Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.  Support us:<ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://www.yrfatfriendfilm.com/'>Watch Aubrey's documentary</a></li><li><a href='https://bookshop.org/p/books/you-just-need-to-lose-weight-and-19-other-myths-about-fat-people-aubrey-gordon/18405362?ean=9780807006474'>Buy Aubrey's book</a></li><li><a href='https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897'>Listen to Mike's other podcast</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li></ul>Links!<ul><li><a href='https://www.healthline.com/nutrition/the-mycotoxins-in-coffee-myth#safe-production-methods'>Mycotoxins Myth: The Truth About Mold in Coffee</a> </li><li><a href='https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-action-levels-poisonous-or-deleterious-substances-human-food-and-animal-feed#afla'>Guidance for Industry: Action Levels for Poisonous or Deleterious Substances in Human Food and Animal Feed </a> </li><li><a href='https://www.nytimes.com/2015/11/15/magazine/you-only-better.html'>You, Only Better</a></li><li><a href='https://www.ftc.gov/system/files/warning-letters/covid-19-letter_to_dave_asprey.pdf'>FTC letter to Dave Asprey</a></li><li><a href='https://www.washingtonpost.com/health/2025/01/22/rfk-alternative-medicine-supplements/'>Alternative medicine fans see RFK Jr. as a hero. The field’s skeptics worry.</a> </li><li><a href='https://www.vox.com/2014/12/19/7416939/bulletproof-coffee'>The Bulletproof Diet is everything wrong with eating in America</a> </li><li><a href='https://gizmodo.com/bulletproof-coffee-debunking-the-hot-buttered-hype-1681321467'>Bulletproof Coffee: Debunking the Hot Buttered Hype</a> </li><li><a href='https://www.bloomberg.com/news/features/2015-04-21/buttered-coffee-could-make-you-invincible-and-this-man-very-rich'>Buttered Coffee Could Make You Invincible. And This Man Very Rich</a></li></ul>Thanks to <a href='https://freesound.org/people/Doctor_Dreamchip/'>Doctor Dreamchip</a> for our lovely theme song!<a rel="payment" href="https://www.patreon.com/maintenancephase">Support the show</a>

Maintenance Phase

The Bulletproof Diet

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.