In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run Series, Los Angeles, fun had at Disneyland with her daughter, and the Monterey Bay Half Marathon Weekend. MBHM had some cancellations due to the California fires. 
Find the <a href='http://www.fitzness.com/blog/strength-training-workout-runners-increase-speed-prevent-injuries-pain/'>Strength Training for Runners Workout</a> here. Find the <a href='http://www.fitzness.com/blog/the-exact-formula-for-weight-loss/'>Exact Formula for Weight Loss </a>here. 
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The Fitzness Show

The Fitzness Show: Ep 81:DC  Wonder Woman Run Los Angeles and Monterey Bay Half Marathon Race Recaps

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.