What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big g...
Mon, January 13, 2025
In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn . I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. We share in this episode: * Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life. * The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand. * The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine. * How faith and community have shaped Ericka’s journey and helped her overcome setbacks.
Mon, January 13, 2025
In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore , to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries. 💡 What You’ll Learn in This Episode: Why avoiding conflict can lead to burnout, especially in hustle culture. How to reframe confrontation as a powerful act of self-care. The key differences between being assertive and being aggressive. Practical strategies to set boundaries and protect your peace in the workplace and personal life. 🎙️ Listener Voicemail Spotlight: A listener shares their struggle with avoiding conflict at work, leading to burnout and frustration. Erica and Sequoia dive deep into how to stand up for yourself without feeling like the "ba
Mon, January 13, 2025
Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset , we explore Wellness Stacking , the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental health, and reclaim your energy—all without sacrificing your productivity. What You’ll Learn in This Episode: Why hustle culture leads to burnout and how to fight back with self-care. What wellness stacking is and why it’s perfect for high achievers. Practical examples of wellness stacking for mornings, afternoons, and evenings. How this viral trend helps boss babes balance work, life, and well-being. Why prioritizing self-care is essential to thriving in a fast-paced world. Episode Highlights:</stron
Mon, January 06, 2025
In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn . I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. We share in this episode: * Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life. * The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand. * The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine. * How faith and community have shaped Ericka’s journey and helped her overcome setbacks.
Thu, December 19, 2024
Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes. Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren't just sooo burnt out. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. See you January 6th bright and early! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 17, 2024
As a goal achiever and high achieving boss babe it's hard to not worry about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today! Also, make sure to check out the podcast GoGo Flow for more meditations! Learn more about your ad choices. Visit megaphone.fm/adchoices
Thu, December 12, 2024
We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just isn’t right in the bedroom? What do you do when your best friend tries to kiss you? and more.. These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM's to the Instagram, @behindthesilkpod we are keeping them all anonymous. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, December 03, 2024
Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe. So in this episode, Dani is going to teach us high achieving boss babes how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career. Connect with Dani: Website Instagram LinkedIn Podcast Learn more about your ad choices. Visit <a href="https://megap
Fri, November 22, 2024
It’s hard to slow down as a hustling high achieving boss babe, but today give yourself permission. We are learning about sound healing and ending our episode doing a sound bath. Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace especially for high achievers. Ava now is the creator of studio Etherica in Los Angeles, an event space that uplifts the community through sound healing , Reiki, Theta healing and yoga events. Tune into the end for our sound bath brought to you by Ava Milva . Connect with Ava: Website Instagram <a href="https://open.spotify.com/show/7iFwvr5s6E9PCrBugVfdPn?si=205a22
S2 E75 · Mon, October 21, 2024
In today’s busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings? Speaking of being blessed in today's episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in God’s process that what’s yours is yours boo. Follow Jess: @jessstheblessed @somebodys.auntie YT: Somebody's Auntie Merch Welcome to Boss Babe Res
S2 E74 · Mon, October 14, 2024
We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel "not artsy", how to implement small creative moments throughout your day and how to get in touch with your soul's purpose. Palettes of Poetry Art Show Tickets: HERE Connect with Joita: @xojoita @artbyxojoita Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pres
S2 E73 · Mon, October 07, 2024
Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment , Johanna Adriaansen is giving us the next steps in heal. In today’s episode we are going to cover: If you find yourself self abandoning Why you maybe never asking for help Balancing our masculine and feminine energies and also answering the question if feminine energy equates to always soft? How are we breaking out own self trust and how do we rebuild it And how to start slowing down to become more confident in ourselves and nervous systems Connect with Johanna: @johhhannamaria <a href="https://open.spotify.com/show/6UrGE69fc
S2 E72 · Mon, September 30, 2024
Is balance even real? Between working a 9-5, hustling as an entrepenuer, running creative pursuits and keeping a happy relationships and socials is exhausting to be frank. So today we have on the hilarious podcasters The Untitled Africans to cover the question is balance real. We cover how to keep our passions alive, should we monetize our passions, how to handle cancel culture and just 2024 itself. I hope you feel seen and heard in this episode for all my creatives out there! To connect with The Untitled Africans: Podcast @theuntitledafricanspod Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the
Mon, September 23, 2024
Taking a little break this week after going to our podcast network's conference this weekend in ATL, Revolt World! So here is an episode swap with the bite sized book club podcast, She Well Read ! Hey, well read baddies! On today's episode, we're diving into the introduction of Black Girl IRL: Life Between the Mess and the Magic by Gail Hamilton Azodo. Join us as we discuss the importance of celebrating our everyday, non-glamorous lives as Black women. We also dish on social media authenticity, some juicy celebrity drama, and Lana even shares her experience at the Megan Thee Stallion concert. It's all about real talk, good vibes, and celebrating us being us. So grab your book and let's get into it! Mentions in Episode- Bella Noches- https://www.youtube.com/watch?v=EkUGFTLj8_U </p
S2 E71 · Mon, September 16, 2024
Are you not taking risks towards your dreams, because you truly can't achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life. Check out: How to Rebuild your Self Trust Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.</
S2 E70 · Mon, September 09, 2024
Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of ourselves. To connect with Genese: @royallyconfident The Royally Confident podcast Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing b
S2 E69 · Mon, September 02, 2024
Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care. We also cover in this episode: Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from? How do we maintain relationships in everyone's busy lives How do we balance nurturing ourselves, our goals, and our community and relationships How to deal with social pressures and when to choose yourself Why we need to stop calling people toxic and how that inhibits our own growth Why we need to stop cutting people off and start having more flexible boundaries Connect with Elizabeth: <a href="https://www.instagram.com/your_st
Wed, August 28, 2024
BONUS EP! Today, I wanted to share an interview I did on my best skincare tips on the hilarious self care podcast, I'm Not Yelling, I'm Dominican . Enjoy! Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization that our skin's woes are often whispers from within, signaling the need for change and care. Ever felt anxious about that stubborn pimple that made a grand entrance right before an important event? Together with Ericka, we demystify the language of breakouts, connecting the dots betwee
S2 E68 · Mon, August 26, 2024
Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it's okay to not know what you want in life or to have career transitions, but to just give yourself grace. Connect with Tinah: In Your Twenty's podcast @inyourtwentys @tinah.ogalo Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life chall
S2 E67 · Mon, August 19, 2024
Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life. We also cover: Why we need to stop using the word "comfort zone" and why that term is holding you back Why to not just think about the worst case scenario, but the best case scenarios and letting us imagine that that can happen How self awareness doesn’t have to mean self criticism How to break out of societal expectations to live a more free life How different generations have different dreams ( and that's okay) To connect with Asha: @ashawilkersonesq Welcome to Boss Babe Reset, the ultimate podcast for high-achieving
S2 E66 · Mon, August 12, 2024
Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries. In this episode we cover: People pleasing and how setting boundaries brings you closer to people you love Why setting boundaries doesn’t mean that you are being mean or aggressive The four types of trauma response Learning how to listen to your body’s cues when you aren’t practiced with your emotions How perfectionism and people pleasing are like sisters Growth vs fixed mindsets To Connect with Lorrie: Instagram: @lorrie.thetherapist www.lorriebertrandtherapy.com Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrep
S2 E65 · Mon, August 05, 2024
Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist & financial prosper planner to talk about financial wellness and the psychology behind financial literacy. This episode is for you if: You don’t know how to create a budget or track your finances, or maybe you are even avoiding it? Also why is budgeting such a hard topic? You don’t know why your money isn’t just moneying If you wonder why is it common for people of color to not talk about money and budgeting while other cultures do? If you don’t know when you should start saving for retirement or how much should you save? If you want to live in abundance and generosity and not a life of scarcity and lack anymore To connect with Samiyrah: <a href="https://www.samiyrahbennettlcsw.org/link
S2 E64 · Mon, July 29, 2024
Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns. In this episode we will cover: Is therapy enough to heal? Can we define these buzzwords such as gas lit, narcissism, trauma What age is your brain the mose effected by it’s surroundings and trauma? What do we do if we don't have a good relationship with our parents What is trauma bonding? Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of mana
S2 E63 · Mon, July 22, 2024
Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get to know who is behind the podcast and how did we all get here? So who is the BTS team: we have our producer Marie Walker from The Culture Cult Show and Anarie Productions and social media queen and manager Monique Whiffin with Socially Mon . So today, we are going to talk about advice for any of the girlies who want to start their own business and also how do we take care of ourselves as business owners? We also talk about how Marie and Monique were both driven to entrepreneurship after homelessness... Let's get into it! To connect with Marie: <a href="https://open.spotify.com/show/6Gfk2meDfzfmJIxybv
S2 E62 · Mon, July 15, 2024
Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Between jobs, kids, life transitions and changing childhood dynamics friendships in our 20's and onward just get more difficult, but it is always still manageable. We also talk about Alex's best tips to fight loneliness in our post school years and how to still create community with our fast modern lives. We also cover in this episode: How to build bridges not burn them when we set boundaries in friendships How do you even define your own friendships? Should the title of friendships be given out often or are they not given out often enough? How to handle childhood friendship dynamics How to manage when your friendships change as life changes Connect with Alex: www.alexalexander.com <a href="http
S2 E61 · Mon, July 08, 2024
Your 20's are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode. We cover in this episode: How we have different friends in different phases of our lives How our definition of friendship has changed throughout our 20's Advice to our younger selves Navigating career changes and post covid era The feeling of being stuck and lost Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and
S2 E60 · Mon, July 01, 2024
It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness. In this episode we cover: How achievable is to work towards a BBL body? Finding your why in fitness to keep you going Is targeted weight loss a thing? Getting over the mental challenges of going to the gym Fitness plateaus How many days should we work out? how many reps? Check out Bare and Brutal podcast! To Connect with Aliyah: @aliyahlatise Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies
S2 E59 · Mon, June 24, 2024
You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure.. Topics discussed are: Roommates using your credit card without permission Ex friends dating ex boyfriends Should you lend money to family? Should you blow your savings for your best friends destination wedding Finding out your family dislikes your long term girlfriend ... and MORE Check out: She Well Read Podcast To connect with Nachi + Damaris: Instagram <a href="https://open.spotify.com/show/5yF1QweuM19LmWR8Y6S
S2 E58 · Mon, June 17, 2024
Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe. So in this episode, Dani is going to teach us how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career. Connect with Dani: Website Instagram LinkedIn Podcast If you want more self care tips along with daily affirmations, make sure to check out
S2 E57 · Mon, June 10, 2024
This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and youthful. In this episode we cover: Threading vs. Waxing Chemical Peels: is it worth it? How to properly use retinol Red light therapy Dermaplaning and facials Esthetician red flags to watch out for How to cure acne And how I ruined my skin in college to now owning a skin care brand Silkenn . To connect with Grace Blay: Tik Tok + Instagram: @gracefullyyouskin Book an Appointment If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, th
Wed, June 05, 2024
BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all. We are covering Reesa Teesa, Katt Williams, Club Shay Shay, Amanda Seals, Drake vs. Kendrick, Beyonce, and Usher.. all the spicy gossip that has come out. We are also covering the deeper-rooted issues within these hot topics such as black men’s obsession with black male celebrities, not accepting the guilt of our celebrity idols, and is social media dead? There is so much to cover from Reesa Teesa to Drake vs. Kendrick’s rap battles, let’s get into it! FULL EPISODE on Reesa Teesa: Episode 42 Connect with Rodney Perry: <a href="https://open.spotify.com/show/2UHWq2sMIyLKI2irINc3rX?si=4c3a65e
S2 E55 · Mon, June 03, 2024
Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today! Also, make sure to check out the podcast GoGo Flow for more meditations! If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, th
S2 E54 · Mon, May 27, 2024
Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions. We also cover in this episode: Is it okay to post your feelings on social media? What is the best way to communicate our feelings to our friends and relationships? How important is being authentic vs. our perception to others? How to know if you have outgrown someone or something Why it's so important to sit with our uncomfortable emotions To connect with Shakia Artson: Kickin It Productions Play To Win Podcast <a href="https://www.kickinitwithkia.com/product-page/being-a-memoir-of-truths-lies-intentional
S2 E53 · Mon, May 20, 2024
We are spilling the hot tea today! In today's episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdowns. We are answering the questions we all want to know: Should you have sex on the first date? What kinds of intimacy are there besides sexual? How we need to start communicating better with our partners How to date in the modern age How to handle situationships How to date with intention, but without expectations Episode 38: Self Worth and Toxic Relationships with Shakia Make sure to check out: <a href="https://open.spotify.com/show/2tKn5yiRFrMN
S2 E52 · Mon, May 13, 2024
Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. In this episode we cover: Why you should never be afraid to be your fell self How to build confidence How to connect with your weird, and love your insecurities Why self care doesn't need to be Insta worthy perfect Connect with Julie Merica: Make Your Damn Bed podcast @mydbpodcast If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimat
S2 E51 · Mon, May 06, 2024
We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator. In today's episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality. Connect with Bernice: @berniceorowale The Juxtaposition Podcast @thejuxtapositionpodcast Check Out: Reset Your Day with Marcelle Hutchins If you want more self care tips along with daily affirmations, make sure to check out our FREE Self C
S2 E50 · Mon, April 29, 2024
Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin care business, Silkenn . I have been more intentional with my relationship with God and life is becoming more and more abundant every day. Excited to catch up and talk about life updates! Books I'm Reading: Million Dollar Weekend By Noah Kagen Tuesday With Morrie Catch up with me on Instagram: @theerickanicole @behindthesilkpod If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ul
Mon, April 22, 2024
Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget. I this episode we will cover: What is wellness travel? Why wellness travel isn't just for the rich Is life better and healthier abroad? Why our health is our wealth What is the TOP destination for budget travel but luxury wellness trips Also check out In Killing Color If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in cor
S2 E48 · Mon, April 15, 2024
You aren't lazy, life is busy and it can be hard to stick to our self promises. In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with? Let's dive deeper into what discipline actually means and how you can make it more attainable in your life. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-
S2 E47 · Mon, April 08, 2024
On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good. On today's episode we cover: Why fashion is such an important form of self care and identity How to plan your outfits Best simple tricks to start elevating your style Fast fashion on a budget or sustainable fashion? Simone's best shopping secrets Connect with Simone: @monieinthecity If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth wit
Mon, April 01, 2024
On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward despite life's challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to shed light on today. In this episode we will cover: Waiting for your moment to shine Comparing your journey to to others Staying resilient is risky but always rewarding And six practical ways you can keep your head up and stay resilient through the hard times If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, femal
S2 E45 · Mon, March 25, 2024
In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time's 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those around us and always pouring love into ourselves. In this episode we discuss: How Darnell can be a better man and community leader year after year How Darnell's life changed from party lifestyle to taking care and being a guardian for his younger brother who was in a bad situation How to let go of self pressures being the only black man in PWI spaces The importance of vision boards and positive self talk and affirmations How to stay motivated keep reminding yourself that success is a process and journey If you want more self care tips along with daily affirmat
S2 E44 · Mon, March 18, 2024
In today's episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn't stay present. This brought up the question of: when was the last time you were TRULY present? Something to think about and what we are diving into in today's episode. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being,
S2 E43 · Mon, March 11, 2024
Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating. And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of binge eating, what is the "Last Supper" mentality, helpful holistic practices and how you are not broken, the system is. To Connect with Lorna: Instagram: @lorna_bingeeatingcoach Root and Rewire Membership <a href="https://sustainablehealthproject.com/take-the-focus-
S2 E42 · Mon, March 04, 2024
Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa's Who The F Did I Marry series. This story is shocking and a life lesson to us all. In today's episode, I will be breaking down the three main life lessons I saw in Ressa Tessa's horrible situation that we can learn from and avoid. Check out Episode 15: How To Rebuild Your Self Trust If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life
S2 E41 · Mon, February 26, 2024
Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest? Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest. For More Self Care Episodes: 36: The Magic of Fascial Stretch Therapy 32: The Incredible Benefits of Sound Healing 23: The Power of Journaling References: Sacred Rest by Saundra Dalton-Smit If you want more self care tips along with daily affirma
S2 E40 · Mon, February 19, 2024
In today's episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from red flags, worst first dates, dating in a certain age range, and most importantly - who pays? Also shout out to one of my favorite crime podcasts The Crime Pod . Crime podcasts are self care too. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing
S2 E39 · Mon, February 12, 2024
In today's episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our passions change. I used to lead a career in forensics and binged every murder mystery possible on TV. I thought that was what I wanted in life, but I learned to pivot and rediscover new passions such as this podcast and my entrepreneurial journey with my company, Silkenn. So today, I am giving you the affirmation that it is okay to feel lost in your passions, but in this episode I provide some helpful tips to help you rediscover them. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategie
S2 E38 · Mon, February 05, 2024
Today's episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today's episode, we are talking about self worth and toxic relationships. We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic relationships before you yourself become toxic. Lastly, we talk about how setting realistic expectations from your passion projects and businesses and the importance of taking care of yourself before others. It's our longest episode, but every single second is the truth! Hope you enjoy. To connect with Shakia Artson: Kickin It Productions Play To Win Podcast <a href="https://www.kickinitwithkia.com/product-page/being
Fri, February 02, 2024
Calling all my New York + Tri-State girlies! This February 10th we will be having our own Valentine's extravaganza in Harlem, New York. So get on your cutest dress, red lipstick, and come join us at Behind The Silk's 2024 Galentine's Mixer. Spots are limited! Event Includes: Curated Pre-Fixe Menu Open Wine bar Gift Bags Giveaways Games Networking + So much more! Where: Harlem, NYC When: February 10th 7:00-8:00 pm EVENT LINK If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
S2 E37 · Mon, January 29, 2024
This episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of that. So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to
S2 E36 · Thu, January 25, 2024
Today we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of stretch therapy, we are joined by the owner of Trust Your Body , Rebecca Nunez. Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother's severe injury through stretch therapy that modern medicine barely touches the surface in long term healing. For five years in the practice she uses her "trust your body" method to give her clients the tools to connect their brain to their body and to prevent pain and to live in tune with themselves. In today's episode we will be covering: What is Fascial Stretch Therapy and how does it defer from traditional training such as the Chiropractor and PT? The emotional benefits of Fascial Stretch Therapy and energy healing How we can use mindf
S2 E35 · Mon, January 22, 2024
In today's episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by. Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable
S2 E34 · Thu, January 18, 2024
How can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety. In this episode we will cover: Why diets DON'T work Why skipping meals is a major cause for anxiety What foods to eat to help anxiety The major connection between our gut and our brain To Connect with Dekeira: @anxietyfreedietitan The Anxious "It" Gworl Podcast The Anxious It Gworl App Podcast Recommendation: Sincerely Jada <a href="https://
S2 E33 · Mon, January 15, 2024
I want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend. This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what life has in store for you. You are freaking amazing, and don't let anything or anyone bring you down. And if you ever need to reach out to someone DM me on instagram @behindthesilkpod, because you are not alone. Life be lifeing, but you have to remember your inner strength and I hope this episode helps you find it. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporat
S2 E32 · Thu, January 11, 2024
Find some quiet space and time for today's episode, because today we are learning about sound healing and ending our episode doing a sound bath! Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace. Ava now is the creator of studio Etherica in Los Angeles, a event space that uplifts the community through sound healing , Reiki, Theta healing and yoga events. Tune into the end for our sound bath brought to you by Ava Milva . Connect with Ava: Website Instagram The Wild Feminine Podcast
S2 E31 · Mon, January 08, 2024
In today's episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aware of. Retinol is skin care's hottest new trend, but there are some serious steps and measures you should be aware of before adding it to your cart and then your skin care routine. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overwork
S2 E30 · Thu, January 04, 2024
Life happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s episode we are talking about stress acne but specifically, cortisol. We talk about what is cortisol, and what role it plays in the body, and how to keep it in check. We are also talking about what the difference is between regular acne vs. stress acne and how we can treat it. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preven
S2 E29 · Tue, January 02, 2024
It's my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether it be fitness goals, spiritual, romantic or using up that PTO. DM us at @behindthesilkpod to share your new you, can't nobody touch me- new years goals! Contact us: Instagram: @behindthesilkpod Email: hello@behindthesilk.com If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We
S2 E28 · Thu, December 28, 2023
On today's episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the face, as well as using workout towels, and sweating during your workouts... these are all ways our skin can take a turn for the worse without proper precautions. But don't worry I got you covered, because on this episode I am covering 12 steps on how to prevent breakouts during your workout routines to the simple steps you can take for your post-workout skincare routine. Connect with us: Instagram: @behindthesilkpod Email: hello@behindthesilk.com If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business profession
Mon, December 25, 2023
We are shedding the old to make space for the new. On today's episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we are talking about things we are not taking with us into the new year. In this episode we cover idolizing the wrong people, overthinking, doubting God, to leaving your gas tank on E. It's a fun episode, if you want to hear more of Kevin check out episode 10: He Said, She Said Conversations: Zodiacs, Gender Roles, Dating and More Follow Kevin: @kevv_slink Follow us @behindthesilkpod If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Ba
S2 E26 · Thu, December 21, 2023
On today's episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been managing a life with acne for 15 years now until one day it just got so much worse. Alexi started to deal with painful cystic acne, posted a video about it and after that day her life changed forever with over 200,000 new followers in 48 hours. Since that post she has been a light, friend, and spokesperson for anyone else out there dealing with acne and learning to love themselves and their skin. So in today’s episode, we are covering her skin story and peeling back the layers to uncover the emotional toll, skin care myths, and resistance of beauty standards and finding self love in the mix. We also will cover Alexi's top tips to healing cystic acne. To Follow Al
S2 E25 · Mon, December 18, 2023
The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I've learned this year from my relationships, business, and passions, to self-growth. Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Silk. We on the Behind The Silk team and I feel so blessed to have you tuning in! For More: Follow us on Instagram: @behindthesilkpod If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious w
S2 E24 · Thu, December 14, 2023
What are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. But did you know that each part of your face can tell you a different reason of why you are breaking out? In today's episode, we are diving into what those reasons are from forehead acne to back acne so you can source the real root of the cause and fix the acne for good. For More: Follow us on Instagram: @behindthesilkpod If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious w
S2 E23 · Mon, December 11, 2023
What story of yourself have you created? Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in. In this episode we will be covering: The hidden benefits of journaling Pouring into you, means pouring into your community The correlation of journaling and therapy Why we are stopping saying "Delulu" To Connect With Yelka Instagram: @turningpointdiaries Tiktok: @turningpointdiaries <a hre
S2 E22 · Thu, December 07, 2023
It's Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skincare gadgets, to at home winter essentials; this list will make your christmas shopping easier than ever. Time to get cozy, look cute for holiday pics and make holiday shopping less stressful. Shop self care guide HERE Follow us on Instagram: @behindthesilkpod If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitiou
S2 E21 · Mon, December 04, 2023
In today's episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to become or staying healthy. In today's episode we cover how what we eat impacts our brains, how to break toxic cycles with health, and how to look at fitness and food differently. We also cover in this episode: Pressures of social eating What to order at the bar or restaurants Why you are not sticking to your daily work out goals Short-term vs. long-term gratification How self love is discipline To learn more about Veronika: www.nutritionalneuro.com @nutriontional.neuroscience To
S2 E20 · Thu, November 30, 2023
There are so many products out there and how do you know which to use for your skin type? In today's episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don't have to dibble and dabble in products such as I have! If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain
S2 E19 · Mon, November 27, 2023
How do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose yourself in the mix. Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives. We cover in today's episode: Are you taking care of yourself? Does the 9-5 come first? How do we balance work and our passions? Prioritizing yourself over friends and family sometimes Stopping the comparison game on social media Today's advice corner is brought to you by Make Your Damn Bed If you want more self care tips along with daily affirmations, make sure to check out our <a
S2 E18 · Thu, November 23, 2023
There is never a wrong time to start your care journey! In today's episode, I give you five practical tips to how set realistic goals, have self compassion, and create habits for self love. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. W
S2 E17 · Mon, November 20, 2023
What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today's episode we are talking with Annie Delre , a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching. We also cover: How to make small attainable goals for a confidence boost The power of being delusional How to set boundaries and time management with others How you can achieve your goals To check out Annie Delre: www.anniedelre.com If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podc
S2 E16 · Thu, November 16, 2023
Self care isn't selfish. On today's episode, I am helping you break down the term and teaching you how to take care of yourself in today's busy world, and why self care is truly self love. We will be covering the six pillars of self care and practical tips of how to find time in your day to make yourself a priority. For More: Behind The Silk If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, p
Mon, November 13, 2023
Let's catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading us down the road to lowering our self confidence. In today's episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I've had to really look into myself and trust my needs when I turned down a full ride scholarship to an Ivy League school. It was many years ago, and I have learned alot about self love and trust since then and ready to share with you. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. De
Wed, November 08, 2023
New season, new us! We are excited to be coming back November 13th with an all new season and focus. This season we will be bringing on expert guests on self care, wellness, and skin care to give you actionable tips to become the best version of yourself. We also will be starting as a bi-weekly podcast with our episodes coming to you Monday and Thursdays. We are so excited to be back, and thank you as always for listening! xoxoxo Ericka If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoice
S2 E14 · Wed, September 27, 2023
We are off season, but I have something special to share. We are switching seats where I am interviewed by host Rodney Perry of The Simply King Podcast and we get a behind the scenes look at my life. Such as what it was really like starting my skincare brand Silkenn, growing up with immigrant parents and building a business during the pandemic and taking a career break. We also cover societal hot topics such as beauty standards for women and the female and male gaze. Listen to Simply King Podcast Subscribe to my Patreon Follow the podcast on IG @simplykingpod Follow on Tiktok @kin
S2 E13 · Wed, September 13, 2023
Season 1 Finale! We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just isn’t right in the bedroom? What do you do when your best friend tries to kiss you? and more.. These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM's to the Instagram, @behindthesilkpod we are keeping them all anonymous. This will be the season finale so follow us on @behindthesilkpod on Instagram to keep up with the Season 2 launch date or follow us on your favorite podcast platform. If you want more self care tips along with daily affirmations, make sure to check out our <a href="
S1 E12 · Wed, September 06, 2023
Today we are dealing with the limiting beliefs that come about when we are pursuing our careers and dreams and how to not compare to others. Our guest today is full-time traveller and digital nomad Dianni Hall who is from While She’s Away podcast . Dianni started her own podcast management business from scratch and has to remind herself daily to trust herself and the process, along with looking back at how far she has come. On this episode we cover: Dianni quitting her degree to travel full time and start her own business Long distance relationships Learning to fail and get up again as an entrepreneur Imposter Syndrome and knowing your worth Comparing your life to social media How to create more self discipline and work/life balance Follow Dianni: Instagram: @whileshesawaypod TikTok: @whileshesa
S1 E11 · Wed, August 30, 2023
Is modelling anything like America’s Next Top Model? What does it take mentally and physically to become a successful model? Today we have on Founder and CEO of MARZ Enterprises, Jasmine Green to give us the inside scoop. On today’s episode, we will cover: Jasmine's rocky start from freelance modeling to finding her way into production Body issues, mental health issues in the industry Almost going broke to having a now highly successful modeling agency Top misconceptions about the modeling industry How inner beauty and character are just as important as outer beauty in the industry How to find and get close to your purpose Connect With Jasmine: Marz Enterprise Insta: @marzenterprise If you want more self care tips along with daily affirmations, make s
S1 E10 · Wed, August 23, 2023
Today's episode is all about the hot topics. Our guest for today is long term friend Kevin McKinley @kevv_slink who is on to dive into the deeper subjects of modern dating, gender roles and figuring out the deal with zodiac shaming. We also cover in the episode: How to find and be more genuine content creators How social media affects on relationships Mama's boys and other dating red flags Dating people with children or dating with kids It's a fun hot mess, hot topic episode, enjoy! Guests: @kevv_slink @beautifullylex @kreativecreationsandcustoms @shi.feverie <a href="https://ww
S1 E9 · Wed, August 16, 2023
On today’s episode we have on makeup artist, Jarae Gallmon who is giving us all the best secrets from what's trending, best products to use, along with how to get take the leap and get started in the industry. Jarae started going to all the expensive artists and MAC counters we all went to until she decided to become the artist, and after years of working with clients she wants to share the knowledge from brows, and blush to beauty on a budget. In this episode we cover: Beauty trends back in the day vs. what is trending now Is permanent makeup worth it? Which beauty classics will never go out of style Beauty products we swear by and our current skincare routines Expensive vs budget makeup: which is better? To connect with Jarae: @beatbyj.rae To book Jarae: <a href="https://bookbeatbyjrae.as.me/schedule.php?fbclid=PAAaYTSqiQUjsi6It20zFwBHKV4BBmUN-OJf5bwKQ9fVNjzLcREdavIL7di7k_aem_Abbc6N0Q
S1 E8 · Wed, August 09, 2023
Men do self care too okay y’all! Today we have on Rodney Perry from the Simply King Podcast and he is here to break the stigma of self care for men. We talk all about wellness from the water you drink, proper beard care , to the flawless skincare routine that works for everyone, men and women. In the episode we also cover: The importance of daily routines Wellness routines men vs. women How to pour more into your own cup and cultivate creativity. Send this episode to the men in your life who need a little bit of self care and TLC. (: To Connect With Rodney: The Simply King Podcast Instagram: @simplykingpod If you want more self care tips along with daily affirmations, make sure to check out our <a href="https://wond
S1 E7 · Wed, August 02, 2023
On today's episode we have seasoned solo traveller Andrea Huertas from Wandr Working podcast. We talk about how to build on a skill to land a remote job, start travelling the world solo, and how not to let loneliness or fear stop you from seeing the world. We also cover: Can you have a dating life as a full time traveller? Societal expectations of women How to land a remote job Getting comfortable with being alone To learn more about solo travel: Instagram: @Andrea Huertas Listen To Wander Working Podcast If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily
Wed, July 26, 2023
Today we are talking about what is pretty privilege, how it effects our society and how to leverage the pros and cons if you have it. We also cover how beauty truly comes from the inside and ask ourselves if men have pretty privilege too? If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sac
S1 E5 · Wed, July 19, 2023
Today we are navigating adult friendships and learning that we have to know and respect ourselves to have healthy adult friendships. We also cover today: Being extroverted and introverted When to let go of friends and when to grow with friends Red flags and green flags in friendships Being grateful in our lives Handling money with friends and should you do it? To follow Stefania on Instagram: @stefania_owusu If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives
S1 E4 · Wed, July 12, 2023
On today’s episode we are talking about confidence and how to not let comparison dim your light. We also cover imposter syndrome , overcoming fear and unapologetically going after the things we want in our lives. To Follow Ijah: Ijah IG - ionlikedrama_ If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle cult
S1 E3 · Wed, July 12, 2023
On today’s episode, we are talking about our masculine and feminine side and how to balance both in our lives. We ask ourselves: Do we really want to soft girls? What is a self care routine that really fits our life and goals? How can you really manifest that billionaire boyfriend when your bed has no frame and you still have a metro card? Let’s talk about leveling up and glowing up. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxie
S1 E2 · Wed, July 12, 2023
Today’s episode is about baby steps, and stepping into your next phase of womanhood. We are going to cover: Letting go of control and expectations of your future Choosing your peace and letting go of those not along for the ride How to step into your next phase of life and womanhood If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost
S1 E1 · Wed, July 12, 2023
Welcome to the very first episode! Today we are getting to know what this podcast is about and my journey from chasing a career in forensics to becoming an entrepreneur with a skincare company and now a podcaster. I took risks, quit my career, travelled the world and restarted my career working for myself in something I love. I hope my journey gives you comfort to take that risk towards your passion and reap the results. What this podcast is all about Lots of laughs and vulnerability about topics we sometimes shy away from Learning to love and show our best selves to the ones around us. We are all about showing and growing our beauty inside How to balance self care and life as a busy millennial woman How to glow up and show up in our careers and ourselves and so much more! If you want more self care tips along with daily affirmations, make sure to check out our <a href="https://wondrous-sp
Trailer · Wed, July 05, 2023
Welcome to Behind The Silk! BTS is for the ambitious millennial woman who needs some self care along the way and wants laugh and learn through the process. I am your host Ericka and founder of luxury skincare line Silkenn and I wanted to create a podcast where we can create conversations that go more than skin deep. This podcast is for you if you strive to be the best version of yourself mentally, physically, emotionally, and spiritually. You may be struggling with work life balance or finding a community that understands where your growth / self discovery journey and BTS is for you! What you will gain from BTS: Doing the internal work and focus the beauty from the inside out Talks about confidence, following our passions, learning to live without fear Talks about modern day dating, friendships, and balancing life and ourselves And over all enjoying ourselves and having a good time! Feel free to
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