Before Breakfast on Steno.fm

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Thu, April 17, 2025
Put it all the way away
The case for just finishing the job See omnystudio.com/listener for privacy information.
Wed, April 16, 2025
Combat time anxiety, with Chris Guillebeau
Author Chris Guillebeau shares how to feel less anxious and get more done See omnystudio.com/listener for privacy information.
Tue, April 15, 2025
You might not need a system
Systems only save time if you're spending a lot of time on something in the first place See omnystudio.com/listener for privacy information.
Mon, April 14, 2025
Have fun without the fuss
Find ways to enjoy yourself without the hassle See omnystudio.com/listener for privacy information.
Sun, April 13, 2025
Second Cup: Now or later?
One way to stop putting off unpleasant tasks See omnystudio.com/listener for privacy information.
Sat, April 12, 2025
Second Cup: How not to forget your habits
Make sure your daily intentions happen daily See omnystudio.com/listener for privacy information.
Fri, April 11, 2025
Brain write before you brainstorm
How to make sure everyone's voice is heard See omnystudio.com/listener for privacy information.
Thu, April 10, 2025
The day isn't over after dinner
Take advantage of time that's easy to lose track of See omnystudio.com/listener for privacy information.
Wed, April 09, 2025
Pivoting, with Cedric Thompson Jr.
Former NFL player Cedric Thompson talks about life as a content creator, and how to make any day better See omnystudio.com/listener for privacy information.
Tue, April 08, 2025
Make decluttering a habit
A little bit, every day, gets the job done See omnystudio.com/listener for privacy information.
Mon, April 07, 2025
How not to become a couch potato
A simple rule makes screen time more intentional See omnystudio.com/listener for privacy information.
Sun, April 06, 2025
Second Cup: Transform your negative self-talk
A little trick to take the sting out of hurtful words See omnystudio.com/listener for privacy information.
Sat, April 05, 2025
Second Cup: Make your calendar your to-do list
How to get done what you intend to do See omnystudio.com/listener for privacy information.
Fri, April 04, 2025
You'l move in the right direction over time
Be patient when results aren't immediate or linear See omnystudio.com/listener for privacy information.
Thu, April 03, 2025
Don't compare your inside to others' outsides
Nobody shares the whole story See omnystudio.com/listener for privacy information.
Wed, April 02, 2025
Tech and networking tips, with Molly Beck
Entrepreneur and author Molly Beck shares tips for making daily life more productive See omnystudio.com/listener for privacy information.
Tue, April 01, 2025
Beware of procrastivity
Procrastination can look productive, but don't be fooled See omnystudio.com/listener for privacy information.
Mon, March 31, 2025
Don't assign it if you won't do it
Your to-do list should be based in reality See omnystudio.com/listener for privacy information.
Sun, March 30, 2025
Second Cup: Invest this in your memory bank
A new way to view spending on experiences See omnystudio.com/listener for privacy information.
Sat, March 29, 2025
Second Cup: You'll regret it (and that's OK)
Accept that all big decisions have upsides and downsides See omnystudio.com/listener for privacy information.
Fri, March 28, 2025
Store things wisely
Let the changing seasons nudge you to take stock of your stuff See omnystudio.com/listener for privacy information.
Thu, March 27, 2025
Visualize a specific date
Picture exactly when you will have accomplished a goal See omnystudio.com/listener for privacy information.
Wed, March 26, 2025
How to read the classics, with Emily Kwilinski
Shakespeare scholar and magazine editor Emily Kwilinski shares why to add older books to your to-be-read list See omnystudio.com/listener for privacy information.
Tue, March 25, 2025
What can I own, not how can I help
Embrace vertical ownership to share the mental load See omnystudio.com/listener for privacy information.
Mon, March 24, 2025
Set quarterly goals
Get motivated by a visible finish line See omnystudio.com/listener for privacy information.
Sun, March 23, 2025
Second Cup: Make time for you a habit
Create the space for figuring out your passions See omnystudio.com/listener for privacy information.
Sat, March 22, 2025
Second Cup: Like all but 20 percent
No job is perfect, but much of it should be good See omnystudio.com/listener for privacy information.
Fri, March 21, 2025
Track downtime at work
Know what your workdays look like, so you can take advantage of unexpected time See omnystudio.com/listener for privacy information.
Thu, March 20, 2025
Micro-adventures make downtime more fun
Figure out what you can do at home, or in small bits of time See omnystudio.com/listener for privacy information.
Wed, March 19, 2025
Try tiny experiments, with Anne-Laure Le Cunff
Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life better See omnystudio.com/listener for privacy information.
Tue, March 18, 2025
A better way to clear the decks
Get started on tomorrow's little tasks today See omnystudio.com/listener for privacy information.
Mon, March 17, 2025
Celebrate little holidays
Seize opportunities for feeling festive, wherever you find them See omnystudio.com/listener for privacy information.
Sun, March 16, 2025
Second Cup: Re-assess your safety nets
What makes you braver, and what is holding you back? See omnystudio.com/listener for privacy information.
Sat, March 15, 2025
Second Cup: Make a moonshot map
Plot how to get from where you are to where you want to be See omnystudio.com/listener for privacy information.
Fri, March 14, 2025
More please
Figure out what you enjoyed in the past to have more fun now See omnystudio.com/listener for privacy information.
Thu, March 13, 2025
Everything is research
Ideas and inspiration can be found just about anywhere See omnystudio.com/listener for privacy information.
Wed, March 12, 2025
How to be less anxious, with Olga Khazan
Olga Khazan, author of Me, But Better, explores the science of personality change See omnystudio.com/listener for privacy information.
Tue, March 11, 2025
Keep a one-line idea list
Make a note when something strikes your fancy See omnystudio.com/listener for privacy information.
Mon, March 10, 2025
Ask for more convenient appointments
You don't need to take the first slot that's offered See omnystudio.com/listener for privacy information.
Sun, March 09, 2025
Second Cup: Use name tags
Make sure everyone knows who is who See omnystudio.com/listener for privacy information.
Sat, March 08, 2025
Second Cup: Laugh out loud
Laughter is the best medicine -- and one you can take frequently See omnystudio.com/listener for privacy information.
Fri, March 07, 2025
Choose your alarm sound
Try something calm, rather than the default See omnystudio.com/listener for privacy information.
Thu, March 06, 2025
Life administration is real work
Personal to-dos take time, so best to build them in See omnystudio.com/listener for privacy information.
Wed, March 05, 2025
Manage your team (and life) better, with Sabina Nawaz
Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplace See omnystudio.com/listener for privacy information.
Tue, March 04, 2025
How to spring clean your calendar
Smart questions can help you figure out what can go See omnystudio.com/listener for privacy information.
Mon, March 03, 2025
Why you should spring clean your calendar
Life is not a set-it-and-forget-it phenomenon See omnystudio.com/listener for privacy information.
Sun, March 02, 2025
Second Cup: Efficiency isn't everything
Feel free to linger in what you enjoy See omnystudio.com/listener for privacy information.
Sat, March 01, 2025
Second Cup: When you're too tired to read
Have a plan for low-energy hours See omnystudio.com/listener for privacy information.
Fri, February 28, 2025
Have fun with freebies
Build an adventure around freebies or discounts See omnystudio.com/listener for privacy information.
Thu, February 27, 2025
Done is good enough
Don't delay doing something just to make it marginally better See omnystudio.com/listener for privacy information.
Wed, February 26, 2025
Enjoying your morning routine, with Deirdre Fitzpatrick
Morning news anchor Deirdre Fitzpatrick talks about creating a schedule with time for all your interests See omnystudio.com/listener for privacy information.
Tue, February 25, 2025
What's on the horizon?
Knowing what's coming up can help you get through tough times See omnystudio.com/listener for privacy information.
Mon, February 24, 2025
Think about what you'd take
Knowing what you'd need in an emergency can make a stressful situation a little less bad See omnystudio.com/listener for privacy information.
Sun, February 23, 2025
Second Cup: Schedule yourself first
How to make sure you do the work See omnystudio.com/listener for privacy information.
Trailer · Sat, February 22, 2025
Introducing: Quiet Please! With Mel Reid and Kira Dixon
Golf is life’s cheat code, and it’s not just for the dads, Brads, and Chads. Mel Reid and Kira Dixon are keeping you up to date on the golf haps, with spicy takes and conversations with incredible people – moms, celebrities, athletes, business leaders, creators, and artists who have figured out how to use golf as a superpower. Listen here and subscribe to Quiet Please! With Mel Reid and Kira Dixon on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.
Sat, February 22, 2025
Second Cup: You can always quit tomorrow
Try sticking with your new habit for one more day See omnystudio.com/listener for privacy information.
Fri, February 21, 2025
Do unto others as they have done unto you
Sometimes people show you the way they'd like you to show kindness to them See omnystudio.com/listener for privacy information.
Thu, February 20, 2025
Say yes to an open hour
See what you'll do when you don't do the obvious to-dos See omnystudio.com/listener for privacy information.
Wed, February 19, 2025
How to stress less and be gentle on yourself, with Courtney Carver
Minimalism expert Courtney Carver shares tips on building habits, organizing life, and getting the stuff under control See omnystudio.com/listener for privacy information.
Tue, February 18, 2025
Plan for transition time
Moving between activities takes time, so best to build it in See omnystudio.com/listener for privacy information.
Mon, February 17, 2025
Maybe you already own it
Save time and money by using what's around the house See omnystudio.com/listener for privacy information.
Sun, February 16, 2025
Second Cup: Every square foot, every day
Find everyday uses for every space in your home See omnystudio.com/listener for privacy information.
Sat, February 15, 2025
Second Cup: Get to know your benefits
Don't leave potential compensation on the table See omnystudio.com/listener for privacy information.
Fri, February 14, 2025
Take 5 minutes for fun
Little rituals can help you bond with colleagues See omnystudio.com/listener for privacy information.
Thu, February 13, 2025
Ask around
Take advantage of everyone else's experience See omnystudio.com/listener for privacy information.
Wed, February 12, 2025
Getting organized without the stress, with Dana K. White
Decluttering expert Dana K. White talks about how to address the mess while feeling good about yourself See omnystudio.com/listener for privacy information.
Tue, February 11, 2025
Memorize important information
Don't count on everything being available when you need it See omnystudio.com/listener for privacy information.
Mon, February 10, 2025
Become a confident conversationalist
Anyone can learn to make small talk with a little effort See omnystudio.com/listener for privacy information.
Sun, February 09, 2025
Second Cup: Enjoy your library
Use resources beyond checking out books See omnystudio.com/listener for privacy information.
Sat, February 08, 2025
Second Cup: What are you looking forward to?
Positive anticipation can change your outlook on life See omnystudio.com/listener for privacy information.
Fri, February 07, 2025
Choose a recipe of the year
Become known for a dish you bring to everything See omnystudio.com/listener for privacy information.
Thu, February 06, 2025
The case for a winter walk
Fresh air is still energizing, even if the weather isn't great See omnystudio.com/listener for privacy information.
Wed, February 05, 2025
Being patient until the right idea comes, with Mary Laura Philpott
Essayist Mary Laura Philpott talks about how to approach the creative process with curiosity, rather than a sense of hustle See omnystudio.com/listener for privacy information.
Tue, February 04, 2025
Find your watercooler
Build in moments of casual connection, however you happen to work See omnystudio.com/listener for privacy information.
Mon, February 03, 2025
Carpooling isn't just for kids
Create time to connect without adding anything to your schedule See omnystudio.com/listener for privacy information.
Sun, February 02, 2025
Second Cup: Burst your bubble
Seek out people with different lives and experiences See omnystudio.com/listener for privacy information.
Sat, February 01, 2025
Second Cup: One task per weekend
How to make progress and not get overwhelmed See omnystudio.com/listener for privacy information.
Trailer · Sat, February 01, 2025
Introducing: Wide Open with Ashlyn Harris
“Wide Open with Ashlyn Harris” invites guests and listeners alike to open up, share their struggles and triumphs, and explore how being wide open—both on the field and in life—leads to personal and professional growth. Each episode, Ashlyn Harris leads an unfiltered conversation with an influential figure from sports, entertainment, fashion, music, or politics. In sports, “wide open” signifies a moment of readiness, awareness, and opportunity to make an impact. In the real world, it reflects vulnerability, honesty, and courage to face challenges with authenticity. On this podcast, “wide open” means seizing opportunities, breaking down barriers, and embracing one’s true self. Listen here and subscribe to Wide Open with Ashlyn Harris on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.
Fri, January 31, 2025
Consider the arc of a month
Look forward a month to manage your calendar well See omnystudio.com/listener for privacy information.
Thu, January 30, 2025
Everybody likes to finish
Harness that sense of satisfaction to get big things done See omnystudio.com/listener for privacy information.
Wed, January 29, 2025
Breaking big goals into small steps, with Lisa Bilyeu
Entrepreneur and president of Impact Theory Lisa Bilyeu talks about how to develop the confidence to get big things done See omnystudio.com/listener for privacy information.
Tue, January 28, 2025
It's time to plan a vacation
Now is a good time to think about this year's travel plans See omnystudio.com/listener for privacy information.
Mon, January 27, 2025
Online doesn't mean forever
Make sure you have access to any information you'll need See omnystudio.com/listener for privacy information.
Sun, January 26, 2025
Second Cup: Life is just a memory
Plan to do more memorable things See omnystudio.com/listener for privacy information.
Sat, January 25, 2025
Second Cup: Do a gift debrief
Figure out what worked and what didn't See omnystudio.com/listener for privacy information.
Fri, January 24, 2025
Don't plan a work dinner on Valentine's Day
Be aware of what's going on in the world before you schedule something big See omnystudio.com/listener for privacy information.
Thu, January 23, 2025
The devil doesn't need another advocate
Criticism is almost never required, so make sure it's helpful if you give it See omnystudio.com/listener for privacy information.
Wed, January 22, 2025
Schedules, routines, and more with Dr. Gillian Goddard
Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of days See omnystudio.com/listener for privacy information.
Tue, January 21, 2025
Don't remember, plan
If something matters to you, get it on the schedule See omnystudio.com/listener for privacy information.
Mon, January 20, 2025
Try a weekday breakfast date
Think beyond weekend evenings to get more time with your significant other See omnystudio.com/listener for privacy information.
Sun, January 19, 2025
Second Cup: 9 habits, 9 weeks
Change your life in a few short months See omnystudio.com/listener for privacy information.
Sat, January 18, 2025
Second Cup: Use the tomorrow test
Don't commit your future self to things you wouldn't do soon See omnystudio.com/listener for privacy information.
Fri, January 17, 2025
Are you on a break or just off task?
If you're taking a break, make sure it's actually rejuvenating See omnystudio.com/listener for privacy information.
Thu, January 16, 2025
Enjoy your meeting rebates
Use found time for something fun or meaningful See omnystudio.com/listener for privacy information.
Wed, January 15, 2025
Managing it all, with Kathryn Sollmann
Kathryn Sollmann, author of The Four Jobs Club, shares tips from C-suite women on how to manage life See omnystudio.com/listener for privacy information.
Tue, January 14, 2025
Be proactive about your volunteer roles
Figure out how to give back in a way that's fun for you too See omnystudio.com/listener for privacy information.
Mon, January 13, 2025
How to track your time
Tips for keeping track of where the time really goes See omnystudio.com/listener for privacy information.
Sun, January 12, 2025
Second Cup: Add an extra hour
Just one more hour of practice can make a big difference See omnystudio.com/listener for privacy information.
Sat, January 11, 2025
Second Cup: Picture a tranquil Tuesday
Envision a realistic ideal day to make it a reality See omnystudio.com/listener for privacy information.
Fri, January 10, 2025
A confused mind says no
Let people know exactly what you're offering, so they're more likely to say yes See omnystudio.com/listener for privacy information.
Thu, January 09, 2025
Shop for the holidays all year
Next time, don't wait until December See omnystudio.com/listener for privacy information.
Wed, January 08, 2025
Setting boundaries when there's too much to do, with Amy Wilson
What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort See omnystudio.com/listener for privacy information.
Tue, January 07, 2025
What's your favorite work?
Figure out what you love to do, so you can do more of it See omnystudio.com/listener for privacy information.
Mon, January 06, 2025
Don't be afraid of a little wasted time
Sometimes efficiency can become an excuse See omnystudio.com/listener for privacy information.
Sun, January 05, 2025
Second Cup: Use the headline test
Ask how others will perceive your decisions See omnystudio.com/listener for privacy information.
Sat, January 04, 2025
Second Cup: Maybe it's just your job
There might be something better out there See omnystudio.com/listener for privacy information.
Fri, January 03, 2025
If you don't get paid time off, you still need time off
Even without paid vacation, you still need to create a realistic work schedule See omnystudio.com/listener for privacy information.
Thu, January 02, 2025
Rescheduling without a new date is canceling
Unless it's on the calendar, it isn't happening See omnystudio.com/listener for privacy information.
Wed, January 01, 2025
The first step to spending your time better
In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn't See omnystudio.com/listener for privacy information.
Tue, December 31, 2024
Put your goals where you can see them
How not to forget what you intend to do See omnystudio.com/listener for privacy information.
Mon, December 30, 2024
Keep celebrating
You can feel festive any time of year See omnystudio.com/listener for privacy information.
Sun, December 29, 2024
Second Cup: What would the butler do?
One way to think about productivity strategies See omnystudio.com/listener for privacy information.
Sat, December 28, 2024
Second Cup: Work slower
Stave off burnout by becoming more engaged See omnystudio.com/listener for privacy information.
Fri, December 27, 2024
Plan a playdate (for yourself)
Make time for friends and hobbies simultaneously See omnystudio.com/listener for privacy information.
Thu, December 26, 2024
Resolve to take one night for you
This year, make space for something beyond work and caring for family members See omnystudio.com/listener for privacy information.
Wed, December 25, 2024
Morning routines and more with Amanda Warner
Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walk See omnystudio.com/listener for privacy information.
Tue, December 24, 2024
The secret to becoming a morning person
Have a reason for getting out of bed See omnystudio.com/listener for privacy information.
Mon, December 23, 2024
Turn screen time into a party
To make TV more satisfying, don't watch alone See omnystudio.com/listener for privacy information.
Sun, December 22, 2024
Second Cup: This is it
Life isn’t just about checking things off a list See omnystudio.com/listener for privacy information.
Sat, December 21, 2024
Second Cup: Anything is good
There is no such thing as productivity debt See omnystudio.com/listener for privacy information.
Fri, December 20, 2024
Write a note of congratulations
People appreciate when you notice their wins See omnystudio.com/listener for privacy information.
Thu, December 19, 2024
Develop a spirit of iteration
Experiment with new routines to help them work See omnystudio.com/listener for privacy information.
Wed, December 18, 2024
Be happier in the new year, with Gretchen Rubin
Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life See omnystudio.com/listener for privacy information.
Tue, December 17, 2024
Name your breaks
Turning work breaks into rituals can encourage you to take them See omnystudio.com/listener for privacy information.
Mon, December 16, 2024
Santa's elves need time in the workshop
If you're doing holiday prep, it needs space in the schedule See omnystudio.com/listener for privacy information.
Sun, December 15, 2024
Second Cup: Turn down the volume
Don't overstimulate yourself See omnystudio.com/listener for privacy information.
Sat, December 14, 2024
Second Cup: Dawn follows dark
In any low point, the odds are good that things will get better See omnystudio.com/listener for privacy information.
Fri, December 13, 2024
You need time to eat
Eating mindfully takes time, so best to account for it See omnystudio.com/listener for privacy information.
Thu, December 12, 2024
While you're waiting
Repurpose waiting time into something more enjoyable See omnystudio.com/listener for privacy information.
Wed, December 11, 2024
How to get great ideas, with Sarina Bowen
Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity See omnystudio.com/listener for privacy information.
Tue, December 10, 2024
Remember to enjoy yourself
Put yourself and your fun on the to-do list See omnystudio.com/listener for privacy information.
Mon, December 09, 2024
Give experiences
Wrap up something that will spread joy beyond the holidays See omnystudio.com/listener for privacy information.
Sun, December 08, 2024
Second Cup: Print more photos
Get pictures off your phone and on your walls See omnystudio.com/listener for privacy information.
Sat, December 07, 2024
Second Cup: Start a reading project
Read something challenging, a little bit at a time See omnystudio.com/listener for privacy information.
Fri, December 06, 2024
Plan a Monday adventure
Find a reason to look forward to the start of the workweek See omnystudio.com/listener for privacy information.
Thu, December 05, 2024
Plant an invitation
Make it easy for people to try an activity See omnystudio.com/listener for privacy information.
Wed, December 04, 2024
A time makeover: Before Breakfast listener Haley
A listener shares her experience with tracking time and tweaking her schedule See omnystudio.com/listener for privacy information.
Tue, December 03, 2024
Every other year can work too
Things don't have to happen annually to still be traditions See omnystudio.com/listener for privacy information.
Mon, December 02, 2024
Go in search of lost time
If time is getting away from you, try to catch it to use it for something more fun See omnystudio.com/listener for privacy information.
Sun, December 01, 2024
Second Cup: Make space for goal setting
Crafting smart, achievable goals takes time See omnystudio.com/listener for privacy information.
Sat, November 30, 2024
Second Cup: Think could, not should
Thinking through options is more productive than feeling guilty See omnystudio.com/listener for privacy information.
Fri, November 29, 2024
Look with new eyes
How to catch errors you might otherwise miss See omnystudio.com/listener for privacy information.
Thu, November 28, 2024
Be ready to block out the world
How to stay calm in a noisy place See omnystudio.com/listener for privacy information.
Wed, November 27, 2024
Stay financially sane, with Joel and Matt
Spend smart this holiday season and set yourself up for a prosperous new year with How to Money hosts Joel and Matt See omnystudio.com/listener for privacy information.
Tue, November 26, 2024
Text your response
How to share holiday cheer, even if you aren't sending cards See omnystudio.com/listener for privacy information.
Mon, November 25, 2024
Record the gifts of Christmas past and present
Keeping track of what you give can help you come up with new ideas See omnystudio.com/listener for privacy information.
Sun, November 24, 2024
Second Cup: Thank you for bringing that to my attention
How to acknowledge feedback, even if you can’t always use it See omnystudio.com/listener for privacy information.
Sat, November 23, 2024
Second Cup: How to split the holidays
Make it easier for your family to get together See omnystudio.com/listener for privacy information.
Fri, November 22, 2024
It's always morning somewhere
You can do most things at a time that works for you See omnystudio.com/listener for privacy information.
Thu, November 21, 2024
Host a friend-of-a-friend gathering
Meet new people and get to know old friends in new ways See omnystudio.com/listener for privacy information.
Wed, November 20, 2024
Think big about your future career, with Maya Gudka
Executive coach Maya Gudka shares practical tips for taking your career to the next level See omnystudio.com/listener for privacy information.
Tue, November 19, 2024
You don't always have to go digital
Even people with complex lives can plan on paper See omnystudio.com/listener for privacy information.
Mon, November 18, 2024
Planning is like GPS
Even if you have to reroute, a plan helps you get where you're going See omnystudio.com/listener for privacy information.
Sun, November 17, 2024
Second Cup: Plan your lunches
Upgrade your day by putting thought into the mid-day meal See omnystudio.com/listener for privacy information.
Sat, November 16, 2024
Second Cup: See the light
Plan ahead in winter to enjoy daylight hours See omnystudio.com/listener for privacy information.
Fri, November 15, 2024
What's on your holiday fun list?
Plan now to make the holidays feel festive but not overwhelming See omnystudio.com/listener for privacy information.
Thu, November 14, 2024
Reflect on the highlight of the week
As you plan your next week, think about what you enjoyed in the last one See omnystudio.com/listener for privacy information.
Wed, November 13, 2024
Become a supercommunicator, with Charles Duhigg
Journalist Charles Duhigg shares strategies for making any conversation better See omnystudio.com/listener for privacy information.
Tue, November 12, 2024
Find a place to belong
Make it easier to visit local attractions, even for a short time See omnystudio.com/listener for privacy information.
Mon, November 11, 2024
Don't consent and resent
Being accommodating isn't always the best way to preserve a relationship See omnystudio.com/listener for privacy information.
Sun, November 10, 2024
Second Cup: Look out the window first
Clear your mind before clearing your inbox See omnystudio.com/listener for privacy information.
Sat, November 09, 2024
Second Cup: Take a 36-hour vacation
Getting away doesn't require taking time off work See omnystudio.com/listener for privacy information.
Fri, November 08, 2024
Find new ways to do nothing
Figure out the rest that your body and mind need See omnystudio.com/listener for privacy information.
Thu, November 07, 2024
Curate your Netflix queue
Make screen time more meaningful See omnystudio.com/listener for privacy information.
Wed, November 06, 2024
Make space for friendship, with Anna Goldfarb
Friendship expert Anna Goldfarb shares tips for deepening relationships with friends See omnystudio.com/listener for privacy information.
Tue, November 05, 2024
Stick to the agenda
How to make meetings more efficient, even if you're not in charge See omnystudio.com/listener for privacy information.
Mon, November 04, 2024
Eliminate a round trip
One way to spend less time in the car See omnystudio.com/listener for privacy information.
Sun, November 03, 2024
Second Cup: Just get to three
Often can be more doable than always See omnystudio.com/listener for privacy information.
Sat, November 02, 2024
Second Cup: How not to crash on weekends
Don't build up a sleep debt during the week See omnystudio.com/listener for privacy information.
Fri, November 01, 2024
How to be optimistic about the new year
Start working on anything good you'd like to see in the future See omnystudio.com/listener for privacy information.
Thu, October 31, 2024
Adults can enjoy parallel play too
Spend time with friends while you each do your own thing See omnystudio.com/listener for privacy information.
Wed, October 30, 2024
Make the minutes count, with Tracy Davidson
News anchor Tracy Davidson shares tips for making the most of your time See omnystudio.com/listener for privacy information.
Tue, October 29, 2024
Map out your time line
A good plan makes a big project more doable See omnystudio.com/listener for privacy information.
Mon, October 28, 2024
Try a limited engagement
See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.
Sun, October 27, 2024
Second Cup: You chose this
How to keep job stress in check See omnystudio.com/listener for privacy information.
Sat, October 26, 2024
Second Cup: Keep your Legos
Save creative work you can't use right now See omnystudio.com/listener for privacy information.
Fri, October 25, 2024
If you want to run more, sign up for a race
Specific goals with deadlines really do motivate people See omnystudio.com/listener for privacy information.
Thu, October 24, 2024
Make hay while the sun shines
Take advantage of a temporary opportunity See omnystudio.com/listener for privacy information.
Wed, October 23, 2024
How to calm the chaos, with Lisa Woodruff
Organize 365 owner Lisa Woodruff shares tips for creating a more organized life See omnystudio.com/listener for privacy information.
Tue, October 22, 2024
The work brings inspiration
Create a time to work and the ideas will come See omnystudio.com/listener for privacy information.
Mon, October 21, 2024
Something might be more relaxing than nothing
Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyable See omnystudio.com/listener for privacy information.
Sun, October 20, 2024
Second Cup: Prepare for a grief anniversary
Know what you'll do when the calendar comes around See omnystudio.com/listener for privacy information.
Sat, October 19, 2024
Second Cup: Feed your mind
Be sure to consume whatever you aim to produce See omnystudio.com/listener for privacy information.
Fri, October 18, 2024
Start the wait
If you'll need to wait for something or someone else, start the wait as soon as possible See omnystudio.com/listener for privacy information.
Thu, October 17, 2024
The known is less scary than the unknown
Get clear on what's coming up, so it feels less overwhelming See omnystudio.com/listener for privacy information.
S1 Enull · Wed, October 16, 2024
Build the deep work habit, with Cal Newport
Productivity expert and computer science professor Cal Newport shares tips for being more focused See omnystudio.com/listener for privacy information.
Tue, October 15, 2024
Don't buy time to do low paid work
Choose fulfilling tasks for your non-working hours See omnystudio.com/listener for privacy information.
Mon, October 14, 2024
Make it worth the commute
Match the right work to the right place See omnystudio.com/listener for privacy information.
Sun, October 13, 2024
Second Cup: Have a no re-heat morning
Yes, you can enjoy an uninterrupted cup of coffee See omnystudio.com/listener for privacy information.
Sat, October 12, 2024
Second Cup: This is when you get stronger
Stay motivated when things get tough See omnystudio.com/listener for privacy information.
Fri, October 11, 2024
Know when you won't get much done
Acknowledge unproductive stretches, so expectations match reality. See omnystudio.com/listener for privacy information.
Thu, October 10, 2024
You can't edit a blank page
As soon as you've got something, you can turn it into something better. See omnystudio.com/listener for privacy information.
Wed, October 09, 2024
Try random acts of kindness with Kathleen Paley
Lawyer and podcaster Kathleen Paley shares strategies for doing good, and making daily life better See omnystudio.com/listener for privacy information.
Tue, October 08, 2024
You can win the year in October
What happens now shapes how you and others will see the year. See omnystudio.com/listener for privacy information.
Mon, October 07, 2024
Don't let uncertainty hold up your life
You can make plans, even if you don't know what the future holds. See omnystudio.com/listener for privacy information.
Sun, October 06, 2024
Second Cup: Eat BBQ in Memphis
Learn to love wherever you are See omnystudio.com/listener for privacy information.
Sat, October 05, 2024
Second Cup: Control what comes in
Decisions are easier when all the choices are good See omnystudio.com/listener for privacy information.
Fri, October 04, 2024
Browse for a project
Spark your imagination for new ways to spend your leisure time. See omnystudio.com/listener for privacy information.
Thu, October 03, 2024
Don't sweat the seconds
You don't have to optimize every task if you're happy with the way you're doing it now. See omnystudio.com/listener for privacy information.
Wed, October 02, 2024
Make time for creative work with Camille Pagan
Novelist Camille Pagan shares how even busy people can make time to write. See omnystudio.com/listener for privacy information.
Tue, October 01, 2024
You need more sky
Aim for a little more time without a roof over your head. See omnystudio.com/listener for privacy information.
Mon, September 30, 2024
You're there to make money, not to spend it
Don't let work become an accidental cost center. See omnystudio.com/listener for privacy information.
Sun, September 29, 2024
Second Cup: Time is what you make of it
Make the most of the time you can control See omnystudio.com/listener for privacy information.
Sat, September 28, 2024
Second Cup: Play Tetris with your schedule
Put the right activities at the right time See omnystudio.com/listener for privacy information.
Fri, September 27, 2024
Start anywhere
You don't have to start at the very beginning, even if it is a very good place to start. See omnystudio.com/listener for privacy information.
Thu, September 26, 2024
Do a meaning challenge
What can you do in the next two weeks to deepen your experience of time? See omnystudio.com/listener for privacy information.
Wed, September 25, 2024
Discover the Rule of 3 with Chris Bailey
In this interview, productivity expert Chris Bailey shares tips for focusing on what matters. See omnystudio.com/listener for privacy information.
Wed, September 25, 2024
Life is a portfolio of choices
Make choices in context, rather than in isolation. See omnystudio.com/listener for privacy information.
Tue, September 24, 2024
Make bite-sized bucket lists
Small lists can inspire you to make any chunk of time better. See omnystudio.com/listener for privacy information.
Sun, September 22, 2024
Second Cup: You may as well look
Even if you like your job, it's good to know what's out there See omnystudio.com/listener for privacy information.
Sat, September 21, 2024
Second Cup: Run to something, not from something
Know what you'd like to do, not just what you don't See omnystudio.com/listener for privacy information.
Fri, September 20, 2024
Dogs need 'sniffaris' and you do too
Sometimes it's fun to just follow your nose See omnystudio.com/listener for privacy information.
Thu, September 19, 2024
Start a goal club
Create accountability and make your priorities happen See omnystudio.com/listener for privacy information.
Wed, September 18, 2024
Making the most of your mornings with Sarah Hart-Unger
Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-Unger See omnystudio.com/listener for privacy information.
Tue, September 17, 2024
Make your fingerprints visible
Let people know their business matters to you See omnystudio.com/listener for privacy information.
Mon, September 16, 2024
Check if you'll need to reschedule
Look forward a few weeks to avoid last minute cancelations See omnystudio.com/listener for privacy information.
Sun, September 15, 2024
Second Cup: Avoid pendulum swings
Moderation is better than over-correction See omnystudio.com/listener for privacy information.
Sat, September 14, 2024
Second Cup: Don't play ping pong with plans
Spend time getting together instead of on logistics See omnystudio.com/listener for privacy information.
Fri, September 13, 2024
Press the easy button when you can
The easy way may actually be the best way See omnystudio.com/listener for privacy information.
Thu, September 12, 2024
Plan each weekend twice
The key to a really great weekend See omnystudio.com/listener for privacy information.
Wed, September 11, 2024
Get it done by Thursday
How to buy yourself breathing room See omnystudio.com/listener for privacy information.
Tue, September 10, 2024
Solve one nagging problem today
Don't let a problem continue to festers See omnystudio.com/listener for privacy information.
Mon, September 09, 2024
Build up the excitement
Anticipation makes fun events even more enjoyable See omnystudio.com/listener for privacy information.
Sun, September 08, 2024
Second Cup: Don't be minute wise and hour foolish
When it comes to time, the big things matter See omnystudio.com/listener for privacy information.
Sat, September 07, 2024
Second Cup: Put a toe in the water
Try it out before committing See omnystudio.com/listener for privacy information.
Fri, September 06, 2024
Subscribe and save with time
Make life more efficient by making decisions once See omnystudio.com/listener for privacy information.
Thu, September 05, 2024
It's not as disposable as you think
Some single use items can be used more than once See omnystudio.com/listener for privacy information.
Wed, September 04, 2024
Make it about them, not you
Banish imposter syndrome by focusing on service See omnystudio.com/listener for privacy information.
Tue, September 03, 2024
Don't decorate with cereal boxes
Anything that's visible is part of your home's decor See omnystudio.com/listener for privacy information.
Mon, September 02, 2024
Keep your summer spirit
Embrace a little wildness, even as summer ends See omnystudio.com/listener for privacy information.
Sun, September 01, 2024
Second Cup: Look at the whole iceberg
Make sure you know how much work is truly involved See omnystudio.com/listener for privacy information.
Sat, August 31, 2024
Second Cup: Just go to bed
Almost everything looks better in the morning See omnystudio.com/listener for privacy information.
Fri, August 30, 2024
Buy yourself some school supplies
Get in the back-to-school spirit See omnystudio.com/listener for privacy information.
Thu, August 29, 2024
Bring the outdoors in
Enjoy the natural world, even when you're inside See omnystudio.com/listener for privacy information.
Wed, August 28, 2024
Remind yourself to relax
Plan in downtime after an intense time See omnystudio.com/listener for privacy information.
Tue, August 27, 2024
Watch your vacation balance
Mix relaxing vacations with adventurous ones See omnystudio.com/listener for privacy information.
Mon, August 26, 2024
Try a family breakfast
A family meal doesn't need to mean dinner See omnystudio.com/listener for privacy information.
Sun, August 25, 2024
Second Cup: Checklists save time
How to stop worrying and make fewer mistakes See omnystudio.com/listener for privacy information.
Sat, August 24, 2024
Second Cup: Your friends are my friends
Mix and match to create variety and delight See omnystudio.com/listener for privacy information.
Fri, August 23, 2024
Make muffins on Sunday night
Give yourself a treat for Monday morning See omnystudio.com/listener for privacy information.
Thu, August 22, 2024
Read the free sample
How to become a more adventurous reader See omnystudio.com/listener for privacy information.
Wed, August 21, 2024
An outfit includes your shoes
Don't overlook the last details See omnystudio.com/listener for privacy information.
Tue, August 20, 2024
If you like it, buy another
Sometimes, variety is over-rated See omnystudio.com/listener for privacy information.
Mon, August 19, 2024
Many hands do make light work
Work together, then have fun together See omnystudio.com/listener for privacy information.
Sun, August 18, 2024
Second Cup: If you buy it, will you use it
How to figure out what you'll use, and won't See omnystudio.com/listener for privacy information.
Sat, August 17, 2024
Second Cup: Capture your shower ideas
Don't forget, even if it’s hard to take notes See omnystudio.com/listener for privacy information.
Fri, August 16, 2024
Take a pocket pause
Create little oases in your schedule See omnystudio.com/listener for privacy information.
Thu, August 15, 2024
Strengthen the story
Choose projects that make your next steps make sense See omnystudio.com/listener for privacy information.
Wed, August 14, 2024
Share a subscription
Keep your mind open and see where things lead See omnystudio.com/listener for privacy information.
Tue, August 13, 2024
Mediocre ideas can lead to good ones
Keep your mind open and see where things lead See omnystudio.com/listener for privacy information.
Mon, August 12, 2024
Make the rest fair
Ensure that everyone gets some downtime See omnystudio.com/listener for privacy information.
Sun, August 11, 2024
Second Cup: Write your own operating manual
Help people figure out how to work with you See omnystudio.com/listener for privacy information.
Sat, August 10, 2024
Second Cup: In praise of book reports
Recount what happened and you’ll remember things better See omnystudio.com/listener for privacy information.
Fri, August 09, 2024
Buy a box of birthday cards
Make it easier to send good wishes See omnystudio.com/listener for privacy information.
Thu, August 08, 2024
Time solves many problems
Be patient; many problems will work themselves out See omnystudio.com/listener for privacy information.
Wed, August 07, 2024
Be flexible on the details
Make it more enjoyable for people to meet your expectations See omnystudio.com/listener for privacy information.
Tue, August 06, 2024
Waste time better
Everyone wastes time, so make sure your wasted time is fun See omnystudio.com/listener for privacy information.
Mon, August 05, 2024
Give plants as gifts
In lieu of flowers, give a gift that lasts a lot longer See omnystudio.com/listener for privacy information.
Sun, August 04, 2024
Second Cup: It might not take that long
Little things can make a big difference See omnystudio.com/listener for privacy information.
Sat, August 03, 2024
Second Cup: Kindness cascades
More people benefit from your kindness than you think See omnystudio.com/listener for privacy information.
Fri, August 02, 2024
Make complete plans, even if they're tentative
See omnystudio.com/listener for privacy information.
Thu, August 01, 2024
Make a wardrobe photo file
Make getting dressed easier by taking pictures of what you own See omnystudio.com/listener for privacy information.
Wed, July 31, 2024
Run into people
Create occasions for saying hello See omnystudio.com/listener for privacy information.
Tue, July 30, 2024
Hand out SASEs
Make it easy for people to send you a real letter See omnystudio.com/listener for privacy information.
Mon, July 29, 2024
Try 2-a-days
Get more activity, and more variety, by exercising twice a day See omnystudio.com/listener for privacy information.
Sun, July 28, 2024
Second Cup: Be generous with time
People are a good use of time See omnystudio.com/listener for privacy information.
Sat, July 27, 2024
Second Cup: Build in a little social time
Make the most of being in person See omnystudio.com/listener for privacy information.
Fri, July 26, 2024
Capture travel memories on the way home
Document your trip while the memories are still fresh See omnystudio.com/listener for privacy information.
Thu, July 25, 2024
Work side by side
Body doubling can build relationships and help you focus See omnystudio.com/listener for privacy information.
Wed, July 24, 2024
Friends don't always come in pairs
Invite couple friends and single friends to the same gatherings See omnystudio.com/listener for privacy information.
Tue, July 23, 2024
If you can't get out of it, get into it
Acting enthusiastic tends to make an experience more fun See omnystudio.com/listener for privacy information.
Mon, July 22, 2024
Cultivate a Saturday vibe
Feel more relaxed any day of the week See omnystudio.com/listener for privacy information.
Sun, July 21, 2024
Second Cup: Give them what they won't give themselves
When somebody has everything, go for whimsy and fun See omnystudio.com/listener for privacy information.
Sat, July 20, 2024
Second Cup: Aim to wake before your alarm
How to know you're well-rested See omnystudio.com/listener for privacy information.
Fri, July 19, 2024
Make a to-love list
Plan out who needs a little extra attention and support See omnystudio.com/listener for privacy information.
Thu, July 18, 2024
Create occasions for sharing
Generate a surplus that you can spread around See omnystudio.com/listener for privacy information.
Wed, July 17, 2024
Make an offer
Say what you want to do, so you don't get stuck with what you don't See omnystudio.com/listener for privacy information.
Tue, July 16, 2024
You can go a long way in a weekend
Traveling and visiting might not require days off work See omnystudio.com/listener for privacy information.
Mon, July 15, 2024
Magic happens in the mushy middle
You have to be there to experience it See omnystudio.com/listener for privacy information.
Sun, July 14, 2024
Second Cup: Revisit those New Year's resolutions
The year is half over, but you can still achieve your January goals See omnystudio.com/listener for privacy information.
Sat, July 13, 2024
Second Cup: Make time for a side hustle
Find time for extra cash without quitting your day job See omnystudio.com/listener for privacy information.
Fri, July 12, 2024
Useful, beautiful, inherited, hopeful
Decluttering is easier when you let emotional items stay See omnystudio.com/listener for privacy information.
Thu, July 11, 2024
How busy people can travel more
Two mindset shifts that make travel a possibility See omnystudio.com/listener for privacy information.
Wed, July 10, 2024
Make time for your athletic dreams
Even busy people can get faster or stronger See omnystudio.com/listener for privacy information.
Tue, July 09, 2024
What stories does your home tell?
Make your space feel more meaningful See omnystudio.com/listener for privacy information.
Mon, July 08, 2024
Make silence meaningful
Let people know when you'll assume the answer is no See omnystudio.com/listener for privacy information.
Sun, July 07, 2024
Second Cup: Get out of a slump
A listener asks how to stay motivated when the excitement of a project wears off See omnystudio.com/listener for privacy information.
Sat, July 06, 2024
Second Cup: Commute with a friend
Turn wasted time into a highlight of your day See omnystudio.com/listener for privacy information.
Fri, July 05, 2024
Don't decide hungry
It's easier to eat a snack than to undo a bad decision See omnystudio.com/listener for privacy information.
Thu, July 04, 2024
Once is an emergency
Recurring emergencies suggest a systems problem -- that you might be able to solve See omnystudio.com/listener for privacy information.
Wed, July 03, 2024
One tip for working with you
Try this smart ice breaker that helps you work better as a team See omnystudio.com/listener for privacy information.
Tue, July 02, 2024
Limit the stacks of stuff
A little tip to help any space stay clean See omnystudio.com/listener for privacy information.
Mon, July 01, 2024
Old photos make for good scrolling
Look at your own highlights, rather than other people's See omnystudio.com/listener for privacy information.
Sun, June 30, 2024
Second Cup: Routines are like a rose garden
Even the best schedules need some tending See omnystudio.com/listener for privacy information.
Sat, June 29, 2024
Second Cup: Indulge in a vacation food
Savor foods you only eat at special times See omnystudio.com/listener for privacy information.
Fri, June 28, 2024
How to make a work BFF
How to turn work acquaintances into real friends See omnystudio.com/listener for privacy information.
Thu, June 27, 2024
Celebrate your work BFF
Make the most of your professional friendships See omnystudio.com/listener for privacy information.
Wed, June 26, 2024
You can pivot
How to give gracious answers to awkward questions See omnystudio.com/listener for privacy information.
Tue, June 25, 2024
Make invitations specific
Set things up to happen with a single reply See omnystudio.com/listener for privacy information.
Mon, June 24, 2024
Look for context friends
Make new friends by finding people who fill specific needs See omnystudio.com/listener for privacy information.
Sun, June 23, 2024
Second Cup: Build in travel time, even on Zoom
Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.
Sat, June 22, 2024
Second Cup: If you can't work, plan
Turn low-energy time into something more productive See omnystudio.com/listener for privacy information.
Fri, June 21, 2024
If you're disengaged, clean the office fridge
Get unstuck by doing something practical See omnystudio.com/listener for privacy information.
Thu, June 20, 2024
Keep score (of the right things)
Numbers don't tell the whole story, but they can tell a lot See omnystudio.com/listener for privacy information.
Wed, June 19, 2024
Introduce new constraints
Ditch bad habits by making the old way impossible See omnystudio.com/listener for privacy information.
Tue, June 18, 2024
Let your ideas ripen
Sometimes great ideas aren't workable just yet See omnystudio.com/listener for privacy information.
Mon, June 17, 2024
Ask for stories, not advice
Experts are most helpful when explaining the choices they made See omnystudio.com/listener for privacy information.
Sun, June 16, 2024
Second Cup: Make a good day (almost) perfect
How would you like to be celebrated? See omnystudio.com/listener for privacy information.
Sat, June 15, 2024
Second Cup: You can repeat it
Go with what works, again and again See omnystudio.com/listener for privacy information.
Fri, June 14, 2024
What question are you answering?
Know your purpose to make your work more clear See omnystudio.com/listener for privacy information.
Thu, June 13, 2024
Flexibility matters more than hours
How to really achieve work/life balance See omnystudio.com/listener for privacy information.
Wed, June 12, 2024
See what's nearby
Find fun opportunities whenever you're somewhere new See omnystudio.com/listener for privacy information.
Tue, June 11, 2024
You need a busy basket
A listener suggests an idea for screen-free entertainment See omnystudio.com/listener for privacy information.
Mon, June 10, 2024
Plan your travel portfolio
The case for planning more than one trip at once See omnystudio.com/listener for privacy information.
Sun, June 09, 2024
Second Cup: How to maximize your vacation days
Schedule big adventures with smart vacation strategies See omnystudio.com/listener for privacy information.
Trailer · Sat, June 08, 2024
Introducing: More Better with Stephanie & Melissa
Real-life friends and stars of the hit TV show Brooklyn Nine-Nine , Stephanie Beatriz and Melissa Fumero, team up for a weekly podcast that will have you laughing, crying, and crying with laughter. They’ll talk about it all while helping each other (and us) be better – MORE better. Join these amigas as they take us on their personal ride through all aspects of life and share the juiciest cheat codes for adulting, while throwing in some hilarious anecdotes and probably a few embarrassing stories. In their careers and personal lives (both are married with children), they often find themselves leaning on each other for advice and laughs. Follow Stephanie and Melissa as they keep it real, and real fun on their journey to be little MORE better. Listen here and subscribe to More Better with Stephanie & Melissa on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.
Sat, June 08, 2024
Second Cup: Vacation plans vs. spontaneity
How to achieve the right balance of plans and possibility See omnystudio.com/listener for privacy information.
Fri, June 07, 2024
Mentor for the moment
Mentoring doesn't need to be permanent to be influential See omnystudio.com/listener for privacy information.
Thu, June 06, 2024
Use this tip from French cooking to be more efficient
Gather what you need before you start See omnystudio.com/listener for privacy information.
Wed, June 05, 2024
Plan for depletion
Know how to recover when you don't have much energy See omnystudio.com/listener for privacy information.
Tue, June 04, 2024
Ask about colleagues' vacation schedules
Planned time off doesn't need to be a surprise See omnystudio.com/listener for privacy information.
Mon, June 03, 2024
What does it cost to be you?
A smart way to think about your financial goals See omnystudio.com/listener for privacy information.
Sun, June 02, 2024
Second Cup: Keep one calendar
Don’t drop the ball! Keep a list of your work and personal commitments in one place. See omnystudio.com/listener for privacy information.
Sat, June 01, 2024
Second Cup: Get it out of your head
A listener shares the list-making strategy that helps her feel less busy while getting more done See omnystudio.com/listener for privacy information.
Fri, May 31, 2024
Clean for yourself
Maintaining a functional home is about being kind to your future self See omnystudio.com/listener for privacy information.
Thu, May 30, 2024
Pack a day before
Strike the right balance between being too-prepared or underprepared See omnystudio.com/listener for privacy information.
Wed, May 29, 2024
Notice your free time
Acknowledge the leisure time that exists, so you can savor it See omnystudio.com/listener for privacy information.
Tue, May 28, 2024
Round early
Give people a chance to ask questions before you need to leave See omnystudio.com/listener for privacy information.
Mon, May 27, 2024
End your vacation on a high note
Make a vacation more memorable by making the last day great See omnystudio.com/listener for privacy information.
Sun, May 26, 2024
Second Cup: Wait a minute
Consensus doesn't necessarily maximize happiness. See omnystudio.com/listener for privacy information.
Sat, May 25, 2024
Second Cup: Productivity doesn't always look productive
You don't have to always look busy. See omnystudio.com/listener for privacy information.
Fri, May 24, 2024
Treat your network like a garden
Make it a habit to check in with your connections. See omnystudio.com/listener for privacy information.
Thu, May 23, 2024
Smile at 10
Give yourself guidelines for how you'll interact with people See omnystudio.com/listener for privacy information.
Wed, May 22, 2024
Remind yourself of your resolutions
Don't forget about your goals. See omnystudio.com/listener for privacy information.
Tue, May 21, 2024
Go see someone
A quick visit can have a big happiness payoff. See omnystudio.com/listener for privacy information.
Mon, May 20, 2024
Begin by thinking about the end
When you start a project, think about how you'll wrap it up. See omnystudio.com/listener for privacy information.
Sun, May 19, 2024
Second Cup: Don't go for the least common denominator
Consensus doesn't necessarily maximize happiness. See omnystudio.com/listener for privacy information.
Sat, May 18, 2024
Second Cup: Something active, something creative
A formula for creating a balanced life See omnystudio.com/listener for privacy information.
Fri, May 17, 2024
Be a learn-it-all
It's better to be curious than to show off what you know See omnystudio.com/listener for privacy information.
Thu, May 16, 2024
Enjoy your efficiency dividend
Over time, work will take less time See omnystudio.com/listener for privacy information.
Wed, May 15, 2024
Feedback is about the person giving it
Everyone likes different things See omnystudio.com/listener for privacy information.
Tue, May 14, 2024
Meetings don't need spectators
Limit the number of people in the room See omnystudio.com/listener for privacy information.
Mon, May 13, 2024
Keep your office supplies handy
Make administrative tasks more efficient and pleasant See omnystudio.com/listener for privacy information.
Sun, May 12, 2024
Second Cup: Plan it in, do it anyway
Want a good life? Think beyond how you feel right now. See omnystudio.com/listener for privacy information.
Sat, May 11, 2024
Second Cup: Why we procrastinate
This week's episodes are about putting things off — including why we all do it. See omnystudio.com/listener for privacy information.
Fri, May 10, 2024
Treat this weekend like a vacation
Get more out of your days off See omnystudio.com/listener for privacy information.
Thu, May 09, 2024
Plan in a different place
Shift your location to shift your mindset See omnystudio.com/listener for privacy information.
Wed, May 08, 2024
Holidays and birthdays aren't surprises
Avoid last minute scrambling by looking ahead See omnystudio.com/listener for privacy information.
Tue, May 07, 2024
I'm currently available
Be careful when coordinating shifting schedules See omnystudio.com/listener for privacy information.
Mon, May 06, 2024
Reflect before you connect
Think about what you'd like to discuss with friends and family See omnystudio.com/listener for privacy information.
Sun, May 05, 2024
Second Cup: Big goals, little steps
Conquer procrastination by breaking a big goal into small chunks See omnystudio.com/listener for privacy information.
Sat, May 04, 2024
Second Cup: Do the tough stuff first
The case for just getting it over with See omnystudio.com/listener for privacy information.
Fri, May 03, 2024
It doesn't have to be fancy
Sometimes simple solutions make everyone happy See omnystudio.com/listener for privacy information.
Thu, May 02, 2024
Make it an easy yes
Answer any questions or concerns upfront See omnystudio.com/listener for privacy information.
Wed, May 01, 2024
Make boundaries positive
Say what you will do, not what you won't See omnystudio.com/listener for privacy information.
Tue, April 30, 2024
Say no for a while
Test drive big changes to your schedule See omnystudio.com/listener for privacy information.
Mon, April 29, 2024
Respond even if you can't answer
Let people know you got the message See omnystudio.com/listener for privacy information.
Sun, April 28, 2024
Second Cup: How to get more ideas
Stumped? A simple strategy will nudge more breakthroughs. See omnystudio.com/listener for privacy information.
Sat, April 27, 2024
Second Cup: Stay afloat when life is overwhelming
A listener asks how to cope with too much work and too little time. See omnystudio.com/listener for privacy information.
Fri, April 26, 2024
Make produce an easy snack
How to make healthy food more appealing See omnystudio.com/listener for privacy information.
Thu, April 25, 2024
Never waste a transition
Any fresh start is a chance to rethink routines See omnystudio.com/listener for privacy information.
Wed, April 24, 2024
Make little bets
Test the waters before leaping in See omnystudio.com/listener for privacy information.
Tue, April 23, 2024
Make your days fulfilling, not just filled
How to make time feel more meaningful See omnystudio.com/listener for privacy information.
Mon, April 22, 2024
Give it a name
One way to turn a routine into a tradition See omnystudio.com/listener for privacy information.
Sun, April 21, 2024
Second Cup: How to stop being late
Quit rushing and feel more calm with one incredibly simple strategy for being on time. See omnystudio.com/listener for privacy information.
Sat, April 20, 2024
Second Cup: Plan a mini-adventure today
More memories means more time. Find out how (and why) to make today stand out. See omnystudio.com/listener for privacy information.
Fri, April 19, 2024
Family travel doesn't need to mean the whole family
Consider splitting family vacations if people have different interests See omnystudio.com/listener for privacy information.
Thu, April 18, 2024
None feels different from one
Even one scheduled event changes an entire day See omnystudio.com/listener for privacy information.
Wed, April 17, 2024
What might I have forgotten?
Build in time to check that you have everything See omnystudio.com/listener for privacy information.
Tue, April 16, 2024
You are probably not the only one
In way ways, we're not that special -- and that's a good thing See omnystudio.com/listener for privacy information.
Mon, April 15, 2024
What's the tax on your time?
Limit projects in progress to make life feel less crunched See omnystudio.com/listener for privacy information.
Sun, April 14, 2024
Second Cup: How not to forget your habits
Make sure your daily intentions happen daily See omnystudio.com/listener for privacy information.
Sat, April 13, 2024
Second Cup: Spring blooms are worth the bother
Make time for beauty and memories See omnystudio.com/listener for privacy information.
Fri, April 12, 2024
What do I need to know?
People love to give advice See omnystudio.com/listener for privacy information.
Thu, April 11, 2024
Tell me something good
Make casual conversations more positive See omnystudio.com/listener for privacy information.
Wed, April 10, 2024
Check in on the easy ones
Just because everything is good doesn't mean it couldn't be better See omnystudio.com/listener for privacy information.
Tue, April 09, 2024
Leave room for opportunity
Be prepared for something wonderful See omnystudio.com/listener for privacy information.
Mon, April 08, 2024
Don't turn a 30-minute task into an hour-long one
Fully focus on one thing at a time See omnystudio.com/listener for privacy information.
Sun, April 07, 2024
Second Cup: The paradox of the junk drawer
How an 'other' category makes organization possible See omnystudio.com/listener for privacy information.
Sat, April 06, 2024
Second Cup: Let go of meeting FOMO
You can contribute without being present See omnystudio.com/listener for privacy information.
Fri, April 05, 2024
Better tools make tasks more fun
Go for quality when you use something repeatedly See omnystudio.com/listener for privacy information.
Thu, April 04, 2024
Take the stress out of dinner
Repeat your crowd-pleasing favorites See omnystudio.com/listener for privacy information.
Wed, April 03, 2024
Talk side by side
Sometimes conversations are easier without the eye contact See omnystudio.com/listener for privacy information.
Tue, April 02, 2024
Know what you're paying for
It might be worth a little extra to have a good experience See omnystudio.com/listener for privacy information.
Mon, April 01, 2024
Memorize something
When you know something by heart, you know it for good See omnystudio.com/listener for privacy information.
Sun, March 31, 2024
Second Cup: Make time for friends
Time spent with friends feels magical. Here’s how to build more of it into your life. See omnystudio.com/listener for privacy information.
Trailer · Sat, March 30, 2024
Introducing: The Bright Side
Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more. Listen here and subscribe to The Bright Side on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.
Sat, March 30, 2024
Second Cup: Plan something fun for Sunday night
End the Sunday night blues for good with Laura’s favorite weekend planning tip. See omnystudio.com/listener for privacy information.
Fri, March 29, 2024
Try a one-off book club
Books are better when shared with friends See omnystudio.com/listener for privacy information.
Thu, March 28, 2024
What did I move forward today?
How to celebrate and encourage more progress See omnystudio.com/listener for privacy information.
Wed, March 27, 2024
Honor the person introducing you
Acknowledge the connection to build goodwill See omnystudio.com/listener for privacy information.
Tue, March 26, 2024
Mind your manners online
Saying please and thank you go a long way everywhere See omnystudio.com/listener for privacy information.
Mon, March 25, 2024
Make a someday/maybe list
Capture tasks you don't need to do now See omnystudio.com/listener for privacy information.
Sun, March 24, 2024
Second Cup: How to Spend Less Time on Email
Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out. See omnystudio.com/listener for privacy information.
Sat, March 23, 2024
Second Cup: Be kind to your future self
Learn how to free up time in the future so you can focus on your biggest goals. See omnystudio.com/listener for privacy information.
Fri, March 22, 2024
Schedule some low-key days
Build in open space during busy times See omnystudio.com/listener for privacy information.
Thu, March 21, 2024
Listen to yourself
Experience yourself as others do See omnystudio.com/listener for privacy information.
Wed, March 20, 2024
Loop for understanding
How to turn down the temperature on challenging conversations See omnystudio.com/listener for privacy information.
Tue, March 19, 2024
Make shallow questions deeper
Invite connection by tweaking the usual small talk See omnystudio.com/listener for privacy information.
Mon, March 18, 2024
Scroll better
Make this mindless time more satisfying See omnystudio.com/listener for privacy information.
Sun, March 17, 2024
Second Cup: Give yourself a bedtime
More sleep is life-changing. If you can’t sleep in, here’s your next best option. See omnystudio.com/listener for privacy information.
Sat, March 16, 2024
Second Cup: How to quit the snooze button
Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good. See omnystudio.com/listener for privacy information.
Fri, March 15, 2024
Carry-ons let you carry on
Traveling light makes it easier to pivot See omnystudio.com/listener for privacy information.
Thu, March 14, 2024
Play every day keeps the doldrums away
Do something just for the fun of it See omnystudio.com/listener for privacy information.
Wed, March 13, 2024
Would you pay full price?
Buying things just because they're on sale doesn't save money See omnystudio.com/listener for privacy information.
Tue, March 12, 2024
A little extra closes the gap
If you're behind, you might not need to get caught up in one day See omnystudio.com/listener for privacy information.
Mon, March 11, 2024
Choose interruptible work when you'll be interrupted
Avoid frustration by matching the right work to the right time See omnystudio.com/listener for privacy information.
Sun, March 10, 2024
Second Cup: Repeat what’s successful
It’s OK to stick with the tried and true See omnystudio.com/listener for privacy information.
Sat, March 09, 2024
Second Cup: Give praise that works
The best compliments inspire future successes See omnystudio.com/listener for privacy information.
Fri, March 08, 2024
You don't have to schedule calls
It's OK to just pick up the phone See omnystudio.com/listener for privacy information.
Thu, March 07, 2024
Develop a taste for quality
Surround yourself with good work, even from different fields See omnystudio.com/listener for privacy information.
Wed, March 06, 2024
Good ideas take time
Give your work the time and space it deserves See omnystudio.com/listener for privacy information.
Tue, March 05, 2024
Last minute can work
More people might be available than you think See omnystudio.com/listener for privacy information.
Mon, March 04, 2024
Anniversaries aren't just for romance
Celebrate more special milestones See omnystudio.com/listener for privacy information.
Sun, March 03, 2024
Second Cup: What to stash in your car
Be prepared for anything when you’re on the road See omnystudio.com/listener for privacy information.
Sat, March 02, 2024
Second Cup: Practice friendship skills
Social skills aren’t automatic. Here’s how to improve at them. See omnystudio.com/listener for privacy information.
Fri, March 01, 2024
Grab moments of rest
Make the most of bits of downtime See omnystudio.com/listener for privacy information.
Thu, February 29, 2024
You don't need more time
Find more discretionary time, even in a busy life See omnystudio.com/listener for privacy information.
Wed, February 28, 2024
Say good job
No one dislikes a compliment See omnystudio.com/listener for privacy information.
Tue, February 27, 2024
Read a short book
How to get out of a reading slump See omnystudio.com/listener for privacy information.
Mon, February 26, 2024
Make a memory this week
Make this week stand out See omnystudio.com/listener for privacy information.
Sun, February 25, 2024
Second Cup: Cope with being overwhelmed
Tips from Designing Your Work Life for surviving busy times See omnystudio.com/listener for privacy information.
Sat, February 24, 2024
Second Cup: Don't let criticism sting
A listener asks how to shrug off unhelpful feedback See omnystudio.com/listener for privacy information.
Fri, February 23, 2024
Frame It
Get your photos out of your phone and onto your walls See omnystudio.com/listener for privacy information.
Thu, February 22, 2024
You can grill in the rain
Bad weather doesn't need to spoil the fun See omnystudio.com/listener for privacy information.
Wed, February 21, 2024
On this day
Find ways to remember what life looked like in the past See omnystudio.com/listener for privacy information.
Tue, February 20, 2024
Plan for a smooth re-entry
Coming back from vacation shouldn't be stressful See omnystudio.com/listener for privacy information.
Mon, February 19, 2024
Magic is just labor, hidden well
We have the power to create the delight we want to see in the world See omnystudio.com/listener for privacy information.
Sun, February 18, 2024
Second Cup: Don't just drop hints
Stop expecting people to read your mind See omnystudio.com/listener for privacy information.
Sat, February 17, 2024
Second Cup: Little ways to say 'I love you'
Flowers are great, but so are these ideas See omnystudio.com/listener for privacy information.
Fri, February 16, 2024
Learn a great karaoke song
Have more fun by learning to sing something confidently See omnystudio.com/listener for privacy information.
Thu, February 15, 2024
Reshape a memory
Retell a painful story to highlight your best traits See omnystudio.com/listener for privacy information.
Wed, February 14, 2024
Say 'I love you' more often
There's no point in being stingy with affection See omnystudio.com/listener for privacy information.
Tue, February 13, 2024
What do you think we can do about that?
Look for solutions instead of just complaining See omnystudio.com/listener for privacy information.
Mon, February 12, 2024
Exercise your social muscles
Practice any social skills that happen to be weak See omnystudio.com/listener for privacy information.
Sun, February 11, 2024
Second Cup: How busy people can meet someone special
A listener asks how to find time to date See omnystudio.com/listener for privacy information.
Sat, February 10, 2024
Second Cup: Plan a great weekend for free
No (or very low) cost ways to create rich memories See omnystudio.com/listener for privacy information.
Fri, February 09, 2024
This is not a real emergency
For many work tasks, the stakes are not that high See omnystudio.com/listener for privacy information.
Thu, February 08, 2024
Ask for the slideshow
People love to share pictures of good things in their lives See omnystudio.com/listener for privacy information.
Wed, February 07, 2024
Get it all down
Writing down future tasks makes them feel less overwhelming See omnystudio.com/listener for privacy information.
Tue, February 06, 2024
Aim for a focused half an hour
Small steps to tame distraction add up to getting big things done See omnystudio.com/listener for privacy information.
Mon, February 05, 2024
Life is worth the bother
Creating fun experiences can take time and effort -- but that's OK See omnystudio.com/listener for privacy information.
Sun, February 04, 2024
Second Cup: How busy people can meet someone special
Sometimes doing an OK job is perfectly fine See omnystudio.com/listener for privacy information.
Sat, February 03, 2024
Second Cup: How busy people can meet someone special
A listener asks how to find time to date See omnystudio.com/listener for privacy information.
Fri, February 02, 2024
Honk if you passed P-chem
Find your people by letting others know what matters to you See omnystudio.com/listener for privacy information.
Thu, February 01, 2024
Upgrade your background music
Start listening with a purpose See omnystudio.com/listener for privacy information.
Wed, January 31, 2024
Make a little extra on Sundays
Make weekday meals easier without spending extra time cooking See omnystudio.com/listener for privacy information.
Tue, January 30, 2024
Go with the closer one
Less time spent running around means more time for everything else See omnystudio.com/listener for privacy information.
Mon, January 29, 2024
A video is worth 1000 words
Share important information more accurately and efficiently See omnystudio.com/listener for privacy information.
Sun, January 28, 2024
Second Cup: Re-read an assigned book
Great literature can also be a great source of pleasure See omnystudio.com/listener for privacy information.
Sat, January 27, 2024
Second Cup: Stay motivated when progress is slow
Learn to spot forward motion, even when it’s not obvious See omnystudio.com/listener for privacy information.
Fri, January 26, 2024
Check in weekly
How to hold yourself accountable See omnystudio.com/listener for privacy information.
Thu, January 25, 2024
Be yours
You don't need to wait for someone else to make you feel special See omnystudio.com/listener for privacy information.
Wed, January 24, 2024
Do the easiest part first
Sometimes work can create its own momentum See omnystudio.com/listener for privacy information.
Tue, January 23, 2024
Just ask for feedback
Let people share praise and concerns in whatever way works for them See omnystudio.com/listener for privacy information.
Mon, January 22, 2024
Keep the team going
Stay on track, even through the unexpected See omnystudio.com/listener for privacy information.
Sun, January 21, 2024
Second Cup: Just because you can doesn’t mean you should
Even people with flexible schedules need boundaries See omnystudio.com/listener for privacy information.
Sat, January 20, 2024
Second Cup: Build a better lunch break
Turn your mid-day meal into a mini-vacation See omnystudio.com/listener for privacy information.
Fri, January 19, 2024
Keep the concept, add a twist
How to keep old favorites from going stale See omnystudio.com/listener for privacy information.
Thu, January 18, 2024
If you didn't send Christmas cards, send Valentines
Any time of year is great for reaching out See omnystudio.com/listener for privacy information.
Wed, January 17, 2024
It's OK to throw it away
Don't wait to get rid of something you'll never use See omnystudio.com/listener for privacy information.
Tue, January 16, 2024
Don't give yourself homework
Make life a little easier for Future You See omnystudio.com/listener for privacy information.
Mon, January 15, 2024
Say yes on vacation
Change your default answer when you change your surroundings See omnystudio.com/listener for privacy information.
Sun, January 14, 2024
Second Cup: The art of the nap
How (and why) to take a quick snooze See omnystudio.com/listener for privacy information.
Sat, January 13, 2024
Second Cup: Designate fix-it times
Solve those annoying problems that waste time and energy See omnystudio.com/listener for privacy information.
Fri, January 12, 2024
How not to end up disappointed in a job
Become a detective, and figure out how people spend their hours See omnystudio.com/listener for privacy information.
Thu, January 11, 2024
Remember who you know
Be more organized about connections and networking See omnystudio.com/listener for privacy information.
Wed, January 10, 2024
If you're looking, it's not cooking
Limit the check-ins, so other people can be more productive See omnystudio.com/listener for privacy information.
Tue, January 09, 2024
Full time doesn't mean all of the time
You can enjoy the rest of your life, even if you work long hours See omnystudio.com/listener for privacy information.
Mon, January 08, 2024
When you outsource, you're still a resource
Celebrate reducing your workload, rather than lamenting the small amount you still have to do See omnystudio.com/listener for privacy information.
Sun, January 07, 2024
Second Cup: Get outside for 20 minutes
This little resolution can make life feel more doable See omnystudio.com/listener for privacy information.
Sat, January 06, 2024
Second Cup: Use up those gift cards
Make a plan for getting your money’s worth See omnystudio.com/listener for privacy information.
Fri, January 05, 2024
Can you help me with that?
Turn customer service representatives into allies See omnystudio.com/listener for privacy information.
Thu, January 04, 2024
Bill your time for a week
Figuring out where the time goes can help you spend it better See omnystudio.com/listener for privacy information.
Wed, January 03, 2024
Enjoy your forgotten things
Sometimes the old can be new again See omnystudio.com/listener for privacy information.
Tue, January 02, 2024
Plan your check in times
Make plans now to review your annual goals See omnystudio.com/listener for privacy information.
Mon, January 01, 2024
Welcome to your 8784 hours
Imagine how to make the next year amazing See omnystudio.com/listener for privacy information.
Sun, December 31, 2023
Second Cup: The case for quarterly goals
90-day goals can be better than annual ones See omnystudio.com/listener for privacy information.
Sat, December 30, 2023
Second Cup: Where will you be next year?
Look forward 12 months to create your own happy endings See omnystudio.com/listener for privacy information.
Fri, December 29, 2023
Leave the party while you're still having fun
Don't wait until something wonderful becomes wearying See omnystudio.com/listener for privacy information.
Thu, December 28, 2023
Resolve to eat all the delicious foods
Set at least one resolution that will bring you joy See omnystudio.com/listener for privacy information.
Wed, December 27, 2023
Do your processes reflect your past or your present?
Make sure your regular rituals still make sense See omnystudio.com/listener for privacy information.
Tue, December 26, 2023
You don't have to explain
People are too busy worrying about their own lives to worry about yours See omnystudio.com/listener for privacy information.
Mon, December 25, 2023
Give yourself the gift of success
You can still finish what you set out to do See omnystudio.com/listener for privacy information.
Sun, December 24, 2023
Second Cup: How to ask for help
People respond best to personal, specific requests See omnystudio.com/listener for privacy information.
Sat, December 23, 2023
Second Cup: Make mornings into family time
Use the first hour of the day to nurture relationships See omnystudio.com/listener for privacy information.
Fri, December 22, 2023
You have time to be human
If a few minutes would make you feel a lot better, take them See omnystudio.com/listener for privacy information.
Thu, December 21, 2023
Don't waste the daylight
In winter, consider changing your schedule so you can see the sun See omnystudio.com/listener for privacy information.
Wed, December 20, 2023
Upgrade your network
Surround yourself with people who also want to succeed See omnystudio.com/listener for privacy information.
Tue, December 19, 2023
Create small miracles
Look for ways to do little favors for people in your network See omnystudio.com/listener for privacy information.
Mon, December 18, 2023
Enjoy nearby nature
Getting into the great outdoors doesn't need to mean traveling far See omnystudio.com/listener for privacy information.
Sun, December 17, 2023
Second Cup: Don't get lost in the small stuff
Batch low-value tasks to preserve time for more important things See omnystudio.com/listener for privacy information.
Sat, December 16, 2023
Second Cup: Try a shut-down ritual
Ending your day well can set up a great day tomorrow See omnystudio.com/listener for privacy information.
Fri, December 15, 2023
Set some microgoals
Bypass the small talk and form quick connections See omnystudio.com/listener for privacy information.
Thu, December 14, 2023
Find your first question
Bypass the small talk and form quick connections See omnystudio.com/listener for privacy information.
Wed, December 13, 2023
What's the big deal?
Find out why people are so drawn to their passions See omnystudio.com/listener for privacy information.
Tue, December 12, 2023
Build in life maintenance time
Managing your life and your household is a real job that takes real space in a schedule See omnystudio.com/listener for privacy information.
Mon, December 11, 2023
Make little moments festive
Add some holiday spirit to everyday life See omnystudio.com/listener for privacy information.
Sun, December 10, 2023
Second Cup: Make holiday gatherings more meaningful
Tips from The Art of Gathering for throwing your best holiday parties ever See omnystudio.com/listener for privacy information.
Sat, December 09, 2023
Second Cup: Think could, not should
Thinking through options is more productive than feeling guilty See omnystudio.com/listener for privacy information.
Fri, December 08, 2023
Embrace your people
Become closer with the people you already know See omnystudio.com/listener for privacy information.
Thu, December 07, 2023
Ask for helpful hints
Learn something, or at least have better conversations See omnystudio.com/listener for privacy information.
Wed, December 06, 2023
Someday you'll be telling this story
This mindset can make a long process less discouraging See omnystudio.com/listener for privacy information.
Tue, December 05, 2023
This is resolution preseason
Practice your goals to increase the chances of success See omnystudio.com/listener for privacy information.
Mon, December 04, 2023
Make space for goal setting
Crafting smart, achievable goals takes time See omnystudio.com/listener for privacy information.
Sun, December 03, 2023
Second Cup: Should you raise your goals over time
A listener who’s meeting his goals asks if he should set tougher ones See omnystudio.com/listener for privacy information.
Sat, December 02, 2023
Second Cup: Thank you for bringing that to my attention
How to acknowledge feedback, even if you can’t always use it See omnystudio.com/listener for privacy information.
Fri, December 01, 2023
Express Services Presents: The Tears and Tenacity of A Clown
Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly ended it. Brandon tells his story of loss and rehabilitation, and welcomes us into the fascinating world of rodeo clowning. To see Brandon in action, check-out his page here. ( http://www.roblittle.com/ ) See omnystudio.com/listener for privacy information.
Fri, December 01, 2023
No holiday is too small
Keep the holiday feeling going all year long See omnystudio.com/listener for privacy information.
Thu, November 30, 2023
Charm them into compliance
Appeal to people's best instincts See omnystudio.com/listener for privacy information.
Wed, November 29, 2023
Map out a busy season
Look forward a few weeks to feel less overwhelmed See omnystudio.com/listener for privacy information.
Tue, November 28, 2023
Complaining is boring
Bond better with positive small talk See omnystudio.com/listener for privacy information.
Mon, November 27, 2023
The joy of browsing
We don't always know exactly what we want See omnystudio.com/listener for privacy information.
Sun, November 26, 2023
Second Cup: Learn to love winter
Stop complaining about the weather and embrace this time of year See omnystudio.com/listener for privacy information.
Sat, November 25, 2023
Second Cup: Day by day
A time for planning means you don't always need to be planning See omnystudio.com/listener for privacy information.
Fri, November 24, 2023
Make a holiday fun list
Plan out your memories so the memory-making happens See omnystudio.com/listener for privacy information.
Thu, November 23, 2023
Try a holiday exercise streak
Feel more festive by staying active from Thanksgiving to New Year's See omnystudio.com/listener for privacy information.
Wed, November 22, 2023
Check your spam folder
You might be missing a message you'd like to see See omnystudio.com/listener for privacy information.
Tue, November 21, 2023
Unplug to get things done
Fight procrastination by turning off digital distractions See omnystudio.com/listener for privacy information.
Mon, November 20, 2023
Make Christmas plans at Thanksgiving
Save time by planning in person See omnystudio.com/listener for privacy information.
Sun, November 19, 2023
Second Cup: Stay healthy, stay productive
Keep cold and flu season from wearing you down See omnystudio.com/listener for privacy information.
Sat, November 18, 2023
Second Cup: Send birthday wishes
Let people know you care on their special day See omnystudio.com/listener for privacy information.
Fri, November 17, 2023
If you've got the aspirin
Help people see why they need what you're offering See omnystudio.com/listener for privacy information.
Thu, November 16, 2023
Think savory for the holidays
See omnystudio.com/listener for privacy information.
Wed, November 15, 2023
Choose a gift of the year
Giving everyone something similar can be thoughtful-- and fast See omnystudio.com/listener for privacy information.
Tue, November 14, 2023
Often, rather than always
Most of the time is usually good enough See omnystudio.com/listener for privacy information.
Mon, November 13, 2023
Plan your lunches
Upgrade your day by putting thought into the mid-day meal See omnystudio.com/listener for privacy information.
Sun, November 12, 2023
Second Cup: Give the gift of time
Build your community and relationships this holiday season See omnystudio.com/listener for privacy information.
Sat, November 11, 2023
Second Cup: What did you get done
Focus on results, not hours worked See omnystudio.com/listener for privacy information.
Fri, November 10, 2023
Kits keep you organized
If you use them together, keep them together See omnystudio.com/listener for privacy information.
Thu, November 09, 2023
We get what we get
Make the most of a situation, even if it's not the best See omnystudio.com/listener for privacy information.
Wed, November 08, 2023
Switch up your exercise routine
A little variety can keep you engaged See omnystudio.com/listener for privacy information.
Tue, November 07, 2023
Don't throw good time after bad money
You don't have to stick with something that isn't working See omnystudio.com/listener for privacy information.
Mon, November 06, 2023
Try a day without musts or shoulds
Give yourself a break with an obligation-free day See omnystudio.com/listener for privacy information.
Sun, November 05, 2023
Second Cup: Changing your clocks Change your habits
A time change is a good excuse to rethink schedules See omnystudio.com/listener for privacy information.
Sat, November 04, 2023
Second Cup: How to split the holidays
Make it easier for your family to get together See omnystudio.com/listener for privacy information.
Fri, November 03, 2023
Make a home manual
How to make guests feel welcome See omnystudio.com/listener for privacy information.
Thu, November 02, 2023
Study ahead of time
Preparation makes experiences more enjoyable See omnystudio.com/listener for privacy information.
Wed, November 01, 2023
Express Services Presents: Torque Wrenches Are This Girl’s Best Friend
Demeny Pollitt is an automotive technician and the founder of Girlington Garage, a female-run auto garage in South Burlington, Vermont. In operation since 2009, Pollitt’s business has not only survived, but thrived. Ms. Pollitt talks about taking the leap to entrepreneurship, entering a male dominated industry, and the joys/challenges of business ownership. Website See omnystudio.com/listener for privacy information.
Wed, November 01, 2023
Don't be frugal with thanks
Commit to practicing gratitude all month long See omnystudio.com/listener for privacy information.
Tue, October 31, 2023
Be smart about your fears
Sometimes fears are useful See omnystudio.com/listener for privacy information.
Mon, October 30, 2023
It takes as long as it takes
Be patient with yourself See omnystudio.com/listener for privacy information.
Sun, October 29, 2023
Second Cup: Be reliable (even when life is complicated)
How to manage workloads and expectations when life is challenging See omnystudio.com/listener for privacy information.
Sat, October 28, 2023
Second Cup: Plant seeds to enjoy the harvest
Make time for work that just might lead to something big See omnystudio.com/listener for privacy information.
Fri, October 27, 2023
Say why you want to talk
Don't leave people wondering what's going on See omnystudio.com/listener for privacy information.
Thu, October 26, 2023
Play the whole movie
Don't get distracted by a single bad scene See omnystudio.com/listener for privacy information.
Wed, October 25, 2023
Get curious when things don't go as planned
Life happens, and sometimes plans aren't realistic See omnystudio.com/listener for privacy information.
Tue, October 24, 2023
Take time to reflect
A little introspection can make everything more meaningful See omnystudio.com/listener for privacy information.
Mon, October 23, 2023
Thirty days to finished
Finish a lingering project with a sprint See omnystudio.com/listener for privacy information.
Sun, October 22, 2023
Second Cup: Become a regular somewhere
Find happiness by going places where everybody knows your name See omnystudio.com/listener for privacy information.
Sat, October 21, 2023
Second Cup: Weekends are real days too
Weekday hours aren't more important than other hours See omnystudio.com/listener for privacy information.
Fri, October 20, 2023
A way station not a destination
Use social media to build real life connections See omnystudio.com/listener for privacy information.
Thu, October 19, 2023
Enjoy what's always available
Don't miss out on things you can do anytime See omnystudio.com/listener for privacy information.
Wed, October 18, 2023
You are not all done
An empty inbox doesn't mean there's nothing to do See omnystudio.com/listener for privacy information.
Tue, October 17, 2023
Wait for one you like
You don't have to take every opportunity that comes See omnystudio.com/listener for privacy information.
Mon, October 16, 2023
Theme parties aren't just for kids
Give your gatherings a purpose and have more fun See omnystudio.com/listener for privacy information.
Sun, October 15, 2023
Second Cup: Try something scary
Emotional intensity can stretch the experience of time See omnystudio.com/listener for privacy information.
Trailer · Sat, October 14, 2023
Introducing: The Puzzler with A.J. Jacobs
Listen up, Before Breakfast fans! We are super excited about a brand-new podcast called The Puzzler. It's a daily show jam-packed with, you guessed it, PUZZLES. We think you'll love this show, too, but you don't have to just take our word for it. Check out this trailer to decide if you enjoy a daily puzzle fix like we do. Show Info : Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.) Tune in to The Puzzler on the iHeartRadio app , or wherever you get your podcasts! See omnystudio.com/listener for privacy information.
Sat, October 14, 2023
Second Cup: Finish the job
Once you've started, completing a task might be more efficient than stopping See omnystudio.com/listener for privacy information.
Fri, October 13, 2023
A good week starts on Friday
Set yourself up for success See omnystudio.com/listener for privacy information.
Thu, October 12, 2023
Broaden your time horizons
Think 168 hours, not 24, and life feels more doable See omnystudio.com/listener for privacy information.
Wed, October 11, 2023
How to get 8 hours of sleep
Great days start the night before See omnystudio.com/listener for privacy information.
Tue, October 10, 2023
Inscribe books
How to make a gift more meaningful See omnystudio.com/listener for privacy information.
Mon, October 09, 2023
Spend a night on memory lane
Make an ordinary evening special with intentional nostalgia See omnystudio.com/listener for privacy information.
Sun, October 08, 2023
Second Cup: Nail your year-end review
Plan now for an annual review that propels your career forward See omnystudio.com/listener for privacy information.
Sat, October 07, 2023
Second Cup: How to get rich quicker
Joel and Matt from How to Money share how low cost funds can save you a lot See omnystudio.com/listener for privacy information.
Fri, October 06, 2023
Knock knock
Learn a few jokes so you can always lighten the mood See omnystudio.com/listener for privacy information.
Thu, October 05, 2023
Check multiple boxes
Not all multi-tasking is bad See omnystudio.com/listener for privacy information.
Wed, October 04, 2023
Keep gas in your tank
In life, you never want to be running on empty See omnystudio.com/listener for privacy information.
Tue, October 03, 2023
Substance first, balance after that
Seek out work you love, then negotiate the rest See omnystudio.com/listener for privacy information.
Mon, October 02, 2023
Express Services Presents: Objective Unlocked!
Finding work in this economy doesn't have to be arduous. Tune in to hear from Olivia, an Express Employment Professionals Employment Specialist-turned-Operations Manager and one of her Associates, Leon, who she's helped place, to find out how the process has impacted both of their lives. See omnystudio.com/listener for privacy information.
Mon, October 02, 2023
Choose a random calendar date
How to remind your future self of things you'd like to do See omnystudio.com/listener for privacy information.
Sun, October 01, 2023
The New Corner Office: Work outside
See your projects in (literally) a different light See omnystudio.com/listener for privacy information.
Sat, September 30, 2023
Second Cup: Watch those recurring fees
Joel and Matt from How to Money share tips for keeping tabs on money leaks See omnystudio.com/listener for privacy information.
Fri, September 29, 2023
Find a better word
Precise words make writing compelling and clear See omnystudio.com/listener for privacy information.
Thu, September 28, 2023
Last verse, like the first
Invoke the beginning at the end to make writing more satisfying See omnystudio.com/listener for privacy information.
Wed, September 27, 2023
Make it shorter, make it better
Most writing improves when you cut unneeded words See omnystudio.com/listener for privacy information.
Tue, September 26, 2023
Write for the ear
Make your writing better by reading it out loud See omnystudio.com/listener for privacy information.
Mon, September 25, 2023
Do you come out for it or against it?
Before you write, know what you mean to say See omnystudio.com/listener for privacy information.
Sun, September 24, 2023
The New Corner Office: When you hit the wall
Ease transitions, and pump yourself up for the workday See omnystudio.com/listener for privacy information.
Sat, September 23, 2023
Second Cup: How to create an emergency fund
How to create an emergency fund See omnystudio.com/listener for privacy information.
Thu, September 21, 2023
When to make do and when not to
Ask these questions to decide whether to upgrade See omnystudio.com/listener for privacy information.
Wed, September 20, 2023
Change things up for back-to-school
Shift chore responsibilities as you shift your schedule See omnystudio.com/listener for privacy information.
Tue, September 19, 2023
Schedule a check-up
Stop procrastinating and call your doctor or dentist See omnystudio.com/listener for privacy information.
Mon, September 18, 2023
Take a better break today
Enjoy work more with intentional, rejuvenating breaks See omnystudio.com/listener for privacy information.
Sun, September 17, 2023
The New Corner Office: Map your meetings
A little strategy can make work feel more doable See omnystudio.com/listener for privacy information.
Sat, September 16, 2023
Second Cup: Just get going and see what happens
You don't need to feel motivated to get started See omnystudio.com/listener for privacy information.
Fri, September 15, 2023
Give gifts money can't buy
Time and expertise can delight as much as things from a store See omnystudio.com/listener for privacy information.
Thu, September 14, 2023
Run to something, not from something
Know what you'd like to do, not just what you don't See omnystudio.com/listener for privacy information.
Wed, September 13, 2023
You may as well look
Even if you like your job, it's good to know what's out there See omnystudio.com/listener for privacy information.
Tue, September 12, 2023
Play Tetris with your schedule
Put the right activities at the right time See omnystudio.com/listener for privacy information.
Mon, September 11, 2023
Time is what you make of it
Make the most of the time you can control See omnystudio.com/listener for privacy information.
Sun, September 10, 2023
The New Corner Office: Book clubs beat happy hours
The secret to better virtual socializing See omnystudio.com/listener for privacy information.
Sat, September 09, 2023
Second Cup: What you don't know can't distract you
Limit incoming information so you can get more done See omnystudio.com/listener for privacy information.
Fri, September 08, 2023
Don't play ping pong with plans
Spend time getting together instead of on logistics See omnystudio.com/listener for privacy information.
Thu, September 07, 2023
Avoid pendulum swings
Moderation is better than over-correction See omnystudio.com/listener for privacy information.
Wed, September 06, 2023
Plan for work overflow
Meet tight deadlines without work taking over your life See omnystudio.com/listener for privacy information.
Tue, September 05, 2023
There is no perfect time
Anything new has to happen amid everything else See omnystudio.com/listener for privacy information.
Mon, September 04, 2023
Review your summer
Sharpen memories and make next summer even better See omnystudio.com/listener for privacy information.
Sun, September 03, 2023
The New Corner Office: Smile and dial
The secret to better virtual socializing See omnystudio.com/listener for privacy information.
Sat, September 02, 2023
Second Cup: Efficiency is anticipation
Looking forward can save time and money See omnystudio.com/listener for privacy information.
Fri, September 01, 2023
Express Services Presents: Ahoys and Hahas; Comedy On The High Seas
Rob Little has a very enviable work calendar. As a cruise ship comedian with over 200 outings to his credit, Rob has seen places and ports most of us only dream of. But life aboard the ship isn't all laughter and sunshine. Find out more about his set here ( http://www.roblittle.com/ ) See omnystudio.com/listener for privacy information.
Fri, September 01, 2023
Sometimes, slow down
One way to remind yourself of time's abundance See omnystudio.com/listener for privacy information.
Thu, August 31, 2023
Kindness cascades
More people benefit from your kindness than you think See omnystudio.com/listener for privacy information.
Wed, August 30, 2023
It might not take that long
Little things can make a big difference See omnystudio.com/listener for privacy information.
Tue, August 29, 2023
Look at next year's schedule
A little foresight makes more fun possible See omnystudio.com/listener for privacy information.
Mon, August 28, 2023
Celebrate your golden hours
How to embrace weekday evenings See omnystudio.com/listener for privacy information.
Sun, August 27, 2023
The New Corner Office: Put a lid on it
Never spill your coffee, or have it go cold, again See omnystudio.com/listener for privacy information.
Sat, August 26, 2023
Second Cup: You work with people
There's usually another human being on the other end See omnystudio.com/listener for privacy information.
Fri, August 25, 2023
Out of sight is out of mind
Make it easy to forget things you don't want to think about See omnystudio.com/listener for privacy information.
Thu, August 24, 2023
Make your first days back better
Plan ahead to make re-entry more gentle See omnystudio.com/listener for privacy information.
Wed, August 23, 2023
Be a hungry listener
Better listening makes for better conversations and presentations See omnystudio.com/listener for privacy information.
Tue, August 22, 2023
The art of virtual coffee
How to build relationships even when you're not nearby See omnystudio.com/listener for privacy information.
Mon, August 21, 2023
Reimagine happy hour
Do what makes you happy after work See omnystudio.com/listener for privacy information.
Sun, August 20, 2023
The New Corner Office: Be (a little) less efficient
The case for running an errand during the workday See omnystudio.com/listener for privacy information.
Sat, August 19, 2023
Second Cup: Throw your own party
Take the initiative to celebrate good moments See omnystudio.com/listener for privacy information.
Fri, August 18, 2023
Souvenirs don't need to look like souvenirs
Anything you buy on vacation can strengthen memories See omnystudio.com/listener for privacy information.
Thu, August 17, 2023
Aim to wake before your alarm
How to know you're well-rested See omnystudio.com/listener for privacy information.
Wed, August 16, 2023
Reading is reading
Lighten up and you might read more See omnystudio.com/listener for privacy information.
Tue, August 15, 2023
How to work in a mess
Messes happen -- don't let them keep you from focusing See omnystudio.com/listener for privacy information.
Mon, August 14, 2023
Write a review
Bring positive attention to small businesses you love See omnystudio.com/listener for privacy information.
Sun, August 13, 2023
The New Corner Office: Save brainpower for important stuff
Ease transitions, and pump yourself up for the workday See omnystudio.com/listener for privacy information.
Sat, August 12, 2023
Second Cup: Plus one
How to create more social time without tying up your calendar See omnystudio.com/listener for privacy information.
Bonus · Sat, August 12, 2023
Introducing: Nothing Much Happens: Bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft-landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Listen to Nothing Much Happens: Bedtime stories to help you sleep on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/263-nothing-much-happens-bedti-29945275/ See omnystudio.com/listener for privacy information.
Fri, August 11, 2023
Give them what they won't give themselves
When somebody has everything, go for whimsy and fun See omnystudio.com/listener for privacy information.
Thu, August 10, 2023
Build in a little social time
Make the most of being in person See omnystudio.com/listener for privacy information.
Wed, August 09, 2023
If others can, you can
Don't be intimidated by everyday activities See omnystudio.com/listener for privacy information.
Tue, August 08, 2023
Be generous with time
People are a good use of time See omnystudio.com/listener for privacy information.
Mon, August 07, 2023
Take stock before you restock
You may already own the perfect thing See omnystudio.com/listener for privacy information.
Sun, August 06, 2023
The New Corner Office: Savor your Monday lunch break
Keep the weekend vibe going with a break you enjoy See omnystudio.com/listener for privacy information.
Sat, August 05, 2023
Second Cup: Build it before you need it
Asking what can go wrong means more will go right See omnystudio.com/listener for privacy information.
Fri, August 04, 2023
Today is a good day for getting started
Why not seize the moment? See omnystudio.com/listener for privacy information.
Thu, August 03, 2023
Help comes through other people
Accept other people's offers of assistance See omnystudio.com/listener for privacy information.
Wed, August 02, 2023
Stay a while
Linger in good moments instead of rushing off See omnystudio.com/listener for privacy information.
Tue, August 01, 2023
Express Services Presents: If You Build A Pizza Oven, They Will Come
Jake Wright is a self-described food carnie; a rambling pizza rover. After a failed attempt at a career in music production, Jake decided to combine the two things in life that most excite him: pizza and welding. Now, he tows his mobile pizza oven around Texas, making pizzas at music festivals, rodeos, and even his own wedding. Website See omnystudio.com/listener for privacy information.
Tue, August 01, 2023
Hold a porch party
See omnystudio.com/listener for privacy information.
Mon, July 31, 2023
Skip the optional arguments
Life is more pleasant when you choose your battles See omnystudio.com/listener for privacy information.
Sun, July 30, 2023
The New Corner Office: Make a Monday night commitment
Start the week right with a reason to stop work See omnystudio.com/listener for privacy information.
Sat, July 29, 2023
Second Cup: Don't get too hungry
Plan ahead to avoid bad decisions See omnystudio.com/listener for privacy information.
Fri, July 28, 2023
Become a patron
Supporting creative work is easier than ever See omnystudio.com/listener for privacy information.
Thu, July 27, 2023
Ask a local
Smart questions yield good recommendations See omnystudio.com/listener for privacy information.
Wed, July 26, 2023
What's your next cool thing?
Make life more interesting See omnystudio.com/listener for privacy information.
Tue, July 25, 2023
How to keep treading water
Stay afloat during busy times See omnystudio.com/listener for privacy information.
Mon, July 24, 2023
Tackle something small
Even a little progress is motivational See omnystudio.com/listener for privacy information.
Sun, July 23, 2023
The New Corner Office: You could move
If your job can be done anywhere, consider your options See omnystudio.com/listener for privacy information.
Sat, July 22, 2023
Second Cup: Let go of meeting FOMO
You can contribute without being present See omnystudio.com/listener for privacy information.
Fri, July 21, 2023
Enjoy being penny foolish
Don't sweat the small stuff if the big stuff is good See omnystudio.com/listener for privacy information.
Thu, July 20, 2023
Put it in a basket
Clear horizontal surfaces make everything look tidier See omnystudio.com/listener for privacy information.
Wed, July 19, 2023
How not to overcommit
Planning helps you see how much space you have See omnystudio.com/listener for privacy information.
Tue, July 18, 2023
Peace of mind is priceless
Spending a little might stop a lot of worry See omnystudio.com/listener for privacy information.
Mon, July 17, 2023
Be easy to work with
Being pleasant can be a competitive advantage See omnystudio.com/listener for privacy information.
Sun, July 16, 2023
The New Corner Office: Think big (in small amounts of time)
Dream about your future, no retreat required See omnystudio.com/listener for privacy information.
Sat, July 15, 2023
Second Cup: Look ahead a week or two
Make sure you know about anything major coming up See omnystudio.com/listener for privacy information.
Fri, July 14, 2023
Indulge in a vacation food
Savor foods you only eat at special times See omnystudio.com/listener for privacy information.
Thu, July 13, 2023
Put it in writing
Make compliments last a little longer See omnystudio.com/listener for privacy information.
Wed, July 12, 2023
Don't just sit there
Get up and move whenever you can See omnystudio.com/listener for privacy information.
Tue, July 11, 2023
All opposed should offer ideas
Constructive feedback is helpful, complaining is not See omnystudio.com/listener for privacy information.
Mon, July 10, 2023
Routines are like a rose garden
Even the best schedules need some tending See omnystudio.com/listener for privacy information.
Sun, July 09, 2023
The New Corner Office: Plan your fourth quarter strategy
How to end the year on a positive note See omnystudio.com/listener for privacy information.
Sat, July 08, 2023
Second Cup: It's just a phase
Embrace the fact that nothing lasts forever See omnystudio.com/listener for privacy information.
Fri, July 07, 2023
Green your space
Plants make people happier See omnystudio.com/listener for privacy information.
Thu, July 06, 2023
Don't quit until it's quitting time
How to make the last few minutes matter See omnystudio.com/listener for privacy information.
Wed, July 05, 2023
Express Services Presents: Four Decades and Counting
Meet Terri Weldon, who has been working for Express Employment Professionals for over 40 years. She shares her secrets to long term professional happiness - ones that can apply to any workplace. See omnystudio.com/listener for privacy information.
Wed, July 05, 2023
How to feel less busy
Busyness is the ratio of commitments to space See omnystudio.com/listener for privacy information.
Tue, July 04, 2023
A watched pot never boils
Use time in the kitchen for something fun See omnystudio.com/listener for privacy information.
Mon, July 03, 2023
Spoil the surprise
Don't make people guess what you're writing, calling, or meeting about See omnystudio.com/listener for privacy information.
Sun, July 02, 2023
The New Corner Office: Match the right work to the right place
How to split remote and office work See omnystudio.com/listener for privacy information.
Sat, July 01, 2023
Second Cup: The paradox of the junk drawer
How an 'other' category makes organization possible See omnystudio.com/listener for privacy information.
Fri, June 30, 2023
Make mid-year resolutions
New Year's isn't the only time to choose positive change See omnystudio.com/listener for privacy information.
Thu, June 29, 2023
Focus on process, not outcome
Set goals where you are in charge of success See omnystudio.com/listener for privacy information.
Wed, June 28, 2023
Until we meet again
Be clear on next steps, so everyone stays accountable See omnystudio.com/listener for privacy information.
Tue, June 27, 2023
Practice TOAD time
Going "together outside after dinner" can transform your evenings See omnystudio.com/listener for privacy information.
Mon, June 26, 2023
Set your summer hours
Be mindful about whether your schedule will change See omnystudio.com/listener for privacy information.
Sun, June 25, 2023
The New Corner Office: Start gently, then strong
Ease into work on challenging days See omnystudio.com/listener for privacy information.
Sat, June 24, 2023
Second Cup: Work smart when working after hours
Intentions and boundaries keep work in its place See omnystudio.com/listener for privacy information.
Fri, June 23, 2023
What will your weekend highlight be?
Plan how you'll recount your weekend on Monday See omnystudio.com/listener for privacy information.
Thu, June 22, 2023
Thank you for your patience
How to apologize for being late See omnystudio.com/listener for privacy information.
Wed, June 21, 2023
Would it be helpful?
Ask people how they'd like to be supported See omny.fm/listener for privacy information.
Tue, June 20, 2023
Make it attractive
One way to make good choices enticing See omny.fm/listener for privacy information.
Bonus · Mon, June 19, 2023
Introducing: The Psychology of Your 20s
The Psychology of Your 20s podcast, hosted by Jemma Sbeg, explores the confusing and wonderful transitions of the first decade of adulthood. From imposter syndrome and the myth of the dream job to friendship breakups and more, breakdown the concepts that drive these defining experiences. Listen to he Psychology of Your 20s on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/1119-the-psychology-of-your-20-106793541/ See omny.fm/listener for privacy information.
Mon, June 19, 2023
Don't fill time
Open space invites opportunity See omny.fm/listener for privacy information.
Sun, June 18, 2023
The New Corner Office: Schedule the champagne
Don't let big wins go unnoticed See omnystudio.com/listener for privacy information.
Sat, June 17, 2023
Second Cup: Try a double header
Combine meetings to free up space See omnystudio.com/listener for privacy information.
Fri, June 16, 2023
What can you do now?
Look at progress over a long time horizon See omnystudio.com/listener for privacy information.
Thu, June 15, 2023
This reminded me of you
Let people know that you're thinking about them See omnystudio.com/listener for privacy information.
Wed, June 14, 2023
Not everything needs to be folded
Don't spend time on things that don't really matter to you See omnystudio.com/listener for privacy information.
Tue, June 13, 2023
Start with the trash
Find momentum by making the easy decisions first See omnystudio.com/listener for privacy information.
Mon, June 12, 2023
Try something bucket list adjacent
Experience parts of your big adventures as little adventures See omnystudio.com/listener for privacy information.
Sun, June 11, 2023
The New Corner Office: Aim for a self-contained workspace
Keep what you need close, and close the door too See omnystudio.com/listener for privacy information.
Sat, June 10, 2023
Second Cup: Make lunch count
Use your mid-day break to take charge of your life See omnystudio.com/listener for privacy information.
Fri, June 09, 2023
How would you like to be celebrated?
Tell people how to remember you, while you still can See omnystudio.com/listener for privacy information.
Thu, June 08, 2023
Email travels
Be smart about what you say See omnystudio.com/listener for privacy information.
Wed, June 07, 2023
Your head is a lousy office
Don't rely on memory See omnystudio.com/listener for privacy information.
Tue, June 06, 2023
A Mother to the Rescue
As a thrill seeker and born caretaker, Aysia Bly found her dream job as a pediatric flight nurse--where she performs her duties while soaring above Philly in a helicopter. But the job is inherently dangerous, and as a mom to a young son, Aysia must contend with that risk everyday. See omnystudio.com/listener for privacy information.
Tue, June 06, 2023
You can repeat it
Go with what works, again and again See omnystudio.com/listener for privacy information.
Mon, June 05, 2023
Make a good day (almost) perfect
How would you like to be celebrated? See omnystudio.com/listener for privacy information.
Sun, June 04, 2023
The New Corner Office: Sneak in a few more steps
Get more active, even when you work from home See omnystudio.com/listener for privacy information.
Sat, June 03, 2023
Second Cup: Make screen-free fun more tempting
Level the playing field See omnystudio.com/listener for privacy information.
Fri, June 02, 2023
If you can't work, plan
Turn low-energy time into something more productive See omnystudio.com/listener for privacy information.
Thu, June 01, 2023
Build in travel time, even on Zoom
Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.
Wed, May 31, 2023
Keep track of others' big days
One way to show people that you care See omnystudio.com/listener for privacy information.
Tue, May 30, 2023
Turn a work trip into an adventure
Explore somewhere new without much extra time or expense See omnystudio.com/listener for privacy information.
Mon, May 29, 2023
Take a hobby-themed vacation
Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.
Sun, May 28, 2023
The New Corner Office: Be a joiner
How remote workers can stay plugged in See omnystudio.com/listener for privacy information.
Sat, May 27, 2023
Second Cup: On a scale of 1 to 10
Figure out how much everyone really cares See omnystudio.com/listener for privacy information.
Fri, May 26, 2023
Honor others' time
Plan wisely so other people can be efficient See omnystudio.com/listener for privacy information.
Thu, May 25, 2023
It might rain
Figure out back-up plans for fun See omnystudio.com/listener for privacy information.
Wed, May 24, 2023
If you do nothing else
One upside of daily habits that are truly daily See omnystudio.com/listener for privacy information.
Tue, May 23, 2023
The case for pitching
Spend a little time on speculative work you want to do See omnystudio.com/listener for privacy information.
Mon, May 22, 2023
You could just do it now
There is never a perfect time See omnystudio.com/listener for privacy information.
Sun, May 21, 2023
The New Corner Office: Work in your parked car
How to ensure a little bit of quiet See omnystudio.com/listener for privacy information.
Sat, May 20, 2023
Second Cup: Be a person who does fun stuff
Change the story you tell about yourself See omnystudio.com/listener for privacy information.
Fri, May 19, 2023
Alarms aren't just for waking
How to focus more and make transitions easier See omnystudio.com/listener for privacy information.
Thu, May 18, 2023
Plan in half a dozen little pleasures
Little moments of joy can change your perspective on life See omnystudio.com/listener for privacy information.
Wed, May 17, 2023
Praise it while it lasts
Notice good work to give it momentum See omnystudio.com/listener for privacy information.
Tue, May 16, 2023
Everyone's a volunteer
Anyone you want to work with should want to be there See omnystudio.com/listener for privacy information.
Mon, May 15, 2023
Save the sprint for the end
Discipline is at least partly about restraint See omnystudio.com/listener for privacy information.
Sun, May 14, 2023
The New Corner Office: Update your planning methods
Why some people love the Pomodoro Technique See omnystudio.com/listener for privacy information.
Sat, May 13, 2023
Second Cup: Stay in touch
People from your past can make things happen in the future See omnystudio.com/listener for privacy information.
Fri, May 12, 2023
Let 'Best of' lists guide you
Take advantage of expert research See omnystudio.com/listener for privacy information.
Thu, May 11, 2023
For not to
How to be truly welcoming See omnystudio.com/listener for privacy information.
Wed, May 10, 2023
Celebrate your bucket list wins
Some of your memories may be other people's goals See omnystudio.com/listener for privacy information.
Tue, May 09, 2023
Something active, something creative
A formula for creating a balanced life See omnystudio.com/listener for privacy information.
Mon, May 08, 2023
Don't go for the least common denominator
Consensus doesn't necessarily maximize happiness See omnystudio.com/listener for privacy information.
Sun, May 07, 2023
The New Corner Office: The wisdom of the 20-mile march
Challenging, sustainable progress is the key to great results See omnystudio.com/listener for privacy information.
Sat, May 06, 2023
Second Cup: Don't wait to apologize
Making amends fast can save a relationship See omnystudio.com/listener for privacy information.
Fri, May 05, 2023
Don't waste your life on your phone
Mindless minutes still matter See omnystudio.com/listener for privacy information.
Thu, May 04, 2023
Productivity doesn't always look productive
You don't have to always look busy See omnystudio.com/listener for privacy information.
Wed, May 03, 2023
1000 gestures
A little bit of thoughtfulness adds up See omnystudio.com/listener for privacy information.
Tue, May 02, 2023
Now’s The Time
Economist, author and baseball fan Michael Walden gives us a macro look at an economy that has bounced back surprisingly well post-covid, and offers a generally favorable outlook about what is coming down the pike. Amazon Author Page . See omnystudio.com/listener for privacy information.
Tue, May 02, 2023
Wait a minute
A waiting period can make self-discipline easier See omnystudio.com/listener for privacy information.
Mon, May 01, 2023
Consider a longer cadence
Take turns on a longer timeline to develop efficiencies See omnystudio.com/listener for privacy information.
Sun, April 30, 2023
The New Corner Office: You are not Cinderella
How to ensure a little bit of quiet See omnystudio.com/listener for privacy information.
Sat, April 29, 2023
Second Cup: Log your pauses
Take smart breaks, not unintentional ones See omnystudio.com/listener for privacy information.
Fri, April 28, 2023
A net for catching days
Plans keep time from fluttering by See omnystudio.com/listener for privacy information.
Thu, April 27, 2023
Don't go adrift
Notice when you stray from your intentions See omnystudio.com/listener for privacy information.
Wed, April 26, 2023
Now or later?
One way to stop putting off unpleasant tasks See omnystudio.com/listener for privacy information.
Tue, April 25, 2023
Spring blooms are worth the bother
Make time for beauty and memories See omnystudio.com/listener for privacy information.
Mon, April 24, 2023
How not to forget your habits
Make sure your daily intentions happen daily See omnystudio.com/listener for privacy information.
Sun, April 23, 2023
The New Corner Office: Work before the house is up
Make use of your best bet for uninterrupted time See omnystudio.com/listener for privacy information.
Sat, April 22, 2023
Second Cup: 50 not 60
Shorten meetings a little to stay on track See omnystudio.com/listener for privacy information.
Fri, April 21, 2023
Plan for kindness
Figure out ahead of time ways to make the world a better place See omnystudio.com/listener for privacy information.
Thu, April 20, 2023
Invite people into your world
How to explore the world in a new way See omnystudio.com/listener for privacy information.
Wed, April 19, 2023
Indulge your neglected sense
How to explore the world in a new way See omnystudio.com/listener for privacy information.
Tue, April 18, 2023
Do you have enough time to work?
Even if your schedule is flexible, protect some focused work hours See omnystudio.com/listener for privacy information.
Mon, April 17, 2023
Make it easier the next time
Plan ahead for any tasks you know you'll do again See omnystudio.com/listener for privacy information.
Sun, April 16, 2023
The New Corner Office: Become a webinar enthusiast
How to homeschool yourself See omnystudio.com/listener for privacy information.
Sat, April 15, 2023
Second Cup: Put a price tag on it
Figure out what it would take to solve a problem See omnystudio.com/listener for privacy information.
Fri, April 14, 2023
Is the juice worth the squeeze?
Make sure your new projects are worth the effort See omnystudio.com/listener for privacy information.
Thu, April 13, 2023
Win at your witching hour
Solve the worst part of your day and reap the rewards See omnystudio.com/listener for privacy information.
Wed, April 12, 2023
Let mistakes make you gracious
Don't berate yourself -- pay it forward See omnystudio.com/listener for privacy information.
Tue, April 11, 2023
Make your calendar your to-do list
How to get done what you intend to do See omnystudio.com/listener for privacy information.
Mon, April 10, 2023
Transform your negative self-talk
A little trick to take the sting out of hurtful words See omnystudio.com/listener for privacy information.
Sun, April 09, 2023
The New Corner Office: Start a newsletter
Be seen as an expert and build a community too See omnystudio.com/listener for privacy information.
Sat, April 08, 2023
Second Cup: Enjoy those holiday cards more
Savor the pictures, stories, and memories See omnystudio.com/listener for privacy information.
Fri, April 07, 2023
Go on a decision spree
Batch little decisions to save more time See omnystudio.com/listener for privacy information.
Thu, April 06, 2023
Would you say yes now?
How to figure out whether to stay or move on See omnystudio.com/listener for privacy information.
Wed, April 05, 2023
You'll regret it (and that's OK)
Accept that all big decisions have upsides and downsides See omnystudio.com/listener for privacy information.
Tue, April 04, 2023
Rename it to reframe it
Batch little decisions to save more time See omnystudio.com/listener for privacy information.
Mon, April 03, 2023
Invest this in your memory bank
A new way to view spending on experiences See omnystudio.com/listener for privacy information.
Sun, April 02, 2023
The New Corner Office: Discomfort is distracting
Ergonomic tweaks can make it easier to focus See omnystudio.com/listener for privacy information.
Sat, April 01, 2023
Second Cup: Say yes when you can
How to encourage smart risks and buy goodwill See omnystudio.com/listener for privacy information.
Fri, March 31, 2023
Know why your work matters
Make work more meaningful by naming the deeper motivations See omnystudio.com/listener for privacy information.
Bonus · Thu, March 30, 2023
Introducing: Inner Cosmos with David Eagleman
Hi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected questions that live at the intersection of our brains and our lives. Don't just take our word for it, check out the trailer to decide for yourself! About Inner Cosmos: Stanford neuroscientist and bestselling author David Eagleman explores wacky and insightful questions to reveal how modern brain science intersects with our lives, passions, and behaviors. Through thrilling journeys into your Inner Cosmos, Eagleman unfolds totally unexpected facets of our brains, allowing us to see the world from new angles. Listen to Inner Cosmos on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.
Thu, March 30, 2023
Follow the one inch rule
Don't let small mistakes undermine your good work See omnystudio.com/listener for privacy information.
Wed, March 29, 2023
Get close to get close
Spend more time around people you'd like to get to know better See omnystudio.com/listener for privacy information.
Tue, March 28, 2023
Make time for you a habit
Create the space for figuring out your passions See omnystudio.com/listener for privacy information.
Mon, March 27, 2023
Make an old adventure new again
How to introduce novelty into something you've done before See omnystudio.com/listener for privacy information.
Sun, March 26, 2023
The New Corner Office: Learn to love leftovers
Eat better and save time too See omnystudio.com/listener for privacy information.
Sat, March 25, 2023
Second Cup: Look for the garbage cans
How to tell what is real and what isn't See omnystudio.com/listener for privacy information.
Fri, March 24, 2023
Invite a yes, not a no
Ask questions that elicit the answer you want See omnystudio.com/listener for privacy information.
Thu, March 23, 2023
Try a virtual lunch
Stay connected with far-flung friends and family See omnystudio.com/listener for privacy information.
Wed, March 22, 2023
Where would you look for it?
A simple question helps give everything a home See omnystudio.com/listener for privacy information.
Tue, March 21, 2023
Re-assess your safety nets
What makes you braver, and what is holding you back? See omnystudio.com/listener for privacy information.
Mon, March 20, 2023
Make a moonshot map
Plot how to get from where you are to where you want to be See omnystudio.com/listener for privacy information.
Sun, March 19, 2023
A New Corner Office: You can do a lot in 25 minutes
Why some people love the Pomodoro Technique See omnystudio.com/listener for privacy information.
Sat, March 18, 2023
Second Cup: Don't yuck a yum
One way to make what needs to happen happen See omnystudio.com/listener for privacy information.
Fri, March 17, 2023
Use name tags
Make sure everyone knows who is who See omnystudio.com/listener for privacy information.
Thu, March 16, 2023
Reminding isn't nagging
Most people appreciate a polite follow-up See omnystudio.com/listener for privacy information.
Wed, March 15, 2023
Laugh out loud
Laughter is the best medicine -- and one you can take frequently See omnystudio.com/listener for privacy information.
Tue, March 14, 2023
Like all but 20 percent
No job is perfect, but much of it should be good See omnystudio.com/listener for privacy information.
Mon, March 13, 2023
Efficiency isn't everything
Feel free to linger in what you enjoy See omnystudio.com/listener for privacy information.
Sun, March 12, 2023
A New Corner Office: Enjoy summer Fridays
Consciously end early to avoid wasting time See omnystudio.com/listener for privacy information.
Sat, March 11, 2023
Second Cup: In a fog, Try sleeping more
A surefire way to keep your brain sharp See omnystudio.com/listener for privacy information.
Fri, March 10, 2023
Do some rather than none
Commit to keeping the habit going See omnystudio.com/listener for privacy information.
Thu, March 09, 2023
Gather with an agenda
Get togethers with friends and family need intentions too See omnystudio.com/listener for privacy information.
Wed, March 08, 2023
Introducing Weird Finance with Paco De Leon
Introducing a brand new podcast about money, Weird Finance. You can listen to our teaser right here. And tune in on February 19th , for our first full episode! Weird Finance will explore the often intimidating terrain of money, finances, and economics and how these invisible forces shape each person’s ideas about themselves and the world around them. Hosted by author, illustrator, and musician Paco de Leon; Weird Finance is all about real, honest, unconventional money conversations with the aim of getting comfortable with the uncomfortable and changing our relationship with money. See omnystudio.com/listener for privacy information.
Wed, March 08, 2023
Watch for bottlenecks
Let people know when timeliness counts See omnystudio.com/listener for privacy information.
Tue, March 07, 2023
When you're too tired to read
Have a plan for low-energy hours See omnystudio.com/listener for privacy information.
Mon, March 06, 2023
Make yourself replaceable
Make sure other people can do what you do See omnystudio.com/listener for privacy information.
Sun, March 05, 2023
A New Corner Office: Buy time now or later
A listener asks whether to invest in her business or save for retirement See omnystudio.com/listener for privacy information.
Sat, March 04, 2023
Second Cup: Find an anchor date
One way to make what needs to happen happen See omnystudio.com/listener for privacy information.
Fri, March 03, 2023
Schedule yourself first
How to make sure you do the work See omnystudio.com/listener for privacy information.
Thu, March 02, 2023
Bad news doesn't improve with age
Don't delay sharing information that someone needs to know See omnystudio.com/listener for privacy information.
Wed, March 01, 2023
You can always quit tomorrow
Don't delay sharing information that someone needs to know See omnystudio.com/listener for privacy information.
Tue, February 28, 2023
Be virtually accountable
How to make sure you do the work See omnystudio.com/listener for privacy information.
Mon, February 27, 2023
Give compliments that last
Highlight what the other person values most See omnystudio.com/listener for privacy information.
Sun, February 26, 2023
A New Corner Office: You’re more productive than you think
Feeling frazzled? Focus on the big picture See omnystudio.com/listener for privacy information.
Sat, February 25, 2023
Second Cup: Let your mind wander
How to be more creative See omnystudio.com/listener for privacy information.
Fri, February 24, 2023
Recession-proof your life
How to stay sane amid economic tumult See omnystudio.com/listener for privacy information.
Thu, February 23, 2023
Burst your bubble
Seek out people with different lives and experiences See omnystudio.com/listener for privacy information.
Wed, February 22, 2023
Get to know your benefits
Don't leave potential compensation on the table See omnystudio.com/listener for privacy information.
Tue, February 21, 2023
Every square foot, every day
Find everyday uses for every space in your home See omnystudio.com/listener for privacy information.
Mon, February 20, 2023
Revisit your old work
Don't leave potential compensation on the table See omnystudio.com/listener for privacy information.
Sun, February 19, 2023
A New Corner Office: Why and how to start a podcast
A fun way to build your reputation and network See omnystudio.com/listener for privacy information.
Sat, February 18, 2023
Second Cup: Good coffee, good mornings
Go ahead and enjoy that mind-focusing cup See omnystudio.com/listener for privacy information.
Fri, February 17, 2023
Enjoy your library
Use resources beyond checking out books See omnystudio.com/listener for privacy information.
Thu, February 16, 2023
One task per weekend
How to make progress and not get overwhelmed See omnystudio.com/listener for privacy information.
Wed, February 15, 2023
Who else has solved this problem?
Borrow someone else's solution See omnystudio.com/listener for privacy information.
Tue, February 14, 2023
Connect, connect, connect
Every relationship benefits from frequency See omnystudio.com/listener for privacy information.
Mon, February 13, 2023
What are you looking forward to?
Positive anticipation can change your outlook on life See omnystudio.com/listener for privacy information.
Sun, February 12, 2023
A New Corner Office: Seek out feedback
Want to improve? Ask for advice See omnystudio.com/listener for privacy information.
Sat, February 11, 2023
Second Cup: Commit to a 2020(3) must-read
Make this the year to cross one classic off your list See omnystudio.com/listener for privacy information.
Fri, February 10, 2023
Do a safety check
Don't be caught unprepared See omnystudio.com/listener for privacy information.
Thu, February 09, 2023
Take notes
Write down the advice you get so you remember it See omnystudio.com/listener for privacy information.
Wed, February 08, 2023
Not just a weekend warrior
How to introduce exercise into your weekdays See omnystudio.com/listener for privacy information.
Tue, February 07, 2023
Make some time a specific time
Get it on the calendar to get it done See omnystudio.com/listener for privacy information.
Mon, February 06, 2023
What not to track
Measuring and monitoring should help you, not hurt you See omnystudio.com/listener for privacy information.
Sun, February 05, 2023
A New Corner Office: Embrace a 10-minute news limit
How to stay productive even in challenging times See omnystudio.com/listener for privacy information.
Sat, February 04, 2023
Second Cup: Stop using the word busy
“Busy” is not a synonym for “fine.” See omnystudio.com/listener for privacy information.
Fri, February 03, 2023
Any questions or concerns?
Keep a list of topics to bring up at your appointments See omnystudio.com/listener for privacy information.
Thu, February 02, 2023
Keep your hands clean
One way to be less miserable in winter See omnystudio.com/listener for privacy information.
Wed, February 01, 2023
Add an extra hour
Just one more hour of practice can make a big difference See omnystudio.com/listener for privacy information.
Tue, January 31, 2023
Picture a tranquil Tuesday
Envision a realistic ideal day to make it a reality See omnystudio.com/listener for privacy information.
Mon, January 30, 2023
Use the tomorrow test
Don't commit your future self to things you wouldn't do soon See omnystudio.com/listener for privacy information.
Sun, January 29, 2023
A New Corner Office: Never eat lunch alone
Nurture connections over meals — even virtual ones See omnystudio.com/listener for privacy information.
Sat, January 28, 2023
Second Cup: Keep your to-do list short
The secret to happiness is making sure expectations match reality. See omnystudio.com/listener for privacy information.
Fri, January 27, 2023
2023-01-27-before-breakfast-Budget for happiness
Changing the normal proportions creates possibilities See omnystudio.com/listener for privacy information.
Thu, January 26, 2023
Decide it all at once
Be efficient and give everyone something to look forward to See omnystudio.com/listener for privacy information.
Wed, January 25, 2023
Do a gift debrief
Figure out what worked and what didn't See omnystudio.com/listener for privacy information.
Tue, January 24, 2023
Get out when it's good
Make the most of unseasonably warm days See omnystudio.com/listener for privacy information.
Mon, January 23, 2023
Collect your family's 100 dreams
Ask your crew what they'd like to do See omnystudio.com/listener for privacy information.
Sun, January 22, 2023
A New Corner Office: Move by 3 p.m.
Wherever you work, a little exercise can make the day feel better See omnystudio.com/listener for privacy information.
Sat, January 21, 2023
Second Cup: Be a better listener
Enjoy conversations more by ending this one bad habit. See omnystudio.com/listener for privacy information.
Fri, January 20, 2023
Take a nap
A quick doze can ward off hours of dragging See omnystudio.com/listener for privacy information.
Thu, January 19, 2023
9 habits, 9 weeks
Change your life in a few short months See omnystudio.com/listener for privacy information.
Wed, January 18, 2023
Let your no be no
Don't burn bridges with extra explanations See omnystudio.com/listener for privacy information.
Tue, January 17, 2023
Let Santa take you out to dinner
Use your gift cards this weekend See omnystudio.com/listener for privacy information.
Mon, January 16, 2023
Life is just a memory
Plan to do more memorable things See omnystudio.com/listener for privacy information.
Sun, January 15, 2023
A New Corner Office: Make a ‘later’ list
The real secret to staying focused See omnystudio.com/listener for privacy information.
Sat, January 14, 2023
Second Cup: How to be more persistent
Rewrite your story to view disappointment in context. See omnystudio.com/listener for privacy information.
Fri, January 13, 2023
Use the headline test
Ask how others will perceive your decisions See omnystudio.com/listener for privacy information.
Thu, January 12, 2023
Are you still who you say you are?
Check all your online bios and photos See omnystudio.com/listener for privacy information.
Wed, January 11, 2023
Try someone new
Give newcomers real responsibilities See omnystudio.com/listener for privacy information.
Tue, January 10, 2023
This is it
Life isn’t just about checking things off a list See omnystudio.com/listener for privacy information.
Mon, January 09, 2023
Anything is good
There is no such thing as productivity debt See omnystudio.com/listener for privacy information.
Sun, January 08, 2023
A New Corner Office: Get a life
A project outside work can make you more relaxed and efficient See omnystudio.com/listener for privacy information.
Sat, January 07, 2023
Second Cup: Pair little tasks
Make good habits automatic with this one simple trick. See omnystudio.com/listener for privacy information.
Fri, January 06, 2023
See where the time really goes
Make wise time choices in the new year See omnystudio.com/listener for privacy information.
Thu, January 05, 2023
Request control
How to take over a project that's not going well See omnystudio.com/listener for privacy information.
Wed, January 04, 2023
Maybe it's just your job
See omnystudio.com/listener for privacy information.
Tue, January 03, 2023
Hip hip hoorays
Find ready ways to celebrate See omnystudio.com/listener for privacy information.
Mon, January 02, 2023
Start a reading project
Read something challenging, a little bit at a time See omnystudio.com/listener for privacy information.
Sun, January 01, 2023
A New Corner Office: Your backdrop is your personal brand
Seize the opportunity to show who you are See omnystudio.com/listener for privacy information.
Sat, December 31, 2022
Second Cup: Get it out of your head
A listener shares the list-making strategy that helps her feel less busy while getting more done See omnystudio.com/listener for privacy information.
Fri, December 30, 2022
Develop a signature bake
Perfect a treat you'll be happy to share See omnystudio.com/listener for privacy information.
Thu, December 29, 2022
Embrace every fresh start
Any day can be like New Year's Day See omnystudio.com/listener for privacy information.
Wed, December 28, 2022
What would the butler do?
One way to think about productivity strategies See omnystudio.com/listener for privacy information.
Tue, December 27, 2022
Work slower
Stave off burnout by becoming more engaged See omnystudio.com/listener for privacy information.
Mon, December 26, 2022
Turn down the volume
Don't overstimulate yourself See omnystudio.com/listener for privacy information.
Sun, December 25, 2022
A New Corner Office: Try it out
Adopt an experimental mindset, and assume the best See omnystudio.com/listener for privacy information.
Sat, December 24, 2022
Second Cup: What makes a good morning routine
Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed. See omnystudio.com/listener for privacy information.
Fri, December 23, 2022
Print more photos
Get pictures off your phone and on your walls See omnystudio.com/listener for privacy information.
Thu, December 22, 2022
Embrace temporary habits
You don't need to do something forever to reap the benefits See omnystudio.com/listener for privacy information.
Wed, December 21, 2022
Dawn follows dark
In any low point, the odds are good that things will get better See omnystudio.com/listener for privacy information.
Tue, December 20, 2022
Look at the plan to follow the plan
Keep your day's intentions somewhere you can see them See omnystudio.com/listener for privacy information.
Mon, December 19, 2022
Win big on Monday morning
Plan your most important work for the beginning of the week See omnystudio.com/listener for privacy information.
Sun, December 18, 2022
A New Corner Office: Don’t write off Friday afternoons
Turn Fridays into your most productive day of the week See omnystudio.com/listener for privacy information.
Sat, December 17, 2022
Second Cup: Put it on repeat
Choose something to listen to again and again See omnystudio.com/listener for privacy information.
Fri, December 16, 2022
Think flexitarian
Set disciplined defaults, but leave some wiggle room See omnystudio.com/listener for privacy information.
Thu, December 15, 2022
Fun at home doesn't have to be free
Entertainment is entertainment, wherever you spend the money See omnystudio.com/listener for privacy information.
Wed, December 14, 2022
Mark the 12 days of Christmas
Look for presents that can be enjoyed past the holidays See omnystudio.com/listener for privacy information.
Tue, December 13, 2022
Give gifts that last
Look for presents that can be enjoyed past the holidays See omnystudio.com/listener for privacy information.
Mon, December 12, 2022
Be merry and bright
Being in a good mood is a gift to everyone around you See omnystudio.com/listener for privacy information.
Sun, December 11, 2022
A New Corner Office: Have a go-to second workspace
Change your location, change your mindset See omnystudio.com/listener for privacy information.
Sat, December 10, 2022
Second Cup: One way to worry less
Remember how many problems you have solved See omnystudio.com/listener for privacy information.
Fri, December 09, 2022
Sometimes you need a spare tire
A temporary solution buys you time to make the right long-term choice See omnystudio.com/listener for privacy information.
Thu, December 08, 2022
Note why it didn’t work
Make it easier for your family to get together See omnystudio.com/listener for privacy information.
Wed, December 07, 2022
You count
Sometimes you need a spare tire See omnystudio.com/listener for privacy information.
Tue, December 06, 2022
How to split the holidays
Make it easier for your family to get together See omnystudio.com/listener for privacy information.
Mon, December 05, 2022
Send birthday wishes
Let people know you care on their special day See omnystudio.com/listener for privacy information.
Sun, December 04, 2022
The New Corner Office: Make the most of a virtual conference
Tips for learning and networking, even now See omnystudio.com/listener for privacy information.
Sat, December 03, 2022
Second Cup: Gift wrap your work
Pay attention to how you present things See omnystudio.com/listener for privacy information.
Fri, December 02, 2022
Finish the job
Once you've started, completing a task might be more efficient than stopping See omnystudio.com/listener for privacy information.
Thu, December 01, 2022
Thank you for bringing that to my attention
How to acknowledge feedback, even if you can’t always use it See omnystudio.com/listener for privacy information.
Wed, November 30, 2022
Think could, not should
Thinking through options is more productive than feeling guilty See omnystudio.com/listener for privacy information.
Tue, November 29, 2022
What did you get done?
Focus on results, not hours worked See omnystudio.com/listener for privacy information.
Mon, November 28, 2022
Weekends are real days too
Weekday hours aren't more important than other hours See omnystudio.com/listener for privacy information.
Sun, November 27, 2022
The New Corner Office: How to limit kid interruptions
Work well when older kids are home See omnystudio.com/listener for privacy information.
Sat, November 26, 2022
Second Cup: Schedule time for follow up
Meetings aren't over when they end See omnystudio.com/listener for privacy information.
Fri, November 25, 2022
How to get rich quicker
Joel and Matt from How to Money share how low cost funds can save you a lot See omnystudio.com/listener for privacy information.
Thu, November 24, 2022
Watch those recurring fees
Joel and Matt from How to Money share tips for keeping tabs on money leaks See omnystudio.com/listener for privacy information.
Wed, November 23, 2022
How to create an emergency fund
Joel and Matt from How to Money share practical tips for stashing some cash See omnystudio.com/listener for privacy information.
Tue, November 22, 2022
Day by day
A time for planning means you don't always need to be planning See omnystudio.com/listener for privacy information.
Mon, November 21, 2022
Plant seeds to enjoy the harvest
Make time for work that just might lead to something big See omnystudio.com/listener for privacy information.
Sun, November 20, 2022
The New Corner Office: Battle energy vampires
Cope with tasks and people you find draining See omnystudio.com/listener for privacy information.
Sat, November 19, 2022
Second Cup: Why time matters
Figure out how to welcome people into an event that's already happening See omnystudio.com/listener for privacy information.
Fri, November 18, 2022
Give a subscription
The printed word makes a great year-long gift See omnystudio.com/listener for privacy information.
Thu, November 17, 2022
Plan to present what you learned
Ask how you'd share knowledge so you pick up more See omnystudio.com/listener for privacy information.
Wed, November 16, 2022
Make function fun
Add delight to everyday objects See omnystudio.com/listener for privacy information.
Tue, November 15, 2022
Upgrade your introductions
Share information or resources, rather than "fun facts" See omnystudio.com/listener for privacy information.
Mon, November 14, 2022
See the light
Plan ahead in winter to enjoy daylight hours See omnystudio.com/listener for privacy information.
Sun, November 13, 2022
The New Corner Office: Embrace your weekends
How to relax when weekdays and weekends look similar See omnystudio.com/listener for privacy information.
Sat, November 12, 2022
Second Cup: Plan for latecomers
Figure out how to welcome people into an event that's already happening See omnystudio.com/listener for privacy information.
Fri, November 11, 2022
Don't be a bad boss of yourself
Be the kind of manager you'd love to have See omnystudio.com/listener for privacy information.
Thu, November 10, 2022
Take a 36-hour vacation
Getting away doesn't require taking time off work See omnystudio.com/listener for privacy information.
Wed, November 09, 2022
Have something to say
Think about answers to common questions ahead of time See omnystudio.com/listener for privacy information.
Tue, November 08, 2022
Host a swap
Save money, reduce waste, and build a community See omnystudio.com/listener for privacy information.
Mon, November 07, 2022
Look out the window first
Clear your mind before clearing your inbox See omnystudio.com/listener for privacy information.
Sun, November 06, 2022
The New Corner Office: The remote worker is in
Be more effective with semi-regular hours See omnystudio.com/listener for privacy information.
Sat, November 05, 2022
Second Cup: Have more fun in line
Make the most of lines you can't avoid See omnystudio.com/listener for privacy information.
Fri, November 04, 2022
Three ways to meet your happiness needs
The right experiences can make any workday better See omnystudio.com/listener for privacy information.
Thu, November 03, 2022
Have a weekly calendar meeting
Set a time to coordinate logistics See omnystudio.com/listener for privacy information.
Wed, November 02, 2022
You're perfect for this job
Tell people why you're choosing them See omnystudio.com/listener for privacy information.
Tue, November 01, 2022
Host a virtual toast
Celebrate with far-flung friends See omnystudio.com/listener for privacy information.
Mon, October 31, 2022
Say thank you more than please
Aim for the right gratitude ration See omnystudio.com/listener for privacy information.
Sun, October 30, 2022
The New Corner Office: Learn the phonetic alphabet
On the phone a lot? Be understood See omnystudio.com/listener for privacy information.
Sat, October 29, 2022
Second Cup: Revisit a familiar book
End a reading slump by re-reading something good See omnystudio.com/listener for privacy information.
Fri, October 28, 2022
Check the weather
A simple way to feel more prepared See omnystudio.com/listener for privacy information.
Thu, October 27, 2022
There is always downtime
Even busy schedules still feature unstructured time See omnystudio.com/listener for privacy information.
Wed, October 26, 2022
What if you do, what if you don't
Weigh the benefits and costs when deciding to take action See omnystudio.com/listener for privacy information.
Tue, October 25, 2022
The best idea you never pursued
Ask what ideas you and others still have brewing See omnystudio.com/listener for privacy information.
Mon, October 24, 2022
The year isn't over yet
You have plenty of time to achieve your goals See omnystudio.com/listener for privacy information.
Sun, October 23, 2022
The New Corner Office: Re-create the water cooler
How one team stays connected See omnystudio.com/listener for privacy information.
Sat, October 22, 2022
Second Cup: What for, why now, what else
Be mindful of why you are picking up your phone See omnystudio.com/listener for privacy information.
Fri, October 21, 2022
You chose this
How to keep job stress in check See omnystudio.com/listener for privacy information.
Thu, October 20, 2022
Prepare for a grief anniversary
Know what you'll do when the calendar comes around See omnystudio.com/listener for privacy information.
Wed, October 19, 2022
Keep your Legos
Save creative work you can't use right now See omnystudio.com/listener for privacy information.
Tue, October 18, 2022
Just get to three
Often can be more doable than always See omnystudio.com/listener for privacy information.
Mon, October 17, 2022
Feed your mind
Be sure to consume whatever you aim to produce See omnystudio.com/listener for privacy information.
Sun, October 16, 2022
A New Corner Office: Quit conference call multi-tasking
How to pay attention when it’s easier not to See omnystudio.com/listener for privacy information.
Sat, October 15, 2022
Second Cup: Do you miss it
Not everything that's lost must be replaced See omnystudio.com/listener for privacy information.
Fri, October 14, 2022
How not to crash on weekends
Don't build up a sleep debt during the week See omnystudio.com/listener for privacy information.
Thu, October 13, 2022
One way to battle burnout
Fight exhaustion by becoming more engaged with life See omnystudio.com/listener for privacy information.
Wed, October 12, 2022
Take the pumpkin challenge
Embrace silly seasonal fun See omnystudio.com/listener for privacy information.
Tue, October 11, 2022
Life is lived in Tuesdays
To enjoy life more, upgrade your normal days See omnystudio.com/listener for privacy information.
Mon, October 10, 2022
Self help can be helpful
Books are a low-cost way to boost motivation See omnystudio.com/listener for privacy information.
Sun, October 09, 2022
A New Corner Office: Quit conference call multi-tasking
How to pay attention when it’s easier not to See omnystudio.com/listener for privacy information.
Sat, October 08, 2022
Second Cup: When you wake before your alarm
Take advantage of unexpected time See omnystudio.com/listener for privacy information.
Fri, October 07, 2022
Be ready, not crazy busy
Use strategies from emergency rooms to handle stressful times See omnystudio.com/listener for privacy information.
Thu, October 06, 2022
Try combination adventures
Get people out the door by making sure everyone will have fun See omnystudio.com/listener for privacy information.
Wed, October 05, 2022
Calculate how much time is left
How to make ordinary moments more meaningful See omnystudio.com/listener for privacy information.
Tue, October 04, 2022
Dress for the joy you want
Bright colors and patterns can lift your mood See omnystudio.com/listener for privacy information.
Mon, October 03, 2022
Keep chores in check
Batch tasks to keep them from taking over your life See omnystudio.com/listener for privacy information.
Sun, October 02, 2022
A New Corner Office: Make a new hire feel welcome
What to do on a virtual colleague’s first day See omnystudio.com/listener for privacy information.
Sat, October 01, 2022
Second Cup: Plan your weeks on Fridays
This simple planning habit changed Laura’s life, and it can change yours too. See omnystudio.com/listener for privacy information.
Fri, September 30, 2022
Use more of the hoop
Success shouldn’t require perfection See omnystudio.com/listener for privacy information.
Thu, September 29, 2022
Work against something
Righteous anger can spur incredible creativity See omnystudio.com/listener for privacy information.
Wed, September 28, 2022
You don't have to love it from day one
Follow your passion? Turns out it can grow over time See omnystudio.com/listener for privacy information.
Tue, September 27, 2022
Confirm addresses
One practical reason to reach out See omnystudio.com/listener for privacy information.
Mon, September 26, 2022
How to take criticism in stride
Separate helpful feedback from unhelpful attacks See omnystudio.com/listener for privacy information.
Sun, September 25, 2022
A New Corner Office: Plan your breaks
Create an intentional template for your day to get more done See omnystudio.com/listener for privacy information.
Sat, September 24, 2022
Second Cup: You don't have to finish
If something is supposed to be fun, make sure it is See omnystudio.com/listener for privacy information.
Fri, September 23, 2022
How to feel less overwhelmed
Having a plan makes tough weeks feel doable See omnystudio.com/listener for privacy information.
Thu, September 22, 2022
Try the 3-hour rule
Make time for deep work and all the little tasks too See omnystudio.com/listener for privacy information.
Wed, September 21, 2022
Pin down what makes you miserable
Knowing what you don't like at work can make things better See omnystudio.com/listener for privacy information.
Tue, September 20, 2022
Collect pithy praise
Short testimonials help make your case See omnystudio.com/listener for privacy information.
Mon, September 19, 2022
Give yourself a budget
Spending mindfully can be better than not spending at all See omnystudio.com/listener for privacy information.
Sun, September 18, 2022
A New Corner Office: Ask how you can help
Reaching out solves problems and opens up opportunities See omnystudio.com/listener for privacy information.
Sat, September 17, 2022
Second Cup: Borrow before you buy
How to stop clutter before it starts See omnystudio.com/listener for privacy information.
Fri, September 16, 2022
Be choosy about advice
Not all advice is worth following See omnystudio.com/listener for privacy information.
Thu, September 15, 2022
Don't pad your to-do list
Focus your intentions to get more done See omnystudio.com/listener for privacy information.
Wed, September 14, 2022
To-do means today
Your to-do list should be a contract with yourself See omnystudio.com/listener for privacy information.
Tue, September 13, 2022
If you’re happy, let them know it
Tell people exactly what you enjoyed and why See omnystudio.com/listener for privacy information.
Mon, September 12, 2022
Give yourself a chance
Even if conditions aren’t perfect, you can do a lot See omnystudio.com/listener for privacy information.
Sun, September 11, 2022
A New Corner Office: Be (a little) less efficient
The case for running an errand during the workday See omnystudio.com/listener for privacy information.
Sat, September 10, 2022
Second Cup: Borrow a hobby
Try out new ways to spend your free time See omnystudio.com/listener for privacy information.
Fri, September 09, 2022
Sometimes you can sweep it under the rug
Not every mess must be dealt with See omnystudio.com/listener for privacy information.
Thu, September 08, 2022
Use chat for good
Make virtual meetings more effective and inclusive See omnystudio.com/listener for privacy information.
Wed, September 07, 2022
Tip generously if you can
Sometimes a little extra can mean a lot See omnystudio.com/listener for privacy information.
Tue, September 06, 2022
Break it into pieces
Make progress even in small bits of time See omnystudio.com/listener for privacy information.
Mon, September 05, 2022
Respect your sleep set point
Get more done by getting the sleep you need See omnystudio.com/listener for privacy information.
Sun, September 04, 2022
A New Corner Office: One dozen goals
How to plan an ambitious, balanced year See omnystudio.com/listener for privacy information.
Sat, September 03, 2022
Second Cup: No one is busy at 5 a.m.
Unusual times might be the best times to get together See omnystudio.com/listener for privacy information.
Fri, September 02, 2022
Pack your listening material
Think through driving time to make it more pleasant See omnystudio.com/listener for privacy information.
Thu, September 01, 2022
Linger
Summer -- or any good time -- doesn't have to be over yet See omnystudio.com/listener for privacy information.
Wed, August 31, 2022
Picture yourself a year from now
Mental time travel helps solve life's little problems See omnystudio.com/listener for privacy information.
Tue, August 30, 2022
Remember yourself a year ago
Mental time travel makes progress more apparent See omnystudio.com/listener for privacy information.
Mon, August 29, 2022
Checklists lighten the mental load
Share the steps so you can share the work See omnystudio.com/listener for privacy information.
Sun, August 28, 2022
A New Corner Office: Make (better) work friends
Why you should get closer to a few acquaintances See omnystudio.com/listener for privacy information.
Sat, August 27, 2022
Second Cup: What makes an experience good
Know the highlights, so you can make sure they happen See omnystudio.com/listener for privacy information.
Fri, August 26, 2022
How to help yourself relax
Set a timer so you can settle in See omnystudio.com/listener for privacy information.
Thu, August 25, 2022
In praise of book reports
Recount what happened and you’ll remember things better See omnystudio.com/listener for privacy information.
Wed, August 24, 2022
Write your own operating manual
Help people figure out how to work with you See omnystudio.com/listener for privacy information.
Tue, August 23, 2022
Aim to leave as a smarter person
Try to learn instead of trying to make an impression See omnystudio.com/listener for privacy information.
Mon, August 22, 2022
People are a good use of time
Favorite people make non-favorite activities worthwhile See omnystudio.com/listener for privacy information.
Sun, August 21, 2022
A New Corner Office: Create a work bucket list
Brainstorm whatever you’d like to achieve See omnystudio.com/listener for privacy information.
Sat, August 20, 2022
Second Cup: Scroll less, puzzle more
How to be more mindful during leisure time See omnystudio.com/listener for privacy information.
Fri, August 19, 2022
Checklists mean less nagging
People need reminding, but you don’t need to be the reminder See omnystudio.com/listener for privacy information.
Thu, August 18, 2022
Go watch the fireflies
A few minutes for wonder won't hurt, and it might help See omnystudio.com/listener for privacy information.
Wed, August 17, 2022
Checklists save time
How to stop worrying and make fewer mistakes See omnystudio.com/listener for privacy information.
Tue, August 16, 2022
One trick to make screen time more mindful
Make it harder to mindlessly log on See omnystudio.com/listener for privacy information.
Mon, August 15, 2022
Look at the whole iceberg
Make sure you know how much work is truly involved See omnystudio.com/listener for privacy information.
Sun, August 14, 2022
A New Corner Office: What to do when you finish early
Get ahead, relax, or dream big See omnystudio.com/listener for privacy information.
Sat, August 13, 2022
Second Cup: Summer Fridays aren't just for summer
The case for a slightly shorter workweek See omnystudio.com/listener for privacy information.
Fri, August 12, 2022
Capture your shower ideas
Don't forget, even if it’s hard to take notes See omnystudio.com/listener for privacy information.
Thu, August 11, 2022
If you buy it, will you use it?
How to figure out what you'll use, and won't See omnystudio.com/listener for privacy information.
Wed, August 10, 2022
Your friends are my friends
Mix and match to create variety and delight See omnystudio.com/listener for privacy information.
Tue, August 09, 2022
Track time while of the clock
How to remember where vacation time really went See omnystudio.com/listener for privacy information.
Mon, August 08, 2022
Don't be minute wise and hour foolish
When it comes to time, the big things matter See omnystudio.com/listener for privacy information.

Before Breakfast

Put it all the way away

Combat time anxiety, with Chris Guillebeau

You might not need a system

Have fun without the fuss

Second Cup: Now or later?

Second Cup: How not to forget your habits

Brain write before you brainstorm

The day isn't over after dinner

Pivoting, with Cedric Thompson Jr.

Make decluttering a habit

How not to become a couch potato

Second Cup: Transform your negative self-talk

Second Cup: Make your calendar your to-do list

You'l move in the right direction over time

Don't compare your inside to others' outsides

Tech and networking tips, with Molly Beck

Beware of procrastivity

Don't assign it if you won't do it

Second Cup: Invest this in your memory bank

Second Cup: You'll regret it (and that's OK)

Store things wisely

Visualize a specific date

How to read the classics, with Emily Kwilinski

What can I own, not how can I help

Set quarterly goals

Second Cup: Make time for you a habit

Second Cup: Like all but 20 percent

Track downtime at work

Micro-adventures make downtime more fun

Try tiny experiments, with Anne-Laure Le Cunff

A better way to clear the decks

Celebrate little holidays

Second Cup: Re-assess your safety nets

Second Cup: Make a moonshot map

More please

Everything is research

How to be less anxious, with Olga Khazan

Keep a one-line idea list

Ask for more convenient appointments

Second Cup: Use name tags

Second Cup: Laugh out loud

Choose your alarm sound

Life administration is real work

Manage your team (and life) better, with Sabina Nawaz

How to spring clean your calendar

Why you should spring clean your calendar

Second Cup: Efficiency isn't everything

Second Cup: When you're too tired to read

Have fun with freebies

Done is good enough

Enjoying your morning routine, with Deirdre Fitzpatrick

What's on the horizon?

Think about what you'd take

Second Cup: Schedule yourself first

Introducing: Quiet Please! With Mel Reid and Kira Dixon

Second Cup: You can always quit tomorrow

Do unto others as they have done unto you

Say yes to an open hour

How to stress less and be gentle on yourself, with Courtney Carver

Plan for transition time

Maybe you already own it

Second Cup: Every square foot, every day

Second Cup: Get to know your benefits

Take 5 minutes for fun

Ask around

Getting organized without the stress, with Dana K. White

Memorize important information

Become a confident conversationalist

Second Cup: Enjoy your library

Second Cup: What are you looking forward to?

Choose a recipe of the year

The case for a winter walk

Being patient until the right idea comes, with Mary Laura Philpott

Find your watercooler

Carpooling isn't just for kids

Second Cup: Burst your bubble

Second Cup: One task per weekend

Introducing: Wide Open with Ashlyn Harris

Consider the arc of a month