The Anxiety Coaches Podcast
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com
Sun, April 27, 2025
Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today! Book mentioned in today's episode The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd https://amzn.to/2SWJAxo Article mentioned in today's episode Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one. -Sheryl Paul Chapters 0:26 Introduction to Sensitivity 2:22 Quotes on Sensitivity 6:12 The Nature of Hi
Wed, April 23, 2025
The Quiet Power of Expressing Anxiety: The Pennebaker Way
In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the individual doing the writing. Unlock your own mental wellness using this readily available tool. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Writing helps people organize thoughts and give meaning to a traumatic experience. -James W. Pennebaker Chapters 0:26 Introduction to Expressive Writing 2:12 Who is James Pennebaker? 4:46 Handwriting vs. Typing 6:11 Emotional Expression and Healing 9:43 Writing for Clarity 11:38 Storytelling Through Writing 13:43 Invitation to Journal 15:31 Healing Through Writing 17:44 Reflective Prompts for Journaling 19:26 Closing Thoughts Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative practice of expressive writing, dr
Sun, April 20, 2025
Wisdom for the Soul: A Multi-Tradition Meditation
In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:26 Introduction to Meditation 2:32 Exploring Sacred Texts 6:58 Embracing the Bhagavad Gita 9:56 Comfort in the Psalms 11:07 Wisdom from the Upanishads 12:27 The Metta Sutta 13:26 Recapping Key Passages 15:26 Bringing Peace into Daily Life Summary In this episode of the Anxiety Coaches Podcast, I dive deeply into the idea of "Wisdom for the Soul," presenting a unique approach to meditation through a multi-tradition lens. As we explore this concept, I aim to demonstrate how grounding oneself in various sacred texts can profoundly aid in fostering peace and calm within the mind and body. Building on previous discussions, I reintroduce the practice of meditating on passages from notable spi
Wed, April 16, 2025
Classic Acp 3 Ways To Stop Fearing Other People's Opinions
In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety. Listen in for suggestions on how to do this today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You probably wouldn’t worry about what people think of you if you could know how seldom they do! –Olin Miller Chapters 0:26 Introduction to Fears 4:04 Overcoming Fears 6:50 Mind Reading Dangers 9:51 Importance of Self-Compassion 14:34 Embracing Self-Acceptance Summary In this episode, I delve into the pervasive issue of fearing other people's opinions and how it can impact our sense of self and well-being. I start by emphasizing the importance of
Sun, April 13, 2025
From Overwhelm to Ease: Three Practices for a Calmer Life
In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: As we grow in patience, in kindness, in selfless love, we are changing the nervous system itself. We are remaking the brain, rewiring it, so that our old conditioning begins to fade, and a new person begins to emerge. -Eknath Easwaran Chapters 0:26 Introduction to Overwhelm and Ease 4:12 Meditation: The Heart of the Program 10:20 Slowing Down for Clarity 12:17 Training the Senses for Awareness 14:52 Recap of Calming Practices 17:19 Transformative Power of Practice Summary In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from E
Wed, April 09, 2025
The Power of Mantra: Healing Peace and Inner Calm
In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today! Book Mentioned in today’s episode Words to Live By: Daily Inspiration for Spiritual Living by Eknath Easwaran https://amzn.to/4c4zuPL Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy. -Eknath Easwaran Chapters 0:26 Introduction to Mantras 3:56 The Power of Repetition 8:31 Benefits of Mantras 13:02 Choosing Your Mantra 17:06 Using Mantras in Daily Life 18:35 Invitation to Experiment Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a rece
Sun, April 06, 2025
1130: Classic ACP 5 Ways to Keep Negativity at Bay
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. –Valerie Bertinelli Chapters 0:26 Introduction to Positivity 2:58 The Power of Choice 6:38 Five Tips for a Positive Attitude 12:07 Affirmations for Well-Being 15:04 Living in the Present Moment 17:02 Conclusion and Reflection Summary In this episode, I delve into the pressing issue of negativity and its pervasive impact on our mental well-being. I share five effective strategies to help you keep negativity at bay, empowering you to reclaim your sense of peace and calm. Negativity sneaks into our lives, often exacerbated by common stressors such as hunger, fatigue, and loneliness, leading to a skewed per
Wed, April 02, 2025
Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 3
In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain . Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Welcome to the Final Episode 2:01 The Power of Movement 2:58 Nutrition's Role in Anxiety 4:17 Importance of Connection 5:31 Engagement with the Present 6:34 Grounding in Nature<
Sun, March 30, 2025
Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2
In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to Anxiety Coaches Podcast 2:21 The Role of Self-Awareness 3:09 The Impact of Alcohol on Mental Health 5:39 Nutrition for Mental Health 7:48 Urban Living and Mental Wellness 10:19 Connection and Community's Importance 13:20 Neuroplasticity and Mental Resilience 13:55 Understanding Anxiety as a Superpower 17:37 Nutrition Strategies for Anxiety 19:17 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I engage in a
Wed, March 26, 2025
Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1
In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind's resilience today! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to Nutritional Psychiatry 3:05 Personal Journey in Mental Health 6:26 The Role of Lifestyle Changes 8:41 Understanding Mental Fitness 13:42 The Importance of Self-Awareness 17:08 Conclusion and Next Steps Summary Dr. Drew Ramsey, a board-certified integrative psychiatrist and a proponent of nutritional psychiatry, appeared as a guest on the Anxiety Coaches Podcast hosted by Gina Ryan. In the episode, they delve into the significant relationship between nutrition, lifestyle c
Sun, March 23, 2025
Struggling with Anxiety: These Affirmations for Safety Strength and Peace Can Help
In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The autonomic nervous system takes in experiences moment by moment and creates a story of safety or danger. We can reshape that story by sending new messages of safety and connection. -Deb Dana Chapters 0:42 Introduction to Grounding Affirmations 9:28 Affirmations for Safety and Support 12:15 Reflecting on Your Experience 14:27 Closing Thoughts and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of affirmations, focusing on those that promote safety, strength, and peace. As we navigate through high levels of stress and anxiety, the use of positive affirmations serves as a gentle yet effective tool to ground ourselves in the present moment. I invite listeners to engage deeply with these affirmations, whether they're in a quiet space for reflection or on the move, emphasizing that the flexibility of this pr
Wed, March 19, 2025
Most People Have No Idea This Helps with Stress: The Power of Grounding
In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: When we anchor in safety, our nervous system has the opportunity to regulate, and from that place of regulation, we can engage more fully with life. –Deb Dana Chapters 0:42 Introduction to Grounding 4:46 Symptoms of Anxiety States 7:09 Grounding Techniques Explained 12:38 When to Use Grounding Practices 14:51 Experimenting with Grounding Methods 16:03 Closing Thoughts and Reminders Summary In this enlightening episode of the Anxiety Coaches Podcast, I delve into the transformative practice of grounding and its pivotal role in managing anxiety. Grounding is a technique designed to anchor our minds and bodies in the present moment, and it can be incredibly useful when facing stress and anxiety that often leaves us feeling disconnected or overwhelmed. Throughou
Sun, March 16, 2025
Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3
In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to the Conversation 1:18 Exploring the Glimmer Practice 4:04 The Importance of Sharing Glimmers 5:14 Organizing Your Glimmer Moments 7:12 Creating Community Through Glimmers 9:32 Building a Glimmer Intention 13:46 Befriending Your Nervous System 16:03 Spreading the Glimmer Concept 18:26 The Ripple Effect of Glimmers 19:23 Where to Find More Resources Summary In this episode of the Anxiety Coaches Podcast, I dive back into a captivating conversation with Deb Dana, whose insights into anxiety regulation and the
Wed, March 12, 2025
Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2
In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Welcome Back to the Podcast 2:01 Finding Calm Amidst Anxiety 5:18 Organizing Energy for Regulation 8:15 The Power of Micro Moments 10:59 Discovering Glimmers in Life 13:37 Understanding Glimmers and Challenges 15:34 Building a Practice Around Glimmers 16:54 Reflections and Goodbyes Summary In this episode, I continue my enlightening conversation with Deb Dana, a well-respected expert on the polyvagal theory and its practical applications in managing anxiety and nervous system regulation. Building
Sun, March 09, 2025
Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to the Podcast 1:58 Exploring Glimmer's Journal 8:04 Understanding Polyvagal Theory 12:13 The Nervous System Explained 15:38 Co-Regulation and Connection 17:14 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, host Gina Ryan welcomes special guest Deb Dana, a licensed clinical social worker, clinician, consultant, and leading expert on complex trauma, who specializes in Polyvagal Theory. Deb Dana is not only a respected author of several influ
Wed, March 05, 2025
Most People Try to Control Their Thoughts: Here's Why That Backfires
In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consciousness longer. Listen in and become a master of your mind with these critical techniques! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The boundary to what we can accept is the boundary to our freedom. -Tara Brach Chapters 0:42 Introduction to Thought Control 3:00 The Ironic Process Theory 7:03 The RAIN Method Explained 12:00 Mindfulness and Acceptance 13:57 Diffusion Techniques for Thoughts 16:20 Cognitive Flexibility and Focus 17:29 Key Takeaways for Peace Summary In this episode of the Anxiety Coaches Podcast, I delve into a common misconception about managing our thoughts: the belief that controlling them equates to finding peace and emotional stability. Many of us have been conditioned to think that if we can simply regulate our thoughts, we can navigate life more effectively. This notion stems from the idea that our thoughts dictate our emotions and behaviors, leading to the be
Sun, March 02, 2025
Introduction to The Pause Practice: Training Yourself to Slow Down And Reset
In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Pause Practice 2:50 The Importance of Being Present 5:53 Body Awareness and Relaxation 8:03 Exploring the Practice of Pausing 10:23 Breathing and Stillness 13:14 Reflecting on Your Experience 14:45 Integrating the Pause into Daily Life Summary In today's episode of the Anxiety Coaches Podcast, I delve into the importance of developing a pause practice, guiding listeners through a profound meditation designed to cultivate a sense of calm and reset amidst the chaos of everyday life. As we navigate a world that demands our constant attention, we often find ourselves swept away by a relentless tide of tasks and thoughts, leaving little room for introspection or rest. This episode serves as an invitation to hit the pause button and reconnect with ourselves. I begin by ad
Wed, February 26, 2025
Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing
Sun, February 23, 2025
Classic ACP 7 Ways to Reduce Everyday Stress For More Peace and Calm
In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. ―Andrew Bernstein Chapters 0:26 Introduction to Everyday Stress 3:26 Strategies for Organization 5:01 Addressing Annoyances 7:04 Overcoming Procrastination 8:25 Importance of Relaxation 12:01 Evaluating Relationships 13:55 Reassessing Your Job Summary In this episode of the Anxiety Coaches Podcast, I discuss the pressing issue of everyday stress and unveil seven effective strategies for reclaiming peace and calm in your daily life. Recognizing that it’s often the smaller stressors—not just the big life challenges—that weigh us down, I provide practical tips that can help alleviate these seemingly minor irritations before they accumulate and escalate our anxiety. I delve into the common tendency to overlo
Wed, February 19, 2025
Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3
In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling better and achieving more of what you want in life. Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome back 6:30 Understanding Anxiety 11:15 Inner Sizing Techniques 15:59 The Power of Commitment 21:23 Overcoming Negative Patterns 26:31 Resources and Support 29:25 Conc
Sun, February 16, 2025
Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 2
In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationships. Listen in for some useful wisdom from John Assaraf! Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Welcome back 2:20 Neuroplasticity Insights 5:06 Empowering Belief Systems 9:54 Commitment to Change 14:40 Personal Story of Transformation 19:02 Micro Steps to Progress 21:16 Looking Ahead to Part Thre
Wed, February 12, 2025
Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1
In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey. Find John Assaraf here FREE EBOOK: https://links.myneurogym.com/gina IG: https://www.instagram.com/johnassaraf/ FB: https://www.facebook.com/johnassarafpage YT: https://www.youtube.com/user/JohnAssaraf X: https://x.com/johnassaraf Innercise: https://innercise.com/ Website: www.johnassaraf.com Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to John Ashraf 2:22 John’s Personal Journey 9:00 The Mentor That Changed Everything 10:56 Understanding Brain Function 12:14 The Role of Beliefs 14:06 Types of Beliefs Explained 19:48 Overcoming Our Belief System
Sun, February 09, 2025
Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm
In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can allow us to release the thoughts and focus on well-being and peace. Give this beautiful mindfulness meditation a try today! Bright Moon Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Finding Calm 7:03 Guided Meditation Begins 12:44 Embracing Peaceful Presence 13:50 Carrying Calm into Your Day Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our thoughts and mental well-being, guiding you on a journey toward achieving a state of calm through meditation. Drawing on the metaphor of the mind as a wild horse and ourselves as the riders, I explore the nuances of taming our thoughts, which can often run rampant if left unchecked. I emphasize the importance of understanding that our minds are not out to harm us but are instead functioning on instinct,
Wed, February 05, 2025
The Worst Thing About Anxiety: Believing Every Thought
In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many of the thoughts our anxiety driven monkey-mind throws at us are not true. Becoming more directive in our thinking, that is thinking thoughts we want to think and that make us feel better and stronger, can help lessen the burden our anxiety causes us and even starve it of some of its most potent fuel. Listen in and beat negative thoughts today! Book mentioned in today’s show Don't Believe Everything You Think : Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen https://amzn.to/3PZRgJG Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The thoughts that pass through your mind are not the true you. They are the passing weather of your soul. -Rainer Maria Rilke Chapters 0:42 Introduction to Anxiety 5:57 The Power of Thoughts 10:01 Key Takeaways from the Book 14:02 Practical Steps for Managing Anxiety Summary In this episode of the Anxiety Coaches Podcast, I delve into a critical aspect of anxiety: the tendency to believe every thought we experience. This inclina
Sun, February 02, 2025
Classic ACP Do You Have High Functioning Anxiety
In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today! References: The Characteristics of High Functioning Anxiety ( verywellmind.com ) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: And now that you don't have to be perfect, you can be good. - John Steinbeck Chapters 0:04 Introduction to High-Functioning Anxiety 1:39 Understanding High-Functioning Anxiety 7:01 Positive Traits of High-Functioning Anxiety 8:12 Negative Traits of High-Functioning Anxiety 13:36 Living with High-Functioning Anxiety 16:19 Conclusion and Reflection Summary In this episode, I delve into the intricacies of high-functioning anxiety, a term that resonates with many yet remains under-acknowledged in mental health conversations. It's not classified as a formal diagnosis in the DSM-5, but it encapsulates the experience of individuals who appear to lead fulfilling lives while grappling with persistent anxiety beneath the
Wed, January 29, 2025
Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect
In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out in natural settings and connecting with others in person. The ability to heal our brains and reduce or eliminate our chronic anxiety is within our grasp with these easy to use tools. Listen in today! TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media. Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626 TJ’s Book: THE DOSE EFFECT by TJ Power InstaGram: https://www.instagram.com/tjpower Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind
Sun, January 26, 2025
Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1
In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous system health through balancing our brain chemistry. Get inspired to take action by enhancing your neurological health and by doing so, reduce anxiety and become more resilient to stress! Listen in for an informative interview on how to enhance your mind-body-brain health today! TJ BIO TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media. Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626 TJ’s Book: THE DOSE EFFECT by TJ Power InstaGram: https://www.instagram.com/tjpower Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations
Wed, January 22, 2025
How Safety Nutrients Help Break the Cycle of Anxiety
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: How you show up is what affects the lens of how you see the world... When you're walking around out in the world, you're going to be searching for either threat or safety, and your physiological state will determine that. -Dr. Matt Lederman Chapters 0:42 Introduction to Safety Nutrients 3:38 Key Safety Nutrients Explained 7:47 Cultivating Safety Nutrients in Daily Life 8:54 Practicing Empathy 11:26 Strengthening Connection 13:41 The Power of Acknowledgement 15:42 Fostering Autonomy 17:56 Building Consistency in Life 19:51 Creating Emotional Safety Summary In this episode, I delve into the concept of "safety nutrients," a term coined by Dr. Matt Letterman to describe the e
Sun, January 19, 2025
Hyperawareness, Feedback Loops, and Anxiety: Listener Q and A
In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outright panic. Listen in for tips on how to avoid these cycles of catastrophic thinking and learn how to set yourself up for more peace and calm even in the face of uncertainty. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The greatest weapon against stress is our ability to choose one thought over another. –William James Chapters 0:42 Welcome and Introduction 2:10 Listener's Concern on Health Anxiety 4:08 Understanding the Feedback Loop 9:43 Breaking the Cycle of Hyper-Awareness 14:33 Techniques to Manage Sensations 17:23 Trusting Your Body’s Signals 18:57 Caution with Online Medical Advice 19:40 Conclusion and Reflection Long Summary In this episode of the Anxiety Coaches Podcast, I delve into the concept of hyper-awareness, feedback loops, and their connection to anxiety. The discussion is sparked by a concern from an anonymous listener who shared their experience with heightened attention to bodily sensations following a period
Wed, January 15, 2025
Anxiety-Proof Your Life: Cultivating Resilience and Grace
In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so improve our ability to cope with anxiety and stress. Listen in and find out how you too can become more resilient this new year! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. -Charles Darwin Chapters 0:42 Setting the Stage for Resilience 2:54 The Power of Vocabulary 9:49 Cultivating Resilience Strategies 17:50 Embracing Change and Uncertainty 19:41 Building Emotional Awareness 20:43 Strengthening Support Systems 22:58 Practicing Self-Compassion 24:33 Connecting to Your Purpose Summary In this episode, I delve into the concept of anxiety proofing your life by cultivating resilience and grace, inspired by a thought-provoking question from a member of our private Facebook group. I explore how we can develop the ability to bounce back from adversity, emphasizing that resilience isn't merely about end
Sun, January 12, 2025
1106: Classic ACP 5 Tips To Stop Encouraging Anxiety And Fear
In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh Chapters 0:04 Introduction to Anxiety Management 1:17 Understanding Highly Sensitive People 3:34 Five Tips to Combat Anxiety 5:20 Tip One: Embrace Change 7:06 Tip Two: Face Your Fears 8:13 Tip Three: Control Your Reactions 9:50 Tip Four: Incorporate Mini Relaxations 14:34 Tip Five: Anxiety Won't Kill You 15:53 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between our thoughts, feelings, and the anxieties we experience. By exploring the
Wed, January 08, 2025
Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2
In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understanding of self, we are better able to cope with anxiety and stress. Listen in for more detailed wisdom from Dr. Letterman and Gina today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome Back to the Podcast 5:05 The Nine Pillars of Self-Care 6:55 Tools for Lasting Change 13:49 Understanding Anxiety's Impact 18:54 Embracing Hope and Healing 22:30 Resources for Calmness and Connection Summary In this episode, we continue our enriching conversation with Dr. Matt Letterman, diving deeper into the core aspects of self-connection and personal healing as laid out in our latest book. Our focus is on the critical journey individuals must undertake to reconnect with their inner wisdom, highlighting the challenge many face when seeking external validation or guidance instead of looking within. As we explore this theme, we emphasize the importance of embracing one's own expertise in navigating personal needs and feelings. <p
Sun, January 05, 2025
Empowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1
In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about clearing more harmful forms of chronic anxiety. Listen in for a fresh perspective today! Dr. Matt Lederman contact information: Substack Newsletter: https://connectiondocs.substack.com Website: https://weheal.health/ Website: http://connectiondocs.com Online Course Registration: http://connectiondocs.com/courses Instagram: @theconnectiondocs Facebook: https://www.facebook.com/connectiondocs X: https://x.com/connectiondocs Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:44 Introduction to Dr. Matthew Letterman
Wed, January 01, 2025
Affirmations for a Calm Peaceful New Year
In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you want to be. Get started with affirmations today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily. -Tia Walker Chapters 0:42 Introduction to Affirmations 9:37 Affirmations for a Peaceful New Year 11:56 Embracing Change and Simplicity 13:43 The Power of Affirmations Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of affirmations as we kick off the new year with a focus on cultivating peace and calmness in our lives. We explore what affirmations truly are—short, positive statements that can significantly influence our thoughts and beliefs. These affirmations serve as a strategy to counteract the pervasive negative self-talk that often accompanies anxiety and chronic stress. The human mind has a tendency to cling more strongly to negati
Sun, December 29, 2024
Embracing Simple Living for Less Stress and Anxiety
In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The ability to simplify means to eliminate the unnecessary so that the necessary may speak. –Hans Hofmann Chapters 0:42 Embracing Simple Living 3:21 Understanding Accumulation Factors 8:52 Benefits of Simplicity 11:27 Simplicity and Health 12:58 Relationships and Simplicity 14:07 Simplicity and Freedom 15:39 Clutter-Free Living 17:56 True to Yourself 19:16 The Gift of Free Time 21:21 Reflecting on Simplicity Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of embracing simple living to alleviate stress and anxiety. As we navigate the relentless pace and clutter of modern life, simplicity emerges as a remedy, a pathway back to tranquility and purpose
Wed, December 25, 2024
Guided Meditation for Inner Peace and Calm on Christmas Day
In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner peace and calm readily. Listen to this meditation to get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Inner Peace 6:08 Guided Breathing Practice 7:43 Body Awareness Meditation 10:17 Deepening Relaxation 12:40 Visualization in Nature 14:51 Expanding Inner Light 17:13 Closing Reflections and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the various ways we can cultivate inner peace and calm, particularly during this busy holiday season. As today is Christmas Day, I offer a special guided meditation designed to resonate with everyone celebrating this time of year. My aim is to create a space where listeners can step back from the hustle and bustle, even for just a moment, to reconnect with their innate sense of tranquility. Throughout the meditation, I emphasize the importance of gratitude for the listening community we've built together. I acknowledg
Sun, December 22, 2024
Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: In the midst of movement and chaos, keep stillness inside of you. -Deepak Chopra Chapters 0:42 Introduction to Stillness 2:18 The Struggle with Stillness 4:27 The Importance of Stillness 7:25 Benefits of Stillness 9:10 Ways to Cultivate Stillness 11:31 Practicing Mindfulness 13:54 Micro Moments of Stillness 15:29 The Power of Silent Meditation 18:04 The Benefits of Silent Meditation 20:45 Balancing Guided and Silent Meditation 23:05 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of stillness and silence, which I believe serve as vital tools in managing chronic stress and anxiety. Amidst our fast-paced, moder
Fri, December 20, 2024
Classic ACP Overthinking and Social Anxiety
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Nothing diminishes anxiety faster than action. –Walter Anderson Chapters 0:26 Introduction to Social Anxiety 2:09 Strategies for Managing Social Anxiety 8:17 Overcoming Overthinking 12:05 Letting Go of Regrets 15:25 Embracing Change and Growth Summary In this episode, I delve into the complexities of overthinking and social anxiety, responding to the numerous inquiries I've received from individuals of all ages grappling with these challenges. It's a misconception that social anxiety only affects the younger population; many adults continue to struggle with these feelings throughout their lives. I explore the dynamics of social interactions, particularly the feelings that arise when engaging with large groups. While some individuals thrive in social settings, others might find them overwhelmingly stimulating and exhausting. Understanding where you fall on this spectrum is crucial for managing your soci
Wed, December 18, 2024
Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 2
In today's episode, Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track record for making worse and even causing psychiatric symptoms in those who take them. Doctor Moss has a number of alternative treatments that are highly effective and are not invasive or harmful. Listeners of the Anxiety Coaches Podcast will be familiar with many of them. Listen in today! drfred@welcometohumanity.net https://drfred360.com/ https://welcometohumanity.net/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: My commitment is that each and every person will know that their voice is heard--that who they are and what they do matters. -Dr. Fred Moss Chapters 0:42 Welcome Back to the Podcast 2:05 Choices in Mental Health 3:36 The Role of Therapists 5:28 Understanding Medications 8:10 Analogies of Healing 10:48 Emotions and Medication 13:42 Alternatives to Medication 15:00 Finding Your True Voice 17:06 The Moss Method 18:36 Where to Find Dr. Fred 21:53 F
Sun, December 15, 2024
Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 1
In today's show, Gina interviews guest Doctor Fred Moss about the harms of psychiatric medication for patients. Psychiatric medications have a tendency to make symptoms worse, fail to treat the causes of patient suffering and can prolong psychiatric illness. Doctor Moss's solution is to establish genuine connection with patients and remove psychiatric medications that so often complicate the recovery process. Listen in for part one of this moving interview today! drfred@welcometohumanity.net https://drfred360.com/ https://welcometohumanity.net/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: There really may be nothing wrong with you, no kidding -Dr. Fred Moss Chapters 0:42 Welcome to the Anxiety Coaches Podcast 2:15 The Concept of the "Undoctor" 5:27 Traveling and Learning About Healing 7:17 Understanding Misdiagnosis and Treatment 10:37 Embracing the Human Experience 14:43 Coming Off Medication: A Journey 18:09 The Role of Creativity in Healing 21:55 Wrapping Up: Insights from Dr. Moss Summary In this episode of the Anxiety Coaches Podcast, I have the pleasure of speaking with
Fri, December 13, 2024
Classic ACP Use Your Body to Calm Your Anxious Fearful Brain
In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety. Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages. -Amy Cuddy Chapters 0:04 Introduction to Body and Mind 1:35 The Cycle of Fear 3:06 Understanding Body Posture 7:14 Breathing Techniques 9:36 Correcting Anxiety-Inducing Postures 13:35 The Power of Body Language 15:03 Gratitude and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our body and mind
Wed, December 11, 2024
Using Your Breath to Calm the Mind and Body and Ease Anxiety
In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:42 Introduction to Breath and Calm 9:23 Breathing Techniques Overview 10:30 Practicing 4-7-8 Breathing 13:04 Exploring Alternate Nostril Breathing 16:30 The Power of Double Inhale Breaths 18:08 Establishing a Relaxed Breathing Habit 21:37 Daily Breathing Practice Suggestions Summary In this episode of the Anxiety Coaches Podcast, I dive into the transformative power of breath as an essential tool for calming both the mind and body during moments of anxiety. We all experience those hectic mornings or stressful situations that cause our breath to become shallow and rapid. I emphasize the importance of recognizing this physiological change and how we can consciously shift our breathing patterns to cultivate a sense of peace amid
Sun, December 08, 2024
Mindful Sips: Embrace Calm with Non-Caffeinated Herbal Teas
In today's episode, Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and effects. This show is not to be missed. Listen in today and add some new herbal allies to your anxiety treatment toolkit. Peace and calm may be only a sip away. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Tea is a hug in a cup. - Anonymous Chapters 0:42 Embracing Calm with Herbal Teas 14:41 Evening Teas for Restful Sleep 25:40 The Ritual of Nighttime Teas Summary In this episode of the Anxiety Coaches Podcast, I dive deep into the soothing world of herbal teas and how they can help reestablish a sense of calm and balance in our hectic lives. My focus today is on the concept of "mindful sips," inviting listeners to explore various non-caffeinated herbal options that can seamlessly replace their daily caffeine intake. I hope to inspire you to discover the rich array of flavors that herbal teas offer, breaking the misconception that they are simply bland or unappealing. We begin by categorizing herbal teas into daytime and evening options, emphasizing that these brews are not just nighttime relaxants but can
Fri, December 06, 2024
Floating Through Change: Gratitude and Growth in Uncertain Times
In today's episode, Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and gratitude are highlighted as key tools for becoming more resilient in the face of anxiety. Listen in for more useful information and progress in your own anxiety clearing journey today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Surrender to what is. Let go of what was. Have faith in what will be. -Sonia Ricotti Chapters 0:42 Introduction to Floating Through Change 3:09 Reflections on Community and Gratitude 5:59 Practicing Gratitude for Growth 8:56 Choosing Kindness and Connection 13:03 Letting Go of Control 16:54 Navigating Life's Uncertainties Together Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of navigating change with grace, drawing inspiration from a heartfelt email I received from a valued member of our community during the Thanksgiving holiday. Through her words, I highlight the profound impact of community support and the valuable tools we cultivate to foster mental wellness, particularly during uncertain times. A's transformation from feeling overw
Wed, December 04, 2024
Classic ACP Panic Attack First Aid Kit
In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality. –Wayne Dyer Chapters 0:04 Introduction to Panic Management 4:45 Understanding Panic Triggers 9:12 First Aid for Panic Attacks 11:41 Stimulating the Parasympathetic Nervous System 13:36 The Importance of Slowing Down 15:30 Conclusion and Encouragement Summary In today's episode of the Anxiety Coaches Podcast, I delve into the critical topic of managing panic attacks, offering listeners an essential first aid kit for navigating these overwhelming experiences. Panic attacks can strike unexpectedly, leaving individuals grappling with intense fear and the urgent need to escape their current environment. Throughout our discussion, I share personal
Sun, December 01, 2024
Anxiety and High Functioning Codependency with Terri Cole Part 2
In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today’s episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren’t just about keeping people out; they’re about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to Codependency 2:02 The Struggle of High-Functioning Codependents 5:17 Understanding Our Origins 8:37 Historical Context of Codependency 11:34 Navigating Relationships as HFCs 13:42 Practical Solutions for HFCs 18:00 Setting Boundaries and Self-Care 22:09 Prioritizing Yourself in Relationships 23:30 Resources and Community for Recovery Summary In this episode
Fri, November 29, 2024
Anxiety and High Functioning Codependency with Terri Cole Part 1
In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another angle on a behavioral pattern that is commonly associated with anxiety and how to transform it to feel and live better. Links mentioned in today’s episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren’t just about keeping people out; they’re about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to High Functioning Codependency 5:53 Recognizing Early Signs of HFC 10:30 The Role of Anxiety in Codependency 13:57 Personal Story: A Sister's Struggle 19:02 Building Healthier Relationships 20:29 Conclusion and What’s Next Summary In this episode of the Anxiety Coaches Podcast, we dive deep into the world of high functioning codependency with reno
Wed, November 27, 2024
Thanksgiving Calm: A Guided Meditation for Gratitude
In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. -Melody Beattie Chapters 0:42 Thanksgiving Calm 4:23 Guided Meditation Introduction 5:59 Breathing into Calm 8:25 Inward Reflection 10:06 Light of Gratitude 11:39 Extending Gratitude 13:00 Affirmations of Gratitude 15:24 Carrying Gratitude Forward Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of gratitude through a guided meditation designed to cultivate a sense of calm during the Thanksgiving season. As we gather in this reflective space, I express my heartfelt appreciation to you, the listener. Your engagement with this podcast—whether through listening, sharing, or contributing with questions—creates a meaningful community dedicated to fostering peace in our lives. Thanksgiving i
Sun, November 24, 2024
Holding Two Truths: Finding Peace Amid Anxious Chaos
In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen in and level up your mental and emotional wisdom today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: In short, you must remember this- That if you hold anything dear outside of your own reasoned choice, you will have destroyed your capacity for choice. -Epicitetus Chapters 0:42 Introduction to Holding Two Truths 4:26 The Challenge of Emotional Duality 8:52 Skills for Coping with Distress 14:00 Journal Prompts for Emotional Balance 17:58 Affirmations for Peace and Resilience Summary In this episode of the Anxiety Coaches Podcast, I dive deep into the concept of holding two truths simultaneously and how we can find peace amidst anxious chaos. The focus of our conversation revolves around managing our emotional responses in situations that can often lea
Fri, November 22, 2024
Walking Away from Anxiety: Discover the Labyrinth's Healing Power.
In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits. World Wide Labyrinth Locator https://labyrinthlocator.org/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths. -Barry H. Gillespie Chapters 0:42 Introduction to Walking Away from Anxiety 3:02 The Healing Power of the Labyrinth 4:04 Understanding Labyrinths: Not a Maze 7:02 Historical Significance of Labyrinths 7:57 Modern Uses and Benefits 9:29 How Labyrinths Reduce Stress 11:38 The Personal Experience of Walking a Labyrinth 16:29 A Journey to the Center 17:48 Encouragement to Explore Labyrinths 19:14 Closing Thoughts and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative practice of engaging with labyrinths as a means to walk away from
Wed, November 20, 2024
Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today. Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Be at peace with yourself, and your choices will radiate joy. -Unknown Chapters 0:42 Holiday Anxiety Cycle 2:37 Sources of Holiday Stress 6:25 Coping with Grief 7:27 Overcoming Loneliness 8:34 Managing Unrealistic Expectations 9:59 Navigating Crowds and Changes 11:54 Signs of Anxiety 13:07 Self-Care Strategies 13:40 Embracing Low-Key Holidays 17:39 Affirmations for Holiday Peace Summary In this episode of the Anxiety Coaches Podcast, I explore the intricate dynamics of holiday-related anxiety and the strategies that can help us navigate this emotionally charged season. With the onset of the 202
Sun, November 17, 2024
From Panic to Peace: A Solo Drive and a Step Toward Freedom
In today's episode, Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Listen in to better understand how effective many of the anxiety clearing skills taught on the podcast and in ACP Group Coaching can be. Start learning today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The journey of a thousand miles begins with one step. -Lao Tzu Chapters 0:42 Introduction to Kay's Journey 6:29 Kay's Progress with Anxiety 10:48 Tools for Healing 15:21 Mindset Shifts and Progress 18:04 The Power of Small Steps Summary In this episode of the Anxiety Coaches Podcast, I delve into a heartfelt post shared by one of our group coaching members, Kay, highlighting her journey of overcoming anxiety, particularly when it comes to driving alone. Kay candidly recounts her recent experience of integrating the techniques learned in our coaching sessions, illustrating the significant growth she's achieved. Our conversation revolves around her inspiring story and the insights drawn from her progression, which I believe can resonate with many in our audience. Kay’s post begins with her
Fri, November 15, 2024
Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. -Carlos Castaneda Chapters 0:04 Introduction to Anxiety Solutions 2:08 Understanding Anxious Feelings 6:43 Tips for Managing Anxiety Symptoms 8:28 The Importance of Meditation 9:49 Recommended Podcast Episodes 12:43 The Healing Journey 14:12 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I de
Wed, November 13, 2024
Elevate Your Day: Transforming Stress into Serenity Meditation
In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment. The peace of the present moment is available to you now. Develop your own meditation practice with this pleasant guided meditation today. Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Meditation 7:14 Embracing Relaxation 9:02 Choosing Calmness 10:55 Affirmations for Peace 14:05 Letting Go of Anxiety 16:32 Closing the Meditation Summary In this episode of the Anxiety Coaches Podcast, I guide listeners through a transformative meditation aimed at bringing about a sense of tranquility and renewal. As we delve into the session, I emphasize the importance of nurturing a calm state of mind that can significantly elevate your day. The meditation is designed to help you transform stress into serenity, creating space for a more peaceful experien
Sun, November 10, 2024
What Panic Really Is: Debunking Myths and Unraveling the Truth
In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity. Understanding panic and panic attacks can be very important for the recovery process. Many people can overcome panic for the long-term. Listen in and get started clearing panic today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options. -Simon Sinek Chapters 0:42 Understanding Panic Attacks 1:28 Causes and Triggers 9:12 Physical and Emotional Impacts 15:14 What Panic Attacks Are Not 17:19 Coping Mechanisms 18:13 Myths About Panic Attacks 19:05 Life After Panic Attacks Summary In this episode, I dive deep into the complexities of panic and what it truly means to have a panic attack. With a focus on demystifying panic, I highlight the importance of returning to fundamental concepts, especially for those who are just beginning their journey in understanding anxiety. By unpacking what panic genui
Fri, November 08, 2024
Is It Stress Or Anxiety? Defining the Difference
In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared. Listen in and come to better understand stress and anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Stress is the trash of modern life—we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life. -Danzae Pace Chapters 0:42 Understanding Stress and Anxiety 2:03 Defining Stress 3:26 Defining Anxiety 4:46 Triggers of Stress and Anxiety 6:30 Physical Symptoms Explained 7:48 Emotional and Cognitive Differences 9:49 Time Frames of Stress and Anxiety 11:29 Analogies for Understanding 13:32 Managing Stress and Anxiety 16:04 Recognizing Escalation Signs 17:10 Differentiating Stress from Anxiety 18:37 Questions for Self-Reflection 19:47 Conclusion and Key Takeaways Summary In this episode of the Anxiety Coaches Podcast, I explore the crucial distinction between stress and anxiety—concepts that are often used inter
Wed, November 06, 2024
How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses
In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advantage over your subconscious mind and your anxiety, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Until you make the unconscious conscious, it will direct your life and you will call it fate. -Carl Jung Chapters 0:42 Understanding the Subconscious and Anxiety 3:38 Negative Thought Patterns and Anxiety 4:47 Conditioned Responses to Anxiety 6:02 Fear of the Unknown 7:22 Self-Protection Mechanisms 8:59 Beliefs and Self-Perception 10:22 Resistance to Change 11:54 Working with Mindfulness 14:11 Disrupting the Anxiety Cycle 16:35 Reducing Avoidance Behaviors 18:47 Strengthening Emotional Regulation 20:03 Reframing Anxious Thoughts 21:17 The Power of Acceptance 22:12 Conclusion and Future Insights Summary In this episode, we delve into the significant role of the subconscious mind in shaping anxiety and our emotional responses. I explor
Sun, November 03, 2024
Anxiety's Causes and Contributing Factors
In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journey. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You don’t have to control your thoughts. You just have to stop letting them control you.” -Dan Millman Chapters 0:42 Introduction to Anxiety's Causes 2:54 Understanding Personal Factors 6:45 The Role of Trauma in Anxiety 8:12 Substance Abuse and Anxiety 9:19 Environmental Influences 11:50 Coping Skills and Anxiety 14:02 Social and Cultural Pressures 15:49 Fear of Uncertainty 17:00 Managing Academic and Work Pressures 17:47 Taking Control of Your Anxiety Summary In this episode of the Anxiety Coaches Podcast, I delve into the complexities of anxiety, exploring its various causes and contributing factors that impact our mental well-being. The focus today is on understanding how anxiety manifests in our lives and the importance of recognizing these triggers rather than believing that eliminating stress or
Wed, October 30, 2024
Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's Wisdom
In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confidence you need to establish and continue a regular mindfulness practice. The benefits of mindfulness for anxiety reduction are immense and available to everyone. Listen in and improve your mindfulness practice today! Book mentioned Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your by Jon Kabat-Zinn Ph.D. Link to the book https://amzn.to/3NJl248 Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. -Jon Kabat-Zinn Chapters 0:42 Introduction to Mindfulness 3:09 The Power of Disciplined Practice 8:44 The Journey of Mindfulness 13:02 Letting Go of Expectations 14:07 Beautiful Quotes from Jon Kabat-Zinn 18:00 Mindfulness as a Complement to Treatment 20:31 Closing Thoughts and Quotes Summary In this episode of the Anxiety
Sun, October 27, 2024
Classic ACP How To Deal With The Fear That Anxiety Is Coming Again
In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Stress is caused by being ‘here' but wanting to be ‘there'. –Eckhart Tolle Chapters 0:04 Introduction to Anxiety 3:44 Stepping Off the Merry-Go-Round 8:12 Acceptance and Understanding 10:47 Trusting Yourself 13:28 Dealing with Panic Attacks 15:07 Empowering Yourself Against Fear 15:23 Closing Thoughts and Quotes Summary In this episode of the Anxiety Coaches Podcast, I delve into the pervasi
Wed, October 23, 2024
How to Stay Present in Life’s Anxious Storms
In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh Chapters 0:42 Introduction to Anxiety and Calmness 2:41 Identifying Your Triggers 6:24 Taking a Step Back 9:56 Talking It Out 11:17 Making a Plan 13:51 Seeking Support 14:59 Staying Present 16:33 Observing Your Thoughts 18:00 Practicing Self-Compassion 19:36 Key Steps for Managing Challenges Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of managing anxiety during life’s inevitable storms. Life throws challenges our way, whether it's juggling work deadlines, handling family distractions, or simply trying to unwind amidst constant notifications. I explore pra
Sun, October 20, 2024
Releasing Worries: A Bedtime Meditation
In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and calm with this lovely night-time stress soother. Listen in today, then listen in again at night! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome to Bedtime Meditation 5:51 Embracing the Present Moment 8:02 Letting Go of Worries 9:40 Self-Acceptance and Peace 10:17 Cultivating Calmness 13:58 Trusting Tomorrow 16:06 Closing Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of bedtime meditation to facilitate a smoother transition from the day's stressors to restful sleep. As your host, I emphasize the benefits of releasing worries at the end of the day, allowing ourselves the opportunity to let go of burdens and embrace tranquility. Guided meditation presents an effective method to calm the mind and prepare the body for restorative slumber, which is crucial for those who find their thoughts racing as they lie down at night. I discuss the multiple advantages of incorporating a guided meditation
Wed, October 16, 2024
Can’t Sleep: Why Guided Meditation is Your Best Bedtime Ritual
In today's episode, Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes your mind and body for a peaceful, restful sleep. Listen in to learn more about the benefits of meditation as preparation for sleep and start sleeping better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The mind is everything. What you think, you become. –Buddha Chapters 0:42 Introduction to Guided Meditation 2:15 Benefits of Bedtime Meditation 4:27 Reducing Stress and Anxiety 6:22 Improving Sleep Quality 7:50 Enhancing Mind-Body Connection 9:22 Breaking the Cycle of Insomnia 11:25 Supporting Emotional Regulation 13:38 Trying New Meditations 14:42 Accessibility of Guided Meditations 15:56 Conclusion and Final Thoughts Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of guided meditation as a bedtime ritual for those struggling with sleep. I often hear from individuals who feel they cannot meditate because they tend to fall asleep during the process. I challenge this notion by suggesting that there is no better way to drift off than through fo
Sun, October 13, 2024
Classic ACP Anxiety Self Care Where To Begin
In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528 598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAY https://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598 252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252 Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The time to relax is when you don't have time for it.
Wed, October 09, 2024
When Worry Meets Food: Exploring the Anxiety-Disordered Eating Link Part 2
In today's episode, Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism to anxiety. Both conditions can reinforce each other, creating a cycle. Listen in to better understand this connection and how to understand your own eating in response to stress, and what to watch out for! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: For many, eating disorders and anxiety are two sides of the same coin. Control over food provides a brief sense of calm, while anxiety continues to fuel the disordered behavior. -Carolyn Costin Chapters 0:23 Introduction to Anxiety and Eating 3:08 The Role of Control in Anxiety 6:31 Understanding the Cycle of Anxiety and Eating Disorders 10:42 Breaking the Cycle of Disordered Eating 12:14 Strategies for Managing Stress and Eating 18:03 Mindful Eating Practices 19:09 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve deeper into the intersection of worry and food in the second part of "When Worry Meets Food." Continuing from our previous discussion, I explore how anxiety and disordered eating are intertwined, affecting many
Sun, October 06, 2024
When Worry Meets Food: Exploring the Anxiety-Disordered Eating Link Part 1
In today's episode, Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a maladaptive coping mechanism in response to anxiety. Listen in to learn more about how anxiety can manifest as disordered eating and how you can avoid this complex psychological syndrome. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The practice of eating is an emotional act, tied not only to our need for nourishment but also to our deepest fears, anxieties, and desires. -Geneen Roth Chapters 0:23 Introduction to Anxiety and Food 7:56 Understanding Anxiety Manifestations 9:19 Exploring Eating Disorders 16:15 Anxiety and Eating Disorders Connection 20:09 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between anxiety and disordered eating. As your host, I share my insights from over a decade of experience working as an eating disorder nutrition educator. Together, we explore how anxiety often serves as the underlying issue for many who struggle with food-related challenges. It's important to note that while I discuss eating disorders, I'm not here to
Thu, October 03, 2024
Rainn Wilson With Tim Shriver on Need a Lift Podcast
Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated characters who hold the secret to our transformation, and Olympic athlete Michael Phelps and his wife Nicole discussing the importance of cultivating an inner life in competition, mental health and in their marriage. Need a Lift? is truly the antidote to the hatred and despair we’re all exhausted of hearing, giving us hope that change is possible. In this episode, The Office’s Rainn Wilson explains that we can quiet the world's chaos and deal with our collective sense of overwhelm by believing in something bigger than us. Find more episodes of Need a Lift? at https://link.chtbl.com/needalift?sid=anxietycoaches Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 02, 2024
When Happiness Triggers Anxiety: Understanding and Overcoming Paradoxical Panic
In today's episode, Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have been on the recovery path for some time. It really can be confusing and seem to not make any sense at all. This episode clarifies what is going on when anxiety strikes during the strangest of times: when you are happy and nothing bad is happening. Listen in for advice on how to handle these occurrences! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. -Wayne W. Dyer Chapters 0:23 Understanding Happiness and Anxiety 12:42 Anticipatory Anxiety and Its Impact 18:23 Strategies for Managing Anxiety Summary In this episode, I delve into the perplexing phenomenon of happiness triggering anxiety. Drawing from the experiences of listeners, I explore how it is not uncommon for individuals to experience panic or anxiety in moments that should be joyful, like vacations or celebrations. A poignant question from a listener highlights this issue, where she describes feeling anxious during a birthday dinner at Disney World despite the happines
Sun, September 29, 2024
Harmony for the Soul: How Music Heals and Calms Anxiety
In today's episode, Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefits of music for your general wellbeing and how to best use music to your advantage in overcoming anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ear. -Oliver Sacks Chapters 0:23 Welcome to Music and Anxiety 3:22 Psychological Effects of Music 6:39 Music for Stress Reduction 10:10 Incorporating Music into Self-Care 15:19 Music and Coping Strategies 19:10 Creating a Personalized Approach Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound impact that music can have on our emotional and psychological well-being. Titled "Harmony for the Soul: How Music Heals and Calms Anxiety," this discussion is inspired by my own experiences with music and its transformative effects. I invite listeners to explore how music can serve as a powerful tool in managing anxiety and stress, and I emphasize the importance of finding the right music that resonates personally. Starting with
Wed, September 25, 2024
Classic ACP FEAR As False Evidence Appearing Real
In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. -Marie Curie Chapters 0:00 Introduction to Fear 2:41 Understanding False Evidence 6:03 Facing the Fear 8:10 Befriending the Fear 9:25 The Fight, Flight, Freeze Response 10:47 The Path to Acceptance Summary In today's episode of the Anxiety Coaches Podcast, I delve into the concept of fear and how it often manifests as false evidence appearing real (FEAR). As I explore this acronym, I aim to help listeners recognize that much of the fear we experience is rooted in our perceptions rather than actual threats. Together, we analyze how our minds can create a cycle of fear, where adrenaline leads to physical responses, which in turn validate our perceived dangers, keeping us trapped in a continuous loop. I emphasize the importance of acknowledging the
Sun, September 22, 2024
Classic ACP Use Your Body To Change Your Anxiety
In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You do not have to be fearless just don't let fear stop you. -Charlie Day Chapters 0:00 Introduction to Anxiety and the Body 6:50 Strategies for Changing Your Biology 12:18 Nutrition and Sleep for Anxiety Management Summary In this episode, I address the profound connection between our bodies and anxiety, illustrating how bodily awareness can influence our mental state. While cognitive therapies often focus on reshaping our thoughts, I emphasize that altering our physical state can serve as a powerful precursor to managing and mitigating anxiety. Our biology plays a critical role in how we experience fear, and by attending to our bodies, we can pave the way for a clearer, more centered mind. As I delve into this topic, I highlight how fear can manifest physically—heightening our heart rates, tightening our muscles, and impairing our cognitive functions. This physiological response can hi
Wed, September 18, 2024
Anxiety-Proof Politics: Building Resilience in Charged Times
In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating this difficult environment and eliminate the related anxiety and worry. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The opinion which other people have of you is their problem, not yours. -Elisabeth Kübler-Ross Chapters 0:23 Welcome to Anxiety-Proof Politics 3:44 Practical Strategies for Managing Anxiety 10:56 Coping Strategies for Healthy Engagement 15:48 Practicing Self-Compassion in Discussions 18:03 Final Thoughts and Reflections Summary In today's episode, I explore the pressing topic of "anxiety-proof politics" and the importance of building resilience in an era filled with charged political discussions. The anxieties we face in our current political landscape can stem from the overwhelming barrage of opinions we encounter daily, particularly through social media. As we scroll through our feeds or engage in conversations, the differing viewpoints can spark a visceral response, often feeling like a personal attack on our b
Sun, September 15, 2024
Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 2
In today's episode, Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all and to find more peace and calm. Get your journals out and take notes, these exercises will take you a long way in your anxiety recovery journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It is not the things themselves that disturb men, but their judgments about these things." -Epictetus Chapters 0:23 Introduction to Anxiety Trio 5:13 Awareness of Thoughts, Emotions, and Feelings 10:05 Reframing Negative Thoughts 14:06 Grounding with Physical Sensations 16:10 Practicing Self-Compassion 17:52 The Power of Journaling Summary In today's episode of the Anxiety Coaches Podcast, I delve into part two of "Untangling the Anxiety Trio," focusing on the distinct interplay between thoughts, emotions, and feelings. This follow-up aims to provide you with practical exercises that can help you effectively manage and understand your anxiety. If you missed part one, I highly recommend listening to it first, as it lays the foundation
Wed, September 11, 2024
Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 1
In today's episode, Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works, we become endowed with a great power to reduce our anxiety at will and direct our lives in direction of our choosing. Listen in and understand the differences between thoughts, emotions and feelings, and use this understanding to reduce and eliminate anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Feelings are much like waves. We can’t stop them from coming, but we can choose which one to surf. –Jonatan Mårtensson Chapters 0:23 Introduction to the Anxiety Trio 3:00 Understanding Emotions 4:48 Exploring Feelings 6:25 The Role of Thoughts 9:06 Breaking the Cycle 12:33 Body vs. Mind Strategies 15:28 Preparing for Practical Exercises 17:20 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between thoughts, emotions, and feelings, an interconnection I refer to as the “Anxiety Trio.” This discussion lays the foundation for understanding how these components interact and influence our experiences with anxiety. Given the depth of t
Sun, September 08, 2024
Building Brave: Supporting Your Child Through Anxiety and Fear
In today's episode, Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduce the anxiety and build strong, healthy psyches. Listen in for anxiety reducing tips that are easy to implement with children and are also highly applicable with adults! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Children are not things to be molded, but are people to be unfolded. -Jess Lair Chapters 0:23 Introduction to Child Anxiety Support 2:56 Understanding Anxiety in Children 8:06 Building Confidence Through Small Wins 12:35 Creating Predictable Routines 13:07 Grounding Techniques for Kids 19:22 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the vital topic of supporting children through their experiences of anxiety and fear, a discussion prompted by a heartfelt email from a listener. She shared her struggles with her six-year-old son, who faces anxiety in everyday situations like checking the mail or showering alone. By addressing the complexities of childhood anxiety, I aim to provide practical insights and strategies for parents and caregivers looking to nu
Wed, September 04, 2024
How Negative Thinking Fuels Anxiety And What You Can Do About It Part 2
In today's episode, Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we respond to these thoughts can go a long way to diffusing their capacity to undermine our peace and stability. Listen in and learn how to switch to a more positive focus and limit the power of negative thoughts! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Whether you think you can, or you think you can’t—you’re right. –Henry Ford Chapters 0:23 Introduction to Negative Thinking 1:32 Strategies for Positive Thinking 8:02 Handling Negative Thoughts 11:52 Embracing the Present 14:57 Checking In on Thoughts 17:25 Surrounding Yourself with Positivity 18:11 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into part two of our discussion on how negative thinking fuels anxiety and, more importantly, what actionable steps you can take to combat this pervasive issue. Last time, we focused heavily on the negative aspects of this kind of thinking, but today, I aim to empower you by presenting effective strategies to help shift your mindset towards more positive or neutral pattern
Sun, September 01, 2024
How Negative Thinking Fuels Anxiety And What You Can Do About It Part 1
In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts us and how you can avoid it! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. –Buddha Chapters 0:23 Introduction to Negative Thinking 2:26 The Impact of Negative Thinking 7:42 Strategies for Overcoming Negativity 8:37 Inhibiting Goal Achievement 12:34 The Power of Positive Thinking 15:11 Additional Consequences of Negativity 16:30 Looking Ahead: Solutions and Hope Summary In this episode of the Anxiety Coaches Podcast, I explore the pervasive impact of negative thinking on anxiety, laying the groundwork for a two-part discussion on how we can shift our mental patterns towards a more positive outlook. Today, I focus on the detrimental effects that negative thoughts can have on our emotional state, relationships, and ability to pursue our goals, emphasizing the importance of recognizing and addressing these thought processes.<
Wed, August 28, 2024
What You Need To Know About The Physical Effects Of Anxiety
In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it. –Buddha Chapters 0:00 Introduction to Anxiety Effects 2:46 Impact on Physical Health 5:59 Strategies for Managing Anxiety 10:32 Lifestyle Modifications for Wellness 12:38 Identifying Causes of Anxiety 17:46 Healing Mind and Body Together Summary In today's episode of the Anxiety Coaches Podcast, I've delved into the intricate relationship between anxiety and its physical effects on the body. Understanding that anxiety isn't just a mental experience is crucial; it manifests in various bodily changes that can often be overlooked. We often find ourselves grappling with physical complaints—such as gastrointestinal issues, rapid heartbeats, and disturbances in sleep—that we may not realize can be attributed to our anxiety. It’s essential to acknowledge
Sun, August 25, 2024
Harnessing Your Circle of Influence For Anxiety Relief: Part 2
In today's episode, Gina continues her discussion of the circle of influence and how to use this concept to your advantage when learning to control and reduce your anxiety. Specific examples of how you can apply the concept of the circle of influence are focused on. For example, how to use the concept of the circle of influence for social anxiety, financial stress, health anxiety and relationship issues are specifically addressed. Listen in and start putting the concept of the circle of influence to work in your anxiety clearing journey today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: I am not a product of my circumstances. I am a product of my decisions. -Stephen Covey Chapters 0:23 Introduction to Anxiety Relief 1:51 Social Anxiety Strategies 4:24 Work-Related Stress Management 6:19 Health Concerns and Control 8:36 Visualizing Your Circle of Influence 10:31 Navigating Relationship Tension 12:33 Mindful Decision-Making 13:31 Managing Financial Stress 15:28 Scheduling Worry Time 17:58 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I dive deep into the second part of our discussion on harnessing your circle of influence to manage anxiety effectively. Building upon our previo
Wed, August 21, 2024
Harnessing Your Circle of Influence For Anxiety Relief: Part 1
In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in our lives which we cannot control: the circle of concern. Listen in to come to better understand these concepts and how to use them in your life to help minimize anxiety. Book from today's episode: The 7 Habits Of Highly Effective People https://amzn.to/3X6yqF3 Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Reactive people are often affected by their physical environment. They find external sources to blame for their behavior. Proactive people recognize they have responsibility for their behavior. -Stephen Covey Chapters 0:23Welcome to the Podcast 2:12 The Circle of Influence 8:30 Your Thoughts and Control 14:20 Understanding the Circle of Concern 18:26 Empowering Yourself Against Anxiety 19:37 Upcoming Insights on Application Summary In this episode of the Anxiety Coaches Podcast, I delve into the powerful concept of harnessing your "circle of influence" as a tool for
Sun, August 18, 2024
The Journey Starts Here: Believing in Your Ability to Overcome Anxiety
In today's episode, Gina discusses the importance in believing in your ability to effect change in your life and overcome anxiety. We are often overwhelmed with thoughts of disempowerment and believe we cannot help ourselves. Shifting this mindset can be a powerful catalyst for initiating the changes we want to see in our lives and our selves. Listen in and learn how to take these critical first steps towards clearing your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: We are who we believe we are. -C.S. Lewis Chapters 0:23 Introduction to Overcoming Anxiety 1:53 The Power of Acceptance and Change 6:12 Shifting Beliefs About Anxiety 9:46 Understanding Strengths and Abilities 13:12 Real-Life Success Stories 14:33 Navigating Anxiety and Control 16:08 The Journey to Peace and Calm 17:24 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical first steps of overcoming anxiety, emphasizing the importance of believing in your ability to conquer these challenges. The journey toward alleviating anxiety often begins with the realization that you can transcend your current state rather than merely accepting it as an unchangeable part of your life. I draw on insights from yea
Wed, August 14, 2024
Heal Anxiety from Within: Transform Your Diet, Transform Your Mind
In today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal mental health and reduced anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Let food be thy medicine and medicine be thy food. –Hippocrates Chapters 0:23 Welcome to the Anxiety Coaches Podcast 6:35 Dietary Strategies for Anxiety Symptoms 13:29 Importance of B Vitamins for Anxiety 15:22 Identifying and Eliminating Food Triggers 17:57 Food and Mood Connection 19:21 The Power of Staying Hydrated Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores the connection between diet and anxiety. She emphasizes the importance of considering lifestyle changes, such as modifying one's diet, to manage anxiety and improve overall mental health. Gina highlights the significance of nutrition in healthcare, noting that many healthcare professionals have limited training in nutrition and recommends seeking guidance from experts in the field. Gina delves into spec
Sun, August 11, 2024
Transform Your Day and Night with Affirmations and Mindful Meditation
In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of these ready to use peace promoting affirmations and then drift off to sleep with the enchanting meditation. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:23 Introduction to the Episode 4:30 Centering Techniques with Breathing 7:13 Bedtime Meditation Practice Summary Today on the Anxiety Coaches Podcast, we delve into the transformative power of affirmations and mindful meditation to bring calm and peace to our minds and bodies. Meditation is a crucial tool in quieting the mind during stressful times, allowing us to relax our nervous system intentionally. Before embarking on a meditation journey, I encourage listeners to self-reflect on creative techniques to incorporate quiet time daily, practices to release stress, and strategies to enhance positive results from meditation. Affirmations play a key role in centering our thoughts and approaching each day with a tranquil mindset. By setting aside moments in the morning to focus and cultivate peaceful outlooks, we equip ourselves to
Wed, August 07, 2024
Reduce Anxiety And Unlock Your Superpower Through the Art of Delayed Gratification
In today's episode, Gina discusses a powerful secret weapon for reducing anxiety: the practice of delayed gratification. Practicing deferring an immediate reward for a later (and often greater) reward later on has many benefits, including improved financial security, improved relationships and improved physical and mental health. Listen in for tips on how to strengthen your practice of delayed gratification and start feeling better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Patience is bitter, but its fruit is sweet. –Jean-Jacques Rousseau Chapters 0:23 Introduction 2:26 Benefits of Delaying Gratification 8:13 Improving Social Relationships 10:12 Delayed Gratification as a Superpower 12:11 Ways Delaying Gratification Helps You 13:33 Tips for Implementing Delayed Gratification 17:09 Embracing Delaying Gratification 17:32 Closing Remarks Summary In this episode of the Anxiety Coaches Podcast, the host discusses the concept of delaying gratification as a powerful tool for reducing anxiety, enhancing success, and improving overall well-being. By choosing long-term rewards over immediate gratification, individuals can experience benefits such as improved career and academic success, financial stability, and better phys
Sun, August 04, 2024
How To Master Your Anxiety And Stay Calm And Centered
In today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in the present moment. These action steps will help bring you to a more calm, centered and controlled state so that you will be able to live as you wish, no longer living in fear of the anxiety response. Listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You don’t have to control your thoughts; you just have to stop letting them control you. –Dan Millman Chapters 0:23 Introduction to Staying Calm and Centered 3:38 Identifying and Managing Triggers 9:32 Taking a Step Back 10:51 Talking It Out 12:10 Making a Plan 14:17 Staying Present in the Moment 15:37 Not Letting Thoughts Consume You 17:15 Practicing Self-Compassion Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores the topic of staying calm and centered in the face of life's challenges. She delves into the common misconception that perfection can shield us from chaos and emphasizes the inevitability of facing difficulties. Gina highlights the importance of self-awareness in identifying triggers that le
Wed, July 31, 2024
The Power of Inspiration: Transform Anxiety With 10 Unique Strategies
In today's episode, Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happiness. The strategies for increasing inspiration are diverse and unique and include forest bathing, cold showers (one of Gina's favorites) and animal therapy. Listen in and get inspired today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Inspiration exists, but it has to find you working. –Pablo Picasso Chapters 0:23 Introduction 6:04 The Power of Uncommon Strategies 12:54 Harnessing the Cold for Mental Toughness 14:23 Grounding Techniques for Anxiety Relief 16:06 Finding Inspiration Through Animals 17:11 The Quirky Calmness of Non-Dominant Handwriting 17:59 The Healing Power of a Digital Detox 19:16 Mindful Eating for Present Peace 20:14 Embracing Gratitude with a Jar Summary In this episode of the Anxiety Coaches Podcast, we delve into the transformative power of inspiration in reducing anxiety. Inspiration is described as a sudden mental stimulation that can lead to new ideas and career changes. It breathes life into us, encouraging us and exciting us. Research shows that being inspired can lead
Sun, July 28, 2024
Classic ACP 9 Ways You Can Reduce Your Stress
In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others. –Sharon Salzberg Chapters 0:00 Welcome Back to the Anxiety Coaches Podcast 3:54 The Importance of Life Balance 5:57 Resolving Legal, Tax, and Financial Problems 7:11 Automating Bills and Paperwork 8:38 Impact of Cleaning on Stress Levels 9:58 The Value of Volunteer Work Evaluation 10:42 Managing Relationships for Stress Reduction 11:14 Delegating Daily Tasks for Relaxation 12:33 Benefits of Decluttering for Mental Health 16:37 Honesty in Fulfilling Promises 17:12 Evaluating Work Environment for Well-being Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores nine different ways to reduce stress and bring peace and calm back to our lives. She emphasizes the importance of responding to stress in a healthy manner and provides practical tips for making lastin
Wed, July 24, 2024
Classic ACP Stress, Anxiety And Depression When Dealing With Uncertainty
In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t. -Halley Cornell Chapters 0:00 Welcome Back to Anxiety Coaches Podcast 1:33 Finding Peace in Life's Uncertainty 2:49 Understanding Anxiety and Depression 3:59 Thinking Symptoms of Anxiety 8:23 Physical Symptoms of Anxiety 10:27 Physical Symptoms of Depression 13:18 Anxiety Leading to Depression 15:04 Natural Feelings of Anxiety and Depression 16:10 Treatable Solutions for Anxiety and Depression Summary In this episode, I, Gina Ryan, delve into the topic of anxiety and depression amidst the current landscape of uncertainty that we all face globally. The key takeaway is that it's natural for life to be uncertain, and accepting this fact can allev
Sun, July 21, 2024
Overcome Stage Fright and Shine: Transform Your Anxiety into Confidence Listener Q and A
In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners experiencing performance and presentation related anxiety will improve their ability to excel under what can be high pressure circumstances. Listen in and start today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Do one thing every day that scares you. -Eleanor Roosevelt Chapters 0:23 Introduction to Overcoming Stage Fright 1:55 Preparing for a Big Audition 6:23 Developing a Pre-Audition Routine 7:41 The Science of Presence and Power Posing 12:28 Unlocking Your Full Potential through Presence 13:00 The Power of Visualization for Performers 16:03 Importance of Self-Care in Managing Anxiety Summary In today's episode of the Anxiety Coaches Podcast, we address a listener's question about dealing with stage fright and anxiety related to performing, whether it be in front of a large audience or a small group. The host emphasizes the importance of understanding that some level of anxiety is
Wed, July 17, 2024
Unlock Summer Renewal: Your Guide to Reducing Anxiety and Embracing Self-Care
In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. -Eleanor Brownn Chapters 0:23 Welcome Back to the Anxiety Coaches Podcast 6:12 Embracing the Essence of Summer 10:28 Building Resilience Through Renewal 14:21 Daily Practices for Anxiety Reduction 16:07 Experimenting with New Activities 18:02 Seeking Support and Joining Groups 19:51 Renewal: Luxury or Necessity? Summary In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, speaks about the significance of utilizing the summertime for renewal to reduce anxiety and promote self-care. She emphasizes how the longer days and warmer weather of summer provide ample opportunities for engaging in outdoor activities, which can boost mood and energy
Sun, July 14, 2024
Let Time Pass Part 2: How To Let Time Pass The Claire Weekes Way
In today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care and positive self-regard, letting lime pass becomes a potent antidote to the suffering anxiety disorders bring us. Listen in and complete your mastery of the four part Claire Weekes anxiety clearing process! Book mentioned in today’s episode Hope and Help for Your Nerves: End Anxiety Now By Claire Weekes https://amzn.to/45T5nYx Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It takes time for a body to establish acceptance and for this to bring peace, just as it takes time for fear to be established as continuous tension and anxiety. This is why letting time pass, the last of my four concepts, is so important in treatment. -Claire Weekes Chapters 0:23 Introduction to Letting Time Pass 2:32 Understanding Anxiety Reactions 4:06 Patience in Letting Time Pass 10:08 Realistic Expectations in Healing 13:19 Breaking the Cycle of Fear 16:54 Facing Triggers Gradually 17:59 Trusting the Healing Proc
Wed, July 10, 2024
Let Time Pass Part 1: Claire Weekes Approach To Overcoming Anxiety
In today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It is not easy to face, accept and let time pass. It is especially difficult to let time pass, because you may already have let so much time pass in suffering and despair that asking you to let more time pass may seem an impossible demand. It is difficult but necessary. -Dr Claire Weekes Chapters 0:23 Introduction 3:52 Allowing Time for Healing 7:44 Trusting the Process 12:45 Managing Expectations 15:53 Building Confidence 19:06 Conclusion Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the concept of "Let Time Pass" as part of Dr. Claire Weeks' approach to overcoming anxiety. Gina explains that anxiety sufferers often struggle with the idea of waiting and allowing time to heal, as anxiety is characterized by a sense of urgency and discomfort. Dr. Weeks emph
Sun, July 07, 2024
Inner Power Meditation: Quieting Anxiety through Self-Nourishment
In today's episode, Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength. Let this meditation guide you to the inner peace and calm you can provide yourself with. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/ To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:23 Introduction to Nourishing Self 6:51 Being in Tune with Mind, Body, and Soul 12:19 Tuning in and Letting Go 15:24 Responsibility and Anticipation Summary In this episode, we delve into a journey of self-discovery and inner nourishment on the Anxiety Coaches Podcast. We focus on embracing our present selves, recognizing the inherent sufficiency of our bodies at this very moment. Through guided meditation, we release the tensions of the day, cultivating gratitude and acknowledging the power and wisdom within us. Throughout the meditation, we affirm our commitment to self-care, acknowledging that our health and happiness are ultimately our responsibility. We reflect on the resilience of our bodies, honoring our capacity to learn and grow e
Wed, July 03, 2024
Creating a Stress-Free Morning: The Importance of Routine for Kids
In today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. Listen in for tips on how to streamline the morning routine for children and help make their lives (and your own) easier! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You can’t always control what goes on outside, but you can always control what goes on inside. -Wayne Dyer Chapters 0:23 Introduction to Stress-Free Mornings 1:59 Addressing Morning Anxiety in Children 4:59 Teaching Relaxation Techniques 8:22 Importance of Healthy Breakfast Options 9:54 Using Positive Reinforcement 11:39 Encouraging Open Communication 13:52 Collaborative Problem Solving 14:07 Implementing Visual Schedules 15:58 Comfort Items for Anxiety Relief Summary In this episode of the Anxiety Coaches Podcast, I, Gina Ryan, dive into the topic of creating a stress-free morning routine for children to help manage morning anxiety before school. A listener's request about a 10-year-old struggling with eating in the morning due to anxiety s
Sun, June 30, 2024
Understanding People Pleasing: Balancing Self-Care and Overcoming Anxiety
In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn more about people pleasing, how to define appropriate boundaries and maintain sufficient (if not outstanding) self-care. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself. -Paulo Coelho Chapters 0:23 Introduction 3:36 Signs of People-Pleasing 6:23 Common Beliefs and Myths 8:23 Overcoming People-Pleasing 9:44 Impact on Anxiety 10:49 Boundaries and Burnout 11:55 Importance of Balance 13:02 Nurturing Self-Compassion 13:35 Finding Your Balance Summary In today's episode of the Anxiety Coaches Podcast, we delve into the topic of people-pleasing, self-care, and overcoming anxiety. The discussion revolves around the relationship between empathy and people-pleasing, emphasizing the importance of maintaining healthy boundaries and self-awareness to avoid falling into the trap of prioritizing others over oneself. The host explores how people-pleasin
Wed, June 26, 2024
Classic ACP 5 Stoic Steps To Help Ease Your Anxiety
In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Make the best use of what is in your power, and take the rest as it happens. –Epictetus Chapters 0:23 Introduction to Stoicism 2:59 Wisdom of 2000-year-old Philosophy 6:06 Letting Go of Control for Peace 6:51 Building Good Habits for Healing 7:52 Tools for Experimenting with New Habits 8:07 Importance of Focusing on the Moment 10:17 Living in the Present with Stoicism 13:10 Separating Reasonable Worries from Irrational Ones 14:30 Transforming Thoughts and Emotions with Stoicism Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of stoicism and its potential in alleviating anxiety. Stoicism, originating in Athens in 300 BCE and later embraced in Rome, entrusts action over endless deliberation. The philosophy champions altering what is within our domain of control, and letting go of the elements outside our influence. Central to Stoic teachings is the idea
Sun, June 23, 2024
How Do You Respond to Stress? Discover Why It Matters So Much With Anxiety
In today's episode, Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and where you can improve. Learning to respond to stress with better competence will help you overcome anxiety. Listen in to learn better stress coping strategies today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You may not control all the events that happen to you, but you can decide not to be reduced by them -Maya Angelou Chapters 0:23 Introduction to Stress Responses 3:04 Different Approaches to Stress: Escape, Distract, Solve 7:36 Importance of Managing Stress for Success and Health 11:49 Reducing Unnecessary Stress for Improved Well-being 12:03 Tolerating Anxious Feelings and Managing Distress 16:42 Recognizing When Stress Turns into Distress 17:08 Practicing Self-Compassion in Stressful Situations 18:21 Closing Thoughts and Maya Angelou Quote Summary In this episode of the Anxiety Coaches Podcast, the host discusses different types of anxiety and stress responses, categorizing them as escape artists, distractors, or solvers. The importance of how we respond to stress is emphasiz
Thu, June 20, 2024
Cal Newport on Doing Less, from Say More
Sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, computer scientist and bestselling author Cal Newport says we’ve been thinking about productivity all wrong. Shirley talks to Cal about the ways the modern office worker is primed for professional burnout, how hybrid work makes it worse, and what we can do about it. He’s not a luddite by any stretch, but he says we should quit social media, and leave our phones behind whenever possible. You can Listen to Say More at https://link.chtbl.com/saymore?sid=anxietycoaches Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 19, 2024
Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's Guidance
In today's episode, Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making positive changes in her life to expand and enhance her anxiety recovery journey. Listen in to hear a wonderful success story of someone who has used the tools recommended here on the Anxiety Coaches Podcast and gain insight into how you may do the same. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The only way out is through. - Robert Frost Chapters 0:23 Introduction to the Journey 6:15 Dee's Transformation Journey 9:40 Emphasizing Consistent Effort 12:34 Reflecting on Personal Growth 14:54 Embracing Self-Empowerment 16:43 The Power of Gratitude Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses a heartfelt letter from a listener named Dee, who shares her journey of overcoming anxiety, fear, and panic. Dee credits the podcast for guiding her through a year of trauma and panic, leading her to discover the power of her physical, mental, and spiritual well-being. She describes adopting various practices such as healthy eating, exercise, daily meditation, and positive affirmations, emphasizing the
Sun, June 16, 2024
Causes, Symptoms and Coping With Anxious, Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. Listen in to learn what causes intrusive thoughts and how to overcome them! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You are not your thoughts; you are the observer of your thoughts. -Eckhart Tolle Chapters 0:23 Introduction 6:12 Understanding Intrusive Thoughts 10:32 Dealing with Intrusive Thoughts 13:19 Differences: Normal vs. Intrusive Thoughts 13:48 Causes of Intrusive Thoughts 17:04 Identifying Triggers and Patterns 17:35 Developing a Support Network 18:44 Coping Strategies for Intrusive Thoughts 20:07 Closing Thoughts Summary In this episode of the Anxiety Coaches Podcast, we delve into the realm of intrusive thoughts, exploring their causes, symptoms, and coping mechanisms. Intrusive thoughts are universal; however, individuals battling anxiety may find themselves fixating on these thoughts, transforming them into anxious intrusive thoughts. The distinction lies in how much attention and significance we assign to these thoughts. By sharing personal experiences of intrusive thoughts, su
Wed, June 12, 2024
Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get started with this wonder form of self-expression! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: When I'm feeling stressed or overwhelmed, I turn to singing. It's my way of finding peace amidst the chaos. -Unknown Chapters 0:23 Introduction to Melodies of Emotion 6:20 Harnessing the Power of Singing for Stress Relief 12:05 Singing as an Expressive Outlet 12:45 Physical Benefits of Singing for Stress Reduction 16:27 Finding Community Through Singing 17:52 Practicing Mindful Singing for Stress Relief 18:31 Creating Your Personal Singing Playlist 19:05 Exploring Different Genres of Singing 19:31 Making Singing a Joyful Part of Your Life Summary In this episode of the Anxiety Coaches Podcast, the host Gina Ryan discusses the therapeutic benefits of singing for stress relief and emotional expression. Gina shares her personal experiences of using sin
Sun, June 09, 2024
Listener J Shares Her Media Fast Journey
In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected strategies and benefits of media fasting and progress in your own anxiety clearing journey today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The best things in life aren’t things. -Art Buchwald Chapters 0:23 Introduction 6:14 Jay's Email Journey 13:17 Impact of Social Media and Netflix 13:35 Audible Subscription Switch 16:02 Embracing Minimalism 16:43 Softening Viewing Boundaries 17:34 Conclusion and Call to Action Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan revisits the topic of reducing anxiety by quieting unnecessary noise in our lives. She shares a listener's email detailing their journey of implementing a media fast to manage anxiety and OCD. The listener cut out Facebook and Netflix, opting for an Audible subscription instead to reduce toxic noise and tune in compassionately to their symptoms. By embracing minimalism and selective media consumption, the listener found mental clutter reduce
Wed, June 05, 2024
Letting Go As A Way To Clear Out Stress And Anxiety
In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. –Tony Schwartz Chapters 0:23 Welcoming You Back</
Sun, June 02, 2024
Reducing Anxiety By Quieting The Noise
In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media exposure today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott Chapters 0:23 Introduction 4:20 The Opportunity for Personal Growth 7:43 Benefits of a Media Fast 11:41 Motivation to Give it a Try 12:34 Embarking on a Media Detox Journey 17:52 Reclaiming Time and Attention Summary In today's episode of the Anxiety Coaches Podcast, I delve into the importance of quieting the incessant noise around us that we do have some control over in order to reduce anxiety. Reflecting on the restful nature of silence and the nourishment it provides for the mind and spirit, I explore ways in which we can step back from the overwhelming digital buzz in our lives. The constant notifications, updates, and headlines can lead to a lack of boundaries and an overconsumption
Wed, May 29, 2024
Classic ACP 627 7 Easy Practices to Quiet Your Anxiety
In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. -Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 26, 2024
Classic ACP How To Avoid Anxious Overthinking
In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. –Jack Canfield Chapters 0:23 Introduction to Overcoming Anxious Overthinking 2:22 Strategies to Combat Relentless Ruminating 5:39 Letting Go of Regret: Strategies and Reflections 9:34 Confronting the Nagging Voice Within 12:03 Tackling Social Anxiety: Tips for Easing Overthinking Summary In today's episode of the Anxiety Coaches Podcast, I delve into the topic of avoiding anxious overthinking. I discuss the impact of overwhelming thoughts and how it can feel like being stuck like a hamster on a wheel, with thoughts going round and round. I explore the importance of living in the present moment and not ruminating on past mistakes or worrying about the future. By letting go of regrets and practicing forgiveness, we can free ourselves from the burden of overthinking and negative self-talk. I add
Wed, May 22, 2024
Calming Mind Currents: Guided Meditation For Deep Sleep
In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feeling more calm today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:23 Introduction to Calming Mind Currents 4:52 Getting Comfortable for Deep Sleep Meditation 8:19 The Impact of Thoughts on the Mind River 11:20 The Importance of Achieving Restful Sleep 12:10 Benefits of a Calmer State of Mind 15:03 Implementing Positive Affirmations for Mind Control Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan guides listeners through a calming guided meditation for deep sleep, emphasizing the importance of purposeful relaxation to signal to the mind that all is well. She encourages listeners to cultivate mindfulness by paying attention to breath and words, allowing themselves to relax deeply. By practicing guided meditations, individuals can become accustomed to being in a state of calm intentionally, fostering mindfulness and the ability to let go. Ryan explores the concept of sleep
Sun, May 19, 2024
Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable with air travel today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Past ACP Shows referenced in this episode: 1020 https://www.theanxietycoachespodcast.com/1020-floating-part-1-claire-weekes-philosophy-of-floating-through-anxiety/ 1021 https://www.theanxietycoachespodcast.com/1021-floating-part-2-how-to-float-through-anxiety-the-claire-weekes-way/ 997 https://www.theanxietycoachespodcast.com/997-acceptance-part-1-claire-weekes-insights-on-acceptan
Wed, May 15, 2024
Part 1 Wings of Courage: Overcoming Flying Anxiety
In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air travel today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Courage is not the absence of fear, but the triumph over it. -Nelson Mandela Chapters 0:23 Introduction 2:40 Anticipating Flight Anxiety 6:07 Impact of Flying Anxiety 8:38 Worthwhile Effort to Overcome 12:17 Coping Strategies 13:35 Future of Exposure Therapy 18:34 Acknowledging Aviation Safety Summary Today, I dive into the topic of flying anxiety on the Anxiety Coaches Podcast. Flying anxiety is a common experience that can trigger overwhelming fear, panic, stress, or distress for individuals facing the prospect of flying or during the flight itself. Factors such as fear of heights, enclosed spaces, loss of control, or past traumatic flying experiences can contribute to this anxiety. Flying anxiety affects a significant portion of the population, with approximately 2-6% of individuals experiencing a fear of flying
Sun, May 12, 2024
Gratitude Unleashed: A Practical Guide To Cultivating Joy
In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. -William Arthur Ward Chapters 0:23 Introduction to Gratitude Practice 2:26 Starting a Gratitude Journal 7:07 Gratitude in Religious Practices 7:43 Using Gratitude for Emotional Strength 9:51 Affirmations for Gratitude Practice 14:04 Focusing on Gratitude for Health 17:17 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, we delve into the power of gratitude and its transformative effects on our well-being. Gratitude is not just a mere buzzword; it has profound healing abilities that can bring joy, peace, and calmness to our minds and bodies. By focusing on the positive aspects of our lives and shifting our mentality from scarcity to abundance, gratitude can foster contentment and
Wed, May 08, 2024
Relaxing From The Outside In To Stress Less
In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and getting to that quiet, peaceful place within us. Listen in and come to better understand how our relaxation practices can help us unleash our inner wisdom and innate healing potential. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: If you don’t work out, sleep, meditate, relax, or do whatever special things you need to do for you, you won’t be the best version of yourself. When you are not the best version of yourself, you can’t do things for others. In a way, it’s actually selfless to take great care of yourself because it allows you to be more present for your family and friends. -Heather Monahan Chapters 0:23 Introduction to Relaxing from the Outside In 4:16 Exploring the Five Subtle Bodies 6:32 Journey into the Energy Body 9:25 Understanding the Mind-Body Connection 11:08 Embracing the Wisdom Body 14:29 Reaching the Blissful State Summary In this episode of the Anxiety Coaches Podcast, Gina
Sun, May 05, 2024
Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety
In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: A well spent day brings happy sleep. -Leonardo de Vinci Chapters 0:23 Introduction to Better Sleep and Less Anxiety 3:52 Benefits and Dosage of Magnesium 6:22 Introduction to L-theanine Supplement 10:07 The Power of Essential Oils 12:19 Lavender Oil for Sleep and Anxiety 14:44 Bergamot Oil for Calming Effects Summary In today's episode of the Anxiety Coaches Podcast, I delve into four simple additions that can enhance your sleep quality and reduce anxiety. The focus is on two supplements and two essential oils that can easily be incorporated into your routine. Starting with magnesium, I explain its role in various biological processes and how it aids in anxiety reduction and sleep improvement by converting 5-HT into the precursor to melatonin. Different absorbable forms of magnesium such as magnesium citrate, magnesium glycinate, magnesium taurate, and magnesium aspartate are recomme
Wed, May 01, 2024
Health Anxiety Navigating Fear and Finding Calm Listener Q and A
In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us more sensitive to our normal body sensations, but it can also cause disruptions and variations in our bodily functioning. Listen in to learn how to navigate the ocean of bodily sensations that can present themselves and how to stay calm and peaceful throughout it all. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Courage is resistance to fear, mastery of fear, not absence of fear. -Mark Twain Chapters 0:23 Introduction to Health Anxiety 6:06 Understanding Heart Palpitations 12:12 Managing Anxious Thoughts About Health 15:47 Exploring Causes of Headaches 18:40 Overcoming Fear of Checking Blood Pressure 21:08 Concluding Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses health anxiety, fear, and finding calm within oneself. She addresses a listener's question about overcoming anxiety related to heart palpitations, headaches, and fear of checking blood pressure. Gina shares her own exp
Sun, April 28, 2024
Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation
In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calming, peaceful guided meditation that can help you discover a special space of peace within your own consciousness. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:23 Embracing Comfort Amidst Pain 4:04 Creating a Safe Place 7:16 Being Present with Sensations 9:19 Visualizing a Peaceful Place 10:51 Noticing Details in Imagination 13:22 Engaging Senses in Imaginary Environment 16:14 Accepting Pain and Changing Thoughts Summary In this episode of the Anxiety Coaches Podcast, we delve into the theme of finding comfort amidst pain and anxiety. The host, Gina Ryan, guides listeners through a healing meditation aimed at creating a safe space within themselves to alleviate chronic pain and anxiety. She emphasizes the importance of changing negative mental images associated with suffering and replacing them with peaceful visualizations to foster acceptance and relaxation. Listeners are encouraged to find a comfortable position a
Wed, April 24, 2024
Anxiety and Mind-Body Practices To Let Go
In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: When we are no longer able to change a situation, we are challenged to change ourselves. -Victor Frankl Chapters 0:23 Introduction to Mind-Body Practices 2:31 The Centered Heart and Cardiac Health 4:00 Personal Struggles with Anxiety 7:25 Seeking Healing for Anxiety 9:50 Managing Stress for Health 12:15 Connecting to Inner Calm 13:52 Chapter Three: Relaxation 15:24 Centering Moment Practice 17:24 Long-Term Stress Management Solutions Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan delves into the topic of anxiety and mind-body practices to find peace and calm. She shares insights from Susie Amendola's book, "The Centered Heart," which focuses on evidence-based min
Sun, April 21, 2024
Finding Serenity Amidst the Storm Listener Q and A
In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions on how to navigate the difficulties that can arise anxiety medications. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The only way out is through. -Robert Frost Chapters 0:23 Introduction to Finding Serenity Amidst the Storm 5:19 Seeking Guidance on Medication and Therapy 12:14 Importance of Communicating with Healthcare Providers 15:48 Empowering Self-Healing Workshop 16:44 You Are Not Alone 17:52 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, a listener shares a detailed account of their struggles with anxiety, panic attacks, and medication use. The host, Gina Ryan, delves into the complexities of benzodiazepine medications, highlighting the potential withdrawal symptoms and effects on mental health. She stresses the importance of communicating with a prescribing physician about any issues related to medication, especially when considering tapering off or
Wed, April 17, 2024
Why Do I Get Anxious When I Relax
In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye Chapters 0:23 Introduction to Relaxation-Induced Anxiety 4:08 Recognizing Obstacles to Relaxation 6:49 Managing Relaxation-Induced Anxiety 9:39 Embracing Mindfulness in Relaxation 11:05 Using Body to Relax the Mind 11:54 Being Honest with Yourself 12:59 Choosing Meaningful Rewards 14:12 Finding Peace through Helping Others Summary In this episode of the Anxiety Coaches Podcast, we delve into the common question of why some individuals experience anxiety when they try to relax. The host, Gina Ryan, explores the phenomenon of relaxation-induced anxiety, a state where individuals feel uptight or nervous once they attempt to unwind. Research indicates that approximately 15% of the population is prone to experiencing anxiety as they begin to relax, leading to a signif
Sun, April 14, 2024
Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Your aim is to float through your anxiety rather than fight it, or try to think your way out of it. -Claire Weekes Chapters 0:23 Welcome to the Anxiety Coaches Podcast 7:06 The Organic Process of Letting Go 10:39 Principles and Techniques for Floating Through Anxiety 13:14 Observing Anxiety with Curiosity 15:20 Kindness and Self-Compassion in the Journey 15:37 Desensitization and Gradual Exposure to Anxiety Summary In today's episode of the Anxiety Coaches Podcast, the focus is on floating through anxiety using the Claire Weeks method. The host emphasizes the importance of letting go and relaxing in order to navigate through anxious states. Drawing parallels between floating in water and dealing with anxiety, she guides listeners on how to release tension, both physically and mentally. The k
Wed, April 10, 2024
Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Treat fear gently, kindly, patiently, but firmly. Try to float gently over the feeling, never fighting it, never trying to crowd it out of your mind. -Claire Weekes Chapters 0:23 Introduction 5:58 Understanding Floating Through Anxiety 10:46 Benefits of Practicing Floating 14:38 Desensitization through Floating 16:43 Avoiding Adding Fuel to the Fire 18:01 Closing Thoughts Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan delves into Claire Weeks' philosophy of floating through anxiety, emphasizing the importance of being aware but unafraid. Weeks believed that anxiety and panic attacks stemmed from a fear of the symptoms and sensations themselves, rather than any external threat, which she termed as "second fear."
Sun, April 07, 2024
How Humor Heals Anxiety from the Inside Out
In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Laughter is the brush that sweeps away the cobwebs of your heart. - Mort Walker Chapters 0:23 Introduction to Humor and Healing Anxiety 3:27 Norman Cousins and the Healing Power of Laughter 7:35 Science Behind Laughter's Impact on Well-being 10:15 Reclaiming Laughter as a Tool for Healing 13:12 Practicing Laughter for Self-care 14:20 Embracing Absurdity and Finding Humor in Life Summary In today's episode of the Anxiety Coaches Podcast, I delve into the healing power of humor in dealing with anxiety. Throughout the episode, I share meaningful quotes about laughter and how it can positively impact our mental and physical well-being. Drawing inspiration from Norman Cousins' book "Anatomy of an Illness" which emphasized the significance of humor in healing, I explore how laughter can boost the body's capacity for healing and improve overall health.<
Wed, April 03, 2024
The Gut-Brain Connection: How Stress Impacts Your Stomach
In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The nervous system controls and coordinates all organs and structures of the human body. -Gray's Anatomy Chapters 0:23 Introduction 7:52 The Gut-Brain Connection 11:23 Short-Term Recovery 13:08 Long-Term Healing Considerations 17:20 Continuous Self-Care and Stress Management Summary In this episode of the Anxiety Coaches Podcast, we delve into the fascinating topic of the gut-brain connection and how stress impacts our stomach. Stress triggers the body's fight or flight response, releasing hormones like cortisol and adrenaline, which can affect digestion by reducing blood flow, increasing stomach acid production, altering gut motility, and disrupting the gut microbiome. The body diverts blood flow away from the stomach during stress to prioritize essential functions for survival. The gut-brain axis plays a crucial role in connecting the central nervous system with the gut
Sun, March 31, 2024
Finding Renewal and Healing Through the Seasons
In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a guided meditation. Listen in and breathe deeply with these hopeful guided affirmations and experience a lasting peace of mind. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: To sit in the shade on a fine day and look upon the verdant green hills is the most perfect refreshment. - Jane Austen Chapters 0:23 Introduction to Finding Renewal and Healing through Seasons 7:40 Reflecting on Strength and Growth through Changing Seasons 10:30 Embracing Nature's Refreshing Influence for Renewal 12:14 Finding Tranquility and Renewal in Evening Reflections 12:55 Drawing Inspiration from Outdoor Beauty for Renewal 14:28 Deepening Connections and Self-Reflection through Questions Summary In this episode of the Anxiety Coaches Podcast, we delve into the theme of finding renewal and healing through the changing seasons. As spring brings about a sense of hope and fresh starts, it serves as a perfect trigger for focusing on our own
Wed, March 27, 2024
Quiet the Noise Reduce Your Anxiety
In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced mental clarity, emotional balance and improved relationships. Listen in to learn how to implement a media fast in your life and progress in your anxiety recovery journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Almost everything will work again if you unplug it for a few minutes, including you. -Anne Lamott Chapters 0:23 Introduction 1:39 Consciously Quieting the Noise 2:42 The Benefits of Taking a Media Fast 3:49 Media's Impact on Our Lives 9:50 Improved Relationships Through Disconnection 12:05 Steps for a Media Detox 18:15 Reclaiming Time and Self through Disconnection Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of quieting the noise and reducing anxiety by intentionally disconnecting from media. The host begins by sharing a quote by William Penn on the importance of true silence for the mind and spirit, drawing parallels between seeking silence and seeking good sleep as esse
Sun, March 24, 2024
Beyond Survival: Cultivating Happiness in Anxious Minds
In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a talent we can work at and not an inborn trait we cannot change. Listen in for exposure to this positive way of looking at our lives and learn how it can help you reduce anxiety and increase your peace and calm today! The book mentioned in today’s episode You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because the world needs people who have come alive. -Howard Thurman Chapters 0:23 Welcome and Cultivating Happiness 1:39 Navigating Negative Bias 3:28 Positive Psychology Introduction 6:58 The Role of Positive Psychology 8:44 Evaluating Your Ladder of Life 13:04 Working on Happiness 14:49 Striving for Living with a Capital L Summary In this episode of the Anxiety Coaches Podcast, the host explores the idea of moving
Wed, March 20, 2024
Overcoming Financial Anxiety Through Minimalism
In today's episode, Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income levels. Redefining what we mean by the term "wealth" can have substantial consequences on our mental well-being. Listen in for advice on how to achieve peace and clam over your finances whatever your bank balance may be! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Wealth consists not in having great possessions, but in having few wants. -Epictetus Chapters 0:00:24 Introduction 0:02:00 The Illusion of Wealth 0:03:23 Understanding the Hedonic Treadmill 0:08:22 Clutter and Financial Guilt 0:09:48 Confronting Financial Guilt 0:11:35 Redefining Wealth with Minimalism 0:14:21 Slowing Down and Reflecting 0:15:55 Financial Mindfulness Practices 0:18:25 Creating a Sustainable Financial Plan 0:20:15 Financial Stress at Any Income Level 0:20:46 Conclusion and Reflection Summary In today's episode of the Anxiety Coaches Podcast, we delve into the topic of overcoming financial anxiety through the lens of minimalism. We begin by exploring the concept of wealth as not solely defined by possessions but by having f
Sun, March 17, 2024
Practical Tools for Managing Racing Thoughts
In today's episode, Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be brought with you throughout the day and help ground you in the present moment and unwind from the stress and worry that comes with the racing mind. Listen in for this helpful practical information and get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The more you try to avoid suffering, the more you suffer because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. -Thomas Merton Chapters 0:00:24 Introduction to Managing Racing Thoughts 0:03:06 The Origin of Racing Thoughts 0:04:12 Thought Suppression and the White Bear Phenomenon 0:05:12 Practical Steps for Active Meditation 0:12:52 Enhancing Well-Being with Active Listening 0:14:42 Strategies for Overcoming Racing Thoughts 0:16:40 Influence Your Response to Thoughts Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan delves into the topic of managing racing thoughts. She reflects on her own struggles with racing thoughts
Wed, March 13, 2024
Anxiety vs. Stress: How to Tell the Difference
In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today! Additional episodes mentioned: 605, Anxiety Self Care: Where To Begin https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/ 954 Examining The Spectrum Of Thought https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/ 987, Part 1, Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step https://www.theanxietycoachespodcast.com/987-part-1-claire-weekes-facing-philosophy-dismantling-anxiety-step-by-step/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You don't have to see the whole staircase, just take the first step. -Martin Luther Ki
Sun, March 10, 2024
Beyond Worry Finding Happiness In The Present
In today's episode, Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. -Buddha Chapters 0:00:24 Introduction 0:05:37 Moving Beyond Worry 0:06:53 Reasons to Live in the Present 0:10:15 Getting to Know Yourself 0:12:49 Defining Yourself Now 0:14:26 Spending Time with Loved Ones 0:15:29 Experiencing Life Fully Summary In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, delves into the topic of moving beyond worry and finding happiness in the present moment. She emphasizes the natural tendency to get caught up in future thinking and negative expectations, leading to anxiety and obsessive thoughts about potential dangers. Gina explains how the amygdala plays a role in this process, keeping us in a state of emergency when we should be seeking rest and relaxation in the parasympathetic nervous system. Gina encourages listeners to shift their focus from planning for an uncertain future to fully experiencing and enjoying the present moment. She highlights the importance of creating lasting memories, replacing worry with contentment, getting to know oneself, reassessing goals and plans, spen
Wed, March 06, 2024
Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The perfect is the enemy of the good. -Voltaire Chapters 0:00:23 Introduction to Living in the Present Moment 0:02:35 Embracing Growth and Making Lasting Memories 0:04:31 Replacing Worry with Contentment 0:05:39 Getting to Know Yourself Better 0:07:40 Quality Time with Loved Ones 0:09:29 Experiencing the Fullness of Life Summary Welcome back to the Anxiety Coaches Podcast. Today, let's delve into the importance of living in the present moment. It's all too easy to get caught up in planning for the future, but this mindset can hinder our ability to focus on the here and now. By cherishing each day as it comes, we can find peace and contentment in our lives. One key reason to embrace the present moment is the realization that each day we
Sun, March 03, 2024
Quieting Anxiety Through Asking Questions
In today's episode, Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxiety clearing journey, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It's not the answers you get from others that will help you, but the questions you ask of yourself. - Unknown Chapters 0:00:24 Introduction 0:01:16 The Power of Asking Questions 0:02:47 Reality Checking 0:03:33 Challenging Catastrophic Thinking 0:04:44 Encouraging Problem Solving 0:05:46 Promoting Mindfulness 0:06:32 Examining Assumptions 0:07:06 Increasing Self-Awareness 0:07:59 Practical Self-Inquiry 0:12:54 Seeking External Support 0:13:44 Ensuring Safety 0:14:43 Registering Safety 0:17:32 Cultivating Positive Self-Talk 0:18:32 Focusing on Breath Summary In this episode of the Anxiety Coaches Podcast, we delve into the concept of quieting anxiety through the power of asking questions. By exploring how asking the right questions can combat anxious thinking, we uncover a pathway to calming our inner turmoil. Through a series of bullet points, we examine the ways in which questioning can assist in interrupting the fear-adrenaline cycle that often accompanies anxiety, leading to a more manageable and peaceful state of mind. One key benefit of ask
Wed, February 28, 2024
From Anxious Distraction to Mindful Engagement
In today's episode, Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement are identified and discussed. From skillful communication to empathy and love, listen in to find out what aspects of mindful engagement you may be missing and add them to your skill set today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. -Lao Tzu Chapters 0:00:24 Introduction to Mindful Engagement 0:04:36 The Seven Foundations of Mindful Engagement 0:08:20 Active Listening and Immersion 0:09:51 Practical Tips for Mindful Engagement 0:11:39 Managing Overactive Thoughts with Mindfulness 0:15:13 Enhancing Self-Compassion through Mindfulness 0:17:11 Cognitive Flexibility and Adaptive Mindset 0:18:36 Increasing Acceptance and Peace through Mindfulness 0:19:20 Empowering Control with Mindfulness Summary In today's episode of the Anxiety Coaches Podcast, we delve into the concept of mindful engagement, shifting our focus from anxious distractions to being fully present in our interactions. Inspired by the work of Wendy Wood, PhD, and Thais Mazur, PhD, who outlined the Seven Foundations of Mindful Engagement, we explore key aspects such as authenticity, skillful communication, mindfulness, compassion, love, equan
Sun, February 25, 2024
Unraveling the Mysteries of Persistent Anxiety Sensations
In today's episode, Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urgent and which are fleeting and quite possibly anxiety related is a useful skill that can be developed. Listen in to learn more about this process today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Learn to differentiate between urgency and the gentle call for attention – both are valid, but one requires immediate action, the other, a moment of self-care. – Thich Nhat Hanh Chapters 0:00:24 Welcome to the Anxiety Coaches Podcast 0:02:57 The Lingering Effects of Long-term Anxiety 0:05:23 Understanding the Mobility of Anxiety 0:07:26 Acknowledge and Heal Without Judgment 0:09:56 Embracing Patience and Compassion 0:12:36 Give Yourself Permission for Healing 0:14:42 Cultivating Mindfulness in Self-care 0:16:16 Exploring Holistic Healing Modalities Summary In today's episode of the Anxiety Coaches Podcast, I, Gina Ryan, am delving into the topic of persistent anxiety sensations. Despite having touched on this subject before, I believe revisiting it is valuable as repetition often leads to fresh insights. I address the perplexing issue of experiencing lingering symptoms even when feeling fine, which can trigger fear and perpetuate the anxiety cycle. It's crucial to understand that progress is n
Wed, February 21, 2024
Using The Power Of Awe To Overcome Anxiety
In today's episode, Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great benefit to those on the anxiety clearing journey. Listen in and find out how to harness the power of awe and expand your healing journey today! The book referred to in today’s episode The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day Hardcover by Jake Eagle LPC and Michael Amster MD https://amzn.to/42Pjxsc Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: People say that “beauty is in the eye of the beholder,” but I say that the most liberating thing about beauty is realizing that you are the beholder. -Salma Hayek Chapters 0:00:24 Introduction to The Power of Awe 0:06:47 Link to The Power of Awe in Show Notes 0:12:43 Awe as an Effective Tool 0:17:42 The AWE Method Explained 0:20:36 Finding Joy and Presence Through Awe Summary In this episode, I share insights from the book "The Power of Awe," authored by Jake Eagle and Michael Amster, MD. The book introduces the AWE method, which stands for Attention, Wait, Exhale, and Expand. This method is a simple 3-step process that can be
Sun, February 18, 2024
Wise Words On Handling The Frantic Anxious Mind
In today's episode, Gina discusses the wisdom of author and spiritual teacher Eknath Easwaran. These teachings helped Gina improve her skill set for handling the wild anxious mind she was suffering with, and she hopes to impart this knowledge on her listeners. Embracing mindfulness and incorporating mantra into your daily practice will serve you well in your anxiety recovery journey. Listen in for Eknath Easwaran's ancient wisdom on this and enhance your practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It is the mind that makes one wise or ignorant, bound or emancipated. -Sri Ramakrishna Chapters 0:00:24 Finding Peace and Calm in the Frantic Mind 0:01:08 Inspiration from Eknath Eswaran: A Spiritual Teacher's Wisdom 0:02:16 Slowing Down the Mind for Deep Relaxation and Concentration 0:07:42 One-Pointed Attention: Unifying Consciousness and Deepening Concentration 0:09:24 The Power of Mantras: Transforming Consciousness through Repetition 0:12:26 Discovering the Power of Mantras 0:13:17 Exploring the Teachings of Akhenath Aswaran 0:14:42 Embracing Ancient Wisdom for a Calm and Peaceful Life 0:17:03 The Power of the Mind in Wisdom and Freedom Summary In this episode of the Anxiety Coaches Podcast, we explore the wisdom of spiritual teacher Eknath Eswaran. Eswaran, founder of the Blue Mountain Center of Meditation and meditation instructor at the University of California, Berkeley, emphasizes the power of slowing down the mind to reduce stress and tension. By practicing meditation an
Wed, February 14, 2024
Sacred Resilience: The Spiritual Thread in Overcoming Anxiety
In today's episode, Gina discusses the usefulness of integrating some form of spirituality into our lives for helping us overcome anxiety. A most effective way to do this is to begin to cultivate stillness and sacred moments in our lives. Listen in for tips on how to begin to discover sacredness in your own life and jump-start your anxiety healing journey today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The most beautiful and profound emotion we can experience is the sensation of the mystical. It is the sower of all true science. -Albert Einstein Chapters 0:00:24 Introduction to the concept of sacred resilience 0:02:03 Exploring the spiritual side of anxiety 0:05:53 Incorporating practices to address spiritual disconnection 0:14:26 Finding Stillness and Transforming Through Sacred Moments 0:15:26 Sprinkling Sacredness into Your Healing Journey 0:16:31 Closing Thoughts and Today's Quote 0:16:37 The Profound Sensation of the Mystical Summary In this episode of the Anxiety Coaches Podcast, I discuss the concept of sacred resilience as a way to overcome stress and anxiety. Many people focus on treating the mind and body through stress reduction and mindfulness techniques, but they often overlook the spiritual aspect of anxiety. I want to emphasize that I'm not talking about religion or dogma, but rather the spiritual side of being. When anxiety is rooted in spiritual concerns, it can lead to a heightened awareness of mortality and a sense of separation in the universe, which can contribu
Sun, February 11, 2024
Emotional Reasoning Examples And Solutions For Self-Defeating Beliefs
In today's episode, Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as how to combat these tendencies. Looking to the positive, or even simply the neutral, can go a long way to preserving our mental health and emotional stability.n Listen in to find out how to do this effectively today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu Chapters 0:00:24 Introduction and the theme of self-defeating beliefs 0:01:19 Example 1: Filtering - Focusing on the negative 0:03:30 Example 2: Black and white thinking - All or nothing mentality 0:05:39 Example 3: Overgeneralization - Exaggerating or taking things to the extreme 0:07:22 Example 4: Mind reading - Making assumptions about others 0:09:14 Example 5: Catastrophizing - Expecting and projecting the worst 0:12:46 Ignoring Emergencies and Seeking Immediate Relief 0:14:39 Seeking Help and Relief from Anxiety Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the impact of cognitive distortions on our mental well-being. She explores the concept of emotional reasoning and how it contributes to self-defeating beliefs. Drawing from personal experience, Gina shares her journey of recognizing and overcoming the
Wed, February 07, 2024
Strategies for Finding More Peace and Calm
In today's episode, Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Peace comes from within. Do not seek it without. -Buddha Chapters 0:00:24 Introduction: Ways to Bring Peace and Calm 0:02:29 Breathing Techniques for Anxiety Management 0:04:42 Mindfulness, Meditation, and Positive Affirmations 0:07:21 Physical Exercise and Grounding Techniques 0:08:52 Visualizations and Connecting with Nature 0:11:07 Eliminating Stimulants: Caffeine and Anxiety Relief 0:12:19 Granular Strategies for Igniting Peace and Calm 0:13:45 Intimacy, Petting Pets, and Gratitude 0:16:03 Generosity, Singing, and Repetitive Motion Activities 0:20:31 Finding Inner Peace: Wisdom from the Buddha Summary In this part of the episode, we explore various strategies for finding peace and calm in our lives. We begin by discussing the importance of managing stress and our response to it, focusing on strategies such as breathing techniques. We share a client's visualization of "smelling the daisies and blowing out the candles" as a helpful tool for relaxation. Mindfulness and meditation are highlighted as key practices in staying present and accepting our thoughts without judgment. We discuss the benefits of mindfulness, such as observing thou
Sun, February 04, 2024
1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method
In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Smile, breathe, and go slowly. -Thich Nhat Hanh Chapters 0:00:24 Introduction and the importance of finding peace and calm 0:01:15 The normal response to stress and when it becomes overwhelming 0:02:14 The consequences of panic attacks and stress on relationships 0:02:58 Steps to feel calmer and avoid full-blown panic attacks 0:03:40 Breaking the fear and adrenaline cycle of anxiety 0:04:55 Identifying physical symptoms and regaining control during panic attacks 0:06:59 Understanding that the worst has already happened and being patient 0:07:56 Relaxing the body and accepting sensations during panic attacks 0:08:58 Relaxation Technique: Slow Exhalation for Deeper Breathing 0:09:44 Stimulating the Vagus Nerve for Peace and Calm 0:10:34 Managing Panic and Stress While Driving 0:11:46 Calming Techniques for Panic Attacks 0:12:41 Reducing Stress and Worry in Daily Life 0:13:16 Reducing Stress to Reduce Panic Attacks 0:14:19 The Importance of Diet and Sleep in Managing Stress 0:15:07 Exercise, Meditation, and Building a Stable Place for Calm Summary In this episode of the Anxiety Coaches Podcast, we dive into the topic of preventing panic attacks. We understand that stress can be overwhelming for
Wed, January 31, 2024
Steps Towards Peace and Calm The Evolution of Our Show
In today's episode, Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings in upstate New York, Gina has honed her coaching skills over many years and cultivated an intimate knowledge of how anxiety-panic arises and how it can be tamed and overcome. We are so happy to be able to share this wisdom with you the listeners and that the show has been so helpful for so many. Thanks for listening. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. -Wayne W. Dyer Chapters 0:00:24 Introduction: Finding Peace and Calm 0:01:16 Sharing My Anxiety History and Story 0:02:58 Alone in New York City, waiting for grandfather's surgery 0:04:00 Navigating the busy streets and hospitals in a state of panic 0:06:32 Discovering the calming power of yoga and mindful breathing 0:08:23 Overcoming anxiety through meditation and mindfulness practices 0:09:08 Becoming a nutritionist and working with eating disorder clients 0:10:16 Taking over as co-host and eventually host of the podcast 0:11:37 Celebrating episode 1000 and the journey towards peace and calm 0:14:04 Acknowledging the Support Team and Early Days 0:15:01 Gratitude for Listeners and True Native Media Summary In this episode of the Anxiety Coaches Podcast, I, Gina Ryan, share my personal experie
Sun, January 28, 2024
The Power Of Self-Soothing Stress Through The Senses
In today's episode, Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, the senses, including touch, taste, hearing, smelling and seeing, are immense resources available to you in your anxiety clearing journey. Listen in and start putting them to use today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Learn to be calm and you will always be happy. -Paramahansa Yogananda Chapters 0:00:43 The Power of Self-Soothing through the Senses 0:01:25 Importance of Relaxation and Self-Soothing during Distress 0:02:13 Utilizing the Sense of Touch for Stress Relief 0:03:17 Delightful Smells and Memory Triggers 0:05:08 Soothing Sight and Visual Relaxation 0:06:42 Calming Sounds and Soothing Audio 0:13:12 Self-Soothing through Movement: Dance, Walk, Yoga, Martial Arts, and More 0:14:22 Relaxation Techniques: Belly Breathing, Body Scan, Progressive Muscle Relaxation 0:16:12 Expressing and Soothing Through Talking, Music, and Writing 0:17:32 Discovering Inner Peace through Calmness Summary In this episode of the Anxiety Coaches Podcast, we delve into the various ways we can utilize self-soothing techniques to reduce stress and bring calm into our lives. We understand that many individuals struggle with self-soothing, particularly during times of distress, but learning to relax and self-soothe can have profound benefits on our overall we
Wed, January 24, 2024
Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
In today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and less intense. Listen in and get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A setback is part of recovery. -Claire Weekes Chapters 0:00:43 Practical steps from Claire Weeks to embrace anxiety 0:04:00 Acceptance starts with acknowledging and facing our anxious feelings 0:06:31 Breaking the cycle by being mindful and stopping fear 0:08:14 Making a conscious decision to stop feeding into fearful thoughts 0:09:21 The initial desire to be unafraid sets the stage 0:10:05 Directing thoughts towards acceptance and understanding its importance 0:11:36 Calm acceptance as a proactive step in true recovery 0:13:09 Challenging our instinct to fight email notifications 0:14:15 Embracing acceptance and letting go of struggle 0:16:18 Patience and gradual progress on the path to recovery Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses practical steps and practices inspired by Dr. Claire Weeks' teachings on embracing anxiety and fostering calm acceptance. By educating
Sun, January 21, 2024
Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
In today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our anxiety, we make it much less debilitating. Listen in for more insight into how to use acceptance to your anxiety recovery journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In the final count, it takes less effort, even less courage, to go forward with true acceptance than to go forward fighting grimly. -Claire Weekes Chapters 0:00:24 Introduction: Finding Peace and Calm Amidst Anxiety 0:01:12 Overview of Claire Weeks' Four Essential Steps 0:02:15 Part 1: The Importance of Acceptance in Anxiety Recovery 0:04:04 Dr. Weeks' Emphasis on Acceptance as a Secret Weapon 0:05:05 The Power of Knowledge in Confronting Anxiety 0:06:33 The Concept of Acceptance as a Shield Against Second Fear 0:08:29 Overcoming Difficulties in Acceptance: Wishing to be Unafraid 0:09:59 Patience and Progress in the Journey of Acceptance 0:11:17 Understanding Second Fear and Second Arrow in Anxiety 0:12:49 The Connection Between Claire Weeks' Second Fear and Buddhist Second Arrow 0:13:35 Challenging our Natural Instincts to Fight or Flee 0:15:08 True Acceptance and Letting Go 0:16:06 The Importance of Letting Go and Relaxing 0:17:03 Patience and Persistence in the Recovery Process Summar
Wed, January 17, 2024
Create A Blueprint for Your Break: Defining Your Why for Serenity
In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understanding into how helpful taking time for yourself can be and also to prime yourself to reap maximum gains from when you are able to take this time for yourself. Marilyn’s episode on ACP: 329: An Oasis in Time with Author Marilyn Paul https://www.theanxietycoachespodcast.com/329-an-oasis-in-time-with-author-marilyn-paul/ Book mentioned on today’s episode: An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul https://amzn.to/3H3rGPD Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Busyness is not a reason for not getting other things done. It is an excuse for not claiming your true priorities. -Marilyn Paul Chapters 0:00:24 Welcome back to the Anxiety Coaches Podcast 0:01:26 Define Your Why for Serenity 0:10:56 Finding Purpose: Assessing the Why 0:11:39 Filling in the Blanks: Exploring Choices 0:13:36 The Importance of Reflection and Setting
Sun, January 14, 2024
Winter Wellness A Deep Dive into Scandinavian Well-Being Wisdom
In today's episode, Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages with friends, to spending time in nature, you are bound to find some useful practices in these practical tips from our friends in the north! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Winter is the time of promise because there is so little to do - or because you can now and then permit yourself the luxury of thinking so. -Stanley Crawford Chapters 0:00:24 Introduction to Winter Wellness and Scandinavian Well-being Wisdom 0:01:16 Thriving in Darker Days of Winter in Scandinavian Climates 0:03:26 Scandinavian Approach to Life and Feel-Good Philosophies 0:13:34 Finding the Right Balance for Health and Happiness 0:14:44 Applying Scandinavian Philosophies for a Fulfilling Life Summary In today's episode of the Anxiety Coaches Podcast, we delve into the fascinating concept of winter wellness and the wisdom of Scandinavian well-being. Despite the challenging dark and cold winters in countries like Denmark, Sweden, Norway, Finland, and Iceland, these nations consistently rank as the happiest in the world. It's clear that they have unique approaches to life and an overall sense of well-being that we can learn from. One of these feel-good philosophies is called Fika Paws, a Swedish term that r
Wed, January 10, 2024
Embracing Minimalism A Coach's Perspective on Anxiety Relief
In today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazing how our physical and digital spaces can impact our minds and thus our anxiety. Simplifying can cleansing these spaces can be highly productive for enhancing our mental and overall wellbeing. Listen in to find out how to do this today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The more you have, the more you are occupied. The less you have, the more free you are. -Mother Teresa Chapters 0:00:24 Embracing Minimalism for Anxiety Relief 0:03:02 The Impact of Minimalism on Stress and Anxiety 0:06:22 Decluttering the Mind and Simplifying the External 0:13:52 Decluttering for a lighter living environment 0:15:20 Creating a digital detox for improved well-being Summary In this episode, Gina Ryan explores the concept of minimalism and its potential to alleviate anxiety. She opens with a quote from Mother Teresa, highlighting the idea that having less can lead to more freedom. While acknowledging that some individuals may try to stay occupied as a means of escaping stress and anxiety, Gina encourages listeners to consider embracing minimalism as a way to address these challenges directly. Gina explains that clutter, whether in our physical or mental spaces, can contribute to feelings of overwhelm and exhaustion. By intentionally focusing on what truly matters and si
Sun, January 07, 2024
The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety
In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice relating to mindful breathing and how it can help reduce anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:00:24 The Power of Mindful Breathing in Daily Activities 0:01:33 Overcoming Chronic Pain and Anxiety with Breath 0:05:12 Five Simple Ways to Incorporate Mindful Breathing 0:14:13 Embracing Well-being Through Mindful Breathing 0:15:01 Everyday Activities as a Canvas for Mindful Living Summary In this episode of the Anxiety Coaches Podcast, we delve into the incredible power of mindful breathing in alleviating pain and anxiety. We understand the struggles faced by those living with chronic stress and anxiety, and we are determined to explore how mindful breathing can become an integral part of their daily lives. By incorporating mindful breathing into morning rituals, commutes, daytime breaks, and meals, we can ground ourselves in the present moment and create a sanctuary of peace amidst the chaos. This practice empowers us to regain control over our breath and, in turn, improve our overall well-being. Let us embrace the transformative potential of mindful breathing a
Wed, January 03, 2024
Reflections and Resolutions: From Anxiety To Awareness
In today's episode, Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative aspects of the year past and how we can set a positive intention for the future. Listen in and take advantage of this wonderful self-help tool that will help you progress on your path towards anxiety recovery! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every moment is a fresh beginning. -T.S. Eliot Chapters 0:00:43 Reflections and Resolutions for the New Year 0:02:03 Taking Time for Reflection and Clarity in January 0:07:23 Evaluating Self-Care and Identifying Areas for Improvement 0:08:41 Reflecting on Positive Changes and Personal Achievements 0:09:42 Mindfulness Moments and the Impact on Anxiety Levels 0:10:43 Evaluating Relationships: Identifying the Positive and Areas for Improvement Summary In this episode of the Anxiety Coaches Podcast, we dive into the topic of reflection and resolutions at the beginning of a new year. We invite our listeners to take some time to reflect on their personal growth and accomplishments from the past year. This exercise is valuable in gaining clarity and setting intentions for the year ahead. We start by prompting our listeners to recall moments of mindfulness and reflect on how practicing mindfulness has influenced their anxiety levels. By being aware of our mindful moments, we can better understand the impact mindful
Sun, December 31, 2023
Daily Affirmations for Anxiety Your New Year Blueprint to a Calmer Life
In today's episode, Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and resilience. Listen in and find some affirmations to your liking today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you invest in yourself, you have instant credibility with your biggest critic...you! As soon as you let doubt creep in---you lose that investment. Make a daily commitment to assess your worth with positive affirmations and watch your investment grow. -C.Toni Graham Chapters 0:00:24 Introduction: New Year Blueprint to a Calmer Life 0:01:07 Understanding the Power of Positive Affirmations 0:03:02 Reciting Affirmations for a Positive and Empowered Mindset 0:04:27 Cultivating a Calm Mind and Emotional Control 0:05:16 Embracing Happiness and Joy 0:06:14 Letting Go of the Past and Embracing Possibilities 0:06:33 Trusting Life's Guidance for Positive Outcomes 0:07:08 The Power of Positive Affirmations 0:08:58 Cultivating a Positive Mindset for Attracting Opportunities 0:09:44 The Power of Affirmations on Personal Growth 0:10:26 Affirmations: Beyond Words, Shaping a Fulfilling Life 0:10:48 The Power of the Breath for Calmness 0:12:11 The Role of the Diaphragm in Calming Breath 0:14:03 Slow Breathing for Relaxation and Stimulating the Vagus Nerve 0:14:
Wed, December 27, 2023
Classic ACP 4 Tips To Reduce Morning Anxiety
In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety and stress! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your body is precious. It is your vehicle for awakening. Treat it with care. -Buddha Chapters 0:00:24 Introduction and Setting the Topic: Morning Anxiety 0:03:52 Causes and Understanding Morning Anxiety 0:08:21 The Impact of Fasting on Morning Hunger and Anxiety 0:10:33 Lifestyle Changes and Self-Care Strategies for Morning Anxiety Summary Welcome back to the Anxiety Coaches Podcast. Today, I want to provide you with four tips to help reduce morning anxiety. Morning anxiety is a common issue that can have a negative impact on your entire day. I understand this al
Sun, December 24, 2023
Winter Gratitude Meditation for Inner Peace
In today's episode, Gina shares a guided meditation with listeners. It is important to take time to cultivate a sense of gratitude during this often hectic and stressful holiday season. Listen in, meditate and begin to feel more calm and peaceful through the gift of gratitude! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Chapters 0:00:43 Winter Gratitude Meditation for Inner Peace 0:02:15 Discovering Space for Reflection and Release in Meditation 0:05:11 Embracing Mindfulness: Connecting with the Present Moment 0:05:58 Finding Calm Through Breath Awareness 0:06:54 Embracing Stress: Acknowledging the Weight 0:07:24 Embracing the Strength Within 0:08:04 Creating a Serene Winter Landscape 0:08:58 Finding Joy in Relationships and Life's Lessons 0:09:33 Connecting with Your Body: A Gratitude Meditation Journey 0:10:20 Cultivating Gratitude and Reflection 0:10:59 Embracing Gratitude and Serenity in Winter 0:11:51 Farewell for Now, Until the Next Podcast Summary In this episode of the Anxiety Coaches Podcast, we dive into the practice of gratitude meditation during the winter season. With the holiday rush and all the stress that comes with it, it's easy to feel overwhelmed and lost. That's why taking the time to meditate and cultivate gratitude becomes crucial for finding inner peace amidst the chaos. By creating a pause in our busy lives, we can nurture a sense of inner calm and resilience. This allows us to navigate the challenges of the winter season with more mindfulness and appreciat
Wed, December 20, 2023
Part 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" Anxiety
In today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing! Link to Claire Weekes Hope and Help For Your Nerves https://amzn.to/4am8sBY Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Facing anxiety is an act of courage. Embrace the discomfort, for it is the path to healing and peace. -Claire Weekes Chapters 0:00:43 Part Two: Claire Weeks' Facing Philosophy 0:01:51 Self-Awareness and Recognizing Anxiety Triggers 0:03:41 Identifying Common Triggers and Implementing Gradual Exposure 0:14:08 Creating a Hierarchy of Anxiety Triggers 0:15:11 Gradually Approaching Distressing Situations 0:16:37 Progressing through Difficult Situations and Celebrating Achievements 0:19:51 Embracing Anxiety: The Path to Healing and Peace Summary In this episode of the Anxiety Coaches Podcast, I, Gina Ryan, discuss the practical steps of facing anxiety. I emphasize the importance of self-awareness in recognizing our specific anxiety triggers and avoiding behaviors that temporarily make us feel better but actually feed our anxiety in the long run. Moving forward, I introduce common triggers such as social situations, d
Sun, December 17, 2023
Part 1 Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step
In today's episode, Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we become more receptive to our anxiety sensations and are able to minimize and overcome them over time. Listen in for more details about Claire Weekes' approach to facing and overcoming anxiety! Link to Claire Weekes Hope and Help For Your Nerves https://amzn.to/4am8sBY Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Remember, you are not alone in your struggle. Others have faced anxiety and found their way through. You can too -Claire Weekes Chapters 0:00:24 Introduction to Claire Weeks' Facing Philosophy 0:01:23 Claire Weeks: A Pioneer in Anxiety Management 0:07:53 Introduction to the First Element: Facing Anxiety 0:15:02 Overcoming Fear and Facing Anxiety 0:16:09 Anxiety is Temporary and Manageable 0:17:06 Part Two: Practical Steps in Facing Anxiety Summary In this episode of the Anxiety Coaches Podcast, we delve into the philosophy of Claire Weeks, a renowned Australian psychiatrist who revolutionized the field of anxiety management. Weeks developed four essential elements for effectively managing anxiety: facing, acceptance, floating, and letting time pass. Her practical and accessible approaches have resonated with individuals seeking tangible tool
Wed, December 13, 2023
Anxietys Grip On Falling Asleep
In today's episode, Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take to avoid this state at bed time, as well as how to calm the overexcited mind, are provided. Listen in and start falling asleep faster today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sleep is the best meditation. -Dalai Lama XIV Chapters 0:00:24 Introduction - Bringing Mind and Body to Peace and Calm 0:02:06 Chapter 3 - Mahatma Gandhi's Quote and Letting Go 0:03:07 Chapter 4 - Specific Ways Anxiety Impacts Sleep 0:05:08 Chapter 5 - Fear of Insomnia and Relaxation Techniques 0:08:23 Chapter 6 - Seeking Help and Support for Sleep Difficulties 0:10:33 Chapter 7 - Resistance to Sleep and the Amygdala's Role 0:12:00 Chapter 8 - Meditation Practice for Healthy Sleep Regime 0:13:05 Chapter 9 - Letting Go and Lightening the Load for Sleep 0:14:08 Training our body to let go and relax 0:18:23 Establishing a consistent sleep routine for better sleep 0:20:32 Reminding ourselves that we are safe and sound 0:22:26 The Importance of Sleep and Meditation Summary In this episode of the Anxiety Coaches Podcast, we delve into the impact of anxiety on our ability to fall asleep and have a restful night. We examine the various ways in which anxiety manifests during bedtime, including hyper arousal, racing thoughts, physical tension, increased heart rate, hypervigilance, nightm
Sun, December 10, 2023
Classic ACP Reduce Anxiety By Teaching Your Body To Relax On Purpose
In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sometimes the most productive thing you can do is relax. –Mark Black Chapters 0:00:24 Introducing the importance of relaxing anxiety on purpose 0:01:22 Understanding the body's tension response in anxiety 0:02:20 The fight, flight, or freeze response for survival 0:03:22 Living Longer: The Impact on Work and Stress 0:04:31 The Price of Daily Tension: Health Problems Arise 0:06:15 Relaxation: Shifting from Reaction to Response 0:07:32 The Benefits of Relaxation and Easy Ways to Achieve It 0:09:34 Routine Relaxation Tips for the Body Summary In this episode of the Anxiety Coaches Podcast, we dive into the importance of intentionally relaxing our bodies to reduce anxiety. It's easy to overlook the intentional aspect of relaxation, but when we are consistently tense due to anxiety, we need to actively train our bodies to relax. Our natural response to stress or upset is to tense up, a survival mechanism passed down from our ancestors. However, in today's world, this constant tension can lead to serious health issues. So, it's essential to use our minds and brains to help us break free from the survival mode and find relaxation. Relaxation is
Wed, December 06, 2023
A Mindful Exploration of Your Anxious Emotions
In today's episode, Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are shared as are possible solutions for issues that may be more deeply rooted in our psyches. Listen in an explore your own anxiety related emotional responses and gain insight and relief today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thich Nhat Hanh Chapters 0:00:24 Exploring Emotions for Emotional Well-being and Harmony 0:02:03 Taking Small Steps for Long-term Anxiety Relief 0:04:37 Recognizing and Labeling Anxious Feelings for Self-awareness 0:05:32 Exploring the Basic Feelings 0:06:44 Drill Down Further into Feeling Anxious 0:08:05 Sensations in the Body: Physical Manifestations of Anxiety 0:08:52 Emotions Carry Messages: What is Anxiety Trying to Tell Us? 0:09:33 Understanding the Role of Emotions in Self-Care 0:10:41 Digging Deeper: Reassessing Situations in Life 0:11:43 Exploring the Lesson Within: Understanding Emotional Landscape 0:13:14 Addressing Unresolved Issues and Unmet Needs 0:14:51 Taking Action: Small Steps Towards Meeting Your Needs Summary In this episode of the Anxiety Coaches Podcast, we delve into the world of emotions and their connection to anxiety. We stress the importance of bravely facing our feelings head-on and taking intentional, small steps
Sun, December 03, 2023
The Calm Within A Lake Meditation for Anxiety Relief
In today's episode, Gina offers listeners a guided meditation to help listeners start or expand their meditation practice. Meditation enables us to discover the peace and calm that exist within us and to remember this calm even during times of stress and upset. Listen in and experience the beautiful imagery of a natural lake setting while you dive deeper into peace and calm. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your calm mind is the ultimate weapon against your challenges. So, relax. -Bryant McGill Chapters 0:00:24 Introduction and Benefits of Meditation 0:02:01 Graduating to Silent Meditation and Using the Breath as an Anchor 0:03:04 The Power of Breath in Regulating Anxiety and Body Signals 0:04:00 The Importance of Slowing Down the Exhale for Calmness 0:05:21 Taking Breaks from Busyness with Guided Meditations 0:07:36 Preparing for a Serene Lakeside Meditation 0:09:52 Embracing the Beauty of the Present Moment 0:10:04 Creating a Mental Picture of Your Lake 0:11:23 Observing the Light on the Surface of the Lake 0:12:19 Serene Reflections: Beauty of Nature's Tranquil Lake 0:13:16 The Calm and Reflective Mind 0:14:02 Finding Calm Amidst Difficult Times 0:14:37 Discovering the Calm Beneath the Chaos 0:15:35 Embracing the Slow and Steady Pace of Life 0:16:11 Find Calm and Peace in the Sound of Water 0:17:03 Embracing the Serenity of Nature's Beauty 0:18:23 Relaxation Exercise: Releasing Tension and Resting 0:19:23 Quote of the Day: Your Calm Mind
Wed, November 29, 2023
Decrease Anxious Feelings Using Accountability
In today's episode, Gina discusses the concept of accountability in the context of anxiety recovery. It is essential that we set realistic goals and take constructive action as we pursue anxiety relief. Journaling is touched on as a particularly helpful tool in helping cultivate accountability, though helping us keep track of past thinking and progress toward our goals. Listen in and expand your anxiety recovery toolkit today! Link to the book mentioned in the show: Joy Of Being Mindfully Present: How To Be Present and Feel Joy In Life by Kristin Larsen https://amzn.to/40Me7wR Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility. -Sigmund Freud Chapters 0:00:24 The Power of Accountability in Overcoming Anxiety 0:03:04 Self-Awareness: Identifying Anxiety Triggers 0:05:16 Empowerment: Taking Ownership of Emotions and Shifting from Victimhood 0:07:49 Building Resilience through Learning from Setbacks 0:09:11 Embracing Growth Mindset and Letting Go of the Past 0:10:30 Techniques for Healing: Journaling, Goal Setting, and Mindfulness Summary In this episode of the Anxiety Coaches Podcast, we delve into the transformative power of accountability in our journey to overcome anxiety. We emphasize the significan
Sun, November 26, 2023
Facing Anxiety Head on Using Exposure to Build Confidence
In today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help anxiety recovery along. Replacing fear with new emotional experiences in a variety of situations over time can be very useful in overcoming anxiety. Listen in to find out how to use these principles in your own anxiety recovery journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The essence of recovery is the gradual reduction of anxiety and the return of self-confidence. -Claire Weekes Chapters 0:00:24 Introduction: Finding Natural Peace and Calm 0:02:08 Insights from Claire Weeks and Dale Carnegie 0:04:01 Making a Firm Commitment to Overcome Anxiety 0:06:25 Taking Action and Challenging the Anxiety Story 0:07:12 Using Exposure Therapy to Confront Anxiety Triggers 0:08:15 Exposing Ourselves to Regular Life to Face Fear 0:09:08 Celebrating and Remembering Moments of Courage 0:10:13 Confronting Fear Head-On with Exposure Therapy 0:11:05 Replacing Fear with New Experiences 0:13:15 Changing the Anxiety Story Through New Experiences 0:15:02 Building Resilience and Confidence through Facing Fears 0:17:24 Combining Healing and Exposure Therapy for Anxiety Reduction Summary In this episode of the Anxiety Coaches Podcast, we dive into the importance of confronting anxi
Wed, November 22, 2023
Ready For Anything Building Your Panic First Aid Kit
In today's episode, Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of anxiety-panic quicker and more tolerable. Listen in and gain insight into selecting core practices that will help you withstand even the most dramatic panic attacks and keep you progressing towards recovery and long term peace and calm. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In the middle of every difficulty lies opportunity. –Albert Einstein Chapters 0:00:43 Building Your First Aid Kit for Panic 0:02:07 Exploring Panic Attacks and Assembling Your First Aid Kit 0:03:05 Understanding the Symptoms and Duration of Panic Attacks 0:05:47 Recognizing and Diffusing Fear and Anxiety 0:09:05 Techniques to Stimulate the Parasympathetic Nervous System 0:12:39 First Aid Kit for Panic Attacks 0:16:10 Distraction tools and coping mechanisms for panic attacks 0:18:05 Utilizing grounding techniques and reaching out for support Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of creating a first aid kit for panic attacks. We start by reflecting on a powerful quote from Eleanor Roosevelt about facing fear head-on and deriving strength from those experiences. The host, Gina Ryan, stresses the importance of not letting panic attacks intimidate us, but rather confronting them directly. Panic attacks can be incredibly overwhelming, especially for individuals with
Sun, November 19, 2023
Redefining Anxiety Treatment Breathwork's Vital Role
In today's episode, Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed breathing techniques that can lead to dramatic improvements in persons suffering with chronic anxiety.. Listen in for details about the research behind these techniques and how to get started with these techniques today! Article from Z Health Education Breathing for Anxiety Disorders (One Size Does Not Fit All) https://zhealtheducation.com/blog/breathing-for-anxiety-disorders-one-size-does-not-fit-all/?utm_source=Keap%20broadcast&utm_medium=email&utm_campaign=blog Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The quality of your breath determines the quality of your life. - Esther Sternberg Chapters 0:00:24 Breath Work: The Vital Role in Anxiety Treatment 0:02:35 Customized Breathing Protocols for Optimal Anxiety Management 0:14:22 Overview of Different Breathwork Approaches 0:18:39 Customized Breathing Protocols for Profound Results 0:22:41 The Power of Breath for a Better Life Summary In this episode of the Anxiety Coaches Podcast, I discuss the importance of breath work in the treatment of anxiety disorders. I refer to an article by Z-Health that highlights the customized training protocols for breath work and
Wed, November 15, 2023
Compassion Meditation A Key to Stress Reduction
In today's episode, Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how to practice compassion meditation is included. Listen in and start or upgrade your meditation practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The simplest acts of kindness are by far more powerful than a thousand heads bowing in prayer. —Mahatma Gandhi Chapters 0:00:24 Introduction to the Power of Compassion 0:01:41 Starting with Compassion for Yourself 0:02:37 Benefits of Cultivating Compassion: Stress Reduction and Self-Soothing 0:09:41 The Power of Compassion and Mindfulness 0:10:58 Interrupting Chronic Stress through Compassion Meditation 0:12:44 Compassion and the Mind-Body Connection 0:14:33 Bringing Compassion to Life for Mental and Emotional Wellbeing 0:16:19 Focusing on Breath and Releasing Tension 0:17:52 Extending Compassion to Others and Sending Positive Energy 0:18:28 Embracing Compassion: Starting with Yourself 0:19:13 Setting an Insight Timer for Mindful Practice 0:20:06 Cultivating Compassion and Love for Self and Others 0:21:29 Healing the Stress and Anxiety of the World 0:21:40 The Power of Simple Acts of Kindness Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of compassion and its role in reducing stress. We begin by sharing a quote from the Dalai Lama, highlighting the importance of
Sun, November 12, 2023
Overwhelming Anxiety Strategies for Coping and Distraction
In today's episode, Gina discusses key strategies for coping with intense anxiety. Radical acceptance and realizing our power in the present moment in particular are discussed. The appropriate use of distraction is also considered, and it is suggested to develop a personal distraction plan for those times when distraction is our best choice. Listen in for these key anxiety coping skills today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You are the sky. Everything else – it's just the weather. -Pema Chödrön Chapters 0:00:24 Finding Peace and Calm Amid Overwhelming Anxiety 0:02:13 Strategies for Coping and Regaining Control of Stress 0:03:15 Embracing Radical Acceptance for Emotional Freedom 0:04:32 Letting Go of Self-Judgment and Self-Criticism 0:05:52 Overcoming the Spiral of Self-Judgment and Criticism 0:07:38 Embracing Coping Statements and Radical Acceptance 0:10:32 Understanding the Impact of Past Events on Present Circumstances 0:11:56 Focusing on the Present Moment for Control and Action 0:13:20 Embracing the Imperfect Perfection of the Present Moment 0:15:12 Shifting Perspective to Focus on the Now 0:17:02 Radical Acceptance and Letting Go 0:22:34 Finding Peace: Embracing the Sky Within Summary In this episode of the Anxiety Coaches Podcast, we dive into strategies for coping with overwhelming anxiety and distressing emotions. It's important to acknowledge that not everyone experiences the same level of distress, but for those who do, it can be quite challenging. O
Wed, November 08, 2023
Anxiety at the Table How Mealtime Stress Affects Our Lives
In today's episode, Gina discusses the importance of maintaining a peaceful, harmonious mealtime to help alleviate stress and enhance anxiety recovery. Mealtimes can be a major source of stress and anxiety for many, especially with spouses and children involved. A number of recommendations are included to help make mealtimes as peaceful and stress-free as possible. Listen in for these helpful tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In times of stress, it's not what we eat but how we eat that can make a difference. -Kelly Rudolph Chapters 0:00:24 Introduction: Bringing Peace and Calm to your Life 0:02:03 The Impact of Stressful Mealtimes on Family Well-being 0:06:28 Strategies for Creating a Calm and Enjoyable Mealtime 0:09:35 The Role of Parents in Setting the Emotional Tone 0:13:08 Navigating Mealtime Challenges in a Family Setting 0:14:08 Getting Clear on Our Needs and Wants for Help 0:15:03 Communicating Our Needs and Wants to Others 0:16:03 Applying the Concept of Needs and Wants to Life Summary In today's episode of the Anxiety Coaches Podcast, we dive deep into the topic of mealtime stress and how it impacts our lives. We discuss the various factors that contribute to mealtime stress, including the stress that can arise from the act of eating itself. We highlight the ways in which stress can lead to difficulties during mealtimes, such as making food a source of comfort and using it as a means to relieve stress. However, this can have negative consequences on our overall well
Sun, November 05, 2023
Unseen Anxiety The Lingering Impact of Alcohol Even When Not Drinking
In today's episode, Gina discusses alcohol and how it can affect people with anxiety. Alcohol has a wide range of effects and can affect different individuals in different ways. One interesting paradox with alcohol is how it can suppress cortisol production on its initial pass through the body, but upon elimination cortisol production (and thus anxiety) increases. Listen in for more knowledge and wisdom about how alcohol may be affecting you and your anxiety and learn how to fix it! Huberman Lab’s episode titled What Alcohol Does to Your Body, Brain & Health https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The day after drinking can be a minefield of anxiety, filled with regrets and hangover-induced worries. -Dr. Lisa Anderson, Addiction Specialist Chapters 0:00:24 Introduction: Exploring Unseen Anxiety 0:02:27 The Potential for Anxiety from Drinking Alcohol 0:12:26 The Chronic Effects of Alcohol on Cortisol Levels 0:14:17 Managing Cortisol Levels and Anticipatory Stress 0:18:47 The Aftermath of Drinking: Anxiety and Regrets Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores the often overlooked relationship between alcohol consumption and anxiety. She emphasizes that this issue should be approached from a healt
Wed, November 01, 2023
The Transformative Benefits of Sharing Your Anxiety Healing Journey
In today's episode, Gina discusses the usefulness of sharing with others various aspects of your anxiety healing journey. Sharing the healing tools you have learned to cope and reduce your anxiety can help reinforce this knowledge in you, in addition to benefiting the individuals you are sharing with. From joining anxiety groups to just sharing with friends or family, a number of sharing strategies are suggested. Listen in and discover how you can help yourself by sharing your knowledge today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The best way to learn is to teach. -Frank Oppenheimer To teach is to learn twice. -Joseph Joubert Chapters 0:00:24 Benefits of Sharing Your Anxiety Healing Journey 0:01:45 Reinforcing Understanding and Deepening Comprehension 0:03:10 Enhancing Critical Thinking and Active Engagement 0:15:05 Sharing Knowledge in Groups and on Social Media 0:16:12 Sharing Tips and Tools with Loved Ones Summary In this episode of the Anxiety Coaches Podcast, we delve into the benefits of sharing your anxiety healing journey with others. As Frank Oppenheimer and Joseph Joubert once said, teaching is a powerful way to learn. So, when we teach others about our journey, we reinforce our own understanding and deepen our comprehension of anxiety-clearing concepts. It also encourages critical thinking and active engagement, leading to better retention and application of learned tools and practices. But the benefits don't stop there. By teaching others, we boost our self-confidenc
Sun, October 29, 2023
Calming the Storm Within 15 Strategies for Stress-Free Living
In today's episode, Gina discusses a range of strategies to help you cultivate a stress-free life. These strategies are often easy to implement and can help keep any anxiety at a minimum. From building up your personal psycho-physical resilience to creating an environment that does not naturally increase your stress levels, these ideas will help you start living a more peaceful life. Listen in today! Pomodoro app mentioned: http://lifeat.io/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The time to relax is when you don't have time for it. -Sydney J. Harris Chapters 0:00:24 Introduction and Importance of Calming the Storm Within 0:03:06 Building Resilience: Strategies for Stress-Free Living 0:09:17 Finding Your Sweet Spot for Sleep and Maintaining Schedule 0:13:08 Clearing Clutter and Adjusting Your Environment 0:14:41 Enhancing Your Environment with Scents and Music 0:17:15 Embracing Silence and Decorating Naturally 0:18:44 Creating a Refuge for Calmness and Well-being Summary In this episode, we delve into the strategies for stress-free living and finding inner peace. We believe that prioritizing relaxation is paramount, even when we feel overwhelmed. Chronic tension can have detrimental effects on our physical and mental well-being, so it's crucial to find ways to reduce stress. Increasing resilience is one approach we suggest, starting with slowing down, reducing our to-do lists, and scheduling regular breaks throughout the day. Deep breathing is also important,
Wed, October 25, 2023
Finding Peace in the Present Moment: A Listener's Journey
In today's episode, Gina discusses a listener's email commenting on a previous episode about living in the present moment. This previous episode was in response to a listener question about aging and uncertainty, particularly in regard to medical care. Becoming more comfortable with uncertainty can make living in the present moment much easier and can help reduce and eliminate chronic anxiety. Listen in for tips on how to live peacefully in the present moment even with unresolvable issues. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Chapters 0:00:24 Finding Peace in the Present Moment 0:01:30 Listener Dee's Insights on Feeling Safe and Deserving Help 0:04:43 Living in the Present and Fostering Resilience 0:13:50 Building Resilience and Prioritizing Self-Care 0:14:41 Setting Realistic Expectations and Finding Meaning and Purpose 0:16:46 Practicing Gratitude and Living Peacefully with Unresolvable Issues Summary In this episode of the Anxiety Coaches Podcast, the host Gina Ryan shares an email from a listener named Dee who discusses finding peace in the present moment. Dee expresses her appreciation for the podcast's inclusive approach towards listeners of all ages, highlighting that emotions can affect anyone regardless of age. She finds hope and comfort in the idea of being able to handle whatever comes her way by staying present. Dee also opens up about feeling dismissed by medical professionals and the fear of an uncertain future. Gina responds by emphasizing the importance of embracing the present mo
Sun, October 22, 2023
How Subconscious Anxiety Behaviors Impact You
In today's episode, Gina discusses the importance of the subconscious for our overall mental wellness. We can discount stress and other things in such a way that we are oblivious to the causes of anxiety symptoms emerging in our lives. Denial, normalization, avoidance and other adverse coping mechanisms can contribute to this state of overburdened subconscious mind and unaware conscious mind. Listen in to better understand causes of this situation, how to avoid it and how to heal from it. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your body hears everything your mind says. -Naomi Judd Chapters 0:00:24 Welcoming Back and Introducing the Topic of Subconscious Anxiety Behaviors 0:01:11 Exploring the Depth of the Subconscious Mind and Its Impact 0:01:18 Unconscious Anxiety Behaviors: Bubbling up and Wanting to be Released 0:02:11 Subconscious Anxiety Behaviors: Living a More Stressful Life Than Realized 0:08:40 Stigma and Self-Perception: Hiding Stress and Denial 0:15:36 Recognizing Anxiety as the Last Resort 0:16:37 Working on Subconscious Anxiety Behaviors Summary In this episode of the Anxiety Coaches Podcast, we delve into the unseen world of subconscious anxiety behaviors and their impact on our daily lives. Research indicates that a significant portion of our thoughts and actions, up to 95%, are influenced by our subconscious. These hidden anxieties can manifest as physical symptoms and sensations that may baffle healthcare providers. I urge listeners to examine their routines and t
Wed, October 18, 2023
Sanctuary Trauma and Anxiety: When Safe Spaces Turn Distressing
In today's episode, Gina discusses the concept of sanctuary trauma, a form of trauma that occurs when an individual's safe space becomes a location of further trauma. Trauma is often involved in the development of mental health problems, including anxiety. Listen in for details about sanctuary trauma, including its affects on the psyche as well as ways to heal from this unique form of anxiety provoking experience. Book from today's show: Waking the Tiger: Healing Trauma by Peter A. Levine https://amzn.to/45ybAae Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering. – Peter Levine Chapters 0:00:24 Introduction and the concept of sanctuary trauma 0:02:16 Peter Levine's perspective on trauma 0:13:57 Recognizing the Effects of Sanctuary Trauma 0:15:23 Seeking Help and Support for Healing Sanctuary Trauma 0:17:18 Strategies for Healing Sanctuary Trauma Long Summary In this episode of the Anxiety Coaches Podcast, we delve into the concept of sanctuary trauma and its relationship to anxiety. As Peter Levine once said, it is imperative to understand and heal trauma. That's exactly what we aim to explore in this episode. We begin by introducing the term "sanctuary trauma," coined by Dr. Steven Silver. Sanctuary trauma occurs when individuals seek solace and support in what they believe to be a safe environment, only to encounter more trau
Sun, October 15, 2023
Unmasking the Silent Stressors: How Anxiety Behaviors Drive Stress
In today's episode, Gina discusses common anxiety related behaviors that lead to increased stress and therefore, increased anxiety. Things like avoidance, procrastination and overthinking are behaviors that can easily exacerbate our stress and anxiety. Listen in for a wide range of different behaviors that put us at risk for increased stress and anxiety and learn how to avoid them! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Stress is an ignorant state. It believes that everything is an emergency. -Natalie Goldberg Chapters 0:00:24 Unmasking the Silent Stressors 0:03:49 Common Anxiety Behaviors That Drive More Stress 0:09:23 Neglecting Self-Care and People Pleasing Can Increase Stress 0:14:10 Neutralizing Negative Self-Talk and Reinforcement 0:15:51 Mind Reading and the Dangers of Assuming Others' Thoughts 0:16:41 The Exhaustion of Hypervigilance and Constant Alertness 0:17:37 Reflecting on Unconscious Stressful Behaviors Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of unmasking the silent stressors in our lives. We explore how certain anxiety behaviors can unknowingly drive more stress and worsen our symptoms. These behaviors, such as avoidance, chronic procrastination, ruminating on negative thoughts, setting unrealistic high standards, seeking constant reassurance, catastrophizing, holding tension in our bodies, isolating ourselves, and using substances to cope, all contribute to our stress levels. It is crucial to be aware of these behaviors and u
Wed, October 11, 2023
Healing Metaphors How Nature's Lessons Illuminate Mental Health
In today's episode, Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener emails are included for illustrative purposes. Exercise for conceiving of your own positive metaphors for healing are also provided. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There comes a point in your life when you realize your hardest times are your best times, too—you will see the rainbow of your life. –Roy Bennett Chapters 0:00:24 Exploring Healing Metaphors in Mental Health 0:01:32 Sharing Listener Wisdom and Emails 0:03:24 Addressing Being Mocked by Health Professionals 0:04:17 Using Metaphors for Healing 0:05:12 Anxiety as a Hurricane: A Listener's Metaphor 0:06:57 Sunshine After the Rain: Finding Hope and Renewal 0:17:24 Embracing the Ups and Downs of Life Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores the power of metaphors in healing and how nature can teach us about mental health. She begins by acknowledging the emails she has received from listeners sharing their own metaphors and expresses her gratitude for being able to share their wisdom on the show. Gina also mentions the unfortunate experience of a listener who was mocked by a psychiatrist when using metaphors to express themselves, and promises to address this issue in a future episode. Gina shares her personal experience of learning about metaphors and healing while working with renowned expert Dr. Anita Johnston. She emphasizes that while
Sun, October 08, 2023
Unlocking Your Soul's Healing Potential With Stillness
In today's episode, Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time reflecting on and embracing stillness, we can increase and activate our innate healing abilities. Listen in for ideas about how stillness can set the stage for improved healing from anxiety and how to increase stillness in your life! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: To lie still and think little is the cheapest medicine for all diseases of the soul. -Friedrich Nietzsche Chapters 0:00:24 Embracing Stillness for Soul Healing 0:05:43 Prioritizing Self-care and Inner Peace for Stress Management 0:08:41 Incorporating Stillness into Daily Life for Mind-Body Connection 0:14:00 Practicing Calm and Peaceful Thinking 0:14:52 Overthinking and its Effects on Stress and Anxiety 0:16:17 Seeking Support and Connection for Healing Summary In this episode of the Anxiety Coaches Podcast, we delve into the transformative power of stillness and how it can help unlock the healing potential of our souls. Drawing inspiration from a quote by Nietzsche, we explore the profound impact that moments of stillness and quiet reflection can have on our overall well-being. By consciously embracing stillness, we cultivate a deeper awareness of our thoughts and emotions, allowing us to reduce stress and anxiety. Engaging in gentle practices such as yoga and Tai Chi can help release physical tension and facilitate a stronger mind-body connection. Nietzsche
Wed, October 04, 2023
The Flip Side Of Anxiety's What If's
In today's episode, Gina discusses the tendency of the anxious mind to present individuals with terrifying "what if's". By so doing the anxious mind works itself up further and drives the body into fearful overdrive. In addition to deflating many of the most common "what if's", a unique solution is offered: present the mind with benevolent "what if" thoughts instead. A number of example positive "what if's" are included. Listen in and take advantage of this knowledge today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In the midst of chaos, there is also opportunity. -Sun Tzu Chapters 0:00:24 Exploring the Flip Side of Anxieties: What Ifs 0:02:02 Finding Opportunity in the Midst of Chaos 0:02:46 The Scary Thoughts that Haunt the Anxious Mind 0:03:28 Fear of Not Being Liked at a Party or Job Interview 0:04:28 Fear of Stopping Breathing during Meditation or Relaxation Techniques 0:06:09 Reassurance and Concrete Evidence against Fear of Stopping Breathing 0:07:16 Fear of Panic and Lack of Help 0:08:26 Finding Inner Strength and Reassurance 0:11:04 Fear of Needing to Use the Bathroom 0:12:11 Coping with the Fear of Running Out in Social Situations 0:14:18 Addressing the Fear of Getting Sick and Not Waking Up 0:15:13 Understanding the Mind's Primitive Response to Keep Safe 0:16:06 Exploring Deeper Stressors and Journaling Techniques 0:17:28 Exploring New Perspectives: What If Scenarios 0:17:42 Embracing Positive What-Ifs 0:18:55 Embracing the Possibility of Success
Sun, October 01, 2023
Where Does All The Stress Go
In today's episode, Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The mind should be allowed some relaxation, that it may return to its work all the better for the rest. –Seneca Chapters 0:00:24 Introduction and the Importance of Rest 0:01:25 Where does the stress go? Exploring different areas of stress 0:02:40 The impact of chronic stress on the body 0:09:32 The Three Areas of Well-being: Mind, Body, and Spirit 0:10:31 Achieving a Well Mind: Relaxation, Reflection, and Creativity 0:11:33 The Importance of a Well Body: Joyful Energy and Vibrant Health 0:14:36 Emotions and Rest: Finding Balance 0:15:58 Finding Bliss and Purpose in the Bigger Picture 0:18:07 Finding Stress Relief in Spiritual Practices 0:19:24 Closing Thoughts and a Quote from Seneca Summary In this episode of the Anxiety Coaches Podcast, I dive into the topic of stress and its impact on our overall well-being. I start off by quoting Seneca, who emphasized the importance of allowing the mind to relax and return to its work. From there, I explore the various areas of our lives where stress can ac
Wed, September 27, 2023
Anxiety's Modus Operandi Overestimating Threats, Underestimating Abilities
In today's episode, Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more than capable of handling life's various difficulties. Listen in for advice on how to realize your inherent strength and realize that no challenge is too much to deal with successfully. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Anxiety tends to magnify perceived threats while diminishing our faith in our own ability to handle them. -Thom Rutledge Chapters 0:00:24 Anxiety's modus operandi: overestimating threats, underestimating abilities. 0:02:00 The impact of anxiety: magnifying threats, diminishing self-confidence. 0:05:40 Using the funhouse mirror metaphor to manage anxiety. 0:13:43 Stepping away from the funhouse mirror 0:14:51 Using visualization to find a clear and confident perspective 0:15:45 Insight from journaling: identifying patterns and triggers Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of anxiety and how it tends to exaggerate threats while undermining our belief in our own abilities. As Tom Rutledge states, anxiety can magnify our perceived threats and make us doubt our capacity to handle them. It's easy to fall into the trap of accepting these exaggerated threats without questioning them, and this is where we need to make a change. </
Sun, September 24, 2023
Listener Epiphany About Feeling Safe In The Present Moment
In today's episode, Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the separation that exists between our existence in the present moments and the thoughts and feelings we may be having in the present moment. Listen in to gain insight on how to handle anxious thoughts and feelings in the present moment and maintain a deeper sense of safety and security despite such thoughts. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response. -Herbert Benson Chapters 0:00:24 Listener Epiphany: Feeling Safe in the Present Moment 0:01:32 Sharing a Powerful Email from a Listener 0:03:05 Importance of Mindfulness and Present Moment Awareness 0:13:13 The Power of Progressive Muscle Relaxation 0:14:17 The Importance of Journaling and Self-Reflection 0:17:22 Physical Movement and Letting Go of Unnecessary Stressors Summary In this episode of the Anxiety Coaches Podcast, we dive into the topic of feeling safe in the present moment. One of our listeners had a significant realization after listening to a previous episode - they discovered that their anxiety does not define them and is not a reflection of who they are in the present. Ra
Wed, September 20, 2023
Ancient Wisdom for Modern Anxiety Acupuncture and Chinese Medicine
In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The natural healing force within each of us is the greatest force in getting well. -Hippocrates Chapters 0:00:24 Introduction to Ancient Wisdom for Modern Anxiety 0:02:13 Holistic Approach of Acupuncture and Chinese Medicine 0:14:53 Promoting Relaxation and Energy Flow 0:16:18 Tailoring a Treatment Plan and Communication with Healthcare Provider Summary In this episode of the Anxiety Coaches Podcast, we explore the ancient wisdom of acupuncture and Chinese medicine as a modern approach to managing anxiety. We begin by acknowledging the healing power that resides within each of us, as emphasized by Hippocrates. Acupuncture and Chinese medicine take a holistic approach to anxiety, seeking to restore balance and harmony throughout the body. While everyone's experiences may differ, I, Gina Ryan, personally share my positive experiences with acupuncture for smoke-induced asthma. I delve into the ways in which acupuncture and Chinese medicine can effectively address anxiety. Through stimulating the flow o
Sun, September 17, 2023
From Random to Recognizable Discovering the Roots of Anxiety
In today's episode, Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they involve future (often catastrophic) events that have not yet come to pass. Listen in to see how to best respond to such thinking and learn to overcome a major anxiety creating pattern: intrusive thinking about events that have not yet (and may never) come to pass. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your mind is your instrument. Learn to be its master, not its slave. -Remez Sasson Chapters 0:00:24 Going from random to recognizable with anxious thoughts 0:01:09 Realization: Anxieties revolve around future events and scenarios 0:03:19 Using mindfulness to bring the mind back to reality 0:13:24 Responding to anxieties with a beneficial mindset 0:14:39 Resting in the idea of handling it when it comes 0:16:31 Realizing the power to come back to the present moment Summary In this episode of the Anxiety Coaches Podcast, we delve into the idea of going from random to recognizable with our anxious thoughts. We explore the roots of anxiety and how they manifest in our minds. One listener shared a comment that resonated with several others - that many of their anxieties had a common thread: they were all centered around future events and scenarios. This realization was a breakthrough for the listener, as they found it helpful to remind themselves that they will handle these situations when th
Wed, September 13, 2023
Understanding the Differences Introversion, Shyness, and Social Anxiety Disorder
In today's episode, Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to social interactions with other people and these terms are used to describe various areas of this intensity. Listen in to better understand if any of these terms describe yourself and what they really mean. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Understanding the intricate threads of introversion, shyness, and social anxiety disorder is a journey toward self-awareness, acceptance, and growth. -Unknown Chapters 0:00:24 Exploring the Distinctions: Introversion, Shyness, and Social Anxiety Disorder 0:03:27 Understanding Introversion: Embracing Inner Experiences 0:06:17 The Dance of Discomfort: Exploring Shyness 0:07:24 Social Anxiety Disorder: Beyond Shyness 0:14:54 The Spectrum of Social Anxiety 0:16:13 Managing Anxiety through Avoidance 0:17:41 Embracing Self-Awareness and Growth Summary In this episode of the Anxiety Coaches Podcast, we delve into the distinctions between introversion, shyness, and social anxiety disorder. These terms are often used interchangeably, but they represent unique aspects of who we are. Introversion is a fundamental personality trait that is characterized by a preference for inner thoughts and emotions over constant external stimulation. As introverts, we tend to recharge our energy through solitude and introspectio
Sun, September 10, 2023
Harnessing Exercise to Tame Anxiety
In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen in for helpful advice on how to integrate more exercise into your life and improve your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Strength does not come from the physical capacity. It comes from an indomitable will. -Mahatma Gandhi Chapters 0:00:24 Introduction to harnessing exercise to tame anxiety 0:02:25 Understanding the fight or flight response during exercise 0:03:15 Gradual transformation: Overcoming exercise-induced anxiety 0:04:23 Changing the crossed wires: Rewiring the brain and body 0:06:13 Exploring different exercise options to ease anxiety 0:07:52 The connection between lactic acid and anxiety 0:10:01 The transformative potential of gentle exercise 0:13:03 Establishing a Routine for Exercise 0:14:14 Using Exercise to Burn off Stress Hormones 0:15:26 Reminders for a Balanced Approach to Exercise Summary In this episode of the Anxiety Coaches Podcast, we delve into the intricate relationship between anxiety and exercise. When we exercise, our bodies undergo various physiological responses, such as an increased heart rate and heightened alertness, which can sometimes trigger anxiety. However, it's important to recognize that these sensati
Wed, September 06, 2023
Growing Out of Anxiety - Embracing the Journey to a Brighter Self
In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encountered chronic anxiety-panic may not be what we truly want as our healing goal. It is important to remember that the old self indeed led us to our chronic anxiety-panic state. Listen in for an optimistic appraisal of the healing journey you are finding yourself on and rejoice in the greater, fuller self you are setting out to develop with new tools and resources of coping and healing. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Life is not about waiting for the storm to pass, but about learning how to dance in the rain. -Vivian Greene Chapters 0:00:24 Embracing the Journey to a Brighter Self 0:02:12 Transforming Our Relationship with Anxiety 0:06:23 Nurturing Growth and Embracing Acceptance 0:12:43 Embracing Anxiety for Personal Growth 0:13:25 Mindfulness Practices for Handling Anxiety and Life Better 0:14:16 Starting a Meditation Practice and Taking Small Steps Summary Welcome to another episode of the Anxiety Coaches Podcast, where we dive deep into the topic of growing out of anxiety and embracing the journey towards personal growth. Today, we want to highlight that anxiety is not something that defines us, but rather an experience that can lead to transformative self-discovery.
Sun, September 03, 2023
A Breathing Anchor for Your Anxious Mind
In today's episode, Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided meditation. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We can endure almost anything if we are centered if we have some focus in our life.You can endure if you have an anchor. -Renita J. Weems Chapters 0:00:24 Introduction to the concept of a meditation anchor 0:01:20 Purpose and benefits of using an anchor in meditation 0:02:07 Different types of anchors, focusing on the breath 0:03:10 Other potential anchors: body sensations, sounds, visuals, mantras, etc. 0:04:13 Importance of using a meditation anchor and its benefits 0:05:05 Introduction to Breathing Anchor Practice of Mindfulness 0:06:06 Settling into a Comfortable Position for Meditation 0:07:03 Focus on the Physical Sensations of Breathing 0:08:51 The Goal of Mindfulness: Observing the Present Moment 0:09:45 Stepping Back and Observing Yourself 0:10:03 Embracing Inner Experience: Finding Balance 0:10:28 Tuning into our Inner Experience 0:11:18 Gaining insight through detachment from thoughts and feelings 0:12:16 Observing the shifting nature of thoughts and ideas 0:12:53 Focusing on the Sensations and Movements of the Breath 0:13:32 The Power of Anchoring in the Present Moment <
Wed, August 30, 2023
Facing Anxiety Head On - Unraveling Its Many Expressions
In today's episode, Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it can be useful to understand how the medical industry approaches anxiety assessment. Learn about mainstream definitions of anxiety and how this knowledge may help you on your anxiety healing journey. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do. -Henry Ford Chapters 0:00:24 Welcome back to the Anxiety Coaches Podcast. 0:01:29 Understanding the Different Presentations of Anxiety 0:03:51 The Evolution of Anxiety Disorders in Diagnostic Manuals 0:05:12 The Importance of Calming the Nervous System 0:06:40 Exploring the Six Common Anxiety Disorders and Their Meanings 0:08:39 Compassionate Exposure for Panic Disorder and Agoraphobia 0:09:52 Overcoming Social Anxiety Disorder with Compassion 0:11:00 Navigating Specific Phobias with Compassionate Exposure 0:11:58 Wrestling with Intrusive Thoughts in OCD Treatment 0:13:26 Understanding General Anxiety Disorder 0:14:59 Managing Generalized Anxiety Disorder through mindfulness and cognitive restructuring Summary In this part of the podcast/show, I discuss the different expressions of anxiety and the labels used to describe them. I explain that anxiety was not considered a medical condition until
Sun, August 27, 2023
Compassion in Action: Managing Anxiety, Yours and Theirs
In today's episode, Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can help us to avoid our own catastrophic anxiety-panic reactions. Listen in for advice on how to best approach others who may be struggling with their own anxiety and remain calm yourself. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you change the way you look at things, the things you look at change. – Wayne Dyer Chapters 0:00:24 Finding Peace and Calm: Exploring Compassion and Action 0:00:54 Dealing with Other People's Anxiety: Introduction 0:02:24 Checklist for Navigating Anxiety in Relationships 0:10:42 Handling Boss's Anxiety: Professionalism and Self-Care 0:13:52 Maintaining Professionalism and Setting Boundaries 0:15:16 Suggesting Solutions and Redirecting the Focus 0:16:11 Leading by Example and Seeking Guidance for Wellbeing 0:18:16 Seeking Support and Professional Help for Work Stress 0:19:36 Practicing New Responses for Improved Mental Well-being Summary In this episode, we delve into the topic of managing anxiety, both our own and others'. I share my personal experience with anxiety and provide 13 helpful tips for navigating through it. Here are some key points we discuss: 1. Staying calm and understanding that other people's anxiety is not a reflection of us. 2. Empathizing with others and acknowledging their feelings without judgment.
Wed, August 23, 2023
Examining The Spectrum Of Thought
In today's episode, Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive thinking are discussed as are strategies for encouraging this more benevolent areas of the spectrum of thoughts. Listen in and begin to steer your thoughts towards neutral for more peace and wellness! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It’s not a matter of letting go -you would do that if you could. Instead of “let go,” we should probably say “let it be.” -Jon Kabat-Zinn Chapters 0:00:24 Exploring the Spectrum of Thoughts 0:02:07 Escaping the Wormhole of Negative Thinking 0:04:54 Finding Balance in Neutral Mindfulness 0:09:36 Moving from Negative to Neutral and Positive States 0:11:05 The Power of Acceptance and Neutral Thinking 0:13:07 Embracing a Sunny Disposition and Positive Outlook Summary In this episode of the Anxiety Coaches Podcast, we explore the spectrum of thoughts. On one end, there is anxious, negative thinking. In the middle, there is mindful, neutral thinking. And on the other end, there is positive thinking. While mindfulness and positive thinking are different, the goal is to land in the middle with neutral thoughts. Anxious, negative thinking leads to negative beliefs and a hot brain filled with rumination and worry. It also leads to negative behaviors and self-medication for anxiety relief. On the other hand, neutral thinking brings us into a
Sun, August 20, 2023
How Interpretation Plays A Role In Stress And Anxiety
In today's episode, Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measures to proactively interpret the various factors in our environment, we will continue to succumb to our fear based anxiety response. Listen in for strategies to interpret things in ways that will make you feel better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You don't have to control your thoughts; you just have to stop letting them control you. -Dan Millman Chapters 0:00:24 Exploring the Role of Interpretation in Stress and Anxiety 0:01:12 Understanding the Pathway of Emotions 0:01:19 Understanding the Pathway of Emotions 0:04:30 Taking the Reins: Making Conscious Choices 0:08:12 Interpretation: Where We Have Control over Our Emotions 0:14:21 The Power of Thoughts and Body Chemistry 0:15:02 The Fear-Adrenaline-Fear Loop and Impulsive Behavior 0:17:12 Mastering the Art of Mind Control Summary In this episode of the Anxiety Coaches Podcast, we delve into the impact of interpretation on stress and anxiety. We begin by discussing a powerful quote from Dan Millman that reminds us not to let our thoughts control us. Many people are unaware of the consistent pathway that emotions follow, with our subconscious mind often seemingly bringing emotions out of the blue. However, once these emotions enter our consciousness, we have the power to take control. We referenc
Wed, August 16, 2023
Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It is not the strongest of the species that survives, nor the most intelligent that survives. it is the one that is the most adaptable to change. -Charles Darwin Chapters 0:00:24 Introduction and gratitude for concerns about well-being 0:01:33 Reminding yourself to handle things if and when they happen 0:05:36 Inactivity adds stuck energy into the body 0:08:21 Letting go of the outcome and interrupting the anxiety cycle 0:09:26 The body holding stuck energy for years, decades 0:10:36 Using the body to interrupt the anxiety cycle 0:12:26 Clearing the built-up energy in the body 0:12:45 Inactivity and the Body's Storage of Energy 0:14:07 Using Movement and Stretching to Clear Energy Blockages 0:15:32 Tapping the Body to Move Stagnant Energy Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the ways to reduce anxious mind chatter by clearing stuck energy in the body. She begins by expressing gratitude for the concern shown by l
Sun, August 13, 2023
From Frustration and Fear to Fulfillment: The Authentic Life Approach
In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, including reevaluating relationships and identifying other aspects of our lives that have a detrimental impact on our sense of happiness. Authentic living can improve our lives in many ways and may increase our sense of joy, peace and lead to new relationships and experiences. Listen in to find out how to live more authentically today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We are constantly invited to be who we are. -Henry David Thoreau Chapters 0:00:24 Frustration and fear to fulfillment: an authentic life approach. 0:01:09 The importance of facing nagging questions head-on. 0:03:59 Living an authentic life: harmony in thoughts, words, and actions. 0:12:09 The Weight of Unwanted Thoughts 0:13:06 Living Authentically: Revisiting Happiness and Letting Go 0:14:57 Freedom and New Beginnings in Authentic Living Summary In this episode of the Anxiety Coaches Podcast, I discuss the journey from frustration and fear to fulfillment in our lives. It's important to pay attention to the nagging questions or irritations that persistently arise, as they may indicate areas of our lives that need to be addressed. I encourage listeners to listen to their intuition and make changes before they are forced to confront major challenges. I introduce the concept of authentic living, where
Wed, August 09, 2023
The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how to avoid them are included. Listen in and use the knowledge of thought traps to improve your thinking skills and minimize the role thoughts play in your anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We cannot solve our problems with the same thinking we used when we created them. –Albert Einstein Chapters 0:00:24 Recognizing Thinking Traps for Managing Anxiety 0:01:27 Importance of Being Aware of Thinking Traps 0:03:08 The Impact of Thinking Traps on Perception and Decision-making 0:13:15 Personalization and Catastrophizing: Exaggerating Negative Consequences 0:14:09 Blaming and Control Fallacies: Recognizing Our Role and Influence 0:15:28 Fallacy of Change and Fairness: Accepting Reality and Challenging Thoughts Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of recognizing thinking traps as a crucial aspect of managing anxiety. By becoming aware of these traps, we gain the power to identify them when they arise and take necessary steps to break free from their grip. Thinking traps, also known as cognitive distortions, have the potential to foster negative emotions, heightened stress levels, and unproductive behaviors. Addressing these traps not only improves our decision-making skills, but also nurtures our emotional well-being and cultivates a se
Sun, August 06, 2023
The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful or negative events in our lives. Sharing our thoughts traps or conducting self-analysis through journaling are some of the first steps to gaining better understanding of these tendencies. Anxiety recovery becomes natural as we expand our self-knowledge, especially those dimensions that contribute to the anxiety. Listen in and take further steps towards improved self knowledge and anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Blessed are the hearts that can bend; they shall never be broken. -St. Francis De Sales Chapters 0:00:53 Recognizing Thinking Traps for Managing Anxiety 0:03:12 Common Triggers and Cognitive Distortions 0:07:58 Importance of Awareness and Strategies to Challenge Distortions 0:13:58 The Importance of Emotional Regulation and Cognitive Distortions 0:15:11 Building Self-Compassion and Resilience through Awareness 0:16:48 Developing a Balanced Thought Process to Manage Anxiety Summary In this episode of the Anxiety Coaches Podcast, we delve into the importance of recognizing thinking traps as a way to effectively manage anxiety. Thinking traps, also known as cognitive distortions, have the potential to influence our thoughts and lead to biased thinking if we are not mindful of them. There are several factors that can make us more susceptible to fal
Wed, August 02, 2023
Transforming Stress and Anxiety by Embracing Feeling Tones
In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categorize our conscious experiences. By doing so, we can become more familiar with our selves and our inner reactions to various stimuli. This leads to improved awareness and preparation for what ever may come into our experience. We become stronger and less likely to fall prey to the suffering of anxiety. Listen in and apply these concepts to your anxiety recovery journey today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Meditation is not an escape. It is the courage to look at reality with Mindfulness. —Thich Nhat Hanh Chapters 0:00:24 Introduction to the topic of transforming stress and anxiety 0:01:52 Explanation of the three feeling tones: pleasant, unpleasant, and neutral 0:06:03 Benefits of understanding and cultivating awareness of feeling tones 0:10:10 Skillful responses and reducing avoidance through understanding feeling tones 0:11:21 Incorporating mindfulness practices and meditation to distinguish feeling tones 0:12:27 Guided meditation instruction on tuning into feeling tones 0:15:48 Cultivating Awareness of the Body and Sound 0:16:29 Resting in Open Mindfulness for Mental Wandering 0:17:21 Cultivating Awareness of Feeling Tones in Daily Life 0:18:19 The Power of Increasing Awareness and Letting Go 0:18:39 Meditation: Courageously Facing Reality
Sun, July 30, 2023
Procrastination and Anxiety in Older Adults Listener Q and A
In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle with procrastination in retirement and this exacerbates her anxiety. Watching what we eat and drink and taking extra care around our sleep hygine is recommended. Putting the journal to use is also suggested. Listen in for more information on the topic of anxiety and aging! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started. –David Allen Chapters 0:00:24 Introduction and Listener Question on Procrastination in Older Adults 0:02:01 Procrastination not considered a mental health condition, but linked to other challenges 0:03:19 Interconnectedness of Procrastination and Mental Health 0:13:59 Identifying Distractions and Making Changes 0:14:58 Adjusting Mood and Energy Levels for Productivity 0:16:12 Evaluating Tasks and Redefining Priorities Summary In this episode of the Anxiety Coaches Podcast, we explore the topic of procrastination and its connection to anxiety, with a specific focus on older adults. A concerned listener reached out to us about their struggles with procrastination, insomnia, and burnout during retirement. While procrastination itself is not a mental health condition, research has found links between procrastination and depression, anxiety, and low self-esteem. Chronic procrastination can lead to increased stress, impaired concentra
Wed, July 26, 2023
Mindful Hormesis: Embracing Stress for Mental Well-Being
In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of stress to help strengthen our minds and bodies. Learn how to become more adaptive to stress and become more resilient to your anxiety-responses, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Stressors are the crux of health. Some are essential to build resilience and vibrance. Judicious implementation is key. -Ari Whitten Chapters 0:00:24 Introduction and Quote on Stressors and Health 0:01:35 Definition and Examples of Hormesis 0:03:27 Benefits and Observations of Hormetic Responses 0:05:59 Hormesis and Mental Health Mechanisms 0:10:39 Various Effects and Implications of Hormesis 0:12:07 Avoidance and Atrophy of Strengths 0:13:52 Embracing Smaller Stressors for Growth 0:15:20 Cold Showers: Building Resilience and Boosting Immunity 0:16:21 The Power of Foods: Phytochemicals and Hormetic Stressors 0:17:42 Combining Hormetic Stressors for Overall Health Benefits 0:18:58 Mindfulness and Meditation: Hormesis for Mental Health Long Summary In this episode of the Anxiety Coaches Podcast, we delve into the concept of mindful hormesis and its potential benefits for mental well-being. Let's start by defining hormesis as the phenomenon where exposure to low doses of a harmful agent can have a beneficial effect, whereas higher doses would be detrimental. We can think of it as the idea that what doesn't kill us makes us stronger
Sun, July 23, 2023
Dissociation: Coping Mechanism for Overwhelming Emotions
In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dissociation and derealization are not limited as symptoms to anxiety disorders but occur with other mental health conditions as well, such as depression. Learn that dissociation is not dangerous and comfort yourself that it will pass and it is not a sign of some severe mental pathology. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are. –Rachel Naomi Remen Chapters 0:00:48 Coping with Overwhelming Emotions: Dissociation Explained 0:02:02 Causes of Dissociation: Trauma, Childhood Experiences, Attachment Disruptions 0:04:38 Biological Factors and Predisposition to Dissociative Disorders 0:05:35 Understanding Dissociation as a Coping Mechanism 0:07:45 Common Symptoms of Dissociation 0:13:19 Dissociation and its Connection to Mental Health Issues Summary In today's episode, we delve into the topic of dissociation as a coping mechanism for overwhelming emotions. Dissociation is not exclusive to individuals diagnosed with dissociative disorders - it can occur in anyone facing highly emotionally overwhelming situations. Trauma, especially childhood trauma like abuse or neglect, is a primary cause of dissociation. Other factors such as adverse childhood experiences, attachment disruptions, biological factors,
Wed, July 19, 2023
Manage The Lizard Brain
In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether the discomfort we are experiencing is really dangerous can help us reduce lizard brain activation and thereby reduce our anxiety. Listen in for tips on how to better manage your lizard brain and reduce your anxiety-panic today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you don’t manage your reptilian brain, it will manage you. -Ram V Iyer Chapters 0:00:24 Understanding the Lizard Brain and Its Effects 0:02:09 The Role of the Amygdala in Warning and Protecting Us 0:03:44 Utilizing Our Evolved Brain to Manage Anxiety 0:06:18 Recognizing discomfort vs. danger and managing stress 0:17:29 Retraining the Brain to Manage Discomfort 0:19:02 Taking Control of the Lizard Brain Summary In today's episode of the Anxiety Coaches Podcast, we delve into the topic of managing the lizard brain, which refers to the amygdala. The amygdala serves as an alarm system in our brain, alerting us to potential danger and feeding off worry and stress. However, it is within our power to manage this response. The lizard brain should only be activated in moments of genuine danger, but often, we mistakenly overuse or overstimulate it by perceiving everyday worries and stressors as real threats. In contrast, our prefrontal cortex is a remarkable part of our brain that enables us to think and make rational decisions
Sun, July 16, 2023
Classic ACP Anxiety Control And Surrender
In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality. -Byron Katie Chapters 0:00:24 Introduction to Anxiety Control and Surrender 0:02:43 Listener Email and the Importance of Addressing Underlying Issues 0:06:14 Stoicism and Distinguishing What's in Our Control 0:07:08 Surrendering and Letting Go of Control 0:09:04 Being Present in the Moment and Accepting What Is 0:10:42 Working Towards Goals with Love and Acceptance 0:11:47 Surrendering to the Present Moment and Embracing What Is 0:13:20 Curiosity over Judgment and Control 0:14:11 Seeing the World with Fresh Eyes 0:15:12 Embracing Reality and Letting Go of Control Summary Welcome back to the Anxiety Coaches Podcast. Today, we received a beautiful email from our listener, Eric, who expressed gratitude for the podcast and made a donation. We appreciate Eric's kind words and support. Moving on to today's topic, we explore anxiety, control, and surrender. I recently had a conversation with a client about Byron Katie's book, "Loving What Is," and her concept of "my bus
Wed, July 12, 2023
7 Simple Strategies for Less Stress in Life
In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these strategies and start feeling happier and more peaceful today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You don't have to see the whole staircase, just take the first step. –Martin Luther King Chapters 0:00:24 Introduction: Bringing Mind and Body to Peace and Calm 0:01:19 How to Reduce Stress: Strategies and Reminders 0:01:29 Little Stressors: Draining our Ability to Enjoy Life 0:02:15 Managing Little Stressors: Reduce Clutter and Get Organized 0:03:05 Taking Care of the Little Things: Addressing Annoyances and Procrastination 0:13:10 Taking Breaks for Increased Energy and Productivity 0:14:38 Evaluating and Fine-Tuning Relationships 0:16:01 Assessing Job Stress and Making Changes Summary In today's episode of the Anxiety Coaches Podcast, we delve into seven simple strategies for reducing stress in our daily lives. As host Gina Ryan emphasizes, it's crucial to tackle those small stressors that may accumulate and diminish our ability to enjoy life fully. First and foremost, we discuss the significance of becoming more organized and reducing clutter. Doing so can alleviate the mental burden and free up our internal resources. Another effective strategy is making a list of t
Sun, July 09, 2023
Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, including through internet research. Listen in for the good news about the human body's awesome capacity for resilience and learn how to better tame your health and symptom related thinking and feel better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your calm mind is the ultimate weapon against your challenges. So relax. –Bryant McGill Chapters 0:00:24 Introduction and Listener Question on Healing from Anxiety 0:02:39 Understanding the Resilience of the Human Body 0:09:06 The Brain's Capacity for Healing and Restoration 0:13:54 The Importance of Patience in Seeking Medical Care 0:14:44 Avoiding the Pitfalls of Health Anxiety 0:16:28 Overcoming Anxiety and Not Mistaking Symptoms for Illness Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses healing from anxiety and trusting the body's resilience. The topic stems from a listener question about health anxiety and the fear of developing dementia or Alzheimer's. Gina acknowledges that anxiety often lands on what we care about most and can lead to worrying about potential damage caused by stress and past substance abuse. Gina delves into specific ways the body can heal and recover, such as neuroplasticity, n
Wed, July 05, 2023
Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today! Hope and Help for Your Nerves https://amzn.to/3pmRxNj Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be prepared to think and feel anything. Let come what will. -Claire Weekes Chapters 0:00:24 Introduction to Claire Weeks and her impact on anxiety healing 0:01:35 Discovering Claire Weeks' work and the impact it had 0:02:59 Understanding Claire Weeks' background and approach to anxiety treatment 0:04:06 Exploring the four key principles of Claire Weeks' approach 0:06:06 Breaking the Habit: You Can Do It! 0:07:19 Taking Care of Ongoing Stress and Anxiety 0:08:37 Managing Anxiety and Panic for Improved Mental Health 0:10:02 Anxiety is a Common Human Experience That Can Be Managed 0:11:25 Panic Attacks: Overcoming Intense Fear Responses 0:13:35 Breaking the Cycle of Fear and Recurrence 0:15:31 Empowering Recovery: Regaining Control over Your Life 0:16:57 Believing in Your Ability to Get Better from Anxiety and Panic Long Summary In this episode of the Anxiety Coaches Podcast, we delve into the teachings of Dr. Claire Weeks and her compassionate approach to healing anxiety. I share my own personal jo
Sun, July 02, 2023
Flying with Confidence: Practical Steps to Overcome Your Fear
In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniques, this guide will help make air travel possible for you. Listen in to these numerous techniques to prepare yourself for air travel and feel more calm in the skies during your next flight! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. LINK to BODY-SCAN https://www.theanxietycoachespodcast.com/p/body-scan/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I'm not afraid of storms, for I'm learning how to sail my ship. -Louisa May Alcott Chapters 0:00:24 Welcome back to the Anxiety Coaches Podcast 0:01:16 In-Flight Peace and Calm Meditation for Subscribers 0:13:46 Celebrating Small Steps Towards Overcoming Fear 0:14:41 Embracing Patience and Persistence in the Journey 0:15:33 Sharing the Commonality of Fear of Flying Long Summary In this episode of the Anxiety Coaches Podcast, I discuss several strategies to overcome the fear of flying. I start by suggesting a guided body scan meditation as a way to relax before a flight. I then emphasize the importance of viewing excitement as a positive emotion, rather than anxiety, to signal to our brains that we are safe. Visualizing positive outcomes and seeking support from family, friends, or support groups are also encouraged. I recom
Wed, June 28, 2023
Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help alleviate your anxiety symptoms! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Change what you can, manage what you can’t. —Raymond McCauley Chapters 0:00:24 Introduction to the topic of grounding and anxiety management 0:01:12 Explanation of grounding and its benefits for the nervous system 0:04:10 Specific benefits of grounding: reducing inflammation, improving sleep, reducing stress and anxiety, and enhancing energy and vitality. 0:13:30 Introduction to Grounding Techniques and Anxiety 0:14:17 Grounding Techniques for Anxiety Reduction 0:16:13 Grounding Enhances Acceptance and Interrupts Negative Thoughts Long Summary Welcome to the Anxiety Coaches Podcast, and today we're discussing grounding and its role in managing anxiety. Grounding is a technique that aims to heal an overactive nervous system and reduce inflammation, a contributing factor to anxiety, by connecting the body to the Earth's electrical energy. Research on grounding is still limited, but many experts recommend grounding for an array of benefits, which we will explore further today. Grounding can provide us with improved sleep, better energy and vitality, and a reduction in stress and inflammation, which are all asp
Sun, June 25, 2023
Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You must learn to let go. Release the stress. You were never in control anyway. – Steve Maraboli Chapters 0:00:32 Understanding Throat Symptoms Related to Anxiety 0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety 0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms 0:12:25 Anxiety as a Factor in LPR 0:13:36 Anxiety Affects Digestive Patterns and Habits 0:16:04 Managing Anxiety to Reduce Impact on LPR Symptoms Long Summary In this episode, we dive into the topic of throat symptoms related to anxiety. We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. It's crucial to rule out any underlying medical issues with a healthcare professional. We share our personal experience with both conditions and stress that managing anxiety and stress is key to reducing throat symptoms. Anxiety can lead to increased muscle tension, hypersensitivity, increased swallowing frequency, and acid reflux. Relaxation exercises, deep breathing, mindfulness, and stress reduction strategies can help alleviate symptoms, and in
Wed, June 21, 2023
Transforming Fear into Strength Traversing Anxiety's Steep Challenges
In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. Listen in and gain greater understanding of your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every mountaintop is within reach if you just keep climbing. -Mountaineer Barry Finlay Chapters 0:00:24 Introduction and Overview 0:01:32 The Benefits of Metaphors for Anxiety 0:07:16 Using the Metaphor of Climbing a Mountain to Overcome Anxiety 0:16:13 Using Metaphors to Cope with Anxiety 0:17:19 Sharing Your Metaphor and Helping Others Summary The Anxiety Coaches Podcast delves into the idea of transforming fear and anxiety into strength with the use of metaphors. In this episode, the host Gina Ryan speaks in-depth about the power of metaphors when managing anxiety. She outlines how these metaphors allow us to externalize anxiety from our sense of self, which allows us to view our anxiety from a different, more constructive perspective. Ryan also explains how using metaphors can simplify anxiety, create a connection with personal experiences, facilitate communication and expression, and stimulate creative problem-solving. To drive her point home, the speaker offers her own metaphor of anxiety as a mountain. She describes how the jagged peaks of the mountain represent worries, doubts, and fears that can be
Sun, June 18, 2023
Nature's Therapy: How Being Near Water Eases Anxiety
In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for insight on how you can use the beneficial properties of having water in your environment, even if you don't live near any large bodies of water! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Water is sufficient…the spirit moves over water. -Friedrich Nietzsche Chapters 0:00:24 Introduction and Benefits of Being Near Water 0:03:02 Advantages of Being Near Water for Mental Health 0:10:30 Accessible Ways to Incorporate Water into Daily Life 0:13:20 Introduction to Water Sounds for Relaxation and Stress Relief 0:14:18 Water Sounds as Sleep Aid and Focus Enhancer 0:16:42 Water Sounds for Meditation and Creative Activities Summary The Anxiety Coaches Podcast delves into the benefits of water and the impact it can have on easing anxiety and improving mental health. In this episode, the hosts discuss the advantages of being near water, which includes inducing introspection, mindfulness, and relaxation. Furthermore, studies show that people who live near water experience lower risks of mental health problems and higher levels of general well-being. Therefore, it is essential to spend time near or listen to water for therapeutic benefits. The podcast suggests that even if people cannot visit natural bodies of water, listening to or viewing water can produce similar
Wed, June 14, 2023
How the Five Love Languages Can Ease Anxiety in Relationships
In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Listen in a make your relationships run more smoothly and reduce anxiety at the same time! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman https://amzn.to/3WUVyEL Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We can’t determine our emotions, but we can choose our attitudes and actions. -Gary Chapman Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 11, 2023
Exploring the Noting Practice in Meditation
In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the breath. Included is a guided meditation that helps introduce listeners to meditation in general and the noting practice as well. Listen in and expand your mindfulness practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your goal is not to battle with the mind, but to witness the mind. –Swami Muktananda Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 07, 2023
The Anxiety-Codependency Connection
In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. Resources for learning more about codependency are also shared in this podcast. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Codependent No More by Melody Beattie https://amzn.to/3MSSnZH Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Codependents have such a strong tendency to put others before themselves they often have difficulty recognizing their own needs and desires. – Melody Beattie Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 04, 2023
Recognizing and Managing Scary Anxious Thoughts Listener Q and A
In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. Recognizing and acknowledging the thoughts as they come and persisting in mindfulness practice (living in the present moment) are among the included suggestions. Listen in for more advice on how to handle this common problem! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The man who removes a mountain begins by carrying away small stones. - Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 31, 2023
Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the past that increases our anxiety to the breaking point. Letting go of thoughts about the past and the future will allow us to immerse in the present moment. Listen to this meditation to help unlock access to the treasure of the present moment. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Some of us think holding on makes us strong, but sometimes it is letting go. –Herman Hesse Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 28, 2023
How Spaciousness Can Reduce Anxiety and Stress
In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discussed. Constructive steps you can take to increase the amount of spaciousness in your life is included. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There is beauty and freedom in spaciousness, both externally and internally. -Jack Kornfield Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 24, 2023
From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by starting a new meditation practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The thing about meditation is: you become more and more you. - David Lynch Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 21, 2023
Nurturing Positive Self-Worth Despite Anxiety's Challenges
In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse life circumstances can be maladaptive. Listen in for tips on how to ease up on yourself and feel better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You are not broken. Your anxiety does not define you. Embrace your journey of healing and growth, for it is through facing your fears that you discover your true strength. - Michelle Terry Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 17, 2023
Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
In today's episode, Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to help you get started with Stoicism. Learn a new way of understanding your life and the world and become more resilient today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Meditations by Marcus Aurelius : https://amzn.to/41J6VAu Written by the Roman emperor Marcus Aurelius, this book is a collection of personal reflections and philosophical insights. It provides practical guidance on how to live a virtuous life and maintain inner peace amidst external challenges. Aurelius offers valuable advice on managing anxiety, embracing acceptance, and focusing on the present moment. Letters from a Stoic by Seneca : https://amzn.to/3OcSamz In this collection of letters, the Stoic philosopher Seneca shares his wisdom on various topics, including dealing with adversity, controlling emotions, and finding tranquility. The letters are written in a conversational style and provide practical advice that can be applied to daily life. Seneca's insights on the nature of anxiety and his management techniques can be particularly useful for anxious individuals. The Stoic Path: The Golden Saying
Sun, May 14, 2023
The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptoms that so often accompany anxiety, we can prevent the anxiety from snowballing into a greater and greater intensity that often culminates in a panic attack. A number of strategies for becoming more comfortable with health symptoms and the related thoughts that arise that will help you minimize anxiety around them are included. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Feel the fear and do it anyway. -Susan Jeffers Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 10, 2023
Why Breathing Too Much Causes Feelings of Panic
In today's episode, Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. Learn how to breathe more through your nose and do so more slowly and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Improper breathing is a common cause of ill health. –Dr. Andrew Weil Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 07, 2023
From Anxious Mind Clutter to Calm: The Practice of Letting Go
In today's episode, Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of practical steps for implementing this process are included. Get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Life moves on and so should we. ― Spencer Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 03, 2023
Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in your life and in turn reduce your anxiety. Tara Brach's book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://amzn.to/41W3gAd Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. -Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 30, 2023
Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
In today's episode, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things into our lives and consciousness. Anxiety triggers are contrasted with happiness triggers to help you know what to focus on to start increasing the best things in your life today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot--it's all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive. -Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 26, 2023
Magnesium: A Miracle Mineral for Managing Anxiety
In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are available in the marketplace. Listen in to discover what magnesium supplement may be best for you to try today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. – Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 23, 2023
Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives. Episodes mentioned in today's show: EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If your compassion does not include yourself, it is incomplete. -Jack Kornfield Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 19, 2023
Exploring the Feel-Good Chemicals in Our Bodies
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is shared. Listen in and jump start the natural pharmacy that resides within your body and feel better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: To be alive at all is to have scars. -John Steinbeck Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 16, 2023
Understanding Heart Palpitations Caused by Anxiety
In today's episode, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Eliminating behaviors that may contribute to heart palpitation susceptibility can be very helpful. Learn how to reduce heart palpitations and handle them with more ease and comfort today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be patient and tough; someday this pain will be useful to you. -Ovid Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 12, 2023
Breaking the Cycle: How to Choose a Healthy Response to Anxiety
In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxiety provoking situations. Once we can master this process, we can tame our anxiety and emerge stronger, healthier individuals. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Greatness lies not in being strong, but in the right use of strength. -Henry Ward Beecher Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 09, 2023
OCD or Looping thoughts Listener Q and A
In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindfulness practice and being willing to tolerate the discomfort of our anxiety are some of the ways you can get on top of your intrusive thinking. Listen in for all the details! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: To react to OCD is to jump into compulsions. To respond to OCD is to observe what your mind is doing and choose your next step. –Jon Hershfield & Tom Corboy Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 05, 2023
The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion
In today's episode, Gina responds to a report from a listener regarding naming anxiety with a human name (in this case Betty) and interacting with her anxiety using this name. This strategy is praised, expanded upon and recommended for all listeners to try! Listen in for a new strategy to tackle your anxiety, including giving it a name and interacting with it on your own terms. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The way you tell your story to yourself matters. —Amy Cuddy Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 02, 2023
Ocean of Tranquility Guided Sleep Meditation
In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Episodes mentioned in the episode 904: Strategies for Reducing Stress About Sleep https://www.theanxietycoachespodcast.com/904-strategies-for-reducing-stress-about-sleep/ 536: Sleep And Meditation As Brain Cleansing https://www.theanxietycoachespodcast.com/536-sleep-and-meditation-as-brain-cleansing/ 183: Sound Sleep Tips For When You Have Anxiety https://www.theanxietycoachespodcast.com/183-sound-sleep-tips-for-when-you-have-anxiety/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking. ―Rumi Learn more about your ad choices. Visit <a href="https
Wed, March 29, 2023
The Power of Gratitude: How It Affects the Reticular Activating System
In today's episode, Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunctional lack of arousal and awareness. Listen in to learn how to enhance your peace and calm through a better understanding of how this brain system affects your experience. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Gratitude is the closest thing to beauty manifested in an emotion. -Mindy Kaling Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 26, 2023
Caring for Your Mind: The Vitality of Self-Care
In today's episode, Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and there may be self-care suggestions that you have yet to hear in this episode. From intellectual and environmental, to social and cultural, you are bound to find some self-care gems in this episode to help you start living better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. —Hermann Hesse Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 22, 2023
Understanding the Stress Response: How Your Brain Reacts to Threats
In today's episode, Gina discusses how the brain reacts to threats and how we can use this knowledge to enhance our resilience. Threats in our environment activate the amygdala which in turn actives our bodily fight or flight response. This can include a hormonal cascade that will enhance our ability to run away from or fight against a threat. Typically, the amygdala overestimates the danger and we are left anxious and upset. Listen in for tips on how to defuse an overactive amygdala and live more peacefully today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: For fast-acting relief, try slowing down. –Lily Tomlin Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 19, 2023
6 Ways to Stay Positive When Everyone Else is Negative
In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Instead of worrying about what you cannot control, focus your energy on what you can create. ―Roy Bennett Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 15, 2023
Anxious Body Anxious Mind
In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the cascade of stress hormones anxiety has triggered in you with conscious breathing and restore logical reasoning. Find more peace today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You must learn to let go. Release the stress. You were never in control anyway. –Steve Maraboli Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 12, 2023
11 Ways to Live in the Moment
In today's episode, Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and avoiding placing our attention on the future can have profound benefits for our overall sense of well-being. Listen in and learn to cultivate a better sense of yourself and the environment around you in the present moment! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you want to conquer the anxiety of life, live in the moment, live in the breath. ―Amit Ray Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 08, 2023
10 Minute Peaceful Morning Mini Practice
In today's episode, Gina shares an easy to use process for incorporating peaceful, mindful moments into your day. Specifically, this customizable practice begins in the morning shortly after waking. Even the busiest listeners will be able to implement this practice with ease. Listen in and increase your mindfulness practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Meditate five minutes each morning and see it wake up your entire life. ―Waylon H. Lewis Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 05, 2023
Over The Counter Medications and Anxiety
In today's episode, Gina discusses common over the counter and prescription medications that can cause anxiety symptoms. This is essential knowledge for anyone suffering from anxiety as overcoming your anxiety could be as simple as terminating a non-essential drug. Listen in to find out which of the most common drugs may be causing your anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Before you heal someone, ask him if he's willing to give up the things that made him sick. —Hippocrates Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 01, 2023
Strategies for Reducing Stress About Sleep
In today's episode, Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day begins we can reduce the adverse consequences these sleepless moments have on our health and well-being. Listen in for tips on managing your sleep and sleepless moments today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Link mentioned in the episode Brazilian research office windows https://pubmed.ncbi.nlm.nih.gov/25424517/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A well-spent day brings happy sleep. —Leonardo da Vinci Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 26, 2023
Let Go Of Anxious Victim Mentality
In today's episode, Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You have power over your mind — not outside events. Realize this, and you will find strength. —Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 22, 2023
Handling the Negative Messages Anxiety Speaks
In today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 19, 2023
Positive Stress For Better Health
In today's episode, Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Stress should be a powerful driving force, not an obstacle. ―Bill Phillips Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 15, 2023
Anxiety Feel It To Heal It
In today's episode, Gina discusses the importance of facing and feeling the emotional difficulties we encounter to grow and heal in our lives. This episode draws heavily on an article from Dr. David Hanscom concerning the importance of processing emotional pain to fully integrate and overcome such pain (and keep it from reemerging in other pathological forms later in our lives). Listen in for remarkable insight into why it is so important to feel the difficult emotions we so desperately try to avoid. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Link mentioned in today's episode Dr. Hanscom's post on emotional awareness https://backincontrol.com/you-have-to-feel-to-heal-emotional-awareness/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: My message for everyone is the same: that if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives. –Marc Brackett Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 12, 2023
The Struggle Can Be the Reward
In today's episode, Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We must embrace pain and burn it as fuel for our journey. –Kenji Miyazawa Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 08, 2023
Discover Why Hope is Power
In today's episode, Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you in your daily struggle with anxiety and general life challenges. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Link mentioned in today’s episode Hope and Optimism as an Opportunity to Improve the “Positive Mental Health” Demand https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8907849/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. –Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 05, 2023
There is Nothing Wrong With You
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recovery. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Don’t worry about a thing, ’cause, every little thing is gonna be alright! —Bob Marley Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 01, 2023
Tremors Shaking And Anxiety
In today's episode, Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essential tremors and was largely healed by the protocols suggested on the Anxiety Coaches Podcast. The episode content is extended to the bulk of anxiety sufferers as these symptoms are related to other anxiety symptoms including shaking, trembling, the jitters and other bodily sensations. Listen in for advice on how to overcome these symptoms today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Link mentioned in today's episode: https://www.mayoclinic.org/diseases-conditions/essential-tremor/diagnosis-treatment/drc-20350539 Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad. -Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, January 30, 2023
The Happiness of Silence from The Happiness Lab with Dr. Laurie Santos
We’re sharing a preview of another podcast we love, The Happiness Lab. On the Happiness Lab, Yale professor and human cognition expert Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. And in the preview you’re about to hear, she’s joined by Justin Zorn and Leigh Marz, authors of “Golden: The Power of Silence in a World of Noise” to discuss an important topic for listening to our inner compass: silence. You can hear the full episode, and more from The Happiness Lab at https://podcasts.pushkin.fm/thls6?sid=coaches Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 29, 2023
Circle Of Control Affirmations
In today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety naturally. A number of affirmations are provided to help facilitate the process of focusing on our circle of control at the expense of the things we cannot control. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: According to the Stoics, the circle of control contains just one thing: YOUR MIND. That’s right, even your physical body isn’t completely within the circle. —Ryan Holiday Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 25, 2023
Why Gratitude Actually Reduces Anxiety
In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. The study mentioned in today's episode: The Neural Basis of Human Social Values: Evidence from Functional MRI link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733324/ Episodes mentioned in today's episode: 779: Appreciation And Gratitude Pave The Way To Peace And Calm https://www.theanxietycoachespodcast.com/779-appreciation-and-gratitude-pave-the-way-to-peace-and-calm/ 560: Recipe For Gratefulness https://www.theanxietycoachespodcast.com/560-recipe-for-gratefulness/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It is through gratitude for the present moment that the spiritual dimension of life opens up. –Eckhart Tolle Learn more about your ad choi
Sun, January 22, 2023
Finding Peace During Uncertain Times
In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Do not let the behavior of others destroy your inner peace. —Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 18, 2023
Getting Over The Hump of Anxiety Listener Q and A
In today's episode, Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The process by which the mind creates thoughts that are often highly unrealistic in response to various symptoms and feelings is discussed, as are ways to put out this storm of scary, often destructive, thinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Worry often gives a small thing a big shadow. — Swedish proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 15, 2023
Using Kindness To Help Heal Your Anxious Mind
In today's episode, Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindness throughout the world. By becoming more kind, our anxiety becomes less pronounced. Listen in to find out how kindness can help with your anxiety and how to become more kind today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Episodes mentioned in today's show 387: Loving Kindness Meditation https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Increasing Susceptibility to Kindness Offered, and the Uncontrollable Urge to Reciprocate. -Author Unknown (but still very much appreciated) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 11, 2023
9 Wise Ways To Work With Panic Attacks
In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therapist. Other unusual strategies are included as well, including exposing yourself to mild discomfort. Listen in and begin to cope better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you always do what you’ve always done, you’ll always get what you’ve always got. —Steven Hayes Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 08, 2023
Anxiety Sensations On The Run
In today's episode, Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chronic anxiety that occurs when various bodily sensations begin to change locations in the body. Listen in for advice on how to interpret shifting bodily sensations and also how to help them along for good as we make progress in clearing our anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Worry often gives a small thing a big shadow. —Swedish proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 04, 2023
You Can Overcome Anxious Symptoms
In today's episode, Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a former group coaching member who has made great strides in his journey of overcoming anxiety. Listen in for helpful tips on how to maximize the success of your efforts to overcome anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: What else does anxiety about the future bring you but sorrow upon sorrow? —Thomas à Kempis Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 01, 2023
Peace and Calm To Do List
In today's episode, Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to be kind to ourselves, this peace and calm to do list will be helping to keep your anxiety down and your joyful fulfillment up. Listen in today for these practical, easy to implement steps today! Dr. Joel Kahn's website https://www.drjoelkahn.com/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Peace cannot be achieved through violence, it can only be attained through understanding. -Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 28, 2022
Classic ACP The Power Of Self Care For Highly Sensitive Anxious People
In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity. -Elaine N. Aron Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 25, 2022
4 Reactive Styles Associated With Anxiety
In today's episode, Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same reactive style. Listen in for information about the various reactive styles and how to address your own particular reactive styles so that you may suffer less when reacting with anxiety. This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to evoke at any moment. -Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 21, 2022
10 Healthier Behaviors For Anxious Times
In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated with anxiety is only half the battle. Upon recognition of these thoughts and behaviors, we can choose to utilize healthful, productive patterns to enrich ourselves and begin to dispel anxiety. Listen in for these practical tips today! This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Nurturing yourself is not selfish -it's essential to your survival and your well-being. -Renee Peterson Trudeau Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 18, 2022
Smile It Can Boost Your Happiness
In today's episode, Gina discusses the value of smiling for mental health and stress and anxiety reduction. An article is referenced which cites a number of peer reviewed studies that lend support to the physiological benefits of smiling. Listen in to learn more about why smiling is good for your overall wellness and how to take advantage today! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to article mentioned in the episode https://nicenews.com/science/smiling-boosts-happiness-study-says/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A simple smile. That's the start of opening your heart and being compassionate to others. -Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 14, 2022
Affirmations Ease My Anxiety
In today's episode, Gina discusses the immense value of self-affirmation for improving one's life, resilience and mental health. A number of positive affirmations are shared which you can use to improve your mental wellbeing on a daily basis. Listen in for this powerful and easy to use tool and start feeling better today! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: No matter what gets done and how much is left undone, I am enough. -Brené Brown Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 11, 2022
Classic ACP 5 Important Lifestyle Changes To Banish Anxiety
In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Progress begins with the belief that what is necessary is possible. -Norman Cousins Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 07, 2022
Courage To Change The Things I Can
In today's episode, Gina discusses the value of maintaining awareness of what we can and cannot change in our lives. With a reasonable understanding of what we have the power to change, we can better guide our thoughts and actions to make improvements in our lives when possible. Saving our energy not worrying about the things we cannot change can help us cope with stress and overcome anxiety. Listen in for Gina's thoughts on this important topic! This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. -M.Scott Peck Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 04, 2022
Feelings and Emotions As Information
In today's episode, Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of secondary emotions (generally extensions of these basic emotions) we can come to derive great benefits and self-knowledge from monitoring our emotional state. Listen in for tips on improving your emotional self-understanding and how to benefit from it! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind's ability to make positive, brilliant decisions. -Dr. T.P. Chia Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 30, 2022
Classic ACP Healing Anxiety Through The Power Of Letting Go
In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 27, 2022
12 Common Anxiety Culprits
In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how you can reduce your anxiety today! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently. -Tony Robbins Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 23, 2022
The Many Faces Of Anxiety
In today's episode, Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen in to find out the many ways anxiety can manifest itself in our lives (including in Gina's life and those of her clients and group members). This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I'm not lazy. I'm just exhausted from fighting my way through every single day. -Mimi Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 20, 2022
Anxiety From Not Being Productive
In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrolling can be beneficial, especially for those with anxiety. This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Link mentioned in the episode https://www.postcrescent.com/story/news/education/2022/10/18/doing-nothing-class-lawrence-university-garners-national-attention/10522328002/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: How Beautiful it is to do nothing and then rest afterward. -Spanish Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 16, 2022
Classic ACP Anxiety And Panic Where It All Starts
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds. -Dan Millman Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 13, 2022
Helpful Support For Anxiety
In today's episode, Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to best help and support those who are struggling with anxiety and also how those experiencing anxiety can find help and support among those who are closest to them. Learn how to inform those around you how anxiety is affecting you and how they can help! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest. -Cynthia Go Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 09, 2022
Is It Your Gut Or Anxiety Talking
In today's episode, Gina discusses the differences between following your intuition and following your anxiety. Our thoughts and actions can easily be misled by anxiety. With practice, we can learn to follow our deeper intuition (or gut) and lead a more inspired, peaceful life. Listen in for suggestions on how to follow your intuition and leave anxiety behind! This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There is a voice that doesn't use words. Listen. -Rumi Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 06, 2022
Anxiety And Studies On Nutritional Psychiatry
In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exist in strong support of this thesis and there is some movement in psychiatry and mental health treatment to acknowledge this knowledge and take advantage of it. Listen in to find out more about nutritional psychiatry and using food to help improve your health and wellbeing! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Article mentioned in episode: https://goodnesslover.com/blogs/health/the-5-ways-poor-nutrition-can-impact-your-brain-health/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: One cannot think well, love well, sleep well, if one has not dined well -Virginia Woolf Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 02, 2022
Using Difficult Situations As Opportunities To Grow Stronger
In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome them. Harnessing our gifts of mind to remain optimistic and see the beauty in the mundane can help spark our resilience and will to succeed. Listen in for tips on how to stay strong during trying times! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change. – Martin Luther King Jr. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 30, 2022
Classic ACP Understanding Anxiety And Your Brain's Ability To Change
In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge. --Craig Krishna Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 26, 2022
Classic ACP How to Help Free Yourself From Anxiety
In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 23, 2022
13 Affirmations To Keep You Mentally Strong
In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Listen in for this easy to use tool that can contribute greatly to your overall wellness! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. -Deborah Day Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 19, 2022
Benefits of Meditation and Prayer in Everyday Life
In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today! This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Links Mentioned Formal and Informal Meditations For Anxiety https://www.theanxietycoachespodcast.com/309-formal-and-informal-meditations-for-anxiety/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts, the average person thinks every day. – Deepak Chopra Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 16, 2022
Anxiety Antidote A Healthy Vagus Nerve
In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included. Better Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Links Mentioned Episode 387 Loving Kindness meditation https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you get rid of the threat reaction, you become calm and more present. The body can then solve problems on a neurophysiological level. -Stephen Porges Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 12, 2022
Health Anxiety Infertility Anticipatory Fears Listener Q and A
In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress and anticipatory anxiety. Claire Weekes' Face, Accept, Float and Let Time Pass process is reviewed and tips for helping apply this procedure are shared. Listen in for practical tips on taming your stress induced anxiety today! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. —Epictetus Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 09, 2022
Making An Inner Space Of Peace And Calm
In today's episode, Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxiety for the long run. Listen in and start cultivating your space of peace and calm today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Nobody can bring you peace but yourself. —Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 05, 2022
Dealing With The Anxiety Of Illness
In today's episode, Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can have a big influence on our overall experience and even how quickly we can heal ourselves. Included are a number of mini-meditations to help you reframe your illness and think of it in a new light. This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Do what you can, with what you've got, where you are. —Theodore Roosevelt Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 02, 2022
Avoiding Difficult Feelings
In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can understand that these faulty, worrisome beliefs are faulty, we can more easily come to accept and experience difficult emotions. Listen in to learn to become more comfortable with these difficult emotions and embrace the totality of your experience today! BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change. – Gretchen Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 28, 2022
Multitasking and Anxiety
In today's episode, Gina discusses the important topic of how multitasking can contribute substantially to our anxiety. Contemporary technology such as the phone and PC compound the threat of multitasking in our lives as our attention is so easily pulled in many directions all at once. Listen in to learn how multitasking hurts our state of mind and how to reduce our tendency to multitask. This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Link mentioned in the show https://news.stanford.edu/news/2009/august24/multitask-research-study-082409.html Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: What looks like multitasking is really switching back and forth between multiple tasks, which reduces productivity and increases mistakes by up to 50 percent. -Susan Cain Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 25, 2022
Can My Anxiety Be Cured Listener Q and A
In today's episode, Gina responds to a listener question regarding whether or not true recovery from anxiety-panic is possible. Fear not, ACP listeners, as the outlook is bright. Recovery from anxiety-panic is possible. Listen in for Gina's optimistic thoughts and experience with her own anxiety recovery and also coaching others into deep, long lasting anxiety recovery. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. -Carl Jung Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 21, 2022
Trick Your Brain Out Of Stress With A Smile
In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately are discussed. Smiling can improve our brain functioning. A number of exercises are included to help you increase and improve your smiling today! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Link mentioned in today's episode Source: https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Symptom Of Inner Peace 10 Frequent attacks of smiling through the heart Author is Unknown but still very much appreciated Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 18, 2022
Cultivating Mindfulness To Heal Anxiety
In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 14, 2022
Classic ACP 5 Habits That Help Free You From Anxiety
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Happiness is a habit—cultivate it -Elbert Hubbard Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 11, 2022
Give Yourself A Little Self-Compassion To Cope With Stress
In today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state. This podcast is sponsored by BetterHelp Better Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Self-Compassion: The Proven Power of Being Kind to Yourself By Kristen Neff https://amzn.to/3B0x6qT Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. — Kristin Neff Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 07, 2022
Develop The Flipside Of An Anxious Mindset
In today's episode, Gina discusses the value of cultivating a healthy mindset to help reduce and eliminate anxiety over time. Using core self-healing practices we advocate so heavily here at ACP, such as meditation and affirmation, you can grow your own healthy mindset and strengthen your calmness and focus. Listen in to find out what a healthy mindset is and how to develop one! This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. .Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. -Debbie Hampton Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 04, 2022
Less Anxiety From More Structure
In today's episode, Gina discusses an article from Leo Babauta about the importance of keeping a tidy living space. Clutter can contribute to our anxiety and general disarray in our lives. Suggestions for decluttering extend into keeping our personal and work plans for the future organized. Listen in for helpful tips today! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Links Mentioned 847 Coping With Anxiety And Cleaning Listener Q and A https://www.theanxietycoachespodcast.com/847-coping-with-anxiety-and-cleaning-listener-q-and-a/ Leo Babauta https://zenhabits.com/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The Objective Of Cleaning Is Not Just To Clean, But To Feel Happiness Living Within That Environment – Marie Kondo Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 31, 2022
Power Over Panic
In today's episode, Gina shares simple strategies for overcoming panic. From thinking practices (and regular meditation practice) to physiological practices, such as slow deliberate breathing when panic begins to appear, these strategies are bound to help you beat your panic attacks! Listen in to gain strength over your anxiety-panic today! EverlyWell Check out the healthy Everlywell offer for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Most problems if you give them enough time and space, will eventually wear themselves out. -Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 28, 2022
4 Ways of Being Present and Relieving Stress and Anxiety
In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations. Gina suggests four action steps to be in the present and cultivate mindfulness: 1) Observe events without judging them (anxiety stems from judgment) 2) Integrate mindfulness activities into your daily life (walking dog, mowing the lawn, gardening, at work... fully immerse yourself to what you are doing) 3) Let go of expectations (expectations are often not positive) 4) Mindfulness meditation (meditation fosters new default of being present) Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another. – Jack Kornfield Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 24, 2022
Classic ACP 9 Anxiety Reducing Ways Of Living
In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace. Link to Leo's post https://zenhabits.net/deliberate/ Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 21, 2022
8 Ways Positive Actions Help Reduce Anxiety
In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We shall see but a little way if we require to understand what we see. -Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 17, 2022
Don’t Panic Over Your Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. These thoughts often involve disturbing content relating to those we care most about (and ourselves). Listen in for tips on how to minimize the disturbance caused by these thoughts! This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety. - Bertrand Russell. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 14, 2022
Coping With Anxiety And Cleaning Listener Q and A
In today's episode, Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing. Solutions to this issue are recommended, including stopping and checking the impulse to clean and using breathing to restore a level of peace and calm before proceeding. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. – Deepak Chopra Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 10, 2022
Shifting Negative Self Talk To Quiet Anxiety
In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk can be very helpful. Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts. EverlyWell Check out the healthy Everlywell offer for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Have enough courage to trust love one more time and always one more time. -Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 07, 2022
How to Deal with Anxious Expectations
In today's episode, Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positivity in your life. Use the power of your expectations to steer yourself towards the good things in life and watch how you expand the overall positivity and abundance available to you. Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: All negativity is an illusion created by the limited mind to protect and defend itself. – Ambika Wauters Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 03, 2022
Classic ACP How Acceptance and Change Help With Anxiety
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I am not afraid of storms, for I am learning how to sail my ship. -Louisa May Alcott Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 31, 2022
How To Use Insight To Clear Away Anxious Noise
In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and improve your meditation practice today! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Thank you, Ned ! Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. -Ajahn Brahm Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 27, 2022
How To Rest Without Feeling Guilty
In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves. Of course, adding mindfulness to our rest time can make it even more effective for anxiety-soothing purposes. Self-reflection questions are included at the end of the show. Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. – Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 24, 2022
8 Solutions For Morning Stress And Anxiety
In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditation and exercise are included, as is the ever so important of increasing time offline. Listen in to hear the rest of these invaluable tips and reduce morning anxiety today! BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ―Steve Maraboli Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 20, 2022
Breathing And Grounding To Calm Your Anxious Mind
In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better. Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 17, 2022
Anxiety Agoraphobia and Alcohol Listener Q and A
In today's episode, Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. In the long run, alcohol makes anxiety worse. Simple, practical tips for staying calm when out in the world are included. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP EverlyWell Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of 29% off an at-home lab test at https://everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes. - Russ Harris Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 13, 2022
Classic ACP Why Avoidance and Aversion Don't Help With Anxiety
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing. Anxiety sufferers tend to be biased toward overestimating the threat of things. Listen in for tips on how to overcome this tendency. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Nothing in life is to be feared, it is only to be understood. -Marie Curie Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 10, 2022
Toxic Behaviors That Add To Stress And Anxiety
In today's episode, Gina discusses behaviors that are harmful to our lives and increase our stress and anxiety. The importance of reducing these behaviors is discussed, as are ways to go about doing so. Listen in to find out what kinds of thoughts and behaviors you should work to eliminate from your life and improve your quality of life today! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Start with changing behaviors, not mindsets. It is much easier to 'act your way into new thinking' than to 'think your way into new actions.' Recurring and consistent performance results from behavior change will lead to lasting changes in the way people feel, think, and believe in the long run. - Jon Katzenbach Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 06, 2022
Is Self Care Keeping You Anxious
In today's episode, Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a different lens. Check your self-care practices and throw out those that may not really be helping you and focus in on those that are giving you relief. Listen in for advice on how to do this! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear. – Confucius Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 03, 2022
Anxiety Exercise and Skipped Heartbeats
In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely. The safety and how to handle this experience is also covered. Link mentioned in the show for more information on PVCs and exercise https://www.livestrong.com/article/426515-frequent-pvcs-during-exercises/ Book mentioned by Kelly McGonigal The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage https://amzn.to/3OPqfWG Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain. -Dr. Kelly McGonical Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 29, 2022
Floating Stress Away Affirmations
In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The nearer a man comes to a calm mind, the closer he is to strength. -Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 26, 2022
9 Myths About Anxiety
In today's show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more knowledgeable about your anxiety and help you to cope more effectively. Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 22, 2022
Classic ACP Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being. Get started with a 30-day trial when you go to https://www.audible.com/coachgina or text coachgina to 500500 Episode 307 on the vagus nerve: http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 22, 2022
832: Classic ACP Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being. Get started with a 30-day trial when you go to https://www.audible.com/coachgina or text coachgina to 500500 <p style= "box-sizing: border-box; vertical-align: top; margin: 0px 0px 10px; display: block; color: #21343a; cursor: text; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9
Sun, June 19, 2022
5 Healing Powers of Solitude
In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to learn the benefits and being alone and how to take some special alone time for yourself! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself. -Robin Sharma Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 19, 2022
833: 9 Myths About Anxiety
In today's show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more knowledgeable about your anxiety and help you to cope more effectively. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp EverlyWell Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of 29% off an at-home lab test at https://everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
Sun, June 19, 2022
831: 5 Healing Powers of Solitude
In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to learn the benefits and being alone and how to take some special alone time for yourself! Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself. -Robin Sharma
Wed, June 15, 2022
830: 5-Step Process to Reduce Tech-Based Stress
In today's episode, Gina discusses the critical topic of technology-induced stress and how to better manage it. A multi-step process is shared, including self-reflective components, to better understand how technology increases stress in our lives. Suggestions for easy to implement changes in our various technology settings will help us ease the stress technology delivers to easily into our lives! Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Simplicity boils down to two things: identify the essential and eliminate the rest. -Leo Babauta
Wed, June 15, 2022
5-Step Process to Reduce Tech-Based Stress
In today's episode, Gina discusses the critical topic of technology-induced stress and how to better manage it. A multi-step process is shared, including self-reflective components, to better understand how technology increases stress in our lives. Suggestions for easy to implement changes in our various technology settings will help us ease the stress technology delivers to easily into our lives! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Simplicity boils down to two things: identify the essential and eliminate the rest. -Leo Babauta Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 12, 2022
829: Cultivate Your Happiness Hormones
In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful chemicals are included. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Vegamour Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We must cultivate our own garden. -Voltaire
Sun, June 12, 2022
Cultivate Your Happiness Hormones
In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful chemicals are included. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We must cultivate our own garden. -Voltaire Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 08, 2022
828: Wabi Sabi Embracing Imperfection
In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Book Mentioned in the episode Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton https://amzn.to/3N2jL6m Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Have no fear of perfection. You’ll never reach it. —Salvador Dali
Wed, June 08, 2022
Wabi Sabi Embracing Imperfection
In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health. Book Mentioned in the episode Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton https://amzn.to/3N2jL6m Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Have no fear of perfection. You’ll never reach it. —Salvador Dali Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 05, 2022
Medication Bump In the Road and Floating Listener Q and A
In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes. Listen in for how to cope with bumps in the road to recovery! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves. ―Claire Weekes Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 05, 2022
827: Medication Bump In the Road and Floating Listener Q and A
In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes. Listen in for how to cope with bumps in the road to recovery! BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Everlywell Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of 29% off an at-home lab test at https://everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves. ―Claire Weekes
Wed, June 01, 2022
826: Roots Of High Cortisol Levels
In today's episode, Gina discusses the important role cortisol plays in our anxiety experience. A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes. Advice for getting back to a space of peace and calm despite increased cortisol levels is also provided. Ned If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Set peace of mind as your highest goal, and organize your life around it. —Brian Tracy
Wed, June 01, 2022
Roots Of High Cortisol Levels
In today's episode, Gina discusses the important role cortisol plays in our anxiety experience. A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes. Advice for getting back to a space of peace and calm despite increased cortisol levels is also provided. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Set peace of mind as your highest goal, and organize your life around it. —Brian Tracy Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 29, 2022
Relaxing From Head To Toe
In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The time to relax is when you don't have time for it. -Sydney Harris. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 29, 2022
825: Relaxing From Head To Toe
In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The time to relax is when you don't have time for it. -Sydney Harris.
Thu, May 26, 2022
7 Habits To Find More Serenity
In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life! Reduce your anxiety, listen in today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Serenity Prayer God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. -Reinhold Niebuhr Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 25, 2022
824: 7 Habits To Find More Serenity
In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life! Reduce your anxiety, listen in today! Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Ned If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Serenity Prayer God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. -Reinhold Niebuhr
Sun, May 22, 2022
823: Is Perfectionism Keeping You Anxious
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Link to the article mentioned in today's episode The Ultimate Victim Role – Perfectionism by Dr David Hanscom https://bit.ly/3MkDbDl Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Perfectionism is a disease. Procrastination is a disease. Action is the cure. -RICHIE NORTON
Sun, May 22, 2022
Is Perfectionism Keeping You Anxious
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Link to the article mentioned in today's episode The Ultimate Victim Role – Perfectionism by Dr David Hanscom https://bit.ly/3MkDbDl Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Perfectionism is a disease. Procrastination is a disease. Action is the cure. -RICHIE NORTON Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 18, 2022
822: 3 Tips If Depersonalization Arises
In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go along with it. Depersonalization symptoms are explained and three tips to overcome these symptoms are provided. Even if you do not suffer from depersonalization, these tips will still be helpful to you. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: It's not the load that breaks you down, it's the way you carry it. -Lou Holtz Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 15, 2022
821: Anxiety Relief Through Awareness of Pain
In today's episode, Gina discusses anxiety and its association with pain. An analogy between physiological pain and anxiety is drawn and instruction in using our awareness of this pain (and conversely anxiety) to lessen and destroy it is offered. The light of awareness is a powerful force that can bring about a healing transformation if we direct it properly. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Ned If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You can change your brain. This is not wishful thinking, it is science, and we know people can do it even in the most difficult times, when pain is at its most severe. -Dr Neil Pearson, pain management specialist Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 11, 2022
820: How Does Your Anxiety Show Up
In today's episode, Gina discusses several common ways in which anxiety shows up for individuals. Through better understanding ourselves and our anxiety, we can develop strategies for coping with the specific ways our anxiety afflicts us. Recognizing how our stress is influencing our anxiety symptoms can help us let go and reduce these anxiety symptoms. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: A counselor once told me, that resisting anxiety is like sitting in an electric chair that shocks you every time you fear the electric shock, except in this case the anxiety is the electric shock. The more you want to resist anxiety, the more anxious you get. — Unknown Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 08, 2022
6 Tips to Soothe and Eliminate Anxiety Attacks
In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks. The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervous system). The Claire Weekes' suggestions of facing and accepting are included, as are breathing and simply being. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. —Deepak Chopra Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 04, 2022
818: Emotional Competency And Anxiety
In today's episode, Gina discusses emotional competence and how it can affect our anxiety. Emotional competence refers to the processes by which we understand, express and regulate our emotions. Listen in to improve your emotional competence today and become more knowledgeable and resilient to unexpected, unseen stress! Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Book to read more from Gabor Mate When The Body Says No Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom. – Viktor E. Frankl Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 01, 2022
Dealing With Stress Constructively
In today's episode, Gina discusses constructive coping mechanisms for dealing with stress. In particular, the power of positive affirmations are emphasized. How to use affirmations to your advantage when dealing with stress is discussed and a number of examples are provided. Listen in to get started with positive affirmations today! Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Ned If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to article Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ―Jill Botte Taylor Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 27, 2022
816: Anxiety and 4 Conflict Responses
In today's episode, Gina discusses how individuals use conflict to respond to anxiety. Some people initiate conflict in response to anxiety, others submit to the demands of others and some avoid it all together. Listen in to learn more about how conflict affects our anxiety and vice versa. Ned If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. – William Ellery Channing Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 24, 2022
I’m sick of the elephant on my throat! Listener Question
In today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, including substantial emphasis on self-care. The listener mentions the use of food as a self-comfort tool and Gina uses this as an opportunity to discuss best eating habits and other ways to self-soothe. Betterhelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Prior ACP episodes mentioned in today's podcast: 477: ANXIETY BLOOD SUGAR AND NUTRITION 677: DESTRESSING WITHOUT FOOD OR ALCOHOL 674: TURNING STRESS EATING INTO INTUITIVE EATING 645: LOVING YOURSELF THROUGH YOUR ANXIETY CHALLENGES 715: THREE ANXIETY CLEARING COMPONENTS OF SELF COMPASSION 592: HOW TO NOT BE SO HARD ON YOURSELF AND KEEP ANXIETY AT BAY 651: WHAT'S WITH THE LUMP IN MY THROAT Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. -Parker Palmer Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 20, 2022
814: Classic ACP Peaceful Reminders When Anxiety Arises
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 17, 2022
813: What To Do With Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety. Studies show essentially everyone experiences some form of intrusive thoughts. You don't need to be afraid of them. You don't need to identify with them. Listen in to find out how! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel emotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things. -Michale A. Singer Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 13, 2022
812: Feeling Content With Others And Nature As A Sign Of Inner Peace
In today's episode, Gina discusses symptom of inner peace number nine: contented feelings of connectedness with others and nature. The notion of inner peace is defined and practices for attaining this desirable state are shared. Learn how to reduce anxiety and increase inner peace today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The Symptoms Of Inner Peace #9 “Contented Feelings Of Connectedness With Others And Nature” -Author Unknown (but still very much appreciated) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 10, 2022
811: Anxiety and Unworthiness
In today's episode, Gina discusses feelings and thoughts of unworthiness and how they affect anxiety. Advice regarding how to handle these thoughts and feelings and avoid them is provided. Through self-love and self-compassion we are able to overcome these old patterns of negativity, improve our well-being and reduce anxiety. Radical Acceptance: Awakening the Love That Heals Fear and Shame by Tara Brach https://amzn.to/3KxOBml Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. -Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 06, 2022
810: Classic ACP Anxiety And Living In Your Head Too Much
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Steve was on Episode 266: https://www.theanxietycoachespodcast.com/266-the-mindbody-syndrome-with-steve-ozanich/ Steve Ozanich's website: http://www.steveozanich.com To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 03, 2022
809: Understanding Your Vagus Nerve And Anxiety
In today's episode, Gina discusses the vagus nerve and how you can use techniques to stimulate the vagus nerve to reduce anxiety-panic. We all want to live calmer lives and stimulating the vagus nerve can help us do this! From slow deep breathing to tai chi and yoga, listen in and find out how you can easily become calmer and healthier today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The simplest vagal stimulation that you can recruit is being able to exhale slowly -Dr. Stephen Porges Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 30, 2022
808: Classic ACP Peaceful Reminders When Anxiety Arises
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 27, 2022
807: 5 Herbal Teas to Reduce Your Anxiety and Support Sleep
In today's episode, Gina reviews a useful component of the anxiety relief toolkit: herbal teas. These five herbs can have a profoundly soothing and relaxing effect on our minds and bodies. These herbs can promote sleep and help ensure a refreshed mind in the morning. Listen in and make sure to add these widely available herbal teas to your treatment regiment today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Come, let us have some tea and continue to talk about happy things. — Chaim Potok Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 23, 2022
806: 5 Way Pets Reduce Your Anxiety And Bring You Health And Happiness
In today's episode, Gina discusses the miraculous benefits pets can have for anxiety and overall mental health. Five specific ways companion animals and even house plants or gardens benefit people's general well-being are included. This knowledge is backed by research conducted by the NIH, so listen in today and start loving those pets! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. -Dean Koontz Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 20, 2022
805: Classic ACP Feeling Stuck In Anxiety and How To Break Free
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 16, 2022
804: Reflections and Affirmations Promoting Calm Flowing Energy
In today;s episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing. Using the power of language and your own voice, you can improve your inner state and keep yourself facing in a constructive direction. Listen in for some powerful prompts you can begin reciting today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 13, 2022
803: Easy Actions To Jump Start More Peace And Calm
In today's episode, Gina shares some actionable steps you can take to activate the parasympathetic nervous system and immediately increase your sense of peace and calm. Learning to reside with the rest and digest side of your nervous system activated can dramatically improve your experience and reduce anxiety. Listen in for easy to implement steps today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Silence is the element in which great things fashion themselves together. -Thomas Carlyle Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 09, 2022
Mindfulness Basics for Stress Anxiety and Panic
In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a mindfulness practice today. Find out why mindfulness is so important! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mindfulness means being awake. It means knowing what you are doing. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 06, 2022
Anxiety Overstimulation And High Sensitivity Listener Q and A
In today's episode, Gina responds to a listener question regarding highly sensitive individuals and the overwhelm and anxiety caused by sensory stimulation. The category of highly sensitive individuals is discussed as are practices that can be implemented to help reduce the incidence of overwhelm and anxiety caused by stressful situations and environments. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There is nothing wrong with you if there are times you get weighed down by the heaviness of the suffering in the world. ― Rachel Samson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 02, 2022
800: How To Build Resilience Out Of The Anxiety Struggle
In today's episode, Gina shares some wisdom regarding the possible benefits inherent in the anxiety struggle, particularly in terms of building lifelong resilience. Four specific techniques are shared to enable this process of learning from the anxiety struggle and building up our capacity for resilience in the face of adversity. Listen in for great strength building tips today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. –Jodi Picoult Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 27, 2022
799: 5 Ways to Relieve The Anxiety Of People Pleasing
In today's episode, Gina shares five methods for reducing people pleasing behaviors and the anxiety related to people pleasing. Not everyone with anxiety is a people pleaser, but very often anxiety accompanies those with people pleasing tendencies. Listen in to improve your life and reduce unhelpful people pleasing behaviors today! Article from Psychology Today https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Care about what other people think and you will always be their prisoner. - Lao Tzu Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 23, 2022
798: Don't Misuse Your Imagination
In today's episode, Gina discusses the power of the human imagination and how to keep it under control it to reduce anxiety. Ideally, we don't want to completely suppress our imagination, lest we lose our humanity. Also, being sure to keep our emotions in check by experiencing them fully rather than covering them over and keeping them suppressed is discussed. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate. —Renee Jain Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 20, 2022
797: How Attachment Fuels Anxiety
In today's episode, Gina discusses how attachment to thoughts increases our experience of anxiety. This is a frequent, core cause of chronic anxiety. A number of techniques to grow out of this tendency are included, in particular, a simple way to guide yourself into an effective meditation practice with very little effort. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment. —Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 16, 2022
796: Stress Fatigue and Your Adrenals
In today's episode, Gina discusses adrenal fatigue and stress. The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it. How to heal from adrenal fatigue after it has set in is also discussed (including utilizing a proper diet). Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The time to relax is when you don’t have time for it. ―Sydney J. Harris Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 13, 2022
795: Delayed Response To Stress Anxiety Can Increase After Stress
In today's episode, Gina discusses a phenomenon in which anxiety increases to stress in a delayed manner. Understanding this phenomenon can help you better respond to the stress and anxiety and know that you are alright. This phenomenon is considered normal and that you may be experiencing this delayed anxiety response is expected. Listen in for some coping tips. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. ―Andrew Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 09, 2022
794: Positive Tips to Greater Peace And Calm
In today's episode, Gina discusses tips for handling life's challenges with a positive attitude. Using the salve of positivity, we can absorb the difficulties and stress life throws at us with greater ease. Doing this will help lessen the aggravation of our anxiety and minimize any symptoms that may arise. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. – Christian D Larson Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 06, 2022
793: The Cycle of Stress Physical Pain and Anxiety
In today's episode, Gina discusses the role of physical pain in chronic anxiety. A not often talked about topic here on ACP, physical pain, stress and anxiety can combine to wreak havoc on our bodies and our minds. Listen in for useful insight into how pain and stress can affect the brain and our experience. Use chronic pain cycle of stress and pain diagram as a springboard https://bit.ly/3J18iBP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There’s nothing like a little physical pain to keep your mind off your emotional problems. -John E. Sarno Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 02, 2022
792: How Second Fear Drives Anxiety
In today's episode, Gina discusses a key driving factor in chronic anxiety: second fear. The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance. By accepting our initial anxiety response and the difficulty of the situation we are in, we can diffuse the anxiety time bomb before it gets out of control. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Accept that you may frighten yourself for some time to come-until habit dies and sensitization improves. -Claire Weekes Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 30, 2022
791: Let Contentment Wipe Out Unhappiness And Anxiety
In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety. Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude. The authors mentioned in today's episode: Robert Emmons https://www.happinessandwellbeing.org/robert-emmons Leo Babauta https://zenhabits.net/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. -Lao Tzu Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 26, 2022
790: Anxiety and your Stomach Issues
In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion. Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system. Four steps to help remedy digestive issues are included! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The wish for healing has always been half of health. -Seneca Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 23, 2022
789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle https://www.anxietycoachespodcast.com/audibletrial To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: People become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 19, 2022
788: 12 Easy Ways To Reduce Stress
In today's episode, Gina shares 12 activities that will help you reduce stress. High stress is a common cause of anxiety among individuals and there are many easy ways to reduce the total amount of stress in our lives. Listen in for easy to implement steps and reduce the total amount of stress in your life today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Calmness is the cradle of power. ―Josiah Gilbert Holland Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 16, 2022
787: Has Anxiety Got You Seeking Reassurance
In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it! Link to paper mentioned in the episode https://bit.ly/3Khgsai Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Our sorrows and wounds are healed only when we touch them with compassion. -Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 12, 2022
786: 5 Tips To Build A Simple Meditation Practice
In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. — Arianna Huffington Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 09, 2022
785: Getting Through Withdrawal Or Waves Of Depression And Anxiety
In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can be highly effective. Listen in for some advice on how to overcome difficult experiences with medication and other health related setbacks. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. —Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 05, 2022
784: Overthinking And Social Anxiety
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Nothing diminishes anxiety faster than action. –Walter Anderson Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 02, 2022
783: Easing Anxiety By Changing Your Story
In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement. From facing, accepting and moving through your fear to general decluttering of your mind, these suggestions are bound to help improve your life and increase peace and well-being. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you change your NOW story, you instantly change your past story and your future story. - Robert G. Allen Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 29, 2021
782: Classic ACP Signs of Stress Overload
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.). Having a set of stress management techniques is essential to our overall well-being. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Great necessities call out great virtues. -Abigail Adams Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 26, 2021
781: Giving Yourself Love and Kindness Guided Meditation
In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-being and self-worth. Listen in for more peace and kindness today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you are distressed by an external thing, its not the thing itself that troubles you but only your judgement of it, and you can wipe this out in a moments notice. -Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 22, 2021
780: 8 Ways You Unconsciously Add To Your Mental Distress
In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternatives to these behaviors and thought patterns are included. Listen in to make life more bearable today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Well-being is realized by small steps, but is truly no small thing. -Zeno Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 19, 2021
779: Appreciation And Gratitude Pave The Way To Peace And Calm
In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace. Specific questions to help stir up gratitude and appreciation are included! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The Symptoms Of Inner Peace #8 “Frequent, Overwhelming Episodes Of Appreciation” -Author Unknown (but still very much appreciated) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 15, 2021
778: Classic ACP Circling the Wormhole of Anxiety While Healing
In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -Helen Keller Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 12, 2021
777: Cultivating an Upbeat Attitude
In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over time leads to positive results. Listen in to learn how to steer yourself towards better things and better feelings through the miracle of positive thinking! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Being grateful puts you in a positive frame of mind. Psychologists call it the 'upward spiral.' -Deborah Norville Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 08, 2021
776: Classic ACP Listener Q and A Medication No Longer Working
What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website . Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart. -BR. DAVID STEINDL-RAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 05, 2021
775: Morning Anxiety And Stress At Work Listener Q and A
In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. – Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 01, 2021
774: Perceiving Threats And Heightened Anxiety
In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis! Link to the article mentioned in today's episode https://zenhabits.net/threatless/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 28, 2021
773: Benefits of Solitude for the Anxious
In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in! Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Solitude is the richness of self. -May Sarton Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 24, 2021
772: How To Bring Your Anxious Mind Back To the Spacious Present
In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your present moment more spacious with the information contained in this podcast! Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: That's life, starting over one breath at a time. -Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 21, 2021
771: Classic ACP Anxious Thinking vs Wise Mind Thinking
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 17, 2021
770: Transforming Stress For More Peace and Calm
In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Link for the book mentioned in today's episode Strength In The Storm by Eknath Easwaran https://amzn.to/3nOLgF5 To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind. -Eknath Easwaran Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 14, 2021
769: Facing Discomforts
In today's episode, Gina discusses the process of facing our discomforts. A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided. Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Book mentioned in today's episode When Things Fall Apart by Pema Chodron https://amzn.to/3bzo5ZE To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable. -Pema Chodron Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 10, 2021
768: Mantra And More For Your Nervous System
In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today! https://anxietycoaches.supercast.com/ Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Book mentioned in today's episode Passage Meditation by Eknath Easwaran https://amzn.to/3nONnbZ To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count." -Eknath Easwaran Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 07, 2021
767: Classic ACP Do The Changing Seasons Make Your Anxiety Surge
In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: ...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air. -Nathaniel Hawthorne Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 03, 2021
766: Deep Wisdom Of The Heart To Help Ease Anxiety
In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation. Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus. Dive deep into the healing space of meditation with this distinct technique today! The book we reviewed in today's show Passage Meditation by Eknath Easwaran https://amzn.to/3jkIG8y Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If we want to live in freedom, we must have complete mastery over our thoughts. -Eknath Easwaran Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 31, 2021
765: Anxiety As A Haunted House
In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house. The core ACP toolkit is unpacked and explained in a way that can help you clam down when you find yourself in the haunted house of anxiety. Additionally, emphasis is laid on better understanding your anxiety triggers and how to use our skills and practices when not in the haunted house to become more skillful and better avoid the development of heavy anxiety in the future. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. – Deepak Chopra Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 27, 2021
764: EFT Tapping Technique For Anxiety
In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace and calm when faced with anxiety. Tapping is an essential tool for many who suffer with anxiety. The process shared in this episode can make a massive contribution to your anxiety recovery. Listen in to learn the benefits of and how to employ EFT tapping today! Links mentioned in the show Gold Standard (Official) EFT Tutorial ( https://emofree.com/ ) https://emofree.com/images/BRkcPoint.jpg https://emofree.com/images/BRbodyPoints.jpg Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 24, 2021
763: Practical Neuroscience of Happiness
In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today! Link to the book we reviewed in today's show Buddha's Brain by Rick Hanson https://amzn.to/3AXgcYp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Relaxation drains away anxiety like pulling a plug from a bathtub. -Rick Hanson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 20, 2021
762: Tips For Working With Mindfulness Challenges
In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each. Don't let these common impediments stop you, become more mindful today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The little things? The little moments? They aren’t little. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 17, 2021
761: What Mindfulness Really Is
In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 13, 2021
760: Being Mindful vs. Having Mind Full
In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You are the sky. Everything else -it's just the weather. --Pema Chodron Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 10, 2021
759: Can You Envision Your Life Without Worry
In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings. Learning to transform worry into concern is a helpful process for the path of anxiety recovery. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 06, 2021
758: Mindfulness Benefits Our Bodies Not Just Our Minds
In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being. Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well. From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mindfulness is a way of befriending ourselves and our experience. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 03, 2021
757: Moving Ahead In Spite Of Despair
In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it. Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of hope. Learn how to unlock the power of your mind to help you feel better and thrive today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope. -Henri J. M. Nouwen Learn more about your ad choices. Visit megaphone.fm/adchoices
Fri, October 01, 2021
BONUS episode a Conversation with Dear Mind You Matter!
Today I have for you a special BONUS episode. This is an informative conversation I had with the awesome hosts of the Dear Mind You Matter Podcast, clinical expert Dr. Angela Phillips, and mental health advocate Allison Walsh. We covered many of the anxiety-clearing basics that we all do well to keep in mind! I hope you enjoy the show! And be sure to check out NOBU the mental health app with everything You Need to Explore Your Thoughts, Emotions, and Mental Health Goals Nobu App https://www.nobu.ai/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ?
Wed, September 29, 2021
756: Acceptance As Acknowledgement Of What Is
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace. – Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 26, 2021
755: 14 Tips For Dealing With Surging Stress
In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish. – Catherine Pulsifer Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 22, 2021
754: Do You Fear Your Feelings and Emotions?
In today's episode, Gina discusses the most common fear among her clients: the fear of the fear, as well as the related fear of feelings and emotions in general. Included are easy to follow steps for becoming more comfortable with your emotions and being able to release any fear you may have of experiencing them. Listen in and get started feeling your feelings again today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. -Oscar Wilde Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 19, 2021
753: 5 Ways to Keep Negativity at Bay
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. –Valerie Bertinelli Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 15, 2021
752: Panic Attack First Aid
In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality. –Wayne Dyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 12, 2021
751: 7 Stressful Relationship Types
In today's episode, Gina discusses why being on your own can be better than being involved in harmful relationships. Seven specific stressful relationship types are identified and special attention is offered to the relationship you maintain with yourself. Listen in an clean up any relationships that may be holding you back from achieving more peace in your life! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. –Joyce Meyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 08, 2021
750: Butterfly Inspiration For Reducing Anxiety
In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation. Learn the wisdom of the butterfly's lifecycle and apply it to your own life. Release tension and increase peace today with this beautiful, unique and inspiring episode of the Anxiety Coaches Podcast! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: How does one become a butterfly? You have to want to learn to fly so much that you Are willing to give up being a caterpillar. -Unknown Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 05, 2021
749: 7 Ways to Reduce Everyday Stress For More Peace and Calm
In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. ―Andrew Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 01, 2021
748: Find More Peace By Not Interpreting the Actions of Others
In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in interpreting the actions of others". By letting go of the actions of others and what we think they mean we are better able to keep ourselves calm and grounded. Suggestions are made for how to worry less with what others are doing and focus more on our own actions and responses. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your opinion is not my reality.- Steve Maraboli Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 29, 2021
747: Staying Tuned In Without Losing Yourself
In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process. Strategies for implementing mindfulness and staying in the present moment are discussed. Learn how to stay calm even amidst the turmoil the electronic media brings to your attention! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ―Jill Bolte Taylor Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 25, 2021
746: Use Your Body to Calm Your Anxious Fearful Brain
In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety. Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages. -Amy Cuddy Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 22, 2021
745: Anxiety And Life's Big Questions
In today's episode, Gina discusses some of the big questions that often come up within people experiencing anxiety. Often, we can face questions relating to our very existence and the suffering that accompanies this existence. Listen in for guidance on how to navigate some of these tough questions, even with the anxious mind racing. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: All life is an experiment. The more experiments you make the better. -Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 18, 2021
744: Classic ACP Digital Detox For Anxiety
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. Article mentioned in today's episode https://links.hayhouse.mkt5657.com/servlet/MailView?ms=NTQ3NjA0MzYS1&r=NTYyOTc4MjM0OTYS1&j=MTIyMzg2MTc4NAS2&mt=1&rt=0 Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. – Viggo Mortensen Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 15, 2021
743: 3 Ways to Stop Fearing Other People's Opinions
In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety. Listen in for suggestions on how to do this today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You probably wouldn’t worry about what people think of you if you could know how seldom they do! – Olin Miller Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 11, 2021
742: 5 Tips To Stop Encouraging Anxiety And Fear
In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 08, 2021
741: An Appointment With Worry
In today's episode, Gina shares the technique of keeping an appointment with worry. Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry. Used in conjunction with other tools such as the journal, this technique can help you encapsulate your daily worries and minimize their disturbance to you. Listen in to learn how to implement this technique! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Worry gives small things a big shadow. -Swedish Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 04, 2021
740: Getting Beyond Anxiety
In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Stress is an ignorant state. It believes everything is an emergency. Nothing can be that important, -Natalie Goldberg Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 01, 2021
739: Boosting Your Immunity While Easing Your Anxiety
In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips. Points of emphasis include what to include and exclude in your diet, getting enough exercise and sleep and practicing mindfulness and meditation. Keep your body healthy and your anxiety low all in one simple personal health project. Listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system, and acting as a guard for the liver and brain. -Dr. Michael Greger Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 28, 2021
738: Warming Up To Pleasure To Quell Anxiety
In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety. Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey. Listen in for tips on how to do so today! Books mentioned in today’s episode Simple Abundance: A Daybook of Comfort and Joy Hardcover by Sarah Ban Breathnach https://amzn.to/3ewRRQL Self Help for your Nerves by Dr Claire Weekes https://amzn.to/3hJv3zb Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Most men pursue pleasure with such breathless haste that they hurry past it. -Soren Kierkegaard Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 25, 2021
737: 4 Tips to Reduce Anxious Conflict
In today's episode, Gina discusses symptom of inner peace number five: a loss of interest in conflict. A number of tips are provided to help listeners reduce the amount of conflict in their lives. Among other things mindfulness, meditation and emotional awareness are mentioned. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Conflict is drama, and how people deal with conflict shows you the kind of people they are. -Stephen Moyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 21, 2021
736: The Importance of Mindfulness and a Walking Meditation
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process. Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD Related ACP episodes found on our Premium Ad-Free Podcast 228: 2 Types Of Walking Meditation For Anxiety 585: Calming Anxiety With A Mindful Walk Articles mentioned in today’s episode https://www.mindful.org/mindfulness-meditation-anxiety/ https://www.mindful.org/walking-meditation/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Wherever you go, there you are. Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 18, 2021
735: Classic ACP Using A Mantra With Anxiety Panic
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 14, 2021
734: Do You Struggle With Hypochondria or Health Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety. Being cleared by a physician is a useful first step in overcoming health anxiety. Acceptance of the symptoms and sensations can also do wonders. Listen in for more tips to overcome health related anxiety! Past episodes mentioned on today's show: 337: GROUP MEMBER Q AND A WHY DO I STILL HAVE SYMPTOMS AND SENSATIONS 363: HEALTH ANXIETY 177: HEALTH ANXIETY - OVERESTIMATING DANGER Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There are very few monsters who warrant the fear we have of them. – André Gide (guide) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 11, 2021
733: Loving Your Anxious Lizard Brain For More Peace and Calm
In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. - Ernesto Bertarelli Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 07, 2021
732: Yoga and Meditation for Anxiety Listener Q and A
In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice. Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful. Meditation is largely about cultivating a state of peace. Listen in today for tips on how to get started! Past episodes mentions on today's show: 395: WILL MEDITATION REALLY HELP WITH MY ANXIETY 309: FORMAL AND INFORMAL MEDITATIONS FOR ANXIETY 638: USE YOUR BODY TO CHANGE YOUR ANXIETY Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. – Rolf Gates Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 04, 2021
731: Do You Have High Functioning Anxiety
In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today! References: The Characteristics of High Functioning Anxiety ( verywellmind.com ) Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: And now that you don't have to be perfect, you can be good. - John Steinbeck Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 30, 2021
730: Time Allowed for Floating Listener Q and A
In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm. Understanding that floating involves going about your day allowing the distress to be present, rather than freezing and standing still with the distress can help improve your accepting and floating abilities! Listen in for tips on how to do this! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms. ―Paulo Coelho Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 27, 2021
729: Cyberchondria Dr. Google and Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns. The phenomenon of cyberchondria is defined and many solutions or best practices are provided to help provide some relief from this distressing behavior. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The sea tells you everything will be fine. The mountains tell you it doesn’t matter anyway. ― Adeel Ahmed Khan Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 23, 2021
728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Links mentioned in today's episode: Parenting Coach Carla Naumburg http://carlanaumburg.com/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it. -Michael Singer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 20, 2021
727: Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP) https://highlysensitiverefuge.com/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt. ― Elaine Aron Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 16, 2021
726: Is Self Judgment Keeping Your Anxiety Alive
In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning. A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety. Being aware of our self judgement can make a big difference towards eliminating this self-defeating tendency. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 13, 2021
725: Are You Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today! Book mentioned in today's episode The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd https://amzn.to/2SWJAxo Article mentioned in today's episode Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one. ―Sheryl Paul Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 09, 2021
724: Meds, Food, PTSD, And Negativity Listener Q and A
In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative. This show offers a comprehensive review of many basic topics people with anxiety deal with. Listen in to know what foods to avoid and how to feel better as we come out of our COVID restrictions today! Past episodes mentioned in today's show 602: STRESS, ANXIETY AND DEPRESSION WHEN DEALING WITH UNCERTAINTY 700: LONELINESS, COVID AND HEALTH ANXIETY 609: 4 WAYS YOU ARE BEING AWESOME NOT A VICTIM IN THE COVID 19 CRISIS And a great interview i did with AUTHOR MICHELE ROSENTHAL 173: HOPE, BELIEF, AND SELF-CARE FOR ANXIETY-PANIC AND PTSD WITH AUTHOR MICHELE ROSENTHAL Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every moment is a fresh beginning. –T.S. Eliot Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 06, 2021
Bathing To Beat Anxiety And Depression
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub. Article mentioned in today's episode https://draxe.com/health/bathing/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit. -Susan Glaspell Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 02, 2021
From Fear of Missing Out to Joy of Missing Out
In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world. Ultimately, a sort of inner alchemical process is recommended through which those anxious with FOMO transmute this fear into joy. A number of steps to implement this are included. Also check out episode 264: How Fear Of Missing Out feeds Anxiety available on the premium membership. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 30, 2021
Listener Q and A Work Sleep Procrastination and Faith
In today's episode, Gina answers a listener question regarding work, stress and procrastination. Procrastination is defined and various varieties explored. How to maintain faith in the face of life difficulties is touched on. Learn how to better handle stress today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The only difference between success and failure is the ability to take action. -Alexander Graham Bell Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 26, 2021
Using Your Nervous System to Calm Your Anxiety
In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states of the nervous system are discussed. How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. –Kahlil Gibran Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 23, 2021
Anxiety And The Storm Of Trying To Control Others
In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety. Trying to control others causes us pain and frustration, exacerbating our anxiety. Seven ways to reduce this natural tendency of trying to control others are shared with listeners. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself https://amzn.to/2R0iDYS Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people’s lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life. -Melody Beattie Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 19, 2021
Anxiety Stress and Distress
In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increase our distress tolerance over time. Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: All life is an experiment. The more experiments you make the better. –Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 16, 2021
5 Tips to Help You Explain Your Anxiety to Others
In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of detail to. Learn how to help people who don't have anxiety understand it and what you are experiencing better. Listen in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind. – Bernard M. Maruch Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 12, 2021
The Benefit of Sitting With Anxious Feelings
In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The concept of trying too hard to feel good is covered as are a few steps for being with distress. Start making yourself stronger and become more tolerant of discomfort today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes. – Russ Harris Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 09, 2021
Three Anxiety Clearing Components Of Self Compassion
In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included! An Excellent book to read on Self Compassion by Kristen Neff Self-Compassion https://amzn.to/3gLtalE Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities. — Kristin Neff Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 05, 2021
You Can Tolerate Anxiety
In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety. Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger. A journaling exercise is also included. Listen in today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. –Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 02, 2021
Is Your Headache Anxiety Related
In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately! Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/headaches Free Body-Scan Meditation link https://www.theanxietycoachespodcast.com/body-scan Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: All life is an experiment. The more experiments you make the better. –Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 28, 2021
Common and Uncommon Symptoms and Sensations With Anxiety
In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety. Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety. Gina shares part of her own personal experience with these symptoms, as well. Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/physical Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Present fears are less than horrible imaginings. – William Shakespeare Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 25, 2021
Mindfulness Meditation Savoring The Orange
In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory apparatus at mealtimes! Related book for today's episode Savor: Mindful Eating, Mindful Life https://amzn.to/3toxFpG by Thich Nhat Hanh and Lilian Cheung Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health. - Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 21, 2021
Our Brains Hardwiring and Anxiety
In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience. Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds. Listen in to hear how you can reduce the adverse effects of these mental processes. Article mentioned in today's episode http://www.anxietyreallysucks.com/cognitive-bias-why-youre-no-good-at-being-rational/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in. –James Clear Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 18, 2021
Understand The Negativity Bias and Ease Your Anxiety
In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety. How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety. Listen in, gain understanding and reduce your anxiety today! Article mentioned in today's episode https://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/06/we-have-a-negativity-bias-that-causes-anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Negativity is an addiction to the bleak shadow that lingers around every human form--you can transfigure negativity by turning it toward the light of your soul. -John O'Donohue Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 14, 2021
Classic ACP Am I Going Crazy?
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 11, 2021
How To Stop Judging Others And Reduce Anxiety
In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it. The phenomenon of judging others is discussed, as are ways of reducing this natural tendency. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Episodes mentioned in today's show Symptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences Symptom Of Inner Peace #2 https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The Symptoms Of Inner Peace #3 A loss of interest in judging others. -Author Unknown (but still very much appreciated) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 07, 2021
How To Deal With Anxiety While at Work
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today! Related ACP episode 165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership Article mentioned in the episode An Overview Of Work Anxiety https://www.verywellmind.com/work-anxiety-4692762 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 04, 2021
Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! Article and podcasts mentioned in todays episode Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe Ep 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety psychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: No need to hurry. No need to sparkle. No need to be anybody but oneself. -Virginia Woolf Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 31, 2021
Dr Claire Weekes Face Accept Float Let Time Pass
In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today! Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Link mentioned in today's episode https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 28, 2021
Dr Claire Weekes Approach To Healing Anxiety
In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Link to more info on Claire Weekes https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves -Claire Weekes Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 24, 2021
Lifestyle Changes To Reduce Morning Anxiety
In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety. Beat your morning anxiety with these tips today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you realize how perfect everything is you will tilt your head back and laugh at the sky. -Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 21, 2021
4 Tips for Better Self Esteem When You Have Anxiety
In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery. Articles referred to in today's episode https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/https://davyandtracy.com/spirituality/self-esteem-anxiety/ https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you could only sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person. -Fred Rogers Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 17, 2021
Loneliness, Covid and Health Anxiety
In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience. Listen in for tips from Gina on how to best address these issues and start feeling better today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Articles mentioned in today's episode https://www.mindbodygreen.com/articles/difference-between-loneliness-and-being-alone https://www.psychologytoday.com/us/blog/talking-emotion/202004/being-alone-vs-being-lonely To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Ordinary men hate solitude. But the master makes use of it, embracing his aloneness, realizing he is one with the whole universe. -Lao Tzu Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 14, 2021
Self Awareness And Anxiety
In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of tools are recommended for further increasing your self awareness for furthering your anxiety recovery. Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669 FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. – Debbie Ford Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 10, 2021
The Anxiety Of Waiting
In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered. Don't lose patience while waiting again, listen in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Patience is necessary, and one cannot reap immediately where one has sown. -Soren Kierkegaard Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 07, 2021
Progressive Muscle Relaxation For Anxiety
In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique. Enjoy a fresh, relaxed feeling after practicing this easy technique today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The time to relax is when you don’t have time for it. –Sydney Harris Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 03, 2021
Are You What Iffing Through Life?
In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the moment. Listen in as Gina shares the poem and responds with her own commentary. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The power for creating a better future is contained in the present moment: You create a good future by creating a good present. -Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 28, 2021
4 Tips to Get Acceptance Up And Running
In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today! Book mentioned in today's episode Tara Brach's Radical Acceptance https://amzn.to/3du9iSv Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Radical Acceptance is the willingness to experience ourselves and our lives as it is. -Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 24, 2021
7 Tips To Make Meditation Stress Free
In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. -Amit Ray Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 21, 2021
Closure Control and Uncertainty
In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety. The topic is broken down into the aspects of closure, control and uncertainty. The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases. Learn how to overcome these difficulties today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Faith means living with uncertainty - feeling your way through life, letting your heart guide you like a lantern in the dark. -Dan Millman Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 17, 2021
Talking About Anxiety And A Calming Release x3 Breath Technique
In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool! Article mentioned in today's episode https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you own your breath, nobody can steal your peace. -Anonymous Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 14, 2021
Easy Natural Tools To Manage Stress
In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed. Listen in today to find ways to reduce stress easily! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Do everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear. -St. Mary Euphrasia Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 10, 2021
Overthinking To The Point Of Paralysis
In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Grace is the ability to redefine the boundaries of possibility. -Manning Marable Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 07, 2021
What Am I Doing To Make My Anxiety Worse?
In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen in to get ahead in your anxiety clearing journey. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 03, 2021
8 Tiny Habits For More Peace and Calm
In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today! 10-minute body scan https://www.anxietycoachespodcast.com/body-scan Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The best way to predict the future is to invent it. -Alan Kay Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 31, 2021
4 Anxious States of Being
In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed. Examples of behaviors that fall into each category are provided. Improve your insight into anxious states of being by listening in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Comparison is the death of joy. -Mark Twain Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 27, 2021
Self Soothing With Affirmations For Stress and Anxiety
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly. -Rachel Simmons Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 24, 2021
Finding The Ability To Enjoy Each Moment Through Anxiety
In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Link mentioned in the episode to the first symptom of inner peace https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The Symptoms Of Inner Peace #2 An unmistakable ability to enjoy each moment, -Author Unknown (but still very much appreciated) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 20, 2021
Feeling Better By Writing A Letter
In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When we give cheerfully and accept gratefully, everyone is blessed. -Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 17, 2021
Anxiety Mindfulness and Your Breath
In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between our anxious thinking and physical symptoms is discussed. Nose breathing in contrast to breathing though the mouth is recommended. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Thinking for practical purposes is fine, as it serves a function. However... most thinking is spent on insane repetitive worry and anxiety. If you could eliminate your repetitive thought activity by 50%, you would be very happy indeed. If you could eliminate all repetitive and useless thinking, you would live a life of bliss. -Patrick McKeown Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 13, 2021
10 Questions That Can Help Change Your Life
In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be revealed about yourself by asking some important questions. This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A prudent question is one-half of wisdom. -Francis Bacon Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 10, 2021
Affirmations For Relaxing From Head To Toe
In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sometimes the most productive thing you can do is relax. –Mark Black Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 06, 2021
How To Do Basic Mindful Meditation For Anxiety
In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of incorporating a mantra into your practice are discussed. How to handle your thinking experience during mindfulness practice is touched on. You can't do it wrong, start today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Serenity comes when you trade expectations for acceptance. -Gautama Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 03, 2021
Using A One Word Touchstone For Anxiety
In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety. Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a one word touchstone can help ground us during trying times and help us see good things we may not otherwise witness. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If the only prayer you ever say in your entire life is thank you, it will be enough. -Meister Eckhart Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 30, 2020
Meditation for Anxiety and Codependency
In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. -Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 27, 2020
Destressing Without Food Or Alcohol
In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink. From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. -Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 23, 2020
7 Habits Of Serenity
In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Let there be an opening into the quiet that lies beneath the chaos, where you find the peace you did not think possible and see what shimmers within the storm. -John O'Donohue Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 20, 2020
The Meditative Path to Building Your Confidence
In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Using these techniques, meditation can make your confidence soar. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself. -Cicero Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 16, 2020
Turning Stress Eating Into Intuitive Eating
In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topic is particularly relevant during the holidays. An important distinction is made between physical hunger and emotional eating. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: One cannot think well, love well, sleep well, if one has not dined well. -Virginia Woolf Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 13, 2020
Repetitive Negative Message And The Anxious Brain
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Article mentioned in today's episode Negative Messages to Your Brain David Hanscom, M.D. https://backincontrol.com/negative-messages-to-your-brain/ Biology Of Belief by Bruce Lipton https://amzn.to/2VRuvvh Molecules of Emotions by Candace Pert https://amzn.to/3gsEHny To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love. -Bruce H. Lipton Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 09, 2020
Ease Into Mindfulness With Your Five Senses
In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first uses all of the senses to increase our awareness of our surroundings. The second uses vision to focus our awareness, paying particular attention to colors. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mindfulness could also be described as “heartfulness” because it is really about a compassionate awareness. -Mark Williams Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 06, 2020
Are You Living In Fear From Past Experiences
In today's episode, Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences. The symptoms of inner peace provided guidance to Gina during her own recovery from anxiety and she shares the first with listeners today. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. -Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 02, 2020
15 Ways To Shake Loose Feeling Stuck In Anxiety
In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety. From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to find useful ideas for helping dislodge yourself from the same old stuck-in-anxiety situation you find yourself in. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: People become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 29, 2020
13 Ways To Keep Gratitude Strong Through Tough Times
In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude. There are a number of practices that differ from those covered in previous podcasts, so do listen in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you want to turn your life around, try thankfulness. It will change your life mightily. -Gerald Good Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 25, 2020
Using The NOW to Feel Happier and Less Anxious
In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of them. Listen in for some great steps to make your life a little brighter today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being. –Matthieu Ricard Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 22, 2020
Easy Techniques For Dealing With High Stress
In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations. Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. -Hermann Hesse Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 18, 2020
Anxiety And The Blame Game
In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety. Many reasons why blaming other people or things in the world is not productive are touched upon. Cultivating patience is emphasized for improving one's anxiety. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor. -Patrick Ness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 15, 2020
The Anxiety Of Change and Uncertain
In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security -John Allen Paulos Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 11, 2020
How to Talk to People About Your Anxiety
In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Nothing diminishes anxiety faster than action. -Walter Anderson Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 08, 2020
7 Anxiety Producing Habits From Living A Distracted Life
In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Distraction wastes our energy, concentration restores it. -Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 04, 2020
The Limits of Logic and Containment For Anxiety
In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. Listen in to better understand how to use logical reasoning in your quest for anxiety clearing. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. -Thich Nhat Hạnh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 01, 2020
Gratitude As A Way Of Living and Soothing Anxiety
In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it. Take notice of the gifts the world offers you and give thanks. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some. -Charles Dickens Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 28, 2020
Are You Frustrated With Anxiety Reappearing
In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery. A number of recommendations are made for restoring you to the path of recovery. Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with. Don't forget your best practices! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Wild animals run from the dangers they actually see, and once they have escaped them worry no more. We however are tormented alike by what is past and what is to come. –Seneca Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 25, 2020
Why Do We Continue Following Anxious Fearful Thoughts
In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our management of our anxiety experience. The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 21, 2020
The Many Ways to Keep a Journal For Anxiety
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Journaling is like whispering to one’s self and listening at the same time. -Mina Murray Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 18, 2020
Does Other People's Pain Trigger Your Anxiety
In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You can’t always control what goes on outside. But you can always control what goes on inside. –Wayne Dyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 14, 2020
Don't Give Up On Clearing Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It does not matter how slowly you go as long as you do not stop. –Confucius Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 11, 2020
5 Stoic Steps To Help Ease Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Make the best use of what is in your power, and take the rest as it happens. –Epictetus Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 07, 2020
Acceptance How To Do It
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Happiness can exist only in acceptance. – George Orwell Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 04, 2020
Do I Need To Treat Each Different Type Anxiety Separately
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc). Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 30, 2020
Sometimes I Feel Crazy
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There is a calmness to a life lived in gratitude, a quiet joy.–Ralph Blum Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 27, 2020
What's With The Lump In My Throat
♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest with anxiety. Steps are enumerated that you can take to reduce and eliminate your experience of this sensation. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I’ve decided to be happy because it is good for my health. –Voltaire Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 23, 2020
What You Need To Know About The Physical Effects Of Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it. –Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 20, 2020
9 Ways You Can Reduce Your Stress
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others. –Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 16, 2020
How Do You Respond To Stress And Why It Matters
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive. –Alan Watts Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 13, 2020
Why Mindfulness Helps With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety. Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience. Listen in to find out why! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. – Sylvia Boorstein Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 09, 2020
Courage Is Feeling Afraid And Acting Anyway
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses courage and fear as they relate to anxiety. Courage is not the absence of fear, but being willing to act even in the presence of fear. A number of past episodes are reviewed that address ways to overcome fear and worry. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. -Nelson Mandela Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 06, 2020
Loving Yourself Through Your Anxiety Challenges
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. -Brene Brown Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 02, 2020
Finding Support For Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways you can find external support for your anxiety. From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life. Listen in to learn about helpful tools you may not have considered! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike. -Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 30, 2020
Schedule A Time For Your Anxious Worrying
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them. This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety. Listen in for the specific details on how to use this practice to improve your situation! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it. -Judy Blume Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 26, 2020
Mindfulness Meditation To Strengthen Your Nervous System
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be happy in the moment, that's enough. Each moment is all we need, not more. -Mother Theresa Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 23, 2020
Choosing What Is With Gratitude
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares another aspect of the powerful gift of gratitude. Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety. A number of ways to practice gratitude are included. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you. -Saint Thomas Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 19, 2020
Practice Best And Worst Case Scenarios To Ease Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety. Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared. Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved. Listen in to learn this process today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. -Helen Keller Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 16, 2020
Identify And Befriending Your Fears
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them. Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears. Listen in to start to reduce your fear today! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 12, 2020
Use Your Body To Change Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You do not have to be fearless just don't let fear stop you. -Charlie Day Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 09, 2020
Don't Let Fear Hold You Back
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable. Improving your understanding of fear will help you overcome its ill effects. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every man wants to believe in himself. And every man wants to be fearless. We become heroes when we stand up for what we believe in. -Muhammad Ali Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 05, 2020
How To Reduce Driving Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips including how to breathe, maintain proper ventilation and use distraction safely are also included. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Wherever you are, be all there. -Jun Elliot Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 02, 2020
How To Create New Neural Pathways
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives. Included are a number of methods for retraining our brain and making our desired changes successful. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Conscious thoughts, repeated often enough, become unconscious thinking. -Joe Dispenza Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 29, 2020
Depersonalization Symptoms And Solutions
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization. There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode. Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives. Listen in for tips on how to deal with this often disturbing anxiety symptom. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Learning to live with ambiguity is learning to live with how life really is, full of complexities and strange surprises… -James Hollis Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 26, 2020
4 Easy Additions For Better Sleep And Less Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A well spent day brings happy sleep. -Leonardo de Vinci Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 22, 2020
Classic ACP Healing Anxiety With Relaxation
♡ SUPPORT THIS PODCAST ♡ Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are. -Pema Chödrön Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 19, 2020
The Brain's Options Safe or Unsafe
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe. A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented. Steps to bring us out of an unsafe brain state are included. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk https://amzn.to/3eXJMmh To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. -Bessel A. van der Kolk Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 15, 2020
Chamomile to Calm Your Stress and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety. The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb. Learn how this beneficial and potent medicine can help you today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote:If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you. -William Ewart Gladstone Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 12, 2020
The Anxious Yet Changeable Brain
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9Uhv To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself. -Norman Doidge Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 08, 2020
Using Rest to Loosen Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being. Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so! Link referred to in today's episode Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you rest, you catch your breath and it holds you up, like water wings… -Anne Lamott Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 05, 2020
7 Easy Practices To Quiet Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. -Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 01, 2020
Using The Power Of Gratitude To Clear Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety. Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness. Gratitude has been shown by studies to improve health, attitude and even personality. Gratitude increases one's spirituality. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We can complain because rose bushes have thorns, or rejoice because thorns have roses. -Alphonse Karr Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 28, 2020
Move Over Anxiety Gratitude Is Moving In
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety. The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being. Anxiety cannot thrive in the grateful mind. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. -A.A. Milne, Winnie-the-Pooh Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 24, 2020
Homeopathy Options For Anxiety Relief
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down. -Eleanor Roosevelt Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 21, 2020
FEAR As False Evidence Appearing Real
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ―Marie Curie Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 17, 2020
Anxiety, Sobriety And Finding Peace
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction. Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. –Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 14, 2020
Moving Forward With Courage
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down. -Eleanor Roosevelt Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 10, 2020
Letting Go As A Way To Clear Out Stress And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. –Tony Schwartz Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 07, 2020
Practicing Mindfulness For More Peace And Calm
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon. Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mindfulness isn’t difficult, we just need to remember to do it. -Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 03, 2020
How To Avoid Anxious Overthinking
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. –Jack Canfield Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 31, 2020
Easing Anxiety By Clearing Out Doubt
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for reducing doubt and self-doubt is offered. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. -Ralph Charell Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 27, 2020
Leaning Towards Happiness
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a process of learning to be more happy. Allowing thoughts to pass through without attachment can bring about much relief. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Happiness is a direction, not a place. -Sydney J. Harris Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 24, 2020
The Trouble With Caffeine When You Are Anxious Part 2
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers. Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety! Improve your condition today, say no to caffeine! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Success is the sum of small efforts, repeated day in and day out. – Robert Collier Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 20, 2020
The Trouble With Caffeine When You Are Anxious Part 1
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety. From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer. A plan for reducing and eliminating caffeine intake is offered. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I like coffee because it gives me the illusion that I might be awake. -Lewis Black Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 17, 2020
Inner Dimmer Switch Lights Your Way To More Peace And Calm
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm. A number of suggestions are made for how to increase this light in your own consciousness. Reduce fear and discomfort today by shining the light of truth on the situation. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 13, 2020
Anxiety And Stress Reducing Essential Oils For You To Try
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction. Five essential oils are specifically discussed as are details on how to go about using them. Listen in for essential inspiration to improve your well-being today! Blog mentioned in today's episode https://www.thesacredscience.com/blog/ The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :) https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul. -Robert Tisserand Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 10, 2020
Radical Acceptance For Living With More Peace
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety. Our suffering can be greatly curtailed through the practice of radical acceptance. Listen in to learn about this critical tool and turn your experience of life around! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging. -Marsha M. Linehan Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 06, 2020
7 Reasons Everyone Should Keep A Journal Right Now
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes through a list of reasons for keeping a journal. Great figures of history were able to reap the benefits of journaling and you can too. Listen in to learn these benefits and how to implement journaling now! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We write to taste life in the moment and in retrospect. -Anais Nin Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 03, 2020
4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic. From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world. Listen in for a great boost in your esteem! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Courage is grace under pressure. -Ernest Hemmingway Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 29, 2020
How To Deal With The Fear That Anxiety Is Coming Again
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Stress is caused by being ‘here' but wanting to be ‘there'. –Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 26, 2020
Why You Should Keep Listening To The Show
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners. It is important to not lose sight of the ideas and practices that have helped us recover so much of our peace and stability. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 22, 2020
Health Anxiety During A Pandemic
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic. Recommendations for how to adjust to heightened states of vigilance amidst the pandemic and attend to the daily needs of yourself and your loved ones are included. Developing a tolerance for a certain amount of discomfort over the uncertainty of external threats is suggested. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 19, 2020
Anxiety Self Care Where To Begin
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528 598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598 252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The time to relax is when you don't have time for it. – Sydney J. Harris Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 15, 2020
The Back And Forth Motion Of Clearing Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Glass half empty, glass half full. Well, either way you won't be going thirsty, count your blessings not your flaws. -Lauren Aquilina Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 12, 2020
Keeping Anxiety Down With A Stay At Home Order
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic. Listen in for easy to use tools to help limit your anxiety during these trying times. Episodes mentioned in today's show 353: GRATITUDE AS A HEALING SALVE https://www.theanxietycoachespodcast.com/episodes/353-gratitude-as-a-healing-salve?rq=gratitude 459: 10 WAYS TO GREATER GRATITUDE AND PEACE OF MIND https://www.theanxietycoachespodcast.com/episodes/459-10-ways-to-greater-gratitude-and-peace-of-mind?rq=gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A revolution that is based on people exercising creativity in the midst of devastation is one of the great historical contributions of mankind. -Grace Lee Boggs Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 08, 2020
Stress, Anxiety And Depression When Dealing With Uncertainty
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t. -Halley Cornell Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 05, 2020
Anxiety And The Grief Process
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress. The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject Book mentioned in this episode Finding Meaning: The Sixth Stage of Grief by David Kessler https://amzn.to/345c35D To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best. -Elisabeth Kubler-Ross and David Kessler Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 01, 2020
4 Ways To Reenter Peace And Calm From An Anxious State
♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual tools you can download from the ACP website. Listen in today to more easily return to peace and calm! Body Scan Meditation Audio https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: To bear trials with a calm mind robs misfortune of its strength and burden. -Seneca Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 29, 2020
Health Anxiety Ramping Up Lately Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns. A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking. Episode mentioned 363 Health Anxiety https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. —John G. Whittier Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 25, 2020
Fill Your Cup First To Keep Anxiety At Bay
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others. A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. -Lucille Ball Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 22, 2020
Healing From Anxiety Don't Forget How You Got There
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms. Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 18, 2020
Reduce Anxiety By Teaching Your Body To Relax On Purpose
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sometimes the most productive thing you can do is relax. –Mark Black Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 15, 2020
Hungry Angry Lonely Tired and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety. These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being. Each symptom is discussed as is how to interpret them to maximal advantage. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one. -Ila Borders Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 11, 2020
6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. —Carlos Castaneda Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 08, 2020
World News Stress Fear vs. Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety state. Listen in for tips on how to reduce the influence of the news industry on your well-being today! Book mentioned by Peter Breggin MD Guilt Shame and Anxiety https://amzn.to/38uDfvy To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. — John G. Whittier Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 04, 2020
How To Not Be So Hard On Yourself And Keep Anxiety At Bay
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives. Episodes mentioned in today's show: EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If your compassion does not include yourself, it is incomplete. -Jack Kornfield Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 01, 2020
Understanding Anxiety And Your Brain's Ability To Change
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge. --Craig Krishna Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 26, 2020
Anxiety Panic and Your Path To Freedom
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety. A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Here is my secret: I don’t mind what happens. -Krishnamurti Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 23, 2020
The Power Of Self Care For Highly Sensitive Anxious People
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity. -Elaine N. Aron Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 19, 2020
How to Cope With Panic Attacks
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind. Move towards freeing yourself from anxiety-panic today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 16, 2020
Why Do I Get Anxious When I Relax
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 12, 2020
Looking For The Silver Lining To Quiet Anxious Thoughts
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation. Get calmer today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 09, 2020
Calming Anxiety With A Mindful Walk
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 05, 2020
Prevent Panic Attacks With This Sure Fire Method
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Smile, breathe, and go slowly. -Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 02, 2020
Four Tips to Avoid Depression During the Winter Months
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression. Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The only way out is through. -Robert Frost Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 29, 2020
5 Reasons To Live In The Now And Take Each Day As It Comes
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The perfect is the enemy of the good. -Voltaire Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 26, 2020
How to Help Free Yourself From Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 22, 2020
Conquering Anxiety With Affirmations
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible. Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-arises?rq=sayings To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning. -Nikki Martinez Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 19, 2020
What Is Depression
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: In the middle of winter I at last discovered that there was in me an invincible summer. -Albert Camus Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 15, 2020
Lift Your Mood With Your Environment
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being. The virtues of keeping a neat and clean home are discussed as are clear steps to making your own living space neater and cleaner in support of your overall peace and wellness. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The objective of cleaning is not just to clean, but to feel happiness living within that environment. -Marie Kondo Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 12, 2020
Remembering your Self Worth Despite Dealing With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: What you get by achieving your goals is not as important as what you become by achieving your goals. -Zig Ziglar Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 08, 2020
Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
♡ SUPPORT THIS PODCAST ♡ Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I'm not in this world to live up to your expectations, and you're not in it to live up to mine. -Bruce Lee Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 05, 2020
Classic ACP How Anxiety and Fear Drive Busyness
♡ SUPPORT THIS PODCAST ♡ Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. -Thomas Merton Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 01, 2020
Classic ACP Loving Kindness Meditation
♡ SUPPORT THIS PODCAST ♡ In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 29, 2019
Classic ACP How to Find Space in a Busy Anxious Mind
♡ SUPPORT THIS PODCAST ♡ Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 25, 2019
Precious Joyful Winter Moments Guided Meditation
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene. Listen in for the gift of peace this holiday season or any other time. May peace be with you! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 22, 2019
Classic ACP Are You Clearing or Managing Your Anxiety?
♡ SUPPORT THIS PODCAST ♡ There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 18, 2019
1.5 Minute Anxiety U-Turn
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: For safety is not a gadget but a state of mind. -Eleanor Everet Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 15, 2019
Discomfort Self-judgment And The Anxiety Cycle Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself. Listen in for tips on how to implement these strategies! episodes mentioned 387 Loving Kindness Meditation https://www.theanxietycoachespodcast.com/episodes/387-loving-kindness-meditation?rq=loving%20kindness To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 11, 2019
3 Grounding Anchors For Easing Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 08, 2019
Healing Anxiety Through The Power Of Letting Go
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 04, 2019
Trusting Yourself With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. – Robert Tew Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 01, 2019
Client Success Eliminating Caffeine
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I like coffee because it gives me the illusion that I might be awake. -Lewis Black Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 27, 2019
A Natural Non Pharmaceutical Anxiety Remedy
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included. Link to the article by Yasmin Anwar http://bit.ly/2CHpLPq More Sleep Episodes 343 https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep and 325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sleep is the golden chain that ties health and our bodies together. -Thomas Dekker Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 24, 2019
Media Your Mind And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Treat your mind like a museum, not a warehouse. -Ignassen Mather Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 20, 2019
6 Tips To Deal With Holiday Stress
♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Self-compassion is simply giving the same kindness to ourselves that we would give to others. -Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 17, 2019
11 Reasons To Journal If You Are Anxious
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change. -Julia Cameron Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 13, 2019
Recipe For Gratefulness
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately. Listen in for steps to implement this wisdom now! Brother Davids website https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Gratitude turns what we have into enough. -Anonymous Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 10, 2019
Healing With Metaphors
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Healing takes courage, and we all have courage, even if we have to dig a little to find it. -Tori Amos Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 06, 2019
Feeling Calm Causing Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 03, 2019
Anxiety Control And Surrender
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality. -Byron Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 30, 2019
Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it. -Elizabeth Gilbert Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 27, 2019
Stress Anxiety And Daylight Savings Time
♡ SUPPORT THIS PODCAST ♡ In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included. Video explaining DST https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4 Mercola article http://bit.ly/31IDZcN To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Time expands, then contracts, and in tune with the stirrings of the heart. -Haruki Murakami Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 23, 2019
Stress Buster Tend And Befriend Interview With Paul Zelizer
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress. Women are more naturally inclined to use this, but men can find it useful as well. Paul Zelizer links www.paulzelizer.com www.awarepreneurs.com/community To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 20, 2019
Classic ACP Planning In The Present Moment
♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 16, 2019
Lacking Boundaries And Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Honoring your own boundaries is the clearest message to others to honor them, too. ―Gina Greenlee Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 13, 2019
The Benefits Of Optimism
♡ SUPPORT THIS PODCAST ♡ In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today! Link to the article by Catherine A. Sanderson http://bit.ly/2n9Zvcq To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so. ―Noam Chomsky Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 09, 2019
Derealization From Anxiety Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Get yourself grounded and you can navigate even the stormiest roads in peace. –Steve Goodier Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 06, 2019
Do The Changing Seasons Make Your Anxiety Surge
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: ...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air. -Nathaniel Hawthorne Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 02, 2019
Anxiety And Panic Where It All Starts
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds. -Dan Millman Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 29, 2019
Finding Our Way Back To Peace And Calm Through Meditation
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start. BodyScan Link https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. -Christopher Bennett Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 25, 2019
Isolation From Fear Of Uncertaintly Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense. The listener attributes her own fear to the uncertainty that going out and interacting with others entails. Listen in as Gina answers this question and provides guidance and support around the issue of loneliness. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Language has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone. -Paul Tillich Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 22, 2019
How Thoughts And Feelings Contribute To Wellbeing
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings. Link to the article by Kira M, Newman mentioned in the episode Three Emerging Insights About Happiness https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: My anxiety doesn't come from thinking about the future but from wanting to control it. —Hugh Prather Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 18, 2019
Guided Meditation Practice Being With Challenges Mindfully
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation. Ed Halliwell's Mindfulness Book https://amzn.to/2LrBGoB To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mindfulness isn’t difficult. We just need to remember to do it. -Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 15, 2019
The Benefits Of Staying Present And Mindful With Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors. The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being. The Science and Practice of Staying Present Through Difficult Times Article https://www.mindful.org/science-practice-staying-present-difficult-times/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. -Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 11, 2019
Understanding Body And Mind Healing Speeds
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic. We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic. Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars. -Og Mandino Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 08, 2019
Working With Anxiety's Retreat and Freeze Modes
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms. Episode 326 "Floating With Anxiety" mentioned in the show https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Fear is contagious and so is courage. -Elizabeth Gilbert Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 04, 2019
Classic ACP 3-2-1 Mini Check In For Anxiety Panic
♡ SUPPORT THIS PODCAST ♡ Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 01, 2019
Moving Acceptance From Mind To Body For Anxiety Clearing
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body. Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: For, after all, the best thing one can do when it is raining, is to let it rain. -Henry Wadsworth Longfellow Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 28, 2019
Calming Breathing Meditation For Stress and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. –Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 25, 2019
Understanding Original Fear and Reactive Fear
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We are more often frightened than hurt, and we suffer more from imagination than from reality. —Seneca Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 21, 2019
Sleep And Meditation As Brain Cleansing
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work. Glymphatic System Dr. Mauro Zappaterra https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. -William Penn Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 18, 2019
5 Important Lifestyle Changes To Banish Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Progress begins with the belief that what is necessary is possible. -Norman Cousins Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 14, 2019
Rethinking Stress and How It Affects Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful. Research shows that people's beliefs about stress affect how stress impacts their lives and health. Reframing stress as a positive force in our lives can make a big difference in how stress affects you. Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It's not the load that breaks you down, it's the way you carry it. -Lou Holtz Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 11, 2019
Struggling With Anxiety And Sinking Deeper
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety. Gina emphasizes the distinction between our own personal fear and the reality of what is around us. Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Healing requires from us to stop struggling, but to enjoy life more and endure it less. -Darina Stoyanova Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 07, 2019
Coaching Client Interview with Jessica
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast. Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today. Listen in for a behind the scenes look into Gina's coaching services. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It does not matter how slowly you go as long as you do not stop. ―Confucius Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 04, 2019
Placebo Effects And Benefits For Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety. There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. Brian Johnson episode https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all. -Norman Cousins Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 31, 2019
Fear And Anxiety Focused On Relationships Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the limitations he faces in terms of relationships. Gina offers coaching and guidance for relationships and how to avoid excessive anxiety around this issue. An older episode on relationships: https://www.theanxietycoachespodcast.com/episodes/161-how-to-find-relief-from-relationship-anxiety Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. -Helen Keller Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 28, 2019
4 Tips To Reduce Morning Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety and stress! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your body is precious. It is your vehicle for awakening. Treat it with care. -Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 24, 2019
Self Care What It Really Is Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babauta. In the post, the importance of self care is described and three clear steps to implementing self care are defined. Zen Habits Self Love post https://zenhabits.net/self-love/ Great Book for further exploring anxiety, stress and care of the body! Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness https://amzn.to/32ETGnf To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it’s going to be so great when I’m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It’s just procrastination. -Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 21, 2019
R.A.I.N. Practice For Anxious Moments
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments! Older R.A.I.N. episode 167 https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain Radical Acceptance https://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The boundary to what we can accept is the boundary to our freedom. -Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 17, 2019
From Uncertainty To Reaction To Anxiety Listener Q and A
In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake. Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share. -Pema Chodron Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 14, 2019
Calm anxiety By Building Adaptibility
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances. Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed. - Tom Robbins Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 10, 2019
Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 07, 2019
How Poor Boundaries May Lead To Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety. Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible. Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend https://amzn.to/2Iz5v6c To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -from Boundaries by Dr. Henery Cloud and Dr. John Townsend Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 03, 2019
Is This Anxiety Or Medication Withdrawal Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax). The listener is concerned about the withdrawal process and how she should go about stopping the medication. Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. — Harriet Beecher Stowe Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 30, 2019
Situational Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety. Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control. Listen to Episode 279 and 406 for more help with change and anxiety ep 279 https://www.theanxietycoachespodcast.com/episodes/279-4-tips-to-get-through-the-anxiety-of-change ep 406 https://www.theanxietycoachespodcast.com/episodes/406-feeling-less-anxious-with-change To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Your hope lies in accepting your life as it now lies before you, forever changed. If you can do that, the peace you seek will follow. – Jennifer Niven Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 26, 2019
Reduce Anxiety By Living Within Your Circle Of Influence
In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If I really want to improve my situation, I can work on the one thing over which I have control—myself. -Stephen Covey Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 23, 2019
How Much Reassurance Will It Take To Satisfy Your Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 19, 2019
How To Relieve Stress And Anxiety With Ashwaganda Herb
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption. Amazon Link to Raja's Cup https://amzn.to/2MNUemJ Link To Full Dr Mercola Article http://bit.ly/2Fe0Uo5 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 16, 2019
Floating Practice For Anxiety Guided Meditation
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that. Listen in to receive an easy to use template for your own floating practice today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm. -Robert Louis Stevenson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 12, 2019
Reviewing Floating Technique vs. Executing Listener Q and A
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today! Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211 Listen to the body Scan mentioned in this episode https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. -Eknath Easwaran Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 09, 2019
First Fear Second Fear and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear). Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear! Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. —Viktor Frankl Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 05, 2019
Flexible Mind vs Anxious Mind
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A mind is like a parachute. It doesn’t work if it is not open. –Frank Zappa Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 02, 2019
Belated Grief And Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother. Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety. HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It's so curious: One can resist tears and behave very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly bloomed or a letter slips from a drawer... and everything collapses. -Colette Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 29, 2019
Riding Out 8 Anxiety Triggering Feelings
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety. By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety. Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety . ted talk link Joan Rosenberg https://www.youtube.com/watch?v=EKy19WzkPxE To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t. –Jeanette Winterson Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 26, 2019
Understanding Your Nervous Systems Fear Cycle
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization. Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 22, 2019
Anxiety Is Not A Forever Friend
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience. There is hope for you, even in the darkest of these times. Through Gina's reassurance and advice, learn how to lift yourself up out of what can seem like unending despair. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Once you choose hope, anything’s possible. -Christopher Reeve Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 19, 2019
Why Does Anxiety Come Back When You're Feeling Good?
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website. Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable. Gina answers this question and provides suggestions for how to improve one's response to the anxiety when it does happen. Increase your understanding of why anxiety strikes by listening in to this podcast! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go. -Henry Ford Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 15, 2019
Is Anxiety Telling You Who You Are?
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception. Ego and anxiety are closely related and get along well. Gina shares some tools to help us transcend the influence of these forces over how we understand ourselves. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Ego is to the true self what a flashlight is to a spotlight. -John Bradshaw Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 12, 2019
Why We Need To Avoid Avoiding
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience. Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety. Listen in for advice on how to avoid avoiding! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable. -R.D. Laing Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 08, 2019
Letting Fear Be Your Teacher
In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your life! The S.A.F.E. Empowerment System https://gumroad.com/a/256095347 Or https://www.theanxietycoachespodcast.com/resources To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Without darkness nothing comes to birth, as without light nothing flowers. -May Sarton Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 05, 2019
Unconscious Mind and Stress
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind. Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 01, 2019
4 Habits Keeping You Stuck In Anxious Behaviors
In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living. Gina recommends benevolent, helpful behaviors you can use to replace the negative, harmful behaviors. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz https://amzn.to/2GJxuPO To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We are what we repeatedly do. Excellence, then, is not an act, but a habit. –Aristotle Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 28, 2019
Let Your Feelings Be Felt and Pass-Through
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time. Link to Steve Ozanich Mind Body Syndrome Ep 266: https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich?rq=266 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: No feeling is final. -Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 24, 2019
Alcohol Stress and Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks. Listen in for advice on how to limit the adverse affects of alcohol on your anxiety! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber Hawkeye Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 21, 2019
4 Tips For Using a Mindfulness Mantra For Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience. Gina offers four useful tips for using a mantra to help ease anxiety. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".' -Jan Gonda Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 17, 2019
Easing Anxiety with Renewal and Replinishment
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode. Learn how to better nurture yourself today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished. -Carol Hornig Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 14, 2019
Indecision and Your Anxiety
💰 SUPPORT THIS PODCAST In today's episode, Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life. Become more comfortable making decisions today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 10, 2019
Mini Coaching Session with ACP Listener Lindsay
In today's episode, Gina shares a mini coaching session with ACP listener Lindsay. Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her struggle with anxiety. Listen in for a sample of what Gina has to offer! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Although the world is full of suffering, it is full also of the overcoming of it. -Helen Keller Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 07, 2019
Classic ACP How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -John Steinbeck Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 03, 2019
Aromatherapy for Anxiety
In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils. Additionally, Gina describes how you can go about using these oils to help improve your experience today! ACP episode 300 with Aromatherapist Liz Fulcher: http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journey PubMed article: https://www.ncbi.nlm.nih.gov/pubmed/19962288 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Healing begins with an aromatic bath and daily massage. — Hippocrates Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 31, 2019
Listener Q and A Breathing and Anxiety
In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate anxiety. Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 27, 2019
Faith In The Process Of Clearing Anxiety Panic
In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car. Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners. Episode 466: Mini Coaching Session with ACP Listener Michelle: https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelle Support today's show sponsor and protect your files! Receive a fully featured 15-day no-risk free trial at: Backblaze.com/acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 24, 2019
Nutrition and Herbs for Anxiety
In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse. The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it. ―Robin Rose Bennett Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 20, 2019
Laughter to Help Ease Your Anxiety
In today's episode, Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety. Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Laughter is carbonated holiness. -Anne Lamott Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 17, 2019
Using EFT Tapping for Anxiety Panic
In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points). Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today! Tapping Expert Gene Monterstelli Ep 179 http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When you do things from your soul, you feel a river moving in you, a joy. – Rumi Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 13, 2019
Guided Exercise Looking Back At A Recent Anxious Situation
In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn more about your anxiety through self-inquiry with Gina's guidance and support. Meditation from Ron Siegel https://www.mindfulness-solution.com/index.html To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We have to start teaching ourselves not to be afraid. -William Faulkner Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 10, 2019
How Acceptance and Change Help With Anxiety
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I am not afraid of storms, for I am learning how to sail my ship. -Louisa May Alcott Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 06, 2019
Why Avoidance and Aversion Don't Help With Anxiety
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing. Anxiety sufferers tend to be biased toward overestimating the threat of things. Listen in for tips on how to overcome this tendency. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Nothing in life is to be feared, it is only to be understood. -Marie Curie Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 03, 2019
Wisdom From The Tribe With Kelli
In today's episode, Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety. Listen in to hear Kelli's story of how she suffered with anxiety and how she found help, hope and healing with Gina and the Anxiety Coaches Podcast group coaching membership program. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Part of the healing process is sharing with other people who care. -Jerry Cantrell Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 27, 2019
Solitude as a Healing Salve for Stress and Anxiety
In today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety. Link to Leo's entire post https://zenhabits.net/nonsolitude/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Now, more than ever, we need our solitude. Being alone gives us the power to regulate and adjust our lives. It can teach us fortitude and the ability to satisfy our own needs. A restorer of energy, the stillness of alone experiences provides us with much-needed rest. It brings forth our longing to explore, our curiosity about the unknown, our will to be an individual, our hopes for freedom. Alone time is fuel for life. —Dr. Ester Buchholz Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 24, 2019
Cultivating Mindfulness To Heal Anxiety
In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 20, 2019
Stress Anxiety and Eating Habits
In today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation. Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful. Link to Group Coaching http://www.theanxietycoachespodcast.com/group-coaching Amazon Link to Savor by Thich Nhat Hanh https://amzn.to/2IgxDwY To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. –Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 17, 2019
The Highly Sensitive Person and Anxiety
In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience. Link to the Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 13, 2019
Mini Coaching Session with ACP Listener Susan
In today's episode, Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships. While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking. Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting. -Joyce Meyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 10, 2019
Classic ACP Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 06, 2019
Mini Coaching Session with ACP Listener Kristine
In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. -Michele McDonald Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 03, 2019
10 Tips For Responding To Life with Gratefulness vs Fear
In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips! Kristi Nelson article Ten True Things About Gratefulness https://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The root of joy is gratefulness … For it is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 30, 2019
Group member Q and A How do I Just Let Things Be
In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be? Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist. This answer revolves around being in the present moment, the Now. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: You cannot be both unhappy and fully present in the Now. –Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 27, 2019
Anxiety Blood Sugar and Nutrition
In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes. Pubmed article by McMacken and Shah: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/ Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 23, 2019
Lake Meditation For Anxiety
In today's episode, Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Listen to your life...touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments and life itself is grace. -Frederick Buechner Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 20, 2019
Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being. Get started with a 30-day trial when you go to https://www.audible.com/coachgina or text coachgina to 500500 Episode 307 on the vagus nerve: http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 16, 2019
Working With Anxiety's Roots
In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts). Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety. Episode 167 about RAIN: http://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain?rq=167 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level. -Shakti Gawain Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 13, 2019
Classic ACP S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. -Albert Schweitzer Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 09, 2019
Mini Coaching Session With ACP Listener Joanna
In today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it. Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues. Listen in for the supportive guidance today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Happiness is not a matter of intensity but of balance and order and rhythm and harmony. -Thomas Merton Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 06, 2019
How Time And Acceptance Help Heal Anxiety
In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage. It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 02, 2019
4 Journal Prompts for Intrusive Thoughts and Anxiety
In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety! Links to journaling related episodes: http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing http://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Life is simple. It’s what we believe about life that complicates it. —Byron Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 30, 2018
A Loving Look Back At Anxiety
In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment. Tune in for a refreshing opportunity for contemplative meditation practice. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: I am not what happened to me. I am whatever I choose to become. —Carl Jung Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 26, 2018
9 Anxiety Reducing Ways Of Living
In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace. Link to Leo's post https://zenhabits.net/deliberate/ Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 23, 2018
These Are A Few Of My Favorite Things
In today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things! Some of Gina's favorite things: Panda Planner https://pandaplanner.com/ Insight Timer https://insighttimer.com/ Br David's Gratefulness https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 19, 2018
Mini Coaching Session with ACP Listener Michelle
In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation. Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice. Listen in for all the details! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning? -Fred Rogers Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 16, 2018
Peaceful Reminders When Anxiety Arises
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 12, 2018
Getting Back To Normal Are We There Yet
In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being. Fixating on anxiety only exacerbates the anxiety. Gina provides steps you can take to minimize the power of anxiety over your life. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. -Louisa May Alcott Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 09, 2018
Anxiety and Depression
In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person. -Fred Rogers Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 05, 2018
Do I need To Know The Cause Of My Anxiety Panic?
In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is not always the case. Not knowing the cause of our anxiety can be a great stress. In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Give yourself the gift of listening. And while you’re at it, think about giving the gift of Audible to someone on your list. Go to https://www.audible.com/coachgina To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Hope is not dead, it is just larger than our imaginations. -Kathy Hobaugh Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 02, 2018
Physical Advantages of Meditation
In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us. -Marcel Proust Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 28, 2018
Mini Coaching Session with ACP Listener Laurie
In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving. Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages. Listen in for Coach Gina's wisdom and advice! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: We are not permitted to choose the frame of our destiny, but what we put into it is ours. -Dag Hammarkskjold Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 25, 2018
10 Ways to Greater Gratitude and Peace Of Mind
In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website. Be peaceful this holiday season. Link to the 18-minute guided gratitude meditation audio https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 21, 2018
3 Easy Ways To Feel Gratitude For Well Being
In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness. Often we forget to realize that the opportunity to practice mindfulness is immediately available to us. Listen in as coach Gina reminds us how with specific techniques you can use today! Link to the Guided Gratitude Meditation https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. - A.A. Milne Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 18, 2018
Anxiety And Living In Your Head Too Much
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles. Steve was on Episode 266: http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich Steve Ozanich's website: http://www.steveozanich.com To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 14, 2018
5 Meditation Habit Forming Tips For Anxiety
In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on. Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: There are only two mistakes one can make along the road to truth; not going all the way, and not starting. -Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 11, 2018
Pet the Lizard Brain to Calm Anxiety
In this episode, Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can use this knowledge to reduce our anxiety. The most ancient part of our brain, the "lizard brain", is the part of our brain associated with our basic survival functions. Listen in as Gina describes how being aware of how this lizard brain functions and how to address it with the other parts of our brain and being can improve our struggle with anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. –Eknath Easwaran Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 07, 2018
Mini Coaching Session with ACP Listener Krystal
In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member. Meditation and caffeine reduction have played an important role in Krystal's recovery. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 04, 2018
Practical Acceptance to Help Ease Anxiety
In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today. Pick up a copy of Claire Weekes Hope and Help for Your Nerves: http://amzn.to/2zBLury To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Happiness can exist only in acceptance. – George Orwell Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 31, 2018
Are Meditation Distractions Causing You Stress Listener Q&A
In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time. Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: So what is a good meditator? The one who meditates. – Allan Lokos Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 28, 2018
3 Tips to Help With The Anxiety of Waiting
In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Do not let the behavior of others destroy your inner peace. –Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 24, 2018
Circling the Wormhole of Anxiety While Healing
In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety ? Quote: Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -Helen Keller Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 21, 2018
Mini Coaching Session With ACP Listener Carolyn
In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area. From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast. A number of important and useful techniques for overcoming anxiety are shared. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: You are not a mess. You are a feeling person in a messy world. -Glennon Doyle Melton Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 17, 2018
How to Ignite Peace and Calm Over Fight, Flight, Freeze
In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system. When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety. Gina offers a number of ways to go about doing this, including using laughter and singing. Listen in for more suggestions! Go to http://www.theanxietycoachespodcast.com/body-scan for a free 10-minute BodyScan Meditation Audio To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 14, 2018
Decreasing Anxiety By Increasing Sacred Moments
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Your sacred space is where you can find yourself over and over again. -Joseph Campbell Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 10, 2018
Noticing Anxiety Recovery
In today's episode, Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery. This can actually make anxiety worse. Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety. Grab an awesome audiobook for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: No matter how dark the night may get, your light will never burn out. -Jeanette LeBlanc Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 07, 2018
5 Habits That Help Free You From Anxiety
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Happiness is a habit—cultivate it -Elbert Hubbard Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 03, 2018
Put Your Anxious Worries On The Back Burner
In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives. Essentially, this method calls for "containing" the idea or issue that is causing the anxious distress in a mental container (Gina refers to it as a "pot") and putting the container away until a later time. Doing so can make the anxiety weaker, and make ourselves stronger, over this period of time. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Worry often gives a small thing a big shadow. –Swedish Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 30, 2018
Mini Coaching Session with ACP Listener Donna
In today's episode, Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast. Gina proceeds to offer her wisdom and guidance much as she would a client in a one-on-one coaching session. Listen in for tips that may help you improve your experience with anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: When you plant a seed of love, it is you that blossoms. -Ma Jaya Satu Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 26, 2018
Anxiety and Attachment 4 Ways To Let Go A Little Easier
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 23, 2018
Understanding Negativity Bias and Anxiety
In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast). The evolutionary perspective of our history and present state of functioning are used to provide useful insights into why we can be afflicted with anxiety and how to improve the situation we find ourselves in. The hereditary component of anxiety is also discussed. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Perhaps home is not a place but simply an irrevocable condition. -James Baldwin Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 19, 2018
Why Is Anxiety So Common?
In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses. The pervasiveness of anxiety among the population of the contemporary world is touched on as well as the origins of anxiety from an evolutionary perspective. Negativity bias is discussed in this context. Gina makes the recommendation of keeping a journal of things we are grateful for on a daily basis to combat the tendency to reinforce the negativity we experience. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope. -Thomas Merton Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 16, 2018
Heart Rate Monitoring and Health Anxiety
In this episode, Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks. Gina advises on whether or not persons with anxiety should be using medical self-monitoring devices outside of that prescribed by health care professionals and recommends finding a health care provider you can trust and work with. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 12, 2018
Mini Coaching Session With ACP Listener Jane
In this episode, Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time. Gina discusses some of the specific instances of Jane's experience of anxiety as well as numerous effective coping methods and activities Jane has found helpful. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -Abraham Maslow Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 09, 2018
Using Courage To Guide Your Way Out Of Anxiety
In this episode, Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair. Gina revisits the topic of volunteer vs victim mindset from podcast 436, and talks about how great athletes and artists still experience substantial fear. Gina describes how to start using your courage today. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: The secret to happiness is freedom... And the secret to freedom is courage. -Thucydides Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 05, 2018
Volunteer VS Victim Mindset and Anxiety
In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volunteer mindset. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: The best way out is always through. ―Robert Frost Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 02, 2018
4 Forms Of Peace To Ease Anxiety
In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety. The four different kinds of peace Dr. Hanson describes are: the peace of ease, the peace of tranquility, the peace of awareness, and the peace of what’s unchanging. Rick Hanson as guest on the Anxiety Coaches Podcast episode 176: https://www.theanxietycoachespodcast.com/episodes/8vex1wj1kmeu02w0y90n0uuwc7q0wy Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 29, 2018
Mini Coaching Session With ACP Listener Jessica
In today's episode, Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she wants to work on. Coach Gina sets out to work and offers Jessica a number of suggestions and insightful observations she makes during the call. There is much wisdom and help shared here that may benefit not only Jessica, but ACP listeners as well. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 26, 2018
Dropping Into Your Anxiety
In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running away from it. Staying with the discomfort is a way to avoid feeding the fear that ultimately strengthens anxiety-panic. Leo Babauta's post at Zen Habits: https://zenhabits.net/always/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 22, 2018
Serenity Prayer For Anxiety 5 Reminders
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at all. The messages contained in this prayer are both personal and universal. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber Hawkeye Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 19, 2018
Digital Apnea and Anxiety
In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens. Studies have shown that humans tend to do this naturally! Gina offers some alternatives to combat the ill effects of this phenomenon, including walking and becoming more conscious of our breath and breathing patterns. Sign up for a free month of audible and get a free book: https://www.audible.com/ep/freetrial?source_code=PDTGBPD060314004R Link to "Distraction Addiction" by Alex Soojung-Kim Pang: https://amzn.to/2LDbhXP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Meditation is the original neuroscience, the world’s oldest conscious exploitation of neuroplasticity, and it’s a twenty-five-hundred-year-old answer to the twenty-five-year-old problem of digital distraction. ~Alex Soojung-Kim Pang Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 15, 2018
Feeling Stuck In Anxiety and How to Break Free
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 12, 2018
7 Tips To Move Away From Anxiety Led Overworking
In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care. From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 08, 2018
Just For Today For Anxiety
In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today": https://al-anon.org/pdf/M10.pdf ACP Group Coaching Program: https://www.theanxietycoachespodcast.com/group-coaching/ To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 05, 2018
Anxiety Triggers The Gap and Your Responses
In this episode, Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response. Gina argues that within this space lies the great power to choose how to interpret a stimulus and how to choose what our optimal response to this stimulus will be. Within this response lies an opportunity to grow, to change and to step into the best version of ourself. To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. -Victor Frankl Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 01, 2018
3 Ways To Stop Anxious Habits
In this episode, Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits. The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible). The third method is to take the opposite action to what the habitual behavior entails. To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: We don’t know what life will bring, so it is what we bring to life that matters. -Patricia Campbell Carlson Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 29, 2018
Classic ACP Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Each morning we are born again. What we do today is what matters most. - Buddha Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 25, 2018
Color And It's Strong Influence On Your Mind
In this episode Gina discusses the importance of color in our environment and how it can affect our mind and anxiety. Gina incorporates some research conducted at the University of British Columbia that indicates blue can help facilitate creative activities while red can enhance activities requiring strong focus and attention to detail. Green can help enhance alertness and keep one aware for an extended period of time. To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: My religion is nature. That’s what arouses those feelings of wonder and mysticism and gratitude in me. -Oliver Sacks Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 22, 2018
5 Ways to Find Anxiety Relief Behind the Wheel
In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to the other drivers in thought and deed(!). Listen in for help during the stress of driving! To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. Life begins to flow, and you never know where it will take you. -Adyashanti Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 18, 2018
How To Use the Discomfort Of Anxiety To Your Advantage
In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them. According to this wisdom, turning toward the discomfort is where the anxiety sufferer's power lies. Gina further advises to stay aware of the language used in self-talk, staying present and experiencing the joy in every moment, no matter what. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. -Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 15, 2018
Signs of Stress Overload
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.). Having a set of stress management techniques is essential to our overall well-being. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Great necessities call out great virtues. -Abigail Adams Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 11, 2018
5 Ways To Steer Clear Of Anxiety
In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand. Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 08, 2018
Understanding Stress And Its Stages
In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion. Gina goes on to describe a number of steps by which we can manage our stress mindfully. The use of writing is noted as particularly useful in our efforts to improve our response to stress. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. ~Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 04, 2018
Classic ACP Caffeine and Anxiety Awareness
Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Links Mentioned in the Episode: Caffeine and medications: https://www.linkedin.com/in/suzycohen/ Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd Neurotransmitters ep 170 http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 01, 2018
Anxiety and Unintended Weight Loss Listener Q and A
In today's episode, Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning). Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: No feeling is final. ~Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 27, 2018
4 Tips to Deal With Dizzy and Lightheaded Feelings
In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness: 1) Breathing exercises (deep belly breathing) 2) Be more active 3) Meditation 4) Generally reduce overall anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema Chodron Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 24, 2018
Do Your Attachments Add To Your Anxiety and Panic
In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety. The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin. Practice the Mountain Meditation on episode 250 to get used to watching the thoughts as not being who you are: https://www.theanxietycoachespodcast.com/episodes/250-guided-mountain-meditation Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Some of us think holding on makes us strong, but sometimes it is letting go. – Herman Hesse Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 20, 2018
How You Can Read Your Way Back To Peace And Calm
In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today! ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/ Audible Free Book: http://publishers.audibletrial.com/Home.aspx To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Reading is to the mind what exercise is to the body. -Richard Steele Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 17, 2018
Can Anxiety Show Up As Depersonalization Listener Q and A
In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body). Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight. -Jack Kerouac Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 13, 2018
4 Ways of Being Present and Relieving Stress and Anxiety
In this episode, Gina discusses the importance of being present for the process of relieving stress and anxiety. Gina points out undesirable factors that inhibit our stress and anxiety relief, including: attachment, excessive forward thinking (future focused), imaginary thoughts and negative expectations. Gina suggests four action steps to be in the present and cultivate mindfulness: 1) Observe events without judging them (anxiety stems from judgment) 2) Integrate mindfulness activities into your daily life (walking dog, mowing the lawn, gardening, at work... fully immerse yourself to what you are doing) 3) Let go of expectations (expectations are often not positive) 4) Mindfulness meditation (meditation fosters new default of being present) Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another. – Jack Kornfield Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 10, 2018
Releasing repressed Emotions for TMS and Anxiety
In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome). Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS. Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc Link to Steve Ozanich show: 266 https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich Link to episode listener referenced 396 https://www.theanxietycoachespodcast.com/episodes/396-physical-pain-discomfort-and-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote There's nothing like a little physical pain to keep your mind off your emotional problems. ― John E. Sarno Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 06, 2018
Grief and Anxiety Listener Q and A Speakpipe
In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace. PATRICIA CAMPBELL CARLSON Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 03, 2018
Meditation for Better Sleep
In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible. Gina highlights the best content for us and focuses in on the key points that may benefit anxiety sufferers the most. Artlcle link https://articles.mercola.com/sites/articles/archive/2018/04/19/insomniacs-remain-conscious-during-sleep.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180419Z1_UCM&et_cid=DM200673&et_rid=280230630 Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Sleep is the best meditation. -The Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 30, 2018
Pressure and Anxiety
In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves. We have many demands on us and we have made commitments we must honor, however, there are ways to take time for yourself. This time can be short moments interspersed throughout the day or whole weekend long retreats. Listen in for a discussion of strategies and alternatives to improve your condition today. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Who is it that can make muddy water clear? No one. But left to stand, it will gradually clear of itself. -LAO TZU Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 27, 2018
Listener Q and A When Your Worst Fear Happens
In this episode Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety. In particular Gina goes over: acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and closely examining the evidence you are facing in your current situation. Listen in for explanation of these anxiety relieving tips. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Faith is taking the first step even when you don't see the whole staircase. -MARTIN LUTHER KING, JR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 23, 2018
Feeling Less Anxious With Change
In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives. Listen in for suggestions on how to minimize your fear of change and maximize your ability to cope and thrive when major changes approach you in your life. How to use your mindful awareness during those inevitable moments of change so you can feel less anxious: 1) Ride the waves of change Change arises naturally — but it can generate discomfort and overwhelm in the process. When we acknowledge that strong emotions are present, we have a better chance of navigating what life throws our way. 2) Bring up your resilience When adjusting to new circumstances, it’s easy to become frustrated with ourselves. Let go of feelings of disappointment or anxiety with a gentle shift. Be kind to yourself: Remember, you are not the only person who is adapting to something new. With this resilience, we can learn, grow, and recover a sense of well-being during a time of change. One way to have a reminder of your personal resilience is to star in your journal when you have been through a challenge and found yourself on the other side intact and even better off than before 3) Soothe anxiety around uncertainty Most of us have a list of identities we associate with — be it a job title, a family role, or a citizenship. When these things change, we often feel we are losing the characteristics that define us. Rather than getting caught in a fixed idea of who we ought to be (or used to be) be willing to have room for something new...something more. See the uncertainty as part of life that we all encounter and that it is not personal. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Welcome the present moment as if you had invited it. Why? Because it is all we ever have. PEMA CHÖDRÖN Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 20, 2018
Dealing With Setbacks Listener Audio Q
In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician. Additionally, the stress of impending major life events (in this case, a marriage) has this particular listener in distress. Gina offers a number of useful tips and strategies for addressing this period of inflamed anxiety symptoms. Some advice regarding diet is also included. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: There is no large and difficult task that can’t be divided into little easy tasks. BUDDHIST SAYING Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 16, 2018
Interview with Meditation Teacher Sharon Salzberg
In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives. Sharon's article in OnBeing: https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/ Sharon's website: https://www.sharonsalzberg.com Sharon's books: Real Love: The Art of Mindful Connection https://amzn.to/2KI0PtN Real Happiness: The Power of Meditation: A 28-Day Program https://amzn.to/2IaqREF Dipa Ma: The Life and Legacy of a Buddhist Master https://amzn.to/2rwxLN6 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 13, 2018
What Anxiety Bumps In The Road Look Like
In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 09, 2018
Hope's Role In Clearing Anxiety
In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 06, 2018
4 Herbs For Stress And Anxiety
In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit. The four herbs discussed are: ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi. Link to Dr. Mercola's article: https://articles.mercola.com/sites/articles/archive/2018/04/09/adaptogens-for-adrenal-support.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180409Z1_UCM&et_cid=DM198919&et_rid=270529057 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -ABRAHAM MASLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 02, 2018
Finding Joy Beyond Discomfort
In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic. Turning to face the discomfort we are presented with during high anxiety moments can offer us the opportunity we are seeking to overcome the discomfort. Questions to ask oneself: What if there were more beyond that? What if distracting was keeping us in the loop and holding us back from the joy in life? What if chasing the desire to make the discomfort stop is actually keeping the pain and discomfort alive? What if the joy was in going through vs giving in to distraction and running away from discomfort? What if what we are looking for is in the opening of moving through the discomfort of what we think should be different than it is? Suggestions to implement: 1.Slow down 2.Get to neutral and be curious about the situation (take the personalization out of it ...look at it as if you were a researcher without an agenda) 3.Remind yourself why you want to get to the other side of this situation and that it is joy that is found from going through the urge to fight flee or freeze when it is discomfort that you are dealing with not true danger. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: A smooth sea never made a skilled sailor. -Franklin D. Roosevelt Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 29, 2018
Insomnia and Anxiety Listener Q and A
In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety. Gina lays out a substantial list of helpful tips and strategies that will help you reclaim your peace and calm at one of the most important times: bedtime. Don't let anxiety keep you awake one more night - tune in to this episode! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 25, 2018
Letter to Anxiety Listener Q and A
In today's episode Gina reads a letter from a listener who wrote her anxiety itself a letter. The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and influence her life. Listen in as Gina considers the wisdom contained in the letter as well as suggestions for other listeners to write their own letters to their anxiety. Content from today's show: Hi, Gina, I discovered your podcast online and have been delving into the many episodes you have made available. I really have enjoyed listening and am learning a lot. I took your advice and decided to write a letter to my anxiety. I wanted to share it with you. Thank you for your excellent program. Dear Mr. Fight-or-flight, We’ve been roommates for a couple of years now, although you have come to live with me periodically at different times in my life. Each time you have moved in with me, you told me you were concerned about my safety and that you felt it necessary to be my protector I think it’s time we had a little chat. I know you mean well, but you have gone a little haywire in your endeavors to protect me and you have some very unpleasant ways of keeping me safe. You can be extremely demanding and loud, insisting that I listen to you and pay attention to you at the most inopportune times. If I don’t pay attention to you, you just get louder and if I try to push you away, wow, you can be a real bear! Sometimes you try to scare me into listening to you which is hardly an acceptable solution to me. I am laying down a few ground rules. First, I refuse to let you control me and run my life. I have some good friends that I have lost touch with since you came along and I want to renew my relationships with them. My good friend, Live-in-the-moment has been reminding me of the good times we once had together and I want to be with her more often. I guess I can’t stop you from tagging along if you must, but she will be the primary focus of my attention when I am with her. My cousins, Goodness and Mercy have been telling me they would like to have a greater presence in my life as well and they will be shadowing me every day just so you are aware. There are a couple of other traits you have that I find very annoying. You are notorious for propagating fake news which I’m sure you have heard of by now. Many of the stories you have been telling me are simply not true, and they are always so negative and judgmental! They are kind of like reading tragic fiction all day and all night. My neighbor, Mr. Wisemind has informed me of these tendencies of yours and I intend to rewrite those tragic tales you’ve been telling me into something positive. You can be so convincing sometimes and I’ve let you take me on some pretty hellish rides. This is going to stop, maybe not all at once but it will change over time. My Aunt Mybody has encoura
Sun, April 22, 2018
Classic ACP Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! http://www.theanxietycoachespodcast.com What is anxiety ? Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 18, 2018
Physical Pain Discomfort and Anxiety
In this episode, Gina answers a listener question about persistent pain that exists despite medical reports indicating no physiological problems. Gina delves into the work of the late Dr. Sarno and former guest Steve Ozanich concerning The Mind-body Syndrome (also known as TMS), a frequent cause of otherwise unexplainable pain in the body. Listen in as Gina strives to help shed light on how anxiety relating to past trauma or emotional disturbance can cause pain in the body and how to heal and improve the situation. Links from today's episode: Steve Ozanich TMS Episode 266 https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich All The Rage Saved By Sarno Documentary http://alltheragedoc.com/ Dr. Sarno Books: Healing Back Pain https://amzn.to/2HhrMTV The Divided Mind https://amzn.to/2qbCLqD Quote: The breezes at dawn have secrets to tell you. Don't go back to sleep. -Rumi To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 15, 2018
Will Meditation really Help With My Anxiety
In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers. Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help available through meditation: starting with only one minute of silent meditation each day. Listen in for advice on how to start the process today! Links to ACP meditation episodes: Episode 309 Formal and Informal Meditations For Anxiety https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety Episode 164 How to Ease Into a Formal Meditation Practice https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety Quote: You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. —R. Buckminster Fuller To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 11, 2018
4 Ways To Help Curb Your Panic
In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms. Gina found these tips in a blog post from Jamie Price (see direct link below). To summarize, the steps outlined in Jamie Price's article: How to Curb a Panic Attack 1) Investigate 2) Shift into taking deep, relaxed breaths 3) Connect to the senses 4) Visualize the release of anxious feelings as a cloud floating away in the sky Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Quote: We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. - Stephen King Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 08, 2018
Guilt and Anxiety Listener Q and A
In this episode, Gina answers a listener question relating to guilt and anxiety. Tune in for the tips you need to strengthen your repose and enhance your capacity for enduring and limiting your experience of guilt and other adverse feelings relating to anxiety. Quote: Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 04, 2018
How To Get Calm Sharing Leo Baubautas Post
In this episode, Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm. Leo follows the advice of his calm motto: "No big deal." There are things we can do to change the situation and often times, we cannot act to change the situation. Making forward progress towards our goal when we can act and accepting our limitations when we can't act can help us to find the calmness that we seek. Links from today's episode: https://zenhabits.net/becalm/ Quote: “No big deal.” -Leo Babauta To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 01, 2018
10 Touchstones To Use When anxiety Panic Arises
In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises. Staying in the present moment, allowing the future to be just that: a distant moment only incidentally relevant to our experience in the present moment now, and reminding ourselves that we are safe, are just some of the ideas Gina shares with listeners in today's podcast. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 28, 2018
Anxiety, Control and Uncertainty
In today's episode Gina explores the issues surrounding anxiety and uncertainty. Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment. Gina explains this need for control over our environment is not founded in good reasoning. Apply the skills described in this podcast and feel better today! Link mentioned in podcast: https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak Quote: I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 25, 2018
Dealing With Anxiety Causing Situations Listener Q and A
In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself. Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past. Listen in as Gina explores tips and tools you can use today to break the cycle of anxiety-panic. Quote: Change your thoughts and you change the world. -Norman Vincent Peale To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 21, 2018
Classic ACP Common Anxiety Behaviors
12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Destructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Happiness is not something ready-made. It comes form your own actions. ~Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 18, 2018
Loving Kindness Meditation
In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh Quote: The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 14, 2018
Anxiety Coaches Therapists And Counselors
Gina explores the differences between counseling, coaching and therapy. There is not a right or wrong answer to the question of which type of professional helper you want to see. Social workers, counselors and psychologists subscribe to the medical model and utilize DSM labeling for insurance billing purposes. Coaching is an alternative helper to those listed above. The International Coach Federation (largest credentialing body for coaches) defines coaching as "partnering with clients in a thought provoking and creative process that inspires them for maximizing their personal and professional potential. Professional coaches provide and ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performance and enhance the quality of their lives. Coaches are trained to listen, they observe, and they customize their coaching approach to individual clients needs. Coaching is largely about teaching. Steps for finding a coach, therapist, or counselor: 1) Look for an anxiety expert 2) Find someone who validates you and your feelings 3) Find someone with experience 4) Find someone who is confident 5) Find someone who is skills based (empowering) Quote: The way you come to fully appreciate the infusion of the Spirit is to more and more come fully into the moment, where this moment is enough. -Ram Dass To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 11, 2018
Waking In The Middle Of The Night And Anxiety
In this episode Gina Ryan answers a listener question regarding anxiety and sleep. Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery. Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 07, 2018
Using A Mantra With Anxiety Panic
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started. Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy To learn more go to: Join our Group Coaching Full or Mini Membership Program https://www.theanxietycoachespodcast.com/group-coaching/ What is anxiety ? https://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 04, 2018
Reducing Stress With Joyful Productivity an Interview With George Kao
Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without guilt and joyful productivity. Follow along and learn his system of capture, categorize, and calendar your ideas and to-dos to eliminate a lot of your stress! George says "You are going to be fine even if you don't finish your to-do list. Seek balance first." Links mentioned in the show: George's website https://www.GeorgeKao.com Youtube Channel https://www.youtube.com/user/georgekao/videos Book on Amazon Authentic Content Marketing To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 28, 2018
Using Desensitization and Progressive Exposure with Anxiety
Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing. Quote: Set peace of mind as your highest goal, and organize your life around it. -Brian Tracy To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 25, 2018
Listener Question Answered Health Anxiety
A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel well...how can we feel it's OK to be sick? If you would like to send in a question to be answered on the show visit our website homepage and click the little microphone on the right! Quote: Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. -John Allen Paulos To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 21, 2018
Anxious Thinking vs Wise Mind Thinking
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Quote: When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 18, 2018
Anxiety Recovery: Confidence and Handling Uncertainty
Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, I think! Confidence + handling uncertainty". Quote: It was when I found out I could make mistakes that I knew I was on to something. -Ornette Coleman To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 14, 2018
Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Quote: There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it. -Michael Singer To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Links mentioned in today's episode: Parenting Coach Carla Naumburg http://carlanaumburg.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 11, 2018
Letting Go Of Dr. Google
Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this disfunctional relationship! Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer. Quote: Meditation, because some questions can't be answered by Google. -Anonymous To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 07, 2018
Health Benefits Of Practicing Gratitude
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote: Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. -Regina Sara Ryan To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Links Mentioned in today's episode: DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 04, 2018
Anxiety Medications On Off Or Taper
If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us! Quote When you live by accident anxiety is natural -Sadhguru To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 31, 2018
15 signs Of Anxiety In Kids And Adults
Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :) Link to the article mentioned in today's episode: https://www.heysigmund.com/anxiety-in-children-things-kids-say-that-could-mean-im-anxious/ Quote: If one going down into a river, swollen and swiftly flowing, is carried away by the current -- how can one help others across? Sutta Nipāta translated by John D. Ireland To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 28, 2018
Worry vs Problem Solving and Anxiety
Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more! Quote: Worry does not empty tomorrow of its sorrow, it empties today of its strength. -Corrie Ten Boom To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 24, 2018
Anxiety and Learning to Depend On Yourself For Your Happiness
Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote: Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival. —Osho To learn more about anxiety go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Mentioned in today's show: Matana Williams is an aspiring writer, poet, spoken word artist, and lover of creativity. Find more about her and her work here pinkflamboyance.wordpress.com . Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 21, 2018
Anxiety Love and Responsibility with Thom Rutledge
Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is. If you missed his other episodes check those out too :) 285: LISTEN TO WHAT THE ANXIETY IS SAYING WITH THOM RUTLEDGE and 204: EMBRACING FEAR AND ANXIETY WITH THOM RUTLEDGE Mentioned in today's episode: Thom Rutledge Website https://www.thomrutledge.com/ His New Book What Love Is What Love Is: Reflections on the True Meaning & Authentic Practice of Love Available on Amazon here To learn more about anxiety go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 17, 2018
4 Tips To Help Erase Anxious Negativity
So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative thinking. Today Gina talks about how to use our awareness and consciousness to help erase some of that anxious negativity. Quote: The biggest quality in successful people, I think, is an impatience with negative thinking...my feeling was, even if it's as bad as I think it is, we'll make it work. - Edward McCabe To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 14, 2018
Anxiety And Living In The Future
Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. Join in for two questions to help turn this around and get you back to present moment living. Quote: The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity. -Victor Hugo To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 10, 2018
Anxiety and Agoraphobia
Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers some steps you can take to start walking out of agoraphobia and anxiety. Quote: It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. -Thomas Merton To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 07, 2018
5 Easy Ways To Calm Your Anxious Mind
Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm! Mentioned in today's episode: Rick Hanson was our guest on episode 176 and my favorite book of his is Buddha's Brain so I highly recommend you give it a try if you are interested in neuroscience meets mindfulness! Quote: Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. -Thich Nhat Hanh To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 03, 2018
Anxiety's Resistance To What Is
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips: 1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so give yourself permission to stop fighting. 2) Float; doesn't require practice, and works better with less force: like an inner inactivity. Remember how to float in the water...you have to relax your muscles and let go...this is just the same! 3) Practice Acceptance: allow the situation to be, it is what it is, it is OK if you can't control the situation. You may not like it but you can accept that it is what is happening. 4) Use the rule of opposites: take the opposite action from what your anxiety is leading you to do. Quote: It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is. -Eckhart Tolle To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 31, 2017
Emotions Anxiety and Our Common Humanity
Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle! Quote: When we’re in touch with our common humanity, we remember that feelings of inadequacy and disappointment are universal. This is what distinguishes self-compassion from self-pity. While self-pity says “poor me,” self-compassion recognizes suffering is part of the shared human experience. The pain I feel in difficult times is the same pain that you feel in difficult times. The triggers are different, the circumstances are different, the degree of pain is different, but the basic experience is the same. -Kristen Neff To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 27, 2017
Your Relationship With Anxiety
How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety. Quote: Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that’s opened. It’s a sign that you’re no longer that person you were, it’s time to change into who you are. It’s going to be okay. —Lee Goff To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 24, 2017
Health Anxiety
Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode. Quote: Live in joy even though you have all the facts. -Mother Teresa To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 20, 2017
SAD and Anxiety
Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months. Resources: Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia Quote: Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. -Carl Jung To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 17, 2017
Anxiety Exhaustion and Fatigue
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety. 3 Steps To Relieve Your Anxiety Fatigue 1) Get into a regular pattern of meditation and have good sleep hygiene 2) Eat real foods, avoid refined foods and sugar 3) Do an activity, such as going for a walk, something good for the body, which will help it get back to baseline -the exhaustion and fatigue can be a coping mechanism for the body (to avoid the stress that is bringing about the anxiety to begin with) -being tired of the fatigue can lead to depression, thus any activity can be beneficial, such as listening to uplifting music and walking -hobbies can be helpful in this way over time Quote: As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 13, 2017
3 Ways Of Eating That Can Contribute To Anxiety
In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit! Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? http://www.theanxietycoachespodcast.com/what Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 10, 2017
Phases Of Clearing Anxiety
Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it! Quote: The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery process, develop certainty in how you show up for it. -Michele Rosenthal To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 06, 2017
Anxious vs Mindful Travel
Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips! Quote: People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering. -St. Augustine 5 Tips to Practice While Traveling Take your time Be with and feel each step Savor the moment(s) Get some rest and relaxation Bounce back ...it really is all OK Mindful Link https://www.mindful.org/how-to-be-a-mindful-traveler/ To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 03, 2017
Are You Isolating With Anxiety?
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful. Quote: It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. -THOMAS MERTON To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety ? http://www.theanxietycoachespodcast.com/what Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 29, 2017
Shifting Out Of Anxiety Focused Living
In this episode, Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful. Your thoughts can act as self-fulfilling prophecies, especially with expectations of anxiety (based on plans for future actions or environments). Not everyone is aware of their expectations for anxiety and that they help precipitate anxious states. Action steps to change the anxiety lens you are looking though: 1) Awareness: you need to be aware you are doing it and being so will remove the power from the lens 2) Relaxation: some kind of daily meditation or relaxation is a critical and very helpful first step that can change your brain and view your environment differently 3) Don't just take off the lens of anxiety: replace it with something better (gratitude, peace, happy thoughts) Quote: I focus on perspective and gratitude. -Gary Vaynerchuk To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 26, 2017
Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are. -Pema Chödrön To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 22, 2017
Listener Q and A Medication No Longer Working
What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website . Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Quote: The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart. -BR. DAVID STEINDL-RAST To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 19, 2017
Gratitude As a Healing Salve
Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking. -Four action steps to take to use gratitude to help with anxiety 1) Journaling 2) Be consistent (make a good habit out of it) 3) Be easy on yourself 4) Don't be superficial Quote: Gratitude brings us home to ourselves. -Guri Mehta Resource Mentioned: Joy On Demand http://amzn.to/2yxu38v To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 15, 2017
Listener Q and A How to Relax In A Social Situation
Today's episode we have a listener question from the Send Voicemail Tab on our website . Kellie asks about how to deal with building anxiety when in a social setting. If you would like to leave a question or a comment go to the homepage of our website and tell us! Quote: We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 12, 2017
Digital Detox For Anxiety
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. Article mentioned in today's episode Digital Detox Quote: One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. – Viggo Mortensen To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 08, 2017
Friends and Family How to Talk About Your Anxiety
Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when telling people about your anxiety: 1) Don't be afraid to tell people 2) Be clear that you are not seeking help from people 3) Don't be too serious about it 4) Let them know you realize it will be hard for them to understand 5) Reassure them that the anxiety does not mean you are fragile and must be excluded from activities 6) Be open to questions 7) Let them know nobody would choose to live this way and that you do not want to live with anxiety Quote: What a wonderful privilege to have the weaknesses of a man and the serenity of a god! -Seneca To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 05, 2017
The Media's Stressful Effect On Your Mind
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media. How to avoid catastrophic reactions: 1) Limit how often we watch news reports 2) Look at reputable information (not just any and all press) 3) Base things on truth and not just your feelings Quote: Whoever controls the media, controls the mind. -Jim Morrison To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 01, 2017
Dealing With Anxious And Negative Thoughts
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 29, 2017
You Are So Much More Than Anxiety
You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define yourself by anxiety and maintain your self 1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on 2) Mindfulness: using relaxation and meditation to improve your state 3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious" 4) Spend time laughing, petting your pets, being grateful (do something to remind yourself that you are more than your anxious state) Quote: Never confuse yourself with visions of an entire lifetime at once. -Marcus Aurelius To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 25, 2017
5 Tips To Calm Anger And Anxiety
Which came first the anger or the anxiety. Calm them both with these 5 tips. 5 tips for how to handle calming down anger and anxiety: 1) Accept reality 2) Allow others to be who they are and don't try to force them to be who you think they should be 3) Don't let your happiness depend on other people and situations that you cannot control 4) Put on the brakes (count slow breaths, or take a timeout) 5) Change your inner dialog: what are you saying to yourself? Stay positive! Quote: Anger and fear are often expressed in our attempts to control something. -Thom Rutledge To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 22, 2017
Short Daily Meditation Check In
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice. Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills. - Ringo Starr To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 18, 2017
5 Tips To Calm Your White Coat Syndrome
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment. Quote: As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science. -Dr. Christiane Northrup To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 15, 2017
How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. John Steinbeck To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 11, 2017
Panic Attacks Won't Make You Crazy
One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why. Quote: The best cure for the body is a quiet mind - Napoleon Bonaparte To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 08, 2017
Somatic Disorders TMS and Anxiety
How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote: The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers Resources Mentioned: Dr. John Sarno's The Divided Mind From Amazon: http://amzn.to/2yQ6yrQ From Audible : http://bit.ly/AudibleACP (free with Audible's one-month free trial...keep the book!) To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 04, 2017
4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic. Quote: I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee To learn more go to: What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 01, 2017
Guided Meditation -You Are OK You Are Safe
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Meditation Podcasts: https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety and https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 27, 2017
Attachment and Anxiety
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached! Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done. -Ram Das Resources Mentioned: 4 practices to help ease the hold of attachment post https://www.theanxietycoachespodcast.com/attachment Meditation Podcasts: https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety and https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 20, 2017
Magnesium's Health Benefits For Anxiety
The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenthal To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 17, 2017
Clearing vs Managing Anxiety
Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel! Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. —Hal Tipper To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 13, 2017
Classic ACP 4 Tips to get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 10, 2017
Letting Time Pass
Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links: Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial! http://bit.ly/AudibleACP Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 06, 2017
The Anxious Dozen 6-12
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-anxiety/ Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 03, 2017
The Anxious Dozen 1-5
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-anxiety/ Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 30, 2017
Anxiety and Too Much Future
Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. Episode Quote: Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 27, 2017
An Oasis in Time with Author Marilyn Paul
Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links: Visit Dr. Marilyn Paul here: http://www.marilynpaul.com Check out her latest book An Oasis In Time here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 23, 2017
Listener Q and A Changes in Anxiety Sleep and Diet
A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens! Episode Quote: We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 20, 2017
Classic ACP What is Anxiety and How Can You Break Free
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 16, 2017
Floating With Anxiety
Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode. Episode Quote: To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float. -Alan Watts Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 13, 2017
Guilt Free Sleep to Reduce Anxiety
Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started. Episode Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. —John Steinbeck Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 09, 2017
How To Apply The Relaxation Response To Anxiety
Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it! Episode Quote: We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques. -Herbert Benson Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 06, 2017
Finances and Anxiety
Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode. Episode Quote: When you let go of trying to get more of what you don't really need, it frees up oceans of energy to make a difference with what you have. ― Lynne Twist Episode Resources: Your Money Or Your Life The Life-Changing Magic of Tidying Up The Soul Of Money Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 02, 2017
Visualization and Mindfulness Listener Q and A
Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote: Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 30, 2017
Leaning Into Fear and Anxiety
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more! Episode Quote: To listen is to lean in softly With a willingness to be changed By what we hear – Mark Nepo Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 26, 2017
4 Steps to Stop Fearing Your Feelings
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote: Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Resource mentioned on the episode: https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 23, 2017
How You and Anxiety Met
There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out! Episode Quote: There is no path to peace. Peace is the path. -Mahatma Gandhi Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 19, 2017
Distress Tolerance and Anxiety
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote: The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 16, 2017
Anxiety and Pain as a Doorway Into Mindfulness
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote: Change the story and you change perception, change perception and you change the world. -Jean Houston To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 12, 2017
Am I Going Crazy?
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. Episode Quote: In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 09, 2017
7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! Episode Quote: Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 05, 2017
Wisdom From The Tribe With Terence
More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!" To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 02, 2017
The Struggle Is The Joy with Jaimal Yogis
Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/allourwaves/ His books include Saltwater Buddha and All Our Waves Are Water : stumbling toward enlightenment and the perfect ride, is being released by Harper Wave To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 28, 2017
How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. Episode Quote: The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. -Thomas Merton To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 25, 2017
Anxiety Release Through Writing
Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety. To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 21, 2017
What Raises Cortisol Besides Stress
One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol! Episode Quote: Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check on its quality. When we slow down the mind, we work better at everything we do. Not only is the quality of our work better, we are actually able to get more done. A calm, smooth-running flow of thought saves a lot of wear and tear on the nervous system, which means we have more vitality and resilience in the face of stress. — Eknath Easwaran To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 18, 2017
Formal and Informal Meditations for Anxiety
Today we take a look at some different types of both formal and informal meditation so you can get started today! To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 14, 2017
4 Steps to Avoid the Trap of Expectations
Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation! Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -Michael J. Fox To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 11, 2017
Stimulate Your Vagus Nerve To Reduce Your Anxiety
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day. Episode Quote: Stay close to anything that makes you glad you are alive. -Hafiz To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 07, 2017
Making Nothing Wrong A Tara Brach Story
Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, perhaps the most beautiful offering we can make to our spirit. -Tara Brach Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 04, 2017
Likes Dislikes and Anxiety
When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow! Episode Quote: It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson Readings from Ecknath Easwarn's " The Unstruck Bell " To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 31, 2017
Feeling Trapped With Anxiety Listener Q and A
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up. Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 28, 2017
The Stress Of Striving and Never Arriving
"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety. Today's Quote: Enough is as good as a feast. -Mary Poppins To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 24, 2017
3 Steps To Deal With Intrusive Thoughts
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. Learn how to: Contain the scary thoughts produced by intrusive thinking Accept the symptoms of overstimulation Get mindful in the flow of the intrusive thoughts To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 21, 2017
Panic Attack First Aid Kit
Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack! Today's Quote: Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. -Anonymous One Day at a Time in Al-Anon To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 17, 2017
Aromatherapist Liz Fulcher's Anxiety Healing Journey
Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Please visit Liz online at: School Website: AromaticWisdomInstitute.com Online Courses (coming soon!): learn.AromaticWisdomInstitute.com Podcast: AromaticWisdomInstitute.com/podcast-home To learn more about ANXIETY go to: http://www.theanxietycoachespodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 14, 2017
Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 10, 2017
8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to connect your meditation to your relationships Why a meditation ritual can give you staying power Join in and feel the challenge of sitting lighten. Today's Stress Relieving Quote: When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 07, 2017
Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm. Today's Stress Relieving Quote: All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 03, 2017
Heal Your Pain Now With Dr Joe Tatta
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now! Resources Mentioned in today's episode: Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life. www.drjoetatta.com www.thepainquiz.com To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 30, 2017
Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing out guilt vs shame How to move on from the event Listen in and give your anxious mind a peaceful path out of your guilt! Today's Stress Relieving Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 26, 2017
Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal Fatigue Sleep for at least 8 hours per night Limit your exposure to blue light Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates Eliminate intense exercise routines, Start a meditation program to reduce mental and emotional stress. Be patient Listen in and give your anxious mind and body a break! Today's Stress Relieving Quote: Be content to progress in slow steps until you have legs to run and wings with which to fly. -Padre Pio To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 23, 2017
Mindfulness Basics For Anxiety Panic Clearing
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat-Zin often adds: “as if your life depends on it....because it does.”) Why is it so important? How do we do it? Listen in today for the answers to those questions and get started on the path to the end of suffering! Today's Stress Relieving Quote: Mindfulness is the great vocation in life which leads to the end of suffering. -Dipa Ma To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 19, 2017
Wisdom From Tribe With Amanda
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life! To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 16, 2017
Feel It To Heal It
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom. Quote: Time doesn’t heal emotional pain, you need to learn how to let go. —Roy Bennett To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 12, 2017
Discomfort Is Not To Be Feared
Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. -Sharon Salzberg To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 09, 2017
6 Steps to Successfully Ease High Stress Anxiety and Panic
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm! Quote: The person who knows how to laugh at himself will never cease to be amused. -Shirley MacLaine To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 05, 2017
5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching -- 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 02, 2017
3-2-1 Mini Check In For Anxiety Panic
Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 29, 2017
Observing The Mind For Anxiety Relief
Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind. To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 26, 2017
Listen To What The Anxiety Is Saying With Thom Rutledge
Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. Links Mentioned in the Episode Thom's website: http://www.thomrutledge.com Send Thom an email to receive his latest book as a download! Thom's email: thomrutledgeauthor@gmail.com To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 22, 2017
How to Find Space in a Busy Anxious Mind
Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. Victor Frankl To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 19, 2017
Wisdom From The Tribe With Jim
Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in. To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 15, 2017
Caffeine and Anxiety Awareness
March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell Links Mentioned in the Episode: Caffeine and medications: https://www.linkedin.com/in/suzycohen/ Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd Neurotransmitters ep 170 http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 12, 2017
5 Conscious Ways of Working Wtih Anxiety Using Compassion
Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell Links Mentioned in the Episode: NVC Feelings list https://www.cnvc.org/Training/feelings-inventory To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 08, 2017
Fear of the Fear Equals Anxiety
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice stress or to practice peace. -Joan Borysenko To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 05, 2017
4 Tips to Get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 01, 2017
5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. -Steve Maraboli To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 26, 2017
Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton
Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 22, 2017
Bringing Mindfulness To Everyday Stress
All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 19, 2017
10 Self-Help Pointers for Easing Anxiety
Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. Quote: Ask yourself how you want to spend your one wild and precious life. -Leo Babauta Links from this episode for more information: Leo Babauta http://www.ZenHabits.com http://www.ZenHabits.com Rumi's The Guest House Poem To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 15, 2017
Anxious Thoughts Passing Through Relationships A Conversation With Amy Leo
Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne Hillman Links from this episode for more information: To find more about Amy Leo and her upcoming events visit her website: http://AmyLeo.com Escaping the Rat Race with Amy Leo podcast: https://itunes.apple.com/us/podcast/escaping-rat-race-amy-leo/id1122707502?mt=2 To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 12, 2017
Health Care Anxiety A Listener Q Answered
Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. Quote: If I had my life to live over again, I would ask that not a thing be changed, but that my eyes be opened wider. -Jules Renard To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 08, 2017
S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. -Albert Schweitzer To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 05, 2017
Are You Clearing or Managing Your Anxiety?
There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 01, 2017
6 Turnarounds for Anxious Heart Palpitations
Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today. Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenthal To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 29, 2017
When is Self Care Enough Listener Q Answered
When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs. Quote: Aquire a firm will and the utmost patience. -Anandamayi Ma To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 25, 2017
6 Stress Provoking Thinking Habits
Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid. Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 22, 2017
The Angry Therapist John Kim on Resistance
The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim. Quote: May your choices reflect your hopes, not your fears. -Nelson Mandela Links from this episode for more information: John Kim's website http://www.theangrytherapist.com more from the angry therapist http://www.shft.me john on FB http://www.facebook,com/theangrytherapist To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 18, 2017
The Mindbody Syndrome With Steve Ozanich
The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode. Quote: There is no panacea beyond consciousness. -Steve Ozanich Links from this episode for more information: Steve Ozanich's website http://www.steveozanich.com Documentary about Dr Sarno https://www.youtube.com/watch?v=SJ3OL7dIbmg TMS healing wall of victory https://www.youtube.com/results?search_query=tms+healing+wall+of+victory To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 15, 2017
Random Anxiety Episodes Listener Q Answered
Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack. Quote: Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle This Podcast is brought to you by Spring Of Life's Daily Energy Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners! I am loving this drink! With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too. Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life. Link to the Study Mentioned: https://www.ncbi.nlm.nih.gov/pubmed/21783179 Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?" Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT. To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 11, 2017
How Fear Of Missing Out Feeds Anxiety
FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object! Quote: We must slow down to a human tempo and we’ll begin to have time to listen. -THOMAS MERTON To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 08, 2017
Intrusive Thoughts and Relationships Listener Q Answered
Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship. Quote: I have always thought the actions of men the best interpreters of their thoughts. -John Locke To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 04, 2017
Journal Writing and Gratitude for Healing Anxiety
Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude. Quote: Faith is crumpling and throwing away everything, proposition by proposition, until nothing is left, and then writing a new proposition, your very own, to throw in the teeth of despair. -Mary Jean Irion To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 01, 2017
Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Quote: At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 28, 2016
Relationship Anxiety With Relationship Expert Chris Seiter
Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today! Find Chris Seiter at his website http://www.exboyfriendrecovery.com and his podcast on iTunes Ex Boyfriend Recovery Podcast! Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 25, 2016
Gift Of Tranquility -A Guided Gratitude Meditation
Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 21, 2016
Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety
Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh Links mentioned in the episode: Dr Brogan's website: http://www.kellybroganmd.com Kelly's Vital Mind Reset Program : http://kellybroganmd.com/vitalmind/?ref=219 Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/ To learn more about anxiety and what you can do about it go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 18, 2016
Are Your Dreams Driving Your Anxiety Listener Q Answered
Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming! Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. -Sarah Ban Breathnach Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 14, 2016
Helpful Coping Statements for Anxiety
We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage! Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 11, 2016
Scheduling Your Worry Time
Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 07, 2016
Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote: Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentioned in the episode To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, December 04, 2016
9 Steps to Overcome Depression With Justin Stenstrom
Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resources mentioned in the episode: Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/ and Justin Stenstrom Podcast which will be live mid-December watch for it! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 30, 2016
Eliminating Guilt Over Self Care Listener Q Answered
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about What self-care is What self-care is not Why we feel guilty Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 27, 2016
Getting to Neutral From Anxiety Panic
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it. -Michelle Rosenthal Links/resources mentioned in the episode: To learn more about Anxiety-Panic go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 23, 2016
Guided Mountain Meditation
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 20, 2016
3 Steps to Ease Out Of Depersonalization Listener Q Answered
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 16, 2016
The Origin Of Fear
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear. Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle Links/resources mentioned in the episode To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 13, 2016
Blocks to Practicing Mindfulness
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them. Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 09, 2016
5 Tips The Highly Sensitive Person With Anxiety
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Arthur Somers Roche Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, November 06, 2016
Listener Question About Anxiety And Technology
Coach Gina answers a listener's question regarding her constant connection and her anxiety. Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Listen to Sherry Turkle's books on audio and grab one for FREE by going to http://www.anxietycoachespodcast.com/audibletrial Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, November 02, 2016
8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. Eckhart Tolle Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 30, 2016
Stuck In Anxiety As Your Default?
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out. Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal Links/resources mentioned in the episode: http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 26, 2016
Wise Words On Wisdom For Anxiety
Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: More wisdom from Martha at: http://www.marthabeck.com Group Coaching Membership http://www.anxietycoachespodcast.com/group-coaching Grab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial Quote: The process of spotting fear and refusing to obey it is the source of all true empowerment. -Martha Beck Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world! iTunes: http://bit.ly/acpitunesreview Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! DISCLAIMER: This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues. Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 23, 2016
Is Your Imagination Feeding Your Anxiety?
Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 19, 2016
PMS - PMDD And Anxiety
Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 16, 2016
Anxiety And The Mind Gate With Dr Mitchell Mays
Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson Links Mentioned in the show: Dr Mays' awesome gift (FREE download of his book!) go to: www.theanxietycoach.com www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 12, 2016
Harmony In Relationships With John And Bari Denney
Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships. Quote: Be Happy! --John and Bari Denney Links Mentioned in the show: www.theharmonyexercise.com www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: anxietycoachespodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 09, 2016
Anxiety And Your Stomach
Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton Anxiety Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Need a little more help to get your recovery going? Check out this lower cost way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, October 05, 2016
Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, October 02, 2016
Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler
Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: The most important step out of the karmic law is forgiveness. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 28, 2016
Is Busyness Adding To Your Stress And Anxiety?
Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Link to Infographic mentioned in this episode : http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 25, 2016
Take A News or Media Fast To Ease Your Anxiety
What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode. Links/resources mentioned in the episode: Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~ THOMAS MERTON Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 21, 2016
Are You Hangry And Anxious?
Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT. Links/resources mentioned in the episode: Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Attention is the rarest and purest form of generosity. ~SIMONE WEIL Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 18, 2016
Using The Emotional Feeling Scale For Anxiety
Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing! Links/resources mentioned in the episode: Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Visit the website to view the Emotional Feelings Scale : http://www.theanxietycoachespodcast.com/emotionfeelings-scale Quote: Rather than being your thoughts and emotions, be the awareness behind them. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 14, 2016
What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! Links/resources mentioned in the episode: Grab an awesome book like "Hope and Help for Your Nerves" by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Whatever you fight --you strengthen and what you resist persists. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 11, 2016
What is Existential Anxiety?
Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety. Links/resources mentioned in the episode: Grab an awesome book like "The Power Of Now" by Eckhart Tolle for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: No one can advise and help you. There is only one way: go within. ~Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, September 07, 2016
2 Types Of Walking Meditation For Anxiety
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentioned in the episode: Grab an awesome book like "Meditation for Beginners" by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, September 04, 2016
Anxiety And Your Relationship With Your Thoughts. With Kute Blackson
In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJI Links/resources mentioned in the episode: Grab an awesome book like You.Are.The.One. by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: You are the one. ~Kute Blackson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 31, 2016
How to Stop Using Food to Quiet Anxiety Symptoms
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial or read Savor from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: There is enough: time to get the work done and play, money to survive, share, and retire, food to eat with joy and delight, love to give to self, others and God. ~Mother Teresa Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 28, 2016
A Root Cause of Suffering With Anxiety
Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode: Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial or read The Power Of Now from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: Stay Present. stay conscious. Be the ever alert guardian of your inner-space. ~ Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 24, 2016
Placebo Effect and Anxiety "Cures"
How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza www.anxietycoachespodcast.com/audibletrial or read You Are The Placebo from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: The cure for the pain is in the pain. ~ Rumi Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 21, 2016
Change Your Posture Ease Your Anxiety
Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Presence by Amy Cuddy www.anxietycoachespodcast.com/audibletrial or read Presence from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 17, 2016
Controlling Others Behaviors with Anxiety Listener Q and A
A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode: Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Being in control is a major PTSD and Trauma-coping mechanism. Learning to release control is a major recovery-healing-process. ~Michele Rosenthal Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 14, 2016
Reconnecting To Your Wise Mind to help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Links/resources mentioned in the episode: Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 10, 2016
Common Anxiety Behaviors
12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Happiness is not something ready-made. It comes form your own actions. ~Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, August 07, 2016
Building Self Compassion Through Anxiety
Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy! Links/resources mentioned in the episode: Grab an awesome book like "Self-Comapssion" by Kristen Neff www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, August 03, 2016
Is Your Anxiety Triggered By Blood Sugar Crashes?
Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety. Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: No matter. Try again. Fail again. Fail better. Samuel Beckett Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 31, 2016
Helping Family And Friends To Help You With Anxiety. Listener Q and A
This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations. Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Help your brother's boat across and yours will reach the shore. Hindu Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 27, 2016
Using The Power Of Small Breaks To Reduce Anxiety
In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day. Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time. Dorothy Day Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 24, 2016
Basic Nutrition for Anxiety
Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes! Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. Abraham Maslow Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 20, 2016
Listener Q and A Differences Between Depression and Anxiety
In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both! Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: I go about in pity for myself, and all the while, a great wind carries me across the sky. Ojibwe Proverb Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 17, 2016
Welcoming Anxiety As A Guest -Accepting
In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. Jalaluddin Rumi Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 13, 2016
Hyperventilation And Shortness Of Breath With Anxiety
Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired! Links/resources mentioned in the episode: Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Buteyko Breathing information: http://www.buteykoworks.com/ For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 10, 2016
Bedtime Meditation for Anxious Children (and Adults)
Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep. Links/resources mentioned in the episode: Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your y call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, July 06, 2016
What is Anxiety and How You Can you Get Free?
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, July 03, 2016
Anxiety and Our Emotions Listener Question Answered
Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional. Links/resources mentioned in the episode: Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 29, 2016
Navigating The Storms Of ADHD And Anxiety With James Ochoa
Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety. Links/resources mentioned in the episode: www.JamesOchoa.com Focused Forward by today's guest James Ochoa as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Focused Forward navigating the storms of adult ADHD available on Amazon! Or grab it (or any book of your choice) on audio for FREE by going to: www.AnxietyCoachesPodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: “Worry is a misuse of the imagination” Steve Chandler Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 26, 2016
Anxiety One Day At A Time
Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Links/resources mentioned in the episode: Free Audio Book of Your Choice: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Amazon Book In Today's Show: Courage To Change For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Free Audio Book For Anxiety Coaches Podcast Listeners! Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 22, 2016
Healing The Anxiety Of Time
Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend! Links/resources mentioned in the episode: Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Today's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXC For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own? Lama Surya Das Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 19, 2016
The ABC's Of Acceptance As A Path To Clearing Anxiety
Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out! Links/resources mentioned in the episode: Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 15, 2016
Embracing Fear and Anxiety with Thom Rutledge
Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor. Links/resources mentioned in the episode : www.audibletrial.com/anxietycoaches WWW.THOMRUTLEDGE.COM Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/ For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Today’s Five Star review by Dgal718 “Feeling so much better after just one episode” “I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!” Quote : "There is only one freedom: the freedom from fear" - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR: How to Turn What Scares Us into Our Greatest Gift Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 12, 2016
You 1 Anxiety 0 Conversation With Jodi Aman
Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too. Listener Review: I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ Emily Quote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche Links/resources mentioned in the episode: http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches http://jodiaman.com http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 08, 2016
Some Days, You Just Have Nothing --Comments on Leo Babauta’s Post
In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings. Listener review: Thanks Gina! Your podcasts have been instrumental in my progress with recovery. Thank you from the bottom of my heart! I look forward to every podcast, there is always something you say that resonates that brings me further through this journey. I appreciate what you are doing to help so many people! Sincerely, Angela Quote: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos Links/resources mentioned in the episode: http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8 http://www.Zenhabits.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, June 05, 2016
The Harmony Exercise for Anxiety with John Denney
Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational! Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at: anxietycoachespodcast@gmail.com for the details or visit us on the web at: AnxietyCoachesPodcast.com . Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show! Links and resources mentioned in today’s podcast: Free Audio Book Download and 30 Trial: http://www.audibletrial.com/anxietycoaches The first episode with John Denney http://www.theanxietycoachespodcast.com/episodes/192-the-harmony-exercise-and-anxiety-with-john-denney?rq=192 Facebook Harmony Exercise https://www.facebook.com/The-Harmony-Exercise-1529529460685079/ Join the Harmony Exercise Countdown at: http://theharmonyexercise.com/ John Denney's website: http://John-Denney.com Podcast Review: “Feeling so much better after just one episode by Dgal718 RATING: 5 I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!” Today's Quote: “Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, June 01, 2016
Face, Accept, Float, and Time for Anxiety Clearing
Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life. Links from today's show: www.AnxietyCoachesPodcast.com www.audibletrial.com/anxietycoaches Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show! Today’s review: "Awesome help regardless of where you are in your journey with anxiety. I really love Gina's episodes. I feel that her experience with anxiety is very similar to mine and her approach to managing anxiety is also similar." Today's QUOTE: "There is only one freedom: the freedom from fear." - Oriah Mountain Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 29, 2016
Revealing Anxiety’s Many Faces
Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life. Links mentioned in the show: Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit the website: http://www.theanxietycoachespodcast.com/ Hang out with us on FB: https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/ If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Until next time...be well and Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 25, 2016
Anxiety, Gratitude and CELEBRATIONS
Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude. Links mentioned in the show: Tara Brach's True Refuge: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Robert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90 Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Ask your question by email and have it answered on the show! If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 22, 2016
Keeping Self-Esteem High and Anxiety Low During Transitions
In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low. Links mentioned in the show: http://www.audibletrial.com/anxietycoaches 🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 18, 2016
Simple Practice for a More Peaceful Life
Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings. Links mentioned in the show: http://www.audibletrial.com/anxietycoaches 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 15, 2016
Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety
In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom! Link mentioned in the show: Brian's website https://brianjohnson.me/ 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 11, 2016
Rigid Thinking and Anxiety
Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 08, 2016
Habits, Patterns and Anxiety
In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change! Mentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: AnxietyCoachesPodcast.com 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, May 04, 2016
The Harmony Exercise And Anxiety With John Denney
In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic. For more information on the September 1st release of The Harmony Exercise visit: TheHarmonyExercise.com Learn more today on Facebook: https://www.facebook.com/The-Harmony-Exercise-1529529460685079/ 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, May 01, 2016
Cultivating Mindfulness Through Anxiety
Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 27, 2016
Alcohol Related Health Anxiety
Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety. Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 24, 2016
Listener Question on Intrusive Anxious Thoughts
In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 20, 2016
The Brain In Your Gut---and Anxiety
Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 17, 2016
Six Anxiety Provoking Thinking Patterns
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 13, 2016
Manage Stress and Anxiety by Listening to Your Body
In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the free body scan meditation...Why not start today? 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 10, 2016
Is Anxiety A Crack In Your Protective Coating?
In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free? 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, April 06, 2016
Letting Go Of The Anxiety Story
Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, April 03, 2016
Sound Sleep Tips For When You Have Anxiety
Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 30, 2016
Magnesium Miracle and Anxiety Interview With Carolyn Dean, MD ND
In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 27, 2016
Eliminating Worry and Preoccupation with Medical Conditions
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 23, 2016
Bumps in the Road to Anxiety Recovery
Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 20, 2016
Tapping (EFT) for Anxiety-Panic and PTSD
In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli . Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic. Links to find more from Gene Monterstelli and Tapping: http://tappingqanda.com/ 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 16, 2016
Centering and Grounding for Anxiety with Alli Kennedy
Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety. Go Here For a Free All Access Pass to the three Day Event (3/18/16 to 3/20/16) *The Centering Summit*: http://bit.ly/thecenteringsummit And here For Alli Kennedy's website: http://www.sourceandsea.com/ 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 13, 2016
Health Anxiety -Overestimating Danger
In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it. 🌺Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 09, 2016
Dr Rick Hanson from Fear and Anxiety to All is Well
Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.} Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ and or the awesome free FB Group: https://www.facebook.com/groups/anxietycoachespodcast/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, March 06, 2016
Bach Flower Remedies for Anxiety-Panic
This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty. Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, March 02, 2016
Three Tips to Avoid Goal-Setting Anxiety
In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 28, 2016
Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal
Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD. Please visit her website HealMyPTSD.com and check out her books: Heal Your PTSD , Before the World Intruded and Your Life After Trauma on her website. Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 24, 2016
Calming Anxiety With Self Love And Compassion
Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147 Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 21, 2016
What The Surf Has Taught Me About My Anxiety
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective. Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 17, 2016
Brain Chemistry Lifestyle Tips For Anxiety
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer! Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world! Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 14, 2016
Creating Personal Space for Healing Anxiety
In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. "Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go." ~Doris Lessing Interested in joining us for our Group Coaching Sessions ? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 10, 2016
6 Ways to Distract From Anxiety
Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, February 07, 2016
Clearing Stress And Anxiety With R.A.I.N.
In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach. R ecognize the experience A llow (accept) the experience to be what it is I nvestigate with curiosity N atural awareness from non-identification Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, February 03, 2016
Mindfulness To Curb Food Anxiety
Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 31, 2016
Work Stress and Anxiety -Tips For Shifting Perspective
Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 27, 2016
How To Ease Into A Formal Meditation Practice For Anxiety
In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily. Check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 24, 2016
Easing Stress And Anxiety Through Your Environment
This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments. Find out more about Desha, her awesome work and book at: http://www.sweetspotstyle.com/ Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Be sure to join us in the FB group https://www.facebook.com/groups/anxietycoachespodcast/ and tell us what your favorite holiday stress soothers are this year! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 20, 2016
Anxiety And Happiness Gems From Eckhart Tolle
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-You You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 17, 2016
How To Find Relief from Relationship Anxiety
When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. Gina also recommends learning Non-Violent Communication as taught by Marshall Rosenberg for more help in relationship communication. Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 13, 2016
How Stress And Anxiety Are Fueled By Black and White Thinking
This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. Gina shares the Chinese farmer story of Good Luck? Bad Luck? Who Knows? You are all invited to check out our low-cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 10, 2016
Anxiety Relief With Aromatherapy
Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of aromatic plants know as essential oils. You are all invited to check out our awesome group coach option with twice a month coaching and lots of other goodies! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, January 06, 2016
Stress and Anxiety Early Signs and Interventions
Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sun, January 03, 2016
Responding vs Reacting When Anxiety Strikes
Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wed, December 30, 2015
Relaxing Anxiety About Imperfections
On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoachespodcast.com/ for more information on our Group Coaching Monthly Membership! Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson Learn more about your ad choices. Visit megaphone.fm/adchoices
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