THE FREE RANGE HUMAN LIFE on Steno.fm

THE FREE RANGE HUMAN LIFE

Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.

Fri, April 14, 2023
MONK MODE
Send us a text In this episode I share that I am taking a small break from new episodes. This is to focus on finishing a couple of projects that once completed will allow me to really elevate what I bring to you when the podcast returns. Thank you for listening up until now and when the re-launch happens I know you will be as excited and primed to improve as I am. I appreciate you giving me the 5 or so minutes every Monday-Friday for the past couple of years and look forward to serving you even better in the near future. - Jeremiah Waylon
Thu, April 13, 2023
FREQUENCY IS THE GOLD STANDARD
Send us a text It is as simple as getting started, having a fluid plan, and maintaining consistency. This will get the results you seek.
Wed, April 12, 2023
KEEP GOING
Send us a text It happens to everyone, even me. Self doubt, thoughts of whether you are doing the right thing. If it is meant to be. The joy is in the process and when you take the time to sit and evaluate your efforts and what it is for the big picture you may realize that it is worth it to keep going.
Tue, April 11, 2023
BETTER TODAY?
Send us a text It’s really about making progress every day. It is incremental and when you bring awareness to how your day went you are able to really evaluate if you are in fact better today. In this episode I share an excerpt from Seneca from his book On the Happy Life 17.3 and my thoughts about that.
Mon, April 10, 2023
TECHNOLOGY INDUCED ADHD
Send us a text Is your life different these days? Do you suffer from Technology induced ADHD? It could be what is causing the bulk of your daily anxiety. In this episode I share a strategy that could help quell that stress in your life.
Fri, April 07, 2023
THE PEOPLE EFFECT
Send us a text People have an effect on you and you have an effect on them as well. In this episode I share what you can control to help align the energy you want to receive with the energy you give.
Thu, April 06, 2023
YOUNGER SELF
Send us a text We all think about it. What we would tell our younger selves and how we would reshape our current self. Truth is you can’t but there is a valuable lesson in that thought process that could help you on your journey today. In this episode I share what I would tell my younger self and it is in fact the three step process I use today.
Wed, April 05, 2023
VACAY START DAY
Send us a text There is nothing magical about Monday. In this episode I want to share a strategy that could help lead you to success in starting something new or building better habits.
Tue, April 04, 2023
APPRECIATION FOR THE DAY
Send us a text Our next level of success is our current level of appreciation. I heard this on a podcast from Brendon Burchard and I couldn’t help but share my thoughts on this and how it can change some outlooks on life. I hope you hear this from me and it resonates in a way with you.
Mon, April 03, 2023
ARE YOU IN MOTION OR IN ACTION?
Send us a text There is a difference between being in motion aka the information gathering stage and being in action, the actual doing stage. The big thing is you may feel like you are moving forward while you are in motion, but the reality is it takes action to actually get to where you want to be.
Fri, March 31, 2023
CAUGHT IN COMPARISON
Send us a text I caught myself being trapped. Maybe you have recently had a similar experience. One where you found yourself comparing you to others. In this episode I share some thoughts that might help open your mind to why you are doing this and that if you work on these you may find yourself trapped less often.
Thu, March 30, 2023
THE REWARD
Send us a text In this episode I share an aspect to the journey of a goal you may not have thought of. It is the fact that the true reward is when you find pleasure in the pursuit. Enough so that you can manage and replicate it again and again.
Wed, March 29, 2023
DO WHAT IT TAKES
Send us a text Do what it takes without having to take a thing. Having some simple free ways to help you naturally boost your mood will do wonders for your mind and body. In this episode I share just a few that are proven to do what it takes to help you along the way.
Tue, March 28, 2023
WATER THE SEED
Send us a text Do you believe in yourself? What do you think about your abilities? Are you focused on your positive and growth mindset or fixed? These can be keys to unlocking your next level. Growing the seeds of yourself that you plant within.
Mon, March 27, 2023
LIFE, LOVE, & HEALTH
Send us a text Believe, do, and achieve. That’s the sequence. It’s how you talk to yourself, it’s how you think to yourself, and it’s how you do for yourself that support the sequence. In this episode I share a thought on this as well as a mantra you can use these days.
Fri, March 24, 2023
CONTROL THY SELF
Send us a text In this episodes I share something that recently came across my inbox. It totally aligns with how it is to live a free range human life so I had to share and hopefully it gives you something to think about. Remember it’s lifestyle and that is focusing on the things you can control. So listen here for a pretty solid list.
Thu, March 23, 2023
THE EXERCISE HABIT
Send us a text Make exercise a habit. You see a habit is something you do regularly with little to no thought required. The goal of having exercise as a habit is a top priority if you aren’t already. Start at the level you are at and build it up along the way.
Wed, March 22, 2023
IT’S THE RIGHT START
Send us a text Your day could be defined by how your start it in the morning. What inputs do you allow and how are they effecting you? In this episode I share a simple process that anyone can use to build a better morning for themselves. It will be up to you to see how it works and adjust accordingly.
Tue, March 21, 2023
BUILD YOUR SELF TRUST
Send us a text Your self trust is built by sticking to doing the things you say you will do. I share my thoughts and strategy on this in todays episode.
Mon, March 20, 2023
REINFORCEMENT
Send us a text Some quick thoughts today to reinforce your faith in your journey. So don’t worry about any failures seek the success of showing up consistently.
Fri, March 17, 2023
SHOW UP AND GROW
Send us a text Whether you want to or not, the best thing you can do for yourself in so many ways is to simply show up. Do the hard things first and rely on minimum effective dose when the demands of life are higher in that moment. Just show up and watch how you grow.
Thu, March 16, 2023
BELIEVE TO ACHIEVE
Send us a text I know you have heard this before, so let this serve as a little reminder. That how you think and believe will directly contribute to the success you have. It’s not just belief though. It requires practice and action in concert with your belief in yourself, your mindset, and outlook surrounding your life.
Wed, March 15, 2023
NO FEAR
Send us a text When it comes to big goals, it can be a little frightening at times. To look to the end and see how much work it will take to get there. Don’t fear be your limiting factor. Embrace the process and the unknown that comes with building skills, habits, and behaviors. Make it count in the middle.
Tue, March 14, 2023
PRACTICE FOR PERFORMANCE
Send us a text It’s not only about just practicing. Recently I attended a bodyweight strength training workshop and I was reminded by a solid coach that I respect named Os Aponte (@ironcoreway on instagram) about practicing with patience and intent to get the exact result you are looking for. Take your time and practice right for skills you are developing.
Mon, March 13, 2023
THE MORE THE BETTER
Send us a text A reminder in how simple consistency really is and how you can give yourself the freedom to let it develop in the time it will take.
Fri, March 10, 2023
RECREATION
Send us a text We all need it and we all do it. Recreation. The simply things we do to have fun and regenerate the energy we need for the day to day. So how are you re-creating that energy and spending time in recreation? In this episode I share some things that get me what I need and all of them are renewable each day.
Thu, March 09, 2023
REFLECTION
Send us a text Episode 400! This is a little reflection of the journey so far making this podcast. How I was able to be consistent and release 400 episodes, what I learned along the way, and a profound question for you at the end.
Wed, March 08, 2023
PACE YOURSELF
Send us a text When it’s important it will take time. So how you approach it will require different efforts and pacing throughout. Using running as an analogy in this episode I share some ideas for you in regards to pacing in order to complete what you set out to do and finish strong as well.
Tue, March 07, 2023
THE SPACE BETWEEN
Send us a text There is a start and a finish. However, the in between is where you create the means and find the meaning in the things. The place where you forge your path, build your disciplines, and create the habit of trusting a process to get you to the destination you seek.
Mon, March 06, 2023
ONE’S & DONE
Send us a text You are going to think that this episode is brought to you by “BIG JOURNALING.” I share some benefits to journaling, what has worked for me, and where you can start your journaling. It’s a style I like to call the “One’s” journal. Simply put it is 3 questions that you give an answer two every day. Here are the questions. 1. What’s ONE win for the day or previous day?2. What’s ONE observation for the day or previous day?3. What’s ONE thing you are grateful for today?Work on this and you will begin to really see the effects of ONE percent improvement daily.
Fri, March 03, 2023
INTENTION, INTENTION, BE ALL ABOUT IT
Send us a text Want to begin to reinforce the feeling of success in your everyday life? Well be intentional. In this episode I share a few thoughts on this as well as a strategy to begin focusing on your intent hour by hour.
Thu, March 02, 2023
A WORK IN PROCESS
Send us a text We all want to make progress. I just want you to embrace that it is through the work in process that is sure to get you there with more fulfillment.
Wed, March 01, 2023
COME ORIGINAL
Send us a text Just a short reminder today to be you. Because hell, that’s all you really can be.
Tue, February 28, 2023
NO REGRETS, JUST EXPERIENCE
Send us a text When it comes to life I am convinced that regret isn’t about what you did, it may ultimately come down to the things that you don’t do. What are you going to experience in your life to help shape your life. Experience is a spectrum from a spontaneous date night with my wife to a life changing trip half way across the world. I found value in both and will remember them because they were experiences that were not within my norm. So what will you do? Regret or experience?
Mon, February 27, 2023
DEFINE WHAT IS MEANINGFUL
Send us a text It’s time for a little personal growth check in. Today I ask four questions and want you to take a simple little action on them. I provide the instructions and the questions you just need to be honest and open with yourself and see if you can take one step closer to defining what is meaningful for you.
Fri, February 24, 2023
NEW SKILL JOURNEY
Send us a text It’s all about growing. Most of the time in order to grow you need to learn something new. Well that’s exactly what I’m doing now. This is the start of a new journey for me, one that will compliment my life in many ways. I hope that this episode will serve as a call to action for you to take a leap you have been wanting to do as well.
Thu, February 23, 2023
IDENTIFY AND LIVE YOUR LIFE
Send us a text It’s probably time you do what needs to be done. This starts with how you identify yourself. Do you still have limiting beliefs? Are you letting your past define your now? It’s time to identify as the person you are and are meant to be.
Wed, February 22, 2023
THE DIFFERENCE IN A DAY
Send us a text From day to day you are faced with challenges and one of them might be a change in your life that you need to make. In this episode I share a bit about the process that I use and how you can also use it. This is just cracking the surface on making a change but if you begin to think about some of the thoughts shared in this episode you will be further along than most.
Tue, February 21, 2023
MANAGE THE LOAD
Send us a text It’s become common place to do everything all in all the time with maximum intensity. This is true in life and in the fitness world. Well the truth is if you are doing that you are probably doing it all wrong. It’s about harmony in your actions and being able to replicate with consistency over time. Not just as hard as you can 1-5 times. In this episode I share the importance of managing your load and how you can learn to listen to yourself to do this.
Mon, February 20, 2023
PERSPECTIVE IS THE MOTHER OF ALL MINDSETS
Send us a text It all starts with how you look at things. Don’t worry you can rewire your initial thoughts on things by simply building self awareness. In this episode I share one way to begin to change your mindset and perspective.
Fri, February 17, 2023
WHY WAIT?
Send us a text The time is now and now is the time. Just a reminder that you don’t need to wait until you get a second chance. Take advantage of today and stop the waiting game.
Thu, February 16, 2023
THE ESSENCE OF LIFE
Send us a text Today I share what I feel is the essence of life. How you can inspire others, the best way to develop patience, and a little bit about success.
Wed, February 15, 2023
PERMISSION TO REPRIORITIZE
Send us a text It happens to everyone, so much to do so little time to do it all. Well is that really true or are you just not taking the time out to organize and REPRIORITIZE what really needs to be done. In this episode I share the strategy I use and maybe it could be helpful for you as well.
Tue, February 14, 2023
JUST START FLOW CHART
Send us a text The truth is it’s all in the act of starting. In this episode I provide a simple maybe even too simple flow chart for you to follow and what you might be able to expect when you go to start a new habit or behavior to contribute to your healthy lifestyle.
Mon, February 13, 2023
UNCOMFORT ZONE
Send us a text No matter who you are you are surely to go through this at some point. It’s the Un-Comfort Zone. The place where growth happens. The times when things seem impossible and you have to mentally have the ability to persevere. There is hope as this can be developed the more you intentionally stick with the difficult tasks and challenges you have in your life and think of them as an opportunity to thrive.
Fri, February 10, 2023
YOU CAN DO HARD THINGS
Send us a text Todays episode I share my thoughts on the entry from Marcus Aurelius’ book Meditations. Book 6 entry 19. It speaks to the power of possibility and even though things are hard they can and in my opinion should be done. Check it out to see the hard thing I am starting and be sure to let me know what you are starting by leaving me a voice memo at www.thefreerangehumanlife.com
Thu, February 09, 2023
GREAT ACHIEVEMENTS
Send us a text When it comes to goals they will come and go. Taking an example from this weeks record breaking NBA performance by LeBron James, this episode expands on achieving great things and what it truly takes. Truth is it’s the same for everyone.
Wed, February 08, 2023
BELIEVE IT TO BE IT
Send us a text When it comes to making change that matters you have to believe you are who you say you are. Your identity or what you tell yourself you are becoming is a critical step in forming the habits that will ultimately get you to your goal.
Tue, February 07, 2023
GIVE YOURSELF CREDIT
Send us a text Motivation is a crazy thing. One second it’s there and another it’s gone. I think this partly has to do with the fact that in the change process or improvement journey we often times don’t take a step back and give ourselves credit for the work we are doing. Especially since the fruits of your labors don’t materialize on a daily basis. They build over time until you finally achieve and then repeat.
Mon, February 06, 2023
ONE UP
Send us a text Today I want to share the thing that has made the biggest impact on my personal development journey. More than reading, more than listening to podcasts, more than exercise. It’s the Journal. I lay out the journalling process that I created and used to help reframe my mindset, build self awareness, and fulfill my soul. The best part is you can do it right now and it’s totally free.
Fri, February 03, 2023
THINK LESS DO MORE
Send us a text It’s probably happened to you or is happening now. Decision fatigue. You know when you need to make decisions all day every day about every little thing. But what if you stopped making decisions about some aspects of your day to day and start to minimize the brain power spent on the mundane so it can be used for actions that are more beneficial, In this episode I share a few ways to do this in your daily life.
Thu, February 02, 2023
SEMI-MINIMALIST
Send us a text How are you living? Do you have the clarity you seek? Are you bogged down with material things and thoughts that don’t matter? In todays episode I share with you a concept that I affectionately refer to as Semi-Minimalism. In other words it’s focusing only on what is essential to who you want to be, what you want to achieve, and how you want to live. I will share the two key elements required to become a Semi-minimalist.
Wed, February 01, 2023
YOUR NEW PERSPECTIVE
Send us a text Whether you are starting to see it from the growth work you have done. Or you are in need of it because of the growth work you still need to do. Just know that the journey never stops and your experiences with this and within yourself along the way will naturally present a new perspective. It’s only when you decide to stop learning and growing that you truly have quit.
Tue, January 31, 2023
CHECK IN OR CHECK OUT
Send us a text When it comes to your goals here is something we all should do periodically. Be real with ourselves. In order to do this I want you to ask yourself if you are checking in or checking out? The thing is we often set goals that are a good idea at the time but as the days go on we find out it isn’t the right time? Your actions will dictate your answer to the question. If you are not staying true to your commitment it’s time to recognize and adjust or simply select something new at the level you are at or pivot so you can be a success.
Mon, January 30, 2023
EXTREME OR EVERLASTING
Send us a text Whether it’s an extreme exercise intervention, following blindly what you see on social media, or expecting more than you should. It’s important to understand that your best results will come from a processed based approach. Through skill development you can build something everlasting and truly find fulfillment.
Fri, January 27, 2023
MY SON SHINE
Send us a text In this episodes I share some simple lessons learned from being a father that I think are applicable to all people as well as my gratitude for what life has given me in the way of a son. As his 9th birthday comes up this weekend I just want to put things into perspective for parents and myself about living in each moment while they are there.
Thu, January 26, 2023
WHEN GOING GETS TOUGH
Send us a text It’s inevitable things are going to get tough from time to time. It’s how you show up in those moments and the mindset you use. The best thing that can be done is to approach this with open arms and find the skill that you can learn to overcome what ever it is you are going through. This will be a foundation for improvement as well as something to use when needed again.
Wed, January 25, 2023
GET HIGH
Send us a text It’s that time. Time to get high, but before you go grabbing the sticky icky I’m referring to taking a step back and getting that 30,000 foot view. In this episode I share what you want to look out for to know when it’s time to take a step back and make sure you are able to re-align with the main thing you set out to change, become, or do.
Tue, January 24, 2023
LIFE CHANGING MONEY
Send us a text In this episode I guarantee you a way to have money change your life. Not by wishing for a lottery win or by getting a fat inheritance. Something totally within your control and all it will take is a short period of time and commitment to a process. Just this alone will change you for the rest of your life if you are willing to be true to yourself. This is a key pillar in being a free range human.
Mon, January 23, 2023
THE METHOD IS SECOND
Send us a text When it comes to achieving your goals and becoming who you are meant to be, there can be mis step in the order in which you go at them. One obstacle is that you choose the method before you have clarity on the outcome or principle for the sake of this episode. When you have you principles clearly defined then you can choose the method that best supports and helps you live life within those.
Fri, January 20, 2023
DO LESS BUT BETTER
Send us a text In this episode I expand a little and share my thoughts on another passage from Marcus Aurelius’ book Meditations. It’s book 4 entry 24. A staple principle in the stoic way of thinking and living. Personally the take away from this passage is my current main focus for the year. Who knows it could be yours as well.
Thu, January 19, 2023
RECOGNIZE AND REALIZE
Send us a text Recognition of the pressure you put on yourself can go a long way in managing your expectations. Having this realization that you are in the struggle or performing well will give you an opportunity to continue or right the ship if need be.
Wed, January 18, 2023
YOUR SUPPORT SYSTEM
Send us a text Big or small, known or unknown we have access or already have support in place. Take your time today to be patient and grateful for the support you have. If you are someone’s support please continue to be great and grateful. Just a little perspective reminder today.
Tue, January 17, 2023
FIGURE IT OUT
Send us a text In order to be what you want to be or become who you are meant to be you are going to need to do a couple of things. First you need to believe that this is true. You have to believe you can do it. Second you are going to have to be willing to get messy. Learn, understand, develop the skills, show up, and make the progress you seek.
Mon, January 16, 2023
REFRAME HAPPINESS
Send us a text In a recent Time magazine article they talked about dispelling the myths of happiness. I found it interesting so I am sharing my thoughts and some techniques I use to bolster my overall happiness. In the end happiness can come down to you being true to yourself, building your self awareness, self acceptance, and self improvement.
Fri, January 13, 2023
A WAY OF LIFE
Send us a text This episode is a simple reminder about the big picture and the mindset you will want to have in order to paint exactly what that is for yourself.
Thu, January 12, 2023
STILL SHOW UP
Send us a text Hey, I get it some days you just don’t feel like it. Today could be one of those days, but the greatest thing you can do for yourself in times like this is to still show up. To still do what needs to be done. Even if it is just a minimum effective dose.
Wed, January 11, 2023
IN YOUR MOMENT
Send us a text You’ve heard about being in the moment, well what if we took this a step further? What if you finally were able to be in your own moment. Being fully who you are right here and right now.
Tue, January 10, 2023
THE THIRST
Send us a text There will come a time when the thirst is too much. The thirst to be more. The voices in your head and the feeling in your gut won’t stop until you do something about that thirst. So hopefully todays message resonates with you and compels you to take action on what is keeping you up at night.
Mon, January 09, 2023
BREAK AND BUILD
Send us a text Eat an apple, well really be persistent and patient. This is really what it takes to develop a new better habit for yourself. In this episode I share two strategies you can use to create the habits and changes you want to make in your life. So let’s break and build habits in this episode.
Fri, January 06, 2023
DRY JANUARY
Send us a text Whether it is Dry January or a complete lifestyle improvement, there are countless benefits to giving up alcohol. Whether it’s for a month or forever, in this episode I share a little insight to why I gave up booze and what benefits you can expect if you decide to tote that tea for a little while.
Thu, January 05, 2023
PRESENCE
Send us a text In this episode I read a little passage from Marcus Aurelius’ book meditations. It is about being in the present and what value that really has in our lives. I have been studying stoicism for some years now and figured I would continue to share my thoughts on some of the principles from those studies. Maybe it will be valuable to you too.
Wed, January 04, 2023
SLOW IS SMOOTH
Send us a text When ever you are attempting something new or needing to get a little bit better at what you already do it’s important to remember that slow is smooth and smooth is fast. In this episode I share some strategies to get started and how to make sure you don’t blow yourself out.
Tue, January 03, 2023
LET IT GO & LET IT GROW
Send us a text We are all guilty of holding onto things too long that don’t serve us. This is your friendly reminder that it’s time to let those go and let yourself grow.
Mon, January 02, 2023
THE FEW, THE IMPORTANT, THE NOW
Send us a text When it comes down to it you must remain true to yourself. Do this by making the actions you take true to the person you wish to be. It’s ok to veer off track but let this passage from the book Meditations by Marcus Aurelius help put you back on the path to meaningful action. Just get it going.
Fri, December 30, 2022
GET RIGHT AND WRITE - YEAR END PT. 5
Send us a text In this outdoor recording or this weeks series I share one of the biggest factors this year that helped my mindset and outlook on my life. That’s the One’s style journaling that I developed. Hopefully you will find it helpful for you as well.
Wed, December 28, 2022
RUN YOUR RACE - YEAR END PT. 3
Send us a text When it comes to how you are going to approach your goals, I want you to know that it is really your own race to run. Take your time and focus on the process and build the consistency which will build momentum, confidence and results. I share some lessons I learned taking this approach.
Tue, December 27, 2022
TIMELY - YEAR END PT. 2
Send us a text Today is the day, and take as much time as you need. Only if you are making the most of that time and putting forth the intention.
Tue, December 27, 2022
YEAR END PT. 1 - WHY AND WHAT
Send us a text As 2022 comes to an end I will share a little recap of my year and what I have planned for growth in the upcoming year through this series.
Fri, December 23, 2022
BLOCK TIME - 72 HOURS PT. 5
Send us a text In the final episode of the series I tackle a quick time management strategy known as block time scheduling. It’s a simple and highly effective way to manage your day so you an get in the things that matter most.
Thu, December 22, 2022
FOOD FOR THOUGHT - 72 HOURS PT. 4
Send us a text Part 4 lets talk about the nutrition to fuel your lifestyle. In this episode I lay out some strategies to help give you the energy you need to navigate the demands of your life.
Wed, December 21, 2022
DISCOVER YOUR RECOVER - 72 HOURS PT. 3
Send us a text In part 3 I break down the minimum effective dose of sleep and a couple low barrier to entry recovery tools.
Wed, December 21, 2022
SURVIVAL OF THE FITTEST - 72 HOURS PT. 2
Send us a text Go on get up and move. In part 2 on this weeks series dive into benefits, importance and basics of exercise.
Mon, December 19, 2022
72 HOURS PT. 1 - WHY AND WHAT
Send us a text It’s about how you spend 3 days at a time that can dictate your overall quality of life. At least when it comes to exercise, nutrition, recovery, and time management. This series we will get into all of those and how you can simplify each area to get started if you haven’t or to share possibly a new perspective if you have.
Fri, December 16, 2022
C.U.E (CURIOSITY, UNDERSTANDING, EXPERIENCE) - NEW YEARS SOLUTIONS PT. 5
Send us a text As we wrap up this series on how you can set yourself up for success in your new years solutions or whenever it is you decide you are ready for action around parts of your life you are looking to change. Remember there is no magical date. Using curiosity about yourself, will lead to better understanding, and ultimately creating the experience you seek in making change stick for yourself. Thanks for spending time with us and I believe in you!
Thu, December 15, 2022
COLD TURKEY - NEW YEARS SOLUTIONS PT. 4
Send us a text It’s finally time, you have had enough and the only way that seems to make sense for your habit change is the cold turkey approach. In part 4 on the new years solutions series I provide guidance on how to effectively work the cold turkey quitting process.
Wed, December 14, 2022
EXPECTATIONS & ENVIRONMENT - NEW YEARS SOLUTIONS PT. 3
Send us a text In part three of the series I’m gonna share what will be some key factors for you to consider in order to help make your change stick.
Tue, December 13, 2022
THE MODEL - NEW YEARS SOLUTIONS PT. 2
Send us a text Think about this as you set yourself up to achieve more. If you knew where you were at and what was next for the change process would you be more successful? I say yes, if you know you are ready to change and are at the right step in the process then your chances of success dramatically increase. In part 2 in this series I break down a tool that you can use to help you identify exactly where you are in the change process.
Mon, December 12, 2022
NEW YEARS SOLUTIONS PT. 1 - WHY AND WHAT
Send us a text It happens to everyone, they want to make that big change around the first of the year. You resolve to be better, well I say it’s more than just resolutions. It’s about the proper solutions to set yourself up for success. In this weeks series we will dive deeper into what it will actually take. From knowing where you are on the change model, why a plan is paramount, how to set yourself up for taking on a change cold turkey, the role of your environment and support system.
Fri, December 09, 2022
PEAKS AND VALLEYS - DEVELOPING ACCOUNTABILITY PT. 5
Send us a text As we wrap up this series on developing accountability I want to talk about perseverance and resiliency necessary for developing your accountability. It’s the peaks and valleys that you will go through where you really need to make sure you have accountability in order to reach your goals.
Thu, December 08, 2022
STAKE IN THE GAME - DEVELOP ACCOUNTABILITY PT. 4
Send us a text Part 4 in developing accountability. Why it is you do what you do? In order to really have the accountability and develop it like you need to or want to then you are going to have to have an emotional connection. Your Why needs to be defined.
Wed, December 07, 2022
IT’S ABOUT THE PLAN MAN - DEVELOPING ACCOUNTABILITY PT. 3
Send us a text Part 3 is all about planning. Having a plan helps identify and set you up to implement the important actions when trying to reach your goal. However in the area of planning a huge part that if you don’t work will keep you from being what you set out to be. I’m talking about Accountability.
Tue, December 06, 2022
OWNERSHIP - DEVELOPING ACCOUNTABILITY PT. 2
Send us a text In part two I reveal the truth about accountability and what it really is. It’s ownership and only you can have this through the choices you make.
Mon, December 05, 2022
DEVELOPING ACCOUNTABILITY PT. 1 - WHY AND WHAT
Send us a text Accountability, what is it to ya? Do you have it? Do you need more of it? In this series I explore how you can go about developing your accountability and what accountability really is.
Fri, December 02, 2022
REVIEW PT. 5 - POKE
Send us a text The final episode in this weeks review series is a LONG PLAY episode from May 2022. It’s up to you what are you waiting for. Questions from a coach. I share this one because I really want you to start answering these questions as we head into the final month of the year. It’s worth repeating, time to effectively execute for you!
Thu, December 01, 2022
REVIEW PT. 4 - YOUR BEST
Send us a text In part 4 of this weeks review episodes here is an offering from LONG PLAY published on June 3rd. Your best is truly up to you. You are the only one who can show up and be honest about if that is what you are truly doing.
Wed, November 30, 2022
REVIEW PT. 3 - HARMONY
Send us a text In part 3 of this weeks review, I want to share the LONG PLAY episode from June 28. Try to think about your life less in terms of balance and more about harmony. The complimentary parts to your life that feel good and sound nice when they come together.
Tue, November 29, 2022
REVIEW PT. 2 - LIFESTYLE BY DESIGN
Send us a text In part two of this weeks series I am sharing an episode from May 9, 2021: You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, principles, and habits. Begin to identify those and then shape and mold how you live through action. In this episode I share broadly about values and a simple list for you to begin formulating your own.
Mon, November 28, 2022
REVIEW PT. 1 - FIRST THINGS FIRST
Send us a text This series is a review and maybe a reminder. Part of creating the habits necessary to become a better version of yourself requires a couple of things. From time to time it requires a reminder. And from time to time it requires a simple focus on the first thing first. This is a simple concept I like to use for anyone looking to begin the change process. Any one of these four things are extremely low barrier to entry so anyone and I mean anyone no matter your skill level can do to help get you in the groove for bigger changes. So please give this another listen from the previously known podcast called Long Play which is now The FREERANGE HUMAN LIFE.
Fri, November 25, 2022
WHAT IF? WHY NOT? - KNEE DEEP PT. 5
Send us a text Wrapping up this series, lets finish with a couple of questions that you really should be asking yourself. Plus the mindset needed to finish strong and keep moving yourself forward 1% each day.
Thu, November 24, 2022
RENEW - KNEE DEEP PT. 4
Send us a text When you are in the middle you are going to have to refuel in order to continue. In part 4 of the series lets dive into why you need to renew and recharge and what are some ways to go about that.
Wed, November 23, 2022
THE NEW D & D - KNEE DEEP PT. 3
Send us a text In part three in this series on the middle and being knee deep. I dive into the new D and D. Dedication and discipline. How you can find the way via the obstacle and stay true to your commitment.
Tue, November 22, 2022
THE COMPARISON TRAP - KNEE DEEP PT. 2
Send us a text You are going to have to challenge yourself in order to achieve success. What ever that is for you. However don’t fall victim to the comparison trap along the way.
Mon, November 21, 2022
KNEE DEEP PT 1. WHY AND WHAT
Send us a text You started and have gone a little farther into the process of achieving your goals or the changes you seek. Now what? Here you are in the middle, knee deep in it all. So in this series I will discuss how you see yourself, dealing with hang ups as a rite of passage, wins, the new normal of the improving you, dedication, discipline, and slowing down to go faster. This and more so check in each day for the rest.
Fri, November 18, 2022
ONE BY ONE, THEN TWO BY TWO - THE STARTING POINT PT. 5
Send us a text One by one is the best approach for success when it comes to changing your habits. However as you progress and get better at your process and self accountability then you can begin to habit stack. In this episode the final part 5 in “The starting point” series I lay out a simple way to go about this. Pro tip though, stick with the main thing for 30 days and get really solid and from there reassess if you need to give it more attention or if you can then stack a new habit in with it.
Thu, November 17, 2022
USE THE TOOLS - THE STARTING POINT PT. 4
Send us a text In part 4 in the series on starting point we dive into some tools to use. You know what they say what gets measured gets managed, or how about when you track it you attack it. You are going to need information in the whole process of improvement. This to me means tracking habits you want to develop, writing in a journal, getting information and educating your self through podcast, audio books, and dare I say book books. I lay out the overview of what I use and maybe it will answer some of your needs as well. Keep it simple and just do the work.
Wed, November 16, 2022
THE PRODUCT OF YOUR ENVIRONMENT - THE STARTING POINT PT. 3
Send us a text To have success you will need to set yourself up for success. Regardless of the size of the goal if you don’t prioritize when you do the actions required to take them then you leave it subject to things outside of your control. In this episode I share a strategy and mindset needed in order to keep the ball rolling forward to your success. Setting up your environment is key and you are a product of your environment.
Tue, November 15, 2022
DECISIONS AND COMMITMENTS - THE STARTING POINT PT. 2
Send us a text In part two in the series on the starting point. You are now ready to get started, so you will need to decide and commit to your new goal, change or challenge. So regardless if this is your first time or your 100th in this episode I share the value behind making a choice and committing to it, as well as provide you with a process for each to get going.
Mon, November 14, 2022
THE STARTING POINT PT. 1 - WHY AND WHAT
Send us a text Whether you are starting out for the first time or starting another time. In this weeks series I want to share steps to really own what you are about to do. As well as tools to help you complete your goals and foster your growth.
Fri, November 11, 2022
SOCKS FIRST - MINDSET MATTERS PT. 5
Send us a text In the final episode in the series “Mindset Matters” we finish up with some details from the ground up. As well as a recap of the mindset focus for the week.
Thu, November 10, 2022
YOU OWE IT TO YOURSELF - MINDSET MATTERS PT. 4
Send us a text You started work on your response ability, now in part 4 of the series we are going to get into your responsibility. The responsibility to yourself. You owe it to yourself to continue the growth of your mindset.
Wed, November 09, 2022
REINVENT YOUR RESPONSE ABILITY - MINDSET MATTERS PT. 3
Send us a text Reinvention of self typically brings betterment. You know just like anything there is a spectrum to your life and who you are. Mindset is no difference and that includes what you choose to reinvent. In this episode I get into a concept I like to call active thinking and how you can practice your response instead of reacting.
Tue, November 08, 2022
TO HAVE AND TO CHOOSE - MINDSET MATTERS PT. 2
Send us a text In part 2 of the mindset matters series we get into choice. When it comes down to your mindset a great place to begin reshaping it to a more grateful and growth based status is to decide on how you frame it. You can choose the way you approach things. To decide if you get to do things or if you have to do things. So listen in on this one to see if you are creating the frame of mind that supports a better version of you.
Mon, November 07, 2022
MINDSET MATTERS PT. 1 - WHAT AND WHY
Send us a text You don’t have to change, you can choose. In this weeks series I will cover a few aspects to mindset and what it takes to have the mindset to be who you want to be. It starts with some awareness, reinventing yourself, responsibility, some details, and leadership.
Fri, November 04, 2022
SHOW UP DAILY - THE SPECTRUM OF SUCCESS PT. 5
Send us a text In part 5 the final entry of the spectrum of success series talks about a main factor in being a success. What ever success means to you. That main factor is showing up daily. Each day with the end in mind working at the task at hand and progressing with that minimum effective dose of 1% or higher.
Thu, November 03, 2022
FAIL FORWARD & BE GRITTY - THE SPECTRUM OF SUCCESS PT. 4
Send us a text You can’t be a success if you don’t start. You will inevitably fail at some point. Are you failing forward?
Wed, November 02, 2022
BELIEF SYSTEM - THE SPECTRUM OF SUCCESS PT. 3
Send us a text In part three in this series on the spectrum of success I touch on belief. It’s what you will need when you start something, when you are in the thick of it, and when you need to persevere to achieve your purpose and ultimately the success you seek.
Tue, November 01, 2022
REFRAME TO MAINTAIN - THE SPECTRUM OF SUCCESS PT. 2
Send us a text In part two of this series on success lets dig in a little more into how you can reframe to create some smaller success steps along the way to the greater purpose you are aiming to achieve.
Mon, October 31, 2022
THE SPECTRUM OF SUCCESS - PT. 1 WHY AND WHAT
Send us a text Just like so many things success is a spectrum. There are lots of factors that contribute to your success. In this weeks series I take a look at some of the most important aspects and actions for you to think about.
Fri, October 28, 2022
THE COMMIT IN COMMITMENT - SELF AWARENESS PT. 5
Send us a text What you commit to can help you understand what you want to do. We have all been guilty of committing to things and cancelling because we don’t want to do them. The truth is its less about the canceling and more about the ability to say no to things we aren’t interested in. Once we begin to understand by choosing better and keeping your commitments we build integrity of values and character which will feed into your self awareness development.
Thu, October 27, 2022
I HEAR YA’ - SELF AWARENESS PT. 4
Send us a text When it comes to self awareness, one fantastic way to improve on this is simply being present. In part 4 of the series I cover a few key points and one sure fire tool to help you be more present.
Wed, October 26, 2022
WORDS, WORDS, WORDS - SELF AWARENESS PT. 3
Send us a text In this extended episode part 3 of the self awareness series I talk about maybe the number one tool that you can use for free to build self awareness. That’s right I’m talking about your journal. I share with you to sure fire strategies you can use to get started or even enhance the journaling you might already be doing.
Tue, October 25, 2022
DISCOVER YOUR VISION - SELF AWARENESS PT. 2
Send us a text Here in part two on the subject of self awareness I talk about discovering your vision and setting the frame work to actually make that dream a reality. Your vision could be similar as others but ultimately it will be about your life and your vision. You need to start with an open mind and listen to what your heart desires. To truly embrace and accept yourself and embrace what it is to actualize your vision. I also share a strategy to get this process started and some pitfalls that I went through so you can avoid them on your quest.
Mon, October 24, 2022
SELF AWARENESS PT. 1 - WHY AND WHAT
Send us a text Self awareness, the difference maker in your personal development and growth. In this five part series I will share some things that will help you build better self awareness to continue your daily improvement of 1%. The foundations of these things shared this week will help you live your free range human life.
Fri, October 21, 2022
FOOD, MOVE, AND RECHARGE WRAP UP - ENERGY PT. 5
Send us a text In this short episode I give a recap and wrap up to the series on Energy. Find a place you can start and give it a shot. If your biggest area for opportunity is your nutrition then great start there but if it is one of the others I encourage you to explore what that is for you as well. If you can handle a small change in all three then go for it but be honest with yourself if it is becoming an issue to stick with them.
Thu, October 20, 2022
ZZZ’S - ENERGY PT. 4
Send us a text Turn’s out you can’t spell recovery with out zzz’s. Yes in part 4 on the series about your energy we talk recovery. Not the massages, cold baths, and sauna’s you might be used to. I address getting sleep. How to set up a schedule and what first things first habit I recommend to win the day right out of the hay. In this episode I won’t cure your insomnia but I will give you permission to change how you sleep if what you are doing isn’t working for you.
Wed, October 19, 2022
MOVE MORE - ENERGY PT. 3
Send us a text Whether its kettlebells, running, cycling, Zumba, yoga, or Olympic weightlifting there is one little area where you can gain a little more movement. In part 3 on all things that give you energy I share a little bit about how I approach training and movement skill development as well as share the one thing any and all of us can do no matter our fitness level to get more movement in.
Tue, October 18, 2022
PLAN, PREP, & PROGRESS YOUR FOOD - ENERGY PT. 2
Send us a text In part two of the energy series, I get a little into what you can control and do to better set yourself up for nutritional success. That is the plan, prep and see your progress method. Ultimately there is one meal in the day that if you take and make a plan and prep for could make the biggest impact in you achieving your nutritional, physical, and energy goals. The rest if you don’t over think it will fall right in line.
Mon, October 17, 2022
ENERGY - WHY AND WHAT
Send us a text In this series we talk about your ENERGY. In part one I lay out what your energy is basically made up of. You have nutrition, movement, and recovery. Although I won’t be able to dive too deep based on this format I will share with you a suggested strategy in each area to build around and off of as you continue on your journey of personal excellence and to be 1% better each day.
Fri, October 14, 2022
FINSIH IT - THE PURSUIT PT. 5
Send us a text In this final episode of the pursuit series, I share some things to think about as you get to the finish line on your challenge. You may want to save this one and refer back to it once you have achieved your goals. Or use it as a talking point in your training journal or personal journal to reference what you are thinking about for future physical challenges. I hope you enjoyed what was shared this week and this pursuit is designed to be repeated as needed so please check back on this series of episodes as you start a new.
Thu, October 13, 2022
IN THE MIDDLE - THE PURSUIT PT. 4
Send us a text There will be a time in your physical challenge on the pursuit to personal excellence where you will be in the middle. A spot where you may feel the grind or monotony of training and pushing through. In this episode I am going to share with you two things I use and have used for a while to help keep me going and reframe my mindset and excel at completing the task at hand.
Wed, October 12, 2022
IN CHARGE & IN CONTROL: THE PURSUIT PT. 3
Send us a text In charge and in control - in part 3 this is what is all about being proactive in making this a priority in your day and life. You have the opportunity to build your confidence in yourself as you go. Creating your schedule and discipline to stick through the variety of life is within your control. You can’t let this go. You are in control of knowing that it isn’t about anyone else or what they might think of you, it is only about you and your mission to complete something.
Tue, October 11, 2022
DECISIONS DECISIONS: THE PURSUIT PT. 2
Send us a text In part 2 of the pursuit I want to talk about decisions and a couple of helpful things to guide you in the process of making a choice for your personal challenge, how to keep it manageable, consistent, and one key tip that you need to know.
Mon, October 10, 2022
THE PURSUIT - WHY AND WHAT
Send us a text Welcome to the pursuit of personal excellence or just pursuit for short. In part one here I lay out reasons why you would want to challenge yourself and share a little about what it is. With the call to action and guidelines on how to choose your pursuit. As the week goes on I will expand on the basics of the pursuit and what you may experience along the way so you can go into your pursuit without any mysteries. It will be up to you to navigate your specific journey. The challenge should be personal for you and I will advocate for whatever it is that you will stick with it. Look to have a low barrier to entry and be honest with yourself and where you at physically. This is intended to be repeated cyclically so you can build your base level and earn the next level. Here are some things I recommend. Start learning kettlebells, which you can do through my company Iron Revival. Check out our website www.theironrevival.com , our YouTube channel https://youtube.com/c/IronRevival, and on instagram @theironrevival. 5k, 10k, half marathon. Any running program or simply beginning to walk consistently each day. Learn to jump rope or look into bodyweight training, animal flow is pretty fun.
Fri, October 07, 2022
LET’S GO
Send us a text In the 5th and final installment of the introduction to THE FREE RANGE HUMAN LIFE, I just ask you to complete yourself and not cheat yourself. The simple act of believing will be your super power in this journey you have committed to. Up next is “The Pursuit” and I look forward to you taking that ownership over your own life and what you can control.
Thu, October 06, 2022
THE COMMITMENT
Send us a text In the 4th installment in the series introducing THE FREE RANGE HUMAN LIFE I share some specifics about what can be expected from this podcast as well as your call to action for making the commitment to improve in a sustainable way.
Wed, October 05, 2022
THE FOUNDATION
Send us a text FIRST THINGS FIRST APPLE https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i=1000571070369 SPOTIFY https://open.spotify.com/episode/5mgGBMFYBMArI20Z6Wey2F?si=a7FMGBfpQXi52IsBAFg7JQ Here is the link for “TIMECAP” found on the apple App Store. For android users please search on your platform and if not available you can use any habit tracking app that allows you to create custom habits and keeps a streak of your completions. https://apps.apple.com/us/app/timecap-habit-tracker-timer/id1494584871
Tue, October 04, 2022
THE FRAMEWORK
Send us a text LIFESTYLE BY DESIGN - take a listen here to reference a basic lists of values to help guide you in deciding which are right for you right now. SPOTIFY https://open.spotify.com/episode/4drM85liutg76ausjdbVbf?si=mPjznKZ6RjeoG7Fci1iskQ APPLE https://podcasts.apple.com/us/podcast/the-free-range-human-life/id1580318332?i= 1000560030548
Mon, October 03, 2022
WELCOME TO THE FREE RANGE HUMAN LIFE
Send us a text As with any journey there will inevitably be evolution. My podcast journey is no different. As I have grown I wish to share what I have to offer and what I think is my best yet. It’s not just about living, it’s about living free range. With plentiful pastures ahead when you set your commitment to being just 1% better daily in the area’s of goal development, mindset, habits, energy, and relationships. For the episodes to come I will do my best to provide processes, tools, and insights for you to make the right decisions for where you are at as an individual.
Fri, September 30, 2022
THE FINAL PLAY
Send us a text This will be the final episode of the podcast LONG PLAY as you know it. This was an amazing process for me and one I am truly grateful to have had and been able to share with you. I’m not stopping this podcast because I am done it’s just that I am evolving. That I am growing, and that I am ready to share more with you the listener. The next time you see this podcast post it will be THE FREE RANGE HUMAN LIFE. I can’t wait to share more of that with in the episodes to come.
Thu, September 29, 2022
THE HERD PT. 4
Send us a text In the final installment of this series I take a look at two simple things that you can do to be different from the rest of them. Getting exercise and making a plan to cook your meals at home in some capacity.
Wed, September 28, 2022
THE HERD PT. 3
Send us a text Lets abandon the herd when it comes to “multitasking” and thinking we are so much better for being able to do it. This episode is all about Singularity of focus and how you can set yourself up for success to begin living and working this way.
Tue, September 27, 2022
THE HERD PT. 2
Send us a text When it comes to ditching the herd and doing things your way this is the first step. It will not only relieve stress from your life if you are disciplined and diligent enough to stick to the plan, but you will also finally take control of what you want to DO with your life. No more elephants in the room, get debt free.
Mon, September 26, 2022
THE HERD PT. 1
Send us a text In this podcast series we talk about 3 area’s of life that if you just leave the herd mentality you could prosper tremendously. 1. Multitasking. 2. Debt. 3. Healthy living.
Wed, September 21, 2022
IN THE FACE OF CHANGE
Send us a text When it comes to change we will all face it at one time or six in our lives. It’s how you frame the moment and the mindset you have going into those that may make the biggest difference in how you are affected by the change to come.
Tue, September 20, 2022
LIVING NOW
Send us a text Your past can be there to remind you. Your past can haunt you. It’s what you do in the now to help define your past to continue to move forward.
Mon, September 19, 2022
I SEE YOU
Send us a text Whether you know it or not someone is likely looking to you to be the example. You are tested on your integrity of your values and character regularly so be sure you keep yourself on the path you wish to represent.
Fri, September 16, 2022
RESISTANCE
Send us a text Defeat the resistance and complete your existence.
Thu, September 15, 2022
THE STRUGGLE IS REAL
Send us a text When it comes to your time and more importantly your focus you will be challenged along the way all the way. Adjust your environment as needed in order to combat the pull of distraction.
Wed, September 14, 2022
LEAN
Send us a text The wins, the losses, the triumphs and the struggles. Lean into it all with the intention on getting consistent with your efforts.
Tue, September 13, 2022
ATTENTION AND INTENTION
Send us a text It doesn’t have to be only about your job. You can use attention and intention in your whole life to create the harmony needed to thrive in all aspects.
Mon, September 12, 2022
THE FUTURE IS WIDE OPEN
Send us a text A proclamation that from this day forward it will be about action. The choices you make now and the habits you develop will determine your future to an extent. Just as they did with the past.
Sat, September 10, 2022
TOGETHERNESS
Send us a text Happy anniversary Michelle.
Thu, September 08, 2022
FEELINGS
Send us a text Checking in with yourself is a good thing. Knowing that you can have your feelings and use them to your advantage from time to time is better.
Wed, September 07, 2022
WORTHY
Send us a text In this episode I share specific actionable things you can do to improve your self confidence.
Tue, September 06, 2022
WHAT’S RIGHT WITH YOU?
Send us a text What’s wrong with you? That’s usually the question, but right here and right now I am asking you to reframe that question. In this episode I share an exercise you can do to increase your positive self view.
Mon, September 05, 2022
JUST SAY NO
Send us a text When and what you say no to are key. Key to developing the clarity you need for real progress and to help you keep the main thing the main thing.
Fri, September 02, 2022
LIVE FOREVER
Send us a text Lets be present, here and now. It will be the difference maker in your life if you can practice it and make it your habit.
Thu, September 01, 2022
BETTER PRACTICE
Send us a text Here is a rationale and a little blue print to practicing. Purposeful practice brings progress, ya heard!
Wed, August 31, 2022
EARN IT
Send us a text I’m always up for a challenge. Especially a physical one. There is something undeniable about them. You can’t buy the results, you have to earn them. In this episode I share one challenge I’m working on and how I am approaching it. You may find the strategies could work for you too.
Tue, August 30, 2022
KNOWLEDGE IS POWER
Send us a text It’s not enough to just get the knowledge, you have to put it in action. Now is the time to invest in yourself. To support your success.
Mon, August 29, 2022
STUBBORN
Send us a text It happens to the best of us. We are stubborn from time to time, but seriously what would it mean if you opened your mind and actually make the change you know you need?
Fri, August 26, 2022
YOU LEARN
Send us a text It’s about the learning process and a formula for consistency.
Thu, August 25, 2022
REINVENTION
Send us a text Reinvention is just a decision away. Followed by some specific goals and targets. Then the work at the habits required and your belief in yourself that it can be done.
Wed, August 24, 2022
UNCOMFORTABLE
Send us a text What can you do to live today? It’s a simple question and the solution will require some effort that is likely to make you uncomfortable, but that is what needs to be done. Only you can accept it and do the hard stuff.
Tue, August 23, 2022
PURPLE ELEPHANTS
Send us a text When it comes to goals you have some options. How you frame the goal could help or hurt your efforts. In this episode I share a couple examples on how to reframe your goals to give you an advantage of achieving them.
Mon, August 22, 2022
USE IT OR LOSE IT
Send us a text Sometimes we need quick little reminders. We are capable of so much more but we need to make sure we are active in what it takes to grow. So here is your quick little reminder.
Fri, August 19, 2022
BLT
Send us a text In this episode I share a little story about summers growing up and a lesson in being all in and present in the moment.
Thu, August 18, 2022
STRENGTH
Send us a text Physical and mental strength development is a skill. You should find ways that fit your needs to allow you to grow in both. It will take practice and dedication but without a doubt what you put in is what you get out.
Wed, August 17, 2022
MORNING PERSON OR NOT
Send us a text Whether you are an early bird or a night owl, understanding when you are at your best could go a long way in helping you achieve the things you want to achieve. Where there is a will there is a way. Set up the time for you to do your best work.
Tue, August 16, 2022
I AM & I AM NOT
Send us a text In this episode I share the thoughts and process I went through to create one of the best and biggest changes in my life. You have these change capabilities in you and maybe my story will help inspire you to take the leap and change one thing that will make you better. By defining who we are and who we aren’t we give ourselves the power to become exactly who we want to be.
Mon, August 15, 2022
ONE DAY
Send us a text It’s not about finishing on the first day, its about committing to the first thing that needs to be done. Your one day to get things started is today.
Fri, August 12, 2022
IT’S ABOUT TIME
Send us a text Could it be as simple as time and discipline to achieve what you are looking to achieve? Yes it could but it’s probably a good idea to get a grasp on what you are doing with the time you have. One way to get past procrastination is to simply prioritize what’s important and eliminating things that are distracting you throughout your day. To do this I recommend the time audit which I share again in this episode.
Thu, August 11, 2022
BEGINNERS LUCK
Send us a text Keep starting! It’s the only way to get into the game. What the past had for you is no longer who you are if you are ready to change. Start today.
Wed, August 10, 2022
HAPPENING
Send us a text Make that breakthrough today. It’s not what’s happened it’s what’s happening. The moment right now and how do you show up for that? Is it the way you want to?
Tue, August 09, 2022
THE P’S
Send us a text Prioritize, process, pivot, proceed, and progress. A simple blueprint to your personal development plan.
Mon, August 08, 2022
BE YOUR BEST AROUND
Send us a text Lets do this! Be the best around. The best version of you.
Fri, August 05, 2022
RECOGNIZE
Send us a text Recognize how far you have come, and keep going.
Thu, August 04, 2022
DISTRACTION OR ACTION
Send us a text What if I told you that you could possibly have up to 30 hours of your life back and re-dedicate it to something that adds value to your life?
Wed, August 03, 2022
1,2,3,4
Send us a text There are many things that go into being a success with your behavior change. In this episode I share 4 that I feel are important to include in your journey.
Tue, August 02, 2022
PERMISSION TO CHANGE
Send us a text There will be a time when you will be faced with a cross roads. You may have some doubts or fear if it is your time. You will have to give yourself one thing first. Permission. Permission to change who you are for the better what ever that is.
Mon, August 01, 2022
PLEASANTLY ME
Send us a text It’s Year TWO!!! Thanks for listening. It’s been a year and I have learned a lot along the way. I will continue to work and grow to best serve you for another year of episodes to help support, encourage, challenge and guide you on your personal growth and self development journey. I will be working mine right there beside you.
Fri, July 29, 2022
IN THE MIDDLE
Send us a text It’s where you prove it to yourself. Where no one will see you. Where the work is done. The middle. The spot where the bones are made, the hills are climbed, and the life is earned. Start first, work the middle, and finish.
Thu, July 28, 2022
IT’S NOT TOO LATE
Send us a text You can kick the can down the road all you want. If you don’t start you will never get to the finish. Guess what it’s not too late. Eliminate the should have talk and get to doing.
Wed, July 27, 2022
1-10
Send us a text The 1-10 scale can be used a couple of ways. In this episode I talk about RPE - rating of perceived exertion and how it’s used for self evaluation to challenge yourself appropriately. I split it in two ways. One for when you are doing something related to fitness and another way related to your mindfulness and mental growth.
Tue, July 26, 2022
LESS IS MORE
Send us a text It’s the basics that create the foundation. It’s the foundation that create the levels. Keep it simple and start with less to get to more.
Mon, July 25, 2022
FIRST THINGS FIRST
Send us a text If you are looking to build momentum on your journey to positive change, you may want to start with the first thing first. There is prime opportunity in the morning with less than 10 seconds to apply a habit that will get you a win and move the needle in the right direction for mindset and health. In this episode I share my top four first things first habits.
Fri, July 22, 2022
SHINE
Send us a text Just some quick thoughts to hopefully brighten up your day.
Thu, July 21, 2022
CHOOSE YOU
Send us a text The choice is yours. The time is now. In this episode I lay out a little game plan for you to follow and allow you to be a success in who you are. Choose who you are and your values, get help where needed, and cultivate the mindset needed to persevere for a lifestyle re-design.
Wed, July 20, 2022
LISTEN & LEARN
Send us a text This is a must do now for next level support. Learn by listening.
Tue, July 19, 2022
THE SIXTH SENSE
Send us a text It is time, because tomorrow can’t wait. Develop your sixth sense today.
Mon, July 18, 2022
ALONE
Send us a text The personal development journey is just that a journey. The thing is even though you may have help it ultimately will come down to what you do alone. The things only you can control and do for yourself.
Fri, July 15, 2022
HELP
Send us a text Help is out there. There will be times in your life when you will need a little extra boost. Now is the time to get the proper assistance if you need it. In this episode I share how I finally accepted this for myself and now I am pain free. It could be physical, mental, or spiritual it doesn’t matter just get there. Just get the right qualified person and be open for some professional help.
Thu, July 14, 2022
SIMPLY THE BASICS
Send us a text From Journaling habits to the first thing first habit. When you are falling off or needing to regroup for a better understanding or to build momentum the basics are where you must turn. In this episode I talk about journaling and share 5 of my “first things first” habits to get that win to start your day with an extremely low barrier to entry.
Wed, July 13, 2022
CELEBRATE THE MIDDLE
Send us a text It’s easy to start and the finish is great. Lets not overlook where the build of the work is done. In the middle.
Tue, July 12, 2022
PREPARATION
Send us a text A little bit of prep goes a long way in relieving worry and in anxiety in what you are trying to complete.
Mon, July 11, 2022
THOSE THINGS
Send us a text It’s a bag of things that make up your personal development. It is all really about how much joy you walk into each day with which continues to fuel your best version of yourself. You can control it.
Fri, July 08, 2022
I CAN’T COMPLAIN
Send us a text Part of personal growth is self awareness. Part of changing your mindset is limiting complaints. In this episode I share a couple of strategies to help build self awareness and refrain moments when you might be complaining.
Thu, July 07, 2022
IT’S A TRAP
Send us a text The information consumption trap. Just listening is not enough. Just reading won’t get it done. Just watching will not cut it. It can be a trap. The paralysis by over analysis trap. Develop the skill of filtering the signal and the noise and then take action on what you do with the information you receive. I’ve been through this and occasionally the trap still gets me, but I am able to recognize it quicker based on previous actions so I can get further along with less resistance.
Wed, July 06, 2022
ABSORB
Send us a text Self awareness is a skill that needs to be developed. Just the same as being in the moment and being where you are at that particular moment. Are you someone who finds themselves in a scroll hole more often than you would like? Diving to mindless stare at your screens during any empty moment of time? In this episode I share something that I have started doing that has helped reduce empty time spent as well as development my self awareness. This simple act which can and should be done on your phone might do the same for you.
Tue, July 05, 2022
YOUR PORTFOLIO
Send us a text In this episode I share 5 sound pieces of investment advice. No not financial that’s too easy. You are gonna have to work at these 5 lifetime fulfillment investments. How many are you investing in? What can you add to your portfolio?
Mon, July 04, 2022
INDEPENDENCE FROM DEPENDENCE
Send us a text Regardless of what you choose, there is certain to be something you can gain your independence from in a quest to be a better you. I share what I gave up that ultimately propelled me on a better path to be the best version of me. What do you choose to change within your control?
Fri, July 01, 2022
GOING DAY TO DAY
Send us a text It really is about your actions and patience. Top that off with a consistent practice of developing skills ad self awareness and chances are you will get the wins early and often day to day.
Thu, June 30, 2022
FINISH OUT
Send us a text It’s not just about starting. There is finishing involved as well. In this episode I go a little bit longer and share some of my journey in personal development and entrepreneurship. Through the ups and downs of figuring out how to finish out.
Wed, June 29, 2022
RIGHT PLACE
Send us a text In this episode I share a story of me being in the right place at the right time. As well as ask you important questions to see if you are mentally prepared and ready to be in the same type of scenario for your life.
Tue, June 28, 2022
HARMONY
Send us a text Try to think about your life in terms that are less about “balance” and more about harmony. The complimentary parts to your life that fell good and sound nice when they come together.
Mon, June 27, 2022
RESPONSE
Send us a text Manage the mind, don’t just react. The essence of response.
Fri, June 24, 2022
YOUR SELF
Send us a text Awareness of self is true self care. This is how you make real progress got another level in your personal development. It isn’t easy and it isn’t always immediately evident. It will reveal itself eventually in the form of clarity.
Thu, June 23, 2022
COOL, CALM, COLLECTED
Send us a text Be cool, be calm, and be collected. It’s contagious and it may be just what you and the ones you care about most need.
Wed, June 22, 2022
CENTERFIELD
Send us a text How reflecting on my time in little league baseball helped remind me that every at bat doesn’t have to be a home run. That you don’t even have to be the start pitcher. Bunting gets the ball in play and sometimes you find your big play in a way you never expect.
Tue, June 21, 2022
THE “IT”
Send us a text What ever “IT” is to you. “IT” will require some steps in order to make “IT” a success. I share some simple solutions for you in this episode to get “IT” popping
Mon, June 20, 2022
HAPPY HOUR
Send us a text What if you redefined happy hour to truly enhance your happiness?
Fri, June 17, 2022
IT’S FOR NOW
Send us a text The now. The present. This is how you get to the future you. Be where you are.
Thu, June 16, 2022
GET TO WORK
Send us a text It could come down to how you frame it for yourself. Work doesn’t have to be a four letter word that makes you think about things you don’t want to do. Work can be something that fulfills you, something that drives you, something that makes you better. What ever it is you do try to frame it as you GET to do the work not HAVE to do the work.
Wed, June 15, 2022
BELIEVE IT
Send us a text It’s your belief in yourself and your ability to develop the skill of positive self talk that will help you along the way. To help you get through times of doubt and get past times of struggle.
Tue, June 14, 2022
ADD IT UP
Send us a text Day after day. Make the deposit. You only fail when you stop.
Mon, June 13, 2022
YOUR INTRO SONG
Send us a text Here’s a way to put a positive habit into your morning routine. To help uplift you and shape your mindset outlook for the day ahead.
Fri, June 10, 2022
CHECK ENGINE LIGHT
Send us a text It’s time for you to get your life fixed. In this episode I share minimum effective dose, low barrier to entry solutions to get started on your fitness, nutrition, and mindset. They cost no money. Just start investing in yourself.
Thu, June 09, 2022
THAT DATA
Send us a text What do you know about yourself? It’s worth investing the time and asking the questions. Not only will it help you make a better plan to grow, it also helps your self awareness level rise.
Wed, June 08, 2022
WHATCHU GOT?
Send us a text Eliminate the excuse of starting because you don’t have the best of the best. Especially when what you have will get you moving towards what is next. Use the tools you have, get good with them, and level up from there after you have become proficient and consistent.
Tue, June 07, 2022
SHOW UP
Send us a text Start your day with setting your mindset in an intentional way. Get your energy right from the start. Re-evaluate as you go and reset it throughout to bring your best energy to every situation.
Mon, June 06, 2022
SUCCESS PLAN
Send us a text Start planning on your success. Make the move, learn the lessons, and level up along the way. Keep going and keep the mindset positive as you try new things.
Fri, June 03, 2022
YOUR BEST
Send us a text Your best is truly up to you. You are the only one who can show up and be honest about if that is what you are truly doing.
Thu, June 02, 2022
LOW HANGING FRUIT
Send us a text Grab for that low-hanging fruit in your life and begin to habit stack to push back on your barrier to entry. The significant changes take time, but that doesn’t mean you can’t supplement with more minor immediate actions.
Wed, June 01, 2022
THE GAME PLAN
Send us a text Get better, for life. It really is a long game. Define your own success and use the history of your life to see how far you have come.
Tue, May 31, 2022
LIVE AND LEARN
Send us a text As I navigate through my journey I also find I have a lot to still learn. In this episode I share about a recent conversation I had with a friend and what I learned about myself and how I can be better from that conversation. Maybe you will benefit from doing the same.
Mon, May 30, 2022
SOLVE AND EVOLVE
Send us a text In this episode I share a little story about how I changed careers and left one passion pursuit for another. While keeping some values that I needed most to help me feel confident in my choice.
Fri, May 27, 2022
SHRINKAGE
Send us a text Make it small and make it happen. Sometimes we overestimate our goals and capabilities when trying to build a new habit. It’s ok to make it smaller and reduce the barrier to entry. It can lead to more action and better momentum. Once you have your momentum and a handle on the change you seek, you can grow the goal accordingly.
Thu, May 26, 2022
HOT SAUCE TALK
Send us a text There are always going to be moments where you have to adjust. Can you make the most of them? Can you be in the moment at the moment it is happening?
Wed, May 25, 2022
BUT THAT’S JUST ME
Send us a text In this episode, I share some things I changed and how making these changes got me past my limiting beliefs. You don’t have to make the same changes, but you should find out what are your limiting beliefs and work to get past those.
Tue, May 24, 2022
PAY IT FORWARD
Send us a text You can plant the seed for others to grow, you can be the example, and you can set the tone for the ones you love as well as yourself. Guess what, it’s free! Find out how in this episode.
Mon, May 23, 2022
THE RECIPE
Send us a text Did I really try to take my process for making ribs and loosely tie it into how you can create the right recipe for harmony in your life? Who knows, but if you are looking for a full meal check out this episode for the main dish and stay to the end for the side.
Fri, May 20, 2022
TRUST ME
Send us a text The message on this episode is pretty straight forward. It’s about self reflection, self awareness, and your ability to build trust within yourself on a daily basis.
Thu, May 19, 2022
SPRING CLEAN
Send us a text ‘Tis the season for new beginnings. Or at least confirmation that you are still aligned with what you set out for at the beginning of the year. Spring is full of new and take a moment to let this opportunity for re-evaluation confirm you are doing what you set out to or need to do.
Wed, May 18, 2022
REQUEST LINE
Send us a text As a DJ taking a request is as much a part of the listener experience as providing the music that I choose. I want to hear from you. In this episode I leave a couple of ways to get in contact with me to share what you need to hear about most from me in the realm of personal development and lifestyle design. I am here for you.
Tue, May 17, 2022
KUNG FU
Send us a text It can all boil down to time and energy. Understanding that the longer things take the better they might just be. For understanding, quality, and fulfillment.
Mon, May 16, 2022
GREAT MINDS
Send us a text Be yourself your true self. Begin with being a student first and approaching life with a growth oriented mindset. You have the power to choose.
Fri, May 13, 2022
AS SEEN ON TV
Send us a text There is a ton of noise out there, let this episode serve as your little reminder that it isn’t just one simple fix, or hack away. It still takes work and daily effort on your part to be your best.
Thu, May 12, 2022
WALK WITH A SMILE
Send us a text The simple act of walking with a smile could change your day, a strangers day, or even just a small moment in time. I encourage you to give it a try and here’s why.
Wed, May 11, 2022
COFFEE CUPS & BLACK HATS
Send us a text A huge aspect to living your lifestyle by design is eliminating things that don’t serve you. Clearing the clutter from your living space and keeping only things that add value.
Tue, May 10, 2022
MOOD CHECK
Send us a text Keeping your mood in check can be as simple as building the muscles you use to flex. Exercise has been proven to help in many aspects of a persons health. One of which being your mood and attitude.
Mon, May 09, 2022
LIFESTYLE BY DESIGN
Send us a text You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, principles, and habits. Begin to identify those and then shape and mold how you live. In this episode we talk broadly about values and I share a simple list of some where you can begin. This is a lifelong process and should evolve and grow as you do.
Fri, May 06, 2022
POKE
Send us a text It’s up to you, what are you waiting for? Questions from a coach.
Thu, May 05, 2022
ANCHOR SONG
Send us a text Music has a connection to us all. It means so many things for many different parts or points in our life. I’m sharing a tool I use with coaching clients and myself that you might find helpful. It’s called an anchor song and in this episode I elaborate more on what that is and when to use it to contribute to your mindfulness.
Wed, May 04, 2022
WALK IT OUT
Send us a text Meditation may or may not be for you. In this episode I share what I do to find a clarity and peace in my mind, a form of meditation for me. It might be just what you are missing.
Tue, May 03, 2022
THE ART OF LIVING
Send us a text It’s your life, your creativity can design it the way that fulfills you most. What will your expression be?
Mon, May 02, 2022
WAKE UP
Send us a text Whether its something as life changing as getting sober, or its as simple as waking up with out pressing snooze. It will take time to build new positive habits or create a change in your life. But you can’t build or make the change if you don’t start. In this episode I share some thoughts on that as well as the number one habit I think you should start with and how long you should focus on it before moving to another. If you are looking for a starting point this is the 5 minutes made for you.
Fri, April 29, 2022
LABELS
Send us a text Health, happiness, work, relationships, love, and spirituality. What are your labels telling you?
Thu, April 28, 2022
ENERGY BANK
Send us a text Need a boost, feeling energy broke. A quick trip to the energy bank to withdraw some exercise will get you right.
Wed, April 27, 2022
PRACTICE IN TRAFFIC
Send us a text Who you are as a driver behind the wheel can say a lot about you. Specifically are you someone who is quick to react to something that isn’t exactly what you wanted or are you able to just be? Traffic is a great place to practice the habit of not reacting and here’s how.
Tue, April 26, 2022
LAST TIME
Send us a text With new beginnings comes another things end. There is a last time for everything. What is your next last time?
Mon, April 25, 2022
NO DOUBT
Send us a text There will be a time in your life where you are faced with a choice. A big choice to follow your heart, to be more, and have no doubts.
Fri, April 22, 2022
PAYDAY
Send us a text You did the work, now cash the check.
Thu, April 21, 2022
ROUTINE SUPREME
Send us a text One routine to rule them all? Maybe, but you also can change them along the way. Find something that works and reap the benefits of solid routines where they are needed.
Wed, April 20, 2022
KNOCK KNOCK
Send us a text It’s at your door and all you have to do is answer it. That knocking won’t go away until you do.
Tue, April 19, 2022
CALL ME ANYTIME
Send us a text This episode is about the big scary world of boundaries and why it’s ok to go ahead and have them. Set them up from the start and you will ease your worried heart.
Mon, April 18, 2022
IT’S NOT WHAT YOU DO
Send us a text Sometimes it’s what you don’t do that can set you up for success. In this episode I share two strategies to help you start and finish your day in a way you can control.
Fri, April 15, 2022
QUIT
Send us a text Sometimes you have to quit the bad to make room for the good.
Thu, April 14, 2022
BEING BORED
Send us a text Being bored can be the gateway to imagination and creation. That is if you don’t seek the scroll, stream, or media to save you. From time to time it’s good to explore what comes from being bored.
Wed, April 13, 2022
THE SEARCH
Send us a text The meaning of life is subject to each individual. We may never find the answer but, clarity in our pursuit and listening to signals our mind, body and soul give us can be a good compass. It doesn’t hurt to use the guides of others as well.
Tue, April 12, 2022
MISTAKES MAKE GREAT
Send us a text When it comes to growth and progress it is dependent on mistakes. Making them, learning from them, and more importantly the willingness not to be afraid of trying because of them.
Mon, April 11, 2022
CHOOSE YOUR ‘TUDE
Send us a text It’s your day, it’s your choice, here is a way to simply improve your outlook. With some consistent practice who knows what will happen.
Fri, April 08, 2022
HANDS ON MY FACE
Send us a text Reflections of how I was feeling at the time.
Thu, April 07, 2022
ONE TIME
Send us a text Whether its being a parent or living your life to its fullest, you will need to choose to make the best of it.
Wed, April 06, 2022
THE 3 R’S
Send us a text This simple principle to keep your self on continued improvement.
Tue, April 05, 2022
LOOK AROUND
Send us a text It is in the mind of the beholder.
Mon, April 04, 2022
THE OLDIES CHANNEL
Send us a text Timeless classics or one hit wonders. One way or another all our favorites end up on the oldies channel.
Fri, April 01, 2022
WHY 5
Send us a text Life has a lot of demands on your time and your self improvement will require daily deposits.
Thu, March 31, 2022
KIDS THESE DAYS
Send us a text Being a parent and the lessons learned isn’t too far off from a personal growth journey. You are presented with challenges that require solutions, and sometimes it’s hard. It is usually rewarding if you put in the right intention.
Wed, March 30, 2022
MY PEOPLE
Send us a text I recognize you, and know this that throughout life you will come across people for a short time or a long time and how you add value to their life will fill up your life.
Tue, March 29, 2022
DEJA YOU
Send us a text A feeling of having already experienced the present situation, and how you can exercise this in your mind.
Mon, March 28, 2022
CITY LIVING
Send us a text I have always felt I was best suited to live in the city. I never would have guessed I would find true love in a big city, or that I would discover so many things visiting other cities. I guess it was just meant to be, a city life for me.
Fri, March 25, 2022
REFLECTIONS OF FRIENDS
Send us a text Last month was my birthday, in this episode I just share how the celebration of my day went and how grateful I am for my wife, my friends, and my life.
Thu, March 24, 2022
NEVER PHONY
Send us a text Of course we would go back and tell ourselves what we know now. However finding your way is all part of who you are. Keeping it real with where you are at and where you want to go is the true path. Never fake, never phony.
Wed, March 23, 2022
SHADOWS, SHADE, & SUN
Send us a text In life there are going to be times where you will thrive best in the shade and in the sun. Occasionally our shadows reflect things we do and things we haven’t done. Find the balance for yourself and your happiness.
Tue, March 22, 2022
KNOW YOU
Send us a text You have to know you to be you. What does that mean? I do my best to help provide a thought process on this based on some experiences I have had.
Mon, March 21, 2022
UNDERGROUND
Send us a text Your skill development starts somewhere. What you do with it is what matters.
Fri, March 18, 2022
DON’T FIGHT IT
Send us a text If you have denied yourself of being yourself then it’s probably best you set that right.
Thu, March 17, 2022
FREE TO BE ME
Send us a text I have made a choice to be me freely and you can too.
Wed, March 16, 2022
KILIMANJARO
Send us a text Keep the end in mind but focus on the process, step by step and you will get up the mountain.
Tue, March 15, 2022
ONE MORE DROP
Send us a text There is always a tipping point. Sometimes its hard to see when it’s going to happen. If you stick to showing up it will happen.
Mon, March 14, 2022
CALIFORNIA WINTER
Send us a text Sometimes the walk is cold and in these times you develop grit. Can you take yourself to the next level when the conditions are less than ideal?
Fri, March 11, 2022
HAPPINESS FOR SALE
Send us a text Perspective can be an important factor in happiness.
Thu, March 10, 2022
THE FINER THINGS
Send us a text It’s up to you to decide what the finer things are in your life. Try different things and see how they resonate and how they could help shape you.
Wed, March 09, 2022
LONG AND WINDING ROAD
Send us a text On the road trip of self improvement it is full of twists and turns along the way. How you navigate your time on the highway is what matters.
Tue, March 08, 2022
YOU’RE A NATURAL
Send us a text The one and only you.
Mon, March 07, 2022
NOW WHAT?
Send us a text We are all going to face adversity from time to time. It’s how we prepare for this on the daily and how we frame it to ourselves when it is happening. Are you getting defeated or simply asking Now what?
Fri, March 04, 2022
POST GAME REPORT
Send us a text Maybe it really is not about whether you win or lose, but how you play the game.
Thu, March 03, 2022
MOVE TO EAT
Send us a text What if you had to turn back time? What if you had to actually move in order to eat? Like the humans before us who hunted for the food they needed to live. I challenge you to get up and move if you aren’t. If you are then great, use your power for good and inspire someone you love who isn’t.
Wed, March 02, 2022
IT’S A NEW DAY
Send us a text I’ve said it before and I will say it again. Today is a new day, a new chance to move the needle. 1% is all it takes.
Tue, March 01, 2022
PAUSE FOR THE CAUSE
Send us a text It’s ok to stop and think for a second. We are in no hurry.
Mon, February 28, 2022
SWEAT EQUITY
Send us a text Invest in yourself and watch your own stock chart go up. Put in and build with your sweat equity. Your skill portfolio will begin to grow and you can build the lifestyle you want to live.
Fri, February 25, 2022
YOU BETTA RECOGNIZE
Send us a text Start with repetition and then get into replication. Change your mindset from the first thought and build the skill of positive thinking.
Thu, February 24, 2022
BE THE LEADER
Send us a text No expectations just invitations. One tried and true way to help is to set an example and be the leader.
Wed, February 23, 2022
COLD SHOWER
Send us a text It’s just going to be cold. Maybe you might ease your mind when you stop worrying about what will happen and just know that when it’s a cold shower the water will be cold. Now control your breath and be at peace.
Tue, February 22, 2022
BUTTERFLIES
Send us a text You know that feeling, the nervous energy, the flutter in your stomach. That is a good indicator of your passion for what is happenin’. From my days on the stage to my now a days and how I create, when I have that feeling I know I’m in the right place.
Mon, February 21, 2022
90 FLIGHTS
Send us a text When you just have to move, any old set of stairs will do. I often set myself up for success when it comes to exercise by being a fitness minimalist. Getting by and being one with the basics and sometimes that’s 90 flights.
Fri, February 18, 2022
BICICLETTA
Send us a text Just a little story about skill recall on the side of the road in Rome. How essential skills from a childhood full of bike riding proved to help me “save the day” on a busy street in a foreign country.
Thu, February 17, 2022
WHEN SAD
Send us a text It’s not all sunshine and rainbows in life. Sadness doesn’t have to be a state of emotion you sink deeper into all the time either. You have tools that will help you lift up your mood when you are feeling sad and in this episode I share a few of the ones that I use.
Wed, February 16, 2022
CHOOSE YOUR SOURCE
Send us a text Deciding what you consume so you don’t become part of what is consuming you. Ignorance is bliss they say, but I also say it is helpful in an approach that keeps you in control of the information you receive. Remember so much of what is reported are things you can’t control so try not to get bogged down by the borage.
Tue, February 15, 2022
BECAUSE I’M HAPPY
Send us a text Some simple reflections I use to keep my perspective on my general happiness and attitude. What do you do to reflect and understand your state of mind?
Mon, February 14, 2022
IT’S NEVER TOO LATE TO LEARN
Send us a text Stepping outside of my comfort zone I take an animation voice over class. In just one session I was able to take in so much by approaching it open, honest, and with a beginners mindset in place.
Fri, February 11, 2022
BIRTHDAYS
Send us a text Birthdays - make it one they will remember, you know like the ones you remember. I am grateful to have been able to have so many birthdays that were memorable. I am also happy to have been a part of planning and attending others that were memorable for so many of my friends and loved ones.
Thu, February 10, 2022
BE THE BALL
Send us a text Do you have a mantra? They can be a useful way to keep you focused on the present, get you through difficult situations or help your putting game. And if you need one here ya go “Everything is Hard until it isn’t.”
Wed, February 09, 2022
IF IT’S WORTH IT
Send us a text It takes reps to get stronger, practice to make progress, and if it’s worth it then work it.
Tue, February 08, 2022
BE WHAT YA WANNA BE
Send us a text Become aware, apply, and be. You don’t have to be at rock bottom before you make the moves to improve.
Mon, February 07, 2022
CONTROL YOURSELF
Send us a text Are you happy in autopilot or do you want to make maneuvers? It’s time to grab the yoke and take control yourself.
Fri, February 04, 2022
WORK, REST, GROW
Send us a text It’s a dance and your partner is self awareness.
Thu, February 03, 2022
HEY OK
Send us a text Everyone could do it but they don’t. You do and that’s what makes you different.
Wed, February 02, 2022
SPACEBOY
Send us a text sticks and stones may break our bones but words could end up empowering you.
Tue, February 01, 2022
ON THE DAILY
Send us a text Just a reminder that its about what ya do on the daily.
Mon, January 31, 2022
ABSOLUTE TATTOOS
Send us a text I am a tattoo addict and even though decisions I made when I was young felt like they would be there forever all it took was time and clarity to help me realize that I can change them. I can change me and improve my decision making.
Fri, January 28, 2022
ABOUT LAST NIGHT
Send us a text A little appreciation for the moments leading up to becoming a father. What a night, the night before I realized my purpose. Happy birthday Son, you are my purpose.
Thu, January 27, 2022
START SOMETHING
Send us a text It takes time. All good things take time. I share a bit more about my journey over the course of a year in specific focus on change. Particularly the tail end of the year and the program I used to finish out the last 75 days. All I really had to do was start something.
Wed, January 26, 2022
CLUTCH
Send us a text Move past perfectionism, fear of failure, and start coming through for yourself.
Tue, January 25, 2022
CUT IT IN HALF
Send us a text This might be a new approach to your goals. Well mainly managing expectations and setting yourself up to build momentum. Could it be just as simple as cutting it in half?
Mon, January 24, 2022
REFLECTIONS OF…
Send us a text Reflections of the way I used to be. A roadmap for who I want to be.
Fri, January 21, 2022
NAKED BAKING
Send us a text What’s holding you back? Control your choices and commit.
Thu, January 20, 2022
MILESTONES
Send us a text Ever since we were children, humans have had milestones. Little checkpoints along our regular daily actions that show us we are making progress. I’m learning how important it is to recognize when they happen and celebrate them just a little bit.
Wed, January 19, 2022
RUNNING MAN
Send us a text Running to get me out of my comfort zone. It wasn’t about the physical fitness aspect to running it was something more. It was part of a breakthrough in my mindset and to get comfortable being uncomfortable.
Tue, January 18, 2022
WHAT’S NEXT?
Send us a text Shiny ball, Shiny Ball, Shiny Ball. Realizations of an idea man about distraction and finishing what you start.
Mon, January 17, 2022
VIRTUES & VALUES
Send us a text It doesn’t have to be complicated. In this episode I share some of my virtues and values. Hopefully you share some of the same, or maybe be inspired to add some of mine.
Fri, January 14, 2022
GUILT FREE PLAY
Send us a text Be free, guilt free with your play. This is something I realize more and more each day. It’s important to slow down the cycle of constant hustle and grind and allow yourself time to play. To do something you like outside of your work. This can be by yourself or with your friends and family. You just have to make sure you prioritize this and avoid flaming out.
Thu, January 13, 2022
JUST DO IT
Send us a text I know it can be hard and scary to try new things. To put yourself out there, to take the leap of faith and share your vulnerability, your skills, you passions, and so on. Lets not have this be our downfall. Just do it.
Wed, January 12, 2022
SOPHOMORE SLUMP
Send us a text We’ve all heard the album. The one after the breakout and then its a bit of a let down. You don’t have to fall into that trap. As you continue into your new year stay focused on the small improvements and find yourself still on track.
Tue, January 11, 2022
ROCKS PEBBLES SAND
Send us a text Get things done. Systems are key to productivity and success. Here is a quick look at one way to think about how you organize your priorities.
Mon, January 10, 2022
MATERIAL WORLD
Send us a text There is more to life than the possessions you own. I share a bit on my mindset when it comes to improving my relationship with possessions and simplifying life to move closer to optimal living.
Fri, January 07, 2022
IT’S YOUR THANG
Send us a text Do the right thing for you!
Thu, January 06, 2022
TREAT YOURSELF
Send us a text Kindness, encouragement, compassion, repeat. The building blocks to self compassion and self esteem.
Wed, January 05, 2022
SLOW YOUR ROLL
Send us a text It might be time to just take a breath and develop our patience.
Tue, January 04, 2022
LOSE AND LEARN
Send us a text It’s been said many times before, you lose and you learn. Opportunities for growth are within so many aspects of lives and I was reminded of this by a couple of kids on a recent walk.
Mon, January 03, 2022
LET YOUR LIGHT SHINE
Send us a text Gratitude the switch to power the light in your eyes.
Fri, December 31, 2021
GREENER PASTURES
Send us a text You know the saying, it isn’t greener on the other side. This might be true. What I do know is that the grass is greener where you water it. In this episode I share a story about one of my trips to a different yard to see if chase the greener pasture.
Thu, December 30, 2021
REMINDERS
Send us a text You may not actually need more than just a little reminder. If you are working it keep working it, you will continue your growth.
Wed, December 29, 2021
LET FREEDOM RING
Send us a text Get yourself a plan and get yourself free. It can all come down to who you owe and what you owe.
Tue, December 28, 2021
SOLITUDE
Send us a text Getting and becoming alone with your thoughts can do wonders. I have seen and felt the impact of this first hand and share a little story of a friend who got some light back in his eyes from doing just that.
Mon, December 27, 2021
HAVE NOTS
Send us a text You are full of choices and there is really only one thing you have to do. So how you frame what you get to do each day actually makes a difference.
Fri, December 24, 2021
THE EXPERIENCE
Send us a text With more stuff comes more stress. Make memories and gain an experience. Share an experience and choose an adventure. Find out why and add more joy in your life.
Thu, December 23, 2021
NEW YEAR, BETTER YOU. PT. 4
Send us a text In the final episode of the NYBY series we dive into some ways to improve your mind. Even though this is the last one in the series it is where YOU may want to start. I offer some simple solutions on building habits, clearing negative outside influence, and reconnecting with nature. Thanks for listening and remember your mission is to START.
Wed, December 22, 2021
NEW YEAR, BETTER YOU. PT. 3
Send us a text In part 3 lets hit up some rejuvenation to your spirit. Here are some thoughts on how you can get your joy moving in the right direction.
Tue, December 21, 2021
NEW YEAR, BETTER YOU. PT.2
Send us a text In part 2 of the series on crafting a better version of yourself in a new year I talk about the physical aspect of improvement. From movements, simple sleep suggestions, and a very easy nutritional philosophy. Remember it doesn’t matter what part you start with its just that you start.
Mon, December 20, 2021
NEW YEAR, BETTER YOU PT.1
Send us a text Looking for some starting points in a new year of growth? Here is a little frame work on where you can begin. In part 1 of this 4 part series I break down some simple actions and a broad plan for starting. It’s time to start your Mission. Also it doesn’t matter when you start your new year, January 1 or June 21. Just Start.
Fri, December 17, 2021
GROW THE SEED
Send us a text We share so much these days. Can you sit with the process and grow the seed?
Thu, December 16, 2021
DON’T FRET
Send us a text Learning to worry less and live a happier life.
Wed, December 15, 2021
THE RIGHT STUFF
Send us a text Do you know what’s right for you to thrive? In this episode I share some of mine and hey maybe they are good for your too.
Tue, December 14, 2021
HUMAN EXPERIMENT
Send us a text Get out and do. It’s the best way to become the best you.
Mon, December 13, 2021
DIGITAL DETOX
Send us a text It’s your new addiction. Your instant reaction. You can use technology or get used by technology.
Fri, December 10, 2021
NETWORK
Send us a text It’s time to add some value and get out there and network with people in person.
Thu, December 09, 2021
RENEWED RESOURCES
Send us a text You probably need a re-charge, you know some self care to get you right.
Wed, December 08, 2021
THE ARENA
Send us a text What are you waiting for? Are you in the arena and putting yourself out there?
Tue, December 07, 2021
BE A SELF SCIENTIST
Send us a text Do you really know what you like? In this episode I give you a simple solution to find out how.
Mon, December 06, 2021
FOMO
Send us a text What is it that you are really missing out on?
Fri, December 03, 2021
CHA-CHING
Send us a text It all adds up.
Thu, December 02, 2021
THE MISSION
Send us a text I’m on a mission. You could be too if you choose to accept it.
Wed, December 01, 2021
FULL
Send us a text I decided to make a mindset shift. I looked at how I got after my day, and began making changes to help cut down on anxiety and get more stuff done.
Tue, November 30, 2021
TAKE CONTROL
Send us a text It’s time to take your control. You can’t have movement when the cargo is in front of the engine. Lets get set, understand the objective, and work with intent. Control what you can control.
Mon, November 29, 2021
WILLING TO LIVE
Send us a text Lets go behind the scenes and build your success story. Life in your terms.
Fri, November 26, 2021
TO DO OR NOT TO DO
Send us a text My approach to making my to do list and getting ideas out of my head. From there I can prioritize and execute.
Thu, November 25, 2021
GIVING THANKS
Send us a text Gratitude isn’t cheap, but it is accessible on a daily basis. Looking at the little things to be thankful is something I look forward to.
Wed, November 24, 2021
WEIRDOS SURVIVE
Send us a text Don’t be afraid to reinvent yourself when it is needed.
Tue, November 23, 2021
SIMPLICITY IS KING
Send us a text It can be as simple as making things simple. Declutter, gain focus, and reduce anxiety.
Mon, November 22, 2021
EVERYDAY IS A GIFT
Send us a text Today is the day, its your present so go ahead and enjoy it. Simple reflections can bring you back to center.
Fri, November 19, 2021
THIS LIFE
Send us a text In this episode I share a story about a friend, his life, the impact it had on me, and how important it is that we celebrate life forever and always.
Thu, November 18, 2021
YOUR WAY
Send us a text It’s up to you most of the time. Change your outlook and see what happens.
Wed, November 17, 2021
CHOICES
Send us a text It is all in how you CHOOSE to look at it.
Tue, November 16, 2021
REGRESS FOR PROGRESS
Send us a text Occasionally you need to take it back to the basics in order to get to the next level.
Mon, November 15, 2021
NECK TATT
Send us a text Be true to yourself and you will never fall. Words to live by from the wisdom of the beastie boys. This is hard to accept, but your life will be better once you do. Do you even if you don’t have a neck tattoo.
Fri, November 12, 2021
SKILLZ
Send us a text …they pay the bills, they build you up, and they are fun to learn.
Thu, November 11, 2021
YA’ HEARD!
Send us a text Shoulda, coulda, woulda.
Wed, November 10, 2021
BREAK ON THROUGH
Send us a text There’s always a tipping point. Are you consistent and patient enough to reach it?
Tue, November 09, 2021
VISUALIZE IT
Send us a text If it’s good enough for Kobe and Serena its sure as hell good enough for Jeremiah. Hey and maybe you too.
Mon, November 08, 2021
CHARGE UP
Send us a text Don’t forget your charger. Especially when it comes to will power.
Fri, November 05, 2021
VIBRATIONS
Send us a text They are all around us and make up how we are received. So what is your vibe?
Thu, November 04, 2021
I’M NOT PERFECT
Send us a text There I said it and neither are you. It’s all in your approach.
Wed, November 03, 2021
UNDO, REDO, FIND YOU
Send us a text With a little reverse engineering you may actually be able to get to where you want to go.
Tue, November 02, 2021
READY, SET, KNOW!
Send us a text If you have wondered why you are having a hard time making change stick, then you may benefit from knowing the stages of change. I give a quick overview of the Transtheoretical model of change.
Mon, November 01, 2021
YOU’VE GOT THE POWER
Send us a text It might just be a matter of finding your why to set you on the path to your full potential.
Sun, October 31, 2021
240 HOURS (MY EXPERIENCE WITH Covid-19)
Send us a text I am sharing a little bit of my experience and thought process having contracted Covid-19 at the beginning of October 2021, my quarantine, and recovery.
Fri, October 29, 2021
FIGURE IT OUT
Send us a text Sometimes we need to step back from the ease of information at our fingertips and just figure it out.
Thu, October 28, 2021
TRUST IN YOURSELF
Send us a text Many factors go into building and losing trust. Trust is like a house are you building a foundation for yourself?
Wed, October 27, 2021
TRANQUILITY
Send us a text Give yourself peace with what is important to you.
Tue, October 26, 2021
PIECES
Send us a text It takes pieces to make a whole.
Mon, October 25, 2021
INFLUENCE AND EXAMPLE
Send us a text How do you represent yourself? Do you invite play in for your kids or better yet your inner child? Put your work down for a bit and play on.
Fri, October 22, 2021
THE BEST IS YET TO COME
Send us a text Say yes and be intentional. How working hard and learning from people can build the resilience needed to grow. Know when to change it and when to keep it the same.
Thu, October 21, 2021
SHAKE IT UP
Send us a text Be spontaneous, get out there and do something fun. Shake it up.
Wed, October 20, 2021
GOOD QUESTION?
Send us a text What are the questions you are asking yourself? Do you have the courage to answer?
Tue, October 19, 2021
ENERGY
Send us a text How are you showing up? Do you bring the joy and light up the room or are you just looming?
Mon, October 18, 2021
RESET FOR SUCCESS
Send us a text Set up each day for success with this simple suggestion
Fri, October 15, 2021
LIFE FITNESS WEEK - WRAP UP
Send us a text Do you want your life fitness elevated? You are in luck I provide your perfect start date at the end.
Thu, October 14, 2021
LFW - OCEAN OF EMOTION
Send us a text The final pilar in the Life Fitness week series. Lets get right with self.
Wed, October 13, 2021
LFW - MENTAL LATNEM
Send us a text Mental fitness, lets get after it.
Tue, October 12, 2021
LFW - LET’S GET PHYSICAL
Send us a text Where do you stand and where should you start? Exercise is the first topic on this weeks series on Life Fitness.
Mon, October 11, 2021
LIFE FITNESS WEEK - INTRO
Send us a text This is the intro episode to a week where I talk about fitness. Not just physical but mental, and emotional as well. We will call it Life Fitness.
Fri, October 08, 2021
JUST SAY YES
Send us a text Good things happen when you are open to the possibility. If you find yourself always saying know to a change maybe today you just say yes.
Thu, October 07, 2021
FOLLOW YOURSELF
Send us a text What you put in matters. Controll yourself don’t let the algorithm be your biggest influence.
Wed, October 06, 2021
EVERYDAY EAGLE
Send us a text You have decisions to make everyday, can you fly as high as an eagle?
Tue, October 05, 2021
FRAMILY MATTERS
Send us a text We have family and we have friends. Sometimes we have friends that become family. All are important parts of your support system. They have both been important parts of mine.
Mon, October 04, 2021
REACTION TIME
Send us a text How do you respond? What does that say about you?
Fri, October 01, 2021
NOTES, MELODY, AND LYRICS
Send us a text The power of music can not be understated. It inspires, it creates desire, and it pushes you into emotions at drop of beat. Notes, notes, notes. Without music we are incomplete.
Thu, September 30, 2021
THROUGH YOUR EYES
Send us a text These days we are presented a golden opportunity. Will you take the time to look or will you just dismiss? What is that opportunity? Find out in this episode.
Wed, September 29, 2021
GRATITUDE PRACTICE
Send us a text A gratitude practice can be a powerful thing. I am grateful.
Tue, September 28, 2021
GET IN THE GAME
Send us a text Just be it. Could it really be that simple? Be the sum of your parts, build your process, and show up.
Mon, September 27, 2021
RECOVER AND DISCOVER
Send us a text Take the time to know, don’t just barrel through life. Your rest will put you at your best from time to time.
Fri, September 24, 2021
REFRESH
Send us a text With the relentless barrage of work, work, work, work in todays society, its a good idea to take care of yourself. Here is one way and hey you just might like it. All you have to do is prioritize.
Thu, September 23, 2021
YOU VS. YOU
Send us a text You can be the best version of yourself. Are you better than the you of yesterday?
Wed, September 22, 2021
IMAGINE IF
Send us a text Tap back into your creativity, your inner child, be free, and feel light. It’s simply a matter of how ever you can imagine.
Tue, September 21, 2021
PATIENTLY
Send us a text Stick it out, figure it out, and put it out. Sometimes the end results in a big win and sometimes its a lesson to be learned.
Mon, September 20, 2021
THE RIGHT SONG FOR YOU
Send us a text Did you bite off more than you can chew? What karaoke has helped me learn when it comes to adjustments in life.
Fri, September 17, 2021
MANY WAYS TO COMMUNICATE
Send us a text There are so many avenues to effectively communicate. I start by exploring just a few and some of them may change your life if you learn the language.
Thu, September 16, 2021
FINISH
Send us a text We all do it, you aren’t alone in this and neither am I. We CAN all do this, Finish.
Wed, September 15, 2021
GIVE A LITTLE BIT
Send us a text It’s simple, you get what you put in, and don’t you think its time you invest in yourself?
Tue, September 14, 2021
AMEND BEFORE YOU SEND
Send us a text We’ve all been there, you gotta get it off your chest. Well here is a pro tip to help you modify before you reply and still be satisfied.
Mon, September 13, 2021
TAKE A LOOK
Send us a text Feed your brain daily, just as you would your body. I share my path to re-discovering reading as an adult and how it can easily be done.
Fri, September 10, 2021
BE FREE, DEBT FREE
Send us a text Simple solution to one of the biggest problems most people face.
Thu, September 09, 2021
FREAK FLAG
Send us a text A different look at self acceptance. It really is ok to be you.
Wed, September 08, 2021
THOUGHT PROCESS
Send us a text We all have our way to figure it all out. A process, it could be writing, meditation, wandering, and pretty much everything in between. I share my process with an encouragement for you to grow yours.
Tue, September 07, 2021
IN THE MOMENT
Send us a text Moments of true presence are usually found through nature. I have had my share of distractions and still do, but when I am in the moment I know it and seek it out daily.
Mon, September 06, 2021
GRASS ROOTS
Send us a text Do you know what you are capable of? Do you believe you are capable of doing all things necessary?
Fri, September 03, 2021
TIME OF YOUR LIFE
Send us a text Do you know where all your time is spent? Let’s start by knowing how much time we have.
Fri, September 03, 2021
LIFE IS A HIGHWAY
Send us a text It’s not just point A to point B its the in between that is just as important.
Wed, September 01, 2021
KEEP IT SUPER SIMPLE
Send us a text Break it down to the simplest form and build momentum from there with continued action and execution. Crawl-Walk-Run.
Mon, August 30, 2021
I CAN FEEL IT
Send us a text Becoming aware of when I needed to change, when I was in the middle of a change, and reflecting on why I change has been a huge benefit to my growth. This episode I share some words on how that could benefit you the same way.
Sun, August 22, 2021
HIDE AND SEEK
Send us a text We all have something we avoid whether we know it or not. What are you willing to do? Are you willing to come out of hiding and get a little uncomfortable for the clarity you seek in your life?
Sun, August 15, 2021
THE PROMISE OF A PROCESS
Send us a text We all want it to happen, sometimes we let the overwhelming urge of instant gratification get the best of our happiness. In this episode I talk about how trusting a process and doing what you do for the love of the process will help you in your pursuit of happiness.
Mon, August 09, 2021
Building Blocks : Principles
Send us a text Part of my journey through self discovery and personal growth started at a young age. At 16 years old I had a blowout fight with my step-dad and moved in with my biological father all the way across the country. It was in this move that I learned a lot and most notably that I had to be accountable to myself. First I had to discover myself. I use the building block principles of a good work ethic and personal accountability to help move me to the next step in my life. Although I didn’t look for much from my support system it was certainly there and I am grateful for that as I was young and ignorant to what it takes to be the best self I could be. Hell I’m nearing my mid 40’s and I’m still learning.
Sun, August 01, 2021
TIME FOR SOME ACTION
Send us a text In this weeks episode I talk about the journey and the insight that went behind one of the biggest actions steps I have ever taken in my life. Moving to California at the age of 19 with virtually no money, a ton of help from two friends willing to take the leap with me, and only my dreams to fuel me.

THE FREE RANGE HUMAN LIFE

MONK MODE

FREQUENCY IS THE GOLD STANDARD

KEEP GOING

BETTER TODAY?

TECHNOLOGY INDUCED ADHD

THE PEOPLE EFFECT

YOUNGER SELF

VACAY START DAY

APPRECIATION FOR THE DAY

ARE YOU IN MOTION OR IN ACTION?

CAUGHT IN COMPARISON

THE REWARD

DO WHAT IT TAKES

WATER THE SEED

LIFE, LOVE, & HEALTH

CONTROL THY SELF

THE EXERCISE HABIT

IT’S THE RIGHT START

BUILD YOUR SELF TRUST

REINFORCEMENT

SHOW UP AND GROW

BELIEVE TO ACHIEVE

NO FEAR

PRACTICE FOR PERFORMANCE

THE MORE THE BETTER

RECREATION

REFLECTION

PACE YOURSELF

THE SPACE BETWEEN

ONE’S & DONE

INTENTION, INTENTION, BE ALL ABOUT IT

A WORK IN PROCESS

COME ORIGINAL

NO REGRETS, JUST EXPERIENCE

DEFINE WHAT IS MEANINGFUL

NEW SKILL JOURNEY

IDENTIFY AND LIVE YOUR LIFE

THE DIFFERENCE IN A DAY

MANAGE THE LOAD

PERSPECTIVE IS THE MOTHER OF ALL MINDSETS

WHY WAIT?

THE ESSENCE OF LIFE

PERMISSION TO REPRIORITIZE

JUST START FLOW CHART

UNCOMFORT ZONE

YOU CAN DO HARD THINGS

GREAT ACHIEVEMENTS

BELIEVE IT TO BE IT

GIVE YOURSELF CREDIT

ONE UP

THINK LESS DO MORE

SEMI-MINIMALIST

YOUR NEW PERSPECTIVE

CHECK IN OR CHECK OUT

EXTREME OR EVERLASTING

MY SON SHINE

WHEN GOING GETS TOUGH

GET HIGH

LIFE CHANGING MONEY

THE METHOD IS SECOND

DO LESS BUT BETTER

RECOGNIZE AND REALIZE

YOUR SUPPORT SYSTEM

FIGURE IT OUT

REFRAME HAPPINESS

A WAY OF LIFE

STILL SHOW UP

IN YOUR MOMENT

THE THIRST

BREAK AND BUILD

DRY JANUARY

PRESENCE

SLOW IS SMOOTH

LET IT GO & LET IT GROW

THE FEW, THE IMPORTANT, THE NOW

GET RIGHT AND WRITE - YEAR END PT. 5

RUN YOUR RACE - YEAR END PT. 3

TIMELY - YEAR END PT. 2

YEAR END PT. 1 - WHY AND WHAT