The Life Shift: Pivotal Moments of Growth & Transformation
The Life Shift features candid conversations about the pivotal moments that changed lives forever. What is your pivotal moment? What if that pivotal moment was just the beginning? We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities in the ups and downs that we all face through our personal growth, self-discovery, and transformation stories. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all. Hosted by Matt Gilhooly Please follow or subscribe on your favorite...
S4 E178 · Tue, April 15, 2025
How Carol Look Found Joy Despite Her Loved Ones Struggling with Addiction
Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism. Carol takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a family rehab visit when a recovering addict's words shattered her perception of what was possible. Breaking Free from the Cycle of Anxiety How Carol's hypervigilance affected her daily life and relationships The power of energy healing techniques in calming her nervous system Overcoming the guilt and shame associated with a loved one's addiction Embracing a New Path of Healing Carol's transition from corporate life to becoming a psychotherapist The importance of community in healing trauma and addiction How writing "The Yes Code" helped Carol process her own story Finding Joy Amidst Ongoing Challenges Rebuilding a relationship with her mother after long-term sobriety Learning to accept and validate uncomfortable emotions The ongoing process of grief and how it shapes us As you listen to this episode, consider: In what ways might you be holding onto anxiety or hypervigilance in your own life? How can you create space for both healing and joy, even when facing ongoing challenges? What steps can you take to build a supportive community around you? Join us for this inspiring conversation that reminds us it's possible to find happiness and purpose, even when those we love continue to struggle. Carol's journey offers hope and practical insights for anyone navigating the complex emotions surrounding addiction and family trauma. To learn more about Carol Look and her work, visit her website at carollook.com . There, you can find information about her coaching programs, workshops, and book "The Yes Code: Transforming Sabotage into Success." Learn more about how to create a life you love, one “yes” at a time. Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a revie
Bonus · Sun, April 13, 2025
Why Sharing Matters: Catching Up with Past Guests
We’re diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods. The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. We dig into how sharing her journey helped her conquer the stigma around mental health and find her voice in a public space. It’s all about the importance of storytelling and how it can spark connection and healing, not just for the storyteller but for listeners too. Plus, we explore how personal research and intuition can lead to effective healing methods, showing that the path to recovery is as unique as each person’s journey. Takeaways: Creating a supportive community around mental health can help individuals feel less alone in their struggles. Sharing personal stories about mental illness can reduce stigma and promote healing for both the speaker and listeners. Small daily commitments to ourselves can dramatically improve our self-trust and overall mental well-being. Listening to past episodes can provide insights and encourage conversations about vulnerable topics like PTSD. Engaging in candid discussions about personal experiences fosters connection and support among listeners in similar situations. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: <a hr
S4 E177 · Tue, April 08, 2025
From Projects to Prosperity: Sean Martin's Journey to Purpose
Have you ever wondered how someone can overcome addiction and time in prison and still find fulfillment in life? In this episode of the Life Shift podcast, I sit down with Sean Martin, a once-incarcerated individual turned successful entrepreneur and mentor who shares his remarkable journey of transformation and self-discovery. Sean takes us through his early years growing up in New York City's Parkside Projects, where he witnessed the devastating effects of the crack cocaine epidemic. Despite the challenges, Sean's mother instilled in him the belief that he could achieve anything he set his mind to. However, this drive for success eventually led him down a dangerous path. From Prison Cell to Personal Growth How Sean used his time in prison to map out his future goals The power of self-reflection and taking responsibility for one's actions Overcoming addiction and finding sobriety later in life Embracing Fatherhood and Purpose Sean's initial reluctance to start a family and how it changed his life The importance of breaking generational cycles and being present for your children Finding fulfillment through mentorship and giving back to the community Redefining Success and Personal Growth How Sean's definition of success evolved beyond financial achievements The role of continuous self-improvement and surrounding yourself with positive influences Embracing discomfort as a catalyst for personal growth As you listen to this episode, consider: What limiting beliefs might be holding you back from reaching your full potential? How can you use your past experiences, both positive and negative, to shape a better future? How can you contribute to your community and find fulfillment through helping others? Join us for this inspiring conversation that reminds us it's never too late to change your life's direction and find purpose in helping others. Sean's journey is a testament to the power of perseverance, self-reflection, and the courage to embrace new possibilities. Sean Martin is an entrepreneur, nonprofit advocate, podcast host, and motivational speaker dedicated to inspiring others through his story of resilience and transformation. Growing up in the Bronx during the crack epidemic, Sean faced significant challenges, including addiction and incarceration. However, he turned his life around through self-reflection and a commitment to personal growth. Today, Sean leads multiple successful businesses, supports underserved communities through his nonprofit work, and hosts the R.E.A.L Mentors Podcast , highlighting impactful stories of entrepreneurship and service. Sean’s first book, Beyond the Bronx , will be released in 2025. As a devoted husband and father, Sean inspires and empowers others to overcome adversity and achie
Bonus · Mon, April 07, 2025
Randy Redd Reflects on Life Changes and New Beginnings - The Life Shift Rewind
Randy Redd joins me for a bonus episode. We chat about how leaving the bustling life of New York City in search of a more fulfilling existence in Memphis was a pivotal moment for him. The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Randy reflects on the challenges of seeking happiness in a world that often prioritizes success over well-being, and he emphasizes how important it is to trust your gut and embrace change when the itch for something new arises. It’s a heartfelt conversation about finding purpose and creating a life that truly resonates with who we are. Listen to Randy's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/broadway-to-memphis-the-journey-to-finding-what-matters-randy-redd/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the follow
Bonus · Sun, April 06, 2025
Life Shifts & Healing: The Life Shift Rewind with Christin Lindley
The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Christin Lindley joins me on The Life Shift Rewind for a bonus episode that digs into her journey of resilience and transformation over the past couple of years. We chat about how sharing her story on the podcast was a cathartic experience that helped her process significant loss and trauma. Christin reflects on the importance of therapy and the concept of "radical acceptance," emphasizing that feeling whatever you're feeling is totally valid. It’s a reminder that even through tough times, we can find growth and healing. If you’re on your own journey of self-discovery or grappling with change, this episode is a treasure trove of insight and inspiration. Listen to Christin's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/compounding-grief-radical-acceptance-christin-lindley/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: <a href="http://www.thelifeshiftpodcast.com/" rel=
Bonus · Fri, April 04, 2025
Trust the Journey: Inspirational Insights from Life Shift Podcast
In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and shedding shame resonate deeply, highlighting the emotional journeys we all face. My guests, including Jasmin Faulk-Dickerson and Lewis Crompton, share their insights on being true to oneself and maintaining faith during challenging times. Their heartfelt messages serve as a reminder that, despite the struggles, we will ultimately be okay, and we’re encouraged to trust the journey ahead. Join me as we reflect on these inspirational words and embrace the hope they bring. Takeaways: Believe in yourself and be patient; these are essential qualities for overcoming life's challenges. Shed the shame that holds us back, as it often disguises itself as guilt. Keep faith over fear, as trusting the process can lead to positive outcomes. In moments of struggle, remind yourself that you will eventually be okay and find peace. Embrace your unique journey, as your dreams may evolve into something unexpected yet fulfilling. Remember that every difficult moment is temporary; the sun will rise again tomorrow. Guest Appearances in order: Jasmin Faulk-Dickerson - www.thelifeshiftpodcast.com/s3e146 Lewis Crompton - www.thelifeshiftpodcast.com/s3e150 Sam Tejada - www.thelifeshiftpodcast.com/s3e147 Tarris Marie - www.thelifeshiftpodcast.com/s3e149 Ashley Menzies Babatunde - www.thelifeshiftpodcast.com/s3e148 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpod
S4 E176 · Tue, April 01, 2025
Spiritual Awakening Through Illness: Ofer Niv's Journey
In this episode, Ofer Niv shares how a life-altering health crisis led to his spiritual awakening and transformation. --- Have you ever felt like your life was running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Ofer Niv, a former corporate manager turned energy healer who shares his remarkable journey of transformation after facing a life-altering health crisis. Ofer takes us through his early years as a driven professional, working long hours and prioritizing career success above all else. He recounts the pivotal moment when, at the height of his corporate career, he was diagnosed with multiple sclerosis - a wake-up call that would change the course of his life forever. From Corporate Success to Spiritual Awakening How Ofer's MS diagnosis forced him to reevaluate his priorities and approach to life The power of meditation and self-reflection in shifting perspective Discovering a new path through energy healing and shamanic practices Embracing Intuition and Inner Wisdom Overcoming societal conditioning that dismisses intuitive abilities Learning to listen to the heart and body, rather than just the mind The transformative impact of aligning with one's authentic self Healing Beyond the Physical Ofer's journey to becoming symptom-free and medication-free The connection between emotional well-being and physical health How embracing spirituality changed Ofer's relationship with fear and death As you listen to this episode, consider: In what ways might you be operating on autopilot in your own life? How can you create more space for intuition and inner wisdom in your daily routine? What beliefs or societal expectations might be holding you back from living authentically? Join us for this inspiring conversation that challenges our perceptions of success, health, and personal growth. Ofer's journey reminds us that we can create lives filled with purpose, joy, and profound healing by tuning into our inner guidance and embracing our authentic selves. About Ofer Niv Ofer Niv is a transformational healer, mentor, and guide specializing in shamanic energy work that addresses the physical, emotional, and spiritual layers of being. With over a decade of experience, Ofer blends ancient wisdom, the mysticism of the Kabbalah, and shamanic practices, helping clients resolve deep-seated issues and transform their lives at the core. Born and raised on a kibbutz in Israel, Ofer served as an Army Commander and studied philosophy and math before moving to the US. He studied computer science at UCLA and then worked for over 20 years as a Senior Manager in IT at Wells Fargo. Ofer began to explore alternative healing modalities after having been diagnosed with Mu
Bonus · Mon, March 31, 2025
The Evolution of Stories: Shanna Benson Reflects on Life's Pivotal Moments
The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Shanna Benson is back on The Life Shift for a special bonus episode that explores the transformative power of sharing our stories. We chat about how Shanna took a leap of faith after a tough breakup, using pivotal moments to reclaim her identity and chase her dreams in baking. It's a raw and honest conversation where we unpack the importance of letting go of fear and embracing our truth, even when it feels daunting. Shanna shares her journey from feeling trapped to finding freedom through self-expression and the lessons learned along the way. If you’re looking for inspiration to break free from your own constraints, this episode is definitely a must-listen. Listen to Shanna's full episode on The Life Shift: https://www.thelifeshiftpodcast.com/shanna-benson/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sun, March 30, 2025
Heidi Kirby Returns: A Candid Reflection on Life's Shifts
The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Heidi Kirby is back on The Life Shift, diving deep into her journey of sobriety and the major life changes she's faced since we last chatted. We get into how her decision to quit drinking was a pivotal moment that set off a chain reaction in her life, leading to her divorce and new beginnings. Heidi shares the raw and real emotions that came with these shifts, emphasizing the importance of being brave enough to let go of things that no longer serve us. It's a powerful reminder that reclaiming our identity often means facing uncomfortable truths, but it can also lead to incredible growth and healing. If you’re grappling with your own life changes or seeking inspiration, this episode is a must-listen. Listen to Heidi's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/are-you-going-to-stop-drinking-forever-heidi-kirby/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Trailer · Sun, March 30, 2025
Trailer: The Life Shift Podcast
This is the Life Shift Podcast—candid conversations with people about the pivotal moments that changed their lives forever. We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all. Please follow/subscribe on your favorite podcast app, and listen to new episodes every Tuesday morning. If you enjoy The Life Shift Podcast, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️ This trailer features moments from episodes, including: Pamela Topjian Matt LeBris Cristina Marcello Matt Drinkhahn Wiley Davis Rebecca Lerch Claudia Noriega-Bernstein Brian Acord Music : Spark of Inspiration by Shane Ivers - https://www.silvermansound.com Ad-free episodes released early. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sat, March 29, 2025
Unlocking Your Voice: Diane Diaz Returns to The Life Shift
The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Diane Diaz is back on The Life Shift for a bonus episode that digs into the heavy stuff—specifically, the impact of toxic relationships and the journey to reclaiming one’s identity. We chat about how Diane's experiences shaped her understanding of what it means to carry dead weight and the pivotal moments that pushed her to break free. It’s not just about sharing her story; it's about the realization that many folks feel trapped in their own narratives, and sometimes, it takes a conversation to spark change. Diane emphasizes the importance of storytelling, revealing how her past has equipped her with resilience and empathy, allowing her to help others find their voices. So, if you’re in a place where you feel stuck, this episode is a must-listen. Listen to Diane Diaz's full episode on The Life Shift – https://www.thelifeshiftpodcast.com/triggered-by-two-words-leaving-a-toxic-relationship-diane-diaz/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S4 E175 · Tue, March 25, 2025
Susan Lieu Breaks Family Silence Through Art and Healing: The Weight of Grief
In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age. Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling. Susan takes us through her childhood as the daughter of Vietnamese refugees, growing up in a bustling household filled with extended family. She recounts the pivotal moment when, at just 11 years old, her mother tragically passed away due to complications from plastic surgery. This loss not only shattered Susan's world but also led to years of silence and unresolved grief within her family. The conversation also touches on the broader implications of intergenerational trauma and the expectations placed upon children of immigrants. Breaking the Silence: A Journey of Healing Through Art How Susan found her voice and began to process her grief through solo performance The power of storytelling in uncovering family secrets and healing generational trauma Navigating cultural expectations and finding the courage to pursue a creative path Embracing Vulnerability and Authenticity The challenges of sharing deeply personal stories on stage and in writing How Susan's journey has impacted her relationships with family members The ripple effect of vulnerability and its power to inspire others Redefining Success and Finding Purpose Susan's transition from corporate life to full-time artistry The importance of setting boundaries and prioritizing self-care How becoming a mother has shifted Susan's perspective on her own childhood experiences As you listen to this episode, consider: How have unspoken family stories shaped your own life and relationships? In what ways might sharing your own vulnerable experiences help others feel less alone? How can you take small, daily steps towards living a more authentic and fulfilling life? Join us for this inspiring conversation that reminds us of the healing power of storytelling and the beauty of embracing our whole selves – imperfections and all. Susan Lieu is a multi-hyphenate storyteller, activist, and author. Through her book, podcast, and live performances, Susan takes audiences on a journey of healing intergenerational trauma, embracing authenticity, and finding boldness in vulnerability. Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from the LA Times, NPR, and American Theatre. Her debut memoir, The Manicurist’s Daughter (Celadon), is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR
Bonus · Mon, March 24, 2025
Catching Up with Pamela Topjian: The Life Shift Rewind
Special guest: Pamela Topjian The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Pamela Topjian joins us for this bonus episode, exploring the transformative power of storytelling and its role in healing. We discuss how sharing our narratives not only empowers us but also fosters connections with others who may relate to similar experiences. Pamela reflects on her own journey, highlighting how pivotal moments—like purchasing a bus ticket that changed her life—can often arise from seemingly small decisions. She emphasizes the importance of engaging in conversations that enable us to explore our past while looking toward the future. This honest chat serves as a reminder that everyone has a story worth sharing, and by doing so, we can inspire and support one another through life’s challenges. Listen to Pamela's full episode: https://www.thelifeshiftpodcast.com/a-bus-ride-to-finding-hope-overcoming-childhood-trauma-to-start-anew-pamela-topjian/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Mon, March 24, 2025
Rewind with Marz: Reflecting on Identity and Authenticity
The Life Shift Rewind Out of the vaults, I am sharing the bonus episodes from Patreon, where I went back and spoke to previous guests about what's changed and the value of sharing their stories. Since I only have the lower tiers now, I wanted to share these conversations with the public feed. If you'd like to support the show directly, please consider the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Marz Marcello is back on The Life Shift in this bonus episode, diving into the deep waters of identity and transformation. We explore the significance of a haircut that marked a profound turning point in Marz's life. What seems like a simple decision becomes a powerful symbol of self-acceptance and authenticity. Marz shares how cutting their hair short catalyzed a journey of embracing their true self, shedding societal expectations and personal doubts that had weighed them down for so long. Listen to Marz' full episode: https://www.thelifeshiftpodcast.com/a-haircut-pronouns-and-complete-authenticity-cristina-marcello/ Stay tuned for more from The Life Shift Rewind. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Mon, March 24, 2025
The Power of Kindness: Lessons from Robert Peterpaul
Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. He shares his personal story about losing his brother to cancer at a young age and reflects on how those experiences shaped his understanding of compassion and community. Throughout our chat, we explore how acts of kindness can serve as a lifeline during tough times, highlighting that these moments help us heal and connect us deeply with others. Robert's insights remind us that kindness is not just a nice thing to do; it's essential to our humanity. Check out the full episode here: The Art of Kindness in the Face of Tragedy - Robert Peterpaul – https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E174 · Tue, March 18, 2025
Trystan Reese: A Journey Through Love, Identity, and Family
Have you ever felt like your true self was hidden behind societal expectations? In this heartwarming episode of the Life Shift podcast, I sit down with Trystan Reese, a transgender man who shares his remarkable journey of self-discovery, love, and family. Trystan takes us through his early years growing up in the conservative Mojave Desert, where he felt like a "certified weirdo" without many role models. Despite the challenges, his Canadian parents gave him the freedom to explore his identity, setting the stage for his future transformation. Embracing authenticity and finding love How Trystan's transition in performing arts school shaped his future The unexpected joy of finding true love and acceptance Overcoming insecurities and learning to value oneself in a relationship Building a family against the odds Adopting children and creating a unique family structure Trystan's groundbreaking experience of giving birth as a transgender man The importance of sharing stories to create "possibility models" for others Making a difference through storytelling and advocacy Trystan's work in political organizing and deep canvassing Writing "How We Do Family" to support LGBTQ+ families and educate others Providing coaching and support for neurodivergent individuals and federal employees How can you embrace your authentic self, even in the face of societal expectations? What "possibility models" have inspired you in your own life? How can sharing your story help create a more inclusive and understanding world? Join us for this inspiring conversation that challenges our perceptions of family, love, and personal growth. Trystan's journey reminds us that by being true to ourselves, we can create a life filled with joy, purpose, and meaningful connections. Trystan Reese is an award-winning author and facilitator dedicated to diversity, equity, and inclusion. He has nearly two decades of experience in the trans community. His acclaimed book, How We Do Family, was released in 2021, and he co-authored the children's book The Light of You with his partner, Biff Chaplow. A Lambda Literary Fellow, Trystan's storytelling gained attention through a viral performance on The Moth MainStage, featured in the 2024 anthology A Point Of Beauty. He founded Collaborate Consulting to provide training on LGBTQ+ inclusion and has contributed to various mental health and social justice anthologies. Trystan lives in Portland, Oregon, with Biff and their three children: Riley, Sully, and Leo. Learn more at Trystan Reese's website and Collaborate Consulting. https://www.trystanreese.com/ https://collaborate.consulti
Bonus · Sun, March 16, 2025
An Episode a Day Keeps the [fill in the blank] Away? – Bonus with Angela Hollowell
In this bonus episode of The Life Shift Podcast , I sit down with Angela Hollowell for an honest and inspiring conversation about the challenges and growth that come with creative endeavors. Angela and I reflect on our experiences tackling a 30-day daily podcasting challenge, sharing lessons on vulnerability and authenticity, and redefining success in the creator economy. We also dive into the emotional impact of pushing creative boundaries and balancing personal storytelling with professional goals. This episode is a candid exploration of what it means to embrace the creative process fully, and I can’t wait for you to hear it. Takeaways: Creative Challenges Push Us to Grow : Taking on a daily podcasting challenge helped both Angela and me step outside our comfort zones, embrace imperfection, and experiment with new formats. Authenticity and Vulnerability Build Deeper Connections : We explore how being open and intentional creates meaningful bonds with audiences and personal fulfillment as creators. Success Is Personal and Not Defined by Numbers : Angela and I reflect on how true success comes from aligning creative work with individual goals, not industry metrics. Creative Challenges Push Us to Grow Angela and I took on a 30-day daily podcasting challenge, which was as daunting as it sounds. For Angela, it was a chance to experiment with new formats and bridge the gap between her podcast and newsletter. It was an opportunity to share more of myself and push through the discomfort of imperfection. The challenge reminded us that growth often happens when we step outside our comfort zones, even if the process sometimes feels overwhelming. By the end, we both gained a deeper understanding of our creative potential and how to navigate intense commitments. Authenticity and Vulnerability Build Deeper Connections Throughout our conversation, Angela and I emphasized the importance of showing up authentically and being vulnerable. Angela shared how podcasting has allowed her to connect with her audience in new and meaningful ways. Similarly, I reflected on how my podcast creates a space for guests to open up and share personal stories. We both agreed that intentionality and authenticity are key to building genuine connections with listeners and finding joy and purpose in our creative work. Success Is Personal and Not Defined by Numbers One of the most valuable lessons we unpacked was that success in podcasting—or any creative endeavor – is deeply personal. Angela and I discussed how the pressure to meet external metrics, like downloads or sponsorships, can overshadow the real purpose of creating. Instead, we’ve both focused on defining success in ways that align with our values. For Angela, that’s about balancing personal storytelling with professional goals. I
Bonus · Fri, March 14, 2025
Embracing Change: Powerful Messages from Life Shift Podcast Guests
This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, emphasizing the importance of kindness to oneself during difficult times. Jenn Drummond shares a powerful message about pausing and trusting that things will turn out better than expected, while Ann Anderson Evans highlights the significance of simply being present for others in their struggles. Chad Foster offers a perspective on embracing one's true self, and Nina Rodriguez underscores the value of companionship and support during challenging experiences. Join me as we dive into these inspiring responses that remind us we're not alone in our journeys. Takeaways: The pivotal moments in our lives often reveal our true resilience and strength. Being kind to ourselves during difficult times is essential for personal growth and healing. It's important to confront painful truths, as they lead to deeper self-understanding. Sometimes, the best support we can offer is simply being present for others. Embracing who we are instead of what we think we should be leads to confidence. Life's challenges can ultimately guide us towards meaningful contributions that align with our values. Guest Appearances in order: Dena Rueb Romero - www.thelifeshiftpodcast.com/s3e141 Jenn Drummond - www.thelifeshiftpodcast.com/s3e144 Ann Anderson Evans - www.thelifeshiftpodcast.com/s3e145 Chad Foster - www.thelifeshiftpodcast.com/s3e143 Nina Rodriguez - www.thelifeshiftpodcast.com/s3e142 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: <a href="http://www.instagram.com/thelifeshiftpodcast" rel
S3 E173 · Tue, March 11, 2025
How Audrey Faust Broke Free from the Poverty Line to Build Wealth
Have you ever felt stuck in a financial rut, wondering if there's a way out? In this inspiring episode of the Life Shift podcast, I sit down with Audrey Faust, a business financial coach who transformed her life from struggling at the poverty line to becoming a millionaire. Audrey shares her journey of financial transformation, beginning with a pivotal moment when she realized she was eligible for an earned income credit. This eye-opening experience forced her to confront the reality of her financial situation and sparked a determination to create a better future for herself and her family. Overcoming financial challenges How Audrey's mother's advice shaped her perspective on financial independence The impact of childhood beliefs on adult financial decisions Strategies for breaking free from limiting money mindsets Building wealth through education and perseverance The role of continuous learning in financial growth How Audrey leveraged her accounting skills to create multiple income streams The importance of adapting your career path to align with your values and goals Empowering others through financial coaching Audrey's transition from bookkeeping to coaching women entrepreneurs The power of sharing your financial journey to inspire others Key insights from Audrey's book, "She Grows Rich: How to Become a Financial Powerhouse" Audrey's story is a testament to the power of resilience and self-belief in achieving financial success. Her experiences offer valuable insights for anyone looking to improve their financial situation, regardless of their starting point. As you listen to this episode, consider: What limiting beliefs might be holding you back from financial success? How can you leverage your unique skills and experiences to create multiple income streams? What small steps can you take today to start building your own path to financial independence? Join us for this motivating conversation that reminds us it's never too late to take control of your financial future and create the life you desire. About Audrey Faust Audrey Faust is an Expert CFO, Business Financial Coach, and Money Mindset Authority who helps entrepreneurs create financial strategies to scale their businesses for increased profit and growth. Through her unique blend of financial expertise and mindset coaching, Audrey empowers her clients to master their financial data with clarity and confidence. She is the author of She Grows Rich , which provides actionable steps for women to become financial powerhouses. audreyfaustconsulting.com Resources: To listen in on more conversations about pivotal moments that change
S3 E172 · Tue, March 04, 2025
Shades of Identity: Martha S. Jones on Race, Family, and History
Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast. Born to parents who defied societal norms in the 1950s, Martha grew up navigating the complexities of race and identity in a world that often struggled to understand her. She recounts a pivotal moment in college when a classmate challenged her right to speak about Black history, forcing her to confront questions about who she was and where she belonged. The impact of family history on identity How her parents' interracial marriage shaped her upbringing The challenges of growing up in a world divided by race The importance of understanding one's family story Navigating societal expectations Dealing with others' perceptions and assumptions Finding the courage to define oneself beyond labels The power of resilience in the face of adversity The journey of self-discovery How writing her memoir helped her process her experiences Finding humor and absurdity in the complexities of race Embracing the fullness of her identity and family history Martha's story is a testament to the power of perseverance and self-reflection. Her experiences offer valuable insights for anyone grappling with questions of identity, belonging, and the impact of family history on our lives. As you listen to this episode, consider: How has your own family history shaped your sense of self? In what ways have you felt challenged to fit into societal expectations? What stories from your past might help others feel less alone in their experiences? Join us for this inspiring conversation that reminds us of the beauty and complexity of the human experience, and the importance of sharing our stories with the world. Martha S. Jones is the Society of Black Alumni Presidential Professor and professor of history at Johns Hopkins University. The prizewinning author and editor of four books, most recently Vanguard, she is a past co-president of the Berkshire Conference of Women Historians and has contributed to the New York Times, Atlantic, and many other publications. For more information, please visit her website at https://marthasjones.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: <a href="https://patreon
Bonus · Sun, March 02, 2025
Preview: Martha S. Jones on The Life Shift – March 4, 2025
This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about influential figures such as Frantz Fanon. This incident sparked profound reflections on her identity and how she fit into a world divided by race. Through storytelling, Martha transformed painful experiences into opportunities for growth, discovering healing and humor along the way. You won’t want to miss this powerful conversation coming out on Tuesday! Subscribe to the new newsletter companion to The Life Shift: www.thelifeshiftpodcast.com/newsletter This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E171 · Tue, February 25, 2025
Designing Your Life: Intentional Living After Loss With Cathy Christen
Have you ever felt like you're running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Cathy Christen, a remarkable woman who learned to create a life by design after experiencing profound loss. Cathy shares her journey of transformation, beginning with the unexpected passing of her cousin at age 23. This tragic event forced her to confront the emptiness of her pursuit of financial success and sparked a deep introspection about what truly matters in life. Embracing intentional living How Cathy shifted from chasing money to pursuing joy and fulfillment The power of self-reflection and personal development in shaping your life's direction Creating a vision for your future and reverse-engineering the steps to get there Balancing success and personal well-being The importance of nurturing different types of energy: spiritual, mental, emotional, and physical Strategies for incorporating self-care and passion projects into a busy lifestyle How slowing down can actually lead to greater success and happiness Designing a life that aligns with your values Tips for identifying what truly brings you joy and fulfillment The impact of intentional choices on relationships, career, and personal growth Encouraging the next generation to live purposefully and avoid the pitfalls of societal expectations Cathy's story is a powerful reminder that it's never too late to reassess your priorities and create a life that truly excites you. Her insights offer valuable guidance for anyone feeling stuck or unfulfilled, showing how small, intentional changes can lead to profound shifts in happiness and purpose. As you listen to this episode, consider: What would your ideal life look like if you were watching it as a movie? Are there areas of your life where you're operating on autopilot? How can you incorporate more intentional choices into your daily routine? About Cathy Christen: Cathy Christen is a serial entrepreneur, author, and executive coach with over twenty years of experience helping leaders and business owners thrive without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy empowers individuals to reclaim their time, design vision-aligned lives, and achieve sustainable success. Her book Life is a Masterpiece serves as a blueprint for intentional living and creating a life of purpose and passion. Connect with Cathy Christen: Website : CathyChristen.com LinkedIn : Cathy Christen </ul
Bonus · Fri, February 21, 2025
Words of Wisdom: Guests Share Advice to Their Pre-Life Shift Selves
This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris’s reminder to have faith in oneself to Lauren Lemieux’s message of congratulating her past self for embracing vulnerability, the insights are both touching and inspiring. Bo Baskoro and Maggie Maris encourage listeners to embrace authenticity and compassion, while Bryant Salcedo emphasizes the importance of trusting the process. This episode serves as a powerful reminder that even in our darkest times, there is hope and strength to be found, making it a must-listen for anyone navigating their own life shifts. Takeaways: Every guest reflects on their pivotal moment, emphasizing the importance of believing in oneself during difficult times. Many guests highlight the significance of compassion and understanding toward oneself and others during life changes. It's essential to trust the process of healing, as everyone's journey is unique and personal. The recurring theme is that brighter days are often closer than one realizes, even amidst darkness. Several guests stress the value of surrounding oneself with supportive family and friends during tough times. Ultimately, the message is clear: you matter, and your experiences shape who you are. Guest Appearances in order: Robert Norris - www.thelifeshiftpodcast.com/s3e138 Lauren Lemieux - www.thelifeshiftpodcast.com/s3e135 Bo Baskoro - www.thelifeshiftpodcast.com/s3e132 Maggie Maris - www.thelifeshiftpodcast.com/s3e136 Bryant Salcedo - www.thelifeshiftpodcast.com/s3e139 Robyn Daigle - www.thelifeshiftpodcast.com/s3e140 Alex Abraham - www.thelifeshiftpodcast.com/s3e134 Lindsay Ensor - www.thelifeshiftpodcast.com/s3e131 Brent Perkins - www.thelifeshiftpodcast.com/s
S3 E170 · Tue, February 18, 2025
How Lydia Knight Rewired Her Brain for Lasting Change: Deprogramming Fear
Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call. This bold step transformed her life and resonated with countless others facing similar battles. We explore the layers of her experiences, from grappling with the fear instilled in her by her upbringing in a cult to overcoming a life-threatening eating disorder. Lydia’s insights on the healing power of authenticity and the neuroscience behind deprogramming harmful thoughts provide a roadmap for anyone seeking to break free from their own constraints. This episode is a heartfelt reminder that vulnerability is not a weakness; it’s a pathway to connection and healing. Takeaways: Lydia Knight's journey as a cult survivor illustrates the immense power of authenticity in overcoming personal struggles, particularly regarding mental health. The importance of sharing our stories is profound; it can help others feel less alone and validate their own experiences, creating a ripple effect of healing. Lydia emphasizes that deprogramming harmful thought patterns, whether stemming from a cult or an eating disorder, can lead to empowerment and lasting change in one's life. Recognizing that our worst moments can be transformed into the strongest parts of our narrative is crucial for personal growth and resilience. Through her experiences, Lydia demonstrates that true healing often requires confronting fears and embracing vulnerability instead of hiding behind a facade of perfection. The conversation highlights that being open about our challenges can foster connection and support, reminding us that we are not alone in our struggles. Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, one of the top two percent of woman-owned businesses globally, Lydia’s innovative work has been featured on CBS, NBC, and Fox News, among others. She has also conducted leadership and communication training for the U.S. Army, Forbes 50 Over 50, Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their path to freedom. Special page for listeners: https://theshecenter.org/podcast/ Website TheSheCenter.Org https://theshecenter.org/ Youtube <a href="https://www.youtube.com/@theshecenter" rel="noopen
Bonus · Mon, February 17, 2025
A Birthday Wish From Your Favorite Life Shift Host (the only one) + Sneak Peek!
IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card to enhance my studio gear. 🎙️ Coming Up Next Lydia Knight Cathy Christen Martha S. Jones Audrey Faust Trystan Reese But it’s not just about me. I’m asking you, my listeners, for a birthday gift that truly matters: Help me spread the word about the show! Please share the show with a friend – www.thelifeshiftpodcast.com will give them everything they need to subscribe. Please share the show on social media and tag me! Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Join the Patreon - www.patreon.com/thelifeshiftpodcast Donate to the show: https://paypal.me/mattgilhooly Companies mentioned in this episode: Riverside.fm Amazon Dateline NBC Crime Junkies Patreon This podcast
S3 E169 · Tue, February 11, 2025
Turning Chaos into Purpose: Jackie Otero’s Life After Divorce
In this episode of The Life Shift Podcast , Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to someone struggling with addiction—and illustrates how she emerged with newfound strength, discovering her purpose in helping others through divorce mediation. This heartfelt conversation explores themes of resilience, self-discovery, and the empowerment that comes from embracing change. Jackie’s story beautifully exemplifies our ability to rebuild and find joy even after facing life’s toughest trials. Takeaways : - Jackie's journey highlights the vital role of resilience when tackling overwhelming personal challenges. - Her experience navigating through the chaos of addiction reinforced that it’s okay to seek support from others. - She is a strong advocate for peaceful divorces, striving to reduce conflict for the families involved in such transitions. - Through her work, Jackie aims to guide others toward constructive solutions during difficult times. Jackie Otero is a Florida Supreme Court-certified family mediator, dedicated business professional, and respected leader in higher education based in Winter Park, Florida. With a Master’s degree in business, a Bachelor’s degree in sociology, and over 20 years of enriching experience managing hundreds of employees and thousands of clients, she has held roles as a business professor, university dean, and conduct officer before finding her calling in family mediation. By blending her personal experiences in navigating tough family dynamics with her professional expertise in conflict resolution, Jackie is committed to helping people gracefully transition into their next chapter in life. Social Media: @jackieomediator Website: www.qtmediation.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a href="http://www.facebook.com/thelifeshiftpodcast" rel="noopener noreferrer" targ
S3 E168 · Tue, February 04, 2025
How a 64-Day Hike Transformed Trudie Marie's Life After Trauma
Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibbulmun Track in Western Australia. This life-changing adventure allowed her to confront her past traumas, discover inner peace, and rebuild self-trust. In her story, Trudie underscores the power of nature as a restorative force for mental health recovery and stresses the importance of taking bold steps in overcoming adversity. Her podcast resonates with listeners, reminding them that it’s possible to find hope and healing through life's challenges. Key Takeaways: Trudie Marie reveals her transformative journey of solo hiking the Bibbulmun Track as a powerful method for healing from complex post-traumatic stress. The podcast emphasizes the importance of courageous actions in reclaiming mental health and fostering self-trust. Trudie advocates embracing discomfort and facing fears as pathways to profound personal development. She illustrates how nature can be a profound backdrop for healing and self-discovery. The conversation highlights the critical role of community support in navigating challenging times and illuminates the damaging effects of bullying. Trudie's journey showcases how setting clear intentions and committing to them can lead to unexpected, life-altering transformations. Trudie is a former police officer who, after being medically retired due to PTSD, has dedicated her life to supporting fellow first responders. A mother of two married to an American husband, she calls a small farming community four hours north of Perth home, where she enjoys life with her two fur babies. Passionate about helping others transition from frontline service to freedom, Trudie uses her experience and understanding to guide first responders toward healing and fulfilling life beyond the uniform. Find her at www.TrudieMarie.com.au Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: ww
Bonus · Fri, January 31, 2025
Inspirational Nuggets: Guests Share Their Life Shift Reflections
In this episode, I compile responses from my guests when asked what advice they would give their past selves just before pivotal moments in their lives, emphasizing messages of resilience and hope. Our conversation reveals recurring themes of perseverance and self-acceptance, along with the understanding that love and fulfillment are attainable once more. With each episode, I aim to inspire you and offer reassurance, reminding you that you are not alone in facing your life changes. Takeaways: Every life shift moment comes with its own challenges, but hope is always present. Honesty with oneself is crucial in overcoming struggles and finding true happiness. Self-compassion is important; everyone’s problems are valid, regardless of their severity. Trusting your instincts can guide you through tough times and lead to fulfillment. Embracing change can be difficult, but it often leads to unexpected joy and growth. Remember that your value comes from within, not from external validation or opinions. Guest Appearances in order: Evan Transue - www.thelifeshiftpodcast.com/s3e130 Debbie K. Weiss - www.thelifeshiftpodcast.com/s3e123 James Brackin IV - www.thelifeshiftpodcast.com/s3e126 Marianne Bette - www.thelifeshiftpodcast.com/s3e125 Lindsey Leaverton - www.thelifeshiftpodcast.com/s3e129 Justin B. Long - www.thelifeshiftpodcast.com/s3e127 Lisa DeAngelis - www.thelifeshiftpodcast.com/s3e121 James Eshleman - www.thelifeshiftpodcast.com/s3e124 Jenn Trepeck - www.thelifeshiftpodcast.com/s3e128 Paris Scobie - www.thelifeshiftpodcast.com/s3e122 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment
S3 E167 · Tue, January 28, 2025
Beautifully Mending: Sylvia Moore Myers' Insights on Grief, Loss, and Resilience After Violent Tragedies
Sylvia Moore Myers shares her profound journey of loss, resilience, and healing, emphasizing the transformative power of resilience in the face of unimaginable and violent tragedies. After the tragic loss of her son Jacob to violence and surviving her own attempted murder, Sylvia highlights the importance of understanding grief as a lifelong journey rather than something to be rushed through. She invites listeners to embrace their scars, reframing them not as marks of suffering but as symbols of strength and growth. Through her S.C.A.R. framework—Strength, Courage, Adaptability, and Resilience—Sylvia provides valuable insights on how to navigate life's challenges and emerge stronger. Her experiences and wisdom serve as a powerful reminder that healing is possible and that we can beautifully mend from our scars. Takeaways: Sylvia emphasizes that grief is a lifelong journey that requires patience and self-compassion. Sylvia's S.C.A.R. framework represents the strength and adaptability we all possess within us. Finding beauty in scars can help reframe our view of past trauma and loss. Open conversations about grief can foster connections and understanding in difficult times. Sylvia shares her journey of healing to encourage others to embrace their own stories. Sylvia Moore Myers has over three decades of experience in entrepreneurship, authorship, and grief recovery. She is a certified mental Health Coach, Personal Life Coach, Suicide Prevention Specialist, and First Responder in Crisis and Trauma. Sylvia transforms personal tragedy into hope and healing, offering compassionate guidance for those grappling with profound loss. She is the author of Gold Scars: The Truth About Grief, Loss and Trauma, and How to Beautifully Mend, offering deep insights into navigating personal and professional challenges. As a sought-after speaker and thought leader, Sylvia inspires audiences with the insights she calls S.C.A.R. (Strength, Courage, Adaptability, and Resilience) as she walks us through the 7 to Heal Method of Healing from Grief, Loss, Trauma, and PTSD. Website: https://www.sylviamooremyers.com/ LinkedIn: https://www.linkedin.com/in/goldscars/ Facebook: https://www.facebook.com/SylviaTizzyMyers Instagram: https://www.instagram.com/sylviamooremyers YouTube: https://www.youtube.com/@sylviamooremyers Resources: To listen in on more conversation
S3 E166 · Tue, January 21, 2025
Embracing Change: How Loss Became a Catalyst for Self-Discovery for Caren Paskel
Caren Paskel shares her inspiring journey of transformation and resilience following the profound loss of her husband, David, to brain cancer. Her story is a powerful testament to the human spirit's ability to find purpose and joy amidst life's challenges. Caren emphasizes the importance of self-belief and the courage to reinvent oneself, highlighting how David's unwavering confidence in her inspired her to take bold steps in her life and career. Instead of succumbing to sorrow, she chose to honor David's memory by celebrating life and helping others through her work. Caren's insights serve as a reminder that even in the face of adversity, it is possible to lead a fulfilling and impactful life by focusing on personal growth and community support. Takeaways: Caren's journey exemplifies how profound loss can catalyze personal transformation and resilience. The importance of self-belief is paramount in navigating life's most challenging moments. Caren emphasizes finding joy and purpose even amidst grief and overwhelming loss. Through her husband's inspiration, Caren reinvented herself and pursued new ventures successfully. The power of community and shared experience is essential for personal healing and growth. Caren's story highlights that embracing change can lead to unexpected opportunities for growth. About Caren Paskel Caren Paskel is a best-selling author, speaker, and the founder of the Self-Evolution Education (S.E.E.) Foundation. With decades of experience in spiritual education and yoga principles, Caren guides individuals on a journey of transformation, helping them reach their fullest potential. As the former owner of EnSoul Yoga, Caren navigated the challenges of managing multiple studios while caring for her husband, who was diagnosed with a terminal illness. This profound life event and the global pandemic led Caren to reevaluate her life’s mission and create impactful programs aimed at personal evolution and empowerment. Connect with Caren Website: carenpaskel.com Instagram: @carenpaskel Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me:<
S3 E165 · Tue, January 14, 2025
The Courage to Dream Again: Leah Fisher's Transformative Marriage Sabbatical
Leah Fisher shares her transformative journey of self-discovery, which began after her father's death and culminated in a life-changing solo marriage sabbatical in her 60s. For over 40 years, she held a dream of joining the Peace Corps but let societal expectations steer her away from it. After facing personal loss, Leah confronted her regrets and decided to embrace her long-held aspiration. This led her to explore the world and engage in meaningful service projects. From working with children affected by a mudslide in Guatemala to participating in disaster mental health efforts after an earthquake in Java, Leah found renewed purpose and fulfillment. Her story highlights the healing power of pursuing one's dreams at any age and the importance of redefining what it means to live a fulfilling life. Takeaways: Her solo marriage sabbatical in her 60s allowed her to embrace self-discovery. She emphasizes that age should not limit the pursuit of one's passions or dreams. Leah's journey shows that it's never too late to redefine what fulfillment means. Retired psychotherapist Leah Fisher worked for 35 years as a psychotherapist, marital counselor, and corporate consultant. During that time, she brought her expertise to television programs, including The Oprah Winfrey Show and 60 Minutes, and to media outlets, including Newsweek and The Wall Street Journal’s “Work and Family” column. Although she is pleased with her professional accomplishments, she is incredibly proud to have traveled the world alone for a year. Fisher is a self-proclaimed “wild and crazy grandma” to four young grandchildren. She lives with her husband near Berkeley, California. Website: mymarriagesabbatical.com Purchase Leah's Book: https://www.mymarriagesabbatical.com/my-marriage-sabbatical-book-by-leah-fisher Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a href="http://www.facebook.com/thelifeshiftpodcast
Bonus · Fri, January 10, 2025
Navigating Change: Powerful Reflections from Life Shift Guests | Bonus
In this bonus episode of The Life Shift podcast, I share a heartfelt compilation of reflections from my past guests. Each one shares their advice to their pre-Life Shift selves. The main takeaway resonates through their words: no matter how challenging the moment, everything is going to be alright. They encourage us to simply breathe during tough times and trust our instincts while following our gut. These insights highlight the universal truths we often forget in our struggles. My guests open up about their pivotal moments, offering wisdom that can inspire anyone facing their own life transitions. Guest Appearances in order: Alessandra Torresani - www.thelifeshiftpodcast.com/s2e116 Ashley Mason - www.thelifeshiftpodcast.com/s2e117 Christelle Biiga - www.thelifeshiftpodcast.com/s2e118 Christina Oyola - www.thelifeshiftpodcast.com/s2e120 Jennifer Peterkin - www.thelifeshiftpodcast.com/s2e119 Jillian Romero Chaves - www.thelifeshiftpodcast.com/s2e114 Jonathan Greene - www.thelifeshiftpodcast.com/s2e111 Laurel Wright - www.thelifeshiftpodcast.com/s2e112 Nikhil Torsekar - www.thelifeshiftpodcast.com/s2e113 Quinten Sheriff - www.thelifeshiftpodcast.com/s2e115 Takeaways: Remembering to breathe during challenging times; it can really help you cope. Trusting your gut feeling is crucial, as it often leads you in the right direction. Life shifts can bring unexpected growth, so embrace the journey and learn from it. Finding your reason why can help you navigate through life's challenges with clarity. You are loved and supported regardless of the difficult decisions you might face. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podca
S3 E164 · Tue, January 07, 2025
Unearthing Family Secrets: How a Memoir Changed Everything for Suzanne Rico
Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany. Upon finally opening that memoir, Suzanne not only began to process her grief but also embarked on a mission to uncover the truth about her grandfather’s involvement in creating a weapon for Adolf Hitler. This exploration led her to grapple with difficult themes of generational guilt and the legacy of trauma, ultimately transforming her perspective on what it means to remember and honor those who came before us. Join us as Suzanne shares her emotional roller coaster of discovery, revealing how storytelling can illuminate dark histories and foster connections across generations. Takeaways: Suzanne Rico's journey of grief transformed her understanding of her family's complex past. Reading her mother's memoir was pivotal in Suzanne's healing process. Exploring her family's history in Nazi Germany led Suzanne to confront uncomfortable truths. The connection between generational trauma and personal identity is explored in depth throughout Suzanne's narrative. Suzanne emphasizes the importance of asking questions about family history for future generations. The podcast illustrates how storytelling can serve as a powerful tool for healing. Suzanne Rico is a print and television journalist whose morning news broadcast won 3 Emmy awards. Her writing has been featured in O the Oprah magazine, the Atlantic, Outside Magazine, the Washington Post, the Los Angeles Times, Los Angeles Magazine, and others. After two decades spent covering national and international stories, her podcast, The Man Who Calculated Death, is the first time Suzanne has turned the lens on herself. Suzanne earned her bachelor's degree in mass communications from UCLA and her master's in broadcast communications from San Francisco State University. Connect with Suzanne Rico: Website: The Man Who Calculated Death Instagram: Suzanne Rico LinkedIn: Suzanne Rico Twitter: Suzanne Rico Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a
S3 E163 · Tue, December 31, 2024
From Stuck to Unstoppable: How Mythology Transformed Allison Stieger's Life
Allison Stieger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in India culminated in a powerful moment at Kali's temple, where she felt her ego dissolve and was reborn into a new version of herself. This episode explores how mythology has guided Allison on her path to healing and self-discovery, empowering her to help others navigate their own stories. Join us as we explore the intersection of personal transformation and the timeless wisdom found in ancient myths. Takeaways: Allison Stieger's journey to India allowed her to confront the goddess Kali, leading to a profound personal transformation. Her experience highlights the importance of stepping out of comfort zones for growth and healing. Weight loss surgery opened doors to deeper health challenges, leading to significant self-discovery. The myths we hold can guide us through our darkest moments and help us find purpose. Allison emphasizes that allowing oneself to grieve and process pain is essential before moving on. Her story teaches us the power of mythology in understanding our personal journeys and struggles. Allison Stieger is a mythologist, writer, and speaker passionate about myth and what it teaches us about living a more fulfilled life. She holds a master's in Mythological Studies in Depth Psychology from Pacifica Graduate Institute. In 2004, she founded Mythic Stories and has since taught workshops on myth, creativity, and writing for adults. Since 2015, Allison has focused on transformation and the Divine Feminine, the archetypal spaces we hold in our lives, and using the power of mythology to emerge from difficult moments. Find her online at www.allisonstieger.com , or www.mythicstories.com . She is available for workshops, retreats, and public speaking engagements and coaches private clients on archetypal branding and surviving transformational moments in life mythically. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast <b
S3 E162 · Tue, December 24, 2024
Teetering on a Tightrope: Steven W. Wilson Shares His Battle with Mental Illness
TRIGGER WARNING: In this episode, Steven shares about a sexual assault as a child and how it impacted his life. On this episode of The Life Shift Podcast, Steven Wilson shares his powerful journey of overcoming the trauma of sexual assault and the subsequent battles with mental illness, including bipolar disorder and depression. He reflects on how the shame of his experience led him to keep his story hidden for over 30 years, affecting his life in profound ways. As he discusses his early struggles, including a severe depressive episode in childhood and the lack of support during that time, he emphasizes the critical need for compassion and understanding for those facing mental health challenges. Steven's story is not just about personal survival; it’s also about his mission to help others navigate their own struggles through support groups and outreach. His book, "Teetering on a Tightrope," serves as a beacon of hope, inspiring those who feel alone in their experiences and showing that recovery is possible, even after deep pain. Takeaways: Steve's journey illustrates the long-term effects of childhood trauma and the difficulty of sharing such experiences. He emphasizes the importance of support from loved ones for those dealing with mental health issues. Steve's experience demonstrates how mental health journeys can be complex, requiring patience and tailored approaches. Steve's commitment to helping others through support groups showcases the power of community in healing. Steve Wilson, the Author of "Teetering On A Tightrope, my bipolar journey," was born in Delaware, Ohio, and now resides in Scottsdale, Arizona, with his wife, Lenni. They have been married for 51 years and have three daughters and two granddaughters. Steve spent 50 years in the custom clothing business. He retired in 2019. In 1978, he was diagnosed with bipolar disorder. It was not until 2000 that he was able to conquer the disorder. Since 2015, he has facilitated two mental health support groups. In 2024, he appeared on 30+ podcasts describing his journey and raising mental health awareness. One main focus is to discuss the inadequacy of government programs and the damage done by insurance companies when providing mental health care. Teetering on a Tightrope: https://www.amazon.com/Teetering-Tightrope-My-Bipolar-Journey-ebook/dp/B0BTJ9DHNN Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: <a href="htt
S3 E161 · Tue, December 17, 2024
From Diagnosis to Legacy: How Ashley Gould Honors Her Father
In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father’s cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life’s unexpected challenges, and the importance of embracing change. Ashley reflects on her father's enduring influence, the pivotal shift in her life after his diagnosis, and how it shaped her path toward creativity and fulfillment. Takeaways: The Impact of Grief and Resilience Embracing Change and Finding Meaning Family Influence and Emotional Strength The Impact of Grief and Resilience Ashley Gould discusses the profound impact her father's cancer diagnosis had on her life, marking a pivotal shift that forced her to confront the realities of grief and loss. She shares how this experience shattered her perception of life’s continuity, leading to a journey of resilience and personal growth. The episode underscores the importance of acknowledging grief’s path, allowing it to guide healing and transformation. Embracing Change and Finding Meaning Ashley’s story highlights the courage required to embrace change and find new meaning in life’s challenges. Despite the anticipatory grief and eventual loss of her father, Ashley’s journey emphasizes the power of living intentionally and pursuing joy. Her experience demonstrates that even in the face of adversity, it is possible to find fulfillment and purpose by following one’s passions and embracing the unknown. Family Influence and Emotional Strength Throughout the episode, Ashley reflects on her close relationship with her father and how it shaped her emotional strength and perspective on life. Her father’s warmth, humor, and presence continue to influence her, underscoring the enduring impact of familial bonds. Ashley’s narrative illustrates how these relationships provide both comfort and strength, serving as a foundation for navigating life’s transitions and honoring loved ones through personal growth. Guest Bio Ashley Gould is a former corporate lawyer turned entrepreneur and podcaster. She founded Ame Atendre, a company dedicated to creating elevated everyday objects, and hosts the podcast "On the Table with Ashley," focusing on conversations about often-avoided topics. Connect with Ashley Website: Ame Atendre - https://ameatendre.com/ Podcast: On the Table with Ashley - https://www.buzzsprout.com/2282727/share Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcas
Bonus · Sat, December 14, 2024
Life Shift Notes: Breaking Boxes to Boundless Joy – Betsy Pepine
Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her life unexpectedly disappeared, and it's clear how these events pushed her to rethink her priorities and find joy in the most surprising places. This theme of rediscovering oneself and chasing genuine happiness feels so relatable. Many of us find ourselves in similar situations, wondering if we’re on the right path and searching for fulfillment beyond the traditional markers of success. Takeaways: Reflecting on conversations helps me gain new insights and perspectives on my guests' stories. Challenging societal checklists can lead to discovering true joy and personal fulfillment. Betsy's journey illustrates the importance of finding joy and purpose outside conventional paths. Engaging in different therapeutic modalities can provide valuable personal growth and healing tools. Full episode: https://www.thelifeshiftpodcast.com/breaking-free-betsy-pepines-journey-from-boxes-to-boundless-joy/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E160 · Tue, December 10, 2024
Breaking Free: Betsy Pepine's Journey from Boxes to Boundless Joy
Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had been driven by societal expectations rather than her true desires. Through her exploration of various therapeutic modalities, Betsy discovered the importance of self-awareness and vulnerability. These insights allowed her to reconnect with her inner self and redefine her version of success. Her new perspective emphasizes the significance of personal happiness, which is rooted in authentic relationships and meaningful contributions to others. Betsy’s insights encourage listeners to reflect on their own lives and consider how they might break free from the constraints holding them back. Takeaways: Betsy Pepine discusses the importance of breaking free from societal expectations to find true happiness. The conversation emphasizes how recognizing and dismantling metaphorical boxes can lead to personal growth. Betsy encourages listeners to embrace their true selves and seek fulfillment beyond societal norms. Betsy Pepine, Author of Breaking Boxes, is a transformative leader in the real estate industry and a distinguished entrepreneur. As Founder and CEO of Pepine Realty, Betsy has built one of the country's most respected and successful real estate firms. The Wall Street Journal has consistently recognized her real estate team as one of the top-producing in the United States. Her brokerage has been named one of the Inc. 5000 Fastest Growing Private Companies in the USA multiple times and earned spots on the Top 50 Florida Companies to Watch, and Florida Trend Best Companies to Work For lists. In her book Breaking Boxes, Betsy delves into the metaphorical and literal boxes that shape our lives. From the expectations of becoming a doctor to creating a successful real estate business, Betsy shares compelling stories that help readers understand the labels and stereotypes associated with boxes. She encourages readers to step outside societal expectations, recognize the boxes that contain them, and discover their true identity to live free of others' expectations. Endorsed by her mentor, real estate mogul, and Shark Tank’s shark Barbara Corcoran, Betsy’s leadership and visionary approach have earned her numerous accolades and a stellar reputation in the industry. Book: https://www.amazon.com/Breaking-Boxes-Dismantling-Metaphorical-That-ebook/dp/B0D6CM2JSL Website: https://www.pepinerealty.com/agents/betsy-pepine/ Resources:</s
Bonus · Sat, December 07, 2024
Life Shift Notes: Straddling the Picket Fence – Barb Higgins
In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely define us. She shares how she maintains her joyful spirit despite the hardships, even describing herself as a "wrinkly kid" at heart. This is my little episode to convince you to listen to Barb's full story on The Life Shift - https://www.thelifeshiftpodcast.com/s3e159 . Takeaways: Life experiences, even traumatic ones, can shape us without solely defining our identities. Barb's story illustrates the power of authentic storytelling in connecting with others. Embracing both joy and sorrow allows us to live more fully despite past traumas. The significance of community and support in overcoming life's toughest moments is paramount. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E159 · Tue, December 03, 2024
Straddling the Picket Fence: Barb Higgins' Journey Through Grief and Resilience
Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways. The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance use as a coping mechanism and how she navigated the tumultuous emotions that followed Molly's death. As she reflects on her experiences, Barb emphasizes the importance of allowing oneself to feel and process pain without judgment. The episode concludes with a message of hope and resilience, highlighting that even in the darkest moments, there are pathways to new beginnings and personal growth. Takeaways: Life is a balance of joy and sorrow, and both can coexist simultaneously. Straddling life's challenges can feel like being on a picket fence, with highs and lows. The journey through grief can lead to unexpected paths and new beginnings. Coping mechanisms, even unhealthy ones, emerge as we try to handle trauma. The importance of sharing stories lies in connecting with others who have similar experiences. Transformation often arises from our darkest moments, leading us to new perspectives. Barb Higgins is a dedicated educator, coach, and author committed to inspiring others through her personal experiences. Her journey from overcoming childhood trauma to becoming a published author highlights her resilience and passion for personal growth. Barb's work in education and athletics continues to empower individuals to pursue their own paths of healing and transformation. Connect with Barb Higgins: www.athousandtinysteps.com www.mollybfoundation.org Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube:
Bonus · Sat, November 30, 2024
Day 30: My 30-Day Podcasting Challenge Experience – 30 days, 30 episodes
This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance of balancing my commitment to the podcast with my full-time job and the support I owe the audience and generous Patreon members. I explored new ideas for future episodes, including a potential weekly reflection on past conversations, allowing me to connect more deeply with both guests and listeners. Join me as I wrap up this unique experience, sharing my thoughts on how it may shape the future of the show and my ongoing dedication to fostering a community where listeners feel understood and inspired. Takeaways: The challenge of creating daily podcast episodes pushed me out of my comfort zone. I realized that sharing my personal experiences adds depth to each episode's conversations. The journey over these 30 days taught me the importance of authenticity. I am considering adding a weekly bonus episode to reflect on guest conversations. Being transparent about my struggles helps me connect with my audience more deeply. Links referenced in this episode: www.thelifeshiftpodcast.com https://www.bonfire.com/store/thelifeshiftpodcast/ http://www.patreon.com/thelifeshiftpodcast https://ko-fi.com/thelifeshift www.instagram.com/thelifeshiftpodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Fri, November 29, 2024
Day 29: The Lasting Impact of Bullying – 30 days, 30 episodes
Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments shaped my reactions to conflict and how I navigated friendships, often leading me to prioritize others' approval over my own feelings. Takeaways: Bullying can leave lasting emotional scars that affect us throughout our lives. The impact of childhood bullying can shape how we interact with others later on. It’s important to recognize that bullies often have their own issues they are dealing with. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Thu, November 28, 2024
Day 28: Gratitude and Growth – 30 days, 30 episodes
Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This Thanksgiving, I want to highlight not only my appreciation for the guests but also for the loyal listeners who tune in regularly and help spread the word. Whether you’ve shared an episode with a friend or reached out to me with kind words, your support means so much. Takeaways: I'm grateful for the guests who have shared their personal stories on my podcast. Regular listeners play a crucial role in the growth of indie podcasts like mine. This Thanksgiving, I reflect on the amazing people who support my podcasting journey. Each episode feels like a unique opportunity to connect with someone deeply. I hope my podcast resonates with listeners and makes them feel less alone. Companies mentioned in this episode: Ear Worthy Discover Pods Podcast Bestie My Simplified Life Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Wed, November 27, 2024
Day 27: Should I Save for Tomorrow or Live Today? – 30 days, 30 episodes
Today, I share my uncomfortable truth about money and how I manage it as I navigate life. Should I be saving for the future or enjoying the present? Growing up with a father who worked multiple jobs instilled a strong awareness of financial stability. However, as I hit my 40s, I wonder if I'm living life to the fullest while still being safe with my finances. I share my internal struggle about spending versus saving, especially considering what it means to truly enjoy my life now rather than deferring all gratification to an uncertain future. How can we make the most of our resources while also ensuring we’re not just waiting for the end of our lives to enjoy what truly matters? Takeaways: Life is too short; we shouldn't waste time and should pursue what we love. It's crucial to find a balance between saving for the future and enjoying life today. I often avoid spending money on experiences because I fear running out later. Middle age comes sooner than we think, so it's important to live fully now. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Tue, November 26, 2024
Day 26: Therapy Isn't Scary: Here's My Experience – 30 days, 30 episodes
Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I faced in finding the right therapist and the breakthroughs that eventually led to healing. It's essential to acknowledge the feelings of apprehension that can accompany the decision to seek therapy, but I encourage listeners to take that leap and explore their options. Whether through employee assistance programs or finding a therapist who fits the right support, it can make all the difference in processing grief and moving forward in life. Takeaways: Therapy can be intimidating, but acknowledging the need for help opens up new possibilities. Finding the right therapist often requires trying multiple options, so don’t settle too soon. Healing from grief is a journey; understanding how past experiences shape decisions is crucial. Therapy allowed me to unpack long-held fears and let go of burdens from my past. If you need to talk to someone, take the leap and seek help. Employee assistance programs often provide free sessions, making it easier to start therapy. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podc
S3 E158 · Tue, November 26, 2024
Overcoming Adversity: Shani Rigsbee's Life-Changing Health Battle
Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovarian cancer at the age of 26. As she navigated a medical crisis that disrupted her life, Shani emphasizes the importance of vulnerability and the strength found in embracing one's struggles. Through candid conversations, she reveals how her supportive upbringing fostered a mindset that allowed her to find purpose in her challenges. This transformation ultimately led her to advocate for others facing similar battles. Shani's story illustrates the profound connections formed through shared experiences, reminding us that our struggles can cultivate more profound empathy and understanding. Join us as we explore how her journey shaped her artistry and inspired her to help others, proving that even in the darkest moments, there is a path to healing and hope. Takeaways: Shani Rigsbee's journey through ovarian cancer highlights the importance of seeking second opinions in medical decisions. She emphasizes the power of vulnerability and how sharing struggles fosters genuine connections. The role of community and shared experiences can significantly aid in personal healing. Shani's eventual acceptance of her journey illustrates the transformative power of adversity. Shani Rigsbee (SHANI) is a multi-award-winning artist known for her work as a singer, composer, and producer in major motion pictures. Her career spans international music collaborations and performances at prestigious venues worldwide. Beyond her artistic achievements, Shani is deeply committed to humanitarian causes, having founded the nonprofit organization Voices Out, Inc., which supports children and animals in need. Connect with Shani Website - https://shanimusic.com/ Instagram - https://instagram.com/shani_rigsbee LinkedIn - https://www.linkedin.com/in/shani-rigsbee-1234567 Facebook - https://www.facebook.com/shanirigsbee Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht <a href="https://patreon.com/thelifeshiftpodcast" rel="noopener noreferrer" target="_blank
Bonus · Mon, November 25, 2024
Day 25: The Dream Job I Never Pursued – 30 days, 30 episodes
Today, I share a little about my dream job(s) and reflect on how pivotal moments have shaped my career aspirations. Growing up, I was inspired by MTV and envisioned myself as a VJ like Carson Daly on Total Request Live, immersed in music, celebrities, and engaging conversations. However, my journey took a different turn after struggling with a mass communication law class, which led me to shift my major to business. I still dream of being a part of The View, where I could participate in meaningful discussions and share diverse perspectives. What would your dream job be if you had the chance to pursue anything without the constraints of reality? Companies mentioned in this episode: MTV UCF Total Request Live The View Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sun, November 24, 2024
Day 24: Finding Authenticity in a World of Expectations – 30 days, 30 episodes
Today, I unexpectedly share the importance of authenticity and how it shapes how we show up in the world. Reflecting on a recent conversation on another podcast, I consider the idea of being perceived as kind and how that aligns with my values. While we all have mean thoughts occasionally, striving for kindness and authenticity in our interactions is crucial. Ultimately, I hope to inspire you to embrace your authenticity and recognize the beauty of sharing your true self with the world. Takeaways: Authenticity in how we present ourselves can relieve the pressure of societal expectations. Having mean thoughts is normal, but projecting kindness can create better relationships. Vulnerability in sharing stories can lead to deeper connections with others. Life's pivotal moments can catalyze personal growth and lead to a more fulfilling life. Being true to oneself attracts the right people who resonate with our values. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sat, November 23, 2024
Day 23: Answering Random Questions – 30 days, 30 episodes
Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not). It’s a lighthearted exploration that reveals a bit about my personality, including my aversion to board games and my thoughts on potential witness protection names. I also reflect on my recent experience as a guest on another podcast, which inspired this episode's playful approach. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sat, November 23, 2024
Day 22: Wicked: Worth the Hype – 30 days, 30 episodes
Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life. The movie runs for 2 hours and 45 minutes, and I found myself completely engaged throughout, not once feeling the urge to check out (or run to the restroom). Visually stunning and rich in storytelling, it captures the original work's essence while introducing new elements that enhance the narrative. Go see it and let me know what you think! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Thu, November 21, 2024
Day 21: Finding Light in Holiday Memories – 30 days, 30 episodes
Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the unique traditions we created together, from late-night gift unwrapping to family dinners at Olive Garden. However, I also acknowledge how the absence of loved ones can alter the feeling of these festive times. Ultimately, I encourage everyone to embrace what brings them joy during the holidays, whether that's continuing old traditions or creating new ones, and to remember that it's okay to feel a mix of emotions during this season. Takeaways: Holidays can evoke mixed feelings, reminding us of both joy and loss in life. Creating new traditions can help us adapt and find joy in holiday celebrations. The importance of chosen family can be as significant as blood relatives during holidays. Everyone has different attachments to holidays, shaped by personal experiences and memories. Grief can change how we perceive and celebrate holidays, often leading to new customs. Reflecting on past memories helps us appreciate present experiences, especially during festive times. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This p
Bonus · Wed, November 20, 2024
Day 20: Crafting a Wish List of Guests – 30 days, 30 episodes
I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life. Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Teta, Randy Rainbow, and Tyler Whitman. Just like us all, I'm positive that each of these remarkable people has a unique story to tell. So, let's dream big for 2025. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Tue, November 19, 2024
Day 19: Feeling Down: A Real Talk on Mental Health – 30 days, 30 episodes
On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life. I highlight that it's okay to not feel great all the time and share the value of having a support system to share these feelings with. I believe verbalizing our struggles can help normalize them, making them feel more manageable. By being honest about my own challenges, I hope to encourage listeners to embrace their emotions and seek connection during tough times. Takeaways: It's important to acknowledge when you're not feeling great and share those feelings. Taking time off to care for yourself is essential for mental well-being and balance. The pressure of podcasting can lead to frustrations, but it's crucial to remember the purpose. Normalizing feelings of sadness and struggle helps us connect with others who feel the same way. Acknowledging your emotions and expressing them can alleviate the anxiety and burdens you carry. Every episode may not resonate with everyone, but each story has its audience and purpose. Companies mentioned in this episode: Earworthy Discover Pods Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party s
S3 E157 · Tue, November 19, 2024
Breaking Free: Meg Gluth on Overcoming Addiction After Loss
In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of the complexities of self-discovery and the strength found in embracing one's true identity. Takeaways : A significant life change or loss often triggers the journey to sobriety. Finding support from others who understand your struggles can lead to healing. Embracing authenticity allows individuals to navigate through grief and emotional challenges. It’s essential to recognize the difference between physical sobriety and emotional sobriety. Alcohol can serve as a coping mechanism, but it ultimately leads to deeper issues. Acknowledging our shared human experiences can foster connection and understanding with others. Societal Expectations and Identity Meg discusses her upbringing in a culture of scarcity, where societal pressures significantly influenced her early life. Growing up in a small town, she faced the challenges of fitting into predefined roles. This section delves into the impact of external expectations on personal identity and the struggle to pursue a path aligned with one's true self, highlighting the courage needed to break free from societal constraints. Overcoming Addiction and Anxiety The episode provides a candid look at Meg's battle with anxiety and her reliance on alcohol as a coping mechanism. As a highly functioning alcoholic, Meg navigated the pressures of her professional and personal life. This takeaway emphasizes the importance of recognizing unhealthy coping strategies and the bravery required to address the underlying issues, serving as a cautionary tale about the dangers of masking emotions. Path to Personal Fulfillment Meg's journey evolves into a transformation narrative, shifting from a checklist-driven life to one focused on personal fulfillment. She underscores the importance of self-awareness and pursuing passions beyond traditional career success. This takeaway offers a compelling message about the ongoing journey to find joy and purpose, encouraging listeners to embrace change and seek fulfillment in all aspects of life. Guest Bio Megan Gluth is the owner and CEO of Catalynt Solutions, Inc., a leading US-based chemical distributor. Under her leadership, TRInternational was recognized as part of the 2023 Middle Market Fast 50 list. Megan was honored as one of the Business Journal’s Middle Market Fast 50 Leaders of 2023 and won the Ernst & Young Entrepreneur Of The Year® 2023 award. Her story is a testament to resilience and the critical importance of compassion and empathy in leadership. Connect with Meg Glut
Bonus · Mon, November 18, 2024
Day 18: 35 Moves and Counting – 30 days, 30 episodes
Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of constant change has shaped my perspective on fresh starts and the thrill of new environments. I discuss how my childhood experiences, particularly my parents' divorce, contributed to this pattern of moving and how it has influenced my craving for change. As I contemplate my next move, I share my thoughts on what it means to seek out different places and experiences, especially as I navigate my 40s. Takeaways: Moving frequently can lead to a desire for fresh starts and new experiences. The urge to explore new environments becomes stronger as I age. Living in a city with different weather and seasons is appealing. I’m contemplating where my next move might be and what that could mean. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sun, November 17, 2024
Day 17: My First Ambulance Ride – 30 days, 30 episodes
Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks. I've had a couple of visits to the emergency room and urgent care, including one memorable incident during a blood draw that resulted in me fainting and needing an ambulance. While those moments were certainly uncomfortable, I’m thankful that I’ve avoided serious injuries as an adult. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sat, November 16, 2024
Day 16: I Wish I Could Sing – 30 days, 30 episodes
Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the years. I’m considering taking singing lessons and wondering if it’s too late for me to improve. Join me as I navigate this personal challenge and share some humorous and heartfelt moments along the way. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Fri, November 15, 2024
Day 15: What Are You Afraid Of? - 30 days, 30 episodes
Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights. While I know these fears may seem trivial, they hold a certain power over me that I can’t quite shake off. I also touch on the strange discomfort I feel when faced with annoying noises, a fear that’s fear-adjacent. What are some of your silly fears? Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Thu, November 14, 2024
Day 14: From Taylor Swift Concert to Chaos - 30 days, 30 episodes
After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back. As we stood there, drenched and apprehensive, the kindness of a stranger ultimately saved us, reminding me of the importance of having a solid plan when attending events. This experience highlighted life's unpredictability and reinforced the need for caution in unfamiliar places. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Wed, November 13, 2024
Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes
Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners that they are not alone in their experiences. Here are some key takeaways: My struggles with food began at the age of 12, which significantly shaped my relationship with eating. Men also experience body image issues and disordered eating, yet this is often ignored in society. My unhealthy relationship with food was rooted in unresolved grief that I experienced during my younger years. It is vital to discuss food and body image openly, as this can help normalize these conversations. Finding a balance between healthy eating and mental well-being continues to be an ongoing challenge for me. Acknowledging our struggles and seeking support when needed is crucial. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Tue, November 12, 2024
Day 12: Spread a Little Kindness - 30 days, 30 episodes
Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has their own struggles and triumphs, and by showing genuine interest, we can create meaningful connections. Join me as I explore how a little extra kindness can go a long way in bridging divides and enhancing our shared human experience. Takeaways: Everyone has a unique story to tell, and engaging with them can reveal that. Our worst moments are all relative, and we can connect through shared emotions. Taking the time to talk to someone can create meaningful human connections. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E156 · Tue, November 12, 2024
The Power of Surrender: Chris Graebe's Encounter with God on a Nashville Street
Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville. After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on October 13, 2002. This experience radically changed his life, shifting him from a party lifestyle to one of faith and authenticity. As he navigated his journey, Chris transitioned from being an MTV reality star to a pastor and now an angel investor, helping others pursue their dreams. Throughout the conversation, Chris emphasizes the importance of self-awareness, the courage to take leaps of faith, and the impact of serving others, all while maintaining a focus on living a life aligned with his values. Takeaways: Chris Graebe shares his journey of personal transformation that began with a heartfelt conversation with God. The decision to leave behind a stable career for entrepreneurship exemplifies Chris's courageous spirit. Chris's approach to angel investing focuses on empowering everyday investors to participate in startup success. Former MTV Road Rules reality star Chris Graebe, alongside his wife Jenni, is dedicated to helping married couples discover the purpose that God has for them. The Graebes advocate for crafting "rhythms" that align with a couple's deepest values, fostering thriving marriages and families. They are authors of "The Rhythm of Us: Create the Thriving Marriage You Long For" and "The Rhythm of Home: Five Intentional Practices for A Thriving Family Culture." https://therhythmofhome.com/ https://www.instagram.com/chrisgraebe/ https://www.instagram.com/therhythmofus/ https://www.instagram.com/jennigraebe/ Companies mentioned in this episode: MTV Road Rules Amazon Shopify Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://p
Bonus · Mon, November 11, 2024
Day 11: NYC Birthday Traditions - 30 days, 30 episodes
Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look forward to this year’s trip, I encourage you to create your own traditions that bring joy and connection into your life. Takeaways: This episode highlights the fun tradition of my annual birthday trip to New York City. I love planning affordable trips to NYC, focusing on maximizing shows and experiences. New York City holds a special place in my heart, combining nostalgia and excitement. I enjoy finding the best deals on Broadway tickets and hotels. Creating lasting memories with friends during these trips is something I truly cherish. Traditions like these bring joy and anticipation, enhancing our experiences together. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sun, November 10, 2024
Day 10: The Ick of Self-Promotion - 30 days, 30 episodes
Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, including a billboard campaign that ultimately was a bust. Despite the challenges and the jealousy I sometimes feel toward larger, well-funded podcasts, I remain committed to sharing meaningful stories that resonate with listeners. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sat, November 09, 2024
Day 9: Choosing Your Circle - 30 Days, 30 Episodes
This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not obligated to hold onto relationships that don’t serve our well-being. Ultimately, I encourage you to choose the people who uplift and support you, emphasizing that it's okay to prioritize your own mental and emotional health over societal expectations. Takeaways: It's essential to prioritize relationships that bring joy and fulfillment into our lives. Communication is a two-way street; if you're always reaching out, reconsider the relationship. We don't have to maintain ties with family or friends that don't serve us positively. Sometimes, we must make difficult decisions to protect our emotional well-being and happiness. Recognizing that not all relationships deserve equal effort can lead to healthier connections. Life is too short to invest time in relationships that do not nurture our growth. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Fri, November 08, 2024
Day 8: Behind the Scenes of The Life Shift - 30 Days, 30 Episodes
In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job. I discuss the importance of storytelling and how I ensure each episode resonates with listeners, especially those who may feel isolated in their experiences. I also highlight the tools and platforms I use, such as Riverside for recording and Captivate for hosting, which help to streamline the production process. R Links referenced in this episode: www.thelifeshiftpodcast.com Companies mentioned in this episode: Riverside Auphonic Opus Clips Canva Notion AI Captivate Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Thu, November 07, 2024
Day 7: Pet Loss & the Grief Journey - 30 Days, 30 Episodes
Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey with the loss of my buddy and little dog, Mikey. I share the emotional upheaval that accompanied his decline and eventual passing, revealing how this grief has impacted my daily life. I candidly discuss the decisions I faced regarding his end-of-life care and the comfort I found in choosing in-home euthanasia through a service called Lap of Love. This episode highlights the importance of acknowledging pet loss and the necessity of allowing ourselves to grieve in our own ways. Takeaways: Losing a pet can unexpectedly disrupt your life and emotional well-being for a long time. It's essential to acknowledge and express your feelings when dealing with grief and loss. In-home euthanasia services like Lap of Love provide a compassionate way to say goodbye. The journey of grief is unique for each individual, and it's okay to feel lost. Preparing for a pet's end of life requires weighing their quality of life against your own. Sharing your experience of loss openly can help both you and others heal together. Companies mentioned in this episode: Lap of Love Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/pr
Bonus · Wed, November 06, 2024
Day 6: The Tricky Side of Hope - 30 Days, 30 Episodes
Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I reflect on the complex nature of hope, especially after experiencing personal and collective setbacks like the recent election results. I share my own struggles with hope and the apprehension that often comes with it, drawing connections between significant life events and the smaller daily challenges I face. As I navigate the tricky terrain of hope, I encourage you to embrace your emotions and remember that even in tough times, the human spirit can find a way to move forward. Takeaways: I believe hope is a powerful emotion, but it often comes with the risk of disappointment. Experiencing hope can lead to great joy, but it can also bring deep despair. When I face disappointment, I know it’s important to acknowledge and process my feelings. Resilience is key; even in moments of deep despair, I can find a way forward. I recognize that love and hope can lead to profound sadness when things don’t go as expected. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Tue, November 05, 2024
Day 5: What Would You Do Differently? - 30 Days, 30 Episodes
In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a significant decision I made in 2017. I think about whether I would go back and alter my choice to return to Orlando from Colorado, considering how that decision has shaped my current relationships and experiences. I also draw parallels to the film "Sliding Doors," which illustrates how a single decision can lead to vastly different life paths. Ultimately, while I acknowledge the temptation to rethink past choices, I emphasize the importance of accepting those decisions as part of my journey that has led me to where I am today. Takeaways: 1. Reflecting on past choices can be complicated, especially when those choices have shaped who we are today. 2. Life changes often arise from hasty decisions made during moments of emotional turmoil. 3. Understanding the reasons behind our decisions helps us better comprehend our life choices. 4. Every decision, even those made hastily, contributes to the journey we are on today. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E155 · Tue, November 05, 2024
The Unexpected Fight for Survival: Taylor Coffman’s Story of Resilience
Taylor Coffman's experience of giving birth was marred by a sudden medical emergency that thrust her into a fight for survival. After a seemingly normal pregnancy, the birth of her daughter resulted in an unforeseen diagnosis of atypical hemolytic uremic syndrome. This rare condition led to a rapid decline in her health, including kidney failure and the need for dialysis. The episode captures the raw emotions associated with motherhood, the fear of the unknown, and the profound impact of medical crises on family dynamics. Taylor's narrative is not just about survival but the transformative journey that emerges from such a crisis. Throughout her ordeal, Taylor was in a position that tested her strength and resolve. She shares her insights about the healthcare system, the importance of patient advocacy, and the role of emotional support from loved ones during dire circumstances. Taylor emphasizes recognizing and addressing one's needs during a health crisis. Her story is a testament to the human spirit's ability to endure and adapt, ultimately leading her to become a patient advocate, helping others navigate their medical challenges with the strength she found within herself. Takeaways: Taylor Coffman's journey through a life-threatening crisis began unexpectedly during childbirth. The importance of self-advocacy in healthcare can significantly impact patient outcomes and experiences. Taylor's story highlights the necessity of having a supportive partner in medical emergencies. Sharing personal medical experiences fosters community and helps others feel less isolated in their struggles. After a career in acting and media, everything in Taylor Coffman's life changed during the birth of her daughter. Her delivery triggered atypical Hemolytic Uremic Syndrome, leaving Taylor near death with multiple organ failure. Defying all odds, her survival experience inspired her to work as a patient advocate, empowering others with their life-changing diagnoses. Connect with Taylor on Instagram: @taylorcoffmanmade Read more from Taylor on Substack: Rare Disease Girl - https://taylorcoffman.substack.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht <a href="https://patreon.com
S3 E154 · Tue, November 05, 2024
From Italy to London: Alan Rhode's Life-Changing Leap
Alan Rhode's transition from Italy to London is not just a geographical move; it's a profound life shift that redefined his identity and aspirations. Growing up in Genoa, Alan's formative years were steeped in the traditions of Italian life. His initial foray into law and journalism shaped his understanding of the world, yet he yearned for more than his hometown could offer. The vibrant chaos of Milan beckoned, and he immersed himself in a competitive environment that ignited his ambition. Yet, his move to London in 2015 marked the true beginning of his transformation. Upon arriving in London, Alan faced many challenges, from cultural adjustments to the daunting task of establishing a business in an unfamiliar landscape. The initial venture with a friend in the tech sector was fraught with difficulties and ultimately failed, but this experience proved invaluable. It sharpened his business acumen and sparked the idea to create a company focused on tax and legal services for online retailers. Alan discusses how this pivot not only salvaged his career but also reignited his entrepreneurial spirit, allowing him to combine his legal knowledge with a growing market need. Alan's passion for storytelling is also a significant aspect of his life. He shares his experience writing a political thriller, revealing how his early childhood dreams of being a writer have come full circle. His ability to weave together his professional life with his creative aspirations offers insights into the balance of ambition and fulfillment. Alan's story serves as an inspiring reminder that life is a series of shifts and decisions that, while sometimes daunting, can lead to unexpected and rewarding paths. Through his journey, he encourages listeners to embrace their passions fearlessly, reminding them that every setback can lead to a breakthrough. Takeaways: Alan Rhode's journey reflects the importance of taking risks to pursue your dreams. Moving from Italy to London marked a significant life shift for Alan, shaping his future. Alan's failed startup experience provided lessons that fueled his subsequent business success. Alan emphasizes that every experience contributes to shaping one's path and identity. Alan Rhode Bio Alan Rhode was born in Genoa, Italy. He spent much of his life there before moving to Milan and eventually London. Alan has been a financial journalist and a tax lawyer, then moved to the UK to start a business. He finally decided to fulfill his lifetime dream of becoming a novelist. Connect with Alan Rhode Website: Alan Rhode Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please
Bonus · Mon, November 04, 2024
Day 4: Why Share? - 30 Days, 30 Episodes
DAY 4 of 30! Sharing personal stories has been a powerful tool for me in creating connection and healing. In this episode, I reflect on my journey of embracing vulnerability and openness, rooted in pivotal moments in my life, including the loss of my mother. I talk about how my early experiences with grief influenced my desire to present a brave face to the world, often at the expense of acknowledging my emotional truth. I want to encourage you to share your own stories, as I believe that vulnerability fosters connection and understanding, ultimately making us all feel less alone in our journeys. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sun, November 03, 2024
Day 3: #GrandmaLovesGroban - 30 Days, 30 Episodes
Today, I want to share a heartfelt story about my grandmother's deep love for Josh Groban and how his music brought joy to her life. This episode highlights an extraordinary concert experience that became one of our last memorable moments together. I surprised her with front-row tickets to see Josh Groban, which led to a magical experience that filled her with happiness. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sat, November 02, 2024
Day 2: My Journey of Career Shift and Self-Realization - 30 Days, 30 Episodes
Matt Gilhooly shares key lessons from his career journey, emphasizing the importance of making decisions for oneself rather than conforming to societal expectations. He reflects on how, for much of his life, he followed a traditional path—getting good grades, pursuing higher education, and climbing the corporate ladder—without considering what truly interested him. After facing challenges in his work environment, particularly with a problematic colleague he refers to as a "bulldozer," Matt realized the need to prioritize his mental well-being and take control of his career. This led him to make bold choices, like asking for a demotion to find a more fulfilling role and ultimately pursuing opportunities that scared him, such as starting a podcast. As he embarks on this month of daily episodes, he encourages listeners to choose paths that align with their true selves rather than seeking external validation. Takeaways: Experiencing challenges in the workplace can teach valuable lessons about self-advocacy. Taking a step back to focus on our mental health is essential for personal growth. Pursuing discomfort can lead to unexpected learning experiences and personal development. Making bold career decisions like asking for a demotion can reclaim your happiness. Surrounding yourself with supportive friends can transform your outlook and encourage growth. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodca
Bonus · Fri, November 01, 2024
Day 1: Get to Know Me Better - 30 Days, 30 Episodes
This bonus episode begins a month-long journey where host Matt Gilhooly shares daily insights and reflections inspired by the concept of National Novel Writing Month (NaNoWriMo). With a commitment to release one short episode every day in November, Matt aims to connect more deeply with listeners by sharing personal stories and perspectives. He recounts the origins of the Life Shift podcast, which blossomed from a school assignment during the pandemic into a thriving platform with over 150 episodes. Throughout the month, listeners can expect to learn more about Matt's life experiences, including the challenges of grief and loss. Join him as he embarks on this exciting challenge and invites you to discover more about the person behind the podcast. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E153 · Tue, October 29, 2024
Turning Legal Chaos into Personal Growth | Brigette Panetta
Brigette Panetta shares her inspiring and deeply personal account through a harrowing legal battle that began just days before the birth of her daughter. Caught off guard by a lawsuit from the Australian Securities Investment Commission, Brigette was thrust into a whirlwind of uncertainty, fear, and resentment as she prepared to embrace motherhood. The emotional strain of the legal fight compounded the challenges of navigating new parenthood, leading her to question her identity and future. Throughout this ordeal, Brigette reflects on the immense pressure she felt to uphold her roles as a partner and mother while also dealing with the fallout from the lawsuit. A significant aspect of Brigette's journey is her profound realization of the power of forgiveness. After struggling with anger directed toward those involved in her legal situation, she encountered a kinesiologist who guided her through a transformative meditation experience. This pivotal moment allowed her to let go of resentment and reclaim her emotional well-being. Brigette's newfound perspective illuminated the importance of self-compassion and understanding, allowing her to break free from the shackles of her past and embrace her present reality. This evolution empowered her to navigate her challenges more effectively and set a positive example for her daughter, instilling the values of emotional resilience and self-awareness. As Brigette looks to the future, she expresses hope for resolving her ongoing legal struggles, but more importantly, she focuses on the lessons learned throughout this tumultuous period. Her story is a testament to the strength of the human spirit and the capacity for growth amidst adversity. By sharing her experiences, Brigette aims to inspire others to confront their own challenges with courage and to recognize that healing often begins with the willingness to forgive and embrace vulnerability. Her journey serves as a reminder that even in the face of overwhelming obstacles, there is always the potential for regeneration and renewal. Takeaways: Brigette Panetta discusses how her identity was tied to her career and possessions. The unexpected legal battle forced Brigette to confront her fears and limitations as a mother. Brigette emphasizes the importance of forgiveness for personal healing and empowerment. Through vulnerability, Brigette discovered the power of embracing emotions over perfectionism. Guest Bio: Brigette Panetta has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com , Brigette has personally experienced the profound challenges of fighting against a government body. Over the past four years, she has witnessed the severe impact of Australia's corporate regulator, ASIC's false allega
Bonus · Sat, October 26, 2024
The Life Shift Podcast: Exploring Grief and Growth with AI Perspectives
Presenting an AI-generated episode (minus the opening) powered by Google NotebookLM. Whoa. -- Matt Gilhooly's journey through grief and self-discovery is beautifully captured in this episode, which explores the profound impacts of loss on personal development. The conversation begins with a poignant recollection of Matt's childhood, where the sudden death of his mother at a young age forced him to grapple with emotions far beyond his years. Jack and Lily, the AI hosts, engage in an insightful dialogue that examines the layers of grief and resilience and how pivotal moments can lead to significant life changes. As the discussion unfolds, the hosts delve into the complexities of Matt's relationship with his grandmother, who played a crucial role following his mother's death. Their bond is depicted through lighthearted anecdotes and shared experiences, illustrating that moments of joy can flourish even amidst sorrow. The episode emphasizes the importance of cherishing our connections and recognizing the support systems that help us navigate life's challenges. Matt's grandmother's quirky obsession with Josh Groban symbolizes the warmth and laughter that can coexist with grief, reinforcing the idea that love transcends loss. Ultimately, the episode serves as a reflection on how Matt's experiences have shaped his purpose and the creation of the Life Shift podcast. By sharing his story, he honors his past and fosters a community where listeners can explore their pivotal moments. Jack and Lily conclude the episode by underscoring the healing power of storytelling, encouraging a collective understanding that, even in the face of adversity, there is an opportunity for personal growth, connection, and, ultimately, healing. Takeaways: The Life Shift podcast encourages vulnerability, showing that sharing stories fosters connection and understanding. Embracing difficult emotions can lead to profound personal growth and self-discovery after loss. The podcast's diverse themes remind us that even small moments can lead to significant life shifts. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a href="http://www.
S3 E152 · Tue, October 22, 2024
The Devastating Pep Talk That Sparked a New Beginning for Alan Heymann
Alan Heyman shares a powerful narrative about a pivotal moment in his professional life, where an unexpected meeting with a new boss turned into a distressing experience that propelled him toward a transformative career shift. The conversation, intended to be a simple check-in, became a public airing of grievances, with pointed accusations and insinuations that left Alan feeling attacked and undermined. This uncomfortable scenario, compounded by the presence of witnesses, forced him to confront the realities of an unfit leadership dynamic, highlighting the importance of workplace culture and the profound impact of leadership styles on employee morale. The experience served as a wake-up call, prompting Alan to reassess his professional values and aspirations, ultimately leading him to establish a coaching business focused on supporting others through significant life shifts. The dichotomy of comfort and discomfort runs deep in Alan's story. Initially, he had thrived under a previous supportive boss, cultivating a safe environment where risks were encouraged and failures were seen as learning opportunities. In stark contrast, the new leadership style was one of power, leading to an atmosphere filled with fear and insecurity. Alan's reflections illuminate the importance of emotional intelligence and the need for leaders to foster environments where open communication and trust are prioritized. This episode serves not only as a personal reflection on his journey but also as a broader commentary on the critical nature of leadership in shaping workplace dynamics and individual fulfillment. Takeaways: Creating a supportive work environment cannot be overstated; toxic leadership hampers growth. Coaching is a valuable tool for leaders to navigate challenges and enhance their skills. Finding the right fit in professional relationships is essential for long-term success and satisfaction. Every struggle in a career can be a learning opportunity that shapes future success. As Alan discusses his transition from employee to entrepreneur, he underscores the significance of aligning one's work with personal values. The realization that his previous role was no longer fulfilling sparked a courageous leap into entrepreneurship, where he could create a space for himself that resonated with his true self. Alan emphasizes that change is often uncomfortable but necessary for personal growth. His journey captures the essence of embracing vulnerability and taking bold steps towards a more authentic life, inspiring listeners to reflect on their career paths and the moments that catalyze change. Guest Bio Alan Heymann, JD, PCC (he/him) is an accomplished coach specializing in helping introverts and individuals undergoing transitions. With a rich background in communication and leadership, Alan brings warmth and energy to his coaching practice. He has coached leaders from diverse background
Bonus · Mon, October 21, 2024
BONUS: Check out "On the Table with Ashley" Podcast - Featuring Future Guest Ashley Gould
On October 19, I recorded an episode of The Life Shift podcast with Ashley Gould, CEO of Âme Atendre™ and host of "On the Table with Ashley." In this episode, she shares how her father's rare cancer diagnosis changed everything in her life and how she approached the future. This episode will be out later this year, but I wanted to share a little about her show. Here's a little promo that we did together talking about our shows. I hope it'll inspire you to check out the "On the Table with Ashley" podcast. On the Table with Ashley is a podcast of engaging conversations presented by luxury home goods brand Âme Atendre. Join host Ashley Gould as she speaks with an inspirational and diverse group of individuals on their varied life experiences and professions. On the Table with Ashley covers the topics people so often leave off the table, with the goal of increasing human connection through curiosity, respect, and understanding. Here are some links: https://ameatendre.com/on-the-table-with-ashley/ https://podcasts.apple.com/us/podcast/on-the-table-with-ashley/id1719184248 https://open.spotify.com/show/2LI4S8RsP9PYDrDkMfAZUw https://www.instagram.com/ameatendre/ Thank you to Devin Andrade of Tink Media for connecting me with Ashley Gould. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: <a href="http://www.tw
S3 E151 · Tue, October 15, 2024
The Power of Belief: How One Teacher Changed Kyle V. Robinson's Life Forever
Kyle V. Robinson's compelling narrative is a testament to the transformative power of mentorship and self-discovery amidst adversity. Growing up in a challenging environment, Kyle faced the dual burdens of an abusive stepfather and a pervasive sense of inadequacy. However, a turning point emerged during his high school years when he met Mr. Brady, a teacher who recognized Kyle's intelligence and potential. This pivotal moment provided Kyle with the much-needed affirmation that he was worthy of success and happiness, a belief that had long eluded him. Mr. Brady's encouragement became a driving force, motivating Kyle to confront his struggles and embrace the possibility of a brighter future. Takeaways: Experiencing turbulent childhood challenges can shape one's view of self-worth and potential. Facing challenges head-on, like Kyle's decision to represent himself in court, can empower individuals. Regularly checking in with our inner child can facilitate healing and self-acceptance. Finding supportive communities and healthy friendships can significantly improve one's life trajectory. Kyle's journey is marked by significant challenges, including expulsion from high school and a tumultuous relationship with substance use. However, his decision to enter drug rehab was a pivotal moment that allowed him to step away from negative influences and focus on rebuilding his life. Returning to school for a sixth year, he encountered further obstacles, including a wrongful arrest, but these experiences only fueled his determination to prove himself. Notably, his self-representation in court became a defining moment, reinforcing his belief in his capabilities and setting the stage for his eventual success in college. Ultimately, Kyle's story is one of resilience, growth, and the quest for self-acceptance. Through his book, "Wandering Spark," he seeks to share his journey with others facing similar challenges, emphasizing that healing and growth are achievable. His experiences serve as a powerful reminder that our past does not define us; rather, it is our response to those experiences and the support we find along the way that shape our futures. Kyle's narrative invites readers to reflect on their own journeys, encouraging them to embrace their unique paths and find the strength to overcome. KYLE V ROBINSON is a graduate of Kent State University and Western Michigan University Cooley Law School. Kyle, currently, resides in Ohio with his dog Booker. You can find him running on trails, at kylevrobinson.com and @kylevrobinson on all social media. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the s
S3 E150 · Tue, October 08, 2024
Breaking Free: Lewis Crompton's Journey from Strict Faith to Personal Freedom
Lewis Crompton explores his transformative journey from a strict religious upbringing to discovering personal freedom and identity. The discussion dives deep into the psychological impacts of childhood trauma, the allure of religious certainty, and the empowering role of supportive communities. Lewis candidly shares his struggles and triumphs, offering invaluable lessons on resilience, self-discovery, and creating inclusive environments. The Complex Relationship Between Trauma and Religious Commitment: Lewis Crompton shares how suppressed childhood trauma often leads people to seek the psychological safety found in the black-and-white belief systems of a strict religious environment. This insight sheds light on the intricate connection between personal trauma and the desire for certainty that such religious structures offer, providing listeners with a deeper understanding of the psychological underpinnings of religious commitment and an enlightened perspective on their own experiences. Reclaiming Personal Freedom and Redefining Identity: Throughout the episode, Lewis reflects on his journey of breaking away from the confines of his religious upbringing. Through therapy and self-reflection, he uncovered suppressed memories and gained a clearer understanding of his behaviors. This journey towards self-awareness enabled him to redefine his identity outside of the religious context, emphasizing the importance of personal freedom in achieving authentic self-expression. The Role of Community in Facilitating Personal Growth: Lewis emphasizes the crucial role of community in his ongoing journey of personal growth and healing. By fostering a supportive financial trading community, he has created a space where individuals feel psychologically safe and empowered. This aspect of his story highlights the transformative power of building inclusive and understanding environments where people can thrive and support each other. Guest Bio: Lewis Crompton is dedicated to helping 1 million families live with less stress and more fun through financial education and empowerment. He achieved financial freedom by trading financial markets over a decade ago, having been taught by Robert Kiyosaki’s Rich Dad Poor Dad and later headhunted to teach for them. As a leading voice in the industry, Lewis champions safe, systematic, and profitable trading techniques. He developed the STARTrading Method, empowering individuals to trade efficiently in under 30 minutes daily, generating exceptional monthly returns. Connect with Lewis Crompton: Access a free masterclass from Lewis on trading and wealth creation: https://startradingnow.com/the-startrading-masterclass-podcast/ <a href="https://www.notion.so/thelifeshiftpodcast/www
S3 E149 · Tue, October 01, 2024
When Vision Fades, Stories Emerge: How Tarris Marie Became an Author
Taris Marie's life took a dramatic turn when she lost her sight, a moment that challenged her deeply and led her to question her purpose. At her lowest point, she found herself asking God for guidance and was inspired by an unexpected answer: to write a book. Despite never having considered this path before, Taris embraced it wholeheartedly, channeling her creative energy into becoming a published author. Her journey from a successful career in fashion to writing women's crime novels is a testament to her resilience and adaptability. Throughout this episode, Taris shares how her faith and newfound creative spirit helped her navigate life's unexpected shifts, ultimately leading her to a fulfilling new chapter. Takeaways: Taris Marie's story highlights the power of resilience and adaptability in the face of unexpected life challenges. Her journey from a successful fashion career to becoming a published author shows the transformative power of creativity. The episode emphasizes the importance of finding purpose and meaning in life, even when faced with adversity. Taris' experience illustrates how faith and spirituality can provide strength and guidance during difficult times. It is crucial to embrace change and remain open to new opportunities that life may present. Listening to one's inner voice and following unexpected paths can lead to fulfilling and meaningful outcomes. Guest Bio: Tarris Marie is a novelist, screenplay writer, motivational speaker, and actress from Gary, IN. With a degree from Indiana University’s Kelley School of Business and a background in journalism from Florida A&M University, Tarris has carved a diverse career path. She resides in Houston, Texas, where she is a member of Alpha Kappa Alpha Sorority, Inc., and is a devoted mother and wife. Connect with Tarris Marie: Website Instagram Twitter Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: <a href="http://www.instagram.com/thelifeshif
S3 E148 · Tue, September 24, 2024
Redefining Success and Embracing Stories | Ashley Menzies Babatunde
In this episode of "The Life Shift Podcast," Ashley Menzies Babatunde, a former attorney turned DEI strategist and storyteller, shares her life-shifting moments, particularly her experience with failing the California bar exam, and how these experiences led her to redefine her understanding of success, self-worth, and resilience. The conversation delves into the importance of human connection, storytelling, and the journey behind success. The Impact of Failure and Resilience Ashley discusses her pivotal life-shift moment when she failed the California bar exam, not once but twice, which led to losing her first job out of law school. This experience was a significant deviation from her previously linear path of success. Ashley highlights the anxiety and emotional turmoil she faced during this period, which was compounded by the high expectations she had set for herself. However, this failure became a powerful lesson in resilience, teaching her the importance of getting up and trying again despite setbacks. The Power of Storytelling and Vulnerability One of the most transformative aspects of Ashley's journey was the role of storytelling and vulnerability. After failing the bar exam, she found solace and strength in the stories shared by others who had faced similar challenges. This human connection and realizing she was not alone in her struggles motivated her to share her story through a blog post. This act of vulnerability not only helped her heal but also connected her with a broader community, highlighting the profound impact of sharing personal experiences and being open about one's failures. Redefining Success and Self-Worth Throughout the episode, Ashley reflects on how her understanding of success and self-worth evolved through her experiences. Initially, she had tied her self-worth to her accolades and accomplishments. However, the challenges she faced, especially with the bar exam, forced her to reassess these notions. She realized that her self-worth stemmed from her humanity, resilience, and ability to persevere rather than external achievements. This shift in perspective allowed her to embrace a more holistic and compassionate view of herself and her journey. Guest Bio Ashley Menzies Babatunde is a lawyer, storyteller, founder, and DEIB strategist passionate about work at the intersection of humanity and career. She is the host, creator, and producer of No Straight Path, a podcast exploring the human stories behind success. As an LA native with Black American and Guyanese roots, Ashley believes in the power of storytelling because it allows people to connect, inspire each other, and build empathy. Ashley graduated from Harvard Law School and received her B.A. in political science from Stanford University. She enjoys a good memoir, quality time with her husband and loved ones, and embracing her Guyanese culture through Soca danc
S3 E147 · Tue, September 17, 2024
From Firefighter to Founder: Journey in Modern Wellness | Sam Tejada
In this episode of "The Life Shift Podcast," Sam Tejada, the president and founder of Liquivita, shares his journey from being a firefighter to becoming a successful entrepreneur in the health and wellness industry. Sam shares his passion for helping others, which has driven him throughout his life, from his early days as a lifeguard to his current role in promoting proactive healthcare. The conversation delves into the challenges and triumphs he faced while building his business and the impact he hopes to make on the health and wellness landscape. The Power of Passion and Purpose Sam Tejada's story is a testament to the power of passion and purpose. From a young age, he was driven by a desire to help others, which led him to become a lifeguard, a firefighter, and eventually an entrepreneur in the health and wellness industry. His journey underscores the importance of following one's passion and using it as a guiding force to make a positive impact. Sam's dedication to helping others is evident in his work with Liquivita, where he aims to bring affordable and effective health solutions to the masses. Overcoming Challenges to Achieve Success Building a successful business is never easy, and Sam's journey is no exception. He faced numerous challenges, including starting his company with just $500 and balancing his full-time job as a firefighter. Despite these obstacles, Sam's determination and strategic thinking allowed him to overcome them. By leveraging his network, securing a partnership with a local doctor, and focusing on customer experience, Sam grew Liquivita into a thriving business. His story highlights the importance of resilience, creativity, and hard work in achieving entrepreneurial success. Transforming Healthcare with Innovative Approaches Sam's innovative approach to healthcare is revolutionizing the industry. By offering IV vitamin therapy in a spa-like setting, Liquivita provides customers with a unique and appealing experience. This approach not only makes proactive healthcare more accessible but also shifts the focus from reactive to preventative care. Sam's vision for Liquivita is to empower individuals to take control of their health and improve their overall well-being. His commitment to making advanced health solutions available to a broader audience paves the way for a healthier future. Guest Bio Sam Tejada, the author of "How To Win In Modern Wellness," is a former paramedic/firefighter revolutionizing the healthcare industry with his personalized approach to modern wellness. Founder of Liquivida, a multi-million dollar company with franchise locations throughout the US, Tejada couples his medical background with a deep desire to help others lead healthier, happier lives. As a true pioneer in modern wellness, Sam is an expert in transformative wellness services that cater to individual needs, such as IV therapy, weight management, regenerative therapies, hormone re
S3 E146 · Tue, September 10, 2024
Two Cultures, One Authentic Self | Jasmin Faulk-Dickerson
In this episode of "The Life Shift Podcast," Jasmin Faulk-Dickerson shares her extraordinary journey of growing up and finding herself within the contrasting cultures of Saudi Arabia and Italy. Jasmin shares the internal conflicts and societal challenges she faced, her use of imagination as a means of coping, and her ultimate quest for living an authentic life. This episode offers a heartfelt and inspiring narrative about resilience, creativity, and the courage to embrace one's true identity. Navigating Dual Cultures Jasmin's upbringing between Saudi Arabia and Italy presented unique challenges and opportunities, shaping her worldview and identity. At home, she experienced Italian customs, language, and an open atmosphere; while in public and at school in Saudi Arabia, she encountered traditional and conservative expectations. This juxtaposition created a sense of internal conflict and confusion, as she had to switch between these two worlds constantly. Jasmin’s story highlights the complexities and richness of living between two cultures and the challenges of balancing them. Escapism and Imagination Confronted with the restrictive societal norms of Saudi Arabia, Jasmin turned to her imagination and creativity as a means of escape. She, along with her siblings and friends, created entire worlds, complete with their own languages and characters. This imaginative escapism provided a mental sanctuary where she could freely express herself and explore her identity without fear of repercussions. Her love for Michael Jackson and her private performances in her bedroom served as another outlet for her creative and artistic inclinations. These activities were not just pastimes but vital coping mechanisms that helped her navigate her constrained reality. Quest for Authenticity Jasmin’s journey is ultimately one of seeking and finding authenticity. Growing up, she was often advised to hide her true feelings and conform to societal expectations to avoid trouble. However, suppressing her true self led to an internal struggle and a deep yearning for freedom and authenticity. Her story underscores the importance of living a life true to oneself despite external pressures and constraints. Jasmin’s eventual escape from Saudi Arabia was pivotal in her journey toward self-discovery and living an authentic life. Her experience serves as an inspiring reminder of the courage it takes to pursue one’s true identity and the fulfillment that comes from living authentically. Guest Bio Jasmin is a social and behavioral researcher, author, speaker, podcaster, and cultural identity advocate. Born in the Middle East to an Arabian father and Italian mother, Jasmin has lived the intersectionality of her identities through challenges and triumphs as the product of the first generation of bi-cultural children in a conservative and isolated Saudi Arabia of the 1970s/80s. Jasmin'
S3 E145 · Tue, September 03, 2024
Embracing Change and Finding New Beginnings | Ann Anderson Evans
In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments that have changed her life, including becoming single three times—twice divorced and once widowed. Ann discusses these experiences' impact on her self-discovery, resilience, and personal growth. The episode also delves into societal expectations, the evolving roles of men and women, and Ann's adventures in online dating later in life. Resilience in the Face of Adversity Ann's journey is a powerful testament to resilience. Despite experiencing the end of three significant relationships, she managed to rebuild her life each time. Her story highlights the strength required to overcome personal loss and the importance of forging new paths forward. Ann's ability to adapt and thrive in the face of such challenges provides listeners with a compelling example of how to navigate life's unpredictable twists and turns. Self-Discovery and Personal Growth After her second divorce, Ann spent 12 years focusing on her personal growth and self-discovery. She learned to rely on herself and discovered she could accomplish tasks she had previously left to men, such as repairing a lamp or selling a house. This period allowed her to redefine her identity and gain confidence in her abilities. Ann's story underscores the importance of taking time to understand oneself and the value of independence in personal growth. Guest Bio Ann Anderson Evans is the author of two memoirs, the award-winning "Daring to Date Again" and the recently published "The Sweet Pain of Being Alive." Her story "Precious Love" was nominated for a Pushcart Prize. She is a writer, linguist, and former professor. Twice a wife and once a widow, she's a mother and grandmother. Ann has traveled and lived in many countries and speaks six languages. She currently resides in Vermont with her Sealyham Terrier, Gus. Connect with Ann Anderson Evans Website: annandersonevans.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a href="http://www.facebook.com/
Bonus · Sun, September 01, 2024
A Mother’s Legacy: Finding Strength Amidst Grief | A Tribute to Joan Gilhooly
In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories. Understanding and Processing Grief Matt candidly discusses his decades-long journey of processing the grief of losing his mother at a young age. He reflects on how his childhood understanding of death and the lack of open discussions about grief in the late '80s led to a prolonged and complex grieving process. This takeaway highlights the importance of acknowledging and actively working through grief, even if it takes years, to find peace and understanding. The Impact of Early Life Shifts The episode emphasizes how significant life events in childhood can profoundly influence one's life path and decision-making processes. Matt shares how his mother's death instilled a fear of abandonment and a drive for perfectionism, shaping his behavior and choices well into adulthood. This takeaway underscores the lasting impact of early life shifts and the necessity of addressing their emotional implications to achieve personal growth. The Healing Power of Storytelling Matt reveals how creating 'The Life Shift Podcast' has been a therapeutic journey, allowing him to connect with others through shared experiences of pivotal life moments. By listening to the stories of others, he finds validation and healing, underscoring the transformative power of storytelling. This takeaway illustrates how sharing personal narratives can foster connection, understanding, and healing for both the storyteller and the audience. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: <a href="http://www.twitter.com/thelifeshiftpod" rel="
Bonus · Fri, August 30, 2024
What Would You Say? | Eps. 101-110 | Reflections on Pivotal Moments
This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. In this episode, guests share advice such as not worrying about the big picture, focusing on what's in your control, and seeking a coach for guidance. They also emphasize the importance of self-love, taking risks, and embracing life's messiness. Many guests reflect on how their past experiences have shaped them into who they are today and encourage others to keep growing and learning. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives. Guest Appearances in order: Jeremy Grater - Episode 101 Mindy Corporan - Episode 104 Stephanie Franklin - Episode 105 Jaclyn Lindsey - Episode 110 Allison Teicher-Fahrbach - Episode 107 Audrey Laura White - Episode 108 Kate Walker - Episode 109 Lauren Cobello - Episode 106 Rebecca Kirk - Episode 103 Chris Rock - Episode 102 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com
S3 E144 · Tue, August 27, 2024
From Car Crash to Conquering the Seven Second Summits | Jenn Drummond
In this episode, Jenn Drummond, a mother of seven, mountaineer, and author of the book "BreakProof," shares her incredible journey of personal transformation that began with a life-threatening car accident in 2018. This near-fatal experience ignited a profound shift in her perspective, leading her to pursue a life of adventure and significance. Jenn talks about her decision to climb mountains, including Mount Everest, and her quest to become the first woman to complete the Seven Second Summits. Throughout the conversation, Jenn emphasizes the importance of living authentically, leveraging one's talents, and embracing life's challenges. Catalyst for Change: Jenn's life took a dramatic turn after a severe car accident in 2018. Rescue workers were astonished that she survived, and this brush with death forced Jenn to reevaluate her life. She realized she was merely going through the motions, living a life that didn't fulfill her. This pivotal event made her understand that while we can't control when we die, we can control how we live. This realization became the foundation for her subsequent adventures and life choices. Authentic Living: Before her accident, Jenn felt lost in her role as a stay-at-home mom, constantly busy but unfulfilled. The accident served as a wake-up call, prompting her to reconnect with her true self and her talents. She realized the importance of living authentically, not based on societal expectations but on her own passions and skills. Jenn's journey underscores the significance of self-awareness and the courage to pursue what genuinely matters to oneself. Pursuing Bold Goals: Jenn's decision to climb mountains, including her pursuit of the Seven Second Summits, exemplifies her commitment to living a life of significance. Inspired by her son's suggestion to climb Mount Everest, Jenn didn't just stop there; her coach challenged her to aim for a world record. This audacious goal aligned with her newfound desire to live boldly and meaningfully. Jenn's story illustrates that setting and pursuing ambitious goals can transform one's life, turning ordinary existence into an extraordinary adventure. Guest Bio: Jenn Drummond, Mom, Mountaineer & Author of BreakProof A car accident in 2018 left Jenn Drummond awestruck and emboldened. Rescue workers couldn’t imagine any scenario where she came out of it alive…but she did. That’s when she realized you don’t get to choose when you leave this life…but you sure can choose how you live it. Strengthened by this awareness, she set out to live more authentically and adventurously. Inspired to climb a mountain for her birthday, her son raised the stakes by suggesting Mount Everest. Not one to back down from a challenge, she accepted the pursuit. During her training, her coach upped the ante and proposed that she go for a World Record and become the first woman to climb t
S3 E143 · Tue, August 20, 2024
Blind Ambition: Shifting Perspectives | Chad E. Foster
Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/ In this episode, Chad E. Foster shares how he turned his blindness into a catalyst for success and resilience. He shares his compelling journey from losing his sight due to a genetic eye condition to becoming a trailblazer in the business world. He discusses how his experiences have shaped his perspective, the anatomy of resilience he has developed, and the importance of turning obstacles into opportunities. Through heartfelt stories and practical insights, Chad inspires listeners to embrace challenges and cultivate an overcomer mindset. The Power of Resilience Chad Foster's life story is a testament to the power of resilience. Diagnosed with a genetic eye condition at a young age, Chad knew he would eventually lose his sight. Despite the daunting prospect of blindness, he focused on what he could control and developed a resilient mindset. This resilience allowed him to navigate the challenges of losing his sight in college and find new avenues for success. Chad's experience highlights that resilience is not just about enduring hardships but transforming them into strengths that propel you forward. Turning Obstacles into Opportunities One of the most inspiring aspects of Chad's journey is his ability to turn obstacles into opportunities. When he lost his sight, Chad didn't let it deter his ambitions. Instead, he innovated, becoming the first blind executive to graduate from Harvard Business School's leadership program and creating CRM software for the visually impaired. His story illustrates that challenges can be powerful motivators for creativity and progress. By viewing obstacles as opportunities, Chad was able to achieve milestones that seemed impossible. The Importance of Authentic Leadership Throughout the episode, Chad discusses the significance of authentic leadership. He shares how his experiences have shaped his approach to leadership, emphasizing the importance of vulnerability and genuine connection. Chad's journey through Harvard Business School and his subsequent career taught him that true leadership goes beyond metrics and strategies; it involves connecting with others on a human level. By sharing his own vulnerabilities and challenges, Chad has been able to inspire and lead others more effectively, proving that authenticity is a cornerstone of impactful leadership. About Chad Foster Chad E. Foster is a keynote speaker, sales/finance leader, and inspirational change agent at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. He has been featured with NBC, CBS, Forbes, the Atlanta Journal-Constitution, USA Today, and Chief Executive Mag. Despite losing his sight while att
S3 E142 · Tue, August 13, 2024
Grief and Light After the Unexpected Death of a Sibling | Nina Rodriguez
In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the last moments she spent with her brother, the shock of his unexpected passing, and how this pivotal moment led her to create the "Grief and Light" podcast. Through their discussion, Matt and Nina explore themes of human connection, life's unpredictable nature, and grief's transformative power. The Importance of Human Connection Nina and Matt delve into how vital it is to maintain authentic human connections, especially in a world increasingly dominated by digital interactions. Nina's story of the spontaneous decision to visit her brother on his birthday and how this simple act of connection became a cherished memory highlights the value of real, face-to-face interactions. It emphasizes how these interactions can leave lasting impacts and provide comfort during times of grief, making the audience feel the value of personal relationships. Navigating the Shock of Sudden Loss Nina shares the harrowing experience of receiving the news of her brother's sudden death. She describes the immediate shock and surrealism that followed, illustrating how life can change instantly. This section underscores the unpredictability of life and the emotional disconnection that often accompanies sudden loss, providing listeners with a raw and relatable account of dealing with unexpected tragedy. Transforming Grief into Purpose Through her journey, Nina discovered that grief and joy could coexist. By creating her podcast, "Grief and Light," she found a way to process her own grief while helping others navigate theirs. This takeaway not only emphasizes the transformative power of grief but also the therapeutic power of sharing personal stories. It shows how openness and vulnerability can lead to profound personal and communal healing, making the audience feel the healing potential of such actions. Guest Bio Nina Rodriguez is the founder and host of the Grief and Light Podcast, which she created after the unexpected loss of her only sibling, Yosef. The podcast authentically explores grief and life after loss. Through each conversation, she aims to give a voice to the griever’s experience and foster a more grief-informed, hopeful world. Beyond the podcast, Nina extends her grief-informed support through monthly circles, personalized mentorship, speaking engagements, active presence on social media, and forthcoming in-person retreats. Connect with Nina Website: griefandlight.com Instagram: @griefandlight Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever
S3 E141 · Tue, August 06, 2024
Finding Roots as a Child of German & Jewish Refugees | Dena Rueb Romero
In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering listeners a deeply moving narrative that explores the interplay between personal and collective histories. The Impact of Family History on Personal Identity Dena's narrative illustrates how the traumatic experiences of her parents, both German Jewish refugees, deeply influenced her sense of identity. Growing up, she felt isolated and different from her peers, burdened with the unspoken losses her family endured during the Holocaust. Her parents' resilience and their efforts to shield her from their painful past shaped her understanding of herself and her place in the world. This theme underscores the lasting effects of historical trauma and how personal histories are interwoven with larger historical contexts. The Challenges and Rewards of Writing a Personal Memoir One of the significant aspects of Dena's journey is her experience writing a book about her family's story. She compares the process to having a baby, acknowledging the immense effort and emotional labor involved. Despite the challenges, Dena found immense joy and catharsis in completing her memoir. It serves not only as a tribute to her family's resilience but also as a means of preserving their legacy. This takeaway highlights the therapeutic potential of writing and the importance of storytelling in processing and honoring one's past. Finding Roots and Connection to Ancestral Heritage A pivotal moment in Dena's story is her visit to the Jewish cemetery in her father's hometown, where she discovers the graves of her great-grandparents. This experience provides her with a profound connection to her ancestors and a deeper understanding of her family's roots. It symbolizes her journey towards finding a sense of belonging and anchoring herself in her heritage. This theme underscores the importance of acknowledging and honoring one's ancestry to ground oneself in the present and foster a sense of connection. Guest Bio Retired social worker Dena Rueb Romero grew up in Hanover, New Hampshire. She graduated from Brandeis University, received an MA in English from the University of Virginia, and received an MSW from Boston College Graduate School of Social Work. Her essay about German citizenship was published in a book about reclaiming German citizenship. All for You is her first full-length book. Dena still lives in Hanover, singing in a women’s chorus, volunteering at a daycare center, and working with an organization supporting refugees and asylum seekers. Dena
S3 E140 · Tue, July 30, 2024
From Corporate Life to Survival and Entrepreneurship | Robyn Daigle
In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's unexpected challenges. Major takeaways: The life-altering impact of Thoracic Outlet Syndrome. Robyn's transition from a corporate role to entrepreneurship. Embracing and adapting to life's unforeseen changes. Impact of Thoracic Outlet Syndrome: Daigle's life took a dramatic turn when she was diagnosed with Thoracic Outlet Syndrome. The condition, which involves compression and damage of veins, nerves, or arteries from the chest to the arms, led to multiple surgeries and a significant shift in her lifestyle. This unexpected diagnosis became a catalyst for reevaluating her priorities and her approach to life. Transition from Corporate Life to Entrepreneurship: Daigle was deeply entrenched in the corporate world before her diagnosis. However, this life-altering experience revealed her entrepreneurial spirit. Today, she runs a successful charcuterie catering business, a venture she admits wouldn't have been possible without her dramatic life shift. Embracing Life's Unforeseen Changes: Daigle's journey is a powerful lesson in adapting to unexpected changes. Despite the fear and uncertainty that came with her diagnosis, she found strength in adversity and used it as a springboard to create a life that brings her genuine joy. Her story is a testament to the transformative power of resilience and adaptability. Guest Bio: Robyn Daigle left a decade-long corporate marketing career after her life was turned upside down. After three surgeries, the removal of a rib, and severe nerve issues, she transformed her life, focusing on her mental health and starting a charcuterie company called Boards for Days. Connect with Robyn Daigle: Visit Boards for Days to learn more about Robyn's business. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagr
Bonus · Mon, July 29, 2024
Coping with Pet Loss: Saying Goodbye to Mikey
In memory of Mikey Gilhooly - 2/17/10 - 7/18/24 In this bonus episode, I reflect on the heart-wrenching experience of losing my dog, Mikey, after 14 and a half years together. I try my best to share the intense process of recognizing Mikey's decline, making the agonizing decision to let him go, and the overwhelming and unexpected level of grief that followed. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E139 · Tue, July 23, 2024
Finding Strength in Faith and Fatherhood | Bryant Salcedo
In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength. Key Highlights: Navigating Personal Trauma: Bryant's journey of becoming a single father and dealing with the sudden loss of his mother. The Power of Perspective: Bryant and Matt's personal experiences with loss have shaped their perspectives on dealing with worry and stress. The Strength of Faith: Bryant's insights on the role of faith in overcoming life's challenges. Bryant's trauma underscores the importance of resilience and perseverance in the face of adversity. This experience of becoming a single father and losing his mother has not only tested his strength but also served as his guide to navigating life's trials. The conversation between Bryant and Matt reveals the power of shared perspective. Both share their insights on dealing with worry and stress that are shaped by their personal experiences with loss. They emphasize focusing on meaningful experiences and pursuits rather than succumbing to unnecessary stress, creating a sense of connection and understanding among the audience. Bryant's discussion on faith provides a compelling look at its role in fostering resilience. His faith has been instrumental in overcoming personal trauma, offering not just solace but also a beacon of hope and strength in times of crisis. Bryant's story illuminates the comforting and hopeful significance of faith in dealing with life's challenges. Bryant Salcedo is a single father, sales executive, business owner, health fanatic, and lover of tennis & pickleball. Despite experiencing significant personal trauma in 2019, Bryant's resilience and transformation are a testament to his strength and serve as an inspiration for others. Connect with Bryant Salcedo on Twitter and Instagram . Subscribe to Bryant’s newsletter: https://bryantsnewsletter.beehiiv.com/subscribe . Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht <a href="https://pa
S3 E138 · Tue, July 16, 2024
A War Objector's Life Beyond Borders | Robert W. Norris
This episode of 'The Life Shift Podcast' explores the life of Robert Norris, a conscientious objector of the Vietnam War who chose to stand against the tide and follow his convictions. From standing trial in a military court to leading a fulfilling life in Japan, Robert’s journey is an inspiring testament to courage, resilience, and the transformative power of language and communication. Major Takeaways: Courageous Stand Against War: Despite systemic pressures, Robert’s decision to refuse to participate in the Vietnam War is a powerful example of ethical conviction and personal agency. The Power of Language: Robert's court martial highlighted the profound impact of language. A carefully chosen sentence during his trial saved him four and a half years of his life. Life Beyond the War: Robert's story didn't end with his court-martial. His life in Japan as a university teacher and author showcases the human spirit's resilience and adaptability, offering hope and inspiration. Robert’s stand against the Vietnam War emerged from his deep respect for human life. His refusal to follow an order that conflicted with his personal beliefs led to a court martial that forever changed his life. This singular act of defiance underscores the power of individual conviction in the face of systemic pressures. The episode emphasizes the transformative power of language through Robert’s court-martial. The strategic choice of words in his refusal led to a lesser military crime conviction, demonstrating how effective communication can influence life-altering outcomes. Robert's life journey didn't end with his court martial or his time in prison. His experiences traveling, settling in Japan, and building a career as a university teacher and an author demonstrate the resilience of the human spirit and the possibilities beyond one's most challenging moments. Guest Bio: Robert W. Norris was born and raised in Humboldt County, California. He was a conscientious objector to the Vietnam War and served time in a military prison for refusing his order to fight. He landed in Japan in 1983, where he became a professor at a private university and retired as a professor emeritus. He is the author of three novels, a novella, and over 20 research papers on teaching. Connect with Robert: Website | Facebook Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days ear
S3 E137 · Tue, July 09, 2024
Anxiety, Perfectionism, and the Path to Self-Love | Anastasia Zadeik
In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help when needed. Major takeaways from this episode include: The Dangers of Perfectionism: Anastasia's need for perfection, driven by societal pressures and high expectations, led to self-loathing and anxiety. This highlights the importance of self-acceptance over striving for unattainable perfection. The Impact of Mental Health on Daily Life: Anastasia's experiences remind us how mental health struggles can significantly affect day-to-day life. Everyday triggers can lead to intense emotional responses, underscoring the complexity of mental health issues. The Importance of Seeking Help: Anastasia's decision to reach out during her crisis illustrates the crucial role of seeking help. This episode serves as a reminder that no one is alone in their struggles and help is always available. Anastasia Zadeik is a writer, editor, and narrative nonfiction storyteller. Her debut novel, "Blurred Fates," won the 2023 Sarton Award for Contemporary Fiction and the 2023 National Indie Excellence Award in Contemporary Fiction. Anastasia serves as Director of Communications for the San Diego Writers Festival and as a mentor for the literary nonprofit So Say We All. Learn more at anastasiazadeik.com or follow her on Instagram or Facebook @anastasiazadeik. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: <a href="http://www.twitter.com/thelifeshiftpod" rel="noopener noreferrer" targ
S3 E136 · Tue, July 02, 2024
Overcoming Perfectionism and People-Pleasing | Maggie Maris
In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties, self-doubt, and perfectionism to ultimately finding her path to happiness. Maggie shares her personal experiences that shaped her life, offering insights that are both heartfelt and inspirational. Major Takeaways: Learning Difficulties and the Pitfalls of Perfectionism: Maggie talks about her struggles in school due to undiagnosed dyslexia and ADHD, which led to feelings of inadequacy. This resulted in a harmful pattern of perfectionism and people-pleasing as she constantly sought external validation. The Descent into Depression: A combination of personal struggles, challenging childbirth, the death of her father, and the pressures of planning a perfect wedding led Maggie into a severe depression. She discusses the impact of suppressing her feelings and the significance of sharing her experiences. The Journey to Self-Discovery and Recovery: Maggie shares her brave decision to stop her medication, marking a turning point in her life. Despite the struggles, her journey is a testament to resilience, growth, and the pursuit of happiness. Meet Maggie Maris – a mental wellness and positivity expert in the Netherlands. After years of battling depression and burnout, she embarked on a transformative journey that led her to the realization that our thoughts dictate our emotions. She shares her inspiration and practical tools in her book, MY JOURNAL: By Finding Yourself, You Find Your Happiness. https://en.maggiesway.nl/links Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: <a href="http://www.twitter.com/thelifeshiftpod" rel="noop
S3 E135 · Tue, June 25, 2024
Honoring Your Inner Voice & Quitting a Family Business | Lauren Lemieux
In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her. She talks about the moment that pushed her to leave and her challenges in making that decision. Ultimately, she found validation and support from her mother, which gave her the courage to pursue a new path. The Importance of Listening to Your Inner Voice Lauren's story highlights the significance of paying attention to your inner voice. Despite the pressure to conform, Lauren chose to listen to her inner dissatisfaction and made a change. She left a secure family business to pursue a career as a whole life coach, demonstrating the potential benefits of staying true to ourselves. Dealing with Societal Pressures The episode delves into the societal pressures that often influence our life choices. Lauren explains how social norms and expectations can trap people in careers they are not passionate about. She stresses the importance of breaking free from these expectations and pursuing paths that resonate with our values and desires. Embracing Change and Unleashing Potential Lauren's career transition emphasizes the value of embracing change and unlocking one's potential. Despite the fear and uncertainty that accompany significant changes, Lauren stepped into her potential. Her journey is an inspiration for those who feel stuck in their current situations and aspire to create a life they truly enjoy. Lauren Leduc Lemieux is the founder of 'Coaching To Fulfill Dreams,' offering whole-life coaching to individuals who feel stagnant and are ready for change. Lauren's calm and empathetic demeanor helps clients embrace new opportunities. She uses insightful questioning and intuitive listening to enlighten, engage, and empower her clients. Connect with Lauren on her website , Instagram , and LinkedIn . Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tp
S3 E134 · Tue, June 18, 2024
Chronic Pain & Childhood Trauma: Healing Power of Psychedelics | Alex Abraham
Summary: In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates the healing power of psychedelics, the importance of a strong support system, and the intricate connections between physical symptoms and emotional trauma. KeyTakeaways: The Correlation Between Physical Symptoms and Emotional Trauma The Therapeutic Power of Psychedelics The Significance of a Strong Support System The Correlation Between Physical Symptoms and Emotional Trauma: Alex's chronic pelvic floor issues were manifestations of deeply buried trauma. His journey underscores the importance of holistic approaches to health and well-being, demonstrating that unresolved emotional pain can manifest physically. The Therapeutic Power of Psychedelics: Alex's use of MDMA and psilocybin in a controlled therapeutic setting allowed him to access and work through his trauma. His experiences shed light on the growing body of research supporting the efficacy of psychedelics in treating PTSD and other trauma-related conditions. The Significance of a Strong Support System: Throughout his healing journey, Alex emphasizes the critical role that a strong support system plays. His story highlights the necessity of building a reliable support system, including therapists and loved ones, in successfully navigating the healing process. Guest Bio: Alex Abraham is a survivor of childhood sexual abuse who found healing through psychedelic-assisted therapy. When not educating other survivors about the benefits of psychedelics, Alex, a connoisseur of food truck fare, enjoys traveling the world and experiencing new foods. He resides in Austin, Texas. Instagram - https://www.instagram.com/alexabraham1122/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: <a href="http://www.instagram.com/thelifeshiftpodcas
Bonus · Fri, June 14, 2024
REPLAY: In Memory of Eva Gilhooly
This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish. -- I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban. Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests. To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E133 · Tue, June 11, 2024
The Power of Letting Go | Brent Perkins
In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom. Key Takeaways: Illusion of Success: Achieving traditional markers of success often brings temporary satisfaction and not long-term fulfillment. The Power of Letting Go: Letting go of control can bring profound changes in life and lead to the reassessment of life's purpose. Journey to Inner Wisdom: Recognizing, developing, and sharing our innate talents and gifts with the world is more fulfilling than chasing outward success Brent's journey serves as a stark contrast to the illusion of success. He discovered that external achievements, often glorified by society, did not bring him the deep fulfillment he craved. This profound realization prompted him to question the societal constructs of success and embark on a journey of self-discovery, a theme that forms the backbone of this episode. Brent shares how he received a message during meditation to let go and stop trying to control everything. This surrender marked a turning point, leading him to reassess his life's purpose. Brent highlights the importance of recognizing, developing, and sharing our innate talents and gifts. His perspective challenges the conventional wisdom of outward success, emphasizing the value of inner wisdom and self-exploration. Brent Perkins, a serial entrepreneur, coach, speaker, and author of "Papercuts: The Art of Self Delusion," enthusiastically embraces his role in this second season of life. He merges the drive for business success with the desire for significance. Go Deeper Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: <a href="https://bit.ly/thelifeshift_youtube" rel="noop
S3 E132 · Tue, June 04, 2024
Bo Baskoro | How a Medical Diagnosis Led to Global Exposure and Reconnection
Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household within a conservative community and how it shaped his personal narrative. He also shares how a tumor discovery led to connecting with family he did not know. Major Takeaways: Navigating Single-Parent Household Challenges: Bo sheds light on growing up without a father and how societal expectations influenced his perception of self and identity. Embracing Vulnerability through Storytelling: Bo emphasizes the importance of sharing personal struggles, which helped him connect with others and proved therapeutic. Pursuing Passions: Bo's recent move to Los Angeles to pursue acting and voice acting signifies the importance of chasing dreams and making life-changing decisions. Navigating Single-Parent Household Challenges: Bo's upbringing without a father in a conservative community played a defining role in shaping his identity. He elaborates how societal judgments and stereotypes projected onto his family influenced his understanding of self and family. Embracing Vulnerability through Storytelling: Bo underscores the transformative power of sharing personal narratives. He shares how opening up about his personal struggles enabled him to connect with others and proved to be therapeutic. Pursuing Passions: Bo's transition into acting and voice acting highlights the importance of pursuing personal passions. He shares the significance of fulfilling his long-held dreams and how they led him to significant changes. Bo Baskoro is a passionate recording artist, actor, and mental health advocate from the Pacific Northwest. His music is known for its percussive ear candy, honest lyrics, and energizing production. The now LA-based artist exudes a nostalgic sound that seamlessly captures who he is at the core, as his Indonesian heritage comes through in his unique musical perspective. The Portland native has always marched to the beat of his own drum. His original songs have amassed over 6 million streams on Spotify. His latest, “The Lonely Nights,” is an emotionally charged track about the mixed emotions that come at the end of a relationship. Socials: @bobaskoro Website: www.bobaskoro.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: </st
S3 E131 · Tue, May 28, 2024
Healing and Surviving: Fighting for Mental Health | Lindsay Ensor
In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work. Major Takeaways: The profound impact of early life trauma on mental health The reality of navigating life with mental health challenges The value of seeking help and understanding one's mental health struggles The Deep Impact of Early Life Trauma: Lindsay's early life was marred by sudden loss, including her uncle's suicide and her father's sudden death. These traumas, along with her mother's swift remarriage and relocation, led Lindsay to internalize her grief and anxiety from a young age. Her story emphasizes the profound, lasting impact of early life trauma on mental health. Navigating Life with Mental Health Challenges: Lindsay details her struggles with anxiety, self-harm, and an eating disorder during her teenage years. She also shares her experiences as a mother, including the challenges of raising a child with serious health conditions and dealing with postpartum depression. Her candid discussion provides an unfiltered view of navigating life with mental health challenges. The Value of Seeking Help: Lindsay's journey took a turn when her husband encouraged her to seek professional help. After entering a treatment program and receiving several mental health diagnoses, she began her healing process. Lindsay's story underscores the importance of seeking help, the role of diagnosis in mental health care, and the relief that understanding one's mental health struggles can bring. Lindsay is a mental health advocate, speaker, and author who shares her story to break the stigma around mental illness. You can learn more about her and her work at www.healingandsurviving.com . Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: ht tps://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a href="http://
S3 E130 · Tue, May 21, 2024
Evan Transue | From Addiction Struggles to Advocacy in Mental Health
In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them. Key Takeaways: The Impact of Stigma on Mental Health The Role of Coping Mechanisms in Mental Health The Power of Sharing Personal Experiences in Mental Health Advocacy The Impact of Stigma on Mental Health: Evan's experiences underscore societal stigma's role in mental health issues. From an early age, he was told he would "outgrow" his panic attacks, leading to feelings of isolation. The lingering stigma, even within the medical community, can lead individuals to feel they are the problem, inhibiting them from seeking help. The Role of Coping Mechanisms in Mental Health: Evan's journey emphasizes understanding coping mechanisms in mental health struggles. He turned to substance use as a means to escape his problems. This underlines the complexities of substance use as a coping mechanism and its potential to escalate into a larger issue. The Power of Sharing Personal Experiences in Mental Health Advocacy: Evan's transformation from struggling with mental health issues to becoming a public speaker and advocate demonstrates the power of sharing personal experiences. His discussions with young people and parents foster a greater understanding of mental health and provide hope and reassurance, underscoring the importance of open dialogue in breaking down stigmas and promoting mental health awareness. About Evan Transue: Evan Transue, AKA Detective Ev, graduated from FDN in 2017. After the FDN system profoundly transformed his and his mom's health, Evan's work now centers around spreading its teachings. He hosts The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally about mental health challenges to middle and high school students. Connect with Evan: Functional Diagnostic Nutrition Facebook YouTube FREE access to one of its most popular webinars called Step by Step System to Overcome Unwanted Health Issues at www.functionaldiagnosticnutrition.com/lifeshift A f
S3 E129 · Tue, May 14, 2024
Lindsey Leaverton | Unmasking Identity: Transformation in Faith and Sexuality
In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the loss of her career and social network. Highlights from this episode include: The influence of societal and religious conditioning on self-acceptance The empowering narrative of resilience and personal growth amidst adversity The importance of fostering safe spaces for open, honest discussions about sexuality. Lindsey's story underscores the damaging impact of societal and religious conditioning on self-perception and acceptance. Raised in a fundamentalist church, Lindsey grappled with internalized homophobia, going to the extent of trying ex-gay therapy to suppress her sexuality. Amidst adversity, Lindsey’s resilience shines through. The sudden end of her career following her outing was a challenging period. However, Lindsey views this as a pivotal moment leading to her acceptance and embracing her identity. Lindsey's experience underscores the significance of creating safe spaces for open discussions about sexuality. The support and acceptance from her parents, despite their initial beliefs, emphasize the power of open dialogue in fostering acceptance and healing. Lindsey Kane Leaverton champions the idea that everything in life, even the worst of it all, is a gift. In her Amazon best-selling book, Not Another Self-Help Book, Lindsey shares personal experiences of grief and loss and the journey she went on to get unstuck, despite all of life’s sh*t. In her book, she guides readers to raise their awareness, add tools to their toolkit, and find a way to laugh while crying your way through a messy life. Connect with Lindsey: Lindsey's Instagram: Link Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon - www.patreon.com/thelifeshiftpodcast The Life Shift Podcast: Link Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S3 E128 · Tue, May 07, 2024
Discovering Personal Freedom in Entrepreneurship | Jenn Trepeck
In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment. Major Takeaways: Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food. Redefining Trauma: The conversation introduces a unique perspective on trauma, emphasizing the importance of processing emotions. Journey to Entrepreneurship: Jenn's journey of transformation showcases her passion for learning, growth, and the satisfaction derived from living in the moment. Detailed Takeaways: Emotional Connection to Food: Jenn emphasizes that societal factors and personal experiences often lead to an emotional bond with food. This bond can result in a complex relationship with food that manifests in various forms, including eating disorders. Redefining Trauma: The episode offers an unconventional perspective on trauma, viewing it as the unfelt emotions of any event. This perspective highlights the importance of processing emotions to prevent trauma. Journey to Entrepreneurship: Jenn's transition from a diligent student to a multi-venture entrepreneur reveals her passion for learning and growth. Despite the challenges and uncertainties, Jenn enjoys living in the moment, learning from every experience, and embracing entrepreneurship. Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare. Connect with Jenn and her Show: Instagram: Salad with a Side of Fries Instagram: Jenn Trepeck <a href="https://www.face
S3 E127 · Tue, April 30, 2024
From Emotional Neglect to Self-Awareness | Justin B. Long
Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the crucial role of confronting and overcoming negative self-perceptions. Major Takeaways: The impact of childhood experiences on self-perception The journey towards self-discovery and healing The power of sharing personal experiences to inspire and empower others Impact of Childhood Experiences on Self-Perception : The episode opens a window into Justin's childhood, which was dominated by his father's unattainable standards and his mother’s emotional neglect. Despite his efforts, this upbringing instilled a belief that he would never be good enough. This powerful narrative illustrates how early experiences can mold self-perception and personal development. Journey Towards Self-Discovery and Healing : Despite his challenging beginnings, Justin made a remarkable transformation. His journey towards self-discovery and healing kickstarted at age 32 when he embraced sobriety. He underlines the importance of self-understanding and addressing past trauma to realize one’s full potential. Power of Sharing Personal Experiences : By sharing his life story, Justin showcases the strength inherent in overcoming adversity. His story can inspire listeners to confront their personal challenges and seek growth and healing. The episode emphasizes the importance of sharing personal journeys, not just for self-healing but to inspire and empower others. The Life Shift bonuses on Patreon: https://patreon.com/thelifeshiftpodcast Justin B. Long is a celebrated author, business owner, and podcast host. His popular podcast, Straight from the Horse Doctor’s Mouth, which he co-hosts with his wife, Dr. Erica Lacher, and his best-selling book series, The Adventures of the Horse Doctor’s Husband, have resonated with audiences worldwide. His latest book, The Righteous Rage of a Ten-Year-Old Boy, provides a raw, intense examination of his early life, negative self-image, and the path toward healing. Connect with Justin: Business Website Personal Website/Blog Book Link <a href="https://www.facebook.com/justin.long.906/" rel="noopener noreferrer" target="_bla
S3 E126 · Tue, April 23, 2024
Breaking the Norm: Choosing Personal Fulfillment over Societal Expectations | James Brackin IV
James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation. Major Takeaways: The power of turning personal pain into purpose The significance of self-reflection in personal growth The courage required to challenge societal expectations Transforming Personal Pain into Purpose: James's personal history of loss and hardship has been a driving force for his desire to help others. His story highlights that adversity can become a catalyst for positive change, turning personal pain into a purpose that can benefit others. Self-reflection and Personal Growth: James stresses the role of self-reflection in his journey of personal growth. He highlights how the pandemic provided an opportunity for him to reassess his life and discover his passion for coaching and podcasting. Challenging Societal Expectations: James's decision to forego college and follow his path of self-discovery challenges societal norms. His story underscores the importance of prioritizing personal fulfillment over societal expectations. James is a personal coach for entrepreneurs. He helps them uncover the root of their self-sabotage, enabling them to elevate their personal and professional lives. He's also the host of the top 1% podcast, The You Can Too Podcast. Connect with James: https://tapistr.ee/jamesbrackiniv If you enjoyed this episode, please rate the show 5 stars and leave a review! Get access to ad-free episodes and bonus content through Patreon . Connect with 'The Life Shift Podcast' on Instagram , Facebook , Twitter , LinkedIn , and YouTube . Visit the website for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-wort
S3 E125 · Tue, April 16, 2024
Transforming Grief & the Power of Storytelling | Dr. Marianne Bette
Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She shares her personal experiences with loss, the healing power of storytelling, and the role of medical professionals in counseling those dealing with grief. Key Takeaways: Therapeutic Nature of Storytelling Personal Journey Through Grief and Loss Role of Medical Professionals in Counseling Grievers Therapeutic Nature of Storytelling Storytelling plays a crucial role in healing and navigating through grief. Dr. Bette emphasizes how sharing experiences of loss can provide comfort, reduce feelings of isolation, and guide those undergoing similar situations. Her work post-retirement involves sharing these stories to help others. Personal Journey Through Grief and Loss Dr. Bette's recounting of her personal journey through grief is deeply impactful. She narrates the tragic loss of her fiancé, leading her to contemplate suicide. This story is a testament to the depths of despair grief can lead to and the challenging journey toward healing. Role of Medical Professionals in Counseling Grievers As a retired family physician, Dr. Bette shares insights on medical professionals' role in counseling grieving individuals. She advocates for doctors to recognize and address the emotional impact of loss, offering guidance and support during these challenging times. Dr. Marianne Bette is a retired family physician based in Southbury, Connecticut. After enduring significant losses in her life, she has spent her retirement educating others on grief and healing. Her first book, 'Living with a Dead Man,' chronicles her first husband's battle with cancer. Her current book, 'Living with a Grieving Heart,' serves as a guide for those navigating grief. Connect with Dr. Bette on Instagram or her website . Her book is available on Amazon . Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com
S3 E124 · Tue, April 09, 2024
A Psychedelic Path from Finance to Inner Discovery | James Eshleman
James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in finance to facilitating profound personal transformations through psychedelic experiences. James candidly shares his journey of breaking free from societal molds and the profound impact of psychedelic therapy on both his life and those he guides. Major Takeaways: Embracing the weight of expectations as a catalyst for growth. The pivotal role of acceptance and self-belief in forging one's path. Exploring the depths of psychedelic therapy's transformative potential. Embracing Expectations as a Catalyst: Raised with the heavy expectation of continuing his family's legacy in a small town, James initially saw this as a burden. However, he reflects on how these pressures propelled him towards self-discovery and, ultimately, liberation from a predetermined path, igniting his journey of profound personal transformation. The Journey to Self-Acceptance: James's experience in the finance industry, characterized by a sense of stagnation and unfulfillment, led him to a critical turning point. He shares the liberating moment of stepping away from the security of his career to pursue a life aligned with his authentic self, emphasizing the importance of self-belief and acceptance in navigating life's shifts. The Transformative Power of Psychedelic Therapy: James delves into the significant impact psychedelic therapy has had on his life and those he guides. Through his work, he illuminates the potential of psychedelics to facilitate deep healing and personal growth, advocating for their regulated use and sharing insights from his role in shaping psychedelic therapy standards in Colorado. James Eshleman is a dedicated guide and advocate at the forefront of the psychedelic movement. His journey from the corporate world to the realm of psychedelic therapy showcases his commitment to facilitating transformation. With extensive experience in guiding individuals through life-changing psychedelic experiences and a role in pioneering regulated psychedelic therapy in Colorado, James continues to contribute profoundly to the field. Instagram: @jameseshleman Resources: Subscribe to "The Life Shift" on Apple Podcasts for more inspiring stories. If this episode resonated with you, please leave a 5-star rating and review! Support the show: Patreon - The Life Shift Podcast . Connect with us: Instagra
S3 E123 · Tue, April 02, 2024
Love, Loss, and New Beginnings: From Grief to Grace | Debbie K. Weiss
Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transformation, highlighting her ventures into yoga and writing as powerful modalities for processing grief and rediscovering joy. Major Takeaways: The Profound Impact of Early Loss Navigating Life and Love with George Embracing Renewal and New Beginnings The Profound Impact of Early Loss: Debbie's recount of losing her mother at just ten years old opens a window into the enduring impact of early loss on a person's life. This event instilled in her a pervasive sense of vulnerability and a compulsion for control, fundamentally influencing her interactions and outlook on life. Debbie's reflection offers invaluable insights into the necessity of addressing grief in youth to foster resilience and emotional health. Navigating Life and Love with George: The episode tenderly explores Debbie's relationship with George, from their serendipitous beginning to the shared life that followed. Their story, marked by deep love and mutual respect, was tragically altered by George's cancer diagnosis, leading to years of caregiving and his eventual loss. Debbie's candid sharing of this period provides a raw look at the complexities of love in the shadow of illness and the isolating aftermath of loss. Embracing Renewal and New Beginnings: In the wake of profound grief, Debbie's journey toward renewal is nothing short of inspiring. By embracing yoga and harnessing the therapeutic power of writing, she navigates through the tumult of loss to a place of peace and newfound purpose. Her story is a testament to the resilience of the human spirit and the transformative power of self-expression and mindfulness. Debbie Weiss, a former attorney turned author, found solace and a new lease on life through writing after losing her partner, George. Her book, "Available As Is," delves into her experiences of widowhood and the search for love anew. Featured in the New York Times' Modern Love column and the Huffington Post, Debbie's writings resonate with those navigating grief and seeking hope. You can connect with Debbie, explore her journey further on Debbie Weiss' website , and find her inspiring book on Amazon . For more transformative stories, follow "The Life Shift Podcast" on <a href="http://www.instagram.com/thelifeshiftpodcast" rel="noope
S3 E122 · Tue, March 26, 2024
Overcoming Stigma: Living Well with Bipolar Disorder | Paris Scobie
Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work. Her candid recount of the struggles, resilience, and the eventual embrace of her narrative not only sheds light on the dark corners of mental health challenges but also illuminates the path toward destigmatization and understanding. Key Takeaways: The transformative impact of sharing personal stories to dismantle self-stigma. The indispensable role of empathetic support systems in mental health journeys. The pivotal role of resilience and self-awareness in navigating mental health recovery. Paris Scobie's journey underscores the transformative impact of storytelling in overcoming self-stigma. Initially burdened by societal shame, Paris's decision to vocalize her experiences on 'Live Well Bipolar' highlights storytelling's dual role as a therapeutic outlet and a beacon for others in similar battles. Her evolution from silence to advocacy exemplifies how narrative sharing can shift perceptions, both internally and externally. The indispensable role of support systems emerges prominently in Paris's narrative. She reflects on the initial dismissal of her symptoms by healthcare professionals, illustrating the dire need for empathetic listening and understanding within support networks. This takeaway emphasizes the critical need for supportive environments that acknowledge and validate individual experiences, fostering a conducive atmosphere for healing and management of mental health conditions. Paris's story is a testament to the power of resilience and self-awareness . Her account of navigating life's tumultuous waters with bipolar disorder highlights the intrinsic strength and adaptability required to rewrite one's narrative. Paris's transformation into a figure of empowerment demonstrates that our response to adversities, shaped by resilience and self-awareness, can pave the way for profound personal growth and societal contribution. Guest Bio: Paris Scobie, the dynamic force behind the 'Live Well Bipolar' podcast, has turned her lived experience with bipolar disorder into a platform for advocacy and inspiration. As a best-selling author and a voice for NAMI, Paris's work transcends personal triumph, embodying the potential to live well beyond mental health challenges. For more on Paris's journey and resources, visit http://linktr.ee/livewellbipolar . Support The Life Shift mission for more inspiring content through Patreon . <st
Bonus · Mon, March 25, 2024
PREVIEW: Olivia Dreizen Howell - After the Recording: Patreon Bonus Episode #22
I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Olivia is available on the Patreon feed. Please consider supporting the show with the link below. Olivia Dreizen Howell's Full Episode (#75) can be found here: https://www.thelifeshiftpodcast.com/s2e75 Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Fri, March 22, 2024
Bonus: TWO YEARS of The Life Shift Podcast
As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support! Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: http://www.instagram.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: http://www.twitter.com/thelifeshiftpod Website: http://www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E121 · Tue, March 19, 2024
Harnessing the Power of Choice and Body Awareness | Lisa DeAngelis
Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and the art of embracing change. Key Insights: Inner Voice & Choice: Lisa's refusal of major surgery in response to her inner voice not only marked a significant turn in her life but also emphasized the importance of staying true to oneself and making decisions that resonate with one's core values. Alexander Technique: Initially met with skepticism, this body-awareness practice enlightened Lisa on the concepts of control and choice, fundamentally altering her perspective on self-determination and personal agency. Evolving Identity: Lisa's journey from a singer to an author exemplifies the fluidity of identity. Her story encourages embracing new roles and perspectives as part of life's continual growth process. About Lisa DeAngelis: Lisa is a holistic change practitioner, acclaimed author, and dedicated mentor based in New York City. Her debut book, 'Embracing the Unknown,' is a testament to her commitment to guiding others through life's transitions with grace and intention. An avid traveler and arts enthusiast, Lisa's diverse experiences enrich her approach to personal and professional development. Connect with Lisa: Read Lisa's insights in Embracing the Unknown: Exploring the Pathways to Change Lisa's Book Dive into Lisa's world at lisadeangelis.com Follow Lisa on Instagram @lissop44, LinkedIn , and Facebook Further Resources: Subscribe to "The Life Shift" for more inspiring stories of transformation. Support us on Patreon for exclusive early access and bonus content. Planning a trip? Consider Dream Vacations for an unforgettable experience. Stay Connected: Join the community on Instagram , <a href="http://www.facebook.com/thelifeshiftpodcast" rel="noopener noreferre
S2 E120 · Tue, March 12, 2024
Facing Life's Storms: Ending Generational Trauma | Christina Oyola
***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.*** Christina Oyola shares her journey through tragedies, heartbreak, and healing. This episode offers a raw glimpse into the depths of human resilience, the healing power of storytelling, and the ongoing dance between trauma and triumph. Key Takeaways: Enduring the Unimaginable : Christina's recount of the numerous tragic events in her life paints a vivid picture of life's fragility and the indomitable spirit required to navigate its aftermath. This poignant narrative highlights the transformative effect of tragedy on one's life path. Healing Through Storytelling : This episode emphasizes the cathartic power of storytelling in processing grief and connecting with others. Christina's openness invites listeners into a shared space of vulnerability and healing, illustrating the profound impact of empathetic storytelling. Journey of Self-Discovery : Christina's path reflects a deep commitment to understanding and growth despite life's hurdles. Her narrative inspires listeners to embrace their own journeys of self-discovery, emphasizing the importance of perseverance and self-compassion. Christina Oyola , a disabled veteran and trauma recovery advocate, shares her powerful story of resilience and advocacy. With a rich background in the military and a future focused on empowering others through her upcoming Ted Talk and daytime talk show, Christina's story is one of hope and determination. Connect with Christina on LinkedIn ( https://www.linkedin.com/in/christina-thatday ) and explore her initiatives through her Link Tree ( https://linktr.ee/TheChristinaeffect ). Learn more about her journey at www.thatdaycompany.com . Subscribe to 'The Life Shift' on Apple Podcasts for more stories of transformation. Support the show on Patreon for early, ad-free episodes and exclusive content. www.patreon.com/thelifeshiftpodcast Stay Connected: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a href="http://www.facebook.com/thelifeshiftpodcast" rel="noopener
S2 E119 · Tue, March 05, 2024
Reclaiming Identity: Surviving Domestic Abuse | Jennifer Peterkin
Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not just a story of survival; it's a beacon of hope for anyone facing their darkest moments. Key Takeaways: Unmasking Perfection: Jennifer's initial ideal romance serves as a stark warning of the potential dangers lurking behind a too-perfect facade. This segment delves into the importance of recognizing and acting upon the early warning signs of abuse, dismantling the myth of the perfect relationship. Reclaiming Self: The narrative of losing oneself to another's controlling demands is all too common in abusive relationships. Jennifer's experience sheds light on the insidious nature of such dynamics and the importance of maintaining one's identity, values, and independence. Embracing Change: Deciding to leave an abusive relationship is monumental. Jennifer's journey from realization to action is a powerful testament to the human spirit's resilience, offering hope and courage to those who may find themselves in similar situations. Guest Bio: Jennifer Peterkin is more than a survivor; she's a storyteller, traveler, and the creative force behind 'The Human Experience' podcast. Her platform celebrates the power of storytelling to connect, heal, and empower, inviting listeners to share in the beauty of our collective human experiences. Connect with Jennifer: Website: The Human Experience Instagram: @thehxpod TikTok: @thehxpod YouTube: The HX Pod Enjoy ad-free content and bonus episodes by supporting the show on Patreon . Stay Connected: Follow 'The Life Shift Podcast' on Instagram, Facebook, YouTube, Twitter, and LinkedIn for the latest episodes and inspiring stories. Visit the website for more information. Your support means the world to me. If you find value in this content, please consider rating us 5 stars and leaving a review on Apple Podcasts. Your feedback helps the show gro
S2 E118 · Tue, February 27, 2024
Overcoming Adversity: From False Accusations to Empowerment | Christelle Biiga
In this episode of The Life Shift, Christelle Biiga shares her harrowing experiences of being wrongfully accused upon her arrival in the U.S. and her unwavering commitment to helping others despite her own challenges. Christelle Biiga's journey from Cameroon to the U.S. is a testament to the human spirit's resilience and strength. This episode is a powerful exploration of overcoming adversity, recognizing emotional strength, and the relentless pursuit of making a positive impact. Major Takeaways: Christelle's deep-seated desire to influence lives positively, despite societal pressures and expectations. Her daunting experience with the U.S. immigration system highlights her resilience in the face of injustice. The critical importance of acknowledging and supporting the emotional well-being of those perceived as strong. Christelle discusses her early ambition to emulate influential figures like Oprah and Rihanna, striving to make a meaningful difference. Yet, she also opens up about the pressures of being the 'strong one' and the challenges of meeting societal expectations. Reflecting on her arrival in the U.S., Christelle recounts the baseless accusation by an immigration officer and her subsequent detention, underscoring her determination and faith in the American dream, even when it seemed most elusive. She emphasizes the significance of emotional validation for everyone, including those seen as pillars of strength. Christelle's insights remind us of the importance of self-care and living authentically, free from societal constraints. Christelle Biiga' s story is one of courage, hope, and the relentless pursuit of dreams. Growing up in Africa and facing unimaginable challenges in the U.S., she emerged victorious, transitioning from corporate management to becoming a sought-after motivational speaker. Christelle now dedicates her life to empowering others through her venture, Exposure Maven, helping brands and entrepreneurs gain strategic visibility. Connect with Christelle Biiga: Website: Exposure Maven LinkedIn: Christelle Biiga Resources & Social Links: Subscribe to "The Life Shift" on Apple Podcasts for more life-changing stories. Support the show on Patreon for ad-free episodes and exclusive content. Instagram: @thelifeshiftpodcast Facebook: <
Bonus · Mon, February 26, 2024
PREVIEW: Christin Lindley - After the Recording: Patreon Bonus Episode #21
I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Christin is available on the Patreon feed. Please consider supporting the show with the link below. Christin Lindley's Full Episode (#1) can be found here: https://www.thelifeshiftpodcast.com/s1e1 Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E117 · Fri, February 23, 2024
Unyielding Determination Through Life's Trials | Ashley Mason
Ashley Mason, the visionary behind Dash Social, shares her story in this week's episode. From childhood entrepreneurial games to a professional journey shaped by personal trials, including her mother's battle with glioblastoma, Ashley's story is a powerful narrative of resilience, passion, and success. Her early love for writing and a pivotal life event forged a path to founding her marketing agency, highlighting the strength found in facing life's unpredictability with determination. Key Insights: Childhood Entrepreneurship: Ashley's early inclination towards entrepreneurship set the stage for her future endeavors. Life's Impermanence: A family health crisis brought a new perspective on life, influencing Ashley's professional and personal choices. From Passion to Profession: Ashley successfully transformed her love for writing and social connections into a thriving business. In-Depth Takeaways: Entrepreneurial Beginnings: Ashley's journey began with childhood games, evolving into a serious pursuit of blogging in high school. This early start laid the groundwork for her career, emphasizing the value of nurturing one's passions from a young age. Pivotal Moments: The diagnosis of Ashley's mother with glioblastoma was a stark reminder of life's fragility. This event was a turning point, driving Ashley to prioritize meaningful work and live with intention. Career Transformation: Ashley's path from a blogger to the founder of Dash Social exemplifies how personal experiences and interests can culminate in professional success, proving that with resilience and passion, obstacles can become opportunities. Ashley Mason, founder of Dash of Social, specializes in helping small businesses and entrepreneurs elevate their online presence through strategic marketing. Beyond her agency, she founded the Massachusetts Business Network, fostering visibility and thought leadership for local organizations. Ashley's multifaceted career, bolstered by her education in Business Administration and roles on various boards, reflects her commitment to community and professional excellence. http://www.dashofsocial.com http://www.massachusettsbusinessnetwork.com The Life Shift Podcast Links: Subscribe and support: http://patreon.com/thelifeshiftpodcast Instagram: http://www.instagram.com/the
S2 E116 · Tue, February 20, 2024
Beyond the Screen: Identity, Motherhood, and Mental Health | Alessandra Torresani
Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution. Alessandra provides a heartfelt insight into her life challenges and triumphs. As noted by AI, this episode is a vibrant tapestry of candid revelations, encouraging listeners to embrace their true selves, understand the intricate relationship between mental health and identity, and acknowledge the transformative power of vulnerability, particularly in motherhood. Major Takeaways: Embracing the complexities of identity and personal evolution. Understanding mental health's role in shaping, but not defining, our identity. Recognizing the strength and transformative power of vulnerability in motherhood. Embracing Identity Alessandra Torresani's candid discussion on her ongoing identity exploration resonates deeply, shedding light on the universal struggle of self-discovery. Her journey beyond the confines of her roles as an actress, mother, and wife highlights the importance of embracing personal evolution. This takeaway reminds us that it's perfectly normal to question our identity and that growth often stems from uncertainty. Mental Health and Its Role in Identity Alessandra's insights into mental health offer a refreshing perspective on how it influences, yet does not dictate our identity. Her stance on mental illness being a part of her, rather than her entirety, serves as a powerful message against the stigma of mental health. This segment underscores the essence of seeing beyond our challenges and recognizing the multifaceted nature of our identities. The Power of Vulnerability and the Journey of Motherhood Through her openness about motherhood and mental health, Alessandra embodies the strength found in vulnerability. Her narrative as a thriving mother, despite facing significant challenges, illustrates the profound impact of embracing vulnerability. This story is a testament to the human spirit's resilience and the remarkable capacity for transformation through openness and emotional honesty. Alessandra Torresani is a dynamic force in the entertainment industry and mental health advocacy. Known for her multifaceted career as an actress, host, and creator, Alessandra is passionately dedicated to destigmatizing mental health issues. Her personal journey with Bipolar 1 Disorder, shared through her engaging podcast "EmotionAL Support," showcases her commitment to spreading hope, kindness, and laughter. Follow her journey and connect with her inspiring work at @alessandratorresani and https://www.emotionalsupportpod.com . The Life Shift Podcast Links: Subscribe and
S2 E115 · Fri, February 16, 2024
Embracing Your True Self: Global Quest for Authenticity | Quinten Sheriff
In this episode, Quinten Sheriff discusses his journey from a conservative upbringing in Zimbabwe to becoming an advocate for authenticity and connection. He shares the profound impact of embracing one's truth and the universal power of human relationships. Major Takeaways: Embracing Global Citizenship and Human Connections Quinten's Resilience and Authenticity Journey Lessons from Adversity: The Influence of a Seventh-Grade Teacher Embracing Global Citizenship and Human Connections: Quinten's life across diverse cultures showcases the enriching power of human connections. His insights reveal how understanding and empathy across boundaries can combat social disconnection, especially poignant in today's isolated world. Quinten's Resilience and Authenticity Journey: Facing the daunting choice between his truth and his homeland, Quinten's decision to live authentically underscores the courage required to confront adversity. His story is a testament to the strength of vulnerability and the freedom that comes with authenticity. Lessons from Adversity: The Influence of a Seventh-Grade Teacher: Quinten's harrowing experience with bullying by a trusted teacher, Mrs. Robinson, highlights the profound impact of our interactions. It's a compelling narrative on the power of personal pledges in shaping one's approach to relationships and empathy. About Quinten Sheriff: Quinten, co-host of the Connectors podcast, is a seasoned learning specialist with curriculum and instructional design expertise. His unique blend of creativity and structure makes him an invaluable partner for content creation. His journey from facing legal and social challenges due to his identity in Zimbabwe to influencing the global conversation on connectivity is nothing short of remarkable. Connect with Quinten: https://linktr.ee/quinten.sheriff . Resources & Links: Subscribe to "The Life Shift" on Apple Podcasts Support me on Patreon Follow The Life Shift Podcast: Instagram , Facebook , YouTube , Twitter , <a href="https://www.linkedin.com/company/thelifeshiftpodcast" rel="noopener noreferrer" tar
S2 E114 · Tue, February 13, 2024
Transforming Heartbreak into Empowerment: Revolutionizing the Dating Industry | Jillian Romero Chaves
In this episode, Jillian Romero Chaves recounts her journey from deep personal heartache to groundbreaking entrepreneurial success. After a devastating breakup, Jillian turned her pain into a purpose, pioneering the dating and relationship health sector with her innovative platform, Clara for Daters. Through her story, we explore the essence of resilience, the importance of self-worth, and the courage to embrace life's unexpected turns. Major Takeaways: Embracing Honesty and Self-Worth Recognizing the Perils of Forcing Narratives Harnessing the Power of Resilience and Self-Discovery Embracing Honesty and Self-Worth: Jillian's candid discussion about the critical role of honesty in relationships and self-worth, born from personal adversities, underscores the foundation of healthy connections. Her journey illuminates the path to self-realization and the courage to face personal truths for a fulfilling life. Recognizing the Perils of Forcing Narratives: Through Jillian's experiences, we learn the dangers of imposing unrealistic expectations on relationships. This takeaway is a cautionary tale about the consequences of ignoring genuine incompatibilities in pursuit of an idealized future. Harnessing the Power of Resilience and Self-Discovery: Jillian's narrative is a testament to the transformative power of adversity. Her ability to convert personal challenges into opportunities for growth and innovation reshaped her life and created a platform that redefines healthy dating practices. Jillian Romero Chaves, Founder, and CEO of Clara for Daters, is a visionary entrepreneur who transitioned from a successful automotive career to revolutionizing the dating and relationship space. Her journey of overcoming betrayal and rediscovering self-worth inspired the creation of Clara, an interactive tool designed to foster healthy, meaningful connections. Jillian's mission is to empower individuals to navigate the complexities of modern dating with confidence and intentionality. Contact Jillian: Clara for Daters: Website Personal Instagram: JillianRomeroChaves Clara Instagram: clarafordaters Clara App: Download Here The Life Shift Podcast Links: Subscribe on Apple Podcasts Support me on <a href="https://patreon.com/thelif
S2 E113 · Fri, February 09, 2024
Navigating Mental Health: An Untethered Life | Nikhil Torsekar
Nikhil Torsekar, a father, 'Untether Your Life' podcast host, and stem cell therapy marketer, shares his mental health journey, his career shift, and holistic health views. This conversation highlights the importance of understanding and acceptance in personal transformation. Highlights: Navigating bipolar disorder without a diagnosis The impact of accurate diagnosis and embracing one's truth The mission behind 'Untether Your Life' Nikhil discusses his initial misdiagnosis, leading to exacerbated manic episodes, and the eventual correct diagnosis that marked a pivotal point in his life. This experience emphasizes the significance of mental health awareness and proper treatment. Through 'Untether Your Life,' Nikhil aims to inspire individuals to break free from societal expectations and conventional health models, advocating for holistic approaches to well-being. Beyond his personal struggles and career transition, Nikhil's story is a beacon of hope, demonstrating the power of resilience and the possibility of reinvention. Nikhil, a University of Chicago MBA holder, is a testament to the idea that understanding oneself can lead to profound life shifts. Residing in California with his family, he's a staunch advocate for mental health. Explore 'Untether Your Life': Podcast: https://www.untetheryourlife.co/ Connect with us: Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: http://www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: http://www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: http://www.thelifeshiftpodcast.com/ Support the podcast: http://patreon.com/thelifeshiftpodcast Hosted on Acast. See <a style='color:grey;' target='_blank' rel
S2 E112 · Tue, February 06, 2024
Finding Harmony in Grief: A Journey of Healing and Hope | Laurel Wright
Laurel Wright is a gifted musician and one-half of the country duo The Young Fables. Laurel opens up about her personal journey through profound loss, her battle with depression, and how she found solace and purpose in music. She shares insights into the healing power of grief and offers hope to those facing similar challenges. Key Insights: Grief's Transformative Role: Laurel discusses the profound impact of losing her sister and father in quick succession, highlighting grief's potential to reshape lives. Her openness about struggling with depression and finding her way through the pain underscores the importance of embracing vulnerability and seeking support. Healing Through Music: Laurel's musical journey takes on new meaning as she channels her pain into her art. Her story illustrates music's incredible capacity to heal and inspire, offering a lifeline to those in pain. Community's Healing Power: Laurel emphasizes the crucial role of a supportive community in her healing process. Her testament to the strength found in collective empathy and understanding is a powerful reminder of the importance of connection. The Young Fables blend Americana roots with pop sensibilities, creating music that resonates worldwide. Their commitment to mental health advocacy and unique sound has earned them critical acclaim and a dedicated following. With three albums and a feature documentary to their name, they continue to touch lives through their music and message. Explore The Young Fables: Official Site: http://www.theyoungfables.com Watch 'The Fable of a Song': http://www.theyoungfables.com/watchthefableofasong EPK: http://www.theyoungfables.com/epk For more transformative stories, subscribe to "The Life Shift" on Apple Podcasts or your preferred platform. Show your support by rating the show five stars and leaving a review! Support on Patreon: Access ad-free episodes early, plus exclusive content: http://patreon.com/thelifeshiftpodcast Connect with The Life Shift Podcast: Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: http://www.facebook.com/thelifeshiftpodcast YouTube: <a hre
S2 E111 · Fri, February 02, 2024
From Jail to Joy: Journey from Fast Living to Redemption | Jonathan Greene
In this episode, Jonathan Greene, a writer and small business owner, shares his extraordinary life journey from jail to joy. Greene's story takes us from the bustling streets of California to the jail cells of Pennsylvania, from a life of fast money and faster living to a state prison. His tale is not one of despair but redemption and transformation. This episode is a raw, honest testament to the power of change, the importance of second chances, and the incredible strength of the human spirit. Major Takeaways: Jonathan Greene's journey from a life on the edge to redemption. The turning point in Jonathan's life. The power of transformation and second chances. Jonathan Greene's journey from a life on the edge to redemption: Greene gives a vivid account of his past, where he was caught in the whirlwind of quick riches and fast-paced, risky living. This part of his life led him to serve time in a Pennsylvania state prison. However, Greene's story is not one of despair but of redemption and transformation. The turning point in Jonathan's life: The birth of his daughter marked a transformative moment in Greene's life. During a visit, while he was in prison, his one-year-old daughter looked at him, and something clicked. He decided then and there that he never wanted his daughter to see him like that again. This pivotal moment marked the beginning of Jonathan's life shift. The power of transformation and second chances: Greene's incredible story is a stark reminder of the power of transformation and the importance of second chances. It proves it is never too late to change your path and start anew. Despite adversity, Greene emerged stronger and more determined, his story a testament to the human spirit and the enduring ability to change life's direction. DaVon and Greene (the pen name of Jonathan Greene) always knew writing was in his blood. He grew up as the son of author and composer BB Johnson, AKA Joseph Greene, who wrote Together Brothers and Across the Alley from the Alamo. Drawn towards cartels, crime, and drugs, DaVon and Greene completed his first serious undertaking in his early teens. After an underwhelming critique from his father’s friend, Saul David (Director of Logan’s Run and Fantastic Voyage), DaVon and Greene put down the pen and entered the world that he wrote about in an endless cycle that there was no escape from, ultimately leading to incarceration. Insta: @davon_greene Tik-Tok: @JWPerkinsGroup Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Early and Ad-Free episo
S2 E110 · Tue, January 30, 2024
Finding Kindness in Chaos and Darkness | Jaclyn Lindsey
In this episode, Jaclyn Lindsey, the co-founder and CEO of kindness.org , shares finding kindness in chaos and darkness - from a troubled adolescence marred by substance abuse, bullying, and self-destruction to her transformative journey toward faith, resilience, and change. The conversation explores the impact of such experiences on personal growth, the power of unconditional love and compassion, and how these elements have shaped Jaclyn's mission to promote kindness worldwide. Major Takeaways: The transformative power of resilience and compassion The impact of childhood experiences on personal identity and growth The journey towards faith and its role in personal transformation The transformative power of resilience and compassion: Jaclyn's life is a testament to the transformative power of resilience and compassion. Despite her tumultuous early years, she turned her life around, using her experiences to fuel her current mission of promoting kindness and compassion through her work at kindness.org . The impact of childhood experiences on personal identity and growth: Jaclyn's conversation sheds light on the profound impact of childhood experiences on personal identity and development. She openly discusses how being bullied and engaging in destructive behaviors during her adolescence led her down a path of self-destruction, ultimately leading her to the point of self-realization and change. The journey towards faith and its role in personal transformation: A significant point in Jaclyn's narrative is her journey towards faith, triggered by her sister and brother-in-law's unconditional love and acceptance. Despite her initial skepticism towards religion, this experience set her on a path of transformation, leading her towards faith, acceptance of unconditional love, and, ultimately, a life shift towards kindness. Jaclyn Lindsey, co-founder and CEO of kindness.org , believes that kindness is humanity's greatest asset. This ethos inspired her to launch kindness.org , a global nonprofit combining rigorous science into applicable solutions for kinder classrooms, communities, and companies. Jaclyn has spent over fifteen years in the nonprofit space, where she’s helped raise more than $100M for domestic and international missions. An author & keynote speaker, she sits on the board of Children in Conflict and is the host of the soon Why Kindness? Podcast. Jaclyn loves adventuring around with her husband, Mancel, and two boys, Abel and River, and spending time with family, friends, or
Bonus · Mon, January 29, 2024
PREVIEW: Shanna Benson - After the Recording: Patreon Bonus Episode #20
I wanted to share this clip from Shanna Benson's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the fun updates she's had since her appearance on the second episode of The Life Shift. The full bonus episode with Shanna is available on the Patreon feed. Please consider supporting the show with the link below. Shanna Benson's Full Episode (#2) can be found here: https://www.thelifeshiftpodcast.com/shanna-benson/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E109 · Fri, January 26, 2024
Rising from Divorce with Self-Awareness and Courage | Kate Walker
In this episode, Kate Walker, a seasoned businesswoman, author, and parent, opens up about her transformative journey from a tumultuous marriage to a fulfilling career and personal life. She discusses the significant role of self-awareness, the bravery in making difficult decisions, and how personal growth has been instrumental in her professional achievements. This episode offers an inspiring narrative of resilience, courage, and the pursuit of happiness. Major Takeaways: Embracing Self-Awareness and Intuition: Kate stresses the importance of self-awareness and intuition in life's journey. She underscores the value of listening to one's inner voice to guide personal and professional decisions, especially when external appearances may suggest everything is fine. The Courage to Make Tough Decisions: Kate shares her experience of ending her marriage, highlighting the resilience needed in such challenging times. Her story serves as a reminder that difficult choices, though painful, can lead to the most fulfilling outcomes. Linking Personal Growth with Career Success: Despite personal struggles, Kate's career flourished, demonstrating how personal challenges can be a catalyst for professional success. Her journey reflects the importance of self-growth and making conscious choices that contribute to both personal and professional development. About Kate Walker: Kate Walker is an executive leadership and human resources expert, author, and single mother. With over two decades of senior-level corporate experience, she has worked with global companies like Nintendo and the United States Tennis Association. Kate's upcoming book, "A Candid Conversation: Lessons in Life, Love, and Leadership," reflects her journey through life's challenges and triumphs. Available October 24, 2023. Learn more about Kate: Website: https://www.katewalker.com/ Facebook: https://www.facebook.com/katewalkercoaching Instagram: https://www.instagram.com/thekatewalker/ LinkedIn: http://www.linkedin.com/in/kate-walker-sphr Resources and Connections: Subscribe to "The Life Shift" on Apple Podcasts or your favorite platform. Please rate and review! Access ad-free episodes and bonus content on Patreon: <a href="https://patreon.com/thelifeshiftpodcast"
S2 E108 · Tue, January 23, 2024
Embracing the Pain: Lessons on Grief and Recovery | Audrey Laura White
In this episode of The Life Shift Podcast , the guest is Audrey Laura White , a grief coach whose life was reshaped by personal tragedies. Audrey's story, marked by the murder of her brother and the loss of her parents, highlights the resilience of the human spirit and the transformative power of empathy and understanding in the face of grief. Major Takeaways: Audrey's Journey from Tragedy to Empathy: Audrey shares the poignant details of her brother's murder and the loss of her parents, reflecting on her path from sorrow to finding her calling in helping others through similar life-altering experiences. The Need for Open Dialogue on Grief: Audrey emphasizes the importance of open discussions about grief and loss, advocating for the validation of all experiences and feelings and honoring each person's unique grief journey. Grief as a Catalyst for Transformation: Through her personal story, Audrey illustrates the transformative power of grief, discussing her experiences of resilience and the role of grief in her life's purpose. About Audrey White: Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. Her expertise stems not only from her professional background but also her personal experiences with grief. In 2020, Audrey faced the loss of eight family members, including her mother. Her life took another tragic turn in 2022 when her brother was killed. These personal tragedies have deepened Audrey's compassion for those suffering from loss and grief. At the Grief Coach Academy, Audrey dedicates herself to teaching individuals how to overcome loss and rebuild lives filled with meaning, purpose, and joy. Her commitment to helping others navigate the complexities of grief and loss makes her a beacon of hope and guidance for many. Learn more about Audrey's work at www.griefcoachacademy.com Resources and Connections: Subscribe to "The Life Shift" on Apple Podcasts or your preferred platform. Rate and review to support the show! Exclusive content and early access on Patreon: https://patreon.com/thelifeshiftpodcast Connect with us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our website: www.thelifeshiftpodcast.com <
S2 E107 · Fri, January 19, 2024
Following Life's Signs | Allison Teicher-Fahrbach
In this episode of The Life Shift Podcast, Allison Teicher-Fahrbach shares her journey through life's unexpected turns. Allison shares her early love for teaching, her lifelong dream of earning a Ph.D., and how a car accident served as a life-altering sign. With resilience and determination, Allison navigated through these experiences, embodying the philosophy of growing through what you go through. Key Takeaways: The power of acknowledging and pursuing one's dreams, no matter the circumstances. The importance of interpreting and following life's signs. The transformative role of resilience in the face of adversity. Allison's early inclination towards teaching and her dream of earning a PhD shaped her life significantly. Despite various hurdles, she never let go of her dream. This takeaway emphasizes the importance of acknowledging and relentlessly pursuing one's dreams, regardless of the difficulties encountered along the way. Allison experienced recurring signs throughout her journey that reminded her of her true path. From a song lyric that spoke to her as a child to a car accident that served as a stark reminder of life's fleeting nature, Allison interpreted these signs and let them guide her. This underscores the significance of being aware of life's signs and having the courage to follow them. Resilience played a crucial role in Allison's journey. Despite a devastating car accident and the challenges of giving birth prematurely during the pandemic, Allison remained resolute in her pursuit of her dream. This highlights the transformative power of resilience and the strength of perseverance in the face of adversity. Allison Teicher-Fahrbach has extensive experience in trauma-informed education and empowerment. She has five published books, her most recent being Darkness to Light. She is also well-versed in curriculum design, having developed and taught various subjects from Creative Writing to Forensic Science. She is the English Language Learner (ELL) Coordinator at a high school in Queens, NY. In 2020, as COVID shuttered NY’s hospitals, she prematurely gave birth to her daughter and returned to teach her students immediately via remote learning. She completed her Master’s Degree in School Leadership during that time as well. Allison is working on a dissertation based on trauma-informed education through Liberty University’s Educational Leadership Ph.D. program; she successfully defended her dissertation in late 2023. Connect with Allison: https://solutionsforsouls.com/ https://www.linkedin.com/in/dr-allison-t-38b327201/ Access ad-free episodes released two days early and bonus ep
S2 E106 · Tue, January 16, 2024
From Public Persona to Personal Growth: Unmasking Success | Lauren Cobello
In this episode of The Life Shift Podcast, Lauren Cobello, a single mother of four, a successful entrepreneur, and an author, shares her personal and professional journey, how she navigated her career and personal life and the transformative shift she experienced following her divorce. Lauren's story is an inspiring testament to resilience, authenticity, and the power of personal transformation. Major Takeaways: The Impact of Divorce on Personal and Professional Life Dealing with Public Persona and the Struggles of Living in the Limelight The Journey of Self-Discovery and Transformation The Impact of Divorce on Personal and Professional Life: Lauren shares how her divorce was a defining moment, marking a significant shift in her personal and professional trajectory. Her marriage had intertwined with her career to the extent that when the relationship fell apart, it profoundly impacted her sense of self and professional identity. This experience forced her to reassess her priorities and to learn to separate her personal identity from her professional achievements. Dealing with Public Persona and the Struggles of Living in the Limelight: As a regular on national TV shows, Lauren had to maintain a public persona that often felt at odds with her personal struggles. She talks about the pressure of living in the limelight and the toll it took on her mental health and relationships. Feeling like a fraud, she found herself trapped in her success, illustrating the potential pitfalls of public life and the struggle for authenticity. The Journey of Self-Discovery and Transformation: The most inspiring part of Lauren's story is her journey of self-discovery and transformation. Following her divorce, she made a conscious decision to step back from the public eye and focus on her healing and self-growth. She embraced the grey areas of life and learned to be comfortable with uncertainty. This transformation profoundly impacted her personal and professional life, leading her to start a PR agency that helps others grow their brands. Lauren Cobello, a celebrated national TV personality and 4-time author, is a distinguished figure in public relations, having appeared on major shows like the TODAY show and GMA. As the founder and CEO of Leverage with Media PR, she's established herself as a top expert in PR, particularly for non-fiction authors. Her agency, known for innovative campaigns, has propelled numerous entrepreneurs to fame. Lauren's journey from TV to authorship and leading a successful PR agency highlights her passion and commitment to excellence, inspiring others in media, literature, and PR. As a single mother of four, she embodies strength and independence, focusing on empowering women while calling Central New York her home. Connect with Lauren: https://t
S2 E105 · Fri, January 12, 2024
Taking Big Risks to Build a Wine Empire | Stephanie Franklin
In this episode, Stephanie Franklin, founder and CEO of Fly Wines, shares her journey from a career in ad tech to establishing a successful wine company following her mother's sudden and unexpected death. Her story is one of resilience, determination, and the power of embracing change. Key takeaways from this episode: Life-altering events can act as catalysts for change. Embracing change is vital for personal and professional growth. Resilience and determination are crucial to overcoming adversity. Life-altering events as catalysts for change Stephanie's life took an unexpected turn with the sudden loss of her mother. This personal tragedy made her realize the fleeting nature of life and sparked the idea for Fly Wines. This instance underscores how significant events can act as catalysts for change, pushing us to take leaps of faith and move in new directions. Embracing change for growth From working in ad tech in London and New York to founding a wine company in the Bay Area, Stephanie's career trajectory showcases her ability to embrace change. Her willingness to seize opportunities and adapt to new situations contributed significantly to her personal and professional growth. Her story is a testament to the power of embracing change and the opportunities it brings. Resilience and determination in the face of adversity Despite facing personal loss and the challenges of starting a new venture in an unfamiliar industry, Stephanie was driven by resilience and determination. Focusing on one step at a time, she navigated unfamiliar regulations and unexpected costs, demonstrating that it's possible to overcome adversity and achieve our dreams with a positive attitude and a determined spirit. Stephanie Franklin is the Founder and CEO of Fly Wines. This distinguished minority-owned wine company introduces America to a rich selection of the world's finest wines from independent vineyards. Her passion for unearthing extraordinary wines and advocating for underrepresented winemakers has been central to her mission. Fly Wines has become a vital link between international vineyards and American wine enthusiasts, emphasizing cultural exchange and diversity in winemaking. Stephanie's commitment to celebrating the craftsmanship of global winemakers has positioned Fly Wines as a leader in the wine industry. She uplifts traditionally underrepresented voices by championing inclusivity and authenticity, enriching the wine-tasting experience. Stephanie Franklin and Fly Wines are celebrated for their dedication to artistry in winemaking, inviting wine lovers to embark on a journey of discovery and enjoyment, one exquisite bottle at a time. You can find more information about Fly Wines on their official website at <a href="https://flywines.club/" rel="noopener norefer
S2 E104 · Tue, January 09, 2024
Courage Beyond Hate: From Tragic Loss to Inspiring Change | Mindy Corporon
Mindy Corporon transformed a heartbreaking tragedy into a mission of healing and overcoming hate. Mindy shares her profoundly moving journey from a thriving life to the day that took her father and son from her, a shift that would inspire her work with Seven Days and Workplace Healing. Key Takeaways: The power of resilience in the face of tragedy Transforming grief into a mission of kindness and understanding Mindy's ongoing journey with Workplace Healing The Power of Resilience in the Face of Tragedy: Mindy's story is a stark reminder of how life can change in an instant and the incredible resilience of the human spirit in response to such change. Mindy shares how, despite the devastating loss of her father and son, she found the strength to move forward and channel her grief into action. Transforming grief into a Mission of Kindness and Understanding: Mindy details how she co-founded Seven Days, an organization that aims to overcome hate by promoting kindness through education and understanding. The organization is a testament to Mindy's determination to turn her personal tragedy into a powerful force for good, showcasing the capacity to transform pain into purpose. Mindy's Ongoing Journey with Workplace Healing: Mindy also discusses her current project, Workplace Healing, a B2B SaaS platform that combines human interaction with innovative technology. This venture is another example of Mindy's entrepreneurial spirit and continuous efforts to make positive changes in response to life's most challenging shifts. About Mindy Mindy Corporon, once a thriving CEO, faced a life-altering tragedy when her father and son were tragically murdered in a hate crime. This pivotal event redirected her life's mission toward fostering empathy and understanding. Her work, including authoring "Healing a Shattered Soul," reflects her dedication to creating positive change out of personal loss. Workplace Healing: A groundbreaking platform aiding leaders to support employees through traumatic life events. http://www.workplacehealing.com/ SevenDays: A movement to spread kindness and combat hate, inspired by Mindy's personal tragedy https://www.linkedin.com/company/40674437/admin/feed/posts/ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: <a href="http://www.instagram.com/thelifeshiftpodcast" rel
Bonus · Fri, January 05, 2024
Recommending: "Choose Your Life Challenge" from The Opposite of Small Talk
If you are a fan of the personal stories shared on The Life Shift Podcast , I have a strong feeling that you might be interested in what my friends (and former guests) Kristy Olinger and Danielle McCombs, CPCC, ACC , have created with their "Choose Your Life Challenge." Here's a bit about the program: If you’re tired of just existing and ready to live a life you love but not sure how to get started, join the ‘Choose Your Life’ Challenge, a 30-day virtual program beginning January 15. Easy to do - Access the challenge any time you want on an easy-to-use app or desktop. Completing the challenge takes just minutes a day. It’s easy to fit into your busy schedule. Supportive Community - The magic of this program is the community interaction and learning we will do together. As a challenge alumni, you will have lifetime access to future challenges and events. Live Events - There will be three live events, opportunities for real-time coaching, and group discussions about the ideas learned in the challenge. Visit https://theoppositeofsmalltalk.com/challenge to learn more and register. Use code lifeshift for a discount (it's a nice discount, like 20%)! Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E103 · Tue, January 02, 2024
Beyond Corporate Boundaries: An Awakening & Spiritual Career Shift | Rebecca Kirk
Spiritual career coach Rebecca Kirk shares her journey from a traditional corporate career to a purpose-driven role as a spiritual career coach, guiding others to find deeper meaning in their work. Her story is an inspiring example of personal expansion and challenging societal norms to embrace true fulfillment. Episode Highlights: Redefining Expansion: Rebecca's take on 'expansion' goes beyond climbing the corporate ladder, focusing on personal development and a deeper work-life connection. Stepping Away from Societal Expectations : Learn how Rebecca's departure from the corporate world led her to a path of transformative growth and self-realization. Navigating the 'Neutral Zone': Rebecca discusses this transitional phase as a time of introspection, essential for embracing new identities and finding purpose. Rebecca Kirk, author of "You’re Here For A Reason," shares her unique perspective on career coaching, integrating spirituality for a more fulfilling work life. After a 14-year corporate journey, Rebecca's career break to Australia became a turning point, leading her to life coaching in 2016. Her approach has helped hundreds worldwide to navigate career crossroads, aligning their professional lives with personal values and spiritual beliefs. Connect with Rebecca Kirk: Website: https://rebeccakirk.co.uk Facebook: Rebecca Kirk Coaching Instagram: @rebeccakirkcoaching LinkedIn: Rebecca Kirk Stay Engaged with The Life Shift Podcast: Subscribe on Apple Podcasts . Enjoy ad-free episodes and bonus content on Patreon . Follow us on Instagram , Facebook , YouTube , Twitter , <a href="https://www.linkedin.com/company/thelifeshiftpodcast" rel="noopener noreferrer" tar
Bonus · Fri, December 29, 2023
Patreon Bonus Episode | Pamela Topjian | After the Recording
This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will revisit past guests of The Life Shift Podcast and discuss how they felt about their episode recording on the show. In these conversations, we will cover some of the following questions with each guest: How did the guest feel after we finished recording? How about when they heard the episode for the first time? What did the conversation reveal or unveil to each guest about their own story that they hadn’t considered before? Are there any updates about their life since we recorded their story? What feedback have they gotten from others who have listened to their episode? Did any of that feedback surprise them? Has there been another story that they strongly related to? Is there anything they want others to know about being a part of The Life Shift community? The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E102 · Tue, December 26, 2023
A Hacker's Mind in Cybersecurity | Chris Rock
Discover Chris Rock's Hacker-to-Hero Story on The Life Shift Podcast Chris Rock, a cyber mercenary and co-founder of a leading security software company, shares his journey to becoming a cybersecurity icon. Chris shares his journey of self-discovery and embracing his dual identity. Episode Highlights: True Identity: Chris's story of reconciling his roles as a hacker and a cybersecurity expert. Defying Norms: How Chris's departure from traditional education led to his success in the tech world. Introspection and Acceptance: The pivotal question that propelled Chris's self-acceptance and career evolution. Chris Rock is a Cyber Mercenary who has worked in the Middle East, the US, and Asia for the last 30 years, working for both government and private organizations. He is the Chief Information Security Officer and co-founder of SIEMonster . Chris has presented three times at the largest hacking conference in the world, DEFCON in Las Vegas, on controversial vulnerabilities, including: How hackers could create fake people and kill them using vulnerabilities in the Birth and Death Registration systems around the world. How cyber mercenaries can overthrow a government working with coup mercenary Simon Mann. How cyber mercenaries can bypass modern-day Jammers using the earth as an antenna to trigger an IED at 2kHz Chris is also the author of The Baby Harvest , a book based on criminals and terrorists using virtual babies and fake deaths for financing. He has also been invited to speak at TED Global. Tune In and Connect: Subscribe to "The Life Shift" on Apple Podcasts for more stories of pivotal life moments. Support us on Patreon for ad-free episodes and exclusive content. Follow The Life Shift Podcast on Instagram , Facebook , YouTube , Twitter , LinkedIn , and our Website . <br
S2 E101 · Tue, December 19, 2023
Shifting Perspectives: Mindfulness and Mental Health | Jeremy Grater
In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful. Key Takeaways: The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living. Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope. Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others. About Jeremy Grater: As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners. The Fit Mess Podcast: https://www.thefitmess.com/ Subscribe to "The Life Shift" on Apple Podcasts for more conversations about life-changing moments. Support the show on Patreon for ad-free content and bonus episodes: https://patreon.com/thelifeshiftpodcast Connect with The Life Shift Podcast: Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: http://www.facebook.com/thelifeshiftpodcast YouTube: https://www.youtube.com/channel/UC4MzG5u5ezxGySXwUCZ7gFA Twitter: http://www.twitter.com/thelifeshiftpod Website: http://www.thelifeshiftpodcast.com/ Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferre
S2 Enull · Mon, December 18, 2023
PREVIEW: Robert Peterpaul - After the Recording: Patreon Bonus Episode #19
I wanted to share this clip from Robert Peterpaul's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Robert is available on the Patreon feed. Please consider supporting the show with the link below. Robert Peterpaul's Full Episode (#70) can be found here: https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Fri, December 15, 2023
Celebrating 100 Episodes: A Journey of Resilience and Growth | The Life Shift Podcast
Join host Matt Gilhooly in a special episode of The Life Shift Podcast, marking a significant milestone of 100 episodes. This episode is a celebration of the transformative journeys and enduring wisdom shared by a diverse range of guests, reflecting on life's pivotal shifts. Episode Highlights: Celebrating Milestones: Reflect on the remarkable journey from a school assignment to a hundred episodes, filled with captivating stories and life-changing insights. Wisdom from 100 Episodes: Dive into a compelling montage of responses from all 100 previous guests, exploring their advice to their past selves at critical life-shift moments. Matt's Personal Reflection: Matt shares his own transformative experiences and learnings since the inception of the podcast, highlighting the impact of these stories on his life. Connecting the Community: Acknowledge the podcast's role in bringing together listeners from all walks of life, united by shared experiences of resilience and growth. About Matt Gilhooly: Matt Gilhooly, creator and host of The Life Shift Podcast, has dedicated himself to bringing forward stories of transformation and resilience. His empathetic approach and insightful conversations have made the podcast a platform for inspiration and personal growth. Stay Connected: Subscribe to The Life Shift Podcast on your favorite podcast platform. Support the show on Patreon: http://www.patreon.com/thelifeshiftpodcast Visit the website for more inspiring episodes: https://www.thelifeshiftpodcast.com Follow The Life Shift Podcast on social media for updates and exclusive content: 👍Facebook Page: https://www.facebook.com/thelifeshiftpodcast 👍Instagram: https://www.instagram.com/thelifeshiftpodcast/ 👍Twitter: https://twitter.com/thelifeshiftpod Tags: #TheLifeShiftPodcast, #100Episodes, #Resilience, #PersonalGrowth, #TransformationStories, #PodcastAnniversary, #Inspiration, #Community, #LifeChanges Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/priv
S2 E100 · Tue, December 12, 2023
Balancing Act: Financial Success and Personal Joy in the Creator Journey | Justin Moore
In this episode of The Life Shift Podcast, Justin Moore discusses his journey from a childhood surrounded by entrepreneurship to becoming a guide for creators seeking partnerships with brands and companies. Justin's story is a testament to the power of resilience, strategic planning, and the determination to control one's financial future. Key Takeaways: The Impact of Early Exposure to Entrepreneurship Justin's parents ran a successful Supercuts franchise when he was growing up, sparking his interest in business from a young age. This exposure to entrepreneurship played a significant role in shaping Justin's career path. Despite the eventual downfall of his parents' businesses, Justin's early experiences kindled his entrepreneurial spirit, leading him to explore various side hustles. The Power of Controlling Your Financial Future One of Justin's most profound lessons from his parents' business failure and subsequent separation was the importance of financial stability. This realization motivated him to control his financial future so that money would never be a factor in his relationships. This mentality drove him to a dual life, combining a stable, nine-to-five job with various side hustles to secure his financial future. The Transformative Journey from a Stable Job to a Successful Side Hustle As a sponsorship coach, Justin now helps creators negotiate their dream partnerships with brands and companies, ensuring they are supported throughout their journey. Justin's story is a testament to the power of resilience, the desire for financial stability, and the entrepreneurial spirit. His journey from a stable engineering job to a successful side hustle is a must-listen for anyone seeking to take control of their financial future. Justin Moore is a Sponsorship Coach & the founder of @CreatorWizard, a school & community that teaches you how to find & negotiate your dream brand deals so that you stop leaving thousands on the table. He has been a full-time creator for over eight years, along with his wife, April, and has personally made over $4M working with brands. He also ran an influencer marketing agency for over seven years that has helped other creators earn an additional $3M. Justin brings a unique perspective because not only has he been a creator in the trenches doing sponsorships for years, but by running an agency, he has insider knowledge of how big brands choose which influencers to partner with and why they pass on others. Justin's mission is to enable creators big and small to land 1 million paid brand partnerships by 2032. https://www.creatorwizard.com/ Access ad-free episodes released 2 days early and bonus episodes through Patreon. <a href="https://patreon.c
Bonus · Mon, December 11, 2023
The Journey to 100: Stories that Shaped Us - Thank You
Today's episode is a special one as we stand on the cusp of a major milestone – the 100th episode of The Life Shift Podcast. This is my heartfelt thank you and a reflection on the incredible journey we've shared leading up to the big day tomorrow. Celebrating the collective journey of the podcast as we approach our 100th episode. Emphasizing the importance of storytelling in personal growth and community building. Recognizing the role of support, mental health awareness, and authenticity in our lives. On the eve of the 100th episode, I wanted to take a moment to look back at the path we've traveled together. From an assignment in a graduate elective course to a platform of inspiration and connection, this podcast has been a journey of discovery and transformation. In this episode, I reflect on the powerful stories we've heard, the lessons learned, and the connections made. I also share my personal experiences and insights gained from our guests' stories, emphasizing the themes of risk-taking, growth, authenticity, and resilience. As I gear up for the 100th episode, this is a moment to express my deepest gratitude for your support. I'm so excited to see what still lies ahead. Access ad-free episodes and bonus content (and most importantly, support this indie podcast) on Patreon: https://patreon.com/thelifeshiftpodcast Connect with Me: Website: The Life Shift Podcast Twitter: @thelifeshiftpod Instagram: @thelifeshiftpodcast Facebook: The Life Shift Podcast LinkedIn: The Life Shift Podcast YouTube: The Life Shift Podcast Channel Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.co
S2 E99 · Tue, December 05, 2023
Embracing Change: Resilience and Transformation After Personal Turmoil | Jackie Ferguson
On this episode of The Life Shift Podcast, Jackie Ferguson shares a life-altering journey through personal turmoil, grief, and a pivotal shift that redefined her existence. Amidst personal turmoil, grief, and a crumbling marriage, Jackie found herself standing alone at the precipice of a drastic life shift. Her story is a powerful testament to the human spirit's incredible ability to persevere, even in the face of life's most challenging times. Episode Highlights: Triumph Over Adversity: Discover how Jackie Ferguson, amidst personal struggles and a crumbling marriage, embraced resilience to transform her life. The Power of Self-Belief: Learn how Jackie's unwavering belief in herself became a cornerstone for overcoming life's toughest challenges. Redefining Happiness: Jackie's journey illustrates that fulfillment and joy can emerge, even when life deviates from our plans. Resilience Amidst Life's Storms: Jackie's narrative is a profound example of finding strength in adversity. Her experience, fraught with challenges, highlights an inspiring capacity to rise above and redefine her path. Harnessing Self-Belief: Jackie's journey underscores the transformative power of self-belief. Facing significant challenges alone, her inner strength and courage fueled her forward momentum. Unexpected Pathways to Fulfillment: Jackie's story is a powerful lesson: life's unexpected turns can lead to new avenues of happiness and achievement, even when they diverge from our initial expectations. About Jackie Ferguson: Jackie Ferguson is a change-maker as Vice President of Content and Programming at The Diversity Movement. As a bestselling author and host of the “Diversity: Beyond the Checkbox” podcast, Jackie is a driving force in reshaping communication and leadership through diversity-led initiatives. Recognized on the 2023 Inc. Female Founders 200 list, Jackie's influence extends globally, advocating for diversity, equity, and inclusion. Resources and Links: The Diversity Movement: www.thediversitymovement.com TDM Library: https://thediversitymovement.com/library/ "Diversity: Beyond the Checkbox" Podcast: https://thediversitymovement.com/podcasts/ The Inclusive Language Handbook: https://theinclusivelanguagehandbook.com/ Engage with Me: Subscribe to The Life Shift Podcast on Apple Podcasts and more. Rate us 5 stars
S2 E98 · Tue, November 28, 2023
Transforming Struggle into Change: Resilience, Empathy, and Justice Reform | Sean Wilson
On this episode of The Life Shift Podcast, Sean Wilson shares how he transformed a daunting 50-year prison sentence at 17 into a life mission for societal change. His journey from incarceration to advocacy is a powerful narrative of resilience, growth, and empathy. Episode Highlights: Resilience and Learning in Adversity: Discover how Sean's resilience and quest for education within prison walls turned his life around. Empathy's Role in Breaking Violence: Sean's story showcases the vital role of empathy in enacting societal change and breaking cycles of violence. Fostering Change through Listening: Learn about the power of active listening and open conversations in Sean's efforts to unite communities and address systemic justice issues. Sean's Impactful Journey: Sean Wilson, the Organizing Director of Dream.Org's Justice team, shares his 17 years of lived experience within the criminal legal system. From managing the ACLU of Wisconsin's Smart Justice Campaign to serving on the Governor’s Juvenile Justice Commission, Sean's insights offer profound perspectives on reform and progress. Stay Connected with Sean Wilson: Instagram: www.instagram.com/thefire_thistime/ Facebook: https://www.facebook.com/profile.php?id=100012932197986 Join The Life Shift Podcast Community: Subscribe to The Life Shift Podcast on Apple Podcasts and more. Rate us 5 stars and leave a review on Apple Podcasts. Access exclusive content on Patreon: https://patreon.com/thelifeshiftpodcast Engage with Me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com
Bonus · Mon, November 27, 2023
PREVIEW: Cory Keith - After the Recording: Patreon Bonus Episode #18
I wanted to share this clip from Cory Keith's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Cory is available on the Patreon feed. Please consider supporting the show with the link below. Cory Keith's Full Episode (#29) can be found here: https://www.thelifeshiftpodcast.com/building-skills-cory-keith/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E97 · Tue, November 21, 2023
Home Therapy: Designing Spaces that Nurture Relationships | Anita Yokota
In this episode of The Life Shift Podcast, Anita Yokota shares her unique journey from psychology to design and how she uses her understanding of interpersonal dynamics to create spaces that nurture relationships. This episode is a testament to the power of embracing change and following your passions, even when they take you off the beaten path. Key takeaways: The transformative power of embracing change The importance of understanding the dynamics of relationships in interior design The role of creativity and aesthetics in enhancing our spaces and relationships Anita's story highlights the transformative power of embracing change. Born into a creative household, Anita initially pursued a career in psychology. However, after the birth of her third child, she found herself emotionally overwhelmed. Encouraged by her sister, she took a leap of faith and began sharing her passion for design on Instagram. This marked the start of her new career as an interior designer. Understanding the dynamics of relationships plays a crucial role in Anita's approach to interior design. Rather than focusing solely on aesthetics, she prioritizes the relationships that exist within the space. This approach, rooted in her therapy work, allows her to create spaces that not only look good but also serve the people who inhabit them. Finally, Anita's story underscores the importance of creativity and aesthetics in enhancing our spaces and relationships. Her creative upbringing, combined with her understanding of interpersonal dynamics, enables her to design spaces that nurture relationships. She believes that the spaces we inhabit and the relationships we form within them are deeply intertwined, and her work beautifully reflects this belief. Anita Yokota is a therapist turned interior designer and author of the bestselling book, Home Therapy. With a Masters in Marriage and Family Therapy (LMFT), Anita spent 20 years and thousands of hours in the field counseling patients before realizing she craved a more creative path. "As a working mom, my emotional plate was full. I felt depleted and decided it was time for a change." With an architect for a father and a real-estate mother, Anita knew interior design was her next calling. What started in her own home quickly expanded to design clients throughout Southern California and grew to include a contracting business with her husband. The pair live in Southern California with their three daughters. http:// www.anitayokota.com http:// www.instagram.com/anitayokota Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. <a href="https://patreon.
S2 E96 · Tue, November 14, 2023
Empowering Change: From Rebel to Activist Leader | Nisha Anand
In this episode of The Life Shift Podcast, Nisha Anand, the CEO of Dream.org , takes us through her incredible journey from being a rebellious activist to a strategic activist. Her story is a testament to the power of empathy, strategic action, and being a misfit in creating significant social change. Key Takeaways: Embrace being a misfit as your superpower The importance of considering the impact of your actions The power of empathy and strategic action in creating meaningful change Nisha grew up as a misfit, bridging two cultures – her immigrant parents' Indian roots and her American upbringing. Instead of feeling alienated, Nisha embraced this uniqueness as her superpower. She notes that being a misfit allowed her to fit everywhere and become a bridge between different worlds, a trait that has significantly shaped her approach to social justice. Nisha shared an impactful incident from college when she staged a protest against animal abuse at a circus. Despite the good intentions behind the protest, the disappointment among the children who were merely there to enjoy the spectacle led her to a profound realization. Nisha learned that being morally right isn't enough; one must also consider the impact of their actions on others. The conversation highlighted the power of empathy and strategic action in creating meaningful change. Nisha's experiences, particularly her confrontation with the military dictatorship in Burma, have underscored the need for empathetic and strategic activism. Through her work at Dream.org , she continues to utilize these lessons to address social justice issues and inspire others to do the same. Nisha Anand is an Indian-American activist, mom of two teenagers, and a boundary-busting national leader for social and racial justice. Once a grassroots activist arrested in Burma for pro-democracy demonstrations, Nisha is known today as a leader in cultivating unlikely and unconventional partnerships to create change. As Dream.Org's CEO, Nisha guides a team of storytellers, organizers, and policy experts working on some of society's toughest problems to create a better future for all. Website: https://www.nishaanand.org/ Twitter: @nishamanand Instagram: @nishamanand LinkedIn: https://www.linkedin.com/in/nisha-m-anand/ Access to ad-free episodes released two days ea
Bonus · Fri, November 10, 2023
BONUS - You Might Like: "Creative Architects" Podcast Trailer
Hello everyone. Thank you for being a part of this indie podcasting journey. As an indie podcaster, I know the importance of introducing the show to new audiences. So I wanted to bring to your attention a new show to consider. This show, Creative Architects , will be especially interesting to those of you who are creators and entrepreneurs. Angela Hollowell hosts Creative Architects, and it features conversations with a diverse array of creative minds, from newsletter writers and podcasters to inventive designers and tech pioneers who are revolutionizing the creative landscape. Angela Hollowell is a creative producer and entrepreneur. But if this show interests you, please subscribe on YouTube or your favorite podcast platform. If you aren’t sure where to start, Angela recommends “Who’s Jersey Is it Anyway? Creative Brand Deals Explained.” So, if you are ready to embark on a journey to the intersection of creativity and entrepreneurship and witness how they are shaping the future of the creator economy, I encourage you to subscribe to Creative Architects hosted by Angela Hollowell. Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E95 · Tue, November 07, 2023
Reclaiming Joy and Finding Justice: A Healing Journey | Tanmeet Sethi
On this episode of The Life Shift Podcast , Tanmeet Sethi shares her story of authenticity, vulnerability, and the art of reclaiming joy amidst life's overwhelming challenges. Guest Dr. Tanmeet Sethi, a beacon of inspiration in both integrative and psychedelic medicine, shares insights from her personal journey, shedding light on moments of adversity, societal conditioning, and finding justice amidst suffering. Key Insights: Journey to Authenticity: Tanmeet delves deep into the essence of embracing vulnerability, combating performative happiness, and the perils of societal conditioning. Her experiences underscore the fine line between happiness and true joy and the neuroscience of overcoming dark moments with resilience. Challenges and Chardi Kala: Faced with the overwhelming concern and uncertainty about her oldest child's future, Tanmeet's journey teaches the beauty of Chardi Kala – an eternal optimism. She confronts societal standards of success and external pressures, finding her path through gratitude, perseverance, and embracing vulnerability. Healing and Exploration: Drawing from her personal experience, integrative medicine, and cutting-edge research on psychedelics like psilocybin at the University of Washington, Tanmeet emphasizes the transformative power of joy in healing, combating depression and anxiety, and mental health treatment's evolving landscape. About the Guest: Dr. Tanmeet Sethi, a trailblazing author and Clinical Associate Professor at the University of Washington, is dedicated to holistic healing and sharing vulnerability. Her journey, marked by both struggle and inspiration, encompasses the challenges of motherhood, the potential of psychedelic medicine, and the hope in overcoming societal conditioning. 🌐 Tanmeet Sethi's Official Website - https://www.tanmeetsethimd.com/ 📱 Instagram - https://www.instagram.com/tanmeetsethimd/ 📱 Facebook - https://www.facebook.com/tanmeetsethimd Engage with The Life Shift Podcast: 🌐 Dive into Authentic Conversations - http://www.thelifeshiftpodcast.com/ 📱 Instagram - http://www.instagram.com/thelifeshiftpodcast 📱 Facebook</
Bonus · Fri, November 03, 2023
What Would You Say? - Part 4 - 15 Reflections on Pivotal Moments
This bonus episode recaps the final statements from episodes 71-85, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Guest Appearances in order: From Burnout to Breakthrough: Power of Honest Conversations | Tony Martignetti Harnessing Inner Light and Creating a Global Ripple Effect | Alice Chun Empathy, Activism, and Personal Growth: Creating Change and Hope | Amy Glassman External Validation & the Courage to Pursue Wildest Dreams | LOLO Pritchard The Other Side of Yet: Surviving Unimaginable Loss | Michelle D. Hord Coping with Grief and Guilt: Finding Strength, Healing, and Hope in Mental Health | Sunny Chang From Dream Job & Emmy Awards to Mental Health Advocacy & Finding True Happiness | Danny Quin A Journey of Transpersonal Transformation: Finding Purpose After a Career Limiting Diagnosis | Elen Sentier Navigating Loss and Rediscovering Self: A Journey of Hope | Jonathan DeYoe Liberation in Divorce: Story of Healing and Growth Inspires Others to Overcome Adversity | Olivia Dreizen Howell Unmasking Vulnerability: From Achieving Goals to Embracing Emotional Depth | Newton Cheng The Illusion of Love: Seeking Validation in a Relationship | Jenny Dreizen A Health Scare That Changed Everything: Advocating for Your Life | Michelle Glogovac The Anger She Keeps: Finding Home After Abuse & Trauma | Alyse Maslonik You Make Your Path by Walking: Navigating the Healing Journey After Loss | Suzanne Anderson Ad-free, early-release, and bonus episodes on Patreon. https://patreon.com/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the follow
S2 E94 · Tue, October 31, 2023
From Controlled to Empowered: Breaking Free from Domestic Violence | Nicole Middendorf
In this episode of The Life Shift Podcast , Nicole Middendorf shares her experience with domestic violence and her remarkable journey to break free from a suffocating relationship. 🌟 Inside This Episode: Turning Tides: Nicole delves into her disciplined upbringing and how resilience shaped her path, even when the odds were stacked against her. Embracing Independence: Nicole's all about carving out your space and making decisions that resonate with your truth. She's proof that you can rewrite your story, no matter where you start. The Reality of Domestic Violence: Nicole provides an honest look at her past, sharing valuable advice about recognizing warning signs and finding the strength to move forward. Nicole's journey is a testament to human tenacity and the untapped power within us to brave the storms. 📚 Dive Deeper into Nicole's World 📚 The Entrepreneurial Spirit : Nicole broke away from Morgan Stanley in 2003 to helm her brainchild, Prosperwell Financial. In Her Own Words : Nicole has penned five books, expanding on financial wisdom and life insights. Nicole's books have received local and national press coverage, where she has become known for her thoughtful, concise quotes, relaxed on-air presence, and articulate delivery. Making Finance Fun : With her relaxed demeanor and clear explanations, Nicole has a gift for simplifying complex financial lingo, empowering YOU to take charge of your financial destiny. 🌐 Discover More about Nicole Middendorf 🌐 Links: Prosperwell Financial The Live It List Personal Website 🎙 Stay Updated with "The Life Shift" Podcast 🎙 For riveting discussions on life-altering moments, subscribe to "The Life Shift" on Apple Podcasts or your favorite podcast platform. Don't forget to rate the show 5 stars and drop an encouraging review! ⭐️ Instagram Facebook YouTube Twitter </li
Bonus · Mon, October 30, 2023
PREVIEW: Elizabeth Rosenberg - After the Recording: Patreon Bonus Episode #17
I wanted to share this clip from Elizabeth Rosenberg's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Elizabeth is available on the Patreon feed. Please consider supporting the show with the link below. Elizabeth Rosenberg's Full Episode (#65) can be found here: https://www.thelifeshiftpodcast.com/from-burnout-to-spiritual-awakening-a-journey-of-self-discovery-and-corporate-success-elizabeth-rosenberg/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E93 · Fri, October 27, 2023
From Addiction and Incarceration to Justice Reform | Amanda Hall
Amanda Hall shares her remarkable journey of overcoming addiction and incarceration in this episode of The Life Shift Podcast. Growing up in Appalachia, Amanda faced numerous challenges, including exposure to drugs and the struggle to find help and support. Despite the obstacles, Amanda found hope and redemption through a recovery program and the unwavering support of others who had walked a similar path. This conversation highlights the power of resilience and the importance of community in the face of adversity. Key Takeaways Overcoming Trust Issues : Amanda's story reflects her deep-seated distrust of various systems, such as law enforcement, child protective services, and healthcare. However, through her recovery journey, she discovered a community of individuals who had faced similar struggles. Their shared experiences helped Amanda rebuild trust in others, proving that not everyone was out to judge or condemn her. Impact of the Opioid Crisis : The opioid crisis profoundly impacted Amanda's life and her community. She vividly describes the devastating consequences of the widespread availability of prescription opioids, leading to addiction among many individuals. As the crisis escalated, access to prescription medication became more challenging, driving people towards dangerous illicit drugs like heroin and cocaine. Amanda's story highlights the urgent need for effective prevention, treatment, and support systems to address this crisis. The Power of Recovery Programs : Recovery programs were pivotal in Amanda's journey towards sobriety and rebuilding her life. These programs provided a safe and supportive environment for individuals to openly share their struggles, receive guidance, and learn essential coping skills. Amanda found solace and renewed hope by connecting with others who had faced similar battles. Recovery programs offer a lifeline to individuals seeking to break free from addiction, equipping them with the necessary tools, resources, and community support to embark on a path of healing and transformation. Amanda Hall is the Campaign Director at Dream.org JUSTICE. She previously served as a Policy Strategist at the ACLU of Kentucky and was a leader of Kentucky Smart on Crime, a coalition dedicated to common-sense justice reforms. Amanda's personal experiences with the criminal legal system have fueled her passion to end mass incarceration and create a better world. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two d
S2 E92 · Tue, October 24, 2023
Reclaiming Happiness: Overcoming Narcissistic Abuse | Ginny Priem
On this episode of The Life Shift Podcast , Ginny Priem shares her personal story of betrayal and deception, which led to her transformative journey of overcoming narcissistic abuse. The conversation delves into the challenges faced, the lessons learned, and the path to healing and personal growth. Takeaways: Navigating Unexpected Life Changes Ginny's story is a testament to the fact that life can change in an instant. Her experience serves as a reminder to approach unexpected challenges with resilience and adaptability. By staying open to new possibilities, we can navigate life's twists and turns with grace and strength. The Power of Self-Reflection Ginny's journey highlights the importance of self-reflection and recognizing the signs of deception. By taking the time to reflect on her past and trust her instincts, she was able to make informed decisions that ultimately led to her personal growth and healing. It reminds us to listen to our intuition and trust ourselves in difficult situations. Finding Strength in Vulnerability Ginny's willingness to share her story and embrace vulnerability is a testament to her strength and courage. By opening up about her experiences, she encourages others to embrace their own vulnerabilities as a pathway to healing and transformation. It serves as a powerful reminder that true strength lies in our ability to be authentic and vulnerable. Ginny Priem is an experienced Master Certified Professional Life Coach, published author, and inspiring speaker. In her published book, "You're My Favorite," she shares the true story of her own personal traumatic end of a romantic relationship with a shocking twist. This jarring experience sent her on a path of healing and growth. Connect with Ginny Priem on her website , Instagram , LinkedIn , Facebook , and TikTok . Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: <a href="http://www.instagram.com/thelifeshiftpodcast" rel="noopener noreferrer" tar
S2 E91 · Fri, October 20, 2023
Self-Sacrifice to Self-Discovery: The Power of a Laugh | Debbie Weiss
In this episode of The Life Shift Podcast, Debbie Weiss shares her journey from self-sacrifice to self-discovery. Debbie opens up about her experiences as a caregiver for her father and raising a child with special needs while neglecting her own needs. The turning point came during a transformative weekend getaway with friends, where Debbie realized she had lost herself. This led her on a profound journey of self-awareness and personal growth. Debbie discusses her challenges, the invaluable lessons she learned, and the steps she took to reclaim her identity and live a more fulfilling life. Debbie shares powerful insights on the importance of recognizing one's worth and finding a balance between caring for others and practicing self-care. Takeaways: Shifting from self-sacrifice to self-discovery: Debbie reflects on the moment she realized she had lost herself in the role of a caregiver and the significance of reclaiming her identity and prioritizing her own needs. She shares her experience of feeling trapped in a cycle of self-sacrifice and highlights the importance of recognizing one's worth. The power of self-awareness: Debbie discusses a pivotal moment during a weekend getaway with friends when she rediscovered her laughter and recognized the need for change. She emphasizes the role of self-awareness in initiating personal growth and transformation, encouraging listeners to tune into their own needs and desires. Embracing personal growth and reclaiming one's identity: Debbie shares her profound journey of self-discovery, including the challenges and steps she took to prioritize her well-being. She offers practical advice on setting boundaries, seeking support, and embracing self-care as essential steps towards living a more fulfilling life. Debbie Weiss is a seasoned life strategist with over five decades of experience, whose resilience and unwavering spirit have made her a beacon of hope and inspiration for others. She is the author of the highly anticipated memoir "On Second Thought, Maybe I Can..." and a contributing author in the collaborative book "Heart Whispers." Debbie manages a thriving insurance agency and her charming online store, A Sprinkle of Hearts. She hosts the Maybe I Can podcast and is an inspirational speaker, generously sharing her wisdom on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's passion for helping others live their best lives shines through in every aspect of her life. Connect with Debbie Weiss - https://www.debbierweiss.com/ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon: <a href="https://patreon.com/thelifeshiftpodcast" rel="noopener noreferrer" tar
S2 E90 · Tue, October 17, 2023
Breaking Boundaries: Defying Expectations with Strength and Resilience | Yehee Son
In this episode of The Life Shift Podcast, the guest is Yehee Son, an extraordinary individual who has overcome adversity and achieved remarkable success despite facing discrimination and physical challenges. Yehee shares her personal journey as a person with cerebral palsy, an undocumented immigrant, and her unwavering determination to excel academically. Through her story, she emphasizes the power of resilience, the transformative power of education, and the profound impact of supportive communities. Key Takeaways: Embracing Resilience: Yehee's story is a testament to the incredible power of resilience. Despite being born with cerebral palsy and facing discrimination and limited opportunities, she refused to let her circumstances define her. Instead, she embraced resilience and fearlessly confronted challenges, showcasing how determination and an unwavering spirit can triumph over even the most formidable obstacles. The Transformative Power of Education: Education served as a transformative force in Yehee's life. Despite initially encountering rejection and discrimination in school, she persevered and excelled academically. Education became her sanctuary, offering her purpose and empowerment. It enabled her to transcend societal limitations and paved the way for her to become an influential educator, inspiring others to overcome their own adversities. The Strength of Supportive Communities: Throughout her incredible journey, Yehee discovered strength and support within various communities. Teachers, classmates, and mentors played a pivotal role in her personal growth and accomplishments. These communities not only provided a sense of belonging but also served as essential catalysts for her success. They reminded Yehee that she was not alone and that together, they could overcome any obstacle. From being a former undocumented immigrant navigating life with a disability to graduating in the top 8% of high school while facing domestic violence at home, Yehee's story showcases her ability to conquer numerous hurdles. She aspires to change the world by helping others achieve the seemingly impossible through a shift in mentality and perspective. To connect with Yehee Son, visit her LinkedIn profile: linkedin.com/in/yehee-son For more information and to listen to other impactful episodes of The Life Shift Podcast, subscribe on Apple Podcasts or your preferred podcast platform. If you enjoyed this episode, please consider rating the show with five stars and leaving a review. Access ad-free episodes released two days early and enjoy bonus episodes with past guests by joining The Life Shift Podcast's Patreon community: patreon.c
S2 E89 · Fri, October 13, 2023
Building Pride: Embracing Identity and Belonging | Michael Kaye
Michael shares his experiences growing up feeling different and his challenges in accepting his true identity. He discusses the impact of bullying and internalized homophobia and the importance of creating spaces where LGBTQ+ individuals can feel accepted and supported. Through his work at Archer, a dating app for Queer men, Michael strives to foster connections and build a sense of community within the LGBTQ+ space. Takeaways: Embrace your true identity. Michael's journey of self-discovery and coming out emphasizes the importance of embracing our true identities. Society often imposes expectations and pressures, but by embracing who we truly are, we can find self-acceptance and lead fulfilling lives. Address the impact of bullying Michael's experience with bullying highlights the detrimental impact it can have on an individual's self-esteem and well-being. It is crucial to create inclusive and supportive environments where bullying is not tolerated and everyone feels safe to express their authentic selves. Work through internalized homophobia. Coming out does not automatically erase internalized homophobia. Michael's story reminds us that overcoming these challenges is an ongoing process. Engaging with supportive queer communities and actively participating in queer spaces can help individuals work through internalized homophobia and find acceptance within themselves. Michael Kaye is the Director of Brand Marketing and communications at ARCHER, where he leads marketing, including influencer and social media efforts and public relations. He has been featured in ABC News, Business Insider, CNN, The New York Times, and The Washington Post. Connect with Michael on Social Media at @MichaelKayePR and @ArcherDating Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. - http://www.patreon.com/thelifeshiftpodcast Connect with me: Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: http://www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: http://www.twitter.com/thelifeshiftpod LinkedIn: <a href="https://www.linkedin.com/company/thelifeshiftpodcast" rel="no
S2 E88 · Tue, October 10, 2023
From Restriction to Freedom: Spark Your Zeal | Nadia Carta
Nadia Carta shares her journey of leaving her small island home in Sardinia, Italy and breaking free from the limitations imposed by her religion on this episode of The Life Shift Podcast . The conversation explores themes of self-discovery, manifesting-dreams, and embracing intuition. Takeaways: Leaving Restrictive Environments: Nadia's story highlights the courage it takes to break free from restrictive environments and pursue a life aligned with personal values and aspirations. Her journey serves as an inspiration for listeners who may be seeking their path outside of societal expectations. The Power of Manifestation: Nadia discusses the concept of manifesting dreams and the importance of envisioning a desired future. Through her personal experiences and transformation, she demonstrates the power of channeling thoughts, efforts, and energy toward goals through traditional business planning or personal intuition. Embracing Intuition and Self-Discovery: Nadia shares her journey of self-discovery and embracing her intuition, which led her to understand her true desires and make life-altering decisions. Her story encourages listeners to listen to their inner selves, trust their instincts, and explore new possibilities. Nadia Carta was born and raised in Sardinia, Italy. She escaped a restrictive religious community and pursued a Master's in Marketing, Brand Strategy, and Management from IULM in Milan. Nadia's career led her to Google, where she currently serves as the Head of Data Transformation in the US. She is also a certified member of the International Coaching Federation and actively volunteers for non-profit organizations. Passionate about leadership, Nadia co-created 99 Humans, a platform focused on humanizing leadership. In 2022, she launched Spark Your Zeal, a lifestyle platform and movement to inspire personal and professional transformation. Nadia resides in Manhattan, New York, with her life partner and two daughters. Nadia's vibrant spirit and passion inspire those around her. Links: http://www.nadiacarta.com/list http://www.99humans.com/ Linkedin profile: https://www.linkedin.com/in/nadiacarta/ Instagram: NadiaCarta in NYC (@nadiacarta) Connect with "The Life Shift" podcast: Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: <a href="http://www.facebook.com/thelifeshift
Bonus · Mon, October 09, 2023
PREVIEW: Heather Dartez - After the Recording: Patreon Bonus Episode #16
I wanted to share this clip from Heather Dartez's (formerly Heather Torres) bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Heather is available on the Patreon feed. Please consider supporting the show with the link below. Heather Dartez's Full Episode (#27) can be found here: https://www.thelifeshiftpodcast.com/finding-a-sense-of-self-after-an-unexpected-divorce-heather-torres/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E87 · Fri, October 06, 2023
Balancing Head and Heart: Finding Purpose After Loss | Lisa Cooper
Lisa Cooper shares her journey and the shifts she experienced after losing her mother. This episode explores the power of love and how it continues to shape our lives even after our loved ones have passed away. Key Takeaways: Embracing Life's Puzzle Pieces Lisa's journey showcases the beauty of life's puzzle pieces coming together. Her background in marketing and her personal experiences with grief and loss led her to create Workplace Healing. This platform helps individuals navigate the challenges of grief in the workplace. Lisa's puzzle pieces formed a meaningful and purposeful path by bringing together different aspects of her life. The Power of Love Lisa's belief that love never dies shines through her experiences after her mother's passing. Through dreams and signs, she found solace in knowing that her mother's love and presence transcended physical boundaries. Lisa encourages listeners to cherish their memories and connections with their loved ones as love continues to impact our lives long after they're gone. Shifting Perspectives Lisa's shift from a left-brained, analytical individual to a more open and spiritually connected person is a testament to the transformative power of personal growth. She shares how her experiences with grief and loss opened her up to new perspectives and beliefs. Lisa inspires listeners to embrace moments of change, explore different aspects of themselves, and embrace the shifts that shape their lives. Lisa Cooper, Co-Founder of Workplace Healing and the Human Recovery Platform™, assists corporate leaders in recognizing how empathy can help them engage an employee experiencing a life disruption and strengthen their ability to lead a high-performing, thriving team. Her mother's death sparked a life transformation that produced her most rewarding professional accomplishment. Based on her experiences with grief and hope, Lisa was motivated to help others ease the pain of loss and help their grieving hearts heal. Lisa wrote about her experiences and relationship with her mother in You Are My Voice: How Love's Voice Never Dies (2014), an inspirational memoir. Keywords Finding Purpose After Loss Workplace Healing Balancing Head and Heart Connect with Lisa Cooper https://workplacehealing.com/ https://www.linkedin.com/in/lisakoliascooper/ The Life Shift Podcast: Instagram: thelifeshiftpodcast Facebook: <a href="http://www.facebook.com/thelifeshiftpod
S2 E86 · Tue, October 03, 2023
From Exclusion to Inclusion: Losing and Regaining Faith | Tim Villegas
Tim Villegas shares his journey of losing and regaining his faith. He recounts his experiences growing up in a religious family, his involvement in the church, and his evolving perspective on spirituality. The conversation delves into the challenges of reconciling organized religion with personal spirituality and the importance of having open, authentic conversations about faith and life's struggles. Key Takeaways: Questioning and Exploring Faith: Tim discusses how he began questioning his faith in high school, seeking a deeper understanding of the Bible and exploring other religions and worldviews. This journey of questioning ultimately led him to reevaluate his beliefs and find a more personal and inclusive spirituality. Challenging Traditional Views: The conversation highlights the tension between traditional religious teachings and the evolving perspectives of younger generations. We discuss the importance of critically examining religious beliefs and challenging dogmas to create a more inclusive and compassionate approach to spirituality. Finding Community and Connection: Tim shares his experiences of finding a supportive community that embraces open conversations about faith and life's challenges. The episode emphasizes the power of connecting with others who share similar experiences and fostering an environment of understanding and acceptance. Enjoy this thought-provoking episode exploring the complexities of faith, questioning traditional beliefs, and finding a sense of belonging in a changing spiritual landscape. Guest Bio: Tim Villegas is the host of Think Inclusive, co-host of the Trailer Park Podcast, and an educational nonprofit leader. Find him on social media @TheRealTimVegas. Resources: Tim Villegas on Twitter Tim Villegas on Instagram Think Inclusive Connect with The Life Shift Podcast: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: The Life Shift Podcast Twitter: www.twitter.com/thelifeshiftpod LinkedIn: <a href="ht
S2 E85 · Fri, September 29, 2023
Empathy, Activism, and Personal Growth: Creating Change and Hope | Amy Glassman
Amy Glassman shares her personal journey of growth, resilience, and finding her true calling on this episode of The Life Shift Podcast. She delves into her experience of financial uncertainty and the challenges of working in low-paying nonprofit jobs. Despite these difficulties, Amy discovers the transformative power of empathy and activism, finding fulfillment in her nonprofit work. The episode highlights Amy's transition from journalism to political communication as she seeks a new purpose in her career. She opens up about navigating depression and pursuing her passion amidst setbacks. Amy also shares how pursuing graduate school during the pandemic became a healthy outlet and helped align her personal and professional goals. One standout moment in the episode is when Amy discusses her successful social media campaign, which led to bridge lights being turned back on and an annual Pride celebration. This experience reinforces her belief in the power of activism and the importance of taking risks to create meaningful change. Throughout the episode, Amy emphasizes the significance of personal growth and taking control of one's life. She shares her journey of overcoming cancer, finding patience, and seizing opportunities. Amy's story inspires listeners to embrace their true calling and remain hopeful in the face of challenges. Connect with Amy on Twitter at @Glassy_Lassy or learn more about her work through her LinkedIn profile at Amy Glassman's LinkedIn - https://www.linkedin.com/in/amynglassman Amy Glassman is a writer and communications professional with over a decade of experience. She is a graduate of the University of Florida and focused on public interest communications. Amy works in climate communications for a large nonprofit organization. Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: <a href="http://www.twitter.com/thelifeshiftpod" rel="noopener noreferrer" target="_
S2 E84 · Tue, September 26, 2023
From Burnout to Breakthrough: Power of Honest Conversations | Tony Martignetti
In this captivating episode of The Life Shift Podcast, Tony Martignetti shares his inspiring journey of overcoming challenges and finding purpose. As a trusted advisor, leadership coach, facilitator, and best-selling author, Tony brings over 25 years of business and leadership experience to the table. Tony's story begins with his experience in finance and strategy, where he felt a deep connection to people's stories and had a suppressed artistic side. However, he also felt the pressure to conform to societal expectations and put himself in a box. This led him to challenge the traditional definition of success and emphasize the importance of finding fulfillment instead of burning out in pursuit of external achievements. Throughout the episode, Tony emphasizes the significance of mental wellness, self-reflection, and having a support system. He shares his exploration of meditation, therapy, and art as tools for finding a path to mental well-being. Additionally, he highlights the importance of surrounding oneself with supportive people and coaches who can provide guidance and encouragement on the journey towards personal growth. Tony Martignetti's honest conversation provides valuable insights and practical advice for listeners who are seeking to break free from societal expectations, find their true passions, and create a more balanced and fulfilling life. Don't miss this transformative episode of The Life Shift Podcast as Tony Martignetti guides us through the power of self-honesty and deeper connection. Connect with Tony Martignetti: Website: www.inspiredpurposecoach.com Podcast: The Virtual Campfire Book: "Climbing the Right Mountain: Navigating the Journey to An Inspired Life" 1. Life Shift Podcast 2. Power of Honest Conversations 3. Finding Purpose and Happiness 4. Breaking Free from Autopilot Mode 5. Transforming Tragedy into Life Lessons Subscribe to The Life Shift Podcast on Apple Podcasts or wherever you listen to podcasts. Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast This episode sponsored by Dream Vacations - Trapper Martin and Shane Smartt - https://ctmartin.dreamvacations.com/travel/CompanyOverview.html Follow The Life Shift Podcast for more inspi
S2 E83 · Fri, September 22, 2023
A Journey of Transformation: Finding Purpose After a Career Limiting Diagnosis | Elen Sentier
On this episode of The Life Shift Podcast , Elen Sentier shares how a diagnosis of rheumatoid arthritis changed the trajectory of her life, leading her to embrace ancient witchcraft practices and ultimately becoming a transpersonal psychotherapist. Throughout the conversation, Elen emphasizes the importance of self-discovery through guidance rather than being told who we are. She encourages listeners to embrace their authentic selves and to reflect on their past selves, recognizing their unique contributions to the world. Elen also emphasizes the importance of collaboration and diverse perspectives in teaching, being a guide on the side rather than a teacher who produces clones of themselves. The episode explores the theme of embracing authenticity and growth through reflection and uncovering personal truths. Elen encourages listeners to stop hiding and masking their true selves, acknowledging that the challenges and walls we encounter are necessary for personal growth and self-discovery. Overall, this episode with Elen Sentier offers a thought-provoking exploration of embracing a multifaceted existence, expanding perspectives through connections, and the transpersonal nature of the self. It encourages listeners to embrace their authenticity, seek personal growth, and recognize the interconnectedness of all aspects of life. Elen is a transformational life and leadership coach and a qualified transpersonal psychotherapist, working with women to help them discover their true selves, rewild their hearts, and find what sets their souls on fire, enabling them to make lasting changes in the world. Through her recent series, Power-Full Women, and her podcast, Soul in Business, Elen chats with female change-makers from across the globe who have a deep connection with themselves, nature, and other people, sharing their knowledge and helping others find their voice and make a difference. A quirky wilderness woman deeply connected with nature, Elen has written 12 books, three of which are best-sellers. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magical traditions of Britain. https://www.elensentier.com https://www.linkedin.com/in/elensentier/ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.inst
S2 E82 · Tue, September 19, 2023
Navigating Loss and Rediscovering Self: A Journey of Hope | Jonathan DeYoe
In this episode of The Life Shift Podcast, Jonathan DeYoe shares his story of overcoming loss and finding hope. Jonathan's journey of grief and healing began when he lost his brother, which turned his world upside down. Throughout the episode, Jonathan emphasizes the importance of reaching out to others for support, the value of community, and the power of gratitude in finding hope and healing. Jonathan touches upon the inevitable impact of loss and its challenges, reflecting on the pressure of following life's checklist and the need to find closure and connection in the face of immense pain. Jonathan shares his journey of self-discovery and healing, finding strength in shared loss and the power of authentic relationships. The episode emphasizes the importance of being there for others and offering support in times of grief. Jonathan highlights the value of simply being present for someone, acknowledging that sometimes there are no words that can ease the pain, but the act of sitting with them can make a significant difference. Key takeaways: Facing loss and grief can be an incredibly isolating experience. However, Jonathan's story highlights the importance of reaching out to others for support during these difficult times. Jonathan's journey also illustrates the power of community and a robust support system's impact on our lives. By surrounding himself with loved ones and finding ways to give back, Jonathan was able to find hope and healing. Finally, Jonathan's story reminds us that life is precious and that we should cherish every moment. By focusing on the present and cultivating gratitude, we can find joy and meaning amid pain and loss. Overall, this episode provides a heartfelt exploration of grief, showcasing how individuals navigate through loss and find healing. It emphasizes the power of supportive relationships, open conversations, and personal growth in the grief journey. It highlights the importance of being there for others during their grieving process. Jonathan DeYoe is a Lutheran Seminarian turned Buddhist Academic turned Financial Advisor. He has been investing for over four decades and helping others invest for three. He is the best-selling author of Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend. His second book, Mindful Investing: Right Focus, Better Outcome, Greater Well-Being, is available September 19, 2023. Jonathan works at the intersection of love and money. Website for Books, Courses, and Podcast Information: https://mindful.money Access early-release and ad-free episodes and bonus episodes on Patreon. https://patreon.com/thelifeshiftpodcast <stron
Bonus · Mon, September 18, 2023
PREVIEW: Cristina Marcello - After the Recording: Patreon Bonus Episode #15
I wanted to share this clip from Cristina Marcello's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Cristina is available on the Patreon feed. Please consider supporting the show with the link below. Cristina Marcello's Full Episode (#38) can be found here: https://www.thelifeshiftpodcast.com/a-haircut-pronouns-and-complete-authenticity-cristina-marcello/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E81 · Fri, September 15, 2023
From Dream Job & Emmy Awards to Mental Health Advocacy & Finding True Happiness | Danny Quin
In this episode of the Life Shift podcast, Danny Quin shares his journey from working in sports media to finding his calling in storytelling as a marketer. Danny faced challenges balancing his dream job with his family life, eventually leading to depression and a life-changing doctor's appointment. Danny's story is powerful and relatable, reflecting the societal pressure to achieve and succeed in both career and personal life. As a sports media intern, he was driven to pursue his passion for sports journalism, working long hours, sleeping in his car, and sacrificing time with his family. Danny's dedication paid off when he was offered a full-time position with NBC Sports. However, with a newborn baby and another child on the way, he soon realized that his dream job was taking a toll on his mental and physical health and his relationship with his family. Danny's experience highlights the importance of knowing when to walk away from a dream not serving you and your family well. He realized that he needed to prioritize his family and mental health, leading to his decision to quit his job in sports media. Though difficult, the decision prompted Danny to find his true calling in storytelling as a marketer. Through his experience, Danny learned the importance of seeking help and allowing others to help. Initially resistant to the idea of going to a doctor, Danny's life-changing doctor's appointment helped him understand the impact of depression and anxiety on his life. Seeking help and allowing others to help is a sign of strength, not weakness. Danny's story inspires anyone struggling to balance their dreams and family life. It reminds us to prioritize our mental and physical health, seek help, and stay open to new opportunities and possibilities. Key Takeaways: It's okay to walk away from a dream if it's not serving you and your family well. Prioritizing what's most important in our lives is crucial. Seeking help and allowing others to help is a sign of strength. Mental health is just as important as physical health, and taking care of ourselves should be a top priority. Finding a new passion and purpose can come from unexpected experiences. Being open to new opportunities can lead to a fulfilling life. Danny Quin is an Emmy award-winning digital/social media producer dedicated to breaking the mental health stigma. Online portfolio - https://www.danny-quin.com/ Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please share it with a friend! Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. http
S2 E80 · Tue, September 12, 2023
The Anger She Keeps: Finding Home After Abuse & Trauma | Alyse Maslonik
In this episode, Alyse Maslonik shares her story of surviving domestic abuse and sexual assault during her childhood. She talks about the constant state of fight or flight that she lived in and how it affected her personal development. Alyse also discusses her upcoming book, "The Anger She Keeps: A True Story of Rage and Redemption," which explores the theme of holding onto anger as a way of healing. "I get if no one wants to believe me, but I wouldn't feel right or if I would just not try one more time and then someone else becomes a victim. So that is why I told my mom. But it's interesting. There was so much turmoil in my life, even when I told my mom, it was not a turning point." Alyse challenges the societal notion that anger is a negative emotion that must be suppressed, especially for women and victims of trauma. She shares her experience of how harnessing her anger helped her find healing and move forward. Her healing journey was not linear, however, and she had to overcome obstacles such as her mother's initial disbelief in her accusations of abuse, which led to a decade-long estrangement between them. Despite these challenges, Alyse could understand her mother's perspective and extend grace to her. She also had to relearn the concept of love through her husband's actions, which were different from what she had experienced in the past. Key Takeaways: Trauma can have a lasting impact on a person's life and development, and it's essential to recognize and address this impact to heal. Anger can be a powerful and useful emotion when harnessed properly rather than suppressed. Love can take many different forms, and it's important to recognize and appreciate how people show love through their actions. Alyse's journey from a difficult childhood to success in the corporate world led her to found RedefinED Advisors LLC, a strategic development partner for non-public and private schools. Through the Triumph Over Tragedy Scholarship Award, Alyse continues her lifelong mission of helping underprivileged children achieve their full potential by providing additional scholarships to students who have demonstrated resilience in the face of adversity. Visit http://www.redefiningeducation.org/ to learn more about RedefinED Advisors LLC and the Triumph Over Tragedy Scholarship Award. Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to share it with a friend. Word of mouth is so helpful for indie podcasters like me. Access ad-free, early-released episodes and bonus episodes through Patreon. https://patreon.co
S2 E79 · Fri, September 08, 2023
External Validation & the Courage to Pursue Wildest Dreams | LOLO Pritchard
LOLO Pritchard, a talented songwriter and performer, shares her inspiring story, filled with passion, determination, and the courage to pursue her wildest dreams. "Your voice is so powerful. And it's so important to use it because that's how we make change in the world." - Lolo Pritchard. LOLO started her journey in the entertainment industry at the age of nine. She talks about her early commitment and strong work ethic, making a bet with her parents to prove her dedication. Lolo emphasizes the importance of authenticity and defining success on one's own terms. She talks about the pivotal moments that led to her personal and professional success and offers insights on how to find your voice and make a difference. From auditioning for the Broadway show "Spring Awakening" to writing music for Panic! At The Disco, Lolo's journey is a testament to the power of passion, perseverance, and self-belief. So, let Lolo's story inspire you to embrace your true passions, navigate challenges with grace, and define success on your own terms. LOLO, also known as Lauren Pritchard, is a multi-talented artist, songwriter, actress, composer, and activist from Jackson, Tennessee. She originated the role of Ilse in Spring Awakening on Broadway at 18 years old. She has released four albums, including Wasted In Jackson and In Loving Memory Of When I Gave A Shit . Lolo writes for other artists and bands and composes musicals. She was nominated for a Grammy Award in 2017 for her work on Panic! At The Disco's Death Of A Bachelor . She co-wrote " High Hopes " and " Say Amen " for Panic! At The Disco's 2018 follow-up album. Lauren also composed and wrote the lyrics for the musical Songbird . She is currently working on three new musicals: Finding Helena, Beethoven, and Pink Boxes. Lolo lives in Tennessee with her family and pets. Connect with LOLO: http://www.lolomusic.com Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast <
S2 E78 · Tue, September 05, 2023
The Other Side of Yet: Surviving Unimaginable Loss | Michelle D. Hord
Michelle Hord's story is one of unimaginable grief but also one of resilience and hope. In this episode of The Life Shift, Michelle shares her journey of overcoming tragedy and finding a new purpose in life. "I remember driving up on the scene, and I just knew that it was my child. There was no doubt in my mind. And I remember getting out of the car and running towards them, and they wouldn't let me get close. And I just remember hearing somebody say, 'Ma'am, you don't want to see this. Turn around and walk back to your car.' And I just remember thinking, 'I want to see my child. I want to see my child.'" - Michelle Hord Michelle's life was turned upside down when her daughter was murdered by a family member. She shares the heart-wrenching moment when she arrived at the scene and knew immediately that it was her child. But instead of letting grief consume her, Michelle found the strength to keep going and honor her daughter’s memory. Throughout the episode, Michelle talks about the importance of self-care and how she found healing through therapy and other forms of self-care. She also discusses the power of community and how the support of others helped her through the darkest moments. If you're struggling with grief or looking for inspiration to overcome a difficult time in your life, this episode is a must-listen. Michelle's story is a reminder that even in the darkest of times, there is always hope. Michelle D. Hord is a media executive, author, and speaker. She founded Hope Warrior, Inc. to provide consulting services for talent recruitment, workforce leadership training, and broadcast writing and producing. Hope Warrior's clients include NBC News, CBS Studios, Univision, and LVMH of North America. Hord is an author and has been featured on national media such as O Magazine, The Tamron Hall Show, Good Morning America, and The Talk. She also founded Gabrielle's Wings, Inc., a nonprofit that provides education, recreation, and culture to children of color from vulnerable communities. The organization has allocated over $450,000 to projects with partners on three continents. Hord is a member of the Advisory Board for Howard University’s School of Communications and the past Chair of the Hampton University Scripps School of Communications Advisory Board. She is also a member of Alpha Kappa Alpha, Sorority, Inc. Find out more at https://michelledhord.com/ and https://www.gabrielleswings.org/ . If you enjoyed this episode, please share it with a friend! Access ad-free, early-release episodes plus bonus episodes with past guests on Patreon. <a href="https://patreon.com/thelifeshiftpodcast" rel="noopener noreferrer" target="_b
Bonus · Fri, September 01, 2023
BONUS: In Memory of Joan Gilhooly & a "Super September" Life Shift Podcast Announcement
On September 1, 1989, when I was just eight years old, my mother was killed in a motorcycle accident. As I have discussed on this show, this moment shaped not only my childhood but also my adulthood. It is also the reason The Life Shift Podcast exists. Through the Life Shift podcast, I have had the opportunity to heal parts of myself that I didn't even know were broken. In honor of my mother, Joan Gilhooly, I have dedicated September as "Super September," where I will be releasing two impactful episodes per week. I hope that listeners will find different elements of each story that resonate with them, and perhaps the show will continue growing in that way. If you have the heart space, please join me in remembering my mother on September 1st, the day she passed away 34 years ago. I am so grateful for the support of everyone who has been a part of this journey, and I thank you all from the bottom of my heart. For more information on The Life Shift and to stay up-to-date on the latest episodes, please visit my website - http://www.thelifeshiftpodcast.com Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: http://www.instagram.com/thelifeshiftpodcast Facebook: http://www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: http://www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: http://www.thelifeshiftpodcast.com/ Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.n
S2 E77 · Tue, August 29, 2023
Harnessing Inner Light and Creating a Global Ripple Effect | Alice Chun
Alice Chun shares an inspiring story of innovation and invention. Her focus on solar energy began when she was a material technology specialist and started sewing solar panels to fabric and thin plastic. After the Haiti earthquake, Alice turned her studio into an innovation studio to help Haiti. She realized that 2.6 billion people live without access to electricity and are using kerosene to light their world, spending a third of their income on it. Alice designed collapsible solar lights with Origami that are simple yet beautiful and can be fit into hundreds in a box. She has distributed these lights in war-torn areas and natural disasters, bringing hope and utility to those in need. Alice believes that everyone has the power inside them to innovate and invent, but it takes courage, grit, and empathy. Key Takeaways Finding Your Passion Alice shares her experience discovering her passion for technology and how it led her to found her startup. She emphasizes the importance of following your interests and finding a problem you are passionate about solving. Building a Strong Team Alice discusses the importance of building a team that shares your vision and values. She shares tips for finding people and creating a positive work culture. Overcoming Obstacles Alice discusses the challenges she has faced as a female founder in the tech industry, including the lack of representation and the difficulty of raising funding. She offers advice for other women looking to break into the field. Alice's story is an inspiring example of how hard work, determination, and passion for your work can lead to success. Whether you're just starting your career or looking to make a change, her insights offer valuable guidance for finding your path to success. Alice is an author, TEDx speaker, and female inventor of Solight-Design and SEEU95. She has been featured on Tamron Hall, Good Morning America, MSNBC, Marie Claire's Powertrip 2022, The Skimm, The Story Exchange, Fast Company, The New York Times, Cheddar, Huffington Post, Heavy, Men's Journal, and was nominated for USPTO Patents for Humanitarian Winner in 2018. Alice was nominated as one of Forbes 50 Over 50 recognizable women of 2022. Alice was also recently featured in the new Apple TV+ show 'Gutsy,' alongside other female rock stars such as Jane Goodall, Wanda Sykes, Meg Thee Stallion, Kim Kardashian, and others. Alice Chun LinkedIn Solight Website If you enjoyed this episode, please share it with a friend! Get access to ad-free, early-release episodes, and bonus episodes through Patre
S2 Enull · Mon, August 28, 2023
PREVIEW: Heidi Kirby - After the Recording: Patreon Bonus Episode #14
I wanted to share this clip from Heidi Kirby's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Heidi is available on the Patreon feed. Please consider supporting the show with the link below. Heidi Kirby's Full Episode (#19) can be found here: https://www.thelifeshiftpodcast.com/are-you-going-to-stop-drinking-forever-heidi-kirby/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Fri, August 25, 2023
What Would You Say? - Part 3 - 10 More Reflections on Pivotal Moments
This bonus episode recaps the final statements from episodes 61-70, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives. Guest Appearances in order: From Misunderstood to Empowered: Breaking Free from ADHD Stigma and Labels | Heather Taylor Overcoming Mental Traps And Finding Your Compass | Jenna Irving Transforming Negative Habits into Personal Growth: The Empowering Benefits of Journaling | Kristy Olinger Normalizing Trauma Responses: Navigating Grief and Family Relationships | MC McDonald Overcoming Shame, Toxic Masculinity, And Finding Purpose | John D’Agostini From Burnout To Spiritual Awakening: A Journey Of Self-discovery And Corporate Success | Elizabeth Rosenberg Entrepreneurship, Family, and Mental Health: Learning Life Lessons from Tragedy | Larry Sprung From Heartbreak to Healing: Writing through Grief and Loss | Lori Keesey <a href="https://www.thelifeshift
S2 E76 · Tue, August 22, 2023
Coping with Grief and Guilt: Finding Strength, Healing, and Hope in Mental Health | Sunny Chang
TRIGGER WARNING: This episode discusses suicide. Sunny Chang shares his journey of finding strength, healing, and hope in mental health after coping with grief and guilt. Sunny emphasizes the importance of processing emotions and feelings and shares his strategies for dealing with loss, including practicing mindfulness, therapy, and exercise. He talks about finding hope and healing through mental health and emphasizes that seeking help is a sign of strength. “I think that's important to me now, where it sounds almost cliche, but it's okay to not be okay. It's okay to sometimes just lay in bed and cry, and you need to process those emotions and those feelings.” Sunny's story is a powerful example of how mental health practices can be a tool for finding hope and healing in the face of adversity. He discusses the importance of cherishing happy moments and embracing emotions and encourages listeners to live in the present. Through his insights, listeners can learn how to cope with grief and guilt in a healthy way. This episode with Sunny Chang is a testament to the power of personal stories and the resilience of the human spirit. It serves as a reminder that no matter our challenges, we can find strength, healing, and hope by embracing our emotions, connecting with others, and cherishing the moments that bring us joy. Sunny is the creator and host of the Three Siblings Podcast and works for Google in Austin. He keeps an active lifestyle through boxing, marathon running, and world travel. threesiblingspodcast.com Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: <a href="https://www.linkedin.com/company/thelifeshiftpodcast" rel="noopener noreferrer
S2 E75 · Tue, August 15, 2023
Liberation in Divorce: Story of Healing and Growth Inspires Others to Overcome Adversity | Olivia Dreizen Howell
In this episode of The Life Shift Podcast, guest Olivia Dreizen Howell shares her personal story of going through a divorce as a single mother with two young children. "I really knew my kids deserved a life that didn't include walking on eggshells all the time. And they deserved a mother that could show up for them. I mean, Matt, I have letters I wrote to my sons apologizing for the things I had to do to survive at that time. You know, and I was so scared that something would happen to me, and they wouldn't know that I believed in them, or that I thought that they were okay to be themselves, or that they could be whoever they wanted to be.” She recounts how she met her ex-husband and how their relationship quickly progressed, leading to them moving in together and getting married. As the relationship evolved, she felt exhausted trying to be the person her ex-husband wanted her to be, and her eating issues were used against her in the relationship. Olivia describes the pivotal moment when she realized her marriage was over and felt a sense of freedom when her ex-husband said he wanted a divorce. She talks about staying in the marital residence with her children and cleaning out everything that reminded her of her marriage. Olivia also shares her idea for a registry for people going through challenging moments like divorce where they could receive items they need when everything feels like it's crumbling around them. Olivia Dreizen Howell is the co-founder and CEO of Fresh Starts Registry, the first and only platform for everything you need to begin again, including divorce or breakup, moving, career changes, stepping into your truth, or starting again after grief. Guest Information: Name: Olivia Dreizen Howell Title: Co-founder and CEO of Fresh Starts Registry Website: https://www.freshstartsregistry.com/ Instagram: https://www.instagram.com/freshstartsregistry/ Facebook: https://www.facebook.com/FreshStartsRegistry Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please share with a friend! Get access to bonus and ad-free & two days early episodes through Patreon. https://patreon.com/thelifeshiftpodcast Connect with The Life Shift Podcast: Instagram: www.instagram.com/thelifeshiftpodcast
S2 E74 · Tue, August 08, 2023
Unmasking Vulnerability: From Achieving Goals to Embracing Emotional Depth | Newton Cheng
Newton Cheng, Director of Health and Performance at Google, world champion competitive powerlifter, and father, shares his story of growing up in a traditional Asian American family and feeling the pressure to achieve success by checking all the boxes. He talks about how this pressure led him to pivot from a career in engineering to a career in health and wellbeing. "I'm not sure what happened, but in the moment, I started to cry, and I could feel like the tears just start welling up in my eyes, and I said, right now I'm struggling because the number of days that I'm proud of how I'm showing up as a father is going down and I don't know how to turn that around." - Newton Cheng Newton was conditioned to believe that success was all about checking boxes, as his parents had a clause in their will that said he wouldn't receive his portion of the inheritance unless he graduated college. To Newton and his family, education was the key to a successful life, and he made sure he ticked all the boxes, got good grades, and achieved all his academic goals. However, as the pandemic hit and the world shut down, Newton found himself struggling to keep up with work demands while trying to be a present father to his two daughters. In a vulnerable moment during a work meeting, Newton broke down in tears and shared his struggle with feeling like he was failing as a father. This moment of vulnerability led to a deeper understanding of himself and his priorities. Newton realized that he needed to be more open with his colleagues and family about his struggles to maintain a balance between his work and personal life. Newton Cheng is a husband and father, competitive powerlifter, and Director of Health and Performance at Google. He has spent his career at Google developing, launching, and scaling global programs aimed at helping Googlers to thrive. He oversees a global portfolio of Google's physical and digital health and wellbeing amenities and explores how Google can leverage spaces, services, community, culture, and technology to support the physical, mental, social, and spiritual health of Googlers, their families, and neighbors. Newton's journey of self-discovery and self-care is a reminder that we all need to prioritize our mental and emotional health to achieve true success in life. Newton's story is one of courage, vulnerability, and the power of change. Connect with Newton Cheng on Instagram and LinkedIn . Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes early and bonus episodes wit
Bonus · Mon, August 07, 2023
PREVIEW: Pamela Topjian - After the Recording: Patreon Bonus Episode #13
I wanted to share this clip from Pamela Topjian's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Pamela is available on the Patreon feed. Please consider supporting the show with the link below. Pamela Topjian's Full Episode (#48) can be found here: https://www.thelifeshiftpodcast.com/a-bus-ride-to-finding-hope-overcoming-childhood-trauma-to-start-anew-pamela-topjian/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E73 · Tue, August 01, 2023
The Illusion of Love: Seeking Validation in a Relationship | Jenny Dreizen
Jenny Dreizen shares her personal story of wanting to get married and start a family with her partner but struggling to get him to commit. She reflects on her own worthiness and the societal pressure to follow a certain path in life. In this episode of The Life Shift Podcast, Jenny talks about the intimacy of podcasting and how it allows for connections to be formed through deep conversations. She shares her experience of bonding with hosts and guests of A Fresh Story and how it feels like becoming part of a community. Listeners can relate to the feeling of forming connections with those they listen to and how these conversations can feel intimate and eye-opening. "I was starved of love and affection. And I felt like if I could just get him to admit, to propose to me, I would get the dopamine hit of, oh yes, he does love me." - Jenny Dreizen The conversation with Jenny also touches on the importance of being true to oneself and making choices that align with personal values and desires. It is a reminder that societal norms and expectations should not dictate our personal lives and that we should strive to live authentic lives that reflect our true selves. By doing so, we can find happiness and fulfillment, even if our lives don't follow a predetermined path. Jenny's personal struggle to get her partner to commit to marriage and starting a family is also discussed, highlighting the impact of societal expectations on personal decisions and relationships. The feeling of unworthiness tied to external factors, such as societal norms and expectations, is explored. Genevieve “Jenny” Dreizen is the co-founder and COO of Fresh Starts Registry, a platform designed to help people begin again after any big life transition. Jenny is passionate about creating usable, efficient, and beautiful systems to run Fresh Starts and to maintain their team of experts, support specialists, and freshies. Listeners can connect with Jenny on Instagram at @genevievedreizen and @freshstartsregistry. Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. ** https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Lin
Bonus · Fri, July 28, 2023
BONUS - You Might Like: "Drinking with Gin" Podcast Trailer
As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I think fits in the space that we try to talk about on The Life Shift. This show is called "Drinking with Gin " and is hosted by Ginny Priem (future guest of The Life Shift). However, I do want to note some trigger warnings as this show sometimes talks about difficult topics, so it may not be suitable for all ears. As our shows have similar messages, if you like The Life Shift podcast, you might like Drinking with Gin. ----- More information about Ginny Priem and her show, Drinking with Gin: Ginny Priem has an extensive background, including experience as a Master Certified Professional Life Coach and #1 best-selling author, and a corporate career spanning over 20 years, focusing on leadership and emotional intelligence. She hosts the popular Drinking with Gin podcast and has over 15 years of speaking experience. In her #1 best-selling book, You're My Favorite. She shares the true story of her own personal traumatic end of a romantic relationship with a shocking twist, as the man she thought was living in her house was not the man she thought he was. This jarring experience sent her on her path of healing and growing. In discovering her path forward, she created GINpath, which is the path that she developed, tested, and implemented to help others in growing through adversity. We all face tough times and have that one story that we may not think is big enough to share or manage, but it's what we do with these stories that really matters. Ginny's keynotes inspire audiences to take the next step on their own path. Connect with Ginny: Website: www.ginnypriem.com Instagram: https://www.instagram.com/ginnypriem/ Facebook: https://www.facebook.com/Ginnypriem LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/ You're My Favorite Book: https://a.co/d/0Yxnct4 Drinking With Gin Podcast: <a href="https://open.spotify.com/show/0UVRo0EOi8bk4Omtb6qWHJ?si=9859940403dc425d" rel="noopener noreferrer" target="_
S2 E72 · Tue, July 25, 2023
A Health Scare That Changed Everything: Advocating for Your Life | Michelle Glogovac
Michelle Glogovac, a podcasting expert, award-winning publicist, and author of Podcast Guesting Made Simple, shares her experience of a life-changing medical emergency that occurred only a week after her 41st birthday. "Well, the ER doctor said to me she goes, "if you had waited until that Friday to see your regular doctor, you would have died." After experiencing severe back pain, Michelle was rushed to the ER, where she was diagnosed with blood clots in her lungs and inferior vena cava. A thrombectomy saved her life, but she had to advocate for herself and ensure that the proper preventive measures were taken during the procedure. Michelle emphasizes the importance of being one's own healthcare advocate and seeking out the best care possible. Through her experience, Michelle also highlights the importance of empathy and sharing one's personal struggles. She talks about the societal pressure to always present oneself as perfect and how it can prevent people from sharing their struggles. Michelle encourages listeners to be vulnerable and share their trauma, as it can help others understand and empathize with their struggles. The episode covers a range of topics, from the power of podcasts to the importance of being one's own healthcare advocate and the importance of empathy and vulnerability. Michelle's personal experience serves as a reminder always to prioritize one's health and to seek out the best care possible. To learn more about Michelle and her work, listeners can visit her website, follow her on Instagram and Facebook, and listen to her podcast, My Simplified Life. Overall, this episode offers a powerful reminder of the importance of self-advocacy, empathy, and vulnerability. Michelle's story is an inspiration to all of us to take charge of our health and share our struggles with others. Instagram: https://www.instagram.com/michelleglogovac/ Facebook: https://www.facebook.com/TheMLGCollective/ My Simplified Life Podcast: https://podcasts.apple.com/us/podcast/my-simplified-life/id1479782634 Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. ** https://patreon.com/thelifeshiftpodcast Connect with me:
S2 E71 · Tue, July 18, 2023
You Make Your Path by Walking: Navigating the Healing Journey After Loss | Suzanne Anderson
Trigger warning - this episode discusses suicide (w/o details). Please take care while listening. Suzanne Anderson shares her journey of self-discovery and the traumatic event that changed the trajectory of her life. She discusses finding true love with her husband, David, and the magical life they built together. However, everything changed when David died by suicide just two days before his niece's wedding and five days before Suzanne was set to launch her new program. “I had a friend who does the shamanic rattles if you've ever heard of these intense rattling. And she rattled, rattled. And when it hit the peak moment, I took this vessel and just smashed it on the stone hearth. And it went into just a bajillion pieces. And the whole room went, kuch! And my body did. It was like the message to my body, and I think others felt this too, that there would be no putting back together this thing.” Suzanne opens up about the shock and trauma of losing her partner and having to quickly sell their multimillion-dollar estate to pay off David's debts. Despite the pain and loss, Suzanne shares how this experience has taught her important lessons about trust and resilience. Overall, this conversation is a powerful reminder of the strength of the human spirit and the importance of finding home and belonging in a world that can be unpredictable. Suzanne Anderson, MA, founded The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. Her pioneering work in guiding women to awaken their full Feminine and Masculine strengths combines insights and practices from ancient wisdom, depth psychology, and modern neuroscience. She has dedicated the past thirty years to decoding an embodied, integral, and accelerated archetypal pathway to unlock the next level of our innate potential. Combining her graduate studies in women’s developmental psychology with her decades as a leadership consultant, Suzanne wisely guides women to awaken to the next level of consciousness and leadership capacity, making the changes in themselves they want to shape in the world. She facilitates global online programs, workshops, and retreats. She is the author of You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss and is the co-author of the triple award-winning book The Way of the Mysterial Woman: Upgrading How You Live, Love, and Lead . Originally from Canada, Suzanne now lives in Seattle, WA. https://mysterialwoman.com/ Keywords: Life Shift Podcast, Suzanne Anderson, self-discovery, traumatic event, women's development, full potential, love, suicide, debt, trust, resilience. Access to early ad-free episodes and bonus episodes with past guests <a href="https://patreon.com/thelifeshiftpodcast"
Bonus · Mon, July 17, 2023
PREVIEW: Diane Diaz - After the Recording: Patreon Bonus Episode #12
I wanted to share this clip from Diane Diaz's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Diane is available on the Patreon feed. Please consider supporting the show with the link below. Diane Diaz's Full Episode (#20) can be found here: https://www.thelifeshiftpodcast.com/triggered-by-two-words-leaving-a-toxic-relationship-diane-diaz/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Thu, July 13, 2023
What Would You Say? 27 Reflections on Pivotal Moments
This bonus episode recaps the final statements from episodes 33-60, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. In this episode, guests share advice such as not worrying about the big picture, focusing on what's in your control, and seeking a coach for guidance. They also emphasize the importance of self-love, taking risks, and embracing life's messiness. Many guests reflect on how their past experiences have shaped them into who they are today and encourage others to keep growing and learning. Here are some highlights from the recap: The importance of not getting attached to the worst version of yourself and seeking a healthy outlet for pain and suffering. The power of saying "I love you" to yourself and others. The benefits of taking risks and embracing life's messiness. The value of seeking a coach for guidance and learning to deal with difficult circumstances positively. The concept of giving back Tuesday nights to dedicate time to personal growth and achievement. These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives. Guest Appearances in order: Robin Hofmann - Episode 36 Brian Acord - Episode 56 Sarah Blankenship - Episode 40 Angela Irwin - Episode 54 Jackie Scully - Episode 39 Liam Heffernan - Episode 43 Ryan Gottfredson - Episode 52 Matt LeBris - Episode 58 Rebecca Lerch - Episode 35 Claudia Noriega-Bernstein - Episode 44 Grant Baldwin - Episode 49 Danielle McCombs - Episode 42 Daniel Rinaldi - Episode 55 Josh Painter - Episode 47 Matt Drinkhahn - Episode 46 Marisa Eikenberry - Episode 37 Pamela Topjian - Episode 48 Beth Booker - Episode 59 Wayne Partello - Episode 41 Lorraine Connell - Episode 45 John Kelley - Episode 50 Mathilde Bernard Funderburk - Episode 33 Ryan Berman - Episode 60 Bernie Borges - Episode 51 Adam Coelho - Episode 53 Wiley Davis - Episode 57 Tory Campbell - Episode 34 Cristina Marcello - Episode 38 Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. **<a href="https://pa
S2 E70 · Tue, July 11, 2023
The Art of Kindness in the Face of Tragedy | Robert Peterpaul
Robert Peterpaul, host of the "The Art of Kindness" podcast, shares his inspiring story of resilience and the power of kindness. “I remember the moment that really started to shift things was waking up that morning to go to school. When my brother said, my stomach hurts, I don't feel well, I don't feel well. I immediately thought he was faking it. I thought he was just trying to get out of class because, listen, I've hid in the basement, I've hid in closets, I've hid under the tables to not go to school. That was us. And then he kept up with it. And I still was kind of like, huh. I think my parents, too, at first maybe thought that. And then... they finally relented and said, okay, we'll take you to the doctor. And he was just in so much pain. And so I went off to school, kind of probably forgot about it. I was like, maybe jealous he was staying home, to be honest. And then when I came out of school, my parents weren't there to pick me up.” When Robert was 10 years old, his brother passed away from cancer. He emphasizes the need to be there for others and lead with kindness, understanding that everyone is going through their own struggles. His personal experience with loss and grief has taught him the power of authenticity and vulnerability and the importance of finding joy and positivity in the face of tragedy. Robert is an award-winning actor, writer, and celebrity interviewer with a passion for storytelling and spreading kindness. Some recent highlights include CBS' BULL, Netflix's KING COBRA, SONY's WHAT HAPPENED LAST NIGHT, and NEWSIES at the Westport Country Playhouse. He will next appear in the upcoming Amazon feature film SITTING IN BARS WITH CAKE. Robert and his family formed the nonprofit THE THOMAS PETERPAUL FOUNDATION in honor of his late brother. TPF has helped pediatric cancer patients and their families since its inception. Robert notably teamed up with Novartis and spoke before Congress at the US Capitol on behalf of TPF to get the CAR T Cell Therapy approved. He also works for the nonprofit WOMEN IN ENTERTAINMENT, which assists women both working in and aspiring to work in the entertainment industry. "The Art of Kindness with Robert Peterpaul” celebrates artists who use their platform to make the world a happier place - giving kindness tips, self-care advice, & funny stories from the brightest stars in the business. More: robertpeterpaul.com IG: https://www.instagram.com/robpeterpaul TikTok: https://www.tiktok.com/@robertpeterpaul The Art of Kindness Podcast: Bpn.fm/TheArtOfKindness
S2 E69 · Tue, July 04, 2023
From Misunderstood to Empowered: Breaking Free from ADHD Stigma and Labels | Heather Taylor
Heather Taylor, writer, and director of TV and films, opens up about her personal experiences with ADHD in the corporate world. She shares how she struggled to fit in and perform while masking her symptoms, leading to exhaustion and burnout. "I felt like no one listened to what I was actually saying. And in some cases, kind of reminiscent of the story of like having an indoor picnic and thinking everyone did. I also just thought the experiences in my head and the way that I viewed the world were exactly the same as everybody else. And the problem was, is that I lived and worked in a corporate environment. And so just people didn't get my creative brain and just trying to make it through the day." - Heather Taylor Heather talks about the stigma attached to ADHD and her hesitancy to seek diagnosis, but also the relief she felt when she finally understood her brain and got the support she needed. The episode emphasizes the importance of recognizing and accommodating neurodiversity in the workplace and society. Heather discusses how women with ADHD often go undiagnosed, leading to feelings of shame and inadequacy, and how workplaces can be more accommodating to neurodivergent individuals. Ultimately, the episode serves as a reminder to embrace and celebrate neurodiversity, creating a more inclusive and supportive world for everyone. Heather Taylor is a Canadian/UK citizen and US Green Card holder who writes and directs TV and films about complicated family relationships, often with a supernatural/horror/sci-fi lens. She is also a story editor on Hulu's "The Hardy Boys" and co-hosts the podcast "BRAAAINS." Her narrative podcast, "ANOMALY," was an official selection of the 2021 Tribeca Festival, and her second feature film, "LETHAL LOVE," is streaming on Netflix. Heather is also a former journalist and ad(wo)man and author of three poetry collections. Born with a non-visible disability, Heather strives to destigmatize mental illnesses, disabilities, and poverty in her work. Links: Heather Taylor's work BRAAAINS podcast Cereal Made company Get access to ad-free episodes early + bonus episodes with past guests through Patreon. ** https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.fa
S2 E68 · Tue, June 27, 2023
Overcoming Shame, Toxic Masculinity, And Finding Purpose | John D’Agostini
In this episode of The Life Shift Podcast, John D'Agostini shares his journey of overcoming shame, toxic masculinity, and finding purpose. He discusses his experiences coping with family addiction and abuse, societal pressure on gender roles, and struggling with isolation and sleeping in his car. He also talks about overcoming shame and toxic masculinity, seeking help, and providing safety and direction for the lost through a book and mentoring program. "I wouldn't even admit those things to myself back then. The lack of self-awareness was alarming because I had this blind spot that I know was full of a bunch of junk, and I just absolutely refused to deal with it because that's just not what men do. Or at least that's what I thought at the time.” John reflects on his unconditional love for his mother despite her demons and how her addiction pushed all the love out of her life. He shares a moment of finality with his mother, where he expressed his love and apologies. John also finds fulfillment in creating a space for others and how he had to go through all his struggles to get to a space where he could help others. Throughout the episode, John emphasizes the importance of perseverance, determination, and faith in overcoming life's challenges. He also talks about the healing power of touch and the importance of not quitting. The episode is a testament to the human spirit's resilience and the transformative power of self-improvement and personal growth. John is a 1-on-1 mentor, group mentor, best-selling, award-winning author of "Aimless: A Journey to Constructive Masculinity," performance-based training of thousands of athletes in combination with mentoring practices, curriculum designer, code of conduct expert, served in the Army, DI athlete, and an Ivy League grad. His hobbies include reading, photography, art, and hiking. John is also an award-winning photographer, an avid "foodie," has a bottomless appetite for Italian culture, and is a self-identified "family man." Visit www.johndagsmentors.com to learn more about John's work as a mentor and sign up for his newsletter. You can also find his book "Aimless: A Journey to Constructive Masculinity" on Amazon . Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/theli
S2 E67 · Tue, June 20, 2023
Transforming Negative Habits into Personal Growth: The Empowering Benefits of Journaling | Kristy Olinger
In this episode of "The Life Shift Podcast," Kristy Olinger discusses the importance of reflecting on our habits and questioning whether they are serving us well. "It's this idea that when you don't have control over your waking hours, and if any listeners have young kids, you know that you don't have control over your waking hours when they're awake, you try to take some of that control back by staying up late and, and being able to spend time the way you want to.” She shares her experience with "revenge bedtime procrastination," a habit many parents of young children can relate to. Kristy realized this habit was not serving her well and decided to establish a consistent bedtime and start journaling as strategies for successful habit change. Then, she experienced a "lightning bulb" moment and changed her habit overnight. Journaling helped her reflect on who she is and what she wants and get herself off autopilot. Kristy emphasizes that sometimes our subconscious works against us, and we must actively work to overcome bad habits. She also highlights the empowering benefits of journaling and how it can help us take ownership of our lives and make intentional choices about our habits. Overall, the episode encourages listeners to reflect on their habits, make deliberate choices, and use journaling as a tool for personal growth and empowerment. Kristy Olinger is a development consultant focused on workplace communication. Kristy helps corporate professionals to communicate better at work to make work easier through interactive workshops and 1:1 consulting. Kristy is also the host of The Opposite of Small Talk podcast, a podcast for curious people who want to live their best life. Find Kristy at kristyolinger.com or on Instagram and TikTok @KO.Communication. Access a downloadable work journal prompts - www.kristyolinger.com/workjournal Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodca
S2 Enull · Mon, June 19, 2023
PREVIEW: Rebecca Lerch - After the Recording: Patreon Bonus Episode #11
I wanted to share this clip from Rebecca Lerch's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Rebecca is available on the Patreon feed. Please consider supporting the show with the link below. Rebecca Lerch's Full Episode (#35) can be found here: https://www.thelifeshiftpodcast.com/losing-hair-but-finding-strength-and-authenticity-rebecca-lerch/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E66 · Tue, June 13, 2023
Normalizing Trauma Responses: Navigating Grief and Family Relationships | MC McDonald
This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships, and finding success. "I think if we can think about trauma and, and that point of healing as possible, then we can, we can enter into the healing process with a lot more hope than with this understanding that if you have trauma, that means you are somehow like marred or broken or, you know." - MC McDonald. MC grew up in a small town with a big Catholic family. After a family member’s death, MC's world turned upside down, and she struggled to cope with the loss. She had been raised to believe that emotions should be managed and felt on her own, so she had very few tools to deal with her grief. MC's old coping mechanisms worked for about six months, but then she started having intense panic attacks. The anxiety she had struggled with since childhood was breaking through, and it began to get in the way of her work. The panic attacks were happening everywhere, and she couldn't control them and didn't know what to do. After reaching out for help, she realized she needed to figure out a different way of being in the world. In this episode, MC shares her personal story of overcoming family trauma and grief. She talks about how she learned to cope with her emotions and used her experiences to help others. We'll also explore how to process trauma and grief and how to move forward. If you have ever experienced trauma or grief or are struggling to cope with difficult emotions, this episode is for you. MC McDonald, Ph.D., is a research professor and life coach who specializes in the psychology and philosophy of trauma. Her work focuses on thinking critically about how we understand, define, and heal from traumatic experiences. After receiving her Ph.D. at Boston University, she has published several research articles, book chapters, and two books on trauma. In addition to her academic work, McDonald has a thriving life-coaching business and has created trauma-based curricula for nonprofit organizations in New York, Virginia, and California. Follow MC McDonald on Instagram at https://www.instagram.com/mc.phd/ and check out her website at https://alchemycoaching.life/ . Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a href
S2 E65 · Tue, June 06, 2023
From Burnout To Spiritual Awakening: A Journey Of Self-discovery And Corporate Success | Elizabeth Rosenberg
Elizabeth Rosenberg shares her personal journey from burnout to spiritual awakening. “And I learned through therapy that I would also give myself migraines not only to give myself a time out but to punish myself for not being successful at what I had set out to do, which is just like mind-blowing to me because you're like, oh my God, like you did this to yourself.” After experiencing severe corporate burnout, Elizabeth found herself in the emergency room with a migraine where she lost all her motor skills. Elizabeth was a very driven individual who had always been focused on work and self-validation. She would work 60-70 hours a week to prove her own self-worth and success to herself, and societal pressure to get married and have kids pushed her to throw herself into work. Elizabeth shares how her twin sister's success contributed to her own drive and how she felt the need to prove her own self-worth through her career. Elizabeth realized that she would also give herself migraines to punish herself for not meeting her own expectations. She shares how her body was protecting itself by giving her migraines when she needed to rest. Elizabeth worked with a metaphysical healer who helped her realize that she is responsible for how she reacts and feels about everything. In this episode, Elizabeth reminds us of the importance of taking care of ourselves and finding balance in our lives. Elizabeth Rosenberg is an entrepreneur, charismatic leader, and visionary who drives authentic change and purposeful impact through her work. As the founder of The Good Advice Company, a marketing and communications consultancy, Elizabeth taps her knowledge, intuition, and truths to uncover and amplify purpose and ownable narratives. Based in Los Angeles, Elizabeth is currently writing and speaking about her health and wellness journey and truly believes there is a future where wellness, intuition, and the corporate world collide. Links & Resources: LinkedIn: https://www.linkedin.com/in/elizabethrosenberg/ Twitter: https://twitter.com/goodadviceco Website: www.thegoodadvicecompany.com Sponsors : Dream Vacations - https://ctmartin.dreamvacations.com/ Bryan D. Sari K. Connect with The Life Shift Podcast: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a
Bonus · Thu, June 01, 2023
BONUS - You Might Like: "Multispective" Podcast Trailer
As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I listen to and think fits in the space that we try to talk about on The Life Shift. This show is called "Multispective ." However, I do want to note some trigger warnings as this show sometimes talks about difficult topics, so it may not be suitable for all ears. As our shows have similar messages, if you like The Life Shift podcast, I think you might like Multispective . ----- Podcast description: We believe each person has a unique story to tell. Experiences, both good and bad, shape our everyday lives. Many of us go through similar things, yet our stories are never the same. Multispective is a podcast that shares these stories of triumph through tribulations. We invite guests from all over the world to share their life experiences providing their perspective on society and culture today. For more information: https://www.multispective.org/ https://linktr.ee/multispective Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E64 · Tue, May 30, 2023
From Heartbreak to Healing: Writing through Grief and Loss | Lori Keesey
In this episode, Lori Keesey shares her journey of growth and healing after the tragic loss of her son. “But you're thinking, my goodness if you only knew right now, it's just not that 33-year-old man that was, he was a really, he was a real human being. He had a life, he had a way about him, he had friends, he made a difference, and everything is just sort of condensed down into one little phrase in black and white.” - Lori Keesey Lori shares how she found hope in overcoming adversity and how she used her personal experiences to help others cope with loss. She also discusses the importance of tragedy in shaping identity and how it has helped her become a better support system for others who are grieving. Lori talks about the power of sharing tragedy to help others and how it has helped her find healing. She shares how writing has been a helpful tool in her grieving process and how it has helped her express her emotions. Lori shares personal stories and reflections on her journey of healing. Lori also discusses the importance of faith in coping with loss and how it has helped her find strength and purpose. Overall, Lori's story is one of resilience and hope. Through her experiences, she has found a way to turn tragedy into something that serves her own purpose while also helping others. Her journey is a testament to the power of sharing and the importance of finding support in times of grief. Lori Keesey discovered her passion for writing at a young age and has since become an author, blogger, and guest commentator on the nationally syndicated Price of Business. Her debut novel, The Difference He Made, is set to release in late 2023. In addition to writing, Lori shares stories of resilience and inspiration on her blog, The Accidental Blogger, and offers advice and tips for those who are struggling with grief and loss. With Lori's message of resilience and strength in the face of tragedy, this episode is a must-listen for anyone who has experienced loss. To receive a free copy of “Robert’s Prayer,” please click here . Blog about Matt's Journey More information is available at https://lorikeesey.com or on Facebook , Instagram , Twitter , and <a href="https://www.linkedin.com/
S2 Enull · Mon, May 29, 2023
PREVIEW: Marisa Eikenberry - After the Recording: Patreon Bonus Episode #10
I wanted to share this clip from Marisa Eikenberry's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding, including a story on the show she connected with. The full bonus episode with Marisa is available on the Patreon feed. Please consider supporting the show with the link below. Marisa Eikenberry's Full Episode (#37) can be found here: https://www.thelifeshiftpodcast.com/the-power-of-yes-how-others-helped-identify-true-passions-marisa-eikenberry/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E63 · Tue, May 23, 2023
Transforming the Relationship with Food and Body: Journey to Health and Happiness | Laura Harless
In this episode, Laura Harless shares her journey of transforming her relationship with food and body to achieve a whole-body transformation. She discusses the importance of self-awareness and internal stabilization to avoid extremes in diet culture. Laura also shares her successful weight loss journey without medication or surgery and the importance of changing one's relationship with food. "I tried everything that I thought was healthy. I tried, you know, eating foods that were baked, not fried, and not snacking between meals. I tried exercising 30 minutes a day, and I would do that for months at a time. Like six months was my longest, and I lost maybe 10 pounds. And so it was frustrating. I get back into my old habits because it wasn't working and repeat later on because I let society tell me that it was my problem and I had to fix it, and I let that in." - Laura Harless But Laura's story is not just about weight loss. It's about rediscovering oneself without the weight. She emphasizes that weight struggles do not define her, but they are a significant part of who she is now and how she got to be the way she is. Laura encourages listeners to enjoy their journeys, whatever they may be, and to embrace the positive changes that come with them. As a psychology instructor, Laura loves helping others reach their potential. Her story has been featured in several magazines, including Fitness Magazine in 2011, and on news outlets such as Chanel 6 Orlando. Laura's Facebook page, LaurasFitLife , is dedicated to helping others achieve their fitness goals and maintain a healthy lifestyle. Don't miss this inspiring conversation with Laura Harless. Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts and rate the show 5 stars if you enjoyed this episode. And if you want to support the show and get access to ad-free episodes released two days early and bonus episodes with past guests, check out our Patreon page at https://patreon.com/thelifeshiftpodcast . Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: <a href="https://www.linkedin.com/company/thelifeshiftpodcast" rel="noopener nor
S2 E62 · Tue, May 16, 2023
Entrepreneurship, Family, and Mental Health: Learning Life Lessons from Tragedy | Larry Sprung
In this episode, entrepreneur and financial expert Larry Sprung shares his journey of overcoming loss and tragedy in his family to help others. Larry's experiences taught him valuable lessons about the importance of mental health and seeking help when needed. “If you're walking down the street and there's a pebble on the ground, and you pick up the pebble, and you put it right here up against your eye. It looks like a boulder. You're never gonna get around it. But if you take that same pebble and you put it out at arm's length and then you look at it, you're like, well, it's just a pebble. I could get around that thing” Larry's mother's battle with cancer instilled a level of fight and battle in him. He also shares how his brother-in-law's suicide reinforced the idea that life is short and that if we're not healthy, the outcomes could be detrimental. As a result, Larry became passionate about raising awareness for mental health, serving on the National Board of the American Foundation for Suicide Prevention for over 12 years and raising over $1.7 million through the Keith Milano Memorial Fund with his wife, Denise. Larry encourages others to prioritize relationships and family and to create a life by design, not by default. Larry Sprung is the founder and wealth advisor at Mitlin Financial, Inc® www.mitlinfinancial.com and the host of the Mitlin Money Mindset™ Podcast www.mitlinmoneymindset.com . He has been named an Investopedia Top 10 Advisor and has received several other industry recognitions. Outside of work, Larry volunteers through Family Reach, providing pro-bono financial planning services to those dealing with a cancer diagnosis. He values his family tremendously and strives to do right by his wife and two sons. Purchase Larry’s New Book: https://www.mitlinfinancial.com/financial-planning-made-personal/ Connect on Social: https://www.linkedin.com/in/lawrencesprung/ https://www.facebook.com/lawrencesprung/ https://twitter.com/Lawrence_Sprung https://www.instagram.com/larry_sprung/ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. <a href=
Bonus · Sun, May 14, 2023
BONUS: Celebrating the Women Who Shaped Me: A Special Mother's Day Episode
In this bonus Mother's Day episode of The Life Shift Podcast, I share a small portion of a letter that my dad wrote to me. The letter reflects on the life of my mother, Joan Gilhooly, who was a kind woman with a big heart. My mother tragically passed away at the young age of 32 while on a cross-country motorcycle trip with her boyfriend. This event turned my life upside down and forced me to experience grief and loss at a young age. I reflect on how my mother's passing impacted my life and how it led me to seek out mother figures in my life. The most significant mother figure in my life was my grandmother, who I became very close to after my mother's passing. I share how my grandmother, born in 1933, had a difficult childhood where she lost her mother at the age of two. She understood what it was like for a child to grow up without a mother and wanted to make sure that I didn't have to go through the same thing. We spent a lot of time together, went on trips, and had a very special relationship. I also talk about how I was able to say goodbye to my grandmother before she passed away. I share how I forced a conversation with her in which we said everything that we ever needed to say to each other. I left that conversation knowing that there was nothing left unsaid and that I was at peace with our relationship. When my grandmother passed away, I was by her side, and although it was devastating, I felt a calmness to it. I knew that she believed she was going to heaven and would be reunited with my mother, who was her best friend. This episode serves as a tribute to the two women who inspired the creation of The Life Shift Podcast and, hopefully, reminds us of the importance of cherishing the relationships we have with our loved ones. My story is a reminder that even in the face of tragedy, we can find deep and meaningful connections with others that can help us through difficult times. Happy Mother's Day to all the moms out there! Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E61 · Tue, May 09, 2023
Overcoming Mental Traps And Finding Your Compass | Jenna Irving
In this episode, Jenna Irving shares her personal journey of overcoming mental traps and finding her "compass." "Because you really don't know how much time you have. And I felt like I had wasted so much time living in my head. I had to step out of my head." - Jenna Irving She talks about getting lost in worry and stress before finding a life mentor who helped her overcome these challenges. Jenna also discusses the awakening process triggered by the loss of her mentor, which led her to focus on self-care and living authentically. Throughout the episode, Jenna emphasizes the importance of shifting perspective, thinking positively, and using storytelling to teach life lessons. She also stresses the significance of encouragement in creative projects and living in the heart space to overcome discouraging thoughts. Jenna Irving is a copywriter and content creator who understands the importance of using words that connect with clients and build long-term relationships based on loyalty and great communication. With her creative writing background and English degree, along with her soft skills of high-level empathy and intuition, and hard skills of copywriting, editing, creativity, marketing, and content strategy, Jenna helps clients build their brands with the best-chosen words. Connect with Jenna at http://www.jennairving.com . Resources: To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon at https://patreon.com/thelifeshiftpodcast . Connect with "The Life Shift" on social media: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: <a href="http://www.thelifeshiftpodcast.com/" rel="noop
S2 E60 · Tue, May 02, 2023
The Importance of Courageous Leadership and Trust in Business | Ryan Berman
In this episode, Ryan Berman shares his inspirational journey of self-discovery through writing a book and pursuing courageous ideas in business. “Like when you first tiptoe into that world, you have your own idea of what, like a powerful entrepreneur is gonna be like until you know, something about the word COURAGE resonates with them, and he comes up and has lunch with me. And so, like you, you realize that you're not that different. And I think that was big, you know, in my own mind, I was putting space between who I was and this pedestal of who other people are. And then when you actually peel back the onion, the only difference is that they've done at the level that you kind of want to do it at.” As the founder and chief creative officer of Courageous, a creative consultancy, Berman has helped countless companies and leaders discover their true potential. But his journey to success wasn't always easy. As a creative in San Diego, he found himself struggling to balance his passion for creativity with the demands of leadership in management. Through his experiences, Berman emphasizes the importance of being courageous in the pursuit of your dreams and finding personal and professional alignment to achieve success. During the episode, Berman also touches on the challenges of shedding old versions of oneself and embracing authenticity, even if it means going against popular opinion. He highlights the impact of being willing to outwork others for success and building a talented army through networking and finding the right people for the job. Overall, the episode serves as an inspiration for listeners who may be on the fence about pursuing their dreams or finding their true purpose, encouraging them to take action and embrace imperfection to achieve their goals. Follow Ryan's journey on his website at www.ryanberman.com . Keywords: Courageous leadership, personal and professional alignment, overcoming self-doubt, finding success, building a talented team Other Episode: Matt Gilhooly on The Courageous Podcast - https://podcasts.apple.com/us/podcast/matt-gilhooly-host-of-the-life-shift-podcast/id1520106524?i=1000601179477 Resources: Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests- https://patreon.com/thelifeshiftpo
Bonus · Mon, May 01, 2023
PREVIEW: Becca Berkey - After the Recording: Patreon Bonus Episode #9
I wanted to share this clip from Becca Berkey's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about how we sometimes find the need to gatekeep our stories. Thus making what we are doing on The Life Shift so important. I hope these episodes inspire you to share all the details of your stories. Becca's Full Episode (#18) can be found here: https://www.thelifeshiftpodcast.com/sometimes-things-shatter-to-reveal-our-authentic-selves-becca-berkey/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E59 · Tue, April 25, 2023
Navigating Tragedy: Finding Strength in Life's Challenges | Beth Booker
Beth Booker, a public relations professional, shares her powerful story of resilience and hope on The Life Shift Podcast. In this episode, she opens up about the trauma of losing her birth parents at a young age and how it has shaped her life. Beth talks about the challenges of growing up without parents and how her grandparents stepped in to adopt her, providing her with a new family and a sense of stability. "Every day that I get past 33 and onward is a gift for both of us. It's something that I'm living my life for, not only myself, my children but for him. And so I think that is something really special. It's like a way to honor your parent in a way." - Beth Booker Throughout the conversation, Beth offers candid insights into the impact her childhood experiences have had on her as an adult. She shares how it has shaped her perspective on life and influenced her professional work as a storyteller. Beth discusses the transformative power of healing from trauma and the importance of addressing past experiences to move forward. Don't miss this episode and hear Beth's inspiring journey of growth and healing. You'll learn more about the resilience of the human spirit and how we can overcome the difficulties that come our way. Living in Naples, FL, Beth Booker is a creative entrepreneur with over a decade of experience in PR and Marketing with the education to match. As CEO of Gracie PR (graciepr.com), her diverse background spans multiple industries, from fashion to wellness, beauty to lifestyle, and healthcare to startups. Through it all, Beth’s prowess, knowledge, and leadership from both her heart and her experience set her apart from your routine publicist. Every project she takes on produces results-oriented work that is creative, strategic, and authentic. When Beth is not running her company, launching national public relations campaigns, and coordinating interviews, she can be found chasing her two kids, cuddling her three dogs, reading, hanging out on Twitter, practicing self-care through either skincare or her online shopping habit or doing some activity that requires a bathing suit and SPF. Connect with Beth Social Handles: @itsbethbooker @itsgraciepr Websites: https://www.bethbooker.com/ https://www.graciepr.com/ Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests. <a href="https://patreon.com/thelifeshiftpodcast" rel="noopener noreferrer" target="_blank"
Bonus · Thu, April 20, 2023
BONUS - You Might Like: "three siblings" podcast trailer
As a special treat to The Life Shift Podcast listeners, I wanted to share the trailer of a show that I listen to and think fits in the space that we try to talk about on The Life Shift. This show is called "three siblings ." However, I do want to note some trigger warnings as this show talks about suicide and depression, so it may not be suitable for all ears. That being said, their message is important, and I think the delivery adds interesting layers to the story. As our shows have similar messages, if you like The Life Shift podcast, I think you might like three siblings . ----- Podcast description: join three siblings as they share their personal mental health journey and the lessons learned from surviving the loss of both parents. through their story, they openly discuss the impact of depression and suicide and how they coped with the loss. with diverse backgrounds and experiences, each sibling has a unique story to tell. through their tears, heartache, and laughter, they hope to inspire and provide comfort to those who are struggling. this is three siblings sharing their story of survival, hope, and love. by listening to the story and discussions, the siblings hope that listeners can gain valuable insights into the struggles and challenges that come with mental health issues and coping with loss. they can also learn about various coping mechanisms and strategies that helped the siblings overcome their difficulties. the siblings' diverse backgrounds and experiences make this an enriching and relatable experience that can hopefully help listeners feel less alone and more empowered to navigate their own mental health journeys. overall, the siblings hope that listening to this story can inspire hope, provide comfort, and foster a sense of connection and understanding. New episodes release on the first Monday of every month. produced by dbpodcasts: http://www.dbpodcasts.com for more info: threesiblingspodcast.com https://www.instagram.com/threesiblingspodcast https://twitter.com/SiblingsPodcast https://www.tiktok.com/@threesiblingspodcast Hosted on Acast. See acast.com/privacy
S2 E58 · Tue, April 18, 2023
From Chasing Success to Prioritizing Self-Care: A Life-Changing Journey | Matt LeBris
In this episode of The Life Shift Podcast, Matt LeBris shares his journey of chasing external success, the attention that comes with it, and how he shifted his focus to internal growth. "The chase was all about the attention, right? Because I have been programmed over the course of my life too. Get attention through achievement, get love through achievement. So it's not the worst thing in the world because it led me to achieve a lot. So I'm not gonna sit here and say that it was like, you know, I'm a victim to this. It led me to achieve a lot, but it took me some time to realize what was actually happening." Matt recounts a moment in his life when he surprised himself by winning a startup competition and how he felt a sense of euphoric bliss—this moment served as a reminder to him about the importance of recognizing and savoring personal victories. The conversation also delves into the power of being curious and open in conversations. Matt talks about the evolution of his podcast, Decoding Success, and how he has learned to approach conversations with a sense of curiosity. Overall, this episode is an inspiring reminder to turn inward and prioritize personal growth as Matt shares the story of how a moment in therapy opened his eyes to how he was in a toxic relationship. It triggered personal growth in Matt and the ability to put himself first. Matt LeBris is a born and raised New Yorker who inevitably caught the hustler spirit that fills his hometown streets. A Forbes 30 Under 30 Nominee, Matt has worked with Daymond John of Shark Tank and hosts a top 1% globally ranked podcast, Decoding Success, which features the likes of Mel Robbins, Grant Cardone, and many more. Check out Matt LeBris on Instagram , and listen to Decoding Success . Visit his website at Mattlebris.com . Chapters : 00:08:55 Living for The Highlights: A Life of Chasing and Acting Out 00:30:05 Storyteller's Breaking Point: Intimate Relationship Caused Anxiety Symptoms 00:46:01 The Choice to Change: Inner Work and External Forces 00:52:11 Putting Myself First: A Guidepost for Dating Episode Sponsors : Bryan D. Sari K. Dream Vacations - https://ctmartin.dreamvacations.com Access to ad-free episodes released two days early and bonus episodes with past guests. <a href="https://patreon.com/thelifeshiftpodcast" rel="noopener noreferrer" target="_
Bonus · Thu, April 13, 2023
BONUS: “Creating Your Life Shift Moment with Matt Gilhooly” on The Eternal Optimist
As a special treat to The Life Shift Podcast listeners , I wanted to share an episode I recorded with Matt Drinkhahn of The Eternal Optimist for his show. This episode was released on November 2, 2022. As our shows have similar messages, if you like The Life Shift podcast, I think you might like The Eternal Optimist Podcast . Show Description: The ‘Eternal Optimist’ is a show for people who see the good in the world and want to make a positive difference in the lives of their families and communities! Twice a week, Matt Drinkhahn will help you see challenges as opportunities to learn and grow. You’ll start thinking bigger and playing offense in life more consistently. Every week you’ll hear inspiring stories from people who faced immense challenges and KEPT GOING. Thanks for listening to this special bonus episode. Be sure to follow Matt Drinkhahn’s show, The Eternal Optimist, on your favorite podcast platform and on Instagram at @eternaloptimistpodcast https://www.instagram.com/eternaloptimistpodcast/ https://www.eternaloptimistpodcast.com/ Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E57 · Tue, April 11, 2023
Navigating Fear, Narcissism, and Unhealthy Love in Relationships | Wiley Davis
TRIGGER WARNING: This ep contains talk of childhood and adult abuse. In her recent book, Wiley Davis shares her powerful journey of self-discovery. Growing up as a secret atheist in a Presbyterian household, she found solace in horse riding with her friends as she navigated life. But it was leaving an abusive marriage that truly tested her strength. "I started sort of standing up to my ex-husband like, well I'm not gonna do this, and I call it like burning the white flag. The white flag is like 'I surrender' whatever it is that you want, like no, I'm gonna light that, I'm gonna douse it in gasoline and I'm gonna light it on fire because I will not surrender. I've got too much life left in me. I've got too much fight left in me." Chapters: 00:10:55 Exploring the Impact of Childhood Trauma on Adult Decisions 00:17:55 The Last Straw: Examining the Impact of Sacrificing One's Soul for A Marriage Wiley's story is a testament to the power of standing up for oneself and making decisions that are true to who you are, even in the face of adversity. Raised in North Carolina, Wiley Davis learned how to navigate life as a secret atheist daughter of a minister. She found refuge with horses and her girlfriends at an old cow farm turned horse property. She moved to Los Angeles and worked in the entertainment industry before finding the love of her life - a sick yellow puppy named Hank. Hank changed the course of her career path, inspiring Wiley to leave the sexiness of Hollywood and move into the veterinary field to compassionately care for disabled animals. Her debut book, "It's Me or the Horse," is a fictionalized story inspired by true events which took place over the course of her lifetime throughout North Carolina, Santa Monica, and Central Florida, where she currently lives. Wiley considers herself a student of self-improvement, female empowerment, and healing. She incorporates her learnings into her writing. http://www.booksbywd.com - use code LIFESHIFT for 20% off the eBook Instagram: http://www.instagram.com/itsmeorthehorse Facebook: http://www.facebook.com/booksywileydavis Amazon: https://www.amazon.com/dp/B0BNP43SKX Access ad-free episodes two days early and bonus episodes https://patreon.com/thelifeshiftpodcast Special thank you to The T
S2 Enull · Thu, April 06, 2023
PREVIEW: Alex Knight - After the Recording: Patreon Bonus Episode #8
I wanted to share this clip from Alex Knight's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Alex is available on the Patreon feed. Please consider supporting the show with the link below. Alex Knight's Full Episode (#10) can be found here: https://www.thelifeshiftpodcast.com/music-paved-the-way-for-everything-else-alex-knight/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S2 E56 · Tue, April 04, 2023
Leaving the Mormon Church and Finding a New Purpose in Life | Brian Acord
Brian Acord shares a powerful and emotional journey of leaving a high-demand religion. Growing up in Utah, surrounded by Mormons, Brian's life was deeply intertwined with the church. Everyone he knew was a church member, and he felt pressured to conform to its teachings. Brian shares his story of deepening his involvement in the church and eventually questioning its teachings, leading to his departure. After leaving the church, he felt lost and empty and found himself abandoned by former neighbors and friends who were still part of the community. “I went into a depression that lasted several years. This is even hard to explain because overnight, I lost my ward family. 350 families. None of them reached out to me. I'm living here. I see them all out my window. Every window I look. And there are people that I coached lacrosse with for eight years that I served on the Bishop Brick for years. And the high priest group leader, I served side by side with them 20-30 hours a week for 10 years. I've never heard from them since then. They live seven houses away, seven houses. I thought we were friends. I thought we had a relationship, a true relationship.” The conversation delves into the core values that drove Brian's involvement in the church, including a desire to help others and love thy neighbor. This episode offers a candid look at the complex emotions involved in leaving a religious community and finding one's identity outside of it. Brian's story reminds us that it is okay to question the status quo and that our identities are not defined by the communities we belong to. His journey of self-discovery is a powerful example of the resilience of the human spirit and the importance of connecting with others. Brian hosts his podcast, Strangers You Know, where he aims to give his listeners a window into the lives of people from all walks of life. Through deep and meaningful conversations, he deconstructs various aspects of life, unraveling the complexities of human experience. Brian is an entrepreneur, educator, coach, and community advocate. He has worked with over a dozen startups, non-profits, Fortune 100 companies, and technology startups. Brian has taught business courses at multiple universities and currently teaches the Everyday Entrepreneur Program to refugees and underserved communities. He is a certified coaching trainer for USA Lacrosse. Brian is also a mentor for several dozen startups and is involved in community organizations such as Common Thread Utah and the Nomad Alliance, where he serves on the Board of Directors and Immigration and New American Integration task force, respectively. Connect with Brian: https://www.strangersyouknowpodcast.com/ LinkedIn: https://www.linkedin.co
S2 E55 · Tue, March 28, 2023
The Complexity of Grief After Losing a Brother in Childhood | Daniel Rinaldi
Daniel Rinaldi shares his story of how losing his older brother to an inoperable brain tumor at the age of 10 changed his life forever. “I think once my little brother came along; it was easier to let some of that go and really try and connect and cultivate that relationship and try and be as present and intentional with my younger brother that I could, as it could be because I just wanted to be this ideal older brother. I'm sure that has a lot to do with not having my older brother.” Daniel talks about his upbringing in a tight-knit family, how his brother's passing flipped his life upside down, and how it took him a long time to come to terms with it. As a mental health counselor, Daniel helps others process their grief and find ways to move forward. He talks about how his experiences with loss and grief have influenced his career path and how he works with clients to help them navigate the complexities of grief. Throughout the episode, Daniel discusses the challenges of dealing with grief at a young age, the importance of seeking support and connection, and the ways in which loss can shape one's identity. This episode is a powerful reminder of the impact of loss and the resilience of the human spirit. It offers a message of hope and healing for anyone who has experienced the pain of losing a loved one. Chapters: 00:10:27 Processing Grief After a Childhood Loss: A 35-year Journey 00:33:39 From Music to Mental Health Counselor: A Journey of Connection and Fulfillment 00:37:12 The Value of Lived Experience in Mental Health Counseling 00:47:31 Finding Peace and Connection Through Life's Journey Daniel is a singer/songwriter and presently serves the state of Massachusetts as a mental health counselor. Daniel is also currently developing several projects in the mental health space and working on releasing his own podcast focusing on his personal stories and mental health. Mindnoise.co Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Another episode you'll enjoy: From a Dream to Building a Reality in America | Mathilde Bernard Funderburk Connect with me
Bonus · Wed, March 22, 2023
Bonus: ONE YEAR of The Life Shift Podcast + Season 2 Trailer!
The Life Shift Podcast is ONE YEAR old as of March 22, 2023! This journey has been unexpected and incredible. I wanted to commemorate this moment, discuss the journey, plans, and share the brand new UPDATED trailer for Year (Season) 2 of the podcast. In this episode, I reflect on the following: How The Life Shift Podcast began The journey over the last year What I have learned My amazing guests Podcast milestones My Patreon memberships Guest spots on other shows Future Plans for The Life Shift And at the end, I share the BRAND NEW Trailer for Year (Season) 2 of The Life Shift Podcast. Music for Trailer: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: http://www.instagram.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: http://www.twitter.com/thelifeshiftpod Website: http://www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E54 · Tue, March 21, 2023
Releasing Shame and Embracing Purpose through Hearing Loss | Angela Irwin
Angela's story of resilience, courage, and self-discovery is truly inspiring. In this episode, she talks about how she had to confront her childhood trauma of losing her hearing over fifteen years and how this trauma manifested in her 40s. "He would say to me, Angela, if you had a broken leg, would you just continue to walk on it? And you know, he did say that to me a number of times. Sometimes when you're in a state like, you need to sort of hear that because I was just like, all right, let's move this along. And he's like, sorry to be the bearer of bad news, but that's not how this works. And so that was, just really emotionally painful time working through all of that." Born with normal hearing, Angela began losing her hearing around seven and eventually went completely deaf. At 22, she received a cochlear implant, which she describes as a "second chance at life." Her experience of hearing loss and her journey to overcome the emotional and psychological trauma associated with it is a testament to her strength and determination. During the pandemic, Angela launched the Joyful Life Cochlear Implant Fund, a 501(c)3 organization that helps cochlear implant recipients access the ongoing critical technology they need to keep their hearing and remain part of the hearing world. Angela is a confidence coach and TEDx speaker, inspiring women worldwide to reprogram their self-acceptance and build lasting confidence to achieve their full potential. She has lived and traveled worldwide, including France, where she and her husband Colin have lived for 12 years. Her life story is a valuable reminder that the challenges we face don't have to stop us and can take us places we never imagined. You can watch Angela's TEDx talk here: https://bit.ly/2S3vHxH http://www.joyfullifesolutions.com http://www.jlcif.org Chapters: 00:19:24 The Unexpected Journey of Hearing Loss 00:27:09 Processing Childhood Trauma in Adulthood 00:30:09 Facing Difficulties and Doing the Work: A TEDx Talk Experience Resources: If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episode you'll enjoy: <a href="https://www.thelifeshiftpodcast.com/losing-hair-but-finding-strength-and-authenticity
S1 Enull · Thu, March 16, 2023
Preview: Chantal Watts - After the Recording: Patreon Bonus Episode #7
I wanted to share this clip from Chantal Watts's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the person that was a pivotal part of her life-changing experience and how hearing from those individuals in our past can make such an impact. Chantal's Full Episode (#17) can be found here: https://www.thelifeshiftpodcast.com/perfect-timing-at-life-altering-crossroads-chantal-watts/ Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E53 · Tue, March 14, 2023
Our Stories Create Our Reality | Adam Coelho
Adam Coelho shares his powerful journey to mindfulness and entrepreneurship. He discusses the transformative power of mindfulness and the importance of being aware of the stories we tell ourselves. By becoming more mindful, Adam could recognize his inner critic and critical mindset, which helped him shift his life toward his true calling. "I realized I created exactly what I asked for. I said I needed to quit Google to be successful. I got what I asked for; they did it for me. They quit me. So, I got what I asked for. It turns out that's not exactly what I asked for, and if it really was, I could have done it at any moment. I could have quit any time. It turns out that wasn't really the goal." Adam's journey toward entrepreneurship was not easy, but he persevered and found opportunities to pursue his passion. Despite facing challenges, such as trying to make his entrepreneurial mindset fit into a corporate job and being frustrated with his inability to change his role at Google, Adam overcame these obstacles. He created a life that aligned with his values and aspirations. Adam's story highlights the importance of mindfulness, envisioning, and perseverance in pursuing our passions and creating the lives we want. We can create a more fulfilling and purposeful life by becoming more mindful and aware of our inner narratives. Adam Coelho (kway-yo) is the host and executive producer of The Mindful FIRE Podcast, a show about crafting a life you love and making work optional using the tools of mindfulness, envisioning, and financial independence. He's also a father, husband, entrepreneur, speaker, and facilitator. For the last 12 years, Adam has worked in sales at Google, where in addition to his core role, he's taught mindfulness, envisioning and emotional intelligence to over 2500 Googlers worldwide. Connect with Adam: Free Envisioning Guide: https://bit.ly/3kYM9NY https://www.linkedin.com/in/adamcoelho/ Ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: From Youth Pastor to Professional Speaker: Achieving Success Through Hard Work and Dedication | Grant Baldwin <a href="https://www.thelifeshiftpodcast.com/the-butterfly-effect-how-small-decisions-lead-to-unbelievable-opportunities-josh-p
S1 E52 · Tue, March 07, 2023
Exploring Emotional Trauma and Healing Through Therapy | Ryan Gottfredson
In this episode of The Life Shift Podcast, my guest, Ryan Gottfredson, a leadership development author, researcher, and consultant, shares his journey to understanding his relationship with his parents, his emotional struggles, and how his lack of emotional support as a child has left him with difficulty building certain emotions. He also dives into how different therapy modalities can help rewire your brain to function more healthily. “What we've discovered is that my parents, I mean, they were always married. They went to almost every basketball game I ever played, right? They were there for me physically. But what I discovered is they were not there for me emotionally for me, you know? So, two years ago, I would have been 37; I'm starting this therapy process, and right now, at 37, it hits me as all during my upbringing, I was emotionally neglected.” Ryan shares how he connects with his younger self and how giving himself some much-needed love can enable healing. Ryan also talks about the benefits of EMDR for overcoming psychological trauma and the neuroscience of psychological trauma and its impact on the mind. Finally, he explores how uncovering trauma through therapy can be essential to healing. Ryan Gottfredson, Ph.D., helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership. And he is the author of the upcoming book, The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Chapters: 00:06:17 The Benefits of EMDR For Overcoming Psychological Trauma 00:25:25 Using Heat Experiences for Growth and Development 00:34:52 Uncovering Trauma Through Therapy Website: https://ryangottfredson.com/ Facebook: https://www.facebook.com/RyanGottfredsonPhD/ LinkedIn: https://www.linkedin.com/in/ryangottfredson/ YouTube: https://www.youtube.com/channel/UCyTe4jL0cla-U_Y4lqjc3-w Twitter: https://twitter.com/RyanGottfredson Instagram: https://www.instagram.com/ryangottfredson/ Get access to ad-free episodes releas
S1 E51 · Tue, February 28, 2023
Building Confidence and Finding Fulfillment | Bernie Borges
In this episode, we explore Bernie’s incredible journey from growing up in New York City to self-funding his education to building confidence and achieving great success. "I absolutely wanted to prove everybody wrong. And so it really was kind of like a blessing in disguise because I really wanted to prove them wrong. And I did." We’ll learn how Bernie overcame his lack of confidence and hear about the importance of mentors and how they helped him find the courage to pursue his dreams. He talks about how his Cuban immigrant parents instilled in him a strong work ethic and how he funded his own undergraduate degree, which gave him a confidence boost. Plus, he’ll share how this experience triggered a shift in his perception that he can accomplish anything. Bernie Borges is the Vice President of Global Content Marketing at iQor, an Advisory Board member at Vengreso, and producer and host of the Midlife Fulfilled podcast . He is also a highly accomplished B2B marketer and technology sales professional who has been in the industry for over three decades. He’s the author of Marketing 2.0 and has been recognized by peers as one of the Top 25 Content Marketing Experts, Marketing Insider’s 60 Best Marketing Speakers, and SEMRush’s Top 100 Content Marketing Influencers. Connect with Bernie: https://www.linkedin.com/in/bernieborges/ https://instagram.com/bernieborges https://twitter.com/bernieborges https://midlifefulfilled.com/ Resources: Subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: Finding Your Passion: A Teacher's Journey to Discovery | Lorraine Connell - https://www.thelifeshiftpodcast.com/finding-your-passion-a-teachers-journey-to-discovery-lorraine-connell/ Connect with me: Instagram: <a href
Bonus · Thu, February 23, 2023
Preview: Patreon Bonus Episode #6: Ashley Pereira - After the Recording
I wanted to share this clip from Ashley Pereira's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast sharing their stories and give them an opportunity to share any updates since their episode aired. In this clip, I share with Ashley a story about a connection on Twitter choosing her episode as the first one that she listened to because she had similar experiences and how that drew a strong feeling of connection. Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E50 · Tue, February 21, 2023
Facing Tomorrow: Transforming Grief into Strength and Wisdom | John Kelley
**Please note that this episode may be triggering for some listeners. Take care as you listen.** John Kelley shares his story of loss, resilience, and perseverance in this week's episode. John's story is one of tragedy and triumph, and his incredible journey inspires many. In this episode, John talks about his father's advice (“Tomorrow is not promised”), his father's untimely and sudden death, and the tragic passing of his mother. “Sometimes, he would have those mind-blowing philosophical conversations. You know, like I am because I am, and I can think; therefore, I am not like he would bring these weird things up that he's read or heard of in the past. And one of the things that he would always say was much simpler than all of that, and it was tomorrow is not promised. And he's told me that from a young age, it's something that I've always heard. It's just not something that I had understood yet, and it was in an instant when I was told he was gone; it all of a sudden was a lesson learned of Damn Tomorrow is not promised.” Here are the main takeaways from this episode: Despite the immense grief and loss John experienced, he persevered and found a way to honor his parents and build a successful career. He used the pain and suffering to fuel him and create a life of purpose and meaning. John found solace in his friendships and relationships with those around him. He leaned on them for support and guidance during his difficult times. He believes in the power of his story and how it can help others who are going through similar experiences. John Kelley is a Texas firefighter, entrepreneur, and marketing advisor. As a business major, small business owner, and marketing advisor for Beefy Marketing, he has become very familiar with entrepreneurs' daily challenges. Bringing his humor and love for helping others to The Small Business Origins Podcast, he dives deep into what makes each business tick, helping bring useful information to other small business owners. Learning all about a business and putting them into the spotlight gives listeners a reason to visit each business featured and give them a try. https://www.johnwkelley.com http://www.smallbusinessorigin.com If you enjoyed this episode, please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon – http://www.thelifeshiftpodcast.com/join Connect with me: Instagram: <a href="http://www.instagram.com/thelifeshiftpodcast" rel="noopener noreferrer" target="_blank
Bonus · Fri, February 17, 2023
BONUS EPISODE - Birthday Thank You!
I wanted to take a moment to express my gratitude to the listeners of The Life Shift Podcast. You have allowed me to create this show, listened and commented, messaged, recommended guests, and the list goes on. Thank you for giving me the most fulfilling journey I've ever been on. I wanted to shout out some of the wonderful reviews that friends and strangers have left for me on Apple Podcasts . Highlighted in this bonus episode are reviews from: Jaime F. (friend) Andrea Vahl of The Late Starters Club Podcast Nick LaParra of the Let's Give a Damn Podcast Olivia of A Fresh Story Podcast John Kelley, upcoming guest, and host of Small Business Origins Podcast Sarah B (former guest) Pamela T. (former guest) Marty K. (friend and former guest) Jackie Scully, former guest, and host of The Teacher Story Podcast There are so many more. So thank you, thank you, thank you. Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com </p
S1 E49 · Tue, February 14, 2023
Overcoming Fear and Doubt in Pursuit of Your Dreams: Professional Speaking Success | Grant Baldwin
In this episode of the podcast, we discussed the importance of hard work and dedication when it comes to achieving success. We heard Grant Baldwin's inspiring story of how he landed his first gig and how much legwork he put in to make it happen. "If you don't enjoy at least 80% of what you're doing, you should find something else. And I remember just thinking like, really we can, we can do that. And I remember leaving that session and calling my wife, and we've been having some of these conversations, but I remember leaving that session, calling her and saying like, I think we're done again. I don't know what's next. But I remember leaving that session and calling her thinking like, okay, we're gonna rip the Band-aid and figure it out from there." We explored how everyone starts from zero when trying to get that first client and how it can be challenging to stay motivated, but the first check can give you the confidence and drive to keep going. Grant is the founder and CEO of The Speaker Lab, a company that has helped thousands of people build successful and sustainable speaking businesses. Grant's expertise and insight have been featured on the Inc. 5000 list, Forbes, Inc. Entrepreneur, and The Huffington Post. His leadership and commitment to creating a unique organizational culture are evident in his team's impact. This episode will inspire you to never give up on your dreams. Tune in to hear more of Grant's story and his valuable advice for aspiring entrepreneurs. To learn more about The Speaker lab, please visit http://www.thespeakerlab.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests - http://www.thelifeshiftpodcast.com/join SPONSORS : Traci Emily Miki Dream Vacations - https://ctmartin.dreamvacations.com Other episodes you'll enjoy: Charting a Career Path Against the Grain and Bringing Stories to Life | Wayne Partello <st
S1 E48 · Tue, February 07, 2023
A Bus Ride to Finding Hope: Overcoming Childhood Trauma to Start Anew | Pamela Topjian
Content warning: This episode discusses depression, suicide ideation, and abuse. Please take care while listening. Pamela Topjian shares her inspirational story of overcoming childhood neglect and trauma to live a life she loves. “I left this husband that was an alcoholic, drug abuser who abused me. I left him, I went down a path of deep depression, high anxiety, get on this bus sort of last-ditch effort.” Pamela faced depression and suicidal thoughts but took a friend’s suggestion to start a new life by moving to California. Despite not knowing how to go about it, she researched, and two weeks later, she was on the bus. In this episode, Pamela shares her story of how childhood trauma affected her marriages and how she eventually advocated for herself to find joy in her life, including a respectful and loving marriage, writing, painting, and speaking about her life story. In this episode, we discuss how: 1. Pamela’s childhood trauma affected her marriages. 2. She considered suicide but was encouraged by a friend to leave town and start fresh somewhere else. 3. Pamela advocated for herself and eventually found joy in her life, including a respectful and loving marriage, writing, painting, and speaking about her life story. Listen to this episode to hear about Pamela’s incredible transformation journey and how talking with someone else can help unlock things in us that we didn’t know before and bring comfort. Pamela Topjian is an inspirational figure, having overcome a childhood marred by neglect and abuse, two toxic marriages, and a battle with PTSD, anxiety, depression, and suicidal thoughts. After a cross-country trip alone, she experienced a breakthrough and has since dedicated her life to helping others. She is a board-certified hypnotherapist and author and has moved to Northern California with her third husband. Through her moving memoir, Topjian seeks to provide solace and encouragement to those in similar situations, proving that it is possible to make it through the darkest of times and live a life of fulfillment. Connect with Pamela - https://linktr.ee/PamelaTopjian Resources: Please subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: <a href="https://www.thelifeshiftpodcast.com/from-surviving-to-thriving-overcoming-trauma-finding-purpos
Bonus · Thu, February 02, 2023
Preview: Patreon Bonus Episode #5: Randy Redd - After the Recording
I wanted to celebrate a milestone on the Patreon page and share a clip from one of the Patreon Bonus Episodes this week. The Patreon is growing, and we recently hit the first goal of 15 subscribers. The first two winners of the t-shirt giveaway were my supporters, Bryan and Marisa. I wanted to share this clip from Randy Redd's bonus episode recording about worrying about what others (and society) might think about major life decisions. Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E47 · Tue, January 31, 2023
The Butterfly Effect: How Small Decisions Lead to Unbelievable Opportunities | Josh Painter
In this week’s episode, Josh Painter shares his inspiring journey of taking risks and how it eventually paid off. And how he has found a way to create the best version of himself ever, going against living the life that others expect of them. “I get a text from the office manager, and it says do you want to work with some investors in San Diego? And this is just a concept that I talked about in the book and sometimes you just say yes to things and then figure it out later and you don't always have to know the reason or where it's going, but for whatever reason, I said yes, I remember thinking of all these questions and just said, just figure it out, yes. And he goes, okay, great, they'll be in the office on Thursday, you're going to meet with them, and I was like, oh, that escalated quickly.” Josh talks about the crucial moments that altered his life, like taking a job working at the jail at 21, investing in real estate after a shocking phone call, and embracing opportunities even if he didn't feel ready (say YES!). He also stresses the importance of hiring coaches to help you reach your goals. Tune in now to hear Josh's story and learn more about the power of taking chances! Josh founded the Best Version Ever community after realizing that most people live a life that others expect of them, not a life true to themselves. Unfortunately, he was living this same life, moving from one job to the next, barely getting by, and almost losing everything at one point. Since then, Josh has built and sold a successful real estate company, started a charity organization, and lives his Best Version Ever by helping others crush their goals and reach their full potential in all areas of life. www.bestversionever.com/book Chapters: 00:16:22 Realizing The Wrong Side Of A Deal 00:32:06 The Power Of Saying Yes: How One Text Led To 400 Home Sales 00:38:59 An Introvert's Unexpected Experience At Event Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: <a href
S1 E46 · Tue, January 24, 2023
A Lasting Legacy: A Father's Advice and How it Changed One Man's Life | Matt Drinkhahn
Matt Drinkhahn's inspiring journey is one to be admired! From overcoming bullying to his three-day golf tournament with his father, which gave him a deeper understanding of parenting, his life has been shaped by strong moments of resilience. Throughout the conversation, we continually return to a moment with his father after a tough day in school when Matt faced his first real sense of rejection. It is this moment that Matt attributes to his strength and resilience. “I know I was reawakened, you know, by this legacy of dad and moving forward in the future. Uh, you asked about emotional intelligence Matt, I could say I didn't really have much of it. I was able to read people very, very well. I was good at sales. I was good at business, but being able to feel process emotion was not a strength. I could read the room well. I didn't process things. I just, I just buried them.” Matt is an entrepreneur and corporate veteran in sales, coaching, recruiting, leadership, and sales management. He has coached high-performance individuals and Teams for 8 years with ProAdvisorCoach and has led dozens of offsite retreats and conferences. He is best known for his integrity and highly energetic and enthusiastic personality. After losing his father, Matt also faced a freak zipline accident that could have taken away his ability to work. However, he used this moment and transformed it into teaching, coaching, and speaking to teams and companies while recovering. This was a defining moment in his career, and he credits the support of his family and the preparation of his mindset for his success. Check out his life’s work on the social media channels below: Website: www.eternaloptimistpodcast.com Instagram: @EternalOptimistPodcast , @Coach_Drink LinkedIn: Eternal Optimist Podcast , Matt Drinkhahn YouTube: The Eternal Optimist Twitter: @PodcastOptimist, @MDrinkhahn Resources: Follow/Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - https://patreon.com/thelifeshiftpodcast </a
Fri, January 20, 2023
Preview: Patreon Bonus Episode #4: Kelly Anderson - After the Recording
I wanted to celebrate a milestone on the Patreon page with everyone and share a clip from one of the Patreon Bonus Episodes this week. The Patreon is growing, and we just hit 15 subscribers. This is a milestone because I created a t-shirt giveaway where once I hit 15 subscribers, I would draw a random name for every five new subscribers and send that person a Life Shift Podcast t-shirt (one of two designs) I created. So, one or two people will soon receive their very own The Life Shift Podcast T-shirt. I wanted to share this clip from Kelly Anderson's bonus episode recording. At the end of each bonus episode, I like to ask the guests if they have anything to share with someone considering sharing their story with someone (or the show) and the value it could provide. So in this clip, you will hear Kelly Anderson's response. Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E45 · Tue, January 17, 2023
Finding Your Passion: A Teacher's Journey to Discovery | Lorraine Connell
After ten years of teaching chemistry and dreading a future of 25-35 years of the same job, Lorraine Connell applied for a middle management position, only to be met with disappointment when she was not chosen. Without waning support from the administration, Lorraine had to innovate to find a way to enjoy teaching and challenge her students. "It was five years later where something landed in my lap, and I felt that same excitement that I had felt that first week that I told you, where I burst into tears. So my mentor was moving on, and he was teaching a class called Peer leadership. And so it was student leadership development, and kids were actually given course credit to learn leadership skills. And this, in addition to my chemistry class, just changed everything for me. I felt really connected again. I was happy." Lorraine was a successful chemistry teacher for many years and loved her job. She connected with her students and was passionate about her subject matter. However, she felt it was time to move on to something else. After applying for a middle management position, Lorraine was devastated when she was not chosen. For the next five years, Lorraine felt less and less supported by her administration. In 2018, however, she was given the opportunity to teach a student leadership class. This allowed her to make more authentic connections with her students and rediscover her love for teaching. Lorraine is now the owner of Peers not Fears, LLC, and a veteran educator of over 20 years. She works with schools and youth-serving organizations to coach educators and students and is the host of the podcast Education Unimagined. In 2022, Lorraine left her full-time chemistry teaching job to work with interested schools, families, and communities to develop more equitable access and empowerment of students. Lorraine's story is an inspiring one. It's proof that making a career change is possible and that it can lead to amazing opportunities. To learn more about Lorraine's story and hear from current and past students about their educational experiences, check out Education Unimagined Podcast . To learn more about Peers not Fears, LLC and their work, visit www.peers-not-fears.com . Don't let fear hold you back from making a change - you never know what opportunities might come your way. So take a chance and make the shift. The Life Shift Podcast is now on Patreon - https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: <a href="https://www.thelifeshiftpodcast.com/from-public-to-private-this-teachers-story-of
S1 E44 · Tue, January 10, 2023
Reclaiming Trust and Finding Abundance After Heartbreak | Claudia Noriega-Bernstein
In this episode, Claudia Noriega-Bernstein shares her story of betrayal and how it has shaped her life. “But I have learned in all these years to take that responsibility of what could I have done different. And when I think about our marriage, I was very happy. He seemed to be very happy.” After experiencing a devastating betrayal, Claudia was determined to regain control of her life. She faced her fears and confronted the person who had wronged her, refusing to let them off the hook. Through this experience, she learned that the power lies within herself and that she is enough. Despite facing a cancer diagnosis three times and losing her father when she was 25, Claudia has found strength in her pain and used it to grow. She now coaches others on creating an abundant life within themselves and shares her story of resilience with those who need it most. With courage and determination, Claudia has shown us that no matter what life throws at us, we can always come out stronger on the other side. Claudia is an artist, writer, philanthropist, abundance coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching on subjects from parenting, forgiveness, and growth to political issues. She has dedicated the last twelve years of her life to empowering people, especially children and women. As a life/abundance coach, she has helped people from different backgrounds discover and implement their creative powers' full potential for personal growth and self-healing. www.BrighterDaysBook.com Instagram: @Cindifreakinrella FB Page: @MyBloomingFamily Twitter: @Noriega_Clau Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: Triggered by Two Words | Leaving a Toxic Relationship | Diane Diaz <stron
S1 E43 · Tue, January 03, 2023
From Fear to Success: Overcoming Struggles and Discovering Clarity | Liam Heffernan
Are you feeling stuck in life and don't know where to turn? “You know it's all of these moments that you it's when you don't think, and you don't over process that life tends to take you in the craziest and most amazing direction.” When Liam was younger, he was too scared to get on a bus to school in the morning due to anxiety and insecurity. This caused him to miss a lot of school during important exam years. Eventually, Liam had a moment where he realized that he needed to make a change and decided to look up university applications at midnight on the day of clearing. This allowed Liam to apply for last-minute places on courses that couldn't be filled by universities through the normal application process. Liam shares a few other instances where a little late-night curiosities and impulses led to big changes in his life. Through hard work and determination, he was able to find his place in the world. This story proves that it's never too late to make a change and find your purpose. With the right mindset, you can take control of your life and create the future you want. So don't wait any longer - take that first step today! Liam is an award-winning freelance podcast producer, Audio Director at The Podcast Boutique, and co-creator of Emmeline, a brand-new podcast network supporting female and non-binary podcasters. His passion for audio began in hospital radio, which remains to this day as he volunteers for the Hospital Broadcasting Association in the UK. In a past life, he was an Oscars expert, film critic, and banker, but now he is a proud husband and dad of two fur babies, looking forward to starting a human family as they go through the adoption process. Twitter: @ThisIsTheHeff LinkedIn: Liam Heffernan | LinkedIn Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: The Power of YES! - How Others Helped Identify True Passions | Marisa Eikenberry <a href="https://www.thelifeshiftpodcast.com/from-behavior-an
S1 Enull · Thu, December 29, 2022
REPLAY: Honoring Memories, Overcoming Life's Challenges: A Story of Grief, Growth And Empowerment | Matt Gilhooly
This is a REPLAY of episode 11, launched in May 2022. I wanted to share this episode again for new subscribers that have yet to hear my story and the WHY behind The Life Shift Podcast. In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast. As a child, Matt faced his mother's sudden and unexpected death. At just 8 years old, he had to grapple with the grief and sadness that comes with such a tragedy. He was also forced to adjust to a new life in Georgia, where he had to start school as "the new kid." Despite all this, he found comfort in his grandmother's love and support. Unfortunately, she eventually got a lung cancer diagnosis, and it became clear that her time was limited. On her 82nd birthday, they had a wonderful celebration surrounded by family. During this time, they had an honest conversation about their relationship and expressed gratitude for each other. After she passed away, he took time to process his grief and come out on the other side with clarity. He realized that he had been living his life to other people's expectations, but now he could live authentically for himself. He learned that it's okay to be sad but also happy for the experiences you shared together. Grief is something you never get over, but it's important to process it to move forward in life. --- Matt Gilhooly is a creator - podcaster, communicator, and educator. He is the creator, producer, editor, and host of The Life Shift Podcast. Spurred by his life-altering experiences, Matt helps others share the stories of pivotal moments that changed everything forever on The Life Shift Podcast. Matt has self-published over 10 coloring books on Amazon and released a children's book that celebrates individuality and confidence, "I Can Be Anyone: A Soul's Journey," in June 2021. Matt earned his master’s in mass communications from the University of Florida in 2022 and an MBA from the University of Central Florida in 2004. He believes that we must take time to support the people around us to achieve success. Resources: Follow "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests thr
S1 E42 · Tue, December 27, 2022
Journey to Intentional Living after Shocking News | Danielle McCombs
Danielle McCombs was in a moment of change, questioning her career path and what she should be doing with the next 20 years of her life. "I realized, oh, the title and the money are not the things that drive me." Danielle McCombs is a certified coach who helps people find clarity and purpose in their lives. She is passionate about helping people discover their true potential and create the life they want to live. Danielle McCombs worked in commercial real estate for 20 years when she realized it wasn't her dream job. She started working with a coach in June 2020 to help her figure out what she wanted to do next. In August, her mother was diagnosed with stage four ovarian cancer. This made McCombs realize that life is short and that she needed to do something she was passionate about. McCombs left her job in January 2021 and started taking classes to become a certified coach. She is now a certified coach and can work on her own terms. In this episode, we discuss how: 1. Danielle McCombs was in a moment of change in her life and career when she was forced to reflect on what she really wanted to do with her life. 2. After her mother was diagnosed with stage four ovarian cancer, Danielle realized that life is short and that she needed to make a change. 3. Danielle decided to become a coach, and she is now in the process of making that change. Danielle McCombs is a growth-minded individual that is constantly striving to improve herself and deepen her understanding of the world around her. After a 20-year career in commercial real estate Danielle decided to pursue her passion for inspiring others to be the best version of themselves. She is a Co-Active Institute-trained coach. Danielle is the host of the podcast "The Opposite of Small Talk", where she explores new ways to grow both personally and professionally with her friend Kristy. www.daniellemccombs.com www.theoppositeofsmalltalk.com Resources: Subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Another episode you'll enjoy: Finding Oneself after a C
Bonus · Thu, December 22, 2022
Preview: Patreon Bonus Episode #3: Rachel Fiorello - After the Recording
The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast In this third bonus episode, I reconnect with Rachel Fiorello (episode 9) to chat about her experience on The Life Shift Podcast. In each of these conversations, I aim to ask similar questions, such as: How did you feel after we finished recording? How about when you heard the episode for the first time? What did the conversation reveal or unveil about your story that you hadn't considered before? Are there any updates about your life since we recorded your story? What feedback have you gotten from others who have listened to your episode? Did any of that feedback surprise you? Has there been another story that you strongly related to? Is there anything you want others to know about being a part of The Life Shift community? If there are questions you might want me to ask other guests, please send me a message, and I'll add those to our conversations, where possible. Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E41 · Tue, December 20, 2022
Charting a Career Path Against the Grain and Bringing Stories to Life | Wayne Partello
After being forced to abandon his dream of becoming a police officer, Wayne Partello, a young, ambitious entrepreneur, is confronted with a daunting challenge: to prove himself without a college degree in the cutthroat world of media and professional sports. "You have control of your story. It's what you want to be known for, and you have control of that." - Wayne Partello. Wayne Partello is the co-founder and CEO of CUENTO Marketing, a marketing and brand consultancy based in San Diego. He is passionate about helping brands determine their story and bring it to life. Wayne Partello learned to make decisions with purpose and tailor his life to what he wanted to do. He wanted to be a police officer, but after the police academy, he moved to Boston to become a DJ. As a requirement, he returned to Florida to work as a police officer. But when the city was restructured, Wayne realized he needed to make a change and decided to go to a trade school. While his friends were graduating college, Wayne felt the pressure to have a career but eventually ended up with the real-world experience that guided the rest of his career. In this episode, we discuss: 1. Exploring the power of real-world experience, as opposed to a degree, to achieve success. 2. Examining the importance of re-evaluating career paths to find true purpose and fulfillment. After over a decade of media experience followed by over a decade of NFL and MLB front-office experience, Wayne Partello decided it was time for a change. He needed to scratch the entrepreneurial itch that had been following him since his teenage years, but this time he wanted to use all the experiences he had gained through his journey to help brands identify who they wanted to be and how to make that a reality. Linkedin: https://www.linkedin.com/in/waynepartello/ Website: https://www.cuentomarketing.com/ To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Another episode you'll enjoy: <a href="https://www.thelifeshiftpodcast.com/from-behavior-analyst-to-award-winning-filmmaker-robin-hofmann/" rel="noopene
S1 E40 · Tue, December 13, 2022
From Surviving to Thriving: Overcoming Trauma & Finding Purpose | Sarah Blankenship
In the face of tragedy and loss, she found the strength to keep going for her kids. "I mean, if it weren't for them, I'm honestly a little afraid of what would have happened because they were my everything, everything I did for them." Here's what Sarah and I discuss in this episode of The Life Shift podcast: 1. The challenges Sarah faced as a single parent after her divorce, including financial struggles and depression. 2. How Sarah's perspective on love changed after her mother's death, leading her into a codependent relationship. 3. Sarah's experience as a rebel Gen Xer - who didn't go to college and took a nontraditional path in life. We take the time to cover her early experiences with loss and how it led her to seek out unhealthy relationships. Throughout this journey, we learn about Sarah's single-parent experience, how she coped with extreme poverty and depression, and how her children helped her get through it. By the end of the conversation, we understand how one moment triggered a change to lead Sarah to become a successful business owner and finally being able to build her dream home for her family. In 6 years, Sarah Blankenship went from food stamps to six figures. She now uses her story to inspire others to excel in their own careers. Through her coaching business, Brite Launch, Sarah provides one-on-one career coaching and workshops with a specialized emphasis on accelerating Gen X careers. As the voice of Gen X Nation, Sarah is a fierce advocate, leader, and community builder for Generation X. Above all, Sarah has a servant's heart and loves helping others to navigate life's biggest challenges! Connect with Sarah: http://mybritelaunch.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Other episodes you'll enjoy: Finding a Sense of Self after an Unexpected Divorce | Heather Torres Healing from Childhoo
Bonus · Thu, December 08, 2022
Preview: Patreon Bonus Episode #2: Adrienne - After the Recording
In this second bonus episode, I reconnect with Adrienne (episode 4) to chat about her experience on The Life Shift Podcast. The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast In each of these conversations, I aim to ask similar questions, such as: How did you feel after we finished recording? How about when you heard the episode for the first time? What did the conversation reveal or unveil about your story that you hadn't considered before? Are there any updates about your life since we recorded your story? What feedback have you gotten from others who have listened to your episode? Did any of that feedback surprise you? Has there been another story that you strongly related to? Is there anything you want others to know about being a part of The Life Shift community? Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E39 · Tue, December 06, 2022
From Public to Private: This Teacher's Story of Finding Fulfillment | Jackie Scully
Jackie Scully reflects on her decision to leave her teaching job in Hawaii during the recession to return to Pennsylvania, only to find the job market for teachers just as difficult. " I was kicking myself. I was like, what did I do? This is not the life I want to live.” Jackie is a former public school teacher who now teaches at a private school. She has experience teaching in the public school system in Hawaii and Pennsylvania. In this episode, you will learn the following: -The frustrations Jackie experienced with the public school system, specifically during the No Child Left Behind era -The impact of the recession on the public school system in Hawaii and the consequent mass exodus of teachers -The challenges Jackie faced in trying to find a teaching job in the public school system after moving back to Pennsylvania Jackie went to public schools and always felt quite lost in them. So she went to college, became a teacher, and then worked in the public school system in Hawaii. Although she loved Hawaii, when the recession hit, things changed. Teachers' salaries were cut, and many of her friends, who were also teachers, left the state. She also made the difficult decision to leave, moving back in with her parents in Pennsylvania. She couldn't find a teaching job there, so she moved to Maryland with her then-fiancé. She finally found a teaching job at a private school in Wilmington, DE. It was a much different experience than teaching in public schools, and she loved it. Jackie Scully is an experienced History/Psychology Teacher, Creator/Host of The Teacher Story, which features her own story and teacher interviews. She is also the Co-founder of The Teacher Circle LinkedIn group, a global community to support teachers and others in education. She aims to elevate teacher voices and others in education and put them at the forefront of the education reform movement. To connect with Jackie: The Teacher's Story Podcast: https://linktr.ee/theteacherstory LinkedIn: https://www.linkedin.com/in/jacquelynscully/ Other episodes you'll enjoy: From a Dream to Building a Reality in America | Mathilde Bernard Funderburk Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thel
S1 E38 · Tue, November 29, 2022
A Haircut, Pronouns, and Complete Authenticity | Cristina Marcello
After years of feeling like they were playing a role society had created for them, Cristina Marcello took a stand by cutting off all their hair - and found their true identity in the process. "Once you allow yourself to be your authentic self, you stop caring about what society says you should or shouldn't do. Once you get past one thing society tells you not to do, it opens up any possibility for you to just be who you want to be." Cristina Marcello is a nonbinary trans individual who found their authentic self by exploring their gender identity. They advocate for the transgender community and strive to create a world where humans can just be humans. In this episode, you will learn the following: 1. How Cristina's appearance has played a role in their life and how they found their authentic self. 2. How their experience as a nonbinary trans person has given them insights into gender. 3. How society's expectations of gender can impact people's lives. This is Cristina Marcello's story... Cristina Marcello went to an all-girls Catholic high school. They began questioning their gender identity in high school and came out as queer in their sophomore year. In college, they made a documentary about gender, which led them to realize they were trans. They then cut their hair short that summer and came out as trans to their parents. Cristina has over ten years of experience in broadcast and audio production. They are the Connect Manager at Podchaser, where they provide coaching on guest booking, podcast marketing, and client relations. They are also the Executive Producer for Robert Manni Radio on KCAA radio and the Associate Producer for Inside the Vault with Ash Cash. Cristina became a certified audio engineer at The Institute of Audio Research and began their career in terrestrial radio as the Executive Producer of an AM/FM news radio station and Host of a public affairs show. Resources: The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift wherever you listen to podcasts. Please rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy: Losing Hair, Finding Strength and Authenticity | Rebecca Lerch Finding a Sense of Self after an Unexpected Divo
Bonus · Mon, November 28, 2022
Sneak Peek Patreon Bonus Episode: Marty Klein - After the Recording
The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will revisit past guests of The Life Shift Podcast and discuss how they felt about their episode recording on the show. In these conversations, we will cover some of the following questions with each guest: How did the guest feel after we finished recording? How about when they heard the episode for the first time? What did the conversation reveal or unveil to each guest about their own story that they hadn’t considered before? Are there any updates about their life since we recorded their story? What feedback have they gotten from others who have listened to their episode? Did any of that feedback surprise them? Has there been another story that they strongly related to? Is there anything they want others to know about being a part of The Life Shift community? The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E37 · Tue, November 22, 2022
The Power of YES! - How Others Helped Identify True Passions | Marisa Eikenberry
Marisa Eikenberry started in web development when her instructor pointed out a career path she didn't consider. Years later, she began editing podcasts by accident (previous sound engineering training) and quickly realized she loved it. And when her co-worker asked her to co-host a new podcast, she said YES despite never considering that as a possibility. "He was like, you should go into web development, forget sound, go into our emerging media program instead." In this episode, you will learn: 1. The power of saying yes when others see things in us that we never considered before 2. Marisa's experience as a web developer, podcast editor, and co-host, including her thoughts on the podcasting medium Marisa Eikenberry is a web developer and podcaster. She has a degree in web development from Ball State University and has worked in the field for over six years. She edits three company podcasts and also co-hosts the "Long-Distance Worklife" podcast about remote work. Marisa has been developing websites for The Kevin Eikenberry Group since she graduated from Ball State University in 2014. She also provides tech support for her team and DISC Personality Testing, shoots videos, and edits podcasts like The Remarkable Leadership Podcast, Talk Like a Leader, and Long-Distance Worklife. She has been married to her husband, Parker, since 2016 and resides in Indianapolis. Outside of work, Marisa enjoys playing video games with her husband, cooking, and volunteering with an online church and her local Phi Mu Fraternity alumnae chapter, as well as making her way through her never-ending stack of to-be-read books. Resources: https://kevineikenberry.com/ https://talklikealeaderpodcast.com/ https://remarkablepodcast.com/ https://longdistanceworklife.com/ Other episodes you'll enjoy: Chasing an Attractive Stranger Off the Subway - A Life-Changing Encounter | Jenny Wood Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube:<a href=" https://bit.ly/thelifeshift_youtube" r
S1 E36 · Tue, November 15, 2022
From Behavior Analyst to Award-Winning Filmmaker | Robin Hofmann
Robin Hofmann is a certified behavior analyst and award-winning film producer, writer, and director. "For the first time in my life, I felt in the right place." In this episode, we discuss the following: 1. Robin Hofmann's experience as a parent of a child with autism and how it has helped her in her career 2. Her experience making her gluten-free recipes and how this led to her production of a baking show 3. Robin's experience making her first movie during the COVID-19 pandemic and how this led to a life shift for her into the world of filmmaking "Making films is my passion and my purpose." Robin Hofmann was always interested in film and TV but was discouraged from pursuing it as a career by her stepfather. Instead, she got a degree in psychology and spent 27 years working with people with disabilities. When Robin could no longer film her baking show due to Covid, she decided to write and produce her own movie. She has found her true passion in filmmaking and loves every minute of it. Robin Hofmann is an award-winning writer, director, and producer. She started producing content to spread awareness and highlight individuals who may not have had a voice otherwise. Before getting into film, Robin earned her degree in Psychology and spent 27 years working with individuals with disabilities. Her film journey began with an online baking show focusing on gluten-free recipes and spreading awareness of disabilities. Shortly after, she began interviewing “ordinary people with extraordinary stories” on her online talk show, Chat with Me. These experiences brought her to the art of filmmaking, where she began writing, producing, and directing independent films. https://hoffysheartproductions.com/ Other episodes you'll enjoy: From a Dream to Building a Reality in America | Mathilde Bernard Funderburk Chasing an Attractive Stranger Off the Subway - A Life-Changing Encounter | Jenny Wood Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: <a h
S1 E35 · Tue, November 08, 2022
Losing Hair, But Finding Strength and Authenticity | Rebecca Lerch
Rebecca Lerch is a ballet dancer and a learning and development leader. She is also a single mother and hair loss advocate. "If somebody's going to have a negative opinion of you because you're wearing a hairpiece or wearing a wig or shaving your head, then that's not somebody you need in your life." This is Rebecca Lerch's story... Rebecca Lerch was going through a difficult time in her marriage in 2016-2017. In early 2018, she decided to end her marriage and move out of her family home. Rebecca was also working on a big project at her job that required a lot of extra hours. Around this time, she started to notice that her hair was thinning. She researched online and found that many other women were going through the same thing. She found some inspiration in these women and decided to embrace her hair loss instead of trying to hide it. She bought a wig and started wearing it. In this episode, you will learn the following: 1. How Rebecca coped with stress from a divorce, job, and parenting all at once 2. How her hair loss made her re-evaluate her relationship with her appearance 3. How Rebecca found strength in embracing her hair loss instead of trying to hide it Rebecca is a learning & development leader and a professional, amateur ballerina. In addition to dancing and helping advance organizational learning, she is passionate about cats, dogs, and hippos and spending quality time with her family. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy: Finding a Sense of Self after an Unexpected Divorce | Heather Torres - https://shows.acast.com/thelifeshiftpodcast/episodes/finding-sense-of-self-after-unexpected-divorce-heathertorres Sometimes Things Shatter to Reveal Our Authentic Selves | Becca Berkey - https://shows.acast.com/thelifeshiftpodcast/episodes/sometimes-things-shatter-to-reveal-our-authentic-selves Connect with The Life Shift Podcast: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast </p
S1 E34 · Tue, November 01, 2022
Finding Oneself after a Cancer Diagnosis | Tory Campbell
Tory Campbell is a breast cancer survivor. She is originally from Connecticut but now resides in San Diego, California. "Cancer does not discriminate." In this episode, you will learn the following: 1. The importance of early cancer detection, especially for those with a family history of the disease. 2. The story of a woman who overcame cancer after being diagnosed in her 40s. 3. The life-changing impact of a cancer diagnosis and treatment. This is Tory Campbell's story... Tory Campbell was born in Incheon, South Korea, and abandoned at birth. She was adopted by a Caucasian couple in Connecticut and raised there. When she was 36, she got into CrossFit and made great friends. Then, at 40, she had her annual woman's exam, and a lump was found. After some tests, it was determined to be cancerous, and she underwent treatment. A year later, she was cancer free and moved to San Diego. While shaped by her upbringing, her values are not necessarily what her parents wanted. She currently lives estranged from her adoptive family in San Diego as a direct result of her cancer diagnosis. Connect with Tory on LinkedIn: https://www.linkedin.com/in/tory-campbell-92107ob/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy: It Took Almost Losing a Leg to Chase After a Dream Career | David Toback - https://play.acast.com/s/thelifeshiftpodcast/it-took-almost-losing-a-leg-to-chase-dreams Building Skills to Design a Life on Your Own Terms | Cory Keith - https://play.acast.com/s/thelifeshiftpodcast/building-skills-to-design-life-on-your-own-terms-cory-keith Connect with The Life Shift: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: <a href="http://www.twitter.com/thelifeshiftp
S1 E33 · Tue, October 25, 2022
From a Dream to Building a Reality in America | Mathilde Bernard Funderburk
Mathilde Bernard Funderburk arrived in the United States with two suitcases and a heart full of hope. "I still feel like that sometimes where I need to live this life for him. I need to go through these things that he could never have done because he died at 15 years old." She was born in France but always felt deeply connected to the United States, even as a child. After a few trips to the United States, she made her dream a reality and moved to New York City. She is now a successful business owner and world traveler. In this episode, you will learn the following: 1. The death of Mathilde's best friend at age 15 and how this influenced her later life choices 2. Her experience as an exchange student in Missouri and the cultural shock of it all 3. How she created the opportunity to live the life she desires while helping others to earn passive income and live out their dreams. Mathilde was the executive director of a French Governmental agency and managed international-scale projects to export French brands within the United States. During this journey, she started her own company, MBF Agency, to help entrepreneurs realize how much time they can save and increase their revenues by building a passive income. Mathilde also created a second company with her partner Jaemi Graham called The Systems Duo to create streamlined systems to help six and seven-figure businesses to grow online. Now she and her husband are on a new journey to leave the comfort of their home to travel the world and start new adventures. Follow their journey on social media for inspiration and helpful entrepreneurial tips. Linkedin: https://www.linkedin.com/in/mathilde-bernard33/ Tiktok: @mathildebefun www.mbfagency.net www.thesystemsduo.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy: Finding "Home" Away From Home | Noelle Cheaib - https://play.acast.com/s/thelifeshiftpodcast/finding-home-away-from-home-noelle-cheaib Broadway to Memphis: The Journey to Finding What Matters | Episode 14: Randy Redd - <a href="https://play.acast.com/s/thelifeshiftpodcast/broadway-to-memphis-randy-redd" rel="noopener
Bonus · Fri, October 21, 2022
BONUS EPISODE - Wrap Up for First 32 Episodes
To celebrate the end of season one, I compiled a collection of the final questions for each of the first 32 episodes of The Life Shift Podcast. I know that many listeners like to hear how the guest answers the final question. Typically the questions are: "If you could go back to the version of you right before your pivotal moment, what would you say?" "If someone listening is in a similar position, what would you want to tell them? "What have you learned from this moment?" Thank you for being a part of this journey. Stay tuned for Season 2, debuting October 25, 2022! Episode Guests: Christin Lindley Shanna Benson Ted Donath Adrienne Lauren Yard Morgan Gallo Christina Kadinger and Ricky Buccerri Marty Klein Rachel Fiorello Alex Knight Matt Gilhooly (me) Ana Reina David Toback Randy Redd Kelly Anderson Becca Berkey Chantal Watts Jenna Byrne Heidi Kirby Diane Diaz Levi Kreis Erin Browning Melissa Matto Noelle Cheaib Ashley Pereira Dr. J. Rodriguez Heather Torres Hondu Knight Cory Keith Erica Kelly Jenny Wood Rob Cressy Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com To listen to more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acas
S1 E32 · Tue, October 18, 2022
How Living with Intention Helped to Overcome a Near-Death Experience | Rob Cressy
Rob Cressy went from selling advertising on an obituary website to becoming a self-aware, growth-minded sports creator by design, not by default. This mindset helped him survive a near-death experience during a marathon run. "I was working in a call center for a bank, making $10 an hour, when I realized I was living a life I didn't want. I was good at my job, but I knew I was meant for more. So I decided to take a leap of faith and quit my job to pursue my dream of working in sports. I was back at zero, but I was self-aware and had a growth mindset. I knew I could make today better than yesterday. And I did. I built a successful career as a sports podcaster and writer. Every day, I'm reminded that I am in control of my life and can be anything I want to be." In this episode, you will learn: 1. How Rob went from unemployed and in debt to a successful sales career and eventually pursued his dream of working in sports full time 2. How self-awareness and a growth mindset can help you overcome adversity and challenges 3. How everything in your life can be by design if you are intentional about it "I am no longer living that way. Yes, it's comfortable, yes, you make a ton of money. But to those things, I don't care. That does not matter to me." Rob Cressy is a Personal Growth Coach. His work helps leaders build better mindsets, habits & routines to keep winning. From personal development to brand building & podcasting, his unique approach to growth creates a roadmap to freedom, happiness, and a life you love. Connect with Rob LinkedIn: www.linkedin.com/in/cressy/ Instagram: @Rob_Cressy YouTube: /RobCressy/ Podcast: Best Year Ever Facebook Group: /creativewildflowers/ Website: RobCressy.com Other episodes you'll enjoy: One Trip to the Mailbox Changed Everything | Shanna Benson Perfect Timing at Life-Altering Crossroads | Chantal Watts Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: <a href="https://bit.ly/thelifeshift_youtube" rel="noopener noreferrer" target="_blank
S1 E31 · Tue, October 11, 2022
Chasing an Attractive Stranger Off the Subway - A Life-Changing Encounter | Jenny Wood
"I said to myself, 'No, screw the universe.' And I ran off the train." After years of dating in NYC, Jenny Wood takes matters into her own hands, running off a crowded subway train to give her business card to a stranger. In this episode, you will learn: 1. How Jenny Wood met her husband 2. Why you should chase what you want 3. What Jenny is doing now, including her work with Google and her upcoming book Jenny Wood is an executive at Google and the founder of the company's "Own your career" program. She is also an author, tap dancer, and pilot, among many other skills. This is Jenny Wood's story... Jenny Wood was on a mission to find her husband. She was riding the subway home from work and saw a good-looking guy standing across from her. She thought to herself, "If he gets off at my stop, then I'll talk to him." He got off at an earlier stop, so she ran after him and tapped him on the shoulder. Links: Jenny Wood www.itsjennywood.com Jenny Wood has grown from entry-level to an executive role at Google over her 15 years with the company, and she leads a large technical team that touches tens of billions of revenue per year. In 2021, she started a passion project within Google called Own Your Career. Through the program she founded, she’s trained 39,000 people on acing a job search, building relationships, personal branding, effective email writing, landing the right mentor, maximizing workplace influence, and most importantly, increasing confidence. A former Harvard Business Publishing writer, Jenny is now writing a book about going above and beyond to achieve your goals unapologetically. Jenny is an FAA-licensed private pilot, a daily hiker, an improv student, a tap dancer, a musical-theater lover, and a banana bread connoisseur. She lives in Boulder, Colorado, with her two young children and her husband, Jon. She met Jon by chasing him off the NYC Subway, and the New York Times featured their story. Other episodes you'll enjoy: Finding "Home" Away From Home | Noelle Cheaib Twists and Turns from Corporate Life to Dream Farm Life | Jenna Byrne The Life Shift Podcast Facebook <a href="http://www.instagram.com/thelifeshiftpodcast" rel="noopener noreferrer" target="_bl
S1 E30 · Tue, October 04, 2022
An Emotional Parenting Journey - Infertility, Multiples, & Special Needs | Erica Kelly
In this episode, I speak with friend, mother, style guru, and physician credentialing specialist Erica Kelly. Erica shares the story of her journey to creating a family with her husband, Ryan. After facing challenges, she and her husband opted for fertility treatments, resulting in their first daughter, Brooklyn. Then, knowing they wanted to have more children, Erica and her husband sought more treatments which brought them on a journey of having twins. Listen as Erica tells us how she felt when she learned they were having twins. We talked about how she really felt versus what the world wanted her to feel. And then, we dive into the moments that they discovered that one of her twins would likely have special needs. Our conversation hits on the need for women to feel okay with whatever they are feeling at any moment despite what the world around them wants them to do. Finally, hear what Erica would say to someone facing unexpected news through fertility treatments and building the “dream” family. I hope you leave this conversation feeling inspired. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts, Spotify, or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit www.thelifeshiftpodcast.com . Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Erica Kelly My Semi-Styled Life Instagram - https://www.instagram.com/mysemistyledlife/ Erica is a wife & mother to three children living in South Florida. After battling infertility for several years, she eventually gave birth to one daughter in 2015 and then twins, a boy & a girl, in 2018. Balancing a full-time job as a physician credentialing specialist & full-time home “work” as a wife & mother, she’s also had to adapt to another title of special needs parent. Erica enjoys spending time with her family & friends, reading Colleen Hoover books, online shopping, and really enjoys a spicy margarita. <p
S1 E29 · Tue, September 27, 2022
Building Skills to Quit a Career and Live on Your Own Terms | Cory Keith
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt speaks with web designer, former police officer, and producer Cory Keith. Cory shares his story of how he could retire from his public service career after thirteen years to pursue his passions full-time. Listen as Cory tells us about the breadcrumbs throughout his life that he regularly came back to and built upon, ultimately leading to starting his own business designing websites and producing short films with his best friend. Finally, hear what Cory would say to others looking to pursue their passions. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Cory Keith www.corykeith.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E28 · Tue, September 20, 2022
Staying Sober Requires Finding the Right People | Hondu Knight
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt speaks with photographer and drum teacher Hondu Knight. Hondu shares this journey to sobriety and the moments that triggered his addiction. Most importantly, we discuss how he stays sober daily and the everyday struggles that try to pull him from his 6+ year sobriety. He reminds all listeners to find the right people who support you no matter what demons you are fighting. Those are the ones to hold close. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Hondu Knight www.honduknight.com www.instagram.com/yeahsure Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E27 · Tue, September 13, 2022
Finding a Sense of Self after an Unexpected Divorce | Heather Torres
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by educator, award-winning professional artist, and entrepreneur Heather Torres. Heather shares her story of when her 18-year marriage ended unexpectedly and changed everything she knew about herself and the world around her. Listen as Heather tells us how she went from what she considered happily married to separated and divorced within three months. Then, less than five months later, she found herself forced to face her grief head-on while living through the pandemic—Heather shares how some of the most difficult challenges in life can lead to profound growth and strength. Finally, hear what Heather would say to herself if she could return to the moment when her life shifted. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Heather Torres http://heathertorresart.com/ Heather Torres is a mother, award-winning professional artist, entrepreneur, and the Director of Graduate Programs at a media arts university in Florida. Before working in education, Heather worked for over a decade as a sales professional, corporate trainer, marketing consultant, and Internet marketing department manager for a national property management company. She is a watercolor and acrylic fine artist and currently specializes in promoting fine art, art education, illustration and book publishing, exhibition curation, and event management. You can check out her artwork at www.heathertorrresart.com. Heather Torres has a Bachelor of Science degree in Marketing from the University of Central Florida and a Master's in Business Administration from Belhaven University. She expects to finish her doctorate in Business Administration from California Southern Univer
S1 E26 · Tue, September 06, 2022
Fulfilling the Final Wishes of a Mentor | J. Rodríguez, Ph.D.
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by communication extraordinaire José I. Rodríguez. Dr. J shares his story of connection through mentorship. He shares the milestones in his journey, from meeting his mentor in class to building a strong working relationship, witnessing his final words, and finally fulfilling his mentor’s last wish. Listen as Dr. J tells us how he centers all communication on human connection and works with educators, business leaders, and community members to co-create unique solutions for common communication dilemmas in our changing world. Finally, hear what Dr. J would say to himself and his mentor if he could return to the beginning. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Dr. José I. Rodríguez @JRodriguez_PhD (J. Rodriguez, Ph.D.) - Twittter https://www.joserodriguez.solutions/ José I. Rodríguez, Ph.D., aka Dr. J Communication, is at the heart of human connection. It is foundational. It is fundamental. Dr. José I. Rodríguez has helped people become better communicators for over two decades. His work cuts across boundaries in education, business, and contemporary culture to uncover how messages matter in the moments of living. As a Professor of Communication Studies at Long Beach State, Dr. Rodríguez has received awards for the quality of his research from the National Communication Association, International Communication Association, and Association of Teacher Educators. His work has been featured on TEDxCSULB, ABC7 Eyewitness News, and KMEX 34 Univision in Los Angeles. He has also served as a trainer and consultant for public and private
S1 E25 · Tue, August 30, 2022
Healing from Childhood Trauma and PTSD | Ashley Pereira
** This episode may contain content that is upsetting to some. Please read the notes below before listening. ** --- Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Free Skin Co. business owner, branding, and marketing leader Ashley Pereira. Ashley shares deeply personal stories about her physically and sexually abusive upbringing. She shares the milestones in her journey, from leaving the situation to a devastatingly dark moment of a suicide attempt. Listen as Ashley tells us how she moved through life after her abusive upbringing and how some of the trauma manifested as an adult. Then we learn how she made it through the darkest moment and to the light, purpose-driven life she currently leads. Finally, hear what Ashley would say to the younger version of herself in those dark moments. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Ashley Pereira Ashley Pereira LinkedIn Free Skin Co. Website Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E24 · Tue, August 23, 2022
Finding "Home" Away From Home | Noelle Cheaib
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by English teacher, world traveler, and advertising and public relations graduate Noelle Cheaib . Noelle talks about the journey to finding purpose and a place that feels like home, triggered by a “hurry up and wait” process to return to Spain after a study abroad experience years earlier. Listen as Noelle tells stories about getting the phone call about the opportunity to move to Spain and having to move quickly. And Noelle shares how she adjusted as the pandemic started only a few months after she moved to Spain. Finally, hear what Noelle has to say about life in Spain compared to the United States and how she hopes to stay and continue building her life overseas. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Noelle Cheaib Noelle Cheaib on Instagram Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Fri, August 19, 2022
UPDATE #3: More Recordings, New Equipment, and Episode Previews
In this update episode, I wanted to share exciting news about starting to record new episodes again and some equipment upgrades. I also wanted to share a few previews of the upcoming episodes through October 18, 2022. In this episode, I discuss: The Life Shift's new recording equipment Working on new audio intro music with my cousin New subscription models - ad-free and early release Resuming recording new episodes for release starting 10/25 - initially looking for 10 to close out 2022, but interested in getting stories recorded for 2023 too. Request to spread the word to potential guests Rate and Review on Apple Podcasts Upcoming Episode Preview: Noelle Cheaib - Moving to another country can be so exciting. But what is it like finding "home" in a new country right when the world shuts down? Ashley Pereira - Our childhood traumas can shape so much. Eventually, we might break, but what blooms after is so very beautiful in this story. Dr. J. Rodriguez - Finding a mentor is a blessing. But getting to fulfill a mentor's final wish is a life-changing thing. Heather Torres - Perfect life, right? Think again. This story shows resilience and finding the real meaning of life after a sudden, unexpected divorce. Hondu Knight - Addiction is real. It can be deadly. But, if you are lucky, you find the space and grace to recover and inspire others. Cory Keith - Retiring in your 30s from public service can turn into diving into your own rules and running a successful business. Erica Kelly - Infertility's ups and downs, and the surprises of discovering that one of your unborn TWINS may have special needs. Jenny Wood - Why not? Take risks because what if they work out? This episode is a fun story of chasing a stranger off a subway train (in a good way). Rob Cressy - Literally, how positive affirmations and thoughts can save someone's life just as the lights are fading. Thank you for being a part of this community of storytelling! Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E23 · Tue, August 16, 2022
A Devastating Phone Call Changed Everything | Melissa Matto
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Real Estate Agent, Broadway and Television Hair and Wig Supervisor, and former podcaster Melissa Matto . She's worked on numerous Broadway shows, the Today Show, The Tonight Show with Jimmy Fallon, and multiple Netflix Series. Melissa talks about the journey to finding her true passion, triggered by a sudden phone call she received while heading to the airport in an Uber. The hospital called to tell her that her father had passed suddenly. Listen as Melissa tells compelling tales of how her journey changed after the phone call. We discuss the new perspectives her life shift provided and why she chose to chase new passions. Finally, hear what Melissa would tell others facing the loss of someone so close. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Melissa Matto Melissa Matto Instagram MelissaMatto.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E22 · Tue, August 09, 2022
The Permission to Let Go at a Devastating Moment | Erin Browning
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by the Founder and Owner of Spaces of Grey, speech-language pathologist, Ayurvedic Health Counselor, and writer Erin Browning . Erin talks about witnessing the sudden death of her partner. It was sudden and tragic, but the conversation centers around the signs around her on the day of the tragedy. Listen as Erin shares moments about his passing that truly affected how she would go on without her partner. She hopes you can take moments away from the conversation about death, grief, purpose, and how we can all learn from the little moments that come before. Finally, hear what Erin would tell others facing the loss of someone so close. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift - Instagram Erin Browning Erin-Browning.com Erin Browning on Instagram Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E21 · Tue, August 02, 2022
Journey from Addiction to Self-Love and Triumph | Levi Kreis
In this episode of 'The Life Shift Podcast,' host Matt Gilhooly talks with Tony Award-winning artist Levi Kreis. This episode delves deep into Levi's transformative journey from the throes of addiction to the pinnacle of Broadway success. It's a raw, intimate exploration of personal struggles, the power of self-acceptance, and the relentless pursuit of one's true self. Levi opens up about his battles with addiction, the challenge of finding self-worth, and the ultimate realization of self-love through his unique artistic expression. Key Takeaways: Overcoming Addiction Through Self-Forgiveness: Levi's candid sharing of his addiction battle reveals the importance of self-forgiveness in the journey to recovery. His experience underscores how acknowledging and releasing self-blame is crucial for personal healing and growth. The Power of Authentic Self-Expression in Healing: Levi illustrates the transformative power of authentic self-expression, particularly in the arts. His journey from addiction to a celebrated Broadway performer highlights how embracing one's true self can lead to profound healing and professional success. Resilience and the Continuous Pursuit of Self-Love: The conversation with Levi brings to light the ongoing nature of self-love and resilience. He emphasizes that self-love is an active, daily practice, not just a state of being, and that discipline plays a significant role in maintaining personal growth and sobriety. Detailed Insights: Overcoming Addiction Through Self-Forgiveness: Levi's story is a powerful testament to the role of self-forgiveness in overcoming addiction. His journey of recovery was marked by the realization that forgiving himself was the first step towards healing. By sharing his experiences, Levi provides hope and inspiration to others facing similar battles, showing that while the path to recovery may be challenging, it begins with self-compassion and understanding. The Power of Authentic Self-Expression in Healing: Levi's transformation into a celebrated artist is a vivid example of how embracing one’s authentic self can lead to remarkable achievements. His musical and acting talents, coupled with his genuine portrayal of his experiences, resonate deeply with audiences. This takeaway underlines the therapeutic value of creative expression and its potential to not only heal the creator but also to touch the lives of others. Resilience and the Continuous Pursuit of Self-Love: Throughout the episode, Levi emphasizes that self-love and resilience are continuous processes. He highlights the importance of daily practices and discipline in maintaining sobriety and personal well-being. Levi’s reflections encourage listeners to persistently work towards their goals, nurturing self-love and resilience as ongoing commit
S1 E20 · Tue, July 26, 2022
Triggered by Two Words | Leaving a Toxic Relationship | Diane Diaz
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Speaking Coach, Marketer, Instructor, and LinkedIn strategist Diane Diaz . Diane talks about the journey to finding her confidence and grit, fueled by an abusive and mostly absent father, and how she vied never to repeat the cycle. Listen as Diane tells compelling tales of how she found herself in an emotionally abusive relationship in college and how just two words changed the trajectory of the rest of her life. Finally, hear what Diane would tell her younger self and how she found the courage to ask for help. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Instagram: @thelifeshiftpodcast Diane Diaz Speaking Your Brand Diane Diaz LinkedIn Profile Diane is a Lead Speaking Coach with Speaking Your Brand®, whose mission is to help more women develop the communication skills, platform, and confidence to step into thought leadership, influence, and power, on stages, in the media, in business, on boards, and in politics. This company exists because it's through women’s stories, voices, and visibility, that we challenge the status quo and change existing systems to benefit more people. Diane regularly speaks on thought leadership, personal branding, LinkedIn strategy, and women's empowerment. She also teaches branding and marketing classes at Full Sail University, holds a master’s degree in business administration from the University of Central Florida, and has many years of experience in branding, marketing, public speaking, and education. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.c
S1 E19 · Tue, July 19, 2022
Are You Going to Stop Drinking Forever? | Heidi Kirby
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by learning and development leader, adjunct podcast professor, and host of the BLOC (Building Learning and Organizational Culture) podcast, Heidi Kirby. She is also finishing her Ph.D. program in Instructional Design and Technology . Heidi talks about the journey from her ultra-religious childhood to the height of her alcohol addiction. Listen as Heidi tells compelling tales of her addiction while functioning through college and the event that served as a wake-up call. Finally, hear what Heidi thinks about how anxiety and perfectionism play into her experience as an alcoholic and while sober. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Instagram: @thelifeshiftpodcast Heidi Kirby HeidiKirby.com The BLOC Podcast Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E18 · Tue, July 12, 2022
Twists and Turns from Corporate Life to Dream Farm Life | Jenna Byrne
In this episode, I talk to my friend Jenna about when she was five months pregnant with her first daughter; she and her husband quit their corporate jobs, sold everything they owned, and downsized to a travel trailer to travel the country and learn from other farmers. The twists and turns led them to truly understand what they wanted for their family. Through the conversation, we reminded ourselves that we must grow through all the challenging moments to get where we want to be. Jenna is a wife and mother to two beautiful girls, ages 5 & 2, and owns The Farm alongside her husband in Sequim, Washington. Eight years ago, she was told she'd need long-term prescription medication to manage her disease after being diagnosed with an autoimmune condition. Looking for other options, she stumbled upon the paleo diet and started learning how changes to her diet could put her condition into remission. This research led her and her husband to find a passion for raising their own livestock & growing their food. After spending three years in Tennessee building their farm, retreat, & micro-bakery business on rented land, they knew they were ready to return to the pacific northwest. They bought their dream farm in December 2021 & are currently selling their pasture-raised eggs, sourdough products, microgreens, fruits, & vegetables from their self-serve farm stand. They will be launching their Whole Health CSA by the Fall of 2022 & will be shipping their farm-fresh, small-batch products to customers all over the country. www.iiiriverskitchen.com To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Fri, July 08, 2022
UPDATE #2: 3,000 downloads! - 1,731 minutes recorded and more
In this update episode, I wanted to share some fun milestones. The Life Shift podcast hit 3,000 downloads today! Thank you for your continued support. In this episode, I also discuss how many episodes are recorded and ready to go, subscription ideas, fun recording stories, favorite parts of the process, and what's planned for the future. And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here. Thank you for being so supportive, Matt Gilhooly www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E17 · Tue, July 05, 2022
Perfect Timing at Life-Altering Crossroads | Chantal Watts
Chantal Watts is a former television news producer turned full-time parent. She spends her days child-wrangling, reading, and cuddling up to her husband. She's worn many hats and lived a range of experiences throughout her 30+ years, but two pivotal chance encounters helped give her the life she always dreamed of. In this episode, Chantal highlights too small incidents that turned out to be giant life-changing experiences for her. We talk about how to celebrate each moment and be grateful for the time that others take to really see who we are and what we need. This was an inspiring episode to record. I hope you enjoy it. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E16 · Tue, June 28, 2022
Sometimes Things Shatter to Reveal Our Authentic Selves | Becca Berkey
In this episode, I talk to my friend Becca Berkey about the more recent pivotal moments in her life – the convergence of many nearly simultaneously. In one year, Becca got pregnant at 37, lost two family members on the same day, and then the world shut down due to the pandemic. But the most interesting part about her story is her journey that brought her to live authentically – driven by her values. My favorite part of this story is how she describes her journey – as a vase with cracks that eventually shattered to be reborn as something new, perhaps a mosaic table. We are a product of our journeys, and I hope many moments of Becca's journey resonate deeply and help someone feel slightly less alone. Becca Berkey is an interdisciplinary learner, researcher, and educator with a Bachelor’s degree in Biology from Butler University, a Master’s degree in College Student Personnel from Miami University, and a Ph.D. in Environmental Studies from Antioch University New England. You can read more about her amazing work on her site, www.beccaberkey.com . To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E15 · Tue, June 21, 2022
Burning Everything to Find True Purpose | Kelly Anderson
In this episode, I host my new connection, Kelly Anderson. Kelly and I met through LinkedIn, but as you will notice through the conversation, we found a strong connection through the discussion about her pivotal moments. In this episode, Kelly talks about how she left the corporate world to find her purpose. Her story will resonate with anyone that has ever asked themselves, “Is this all there is to life? The same routine day in and day out?” I loved having this conversation with Kelly and creating new, stronger bonds with people living their purpose. Kelly is a Certified Life Coach, spiritual enthusiast, and former 9-5 corporate ladder climber. After navigating several massive life changes during the pandemic, Kelly experienced a soul awakening that set her on the path of fully stepping into her purpose. Through her coaching business, she helps change-makers and soul-driven individuals shift from feeling "stuck" to thriving in their unique version of purpose and fulfillment. Connect with Kelly: Instagram: @iamkellyanderson LinkedIn: https://www.linkedin.com/in/kellyandersoncoaching/ Offerings: https://linktr.ee/iamkellyanderson To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus · Sun, June 19, 2022
UPDATE #1: Leave a Message for The Life Shift Podcast - PodInbox
In this update episode, I wanted to share information about current recordings, future plans, and a fun new option to leave an audio message for the show. I hope to get some great reflections, comments, or general information you want to share after listening. I'd love to include these recordings in future episodes as we continue to build The Life Shift Podcast community. To leave an audio message for me or a future episode, please visit: PodInbox - https://podinbox.com/thelifeshiftpodcast And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here. Thank you for your support, Matt Gilhooly www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E14 · Tue, June 14, 2022
Broadway to Memphis: The Journey to Finding What Matters | Randy Redd
In this episode, my friend Randy Redd joins me to discuss his long and winding road through Broadway, film, and television that brought him to find something that brings fire to his heart. We talked about his journey as a writer, musician, actor, singer, and anything New York City needed from him. Randy describes his attempts at escaping the hustle and bustle only to be pulled back. And then, one day, he just knew it was time to make the changes that brought him to where he is now. RANDY REDD is a Writer, Director, Producer, and Actor whose Broadway and Off-Broadway credits include PARADE, RING OF FIRE, MILLION DOLLAR QUARTET, SMOKE ON THE MOUNTAIN, Andrew Lloyd Webber’s BY JEEVES, Terrence McNally’s SOME MEN, THE BURNT PART BOYS, Randy Newman’s FAUST, Alain Boublil’s MANHATTAN PARISIENNE, Max Vernon’s THE VIEW UPSTAIRS, and Florida Georgia Line’s MAY WE ALL. Film/TV credits include BEAUTIFUL CREATURES, THE LAST FIVE YEARS, AFTER THE STORM, KINSEY, FROM BROADWAY WITH LOVE (PBS), and The Tony Awards (CBS). His first play, MISSISSIPPI SUGAR, was developed and produced at The Repertory Theatre of St. Louis. Other original works include AMERICAN TUNE, SONS OF LEVI, ELKIN DAB, TOUCHÉ, Dan Mills’ FICTION IN PHOTOGRAPHS, and a new musical project with Tony Award-winner Levi Kreis. He is the Producing Artistic Director of JOOK - Locally Sourced Theatre, Film, & TV based in Memphis, TN. @randyredd www.randy-redd.com https://www.jookms.com/ To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com . Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://po
Bonus · Mon, June 13, 2022
BONUS EPISODE #2- In Memory of Eva Gilhooly
I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban. Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests. To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E13 · Tue, June 07, 2022
It Took Almost Losing a Leg to Chase After a Dream Career | David Toback
In this episode, I am joined by my friend David Toback, a voice actor and creator of the GVAA Rate Guide used by non-union voice actors. In our conversation, we talk about how a collection of shifts in his life led him to lean into his passion and be more open to the universe. In addition, we learn how some life-altering shifts introduced him to the idea that he can truly do whatever he wants. David is a Voice Actor, COO of the GVAA, creator of the GVAA Rate Guide, a rates & performance coach, and one of the industry’s foremost rates experts and advocates. He educates the industry on rates, voice actor value, and mindful practices to run a business from a place of abundance and authority. David is a passionate advocate for fair rates and showing voice actors the value they command. He’s had the pleasure of educating the industry through the GVAA, coaching, webinars, podcasts, and speaking at conferences such as VOcation, V.O. North, and VO Atlanta. David is dedicated to ensuring the stability of voiceover rates through rate and negotiation education and advice. David's journey to VO & the GVAA: David has allowed his creative vision, passion, integrity, positivity, and humility to guide his journey. After a horrific accident in 2014 where he almost lost his right leg, David chose to live life and pursue his dream of voiceover! Originally a student of GVAA, David was mentored by Cristina Milizia. After receiving rates advice and resources, he created a personal rate guide that became the foundation for the GVAA Rate Guide. After working with Cristina to develop and introduce the first version of the Rate Guide, David joined the GVAA staff in 2016 and has become the main driver of the organization’s growth and development. Currently, David serves as the Chief Operations Officer, responsible for managing all aspects of the academy. David was born in Fort Lauderdale, FL, and lived in Orlando for 22 years after attending the University of Central Florida (UCF). Go Knights!! He relocated to LA in June of 2020 (yup! during the Pandemic) to continue his Life & VO journey. To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay
Bonus · Sat, June 04, 2022
BONUS EPISODE #1 - After The Recording
In this special bonus episode, guests from episodes 1, 4, and 8 joined me in a conversation after the recordings. Christin, Adrienne, and Marty share reflections about sharing their stories on the podcast, ask questions, and discuss general thoughts on the ideas of grief, self-awareness, and other The Life Shift Podcast-related topics. Future bonus episodes will be live-streamed on The Life Shift Podcast Facebook page in the future. Please join us there so that you are invited to the next live session with other episode guests. As a note: this episode was live-streamed to Facebook and was only minimally edited. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast YouTube: https://www.youtube.com/channel/UCOHCwAknh_mwD5f2Ss_hErg If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E12 · Tue, May 31, 2022
A Spiritual Kick in the Pants: Embracing Your Soul's Calling | Ana Reina
Sometimes all you need is a kick in the pants to find your life's purpose, even if it’s spiritual. My friend Ana Reina joins The Life Shift podcast to discuss how a meditation and spiritual reading session kicked her into high gear to start living her true purpose. We discuss the moments along her journey that always led her to where she is now, but how that one specific moment changed everything. Ana Reina is a former Entertainment Business Manager & Consultant for aspiring musicians and professionals in the music industry. After a life-shifting experience, Ana transformed her life and finally embraced her true life purpose. With some soul searching, self-healing, and divine guidance, Ana is now the Co-Creator of Soulmanity, a spiritual and personal development platform to help awakened souls discover their authentic selves and live their best lives. Ana is currently building The Katana Institute with her Soul Sister, Dr. Katana, which holds online courses and angelic spiritual coaching certifications to expand the love and light to the greater good of humanity. To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E11 · Tue, May 24, 2022
Honoring Memories, Overcoming Life's Challenges: A Story of Grief, Growth and Empowerment | Matt Gilhooly
In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast. As a child, Matt faced his mother's sudden and unexpected death. At just 8 years old, he had to grapple with the grief and sadness that comes with such a tragedy. He was also forced to adjust to a new life in Georgia, where he had to start school as "the new kid." Despite all this, he found comfort in his grandmother's love and support. Unfortunately, she eventually got a lung cancer diagnosis, and it became clear that her time was limited. On her 82nd birthday, they had a wonderful celebration surrounded by family. During this time, they were able to have an honest conversation about their relationship and express their gratitude for each other. After she passed away, he took time off from work to process his grief and come out on the other side with clarity. He realized that he had been living his life to other people's expectations, but now he could live authentically for himself. He learned that it's okay to be sad but also happy for the experiences you shared together. Grief is something you never get over, but it's important to process it to move forward in life. --- Matt Gilhooly is a creator - podcaster, communicator, and educator. He is the creator, producer, editor, and host of The Life Shift Podcast. Spurred by his life-altering experiences, Matt helps others share the stories of pivotal moments that changed everything forever on The Life Shift Podcast. He also enjoys designing content, such as communication materials, coloring books, digital art, pitch decks, and other forms of media. Matt has self-published over 10 coloring books on Amazon and released a children's book that celebrates individuality and confidence, "I Can Be Anyone: A Soul's Journey," in June 2021. Matt earned his master’s in mass communications from the University of Florida in 2022 and an MBA from the University of Central Florida in 2004. He believes that we must take time to support the people around us to achieve success. Resources: Follow to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. <a href="https
S1 E10 · Tue, May 17, 2022
Persistence in Pursuing Your Dreams : Music Paved the Way for Everything Else | Alex Knight
In this episode, Alex and I talk about how his passion for music began and how music kept calling him back no matter how much he tried to choose other paths. After failing a band placement test in school, Alex almost gave up music. But he got an electric guitar, and his younger brother got a drum set on the same day, setting in motion nearly every significant aspect of his life from that point on. Alex Knight is a musician, writer, and music video director with over a decade of experience in various aspects of the music industry. He is currently an Artist Management Instructor in a Music Business Bachelor's Program and vocalist of the band "yeah, sure." You can see some of his work at www.yeahsureband.com and follow him on Instagram @alexequalsmoney. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E9 · Tue, May 10, 2022
After a Tragic Accident, Love Carries on in Memories and the Children | Rachel Fiorello
In this episode, I speak with my high school friend (and my grandmother's favorite neighbor), Rachel. She tells the story of fate intervening multiple times on her journey to marry the love of her life, Matt. Love won, and Rachel and Matt created a beautiful family of four. In a single moment in 2019, Rachel's dream was shattered after losing her husband, Matt, in a tragic accident. We talk about how things have changed for her and her daughters. My favorite part of this conversation is when Rachel tells us how she keeps the memory of Matt alive. She's even acquired some of his favorite tastes. Please take some time to sit with Rachel and me as she shares the before, during, and after her life shift. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E8 · Tue, May 03, 2022
How Losing a Mother as a Teen Can Shape a Man | Marty Klein
In this episode of The Life Shift podcast, I talked to my friend Marty about the loss of his mother as a child. We highlight the similarities in our shifts throughout this conversation and note the vastly different ways our lives changed. What I found most interesting in our chat is how Marty's upbringing likely somewhat dictated his approach to loss and grief. We discussed how those early childhood moments may have been integral in how Marty curated the life he wanted to live. Once a proud Californian, Marty now calls Orlando, Florida, home but loves to travel often and definitely “works to live.” You can probably find him planning his next trip, perfecting a cocktail recipe, or visiting Disney parks (where he was previously a tour guide). To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! -Matt Gilhooly Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E7 · Tue, April 26, 2022
Overcoming Adversity : In Sickness and in Health | Christina Kadinger & Ricky Bucceri
In this episode, I talked to two self-described "stubborn and sarcastic people" who survived some crazy pivot points that collided simultaneously. You think your words at your wedding are silly, but they live daily reciting the "in sickness and in health" part of their vows. While planning their wedding, Christina and Ricky faced unexpected health news. In Christina's case, she thought she was stressed, triggering intense headaches and migraines. In Ricky's case, he just didn't feel right. In our conversation, we talk about how these moments changed their lives and what they wish for other people facing similar issues. Throughout, we laugh through a tough conversation, showing precisely the type of incredible people these two are. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E6 · Tue, April 19, 2022
Battling Multiple Sclerosis Through Mind, Body, and Soul. | Morgan Gallo
Join me on this episode as I talk to my friend, Morgan (Mo), from high school. Our paths only briefly passed, but we sparked a strong connection, and since then, I have been following her journey. In this episode, we talk about how Mo's MS (Multiple Sclerosis) diagnosis changed her life and how she feels it necessary to bring her to the current appreciation for the simple things in life. We discuss honoring our pasts, learning to be vulnerable, and providing space because "our mess is our message." Mo's journey has been the catalyst that has helped rebuild her foundation for her life, leading her to fully align with her Soul's purpose. Whether it is entertaining on a comedy stage, speaking at an event, teaching breathwork, serving as a Spiritual and well-being coach, or helping others heal through an Intuitive Session, her goal is to aid others with their healing process (whatever that might look like) and to help them find their Soul's purpose. To better serve others in this light, she has become a certified Mari Consultant, breath coach, and hypnotherapist specializing in past life regression (QHHT). Her latest endeavor is co-hosting a Spiritual & Well-being based podcast that provides a fun, raw, positive, and safe space for those seeking answers and guidance on the Mind, Body, & Soul. She created this podcast in light of those seeking a different perspective than what society has taught us. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E5 · Tue, April 12, 2022
The Importance of Support: Finding a Community During Infertility | Lauren Yard
Lauren joined me to talk about her journey of building her family. She is happily married with two children under three years old. However, it was not an easy journey for Lauren as she faced over two years of infertility and multiple miscarriages. We discuss the need for support and normalizing discussions about seemingly taboo topics. We also talk about letting go and controlling the things in our power and allowing life to teach us the lessons it has for us. Lauren is a mom of 2 human boys and two dogs. With such an energetic crew, she looks to her husband for comedic relief and calmness when the household seems a little chaotic. She can frequently be found in a flower garden, reading young adult novels, sitting in the sunshine, and eating cold food and leftover snacks because… kids. She prides herself on finding a way to make things work when all hope seems lost--fully aware that some call that denial; she calls it persistence. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E4 · Tue, April 05, 2022
From Chronic PTSD to Anxiety-Free Living | Adrienne
In this episode of The Life Shift Podcast, we explore a non-traditional approach to recovering from chronic PTSD, featuring Adrienne, a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Adrienne's journey from the depths of severe PTSD to a life filled with purpose and anxiety-free days is truly inspiring. Adrienne's story began during an emotional meltdown triggered by severe PTSD when she recalled some research that offered a glimmer of hope for her recovery. Through a combination of fate and unwavering perseverance, she embarked on an unconventional path to heal from her traumatic past. In our conversation, we delve into Adrienne's personal history, exploring the darkest moments she faced and the challenges of living with chronic illness and complex trauma. Adrienne's determination to achieve total mental, physical, and spiritual wellness shines through as she shares her transformative journey. Adrienne Recommends: Book : "The Body Keeps the Score" by Bessel Van Der Kolk Link to the book To explore more life-changing conversations and pivotal moments, subscribe to "The Life Shift" podcast on Apple Podcasts, Spotify, or your preferred podcast platform. If you'd like to support the recording and hosting costs of the show, please visit our website at www.thelifeshiftpodcast.com . Connect with Us: Facebook: www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast I sincerely appreciate your support and would be forever grateful if you could take a moment to rate and review the show. Special Thanks: Intro/Outro Music: "Motivated" by Alex MakeMusic from Pixabay If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/pr
S1 E3 · Tue, March 29, 2022
The Pendulum Swing of Life: Coping with Loss and Unexpected Transitions | Ted Donath
After working for some of the world's largest brands and events, Ted returns to a farm in rural Georgia to redefine how he wants to spend his time. Soon after Ted’s father died, he had what he called a "life revolution.” He quit his job in LA, sold his house, got re-married, and moved back to rural GA, all within a (pandemic) year. In our conversation, we talked about how performative experiences defined the early parts of his life until a series of back-to-back events occurred that created a new shift in his life. Finally, we discussed Ted’s path to finding his authenticity and happiness. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. Please take a moment to rate the show. I would be forever grateful. Thanks! If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E2 · Tue, March 22, 2022
How a Divorce and a Credit Card Led to a Successful Bakery Business | Shanna Benson
Little did she know that checking the mail would change her life forever. Join me as I talk to Shanna Benson, No Regrets Dessert Company owner, about how that one moment in her life changed everything (for the best). Shanna shares how she made her hobby and dreams into reality. From starting two baking businesses (while working a full-time job and a side hustle) to castings for reality television programs, we talk about how we should create our paths and take advantage of all of the opportunities presented to us. Because you never know if the next opportunity will be the one that elevates you to new heights. To learn more about No Regrets Dessert Company, please visit https://www.wedeliverdesserts.com/ . To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
S1 E1 · Tue, March 22, 2022
Coping with Multiple Life-Altering Events: A Story of Grief and Growth | Christin Lindley
Christin moved her life to be closer to her family, and then everything started to crumble around her. Join me as I talk to Christin Lindley, mother, wife, and company owner, about how a two-year period in her life changed everything . Christin shares how she and her family faced grief head-on, which ultimately led them to be more honest with themselves. They started taking their mental health seriously, and they are on a MUCH better path today. We talk about our experiences with therapy and the need for radical acceptance. Christin is a daughter, wife, mom, business owner - and trying to figure out what all those things mean. She wants people to know that therapy is for everyone . To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. www.thelifeshiftpodcast.com Please take a moment to rate the show. I would be forever grateful. Thanks! Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Trailer · Thu, March 10, 2022
Trailer: The Life Shift Podcast
This is the Life Shift podcast. Host Matt Gilhooly has candid conversations with people about the pivotal moments that changed their lives forever. We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and the triumphs through them all. Please subscribe on your favorite podcast app and listen to new episodes every Tuesday and let us know what you think about the show. www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information. Mentioned in this episode: Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards https://podnews.net/press-release/ear-worthy-awards-2024 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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