Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively. If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!To learn about personal support and communities, please visit: crystalmclaincreative.com
Wed, January 29, 2025
Simple Steps For Building Resilience
If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start building your power back. You may also like: The Biggest Sleep Secret? Reclaim Your Right to Rest The Power of Belonging: Building Community in Divided & Uncertain Times Don't forget your Patreon Perk! Support the show Disclaimer
S5 E2 · Tue, January 21, 2025
The Power of Belonging: Building Community in Divided & Uncertain Times
In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically? My latest post, "The Revolution of Belonging: Building Community in Divided Times" tackles these questions head-on. PATREON BONUS CONTENT Support the show Disclaimer
S5 E1 · Wed, January 08, 2025
Permission to Pause, Retreat, and Reset
Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself. Support the show Disclaimer
S4 E12 · Wed, November 13, 2024
Creating Peace, Power and Resilience in the Face of Fear and Uncertainty
Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it’s a path to holistic wellness. By steering away from the pitfalls of overconsumption, we'll reframe self-care to truly honor our bodies’ needs and build a life brimming with peace and personal power. BONUS CONTENT HERE Support the show Disclaimer
S4 E11 · Sun, November 03, 2024
The Biggest Sleep Secret? Reclaim Your Right to Rest
Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs. Get your Patreon perk HERE Support the show Disclaimer
S4 E10 · Fri, October 11, 2024
Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore
Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or listen Patreon Bonus Content Become a Patron Support the show Disclaimer
Mon, September 23, 2024
How to Get Out of Your Own Way - Tips for Beating Functional Freeze
Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how chronic stress or unresolved trauma can worsen these experiences. Using the cognitive triangle framework, we'll explore how your thoughts, feelings, and actions intertwine to sustain this freeze response, and most importantly, I’ll give you actionable insights on breaking this cycle to become more proactive and present in your life. Become a Patreon Member Free Online Course Give-Back Program Support the show Disclaimer
S4 E8 · Tue, September 17, 2024
Tired of feeling like sh*t?
Want to start getting creative? Check out my course at Patreon for FREE! click here > LET'S GO! Support the show Disclaimer
S4 E7 · Fri, July 26, 2024
Living a Life With Purpose
Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations. Join me as I invite you to embark on a free creative self-care course designed to deepen your self-awareness and challenge your comfort zones. Together, we'll explore the scientific insights into your brain and body, helping you grow stronger roots for a more purposeful life. This journey isn’t just about self-care; it’s about living a heart-centered, wellness-focused existence. Get access to the full course on Patreon and start building a life that truly resonates with who you are. Thank you for tuning in, and I can't wait to see you grow exponentially! BECOME A PATRON VISIT THE COURSE READ AND/OR LISTEN Support the show Disclaimer
S4 E6 · Tue, July 23, 2024
An Invitation to Empower Yourself During Uncertain Times
Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being. Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by piece, which will help you manage stress, enhance cognitive function, and elevate your mood and energy because you deserve to feel more confident and capable of taking control of your health and showing up in the world as your best self. Let's embark on this journey together and reclaim our well-being amidst the chaos! Learn more about PATREON Visit my WEBSITE Support the show Disclaimer
S4 E5 · Thu, May 02, 2024
Why You Think You Suck At Self Care - And 6 Ways To Get Better At It
Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit. Yup, so today I’m going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW, so you can start feeling like the capable badass that you already are. Free Hormone Support Download Today's Patreon Perk Support the Show at Patreon Support the show Disclaimer
S4 E4 · Sat, April 06, 2024
Representation, Self Care, and Claiming Our Space
Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity. Stepping into our authenticity often takes courage, but it's a vital part of the healing process. I share a deeply personal narrative from my Patreon community, focusing on radical self-love and self-care. By reflecting on our individual paths to acceptance, we offer others the courage to challenge toxic narratives surrounding our bodies and worth. This episode is an invitation to engage with the collective strength of diverse voices demanding change, as we ponder the transformative power of representation in our lives. I encourage you to join our dialogue and share how visibility has touched you, adding your voice to the chorus calling for a world that celebrates every facet of our being. Support the show Disclaimer
S4 E3 · Sat, March 23, 2024
MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity
Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way. LINKS: Read and/or listen Mindset Makeover Feelings Identifier Mentoring Services Patreon Substack Patreon Member Bonus Content Support the show Disclaimer
S4 E2 · Mon, February 26, 2024
THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World
Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful. TODAY'S EPISODE TODAY'S PATREON PERK BECOME A PATREON MEMBER NEWSLETTER SIGN UP Support the show Disclaimer
S4 E1 · Sat, January 13, 2024
THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others
Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self , but society. To Learn more and access your Patreon Perk, visit THIS LINK . Support the show Disclaimer
S3 E8 · Thu, October 26, 2023
How To Move Through Challenging Times
There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx Support the show Disclaimer
S3 E7 · Sun, October 01, 2023
The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life
Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES: Read along Member Perks Practical Self Care Kit Become a Member Support the show Disclaimer
S3 E6 · Fri, June 23, 2023
MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH
Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist. Mentioned in this post: Patreon Perk FREE Feelings Identifier Blog/Podcast: Body Consciousness Memberships Mentoring Support the show Disclaimer
S3 E5 · Thu, May 04, 2023
HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health
Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve. Read and/or listen. Get the Patreon Perk. Become a member. Support the show Disclaimer
S3 E4 · Wed, April 12, 2023
10 WAYS TO IMPROVE YOUR MENTAL WELLBEING -Understanding the Mental SELF for Better Mental HEALTH
Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH. VISIT THE BLOG Support the show Disclaimer
S3 E3 · Sat, March 11, 2023
BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine
You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it? T he more you understand something, the better able you are of taking care of it . And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body. PATREON PERK VISIT THIS EPISODE BECOME A MEMBER GET THE NEWSLETTER Support the show Disclaimer
S3 E2 · Wed, February 08, 2023
Truth, Freedom, & Self Awareness - How to liberate yourself through self discovery
I think we all have one thing in common, and that thing is the desire to feel FREE. Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling. And if I've learned anything in my own process of creating personal power, it's that the truth will set you free. So, in today's post, we're going to kick off a month long exploration of self awareness, so you can explore your reality and find your freedom. PATREON MEMBERS: Access your bonus content HERE. Support the show Disclaimer
S3 E1 · Mon, January 16, 2023
WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!
In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Visit the BLOG . Get the Patreon PERK . Support the show Disclaimer
S2 E17 · Wed, December 28, 2022
How to Tell When You're Ready to Make Changes In Your Life
In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments. Get the Patreon Per HERE . Read along while you listen HERE . Support the show Disclaimer
S2 E16 · Thu, December 22, 2022
HAPPY SOLSTICE! Here's how I'm making our days a bit brighter.
Today we’re talkin’ about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby! Support the show Disclaimer
S2 E15 · Wed, December 07, 2022
RECLAIMING YOUR BODY: Profession Tips for Self Massage & Stretching
As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions. In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine. VISIT THE BLOG HERE PATREON BONUSE CONTENT HERE Support the show Disclaimer
S2 E14 · Wed, November 09, 2022
The Time is Coming to Get Creative With Your Self Care!
The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love. Get your 2023 Calendar HERE Become a Patreon Member HERE Support the show Disclaimer
S2 E13 · Tue, August 09, 2022
Understanding & Managing Pain
In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease. SHOW NOTES: Visit this episode at Crystal McLain Creative Learn about Memberships Sign up for the Newsletter Member's bonus content Support the show Disclaimer
S2 E12 · Fri, July 22, 2022
My Important Revelation About Self Care
I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire . In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too. Learn more at crystalmclaincreative.com Join The Dream Team Visit The Inspiration Station Support the show Disclaimer
S2 E11 · Fri, June 24, 2022
WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution
* You can always read along while you listen at my website! READ THIS EPISODE In my last post , we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem. So, that’s what we’re gonna do today. In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life. SHOW NOTES: Practical Goal Setting Guide Become a Member Inspiration Station App Support the show Disclaimer
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