Send us a text

Episode Notes: 

I know I don’t need to tell you, but we are all currently living one of the most stressful times in the past 20 years!

Did you realize over 75% of adults feel massive stress & anxiety every single day?... actually, I was thinking that number seemed a little light… but I deal with a little different crowd than most other people!

Sometimes there are so many thoughts, events, emotions and situations that are creating stress in our everyday lives… and it seems to be at an increasingly faster rate than ever before, that most of us feel helpless to stop it… or to even slow it down, am I right?

So, the big question is…. WHAT CAN I DO ABOUT IT?

Join us this week, as I share with all of you, 5 quick tips to immediately reduce your stress…. right where you are… in a matter of minutes… that are absolutely FREE… and available to everyone… right now!

 

Visit Rick’s website: www.rickselover.com  

Links to all Rick’s SM platforms: https://linktr.ee/mindwrench

Need one-on-one Mindset or Personal Development coaching? – drop me a note @ www.rickselover.com/services 

 

Help support the show!     https://www.buymeacoffee.com/Mindwrench

Affiliate Links

Read or listen to Top non-fiction book onBlinkist 20% off membership & 7-day free trial

Need freelance help with your business? Check out Fiverr

Want an easier way to shop? Check out Instacart

Support the show

Join our Mind Wrench mailing list! 👉 https://bit.ly/3DGNM9o


Need one-on-one Mindset or Personal Development coaching? – drop me a note @ Personal Coaching – Rick Selover

👉 CLICK HERE FOR 50% OFF YOUR FIRST MONTH OF COACHING!

(use PROMO code FREE50 in the message box!)

🔗Affiliate Links

👀 Read or listen to Top non-fiction book on Blinkist 20% off membership & 7-day free trial

🧑‍💼 Need freelance help with your business? Check out Fiverr

​🛒​🍒​🥦​ Want an easier way to shop? Check out Instacart

Thanks for listening and please share The Mind Wrench Podcast with others!