In this episode, Fitz Koehler, M.S.E.S.S., discusses fun times and super successes at the runDisney Star Wars Half Marathon Weekend, Hotties in the Potties, offers up training/eating advice and more!
Find the <a href='http://www.fitzness.com/blog/strength-training-workout-runners-increase-speed-prevent-injuries-pain/'>Strength Training for Runners Workout</a> here. 
Find the <a href='http://www.fitzness.com/blog/the-exact-formula-for-weight-loss/'>Exact Formula for Weight Loss </a>here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit <a href='http://fitzness.podbean.com/fitzness/episode/fitzness.com'>Fitzness.com</a> and <a href='http://fitzness.podbean.com/fitzness/episode/morningmile.com'>MorningMile.com</a> when you're done listening.
Also, join Fitz's <a href='https://www.facebook.com/groups/114554913997/'>Hottie Body Fitzness Challenge</a> group on Facebook for constant support, harrasment and guidance!

The Fitzness Show

The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.