In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano talk about Manderpants, swim training and weight loss. 
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The Fitzness Show

The Fitzness Show: Ep 55: Manderpants, Swimming and  Weight Loss with Melissa

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.