The Slimming Surgeon Podcast
Need insight into everything plastic surgery, wellness, and beauty? Welcome to “The Slimming Surgeon Podcast” I am your host, Dr. Kandace Kichler. I am a cosmetic surgeon, wife, mother, and entrepreneur. I'm going to share my experiences in the operating room but also bring you information on personal development, branding, and lifestyle. Expect to hear from top notch guests in the health and wellness space as well as thought leaders and entrepreneurs. This podcast will keep you guessing and answer all your burning questions! Follow us now on Apple, Spotify, or wherever you enjoy your shows!
Tue, March 11, 2025
Ep. 51 - Chatting Wellness Hacks with Stefania of Body Krush
In Part 2 of our conversation with Stefania Zoys, founder of Body Krush in NYC, we dive deeper into the world of anti-aging, biohacking, and the science behind longevity. Dr. Candace Kickler and Stefania discuss how lymphatic drainage contributes to youthful skin, cellular renewal, and overall health—plus simple at-home techniques like dry brushing to enhance detoxification. The conversation also covers hydration essentials, the best natural ways to replenish electrolytes, and how hidden inflammatory foods could be sabotaging your health. Stefania shares insights on nutrition, movement, and sleep as the true foundations of well-being. Finally, they explore the buzz around peptides—what they are, how they’re being used for weight loss and anti-aging, and why they must be paired with a lifestyle shift to be truly effective. If you're interested in cutting-edge wellness strategies, longevity hacks, and how to feel and look your best at any age, this episode is a must-listen! Follow Stefania & Body Crush on Instagram: @Body.Krush Listen to Part 1 for insights on lymphatic drainage, post-op recovery, and holistic healing!
Tue, March 04, 2025
Ep. 50 - Lymphatic Drainage Massage & More with Stefania of Body Krush
In this episode of The Slimming Surgeon Podcast , Dr. Candace Kickler sits down with lymphatic drainage expert and Body Krush founder, Stefania Zoys, to discuss the incredible benefits of lymphatic massage for both post-surgical recovery and overall wellness. Stefania shares her journey from finance to becoming a sought-after licensed medical esthetician and lymphatic drainage therapist, working closely with top plastic surgeons in New York, LA, and Miami. Together, she and Dr. Kickler break down the science behind the lymphatic system, why post-op massage is essential after procedures like liposuction and tummy tucks, and how this practice is also used by models and high-profile individuals to reduce bloating and inflammation. They also dive into common misconceptions, the importance of finding a trusted provider, and how compression therapy plays a role in healing. Whether you're recovering from surgery or looking to improve your overall health, this episode is packed with valuable insights! Follow Stefania & Body Crush on Instagram: @Body.Krush Stay tuned for Part 2 , where we explore anti-aging, biohacking, and peptides!
Tue, February 04, 2025
Ep. 49 - Fitness, Pregnancy & Prioritizing Your Health with Olivia Figueroa
Welcome back to The Slimming Surgeon Podcast ! In this second episode of our series with fitness trainer, entrepreneur, and fitness model extraordinaire, Olivia Figueroa, we dive deep into fitness, lifestyle, and making time for your health—no excuses! We tackle common fitness misconceptions, including why "eating for two" during pregnancy is a myth, how to stay active while expecting, and why investing your time and money into the right workouts is essential. Olivia shares her experience training pregnant clients and the mindset shifts necessary to maintain a healthy lifestyle. Dr. Candice and Olivia also discuss time management, prioritizing fitness despite busy schedules, and making sacrifices to invest in long-term wellness. Whether you’re pregnant, a busy professional, or just looking for motivation, this episode is packed with real talk, practical advice, and plenty of laughs! Tune in now and follow Olivia for more fitness insights! @livfigueroa fitnessliv@gmail.com www.livfitnesstraining.com
Tue, January 21, 2025
Ep. 48 - Wellness Reset: Dry January, Fitness, and Lifestyle Changes with Olivia Figueroa
In this exciting episode of The Slimming Surgeon Podcast , Dr. Candace Kickler welcomes back fan-favorite and wellness icon Olivia Figueroa for a candid and inspiring conversation. Olivia—certified personal trainer, fitness model, nutrition coach, and entrepreneur—joins Dr. Kickler to kick off the new year with a deep dive into wellness, fitness, and the lifestyle shifts that have transformed their lives. The duo discusses their experiences with Dry January and Dry November, the challenges and benefits of cutting out alcohol, and how it impacts sleep, energy, and overall health. Olivia shares her journey experimenting with coffee-free living and finding balance in a busy New York City lifestyle. Dr. Kickler opens up about her struggles with post-holiday weight and the small but powerful changes she's made to feel her best. This episode is packed with actionable tips, relatable stories, and motivation for anyone looking to reset and elevate their health and wellness journey in 2025. Tune in now for inspiration to start your year on the right foot!
Tue, January 07, 2025
Ep. 47 - Breaking Boundaries: Navigating Non-Competes and Personal Growth
In this inspiring episode of The Slimming Surgeon Podcast, Dr. Candice Kickler is joined by her best friend and business powerhouse, Kathleen VanVorst, founder of Société Salons. Together, they discuss Kathleen’s incredible journey in the beauty industry, the challenges of entrepreneurship, and the importance of lifting other women up along the way. Dr. Kickler also shares exciting updates about her career, including her decision to leave her practice and embrace new opportunities. The duo dives deep into the topic of non-competes—offering insights for both employees and business owners navigating these agreements. With candid conversations, laughter, and invaluable advice, this episode is a must-listen for anyone seeking personal and professional growth. Stay tuned for an honest, empowering dialogue that will leave you ready to take the next big step in your journey! www.societesalons.com instagram: societesalons and kathleenvanvorst .
Tue, December 10, 2024
Ep. 46 - From Gut Health to Bitcoin: Dr. Andrew Berry’s Journey
Dr. Andrew Berry returns to the Slimming Surgeon Podcast to explore an unexpected topic—Bitcoin investing! Dr. Berry, a double board-certified gastroenterologist and internal medicine physician, shares insights from his newly released book, Bitcoin Investing: Addressing Any and All Hesitations. In this episode, we dive into why he ventured into the world of cryptocurrency, what inspired him to write this accessible guide, and how he balances his medical career with this growing passion. Whether you're a seasoned investor or just curious about Bitcoin, this episode breaks it down in simple terms. Plus, Dr. Berry offers practical advice for those looking to take their first steps into the crypto world. 📚 Get Dr. Berry’s book: https://amzn.to/4isvueA 🌐 Visit his website: www.thedrbitcoin.com Tune in for an engaging discussion on finance, crypto, and the drive to pursue new passions!
Tue, December 03, 2024
Ep. 45 - Living the Fancy Life: Ashley Lauren’s Palm Beach Journey
In this episode of The Slimming Surgeon , Dr. Kandace Kichler welcomes Ashley Lauren, the creative force behind Palm Beach Fancy . From her beginnings in New York to embracing the vibrant lifestyle of Palm Beach, Ashley shares how she turned her love for fashion and community into a flourishing brand. They discuss networking in a social media-driven world, the mindset behind living "fancy," and the events and experiences that make Palm Beach truly special. Get inspired by Ashley's journey and learn how to add a touch of elegance and authenticity to your everyday life! https://www.instagram.com/palmbeachfancy/?hl=en https://www.pbfancy.com/
Tue, November 26, 2024
Ep. 44 - Luxury Recovery: Behind the Scenes with Radiant Recovery and Wellness
In this inspiring episode of The Slimming Surgeon, Dr. Kandace Kichler sits down with Deanna and Marissa, the dynamic duo behind Radiant Recovery and Wellness. These young entrepreneurs share their journey from nursing school classmates to co-founders of a thriving luxury recovery care brand. Discover how their hustle-hard mindset and shared values of compassionate care turned a side gig into an industry-leading venture. Tune in for a behind-the-scenes look at their approach to plastic surgery recovery, the challenges of entrepreneurship, and how they’re redefining post-operative care with a personal touch. https://radiantrecoverywellness.com/
Tue, November 05, 2024
Ep. 43 - Musings of a Corporate Girly
In this episode of The Slimming Surgeon, Kandace Kichler sits down with Vicky Case to chat about life as a "corporate girly" in the healthcare world. Together, they dive into the ups and downs of navigating corporate structures, balancing ambition with well-being, and finding purpose in a fast-paced industry. From career lessons to personal growth moments, Kandace and Vicky explore what it means to thrive—and stay true to yourself—in a corporate landscape.
Mon, October 28, 2024
Ep. 42 - Interview with the Villain Queen, Victoria Larson
In this exciting episode, Dr. Kandace sit down with Victoria Larson—known to fans as "the Queen" from The Bachelor Season 25, Bachelor in Paradise Season 7, and currently a standout on E!'s House of Villains. Beyond reality TV, Victoria has built a thriving career in Miami as an actress, model, and entrepreneur. With her beauty line, Vikki Larson Beauty, and big plans to open her own MedSpa next year, Victoria is taking her “villain era” to new heights. We dive into her journey as a prominent reality TV personality, her "Villain era," and what it’s like being on a show full of reality’s boldest characters. Victoria opens up about her health and wellness transformation, sharing her typical daily routine, morning habits, and top biohacking tips that have made a real impact on her fitness and lifestyle. We also explore her passion for Pilates, which she now teaches, and the benefits it's brought to her body and mind. Victoria shares her thoughts on her recent breast surgery, her favorite parts of being on reality TV, and what it's like to connect with her fans on OnlyFans. She gives us a candid look at the challenges and highlights of dating in Miami, how she stays grounded through faith and spirituality, and what personal practices she relies on for balance and growth. As always, we discuss her short- and long-term goals, including her MedSpa opening and what’s next on the horizon for this self-proclaimed “Villain Queen.” Get ready for an inside look at the life of Victoria Larson as she continues to take on the world with fierce confidence and unapologetic ambition. Make sure to follow her on Instagram at https://www.instagram.com/victorialarson_/?hl=en
Tue, June 11, 2024
Ep. 41 - Season Finale with Daria
In the final episode of year one of The Slimming Surgeon Podcast, Dr. Kandace brings back on her good friend Daria now Tighe. Daria and Dr. Kandace discuss all the fun topics that were brought on the podcast this past year, as your unofficial highlight reel. Dr. Kandace also gives an Ulta Beauty product review, and her and Daria do their normal gabbing of all things life, beauty and health. Enjoy and please come back in a few months for Season Two of your favorite podcast! xoxo
Tue, June 04, 2024
Ep. 40 - Life Lessons with Dr. Lucy de la Cruz
In this episode, Dr. Kandace records live from the 2024 Women in Surgery conference in Tampa, Florida with her good friend Dr. Lucy de la Cruz. They reminisce over their time as surgery residents and discuss the challenges they have both faced in their careers and personal lives. This episode gives you a glimpse into the life a surgeon and mom, and both women give insight into their passions, goals and what keeps them motivated. This episode is one to bookmark and share with a friend! Find Dr. de la Cruz on instagram @girly_surgeon
Tue, May 21, 2024
Ep. 39 - Editing your Life with Margaret Bastick Luce
In our latest episode, we had the pleasure of sitting down with Margaret Bastick Luce, a multifaceted individual whose diverse pursuits showcase her passion for making a difference in various realms. Margaret's commitment to recovery is evident in her partnership with a halfway house for 56 men, where they provide invaluable support and guidance to individuals on their journey to sobriety. As the publisher of the Wellington issue of Lux magazine and the managing editor of Vivant magazine, Margaret demonstrates her expertise and dedication to media, showcasing stories and voices from her community. Beyond her publishing endeavors, Margaret is an accomplished equestrian, owning two grand prix show jumping horses. Her talents extend beyond the stables, as she has also made her mark in the worlds of modeling and acting, partnering in the past with the prestigious Ford and Wilhelmina Model Agencies. Margaret's versatility and charisma shine through in her performances, captivating audiences with her talent and presence. In addition to her professional pursuits, Margaret prioritizes her health and wellness, embracing functional medicine, fitness, and healthy eating as essential components of her lifestyle. As she enters the second phase of her life, Margaret is dedicated to dropping "truth bombs" and inspiring others to prioritize their well-being, embodying resilience and determination. During our conversation, Margaret shared insights on various topics, including the importance of careful editing and choices in our lives. We also discussed Margaret's involvement in creating magazines, her wellness go-to's, and her tips for staying stylish over the years. Drawing from her experience in modeling, Margaret offered valuable lessons on confidence and staying driven and motivated in pursuit of her goals. Overall, our conversation with Margaret Bastick Luce left us inspired and motivated to prioritize our well-being and pursue our passions with determination and authenticity. Connect with Margaret on instagram at https://www.instagram.com/margaretbastickluce/?hl=en
Tue, May 14, 2024
Ep. 38 - Mentors and Movement with Emily Gomez
In this enlightening episode, we had the pleasure of chatting with Emily Gomez, a Seattle-based wellness and fitness enthusiast, and the visionary behind EM (Emmy Movement). Emily's passion for holistic wellness stems from her lifelong dedication to athletics and physical activity. From playing golf and achieving a black belt at an early age to becoming a former cycle instructor and collegiate runner, Emily's journey has been marked by a relentless pursuit of health and vitality. After relocating to Seattle in 2019, Emily discovered the transformative power of skeletal muscle mass and strength training on overall health and longevity. Guided by a top-level strength coach, she embraced a no-excuses approach to fitness, whether at the gym, on the road, or at home. Emily's Emmy Movement brand embodies the belief that each of us has the potential to be the best version of ourselves, contributing to a better world when we prioritize our well-being. Throughout our conversation, Emily shared insights on various topics, starting with the impact of our social circle on personal growth. She emphasized the positive influence of mentors, coaches, and personal trainers, highlighting the role they play in shaping our mindset and daily habits. Emily also delved into the importance of a growth mindset and positive coping skills in navigating life's challenges, allowing us to approach each day with resilience and determination. We explored the topic of confidence and self-care, discussing hair extensions, Botox, fillers, aesthetics, and skincare as tools for enhancing self-confidence and well-being. Emily also asked Dr. Kandace about her practice, balancing motherhood with her career, and the support she receives from her family. Dr. Kandace then shared valuable insights into navigating life's seasons of growth and change with her partner, Nick, emphasizing the importance of teamwork and communication. As our conversation continued, we touched on topics such as training, sleep hygiene, and nutrition, underscoring the importance of holistic wellness practices. Emily also shared her goals for 2024 and discussed the significance of community and giving back as integral parts of her purpose-driven life. Overall, our discussion with Emily Gomez left us inspired and motivated to prioritize our well-being and embrace the journey toward becoming our best selves. Connect with Emily on instagram at https://www.instagram.com/emmydelcarmen/?hl=en
Tue, May 07, 2024
Ep. 37 - Faith, Fitness, and Following Your Dreams with Mikerlange Barthelemy
In this episode, we had the pleasure of sitting down with Mikerlange Barthelemy, a renowned fitness trainer who has made a significant impact in both the fitness and equestrian communities. Born and raised in Haiti, Mikerlange's journey took him to Wellington, Florida, where he found his passion for fitness. Over the years, he has become one of the most sought-after trainers in Florida and the global equestrian community. In 2017, he founded Limitless Performance, a testament to his dedication and expertise in training equestrian athletes. Mikerlange shared his fitness philosophy, emphasizing the importance of pushing oneself beyond perceived limits to achieve greatness. He discussed how his journey into training equestrians began, highlighting his organic entry into the community through word of mouth and his innate ability to connect with riders. His drive and ambition, fueled by his faith, play a central role in his daily life and work, guiding him to continually strive for excellence. Throughout the conversation, Mikerlange delved into the factors that contribute to an athlete's long-term success, emphasizing the importance of connections, people skills, and resilience. He shared insights into his personal goals and aspirations, demonstrating his unwavering commitment to growth and improvement. When discussing business partnerships and mentorship, Mikerlange emphasized the value of trust, mutual respect, and shared vision. As the conversation drew to a close, we touched on Mikerlange's plans for the future, including the possibility of expanding to new locations. With his relentless dedication to his craft and his profound impact on the equestrian community, Mikerlange Barthelemy continues to inspire and empower athletes to reach new heights of performance and achievement. Connect with Mikerlange on instagram at https://www.instagram.com/_mikerlange/?hl=en
Tue, April 23, 2024
Ep. 36 - Beyond Barre with Christin Rutley
This episode dives into the world of fitness with Christin Rutley, the founder of the Christin Rutley Method (CRM). Christin, a 27-year-old barre and fitness expert from Louisville, KY, shares her journey from competitive cheerleader and dancer to becoming a certified personal trainer and strength and conditioning specialist. She discusses her passion for ballet, dance, and beat-based movement, which led her to specialize in various barre modalities and formats. After relocating to South Florida in 2020 and gaining a following through group fitness classes, Christin was inspired to create her own brand, the Christin Rutley Method, after realizing her unique approach wasn't fitting into traditional formats. Christin shares her fitness philosophy, emphasizing the importance of embracing individuality and finding joy in movement. We discuss the evolution of fitness trends over the years and Christin's belief in the enduring value of certain staples. She also provides insights into her personal approach to nutrition and offers a glimpse into her meal plan. The conversation shifts to goal setting and achieving desired physique, where Christin shares her perspective on reaching goal weight and maintaining a healthy lifestyle. She opens up about her experience with breast augmentation and the impact it has had on her life. As a fitness enthusiast, Christin also discusses her skincare and aesthetics routine, highlighting some of her favorite treatments and products. She reveals what keeps her motivated and shares her big goals for the future, including her excitement about her new studio. Join us for an inspiring and informative discussion on fitness, wellness, and personal growth. Make sure to follow along with Christin's journey on instagram @cbjrutley and @christinrutleymethod This episode does not constitute health or fitness advice. Please consult with your physician or trainer with any questions. xoxo
Thu, April 11, 2024
Ep. 35 - Unhinged with Olivia Figueroa
In this episode, Olivia Figueroa returns for an engaging discussion on a variety of topics ranging from relationship dynamics to health and fitness myths. Olivia kicks off the conversation by sharing her "ICKS" when it comes to men, shedding light on common dating behaviors that she finds unappealing. We then delve into the importance of realistic eating for achieving fitness goals and the prevalence of social media frauds who portray unrealistic lifestyles. Olivia reflects on the trend of editing photos and explores the authenticity of content shared on social platforms. We also touch on the contrasting plastic surgery trends between New York City and Florida, highlighting the differing beauty standards in each region. Olivia opens up about the biggest red flag she's ever ignored in the early stages of dating and debunks common health and fitness myths. We discuss the misconception that your best body is in your youth and the importance of prioritizing quality over quantity in workouts. Olivia shares her perspective on cutting toxic people out of your life, drawing parallels between traffic encounters and personal relationships. Finally, we explore the balance between using Botox and other toxins while striving to live a clean, non-toxic lifestyle, and Olivia offers insights on achieving visible abs. Join us for a candid and informative conversation on navigating relationships, health, and wellness. Find Olivia on Instagram @ livfigueroa *nothing in this podcast constitutes medical advice - please consult with your doctor if any questions*
Tue, April 02, 2024
Ep. 143 - Secrets On How To Find Your Sugar Daddy Soulmate
Jane the Virginian, joins us to share her secrets to finding and marrying her Sugar Daddy soulmate! Although Jane did not start Sugar Dating until later in life, she found that her age was actually an advantage. She was raised Mormon, even serving a mission for her church. But she felt as if she never fit in to the expectations, and went searching for her comfort zone. She tried regular dating and was appalled by some of the interactions. Finally she jumped on Seeking and was shocked how civil and kind her dates were in comparison. She never wanted children and met a Sugar Daddy with grown kids who was quite successful. They fell in love and married. For Jane, this marriage has been blissful as they travel often, she flies first class, lives in a large home, and never has to worry about money. Finally, she shares her ultimate secrets to finding love in the Sugar Dating world. Become a VIP supporter of the show at www.patreon.com/secretsofasugardaddypodcast Share your stories, questions and comments at www.secretsofasugardaddy.com Follow us on Instagram at www.instagram.com/secretsofasugardaddy Subscribe on YouTube at www.youtube.com/@secretsofasugardaddy
Tue, April 02, 2024
Ep. 34 - Social Media, Success, and Skincare with Dr. Medina Culver
In this episode, Dr. Kandace sits down with Dr. Medina Culver, a board-certified family medicine physician turned entrepreneur, to discuss her journey from patient care to business ownership and her passion for empowering women in business. Dr. Culver shares insights into her residency choice, explaining why she opted for Family Medicine and how her role and identity as a doctor have evolved over the years. Dr. Kandace and Dr. Culver also explore her various business ventures, from successful endeavors to those that faced challenges, and delve into the personal aspect of her life, including her openness about her relationship status on social media. Dr. Culver reflects on the impact of social media on her real-life interactions and reveals her personal and professional goals. Additionally, she shares her health and wellness staples, including her experiences with aesthetic treatments and skincare favorites, including her new line with Oliveda. Finally, Dr. Culver discusses the activities and practices that bring her joy and shares the best piece of advice she's ever received. Join us as we gain insights into Dr. Culver's journey and discover her perspectives on health, wellness, and success. Make sure to follow Dr. Culver on instagram @ drculver and reach out to her with any questions regarding Oliveda. & Don't forget to subscribe and leave The Slimming Surgeon Podcast a five star review! xoxo
Tue, March 19, 2024
Ep. 33 - What's In and What's Out for 2024
In this episode Dr. Kandace goes through her list of 5 "ins" and 5 "outs" for 2024. Go ahead and ditch your Stanley! XOXO - Dr. Kandace
Tue, March 05, 2024
Ep. 32 - Your Morning Routine & More with Alison Gatto
In this episode, Dr. Kandace sits down with Alison Gatto, a remarkable entrepreneur, wife, and mother who has navigated the complexities of balancing personal and professional life with grace and determination. Alison shares her inspiring journey, from founding a thriving Amazon Logistics company to transitioning into a role as a personal Wellness Concierge for middle-age-less women. Introduction to Alison Gatto: Alison introduces herself as a middle-age-less multi-potentialite, emphasizing her roles as a wife, mother, and successful entrepreneur. With over two decades of marriage and three beautiful daughters, she understands the importance of finding balance in life. Entrepreneurial Journey and Lessons Learned: Alison shares insights into her entrepreneurial journey, detailing how she founded an Amazon Logistics company with over 200 employees. She reflects on the invaluable lessons about success and growth that she has learned along the way. Pivoting to Wellness Concierge Services: Now embarking on a new chapter, Alison explains her transition to becoming a personal Wellness Concierge for middle-age-less women. She emphasizes the importance of prioritizing wellness and its transformative impact on both business and life. As a Wellness Concierge, Alison specializes in empowering high-achieving women in their forties and fifties. She discusses the benefits of embracing a morning routine, prioritizing self-care, and achieving a balanced lifestyle. Simple Strategies for Integrating Wellness: Alison provides simple yet effective strategies for busy midlife women to integrate wellness into their daily routines. She emphasizes the importance of finding balance and making self-care a priority. She also touches on marriage success tips and the importance of her faith. Conclusion: Alison concludes by offering her support to midlife women (& really ALL women) ready for a mid-life re-brand, inviting them to join her on a journey of wellness and personal growth. With her guidance, they can embrace their wisdom, prioritize self-care, and achieve success on their own terms. Make sure to give Alison a follow on Instagram: https://www.instagram.com/alison.gatto/ This episode, like always, is not a replacement for medical or professional advice.
Tue, February 20, 2024
Ep. 31 - Empowering Women in Midlife with Brooke Rash
In this episode, we sit down with Brooke Rash, the host of the podcast "Spoiled Milk," a refreshingly raw and honest midlife survival guide for women. Brooke is also a full-time influencer for a global beauty brand, empowering thousands of women worldwide. Join us as we delve into Brooke's journey, her insights on empowering women in midlife, and her strategies for success. Be sure to follow Brooke Rash on instagram https://www.instagram.com/brooke__rash/ and check out her podcast, "Spoiled Milk," for more empowering content. Stay tuned for our next episode, where we'll continue to bring you inspiring conversations and valuable insights.
Tue, February 13, 2024
Ep. 30 - Finding Love with Kelly & Miranda of Revolution Dating
In this exciting Valentine's Day-themed episode, Dr. Kandace Kichler interviews Kelly Leary, Founder & CEO, and Miranda Capparelli, Head Matchmaker, of Revolution Dating. Revolution Dating is not your average matchmaking service; it's a revolutionary approach to finding lasting love. Kelly Leary's Journey: Kelly Leary, with 33 years of experience in the dating industry and a Master’s Degree in Clinical Psychology, leads the charge at Revolution Dating. She brings a wealth of knowledge and expertise to the table, ensuring that clients receive the best possible matchmaking experience. Miranda Capparelli's Role: As Head Matchmaker, Miranda Capparelli infuses her passion for life and love into her role at Revolution Dating. With her background in dance, yoga, and fine arts, Miranda believes in the power of authentic connections and lasting relationships. The Matchmaking Process: Kelly and Miranda walk us through the matchmaking process from start to finish. From pre-screening and background checks to professional photoshoots and mock dates, Revolution Dating provides comprehensive services to ensure clients find their perfect match. Clientele and Requirements: Revolution Dating caters to a diverse clientele seeking long-term commitment and authentic connections. There are no specific requirements to join, but all inquiries are treated with confidentiality and respect. Success Stories and Challenges: The team shares heartwarming success stories and discusses common challenges in the modern dating landscape. Despite the plethora of dating options available, many individuals struggle to make meaningful connections. Filtering and Screening: Revolution Dating allows clients to specify their preferences and characteristics they're looking for in a partner. While maintaining confidentiality, the team ensures thorough screening to prevent catfishing and ensure genuine connections. Dating in 2024: In the age of digital dating and social media, Kelly and Miranda offer valuable advice for navigating the complexities of modern romance. They emphasize the importance of authenticity, communication, and self-awareness in finding love. This engaging episode offers insights into the world of matchmaking, highlighting Revolution Dating's commitment to helping clients find lasting love and meaningful connections.<br aria-hidden="true" /
Tue, February 06, 2024
Ep. 29 - Hormone Health with Dr. Bonnie Gasquet-Johnson
In this compelling episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a fascinating conversation with Dr. Bonnie Gasquet-Johnson, a prominent concierge internal medicine physician with a specialization in bio-identical hormone replacement. Dr. Gasquet-Johnson shares insights into her journey, her medical practices, and her passion for holistic wellness. Journey into Medicine: Dr. Bonnie, a New Orleans native, unfolds her unique journey into the medical field, a path ignited by her son's health scare. Her determination led her to pursue studies at the American University of the Caribbean and the University of Miami Miller School of Medicine, shaping her into the multifaceted figure she is today. The Practices: Dr. Gasquet-Johnson offers a peek into her medical practices - Studio Health Medical Spa in New Orleans, Gasquet Studio of Health in Florida, and Studio Health USVI in St. Thomas. These offices provide a range of services, including lab testing, hormone health, vitamin replacement, IV infusions, aesthetics, and more. Navigating Hormones: The discussion delves into the complexities of hormone replacement therapy. Dr. Bonnie emphasizes the importance of personalized treatment, dispelling the myth of a one-size-fits-all approach. The conversation spans across age considerations, signs for both men and women, and the significance of lifestyle, nutrition, and muscle maintenance. Aesthetics Favorites: Dr. Gasquet-Johnson shares her favorite aesthetic treatments and procedures. Neurotoxins, and fillers are discussed for their transformative impact, not only on appearance but also on well-being and self-confidence. Neurotoxin Immunity: Dr. Bonnie addresses the misconception of neurotoxin immunity, shedding light on its rarity and her personal experiences with various treatments. Building a Business: The conversation turns towards Dr. Gasquet-Johnson's entrepreneurial journey. She candidly shares the challenges, setbacks, and the determination that led her to build her practices, offering valuable insights for aspiring business owners. Personal Goals and Motivation: Dr. Bonnie's personal goals include speaking, teaching, and continually seeking certifications for brain health optimization. Her motivation stems from a profound belief in her purpose, her intuition, and the positive impact she can make in the lives of her patients. This episode p
Tue, January 30, 2024
Ep. 28 - Trauma, Mental Health & More with Dr. Vassilia Binensztok
In this impactful episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a profound conversation with Dr. Vassilia Binensztok, a licensed mental health counselor and trauma specialist. Dr. Vassilia's multifaceted professional life is impressive — she is the founder of Juno Counseling and Wellness, educator at Northwestern University, and advocate for homeless youth through Vita Nova. Her commitment to mental health extends beyond her practice. Together, Dr. Kandace and Dr. Vassilia delve into crucial topics that touch the core of our human experiences. Trauma Unveiled: Dr. Vassilia sheds light on childhood trauma, unraveling its lasting impact on our day-to-day lives. The discussion explores the nuances of how these experiences shape our perceptions, behaviors, and overall mental well-being. Therapy: Who Needs It? The duo navigates the realm of therapy, demystifying misconceptions and identifying who can benefit from seeking professional help. Dr. Vassilia shares insights into the transformative power of counseling in overcoming trauma and anxiety disorders. Body Image and Plastic Surgery: A Multifaceted Perspective: The conversation takes an insightful turn as they discuss body image, plastic surgery indications, and the influence of the body positivity movement on mental health. Dr. Vassilia provides a nuanced view on the intersections of self-perception and societal standards. Parenting and Its Impact: As a seasoned mental health expert and a parent herself, Dr. Vassilia delves into the complexities of parenting. The discussion explores the delicate balance between nurturing children and being attuned to their emotional needs. Instagram Influence: Dr. Vassilia's impactful presence on Instagram, where she shares valuable insights on childhood trauma recovery, is unveiled. The power of social media in destigmatizing mental health discussions becomes evident. This episode serves as a compass for anyone navigating the complex terrain of trauma, mental health, and self-discovery. Dr. Vassilia Binensztok's expertise and compassionate approach shine through, offering a beacon of hope for those on their journey towards healing. Connect with Dr. Vassilia on Instagram https://www.instagram.com/dr.vassilia/ or visit her website www.junocouns
Tue, January 23, 2024
Ep. 27 - Navigating Life in Your 20s with Morgan Housley
Join Dr. Kandace Kichler in an engaging conversation with Morgan Housley, a dynamic 28-year-old with a rich background in political science and a current role as an executive assistant in the nonprofit/think tank sector. Morgan shares insights into her experiences, offering a glimpse into the mindset of the younger generation. About Morgan Housley: - Age: 28, Single - Born in Canada, raised in Tampa Bay, Florida - Holds a degree in political science from the University of Toronto - Currently an executive assistant for a nonprofit/think tank in DC/Virginia - Enjoys health and wellness, fashion, running, tennis, soccer, and cooking - Find Morgan on Instagram HERE: Topics Discussed: 1. Gen Z vs. Millennial Mindsets: Morgan delves into the unique perspectives and characteristics that distinguish Gen Z from Millennials. 2. Bridging the Age Gap: The discussion explores effective communication across different age groups and navigating relationships with individuals from various time periods. 3. Dating in Today's Society: Morgan shares insights into the modern dating landscape, reflecting on personal experiences and lessons learned. 4. Career Aspirations of Young Women: The conversation touches on finding work-life balance and priorities in the context of career aspirations, drawing from Morgan and Kandace's experiences. 5. Working in Politics: Morgan provides a behind-the-scenes look at working in the political realm, addressing the perceived polarization and challenges of engaging with individuals across the ideological spectrum. 6. The Importance of Faith: The impact of faith in daily decisions is discussed, exploring its role in navigating life choices. 7. Jealousy vs. Inspiration: Morgan reflects on distinguishing between jealousy and inspiration in personal and professional settings. 8. Carving Your Own Path: The importance of pursuing goals before feeling fully ready, paying it forward, and surrounding oneself with a diverse network of individuals at various stages in life.<b
Tue, January 16, 2024
Ep. 26 - My Birth Stories feat. Daria Tighe
In this episode, Dr. Kandace Kichler and Daria Gaugler Tighe sit down and discuss BIRTH. Dr. Kandace describes her two very different child birthing experiences - what went well, what didn't, and all the in-between. Natural birth, home birth, cesarean section or c-section, epidurals, episiostomies, pitocin, and literally all the things are talked about in this candid, raw conversation. Enjoy! * Please note, nothing stated is medical advice or should be used to make decisions in regards to your own health.
Tue, January 09, 2024
Ep. 25 - Pelvic Pain with Dr. Sonia Bahlani
Join Dr. Kandace Kichler in a candid and insightful conversation with Dr. Sonia Bahlani, a distinguished OB/GYN with expertise in urology and pelvic pain. Dr. Bahlani's unique background and compassionate approach provide a holistic view of women's health issues. In this episode, they dive into various aspects of women's health, shedding light on common concerns and providing valuable insights. **Topics Discussed:** 1. **Birth Control Pills:** Dr. Bahlani shares insights into birth control pills, discussing their uses, benefits, and considerations for women. 2. **IUD and Gynecological Exam Pain:** The conversation explores the use of IUDs and addresses concerns related to pain during gynecological exams. 3. **Urinary Issues After Childbirth:** Dr. Bahlani provides guidance on urinary issues that may arise after childbirth, offering practical advice for managing and addressing these concerns. 4. **Postpartum Exercises:** Specific exercises tailored for postpartum women are discussed, focusing on promoting physical well-being after childbirth. 5. **Dealing with Period Pain:** Dr. Bahlani offers insights into managing and alleviating period pain, providing practical tips for women's comfort. 6. **Painful Sex:** The conversation delves into the sensitive topic of painful sex, addressing common causes and potential solutions. 7. **Endometriosis and PCOS:** Dr. Bahlani provides valuable information on endometriosis and polycystic ovary syndrome (PCOS), offering insights into diagnosis and management. <span style= "mso-
Tue, January 02, 2024
Ep. 24 - How to Nail an Interview
Tue, December 26, 2023
Ep. 23 - Women Tell All: A Series, Part 3
Tue, December 19, 2023
Ep. 22 - Cardiovascular Insights with Dr. Tiffany Di Pietro
In this enlightening episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a compelling conversation with Dr. Tiffany Di Pietro, a triple board-certified cardiologist, internal medicine specialist, and nuclear cardiology expert. Dr. Di Pietro shares her wealth of knowledge and insights on various topics, offering a unique perspective shaped by her extensive experience and commitment to preventive healthcare. **Why Cardiology?** Dr. Tiffany Di Pietro discusses the driving factors behind her choice of cardiology as a specialty. Her passion for helping people achieve health goals in a preventive manner becomes evident as she shares the importance of cardiovascular health education. **Concierge Medicine and Patient Dedication:** Delving into the world of concierge medicine, Dr. Di Pietro sheds light on her approach to patient care. Her commitment to preventive healthcare is evident in her dedication to patient education about health, nutrition, and disease prevention. **Top 3 Tips for Cardiovascular Health:** Dr. Di Pietro distills her vast expertise into the top three tips for maintaining cardiovascular health. Listeners gain valuable insights into actionable steps for preventing heart disease and promoting overall well-being. **Navigating a Male-Dominated Specialty:** As a woman in a male-dominated medical field, Dr. Di Pietro shares her experiences, challenges, and triumphs. Her perspective offers inspiration for aspiring female professionals and insights into fostering diversity in healthcare. **Social Media and Medicine:** Discussing the intersection of social media and medicine, Dr. Di Pietro delves into the nuances, challenges, and unique aspects of navigating these two worlds. The conversation explores the power of social media in healthcare communication. **Views on Aesthetics:** Dr. Di Pietro shares her perspective on aesthetics, expressing her reservations about lip injections. Her insights provide a nuanced view on the intersection of medical practice and aesthetic procedures. **Advice for Medical Students and Residents:** Drawing from her role as an assistant clinical professor and her extensive teaching experience, Dr. Di Pietro offers valuable advice for current medical students and residents. Her guidance encompasses the importance of education, resilience, and patient-centered care. *Disclaimer: This episode is for informational purposes
Tue, December 12, 2023
Ep. 21 - Women Tell All: A Series, Part 2
In the latest installment of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler gathers back three remarkable women for an engaging discussion on collaboration, networking, and the vital theme of women supporting women. Kim, Victoria and Vicky. Kim Havlicek, an entrepreneur who recently launched the wellness supplement SOLICUR, designed to revolutionize our perception of aging with a holistic approach for the mind, body, and skin. Vicky Case, a professional with over 25 years in medical, biologics, and pharmaceutical hospital sales, deeply involved in community-based activities and mentoring in STEM projects. Victoria Forte, an autonomous nurse practitioner specializing in aesthetic, weight loss, and functional medicine, with extensive experience in trauma hospital settings. This episode brings together insights, experiences, and empowering stories from three dynamic individuals who have excelled in their respective fields. The conversation kicks off with an exploration of the impact of collaboration on personal and professional growth. Guests share instances where collaboration led to innovative solutions and enhanced their endeavors. Moving into the discussion on building a supportive network, the guests reflect on their experiences and offer advice on how women can establish meaningful connections that foster growth and empowerment. The episode delves into the challenges faced in networking and how the guests overcame obstacles to build successful connections. Listeners gain valuable perspectives on navigating the complexities of professional relationships. The heart of the episode explores the concept of women supporting women. Guests discuss the significance of mentorship, sponsorship, and uplifting fellow women in their journeys. Personal anecdotes highlight the transformative power of supportive relationships. The episode concludes with success stories and lessons learned from the guests' journeys in collaboration, networking, and women supporting women. Practical tips and strategies are shared for listeners looking to enhance their own professional networks. This episode serves as a testament to the strength and potential that arises when women come together to collaborate, network, and support each other. The guests' diverse experiences provide a rich tapestry of insights, offering listeners inspiration and guidance on their own paths. Stay tuned for more enriching conversations on health, wellness, and personal development, only on *The Slimming Surgeon Podcast*. Kandace Kichler, MD, FACS Double Board Certified, Cosmetic Surgeon Hass Plastic Surgery | Palm Beach Gardens, Wellington Office: 561.624.7777 | hassplasticsurgery.com @
Tue, December 05, 2023
Ep. 20 - Transforming Confidence - Crystal Murrell's Mommy Makeover Journey
In this candid and inspiring episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with Crystal Murrell, known as @fashionandfitness316 on Instagram, for a heartfelt conversation about her transformative mommy makeover journey. Crystal takes the listeners through her personal and humorous account of undergoing liposuction, fat transfer, and a tummy tuck to regain confidence and reshape her postpartum body. Introduction of Crystal Murrell: Crystal Murrell, a personal friend of Dr. Kandace Kichler and an Instagram influencer (@fashionandfitness316), shares her empowering journey of undergoing a mommy makeover. Crystal opens up about her struggles with postpartum weight, weight loss prior to surgery, and the emotional challenges she faced before deciding on plastic surgery. Topics Explored: Pre-Surgery Weight Loss and Postpartum Struggles: Crystal delves into her journey of weight loss before surgery and the unique challenges she faced in dealing with postpartum weight. She candidly discusses the emotional and physical aspects of this period in her life as well as the medical weight loss that was helpful for her. Mommy Makeover Procedure Details: Crystal shares details about her mommy makeover, including liposuction, fat transfer, and a tummy tuck. Listeners get an inside look at the decision-making process and considerations that led her to undergo these specific procedures. Surgical Recovery and Candid Reflections: The interview takes a humorous turn as Crystal reflects on her surgical recovery. She shares candid anecdotes and insights into the post-surgery experience, providing a real and relatable perspective for those considering similar procedures. Life-Changing Confidence Boost: Crystal talks about the dramatic positive impact her mommy makeover has had on her life and, more importantly, her confidence. Listeners gain a firsthand account of how plastic surgery can go beyond physical transformation to deeply impact one's self-esteem. Considerations for Plastic Surgery: Crystal offers valuable advice on considerations for individuals contemplating plastic surgery. From emotional preparedness to choosing the right surgeon, she provides insights that can guide those navigating a similar journey. Disclaimer: The information shared in this episode is for entertainment and informational purposes only. Crystal Murrell's experience is unique to her, and listeners are advised to consult with qualified healthcare professionals for personalized medical advice tailored to their individual circumstances.
Tue, November 21, 2023
Ep. 19 - All Over the Place with Daria: Part Three
In this episode of random ramblings with Daria Gaugler (podcast host, model and local tennis star), Dr. Kandace and Daria discuss the following: Kybella, buccal fat removal, More skin/makeup products they have been loving, Labiaplasty, Dr. Kandace's controversial opinion on Sunscreen, What they typically eat & how they stay thin, Alcohol and why you should do less!, and pretty shaming. You won't want to miss this episode - ENJOY!!!
Tue, November 14, 2023
Ep. 18 - Women Tell All: A Series, Part 1
In this extraordinary episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with three remarkable women – Kim Havlicek, Vicky Case, and Victoria Forte. These businesswomen, mothers, and friends share their experiences, insights, and expertise in the realms of wellness, anti-aging, exercise, and navigating middle age. **Introduction of the Guests:** The conversation commences with the introduction of the three extraordinary guests. Kim Havlicek, an entrepreneur who recently launched the wellness supplement SOLICUR, designed to revolutionize our perception of aging with a holistic approach for the mind, body, and skin. Vicky Case, a professional with over 25 years in medical, biologics, and pharmaceutical hospital sales, deeply involved in community-based activities and mentoring in STEM projects. Victoria Forte, an autonomous nurse practitioner specializing in aesthetic, weight loss, and functional medicine, with extensive experience in trauma hospital settings. **Topics Explored:** 1. **Wellness and Anti-Aging Approaches:** The group dives into how this generation prioritizes wellness to maintain youthfulness and prevent future diseases. They discuss the significance of supplements, healthy eating, and proper exercise in the fight against aging and the importance of SOLICUR in this pursuit. 2. **Evolving Exercise Routines for Women:** The conversation addresses the need for changes in exercise routines as women age. They emphasize the shift towards weight-bearing exercises and the misconception regarding the impact of weight lifting on women's bodies. 3. **Dietary Adjustments and Anti-Aging:** Discussion on the pivotal role of diet after the age of 40, highlighting the importance of consuming whole foods and the disparity between various types of carbohydrates, such as potatoes versus bread. 4. **Exploration of Injectables, Surgeries, and Blue Zone Lifestyle:** The group delves into the realm of plastic surgeries, their preferences, and personal experiences, including topics like vaginal rejuvenation and breast reduction surgeries. Additionally, they share insights into the Blue Zone lifestyle. 5. **Nurturing Health Through Specialized Surgeries and Preferences:** The discussion touches on the significance of specialized surgeries, the relevance of female surgeons, and the personal experiences of Vicky and Kim with breast reduction surgeries and Victoria's aesthetic studio. The conversation provides an engaging and informative discussion about the dynamic aspects of welln
Tue, November 07, 2023
Ep. 17 - Clint Davis: Crucial Conversations with Children
**Introduction:** In this thought-provoking episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in an insightful conversation with Clint Davis, a licensed counselor, father, and the author of "Building Better Bridges." The discussion dives deep into the challenges parents face when discussing crucial topics with their children, from consent, body safety, and sexuality to navigating the digital landscape, addressing exposure to explicit content, and fostering healthy self-esteem. **Episode Highlights:** 1. **The Need for Guidance in Crucial Conversations:** Clint begins by addressing the need for a guide in navigating essential conversations with children. He discusses how societal struggles with discussing topics like consent, body safety, and sexuality stem from generations of silence on these crucial matters. 2. **Understanding the Impact of Generational Trauma:** The episode explores how generational trauma can affect parents' ability to approach these important conversations with their children. Clint sheds light on the importance of recognizing and healing from these past wounds. 3. **Navigating the Digital World:** Clint provides valuable insights into the right time to introduce smart devices to children and the potential online risks they may face. He offers guidance on safeguarding children's online experiences. 4. **Addressing Inappropriate or Abusive Experiences:** The conversation delves into what to do if a child experiences something inappropriate or abusive. Clint shares practical advice for parents on how to respond to these challenging situations. 5. **House Rules for Safety:** Clint discusses the importance of establishing house rules to create a safe and nurturing environment for children. He shares insights on setting boundaries and expectations. 6. **Fostering Confidence in Children:** The episode addresses building confidence in children concerning their bodies and sexual development. Clint offers guidance on nurturing healthy self-esteem and self-worth. **Conclusion:** Clint Davis's expertise and compassionate guidance offer parents valuable tools and insights into navigating critical conversations with their children. His book, "Building Better Bridges," provides a comprehensive resource for parents seeking support in these essential areas of parenting. The episode provides listeners with practical advice and opens the door to authentic and meaningful conversations with children. Stay tuned for m
Tue, October 31, 2023
Ep. 16 - Skincare and Dermatology Insights with Dr. Jacquiline Habashy Hakim
**Introduction:** In this enlightening episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Dr. Jacquiline Habashy Hakim, a double board-certified dermatologist and Moh's surgeon. Dr. Hakim practices full-time in Beverly Hills, California, and is a world-renowned expert in cosmetic dermatology, catering to a celebrity clientele. She serves as the CEO of Divina Dermatology & Cosmetic Center. **Episode Highlights:** Dr. Hakim's extensive credentials and expertise in cosmetic dermatology are introduced, emphasizing her reputation among celebrity clients. She also reveals the number one skincare product, besides SPF, that she recommends for a robust skincare regimen. During the episode, the intriguing skincare trend known as "slugging" is explored, with Dr. Hakim shedding light on what it entails and its potential benefits for the skin. **Navigating Skin Concerns:** The conversation takes a dive into addressing common skin concerns such as rosacea, providing valuable insights into potential treatments. Dr. Hakim also delves into the complex issue of melasma, offering guidance on managing and reducing this skin condition. Additionally, the episode covers strategies to combat crepey skin, aiding listeners in improving skin texture and elasticity. **Demystifying Laser Treatments & Injectables:** Dr. Hakim demystifies the role of laser treatments and injectables in skincare, clarifying what these treatments can genuinely achieve for your skin. Listeners gain clarity on the effectiveness and purpose of these treatments in achieving healthy and vibrant skin. **Choosing the Right Sunscreen:** Listeners receive expert advice on the factors to consider when selecting the most suitable sunscreen. Dr. Hakim guides them in making informed choices to enhance skin protection and overall skin health. **Disclaimer:** *Please note that the information provided in this episode is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your board certified dermatologist or other qualified health provider with any questions you may have regarding a medical condition.* **Conclusion:** Dr. Jacquiline Habashy Hakim's expertise in dermatology and cosmetic skincare offers valuable insights into addressing common skin concerns, selecting appropriate skincare products, and understanding skincare trends like "slugging." Her recommendations and guidance
Tue, October 24, 2023
Ep. 15 - Interview with Olivia Figueroa: Wellness, Fitness, and Authentic Living
**Introduction:** In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with Olivia Figueroa, a wellness dynamo and certified personal trainer, entrepreneur, accomplished fitness model, nutrition coach, and content creator based in NYC. Olivia's journey and insights offer a unique perspective on wellness and living authentically. **Episode Highlights:** 1. **Relocating to NYC:** Olivia shares her journey of moving to the bustling city of New York, where she has thrived as a wellness influencer and entrepreneur. 2. **Overcoming Skinny Shaming:** The conversation delves into Olivia's experiences with body shaming and the importance of embracing one's authentic self. 3. **Navigating Alcohol and Wellness:** Olivia offers insights into her approach to alcohol and maintaining a balanced and healthy lifestyle. 4. **Recipes and Nutrition:** Olivia discusses her passion for creating nutritious recipes and her role as a nutrition coach, helping individuals make healthier food choices. 5. **Supplements and Wellness:** The episode explores the world of supplements and how they can complement a well-rounded wellness routine. 6. **Maintaining Your Best Shape:** Olivia shares tips and advice on staying in peak physical condition and feeling your best. 7. **Friendships and Authentic Connections:** Olivia discusses what to look for in friendships and the importance of fostering authentic, supportive relationships. 8. **The Bra Dilemma:** The conversation takes an interesting turn as Olivia shares her perspective on wearing bras and the broader topic of self-expression and comfort. **Conclusion:** Olivia Figueroa's journey in the world of wellness and fitness is a testament to her commitment to living authentically and maintaining a healthy and vibrant lifestyle. Her insights on body image, nutrition, friendship, and personal expression offer valuable takeaways for listeners seeking to embrace their true selves and live a well-rounded life. She can be found at livfitnesstraining.com and on instagram @livfigueroa Stay tuned for more engaging conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*. Today’s episode was sponsored by Orqa Health. Find them at <a href= "h
Tue, October 17, 2023
Ep. 14 - Embodying the Feminine with Gabriela Chang
In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Gabriela Chang, a Feminine Embodiment Coach, Leading Energy Healer, Certified Kundalini Dance Facilitator, and Author. Gabriela's mission is to guide women in increasing their true feminine frequencies, awakening their inner Goddess, and transforming their dating and abundance experiences. In this episode, Dr. Kandace and Gabriela talk about dating tips, being a driven female, and how to embrace your femininity. Gabriela Chang's work as a Feminine Embodiment Coach is a remarkable journey of self-discovery and transformation. Her mission to empower women to embrace their true feminine power, rewire their vibrations, and attract high-quality partners is a testament to her dedication to personal growth and empowerment. Find Gabriela on Instagram @ gabrielachang.me or her website www.gabrielachang.com Stay tuned for more inspiring conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.
Tue, October 10, 2023
Ep. 13 - Kathleen Van Vorst of Société Salon: From Hair Artistry to Entrepreneurship
**Introduction:** In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in an insightful conversation with Kathleen Van Vorst, the owner of Société Salon. Kathleen's journey as an elite stylist and entrepreneur is marked by dedication, awards, and recognition, making her a leading figure in the industry. **Episode Highlights:** 1. **Early Passion for Hair:** Kathleen shares her remarkable journey, which began at a young age when she started doing hair in her mother's kitchen at just 12 years old. She reflects on her early passion for styling and her swift transition from high school to hair school. 2. **Favorite Part of Being a Stylist:** Kathleen discusses the joy she finds in creating deep and lasting relationships with her clients. She highlights her role as a confidante, legal consultant, and fashion executive in her clients' lives. 3. **Entrepreneurship and Opening Société Salon:** The conversation explores Kathleen's journey into entrepreneurship and the motivation behind opening her own salon. She candidly discusses the toxic environment of a previous salon and her commitment to creating a positive and nurturing space at Société Salon. 4. **Building a Strong Team:** Kathleen shares her insights into building a strong and cohesive team at Société Salon. She discusses the challenges of hiring in the current market and her innovative approach to team leadership. 5. **Dealing with Staff Turnover:** Kathleen acknowledges that staff turnover is a natural part of the journey. She emphasizes creating a positive work environment, teaching essential skills, and supporting team members' growth. 6. **Rewards of Being a Business Owner:** Kathleen finds immense reward in witnessing her team members succeed, achieve financial independence, and develop lifelong skills. 7. **The Power of Social Media:** Kathleen discusses the impact of social media marketing on attracting new clients and growing her salon business. She emphasizes the importance of collaboration and social media presence in business success. 8. **Passion for Teaching:** Kathleen shares her passion for education and the role it plays in building a strong salon culture. She highlights the importance of education in fostering confidence and success. 9. **Balancing Family Life:** Kathleen discusses the challenges of balancing her busy professional life with her family. She emphasi
Tue, October 03, 2023
Ep. 12 - Natalie Strahorn on Holistic Health, Fitness, and Wellness
**Introduction:** In this inspiring episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a compelling conversation with Natalie Strahorn, a Certified Holistic Health Coach, Entrepreneur, and Small Business Owner of The MVMNT Society Fitness Studio in Alexandria, Virginia. Together, they delve into Natalie's wellness brand and philosophy, her personal journey, and her insights into health, fitness, and more. **Episode Highlights:** 1. **The MVMNT Society and Wellness Philosophy:** Natalie introduces her wellness brand and her fitenss studio, The MVMNT Society, and shares her holistic health philosophy that underpins her approach to fitness and well-being. 2. **Life Before the Wellness Journey:** Natalie reflects on her life before embarking on her wellness journey and whether she always had an interest in health or if a specific event kickstarted her path. 3. **Views on Diets:** The episode explores Natalie's thoughts on diets, offering insights into her approach to balanced nutrition and healthy eating. 4. **Balancing Lifestyle as a Wife and Mom:** Natalie discusses how she balances her roles as a wife, mom, and entrepreneur while maintaining her wellness-focused lifestyle. 5. **Belief System in Daily Life:** Listeners gain insights into how Natalie's belief system and values play a crucial role in her daily life and decision-making. 6. **Goal Setting and Achievement:** Natalie shares her strategies for setting and working towards her goals, offering practical tips for achieving personal and professional milestones. 7. **Facing Procrastination and Laziness:** The conversation explores whether Natalie ever faces procrastination or moments of laziness and how she overcomes these challenges. 8. **Favorite Workouts and Fitness Evolution:** Natalie reveals her favorite workouts and discusses how her thoughts on fitness have evolved over her 15-year career as a fitness professional. 9. **Friendships and Support Systems:** Natalie discusses what she looks for in friendships and support systems and the importance of a strong support network. 10. **Transparency on Plastic Surgery:** The episode delves into Natalie's transparency about her experiences with plastic surgery and her general thoughts on aesthetic procedures. 11. **Go-To Shopping:** Natalie shares her preferred shopping destinations and websites for wellness, fitness, and lifestyle products. Listeners gain insight into Natalie's must-have fitness clothes, gear, and favorite footwear. Natalie also discusses her essential makeup products and beauty items that are a part of her daily routine. **Conclusion:** Natalie Strahorn's journey from fitnes
Tue, September 26, 2023
Ep. 11 - Interview with Dr. Ashwin Soni: Journey to Becoming a Plastic Surgeon and Trends in the Field
**Introduction:** In this enlightening episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Dr. Ashwin Soni, a UK and US-trained plastic and reconstructive surgeon, and the founder of The Soni Clinic (@thesoniclinic) in the UK. Together, they explore Dr. Soni's remarkable journey and insights into the world of plastic surgery. **Episode Highlights:** 1. **A Global Education:** Dr. Soni's extensive training at prestigious institutions, including Imperial College London, Cornell, Johns Hopkins, and The Royal Marsden, is a testament to his commitment to excellence. 2. **Surgical and Non-Surgical Expertise:** Dr. Soni's practice encompasses both surgical and non-surgical procedures, providing a comprehensive range of options for his patients. 3. **Media Recognition:** Dr. Soni's expertise has garnered recognition from renowned publications such as Vogue, Forbes, Allure, Cosmopolitan, and Harper’s Bazaar, underscoring his impact on the field of plastic surgery. 4. **Exploring the Journey:** Listeners gain insight into the personal and professional journey that led Dr. Soni to become a leading figure in plastic and reconstructive surgery. 5. **Operational Excellence:** Dr. Soni's practice, The Soni Clinic, stands as a testament to his dedication to operational excellence and delivering exceptional patient care. 6. **Decision-Making in Procedures:** The episode offers valuable insights into the decision-making process behind choosing between surgical and non-surgical treatments, helping patients make informed choices. 7. **Trends and Innovations:** Dr. Soni shares his perspective on the evolving trends and innovations in the field of plastic surgery, providing listeners with a glimpse into the future of the discipline. 8. **Patient-Centric Approach:** Dr. Soni's patient-centric philosophy is a driving force in his practice, ensuring that patient needs and expectations are met with care and precision. 9. **Media Recognition:** The episode highlights Dr. Soni's remarkable presence in renowned publications, showcasing his expertise and contributions to the world of beauty and aesthetics. **Conclusion:** Dr. Ashwin Soni's journey from top-tier global institutions to founding The Soni Clinic and his recognition in the media underscores his dedication to the field of plastic and reconstructive surgery. This episode offers listeners a unique opportunity to learn from a leading expert in the industry. Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*. Disclaimer: The views, opinions, and information s
Tue, September 19, 2023
Ep. 10 - All Over the Place with Daria: Part Two
Introduction: In this captivating episode of The Slimming Surgeon Podcast , Dr. Kandace Kichler engages in a dynamic conversation with Daria Gaugler, covering a wide range of topics from beauty trends to life reflections. Episode Highlights: Jealousy Among Women: Dr. Kandace and Daria delve into the topic of jealousy among women, discussing its underlying causes and ways to promote positive relationships. The Barbie Movie: The hosts share their thoughts on the Barbie movie and its potential impact on pop culture and body image. Social Media and Younger Generations: The discussion turns to the influence of social media on younger generations, exploring both its positive and negative aspects. Makeup Favorites and Trends: Daria and Dr. Kandace share their current favorite makeup products and trends, offering insights into the ever-evolving world of beauty. Upper Blepharoplasty Interest: Dr. Kandace shares her interest in getting an upper blepharoplasty and the considerations involved in such a decision. Skincare Beyond the Face: The hosts explore the idea of using skincare products on the body and the benefits it can bring to overall skin health. Hair Trends and Hair Loss: Daria and Dr. Kandace discuss current hair trends and the use of extensions for versatile hairstyling. Dr. Kandace provides insights into hair loss in women and her favorite strategies for combatting it. Fragrance and Natural Flavors: The conversation turns to fragrance preferences and the importance of natural flavors in beauty products. Lumen Metabolism Device: Dr. Kandace introduces the Lumen Metabolism Device and shares a special discount code for listeners interested in purchasing it. Cringe Pet Names: The hosts share amusing stories and experiences related to cringe-worthy pet names. Life Regrets: Daria and Dr. Kandace reflect on life regrets and the importance of learning from them. Liposuction and Airsculpt: The episode includes a discussion on liposuction techniques and a brief chat about the hot topic of Airsculpt. Disclaimer: This podcast episode provides valuable insights and discussions, but it is not intended as medical advice. Listeners are encouraged to consult with healthcare professionals for personalized medical guidance. Special Offer: Use code "SLIMMING" for a $50 discount when purchasing the Lumen Metabolism Device online. Conclusion: This episode with Daria Gaugler offers a unique blend of beauty insights, personal reflections, and engaging discussions on a wide range of topics. It's a delightful and informative convers
Tue, September 12, 2023
Ep. 9 - Navigating Real Estate and Media Success with Erin Sykes
**Introduction:** In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a fascinating conversation with Erin Sykes, Chief Economist for Nest Seekers Internationl and a multifaceted professional with a background in finance and international business. Together, they explore Erin's journey into the world of real estate, her career at Nest Seekers, and her experiences in the media spotlight. **Episode Highlights:** 1. **Interest in Real Estate Trends:** Erin discusses her educational background in finance and international business and how her interest in real estate and its trends developed over time. 2. **Erin’s Nest Seekers Journey:** Erin shares insights into her journey at Nest Seekers, a unique real estate company, and discusses her role within the organization. 3. **A Day in Erin’s Life:** Listeners get a glimpse into Erin's typical day, which includes a mix of real estate activities and media appearances. 4. **Preparation for On-Camera Time:** Erin talks about how she prepares for her on-camera appearances and the importance of being well-informed and confident. 5. **Women in Real Estate:** Erin provides insights into the dynamics of women in the real estate industry, including challenges and celebrations. Erin shares what she loves most about her career and what makes it fulfilling, and she then shares pro tips for individuals in school or those interested in pursuing a career similar to hers. 6. **The Power of Connections & Mentors:** Kandace and Erin emphasize the significance of building and nurturing connections in your line of work. Erin talks about mentors who have influenced her career path and decisions. 7. **Challenges & Aspirations:** The episode explores some of the challenging aspects of the real estate profession. Erin reflects on whether she ever wishes she were less or more career-oriented and provides insights into her goals and what she looks forward to accomplishing in the next few years. **Conclusion:** Erin Sykes's journey from finance to real estate, combined with her media presence, showcases the power of determination and versatility in a career. Her insights into preparation, connections, and finding passion in one's work serve as valuable inspiration for listeners aiming to navigate their own unique career paths. Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only
Tue, September 05, 2023
Ep. 8 - Interview with Dan Tighe, Esq.: Surrounding Yourself with Success, Business Insights, and Life Wisdom
**Introduction:** In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Dan Tighe, Esq., a prominent attorney in the legal world and the founder of Tighe, P.A. Law Firm. Join us as we explore a wide range of topics, from business strategies to personal development, all infused with Dan's unique insights and life experiences. **Episode Highlights:** 1. **Surrounding Yourself with the Right People:** Dan Tighe emphasizes the importance of having a supportive network of individuals who inspire and challenge you to grow personally and professionally. 2. **A Daily Routine:** Dan discusses the power of a structured daily routine and how it can lead to increased productivity and life satisfaction. 3. **Exercise and Food:** The conversation touches on the critical role of exercise and nutrition in maintaining physical and mental well-being. 4. **Formal Education vs. Drive:** Dan delves into the ongoing debate between formal education and the determination and drive to succeed. He shares his personal journey and the value he places on continuous learning. 5. **Sales as the Basis for Business Success:** Dan highlights the fundamental importance of sales skills in building and sustaining a successful business. 6. **Competitiveness and Imposter Syndrome:** Dr. Kichler and Dan engage in a candid discussion about competitiveness, imposter syndrome, and the drive to constantly improve oneself. 7. **Productivity Hacks:** Dan & Dr. Kandace offer practical productivity tips, including the use of calendars and habit stacking, to help listeners optimize their time and achieve their goals. 8. **Outside Voices and Taking Advice:** The episode explores the value of seeking outside perspectives, even from those who question your decisions, and the art of discerning advice that aligns with your vision. 9. **Reading and Running:** Dan shares his love for reading and how it fuels personal growth. He also discusses the parallels between running and life's challenges. 10. **Social Media for Personal and Business:** The conversation wraps up with insights int
Tue, August 29, 2023
Ep. 7 - Being an Aesthetics Boss Babe with Kiera DiCicco, APRN, CRNA
In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler sits down with the accomplished Kiera DiCicco, APRN, CRNA. Kiera's journey through the world of aesthetics and anesthesia is both inspiring and enlightening. Join us as we delve into her experiences, insights, and the success story of Albany Aesthetics and Albany Boutique. **Episode Highlights** 1. **Introduction to Kiera DiCicco** Dr. Kichler introduces Kiera DiCicco, an Advanced Practice Registered Nurse and Certified Registered Nurse Anesthetist. Kiera's unique blend of expertise has played a pivotal role in shaping her career. 2. **The Dual Ventures - Aesthetics and Anesthesia** Kiera discusses her professional journey, spanning two diverse fields - aesthetics and anesthesia. She shares how her background in anesthesia has influenced her approach in the aesthetics industry, emphasizing safety, comfort, and patient education. 3. **The Birth of Albany Aesthetics** Kiera opens up about the inception of Albany Aesthetics, her brainchild that fuses medical aesthetics with a personalized touch. She talks about the challenges and triumphs of starting a business in a competitive industry. 4. **Albany Boutique - Beyond Aesthetics** Beyond aesthetics, Kiera's entrepreneurial spirit led her to establish Albany Boutique. She explores the intersection of healthcare and beauty, highlighting the significance of self-care and feeling confident. 5. **Navigating Challenges** Kiera and Dr. Kichler engage in a candid conversation about the challenges faced by women entrepreneurs in the medical and business sectors. Kiera's insights inspire listeners to overcome obstacles and persevere. 6. **The Brand Building Process** The episode dives into the strategies Kiera employed to build the Albany Aesthetics brand. From leveraging social media to fostering genuine patient relationships, she shares key principles that contributed to her success. 7. **Patient-Centric Approach** Kiera's patient-centric philosophy forms a cornerstone of both her aesthetics and anesthesia pr
Tue, August 22, 2023
Ep. 6 - What It’s Like Having a Facelift
In this episode, Dr. Kandace sits down with Jill Arroyo of Hass Plastic Surgery, who just so happens to be ten days out from her Face and Neck Lift procedure with Dr. Brian Hass. They discuss pre and postoperative details as well as all you need to know for recovery. Dr. Kandace gives the ideal time frame for having the procedure and why you might chose one surgeon over another. Sit back and enjoy their candid conversation on the still very taboo subject of getting a facelift! Make sure to visit www.hassplasticsurgery.com for before and after photos and more details on this procedure and other work Dr. Kandace and Dr. Hass perform.
Tue, August 15, 2023
Ep. 5 - My Boob Job
In this episode, Dr. Kandace gets personal, telling us her own breast augmentation story. From the consultation, to the surgery, she goes through all the things that helped her decide to go forward with this procedure. She also talks about after the procedure and things you should expect if you also have a breast augmentation. If you are someone who is interested in breast surgery, this will give you both a patient and a surgeon's perspective. Enjoy!
Tue, August 08, 2023
Ep. 4 - Gut Health & Why You Need a Concierge Physician with Dr. Andrew Berry
This episode with my good friend and colleague, Dr. Andrew Berry, will answer some of your most basic questions about gut health and healing. We discuss lactose intolerance, gluten sensitivity and when you should get an upper endoscopy and colonoscopy. You will want to stay listening as we also talk about the state of medicine, why you should consider having a concierge physician, and the cult that is pickleball. Dr. Andrew Berry is a Board Certified Gastroenterologist with his own concierge practice, The Modern Med, in South Florida. He is an author and entrepreneur, having published over 40 times in peer-reviewed publications, multiple book titles, and developed several medical start-ups. You will want to follow him @HeyDrDrew and @TheModMed on instagram and connect with him directly through www.themodernmed.com . Thanks for listening and don't forget to leave us a five star review and comment your thoughts!
Tue, August 01, 2023
Ep. 3 - Health, Hormones & Hustling with Erica Boliek, PA
Wondering if you should start hormone replacement therapy? Interested in learning a little bit more about peptides? In this episode, Dr. Kandace sits down with one of her colleagues, Erica Boliek, PA, to discuss some of the more interesting topics surrounding health and aging. They also discuss tips and tricks to living a fulfilled and successful life. Erica is Physician Assistant and Business Owner, who has focused on health and wellness for 18 years, starting as a personal trainer, cycling instructor and running coach, which lead to owning her own fitness studio, while working full time as a PA in Orthopedics and HRT/TRT and now, continuing to help patients feel better about how they feel in their skin as well at Hass Plastic Surgery! Erica can be found on instagram @ericboliek.
Tue, July 25, 2023
Ep. 2 - All Over the Place with Daria
Daria and Dr. Kandace dive into everything from ozempic to tennis. They also talk botox lip flips, plastic surgery trends, and coming off your birth control. This episode will keep you guessing and laughing, as no topic is off limits. Daria Gaugler, model, tennis officionado and co-host of The Too Tall To Handle Podcast, can be found on instagram @dariagoggles and @tootalltohandlepodcast. These episodes are not meant to be medical advice. Please always consult with your doctors.
Tue, July 25, 2023
Ep. 1 - An Intro Episode
In this episode we go over what The Slimming Surgeon Podcast is all about. Dr. Kandace also provides listeners with the three most valuable pieces of advice she's received through the years! These episodes are not meant to be medical advice. Please always consult with your doctors.
Wed, June 14, 2023
Welcome to The Slimming Surgeon Podcast
Need insight into everything plastic surgery, wellness, and beauty? Welcome to “The Slimming Surgeon Podcast” I am your host, Dr. Kandace Kichler . I am a cosmetic surgeon, wife, mother, and entrepreneur. I'm going to share my experiences in the operating room but also bring you information on personal development, branding, and lifestyle. Expect to hear from top notch guests in the health and wellness space as well as thought leaders and entrepreneurs. This podcast will keep you guessing and answer all your burning questions! Follow us now on Apple, Spotify, or wherever you enjoy your shows!
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