Dr. Shahine on social media to stay in the loop on everything ahead. If you've enjoyed the show, please consider leaving us a review on Apple Podcasts, or wherever you listen to podcasts. We'll be back soon and thank you so much for listening! Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is a Mark Ramsey Media production. Advertising Inquiries: https://redcircle.com/brands
S1 E20 · Wed, June 01, 2022
Ep 20 Separating Fact from Fiction with COVID-19 and Fertility
Fasten your seatbelts for a controversial—and educational—episode about COVID-19 and fertility. In this intimate episode, host and reproductive endocrinologist Dr. Lora Shahine provides an illuminating medical overview of the pandemic's impact on the fertility community. This episode quells COVID-19 rumors and fears by deciphering studies about infections and vaccinations. Lora highlights the origins of misleading COVID-19 vaccine fears, addresses COVID-19's effect on menstrual cycles and fertility, and provides her take on risks associated with getting vaccinated. For a digestible analysis of COVID-19 and fertility data, listen to this episode. Connect with Dr. Lora Shahine on social media! Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: i nfo@audiotocracy.com
S1 E19 · Wed, May 25, 2022
Ep 19 Environmental Toxins and Reproduction Health: Potential Countdown to Human Extinction with Dr. Shanna Swan
Today's men have almost 60% less sperm than their parents or grandparents, and research points to environmental toxins as the likely culprit. Host and reproductive endocrinologist Dr. Lora Shahine meets with Dr. Shanna Swan, an award-winning scientist, and researcher, to talk through toxins' impact on our reproductive and overall health. With over 200 scientific papers (including one that went viral) and a successful book, Dr. Swan is a leading voice in toxins awareness in fertility medicine. This episode tackles big topics about humanity—Are humans on their way to extinction? Why are sperm counts dropping? Does our species have a reproductive problem?—and get specifics about actions to reduce exposure to endocrine disruptors. You can learn more about Dr. Swan here: https://www.shannaswan.com/ Connect with Dr. Lora Shahine on social media! Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E18 · Wed, May 18, 2022
Ep 18 History and Perspective of Assisted Reproduction from Living Fertility Legend Dr. Cappy Rothman
Building a family with donor sperm is more common today than ever before. In this episode of Baby or Bust, Dr. Lora Shahine meets with the father of modern sperm donation, Dr. Cappy Rothman, who explores the past, present, and future of the sperm donation process. As the co-founder of California Cryobank, the world's largest sperm bank, Dr. Rothman has been at the forefront of assisted reproduction since its inception. Dr. Shahine and Dr. Rothman dig into the history of sperm banking (spoiler alert: The concept wasn't well-received when first shared in the 1950s) and his advocacy for sperm bank access for couples experiencing infertility. The episode also touches upon 23andMe and Ancestry.com's implications with donor anonymity, what people generally want in a donor, the information captured by sperm banks, and much, much more. You can learn more about Dr. Rothman here: https://www.laweekly.com/the-god-of-sperm/ Connect with Dr. Lora Shahine on social media! Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E17 · Wed, May 11, 2022
Ep 17 Sperm Donation: Myths vs. Reality from a Sperm Donor
Sperm donation is more common than ever, but it's rare to hear about the donor's motivations and repercussions—until now. Host and reproductive endocrinologist Dr. Lora Shahine meets with long-time sperm donor Zack to learn about his experience discovering, applying, and becoming a frequent donor. Zack's initial motivation for becoming a sperm donor seems like something out of a movie script: He was a starving student who needed to pay the rent. What started as a solution to make ends meet has grown into a mission to help others build families, and this Baby or Bust episode explores the ins and outs of embracing this much-needed role in the fertility process. From detailing the application process to remembering his own family's reactions, this refreshing discussion will open your eyes to the possibilities that come from sperm donations. You can learn more about The Seattle Sperm bank here: https://www.seattlespermbank.com/ Connect with Dr. Lora Shahine on social media! Tik Tok | Instagram | Twitter | YouTube | LinkedIn Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E16 · Wed, May 04, 2022
Ep 16 Surrogacy: Finding Purpose and Fighting Misconceptions with Eloise Drain
Surrogacy is shrouded in misconceptions, and it's often the answer to the end of a long infertility journey. Eloise Drane, the owner of egg donor and surrogacy agency Family Inceptions, tackles the misunderstood topic head-on with Baby or Bust host and reproductive endocrinologist Dr. Lora Shahine. Eloise Drane is deeply familiar with the surrogacy process—personally and professionally. As a six-time egg donor and three-time gestational surrogate, this episode highlights Eloise's perspective on traditional vs. gestational surrogacy, the role of a surrogacy agency, considerations with surrogacy compensation, and advice for intended parents. Together with Dr. Shahine, this episode gives an honest depiction of surrogacy while dispelling common stigmas. You can learn more about Eloise here: https://familyinceptions.com/about-us/meet-our-team/ Connect with Dr. Lora Shahine on social media! Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E15 · Wed, April 27, 2022
Ep 15 Men Matter: The Other Half of Infertility from Male Fertility Expert Dr. Paul Turek
Male infertility: How common is it, and what can you do to beat the odds? In this information-packed episode of Baby or Bust, reproductive endocrinologist and host Dr. Lora Shahine speaks with Dr. Paul Turek, a leading innovator in male reproductive health and founder of The Turek Clinic, to separate fact from fiction with male infertility. This episode gives you all the must-knows about improving male fertility—from the food you consume and the lifestyle you lead. Dr. Turek shares his wisdom on why history is the most crucial consideration for a low sperm count, clarifies what evidence says about ideal nutrition, and addresses if someone can *really* be too fit to be fertile. Our host and guest also touch upon marijuana's effect on sperm motility, the risks of BPA exposures with reproductive health, supplements that might improve sperm count, and Dr. Turek's views on COVID-19's relationship to sperm production. A must-listen for anyone interested in the male factor of infertility. You can learn more about Dr. Paul Turek here: https://www.theturekclinic.com Connect with Dr. Lora Shahine on social media! Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E14 · Wed, April 20, 2022
Ep 14 Pelvic Pain and Endometriosis: Fighting Misconception and Finding Hope with Pelvic Pain Specialist Dr. Sonia Bahlani
Many women suffer in pain—from periods, intercourse, and everyday life—for years before getting a diagnosis. In today's episode, Dr. Lora Shahine meets with guest Dr. Sonia Bahlani, a chronic pelvic pain specialist, to uncover advice that helps listeners advocate for the care they need and deserve. The two doctors discuss our society's acceptance of pain as part of the female experience (spanning back to the 1800s) if periods are supposed to be painful, and common signs of endometriosis. Dr. Bahlani also shares her recommendations for listening to your body, rejecting gaslighting, recognizing racial bias in medical environments, and considering a holistic approach to health for pain relief. You can learn more about Dr. Sonia Bahlani here: https://www.pelvicpaindoc.com Connect with Dr. Lora Shahine on social media! Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E13 · Wed, April 13, 2022
Ep 13 Love Makes a Family: An Adoption Story with Cathie Quillet
There are many ways to build a family, and today we're talking about adoption. Host and reproductive endocrinologist Dr. Lora Shahine meets with Cathie Quillet, a licensed marriage and family therapist, author, and public speaker, to expound on the ins and outs of adoption. This episode focuses on Cathie's endometriosis diagnosis that forever changed her perspective on building a family. Cathie shares her story on overcoming immense fertility challenges—including multiple miscarriages, IVF, partial hysterectomy, and oophorectomy—as part of her journey to adoption. Additional topics discussed include an overview of adoption agencies, deciding between domestic and international adoptions, adoption waiting lists, adoption costs, and a step-by-step guide to adoption. You can learn more about Cathie here: https://thequilletinstitute.com/about-cathie/ Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E12 · Wed, April 06, 2022
Ep 12 Against the Odds: Having a Baby Naturally After Failing IVF with Kaci Aitchison Boyle
Each person's fertility journey can be full of surprises, and Baby or Bust guest Kaci Aitchison Boyle is no exception. Host and reproductive endocrinologist Dr. Lora Shahine sits down with communications master (and former patient) Kaci to discuss her experience undergoing years of fertility treatments—and a surprise pregnancy at age 40. This episode focuses on Kaci's fertility story, starting with the common misconception from adolescence that getting pregnant is easy for everyone. Kaci shares her challenges starting a family, learning about different fertility treatments, undergoing multiple rounds of IUI and IVF, and the experience of being a parent after loss. For anyone struggling to build a family, this episode will provide you with comfort and hope. You can learn more about Kaci here: https://www.linkedin.com/in/kaciaitchison/ Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E11 · Wed, March 30, 2022
Ep 11 Mental Health and Emotional Wellness Through Infertility with Dr. Ali Domar from Harvard University
Let's get to the heart of emotional stress and its impact on physical health. Reproductive endocrinologist and host Dr. Lora Shahine welcomes Dr. Ali Domar, a world leader in mind-body medicine, for an honest discussion about stress, infertility, grief, empathy, and the many different emotions that come with family building. Dr. Domar is a pioneer in the application of mind/body medicine and reproductive health, and in this episode, she sheds light on the discoveries she's made about stress and the body throughout her career. Dr. Shahine and Dr. Domar dive right into stress and its correlation with infertility, along with the benefits of developing mind/body management skills. Additional points of discussion include the differences between the way men and women process stress with infertility, the emotional impact of IVF between partners, and celebrities' impact—for better and for worse—on the way we understand infertility. You can learn more about Dr. Domar here: www.dralicedomar.com Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E10 · Wed, March 23, 2022
Ep 10 When Infertility is the Man's Fault with Laura and Jon Summers from Infertility Man
Infertility can feel like a women's club, but men are also affected by the emotional tolls. Dr. Lora Shahine speaks with Jon and Laura of Infertility Man (a website, YouTube channel, and soon-to-be book) to share their perspective on building a family through IVF after Jon survived testicular cancer. Jon and Laura chat about their decision to proceed with IVF, document their fertility story online, and mission to illuminate the male factor in infertility. The two recount undergoing 14+ egg retrievals and IVF cycles, share tips for improving couples' communication and discuss finding normalcy through daily routines. You can learn more about Jon and Laura here: https://www.infertilityman.com Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E9 · Wed, March 16, 2022
Ep 9 IVF is Not Like Ordering Off A Menu and Other Celebrity Misconceptions with Jennifer "Jay" Palumbo
Buckle up for some frank conversations about infertility. In this episode of Baby or Bust, host Dr. Lora Shahine meets with Jennifer "Jay" Palumbo, an award-winning writer, stand-up comic, and infertility advocate, to discuss pop culture's role in misconceptions about IVF and fertility. Our guest, an infertility warrior and women's health advocate, brings a refreshing voice to mainstream fertility discussions. Lora and Jennifer discuss the nuances of fertility-related controversies by prominent figures (including Paris Hilton, Chrissy Teigen, Jennifer Lopez, Michelle Obama, Lena Dunham, and Janet Jackson) and clarify misunderstandings about fertility in public discourse. You can learn more about Jennifer here: https://wonderwomanwriter.com/ Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E8 · Wed, March 09, 2022
Ep 8 Validating Your Own Fertility Journey with Kaela McDougall from 'Infertile Mafia' Podcast
This episode acknowledges the loneliness of infertility and support systems to help. Reproductive endocrinologist and host Dr. Lora Shahine meets with podcaster and advocate Kaela McDougall to discuss the pain of infertility, humor as a tool for healing, and the special connection shared between those who have experienced infertility. Kaela is the co-host of The Infertile Mafia, a podcast dedicated to sharing truths about infertility, IVF, and trying to conceive. In this episode of Baby or Bust, Kaela tells her story about experiencing infertility, starting her podcast, and finding solace in the strong community she's discovered on social media. Lora and Kaela explore the benefits of honoring your emotions, finding strength in vulnerability, and advocating for yourself. You can find more about Kaela here: https://infertilemafia.podbean.com/ Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E7 · Wed, March 02, 2022
Ep 7 When and How to See a Fertility Specialist with Dr. Natalie Crawford from Fora Fertility
It's tough to know when to see a fertility doctor, and this episode will help you figure out the right time. Host Dr. Lora Shahine joins friend and fellow reproductive endocrinologist Dr. Natalie Crawford for an informative chat about their work, including misleading media portrayals and relationships with infertility patients. As doctors who have committed their careers to helping others build families, Dr. Shahine and Dr. Crawford have seen it all. This episode debunks common misconceptions—IVF recommendations, waiting periods before seeing a fertility doctor, patient ages—through a lens of compassion. This episode gives a run-through of what you can expect in your first visit, finding a clinic that's a good fit, and considerations with at-home testing. You can learn more about Dr. Natalie Crawford here: https://www.nataliecrawfordmd.com Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E6 · Wed, February 23, 2022
Ep 6 Lesbian Family Building Options with Jaimie and Robin from 'If These Ovaries Could Talk' Podcast
When you're in the LGBTQ+ community, there's a lot to navigate with parenthood. Today, host Dr. Lora Shahine welcomes Jaimie Kelton and Robin Hopkins, creators and authors of the podcast and book If These Ovaries Could Talk, for an enlightening conversation about building—and celebrating—families of all forms. This episode is a crash course on the reproductive possibilities within the LGBTQ+ community. Jaimie, Robin, and Lora discuss reproductive discrimination, second-parent adoption laws, and deciding the road that's right for you. Lora also shares her medical insight on reproductive possibilities among a couple with uteruses and ovaries, such as receiving donor sperm and undergoing reciprocal IVF. You can find more about Jaimie and Robin here: https://www.ovariestalk.com Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E5 · Wed, February 16, 2022
Ep 5 Donor Egg Family Building with Dr. Shannon Clark from Babies After 35
Today, we're talking all about egg donors as a way of building your family. Host and reproductive endocrinologist Dr. Lora Shahine meets with Dr. Shannon Clark, a double board-certified OB/GYN, and maternal-fetal medicine specialist, who became pregnant via egg donor after multiple failed cycles of IVF. While Dr. Clark is a physician, she's also experienced life as a fertility patient. In this episode, Dr. Clark tells her story about building a family after 40 and the ultimate decision to use an egg donor. She and Dr. Shahine discuss the beauty of egg donations, egg donor registry selections, celebrating your journey, and more. You can learn more about Dr. Shannon Clark here: https://www.babiesafter35.com Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E4 · Wed, February 09, 2022
Ep 4 Black Women and Fertility: Less Judgement, More Understanding with Filmmaker Chiquita Lockley
Infertility affects people from all walks of life, but why are Black women twice as likely to suffer from infertility and half as likely to seek treatment? In this thought-provoking episode of Baby or Bust Chiquita Lockley, film director, and producer, discusses the perception and reality of infertility in the Black community with our host Dr. Lora Shahine. This episode explores the complex relationship between fertility treatment and the Black community, spawning from historical burdens, stigmas, assumptions, and shame. With a determination to educate through documentary filmmaking, Chiquita reflects on the mission and goals for her ground-breaking documentary film on fertility in the Black community, Eggs Over Easy . What you'll hear in this episode: [0:00] Infertility in the Black community [2:18] Chiquita's personal journey and inspiration for her documentary [6:39] The impacts of infertility and miscarriage [11:08] The financial and medical barriers of infertility [14:31] Shame and stigma around infertility in the Black community [16:20] Personal stories and advocacy [19:18] Representation and education [19:37] What you can do to help Connect with Chiquita Lockley: LinkedIn- www.linkedin.com/in/chiquita-lockley-61333692 IG - @quitawrites Easy Over Easy Film www.eggsovereasyfilm.com Connect with Dr. Lora Shahine on social media: Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | <a href="https://www.youtube.com/c/drlorashahine" target="_blank" rel="no
S1 E4 · Wed, February 09, 2022
Black Women and Fertility: Less Judgement, More Understanding with Filmmaker Chiquita Lockley
Infertility affects people from all walks of life, but Black women are twice as likely to suffer from infertility and half as likely to seek treatment. This thought-provoking episode of Baby or Bust features guest Chiquita Lockley, film director, and producer, who discusses the perception and reality of infertility in the Black community with our host Dr. Lora Shahine. This episode explores the complex relationship between fertility medicine and the Black community, spawning from historical burdens in slavery to modern-day stigmas and shame. With a determination to educate through documentary filmmaking, Chiquita reflects on the absence of meaningful conversations about fertility and PCOS in families, health class, and mainstream media, along with biases towards Black women in medical environments. You can more about Chiquita Lockley here: https://www.linkedin.com/in/chiquita-lockley-61333692 Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is a Mark Ramsey Media production. Advertising Inquiries: https://redcircle.com/brands
S1 E3 · Wed, February 02, 2022
Ep 3 Are Fertility Support Groups Right for You? with Kim Nicholson from Resolve.org
Can a fertility support group help you on your family building journey? Experiencing infertility can feel lonely, but our guest, Kimberly Nicholson, shares how a community support group, organized by the national fertility organization RESOLVE, helped her navigate the roller coaster of emotions. Kimberly has now founded her own RESOLVE fertility support group and shares the benefits she sees helping others through similar struggles. In this conversation, Kimberly and Dr. Shahine discuss the pros and cons of fertility support groups, resources for finding local groups, what a typical meeting looks like, and valuable tips for anyone thinking of joining an infertility support group. In this episode you'll hear: [2:51] Finding support and overcoming isolation [8:25] The role of support groups in infertility [10:57] Building lifelong friendships in support groups [19:27] The challenges of support groups [22:46] Starting a support group and finding participants [24:40] How support groups differ from the support of family and friends [27:15] Normalizing infertility and sharing knowledge [28:12] Connecting with the infertility community You can learn more about finding a support group near you at resolve.org/support/find-a-support-group . If you're in or near Bellevue, Washington, you can register to join Kimberly's group here: resolve.org/event/wa-bellevue-general-infertility-peer-led-support-group/2024-09-10 Connect with Dr. Lora Shahine on social media: Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | <a href="https://www.youtube.com/c/drlorashahine" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/c/drlorashahine&s
S1 E2 · Wed, January 26, 2022
Ep 2 Closer to a Cure for Miscarriage with Dr. Ruth Lathi from Stanford University
One in four pregnancies end in miscarriage, yet many with this experience suffer in the shadows. In this Baby or Bust episode, host Dr. Lora Shahine meets with Dr. Ruth Lathi, an OB/GYN professor and Director of the Multi-specialty Recurrent Pregnancy Loss program at Stanford University, to discuss pregnancy loss and finding support. Our guest shares her motivation to open a repeat pregnancy loss center, misconceptions about miscarriage, common causes of miscarriage, and bringing compassion to patients. With multiple references to studies and patient stories, Dr. Shahine and Dr. Lathi broach this challenging topic with information and empathy. You can learn more about Dr. Ruth Lathi here: https://profiles.stanford.edu/ruth-lathi Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn This episode of Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
S1 E1 · Wed, January 19, 2022
Laughing Through Infertility with Karen Jeffries from Hilariously Infertile
It's said that laughter is the best medicine, but does that apply to a fertility journey? This episode's Baby or Bust guest Karen Jeffries certainly thinks so. With an avid social media following and successful book, Karen joins host and reproductive endocrinologist Dr. Lora Shahine to discuss humor's crucial role in her IVF experience, online community, and book Hilariously Infertile. From PCOS diagnosis to IUI to IVF, Karen's fertility journey was full of ups, downs, tears, and—intentionally—laughter. Together with host Dr. Shahine, Karen reflects on moments from her family-building experience with unapologetic honesty. With laugh-out-loud stories, this episode will inspire you to choose comedy as a tool for self-care and empowerment. You can learn more about Karen Jeffries here: https://www.hilariouslyinfertile.com Connect with Dr. Lora Shahine on social media: Tik Tok | Instagram | Twitter | YouTube | LinkedIn Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is a Mark Ramsey Media production in partnership with the Seattle Sperm Bank . Advertising Inquiries: https://redcircle.com/brands
S1 E1 · Wed, January 05, 2022
Ep 1 Introducing: Baby Or Bust
Baby Or Bust season 1 teaser. Connect with Dr. Lora Shahine on social media! Tik Tok | Instagram | Twitter | YouTube | LinkedIn Baby Or Bust is Produced by Mark Ramsey , Jaime Solis , and Greg Moga. Executive Produced by Nick Panella, and Andrew Greenwood for Workhouse Media . Baby Or Bust is produced in partnership with the Seattle Sperm Bank. Advertising Inquiries: info@audiotocracy.com
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