Congratulations! You're Divorced
Men constantly experience difficult seasons. And for some God-awful reason, we believe it makes us less “manly” to actually discuss our hardships with each other and try to find a place of healing. So Steven Woodson and Keith Parker decided to create the Congratulations! Network. Now that you've found us, you get to become part of a community. A group of elevated and enlightened men, who aren't afraid to express their emotions and still stand tall. We own our mistakes and rewrite our stories. We treat everyone with kindness and face our demons with a ferocity that the Greek gods woul...
S3 E12 · Wed, July 17, 2024
[Re-Run] Hot Boy Summer: Choosing to be Single
Send us your feedback! New episodes returning in September 2024! In the meantime, please enjoy this re-run of Hot Boy Summer: Choosing to be Single Have you ever wondered how spontaneous events can turn into memorable experiences? Join the guys as they reminisce about their "wild" "hot boy summer" escapades. These carefree nights not only filled their lives with laughter but also laid the groundwork for the more meaningful and tranquil moments they cherish today. Starting with the exhilaration of being a captain for a day, we dive into the unique happiness that comes from shared experiences. Our "Hot Boy Summer" was more than just fun and games; it emerged from overcoming tough times and heartache, leading to personal growth and a deeper appreciation for life. We also explore the emotional rollercoaster of ending toxic relationships, underscoring the importance of friendship and support in overcoming these challenges. We wrap things up by learning that confidence and self-discovery play a pivotal role in the significance of change and manifesting the right partner by being true to oneself. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E11 · Wed, July 03, 2024
[Re-Run] Where You Belong: Overcoming Social Anxiety and Financial Fears
Send us your feedback! New episodes returning in September 2024! In the meantime, please enjoy this re-run of Where You Belong: Overcoming Social Anxiety and Financial Fears. Have you ever wondered why some people splurge on luxury items while others find it wasteful? We explore the subjective nature of value, dissecting how personal circumstances and self-worth play into financial decisions. From the psychological impact of high-ticket purchases to the emotional rollercoaster of identity struggles, we offer insights into how personal achievements and comparisons shape our lives. Parker opens up about his divorce and financial fears, sharing his journey of overcoming ingrained anxieties and finding footing in new, unfamiliar experiences. The weight of childhood trauma and family secrets can heavily influence our adult lives. Tune in as we discuss the importance of breaking generational cycles and fostering self-acceptance. Through personal stories and motivational insights, we emphasize the power of morning routines and celebrating small victories. Whether it's tackling social anxiety, confronting financial fears, or embracing new challenges, this episode is packed with heartfelt reflections and tips for personal growth. Don't forget to check out our website for new merchandise and keep celebrating yourself, one small victory at a time. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E10 · Wed, June 19, 2024
Soundtrack for Healing: Moving Through Depression
Send us your feedback! The power of music in overcoming personal struggles is undeniable. We explore how different songs can alter our mental state, with Keith highlighting "Good Day" by Nappy Roots as his go-to track for a mood boost. Our candid conversation touches on how various artists, from Ira Wolf to Meg Thee Stallion, provide resilience and hope through their music. We delve into personal reflections, revealing how certain beats and rhythms can inspire movement and positivity even on the darkest days. We also tackle the intense mental pace of daily life and the bittersweet reprieve that depression can sometimes bring. Through therapy and self-awareness, we've learned to navigate these emotional landscapes, acknowledging the role of supportive work environments in managing personal crises. From barbershop banter to listener questions on handling divorce while maintaining professionalism at work, this episode promises humor, insight, and heartfelt anecdotes that will resonate with anyone seeking solace and strength through music. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E9 · Wed, June 05, 2024
Every Moment Matters: Finding Value in Experience and Silver Linings in Setback
Send us your feedback! From odd jobs to unexpected career paths, the guys explore how every experience, no matter how unconventional, contributes to personal growth. Picture our careers as a mismatched collection of LEGO blocks—each one unique and essential in its own right. We talk about how even the most challenging relationships and jobs can teach us invaluable lessons, shaping our professional and personal lives in ways we never anticipated. Relationships are the heart of our journey, and we dive deep into stories of personal growth and emotional regulation. From overcoming controlling behaviors to managing PTSD, we discuss how therapy and self-awareness have paved the way for healthier, more trusting connections. Listen as we reflect on the importance of self-compassion and the ongoing quest for self-improvement, proving that every setback is just another step toward a more fulfilling life. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E8 · Thu, May 23, 2024
Rerouted Friendship: Assembling the Social Puzzle After a Divorce
Send us your feedback! Error 404 Jk, I'll have the description posted tomorrow. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E7 · Wed, May 08, 2024
The Shadow of Absence: Grief, Legacy, and the Quest for Unity After Loss
Send us your feedback! In Loving Memory of Our Beloved Memaw: Jo Laverne Cox, age 78. When the matriarchal beacon of Parker's family, said goodbye to this life, it left us with more than just memories; it left a profound sense of absence that stretched across our lives and family dynamics. As Keith Parker joins me in this heartfelt conversation, we wander through the complexities of grief and shared personal stories that resonate with anyone who has felt the sting of loss. We talk about the need to redefine roles within the family and the painful yet hopeful pursuit of unity and healing in the face of mourning. This episode is not just a reflection on loss; it's an exploration of the hidden intricacies in legacy, identity, and the rituals that comfort us. We discuss breaking the chains of generational health issues, acknowledging the importance of proactive steps towards healthier lifestyles. As we reminisce about Memaw's diverse working life, we contemplate the impact of her legacy on us and the generations to come, challenging ourselves to live in a way that honors those who have laid the foundations of our existence. We wrap up this conversation by emphasizing the importance of open communication, empathy, and the small gestures that can carry us through our darkest days. Whether it's navigating the nuances of grief as men or finding solace in our 'village,' this episode is an invitation to anyone grappling with loss to find connection, support, and ultimately, a path towards healing. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E6 · Tue, April 23, 2024
Dating Under the Influence: Exploring the Intoxicating World of Vices, Dating, and Divorce
Send us your feedback! Ever found yourself chuckling at the memory of a date where you bonded over shared bad habits, or cringed recalling the Jekyll and Hyde transformation of a partner after one too many drinks? This episode is as much a therapy session as it is a treasure trove of tales from the front lines of dating and divorce. We're peeling back the layers on how vices like smoking, drinking, and yes, even those trendy cannabis gummies play the hero and villain in our love stories. From the profound to the profane, we share the impact that quitting smoking has had on our lives and dig into the ways these habits shape, test, and sometimes strain our relationships. If you have ever pondered how much to reveal on your dating profile or questioned when to bring up your penchant for a good puff, you're in good company. Join us as we learn about the delicate dance of transparency and timing, and how owning your vices might just lead to more authentic connections—or the occasional swift rejection. But it's not all smoke and mirrors; alcohol's role in uncovering the true colors of our partners provides some of our most sobering moments. We've been there, and we're dishing out the gritty details about the repercussions of indulging in excess and the revelations that come with seeing someone's behavior under the influence. Through anecdotes that might just sound eerily familiar, we highlight the importance of communication and compatibility in navigating the intoxicating world of dating post-divorce. So, whether you're nursing a heartbreak or a hangover, buckle up for an episode that's as enlightening as it is entertaining. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E5 · Sat, April 13, 2024
Leaving a Thought a Thought: The Comedy & Complexity of Intrusive Thoughts.
Send us your feedback! Ever wrestle with those pesky, uninvited thoughts that crash your brain party when you least expect it? You're not alone. Join the guys, as they lay bare the curious world of intrusive thoughts and dive into the impact of these mental gate-crashers on our daily lives and relationships. Sharing those secret and wild ideas we all have but never act upon—and for good reason! As we celebrate Keith's recent engagement, we also explore the road to personal growth and the strive to do things 'right', especially when it comes to navigating life post-divorce. We get real about the emotional triggers hidden in the most mundane moments and objects—yes, even fabric wipes have a story to tell. Throughout our candid conversation, we uncover how to differentiate between irrational fears and legitimate concerns and the importance of trust and communication in keeping the past from overshadowing the present in our relationships. But it's not all about looking back; we also focus on strategies for moving forward. From the discipline required in medication adherence to the art of taking a beat before reacting, we share actionable advice on managing mental health and strengthening connections. Discover how creating a little space from those knee-jerk reactions can not only save a date night but also turn you into a communication ninja both at home and in the workplace. Buckle up for an episode that's equal parts enlightening, entertaining, and empowering—because who says personal development can't come with a few laughs? Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E4 · Wed, March 27, 2024
Soundtracks for Healing: Breakups
Send us your feedback! Have you ever found yourself at a loss for words, but then a song comes on and speaks directly to your heart? This week, the guys unpack the profound way music can stitch up the wounds left behind from a breakup, and guide us through the maze of divorce. We kick off with some casual chatter about life's little battles before diving into the anthems of our angst. From the pop-punk reassurance during our teenage heartbreaks to the defiant roar of breakup hits, we reflect on these tunes that resonate with our soul's healing process. Our journey doesn't stop at the songs that kept us company in the lonely moments. We explore the evolution of our music tastes as we mend, shifting from softer melodies to the raw energy that seems to scream our thoughts back at us. Drawing from personal stories like chilling at Sonic with Joey, to the raw emotions evoked by the harmonic melody of Penny and Sparrow, we illustrate how music can be both a companion and a catalyst for growth. And let's not forget the therapeutic release of belting out a rebellious track; we've all been there, and it's a powerful step on the road to recovery. So plug in, find solace in our shared experiences, and let's celebrate the personal growth that comes from the other side of heartache—all to the soundtrack of the music that helps us heal. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E3 · Wed, March 13, 2024
Criticism vs Confidence: Embracing Self-Compassion and Unlocking the Inner Champion
Send us your feedback! Have you ever felt like your own worst enemy is residing inside your mind? Well, on this episode, we talk about the internal tug-of-war we face when stepping into new roles, especially under the weight of our relentless inner critics. Amid personal tales and shared vulnerabilities, this episode unfolds the complexities of confidence and self-doubt that accompany us in both professional and personal arenas. We dissect the roots of our self-criticism and challenge its validity, all while discovering the raw truth about what it takes to navigate the murky waters of self-perception. We also candidly discuss the treacherous cycle of validation and how it shapes our self-worth, translating personal anecdotes into life lessons for silencing the critic. You'll hear about the emergence of the inner champion, a concept that might just be the game changer in your journey toward mental resilience. Wrapping up with a heartwarming reminder to practice self-compassion, we extend an invitation to listeners to join the conversation. Your questions and stories are the heartbeat of our podcast, and as we emphasize the significance of mental health and self-celebration, we sign off with a hopeful message: You are your greatest ally, and it's time to let your inner champion be free. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E2 · Wed, February 28, 2024
The Ripple Effect: Reflections on Mortality, Loss, and Embracing Life's Changes
Send us your feedback! As we navigate the seasons of life, the path is often scattered with both deep loss and growth potential. In this heartfelt episode, we share personal stories of facing the decline of beloved family members and the rippling effects this has on our family dynamics, from strained conversations to introspective revelations about aging and mortality. Our journey through grief touches on the passing of grandparents, the sudden loss of a friend, and the profound ways these experiences carve out the landscape of our understanding of life's fleeting nature. Confronted with the inevitability of role reversals, we reflect on the responsibilities of caring for our elders and the conversations that shape our legacies. Parker opens up about the challenges posed by his mother's health habits and how these discussions force us to face the potential burden we may carry in the future. Loss, and how we cope with it, take a central role as we ponder the significance of our actions and the marks we leave on the world. Through these narratives, we find solace in accepting life's relentless progression and the grace found in the moments we share with those we cherish. Towards the close of this poignant episode, we consider the concept of 'cookie jarring' memories, making decisions that respect the autonomy of our loved ones, and the balance of living for ourselves while acknowledging our eventual caregiver roles. Rounding out with lighter musings on lost items that hold sentimental value and naming the current chapter of your story. Join us for an episode that promises not just a reflection on the inevitable but a celebration of the moments that make the journey worthwhile. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S3 E1 · Wed, February 14, 2024
Preferred Flavor of Therapy: Experimenting with Forms of Therapy & The Struggles of Finding a Good Therapist
Send us your feedback! Navigating life's challenges often requires a deep dive into our inner selves, a journey the guys know all too well. This episode looks into the practicality of therapy, beyond traditional talk sessions, revealing its role as a classroom for life skills that we can carry with us. Steven discusses the various therapeutic paths he's experienced from CBT ( Cognitive Behavioral Therapy) and Float Tanks to Hypnosis and EFT Tapping, and how integrating these methods can lead to surprising breakthroughs and personal growth. The power of internal dialogue is a theme for this episode, underscoring the importance of self-communication in shaping our identity and navigating the complexities of relationships, especially when it involves co-parenting with an ex-spouse. Whether you're a therapy rookie or a seasoned pro, this episode promises interesting stories, some hard truths, and a reassuring reminder that therapy isn't a one-size-fits-all experience. Tune in, relax, and discover why finding the right therapist is like finding a compass for your mind, guiding you toward self-discovery and emotional well-being. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E22 · Fri, October 20, 2023
Triggered: Navigating the Minefield of Post Trauma Stress
Send us your feedback! On this season finale of Congratulations! You're Divorced, the guys dive into the intricate web of triggers – those emotional landmines that can unexpectedly detonate your peace of mind. Join Steven and Parker as they embark on a deep exploration of the post-trauma, emotional reactions that can leave us feeling defenseless and raw. Together, they unravel the complexities of triggers, discussing how past experiences and unresolved emotions can unexpectedly resurface, shaping our reactions in the present. But this episode isn’t just about the struggle; it’s about resilience and growth. They discuss coping mechanisms, from mindfulness practices to seeking therapy, offering listeners valuable tools to defuse triggers when they arise. They emphasize the power of self-compassion and the importance of understanding that it’s okay to be triggered – what matters most is how we respond. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E21 · Fri, October 13, 2023
Blind Spots: Admitting Mistakes and the Times We Could Have Done Better
Send us your feedback! Have you ever found yourself staring at your reflection in the mirror, terrified of owning up to your own mistakes, especially in your marriage? Join us on this emotionally raw rollercoaster as we share our own tales of avoidance, miscommunication, and mishandled expectations, offering a raw account of how scary it can be to admit you're in the wrong. In this episode, we're opening up about how we messed up in our marriages, our own experiences with complacency, and the dangers it presents in our relationships and friendships. This isn't just about poor communication and figuring out the proper way to load a dishwasher, it's about recognizing where we messed up and the conscious commitment to personal growth. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E20 · Fri, October 06, 2023
Spiritually Divorced: The Struggle of Faith Post-Divorce
Send us your feedback! This week we unveil our stories of faith and the struggle to find a spiritual anchor in the aftermath of divorce. Through heartfelt conversations and personal anecdotes, we confront the challenging intersection of faith and divorce. We discuss the feelings of abandonment, anger at a higher power, and the daunting task of rebuilding our spiritual lives from scratch. Despite the darkness, we also discover glimmers of light – moments of clarity, newfound beliefs, and the strength that arises from facing our deepest uncertainties. This episode is not just for those who share our experiences but for anyone questioning their faith in the face of life-altering events. Join us on this soul-searching journey, where we confront our doubts, embrace our vulnerabilities, and ultimately find a renewed sense of faith that transcends the pain of divorce. Searching for Truth Through Fantasy | Madeleine L'Engle Shares at The Veritas Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E19 · Fri, September 29, 2023
Embracing the Race: Overcoming Fears and Conquering Personal Goals
Send us your feedback! Congratulations! Do you harness your competitive spirit to achieve your personal goals? This week, the guys explore this very question. Keith recounts his bike race experience at the Big Damn Bridge 100, and how it fired up his competitive spirit after a long hiatus. As we peel back the layers, the conversation navigates towards setting and achieving personal goals. For Steven, It all started with a transformative hiking experience that shifted his mindset and helped embrace the change he needed to grow. The realization that these goals were attainable, emboldened the guys to pursue them without fear. So, tune in, get inspired, and be ready to set your own goals and conquer them! Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E18 · Fri, September 22, 2023
I Love You, Man: A Tale of Friendship, Love, and Self-Care
Send us your feedback! Ever wondered why expressing love, especially between men, is considered such a taboo? Are societal norms stifling our ability to express genuine affection towards each other? Congratulations, because we did too. Welcome to our heart-to-heart discussion that changes the narrative, celebrates the strength in expressing love, and breaks the stigma of men expressing love for each other. We share our journey, beautifully tangled in a friendship often compared to a married couple, and how we discovered the power of expressing love. But wait, it doesn't end there! The journey of love is incomplete without self-care. A significant part of our discussion is dedicated to our individual journeys with self-care and how it's helped us love ourselves and others better. Whether it's a pedicure, manicure, or discovering the right massage chair, self-care is the cornerstone to express and receive love. Here's the kicker; we believe in celebrating ourselves, our growth, and the power of self-love. So, come join us as we unravel our stories of love, friendship, and self-care while changing the way we perceive love. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E17 · Fri, September 15, 2023
Poor with Purpose: Navigating The Financial Fallout of Divorce
Send us your feedback! Congratulations! On this week's episode, the guys talk about the silent specter of poverty that looms over many post-divorce financial decisions, the emotional weight of deciding whether to trade tools for trauma, and the push and pull of living within means all while the siren call of a high-end life beckons. Picture yourself at a crossroads, having to decide on dividing assets, making sense of debts, and stepping into an unfamiliar world of budgeting solo. Can you do it? Absolutely! And we're here to help you demystify it all, sharing personal experiences and proven strategies that can help you not just survive - but thrive. To wrap it all up, we're laying out the 50/30/20 financial rule - a flexible guideline that can give you the stability you need and the freedom to spend without guilt. We'll share how shifting our mindset and focusing on experiences rather than material possessions can lead to a completely different approach to budgeting. And remember, your mental health matters too, so we're opening up a new hotline for you to share your thoughts and feedback, or just to connect with us at 501-503-1307 . Thanks for listening, and enjoy today's heart-to-heart conversation that we're sure you'll find insightful and even cathartic. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E16 · Fri, September 01, 2023
Reality Check: Hitting the Brick Wall of Misconceptions
Send us your feedback! Congratulations! Summer break is officially over and the guys are excited and eager to dive into some fantastic new episodes! On today's show, Parker takes you on a powerful journey of resilience seen through the eyes of his 10-year-old son, who showed remarkable grit on the football field. We also dive into the importance of being a guiding beacon for our children, inspiring them to face whatever comes their way. Navigating the uncertainty of dating post-divorce, Steven shares the misguided view of his story and the shame surrounding it. From awkward questions to shifting friendships, it's a candid conversation about the preconceived notion of divorce and the importance of a strong support system. We also delve into the different coping mechanisms and how they can drastically shape our relationships. Rounding off, we unpack societal misconceptions about divorced fathers and share personal journeys of redefining our roles as parents amidst confusion and misunderstandings. We end with a light-hearted tale of a DIY shelf project gone hilariously awry, proving that often, the journey is just as rewarding as the destination. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E15 · Fri, June 16, 2023
Big Dad Energy: Raising the Bar on Being a Single Dad
Send us your feedback! Congratulations and Happy Father's Day! For this years mid-season finale , the guys dive into the world of single parenthood and the pursuit of becoming the best dads they can be. With candid conversations and personal anecdotes, they explore the joys, challenges, and sacrifices of raising children as single parents. From navigating daily routines to fostering emotional connections, they share their experiences, insights, and practical tips for creating a nurturing and loving environment for their kids. CYD will return on September 1st , but until then, follow us on social media or check out our website at www.congratulationsnetwork.com Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E14 · Fri, June 09, 2023
Do I Have To?: Understanding the Power of Forgiveness
Send us your feedback! Congratulations! On today's episode, the guys try to figure out if forgiveness is worth it. Parker decides to purposefully seek out how to forgive his ex so he can provide a better environment for his kids. While Steven finds himself oblivious to the idea of forgiveness. Thanks for listening! Don't forget to like and subscribe! Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Fri, June 02, 2023
Netflix or Naps: Learning How to Rest
Send us your feedback! Congratulations! In today's episode, The guys dive into the art of rest – or lack thereof. Parker learns about his pattern of avoiding rest while helping Steven challenge his definition of effort. They explore the challenges of finding time for relaxation and the mishaps that can occur when we don't prioritize self-care. Tune in and learn how to embrace the joy of resting like a pro. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E12 · Fri, May 26, 2023
Live, Laugh, Swipe: The Pro's and Con's of Digital Dating
Send us your feedback! Congratulations! On this week's episode, the guys discuss online dating. Steven bravely opens up about his dating profile, facing some honest critiques, but the transformations he makes lead to incredible results. Meanwhile, Parker shares his experiences of navigating the overwhelming landscape of dating apps. Don't miss out on this insightful discussion! Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E11 · Fri, May 19, 2023
The Enneagram Effect: Discovering the Power of the Enneagram
Send us your feedback! Congratulations! On this week's episode, the guys delve into the fascinating world of the Enneagram. Steven shares his personal journey of discovering the Enneagram, highlighting why it has become such a vital tool in his life. Join us as we explore the profound impact of the Enneagram on our self-awareness, relationships, and personal growth. Helpful links: The EnneaApp: A complete mobile guide. The Enneagram Institute: Introduction to the Enneagram. The Road Back to You: An Enneagram Journey to Self-Discovery. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E10 · Fri, May 12, 2023
Career Day: Exploring Work and Relationship Trauma
Send us your feedback! Congratulations! This week, the guys are talking about career trauma and how it aligned with their marriages. Steven revisits an old problem while working the night shift and Parker has a work-induced panic attack. Thanks for listening! Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E9 · Fri, May 05, 2023
Breaking the Cycle: Managing Relationship Conflict
Send us your feedback! Congratulations! On today's episode, the guys talk about how they've handled conflict within relationships. Parker shifts from avoidance to openness, while Steven handles a whole new level of exhaustion and wonders if life would be better off without him, If you or someone you know is struggling with thoughts of suicide or self-harm, please reach out to the Suicide & Crisis Lifeline. Call or text 988 or visit https://988lifeline.org/ We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E8 · Fri, April 28, 2023
Fear & Selective Savagery: Contemplating the Value of Risk
Send us your feedback! Congratulations! This week, the guys talk about fear. Steven has a near-death experience on the side of a cliff and begins contemplating if the risk is worth it. While Parker gives some inspiring advice on turning risks into challenges. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E7 · Fri, April 21, 2023
Where You Belong: Overcoming Social Anxiety and Financial Fears.
Send us your feedback! Have you ever wondered why some people splurge on luxury items while others find it wasteful? We explore the subjective nature of value, dissecting how personal circumstances and self-worth play into financial decisions. From the psychological impact of high-ticket purchases to the emotional rollercoaster of identity struggles, we offer insights into how personal achievements and comparisons shape our lives. Parker opens up about his divorce and financial fears, sharing his journey of overcoming ingrained anxieties and finding footing in new, unfamiliar experiences. The weight of childhood trauma and family secrets can heavily influence our adult lives. Tune in as we discuss the importance of breaking generational cycles and fostering self-acceptance. Through personal stories and motivational insights, we emphasize the power of morning routines and celebrating small victories. Whether it's tackling social anxiety, confronting financial fears, or embracing new challenges, this episode is packed with heartfelt reflections and tips for personal growth. Don't forget to check out our website for new merchandise and keep celebrating yourself, one small victory at a time. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E6 · Fri, April 14, 2023
First Dates: Finding the Courage to Meet Strangers
Send us your feedback! Congratulations! On this week's show, the guys talk about their first dates post-divorce. Parker has a fight against technology and scammers while Steven gets minnowed by a Mormon. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E5 · Fri, April 07, 2023
Hot Boy Summer: Choosing to be Single
Send us your feedback! Congratulations! This week the guys talk about the early days of hot boy summer. Following the end of a toxic relationship, Steven and Parker make a pact to stay single for 90 days while learning how to gain confidence, kiss strangers, and focus on friendship. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E4 · Fri, March 31, 2023
Do You Feel Bonita?: Feeling the Weight of Anxiety
Send us your feedback! Congratulations! On this week's episode, Parker has a shocking realization while watching his Ex's boyfriend interact with his son. The guys also take an in-depth look at what anxiety feels like and how much it can impact your wins and losses. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E3 · Fri, March 24, 2023
Emotionally Intelligent Parenting: Cracking the Code to Connections
Send us your feedback! Congratulations! This week Parker reveals underrated tips for taking the kids to a trampoline park, Steven wants to be immersed in a hot tub full of honey, and the guys discuss how they discovered emotional intelligence. ruDp2UZ4Q3x9Z9hII6sX Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E2 · Fri, March 17, 2023
It's a Vibe: Embracing Peace
Send us your feedback! Congratulations! This week the guys are riding the vibe into good times. Steven talks about embracing peace, even when it's fleeting. While Parker gives some questionable advice to a young kid. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S2 E1 · Fri, March 10, 2023
The Infinite Storage Locker: Avoiding Trauma
Send us your feedback! Congratulations! Steven and Parker are back for another round of trauma in this exciting first episode of season two. Parker talks about his process of documenting and storing all the uncomfortable moments in his marriage while Steven re-lives a heartbreaking story of abuse. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E10 · Fri, January 20, 2023
CYD | 1.10 Trust Issues Pt.2
Send us your feedback! Congratulations! In the season one finale of CYD, Parker and Steven continue their conversation on trust. Following their discovery of trust in themselves, they discuss what it looked like for them to begin trusting in other people – or at least try . Steven shares a few stories of short-lived relationships and avoiding risk, while Parker is trying to re-enter society with a bang. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E9 · Fri, January 13, 2023
CYD | 1.9 Trust Issues Pt.1
Send us your feedback! Congratulations! This week, the guys start a two-part conversation on trust. Steven talks about getting back out into the dating world and finding his confidence being tested while Parker addresses a very heavy topic - body dysmorphia. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E8 · Fri, January 06, 2023
CYD | 1.8 Self-Assessment
Send us your feedback! Congratulations! This week, the guys discuss how they performed their self-assessments. They also take a deep look into understanding the life they once had and figuring out what worked and what didn't. Parker makes a small realization that has a lasting impact on how he views himself, and Steven pushes up against a boundary riddled with neediness that sends him back into questioning. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E7 · Fri, December 30, 2022
CYD | 1.7 The Blank Canvas
Send us your feedback! Congratulations! On today's episode, Steven talks about what it was like seeing his ex for the first time post-divorce, while Parker learns the dangers of crossing a personal boundary. The guys also discuss how to utilize this newfound freedom as a tool for building the foundation of a better life. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E6 · Fri, December 23, 2022
CYD | 1.6 Cigarettes, Stillness, and Space Blankets
Send us your feedback! Congratulations! This week, Parker recounts the details of being in a post-divorce state of shock while Steven tries to learn the art of stillness. The guys also cover topics like fighting God, being too ashamed/embarrassed to re-enter the world, and struggling to accept victory when the battle is "over". Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Bonus · Tue, December 20, 2022
OTR | Grief Series: Acceptance
Send us your feedback! We never truly get over grief or "move on," but that's not our goal. In this weeks episode of On The Rocks, We learn we don't need to forget; we need to adapt the traumatic experience into our lives, to learn our new reality, embrace all of our emotions, and move forward. This blog series was adapted from the Kübler-Ross Model of the five stages of grief. For more information, check out Dr. Elisabeth Kübler-Ross's book On Death and Dying here. Also for information on Grief and Divorce, check out www.congratulationsnetwork.com Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E5 · Fri, December 16, 2022
CYD | 1.5 Doomsday
Send us your feedback! Congratulations! In this week's episode, we finally reach that dreadful moment you've all been waiting for... Divorce Day! But before that, Parker and Steven have a conversation about pettiness over progress and what it's like to date before your divorce is officially over. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Bonus · Tue, December 13, 2022
OTR | Grief Series: Depression
Send us your feedback! Depression is difficult enough to handle, but one of the worst side effects is the negative thoughts that will bombard you. They can stack up faster than you think and before you know it. You're asking yourself if the world would be a better place without you. The answer is no. If you’ve had thoughts of suicide or harming yourself, don't be afraid to ask a close friend or family member to do daily checkups on you. If I could list my personal number on here, I would, but for now, save this number in your phone 800-273-8255. Your life is one of a kind and one hundred percent worth living. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E4 · Fri, December 09, 2022
CYD | 1.4 Tragedy or Opportunity?
Send us your feedback! Congratulations! This week, Steven talks about existing in an emotionally raw state, while Parker experiences the duality of tragedy and opportunity. The guys compare their social media interactions amid a divorce and learn how self-awareness opens the doors to a new life. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Bonus · Tue, December 06, 2022
OTR | Grief Series: Bargaining
Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it affects us almost daily. We feel the weight of it, we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one, it is surrounding us. Grief can help us contort our reality into something more manageable, or make us lash out at someone to release emotion, but it is not to be ignored. Over the course of this blog series, you will begin to understand and process your grief, harness its emotional energy, and arrive at a place of healing and acceptance. On this week's episode of the On The Rocks audio blog, Steven discusses the lengths we go to in order to regain the control we've lost from trauma. He also tackles the feelings of guilt and how understanding your fears, triggers, and coping methods open you up to a more honest communication with yourself, close friends, and family. This blog series was adapted from the Kübler-Ross Model of the five stages of grief. For more information, check out Dr. Elisabeth Kübler-Ross's book On Death and Dying here. For more information, check out www.congratulationsnetwork.com Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E3 · Fri, December 02, 2022
CYD | 1.3 Small Wins
Send us your feedback! Congratulations! In this week’s episode, Parker and Steven learn about small wins and how important they can be when all you feel is loss. Whether it’s a designated pizza night or making it to the gym, we all have to find ways to treat ourselves during a divorce. The guys talk about experiencing life while still being a parent and discovering what it means to be good enough for yourself. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Bonus · Tue, November 29, 2022
OTR | Grief Series: Anger
Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it affects us almost daily. We feel the weight of it, we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one, it is surrounding us. Grief can help us contort our reality into something more manageable, or make us lash out at someone to release emotion, but it is not to be ignored. Over the course of this blog series, you will begin to understand and process your grief, harness its emotional energy, and arrive at a place of healing and acceptance. On this week's episode of the On The Rocks audio blog, Steven gets a little bit nerdy in his depiction of Anger . We learn pent-up emotional energy is dangerous, but when utilized correctly, it can be a powerful tool. This blog series was adapted from the Kübler-Ross Model of the five stages of grief. For more information, check out Dr. Elisabeth Kübler-Ross's book On Death and Dying here. For more information, check out www.congratulationsnetwork.com Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E2 · Fri, November 25, 2022
CYD | 1.2 Lawyers & Google
Send us your feedback! Congratulations! In this week's episode, Parker and Steven discuss the difference between using a lawyer or relying on Google to start the divorce process. Crying in front of co-workers and learning what will work for you, but not ruin you. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Bonus · Tue, November 22, 2022
OTR | Grief Series: Denial
Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it effects us almost daily. We feel the weight of it and we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one; it is surrounding us. Grief can help us contort our reality into something more manageable, or make us lash out at someone to release emotion, but it is not to be ignored. Over the course of this blog series, you will begin to understand and process your grief, harness its emotional energy, and arrive at a place of healing and acceptance. On this week's episode of the On The Rocks audio blog, Steven talks about denial . We learn what denial is, its important role within the stages of grief, as well as, six points to help you process and heal your way through it. This blog series was adapted from the Kübler-Ross Model of The Five Stages of Grief. For more information, check out Dr. Elisabeth Kübler-Ross's book On Death and Dying here. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
S1 E1 · Wed, November 16, 2022
CYD | 1.1 Broken Vows
Send us your feedback! Congratulations! In this traumatic first episode of the CYD Podcast, Parker and Steven start you out on this journey with an introduction to their friendship and why this show exists in the first place. They discuss the complexities of maintaining relationships, how easy it is for a group of friends to fall apart, and why you should never go through something as serious as divorce alone. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Trailer · Thu, November 03, 2022
CYD | 1.0 Trailer
Send us your feedback! Men constantly experience difficult seasons. And for some God-awful reason, we believe it makes us less “manly” to actually discuss our hardships with each other and try to find a place of healing. So Steven Woodson and Keith Parker decided to create the Congratulations! Network. Now that you've found us, you get to become part of a community. A group of elevated and enlightened men, who aren't afraid to express our emotions and still stand tall. We own our mistakes and re-write our stories. We treat everyone with kindness and face our demons with a ferocity that the Greek gods would have admired. So Congratulations, guys, and get ready to write the best chapters of your life. Want more? Check out our website at www.congratulationsnetwork.com , join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
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