Aubrey tells Mike about the diet that took over New York City (and its bathrooms).Support us:<ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://paypal.me/maintenancephase'>Donate on PayPal</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li><li><a href='https://www.aubreygordon.net/myths'>Buy Aubrey's book</a></li><li><a href='https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897?ign-itscg=30200S&ign-itsct=podcast_box'>Listen to Mike's other podcast</a></li></ul>Links!<ul><li><a href='https://www.insider.com/ffactor-diet-timeline-explained-tanya-zuckerbrot-emily-gellis-2020-9'>F-Factor drama timeline</a></li><li><a href='https://www.health.com/diets/f-factor-diet'>What Is the F-Factor Diet, and Is it Safe?</a></li><li><a href='https://www.nytimes.com/2013/03/17/fashion/tanya-zuckerbrot-sets-a-weight-loss-example.html'>Tanya Zuckerbrot Sets a Weight-Loss Example</a></li><li><a href='https://www.self.com/story/f-factor-diet'>What Is the F-Factor Diet? Here’s What You Need to Know</a></li><li><a href='https://perezhilton.com/f-factor-tanya-zuckerbrot-controversy-miscarriages-periods-health-issues/'>F-Factor Under Fire After TONS Of Women Come Forward</a></li><li><a href='https://www.nytimes.com/2020/08/24/style/f-factor-diet-instagram.html?searchResultPosition=1'>Tanya Zuckerbrot and an Instagram Crusade Against the F-Factor Diet</a></li><li><a href='https://academic.oup.com/ajcn/article/107/3/436/4939351'>Dietary fiber and health outcomes: an umbrella review</a></li><li><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/'>Closing America’s Fiber Intake Gap</a></li><li><a href='https://www.businessinsider.nl/f-factor-has-sent-legal-threats-and-deleted-instagram-comments-alleging-reactions-to-the-high-fiber-diet-the-company-says-it-wants-to-hear-from-the-aggrieved-but-some-say-its-too-late/'>F-Factor has sent legal threats and deleted Instagram comments</a></li><li><a href='https://www.wellandgood.com/f-factor-diet-allegations/'>F-Factor Diet Allegations: What Dietitians Want You To Know</a></li><li><a href='https://www.ffactor.com/ctr-community-statement/'>Correcting the Record</a></li><li><a href='https://www.thecut.com/2020/08/f-factor-diet-drama.html'>Unpacking the F-Factor Diet Drama</a></li><li><a href='https://www.insider.com/ffactor-diet-health-problems-emily-gellis-tanya-zuckerbrot-2020-8'>Insider rundown of symptoms </a></li><li><a href='https://www.today.com/video/f-factor-founder-tanya-zuckerbrot-addresses-health-concerns-around-products-90727493546'>Tanya Zuckerbrot addresses health concerns</a></li><li><a href='https://www.businessinsider.com/past-f-factor-employees-speak-about-workplace-pressure-to-restrict-eating-2020-9?r=US&IR=T'>Insider rundown of workplace issues </a></li><li><a href='https://www.nytimes.com/2020/10/08/style/tanya-zuckerbrot-f-factor-lawsuit.html'>Tanya Zuckerbrot Files Lawsuit Over F-Factor Diet Criticism on Instagram</a></li><li><a href='https://pagesix.com/2022/03/11/tanya-zuckerbrot-sues-emily-gellis-in-new-defamation-suit/'>Tanya Zuckerbrot sues Emily Gellis in new defamation suit</a></li><li><a href='https://www.nytimes.com/2022/10/12/style/f-factor-diet-lawsuit.html#:~:text=the%20main%20story-,In%20a%20Lawsuit%2C%20Eight%20Women%20Claim%20the%20F%2DFactor%20Diet,ailments%20from%20F%2DFactor%20supplements'>In a Lawsuit, Eight Women Claim the F-Factor Diet Made Them Sick</a></li><li><a href='https://docs.google.com/forms/d/e/1FAIpQLSeyp-HEbFTruv8yr2sO2Qi23JGonhETmBMiim3ioF7iI6_uHw/viewform'>Submit concerns to F-Factor</a></li></ul>Thanks to <a href='https://freesound.org/people/Doctor_Dreamchip/'>Doctor Dreamchip</a> for our lovely theme song!<a rel="payment" href="https://www.patreon.com/maintenancephase">Support the show</a>

Maintenance Phase

The Instagram Fiber Feud

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.