In this episode, fitness expert, Fitz Koehler, M.S.E.S.S., shares some fun feedback about her crew's dumbest weight loss efforts and their greatest fitness accomplishments. Real feedback from real people = really fun stuff.
Find the <a href='http://www.fitzness.com/blog/strength-training-workout-runners-increase-speed-prevent-injuries-pain/'>Strength Training for Runners Workout</a> here. Find the <a href='http://www.fitzness.com/blog/the-exact-formula-for-weight-loss/'>Exact Formula for Weight Loss </a>here. 
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit <a href='http://fitzness.podbean.com/fitzness/episode/fitzness.com'>Fitzness.com</a> and <a href='http://fitzness.podbean.com/fitzness/episode/morningmile.com'>MorningMile.com</a> when you're done listening.
Also, join Fitz's <a href='https://www.facebook.com/groups/114554913997/'>Hottie Body Fitzness Challenge</a> group on Facebook for constant support, harassment and guidance!

The Fitzness Show

The Fitzness Show: Ep 90: Dumb Weight Loss Tricks vs Great Fitness Accomplishments

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.