In this episode, fitness expert and sport performance expert, Fitz Koehler, M.S.E.S.S. shares 100 amazing ideas for gift giving this holiday. Have some friends and family members who are active, do endurance races or just love to stay fit? She's got TONS of suggestions and some discount codes! PLEASE SHARE

Find the <a href='http://www.fitzness.com/blog/strength-training-workout-runners-increase-speed-prevent-injuries-pain/'>Strength Training for Runners Workout</a> here. 
Find the <a href='http://www.fitzness.com/blog/the-exact-formula-for-weight-loss/'>Exact Formula for Weight Loss </a>here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit <a href='http://fitzness.podbean.com/fitzness/episode/fitzness.com'>Fitzness.com</a> and <a href='http://fitzness.podbean.com/fitzness/episode/morningmile.com'>MorningMile.com</a> when you're done listening.
Also, join Fitz's <a href='https://www.facebook.com/groups/114554913997/'>Hottie Body Fitzness Challenge</a> group on Facebook for constant support, harrasment and guidance!

The Fitzness Show

The Fitzness Show: Ep 60 Holiday Gift Guide 2017

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.