Planting Seeds Podcast
This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
Thu, February 20, 2025
Normalising the Wins – Joe Daymond on Life, Men's Mental Health & Showing Up Authentically
This episode is a personal favorite – a deep and entertaining kōrero with my good friend, brother, and one of NZ’s funniest comedians , Joe Daymond . Beyond the laughs, Joe shares a real and raw insight into where he is in life right now and the challenges men face with mental health . We dive into: ✨ Showing up authentically on social media & in real life ✨ Joe’s health & fitness journey and why it matters to him ✨ A powerful segment on men’s mental health – the struggles, the shifts, and what needs to change ✨ The life-changing influence of his younger brother ✨ His upcoming I Hope I Made You Proud tour and why it’s more than just comedy This kōrero is real, insightful, and inspiring – a mix of deep truths, hard laughs, and valuable takeaways . 🔗 Follow Joe Daymond & His Work: https://www.instagram.com/joe.daymond/ 🔗 Purchase Tickets: I Hope I made You Proud Show : https://www.joedaymond.com/tickets
Thu, February 13, 2025
Finding Your Enough – Kelly-Aroha Huata on Fearlessness, Whānau & Financial Empowerment
In this vibrant and uplifting kōrero, we sit down with Kelly-Aroha Huata , a wāhine Māori who radiates courage, positivity, and passion. Hailing from Ngāti Kahungunu, Kelly shares how the unconditional love from her parents shaped her fearless approach to life. We dive deep into: ✨ How whānau and upbringing built her confidence and courage ✨ Being fearless as a māmā, partner, and businesswoman ✨ Her love for her people and whenua as the foundation of her One Acre ✨ The importance of financial education and empowering Māori with pūtea ✨ How she uses her platform to spread positivity and practical tools for growth This episode is filled with energy, wisdom, and insight – a kōrero that will leave you feeling inspired and ready to step into your own fearlessness. 🔗 Follow Kelly-Aroha Huata: https://www.instagram.com/_oneacre_/ 🔗 Support & Purchase One Acre Here: https://oneacre.co.nz/
Sat, February 08, 2025
Awakening the Taniwha – Rawhitiroa Bosch on Waitangi & the Hīkoi for Te Tiriti
In this powerful and insightful kōrero, we sit down with Rawhitiroa Bosch , the man behind the lens who has dedicated his life to showcasing the magic of Māoridom. More than just a photographer, Rawhitiroa is a staunch activist who uses his craft to amplify the voices of our people.We dive deep into:✨ Following tikanga but sending a clear message at Waitangi✨ The Hīkoi – when people marched from the top of the North Island to Parliament✨ The power of controlling the narrative✨ How this government’s actions have awakened the taniwhaThis episode isn’t just a kōrero – it’s a wake-up call. Rawhitiroa shares his unfiltered thoughts on activism, identity, and the power of kotahitanga in these crucial times.🔗 Stay connected and updated with Rawhitiroa and Toitū te Tiriti, follow the links below ⬇️ https://toitutetiriti.co.nz/ https://www.instagram.com/rawhitiroa
Sat, February 08, 2025
Passing the Torch to the Next Generation – Hone Harawira on Waitangi, Activism & Change
In this rare and powerful kōrero, Hone Harawira shares insights into his journey as an activist, his mother’s influence, and his vision for the future. From the early days of Ngā Tama Toa to passing the torch to the next generation of Māori activators, this episode captures a different side of Hone that many may not have seen before.We dive deep into:✨ The impact of his mother in shaping his activism✨ The early protests in Aotearoa & the fight for Māori rights✨ The art of language and how words hold power✨ What really happened at Waitangi✨ Why a mokopuna-focused approach is key to moving forwardThis conversation is about legacy, resilience, and the ongoing fight for Māori sovereignty – but also about hope, healing, and the power of the next generation.
Thu, January 30, 2025
Breaking Cycles & Healing Toxic Fuel Toxic – Jase Te Patu on Healing & Growth
In this powerful and raw kōrero, Jase Te Patu shares how his upbringing shaped his purpose, from experiencing his father leaving at a young age to the deep healing journey through te reo Māori. Jase opens up about: ✨ How toxic fuel drove him to seek external validation ✨ The power of words and how they shaped his identity ✨ Healing generational trauma through te reo Māori ✨ Why he is so passionate about supporting rangatahi ✨ His journey with alcohol, ADHD, and breaking cycles Now leading Hauora Aotearoa, Jase is dedicated to empowering Māori rangatahi through holistic wellbeing and identity. His story is one of resilience, self-discovery and true inner strength. Episode Breakdown: 0:00 Intro 3:39 Being raised by nan and koro 10:50 Developing in the early stages of life 14:54 The teacher who believed in me 19:15 ADHD & when dad left 21:55 Always seeking validation 23:30 Resorting to alcohol 27:47 Relationship with alcohol now 32:05 The strength to sit in the challenge 38:54 Suck it up, don’t cry 41:20 Healing with te reo Māori 45:38 Be comfortable being the only Māori 50:20 Tuning in and seeing other people’s mamae 1:00:10 Final words 🔗 Follow Jase Te Patu & Hauora Aotearoa: https://www.hauoraaotearoa.com/
Thu, January 23, 2025
Food Forest & Personal Growth w/ Byron
Starting 2025 with this epic conversation with my good friend Byron Austin ( byron.grows ). In this episode, we discuss how Byron got into food forestry, the projects he’s passionate about, and take a deep dive into him as a person and leader. We explore his mindset, how he addresses insecurities and what drives him. I hope you enjoy this kōrero and if you do receive value, leave a comment below and be sure to follow Byron.Grows . Episode Breakdown 0:00 Intro 5:30 Getting Into Food Forest 9:21 Saying NO 13:00 The Difference Between Garden & Food Forest 19:00 Food Forest Is The Vehicle 23:03 Addressing Insecurities 30:00 Just Take The Steps 33:30 The Best 10 Days You Had 39:55 The Food Forest Games 46:35 Your Whole World Is A Result Of You 51:25 The Hero's Journey 54:50 Planting Seeds 57:55 Final Words
Wed, January 15, 2025
The Hunger to Be Māori – Mark Kopua
In this episode, we sit down for a second kōrero with Papa Mark Kopua to delve deeper into Mahi a Atua and the transformative mahi happening within wānanga. Papa Mark shares pūrākau of Atua Māori, the art of giving and receiving feedback, and the significance of mauri as an anchor and purpose in our lives and kaupapa. Papa also reflects on his journey as an artist, speaking about the connection between art and home, the gifting of art, and practical ways to overcome creative blocks. This episode is rich with wisdom, exploring the hunger within Māoridom to reconnect with identity, the challenges we all face, and the beauty of moving forward together with intention and purpose. Please follow Mahi a Atua here and visit their webiste here to stay update with upcoming wānanga. Episode Breakdown: 0:00 Intro 2:44 Say the Thing 5:04 Listen Carefully & Don’t Reshape It 8:20 Mauri Is the Anchor 11:39 Mauri Moko 17:54 An Artist’s Home 19:17 The Process of Creating Art 22:40 Getting Through Creative Blocks 24:00 Mahi a Atua Mokopapa 27:25 Māoridom Has Developed a Hunger to Be Māori 31:00 Everyone Goes Through Challenging Times 33:30 Let’s Do This Together 38:30 The Shift of Tangaroa 42:40 The Moana Reflecting How I Was Feeling 43:40 Carry the Intention 45:45 Final Words
Wed, January 08, 2025
The Power of Reconnection - Jana Hihi
In this episode, I sit down with Jana, a Mataora for Mahi a Atua , to explore her journey of reconnecting with Te Ao Māori and anchoring herself through cultural practice and healing. We discuss the impacts of moving around, the challenges of disconnection, and how engaging with Mahi a Atua has shaped her path. Jana shares insights on building confidence, navigating expectations placed on young wāhine, the importance of practicing integration, dealing with feedback that hurts, and staying grounded in one's journey. For more information on Mahi a Atua and upcoming wānanga visit their website here . Episode Breakdown 0:00 Intro 2:20 Impacts of Moving Around 5:50 Anchoring Self 8:30 Engaging with Mahi a Atua 11:30 Disconnected From Te Ao Māori 15:30 Tāne Were Midwives 17:30 Expectation On Young Wahine 19:30 Building Confidence 23:10 Practicing Integration 26:40 Feedback That Hurt 28:50 Final Words
Wed, January 08, 2025
The Man Behind The Lens - Tama Hutana
In this episode, we sit down with Tama , the man behind the lens of Mahi a Atua , as he steps outside his comfort zone to share his personal journey. Tama reflects on being raised in Hawke's Bay, the lessons he has learned from his children, and the life changing experience of connecting with Mahi a Atua , capturing moments during wānanga and his work addressing gambling harm within the community. This kōrero highlights Tama’s growth, healing and dedication to creating positive change. For more information about Mahi a Atua visit their website here . Episode Breakdown: 0:00 Intro 4:45 Being a Pāpā 9:39 Connecting to Mahi a Atua 12:10 Life-Changing Experience 16:10 Giving Back 18:00 Breaking Through Limiting Beliefs 21:44 Gambling Harm 26:00 Final Words
Thu, December 19, 2024
Being a Change Agent - Kelly Burns
In this episode, we sit down with Kelly Burns, a Mataora (change agent) for Mahi a Atua , to explore her journey of transformation and growth. Kelly opens up about her upbringing in Te Araroa as well as sharing the influence Mahi a Atua - teaching her the importance of giving and receiving feedback and the profound impact of supporting herself and others through life's highs and lows. This episode was recorded during a Rangi Parauri Mahi a Atua Wānanga. We hope you enjoy the value! 0:00 Intro 4:10 Rushing To Grow Up 6:00 Carrying Baggage 8:30 Joining Mahi a Atua 12:30 Giving & Receiving Feedback 16:15 Supporting Yourself & Others 17:38 Reacting & Solutions 24:00 Expressing Authenticity 29:50 Being a Change Agent 34:40 Final Words
Sun, December 15, 2024
Lessons From 2024
Solo session unpacking the lessons of the season as well as 2024. Navigating uncertainty, friendships and preparing for what is ahead for 2025.
Thu, December 12, 2024
All Things Maramataka - Rikki Soloman
In this episode, I sit down with Rikki Solomon , a respected practitioner of the Maramataka. We discuss his upbringing with his koro, working with tūpāpaku, transitioning into Maramataka, and how it can be applied in our lives. This kōrero, recorded during a Mahi a Atua Rangi Parauri Wānanga at Pākōwhai Marae, explores indigenising data, the pressures of Christmas, and embracing the Māori lunar calendar. Tune in for inspiring insights on time, culture, and connection. Follow link to know more details about more upcoming Mahi a Atua Wānanga. 0:00 Intro 6:30 Growing Up with Koro 10:30 Learning Maramataka 14:15 Racism in Kura 15:30 Transitioning into Maramataka 18:30 Indigenising the Data 22:50 The, When 27:05 The Pressures of Christmas 32:00 Recovering Gregorian Addict 35:40 Younger Sibling of the Taiao 39:00 The Faces of Hine Marama 44:40 Celebrating 13 Times a Year 50:10 The Truth About Daylight Savings 57:00 Mahi a Atua Wānanga 1:00:00 Gregorian Calendar & Maramataka 1:07:15 Final Words
Sun, December 01, 2024
Being Ourselves IS The Change - Hinemoa Jone
In this episode, we kōrero with Hinemoa Jones, a māreikura and facilitator for Mahi a Atua , as well as a writer, educator, and performer of karetao (The Māori puppet). Together, we explore her connection to Mahi a Atua , the concept of Atuatanga , and the role of remembering in her journey. Hinemoa shares insights into spiritual growth , karanga , and the art of facilitation , including the importance of space holding and seeing transformation in others. This episode was recorded during a Mahi a Atua Rangi Parauri wānanga held is Gisborne. 0:00 Intro 1:30 Connection to Mahi a Atua 5:00 Remembering 7:00 Atuatanga 9:30 What has helped you from your upbringing? 12:30 Acceptance & Spiritual Growth 15:30 Karanga 18:00 The Art of Facilitation 20:00 Space Holding 27:00 Seeing Changes in Others 31:00 Being a Change Maker 35:22 Final Words
Wed, November 20, 2024
Healing & Whānau Impact - Carrie Savage
In this episode, we kōrero with Carrie Savage , whose healing journey has profoundly transformed not only her own life but also the lives of her whānau. Carrie shares insights into how unlearning plays a vital role in growth, the importance of listening to our tamariki , and the power of doing what you need to do for personal and collective wellbeing. We explore solutions rooted in te ao Māori , the transformative work of Mahi a Atua , and how healing is found in wānanga . Carrie also reflects on the long-term impact of mokopuna decisions and how they shape a thriving future for generations to come. 0:00 Intro 2:40 Everyone Is An Influencer 7:40 The Unlearning Process 14:06 Listening To Our Kids 18:02 Doing What You Need To Do 22:12 The Solution Are In Our Ao Māori 26:00 Mahi a Atua 30:00 Healing Is In Wānanga 36:07 Mokopuna Decisions 42:12 Final Words
Wed, November 20, 2024
Indigenous Rights & Justice - Tina Ngata
In this episode, we sit down with Tina Ngata , hailing from Ngāti Porou, an advocate for Indigenous, human, and environmental rights. Recorded during the Mahi a Atua Rangi Parauri Wānanga in Gisborne, Tina shares her passion for justice , the hard decisions she’s faced, and the central role of connection in her work. We explore critical topics like the D octrine of Discovery , colonialism , and the savage warrior myth , as well as the importance of controlling the narrative . Tina offers practical insights on being an ally , navigating privilege, and breaking free from systemic traps. 0:00 Intro 3:35 Passion for Justice 5:30 Making Hard Decisions 8:00 Focus on Connection 10:20 The Doctrine of Discovery 13:30 Colonialism and Colonisation 18:30 The Savage Warrior Myth 30:00 Controlling the Narrative 34:30 The Trap 41:00 What Can Someone Do 44:30 Being an Ally 47:25 Dripping in Privilege 50:30 Final Words
Wed, November 06, 2024
Everyone Has Legend In Them - Te Hāmua Nikora
It was an honour to sit down with the legendary Te Hāmua Nikora - a familiar face on screen, a captivating voice, a humour that brings laughter to all, a heart for our rangatahi, and a true representative of Māoridom. Enjoy this conversation as we explore the significance of names, working with rangatahi, life in media, personal stories of vulnerability, kōrero from Ngāti Porou, and insights from Mahi a Atua. This episode was filmed during the Mahi a Atua Rangi Parauri Wānanga in Gisborne. 0:00 Intro 7:10 Ranagatahi at Heart 13:01 Ngāti Porou 17:55 Working in Media 24:30 Rangatahi Focused 28:07 The Reka of the Kūmara Patch 34:30 Mahi a Atua 38:20 Observe Over Control 44:30 Final Words
Mon, October 28, 2024
Diving Deep into Māori Healing - Doctor Diana Kopua
Excited to reconnect with kōkā Diana Kopua for another powerful kōrero. In this episode, we dive deep into Māori healing, pūrākau Māori, the importance of embracing feedback, and reframing failure to failing. Doctor Diana also shares how the principles of Mahi a Atua come alive in real-time during wānanga. This episode was recorded at the Rangi Parauri Wānanga at Pākōwhai Marae in Gisborne. Leave a comment below to share what resonated most with you. 0:00 Intro 7:20 Welcoming Feedback 12:00 Failing Over Failure 18:05 The Real Scenarios 23:23 Common Themes 27:30 The Early Atua Battles 34:30 Wealth is the Collective Struggle 39:40 Our Relationship with the Environment 45:15 Directing the Ship 51:10 Working with Papa Mark Kōpua 01:01:30 Final Words
Mon, October 21, 2024
Embracing Obstacles - Nick Smith
It's always an empowering conversation when my brother Nick sits across from me. He's in a new season, and we explore a variety of topics that will leave you reflecting and gaining new insights. We discuss subjects like service and healing, embracing obstacles, the 7 Hermetic Principles, living in the present moment, relationships, and breaking thought and behavioral patterns. 0:00 Intro 7:30 The Impact of Spirituality 13:30 Life Happening For You 19:27 Embracing Obstacles 24:50 PLOM Disease 28:30 The Hermetic Principals (The Universal Laws) 32:00 Overcoming Asthma 39:00 Relationship Breakthroughs 47:50 The Present Moment 55:55 Final Words
Wed, September 18, 2024
Māmā Life w/ My Darling Wife: A Journey Through Motherhood, Marriage, and Growth
I had an amazing kōrero with my best friend and wife, Hinepanea Rewiri , where she opened up about her journey as a māmā to our two sons. She shared the challenges she's faced with postpartum and reflected on what has supported her during this season of self-discovery, exploring who she is beyond being a mother and a wife. We also took some time to discuss our marriage and the personal and shared growth we've experienced over the years. Her intention with this episode was to be open and honest about her experiences in the hope that it will resonate with and support others going through similar challenges. 0:00 Intro 2:15 Being a Māmā 8:00 Postpartum 12:24 Growth 18:49 The Boys Birth Experiences 42:02 Lessons Learnt 47:30 Just Listen
Thu, August 22, 2024
We're Still Here - Te Wehi Preston
In this episode, we sit down with Te Wehi , a renowned moko artist and kaihaka, whose life is a testament to the richness of te ao Māori. Raised by his grandparents, Te Wehi's early years were immersed entirely in te reo Māori, fostering a deep connection to te ao Māori and a passion for toi Māori. His journey through kapa haka has taken him across the globe, showcasing the beauty of our culture. Join us as we share a kōrero about Te Wehi’s upbringing, the significance of kapa haka, insights on FestPac 2024, Moko Ora, things to know about wearing mataora and moko kauae, the impact of gambling harm, and we explore the importance of developing skills. 0:00 - Intro 3:00 - Key Moments From Upbringing 8:30 - Took It For Granted 12:12 - FestPac 2024 24:15 - The Highs Of Kapa Haka 29:08 - Moko Ora 36:24 - Responsibilities Of Moko 45:05 - We're Still Here 48:08 - Moko & Koha 56:17 - Gambling Harm 1:02:42 - He Oranga Te Kōrero 1:06:19 - Developing Skills Please follow links below if you require any support with gambling harm. Instagram: https://www.instagram.com/safergamblingaotearoa/ Help and support services: www.safergambling.org.nz/support
Thu, August 22, 2024
Clarity and Purpose: Simple Questions, Powerful Shifts
In this episode, I dive into the key insights from last week’s ‘Cultivate Clarity, Ignite Your Purpose’ Masterclass, where I shared two simple yet powerful questions that sparked massive shifts in my own personal journey: What would you like your life to look like? What are your values? Answering these questions provides profound clarity and helps you align your actions with your purpose in everyday moments. If you've been on a personal development path but find yourself feeling stuck, the upcoming Te Ara Hou wānanga on the 7th-8th of September is for YOU. An opportunity to dive deeper into this work and realign with your true purpose. Learn More & Secure Your Spot Here
Thu, August 08, 2024
The Gift That Keeps On Giving - Te Kanapu Anasta
In this episode with Te Kanapu, we explore how Te Reo Māori has been a gift that keeps on giving. We discuss te reo Māori and tikanga, finding purpose, working at a government level, co-writing hit songs "I Am" and "Māori ki te Ao" with Stan Walker, being among heroes, and sharing experiences with gambling harm. 0:00 - Intro 3:37 - Purpose 8:16 - The Gift That Keeps On Giving 11:10 - Breaking Down Tikanga 18:22 - He Who Waits Will Receive 22:29 - Co-Writing 'I Am' 27:24 - Being Among Heroes 33:53 - Working in Government 39:56 - Seeds of Matariki Debrief 46:37 - Gambling Harm 57:09 - Getting Over Your Own Shit Please follow links below if you require any support with gambling harm. Instagram: https://www.instagram.com/safergamblingaotearoa/ Help and support services: www.safergambling.org.nz/support
Thu, July 25, 2024
Seeds of Matariki: Tame Malcolm
Tame Malcom speaks about being a twin, his upbringing in Rotorua, and his love for the bush. He shares different tikanga and pūrakau related to the ngahere, his te reo Māori journey, being a pāpā, organising kura reo taiao, and kōrero about different manu aligning with Tipuārangi. 0:00 Intro 5:00 Love for the Bush 6:20 Mauri of the Ngahere 9:35 Tikanga and kawa 10:10 Playing Sounds to the Forest 10:47 Sounds of the Ngahere 11:49 Story of Rata 14:20 Connected to Environment 15:15 My Reset Place 16:17 Upbringing with Pāpā 18:30 Being a Pāpā 20:30 My Gaps 24:15 Te Reo Māori 28:30 Kura Reo Taiao 34:10 Matariki and Tipuārangi 35:00 The Tui 38:10 The Kereru 39:13 The Huia 41:16 Huia Kai Manawa 43:40 Being Together Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho . Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Fri, July 19, 2024
Seeds of Matariki: Hohepa Tuahine
Hohepa Tuahine speaks about his upbringing, moving from place to place, and feeling the void of te reo Māori. He shares his journey of revitalizing te reo Māori in his mid-20s, lessons from his eldest daughter, researching Matariki, and his love for working in the māra, aligning with Tipuānuku. 0:00 Intro 3:15 Moving Around 4:40 The Void 5:40 Importance of Stability 7:45 Being Intentional 8:30 Circumstances Change 10:10 Our Kids are Mirrors 12:00 Proud of You Being You 13:30 Worried About Te Reo Māori 17:30 Learning Te Reo Māori 20:15 Following Teachers 21:00 First Fight 24:00 Working with Rangi 28:00 Curious About US 29:45 Story of Maui 33:05 My One Wish 34:20 Tipuānuku 39:05 Return to Self 41:00 Emotional Intelligence 43:10 Carry the Maunga 46:10 What is Ahead? 51:00 Thank you Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho . Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Wed, July 10, 2024
Seeds of Matariki: Diana Kopua
In this episode, we share space with Dr. Diana Kopua , a Māori psychiatric specialist who incorporates pūrākau Māori through Mahi a Atua to support whānau in distress. We discuss her upbringing, spiritual connection, journey through medical school, stance against racism, standing in your power and kōrero related to Waitī, one of the nine stars of the Matariki cluster linked to the sea. 0:00 Intro 3:30 Path to becoming a doctor 5:30 Building Confidence 7:30 Spiritual Connection 9:20 The Concept of Wairua 13:00 Mahi a Atua: Way of Being 15:00 Story of Tangaroa 17:40 Holding Space 21:50 Sit in the Uncertainty 26:00 Oppression & Curiosity 28:00 The Beginning of Pūrakau 32:00 Banking of Knowledge 33:00 Te Reo Māori Journey 36:00 Matariki 39:00 Tangaroa Pūrakau 45:00 Violence & Racism 50:00 Standing in our Power 54:30 The Path to Change 59:00 Your Story *Please note: Doctor Di mentions a pūrākau of Tangaroa's child Ikaroa but the correct named is 'Ikatere'. Corrected by Papa Mark Kopua. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho . Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Thu, July 04, 2024
Seeds of Matariki: Mark Kopua
Papa Mark Kopua is renowned for his expertise in whakairo and moko. He has carved seven wharenui and has significantly contributed to the practice of moko. His talent extends beyond the arts; he is also a gifted storyteller. Through his art and the sharing of pūrakau related to Atua Māori and kōrero tuku iho (ancient wisdom), he imparts valuable lessons and insights through Mahi a Atua alongside his wife Doctor Diana Kopua as well as kōrero pertaining to Matariki. 0:00 - Intro 5:24 - Story of Upbringing 9:42 - The Moon and Tides 11:36 - Whakairo was Sparked 18:07 - Responsibility for Wharenui 20:23 - Journey into Moko 23:37 - Proud of Where Moko is Now 27:00 - Atua and Whakapapa 31:01 - Mataariki 33:45 - Kōrero tawhito 38:30 - Pōhutukawa 42:34 - Emotional Wellness 45:03 - Vulnerability Pūrakau 51:30 - Tears of Wise Council 57:00 - Making Tapu Kōrero Enjoyable 59:32 - Nudge Little Red Riding Hood Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho . Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Thu, June 27, 2024
Seeds of Matariki: Rangi Matamua
Professor Rangi is a pioneer in Māori astronomy and in particular Matariki. His research and unique ability to share knowledge has led to Matariki now being a public holiday in Aotearoa, New Zealand. It's been 5 years since he last sat across from me and in this conversation we dive into Matariki, meaningful Matariki moments, Matariki and healing, the concept of time, his desire to step back and what he plans to focus his energy on next. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho. Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Thu, June 20, 2024
Seeds of Matariki: Whirimako Black
Whirimako is known for her music and using music to uplift te reo Māori. This conversation we dive into her upbringing, personal growth, the music industry, moving home from Australia and giving yourself the permission to express your gift. Whirimako speaks into Waitī and her unique experiences of gathering and preserving foods growing up the river in Ruatoki. Waitī is the star associated to fresh water within Matariki. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho. Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Thu, June 13, 2024
Seeds of Matariki: Hikooterangi Curtis
Hiko is the youngest tāne Māori competing in Crossfit in the elite mens division. He recently competed inTorian Pro which is the best of the best in Aotearoa and Australia, which was his second time making it. His main focus this year was being Māori and utilising the aspect of whānau and mātaraunga Māori. Hiko also shares how his whānau incorperate the Maramataka and how they come toegther to celebrate during Matariki. Hiwa i te Rangi is one of the 9 stars of Matariki who is linked to dreams and aspirations. Hiko speaks into his process as an athelete to achieve the goals he has set for himself. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho . Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Thu, June 06, 2024
Seeds of Matariki: Eru Kapa-Kingi
Eru Kapa-Kingi EP2 w/ Eru Kapa-Kingi is known for standing on the frontline helping whānau to reclaiming tino rangatiratanga through breaking down and better understanding He Whakaputanga and Te Tiriti o Waitangi. "Māori never ceded sovereignty". He also shares how his journey relates to the wind element using kōrero related to Ururangi, which is one of the 9 stars of the Matariki cluster that is linked to the winds as well as pūrakau of Tawhirimatea, who is the god of all winds. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho. Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Thu, May 30, 2024
Seeds of Matariki: Kristin Ross
EP1 w/ Kristin Ross share around being caught up in the rat race to stripping things back during Covid and how Matariki has influenced her life as a wāhine Māori, māmā, partner, businesswoman and creative. She also speaks into how the current season of her life aligns to Waipunarangi, one of the 9 stars within the Matariki cluster. Waipunarangi is connected to water and there are many aspects to water just as there in the journey back to self. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho . Executive Producer: Kristin Ross Producer: Raniera Rewiri Director: Āio Media Te Reo Māori Advisor: Te Kanapu Anasta
Tue, May 07, 2024
We're Back!!
After a 13 month hiatus the Planting Seeds Podcast is back and man it feels good! Thank you to the supporters of the show, your patience is valued and I hope this episodes provide a small climpse into what's been happening BUT also what is to come. BIG mihi to my whānau, close friends, work mates and the organisations that have contributed to the mobile studio and the exciting projects. I'm committed to serve and to maximise the value I can offer through the podcast. BIG blessings & BIG love to ALL. Watch Here: Youtube Video Link
Sat, April 08, 2023
Broke But Dreaming
Newsletter Series: Episode 8 This episode is on 'being broke but having dreams'. Something for myself but hope it's helpful for others in a similar space. Check out my NEW website - here
Mon, April 03, 2023
Brad Rapira - Being a Lion
Brad Rapira a man who has had an impact on my life since connecting last year. He has helped guide me towards being a better man, husband and father. In this episode we talk about health and wellness, connecting to Te Ao Māori, navigating relationships as tāne, being a black belt in JiuJitsu, being dyslexic and so much more. Hope you enjoy this wholesome kōrero. Visit my website and subcribe to Newsletter here
Thu, March 23, 2023
Doing The Work
Newsletter Series: Epsiode 7 This episode is on 'doing work' and my personal development journey Check out my online course Te Ara Hou and subcribe to Newsletter here Book 1:1 breakthrough call with me here Use code: PLANTINGSEEDS when you shop with YOUKNOW Clothing here
Thu, March 23, 2023
Talking Fatherhood - Full Circle
Another episode of Full Circle w/ my brother Nick Smith Two men who are passionate about fatherhood and sharing how we're going about raising our children. Reflecting on our own upbringing, those of our parents and the influence it has had on our lives and the impact our changes will hope to have on our kids. Subscribe to my weekly Newsletter here - https://www.ranzrewiri.com/ Use code: PLANTINGSEEDS when you shop with YouKnow Clothing here - https://youknow.co.nz/
Tue, March 14, 2023
Being a Pāpā
Newsletter Series: Epsiode 6 This episode is on 'being a pāpā' and my love for my baby. Check out my new website and sign up to Newsletter Series here - https://www.ranzrewiri.com/ Use code: PLANTINGSEEDS when you shop at https://youknow.co.nz/
Tue, February 28, 2023
The Small Things
Newsletter Series: Epsiode 5 This episode is on 'the small things' and the tiny daily moments Check out my new website here - www.ranzrewiri.com Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here
Thu, February 23, 2023
Goals, Intentions & Life - Full Circle
Picking up off a segment that was started last year with my good friend and brother Nick Smith who will be a co-host on Full Circle. Our vibe when we connect is always top tier and this is an episode of us catching up about whats been happening and what 2023 is shaping up to look like. Hope you enjoy this episode. Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here
Tue, February 21, 2023
Try Something New
Newsletter Series: Epsiode 4 This episode is on 'try something new' because you don't know what is behind the door. Subscribe to the Newsletter using this link - Subscribe Here Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here
Tue, February 14, 2023
Health is Wealth
Newsletter Series: Epsiode 3 This episode is on 'Health is wealth' and a new approach to it. Subscribe to the Newsletter using this link - Subscribe Join our Te Ara Hou whanau to receive support on your growth journey - Te Ara Hou Use code: PLANTINGSEEDS when you shop at You Know Clothing
Tue, February 07, 2023
Relationships Are Hard
Newsletter Series: Epsiode 2 This episode is on how 'relationships are hard' but are worthwhile. Subscribe to the Newsletter using this link - Subscribe Join our Te Ara Hou whanau to receive support on your growth journey - Te Ara Hou Use code: PLANTINGSEEDS when you shop at You Know Clothing
Tue, January 31, 2023
Growth is Scary - Newsletter Series
Happy 2023 everyone - late start for the podcast but happy to open things up with this new Newsletter series. Sharing the newsletter of the week as well as extra after thoughts. Covering topics that matter most to me - Growth, Health & Relationships. This episode is on 'Growth is scary' but it's the path towards fulfilment. Subscribe to the Newsletter using this link - Subscribe Here Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Use code: PLANTINGSEEDS when you shop at YOUKNOW Clothing
Wed, December 28, 2022
Brad Kora - Talking L.A.B, The Music Industry & His Love For Jiujitsu
Brad Kora is part of L.A.B which is one of the biggest bands in Aotearoa that has been creating the most enjoyable music over the recent years. He has a depth of experience of over 20 years in the music industry as he was also part of Kora when they stormed on the scene in the early 2000's. He shares what goes on in the background, the process to his craft and where his music journey started. Alongside music he has love and passion for Jiujitsu and feels a pull towards helping others through BJJ. A skilled black belt of six years and a incredible coach surrounded by his team at East Coast BJJ. Hope you enjoy this final episode of 2022 with the brother Brad Kora! Go to this link and share your favourite episode from this year to win a $200 gift voucher from our sponsors YOUKNOW Clothing - Planting Seeds Voucher Giveaway Holiday blessings!
Tue, December 20, 2022
Matt Brown - She Is Not Your Rehab
A humbling insight into the life of Matt Brown who has a powerful story that stems from trauma and violence. After first sharing his story at the age of 15 his mission is to continue to speak so that it gives others the permission to do so themsleves and so they may see how to model 'doing the work'. How to regulte emotions, how to be vulnerable, how breathe, how to walk away, how to see life through a different window. A truly inspiring, raw and open conversation that will give you a space to receive and hopefully some practical tools that can support you further on your growth and healing journey! Please checkout She Is Not Your Rehab Website to purchase book and to stay connected. Use code PLANTINGSEEDS when you shop with YOUKNOW Clothing To go further on your perseonal growth journey checkout my online course Te Ara Hou
Wed, December 14, 2022
Papa Wetini Mitai - Navigate Your Path & Pull People By Being The Example
Bridge the Gap Series - Ep 10 w/ Wetini Mitai "My koro always led by example. He didn't tell you what to do, you would pick up by watching and move forward with it". This podcast episode is special as it is one I have always wanted to have because of the man that Papa Wetini is. A man full of wisdom, stories, talents and skills among many other things. We talk on old stories that shaped his life, lessons around money and service, Māori entrepreneurism and the impacts of COVID. Hope you enjoy this nourishing kōrero! Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
Mon, December 12, 2022
Lessons From 2022 & My 4 Principals For 2023
A lesson learnt is better than a lesson repeated + the 4 principals that will guide me in the new year! Join my online course Te Ara Hou if this resonates and you want to go to a new level next year Te Ara Hou - Online Course Link Use code PLANTINGSEEDS when you shop with YOUKNOW Clothing - Shop YOUKNOW Here
Wed, November 30, 2022
Siobahn Samuels - Opportunities Everywhere If You're Open To Them
Bridge the Gap Series - Ep 9 w/ Siobahn Samuels Siobahn aka Morn is a māmā of now 6 and is the owner of a hair salon called Runway Studio that has 2 locations, one in her hometown of Porirua and the other in the city of Wellington. She is a natural leader and genuinely wants to see people win and do well. Opportunities are abundant and everywhere as she says but it takes overcoming ourselves to be open to them. We talk on hometown, representing culture/country in sports, leadership, balance, business and much more. Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
Tue, November 22, 2022
The Path of Growth
To progress forward - go through the process of going back to better understand yourself and bring awareness to what you don't yet know. Book a 1:1 call to see if my online course Te Ara Hou is aligned for you - Book 1:1 Call Here Use code: PLANTINGSEEDS to recieve a further 10% off and 15% off for first time buyers for YOUKNOW Clothing Black Friday sale - https://youknow.co.nz/
Sun, November 20, 2022
Holly Tamatea-Raki - Building Armour Through Health & Fitness
Bridge the Gap Series - Ep 8 w/ Holly Tamatea-Raki Holly is the owner of F45 Rotorua and although she has always been into health and fitness things accelerated after the passing of her brother in Afghanistan. Training helped her during that period and continues to do so today. From being a hairdresser for 15 years as well as a fitness instructor she took the step into business and has made waves for her staff, members and gym. We speak on grieving, fitness, business and leadership. If you're in Rotorua or around the area take her up on the offer of dropping in and having a wrokout. Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
Wed, November 16, 2022
Kiri Waititi - 95% of Therapeutic Success is Being Māori
Kiri Waititi was a clinical psychiatrist for 6 years and devoted a lot of her time to studying mental health but always felt torn between her identity as Māori and what she was doing. However through further studies she found a body of research that informed her that not only 80% of therapeutic success is within people themselves but that a further 95% is within being Māori and only 5% comes down to models. This shifted her focus from model basis to being Māori and what is inherit within whakapapa to support our people. This was a very informative and insight kōrero that can contribute to better understanding and further supporting whanau and even ourselves with our mental health. If you want to check out Whanau Ora please use link here - https://whanauora.nz/ Use PLANTINGSEEDS at checkout when you shop at YOUKNOW Clothing - www.youknow.co.nz If you want to go further in your own personal journey of growth and healing use link below to check into my online course Te Ara Hou - https://ranzrewiri-coaching.teachable.com/p/tearahou
Mon, November 14, 2022
Growth Can Be Lonely And This May Be Why
Growth can be lonely but it doesn't need to be as I believe the journey is best shared with others. If you're on the path and you feel want to go further or deeper my kaupapa Te Ara Hou may be a fit for you - Te Ara Hou - Find Your Purpose Also - use PLANTINGSEEDS at checkout when you shop at YOUKNOW Clothing and it's 15% off for first time buyers - Shop YOUKNOW Here
Wed, November 02, 2022
Te Rawhitiroa Bosch - The Richness In Being Māori & Telling Our Own Stories
Bridge the Gap Series - Ep 7 w/ Te Rawhitiroa Bosch Rawhitiroa is a renowned Māori photographer who is somehow at every Māori kaupapa around the motu. He calls himself a kaupapa kid who was raised within Te Ao Māori and has placed himself into a space where he only does work that uplifts our people. Sharing positive stories that goes against the narrative of main stream media. We speak on story telling, being creative, identity and turning a passion into a livelihood and so much more! Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
Wed, October 12, 2022
Te Miringa Parkes - It's Important For Me To Set An Example For My Siblings
Bridge the Gap: Ep 6 with Te Miringa Parkes Awesome to sit down with Te Miringa who is a young wahine entrepeneur and has this next level passion to go hard in paving her path. She is driven by her family and wanting to be an example for her 11 siblings. She sold her first business and is now putting energy into Ūkaipo which are natural placenta planting packages for newborns. https://www.ukaipo.co.nz/ Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
Thu, October 06, 2022
Ngarino Te Waati - Healing Is The New Sexy
My brother is making a proper impact and helping Māori men connect to themselves using Te Ao Māori frameworks such as the story of Tāne and the haka. It's hard to put into words but this discussion will give some insight into the work that is being done.. Follow Te Whare Aio on Facebook or Instgram to stay connected https://www.instagram.com/te_whare_aio/ Use 'PLANTINGSEEDS' at checkout when you shop at YOUKNOW Clothing https://www.youknow.co.nz/
Wed, October 05, 2022
The Truth Is What You Tell Yourself
Book a free 1:1 call if you're interested interested in receiving online support - https://calendly.com/raniera/call-to-action Use 'PLANTINGSEEDS' at checkout when you shop with YOUKNOW Clothing - https://youknow.co.nz/ Join Planting Seeds Facebook Group page - https://www.facebook.com/groups/411916814347207
Thu, September 29, 2022
Tim Wiringi - Get Back Up And Fight Mentality
Bridge the Gap Series: Episode 5 w/ Tim Wiringi Next level conversation with a cool brother Tim Wiringi. Owner of DMI an engineering company that operates in both Aotearoa and Australia. Someone who has been in the industry for 20 years and has endured some serious challenges both in business and personal - evey time he contemplates a saying "I can either lay down or I can get back up and fight" and every time he gets back up and fight. Hope you enjoy this episode with Tim around business, wealth, time and whanau. DMI Electrical Engineering Website: https://dmielec.co.nz/ Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
Tue, September 27, 2022
The Danger of Comfort Zones
Use 'PLANTINGSEEDS' at the YOUKNOW Clothing checkout https://youknow.co.nz/ Book a FREE 1:1 call with me to find your purpose https://calendly.com/raniera/call-to-action
Fri, September 23, 2022
How To Be Disciplined & Committed On Your Health & Fitness Journey
Join Planting Seeds Podcast Facebook Page https://www.facebook.com/groups/411916814347207 Use 'PLANTINGSEEDS' at checkout when you shop at YouKnow Clothing https://youknow.co.nz/ Use 'PLANTINGSEEDS' when you shop online with Ārepa https://drinkarepa. com/discount/PLANTINGSEEDS
Thu, September 22, 2022
Riapo Panapa - The Deep End Doesn't Scare Me
Second time sitting down with Riapo aka Rio lead singer from Sons of Zion, Co Founder of CO2 Media and Founder of Eager Beaver NFT. A man who wears many hats but is driven by his story and using the cards that he was dealt as fuel to become the person he is today. A man with a genuine heart that wants serve others and dreams so big that inspires him daily. Hope you enjoy this powerful session with many 'WOW' moments. Ngā mihi
Wed, September 14, 2022
Nikki Kennedy - I've Never Been Set Back By Being Wahine Or Being Māori
Nikki aka Niksta is one of the sisters who is doing really well in the space she is in. Since our last conversation back in 2019 (episode 10) she has made some changes not just in her life but also her business. Pivotting her main focus from distributing homeware to graphic design and still under the umbrella of Taputapu (@taputapu_ltd). Her ability to be disciplined, to adapt and to stay positive enabled her to get to where she is now. Incredibly inspired by my mate and she has helped me in so many ways and I'm sure you will get a lot out of this kōrero! Hope you enjoy e te whanau.
Thu, September 08, 2022
Two Tāne Talking About Their Relationships - Full Circle EP2
Nick and I constantly talk about relationships so we thought it'll be a good topic of discussion for our second episode of the Full Circle segment. You can't hide in a relationship and your deepest vulnerbilities are exposed but on the flip side the best of you can be revealed along with feelings that there aren't words for. This is an episode of two tāne sharing our lessons, flaws and areas of where we're trying to be better men for our partners and families. Hope you enjoy! Register here for 4 Weeks For You - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you Get yourself some Ārepa using this link - https://drinkarepa. com/discount/PLANTINGSEEDS
Thu, September 01, 2022
QJ Ohia - When You Can Dream And Work Hard You Become Dangerous
Bridge the Gap EP 2 with Qj Ohia QJ Ohia is a small town māori boy who always been a big dreamer and believed in himself to be something. Although the first part of his life was filled with challenges and going down the wrong path his life took a turn when he met his partner and moved to Australia. There learnt the significance of work ethic and eventually worked his way to creating his company Riggers and Operators that now has 100 + employees and doing business in both Aotearoa and Australia. One of the most humblest and inspirational men I have had the pleasure of connecting with and I'm excited for you to hear his story! Leave some feedback on the Instagram Post here - www.instagram.com/planting.seeds.podcast/
Thu, September 01, 2022
Take A Moment To Receive
With everything that you got going on in your life this episode is for you to detach and to have a moment for you. Focusing on the breath and the present moment utilising a breathing technique. 4 seconds in, 4 seconds hold and 4 seconds release. Hope you enjoy and thank you all so much for the continued support. Register for new intake for 4 Weeks For You here - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you Use 'PLANTINGSEEDS' when you shop with YouKnow Clothing - https://youknow.co.nz/ Use 'PLANTINGSEEDS' when you shop with Ārepa - https://drinkarepa.com/
Thu, August 25, 2022
Miria Flavell - Being Māori Is Our Super Power - Bridge the Gap EP1
Our first guest for Bridge the Gap is none other than Mīria Flavell - a mana wahine and a boss māmā who is building an empire to support and encourage ALL woman with their health and well-being. She is the proud of a woman activewear brand called Hine Collection, a gym called Movement and a supplement company called Lvl Up. She is driven by her babies and being comfortable in the uncomfortable. Continuously pushing her boundaries and proving to herself that when she sets a goal she can achieve it. Hope you enjoy this episode and feel free to share what resonated most with on in the comments on Instagram - that'll be so helpful thank you fam!
Thu, August 25, 2022
Bridge the Gap - The New Segment
Kia ora e te whanau - this episode is introducing a new segment Bridge the Gap to the podcast and sharing the intention behind it. Bridge the Gap is aimed for those who have a dream or ambition to get into business. This has been in the works since the start of the year and I'm so pumped that it's come to life. Grateful for all of the amazing Māori businessmen and businesswomen who shared their stories. Also the support from CO2 Media who took the production to a new level and lastly to Te Puni Kokiri for making this all possible. LessGrow!
Wed, August 17, 2022
Daoud - Men Need To Be More Public With Our Healing
Incredible and enlightnening conversation with the soul brother Dauod who is a warrior, a healer and a truth seeker. We were connected through our late brother Netic. Born in the revolution in America and is now part of the evolution of awakening people to truth, love, expression and love. We cover some topics such as Reiki, the present moment, healing, martial arts and so much more. Hope you enjoy the conversation fam. Link to my online kaupapa Te Ara Hou - https://ranzrewiri-coaching.teachable.com/p/tearahou
Fri, August 12, 2022
Giving Advice Is One Thing - Implementing It Is Another
Giving advice is the easy part but actually taking advice and implementing it is something else. Be there for people but accept it when its time for you to make changes. Here is link to the sponsors of the podcast YOUKNOW Clothing - use 'PLANTINGSEEDS' at the checkout. https://youknow.co.nz/ Also the link to register for my new kaupapa '4 Weeks For You' - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you
Sun, August 07, 2022
Tāne Matua - A Space For Men, Fathers & Sons [Full Circle Ep1]
Full circle episode one with co host Nick Smith where we unpack our experience going to Tāne Matua. A wānanga/event that was created by Ngarino Te Waati for men to come together to grow, heal and connect. If this is something that you or someone you know may benefit from follow @te_whare_aio on Instagram to stay updated for future events. Here is the link to get yourself some Ārepa for brain health and focus - https://drinkarepa. com/discount/PLANTINGSEEDS Hope you enjoy the listen and hope to see you at future wānanga.
Sun, August 07, 2022
Meditation - A Clear Mind Leads To Taking Action
It doesn't take much but a moment to clear the noise in your mind. Meditation is my practice of choice that helps to lower resistance and gets me in the zone to take action. Join my online course Te Ara Hou - https://ranzrewiri-coaching.teachable.com/p/tearahou Link to the sponsors of the podcast YOUKNOW Clothing - use 'PLANTINGSEEDS' at the checkout. https://youknow.co.nz/ Thank you for supporting the podcast.
Thu, July 28, 2022
Jared Hiakita - Food Forest Enthusiast
Jared is a longtime friend and one of the most interesting people that I know. Always have mana enhancing interactions and I'm sure you will feel that as you listen to this episode. He is passionate about the whenua (land) and lives in a way that looks to replenish it rather than take from it. He is currently planting and managing his food forest on his partners land where he lives with his whanau in the tiny home that they built. Here is the link to register for my new kaupapa '4 Weeks For You' - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you Also a link to the sponsors of the podcast YOUKNOW Clothing - use 'PLANTINGSEEDS' at the checkout. https://youknow.co.nz/ Hope you enjoy this conversationa as well as the laughs.
Sun, July 24, 2022
75 Hard - Feeling The Best I've Felt
75 Hard is a big challenge and it took me awhile to give it a go. But my approach and intention behind it helped me get through in my first go. Feeling the best I've felt! Register for my new kaupapa '4 Weeks For You' using this link - the first intake starting the first week of August. https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you As always use 'PLANTINGEEDS' at checkout when shopping at YOUKNOW Clothing - https://youknow.co.nz/ Hope you enjoy!
Thu, July 21, 2022
Nick Smith - Reconnecting & Living On His Terms
I have been working closely with Nick over the last two years and it has been a joy to witness his growth as he has been reconnecting to Te Ao Māori and opening up spiritually. He speaks the shifts it has made to his life and how it has transferred into what he does. He recently moved back to Aotearoa with his whanau and operates his Australian property investment business WolfeSmiths from home. Hope you enjoy this chat with a close friend and there will be more to come with a new segment we will be creating as Nick will become a co-host for Planting Seeds. Shoutout to YOUKNOW Clothing the sponsors of the podcast - use PLANTINGSEEDS at the checkout. https://youknow.co.nz/
Fri, July 08, 2022
Briton Williams - Talking Life & Business w/ Local Role Model
Briton has always been around throughout my life, especially during my short journey in business. Supporting my first endeavour into the food space and helping me better understand the backend of business with accounting and taxes. This episode is brought to you by Ake Accounting and they have created a link that can be used to help kickstart your business venture. https://www.akeaccounting.co.nz/business-plan-kickstarter
Wed, July 06, 2022
Sharing My Story - Turn Up Podcast
I'm usually the one asking questions but it was nice to be a guest on the Turn Up podcast earlier this year to express parts of my story! Shoutout to the bro Merv for the invitation - go check him out fam. Hope you enjoy! Join my online course Te Ara Hou here - https://ranzrewiri-coaching.teachable.com/ Shop at YOUKNOW Clothing using 'PLANTINGSEEDS' at checkout here - https://youknow.co.nz/
Thu, June 30, 2022
TC Wairau - A Window Into Who He Is
This was a cool chat and a very diverse one! Sharing his story for the first time and perhaps a different side to him that most wouldn't have known. A powerful and wild story from being raised from his grandmother, travelling around Aotearoa in a van, 4 day benders, suicide, mental health, being on Only Fans and now making positive changes as a father and partner. Shoutout to YOUKNOW Clothing the sponsors of the podcast - use PLANTINGSEEDS at the checkout. https://youknow.co.nz/ Hope you enjoy!
Tue, June 28, 2022
The Power of Now - Practising Being Present
Currently reading The Power of Now by Echart Tolle and what a mind blowing experience it has been. I'm only halfway through and these are some of my early reflections! Being present is the absolute key. Support the podcast by using 'PLANTINGSEEDS' at the YOUKNOW Clothing checkout - https://youknow.co.nz/ Here is the link to my online course Te Ara Hou - https://ranzrewiri-coaching.teachable.com/p/home Love, light & blessings!
Thu, June 23, 2022
F*ck You Samantha - Story Time
In this episode I share with you the feedback I have received to grow Planting Seeds and a story that helped me break free from negative thinking. To support the podcast use 'PLANTINGSEEDS' at the YOUKNOW Clothing checkout - https://youknow.co.nz/ If you want to get involved with my online course Te Ara Hou check it out here - https://ranzrewiri-coaching.teachable.com/p/home Love, light & blessings!
Fri, June 10, 2022
Donny Te Kanapu Anasta - Revitalising Te Reo Māori
Donny grew up speaking Macedonian for the first 6 years of his life. It is only in his recent years where he comitted himself to revitalising his Te Reo Māori. Since reawakening his Te Reo Māori he now stands with purpose to support others on their own Te Reo Māori journey! To support the podcast use 'PLANTINGSEEDS' when shopping with YOUKNOW Clothing! https://www.youknow.co.nz/ Hope you enjoy!
Wed, June 01, 2022
The Trapeze Effect - Letting Go
The Trapeze Effect is a concept I teach within my online course Te Ara Hou - where we also explore ways to let go of what is holding us back. Check out more here - https://ranzrewiri-coaching.teachable.com/ Hope enjoy the episode!
Mon, May 23, 2022
Navigating Through a Season of Challenges
The past 6 weeks have felt like a season of challenge and I share some of the lessons in reflections. Here is the link to my online course Te Ara Hou if you feel called to be involved! ranzrewiri-coaching.teachable.com
Fri, May 06, 2022
Amber Reid - The Ambition of a Boss Mama
This was a firery chat of inspiration with the sis Amber Reid who is mama, fiance and business owner. She has a lot of energy and is full of drive to create a brand that helps to improve peoples wellness through health and fitness AND @cobaltclubnz is doing exactly that. We talk about all of this and how she is balancing her life and responsibilites with running a business, being in a relationship and being a mama. Hope you enjoy this episode fam! If you would like to support the podcast checkout YOUKNOW Clothing and use code 'PLANTINGSEEDS' on checkout! https://www.youknow.co.nz/
Fri, April 29, 2022
Melodownz - The Love for Rap & Overcoming Imposter Syndrome
Enlightened kōrero with the brother Melodownz. This has been in the works for sometime and hearing his story from drinking Cody cans in West Auckland, to processing the loss of friends in high school, to becoming one of the most well known and talented rappers here in Aotearoa. Hope you enjoy this chat and if you haven't already run his new single up with Lisi - 'Pray for More' https://www.youtube.com/watch?v=M4nqcy1YfTU Podcast sponsored by YOUKNOW Clothing so make sure to use 'PLANTINGSEEDS' on checkout fam! https://www.youknow.co.nz/
Thu, April 14, 2022
Tegan Yorwarth - Broadcasting on Mai Fm & Love Language Chat
Tegan is one hell of a personality and it shows when she presents on one of the hottest radio stations in Aotearoa - Mai FM. When you hear her story it's as though she was always going to end up here. We also dive into some relationship chat and sharing our love languages and the many lessons she has learnt about herself through relationships. This episode is brought to you by YOUKNOW Clothing and if you would like to support the podcast - purchase some clothes using code 'PLANTINGSEEDS' on check out :) https://www.youknow.co.nz/ Enjoy fam!
Thu, April 07, 2022
Joe Webb - Starting a Clothing Brand & Being OK to Talk to Someone
Great to sit down with one the most genuine and good people I have come across. Joe shares his journey of starting a clothing brand in New Zealand and the heights he has taken it too. He also opens up about the importance of talking to someone to improve your mental health and overall well-being. The brother has great energy and I'm humble to share this space and for the podcast to sponsored by YOUKNOW Clothing - and because I am sitting down with the owner we have decided to do a giveaway. All you will need to do is comment your favourite takeaway from the episode and share it with someone. The winner will be drawn at the end of the month. Check out their website here below! https://www.youknow.co.nz/ CODE: PLANTINGSEEDS
S4 E120 · Thu, March 31, 2022
Lord Fusitu'a - The Mindset of Creating Financial Wealth
After the first episode myself and Lord done together it felt as though creating a series around financial literacy will be a great way to continue to add value. This episode we talk about the mindset required to create financial wealth. Lord speaks on the importance of having a compelling reason WHY. If your why is strong enough you will look to make the necessary changes. The knowledge is there and available but opening your mind to not only learn but to better understand finances will help to break free into prosperity. Thank you to YOUKNOW Clothing for supporting the podcast. Use link below to show love and cop some clothing. Discount code: PLANTINGSEEDS https://www.youknow.co.nz/
Fri, March 25, 2022
How to Remember Your Truth When You Feel Stuck
Take a breath and open yourself up to receive! This episode is brought to you by YOUKNOW Clothing - show love and support by using code below at checkout. Code: PLANTINGSEEDS Many blessings family!
Thu, March 17, 2022
Joe Daymond - From Being Homeless to Selling Out Sky City Theatre
This conversation has been in the works for sometime and man it did not disappoint fam. What shines through is his undeniable sense of self belief. He blew up a couple of years ago and he has grown from strength to strength through each phase of his come up. From being homeless to selling out Sky City Theatre. Check out YOUKNOW Clothing and take advantage of their current sale with up to 70% off and use code 'PLANTINGSEEDS' for a further 10% off. https://www.youknow.co.nz/collections/end-of-summer-sale
Tue, March 08, 2022
Embody Who You Want To Be
We just don't know what's going to happen when you let go and embody the embody the person you want to be. Checkout the first official sponsor for the podcast YOUKNOW Clothing! Use discount code: plantingseeds https://www.youknow.co.nz/
Thu, February 17, 2022
Riapo Panapa - Being Authentic & The Eager Beaver NFT
Riapo or commonly known as Rio is a man of many talents. What he most known for is being the lead singer of the renowned New Zealand band Sons of Zion. He also owns a media company alongside his sister and has recently created a new NFT project Eager Beaver. In this episode we talk about his journey being in a band, doing gigs, festivals and how went through a challenging period in his life. We discuss topics like being authentic, surrounding yourself with good people as well as his NFT project Eager Beaver. Use the link here to join the discord - https://discord.gg/aeDGr8S7y6
Sat, January 29, 2022
Broxh - Humility & Being Yourself
Great to sit down with Broxh who is well known within the Twitch community with 1.5 million followers where he showcases his love for whakairo (carving). Being in his presence was humbling and to have this time to listen to his story from growing up to Ruatahuna, finding his aroha for carving, failing, his challenges with shyness to blowing up online through being himself. Hope you enjoy! Here is the link to my online course Te Ara Hou - https://ranzrewiri-coaching.teachable.com/p/home
Wed, January 26, 2022
2022 ENERGY
First solo episode for 2022 and I'm bringing a different energy fam. If you're interested about my online course Te Ara Hou - use the link below to enquire! ranzrewiri-coaching.teachable.com/p/home
S4 E113 · Fri, January 21, 2022
Lord Fusitu'a | Trillionaire Thugs EP2
Lord Fusitu'a is an active member of the Trillionaire Thugs community and a leader for his island and people of Tonga. He has a great understanding of the banking system, fiat money and shares how Bitcoin is more relatable to the people of the Pacific. Watch here on Youtube if you wish to see the presenation he uses during this conversation. https://youtu.be/rXJj1-04I9c Please use the link here if you wish to donate to Tonga after the devastation. https://givealittle.co.nz/cause/funds-for-tonga-from-the-trillionaire-thugs Lord is in the discord everyday for 2hrs providing extreme value. Use the link below if you wish to join the Trillionaire Thugs discord community. https://discord.gg/R7etH6vnTM See you in the discord!
Fri, January 14, 2022
TRILLIONAIRE THUGS | EP 1
There is a lot of hype and movement in the NFT space and Trillionaire Thugs is leading the wave in 2022. I catch up with @adam_burns_ (adz | TThugs) who is one of the moderators and early members within the Trillionaire Thugs community. We discuss the basics of NFT's and how people can get involved. From setting up a discord, what to look out for, how to engage into setting up your wallet to purchase. After you listen here is a link to use to get amongst this community! https://discord.gg/sNPzuhAVaR
Sun, October 31, 2021
Netic - Radical Honesty & Expressing Yourself
This was a great chat with one of the big bros Netic (@netic). Someone who I see as a warrior of truth, who is spiritually connected and expresses himself openly. This is a much longer podcast episode but it was engaging to say the least - speaking on identity, spirituality, indigenous connections, shinning your light and so much more! Show Netic some love on IG - @netic Join his Rebel Book Gang zoom chats here on Thursday at 3pm using zoom link here - https://zoom.us/j/96483578791 Hope you enjoy fam!
Thu, October 21, 2021
I'm a Pāpā - My Journey Into Fatherhood
Sharing my perspective of the happiest day of my life - the day I became a father! I share my take on supporting Hinepanea through pregnancy, labour and how things have been a week into parenthood. Ngā mihi
Sat, October 09, 2021
Montel Tivoli - Learning Te Reo Māori, Becoming a Father & Fitness
Here is a podcast with the brother Montel (@monteltivoli). You may recognise him from online for being a funny guy or lifting heavy ass weights. But in this korero we talk about his journey of learning Te Reo Māori last year when he done full immersion, the way he approaches his health and fitness and shares his experience of becoming a father! Hope you enjoy :)
Sat, September 25, 2021
Te Aorere Pewhairangi - Being Māori & Story Telling
Such a pleasure to sit across from Te Ao in this episode, someone who was raised fully immersed in Te Ao Māori. After going through a series of head concussions he found healing and solace in Te Ao Māori and pūrakau Māori (Māori stories). This episode is full of stories that have incredible lessons as well as insights into a Māori world view. Hope you enjoy :) Here is the link to my online course Te Ara Hou - https://www.mensworkcollective.com.au/the-opening
Tue, September 21, 2021
Lessons From Tony Robbins
Tony Robbins in my opinion is undefeated when it comes to pushing people to be the best versions of themselves. Myself and Hinepanea just finished a 4 day virtual seminar and we received so much from it. Here are some of the takeaways that we got out of it. Take the step and put immerse yourself in learning about yourself fam!
Sat, September 18, 2021
Rawiri Nelson - The Art of Curiosity & Mental Strength
Rawiri is a longtime brother and this is the first time his story is being shared in this way. His mental focus and clarity has always been a strength of his - even when faced with adversity. 2020 was both a challenging year but the way he sees it is that was the year where everything came together - including his business HOM which is a supplement that supports all in the space of movement. Check out them out here - https://www.hom.energy/ If you're in NZ - https://www.sportsfuel.co.nz/search?q=hom Follow Rawiri on IG @rawirihwnelson and @hom.energy
Fri, September 17, 2021
I've Overcome Asthma
Growing up using an inhaler almost everyday of my life came with a lot of challenges. I have had two asthma attacks and have relied heavily on an inhaler for my 29 years. However, this year I something dropped for me that inspired me to overcome this condition. Through breathing exercises, trusting myself and having the right mindset I have pushed through it.
Wed, September 15, 2021
Harmonious Ra - Creating Space & Connecting w/ the Natural World
Beautiful catch up with the brother @Harmonious Rā - someone who has spent the last few years connecting with the taiao (natural world) to connect deeper with himself. He is a profound story teller and is guided by his intuition to grow himself as tāne. From swimming with sharks, to walking barefoot and travelling around Aotearoa in his van creating space and gathering kai. Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening
Thu, September 02, 2021
Getting Out Of My Own Way
Speaking to the importance of having a strong foundation to build sustainable growth and also how the majority of people are holding themselves back - including me! Here is the link to my online course, book a consultancy call https://www.mensworkcollective.com.au/the-opening
Tue, August 31, 2021
Making Gains
This lockdown has been different to the last one. I have spent more time to myself - training hard, chilling, watching movies and documentaries, reading books, cooking and eating good food. This episode is speaking more to the progress I have made in my training and the contributing factors!
Thu, August 19, 2021
Vibrational Frequency
Everything is energy and everything has a vibration and is operating on a particular frequency! Checkout Be Humble Skin for the best natural skin products in the game. Kawakawa hemp is my current go to. Use RANIERA20 for 20% off - https://www.behumblenz.com/collections/all Also here is the link to my online course - https://www.mensworkcollective.com.au/the-opening
Wed, August 18, 2021
Our Second Lockdown
My focus is on what I can control and seeing this lockdown as an opportunity! Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening
Thu, August 12, 2021
You're Enough
I don't know who needs to hear this but you're enough - your mere existence is enough my friends! This episode is brought to by The Inner Circle - an online course by my brother Isaac 'Ice' John from YKTR. valuable lessons around goals, money and dealing with people. https://iice.teachable.com/p/the-inner-circle
Wed, August 11, 2021
Hohepa Thompson - The Hori
Great conversation with the brother Hori - someone who is an incredible artist and uses his gift to challenge but to also educate people around some of the issues we face here in Aotearoa. This episode is sponsored by Be Humble Skin - best skincare range in the game and all that I have used in the past 3 years. https://www.behumblenz.com/collections/all Use code 'RANIERA20' for 20% off
Wed, August 04, 2021
Growth
I remember when I made a conscious decision to grow and it has been a killer of a journey so far. A lot of it unnoticed or unseen but trusting that the time will come provided the opportunities for me to get to where I am now - in some ways I'm still at the beginning. Heres the link to my online course - come and join the goodness! https://www.mensworkcollective.com.au/the-opening Hope you enjoy!
Sun, August 01, 2021
Saying No
It's not only ok to say no but it also empowering! Here is the link to my online course https://www.mensworkcollective.com.au/the-opening Hope you enjoy!
Sat, July 31, 2021
Humbling Myself
The humbling feeling of realising that I have so much more self work to do! Here is the link to my online course Te Ara Hou - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!
Thu, July 29, 2021
Finding My Purpose
Sharing my journey of transitioning from who I was to finding my purpose! Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!
Thu, July 29, 2021
Resentment
Resentment is heavy but hope this is of value to those who may be in need of it Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening Ngā mihi
Wed, July 28, 2021
Self Love
Self love is the expression of your true authentic self. Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!
Tue, July 27, 2021
Becoming a Father
The journey towards becoming father! Check the link for my online course here - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!
Mon, July 26, 2021
Letting Go
The art of letting go and surrendering can be challenging but it is also the most freeing. Book for an online consultancy for my online course here - https://www.mensworkcollective.com.au/the-opening
Thu, July 22, 2021
Tania Carr - Real Talk
Had an awesome chat with the sis Tania Carr who is the backbone behind the kaupapa Real Talk. Someone with an incredible story of overcoming adversity and becoming a lighthouse of inspiration for many. We talk about Real Talk and how it came to be, wrestling with expectations and making an impact. Follow her journey here @thecoachinghubnz & @real_talk_nz Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening
Mon, July 19, 2021
Fill Your Cup
This is an analogy that is widely known and I learnt this on a deeper level going through a relationship breakup. Although it was challenging it was the realisation that I needed to help me grow but ultimately put myself first. Filling up my cup by doing things for myself that make me feel good has been something I have done since that time in my life. It hasn't made me selfish, it has made me better and more giving! Hope you enjoy this episode. Heres the link to my online course - https://www.mensworkcollective.com.au/the-opening
Thu, July 08, 2021
Ariana Grant - Being Authentic
Ariana (@arigrant_) has story and she expresses it so beautifully in this episode. Someone who has been through so much, has overcome many challenges and is the very reason she has found her purpose of serving and supporting others through her coach 'Freedom Coaching. I hope you enjoy this fire chat with the sis! Follow the Ari on instagram to support her journey and to get in touch - @arigrant_ Here is the link to my online course -https://www.mensworkcollective.com.au/the-opening
Tue, July 06, 2021
5 Minute Guided Meditation
I love meditation and it is one of the constants in my life. It is time for me and a practice to observe my thoughts and emotions. Here is a simple and short guided meditation for people who are interested and beginners. This one focuses on breathing, acknowledging the heart and gratitude. Hope you enjoy. Link to my online course - https://www.ranzrewiri.com
Wed, June 30, 2021
Limiting Beliefs
Often times we get in our own way - it's the thoughts, ideas and the beliefs that we have been conditioned to believe is what limits us to all that we can be. Challenging old belief systems and the self sabotaging thoughts is necessary to breakthrough and to create new beliefs that align with who truly are. Hope you enjoy :) Link to online course is here - https://www.mensworkcollective.com.au/the-opening
Sun, June 27, 2021
Nix Adams - Being Real & Unapologetic
This is the second podcast with the sister Nix (Episode #41 is the first) but this time we got to do it in person and what a powerhouse this amazing wahine is. She has overcome extreme adversity and is now providing so much inspiration to so many. She is real, she is unapologetic and she is funny. In this episode we cover peoples opinions, parenting and love. Hope you enjoy :) Link to my online course - https://www.mensworkcollective.com.au/the-opening
Wed, June 23, 2021
Pania Tepaiho - Wahine Toa Hunting
It was awesome to be in this space with the sister Pania as we dived into her realm of using the knowledge that she has of gathering food to provide tino rangatiratanga and mana motuhake for wahine across Aotearoa and further more to the world. Passionate about empowering woman, teen suicide, decolonising and healing. Appreciate you tuahine. E mihi ana. Ps - there is a lot fo swearing in this video! Hope you enjoy :)
Sun, June 13, 2021
Jack Van Der Heyden - JACK 2.0
Great to sit down and share a beautiful conversation with brother Jack. Someone who lives with respect, optimism and positive energy. He has overcome many hurdles along his journey, from being bullied to rejection but is now a force to be reckoned with. Hope you enjoy his story and please reach out to him to let him know if this helps you in someway on his IG handle (@jack_vandy_). Heres the link to register for my online program Te Ara Hou - https://www.mensworkcollective.com.au/the-opening Ngā mihi
Mon, June 07, 2021
Te Haunui Tuna - Creativity & Veganism
What was meant to be a casual catch up turned into a spontaneous podcast episode. It turned out to be a great session speaking on a variety of topics from creativity, inspiring quotes, racism and veganism. Follow my guy on IG @tehaunuiart
Wed, May 12, 2021
Te Amo Mclean - Bulkgains
Awesome to have a good friend and brother Te Amo on the Planting Seeds podcast. A man of truth that opened up and showed vulnerability with his story. A very raw episode that I am sure many may find relating in some ways. Please follow the bro on instagram @bulkgains3129. Hope you enjoy the episode!
Wed, May 05, 2021
Rawiri Waititi - Proud to be Māori
Very fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcollective.com.au/the-opening Hope you enjoy this episode!
Wed, May 05, 2021
Rawiri Waititi - Proud to be Māori
Very fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcollective.com.au/the-opening Hope you enjoy this episode!
Thu, April 29, 2021
My New Office Space
A moment and a step in the right direction in my journey! I have been wanting a office space for sometime and this episode talks about the series of circumstances that occurred for me to get a office space in the exact space I wanted one.
Tue, April 13, 2021
The Feeling of Change
The journey of growth requires change and the feeling of change can be overwhelming, nerve racking, exciting and unsettling. Being able to recognise this state as soon as possible will help you to move into being grateful and embracing the transition. Link to online course is here https://www.mensworkcollective.com.au/the-opening Enjoy :)
Fri, April 02, 2021
The Good Morning Guided Meditation
This is a guided meditation to bring focus to the moment and prepare you for the day ahead. Channeling your awareness to your breath, gratitude, dreams and finishing with affirmations. Hope you enjoy :)
Thu, April 01, 2021
The Sneaky Old Self
The old self is potentially the thing that is holding you back or giving you the sense of stagnation on your journey towards becoming better! Hope you enjoy the listen :) Here is more information about my online program Te Ara Hou and click to register for next intake https://www.mensworkcollective.com.au/the-opening
Tue, March 23, 2021
Tupuānuku - Winter is Coming
This will be our first winter working inside the food trailer and we have been putting in some good work to do our best to prepare for what is known to be a slower time of the year not just for our business but for most small businesses. This episode is sharing where we are currently at and how we plan to sustain ourselves. Check us out here on instagram - https://www.instagram.com/tupuanuku Ngā mihi
Thu, March 11, 2021
Patience, Patience, Patience
Patience is a can be a challenging to concept to wrestle with but it is such a necessary part on the journey of growth. Embracing patience and trusting in the process makes it beautiful and releases you of the feeling of expectation or even being disappointed. Hope you enjoy! Register here for the next intake of my next 10 week program https://www.mensworkcollective.com.au/the-opening
Mon, March 08, 2021
My Morning Routine
The statement is true that - 'If you win the morning you will win the day' My morning routine has been both impactful and transformational in the recent weeks. Spending intentional time implementing practices that set me up for the day ahead. Wake up at 4am, make a black coffee, spend 10mins to myself, karakia/pray, express affirmations, set intention for the day, write down five things to be grateful for and finishing off with writing three critical tasks to be completed throughout the day! No matter what happens throughout the day - I go to bed satisfied knowing that I completed my morning routine! Register for the next intake fo Te Ara Hou - The Opening here https://www.mensworkcollective.com.au/the-opening Enjoy the episode.
Mon, March 01, 2021
Isaac 'Ice' John - The Big Dog
3rd time doing a podcast episode with Ice (co-founder of YKTR) and each time that is always a shitload of value. From breaking down concepts, his perspective and how he carries himself . . which why I call him The Big Dog! Hope you enjoy!
Thu, February 25, 2021
Communicating Your Opinions
If you want your views and opinions to be received in a way you want them to be heard or taken in it's important to consider how you convey that to others. I hope this episode provides some value! Check the link if you want to know more about my online course 'Te Ara Hou - The Opening' https://www.mensworkcollective.com.au/the-opening?fbclid=IwAR0lTH7w7ZpAFIImsm7zgpIzfB4kpiGnphbiSzA_7Pf82wSwOBuY_j_YxRM Ngā mihi, Raniera
Mon, February 22, 2021
Identity - Who am I?
In my opinion is the most important question that everyone should ask themselves. Peoples identity, uniqueness and authenticity is the very thing that brings a sense of purpose and meaning to life! Here is the link to The Lowdown NZ if you desire more information about '7 Ways in 7 Days' https://thelowdown.co.nz/covid-19/moneyworries/ Hope you enjoy the episode!
Wed, February 03, 2021
I'm Back Drinking After Nearly 4 Years of Sobriety
Sharing my reasons and thought process leading into consuming alcohol again and the lessons I learn't after my first night of drinking.
Fri, December 04, 2020
Life Happens For You
I have said this saying I don't know how many times but it is the real game changer for increasing awareness. AD - www.careers.govt.nz/VocationNation
Thu, November 05, 2020
How To Stay Consistent
Back to back episodes fam - this one dropping in on my approach to creating a level of consistency. Making things easy, factoring in time and making sustainability the mindset for the journey. Here is the link to my recent online program Te Ara Hou - Holistic Wellness https://www.mensworkcollective.com.au/holistic-wellness Ngā mihi, Raniera
Thu, November 05, 2020
Fruit & Wisdom
Solo episode where I share some recent thoughts that I have been pondering - the fruit on trees are worthless if you can not eat them. The same goes for wisdom or knowledge that is not implemented is useless. Here is the link to my recent online course Te Ara Hou - holistic Wellness https://www.mensworkcollective.com.au/holistic-wellness Ngā mihi, Raniera
Tue, October 27, 2020
Erin Minogue - Being Human
My buddy Erin (@erin-minogue-soul-awakener) and I met in 2017 at Tony Robbins Date w/ Destiny seminar in Gold Coast. We were paired together throughout that experience and we talk about what we went through and what has happened since. Absolutely loved this chat :) Purchase her book Human here - https://www.amazon.com.au/human-Erin-Minogue Te Ara Hou - Holistic Wellness - https://www.mensworkcollective.com.au/holistic-wellness Hope you enjoy!
Fri, October 16, 2020
Matthew Bruce - Mens Work Collective
One of the most impactful podcast . . on a personal level. Matthew is an incredible human with a powerful story and loads of experiences. His ability to articulate, story tell and hold space is beautiful. Check out the links below to learn more about him and the work he is involved in. Instagram - @here_to_b_me Mens Work Collective - https://www.mensworkcollective.com.au/ His book Warrior's War - https://www.booktopia.com.au/warriors-war-matthew-bruce/book Hope you enjoy, Raniera
Fri, October 02, 2020
Stevie-Rei Akroyd - Health & CrossFit
Was pumped to connect and share a conversation w/ Stevie who is lives a lifestyle that is based around health and CrossFit. Took so much value from this episode as we explored the fitness, health and all things CrossFit - from training, recovery, movements, supplements and so much more. Follow Stevie and her journey on instagram here https://www.instagram.com/stevierei/?hl=en This episode is brought to you by FitAid New Zealand https://www.instagram.com/fitaidnz/?hl=en https://lifeaidbevco.co.nz/ Mauri ora, Raniera
Wed, September 23, 2020
Hemi Kelly - A Māori Phrase a Day
Stoked to have had some time to connect and wānanga with Hemi who is doing incredible things with supporting people with learning Te Reo Māori. His Facebook page A Māori Phrase a Day is now a very engaging platform that is providing value with easy simplified Te Reo Māori language and phrases. We talk about his journey through being both Māori and Pākeha and how valuable the language and his Māori world view has been for him. Facebook page: https://www.facebook.com/groups/263436354660573 Ngā manaakintanga, Raniera
Tue, September 08, 2020
James Merito - Taking The Journey
Welcome to another episode where I get the chance to dive deep with one of best of friends James Merito aka Baba. He has recently started his own journey of growth and his story is incredibly inspirational as well as relatable. If there is one thing you can do as a listener of the Planting Seeds podcast is please follow my brother on instagram at @takingthejourney Ngā manaakitanga, Raniera
Wed, August 19, 2020
Nikora Peeni - Tāne Hauora
An incredible humble man with a deep passion to help support and heal tāne right throughout Aotearoa. His own journey of growth and healing through attending Amend and being apart of Te Ara Hou really helped him understand what his calling is - where he facilitated and organise his very first tāne hīkoi in the Hauraki. A father, husband, provider and server. Hope you enjoy :) Link for Te Ara Hou - https://www.mensworkcollective.com.au/the-opening
Mon, August 17, 2020
Te Ara Hou - The Opening
Mauri ora e te whanau, This is brief insight into Te Ara Hou - The Opening the online kaupapa/program I created that looks into supporting and enocuraging individuals who are interested in becoming better versions of themselves. Here is the link if you want to know more about it :) https://www.mensworkcollective.com.au/the-opening Ngā mihi, Raniera
Mon, August 03, 2020
Ayla Hoeta - Maramataka Practitioner
This episode is super insightful into how our ancestors lived according to the environment. Ayla shares her understanding of the Maramataka (Māori concept of time) and how she applies into her every day life. You can follow Ayla on instagram here - @aylahoeta Hope you enjoy this episode :)
Wed, July 29, 2020
Stevie Davis-Tana | Māori Poet
It was awesome to sit down with Stevie who is a young but powerful wahine Māori who expresses herself through spoken word poetry. We speak on being a youth worker, poetry, global issues, acknowledging our truths plus so much more. Her new project will be launching in a few months time so follow her @steviesion to stay updated Hope you enjoy :)
Mon, June 29, 2020
Isaac & Reem - Relationships
I love talking about relationships and going into this episode with this powerful and beautiful couple really opened up new learnings. Knowledge bombs with some very practical messages that could help to improve communicating and being more in-tune with your partner. Hope you enjoy :)
Wed, June 24, 2020
Isaac & Reem - Truth Seeking & Wellness
It was great to chop it up and go deep with my soul brother and sister (@walia.ibex and @11ri_ri11). A truly powerful couple who both have strong lived experiences. They're truth seekers and advocates of love. We talk on veganism, the truth, fasting and wellness. Hope you enjoy fam :)
Tue, May 19, 2020
Buxx Hunt - Truth Seeker
Great conversation with the uso Buxx (@buxxhunt). Someone who has the capacity to go into rabbit holes, in search of the truth and seeking out unturned stones. We touch on some great topics, which were thought provoking but also a great reminder of our Polynesian excellence. Hope you enjoy :)
Thu, May 14, 2020
Guest: Relationships & Growth
Yesterday I was guest on the New Earth Online FB Retreat group with my soul brother Jesse Wynyard (@jessewynyard) We have connected a lot recently but we always have something new to talk about as I am always talking on current experiences We jam heavy on relationships, growth and standing strong in achievements Hope you enjoy :)
Mon, May 04, 2020
Isaac Carlson - My Role Model
The presence of this man (@isaac_carlson) is incredible. He is someone I look up to heavily as he is a great example of a good man. Someone who is curious, open to challenges, finding better ways to improve his health and well-being but more importantly his drive and pursuit of being a husband and father. Can't speak anymore highly of this exceptional human and I'm honoured that he is opening himself for many to receive good value. Enjoy!
Mon, May 04, 2020
Torrell Tafa - Content Creation
Stoked to have connected with Torrel (@torreltafa). Someone who has been on the scene for a while and is exceptional at what he does. Creating content that is entertaining, funny, informative and relatable. First time he's been asked about his upbringing but through this conversation we connect the dots. Hope you enjoy :)
Fri, May 01, 2020
F45 Challenge - Week 2
Another peisode with Ray (@raybrowns_life) and Haunui (@tehaunuiart) talking about our second week of the challenge. Sharing lessons, growth, mindset shift, nutrition, overcoming tough days and touching on spiritual experiences. There is a free class using Zoom every Saturday at 9am NZ or 7am AU. Use code 849 320 546 - password DETERMINED
Wed, April 29, 2020
BOUNDLESS EP1 - Jesse Wynyard
This is the first episode of a new segment called BOUNDLESS. A segement where there is no time limit and the direction of the conversation everywhere and anywhere. Couldn't think of a better guest to have kick it off with - my brother Jesse Wynyard (@jessewynyard) we have done a few podcast together and our connection has always been fire. We tap into masculine and feminine energies, leadership, surfaces new insecurities and our guy even takes us througha. spontaneous meditation/breath work. Hope you enjoy fam.
Mon, April 27, 2020
Watene Waenga - Amend
This conversation went to the core fam - for reallll. Watene (@watene_waenga) has been through many adversities but all have shaped him into the man he is today. He has found himself in a space of extreme service - using his lived experiences, developed skills and deep passion to help he alongside others have established Amend (@amend_movement), which is a movement that is supporting and shaping future leaders within homes and communities. Get comfy and enjoy :)
Sun, April 26, 2020
Ardie Savea - More Than A Rugby Player
Ardie is a good friend, a brother and someone I admire deeply. He is very talented on the rugby field where he has represented his city and country proudly. But over the recent years he has started to learn about who he is outside of the game. A father, a husband, a son and a brother. Hope you enjoy fam :)
Fri, April 24, 2020
F45 Challenge - Week 1
The last month I have been putting in the work under the guidance of Ray Brown and the support from good friends Te Haunui Tuna, James Merito and Te Amo Mc Clean. We all committed to the F45 45 Day Challenge which so far has placed all of us into really good spaces within ourselves in terms of physical, mental and spiritual well-being. We will be doing an overview of each week tracking the journey! Hope you enjoy the episode and joruney :)
Wed, April 22, 2020
Liam Messam | The Person
Great chat with a man (@liammessam) who has done almost everything when it comes to playing rugby. He is an elite athlete with a strong mindset and the work ethic to match. We also went into talking who Liam 'The Person' is and how his journey of personal growth and healing has only just started. Hope you enjoy fam :)
Tue, April 21, 2020
Jacob Hohua | THE PLANT-BASED GORILLA
Jacob (@jocobhohua) is a man that lives and breathes health and fitness. We dive into his story and move into discussing his transition into a plant-based lifestyle and how it impacted him as an athlete. We talk about breaking the stigmas that are based around plant-based foods, mental health and the importance of total well-being. I really enjoyed this chat one fam and I hope you do too :)
Tue, April 21, 2020
Journal Entry | POEM
I was writing in my journal one morning and every word was coming from my heart. Once I finished I read it back and realised in was a poem. Reminding me of my power and truth. I hope it resonates and that you enjoy :)
Mon, April 20, 2020
Maaria Hughes-Watford | MY SOUL QUEEN
This soul queen has literally impacted my life in the most profound way. She has helped me realise my power and constantly reminds me that I AM LOVE. She has powerful story, she is a healer, a spiritual goddess, a light warrior and a beautiful being. Hope you feel the vibrations fam :)
Sat, April 18, 2020
Nicola 'NIX' Adams | COOKED WHANAU KORERO
Nix has created a strong presence for herself online across the platforms but it all started a few years ago on facebook (Cooked Whanau Korero With Nix). She has a very very powerful story and I she wasted no time diving into the depths of darkest parts of her story. She has almost been through it all; drug addiction, drug dealing, prostitution and prison to name a few. Her life has now transformed for the better and uses her story, truth and rawness to create content online that is extremely relateable, entertaining, informative and funny. Hope you enjoy fam :)
Wed, April 15, 2020
Lewis Brown | EARLS COLLECTION
Next level poddy with Lewis Brown (@lewi_brown) who is known within the NRL League space but is now making moves in the fashion industry with his label Earls Collection (@earlscollection) Very open and vulnerable discussion where we talk about his upbringing, playing professional league and transitioning to fashion. Hope you enjoy :)
Mon, April 13, 2020
Phat Mahmah | Decolonising Fat Phobia & Weight Stigma
I was humbled by the openness and pure strength that Mahmah (@phatmahmah) revealed throughout this episode. Sharing her truth around the discrimination against fat phobia, fat shaming and weight stigma. Very insightful and I am certain that after listening to this many will be more mindful around the language we use as well as our view on those with larger bodies. Thank you Mahmah you beautiful soul
Sun, April 12, 2020
Ray Brown | MY ROLE MODEL
Ray Brown (@raybrowns_life) is known for his crazy attributes as an athlete and mental toughness! I've looked up to Ray since I was 14 years old and this episode goes into details into what he has had to overcome to become the man that he is today. A story of overcoming adversity, vulnerability and perspective. Please enjoy this one fam :)
Fri, April 10, 2020
Te Haunui Tuna | GOOD DAILY HABITS
Really enjoyed this conversation with my best mate @tehaunuiart We talk about how the implementation of good habits and creating daily rituals have transformed our lives. Also in regards to the intro, touch base with @tiaretawera and @lace_ganter Hope you enjoy :)
Mon, April 06, 2020
Q&A SHOW
First Q&A show for 2020 and I appreciated the quality of the questions that came through. 1. Where do I see myself in a years time? 2. Any suggestion on how to be consistent with morning rituals? 3. During lockdown what keeps me motivated? 4. How do you deal with people who try to disrupt your energy? 5. How do you balance being Māori and living under a pākeha system/society? 6. What is your worst habit? 7. What is your hope for humanity post COVID 19? How long do you see this going for? 8. What would you suggest for more energy and better recovery? 9. Do you support people doing what they love no matter what it is OR are there some side hustles you don't agree with? 10. Where fo you see the opportunities? 11. Do you have moments when you recognise you are further from your goal? What are the flags? How do you bring yourself back?
Tue, March 31, 2020
Guest On The Webb Way Podcast
I was a guest on one of the brothers new podcast "The Webb Way" via phone call sharing a conversation on the current circumstance, my journey into business and some personal stories of adversity. Hope you enjoy fam :)
Sun, March 22, 2020
Tame Iti | THE JOURNEY OF TAME ITI
A great conversation with a Māori icon who has had a lifetime of experience. He shares his personal stories of racism, radicalism and the impact of simply having a voice. He stands strong in his Tūhoetana and it shows right throughout this episode. Hope you enjoy this episode with the rangatira Tame Iti. instagram - @mahurehure
Mon, March 16, 2020
Tiare Tawera | TAWERA FITNESS
Really enjoyed this conversation with Tiare, which is one that has been in the wrks for the past few months. His advice over recent times have really helped me progress in the areas of fitness, mindset, business as well as money. Please strap in for this one and utilise any value you receive from it. Lessgo
Thu, March 05, 2020
Dietrich Soakai | A Genuine Good Man
A truly good man who holds a lot of wisdom, has a kind heart and is incredibly skilled at communicating. The amount of value D (@dietrichsoakai) has provided in my life is up unbelievable and he is the man I lean on the most when I go through challenging times. You are about to hear and see why. We talk about his upbringing, poetry, holding space, marriage and healing. I hope you enjoy this in-depth chat my friends.
Mon, February 17, 2020
Graham Hoete - Mr G | A Story of Hope
Unbelievable podcast episode with this very talented and masterful man Graham Hoete commonly known by his art name "Mr G" (@mrghoete.art). A man with a big heart that is filled with purpose and backed by a powerful story of hope and creativity. We talk on his craft, being Māori, his values, depression, mindset, hope and his walk with God. Very proud of this episode and the vulnerability that is expressed. Hope you enjoy fam, Raniera
Tue, January 07, 2020
Jordan River | Hidings & Healings
Wasted no time diving deep with Jordan (@theriver_jordan) in this episode. We go in on some heavy topics as well as unpacking some personal thoughts and past lived experiences. He's a great entertainer but is also someone that has a pure gift of connecting and healing. Enjoy.
Fri, December 27, 2019
Isaac John 2.0 | The Man Who Influenced It All
This was a full circle viiiiibe fam 6 months earlier I was in Sydney talking about the podcast and the food trailer and Ice pushed me into both. It was great to chat with my good friend and mentor. Walked away from this with many new insights about money, business and life in general Hope you enjoy this one fam! Instagram - @iice_ & @yktr_
Sun, November 17, 2019
Jesse Wynyard 2.0 | Awaken The Alpha Retreat
This conversation is a raw reflection of the 3 day retreat Jesse ran in Auckland. It was a life changing experience for 17 souls. Stay open and join the high vibration. Check out Jesse at @jessewynyard on instagram and stay up to date with his content and upcoming retreats. Ngā mihi, Raniera
Tue, October 22, 2019
Hana Tapiata | The Whakapapa Effect
Finally got the chance to sit down with Hana Tapiata and we talked about a range of topics such as her book, pleasing people, identity, whakapapa, giving and receiving constructive feedback and new projects. Follow on Instagram @hanatapiata Follow on Facebook @Hana. Hope you enjoy this long awaited conversation. Ngā mihi, Raniera
Thu, September 26, 2019
Growth w/ My Fiancé
A great two days of having the passenger seat as I witnessed my fiancé step into growth with public speaking. Sharing her experience and the insights that she received but also what we learnt about one another in this space. Also the story of our proposal. Enjoy
Tue, September 24, 2019
Q&A SHOW EP4
Weekly Q&A SHOW Questions 1. Has there been a time that I've been embarrassed to be Māori? 2. Where do I get my knowledge from? 3. Where do I see myself in 5 years? 4. What's my opinion on being reliant on others for physical and emotional support? 5. If I could give my 18 year old self 3 points of advice, what would they be and why? Keep firing through your questions and I will continue to and answer and provide value.
Sun, September 22, 2019
Jesse Wynyard | Conscious Language Of Spirituality
Strap in because this conversation with Jesse is one that will take you on a journey within. We talk all things spiritual and how this aspect of our make up can be utilised to bring forth a life of abundance and understanding. Touching on trauma, healing, consciousness, universe, polarity and even practical steps to begin!
Wed, September 18, 2019
Q&A SHOW EP3
We go deep for this weekly Q&A session Questions 1. What were the main lessons I brought into my current relationship from past ones? and what was the moment I knew that Hinepanea was the one? 2. Being vegan, what are the main protein substitutes for meat and what are my top 3 tips? 3. Have I ever felt "stuck" or not sure what my purpose is? Hope you enjoy.
Wed, September 18, 2019
Pouroto Ngaropo | Māori In Council
Not everyone resonates with politics, including myself. But sitting down with matua Pouroto really helped to understand the importance of voting and what it might mean for Māori to be represented at the table. We also touch on history, connections, interconnectedness, the idea of time, rangatahi, unity and the power of voting. Just take the language you resonate with and I hope it brings you value.
Sun, September 15, 2019
Israel Adesanya | The StyleBender
Finally got to sit down with a good friend and someone who is doing extremely well in the fight world. His fighting abilities and persona is noticed by many, but my aim for this podcast was to go beneath and highlight this mans incredible mind and the way he thinks. We touched on many topics such as, fighting, curiosity, mindfulness, tall poppy syndrome, fame and profound realisations. Hope you enjoy.
Tue, September 10, 2019
Q&A SHOW - EP2
Weekly Q&A session Questions 1. How do you find balance between commitments? 2. What does success look like to me? 3. How do I get speaking gigs? 4. What are some skills to learn/know before diving into business? 5. What role do I believe Māori play in sustaining Aotearoa? Hope you enjoy.
Fri, September 06, 2019
Q&A SHOW - EP1
Joining the Q&A wave as it's a great way to provide certain value. Something I will do on a weekly basis. Questions 1. What's a fear I'd like to overcome? 2. What's the main goal of the food trailer? 3. How would I like to be remembered a long time from now? 4. How has plant based lifestyle influenced other aspects of my life? Hope you enjoy.
Fri, August 16, 2019
Notches Ep1 | Gary Vee + Grant Cardone Reflection
Notches is a new series that myself and my best friend Te Haunui Tuna will be doing together, where we will be sharing our reflections of the experiences we have together. This episode is sharing the major key lessons we personally took away from the event Gary Vee and Grant Cardone were apart here in Aotearoa. A lot of it is about money as we feel it is the missing piece to our puzzle, but we hope you enjoy this reflection session. Mauri ora!
Thu, August 08, 2019
Recent Thoughts & Learnings
These are just some of the thoughts that I have been processing through as a reminder to why I am on this journey. I hope find value in this episode. Ngā mini, Raniera
Sun, July 28, 2019
Protect Ihumātao | Kelly Marie
PROTECT IHUMĀTAO | Planting Seeds Podcast There has been a lot of korero about what is happening on the ground in Ihumātao. I got the chance to have a chat with Kelly Marie who has dedicated her life to the whenua for the last 18months. We discuss the truth about Ihumātao and what the when means to the whanau and all indigenous people, Panea Newton's leadership, the frontline, the lead up, Jacinda's announcement, iwi disputes and how you may contribute. Follow - @protectihumatao Ngā mihi, Raniera
Mon, July 22, 2019
Tee Gardner | The Zoe Journal
Great conversation with a good friend who has become addicted to growth. We share some in-depth thoughts around some good topics such as, spirituality, money mindset, victim mentality, entrepreneurship and so much more. Follow her on IG @teegarder_ Hope you enjoy the episode e te whanau. Ngā mihi, Raniera
Wed, July 17, 2019
Growth Gains | Real Talk
The last few weeks have been something else with reaching a pinnacle point in the weekend where I felt transformational growth not only in myself but in my relationship with Hinepanea as well. I will flesh this one out more when I next have a guest on. Thank you for the support and patience. Ngā mihi, Raniera
Mon, July 01, 2019
Hinepanea Shortland | My Beautiful Girlfriend
Stoked to have had my darling (@hinepanea) on the podcast today. What an absolute treat it was. Didn’t expect it at all but so pleased that she was keen to step into this space. We touched on a few things including her upbringing, insecurities, health and fitness and our relationship. Hope you enjoy. #PlantingSeeds🌱
Thu, June 27, 2019
Working Through Feedback
Choosing to be vulnerable in this episode I get loads of supportive and uplifting feedback which I’m always grateful for. I have started to receive more opinionated feedback, but then there’s feedback from within the circle that can go deeper Stepping into this to show some transparency and give substance to my words when I share there’s strength in being vulnerable and speaking up Hope you get value out of this one
Mon, June 17, 2019
Nikki Kennedy | Mana Wahine
Unbelievable conversation with my beautiful friend Nikki aka Niksta. She is the first wahine on the podcast and what an extreme privilege it truly was. We spoke on a variety of things from business, mana wahine, relationship, being Māori and so much more. We went on a roller coaster ride of emotions so strap in and we hope you enjoy. Instagram: @taputapu_design Website: www.taputapu.co.nz Ngā mihi, Raniera
Wed, June 12, 2019
Che Wilson | Te Paepae Waho
This conversation doesn't waste much time getting into things. Che has a wealth and depth of knowledge and understanding of Te Ao Māori. He is very generous in the episode with what he shares. We tapped into Te Ao Māori, connection to place, three states of being, school system, rights of passage and so much more. Follow Che @ "Che's Channel" across social to connect and be apart of his journey. Ngā mihi, Raniera Rewiri
Tue, June 04, 2019
Tupuānuku | Veganism
Choosing to only eat plants has had a profound impact on my life and it has changed in the most positive way. I highlight the idea of identifying myself as Tupuānuku as opposed to vegan. Bringing in a more passive and Māori approach to this way of living. The goal isn't to make everyone follow a Tupuānuku diet but more so to provide an insight to the lifestyle. Ngā mihi, Raniera
Tue, May 28, 2019
Beez Te Waati | Māori Movement
Note: There is a beautiful child with us during this episode but it added so much relevance to the topics we spoke on. This episode is one that will definitely take you on a journey, so make sure to strap all the way in. Beez (@nativemovement) is someone who is creating ripples in Aotearoa, Australia and even on a global scale with his passion for Te Ao Māori and people through his practice of Māori Movement. A man with a depth of knowledge where we covered masculine and feminine energies, environment, planting seeds, healing and so much more. Follow @maorimovement on Instagram and Facebook to stay updated with the movement. Ngā mihi, Raniera Rewiri
Tue, May 21, 2019
Te Haunui Tuna | A Conversation w/ My Best Mate
A Conversation with my brother and bestfriend. Without the mics and camera this would be a normal catch up with the both of us. This episode highlights the friendship we have, the importance of having depth in relationships, veganism, accountability, funny memories, daring to dream and so much more If want to see more from my brother follow @TeHaunuiArt across of social platforms. Ngā mihi, Raniera
Mon, May 20, 2019
Meditation | Going Within
Kia ora e te whanau, Today's episode is meditation. I understand that it isn't for everyone but I have personally experienced profound insights through states of meditation. The feeling of enlightenment, prosperity, presence, open mindedness, gratitude and a connection to The Creator is a feeling one should experience. Note: There are many ways to meditate but start by seeking meditation groups or guided meditation on YouTube. Ngā mihi, Raniera Rewiri
Thu, May 16, 2019
Dr Rangi Matamua | Māori Astronomer
This conversation had me captivated. It felt like I was sitting at the feet of my grandfather. Matua Rangi is far from being a grandfather, but his stories and depth of knowledge took me on a journey. Talking about Māori mythology, food sovereignty, interconnectedness, relevance of time, suicide and much much more. Please listen with an open heart and mind. Please follow - "Living By The Stars" on facebook. Ngā mihi, Raniera
Sun, May 12, 2019
Isaac John AKA Ice | The Kid From Tokoroa
This is a conversation with someone whom I have looked up to for sometime now. I had an idea of who he was and what he represents but this podcast enabled things to go a little deeper. We discussed a variety of things from his upbringing in Tokoroa, adversities, impact, social media, business, growth I hope you enjoy this episode and please do yourself a favour and follow Ice on social and be amazed at the growth he continues to have. Instagram: @iice_ @yktr_ @techproject_ Ngā mihi, Raniera
Fri, May 10, 2019
Diving Deep w/ Stan Walker - EP 02
This conversation with Stan was amazing. We went deep into some of the personal and profound experiences that Stan has experienced throughout his journey so far. I really do hope that you are able to see, feel and hear who is really is. Ngā mihi manahau, Raniera
Fri, May 10, 2019
The Intent Of The Planting Seeds Podcast
This episode is a brief insight into the reasons behind creating the Planting Seeds Podcast. The aim is to bring forth positive, insightful and thought provoking conversations that are inclusive where you the listener can feel apart of it all. Mauri oho, mauri ora Raniera Rewiri
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