Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
Wed, April 02, 2025
In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty. Key Takeaway / Points: The "power pause" as a rebranding of stay-at-home motherhood Challenging outdated stereotypes about working moms and stay-at-home moms The importance of making choices that are best for you and your family The value of testing and learning when making career transitions How to handle the "what do you do?" question with confidence The problem with labels like "working mom" and "stay-at-home mom" The importance of support and help in motherhood Reframing childcare as a joint household investment How to prepare for re-entering the workforce after a pause The power of perspective and embracing change in different life stages The value of maintaining your identity while being a parent This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Meta: Check out Instagram Teen Accounts! Elixir Health: Elixir Health is offering priority access off the waitlist and you’ll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join. Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Follow Neha Ruch: Instagram: @motheruntitled Newsletter: Sign Up Here Buy Her Book: The Power Pause Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Subs
Fri, March 28, 2025
In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences. Key Takeaway / Points: Recapping my trip to the Dominican Republic Why Lucy is able to relax and “lay” and I am not On the importance of doing what makes you happy for your wedding Giving our opinions on submitted wedding topics like: Band or DJ Dress changes Phone free ceremonies Bouquet toss and garter removal Wedding parties and matching bridesmaid dresses Speeches and first dances Traditional or personal vows Inviting kids to wedding festivities & so much more This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspod Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO! Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERON Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Go to quince.com/cameron for free shipping on your order and 365-day returns Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: <a href="https://www.youtube.com/channe
Wed, March 26, 2025
In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective. Key Takeaway / Points Rebecca's journey in building her fashion brand Balancing motherhood and entrepreneurship The impact of Scientology on Rebecca's life and parenting Experience on Real Housewives of New York and the decision to leave The importance of a support system for working mothers Misconceptions about the fashion industry The creation and growth of the Female Founder Collective Rebecca's approach to mental health and wellness Insights on hormone balance and perimenopause The evolution of Rebecca's personal style and fashion inspirations This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com Go to quince.com/cameron for free shipping on your order and 365-day returns Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box. Follow me: Instagram: @cameronoaksrogers and <a href="https://www.ins
Wed, March 19, 2025
Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. Key Takeaway / Points: The lasting mental health impact of surviving a mass shooting Challenges of leaving a supportive community after experiencing trauma The importance of therapy and mental health resources for survivors How activism can provide purpose in pain and healing for survivors The need for an assault weapon bans The "spiderweb effect" of gun violence on families and communities Ella’s journey towards healing and finding her voice The role of therapy and grounding techniques in managing PTSD symptoms The impact of "thoughts and prayers" versus actionable change This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar gift Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase Go to DrinkLMNT.com/cameron to get a free sample pack with any purchase Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio Visit joinelixirhealth.com/cameron to join. Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Sign the March Fourth petition here : Donate to March Fourth: <a href="https://fundraise.givesmart.com/form/DI87uQ?vid=1i2p0b" rel="noopener noreferrer
Wed, March 12, 2025
In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self. Key Takeaway / Points: Allison’s experience with postpartum depression The challenges of building a community as an NFL wife Transitioning from NFL life to full-time content creation The importance of finding your "village" as a new parent Navigating sleep deprivation with a 14-month-old Dealing with mom guilt and setting boundaries The impact of environment on mental health Balancing work and motherhood as content creators Allison’s journey to "get her pink back" after having a baby The pros and cons of sharing children on social media The importance of self-care and maintaining identity as a parent My episode on Allison's podcast Sunday Sports Club HERE Sponsors: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com Check out the Essentials Bundle at sakara.com Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Guest: Instagram: @allisonkuch and @sundaysportsclubpodcast TikTok: <a h
Wed, March 05, 2025
Trigger Warning: Discussion of Infertility and Pregnancy Loss In this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey. Key Takeaway / Points: Defining reproductive grief and its impact Dr. Burrets’s personal journey with secondary infertility and IVF The emotional toll of canceled IVF cycles and pregnancy loss Strategies for coping with fertility struggles and finding joy How to support friends experiencing infertility or loss The importance of setting boundaries during fertility treatments Navigating pregnancy after loss and managing anxiety The complexities of grief even after successful pregnancy Finding ways to fill your cup and prioritize self-care during fertility struggles This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameron The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio Arya: VISIT arya.fyi AND USE CODE CAMERON for 15% off today Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com Follow me: Instagram: <a href="https://www.instagram.com/cameronoaksrogers/" rel="noopener noreferrer" target="_
Fri, February 28, 2025
In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how she’s feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus and SNL 50, reminisce on beloved childhood restaurants like Mars 2112, and share which books we’re reading and loving right now. We debate over tunafish, wonder where the f*ck all the eggs are, and chat about FF Fam members catching Lucy and Joe on a “date”. Key Takeaway / Points: On my wayward eyebrow and whether Botox is worth it On being four months out from Lucy’s wedding On the looks Lucy wants for her bachelorette and wedding weekend On bachelorette merch and using vintage clothing as gifts Thoughts on The White Lotus, SNL50, Severance, and Apple Cider Vinegar On Mars 2112 and childhood restaurants On dream blunt rotations On books we’re reading right now and Julianne Moore’s banned book Grocery store shortages On hating vs. loving tuna This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 20% off your order at honeylove.com/CAMERON Check out the Essentials Bundle at sakara.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-
Wed, February 26, 2025
In this solo episode, I unpack my mental health trajectory from childhood to now, and how I’ve moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often rewarded for my high-performance anxiety. I talk about how a post-concussion doctor’s appointment made me understand my anxiety differently, how I began taking anxiety medication, and what my medication experience has looked like for both pregnancies. I also share my experiences with postpartum anxiety and depression, intrusive thoughts, and ADHD, how I moved through these stages of my mental health, and what my mental health looks like right now, from non-negotiables throughout my day; to what I’m currently striving for towards a healthy, happy mind and body. Key Takeaway / Points: On growing up in an anxious household On being rewarded for high-performance anxiety How I moved through my anti-anxiety medication journey On going on Sertraline while pregnant On dealing with postpartum anxiety, intrusive thoughts and PTSD from my former head trauma On experiencing my second pregnancy and how my mental health was different On my decision to finally go on ADHD medication My non-negotiables for prioritizing my mental health My current challenge with tending to all my buckets Listen to my conversation about maternal mental health and ADHD with Dr. Sarah Oreck here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWC Go to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first box Go to quince.com/cameron for free shipping on your order and 365-day returns Visit Carawayhome.com/CAMERON to receive 10% off your next purchase Visit premierprotein.com and go to Where to Buy to find a retailer near you Practice love everyday with Paired, the #1 app f
Bonus · Mon, February 24, 2025
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. Join Elizabeth Endres – a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, in sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire, every Tuesday.Together, we embark on The Process towards our collective wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 19, 2025
In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it’s like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating her new swimsuit line, and the outside pressure she feels to have kids and start a family. We also chat about what it feels like to constantly have the cameras around on Summer House , whether she rewatches the episodes, and play a game of “Truth or Sip” where Amanda spills more about Summer House. Key Takeaway / Points: On what we can expect for this upcoming season of Summer House On the Summer House gender divide On having a publicly scrutinized relationship Amanda’s journey with depression and anxiety On having honest conversations with her friends about her depression On rewatching Ciara talk to her about her relationship on Summer House On building her swim suit line with South Moon Under How a spouse can help when their partner is struggling with their mental health On the outside pressure to have kids and start a family On Amanda’s experience with being filmed on Summer House and being vulnerable with cameras around On watching yourself onscreen What it’s like having her husband fight with her friends On listener questions: Amanda’s style inspiration, how being on reality tv has affected her self esteem, favorite munchies snack Playing Truth or Sip This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Premier Protein: Go to deinde.com and use code CAMERON for 15% off your purchase Go to honeylove.com/CAMERON and get 20% off Follow Amanda: Instagram: @amandabatula and @amandabatulaswim TikTok: @amandabatula Follow me: Instagram: @cameronoaksrogers and @conversationswithcam S
Wed, February 12, 2025
In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a “hero product” is, how they developed the Stakt weights, and how they navigate being friends and business partners. They also share what they would’ve done differently in the beginning of starting their business, what they know now about being business owners, how they prioritize their wellness every day, and much more. Key Takeaway / Points: How Taylor and Millie recognized a gap in the market and founded Stakt On Taylor and Millie’s experience on Shark Tank How they developed the Stakt weights Why partnerships have been crucial for their brand How they navigate being friends and business partners What they would’ve done differently in the beginning of their business and what they know now about being business owners The invention ideas we have for our fantasy side-hustles How they prioritize wellness in their daily routines How we feel about Onyx Storm This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your first purchase Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Visit join.arya.fyi/cameron for 15% off your subscription today Visit graza.co/CAMERON and use code CAMERON for 10% off your first order Go to deinde.com and use code CAMERON for 15% off your purchase Go to quince.com/cameron for free shipping on your order and 365-day returns Follow Stakt: Instagram: @shopstakt Website: shopstakt.com <
Wed, February 05, 2025
In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more. Key Takeaway / Points: On reconnecting with your partner after having children and finding what works for you as a couple On Lia’s experience with becoming a mother and working on making space for herself How our stress manifests physically How growing up in Hawaii shaped Lia’s relationship to movement How she came to pilates and how it changed the way she exercised On shifting to a career in pilates and carving out a business On creating the movements that formed B the Method On the power of intention and form in your workouts On the importance of engaging the pelvic floor for sexual health and digestion Why pelvic health isn’t just important for pregnancy and postpartum On wellness trends Lia is loving and the ones she can’t get behind Try B the Method here and use code CAMERON for your first month free This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Visit Carawayhome.com/CAMERON to receive 10% off your next purchase Visit join.arya.fyi/cameron for 15% off your subscription today Go to <a href="http://littlespoo
Fri, January 31, 2025
Welcome to our new monthly bonus episodes with Lucy! Expect one every last Friday of the month. Today we dive into my recent psychedelic mushroom experience, play a “Can I Name this Celebrity” game, and talk about how Lucy thought her life was over with the TikTok ban. Key Takeaway / Points: • My psychedelic mushroom journey and its therapeutic potential • Playing a celebrity recognition game • Discussing Lucy’s TikTok usage and the impact of its recent ban • Wondering where and how hair growth stops The Quiet Your Mind “I am Loved” sweatshirt is dropping TOMORROW 2/1! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWC Go to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first box Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 29, 2025
In this episode, I sit down with Elizabeth Baron, a maternal mental health psychotherapist, to discuss all things matrescence: the physical and psychological changes that come from being a mother. Elizabeth shares the history of the term, how matrescence is a long-term journey, and how overwhelming feelings of ambivalence can play a role. We talk about the “apology tour” of motherhood, the range of experiences that can come from matrescence, and why grief over leaving your pre-motherhood life is natural. She also shares why the four to six month postpartum mark is often significant for mothers, what the “Ghost in the Nursery” paper reveals about reparenting ourselves, how we can allow our children to become who they are, and more. Key Takeaway / Points: On matrescence, what it means, and the history of the term On matrescence being a long-term journey On ambivalence, the constant push-pull, and the shame that comes from it On the “apology tour” of motherhood On the range of experiences that come out of matrescence On the unrealistic image of the perfect mother On the grief that comes with leaving your pre-motherhood life On the scientific data from studying matrescence Why the four-six month postpartum mark is often significant for mothers On the comparison culture that has tainted our expectations for ourselves On the “Ghost in the Nursery” paper and reparenting ourselves On parenting your children individually On allowing our children become who they are On the reconciliation process in motherhood How Elizabeth fills her cup This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your purchase Visit join.arya.fyi/cameron for 15% off your subscription today Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase Visit sakara.com and use code CAMERON at checkout for 20% your first purchase Follow Elizabeth: Instagram: @withelizabethb Website: www.withelizabethb.com <br
Mon, January 27, 2025
In this episode, I sit down with Danielle DuBoise, co-founder of Sakara, to discuss how she and her childhood friend Whitney Tingle created the wellness brand, from early days of the business to now shipping to every zip code in the U.S. Danielle shares the health journeys that both she and Whitney went on that led to founding Sakara, how they have scaled Sakara’s growth and success over the years, and how a Sakara recipe is created, tested, and produced over a series of months. We also talk about how much women underestimate the impact of stress on their bodies, how Danielle sets boundaries around work and parenting, and what’s in store for Sakara’s future. This episode is sponsored by Sakara Life. Visit www.sakara.com and use code CAMERON for 20% off your first purchase Key Takeaway / Points: The health journeys that led to founders Danielle and Whitney creating Sakara On the process of scaling Sakara’s growth and success How Sakara creates, tests, and produces a recipe On previous business risks they’ve taken How Danielle fills her plate with whole foods Whether Danielle feels pressure to maintain a clean lifestyle How women underestimate the impact of stress on their bodies How Danielle has handled different layers of stress How Danielle sets boundaries around work and parenting On the unrealistic expectations of being a perfect parent On Sakara’s goals and what’s in store for the future How you can eat more healthfully while maintaining affordability The quick and easy meals Danielle makes for her family Follow Sakara: Instagram: @sakaralife and @danielleduboise Website: sakara.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and <a href="https://www.tiktok.com/@conversations_with_cam" rel
Wed, January 22, 2025
In this episode, my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more. Key Takeaway / Points: Our relationship journey, from dating in high school to our experience in college Joe’s perspective on having a partner who struggles with their mental health Advice for those with partners struggling with ADHD and/or emotional overwhelm On whether he feels guilt as a father when he gets time to himself On feeling FOMO with our kids and witnessing special moments On our division of labor and how we delineate tasks On describing the mental load of parenting to someone who doesn’t understand On moving through the roommate phase What Joe learned from my postpartum journey On his favorite parts about being a parent and the most challenging On Joe’s experience with the transition from one to two kids Advice for parents experiencing a preferential parent phase On the principles we try to live by as a family On working through resentment and arguments while actively parenting On Joe’s unique relationship with my mom How Joe feels about my job What we’re most proud of each other for This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit join.arya.fyi/cameron for 15% off your subscription today Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Visit <a href="http://shopstakt.com/conversationswithcam" rel="noopener noreferrer"
Mon, January 20, 2025
The first of our new on-the-go mini episode series, Quick Chats with Cam . The first episode is with actor, mom, and business-owner, Ashley Tisdale. We chat about how she founded her company, Being Frenshe, their new hair-wellness line, her journey with her mental health, how her postpartum experiences differed, and how she fills her cup. Shop Being Frenshe HERE Order Attacking Anxiety & Depression HERE Order The Monster Parade HERE Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Follow Ashley: Instagram: @ashleytisdale and @frenshe TikTok: @ashleytisdale and @frenshe Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 15, 2025
In this episode, I sit down with Stephanie Gottlieb to talk about her journey into the jewelry world, how she worked her way up from the Diamond District in Manhattan to setting out on her own, and how her business took off unexpectedly and grew into the luxury fine jewelry brand it is today. Stephanie shares how she has witnessed women find value in themselves through their investments in jewelry, how someone can explore what they want in a ring before an engagement occurs, and what the “4 C’s” mean for picking out a diamond. She also talks about how people can save some money on rings, how you can redesign an existing engagement ring, and what the staple jewelry pieces might be throughout someone’s life. Finally, she unpacks making the iconic “87” necklace for Taylor Swift, how that moment has had an impact on her business, and she shares her thoughts on Selena Gomez’s and Zendaya’s engagement rings. Key Takeaway / Points: How Stephanie got started in the jewelry world Stephanie’s experience in the Diamond District in Manhattan How her business took off How someone can explore what they want ring-wise pre-engagement The 4 C’s for picking out a diamond On the timeless engagement ring styles that will never go out of fashion Where people can potentially save some money on rings Various ways you can redesign an engagement ring On staple jewelry pieces throughout someone’s life On entering celebrity jewelry territory On the impact of the Taylor Swift #87 necklace Stephanie’s take on Selena Gomez’s and Zendaya’s rings This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Visit join.arya.fyi/cameron for 15% off your subscription today Go to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first order Visit graza.co/cameron and use code CAMERON for 10% off your first order Visit sakara.com and use code CAMERON at checkout for 20% your first purchase Follow Stephanie: Instagram: @stephaniegottlieb Website: <a href="http://
Wed, January 08, 2025
In this episode, I catch up with my sister, Lucy, after New Years to talk about how she feels about the “Calendar-gate” video going viral, whether she’ll ever get a calendar, and how the bridesmaids dress search is going so far. She talks about how her Christmas with the future in-laws went this year, how we revert back to the “boxes” we’re put in with family, and why she and Tyler asked Joe to officiate their upcoming wedding. We also talk about New Year's resolution ideas, my upcoming mushroom sound bath, how Lucy cultivates her style, and more. Listen for a bonus Q&A with Tyler, Lucy’s fiancé, at the end of the episode. Key Takeaway / Points: Lucy’s feelings about the the “Calendar-gate” video going viral Will Lucy ever get a calendar? Wedding updates (she picked a dress!) Spending holidays with in-laws Reverting back to the “boxes” we’re put in with family New Years Resolutions ideas My upcoming mushroom sound bath The hell of dealing with self-tanner Biting your tongue as a sister How does Lucy cultivate her style? A bonus Q&A with Tyler, Lucy’s fiancé This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Visit Carawayhome.com/CAMERON to receive 10% off your next purchase Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Creative Lead
Wed, January 01, 2025
In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we’re seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren’t just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more. Key Takeaway / Points: On the “great rewiring of childhood” Phone-based childhoods vs. community-based childhoods On the trends we’re seeing in adolescent mental health On the international parallels we’re seeing in depressive episode trends On the perfect storm of social media during “periods of particular vulnerability” Breaking down the data of daily social media usage vs. in-person socializing Why millennial parents are the last generation that can create change for our kids How boys and girls are targeted differently on social media platforms How technology and social media influence each other On the significance of the forward-facing camera What can we do individually as parents? On the future of phone-free schools On the positives of social media On the notion of fear-mongering around the dangers of social media How Zach fills his cup and his recent technology Shabbat This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to quince.com/cameron for free shipping on your order and 365-day returns Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale Visit join.arya.fyi/camer
Wed, December 25, 2024
In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking to kids about money, why learning to spend is as equally important as learning to save, and how money and self-esteem are linked. Finally, we talk about “the thrill of the chase” we feel as consumers, how we can slow ourselves down when we impulsively spend, how we can set boundaries around money and other people, and more. Key Takeaway / Points: What is a financial therapist? Why and how Aja became a financial therapist What Aja sees most often in her financial therapy practice The most common misconceptions people have about managing their finances Why do we feel shame around money? How can we start talking to children about money? Why learning how to spend is as equally important as learning how to save A practical tip for having kids interact with money How money and self-esteem are linked On the thrill of the chase as consumers On scarcity mindsets fueling our spending How to slow yourself down during an impulse spend On setting boundaries around money with other people How Aja fills her cup Order Aja’s book “Feel-Good Finance” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit join.arya.fyi/cameron for 15% off your subscription today Visit repurpose.com and use code CAMERON25 at checkout for 25% off your entire order Follow Aja: Instagram: @ajaetherapy Website: ajaevanscounseling.com Follow
Wed, December 18, 2024
In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication. Key Takeaway / Points: On the different roles our friends play in our lives Elizabeth on being a highly sensitive person, physically and emotionally On navigating being highly sensitive in relationships On the benefits and pitfalls of being a perfectionist On the trigger of being misunderstood On dating in your thirties vs. your twenties On recovering from a breakup and how heartache brought her closer to herself Elizabeth’s journey with chronic pelvic pain On practicing Journal Speak and releasing pent-up energy On health-related anxiety and the mental spiral we can fall down Elizabeth’s experience with medication for mental health On overcoming the self-judgment that can come from being on medication How Elizabeth fills her cup Sign up for the To Be Magnetic course here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Go to quince.com/cameron for free shipping on your order and 365-day returns Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale Instagram: Check out Instagram teen accounts! <
Wed, December 11, 2024
In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more. Key Takeaway / Points: On the chaos and joy of December On the misconceptions of content creation and taking pride in owning a business My background and how I got into content creation How my car accident shifted my priorities How I built out my Freckled Foodie model On telling my family and bosses I was pursuing Freckled Foodie full-time How I started the podcast On growing my social channels and monetizing the podcast On getting a management team and why it was a turning point On comparing what I make now with the salary I would have made had I stayed in my corporate job On how my To Be Magnetic code filters everything I do in work How I work with sponsored content Breaking down the different buckets of my income On the future of the “Quiet Your Mind, Busy Your Hands” platform The members of my team and what they do Answering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this job Sign up for the To Be Magnetic course here Find Chloe’s work at @atdarlington Find Hannah’s work at @Hannah.sheridan.design This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at <a href="https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaig
Wed, December 04, 2024
In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how she met her husband after that turbulent period, and how they have kept her former partner’s memory alive. She also talks about her relationship with drugs and alcohol growing up and facing the pivotal moments along the way that got her to stop drinking. Key Takeaway / Points: On the rollercoaster of Kelly’s twenties and moving out of survival mode On looking towards her thirties and feeling the pressure of having kids On ADHD and struggling with executive functioning On the catharsis of purging and throwing things away On the paradox of feeling like a child and being a mother Kelly’s experience losing a partner when she was twenty On grieving, meeting her husband, and keeping her former partner’s memory alive Kelly’s relationship with drugs and alcohol growing up On the pivotal moments that got her to stop drinking How Kelly fills her cup Find Kelly’s skincare recommendations here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine Visit NOBULL here and use code CAMERON30 for 30% off your order Visit repurpose.com and use
Wed, November 27, 2024
In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she came to energy healing and found spinal energetics, what spinal energetics can address, and what she’s feeling when a client is on the table. We also talk about what I feel when I’m on the table, the power of our subconscious mind, some of the most intense experiences Tiffany has had with clients, and more. Key Takeaway / Points: How Tiffany and I started working together and what I was looking for when we began our sessions What is spinal energetics? Network spinal vs. spinal energetics On energetic knots and tuning into your own limitations On Tiffany being called to energy healing and how she came to spinal energetics What can spinal energetics address? What Tiffany feels when she has a client on the table, from sounds she makes, to the intention behind the music she uses What I feel when I’m on the table during a session On the power of our subconscious mind and bringing yourself back to your natural state On the different levels of spinal energetics How spinal energetics works virtually On Tiffany’s children’s relationship with spirituality Some of the most intense experiences Tiffany has had with clients How Tiffany energetically protects herself What Tiffany does to fill her cup, from morning routine to mindset practices On opening yourself up to abundance Use code CAMERON20 for 20% off your first spinal energetics session with Tiffany This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Head to cuddly.com/CAMERON to make a donation to an animal in need Visit <a href="http://boironusa.com"
Wed, November 20, 2024
In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple. Key Takeaway / Points: Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her work On the usage of the term “roommate phase” and why it feels so permanent when you are in it On the unexpected moments of disconnect that arise with your partner when you become new parents On the expectations we have of our partners before our baby arrives On accepting that the non-birthing partner will never fully understand what the birthing partner is going through On the need for normalizing couples therapy On the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments fester The power of speaking in “I” statements On rebuilding emotional intimacy as new parents On setting yourself up with support and resources before your baby arrives On the absence of support for mothers in society On prioritizing fun as a couple and strategies to reconnect This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase
Wed, November 13, 2024
In this episode, I sit down with my sister, Lucy, for an update on all things wedding planning and how she’s feeling five months post engagement. We discuss what she’s thinking for a bachelorette party, what her vision is for bridesmaids dresses, and each of our dynamics with our mom, Cindy, during wedding planning mode. Finally, we talk about our partners’ relationship with each other and how they’ve integrated into the family, comfortably talking about sex as sisters, Lucy’s psychotic calendar behavior, and more. Key Takeaway / Points: On wedding updates, from bridesmaids to bachelorette parties On the wedding dress process and why Lucy isn’t loving it On the dynamic with our mom, Cindy, during wedding planning How to be a great Maid of Honor On our age gap and how our relationship has evolved through the years On talking about sex as sisters and being raised in a sex positive house On Lucy’s psychotic calendar behavior This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Head to cuddly.com/CAMERON to make a donation to an animal in need Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine Instagram: Check out Instagram Teen Accounts! Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com</
Wed, November 06, 2024
In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center. Key Takeaway / Points: How Dr. Lyons defines “drama” How trauma takes us away from ourselves and others On the cultural norm of overstimulation On the connection between seeking stillness and feeling safe How media is designed to keep our attention away from ourselves Why are we so drawn to reality TV? How gossip bonds people and why stress is a social glue On the numbing effects of cortisol On the addictive rollercoaster of toxic relationships Why most of us aren’t completing our stress responses The power of physically “shaking it out” after stress How Dr. Lyons fills his cup and calms his nervous system Find Dr. Scott Lyons’ book, “Addicted to Drama,” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Visit join.arya.fyi/cameron for 15% off your subscription today Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free Go to Deinde.com and use code CAMERON for 15% off your first order Follow Dr. Lyons: Instagram: <a href="https://www.instagram.co
Wed, October 30, 2024
In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more. Key Takeaway / Points: On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmations How I prioritize my mental health How affirmations have fundamentally shifted my mindset On resisting the stress of kid’s birthdays and letting yourself have fun in the chaos Reflecting on my son’s birth a year ago and the initial overwhelm with two kids On the guilt over not being able to attend to both children at once On the shift that occurred during the 7-9 month mark postpartum How my kids’ relationship has evolved over the past year On being honest about not loving the newborn phase On how different the first year of my kids’ lives were On the mom I was for my firstborn’s year one vs. the mom I am today On my relationship with my husband with two kids vs. one Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here Listen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit NOBULL <a href="https://www.nobullproject.com/?utm_source=impact&utm_medium=affiliate&utm_campaign=NOBULL%20
Wed, October 23, 2024
In this episode, I sit down with Kitty Brandtner, founder and co-president of March Fourth, to discuss the organization’s push for gun reform in the U.S. and why federally banning assault weapons is their singular goal. Kitty shares the string of events that led her to founding March Fourth, why radical gun reform viewpoints aren’t moving the needle forward, and why a federal assault weapons ban is the simplest and most effective path. She explains the history of assault weapons bans in the U.S., how we arrived at our current mass shooting epidemic, and how the mental health impact from gun violence has a ripple effect throughout a community. We also talk about bringing children up in the era of lockdown drills, holding onto hope and the recent progress that March Fourth has made, actionable items we can all take to help March Fourth’s initiative, and more. Key Takeaway / Points: What led to Kitty founding March Fourth On March Fourth’s mission and tempered radicalism On the history of assault weapons bans in the U.S. How we arrived at our current mass shooting epidemic On the mental health impact of our trauma-filled reality On bringing children up in the era of lockdown drills On hope and the recent progress that has been made On actionable items we can all take now to help March Fourth’s initiative Why calling our representatives matters What Kitty does to fill her cup Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit NOBULL here and use code CAMERON30 for 30% off your order Choose a new way forward and visit kamalaharris.com/issues to learn more. Visit DrinkLMNT.com/cameron and get your free sample pack with any purchase Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free Discover Cotton: The
Wed, October 16, 2024
In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house. Key Takeaway / Points: How they’ve blended their families and why non-judgment made it possible How our culture isn’t set up for communal support Why it takes a village to raise kids On the most exciting part about parenting teenagers On the hardest part about parenting teenagers On navigating social media with teens On tracking your kids’ locations and which app they use On the course they’re developing for parenting and social media On advice for their younger selves with young children On embracing who you are as a mother How they fill their own cups On maintaining a sex life with kids in the house This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit NOBULL here and use code CAMERON30 for 30% off your order Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off Download the Labour app on the <a href="https://apps.apple.com/us/app/labour-the-app/id6464667468" rel="noopener noreferrer" target="_bl
Wed, October 09, 2024
In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more. Key Takeaway / Points: On never having the perfect timeline On your priorities shifting away from yourself On finding what makes you feel like yourself Giving yourself a window of time to transition into different parts of your day On the energy it takes to feed another person The unpredictability of what works one day vs. what doesn’t the next On the joy of watching your child experience the world On the confidence that comes from being a parent On the judgment you experience as a mom On how important your village is, including your partner How your friendships might shift Listen to Ep 207: “What I Wish I Knew in my Twenties” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Visit CozyEarth.com/cameron or use code CAMERON for a 40% discount Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Visit join.arya.fyi/cameron for 15% off your subscription today Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get you
Wed, October 02, 2024
In this episode, I sit down with Dr. Sarah Oreck, co-founder and CEO of Mavida Health, to discuss the importance of maternal mental health care and, specifically, all things ADHD. Dr. Sarah shares what Mavida Health does and why they are filling a gap in the mental health space, why ADHD is a big part of their support platform, and how ADHD is often misunderstood, starting in childhood. She shares lifestyle techniques to help work with ADHD symptoms, why it seems like so many mothers are struggling with ADHD right now, and why it’s so important to know how your hormones affect both your physical and mental health. We talk about executive functioning and why it’s so important, how to communicate your mental health needs to your partner, and why task paralysis happens. Finally, she discusses the relationship between ADHD and overstimulation, and the struggle of being jealous of people we perceive as “making it work” better than we are. Key Takeaway / Points: What is Mavida Health and what do they do for maternal mental health? How ADHD is often dealt with in childhood and misunderstood On the differences between ADD and ADHD Where I am with my ADHD right now and why I’m ready to go on medication On lifestyle techniques to help work with ADHD Why it seems like so many mothers are struggling with ADHD right now On knowing your own body and being aware of how your hormones affect your mental and physical health What is executive functioning and why is it important? On the various symptoms of ADHD How to communicate your mental health needs to your partner On task paralysis and why it happens On the relationship between ADHD and overstimulation On being jealous of people we perceive are “making it work” better than we are This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit NOBULL here and use code CAMERON30 for 30% off your order Go to hibobbie.com and get 10% off your first subscription order of Bobbie’s Organic Infant Formula and free shipping with code CONVOSWITHCAM10 Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfec
Wed, September 25, 2024
In this episode, I sit down with Hilary Hoffman, founder of The Soto Method, to discuss the journey behind developing her business, why intention is behind everything she does, and how she forged her path towards entrepreneurship. Hilary talks about the relentlessness of self-promotion and not knowing when your message is going to resonate with people, how she designed The Soto Method structure, and where the method transcends into a deeper meaning. She also shares how her former career in finance instilled strengths that serve her to this day, and how building intentional awareness and encouraging her coworkers to exercise inspired her to pursue The Soto Method. We discuss the value of creating a product in your own time and gathering constructive criticism, the inevitable sacrifices that come with building something, and why validation isn’t what we should be searching for. Finally, Hilary shares her current experience being pregnant with twins, her intention behind giving her children what they need versus what she needs, and why “action while waiting” has been instrumental in her journey in both business and pregnancy. Key Takeaway / Points: The goal behind The Soto Method and never knowing when your message is going to resonate with people On designing the structure of The Soto Method and managing expectations in an exercise class What “SOTO” stands for and the intention behind the workouts Where the method transcends into a deeper meaning and why it breeds consistency Hilary’s former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur On building intentional awareness and supporting her coworkers to work out How Hilary found her Venn diagram in the corporate world and exercise On various methods for creating a product, and how Hilary developed Soto before introducing it to the world On building something for yourself and making sacrifices Why validation isn’t what we should be searching for On being pregnant with twins and what Hilary is most excited for On giving your children what they need, not what you need On the concept of action while waiting Sign up for one free month of The Soto Method here , select “Monthly” and use code “CAMERONR” This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to <a href="https://store.pu
Wed, September 18, 2024
In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more. Key Takeaway / Points: On starting Food Heaven with her best friend and fellow RD, Jess On transparency around burnout and how it felt to pivot away from the Food Heaven platform How and why Wendy and Jess founded Diabetes Digital, a nutrition tech platform Why diabetes is so prevalent in black and brown communities The differences between Type 1 and Type 2 diabetes On lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spike On the mechanisms behind Ozempic and how it influences diabetes Listener questions on: Prediabetes and lifestyle factors that can lower blood sugar Reducing your risk of diabetes if you have a family history Gestational diabetes and how to manage it while pregnant On LADA (Diabetes 1.5) How CGMs (blood glucose monitors) work How Diabetes Digital works to help patients manage their diabetes This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Go to quince.com/cameron for free shipping on your order and 365-day returns Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase <
Wed, September 11, 2024
In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didn’t let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more. Key Takeaway / Points: Camila’s story of moving from Brazil to the U.S. at the age of 15 without speaking English On her journey to modeling and how she didn’t let herself get lost in the industry On getting to the root of who you are and understanding your own patterns On honoring your energy cycles and prioritizing sleep On finding community while moving around On what it takes for a new location to feel like a home On the fixation of “power” with gender in relationships On achieving long term balance in relationships On Camila’s natural state of calm and why boundaries are essential for her On working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture together On how she has made every stop on her journey her own and the achievement she is most proud of On defining your own success in motherhood and outside of it Find the Women of Today website at https://womenoftoday.com/ Follow Women of Today @womenoftoday Follow Camila @ CamilaMcConaughey Order Camila’s children’s book Just Try One Bite here Check out Camila & Matthew’s tequila brand, Pantalones Organic Tequila, here Get your tickets to our live show on 10/9 @ 7:30 PM HERE !!!! This episode may contain paid endorsements and advertisements for products and ser
Wed, September 04, 2024
In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I’ve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he’s feeling entering his first season of retirement, and what he’ll miss most and won’t miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she’s raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids. Key Takeaway / Points: On my childhood dream of wanting to be a sports broadcaster How I got the invite to ESPN Media Day Recapping my Media Day experience My interview with Jason On being raised as an emotionally available man On the emotions around entering his first season of retirement, what he’ll miss about playing, and what he won’t miss On his wife, Kylie, and his favorite characteristics about her What he predicts for the upcoming Eagles season My interview with Elle Duncan, Sports Center host How she came to sports broadcasting On the most difficult part about working in a male-dominated industry, and how she brings her best self to work How she prioritizes self care How she covers so many sports and makes her voice stand out among the numbers My interview with Laura Rutledge, host of NFL Live On juggling everything she does and embracing the chaos How she remembers all of those stats and data points How she’s raising her daughter to be confident and self-assured On prioritizing intentional time with her kids Follow Jason at @jason.kelce and listen to New Heights here Follow Elle at @
Wed, August 28, 2024
In this episode with my mom, Cindy, we talk about all things parenting vs. grandparenting, the best parts about being a grandparent versus the hardest parts, and how my mom and dad prioritized having a close-knit family when we were growing up. We discuss how my parents approached transparency around alcohol in our house, why my decision to stop drinking scared her at first, and how she passed down the “that’s my sister” dynamic to my sisters and me. She also shares what the transition was like from being very career-driven to being a stay-at-home mom, where her style and fashion sensibility comes from, and how her fashion brain works when she’s putting together an outfit. Finally, we talk about my own evolving fashion journey, my wanting to dress a certain way to appease her, and why she feels so grateful for where she is in her life right now. Key Takeaway / Points: On our recent experience wedding dress shopping for my sister, Lucy On my mom being receptive to feedback and change On the differences between feeling grandparent love and parental love On the best part of being a grandparent and the hardest part about it How my mom and dad built and prioritized having a close-knit family On the strangeness of not having secrets from my mom growing up On growing up with accessible alcohol and transparency in our house Why my decision to stop drinking scared her On fostering the “that’s my sister” mentality in our family On the transition from being a career-driven person to a stay-at-home mom Where her style and fashion sensibility comes from On my journey with fashion and how it’s evolving On wanting to dress a certain way to appease my mother On the gratitude she feels for her current life, her daughters, and our dynamic Get your tickets to our live show on 10/9 @ 7:30 PM HERE !!!! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Visit <a href="http://carawayhome.com/cameron" rel="noopener noreferrer" t
Wed, August 21, 2024
In this solo episode, I dive into my recent work in manifesting and how it has helped shift a lot of stagnation, frustration, and confusion in my life. I share how I came to the To Be Magnetic course and what I was looking for going into the course, how it helped me prioritize being present, and how I have felt aligned and reaped the benefits of manifesting throughout the course. I also talk about what I discovered during my unblocking session, how societal and inherited blinders can make us feel less-than, and how freeing it is to tap into who you are and find your authentic joy again. Finally, I answer two listener voicemails on dealing with friends’ judgment over career paths and bachelorette party location ideas. Key Takeaway / Points: On feeling stuck and wanting to tap back into spirituality On regressing back into my need for control On manifesting from within the subconscious My experience in the To Be Magnetic course On prioritizing being present On feeling aligned and reaping the benefits of manifesting What I discovered in my unblocking session On taking off societal and inherited blinders and finding your joy again Answering listener voicemails on: Dealing with friends’ judgment over career paths and staying confident Bachelorette party location ideas Buy a ticket here Listen to Elizabeth’s episode about her To Be Magnetic experience here Find the To Be Magnetic course signup here and use code CAMERON for 15% off Find my Voicemail/AMA link here Follow @sweatsandthecity Follow @elizaend Follow my spinal energetics healer Tiffany @heyimtiffanymarie Follow @thewellnessprocesspod Follow Chloe, my creative right hand @chloesappern This episode may contain paid endorsements and
Wed, August 14, 2024
In this episode, I sit down with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney to discuss all things fertility, PCOS, and endometriosis and why knowing your own body is essential, wherever you are on your fertility journey. We talk about how Mary Alice and Dr A first met and why starting the SHE MD podcast felt like kismet, and Dr. A explains what PCOS (Polycystic Ovarian Syndrome) is and why it’s so prevalent right now. Dr. A discusses steps you can take to reverse PCOS, the emotional catharsis that comes with a diagnosis, and the non-negotiables for preparing your body for optimal fertility at any stage. We also talk about endometriosis, which symptoms to look for, and various methods for suppressing it. Finally, we discuss the option of VBACs (Vaginal Birth After C-Section) and why women’s symptoms so often get dismissed in medicine. Key Takeaway / Points: How Mary Alice and Dr. A met and started the SHE MD podcast What is PCOS and why is it so prevalent right now? On the three criterion for diagnosing PCOS How to reverse PCOS by addressing insulin resistance On the emotional catharsis that comes with a diagnosis On the non-negotiables to best prepare your body for optimal fertility On endometriosis and which symptoms to look out for On suppressing endometriosis On VBACs (Vaginal Births After C-Section) Why how women’s symptoms so often get dismissed Find the Ovii signup at ovii.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to knix.com and get 15% off with code CAMERON Visit nobullproject.com and use code CAMERON30 for 30% off your order Follow SHE MD: Website: SheMDpodcast.com DrAlibadi.com Instagram: <a
Wed, August 07, 2024
In this episode, I sit down with author, CEO, and founder of Your Rich BFF, Vivian Tu, to discuss all things money and how we can break down the mental barriers around finances that are holding us back. Vivian and I discuss shared experiences from when we worked on Wall Street and talk about the mind-blowing mentality around money we witnessed, and she shares the moment that made her decide to leave the industry for good. She then dives into actionable tips and advice for parents wanting to set up generational wealth for their children, how people with student debt can approach paying it off in a feasible way, and how we can reframe the mindset around budgeting and implement the 50-30-20 method. We also talk about lifestyle inflation, why social media is fueling the competition hamster wheel, why knowing your values around what you’ll spend more on versus what you won’t is incredibly important, and much more. Key Takeaway / Points: Trauma bonding about our time on Wall Street On the mind-blowing mentality around money we witnessed The moment that made Vivian decide to leave Wall Street How Vivian began educating people on finances Vivian’s tips for parents wanting to set generational wealth up for their children, from establishing credit to 529 plans On the shameful stigma around student debt and how to approach paying it off On reframing the mindset of budgeting and the value of the 50-30-20 method On lifestyle inflation and spending more as you make more On why social media is fueling the hamster wheel of competition On knowing your values around what you’ll spend more on vs. what you won’t On approaching bachelorette trip spending as both the bride and bridesmaid Vivian’s tips for making quick, easy tips on saving This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% off Go to quince.com/cameron for free shipping on your order and 365-day returns Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Visit nobullproject.com and use code CAMERON30 for 30% off your order Go to seed.com/cameron and use code 25CAME
Wed, July 31, 2024
In this solo episode, I share how I’ve been feeling nine months postpartum and why I’m much more free in mothering right now. I talk about why I believe we get what we can handle, the importance of celebrating growth moments as parents, and why my recent spontaneous trip to the beach while solo parenting was a big one for me. I also discuss my spiral anxiety around sleep, the struggle of my mouth keeping up with my ADHD brain, and finishing seasons 3-8 of Summer House. Finally, I talk about the upcoming AMA and voicemail episodes on the podcast and I respond to our first listener voicemail about timing, starting new careers, and having babies. Key Takeaway / Points: How I feel now nine months postpartum On feeling much more free with mothering right now On getting what you can handle On celebrating growth moments as a parent On my spiral anxiety around sleep On my mouth keeping up with my ADHD brain On finishing seasons 3-8 of Summer House On upcoming AMA and voicemail episodes Answering our first listener voicemail question, on timing, starting new careers, and having babies Find the To Be Magnetic course here Listen to the Singing to My Baby playlist here Find my Substack on spiral anxiety around sleep here Find my Voicemail/AMA link here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: <a href="https://ww
Wed, July 24, 2024
In this episode, I sit down with Connor Wood, aka Fibula, to talk about everything from how our ADHD brains feel on weed; to why this is a high-stakes podcast episode for Connor; to the hell of navigating ride shares at LAX. Connor talks about his flight anxiety and how his mental health moves in cycles, how he got into standup, and what it’s been like going on tour. We also talk about LA vs. New York culture and how he navigates both, the weirdness of celebrity and influencer culture, and why meeting your heroes can be humiliating sometimes. Finally, he answers the question we all have: wtf is the name “Fibula.” Key Takeaway / Points: How our ADHD brains feel on weed Why this is a high-stakes podcast episode for Connor The hell of navigating ride shares at LAX On Connor’s flight anxiety How Connor’s mental health moves in cycles On getting into standup and what it’s been like to tour On LA vs. New York culture On navigating celebrity and influencer culture Humiliating celebrity encounters On psychics, crystals, and placebos Our five favorite liquids Why “Fibula” ? This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Follow Connor: Instagram: @fibula TikTok: @fibulaa Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: <a href="https://www.tiktok.com/@cameronoaksrogers" rel="noopener noreferrer" target="_
Wed, July 17, 2024
In this episode, I sit down with Whitney Port to talk about her journey to intuitive eating and how an uncomfortable conversation with her husband inspired her to look deeper into her relationship with food. Whitney shares how she has navigated setting boundaries around publicly discussing her fertility journey over the years, how her surrogacy journey has progressed, and where she and her husband are now in the process. She shares what helps mentally during a fertility journey and what does not, how she ended up on The Hills and how she feels about that phase in her life, and why it has felt challenging building an identity post reality TV. Finally, we chat about our love for The High Confectionary and who she is fangirling over right now. Key Takeaway / Points: On how Whitney came to intuitive eating and the tough conversation it took with her husband to start her journey On setting boundaries around publicly discussing her fertility journey On her surrogacy process and where she and her husband are now On what helps mentally during a fertility journey and what does not How Whitney ended up on The Hills and how she feels about that phase in her life On building a brand and identity post The Hills Use code CAM20 at The High Confectionary for a 20% discount This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to Quince.com/cameron for free shipping and 365-day returns Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame Go to knix.com and get 15% off with code CAMERON Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Follow Whitney: Instagram: @whitneyeveport Youtube: @whitneyport Podcast: With Whit Follow me: Instagram: <a href="https://w
Wed, July 10, 2024
In this episode, I sit down with Maxey Greene, fashion content creator and inclusivity advocate, to discuss all things style and how we can elevate our personal style in simple ways. Maxey shares why dressing in postpartum is so confusing, why every fashion issue we have is in our heads, and how we can be more conscious clothes shoppers. We also talk about the psychology of plus-size shopping and the complexity of shopping for your body type, how to actually pack for travel, and how we can make getting dressed easier on ourselves. Finally, Maxey shares how she began discovering her style and what she misses about those formative years, what her experience has been as a public-facing plus size woman, current fashion trends we love and hate, and more. Key Takeaway / Points: On dressing for postpartum and a different part of your life Why every fashion issue we have is in our heads On being a more conscious clothes shopper On the psychology of plus-size shopping How to actually pack for travel Tips for making getting dressed easier on ourselves Maxey’s style journey and how she began discovering her style On being a public-facing plus size woman Current fashion trends Maxey loves and hates On dressing in specific fashion environments On making simple switches to elevate our outfits Follow Larissa Mills (who we talk about in the episode) at @larissamills This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order LMNT here and get a free sample pack with any purchase Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Discover The Fabric of Now at TheFabricOfOurLives.com Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame Follow Maxey: Instagram: @maxeygreene <
Wed, July 03, 2024
In this episode, I sit down with my sister, Lucy, to unpack all the details from her surprise engagement and how the entire weekend went down. We talk about Lucy’s mindset heading into the engagement and why it took her completely by surprise, why it’s a miracle no one spoiled it, and how hard it was for me to keep up the ruse over time. We also give a play-by-play of the entire timeline this year and do a deep-dive on the engagement day and weekend festivities. Key Takeaway / Points: Lucy’s mindset heading into her engagement and why it took her completely by surprise Why it’s a miracle no one spoiled the surprise Unpacking the timeline and keeping up the ruse Lucy gives a play-by-play of the engagement day The crazy behind-the-scenes of the engagement party This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% off Go to Quince.com/cameron for free shipping and 365-day returns Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 26, 2024
In this episode, I sit down with actor, musician, and writer Nico Tortorella to talk about everything from why this is the most nervous I’ve ever been for an interview; to how he discovered songwriting during his wife’s pregnancy. We discuss my journey with Nico’s work and why his book, “Space Between: Explorations of Love, Sex, and Fluidity” deeply moved me, how challenging it was for him to write the book, and how his views on gender have expanded since having a child. He shares how he was raised regarding queerness, how his and his wife’s monogamy has organically taken shape since having their child, and what it was like having a profound home birth experience. He also talks about his views on approaching gender conversations in households, his ten-year sobriety from alcohol, on allowing ourselves and others permission to change our minds, and much more. Key Takeaway / Points: My journey with Nico’s work and why this is the most nervous I’ve ever been for an interview ( On where Nico was in life when he wrote “Space Between: Explorations of Love, Sex, and Fluidity” and how challenging it was to write it How Nico’s views on gender have expanded since having a child and going through a pregnancy journey with his wife How he has reconnected with his masculinity since becoming a father On approaching gender conversations in households and with our children How Nico was raised regarding queerness, gender, and sexuality On Nico and Betheny’s current monogamy and how that organically took form since having their child On their profound home birth experience On sobriety from alcohol and being free of things that no longer serve us On Nico’s journey with music, songwriting, and writing a children’s book On allowing ourselves and others permission to change our minds and grow Read Nico’s book “Olivette Is You” here Explore Nico’s music and projects here Learn more about Nico's Midwives here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit DrinkLMNT.com/cameron and get your free sample pack
Wed, June 19, 2024
In this episode, I sit down with fashion creator Mallory K. Goldman to talk about her surrogacy journey and provide an honest look at how a surrogacy process works from start to finish. Mallory shares the challenge of keeping her surrogacy private and why it’s so thrilling to get it all out in the open, how she has lived with an autoimmune disease since she was fourteen years old, and what led to her finally exploring surrogacy. She describes how the surrogacy process progressed, from the embryo selection to matching with their surrogate, why it was important to incorporate normalcy throughout the process, and what she and her husband were looking for in a surrogate match. She also shares why her surrogacy experience is unique, why the embryo transfer was the hardest part of the process, what she is most excited about when it comes to parenting, and more. Key Takeaway / Points On the challenge of keeping her surrogacy private and the thrill of finally getting it out in the open Mallory’s health and fertility journey and how she came to the possibility of surrogacy How Mallory’s surrogacy process went, from the embryo selection to matching with their surrogate On trying to incorporate normalcy in the process What Mallory and her husband were looking for in a surrogate match Why Mallory and her husband’s surrogacy experience was unique On why the embryo transfer was the hardest part of the process On society’s judgments on pregnant and postpartum women’s bodies How Mallory handles telling people she’s having a baby via surrogacy What Mallory is most excited about when it comes to parenting On my son’s personality and having Gemini babies On the thrill of knowing your heart is going to expand with parenting What Mallory is most nervous about with parenting This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Follow Mallory: Instagram: @mallykgoldman Website: mallykgoldman.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: <a href="https://www.tiktok.com/@cameronoaksrogers" rel="noopener noreferre
Wed, June 12, 2024
In this solo episode, I recap my incredible experience going to the White House with March Fourth to advocate for a federal ban on assault weapons. I share how fulfilling it has been finding community and connection in advocacy and charity work, what my most surprising takeaways were from the trip, and how we can all voice our support and enact change right now. I also share how I’ve been navigating depressive episodes lately and answer listener questions on a wide spectrum of topics from handling your kid’s tantrums in public to what I wish I knew as a first-time mom. Key Takeaway / Points: On navigating depressive episodes On seeking community and fulfillment in charity work Recapping my trip to D.C. with March Fourth The most surprising takeaways from D.C. On the notion of “having it all” and being the one to “fix” problems Answering listener questions on: Strategies for taking both kids out of the house Accepting when shit hits the fan Handling tantrums in public Biggest flex and trigger points as a parent vs. as a partner What I wish I knew as a first-time mom My thoughts on Summer House My new cross-stitching hobby and keeping my hands busy Follow March Fourth at march_fourth_ Find your representatives here and urge them to sign the GOSAFE act This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT sample pack with any drink mix purchase at DrinkLMNT.com/Cameron Visit CozyEarth.com/cameron or use code CAMERON for a 30% discount Go to Qualialife.com/cameron for up to 50% off and use code CAMERON for an additional 15% off Visit rhoback.com and use code CAMERON for 20% off your first order Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksroger
Wed, June 05, 2024
In this episode, I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry text” from her husband was the catalyst, and why it’s essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why it’s so hard to have these conversations with our partners, what defines a “unicorn space” versus other types of fun, and why it is essential for our happiness and longevity to create “I can’t fucking believe I just did that” moments in our lives. Key Takeaway / Points: Why I recommend Eve’s method to anyone who will listen On “Fair Play,” Eve’s life-management and household organization method Eve’s upbringing in a post-70s feminist wave Eve’s experience as a young mother in the corporate world Why America isn’t designed to support mothers On the goal of being consistently interested in your own life Why “hobbies” are not serving us The “blueberry text” that led to Eve creating the Fair Play system On changing from the reactive to the systematic On invisible work and “The Shit I Do” spreadsheet A deep dive into how the Fair Play cards work Listener feedback on the most difficult parts of the mental load Why it’s so difficult to have these conversations Why society views women’s time as infinite On the sanctity of “unicorn space” On creating “I can’t fucking believe I just did that” moments for yourself Stream the Fair Play documentary on Hulu here Read Fairplay here Buy the Fairplay card deck here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit cozyearth.com/cameron or use code CAMERON at checkout to get 30% off Go to quince.com/cameron for
Wed, May 29, 2024
In this episode, I catch up with my sister Lucy to answer listener questions on everything from petty fights to our parents recently selling our childhood home. We discuss why it was so emotional to say goodbye to the house, both for us and our friends, and how we want to recreate that same nostalgia and welcoming atmosphere in our own homes. We also talk about when Lucy and her boyfriend Tyler plan on getting married, Lucy’s feelings on not being on her older sisters’ “timelines,” and her favorite things about being an aunt. Finally, we discuss our biggest millennial “icks” and close it out with a game of 1,2,3 boop! Key Takeaway / Points: Petty sister fights and reverting to our childhood selves On selling our childhood home Our experiences saying goodbye to the house On wanting to create nostalgia and a welcoming atmosphere in our own homes Lucy’s feelings on not being on her older sisters’ “timelines” Lucy’s favorite things about being an aunt Lucy’s biggest millennial “icks” Find info about the march in DC with March Fourth see here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit cozyearth.com/freckledfoodie or use code CAMERON at checkout to get 30% off Go to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first order Visit carawayhome.com/cameron for 10% off your next purchase Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 10% off Visit rhoback.com and use code CAMERON for 20% off your first order Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: <a href="http://cameronoaksrog
Wed, May 22, 2024
In this episode, I sit down with Bachelor favorite Bri Springs to discuss all things Bachelor Nation and how someone who had never seen The Bachelor before ended up on the show. Bri shares what it’s like to meet fans and why she was initially vulnerable about being “that girl from The Bachelor,” how she processed being broken up with on national television, and what it was like returning home from the show and assimilating into normal life. She also talks about why she wanted to go back to the corporate world after her TV experience, how she decided whether or not she was going to be the next Bachelorette, and why craving purpose and structure is what fuels her decision-making now. Finally, we discuss Bri’s upbringing and how being raised by a teen mother shaped her, the boxes we are all put in in family dynamics, how she looks at love now and has reframed the meaning of partnership, and much more. Key Takeaway / Points: How Bri ended up on The Bachelor On being broken up with on national television On returning home from the show and assimilating back into life Why Bri wanted to go back to the corporate world after The Bachelor On deciding whether or not she wanted to be the next Bachelorette On craving purpose and structure in her life On Bri’s upbringing and being raised by a teen mother On being put in “boxes” in family dynamics On the myth of “having it all” and why the Internet is lying to us How Bri looks at love now and examines partnership Reframing whether a partner is “the one” This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to Alomoves.com and use code FRECKLED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership Go to thrivemarket.com/cameron for 30% off your first order plus a free $60 gift Visit LMNT.com/cameron for a free sample pack with any drink mix purchase Follow Bri: Instagram: @brisprings TikTok: @brisprings Follow me: Instagram: @cameronoaksrogers Substack: <a href="https://cameronoaksrogers.substack.com/" rel="noopener noreferr
Wed, May 15, 2024
In this solo episode, I answer listener questions on all things nanny-related, from why we made the decision to get full-time care; to how we went about the process from start to finish. I share how I’ve been reconnecting with myself lately and why it has a lot to do with our recent nanny hire, what our history of childcare has looked like through the years, and why we chose a nanny vs. daycare. I then answer questions on how we found our nanny, what the interview process looked like, and how we figured out what worked for us. I also discuss the guilt I feel for “losing” time with my kids and struggling with FOMO, how I create distance while working from home, and why it’s so important to be honest and transparent about childcare. Key Takeaway / Points: How I’ve been reconnecting with myself lately Our history of childcare Why we made the decision to get full-time care On choosing a nanny vs. daycare How we found our nanny, from the search process; to interviewing; to hiring How we figured out what we wanted, contracts, and divvying up household tasks On the guilt I feel for “losing” time with my kids and feeling FOMO On creating distance while working from home On the importance of being honest and transparent about childcare This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase Go to greenchef.com/cameron50 and use code cameron50 to get 50% off, plus 20% off your next two months Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off Go to quince.com/cameron for free shipping on your order and 365-day returns Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: <a href="https://www.youtube.com/channel/UC
Wed, May 08, 2024
In this episode, I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture. Key Takeaway / Points: Jaclyn’s background as a clinical psychologist What is parent-infant attachment? On the four attachment styles Why we don’t need to be the perfect parent The primary components of secure attachment On “rupture and repair” On recognizing your “shark music” Whether sleep training, breast feeding, and daycare/nannies affect attachment How child attachment changes with age How you can develop a secure attachment with your child if you had an insecure attachment with a parent growing up On fostering attachment with the non-birthing partner Why some mothers feel that “instant bond” and others don’t On the impact of maternal mental health on attachment Advice for how to initiate repair Find Jaclyn’s website here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Quince.com/cameron for free shipping and 365 day returns Order LMNT here and get a free sample pack with any purchase Go to PurityWoods.com/cameron or enter code CAMERON at checkout for 10% off your first order Visit carawayhome/CAMERON or
Trailer · Thu, May 02, 2024
Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 01, 2024
In this solo episode, I introduce the new podcast name…Conversations with Cam! I explain the new name for the show, why it was time to move on from the “Freckled Foodie” moniker, and review the content changes that started with my first pregnancy. I share my active work on changing from a scarcity mindset, how I currently don’t feel very in tune with myself, and how I’m constantly feeling overstimulated and unable to break the cycle. I also share more about the healer my family saw growing up and my current body work, discuss my recent experience with spinal energy work and the new changes I’m trying to implement, and announce my “Filling My Cup” Substack and virtual events that are coming down the pipeline. Key Takeaway / Points: On choosing a new name for the show On the history of the ”Freckled Foodie” moniker On the content change that came with my first pregnancy On my active work on changing from a scarcity mindset On the “Conversations with Cam” decision How I currently don’t feel very in tune with myself On constantly feeling overstimulated and not being able to break the cycle On the healer my family saw growing up and my current body work My recent experience with spinal energy work On my new “Filling My Cup” Substack and monthly virtual events On bringing more experts on the show Find Tiffany’s energy work website here and Instagram at @heyimtiffanymarie Use code CAMERON20 to work with Tiffany This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Use code CAMERON on rhoback.com for 20% off your first order Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: <a href="https://www.tiktok.com/@cameronoaksrogers" rel="noopener noreferrer" target="_blan
Wed, April 24, 2024
In this episode, I sit down with Carissa Stanton – content creator, food blogger, and now-cookbook author – to discuss the release of her cookbook “Seriously, So Good” and how she’s feeling during publishing week. Carissa talks about being equally excited, overwhelmed, and anxious, and we discuss the feeling of waiting for the other shoe to drop during times of success. She shares details about her recent engagement, why she has always felt she wanted an intimate wedding, and how she plans to include her friends in the celebration. She also discusses her relationship with anxiety and how she regulates herself, why and how she went off her SSRIs, and what she is most excited to share from her cookbook. Key Takeaway / Points: How Carissa’s feeling on releasing her cookbook, “Seriously, So Good” this week On the feeling of waiting for the other shoe to drop during times of success On the struggle of truly being in the present moment On Carissa’s engagement and wanting an intimate wedding On valuing female friendship and celebrating with friends separately That time my engagement photos got held hostage Carissa’s relationship with anxiety and how she regulates herself Why and how she went off her SSRIs How she feels now, post-SSRI and how she feels about the future What Carissa is most excited to share from her cookbook Order Carissa’s cookbook, Seriously So Good, here Find “Fill Your Cup” merch here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fff Visit TheBeast.com and use code CAMERON at checkout for 15% off Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Visit magicspoon.com/FOODIE and use code FOODIE to save $5 off your order Follow Carissa: Instagram: @broccyourbody TikTok: <a href="https://www.tiktok.com/@brocc
Wed, April 17, 2024
In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself. I recap my first postpartum experience in 2021, sharing what my relationship with anxiety was like before getting pregnant and how it manifested in postpartum, and how my need for control created obsessive behaviors. I then share my second and most recent postpartum experience, from dealing with sleep issues with both children; to feeling mentally stronger; to letting go of how things “should be” and embracing them for what they are. Finally, I share what I wish I had started earlier during postpartum, and what I would tell myself as a first-time mother experiencing both the highs and lows of postpartum. Key Takeaway / Points: Recapping my first postpartum experience in 2021 My relationship with anxiety and journey with anxiety medication before getting pregnant On planning for postpartum anxiety and depression before giving birth When and how my mental health struggles hit during postpartum How I developed a self-care toolkit and prioritized my mental health On experiencing intrusive thoughts On my need for control and planning obsessively My postpartum experience with our second child On dealing with sleep issues with both children What has helped with my mental health this time around On letting go of control as a second-time mom What I wish I had started earlier during postpartum What I would tell myself during my first postpartum experience This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Thrivemarket.com/cameron for 30% off your first order + a free $60 gift Order LMNT here and get a free sample pack with any purchase Shop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off, plus 20% off your next two months Use code CAMERON on <a href="http://rhoback.com" rel="noopener n
Wed, April 10, 2024
In this episode, I sit down with Sarah Levy, author of “Drinking Games,” to talk about her journey to becoming sober and how drinking played a role in her life up through her twenties. Sarah shares how her relationship with alcohol evolved over time, how hustle culture in New York affected her drinking habits, and why multiple stints of moderation and abstinence didn’t work. She also discusses how her drinking affected her friendships, what happened when she experienced a “final straw” moment, and how she got sober. Finally, Sarah shares advice for people with friends who struggle with alcohol, provides her own recovery toolkit for maintaining sobriety, and discusses how motherhood and sobriety continue to shape her. Key Takeaway / Points: On Sarah’s book “Drinking Games” Sarah’s relationship with alcohol growing up and how it evolved over time Sarah’s progression with alcohol in college and lacking quantity control On being aware of addictive tendencies On moving to New York and being swept up in hustle culture On having multiple stints of moderating and abstaining from alcohol On experiencing a “final straw” moment How Sarah’s drinking affected her friendships How Sarah got sober On dating as a sober person Advice for people with friends who struggle with alcohol On motherhood and sobriety Sarah’s recovery toolkit for maintaining sobriety On mommy wine culture On having a partner who drinks Check out Sarah’s book “Drinking Games” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Quince.com/cameron for free shipping and 365 day returns Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fff Visit TheBeast.com and use code CAMERON at checkout for 15% off Follow Sarah: Instagram: @sarahllevy Substack: Seltzer Rocks Follow me: Instagram: <a href="https://www.instagram.com/cameronoaksrogers/" rel="noopener noreferrer" ta
Wed, April 03, 2024
In this episode, I sit down with my sister Sarah Louise (aka Lucy) to unpack both of our recent trips, whether I’ve become a grandparent on vacation, and our differences as “beach people” vs. “non-beach people”. We discuss Lucy’s birth name, the humiliation of applying sunscreen in public, and whether you’re a no-pee person or a multiple bathroom trips person on planes. We also debate airplane etiquette, from asking people to switch seats to jumping boarding zones, share the hell of our airport customs experiences, and reminisce on the time Lucy was on the no-fly list. Key Takeaway / Points: Lucy gives a quick bio on herself for new listeners We reveal Lucy’s birth name and discuss her future options for changing her name Lucy updates us on her trip to Antigua Questioning if I’ve become a grandparent on vacation The humiliation of applying sunscreen in public On never peeing on the airplane vs. making multiple bathroom trips On airplane etiquette, from asking people to switch seats to jumping boarding zones On the hell of airport customs That time Lucy was on a no-fly list We play the alphabet game This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase Use code CAMERON on rhoback.com for 20% off your first order Order LMNT here and get a free sample pack with any purchase Get 15% off OneSkin with code CAMERON at oneskin.co Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: <a href="https://www.
Wed, March 27, 2024
In this solo episode, I discuss our upcoming quick getaway and much-needed alone time with my husband, updates on our current nanny search and how we’re going about the process, how crucial Facebook groups in general have been since moving to the suburbs, matresance and my experience with the 1-2 kid transition, and more. Key Takeaway / Points: On our upcoming vacation and needing alone time with my husband On our current nanny search and how we’re going about the process On the magic that is Facebook Marketplace and Facebook groups Answering listener questions Unpacking “matrescence” On experiencing the 1-to-2-children transition alongside my husband Being nostalgic for the present What I miss about living in New York Read the NPR article on matrescence here Check out the Freckled Foodie Mamas group here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Quince.com/cameron for free shipping and 365 day returns Order LMNT here and get a free sample pack with any purchase Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: <a href="https://twitter.com/freckledfoodie1" rel="noopener noreferrer"
Wed, March 20, 2024
In this episode, I sit down with my two friends and fellow mothers, Mandi and Lindsey, to discuss how we’re all doing in postpartum, how we became friends in the first place, and how we’ve supported each other through pregnancy, breastfeeding, and everything in between. We share why our husbands had to force us to be friends at first, how we are each others’ champions vs. cheerleaders, and how our second postpartum experiences have differed from our firsts – from our bodies, to our work, to our mental health. We also talk about why Lindsey decided to stop breastfeeding and how she went about it, what we love about having two children and what’s been the most challenging, how we’ve been working through the “roommates” phase with our husbands, and so much more. Key Takeaway / Points: Why our husbands had to force us to be friends Why Lindsey and Mandi were not excited about making new friends at first On all of us being pregnant at the same time On being each others’ champions vs. cheerleaders with parenting How our second postpartum experiences have differed from our firsts, from our bodies, to our work, to our mental health On Lindsey deciding to stop breastfeeding and how she went about it On the societal guilt of stopping breastfeeding and the importance of advocating for yourself in the hospital On our favorite parts of having two children, and the challenges On working through the “roommates phase” with your husband On working through resentment towards our partners How Lindsey and Mandi feel about returning to work after maternity leave How to best support and show up for your fellow friends and mothers This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Quince.com/cameron for free shipping and 365 day returns Thrivemarket.com/cameron for 30% off your first order + a free $60 gift Alomoves.com code FRECKLED30 for an exclusive 30-day free trial and 20% off an annual membership <a href="https://www.factor75.com/pages/podcast?c=CAM50&c_comms=PERCENT&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&utm_content=act_radio_radioads&discount_comm_id=7267f20b-a39f-4440-9ca2-1404329
Wed, March 13, 2024
In this episode, I sit down with my sister and recurring guest, Lucy, to discuss everything from experimenting with heatless curls to debating a recent fashion choice of mine. We chat new potential desires for a third child, the confusion of knowing what you authentically like with the pervasiveness of social media, our family’s vacation competitions growing up, and how wanting people to like you and standing up for yourself can feel like conflicting forces. Key Takeaway / Points: On my experiment with heatless curls Our recent stay at Cedar Lakes On my newfound feelings about wanting a third child On the confusion of knowing what you authentically like with the pervasiveness of social media On Lucy’s relationship with working out On our family’s vacation sporting event, the Linville Invitational Whether we use the term “girlfriend” for friends Reviewing a dress I wore to a wedding recently and why Lucy hates it On wanting people to like you and picking your battles with standing up for yourself On struggling with the impulse to say everything you think On our attention spans going down the drain On the last time we cried Shop the T3 curling wand collection here Use code CAMERON20 for a discount on a Cedar Lakes stay or event here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off Go to quince.com/cameron for free shipping on your order and 365 day returns Order LMNT here and get a free sample pack with any purchase Orde
Wed, March 06, 2024
In this solo episode, I celebrate my two year anniversary of being alcohol-free with a deep dive into my decision to stop drinking, my background with alcohol growing up, and where I stand now on this decision that started out as a temporary experiment. I share how I suspected I didn’t enjoy drinking in college and post-college years like other people, how the effects of alcohol changed after my concussion, and why I felt angry and disempowered when I couldn’t drink after my accident. I also talk about how I moved from a disempowered choice to an empowered choice, why being hungover as a parent was a game changer for my decision, and how I have discovered an inner confidence and self-trust I didn’t have before. Finally, I answer listener questions like whether I ever miss drinking, how alcohol affects my mental health versus other substances, how I navigate events with friends and being around people who are drinking, and much more. Key Takeaway / Points: My upbringing with alcohol and experience drinking in college Feeling like I didn’t enjoy alcohol as much as everyone else On implementing Sober Mondays into my routine On the effects of alcohol changing after my concussion On moving from feeling disempowered to making an empowered decision to stop drinking On the gamechanger of being hungover as a parent On finding inner confidence and self-trust from this decision On whether I miss drinking On not drawing the line in the sand for future decisions How alcohol affects my mental health differently than other substances What I order when out with friends How to navigate events like bachelorette parties when not drinking On people pressuring you to drink and examining those relationships On the confidence boost of knowing I enjoy myself as I am Any noticeable changes I’ve felt since not drinking Listen to my past episodes on stopping drinking here and here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your order Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to <a href="http://d
Wed, February 28, 2024
In this episode, I sit down with my pseudo sister, Carly King, to discuss everything from grief; to our childhood experiences together; to how Carly came to music and honed her craft as a professional recording artist. Carly and I discuss the unique relationship between our mothers, and we unpack the tragedy Carly and her family experienced when they lost her father in 9/11. Carly shares how she has grown up with grief and how that grief has changed over time, how she feels connected to the world through her grief, and how music was the outlet that she didn’t see coming. She also talks about her path to becoming a recording artist, the creative process and personal meaning behind her song “Trust Me, Honey,” and the concept of being “a curse and a lifeboat,” a set of lyrics from her music. Finally, she shares what it’s been like releasing new EP, “From A to B,” and plays a live rendition of “Trust Me, Honey.” Key Takeaway / Points: On losing her father in 9/11 On growing up with grief and having grief change over time On the strangeness of having a personal tragedy be a national tragedy On the unique privilege of being connected to the world On the importance of having an outlet for grief How Carly came to music and honed her craft Carly’s path as a recording artist On the creative process behind writing her song “Trust Me, Honey” On the concept of being “a curse and a lifeboat” On the release of her new EP, “From A to B” Carly plays “Trust Me, Honey” This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to dreamlandbabyco.com and enter my code CAMERON at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order Order LMNT here and get a free sample pack with any purchase Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your order Head to <a href="http
Wed, February 21, 2024
In this solo episode, I answer listener questions on non-parenting topics, from mouth taping; to career advice I wish I’d been given at twenty-five. I share what my journey has been with anxiety medication, advice on managing friendships with someone struggling to conceive, when and why I quit the corporate world and started Freckled Foodie, and where I would start for anyone interested in exploring marijuana. Plus, of course, what my dream day of eating would look like. Key Takeaway / Points: On mouth taping - when I started, what it is, and how it’s helped me On my journey with anxiety medication My thoughts on books “Iron Flame” and “Fourth Wing” How we entertain and exercise our dog, Charlie How to manage friendships with someone struggling to conceive On being self conscious about introducing myself as a creator When and why I quit my corporate job and how it led to Freckled Foodie Career advice I wish I’d been given at 25 Tips on where to start if interested in exploring marijuana My dream day of eating On what I love and wish was different about our house This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift Explore Alo Moves here and use code FRECKLED30 in all caps to get a 30 day free membership Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off Go to quince.com/cameron for free shipping on your order and 365 day returns Follow me: Instagram: @cameronoaksrogers Website: <a href="https://www.freckledfoodie.com/" rel="noopener noreferrer" targe
Wed, February 14, 2024
In this episode, I sit down with my sister, Lucy, to talk about everything from listener poll results on serial killer tendencies; to getting the “ick” from our past content; to whether Lucy experiences imposter syndrome and anxiety. We read an old letter we found from our mom to Lucy in high school, discuss how Lucy felt always being compared to me when we were growing up, and unpack a recent fight I picked with my husband. We also talk about how we both feel comfortable fighting, how families can put you in a box and hold onto old beliefs, and how I feel like I’m failing at everything right now. Finally, we discuss how high strung I was before having kids, my recent experience going to an event, and how the internet can bring people together in strange ways. Key Takeaway / Points: Listener poll results from our previous episode (serial killer tendencies, brushing teeth with cold vs. hot water, and shower etiquette) On getting the “ick” from our past content A recent experience I had with my therapist On whether Lucy experiences imposter syndrome and anxiety On reading our mom’s old letter to Lucy How Lucy felt always being compared to me when we were growing up Unpacking a recent fight I picked with my husband On growing up in chaos and feeling comfortable fighting Reflecting on how high strung I was before having kids On how families put you in a box and hold onto old beliefs On feeling like I’m failing at everything right now On going to a recent event and how the internet brings people together in strange ways This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon. Order LMNT here and get a free sample pack with any purchase Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERON Go to quince.com/cameron for free shipping on your order and 365 day returns Follow me: Instagram: <a href="https://www.instagram.co
Wed, February 14, 2024
Sharing an excerpt of Your Mama’s Kitchen, a podcast about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Every week, host Michele Norris talks to guests like Michelle Obama, Matthew McConaughey, José Andrés and more. Together they explore the complexities of family life and how their earliest culinary experiences helped shape their personal and professional lives—and of course, each guest shares a recipe for a favorite dish from their youth so you can taste a bit of their story. In this episode, author Glennon Doyle and retired US soccer player Abby Wambach, who had drastically different upbringings around the kitchen and food, share how they’ve nonetheless found middle ground in their marriage. Abby shares her mama’s hearty Pasta for Thousands recipe, a beautiful mélange of pizza, pasta, and lasagna. You can find more Your Mama’s Kitchen at https://link.chtbl.com/yourmamaskitchen?sid=freckledfoodie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 07, 2024
In this episode, I sit down with old friend, creator, and food writer Caroline Chambers to talk about all things food, tackling dinner time with kids running around, and how we can make cooking satisfying despite it also being the bane of our existence. Caroline and I talk about our New Jersey connection and how she grew up with my older sister Maddie, what her boarding school experience was like, and how we truly bonded years ago when I taught her to “boot and rally.” We unpack the concept of “raising your first child like your third,” how we tackle nights with multiple kids, and how she developed her Substack, What to Cook When You Don’t Feel Like Cooking. Finally, she shares how she developed her career in food, what her go-to ten minute meals are today, and which necessary white lies we tell our toddlers to get them to eat and brush their teeth. Key Takeaway / Points: On our New Jersey connection On Caroline’s boarding school experience On our relationships with our siblings The time I taught Caroline how to “boot and rally” On how Caroline took steps to becoming a creator On the concept of raising your first child like your third How we tackle nights with multiple kids On “what to cook when you don’t feel like cooking” On Caroline’s relationship with food growing up How developed her career in food, from working in advertising to running Don Julio’s social media Caroline’s go-to ten minute meals On the necessary little white lies we tell our toddlers This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping Shop Green Chef at greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two months Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERON Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to quince.com/cameron for free shipping on your order and 365 day returns Follow Caroline: Instagram: <a href="https://www.instagram.com/carochambers/?hl=en"
Wed, January 31, 2024
In this solo episode, I answer listener questions on all things postpartum parenting, from the hardest part about transitioning from one to two kids; to how we try to manage toddler tantrums. I share how our current childcare looks, how we tackle division of labor and how that has evolved, and how I deal with “Mom jealousy” rather than Mom guilt. I also discuss prioritizing alone time, navigating not being able to give my first child undivided attention anymore, and how my mental health is right now postpartum. Finally, I share how to set boundaries during postpartum, how we have navigated sex and intimacy postpartum, and what my “fuck, marry, kill: postpartum edition” looks like between postpartum doula, toddler childcare, and meal trains. Key Takeaway / Points: The hardest part about transitioning from one to two kids How to manage toddler tantrums, from riding the wave to going outside How our current childcare looks How we tackle division of labor now, and how it has evolved On feeling Mom jealousy vs. Mom guilt On prioritizing alone time and refilling your cup How to navigate not giving your first child your undivided attention anymore Favorite thing about being the mother to boys How we deal with TV time How my mental health is right now postpartum What support I wish I had during postpartum How to set boundaries during postpartum On navigating sex and intimacy with your spouse postpartum Fuck, marry, kill: postpartum doula, toddler childcare, or meal train Listen to the Armchair Expert sex episode I mention here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon. Order LMNT <a href="https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=7285833.5cd996d&utm_medium=sponsor&utm_source=freckledfoodieandfriends&rfsn_cn=EXCLUSIVE+GIFT+FOR+the+freckled+foodie+and+frie
Wed, January 24, 2024
In this episode, I sit down with my sister and recurring guest on the podcast, Lucy, to unpack where we’re both at in our lives right now, and to catch up on everyday life. We chat about Lucy’s future presence on the show, her time in Florida with our family, farting in front of partners, and more. We also talk about the latest TikTok trends including front-to-back showering, the mob wife aesthetic, and how generally jumping from trend to trend can feel exhausting in this day and age. Finally, we share what we feel our serial killer tendencies are, how we felt about Saltburn, and how I’m currently feeling overwhelmed with two kids and how Lucy doesn’t feel ready to have children at this point in her life. Key Takeaway / Points: On Lucy’s future presence on the podcast On Lucy’s time in Florida with our family On farting and pooping in front of your partner On front-to-back showering, the mob wife aesthetic, and the exhaustion of jumping from trend to trend On feeling lost with fashion right now On our serial killer tendencies Unpacking Saltburn and our reactions to it On feeling overwhelmed with two kids and Lucy not being ready for children right now On Lucy’s journey with A Court of Thorns and Roses This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop AloMoves here and use code FOODIE in all caps for a free 30-day subscription Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month Order LMNT here and get a free sample pack with any purchase Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: <a href="https://twitter.com/freckledfoodie1" rel="noopener noreferrer" target="_bl
Wed, January 17, 2024
In this episode, I sit down with Chloe Sappern, my creative right hand for my brand and a close friend, to talk about Chloe’s role as a social media strategist, how she grew to build Sappern Creative, and how she navigates creativity and collaboration in her work. Chloe shares her trajectory from the Cornell School of Hotel Administration to creating her own business, what her day-to-day looks like working with multiple clients, and how we started working together off of Chloe’s cold-email. She also discusses how she tries to implement work boundaries as a self-titled people-pleaser, what she finds the most challenging about social media today, and why she thrives in unfamiliar environments. Finally, we talk about why she stopped drinking early on in college and how she navigated dating, and she answers listener questions on how she organizes her day as someone who’s self-employed and how one can get involved in social media strategy. Key Takeaway / Points: Chloe’s role as a social media strategist, and how we work creatively together How Chloe collaborates with her clients On Chloe’s creative path, from the Cornell School of Hotel Administration to working with Serena Kerrigan to creating her own business How we started working together from Chloe cold-emailing me How Chloe tries to implement work boundaries as a self-titled people pleaser What Chloe finds the most challenging about social media today On why certain content overperforms and underperforms Why Chloe never wants to be on-screen talent Why Chloe thrives in unfamiliar environments Why Chloe stopped drinking starting her freshman year of college How she navigated dating when not drinking Answering listener questions on: Organizing your day as someone who’s self-employed Balancing polish and authenticity on social media Advice for getting involved in social media strategy Visit Chloe’s website, sapperncreative.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon. Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift Check out <a hre
Wed, January 10, 2024
In this solo episode, I dive into how I’ve been feeling so far in postpartum, how our holiday and New Year went as a family of four, and what I’m hoping for moving into 2024. I discuss how our current sleep/feeding schedule is going with our newborn and where I’m at mentally right now, what I’m excited to explore on the podcast this year, and how it’s still impossible for me to wrap my head around being an adult. I also share why I’ve decided to stop breastfeeding and how freeing that decision has been, and how I’m digesting feelings of resentment, disconnect, and protectiveness as a mother. I also share why the newborn phase has not been a favorite of mine this time around, why comparing baby experiences is so unhelpful, and how I’m moving into this year at my own pace and not succumbing to social media pressure. Key Takeaway / Points: On my recent social media break and how I feel afterwards My current sleep/feed schedule with our newborn The future of the podcast and my goals for 2024 On traveling with our newborn and toddler and surviving the airport On my edible therapy and not feeling like an adult On the freedom of stopping breastfeeding and why we stopped A recent mishap I had with my mom’s bidet On feeling bored in the newborn phase On digesting feelings of resentment and disconnect On accepting that comparing baby experiences isn’t useful On not succumbing to New Year social media pressure This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase Go to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter:
Wed, January 03, 2024
In this episode, I sit down with Lauren Elizabeth to discuss all things pregnancy and the emotional rollercoaster of preparing for your child to enter the world. Lauren talks about her first trimester experience and struggling to navigate medications, feeling shameful and lazy when battling pregnancy fatigue, and not always being able to connect to the baby in your womb. She also shares what she’s most anxious about for postpartum and how she’s proactively preparing, how being raised by a single mother and having an absent father affected her relationship with her partner and how she worked through her resentment, and why she’s most excited about discovering her inner child once her baby is born. Key Takeaway / Points: On Lauren’s rough first trimester and struggling to navigate medications On the shame of feeling “lazy” and battling pregnancy fatigue On confusing feelings over pregnancy and not always feeling connected to the baby in your womb On protecting your peace during pregnancy What Lauren is anxious about for postpartum and how she’s proactively preparing for it On being raised by a single mother and having her father issues resurface in her relationship with her partner On the excitement of discovering her future inner child On whether she’ll document her birthing experience This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two months Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Follow Lauren: Instagram: @laurenelizabeth TikTok: @laurenelizabeth YouTube: @laurenelizabeth Podcast: @themoodpod Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: <a href="https://www.tiktok.com/@cameronoaksrogers" rel="noopener
Wed, December 27, 2023
In this episode, I sit down with Superhuman App creator Mimi Bouchard to discuss all things visualization and the power of intentional thinking. Mimi shares her trajectory over the past ten years and how she became passionate about personal development, how what she calls the “what if” pull guided her towards her true potential, and why perfection is a fallacy and your bounce-back rate is much more important. She talks about how she started practicing self-guided visualization which ultimately led to creating the Superhuman App, how your beliefs about yourself and the world around you create your life, and how you can tap into your future self frequency to embody the person you’ve always wanted to be. Key Takeaway / Points: On being a sharer and how that intersects with Mimi’s content Mimi’s ten year journey towards personal development On feeling the “what if” pull and sensing your true potential On the fallacy of perfection and the importance of the bounce back rate On the numbing aspects of social media On the origins of Mimi’s app, SuperHuman, and how she started practicing visualization How your beliefs create your life On living your life as if you’ve already achieved what you want On tapping into your future self frequency Check out The Success Principles by Jack Canfield here Visit superhuman.app to get 2 weeks free This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order LMNT here and get a free sample pack with any purchase Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed DS-01 Daily Synbiotic Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift Follow Mimi: Instagram: @mimibouchard Podcast: @mimipodcast App: <a href="https
Wed, December 20, 2023
In this episode, I sit down with financial therapist Aja Evans to discuss all things money and our complex emotions around finances. Aja shares how she came to financial therapy, how we perceive wealth as children and how that shapes us as adults, and how the “more” mentality can be a recipe for disaster. She talks about the necessity for women to empower themselves with financial awareness, how to talk about money with your partner and how it can bring about positive opportunities, and how to start getting curious about your root causes of financial anxiety or fear. Finally, she answers listener questions on managing the mental load of student debt, deciding how much you can spend on yourself, and why we spend money when we’re stressed. Key Takeaway / Points: On what a financial therapist does How Aja came to be a financial therapist and the awakening she had about money in her twenties How we perceive wealth as children and how that shapes us as adults On how the “more” mentality can be a recipe for disaster On small steps to implement to get comfortable talking about money On the necessity of women empowering themselves with financial awareness On the positive opportunities that can arise from talking about money with your partner On understanding that everyone has different relationships or triggers with money On unpacking your root cause of money anxiety or fear Answering listener questions on: Managing the mental load of student debt Tips for supporting parents who are not financially stable On deciding how much you can spend on yourself The psychology of why we spend money when we’re stressed This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to quince.com/cameron for free shipping on your order and 365-day returns Follow Aja: Instagram: @ajaetherapy Website: ajaevanscounseling.com Follow me: Instagram: @cameronoaksrogers Website: <a href="https://www.freckledfoodie.com/" rel="noopene
Wed, December 13, 2023
In this solo episode, I share how maternity leave has been so far with a toddler and a newborn, and how we’re adjusting as a family of four. I discuss what it’s like being immersed back into a newborn’s schedule and the anticipatory anxiety I’ve been feeling around time, how I feel more prepared and confident as a mother this time around, and why we’re resisting the urge to compare the two newborn experiences. I talk about the difficulties I’ve had with not being able to give both children my full attention at once, why we’re starting the weaning process with our newborn now, and how prioritizing rest has been huge recently. Finally, I share what it’s been like to navigate work and comparison anxiety during maternity leave, and how different my mental health is now versus postpartum in 2021. Key Takeaway / Points: On being immersed back into a newborn’s schedule On anticipatory anxiety and being hyper aware of time right now Recapping my first child’s newborn experience On feeling prepared and confident about the small things this time around On resisting the impulse to compare the newborn experiences On struggling with not being able to give both children your full attention at once On starting the weaning process and why we’re forgoing breast-feeding On trying not to blame anything on the baby in front of your toddler On making room for one-on-one time with my toddler On deciding to get nighttime help this time around and prioritizing rest On navigating comparison anxiety during maternity leave On the difference in my mental health now versus 2021 postpartum This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Check out KiwiCo here and get your first month free on any crate line Shop AloMoves here and use code FOODIE in all caps for 30 days free plus an additional 20% off an annual membership Order LMNT here and get a free sample pack with any purchase Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available with
Wed, December 06, 2023
In this episode, I sit down with FF Fam member Chelsey Korhonen to discuss her incredible story of having two babies five weeks apart: one through gestational carrier, and one through a surprise pregnancy. Chelsey shares the long fertility journey she went on that led to considering a gestational carrier, the emotional toll of struggling to conceive, and what it was like having her friend Brittany offer to be their carrier. She talks about how the gestational carrier process works, the complex emotions she felt around gestational carrying, and what led to the shocking discovery that she was pregnant several weeks behind Brittany. She also shares what it was like caring for a newborn while pregnant, the guilt she felt trying to care for two babies at once, how her postpartum anxiety developed, and much more. Key Takeaway / Points: Chelsey’s fertility journey that led to considering a gestational carrier On the emotional toll of struggling to conceive On her friend offering to be her gestational carrier How the gestational carrier process works On the simultaneous grief and joy of choosing gestational carrying On the shocking discovery that Chelsey was pregnant On the varied reactions Chelsey got from medical professionals On the mixed emotions of being pregnant alongside her gestational carrier and friend On caring for a newborn while pregnant On the guilt Chelsey felt for trying to care for two babies at once On developing postpartum anxiety How she plans on telling her children about their birthing stories Listen to my conversation with other FF Fam member, Michelle, on postpartum depression here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to blissy.com/cameron and use code CAMERON for 30% off, plus 60 days risk-free Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase Shop OSEA skincare <a href="https://oseamalibu.com/" rel="noopener noreferrer" target
Wed, November 29, 2023
In this episode, I sit down with Paris McLean – Assistant Head of School for Diversity, Inclusion, and Anti-Racism at Montclair Kimberley Academy, and my old friend – to discuss navigating conversations on race, how we can talk to our children about race, diversity, and equity, and how parents can be mindful about raising their children in diverse and inclusive environments. Paris speaks about his role in education and the foundational themes of his work, his experience growing up biracial, and how parents can use children’s literature as a powerful tool to start conversations. He also discusses the many different facets of diversity, how families can navigate raising children in a predominantly white community, and answers listener questions on explaining privilege, raising biracial children, and more. Key Takeaway / Points: How we know each other and how Paris has played a role in my and my husband’s lives Paris’s role in education and the themes of his work On how diversity and equity work will never be “over” On Paris’s experience growing up biracial On navigating uncomfortable commentary made by others about biracial children On having conversations about race with children On feeling responsible for your child’s privilege Workshopping an example with my son and talking about race On the power of children’s literature to start conversations at home On the many different facets of diversity How families can navigate raising their children in a predominantly white community Answering listener questions on raising biracial children, explaining privilege, and navigating conversations about race among family Visit Lee & Low books here Check out “It’s Okay to be Different” by Todd Parr here Check out “Mixed Me!” by Taye Diggs here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Order LMNT here and get a free sample pack with any purchase Follow me: Instagram: <a href="https://www.instagram.com/cameronoaksrogers/" rel="noopener noreferrer" targe
Wed, November 22, 2023
In this episode, I sit down with my new friend and neighbor, Ashley, as part of another installment in the Freckled Foodie Friendship Series. Ashley and I share how we first met and connected after moving to the suburbs, why it’s essential to prioritize adult friendships, and how we’ve both navigated having playdates with other moms present. We discuss what it’s like in the adult friendship dating world, the necessity of putting yourself out there when you want to make friends, and how grateful we are to live in such a connected neighborhood. We also give advice on choosing the right neighborhood, and how you can honor all the different types of friendships in your life. Key Takeaway / Points: How Ashley and I met in the suburbs On the necessity of prioritizing adult friendships On navigating playdates with other moms On experiencing a progression of adult friendships On navigating the friendship dating world Advice for choosing the right neighborhood to live in On the necessity of putting yourself out there On the joy of being connected to your neighborhood On honoring different types of friendships in your life This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your first month FREE on ANY crate line at kiwico.com/CAMERON Find weeknight dinner recipes at Pillsbury.com Visit seed.com/CAMERON and use code [CAMERON] to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic Get affordable luxury with Quince! Go to Quince.com/CAMERON for free shipping on your order and 365-day returns. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to Thrivemarket.com/CAMERON for 30% off your first order, plus a FREE $60 gift. Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: <a href="https://twitter.com/freckledfoodie1" rel="noopener noreferrer" target="_
Wed, November 15, 2023
In this episode, I return from maternity leave to conclude my labor and delivery recap. I share the long journey it was to finally get induced, what it was like going through the induction, from admittance to postpartum recovery, and how this experience came full circle from a terrible labor to a wonderful delivery. I also discuss why it’s so essential – and often difficult – to advocate for yourself during labor and delivery, what it felt like to learn we had a boy, why making the delivery room a positive environment is a gamechanger, and more. Key Takeaway / Points: The long journey to finally getting induced What it was like going through an induction On speaking up and advocating for yourself during labor and delivery On making the delivery room the environment you want it to be On being surprised that we had a boy My immediate postpartum experience in the hospital On breastfeeding contraction cramps On the immediate emotions of having a second child This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Order LMNT here and get a free sample pack with any purchase Shop AloMoves here and use code FRECKLED20 in all caps for 30 days free plus an additional 20% off an annual membership Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Shop OSEA skincare here and use code CAMERON for 10% off your first order sitewide Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Ro
Wed, November 08, 2023
In this episode, I sit down with Sarah Nicole Landry, aka “The Birds Papaya,” to discuss how motherhood has shaped her; from the wide-ranging birthing and postpartum experiences she had with each of her four children; to the identity crisis that came in her late twenties; to the importance of setting up systems in your life so you don’t lose yourself in motherhood. Sarah shares how she moved through her divorce and felt the impulse to “fall on the sword” for her children, how she chooses to show up for her life throughout body changes and confidence waxing and waning, and much more. Key Takeaway / Points: On having four children of all age ranges and how her postpartum experiences differed with each, from birth trauma to prenatal depression On the identity crisis that came in her late twenties and hitting “rock bottom” at thirty On setting up systems so you don’t lose yourself in motherhood How men are seen as providers and women as nurturers On moving through her divorce and the impulse to “fall on the sword” for her children On experiencing changes to her body over the years and choosing to show up for her life Answering listener questions on being in the public eye, actionable steps for regaining confidence, and how being a mother has influenced how she sees herself. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics Go to blissy.com/cameron and use code CAMERON for an additional 30% off Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase Follow Sarah: Instagram: @thebirdspapaya TikTok: @the.birds.papaya Podcast: <a href="https://www.instagram.com/thebir
Wed, November 01, 2023
In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more. Key Takeaway / Points: What exactly is intuitive eating and what are the biggest misconceptions about it? On the “rebellion” phase of intuitive eating and examining food behaviors and patterns On blending intuitive eating with making nutrient-dense choices Why our bodies crave food variety On coping with extreme emotions and eating The many different ways intuitive eating can take form On cultivating a healthy relationship with food before pregnancy On parenting and creating a positive food environment for your child How children see food as neutral Follow Dr. Taylor Arnold here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order LMNT here and get a free sample pack with any purchase Visit Carawayhome.com/CAMERON for 10% off your next purchase Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase Follow Sam: Instagram: @find.food.freedom Podcast: @whattheactualfork Website: findfoodfreedom.com Follow me: Instagram: @cameronoaksrogers Website: <a href="https://www.freckledfoodie.com/" rel="noopener noreferre
Wed, October 25, 2023
In this solo episode, I make a brief comeback from maternity leave to give a full update on the craziness that has happened in the last week and a half of this pregnancy. I share a timeline of my prodromal labor experience, from the multiple hospital visits; to having ongoing contractions and being several centimeters dilated; to finally getting a scheduled induction. I unpack the confusion of feeling like I don’t know my own body, the anxiety of not knowing how to interpret my labor signals, how frustrating it has been not having any answers from the medical community, and more. Finally, I sign off for maternity leave for the last time (fingers crossed), and hope that this third visit to the hospital is the charm. Key Takeaway / Points: On taking a brief pause from maternity leave On taking meticulous notes throughout pregnancy (and life) On the importance of not comparing pregnancies with others A timeline and update on my prodromal labor experience, from my multiple hospital visits to scheduling an induction On the confusion of not knowing my own body On the anxiety of not knowing how to interpret my labor signals On the mental load of not having any answers On breaking down in the hospital On feeling unheard and pushed aside by the medical system On waiting for the scheduled induction and signing off for maternity leave for the final time This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shipping Order LMNT here and get a free sample pack with any purchase Go to quince.com/cameron for free shipping on your order and 365-day returns Shop OSEA skincare here and use code CAMERON for 10% off your first order sitewide Follow me: Instagram: <a href="https://www.instagram.com/cameronoaksrogers/" rel="noopener
Wed, October 18, 2023
In this episode, I sit down with Ayana Lage to discuss her experience with postpartum psychosis, from how her symptoms began to develop after giving birth; to what led to her commitment to a psychiatric ward; to how she made a full recovery and emerged empowered about her story. Ayana shares what her relationship with her mental health was before and during her pregnancy, why the line between postpartum exhaustion and postpartum depression is so confusing, and what it felt like in the throes of her psychosis. She talks about what it was like within the psychiatric ward, how she experienced PTSD after her experience, what she hopes others take away from her experience and own about their postpartum stories, and much more. Thank you to Ayana for being so vulnerable and brave and reminding us that we are never alone, whatever our mental health experiences have been. Key Takeaway / Points: On the process of choosing to publicly share her experience with postpartum psychosis Ayana’s relationship with her mental health before and during her pregnancy The confusing line between postpartum exhaustion and postpartum depression How Ayana felt immediately after giving birth and how her postpartum psychosis progressed How it felt to experience delusions and what led to her commitment to a psychiatric ward Ayana’s experience within the psychiatric ward How Ayana began her recovery, the PTSD she experienced afterwards, and how she plans to prepare for another pregnancy in the future On what she hopes others take away from her experience On overcoming shame about her experience and embracing her story On how being a black woman affected Ayana’s overall medical experience How Ayana feels more empowered now from her experience Listen to my conversation with FF Fam member, Michelle, on postpartum depression here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out KiwiCo here and get your first month free on any crate line Go to blissy.com/cameron and use code CAMERON for an additional 30% off Find weeknight recipes as easy as Fill. Roll. Bake at <a href="https://www.pillsbury.com/" rel="no
Wed, October 11, 2023
In this episode, I sit down with Cindy Linville – my mother and three-peat guest – to discuss all things being a grandparent, from the experience of watching your own children raise children; to the act of meeting children where they are; to witnessing your children mirror your own traits. We talk about what it means to Cindy to not care about what people think, how she and I have experienced setting and respecting boundaries around parenting and the grandparent-child relationship, and how we’ve navigated body talk discussions in our family. She shares the generational differences in parenting she has observed, what it means to find your unique “thing” as a grandparent, and gives her best advice to grandparents who want to be in their grandchildrens’ lives while respecting boundaries. Key Takeaway / Points: On being a grandparent and watching your children raise children On meeting your children where they are On your children mirroring you Unpacking not caring what people think about you Watching the grandparent relationship grow On setting boundaries and respecting them On the body talk discussions we’ve had within our family On the generational differences in parenting between millennials and baby boomers Advice for grandparents wanting to be in their grandkids’ lives while respecting boundaries On respecting the relationship with in-laws On finding your unique “thing” as a grandparent Cindy’s best fashion and skin care tips Listen to Jay Shetty and Lori Gottblieb’s conversation on boundaries here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop AloMoves here and use code FRECKLED20 in all caps for 30 days free plus an additional 20% off an annual membership Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Visit StellarEat
Wed, October 04, 2023
In this episode, I share how I’m feeling two and a half weeks out from my due date, what I’m doing for my body right now, and how my maternity leave will look personally and work-wise in the coming months. I discuss the question of sharing content during postpartum, what I want to prioritize during postpartum and do differently this time around, and why a recent experience with early labor pains brought up some deep-seated anxieties. Finally, I unpack the intense emotions I’ve been feeling around going from one child to two, the conflicting urge I have to share a final moment with my son before the new baby comes, and the recent Travis Kelce-Taylor Swift gossip that has everybody talking. Key Takeaway / Points: How I’m feeling two and a half weeks out from my due date What I’m doing for my body right now On the question of sharing content during postpartum On what my maternity leave will look like What I want to prioritize in postpartum and do differently this time On the mind fuck that is the end of pregnancy On my intense emotions around going from one child to two On the conflicting urge to share a final goodbye with my son before the new baby comes On the Travis Kielce and Taylor Swift goss This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Find weeknight recipes as easy as Fill. Roll. Bake at Pillsbury.com Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month Shop Vegamour here and use code CAMERON to get 20% off your first order Visit Amazon , search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your order Follow me: Instagram: @cameronoaksrogers Website:
Wed, September 27, 2023
In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release. Key Takeaway / Points: Remembering a time when Olivia was there for me during a postpartum breakdown How Olivia has developed her journey with boundaries Why regularly establishing your priorities is essential On the impulse of comparison with social media On the concept of being addicted to romance and escapism The importance of fiction in our lives Olivia’s journey with sober curiosity Why it’s healthy to observe our relationships with vices, from alcohol to social media On becoming addicted to routine On what you think you want vs. what you actually want On the freedom and release that comes from “less” Listen to the Armchair Expert episode with Anna Lembke here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your order Visit Carawayhome.com/CAMERON for 10% off your next purchase Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift Follow Olivia: Instagram: @olivianoceda TikTok: <a href
Wed, September 20, 2023
In this episode, I give a life update and share my recent experience being eight months pregnant at my cousin’s wedding, and how I’m generally feeling physically and mentally. I unpack the confusion of feeling anxious over daily life things but not “bigger” events, why anxiety sparks when I’m not able to show up as my truest self, and why I’m choosing to ignore the “more is better” mentality right now and lean into “less.” I share all the things I’m excited for postpartum (hello, soft belly), and what I plan to do differently in my second postpartum experience versus my first. Key Takeaway / Points: On the confusion of feeling anxious over daily life things, but not “bigger” events On feeling anxious when I’m not able to show up as my truest self On being eight months pregnant at my cousin’s wedding What people don’t tell you about parenthood Things I’m excited for postpartum On choosing to ignore the “more is better” mentality and leaning into “less” What I plan to do differently in my second postpartum experience versus my first This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Greenchef.com/cameron60 and use code “60cameron” to get 60% off plus free shipping With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: <a href="https://www.tiktok.com/@cameronoaksrogers" rel="noopener noreferre
Wed, September 13, 2023
In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our friendship “breakup” and how we reconnected after several years of not staying in touch, how having children has bonded us even further, and how essential it is for mothers not to judge each other for their parenting choices. We also discuss why it’s so important for mothers to find a postpartum community and we answer listener questions on preparing for motherhood, making space for conversation not centered around our children, and supporting a friend who is struggling with infertility or has miscarried. Key Takeaway / Points: On our friendship “breakup” and how we reconnected How having children bonded us further On friends disagreeing with how they mother their children On the importance of mothers not judging each other On finding community during postpartum Answering listener questions on friendship and motherhood, including: Why friends “go quiet” after they have children On preparing for the identity shift that comes with motherhood On celebrating each others’ wins in friendships On making space for conversation not centered around children On supporting a friend who is struggling with infertility or has miscarried Find the “Friendship In Our Thirties” poem here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membership Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase Order LMNT here and get a free sample pack with any purchase Follow me: Instagram: @cameronoaksrogers Website: <a h
Wed, September 06, 2023
In this episode, I sit down with Lizzy Mathis, Founder of The Cool Mom Co. and Co-host of Honest Renovations, to discuss the transition from non-motherhood to motherhood and how mothers can lose themselves when caring for others; to the importance of finding yourself again after having children; to how filling our cups as mothers should be a joyful process. Lizzy also shares her experiences as a black woman in society, the complexities of raising black children in today’s world, and how we can all have conversations about race at home. Finally, we talk about Lizzy’s new home renovation project with Jessica Alba, Honest Renovations, and why everyone can connect to home renovation shows. Key Takeaway / Points: On the transition from not having children to motherhood On finding yourself again after becoming a mother How Lizzy fills her cup and practices self love now Lizzy’s experience as a black woman in society On what inspired Lizzy to create The Cool Mom Co. On raising black children in today’s world How we can have conversations about race with our children and families at home On Lizzy’s new home renovation project with Jessica Alba, Honest Renovations Why everyone can connect to home renovation shows Watch Honest Renovations on Roku TV here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Explore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameron With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com Follow Lizzy: Instagram: @lizzymathis Website: thecoolmomco.com Podcast: @thecoolmomcodepodcast Follow me: Instagram: <a href="https://www.instagram.com/cameronoaksrogers/" rel="n
Wed, August 30, 2023
In this solo episode, I reflect on what turning thirty-two means to me, and how I’ve been feeling more like myself lately. I also share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself. Key Takeaway / Points: On feeling more like myself lately Top lessons learned in my twenties, including: On cultivating purpose and perspective Everything is temporary Comparison is useless Trying things is invaluable No one else knows what they’re doing either Admit it when you don’t know something Learn how to be kinder to yourself Put the energy out into the world that you’d like to receive Lessons shared from FF Fam Members This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off your order Explore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameron Check out Quince.com/cameron for free shipping on your order and 365-day returns Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: <a href="https://twitter.co
Wed, August 23, 2023
In this episode, I sit down with Melissa Ben-Ishay, founder of Baked by Melissa, to discuss everything from how the famed cupcake company got its name to how Melissa still finds joy in what she does, over ten years later. Melissa shares how being fired in her early twenties kick started Baked by Melissa, how she developed her business from scratch, and why she believes attitude above all else shapes your trajectory. She also discusses the differences between her first maternity leave as a founder and her second, how she conceptualizes social media for her business, and how she remains authentic to her voice while continuing to build a brand. Key Takeaway / Points: The origin story of the “Baked by Melissa” name How being fired kick started Melissa’s baking business How the bite-sized cupcake developed On how attitude shapes your trajectory On being the founder of a business and taking maternity leave On the difference between your first maternity leave and second How Melissa conceptualizes social media for her business On remaining authentic to your voice while simultaneously building a brand On following your intuition and doing what makes you feel good Where Melissa sees Baked by Melissa heading in the future and what’s next This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membership Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shipping Shop Vegamour here and use code CAMERON to get 20% off your first order Shop LMNT at lmnt.com/cameron and get a free sample pack with any purchase Follow Melissa: Instagram: <a href=
Wed, August 16, 2023
In this solo episode, I share how I’ve been feeling depressed and lonely lately, why I just haven’t had the energy or motivation to socialize at this stage of my pregnancy, and the ways in which I’ve experienced loneliness in the past. I unpack my recent impulse to share my emotions with strangers, feeling jealous of my husband’s ease with socializing right now, and missing the “old” version of myself. Finally, I share how having my son attend summer camp has been going so far, how I haven’t quite processed that we’re having a second child yet, and what my vision board for business and life looks like right now. Key Takeaway / Points: A pregnancy mental health update On feeling lonely right now My past experiences with loneliness On having nothing left in the tank for socializing right now On the impulse to share and process emotions with strangers On feeling jealous of my husband right now On missing the old version of me On having my son attend summer camp and how that’s been going On processing that we’re having a second child enter our lives soon What my vision board for business and life looks like right now This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Explore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameron Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift Order your Celebrate Your Wins Merch here ! Check out Megan Roup’s and my “Trust Your Gut Prenatal Challenge” collaboration with Seed here and use code TRUSTYOURGUT25 at checko
Wed, August 09, 2023
In this episode, I sit down with one of my best friends, Deanna DiCroce, to talk about all things adult friendships and how she and I have stayed close through the years. We compare communication styles, how we have navigated staying in touch despite being in different places in our lives, and why it’s useful to think of friendships as seesaws. She also shares how open and honest communication is most helpful when trying to support a friend in postpartum, why pressure and expectations can sink a friendship, and why letting friendships go is also okay. Finally, we discuss the importance of checking our egos and needs for external validation, and why working through conflict benefits all relationships. Key Takeaway / Points: How we have stayed close over the past twelve years despite being in very different places in our lives On knowing your friend’s communication styles and navigating around those to keep in touch On thinking of friendships as seesaws with ebbs and flows On being open about how friends can support you and vice versa, especially during postpartum On not putting such pressure and high expectations on friendships On letting friendships drift apart and not needing dramatic endings On not letting small moments define a friendship On checking your ego and need for external validation Why working through conflict is healthy in all relationships This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh Event Shop Seed at seed.com/CAMERON and use code CAMERON to receive 30% off your first month of Seed DS-01Ⓡ Daily Synbiotic Follow me: Instagram: <a href="https://w
Wed, August 02, 2023
In this episode, I sit down with Kion founder, Angelo Keely, to discuss all things amino acids and how his passion for wellness and personal development unfolded over the years. Angelo shares how his unconventional upbringing and several traumatic events at young ages shaped him, how his trauma recovery inspired an exploration into wellness, and how he continues to develop his health knowledge today. We also discuss what amino acids are and why they’re essential for our bodies, how amino acids affect focus and brain health, and the difference between amino acids and protein. Finally, Angelo shares how he built Kion and why he chooses people over ideas, and what his experience has been like as a working father. Key Takeaway / Points: On pivotal life moments and “chapters” Angelo’s upbringing and how his childhood shaped him How Angelo’s traumatic experience at sixteen kickstarted his journey into personal development How a secondary traumatic event furthered his search On the “suffering Olympics” and the notion of guilt after trauma On Angelo’s journey with health and how he has developed his wellness knowledge since childhood What are amino acids and why are they important for our bodies? How protein affects our focus and brain health Amino acids vs. protein Why Angelo founded Kion and how he put his values first On the principle of choosing people over ideas On being a working dad and having work-life balance conversations with other fathers This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out our new ~Merch Drop~ HERE Visit www.getkion.com/CAMERON for 20% on monthly deliveries and 10% on one-time purchases Follow Angelo: Instagram: @angelokeely @kion Website: getkion.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @camero
Wed, July 26, 2023
In this episode, I sit down with Shira Barlow, registered dietician, food therapist, and host of the Good Instincts podcast, to discuss all things nutrition and creating a healthy relationship with food in today’s world. Shira shares how her relationship with food has evolved from childhood to present day, how she became a food therapist, and what she has consistently observed that her clients struggle with across the board. We talk about the issue with moral licensing and labeling food, why self-compassion is essential for overcoming food obsession and restriction, how understanding willpower and taking out decision fatigue can set you up for success with making healthy, positive food choices, and much more. Key Takeaway / Points: How Shira’s relationship with food has evolved from childhood to present day Shira’s path to becoming a food therapist, from her first job in the entertainment industry to her current nutrition practice What balancing blood sugar actually means On the issue with moral licensing and labeling food How Shira frames indulgences and advocates for a no-food-is-off-limits approach Why self-compassion is essential for overcoming food obsession and restrictive patterns On the importance of knowing which season of life you’re in On the perception of beauty in today’s society, Ozempic, and thin praise trends On the slippery slope of commenting on peoples’ bodies, and the one comment you can’t go wrong with On the concept of willpower around food and reducing decision fatigue to set yourself up for success This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Order LMNT here and get a free sample pack with any purchase Shop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shipping Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift Explore 30 days of free, limit
Wed, July 19, 2023
In this solo episode, I share how my body is feeling at 25 weeks pregnant, and how I’m doing mentally and physically. I discuss my morning routine as it looks right now, from waking up and meditating to reading a few pages of nonfiction. I also dive into what our days as predominantly work-from-home parens look like, how we manage childcare and implement schedules into our lives, and why I operate so well on routines. Finally, I discuss how we pivot with last-minute scheduling changes and childcare, and how I’m planning for maternity leave and baby number two in the future. Key Takeaway / Points: How my body feels at 25 weeks pregnant On the fulfillment of morning time Breaking down my morning routine, from meditation to reading What our days as work-from-home parents look like On observing different parenting styles than your own On implementing routines and schedules with a young child Why I thrive on routines On managing last-minute changes with schedules and childcare What our childcare looks like right now, and planning for the future Read “Self-Care For People with ADHD” here Check out Full Feedings and get a 20% discount using code CAMERON here Listen to my episode on Division of Labor here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron Follow me: Instagram: <
Wed, July 12, 2023
In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now. Key Takeaway / Points: What drew Dr. Aliza to developmental psychology On how her work shifted after becoming a parent On “best practices” for parenting vs. what is actually realistic How children can be “dandelions” or ”orchids” Dr. Aliza’s top four pieces of advice for first-time parents On pivoting away from achievement-oriented praise and perfectionism The value of process over outcome On growth mindsets vs. fixed mindsets On not projecting your interests as a parent onto your child Dr. Aliza’s advice for starting potty training What Dr. Aliza finds difficult and great about parenting teenagers This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membership Shop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase Follow Dr. Aliza: Podcast: Raising Good Humans Newsletter: dralizapressman.substack.com Instagram: <a href="https://www.instagram.com/raisinggoodhumanspodcast/?hl=e
Wed, July 05, 2023
TW: This episode includes in-depth examples of intrusive thoughts In this solo episode, I discuss all things intrusive thoughts, from when my intrusive thoughts first began; to how intrusive thoughts contributed to my postpartum anxiety and depression; to how I have been experiencing them lately during this second pregnancy. I share specific examples of my intrusive thoughts and how certain events have triggered them in the past, the challenge of not wanting to be a helicopter parent during intense bouts of anxiety, things I’m currently trying to do to help, and more. Key Takeaway / Points: A recent overstimulating experience I had at the vet How overstimulation sometimes feels like intrusive thoughts When my intrusive thoughts began Intrusive thoughts vs. impulsive thoughts How intrusive thoughts contributed to my postpartum anxiety and depression Experiencing an uptick of intrusive thoughts during this second pregnancy On not wanting to be a helicopter parent despite experiencing intense anxiety On linking PTSD to my intrusive thoughts Things I’m doing to try to help This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Order LMNT here and get a free sample pack with any purchase Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Visit ritual.com/foodie for 20% off your first month of your prenatal subscription Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh Event Listen to my conversation on postpartum anxiety with Emily DiDonato here Listen to my conversation on intrusive postpartum thoughts with FF Fam Member Michelle here Follow me: Instagram: <a href="https://www.instagram.com/c
Wed, June 28, 2023
In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more. Key Takeaway / Points: On both of our decisions to stop drinking On strengthening intuition through meditation On knowing your “hell yes’s” and “hell no’s” On parenting with transparency Melissa’s daily non-negotiables On molding the version of yourself you want to create How Melissa’s childhood influenced the way she parents On developing confidence and a sense of self Melissa’s favorite part about being a mother How she makes decisions on where and how to grow her business On the singular experience of live events This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase Follow Melissa: Instagram: @melissawoodtepperberg @melissawoodhealth Website: www.melissawoodhealth.com Follow me: Instagram: @cameronoaksrogers Website: <a href="https://www.freckledfoodie.com/" target="_blank"
Wed, June 21, 2023
In this solo episode, I talk about my incredible experience at the Eras Tour and seeing Taylor Swift live, my wild flight on the trip back from Chicago, and a recent trip to LA for an exciting opportunity. I also share the confusion I feel over prioritizing myself through work, how I’ve been struggling mentally throughout this pregnancy, and how I’ve been feeling lately in regards to my work. Finally, I discuss podcast updates and ask for listener feedback. Key Takeaway / Points: My experience at Taylor Swift’s Eras tour My wild flight on the trip back from Chicago On my recent LA trip and an exciting opportunity coming up On the difficulty of prioritizing myself through work On struggling mentally while pregnant On feeling stagnant with work and unclear about the future On determining the podcast structure moving forward This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Explore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membership Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Priva
Wed, June 14, 2023
In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection , and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her non-competitive relationship with her fellow Peloton leaders, what it’s like being one of the few public-facing Asian American fitness instructors, how she creates her workouts and those sought-after playlists, and more. Key Takeaway / Points: On writing her book, Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection On her non-linear journey to becoming a Peloton instructor The value of saying yes to everything at least once On taking risks and pushing yourself out of your comfort zone On the value of exposure and experience over reward On cultivating a non-competitive mentality with her fellow Peloton instructors On being one of the few public-facing Asian American fitness instructors On the notion of a celebrity, a professional athlete, and an average rider taking Emma’s class together and the messaging that reaches all audiences Whether instructors are *really* working out in the ranges they’re giving Emma’s process on curating the playlists for her rides What Emma’s typical week looks like Check out Emma’s new book Live, Learn, Love Well here Join the ##FFFamCommunity on Peloton This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Vegamour here and use code CAMERON to get 20% off your first order Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription Cancel unwanted subscriptions and manage your expenses at <a href="https://signup.rocketmoney.com/referrals/?_forward_params=1&_smtype=3&utm_campaign=cameron&utm_medium=podcast&utm_source=podcast&wpcid=cameron&wpcn=cameron&wpsnetn=podcast"
Wed, June 07, 2023
In this solo episode, I dive into all things pregnancy and body image, from why this pregnancy feels different from the first; to the confusing concept of glamorizing my first pregnancy; to how I’ve been feeling in my pregnant body so far. I share details about the discomfort I currently feel in my body, not feeling confident in clothes or with my appearance, and the simultaneous guilt that comes with critiquing my body image. I also discuss mourning my past body confidence and acceptance, what I’m anxious about regarding the second half of my pregnancy and the unknowns ahead, and how I’m trying to practice gratitude for my body moving forward. Key Takeaway / Points: Why this pregnancy feels different from the first On the confusion of glamorizing my first pregnancy My struggle with pregnancy body image so far On not feeling comfortable in clothes right now On the guilt I feel over critiquing my body while pregnant On the difficulty of giving up physical control On mourning my past body confidence and acceptance On fearing the second half of this pregnancy and the unknowns ahead On practicing gratitude for your body This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: <a href="https://www.tiktok.com/@cameronoaksrogers" target="_blank"
Wed, May 31, 2023
In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent, and the joy she still gets from cultivating her Corporate Mama community. Key Takeaway / Points: On the myth of work-life balance and how Sarah strives for work-life fulfillment Sarah’s most challenging part of being a mother with a corporate job On the differences between being a working mom vs. working dad in the corporate world On the concept of a mandated parental leave Sarah’s advice for parents working from home and efficiency tips Sarah’s work with self-regulating intense emotions and ADHD as a parent How our children can be a mirror for ourselves How postpartum depression and anxiety can manifest as rage On the value of giving yourself time to regroup as a parent Sarah’s joy in building The Corporate Mama community Read more about the study that Cameron mentions about the “Motherhood Penalty” and the “Father Bonus” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Follow Sarah: Instagram: @thecorporatemama TikTok: @thecorporatemama Follow me: Instagram: @cameronoaksrogers Webs
Wed, May 24, 2023
In this solo episode, I recap my son Liam’s second birthday and reflect on the past two years of being his mother. After a special appearance from Liam himself, I dive into the deep connection I feel with him, my postpartum experience and why I think it bonded us, and how Joe and I have increasingly loved each of his phases. I share my feelings on saying goodbye to Liam as my only child, explain our hosting philosophy on keeping joy the priority, and recap how his birthday party went, from ice cream trucks to rented equipment. Key Takeaway / Points: A special appearance from Liam himself On the deep connection I feel with him Reflecting on my postpartum experience and why I think it bonded us On increasingly loving each of his phases On how different the second pregnancy feels from the first On preparing for a second baby and saying goodbye to Liam being my only child On our hosting philosophy on keeping joy the priority Recapping Liam’s second birthday party, from ice cream trucks to rented equipment On the excessiveness of childrens’ birthday parties on social media New Jerseyans, check out Scream Truck here Check out our Babyquip party rental here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to greenchef.com/cameron60 and use code cameron60 to get 60% off plus free shipping Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amel
Wed, May 17, 2023
In this live show recording of my conversation with Katie Couric at City Winery, we discuss everything from Katie’s experience writing her memoir Going There ; to what it was like being the first female anchor in evening news; to being labeled “America’s sweetheart” and the shortcomings of categorizing women with single adjectives. Katie shares how she juggled being a single mother and a full time news anchor, what it was like working with Matt Lauer and how she reacted to his #MeToo reckoning, how she chooses her projects with Katie Couric media, and so much more. Key Takeaway / Points: On Katie’s memoir Going There , her experience writing it, and her favorite review about it On the value of taking educated risks On the experience of being the first female news anchor in evening news Katie’s reaction to being labeled “America’s sweetheart” On being a single mom and a full time news anchor The important conversations partners should have before lifelong commitment What it was like to experience Matt Lauer’s #MeToo reckoning On women aging in media and on camera On staying tuned into the media landscape and evolving with the times On gun violence in this country and what people can do to enact change On remaining true to yourself through success and failure On producing No Ordinary Campaign and how Katie chooses her projects Which news outlets Katie respects and trusts and how she vets information Katie’s recent experience with her health and her push for insurance companies to cover additional medical screenings Learn about Moms Demand Action here Learn about Everytown for Gun Safety here Sign up for Wake Up Call, Katie’s daily newsletter, here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Butcher Box here and use code FOODIE to receive ground beef for a year and $20 off your first ord
Wed, May 10, 2023
In this solo episode, I dive into all things dog-related: how we decided it was the right time to get a dog, what the adoption and training process looked like, and how we introduced our dog, Charlie, to our newborn baby in a safe and controlled way. I discuss the importance of knowing when you’re ready to adopt a dog, how I came across our adoption shelter, and what the learning curve was like once we had our new puppy. I also discuss why dogs are a good test for having a child with your partner, how Charlie reacted to the baby at first and what their dynamic has been through the years, and how Charlie and my relationship shifted throughout my pregnancy and after having a child. Key Takeaway / Points: On the timeline of feeling ready to adopt a dog How I came across Safe and Sound Satos, our adoption shelter The learning curve that comes with raising a puppy Why dogs are a good test for having a child with your partner How Charlie’s socialization progressed with other dogs, how we handle it now, and whether we go to dog parks How we prepared Charlie for the introduction of a baby into the house How Charlie reacted to the baby How Charlie and Liam’s relationship is now How my relationship with Charlie changed after having Liam Listen to my interview with the founder of Safe and Sound Satos here Follow @dogmeets_baby This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription Follow me
Wed, May 03, 2023
In this episode, I sit down with Katina Bajaj, the author of “On Adulting” and cofounder of Daydreamers: a wellbeing startup that utilizes creativity as a health modality. Katina and I discuss her trajectory from investment banking and why she left the corporate world, how she started the “On Adulting” blog which later became a book, and how motherhood can instill childlike wonder. We also discuss the baggage around the word “creativity,” actionable ways to create “transition times” in your day and prevent burnout, and the difference between pleasure and effortful enjoyment. Key Takeaway / Points: Katina’s career change and why she left her job in investment banking How she started “On Adulting,” her blog about growing up in a mindful and joyful way How parenting styles have shifted throughout the generations Our societal obsession with productivity How motherhood has instilled a childlike wonder within me Katina’s wellbeing startup, Daydreamers, and how it opens up creativity as a wellbeing modality The baggage around the word “creativity” How creativity can be accessible for everyone Implementing “transition times” into your day to prevent burnout On time blocking and scheduling play into our days On pleasure vs. effortful enjoyment This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01Ⓡ Daily Synbiotic Shop Hatch here and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP Follow Katina: Instagram: @katina.bajaj Tiktok: katina.bajaj Website: katinabajaj.com Daydreamers Website: daydreamers.co Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: <a href="https://www.tiktok.com/@cameronoaksro
Wed, April 26, 2023
In this episode, I sit down with Nicole Walters, CEO, entrepreneur, and self-made power woman whose story is as remarkable, resilient, and inspiring as she is. Nicole and I discuss her incredible experience of adopting her three daughters ten years ago, the overwhelming shift of going from mentor to mother of three in under 30 days, and how she frames parental commitment and healthy attachment. She shares how her poor upbringing shaped her relationship with humanity, what both poverty and wealth have taught her about happiness, and how our complex relationships with money are ever-evolving. Finally, we discuss the many aspects of privilege, how you can use privilege for good, and what it was like quitting her job live in front of 10,000 people to become an entrepreneur. Key Takeaway / Points: Nicole’s incredible story of how she came to adopt her three children On the shift from going to mentor to mother of three in 30 days How Nicole frames commitment with parenting and healthy attachment On how Nicole’s poor upbringing shaped her relationship with humanity and kindness On the choice of being a positive force in the world, in both micro and macro ways On having experienced both poverty and wealth and what having money has taught her about happiness On the immeasurable value of reciprocal love On how divorce redefines everything you thought you knew On the complex relationships we all have with money On the many aspects of privilege and how to use privilege for good Nicole’s experience of quitting her job live in front of 10,000 people and becoming an entrepreneur Pre-order Nicole’s book “Nothing is Missing: A Transformational Memoir” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens here and get a FREE 1 year supply Vitamin D AND 5 travel packs Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Go to greenchef.com/cameron60 and use code cameron60 to get 60% off plus free shipping Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Visit <a href="https://www.betterhelp.com/get-started/?go=true&transaction_id=102f29ccb54c0e2e8d5576d52d0b6a&utm_source=podcast
Wed, April 19, 2023
In this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, and how my recent Vampire Diaries obsession has been getting me through this pregnancy. I also share some wild pregnancy dreams I’ve had lately and answer listener questions on moving in with your partner, best advice for early pregnancy symptoms and discomfort, making friends in the suburbs as a mom, and how to handle mommy or daddy phases with your child. Key Takeaway / Points: On single host podcasts versus double hosts On turning a corner with first trimester symptoms Whether we feel ready for a new baby in our lives On house progress and setting ourselves timelines On my recent Vampire Diaries obsession On my crazy pregnancy dreams Liam’s reaction to becoming a big brother On valuing independence within Joe and my relationship and the timeline of when we moved in together Tips for moving in with your partner and implementing division of labor My best advice for early pregnancy symptoms and discomfort On tapping back into my childhood since living in New Jersey On making new friends in the suburbs On kids going through mommy phases and daddy phases Get tickets here for the Freckled Foodie & Friends live show at City Winery! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Shop Butcher Box here and use code FOODIE to get free chicken thighs for a year and $20 dollars off your first box when you sign up today Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed's DS-01® Daily Synbiotic Shop Hatch here and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP Shop Vegamour here and use code CAMERON to get 20% off your first order Follow me: Instagram: <a href="https://www.instagram.com/cameronoaksrogers/" targ
Wed, April 12, 2023
TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00. In this episode, I sit down with Katrina Scott: entrepreneur, author, and the first visibly pregnant model to be in a Sports Illustrated publication. Katrina and I discuss her emotional fertility journey and the pregnancy losses she and her family have experienced in the past few years. She shares the balancing act of publicly sharing her fertility experiences, moving through grief while caring for her first child, and the transparency she practices with her daughter around pain and healing. We also talk about ways to speak to someone who has experienced pregnancy loss, the best thing the non-birthing partner can do during fertility struggles, and what it feels like to experience postpartum anxiety and intrusive thoughts. Key Takeaway / Points: Katrina shares her fertility journey and the pregnancy losses she and her family have gone through On the balancing act of publicly sharing fertility struggles and painful experiences On moving through grief while simultaneously caring for her first child Katrina’s transparency with her daughter around pain and healing On how to speak to someone who has experienced pregnancy loss On what the best thing the non-birthing partner can do during fertility struggles On experiencing postpartum anxiety and intrusive thoughts On slowly getting back to work after coming out of a postpartum fog Get tickets here for the Freckled Foodie & Friends live show at City Winery! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Order LMNT here and get a free sample pack with any purchase Follow Katrina: Instagram: @katrinascott Podcast: Live Beautifully Website: livebeautifully.com Baby Barn: <a href="h
Wed, April 05, 2023
In this episode, I sit down with human design coach, author, and mother Alexandra Cole. We discuss all things human design: what it is, how it works, and the five energy types that differentiate people. Alexandra explains how knowing your child’s energy type is so valuable in parenting, how to work based on your energy’s consistencies and inconsistencies, and how knowing your Ego, Identity, and Decision-Making Centers can help you further align with your true self. We also unpack a recent “good on paper” opportunity I passed on and why, how to navigate decision-making as an emotions-driven person, and how the way you see yourself can be very different from how others see you. Key Takeaway / Points: Why the human design method resonated with Alexandra as a results-driven person What is human design? The five different energy types The value as a parent in knowing your child’s energy type How to work in relation to your energy’s consistencies and inconsistencies On knowing your Ego Center, Identity Center, and Decision-Making Center On questioning healthy attachment with your child My recent experience of passing on a “good on paper” opportunity Navigating decision making as an emotions-driven person Knowing your human design profile: how you see yourself and how others see you Find out your energy type here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron . Thanks to Stamps.com for sponsoring the show! Follow Alexandra: Instagram: @alexandrafcole Website: alexandracole.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Y
Wed, March 29, 2023
TW: fertility discussion and pregnancy announcement In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is officially on the way, and I dive into all the details, from whether we planned this pregnancy; to how I instantly knew I was pregnant; to how the first trimester has been so far. I share how I’ve been feeling both mentally and physically, why I feel different about being pregnant than I did several months ago, and what I’m looking forward to in the second trimester and beyond. Key Takeaway / Points: Was it planned? Whether we feel ready for baby #2 How I instantly knew I was pregnant How the first trimester has been so far How I’m feeling mentally and physically What I’ve been craving lately What I’m looking forward to in the second trimester and beyond Check out Emily Oster’s book on pregnancy here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Go to GreenChef.com/cameron60 and use code cameron60 to get 60% off plus free shipping Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead
Wed, March 22, 2023
In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental health is right now and how she has dealt with the evolution of female friendships, from breakups to equally participating in toxic dynamics. Key Takeaway / Points: On the concept of struggle and “deserving” success Tefi’s high school experience and growing up in Miami How Tefi knows so much about pop culture and how it became a shared language in her family How learning about pop culture developed Tefi’s empathy On being “known” by your social media followers and being selectively vulnerable Unpacking Tefi’s best friend vibe and her honesty about not always being a “nice” person On fucking up publicly and feeling unlikable Societal reactions to displays of female wealth vs. male wealth Tefi shares how her mental health is right now On dealing with the evolution of female friendships, from breakups to equally participating in toxic dynamics This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Butcher Box here and use code FOODIE to get free chicken nuggets for a year and 10% off your first box Follow Tefi: Instagram: @hellotefi Twitter: @hellotefi TikTok: @hellotefi Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: <a href="https:
Wed, March 15, 2023
In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Madison shares her history with overachievement and excellence over the years, how her burnout manifested throughout several periods in her life, and the tools and practices she uses now to prioritize her mental health. We discuss learning to love not being “the best,” what Madison’s experience with making 30 Under 30 was actually like, and why “the why” in what you do is everything. Finally, Madison tells us how she structures her mornings to protect her peace, and how she built an anti-burnout culture within Utendahl Creative for herself and her employees. Key Takeaway / Points: Madison’s history with overachievement and burnout How institutions shape our work mindsets through the years On generational trauma and our parents’ resistance to vulnerability On learning to love not being “the best” What Madison experienced during her periods of burnout Madison’s tools for preventing burnout and prioritizing her mental health On appreciating other peoples’ work without being envious or disparaging of it On allowing black creators to be mediocre Madison’s experience with Forbes 30 Under 30 On the universe not rewarding an accolades-driven mindset The “why” is everything Madison’s morning routine to protect her peace How Madison has structured her agency, Utendahl Creative, to prevent burnout This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Follow Madison: Instagram: @madison.utendahl Utendahl Creative: utendahlcreative.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twit
Wed, March 08, 2023
In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms. Key Takeaway / Points: On fungi, mushrooms, and the mycelium network Our human connection and history with mushrooms How Alli came to using functional mushrooms for her health What’s happening legally right now in the U.S. with psychedelics On psilocybin-assisted therapy for treating PTSD, mental health, and more On the necessity for drug policy and industry regulation within psychedelics On the cultural stigma of marijuana or psychedelic use versus alcohol use How psilocybin creates new neural pathways in the brain Microdosing with psilocybin vs. tripping On educating yourself about how various mind-altering substances affect your health An overview of how guided psychedelic trips work Alli’s work with her functional mushroom product line, Super Mush, and its parent company Into the Multiverse Links: Read “Drug Use for Grown-Ups” by Dr. Carl Hart here Check out the Microdosing Collective here Read the “Tripping Down the Aisle” article here Check out Super Mush, Alli’s functional mushroom product line here and use code CAMERON for 20% off your order This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Sakara <a href="https://www.sakara.com/" target=
Wed, March 01, 2023
In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis manifested and what that felt like, and what helped pull her out of her darkest days. If you or someone you know is struggling with postpartum anxiety, depression, psychosis, or simply needs community and support after birthing a child, please know you are never alone and help is available. See links below for support. Key Takeaway / Points: How Michelle came to be on the podcast Michelle’s early postpartum experience in the few days after her daughter’s birth On mothers not feeling instantly connected with their baby after birth On the confusion and shame that so often permeate the postpartum experience Michelle’s return to work and her beginning stages with postpartum depression On the four month sleep regression and parental sleep deprivation How Michelle’s postpartum psychosis manifested and what it felt like What helped pull Michelle out of her darkest days Links: If you, or someone you know, is struggling with their mental health, please see the below resources: National Maternal Mental Health Hotline: 1-833-943-5746 Suicide and Crisis Lifeline: 988 Listen to my episode with Emily DiDonato here Join the Freckled Foodie Mamas Facebook Group here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com when you use code CAMERON. Follow me: Instagram: <a href="https://www.ins
Wed, February 22, 2023
In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend. Key Takeaway / Points: Reflecting on our intense experiences as Division I college athletes Our relationships with exercise and movement now Katie’s morning routine, from stretching to setting intentions On meditation, the resistance we feel towards it, and making it work for you On growing up with parents who were athletes and how that influenced Katie’s relationship with fitness How we talk to children about their bodies and being mindful of comparison On losing our competitiveness and need for control as we get older On our attachments to our identities and loving “titles” On privilege, self-awareness, and Katie’s perspective on her mother’s success On sharing Sports Illustrated’s 2022 Rookie of the Year with her best friend, Christen Harper On Katie’s rebrand and what’s to come for the future Listen to my episode on meditation with Emily Fletcher here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff Shop Sakara here and use code CAMERON at checkout to get 20% off your first order Follow Katie: Instagram: @katieaustin App: Katie Austin Follow me: Instagram: @cameronoaksrogers Website:
Wed, February 15, 2023
In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living. I talk about how our basement and backyard have truly been game changers for our family, how I did *not* get my shit together with furniture for the new house, and how I feel generally calmer in the suburbs versus the city. I also discuss the features in the house that I love (hello double vanity), things I’m still getting used to (hidden homeownership costs), and things I truly miss about the city (visiting friends and yes, the convenience of trash rooms.) Key Takeaway / Points: How the basement and backyard have been game changers for our family On not getting my shit together with furniture On feeling generally calmer in the suburbs vs. the city On the joy of the double vanity in the bathroom Things I’m still getting used to around the house The hidden costs of homeownership Liam’s recent sleep regression Things I miss: the ease of seeing city friends and…a trash room Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://ar
Trailer · Thu, February 09, 2023
I Am America, presented by Tracee Ellis Ross, is a collection of audio portraits that expand our understanding of identity, the idea of community, and the possibility of our country. In each episode, you’ll hear the story of someone searching for belonging, hope, and joy, and the effect that their experience has on people around them. Produced by Dear Media and Joy Mill Entertainment.
Wed, February 08, 2023
In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying process, the basics of mortgages and loans, how pre-approvals work, and much more. Tyler walks us through the steps of a hypothetical home buying situation from pre-approvals to closing and explains typical down-payment amounts, common red flags with realtors, and how taxes come into play. He also discusses what sellers look for in offers, how to use the market to your advantage as a buyer, and what you can do now to best position yourself for a loan and to successfully make mortgage payments. Key Takeaway / Points: Catching up on our high school history, including when Tyler was my mom’s assistant Why the mortgage and home buying process is confusing and overwhelming for so many The basics of what a mortgage is Tyler walks us through a hypothetical home buying process and gives his advice on essential first steps The pre-approval process and the basics of getting a loan On typical mortgage down-payments and how mortgage insurance works How taxes come into play with home buying The value of reputation and referral for brokers and realtors Red flags to look out for with realtors What sellers look for in offers and homebuyers, including contingencies The hectic nature of the housing market right now What happens once an offer on a house is accepted, from attorney review to closing Why you want to invest in thorough inspections as a homebuyer How appraisals work and how they influence contracts How to use the market to your advantage as a buyer Tyler’s advice for best positioning yourself to get a loan and make mortgage payments Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment Follow Tyler: Instagram: @thowemortgage Zillow: TylerHowe2 Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: <a href="https://www.tiktok.com/@cameronoaksrogers" target="_blan
Wed, February 01, 2023
In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I college sport; to the shift that occurred post-college to an orthorexic mindset. I get into my nutrition-obsessive behavior that arose from digestive issues, the feelings of anxiety and isolation around food that permeated my early twenties, and how working with a therapist immensely helped me recover. I discuss how I backed away from perfectionism, the tug of war I still feel over my past orthorexic content, and how I feel and think about food now. Key Takeaway / Points: My positive relationship with food as a child My college experience as an athlete and using food primarily as fuel My digestive issues that arose post college Shifting into an orthorexic mindset, from severe restriction to anxiety-laden thoughts around food How I became consumed with controlling my food intake, exercise, and overall health How my orthorexia affected my relationships The exposure therapy that helped me relinquish control on food On working with a therapist to back away from perfectionism The guilt I feel about my past orthorexic content The unfortunate connection between wellness influencers and unhealthy mindsets How motherhood helped shift my relationship with food How I feel and think about food now, and how I want my children to experience food This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: <a href="https://www.
Wed, January 25, 2023
In this episode, I sit down with Anicia Anya, founder and CEO of Kid’s Table: New York City’s meal delivery service for kids. Anicia and I discuss her journey from working in corporate tech to nannying for high profile families, how she became a private chef, and why and how she built Kid’s Table. We talk about the importance of treating children as human beings first, children second, how asking for help and putting aside your ego is a beautiful thing, and what Anicia envisions for Kid’s Table’s future. Finally, we discuss Anicia’s recent revelation that celebrating yourself is essential, and how the little wins are just as significant as the big ones. Key Takeaway / Points: Why Anicia created Kid’s Table On parenting and treating children as human beings first, children second How food is a pathway to exposing children to different cultures Anicia’s journey from working in corporate tech to nannying for high profile families How she became a private chef On the universe supporting you when you’re doing the thing you’re meant to be doing How Anicia built Kid’s Table from scratch On the beauty of asking for help and putting your ego aside Anicia’s vision for the future of Kid’s Table Anicia’s recent revelation on the necessity of celebrating yourself On how the little wins are just as significant as the big ones Order Kid’s Table here and use code “freckledfoodie” for 20% off your first order Shop the Kid’s Table collection on Ipsa here Find the interactive children’s pizza book here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Green Chef at greenchef.com/cameron60 and u
Wed, January 18, 2023
In this solo episode, I dive into how we have navigated sex as parents both during pregnancy and postpartum. I discuss why it’s completely normal not to feel ready for sex after the six week postpartum check-up, how my relationship with my post-baby body affected my sensuality, and why it’s so challenging shifting from mom mode to sexual mode. I also get into why communication between partners is crucial during post-baby sex, which tools have been useful for reclaiming my sexuality post-baby, and the importance of making sex a priority when it feels right. Finally, I share listener experiences about sex as parents, and how some of you are having the best sex of your lives as parents now. Key Takeaway / Points: Our sex lives pre-baby, during the pregnancy trimesters, and post baby On not feeling ready postpartum to have sex, and why that’s completely normal On regaining the feeling and mentality of sexuality postpartum On the challenge of shifting from mom mode to sexual mode On navigating your changing relationship with your body post baby Why communication is crucial during post-baby sex The guilt associated with not being interested in sex The idea of scheduling sex Listeners polls on frequency of sex without kids and with kids Things that have helped me reclaim my sexuality post baby On making sex a priority when it feels right Reading listener experiences about sex as parents Links: Listen to the sexy Spotify playlist here Purchase my favorite vibrator here Read the ACOTAR series I mention (my favorite romance novel) here Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled
Wed, January 11, 2023
In this episode, I sit down with Kelsey Kreppel to discuss her path from preschool teacher to creator, what she took away from her experiences as a nanny and a teacher, and the value of not changing who you are around children. We get into Kelsey’s journey with imposter syndrome in her work and why she prefers that over complacency, the joy she felt as a teacher engaging in childlike wonder, and how she has structured her podcast around the inner child experience. Finally, we dive into how Kelsey creates a healthy boundary between her content and her relationships and how she has learned to quiet brain chatter and listen to her intuition. Key Takeaway / Points: Kelsey’s path from preschool teacher to influencer and podcast host On not changing who you are around children On observing parenting as a nanny and teacher How communication is essential for both nannying and teaching Kelsey’s journey with imposter syndrome On wanting to push herself in her work and avoid complacency The joy she felt as a teacher engaging in childlike wonder How she has structured her podcast, Circle Time, around the inner child experience On keeping content and relationships separate On learning to quiet brain chatter and listen to her intuition This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01TM Daily Synbiotic Follow Kelsey: Instagram: @kelseykreppel Podcast: Circle Time with Kelsey Kreppel Youtube: KelseyKreppel2 Tiktok: @kelsey_kreppel Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: <
Wed, January 04, 2023
In this solo episode, I make a very exciting announcement...that we’re moving to New Jersey! I discuss the details of our housing search, on always knowing we’d make it back to New Jersey, and what we’re looking forward to most with life in the suburbs. I also get into the housing inspection journey and how it can be overwhelming for first-time homeowners, our future plans for organization and decorating, and an especially helpful exercise my therapist recommended for whenever I’m feeling overwhelmed. Key Takeaway / Points: We’re moving to New Jersey! On always knowing we’d make it back to Jersey The joys of having a child in New York City What we’re looking forward to most in the suburbs Why I know we’ve found the right house for us What our housing non-negotiables were Our housing search journey and how we ended up with the right house On feeling overwhelmed and uneducated about housing knowledge On keeping this process private until now Future plans for home organization and decorating A new exercise my therapist gave me that is tremendously helpful with feeling overwhelmed This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 28, 2022
In this episode, I sit down with stylist, closet therapist, and wardrobe specialist Allison Bornstein to talk about all things style and the emotional significance of what we wear. We discuss the identity shift that comes with motherhood and how style fits into that, Allison’s wild and experimental fashion sense as a child, and how both of our mothers have influenced our style journeys to this day. Allison takes us through her coined “three word method” and defines my three words, she explains why it’s okay to look and dress like you care, and we discuss how closet clean-outs and the kind of work she does is deeply therapeutic and personal. Key Takeaway / Points: Why fashion and style are not frivolous The identity shift that comes with motherhood and how style fits into that Allison’s wild and experimental style as a child The fear of other parents perceiving you and your children How our mothers’ relationships with fashion influenced us Allison’s trajectory in fashion school and how she grew her business Allison’s “three word method” and defining my three words Why it’s okay to dress and look like you care Why closet clean-outs are emotional processes How clothes are meant to fit us and we are not meant to “fit” our clothes On our authentic selves versus our social media personas Listen to the Jessamyn Stanley episode here Listen to the Serena Kerrigan episode here Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff Follow Allison: Instagram: @allisonbornstein6 TikTok: @allisonbornstein6 Website: allisonbornstein.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Wed, December 21, 2022
In this solo episode, I discuss all things overstimulation, anger, and how to navigate the often-triggering holiday season in a mindful and healthy way. I unpack the confusing dichotomy of wanting to spend time with your family but not always being your best self when you’re with them, my recent overstimulated Thanksgiving and how I handled it, and where I believe my overstimulation comes from. I also discuss mourning the “childhood” holiday experience and adjusting to being an adult during the holidays, which tools have helped me the most with overstimulation, and how important it is to communicate your needs with your loved ones. Key Takeaway / Points: On wanting to spend time with your family while not always being the best version of yourself when you’re with them My Thanksgiving experience with overstimulation and how I handled it Where my overstimulation comes from On reverting back to teenage selves while in our childhood homes On mourning the childhood holiday experience Tools that help me the most with overstimulation On the importance of communicating your needs to your loved ones Links: Listen to the previous episode, Overstimulation and Anxiety Induced Anger , here Find my noise-canceling headphones here Listen to the Brown Noise link here Order the weighted stuffed animal I ordered here Purchase my coloring book and pencils here Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy
Wed, December 14, 2022
In this episode, I sit down with Ella Halikas to discuss how she has honed her confidence mindset, how she began her modeling career from taking photos on the beach, and why she hopes the term “curve model” will be irrelevant in the future. We dive into Ella’s storied and relentless pursuit of becoming a Sports Illustrated model, how timing is everything when it comes to your dreams coming true, and why failure excites her more than anything. We also get into what happened when she and a friend were recently rejected from a club for their sizes, how she began her “Thick Girls Can Rock This Fit Too” series, and how she doesn’t let negative comments dull her shine. Key Takeaway / Points: Society’s notions of “curve model” vs. “model” How confidence is truly a mindset How Ella began modeling after taking photos on the beach in college Ella’s relentless pursuit of becoming a Sports Illustrated model On being ready for your dreams to come true Allowing ourselves to pause and savor our successes Why failure excites Ella What happened when Ella and her friend were recently rejected from a club for their size On asking yourself what you want before heading into dating How Ella began her “Thick Girls Can Rock This Fit Too” series How to navigate a triggering environment for your confidence and body image Follow Ella: Instagram: @ellahalikas Tiktok: @ellahalikas Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 07, 2022
In this solo episode, I share all of the raw and overwhelming feelings I’m experiencing right now while grieving my son’s baby stage at eighteen months. I explore the heartache and anxiety around the passage of time, the confusion of feeling nostalgic for the present, and explain why the newborn phase wasn’t exactly my thing. I also give my mother an impromptu call and get her perspective on embracing the simultaneous sadness and joy of time passing with children. Finally, I discuss still feeling like a child myself, and I remind myself and anyone who needs to hear it that every child’s stage is incredible and brings new things. Key Takeaway / Points: Why I love Liam’s toddler phase right now at eighteen months On wanting to freeze time with your child as they are Why the newborn phase wasn’t my thing The heartbreak and anxiety around the passage of time On the fear of not remembering important moments in your child’s life On feeling nostalgic for the present On not feeling ready to go through another pregnancy right now On being overwhelmed with the amount of family footage and having so much personal content to keep track of in today’s world On my simultaneous excitement for Liam’s future Calling my mother and getting her perspective on embracing the sadness and joy of time passing with children On still feeling like a child myself Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 30, 2022
In this episode, I sit down with content creator Lucie Fink to talk about Lucie’s creative trajectory, how motherhood transformed her into “Lucie 2.0,” and much more. Lucie gets into how she handles dealing with online trolls, what happened when she Zoomed with one of them, and how she has navigated the confusion of unintentional postpartum weight loss. Key Takeaway / Points: What lights Lucie up in her work Lucie’s creative trajectory How motherhood transformed her into “Lucie 2.0” How Lucie continues to evolve her approach with publicly sharing her son Unpacking the resistance to being labeled a “mommy blogger” On handling online trolls Lucie’s experience Zooming with one of her trolls On the confusion of navigating unintentional postpartum weight loss Lucie’s favorite part about being a mother Where Lucie sees herself in five years Listen to Jenny Best podcast episode here Watch Lucie’s TED Talk here Follow Lucie: Instagram: @luciebfink TikTok: @luciebfink YouTube: Lucie Fink Website: luciefink.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 23, 2022
In this solo episode, I dive into the ongoing conversation around sharing children on social media. I discuss how Joe and I navigate sharing Liam now, how that has evolved over time, and how it might change as he gets older. I also unpack the feeling of being out of control of your child’s image, feeling exploitative of your child, and recent experiences that have shifted the way I view this topic. Finally, I share listener comments and questions about my process with protecting Liam’s privacy, how others feel about publicly sharing their children, and how to set boundaries with your family on sharing your child. Key Takeaway / Points: How Joe and I have navigated sharing Liam on social media Feeling weird about recognizing influencers’ children in public On being the first generation of parents on social media On feeling out of control of your child’s image Sharing listener polls on comfort with sharing children On considering future implications on your child’s mental health On feeling exploitative of your child Answering listener questions on my process with protecting Liam’s privacy, how others feel about sharing their children, and setting boundaries with your family members on sharing your child. Follow Mom Uncharted here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 16, 2022
The episode you all have been requesting since the beginning! In this episode, I sit down with my two sisters, Lucy and Madi. We discuss respecting their varying boundaries on social media, whether our birth order accurately reflects who we are, and how our personalities differ. We also get into each of our relationships with anxiety, how our relationships with each other have evolved over time, and whether we deal with competition in our relationships and as mothers, since Madi and I have sons who are very close in age. Key Takeaway / Points: Protecting Madi and Lucy’s boundaries on social media On birth order and why we are each quintessentially the youngest, middle, and oldest children How our personalities differ How we are each like our mother, Cindy Each of our relationships with anxiety and mental health How our relationships have evolved over time, from hardships to becoming friends again as adults How we dealt with comparison and competition while growing up, and whether it exists between me and Madi as mothers On jealousy within our sisterhood and feeling left out What we admire in each other Learn more about the 1619 Project here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 09, 2022
Welcome to Season Five, FF Fam! In this solo episode, I announce the incredibly exciting news that I’ve signed with Dear Media for all things podcasting! I share my two-year journey leading up to this career milestone, what this means for the podcast moving forward, and what’s in store for Season Five, including some amazing guests. I also dive into my recent trip to Italy with Joe for our anniversary, my intense travel anxiety in the past versus this experience, and why our trip home would’ve sent me spiraling a few years ago. Finally, I share an equally humbling and hilarious moment that happened during our anniversary dinner, an update on our housing search, and how Joe and I are listening to our guts moving forward. Key Takeaway / Points: My journey to signing with Dear Media and what it means for the podcast moving forward On not being ashamed of vocalizing your goals What’s in store for Season 5, including guests The evolution of The Freckled Foodie podcast A recap of my recent trip to Italy with my husband Why my anxiety before our trip was the highest it’s ever been My past anxiety and control issues with traveling versus our most recent experience Why our trip home would’ve sent me spiraling in the past A humbling and hilarious moment that happened during our anniversary dinner An update on our house search and on listening to our guts moving forward Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Trailer · Wed, November 02, 2022
Welcome to new episodes of Freckled Foodie and Friends with Cameron Rogers, now on Dear Media! Freckled Foodie and Friends, hosted by Cameron Rogers ( @cameronoaksrogers ), is a podcast focused on removing the stigmas around mental health, motherhood, marriage and more. Joined by her knowledgeable and kickass friends, Cameron dives into topics that many find intimidating with refreshing honesty and wit. If you’re looking for a podcast to welcome you with open arms, remind you that you’re not alone, and feel like you’re on the phone with your best friend, then you’ve come to the right place. Produced by Dear Media Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 21, 2022
In this solo episode, I answer listener questions on a wide range of topics, from which classes Liam currently takes to whether I would consider being a stay-at-home mom. I discuss how I feel mushrooms have made me happier, how meditation has helped me tap into my inner self and tune out my ego, and how I’ve dealt with fear over publicly sharing my personal life. I also get into our non-negotiables for our future home, what we’re most looking forward to as homeowners, and how to prioritize your sex life after becoming parents. Key Takeaway / Points: Which classes Liam currently takes How I feel microdosing has made me happier Whether I would consider being a stay-at-home mom How meditation has helped me tap into my inner self My journey with fear over publicly sharing my personal life Our home buying non-negotiables What we’re looking forward to as homeowners Family style weddings vs. plated dinners On feeling “ready” to have kids How I knew Joe was “the one” On making your sex life a priority after becoming a parent The book I mention I’m reading - Essentialism: The Disciplined Pursuit of Less by Greg McKeown Check out Bethany Ciotola’s instagram here Check out Ziva here Listen to Emily Fletcher’s podcast episode here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Producer: Amelie Yeager Hosted on Acast. See <a target="_bl
Wed, September 14, 2022
In this episode, I sit down with my cousin, Carly Loveman. We discuss all things body image, from a recent diet culture conversation we had in our family, to growing up in a prominent diet culture environment, to navigating how to speak up for yourself amongst family members. Carly shares body commentary that influenced her self-image growing up, her history with anxiety around clothing and dressing for events, and the work she has put in post-pandemic to cultivate self-love. We also discuss the concept of “flattering” clothing, why we sometimes feel the need to dress sexily, and how confidence and positivity are contagious. Key Takeaway / Points: A recent diet culture conversation within our family Carly’s relationship with her body growing up Our family history with body image Past body commentary Carly absorbed Navigating speaking up for yourself within the family Carly’s past anxiety around dressing for events The concept of “flattering” clothing On absorbing sexualized comments and feeling the need to dress sexily Carly’s body anxiety coming out of pandemic lockdown The work Carly has done post-pandemic to cultivate self-love How confidence and positivity are contagious Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Producer: Amelie Yeager Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 07, 2022
In this solo episode, I explore all of my thoughts around the idea of having a second child – purely conceptual, not a pregnancy announcement! I discuss the recent pressure I’ve felt that it’s “go time” for Kid Number Two, our Month 15 bliss with Liam, and the fear of disrupting our current groove with another baby. I also explain our surprise pregnancy with Liam, and why that’s feeding my own uncertainties about another conception and postpartum experience. Finally, I read listener stories about feeling scared of giving less to your firstborn, being much more confident as a second-time mom, and deciding to be “one and done” and grappling with feeling secure in that decision. Key Takeaway / Points: On the idea of transitioning from one to two kids Feeling the sudden pressure that it’s “go time” for another child Finally finding balance between work and being a mother Observing friends’ timelines with having Baby Number 2 Our surprise pregnancy with Liam and my uncertainties about conceiving again The fear of going through the emotional and physical toll of pregnancy again Not wanting to disrupt the current bliss with your first child Those who have felt much more confident as second-time moms Those who have decided they are “one and done” Why we should never pressure women to have more – or any – children Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 31, 2022
In this episode, I sit down with Jessamyn Stanley, the internationally renowned yoga instructor, writer, and body positive queer activist. We dive into vulnerability and honesty right out the gates and talk about the act of having compassion for trolls versus wanting to correct them, Jessamyn’s experience as a face of the wellness industry, and the ongoing dynamics within the body positivity movement. We also discuss Jessamyn’s essential practices for attaining body positivity, the act of letting go of what we’re “supposed” to look like, Jessamyn’s journey with cannabis, and much more. Key Takeaway / Points: On having compassion for trolls and healthily coping with online bullying Jessamyn’s experience with the medical industrial complex and owning her story in the wellness industry On encouraging community within the body positivity movement and dismantling competition within it Jessamyn’s relationship with her body throughout her life Tangible pieces of advice for people who want to attain body positivity Letting go of what we’re “supposed” to look like On reclaiming the freedom of mindful movement Jessamyn’s journey with cannabis On overcoming imposter syndrome with yoga and pilates Follow Jessamyn: Instagram: @mynameisjessamyn Podcast: @dearjessamyn Yoga: @theunderbellyyoga Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at <a href="https://art19.com/privacy" rel
Wed, August 24, 2022
In this solo episode, I unpack my emotions around the concept of comparison and dive into why I (and many others) believe it is the thief of joy. I talk about my history with comparing, some recent examples of how it has gotten in the way of my happiness, and what I think causes the comparison. Specifically, I discuss the role my ego plays in it all. Full disclosure, I took an edible right before recording this episode and it definitely hits midway through, so this is also an inside look into my *edible therapy sessions* that I reference as one of the reasons why I love cannabis Key Takeaway / Points: Why comparison is the thief of joy How I felt returning to social media after a week off for vacation Comparison as a mom and some recent examples where it has gotten in the way of my happiness Why our ego plays a huge role in this topic An inside look into my *edible therapy sessions* Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 17, 2022
In this episode, I sit down with Siffat Haider, co-founder and co-CEO of Arrae, an all natural wellness and supplement brand. Siffat and I talk about the medical industry frustrations that led her to creating Arrae, her experience with manifestation and how she practices manifesting, and her journey to owning her intelligence and dismantling imposter syndrome narratives. We also discuss Siffat’s tools for managing anxiety and her non-negotiable wellness practices, how she and her husband approach their relationship as co-founders, and how Arrae encourages balance over health-obsessive behaviors. Key Takeaway / Points: Siffat’s health story and why she created Arrae The normalization of women’s health issues and suffering Siffat’s experience with manifestation and how she practices manifesting Owning our intelligence and dismantling imposter syndrome narratives Siffat’s tools for managing anxiety How Siffat and her husband balance their relationship as co-founders How being a CEO in wellness has influenced Siffat’s view of the industry The journey from health-obsessive behaviors to finding balance Siffat’s non-negotiables with her health and wellness practices Products mentioned: Arrae Bloat Arrae Calm Follow Siffat: Instagram: @siffhaider Arrae: @arrae.co Arrae Website: www.arrae.com Podcast: @thedreambiggerpodcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by <a href="http
Wed, August 03, 2022
In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the gratitude I feel for following my intuition about my career and lifestyle. I share my ongoing experience working with a dietician, my inner debate about whether to publicly share my happy moments, and how Joe and I are infusing excitement into our date nights and battling the repetitive date night slump. I also dive into my best friends’ recent wedding and the joy of seeing the people you love living their best lives, my journey with feeling confidence in my friendships, and the validation I feel in challenging how we feel we “have” to dress, look like, and live to be our happiest. Key Takeaway / Points: On working with a dietician to healthily put on weight postpartum Unintentionally being in a smaller body after healing my relationship with food My inner debate about publicly sharing happy moments Joe and my recent system for planning date nights Battling the repetitive date night slump A funny encounter of not feeling mature enough to be a mother The joy of seeing the people you love living their best lives My past of telling myself certain friendship narratives Feeling profound gratitude for my current friendships Listening to my intuition on not enjoying drinking culture Challenging how we feel we “have” to dress, look like, and live to be our happiest Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/
Wed, July 27, 2022
In this episode, I sit down with Jaci and Chelsey of What We Said to talk all things friendship, from how the two podcast hosts met and how their relationship has evolved over the years; to how they have navigated both motherhood and infertility struggles; to what their current relationships with faith look like now. We discuss their social media rankings and why Jaci prefers Youtube over Instagram, Chelsey’s struggles with finding her identity postpartum, and why people are so curious about Mormonism and Mormon mom bloggers. Key Takeaway / Points: On playing to their strengths with What We Said Jaci and Chelsey’s relationships with YouTube, vlogging, and social media in general How Jaci and Chelsey met and how their friendship has evolved over the years On struggling to find yourself postpartum and navigating friendships as a new mom Jaci’s advice for women going through infertility struggles Jaci and Chelsey’s current relationships with Mormonism and faith in general Managing egos during celebrity interactions Their morning routines, including Chelsey’s ideal mom routine vs. her typical routine Follow What We Said: Instagram: @whatwesaidpodcast Jaci’s Instagram: @jacimariesmith Chelsey’s Instagram: @chelseyjadecurtis TikTok: @whatwesaid Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 20, 2022
In this episode, I share why I decided to stop drinking, what has happened since I’ve given up alcohol, and how I’m feeling four months without it. I discuss how alcohol affected my postpartum experience, my “aha” moment with drinking, and my current relationship with plant-based substances. I also answer listener questions on sober curiosity and its relation to diet culture, how I navigate nights out, and what I’ve noticed physically and mentally since giving up booze. Key Takeaway / Points: My upbringing with alcohol How alcohol was affecting my postpartum experience My “aha” moment and decision to give up booze Whether I feel pressure to keep the sober streak My current relationship with plant-based substances Unpacking vulnerability and shame in using plant-based substances How I navigate going out and answering questions on my sober curiosity How to navigate dating when you don’t drink Listen to the past solo episode on cutting out alcohol here Products mentioned: Plus edibles Kiva chocolate bars Camino edibles @Wavy_Bar (DM “freckledfoodie”) Athletic Brewing NA beers Gruvi NA beers Follow me: Instagram: <a href="https://www.instagram.com/freckledfoodie/?hl=en" rel="noopener noreferrer"
Wed, July 13, 2022
In this episode, I talk with Dr. Lani Tal, OBGYN with special training in Complex Contraception and Abortion Care, and Dr. Leilah Zahedi-Spung, OBGYN and Maternal Medicine Physician about the recent overturn of Roe v. Wade. We unpack exactly how and why this devastating legal decision happened, Lani and Leilah’s reactions and experiences in the immediate aftermath, and what their work looks like now in a post Roe-v.-Wade-overturned world. They share the reality of how this will affect disenfranchised women seeking abortions, explain why every abortion is lifesaving, give advice on how to discuss these issues with anti-choice individuals, and much more. Key Takeaway / Points: The overturn of Roe v. Wade and how we got here How disenfranchised women (women of color, poor women, victims of abuse, women with mental health issues) are at risk with this change Leilah’s perspective as a person of color and concerns about where this leads us as a country The reality now for women seeking abortions in abortion-restrictive states How this affects ectopic pregnancies, miscarriages, and the IVF community What we can all do to help and act (vote, vote, vote) Advice on how to discuss these issues with anti-choice individuals An overview of the Turnaway Study and its findings Links I mention in this episode: Purchase the Turnaway Study Lani mentions here The foundations that they recommend donating to are National Abortion Federation , Patient Forward , Abortion Funds An article regarding IVF and the overturn of Roe v. Wade that Lani sent me after recording: “Infertility Patients and Doctors Fear Abortion Bans Could Restrict I.V.F” by the New York Times Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: <a href="https://www.youtube.com/channel/UCA1ZezsFgphcediUbG_LldA" rel="noo
Wed, July 06, 2022
Description : In this solo episode, I answer listener questions ranging from early motherhood struggles, evolving family relationships, and my experience with anxiety medication during pregnancy and postpartum. I also discuss tools for healthily approaching orgasms solo and with a partner, how to navigate wedding diet pressure and triggers, and how I’m feeling right now about my career, motherhood, and my marriage. Key Takeaway / Points: My anxiety medication journey before, during, and after pregnancy Orgasm advice and helpful tools to use solo and with a partner My biggest hurdle in new motherhood My past and current relationships with my sisters When having a baby got “easier” for me How my body has changed postpartum Navigating differing political views with family members Family planning and thoughts on having more kids Reflecting on my early twenties, including advice I’d give to myself then Links I mention in this episode: Buy the vibrator I mention here The two past episodes I mention with Shan Boodram and Victoria Garrick Purchase the book Come As You Are here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privac
Wed, June 29, 2022
In this episode, Victoria Garrick and I talk about Victoria’s recent bachelorette trip, her anxieties going into it, and the balancing act of both documenting and being present during special life events. Victoria shares what she’s most excited about for her wedding and marriage life, how she’s managing bridal body image culture, and her current relationship with exercise as a former Division I athlete. We also share our experiences of feeling “off” on podcasting and work days as influencers and how we often second-guess ourselves. Key Takeaway / Points: Diving into Victoria’s recent bachelorette trip Figuring out how to live in the moment while still sharing on social media Victoria’s morning routine The pitfalls of creating storylines for experiences beforehand Bridal body image culture and “wedding diets” How Victoria would speak to a friend who repeatedly put themselves down Second-guessing social interactions Listen to Victoria’s first episode on Freckled Foodie & Friends here Follow Victoria Garrick: Instagram: @victoriagarrick TikTok: @victoriagarrick Podcast: @realpod Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy</a
Wed, June 22, 2022
In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on cyberbullying as a public health concern, and my ongoing internal debate on whether to engage with cyberbullies or not. I share how I’ve been dealing with my own envy in a constructive way, memorable interactions I’ve had with followers – both positive and negative – and how I’m choosing to deal with cyberbullying moving forward. Key Takeaway / Points: Research on cyberbullying as a public health concern How to constructively deal with envy Influencer cyberbullying vs. peer cyberbullying Cyberbullying from fellow mothers Friends’ experiences and takeaways from cyberbullying NY Times articles I mention: Teens in Distress Are Swamping Pediatricians Hundreds of Suicidal Teens Sleep in Emergency Rooms. Every Night. How to Help Teens Struggling With Mental Health ‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens Does Social Media Make Teens Unhappy? It May Depend on Their Age. On the Phone, Alone Watch the D’Amelio Docuseries here Watch Lucie’s TedX talk here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: <a href="https://www.tiktok.com/@freckledfoodie?lang=en" rel="noopener noreferrer" target="
Wed, June 15, 2022
In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven’t gotten the recognition they deserve, and how she operates as a no-bullshit leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she’s determined to elevate representation in the RD world and provide accessible nutrition resources for all. Key Takeaway / Points: Thoughts on “What I eat in a day” videos Postpartum weight and body confusion Navigating anti diet culture as an RD The difference between RDs and nutritionists Being a POC dietician leader in a predominantly white space How to eat to avoid blood sugar spikes Follow Vanessa Rissetto: Instagram: @vanessarissettord Website: culinahealth.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 08, 2022
In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam. Key Takeaway / Points: What it feels like when I experience overstimulation/anxiety induced anger How I communicate my feelings and needs A look into my angry teenager self What helps in these moments Similar story submissions from the FF Fam Answering questions submitted by you all Products I mention in the episode: Buy my noise cancelling headphones here Listen to brown noise here For guided meditations check out Headspace or Calm Buy the Madhappy Journal here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by <a href="http://www.timflanzbaum.com" rel="noopener noreferrer" target="_blank"
Wed, June 01, 2022
On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media, and our view on the future of the industry. Serena shares how she differs from her online persona, feeling pressure to always be “on” on social media and feeling misunderstood when dating as someone with an online presence. We also discuss the importance of self-love, changing the way we view our insecurities and talking to yourself in the mirror. Key Takeaway / Points: All things confidence and self-love Feelings of jealousy and insecurity when comparing ourselves to other creators Who is Serena Kerrigan versus SFK Creating the Lets Fucking Date card game (and we play!) The importance of talking to yourself in the mirror Purchase the Lelo Sona Cruise here Purchase the Goop wand vibrator here Follow Serena Kerrigan: Instagram: @serenakerrigan @letsfuckingdate Website: www.letsfuckingdate.com TikTok: @serenakerrigan Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privac
Wed, May 25, 2022
In today's solo episode I sit down and recap Liam's birthday weekend. I chat about his actual birthday, his party, how I felt emotionally, my expectations versus the reality of it all, and a whole lot more. I dive into the concept of "manic mom" when it comes to hosting parties & events and why/how I am working so hard to break that mold. This episode is completely unscripted and you really get a firsthand look at how my ADD brain works. Thank you for bearing with my ten thousand thoughts at a time and welcome to a look inside 30 minutes in my brain! The items I purchased for decorating: Buy “Liam’s Rookie Year” balloon banner here Buy basketball balloons here Buy highchair decorations here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 18, 2022
On this episode, Carissa Stanton, aka Brocc Your Body, and I discuss all things friendships/relationships including making friends as adults, maintaining friendships, dealing with friendship breakups and navigating dating. We talk about our mentality around our jobs, not letting others’ opinions get to us and the hurtful DMs we receive. Carissa shares tips on building confidence in all aspects of life and we talk about the difference between New York and LA lifestyles and influencer scenes. Key Takeaway / Points: Making friends as adults, maintaining friendships, and dealing with friendship breakups Navigating the dating scene Not letting others’ opinions get to you Tips on building your confidence The difference between New York and LA lifestyles and influencer scenes Listen to Carissa's first episode on Freckled Foodie & Friends here Follow Carissa Stanton: Instagram: @broccyourbody Website: www.broccyourbody.com TikTok: @broccyourbody Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 11, 2022
In this solo episode, I sit down unscripted and without any community submissions to chat about all things mental health. In celebration of Mental Health Awareness Month, I want to dive deeper into the topic and share everything that I have experienced and provide tactical pieces of advice on what has helped me. Most importantly, I share how I am focusing on joy and actively choosing happiness. Links I mention: Donate to the JED Foundation here Read my (outdated) blog post My Journey with Anxiety & Therapy here (that includes therapist recommendations by the FF fam) Purchase The Daily Stoic here Learn more about Ziva Meditation here Download the apps I mention: calm and headspace Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 04, 2022
In this episode, I talk to founder of Solid Starts, Jenny Best. Jenny shares how she got involved in the space and we discuss all things baby-led weaning including its benefits, fears associated with it, and advice for dealing with family members who aren’t on board with the method. We talk about mom-guilt, testing new ingredients with your child, and introducing spices in a safe way. Jenny provides recommendations around picky eating and emphasizes that it’s okay to have multiple feeding styles. Key Takeaway / Points: Benefits and fears associated with baby-led weaning Dealing with family members who aren’t on board with the method Testing new ingredients and spices with your child Recommendations around picky eating Combining multiple feeding styles What my BLW journey has looked like thus far Introducing Allergens to Babies Guide First 100 Days: Daily Meal Plan for Starting Solids Talking to Family Members About Baby-Led Weaning Follow: Solid Starts Instagram: @solidstarts Website: www.solidstarts.com TikTok: @solidstarts Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acas
Wed, April 27, 2022
In today’s episode, I sit down and go through some of the “Would You Rather” questions you all submitted and unpack my answers. A light, fun, and carefree episode! Here are some examples: Would you rather… Give up weed or ice cream? Best sex with no love or best love with no sex Every time you orgasmed, have a bloody nose or fart Only be able to poop 2 times a week or never eat ice cream again Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 20, 2022
In this episode, I sit down with the CEO of Black Girls Smoke & Good Day Flor and content creator, Vic Styles. Vic and I dive into all things weed including both the stigmas and history of racism surrounding it and how I can use my white privilege to normalize its use. We compare the social pressures of alcohol to weed, dive into cannabis culture and emphasize the importance of educating communities on it. Vic and I also discuss dealing with people who are opposed to our choices. Key Takeaway / Points: Vic’s history with weed and how her relationship has evolved Founding Black Girls Smoke and creating a line of flower, Good Day Flor The stigmas and history of racism surrounding weed Using white privilege to normalize its use The social pressures of using alcohol Dealing with people who are opposed to our choices Donate to the Floret Coalition here Donate to the Last Prisoner’s Project here Follow Vic Styles: Instagram: @thevicstyles @blackgirlssmoke @gooddayflor Website: www.blackgirlssmoke.com TikTok: @thevicstyles Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie m Twitter: @freckledfoodie uuu Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie u This episode was edited by Tim Flanzbaum Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/
Wed, April 13, 2022
In this solo episode, I sit down to chat about the division of labor and why I think it is such an important topic. I discuss the unfortunate reality that is the disadvantage, from the very beginning, the mother is put in when it comes to division of labor and why this topic is one that every couple should be discussing. I share stories submitted by the FF Family and also reflect on how Joe and I have evolved and grown since early postpartum. I share our struggles in navigating the topic and the tools that helped us get to where we are today. Key Takeaway / Points: Unpacking why I think division of labor is such an important topic The unfortunate reality of the birthing person in a relationship being set up at a disadvantage from the very beginning Reflecting back on early postpartum and the feelings of resentment/anger I had and how “keeping score” sets you up for failure Tools that helped Joe and I tackle this topic and get to a place where we both feel appreciated What the division of labor currently looks like for us Listen to the Terrible, Thanks for Asking podcast episode “Fairplay at Home” here Buy Eve Rodsky’s book, Fairplay , here Buy the Fair Play card deck here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noop
Wed, April 06, 2022
In this episode, I sit down with Kara Duval, founder of Kara Duval Pilates. We discuss the mental release exercise provides, our relationships with exercise, and unlearning the “more is better” mentality when it comes to movement. Kara shares how ballet has impacted her body image and how she’s learned to love her body through pilates. We also discuss the importance of being less results-driven and taking a step back to be more present. Key Takeaway / Points: The history of our relationship with exercise growing up as athletes Unlearning the “more is better” mentality when it comes to exercise Ballet’s impact on Kara’s body image Being less results-driven and taking a step back to be more present How Kara created her platform, Range The impact Range has had on my physical and mental health Check out Kara’s program, Range, here and use code FreckledFoodie Follow Kara Duval: Instagram: @karaduvalpilates Website: www.karaduvalpilates.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 30, 2022
In this solo episode, I discuss my decision to temporarily cut out alcohol and what that has looked like for the past month. I share about my relationship with alcohol over the past 10+ years, why I decided it is no longer serving me right now, how that has impacted my social life, and how to handle people’s reactions. I also share my experience with cannabis and mushrooms and read some anonymous submissions from the FF Family on this topic. Key Takeaway / Points: My relationship with alcohol over the past 10+ years Why I decided it is currently no longer serving me How I’ve felt the last month without booze My decision to still use cannabis and try mushrooms How cutting out booze has impacted my anxiety and depression Listen to the old podcast episode “Relationship with Alcohol” here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 23, 2022
In this episode, I talk to model, content creator, co-founder of skincare line Covey and my friend, Emily DiDonato. Emily and I discuss our pregnancy and postpartum experiences around anxiety, breastfeeding, and body image. We also dive into the boundaries we’ve set around sharing our children on social media and our favorite parts about being mothers. Key Takeaway / Points: Our pregnancy and postpartum experiences with breastfeeding, body image, and more An honest look at postpartum anxiety and what it entails What goes into deciding whether or not to have a night nurse and what that assistance looks like Navigating life and careers postpartum The boundaries we’ve set around sharing our children on social media Listen to the first episode with Emily here Follow Emily DiDonato: Instagram: @emilydidonato @covey Website: emilydidonato.com TikTok: @didonatoemily Youtube: Emily DiDonato Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art1
Wed, March 16, 2022
In today’s solo episode I unpack how anxiety impacts relationships between friends, family members, and romantic partners. I often say that Joe knows how to “handle” my anxiety, and this episode dives into more specifics on what that actually looks like. As someone who feels that sometimes I am a “burden” for those who love me due to my mental health struggles, I share those emotions and remind us all that some of us just need a little extra support. I read through a handful of FF Fam member submissions on this topic and share your stories on how your anxiety has impacted the relationships you have. Key Takeaway / Points: Opening up about the feeling of “being a burden” on others due to my mental health struggles Sharing stories by fellow FF Fam members on how anxiety has impacted their relationships Discussing the evolution of my friendships and how anxiety used to play a role in my decisions Unpacking how Joe helps me through my anxious times and recommendations for practices to do with your friends, family members, or partners so that they can best support you Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 09, 2022
In this episode I’m joined by Nadya Okamoto, cofounder of August, a lifestyle brand working to reimagine periods. Nadya talks about her mission to end period poverty and destigmatize menstruation through August and her own social media. Nadya shares how her time in rehab helped her process her childhood trauma as a sexual assault survivor and discusses her relationship with her sister, her borderline personality disorder and how she prioritizes her mental health. Key Takeaway / Points: Cofounding August, a lifestyle brand working to reimagine periods Nadya’s mission to end period poverty and destigmatize menstruation Proccessing her childhood trauma as a sexual assault survivor Being diagnosed with borderline personality disorder and how she prioritizes her mental health Follow Nadya Okamoto: Instagram: @nadyaokamoto Website: www.nadyaokamoto.com www.itsaugust.co Twitter: @nadyaokamoto TikTok: @nadyaokamoto Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 02, 2022
In today’s solo episode, I talk about the relationship between influencers and followers. I discuss the pressures put upon influencers including the blurred lines between Google and influencers and the need to link every possible item. I also dive into boundary setting, the information you’re entitled to as a member of the community, DM etiquette, feeling the need to please everyone, and my thoughts on holding people accountable when they send rude messages. Key Takeaway / Points: The relationship between influencers and followers The pressures put upon influencers to share every possible item and moment Encouraging us all to use our tools Boundary setting and information you’re entitled to as a member of the community DM etiquette and DM’s I’ve received Holding people accountable when they send rude messages Watch the “brown bikini” TikTok video I reference here Buy the Solid & Striped beach cover up I mention here Watch the Revolve video I mention here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 23, 2022
In this episode, I sit down with the founder of Megababe and body acceptance advocate, Katie Sturino. Katie opens up about the history of her relationship with her body and being treated differently because of her size. We dive into the role the media has played in our body image and eating patterns and the freedom that comes with accepting your body. Katie talks about her series “supersize my look” and shares brands she believes in and brands she believes should be more size-inclusive. Key Takeaway / Points: Founding Megababe Katie’s history with her relationship with her body and being treated differently because of her size The role the media has played in our body image and eating patterns The freedom that comes with accepting your body Katie’s series “supersize my look” Size inclusive brands and brands that could be doing a better job Follow Katie Sturino: Instagram: @katiesturino Website: www.megababebeauty.com TikTok: @katiesturino Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_bl
Wed, February 16, 2022
In today’s solo episode I discuss the moments where I just don’t want to “mom”. I discuss the mental load that is 24/7 once becoming a mom, the times when I miss my old life, the fact that two conflicting emotions can coexist at once, and how we need to stop pushing this narrative on women that you have to enjoy every single second of motherhood. Throughout this episode, I also share open, honest, and vulnerable submissions from the FF Family on this topic to remind you all that you are not alone. Key Takeaway / Points: I love my kid so much, but sometimes I just don’t want to “mom” The mental load that is motherhood Moments where I miss my old life Why it is so important for women to be able to openly and honestly express these emotions Open, honest, and vulnerable submissions from the Freckled Foodie family If this episode resonated with you, please send us a DM at @ffandfriendspod or an email to podcast@freckledfoodie.com to make sure we are able to respond. We so appreciate hearing your feedback! Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 11, 2022
In this episode, I am joined by my OB/GYN, Dr. Nerissa Guballa, from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine, to chat about how she became interested in her field, questions to ask your doctor when trying to conceive, the birthing experience and the changes our bodies go through, postpartum care, and much more. Plus, we answer questions submitted by the Freckled Foodie family and candidly chat about my birthing experience. Key Takeaway / Points: Suggested conversations to have with your doctor when starting the process of trying to conceive The physical changes a body goes through during pregnancy and postpartum and how long that recovery phase really is Postpartum care and the standard of having one appointment at six-weeks Properly advocating for your care Doulas in the delivery room My birthing experience The instructors with programs focused on postpartum pelvic floor that I mention: Kara Duval (freckledfoodie for 15% off), Megan Roup , and Dr. Alli Cain Find more information on Dr. Guballa’s practice here Find more information on NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns here Find more information on NewYork Presbyterian women’s health services here For more information about NewYork-Presbyterian’s services, visit www.nyp.org/stayamazing Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: <a href="https://www.youtube.com/channel/UCA1ZezsFgphcediUbG_LldA" rel="noopener noref
Fri, February 04, 2022
In this episode, we are joined by co-founder and Chief Creative Officer at Betches, Sami Sage. We discuss Sami’s decision to freeze her eggs, discoveries about her fertility, experience going off birth control, thoughts around having children and her journey with PCOS and the privilege required to access such preventative healthcare. Sami talks about forming a healthy relationship with her body and food and her ultimate decision to no longer co-host her podcast Diet Starts Tomorrow. Key Takeaway / Points: Sami’s discoveries about her fertility and the decision to freeze her eggs Experience going off birth control and thoughts around having children Sami’s journey with PCOS Privileges required to access preventative healthcare, especially when it comes to fertility Forming a healthy relationship with her body and food and the decision to no longer co-host DST Follow Sami Sage: Instagram: @sami TikTok: @samisagesays Podcasts: Morning Announcements , Betches Sup , Diet Starts Tomorrow Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Past FF & Friends Episodes that focus on the conversation of race in America: Jerome Nathaniel on the racial disparity of COVID-19 <a href="https://podcasts.apple.com/no/podcast/nora-maxwell-norajmaxwell-on-how-to-be-a-better-ally/id1456258919?i=1000510750570
Fri, January 28, 2022
In today’s episode, we are joined by Lisa Mayer, founder of My Social Canvas and Boss Beauties NFT. As promised, this episode shares an intro into NFTs (non-fungible tokens) and gives a bit of a 101 lesson on what the hell they are. We also dive into the community aspect of NFTs, which is why I’m super interested in the space, and where we think the space is headed. Of course, we also discuss Boss Beauties NFT, which is the project Lisa has founded and an NFT that I hold and fully believe in. Reminder, I am not a financial advisor and this is not financial advice! These are simply my opinions on NFts. Key Takeaway / Points: WTF is an NFT? Here is your 101 lesson How Lisa founded My Social Canvas and Boss Beauties NFT What led her to get involved in the NFT space Where we think NFTs are headed Why I am bullish on Boss Beauties NFTs Watch my recent youtube video, “WTF is an NFT”, here Follow Lisa Mayer: Instagram: @lisamayer @bossbeautiesnft @mysocialcanvas Website: mysocialcanvas.com bossbeauties.com Twitter: @BossBeautiesNFT @lisacmayer Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/p
Fri, January 21, 2022
In this solo episode, I get a tad (okay, more than a tad) emotional discussing my experience parenting in a pandemic. This has been a frequent topic of conversation with Joe, my friends, my family, and many of you in my DMs so I am glad I finally sat down to express all of my emotions and speak my experience. As I mention in the episode, we all have different experiences both in the pandemic and parenting and I am solely able to speak on my lived experience, which is what I am doing. I share these emotions and thoughts to remind you that you are not alone, it is hard, and that we are all trying our best. In this episode, I also share some submitted stories from the Freckled Foodie Family on this topic. Key Takeaway Points: My lived experience parenting in a pandemic Pros and cons of what this pandemic has brought us as new parents The feeling of loneliness and isolation as a new parent while also navigating COVID-19 Comparison game and parenting on social media FF Family member's reflections on parenting in a pandemic Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 14, 2022
In this episode I talk to Sam Eason, mom of three, on life as a single parent, finding balance, and being present with her kids. Sam opens up about her dad’s passing from alcoholism and lessons learned from her parents that she implements when raising her own kids. Sam talks about the role of alcohol and drugs in her adolescence, touches on her ongoing divorce, and dives into some postpartum struggles. We also discuss Sam’s willingness to discuss dark and heavy topics on her platform. Key Takeaway / Points: Finding balance and time for herself as a single mom Losing her dad to alcoholism Lessons learned from our parents and the way they raised us Sam’s willingness to discuss dark and heavy things on her platform Solo Portion: I discuss trolls on TikTok and my recent thoughts on Botox and the decision of whether or not I want to get it The blog post we reference about her father: The Cool Parent Follow Sam Eason: Instagram: @samanthainperson TikTok: @samanthainperson Website: motherofchunk.com Shop: Handle With Care Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy</
Fri, January 07, 2022
In today’s episode, I am joined by the legendary Katie Couric (I know, I’m freaking out too!!). Katie Couric is one of the most notable journalists in history, having worked for all three major TV networks (NBC, ABC, and CBS) and is now the co-founder of Katie Couric Media. She is most notably famous for her long-time career as the co-anchor of The Today Show. In this episode we discuss her decision to write her memoir, Going There , and why sharing her truth is so important. We discuss our innate desire to please others and how we are learning to be okay with not pleasing everyone, her incredible career and evolution, our history with body image struggles, and postpartum. Katie opens up about her struggles with intrusive thoughts during postpartum, how isolated she felt, and a reminder that you are not alone. Key Takeaway / Points: The process of writing her memoir, “Going There”, and why she decided it was time to share her truth Accepting that you cannot please everyone Her lifelong career in the industry and any regrets she may have Body image struggles while being in the public eye Postpartum intrusive thoughts and feelings of isolation and loneliness Follow Katie Couric: Instagram: @katiecouric Twitter: @katiecouric Website: katiecouric.com Newsletter: Wake Up Call Book: Going There Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See <a targe
Fri, December 17, 2021
In this episode I sit down with nonbinary actor and business owner, Chloe Freeman. Chloe tells us why they founded their company ForThem, an inclusive and accessible wellness company providing products and services for the nonbinary community. We discuss our stances and outlook on the wellness industry, sexuality, identity, ingrained behaviors and habitual thinking. Chloe talks about their experience as a nonbinary actor and the struggles involved when casting for roles with intention. Key Takeaway / Points: The story behind ForThem Our outlook on the wellness industry Discovering and expressing your sexuality and identity Changing ingrained behaviors and habitual thinking Chloe’s experience as a nonbinary actor Follow Chloe Freeman: Instagram: @chlo3freeman @forthem Website: forthem.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 10, 2021
In this episode, positive parenting coach Destini Ann and I reflect on our upbringings and how they have influenced our parenting styles. We discuss the concepts of respectful parenting, emotional intelligence and communication styles and dive into the philosophy of intentional parenting. We talk about rewarding our children, understanding their values, directing them while also respecting their interests and fostering and enabling the environment we want them to be raised in. Key Takeaway / Points: The impact of our upbringings on our parenting style The concept of respectful and intentional parenting Directing our children while also respecting their interests Fostering and enabling the environment we want our kids to be raised in Today's episode is sponsored by Beam, my absolute favorite CBD brand. Get your hands on any of their products, specifically my favorite Beam Dream, at their website beamtlc.com and use code freckledfoodie15 for 15% off! Follow Destini Ann: Instagram: @manifestdestini TikTok: @destini.ann Website: destiniann.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 03, 2021
In this solo episode, I discuss the evolution of my relationship with food and where I’m at right now: a much more “chill” version and one who is now comfortable relinquishing control. This has truly been the greatest mental shift I’ve experienced since giving birth. I also discuss the request to stop commenting on women’s bodies and how I’ve received more comments on my body during postpartum than I ever could have imagined. I get open and honest on why I’m currently struggling with these comments and the history behind this request. Key Takeaway / Points: How becoming a mom has forced me to relinquish control Why I now consider myself “chill” (no matter how much Joe makes fun of me for saying this) The evolution of my relationship with food and how it is now simply just that, food Why we should stop commenting on women’s bodies Discussion around body comments and pregnancy / postpartum The honest truth of current struggles and why I would like people to stop commenting on my body Check out my 2021 Holiday Gift Guides here Glamour article How to Undermine a Women’s Success: Talk About her Body Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener
Fri, November 19, 2021
In this episode, I talk to author and podcast host, Nora McInerny, about the many aspects of grief. Nora shares the loss of her father, husband and pregnancy, and how she handled those obstacles to reach her current career, life, and family. We discuss the automated response to the question “how are you?” and ways to best support those who are grieving. We talk about boundary-setting on our platforms and the importance of acknowledging and accepting our emotions, even when they are conflicting. Key Takeaway / Points: The many aspects of grief The automated response to the question “how are you?” Boundary-setting in your personal and professional life Acknowledging and accepting our emotions, even when they are conflicting Follow Nora McInerny: Instagram: @noraborealis Podcast: Terrible, Thanks for Asking Website: noraborealis.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 12, 2021
In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery. Key Takeaway / Points: Unnecessary complexities in the health and wellness space Reframing your mindset Transitioning from a college athletics into the real world, The importance of challenging yourself, practicing resilience and the concept of recovery Follow Joe Holder: Instagram: @ochosystem @exercise_snacks Twitter: @JoeHolder_ Listen to Joe’s Master Class here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 05, 2021
In this episode, I talk to plus-size model and podcast host Hunter McGrady. We discuss the ups and downs of motherhood and what we wish we knew beforehand. We talk about our breastfeeding journeys, anxieties as new moms, and values we want to instill in our children. We also dive into body image, our relationships with our bodies pre and post-pregnancy, and practicing affirmations. Hunter shares her frustrations around the lack of representation of plus-sized women, especially during pregnancy. Key Takeaway / Points: The anxieties and struggles as new moms Breastfeeding journeys Pregnancy’s impact on body image The lack of representation of plus-sized women, especially during pregnancy Finding neutrality with your body The impact of affirmations Follow Hunter McGrady: Instagram: @huntermcgrady TikTok: @huntermcgrady Podcast: The Model Citizen Website: TheModelCitizenPodcast.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 29, 2021
In this episode, I talk to recipe developer and cookbook author Samah Dada (@dadaeats). Samah talks about her transition from a Production Assistant at The Today Show to the host of the network’s original digital series #Cooking. We discuss the mental health aspects of the food industry, the non-glamorous truths of turning our hobbies into careers, imposter syndrome and the dangers of comparison. We also dive into cultural appropriation in the wellness industry and the lack of minorities in the space. Key Takeaway / Points: Working at the Today Show in production and as a host Turning our hobbies into careers Imposter syndrome Cultural appropriation in the wellness industry Training ourselves to be okay with the unknown Join the Freckled Foodie newsletter here Buy Samah’s Cookbook, Dada Eats Love to Cook It Follow Samah Dada: Instagram: @dadaeats Website: dadaeats.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 22, 2021
In this episode, I sit down with the Founder and CEO of The Sculpt Society, Megan Roup. Megan and I discuss mental health struggles throughout pregnancy, adjusting expectations of ourselves postpartum, and navigating work-life balance as a new mom. We talk about the most enjoyable aspects of motherhood and learning to accept help and support from people in our lives. We also dive into appreciating and practicing gratitude towards our bodies and trying to let go of the constant need to achieve. Key Talking Points: Mental health struggles throughout pregnancy Readjusting expectations during postpartum Work-life balance as a new parent The most enjoyable aspects of motherhood Practicing gratitude towards our bodies Join the Freckled Foodie Mamas Facebook Group Buy the Super Attractor card deck we mention here Follow Megan Roup and The Sculpt Society: Instagram: @meganroup @thesculptsociety TikTok: @meganroup Website: thesculptsociety.com (use code FRECKLEDFOODIE25 for a 7-day free trial and 25% off your first month) Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 15, 2021
In this episode, I chat with the founder and CEO of Hill House, Nell Diamond. Nell talks about her career journey that started on Wall Street and included time at Yale SOM, the story behind Hill House, and the community formed around the Nap Dress. We discuss the lessons we’ve learned while working in finance, the anxiety within entrepreneurship, and the importance of setting boundaries when working for ourselves. We dive into life as a new mom and finding balance while caring for our children and working. Key Takeaway / Points: The story behind Hill House and where the idea came from How she built a community around an item of clothing (the Nap Dress) How working at large financial institutions shaped us for our later careers Anxiety and responsibility involved in entrepreneurship Finding balance as a new mom Follow Nell Diamond: Instagram: @nelliediamond @hillhouse TikTok: @hillhousehome Website: hillhousehome.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 13, 2021
I sit down with certified sex educator, Shan Boodram (@shanboody), to discuss all things sexuality, desires, wants, and education. We discuss how to tap into your sexuality, how to express your needs to your partner and get specific on your wants, and how to follow your passion - both in and out of the bedroom. Key Talking Points: Getting comfortable with your sexuality How to express your needs to your partner Following your passion inside and outside of the bedroom Ways to get specific on your wants Making sex less of a taboo subject Books that Shan mentions: The Social Animal by David Brooks The Second Mountain by David Brooks Come as You Are by Emily Nagoski The Art of Loving by Eric Fromm The Game of Desire by Shan Boodram Sex toys that Shan mentions: The Magic Wand The Womanizer Tracy’s Dog Follow Shan Boodram: Instagram: @shanboody Youtube: Shan BOODY Shan’s youtube video that she mentions: When the Sex Gets Boring Website: shanboodram.com Podcast: Lovers and Friends Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by <a href="http://www.timflanzbaum.com" t
Fri, October 08, 2021
On this episode, I sit down with recipe developer, cookbook author, wellness influencer and podcast host Liz Moody. Liz and I discuss her journey with anxiety, agoraphobia, and anorexia and she shares the ripple effect family trauma had on her life. Liz speaks on her contemplation over whether or not to have children and what she has learned from asking others about their experiences. Liz talks about her nomadic lifestyle and the importance of letting go of things that are out of our control. Key Talking Points: Liz’s journey with anxiety, agoraphobia, and anorexia The decision on whether to have children or not Living a nomadic lifestyle Letting go of things that are out of our control Follow Liz Moody: Instagram: @lizmoody TikTok: @lizmoody Website: lizmoody.com Podcast: Healthier Together Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 01, 2021
TW for pregnancy loss and miscarrying. On this episode, I am joined by fellow Lafayette alumni Simmone Taitt, founder and CEO of Poppy Seed Health. Simmone shares the premise behind her company, why she founded it and the core of its business model. We discuss the differences between doulas and doctors, the importance of having a support system when pregnant and the scarce education around miscarriages. We discuss the lack of focus on mental health throughout pregnancy and privilege in medical care depending on the color of your skin. Key talking points: The premise and core business model of Poppy Seed Health The differences between doulas and doctors Lack of focus on mental health throughout pregnancy Privilege in medical care depending on the color of your skin Follow Simmone Taitt: Instagram: @poppyseedhealth Website: poppyseedhealth.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 24, 2021
In this episode, I sit down with influencer Hayden Cohen (@hayderz). We discuss his love for reality television, the nature of his platform, and poking fun at influencers. He talks about coming out as gay at age 12 and gives advice on how to best support those in your life who have come out. Hayden talks about his full-time job as a talent manager at an influencer marketing company and the irony that comes with it. We also discuss anxiety, therapy, and being upfront about the type of people we are. Key Topics: Our relationship with the word “influencer” Creating a platform to bring laughter to others Coming out as gay at the age of 12 Owning and being upfront about who we are Reality television Follow Hayden Cohen: Instagram: @hayderz TikTok: @whyuhayden Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie If you want more content, be sure to check out my Patreon !! Check out my friend's post I mention at the end of the episode regarding sharing your kids on social media here This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, September 16, 2021
In this episode, I talk to relationship expert Tennesha Wood. We talk all things dating, matchmaking and love. Tennesha shares the best things to do on dating apps, displaying yourself in the best light and figuring out what you’re looking for. She also shares her own dating history and what she learned on her two-month solo trip. We talk about our journeys towards letting go of the need to plan, becoming less controlling in all aspects of life, and encouraging your partner to grow alongside you. Key Topics: Dating, matchmaking and love Best practices on dating apps Tennesha’s dating history Letting go of control Encouraging your partner to grow alongside you Follow Tennesha Wood: Instagram: @tenneshawood Website: tenneshawood.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie If you want more content, be sure to check out my Patreon !! This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, September 15, 2021
Sharing a teaser of the Patreon exclusive Freckled Foodie & Friends September episode. In this episode I sit down with one of my best friends, Jess Nash, to discuss all things postpartum, early motherhood, being a first-time mom, and our conception journeys. I want to include a trigger warning for pregnancy loss as Jess shares her story of miscarrying. If you want the full episode or the monthly exclusive episodes (released every 3rd Wednesday of the month) come join the FF Patreon Fam!! JOIN PATREON HERE Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 10, 2021
In this episode, I sit down to discuss all things postpartum and my parenting journey thus far. I do a quick recap of the labor and delivery, chat about the emotional roller coaster that is the fourth trimester, and dive into the laundry list of things I feel we need to catch up on because it has been so long. I’m then joined by Joe to discuss all things parenting. He answers the questions you all submitted on Instagram as his version of my IG Takeover push-present request. If you haven’t already, listen to the first episode with Joe here Watch my What the Fuck is Happening to my Body labor & delivery edition here Watch my What the Fuck is Happening to my Body postpartum edition here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie If you want more content, be sure to check out my Patreon !! This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 18, 2021
On this episode, I sit down with two members of the Freckled Foodie Family and registered nurses at John Hopkins hospital in Baltimore, MD, to discuss what it was like to be a healthcare worker and on the frontlines during the COVID-19 pandemic. We discuss how their roles adapted with the onset of the pandemic, their reflections on the past fourteen plus months, and the emotional and physical impact it had on them. To all of our healthcare and frontline workers - THANK YOU!! Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 14, 2021
In this episode I sit down with curve model and TikTok influencer, Remi Bader. We discuss how she came to start her “realistic haul” videos after feelings of frustration while shopping and trying to find flattering outfits for her body. We dive into the not-so-fun aspects of sharing your life (and body) on the internet and how her content brings humor to the otherwise frustrating and overwhelming process that shopping for new clothes can be. Follow Remi Bader: Instagram: @remibader TikTok: @remibader Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 07, 2021
In this episode, I sit down with our doula, Ebonie Tudor. We discuss the very basics of what a doula is, the services they offer, how she became one, and why we decided to work with one during my pregnancy and for the birth of our child. She also answers a ton of the submitted questions by the Freckled Foodie community. Read my blog post on what we packed in our hospital bags here Read my blog post on why we decided to work with a doula here Follow Ebonie: Instagram: @karmatudor Website: karmatudor.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 30, 2021
In this episode I sit down with Kate Norkeliunas (aka Kate from Tik Tok). Kate tells us how she got her start on the app, her growth, mission and future account plans. Kate also shares her history with eating disorders and we deliberate on dealing with comments on social media that emotionally impact us. We dive into the differences between being a consumer versus a creator on both Instagram and Tik Tok and getting wrapped up in follower counts and metrics. Follow Kate Norkeliunas: Instagram: @katenorkeliunas TikTok: @kate Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 23, 2021
On this episode, body positivity advocate Mik Zazon and I discuss her journey with disordered eating, orthorexia, binge eating and bulimia. We talk about growing into intuitive eating, pregnancy’s impact on body image, frustrations with social media and developing emotional intelligence and vulnerability. Mik dives into her movement to normalize normal bodies and owning the things that make you unique. We also share tips on improving confidence and dealing with post-pandemic body anxiety. The NY Times articles I mention: There's a Name for the Blah You're Feeling: Its Called Languishing and Banish Anxiety About Your Post Lockdown Looks Follow Mik Zazon: Instagram: @mikzazon TikTok: mikkzazon Website: mikzazon.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 16, 2021
On this episode Zahir and I discuss all things 3-on-3 basketball, training for the Olympics and dealing with its postponement. Zahir tells us how he maintains a “passion project” while also working in the corporate world and his appreciation towards his company for supporting his personal interests. We talk about the opinions and anxiety social media brings, and the reluctance to remain active online. We close with a discussion of Z's "ice cream wars" that took place on his Instagram stories. Follow Zahir Carrington: Instagram: @kappazah Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 09, 2021
On this episode I sit down with Devi Brown ( @devibrown ), Chief Impact Officer at Chopra Global. We discuss the pitfalls of comparison, the “suffering olympics”, and transitioning guilt into action-oriented emotions. We talk about career pivots and grieving fulfilling aspects of our prior roles, along with struggling to find balance while being your own boss. We dive into “the badge of busy”, false productivity, and utilizing meditation to become your most authentic self. Follow Devi Brown: Instagram: @devibrown Website: www.devibrown.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 02, 2021
On this episode, Clarisa and I discuss infertility, miscarriages and surrogacy. Clarisa shares her miscarriage experiences and goes into detail regarding the loneliness and shame she felt throughout the process. We highlight the lack of education on miscarriages, the need to normalize the conversation of this topic, allowing ourselves to grieve, and asking for help when we need it. Clarisa also provides advice on how to be a better support system for friends/family going through a miscarriage and her experience with surrogacy. Use code “FRECKLEDFOODIE15” for an additional 15% off your first month of the Beam dream subscription!! Who can pass on a 35% off deal!? Check out the subscription option and all of their products at beamtlc.com Follow Clarisa Llaneza: Instagram: @clarisallaneza Website: clarisallaneza.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 26, 2021
On this episode, I sit down with Brittney Castro, CFP and Founder of Financially Wise, to answer the FF community’s questions on finances and discuss the importance of consuming information in an educational fashion. Brittney outlines the basics of a 401k/IRA plans, different types of investments, and an explanation of high yield savings accounts and cryptocurrency. We also dive into knowing yourself and your risk appetite and understanding the tax implications of different investments. Follow Brittney Castro: Instagram: @brittneycastro Website: financiallywiseinc.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 19, 2021
In today's episode, I am celebrating the podcast's 100th episode and reflecting on three years of being my own boss. I sit down to reflect on this year business-wise, discuss the growth of the show, answer some of your questions, and really just hype myself up. Thank you to everyone who has been along for this Freckled Foodie ride - I love you!!! Listen to the "Reflecting on Two Years of Being my Own Boss" episode here Listen to the "Reflecting on One Year of Being my Own Boss" episode here Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 12, 2021
In this episode I talk to Helene Rutledge, co-founder of the supplement company Upgraid. Helene dives into her career transition from Big Pharma to “Un-Pharma” and what differentiates Upgraid from other supplement companies. We discuss the acceleration of telemedicine that can be attributed to COVID and the rise in patient-centered healthcare. We talk about the importance of preventative care, advocating for your own health and symptoms, and paying attention to what’s going on in your body. Listen to the podcast episode with Justin Kamine here Listen to my solo podcast episode on digestive health here Follow Upgraid: Instagram: @upgraid.me Website: upgraid.me & use code freckledfoodie for 20% off Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 05, 2021
In this episode, I sit down with the ONLY three-peat guest, Sari Diskin (@saridiskin). Sari, who is one of my closest friends and now colleagues that I've met through this platform, and I sit down to chat allll things influencer industry and answer your submitted questions. We discuss the ins and outs of our business, some insight on the financial side of things, the pros and cons, and much more. Purchase your Micro Mentorship Program E-Book HERE ! This is not a regular e-book PDF. It is *interactive* - meaning, as you work through the pages of this book, there will be links to click with videos, screen recordings, and external resources to build on the book content. You will see our faces, hear our voices and be able to learn from us at your own pace. It is designed to be worked through in chronological order and we are here to support you throughout the process. Further, this is a community and we will make sure everyone who has decided to learn with us has access to it. Follow Sari Diskin Instagram: @saridiskin Website: eatwellwithsari.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 26, 2021
In this episode I talk to Nora Maxwell, an activist helping white and non black POC be better allies. We dive into her mission of educating followers through digestible, approachable, meaningful and creative content and making the switch from learning to doing. We discuss the individual, interpersonal, and structural ways to act in allyship, how to hold family and friends accountable, and the white fragility that may arise. Nora also shares her experience growing up in a biracial household. In the solo ending portion of this episode, I discuss implicit bias and what I've noticed as a podcast host and also try to unpack my current relationship with my financials. Listen to Nora’s episode on the Too Smart for This podcast here Listen to my episode on the Too Smart for This podcast here Learn more about the Rivet School here Take the Harvard race implicit bias test here Follow Nora Maxwell: Instagram: @norajmaxwell Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 19, 2021
On this episode, Jazz and I discuss our experiences with brain trauma and car accidents. We talk about our emotions in the moment of our accidents, injuries sustained, our recovery journeys, and methods that helped our healing processes. We explain the magnitude of our concussions, and how we tried to jump into our past lives before fully recovering. We talk about the lessons learned, gratitude felt towards these life-altering experiences, and how they have shaped us into who we are today. Join my Patreon here Follow Jazz Leaf: Instagram: @recipes4health Website: jazzrecipes4health.com Youtube: recipes4health Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 12, 2021
On this episode I sit down with curve model and influencer, Sydney Bell. We discuss the changes in consumers’ expectations from influencers, and the notion to put out real, meaningful, purposeful and inspiring content. We dive into the topic of confidence and echo the importance basing your self worth on other attributes besides your physical appearance. We talk about the culture and evolution of curvy women, struggles Sydney faced growing up, and how important it is to love the skin you’re in. Notes from the solo portion recording: Watch my TikTok about the Apple Watch here The Britney doc I mention is the NY Times Framing Britney Spears documentary on Hulu Follow Sydney Bell: Instagram: @sydneylbell TikTok: @sydneylbell Youtube: Sydney Bell TV Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 05, 2021
In this episode, I talk to food freedom coach Jessi Jean. We discuss actively shifting our perspectives of progress and our efforts to spend more time being present. We touch on the benefits of slowing down, taking a step back, and working smarter not harder. Jessi goes into her ever-evolving relationship with food, the problem with labels, brain trauma and health, and the importance of establishing a multidimensional approach to healing. Follow Jessi Jean: Instagram: @jessijeannn Website: foodfreedomonlineprogram.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 29, 2021
In this episode, I sit down with one of my close friends, Lauren Whatley (@lvwhatley), and talk about all things friendship. In a world where too many women feel pitted against one another, I am constantly in admiration of Lauren as a friend and her ability to constantly show up for those she loves. We talk about how to make friends in the “real world”, how to be a caring friend, and her newest venture, co-founding The Good Glow. Listen to the FF & Friends episodes we mention featuring the other ladies of our friend group: Ep 24: Ashley La Fond (@ofspaceandmind) on Organizing Your Life Ep 27: My Friend, Emily Bina, on Losing a Loved one to Suicide Ep 52: My Friend, Julia Paliare, on Living a Balanced Lifestyle Follow Lauren: Instagram: @lvwhatley @goodglowco Website: thegoodglow.co (use code freckledfoodie20 for 20% off) Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 22, 2021
On this episode, I talk to health and wellness expert Kate Spies about Well+Good’s predicted 2021 wellness trends. We discuss COVID’s influence and impact on the wellness industry, and the shift to more accessible fitness, telemedicine, teletherapy, and self-care. We discuss the pre-COVID exclusivity portrayed around products and services in the wellness industry, and how COVID has made people realize they don’t need these expensive things to feel healthy. Read the Well+Good 2021 Wellness Trends here Follow Well + Good: Instagram: @iamwellandgood Website: www.wellandgood.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 15, 2021
On this episode, Briana and I discuss the intense similarities of our pregnancies, our thoughts on maternity leave as an entrepreneur, and shifting our lives with surprise pregnancies. We dive into not feeling connected to our bodies during pregnancy, our feelings of loneliness and depression at points, and the pivotal moments that finally gave us that feeling of excitement. We talk about going into labor, how you set the tone for your delivery room, and what to expect postpartum. We also get into loss of identity during pregnancy and stances on putting our children on social media. Listen to the first FF&Friends episode with Briana as a guest here Follow Briana Thompson Instagram: @bri.monee @spikedspin @true_rules Website: https://linktr.ee/bri.monee1 Podcast: True Rules Podcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 08, 2021
On this episode, Sarah and I discuss the behind the scenes of being a content creator. We talk about the monetary components, creativity required, and hours spent working for yourself versus at a corporation. We compare our experiences transitioning from corporate America to the non-traditional workforce world, our qualms with “adulting”, and the reality of burnout. We also talk about Covid’s impact on people’s ability to plan, and using planning as a method to combat anxiety. Follow Sarah Merrill: Instagram: @bigkidproblems @sarahamerrill_ Website: www.thebigkidproblems.com Podcast: Big Kid Problems Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 01, 2021
On this episode, Aleen, Sami and I discuss the problems with the “new year new you” mentality. We discuss our intentions going into the new year, our mindset changes, and coming to the realization that there is more to life than having the ideal body and constantly dieting. We talk about our continually evolving relationships with working on ourselves, and finally getting to a place where we are not comparing ourselves to others, especially before and during pregnancy. Listen to my episode on the Diet Starts Tomorrow podcast here Follow Aleen and Sami Instagram: @aleen @sami @dietstartstomorrow Website: www.betches.com Listen to the DST podcast: Diet Starts Tomorrow Listen to their episode with Mindy Kaling here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" targ
Fri, December 18, 2020
Join the Freckled Foodie Family on Patreon here ! Book me for a Cameo here ! Donat to the GOSO holiday gift drive here Follow Brittani Lancaster: Instagram: @brittanilancaster Youtube: Brittani Lancaster TikTok: Brittani Lancaster Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 11, 2020
Charities I mention in this episode: Last Prisoner's Project Get Out Stay Out (GOSO) Follow Coss Marte:Instagram: @cossmarte and @conbody Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 04, 2020
Books we mention during this episode: Beyond The Pill by Jolene Brighten and WomanCode by Alisa Vitti Listen to the FF & Friends episode with Alisa Vitti here Follow Candace Burch Instagram: @yourhormonebalance Website: yourhormonebalance.com - use code “freckledfoodie” for $100 off your kit Podcast: WTF: Women Talking Frankly Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 27, 2020
Listen to my mom's first appearance on the podcast here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 20, 2020
Watch my pregnancy first-trimester VLOG here Follow Whitney Port: Instagram: @whitneyeveport Website: www.whitneyport.com Podcast: With Whit Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 13, 2020
Sign up for the Ally Nudge here Follow Akilah Cadet: Instagram: @changecadet Website: www.changecadet.com Podcast: Change Cadet Podcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 11, 2020
I cannot believe I am writing this but I am so excited to announce that I am pregnant with a baby boy!! In this episode, I walk you through a bit of our pregnancy story, recap my first trimester in a very honest way, and share all of the details in between. Links I mention in the episode: Read my First Trimester Recap blog post here Watch my First Trimester Recap VLOG here Listen to the previous podcast episode with Alisa Vitti here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 06, 2020
Follow Danny Meyer: Instagram: @dhmeyer @ushgnyc Website: www.ushgnyc.com Purchase his book Setting the Table: The Transforming Power of Hospitality in Business Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, November 04, 2020
Links I mention in this episode: My Health Journey blog post My Story of Mercury Poisoning blog post Listen to the Freckled Foodie & Friends podcast episode with Phoebe Lapine here Listen to Phoebe's podcast SIBO Made Simple here Order the Seed synbiotic here and use code "Cameron15" for 15% off your first month's subscription Practitioners I mention: Dr. Beth Forgosh Anne Lemons Parsley Health Jim Harwood Delia Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 30, 2020
Follow Lo Bosworth: Instagram: @lobosworth @lovewellness Website: www.lovewellness.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 23, 2020
Danielle’s viral IGTV video: “ Congrats you woke up, now what? ” Follow Danielle Prescod Instagram: @danielleprescod @theprescodsisters Twitter: @danielleprescod Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
S3 E78 · Fri, October 16, 2020
Today’s episode is sponsored by one of our favorite brands around FF land, Simple Mills. Their pita crackers are my latest obsession and are something you all need in your pantry. With multiple flavors (roasted red pepper, himalayan salt, and mediterranean herb), they are perfect for any type of dip! Think hummus, guacamole, salsa, etc. To get your hands on some of these delicious pita crackers, run to Whole Foods and stock your pantry! Follow Simple Mills on instagram @simplemills for tons of other recipe inspo! When purchasing your pair of BLUblox glasses, use code “FRECKLED” for 15% off your order and free shipping! www.blublox.com/freckled Follow Andy Mant Instagram: @iamandymant @blubloxofficial Website: www.blublox.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum
Fri, October 09, 2020
Before we have this conversation regarding cannabis, I must also acknowledge the racial injustice of the industry. As stated by the Last Prisoner Project, “no one should remain incarcerated or continue to suffer the collateral consequences of prohibition and the War on Drugs, which has and continues to disproportionately impact communities of color.” To donate to LPP, which is a nonprofit coalition of cannabis industry leaders dedicated to bringing restorative justice to the cannabis industry, donate here . Follow Emma Chasen: Instagram: @emmachasen Website: www.linktr.ee/emmachasen Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 02, 2020
Follow Jamia Fields: Instagram: @jamiafields Twitter: @JamiaFields4 Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 25, 2020
Links we mention in the episode: Emily’s youtube video I mention: My Journey to Body Positivity + Body Confidence Emily’s TikTok about how she met her husband on an airplane that went viral: watch here Emily's other TikTok about how not every photo you see is reality: watch here The Depression Chronicles: characteristics of high-functioning anxiety REGISTER TO VOTE HERE Follow Emily DiDonato Instagram: @emilydidonato Youtube: Emily DiDonato TikTok: @didonatoemily Website: emilydidonato.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 18, 2020
The blog post I mention that has a list of recommended therapists from the FF community: My Journey with Anxiety & Therapy Watch the TikTok video of mine we mention here Follow Shrink Chicks Instagram: @shrinkchicks and @wctherapygroup Website: shrinkchicks.com & wctherapygroup.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 16, 2020
Follow Alexis: Instagram: @wellnessalexis Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Links we mention throughout the episode: Insider article - F-Factor Timeline: how the high fiber diet led to the biggest controversy in Instagram’s health and wellness community Emily Gellis Instagram: @emilygellis F-Factor page of facts: Correcting the Record F-Factor intentions bracelet F-Factor COAs F-Factor The Slice of White Bread Rule Diet Starts Tomorrow episode: Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot Tanya’s IG saved live: The Truth About F-Factor i-D article Black, fat womxn get eating disorders too This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 11, 2020
Follow Alisa Vitti Instagram: @alisa.vitti and @floliving Website: floliving.com intheflobook.com myflotracker.com cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 14, 2020
Follow Kelly Leveque: Instagram: @bewellbykelly Website: www.kellyleveque.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 07, 2020
Watch the documentary we mention, 13th , on Netflix here Purchase the book we mention, The New Jim Crow , here Follow Jocelynne RaineyTwitter: @JSRainey216 Website: www.gosonyc.org Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 31, 2020
Follow Victoria GarrickInstagram: @victoriagarrick Website: https://hub.letsengage.com/victoria-garrick Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, July 29, 2020
Listen to the first solo special episode focused on body image here Listen to the episode with Lisa Hayim (from @thewellnecessities) that I reference here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 24, 2020
Follow Kate KennedyInstagram: @bethereinfive Website: bethereinfive.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to entrepreneur Kate Kennedy. Kate dives into how she went from a career in corporate advertising to running her own business, along with her interest in pop culture. We talk about the differences between Gen Z and Millennials, our love for TikTok, the ability to be emotionally affected by social media, and its detriments (especially for those in college). Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 17, 2020
Follow Katrina LegginsInstagram: @knicolewriting Website: https://linktr.ee/knicolewriting Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 10, 2020
Follow Lindsey Metselaar Instagram: @lindzmetz @wemetatacme Website: www.wemetatacme.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 03, 2020
To listen to the full episode on the Food Heaven Podcast, please find it here The description of their episode: “In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are. In this week's episode, we go in on why we're frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify Black voices both on and offline. Produced by Dear Media” Follow Food Heaven: Instagram: @foodheaven Website: foodheavenmadeeasy.com Podcast: Food Heaven Podcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 26, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Eric Posner and Swerve FitnessInstagram: @posenosebest and @swervefitness Website: www.swervefitness.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, June 24, 2020
On this solo special, I unpack the many privileges I hold. While doing the work in Layla F Saad's book, "Me and White Supremacy", I have been reflecting on and unpacking my white privilege that has played a role in my life. With that, I have also been unpacking the other privileges I hold. When I initially discussed this on an Instagram post it didn't feel like enough room for me to fully dive in, so I recorded this solo episode for more context. The book I highly recommend: Me and White Supremacy Read the blog post with anti-racism resources here The Instagram post I reference where I initially started this conversation of unpacking my privilege is here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 19, 2020
Follow Kira WestInstagram: @bykwest Website: www.bykwest.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 12, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Wen-Jay Ying Instagram: @wenjayying @LocalRootsNYC Website: localrootsnyc.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 05, 2020
Find my post on anti-racism resources here New York Times Article: The Richest Neighborhoods of NYC Emptied Out Most as Coronavirus Hit New York City Gotham Interactive Map: Coronavirus Cases in NYC by Zip Code Read the report from the City Controller’s office stating over 70% of essential workers are POC here Kareem Abdul-Jabbar’s essay in the LA Times: Don’t Understand the Protests? What You’re Seeing is People Pushed to the Edge Follow City Harvest: Instagram: @cityharvestnyc Website: www.cityharvest.org Response to Covid-19 info here Donate here Volunteer here Advocate here Follow Jerome: Instagram: @jeromebnathaniel Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 29, 2020
For more information on Alcoholics Anonymous, visit aa.org Follow Arielle Lorre Instagram: @ariellelorre @theblondefilespodcast @theblondefileshelps Website: www.theblondefiles.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 22, 2020
On this episode, I talk to the creator of the Energy Flow Formula, John Amaral. I discuss my experiences working with an energy healer, and how it has helped me and my family. John details the process of his work, and his transition from being a chiropractor to creating his current practice. We talk about models of consciousness, getting your body in sync, and practices people can do on their own to help their energy flows. Watch the Goop Lab episode “The Energy Experience” with John Amaral that we discuss here Join John’s 7-day challenge to go from fight-or-flight to flow here Follow John Amaral Instagram: @drjohnamaral Website: www.johnamaral.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 15, 2020
On this episode I talk to Katie Sands, founder of fashion and lifestyle blog @honestlykate. We discuss COVID’s impact on how we are using our platforms’, and the importance of acknowledging the current situation while still providing content. We talk about comparing ourselves to others in our industries, and our respective mental health journeys. Katie also talks about the future of her brand, and projects she is working on. Follow Katie Sands: Instagram: @honestlykate Website: www.iamhonestlykate.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 08, 2020
On this episode, Carissa and I discuss the quarantine's effect on our work from home routines, productivity, and self-worth. Carissa tells us how she transitioned from a corporate job in real estate to running her blog and Instagram full time. We talk about our relationships with money while working in the wellness space, and our experiences with anxiety and medication. Carissa also talks about ending her engagement and moving to Los Angeles. Follow Carissa Stanton Instagram: @broccyourbody Website: www.broccyourbody.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 01, 2020
Follow Megan and The Sculpt Society Instagram: @meganroup @thesculptsociety Website: www.thesculptsociety.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to Megan Roup, founder of dance-cardio fitness company The Sculpt Society. We compare the challenges we faced when building our side-hustles into our full-time businesses and the power behind social media. We dive into the changes in the fitness industry due to quarantine, and how the loss of face-to-face contact while exercising has impacted us. Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 24, 2020
Follow Olivia Noceda Instagram: @olive.eeeats Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to Olivia Noceda from @olive.eeeats . We discuss her transition towards becoming a part-time speech pathologist to spend more time running her account and how she manages two careers. She tells us about her acne journey and its impact on her self confidence. We discuss quarantine’s impact on our routines, reverting to old behaviors, and productivity shame. We also converse on our relationships with marijuana. Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, April 22, 2020
In this solo special, I reflect on the second year of being my own boss. Leaving JP Morgan on April 27, 2018, to pursue Freckled Foodie full time was something I never imagined would actually be my reality. I touch on the circumstances that led to this decision, what I have learned over the past two years, how the second year differed from the first year, and where I see my business going. I answer a lot of questions you all submitted and even get a bit emotional towards the end reflecting on this all. Listen to my previous solo special where I reflect on being my own boss for one year here . This episode is more of a deep dive on the reasoning of leaving my corporate career and how I started my business. Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 17, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 10, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Lisa Hayim Instagram: @thewellnecessities Website: thewellnecessities.com Enroll in Fork The Noise here Purchase FTN DD4G (Ditch Diets For Good) for just $9.99 here using code “freckledfoodie” Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, April 08, 2020
Listen to the episode with Addison Bay’s ( @addisonbay ) founder, Marghi Adzick, here and shop their website here Listen to the episode with Cedar Lakes Estate ( @thesistersofcedarlakes ) co-founder, Lisa Karvellas, here To book a stay at CLE, visit their website here and to order a candle visit their shop here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 03, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 27, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Briana Thompson: Instagram: @bri.monee @spikedspin Website: www.spikedspin.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, March 25, 2020
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 20, 2020
Baby bamboo/cotton towels from Amazon: shop here Rococo Botanicals Follow Nichola WeirInstagram: @pacifictouchnyc Website: pacifictouchnyc.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Bonus · Wed, March 18, 2020
An instagram post that talks more about spreading love during this time Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 13, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Hannah Bronfmanan: Instagram: @hannahbronfman HBFIT Instagram: @hbfit Website: https://hbfit.com Purchase Do What Feels Good here Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 06, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Elizabeth and Dale: Instagram: @sweatsandthecity @elizaend @daleborchiver Website: https://sweatsandcity.com The post we reference with tips on your first time at a class here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 28, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Nicole Lapin:Instagram: @nicolelapin Webiste: https://nicolelapin.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 21, 2020
Follow Mush: Instagram: @mush Webiste: https://eatmush.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 14, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Sally Lou Loveman Instagram: @livelovespeaks Podcast: Love Speaks Order her book: Speak: Love Your Story, Your Audience is Waiting Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 07, 2020
Follow Dr. Beth Forgosh: Website: wellwithinsoho.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 31, 2020
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 24, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Ziva Meditation Instagram: @zivameditation Website: zivameditation.com Emily's book, Stress Less, Accomplish More , will be available for purchase on 2/19/2020! Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 17, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Kiva: Instagram: @kivster and @selvaventures Twitter: @kivadickinson Website: selvaventures.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 10, 2020
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Deanna: Instagram: @kimchibabi Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 20, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Cedar Lakes: Instagram: @thesistersofcedarlakes Website: cedarlakesestate.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The episode we mention with Amanda Savory: listen here Cameron’s wedding video and top ten tips to the bride: watch and read here This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 13, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Brandon on Instagram: @wallstreetpaper @harlemcapital Website: Harlem.capital wallstreetpaper.co Feminine hygiene products mentioned: Aunt Flow Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 06, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow SASS: Instagram: @safeandsoundsatos Website: safeandsoundsatos.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie To receive 50% off your first order of Farmer’s Dog, purchase here This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 29, 2019
This episode was recorded in front of an audience at the Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Erin: Instagram: @erinliveswhole Website: erinliveswhole.com Follow Sari: Instagram: @eatwellwithsari Website: eatwellwithsari.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie For the full video of this episode, please watch here . This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 22, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Van Leeuwen on Instagram: @vanleeuwenicecream Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 15, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Jennifer on Instagram: @jenniferhanway Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Some of the products we mentioned: New Chapter Plant Based Protein @newchapterinc Montezuma’s Dark Chocolate @montezumaschocs Dry Farms Wines Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 08, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Holly on Instagram: Wellthy Belly: @wellthybelly Modeling account: @_hollyowens Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Follow The Heal Hive:Instagram: @thehealhive Website: www.thehealhive.com Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 01, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Shari: Instagram: @drshariauth Website: shariauth.com Wthn Instagram: @wthn Wthn Website: wthn.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Use code freckledfoodie at wthn.com to receive 10% off your first purchase of herbs Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 25, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Steve:Instagram: @steveuria Switch Playground: @switchplayground Website : https://www.switchplaygroundusa.com/ Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The podcast episode I mention with our mutual friend, Justin Kamine Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 18, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Dyandra: Instagram: @dyandraraye Website: dyandraraye.com Her vegan shoe line: @joannevernay Material she uses: @pinatex Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 11, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Our wedding video Burgers we mention: Bar Sardine , Upland , and Au Cheval Pizza places we mention: Conte’s (in our hometown, Princeton NJ) and Prince St. Pizza Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 04, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Sari: Instagram: @eatwellwithsari Website: eatwellwithsari.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Sari and I mention health coaching and graduating from the Institute for Integrative Nutrition (IIN), where we both attended. If interested in applying, learn more here The ice creams we discuss: Jeni’s , Koku , Frankie & Jo’s , and Van Leeuwen Sari’s favorite peanut butter: Wild Friends Mixed and mastered by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 27, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie National Suicide Prevention Lifeline : 1-800-273-8255 American Foundation for Suicide Prevention – Find a Support Group Sibling Support Group The video of our wedding that I mention: Cameron & Joe’s Wedding Film The Eater article that lists their top 15 steak frites dishes in New York. Youtube & blog post review on my site to come! The Corner Bistro burger we mention Eater’s article: “ Corner Bistro’s famous burger is a disaster, but worth a visit ” Article discussing the suicide rates we mention: “ US suicide rate at its highest since the end of the second world war ” The lasagna recipe I dedicated to this episode Mixed and mastered by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 20, 2019
Follow Beam: Instagram: @beam Beam’s website: beamtlc.com (use code FRECKLEDFOODIE15 for 15% off the website) Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The CBD post I mention on my blog The recipe for peppermint cacao CBD balls that I made The ice creams we mention: Fomu , JP Licks , Pressed Juicery , Van Leeuwen The steakhouses we mention: Ocean Prime and Mastros Kevin mentions someone we both admire: Mark Hyman and his book What the Heck Should I Eat Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info<
Fri, September 13, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Rachel: Rachel’s Instagram: @rachkrupa The Good’s Mart Instagram: @thegoodsmart Krupa Consulting Instagram: @krupaconsulting Krupa Consulting Website: krupaconsulting.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Brands that Rachel mentions Krupa Consulting works with: Vital Farms Good Culture Purely Elizabeth Forager Project By Chloe (national) Shake Shack (West coast) Milk Bar (West coast) Wth n Clean Market Genexa Brands / products that Rachel mentions she is currently excited by: Minna sparkling tea Forager Project wasabi greens Bjorn corn Little Secrets candy Torie & Howard Chewie Fruities – “better for you” Starburst Pans mushroom jerky Nora Seaweed Snacks tempura crackers The Honest Stand
Fri, September 06, 2019
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Ashley: Instagram: @ofspaceandmind Ashley’s website: ofspaceandmind.com Ashley’s pinterest: ofspaceandmind Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Services we mention for selling clothes: The Real Real Poshmark Lexi’s consignment shop: @consignwithlex Thredup The jumpsuit I mention from Lulus that everyone looks amazing in The fries we mention: Spotted Pig Emmy Squared (the odd ingredient we mention that we don’t like is the bonito flakes) Bareburger By Chloe Five Guys Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="
Fri, August 30, 2019
Follow Madeline: Instagram: @mad_about_food Mad’s website: madaboutfood.co Mad’s pinterest: Mad About Food Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Mad’s post on her coming out story The Instagram post of Mad & her girlfriend kissing that Mad mentions The account Mad mentions: @pinchofyum The Savage Lovecast podcast that Mad mentions Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 23, 2019
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The How I Built This podcast I reference Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 16, 2019
Follow Chinae: Instagram: @chinaealexander Chinae’s website: chinaealexander.com Chinae’s podcast: Press Send The Instagram post I mention where Chinae discusses out the “congrats” she received for announcing her new relationship Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Sakara discount: XOCAMERON for 20% off Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 09, 2019
Follow Joel: Instagram: @joelgamoran Joel’s website: joelgamoran.com Joel’s book: Cooking Scrappy Watch Joel’s TV Show, Scraps Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The meditation school I mention: Ziva Meditation The episode I mention on food waste with Justin Kamine The snack I mention that is dried fruit with the rind still on: Rinds Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 02, 2019
This episode is recording in the Samsung 837 building - thank you @samsungmobileusa ! Follow Carolyn: Instagram: @carolynbrownnutrition The Foodtrainers website: foodtrainers.com Carolyn’s new podcast: The Foodtrainers Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Carolyn Brown’s episode on The Diet Starts Tomorrow podcast Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 26, 2019
This episode is recording in the Samsung 837 building - thank you @samsungmobileusa ! Follow Jera: Instagram: @jera.bean Youtube: Jera Bean Twitter: @jerabean Website: jerabean.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The Anatomy of a Sponsored Post that Jera wrote and we discuss Jera’s infamous butt pimple Instagram post we mention Jera’s Instagram post we mention that talks about her hairy toe Shallow Hal movie I reference The spanx thong I love Jera’s dog’s instargam, @spicygrandpa The fruit crumble / crisp recipe that I reference on my website Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 19, 2019
Follow Indie: Instagram: @indie_lee Website: indielee.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The blog post I mention where I discuss my road to clean beauty and list some of my favorite prodcuts; a few of Indie’s included! The I-Recover Mind & Body Gel and the I-Recover Body Soak we discuss My favorite Indie Lee product, the Brightening Cleanser , that smells just like delicious strawberries Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 12, 2019
Follow Phoebe: Instagram: @phoebelapine Website: feedmephoebe.com Phoebe’s podcast SIBBO Made Simple Phoebe’s book The Wellness Project Phoebe’s 4 Week 2 Wellness Program Phoebe’s incredibly detailed SIBO 101 blog post , SIBO 2.0 blog post , and SIBO 3.0 blog post Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The Monash University low FODMAP website / app we reference Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 05, 2019
Follow Lily: Instagram: @cleanfooddirtycity Website: cleanfooddirtycity.com Clean Market website: cleanmarket.com Lily’s Cookbook: Good Clean Food: Super Simple Plant-Based Recipes for Every Day Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The meditation practice Lily mentions she was trained in: The Broad Place with Jac The meditation practice I mention I was trained in: Ziva Meditation with Emily Fletcher Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 28, 2019
Follow Tara: Instagram: @tcofoley Website: follain.com Use code “FRECKLEDFOODIE” online or in stores for 10% off Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The blog post I mention regarding my journey to clean beauty and the products I now use can be found here . Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 21, 2019
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Recent blog post with my tips for handling anxiety: click here Blog post with NYC based therapist recommendations: click here Meditation practices I mention: Ziva Meditation , Headspace ,& Calm Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 14, 2019
Follow Nikki: Instagram: @naowellness Website: naowellness.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Nikki mentions her favorite ice cream: Organic Nectars Ice Cream To purchase your own sauna, find more information here Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 07, 2019
Follow Serena: Instagram: @serenagwolf Website: domesticate-me.com Purchase The Dude Diet here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 31, 2019
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The Barefoot Dreams pajama set we mention: Cap Sleeve Tee , Short , and Pullover Hoodie Self-tanner that Lucy mentions: BaliBody , St. Tropez , Bondi Sands , Isle of Paradise , Suntegrity Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 24, 2019
Instagram: @thehealthy_b Website: thehealthyb.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 17, 2019
Follow Lara: Instagram: @_littlemissfoodie Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Lara’s naturopath doctor that we mention: Dona Garofano from Food For Thought in Ringwood NJ Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 10, 2019
Follow Marghi: Instagram: @addisonbay Website: addisonbay.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Tahini shake I mention is at Goldie Falafel in Philadelphia Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 03, 2019
Follow Molly: Instagram: @wiz_kaleifa Website: wizkaleifa.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sat, April 27, 2019
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 26, 2019
Follow Justin: Instagram: @j_kamine Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 19, 2019
Follow Rachel: Instagram: @rachLmansfield Website: rachlmansfield.com Follow Me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 12, 2019
Follow Amanda: Instagram: @AmandaSavoryEvents Website: amandasavoryevents.com Follow Me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Our wedding video: Cameron & Joseph Other website tools mentioned in the episode: The Knot Zola Martha Stewart Weddings Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 05, 2019
Snookie, aka my Nana, opens up about what it is like to age, and how she has done so in such a gracious and beautiful manner. If you follow me on Instagram, you know what a glorious diva she is. We discuss what it is like to lose the love of your life, how to continuously find positivity in situations, and her desire to make sure she is able to take her shoe collection with her to heaven. Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 29, 2019
Abby K Cannon from @Abbysfoodcourt breaks down her low waste living in an approachable way and helps educate us all on where we can begin making small changes. As someone who has always had a passion for learning, Abby has made a few career pivots, such as transitioning from an attorney to a registered dietician, and has now found what truly excites her. Follow Abby: Instagram: @abbysfoodcourt Website: abbysfoodcourt.com Follow Me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 22, 2019
Erin Morrissey from @Erinliveswhole opens up about finding her passion and leaving the corporate world to take a chance on herself. We discuss the ups and downs of being an internet based entrepreneur, the mindset that allowed us both to take a risk and leave our stable jobs (just 3 days apart from one and other), and how recovering from her eating disorder helped shape her journey. Follow Erin: Instagram: @erinliveswhole Website: erinliveswhole.com Pinterest: Erin Lives Whole Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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