Transform your Mind
Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out information.
Mon, April 28, 2025
Uncovering Progesterone: The Key Hormone Women Overlook
Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause. Episode Summary: This episode uncovers the lesser-discussed realm of progesterone, tagged as a 'silent hormone,' wreaking havoc on women's health. Dr. Sarah delves into the confusion surrounding primary hormones like estrogen and progesterone, clarifying their roles and the often-misunderstood connection to conditions such as breast cancer. She emphasizes the importance of balancing hormones not only for sustaining health but also for extending vitality and quality of life. Dr. Sarah Daccarett sheds light on why women should consider hormone replacement therapy as a preventive approach and not merely as a treatment for menopausal symptoms. Key Takeaways: Progesterone's Role: Progesterone is the most abundant hormone in women and is crucial for various aspects of health. Medical Misconceptions: Many doctors lack adequate training in hormone therapy, which results in common misconceptions about progesterone and estrogen, particularly concerning breast cancer risks. Health Span Empowerment: Women in their 30s and beyond are encouraged to monitor and manage their hormone levels to maintain health span and prevent diseases. Custom Hormone Solutions: Personalized hormone replacement therapies are tailored to a woman's unique hormonal needs. Life Beyond Menopause: Hormone therapy can significantly impact long-term health, especially in enhancing bone, brain, and cardiovascular health. Wayfair Shop the best selection of home improvement online. Head to Wayfair.com right now Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://my
Fri, April 25, 2025
From Overlooked to Overbooked: Mastering the Art of Notoriety
Coach Myrna is a transformational life coach who hosts the podcast "Transform Your Mind to Transform Your Life Podcast." With a passion for helping individuals unlock their full potential, she provides guidance through one-on-one coaching, workshops, and webinars. Coach Myrna specializes in personal development, clarity in life goals, and enhancing visibility for entrepreneurs and professionals seeking to elevate their business or personal brand. Episode Summary: In this engaging episode of "Transform Your Mind to Transform Your Life," Coach Myrna delivers powerful insights on transitioning from being overlooked to becoming overbooked in your professional endeavors. She outlines strategic approaches to gain visibility and recognition, moving from struggling for attention to having opportunities chase you. The episode delves into essential tactics for elevating your personal brand and amplifying your expertise to attract the desired clientele and opportunities. Coach Myrna shares a comprehensive blueprint filled with actionable advice and SEO-friendly insights. The episode emphasizes the importance of owning your value proposition, amplifying your personal brand, and mastering the art of self-promotion. As Coach Myrna explains, being overlooked is a temporary situation that can be overcome with a strategic mindset and consistent effort. She encourages listeners to refine their approach and stay patient as they build momentum toward their goals. With themes of perseverance, strategic branding, and continuous learning, this episode offers a roadmap to success for anyone ready to claim their space in the market. Key Takeaways: Own Your Value Proposition : Clearly define what unique problems you solve and why clients should choose your services over others. Amplify Your Personal Brand : Consistently show up and leverage social proof to enhance your visibility as an expert in your niche. Network Like a Pro : Build strategic relationships and prioritize giving value before asking, as your network greatly influences your net worth. Upgrade Your Offerings : Enhance and price your services to reflect their value, attracting higher quality clients. Master Self-Promotion : Learn from influencers and continually refine your approach to effectively promote yourself and your successes. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram</b
Mon, April 21, 2025
Surviving Stagflation: Strategies to Thrive in Economic Uncertainty
Kevin Mortley: Kevin Mortley is a renowned political commentator and serial entrepreneur based in Canada. He has a strong foothold in the business and political sectors, with expertise in journalistic broadcasting and community activism. Through his ventures, Kevin has fostered a unique integration of creative entrepreneurship with a focus on political dynamics and race relations. He is the founder of several businesses, including a screen printing and media company named Tightwork Media Group and a halal-focused culinary business, Esequiba Foods. Episode Summary: Kevin sheds light on the contributing factors to stagflation, including Trump's fiscal policies, and how they may propel the U.S. toward economic instability. He proposes practical advice for the audience to build financial safeguards, emphasizing prudent budgeting, diversification of investments, and adopting alternative income streams. The episode also delves into the contentious realm of immigration, evaluating the nativist narratives and their socio-economic ripple effects. Concluding with an analysis of Elon Musk's involvement in governmental efficiency initiatives, Kevin elucidates the broader implications of tax policies and resource allocation. Key Takeaways: Understanding Stagflation: Stagflation poses a significant threat as an economic condition marked by rising unemployment and high inflation, restricting federal interventions. Financial Preparedness: Establishing emergency funds, diversifying investments, and exploring passive income opportunities are crucial to withstand economic uncertainties. Immigration Dynamics: Contrary to popular narratives, immigration is mutually beneficial, providing essential low-cost labor to industries while offering immigrants pathways to prosperity. Economic Policies' Impact: The episode critically examines how political decisions, particularly those favoring deregulation, could destabilize economic structures. Resources: Kevin Mortley on Instagram: https://www.instagram.com/esequiba/ Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='htt
Fri, April 18, 2025
Unleashing Your Potential: Living Life Without Limits
Vivienne Kjono is a highly accomplished international entrepreneur and author, recognized for her versatility and creativity across various industries. With two notable books to her name, " Royal Crown Betrayal " and " A Divine Darkness ," she has established herself as a prominent author. Vivian is also recognized for her significant achievements in the business world, including successful ventures in procuring franchises for TGI Fridays and collaborations with top industry figures like Disney+ . Her journey of living life without limits is an inspiration to aspiring entrepreneurs and creatives alike. Episode Summary : In this engaging episode of "Transform Your Mind to Transform Your Life," we dive into the fascinating journey of Vivienne Kjono. With her diverse experiences ranging from securing significant deals like TGI Fridays franchises to launching artists with Absolute Vodka, Vivian's stories are filled with actionable insights and motivating lessons for budding entrepreneurs. Her life underscores the profound impact of seeing opportunities in every challenge. Vivian shares how being fearless and tapping into the universe's energy can transform one's entrepreneurial journey. Her inspiring story highlights the importance of connections, self-belief, and perseverance in achieving success. Beyond personal anecdotes, she delves into her literary ventures, her role in the film industry, and her philanthropy efforts, offering a holistic view of what it means to live a limitless life. Key Takeaways: Living Life Without Limits : Vivian emphasizes that self-imposed limitations are the biggest barriers to success. By aligning with the universe and transforming challenges into opportunities, anything is possible. Networking and Relationships : Building strong relationships and leveraging them strategically can open doors to significant opportunities, as illustrated in many of Vivian's entrepreneurial endeavors. Creative Ventures : Vivian's shift from corporate roles to the creative industry highlights the importance of following one's passion, demonstrating that creative pursuits can complement and elevate entrepreneurial goals. Overcoming Fear : Embracing challenges and moving past fear can lead to entrepreneurial breakthroughs, as evidenced by Vivian’s experience with TGI Fridays and other ventures. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ <b
Mon, April 14, 2025
Getting Off the Relationship Rollercoaster: Proven Techniques for Romantic Success
Johnny Fernandez is an expert love coach with nearly two decades of experience, working alongside his wife, Lara Fernandez. Together, they co-founded the Feminine Radiance and Courage Institute, focusing on helping high-achieving women find lasting love. Drawing from his personal background in a tumultuous family environment, Johnny emphasizes healthier relationship choices and effective communication dynamics. His work is centered on educating women about masculine-feminine energy dynamics to help them enrich their love lives and establish meaningful connections. Episode Summary: On this episode Johnny Fernandez emphasizes the importance of understanding masculine and feminine energies, particularly for driven women who may unintentionally intimidate potential partners or create imbalances in relationships. Myrna and Johnny dive deep into how women can transition back to feminine energy outside of the workplace, enhancing their romantic connections and attracting commitment-minded men. Johnny offers insightful advice on overcoming heartbreak and moving forward into healthier relationships. He highlights key emotional challenges women face post-breakup, such as shame, loss, and the drive towards independence due to past experiences. Key Takeaways: Embracing Feminine Energy : Women should learn to live in their feminine energy and switch to masculine energy when required at work rather than the other way around. Acknowledging Emotional Challenges : Post-breakup, high-achieving women often face embarrassment and shame. Understanding Masculine Appreciation : Men thrive on acknowledgment, respect, and appreciation which motivates them to contribute more positively to the relationship. Courage to be Different : Being different in the dating scene to attract and keep high-value men. Taking Relationship Responsibility : Recognizing one’s own role and responsibility in previous relationship dynamics. Wayfair Shop the best selection of home improvement online. Head to Wayfair.com right now Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps
Fri, April 11, 2025
Unlock the Power of Mindfulness: Transform Your Mental Fitness Today
Myrna Young is a certified professional life coach and host of the popular podcast series, "Transform Your Mind to Transform Your Life." With a passion for helping individuals harness the power of mindfulness to improve mental health, Myrna combines life coaching with a deep understanding of mindfulness practices. Her expertise lies in guiding others to achieve mental fitness and resilience through mindful living. Episode Summary: In this engaging episode of "Five Minute Fridays," Coach Myrna dives into the transformative practice of mindfulness as a vital tool for mental health fitness. In the fast-paced environment of today’s world, mental fitness is as crucial as physical health. Myrna stresses that mindfulness, an ancient practice centered around being fully present, can be an essential ally in building mental resilience, improving focus, and enhancing overall well-being. Throughout the episode, Myrna elaborates on the science behind mindfulness, noting how it effectively reduces stress by lowering cortisol levels and helps in emotional regulation. She shares practical tips such as mindful breathing and body scans, emphasizing their benefits in grounding individuals in the present moment. Further, Myrna explores the role of mindfulness in cognitive flexibility and its significant impact on enhancing productivity, self-awareness, and resilience against depression and anxiety. Incorporating mindfulness into daily routines can build strong mental “muscles,” offering clarity and confidence in facing life's challenges. Key Takeaways: Mindfulness is a crucial practice for mental fitness, offering significant benefits in reducing stress and enhancing focus. Simple practices like mindful breathing and body scans can easily be incorporated into daily routines to improve emotional regulation and cognitive flexibility. Grounding oneself in the present moment through mindfulness can alleviate anxiety and depression by breaking cycles of overthinking. Greater self-awareness and consciousness achieved through mindfulness help recognize and change negative thought patterns. Mindfulness encourages mindful decision-making, fostering self-compassion and reducing harsh self-criticism. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transfor
Mon, April 07, 2025
Suicide Prevention Tactics for Parents and Educators
Sally Ann Raymond is a skilled psychotherapist, speaker, and newly published author. Sally has specialized in working with severely mentally ill, autistic, and developmentally impaired youth and counseling individuals and couples in crisis. She channels her personal tragedy, the loss of her firstborn son, Jon, to suicide, into a purpose-driven mission of suicide prevention and mental health awareness, culminating in her book "*The Son I Knew Too Late: A Guide to Help You Survive and Thrive*." ### Episode Summ ary: Raymond highlights the essential development stages identified by Erik Erikson as pivotal to understanding and supporting children's emotional growth. Sally emphasizes the importance of communication, trust, and teaching life skills to foster resilience in children. Sally believes that by addressing root emotional challenges, we can create a nurturing environment that allows children to thrive and avoid the path that led her son astray. Her work marks a significant contribution to transforming the lives of families who might be facing similar challenges. ### Key Takeaways: * **Unveiling Hidden Struggles:** Sally Ann Raymond's tragic experience with her son's suicide underlines the critical need for awareness and addressing hidden emotional struggles in youth. * **The Role of Developmental Stages:** Understanding and guiding children through Erikson's eight stages of development. * **Communication as a Lifeline:** Effective communication skills and emotional transparency. * **Life Skills Development:** Emphasizing life skills education, such as interpersonal communication and trust-building. NordVPN Get your Exclusive NordVPN deal here → go to https://nordvpn.com/transform Podcast: Zuzu: All Grown Up Wayfair Shop the best selection of home improvement online. Head to Wayfair.com right now Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transf
Fri, April 04, 2025
Breaking Through Self-Limiting Beliefs: Transformational Mindset Shifts
Dr. Sharon R. Frank is a distinguished professional thriving in the real estate industry. With a career that spans over two decades since 1997, she has been a pivotal figure in the real estate, mortgage, and development sectors. Dr. Frank holds an honorary Ph.D. in Real Estate and Business Management from Harvest Christian University, alongside an Associate of Science degree in Business Administration and Property Management. Her ventures often focus on acquiring and refurbishing distressed properties and new construction projects in Long Island, New York. Additionally, Dr. Frank is the visionary behind The Frank Collective, a brand focused on personal and professional growth, emphasizing the transformative power of faith and strategic planning. Episode Summary : In this episode, Dr. Sharon R. Frank elucidates how faith and a strategic mindset can catalyze entrepreneurial success. She delves into her journey across varied roles in real estate, emphasizing the essence of faith as a muscle requiring consistent practice. Dr. Frank narrates real-life lessons from her ventures, advocating for stepping out of comfort zones and learning from failure as key drivers for success. Her brand, The Frank Collective, a hub for personal and professional empowerment, offers actionable strategies and transformative pathways for individuals and entrepreneurs alike. Tune in to uncover insights into strategic action planning, the significance of volunteering, and the art of detecting and overcoming fear. Key Takeaways: Faith as a Catalyst : Dr. Frank emphasizes the power of faith as believing that the dreams and goals you have are already seeking you out. Faith, according to Frank, is about having enough information to take the next step even if the whole path isn't clear. Transformative Mindset : It's essential to shift from fear and doubt. Transformation and personal growth stem from understanding failure as feedback and leveraging it for personal insights and strategic advancements. The Power of Action : Taking decisive steps rather than waiting can open unexpected doors, as seen in Dr. Frank's personal stories about volunteering and career shifts. Faith-Based and Tactical Approach to Entrepreneurship : The Frank Collective aids individuals in transitioning and transforming their professional and personal lives through faith-based strategies and practical actions. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelps.us
Mon, March 31, 2025
Unmasking Trauma Bonding: Breaking Free from Abusive Relationships
Sara Lynne George is an accomplished freelance writer and published author renowned for her insightful books on trauma and toxic relationships, notably "Don't You Dare Text Him Back: Toxic Relationship Recovery," "I've Never Been to France, She/Her," and " I Ma OHW: The Bipolar Poet ." Her writings have deeply resonated with many, especially in categories dealing with trauma and relationships. Sarah's unique perspective is drawn from extensive personal experiences, including overcoming trauma bonding and confronting the challenges of bipolar disorder. Episode Summary: Host Myrna Young engages with Sara Lynne George in a deep-dive discussion on the elusive concept of trauma bonding. Sara, who has herself overcome significant personal traumas, shares her experiences about addiction, navigating the challenging waters of high-end escorting, and surviving toxic relationships. Together, they dissect the signs of trauma bonding, distinguish it from genuine love, and explore the psychological underpinnings that make such bonds so hard to break. Sara elaborates on how past traumas, like sexual abuse, can shape adult relationships, leading many into cycles of toxic, addictive love. Sara provides a strategic guide to breaking free from such unhealthy attachments. This episode delves into her journey of addressing bipolar disorder, coping mechanisms gone awry, and reclaiming self-identity. Key Takeaways : Trauma bonding is an addictive attachment where individuals, despite abuse, feel reliant on their partner for emotional understoodness. Distinguishing love from codependency is crucial; needing someone differs vastly from desiring someone in a healthy relationship. Childhood trauma, especially sexual abuse, can persistently influence adult life, manifesting in self-deprecating choices and toxic relationship dynamics. Overcoming trauma bonds involves cutting off contact and redefining self-worth outside of the toxic relationship context. Mental health support and therapy can play pivotal roles in addressing underlying issues like bipolar disorder, leading to more stable, fulfilling lives. NordVPN Get your Exclusive NordVPN deal here → go to https://nordvpn.com/transform Podcast: Zuzu: All Grown Up To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='ht
Fri, March 28, 2025
Badass Solutions for Big Ass Problems: A Deep Dive with Mitch Francis
Mitch Francis is a seasoned business professional with over 40 years of experience as a founder and CEO of publicly traded and private companies. He has a strong background in developing and managing commercial real estate across the U.S. Additionally, Mitch is an author, recently publishing the book "Badass Solutions for Today’s Big Ass Problems," which tackles significant global challenges with innovative strategies aimed at fostering real change. Episode Summary: In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with Mitch Francis, the author of "Badass Solutions for Today’s Big Ass Problems." Mitch delves into profound issues like combating global warming, reducing the national debt, and reforming public education. His book presents a powerful array of ideas, each designed to spark substantial change, from addressing the alarming rise in ocean levels to dismantling the criminal drug world. Throughout the conversation, Mitch emphasizes the severity of climate change, particularly the melting polar ice caps, which are contributing to rising sea levels. He proposes a bold solution involving the redirection of water from major rivers to arid regions, potentially halting sea level rise while addressing global water scarcity. Mitch also outlines a daring strategy to eliminate national debt through an "asset standard," leveraging the U.S.' vast resources beyond gold. Furthermore, he suggests abolishing private schools to improve public education quality, ensuring equal opportunities for all children. These provocative, nonpartisan solutions offer listeners much to ponder about the future of our planet and society. Key Takeaways: Mitch Francis' book offers innovative solutions to some of today's most pressing issues, including global warming and education. Rising sea levels could be mitigated by redirecting river water to dry areas, addressing both ocean levels and global water shortages. The national debt could be tackled through an asset-based financial plan, trading on the U.S.' extensive resources. Mitch suggests banning private schools to improve public education quality and help bridge the economic divide. Listeners are encouraged to initiate change from the grassroots, engaging in dialogue and advocacy for these solutions. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram <a hre
Mon, March 24, 2025
Erasing Aches: The Fascinating Science of Fascia Release
Julia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition within three months, prompting a lifelong journey to learn and educate others about the vital role of fascia in our health and movement. Episode Summary: Julia explains the intricate workings of fascia, drawing comparisons to a three-dimensional, plastic-wrap-like system vital for holding the body together. This dynamic tissue, often misunderstood and overlooked in standard medical treatments, plays a crucial role in our health. Its dysfunction can lead to pain and mobility issues, often misdiagnosed as isolated muscle or joint problems. By focusing on fascia health through movement, hydration, and targeted release techniques, Julia illuminates how individuals can effectively address the root causes of their pain and enjoy a more energized, functional life. Key Takeaways : Understanding Fascia : Fascia is an elaborate connective tissue system crucial for body structure and function, often neglected in traditional medical treatments. Healthy Movement : Regular movement and specific fascia release practices can prevent or alleviate pain and mobility issues, often mistaken for isolated muscle or joint problems. DIY Techniques : Utilize foam rollers and lacrosse balls in active, movement-based ways to improve fascia health and achieve significant pain relief. Intersection of Emotions and Physical Health : Emotional and physical trauma can cause fascia to contract and contribute to chronic pain. NordVPN NORDVPN is Premium cyber-security. https://nordvpn.com/transform Shopify Shopify.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Fo
Fri, March 21, 2025
Climb the mountain: Why You Can't Skip The Journey
The episode of "Transform Your Mind to Transform Your Life" features Coach Myrna, a dedicated life coach known for empowering individuals through personal development and transformation coaching. She is passionate about guiding others on their journeys of self-improvement, using her extensive knowledge in the field of personal growth. Coach Myrna’s insights are often drawn from personal experiences and her deep understanding of resilience and overcoming life's challenges. Episode Summary: Embark on an inspiring Five Minute Fridays journey with Coach Myrna, who sheds light on the vital life lesson illustrated by the metaphor of climbing a mountain. Through engaging storytelling, she emphasizes why we cannot skip the journey essential for reaching the pinnacle of success. The discussion draws parallels between surviving the altitudes of Mount Everest and the journey of personal and professional growth. Coach Myrna's fascination with high-altitude climbing serves as a rich metaphor for illustrating the value of preparation and resilience in life. In this episode, Coach Myrna underscores the importance of embracing struggles as preparatory phases that build the resilience and adaptability needed for personal success. The podcast highlights powerful themes such as personal growth through struggle, self-made success, and the significance of embracing the climb. Touching on historical references like Booker T. Washington's journey and biblical stories such as Abraham's journey to the mountaintop, Coach Myrna’s practical wisdom aims to uplift and motivate listeners to persist through their personal and professional obstacles. Key Takeaways: Significance of the Journey: Climbing a mountain represents the challenges and growth necessary for reaching success. Skipping this climb can lead to unpreparedness and failure. Growth Through Struggle: Overcoming obstacles builds resilience and adaptability, similar to acclimatizing in high altitudes. Self-Made Success: True fulfillment and competence arise from achieving goals through personal effort, not shortcuts. Historical and Spiritual Insights: References to Booker T. Washington and biblical figures emphasize the transformative power of persevering through hardship. Continuous Climbing: No matter your age or circumstances, the pursuit of personal growth and self-improvement is a lifelong journey. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhelp
Mon, March 17, 2025
The Million-Dollar Retirement Plan: Strategies for Financial Success
Dr. Robert Ramirez is a distinguished professor and renowned authority in business leadership, investing, and technology management. With over 20 years of experience as an educator, author, and speaker, Dr. Ramirez has dedicated himself to empowering individuals with financial security and literacy since 2008. He is the author of the book "Achieving Financial Freedom," which provides insights into diverse investment opportunities and strategies to navigate today's dynamic financial landscape. Episode Summary: Myrna and Dr. Ramirez explore the misconceptions surrounding retirement, like the dependence on Social Security and Medicare, and highlight the necessity of passive income streams. Dr. Ramirez, a seasoned expert in finance and technology, emphasizes the importance of self-directed investing and staying informed in the rapidly evolving digital age, including the impact of Artificial Intelligence on financial strategies. The discussion is particularly timely, as both Dr. Ramirez and Myrna reflect on current financial scenarios drawn from personal anecdotes and recent conferences. They stress the importance of learning and adaptability, providing listeners with pragmatic advice on building wealth and achieving financial independence. Dr. Ramirez shares insightful examples from his own life, emphasizing the challenges and opportunities in creating sustained income through investments in stocks and real estate. For those seeking to secure their financial future, Dr. Ramirez presents not only the motivations but also the means to develop a robust retirement plan. Key Takeaways: The Importance of Passive Income Investing in Education and Skill Development Strategic Use of AI in Investments Stock Market Strategies Learning from Adversity Support our Sponsors who support the Transform Your Mind Podcast NordVPN NORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to https://nordvpn.com/transform Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well
Fri, March 14, 2025
The Power of Rejection: Why Hearing No is the Key to Yes
Andrea Waltz is an accomplished author renowned for her best-selling book, "Go for No: Yes is the Destination, No is How You Get There." Waltz, along with her husband and business partner, Richard Fenton, developed a transformative philosophy on handling rejection and turning 'no' into a stepping stone toward success. With over two decades of experience, Andrea has empowered sales teams and individuals worldwide through speaking engagements and training sessions designed to change mindsets around failure and success. Episode Summary: Welcome to another engaging episode of "Transform Your Mind to Transform Your Life," where we focus on authors' insights to enlighten and inspire! In the Author's Corner today is Andrea Waltz, a dynamic author and speaker, best known for her book "Go for No: Yes is the Destination, No is How You Get There." This conversation explores how transforming your mindset to embrace rejection can lead to unprecedented success and personal empowerment in sales and beyond. During this episode, Andrea Waltz shares her compelling journey into the go-for-no mindset, initiated by a life-changing narrative from her business partner and husband, Richard. Armed with this unique perspective, she dives into how the fear of rejection often limits people in their personal and professional lives. Rich with SEO-friendly terms, we delve into the psychological barriers, the importance of building resilience, and how to shift your perspective towards failure. Andrea thrillingly narrates how identifying personal hang-ups and practicing persistence can carve the pathway to success. Her philosophy extends beyond sales, underscoring that the approach of going for 'no' is a universal tool useful in any area that requires negotiation, pitching, or building relationships. Key Takeaways: Embrace 'No' as a Step Towards Success: Understand that the path to success is paved with rejections. Each 'no' is an opportunity to learn and improve. Redefine Failure and Success: Failure and success are not binary options; instead, success lies on the other side of failure. Practice Makes Perfect: Confidence in asking for what you want comes with practice. Continuously challenge your comfort zone to improve. Respectful Persistence Pays Off: Persistence in the face of rejection should always respect the client's space, providing room for genuine dialogue. Mindset is Crucial: A strong, positive To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Mon, March 10, 2025
Stress, Sleep, and Hormones: Your Post-Menopausal Survival Toolkit
Nicki Williams is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, an organization committed to helping women reclaim their health and feel better than ever before. Nicki is the author of the book " Life After Menopause, " which focuses on reframing aging and embracing a healthy body and mind for the next chapter of life. With extensive knowledge in nutrition and a special focus on women's hormonal health, Nicki provides invaluable insights into managing the natural hormonal changes that come with menopause. Episode Summary: Host Myrna Young engages in a profound conversation with Nikki Williams, an expert in women's health, particularly in the context of post-menopausal wellness. Exploring the crucial topic of healthy aging for post-menopausal women, the discussion delves into comprehending hormone imbalances and their impact on women's bodies as they age. Nicki shares her extensive expertise on how women can navigate menopause without relying on hormone replacement therapy, discussing alternative options for maintaining health during this life transition. The episode offers an in-depth exploration of what women can do if they experience multiple hormonal imbalances, touching on dietary considerations, supplements, and lifestyle changes that support hormone balance. Key topics include the importance of understanding various hormone imbalances, such as those related to estrogen, progesterone, and thyroid, and the impact that these imbalances can have on symptoms like fatigue, weight gain, and mood swings. With a focus on practical solutions, Nikki shares her "Happy Hormone Code" and details effective strategies to balance hormones naturally, emphasizing movement, diet, relaxation, and a clean environment. Support our Sponsors who support the Transform Your Mind Podcast NordVPN NORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to https://nordvpn.com/transform Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers o
Fri, March 07, 2025
Unleash Your Power: Transforming Your Life Philosophy with Coach Myrna
Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional paths toward success. Episode Summary: In this invigorating episode of "Five Minute Fridays" with Coach Myrna, we delve into the transformative power of changing your philosophy to change your life. Drawing inspiration from Jim Rohn's book "How to Have Your Best Year Ever," Coach Myrna emphasizes how your life philosophy profoundly impacts your personal success. One of the key topics discussed is the "blame game" and how it detracts from personal empowerment. By holding others accountable for our circumstances, we inadvertently cede control, a vital point Myrna addresses with compelling examples. With a focus on key areas such as attitude, education, and action, Myrna provides listeners with actionable insights into reinventing one's personal philosophy. The episode underscores the importance of taking responsibility for one's life, emphasizing the idea that "failure is a few errors in judgment repeated every day, while success is a few simple disciplines practiced every day." Myrna's incisive guidance helps listeners understand that adjustments in attitude, the pursuit of knowledge, and consistent action lead to profound life changes. Key Takeaways: Change begins with your Philosophy: Altering the way you think about life can profoundly change your life experiences. Stop the Blame Game: Blaming others for your circumstances only gives them power over your life. Attitude is Altitude: Your attitude towards your situations directly impacts your success. Education is the Foundation: Knowledge becomes power when it is utilized actively in your life. Action Leads to Transformation: Take responsibility and action to see tangible results in your life journey. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transfor
Mon, March 03, 2025
From Fear to Light: Conquering Spiritual Awakening Anxieties
Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings her extensive expertise to high-level entrepreneurs, celebrities, and healers around the globe. Her unique blend of spiritual insights and professional acumen helps her clients protect their energy and thrive personally and professionally. Episode Summary: Host Myrna Young welcomes Victoria Pippo, multi-dimensional healer, to discuss the intriguing topic of spiritual awakening and its hidden dangers. Victoria shares insights from her personal journey of awakening, exploring the transformative moments in her life that led to her profound spiritual growth. As Victoria delves deeper into her experiences, she shares the importance of recognizing spiritual gifts and the roles they play in wider consciousness. Touching upon themes like faith-based protection and managing psychic energy, this episode is a resourceful guide for anyone curious about and embarking on their spiritual path. Victoria's experiences illustrate the challenges associated with spiritual awakening, including shadow work and demonic attachments, highlighting the necessity for safe and informed practices. Moreover, Victoria explicates the role of her Sovereign Healer School in empowering individuals to explore their spiritual gifts effectively and how fear can be a tool for deeper integrity and awareness. Key Takeaways: Spiritual awakening can be both enlightening and fraught with challenges, necessitating discernment and control. Fear during awakening, while unsettling, can be channelized into maintaining integrity and reminding practitioners to ground themselves. Different individuals experience spiritual awakening uniquely based on their innate gifts and life purpose. The Sovereign Healer School offers a structured and safe pathway for spiritual development, emphasizing discernment and self-awareness. Support our Sponsors who support the Transform Your Mind Podcast NordVPN NORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to https://nordvpn.com/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a hre
Fri, February 28, 2025
Surviving the Storm: How Natural Disasters Impact Mental Health
Dr. Josh McConkey is an esteemed emergency physician, military commander, and author committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be the Weight Behind the Spear," encapsulates his mission to utilize America's best resource—its people—to foster resilience and leadership in younger generations. Episode Summary: In this enlightening episode of "Transform Your Mind to Transform Your Life," Dr. Josh McConkey joins the podcast to discuss the profound psychological impacts natural disasters like hurricanes have on mental health. With his expertise as both an emergency doctor and military commander, Dr. McConkey provides valuable insights into the mental health crisis in Western North Carolina following the devastation of Hurricane Helen. Listeners will gain perspective on the pressing need for mental health resources and community-driven solutions to aid in recovery. Throughout the discussion, Dr. McConkey highlights the challenges faced by Western North Carolina in accessing mental health care post-disaster. Emphasizing the crucial role of logistics and communication, he notes the compounded stress on individuals already struggling with mental health issues. Dr. McConkey also explores the unique challenges of the Gen Z Covid generation, delving into social media's role and how his book aims to offer actionable solutions for building resilient communities. This episode not only sheds light on existing problems but also motivates listeners to engage proactively in community support, echoing a message of resilience and teamwork in overcoming adversity. Key Takeaways: Access to Mental Health Care : Natural disasters greatly impact access to care, compounding stress and anxiety in affected regions like Western North Carolina. Social Media's Influence : The Gen Z Covid generation faces heightened challenges due to continuous social media exposure, affecting communication and self-esteem. Community Engagement : Building strong community ties and being active participants acts as the weight behind the spear, fostering individual and collective resilience. Mental H To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the adver
Mon, February 24, 2025
Discover How Stem Cell Therapy Can Reverse Aging
Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop 2020 Book of the Year award, which details her remarkable journey as a Chinese immigrant to the United States. Episode Summary: In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young engages in a compelling conversation with Dr. Joy Kong about the revolutionary potential of stem cell therapy in reversing the aging process and tackling chronic illnesses. Dr. Kong explains the science behind stem cells, dismantling common myths about their sources and uses, and highlights how these cells hold the potential to transform modern medicine by restoring the body's regenerative capabilities and combating conditions such as arthritis, autism, and even aging itself. Resources: Dr. Joy Kong's Website CharaOmni Skincare Key Takeaways: Stem cell therapy holds the potential to significantly reverse aging and rejuvenate biological systems. Stem cell therapy does not necessarily require embryonic cells and is legally available within the United States. Dr. Joy Kong's comprehensive approach at her clinic incorporates supplements, peptide therapies, and the latest scientific advancements to optimize health and longevity. Regular stem cell infusions can profoundly impact one's biological age, potentially reversing it by 15-20 years. Dr. Kong's skincare solution, CharaOmni, combines natural ingredients with stem cells and peptides to offer effective skin rejuvenation. Support our Sponsors who support the Transform Your Mind Podcast NordVPN NORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to https://nordvpn.com/transform Shopify Shopify To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a hre
Fri, February 21, 2025
From Bondage to Freedom: Unveiling the Legacy of Frederick Douglass
Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human spirit. Episode Summary: Coach Myrna revisits the powerful memoir " My Bondage and My Freedom" by Frederick Douglass. As Black History Month invites reflections on pivotal historical movements, Douglass' poignant narrative stands out as an emblem of persistence and advocacy against the institution of slavery. Coach Myrna enriches the dialogue by offering insights into Douglass' transformational journey from an enslaved child to an iconic abolitionist and public speaker. The discussion takes a comprehensive look into Douglass’ early life, revealing the brutal realities of slavery. From his childhood marked by extreme deprivation and cruelty to a revelatory moment that fueled his quest for education and freedom, Douglass' story is a testament to the importance of resilience and self-education. Coach Myrna highlights Douglass’ strategic exchanges with sympathetic white children who clandestinely taught him to read, a skill he recognized as crucial to his emancipation. The episode serves both as a tribute to Douglass' legacy and a clarion call to recognize and continue the struggle against racial injustice. Key Takeaways: Frederick Douglass' Early Life: Douglass' journey from slavery to freedom began with his childhood experiences of extreme neglect, brutality, and dehumanization. Importance of Literacy: Douglass identified education as a pathway to liberation, understanding that the ability to read would equip him to challenge the status quo of slavery. Defiance and Escape: Despite enduring severe oppression, Douglass' resolve led him to escape through the Underground Railroad, later becoming a vocal abolitionist in the North. Impactful Personal Narratives: Douglass' memoir details not just his escape from bondage but also a powerful critique of the societal and institutional hypocrisy supporting slavery. Continued Relevance: The episode underscores how Douglass' reflections extend to modern strug To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, February 17, 2025
How To Permanently Release Fear and Anxiety From the Body
Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence. Episode Summary: In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being " stuck to unstoppable " by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence. This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind. Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them. Key Takeaways: The "Funky Five" – anxiety, procrastination, people pleasing, perfectionism, and low confidence – are symptoms of underlying fear. Fear does not originate in the mind, as commonly believed, but is deeply rooted in the body, particularly within the nervous system. By understanding and repairing the nervous system, it is possible to permanently eliminate fear. Support our Sponsors who support the Transform Your Mind Podcast Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a
Fri, February 14, 2025
Black History: Booker T. Washington's Journey From Slavery to Educational Pioneer
Booker T. Washington was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He is best known for founding the Tuskegee Institute and advocating for practical vocational training as a means to achieve economic self-reliance for Black Americans. Washington's philosophies and teachings have left a lasting impact on the fabric of American society. Episode Summary: In this compelling episode, we delve into the autobiography of Booker T. Washington, " Up from Slavery. " The conversation navigates Washington's extraordinary journey from being born into slavery to becoming a prominent educator and the founder of the Tuskegee Institute. This memoir is more than just a personal recount—it's a profound exploration of the power of education, hard work, and self-reliance. The episode begins by exploring Washington's early life on a Virginia plantation where he endured the harsh realities of enslavement. Here, the foundation of his character—a staunch belief in the liberating power of education—begins to take shape. Listeners will be captivated by Washington's pursuit of knowledge, driven by an unwavering desire to rise above his circumstances, showcasing resilience and dedication as he overcomes significant barriers to education and opportunity. As the discussion progresses, we examine Washington's pivotal role in founding the Tuskegee Institute and his broader philosophy of racial uplift. The narrative highlights his commitment to vocational training and economic self-reliance, urging Black Americans to harness these tools to gain dignity and respect in a racially divided society. His pragmatic approach to racial cooperation and mutual progress during segregation resonates through his famous Atlanta Exposition speech, a piece of historical rhetoric pivotal in American history. Key Takeaways: Education is portrayed as a powerful tool for liberation and personal growth, underscored by Washington’s relentless pursuit of learning. Washington's life is an inspiring example of hard work, perseverance, and overcoming adversity. Emphasis on vocational training underscores the importance of economic independence and self-reliance for Black Americans. Washington's strategies for navigating the racial real To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, February 10, 2025
Race, DEI, and Slavery: A Deep Dive into America's Issues
Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and a deep understanding of the political dynamics. As the founder of several businesses, including a media company named Tight Work, he combines a passion for community activism with creative entrepreneurship. Episode Summary : In this episode host Myrna Young engages in a profound discussion with her son and esteemed guest, Kevin Mortley. Kevin shares his perspectives on critical topics of race relations, political dynamics, and economic structures. As a distinguished commentator, Kevin delves into how slavery has historically impacted race relations in America and exposes the underlying structures of power known as oligarchies, reshaping the economic and political discourse today. The conversation opens with a moment of silence for victims of a recent plane crash, before pivoting into key topics like DEI (Diversity, Equity, and Inclusion), race, and economic power structures. Kevin sheds light on the often contentious dialogues surrounding DEI initiatives, discussing the implications of systemic racism and the susceptibility of organizational structures to oligarchic influence. Key Takeaways: The historical context of race relations in America deeply influences current political and social dynamics. DEI initiatives are pivotal yet contentious, highlighting systemic racial and gender disparities in organizational settings. Slavery's legacy is complex, contributing both to economic disadvantage and a foundation of resilience and skill in the black community. The concept of oligarchy reveals the concentrated power dynamics that shape global economic and political landscapes. Support our Sponsors who support the Transform Your Mind Podcast Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today. Wayfair Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Eve To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a
Fri, February 07, 2025
Unlocking Your Feminine Genius: Thriving in a Masculine World
Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment. Episode Summary: In this enlightening episode of "Transform Your Mind to Transform Your Life," Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth. Through inspirational practices such as connecting to one's heart and embracing divine feminine energy, Gina elucidates the power these practices have to revolutionize both personal and professional aspects of life. Throughout the conversation, Gina provides practical guidance on moving away from a purely goal-driven masculine approach to embracing intention and alignment through feminine energy. By focusing on creative practices, tapping into inspiration, and understanding one's unique gifts, Gina challenges conventional career trajectories and offers an empowering roadmap for women seeking to cultivate a balanced and purposeful career path. She also introduces her methods of utilizing spiritual tools such as Oracle cards to connect deeper within and navigate career transitions with clarity and intention. Key Takeaways: Balancing Masculine and Feminine Energies: Learn practical practices to transition from a linear, goal-focused masculine energy to a more expansive, heart-centered feminine energy in personal and career arenas. The Power of Intention: Understand how creating from intention can lead to greater fulfillment and alignment in professional endeavors by focusing not merely on outcomes but also on purpose and service. Tapping into Inspiration: Discover the importance of dance, play, and creativity to invite inspiration, which plays a crucial role in business and career success. Surrender in Business: Embrace the concept of surrender in business by allowing love and divine guidance to lead, relieving the individual of the stress and burdens often associated w To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, February 03, 2025
The Secret Manual to Raising Happy & Responsible Kids
Martha Burich is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education. Her expertise is further highlighted by her book " Yes, You Can Raise Happy, Responsible Children ," which comes highly endorsed by Jack Canfield, the co-author of "Chicken Soup for the Soul" and "The Success Principles." Episode Summary : This episode is a must-listen for caregivers looking to foster well-rounded development in their children. The discussion emphasizes eliminating parental guilt, instilling good behavior through example, and ensuring safety without stifling a child’s growing independence. From the first few years of a child's life to the challenging teenage phase, Martha offers detailed advice on navigating these stages with wisdom and calm. Explore topics such as the importance of chores from a young age, managing screen time, and strategies for addressing misbehavior without resorting to punishments. Listeners will learn how to cultivate resilience and promote positive social interactions among their children. Key Takeaways: Firm and Loving Boundaries: Discover how balancing love with firmness helps manage early childhood behavior and emotional development. Stimulating Engagements: Learn how limiting screen time and providing mentally engaging activities can foster independent thinking and problem-solving skills in children. Effective Communication Strategies: Martha highlights the importance of calm, positive, and clear communication as a tool to guide children through their missteps. Resilience and Leadership Values: Teaching children to embrace leadership roles. Support our Sponsors who support the Transform Your Mind Podcast Shopify Nobody does selling better than Shopify. It’s the Home of the number-one checkout on the planet. Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform NORDVPN NORDVPN is Premium cyber-security for the price of a cup of coffee per month. Get your Exclusive NordVPN deal here → go to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/
Fri, January 31, 2025
Unlocking the Power of Atomic Habits for a Transformational 2025
Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation. The episode outlines the critical aspects of implementing atomic habits into daily life. Myrna discusses the importance of starting small, emphasizing that meaningful change begins with minimal yet consistent efforts. She highlights how anchoring new habits to existing routines creates seamless integrations, ultimately fostering sustainable habits. With a strong focus on identity-based habits over outcome-based actions, Myrna guides listeners to become the people who naturally achieve their goals. Tune in to discover how tracking progress and designing a conducive environment play a pivotal role in forming effective habits. ### Key Takeaways: * **Small, Consistent Changes:** The power of making 1% improvements daily leads to significant transformations over time. * **Anchor Habits:** Attach new habits to existing routines to create smooth transitions; this is key to building sustainable habits. * **Identity-Based Habits:** Focus on becoming the type of person who naturally achieves goals rather than merely achieving specific outcomes. * **Track Progress:** Measuring your progress helps reinforce consistency and gives a sense of accomplishment. * **Design Environment for Success:** A well-organized environment will greatly influence your ability to build new, positive habits. ### Notable Quotes: * "Small little drops every single day lead to big changes." * "The beauty of atomic habits lies in their simplicity." * "Focus on identity, not outcomes." * "Consistency is key. Progressively advance to reach your goals." * "Your environment plays a crucial role in habit formation." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profi
Mon, January 27, 2025
Maximize Your Life: Overcoming Trauma and Embracing Your Superpower
Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions such as Harvard University, the Lilly Endowment, and the Department of Veteran Affairs. He is the author of Maximize!: 12 Keys to Unlocking Your Greatest Potential . Driven by his own transformative journey from overcoming early trauma, Dr. Rios, alongside his spouse Dr. Ruby Gonzalez Rios, is dedicated to empowering individuals to realize their full potential. Episode Summary: Host Myrna Young engages in a riveting conversation with Dr. Peter Rios on how to maximize your life. Dr. Rios shares his transformative journey from struggling in community college to becoming a leader with two doctoral degrees. Central to this theme is the mindset shift required to overcome personal challenges and foster growth. Dr. Rios highlights the importance of mentorship, self-exploration, and seizing opportunities as cornerstones for achieving success and fulfillment. He delves into the specific challenges faced by people of color and minorities, emphasizing actionable strategies to redefine personal stories into narratives of empowerment. They discuss how embracing one's identity and recognizing inherent value is crucial to confronting societal inequities. Alongside, the conversation examines how disciplined actions, no matter how small, contribute to long-standing positive changes, equipping listeners with practical steps to forge their paths toward realizing their dreams. Key Takeaways: Overcoming trauma and transforming obstacles into opportunities is essential for personal growth and maximizing potential. Developing a mindset that challenges mediocrity is a cornerstone of leadership and self-improvement. Understanding and leveraging your unique story can serve as a profound superpower in personal and professional arenas. Practical and consistent discipline, small daily actions, and focused goals can create substantial cumulative transformations. Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the adve
Fri, January 24, 2025
From Pain to Purpose: Transforming Trauma into Triumph
Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through the lens of personal tragedy and growth. Lydia's work has been influential in inspiring readers to find deeper meanings within their own adversities and to harness those experiences towards personal liberation and inner peace. Episode Summary : In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by [Host Name], local author Lydia Gascon Samaniego shares profound insights into her latest book, "To Hell with You." This discussion seamlessly merges storytelling with valuable life lessons as Lydia uncovers the journey of navigating through profound heartbreak and adversity. The central theme revolves around transforming failures into pathways to freedom, a concept Lydia personally embraced through her extraordinary and tumultuous experiences. During the conversation, Lydia unravels the dramatic events chronicled in her book, including the challenging aspects of living through a metaphorical "hell" with her former husband. Her story serves as a vessel for discussing broader issues like the power of forgiveness, recognizing patterns of pain, and transforming one's mindset for personal growth. With keywords such as empowerment, healing, transformation, and resilience, this episode promises listeners valuable insights and perhaps a shift in perception about their own struggles. Key Takeaways: Failure as Information: Lydia emphasizes that failure is merely information and not an endpoint, advocating for its reframe as a tool for growth and learning. Patterns of Pain: Ignored emotional pain often recurs in larger magnitudes, offering life lessons crucial for personal development and healing. Forgiveness Starts Within: True forgiveness begins with oneself, and recognizing the beauty within can pave the way for forgiving others. The Power of Perspective: Lydia's practice of blessing others illustrates how changing one's outlook can significantly affect personal emotions and experiences. Love as the Core Essence: At the center of all struggles is a fundamental truth of love, shedding light on the resilience of the human spirit. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Mon, January 20, 2025
Holistic Approaches to Conquering Infertility: Mind, Body, and Spirit
Rosanne Austin is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaimed fertility coach. She is the author of "The Feminine Fertility Cure" and has helped thousands, aged from 28 to 53, achieve their dreams of motherhood. Known widely as the fertility fairy godmother, she combines her professional expertise with the lessons learned from her own experiences to guide women worldwide. Episode Summary: Myrna Young welcomes fertility expert Rosanne Austin to shed light on "Dispelling Common Fertility Myths." With fertility challenges affecting one in five couples, Roseanne shares her profound insights and experiences from her own seven-year journey, which transformed her from a prosecutor to a compassionate fertility coach and author. This episode is a must-listen for anyone seeking a deeper understanding of fertility issues and solutions beyond conventional medicine. As Rosanne and Myrna delve into the complexities surrounding fertility, they reveal how prevailing myths and societal pressures often misguide women struggling with infertility. Rosanne highlights crucial factors such as mindset, stress, and lifestyle changes that can significantly impact a woman's fertility journey. Through personal anecdotes and success stories, she emphasizes the importance of reclaiming feminine energy and authority over one's fertility journey to improve outcomes. This episode offers an empowering message of hope and resilience to women worldwide, encouraging them to embrace holistic approaches to fertility. Key Takeaways: Mindset is Healthcare : Emphasizing the critical role of mindset in fertility, highlighting how adopting a positive, stress-free mindset can influence fertility outcomes. Holistic Approach : Lifestyle choices, nutrition, and emotional health play an important role in fertility, with stress identified as a significant factor. Feminine Energy : Women are urged to connect with their feminine energy, fostering a mindset of openness and receptivity rather than adopting a masculine approach to achieving fertility. Open to Possibilities : The discussion encourages women to be flexible and pivot in their approaches if faced with challenges, exploring all possible avenues to achieve motherhood. Support our Sponsors who support t To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers
Fri, January 17, 2025
Unlocking Longevity: Secrets to a Youthful Mind and Long Life
James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy. Episode Summary: In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift. As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James’s experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent. Key Takeaways: Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm. Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind. Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support. Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and educatio To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, January 13, 2025
Transform Your Life with Breath: Qigong Techniques for Vitality
Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong and energy practices. His journey began following sports injuries, leading him to explore natural healing through these ancient practices. As the founder of Holden Qigong , he offers courses and workshops to help individuals unlock their healing potential and enhance their vitality and longevity. Lee hosts online classes and has authored numerous resources, making the transformative effects of qigong accessible to a broad audience. Episode Summary: Lee Holden shares his expertise, highlighting how qigong can help cultivate vitality and balance by harnessing the life force energy, also known as "chi," in our bodies. Listeners will gain an understanding of the differences between qigong and Tai Chi, while exploring how slowing down and being mindful can enhance productivity and efficiency. The episode also delves into how qigong practices can heighten sexual energy and intimacy, drawing parallels with similar practices like tantra. In addition, practical advice is provided to improve one's energy flow, manage stress, and interact meaningfully with nature, emphasizing the symbiotic relationship between humans and trees. Tune in to learn about the essence of qigong and how it can transform your approach to life and wellness. Key Takeaways: Understanding Qigong: Learn about qigong as an energy practice that enhances vitality and longevity. Mind-Body Connection: Explore how the mind influences the body and how qigong can help manage stress and health. Slowing Down for Efficiency: Understand the benefits of slowing down in everyday life to boost productivity and create a flow state. Enhancing Sexual Energy: Discover how qigong principles can improve sexual energy and intimacy by focusing on energy exchange and mindfulness. Communing with Nature: Embrace practical tips on interacting with nature, particularly with trees, to balance and enhance your life force energy. Support our Sponsors who support the Transform Your Mind Podcast Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel <a href='https://www.youtube.com/@MyhelpsUs/vide
Fri, January 10, 2025
You Can’t Unpickle a Pickle: Understanding the Addicted Brain
Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empowering listeners to embrace their full potential by fostering self-awareness and positive mindset shifts. Episode Summary: In this engaging episode Coach Myrna delves into the provocative topic of addiction and its profound effects on the human brain. The episode, titled "You Can't Unpickle a Pickle," serves as a compelling exploration of how substance abuse and addictive behaviors can irreversibly alter brain chemistry, making the journey toward recovery a challenging but hopeful endeavor. Addiction, as Coach Myrna explains, fundamentally rewires the brain's reward system, creating a dependency on substances or behaviors at unnatural dopamine levels. The episode of 5 mins with Coach Myrna highlights how this pickled state is not merely a matter of willpower but a complex neurochemical change that requires a comprehensive approach to recovery. Key strategies discussed include leveraging the brain's neuroplasticity to encourage healthy pathways, reconditioning lifestyle habits, and utilizing therapies like cognitive behavioral therapy (CBT) to regain control and build resilience. Through heartfelt anecdotes and expert insights, the episode offers a compassionate framework for understanding addiction and emphasizes that while the brain cannot revert to its original state, it can be guided towards a healthier, addiction-free life. Key Takeaways: Addiction permanently alters the brain's structure and chemistry, making recovery a complex but achievable journey. The process of "pickling" the brain involves rewiring the reward system, creating a dependency on high dopamine levels. Recovery requires forming new neural pathways through neuroplasticity, support systems, and behavioral therapies. Changing habits and embracing new routines are crucial in minimizing triggers and reinforcing healthy behaviors. Compassion and realistic recovery goals are essential for those supporting individuals with addiction. Notable Quotes: "A brain that's been expanded with knowledge can never be returned to its origina To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, January 06, 2025
Redefining Purpose: Finding Meaning After Profound Loss
Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose. ### Episode Summary : In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her life's adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose. The conversation covers Carrie's unique journey into coaching and the subsequent unfolding of her Life's Next Chapter Coaching program . Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carrie's more structured coaching methods, aimed at helping individuals rebuild their lives effectively. ### Key Takeaways : * Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion. * Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss. * Rebuilding Life: Carrie's structured coaching program offers a pathway to redesign one's life post-loss, focusing on emotional health and purpose. * Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being. * Power of Community: Having a supportive community or group can significantly enhance the healing process. Support our Sponsors who support the Transform Your Mind Podcast Shopify: If your New Years resolutions is to start a business or grow your current business? Shopify is how you can make i To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Fri, January 03, 2025
The Anger Myth: Unmasking Hidden Emotions & Finding Joy
Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses. Episode Summary: In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental. Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges. Key Takeaways: Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment. The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking. Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked. The episode encourages using anger constructively while avoiding impulsive actions, advocating f To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, December 30, 2024
A New Era in Health: Using Scalar Energy to Eradicate Disease
Tom Palladino is a renowned scalar energy researcher with over 25 years of experience in developing innovative healing techniques. His work is focused on leveraging scalar energy—a fundamental life force found throughout the universe—to help people recover from pathogenic infections and attain true health and wellness. Tom theorizes that this energy, originating from the sun and stars, provides order and instruction to the universe. He has designed specialized instruments to harness this divine energy and facilitate profound healing effects. Palladino's groundbreaking work aims to revolutionize how we understand and apply energy for healing and transformation. Episode Summary: In this enlightening episode of the Transform Your Mind Podcast, Life Coach Myrna Young sits down with Tom Palladino, a trailblazer in scalar energy research. The discussion delves deep into how scalar energy, a divine life force originating from the sun and stars, can be utilized for healing, specifically in transmuting pathogens and viruses. Tom shares insights into his groundbreaking work with scalar energy instruments, capable of transcending physical dimensions and addressing the root causes of disease within the quantum field. Tom Palladino guides listeners through the conceptual framework of scalar energy, elaborating on its capacity to inform and heal at an informational level. By working with photographs to access and interact with individual energy fields, Palladino's innovative instruments are set to revolutionize healing processes by bypassing traditional medicine's need for chemical reactions. Throughout the episode, Tom emphasizes how scalar energy can not only balance chakras and eliminate viruses but also pave the way for technological advancements such as anti-gravity transportation. This visionary approach hints at a future where harnessing scalar energy's full potential can dramatically alter human wellness and technological development. Key Takeaways: Scalar Energy Defined: Scalar energy is a fundamental life force originating from the sun and stars, synonymous with terms like chi, prana, and quantum energy. Healing at an Informational Level: Tom Palladino utilizes scalar instruments to work with energy fields via photographs, allowing for disease signatures to be negated without physical contact. Beyond Traditional Medicine: Scalar energy provides a non-chemical, informational approach to healing, emphasizing divin To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Fri, December 27, 2024
Why Pirates Never Attack Canoes: Embrace Your Role as a Merchant Ship
Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transform Your Life" podcast, offering insights into navigating life's challenges. Coach Myrna is known for using powerful metaphors to illustrate her teachings and has authored several self-help books designed to inspire and elevate her audience. Episode Summary: In this captivating episode of "5 Minute Fridays with Coach Myrna," listeners are encouraged to "Embrace Their Worth as a Merchant Ship." Using the metaphor of merchant ships being attacked by pirates because of the treasures they carry, Coach Myrna reminds listeners that life’s challenges often arise due to the valuable gifts and purposes they hold. This episode is an empowering guide on how to protect your life’s mission and navigate through adversities by understanding the worth and significance of your personal journey. Coach Myrna delves into distinguishing between canoes, cruise ships, and merchant ships, tying it into how one's self-worth and purpose can attract challenges. She details steps to build resilience, reminding listeners that hard times are indicators of approaching success. The conversation is imbued with motivational strategies such as guarding one's passions as precious cargo, sailing through rough times, and maintaining focus on long-term goals. This episode is a heartfelt reminder that perceived attacks are often affirmations of value, with Coach Myrna motivating her audience to nurture and protect their inherent worth. Key Takeaways: Metaphorical Insight : Understand the metaphor of canoes, cruise ships, and merchant ships as they relate to one's value and purpose in life. Value Recognition : Challenges often indicate the value and potential you carry; Pirates attack ships with valuable cargo, not empty canoes. Resilience Strategies : Guard your dreams and passions fiercely and focus on navigating rough waters as indicators of nearing success. Self-Worth Realization : Your struggles signify your potential and worth, reinforcing that attacks are reflections of value, not weakness. Purposeful Journey : Stay committed to your mission, knowing that life's adversities are part of a meaningful and impactful journey. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.
Mon, December 23, 2024
Intentional Acts of Kindness: A Journey to Self-Healing and Fulfillment
Alan S. Questel is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and " Practice Intentional Acts of Kindness: Like Yourself More ," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives. Episode Summary : In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one’s self-image. Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond. Key Takeaways: Practicing intentional acts of kindness can lead to physiological and emotional self-healing. The courage to step outside one's comfort zone is essential to developing a kinder self-image. Establishing small, regular kindness practices can have significant impacts over time. Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being. Transformative kindness can be cultivated through intentional actions and personal growth efforts. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram <a href='https://www.instagram.com/myrnamy
Fri, December 20, 2024
The Emotional Triggers of Childhood Wounds and How to Overcome Them
Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, " Unpacking the Attic ," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality. Episode Summary: In this transformative episode of "Transform Your Mind to Transform Your Life," Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation. Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey. Key Takeaways: Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward. The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth. Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help. The Significance of Retrospection: Remembering and reframing childhood memories with an adult p To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, December 16, 2024
Unbreakable Spirit: Rising from Lyme Disease and Narcissistic Manipulation
Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for functional health. Janna specializes in gut health and is a certified Integrated Nutrition Health Coach. Her journey of overcoming personal adversities such as a traumatic divorce has empowered her to help others, particularly women, find their voices and transform their lives. Episode Summary: In this empowering episode of the Transforming Mind Radio Podcast, host Myrna Young engages in a riveting conversation with Janna Johnson, a woman who has turned her personal battles into a mission to help others. From defeating chronic Lyme disease to overcoming the emotional turmoil of a heartbreaking divorce with a narcissist, Janna has harnessed her experiences to guide women through their own adversities. This episode dives deeply into themes of resilience, self-awareness, and the power of mindset in overcoming life's greatest challenges. Janna shares her transformative journey, detailing how overcoming Lyme disease not only healed her physically but also set the stage for personal growth and empowerment. The episode touches on the psychology of dealing with narcissistic abuse and how Janna emerged stronger by developing a mindset focused on perseverance, unwavering faith, and self-love. As she narrates her journey, Janna emphasizes the importance of forgiving not for others, but for our peace of mind, and how doing so was a pivotal step in reclaiming her power and freedom. Key Takeaways: Resilience Through Adversity : Janna Johnson underscores the power of resilience and how it can be harnessed to overcome even the direst adversities such as chronic illness and emotional heartbreak. The Role of Gut Health : Her experiences with Lyme disease led her to focus on gut health as a foundation for overall well-being. Empowerment Post-Divorce : Janna details how she rebuilt her life post-divorce, illustrating the importance of reclaiming personal power and pursuing one's own happiness. Mindset Matters : Emphasizing a mindset of self-love and self-acceptance as critical components in transforming one's life and achieving personal goals. Forgiveness as Freedom : Insights on how forgiving oneself and others can be a liberating act, crucial for personal growth and emo To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Fri, December 13, 2024
Healing the Hurt: Transform Your Life Through Faith
Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God. Episode Summary: In this episode of Transform Your Mind to Transform Your Life's "Author's Corner," host Myrna Young welcomes Demeka Vines, author of " Healing the Hurt of Yesterday. " This enlightening conversation focuses on overcoming past trauma through faith and delving into Demeka's story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths. As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: you're not defined by past traumas, and healing is possible. Join this episode to glean from Demeka's courage and find encouragement for your own journey toward healing and wholeness. Key Takeaways: Journey of Healing : Emphasizes the role of faith, mentoring, and therapy in overcoming childhood trauma and forging a path of spiritual and emotional renewal. Importance of Self-Forgiveness : Highlights the critical role self-forgiveness plays in personal healing and transformation. Power of Words : Shares the impact of scriptural affirmations and how verbal declarations can influence emotional health. Breaking Generational Curses : Discusses overcoming family patterns of trauma through spiritual and personal resilience. Hopeful Encouragement : Encourages others to share their stories as a pa To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, December 09, 2024
Unlocking Happiness: The Seven Paths to Lasting Joy
Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness. Dr. Elia is the author of the Amazon bestselling books " Seven Paths to Lasting Happiness " and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. ### Episode Summary : In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life’s adversities. Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through life's obstacles. His insights are particularly relevant in today’s world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives. ### Key Takeaways : * Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care. * Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health. * Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness. * Having clear purposes and aligning with them contributes significantly to one's sense of fulfillment and happiness. * Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being. Support our Sponsors who support the Transform Your Mind Podcast To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers
Fri, December 06, 2024
The Downside of a Monday Morning Quarterback Mindset
In this invigorating episode of "Five Minute Friday," Coach Myrna addresses the concept of the "Monday Morning Quarterback"—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace "action over judgment." Myrna illustrates her point by discussing Kamala Harris's campaign during the 2024 U.S. election, highlighting how easy it is for individuals to criticize after the fact. She challenges her audience to get off the sidelines and engage actively in their own lives. This episode is packed with actionable advice on how to avoid becoming a Monday Morning Quarterback. Myrna emphasizes the dangers of staying passive, outlines steps for personal improvement, and encourages a growth mindset to foster personal development. Her passionate call to action is both motivating and practical, urging listeners to take responsibility for their decisions and celebrate active participation in their life journey. Key Takeaways: Avoid Sideline Critiquing: Don't become a Monday Morning Quarterback. Instead of critiquing actions with hindsight, take responsibility and engage actively in life. Learn from Mistakes: Errors are opportunities for growth; they provide invaluable lessons that contribute to personal development. Embrace Real-Time Decision Making: Act decisively. Waiting for perfect clarity often results in inaction. Cultivate a Growth Mindset: Focus on learning from others and from your own experiences. Failures are stepping stones to success. Support Others: Encourage and uplift those around you. Offer your support, not judgment, to help others achieve their goals. Notable Quotes: "It's easy to critique from the sidelines when you are not in the game." "If you want to succeed, it's time to shift your mindset and embrace action over judgment." "You miss the opportunity while you're busy critiquing others." "Without taking action, you miss out on the lesson that leads to greatness." "Am I playing the game, or am I just watching?" To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https
Mon, December 02, 2024
Finding Faith and Purpose After Losing a Child
Beth Thorpe is the co-founder and executive director of the Mitchell Thorp Foundation, a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of " A New Creation , Finding Meaning in the Midst of Tragedy," a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission, providing hope and tangible assistance to families dealing with similar hardships. Episode Summary: In this episode, Myrna engages in a sobering yet uplifting conversation with Beth Thorp. They explore the challenging journey of finding faith after the tragic loss of a child, delving into Beth’s personal experiences after losing her son Mitchell to an undiagnosed illness. Beth shares how she transformed her grief into a mission of service, helping countless families navigate their struggles with her nonprofit organization. Beth Thorpe’s story is a powerful testament to resilience and purpose. Despite facing unimaginable heartbreak, she emphasizes that "God never wastes a tragedy," using her experience to inspire others. Through the Mitchell Thorp Foundation, Beth’s unwavering faith and dedication have supported over 1,500 families with children battling severe health issues. By offering financial assistance, counseling, and hope to families across the nation, Beth demonstrates the transformative power of turning personal pain into collective healing and light. Key Takeaways: Transforming Tragedy into Purpose: Beth Thorp not only overcame her personal grief but also established a foundation in her son’s memory to support others facing similar challenges. Faith as a Foundation: The episode highlights the critical role of faith in navigating and finding meaning through life's toughest challenges, especially after the loss of a child. Comprehensive Support Programs: The Mitchell Thorp Foundation provides multifaceted assistance, including financial support for medical expenses, home improvements, counseling, and family preservation. Community Involvement: The importance of community support is underscored, which can significantly aid individuals an To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on th
Fri, November 29, 2024
Finding Joy After Loss: Navigating Holidays Without Loved Ones
Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned " Christmas Sun ," a heartfelt children's book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults. Episode Summary: In this heartfelt episode of "Transform Your Mind to Transform Your Life," host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of "Christmas Sun." The conversation centers on Ken's personal journey through grief, notably his wife's passing on Christmas Day, and how this led him to create a moving tradition captured in his children's book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships. The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each person's unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Ken's book, "Christmas Sun," which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife. Key Takeaways: Grieving during the holidays is a personal journey, and maintaining traditions can help families navigate the emotional landscape. Taking care of oneself is crucial to being able to support others effectively, especially during emotionally taxing times. Family meetings can play a key role in planning how to honor the memory of loved ones, recognizing the diverse needs and wants of family members. Encouragement to keep the memory of lost loved ones ali To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, November 25, 2024
Unlocking Trauma Healing Through Expanded Consciousness and Chakras
Dr. Shai Tubali is a distinguished philosopher and researcher specializing in consciousness and trauma healing. Blending academic philosophy with mysticism, he explores the transformative potential of expanded consciousness. Holding a doctorate in the philosophy of religion from the University of Leeds, Dr. Tubali is an esteemed research fellow at the Arts and Humanitarian Research Institute. An accomplished author, Dr. Tubali has penned numerous books on inner transformation that have enlightened readers across 12 languages. With over two decades of experience guiding workshops and retreats, he has created several original methods of psychological transformation, notably the medically researched expansion method. Episode Summary: In this episode, Dr. Shai Tubali explains the fundamental concept of consciousness as the aspect of ourselves that is aware. With insights drawn from his extensive research, he emphasizes the importance of expanded consciousness for achieving profound healing and freedom from trauma. Delve into the role of chakras as powerful mediators between the physical and energetic worlds, serving as gateways to spiritual, emotional, and mental development. The conversation unveils the potential of meditation to facilitate expansive experiences, while offering insights into the diverse meditation techniques from Hinduism and Buddhism. Dr. Tubali's holistic approach provides a roadmap for listeners to embark on their meditation journey, showcasing the capabilities of expanded consciousness in overcoming trauma. Key Takeaways: Consciousness is the awareness within us that allows us to observe thoughts, emotions, and experiences, enabling us to question and reflect on our existence. Expanded consciousness can play a critical role in trauma healing by altering the proportion of our awareness versus traumatic memories. Chakras serve as comprehensive centers that connect the physical, emotional, and spiritual aspects of our being, influencing how we relate to life's experiences. Meditation encompasses a variety of techniques that facilitate an expanded state of awareness, each catering to different aspects of self-discovery and healing. Embracing the ability to experience freedom from within is essential for overcoming the limitations imposed by trauma and realizing true liberation. Support our Sponsors who support the Transform Your Mind Podcast To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Fri, November 22, 2024
Keep Hammering: Building Your Legacy One Nail at a Time
Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on helping people realize their full potential through strategic thinking and consistency. Her insights are widely sought after by those looking to create a meaningful impact in their personal and professional lives, making her an influential figure in the self-improvement community. Episode Summary: In this episode of 5 min Fridays, Coach Myrna delves into the metaphor of "hammering your nails" to emphasize the importance of consistency in building a lasting legacy. Using vivid analogies like the construction of a house one nail at a time, she highlights how legacy-building is more about enduring dedication rather than a single grand gesture. This episode offers listeners practical steps and motivational insights on defining and achieving their legacy goals. The episode begins by exploring the foundations of a lasting legacy—persistence, dedication, and vision. By focusing on what one intends to be remembered for, listeners are encouraged to create a blueprint for their legacy. Coach Myrna underscores the role of consistency, likening it to the work of a carpenter who builds one nail at a time. She also emphasizes the importance of living one's legacy daily, ensuring that actions align with desired outcomes. Further, the episode advises embracing challenges as opportunities for growth, reinforcing the importance of perseverance in legacy-building. Key Takeaways: Consistent Action : Building a legacy is about daily, consistent actions that align with one’s values and goals. Vision and Purpose : Clearly defining what you wish to achieve is crucial for successful legacy-building; it provides direction and purpose. Embrace Challenges : Challenges are integral to the process of building a strong legacy, offering opportunities for growth and learning. Lead by Example : Your daily actions influence others and help instill lasting values in future generations. Legacy as Multiplication : True legacy is measured by empowering others to continue your work, fostering a lasting impact. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https:
Mon, November 18, 2024
Unlocking Your Potential: Releasing Unconscious Blocks with Frequency Work
Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity , where she helps individuals on their journeys to self-realization and empowerment. Karen's dedication to guiding clients arises from her personal transformative journey, initiated by a health crisis that propelled her exploration into mystical and energetic realms. Through her work, she introduces the concept of releasing unconscious blocks known as distortion patterns, helping clients embrace the abundance inherent in the present moment. Episode Summary : Host Myrna Young welcomes Karen Cheong, a thought leader in self-improvement and transformational healing, to discuss the powerful topic of releasing unconscious blocks that keep individuals stuck. Karen draws from her extensive experience to explain how hidden distortion patterns at a frequency level can impact our lives profoundly, affecting our thoughts, emotions, and even our physical bodies. She delves into her own spiritual journey catalyzed by a health crisis, sharing insights on how she discovered the transformative power of frequency work. Karen Chong further elaborates on how these distortions arise from various sources, including lineage and cultural conditioning, and how they manifest in our daily lives, often hindering progress and contributing to repetitive negative cycles. By utilizing frequency work, Karen outlines a path to release these patterns, allowing people to elevate their vibrational levels, align with their true selves, and unlock untapped potential. The discussion includes practical approaches for listeners interested in transformation through energy healing, exploring concepts like quantum leaping, timeline jumping, and achieving personal growth through raising one's frequency awareness. Key Takeaways : Distortion patterns are unseen blocks that impact our lives on a frequency level, influencing thoughts, emotions, and life outcomes. As consciousness rises, individuals have the power to shift reality through a higher frequency resonance and become true co-creators of their experiences. Quantum leaping and timeline jumping are advanced techniques that become accessible through higher vibrational states, enabling significant shifts in consciousness and life circumstances. Support our Sponsors who support the Transform Your Mind Podcast To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers o
Fri, November 15, 2024
Transform Your Life with Empowering Language and Understanding
Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adventurer, Mike has climbed Mount Kilimanjaro and paddled his way from Pittsburgh to New Orleans over 54 days. He is also an author, having penned "Journey Into Peace: A Language for Peace, Progress, and Healing," wherein he explores how language shapes our perception and interactions. Mike's current endeavors also include active participation in Al-Anon and the National Alliance on Mental Illness (NAMI), providing important support and insights for individuals dealing with mental health and substance abuse issues. Episode Summary: In this stirring episode of "Transform Your Mind to Transform Your Life," host Myrna invites distinguished author and executive coach Michael M. Starr to explore the profound impact language can have on our lives and relationships. The discussion pivots around Starr’s insightful book, "Journey Into Peace," which introduces the novel concept of weaving empowering language for fostering peace, progress, and healing. Michael elaborates on how our everyday language can turn self-destructive but, with conscious change, can become a tool for personal empowerment and collective harmony. The conversation dives deep into dissecting the three types of language: dangerous tyrannical language, useless language, and wise, empowering language. Michael shares poignant anecdotes highlighting how labels and assumptions can sabotage our interactions and relationships, using real-world examples such as the transformative approach of Daryl Davis towards members of the Ku Klux Klan. Echoing his bountiful experience and keen insights, Mike underscores the vital role language plays in understanding and influencing others, advocating for empathy-driven communication strategies. Key Takeaways: Language shapes our perception of reality and significantly impacts our decision-making and relationships, either destructively or constructively. Avoid labeling and dehumanizing others; instead, embrace understanding and compassion to initiate meaningful dialogue and change. Dangerous and useless languages can derail relationships, whereas empowering language opens pathways for peace and progress. Empathy, boundaries, and consequential thinking are essential elements for effective and harmonious interperso To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, November 11, 2024
Unlocking Love: Navigating Dating for Smart, Successful Women Over 40
Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching program has guided over 13,000 women to reclaim their dating lives, embracing love with confidence and clarity. Evan’s philosophies integrate emotional intelligence and self-awareness, equipping women with vital communication skills to achieve fulfilling relationships. Episode Summary: This episode dives deep into the intricacies of dating, focusing on the unique challenges faced by women over 40 in finding love. Evan shares his compelling narrative and the knowledge gathered over two decades of coaching, emphasizing the significance of emotional intelligence, setting healthy boundaries, and understanding relationship dynamics. Discover why Evan believes that despite societal beliefs, there are abundant opportunities for love past the age of forty. Evan unlocks strategies tailored for smart, successful women navigating the dating world. Discussing key topics like the importance of dating beyond superficial stereotypes, the episode delves into how mindset shifts can pivot dating success. Evan explores how societal narratives impact dating choices and the freedom that comes from embracing flexibility when seeking partners—focusing on compatibility over rigid checklists ensures lasting connections. Evan’s dynamic advice sheds light on how high-value women can effectively navigate the limited pools of high-value men, fostering an optimistic outlook for finding love irrespective of age. Key Takeaways: Transformational Strategies: Women can improve their dating outcomes by approaching dating like a CEO, focusing on seeing who truly wants to step up for the role of a partner. Understanding Men: Men seek acceptance and admiration and struggle when partners try to change them. Successful relationships rely on mutual appreciation. Navigating Challenges: Women over 40 face unique dating challenges, but mindful changes in dating strategies and perspectives can open new opportunities for love. Emphasizing Connection: Prioritize emotional connection and how a partner makes you feel. Support our Sponsors who support the Transform Your Mind Podcast To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers o
Fri, November 08, 2024
Embrace the 80/20 Rule for Healthier, Happier Relationships
This episode of 5 min Fridays with coach Myrna , a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights to enhance their personal connections and foster healthier, more fulfilling relationships. Her coaching philosophy centers around applying practical principles, like the 80/20 rule, to real-life situations. Episode Summary: Coach Myrna delves into the application of the 80/20 rule in relationships. Known widely for its relevance in business and economics—where it explains how 20% of efforts can yield 80% of results—Myrna introduces how this principle can be effectively applied to personal relationships. The discussion moves away from the pursuit of perfection, urging listeners to focus on the 80% of their relationship that truly brings happiness and fulfillment, and to manage small imperfections that represent only 20% of the equation. Coach Myrna passionately discusses the importance of appreciating what your partner brings to the table rather than fixating on the 20% that may be lacking. Through relatable examples and personal anecdotes, she emphasizes that no relationship can meet 100% of one's expectations. Instead, she encourages listeners to cherish the aspects of their partner that bring joy and satisfaction, advocating for gratitude and realistic expectations. Her insights reinforce that nurturing the positive aspects of a relationship can significantly outweigh the negatives. Key Takeaways: The 80/20 rule applies to relationships, focusing on appreciating the 80% of positive contributions. Fixating on the 20% that's missing can lead to unnecessary tension and dissatisfaction. Gratitude and realistic expectations are crucial for maintaining a healthy relationship. Perfection is not the goal; instead, focus on contentment, growth, and connection. Chasing the missing 20% in a relationship can lead to losing the valuable 80%. Notable Quotes: "Focus on the major contributions to happiness and fulfillment: the 80% that our partner gives us." "No partner or relationship is perfect, and expecting perfection would only lead to disappointment." "In reality, no one can fulfill everything you desire al To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, November 04, 2024
Unlocking Brain Health: The Power of Polysaccharides
Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lewis Nutrition , he boasts an impressive portfolio of over 180 peer-reviewed publications. Dr. Lewis is recognized for his pivotal research on how nutrition, dietary supplements, and exercise can profoundly influence various aspects of human wellbeing. His work on polysaccharides has been groundbreaking, leading to novel insights into treatment strategies for Alzheimer’s, multiple sclerosis (MS), HIV, and other chronic illnesses. A staunch advocate for a healthy lifestyle, Dr. Lewis has been practicing a whole-food, plant-based diet for over 26 years, coupled with a disciplined exercise regimen. Episode Summary : Join host Myrna Young in this enlightening episode as she delves into the world of nutrition and health with Dr. John E. Lewis. Known for his pioneering work with polysaccharides, Dr. Lewis sheds light on their significant role in enhancing brain health and optimizing immune function. With a remarkable career backing his insights, Dr. Lewis discusses the transitions in his personal and professional life that have shaped his advocacy for a plant-based dietary approach and the integral use of key supplements to improve overall health. Navigating through the intricacies of sugars, Dr. Lewis deciphers the distinction between simple sugars and complex sugars, or polysaccharides, emphasizing their critical importance in maintaining a healthy brain and immune system. His conversation with Myrna explores various strategies for holistic health improvement, including diet modifications, exercise, sleep hygiene, and lifestyle choices. Key Takeaways : Dr. John Lewis emphasizes the importance of polysaccharides in maintaining brain health and bolstering immune function. The distinct benefits of various types of sugars are discussed, debunking common myths around sugar intake and its impact on health. A plant-based diet is recommended by Dr. Lewis as an effective means to optimize health and prevent chronic diseases. The episode highlights the essential roles of exercise, proper sleep, and lifestyle changes in achieving optimal health. Support our Sponsors who support the Transform Your Mind Podcast Kikoff Build To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Fri, November 01, 2024
Breaking Barriers: Tackling Diversity, Bias, and Empowerment in the Workplace
Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has become an influential voice in leadership, diversity, and resilience. Millie's book, " Millie My Gift of Bangles ," delves into her journey through the multi-faceted tapestry of her life and career, offering profound insights grounded in African values such as resilience, community, and cultural heritage. Episode Summary: In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes author Millie Clark to discuss her compelling book, "Millie My Gift of Bangles." They explore Millie's profound experiences that intertwine African heritage, personal resilience, and leadership insights. From navigating the trials of menopause to overcoming corporate bias as an immigrant, Millie's story is one of strength and adaptability. Through personal vignettes and metaphorical bangles bestowed by life's experiences, she sheds light on embracing challenges and transforming adversity into opportunities. Resilience, heritage, and leadership are central to this discussion, with Millie opening up about her journey as a Ghanaian woman in South Africa's corporate world. These stories are richly woven with the vibrant cultural tapestry of Africa, celebrating its dynamism and the concept of Ubuntu. Millie's narrative illustrates how one's roots can fortify personal and professional resilience. Moreover, her challenging encounters reinforce the importance of supportive networks and diversity in leadership. This episode is a treasure trove of wisdom for any listener eager to draw from Millie's life's teachings. Key Takeaways: The importance of resilience in overcoming personal and professional challenges, like navigating menopause while climbing the corporate ladder. Emphasizing diversity and inclusion in the workplace as a means to enhance decision-making and organizational success. The role of mentorship and building support networks in empowering individuals to reach their fullest potential. Leadership is not just about titles but involves deeply understanding oneself and harnessing the strength of a diverse team. African cultural values such as Ubuntu can significantly influence grace and resilience in personal and prof To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, October 28, 2024
The Psychology of Narcissism: Navigating the Manipulative Mind
Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists. She has penned books including " Slay: How to Negotiate with a Narcissist and Win. " As a YouTube influencer with over 40 million views, she has cultivated a significant following. Rebecca is the developer of the "Slay Method" for negotiating with narcissists and her online educational programs have transformed thousands of lives across more than 100 countries. In addition to her professional accolades, Rebecca achieved success against the odds, transitioning from a single mother and college dropout to a leading attorney at the helm of a multi-million-dollar practice. Episode Summary : Rebecca shares her journey from overcoming personal adversities to becoming a prominent figure in negotiation strategies. The conversation dives into the psychology of narcissists, exploring their formation and motivations. With increasing cases of individuals experiencing conflicts with narcissists, Rebecca Zung emphasizes understanding the behaviors, patterns, and communication strategies that can help turn these conflicts around. Through her proprietary "Slay" method—encompassing Strategy, Leverage, Anticipate, and You—Rebecca offers a structured approach to interacting efficiently with high-conflict personalities, transforming potentially explosive interactions into successful negotiations. Key Takeaways: Understanding the underlying trauma and psychological triggers of narcissists can help in developing strategies to negotiate and communicate effectively. The "Slay" method offers a comprehensive framework—incorporating strategy, leverage, anticipation, and personal empowerment—to tackle conflicts while maintaining emotional resilience. Establishing boundaries, remaining calm, and avoiding emotional reactions are key skills in handling high-conflict situations. Support our Sponsors who support the Transform Your Mind Podcast Shopify - Shopify is the Home of the number-one checkout on the planet Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform Kikoff To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show
Fri, October 25, 2024
Every Cloud Runs Out of Rain: Finding Hope in Life's Storms
Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging her rich personal experiences and professional expertise, she offers guidance and wisdom to help individuals navigate life’s challenges. Based in Florida, Coach Myrna has firsthand experience with life-altering events, such as Hurricane Ian, which she elegantly weaves into her teachings on empowerment and perseverance. Episode Summary: This empowering episode of "5 Min Fridays with Coach Myrna" delves into the poignant theme that "Every Cloud Runs Out of Rain: Finding Hope in the Storm." Through her insightful narrative, coach Myrna inspires listeners to view life’s inevitable challenges not as enduring misfortunes but as temporary storms that ultimately give way to new beginnings and growth. Myrna draws parallels between natural and emotional storms, offering listeners an uplifting message rooted in resilience and hope. Throughout the episode, Coach Myrna shares her personal experiences of storms including enduring Hurricane Ian and its aftermath, using it as a metaphor for life's adversities. By emphasizing how storms pave the way for renewal and growth, she reassures listeners that every hardship is transient and holds the potential to usher in personal transformation. Coach Myrna bolsters her message with biblical references, promoting the idea that faith and perseverance are key in overcoming life's trials. Listeners will find solace and strength in her compassionate guidance, reinforcing the notion that, like nature, life’s storms are followed by clarity and calm. Key Takeaways: Storms are Temporary: Life's challenges, like storms, are transient and pave the way for personal growth and renewal. Growth Through Hardship: Difficult times can lead to unforeseen personal development and resilience. Hope as an Anchor: Holding onto hope can provide stability and assurance during turbulent times. Faith and Promise: Biblical teachings offer comfort and the assurance that challenges will pass and brighter days will follow. Personal Reflection: Coach Myrna uses her own experiences, specifically enduring Hurricane Ian, to illustrate the potential for positive transformation post-adversity. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on
Mon, October 21, 2024
Finding Your Happy Place: Overcoming Stress and Embracing Joy
Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction. His book, " Highway to Your Happy Place ," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. Episode Summary: In this episode host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them. Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one’s desired state of well-being. Key Takeaways: There are six critical emotional stressors that impede happiness: worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Understanding and addressing these stressors by redefining them can effectively lead to better stress management and enhanced contentment. Key strategies include realistic optimism, practicing mindfulness, and using tools like a 'worry organizer' to prepare and mitigate stress. Support our Sponsors who support the Transform Your Mind Podcast Shopify - Shopify is the Home of the number-one checkout on the planet Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform Kikoff Build your credi To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show p
Fri, October 18, 2024
Triumph over Trauma: Reclaiming Life After a Catastrophic Accident
Adam Elnekaveh is a renowned fitness influencer whose life took a dramatic turn following a catastrophic motorcycle accident. He is the author of "Rebuilding Adam: The Tragedy," a memoir detailing his journey of resilience and recovery. Adam was a rising star in the fitness world with deep expertise in bodybuilding and wellness before his life-altering event. He now shares his story to inspire and motivate others facing tragedies, helping them to rebuild their lives with renewed strength. Episode Summary: The episode is rich with insights into overcoming adversity and rebuilding life after trauma. Adam discusses essential themes such as perseverance, determination, and mindset, sharing how he defied expectations to regain independence and live life on his own terms. Listeners will hear about Adam's trials and triumph as he describes the steps he took to regain speech, mobility, and personal growth, emphasizing the importance of intention and action in the healing process. This episode stands as a testament to the unyielding will to survive and thrive, no matter the obstacles. Key Takeaways: Adam Elnekaveh's inspiring journey from near-death to a life of resilience demonstrates the incredible strength of the human spirit. Despite a severe brain injury, Adam refused to believe the negative prognosis given by doctors, choosing to create his own path to recovery. Key strategies in Adam's recovery included a robust determination, setting intentions, and the persistent pursuit of personal goals. Overcoming challenges often involves breaking tasks into manageable steps and maintaining a disciplined yet hopeful mindset. Adam emphasizes the importance of family and community support while highlighting the necessity of self-reliance and personal motivation in the recovery journey. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podca
Mon, October 14, 2024
Biohacking Health: Mastering Digestion for Optimal Performance
Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national all-natural bodybuilding champion and former Mr. Universe competitor—achievements reached as a vegetarian. He is co-founder and president of BiOptimizers , a company dedicated to digestive and health optimization. With over 25 years in the health industry, Wade has authored several books on health, nutrition, and exercise that have reached audiences in more than 80 countries. He is the host of the Awesome Health podcast, where he shares insights and expert advice on optimizing health and fitness. Episode Summary In this insightful episode host Myrna Young dives deep into the world of digestion and health optimization with guest Wade Lightheart. Wade reveals his journey from being a competitive bodybuilder to becoming an expert in health nutrition, specifically focusing on the unique challenges faced by vegetarians in the competitive bodybuilding scene. The discussion is rich with expert insights as Wade explains how he overcame his personal health challenges, leading to the creation of BiOptimizers, a company specializing in digestive health. Listeners are taken on a comprehensive journey through the processes of digestion, emphasizing the importance of understanding how our bodies turn what we eat into energy and nutrients. Wade explains the five stages of digestion and highlights how modern food consumption often leads to digestive issues. Integral to the conversation are key takeaways about the essential role of enzymes, probiotics, and magnesium in maintaining optimal health. Wade also sheds light on the concept of biohacking health through dietary agnosticism—employing universal principles of nutrition and supplementation to enhance performance, no matter the chosen diet. Support our Sponsors who support the Transform Your Mind Podcast Shopify - Shopify is the Home of the number-one checkout on the planet Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform Kikoff - Build y To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='h
Fri, October 11, 2024
Finding Your Ram in the Bush: Unlocking Hidden Solutions in Life’s Challenges
In this enlightening episode of "Five Minute Fridays with Coach Myrna" Coach Myrna delves into the timely and poignant concept of "The Ram in the Bush." Inspired by a social media post about Vice President Kamala Harris, Coach Myrna uses this metaphor, steeped in biblical tradition, to illustrate how unexpected solutions can arise during life’s trials. She elaborates on how the manifestation of unforeseen help can transform seemingly impossible situations into opportunities for growth and salvation. Throughout the episode, Myrna captures the audience’s attention by linking the biblical story of Abraham and Isaac with contemporary real-life scenarios. She discusses strategies to recognize and embrace solutions that may currently be hidden in plain sight. By focusing on key life aspects such as staying open to possibilities, trusting in the process, seeking guidance, and being patient, Coach Myrna empowers listeners to maintain a strong belief in finding solutions. This episode aims to motivate individuals to walk forward in faith, remain open-minded, and remember that the help they need might be lurking just around the corner. Key Takeaways: Life challenges often reveal unexpected solutions when we are open to seeing them. Trust in the process and maintain faith, even if solutions are not immediately visible. Engaging in open dialogue with others can provide the perspective needed to uncover hidden solutions. Patience is crucial as solutions may arise not on our timeline, but when the universe deems it right. Embrace unexpected answers to your problems, as they may manifest in unforeseen ways. Notable Quotes: "The ram was in the bush, a powerful metaphor for how even in the toughest times, the answers we seek might already be waiting for us." "Stay open to possibilities, trust the process, and believe that solutions will work out even if we can't see just how yet." "If you're a picture, you can't see the frame – others can see solutions that we have overlooked." "It's easy to lose hope when a solution doesn't present itself right away, but patience is often the key." "Kamala was the ram in the bush, we're seeing it happening right now in the United States." Resources: Follow Coach Myrna on Instagram for daily inspiration and updates: Instagram Profile Explore more episodes of the "Transform Your To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, October 07, 2024
Unlocking Mental Fitness: Daily Habits to Transform Your Brain
Keith Davis is the founder and CEO of AffirmedYou LLC. As a seasoned professional aviator with an extensive background in high-pressure environments, Keith has leveraged his expertise to pioneer mental fitness tools. These innovative tools are aimed at helping individuals bolster their cognitive and emotional resilience. Inspired by personal experiences, particularly witnessing a family member deal with PTSD, Keith is dedicated to making mental wellbeing as routine and accessible as physical fitness. His company's flagship applications— Inner Journey: Mental Clarity , Parenity: Parent Wellness, and Neuro Journey: Mental Fitness—are designed to address diverse mental fitness needs through neuroscience-backed exercises and meditations. Episode Summary : Welcome to another episode of the "Transform Your Mind, to Transform Your Life" podcast. Hosted by life coach Myrna Young, today’s episode dives into the intriguing topic of mental fitness with guest Keith Davis, founder and CEO of AffirmedYou LLC. Keith shares his expertise on building the "muscle" of the brain through daily practices that enhance cognitive abilities, much like physical exercise strengthens the body. He guides listeners through easy yet powerful routines rooted in neuroscience to build mental resilience, manage stress, and improve overall wellbeing. In this episode, Keith emphasizes the importance of intentional mental fitness practices, which can prevent negative mental health outcomes. By integrating reflection, breathing exercises, mental priming sequences, affirmations, and goal planning into daily routines, individuals can take control of their mental and emotional states. Keith also introduces his suite of mental fitness apps, which provide structured guidance and resources for these practices. Listeners will walk away with actionable insights on how to incorporate mental fitness into their lives for improved performance and resilience. Support our Sponsors who support the Transform Your Mind Podcast Shopify - Shopify is the Home of the number-one checkout on the planet Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Fri, October 04, 2024
Strategies to Overcome Self-Doubt and Achieve Success
Otis D. Gore is a prominent real estate broker, motivational speaker, and author. He has an extensive background in coaching and mentoring, particularly within the real estate industry. Otis has recently penned the book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life , which delves into overcoming self-doubt and limiting beliefs through practical strategies and captivating storytelling. Otis is dedicated to inspiring individuals to confront their doubts head-on and foster a resilient mindset. Episode Summary: Welcome back to another invigorating episode of Transform Your Mind to Transform Your Life . In this episode, we delve into the "Author’s Corner" with our special guest, Otis D. Gore. We shine a spotlight on his book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life . Otis discusses with us the ways in which we can confront and overcome self-doubt, drawing from both personal anecdotes and his experience in mentoring others. Throughout this enlightening conversation, Otis outlines practical strategies to battle self-doubt, emphasizing the importance of mindset, beginning a task, and maintaining a limitless approach to one’s goals. With insights into transforming limited beliefs, managing fear, and building resilience, Otis provides valuable advice for those struggling with self-esteem and impostor syndrome. This episode is a must-listen for anyone aiming to push beyond their limitations and seize their full potential. Key Takeaways: Transformational Mindset : Understanding the importance of a limitless mindset in overcoming self-doubt. Beginning is Crucial : The hardest part of any journey is the beginning – taking that first step is essential. Facing Fear : Strategies on handling fear, from feeling the fear and doing it anyway to embracing courage in adversity. Limitless Points : Practical tips at the end of each chapter in Otis's book to help readers apply lessons learned. Youth Inspiration : The significance of providing the younger generation with tools to build self-belief. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow
Mon, September 30, 2024
Overcoming Deception: A Journey to Self-Love and Acceptance
Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mindsets, past hurts, and negative self-truths. She's a celebrated speaker, known for her popular talk, "How to Discover Your Purpose in Pursuit." Additionally, Sabrena is the author of "David's Deception," a compelling book that delves into her personal journey and the struggles she overcame to find self-love and acceptance. Episode Summary : In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with returning guest Sabrena Songowa to discuss the themes of self-love and acceptance that are central to Sabrena’s new book, "David's Deception." This engaging conversation explores Sabrena's six-year relationship with the father of her three children, integrating discussions on self-worth, relationship red flags, and personal empowerment to offer listeners profound insights and practical advice. The episode dives deep into the journey of overcoming childhood hurts, the significance of self-care, and the necessity of working on one's self before seeking out healthy relationships. Sabrena shares her personal story about discovering self-love after enduring profound deception and emotional pain, detailing how she transitioned from feeling broken to achieving personal success and fulfillment. This episode is a must-listen for anyone struggling with self-esteem issues or seeking inspiration to overcome similar challenges. Key Takeaways: Self-Deception and Red Flags: Sabrena discusses the importance of recognizing red flags in relationships and the role of self-deception in ignoring these signs. Impact of Childhood Hurts: Childhood experiences can significantly influence self-worth and relationship choices later in life. Significance of Self-Care: Committing to self-care and personal growth is essential for developing self-love and being prepared for healthy relationships. Overcoming Fear: Fear of loneliness and failure often traps individuals in unhealthy relationships; overcoming it is key to growth. Power of Resilience: Sabrena’s journey from attempting suicide to advocating self-care and achieving success exemplifies the power of resilience and determination. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Fo
Fri, September 27, 2024
The Asshole Density Ratio: How to Gauge Your Company's Dysfunction
Joel Dubin is a retired cybersecurity consultant and a humor author who has successfully transitioned from the corporate world to crafting enticing, humorous literature. With decades of experience in observing dysfunctional corporate environments, Joel utilizes his multilingual and multicultural expertise to bring a unique perspective to workplace dynamics. He is the author of the satirical book, " The Seven Habits of Highly Dysfunctional Companies ," which draws from his extensive professional background and keen insights into corporate mismanagement. Episode Summary: In this engaging session on Author's Corner, Myrna converses with Joel Dubin, humor author of "The Seven Habits of Highly Dysfunctional Companies." This episode dives into the amusing yet insightful topic of corporate dysfunction, focusing on the "Asshole Density Ratio" (ADR) to measure company inefficiencies. In their discussion, Joel outlines the primary hallmarks of dysfunctional companies such as nonsensical policies, excessive emails, bad customer service, and poor employee treatment. He humorously highlights the absurdity of endless meetings, ineffective communication, and toxic office politics. Joel also provides thought-provoking and witty insights into how these dysfunctions can be humorously quantified and potentially rectified. Key advice for management on dealing with unproductive employees, improving communications, and creating humane work environments are sprinkled throughout the episode, making it a must-listen for anyone in the corporate world. Key Takeaways: Understanding ADR : Joel explains the Asshole Density Ratio (ADR) as a metric to gauge the concentration of difficult personalities within a company. Office Dysfunction Symptoms : Common signs include nonsensical policies, excessive email communications, endless pointless meetings, and toxic office politics. Importance of Healthy Communication : Highlighting the need for improved vertical and horizontal communication to reduce bureaucratic inefficiencies. Managing Non-Performing Employees : Strategies for dealing with underperforming employees through humane and structured interventions. Humor as Therapy : Using humor to cope with and understand the quirks of corporate life. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Tr
Mon, September 23, 2024
Unlocking Emotional Triggers: The Power of Naming and Reclaiming
Andrea Mein DeWitt: is a distinguished author, sought-after speaker, and dynamic leadership coach based in San Francisco. She is the CEO of Andrea DeWitt Advisors, where she passionately coaches heart-centered working professionals aiming to transform their lives, chase dreams, or improve areas that aren’t functioning optimally. Andrea is an expert in helping leaders realize and step into their power and potential. Her book "Name, Claim, and Reframe: Your Path to a Well-Lived Life" and its companion workbook extend her guidance to readers, promoting self-discovery and personal growth. Episode Summary : Andrea Mein DeWitt dives deep into the transformative power of naming, claiming, and reframing our emotional triggers to live our best lives. Myrna and Andrea tackle emotional triggers, personal and professional dissonance, and the profound impact of shifting perspectives for personal growth. Andrea begins by giving an overview of the Name, Claim, and Reframe (NCR) method, emphasizing the importance of recognizing emotional triggers (naming), aligning actions with core beliefs (claiming), and shifting perspectives to find new solutions (reframing). Myrna recounts her experience with her adopted children, using it as a case study to explore how reframing can alleviate deep-seated emotional wounds. This heart-to-heart exploration sheds light on various emotional triggers and the profound impact of integrating NCR into everyday life, both personally and professionally. Key Takeaways: Understanding NCR: Naming our emotions helps in recognizing our triggers, claiming rooted actions aligns with core beliefs, and reframing shifts our perspectives for positive outcomes. Emotional Triggers Exploration: Delving into personal experiences, like Myrna’s, illustrates how understanding and reframing emotions can transform anger and hurt. Application in Leadership: Effective leaders use NCR to manage their responses, ensuring a strategic and resourceful approach to handling conflicts. Inner Critic Management: Recognizing and naming the inner critic is crucial in maintaining integrity and staying true to one's core values. Support our Sponsors who support the Transform Your Mind Podcast GoFundMe- Start your fundraiser today by going to my special URL: To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the
Fri, September 20, 2024
Transformation vs. Change: Which Path Leads to Real Growth?
In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young delves into the often-confused concepts of change and transformation. Myrna eloquently explains the distinctions between the two, emphasizing how understanding these differences can lead to more effective personal growth and lasting change. Myrna Young begins by defining change as an external process involving the modification of habits or behaviors. However, these adjustments are often surface-level, providing temporary improvements. The episode illuminates that while change is essential for adapting to new circumstances and solving problems, it does not always result in enduring progress. Myrna uses the example of someone altering their diet for weight loss but reverting to unhealthy eating once the goal is achieved, highlighting the transient nature of change. The conversation shifts to transformation, described as a profound internal shift that fundamentally reshapes one’s identity and beliefs. Transformation is triggered by deep realizations that the current way of living is no longer serving one's highest good. The episode underscores that transformation leads to sustainable, long-term changes because it involves a complete overhaul of how one thinks, feels, and acts. Myrna beautifully illustrates this with the analogy of a cheating man who must change his core desires and identity to achieve true transformation. Key Takeaways: Depth vs. Surface: Change affects external actions and behaviors, while transformation reshapes internal beliefs and identity. Temporary vs. Lasting: Change can be short-lived, whereas transformation results in enduring, fundamental shifts. External vs. Internal: Change often focuses on external circumstances, while transformation is about altering one’s inner self. Incremental vs. Radical: Change happens incrementally, but transformation is a radical, immediate shift. Practical Application: Understanding these distinctions helps in setting appropriate goals, whether for mere improvement or complete evolution. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063
Mon, September 16, 2024
From Poverty to Power: How to Transform Your Life and Achieve Your Goals
Terry L. Fossum is a highly accomplished individual with a diverse background. He served as an officer in the United States Air Force, where he was the executive officer for a group of nuclear B-52 bombers during the Cold War, earning the title of Officer of the Year at Fairchild Air Force Base. Terry transitioned into marketing, ascending into the top 1% of his industry globally. He represented the Boy Scouts of America on a survival reality TV show on the Fox Network and won, became an award-winning actor, author, and TEDx speaker. His book, "The Oxcart Blueprint for Success," reached the #1 best-selling spot, and he is known for his impactful public speaking and coaching. Episode Summary: Host Myrna Young sits down with guest Terry L. Fossum to unravel the secrets behind achieving your goals and why most people fail to reach them. Terry shares his groundbreaking "Oxcart Technique," a goal-setting methodology based on Nobel Prize-winning science, to help listeners understand how to harness both the fear of failure and the allure of success. Terry breaks down how, at one of the lowest points in his life, he discovered the transformative power of combining positive visualization with negative visualization to motivate himself to achieve his goals. This method, consisting of creating a failure scenario, a detailed action plan, making it applicable to various aspects of life, including business success, health maintenance, and relationship improvement. Key Takeaways: Harnessing Emotion : Understand that emotion, not mere facts, is the main driver of actions toward achieving goals. Failure Scenario : Writing down and emotionally engaging with what failure looks like significantly boosts motivation. Success Scenario : Balancing the fear of failure with the vision of success creates a powerful motivational force. Daily Action Plan : Developing a fluid, achievable daily action plan is critical in moving from the fear of failure to the vision of success. Personalization : Ensure all steps are personalized and discussed with key stakeholders, like partners or family, to ensure mutual support and alignment. Support The Sponsors who Support the Transform Your Mind podcast! RO.CO T he Ro Body Program provides access to the most popular weight loss shots on the market. Go to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as w
Fri, September 13, 2024
The Biology of Business: How Your Company Mimics Your Body
Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, law enforcement, education, healthcare, sales, and human resources, Christopher brings a wealth of experience and insight to his work. As a master life coach, he excels in areas such as communication, personal leadership, and overcoming barriers like stress and insomnia. His forthcoming book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies," encapsulates his unique approach to organizational health and efficiency. Episode Summary: In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young speaks with Dr. Christopher Eaddy about his soon-to-be-released book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies." Dr. Eaddy discusses the intriguing parallels between biological systems and organizational structures, suggesting that the health of a business can be managed much like the health of a human body. Drawing from his extensive background across diversified careers, Dr. Eaddy shares real-world examples of companies that succeeded by adopting biological principles such as homeostasis, adaptation, and feedback loops. He emphasizes the importance of understanding the interconnectedness of various systems within a business to ensure its survival and growth. From the critical role of leadership in maintaining the 'pulse' of an organization to the protective functions analogous to human skin, Dr. Eaddy provides actionable insights for leaders to foster a healthier, more resilient business. Key Takeaways : Bio-inspired Management : Companies can thrive by applying biological principles like homeostasis and adaptation to their organizational structures, ensuring all systems work harmoniously. Understanding Organizational 'Organs' : Leadership, communication, and security structures in a business parallel vital organs and their functions in the human body, with interconnected systems crucial for overall health. Empathetic Leadership : Successful businesses often have leaders who engage empathically with employees, akin to how the body mobilizes resources to fight disease, leading to resilience and growth. Biological Audit : Conducting a comprehensive audit to assess the health of various business systems can preemptively identif To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, September 09, 2024
The Hidden Battles: How to Recognize and Combat Eating Disorders
Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, " Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder ," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the intricacies of eating disorders, providing valuable insights through her writing and public speaking. Episode Summary: In this episode, Cynthia explores the emotional and psychological underpinnings of her eating disorder, which began in her teen years spurred by childhood trauma and societal pressures. Through detailed anecdotes and reflections, she discusses the control mechanisms behind her disordered eating and the impact on her daily life. The conversation uncovers the complexities of living with an eating disorder and offers actionable advice through Cynthia's 21 recovery lessons, aiming to help others reclaim their lives. Tune in to learn about the effective practices that have empowered Cynthia to heal and thrive, including professional counseling, creative expression, and the power of speaking one's truth. Key Takeaways: Understanding Control Mechanisms: Cynthia discusses how control over food can become an addiction. Identifying the Roots: Childhood traumas and societal pressures can significantly contribute to the development of eating disorders. Role of Professional Help: Seeking professional counseling and therapy plays a crucial role in recovery. Importance of Authenticity: Speaking one's truth and confronting the underlying emotions and issues can greatly aid in recovery. Daily Recovery Practices: Daily practices such as mindful eating, journaling, help maintain a healthy relationship with food and body image. Support The Sponsors who Support the Transform Your Mind podcast! RO.CO T he Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFOR M Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show pag
Fri, September 06, 2024
Living in Tomorrow: How to Use the Future to Empower Your Present
Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines how to harness the power of future-thinking to build resilience and maintain unwavering focus on long-term goals. In this episode, Coach Myrna emphasizes the importance of not letting today's setbacks dictate your life. With reference to powerful figures like Dr. Martin Luther King Jr., she illustrates how adopting a mindset anchored in future goals can make present problems appear as mere stepping stones. The focus is on developing a Visionary mindset, where vivid visualization of your future accomplishments serves as a constant reminder of where you’re headed, thereby fortifying your resilience against any adversities. Key Takeaways: Adopt a Visionary Mindset : Develop a clear, vivid vision of your future success and let it guide your present actions. Resilience Through Future Focus : Use your long-term goals to build an unshakable spirit that can weather any storm. Clear Sense of Direction : Align your daily actions with your envisioned future to stay committed and undeterred by current challenges. Historical Inspiration : Learn from Dr. Martin Luther King Jr.'s ability to stay focused on the future despite present adversities. Strength in Future Visualization : Utilize the power of visualization to create a mental fortress that today’s problems cannot penetrate. Notable Quotes: "You can't destroy me because I'm already in the future." "When your foundation is the future that you envision, no storm or earthquake can collapse what you've built." "The future is someone no one can take from you; it's yours to create, dream about, and work towards." "Dr. Martin Luther King Jr. saw the mountaintop and knew that one day we would get there." "Your future is a reality that you’re actively creating every day." Resources: Referenced Speech : Dr. Martin Luther King Jr.'s "I Have Been to the Mountaintop" To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your
Mon, September 02, 2024
Protecting Kids' Future with Clean Energy and Climate Action
Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College of Engineering at the same institution. She is also an active mother and a dedicated member of Science Moms , a nonpartisan group of climate scientists who are also mothers, committed to educating and empowering moms across the nation to advocate for climate solutions. Dr. Burt lives in Colorado with her husband and young daughter. Episode Summary : Dr. Melissa Burt, an expert in atmospheric science, discuss the pressing issue of climate change and its impact on our planet. The conversation delves deep into how human-caused climate change is exacerbating extreme heat events, the importance of clean energy, and what each of us can do to mitigate the effects of pollution for future generations. The discussion underscores how the warming of our planet, driven mainly by human activities such as burning fossil fuels, is leading to more frequent and intense extreme weather events. Key strategies to combat climate change include reducing carbon emissions by transitioning to electric transportation and energy-efficient appliances, using renewable energy sources, and advocating for policy changes at local, state, and national levels. Dr. Burt emphasizes that individual actions, although crucial, must be part of a broader collective effort to significantly impact climate change and protect our children's future. Key Takeaways: Human-Caused Climate Change : The burning of fossil fuels contributes significantly to the thickening heat-trapping blanket around our Earth, leading to more severe weather events, such as heatwaves, wildfires, and hurricanes. Individual and Collective Action : Simple changes like switching to energy-efficient appliances and electric vehicles, combined with advocating for larger systemic changes, can collectively make a significant impact. Impact on Children and Vulnerable Populations : Climate change disproportionately affects children and the elderly, and proactive measures are needed to safeguard these vulnerable groups. Hope for the Future : Despite the challenges, there is great potential for reversi To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Fri, August 30, 2024
Breaking Taboos: Empowering Girls Through Menstrual Education
Nishka and Kaanchi Utpat Nishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book " Cycle of Confidence: Insights Into Menstruation ." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young change-makers are also the pioneers of the Amhi Muli project under the Utpat Foundation, which aims to promote menstrual health and provide sanitary supplies to girls in need. Episode Summary: In this enlightening episode of the Transform Your Mind to Transform Your Life podcast, host Myrna Young sits down with the inspiring teenage authors, Nishka and Kaanchi Utpat, who have made a significant impact with their book, "Cycle of Confidence: Insights Into Menstruation." The conversation delves into the experiences and insights that motivated them to tackle the taboo surrounding menstruation, particularly highlighting the differences they observed during their visits to India. Nishka and Kaanchi share their journey of discovering the cultural stigmas associated with menstruation and how their book aims to challenge these outdated norms. They discuss the societal and cultural barriers that impede progress and stress the importance of menstrual equity and women's rights. The conversation also emphasizes how education and open dialogue can empower women and help dispel common misconceptions about menstruation, making it a matter of dignity rather than shame. Key Takeaways: Challenging Taboos : Nishka and Kaanchi aim to dismantle the stigma associated with menstruation through education and open conversation. Cultural Observations : Their experiences in India revealed significant gaps in menstrual education, which inspired them to advocate for change. Empowerment Through Knowledge : By educating both girls and boys about menstruation, they aim to normalize the topic and empower young women. Personal Experiences : Sharing their own menstrual stories helps make the topic more relatable and less intimidating for readers. Practical Impact : Their non-profit project, Ami Muli, provides sanitary pads to school-age girls in Mumbai, addressing both educational and practical needs. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.
Mon, August 26, 2024
Exploring Current U.S. Immigration Policies with Attorney Hector Quiroga
Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration policies to inspire and educate others. His law firm has offices in multiple states and even internationally, reflecting his commitment and success in the field. Episode Summary: Host Myrna Young interviews Hector Quiroga about the crucial elements of current U.S. immigration policy. Hector draws on his rich personal and professional experience to break down complex immigration laws, touching upon topics such as family sponsorship, employment visas, and humanitarian processes. The episode is rich with insights aimed at both providing actionable advice for undocumented families and advocating for broader system reforms. Hector discuss a variety of legal ways to enter and remain in the United States, covering essential immigration concepts like the difference between immediate and non-immediate relatives, the nuances of asylum applications, and avenues for skilled and unskilled workers. As Hector navigates through the complexities of waivers and DACA, listeners gain a comprehensive understanding of the multifaceted nature of U.S. immigration law. Key Takeaways: There are multiple avenues to legally enter the United States, including family sponsorship, employment visas, and humanitarian processes. Asylum can be sought by individuals fearing persecution due to political beliefs, religion, or membership in a particular social group. Waivers exist for various grounds of inadmissibility, such as overstay of visas and past legal troubles, making it essential to seek professional legal advice. Support The Sponsors who Support the Transform Your Mind podcast! RO.CO T he Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFOR M Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the sh
Fri, August 23, 2024
Overcoming Loneliness: Strategies for a Fulfilling, Connected Life
In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship between loneliness, mental health, and even the ultimate tragedy of suicide. Beginning with a definition of loneliness as a pervasive feeling that can affect anyone, Myrna emphasizes its severe impact on mental and physical health. She meticulously lays out various strategies to help combat loneliness, including acknowledging one’s feelings, connecting with others through clubs, volunteer work, attending social events, and leveraging technology. In addressing mental health, Myrna provides actionable advice such as practicing mindfulness, exercising, seeking therapy, and cultivating gratitude. The podcast offers realistic and deeply practical insights sure to help listeners navigate the difficult terrain of loneliness towards a more fulfilling and connected life. Key Takeaways: Acknowledge Your Feelings : Accepting and understanding your emotions is the first step in overcoming loneliness. Connect with Others : Build meaningful relationships by joining clubs, attending social events, volunteering, and leveraging technology. Improve Social Skills : Active listening, maintaining eye contact, and initiating conversations can lead to deeper connections. Mental Health Practices : Engage in mindfulness, regular exercise, therapy, and gratitude journaling to manage mental health. Engage in Enjoyable Activities : Pursue hobbies and interests to bring joy and fulfillment into your life. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF8
Mon, August 19, 2024
Change Your Diet, Boost Your Brain Health with Dr. Ede
Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. She has authored the book " Change Your Diet, Change Your Mind " to help individuals improve mood, overcome anxiety, and protect memory through nutrition. Episode Summary: Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, including improved mood and reduced anxiety. They explain the importance of animal-based proteins for complete nutrition and how reducing refined carbohydrates can stabilize blood sugar and insulin levels, aiding in overall brain function. They consider common mental health medications and advocate for food-first approaches to lasting mental well-being. Tune in for science-backed insights on optimizing brain health through diet. Support The Sponsors who Support the Transform Your Mind podcast! RO.CO T he Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFOR M Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order. Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at Scienc To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Fri, August 16, 2024
Unmasking Anxiety: Understanding Its Intricacies and Overcoming It
In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of " Finding Calm Within Chaos: A Complete Guide to Anxiety Management ." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifies the complexities surrounding anxiety disorders and shares coping mechanisms that empower individuals to reclaim control over their lives. Shelby addresses different types of anxiety, from overwhelming anxiety attacks to the common fears we might experience before significant events. She emphasizes the importance of recognizing and facing fears, using small, manageable steps to build resilience. Her book, enriched with evidence-based strategies and personalized management plans, serves as a comprehensive guide to help individuals find calm amidst the chaos of anxiety. The conversation also touches upon the significant role families play in supporting loved ones through their anxiety journey, making it a must-listen for anyone affected by anxiety or supporting someone who is. Key Takeaways: Understanding Anxiety: Shelby explains the physical, psychological, behavioral, and cognitive symptoms of anxiety, providing a thorough understanding of how anxiety manifests and affects individuals. Facing Fears: One of the key strategies Shelby recommends is to "do it scared," encouraging individuals to face their fears incrementally rather than avoiding them, which only amplifies anxiety over time. Trauma and Anxiety: Shelby discusses her work with combat trauma, explaining how anxiety often follows traumatic events and outlining effective approaches for managing anxiety within the context of PTSD. Practical Management: The conversation includes practical strategies for managing anxiety, such as creating a ladder of small, actionable steps to gradually confront and reduce fear. Empowerment Through Education: Shelby's book and ongoing educational efforts aim to make mental health resources more accessible, empowering individuals with the knowledge and tools to manage their anxiety effectively. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram <a href='https://www.instagram
Mon, August 12, 2024
Card Counting in the Stock Market: A Guide to Smarter Investing
Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy , Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being. Episode Summary: Topics covered include the destructive emotions that influence financial decisions, strategies to avoid common investment pitfalls, and the paramount significance of aligning one's investments with personal beliefs and values. Michael passionately underscores the need for a balanced approach to life, blending monetary success, time, and social wealth to achieve true happiness and joy. Key Takeaways: Avoiding Common Pitfalls: Most individuals and financial professionals fall into the trap of buying high and selling low due to emotional decision-making. Wealth Beyond Money: True wealth encompasses monetary, time, and social wealth. Loyalty Tax: Beware of the comfort or loyalty tax. Holistic Approach: A holistic view of wealth management—focusing on mental, emotional, and financial health—is essential. Support our Sponsors who Support the Transform Your Mind podcast! RO.CO Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform BetterHelp - Transform Your Mind is sponsored by BetterHelp. Give online therapy a try at To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio
Fri, August 09, 2024
Mindfulness Mastery: Seeing Through the Fog
Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clearly Now" by Johnny Nash, Myrna delves into the depths of how our perceptions can be clouded by fears, misconceptions, and limiting beliefs. In the first part of the episode, Myrna identifies key sources of the cloudiness in our lives, such as past experiences, unrealistic expectations, and internal fears. She emphasizes the importance of journaling and challenging these beliefs to dismantle the fog. In the latter part, she shares practical strategies including practicing mindfulness, seeking external perspectives, embracing change, and setting clear goals. These actionable steps aim to help listeners cultivate self-compassion and gain clarity in their life journey. Key Takeaways : Identify Your Cloudiness: Understand the sources of your distorted perceptions, such as past experiences and internal fears. Challenge Limiting Beliefs: Examine and question the validity of your limiting beliefs to dismantle the cloudiness. Practice Mindfulness: Engage in mindfulness practices like meditation and deep breathing to stay present and focused. Seek External Perspectives: Get insights from trusted friends, mentors, or therapists to identify blind spots and gain clarity. Embrace Change: Adapt a fluid mindset that welcomes change and growth for enhanced clarity and vision. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDx
Mon, August 05, 2024
Unlocking Twin Flames and Soulmates: The Path to True Love
June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their energy, learn essential love lessons, repair relationships, and attract people and opportunities into their lives. Episode Summary : June Edward shares her profound insights and personal experiences, starting with her near-death experience that propelled her into her psychic abilities. The discussion also explores various types of relationships, including karmic, soulmate, and twin flame relationships, and the five essential love lessons every soul must learn for personal and spiritual growth. June emphasizes the importance of self-worth, trust and communication, unconditional love, money in balance, and patience in maintaining healthy relationships and personal well-being. The conversation provides practical steps on how to raise one's vibration through meditation, prayer, and working with angels to attract and maintain positive relationships. Support our Sponsors who Support the Transform Your Mind podcast! RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform BetterHelp - Transform Your Mind is sponsored by BetterHelp. Give online therapy a try at To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='https://myhe
Fri, August 02, 2024
Managing Conflict in Relationships: Lessons for Everyday Life
Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World . His work aims to bridge the gap between conflicting values and ideologies by identifying trade-offs and fostering a better understanding in a divided world. Episode Summary: In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes Mike Hassell, author of the groundbreaking book Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World . Throughout the podcast, Myrna and Mike delve deep into the complexities of conflict, exploring how understanding trade-offs can foster balance, peace, and mutual respect in increasingly polarized societies. Mike Hassell shares his journey from working at IBM and his extensive experience in engineering and management, which shaped his unique perspective on conflicts and trade-offs. The conversation covers various contentious topics such as abortion, euthanasia, and political polarization, highlighting how individuals can argue both sides of an issue and make nuanced decisions. Mike advocates for the importance of valuing relationships over agreement, emphasizing the inevitability of conflict and the need for humility and a broader perspective when confronting differences. Key Takeaways: Understanding Conflict : Conflict is inevitable and should be seen as an opportunity to understand different values and perspectives, rather than a problem to be solved. Value Relationships : Building and maintaining relationships is more important than achieving agreement or uniformity in views. Subconscious Influences : Human decisions are often driven by subconscious biases and instincts, which can lead to confirmation biases and motivated reasoning. Balancing Principles : Key principles such as autonomy, duty not to harm, and respect for the law often conflict, requiring a nuanced approach to decision-making, especially in contentious issues like abortion and euthanasia. Common Ground : Findi To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, July 29, 2024
Building The Business Of Your Dreams With Artificial Intelligence (A.I)
Philip Blackett : Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of " The Unfair Advantage ," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses. Episode Summary : Blackett delves into the transformative power of AI, providing invaluable insights into how AI tools can help business owners grow sales, increase productivity, and remain competitive in a fast-evolving market. With a particular focus on startups and small businesses, Phillip explains how innovative AI applications can streamline marketing, sales, and customer service without breaking the bank. From automated content creation to advanced sales call functionalities, listeners will learn about the myriad ways AI can save time, reduce costs, and enhance the overall efficiency of daily business tasks. Support our Sponsors who Support the Transform Your Mind podcast! GoFundme: GoFundMe is the leader in fundraising, they help people help people. Start your fundraiser today: GoFundMe.com/ TRANSFORM RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform BetterHelp - Transform Your Mind To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Fri, July 26, 2024
Turning Life's Tremors into Strength: Rise Up Like a Mountain!
In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in nature's phenomena and personal development, highlighting how significant pressure and adversity are often precursors to achieving one's fullest potential. Coach Myrna explains how life's unexpected tremors—whether they be job losses, breakups, or health diagnoses—can leave us feeling broken and unstable. Yet, just as the earth's tectonic movements result in the formation of mountains, these personal crises can lead to significant growth and strength. She walks listeners through the process of embracing these upheavals, finding stability, reflecting on the lessons learned, and rebuilding with intention and purpose. Coach Myrna's message is clear: by facing and enduring life's earthquakes, we not only survive but thrive, emerging stronger and more resilient. Key Takeaways: Embrace Life's Earthquakes: Understand that adversity and disruptions are opportunities for growth and rebuilding. Find Stability Amid Chaos: Establish routines, seek support, and engage in self-care to regain a sense of control. Reflect and Learn: Analyze past tremors to uncover deeper life lessons and prevent future disruptions. Rebuilding with Intention: Use life's challenges to realign your goals and aim higher than before. Trust in Inner Strength: Recognize and tap into the reservoir of resilience within yourself to overcome obstacles. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQ
Mon, July 22, 2024
Embracing Uncertainty: The Transformative Power of Maybe
Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women . Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering . For more information, visit allisoncarmen.com . Episode Summary: Alison shares her journey from being a lawyer plagued with anxiety to discovering the power of 'maybe' and how this simple yet profound mindset shift transformed her life and career. Throughout the discussion, Myrna and Alison explore how the fear of uncertainty limits people and how reframing one’s mindset can lead to a life filled with endless potential. They also touch upon the significant pressure women face to conform to societal norms and the liberating aspects of questioning and challenging these expectations through the lens of 'maybe'. What You Will Learn: Embrace Uncertainty : The concept of 'maybe' helps individuals view uncertainty as a space for potential and growth rather than fear. Live Authentically : Focusing on inner safety and self-trust can lead to more fulfilling and authentic life experiences. Questioning Certainty : Challenging the societal norms around certainty, especially for women, can lead to more independent and creative life choices. Possibility in Crisis : Even amidst crises, such as job loss or personal upheavals, maintaining a 'maybe' mindset can open up new opportunities. Tools for Resilience : Simple practices like keeping 'maybe' cards or journaling can help manage daily stress and foster a positive mindset. Support our Sponsors who Support the Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform BetterHelp - Transform Your Mind To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show pa
Fri, July 19, 2024
Your Mind is Like a Sharp Knife: You Can't Hold It by the Blade
In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind, like a well-honed knife, can be a powerful tool for navigating life's challenges, provided it is used correctly. Myrna outlines the numerous benefits of a sharp mind, including improved decision-making, enhanced learning capabilities, emotional stability, and creative problem-solving. However, she also warns against the dangers of mishandling the mind, such as overthinking, negative self-talk, perfectionism, and obsessive control. To mitigate these risks, Myrna advocates for mindfulness practices, positive thinking, setting realistic goals, emotional balancing, and regular mental exercises. This episode is packed with actionable insights and practical advice to help listeners sharpen their minds and avoid the pitfalls of mental mishandling. Key Takeaways: The Power of a Sharp Mind: Enhances decision-making, learning, creativity, and emotional stability. Dangers of Mishandling the Mind: Overthinking, negative self-talk, perfectionism, and obsessive control can lead to mental distress. Mindfulness and Meditation: Crucial practices for staying present, managing thoughts, and reducing anxiety. Positive Thinking and Realistic Goals: Essential for cultivating a constructive outlook and achieving progress without perfectionism. Regular Mental Exercise: Activities like reading, puzzles, and learning new skills keep the mind agile and sharp. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZC
Mon, July 15, 2024
Overcoming Addiction: Lessons from Alcoholics Anonymous
In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore how facing life’s toughest challenges, such as addiction and the loss of a loved one, can lead to discovering profound personal strength and peace. Candice shares her story of overcoming the hurdles of alcoholism by embracing the principles of AA (Alcoholics Anonymous) and finding spirituality as her guiding light. She explains the pivotal moment she decided to seek help and the role of her support network in her recovery journey. Additionally, Candice speaks about the valuable life lessons imparted by her father, who was a major influence in her life, and how these lessons shaped her response to adversity. This episode also touches upon Candice's fight with cancer and how staying hopeful and proactive can make a significant difference in managing one's health. Key Takeaways: Facing Fear and Addiction: Candice’s candid recounting of her alcoholism journey highlights the importance of willingness and support in overcoming addiction. The Role of Spirituality: Discover how finding a higher power and spiritual faith played a crucial role in Candice’s recovery process. Life Lessons and Resilience: Valuable lessons from Candice’s father emphasized the significance of hard work, doing the right thing, and maintaining a balance between personal and professional life. Hope and Healing: Insights on handling grief, staying proactive against health challenges, and finding hope amidst fear and adversity. Inspiration and Support: The importance of sharing personal stories to inspire and provide practical help to those facing similar struggles. Support our Sponsors who Support the Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform BetterHelp - Transform Your Mind is sponsored by To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show pa
Fri, July 12, 2024
From Victims to Heroes: Transforming Mindset Through Choice
John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of " American Grit, " which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the " Finding Better" podcast , where he shares inspirational stories aimed at personal empowerment and societal betterment. Episode Summary: In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young welcomes John Suzuki, author of "American Grit." The discussion revolves around the incredible story of Japanese Americans who were unjustly incarcerated in U.S. concentration camps during World War II and later exhibited extraordinary heroism by volunteering to fight in the U.S. Army. John's book delves deep into themes of choice, resilience, and transformation, offering a significant lesson on how to shift one's mindset from victimhood to heroism. John recounts his journey to Minidoka, a former U.S. concentration camp, where he discovered a roll listing the names of volunteers. This profoundly moved him to tell the story of Shiro "Kash" Kashimo, a war hero from the 442nd Regimen. John emphasizes the power of choice and mindset in transforming one's life, sharing valuable insights on how the Japanese Americans' decision to volunteer—despite their dire circumstances—demonstrated immense resilience and patriotism. Myrna and John conclude with a discussion on how these lessons are incredibly pertinent to today's societal challenges, highlighting the importance of making empowered choices in difficult situations. Key Takeaways: The Power of Choice: Choices are central to transforming one's life. Despite their dire circumstances, Japanese American internees made empowered choices to volunteer for the U.S. Army. Resilience in Adversity: Even in the harshest conditions, individuals have the capacity for resilience, which can lead to extraordinary acts of heroism and loyalty. Historical Awareness: It's crucial to remember and learn from past injustices to ensure they don't repeat, particularly the internment of Japanese Americans during World War II. Impact of Mindset To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the adver
Mon, July 08, 2024
Becoming Unbound to Success: How To Thrive Instead
Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical advice to his audience. Known for his energetic speaking style, Jonathan aims to inspire and equip young adults to live well by focusing on the right questions and key truths grounded in his Christian faith. He lives with his wife Kara and their eight children in the Shenandoah Valley of Virginia. Episode Summary: Jonathan discusses the transformation in education, emphasizing the shift from knowledge-based learning to skill-based and project-based education. He explains how the rapidly changing world demands adaptive learning methods and the importance of gaining real-world experience. The conversation also delves into the misconception of aligning success with wealth, fame, and power, advocating instead for a fulfilling life through mastery of everyday tasks and the pursuit of meaningful relationships. These riveting insights serve as a guiding light for both young adults and parents in rethinking education and career paths in today's dynamic world. Key Takeaways: Thriving vs. Success: Focus on living well by nurturing relationships, serving others, and maintaining resilience rather than just seeking wealth, fame, or power. Shift in Education: Embrace skill-based learning and project-based education to stay relevant in a rapidly changing world. Abundance Mindset: Understand that value creation and collaborative success lead to a more fulfilling life than hoarding knowledge or resources. Mastery of Ordinary Tasks: Being extraordinary in ordinary activities builds a foundation for greater opportunities and success. Self-Discovery: Realize personal strengths by identifying whether you are a creator, connector, or coordinator to better align career paths. Resources: Jonathan Brush's Book: The Personal Triangle: The Skills You Need to Live Life Well Unbound Website Jonathan Brush on LinkedIn Social Media: To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to a
Fri, July 05, 2024
Mastering the Art of Self-Defense
Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and experience to her listeners, offering practical advice and strategies for personal and professional growth. Episode Summary: In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the crucial topic of mastering the art of self-defense against enemies, both in personal and professional realms. She draws from the biblical story of Paul in the Book of Acts, showcasing his unwavering faith and strategic approaches to handling accusations and adversaries. Through this episode, listeners will gain valuable insights into maintaining composure, understanding the nature of their enemies, and asserting their rights effectively. Coach Myrna emphasizes that conflicts and confrontations are inevitable, but with the right strategies, individuals can navigate these challenging situations with confidence and poise. By sharing Paul's story, she highlights the importance of understanding one’s adversaries, maintaining composure under pressure, setting boundaries, and effective communication. These strategies are not only applicable in a courtroom but can also be used to handle workplace conflicts, neighborhood disputes, and personal disagreements. Tune in to learn how to protect yourself and your rights while preserving your integrity and well-being. Key Takeaways: Understanding Your Enemies : Knowing their motives, strengths, and weaknesses gives a strategic advantage. Maintaining Composure : Staying calm and composed is crucial in handling confrontations effectively. Setting Boundaries : Clearly communicating and enforcing boundaries to protect your rights and integrity. Effective Communication : Using assertive communication and active listening to express oneself and find resolutions. Knowing the Law : Awareness of one’s rights and legal protections is fundamental in defending oneself against false accusations. Resources: The Bible, Book of Acts, Chapter 23 - Reference to Paul's story used in the episode. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Mon, July 01, 2024
Unlocking Success: The Power of Manifestation and Mindset
Dave Conway is a distinguished personal development and mindset coach with impressive credentials. He has coached over 25,000 entrepreneurs and coaches globally, establishing himself as a leading figure in the personal development industry. As the founder of Conway Consulting, Dave is dedicated to helping individuals unlock the latent potential within their minds to achieve extraordinary results. His journey from a carpenter earning $5,000 a month to a mindset coach making over $550,000 a month showcases the transformative power of mindset and manifestation. Additionally, Dave is a regular contributor to prominent platforms like Forbes.com and Entrepreneur.com. Episode Summary: In this revealing conversation, Dave unveils his strategies for mastering manifestation through visualization techniques and the significance of building clear mental pictures. He stresses the vital need to reprogram old paradigms, harness the immense potential within, and deliver actionable steps to change one's self-image. Key techniques shared include daily habits and practices such as aggressive auto-suggestion, regular study, and a persistent focus on visualization. This episode is essential for anyone looking to understand and unlock the power of their minds to achieve extraordinary success. Key Takeaways: Clear Mental Picture : Establishing a vividly clear mental picture is the first step to successful manifestation. Daily Visualization : Commitment to daily visualization routines significantly impacts the manifestation process. Reprogram Old Paradigms : Understanding and altering deep-seated paradigms is crucial to breaking free from limiting beliefs. Aggressive Auto-Suggestion : Regular, emotionally charged affirmations help ingraining new beliefs into the subconscious mind. Consistent Study : Delving into and studying specific topics or books repeatedly can transform and align one's belief system for success. Resources: Dave Conway’s Instagram : Conway Consulting Dave's Website : Conway Consulting 21-Day Manifestation Challenge : Available through Dave’s Instagram bio. Book : Think and Grow Rich by Napoleon Hill (Mentioned as foundational in personal development and mindset) Dive into this episode for a deep and practical explorat To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Fri, June 28, 2024
Is Your Partner Distancing Themselves? Here's What to Do
In this insightful episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the challenging yet crucial topic of recognizing the signs that a relationship is nearing its end. Coach Myrna highlights that understanding and acknowledging these signs can save individuals from being blindsided when a partner decides to call it quits. This episode serves as a guide to empower listeners with knowledge and tools to navigate the intricate layers of relationships. Coach Myrna identifies critical indicators of an imminent breakup, including declining communication, emotional and physical distance, lack of future planning, excessive individuality, constant criticism, and a breakdown in trust. She emphasizes the importance of open communication and mutual respect in maintaining a healthy relationship. This episode is packed with practical advice and relatable anecdotes to help listeners better understand the dynamics of their relationships and make informed decisions about their futures. Key Takeaways: Communication Decline : Noticeable reduction in open communication and frequent misunderstandings can signal the deterioration of a relationship. Emotional and Physical Distance : Reduced emotional connection and physical intimacy are major indicators of a growing disconnect. Lack of Future Vision : Avoidance of discussions about future plans and mutual goals suggests a lack of commitment. Increased Individuality : When personal time is consistently prioritized over shared moments, it could indicate growing individualism and detachment. Feelings of Relief in Absence : Feeling happier or more relaxed when your partner is not around is a significant sign that the relationship may be more stressful than comforting. Resources: Coach Myrna's Website : Transform Your Mind to Transform Your Life LinkedIn : Coach Myrna Instagram : @coachmyrna YouTube Channel : Coach Myrna - Transform Your Mind Tune in to this episode and equip yourself with the insights and tools needed to recognize the subtle and not-so-subtle signs of a diminishing relationship. Stay connected for more invaluable content aimed at transforming your mind and y To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Mon, June 24, 2024
Reignite Passion: How Tantra Can Transform Relationships
Magda Kay is an intimacy expert, tantra teacher, and conscious relating coach. Raised in the Soviet bloc of Poland, where discussions about sex were taboo, she avoided men until her late twenties. After discovering Tantra for self-healing, Magda transformed her life, leading her to empower others. Her approach integrates Tantra teachings with social psychology to reignite sensuality, passion, and intimacy. Her book, " No More Faking It, " is a guide for women seeking deeper love, pleasure, and fulfillment. Episode Summary : In this episode, Magda shares her transformative story and provides insight into the practices of Tantra, emphasizing how it doesn’t only revolve around sexual positions but focuses on the state of being and energy work. Highlighting the significance of safety and open communication in relationships, she offers practical advice for men on understanding their partner's needs, sustaining polarity in a relationship, and using various techniques to build anticipation and intimacy. Whether you're looking to rejuvenate your sexual health or enhance your relationship dynamics, this episode will offer valuable wisdom and actionable steps to follow. Support our Sponsors who Support the Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Claritin - If you are Ready to live life as if you don’t have allergies? Go to CLARITIN.COM right now for a discount. BetterHelp - Transform Your Mind is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.” GoFundMe To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Fri, June 21, 2024
Breaking the Silence: Ensuring Health Equity for Black Seniors
Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement and Cultural Sensitivity as a Strategy to Improve Health Equity." Dr. Beverly's latest contribution is her book, " Nine Simple Solutions to Achieve Health Equity ," which offers actionable insights to bridge health disparities. Episode Summary: Welcome to this episode of the "Transform Your Mind" podcast. Today, we feature Dr. Mauvereen Beverly, the author of "Nine Simple Solutions to Achieve Health Equity." Host Myrna Young dives deep into the conversation, discussing how Black Americans, especially seniors and those suffering from conditions like sickle cell disease, face significant health disparities. Dr. Beverly shares her extensive experience in healthcare, detailing how biases within the system have resulted in sub-par clinical outcomes for these groups. In this episode, Dr. Beverly emphasizes the need for health equity and the critical role cultural competence plays in achieving it. She elucidates the pervasive issue of healthcare providers dismissing elderly Black patients and patients with sickle cell disease as "drug seekers," leading to inadequate treatment. Drawing from her career and her book, she offers straightforward yet impactful solutions to these systemic issues. This episode is filled with eye-opening insights and practical advice on fostering empathy and understanding within our healthcare systems. Key Takeaways: Human Value and Health Equity : Dr. Beverly stresses the importance of valuing patients as a starting point for achieving health equity. Cultural Competence : Recognizing and adapting to the cultural backgrounds of patients is crucial, particularly in diverse settings like New York. Bias and Labeling : The harmful effects of unconscious bias, such as the label "non-compliant," can significantly impact patient outcomes. Patient Engagement : Listening to patients' stories and understanding their unique contexts can improve healthcare delivery. Simple Solutions : Dr. Beverly's book outlines practical, no-cost methods to bridge gaps in To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertiser
Mon, June 17, 2024
Unlocking the Superpower of Generosity with Dr. Nicole Roberts
Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success . Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-based advisory firm, and the Executive Director of Feed A Billion, an international nonprofit aimed at feeding girls in need. Additionally, she hosts the Global Good podcast and is a contributor to Forbes, bringing her profound insights from working with influential individuals such as presidents, diplomats, professional athletes, and billionaires. Episode Summary: Dr. Roberts explains the neuroscience behind generosity, revealing how acts of kindness activate reward centers in the brain, enhancing our health and emotional state. Myrna and Dr. Roberts dissect various narratives, including the transformational power of gratitude in corporate settings and how philanthropy boosts business growth. They also touch upon the unique experiences of humans, the only species inherently generous, and how purposeful giving can alter one's professional and personal life for the better. Dr. Roberts emphasizes intentionality in generosity, demonstrating how even small acts can lead to substantial ripple effects. Support our Sponsors who Support the Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Claritin - If you are Ready to live life as if you don’t have allergies? Go to CLARITIN.COM right now for a discount. BetterHelp - Give online therapy a try at To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page
Fri, June 14, 2024
Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships
Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy , which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town . With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable insights and practical advice through her work. Episode Summary: Welcome to another enriching episode of Transform Your Mind, the podcast series dedicated to uplifting discussions on personal development and mental health. In this edition of Author's Corner , we dive deep into the multifaceted world of codependency and addiction with Dr. Sarah Michaud, author of CoCrazy . Known for her profound psychological insights, Dr. Sarah walks us through her intense yet enlightening journey of growing up in a family plagued by addiction, her personal experiences with drug dependency, and her eventual path to recovery. The conversation offers invaluable advice for anyone struggling with codependent relationships or battling addiction. Dr. Sarah Michaud unpacks the meaning of codependency, explaining that it often involves prioritizing another's welfare to the detriment of one's own mental health and well-being. Using real-life examples and practical advice, she underscores the importance of recognizing these unhealthy patterns and reclaiming personal freedom. From setting firm boundaries to focusing on self-care, CoCrazy is a critical resource for anyone caught in the vicious cycle of codependence, whether or not they're dealing directly with addiction. This episode is a must-listen for those seeking actionable steps toward achieving mental and emotional freedom. Key Takeaways: Defining Codependency: Dr. Sarah emphasizes that codependency often involves prioritizing others' needs over one's own, leading to a loss of self. Emotional Impact: Living with an addict or a partner with problematic behavior can make one feel almost 'crazy,' emphasizing the importance of managing one's mental health. Practical Advice: Focus on setting boundaries and taking care of yourself inst To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, June 10, 2024
Exploring Chakra Alignment for Enhanced Relationships and Wealth
C heri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall well-being and personal success. Her mission includes supporting women dealing with health, wealth, and relationship issues, striving to help them attain freedom and vitality through energy body alignment and holistic practices. Cheri elaborates on the concept of the four energy bodies—the physical, mental, emotional, and spiritual—and how their alignment can bring about holistic health. She shares practical tips on recognizing misalignment in these energy centers and stresses the importance of meditation, nature walks, and other practices that raise vibrational energy. The discussion also emphasizes the surprising connection between chakra alignment and financial well-being. Cheri clarifies how energy body alignment can foster an abundant mindset, leading to prosperity and improved relationships. Key Learnings : Understanding Energy Bodies: Insight into the physical, mental, emotional, and spiritual bodies and their significance in achieving holistic wellness. Impact on Relationships: How misaligned chakras can affect personal and professional relationships, leading to a need for emotional and energetic balancing. Financial Connection: Explanation of how chakra alignment and energy bodies influence financial health and abundance mindset. Support our Sponsors who Support the Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Claritin - Shoutout to Claritin for supporting this episode and providing us with samples. If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear. Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear. Transform Your Mind is sponsored by To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the sho
Fri, June 07, 2024
Inner Peace Amidst the Storm: Winning the Battle of the Mind
In this episode of 5 min Fridays with coach Myrna, I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace. The concept of "Stop, Drop, and Roll" was introduced by the Red Cross for fire safety but can be used as a crucial methodology not just for physical fires but also within the battleground of our minds. Drawing parallels between combating fires and managing mental stress, coach Myrna explains how to regain mental control and clarity. She emphasizes the importance of stopping the onslaught of racing thoughts fueled by Automatic Negative Thoughts (ANTs), highlighting the illusion of fear and false evidence appearing real. She further explores the need to "Drop" burdensome thoughts and emotions that weigh us down, advising listeners to let go of grudges, fear, and self-doubt. The episode underscores the importance of mental flexibility, encouraging us to "Roll" with life's punches, adapting to changes rather than resisting them. The ultimate goal, she asserts, is to achieve inner peace and resilience through mindfulness, meditation, and self-reflection. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 03, 2024
Tips for Dealing with Loneliness After 40 and Finding Love
Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagements, marriages, and deep, fulfilling connections. Episode Summary: Host Myrna Young interviews returning guest Patricia Fuqua, offering deep dives into dealing with loneliness after 40 and navigating the modern dating landscape. This discussion sheds light on the challenges mature individuals face while seeking meaningful connections and how to overcome these hurdles with strategic online dating techniques and a touch of self-awareness. Patricia Fuqua shares her inspiring love story, her approach to coaching, and her strategies for crafting magnetic online profiles that attract the right kind of partner. Listeners over 40, particularly career-oriented women, will find solace and actionable advice in this episode, making the quest for a soulmate less daunting. The conversation moves from uncovering the importance of a values-based approach to dating to the essential steps for crossing the "river of loneliness," ultimately finding the path leading to that special someone waiting on the other side. Key Takeaways: Crafting an eye-catching online dating profile with specific language and a compelling call to action can significantly improve the chances of meeting a suitable partner. Mindset, vision, and a tailored dating strategy are integral stepping stones for crossing the bridge from loneliness to companionship. Personal appearance, style updates, and projecting feminine energies play critical roles in attracting men in the online dating sphere. It's important for women to listen to their intuition and watch for red flags during early interactions and dates with potential partners. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.fa
Fri, May 31, 2024
Unbroken: A Story of Resilience and Redemption
In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always light on the other side. Tune in to be inspired by Unaya's story of resilience and redemption. Key Takeaways: Resilience and redemption are possible even in the face of adversity. Support from loved ones and a strong support system can greatly impact one's journey towards healing. Taking small steps, such as practicing self-care and seeking spiritual guidance, can lead to personal growth and finding one's true self. Redemption means finding deliverance and rescue from difficult circumstances. It is important to believe in oneself and remember that there is always a way out of challenging situations. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 27, 2024
Overcoming Trauma with Epigenetics: The Power of Coherence and Healing
Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multifaceted approach to mental health and wellbeing. Her clinic leverages innovative therapies such as biofeedback training, flotation therapy, frequency therapy, and expressive arts to facilitate deeply relaxing and restorative experiences. Episode Summary: In this enlightening episode, host Myrna Young converses with the astute Doctor Katelyn Lehman about the intriguing intersection of overcoming trauma and the science of epigenetics. Unveiling the new frontiers in trauma therapy, this episode is an eye-opening journey into holistic and preventative mental health care. Quantum Clinic's unique approach takes center stage as Doctor Lehman elucidates the foundational principles behind preventative care that embraces the totality of human experience. With a concentration on the importance of fostering a state of coherence and its relation to health and disease, the episode navigates through mind-body interconnectivity and the power of intentionality in healing. Themes like "overcoming trauma," "preventative mental health care," and "epigenetics" are masterfully woven throughout the conversation. Support our Sponsors who Support the Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Claritin - Shoutout to Claritin for supporting this episode and providing us with samples. If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear. Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear. Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized Hair Permanent color that maintains your curl definition & shine Moisture rich formula pumped with Argan and Olive Oil Zero Ammonia It's not the hair color you were born with but the hai To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a
Fri, May 24, 2024
Breaking Free: Escaping the Snare of Comfort and Complacency
Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from poverty and child abuse. Coach Myrna explores the concept of comfort and complacency as traps that can hinder personal growth and prevent individuals from reaching their full potential. She emphasizes the importance of stretching beyond one's comfort zone and provides three ways to break free from comfort and complacency. Through biblical references and personal anecdotes, Coach Myrna encourages listeners to seek balance, remain vigilant, and stay focused on their purpose and destiny. Key Takeaways: Comfort and complacency can become traps that hinder personal growth and prevent individuals from reaching their full potential. The deceptive nature of comfort can lead to stagnation and neglect of spiritual growth, moral integrity, and the needs of others. Complacency can result in spiritual stagnation, moral compromise, and a false sense of security. Seeking balance and maintaining a vigilant heart are key to navigating the complexities of life without falling into the trap of complacency. Cultivating gratitude, humility, and remaining rooted in God's word can guard against the pitfalls of complacency and lead to a life of purpose and fulfillment. Notable Quotes: "Comfort and complacency do not allow us to stretch ourselves, and personal growth only happens when we stretch beyond our comfort zone." "The bountiful table that once seemed like a blessing can quickly become a snare when it distracts us from our true purpose and calling." "In order to move up, you have to be hungry. You can't be comfortable. There has to be some discomfort, even if you have a bountiful table." "We must strive to keep our hearts focused on the end goal, whether it's generational increase, leaving a legacy, or any other personal aspiration." Resources: Book: " Out of The Snares: A Story of Hope and Encouragement " by Coach Myrna To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/</
Mon, May 20, 2024
Orgasm Equality: Closing the Gap for Women's Sexual Pleasure
Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that includes pediatrics and a personal journey through sexual rediscovery, Eve's mission is to empower individuals to prioritize and understand their sexual wellbeing. Episode Summary: The episode kicks off with Eve's backstory, transitioning from a pediatric specialist to a leading voice in sexual health. They explore the myriad of services Eve offers, including treatments for erectile dysfunction and the wonders of acoustic wave therapy for both men and women. As the conversation unfolds, they unpack the notion of "big clit energy" and dismantle societal taboos surrounding sexual pleasure. Some of the invigorating points discussed include the importance of the pelvic floor in sexual health, ways to address the orgasm gap between genders, and strategies for partners to enhance sexual fulfillment collaboratively. The episode provides a generous dose of education, tips, and encouragement for listeners to empower their sexual experiences and wellbeing. Key Takeaways: Physical therapy specializing in the pelvic floor can significantly impact sexual health, treating conditions like erectile dysfunction and vaginal dryness. Acoustic wave therapy is a breakthrough treatment enhancing blood flow, improving sexual function and overall genital health. Only a small percentage of women can orgasm from penetration alone; external clitoral stimulation is typically necessary for female sexual satisfaction. Incorporating toys and exploring all erogenous zones can be key to fostering mutual pleasure and closing the "orgasm gap" between men and women. Open communication with partners about sexual needs is crucial in improving sexual experience and achieving orgasm equality. Support our Sponsors who Support the Show! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To se
Fri, May 17, 2024
Overcoming Challenges and Finding Success as a Female Entrepreneur
In this episode of Author's Corner, I speak with Kathy Gardarian Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 years of experience, Kathy brings a unique perspective on achieving entrepreneurial success while staying true to oneself. Episode Summary: In this episode, Kathy Gardarian discusses her book, " The Wisdom of Love in Business ," which explores the complex relationship between business and self-awareness. She shares her struggles as a woman in a male-dominated industry and provides valuable insights on achieving entrepreneurial success. Kathy emphasizes the importance of bringing love and feminine energy into the business world, creating a more compassionate and productive environment. She also highlights the power of self-awareness and shares tools for business transformation. Through personal anecdotes and lessons learned, Kathy inspires listeners to embrace their authenticity and make a positive impact in their personal and professional lives. Key Takeaways: Business is a relationship, and incorporating love and feminine energy can lead to more rewarding and profitable outcomes. Women have unique qualities that can bring positive change to the business world, and it is essential to embrace and showcase these qualities. Self-awareness is a powerful tool for business transformation. By understanding oneself and healing past traumas, individuals can unlock their full potential. Success is an inside job. Forgiving oneself and others, being authentic, and showing kindness can lead to personal and professional growth. Love and compassion can bridge the gap between genders in business, allowing men to relax and tap into their latent qualities. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-yo
Mon, May 13, 2024
J.R Martinez Dancing Through Adversity
J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book " Full of Heart: My Story of Survival, Strength, and Spirit," a motivational speaker, and an actor noted for his role in the television series "All My Children." His philosophy, defined by adaptability and the capacity to overcome adversity, continues to inspire individuals worldwide. Episode Summary: In this transformative episode, host Myrna Young converses with the extraordinary J.R. Martinez, exploring the themes of resilience, overcoming adversity, and the power of a positive mindset. This conversation dives deep into J.R.'s personal narrative, from his childhood experiences to his military service and subsequent journey of recovery and triumph. Key topics include the influence of J.R.'s upbringing by a single mother, the conditioning of resiliency, and the pivotal moments of his life that shaped his unwavering spirit. J.R.'s candid storytelling illuminates how facing challenges head-on and embracing gratitude have propelled him beyond the identity of a burn victim to one of a victorious survivor. The dialogue also covers J.R.'s unforeseen foray into the world of dance and entertainment, providing listeners with an inside look at how vulnerability and openness can lead to unexpected success. Key Takeaways: J.R. Martinez's story underscores the concept of resilience, emphasizing the importance of life experiences in shaping one's ability to overcome adversity. Practicing gratitude and focusing on small improvements can significantly impact recovering from a traumatic event. Serving others and sharing personal experiences can prove therapeutic and transformative not just for those receiving support, but for the individual providing it as well. Opportunities often present themselves in unexpected ways, and staying open to these possibilities can lead to rewarding experiences. J.R.'s approach to life, characterized by leading with the heart and harnessing inner strength, showcases the power of Support our Sponsors who Support the Show! Shopify - This Year take your business to the next level with a Shopif To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Fri, May 10, 2024
Addressing Past Life Trauma and Finding Redemption
Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor. Episode Summary : In this episode of "Authors Corner" host Myrna Young interviews Danny M Gray, author of " The Lingering Horrors of the Past ." The book delves into themes of past trauma and redemption, exploring how our past lives sometimes catch up with us. Drawing from his own life experiences and the stories of others, Danny discusses the impact of the past on our present and the importance of addressing and resolving past traumas. He shares how his military background shaped his storytelling style and why he chose the horror genre to convey the horrors of war. Through the character of Rita in his book, Danny illustrates the journey of confronting and overcoming one's past. The conversation highlights the power of forgiveness, the role of family and community, and the need to address past traumas to create a better future. Key Takeaways: Our past experiences shape who we are in the present. It is important to acknowledge and address the traumas and horrors of our past to move forward and create a better future. The military experience creates strong bonds and a sense of family among soldiers. The horrors witnessed in war and the reliance on fellow soldiers for protection forge deep connections that last a lifetime. Relationships and personal growth are hindered when we are trapped in our past. To love, succeed, and find fulfillment, we must confront and resolve the issues that hold us back. The book "The Lingering Horrors of the Past" serves as a reminder that the To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Mon, May 06, 2024
How To Stop Negative Self-Talk At Its Source
Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement. Episode Summary: In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action. Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation. Support our Sponsors who Support the Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Claritin - Shoutout to Claritin for supporting this episode and providing us with samples. If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear. Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear. Clairol - With C To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a
Fri, May 03, 2024
Transform Your Mind: Believe in Your Capabilities and Achieve Greatness
In this episode of 5 min Fridays, Coach Myrna shares a powerful message about the importance of believing in oneself and embracing a growth mindset. Drawing inspiration from Dr. Jamal Bryant's personal story, she emphasizes that we are all capable of achieving greatness if we tap into our full potential. By challenging our limiting beliefs, setting realistic goals, and surrounding ourselves with positivity, we can transform our minds and unlock our true capabilities. Key themes discussed in this episode include the power of self-confidence, the importance of embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding oneself with positivity, and practicing self-compassion. Key Takeaways: Believing in oneself and embracing a growth mindset are essential for personal transformation and success. Challenging limiting beliefs and replacing them with empowering beliefs is crucial for achieving one's goals. Cultivating resilience and learning from setbacks are key to bouncing back and adapting to change. Surrounding oneself with positive and supportive individuals can provide motivation and inspiration. Practicing self-compassion and acknowledging one's efforts and achievements fosters a healthier mindset and boosts self-esteem. Notable Quotes: "The human mind is a powerful tool capable of incredible feats when harnessed correctly." - Dr. Jamal Bryant "Setbacks are not failures but valuable lessons that can help you grow stronger and wiser." - Coach Myrna "Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams." - Coach Myrna "Practice self-compassion by being kind to yourself, acknowledging your efforts, and forgiving yourself for any mistakes or shortcomings." - Coach Myrna "Believe in yourself and tap into your full potential. You are capable of amazing things." - Coach Myrna To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/transform-your-mind/id11
Mon, April 29, 2024
When The Shift Hits The Fan
Valerie Gangas is a transformational life coach, speaker, and author with a deep focus on helping individuals embrace their true selves and unleash their inner magic to genuinely thrive in life. With an extensive background working alongside the David Lynch Foundation and none other than Oprah Winfrey, Valerie brings a wealth of knowledge about meditation, the benefits of expanding consciousness, and personal transformation. Episode Summary: This conversation dives deep into personal transformation amidst life's tumultuous shifts. Host Myrna Young welcomes Valerie Gangas to discuss finding one's true self during these profound times of change. The dialogue opens with personal reflections from Valerie on the death of her mother and the subsequent deep shift leading her to transcendental meditation and a renewed perspective on life. Valerie's compelling narrative demonstrates how she leveraged her deepest despair as a catalyst for profound personal growth. With vivid storytelling, she shares her journey from debilitating depression to an extraordinary encounter with an ocean of peace within herself, illustrating the miraculous power of an inward pivot during her lowest moments. Key Learnings : Valerie Gangas emphasizes the importance of going inward, through means like transcendental meditation, to navigate and adapt to significant life changes. Identifying and embracing these shifts can lead to a deepened understanding of life's mechanics and unseen dimensions, offering solace and guidance. Valerie's book, " In Deep Shift ," provides readers with insights, practices, and journal exercises to become natural shifters, capable of flowing with life's challenges. Support our Sponsors who Support the Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Claritin - Shoutout to Claritin for supporting this episode and providing us with samples. If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear. Go to CLARITIN To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show pag
Fri, April 26, 2024
Palliative Care: Reducing Suffering and Supporting Loved Ones
In this episode of Author's Corner host Myrna Young interviews Dr. Delia Chiaramonte about the topic of palliative care. Dr. Chiaramonte explains that palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure. She dispels the myth that palliative care is the same as end-of-life care or hospice, emphasizing that it is a specialty that aims to reduce suffering and improve the overall well-being of patients and their families. Dr. Chiaramonte provides insights into how palliative care can be integrated into a patient's existing treatment plan and offers advice on how families can care for their loved ones without depleting themselves. The conversation also touches on the importance of having tough conversations and preparing for end-of-life decisions. Dr. Delia Chiaramonte is a board-certified physician specializing in family medicine, palliative medicine, and integrative holistic medicine. With a focus on reducing suffering and improving the quality of life for patients with serious illnesses, Dr. Chiaramonte provides symptom-focused care, coping strategies, and assistance with medical decision-making. She is the author of " Coping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself ." Key Takeaways: Palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure. Palliative care aims to reduce physical, emotional, and spiritual suffering for patients and their families. It is important to let go of the idea of fixing everything and instead focus on walking alongside your loved one on their journey. Setting boundaries and seeking help early on can prevent caregiver burnout and ensure the best possible care for the patient. Palliative care can be integrated into a patient's existing treatment plan and does not require stopping other treatments or medications. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave
Mon, April 22, 2024
Understanding the Plight of Women and Children in War Zones: Dr. Amani Ballour
Doctor Amani Ballour is a renowned Syrian pediatrician and human rights activist prominently recognized for her pivotal role during the Syrian Civil War. As a figure of courage and resilience, she managed an underground hospital known as "The Cave" in Eastern Ghouta, which served as a haven for civilians amidst the conflict. Her selfless leadership and dedication to humanitarian work were captured in the Oscar-nominated documentary "The Cave," released in 2019. For her extraordinary contributions, Dr. Ballour was honored with the Council of Europe's Human Rights Prize in 2020. Episode Summary: Dr. Ballour shares her firsthand experiences from the Syrian conflict, bringing to light the grim realities faced by those caught in the crossfire. The episode traverses through the challenges of providing medical aid in dire conditions, emphasizing the emotional toll and resilience of those striving to save lives against the backdrop of war. Dr. Ballour provides a poignant narrative of her journey, detailing the inception and operation of "The Cave," where she not only treated the wounded but also confronted societal expectations as a woman in a leadership role. The conversation further explores the broader impact of warfare on civilians globally, touching upon current events in Ukraine, Israel, and Gaza. Through her story, Dr. Ballour advocates for global awareness and involvement, urging listeners to recognize the power each individual holds in contributing to change and support for those suffering from the consequences of conflict. Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Claritin - Shoutout to Claritin for supporting this episode and providing us with samples. If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear. Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear. Prolon , is a revol To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a
Fri, April 19, 2024
Unleashing the Art of Nonverbal Communication: 10 Strategies for Stronger Connections
Welcome back to "Transform Your Mind to Transform Your Life," the podcast hosted by Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna teaches listeners about the importance of nonverbal communication in building better relationships. She emphasizes that nonverbal cues, such as eye contact, body language, and facial expressions, often speak louder than words. By mastering the art of nonverbal communication, individuals can significantly enhance their personal and professional relationships. Coach Myrna provides 10 strategies for enhancing nonverbal communication, including maintaining eye contact, paying attention to body language, mirroring and matching, regulating tone and pitch, using appropriate facial expressions, respecting personal space, listening attentively, practicing empathy, seeking feedback, and being authentic in nonverbal communication. Key Takeaways: Nonverbal communication is a vital component of human interaction, with research suggesting that up to 93% of communication is nonverbal. Maintaining eye contact conveys interest, sincerity, and attentiveness in a conversation. Body language, such as crossed arms or fidgeting, can convey disinterest or defensiveness, while open body language and leaning in demonstrate attentiveness and receptiveness. Mirroring and matching the body language and gestures of the person you're communicating with can create a sense of rapport and connection. Regulating tone and pitch of your voice can greatly impact how your message is received, with a warm and friendly tone fostering trust and rapport. Facial expressions convey a wealth of emotions and intentions, with a genuine smile expressing warmth and approachability. Respecting personal space communicates respect and consideration, while invading someone's personal space can make them feel uncomfortable or threatened. Listening attentively and using nonverbal cues, such as maintaining eye contact and using facial expressions, can signal that you're fully engaged in the conversation. Practicing empathy by paying attention to nonverbal cues, such as facial expressions and body language, can help you better understand the emotions and perspectives of others. Seeking feedback from trusted individuals can provide valuable insights and help you become more aware of your nonverbal cues. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Ins
Mon, April 15, 2024
Optimizing Health Over 40 for Longevity
Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs. Episode Summary: The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory. Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety. The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods. Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic. Key Learnings: Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health. Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40. Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies. Community and mindset are pivotal in sustaining motivation. Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act. Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Fri, April 12, 2024
The Driving Force: Harnessing The Power Of Hunger
In this episode of 5 min Fridays with coach Myrna Young, coach explores the power of hunger and how it can drive individuals to achieve success. Drawing inspiration from biblical quotes and motivational speaker Les Brown, Myrna emphasizes the importance of hiring employees who are hungry for success. She highlights the unmatched motivation, adaptability, resilience, initiative, innovation, continuous improvement, passion for learning, and collaborative spirit that hungry employees bring to an organization. Myrna encourages both employers and employees to embrace hunger as a driving force for personal and professional growth. ### Key Learnings: * Hunger for success is a powerful driving force that can lead to increased motivation, productivity, and innovation in the workplace. * Hungry employees are more likely to embrace change, adapt to evolving circumstances, and seek out new skills and knowledge. * Resilience is a key characteristic of hungry individuals, as they are determined to overcome obstacles and turn setbacks into opportunities for growth. * Hungry workers are proactive and take initiative without waiting for instruction, leading to increased efficiency and the ability to seize opportunities. * The hunger for success often goes hand in hand with a creative mindset, as hungry employees are more likely to think outside the box and bring innovative solutions to the table. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 08, 2024
Harnessing Vibrational Energy for Mental Health: Insights from a Spiritual Healer
Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin specializes in treating a spectrum of emotional disorders including addictions, chronic depression, schizophrenia, and bipolar disorders. As a medical intuitive with the capability to see and interact with angelic beings and energy frequencies, he has developed unique healing protocols that address viruses, Lyme disease, HIV/AIDS, and other challenging illnesses. Episode Summary: Dr. Christopher Macklin to delves into the profound topics of mental health crisis and its impact on collective consciousness. Myrna highlights the essence of collective consciousness and queries Dr. Macklin about his journey as a medical intuitive and his view on crystalline entities' attachments caused by low vibrational states. The conversation courses through the effects of collective consciousness on individual well-being, emphasizing the importance of gratitude, personal vibration, and the power of prayer. Dr. Macklin shares his perspectives on shielding oneself from negative energies and entities, with practical advice on maintaining high-frequency states for overall wellness. Key Learnings: Understanding the role of collective consciousness and its influence on individual mental states. Gratitude as a transformative tool for elevating personal vibration. The concept of vibrational alignment to protect from lower dimensional entity attachments. The benefits of meditation and spiritual practices in enhancing one's life and contributing positively to the collective consciousness. Dr. Macklin's insights on the nature of conditions like schizophrenia as being connected to one's ability to interact with different dimensional beings. Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Clari To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show pag
Fri, April 05, 2024
Authentically Authentic: Embracing Your True Self
Jamaal Wesley is the author of "Authentically Authentic: It's a Journey Not a Destination." He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes self-love and authenticity. Jamaal has spent the last 12 years in the field of personal growth and development, overcoming his own struggles and triumphs. Through his book and jewelry company, he aims to inspire and empower others to embrace their true selves and live authentically. Episode Summary: In this episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young interviews Jamaal Wesley about his book, "Authentically Authentic: It's a Journey Not a Destination." They discuss the importance of being authentically authentic in a world that often pressures us to conform. Jamaal shares his personal experiences and insights, encouraging listeners to embrace their true selves without fear or judgment. He explains how imposter syndrome can hinder authenticity and offers practical advice on how to overcome it. The conversation highlights the power of authenticity in creating deeper connections and finding true love and acceptance. Key Learnings: Authenticity is about being true to yourself and not trying to be someone or something you're not. It's about embracing your individuality and expressing your true self without fear or judgment. Imposter syndrome often stems from societal pressures and influences that make us feel like we're not enough. It's important to recognize when we're trying to be impostors and instead choose to be our authentic selves. Being in tune with our feelings can help us identify when we're not being authentic. If something doesn't feel right or makes us uncomfortable, it's a sign that we may need to make a change and align with our true selves. Authenticity is a journey, not a destination. It requires consistent self-reflection, self-discovery, and self-expression. It's about unbecoming everything that isn't truly you and embracing who you were meant to be. Living authentically creates a space for true love, connection, and authenticity to flourish. It allows us to be closer to the people we love and creates new possibilities for growth and fulfillment. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Faceboo
Mon, April 01, 2024
How Toxins Contribute To Inflammatory Diseases and Infertility
Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility. He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. Key Learning: Eating foods that cause inflammation can contribute to various health issues, even if there are no immediate digestive symptoms. Organic fruits and vegetables have been found to have better outcomes for fertility compared to conventionally grown produce due to the absence of harmful chemicals. Accumulated toxins in the body can accelerate tissue destruction and worsen existing health conditions. Drinking enough water is crucial for detoxification and maintaining overall health. Aim for a third of an ounce of water per pound of body weight. Making small changes, such as using glass storage containers, incorporating houseplants, and choosing organic products, can significantly reduce exposure to environmental toxins. Resources: Dr. Tom O'Bryan's website The Inflammation Equation Listen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health. Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching. Shopify is the global commerce platform that helps you sell at every stage of your business. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on th
Fri, March 29, 2024
Unveiling the Link between Excessive Alcohol Consumption and Dementia
In this episode of "5 Min Fridays With Coach Myrna, we explores the link between excessive alcohol consumption and dementia. Drawing inspiration from the Wendy Williams documentary, I delve into the scientific evidence behind this connection and emphasizes the importance of moderation in alcohol intake. By adopting a mindful approach to drinking, individuals can not only preserve cognitive health but also promote overall well-being and longevity. Tune in to learn more about the potential risks of excessive alcohol consumption and the benefits of responsible drinking. Key Learnings: Excessive alcohol consumption has been linked to an increased risk of dementia. Alcohol is a toxin that can lead to structural and functional changes in the brain, contributing to cognitive decline over time. Moderate alcohol consumption has been associated with certain health benefits, but excessive drinking can have detrimental effects on cognitive function. Health organizations provide guidelines on alcohol consumption, emphasizing moderation and responsible drinking. Adopting a mindful approach to alcohol intake can promote cognitive well-being and contribute to overall health and longevity. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 25, 2024
Discover How to Become a Wow Woman and Transform Your Life
Katia Stern is a transformational speaker, two-time bestselling author, and a certified Jack Canfield trainer renowned as "The Wow Woman." Her remarkable journey began as she approached her 40s, leading her to win bodybuilding competitions and beauty pageants. Katia's inspiring mission is to urge women globally to embrace their personal "wow" factor. She works closely with women grappling with suppressed sensuality, emotions, femininity, and joy due to societal norms, professional obligations, and internalized expectations. Katia invokes luxurious, empowering experiences to guide women on a self-discovery voyage, helping them to unleash and embrace their sensuality and inherent femininity confidently. Key Learnings: A "wow woman" confidently shows up in all facets of life by loving who she is. Achieving "wow" status is not about meeting external expectations; it's an internal transformation beginning with self-love. The process of transformation entails self-acceptance, setting exciting goals or "daring desires," and consistent action. Embracing your feminine energy can lead to more fulfilling personal relationships, particularly with masculine partners. Confidence and self-empowerment can begin at any age and are key to eliciting a "wow" factor even beyond the age of 50. Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast! Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching. Shopify is the global commerce platform that helps you sell at every stage of your business. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Prolon - Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting. Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program. Go to Prol To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='h
Fri, March 22, 2024
China Rising: The Economics of War and the Need for Containment
Ptolemy Pruden is the author of the book "China Rising: The Case for Containment" and the host of " The Common Sense Defense " podcast. He is an expert in national security issues and focuses on educating everyday Americans about the importance of China's global expansion and its impact on families and children. Pruden has a deep understanding of China's history, policies, and economic strategies, and he aims to raise awareness about the need for strong defense policies to prevent conflicts and maintain peace. In this episode you will learn: China's economic policies have allowed them to become the second-largest economy in the world. However, under Xi Jinping's leadership, China has shifted towards a more aggressive approach to expand its influence globally. China's Belt Road initiative is a strategy to invest in foreign countries, gain influence, and secure a constant flow of raw materials back to China. This economic expansion is part of their plan to become the primary global leader by 2049. The Chinese Communist Party (CCP) controls every aspect of Chinese citizens' lives, including social credit scores, DNA collection, and surveillance. This level of control raises concerns about individual freedoms and human rights. To contain China's influence and prevent conflicts, it is crucial for the United States and its allies to collaborate and leverage their resources and capabilities. Strengthening defense policies, reducing dependence on Chinese products, and making existing platforms more lethal are some of the strategies discussed. Technology plays a significant role in modern warfare, with the need for fast and efficient systems to detect and respond to threats. Machine learning, artificial intelligence, and quantum computing are essential tools in maintaining a strong defense. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a
Mon, March 18, 2024
Sex as a Healing Modality: Understanding Relationships and the Nervous System
Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movement, particularly through the lens of emotional wellness. Holding a Ph.D. in Kinesiology and Rehabilitation Services, she has successfully guided thousands in demystifying the body's functioning while encouraging them to realize their potential. Dr. Liz's work delves deeply into body intelligence, aiding individuals in understanding the interconnections of physical, mental, emotional, spiritual, and sensual health. Her ongoing research focuses on relationships' impact on the nervous system and her unique transformational movement practice, known as Body Church, based in Santa Barbara. Episode Summary: In an enlightening episode of the Transforming Mind to Transform Your Life radio, podcast, and television show, host Myrna Young converses with Dr. Liz Lechford about an often-overlooked perspective on sex — its potential as a healing modality. The conversation opens the audience's eyes to new dimensions of relationships, happiness, and personal growth. Dr. Liz brings to light the concept of our "erotically innocent" nature and how the traditional view of sexuality may ignore profound elements of healing and emotional release. The episode intricately weaves the themes of vulnerability, relationship dynamics, and the nervous system's response to emotional trauma. Dr. Liz outlines her philosophy and the life-changing approach she uses — Body Church, a breath movement technique to train the nervous system and foster more fulfilling intimate connections. Key Takeaways: Sex can serve as a profound healing modality when approached with vulnerability and emotional transparency. Emotional reactions in relationships often stem from past experiences, including unresolved childhood events. The nervous system retains memories of trauma, which can impact relationships and sexual experiences. It's possible to rewrite the nervous system's response by embodying different energies, such as the "giving" masculine or "receiving" feminine. Body Church is a dynamic movement practice that helps individuals from diverse backgrounds connect, empathize, and heal through psychosomatic play. Ready to improve your health or business? Look no further than our amazing sponsors! Support them and suppor To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers
Fri, March 15, 2024
Mastering the Art of Fluidity: How to Flow Like Water
In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature. Key Takeaways: Embrace change: Just as water finds a way around obstacles, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset. Cultivate resilience: Like water, develop the ability to bounce back from setbacks and view challenges as opportunities to strengthen resilience. Bend, but don't break. Find your path: Just as rivers meander and adapt to the landscape, discover your unique path in life. Be open to exploration and allow yourself the freedom to evolve and pursue your passions. Stay present: Water is fully present in the moment, whether it's flowing gently or crashing with force. Practice mindfulness to stay present in your own life, allowing you to respond thoughtfully to situations. Go with the flow: Instead of fighting against the current, learn to go with the flow. Let go of rigid plans when necessary and be adaptable and responsive to the circumstances. Learn from nature: Spend time in nature to draw inspiration and reflect on your own journey. Nature, including water, exemplifies adaptability and fluidity, providing profound lessons for personal growth. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRw
Mon, March 11, 2024
Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq
Dr. Romie Mushtaq, is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, " The Busy Brain Cure ," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com. Episode Summary: In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout. The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one’s focus, alleviate anxiety, and restore a healthy sleep pattern. Chapters: Timestamp Summary 0:02:24 | Dr. Romie's transition from traditional medicine to stress management 0:04:11 | The importance of preventing and healing burnout 0:05:15 | Dr. Romie's global journey to learn about holistic practices 0:07:04 | How mindfulness helps manage stress 0:08:39 | Introduction to mindfulness and its use in stress and burnout management 0:09:54 | The concept of a busy brain and its impact on meditation 0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness 0:12:50 | The busy brain test and its role in identifying burnout 0:13:23 | Quick tip for immediate relief from a busy brain 0:13:51 | Busy brain To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Fri, March 08, 2024
Unlocking the Power of Forgiveness: A Lifelong Journey
Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past hurts. With her coaching program and book, she empowers people to release the weight of the past, embrace a future filled with love and understanding, and change their lives one forgiveness step at a time. Episode Summary: In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Carol M Williams, author of "Forgiveness as a Lifelong Journey." They discuss the power of forgiveness and how it can lead to profound transformation in a world marked by grievances and resentments. Carol shares her personal story of forgiveness and explains why she chose to write a book on this topic. She also provides practical guidance on how to practice forgiveness, including forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol introduces her nine-step program for learning to forgive, which includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom. Key Takeaways: Forgiveness is a deliberate choice and a powerful tool for personal growth and mental health. Forgiveness is not about condoning the actions of others, but about finding peace within oneself. Practicing forgiveness involves forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol's nine-step program for learning to forgive includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom. Forgiveness is a lifelong journey that can lead to profound transformation and a future filled with love and understanding. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feeds
Mon, March 04, 2024
Embracing Mortality: How the Awareness of Death Can Transform Your Life
Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfulness. As a spiritual teacher, she has carved out a niche inspiring others to embrace life fully, shedding light on mortality and the urgency it can infuse into our daily existence. Kate's influence spans across various platforms, speaking at events like New York Fashion Week and prestigious organizations like Facebook headquarters. Her teachings extend into the realm of art, with showcases at major fashion events and her personal artwork embodying her philosophies. Episode Summary: In this transformation-driven episode, host Myrna Young is joined by the invigorating Kate Manser to discuss a seemingly grim yet profoundly liberating concept: living each day as if it were your last. Kate Manser, the spiritual teacher and author, unravels her journey from a corporate job at Google to embracing the precarious dance with death and eventually finding enlightenment through spirituality and mortality awareness. The conversation delves into Kate’s personal awakening, which evolved from her experiences with loss and death anxiety. She shares how her friend Dan's adventurous spirit and untimely death inspired her to reevaluate her stance on death, leading her to quit her corporate life and travel, seeking a deeper understanding of life's preciousness. Kate also reflects on her transformative time at Plum Village monastery in France, where she discovered the power of walking meditation and the present moment. Key Takeaways: Mortal Mantra : The phrase "You Might Die Tomorrow" shifted from fear-inducing to a source of motivation, clarity, and joy for Kate Manser and is a catalyst for others to live more fully. Walking Meditation : Inspired by Thich Nhat Hanh’s teachings, walking meditation can significantly alter our day-to-day awareness, encouraging an appreciation for ordinary moments. Embracing the Spectrum of Life : True love for life includes not only the joyful and easy experiences but also the challenges, pain, and the shadow sides of our existence. Deathbed Gut Check : A decision-making tool that shifts perspective to one's deathbed, allowing clarity to cut through life’s noise and spotlight what truly matters. Ripples of Influence : Daily interactions creat To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertise
Fri, March 01, 2024
Transforming Mental Garbage into Beautiful Blooms: A Journey of Self-Discovery
In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental garbage to cultivate a garden of positivity and personal growth. She explores the steps involved in this transformative process, including recognizing negative emotions, cultivating a fertile mind through mindfulness and self-reflection, practicing forgiveness, nurturing gratitude, and trimming negativity. Myrna emphasizes the importance of tending to the garden within and embracing the journey of self-cultivation to create a life filled with resilience, joy, and beauty. Key Takeaways: Negative emotions such as depression, anger, jealousy, and unforgiveness are like mental garbage that can hinder personal growth and happiness. Cultivating a fertile mind through mindfulness, self-reflection, meditation, and journaling creates a foundation for positivity and resilience. Forgiveness is a powerful alchemy that can transform the weight of unforgiveness into the blossoms of compassion and liberation. Planting seeds of gratitude in the fertile soil of the mind nurtures positivity and leads to a flourishing garden of joy and resilience. Trimming the weeds of jealousy, envy, and other negative thoughts allows space for self-confidence and contentment to bloom. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 26, 2024
Navigating Self-Love and Social Media Presence
Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has captivated audiences, translating her alluring presence into a substantial following across various platforms. An advocate for body positivity and self-love, Isabelle inspires many by using her platforms to share her personal experiences and intimate life details. As a testament to her influence, she has amassed over a million followers collectively on social media. Episode Summary: In this captivating episode of 'Transform Your Mind to Transform Your Life,' host Life Coach MYrna Young sits down with Isabelle Miller, a Los Angeles-based model, content creator, and influencer, to delve into the meaningful discourse on self-love and the challenges of beauty standards. Our conversation opens with a sharp focus on Isabelle's rise on social media and the powerful message of body positivity she brings to her audience. Isabelle provides an intriguing glimpse into her world, detailing strategies that propelled her to social media stardom, including the importance of quality, consistent content, and establishing personal branding. She reflects on the impact of geographical environment, like her move from New York to LA, in challenging and reshaping industry norms around body image. Further, she advises fellow creatives on navigating partnership dynamics and the significance of authenticity in one's work. Key Takeaways: Embracing self-love and authenticity is key to standing out on social media platforms and fostering a genuine connection with your audience. Quality and consistent content, along with strategic collaborations, are fundamental to growing a social media following. Geographic location and local market standards can significantly impact modeling career opportunities. Personal safety and discernment in choosing collaborations are critical considerations for women and models in the industry. Dealing with negative comments requires self-love and a resolute stance on one's self-worth, including not believing in the negativity. Thanks to our Sponsors for this episode. Factor Meals - Head to To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@Myhelps
Fri, February 23, 2024
The Dual Nature of Fame: Navigating the Spotlight
In this Authors Corner episode, I am showcasing Author Michelle Johnson Star's Book Book Summary Step into the world of stardom, where dreams meet reality. In Michelle Johnson's honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown , she paints a vivid picture of humanity beneath the fame. This is more than a story—it's a mirror reflecting the hearts of those chasing stars. Michelle Johnson's "Stars" bridges perception and reality, revealing fame's raw nature and demands. Pick up your copy of Star's Book on Amazon To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 19, 2024
Why Are Women Divorcing Men?
Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host of the "DRV Law Show" podcast, previously known as "Divorce Stories," where he guides and informs people through their marital journeys, including the divorce process and life thereafter. With his vast knowledge and hands-on experience, Dennis has become a pivotal figure for those navigating the complexities of family law. Episode Summary: In a candid discussion on the "Transform Your Mind to Transform Your Life" radio podcast and television show, host Myrna Young sits down with Dennis Vitrano to delve into the intriguing subject of why women are divorcing men. The episode promises to be an enlightening conversation, replete with the nuanced perspectives only an experienced divorce attorney like Dennis can provide. The podcast begins by addressing the significant role of gender imbalance in rising divorce rates. Dennis highlights the frustrations of women who, despite making strides professionally and often being the primary earners, still carry the majority of domestic responsibilities. This lack of support and imbalance is prompting more women to file for divorce. As the conversation progresses, Dennis underscores the importance of men being more emotionally supportive and engaged in the relationship. By actively listening, showing appreciation, and sharing responsibilities, men can contribute to a healthier, more balanced partnership. Key Takeaways: Women are increasingly filing for divorce due to gender imbalances in domestic roles and responsibilities, even as they achieve professional success. Resentment builds over time when men fail to participate in household duties, leading to a breakdown in the relationship. Effective communication and active listening are crucial in nurturing a relationship and avoiding divorce. Expressing gratitude, like simply saying "thank you," can significantly impact how valued and seen a partner feels. Relationships are dynamic, and couples should strive to grow together by continually re-engaging and rediscovering each other. Thanks to our sponsors for this episode Squeezed.com - Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwid To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertiser
Fri, February 16, 2024
Building Authentic Connections with Your Teenager
Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nurturing a healthy bond with teenagers. Patricia has worked with youth programs and has firsthand experience in supervising and supporting teenagers in challenging situations. She is passionate about helping parents navigate the teenage years and create meaningful connections with their children. Episode Summary: In this episode, host Myrna Young interviews Patricia Vega, author of "Connections by Design," about the importance of building an authentic connection with teenage children. Patricia delves into the complexities of the teenage mindset and emphasizes the crucial role parents play in guiding their teenagers through this phase. She highlights the significance of empathy and understanding in nurturing a healthy and authentic bond with teenagers, even when their actions may be challenging or difficult to comprehend. Patricia shares personal experiences and stories from her work with teenagers, shedding light on the emotions of adolescence and the need for teenage privacy. This episode provides valuable insights and practical advice for parents seeking to connect with their teenage children on a deeper level. Key Takeaways: True empathy is essential in building a connection with teenagers. It involves relating to them emotionally, regardless of whether you agree with their thoughts or actions. Connecting with teenagers is crucial before attempting to guide them. They need to feel loved, understood, and cared for in order to be receptive to guidance. Each child is unique, and parents should design their own connection with their teenager based on their individual needs and personalities. Teenagers often join gangs or engage in risky behaviors because they feel accepted and understood by those groups. Parents need to provide the same level of acceptance and understanding to prevent their children from seeking it elsewhere. The increasing suicide rate among teenagers suggests that something is amiss in the way parents and society are approaching the teenage years. It is essential to prioritize listening and understanding to address this issue effectively. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram <a hr
Mon, February 12, 2024
Why Men Choose Women and Why Women Shouldn't Chase Men
In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowerment and the "boss babe" mentality has created challenges in relationships. He emphasizes the importance of understanding the natural dynamics between masculine and feminine energies and how they influence attraction and commitment. Andre provides insights into the process of how men choose women and the role of vulnerability and femininity in building successful relationships. He also addresses common misconceptions about intimacy and the impact of early sexual involvement on relationship development. Key Takeaways: The cultural shift towards female empowerment and the "boss babe" mentality has made it harder for men to find value in relationships with women. Men are attracted to feminine energy and are turned off by women who exhibit masculine traits or try to control the relationship. The process of commitment for men is reactive and instinctual, based on their response to a woman's energy and presence. Women should focus on being present, warm, and receptive to create a magnetic energy that draws men in. Intimacy starts with vulnerability and openness, allowing for emotional connection and trust to develop. Are you single this Valentine? Reach out to Andre for a free copy of his book Irresistible or to set up your Free Strategy Session Andrecoaching1@gmail.com Thanks to our sponsors for this episode Squeezed.com - Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM . And start your wellness journey today Factor Meals - Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active. Non Mom - Go Right Now for 50% off your no-risk two week trial at To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well a
Fri, February 09, 2024
"Thriving Under Pressure: Unveiling the Brilliance of 'No Pressure, No Diamonds'"
In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance. In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 05, 2024
How To Eliminate Chronic Pain with Dr. Brandon Ramakko
About the Guest: Dr. Brandon Ramakko is the author of " Pain is not a Life Sentence " and a certified neuromusculoskeletal medicine specialist. He holds a Doctor of Chiropractic degree and a Master of Science degree in physics. Episode Summary: In this episode, host Myrna Young interviews Dr. Brandon Ramakko about chronic pain and nerve pain. Dr. Ramakko shares his personal journey of experiencing chronic pain and how it led him to pursue a career in healthcare. He discusses the common causes of chronic pain and explains that it is often a result of overlapping issues and a lack of comprehensive treatment. Dr. Ramakko emphasizes the importance of addressing the mental and central nervous system components of chronic pain and highlights the need for re-evaluation and personalized treatment plans. He also provides insights into nerve pain and how it can be treated and regenerated. Key Takeaways: Chronic pain often involves overlapping issues and requires a comprehensive approach for effective treatment. Many cases of chronic pain are misdiagnosed, leading to ineffective treatments and prolonged suffering. Understanding the mental and central nervous system components of chronic pain is crucial for successful management. Nerve pain can be treated and regenerated through targeted exercises, muscle balance, and addressing compression points. It is important to never give up on finding solutions for chronic pain and to seek out practitioners who are willing to explore different options. Pick up a copy of Dr Ramakko's book Pain is not a Life Sentence on Amazon Thanks to our sponsors for this episode: Factor’s meals are ready in 2-minutes: All you have to do is heat and serve. Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active. Squeezed.com Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with co To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page <a href='
Fri, February 02, 2024
The Recycling of Nathan Scrzimshaw: A Mindblowing Adventure in Time Travel
In this episode of "Author's Corner," host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book "The Recycling of Nathan Scrzimshaw." The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan's powers allow him to manipulate time and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don't miss this mind-blowing adventure that challenges your perspective on reality. Key Takeaways: "The Recycling of Nathan Scrzimshaw" is a two-part saga that follows the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and Draco syndrome. The book explores the blurred lines between reality and the supernatural, as well as the transmigration of souls. Nathan's powers involve a glowing groin that can reverse or advance the aging process of those who come into contact with him. The story takes place in 1950s London and showcases the social dynamics and cultural elements of the time. The book offers an intellectual challenge, challenges perspectives on reality, and provides an engaging and immersive reading experience. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 29, 2024
Understanding High-Functioning Drug Addiction and Its Hidden Signs
In this insightful episode of "Transform your Mind to Transform Your Life," host Life Coach Myrna Young welcomes guest Michaela K. Canterbury to discuss a deeply affecting and crucial topic: high-functioning addicts and the signs that may reveal their struggles. As the author of "Sister Siren," Michaela offers her expertise and personal experience, addressing the complexity of addiction in seemingly successful and professional individuals. Michaela opens up about her sister's journey with high-functioning addiction, starting from youthful injuries treated with potent pain medications and the spiral into dependency that followed. This episode sheds light on the coexistence of high performance and substance abuse, the enabling roles family members may play, and the pivotal moment of intervention and recovery. Canterburys narrative takes us through the trials, tribulations, and transformative steps towards healing and support in the face of addiction. Key Takeaways: High-functioning addicts often appear successful and capable, masking their struggles with substance dependency. Early exposure to prescription drugs for pain or behavioral management can unknowingly catalyze an addiction trajectory. Enabling behaviors from loved ones, like providing money, can inadvertently contribute to sustaining an addict's habits. Recovery requires the individual's own acknowledgement of the problem and commitment to seeking help; it cannot be forced upon them. Supporting an addict with love and understanding involves setting healthy boundaries. Pick up a copy of Michaela's book on Amazon Sister Siren: A Non Fiction About Addiction Thanks to our sponsors for this episode: Nom Nom Real good food for dogs Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM Squeezed.com Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM . And start your juice cleanse today. Shopify Sign up for a one-dollar-per-month trial period at To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.co
Fri, January 26, 2024
Embracing Growth and Accountability: If You Know Better, Do Better
"If You Know Better, Do Better" is a powerful mantra that serves as a guiding light on the path to personal development and positive change. In this episode, coach Myrna explores the significance of this mantra and why it is important to take action based on knowledge. The episode delves into the power of awareness, breaking the chains of inaction, embracing a growth mindset, overcoming the fear of failure, and cultivating accountability. By living by this principle, individuals can inspire others and contribute to the betterment of communities and the world. Join coach Myrna as she navigates the complexities of life and discover the transformative power of intentional, positive change. Key Takeaways: Acknowledging areas in your life where improvements can be made and taking intentional steps towards positive change is essential for personal growth. Understanding alone is not enough; action is the catalyst for transformation. Knowing better is only powerful if you use that knowledge to make a difference. Embracing a growth mindset and seeking knowledge through books, podcasts, and other resources is crucial in a world where information is readily available. The fear of failure often hinders progress, but failure should be embraced as a learning opportunity. Living by the principle of "If you know better, do better" sets an inspiring example for others and contributes to the betterment of communities and the world. Notable Quotes: "If you were blind you wouldn’t be guilty but you remain guilty because you claim you can see." - Jesus "Knowing and doing are two different things." "In a culture where information is readily available, it is no longer an excuse not to know what to do or how to behave." "Embrace failure as a learning opportunity. Each attempt, even if it falls short, brings valuable lessons." "Your actions become a beacon, encouraging others to embark on their journeys of positive change and continuous improvement. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes <a hre
Mon, January 22, 2024
ARETÉ Unleashed: Mastering The Game Of Life with Strategic Excellence
About the Guest(s): Brian Johnson is an accomplished entrepreneur, author, and philosopher with a history of successfully building and selling two leading social platforms. As the founder and CEO of Heroic, a social training platform, he has impacted tens of thousands of individuals globally through research-backed transformative programs. Johnson is especially known for his new book "ARETÉ: Activate Your Heroic Potential," which has garnered over 10,000 preorders and high praise from influential figures. Additionally, he has been featured in the documentary "Finding Joe," alongside Deepak Chopra and Tony Hawk, showcasing his thought leadership in self-improvement and transformative philosophy. Episode Summary: In this insightful episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with life coach and author Brian Johnson. They delve into the essence of Johnson's latest book, "ARETÉ: Activate Your Heroic Potential," a detailed guide to accessing one’s highest potential. The book's unique presentation and actionable insights are a key highlight, offering readers practical tips to implement in their lives. Brian Johnson emphasizes the importance of knowing the ultimate game of life and mastering the art of antifragile confidence. He articulates how bravery and courage play pivotal roles in confronting and overcoming life's obstacles. In an engaging narrative, Johnson recalls motivating his son to participate in a chess tournament, despite his reservations, underscoring the detrimental impact of self-doubt and the power of pushing beyond one's comfort zone. Key Takeaways: The central concept of "ARETÉ" focuses on the pursuit of excellence to fulfill one's ultimate purpose, demonstrating the potential for transformation within everyone. Johnson highlights the significance of forging antifragile confidence, enabling individuals to thrive and grow stronger through life's challenges. Courage is emphasized as a key virtue, providing the strength to persevere even when confronted with fear and uncertainty. Continual self-improvement and stretching beyond our current limits can lead us to become the best, most heroic versions of ourselves. The book is structured into 451 actionable micro-chapters, allowing readers to absorb and implement its wisdom in digestible segments. Connect with Brian on the web @ https://www.heroic.us/arete To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on
Fri, January 19, 2024
How to Develop an Entrepreneur Mindset
About the Guest: Welcome to Author's Corner where we showcase local authors. Todays guest is Sasha Smith author of " Life of a Young Entrepreneur" Sasha is a dynamic serial entrepreneur, culinary visionary, and aspiring nurse hailing from Jamaica. Her journey began in the scenic hills of Glengoof, where she discovered her passion for cooking at the young age of 5. Overcoming challenges, including early motherhood, Sasha's determination propelled her to success in the United States, where she moved at the age of 20. Her life reflects the resilience of the Jamaican spirit, and her story inspires others to break barriers. Sasha shares her remarkable journey in the autobiography "Life of a Young Entrepreneur," proving that with a positive mindset and unwavering willpower, there's no limit to what you can achieve. Sasha is also the founder of the Young People Rise Foundation, a charity dedicated to empowering young individuals and guiding them towards a better future. Episode Summary: In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Sasha Smith, author of "Life of a Young Entrepreneur." Sasha shares her personal journey and the key turning point that shaped her path as a young entrepreneur. She discusses how she overcame challenges and started her entrepreneurial journey with just $40 to her name. Sasha emphasizes the importance of having a positive attitude and a strong mindset when developing an entrepreneurial mindset. She offers valuable advice for aspiring entrepreneurs, especially women of color, in today's dynamic business world. Sasha's story serves as an inspiration for anyone looking to overcome obstacles and achieve success. Key Takeaways: Overcoming challenges: Sasha's journey as a young entrepreneur began when she arrived in the United States with only $40 to her name. She learned how to braid hair and started cooking and selling food at flea markets to make ends meet. The power of a positive attitude: Sasha emphasizes the importance of having a positive attitude and a uplifting spirit when entering the business world. Your attitude determines your altitude, and a positive mindset can open doors and attract opportunities. Starting from where you are: Sasha believes that anyone can start their entrepreneurial journey, regardless of their current circumstances. You don't need a vast amount of money or special talents to begin. Just start where you are and learn along the way. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers o
Mon, January 15, 2024
Revitalizing Life: The Power of Gene Therapy In Regenerative Medicine
Host Life Coach Myrna Young is joined by Dr. Adeel Khan to explore the remarkable potential of gene therapy in regenerative medicine. The conversation illuminates the innovative ways this therapy is revolutionizing health and improving life quality. Prepare to dive deep into an engaging dialogue that sheds light on proprietary gene therapy procedures and their profound impact on human vitality and longevity. Dr. Khan discusses his journey from a "fitness junkie" to a regenerative medicine specialist, emphasizing the critical role lifestyle behaviors play in chronic diseases. He also elaborates on his work at Xalt, a company that uses AI and health coaching to make wellness more accessible. The episode further delves into Dr. Khan's groundbreaking work with gene therapy, particularly his involvement with Minicircle, the forefront of reversible gene therapy that offers lasting effects without altering one's genome. Key Takeaways: Dr. Adeel Khan's experience with gene therapy is advancing the field of regenerative medicine, providing safer and long-lasting treatment options. Lifestyle choices are integral to managing chronic diseases — not just treatment, but prevention is key. Regenerative medicine encompasses cell therapy, tissue engineering, and gene therapy, heralding a new era of personalized medical interventions. High-profile clients, like renowned celebrities and top-tier athletes, seek Dr. Khan's expertise to enhance performance and recover from injuries without surgery. The episode showcases the novelty of reversible gene therapy, which allows users control over their treatment and provides a look into the future of medical possibilities. Notable Quotes: "Majority of chronic diseases... they all relate to lifestyle behaviors." "Purpose and meaning... that's actually better for your health." "If there's a reason to get up in the morning, your mind and your body is connected..." "We can reverse the aging process." "Telling a single mom who's stressed... to work out more and eat better, isn't going to help anyone." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/
Fri, January 12, 2024
Letting Go of Emotional Baggage: The Key to Finding Happiness
In this episode, Coach Myrna explores the concept of emotional baggage as a hindrance to happiness. The analogy of cows is used to represent the things that bind us and make us slaves to routines, expectations, and unnecessary burdens. The story of the farmer and the monks is shared to illustrate how attachment to possessions and ideas can lead to suffering. The key message is that true happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits. The episode delves into various types of emotional baggage, including societal expectations, toxic relationships, self-imposed standards, and the pursuit of material wealth. It emphasizes the importance of introspection and self-awareness in identifying and acknowledging one's own mental cows. The episode also encourages listeners to challenge societal norms, embrace their individuality, practice forgiveness, and redefine success and wealth in order to find genuine joy and contentment. Key Takeaways: Emotional baggage, represented by metaphorical cows, can hinder the pursuit of happiness by making us slaves to routines, expectations, and unnecessary burdens. True happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits. Introspection and self-awareness are crucial in identifying and acknowledging one's own mental cows. Challenging societal norms and embracing individuality are essential in breaking free from the tether of expectations. Practicing forgiveness and redefining success and wealth can help in shedding the weight of grudges and materialism. Notable Quotes: "Do you know why you are happy? It is because you don’t have any cows." - Buddha "Happiness is only available to you if you are free from the bonds of what life should look like." "Comparing yourself to others is a mental cow that hinders your happiness." "Holding onto grudges is like tethering yourself to a resentful past." "The pursuit of material wealth can turn into a relentless chase, transforming possessions into mental cows that dictate your worth." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myr
Mon, January 08, 2024
Unveiling Destiny: The Akashic Record Guide to Your Soul's Plan
Reverend Lisa Barnett joins the show to discuss the Akashic records and how they can help individuals understand and align with their soul's plan. The Akashic records are the recording of a soul's journey through time and space, and they contain information about past lives, soul contracts, and life purposes. By accessing the Akashic records, individuals can gain insight into their past lives, understand their soul's plan for this lifetime, and find greater fulfillment, happiness, abundance, and health. Key Takeaways: The Akashic records are the recording of a soul's journey through all time and space. Each individual has their own personal library in the Akashic records, which contains information about their past lives, soul contracts, and life purposes. The soul plans for each lifetime, choosing specific challenges and experiences to learn and grow. Karma is not about punishment but about the soul's desire to learn and grow. Understanding and embracing our soul's plan can help us realize that we are not victims and that we have the power to create our own reality. Quotes: "The Akashic records are the recording of your soul's journey through all time and space." - Reverend Lisa Barnett "We write a whole plan, then we come to Earth and have total amnesia." - Reverend Lisa Barnett "We are not victims. We wrote the plan. We picked the family. We chose the challenges." - Reverend Lisa Barnett "Karma is about our soul's desire to learn and grow, not about punishment." - Reverend Lisa Barnett "When we realize greater truths, we are often called to share that with the world." - Reverend Lisa Barnett To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJS
Fri, January 05, 2024
Unleashing Your Irresistible Qualities: A Guide to Captivating Men
In this episode, coach Myrna explores the qualities that make a woman irresistible to men and discusses how women can become the type of woman any man wants to marry. Drawing inspiration from a conversation between Jesus and the Samaritan woman, coach Myrna emphasizes the importance of intelligence, confidence, independence, communication, kindness, self-improvement, positivity, and a sense of humor in attracting a partner and building a meaningful relationship. By focusing on self-improvement and fostering genuine connections, women can create a solid foundation for love and marriage. Key Takeaways: Cultivate confidence and embrace your strengths and flaws. Maintain independence and pursue your passions and goals. Prioritize effective communication and active listening. Show kindness, empathy, and compassion in your interactions. Invest in self-improvement and personal growth. Foster a positive outlook and approach challenges with optimism. Cultivate a sense of humor and share lighthearted moments. Quotes: "Confidence is magnetic." "A woman with a strong sense of self brings added depth to a relationship." "Effective communication is the cornerstone of any successful relationship." "Kindness goes a long way in building lasting connections." "Investing in yourself makes you more interesting and attractive to men." "Maintain a positive attitude and approach challenges with optimism." "Laughter is a powerful bonding tool." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/pers
Mon, January 01, 2024
How Women Can Create Wealth Through Investing In Stocks
Ange Matthews, an investment expert and creator of the Happy Investor Method, teaches women how to create wealth by investing in stocks. Ange emphasizes the importance of, investing in stocks, as early as possible and treating it as a priority. She shares her own experience of investing in stocks, during the Great Recession and how she learned to view market downturns as opportunities. Ange also highlights the need for women to build their money legacy through, investing in stocks, as it provides independence and control over their financial future. She introduces her Happy Investor Method, which teaches individuals how to analyze and dissect investments in a way that is understandable and empowering. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 29, 2023
Eight Tips For Personal Growth Using CANI in 2024
In this episode, coach Myrna discusses eight ways to grow personally using CANI (Constant and Never-Ending Improvement) in 2024. Coach Myrna emphasize the importance of embracing a learning mindset, setting incremental goals, reflecting regularly, seeking feedback, emphasizing consistency, embracing failure as a learning opportunity, surrounding yourself with growth-minded individuals, and staying adaptable. By incorporating these principles into your daily life, you can embark on a continuous journey of improvement and personal growth. Key Takeaways: Embrace challenges as opportunities to acquire new knowledge and skills. Break down long-term objectives into smaller, achievable goals. Regularly reflect on your experiences to gain insights into your strengths and areas for improvement. Actively seek constructive feedback from mentors, peers, or friends. Establish habits that align with your personal development goals to build momentum over time. View failures as stepping stones to success and learn from setbacks. Surround yourself with a supportive and growth-minded community for motivation and fresh perspectives. Be open to change, embrace new opportunities, and adjust your goals based on evolving circumstances. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 25, 2023
Navigating the Reality of Twin Flames: Understanding the Energy and Dynamics
Shelby Carino joins the show to discuss the reality of twin flames. She explains that a twin flame is an energy, not a person, and it is manifested through the mirrored effect of our higher soul journey. Shelby shares her personal experience with twin flames and how she learned that it is important to work the energy and not get fixated on a specific person. She also cautions against the misrepresentation of twin flames in popular media and emphasizes the importance of personal growth and spiritual development in attracting the right partner. About The Guest(s): Shelby Carino is a distinguished mentor, speaker, and CEO of the Queen of Total Wellness. She is dedicated to empowering highly sensitive women in building deeper connections, compassion, and intimacy in their relationships. With a strong background as a public school teacher for over a decade, Shelby's true calling lies in guiding women in their personal and spiritual development. Key Takeaways: Twin flames are an energy manifested through the mirrored effect of our higher soul journey. It is important to work the energy and not get fixated on a specific person. The twin flame keeps you moving and growing, rather than keeping you stuck. Women need to be in control of themselves and their spiritual power in order to guide their partner in the twin flame dynamic. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 22, 2023
Women Empowerment: The Unique Paths of Childless Women
Coach Myrna Morris Young explores the empowering message of Jesus's prophecy in Luke 23:29, which celebrates the strength and significance of women, particularly childless women, in their unique life paths. She highlights the following key points: Freedom from suffering: While Jesus acknowledges the pain of losing a child, he also suggests that childless women may be spared from witnessing their sons' suffering. Coach Myrna believes that the joy of loving and experiencing childbirth outweighs the potential suffering. Unique paths: Jesus encourages women to find strength and meaning in their individual journeys, whether as mothers or in other roles. The choice is theirs to make, guided by their own souls. Breaking stereotypes: Jesus challenges traditional gender roles and emphasizes that a woman's worth is not solely defined by her role as a mother. Women today are CEOs and a force in business, breaking free from the stereotype of being decorative housewives. Choice and autonomy: Jesus's statement emphasizes the importance of women having the freedom to choose their paths and make decisions about their lives, including the decision to have or not have children. Coach Myrna also shares Oprah Winfrey's example as a powerful and successful woman who chose a unique path of not having children or marrying. She highlights the pain Oprah experienced from losing a child and how it relates to Jesus's message. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 18, 2023
Neale Donald Walsch: How To Hear From God
Neale Donald Walsch is the author of the "Conversations with God" series, which has sold millions of copies worldwide. He has written 40 books on contemporary spirituality and its practical application in everyday life. Neale's work has been translated into 37 languages and has been read by millions of people around the world. Summary: Neale Donald Walsch shares his personal journey of how he became a vessel for God's messages and the importance of recognizing that we all have the ability to connect with the divine. He discusses the six-step process for having a conversation with God and emphasizes the need for possibility, worthiness, willingness, wakefulness, acceptance, and discernment. Neale also highlights the importance of redefining God as pure love and the impact it can have on solving humanity's problems. Key Takeaways: We are all vessels for God's messages and have the ability to connect with the divine. The six-step process for having a conversation with God includes possibility, worthiness, willingness, wakefulness, acceptance, and discernment. Redefining God as pure love can help solve humanity's problems and create a new definition of the highest power. Quotes: "All of us are God's vessel to bring God's message to the world." "The question is not to whom am I talking? The question is who's listening?" "God is pure love. Your love is a kind of love that needs, expects, requires, and demands nothing." "Your life is not about you. Your life has nothing to do with you. Your life is about everyone whose life you touch and the way in which you touch it." "There's only one of us in the room. We just look differently, like the fingers on your hand." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6
Fri, December 15, 2023
Embracing the Servant Mindset: Serving Without Expecting Thanks
In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of embracing the servant mindset. Drawing inspiration from Luke 17:7-9, she discusses the importance of serving others without expecting thanks or recognition. Myrna shares her personal experiences and challenges with expecting gratitude and highlights the joy and fulfillment that comes from selfless service. She emphasizes the importance of humility, obedience, and gratitude in cultivating a servant mindset. Myrna concludes by encouraging listeners to adopt this mindset and make the world a better place, one act of kindness at a time. Key Takeaways: True service is rooted in selflessness. A servant mindset requires humility and obedience. The joy of giving comes from helping others, regardless of recognition. Cultivating gratitude for those who serve us is essential. Embracing a servant mindset can inspire others to do the same. Quotes: "True fulfillment comes from helping others without expecting accolades." "Creating a ripple effect of kindness and generosity in our communities allows other people to do the same." "When this life is over and you go to your review, you would have heard, 'Well done, my faithful servant.'" To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 11, 2023
Unveiling the Unconscious: Exploring the Intricate Workings of the Brain
Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and has two shows, "Brain Science" and "Books and Ideas." She has over 20 years of experience as an emergency physician and currently practices palliative medicine at the Veterans Administration Medical Center in Birmingham, Alabama. Summary: Dr. Virginia Campbell, also known as Ginger, joins host Myrna Young to discuss the unconscious and intricate workings of the brain. Dr. Campbell explains that as much as 95% of the brain is unconscious, meaning that most of the brain's processes are not accessible to our conscious awareness. She debunks the idea of the subconscious and emphasizes the importance of understanding the unconscious in our everyday lives. Dr. Campbell also explores the unreliability of memory and how our brain creates our experiences. She highlights the role of the body in our experiences and the connection between understanding the brain and being more tolerant. Key Takeaways: Most of the brain's processes are unconscious and not accessible to our conscious awareness. Memory is unreliable and can be influenced by new information and experiences. Understanding the brain can make us more tolerant and humble in our beliefs. The brain creates our experiences through the interaction of the brain, body, and the world around us. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_pod
Fri, December 08, 2023
Sowing Your Seed in Fertile Ground: Reaping a Hundredfold
In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young discusses the concept of sowing seeds in fertile ground and reaping a hundred times what you planted. Drawing inspiration from the parable of the farmer in Luke chapter 8, Myrna explains how this concept applies to various aspects of our lives, including career, relationships, personal development, and investment. She emphasizes the importance of self-awareness and discernment in identifying the fertile ground to sow our seeds. Myrna also highlights the need for patience and persistence, as the process of sowing and reaping is not instantaneous. She shares the example of the bamboo tree, which takes five years to grow above the ground, illustrating the importance of perseverance. Myrna further discusses the power of compound interest and how consistent and sustained action in the right direction can lead to exponential growth. She advises listeners to avoid wasteful efforts by evaluating where they invest their time and resources. By practicing deliberate and thoughtful actions, managing risk, and harnessing the power of compounded interest, individuals can unlock their potential for remarkable growth and fulfillment in various aspects of their lives. Key Takeaways: Identify the fertile ground to sow your seeds by operating with self-awareness and discernment. Practice patience and persistence, as the process of sowing and reaping takes time. Harness the power of compound interest by consistently and sustainably taking action in the right direction. Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed. Avoid wasting time and resources on unproductive pursuits or people. Quotes: "Sow your seed in fertile ground and reap a hundred times what you planted." "Identify your fertile ground, practice patience and persistence, manage risk, and harness the power of compounded interest." "Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed." "Avoid wasting time and resources on unproductive pursuits or people." "Unlock your potential for remarkable growth and fulfillment in various aspects of your life." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ <b
Mon, December 04, 2023
The Power of a Smile: Transforming Lives Through Cosmetic Dentistry
About The Guest: Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for oral health, beauty, wellness, and building confidence. She is the founder of Cosmetic Dental Studios, with locations in New York and Beverly Hills. Dr. Veytsman is known for her expertise in smile makeovers, dental facial aesthetics, and anti-aging dentistry. She has worked with prominent organizations such as Miss America, Miss Universe, and the New York Giants cheerleaders, as well as celebrities and media personalities. Summary: Dr. Victoria Veytsman, a celebrity cosmetic dentist, discusses the power of a smile and the importance of a beautiful and healthy smile in building confidence. She explains that a smile makeover can involve various treatments, such as teeth whitening, veneers, and orthodontics, to transform the appearance of the smile. Dr. Veytsman also emphasizes the connection between dental health and overall health, highlighting the role of oral care in maintaining cardiovascular and brain health. She believes that transforming the smile can be a catalyst for positive changes in other areas of life. Key Takeaways: A smile makeover can involve treatments such as teeth whitening, veneers, and orthodontics to transform the appearance of the smile. Dental health is closely linked to overall health, including cardiovascular and brain health. Transforming the smile can boost confidence and eliminate insecurities, leading to positive changes in other areas of life. Quotes: "The power of transforming your smile can have on your confidence and how you feel about yourself is incredible." "Health is the foundation of all beauty. You can't have a beautiful mouth without having a healthy mouth." "Starting with a smile is often the portal or the gateway for people to do full life transformations." "Change from the inside out. True transformation starts inside." "The smile is just one piece of the puzzle. Change everything else in your life too." "You're one decision away from a different life. It's a choice." "The smile is the window to the soul. It forms your opinion of yourself." Thanks to Factor Meals for Sponsoring this episode Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram <a href='htt
Fri, December 01, 2023
Blindness to Sight: Elizabeth Pizzarello Shares Her Inspiring Journey
About The Guest: Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelve years of living in the dark, Elizabeth received a newly developed lens implant procedure that restored some of her sight. She now shares her story to inspire others facing catastrophic loss. Summary: Elizabeth Pizzarello shares her journey of going blind and the challenges she faced in accepting her blindness. She emphasizes the importance of building confidence and acclimatizing to a life in the dark. After twelve years, Elizabeth received a miraculous lens implant surgery that restored some of her sight. She highlights the significance of appreciating every aspect of life and never giving up hope. Elizabeth's story serves as a reminder that bad things can happen to good people, and it is essential to believe in oneself. Key Takeaways: Going blind was a challenging experience, but Elizabeth learned to accept her blindness and thrive in life despite it. The surgery that restored some of Elizabeth's sight was a miraculous event, but equally important was her ability to find happiness and appreciate life while waiting for the surgery. Elizabeth encourages others facing challenges to have confidence in themselves and believe that they can overcome obstacles. Small victories and building on them can lead to significant accomplishments. Good things can happen to good people, and it is important to never give up hope. Quotes: "The biggest miracle in my life was that I was able to thrive and have a wonderful life through it all." "The greatest gift I got from going blind was learning to appreciate every single aspect of what you can do, see, experience." "Never give up hope, but don't give up on yourself." "Good things can happen to good people too. And don't discount yourself." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes <a href='
Mon, November 27, 2023
Identifying and Releasing Negative Energy for Inner Peace
About The Guest: Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments. Summary: Daniel Mirfield discusses the importance of identifying and releasing negative energy in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find inner peace and transform our lives. Key Takeaways: Negative energy can be absorbed from others and past experiences, affecting our mental health and actions. Connecting with nature and activating our feelings can help release negative energy and bring peace. Recognizing and avoiding negative people and situations can protect our energy and promote positivity. Education and self-reflection are essential for understanding ourselves and unlocking our true potential. Meditation and self-care practices can help us connect with our spiritual guides and receive messages. Quotes: "If you live in the past, it's fear. If you live in the future, it's anxiety. But if you live in the moment, it's freedom." "Nature is the example that we have to kind of be part of to understand ourselves." "Our empowerment is purely down to recognizing who we are." "Fear is an end product. It is just your body saying I'm being triggered again and I haven't understood the actual start, the original experience." "When we go to a meditational state, we are shutting off that logical platform that's controlling us and we're going to an unrestricted value." "The roots are our mental health, and without deep, strong roots, we are likely going to collapse at some stage." "Connecting with ourselves and going on that divine path of inner peace allows us to understand life in a different part of life." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://w
Fri, November 24, 2023
Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action
In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, speaking conscious words, and giving attention to our thoughts can reprogram our minds and lead to a more conscious and fulfilled life. Key Takeaways: Our thoughts are the seeds of creation, shaping our reality. (Takeaway: Thoughts shape reality) Words hold immense power and can reinforce our thoughts, influencing our emotions. (Takeaway: Words reinforce thoughts) Actions manifest the tangible aspects of our lives and perpetuate unconscious patterns. (Takeaway: Actions shape experiences) By reversing the sequence of action, words, and thought, we can consciously reprogram our minds. (Takeaway: Reverse sequence for conscious creation) Deliberate actions disrupt unconscious living and become catalysts for change. (Takeaway: Deliberate actions create change) Conscious words serve as a powerful tool for reprogramming our minds and aligning with our goals. (Takeaway: Conscious words reprogram minds) Giving conscious attention to our thoughts reinforces the new reality we wish to create. (Takeaway: Conscious thoughts shape reality) Quotes: "Our thoughts are the seeds of creation." - Myrna (Quote: Thoughts shape reality) "Words hold immense power." - Myrna (Quote: Words hold power) "Actions manifest the tangible aspects of our lives." - Myrna (Quote: Actions shape experiences) "By reversing the sequence, we can consciously reprogram our minds." - Myrna (Quote: Reverse sequence for conscious creation) "Deliberate actions disrupt unconscious living." - Myrna (Quote: Deliberate actions create change) "Conscious words serve as a powerful tool for reprogramming our minds." - Myrna (Quote: Conscious words reprogram minds) "Giving conscious attention to our thoughts reinforces the new reality we wish to create." - Myrna (Quote: Conscious thoughts shape reality) To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your
Mon, November 20, 2023
How to Reduce Personal Pain from Systemic Discrimination
About The Guest: Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination. Summary: Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding. Key Takeaways: Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination. Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives. He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support. Quotes: "Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas "Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas "Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. Douglas To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-y
Fri, November 17, 2023
Bridging Between: A Journey of Transformation and Hope
About The Guest(s): LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive change. LT has a background in spirituality and has studied various belief systems, including Unity. She is passionate about spreading a message of peace and hope through her writing. Summary: In this episode of Author's Corner, Myrna interviews LT Bailey, author of "Bridging Between." The book is a spiritually insightful fictional tale that follows seven individuals from different continents who receive a powerful divine message. The message prompts them to embark on a life-changing journey to transform themselves and the world. LT shares her inspiration for writing the book and discusses the importance of unity, peace, and taking action to heal Mother Earth. She emphasizes the need for humanity to come together and manifest a positive vision for the future. LT also highlights the role of spirituality and the spirit realm in guiding and supporting this transformation. Key Takeaways: Humanity must come together as one force to transform and heal the world. Peace is a practice, not just a hope. Thought process and actions are powerful tools for change. We are all connected and should treat each other with respect and love. The book serves as a reminder that we are not alone and that there are others working towards the same goals. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_
Mon, November 13, 2023
Unlock Your Full Potential: Overcoming the Enemy of Inaction with Mindset Coach David Nurse
About The Guest(s): David Nurse is an NBA Mindset Coach, Wall Street Journal bestselling author, and Top 50 worldwide motivational speaker. He has worked with over 150 NBA players and has written three bestselling mindset books. Summary: David Nurse, an NBA Mindset Coach, joins the show to discuss the importance of mindset in unlocking your full potential and overcoming the enemy of inaction. He shares his insights on the mindset of successful athletes like Michael Jordan, Steph Curry, and Tom Brady, and how they have achieved greatness by embracing challenges and viewing obstacles as opportunities. David also introduces the concept of the nine action archetypes that hinder action, including the burned, the blamer, and the perfectionist. He provides practical tools and strategies to overcome these archetypes and take action towards your goals. Key Takeaways: Mindset is crucial for success as it determines how you view and approach challenges and opportunities. Successful athletes like Michael Jordan, Steph Curry, and Tom Brady have an unshakable confidence and view obstacles as opportunities. The nine action archetypes, including the burned, the blamer, and the perfectionist, can hinder action and need to be addressed to unlock your full potential. Practical tools like the mental dictatorship and the 90% theory can help overcome the enemy of inaction and foster a growth mindset. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, November 10, 2023
Boost Your Self-Esteem with These 8 Self-Care Tips
Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding oneself with supportive people, learning from mistakes, practicing gratitude, and seeking professional help if needed. Key Takeaways: Self-compassion is the foundation of self-esteem. Treat yourself with kindness and understanding. Set realistic goals to boost self-esteem and celebrate your achievements, no matter how small. Pay attention to negative thoughts and replace them with positive affirmations or scriptures. Engage in self-care activities that nourish your body and soul. Surround yourself with supportive people who uplift and encourage you. View mistakes as opportunities for growth and valuable lessons. Practice gratitude by focusing on the positive aspects of your life. Seek professional help if low self-esteem significantly affects your daily life. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 06, 2023
Real Time Voice Analyzer: Advanced COVID Screening Tool with AI
About The Guest(s): Tim Flat is the CEO of Riva Inc. and the co-founder of Real Time Pain Relief. He is a six-time entrepreneur who has successfully started and sold four niche businesses. Tim has generated over $100 million in combined revenues by the age of 35 and over a quarter billion dollars by his 60th birthday. Summary: Tim Flat, CEO of Riva Inc., joins the show to discuss the Real Time Voice Analyzer, an advanced AI screening app that utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses, including COVID-19 and its variants. The app is powered by two patent-pending technologies developed by Dr. Rita Singh from Carnegie Mellon University. Tim explains that the app works by analyzing the sound of a person's voice to detect viruses on their vocal folds. The app is currently available for free and provides users with ten tests upon sign-up. Tim emphasizes that the app is a screening tool and not a diagnostic or treatment device. He also mentions that the app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results. Key Takeaways: The Real Time Voice Analyzer is an AI screening app that detects respiratory viruses by analyzing the sound of a person's voice. The app is currently available for free and provides users with ten tests upon sign-up. The app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results. Quotes: "The Real Time Voice Analyzer utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses." - Tim Flat "The app is a screening tool and not a diagnostic or treatment device." - Tim Flat To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZ
Fri, November 03, 2023
Balancing Love: How Parents Can Avoid Favoritism Among Their Children
In this episode, coach Myrna explores the parable of the Prodigal Son and how it can teach parents valuable lessons on avoiding favoritism among their children. I emphasize the importance of showing equal love and attention to each child, celebrating their achievements without bias, recognizing their individual needs, and fostering open communication within the family. By drawing inspiration from the parable, parents can create a strong and united family bond where every child feels valued and cherished. Key Takeaways: Parents should show equal love and attention to each child, regardless of their circumstances. Celebrate your children's achievements and milestones without bias. Recognize and address the unique needs of each child. Encourage open and honest communication within the family. Quotes: "Parents should ensure that each child receives equal love and attention, regardless of their circumstances." "Parents should celebrate their children's achievements and milestones without bias." "Each child is unique and has different needs. Parents should pay attention to what each child requires for their growth and development." "Encourage open and honest communication within the family. This can help children express their feelings and concerns, ensuring that no one feels neglected or unimportant." Looking for holiday deals and production tools? Check out https://blog.myhelps.us/transform-your-mind-podcast-affiliate-marketing-resource-page/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlb
Mon, October 30, 2023
Empowering Women: Preventing Breast Cancer Through Holistic Health
About The Guest(s): Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their breast cancer journey and empower them to take control of their health. Dr. Jenn is a motivational speaker, author, and runs group programs to help women heal and prevent breast cancer. Summary: Dr. Jenn Simmons, a former breast surgeon, shares her personal journey with breast cancer and how it led her to discover functional medicine. She emphasizes the importance of understanding breast cancer and the different ways to prevent and screen for it. Dr. Jenn challenges the belief that estrogen causes breast cancer and explains the role of estrogen in the body. She also discusses the limitations of mammograms and introduces a new technology that uses sound waves for breast imaging. Dr. Jenn emphasizes the need for a holistic approach to breast cancer prevention and treatment, including diet, lifestyle, and emotional well-being. Key Takeaways: Breast cancer is not caused by estrogen, and hormone replacement therapy does not increase the risk of breast cancer. Mammograms do not save lives and can actually cause harm due to the radiation exposure. A new technology using sound waves offers a safer and more accurate alternative to mammograms. Prevention of breast cancer involves a holistic approach, including a healthy diet, clean water, toxin elimination, sleep, and stress management. Living a connected and purposeful life is essential for overall health and well-being. Quotes: "Estrogen is protective, and hormone replacement therapy does not cause breast cancer." - Dr. Jenn Simmons "We need to stop using a test that causes cancer to screen for cancer." - Dr. Jenn Simmons "We suffer from a lack of implementation, not a lack of information." - Dr. Jenn Simmons Connect with Dr Jenn on the web @ https://www.realhealthmd.com/?r_done=1 On Instagram @ https://www.instagram.com/drjennsimmons/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id
Fri, October 27, 2023
We Don't Need To Die To Experience Heaven Or Hell On Earth
In this solo coaching session, Coach Myrna explores the parable of the Rich Man and Lazarus from the book of Luke and its lessons on heaven and hell. Coach Myrna emphasizes that we don't have to wait until we die to experience heaven or hell, as we can feel their presence on earth. This episode focuses on five mindsets that can help us avoid the pitfalls of hell and strive for a life that brings us closer to heaven. These mindsets include developing compassion, valuing spiritual riches over material wealth, considering the consequences of ignoring the needs of others, understanding the permanent divide created by hurtful life choices, and recognizing the importance of repentance and personal growth. Key Takeaways: Compassion and empathy are crucial in showing kindness to those in need. Material wealth does not determine one's standing in the afterlife or guarantee happiness in this life. Ignoring the needs of others can have lasting consequences and impact our own future. Life choices that hurt others create a permanent divide that cannot be undone. Repentance and making amends for past actions are essential for personal growth and redemption. Quotes: "Very few people have [compassion] naturally, they walk by beggars in the street and their wallets are full with money." "Material wealth does not determine one's standing in the afterlife. It also makes most rich people miserable in this life!" "Ignoring the needs of those around us can have lasting consequences." "Whenever you make a life choice that hurts another person you can never undo it. It creates a permanent divide!" "The rich man's plea for his family serves as a lesson in the importance of repentance and making amends for our past actions." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80U
Mon, October 23, 2023
Train Your Brain to Minimize Stress and Maximize Happiness
Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge of Chinese medicine with Western practices to help her patients achieve optimal health and happiness. Summary: Dr. Annie Weiss joins the show to discuss how Chinese medicine can help train the brain to minimize stress and maximize happiness. Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole. Dr. Annie explains that the mind can be manually rewired through exercises, just like building muscles. She shares a breathing exercise that activates the parasympathetic nervous system, promoting calmness and reducing stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness. Key Takeaways: Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole. The mind can be manually rewired through exercises, just like building muscles. Positive thoughts and emotions can rewire the brain for happiness. Quotes: "Chinese medicine deals with the root cause of issues. It's true healing, not just tackling symptoms." - Dr. Annie Weiss "You can manually rewire your mind with exercises, just like you can build your muscles." - Dr. Annie Weiss Connect with Dr Annie on the web @ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ <b
Fri, October 20, 2023
Your Eyes: The Lamp Of Your Body's Light
The eyes are often called the windows to the soul, and in many ways, they are also the lamps that illuminate our lives. The wisdom behind the scripture Jesus taught in Luke "Your eyes are the lamp that provides light for your body. When your eye is good, your whole body is filled with light; when your eye is bad, your whole body is filled with darkness," goes far beyond the physical realm of seeing with the naked eye. In this Life coaching episode, we'll delve into the profound meaning of this statement and explore how the health and perspective of your eyes can shape the brightness of your life. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 16, 2023
Exploring CGM's and Other Lifestyle Strategies To Optimize Metabolic Health
About The Guest(s): Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year. Summary: Carly Hayes discusses the importance of metabolic health and how it is connected to longevity and overall well-being. Metabolic health refers to how our metabolism processes energy and uses the food we eat to fuel our bodies. Less than 7% of Americans are metabolically healthy, indicating a widespread issue with the efficiency of our metabolism. Monitoring blood sugar, or glucose, is a key aspect of metabolic health, as it provides valuable information about how our bodies are processing food. Continuous glucose monitoring (CGM) technology allows individuals to track their blood sugar levels in real-time and make informed decisions about their diet and lifestyle to optimize metabolic health. Carly explains how CGM can be used to identify patterns and trends in blood sugar response to different foods and activities, and how this information can be used to make meaningful changes to improve metabolic health. Key Takeaways: Metabolic health is crucial for longevity and overall well-being. Less than 7% of Americans are metabolically healthy. Glucose monitoring provides valuable information about how our bodies process food. Continuous glucose monitoring (CGM) technology allows real-time tracking of blood sugar levels. CGM can help identify patterns and trends in blood sugar response to different foods and activities. Personalized nutrition and lifestyle changes can optimize metabolic health. Quotes: "Less than 7% of Americans are metabolically healthy." "Glucose is the main metric that involves metabolic health." "Glucose monitoring provides real-time data on how your body responds to different foods and activities." "CGM allows you to see how your decisions impact your metabolism and blood sugar levels." "Metabolic health is the key to living a healthy lifespan and achieving optimal health." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https:
Fri, October 13, 2023
The Value of High School Vocational Training: Unlocking Opportunities for Success
In this episode of Authors Corner: Robert W. Lamar shares his experience with vocational training in high school and how it helped shape his successful career in construction. He discusses the specialized vocational programs he participated in, such as landscape planning and engineering and architectural drafting. These programs provided him with valuable skills and knowledge that allowed him to secure a job right out of high school. He emphasizes the importance of vocational training for students who may not have the means or desire to attend college. Lamar also highlights the need for more vocational programs in schools and encourages government support for these initiatives. Key Takeaways: Vocational training in high school can provide valuable skills and knowledge for students who may not attend college. Specialized vocational programs, such as landscape planning and engineering and architectural drafting, can lead to immediate job opportunities. Vocational training should be tailored to the needs of the local community and industry demands. Quotes: "Vocational training was something that I felt that children, particularly in high school, would benefit the most from because when they left at the end of the twelveth grade they would go out with a lot of knowledge and a lot of experience and be able to demand a decent salary to start a good job and they don't owe any money." "There's no limit to what vocational training can teach you if the program is developed in that particular school or in these schools." "Education is never wasted." To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWb
Mon, October 09, 2023
Can You Turn Off Cancer With Your Mind?
In this episode Danny Carroll talks about Dr Ryke Geerd Hamer work on terminal cancer. Dr Hamer research indicates that no real diseases exist ; rather, what established medicine calls a "disease" is actually a "special meaningful program of nature" and once we identify the cause of the tumor, then you can, turn off cancer, with your mind by telling your subconscious mind that the issue has been resolved. Pick up a copy of Danny's book on Amazon https://www.amazon.com/Terminal-Cancer-Misdiagnosis-Palliative-Alternative-ebook/dp/B0C81LSKJ7 Thanks To our sponsor for this episode Shopify Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform”, Go to SHOPIFY. COM/transform to take your business to the next level today . SHOPIFY.COM/ “transform ”. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, October 06, 2023
Be Shamelessly Persistent: Keep Knocking Until the Door Is Opened
In Luke chapter 11: Jesus shares a story of a man knocking on the door of his friend’s house asking for 3 loaves of bread to feed a guest at his house. His friend yelled through the door. Go away we are retired for the night. But Jesus teaches that if the man kept knocking his friend will eventually get up and give him the bread because of his, shameless persistence, and so Jesus said I tell you, keep on asking and you will receive what you ask for, keep seeking and you will find. Keep knocking and the door will be opened to you. So today in this life coaching session with coach Myrna, I want to encourage you to be shamefully persistent. I remember way back my pastor called me tenacious. I was not sure if that was a compliment but it was, it meant that I was shamefully persistent in getting what I want. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 02, 2023
Surviving Stage Four Ovarian Cancer: Lessons Learned
Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the way. Nancy emphasizes the importance of early detection and self-advocacy in cancer prevention and treatment. She also highlights the role of caregivers and the need for support and understanding during the cancer journey. Nancy and Robert Rugart discuss the lessons they learned from Nancy's cancer experience and how they have applied those lessons to their lives. They emphasize the importance of getting affairs in order, finding reasons to fight, and taking life one step at a time. Key Takeaways: Early detection is crucial in cancer survival, and it is important to be proactive in seeking medical attention and advocating for oneself. Caregivers play a vital role in supporting cancer patients and helping them navigate their journey. Getting affairs in order, such as creating a will and discussing end-of-life plans, is important for everyone, not just cancer patients. Finding reasons to fight and focusing on the joys of living can provide motivation and strength during difficult times. Taking life one step at a time and being open to change and adaptation can help overcome challenges and find new opportunities for growth. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, September 29, 2023
Be the Salt of the Earth: Add Flavor to Your Relationships
In a world that often demands conformity being the salt of the earth, takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful essence. In this episode of 5 min Fridays with coach Myrna, we'll delve into the symbolism of being the salt of the earth, and explore how this concept can enrich your interactions, elevate your experiences, and leave a lasting impression on those around you. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 25, 2023
Understanding Mental Well-Being and Prioritizing It In Life
Dr. Reagan Gurung and Joey Flores join the show to discuss mental well-being and how to prioritize it in life. Dr. Gurung explains his background in pedagogical psychology and how it relates to mental health and learning. He emphasizes the importance of taking care of mental health and provides practical tips such as getting enough sleep, practicing slow breathing, and giving oneself mental space. Joey Flores discusses the intersection of digital culture and forensic psychology, highlighting the influence of social media and internet cultures on behavior and mental health. The conversation also explores the benefits of spending time in nature for mental well-being and the importance of social support networks. Key Takeaways: Mental health exists on a spectrum, and it is important to seek help if feelings of distress persist for two weeks or more. Prioritizing mental well-being involves getting enough sleep, practicing slow breathing, and giving oneself mental space. Digital culture has influenced forensic psychology by investigating behavior in cyberspace and assisting law enforcement in keeping digital communities safe. Spending time in nature can improve positive emotions, cognition, and overall well-being. Social support networks are crucial for mental health and well-being. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Fri, September 22, 2023
Building Trust: Why Jesus Asked Simon for a Push
Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 18, 2023
Exploring Consciousness: How Yoga Transforms Life
In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching yoga, offering intuitive spiritual counsel, leading breathwork sessions, and facilitating alchemy meditation. Key Takeaways: Yoga is a journey through the self to the self and a spiritual practice that can transform our minds, bodies, and relationships. Chakras are energy centers in the body that hold different qualities of being and can provide messages about our consciousness. Creating a field of trust and non-judgment is essential for facilitating transformation in others. Alchemy is the process of transmuting energy and perceiving situations from a higher perspective to facilitate healing. Connect with Kim Tang on the web @ https://kimtangyoga.com/ Thanks to our sponsor HelloFresh If you are ready to save some time and money “ Go to HelloFresh.com/50transform and use code 50transform for 50% off plus 15% off the next 2 months!” To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/t
Fri, September 15, 2023
Embracing the Unconventional: The Stone the Builder Rejected, Now the Cornerstone
The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational. This metaphor mirrors the human experience. Throughout history, visionaries, innovators, and creators have often encountered resistance when introducing novel ideas, unorthodox methods, or unconventional paths. In this video coach Myrna teaches that through determination and self-belief, individuals can evolve from overlooked "stones" into cornerstones of their own narratives, becoming inspirations to others who walk a similar path. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 11, 2023
Keys to Making Long-Term Relationships Work
Summary : In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship. About The Guest Bio Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples. Key Takeaways: Shift from blame and criticism to empathy and understanding in your relationship. Recognize that both partners are hurting and their actions are a result of their own pain. Break free from the three common patterns of conflict in relationships: protest polka, mutual criticism, and silent suffering. Create a connection vacuum by sharing your feelings and needs with your partner in a vulnerable and non-blaming way. Foster a deeper emotional bond with your partner by experiencing empathy and understanding for each other's pain. Connect with Figs on the web @ https://empathi.com/ Thanks to Shopify for sponsoring this episode Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Go to SHOPIFY. COM/ transform to take your business to the next level today . To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram<
Fri, September 08, 2023
How To Deal With Rejection: You Must Believe You are The One
Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection. In this episode coach Myrna shares 4 ways to handling rejection, and why you have to believe you are the one. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 04, 2023
Decoding the Language of the Universe: Understanding Signs and Their Messages
Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs. In this episode SIMRAN author of Signs: Everyday Encounters With Pathways, Turning Points, and Divine Guideposts teaches us how to trust signs, interpret signs, the difference between a sign, symbol and synchronicity and why the universe speaks to us through signs. Connect with SIMRAN https://iamsimran.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, September 01, 2023
The Dangers of Holding Grudges: Lessons from Herodias and John
In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to feelings of helplessness. It is a useless emotion. In this episode coach Myrna looks at Herodias' Grudge and Its Consequences. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 28, 2023
Transform Your Life: Conquer Victim Mentality through Cinesomatics
Are you feeling like a victim? Are you always feeling like you're not good enough? In this episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality. Cinesomatics is a powerful tool that can help you change the way you think and feel about yourself. After listening to this podcast, you'll be able to overcome your victim mentality, and live a life full of confidence and self-love. Pick up a copy of Andrew book @ https://andrewdaniel.org/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, August 25, 2023
Unveiling the Path to Recovery: Healing Trauma Through The Power of Self-Empathy
Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma. In the depths of trauma's impact, the journey to healing often begins with self-empathy. Krystal's book delves into the profound role self-empathy plays in the healing process, guiding individuals towards transformative recovery. Listen to this episode of Author's Corner as Krystal introduces concepts from her book that unravels the layers of trauma, while providing practical tools and exercises for self-nurturing and healing. Pick up a copy on Amazon https://www.amazon.com/Deep-Inner-Soul-Healing-Self-Empathy/dp/B0CDNC5BBP To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 21, 2023
Building trust in Personal and Parental Relationships
In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed. In this episode Darryl Stickel one of the world's leading experts on trust, delves into the delicate art of building and nurturing trust with benevolence and integrity. Join us on this exploration of trust's transformative power, and uncover the keys to forging lasting connections that stand the test of time. Connect with Darryl on the web @ https://www.trustunlimited.com/ Go to HelloFresh.com/50transform and use code 50transform for 50% off plus free shipping!” to try these meals for yourself. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, August 18, 2023
The Power of Positive Thinking: Letting your Mind Heal your body
I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices and alternative healing methods are gaining popularity, the idea of healing through thought alone has captured the imagination of many. Science now affirms that we can indeed heal cancer, autoimmune disease, diabetes, and many other conditions with our minds. Our subconscious minds create these diseases and our conscious mind can heal them. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 14, 2023
A Journey to Self-Love: Building a Strong Connection with Self Care
In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies. We're going to discuss different ways to develop a strong connection with our body, and learn how to accept and love ourselves without perfection. This isn't a easy journey, but it's one that is worth taking if we want to feel happy and fulfilled in our bodies. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, August 11, 2023
Goal Digger vs. Gold Digger: The Power of SMART Goals
In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "gold digger." Both terms revolve around the pursuit of something valuable, but their intentions and paths diverge drastically. In this episode, coach Myrna shares the difference between setting SMART goals with ambition, determination, and a desire to achieve your dreams with hard work and perseverance. Coach Myrna also explore the pitfalls of falling into the "gold digger" mindset - an approach driven by the pursuit of material wealth at the expense of genuine service and personal growth. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 07, 2023
Embracing Change Together: The Transformative Power of Group Therapy
Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation. In this episode, Tanya shares how the power of collective support and shared experiences as individuals come together to navigate life's challenges, heal emotional wounds, and help others embark on a journey of self discovery. This podcast offers a compelling exploration of the transformative dynamics found within the context of group therapy. Connect with Tanya on the web https://www.tanyacole-lesnick.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, August 04, 2023
Beyond Love: When Love Alone Isn't Enough
Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many relationships, providing strong bonds between partners, family members, and friends. However, there are instances when love alone is not enough. In this episode, coach Myrna looks at the Bible story of Hanna and why the love of her husband was not enough. Coach Myrna, shares 5 realities of when love is not enough and how we can build resilience and understanding to overcome obstacles on the path to fulfilment. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 31, 2023
Break the Cycle of Emotional Eating and Lose Weight One Last Time
Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle. In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of emotional eating. Emotional eating is a habit that can be hard to break, but with the right strategies, you can conquer it. To break the cycle of emotional eating, you first have to recognize when you're eating for emotional reasons. Once you've identified your triggers, you need to find strategies to stop yourself from eating. In this episode, we're going to share with you three simple tips that can help you overcome emotional eating and start feeling healthier and happier! Connect with Dr Ubell on the web https://katrinaubellmd.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 28, 2023
Carlee Russell: How Far Should We Go to Seek Attention?
Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising personal values or the well-being of others. Going too far to seek attention can lead to negative consequences, such as alienating others, damaging relationships, or even risking one's own life. In this podcast episode, coach Myrna looks at attention seeking behaviors in adults and offer some alternative behaviors. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 24, 2023
Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life
In this episode, Karen McMahon, certified relationship and divorce coach, discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce. Many people believe that divorce is the end of the world, but that's not necessarily the case. In this episode, we're going to discuss the steps you need to take in order to rebuild your life after a divorce. We'll cover topics like financial planning, communication strategies, and rebuilding your relationship with your children, co-parenting and so much more. If you're struggling after a divorce, don't worry! This episode is designed to help you on your road to rebuilding your life. Connect with Karen on the web @ https://www.jbddivorcesupport.com/ Thanks to our sponsor of this episode HelloFresh Head over to HelloFresh.com/transform50 and and use code transform50 for 50% off plus free shipping. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 21, 2023
Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree
In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit. This podcast episode is a look at the dangers of hypocrisy, and how it can lead to problems in our lives. By exploring the story of the fig tree, we can learn about the dangers of pretending to have what we don't have. We can also learn about the dangers of hypocrisy, and the importance of living our lives in truth. Download and subscribe to receive new podcast episodes every week. https://blog.myhelps.us/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 17, 2023
Unlocking Fulfillment and Success: Debunking 4 Beliefs
In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives. These 4 beliefs are: 1. I need to have a specific job or career in order to be successful 2. I need to achieve a certain level of success in order to be satisfied 3. I need to be financially successful in order to be happy 4. I need to be recognized and praised by others in order to be fulfilled We discuss the B.A.S.E model for living a life of fulfillment and purpose and how to achieve happiness. Connect with Brandi Mechele on the web @ https://www.brandimechele.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 14, 2023
Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering
In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to his purpose and destiny. Suffering is usually the pathway to personal growth, so you must learn to embrace pain and suffering as part of your journey and growth. When you drink your cup of suffering, you're able to transform your pain and suffering into something positive. This podcast episode is about finding compassion and strength in the face of difficulty, and it's something that can be helpful on any journey. If you're looking for a way to overcome hardship, this episode is for you! To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 10, 2023
Unbreakable Bond: A Mother and Daughter Journey Beyond Life
In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the afterlife. Susan's goal is to encourage mothers who lost daughters to know that there is life after death. She shares thoughts on life after death and why the love between a mother and daughter is eternal. If you're interested in hearing more about Susan's journey, or want to share your own thoughts on life after death, please feel free to leave a comment on Youtube or blog. Pick up a copy of her book on Amazon https://www.amazon.ca/Scent-Roses-Mother-Daughter-Broken-ebook/dp/B0BHZZ5XYY To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 07, 2023
Beware of Betrayal: Uncovering Your Enemies Within the Camp
In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp. Betrayal can have a serious impact on your life, and it's important to be aware of it so you can protect yourself. I'm going to share with you the steps you need to take to identify and deal with enemies within your camp. Sometimes those you trust or depend on may have hidden motives or conflicting interests. In this episode coach Myrna shares how to be vigilant and be aware of potential threats even in your camp. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 03, 2023
The Secret Link Between Your Gut and Brain with Dr Will Cole
In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of cellular health and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how you feel. If you're curious about the gut-brain connection and how your gut feelings can affect your overall health, then this episode is for you! Dr. Cole discusses the relationship between your gut and brain in detail and explains how you can use this knowledge to improve your health and well-being. Connect with Dr Will Cole on the web at https://drwillcole.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, June 30, 2023
Unlocking the Hidden Dangers of Relying on Your Feelings
In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go. This is illustrated in the bible story of Jacob and Essau. In the bible story of Isaac Jacob and Essau. Isaac told Essau to go out and find something wild and cook it the way I like it, then I am going to bless you. But Rebecca, Esau’s mother cooked up a scheme to fool Isaac because he was blind and could not see. She went into the back yard and killed something that was not wild and cooked it to make it taste like something wild and gave it to Jacob to take to his father. When Jacob told her that his brother was hairy and he had smooth skin. His mother glued animal skin to his arms so he would feel like his brother. This story shows the dangers of relying on your feelings. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 26, 2023
How To Reset Your Nervous System with Mindfulness
In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind. If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcast episode will teach you some mindfulness hacks that shortcut the meditation process and reset your nervous system. After watching this episode, you'll be able to reset your nervous system and feel more at peace using vibroa coustic therapy. Connect with Craig on the web at https://iaminharmony.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, June 23, 2023
Praying for God's Blessing: The Power of Rain
Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above. In this 5 min Friday's with coach Myrna episode, we'll be exploring the power of prayer and how it can work in our lives to bring about the blessing of rain. Praying for the blessing of rain is a powerful way to connect with God and ask for His help. We'll explore how Elijah prayed for rain and what happened as a result. By learning this story, we'll be able to apply the power of prayer to our own lives, and receive the blessing of rain! To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 19, 2023
Becoming Flawesome: The Journey to Self-Acceptance
Kristina Mand-Lakhiani, co founder of Mindvalley, shares how to become flawesome by being unapologetically you. If you’ve ever felt burdened by perfectionism, pressured to be someone you’re not, and driven to live up to other people’s expectations even if it means concealing your true self, then this podcast episode is for you. In this episode, Kristina talks about the concepts of perfectionism, flawesome, and self-acceptance. She shares with you her journey of self-discovery and how these concepts have helped her to become flawesome! In her book " Becoming Flawesome: The Key to Living an Imperfectly Authentic Life " Kristina guides you through the beautiful process of radical self-acceptance, so you can embrace your flaws, quirks, and scars so find your way back to yourself. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, June 16, 2023
The Complex Impact of Father Absence
As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis. He shared some disturbing statistics on the causal effects of father absence and black father absence. Back in the 60’s, 5% of white women, 15% of Latinas, and 20% of black women were single mothers. Fast forward 40 years later Now, 20% of white women, 55% of Latinas and 70% of black women are single mothers. Those are scary numbers. The causal effects of father absence is that 70% of criminals in jail come from single-mom households? 90% of all inmates are males, fatherless males. In this video coach Myrna offers suggestions from Andre Paradis to single moms that help fathers to stick around, because a fathers love is priceless to kids. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 12, 2023
The Power Of A Personal Brand with Keri Blair
Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you. In this episode, Keri Blair, personal stylist and image consultant, teach some of the basic principles of personal branding, and how you can use them to transform your image. By following these techniques, you'll increase your confidence and create a stronger personal brand. Whether you're looking to get ahead in your career or just feel happier with your personal brand, this podcast is for you! By following these simple tips, you can start to change the way people see you, and make a real impact on your life by creating lasting first impressions! Visit Kerri @ https://www.keriblair.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, June 09, 2023
Self Love: Why Loving Yourself is NOT Crucial for Loving Others
Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love and love for others? I believe the answer is much more complicated than we think. If you're questioning whether or not self love is important for love for others, then this episode is for you! I'll explore the concept of self love from different perspectives and discuss why it may not be as vital as we think it is. I believe that self love is important for our own happiness, but it's not the be-all and end-all of our relationship to others. Listen to this see what you think! To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 05, 2023
Transform Your Life with the Hidden Power of Your Subconscious Mind
In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it. Many people think of the subconscious mind as a passive force, but that's not true. The subconscious mind is actually one of the most powerful parts of your brain, and it can help you achieve anything you set your mind to. In this podcast episode, Kimberly shares with you some of the techniques that you can use to access and use this power to transform your life. If you're interested in living your dreams, and transforming your life for the better, then be sure to listen to the end! By implementing the techniques I share, you can achieve anything you desire! Connect with Kimberly Friedmutter on the web https://www.kimberlyfriedmutter.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, June 02, 2023
The Shocking Truth About Finding Your Life Purpose| Coach Myrna
In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose. There's a lot of pressure to find your life purpose. You've probably heard the saying, "when God says go, just go." But is that really the best advice? In this coaching episode, we're going to explore the truth about finding your life purpose, and how to overcome any fears or doubts you may have. Back in 2000 God spoke to me and told me to Go, that the USA was my promised land, my land of milk and honey that I should leave my home in Toronto, Canada, my family, friends and Go. He told me to go and he will show me the way when I get there. So, I packed my bags and moved to Florida and God did as he promised. He showed me the way. He ordered my footsteps. I just followed my intuition and looked for guidance. God said if you GO I will make you a great nation, and I will make your name great. Today my podcast and my name Coach Myrna, is great, it is heard in 156 countries around the world. Don't wait any longer, listen to this episode and share with your friends so you can find out how to find your life purpose. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 29, 2023
Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed!
Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation. If you're interested in finding out more about Kundalini energy, this podcast is for you! We'll cover the basics of Kundalini energy, its benefits, and how to activate it through meditation. We'll also discuss the dangers of Kundalini energy, and how to protect yourself from it. After listening to this episode, you'll be ready to start your journey towards spiritual awakening! Connect with Bec on the web at https://www.becmylonas.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, May 26, 2023
Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind!
In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind! In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message on fasting. This message will change the way you think about fasting, and may even inspire you to start enjoying life. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 22, 2023
Unraveling the Mystery of the Vagus Nerve and Your Soul
In this podcast episode, Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you're curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you! We'll explore the science behind the vagus nerve and its role in our soul. We'll discuss the spiritual significance of the vagus nerve and how it can help us connect with our innermost self. This is a unique episode that will serve as a introduction to the spiritual world for those who are curious about it! The vagus nerve is the longest nerve in the human body. The soul is believed to be this silver cord which is attached at the breastbone that feeds the soul oxygen. This magnetic operation depends entirely on the pure effort of the soul using the spirit of the etheric body through the highway of the, vagus nerve. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, May 19, 2023
Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships
In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships. Relationships are one of the most important aspects of our lives, and it's easy to let them get out of control. Today we study Eckhart Tolle's book "The Power of The Now" on how to improve your relationships. By learning how to use the power of now, you'll be able to align yourself with what's really important in your life, and your relationships will start to improve as a result. Eckhart Tolle says that everything happens in the now. There is only one point of access and it is the now. And until you access the now, all relationships are deeply flawed. They may seem perfect for a moment when you are in love, but that perfection is lost when disappointment and dissatisfaction set in. If we look at the divorce rate, it seems that most love relationships become love hate relationships. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 15, 2023
Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes!
Jason Redman , retired Navy SEAL shares life changing advice to beating life's ambushes. Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between: a micro life ambush a mini life ambush a major life ambush How to spot the warning signs of a life ambush How to move forward after a major life ambush What is situational awareness How to become your own point man To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, May 12, 2023
Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know!
We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. You may have heard the phrase external locus of control. That is when your happiness is derived from events outside yourself. Today I want to talk about an internal locus of control. That means putting our focus on beliefs, our roots not our behaviors, the fruit. You can’t change the fruit without changing the root. You can’t plant oranges and harvest mangoes. In other words, If you want to change the visible, you must first change the invisible.” If you want to change the fruit, you must plant a different seed. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 08, 2023
How To Find Body Peace After 40
Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that’s a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become very vulnerable to disordered eating because we're like, oh, my gosh, my body's changing. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. Connect with Nina on the web https://ninamanolson.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, May 05, 2023
Coach Myrna: Let's Talk About Casual Sex
In this episode of 5 mins with coach Myrna I want to talk about sex! My grandmother taught me if you give away the cow, then there is no reason to purchase the milk. What that means if women practice casual sex, there is no reason for a man to marry you. So, in this 5 min segment, I talk about why casual sex is not something women should participate in. I reference the Fresh and Fit Podcast tribute to Kevin Samuels where men talked about how they feel about women who have casual sex. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 01, 2023
Dr William Li: How to Burn Fat With Food
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer , was released on March 21, 2023. In this episode you will learn: We all come out of the box a certain way. Why we become different as we age. The truth about tomatoes Foods that starve cancer Should you fear fat? The difference between Brown fat and White fat Why fat cells are like our fuel tank The truth about metabolism Is 12 hour intermittent fasting beneficial Eat to Beat Your Diet: The foods that burn fat To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, April 28, 2023
Why Do We Create Unhappiness?
Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that create unhappiness. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 24, 2023
Healing Childhood Trauma with LOVE
When we have childhood trauma our natural responses are shut down. We are not able to fight or flee. This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to fight, flight or freeze; but when we can't, when we're impaired, we have to stay frozen in that situation. Our body's stress response does not shut off. Our hormones continue to be elevated. And so, what happens over time, if we are constantly experiencing that stress over and over, it changes our biology. In this episode Mandy Harvey shares her, LOVE Methodology, to help us return to the parasympathetic state. Connect with Mandy on the web https://mandylharvey.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, April 21, 2023
Your Suffering Is Part of God’s Plan
As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ. Jesus transformed into The Christ. Christ is the spirit that lives in all Christian’s baptized in the Holy Spirit. There is no Christ without the cross. The same goes for everyone else. Suffering is part of God's plan to open the door to your enlightenment. In this episode of 5 min Fridays with coach Myrna, I share how to use your suffering as your spiritual practice. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 17, 2023
Resilience: How To Bounce Back When Life Knocks You Down
After being orphaned at a young age, Dr Neeta Bhushan developed resilience. If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces. On the other hand, if I have a basketball, it has a little give and if I let it go, it will, bounce back. So we also need a little give. We can’t be rigid. Like the glass if we are rigid then we shatter into a million pieces when we fall. The, bounce factor, is how we become strong and soft at the same time. That is how we, get back up, when life knocks us down. In this episode learn the steps to developing your bounce. Connect to Dr Neeta Bhushan on the web @ https://neetabhushan.com/book/ @ NeetaBhushan Instagram To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, April 14, 2023
How To Have Overdraft Protection In Your Marriage
In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships. In my first marriage a family member got up and made a toast at my wedding that went like this. “May your marriage never be overdrawn. May you always put in more than you draw out” That is the foundation of the overdraft protection, to give you something when you are in overdraft. When you are attempting to take out money you did not put in. Listen to find out how you can have overdraft protection in your intimate relationships. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 10, 2023
Life Mastery: 7 Habits to Create Success
We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain. In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success. Connect with Sherry @ https://lifemasteryinfo.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, April 07, 2023
Setting Goals In Clock Time vs Psychological Time
You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful. Goal setting is great but we must not be emotionally attached to the outcome. In this episode of 5 min Fridays with coach Myrna, I share how to set goals in clock time. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 03, 2023
How to Create Your Own Matrix In The Game Of Life
What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the, game of life. And so, our reality is a merging of the, game of life, outside the body. When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, and create his own matrix. We can all do the same thing. Todays guest is Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm. Connect with Alana on Instagram @ https://www.instagram.com/akiataetheric/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, March 31, 2023
How To Use Faith To Get What You Want
In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the currency of God. Trust God and have faith that he will give you the desires of your heart. Trust that all is well. Hold the vision and trust the process. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 27, 2023
Healing Trauma with EFT Tapping
Theresa Lear Levine, founder of Becoming More Me shares why EFT taping allows blocked energy to flow through. An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so that we transform the way that we feel about things. EFT tapping is psychological acupressure, It combines ancient Chinese wisdom using our energy meridians, the lifeforce that flows through in our body. If we have past trauma that didn't fully release and we're simply just trying to feel better without addressing it, then it's probably going to still be running in our subconscious mind. So, EFT tapping allows us to clear it down to that subconscious level. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, March 24, 2023
Rules Game Of Life: Know Where You Want To Go
A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. The first rule in the game of life is Knowing where you want to do. The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished one touchdown then he starts planning for the next touchdown. So, in this episode of 5 min Fridays with coach Myrna, I teach you have to focus on one thing at at time. You set one goal at a time and concentrate all your energies on that goal, then after you accomplish that goal then you move on to the next goal. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 20, 2023
How To Face Your Fear Of Death
John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer. His stories from his new book " The Synchronicity of Love " will inspire, uplift, heal, and shock you. Listen and share with with your friends. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, March 17, 2023
Bring Your Friends Along
When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul. Listen and share with your friends. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 13, 2023
Intermittent Fasting: Does It Work For Women?
Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities. In this episode Dr. Mindy Pelz, renowned holistic health expert, teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman. Connect with Dr Mindy on the web @ https://drmindypelz.com/ on Instagram https://www.instagram.com/dr.mindypelz/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, March 10, 2023
Life Lessons From Chris Rock's Revenge on Will Smith
There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him. In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 06, 2023
The Role of Probiotics in Gut and Brain Health
The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine. The difference with, Just Thrive probiotics , is that they have this endospore shell around it and that's why we call them, spore-based probiotics, and they have the ability to get through that stomach acid, that gastric system alive. And it is not until they hit the intestines, that endospore shell comes off and that is when they go into their live vegetative cell state. Our product Just Calm is helping communication between the gut and the brain and helping those external stressors that we're faced with by lowering our cortisol levels. If you are interested in optimizing your gut and brain health and the work that Tina and Just Thrive is doing, check out her website . You can also follow her on Instagram If you use the coupon code TRANSFORM podcast listeners will get 15% off. As for me, I really love hearing feedback from you folks and would be grateful if you could head over to Apple Podcasts to give me a five-star rating along with your feedback and what you resonated with the most within this episode. I’d also love it if you could tag me ( @myrnamyoung/ ) on Instagram if you have any comments on this episode. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 <a href='https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRC
Fri, March 03, 2023
Why Having A Morning Routine Prevents The Outside World From Draining You
A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning. In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 27, 2023
How To Successfully Navigate The Seasons of Life
Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God. In this episode you will learn: What are the signs that indicate you need a God shift What can get in the way of successfully shifting through the difficult seasons of Life Tips for shifting successfully To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 24, 2023
How To Build Self Confidence: The Courage To Be You
In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you. How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me. I accept and trust myself and my abilities. I know my strengths and weaknesses. I choose to work on my strengths and not my weaknesses because my strengths are what is going to propel me forward. Having the courage to be you means that you understand that you are not good at everything and the things you are not good at, you get help with. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 20, 2023
Does Chemical Relaxers and Hair Straightening Products Cause Cancer?
Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers. Her Law firm is now accepting claims for toxic exposure to these chemicals. Jennifer can be reached at 800-718-4658 or online at https://personalinjurylawcal.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 17, 2023
How To Silence The Voices In Your Head
The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating. In this episode of 5 min Fridays with coach Myrna, I share strategies to silence the negative voices in your head. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 13, 2023
The Reason Why Men Are Walking Away From Women
Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he shares : What makes a man commit to his one and only and what makes him leave How men connect with women - hint is not sex! Why is equality the kiss of death in love relationships? What makes a love relationship last? Why are women more unhappy now than ever in human history? To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 10, 2023
Black History Month: Toni Morrison and The Black Female Experience
This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Prize winner, and awarded the Presidential Medal of Freedom. Morrison is an American writer noted for her examination of Black experience (particularly Black female experience) within the Black community. Let's take a moment to honor this literary genius this, Black History month. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 06, 2023
Kerry Fisher: Using Yoga and Mediation for Peak Performance
Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles. In addition to these tools, I teach them a morning routine and an evening routine. Kerry’s mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives. Connect with Kerry on the web @ https://www.kerryfishercoaching.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 03, 2023
How to Escape The Snares of Loneliness
Loneliness has been linked to higher blood pressure and depression , and an increased risk of dementia and Alzheimer's disease . We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void. In this episode of 5 min Fridays with coach Myrna, I share 5 strategies to help you escape the snares of loneliness. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 30, 2023
Humble The Poet: What is Love? How to Love Yourself to a Better Life
Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). In this episode you will learn: What is Love What we are doing wrong when it comes to love What is the definition of "real love" Why women should never compete with another woman for a man Why we never have to earn love Pick up a copy of How to be Love(d) on Amazon https://www.amazon.com/How-Be-Love-Embracing-Imperfection/dp/1401969909 To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, January 27, 2023
212 Degrees: The Extra One Degree of Effort
At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam. Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 23, 2023
Are the 5 Stages of Grief a Myth?
Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified Life coach teaching widows and those who suffered loss how to deal with grief and debunk the myth of the 5 stages of grief. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, January 20, 2023
Why God Loves Appreciative People
You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people. I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him. Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you whole. In this episode we look at saying thanks and why it makes you whole. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 16, 2023
Why Women Should Lead With Feminine Energy
Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a success tool without feelings of guilt and shame. Allyson turned her business around after filing for Bankruptcy to over 2 million in 3 years by getting out of masculine energy. Allyson is the best selling author of the Authority Approach and Host of the Prosperity Approach podcast. Connect with Allyson on the web at https://allysonchavez.com/ Download her Free Resource that lists the feminine qualities and masculine qualities to find out which energy you're playing in more often than not. https://prosperityapproach.com/ataglance51981156 Watch the video podcast here: To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, January 13, 2023
Why Birds Fly Together in a V Formation
Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? In this episode of 5 min Fridays with coach Myrna I share how we as humans that we can feel empowered to take on daring challenges of growth and expansion in a community of likeminded individuals. We can either do it alone and work hard flapping our imaginary wings or we can glide upward with our support group or team. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 09, 2023
The Circle of Life: Embracing Motherhood
In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir, interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is in her second trimester of her first pregnancy and we talk about my journey as a mother, how I protected her, what I learned from my mother about motherhood and how is she embracing motherhood. https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_3?ie=UTF8&qid=1475707199&sr=8-3&keywords=Out+of+the+snares https://youtu.be/yBj2eM9eXso To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, January 06, 2023
The Power of Salt: How to Become the Salt of the Earth
The power of salt, salt is used for flavoring, preserving, fertilizing and other uses. It is the ingredient we want to be most like. What happens when we, lose our saltiness? In this episode of 5 min Fridays with coach Myrna, I want to teach on the Power of Salt because salt is not just for seasoning food. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 02, 2023
How to Use Vibrational Energy to Get What You Want
Happy New Year! As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of Attraction and vibrational energy. Ginny Gane, Law of Attraction coach, empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, vibrational energy. Leveraging our, vibrational power, allows us to create more love, harmony, and freedom in our lives. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 30, 2022
How To Bloom In the Desert
The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land. In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert. There is no promised land if you don’t go through the wilderness. You have to go through the desert to get to your promised land. You can’t drive by in your air conditioned vehicle. You have to spend some time in the wilderness and learn how to bloom. https://youtu.be/0vIsDAmQbxM To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 26, 2022
Do You Have a Fluid Mindset or Fixed Mindset
Do you have a fluid mindset or is your mindset fixed? A fluid mindset is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus! The fluid mindset is different from the fixed mindset because having a fixed mindset, does not allow for personal growth. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 23, 2022
The Amazing Power of Your Mind
In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactions. Understanding the power of your mind allows you to become the co-creator of your life. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 19, 2022
How to Connect With Your Soul and Spirit Guides
Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy. Marilyn says soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul. We also have spirit guides, in specific areas of life but we need to learn how to communicate with them. I have a, spirit guide, for love. I had a marketing guide for a while he was amazing. I have a philosophy guide, these are all spirit guides. Marilyn is the author of Guides: Mystical Connections with Soul Guides and Divine Teachers To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 16, 2022
How to Nurture Your Seed into a Tree
We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more privileged life. Regardless of economic realities, or the environment we were born into, each of us has the ability to nurture or seeds our own unique seeds of greatness. It doesn’t matter where you start out only where you end up. In order for your seeds of greatness to harvest, you must consistently tend to them. If you neglect the God-given seeds you were born with, they will eventually die because the weeds of neglect will kill them. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 12, 2022
Why God Won't Let You Die Before Your Time
In this episode I talk with Wytisha Williams. Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let her die before she achieved her purpose. Her purpose is to help those who are suffering under the weight of depression, pain, or suicidal thoughts, to become their voice that is why she wrote the book He Wouldn't Let Me Die . Listen to Wytisha's powerful story of survival and purpose. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 09, 2022
7 Steps To Control Your Emotions Over The Holidays
By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being. Today I want to talk on the subject “ 7 steps to Take control of your emotions during this holiday season. ” This Holiday season a large percentage of us will be wishing for things to be different. If you are single, you will be wishing you had someone to share Christmas and New Years with, if you are in an unhealthy relationship , these is nothing like the holidays to point that out and then there are those who have lost loved ones, we always remember them during the, holidays. https://youtu.be/RgaNxhbyfQk To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 05, 2022
How To Use Buddhism to Help With Trauma
We all have generational trauma and we are often suppressing trauma. A lot of times, depending on when trauma occurs, It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind. Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 02, 2022
Some People Come Into Your Life For a Reason
In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or forever" Sometimes we have a tendency to turn relationships that were only meant to be for a season or a reason into a forever relationship and that is why we suffer. These relationships have passed their expiration date. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 28, 2022
How To Stop Stinkin Thinking and Control Your Negative Thoughts
Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. In this episode you will learn: Why the brain is hardwired to focus on the negative The 4 ways the brain records negative experiences How to heal your wounds and achieve lasting love How our beliefs and behaviors shape how we manifest in our relationships To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, November 25, 2022
Jim Rohn on How to Improve Yourself
In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your philosophy. Now if you're excited, and you're ready to change your lifestyle and improve yourself, here are the steps to improve yourself. Improving yourself will one day show up in your bank account and in your lifestyle. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 21, 2022
Parenting Teenagers Using The EMBRACE Method
Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else. The EMBRACE method is a seven-step model developed by Internal Family Systems and the concept is that we're all made up of parts inside of us. We have access to this healing inside in the deepest part of our souls through the Spirit. Once we know which part of us is reacting to the part of our teens, then we can start connecting as parents. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, November 18, 2022
Ten Ways Women Jump Into The Wrong Relationships
In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. I share how we as women can be aware of being responders, needy or sometimes have a hard time saying No. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 14, 2022
How To Be Loving And Live From The Heart
Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts. We learn how to tap into the intelligence of the heart, how to listen to your heart and not your gut, how to use the intelligence of Love and so much more. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, November 11, 2022
What To Do While You Are Waiting On Love
While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on. If you live in the basement you have to do the work to get to the Attic. In the Attic everything is in tip top shape, you look good, you’ve done good. You are ready, you expect, love, to show up and it does. Iyanla Vangant’s book "In The Meantime" the author gives us instructions on how to prepare for love and what to do while we are waiting on love. Iyanla says there are 4 floors that determines where we are in our ability to be a great partner. · The basement · The first floor · The second floor · The 3rd floor · The Attic In this episode of 5 min Fridays with coach Myrna, I break down what each floor looks like and what as women what we need to do to move up to the top floor. Click here for video podcast: https://youtu.be/ixTtxHT_IVE To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 07, 2022
Why Entrepreneurs Don't Achieve Their Vision
Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most entrepreneurs don't achieve their vision, because they're working in the business, not on the business. If you're a small business owner, that's become the employee, and you're doing all the legwork, that means you don't have any time to become the CEO. You're just an employee. You're not looking at vision, and you're not looking at the next steps. You're doing the legwork. Pick up a copy of Curtis book https://cljassoc.com/ Watch the video podcast here: https://youtu.be/2OgvRIFvU-k To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, November 04, 2022
Coach Myrna: How To Be Single
Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. So, what is the right way to be single? Should you go to clubs and pick up guys for one-night stands? Should you play the algorithms from dating sites? Should you get a rule book and play the rules? In this episode of 5 min Fridays with coach Myrna, I share what you should do while you are single to prepare yourself for love. Watch video podcast here: https://youtu.be/oZPwJbaA-1Y To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 31, 2022
Dr Thomas R. Verny: Is the Mind in the Brain?
Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain. Just like urine is a function of the kidneys, or bile is a function of the gallbladder. I think that the mind is a function of the whole body, because all of these cells work together. We have never been able to locate the mind or consciousness in the brain. I called my book “The Embodied Mind”, because it's not just the skull mind. It's not just in the brain not just in the head, it’s in the total body, and who knows what happens after we die. It may persist and who knows? Connect with Dr Verny on the web Dr. Thomas R. Verny, M.D. (trvernymd.com) See the complete show notes and link to sponsors on Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us) To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, October 28, 2022
Your Struggle Is Part of Your Story
Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the day your story started. In this episode of 5 min Fridays with coach Myrna I share how to rewrite your story of struggle into one of abundance and flow. Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us) To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 24, 2022
The Benefits and Drawbacks of Popular Diets
Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word . In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin. Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips. Connect with Risa and get 10% off her Weight loss and Detox products Head over to Functional Certified Nutritionist | Risa Groux Nutrition and use code Transform10 To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, October 21, 2022
The Secret to Manifesting the Life of your Dreams
Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. In this episode of Transformation Fridays with Coach Myrna, I want to share with you the secrets of making your dreams a reality. We are going to look at 6 well known celebrities and see if we can find the secrets to manifesting the life of your dreams. We look at O.J Simpson, Oprah Winfrey, Tony Robbins, Neale Donald Walsch, Les Brown, and Coach Myrna. Check out the full show notes here: Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us) To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 17, 2022
How to Use Spiritual Psychology as a Personal Development Tool
Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness to reclaim our authentic power. Donna assists clients across the globe evolve to new heights of meaningful success, personal fulfillment and spiritual aliveness using the principles and practices of Spiritual Psychology. Download a copy of Donna's book here: Original Wisdom: Harness the Power of the Authentic You: Bond, Donna: 9781612449562: Amazon.com: Books This episode is sponsored by The Young and Profiting podcast https://link.chtbl.com/yapwithhala To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, October 14, 2022
Why we Have Trust Issues in Relationships
Trust is earned, trust is central to every relationship and trust is about intention. We have trust issues when we have fear of betrayal, or abandonment. This fear is often triggered as a result of past betrayal e.g. a spouse cheating on you. Abandonment e.g your parents left you with your grandparents and never came back. In this episode of 5 min Fridays with coach Myrna, we look at 4 types of trust, what they are and how you can cultivate them in your relationships to avoid trust issues. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 10, 2022
How to Break the Cycle of Your Attachment Style
Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love. In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script. You will also learn how to detect your attachment style and why we pick partners who reinforce our core wounds. Jessica has helped thousands of clients with her unique approach to healing, the self-full Method. The Self-full Method is focused on developing a meaningful connection with oneself, and understanding your core patterns, so you can better understand how you relate in relationships. Connect with Jessica on the web at https://www.beselffull.com/ Pick up a copy of her book https://www.beselffull.com/anxiouslyattached To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, October 07, 2022
10 Secrets of My Success
In this episode of Transformation Fridays with coach Myrna, I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful because I have succeeded in all the goals, I have set for myself. So, what is the definition of success? Success is defined the attainment of wealth, favor, or eminence. We all think that success means the attainment of wealth and furthermore we think wealth is millions in the bank. But let me share with you a secret, you are wealthier that 95% of the world if you have a savings account, if you have a jar of coins, if you have food to eat and a roof over your head. You are considered successful if you have achieved eminence which means you have a successful career or profession. How many of you know that you could have a PHD and be recognized with all kind of awards and accolades and still live in poverty. I say all that to say that I am successful even though I have not yet achieved great wealth. So Here are the 10 secrets of my success. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 03, 2022
How To Use Visualization to Enhance Yoga Practice
Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice " teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body. This is how you use, visualization, to enhance your, yoga practice. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, September 30, 2022
How to Set Strong SMART Goals
As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds. In each stage of life, we should have short term goals and long-term goals. Short term goals are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years. So, if we were to ask a young lady what her goals after graduation are from college, her short-term goals, would probably be either get a job and start supporting herself or enroll in a graduate program. In this episode of Transformation Fridays, I want to teach on goal setting, not just having a mediocre goal but a strong goal, how set SMART goals. I always like to use stories as an illustration so today I want to use Tom Brady's goal setting as a demonstration of how to set strong SMART goals. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 26, 2022
How to Release the Issues Held in Your Tissues
Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of your life. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind, and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and Yo San University, then continued his studies at The Universal Healing Tao System. He is a currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Check out his website @ https:// truebodyintelligence.com/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 19, 2022
How To Use Using Astrology to Understand Your Purpose
Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs. She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, personal development, which means I am doing what I am supposed to do. How about my Venus is in Scorpio, which is all about transformation. And what I do as a Life coach is all about transformation! We can all pull our astrology chart to confirm our career choices or understand why it is not working for us. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, September 16, 2022
Why Criticism Kills Marriages
In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages. What exactly is criticism Does criticism affect intimacy What is a negative Bias How to survive criticism if you are on the receiving end of it How to stop yourself from criticizing The effects of criticism on relationships To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, September 16, 2022
Persistence: How to Stick with it
Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insurance against failure. No matter how many times they are defeated. They finally arrive at the top of the ladder. Sometimes it appears that there was a hidden guide whose duty is to test us through all sorts of discouraging experiences. Those who pick themselves up after defeat and keep on trying finally arrive at their destination. The hidden guide lets no one enjoy great achievement without passing the persistence test. Those who fail the persistence test, simply did not make the grade. Those who pass are rewarded for their persistence and in return they get the goal they are pursuing. But that is not all. They receive something infinitely more important than material compensation. They acquire the knowledge that every failure brings with it the seed of an equivalent advantage. Welcome to Transformation Friday with coach Myrna To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 12, 2022
How to Get Rid of Your Fat Cells with Liposuction
Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients. Dr Gregory also shares some metaphysical life hacks for transformation on the inside as well as your outside. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, September 09, 2022
Desire - I Got to Have It
Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you desire something, you think about it all the time and the universe gets to work on manifesting it for you. When we use the word desire, we could mean either one of 2 things, the desire for things, or the desire for sex, sexual desire. In this episode I share tools on how to manifest your desire for money and other tangible things. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 05, 2022
Why Health Literacy for Children is Important
Michael Dow , author of the Nurse Florence Children's book series says that poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain work or how our nervous system works. But nurse Florence also started exploring disease topics such as, nurse Florence, what is kidney disease, nurse Florence, what is a heart attack? Michael Stephen Dow graduated nursing school in August 2020. Michael now works as a Registered Nurse at an inpatient psychiatric hospital. Michael is the Founder and Manager of Dow Creative Enterprises, LLC. His books have garnered the Silver Nautilus Book award in 2020 ( Nurse Florence, Help I’m Bleeding ) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time). Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, September 02, 2022
How to Raise your Self-esteem by Erasing Self Doubt
Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt. Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar. So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 29, 2022
How to Develop an Adaptable Mindset
When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? My guest today is Robert Overweg founder of the Adaptable Mindset program. He and his team empower people to develop their own adaptable Mindset, to develop mental flexibility. Learn how to create, mental space, and to find new possibilities. In our rapidly changing world, we keep feeling the impact of unpredictable events to which we have to adapt. Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, August 26, 2022
How To Conquer The 5 Most Common Causes of Failure
Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know thyself" a little better by revealing your blind spots or areas of unconscious patterns including why we fail. In this episode of 5 min Fridays with Coach Myrna, I share 5 of the most common causes of failure so you will recognize them when they show up and make a different choice. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 22, 2022
Exploring the Relationship between Narcissism Social Media and Mass Shootings
Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between social media and mass shootings. She also shares how to notice the red flags in narcissistic relationships and when to run. Lena is a licensed psychotherapist and was a clinical instructor in the department of Psychiatry and Behavioral Sciences at the George Washington School of Medicine. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, August 19, 2022
God Knows The Desires Of Your Heart
God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. In this episode of 5 min Fridays with coach Myrna, I look at how to give God the desires of your heart. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 15, 2022
What Men Want In A Woman
Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic. Andre Paradis , is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. Andre Grew up in Canada, and while on vacation in Los Angeles he was scouted and became a professional dancer. He has danced with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few. He then attended a workshop called “Understanding Women” in 2006 and started studying with some of the biggest relationship masters (Dr. Pat Allen, Dr. Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. He saw that this knowledge actually helped people lead happier lives with the people they love. He found his purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, He even officiate their weddings. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, August 12, 2022
You Must Give To Receive
In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman. When you give you will always have enough and when you give God will also bring your dead things back to life. In this episode of 5 min Fridays with Coach Myrna you will learn: * The principles of giving and tithing * How to multiply your seed * Why you must give in order to receive To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 08, 2022
Is There Life After Death? A Mother's Story
When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the airport. In her book Living Grieving Karen shares how communicating with her son after his death helped her live while grieving and believe in life after death. She then became a Shaman helping other spirits transition to the after life. Karen's work is now structured around shamanic practices, mindfulness, and the journey of the Four winds Medicine Wheel. Listen to her powerful story and share with anyone who has lost a loved one. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, August 05, 2022
The Devil Discourages Before He Destroys
In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard your heart. Don't let discouragement or hopelessness in. In this episode of 5 min Fridays with coach Myrna you will learn: * How to feel your emotions in your body. * Why you should not avoid feeling your emotions by self medicating with eating, drinking etc. * How to replace negative emotions with positive memories. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 01, 2022
The Truth About Mental Health And Psychiatric Medications
Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and why actively doing one of the creative 8 activities like creating music, dancing, singing, drama, cooking, writing, gardening, and photography can remove the need for psychiatric medications. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 29, 2022
Listen To Your Heart It Reveals Your Purpose
One way to find your purpose is to notice what makes you weep or angry. Because that is your heart responding to what’s on the outside that is linked to something on your inside. For example, do you weep, when you hear a child has been abused or a dog left outside in the heat without any water? Then maybe God wanted you to do something about this and that is why he pre-wired you to care. In this episode of 5 min Fridays with Coach Myrna we look at the bible story of Nehemiah and what we can learn from it regarding our purpose. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 25, 2022
Life Lessons From An Abandoned Girl
Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience she suffers. Her book is not an autobiography with an ordinary beginning and a predictable ending; instead, the book depicts a series of emotions occurring in the author's life and how she alters herself from a self-pitying abandoned girl into a strong, resilient woman. It will enlighten the readers on not to depend on anyone and become the superhero in their own story. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sat, July 23, 2022
Look At The Heart Not Outward Appearance
The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.” In this episode of 5 min Fridays with Coach Myrna , I teach on why we should not judge our partners by their outward appearances, but by what's in their heart. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 18, 2022
Building Relationships With Relational Mindfulness
Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by practicing relational mindfulness. Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand others from their perspective. In this episode you will learn: How does awareness build relationships How to practice awareness, wonder and empathy to deepen your relationships Why an apology is so great in building human connections and much more To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 15, 2022
Traits of a Virtuous Woman
In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth. Boaz called Ruth a virtuous woman because she was: * Loyal to her mother-in-law * Willing to work hard * Leave her home and move to a foreign land to help her mother-in-law * Did everything her mother-in-law told her to do. So what are the modern day traits of a virtuous woman? Why should you become a virtuous woman? To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 11, 2022
Embracing Your Spirituality For Success
Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. What You'll Learn: What does we are spiritual beings having a human experience mean. How does emotional suppression hamper your success. What makes it so hard to change and up level. The Litt Factor helping women succeed by embracing their spirituality. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 08, 2022
Your Focus Determines Your Actions
Are you aware of your emotional home? It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. For example, have you ever been fired? What did you focus on? What was your emotional response? Did you focus on fear that you will be homeless? Was it hope that you will find a better job, or did you focus on gratitude that now you can do what you really love. Whatever you focused would determine your actions. Science shows that our emotions have a home and we always go home. Welcome to this week's episode of 5 min Fridays with coach Myrna. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 04, 2022
Using The Inner Game To Become The Richest Real Estate Agent
Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game. I convinced 12 real estate agents to coach with me, and I said, I'm gonna really kill this. I'm going to destroy it. It's not going to be hard. I know how to do it, and I'm going to do it alongside you. And it was the weirdest coaching program ever. I said only one group of people are ever going to see this and I became Rookie of the Year. My first year I did over 80 transactions. But I but I also hired an assistant within my first three weeks, because I was businessman. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 01, 2022
Are Women Over 35 Low Value?
The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman. The gist of his message was that women over 35 who are single with children are like used cars. Top quality men don’t want them since they they are low value and the high value man have options and they exercise these options for younger women with no children and baby daddy drama. In this episode of 5 min Fridays with Coach Myrna, I share tips for women over 35 to become like fine wine and age gracefully. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, June 24, 2022
Money Mindset: Removing Your Financial Baggage
Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through inquiry and discovery. What's really cool is that for most of us, the beliefs that are driving our lives and driving our behavior, are resting in the, subconscious mind. We're just not aware that they're there. And all we have to do is ask a question, like, what are those obstacles have to say or what am I believing right now? That is making me feel this way? And it's just amazing. Our, subconscious mind, loves to follow orders. If we ask good questions, we get good answers. Inquiring on your money mindset allows you to remove your financial baggage. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, June 23, 2022
How To Use Feelings To Manifest Your Dreams
The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing his second son Jacob by the belief based solely upon feelings that he was blessing his first son Esau. One of the reasons all the wealth coaches tell you to first visualize how much money you want and then use your feelings to visualize it in your hand is because emotions and feelings are the invisible forces that creates. In this episode of 5 min Fridays with coach Myrna, I teach how to use your feelings to manifest your dreams. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sun, June 19, 2022
Let Your Conscience Be Your Guide
In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will lead you to your highest and greatest good. LEONARD PERLMUTTER. Leonard is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. He studied under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These findings have become a cornerstone of the modern mind/body movement. His recently released book YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, June 17, 2022
3 Ways To Let Your Inner Greatness Shine Through
We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and other negative emotions. In this episode of 5 mins with Coach Myrna, I want to teach on the subject 3 ways to let your inner greatness shine through. I use the story of the, Golden Buddha, as my foundational story. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 13, 2022
Who Are You? How To Connect To Your Inner Guidance
Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you will be able to use the, law of Attraction, to get the things you want in life. Matheo Galatis founder of the, Know Yourself teachings, aimed at supporting you to cut through the confusion in the, personal development industry, and learn about the hidden dynamics that affect your life. He has trained over 200 professional coaches, was a director of a coaching company in South Africa, worked in organizations such as Oracle stratus, South Africa, Mars, Africa and clients from 27 different countries, ranging from successful CEOs, political and public personalities, executives, coaches, trainers, therapists, and entrepreneurs. But they are mistaking the, personal development industry, to a whole new level by supporting people to find what he calls your, transformational why. The one thing that usually prevents people from getting, unstuck, and achieving their desires. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 06, 2022
What Is The Foundation Of Happiness
What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy. In this episode of 5 min Fridays with Coach Myrna, I look at how we can truly be happy. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 06, 2022
Rewiring The Brain for The Law Of Attraction
Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision boards for the law of attraction to work. We must rewire our brains. He teaches that the metaphysical aspects of the law of attraction or the "reality creation" process is what controls our experiences. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, June 03, 2022
Your Pain Reveals Your Purpose
God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. In this episode of 5 min Fridays with Coach Myrna I teach on the topic Your Pain reveals your purpose because your panful mistakes do not affect your miracles. They are a precursor to them. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 30, 2022
The Difference Between A Queen and A Princess
The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people. In this episode, Gina DeVee, author of the, Audacity to Be Queen, makes reference to Queen Esther in the bible story of how she used her influence with the King to save her people the Jews. She didn't wait on a prince to save her, she learnt how to communicate as a Queen. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, May 27, 2022
Sometimes You Have To Jump In
Fear, can keep you on the sidelines. Sometimes you have to tell fear you are not welcome here and just jump in. Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jumping in the marriage even though you have doubts, jumping into taking that night class even though you don’t know how you will juggle child care and a full-time job. First Corinthians 2:9 says, “However, as it is written: ‘What no eye has seen, what no ear has heard, and what no human mind has conceived’ — the things God has prepared for those who love him.” But in order to experience what He has prepared for us, we have to, jump in. In this episode of 5 min Fridays with Coach Myrna, I teach on having to courage to jump in. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 23, 2022
Master Lama Rasaji: Harmonizing Mind Body Spirit
Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships. In this podcast Master Lama Rasaji talks of the benefits of Qigong and how to activate your own stem cells and how we can harmonize, mind body spirit. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, May 20, 2022
A Giant Looks In The Mirror And Sees Nothing
Kanye West's mother Donda built up her son's, self confidence, by speaking life into him. She told him “If you are a giant, you can’t see yourself when you look in the mirror” In this episode of, 5 min Fridays with Coach Myrna, I want to teach on, self-confidence, and use the Netflix documentary of, Kanye West, as the background story. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 16, 2022
A New Way Of Life After Oil and Soil Crises
In his book A new way of life, Author Samy Barnat talks about life after crises. He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. We also discuss how our emotions and desires make us unhappy full of anxiety and stress. Samy Barnat is an independent multidisciplinary researcher in human sciences. His multi-disciplinary background (psychology, politics, economics, philosophy) gives him a rare global vision that many experts lack. His independent research incorporates outside the box thinking. Both precious elements for finding global solutions to the global crises we face. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, May 11, 2022
Do You See Giants or Grasshoppers
This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants and we are but grasshoppers. What do you see? Are you willing to go get your promised land? To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sat, May 07, 2022
Breaking Barriers On The Fresh Prince Of Bel Air
Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air. Reid says that they were a family and they continue to be great friends 30 years later. Being among the first of a few black women to work in popular television reminds me that one doesn’t choose to be a pioneer,” she says today. “One does what comes next in their journey, and sometimes you happen to be the first to do it and breakdown barriers. I just happened to land in that slot of being first for some things – but being the first doesn’t mean anything if it doesn’t seed the growth of a lot more. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, May 06, 2022
Saying Yes To Your Demons
Saying yes to your, demons, is how you get rid of them. Demons, feed on, negative energy, and, conflict. So just accept them and tell yourself if you ignore them they will go away. In this week's episode of 5 min Fridays with coach Myrna, I teach why we should just say yes to our demons because the more you fight them the more they stick around. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 02, 2022
Never Underestimate Your Enemy: Putin's War on Ukraine
Dr. Gleb Tsipursky , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut. He believes that Putin went with his gut and attacked Ukraine believing it would be an easy victory, because he was able to attack Crimea in 2014. There was not a very strong international push and reaction against, Russia. And the, Ukraine Army, did not perform very well. And so, he judged that based on past trends, and the same thing would happen again and he, underestimated the enemy. And so, those impulses to make decisions quickly without sufficient information. That's what a snap judgment is. And we do that because we're overconfident. Just like, Putin, was overconfident in this situation, people are also overconfident about who they marry and chose a partner without proper information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, April 28, 2022
When Life Gives You Lemons Make Other Plans
You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. In this episode of 5 min Fridays with coach Myrna, I say if life gives you lemons make other plans! To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 25, 2022
The Law of Attraction: How Vibrational Energy Works
Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality. Ginny is the author of A Champion Mindset. Ginny uses Law of Attraction to empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, the Law of Attraction. Leveraging our vibrational power allows us to create more love, harmony, and freedom in our lives. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, April 20, 2022
Six Rules of The Mind
#mind In this episode of 5 mins with Coach Myrna, I want to teach on the rules of the mind. As humans we are body, mind and spirit and each one of these entities comes with principles that govern them. The mind is the software that controls the body. Listen to understand how to have the mind work for you. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 18, 2022
Bipolar Faith: Dealing With Depression and Faith
In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical minister. Such as living with, depression, and also being raped by a fellow minister. She shares how that experience effected her faith and why she was angry with God. Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues. Her memoir Bipolar Faith shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book Making a Way Out of No Way is required reading at leading theological schools around the country. Dr. Coleman co-hosts the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, April 12, 2022
What to Do If You Find Yourself In the Wilderness
The people of Israel wandered in the wilderness for 40 years and never got to enter into the promised land because they showed contempt for God, never believing his word, even after witnessing his miraculous signs. The wilderness is a mindset. It is like the poverty mindset, it always wants to return to the familiar. In this episode of 5 mins with coach Myrna, I look at what to do if you find yourself in the wilderness. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 11, 2022
Using Breathwork Meditation As a Personal Growth Tool
The way that we use breathwork with meditation is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off. Breathwork, allows us to settle into a space of openness and receptivity so much faster. When we're sitting in stillness and, meditation, you can feel the moving energy up and out of the body. Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school, focused on making these ancient embodiment practices household tools across the globe. Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. Yet, Ava’s present-day reality - running a half a million-dollar breathwork and meditation empire, while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, April 08, 2022
Can You Handle Success Like Chris Rock
Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he couldn't retaliate to Will Smith's slap. In my episode entitled " Will Smith had 10 seconds to choose a different reality " we looked at the slap that was heard around the world from Will’s Smith’s perspective. I agreed with Denzel Washington’s statement to, Will Smith, that when you are at the height of your success that is when the devil comes to destroy you. The devil was able to grab Will Smiths peace and joy from him seconds before he reached the top of the mountain and the celebration began. Chris Rock, also had 10 seconds to make a decision to retaliate, he made a different choice and instead he continued on with the task at hand. He was there to present the, Oscar, for a documentary film. He was able to handle success. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 04, 2022
How to Become Debt Free By Shifting Your Money Mindset
Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, proven and customized, financial freedom , plan so they can build wealth become debt free and create a new legacy. Using the principles she teaches, Toyin Crandell went from being stuck in tens of thousands of debts, having no food for her family, to building eleven streams of income and running her own multi-million-dollar company. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, April 01, 2022
Will Smith Had 10 Seconds To Choose A Different Reality
Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television I just finished reading Will Smith’s biography “Will" I really enjoyed reading his book and recommend it to anyone interested in changing their mindset. There were 3 main quotes from Will Smith's book that I loved, one of them was “You have 10 seconds until the concrete sets and reality hardens.” I think this is a good time to talk about what that really means and reference what happened at the, 94th Oscars, between, Will Smith and Chris Rock. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 28, 2022
Training Your Mind To Achieve Your Purpose
Lusene Donzo started life in the US as a refugee from Liberia. After arriving in America he enlisted in the US Army and began training his mind to live his calling. Listen to Lusene's story of how he overcame a grand mal seizure, and living on welfare, to find success in the army as well as an entrepreneur and speaker. Lusene is the author of The Power of Determination: Train Your Mind to Live Your Calling To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, March 23, 2022
How God Uses Coincidences to Get Us To Our Purpose
In this episode of 5 Min Fridays with Coach Myrna, we look at the Bible story of Joseph to see how God uses coincidences to get us to our purpose. I show that there are no coincidences in life, that every moment has been preordained. So if you have been feeling unlucky because you had coincidences show up in your life that did not feel good, I want you to know that every event has a purpose and that is to take you to your preordained destiny. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 21, 2022
Sadhguru Movement To Save Soil From Extinction
We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru, initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to encourage the policy changes globally needed to restore our soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time to create, soil friendly policies, that regenerate our world, soil. In this episode I talk to Trent Navran, musician, meditator and program manager of Sadhguru’s Isha center in McMinnville, Tennessee. While attending Rice University to study neuroscience, Trent started his meditation journey by taking Inner Engineering, a holistic wellbeing program. Deeply touched by the wisdom and meditation practice imparted by, Sadhguru, Trent began volunteering with Isha Foundation, a non-profit, volunteer-run organization operating in more than 300 centers and supported by over 11 million volunteers worldwide. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, March 16, 2022
When God Choses You: You Can't Mess It Up
In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. I use the bible story of Abraham and Sarah to illustrate that when God choses you, he will fight for you. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 14, 2022
Relationship Reset: Spiritual Healing For Couples
Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. My guest today is Brianna Colette, Brianna is an, intuitive, relationship healer and, soulmate medium, who helps guide her clients to connect with their inner self in order to focus more on a higher sense of, self love, as a means to grow stronger connections and relationships. Thus ultimately leading them to finding and experiencing the most preeminent of bonds: soulmate love. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, March 11, 2022
Your Something Greater is Coming
God promised the Israelites, I will give you a promised land. A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. In this week's episode of 5 min Fridays with Coach Myrna, I share tips and strategies to wait for your something greater, milk and honey. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 07, 2022
Using Mindfulness And Breathwork To Heal After Tragedy
Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived. What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from trauma, he realized that he had found his purpose. Kushal's new book "On a Wing and A Prayer" tells his story. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, March 04, 2022
Understanding Your True Nature
What is your nature? The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature. In this episode of 5 mins with coach Myrna, I teach on understanding your true nature. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 28, 2022
Using Trauma As Your Fuel For Post Traumatic Growth
As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation. Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth , helps individuals overcome trauma and cope with stress. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 25, 2022
How To Develop Trust In Relationships
There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your relationships. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 18, 2022
Friends In Need Are Friends Indeed
In this episode of 5 mins with Coach Myrna I teach on friends. I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only around when the sun is shining when money is flowing and they can feed off of you, but as soon as you fall on hard times or as soon as you have storm clouds and have nothing to give them, they disappear. You call them and they are suddenly too busy. But the, Bible story of Job, shows us what, friends, are supposed to look like. Why, a friend in need is a friend indeed. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 18, 2022
Finding the Identity of Your Passion
Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that is constantly replenishing itself as it's being utilized. There's a difference between liking to do something and being, passionate, about it. Billy F. Wroe author if Fire Your Job, Hire Your Passion teaches us how to find our passion identity. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 14, 2022
Using Authentic Power to Heal After Trauma
Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self. This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic Power. Authentic Power, teaches us that our darkest hours are disguised as an opportunity to uncover and process, feel, heal, and grow from our mess. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 11, 2022
Mindfulness: Training Your Mind to Be Present
Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction we have with others. In this episode of 5 mins with Coach Myrna, I teach on the topic of, Mindfulness. Mindfulness, is the art of, being present. It is not as easy as it may seem to become, mindful. As humans we are controlled by automatic programming for over 95% of the time, so remembering to stay in the space of, mindfulness, is also saying to become more, conscious. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 07, 2022
Nutrition: The Role Of A Dietitian
Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease. Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina Health. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, February 04, 2022
You Were Born For This: Find Your Courage
A lot of times we become overwhelmed with the challenges we face in our lives. We can do one of two things; we can fold up like a flower at night or we can stand up push out our chest find our courage and declare. I was born for this! This is exactly what happened to, Queen Esther, in the, bible story. In this episode of 5 mins with coach Myrna I share the lessons we can learn from Queen Esther's story To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 31, 2022
How To Turn Your Pain Into Power
Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose. Helping the women in prison. She turned her, pain into power, and achieved tremendous personal growth by not seeing herself as a victim. Abigail is the author of " She is Risen from Destitute to Destiny" To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, January 28, 2022
A New Mindset: Get Rid Of Your Cup Mentality
Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the Bible story, Elisha the prophet told the widow woman to borrow containers and keep pouring oil until they were all filled. Find out how to get rid of your cup mentality and your abundance blocks and live an abundant life. Welcome to this week’s episode of, 5 mins with coach Myrna. In this coaching session, I want to teach on, mindset, getting rid of your, cup mentality. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 24, 2022
How to Use Storytelling to Build Your Brand
Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” on leadership. A talented storyteller and visionary Audrey has decades of experience in leadership development, entertainment production, and content marketing with a focus on championing humanity in all people. She has worked alongside some of the most influential leaders in the world—including speaker and author Tony Robbins and Oracle founder Larry Ellison—to develop and empower new visionaries through stories and insights around authentic human connection. In this episode Audrey talks on freeing yourself from the imposter syndrome To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, January 21, 2022
The Wolf That Wins Is The One You Feed
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” Which wolf are you feeding? The one that wins is the one you feed. The one you choose to feed will define who you are. We all know we should feed the, good wolf, even if it’s harder. Feeding the, good wolf, is how we end up feeling a sense of accomplishment and success at the end of the day. In this week’s episode of 5 mins with coach Myrna, I want to teach on the topic, Which Wolf are you feeding? To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 17, 2022
The Emotional Trials and Triumphs of Cancer
The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact most, cancers, are not a death sentence. So, what I wanted to do was to explain in my book is that we don't really know what people are going through. Today I interview David Richman who is a motivational speaker, personal consultant, and author of CYCLE OF LIVES and WINNING IN THE MIDDLE OF THE PACK . Cycle of Lives shares 15 REAL STORIES OF TRIALS AND TRIUMPH WITH VICTORY AND DEFEAT: Many books only share one perspective; however, David’s book provides cancer stories told from 15 different perspectives, allowing readers to examine a wide range of experiences, events, emotions, backgrounds, and viewpoints. This array of human experiences will help readers to grow in empathy and better understand how issues like suicide, abandonment, loss, survivor guilt, abuse, fertility, and more, affect the way people deal with the traumas that shape their lives, cancer, or otherwise. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 10, 2022
How To Be Happy: The Happiness Recipe
The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest. Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase. Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on this, happiness recipe. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, January 04, 2022
How to Get Out of The Lions Den
Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us. Daniel, turned his back upon his, problem, and instead looked towards the, light, that was God. In this episode of 5 mins with coach Myrna, I share wisdom for the New Year. How to deal with any problem that is trying to take your spiritual life, knock you down or eat you up. When, Daniel, was thrown into the, lions Den, he turned his back on the problem! To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 31, 2021
Transform Your Mind With Alchemy
The definition of, alchemy, is turning lead into gold. That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something heavy and impure into something precious. My guest today is the author of Living Through Alchemy. Vi Vi Thai, is a writer, truth seeker healer and fearlessly determined to live a free lifestyle, regardless of others opinions. In her book “Living Through Alchemy," Vi seeks to dispel the myths beyond and behind, alchemy, shining and eliminated in light of this fascinating, esoteric practice; a compilation of a lifetime of soul searching. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 27, 2021
How to Succeed in Commercial Real Estate
I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions. My guest today is Martin Sawa's, his story is about the American Dream. Martin went from selling hair brushes door to door to becoming a success in the world of, commercial real estate, in the top market of San Francisco. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, December 23, 2021
The Game of Life: Making Lemonade Out Of Lemons
In this episode of 5 mins with coach Myrna , I teach on how to play the game of life. You have all heard of the expression “ When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to encourage people to stay, optimistic, and to keep fighting in the face of, adversity, or misfortune. Lemon suggests sourness and difficulty in life; making, lemonade, with lemons that is being handed out to you turns the whole sour episode into something sweet, positive, and desirable. In, the game of life, you have to play with the cards you are dealt. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 20, 2021
How to Love Yourself and Heal The Body
Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be. After suffering with several debilitating chronic diseases for over seven years, Jenny healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help others heal. Jenny shares how self love and clearing our chakras (our inner diagnostics systems) can help us heal. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, December 16, 2021
Finding Joy In Your Nothingness
The, bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman, this, Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, which represented, joy. In this episode of, 5 mins with coach Myrna, Life coach, Myrna Young teaches on how to focus on what you do have and not your, nothingness. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 13, 2021
How to Raise Your Consciousness And Create Miracles
You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness you will access the way of, miracles. My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 10, 2021
The Pursuit of Happiness: The Happiness Habit
In this week's episode of 5 mins with coach Myrna, I teach about internal happiness. We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy. But we have to choose to be happy. Our, happiness, cannot depend on external circumstances whether they be good or bad because everything is temporary. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 06, 2021
How Does Grief Affect Mental Health
Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor has sunshine. My guest today is Samantha Ruth, grief expert and we are going to be talking on the topic “What does grief and mental health have in common.” I know that we’re in a time where a lot of us are experiencing, grief, – our loved ones are dying left and right. We’re in a place where we can’t really socialize, so we’ve got a lot of grief and mental health issues come in. Samantha will shed some light on how to ease some of the pain and suffering that accompanies grief. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 03, 2021
Synchronicity: Is It A Coincidence?
In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm . Our, vibration, and energy attract people and things to us to help us to carry out our purpose and sometimes to guide us in another direction. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 29, 2021
Understanding the Healing Powers of the Earth
We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So, put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth. It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance . Your body finds, resonance, with the other vibrations. I’m very excited to bring to you an, earth, healing expert, her name is Amy Dempster. Today, we are going to be talking about “Understanding the Healing Powers of the Earth”. This is an interview that you have to listen to because I don’t know all there is about, mother earth, but there’s healing in the, earth. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, November 25, 2021
You Don't Need a Team To Win
In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story. Kaepernick decided to do something about the Police racism against black men by taking a knee while the National Anthem was playing. It cost him his team and his job, but in the end he won. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 22, 2021
Rewiring Your Brain To Develop a Fitness Mindset
I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “ Rewiring Your Mindset for Fitness. ” In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, November 19, 2021
Imagination: How to Use It Correctly
The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening. If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like you are actually lying on your bed bleeding to death. Your heart gets heavy like you are having a heart attack. Your breathing becomes erratic, you begin to sweat. You have triggered your, fight or flight, response. Keep that going for any length of time and you will surely die before your time. In this episode of 5 mins with coach Myrna, I teach you how to use your imagination correctly. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 15, 2021
How To Escape The Good Girl Label
The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone. This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right. My guest today is Kasia Urbaniak. Kasia is the author of “Unbound: A woman’s Guide to Power”. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 08, 2021
Is it Possible to Love Your Enemy?
Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”. In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.” He goes further to say “do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also. ” In this episode I teach why you should love your enemy. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, November 02, 2021
Entrepreneurship: Tips for Women Battling Mental Illness
Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their superpowers, when it comes to building a business of their dreams. My guest today is Scout Sobel . She is the author of the “Emotional Entrepreneur” and we are going to be having a very interesting conversation today on, mental health, specifically the mental health of entrepreneurs. As you consider, entrepreneurship, you need to understand how your emotions guide you in everyday life. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, October 26, 2021
How to Develop Emotional Resilience At Work
Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient. My guest today is Robin H ills, author of The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, October 12, 2021
How to Use Your Words To Change Eating Habits
The, words, that I used all the time was “I shouldn’t have eaten that”. Then I always pray to God for help to stop me from, binge eating. I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food. My guest today is Isabel Chiara , author of Eat Your Words. This post is about transforming self-destructive eating behaviors with self-compassionate dialogue. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 04, 2021
How to Maintain Sustainable Weight Loss
Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges. PAUL SALTER is a Registered Dietitian, Coach, Author, and, Sustainable Weight Loss, Expert, believes that, weight loss, and it’s related challenges, aren’t related to lack of nutrition or knowledge; but are actually projections of deeper rooted emotional and psychological challenges. We won’t be able to confidently maintain, weight loss, until those challenges are acknowledged and overcome. His passion is helping men and women just like you re-frame their thoughts and reshape their behaviors so that they can transform their relationship with food and dieting, and finally, lose weight, once and for all. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 27, 2021
How to Replace Bad Habits With Success Habits
Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby transforming your life. Habits, are very important. We always say that it takes 21 days to form a bad habit, but now some people are actually challenging that. They’re saying it takes about three months or 90 days to form a, habit. Whatever we do on a consistent basis, it forms a habit, regardless it is a bad habit or success habit. So, today we’re talking about transforming our lives through success habits and replacing the bad habits. The, habit, that we’re trying to develop is the success habit, that leads to happiness. Success habits, generally increase your happiness . To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 20, 2021
How to Have Faith That Sets You Free
When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience. The Bible teaches that, faith, without works is dead. I.E Put your money where your mouth is. Eg. If you, have faith, that God is going bring you the desires of your heart and you desire to have a child; then you don’t do like Sarah and have your husband sleep with Hagar (your maid) so you can have a child. No you have, courage, to stay the course and in God’s time you will have a child. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, September 14, 2021
A Dolphin Trainer Finds Purpose After Cancer
It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the doctor what happens if I don’t get, chemotherapy, and she said you’ll be dead within the year. I really didn’t have any choice. It was an aggressive form of, cancer, and I needed to just stick it out and battle it with the, chemotherapy. I came up with the idea of making a documentary of my, cancer, journey because that way I could still learn about filmmaking and I wanted to show a story of, survival, because when I turn to the movies, I don’t see any, cancer survivor, stories only stories of, cancer, patients who passed away. I knew that there were millions of, cancer survivors, out there and I wanted to show a story of, survival. My guest today is Joy Claussen Soto . Joy is a, cancer survivor, filmmaker and author. Today, we are going to be talking on the topic “How to find your, purpose, after cancer or after a major illness? To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, September 06, 2021
How to Go from Success to Significance in 100 Days
Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life. Marcus Bellringer teaches us how to go from, Success to Significance, in, 100 days. His bootcamp 100, Dayz, Impact Challenge is growing in popularity. We’re going to straddle the fence today. We talk about music and, life coaching, and challenge you to make changes to your life in, 100 days. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sat, August 28, 2021
What is the Connection Between Childhood Trauma and Autoimmune Disease?
Dr. Don Wood, PhD, says he made the connection in his mind between unresolved, childhood trauma, and these, autoimmune, problems. What I mean by unresolved is that the, trauma, is continuing to loop. The people are continuing to experience it as when the, trauma, was active, that creates, inflammation, in the body. The, inflammation, then compromises your, immune system, and your, neurotransmitters . If your, immune system, is compromised like it was with my daughter, the, inflammation, stays active. Inflammation, is basically a temporary pause in the system to protect the system against a threat. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, August 18, 2021
How to Recover Financially After Coronavirus Pandemic
We have been in a, pandemic, situation for over 15 months now. Many of you who are listening to this podcast, have experienced some, personal finance, problems. We know that Amazon, Walmart, Google and all those big brands actually made millions of dollars and were very profitable during this, pandemic. But, it is a fact that ordinary people like you and me had some struggles. Financial planner, Michelle Arpin Begina is going to share with us how to change our, money mindset, by paying attention to our, money story. Your, money story, shows up in good times and bad times. So, keep listening to understand how your, money mindset, affected whether you thrived in this, pandemic, or just survived. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sat, August 14, 2021
How To Get Out Of The Snares of Child Abuse
Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal growth, journey and how I got, out of the snares, of poverty and, child abuse. This is my interview on the Books of the Month show on www.ptwwntv.com To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, August 05, 2021
How to Cast Stones to Defeat Your Enemy
Have you guys ever wondered why David when he was going to fight, Goliath, carefully selected five, stones, even when he knew that he only needed one, stone, to kill, Goliath? The reason was he was confident. He was confident because he knew that God was with him. It didn’t matter that he was a little person and, Goliath, was a giant. He knew that God would help him to slay that giant, like God helped him slay lions. So he knew he needed one, stone, but he carefully selected, five stones, and that’s what we’re going to be talking about today. Bishop Anthony Banks is going to talk to us how we can, select, stones, for battle and, cast these stones. We, cast stones, so that we can too can slay the giants in our life. Like David we can, slay the enemy, that is coming towards us. Just be sure, don’t cast stones if you live in a glass house! So make sure you listen to end, because I never heard a message on this topic before and I have been a Christian for over 20 years. This is unique informative and content. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 30, 2021
Help Me Makeover My Marriage: Communication
Help me, makeover my marriage, improve intimacy, find personal time and communicate better with my, husband. Communication, is very important in a, marriage, because you have to communicate to fix problems. It is a man thing, they all shut down and go into their, man cave. In fact, marriage counselors, say that the worst thing you can say to a man is “we need to talk” Welcome to the premiere episode of, Help Me Makeover My Marriage. Today we are going to talk about, communication, in a marriage. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, July 21, 2021
Gut Health: How to Prevent a Leaky Gut
Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn’t allow the bad stuff in and it doesn’t allow the good stuff out until it’s ready to be released. But because we are exposed to things like antibiotics, not only through medications, but through the foods we eat, these things kill our microbiome our good bacteria. A, leaky gut , is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream. My guest today is Dr Bill Cole co-founder of Cellular Health Accelerator. We are talking today on the topic of, gut health, how to prevent a, leaky gut. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 16, 2021
Why is Renewing Your Mind Important?
When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being. Renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing. Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind” Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, July 02, 2021
How to Stop Negative Self Talk
Most of the time our, self-communication, is negative. Our, negative self-talk, is different from the way we talk to our friends for example. So we need to tell ourselves “I don’t like the way you talk to me” My guest today all the way from the UK is Cheyne Towers . Cheyne is a hypnotherapist and, self-communication, expert and we are going to be talking today on, negative self-talk, and, mindfulness. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, June 23, 2021
How to Build a Scalable Online Business
My guest today is Sigrun, business coach and mentor. Online businesses, are booming, the pandemic has forced everyone online; so even if you didn’t have an, online business, before 2020, hopefully you have one now, because having an, online business, is the global trend. Sigrun, is going to give us some information on how to be successful in your, online business. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, June 17, 2021
The Best Marriage Advice for Wives to Fix a Broken Marriage
Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your husband's attention and affection. My guest today is New York Times best-selling author Laura Doyle. Laura is the author of “The Empowered Wife: Six Surprising Secrets For Attracting Your Husband's Time Attention and Affection” she’s also a relationship coach and a podcaster. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 07, 2021
How to Heal the Mother Wound From Your Childhood
We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive. I want to say that I personally have not had a, mother wound. My, mother, and I are pretty close. I’m the eldest of four children and my, mother, she’s actually my best friend. But I understand the pain from the, mother wound. I adopted three children from the, foster care, system who were heavily wounded by their, mothers. They all had, abandonment, issues so, I experienced firsthand how the, mother wound, affected every aspect of their lives. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, June 01, 2021
How to use Food for Beauty and Your Natural Facelift
Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program “Face Lifting Food” show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the, beauty, industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles: and that how we age is 100% controllable. His natural, face lifting, methods are used globally by models, shown in universities, and recommended by doctors. Listen to hear the foods in your kitchen that can be used for a natural facelift. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, May 26, 2021
Learn How to Get Back to Basics With These 7 Core Values
In order to transform your life, you must first transform your, mindset, by getting, back to basics. The principle here is that there’s a, mindset connection, that we need to make for these seven elements to become our, core values. The reason that people are not activating the, basics, in their life is because there isn’t a personal, connection. The, mindset, happens before any strategy or tactic can form our, core values. My guest today is T.J Loeffler is a transformational coach and author. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sun, May 16, 2021
The Life and Death of Nipsey Hussle: Hip Hop Brightest Artist
NYT Best selling author Rob Kenner of The Marathon Don't stop, Shares the principles that NIpsey Hussle advocated in his music and in his daily life and work on self-empowerment, economic independence, owning your own intellectual property, owning real estate investments , financial literacy and also just supporting people who support you. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sat, May 08, 2021
How Leaders Use Curiosity As Their Human Edge in a Digital Economy
Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy ” shares, leadership, tips on thriving in a world of accelerating change through, creative thinking, curiosity, and consciousness. Greg shares with, leaders, how to remove the threat of, ai, machines taking their jobs by excelling at the 4C’s, consciousness, curiosity, creativity, and collaboration. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 03, 2021
How to Release Childhood Trauma of Guilt Shame
Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs, in an effort of protection, your brain temporarily pauses your memory processing system, and the experience is not stored as traditional memories. Today I am talking with Emily Francis. Emily is the best selling author of “Healing Ourselves Whole” To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sun, April 25, 2021
How to Write Your Own Hollywood Ending
A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family. First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal? You are the Director, Producer and star of your Life Movie. https://blog.myhelps.us/how-to-write-your-own-hollywood-ending/ To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sun, April 18, 2021
How to Find Success in Online Dating During COVID 19
Online dating, during COVID 19 is happening the same way as online purchases and e-commerce. During the last year we have been buying most of everything online. Dating and relationship coach, Anwar White says for his clients, dating apps, are the primary way that they are meeting future partners or just, dating, in general. That's going to be the case after, COVID 19. When things open back and we can date in person again, I thing like e-commerce, 20% of people will remain on, dating apps. Listen to find out how to find success. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 05, 2021
How to Rewrite Your Life Story and Achieve Organizational Wellness
When you rewrite your, life story, you can start living on purpose. You can then transcend the negative stuff from your story, all the things that makes you uncomfortable. When you do this as a leader , you can then show up in your organization as your best self and that contributes to, organizational wellness. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, March 30, 2021
Tragedy and Blessings Both Show up Suddenly
Tragedy, and, Blessings, both show up unexpectedly. We never know when it is the last time we will hug our loved ones, because tomorrow is not promised. Your big break can happen today or your can break your leg today. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 22, 2021
How To Pray for a Job as a Job Seeker
If you are a, job seeker, spend time with God in, prayer; you will get direction on how to get that, dream job, because with God nothing is impossible. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 08, 2021
How Women Entrepreneurs can Succeed Using a Growth Mindset
Women entrepreneurs, who feel called to have more wealth and need a, growth mindset, so that she can have more impact and influence and create generational wealth for her family. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, March 01, 2021
Why Homecare is Absolutely the Best Option For Dementia Patients
If you have, dementia, then there are certain, nursing care, needs when, dementia, presents itself because it goes until death. Let’s say that my mom or someone I’m responsible for starts exhibiting symptoms of, dementia. How do I decide on whether to put them in a, nursing home, or to get, home care? See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 22, 2021
How to Adapt to New Abnormal after Coronavirus Pandemic
Is really important clearly, we’re making some bad decisions around the, coronavirus pandemic, and how we’ll recover from it. We are heading into a new abnormal of, cognitive bias. This is the dangerous judgment errors that people are making around the, coronavirus pandemic, and their false assumptions of what’s going to happen afterward, because we’ll never go back to before January 2020. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, February 11, 2021
How to Use The Law of Attraction to Create Wealth
The, Law of Attraction explained, dictates that you can create, wealth, with your thoughts. Thoughts do become things , if you believe. The thoughts you believe inwardly and project outwardly will be the things that you attract into your life. If you want to attract something such as, money, therefore, it’s important to visualize it as if you already have it. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 01, 2021
Can Reality Transurfing Improve your Life
Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 25, 2021
How to Turn Adversity into Opportunity
Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and then being adopted by an American family at 12 years old. He is now the owner of Overcoming Odds. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 18, 2021
Using Z-isms and Life Lessons for Personal Growth
A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my grandmother had a lot of these, life lessons, and principles. One of them was you can lead a horse to the water but you can’t make him drink! See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 11, 2021
Does Serving a Prison Sentence Affect Change?
Does serving a, prison, sentence change your outlook in life? Rocky Singh Kandola talks to us today on the subjects of, rape, child abuse, prison, boot camps, and more. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 04, 2021
How to Navigate Social Cues with Aspergers Diagnosis
Daniel Mangena was diagnosed with, Aspergers, in his late 20’s. Asperger’s syndrome, is a neurodevelopmental disorder characterized by significant difficulties in social interaction and nonverbal communication, along with restricted and repetitive patterns of behavior and interests. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 21, 2020
Why Chemistry is the Most Important Ingredient in Relationships
Chemistry, is energy . It cannot be created or destroyed. Some call it physical attraction ; but Chemistry is biological. It happens when your DNA gets excited by the other person’s DNA. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 14, 2020
How Black Fathers Can replace the Absentee Dad Myth
Black Fathers, are so valuable, we are so important. We have to take care of ourselves, we have to get over this idea of stepping back or I can’t deal with this and be there for our black families. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, December 07, 2020
How to Access God Through Worship
Worship, definitely brings access because, God loves, worship. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and praise Him. To enter His gate with thanksgiving and His courts with praise. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, December 01, 2020
How to live with Intention During the Tension
We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with, intention , relieves stress . See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 23, 2020
How to be Happy with Less
Coach Myrna shares what it takes to be happy. We live in a culture where, happiness , is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happiness. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 16, 2020
How to Embrace Female Sexuality and the Divine Feminine
Anahita Joon , Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 09, 2020
How to Use Intuition in the Transformation of your Business
Jenny Fenig, Business Coach teaches how to use your, intuition, in the, transformation, of your, business , by paying attention to signs . There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, November 02, 2020
How to Use Meditations to Activate the Law of Attraction Money
As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity , love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 26, 2020
6 Ways Your Thoughts Activates The Law of Attraction
Life Coach Myrna Young, teaches on the Law of Attraction. To get into the, vortex, and activate, the law of attraction , for the things you want, reach for your best feeling, thoughts , in every moment. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 19, 2020
How to Plan Fund Build Your Dream Life
Nathen Aaren, Business coach says when people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, October 12, 2020
How to Clear Your Money Blocks and Build Wealth
Money blocks, are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. H ilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the topic “How to remove your, money blocks, and, build wealth.” Hilary was once $600,000 in depth and now has a seven figure net worth. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sun, October 04, 2020
How to Accelerate Your Soul Journey: Clear these Money Blocks
The purpose of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, by clearing the money blocks you had from childhood. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, September 23, 2020
Can Introverts be Successful Networkers?
Introverts , are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “ An Introvert’s Guide to World Domination” Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence , strengthen your relationships and gain access to people and opportunities you’ve never had before. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, September 15, 2020
How to Tackle Teenage Anxiety and Depression
Anxiety , in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts . In this interview, I am speaking with Megan Gallagher , mental health advocate and Tedx speaker. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, September 15, 2020
How to Tackle Teenage Anxiety and Depression
Anxiety , in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts . In this interview, I am speaking with Megan Gallagher , mental health advocate and Tedx speaker. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, September 04, 2020
In an Unhealthy Relationship? Should you Stay or Go
So many women stay in, unhealthy relationships , and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone. Blake D Bauer , relationship coach lets you know the signs when you should go, if you have given it all you got. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, August 25, 2020
A New Business Strategy: Increasing Your Capacity
As a Business Coach , I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept hitting this ceiling, nothing was working. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, August 18, 2020
How to Use Mantras to Build Self-Confidence
Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand. I am speaking to the infamous Dr Ivan Joseph. He is a best-selling author of the book “You Got This: Mastering the Skill of Self-Confidence. and a Tedx speaker with over 20 million views on his video The Skill of self-confidence. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, August 10, 2020
Successful But Unfulfilled? How to Get Back to Basics
The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through income. Hidden in that lie is this idea that, fulfillment, lies somewhere in money. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, July 28, 2020
Limitless: Transform your Mind with Emotional Intelligence
My guest today is Adri Kyser , she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into your, emotional intelligence. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 20, 2020
Funding Global Consciousness and Mental Awareness
There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it’s all about, mindfulness for stress reduction, mindfulness for depression or anxiety. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, July 14, 2020
Does Love have a Color: The Interracial Marriage Experience
There was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call him a gentleman. A white man, came over to our table and he said to Kevin, Is this your son? My husband says yes, he says well I’m going to tell you I’m a doctor that’s not your son! See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, June 29, 2020
Are All Sociopaths Predators? The Jeffrey Epstein Story
He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths. Here is how you can spot them. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, June 23, 2020
Are CBD Pills a Wellness Product?
Absolutely, CBD pills, and, CBD oils, are wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, June 16, 2020
Paradigm Shifts that can Heal Racism in America
Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic racism. Paradigm shifts are vital to our safety and recovery in America. These paradigm shifts could restore humanity and save America from destruction. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, June 03, 2020
Celebrating Black Love Introducing BlackdateBox
Love is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because Black women deserve love. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, May 26, 2020
Life Leadership & Success
Scott Miller, author and EVP at Franklin Covey, shares tips on, leadership, relationships, efficiency, vs, effectiveness, and how to straight talk to your employees as well as family and friends. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, May 14, 2020
How to Survive an Economic Collapse
To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that there are more successful people created during a period of, economic collapse, than any other times. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, May 05, 2020
The Secrets to Thriving Not Just Surviving
“Thriving, Not, Surviving” Author, Gina Gardner provides you with the route map to navigate a particular life, focusing on self-belief, relationships , managing change and finding your true purpose and achieving fulfillment. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, April 29, 2020
Why a Healthy Lifestyle is Important to Fight COVID-19
Widly Alive coach, Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, April 15, 2020
Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse
Author Traci Thomas answers the question. Is child, abandonment, rejection by the natural mother? If so how does this rejection affect the child’s self worth and self esteem for the rest of their life. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, April 07, 2020
Is 5G Cell Poisoning Coronavirus symptoms?
5G, electromagnetic radiation, can cause changes in your cells which mimic a lot of different types of insults. Does electromagnetic radiation cause flu like symptoms? See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Sat, March 21, 2020
Coronavirus: How to Protect Yourself
In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients. We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, March 11, 2020
What are the Symptoms of Adult ADHD?
We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, March 04, 2020
Understanding Personalities: Which Archetype Drives You
Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, February 20, 2020
How to Heal After being Abandoned
Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, February 12, 2020
8 Secrets to Sexy Total Health
Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, February 06, 2020
How to Find your Passion in 2020
Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 27, 2020
Understanding Mental Illness – My Bipolar Life
If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 13, 2020
Using the Law of Attraction to Have it All
Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want. Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, January 08, 2020
Using Muse Guided Meditations to Reduce Stress
Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus. Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations. Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, January 02, 2020
How to be Happy: The Happiness Formula
Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy . Their is a mathematical formula for, happiness . H=S +C + V See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, December 18, 2019
5 Questions to Ask Before Going with Your Gut Feeling
Never go with your, gut feelings , because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Fri, December 13, 2019
How to Disable your Autopilot Brain
Brain scans have revealed that when your mind wanders, it switches into “ autopilot ” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain . See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, November 26, 2019
Dealing with Anxiety Disorder and Panic Attacks
In this episode Dr Tra Ahia , Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, November 19, 2019
How to Communicate with your Guardian Angel
We all have at least one, Guardian Angel , assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, November 05, 2019
How Women get a Seat at the Table
Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, October 29, 2019
Understanding and Managing Compulsive Behaviors
Millions of people suffer from at least one of the, compulsive behaviors , Compulsive shopping , Compulsive eating , Hoarding , Compulsive sexual behavior. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, October 23, 2019
Call me an Addict: Child Abuse Statistics P3
Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions . Today we discuss Kreta’s story from the book “ Call me an addict , war on Women See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, October 10, 2019
Childhood Sexual Trauma and Addiction, PT 2
Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, October 02, 2019
Drug and Alcohol Treatment for Women with Trauma
Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with trauma, who were abused by men and parents during childhood. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, September 25, 2019
How to Reprogram your Unconscious Mind
Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming , is running our lives 95% of the time. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, September 12, 2019
Using Reiki to Heal your Mind and Body
Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect! See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, September 04, 2019
How to Stop Self Sabotaging Behaviors
Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, August 21, 2019
How to Deal with Grief from Death or Incarceration
Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach , Myrna Young shares strategies for coping with loss. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, August 06, 2019
How to Transform Your Career with Purpose
For some people their, career purpose , is closely interwoven with their, life purpose. Keshia Morris , is that person, Political Activist and Project Manager with Common Cause . See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, July 30, 2019
How to Transform Good Thoughts into Things
Here is the oldest principle of success : Good Thoughts , become good things! Good or bad, you manifest what you think about most of the time. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, July 22, 2019
How to Ask for a Raise or Anything you Want in Life.
How to, ask for a raise, a promotion, God for something, a Guy out. How to Ask for Affection or anything else you want in life. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, July 03, 2019
How to Find your Soulmate – the Science of Attraction
Are you a single woman hoping to, find your soulmate? Today we look at the, science of attraction. What happens when two souls with constructive energies meet? See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, June 13, 2019
How Single Women can Find Love
How do, Single Women , find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men? See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, June 04, 2019
No Fear: How to Live with Courage
No fear, How do we say goodbye to Fear and live with courage? The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy . Created totally in our minds. The energy of fear is powerful. It can change the quality of lives. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, May 27, 2019
How to Build your Self-Confidence Muscle
So What is, self- confidence ? How do we define, self- confidence, and what does it look like? See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, May 14, 2019
The Secret to Living the Life of your Dreams
So What’s the secret to, living the life of your dreams ? Have you wondered how someone can be born with nothing, and then live a, dream life ? They can live in abject poverty , having nothing to eat, sometimes homeless and in a few years become a millionaire? See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, May 07, 2019
How to Heal Your Brokenness
Certified Life coach , Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness, The LORD is near to the brokenhearted And saves those who are crushed in spirit. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, May 01, 2019
How to Find your Passion, Purpose and Freedom as a Mompreneur
Are you a stay at home mom? Why not become a, mompreneur ? Allison Lancaster, lifestyle blogger, and, mompreneur, shares how to start and grow your business along with your babies. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 15, 2019
Sex and Spiritual Energy: The Tree of Life
Sexological Body Worker and Tantra Facilitator, Ms Lorae Lauridge, teaches us the difference between biological sex and, sex and Spiritual Energy , Lorae shares how the energy of Tantric SEX allows us to have multiple orgasms and full body orgasms . See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Thu, April 04, 2019
How to Create and Produce Podcasts that Entertain, Empower and Engage Audiences
Ginni Saraswati , award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, April 01, 2019
Ask Coach Myrna: How to Start Over?
Have you heard the saying, “Age ain’t nothing but a number?” Well it’s true! It is never too late to, start over,. I started my Life Coaching career at 55 years old. Colonel Sanders, the original founder of Kentucky Fried Chicken, s tarted at age 62. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, March 27, 2019
Medical Intuitive Readings: What your Spirit is Telling you through Symptoms
Medical intuitive readings, helps people find the find cause of their symptoms, so they can heal, thrive and become stress free. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, March 20, 2019
How to Create Positive Core Beliefs
Do you know that your, core beliefs , affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, March 12, 2019
How Nutritional Supplements Help you Achieve Optimum Health
Dr Stephen Lewis says everything begins in the gut. We have to use, nutritional supplements, because about 85% of all the minerals in the soil in America are depleted. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, March 05, 2019
How to Reprogram your Mind to Stop Binge Eating
Today our focus is on, binge eating, and overeating and how that negatively affects your health . My guest is Dr. Glenn Livingston, author of “Never Binge Again ” See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, February 26, 2019
How Ketogenic Diet Helps Reverse Diabetes
Thom King , Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the, Ketogenic Diet , and how it helps reverse diabetes, alleviates Alzheimer’s and dementia. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, February 19, 2019
How to Live in infinite possibility
In this episode Coach Myrna teaches on living in the state of, infinite possibility ,. Quantum physics tells us that until something is observed, it is in the form on the infinite. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, February 11, 2019
Health is Wealth: How to loose weight without Dieting
Health is wealth , If you don’t have your health no amount of wealth can buy it. A healthy weight is an indication of health so today we are talking to Dr Nina on, how to loose weight , without dieting . See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Wed, February 06, 2019
Surviving R. Kelly: The Mindset of a Sexual Predator
Nicole Leffer, Intuitive and spiritual coach shares how women can use their intuition to discern predators and what is the, mindset of a sexual predator , Specifically we will be dissecting R.Kelly predatory behavior and why he chose the women he did to prey on. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Mon, January 28, 2019
How to use Intuition to Transform your Life
Nicole Leffer is a Spiritual coach and Clairvoyant , in this episode she teaches us, how to use intuition , to make decisions and lead happier, more fulfilling, purpose driven lives. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
Tue, January 22, 2019
Building Wealth Investing in Mobile Home Park
Jefferson Lilly kind of stumbled into, mobile home parks, and realized why, mobile home parks, was really the best niche in real estate for the investor. See acast.com/privacy for privacy and opt-out information. To advertise on our podcast , visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
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