Laurie Hernandez is a two-time Olympic medalist, earning a gold and silver medal at the Olympic Games Rio 2016 as part of the “Final Five” U.S. women's gymnastics team. During a break from competition she authored two books, both NY Times bestsellers and, among other projects, appeared on Dancing With The Stars. Laurie discusses her amazing collaboration with Team Lilly, mental health, her kindness/ self care checklist (which everyone should definitely write down), having boundaries and more. Follow Laurie:@lauriehernandez Follow us:@artofkindnesspod / @robpeterpaul Thank you to our sponsor Super Coffee:SAVE 25% at drinksupercoffee.com/aok, promo code: AOK25<a href="https://www.buymeacoffee.com/theaok">Support the show</a> (https://www.buymeacoffee.com/theaok) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The Art of Kindness with Robert Peterpaul

Olympic Medalist Laurie Hernandez Shares Her Self Love Checklist

A positively star-studded podcast that converses with celebrity guests from all areas of the entertainment industry (Film, TV, Broadway etc.) who use their platform to build a kinder world. Join The AOK as we sprinkle unhinged positivity around like confetti and uncover the best ways to activate kindness. Part of the Broadway Podcast Network.