Mon, April 28, 2025

Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Stories Behind The Podcast Sensation

Rich is joined by Ky Dickens, filmmaker of "The Telepathy Tapes," to explore telepathic abilities in non-speaking autistic individuals.

Thu, April 24, 2025

The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life’s Second Half

Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life's longest phase.

Mon, April 21, 2025

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

Rich is joined by Dan Harris to explore meditation's transformative power beyond stress relief, revealing the path to equanimity in uncertain times.

Mon, April 14, 2025

Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life

Thu, April 10, 2025

Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose

Rich is joined by Kurt Sutter and Katey Sagal to explore how success threatens relationships and the journey back to what truly matters.

Mon, April 07, 2025

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That’s Transforming Millions of Lives

Rich is joined by Mel Robbins, bestselling author, to discuss her “Let Them Theory” and how surrendering control paradoxically gives us true power.

Mon, March 31, 2025

You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance

Rich is joined by Maria Shriver to explore poetry as healing, finding authentic self beyond family legacy, and her work in women's brain health.

Thu, March 27, 2025

ROLL ON: Confronting Uncertainty, Exploring Consciousness, Psychedelics, Netflix’s Adolescence, & How To Get Unstuck

Adam Skolnick and I discuss 2025’s challenges, my psychedelic journey, answer your questions, and the hidden crisis facing young men today.

Mon, March 24, 2025

The Explorer’s Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning

Rich is joined by Alex Hutchinson, Cambridge physicist turned journalist, to explore the science behind our innate drive to seek the unknown.

Mon, March 17, 2025

Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

Rich is joined by Jeff Krasno, wellness pioneer and author, to discuss how deliberate discomfort can reverse metabolic dysfunction.

Thu, March 13, 2025

The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity

Rich is joined by Robin Greenfield, an environmental activist, to discuss living in harmony with Earth by rejecting materialism.

Mon, March 10, 2025

Lights On: Annaka Harris On Neuroscience, AI & Why Consciousness May Be Fundamental To Reality

Rich is joined by Annaka Harris, a New York Times bestselling author, to explore whether consciousness is fundamental to the universe.

Mon, March 03, 2025

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

Rich is joined by Dr. Ethan Kross, renowned psychologist and bestselling author, to explore tactical tools for mastering emotional turbulence.

Thu, February 27, 2025

SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance

Rich is joined by SOFI TUKKER, a Grammy-nominated EDM duo that maintains peak wellness while revolutionizing dance music with Portuguese flair.

Mon, February 24, 2025

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

Rich is joined by Dr. Ellen Langer, a Harvard professor, to discuss why uncertainty brings freedom and how mindfulness transforms well-being.

Mon, February 17, 2025

Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy

Rich is joined by Arthur Brooks, a Harvard professor and behavioral scientist, to discuss why love, not achievement, is the key to lasting happiness.

Thu, February 13, 2025

Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation

Rich is joined by RJ Scaringe, founder of Rivian, to explore how extreme optimism can transform an impossible dream into a transportation revolution.

Mon, February 10, 2025

Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

Rich is joined by Dr. Valter Longo, Director of USC's Longevity Institute, to explore how fasting could revolutionize disease treatment and lifespan.

Mon, February 03, 2025

Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself

Rich is joined by Elle Macpherson, five-time Sports Illustrated cover model turned wellness pioneer, to explore the power of trusting your inner wisdom.

Thu, January 30, 2025

Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

Rich is joined by Steve Magness, elite performance coach and author, to explore why survival mode sabotages excellence and how to win the inside game.

Mon, January 27, 2025

The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

Rich is joined by Sahil Bloom, a Stanford athlete turned finance executive and author, to discuss his revolutionary framework for redefining wealth.

Mon, January 20, 2025

Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

Rich is joined by Dr. Rhonda Patrick, renowned scientist and founder of FoundMyFitness, to explore exercise’s impact on brain health and the hidden dangers of microplastics.

Thu, January 16, 2025

U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America

Rich is joined by Vice Admiral Dr. Vivek Murthy, the outgoing U.S. Surgeon General, to discuss his powerful parting prescription: rebuilding community to heal America.

Mon, January 13, 2025

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

Rich is joined by Peter Diamandis, XPRIZE founder and futurist, to discuss breakthrough technologies and tools for extending human longevity.

Mon, January 06, 2025

The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck

Rich is joined by Mark Manson, bestselling author, to discuss identity, transformation, and why being smart might be your biggest obstacle to change.

Mon, December 30, 2024

The Best Of 2024: Part Two

Welcome to Part 2 of “Best Of” 2024, featuring powerful conversations about aging, adventure, creativity, and consciousness with remarkable voices.

Thu, December 26, 2024

The Best Of 2024: Part One

This is Part 1 of “Best Of” 2024, featuring powerful conversations on survival, longevity, mindfulness, and personal transformation with the year’s most inspiring voices.

Mon, December 23, 2024

Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee

Rich is joined by Dr. Rangan Chatterjee, to discuss why willpower fails and how his “minimal reliance” framework transforms behavior change.

Mon, December 16, 2024

Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success

Rich is joined by Shopify President Harley Finkelstein to discuss democratizing commerce and turning anxiety into entrepreneurial fuel.

Thu, December 12, 2024

An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About

Rich is joined by Josh Szeps, host of Uncomfortable Conversations, to discuss how we navigate truth and discourse in an age of algorithmic division.

Mon, December 09, 2024

The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD

Rich is joined by Dr. Charan Ranganath, a UC Davis neuroscientist, to discuss memory’s impact on identity, healing, and how we navigate the future.

Mon, December 02, 2024

The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record

Rich is joined by David Roche, who broke the Leadville 100 record in his first ultramarathon through revolutionary training methods & scientific precision.

Thu, November 28, 2024

The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure

Rich is joined by Olympic and Ironman champion Kristian Blummenfelt to discuss setbacks at Paris and Kona, and the pursuit of athletic excellence.

Mon, November 25, 2024

Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being

Rich is joined by Dr. Robin Berzin, Founder & CEO of Parsley Health, to discuss revolutionizing accessible healthcare for millions.

Mon, November 18, 2024

Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love

Rich is joined by Esther Perel, lauded psychotherapist and author, to explore modern love and how digital life is reshaping human intimacy.

Thu, November 14, 2024

The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism

Rich is joined by Cory Richards, National Geographic photographer and mountaineer, to explore how our greatest achievements can become our deepest prisons.

Mon, November 11, 2024

The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength

Rich is joined by Rebecca Rusch, a 7x world champion athlete, to discuss her transformative journey from TBI to healing and self-discovery.

Mon, November 04, 2024

Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 747s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent

Rich is joined by Bruce Dickinson, Iron Maiden’s iconic frontman, to explore authenticity, creativity, and flying into war zones.

Thu, October 31, 2024

Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness

Rich is joined by Julie Piatt, modern mystic and founder of SriMu, to explore how physical trauma becomes a portal to spiritual awakening.

Mon, October 28, 2024

Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity

Rich is joined by Yuval Noah Harari, renowned historian and bestselling author, to discuss AI’s transformative impact on humanity’s future.

Mon, October 21, 2024

Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win

Rich is joined by Cam Wurf, pro cyclist and Ironman champ, to discuss multidisciplinary competition and his Kona World Championship preparation.

Thu, October 17, 2024

Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career

Rich is joined by Tom Holland, Spider-Man star and nascent entrepreneur, to explore fame, sobriety, and personal growth in Hollywood.

Mon, October 14, 2024

Life After Free Solo: Alex Honnold On Risk After Kids, Transcending Fear, Parenting, The Devil’s Climb, & More

Rich is joined by Alex Honnold, a renowned climber, to discuss his Devil’s Thumb expedition, environmentalism, and balancing climbing with fatherhood.

Mon, October 07, 2024

Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want

Rich is joined by Chase Jarvis, photographer, and author, to discuss embracing risk and creativity for personal and professional growth.

Thu, October 03, 2024

ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation

Adam Skolnick and I reconvene to unpack recent adventures, cultural phenomena, Netflix binges, and personal revelations in our signature style.

Mon, September 30, 2024

The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset

Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to discuss nature’s power to reframe aging, particularly for women.

Mon, September 23, 2024

The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy

Rich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.

Thu, September 19, 2024

Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains

Rich is joined by Adrian Ballinger, a world-class mountaineer and nine-time Everest summiteer, to discuss lessons gleaned from high alpine climbing.

Mon, September 16, 2024

Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention

Rich is joined by Hakim Tafari, a master of mindfulness and curator of culture, to discuss the effects of mindful movement on mental health and well-being.

Mon, September 09, 2024

The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health

Rich is joined by Kimberly Snyder, a nutritionist and bestselling author, to explore the power of heart intelligence and its impact on wellness.

Thu, September 05, 2024

The Spiritual Entrepreneur Behind The Whole Foods Empire: Conscious Capitalism, Win-Win Dealmaking, & Making Dreams Manifest

Rich is joined by John Mackey, co-founder of Whole Foods Market, to discuss conscious capitalism and his vision to revolutionize wellness.

Mon, September 02, 2024

Wasfia Nazreen On The Spirituality of Climbing The Seven Summits

Rich is joined by Wasfia Nazreen, the first Bengali and Bangladeshi to scale the Seven Summits and K2, to discuss healing trauma with mountaineering.

Mon, August 26, 2024

Ryan Holiday Wants You To Do The Right Thing, Right Now

Rich is joined by Ryan Holiday, bestselling author and modern Stoic philosopher, to explore how Stoic wisdom applies to contemporary ethical dilemmas.

Thu, August 22, 2024

Hollywood’s Go-To Stuntwoman on Abuse, Trauma, Healing & Hope: Kimberly Shannon Murphy

Rich is joined by Kimberly Shannon Murphy, Hollywood’s premier stuntwoman and author of “Glimmer,” to discuss her journey from abuse to top stuntwoman.

Mon, August 19, 2024

Ross Edgley Is Human Poseidon: Lessons From The World’s Longest Non-Stop Swim

Rich is joined by Ross Edgley, an extreme adventurer and sports scientist, to discuss his superhuman feats of endurance and human performance.

Mon, August 12, 2024

The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life

Rich is joined by Rowdy Gaines, 3x Olympic gold medalist and NBC’s voice of swimming, to discuss the evolution of swimming, water safety, and more.

Thu, August 08, 2024

Dr. Ted Schaeffer: All Things Prostate Cancer, Urology, & Men’s Health

Rich is joined by Dr. Edward (Ted) Schaeffer, a top urologist and surgeon, to discuss prostate cancer advances, early detection, and men's health awareness.

Mon, August 05, 2024

Tom Shadyac: The A-List Filmmaker Who Gave Away Millions & Found Fulfillment Through Service

Rich is joined by Tom Shadyac, lauded director of Ace Ventura and Bruce Almighty, to discuss his journey from Hollywood success to a life of service.

Mon, July 29, 2024

Rising From Rock Bottom: David Manheim On Addiction, Recovery, Loss & Dopey

Rich is joined by David Manheim, creator of the Dopey Podcast, to discuss addiction, recovery, and the power of sharing our darkest moments.

Thu, July 25, 2024

The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal

Rich is joined by Dr. Gregor Reid, the microbiologist who defined “probiotics,” to discuss microbes’ potential to affect health and the environment.

Mon, July 22, 2024

Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age

Rich is joined by Chef Babette Davis, a 73-year-old vegan chef and fitness icon, to discuss plant-based nutrition, self-love, and vibrant health.

Mon, July 15, 2024

Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

Rich is joined by Max Joseph, filmmaker, and former Catfish co-host, to discuss his Hollywood journey and exploration of happiness in the digital age.

Thu, July 11, 2024

The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

Rich is joined by Dr. David Spindler, a cognitive specialist, to discuss the neuroscience of peak performance and mental health in professional sports.

Mon, July 08, 2024

Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

Rich is joined by Dr. Uma Valeti, founder and CEO of UPSIDE Foods, to discuss cultivated meat’s potential to revolutionize our food system.

Mon, July 01, 2024

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

Rich is joined by Michael Chernow, a restaurateur, entrepreneur, and founder of Kreatures of Habit, to discuss his journey from addiction to sobriety.

Mon, June 24, 2024

The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

Rich is joined by Dr. Joel Pearson, a cognitive neuroscientist and author of “The Intuition Toolkit,” to discuss the science behind intuition.

Thu, June 20, 2024

Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

Rich is joined by Dr. Uma Naidoo, a nutritional psychiatrist, chef, and author, to explore the impact of diet on mental health and well-being.

Mon, June 17, 2024

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

Rich is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss water-only fasting and its potential to reverse chronic diseases.

Mon, June 10, 2024

Sam Harris On Consciousness, Free Will, Religion, AI, & Everything Wrong With The Modern World

Rich is joined by Sam Harris, a neuroscientist, philosopher, and author, to explore critical thinking, consciousness, and mindfulness.

Thu, June 06, 2024

Roll ON: Journaling, Creativity & Process—Plus Remembering Swimming’s Greatest Coach & More

Adam Skolnick and I are back on the mics, diving into the joys, sorrows, and surprises that have marked the last few months.

Mon, June 03, 2024

Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

Rich is joined by Phil Stutz, a renowned psychiatrist and best-selling author, to explore powerful tools for personal growth and overcoming adversity.

Mon, May 27, 2024

Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More

Rich is joined by Matthew Hussey, the celebrated relationship expert, to break dating myths and raise standards for finding authentic connections.

Thu, May 23, 2024

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to talk about his yearlong experience taking the weight loss drug Ozempic.

Mon, May 20, 2024

Eat Like A Legend: Chef Dan Churchill on Fueling Your Body For Peak Performance with Delicious Food

Rich is joined by Dan Churchill, executive chef and cookbook author innovating human-performance cuisine.

Mon, May 13, 2024

To The Edge: Orlando Bloom on Chasing Fear, Finding Comfort in Discomfort & Using Extreme Sport For Spiritual Awakening

Rich is joined by Orlando Bloom, actor and spiritual seeker, to discuss extreme sports through the themes of personal growth, balance, and trust.

Thu, May 09, 2024

Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis

Rich is joined by microbiologist Dr. Sarkis Mazmanian to discuss how the gut microbiome influences neurological health and behavior.

Mon, May 06, 2024

Andy Ramage on the Benefits of An Alcohol-Free Lifestyle

Rich is joined by Andy Ramage, co-creator of the Dryy alcohol-free app, and leading alcohol-free performance coach, to discuss the growing alcohol-free lifestyle movement and its limitless benefits.

Mon, April 29, 2024

From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life

Rich is joined by Raghunath (Ray) Cappo, a hardcore punk icon, spiritual warrior, and Bhakti yoga devotee to discuss living a spiritual life.

Thu, April 25, 2024

Plant-Based Bassist Tanya O’Callaghan On How Changing Your Plate Can Change The World

Rich is joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unorthodox journey from a small town in Ireland to a globally touring rock musician.

Mon, April 22, 2024

Jonathan Haidt On How Social Media Is Rewiring Childhood

Rich is joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the negative impact of technology and social media on young people’s mental health and well-being.

Mon, April 15, 2024

Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power

Rich is joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges facing young men.

Thu, April 11, 2024

The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision

Rich sits down with Dr. Lloyd Minor, the Dean of Stanford’s School of Medicine, to discuss AI’s transformative potential in medicine and healthcare.

Mon, April 08, 2024

Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

Rich sits down with Michael O’Brien to discuss how a near-fatal cycling accident changed his life.

Mon, April 01, 2024

Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

Rich sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk all things brain health, dementia, Alzheimer’s, ADHD, fostering mentally resilient children, and more.

Mon, March 25, 2024

Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet

Rich sits down with supermodel, philanthropist, and wellness advocate Gisele Bündchen to talk about her career, environmental activism, parenting, and more

Thu, March 21, 2024

Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception

Rich sits down with two-time Olympian and NBC Sports track and field analyst Kara Goucher to talk about the Nike Oregon Project scandal, the mistreatment of pregnant athletes by sponsors, her identity beyond athletics, and more.

Mon, March 18, 2024

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and fitness, and how to discern fact from fiction.

Mon, March 11, 2024

Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuro-nutrition, hormone replacement therapy, and much more.

Thu, March 07, 2024

Roll On Redux

Rich and Adam talk burnout, sabbaticals, the latest in AI, current fitness regimens, favorite movies of 2023, answer listener q's, and more.

Mon, March 04, 2024

Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less

Mon, February 26, 2024

Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

Thu, February 22, 2024

Charles Duhigg: How to Unlock the Secret Language of Connection

Mon, February 19, 2024

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

Mon, February 12, 2024

Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

Thu, February 08, 2024

Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record

Mon, February 05, 2024

The Toxic Chemicals Polluting Our Water: Ken Cook on PFAS, Glyphosate, GMOs and More

Mon, January 29, 2024

The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint

Thu, January 25, 2024

Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

Mon, January 22, 2024

The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You

Mon, January 15, 2024

Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life