Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.At its core, this podcast is a platform for...
S1 E158 · Sat, April 26, 2025
Can We Really Have It All? A Candid Conversation About Burnout and Balance with Dr. Denise Brown
Joining Marianne today is Dr. Denise Brown—a Stanford-trained physician, author, former CEO and Chief Strategy Officer, and board advisor to seven- and eight-figure companies. Dr. Brown brings over three decades of experience in healthcare and leadership, but what truly sets her apart is her commitment to helping high-achieving women redefine success, prioritize self-care, and navigate maternal overwhelm without burning out. Her new book, The Fairy God Doctor’s Guide to the Good Life: A Prescription for the Working Woman , offers a thoughtful, practical approach to thriving—at work, at home, and everywhere in between. In this conversation, we dive into: Why she felt now was the time to write this book—and what inspired it A few small but powerful “prescriptions” that women can start using right away The pressure of “having it all” and how to actually create balance instead Subtle signs of burnout that many women miss until it’s too late How to redefine success and let go of outdated expectations Why so many ambitious, capable women still struggle to put themselves on the list How Dr. Brown personally recognized it was time to shift her own path Whether you're juggling work, caregiving, leadership, or all of the above, this episode offers wisdom, reassurance, and a reminder that you deserve to feel good in your own life. Connect with Dr. Brown https://thefairygoddoctor.com/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful con
S1 E157 · Sat, April 19, 2025
The Mastectomy She Chose: A Candid Breast Cancer Conversation with Erica Neubert Campbell
Today’s episode is both powerful and personal. I’m joined by Erica Neubert Campbell , a breast cancer survivor, seasoned cancer advocate, and Executive Director of the Pinky Swear Foundation —a nonprofit that supports families with children battling cancer. Erica lost her mother to breast cancer and later faced her own diagnosis, giving her a unique, multi-layered perspective that she describes as speaking “the vocabulary of cancer.” In her honest and insightful memoir, The Mastectomy I Always Wanted , Erica shares the raw truth of her mastectomy journey, blending vulnerability with practical guidance to help others feel seen, heard, and supported. In this conversation, we explore the role of fear, choice, and trust in medical decisions, the emotional impact of mastectomies on identity and body image, and how Erica found unexpected silver linings along the way. She also opens up about why she’s sharing her story now, and how she’s using her voice to support others—especially women navigating breast cancer and the deeply personal choices that come with it. This one’s for anyone who’s been touched by breast cancer, is facing hard choices, or simply wants to feel inspired by resilience and strength in the face of adversity. 💬 What We Talk About in This Episode: What it means to “speak the vocabulary of cancer” How a decade of scary mammograms led to Erica’s decision Mastectomy vs. lumpectomy—how fear and trust factored in Common misconceptions about mastectomy and recovery Why she titled her memoir The Mastectomy I Always Wanted How fear, choice, and trust shaped her experience Body image and identity after mastectomy Silver linings in the breast cancer journey The mission of the Pinky Swear Foundation Erica’s goal in sharing her story and supporting others 👉 Learn more about Erica https://www.ericaneubertcampbell.com/ and her book The Mastectomy I Always Wanted at: https://a.co/d/iB4QYYv Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middl
S1 E156 · Sat, April 12, 2025
The Power of the Pause: Katie Krimitsos on Getting Still, Building a Purpose-Driven Business, and Trusting Your Intuition
In today’s episode, we’re pulling back the curtain on what it really looks like to build a business that’s in full alignment with your values, your energy, and your purpose. My guest, Katie Krimitsos, is the founder and CEO of the Women’s Meditation Network —a powerhouse brand that reaches millions of listeners every month with guided meditations designed to help women and children manage stress, sleep better and create intentional lives. In this honest and inspiring conversation, Katie shares the real story behind her pivot from the successful Biz Women Rock brand to launching a global meditation network. We dive into the power of the pause, energy management, and how to navigate fear and uncertainty when you're following your inner knowing—even when the path ahead isn't clear. Katie opens up about: The moment she knew it was time to shift directions Trusting herself even when she was scared Why all decisions are good decisions Her "secret sauce" of energy management How she balances hustle with intuition Scaling a business while staying aligned with her core values The biggest myth about meditation that holds people back Why Katie feels so passionate about meditation Whether you’re a purpose-driven entrepreneur, a busy woman looking for more calm in your day, or someone standing at a personal crossroads, this episode is full of insights and encouragement to help you move forward with intention. 🎧 Tune in to hear how Katie built a top 0.1% podcast empire—without sacrificing herself in the process. 👉 Learn more about Katie at WomensMeditationNetwork Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback
S1 E155 · Sat, April 05, 2025
Rebellious Wellness: Rethinking Midlife Health with Gregory Anne Cox
Today we’re challenging the conventional wisdom around health, aging, and what it means to live life on your own terms. Joining me is Gregory Anne Cox—though most know her simply as Greg. For over 22 years, Greg has been coaching women in both the health and wellness space as well as in business. She believes there is no one-size-fits-all approach to health and that standing up for your body, your style, and your choices is an act of rebellion. In this episode, Greg and I explore why embracing a rebellious mindset is the key to thriving in midlife and beyond. What You’ll Learn in This Episode: What it means to take a rebellious approach to health and aging and why you should take that approach. The most common obstacles holding people back from transformation and how to overcome them. The top three things on the minds of people in their second half of life according to Greg's recent survey. Why Greg believes that everything is food and how this philosophy can change your life. The one piece of advice she wishes she had 30 years ago. A sneak peek into what the Rebellious Wellness Over 50 podcast is all about. Connect with Greg: Rebellious Wellness Lifestyle Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E154 · Sat, March 29, 2025
Aging in Place: Home Safety & Smart Modifications with Greg Cantori
Have you ever thought about what it truly takes to age safely and comfortably in your own home—or to help a loved one do the same? As we or our parents age, simple things like stairs, bathrooms, and even lighting can become a hazard. But with the right modifications and a little planning, staying independent at home is more possible than ever. Today, we’re diving into the world of aging in place with someone who has dedicated his career to making homes safer and more accessible. My guest, Greg Cantori , has decades of experience in construction, nonprofit leadership, and aging-in-place solutions. He’s the founder of Little Deeds , a company that specializes in home safety and accessibility, and he’s here to share practical advice on what families can do to create a safer living environment. We’ll be covering everything from common home hazards to smart technology solutions, DIY fixes versus professional upgrades, and we'll even learn more about some of the costs and government agencies that might be able to help. 🎙️ Tune in as we discuss: ✅ What influenced Greg to build his career around companies with a mission and eventually focus on aging-in-place solutions ✅ Essential home modifications to improve safety and independence ✅ Common (and surprising!) household hazards ✅ The role of smart technology and medical alert systems in home safety ✅ DIY vs. professional home safety upgrades – what’s worth hiring out? ✅ Funding options and Government programs Whether you're caring for aging parents or planning for your own future, this conversation is packed with practical advice to help you or your loved ones age safely at home. Connect with Greg : https://www.littledeeds.com How Safe Is Your Home Free Quiz: https://greg-kqxxv0xz.scoreapp.com/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotif
S1 E153 · Fri, March 21, 2025
Navigating Caregiving and Family Conversations about Aging Parents - with Janice Goldmintz
In this episode of Message in the Middle , Marianne is joined by Janice Goldmintz, founder of Talk About Aging , to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity. Janice shares her insights on how to navigate caregiving responsibilities while fostering positive communication between family members. Whether you're dealing with memory loss, considering long-term care options, or trying to balance caregiving with your own life, this episode is packed with practical strategies to help you manage these complex issues. In this episode, you’ll learn: How to start difficult conversations about aging and caregiving Key priorities to focus on when managing aging parents' needs What to do when siblings aren’t on the same page about caregiving Navigating the emotional challenges of dementia and Alzheimer’s Advice on making the decision between aging at home vs. moving to a facility How to balance caregiving with work and family life to avoid burnout Janice’s top advice for creating a family-centered care plan If you’re struggling with caregiving decisions or need guidance on how to communicate effectively with your family about aging parents, this episode is a must-listen. Tune in for invaluable tips and advice from Janice on managing these important conversations with confidence and empathy. Connect with Janice: Web Instagram LinkedIn Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify <a href='https://www.youtube.com/@Messag
S1 E152 · Sat, March 15, 2025
Brownies for Breakfast? Lynne Bowman’s Secret to Healthy Eating & Vibrant Aging
What if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life? In this episode of Message in the Middle , Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living. Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn’t have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup artistry, screenwriting, illustration, legal journalism, and even being a television weather person, she brings a wealth of insights, humor, and game-changing advice for anyone looking to enjoy great-tasting, healthy food If you’re ready to rethink aging, take control of your health, and embrace a life filled with energy and confidence, this episode is a must-listen! 🎧 Tune in now and start living vibrantly! #BrowniesForBreakfast #HealthyAging #MidlifeConfidence #MessageInTheMiddle Connect with Lynn: https://lynnebowman.com/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E151 · Sat, March 08, 2025
Take Action & Transform Your Life: Amy Goober on Confidence, Clarity & Community
Do you ever feel stuck in life, unsure how to take the next step toward your goals? You’re not alone! In this episode of Message in the Middle , Marianne sits down with Amy Goober , an expert action coach who helps women stop overthinking, start taking action, and reclaim their power—no matter their age or stage in life. Amy shares game-changing insights on: ✅ What it means to be an action coach and how she found her passion ✅ Why it’s never too late to reinvent yourself—she launched this business in her 60s! ✅ How to uncover the strengths you already have inside ✅ Why women struggle with taking action—and how to break through it ✅ Why small steps can lead to making meaningful life changes ✅ The power of community ✅ Her exciting new book and upcoming event ✅ The impact being other oriented has on women ✅ How to exercise the muscle and get clear on what you like and dislike If you're ready to stop waiting and start creating the life you want , this episode is for you! Connect with Amy : https://amygoober.com/ Amy's Upcoming event : https://amygoober.com/better-together-spring-2025 The book is called : ‘My Mother Always Says: 25 Lessons for Finding the Silver Lining’ and is on Amazon.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E150 · Sat, March 01, 2025
Menopause and Nutrition: Eating for Hormone Balance & Long-Term Health
In this episode of Message in the Middle , host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms. Tune in to learn more about: ✔️ The best foods to support hormone balance and reduce inflammation ✔️ Quick and easy meal ideas for busy women ✔️ The truth about intermittent fasting for midlife women ✔️ Hormone Management during perimenopause and menopause ✔️ Mindset shifts for body confidence Alison also shares details about her 21-Day Body Reboot and Reset Group Program , designed to help women regain energy, improve focus, and feel their best. Don’t miss this empowering conversation packed with practical tips for thriving in midlife and beyond! Connect with Alison: Free 7 day reset meal plan Website LinkedIn Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E149 · Sat, February 22, 2025
How to Forgive: A Step-by-Step Guide with Katharine Giovanni
Struggling to forgive? Feeling stuck in anger, hurt, or resentment? You’re not alone, but how do you actually do it, especially when the pain still lingers? In this insightful episode of Message in the Middle , Marianne sits down with Katharine Giovanni , a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written twelve books, including The Ultimate Path to Forgiveness: Unlocking Your Power , where she breaks down the real steps to forgiveness —even when it feels impossible. Drawing from her personal journey—overcoming a difficult childhood and battling stage 3 breast cancer—Katharine shares practical, proven techniques to help you: ✅ Let go of resentment and reclaim your peace ✅ Start with small acts of forgiveness to tackle the big ones ✅ Understand why forgiving inanimate objects actually works ✅ Move beyond just saying “I forgive you” and truly mean it ✅ Forgive even when you’re still hurt, angry, or frustrated ✅ Navigate the often-overlooked challenge of self-forgiveness If you’ve ever struggled to forgive yourself or someone else, this episode is your roadmap to emotional freedom. 🎧 Tune in now on your favorite podcast platform, and don’t forget to subscribe & share! Connect with Katharine: Website The Ultimate Path to Forgiveness Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the
S1 E148 · Sat, February 15, 2025
Unlocking Holistic Healing: Hilary Russo On Havening & The HUG It Out® Method
In this insightful episode of Message in the Middle , Marianne sits down with Hilary Russo , a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method . Hilary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide. In this episode, you'll discover: ✔️ What Havening is? The neuroscience-backed technique for stress relief and healing. ✔️ How the HUG it Out® Method (Humor, Understanding, Gratitude) transforms trauma into triumph. ✔️ Practical strategies to manage stress, anxiety, and burnout—starting today. ✔️ Easy ways to incorporate self-havening into your daily routine. If you’re looking for powerful, science-backed self-care tools that actually work, this episode is for you! 🎧 Tune in now and start your journey toward holistic healing and emotional resilience. #SelfHavening #HolisticHealing #MessageInTheMiddle #Podcast Connect with Hilary: Website Podcast Linkedin 5 Day HUG it Out Challenge Free Havening Happy Hour Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even mo
S1 E147 · Sat, February 08, 2025
Retirement Redefined: Finding Purpose and Identity in Your Next Chapter
In this episode we're diving into retirement life planning with Wendy Leggett . Wendy is a Certified Coach and the owner of Conflux Retirement Coaching , where she specializes in non-financial retirement transitions . With 25 years of corporate sales leadership experience, Wendy helps clients redefine their identity, find purpose, build social connections, and embrace positive aging . In This Episode, We Cover: ✅ What retirement coaching is and how Wendy helps clients navigate this major life transition ✅ The identity shift that happens in retirement—and how to redefine yourself ✅ Common emotional and social challenges retirees face and strategies to overcome them ✅ How to start thinking ahead about what life after your primary career could look like ✅ Retirement planning for couples ✅ Shocking statistics related to retirement If you’re wondering what life beyond work could look like—or if you’re struggling with this transition—this episode is for you! Connect with Wendy: Website : https://confluxretirementcoaching.com/ LinkedIn : https://linkedin.com/in/wendyleggett/ FB : https://facebook.com/confluxretirementcoaching/ Freebie : https://www.boldnewsteps.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the
S1 E146 · Sat, February 01, 2025
Building Confidence, Resilience, and Success After Life's Setbacks with Julie DeLucca-Collins
Episode Summary: In this episode of Message in the Middle , host Marianne welcomes the inspiring Julie DeLucca-Collins to the show. Julie is a TEDx speaker, business coach, co-host of the Casa De Confidence podcast, and an award-winning author dedicated to helping entrepreneurs and leaders unlock their full potential. Julie shares her remarkable story of resilience, from navigating the challenges of being laid off from a high-powered corporate role to finding her voice as a coach and podcaster. Along the way, she’s redefined confidence, overcome self-doubt, and embraced her personal and professional growth. Her journey is a testament to the power of mindset shifts, embracing change, and building authentic confidence. What You’ll Learn in This Episode: How Julie transitioned from a corporate career to becoming a podcast host and business coach. The pivotal moment that redefined her path and allowed her passion for helping others to be leveraged in a new direction. Practical steps to build confidence and overcome self-doubt. Strategies for handling life’s setbacks and navigating uncomfortable transitions. How mindset shifts can drive both personal growth and professional success. Julie’s evolving definition of confidence and success. Actionable advice for pushing beyond your comfort zone and embracing change. The best piece of advice Julie received and how it shaped her journey. Why You Should Tune In: If you’ve ever struggled with self-doubt, felt stuck in a career or personal rut, or wondered how to navigate major life transitions, this episode is for you. Julie’s honest reflections and practical insights will inspire you to embrace resilience, build your confidence, and redefine success on your own terms. Links to Julie: Julie DeLucca-Collins' Website Listen to Julie's Podcast here Insta: https://www.instagram.com/julie_deluccacollins/ LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/ Facebook: https://www.facebook.com/jdelucca Tiktok: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
S1 E145 · Sat, January 25, 2025
January Reflections: Life Lesson's After Loss and Attending Podfest 25
In this episode of Message In the Middle Marianne shares some personal experiences and the life lessons they brought forth. Overview of Recent Events: The past few weeks have been eventful, filled with heartache, celebrations, and introspection. As the whirlwind of the holiday season passed, I found myself reflecting on the pace of life and the importance of cherishing moments with loved ones. Remembering Bell: Sadly, amidst the busy start to January, we lost our beloved cat, Bell. Despite not being an avid pet lover, Bell's presence was special. He was more than just a pet; he was a companion, and his passing has reminded me of the fleeting nature of life and the value of treasuring every moment. Highlights from Podfest 25: Despite the somber start to the year, attending Podfest 25 in Orlando was a bright spot. Surrounded by fellow podcasters and creatives, I immersed myself in learning and networking. Hear why the event reaffirmed the power of community and the courage needed to pursue creative passions. Key Takeaways: Stepping Out of Comfort Zones: Embracing discomfort as a sign of growth. The Power of Community: Finding supportive peers who understand and encourage your journey. Value of Relationships: Building genuine connections that enrich both personal and professional life. Chasing Dreams: Encouragement to pursue aspirations fearlessly, embracing unexpected opportunities. Closing Thoughts: Thank you for joining me on this reflective journey. If today's episode resonated with you, please consider sharing it with a friend. As Mark Twain said, "Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did." Let's embrace life's adventures together! Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Re
S1 E144 · Sat, January 18, 2025
Change Your Words, Change Your World: Insights from Dr. Moe Anderson
In this episode of M essage in the Middle, Marianne sits down with Dr. Moe Anderson, a TEDx speaker, award-winning podcast host, published author, cancer survivor, and Doctor of Dental Surgery. Dr. Moe’s diverse background and dedication to wellness, communication, and building strong relationships make her an inspiring force for transformation. Dr Moe shares why she landed in a dentistry career but still became a celebrated author and motivational speaker. She shares her insights on balancing multiple passions, overcoming imposter syndrome, embracing change, and the powerful concept behind her tagline: “Change your words, change your world.” What You’ll Learn in This Episode: Dr. Moe’s personal career trajectory : The pivotal moments and mindset that led her to continue to expand her career. Balancing Passions and Responsibilities : Practical advice for managing multiple hats without feeling overwhelmed. Embracing Change : Tips for stepping out of your comfort zone and finding growth in discomfort. Imposter Syndrome & Self-Doubt : How to navigate feelings of inadequacy and find your confidence. The Power of Words : Dr. Moe breaks down her tagline and explains how changing your language can transform your life. The Intellectual Tourist Mindset : Discover how curiosity and exploration fuel personal and professional growth. Timeless Wisdom : The best piece of advice Dr. Moe has ever received. Links and Resources Mentioned: Connect with Dr. Moe Anderson: https://linktr.ee/drmoea Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and br
S1 E143 · Sat, January 11, 2025
Creative Self- Care: Insights from Crystal McClain
In this episode of Message in the Middle , Marianne dives into the topic of creative self-care with Crystal McLain, a licensed massage therapist and host of the Creative Self Care podcast. Crystal shares her unique approach to “creative self-care,” a practice that harnesses curiosity, critical thinking, and ingenuity to strengthen the mind-body connection. Together, they discuss practical tips, bust self-care myths, and uncover actionable strategies to help you thrive in 2025. Whether you’re setting your intentions for the year, looking for innovative ways to practice self-care, or seeking a fresh perspective on personal growth, this episode is packed with insights to guide you on your journey. What You’ll Learn in This Episode: The concept of “creative self-care” and how it differs from traditional self-care practices. Unique ideas for self-care using simple tools like a notebook, including gratitude trackers, song lyrics, recipes, and more. Why many people feel they “suck” at self-care and how to shift that mindset. An in-depth look at “functional freeze,” its causes, and practical steps to overcome it. The difference between practical optimism and toxic positivity, and how to embrace a realistic, uplifting mindset. Why self-awareness and energy audits play a huge role in self-care and general wellness. Resources Mentioned: Crystal McLain’s website: https://crystalmclaincreative.com/ The Creative Self-Care Blog/Podcast: https://crystalmclaincreative.com/blogs/blogcast “40 Ways to Use a Notebook” (Examples shared during the episode): https://crystalmclaincreative.com/blogs/blogcast/ways-to-use-a-notebook About Crystal McLain: Crystal McLain is a licensed massage therapist specializing in trauma-informed care, as well as a stress management and healthy habits mentor. She is a passionate advocate for helping individuals heal from the past and thrive in the present. As a public speaker, blogger, and podcast host, Crystal blends therapeutic practices with creative self-care techniques to promote holistic wellness. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.l
S1 E142 · Sat, January 04, 2025
Overcoming Self-Doubt: A Conversation on Courage and Growth with Shiloh Minor
Today’s episode features one of our favorite guests, Shiloh Minor—a devoted wife, mother, and empowerment coach helping women cultivate deeply connected marriages and break generational cycles of emotional neglect. In this candid and thought-provoking conversation, Shiloh and I explore themes of imperfection, personal growth, and the courage it takes to step forward boldly—even when we feel unprepared. Inspired by a social media post from Shiloh that deeply resonated with me, we unpack some of our own struggles and realizations, offering relatable stories and actionable advice. What You’ll Learn in This Episode: Showing Up Even When You’re Not “Ready”: Shiloh shares personal stories of moments when she pushed past perfectionism to embrace vulnerability and take action. Identifying Where You’re Playing Small: Discover how to recognize areas in your life where you’re holding back and what it means to step forward with confidence. Challenging Limiting Beliefs: Learn how the stories we tell ourselves about not being “ready” can hold us back—and how to rewrite them. Silencing the Inner Critic: Gain tools for moving past fear of judgment and creating with authenticity. Navigating Slow Progress: Shiloh and I discuss strategies for staying motivated when results aren’t immediate and how to handle self-doubt. Combatting Comparison in a Crowded World: Identifying patterns of comparison, why they are unreasonable, and learn tactics to combat them. Why You’ll Love This Episode: Whether you’re a content creator, a professional, or someone on a personal development journey, this episode is packed with relatable insights and practical advice. Shiloh’s warmth and wisdom shine as she encourages listeners to embrace imperfection, resist the urge to hide, and take bold steps toward their goals. Connect with Shiloh Minor: Instagram Website Facebook Freebie Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : <a href='https://www.messageinthemiddle.com/contact/'
S1 E140 · Sat, December 28, 2024
Set Your Intentions: Choosing a Word to Guide Your Year - A Solo Episode with Marianne
Whether you're looking to simplify your goals , gain clarity , or just live more intentionally , you're in the right place. This week, we're diving into finding a guiding word or theme for the year. Why Choose a Guiding Word or Theme? Simplifies Goal Setting: Instead of rigid resolutions, a guiding word or theme provides an "overarching intention," acting as a compass rather than a specific goal. Clarity and Direction: A guiding word offers focus and eliminates distractions. Gentle Motivation: The focus is on intentions and guidance, not strict requirements. Decision-Making Filter: A word or theme helps evaluate opportunities. Embracing Intention: The word should reflect the desired energy and vibe for the year, focusing on intention and conscious choices rather than checklists. How to Discover Your Word or Theme: Reflect on the Past Year: Review highs, lows, challenges, joy, growth, lessons, and unmet goals. Visualize the Year Ahead: Consider desired feelings (e.g., empowered, peaceful) and goals in areas like career, relationships, wellness, and personal development. Look for Patterns and Clues: Journal, write down words, phrases, or ideas during reflection. Recurring Messages: Note any words that consistently appear in conversations, media, or thoughts. Narrow It Down: Assess if the word resonates deeply and excites. Alignment Test: Determine if it's relevant to multiple life areas, expansive, and motivating. Activating Your Word or Theme: Daily Reminders: Create visual cues like phone wallpapers, sticky notes, or journal entries. Intentional Living: Use your word as a filter for new opportunities and commitments. Integrate it into daily practices like affirmations, meditation, or journaling. Share your word with an accountability partner or community. Reflect and Reconnect: Schedule regular check-ins to assess alignment with the word. Adjust goals or intentions as needed, based on life's evolution. Journal about the word's impact and celebrate successes. Hear about Marianne's Word/Theme of the Year Hear how and why Marianne made the choice she did. Hear ho Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a hr
S1 E139 · Sat, December 21, 2024
A Look Back at 2024's Most Inspiring Message In the Middle Conversations
Today we’re reflecting on some of the most inspiring, thought-provoking, and transformative conversations from 2024. Menopause: Breaking the Silence - In 2024 we had several important conversations about menopause with guests like Lisa Boate in Understanding Menopause: A Deep Dive and Sarah Stenton in Laughing Through Middle Age Madness . Lisa provided foundational knowledge on menopause, including symptoms and coping strategies, while Sarah used humor to build community and normalize menopause experiences. Transformation and Personal Growth - From reshaping mindsets to overcoming limiting beliefs, many guests shared tools for personal transformation: Dr. Wendy O'Connor encouraged listeners in Building a Life by Design to take charge of their lives by aligning daily actions with their core values. Abbey Heagney inspired us in Silencing Your Inner Mean Girl by emphasizing clarity in our vision for the future and celebrating small wins along the way. Lunaria Gaia shared insights in Embrace Your True Self , teaching us to turn perceived invisibility into a superpower and to take note of the way we are talking to ourselves. Yvonne Vincent urged us in Embracing Your Passions to be brave enough to pursue new ventures, regardless of age. Healthy Lifestyle and Well-Being - Many of our most popular episodes focused on achieving and sustaining a healthy lifestyle: Melissa Vogel 's Tips for Achieving Your Health Goals highlighted the power of visualizing our future selves. Dr. Michelle Tubman in Thrive Beyond Size reminded us to ask, “Will this nourish me or hurt me?” as a guiding question for better choices. Dr. Carrie Holland in Habits for Health shared strategies to overcome inaction and embrace progress. Jodi Dolo in Building a Sustainable Healthy Lifestyle stressed the importance of progress over perfection and focusing on the future not the past. Tara De Leon in Fitness for Every Body reframed fitness in a way that makes it accessible to all and as a means to living fully. Esther Advent simplified wellness in The Six Big Rocks of Exercise and Nutrition , focusing on core areas that matter most. I’m so grateful for another year of s Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='ht
S1 E138 · Sat, December 14, 2024
Body Acceptance & Joyful Movement: Insights from LOYOBO’s CEO Courtney McCarthy
In this empowering episode of Message In the Middle , I’m joined by Courtney McCarthy, CEO and Founder of LOYOBO (Love Your Body), a transformative community for women tired of shrinking themselves to fit societal standards. As an ACE Certified Fitness Instructor and Body Image & Mindful Eating Coach, Courtney’s mission is clear: rewrite the rules around health, fitness, and self-worth by embracing radical body acceptance, joyful movement, and food freedom. Courtney shares her personal journey, how she’s helping women redefine fitness beyond weight loss, and why taking up space — physically, mentally, and emotionally — is the ultimate act of self-love. What You’ll Learn in This Episode: ✨ What “Taking Up More Space” Really Means: Why embracing your whole self leads to greater strength, confidence, and fulfillment. ✨ Challenging Body Norms: How to respond to accusations of promoting obesity while advocating for radical self-acceptance. ✨ Navigating Body Changes & Self-Worth: Strategies for managing body image struggles without letting them impact your relationships or self-esteem. ✨ Redefining Fitness: Why movement is about feeling good, not fitting a certain size — and how 5-minute exercise sessions can make a difference. ✨ Body-Loving Nutrition: How honoring your body with food can be a form of radical self-care. ✨ The LOYOBO Virtual Community: Explore how Courtney’s platform supports women through live fitness classes, on-demand videos, group coaching, mindful eating workshops, and more. Courtney’s Best Advice: Don’t miss the advice that was most impactful to Courtney's journey. Connect with Courtney McCarthy: Visit Loyobo’s Website for more resources and community support. Get the Free Five-Day Training Follow Courtney on Instagram: https://www.instagram.com/loyobofit/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: <a href='https://podcasts.appl
S1 E137 · Sat, December 07, 2024
Real Men Feel: Andy Grant's Journey of Resilience and Authenticity
In this deeply moving episode of Message in the Middle , host Marianne welcomes Andy Grant, a Transformational Energy Coach and the award-winning host of Real Men Feel . Known as the King of Authenticity, Andy shares his raw and inspiring story of navigating depression, surviving multiple suicide attempts, and discovering the tools to help himself and others embrace life’s challenges with resilience and hope. This candid conversation is a testament to the power of vulnerability and the courage it takes to keep going. Together, they discuss: Andy's cyclical pattern of depression. The unique mental health challenges the holiday season can bring. How Andy has been able to be transparent, vulnerable, and authentic in sharing his story. Tools like gratitude and mindset techniques for managing mental health. How families and friends can support loved ones during difficult times. The award-winning success of Real Men Feel and the movement to encourage men to express their emotions. Akashic records Trigger Warning: This episode contains discussions about sensitive topics, including suicidal ideation and childhood trauma. Listener discretion is advised. Learn more at: TheAndyGrant.com Connect with Andy on Facebook: facebook.com/AndyGrantLoveYourLife/ facebook.com/realmenfeelshow Instagram: https://www.instagram.com/theandygrant/ https://www.instagram.com/realmenfeelshow/ Apple Podcasts: https://podcasts.apple.com/us/podcast/real-men-feel/id1107137758 Spotify https://open.spotify.com/show/78U5M6iDR2QWkPUl6Ch62c YouTube https://www.YouTube.com/realmenfeel Explore working together with a complimentary Clarity Call. You'll get clear on what you want, what's in your way, and what you can do about it. Visit TheAndyGrant.com/talk. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='https://www.linkedin.com/in/marianne-d
S1 E136 · Sat, November 30, 2024
Perfectly Imperfect Holidays: Letting Go of Unrealistic Expectations - Solo Episode with Marianne
In this solo episode of Message in the Middle , host Marianne reflects on her Thanksgiving experience and how she has transformed her approach to holiday gatherings. She candidly shares her journey from chasing perfection to embracing imperfection, creating a more peaceful, meaningful, and authentic holiday season. If you’ve ever felt overwhelmed by holiday expectations or struggled to “do it all,” this episode may resonate with you. Marianne’s insights, personal anecdotes, and practical strategies will encourage you to prioritize what matters, let go of unrealistic standards, and find joy in your messy, but beauty of life. Key Topics Covered: The Cost of Chasing Perfection The emotional, physical, and mental toll of trying to create a "storybook" holiday. Recognizing how internal pressures often outweigh external expectations. A Journey to Peaceful Holidays How Marianne shifted her perspective over the years through personal growth and reflection. Embracing imperfection and accepting people for who they really are. Strategies for a Perfectly Imperfect Holiday: Prioritize What Matters: Using the 80/20 rule to focus on key elements. Set Realistic Goals: Scaling back traditions and simplifying the holiday process. Delegate and Ask for Help: Letting go of the need to do it all. Practice Self-Compassion: Recognizing and reframing old habits when they surface. Cultivate Gratitude: Shifting focus to the positives through a gratitude practice. Embracing Imperfection in Others Letting go of unrealistic expectations Accepting people for who they are and finding deeper, more authentic connections. Gratitude and Reflection Prompts: Marianne shares some thoughtful journaling prompts to help you reflect on what you’re grateful for and how your perspective on the holidays has evolved. Use these to deepen your gratitude practice and shift your focus to the meaningful moments this season. Key Takeaways: The holidays don’t have to be perfect to be wonderful. Letting go of control and unrealistic expectations creates space for joy and connection. Gratitude and acceptance can transform your perspective and lead to more fulfilling experiences. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='https://w
S1 E135 · Sat, November 23, 2024
Eliminate Holiday Overwhelm: Lisa Zawrotny’s Strategies for Success
The holiday season is here, and while it can be a time of joy and togetherness, it often comes with stress, overcommitment, and a sense of overwhelm. In this episode of Message in the Middle , Marianne welcomes back productivity coach Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living® Podcast . Together, they share practical tips to help you navigate holiday chaos with ease, ensuring you can enjoy the season without sacrificing your sanity. Lisa’s expertise in time and stress management, life coaching, and positive psychology shines through as she shares actionable strategies to simplify traditions, prioritize what truly matters, and say goodbye to overwhelm. Whether you’re hosting events, juggling invitations, or reassessing commitments, this conversation offers invaluable insights for finding balance and joy this holiday season. Organizing and Hosting Holiday Events: The power of doing a brain sweep, time boxing, and setting realistic priorities. Delegation tips to lighten your load. The power of the 80/20 rule Simplifying holiday traditions to focus on what truly brings joy. Attending Holiday Events and Managing Invitations: How to choose quality over quantity when RSVPing. Ways to prioritize events that align with your values. Ways to participate without accepting the invitation. Key Takeaways for a Stress-Free Holiday Season: Learn to focus on what truly matters to you and your loved ones. Practical strategies to reduce holiday stress while maintaining meaningful connections. Permission to simplify, say no, and create space for joy. Related Episodes: Habits for Health: Dr. Carrie Holland's Guide to Women's Wellness Decluttering Your Life and Your Mind with Lisa Zawrotny Links for Lisa: Lisa Zawrotny’s Website: Positively Productive Systems Positively Living® Podcast https://facebook.com/positivelyproductive https://Ins Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <
S1 E134 · Sat, November 16, 2024
Habits for Health: Dr. Carrie Holland’s Guide to Women’s Wellness
In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise. Topics Discussed: A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical career to a life coaching practice. Discover the challenges she encountered and insights she gained along the way. The Impact of Overachieving: Based on her dual experience as a physician and coach, Dr. Holland discusses the wellness struggles faced by busy- women who balance demanding careers with family responsibilities. Learn how women can better support their mental and physical health. The Role of Mindset in True Wellness: Dr. Holland emphasizes that physical health alone doesn’t define wellness. She explains why mental well-being and mindset management are essential. Letting Go of Limiting Beliefs: Dr. Holland provides actionable advice for overcoming limiting beliefs and shares practical tools like using curiosity to discover new truths and build healthier perspectives. The Power of Strength Training for Women: Discover why strength training is so beneficial for women’s health and some practical tips for getting started. Finding Motivation: Dr. Holland shares simple strategies to help reignite your commitment to health and wellness. Dr. Holland’s Best Health Advice: Dr. Holland shares her most important piece of wellness advice. Key Takeaways: Women’s dual roles can have a major impact on health, and prioritizing wellness is essential. True wellness is rooted in mindset management, not just physical fitness. Strength training is a powerful tool for physical and mental health, especially for women. Small mindset shifts can help overcome limiting beliefs and old stories that may hold you back. Connect with Dr. Carrie Holland: https://www.linkedin.com/in/carrie-holland-md-cpt-9714304a/ https://www.facebook.com/carriehollandmd/ https: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='ht
S1 E133 · Sat, November 09, 2024
The Nutrivore Mindset: Embrace Nutrient-Rich Eating Without Sacrifice With Dr. Sarah Ballantyne
In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based in science, using nutrient density and sufficiency as its basic principles. Dr. Sarah shares her approach to eating called "Nutrivore," which empowers us to enjoy our favorite foods while making small, nutrient-rich additions. Tune in as Marianne and Dr. Sarah explore why most people struggle to meet essential nutrient needs and how small dietary tweaks can lead to big health improvements and long-lasting wellness. They also delve into Dr. Sarah’s personal evolution in dietary philosophy, the importance of staying open to new information, and the role nutrition plays in combating diet-preventable diseases affecting millions today. In this episode, you’ll learn: What “Nutrivore” Means: Dr. Sarah explains her nutrient-focused approach to eating, which emphasizes nourishment without judgment. How to Eat What You Love, Nutrient-Rich: Discover how adding small nutrient-dense foods into your diet can boost your health without sacrificing enjoyment. Why it’s not about taking foods away; it’s about what we can add to make our diet nutrient-sufficient. The Impact of Small Changes: Why even a single daily serving of vegetables can have a measurable effect on your well-being. Diet and Disease Prevention: Dr. Sarah's insights on the staggering rates of diet-preventable diseases and how nutrient density could be a key part of the solution. Growth and Evolution in Nutrition: Dr. Sarah shares her journey of changing perspectives and embracing a positive, science-backed approach to dietary choices. Connect with Dr. Sarah Ballantyne: Website: Nutrivore.com Book: Nutrivore: The Radical New Science for Getting the Nutrients Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='https://www.linkedin.co
S1 E132 · Sat, November 02, 2024
Breaking Free from Addiction: Dr. Robb Kelly’s Powerful Journey and Expert Advice
Join us for a powerful episode of Message In the Middle , as we sit down with Dr. Robb Kelly, PhD, a globally recognized addiction and recovery expert who has lived the extremes of addiction firsthand and now works to empower others to reclaim their lives. Episode Highlights Dr. Robb Kelly’s Backstory Early Years of Addiction : At just 9 years old, Dr. Kelly started drinking, escalating into heavy alcoholism as a teen and into his early twenties. By his late twenties, he hit rock bottom but began his recovery journey. From Wealth to Homelessness : Dr. Kelly recounts his descent from a life of financial success to losing everything, including his family, and living on the streets. Defining Moment : Hear the turning point and how Dr. Robb found his path to sobriety. Insights on Addiction and Recovery Addiction and Mental Obsession : Dr. Kelly discusses addiction as a mental obsession and explores whether everyone has an addiction. The Role of Trauma : “Trauma is the Gateway Drug,” says Dr. Kelly, who dives into how childhood trauma influences addiction. He shares surprising examples of trauma and practical steps for identifying and processing these experiences at home. Neuroplasticity in Recovery: Dr. Kelly explains the importance of neuroplasticity in addiction recovery and offers actionable tips listeners can use to start reshaping their neural pathways, whether to overcome an addiction or to make positive life changes. Advice for Families Affected by Addiction For Partners and Families : As someone who’s been on both sides of addiction, Dr. Kelly shares heartfelt advice for spouses and loved ones deciding whether to stay or walk away. Words of Wisdom : Dr. Kelly’s best advice on recovery. Links & Resources Save 👪 families from addiction by donating here ⬇️ 💊 💉 🍷 🍺 https://www.paypal.com/donate/?hosted_button_id=TN5H8K9Y4C9MJ Website: https://therobbkellyfoundation.org/ Link Tree : https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href
S1 E131 · Sat, October 26, 2024
Are You Living an Intentional Life? - A Solo Episode with Marianne
In this solo episode of Message In the Middle , host Marianne explores what it means to live intentionally, shares examples from her own life, offers insights on key areas to look at if you want to get out of auto pilot and move to a more intentional way of living, and shares some of the benefits of doing so. Key Topics Discussed Understanding Intentional Living: We begin by defining intentional living as making conscious choices to shape your life, rather than simply reacting to circumstances. Foundational Components of Intentional Living: Learn about key principles like self-reflection, goal setting, mindfulness, being present, and building a support system to support you as you integrate these practices into your daily routine and learn about the changes you might experience once you make the shift. Takeaways Be Proactive, Not Reactive: Embrace a proactive approach to your life by making conscious choices that align with your values. Self-Reflection is Key: Regular self-reflection can help you identify what truly matters, allowing you to set meaningful goals. Goal & Priority Alignment: Revisit goals and priorities regularly to ensure they stay in alignment with core values. Being Mindful and Present: You can't focus your time and energy on living in the past or over planning the future. Support Matters: Surrounding yourself with supportive, and like-minded people will help keep you propelling forward. In closing, Marianne shared a John Maxwell quote "Intentional living is about making conscious decisions every day that move you toward the life you want." Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your fe
S1 E130 · Sat, October 19, 2024
Transforming Your Health from the Inside Out with Ashley Malik
If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto’s and hypothyroidism. Through over a decade of research and personal experience, Ashley has developed an anti-inflammatory approach to help women transform their health, boost energy, reduce inflammation, and feel their best—all while navigating busy family life. In this episode, we cover: Ashley's personal health story: Overcoming Hashimoto’s and hypothyroidism, and the journey that led her to specialize in anti-inflammatory nutrition. What an anti-inflammatory diet really means, and how it can positively impact your overall health and well-being. Practical tips for getting started without feeling overwhelmed, even if you're new to this approach. How to make anti-inflammatory eating family-friendly when cooking for others who may not want to follow the same diet. The benefits of trying a-typical breakfast ideas and how they can set the tone for a healthier day. Ashley's favorite brands for healthy snacks, chocolate, and other essentials that align with an anti-inflammatory lifestyle. The reality of maintaining a healthy lifestyle for the long term and why it still requires ongoing effort—even years into the journey. One thing Ashley wishes she had known at the start of her health transformation. Connect with Ashley: Website: https://ashleymalik.com 7-Day Meal Plan : https://ashleymalik.myflodesk.com/thefamilyforkplan Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube <
S1 E129 · Sat, October 12, 2024
Building a Sustainable Healthy Lifestyle with Jodi Dolo
Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement. Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership. Discussion Points: Journey to Health: Jodi shares her personal journey from a health scare to transforming her lifestyle and achieving better health than ever before. Sustainable Changes: Jodi and Gio focus on helping beginners make sustainable changes. She highlights key small changes that can lead to lasting improvements in health and fitness. Beating the Odds: Insights into the statistics of weight regain and what strategies Jodi used to maintain her weight loss successfully. Parenting and Health: How Jodi approaches food and exercise with her kids to foster a healthy relationship from a young age. Body Positivity Community: Discussing the importance of body positivity groups and the support they provide in overcoming body image struggles and building confidence. Navigating Social Media Realities: Jodi shares her experience with misleading social media trends and discusses the importance of authenticity in portraying health and fitness journeys. Top Healthy Living Advice: Jodi's best advice for adopting and maintaining a healthy lifestyle. Connect with Jodi Instagram: http://instagram.com/liviakaos/ Mindful Muscle podcast: https://www.youtube.com/@F5mindfulmuscle Instagram: https://www.instagram.com/mindful_muscle_podcast YouTube: https://youtube.com/@mindfulmusclepodcast?si=_vhYEoKDFlNWS_Hn To listen to the podcast with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Ama Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='ht
S1 E128 · Sat, October 05, 2024
Embracing the Mirror: A Journey of Self-Acceptance - A Solo Episode With Marianne
In this candid solo episode of Message In the Middle , host Marianne reflects on a deeply personal moment of self-realization. After years of striving for perfection and external validation, and driving from a place of control, Marianne shares a transformative experience that happened during her nightly routine—a moment when she looked in the mirror and, for the first time, truly saw her middle-aged self with softness and acceptance. She opens up about how her evolving hairstyle mirrored her internal journey, from tightly controlling every aspect of her life to learning to let go, live in the present, and embrace imperfection. Marianne encourages listeners to take a moment to really look at themselves, both inside and out, and celebrate the progress they've made, even if it doesn’t look like they expected. Key Takeaways : The importance of truly seeing yourself, beyond the surface. Letting go of the need for perfection and embracing the natural, authentic self. How external changes, like a hairstyle, can reflect deeper emotional and personal growth. Encouragement for listeners to celebrate their own journeys and the distance they've traveled, regardless of where they are now. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E127 · Sat, September 28, 2024
The Six Big Rocks of Exercise and Nutrition with Esther Avant
In today's episode of Message in the Middle , host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle. The 6 Big Rocks of Nutrition and Exercise Esther advocates for focusing on six core "rocks" to establish a healthy lifestyle: Incorporating movement Strength training Rest and recovery Calorie intake Protein intake Fiber intake She explains why these components are crucial and how they form the foundation of sustainable health practices. Building Sustainable Health Habits Even armed with knowledge, many struggle to maintain healthy habits. Esther shares insights from her coaching business, emphasizing mindset and lifestyle adjustments within her "Gone For Good" framework. Discover the secrets to sustainable weight loss and achieving confidence through health. Navigating Food Rules Esther encourages breaking free from restrictive food rules while building your own behavioral guidelines. Learn how to distinguish healthy from harmful food habits and foster a positive relationship with food. Industry Surprises and Best Nutrition Advice Esther reflects on industry insights and shares the best nutrition advice she's ever received, offering practical tips for listeners. If you would like to learn more about Esther: Grab her “Big Rocks” Habit Tracker: https://www.estheravant.com/habits Find out more about her: https://www.estheravant.com Connect on Instagram: https://www.instagram.com/esther.avant Listen to her podcast Live Diet-Free: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne </li
S1 E126 · Sat, September 21, 2024
Self-Care, Not Self-Control: Redefining Nutrition and Body Image with Elizabeth Harris
Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Topics Discussed: Healing Our Relationship with Food Signs that our relationship with food needs healing. Shifting our relationship with food: Best practices. Hidden Rules and Patterns in Diet Culture How hidden rules sabotage us even after leaving diets behind. Navigating the Fitness and Nutrition Industry Challenges and confidence in promoting a weight and size inclusive approach. Overcoming stereotypes in the dietitian profession. Finding Peace in Nutrition and Body Image Effective strategies to overcome discomfort with weight and body image. Key ingredients for changing eating habits and body image perceptions. Surprises in Health and Fitness Unexpected insights from years in the health and fitness industry. Best Nutrition Advice Personal or general advice on nutrition. Elizabeth's FB Group: https://www.facebook.com/groups/healthandhealingwithintuitiveeating Wellness Rebranded Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916 Free Guide to Unlock Your Hidden Diet: https://calendly.com/app/scheduled_events/user/me?period=past&status_ids%5B%5D=active&host_ids%5B%5D=host#:~:text=https%3A//elizabethharrisnutrition.com/invisible%2Ddiet Podcast Episodes mentioned by Marianne: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: <a href='http
S1 E125 · Sat, September 14, 2024
Fitness for Every Body: Fitness, Confidence, and Empowerment with Tara De Leon
In this empowering episode of Message In the Middle , host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author. Tara has helped hundreds of women feel confident and empowered by teaching them how to lift weights, get strong, and embrace their bodies without apology. Tara is also the co-host of the Wellness Rebranded podcast, where she collaborates with a dietitian and a mental health therapist to help listeners redesign their relationship with food, fitness, and themselves. During the conversation, Tara shares valuable insights into: The importance of personal health and fitness assessments: what they are, why they matter, and how you can do them at home. How to use assessment results to shape your fitness journey. Body confidence and busting stereotypes in the fitness world, especially as a size 18 fitness expert. Her secret to self-acceptance and not caring what others think, despite societal expectations. Surprising aspects of the health and fitness industry after years of experience. The best fitness advice she’s ever received or can give. Connect with Tara De Leon: Podcast: Wellness Rebranded Instagram: http://Www.instagram.com/tara_de_leon_fitness Book: https://a.co/d/9rjgPrj Podcast Episodes mentioned by Tara: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916 https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000638398387 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In Th
S1 E124 · Sat, September 07, 2024
Embrace Your True Self: Lunaria Gaia on Authentic Confidence, Self-Love, and the Power of Invisibility
In this episode of Message In the Middle , host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Code” and “Perfectly Imperfect: Your Complete Guide to Loving Yourself and Loving Your Body.” Lunaria shares her journey from self-hatred to self-love and uses her lived experience to help other women cultivate confidence, self- love, and an unshakable connection to their true selves, especially during middle age—a time she believes is perfect for discovering your most authentic self. Key Topics: Lunaria’s Journey: Discover how Lunaria overcame her struggles with self-hatred and found a path to self-love, leading her to a career dedicated to empowering women. Middle Age as a Turning Point: Explore why middle age is a powerful time to reconnect with your authentic self and embrace your true identity. The Power of Self-Love: Learn about the transformative power of self-love, how to cultivate it, and how it can improve every aspect of your life. Invisibility as a Superpower: Lunaria offers a fresh perspective on the common feeling of invisibility as women age, suggesting that it might actually be a superpower. Chasing Happiness: Delve into why so many of us may need to rethink our definition of happiness. Guest Links: https://www.facebook.com/lunariagaia https://www.instagram.com/lunariagaia/ http://www.moreconfidence.com.au/perfectlyimperfectbook and for a free magnetic confidence guidebook head to www.lunariagaia.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify <a href='https://www.you
S1 E123 · Sat, August 31, 2024
Don’t Retire, Rewire! Insights on Redefining Retirement with Jeri Sedlar
Welcome to another episode of Message In the Middle with Marianne. Today, we're diving into a topic that’s more relevant than ever—rethinking retirement. But instead of discussing traditional retirement, we're exploring the concept of “rewirement.” Joining us for this conversation is Jeri Sedlar, a globally recognized author, speaker, and expert on the evolving topic of retirement. Jeri is the co-author of the highly acclaimed book, DON’T RETIRE, REWIRE! 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, and Fills Your Pocket . She's also served as Senior Advisor to The Conference Board on the Mature Workforce, a member of the AARP Executive Council, and a Delegate to the White House Conference on Aging. Areas of Focus: Jeri’s Journey to the "Rewirement" space - Jeri’s diverse background and how it uniquely positioned her to understand the evolving needs of those approaching retirement and how it led her to co-authoring Don’t Retire, Rewire! with her husband. Understanding “Rewirement” vs. Retirement - Jeri breaks down the concept, explaining how shifting our mindset from traditional retirement to "rewirement" has been proven to lead to more fulfilling and purpose-driven lives. Exploring Your Drivers - In this segment, Jeri and Marianne delve into the importance of understanding your personal drivers—those core motivators that influence your decisions and bring fulfillment to your life. Jeri shares insights from her book, Don't Retire, Rewire! , where she outlines 30 different categories of drivers and guides readers through identifying which ones resonate most with them. Linking Drivers to Activities: Marianne and Jeri discuss the significance of connecting these drivers to specific activities through a practical calendar exercise. Jeri explains how this exercise helps individuals align their daily actions with their core motivations. Dream Catching & Dream Stealers: Marianne and Jeri introduce the concept of dream catching—an exercise designed to help individuals uncover and articulate their deepest aspirations. Jeri also touches on the idea of “dream stealers,” those external and internal factors that can hinder us from pursuing our dreams. Navigating Identity Shifts: For those whose identities are closely tied to their careers, Jeri offers thoughtful advice on managing the po Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a hr
S1 E122 · Sat, August 24, 2024
From Broadway to Ninja: Fitness and Resilience at Any Age with Ginny MacColl
Welcome to Message In the Middle , in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway to making history as the oldest competitive female Ninja athlete is nothing short of extraordinary. Join us as we explore Ginny's multi-faceted career, which began in 1974 as a dancer in the hit Broadway show Pippin . We delve into her transition into acting, her success in over 100 national commercials, and her 20-year hiatus to focus on family and a career in radio. But Ginny's story doesn’t end there—she rekindled her acting career and, inspired by her daughter Jessie Graff, embarked on a remarkable journey in strength training and Ninja competitions. At 63, Ginny performed her first pull-up, and by 71, she secured her place in the 2024 Guinness World Records as the oldest female competitive Ninja athlete. Ginny continues to defy expectations by competing in regional Ninja competitions and national swim meets. Primary Topics: The Journey from Broadway to Ninja: Ginny shares her fascinating journey from dancing on Broadway in Pippin to becoming a record-breaking Ninja athlete. Hear how she transitioned from acting to radio and back to the screen after a 20-year break. Setting a Guinness World Record: Discover how Ginny made history as the oldest competitive female Ninja athlete and what inspired her to take on this challenging sport in her 60s. Keys to Physical Fitness in Later Years: Ginny reveals the major factors contributing to her incredible physical fitness and strength, even in her 70s. The Power of Non-Negotiable Habits & Small Goals: Learn why Ginny believes in the importance of non-negotiable habits and setting attainable goals for maintaining a healthy and active lifestyle. Age is Just a Number: Ginny’s mission is clear—age should never be a barrier. She passionately discusses why it’s never too late to start something new and how she hopes to inspire others to break boundaries at any age. Independence at Any Age: Ginny talks about the need to put the work in now, when you can to ensure you can stay independent as long as possible. Links and Resources: Follow Ginny MacColl on YouTube to see her incredible training and competition videos Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInThe
S1 E121 · Sat, August 17, 2024
Navigating Big Emotions with Jennifer Ginty and Moody Monster
Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal. In this episode, we have a special guest, Jennifer Ginty. Jen is a single mom, entrepreneur, and mental health advocate who has bravely navigated life with Complex PTSD and Major Depressive Disorder resulting from childhood trauma. Despite these challenges, Jen has emerged stronger and is now on a mission to help others understand and manage their emotions through her YouTube channel and unique creation "Moody Monster." Key Discussion Points: Jen's Personal Journey: Jen shares her back story with abuse that led to Complex PTSD and Major Depressive Disorder. She discusses the obstacles she faced and the coping skills she developed along the way. Introducing "My Moody Monster": Discover the inspiration behind Jen’s innovative creation, "My Moody Monster," and how it serves as a tool for emotional education and well-being. Misconceptions About Big Feelings: Jen addresses common misunderstandings about managing emotions and shares how she overcame them. Societal Influences on Emotional Perception: We explore how societal factors shape our views on emotions and Jen offers advice on navigating these influences. Practical Advice for Emotional Overwhelm: Jen provides actionable tips for those feeling overwhelmed by their emotions, offering a starting point for managing them. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep
S1 E120 · Sat, August 10, 2024
Silencing Your Inner Mean Girl with Abbey Heagney
Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and life they love. Episode Highlights: Abbey's Journey to Coaching: Abbey shares her inspiring backstory, highlighting how her path to becoming a coach was set in motion years before she officially started. Her personal struggles and triumphs have shaped her unique approach to helping others. Identifying and Changing Our Stories: We delve into the importance of recognizing and altering the negative narratives we carry. Abbey offers insights and practical advice on how to begin this transformative process and says the key lives in focusing on the future version of you and believing that version is possible. Quieting the Inner Mean Girl: One of Abbey's favorite topics! She discusses the most effective techniques she has encountered for silencing that critical inner voice and fostering self-compassion. Gaining Confidence: Abbey shares strategies for building genuine confidence in oneself. From small daily habits to major mindset shifts, learn how to start believing in your worth. Shredding All-or-Nothing Thinking: Discover how to stay engaged in your wellness journey even when progress seems slow or non-existent. Abbey discusses the pitfalls of all-or-nothing thinking and how to adopt a more balanced, sustainable approach. Connect with Abbey: https://www.wellnesswithabbeyh.com/coaching https://www.instagram.com/wellnesswithabbeyh https://www.youtube.com/@wellnesswithabbeyh Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts <a href='https://open.spotify
S1 E119 · Sat, August 03, 2024
Transform Your Life: Breaking Free from the Meh Zone with Witney Riley
Welcome to another episode of Message In the Middle ! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging relationships to fulfilling ones, from weight struggles to weight happiness, and from financial insecurity to financial freedom. As a certified EFT practitioner, founder of a unique meditation technique, and author of two acclaimed books, Witney offers a wealth of wisdom and practical advice. In this episode, we dive deep into her journey, insights, and the tactical steps she uses to help her clients thrive. Highlights from the Episode: Witney Riley's Journey : Discover how Witney's personal experiences and challenges led her to become a transformation mentor. Understanding the "Meh Zone" : Learn what the "Meh Zone" is, why it affects so many, and how to identify if you're in it. Tactical Steps to Overcome the Meh Zone : Witney shares proven strategies that have helped her clients break free from stagnation. The Uniqueness of Your Story : Explore why logic alone can't solve personal issues and how embracing your unique story is key to transformation. Perfectness vs Perfectionism : Learning to accept your perfectness and recognize the limitations of chasing perfectionism. You Are Not Your Brain : Gain insights into separating your true self from your brain and learn to recognize that a brain is just like an arm or a leg. Connect with Witney Riley: TikTok : https://www.tiktok.com/@thewhitneyriley?_t=8n7b7B7iDCU&_r=1 Linked i n: https://www.linkedin.com/in/whitney-riley-3b085314/ Facebook : https://www.facebook.com/startyourbetterlife Instagram : https://www.instagram.com/whitneyrileytm/ YouTube : https://youtube.com/@whitneyriley?si=TrYxNhd4ETmOfVDvWebsite: Witney Riley's Website Previous EFT related episodes: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='https:/
S1 E118 · Sat, July 27, 2024
Thriving Beyond 65: Ande Lyons on Aging Out Loud
Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65. In This Episode, We Discuss: Ande's Personal Journey: Ande shares her age and where she calls home, emphasizing that age is just a number. The Birth of a Passion Project: Discover what inspired Ande to create Don’t Be Caged By Your Age and why she feels so passionately about challenging ageist norms. Understanding Ageism and Gendered Ageism: Learn what ageism and gendered ageism are, along with real-life examples. Powerful Phrases for Reinvention: Ande explains the significance of phrases like “pastures are for horses and not for people,” “rewire don’t retire,” and “renaissance years.” Cultivating Confidence: Hear how Ande's confidence has fueled her multiple reinventions and ventures, despite occasional setbacks. Life's Guiding Belief: Ande reflects on the belief that “life happens for you, not to you,” and how it shapes her outlook and decisions. Overcoming Imposter Syndrome: Marianne and Ande discuss strategies for breaking through imposter syndrome and the fear of failure, encouraging listeners to pursue their true passions. Key Takeaways: Embrace your age and see it as an asset, not a limitation. Challenge societal norms and create your own path, no matter your stage in life. Cultivate emotional literacy to navigate life's ups and downs with resilience. Adopt a mindset that life is working for you, opening up endless possibilities. Your renaissance years are a time for reimagining, repurposing, and rewiring your life for vibrancy and fulfillment. Don’t let age define your boundaries. Connect with Ande Lyons: https://www.dontbecagedbyyourage.com https://www.linkedin.com/in/andelyons Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playli
S1 E117 · Sat, July 20, 2024
Weight-Neutral Strength Training: Insights from Sarah Siertle
Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise. Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah’s guidance is here to support you. Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine. Key Takeaways: Sarah’s Journey into Fitness : Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives. Inclusive Training : Learn what to look for in a trainer or fitness program to ensure it’s size-inclusive and weight-neutral. Real Life Strength Training : Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs. Basic Strength Training Exercises : Get insights into the five key exercises Sarah recommends, and how you can perform them at home. Incorporating Balance : Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine. Exercise Guidelines : Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity. Related Resources: Sarah Seirtle’s Coaching Services: https://siertle.com/ Face Book: https://www.facebook.com/sarah.siertle Insta: https://www.instagram.com/sarah.siertle/ Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/ Read Sarah's blog on essential exercise modifications: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
S1 E116 · Sat, July 13, 2024
From Corporate Burnout to Reiki Master and Psychic Medium: Insights from Julie Speetjens
In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives. Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium. Episode Highlights Journey from IT to Intuition : Julie shares her inspiring transition from corporate burnout to discovering her psychic abilities during Reiki training. Learn how this pivotal moment transformed her life and career. Understanding Reiki : Learn more about how Reiki works and different types of Reiki. Virtual Reiki and Psychic Readings : Marianne and Julie discuss the efficacy of virtual Reiki sessions and psychic readings. Julie shares her experiences and insights into how these remote modalities can be just as impactful, or even more impactful, as in-person sessions. Embracing the Woo : For those skeptical about psychic abilities and other non-mainstream spiritual practices, Julie offers thoughtful responses and personal anecdotes that highlight the real benefits of embracing these modalities. LifeSpark Cancer Resources : Discover the incredible work LifeSpark is doing to support cancer patients through holistic practices. Julie talks about the profound impact of Reiki and psychic services on health and wellness. Developing Your Intuition : Marianne’s Facebook community often wonders about their intuitive "spidey senses" or potential connection to the metaphysical world. Julie provides practical advice for anyone looking to explore and develop their psychic abilities and intuition. Julie's Current Offerings : Julie provides a rundown of her current services and training programs. From psychic and mediumship development to various levels of Reiki certification, Julie's offerings are surprisingly affordable and accessible. Whether you're in Colorado Springs or joining a virtual class, Julie's teachings can help you unlock your potential. For more information on Julie's services and to connect with her, check out the links provided in the show notes. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: </
S1 E115 · Sat, July 06, 2024
Embracing Your Unique Blueprint: An Introduction to Quantum Human Design with Dr. Marie Gasper-Hulvat
Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a professor of Art History and an art historian, but her true passion lies in helping individuals transform their lives through Human Design coaching. Join us as we explore how understanding your Human Design can unlock your personality, strengths, and potential life path. Key Discussion Points: Dr. Marie's Journey into Human Design: Discover Dr. Hulvat’s unique path from Art History professor to Quantum Human Design™ Specialist. Learn how her background in art and education enriches her coaching approach. Understanding Human Design: What is Human Design, and how did it originate? An overview of the principles and science behind Human Design. Interpreting Human Design Charts: Insights into the different aspects of a Human Design chart and what they reveal about you. Applying Human Design in Daily Life: Examples of how you can enhance your daily living by using your Human Design chart. How understanding your design can improve decision-making, relationships, and personal growth. Addressing Skepticism: How to respond to skeptics who view Human Design as pseudoscience. Dr. Hulvat shares her experiences and evidence supporting the effectiveness of Human Design. Resources: Dr. Marie Gasper-Hulvat’s Website Human Design™ Guide Human Design™ Thank you for joining us on this journey of self-discovery and transformation. Remember, understanding yourself is the first step towards unlocking your true potential. Until next time, take care and keep exploring the wonders of who you are! Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne </l
S1 E114 · Sat, June 29, 2024
Unveiling Your Intuitive Gifts: A Conversation with Angela Bixby
Join us today as we dip our toe into the world of "Woo". Joining me for this conversation is Angela Bixby. Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't formally embrace her calling until 2010, by attending a psychic school in New York City, Angela's path as a highly sensitive person led her to this point. Today, she shares her insight and experiences to guide others along similar paths. Exploring Intuitive Capacities: In our conversation, Angela sheds light on common misconceptions surrounding intuition and spirituality. She addresses skeptics who view these topics as too "out there," emphasizing that intuition is a natural gift accessible to all. Drawing from her extensive training and interactions with clients, Angela discusses various intuitive capabilities and how individuals can recognize and nurture them. Practical Guidance for Intuitive Development: Angela offers practical advice on enhancing intuitive abilities such as embracing active dream work. She emphasizes the importance of raising one's frequency and shares techniques for cultivating joy and positivity in daily life. Furthermore, Angela explores the nuances of interpreting intuitive insights, distinguishing between potential futures and certain outcomes. Stay Connected: Angela Bixby: https://energyintuit.com/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conver
S1 E113 · Sat, June 22, 2024
Rauncie Reynolds on Spiritual Guidance and Psychic Readings
Welcome to the first episode of our new series on psychic abilities here on Message In the Middle ! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities. In this episode, we are joined by Rauncie Reynolds, the Pagan Chaplain at Rochester Institute of Technology. Rauncie is a Wedding Officiant, Funeral Officiant, Spiritual Advisor, Tarot Reader, Pagan Priestess, teacher, Birth and Death Doula, and event producer, and also known as Granny Goth. She is the real deal, and it was amazing to have her with us to kick off this series. Key Topics Covered Rauncie's Journey : How and why Rauncie chose to focus her life's work in the realm of psychic abilities. Intuitive Card Reading : An introduction to intuitive card reading and common misconceptions about tarot readings. Building Card Reading Skills : Tips and advice on how one can develop their ability to read cards. Tea Leaf Reading : An exploration of what tea leaf reading involves. Pagan Chaplain Role : Insights into Rauncie's role as the Pagan Chaplain at Rochester Institute of Technology and how it influences perceptions. Challenges of a Pagan Chaplain : The most challenging aspects of being a Pagan Chaplain. Pagan Priestess Explained : A baseline definition of what it means to be a Pagan Priestess. Commonalities in all of Rauncie's Roles : Discussing the common threads in Rauncie's various roles and responsibilities. Connect with Rauncie Reynolds Website: Rauncie.org Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify <a href='https://www.youtube.com/@MessageI
S1 E112 · Sat, June 15, 2024
The Impact of Resentment, Growth, and Personal Development on our Relationships, with Shiloh Minor
Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method. Conversation Highlights: Shiloh's Journey: A recap of how Shiloh entered this area of focus through her own relationship healing and how she has been supporting others in restoring their relationships for years. An exploration of Common Reasons for Resentment in Relationships: Sacrifices made in personal life and career. Partner's relationship with children. Career choices Societal/Family expectations. The Impact of Growing at Different Paces: Impact on spouse, family, and friends. The Role of Guilt in Relationships: Root causes for guilt Guilt's influence within relationships. How to work through and beyond the guilt Connect with Shiloh through these links: Facebook: https://www.facebook.com/shiloh.minor Instagram: https://www.instagram.com/shilohthelovecoach/ Website: www.shilohminor.com Grab a Freebie from Shiloh through this link: https://marriagewithpassion.com/leadmagnet---5-sabotages Check out Shiloh's first episode on Message in the Middle: https://www.buzzsprout.com/1938384/11875015 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and
S1 E111 · Sat, June 08, 2024
Marie Thom’s Humorous Take on Midlife and Menopause
Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and a published writer in Good Housekeeping, Best, and Menopause Life Magazine. Marie’s journey started with a simple goal: to make women laugh and feel less alone during the tumultuous ride of menopause. What began as a funny blog on Facebook has evolved into a supportive community and a platform for Marie to speak out about midlife and menopause. Episode Highlights: Marie’s Backstory: Discover what inspired Marie to start her blog and Facebook group, Midlife Dramas in Pyjamas. Learn about her mission to bring laughter and connection to women navigating menopause. Finding Comedy in Menopause: Marie talks about the importance of humor in dealing with the challenges of midlife and menopause, and how it helps to build a supportive community. The Importance of a Cheerleading Squad: Explore why having a tribe is essential for women, especially during midlife, and how it can make a significant difference in one's journey. Collaboration and Community: Marie shares insights into her work with Sarah Stenton and Yvonne Vincent, and the impact of these collaborations on her work and community. Feeling Invisible in Midlife: Discuss the concept of invisibility that many women feel during midlife and why it’s crucial to push back against it. Taking the Leap in Midlife: Marie talks about the brave steps she has taken in midlife, from dancing to getting published and speaking at Pause Live in London. Resources Mentioned: Midlife Dramas in Pyjamas Facebook Page Marie Thom's Articles on Good Housekeeping Pause Live in London Connect with Marie Thom: Facebook: Midlife Dramas in Pyjamas Instagram: @M Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <
S1 E110 · Sat, June 01, 2024
EFT Tapping Explained: Evidence and Effectiveness with Dr. Jill Wener
In our previous episode, Corby Furrows introduced us to the basics of EFT or Tapping. If you’re still skeptical about its validity or think it might be too "woo woo," pull up a chair for my conversation with Dr. Jill Wener, a board-certified Medical Internist and EFT practitioner, who will help us look at the effectiveness of Tapping. Key Topics: Dr. Jill Wener’s journey with EFT and its role in her work The scientific basis of EFT and how it works Research and data supporting EFT’s effectiveness Studies showing brain activity changes due to EFT Comparing EFT with traditional therapies like CBT Dr. Wener’s key takeaway for listeners Links & Resources: Dr. Jill Wener is not just an EFT expert. She’s a trauma specialist, anti-racism educator, DEI consultant, and Co-Founder of Conscious Anti-Racism, LLC. Dr. Wener has co-created CME-accredited Conscious Anti-Racism training programs, hosts the Conscious Anti-Racism podcast, and is the co-author of the best-selling book Conscious Anti-Racism . Additionally, she has developed CME-accredited EFT and meditation courses. You can find Jill here: LinkedIn: https://www.linkedin.com/in/jillwenermd/ Instagram: @jillwenerMD Free EFT Resource: Create Your Own Tapping Sequence Additional Resources mentioned: Tapping and Menopause Online Course: Harnessing Your Power Series EFT/Tapping research: https://www.petastapleton.com/ https://eftuniverse.com/research-studies/ Previous episode on EFT Tapping with Corby Furrows: https://www.buzzsprout.com/1938384/15047135 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: <a href='https://podcasts.apple.com/us/podcast/message-in-the-middle/i
S1 E109 · Sat, May 25, 2024
EFT Tapping: A Pathway to Healing with Corby Furrow
Joining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions. Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves. Discussion Points: The Backstory of Tapping: Corby shares how she went from being an HR executive to an executive coach and why tapping became instrumental in her own life journey. Understanding EFT/Tapping: Level setting on what EFT (Emotional Freedom Techniques) or tapping is. Practical Application: How tapping is used to address emotional and psychological issues and what types of issues it's effective for. Logistics of Tapping: How long it typically takes to learn tapping techniques. Can individuals effectively practice tapping on their own? Typical duration of tapping sessions. Expectations on the timeline for seeing results from tapping practices. Success Stories: Corby shares where she has seen the most success with tapping. Getting Started: Suggestions and tips for listeners interested in trying tapping. Connect with Corby: www.radiantcoresolutions.com Donna Eden Energy Routine Mentioned in the episode : https://www.youtube.com/watch?v=Di5Ua44iuXc Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the M
S1 E108 · Sat, May 18, 2024
Building a Life by Design: A Conversation with Positive Psychologist Dr. Wendy O'Connor
Today on Message in the Middle we’re going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confidence. Joining me for this conversation is Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach for female entrepreneurs. Topics Explored: The Science of Happiness: What it is and why Dr. O'Connor decided to focus on the science of happiness and positive psychology. Living a Flourishing Life: What does it really mean to live a flourishing, happy life? Where does the choice to flourish fit in? Understanding the concept of living a flourishing, happy life and the importance of choice. Rediscovering Our Dreams: Why do so many of us lose track of our dreams? Rediscovering dreams and giving ourselves permission to imagine again. Defining Positive Psychology Model P.E.R.M.A: Defining change and exploring the positive psychology model P.E.R.M.A. Embracing Radical Responsibility: Embracing radical responsibility for personal growth and happiness. Increasing Happiness Levels: What small steps we can take to start increasing our happiness level. Mastering Confidence: What small steps we can take to increase our confidence. Key Takeaways: Dr. O'Connor tells us what she hopes listeners will take away as her primary message. Dr. Wendy O'Connor's Links: Dr. Wendy O’Connor’s Website Twitter Instagram Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: <a href='https://podcasts.appl
S1 E107 · Sat, May 11, 2024
Laughing Through Middle Age Madness with Sarah Stenton
Today I’m bringing you a unique combination of lighthearted comedy coupled with relevant and relatable messages focused on middle age. Joining me is Sarah Stenton, a woman in her fifties, menopausal, and on a good day, someone who can pass for a happy, confident woman. On a bad day, well that’s another story. Sarah is also a writer, a speaker, a natural comedian, and an educator. Discussion Points: Sarah’s writings and how they are all about trying to fight back against menopause and middle age madness by using laughter and real-life stories to bring light to the topics and challenges so many of us face. Sarah shares her personal journey and how it led her to write a blog and a book focused on tackling menopause with humor and authenticity. Exploring why Sarah decided to talk about stuff like chin hairs, unexpected farting, hair thinning, fat rolls, and leaking bladders. Sarah's move to an in person stand- up act she calls the “Meno tours” where she invites in groups of mostly women to talk about and laugh at the challenges of menopause in a fun and humorous way. Sarah and Marianne talk about pushing past nerves and imposter syndrome and just doing the thing. Sarah shares a bit of her witty poetry. Don’t forget to check out Sarah’s blog on Facebook or grab a copy of her book Middle Age Madness. https://middleagemadness.blog/ https://www.facebook.com/middleagemadness If you liked this episode, you might also like this one with Sarah's friend Yvonne Vincent (Growing Old Disgracefully) https://www.buzzsprout.com/1938384/14751927 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review<
S1 E106 · Sat, May 04, 2024
Beyond the Surface: Exploring Functional Medicine with Claudine Francois
Today on Message In the Middle Marianne talks with Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner. In this episode we: Exploring Functional Medicine: Marianne acknowledges previous episodes on functional medicine which provide foundational information. https://www.messageinthemiddle.com/finding-root-cause-healing-opportunities-through-functional-medicine-a-conversation-with-becca-kyle/ https://www.messageinthemiddle.com/are-you-tired-of-chronic-fatigue-hot-flashes-weight-gain-or-heavy-periods-you-could-be-dealing-with-a-hormonalgut-imbalance/ Addressing the persistent curiosity about functional medicine, Marianne seeks clarity on how and when to incorporate it into one's health journey. Diving into Differences: Marianne queries Claudine on the fundamental disparities between functional medicine and traditional western medicine. Navigating Testing: Delving into the importance of testing in functional medicine, Marianne seeks Claudine's recommendations for entry-level tests and their significance. Beyond Basic Hormone Tests: Claudine sheds light on why conventional hormone tests may not provide comprehensive insights into one's health. Deeper Understanding of Thyroid Testing: Exploring the limitations of typical thyroid tests, Claudine explains the benefits of alternative testing methods for a more thorough understanding. Unveiling the Brain-Gut Connection: Marianne and Claudine discuss the intricate relationship between the brain and gut health, highlighting its significance in functional medicine. Decoding Supplements: Claudine provides insight into the truth about supplements, offering clarity on their role in supporting holistic health and how to get started with the "right" ones. Claudine can be found at: Website: www.ingoodcleantaste.com IG: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
S1 E105 · Sat, April 27, 2024
Thrive Beyond Size with Dr. Michelle Tubman
This week on Message in the Middle we're delving into empowering women to break free from diet culture and thrive beyond size. Joining us is triple board- certified Dr. Michelle Tubman, a distinguished physician specializing in emergency and obesity medicine, and the host of Thrive Beyond Size Podcast. Dr. Tubman is also the owner of Wayza Health coaching, where she guides clients of all sizes toward health, happiness, and peace around food. Interview Highlights: Personal Journey and Professional Evolution: Dr. Tubman shares her journey and motivations for expanding her work to include coaching people who struggle with their relationship with food and their body. Challenging Diet Industry Narratives: We discuss the damaging messaging promoted by the diet industry and whether bigger bodies are inherently unhealthy. Embracing Personal Transition: Dr. Tubman reflects on her transition away from the pursuit of weight loss and its challenges. Demystifying Intuitive Eating: Dr. Tubman shares some of the complexities of intuitive eating. Common misconceptions about intuitive eating are explored to provide clarity. Advocating for Weight Neutral Self-care: Dr. Tubman elaborates on the concept and its significance in fostering holistic well-being. Self- Discovery Prompts: Exploring the prompt, "If weight didn’t matter, what would your life look like?" and its transformative potential. Exploring the prompt, "Does it nourish you or deplete you?" Combatting Self-Fat Shaming: The detrimental effects of self-fat shaming on mental health are discussed. Connect with Dr. Michelle Tubman: https://www.thrivebeyondsize.com/ https://wayzahealth.com/ https://www.facebook.com/wayzahealth/ https://www.instagram.com/wayzahealth/?hl=en Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: </
S1 E104 · Sat, April 20, 2024
Growing Up & Reconnecting with Cousin Best Friends - A Bond Like No Other
In today's solo episode, host Marianne takes a heartfelt journey down memory lane, reflecting on the special bond between cousins who are also best friends. She shares personal childhood memories of summers spent with her cousin at her grandmother's beach house and the unique experiences they shared. Marianne highlights the deep, lifelong connection formed by cousins who grow up navigating childhood together, filled with laughter, mischief, and cherished memories. Life often gets in the way, making it difficult to maintain these treasured relationships, but Marianne urges listeners to reconnect with their cousin best friends. She explains how these friendships provide support and understanding during times of joy and adversity and how they can be rekindled to bring back the warmth and comfort of the past. If you had a cousin best friend growing up, Marianne encourages you to reach out and reconnect. Share a text, phone call, or coffee date to catch up and reminisce about those good old days. And if you didn't have that experience but have the chance to foster such relationships for your own children or grandchildren, do so—it’s a bond that lasts a lifetime. Join Marianne as she explores the unique and irreplaceable connection with cousin best friends and the joy that can be found in reconnecting and nurturing these meaningful relationships. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E103 · Sat, April 13, 2024
Beyond Booze: Exploring Life Beyond Alcohol with Sarah Rusbatch
Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah’s mission is to empower as many women as possible to discover their happiest, most fulfilling lives, free from the constraints of alcohol. Conversation Highlights: Sarah's Personal Journey: Sarah shares her inspiring personal journey that led her stop drinking and to this impactful work. Defining Grey Area Drinking: Sarah clarifies what we mean by 'grey area drinker' for everyone tuning in. Attitude Towards Drinking: Sarah discusses her nuanced perspective on alcohol consumption. Impact on Middle Age: Exploring the effects of drinking on crucial aspects like sleep quality and weight management as we age. Socializing Without Alcohol: Tips and insights on enjoying social interactions without the need for alcohol. Starting an Alcohol-Free life: Sarah offers gentle strategies for starting an alcohol-free lifestyle without intimidation. Surprising Book Responses: Sarah reveals the most surprising reactions & realizations she's received as a result of this work and her book. Remember to check out all of Sarah's valuable resources at the link below and that your journey to a fulfilling life beyond booze can start here! https://sarahrusbatch.com/ https://www.facebook.com/groups/342319476897067/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Le
S1 E102 · Sat, April 06, 2024
Beyond Diets: Exploring Healthy Living with Non-Diet Dietitian Amanda Mittman
Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices. Interview Highlights: Personal Journey: Amanda shares her personal journey with years of disordered eating and an eating disorder that ultimately led her into her work as a dietitian. Non-Diet Approach: What exactly is a Non-Diet Dietitian, and how does it differ from traditional approaches to nutrition? Avoidance of using BMI for nutrition guidance Opposition to prescribing restrictive diets for weight loss Emphasis on a weight-neutral perspective and focusing on holistic health markers Intuitive Eating: What is intuitive Eating? Promoting Healthy Relationships with Food: How we can cultivate healthy relationships with food, in our children, grandchildren, and ourselves. What is disordered eating? What is an eating disorder? Body Image Coaching: What is a body image coach? What are common body image struggles? What is the concept of Body Grief, and how does it manifest? You can find all of Amanda's links below. Thanks for tuning in to Message In the Middle . Remember, embracing a positive relationship with food and body is a journey worth taking. https://www.happyvalleynutrition.com/ https://www.facebook.com/HappyValleyNutrition/ https://www.instagram.com/happyvalleynutrition/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts <a href='https://open.spotify.com/show/0f
S1 E101 · Sat, March 30, 2024
Embracing Your Passions: Don't Be Afraid to Go After What You Want with Author Yvonne Vincent
Join host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering passions, stepping into the unknown, exercising the "want" muscle, and surrounding yourself with supportive communities. Get ready for a conversation filled with insights, humor, and actionable tips to help you pursue your dreams. Yvonne shares her journey from starting a Facebook blog, "Growing Old Disgracefully," to becoming a full-time writer. Encouraged by her readers during the Covid lockdown, she wrote her first book, "The Big Blue Jobbie," which unexpectedly soared in popularity. Now, with the "Losers Club murder mystery series" under her belt, Yvonne has transitioned into a completely new, full-time writing career in her early fifties. In this engaging conversation, Yvonne reflects on the importance of stepping into the unknown despite uncertainty and fear. She shares how starting her blog was the catalyst for reconnecting with her love for writing and emphasizes the significance of surrounding oneself with supportive individuals who believe in you, even when you doubt yourself. Join us as we explore the concept of exercising your "want muscle" and learn how to embrace discomfort as a pathway to growth and fulfillment. Whether you're contemplating a new venture or seeking to reignite your passions, this episode offers invaluable insights to help you navigate the journey with confidence and resilience. Key Points Covered: Rediscovering passions and dreams in midlife Starting the "Growing Old Disgracefully" blog: a journey back to writing Overcoming uncertainty and fear in pursuing new endeavors Remembering your personal value The importance of a supportive community in achieving success Exercising your "want muscle" to pursue what brings you joy and fulfillment Yvonne's Links: Blog: Growing Old Disgracefully Facebook author page: Yvonne Vincent Author Amazon: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMi
S1 E100 · Sat, March 23, 2024
From Childhood Wonder to Middle-Aged Reality: Episode 100 Solo Episode
In this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluating our lives, reconnecting with lost passions, and seeking a path back to our true selves. Join me as we embark on this journey of self-discovery and embrace the magic of seeing the world through the eyes of a child. Do you recall those carefree days of childhood? When the sun always shone bright in our drawings, and our imaginations knew no bounds? We effortlessly blended reality and fantasy, exploring creativity without inhibition or fear of judgment. Children possess an insatiable curiosity, questioning everything and finding wonder in the world around them. It's a mindset many of us lose as we age, weighed down by life's experiences and societal expectations. But what if we could reclaim that childlike wonder? What if we could shed the constraints of adulthood and rediscover the joy of living authentically? By embracing our inner child, we unlock a door to endless possibility, fulfillment, and joy. So, as we celebrate this milestone and reflect on our journey together, Marianne will challenge you to pursue the passions you once held dear and to be who you really want to be, without fear of failure or judgment. Because if not now, then when? Thank you for being a part of this incredible journey. Here's to the next hundred episodes and beyond. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Fa
S1 E96 · Sat, March 16, 2024
Navigating Menopause: Expert Insights with Dr. Susan Baumgaertel
Today, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel. Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping people find physical and emotional support on their journey through menopause. Transitioning from direct care in 2021, she founded myMDadvocate, to provide medical consultation and advocacy services and in 2023 she wrote "The Menopause Menu" a comprehensive guidebook for navigating menopause. Discussion Highlights: Pivoting into Menopause Care: Dr. Baumgaertel shares her journey from internal medicine to specializing in menopause care and creating "The Menopause Menu." Challenges in Women’s Healthcare: Marianne and Dr. Baumgaertel talk about why women struggle with accessing appropriate medical care and having the right conversations on women's health topics with their doctors. Understanding Menopause: Debunking the biggest misconceptions surrounding menopause. Insights on holistic supplements for managing menopausal symptoms Tips/considerations for weight management during menopause. Hormonal Health: The importance (or not) of getting hormone levels checked Exploring the nuances of hormone replacement therapy Join us next time for more insightful discussions on Message In the Middle and r emember to take your own health as seriously as you would your loved one's health, your health matters. Connect with Dr. Baumgaertel: https://www.menopausemenu.com https://www.menopausemenu.com/book/ https://www.mymdadvocate.com https://www.youtube.com/channel/UCOBHm0-mX5P2EmR1da3qTaA https://www.facebook.com/MenopauseMenu/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In
S1 E95 · Sat, March 09, 2024
From Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty Lansdown
Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms. In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover: Exploring Sugar and Healthy Habits Marianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed. Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating. Sugar Alternatives and Protein-Rich Breakfasts The discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal. Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements. Weight Loss Drugs and Emotional Upgrades Marianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research. Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results. Silencing Food Chatter and Surprising Discoveries Matty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space. Listen to the 2022 episode with Matty: https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=true Connect with Matty: Website: https://mattylansdown.com/ Facebook: https://www.facebook.com/mattylansdow Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle wit
S1 E94 · Sat, March 02, 2024
Embracing Fear and Excitement: Career Breaks and Nomad Life with Katrina McGhee
Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in rejuvenating their lives through career breaks, whether to travel, start a business, or pivot careers. Her work has been recognized and featured in esteemed publications like Forbes, Smarter Travel, Thrive Global, and Yahoo. Interview Highlights: Leaping into the Unknown: Katrina and Marianne jump right into a discussion on how to show up and say yes, even when you're scared and uncertain of how to pull off the task at hand. Exploring "Scaredcited" and Dream Borrowing: How does embracing both fear and excitement propel us forward How does borrowing other people’s dreams push us to stretch and inspire our own aspirations? The Power of Career Breaks: Taking a career break can seem intimidating, yet it offers countless benefits. Katrina shares why it's advantageous and provides insight into planning and executing a career break, even for those who feel it's unattainable? Katrina and Marianne also explore how the principles of a planning for and choosing a career break can be applied to life in general, regardless of one's ability to take a break. Nomad Life: Living a nomadic lifestyle is often romanticized. Listen to which aspects Katrina loves the most and which are the biggest challenges? Everyone Wants to Belong : Katrina and Marianne touch on the impact of being biracial and what role that played in Katrina's alignment with a nomadic lifestyle? Words of Wisdom: Finally, Katrina shares what surprises her the most in working with so many people that are looking to be more inspired, engaged, and present in their own lives. Connect with Katrina or buy her book: https://www.kmcgheecoaching.com/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists <l
S1 E94 · Sat, February 24, 2024
Navigating Women's Health: A Deep Dive into Menopause, Hormones, Sexual Wellness and More with Amanda Lewis
In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service. In this episode you will hear Marianne and Amanda talk about: Amanda’s Journey Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health. Emphasizes the importance of prioritizing self-care and the challenges she overcame to get where she is today. Weight Loss Medication Daily Habits Selfcare Understanding Hormones Discussion on when women should consider getting their hormones checked and the importance of doing so. Exploring the challenges women face in getting hormone tests done and practical steps to navigate this process. Amanda sheds light on the significance of hormone test results and the potential implications for women’s health. Definition and explanation of hormone replacement therapy, along with considerations for determining its suitability for individual cases. Navigating Perimenopause/Menopause Symptoms Strategies for initiating conversations about perimenopause/menopause symptoms and minimizing their impact on daily life. Sexual Health Addressing common issues such as exhaustion, low libido, and slow arousal in the context of sexual health. Amanda offers insights into potential solutions and approaches to improve sexual wellness. Connect with Amanda: Website - https://www.vivaciousww.com/ Website Resource Page- https://www.vivaciousww.com/resources Libido Magazine - https://mailchi.mp/b4a5e45c98b6/d51x0c0hiw https://www.prosayla.com Books Amanda Mentioned: Hormone Intelligence - https://a.co/d/8jmaVxp The Adrenal Thyroid Revolution - https://a.co/d/gvmtDSw Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linked
S1 E93 · Sat, February 17, 2024
Embrace the Discomfort: Your Path to Personal Growth
A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort. In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us? 1. Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it. 2. Start Small: You don't have to leap out of your comfort zone in one giant bound. You don’t have to quit your job, move across the country, sell all your belongings and become a permanent nomad, start with baby steps. 3. Celebrate Your Wins: Every time you push past your comfort zone and try something new, celebrate it as a victory. 4. Practice Self-Compassion: Be gentle with yourself as you navigate the discomfort of growth. It's okay to stumble along the way. 5. View New Things Through the Lens of curiosity: This is an experiment, what can you learn from it? Were there parts you did like? Were there signs that can lead you in a different direction or solidify a decision you have been debating? 6. Find Your Support System: Surround yourself with people who believe in you and cheer you on as you step out of your comfort zone. Remember, real growth begins at the end of your comfort zone. Hitting your true potential requires you to push beyond those boundaries. Listen to Marianne being interviewed (completely outside of her comfort zone) here. https://www.podcastjunkies.com/marianne-demello-smith-interview/ Connect with Marianne: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify <a href='https://w
S1 E92 · Sat, February 10, 2024
Understanding Menopause: A Deep Dive with Lisa Boate
In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space. We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion. Next, we delve into the symptoms. From night sweats to lesser-known symptoms like anxiety and lack of word recall, Lisa sheds light on what women experience during this transitional phase of life. But it's not all doom and gloom. Lisa shares practical tips for minimizing these symptoms, emphasizing the importance of exercise, stress management, and quality sleep – the four pillars of well-being. We address the myths surrounding hormone replacement therapy, debunking misconceptions and offering insight into its benefits. We explore the importance of designing our lifestyles now for our future well-being. Lisa highlights the significance of "backwards engineering" our lives to ensure a fulfilling and healthy last decade. And let's not forget about the workplace. As the founder of Liberated Menopause, Lisa explains why organizations should care about menopause and how they can create empowering workplaces for women. Thank you for tuning in to Message in the Middle. Until next time, stay informed and empowered and if you would like to connect with Lisa or Marianne: Connect with Lisa: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you ev
S1 E91 · Sat, February 03, 2024
Unlocking Your Brain's Messages: Exploring Neuroscience with Dr. Andrew Hill
In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach. The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental wellness, including stress, sleep, attention, creativity, and athletic performance. Dr. Hill explains the process of "brain mapping" and how it provides valuable insights into individual brain function. Neuroscience and brain mapping play a crucial role in understanding and reshaping habits. Dr. Hill explores how these tools can aid in breaking old habits and forming new ones, backed by evidence from his extensive work in the field. The discussion shifts to the impact of sugar on brain health and its correlation with diseases like Alzheimer’s, Cancer, Parkinson's, and arthritis. Dr. Hill sheds light on the research findings, emphasizing the importance of dietary choices in maintaining cognitive well-being. Wrapping up, Dr. Hill shares some practical tips for improving brain health, touching on biohacking techniques and weight loss strategies such as intermittent fasting, macro tracking, and caloric deficits. Marianne encourages listeners to explore Dr. Hill's work further, with links provided in the show notes. Overall, the episode provides valuable insights into understanding the brain, optimizing mental performance, and fostering healthy habits for a better quality of life. Learn more about Dr. Hill and the Peak Brain Institute's work: https://peakbraininstitute.com/about-pbi/ https://www.instagram.com/peakbrainla https://www.youtube.com/@DrHill https://open.spotify.com/playlist/4cJpPhdfPYahTIPRng2gYO Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : <a href='https://www.message
S1 E90 · Sat, January 27, 2024
Setting the Tone for 2024: Choosing Your Word of the Year, a Solo Episode with Marianne
In this episode of Message in the Middle , host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year". Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process. Setting Intentions: Marianne begins by reflecting on the recent Vision Board session and encourages listeners to set intentions for the year ahead. Whether through a vision board or journaling, she emphasizes the value of clarifying focus areas without worrying about the specifics of execution. Evolving Priorities: Addressing a common question about recurring themes on vision boards, Marianne explains how her focus areas evolve each year. While certain categories remain consistent, such as family and health, specific goals may vary. She illustrates this with personal examples like incorporating strength training into her health routine. Choosing Your Word of the Year: Marianne emphasizes that there's no right or wrong approach to creating a vision board or selecting a Word of the Year and she shares a framework for choosing your word and emphasizing personal connection and positivity. Utilizing Your Word: Once a Word of the Year is chosen, Marianne discusses its practical applications. From goal-setting to decision-making, journaling to creative expression, she explores how integrating the chosen word into daily life enhances self-awareness and mindfulness. Marianne's Word: Finally, Marianne shares her own Word of the Year for 2024: "Dream" or "Dare to Dream". She reflects on reclaiming the act of dreaming, stepping out of her comfort zone, and embracing possibilities. Conclusion: As the episode draws to a close, Marianne encourages listeners to embark on their own journey of intention-setting and word selection. With a reminder that there's no one-size-fits-all approach, she emphasizes the importance of tuning into personal desires and priorities. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: A
S1 E89 · Sat, January 20, 2024
Living Beyond Expectations: Katie Joy Duke's Journey of Courage, Hope, and Inspiration
Welcome back to another episode of Message in the Middle! I'm thrilled to have the incredible Katie Joy Duke back on the show. As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration. Segment 1: Triumph Over Cancer: A Personal Victory Celebrating Katie's triumph over cancer after 15 months of intense treatment. Exploring the integration of western and eastern healing modalities. Discussing the significance of "Symmetry is Overrated," Katie's clothing line and its personal message. Unveiling unexpected insights from the cancer journey. Segment 2: The Challenges of Openness and Vulnerability Discussing the challenges of being completely open and vulnerable and how it impacts Katie. The response to Still Breathing: My Journey with Love, Loss, and Reinvention . Segment 3: Embracing Joy Regardless of Challenges Delving into the theme of letting go of expectations and building a joyous life despite challenges. Katie shares insights on facing setbacks with resilience. Segment 4: The Next Chapter: Second Memoir and Future Plans Marianne inquiries about Katie's upcoming second memoir. Exploring Katie's plans for the new book and Katie's work as a coach. Thank you for joining us on this powerful episode of Message in the Middle. Until next time, keep spreading love and resilience! 🌟 #ResilienceJourney #CancerSurvivor #StillBreathing #AuthorTalk #JoyfulLiving #MessageInTheMiddle #KatieJoyDuke Katie Joy Duke: Symmetry is overrated. | Bonfire Author, Still Breathing: My Journey with Love, Loss, and Reinvention purchase your copy here https://www.amazon.com/author/katiejoyduke Mindset Coach and Speaker www.katiejoyduke.com Listen to podcasts and read blogs here https://linktr.ee/katiejoyduke Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message I
S1 E88 · Sat, January 13, 2024
Emotional Wellness: Eradicating Limiting Beliefs, The Power of Boundaries, and The Journey to Purpose with Mischelle O'Neal
In this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time constraints, especially when dealing with the complexities of generational caregiving. Key Topics Covered: Getting Personal with Mischelle: Mischelle shares her personal journey and the experiences that led her to become an Emotional Wellness Coach. The role of real-world experiences in shaping Mischelle's approach to emotional wellness. Eradicating Limiting Beliefs and Fears: Mischelle's commitment to helping clients overcome guilt, failure, and perceived time constraints. Letting go of the need for perfection. Managing expectations and promoting solution-focused thinking. Living a Purposeful Life: Exploring the profound concept of living a purposeful life. Mischelle provides insights on helping individuals discover their purpose. Establishing Boundaries: The importance of setting boundaries for a balanced and fulfilling life. Practical tips for maintaining healthy boundaries in daily life. Until next time, stay connected and empowered! 🌟 #EmotionalWellness #GenerationalCaregiving #PurposefulLiving #SolutionFocusedThinking #MessageInTheMiddle Streamcard / linktree https://meet.mischelleoneal.com Site and podcast [The Caring Corner] https://MasteringYourMonday.life https://podcasts.apple.com/podcast/mastering-your-monday-podcast/id1552200835 Offer – Free Quiz https://lps1.mondaymastery.life/stress-quiz Social Media https://www.youtube.com/c/MischelleONeal https://www.facebook.com/MischelleONeal https://www.instagram.com/mischelleoneal Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
S1 E87 · Sat, January 06, 2024
2024 Kickstart: Melissa Vogel's Tips for Achieving Your Health Goals
In this episode your host Marianne is joined by Melissa Vogel. Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to achieve and maintain their goals. In this episode, Melissa opens up about the misconceptions surrounding her fitness journey and how it led her to the work she's passionate about. As we approach the new year, we delve into the common phenomenon of people making resolutions to start a new exercise routine or diet, only to lose interest by February. Melissa shares her insights on staying motivated for the long haul and overcoming life's obstacles to stick to your goals. The phrase "Do it Scared" becomes a focal point in our conversation, as Melissa elaborates on its significance in the context of personal growth and fitness. We also explore the crucial role mindset plays in body transformation and discuss practical tips for getting your mind right. For those struggling with time constraints, Melissa addresses the common challenge of feeling like there's no time for personal health and fitness goals. She emphasizes the importance of making time for oneself and provides advice for incorporating fitness into a busy schedule consistently even when motivation is lacking. Failure is a theme we tackle head-on in this episode, as Melissa explains why embracing failure is crucial for long-term success. Wrapping up, we learn about Melissa's free Bootcamp and get a sneak peek into what surprises her the most in the transformative work she does. As a reminder, Melissa hosts the Bomb Mom Podcast, where you can explore more insights and inspiring stories. Check out the show notes for links to Melissa's work. Join the reignite free boot camp: https://busytobombfitmom.com/optin1672624898078?fbclid=IwAR0o3EOQiDnTrkb_fJkTDL-hxRDPnspMppVdNoCBW_O1Jtd5dqXTK14Dcgs Other links for Melissa: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href
S1 E86 · Sat, December 30, 2023
Lessons Learned: An Unexpected Fall, A Wedding, and Finding Joy in 2023
Welcome to the final episode of 2023 on Message in the Middle with your host, Marianne. In this episode, Marianne she received, and the primary take aways from 2023. Segment 1: The Travel Philosophy Dilemma Recap of the Mid-October episode, "Travel Philosophy: To Plan or Not to Plan." Marianne's historical inclination towards meticulous travel planning. Internal struggle over allocating time for detailed planning vs using time on high value tasks. Segment 2: Embracing Change and Unpredictability Decision to find a balance between old and new self. Allocating time for essential planning and embracing spontaneity for the rest. Unforeseen accident days before the trip - a fall resulting in a fractured eye orbit and arm. Despite challenges, the decision to proceed with the trip with a relaxed mindset. Segment 3: Lessons Learned in 2023 Time Allocation and Values: The importance of allocating time in alignment with one's values. Reflecting on how time is spent and whether it aligns with personal priorities. Reality vs Expectations: Living in the present to avoid disappointment. The benefits of a loose framework over rigid planning. Reinforcement that handling unexpected challenges is part of the journey. Asking for Help: The strength in seeking assistance and not being afraid to ask for help. Personal experiences of asking for help and the positive responses received. Finding Fun and Joy: The focus on bringing more fun into life in 2023. Unconventional sources of joy and laughter, such as a humorous moment with husband and nylons. The "secret" to finding joy lies in letting one's guard down, gratitude, and being present. VYWtcCWq0MiVHRkFAH58 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Sp
S1 E85 · Sat, December 23, 2023
Unlocking Happiness And Breaking Free: A Discussion With Happiness Hussy, Christy Holt
Welcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt. In this episode: Get to Know Christy: Christy shares her journey to becoming a self-proclaimed "Happiness Hussy" and "Adventure Guide for Life." Learn how she discovered her passion for spreading happiness and helping people break free from being stuck in their lives? Holiday Season and Boundaries: Given that we're in the midst of the holiday season, Marianne and Christy delve into the topic of boundaries. Christy offers a unique perspective that "Boundaries are an attempt to keep people in your life, not an attempt to shut them out." People Pleasing During the Holidays: Discussing the phenomenon of people-pleasing especially during the holidays, Christy explores how it often hinders the experience of true unconditional love and acceptance and she shares insights into breaking free from the cycle of people-pleasing. The Spiral Stopper Method: Christy introduces the "Spiral Stopper" Method from her book, "Unstuck for Women." This method addresses overthinking, negative thought patterns, and overwhelming emotions. Unlearning Limiting Beliefs and Patterns: Christy sheds light on unlearning old limiting beliefs and patterns, creating space for new ones. She shares surprises from this journey and provides valuable tips for listeners actively working on this transformative process. The Game-Changer: Self-Acceptance: Christy emphasizes the game-changing power of self-acceptance. The discussion explores why self-acceptance is crucial and practical tips for listeners on the journey to truly accepting and loving themselves. The 90-Day Self-Discovery Journal: Christy introduces her 90-day self-discovery journal, a valuable tool for personal growth and transformation. Listeners are encouraged to explore this resource to enhance their own self-discovery journey. Thank you for joining us on this insightful episode of Message in the Middle . Don't forget to check out Christy links. Website: www.coachchristyholt.com Book: http://www.gtfu.ca Podcast Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists <l
S1 E84 · Sat, December 16, 2023
Diet Liberation: A Guide to a Sustainable Healthy Lifestyle with Emmaline Howard
Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes. In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and reminds us that happiness is not determined by the number on the scale. Throughout our conversation, Emmaline breaks down essential topics: Examples of High-Volume Food : Learn about the foods that allow you to eat more while still maintaining your health and fitness goals. No Good Food/Bad Food : Emmaline challenges the notion of labeling foods as good or bad, fostering a healthier relationship with eating. Protein's Importance and Calculations : Delve into the significance of protein in your diet and understand how to calculate your individual needs. Thoughts on Carbs and Fats : Explore Emmaline's perspective on the role of carbohydrates and fats in a balanced diet. Calculating Calories for Weight Loss : Gain insights into the science behind calorie calculation and weight loss. On Track/Off Track Thinking : Emmaline addresses the pitfalls of all-or-nothing thinking and how to stay on track without feeling overwhelmed. Remember to check out Emmaline and look for her new recipe e-book featuring 40 super easy, low-calorie, high-protein recipes that actually taste good. https://linktr.ee/coachemmaline And on Facebook, Instagram, TikTok, and YouTube all as @coachemmaline. @coachemmaline | Linktree Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify
S1 E83 · Sat, December 09, 2023
Unlocking Wellness: A Deep Dive into Weight Loss, Nutrition, and Beyond with Amy Wilson
In today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson. Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. During our conversation, we explore the hot new trend of weight loss drugs, such as Ozempic, challenging the notion of quick fixes and discussing the concerns surrounding their use. Amy provides valuable insights into why she takes a different stance on this popular trend. We also look at other tools and techniques for weight management, including intermittent fasting. Amy shares common misconceptions and separates what works from what doesn't. We debunk the myth of "Calories in and Calories out" as a sole weight loss strategy and explore the role of macros in a balanced approach. Amy reveals her perspective on the best practices for health and weight management, emphasizing the importance of personalized plans that focus on good nutrition and take us beyond the fixation on the scale. Delving into nutrition, we talk about the importance of eating primarily whole foods and limiting processed foods and we distinguish between processed and ultra-processed foods, understanding their impact on our well-being. Amy also shares her insight around chronic inflammation, its causes and provides practical tips on how to reduce it as well as gut biome, its role in our health, and tips on maintaining its optimal state. As we wrap up, Amy shares insights on aging gracefully, offering top tips for a healthy and fulfilling life. Amy's work can be found at: Website www.amykwilson.com Instagram https://www.instagram.com/thenutritioncoachpharmacist/ FB https://www.facebook.com/amywilsonfitness Linked In https://www.linkedin.com/in/amy-wilson-rph-bcgp/ You can access a free download by messaging Amy on IG with the word MESSAGE Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: </p
S1 E82 · Sat, December 02, 2023
Beyond the Scale: Achieving Fitness, Wellness, and Confidence with a Plus Size Body
Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada. In this episode, Sarah shares her inspiring journey of overcoming societal norms and achieving her dreams. We delve into her backstory, exploring what it was like for her growing up and the pivotal moments that shaped her into the influential figure she is today. One of the high points in Sarah's career was her groundbreaking campaign with Nike, where she proudly represented plus-size women and athletes. Discover how this opportunity unfolded and why it was a crucial moment for her, challenging stereotypes and promoting inclusivity in the fitness industry. Sarah opens up about her unique perspective on self-confidence and how she managed to ignore the numbers on the scale, dreaming big regardless of society's expectations. We explore what embracing self-love and acceptance truly means in her life and how these principles can be applied by everyone. As a dedicated advocate for women's wellness, Sarah shares valuable insights and tips on various aspects of personal fitness and wellness. Learn how to embrace fitness as a plus-size person, improve self-confidence, and eliminate the all-or-nothing mindset. Whether you're just starting your wellness journey or seeking a positive mindset shift, Sarah's expertise provides guidance for creating lasting change and proof that we should all dream big, regardless of the numbers on the scale. Sarah Taylor is a Plus Size Personal Trainer, Virtual Gym Owner, Plus Size Model & Motivational Speaker Website: https://fitnessbysarahtaylor.com/ Facebook: https://www.facebook.com/TheSarahTaylor1 Instagram: https://www.instagram.com/the.sarahtaylor YouTube: https://www.youtube.com/thesarahtaylor Link to Purchase Book: https://fitnessbysarahtaylor.com/journal/ Tiktok: https://www.tiktok.com/@the.sarahtaylor Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='https://www.linkedin.com/in/marianne-demello-sm
S1 E81 · Sat, November 25, 2023
Unraveling Holiday Dynamics: Navigating Mother-Daughter Relationships with Erica Thomas
Welcome to another episode of "Message in the Middle" with Marianne. The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotionally charged period. So, as we ease into the holiday season, it's only fitting that we delve into some of these complexities that often accompany our most significant relationships, particularly when it comes to the intricate dynamics of mother-daughter relationships and how those dynamics can play out during the holidays. To guide us through this nuanced topic, I invited Erica Thomas back to the podcast. You might remember Erica from our previous two-part discussion where we explored the patterns of generational dysfunction within mother-daughter relationships. With over 18 years of experience as a licensed psychotherapist, Erica is the owner of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching. She serves as a consultant, mentor, and trainer, offering her expertise to mental health professionals worldwide in navigating the intricate terrain of mother-daughter dynamics and today she will share some of her insight to help us identify and navigate these complex relationships during the holidays. Preview Episode with Erica Part One - https://www.buzzsprout.com/1938384/13379683-identifying-the-patterns-dysfunctional-generational-patterns-in-mother-daughter-relationships-part-one.mp3?download=true Previous Episode with Erica Part Two - https://www.buzzsprout.com/1938384/13380425-breaking-the-cycle-dysfunctional-generational-patterns-in-mother-daughter-relationships-part-two.mp3?download=true Connect with Erica - Vita Nova Mother-Daughter Coaching, LLC 512.777.0899 www.vitanovamotherdaughtercoaching.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : <a href='http
S1 E80 · Sat, November 18, 2023
Empowering Women Through Sustainable Style with Dida Lange
If you've ever felt the pressure to fit into a certain mold or struggled with finding clothes that fit your style, personality, and current body, you're in for a treat today! Our guest, Dida Lang, is here to inspire and enlighten us with her remarkable journey from the fashion industry to thrifting and styling. Dida is a mother, a wife, a former model, a fashion expert, a style coach, and the owner of the brand "Motherthrifting Queen." Dida's brand, "Motherthrifting Queen," empowers women to embrace sustainable, second-hand fashion while helping them authentically express themselves with excitement and confidence in their current bodies. In this episode, we'll dive deep into Dida's background in the fashion and modeling industry and discover how she transitioned into the world of thrifting and styling. Dida will share her experiences growing up in the industry, the immense pressures of modeling, and the feeling of not being enough. We'll explore her journey of reaching her dreams only to realize that they were not aligned with her true self and desires. Hear what it was like for her to redefine her life and start over. But that's not all. Dida's work today goes far beyond just helping women find clothes. We'll learn why styling women is about so much more, and Dida will reveal the most challenging aspects of the work she does today. She'll share her insights on helping people discover their true style and building their confidence from within. You'll also find out why thrift shopping plays a crucial role in her mission. Join us for an insightful conversation with Dida Lang as we explore the world of fashion, self-discovery, and sustainable style. Get ready to be inspired and empowered by the "Motherthrifting Queen" herself Dida Lange. Motherthrifting Queen is a brand that styles women with sustainable secondhand fashion and give back excitement and confidence in expressing your authentic self in your current body. Dida can be reached at: Instagram : @motherthrifting_queen Facebook : @motherthriftingqueen Tiktok : motherthrifting_queen Email : motherthriftingqueen@gmail.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne
S1 E79 · Sat, November 11, 2023
Decluttering Your Life and Your Mind: Tips from Productivity Strategist Lisa Zawrotny
Welcome to another episode of "Message in the Middle". In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast about doing less, living more, and breathing easier. With a specific focus on mind clutter, Lisa helps us understand what mind clutter can look like and how it can manifest in our lives, shedding light on the importance of self-awareness as the first step towards decluttering. Throughout the episode, we explore various aspects related to productivity and clutter, such as dealing with feeling overwhelmed, the impact of confidence on clutter and productivity, the role of well-defined values, and the application of the 80/20 rule to combat clutter and overwhelm. Lisa also discusses Gretchen Rubin's four tendencies and their influence on inner and outer expectations and the primary reason that most productivity tools do not work. Lisa can be reached via: https://positivelyproductive.com https://facebook.com/positivelyproductive https://Instagram.com/positively_lisa https://linkedin.com/in/positivelyproductive https://positivelyliving.buzzsprout.com/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Mes
S1 E78 · Sat, November 04, 2023
Embracing Gratitude and Mindfulness: A Reminder During Grandparents Day
As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives. Marianne shares a few simple activities to help you become more mindful: Body Scan : Conduct a daily body scan to become aware of physical sensations and tensions. Nature Walks : Spend time in nature, focusing on the sights, sounds, and smells around you. Mindful Eating : Savor each bite during meals, paying attention to flavors and textures. Journaling : Keep a mindfulness journal to record your thoughts and experiences, promoting self-reflection. And for those working on being more grateful, she talks about trying some of these practices: Gratitude Journal : Write down things you're thankful for daily using a gratitude journal or app. Three Good Things : Reflect on and record three positive experiences each day. Gratitude Jar : Whenever something or someone makes you grateful, jot it down and place it in a jar, then read them all at the end of the year. Lastly, Marianne reminds those going through personal challenge, to embrace these practices as they can help you remember all the good in your life and the progress you've made, even if you're not quite where you thought you would be. If you want to hear another great episode on gratitude, try last week's episode: https://www.buzzsprout.com/1938384/13819216-redefining-gratitude-get-out-of-your-problems-and-into-the-solution-with-holly-bertone.mp3?download=true Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify <a href='
S1 E77 · Sat, October 28, 2023
Redefining Gratitude: Get Out of Your Problems and Into the Solution with Holly Bertone
In this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude. Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path. With a background in federal government and consulting, Holly's life took an unexpected turn when she faced breast cancer and an autoimmune diagnosis. This challenging experience created a unique opportunity for her to blend her skills in project management and analytics and build a fresh perspective on problem-solving. Now known as the go-to coach for unlocking your comeback story in the face of adversity, building mental resilience, and finding greater happiness, Holly has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits. Notably, she has shared her expertise on gratitude and mindset with major platforms such as CBS and the Huffington Post. Before they delve into the main topic, Marianne asks Holly about her background and the pivotal moments that led her to the transformational work she's doing today and Holly shares how her journey through adversity contributed to her belief that adversity can be the best thing that ever happens to us. In the heart of the episode, they tackle Holly's bold perspective on gratitude, which she describes as "Gratitude is Dead." It's a striking statement, but Holly explains that though this is a bit of a tongue and cheek statement to get everyone's attention, simply "doing all the things" doesn't work. The tangible physical and emotional benefits of gratitude supported by scientific research require us to take action and live in the solution not the problem. Holly offers valuable tips on how you can start shifting your mindset in that direction. Don't miss this enlightening conversation that challenges conventional wisdom about gratitude and offers a fresh perspective on finding happiness and resilience in the face of adversity. Holly's Social Links Website - https://academy.pinkfortitude.com/podcast-landing-welcome Insta Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='ht
S1 E76 · Sat, October 21, 2023
Travel Philosophy: To Plan or Not to Plan? - A Solo Episode with Marianne
In this episode of "Message in the Middle" host Marianne embarks on a solo episode exploring a dilemma that many of us face when it comes to vacation planning: Should we meticulously plan every detail or embrace spontaneity? Marianne reflects on her own experience as a dedicated planner and how it has shaped her approach to trips over the years. The episode's central theme revolves around the age-old question, "To plan or not to plan?" Marianne acknowledges that, for many, the answer seems straightforward, as most individuals naturally gravitate towards either extreme planning or spontaneous travel. She draws a contrast between her approach, which has traditionally been thorough and detail-oriented, and her husband's more carefree, "winging it" style. As a meticulous planner, Marianne discusses the benefits of this approach, including well-organized trips and great experiences. However, she also acknowledges the downsides, such as the immense time and energy dedicated to planning and the constant mental chatter that accompanies her anticipation of trips. The episode explores the mental and emotional burdens that come with extensive planning and the impact it has on one's overall enjoyment of a vacation. Marianne mentions how her changing priorities and commitment to self-care and leisure have led her to reevaluate her approach to vacation planning. With two upcoming trips on the horizon, a quick road trip and an extended vacation for a wedding, Marianne discusses the decisions she faced. Should she stick to her tried-and-true planning method, or should she embrace a more spontaneous approach? She delves into the pros and cons of each method, highlighting the importance of understanding one's travel personality and goals. After deep self-reflection and considering both sides, Marianne decides to seek a balance between planning and spontaneity. She vows to create a high-level plan, book major components of the trip, and leave room for organic experiences. She is hopeful that this newfound approach will allow her to enjoy the journey, be more present, and dedicate more time to activities she values outside of trip planning. Marianne concludes by highlighting how this shift in her vacation planning philosophy reflects broader mindset work and the potential for growth and change in various aspects of life. She admits that the outcome remains uncertain but is confident that gifting herself more ti Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='ht
S1 E75 · Sat, October 14, 2023
Redefining What a Healthy Lifestyle Really Looks like with Roni Travis
In this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizing well-being over societal expectations. In this episode, we'll explore a range of topics that resonate with women striving for a healthier and happier life: The Journey to Self-Discovery: Roni shares her own transformative journey, shedding light on how she reshaped her relationship with food, her body, and her perception of what it means to be healthy. Living a Truly Healthy Lifestyle: We uncover the truth about what it means to lead a healthy lifestyle and how it goes far beyond the numbers on a scale or superficial appearances. Overcoming the "Not Enough" Syndrome: Many women grapple with the notion that they'll only be content once they achieve certain external goals. Roni provides valuable advice on how to shift this mindset and find satisfaction and happiness in the present moment. Confronting Limiting Beliefs: Roni discusses her experiences with limiting beliefs, revealing how they've manifested in her life and, more importantly, how she and her clients confront and conquer them. Navigating Body Dysmorphia: We tackle the complex issue of body dysmorphia, exploring how it manifests and offering strategies to conquer these distorted self-images. Becoming More Active: For those who lack a regular exercise routine, Roni imparts practical tips on how to become more active and maintain consistency in physical activity. Tune in to this empowering episode as Roni Travis shares her wisdom on embracing self-love and redefining what it means to be truly healthy. It's time to prioritize your well-being and embark on a journey to a happier, healthier you. Don't miss out! Links: Facebook group: https://www.facebook.com/groups/aligningbodyandmind Instagram: https://www.instagram.com/roni_travis/ Total getting Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='ht
S1 E74 · Sat, October 07, 2023
Reconnect, Rediscover, and Reclaim Your Life with "The Gutsy Podcast" Host LauraAura
In this episode of "Message in the Middle" our host Marianne, joins forces with the host of "The Gutsy Podcast", LauraAura, for an insightful discussion on reconnecting, rediscovering, and reclaiming your life. Some of the topics covered are: Resistance - How to push through our resistance, why what we desire often hides behind our strongest resistance, and how to turn that resistance into a self-discovery tool. People Pleasing - For many of us, people-pleasing has been a lifelong habit. Laura will shed light on the complexities of people-pleasing and share valuable strategies for breaking free from its grip. Staying Small - Breaking free from the containers that kept us small and leaning into who you really are. Mind Chatter – that incessant inner dialogue that can be a strong obstacle standing in the way of meeting our goals. Laura discusses how to tackle this relentless lower brain chatter and regain control over our thoughts. Breaking the Habit Loop - Learning to recognize our well-worn pathways and tips for creating new one. LauraAura is an Alignment coach who guides women as they learn how to truly listen to what they want, instead of what they’ve been taught they should do or should want. Laura is also the CEO of Worx & Co, an urban branding studio, the Host of "The Gutsy Podcast", she’s a speaker, author, and all-around visionary. worxand.co | lauraaura | the gutsy podcast Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us f
S1 E71 · Sat, September 30, 2023
Unlocking Self-Discovery: Enneagram Typing with Chelsie Engle
In this episode, we embark on a journey of self-discovery and personal growth through the lens of the Enneagram led by Chelsie Engle, a certified Enneagram Coach. Whether you're a newcomer or Enneagram enthusiast, this episode provides valuable insight on why typing within the Enneagram eco system can be challenging, but if done correctly, opens the door to valuable insights into understanding yourself and others on a deeper level. Key Talking Points: Demystifying the Enneagram: Chelsie provides an accessible introduction to the Enneagram, breaking down its basics for those unfamiliar with this powerful personality framework. Enneagram vs. Myers-Briggs: Discover the distinctions between the Enneagram and other personality systems like Myers-Briggs. Harnessing Enneagram Insights: Learn how identifying your Enneagram type can be a game-changer, empowering you to navigate life's challenges and relationships with powerful self-awareness. The Pitfalls of General Testing: Chelsie delves into why generic testing often leads to inaccurate Enneagram classifications, highlighting the importance of guided interpretation. Case Study: Chelsie illustrates the Enneagram's subtleties by sharing an example of how a single question can yield different results and why this matters. Practical Application: Explore real-life questions and interpretations, providing a practical glimpse into the Enneagram's effectiveness in self-discovery. Join us in this engaging conversation with Chelsie Engle. After an extensive career in education, Chelsie shifted her focus to helping individuals discover their true selves and break free from life's constraints and uses the Enneagram as a means to help clients strengthen their relationships and reach a new level of self- discovery. FREE enneagram test on my website Use code 20off for 20% off a typing session: www.eliteenneagramcoaching.com Chelsie's Instagram: https://www.instagram.com/eliteenneagramcoach/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Sub
S1 E73 · Sat, September 23, 2023
The Fun Factor: Adding More Joy & Fun to Your Life - A Solo Episode with Marianne
In this episode, I dive deep into what fun means, what it looks like to cultivate a practice of fun & Joy and the types of things that hold so many of us back from doing so. Segment 1: Defining Fun: Our journey starts by exploring the concept of "fun" itself. We'll discuss how it's a subjective and personal experience, and we'll share some engaging anecdotes that illustrate the essence of fun. Plus, you'll learn about the incredible benefits fun can bring to your life. Segment 2: Identifying Fun Activities: We'll provide you with practical tips on how to identify activities that truly bring you joy and excitement. Discover the role of hobbies and interests in adding fun to your daily routine and explore some unconventional and unique activities to try out. Segment 3: Finding Fun in Relationships: Relationships are a great source of fun! Spending time with people that fill you up, pull the best out of you, and allow you a safe space to be you and be free, not only fills your heart, but it cultivates an environment of joy and fun. Segment 4: Embracing Playfulness: Playfulness isn't just for kids. We'll talk about how playfulness plays a vital role in adulthood and share tips on rediscovering your inner child and learn how embracing playfulness can boost your level of joy and creativity. Segment 5: Overcoming Barriers to Fun: We'll address those common obstacles that might be holding you back from having more fun. From time constraints to the fear of judgment, we'll provide examples and suggestions for overcoming these barriers. Segment 6: Fun Challenge: Get ready for a fun challenge! We'll issue an exciting challenge for you to participate in during the upcoming week. Share your experiences and outcomes with us on social media, and let's have some fun together. Conclusion: As we wrap up this episode, we'll summarize the key takeaways from our discussions. Remember, making room for fun in your life is essential for your overall happiness and well-being. Don't forget to subscribe, leave us a review, and stay connected with us on social media. And be sure to tune in next time for an equally inspiring episode! Episodes mentioned today: Cultivating Joy: Discovering Your Inner Shine with Ellie Bas Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <
S1 E72 · Sat, September 16, 2023
Healing Your Relationship with Food and Your Body with Kerrie Folsom Nygard - Part 2 of 2
Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating, In part two of this conversation, we explore: How choosing a different perspective can be a game changer. Why we are fundamentally all the same. The importance of getting comfortable in the uncomfortable. The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food. What the F.E.E.L technique is and how to implement it. Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body. If you missed the first part of this conversation, you can check it out here Don't forget to subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us! 🌟 #FoodFreedom #Curiosityandcompassion #MindfulEating #NutritionJourney #MessageInTheMiddle Kerrie Folsom Nygard is the creator of the Freedom with Body and Food Program, founder of Brain Management 101, Life Coaching Practice, a certified Life Coach from The Life Coach School, a certified Nutrition Specialist from NASM, a certified NASM Personal Trainer, a graduate of the Beating Binge Eating program, a previous Fitness Instructor and last but not least, the mother of Six Children. She can be reached: Free workshop group is https://www.facebook.com/groups/463672975528647 Personal FB is Kerrie Folsom Nygard Instagram is @kerrie.a.nygard Website: www.kerrienygard.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review :
S1 E71 · Sat, September 09, 2023
Healing Your Relationship with Food and Your Body with Kerrie Folsom Nygard - Part 1 of 2
In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation. We cover a wide range of topics in this episode: 🌟 Kerrie's own inspiring backstory and what drew her into this line of work. 🍔 The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food. 🗣️ Dealing with the constant "Food chatter" in our minds and discovering strategies to put a stop to it. 🧠 Unveiling the difference of our lower brain functions vs. higher brain functions. 📆 Practical tips to help you: move away from feeling stuck in the "hard" and into more of a flow- state embrace the current version of yourself, while at the same time moving toward the future version of you recognize that you are not your body Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body. Don't forget to listen to part two, subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us! 🌟 #FoodFreedom #Curiosityandcompassion #MindfulEating #NutritionJourney #MessageInTheMiddle Kerrie Folsom Nygard is the creator of the Freedom with Body and Food Program, founder of Brain Management 101, Life Coaching Practice, a certified Life Coach from The Life Coach School, a certified Nutrition Specialist from NASM, a certified NASM Personal Trainer, a graduate of the Beating Binge Eating program, a previous Fitness Instructor and last but not least, the mother of Six Children. She can be reached: Free workshop group is https://www.facebook.com/groups/463672975528647 Personal FB is Kerrie Folsom Nygard Instagram is @kerrie.a.nygard Website: www.kerrienygard.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/maria
S1 E70 · Sat, September 02, 2023
Change Your Mindset, Change Your Reality: A Conversation with Kris Ashley
In this episode my guest Kris Ashley, coach, speaker, and author of "Change Your Mind To Change Your Reality" and I start by unraveling the fundamental principles of the Law of Attraction and how it can be harnessed to manifest anything you desire. We then move into the power of shifting perspectives. Discover how changing your viewpoint can be one of the most effective techniques for letting go of those limiting beliefs or stories from your past that might be holding you back. And, of course, Kris provides stories as examples and actionable steps to help you build a practice of embracing alternate perspectives in your daily life. We also explore the topic of the Ego – that inner voice that often takes the driver's seat in our thoughts and actions. Kris lends her expertise on how to recognize when your ego is calling the shots and offers valuable strategies for stepping out from under its influence. Last but certainly not least, we delve into the transformative power of forgiveness on our personal journey of growth and self-discovery. Kris shares her profound insights on where forgiveness fits into the equation and how it can be a catalyst for profound change in our lives. So, join us for an enlightening and transformative conversation as we explore the depths of the Law of Attraction, perspective-shifting techniques, taming the ego, and the role of forgiveness in our journey of self-improvement. Our discussion is sure to leave you inspired and motivated to change your mind to change your reality. You can connect with Kris: https://www.instagram.com/changeyourmindwithkris/ https://www.tiktok.com/@changeyourmindwithkris https://www.facebook.com/changeyourmindwithkrisashley https://www.youtube.com/@changeyourmindwithkris Website: https://www.krisashley.net/ Special Offer: When listeners purchase my book Change Your Mind To Change Your Reality through this website, they can get my course that goes hand in hand with it for free ($897 value): https://www.changeyourmindtochangeyourreality.com/o Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href
S1 E69 · Sat, August 26, 2023
Unlocking Transformation through Shadow Work: Exploring Deeper Self-Connection with Sadie Titchelaar
In this episode of 'Message in the Middle with Marianne,' host Marianne engages in a captivating follow-up conversation with self-connection coach Sadie Titchelaar. You may remember Sadie's soothing voice and slightly mischievous charm from her previous appearance when we were discussing rest and play, but this time, Sadie helps us understand the mysterious concept of shadow work and how it can be used in our transformational journey. The episode starts with Sadie explaining the basics of shadow work and setting the stage for a transformative journey within. She walks us through discovering how to recognize the need for shadow work and how to pinpoint specific areas in your life that require focus and healing. 🌑 What is Shadow Work? Sadie explains the basics of shadow work, setting the stage for a transformative journey within. 🔍 Identifying the Call: Discover how to recognize the need for shadow work and pinpoint specific areas in your life that require focus and healing. 🌄 Embracing Transformation: Uncover the power of embracing your shadow side in propelling personal transformation forward, while also exploring the consequences of avoiding this vital inner work. 🤝 Challenges and Breakthroughs: Sadie opens up about the most challenging aspects of guiding individuals through shadow work, offering insights into overcoming obstacles on the path to self-discovery. ✨ The 'Woo' Side: A fascinating detour into Sadie's use of Tarot cards and how cars can be used as a discovery and healing tool. Tune in for a conversation that promises to illuminate the transformative potential of shadow work, as Sadie and Marianne delve into its depths and unveil the secrets to embracing one's authentic self. To access more of Sadie's work and connect with her, be sure to check out the links provided below. Web - https://www.thiscuriouslifecoaching.com/ IG - https://www.instagram.com/thiscuriouslifecoaching/ Overwhelm Antidote freebie - https://view.flodesk.com/pages/61782e18cf481b867c355158 The inner child meditation can be found here: https://on.soundcloud.com/Z9Hev Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
S1 E68 · Sat, August 19, 2023
Breaking the Cycle: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part Two
Today's episode is the second half of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring my guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to take the conversation into part two, beyond identification of the patterns and toward the path to relationship repair. As we transition into the second segment of this conversation, Marianne and Erica delve into the transformative journey of healing and reshaping relationships. With Erica's expertise as a guide, listeners learn to position themselves for healing, establish healthy boundaries, and untangle from the web of generational patterns. Practical steps for fostering healthy communication and connection are unveiled, alongside insights into breaking the cycle with the next generation. This two-part conversation is a valuable resource for anyone seeking to enrich their relationships, especially the complex one between mothers and daughters and offers a roadmap for understanding, healing, and transformation, while underscoring the power of connection, communication, and conscious change. This is truly a masterclass in navigating the intricate threads that bind us together as mothers and daughters. Part one of our conversation can be found here: Identifying the Patterns: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part One (messageinthemiddle.com) Erica Thomas is a Certified Mother-Daughter Coach, consultant, mentor, and trainer, assisting mental health professionals around the world navigate mother-daughter dynamics with their own clients. Vita Nova Mother-Daughter Coaching, LLC 512.777.0899 www.vitanovamotherdaughtercoaching.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: <a href='https://podcasts.apple.co
S1 E68 · Sat, August 12, 2023
Identifying the Patterns: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part One
Today's episode is part one of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring a remarkable guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to delve into the depths of this impactful topic. In this episode, we will take on the first half of our discussion about the complex mother daughter relationship dynamic with a focus on giving the listeners a comprehensive understanding of what these patterns are, how to identify them in their own lives, and how they manifest in various relationships and areas beyond the mother-daughter bond. The far-reaching effects of these dynamics are illuminated, allowing listeners to recognize their influence on their broader existence. If you loved this episode, please share it with a friend and be sure to check out part two. https://www.buzzsprout.com/1938384/13380425 Erica Thomas is a Certified Mother-Daughter Coach, consultant, mentor, and trainer, assisting mental health professionals around the world navigate mother-daughter dynamics with their own clients. Vita Nova Mother-Daughter Coaching, LLC 512.777.0899 www.vitanovamotherdaughtercoaching.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in t
S1 E67 · Sat, August 05, 2023
Cultivating Joy: Discovering Your Inner Shine with Ellie Bassick-Trovato
On today's podcast I talk with Ellie Bassick-Trovato about cultivating joy in our lives, rediscovering what makes us unique and allows us to shine most brightly in this world and about moving through the world with a lens and voice of love. During our conversation Ellie explains why an inside-out joy practice, instead of seeking external sources of joy, is so important. She shares her perspective on leading with love and explains the significance of discovering our "A Game" or our "Zone" to ensure our activities are aligned with our strengths and passions, and so we are open to the messages the "universe" will send us. Throughout this episode, you will gain valuable insights about why cultivating joy and leading with love are powerful practices that can transform our lives for the better. and you will get a better understanding of how to embrace your uniqueness, practice Joy Mind Training, and approach life with love in order to create a more joyful existence. Eillie Bassick-Trovato is a speaker, a best-selling author, and the recent author of The Joy Spiral Playbook: Discover the surprising path to a life filled with joy . She helps women tap into their limitless potential, connect with their radiance, and elevate their emotions and relationships. She uses a compelling and effective blend of brain science, spirituality, and quantum physics to help her clients integrate knowledge into their lived experience to truly transform their lives. The journey to where Ellie is now was filled with challenges. Through the death of her husband and of both her parents as well as her own battles with depression, she developed a resilience beyond what she could have imagined. She demonstrates that you can emerge from the darkest of times as a beacon of love, hope, and possibility. Her mission is to unleash the power of love to uplift the vibration of the planet. She reminds her clients of the light they came here to be – and galvanizes them to get serious about being a force for good in the world. The Joy Spiral Playbook: https://book.thenewbrave.com Facebook group: https://www.facebook.com/groups/luminosaplayground The New Brave website: https://www.thenewbrave.com IG: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a hre
S1 E66 · Sat, July 29, 2023
Discovering Joy as Your Birthright: A Conversation with Dr. Tanmeet Sethi
On today's episode I am having a discussion about Discovering Joy as Your Birthright with Dr. Tanmeet Sethi. Sr Sethi is a renowned Integrative Family physician and Clinical Associate Professor at the University of Washington School of Medicine and has dedicated the past 25 years to working with the most marginalized communities and global survivors of major traumatic events. Dr. Sethi is also a TEDx speaker and the author of the inspiring book, "Joy is My Justice: Reclaim What Is Yours." Dr. Sethi's book emphasizes the importance of living joyfully regardless of circumstances, and in this podcast episode she shares her philosophy on why joy is our birthright and how we can claim it in our lives. She also shares her personal journey that led her to this belief and how it transformed her perspective on life. Dr. Sethi also clarifies the distinction between joy and happiness, providing insights into their unique characteristics and how they affect our well-being differently. She explains why rediscovering joy should be viewed as an ongoing practice rather than a destination or solution, and she elaborates on how this approach can aid in healing from past traumas. As the conversation continues, Dr. Sethi shares some of the common reasons many of us struggle with finding/cultivating joy and provides practical tools to help us rediscover joy in our lives. Lastly, we will discuss why Dr. Sethi's challenges the mainstream wellness definition of resilience and her unique perspective on what true resilience means in the face of adversity. Including the exploration of the question "why not me" instead of "why me". Tanmeet Sethi's Links: FB: https://www.facebook.com/tanmeetsethimd/ IG: https://www.instagram.com/tanmeetsethimd/ LI: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/ Website: https://www.tanmeetsethimd.com TEDx speaker ( www.tanmeetsethimd.com ) Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In
S1 E65 · Sat, July 22, 2023
Unleashing the Power of Sleep with Dr. Funke Afolabi-Brown
A healthy sleep pattern is vital for our physical, mental, and emotional well-being. When we consistently get enough high-quality sleep, we experience improved cognitive function, enhanced memory, and better concentration. It also supports a healthy immune system, promotes physical recovery, and helps regulate our hormones. Conversely, inadequate sleep can have profound effects on our mental health and weight management. Sleep deprivation can lead to increased levels of stress, anxiety, and depression. It affects our emotional regulation and can contribute to mood disorders. Additionally, inadequate sleep disrupts the hormones responsible for appetite regulation, often leading to increased cravings for unhealthy food and weight gain. Listen in to this episode as I talk with Funke Afolabi-Brown, MD, a triple board-certified sleep medicine physician, about the importance of sleep, common misconceptions of sleep, tips for getting optimized sleep, harnessing sleep as a superpower, and recognizing the immense potential that lies within a good night's rest. We'll discuss things like optimizing sleep habits by establishing a consistent sleep schedule, why it's helpful to establish a bedtime routine that signals to your body that it's time to unwind, the different stages of sleep and their significance, how watching TV in bed and taking naps can impact sleep, and sleep aids like melatonin. Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professionals and organizations prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. As a physician in practice for over a decade and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, workshops, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health. She is a member of the American Academy of Sleep Medicine and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. Links : Website: https://www.restfulslee Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a
S1 E64 · Sat, July 15, 2023
Reclaiming Great Sleep: Insights from Sleep Therapist, Tracy Hannigan
In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep. Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress, boundaries, and priorities can lead to improved sleep. Implementing Tracy's tips and techniques can help listeners around the world achieve restful nights and better overall well-being. In our discussion you'll hear: The common challenges that lead to insufficient sleep and the impact it has on our overall well-being. Why modern lifestyle factors and societal pressures contribute to sleep deprivation. Some of the techniques Tracy employs when working with clients, such as ACTI (Acceptance and Commitment Therapy for Insomnia) and CBTI (Cognitive Behavioral Therapy for Insomnia). How these techniques address the underlying causes of insomnia and promote long-term improvements in sleep quality. The Importance of Flipping the Script: From Night Focus to Morning Focus. The benefits of morning rituals and how they set the tone for a restful night's sleep. Why self-care is such a key component to healthy sleep patterns. Why managing stress, boundaries, and priorities play a role in better sleep. Tracy is a sleep therapist working in the UK. Using Zoom, Tracy helps adults around the world with insomnia reclaim great sleep using evidence-based techniques and a no nonsense and supportive approach. Website: https:/// tracythesleepcoach.co.uk Socials: https://www.tiktok.com/@tracythesleepcoach https://www.instagram.com/tracythesleepcoach https://www.linkedin.com/in/tracythesleepcoach/ https://www.youtube.com/@tracythesleepcoach https://www.facebook.com/tracythesleepcoach Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageIn
S1 E63 · Sat, July 08, 2023
A little Q &A with Marianne
This is a solo episode with Marianne as she answers questions posed to her by her listeners and FB User Community. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E62 · Sat, July 01, 2023
"The Doughnut Diaries"- Rachel Lavin's Inspiring Message of Body Positivity and Self-Acceptance
Welcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and author of "The Doughnut Diaries." Rachel's journey is a testament to the power of resilience and self-discovery. Rachel began her fitness career in 2000 as an ACE certified group fitness instructor teaching a variety of classes like Aqua Aerobics, Bootcamp, and Jazzercise. In 2007, she became certified as an ACE Personal Trainer working at big box gyms in NYC, and then an independent ACE trainer in 2012 and an ACE certified Health Coach in 2018. On paper one would never guess that Rachel struggled with her weight and restrictive dieting for over thirty years, but that all changes when Rachel turned forty. She had had enough and made a decision to take her power back and heal from decades of negative thinking and self-sabotage and she began to work on mind, body and soul. In 2020 she wrote her first book "The Doughnut Diaries" as a way of sharing the message to all women that they are not alone and to share her three pillars of fitness. Join Marianne and Rachel as they discuss Rachel's personal struggle and the pivotal moments that led her to writing her book and the message she wants to share with all women. The conversation explores: Rachel's suggestion for three pillars of wellness, breaking free from the shackles of diet culture, body acceptance, and self-love. Rachel shares her insights on why women find it challenging to embrace sustainable practices that support their mind, body, and soul wellness. She emphasizes the importance of self-care, self-acceptance, shifting the focus from external appearance to inner well-being, and Rachel offers valuable tips on how to embrace your "enoughness." Tune in to this inspiring episode of "Message in the Middle" as Marianne and Rachel unveil the transformative power of embracing wholeness, breaking free from diet culture, and nurturing mind, body, and soul wellness. Get ready to be motivated and uplifted on your own journey of personal growth and empowerment. Connect with Rachel: Home - Rachel Lavin Wellness rachel@rachellavinwellness.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn:
S1 E61 · Sat, June 24, 2023
Mid-Year Check-In: The Continuous Cycle of Goal Setting, Assessment and Refinement
Join Marianne in a solo episode of Message in the Middle as she does a mid-year check in to revisits goal/intention setting and the continuous cycle of review, assessment and refinement. Marianne will talk about why it’s important to: Set goals Check-in and assess progress Celebrate the wins practice a continuous cycle of assessment and refinement In the first section of the podcast, Marianne will talk about Setting Goals and Intentions. She will touch on: Why it’s important to not only set goals and intentions at the beginning of the year, but to actually record them Using goals to stay focused on the right thing to ensure you are spending time on things that move you toward your desired direction, not away from it Segment two will look at Assessing Goals & Intentions Why it is important to assess your progress regularly, not just at the end of the year Characteristics needed to perform a objective goal assessment How you can use family, friends or an online community to help with goal assessment Why it's important to be open to idea of refining your goals and focus areas Assessing progress through multiple lenses Segment 3 will discuss the importance of Celebrating Achievements The importance of acknowledging the wins big and small Segment 4 will explore the topic of Refinement and Adaptation Determining if your goal still fits Determining if your goal needs to be modified Check out the related Blog Post Here: Mid-Year Check-In: Assessing Goals, Celebrating Wins, and Refining Focus (messageinthemiddle.com) Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave
S1 E60 · Sat, June 17, 2023
Finding Balance and Joy: A Guide to Self-Discovery and Joyful Living with Kristin Morrison
In this episode, Marianne sits down with Kristin Morrison, a successful entrepreneur and business coach who shares her journey of transitioning from being a high performer to finding balance and prioritizing non-work activities. Discover the importance of setting intentions, implementing consistent practices, and reaching your goals while keeping fun at the forefront. Join us as we delve into the importance of relaxation, setting intentions, and implementing consistent practices for a more joyful life. Key Discussion Points: Setting Intentions for Joy and Fun Importance of incorporating joy and fun into daily life Identifying activities that light you up and bring joy Prioritizing non-work-related interests and hobbies Building Processes for Fun and Consistency Strategies for implementing a consistent practice of relaxation Creating systems and routines to support fun activities Finding a balance between work and leisure Tactical Tips for Goal Building and Implementation The transformative power of prioritizing joy and fun Kristin Morrison started a pet sitting and dog walking business when she was 25 and grew it to be one of the largest of its kind in California. She hired over 250 people while running her pet care business and sold her business after nearly 2 decades. Kristin has been featured on Yahoo Finance, New York Post, ABC, NBC, and CBS. Kristin is an author, speaker and online educator and provides monthly webinars and workshops to business owners. She is the founder of Six-Figure Pet Business Academy where she continues to help pet business owners and she also provides business coaching for all types of business owners, entrepreneurs, innovators and creatives. Kristin is the host of the Business Pathfinder podcast where business owners can apply to be coached on the podcast. The Business Pathfinder podcast can be found on all the podcast apps and on her website. Kristin can be reached through her websites: www.SixFigurePetBusinessAcademy.com www.KristinMorrison.com Social Media: Facebook: https://www.facebook.com/BizLifeCoachKristinMorrison Instagram: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn:
S1 E59 · Sat, June 10, 2023
Unleashing Creativity: Overcoming Resistance and Finding Your Outlet to Fun with Jean Sheridan
In today's episode of "Message in the Middle", I am joined by Jean Sheridan, a Certified Professional Life and Wellbeing Coach with a wealth of experience in the field. Jean's passion for coaching and consulting on the topic of Wellbeing stems from her early days in the 80s when she embarked on this path before it became a mainstream profession. With a MS degree in Health Promotion from Syracuse University and a BS in Interdisciplinary Holistic Health from the State University of NY. Jean's college education along with a large array of certifications and experience has led her to create programs and present workshops for prestigious institutions like Universities, Health Departments, and corporations like JP Morgan Chase. In this episode, we dive deep into Jean's personal journey of self-discovery and how it led her to rediscover the power of play. She shares her experiences of feeling overworked, uptight, and anxious before finding her creative outlet. As a result of that personal experience and those that she has witnessed through her coaching and training, Jean emphasizes the importance of finding a creative outlet and offers advice to those who are still searching for theirs. She addresses the common resistance people face when it comes to trying something new and provides tips on overcoming the fear of looking foolish or being inadequate. Jean also talks with me about how curiosity plays a vital role in embracing fun and play in our lives. Jean highlights the significance of curiosity and how it can help us open ourselves to new experiences. She also sheds light on stress management in the digital age and the impact of being constantly connected. Jean explores the challenges we face when it comes to letting our guard down and offers insights into finding balance in the fast-paced digital world. Throughout the conversation, Jean's passion and dedication to her work shine through. She shares the surprises she encountered while working in the field and leaves the audience with invaluable advice and insights. Be sure to check out the link to Jean below. You can reach Jean here: HOME | Coaching with Jean Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne <br
S1 E58 · Sat, June 03, 2023
Embracing Rest, Play, and Self-Connection with Sadie Tichelaar
Welcome to "Message in the Middle" with Marianne! In today's episode, we have an amazing guest, Sadie Tichelaar. Sadie is a self-connection coach and shadow worker who is dedicated to helping individuals embrace a more fulfilling life by swapping overwhelm and boredom for self-connection and fulfillment. She believes in the power of rest and play to counteract the pressures of life and encourages her community to challenge the status quo with mischievous curiosity. During our conversation, we cover a range of topics, including Sadie's background and how she found her calling in this work. As a self-connection coach, Sadie provides valuable advice on cultivating more rest and play and she also introduces the concept of shadow work and its influence on our ability to find rest and engage in play. Exploring our shadow side, she explains, can lead to powerful transformations and remove unwanted resistance. We also touch upon Sadie's passion for supporting women to break free from limitations and live more expansively. She discusses the common barriers that hold women back from realizing their full potential. Throughout our conversation, Sadie shares her insights, experiences, best practices and offers valuable perspectives on rest and play and how to cultivate it in our lives with curiosity and mischief, but without judgement. To access more of Sadie's work and connect with her, be sure to check out the links provided below. Web - https://www.thiscuriouslifecoaching.com/ IG - https://www.instagram.com/thiscuriouslifecoaching/ Overwhelm Antidote freebie - https://view.flodesk.com/pages/61782e18cf481b867c355158 The inner child meditation that Sadie mentioned can be found here: https://on.soundcloud.com/Z9Hev Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts <a href='ht
S1 E57 · Sat, May 27, 2023
Embracing The Habit Of Fun With Dr. Mike Rucker
In this episode titled "Embracing The Habit Of Fun" we have the pleasure of hosting a special guest, Dr. Mike Rucker. Dr. Rucker is a renowned expert in positive psychology and a leading authority on the importance of incorporating fun and joy into our daily lives. During our conversation, Dr. Rucker shares his insights and practical tips on how to cultivate the habit of fun and embrace a more joyful way of living. We dive deep into understanding the benefits of incorporating fun into our routines and the positive impact it can have on our overall well-being. Key topics discussed in this episode include: The four quadrants of fun. The science behind the habit of fun: Dr. Rucker sheds light on the psychological and physiological effects of fun and its significance in our lives. Overcoming barriers to fun: We explore common obstacles that prevent people from embracing fun and Dr. Rucker provides strategies to overcome them. Incorporating fun into everyday life: Dr. Rucker shares practical advice and actionable steps to infuse more joy and playfulness into our daily routines. Why it's so important to prioritize fun, rather than happiness. The ripple effect of fun: We discuss how cultivating the habit of fun can positively influence our relationships, work productivity, and overall satisfaction with life. Sustainable joy: Dr. Rucker highlights the importance of finding sustainable sources of fun and shares tips on discovering activities that bring long-term happiness. Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, and many more. He currently serves as a senior leader at Active Wellness and is the author of the best-selling book The Fun Habit . Join us as we delve into this enlightening conversation with Dr. Mike Rucker, and learn how to e Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='https://www.linkedin.c
S1 E56 · Sat, May 20, 2023
Exploring the Life-Changing Lessons of the 5AM Club by Robin Sharma
In this episode "Exploring the Life-Changing Lessons of the 5AM club by Robin Sharma", Marianne does a deep dive into the personal development and success strategies suggested in this bestselling book. Key Highlights: Discover why waking up early can be a game-changer in your life. Explore how starting your day before "life" sets in can provide the foundation for increased productivity, focus, and success. The 20/20/20 Formula: Learn about the core elements of the 20/20/20 Formula and how implementing a practice of 20 minutes each of exercise, reflection, and learning, can impact your mindset and overall well-being. Creating Habits for Success: Uncover the Habit Installation Protocol (HIP) shared by Robin Sharma and gain practical insights on how to develop the habit of waking up early consistently. Discover actionable tips to overcome challenges and stay committed to your morning routine. The importance of working hard, but also incorporating rest and play into your life. Manage your focus not your time. Gain valuable insights on how to optimize your time, prioritize tasks, and fill your calendar around focus areas. Consistency rules. Small incremental changes are where true transformation really happens. Conclusion: As we conclude this episode, we hope you're inspired to join the 5 AM Club and embrace its life-changing principles. Start your journey toward personal growth, increased productivity, and success by implementing the key takeaways shared in Robin Sharma's "The 5 AM Club." Remember, your mornings hold the power to transform your life. Don't forget to tune in to our next episode, where we delve into more valuable insights and strategies to help you thrive in all areas of your life. Stay motivated and keep rising and shining. Previous episode on managing your focus not your time. https://www.buzzsprout.com/1938384/12091027 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts <a href='https://open.spotify.co
S1 E55 · Sat, May 13, 2023
Exploring Paradise Unseen: A Blind Woman's Trip to Hawaii, Breaking Barriers, Creating Memories, and Prioritizing Self Care
In "Exploring Paradise Unseen," our guest, and fan favorite, Ashley McCombs Mizel returns to Message in the Middle Podcast to talk about her incredible journey of breaking barriers, creating cherished memories, and prioritizing self-care amidst the breathtaking landscapes of Hawaii. Join us as we delve into the adventures Ashley and her family took part in, the challenges Ashley encountered, and the strategies they employed to overcome them. With her supportive family by her side, she navigated the unfamiliar terrain using tactile cues and guidance from others, proving that limitations are merely opportunities waiting to be conquered. Through this podcast episode, you'll witness the power of perseverance and adaptability as Ashley unveils the beauty that lies beyond visual perception. From the mesmerizing sounds of crashing waves to the tantalizing aromas of exotic flowers, Hawaii was seen through her senses, allowing her to experience the wonders of nature in a way most of us could never imagine. But this journey was not just about exploring Hawaii and pushing past perceived limitations, it also provided Ashly with a profound understanding of the importance of prioritizing self-care that she wants to share with others. She now fully understands self-care is not selfish, it is essential, and nurturing her own well-being is actually a gift to her family. "Exploring Paradise Unseen" is a podcast that celebrates the triumph of the human spirit, reminding us that even in the face of adversity, there is boundless beauty to be discovered. Join us as we listen to the heartwarming anecdotes, unexpected triumphs, and valuable lessons from Ashley's remarkable journey. Whether you're seeking inspiration, longing to break your own barriers, or yearning to prioritize self-care, this podcast episode will leave you with a renewed sense of possibility and appreciation. Ashely's Contact info: https://msha.ke/blind_momofboys Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts <a href
S2 E2 · Sat, May 06, 2023
The Midlife Journey To Self-Discovery And Wellbeing, A Conversation With Dr. Lisa Petty
As we reach midlife, many of us find ourselves at a crossroads, questioning the direction of our lives and wondering what the next chapter will hold. The midlife journey can be a time of great introspection, self-discovery, and unlearning as we grapple with the changes that come with age and experience. It's also a time when we need to prioritize our physical, emotional, and mental wellbeing more than ever before. In this episode Dr. Lisa Petty and I explore the midlife journey to self-discovery and wellbeing by looking at the challenges and opportunities that arise and providing practical tips for navigating this transformative time with grace and resilience. We will cover: Why are you here? What are you brining into the world? What prevents us from following our intuition to the life we really want? Why so many of us feel 'meh' during midlife? What does it really mean to find “your purpose”? Overcoming the pressure to be perfect. The primary premise behind Dr. Petty's book Forget About Having It All: The Midlife Woman's Guide to Creating the Life You Want Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery. You can connect with Dr. Petty and her resources at: Midlife Magic Membership: https://members.lisapetty.com/midlife-magic-membership-info/ www.lisapetty.com https://www.instagram.com/drlisapetty/ https://www.facebook.com/groups/midlifealchemy This is the episode Marianne referenced in the conversation with Dr. Lisa Petty Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.yout
S2 E1 · Sat, April 29, 2023
Finding Root Cause Healing Opportunities Through Functional Medicine - A conversation with Becca Kyle
In this podcast, we talk to Becca Kyle, a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner to explore the principles & primary testing of functional medicine. You will learn more about: The concept of functional medicine and how it differs from traditional Western medicine. What the major Functional Medicine Test types are, their cost range, what they tell us and how they are administered. What you should know about pre and probiotics if you're looking to improve your gut health Why two of the most important "vitamins" for health and wellness are rest and play. Becca utilizes functional labs to help women overcome health obstacles so they can make a difference for their families, their communities and the world. Becca is no stranger to health issues and hopes her own health transformation inspires others to not feel alone and helps them to understand that there are always things that can be done to improve health. As a mom of three boys and an entrepreneur, she understands the importance of prioritizing health to be able to live a vibrant, connected and fulfilling life. You can connect with Becca at: https://holisticobsession.com/ https://www.facebook.com/holisticobsession https://www.facebook.com/groups/preventingburnoutwithholistichealthstrategies https://www.instagram.com/myholisticobsession/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and br
S1 E51 · Sat, April 22, 2023
Embracing The Mess- Year One Of Message In The Middle Podcast, A Year In Review
Join me as I take a look back at the journey and highlight some of my favorite episodes of the first year of the podcast. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E51 · Sat, April 15, 2023
Secure Your Future: Financial Planning Considerations For Retirement, A Conversation With Dave And Tyson Sprick
Retirement is a time of life that many people look forward to and can look different for everyone. Retirement might be a time where you focus on lounging on the beach, traveling the world, taking up a passion project, or changing jobs to find more balance. But in order to truly enjoy your golden years, it's important to be financially prepared for them. Join me in a conversation about retirement readiness with father and son financial planning team, Dave and Tyson Sprick, partners at Evolution Advisors. Here are some of the topics we discuss in this episode related to retirement readiness. The biggest indicators to look at to determine retirement readiness The importance of taking an inventory of your finances Whether it's too late in your fifties to plan for retirement Asset allocations as we move closer to retirement How to determine at what age to start taking Social Security Medicare/Medicaid and retirement Preparing financially for the death of a spouse What it's like to work with a Financial Advisor How to pick a Financial Advisor Dave and Tyson Sprick are Financial Advisors with Evolution Advisors and have over 50 years of combined experience. David Sprick, ChFC®, CLU®, RICP® | Partner entered the industry by joining his father-in-law with The Equitable in 1980. He has worked with those nearing and entering retirement from the beginning. His 40+years of experience provides the foundational knowledge for their evolving practice and sophisticated retirement income strategies. Tyson Sprick, CFP®, RICP® | Partner joined his father in the business in 2010 after graduating from the University of Missouri with a degree in Personal Financial Planning. He leads the financial planning process and portfolio development and is passionate about continuously seeking ways to improve client outcomes. In 2022, Dave and Tyson each earned a Certificate in Retirement Planning from The Wharton School of the University of Pennsylvania. Website: www.evolutionadvisors.org Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ Email : Contact | Message In The Middle with Marianne
S1 E50 · Sat, April 08, 2023
Do You Want To Create A Life You Love, Instead Of One You Tolerate? - A Discussion With Whole Life Coach Lauren Lemieux
Are you living your best life, one you thrive in, that lights you up, or are you lving the life that was expected of you, one you tolerate? Join me as I talk with Whole Life Coach Lauren Leduc Lemieux who works with people who feel stuck, fed up and frustrated with where they are in life, either professionally, personally or both. In this episode we will explore: How to find the courage and confidence to create a life you love, instead of living one you tolerate. Why most people stay in the life they are not fully aligned with. Why thinking a dream job is the only way to let your passions be fulfilled is a fallacy. Why working with someone can make a big difference. The difference in types of coaching and who else you can work with if a coach is not right for you. How to challenge yourself if you're stuck in your fear. Learning to trust your discontent, release your sense of obligation and own your truth. Prior to becoming a certified coach, Lauren worked in a family business for nearly 20 years. When she left, many described her departure as a midlife crisis while Lauren calls it harnessing her midlife confidence. This decision to leave served as the catalyst for her to stop settling and live her life on her terms. Lauren lives in Acushnet, Massachusetts with her husband, daughter and dog and enjoys going on nature walks, listening to podcasts, playing cribbage and watching sports. Education, Coaching Certifications & Affiliations CoActive Training Institute, 2013 Professional Certified Coaching Credential (PCC) from the International Coaching Federation Member of the Institute of Coaching BA in Humanities and Social Studies, University of Massachusetts at Dartmouth You can reach Lauren L. Lemieux, PCC, CPCC Coaching To Fulfill Dreams Let's connect on LinkedIn Here's my Instagram Coaching To Fulfill Dreams / Lauren Leduc Lemieux | Facebook Check out the Blog post related to this episode here: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists <l
S1 E49 · Sat, April 01, 2023
Living Authentically After Removing the Masks of ADHD, Imposterism, and Alcohol Addiction - A Conversation with Mindfulness Teacher, Lawyer, and Podcaster Melissa Chureau
Melissa Chureau is a purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to help her clients create space in the mind, and uncover their true, whole, integrated selves. As a lawyer for 20 years, she has witnessed many who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough. As a person with over 22 years in recovery from alcohol use disorder and a life-long ADHD-er, Melissa is all too familiar with what the experience of imposterism can do. After years of living behind the mask of imposterism, she now lives authentically and regularly shares her story to destigmatize both alcohol use disorder and ADHD. She leads meditation and mindfulness practices, leads workshops on overcoming imposterism and destigmatizing addiction and neurodivergence, offering hope and resilience tools to everyone who might want them. In this episode we will explore: Why Mindfulness is perfect for busy minds How Mindfulness grounds us and centers us in work and life Dispelling Mindfuless myths: The point of Mindfulness is not to stop thinking Self-compassion as a super-power Overcoming Imposterism How vulnerability it the superhighway to connection and community ADHD Alcoholism Melissa has been a mindfulness practitioner for over 25 years, learning at Spirit Rock Meditation Center, and later certifying through Dallas Yoga Center. She is a certified coach in life design and trained in somatics,, and has been leading mindfulness practices for several years. Her podcast, The Fully Mindful, explores mindfulness, purpose, and what it is to be a human among humans. Melissa earned her BA from U.C. Berkeley in English Literature and J.D. from Lewis & Clark Law. She lives in Oregon, where she roams the mountains with her husband, teenaged daughter, and chihuahua-pug. You can find Melissa at Appreciate Your Worth | The Fully Mindful where you will also find her podcast of the same name. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
S1 E48 · Sat, March 25, 2023
Aging Well & Dementia Prevention, A Conversation With Expert/Author Susan Saunders
Susan Saunders is a health coach and author. She coaches post-menopausal women around the world to build better brain health, reduce their dementia risk and age well. She's co-founder of T he Age-Well Project platform and co-author of the best-selling book of the same name. She's author of The Age-Well Plan and her new book, The Power Decade: how to thrive after menopause will be published worldwide on April 27th by Headline Home. In this episode we talk about practical daily practices that can be implemented to assist in the aging process and keep the brain healthy. Susan can be found: website: https://susansaundershealth.com Instagram https://www.instagram.com/susansaundershealth/ The Power Decade: https://www.amazon.co.uk/Power-Decade-Susan-Saunders/dp/1472291603/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676229979&sr=8-1 The Age-Well Project https://agewellproject.com @agewellproject on Instagram and Facebook Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E47 · Sat, March 18, 2023
A Look Inside Aging & Dementia with Leslie Fuller
In this extremely insightful conversation, Marianne sits down with Leslie Fuller, a woman who is not only passionate about helping take care of the aging, but who is passionate about educating on this topic as well. In this episode we explore: How Dementia plays out in the brain and what it might look like as it’s progressing What you should do if you suspect some form of Dementia setting in The concept of using a strengths-based perspective with your loved ones Tips for loving & supporting someone with Dementia How to connect with your loved one once Dementia/Alzheimer’s has set in Lessons learned from years of supporting the elderly population What to look for in a Nursing Home How to help ease the transition if you must choose placement vs in home care Leslie Fuller's career has been centered around senior adults for a long time. She earned a Master's of Social Work with a focus in gerontology and moved right into working as a Director of Resident Services for a senior living apartment complex. After 6 years she transitioned to an Executive Director position of an Alzheimer’s and dementia care community, and then on to the role of the Divisional Dementia Care Manager supporting communities in 13 different states. Dealing with the Senior population and related challenges is certainly something she has some knowledge on and today she uses that knowledge and experience to provide training, tools, and coaching to communities of all sizes with a goal of teaching how to create a community culture that supports optimal quality of Life for the aging resident, the staff and the families. Leslie's Website: Inspired Senior Care – Enriching your community's culture Facebook: (7) Inspired Senior Care | Oklahoma City OK | Facebook Insta: Leslie Fuller (@inspiredseniorcare) • Instagram photos and videos Alzheimer's website: alz.org Alzheimer's 24/7 Helpline: 800.272.3900 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne<
S1 E46 · Sat, March 11, 2023
Supporting Someone You Love With Dementia, An Honest Conversation With Carolyn Birrell
Join me in this captivating discussion with Carolyn Birrell as she talks about her journey "Walking with Fay" in the midst of her mother's Dementia. In this episode we will touch on: How a loved one's Dementia diagnosis can sneak up on you Signs of Dementia What a day in the life can look like while caring for someone with Dementia Highs and lows of caring for someone with Dementia Lessons learned from the other side of the Dementia journey Ways to ease your interactions when dealing with someone who has Dementia Ways to connect when you're dealing with someone who has Dementia Carolyn was a young retiree who had relocated after a successful career working for the American Cancer Society and then later, as a real estate agent. Soon after her move, she was faced with the realization that her mother had dementia and could no longer live by herself. As a result, Carolyn and her sister relocated their mother, and Carolyn spent the next eight years caring for her aging mom while learning all things dementia. As Carolyn was going through this journey, she journaled about her feelings and the interactions with her mom and eventually she used those journals to write the book, Walking with Fay. You can see more of Carolynn here: (4) Carolyn Birrell | Facebook Carolyn Birrell (@authorcarolynbirrell) • Instagram photos and videos (39) Carolyn Birrell | LinkedIn Carolyn Birrell, Author | WALKING WITH FAY - a Memoir about Dementia, Idaho USA Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube
S1 E45 · Sat, March 04, 2023
Ashley McCombs Mizell Lost Her Vision But Gained So Much More - Part 2
Join me in the second half of my conversation with Ashley McCombs Mizell, the young woman that lost her site to an Auto Immune Disease called Sarcoidosis four years ago. In this episode we continue exploring the inspirational journey that Ashley has been on since losing her vision and we talk through: How the community has helped her in so many ways, including funding for an experimental Stem Cell Ophthalmology Treatment. Some of the products that Ashley uses to allow her to be self-sufficient. Ashley's journey to becoming a social media influencer. The unexpected gifts her blindness has brought into her life. Ashley's advice to anyone that has had an injury or is in a situation that is causing them to feel lost and hopeless. Ashley's Links: My Links • @blind_momofboys • Milkshake Website Builder (msha.ke) Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E44 · Sat, February 25, 2023
Ashley McCombs Mizell's Emotional Story Of Losing Her Vision But Finding Her Way - Part 1
Imagine being in your late twenties and already having the life you always dreamed of. Married to your high school sweetheart, healthy young family, and working in a field where you can bring your creativity and passion together and get paid. That was Ashley McCombs Mizell's life until she lost her vision to an auto immune disease called Sarcoidosis. Join me in an emotional conversation with Ashley as we discuss: The tricky and devastating disease that took her vision, Sarcoidosis. The lowest moment where Ashley contemplated suicide and how she turned her perspective around. The hard reality she faced in the ride home from the hospital. What new normal looks like for Ashley and her family. Childhood bullying Her discovery that she can do everything, just differently. Finding a new passion (and reshaping an old one - photography). Ashley's Links: My Links • @blind_momofboys • Milkshake Website Builder (msha.ke) Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E43 · Sat, February 18, 2023
We Do Not Need To Become A Product Of Our Environment - A Discussion With Serial Entrepreneur Jen Potter
Jen Potter is a Venture Builder, Serial Entrepreneur, Speaker, and Business Leader. Founder of EPIC47 and EPIC Mamas. Her dream is to help 47 people grow their businesses and realize their ultimate potential. Her life purpose is to help inspire others to find their “WHY” and understand that we can be more than just a product of our environment. Having created several businesses and served as a Director and organizer of multiple networking organizations and advising countless business people across the nation, Jen is now shifting her focus to a new venture mentoring new business owners to help them achieve success and profitability as quickly and efficiently as possible. You can reach out to Jen to Book a 30 minute Zoom Call Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E42 · Sat, February 11, 2023
A Mother, A Son, And Their Journey Through Drug Addiction With Author Michelle Weidenbenner
If you have ever had to deal with an addiction in your family or friend circle, this episode is one you do not want to miss. In this episode I am speaking to Michelle Weidenbenner , the founder of Moms Letting Go and the All-Mighty Mom Tribe – private support groups for moms of addicted loved ones. You will hear us discuss the following topics: How to avoid feeling regret, shame, guilt when you are dealing with addiction How to avoid the woulda, coulda, shoulda train Learning to stop trying to control the situation while still being supportive The importance of taking time for your own well- being and self-care Advice on connecting with your person when there are so many topics you want to avoid What to do if other family members are enabling your person How to find our own passion amidst the chaos Not letting the possibility of relapse, control what is good today The single most important piece of advice for someone in the midst of this journey In addition to the groups mentioned above, as the mother of a recovering addict, Michelle spends most of her time advocating for and coaching moms of addicted loved ones and is a passionate podcaster at Moms Letting Go Without Giving Up who wants to stop the stigma of substance use disorder and help moms of addicted loved ones find hope, courage, and support. Michelle is also an Amazon #1 Best-Selling and Award-Winning author and speaker. Her new book, Unhackable Moms of Addicted Loved Ones, Closing the Gap between Havoc and Hope released in June 2022. It’s a 30-day program for moms who want to heal. For her free ebook, Moms Letting Go Without Giving Up, 7-Steps to Self-Recovery go to MomsLettingGo.com https://momslettinggo.com To join her support group: https://momslettinggo.teachable.com/p/All-Mighty-Mom-Membership To find Michelle's books: https://amzn.to/3INiXD4 Michelle is a podcaster of Moms Letting Go Without Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a hr
S1 E41 · Sat, February 04, 2023
Are You Always Fighting With Time? Learn How to Make Time Work For You With Time Strategist Jaimee Campanella
Jaimee Campanella is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program that gives people the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good. In this episode we explore ways to: Be in the moment with your family and not feel like you have a million things to do (playing is not wasteful) Quiet the racing mind so you’re not thinking of the 8 million things you need to do when you’re trying to settle into sleep Not feeling guilty about time spent on self-care. Why the key to living an abundant and balanced life is inside of YOU and your willingness to shift how you relate to time” what does that really mean? Whether or not 'To Do' lists are an effective tool How to avoid the Sunday Scaries Jaimee's Links : Website : jaimeecampanella.com IG: https://www.instagram.com/jaimeecampanellaco/ FB : https://www.facebook.com/jaimeecampanellaco LI: https://www.linkedin.com/in/jaimeecampanella/ Youtube : Time Power created by Jaimee Campanella Free Training: 3 Shifts to Take Control of Your Time: Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: <a href='https://www.youtube.co
S1 E40 · Sat, January 28, 2023
Are You A Highly Sensitive Person?
Do you consider yourself a Highly Sensitive Person? Do you want to learn more about Highly Sensitive People? Join me in a discussion with Cathy Spaas. Cathy is a former elite international horseshow jumper who spent a substantial amount of time in the spotlight before suffering a severe burnout and setting out on a new path to help people create the lives they were dreaming of. Today, Cathy is a retired coach for highly sensitive people, a world class expert and speaker on high sensitivity, and creator and host of the show ‘Spotlight Stress’ where she interviews famous actors and performers on living life in the spotlight, creating success, and finding happiness. In today's episode we talk about: What being highly sensitive means and what it looks like. Learning not to get involved in other people’s emotions? Tips for anyone that feels like their mind is always racing? Techniques to help you feel more present and in touch with your own emotions vs someone else's. Perfectionism Why fun is so important You can reach Cathy at: Website: https://www.cathyspaasacademy.com Instagram : https://www.instagram.com/cathyspaas/ Facebook : https://www.facebook.com/Cathy.Spaas Linkedin : https://www.linkedin.com/in/cathyspaas/ Clubhouse: @cathyspaas You Tube: https://youtube.com/playlist?list=PLAog4RYvujlfmgjfZNPqoyzmqqSxzxFw3 https://www.youtube.com/c/CathySpaasArtistCoach Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify <l
S1 E39 · Sat, January 21, 2023
Getting Hit By A Bus Changes The Way You See Life - with Charlene Gethons
How many times have you said you felt like you got hit by a bus? Well, my guest today actually got hit by one, not the proverbial bus, an actual bus! Today I speak with Charlene Gethons a psychotherapist, mindfulness coach & brain injury survivor. Charlene’s goal is to empower female entrepreneurs in creating sustainable businesses that fit their lifestyle, without letting imposter syndrome take over. Using mindfulness practices & therapeutic techniques, her clients learn how to trust themselves so that they can feel more confident in their work and in their decision making. Charlene has a pretty amazing story and has gained perspective, insight, and strategy for living more mindfully. In this episode we explore: Learning to bring yourself back to “in the moment thinking” vs catastro-fi-zing. Ideas about how someone can stop worrying about things they can’t control? Managing our own expectations, and learning to be satisfied with what is vs what we thought it would be or should be? Impostor Syndrome, what is it, what does it look like in day-to-day life, and how can we overcome it? How to bring more mindfulness into our daily lives. Connect with Charlene: Your Meditation toolkit for a calmer mind (themindfulnessjourney.com) How to Create a Sustainable Business While Living With Chronic Illness (themindfulnessjourney.com) Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the <e
S1 E37 · Sat, January 14, 2023
Creating a Loving and Passionate Marriage that Meets Your Needs and Brings the Best Out in Your Man with Shiloh Minor
Have you ever been in a rut in your marriage? Have you ever wanted more out of your relationship? Have you ever been frustrated because you feel more like his maid or mother than his wife? If you answered yes to any of these questions, you need to check out this episode where I interview Shiloh Minor. Shiloh Minor is a Love and Marriage Coach for women who want to create a passionate marriage with the man they already chose. She helps women get their needs met, fall back in love and bring out the best in their man! Shiloh's passion is showing women how to create loving, sweet, flirty moments in the midst of their everyday real lives. You can reach Shiloh @ Website: www.shilohminor.com Facebook profile: https://www.facebook.com/shiloh.minor/ Facebook group: https://www.facebook.com/groups/lovestorymarriage Instagram: https://www.instagram.com/real_life.love_story/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E38 · Sat, January 07, 2023
Are You Tired of Chronic Fatigue, Hot Flashes, Weight Gain, or Heavy Periods? You Could be Dealing with a Hormonal/Gut Imbalance.
Are you tired of Chronic Fatigue, Hot Flashes, Weight Gain, or Heavy Periods? Do you want to learn more about: Root causes of Hormonal Imbalance Types of diseases and symptoms that can be caused by Hormonal Imbalance Testing for Hormonal Imbalance Conventional Medicine vs. Functional Medicine Pre & Pro Biotics Sugar Addiction Maximizing activity based on your cycle In this episode my guest is Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK. Dr. Johnson is a Certified Women’s Health & Nutrition Coach who focuses on nutrition and healthy habits that improve the quality of life in general, but more specifically for those suffering from diseases that are caused by hormonal imbalance. She has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Dr Johnson's passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. Dr. Johnson is also the podcast host of her own podcast called Wholistic Endo Expert. You can learn more about Dr. LJ Johnson and her offerings at: Website: https://ljspowerhouz.systeme.io/f248b1a4 Facebook: (7) EndoMetriosis, PCOS & Fibroid Warriors | Facebook Insta: Dr. Lj 💜 Endometriosis Coach | Wholistic Endo Expert (@ljs_powerhouse) • Instagram photos and videos Pinterest: (451) Pinterest Store Front : Ljs Powerhouse – Ljs Powerhouse Make your cycle your superpower- seed cycling freebie: https://bit.ly/3Dj9oYi Podcast: Wholistic Endo Expert Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: <a href='https://podcasts.apple.com/us/podcast/message-in-the-midd
S1 E36 · Sat, December 31, 2022
A look at 2022 & Steve Levine's A Year To Live, How to Live This Year As If It Were Your Last
A solo episode where I take a combined look back at 2022 and provide a partial review of our previous book club book, A Year to Live, How to Live This Year as if it were your last, by Steven Levine. Concepts touched on are: Being more intentional/Mindful Gaining clarity, insight, and closure so as to ensure we do not have regrets at end of life. Importance of priorities in our life Importance of self- care The concept of "Noticing" Being committed to life Living in Gratitude Letting go of Control Book Referenced in this Episode was: A Year to Live, How To Live This Year As If IT Were Your Last, by Stephen Levine In closing, remember my friends that life is messy, it’s complicated, and it’s hard, but it’s beautiful all at the same time. Find ways to accentuate the positive aspects of your life, live in gratitude and with curiosity and push yourself out of your comfort zone. We only get to live once, let’s make it count. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E35 · Sat, December 24, 2022
When Was the Last Time You Cleaned Out Your Junk Drawer?
In this solo episode Marianne draws some thought-provoking analogies between her junk drawer and life. Learn more about the parallels between the two and about Mariannes journey to this work. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E34 · Sat, December 17, 2022
Organize and Declutter Your Space and Your Life
In this episode learn how organizing and decluttering your space can help you alleviate stress and lead to personal transformation as I talk to Christa Jones, a Professional Organizer & Declutter Coach from Alberta, Canada. Christa helps busy, overwhelmed and discouraged people reclaim control of their homes and schedules, restore their peace & sanity, and find their confidence. She and her team physically help families declutter, simplify, and organize their lives so that they can make room for what really matters. Christa share's her experience and expertise with us around these topics: Tips for starting to declutter your space Tips for thinning out heirlooms and sentimental items while still having a way to save the memories related to the item Ideas for successful time management inclusive of built-in self-care time. Thoughts on how we can and why we should limit what we say yes to Thoughts on launching & growing new businesses You can reach Christa at: Website: www.RoseCityProfessionalOrganizing.com Instagram: is @rosecityorganizing Facebook: www.facebook.com/rosecityorganizing Private Facebook Community: www.facebook.com/groups/theunclutteredconfidentwoman Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th
S1 E33 · Sat, December 10, 2022
Are You Making Decisions for & Taking Care of Today You or Tomorrow You?
Understanding and managing the extra stress, anxiety, family dynamics, over- eating and overwhelm that sometimes weighs us down during the holiday season can be difficult. In this episode certified coach Lisa Schwaller and I explore those topics and more. Overwhelm is an inside job and a balance of the push and pull of too much and not enough How being Self- Aware can help us navigate life and relationships Expectations- Managing the idea of what things should be like vs what they are like What I am supposed to do vs what I can/want to do Dealing with regret, judging ourselves for past choices Comparing ourselves with others Money Stress Creating Fun ways to change perspective with people and circumstances you can't change but may bring about stress/negativity/judgment People Pleasing Boundaries Lisa Schwaller is a certified coach through the Life Coach School and Strengths Strategy. She helps overwhelmed working parents who are exhausted by their adult responsibilities. Her clients learn how to improve their skills at parenting, balancing work and family life, and nurturing the relationships that make life meaningful. Lisa’s favorite thing is to teach her clients how to have more fun even while keeping their never-ending to-do list. Lisa’s also the host of her own podcast called Less Stress More Fun. Lisa can be found here: Website (Lisa Schwaller Coaching): https://lisaschwaller.com/ Instagram : https://www.instagram.com/lisaschwallercoaching/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even mor
S1 E32 · Sat, December 03, 2022
Is Stuck Stress Causing Holiday Overwhelm?
Is the holiday season causing you to feel overwhelmed, stressed out, or anxious? Join me in a conversation with Andrea Liebross as we uncover some of the reasons behind those feelings, and ways we can overcome them. In this episode we will explore: What a productivity Archetype is and how knowing yours can help you? What the difference between stuck stress and productive stress is? How stress can be used to help us be more productive? Techniques to stop procrastinating? Over the last few decades, Andrea has started 3 successful businesses and ultimately became a certified business and life coach, all while raising two kids, now ages 21 and 18, and several giant puppies. Andrea is known for helping bold, ambitious women create their own custom secret sauce for success in both life and business by combining just two ingredients - the right mindset and solid systems. Andrea believes you can move from believing what you want is impossible to possible just by simplifying, making it doable and FUN (even the systems). You can find Andrea: Website | www.andrealiebross.com Andrea’s Own Podcast - Time to Level Up | https://pod.link/timetolevelup Take the Quiz -> What’s Your Productivity Archetype? www.andrealiebross.com/quiz Facebook Business Page | https://www.facebook.com/andrealiebrosscoaching Instagram | https://www.instagram.com/andrea.liebross.coaching/ Linkedin | https://www.linkedin.com/in/andrea-liebross/ YouTube | https://www.youtube.com/channel/UCt0-A88LuOgOREiyvauWSdQ Pinterest | https://www.pinterest.com/liebross/ Twitter | @andrealiebross Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne
S1 E31 · Sat, November 26, 2022
Stop Feeling Stressed Out, "Stuck" In Your Life, and Struggling with Boundaries During the Holidays
Do the holidays stress you out? Does the thought of telling your family you want to change up a holiday tradition or the thought of sharing your dreams and goals make you anxious? Tune into this episode as we talk about: Moving beyond the "stuckness" in your life. Regulating the body's response to stress Why moving out of our comfort zone puts us and others in our circle in the panic zone. Identifying & working through stress addiction Setting boundaries My guest, Tiffany Toombs is an international speaker and leading expert on rewiring the unconscious mind for success and tapping into personal potential. For over 20 years, she has educated and transformed the lives of people across the world by specializing in helping busy moms break out of the cycle of self-sabotage, trauma, limiting beliefs & burnout. She is the author of Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love, and she is the host of the top-rated podcast Motherhood Unfiltered. You can find Tiffany at: https://www.facebook.com/tiffany.toombs/ www.youtube.com/c/TiffanyToombs Blue Lotus Mind Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E30 · Sat, November 19, 2022
Give Yourself Permission to Do What's Right for You During the Holidays - A Discussion with Victoria Longo
In this episode I continue the discussion around managing and preparing for the holidays. My guest and I discuss: Setting healthy boundaries during the holidays Learning to listen to your intuition Giving yourself permission to do what's right for you vs what others expect In this episode my guest is Victoria Longo, an internationally known psychic/medium, energy healer and yoga instructor. She spent her childhood immersed in the 'woo' since it was common for her mother to see dead people. As she aged however, Victoria buried all that wild, wacky and weird stuff deep, deep down and did her best to fit into societal expectations. It wasn't until she quite literally lost everything, after spending years in misery, that she dug up all those buried interests and realized that reconnecting with the woo allowed her to step into her own gifts and finally find her happily ever after. You can reach Victoria: Facebook Instagram YouTube victorialongopsychicmedium.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E29 · Sat, November 12, 2022
Managing Holiday Eating, Stress, and Expectations with Erica Hanlon
Holidays can be stressful for many of us. The never ending "To Do" lists, the expectations around hosting events, family dynamics, added financial burden, never- ending high calorie treats...it can all lead to stress, anxiety, and procrastination. Listen to this episode as I speak with Erica Hanlon, a former therapist for sex offenders and "corporate peon" who went from $3K to $300K in 2 years inher life coaching business even though she had "a hot mess of a brain" that said, “You suck, Erica!” on a daily basis. Now, Erica works with her clients to psychologically recalibrate their subconscious BS (aka: stop self-sabotage, stop treating themselves horribly, stop making others responsible for proving they’re worth...) so they can make big moves in their career, in their business, and in life in general. Erica has also done corporate wellness training for FedEx, The Home Depot, Walmart, UPS, Adobe, and Aetna. She is happily married and a mom to twins + 1 bonus baby. Erica is known for gesticulating wildly, using inappropriate metaphors, and randomly breaking into song. In this episode we talk about: Managing Holiday Stress Setting aside the Idea of perfect Managing holiday eating Dealing with procrastination If you like this episode, please review it or share it with a friend. If you would like to connect with Erica or I, please use the links below: Erica's Contact/Links Instagram: https://www.instagram.com/ericahanloncoaching/ Website: www.ericahanlon.com Facebook: https://www.facebook.com/coachericahanlon Email: erica@ericahanlon.com Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a R
S1 E28 · Sat, November 05, 2022
Surviving and Thriving After Loss - A conversation with Katie Joy Duke
In this episode you will hear Katie Joy Duke talk to me about: The loss of her daughter How she is choosing to not live in the past, and instead is choosing to be present and look toward the future. Choosing love over fear what does that look like for you Choosing acceptance over resistance Identifying her fear and using it instead of letting it stop her Allowing yourself to be happy again after loss or grief How she used the lessons learned with Poppy’s death in her cancer journey Combining western and eastern modalities of healing The Power of a Positive Mindset Katie is an author, mindset coach, transformational speaker, and mother of 2 daughters...one living and one in spirit. Katie practiced social justice law for 9 years before having a full term still born birth of her first-born daughter Poppy. Motivated to heal from her devastating loss, she left her legal career in 2016 and spent 6 years writing her bestselling memoir, Still Breathing: My Journey with Love, Loss, and Reinvention which was published in May of 2022. Unfortunately, Katie's story doesn't stop there. Only days after submitting her final manuscript to her copy editor Katie got her first mammogram and at the age of 41, and Katie was diagnosed with Stage 4 metastatic breast cancer. She completed 5 months of chemotherapy in August and has a long road of treatment ahead of her, but she is on the road to recovery and making a difference in the world at the same time. You can reach Katie @: Website www.katiejoyduke.com IG @katiejoyduke Linktree for all podcast interviews is https://linktr.ee/katiejoyduke Katie's Book: https://www.amazon.com/author/katiejoyduke Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify <a href
S1 E27 · Sat, October 29, 2022
What to Say to Someone Going Through a Loss or Dealing with Grief with Dr. Victoria Wilson Crane
In this episode I talk to Dr. Victoria Wilson Crane, a published author, of the book ‘Sixteen Days: A Sudden Death. What to Say?’ and an advanced Grief Recovery Method Specialist. In this episode you will hear topics related to loss and grief recovery. The story of her family's sudden loss A guide to understanding how to support people going through grief 40 common reasons for grief How our past grief impacts us in present day grieving The biggest misconceptions around grief? The Grief Recovery Method You can reach Victoria @ Website: https://books.drvictoriawilsoncrane.co.uk/ LinkedIn: www.linkedin.com/in/dr-victoria-wilson-crane Instagram: @Vicwilsoncrane LinkedIn: www.linkedin.com/in/dr-victoria-wilson-crane Facebook Sixteen Days: https://www.facebook.com/sixteendaysthebook Twitter: @victoriacrane Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E26 · Sat, October 22, 2022
How Can A Death Doula Help You?
What is a Death Doula? What services do Death Doula's provide? How can a Death Doula help someone with Grief? What role can a Death Doula play in Advanced Directives, Funerals, end of life celebrations? If you are interested in learning more, check out this episode with Jill McClennen. Jill is a certified Death Doula (which is a non-medical person trained to care for someone holistically at the end of life). She offers support, preparation, and soul-level healing to her clients in person and virtually through her work as a death doula and end-of-life coach. In addition to being a death doula, Jill is a trauma-sensitive yoga instructor, and she also uses reiki and shamanic healing techniques to help her clients heal their fears around death and dying as well as work with their grief. Her path to becoming a death doula started when she moved home to NJ from CA and cared for her 90-year-old Grandmother at the end of her life. When she was faced with the fact that her grandmother was dying, she felt confused and overwhelmed because she didn’t understand what caring for someone at the end of their life would be like. She didn’t know what to expect and did not understand what was going on with her grandmother as she got closer to death. Now Jill helps families navigate the end of life. Jill can be found @ https://www.endoflifeclarity.com https://m.facebook.com/endoflifeclarity https://www.facebook.com/groups/endoflifeclaritycircle/ http://www.instagram.com/endoflifeclarity https://www.linkedin.com/in/jillmcclennen https://www.tiktok.com/@endoflifeclarity Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts <a hr
S1 E25 · Sat, October 15, 2022
How Can Yoga Help Us Deal with Grief?
Learn how Yoga is not just about physical poses, but also incorporates relationship with self and others and how using these modalities can help with emotional regulation, confidence building, and connection. My discussion is with Page Park, the owner of Tulsi Rose Yoga where Page helps people navigate their body and emotions through yoga, meditation, and breath work. She uses these modalities to create a space where clients can get in touch with their inner voice and learn to listen to their bodies to meet their own individualized needs. We will discuss: The concept of Grief Yoga How Yoga doesn’t have to looked at in just the conventional way (physical poses) and that there are many components of Yoga. How can Yoga practices make us better at tuning in and listening to our bodies How Yoga philosophies help with mindfulness and improve confidence, attitude and how we handle challenges How Yoga can be an effective tool for children Page can be reached @ https://www.facebook.com/tulsiroseyoga https://www.instagram.com/tulsiroseyoga/ https://www.linkedin.com/in/page-park-8ab99967/ www.tulsiroseyoga.com www.tulsiroseyoga.com/5things Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle P
S1 E24 · Sat, October 08, 2022
What Can We Learn About Living, From The Dying With Dr. Kathy Zhang
What can the living, learn from the dying? What are five phrases we can use with someone who is dying, someone we love, or on ourselves? How can we close the gap between our expectations of how things should be vs how things really are? If you would like to dig into these questions, join me as I talk with Dr. Luyi Kathy Zhang. Dr. Zhang is a hospice & palliative care physician, mindset & life coach, an author and the host of The Purpose Filter podcast which helps living people apply dying lessons before it’s too late. Kathy’s transformational coaching style is a direct reflection of who she is: half compassionate, nurturing and soothing healer who cares for the dying and half no-nonsense, straight-talking Brooklyn native who tells it like it is—all with love and growth in mind. Her mission is to empower overwhelmed and directionless high-achieving professionals to break past limitations, live authentically and become the version of themselves they most want to be, while doing it with fun and ease. Kathy can be found @ IG: https://www.instagram.com/purposefilter/ Podcast: pod.link/purposefilter Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E23 · Sat, October 01, 2022
Grief Is Love With No Place To Go - A Conversation On Living Life After Loss with Tim Bigonia
Let's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful, Navigating Through the Loss of Life and Love podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own loss or dealing with grief. On this episode we will talk about several grief/loss related topics: Grieving isn't something that only comes with a death, it can be a job, relationship...This one is huge Grieving is not linear, it's a tangled ball of string Thoughts on visiting one of your together happy places Sharing memories can be comforting Dare to grieve Don't get caught up in other's beliefs It's ok to ask for help and the type that works best for you Tim's Podcast: Journey to Grateful (found on the standard podcast platforms) or accessible via his website: JOURNEY TO GRATEFUL – Navigating through the loss of life and love Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E22 · Sat, September 24, 2022
Healing Your Relationship with Food and Exercise
Erin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training that helps people heal their relationship with food and exercise without needing more discipline and willpower. Erin empowers clients to understand that their eating and exercise issues actually have very little to do with the food, and MORE to do with how physically and emotionally SAFE they feel inside and out. Erin’s personal story with chronic back pain, orthorexia and self-sabotage have given her a unique empathy and compassion for helping her clients. Erin hopes to help clients understand that their bad habits are actually protective and she works to help clients bridge the gap from "knowing what to do" - to actually following through and doing it - using the evidence principles of her Soul Hunger Method program; a "truce" with food and fitness. You can find Erin @ Holistic Health Coach Erin Tusa-Thatcher Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E21 · Sat, September 17, 2022
It's Never Too Late to Live the Life You Dreamed Of
In 2003, Krys Pappius was living what many would call “a good life”. She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then she was in a serious car crash that shook her up both physically and emotionally. She realized that while she had all the signs of success, her life was unfulfilling and boring. She realized that she was a people pleaser who no longer knew who she was or what she wanted in life. In that moment, Krys promised herself things would change, that she would do whatever it took to create a life for herself that had meaning and purpose. It took Krys several years of searching to discover the secret to creating that life she longed for and a few more to create the life in which she does what she wants, when she wants, and says “no” to the rest, guilt-free. As a Mindset Coach, Krys’ mission is to share what she learned with other women who are tired of being people pleasers, tired of feeling stuck and uncertain as they look to the future, and who are ready to take action now to create a life they love. You can find Krys Pappius @ Online: https://www.kryspappius.com Facebook: https://www.facebook.com/kryspappiuscoaching Free Download: https://keap.page/eak678/free-guide.html Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message
S1 E20 · Sat, September 10, 2022
How Positivity, Mindset, and Gratitude Helped Dina Henry Scott Get Through a Cancer Diagnoses
Dina Henry Scott is a career woman who has traversed the world of technology for years, she is a mother, a wife, a grandmother (her favorite role) and a cancer survivor. Join me in my conversation with Dina and learn about how she navigated life before, during, and after her cancer diagnosis. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E19 · Sat, September 03, 2022
Do Something Amazing, The Ripple Effect - with Dr. Brittany Clayborne
Dr. Brittany Clayborne is a mother that has been faced with many challenges. She was in perfect health until a heart attack during labor at 26 years of age with a condition called Peripartum Cardiomyopathy. Most people recover from this disease within a few months to a few years, but a very small percentage do not and go on to need further medical care. That was Brittany's case and since that diagnosis in 2010 Brittany "died" & had to be defibrillated 6 times. From June 2015 until August 2016 Brittany spent a total of 9 months in the hospital away from her son because her heart was so weak. During those 9 months she spent her “free time” starting a non-profit, Heart Unfailure (now Brittany Speaks), to educate on organ donation, as well as earning her Master’s Degree. At the end of that 9 months, on the heart transplant list but with no heart in sight, Brittany wanted to get back to living with her son and pushed to be released from the hospital. Her heart was so weak however that she had to have a Left Ventricular Assist Device or LVAD so that she could leave on a battery- operated heart. After waiting for 3 years, Brittany received her heart transplant and finally her new heart was in and working well. Then in December of 2018 Brittany was diagnosed with Stage 4 Lymphoma. Throughout 2019 Brittany under went chemotherapy, radiation, and cell therapy to finally be declared cancer free in 2020. During various stages of Brittany’s illness, she sought a therapist that was able to help her process her critical illnesses. When her search continuously came up empty Brittany decided to pursue her Doctorate in Psychology and received her degree in 2021. During her sickness, Brittany decided to dedicate her time and effort to the things that truly moved her soul, and in that pursuit, she found her love for speaking. Brittany’s ability to connect to a myriad of different people with her honesty, humor, and animated enthusiasm brings her story to life in transformative, passion driven, and unique ways. Credited with having “The mind of a doctor and the heart of a patient,” Brittany speaks to share a story that will bring perseverance and grace with a bit of humor to the journey of life and to remind us of all that no matter what we face we can overcome. Brittany can be found on Instagram, TikTok, and Facebook at @drbrittanyspeaks or you may access her website at www.brittanyspeaks. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: <a href='ht
S1 E18 · Sat, August 27, 2022
Mindset, the Secret to Stop Dieting and Start Living with Guest Elena Nicole from Elena Nicole Health
Join me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do it in a realistic and sustainable way. She works with her clients to develop habits and routines in the areas of mindset, nutrition and movement so they can not only reach their goals but maintain them. You can reach Elena: IG: www.instagram.com/elenanicolehealth Facebook: Elena Nicole Health Youtube Website: www.elenanicolehealth Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E17 · Sat, August 20, 2022
Stop Stressing and Start Dealing with It! Coaching Through Crisis/Transition with Christine O'Brien Horstman
Join me in a discussion with Christine O’Brien Horstman. Christine is a life and career coach and corporate trainer. As a mother and chronic illness warrior, Christine knows how hard it can be to take care of yourself and your family when life gets tough. Coping with one health crisis after another – cancer, rheumatoid arthritis, and, most recently, long COVID – has equipped her with a toolbox that she shares with others facing their own times of stress. Christine's wish is that everyone has a life and a career that makes them excited to get out of bed in the morning. Her book, Deal with It, Doll! Coaching Yourself Through Crisis was published in January of this year. Inspired by the pandemic and the lessons learned from her health journey, Deal with It, Doll! is a timely resource to help you grow through change and deal with life’s many curveballs with resilience, confidence, and hope. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E16 · Sat, August 13, 2022
Design Your LIfe With Intention - A Conversation With Katrina McGhee
Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks. Informed by her own intrepid and successful career break, Katrina’s RSVP Framework guides her clients as they create their life-altering career break experiences. They return from their breaks recharged, inspired, happily-employed and forever changed. On their time off, her 50+ clients have traveled the world, launched a business, changed careers and more. Katrina is an enthusiastic world traveler and digital nomad. Her advice on career breaks, money, and travel has been shared across various outlets including Forbes, Smarter Travel, Thrive Global, and Yahoo. Connection Links IG: https://www.instagram.com/kmcgheecoaching FB: https://www.facebook.com/katrina.mcghee.50 Website: www.kmcgheecoaching.com Free Training: www.bestbreakever.com/freetraining Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E15 · Sat, August 06, 2022
Marianne's take on Just a Thought by Dr. Amy Johnson
For those of you following along with our book choices in the Private Face Book Group you know that we have been reading Just a Thought by Dr. Amy Johnson. Just a Thought is a self-help book that teaches us that our minds are like machines, like computers. They constantly spit out repetitive stories. They love to replay the past and predict the future. They have conviction over their beliefs. Our minds love drama and exaggeration. Our minds live to create identities for us and then work like crazy to provide evidence that supports those identities and to filter out any evidence that contradicts those identities. Our minds lie! It doesn’t matter who you are, our minds fundamentally work the same. Yes we all have different experiences, and some of the details of our stories are different, but in general the functionality of our minds is the same. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E14 · Sat, July 30, 2022
Building New Habits to Help Manage Stress and Change with Kate McCauley
Kate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified woman owned business owner. Kate helps women manage stress through building every day habits to be happier and healthier at home and at work. She does this through 1:1 coaching, workshops and speaking engagements. Website: Danu, LLC (danunow.com) Insta: https://www.instagram.com/health_coach_danu or FB: https://m.facebook.com/permalink.php?story_fbid=110985227203088&id=106635317638079 Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E13 · Sat, July 23, 2022
When You Remember Who You Are, Life Begins To Open Up With Maria Jordan
Join me for a conversation with Maria Jordan, The Wise Woman Coach. Maria is a Midlife Transformation Coach and helps women experiencing big life transitions, who have lost sight of who they are! She guides them through their unique journey from Lost to Found; to remember the woman they once were AND discover the woman they are becoming. So, they emerge feeling confident, empowered and with a strong sense of self. As a child, Maria was persistently bullied which resulted in low self-worth and a particularly detrimental people-pleasing habit! In her forties, Maria underwent what she now fondly refers to as “the great unravelling;” experienced through the loss of her career, home, bereavement, and divorce. This was the catalyst for her spiritual awakening and rebirth. The priceless gift within such loss was that through inner work and healing, Maria finally found herself! She discovered that she is a sensitive soul who feels things deeply and decided to fully embrace this gift to help herself and positively impact the lives of other women. Links – www.thewisewomancoach.co,uk https://www.facebook.com/groups/sherememberedwhoshewas maria@thewisewomancoach.co.uk www.linkedin.com/in/the-wise-woman-coach Resources – She Remembered Who She – 21 Soul Journaling Prompts https://www.thewisewomancoach.co.uk/she-remembered-who-she-was/ Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback hel
S1 E12 · Sat, July 16, 2022
Master Your Mindset and Face Your Fears with Imposter Syndrome Coach Rachel Lounds
Join me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds. Rachel has over 25 years working in the advertising industry and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success. Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction to Psychology from Monash University, and with the world-leading expert in imposter syndrome Dr. Valerie Young at the Imposter Syndrome Institute. Now, armed with the necessary knowledge and training, coupled with her experience, Rachel is helping women overcome self-doubt and imposter syndrome to reach their career and personal goals. She is a licensed associate of The Imposter Syndrome Institute, the world's #1 source of imposter syndrome solutions, to deliver the Rethinking Imposter Syndrome program, and it is her mission to help professional women bridge the confidence gap so they can excel professionally and personally. Rachel loves helping her clients power up their potential to ditch self-doubt, find their purpose, and maximize their careers/lives through 1:1 coaching, group coaching, and interactive workshops. Connect with Rachel for a FREE 15-minute consultation to talk about where you are at, what you would like to change, and how to make that happen or to discuss bringing the Rethinking Imposter Syndrome™ program to your organization or team. Website: www.poschologycoaching.com Instagram: @poschology_coaching Linked In: Rachel-lounds Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed
S1 E11 · Sat, July 09, 2022
Helpful Ways to Master our Mindset with Psychotherapist Bryony Smith
This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided imagery, and finding easy ways to bring mindfulness into daily life. Join me in my discussion of these topics with Bryony Smith (she/her), LMHC, a second-generation Psychotherapist and Psychosynthesis life coach. Bryony's private practice is near Amherst, MA, but she offers virtual coaching sessions to folks all over the world and also provides free resources on her website. Her website is heartmindhealing.net . Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E10 · Sat, July 02, 2022
At the Intersection of Science, Positive Psychology and Spirituality with Dr. Mary Sanders
Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a self-employed businesswoman and consultant. She has a doctorate in Chiropractic from Logan College of Chiropractic in St. Lewis, MO. She has a Certificate in Positive Psychology from the Wholebeing Institute in Lennox, Mass and she has a Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA. Today, utilizing those combined areas of expertise and the tools of energy medicine, functional blood chemistry analysis, positive psychology, and chiropractic, Dr Mary supports women who want to transform the way they show up in the world and help them thrive in the areas of health, happiness, and purpose. Listen in as Dr Mary tell us about her history and how she didn’t grow-up knowing she wanted to build this catalogue of uniquely paired credentials, but instead developed them as a result of what felt like a necessity, a gap in the world, based on her own personal journey. Discussion topics include: What does an integrated approach to health really mean? Functional Blood Chemistry tests - how they differ from a standard blood test and what can they do for us? What is a Chakra? How do our Chakras get blocked? How do resolve a blocked Chakra? Setting Intentions Website If you would like to participate in the FREE monthly intention room on the first Monday of every month at 6:30 PM MT, please register HERE . Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave
S1 E9 · Sat, June 25, 2022
The Psychology of Health Transformation & Behavior Change with Matty Lansdown
Join me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interesting background, he started out in the field of nutritional epigenetics and spent many years working in hospitals as part of a disease research team. Through that work, Matty developed the core belief that the vast majority of disease and illness is not due to bad luck or genetic predisposition but as a result of poor nutrition and lifestyle choices, and for many people that lead to weight gain and low self-worth. "After working with hundreds of clients and speaking to thousands of people at retreats, conferences and summits, Matty uncovered the real challenge people have when it comes to being healthy, which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey and changing the trajectory of his own life, Matty is now super-passionate about showing people how to level up their body and their mind so that healthy habits and the right food choices are easy and natural. Matty has also been invited to deliver lectures and seminars on a range of topics including Intermittent Fasting, Diet and Disease, High-End Nutrition, Mindset, Belief and behavior change, stress management and sleep optimization, including several appearances at Sydney Convention Centre and Ultimate Business Detox. He is regularly invited to international retreats, summits and conferences as a coach, panelist and speaker." In addition to all of that, "Matty hosts a weekly podcast called “How to NOT Get Sick and Die’, where he delivers free weekly insights in relation to current developments in the world of health, nutrition and human optimization, offering the latest advice on how your diet and lifestyle can directly affect your energy, focus, self-confidence and overall well being. Social Media -- Busy Mother’s Free Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Free Intermittent Fasting Facebook Group: https://mattylansdown.com/IntermittentFastingFBgroup Facebook (personal): Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists <b
S1 E8 · Sat, June 18, 2022
What's Love Got To Do With It? The importance of Self Love with Suzana LeCoach
Join me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life. Suzana is a certified general life coach by Kingstown College Ireland and an EMCC Accredited Coach at Master Practitioner level. She is located in Ireland and her goal is to help as many people as possible become aware that they can change their life, or any aspect of their life that they are not happy with, and to inspire them through sharing her own journey. Suzana loves coaching and helping to bring clarity, direction, and positivity into the lives of her clients. Her coaching is focused on helping clients: -> create their own vision of what harmonious relationship with self means -> become more aware of their own needs and making themselves a priority -> create work life balance to allow room for growth in all areas of their life -> become more joyful, fulfilled, aware, and present Book a free call - Select a Date & Time - Calendly FB Community - Love yourself - focus on the most important relationship in your life | Facebook Website - What Is Life Coaching | Suzana Le coach Insta- @suzana.lecoach Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to
S1 E7 · Sat, June 11, 2022
Channel Your Inner Five-Year-Old (and so much more), a conversation with Fiona Modderman
Join me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an eating disorder, body image, and weight loss. Now, on the other side of her illness, she has become a happy and fulfilled wife, mother of 3 and a coach who works with women who want to FEEL good, start to put themselves first and in the process, learn to care for their physical and mental health. You can connect with Fiona at: Website: www.fimodderman.com FB: facebook.com/fimodderman Instagram: fi_modderman_pt Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E6 · Sat, June 04, 2022
A Look at The High 5 Habit by Mel Robbins
Join me in a deep dive into The High Five Habit by Mel Robbins. The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charge of your life by establishing a morning routine, eliminating negative self-talk and transforming your life through positivity and confidence. I’ve done a lot of work in that space for the last few years, and these are all concepts I believe in, and have worked to incorporate into my life, so I was definitely interested in seeing how Mel Robbins frames this up in the High Five Habit. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
S1 E5 · Sat, May 28, 2022
Kill Those Unicorns, a conversation with Life Coach Janine Durso
Join me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the life we want depends on it. Janine Durso is a Certified Life Coach and Unicorn Slayer who teaches women how to cultivate self-belief so they can stop chasing validation and happiness externally and create it for themselves. (Spoiler alert: your happiness and fulfillment doesn’t come from anything outside you.) Whenever you find yourself saying “I’ll be happy when…”, you know you’re chasing a unicorn! Her podcast Kill the Unicorns highlights what it really takes to create the life you want. Find it wherever you listen. You can find Janine here: Instagram: https://www.instagram.com/janinedursocoaching/ Website: http://janinedurso.com/ Facebook: https://www.facebook.com/janinedursocoaching Podcast: Kill The Unicorns Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review : If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message
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