Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military. Each week we’ll invite a...
S4 E42 · Wed, April 16, 2025
Discover the compelling story of Sarah Moore in this episode of Dog Tag Diaries. From the cockpit of Blackhawk helicopters to the awe-inspiring peaks of the Himalayas, Sarah shares her transformative journey. How did a challenging military career, complete with its emotional and physical challenges, guide her towards founding Blue Side Adventures? Get a glimpse into her personal battles with PTSD, the breaking point that forced her to reevaluate her life, and her quest for mental and physical well-being. Her insights on the importance of mindfulness, community, and embracing change are sure to resonate with listeners seeking inspiration and courage in their own lives. Sarah Moore’s journey began with a call to serve after 9/11, leading to a distinguished 21-year career in the U.S. Army as an Aviation Officer flying UH-60 Blackhawk helicopters and serving in senior leadership roles. She also spent over seven years in federal law enforcement, training officers and providing peer support. Behind her impressive service record, Sarah faced mounting physical and mental challenges that pushed her to embark on a personal journey of healing. Through deep study and deliberate action, she transformed her health and mindset. A pivotal expedition to Everest Base Camp in 2018 inspired her to found Blue Side Adventures , an organization dedicated to empowering fellow veterans and first responders through healing treks in the Himalayas. Now in its third year, her mission continues to help others reclaim their strength and build the lives they deserve. Connect with Sarah: Facebook - bluesideyoga Youtube - @blueside-adventures Website - Blue Side Adventures Get your free Warrior Mindset Workbook here: www.bluesideyoga.com/workbook Join her next adventure here: www.bluesideyoga.com/adventure Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting car
S4 E41 · Wed, April 09, 2025
In this inspiring episode of Dog Tag Diaries, we welcome Susan Davis, a remarkable army veteran and behavioral health clinician who has charted an extraordinary path from a small lumber town to becoming a passionate advocate for mental health in the military community. Discover how Susan navigated the challenges of basic training, overcame personal obstacles, and forged a new path in behavioral health. Her story offers a powerful message for women in the military and those transitioning to civilian life. Reflecting on themes of resilience, transformation, and determination, Susan's journey reveals the power of embracing one's story and breaking barriers. Whether you're in the service or seeking inspiration from real-life stories of triumph, this episode is a must-listen. Susan Davis is a Licensed Professional Counselor (LPC) and Certified Alcohol and Drug Counselor (CADC) who has worked for the state of Oregon for nearly a decade. She began her clinical career in a forensic psychiatric facility and continues to enjoy working with that population. In her current role, Susan focuses on high-level behavioral health programming for Service Members, Veterans, and their Families. Having lived in seven different states, she brings a diverse range of experiences—including a unique stint as a blackjack dealer in Las Vegas. Looking ahead, Susan plans to expand into equine therapy. Connect with Susan through LinkedIn- Susan Davis . Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come! Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: <a href="https://www.facebook.com/profile.php?
S4 E40 · Wed, April 02, 2025
Get ready for an inspiring conversation as Dr. Maria Luque, an Air Force veteran, fitness expert, and menopause coach, joins host Kim on "Dog Tag Diaries." In this episode, listeners embark on Dr. Luque's journey from growing up in Germany to serving in the United States Air Force. She shares her unique perspective on the intricacies of military life, detailing both the challenges and joys she experienced during her seven-year service. Dr. Luque highlights the evolution of her career path from finance to fitness, revealing how she found her passion in transforming lives through health. If you're curious about how fitness can reshape the menopausal experience and what it means to embrace life with vitality, this episode promises to inspire and inform. Dr. Maria Luque is an accomplished fitness expert, menopause coach, former health science professor, and proud Air Force veteran. With over two decades of experience, she is deeply committed to empowering menopausal women to become stronger, healthier, and embrace a life full of adventure. Holding an M.S. and Ph.D. in health sciences, as well as a range of certifications, including Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist, she combines her expertise with a passion for transformation. Dr. Luque is the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of midlife. Conneect with Dr. Maria: Instagram- @drmarialuque LinkedIn- drmarialuque Website- www.fitnessinmenopause.com Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come! Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : <a href="https://reveilleandretreatproject.or
S4 E39 · Wed, March 26, 2025
In this compelling episode of Dog Tag Diaries, meet Lorrena Black, a retired U.S. Army Major whose life story is a testament to resilience and transformation. From a challenging childhood facing abusive dynamics to a 25-year military career, Lorrena has continually defied expectations. As she shares her journey from private to major, we uncover her battles with personal adversity, and how she turned these experiences into a mission to empower veterans. If you're interested in understanding the power of perseverance, the importance of finding purpose after military service, and the role of leadership, this episode is a must-listen. Discover Lorrena's insights on navigating life in uniform and beyond while championing causes close to her heart like veteran career development and children's welfare. Lorrena Black is a retired U.S. Army Veteran and the Founder/CEO of She Served LLC. With a distinguished military career spanning 25 years, she rose from the rank of Private to Major, demonstrating exceptional leadership and dedication. Now, she uses her expertise to empower veterans in finding their purpose and thriving after military service. A mother of four teenagers and a devoted community advocate, Lorrena holds advanced degrees in management and leadership and serves on the board of CATCH Charity for Children. Connect with Lorrena: Website: www.sheserved.co LinkedIn: Lorrena Black Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come! Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: <a hre
S4 E38 · Wed, March 19, 2025
Join us in an inspiring episode featuring Felicia Flake, aka Coach Fab, a woman whose life journey describes resilience and transformation. From a childhood marked by constant change to making life-altering decisions, she shares her incredible experiences as an army veteran and American Ninja Warrior contestant. Discover the complexities of becoming a Purple Heart recipient and hear about the unique challenges and triumphs she faced as a woman in the military. Coach Fab's personal growth from failing military fitness tests to becoming a leading fitness coach is nothing short of motivational. If you’re considering a path in the military or seeking inspiration in your fitness journey, this episode will leave you empowered and enlightened. Felicia Flake is a fitness expert, U.S. Combat Veteran, and two-time American Ninja Warrior who embodies resilience and strength. After serving five years in the Army and earning a Purple Heart for her bravery in Iraq, she found healing in fitness and now helps others achieve their health goals. Felicia’s journey took a heartbreaking turn when her daughter, Male'ah Believe Perry, passed away just nine hours after birth, but she channels her pain into purpose, inspiring others to find their own strength. Now based in Slidell, Louisiana, Felicia owns a fitness studio with her husband, Max, where she designs individualized workouts to help clients navigate busy lives while staying active. With her unstoppable motivation and personal approach, she ensures everyone she trains is set up for success. Whether you’re looking to lose weight, build strength, or transform your mindset, Felicia will push you toward your goals—one sweat session at a time. Connect with Felicia: Website: www.feliciaflake.com Facebook: Felicia Flake Instagram: @coachfab1 Resources Mentioned in the Episode: Soulfit ebook American Ninja Warrior Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves lickin
S4 E37 · Wed, March 12, 2025
Join us in this captivating episode of Dog Tag Diaries as Elizabeth Estabrooks opens up about her gripping memoir and national book tour. This episode continues the powerful conversation from Episode 36 so if you haven’t listened to that yet, we recommend starting there for full context. Elizabeth shares the meaning of resilience and resourcefulness through her own experiences and the collective stories of women who have faced violence. With moments that will make you reflect, this episode explores the emotional journeys of military women, the impact of trauma, and the strength of the supportive community that surrounds them. Liz Estabrooks is a U.S. Army veteran, author, and advocate dedicated to supporting survivors and championing the needs of women veterans. Her book, Broken in the Stronger Places: From Resilience to Resourcefulness , sheds light on overcoming adversity and finding purpose in the face of hardship. How You Can Support Elizabeth’s Mission For listeners interested in supporting Liz on her cross-country book tour, please reference the show notes from Episode 36 . There, you'll find details on how to host a book signing, send care packages, or offer emotional support. Contact Liz: elizabeth@awomansvoicepress.com Visit her page: www.awomansvoicepress.com Let’s rally around this incredible Army veteran who has dedicated her life to supporting survivors and advocating for women veterans. Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come! Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Inst
S4 E36 · Wed, March 05, 2025
This week on Dog Tag Diaries Captain Kim engages with the remarkable Elizabeth Estabrooks, who opens up about her transformative work as a women veterans' advocate and the personal experiences that fueled her passion. Elizabeth's discussion about her upcoming book, Broken in the Stronger Places: From Resilience to Resourcefulness , offers an enlightening perspective on resilience, resourcefulness, and the true stories of women who served. Through candid conversations, they explore the challenges of gender bias, the culture of silence, and the urgent need for policy changes within military structures. Get ready for an insightful journey through Elizabeth's eye-opening stories that challenge the status quo. Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come! Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255. Help Launch Liz Estabrooks’ Book Tour with Love and Support Call to Action for All Military Women, We’re reaching out to all the incredible military women listening to Dog Tag Diaries. It’s our time to rally around one of our own— Liz Estabrooks —as she embarks on her cross-country book tour for her upcoming memoir, Broken in the Stronger Places: From Resilience to Resourcefulness . Liz is a force of compassion
S4 E35 · Wed, February 26, 2025
Discover the incredible journey of Kim Henry on this episode of Dog Tag Diaries. As a Navy veteran and licensed social worker, Kim shares her experiences navigating life with non-visible disabilities, raising her adopted daughters, and the pivotal moments that shaped her advocacy work. Hear about her challenges in the military, including the harsh realities of sexual harassment and the fight for systemic reform. With vulnerability and strength, Kim sheds light on her personal growth and the role of her service dog, Daisy, in supporting her mission. This conversation is a must-listen for anyone interested in advocacy, military life, and the power of perseverance. Kim Henry is a Military Coordinated Community Response Program Manager, Founder of The GOLD Beacon, and Author. She is a Licensed Master Social Worker (LMSW), U.S. Navy Veteran, and former U.S. Air Force Sexual Assault Prevention and Response Specialist with over 14 years of experience in military and public health settings. With a Master’s in Social Work from the University of Southern California, she specializes in policy development and program enhancements to support survivors of domestic violence, sexual assault, and stalking. At the National Organization for Victim Advocacy (NOVA), Kim provides training and technical assistance to legal professionals and victim advocates, strengthening community responses for military-connected survivors. She also teaches social work policy at Simmons University and advocates for disability rights and reducing mental health stigma among disabled veterans, drawing from her own experience as a female veteran with non-visible disabilities who uses a service dog. Resources & Links: The GOLD Beacon Kim Henry on LinkedIn Gold Beacon on Facebook Books by Kim Henry: Warrior's Path to Healing: A 12-Week Empowerment Journal for Women Veterans Warrior's Path to Healing: A 12-Week Empowerment Journal for Survivors of Violence Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Cam
S4 E34 · Wed, February 19, 2025
Join us on Dog Tag Diaries as we explore the remarkable journey of Charlie Hudson, a retired lieutenant colonel in the United States Army and renowned author. From her early roots in a small Southern town to becoming a pioneering force for women in the military, Charlie’s story is one of resilience, leadership, and tenacity. Discover how she navigated through uncharted territories, faced with skepticism and challenges, to rise as a trailblazer in predominantly male-dominated environments. This episode is a treasure trove of insights into adaptability, reinvention, and pursuing your passion against all odds. Tune in to hear about her unexpected transition from military life to a flourishing career as an author and the profound lessons she learned along the way. Charlie Hudson , a retired Army lieutenant colonel and acclaimed author, has been praised by USA Today as a writer people should know. A 22-year military veteran, she was an “inadvertent pioneer,” breaking barriers as the first female officer in multiple key roles. Her diverse body of work spans over a dozen novels, including two scuba-themed mystery series featuring strong female leads, a cozy quilting-themed series, and stand-alone novels set across the globe. In nonfiction, she shares insights on parenting, travel, and aging. Now settled in South Florida with her husband, she enjoys scuba diving and continues to write. Resources & Links: Charlie Hudson’s Website Books by Charlie Hudson X (formerly Twitter) Facebook Page Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come! Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : <a href="https://rev
S3 E33 · Wed, February 12, 2025
Step into the captivating world of Annie Morgan, a trailblazing former Air Force JAG officer whose journey from rural Pennsylvania to representing high-value detainees at Guantanamo Bay will leave you inspired. In this episode of Dog Tag Diaries, Annie shares her unique perspective on balancing her passion for justice and her roles as a twin mom and adjunct professor. Join Captain Kim as she explores Annie's experiences defending airmen and navigating the intricacies of criminal justice. Hear her powerful stories, and uncover the profound impact her military upbringing and commitment to community have had on her life and career. Don't miss this insightful episode that sheds light on the resilience and dedication required for military service. Annie Morgan Twin Mom, Adjunct Professor and a Senior Military Defense Attorney at the Law Offices of David P. Sheldon, PLLC, bringing over fourteen years of expertise in military and national security law. Her distinguished career spans roles at the Department of Defense, Department of Treasury, and most notably as a Defense Attorney within the Military Commissions Defense Organization, where she represented the alleged USS Cole bombing mastermind and made history with her examination of the CIA's torture program architect. A former U.S. Air Force JAG Corps officer, Ms. Morgan has shaped military law through several landmark cases and currently serves as a non-resident expert at the Eisenhower Institute and an adjunct professor at Gettysburg College. She holds an LL.M. in National Security Law from Georgetown University Law Center and a J.D. from George Washington University School of Law. Learn more: Law Offices of David P. Sheldon PLLC Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S3 E32 · Wed, February 05, 2025
Join us on Dog Tag Diaries as Kim sits down with Alejandra Hernandez, a Marine Corps veteran whose story is a powerful testament to resilience and authenticity. In this episode, Alejandra reflects on her challenging childhood, serving during the "Don't Ask, Don't Tell" era, and the pivotal role that cooking played in her military life. Discover how Ale navigated the complexities of her sexuality and the obstacles she faced, including harassment and relationship difficulties, all while maintaining honor and commitment. She also shares her journey toward personal healing and her impactful work with The Road Home Program, which offers free mental health care to veterans and their families. Don't miss Ale's inspiring advice for current and aspiring military women. Alejandra Hernandez is a Marine Corps veteran, outdoor enthusiast, and advocate for veterans. Serving during 2005-2009, the don’t ask don’t tell era, she gained invaluable skills and experiences that continue to shape her life. Today, Alejandra channels her passion into helping fellow veterans through The Road Home Program, which provides care and resources for those navigating the challenges that come from military life. When she’s not working, Alejandra enjoys bouldering, top rope climbing, snorkeling, and traveling. Connect with Alejandra: LinkedIn: Alejandra Hernandez Learn More About The Road Home Program: theroadhomeprogram.org Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S3 E31 · Wed, January 29, 2025
In this powerful episode of Dog Tag Diaries, Host Kim welcome Darci Escandon, a woman of extraordinary resilience and transformation. Darci's story spans a tumultuous childhood as a military daughter, dealing with trauma, abuse, bullying, and even homelessness. Learn how Darci channels her experiences into training service dogs for veterans and advocating for mental health and PTSD awareness. Hear her recount the intense and sometimes heartbreaking moments that shaped her, including the challenges of growing up in a military household and battling complex PTSD. This episode promises to inspire you to face your own challenges with courage. Don't miss out! Darci Escandon is a passionate advocate for veterans and service animals, drawing from her own challenging experiences growing up in a military household. Despite the hardships she has faced, Darci has dedicated her life to supporting others, from training her and her husband's service dog to helping veterans access emotional service animals ESA and service dog programs. Her knowledge of ESA and her knack for solving problems with compassion and creativity make her a force for good in her community. Connect with Darci: Facebook: Service Dog Nation TX Empowering veterans and promoting mental health by connecting them with life-changing service dogs. We advocate for rescue dogs and raise awareness about their transformative power in healing. IGY6—no veteran should face their battles alone. Instagram: @finn_the_service_dragon Resources Mentioned: Learn more about supporting service dog programs for veterans through Darci’s work. Explore mental health resources and support for those dealing with trauma and PTSD. Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S3 E30 · Wed, January 22, 2025
This episode of Dog Tag Diaries features the amazing Amanda Huffman, who made waves by creating the first podcast focused on women veterans. Amanda recounts her compelling journey from an Air Force civil engineer to a storyteller, sharing tales of military life that are both inspiring and educational. Get a sneak peek into her deployment in Afghanistan, where Amanda's interactions with the local population offered eye-opening cultural insights. She also talks about her book, mentorship attempts, and the value of organizations like LinkedIn for veteran connections. Host Kim and Amanda explore the essential support networks for women veterans and Amanda's unwavering mission to empower others to discover their voice. Amanda Huffman is a former Air Force Civil Engineer, a military spouse, and the creator of the Women of the Military podcast. Amanda served in the Air Force from 2007 to 2013, including a deployment to Afghanistan. Today, she is a passionate advocate for women in the military, inspiring the next generation through her podcast and her book, A Girl's Guide to Military Service . When she's not working, Amanda is a mom of two boys, an avid runner training for a marathon, and enjoys spending time in her garden or reading. Interesting Facts About Amanda : She ran two half marathons while pregnant and is currently training for a full marathon. She’s married to a Space Force officer and is a proud mom of two boys. Amanda combines her military background with her passion for storytelling to empower women in the armed forces. Resources and Links : Amanda’s Website : www.airmantomom.com Podcast : Women of the Military Social Media: LinkedIn Facebook Books : Women of the Military A Girl’s Guide to Military Service Call to Action : Don’t forget to check out Amanda’s podcast, Women of the Military , and her book, A Girl’s Guide to Military Service . Follow her on social media and visit her website for more resources and inspiring stories! Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project<
S3 E29 · Wed, January 15, 2025
In this captivating episode, Dog Tag Diaries host Captain Kim is joined by the remarkable Sharon Caples McDougle. From the pressures of military life to the forefront of NASA’s Space Shuttle program, Sharon’s career is a testament to perseverance and excellence. Listeners will get a glimpse of her early days in the Air Force, working with cutting-edge aircraft and mastering aerospace physiology. The episode highlights her historic role at NASA, where she suited up astronauts for their space missions, making history as the first African American technician in the space shuttle crew escape equipment department. Explore Sharon's enriching cultural experiences across the globe and hear her heartfelt reflections on the mentors who guided her path. Whether it's her profound advice to aspiring military women or memories of exciting assignments, this episode promises a journey through dedication, leadership, and remarkable achievements. About Sharon Caples McDougle: Sharon Caples McDougle is a retired Spacesuit Technician and Air Force Veteran. Her remarkable aerospace journey began as an Aerospace Physiology Specialist at Beale Air Force Base, where she supported SR-71 Blackbird and U-2 pilots. Later, at NASA, she made history as the first African American spacesuit technician and Crew Chief in the Space Shuttle Crew Escape Equipment department. Sharon suited up the first African American woman in space and led the only all-female suit tech crew. Today, she is the CEO of Suit Up with Shay , a business dedicated to inspiring and educating through speaking engagements and books, including Suit Up for Launch with Shay! and Suit Up to Dive with Shay! . Sharon’s story has been featured on Good Morning America , Great Day Houston , and at the Smithsonian National Air and Space Museum. Connect with Sharon: Facebook: Sharon McDougle - Modern Day Hidden Figure Instagram: @suitupwithshay Website: www.sharoncaplesmcdougle.com Books by Sharon: Suit Up for Launch with Shay! Suit Up to Dive with Shay! Suit Up with Shay: Mission: To inspire, ignite, engage, educate, and represent. Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: </st
S3 E28 · Wed, January 08, 2025
In this episode of Dog Tag Diaries, Major Mom, a remarkable guest whose journey from a tumultuous childhood to a flourishing professional career is nothing short of inspiring. Host Captain Kim explores how Major Mom's frequent relocations, financial hardships, and the disruptive environment of her youth built her into the resilient and adaptable leader she is today. From her early days grappling with stability issues to securing a full scholarship through Air Force ROTC, Major Mom’s story is a captivating narrative of overcoming adversity. Discover her path to becoming a missile combat crew commander and later, a professional organizer, where she turned chaos into organized success. Tune in to hear about the highs, the lows, and invaluable lessons learned along the way. Angela Cody, aka Major Mom® , is the founder of Major Organizers®, a residential organizing company she launched in 2005 after leaving a 14-year career in the US Air Force, where she served as a satellite operator and missile combat crew commander, earning the rank of Major. Inspired to pursue a more family-focused life, Angela turned her passion for creating order into a successful business, now operating teams in Colorado and Indiana. She holds a BA in Speech Communication from Indiana University and an MBA from the University of Colorado. She is a long-time member of NAPO and Faithful Organizers and has served in leadership roles within both organizations. An advocate for balance, Angela combines her military precision with a deep understanding of the challenges parents face in managing home and career. Through her speaking engagements, she motivates and equips families to declutter their lives and create harmonious, functional spaces. Social Media Links: Facebook: The Major Mom Website: www.MajorMom.biz Books by Angela Cody: Kid-Friendly Car Organizing Tips Organizing Your Weight Loss Laundry Organizing Tips Home Organization Tips Special Topics: The importance of mentorship for women in the military. How her military discipline translates into entrepreneurial succ
Bonus · Wed, January 01, 2025
To close out 2024 we are re-releasing episodes that you found especially memorable. We hope you value revisiting this conversation. Get ready for an unforgettable narrative on "Dog Tag Diaries" featuring Sarah Blum, who served as a nurse during the Vietnam War. This episode explores Sarah’s gripping journey, from her initial assignments and shocking first encounters with wartime realities to the advocate she became. Hear about her transformative book Women Under Fire Abuse in the Military , the result of six years of research and interviews. Learn about her upcoming book, Warrior, Nurse, Healer, PTSD and Healing , set to release in March 2025, detailing her path from wartime trauma to healing. Tune in for a compelling episode that sheds light on the struggles and triumphs of female military personnel. Sarah Blum, Vietnam War Military Nurse and Author Sarah Blum served as a military nurse during the Vietnam War, stationed at the 12th Evac Hospital beside the Hobo Woods. She is the author of Warrior Nurse, Healer: PTSD and Healing and Women Under Fire: Abuse in the Military . Her experiences have shaped her into a strong advocate for women veterans, particularly those who have faced sexual assault in the military. Social Media: Twitter - SarahLBlum Facebook - Sarah L. Blum Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
Bonus · Tue, December 24, 2024
To close out 2024 we are re-releasing episodes that you found especially memorable. We hope you value revisiting this conversation. This podcast episode is dedicated to Cultural Support Team members 1LT Ashley White (KIA 2011) and CPT Jenny Moreno (KIA 2013) In this compelling episode of Dog Tag Diaries , hosts Captain Dakota and Captain Kim sit down with Major Jess Yahn, to discuss a trailblazing time in military history. Join them to learn about the groundbreaking US Army Special Operations Command's Cultural Support Team (CST) program, which was pivotal in lifting the combat arms ban for women in 2015. Major Yahn shares gripping stories from her deployments, including a tense moment on an Afghan airfield and a unique cultural dining experience. Learn about her work with Alltru, the impact of educational initiatives for girls in Afghanistan, and about the Women, Peace, and Security Act. Hear how female soldiers like Jess are breaking barriers and making history. This episode is profoundly inspiring and informative and a must-listen for anyone interested in women in combat roles. What is the Cultural Support Team Program? • Background and creation of the CST program by the US Army Special Operations Command. • Purpose and objectives of CSTs in Afghanistan. Deployment and Operations: • CSTs deployed with Joint Task Force elements. • Integration with special operations units like the Ranger Regiment. • Description of direct action missions and village stability operations. Roles and Responsibilities: • Specific roles CST members played during missions. • Importance of cultural awareness and building trust with local Afghan communities. Challenges Faced: • Physical and mental challenges encountered by CST members. • Navigating cultural barriers and gender dynamics in a conflict zone. Impact and Achievements: • Success stories and notable accomplishments of CSTs. • Long-term effects on both the local population and the CST members themselves. Social Media: @alltruinc Website : AllTru.com Book: Last to eat, last to learn: My Life in Afghanistan Fighting to Educate Women Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille a
S3 E27 · Wed, December 18, 2024
This week's episode of Dog Tag Diaries brings you the extraordinary story of Shatayia Baker, a former U.S. Air Force member whose life took a drastic turn after a severe anxiety attack. Shatayia opens up about her unexpected journey from a military personnel specialist to a mental health advocate and CEO of Peaceful Therapy Services. You’ll be intrigued by her candid discussion about facing high expectations with little support, her terrifying experience in a psych ward, and how she rose above these challenges to become a published author and therapist. Shatayia also shares valuable wisdom on the importance of self-celebration, identity, and confidence for high-performing women. This is a must-listen for anyone interested in mental health, military stories, or personal growth. Shatayia Baker is a Licensed Clinical Social Worker, author, public speaker, and CEO of Peaceful Therapy Services Inc., where she brings healing and peace to her clients with compassion and expertise. A veteran of the United States Air Force, Shatayia served domestically and abroad, including in Okinawa, Japan. Outside of her professional role, she enjoys engaging in fun activities, watching TV, and listening to music. She is the author of Just As I Am, a guide for young women to discover their identity, and a contributor to Life Lessons: My Choice to Live. Tune in to hear Shatayia’s inspiring journey and how she uses her experiences to empower others to overcome life’s challenges. Connect with Shatayia: Website: peaceful-therapy.com Books: Shatayia Baker’s Publications Facebook: Shatayia M Baker Instagram: @shatayia_baker TikTok: @shatayiah Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. <p
S3 E26 · Wed, December 11, 2024
In this Episode of Dog Tag Diaries, Dr. Qwynn Salazar joins Captains Dakota and Kim to explore the essence of resilience and cultural humility in the military. From the significance of having a flexible plan for young adults entering service to the crucial steps for a seamless transition out, Salazar shares indispensable advice. Learn how she uses her dog tags as a daily motivator and why emotional impact matters more than titles. With insights on financial management, self-reflection, and the power of human connection, and powerful stories from her life and career, this episode promises to inspire and inform. Whether you're a veteran or simply curious about military life, don’t miss this empowering narrative. Dr. Qwynn Galloway-Salazar (AKA Doc Q) is the Founder and CEO of In Their Honor. As an Army Veteran, Spouse to a Combat Veteran, End-of-Life Doula Educator, and Storyteller, she has proudly devoted more than two decades to elevating the quality of life of military and Veteran communities. As PsychArmor’s Senior Vice President for Engagement and Transformation, she extends her impact, leading efforts to cultivate partnerships and broaden PsychArmor’s impact across military-connected communities. In 2024, she was appointed to the National Hospice and Palliative Care Organization's End-of-Life Doula Council. Additionally, she is a founding member of the Compassionate Communities Think Tank (U.S.), advocating for social change related to community-based end-of-life support. Qwynn also serves on the Advisory Board for the Veterans Studies Association. In her spare time, she mentors Doctoral-level students focused on supporting military and Veteran communities. Interesting Facts About Dr. Qwynn Galloway-Salazar: Honored as one of USA TODAY’s 2024 Women of the Year. Named Georgia’s inaugural Woman Veteran of the Year. Mentors doctoral students focusing on military and Veteran communities. Connect with Doc Q: LinkedIn: Dr. Qwynn Galloway-Salazar Website: In Their Honor Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thin
S3 E25 · Wed, December 04, 2024
In this episode, we sit down with retired Major Liz Valade, a Mustang Officer in the U.S. Army Reserve. Liz shares her journey from upstate New York to serving in Special Operations with 13 combat deployments. She reflects on how 9/11 inspired her to enlist, shaping her military path and her life after service. Liz opens up about navigating PTSD, survivor’s guilt, and finding resilience through veteran support programs. She offers advice to women in the military on resilience and setting their own limits, and shares her passion for baseball, which led her to start her own agency as a Major League Baseball Player Association Certified Agent. Liz also volunteers with K9 Kavalry, helping veterans with service dog training. Her dedication to the veteran community shines through in this inspiring episode. Liz Valade is the Owner and Primary MLB Player Association Certified Agent and Draft Advisor of Pro Level Baseball Group. She also serves as the Command Officer in Charge and a Board Member of K9 Kavalry, a non-profit providing free service dog training to service-connected veterans. A former two-sport athlete in college, Liz holds an MS in Sports Management from Southern New Hampshire University and is currently pursuing an MBA at Syracuse University. Tune in to hear Liz's inspiring story and the lessons she's learned along the way! You can find her here: www.linkedin.com/in/liz-valade-27babb254 www.prolevelbbgroup.com www.k9kavalry.org Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S3 E24 · Wed, November 27, 2024
In this extraordinary episode of "Dog Tag Diaries," hosts Dakota and Kim sit down with the incomparable CJ Scarlet aka badass grandma, a marine corps veteran turned acclaimed author. Listen in as CJ opens up about her powerful journey from military service to overcoming personal trauma, battling severe health challenges, and finding solace in Eastern philosophies. Discover how CJ's transformative path led her to become a leading advocate for women's and children's safety, co-implementing the nation's first automated victim notification system. Don't miss inspirational tales of resilience, the empowering message behind her "badass grandma" moniker, and practical advice for women considering military service. This episode is a masterclass in turning adversity into strength. CJ Scarlet is a kid safety crusader and award-winning author who helps parents empower their kids to protect and defend themselves from bullies and predators. CJ knows first-hand how violence can destroy lives. A survivor of childhood abuse, teen sexual assault, and a narrow escape from a sex trafficking ring, CJ spent years dealing with the emotional aftermath of her experience. After taking her power back, she became an advocate for others who had been victimized, running a child advocacy center and serving as Director of Victims Issues for the North Carolina Attorney General’s Office. Over her 30 years as a victim advocate, CJ has helped thousands of survivors claim their power too. The former roller-skating carhop, forest firefighter, and U.S. Marine photojournalist holds a master’s degree in human violence. Named one of the “Happy 100” people on the planet, CJ’s story of triumph over adversity is featured in several bestselling books. Books by CJ Scarlet: Raising Badass Kids Badass Parenting Heroic Parenting The Badass Girl's Guide Neptune's Gift: Discovering Your Inner Ocean Available on Amazon Special Offer: Check out CJ’s new online course for parents, Heroic Parenting 101 , with an exclusive Early Bird deal. Learn more here . Connect with CJ Scarlet: Website: thebadassgrandma.com Facebook: The Badass Grandma Instagram: @thebadassgrandma Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. <
Wed, November 20, 2024
In this captivating episode of Dog Tag Diaries, Dakota and Kim sit down with Dr. Iesiah "Esha" Harris to navigate her incredible journey through the military. Moving from a challenging upbringing in Brownsville to becoming a nurse and obtaining a PhD, Dr. Harris highlights the demanding yet rewarding path she followed. Experience the highs and lows of her military career, including the unexpected kindness at Langley Air Force Base and her intense deployment to Afghanistan. Dr. Harris also discusses the struggle of finding her identity outside the military and provides invaluable advice for women in the armed forces. Whether you're a veteran or a civilian, this episode is packed with insightful lessons on resilience, leadership, and self-discovery. Dr. Iesiah "Esha" Harris is a passionate advocate for veterans and a visionary leader who served in the United States Air Force for 26 years. Growing up in the Brownsville Housing Projects of NYC, Dr. Harris dreamed of becoming a nurse. The Air Force offered her a path to achieve that dream and more, fostering her resilience, determination, and a drive for excellence that she carries with her today. Visit the website: www.caringsoulsforveterans.org and look out for Operation Rewire: Resilience Retreat for RNs. Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E22 · Wed, November 13, 2024
In this edition of Dog Tag Diaries, we highlight the incredible journey of Brianna Renner, who transitioned from the world of ballet to the battlefield and now leads the Veterans Yoga Project as its CEO. Listen as Brianna recounts her service, working on cutting-edge avionics, and how her rebellious spirit from the 1980s fueled her inspiration to join the Marines. With touching stories of overcoming gender biases and finding a new path through yoga, this episode covers her transformation and offers insights into the immense benefits yoga provides veterans. As we gear up for Veterans Gratitude Week, find out how you can participate or contribute. This is a must-listen for those curious about the intersections of yoga, military service, and personal growth. Interested in learning more about Veterans Gratitude Week? veteransyogaproject.org/vgw24/ Brianna Renner , a Marine Corps veteran, is the CEO of Veterans Yoga Project, where she leads efforts to support veterans' mental and physical health through yoga and mindfulness practices. Before joining the Marines, she was a ballet dancer, and today she continues to share her love for dance by teaching classes. Though her first experience with yoga wasn't love at first sight, she’s now been teaching yoga for over 14 years and has spent a decade bringing yoga to veterans at the VA. Be sure to check out Veterans Yoga Project and follow Brianna’s journey as she continues to make an impact in the veteran community through yoga and leadership. Veterans Yoga Project: veteransyogaproject.org Instagram: @veteransyogaproject Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E21 · Wed, November 06, 2024
Join us on "Dog Tag Diaries" as we feature Jessica Quezada, a Marine Corps veteran and the dynamic founder of Libo-risk, a for-profit military retreat company. This episode takes you through Jessica's unique journey from a tumultuous childhood to her role as a Marine combat correspondent. Hear her candid discussions about the chronic injuries faced by women in the military due to improper equipment and inadequate support. Discover how solo travel and backpacking in Thailand became pivotal in her self-discovery and personal growth. If you're fascinated by stories of resilience, military life, and entrepreneurial spirit, you won't want to miss this compelling episode. Tune in for an inspiring look at overcoming challenges and building a community focused on connection and personal development. Connect with Jess: Follow her journey at Libo-Risk.com Instagram: @LiboRisk Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E20 · Wed, October 30, 2024
In this compelling episode, we speak with Michelle Struemph, a retired Chief Warrant Officer Five who served an incredible 32 years with the Army National Guard. Michelle shares her inspiring story, from growing up as an adventurous tomboy to becoming the first female to achieve her rank in the Missouri Army National Guard. She reflects on her journey, overcoming personal and professional challenges, including military sexual trauma, and how she found the light through her experiences. Michelle also talks about her newly published book, Living with Trauma, Finding the Light Again , and offers invaluable advice for women considering or currently serving in the military. Tune in for an episode filled with courage, wisdom, and the power of perseverance. Chief Warrant Officer Five (Retired) Michelle Struemph served 32 years with the Army National Guard, becoming the first female to reach the rank of CW5 in the Missouri Army National Guard. A world-class athlete, she competed internationally in biathlon and pentathlon, and led initiatives to support female soldiers during her military career. Michelle is now an advocate for women veterans and the author of Living with Trauma, Finding the Light Again , where she shares her journey of resilience and healing after surviving Military Sexual Trauma. She continues to inspire through her mentorship and advocacy work. Tune in to hear Michelle's remarkable journey of courage, resilience, and finding light in the darkest of times. Subscribe now on your favorite podcast platform! Connect with Michelle: LinkedIn: Michelle Struemph Website: Finding the Light Books: Living with Trauma, Finding the Light Again – Available now Contact Information: For inquiries or to share your story, email us at: finding.the.light526@gmail.com Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988
S2 E19 · Wed, October 23, 2024
In this compelling episode of Dog Tag Diaries, Lieutenant Colonel Kristin Tortorici shares her journey from the Naval Academy to becoming a high-ranking Marine Corps officer. From her participation in American Ninja Warrior to overcoming an abusive first marriage, Kristin's story is a testament to resilience and determination. Get invaluable advice on balancing career aspirations with family life. Perfect for those looking to understand the personal and professional landscapes navigated by military women, this episode is a blend of motivation and practical wisdom. LtCol Kristin Tortorici’s adventurous upbringing in rural New Jersey laid the foundation for a distinguished military career. Motivated by a strong sense of duty, she joined the armed forces and quickly earned recognition for her dedication and resilience. Kristin's fearless approach and exceptional leadership skills enabled her to excel in various demanding roles, earning respect and commendations along the way. In addition to her military achievements, Kristin thrives in her role as a mother, instilling in her children the same values of courage, resilience, and adventure. Balancing a demanding career with family life, she cherishes time spent with her loved ones and continues to inspire those around her with her unwavering spirit and commitment to excellence. Connect with Kristin: Instagram: @FitMarine_Momof6 Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E18 · Wed, October 16, 2024
In this powerful and heartfelt episode, sit down with Candace Johnson, a proud U.S. Army veteran who served as a Human Resources Specialist from 2009-2013. Candace shares her story of growing up in a small town in Western Washington, her decision to join the military after the impact of 9/11, and the challenges she faced as a female soldier. She opens up about her difficult experiences with sexual harassment and assault during her service, and how she has chosen to grow from those moments rather than let them define her. She will be discussing how her military journey shaped her and helped her discover her true purpose: serving veterans. Candace Johnson is a U.S. Army veteran who served as a Human Resources Specialist from 2009 to 2013. She is currently pursuing her Bachelor's degree in Business Management at Centralia College and works as a Vet Corps Navigator, assisting veteran students. She also manages social media and events for Veterans Journey Forward, a local nonprofit. Candace is an active leader in PNW Vets and serves on the Lewis County Veterans Advisory Board. Her passion for helping veterans stems from her own military experiences, and she is committed to empowering others by transforming personal adversity into strength and growth. Follow Candace: Instagram: @VeteransJourneyForward Facebook: Veterans Journey Forward LinkedIn: Candace Johnson Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E17 · Wed, October 02, 2024
In this episode of Dog Tag Diaries, we sit down with the leaders of the Reveille & Retreat Project, a nonprofit dedicated to transforming trauma for military women through outdoor retreats, movement, meditation, and connection. Our two incredible guests today, Carole and Heather, are military women who took part in the transformative rafting retreat. Their experiences reflect the strength, courage, and healing power of nature that the Reveille & Retreat Project brings to life. Together, we will explore the unique challenges faced by military women, both during and after their service, and how these retreats empower women to reclaim their strength and find their voice. Listen in as we dive into their recent collaboration with Warrior Impact on the Military Women’s River Rafting Retreat, discussing how nature, storytelling, and vulnerability are fostering deep healing and building a powerful sense of community. Resources Mentioned in Today's Episode: Reveille & Retreat Project Website Warrior Impact Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E16 · Wed, September 25, 2024
In this compelling episode of Dog Tag Diaries , hosts Captain Kim and Captain Dakota welcome a military nurse anesthetist who shares her journey through addiction and recovery. After enlisting in the Army and facing overwhelming stress, she turned to prescription medications, eventually leading to a substance use disorder. Her story highlights the vital role of community for veterans addressing and overcoming mental health challenges and coping with addiction. Her story underscores the power of seeking help. From managing family life with an active duty spouse to building careers in both military and civilian sectors, her story offers valuable perspective on paths available for others in the military and beyond. Hear about a new women's residential program supporting female veterans and the importance of community in achieving lasting recovery. Don't miss this episode filled with resilience, hope, and heartfelt experiences. Domiciliary resource mentioned in the episode: https://www.va.gov/homeless/dchv.asp The veteran crisis line also has resources for addressing addiction: Dial 988 then press 1, chat online , or text 838255. Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E15 · Wed, September 18, 2024
Eva Nevarez St. John is an Army veteran who served from 1976-1982, including time in the Army Reserves. She is the author of When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing, a memoir that chronicles her military experiences and the deep friendship that shaped her life. Eva is currently semi-retired and living in New Mexico. Episode Description: In this episode, we delve into the life and military career of Eva Nevarez St. John, an Army veteran who served from 1976 to 1982, including time in the Army Reserves. Eva shares her journey from a curious and adventurous Army brat to a dedicated soldier who joined the military to escape personal hardship and pursue higher education. Eva reflects on the challenges and triumphs of her military service, discussing the discrimination she faced as a woman soldier, the deep bond she formed with her best friend in Korea, and the devastating impact of her friend’s murder by an ROTC instructor. She also talks about the positive characteristics she developed through her service, such as discipline and confidence, as well as the lasting caution she feels towards men in power. Throughout the episode, Eva offers valuable advice to women considering or currently pursuing a military career, emphasizing the importance of preparation, support networks, and self-care. Contact and Follow Eva: https://www.facebook.com/profile.php?id=61563521104576 Website: https://enchantedspiritjourneys.com/ Books: When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E14 · Wed, September 11, 2024
Episode Description: In this deeply personal episode, we explore the transformative journey of Annie Emprima who turned their military experiences into a lifelong mission of understanding trauma and its impact on the mind and body. Raised primarily by grandparents with distant parents, this journey is shaped by a sense of detachment from an early age. We delve into the pivotal moments that led them to join the military, including the events of 9/11, financial pressures, and a profound sense of destiny. The conversation touches on their spiritual awakening during deployment and how it became a turning point in their life, ultimately guiding them to a career in researching the complex relationship between emotions and trauma. This episode is a compelling exploration of resilience, self-discovery, and the ongoing journey to heal and help others. How to Connect with Annie: Social Media Links: https://www.tiktok.com/@one.emprima Website https://oneemprima.com/ Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E13 · Wed, September 04, 2024
In this episode of Dog Tag Diaries, we sit down with Eileen Bjorkman, a remarkable woman who came of age during a transformative time in American history—the late 1960s and early 1970s. With a natural talent for math and science and a love for sports, she was anything but typical in an era when women were just starting to gain more opportunities, yet still faced significant discrimination. Her journey took her from a computer programming job to a groundbreaking career in the Air Force, where she became a flight test engineer, overcoming the limitations placed on women in the military at the time. How to connect with Eileen Bjorkman: eileenbjorkman.com LinkedIn - https://www.linkedin.com/in/eileen-bjorkman-b323b51a/ X - @AviationHistGal Published Books - The Fly Girls Revolt Unforgotten in the Gulf of Tonkin The Propeller Under the Bed Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E12 · Wed, August 28, 2024
In this episode, Doris Sumner takes us on a journey from her roots in rural Vermont to her impactful career in the U.S. military, where she found her purpose in advocating for gender equality. Growing up as one of six kids, with five cousins next door, she was the daring tomboy who wasn't afraid to challenge societal norms. Doris's journey took her from working on farms to joining the carnival to becoming a truck driver in the Army and eventually a leader in combating sexism in the Vermont National Guard. This episode delves into her experiences, the challenges she faced, and how she turned them into a mission to create lasting change. You can find out more about Doris's book Life At Camp: Combating the Sexism We Tolerate and Why the Military Should Take the Lead at https://itsallaboutego.com/memoir . How to connect with Doris Sumner: https://itsallaboutego.com/ Instagram - @empoweringgenderopportunities LinkedIn - https://www.linkedin.com/in/itsallaboutego/ Facebook - Empowering Gender Opportunities, LLC X - @itsallaboutego1 Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E11 · Wed, August 21, 2024
This episode of Dog Tag Diaries features Kory Flansberg and her whirlwind experience as an admin specialist turned key player in a military mayor cell. Discover her true stories of the highs and lows of working alongside the Australian Air Force, the impact of strict COVID protocols, and the innovative ways Kory and her colleagues kept spirits high amid lockdowns. Plus, hear about Kory's personal journey as a military woman, including her rapid relationship development, the loss of a friend, and how she maintained her strong partnership while away. This engaging episode is a must-listen for anyone interested in military life, resilience, and personal growth. How to connect with Kory Flansberg: www.linkedin.com/in/kory-flansberg Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S2 E10 · Wed, August 14, 2024
In this episode of Dog Tag Diaries, we delve into the unique experiences of transitioning from active military service to becoming a military spouse. Melissa Washington shares personal stories from her 6-month Med Cruise and 6-month West Pac deployments during her short time on active duty. She reflects on how these experiences instilled a sense of discipline, resilience, and adaptability that has influenced every aspect of her life. Links and Resources Websites www.WomenVeteransAlliance.com www.MelissaWashington.com Social Media www.linkedin.com/in/washingtonmelissa www.instagram.com/ladyveterans Book Published https://www.melissawashington.com/author Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S1 E9 · Wed, August 07, 2024
In this episode of Dog Tag Diaries , we sit down with a remarkable woman who served both before and after 9/11. She shares her experiences as a Damage Controlman, the challenges she faced in a pre-repeal "Don't Ask, Don't Tell" military, and her journey of navigating life and service on her own terms. Prepare to be inspired by Jenifer Groves' raw and unfiltered experience. Faced with childhood trauma, Jenifer chose faith and resilience to guide her path. Jenifer touches on life before and after 9/11, shedding light on the controversial "don't ask, don't tell" policy and its impact on LGBTQ+ service members like herself. As she recounts her hardships, including a "marriage of convenience" that was more necessary than convenient, and traumatic separations from her children, Jenifer offers crucial insights into the unique challenges military women face. Her candid advice to women considering a military career— "Don’t lose your voice"—is a powerful call to action, encouraging listeners to champion the stories and struggles of military women. With grit, she balanced motherhood and deployments, raising two children who later joined the military. Resources: https://modernmilitary.org/programs/lgbtq-advocacy/ Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S1 E8 · Wed, July 31, 2024
This podcast episode is dedicated to Cultural Support Team members 1LT Ashley White (KIA 2011) and CPT Jenny Moreno (KIA 2013) In this compelling episode of Dog Tag Diaries , hosts Captain Dakota and Captain Kim sit down with Major Jess Yahn, to discuss a trailblazing time in military history. Join them to learn about the groundbreaking US Army Special Operations Command's Cultural Support Team (CST) program, which was pivotal in lifting the combat arms ban for women in 2015. Major Yahn shares gripping stories from her deployments, including a tense moment on an Afghan airfield and a unique cultural dining experience. Learn about her work with Alltru, the impact of educational initiatives for girls in Afghanistan, and about the Women, Peace, and Security Act. Hear how female soldiers like Jess are breaking barriers and making history. This episode is profoundly inspiring and informative and a must-listen for anyone interested in women in combat roles. What is the Cultural Support Team Program? • Background and creation of the CST program by the US Army Special Operations Command. • Purpose and objectives of CSTs in Afghanistan. Deployment and Operations: • CSTs deployed with Joint Task Force elements. • Integration with special operations units like the Ranger Regiment. • Description of direct action missions and village stability operations. Roles and Responsibilities: • Specific roles CST members played during missions. • Importance of cultural awareness and building trust with local Afghan communities. Challenges Faced: • Physical and mental challenges encountered by CST members. • Navigating cultural barriers and gender dynamics in a conflict zone. Impact and Achievements: • Success stories and notable accomplishments of CSTs. • Long-term effects on both the local population and the CST members themselves. Social Media: @alltruinc Website: AllTru.com Book: Last to eat, last to learn: My Life in Afghanistan Fighting to Educate Women Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: <a href="https://www.instagram
S1 E7 · Wed, July 24, 2024
In this episode, we dive into the incredible journey of Sarah Blum, a former military nurse who served during the Vietnam War. From her early days as a serious child with an old soul to her experiences in one of the most challenging environments imaginable, Sarah shares her powerful story of resilience, strength, and advocacy for women veterans Guest: Sarah Blum, Vietnam War Military Nurse and Author Sarah Blum served as a military nurse during the Vietnam War, stationed at the 12th Evac Hospital beside the Hobo Woods. She is the author of "Warrior Nurse, Healer: PTSD and Healing" and "Women Under Fire: Abuse in the Military." Her experiences have shaped her into a strong advocate for women veterans, particularly those who have faced sexual assault in the military. Key Points Discussed: Childhood and Early Influences: Sarah reflects on her early years, growing up during WWII and developing a sense of independence and strength from a young age. She shares memories of playing with a simple yet cherished baby doll and coach, and how these experiences shaped her character. Pursuit of Nursing and Military Career: From creating a career booklet at nine years old to joining the military in response to the Vietnam War, Sarah outlines her path to becoming a nurse and the challenges she faced, including height restrictions and initial rejections by different branches of the military. Experiences in Vietnam: Sarah provides a harrowing account of her time at the 12th Evac Hospital, where she dealt with constant casualties and extreme conditions. She describes the intense pressure, the emotional toll, and the unrelenting demands of her role. Impact of Military Service: Reflecting on how her service impacted her personally and professionally, Sarah discusses the resilience and strength she gained, as well as the stories and experiences that fueled her advocacy work and writing. Advice for Women in the Military: Sarah offers candid advice to women considering joining the military and those already serving. She emphasizes the importance of self-care, awareness of the challenges they might face, and the necessity of maintaining personal power and resilience. Resources Mentioned: "Warrior Nurse, Healer: PTSD and Healing" by Sarah Blum-launch date-March 6, 2025 "Women Under Fire: Abuse in the Military" by Sarah Blum www.womenunderfire.net Quotes: “I was alone on the street from the time I was three. In 1942, my dad was in WWII, and he bought me a baby doll and coach. It was glorious to me.” “Imagine
S1 E6 · Wed, July 17, 2024
Are you concerned about the intersection of mental health, firearm safety, and women veterans? This episode of Dog Tag Diaries takes a moment to speak to an advocate and partner for all three. Join us in getting to know a bit about Donna Marie Drucker, her close affiliation to the armed forces, and her advocacy for these important topics. Her conversation with Captain Dakota and Captain Kim explores important topics such as the stigmas and barriers that prevent effective suicide prevention among female firearm owners, and the lack of data specific to suicide in female veterans. Donna talks about her unique background as the daughter of a gunsmith who understands both the importance of gun rights, as well as gun safety, and how this led to her work with the Oregon Fire and Safety Coalition. Learn more about the impact of PTSD, family struggles, and how healthcare providers are being trained to ask the right questions and provide support that respects the veteran experience. Be both surprised and touched by Donna’s personal story of her suicide attempt and how it transformed her mission to help others. This episode is a powerful testament to the strength and dedication of those working to create safer communities and support mental health. Don’t miss this inspiring and informative learning opportunity. Today’s guest – Donna Marie Drucker grew up in an intriguing and unique environment. She attended a small village school with just 30 students, a stark contrast to the education her own children now receive. Her father was both a gunsmith and a passionate military antiques collector, filling their home with an eclectic array of historical artifacts. Mannequins adorned in uniforms, swords, bayonets, and various military paraphernalia became a normal part of life for Donna. It wasn't until she grew older that she realized her upbringing, enveloped in the scent of mothballs and the presence of military relics, was quite extraordinary and not something everyone experienced. She currently works with the Oregon Fire and Safety Coalition (information below). donnamarie.ofsc@gmail.com Information on how listeners can support the Oregon Firearm Safety Coalition and Together with Veterans NW Oregon. Oregon Firearm Safety Coalition www.OFSC.us Together with Veterans http://www.twv-nworegon.org/ National Suicide Prevention Lifeline 24 hours a day 7 days a week English/Spanish: 988 Veterans: 988 & Press 1 Oregon Youthline: for youth to connect with other youth <p
S1 E5 · Wed, July 10, 2024
In this episode of Dog Tag Diaries, we delve into the powerful and deeply personal story of Amber. Born in Redmond, Oregon, and raised in Bend, Oregon, Amber shares her experiences growing up as one of Jehovah’s Witnesses alongside her sister, Ariane. Despite a sheltered and often challenging childhood, marked by constant comparisons to her sister, Amber sought to carve her own path and prove her worth. Key Points: • Early Life: Born to Guy and Jane Thomas, Amber describes her upbringing in a strict religious household and the pressures she faced to live up to her sister’s achievements. • Marriage and Move: At 18, she moved to Quantico, Virginia, with her high school sweetheart who joined the Marine Corps. • Military Service: Inspired by the challenging nature of the Marine Corps, she enlisted at 19 and became a military police officer, striving to prove her strength and capabilities in a male-dominated environment. • Personal Struggles: While serving, she faced significant personal traumas, including being sexually assaulted by her first sergeant, leading to a difficult decision to have an abortion. • Career and Resilience: Despite facing gender discrimination and personal abuse, Amber served for 12 years and worked at four different duty stations. Her perseverance and dedication were unwavering, even as she dealt with the pain and struggles of being one of the few women in her field. • Medical Retirement: At 31, she was medically retired from the Marine Corps due to multiple injuries and PTSD stemming from her experiences. • Post-Military Life: After leaving the service, she pursued education in hairstyling, barbering, and esthetics, becoming a self-employed professional. • Healing Journey: Over the past year, Amber has been living in Sedona, Arizona, focusing on healing and working through her trauma, embracing her journey of self-discovery and resilience. Join us as Amber opens up about her journey, from a quiet, sheltered child to a strong and resilient woman who continues to overcome her past and look forward to the future. Her story is a testament to the strength and courage of military women everywhere. Follow Amber: Instagram: @its_ambervi Facebook: Amber Donnelly https://www.roadwarrior.org Follow Captain Kim & Captain Dakota: • Instagram: reveilleandretreatproject • Facebook: Reveille & Retreat Project Contact Us: Have a story to share? Reveilleandretreat@gmail.com Be sure to follow or subscribe to Dog Tag Diaries wherever you l
S1 E4 · Wed, July 03, 2024
A young woman enlisted in the military seeking structure and a sense of professionalism. Instead, she encountered challenges, sorrow, and hardship while fulfilling her duties stateside and overseas. To cope, she had to suppress her emotions. Only when she discovered a supportive community of female service members sharing her experiences did she feel comfortable enough to confront and work through her emotions, beginning the path toward healing. Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255. We honor Laura's friend, who served in the military and which Laura shared with us tragically lost her life in a domestic violence encounter.
S1 E3 · Wed, June 26, 2024
Elizabeth Estabrooks served as the Deputy Director at the Department of Veterans Affairs (VA) Center for Women Veterans (CWV) in Washington, D.C. where she operated as the subject matter expert on women veteran issues, concerns, and needs both within and outside VA, speaking vehemently in favor of changes that improved safety and equity for women veterans. She was the lead on organizational and strategic planning, led development and implementation of new initiatives to support and enhance CWV’s mission and vision, and worked with researchers to lead the production of two Congressionally mandated studies: 1) Study on Unemployment Rate of Post 9/11 Women Veterans and 2) The Prevalence of Intimate Partner Violence in the Veteran Population. She was also the VA lead on development of a first-ever VA woman veterans’ survey to identify and understand low rates of VA benefits and healthcare usage by women. Prior to assuming her role as Deputy Director, Elizabeth served as the Oregon Woman Veterans Coordinator with the Oregon Department of Veterans Affairs where she brought decades of knowledge and experience gained from her career working on relevant issues that included: domestic violence, (military) sexual assault, peer support services, community safety, gender- and culturally responsive services, and adult learning. In 2017, Elizabeth co-founded the I Am Not Invisible campaign and photo project for women veterans: a project that, due to her efforts, was adopted as a permanent program by the VA Center for Women Veterans in 2018. Previously, she worked as an independent consultant advising clients that included the Office of Juvenile Justice and Delinquency Prevention; Oregon Department of Human Services; Oregon Department of Public Safety Standards and Training; Battered Women’s Justice Project; Mental Health Partnerships of Pennsylvania; and the Edmonton Police Department in Edmonton, Alberta, Canada. Elizabeth is a Peacetime Cold War Veteran of the United States Army, serving at Harvey Barracks in Kitzingen, Germany. She holds a Bachelor of Science degree in Gender Studies and Political Science from Eastern Oregon University where she graduated Summa Cum Laude and a Master of Science in Social Work from Columbia University in New York. She was appointed to the VA Secretary’s Task Force on Inclusion, Diversity, Equity and Access in 2021 and the VA National Domestic Violence Task Force in 2012 and was a 2013 Fisher-Cummings Washington, D.C. Fellow. She now travels and focuses on writing a blog and two books, speaking, and engaging as a freelance changemaker and consulting as a subject matter expert on women veterans. www.linkedin.com/in/elizabethaestabrooks https://www.instagram.com/lizzzarde/ <a href="https:/
S1 E2 · Wed, June 19, 2024
Welcome to today’s episode of Dog Tag Diaries. We have an incredibly powerful and inspiring true story to share with you. Our guest is a courageous military woman who has faced gender discrimination and sexual harassment during her service. We’ll be discussing the profound effects these experiences have had on her and how she has demonstrated remarkable resilience, with the help of supportive individuals and resources. Her story is one of strength, courage, and hope. Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come! Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S1 E1 · Wed, June 12, 2024
Welcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also learn how she co-founded the Reveille and Retreat Project (and this podcast). Discover her advice for future military women, including her own daughter, and learn how veterans can find their sense of purpose post-deployment. This podcast is about the transformative power of sharing stories, and we are glad you are part of it. This episode is a heartfelt exploration of resilience, community, and healing. Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family. Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
Trailer · Wed, May 29, 2024
Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military. Each week we’ll invite a woman who has served in the military to share her experience and how it has impacted her, or we will bring in a guest who can speak about the healing abilities of specific therapeutic methods. This is a podcast you don’t want to miss. Don't forget to follow or subscribe wherever you listen to podcasts and share with a friend who will appreciate these stories and learn about these resources. Starting June 12th, tune in every Wednesday for new episodes.
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