Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans. Support us:<ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://www.madman.com.au/your-fat-friend/'>Watch Aubrey’s documentary in AU & NZ</a>, or <a href='https://www.yrfatfriendfilm.com/'>watch it at home anywhere else</a>!</li><li><a href='https://bookshop.org/p/books/you-just-need-to-lose-weight-and-19-other-myths-about-fat-people-aubrey-gordon/18405362?ean=9780807006474'>Buy Aubrey's book</a></li><li><a href='https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897'>Listen to Mike's other podcast</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li></ul>Links!<ul><li><a href='https://www.google.com/books/edition/_/qtO8AAAACAAJ?hl=en'>Still Hungry...After All These Years by Richard Simmons</a> </li><li><a href='https://www.youtube.com/watch?v=tIQp6pYbF9E'>"Hair-Do"</a></li><li><a href='https://www.youtube.com/watch?v=gwfC59fxyFs'> Anatomy Asylum Commercial</a></li><li><a href='https://www.hnoc.org/publications/first-draft/richard-simmons-new-orleanss-hometown-hero'>Richard Simmons: New Orleans's hometown hero</a></li><li><a href='https://www.smithsonianmag.com/history/speedy-history-americas-addiction-amphetamine-180966989/'>A Speedy History of America’s Addiction to Amphetamine</a> </li></ul>Thanks to <a href='https://freesound.org/people/Doctor_Dreamchip/'>Doctor Dreamchip</a> for our lovely theme song!<a rel="payment" href="https://www.patreon.com/maintenancephase">Support the show</a>

Maintenance Phase

Growing Up Richard Simmons

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.