Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst!
Find the <a href='http://www.fitzness.com/blog/strength-training-workout-runners-increase-speed-prevent-injuries-pain/'>Strength Training for Runners Workout</a> here. 
Find the <a href='http://www.fitzness.com/blog/the-exact-formula-for-weight-loss/'>Exact Formula for Weight Loss </a>here. 
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The Fitzness Show

The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.