Join Fitz for a powerhouse Q&A session where she tackles your burning fitness and health questions! In this episode, she breaks down the truth about lowering cortisol, navigating thyroid challenges, managing weight gain on a gluten-free diet, and making the most of weighted vests—without the risks. Plus, she dives into the game-changing benefits of foam rolling and how to do it right. Get ready for expert advice, no-nonsense solutions, and a dose of Fitz’s signature energy to keep you moving forward! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 
Order signed copies of the Healthy Cancer Comeback Series books at <a href='https://www.fitzness.com/blog/'>Fitzness.com</a> - on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
Visit <a href='https://www.fitzness.com/blog/'>Fitzness.com</a> for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

The Fitzness Show

Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.