THE GRIT SHOW
Are you a giver and a doer? Are you someone who has shown your grit and powered through, and now you're ready for the other side? Now you re looking for the conversations that remind you about self care, that bring to mind grace and understanding, and give you space to reflect on purpose. Do you want more room to breathe and to live life with a little more ease? Each week, we discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, and live our best life. Most weeks we laugh, some...
S4 E122 · Tue, April 15, 2025
Logic vs. Emotions - Is it Easy to Intellectualize our Feelings?
Are you someone who prides themselves on being logical, or do you find yourself more in tune with your emotions? In this episode of The Grit Show , Shawna Rodrigues challenges the conventional wisdom around being logical by exploring the often-overlooked counterpart: feelings. Drawing from personal experiences with breast cancer and her background in social work, Shawna explores the balance between intellectualism and emotional expression. If you've ever felt stuck in your head when you need to engage with your heart, this episode is your guide to navigating the complex interplay between thinking and feeling. Tune in to discover why sometimes the most logical step is to allow yourself to simply feel. Looking for more ways to deepen your resilience in your emotional toolkit? Be sure to check out episode 99- Building Resilience with Dawson Church: Meditation, Tapping, and Growth . Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll
S4 E121 · Tue, April 01, 2025
Self-Maintenance & The Noise of Life- What Makes Every Day Better?
Ever found yourself caught off guard by life's surprises? In this engaging re-release of The Grit Show , Shawna Rodrigues explores the phenomenon of turning up the “radio” in our lives to drown out signs that something might be off track. Through witty car analogies, she takes listeners on a journey of self-maintenance—helping identify those pesky “rattling noises” in life that deserve attention. If you’re looking to enhance personal growth, this episode offers powerful reflections on prioritizing well-being while managing life's distractions. Tune in for Shawna’s personal stories and insightful tips to help you navigate the road ahead. Want more ways to take care of yourself? Check out our past episodes featuring expert insights from Matt McKinnon: 🔹 Conquer the Stress Cycle & Focus on Your Well-Being – How to Escape Burnout: Part 1 (Ep. 57) 🔹 Actionable Solutions, Blissful Rest & Modern Stressors – How to Escape Burnout: Part 2 (Ep. 58) Looking for a great fiction read that also makes you think about self-care? The Me List by Julee Balko is a fantastic book club pick—perfect for reflecting on relationships, self-care, and how we prioritize ourselves. Check it out here: 📖 Amazon | Bookshop.org ( Using these affiliate links helps support the podcast! ) Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features t
S4 E120 · Tue, March 18, 2025
The Apology Trap - 3 Ways to Break Free from "Sorry Syndrome"
Are you caught in the "sorry syndrome"? In this week's episode of The Grit Show, host Shawna Rodrigues explores a cultural habit that might be undermining your confidence and relationships. Did you know that women apologize significantly more than men, especially in professional settings? Shawna shares insights into the impact of habitual apologies, backed by intriguing research findings. Discover how an overuse of "sorry" can actually be harming how you see yourself and your relationships. This episode promises valuable alternatives to the default apology, offering tools that empower and help reclaim your confidence. Can expressing gratitude or focusing on solutions be more advantageous than a simple "sorry"? Tune in to learn the immediate benefit of using these strategies. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift wo
S4 E119 · Tue, March 04, 2025
Why I Don't Believe in Bucket Lists: Find Joy & Be in the Present
Curious about what truly makes life fulfilling? Join Shawna Rodrigues for this re-release of one of the earliest episodes of The Grit Show as she challenges the conventional Bucket List mentality with a story that’s both personal and universally relatable. Discover how a potential terminal diagnosis served as a wake-up call to focus on living with intent today, rather than deferring dreams to a distant future. In this episode, Shawna shares valuable perspectives on bridging the gap between aspirations and actions and offers insight on how to prioritize what truly matters. Are you ready to reconsider your approach to life and joy? Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid <
S4 E118 · Tue, February 18, 2025
First Defeat Cancer. An Opportunity to Build Community, and Learn to Receive
In this heartfelt episode of The Grit Show, join host Shawna Rodrigues as she navigates life's unexpected twists through three pivotal phone calls that redefined her trajectory. With themes of fear, grief, and personal transformation at the forefront, Shawna candidly shares the profound impact of these moments. Ever wondered how life's challenges can prepare you for its biggest battles? This episode explores how to face cancer diagnosis with resilience and hope. Experience the emotional depth as Shawna reflects on her mother's journey with cancer, her own, and how far medical advancements have come. This episode isn't just about Shawna's journey; it’s about understanding our collective experiences with life's curveballs. Tune in to reflect on your own life-altering moments and explore the power of connection and shared stories. A must-listen for anyone interested in personal growth, emotional resilience, and the strength found in community. If you are moved to help, even in a small way and be part of the community of warriors providing support to allow space for healing- do so here - https://bit.ly/GFMShawna Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna
S4 E117 · Tue, February 04, 2025
Ready for a Prosperity Mindset? Let's Shift towards Debt Freedom in 2025!
What if you could transform your financial future just by changing the way you think about money? In this episode of The Grit Show, Shawna Rodrigues welcomes Christiane David, financial coach and co-founder of Green Wealth Legacy. Christiane passionately discusses how awareness and mindset play crucial roles in financial stability. She shares her journey of building a business with her sisters and their mission to empower other women. Discover actionable tips on budgeting, debt management, and fostering a healthy relationship with money. If you’re looking to achieve lasting financial freedom, this episode is a must-listen! Christiane David is a dedicated financial coach and co-founder of Green Wealth Legacy, a business she built alongside her three sisters. With a passion for helping high-achieving women gain confidence in managing their money, she blends practical tools with mindset-focused strategies to create lasting financial stability. Her coaching framework, ACCT (Awareness, Clarity, Consistency, and Transformation), empowers clients to embrace financial intimacy and transform their relationship with money. Through her signature Sapphire Design Program, Christiane David guides clients to build habits, redefine their money stories, and achieve their goals without feeling overwhelmed. She also creates engaging content like courses, blogs, and workbooks to inspire others to take control of their financial future. Listen to their podcast to gain the clarity, confidence, and strategies you need to take control of your finances. - The Four Sisters Legacy Podcast LinkedIn: Green Wealth Legacy Facebook: Green Wealth Legacy Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a bes
S4 E116 · Tue, January 21, 2025
20 Questions for a Year Well Loved - Couple's Questionnaire Continued
In this powerful follow-up episode, Shawna and Robie continue their intimate exploration of the '20 Questions for a Year Well Loved,' diving into communication patterns and future aspirations. Building on the vulnerability established in Part 1, they demonstrate how sustained dialogue can transform your relationship. Listeners will hear real examples of how to: Navigate difficult conversations with grace Express appreciation in meaningful ways Plan for future growth together Support each other's individual journeys Robie's candid reflection on his transformation from hesitant participant to advocate for vulnerability provides a compelling roadmap for listeners whose partners might be reluctant to engage in deeper conversations. This episode isn't just about listening to their story - it's about gaining the confidence to start these conversations in your own relationship. Download the '20 Questions for a Year Well Loved' framework https://bit.ly/YrWellLoved and join countless couples who are using these questions to strengthen their bonds and create more meaningful connections. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit
S4 E115 · Tue, January 07, 2025
20 Questions for a Year Well Loved- 20 Couple Questions
Want to strengthen your relationship but don't know where to start? After 100+ episodes, host Shawna Rodrigues finally brought on the guest that you are likely more curious about. This week she sat down with her husband Robie Lawrence to model what vulnerable conversation really looks like - including his initial resistance to being a guest and having this conversation. Using their downloadable framework, they explore topics many couples struggle to discuss: personal growth, emotional connection, and shared challenges. In this intimate first episode, Robie opens up about his journey from reluctance to discovery, demonstrating how pushing past discomfort can lead to profound connection. Through stories about their first year of marriage, supporting each other's passions (like Robie's dedication to golf), and navigating challenges together, they show what's possible when couples create space for honest dialogue. Perfect for couples starting their year or seeking deeper connection, this episode provides both practical tools and inspiration for having your own relationship-strengthening conversations. Download the questions and start your own journey toward a more connected partnership and a year well loved. - https://bit.ly/YrWellLoved Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: </str
S4 E114 · Tue, December 24, 2024
Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous Episode
As we approach the holiday season, Shawna wanted to share a heartfelt and deeply reflective guest episode featuring Diane Schroeder, host of The Fire Inside Her . In this special episode, Diane explores the complex emotions that often accompany this time of year, with a focus on grief, gratitude, and growth. Departing from the traditional joyous holiday narrative, Diane shares an honest conversation acknowledging that the holidays can highlight loss, unmet goals, and personal grief. Discover how the wisdom gained from navigating grief can lead to personal growth and find inspiration to celebrate the holiday season authentically. Through her stories and reflections, Diane demonstrates how these emotions can coexist with gratitude and inspire meaningful personal growth. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year. Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S4 E113 · Tue, December 10, 2024
A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender
In this episode of The Grit Show, host Shawna Rodrigues welcomes ICF-certified coach Debbi Mahilum to explore the intersection of neuroscience and spiritual wisdom for reprogramming the brain. They discuss transformative techniques like cold water therapy and the Choose Again method by Gabby Bernstein. Discover how positive self-talk and engaging with high-energy individuals can drastically improve your reality. Reflect on the past year with actionable insights and find out how balancing work and recreation leads to overall life satisfaction. Mahilum shares her expertise in mindset coaching while Shawna provides personal stories that illustrate the power of mood and expectation. Tune in for a unique blend of neuroscience, spirituality, and practical advice to gear up for a successful 2025. Debbi Mahilum helps people tap into their limitless potential. As an ICF-Certified Coach with expertise in neuroscience, mindset, and all things Universe, Debbi’s unique approach bridges the gap where 'science meets Spirituality'. She’s known for empowering her clients to rewire their thinking, align their actions with their desires, and create lasting, tangible success. She stands out by blending cutting-edge neuroscience with spiritual principles in a way that’s both accessible and actionable. The results? Long-term mindset shifts that lead to continued personal and professional growth. Debbi is all about the small moves that make a BIG impact! Most importantly, she’s here to help her clients feel supported, inspired, and capable of achieving the change they’ve been dreaming of. In one-on-one sessions or group programs, she creates heart-centered spaces where transformation is not just possible—it’s inevitable. Here's the link to the Mindset Shift Audio Class Debbi mentioned: www.debbimahilum.com/shift You can connect with her through: LinkedIn - www.linkedin.com/in/synergiescoach Instagram - @synergiescoach Website - debbimahilum.com Podcast - apple.co/3pzamwc Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose drive
S4 E112 · Tue, November 26, 2024
How do Reflection and Empowering Beliefs Fit into the End of 2024 for You?
In this episode of "The Grit Show," Shawna Rodrigues reflects on the importance of balancing personal goals and professional pursuits. She shares her journey of self-reflection, emphasizing the need to let go of beliefs that no longer serve her goals for 2024. Topics like time management, rest, and the intriguing concept of "Words of the Year" are highlighted, shedding light on how words like "believe" have shaped her success. Shawna’s relatable struggles with balancing busyness and leisure offer valuable insights for those looking to achieve a more harmonious lifestyle. Don't miss out on practical tips and meaningful reflections designed to help you align your personal and professional life goals. Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28 Hard Decisions & Applying Your Word of the Year -33 What's Your Word of the Year for 2024? The Power of Intentions -73 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The
S4 E111 · Wed, November 13, 2024
Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger
This episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and how you can support them to prevent burnout. Shawna also highlights rebel tendencies and shares her personal experience on effective communication strategies with rebels. From recognizing early signs of "Obliger Rebellion" to aligning tasks with a rebel's personal values, Shawna's insights are both practical and profound. Intrigued by how these principles can make life smoother? Tune in to gain a better understanding and actionable steps for yourself and others. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://C
S4 E110 · Tue, October 29, 2024
Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting!
Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simplifying holiday dinners with clever meal-sharing strategies. This episode also tackles the awkward realities of hosting, like stocking your guest bathroom and setting up effective food stations. Moreover, Shawna and Mara unpack the pressure-cooker of traditional expectations, urging listeners to remember what things bring them pleasure and reminding them you can find joy in small gatherings and smart task delegation. Tune in to transform your festive season into a meaningful, low-stress experience filled with genuine connections. Mara offers a fabulous (and simple) holiday beverage recipe at the end of the episode and mentions a holiday challenge that you'll want to follow along on her Instagram to learn when it may start (will also update the show notes when the time comes!). Mara Derikx, the Joyful Hostess, brings over 20 years of entertaining expertise to help others create memorable gatherings with less stress. Growing up in a family that celebrated every occasion, she discovered her passion for hosting early on. After spending nearly 15 years as a financial planner, Mara transformed her hosting philosophy to suit modern, busy lifestyles. She shares invaluable tips for decorating, time and money-saving strategies, organizational techniques, and crowd-pleasing recipes. Drawing from her experience hosting everything from intimate dinner parties to large corporate events, Mara teaches a simplified approach to entertaining that favors connection over perfection. Her motto, "less perfection, more connection," reflects her belief that life's too short not to enjoy your own party. Connect with Mara - Joyfulhostess.com YouTube: @joyfulhostess Instagram: @joyfulhostess Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://Colorin
S4 E109 · Tue, October 15, 2024
Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners
In this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questioning nature affects her work and offers examples of the Upholders in her life, such as her partner, responding to clear expectations. Perfect for anyone seeking to understand their own behavior, improve their relationships, and better understand what it takes to motivate ourselves and others - this episode is packed with eye-opening insights. Join us for a thought-provoking exploration into the way we handle life's demands and how understanding our tendencies can empower us. Make sure you are following or subscribed to this podcast to hear the conclusion of this conversation and more on Rebels and Obligers. Take Gretchen Rubin's quiz on the Four Tendencies Other episodes referenced: Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31 Send Shawna an email with your questions and thoughts for the next episode: connect@thegritshow.com Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at <a href="https://l
Bonus · Mon, October 07, 2024
Unlock Consistent 10k Months: Jan Ditchfield's Ethical Marketing Mastery
In our first episode of Authenticity Amplified, host Shawna Rodrigues wanted to make sure we started with a topic that as solopreneurs we can all relate to, scaling our businesses. Fortunately we get to sit down with award-winning strategist Jan Ditchfield to learn the secrets behind finally building to $10k months. Jan is an expert in marketing strategies that are in alignment with why you do what you do and leave you with your ethics in tact. The duo touch on overcoming tech overwhelm, what it means to be ethical in sales, and why authenticity matters. They also explore balancing creativity in both personal and professional spheres, with valuable insights for transitioning from employee to entrepreneur. Tune in for a blend of light-hearted conversation and deep expertise that promises to revamp your approach to business and marketing. Jan Ditchfield enjoys a distinguished career as a professional fundraiser, known for her role as a "gun for hire" for struggling charities. Specializing in human rights causes in Canada, Ditchfield was renowned for her ability to steady organizations, redesign operations, raise significant funds, and network with key influencers. Her expertise spanned women's rights and disability rights, among other human-centered issues. In addition to her consultancy work, she founded two national nonprofits, one of which operated for nearly a decade, while the other continues to thrive under exceptional leadership. How to connect with Jan: https://www.janditchfield.co/ Instagram - @janditchfield.co Facebook - Jan Ditchfield Podcast - No BS Business School Freebie - https://www.janditchfield.co/checklist 🎧 Ready to Amplify Your Business Through Authentic Connections? Transform your entrepreneurial journey with exclusive, behind-the-scenes content: ✨ Bonus content with our inspiring guests 🎯 Offering Action-focused Strategies 🔑 Early access to episodes and game-changing insights Subscribe on Apple Podcasts for Premium Content → http://bit.ly/AUAMP 📈 Scale Your Business Through Podcast Guesting Discover how purpose-driven entrepreneurs are using podcast guesting to expand their reach and impa
Trailer · Mon, October 07, 2024
Introducing Authenticity Amplified | Successful Marketing Strategy, Mindset, & How to Grow Your Business for Purpose-Driven Solopreneurs - Authenticity Amplified
Are you a solopreneur seeking to find your unique voice in the digital world, clarify your focus, and refine your marketing strategy? Tune into 'Authenticity Amplified', hosted by Shawna Rodrigues, podcast strategist and founder of the Solopreneur Sisterhood. This podcast is dedicated to empowering purpose-driven solopreneurs through inspiration, tools to build a growth mindset, practical advice, and actionable insights. Each episode features expert guests and frank advice with strategies on how to attract clients and grow your business with authenticity. From sales strategy, content marketing, how to make money online, to branding and visibility -we’ve got what your small business needs to grow. Being a solopreneur or small business doesn’t mean you have to do it alone. Episodes are available wherever you listen to podcasts; if you want early access with up close bonus content become a subscriber on Apple Podcasts. 🎧 Ready to Amplify Your Business Through Authentic Connections? Transform your entrepreneurial journey with exclusive, behind-the-scenes content: ✨ Bonus content with our inspiring guests 🎯 Offering Action-focused Strategies 🔑 Early access to episodes and game-changing insights Subscribe on Apple Podcasts for Premium Content → http://bit.ly/AUAMP 📈 Scale Your Business Through Podcast Guesting Discover how purpose-driven entrepreneurs are using podcast guesting to expand their reach and impact. Choose your path: 🎁 FREE RESOURCE : "5 Tips to Shamelessly Impress as a Podcast Guest" Perfect for entrepreneurs ready to share their message authentically Get Instant Access → https://37by27.kit.com/guest 🚀 DEEP DIVE : "Podcast Power Workshop Series" Complete Roadmap on How to Guest on Podcasts & Grow Your Business 4-part intensive training Proven guest pitching templates Strategic visibility framework Join the Workshop → https://37by27.thrivecart.com/podcastgseries/ Stay Connected: Instagram @ShawnaPodcasts | <a href="https://www.youtube.com/@authenticityamplified" rel="noopener noreferrer" target="
S4 E108 · Tue, October 01, 2024
3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life
Today on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life. Through Shawna’s personal anecdotes and insights from the concert, listeners are invited to challenge their own perceptions and ignite their inner potential. Don’t miss this transformational episode, filled with inspiration, reflection, and actionable wisdom. Do you want to learn more about Lindsey Stirling? Here’s a little mash up of videos Shawna took at her concert (with Lindsey Stirling's engaging music in the background) And here’s her website - https://www.lindseystirling.com/ and her IG – @lindseystirling (you should definitely take a minute to tell her she should be on The Grit Show podcast)!! Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follo
S4 E107 · Tue, September 17, 2024
4 Ways to Strengthen Your Student Athlete's Back to School Foundation
Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing in their diet matter. Follow along to learn how to identify stress signals in kids and the role of consistent energy levels for both endurance and recovery. Tune in for a holistic approach to supporting youth athletes, ensuring they perform at their best both in school and sports. Stay to the end to learn about Stephanie's personal journey and how she's applied the four pillars to her own health and how these strategies can serve as life long companions for each of us. Connect with Stephanie: Instagram- @rock_performance Facebook- facebook.com/FuelTheirGame Website- https://www.rockperformance.net/ Here’s the link to the Athlete Planner we discussed: https://www.rockperformance.net/programs You can find the Breakfast Cookie recipe on her website under Resources! Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S4 E106 · Tue, September 03, 2024
Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out
In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being. Other resources referenced in this conversation: Podcast episodes- The Grit Show episode with Laurie on Adult Friendships – Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54 The Grit Show episode with Matt on Burnout – Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57 Emotions as Indicators -40 Author Express episode 87 with Christine Gunderson- Master Class in Tenacity with Author Christine Gunderson -87 Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU! Beyond the Pear Blossoms – Amazon or Bookshop Friends with Secrets - <a href="https://www.amazon.com/Friends-with-Secrets-A-Novel/dp/B0CT3WPLLP?crid=2JZ0EV0KPJM8B&dib=eyJ2IjoiMSJ9.ZclWqTkM32TaPiiX1WajDLmtIGcJ36rUKiwZtB8EwXAz3GU9Quw0peIhheJMmevbtM8NysvNXXhq81uHmxiqhW7IgZkJY23j3i2dUjU6rd72bTxLii-3t4CRnSqPZ93tFLdjdcsmlRFcqQ8kZBHRYzPfR0Q3Ixy0p19Zc-Ae4eNtm44dIPj2qxM798nTsOFOrbn7HIQyuFshaUT_yvmxWcXow3PPJMN786ZrMdjSXug.5eVsrznj3htP3S7IDESPTIWOZtQjhhDnzdARrzj-O_E&dib_tag=se&keywords=friends+with+secrets&qid=1724199269&s=audible&sprefix=Friends+wiht+,audible,154&sr=1-1&linkCode=sl1&tag=37by2706-20&linkId=ddf6361d4022b75481578511702b
S4 E105 · Tue, August 20, 2024
Ready to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set Boundaries
Join Shawna Rodrigues on The Grit Show this week as she converses with guest Amy Kemp about the significance of boundaries and self-awareness. Amy, a seasoned habit finder coach, highlights the myriad benefits of maintaining clear boundaries, from enhanced creativity to effective time management. Rediscover your intuition and engage with powerful strategies, including an audit that will help pinpoint areas where you're overextending yourself. Amy also offers us a powerful analogy and visual for how we interact with money and how the fear of financial scarcity can be overcome. Additionally, gain insights into Amy’s latest book I See You , which offers a low-risk entry point into her transformative coaching philosophies. Don't miss this enriching episode designed to enrich your life and career. Here’s the link to the useful assessment Amy shared with us on this episode: https://amykemp.com/habit-finder-assessment/ You can get your own copy of I See You on Amazon or at Bookshop.org - using these links may result in a small affiliate payment to this podcast- thank you for your support! How to connect with Amy Kemp: amy@amykemp.com Instagram - @amykempinc LinkedIn - linkedin.com/in/amykempinc Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express</
S4 E104 · Tue, August 06, 2024
Are Love Languages Real? Does this Apply at Work? Is there a Love Languages Test?
Today's episode of "The Grit Show" takes a poignant turn as Shawna Rodrigues shares her personal journey of understanding **love languages** and their impact on personal and professional relationships. Shawna touches on each of the love languages—quality time, acts of service, words of affirmation, receiving gifts, and physical touch—and how deeper understanding, including letting go of misconceptions, can allows for deeper connections with family, friends, and colleagues. Sharing personal stories, she emphasizes thoughtful actions being the primary motivator behind each of the languages and even touches on their significance in work settings. It's valuable to understand that each of us can feel loved and appreciated in different ways and the value in unlocking what others need to feel appreciated and loved. Tune in to to the 2 year anniversary episode of The Grit Show and get inspired to learn how small, thoughtful gestures can make a big difference. This episode promises practical insights to enhance your emotional connections. Don't miss out on this heartfelt conversation that encourages self-reflection and growth. As promised, the Love Languages Test may be helpful in unlocking your Love Language and the primary languages of those near and dear to you: https://5lovelanguages.com/quizzes/love-language Other resources referenced in this conversation: Podcast episode - Love Languages & Alignment in Relationships w/Bethany Ann -13 Books (Using these links might result in supporting this podcast by way of an affiliate payout- we'll be grateful if it works out that way, but don't feel obligated. We'd recommend these resources regardless.)- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Amazon (Audiobook, Kindle, or Paperback) https://amzn.to/3Spp9VL or Bookshop.org - https://bookshop.org/a/90599/9780802418401 The Five Love Languages: The Secret to Love That Lasts Bookshop.org - https://bookshop.org/a/90599/9781594153518 or Amazon (Audiobook
S4 E103 · Tue, July 23, 2024
What happens when you get ADHD Supports? You find ADHD Superpowers.
This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the right support. Hear about low-cost coaching options, practical journaling, and the significance of community in overcoming mental exhaustion and shame. Shawna shares her own struggles, inviting listeners to think critically about their own support systems. Perfect for anyone feeling the weight of unrealistic societal pressures, this episode offers solidarity and actionable advice. Other resources referenced in this conversation: Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17 On this episode we talked about turning anything into a sticky note… isn’t that fun? I had no idea before our conversation. Here’s the link to repositionable tape and here’s the link to some washable glue sticks. You can try them out on this daily planning pad (link - https://amzn.to/3Yal5MX ) and add it to your bullet journal (I use these simple notebooks https://amzn.to/3Y8jBTi ). Each of these links are for Amazon and if you purchase something you’ll be supporting this podcast as we may get a small commission (though feel free to search and find what is best for you). How to Connect with Danielle: https://neurodivergentoutloud.com/ Email: danielle@theoriginaladhdcoach.com Intagram: @NDoutloud Podcast: ND Out Loud Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now foc
S4 E102 · Tue, July 09, 2024
The Life You Want- May Be on the Other Side of What You Believe Possible
This episode of The Grit Show is a must-listen for anyone seeking inspiration and practical advice on balancing work and personal life. Host Shawna Rodrigues shares the importance of setting and believing in personal goals, underscoring her own experiences of trusting that things will work out. From managing the tough early years of entrepreneurship to the significance of a "word of the year," Shawna offers a compelling roadmap for self-belief and transformation. Hear about her journey of planning a London trip for a loved one, how unexpected obstacles led to a stress-free weekend, and why finding evidence to support positive beliefs is vital. Join Shawna for this insightful episode, and start reflecting on what you need to believe in to achieve your own dreams. Other resources referenced in this conversation: What's Your Word of the Year for 2024? The Power of Intentions -73 Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28 Hard Decisions & Applying Your Word of the Year -33 It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35 Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author <a href="https://bit.ly/AuthorExpressPod" rel="noopener
S4 E101 · Tue, June 25, 2024
Be Authentic Even When It's Hard- Don't Let the World Change You
Join us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on others' reactions. Come reflect on your own experiences with Shawna’s thought-provoking narrative, especially when she reveals a pivotal moment from her life about not sharing exciting news due to fear of others' responses. She shares insights on maintaining personal values and boundaries, stressing the importance of showing up fully as ourselves. We are all on this journey of self care and personal growth together. Engage with Shawna's self-reflection tips and discover how to shine your brightest while embracing your true authentic self. This episode is a must-listen for anyone striving to live authentically and navigate life's pressures with grace. Other resources Shawna referenced in this conversation: Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59 The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts<
S3 E100 · Tue, June 18, 2024
The Five Rhythms Energy System- Finding Balance & Unlocking Your Element
Ever wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relationships, and stress responses. Imagine leading a meeting at work with a clearer understanding of your team's elemental energies, or managing your own stress by tapping into your unique rhythm. Intrigued? You should be. Dive into a conversation that promises not just knowledge, but real tools for navigating life's challenges with more ease and flow. We care about self care and helping you live your best life! Get ready to uncover your primary element and discover how it influences every aspect of your life—from physical well-being to interpersonal dynamics. Don't miss out; this episode is a treasure trove for anyone seeking balance and insight. Curious to understand more - 5 Rhythms Survey A visual of the wheel that Angela shared during our conversation is up at: https://links.thegritshow.com/ Angela Goodstein is a Certified Eden Energy Medicine Practitioner (EEM-CP), Crystal Healer, and Jewelry Designer. With over two decades of prior corporate experience, she now focuses on integrating her varied expertise to elevate energetic awareness in all aspects of life. Her corporate background enables her to share energy work in a way that is applicable in professional settings as well as personal life, promoting well-being, balance, alignment, and empowerment. Learn more about her workshops, presentations, retreats, jewelry and one-on-one sessions on her websites: www.justiciahealing.com and www.justiciajewelry.com Connect with her on Instagram: @justiciahealing and @justiciaartisanjewelry Book a 5 Rhythms Reading with Angela- https://www.justiciahealing.com/pages/5-rhythms-readings Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna <a href="https://www.instagram.com/shawna
Bonus · Wed, June 12, 2024
From Iraq to Healing: A Path to Support Other Veteran's Mental Health
Welcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also learn how she co-founded the Reveille and Retreat Project (and this podcast). Discover her advice for future military women, including her own daughter, and learn how veterans can find their sense of purpose post-deployment. This podcast is about the transformative power of sharing stories, and we are glad you are part of it. This episode is a heartfelt exploration of resilience, community, and healing. Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family. Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts. Learn more about Reveille and Retreat Project : reveilleandretreatproject.org Instagram: @reveilleandretreatproject Facebook: Reveille and Retreat Project You aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online , or text 838255.
S3 E99 · Tue, June 11, 2024
Building Resilience with Dawson Church: Meditation, Tapping, and Growth
Join us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tranquility, the secret behind meditation-induced bliss, and the essential tips for nurturing yourself to buffer against life's unpredictable challenges. Dawson also shares riveting personal stories of overcoming adversity, including his harrowing escape from a wildfire, and how these experiences bolster his belief in the power of meditation and stress reduction techniques. Don't miss out on learning about eco meditation—a blend of physiological tools aimed at producing happiness, productivity, and inner peace. Be part of a valuable discussion on the importance of self care, positive relationships, and mental focus. Discover how you can foster resilience, boost productivity, and find joy through practical tools and techniques. Tune in for an episode filled with profound insights and practical tools to take control of your mental and emotional well-being. Additional episodes mentioned on today's podcast: Need a Surprising way to Reduce Stress? Learn EFT Tapping -91 Lean more about Dr. Dawson Church Follow on Instagram: @theeftuniverse Follow on YouTube : @EftuniverseEFT Learn more about Dr. Dawns Church's books - https://dawsonchurch.com/bookshelf/ Get your free meditation & guide- http://DawsonGift.com Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts. Stay Connected to The Grit Show</
S3 E98 · Tue, June 04, 2024
Want to Save Your Energy & Make Better Decisions? Habits are the answer.
In this episode of The Grit Show, Shawna Rodrigues ushers us into the intriguing world of habits. While we often think of our bad habits as burdens, Shawna explores how the same mechanisms that make them hard to break can be harnessed to our advantage. Discover the concept of the habit loop, popularized by James Clear in his book Atomic Habits , and learn how to make beneficial routines an integrated part of your life. Whether it’s incorporating healthier choices or creating a more efficient daily routine, this episode provides thoughtful insights and practical tips to help you transform your life with the power of habits. Tune in to learn how to effortlessly bring more positivity and productivity into your life. Other episodes of The Grit Show referenced- Episode 31 - Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come o
S3 E97 · Tue, May 28, 2024
Want Better Connections? Tips on How to Engage With Others
In this episode of The Grit Show, Shawna Rodrigues delves into the transformative power of meaningful relationships and the importance of engagement in our daily lives. From family routines to workplace dynamics, she explores how setting common goals so everyone is in alignment and encouraging input can significantly enhance connection and cooperation. Drawing from personal anecdotes and professional experiences, Shawna offers practical strategies for engaging with partners, kids, and colleagues more effectively. She also discusses how her experience and exposure to early childhood education principles has taught her many of these concepts and how you can apply them to your life as well. Tune in to discover insightful tips designed to help you build stronger, more engaged relationships in the facets of your life where you most desire deeper connections. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! htt
S3 E96 · Tue, May 21, 2024
Do you Claim Pessimism or Optimism? First, look at what best serves you
Join Shawna Rodrigues on this engaging episode of The Grit Show as she delves into the powerful influence of perspective on our experiences. Drawing from her recent wedding, Shawna shares heartfelt and humorous anecdotes, exploring both the joyous moments and unexpected challenges, from missing guestbooks to weather worries. Discover how her husband's optimism clashed with her own realism, and the valuable lessons learned about mindset and storytelling. Shawna emphasizes the importance of self care, the power of intentional living, and invites us to be curious and open in our everyday interactions. Tune in to learn how shifting your perspective can transform your life. Follow The Grit Show on Instagram for more insights and join us every Tuesday for fresh episodes. Other episodes of The Grit Show referenced- Episode 32 - Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a
S3 E95 · Tue, May 14, 2024
The Value of Chasing Your Dreams - Life Lessons from a Circus Show Girl
Today on The Grit Show, Stacy Yardley shares her captivating journey from joining the circus fresh out of high school to becoming a transformational life coach and navigating the high wires of life's challenges in between. Along with host Shawna Rodrigues, they explore the metaphorical climbs and falls of chasing dreams, emphasizing resilience and the transformational power of self-acceptance. The discussion delves into the essence of personal dreams, the evolving nature of aspirations, and the so called failures that are often stepping stones to genuine success. This episode is a must listen for anyone feeling stuck or unsure about pursuing their dreams, offering a fresh perspective on risk, failure, and the importance of extending our reach. Join Stacy and Shawna for a journey of self-discovery and a look at bold life choices. Stacy Yardley is a Certified Life Coach and Transformation Catalyst specializing in guiding women in business to create more joy, self fulfilment, and a satisfied life. Her work includes working with high performance women to create better boundaries, release perfectionism and break through imposter syndrome through self mastery. Drawing from her experience as a former professional circus showgirl, Stacy is passionate about empowering individuals to realize their dreams and unlock their inner potential. Through empathy and intuitive guidance, Stacy helps women harness their personal power to achieve greater well-being and thrive in all aspects of their lives. Based in Vancouver, WA, Stacy enjoys exploring hiking trails, preparing fresh vegan meals, and cherishing moments with loved ones in her free time. Connect with Stacy Yardley Follow Stacy on Facebook : @stacyayardley or Instagram: @ iamstacyyardley Get the inside scoop directly from Stacy by getting on the Backstage Pass email list: https://bit.ly/PodcastBackstagePass Her website: http://lifeisacircuspodcast.com/ Want Stacy to speak at your event? stacy@stacyyardley.com Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!! Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaP
Bonus · Tue, May 14, 2024
Behind the Curtain: Owning Our Stories towards Self Mastery
In this compelling episode of "Life is a Circus," host Stacy Yardley peels back the curtain on her childhood experiences, revealing the pressures of dance competitions and the intense desires to meet expectations that shaped her early years. She dives deep into the significance of owning our stories and how this self acceptance and self worth is crucial for personal power and self mastery. Tune in to discover how Stacy’s past illuminated her path to the circus and beyond, and find out how embracing your own story could be the key to unlocking your potential. This episode is an invitation to reflect, embrace, and transform with Stacy as your guide. Other episodes of Life Is A Circus referenced- Episode 2 - The Adventure Begins: Navigating the Space Between Fear and Courage Stacy Yardley is a Certified Life Coach and Transformation Catalyst specializing in guiding women in business to create more joy, self fulfillment, and satisfied life. Her work includes working with high performance women to create better boundaries, release perfectionism and breakthrough imposter syndrome through self mastery. Drawing from her experience as a former professional circus showgirl, Stacy is passionate about empowering individuals to realize their dreams and unlock their inner potential. Through empathy and intuitive guidance, Stacy helps women harness their personal power to achieve greater well-being and thrive in all aspects of their lives. Based in Vancouver, WA, Stacy enjoys exploring hiking trails, preparing fresh vegan meals, and cherishing moments with loved ones in her free time. Stay connected to “Life is a Circus: So, Let’s Step into Self Mastery” Follow Stacy on Facebook : @iamstacyyardley or Instagram: @iamstacyyardley Get the inside scoop directly from Stacy by getting on the Backstage Pass email list: https://bit.ly/PodcastBackstagePass Our website: www.lifeisacircuspodcast.com Want Stacy to speak at your event? stacy@stacyyardley.com Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S3 E94 · Tue, May 07, 2024
Difficulty Making Decisions? How to Trust Yourself More
In episode 94 of The Grit Show, host Shawna Rodrigues dives deep into the intertwined relationship between self-trust and decision-making. Shawna explores how unclear and wavering self-trust can cloud our judgment and make decisions feel overwhelmingly difficult. Through her personal experiences and reflective insights, she discusses the subtle and often unnoticed factors that can erode our self-confidence and clarity. Shawna's candid conversation aims to shine a light on the internal barriers that prevent us from trusting our own decisions. This episode promises to guide listeners through a journey of self-discovery, encouraging them to evaluate and enhance their self-trust to improve their decision-making processes. Tune in to unpack this crucial aspect of personal growth and resilience on The Grit Show. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can als
S3 E93 · Tue, April 30, 2024
Looking for Smart Ways to Reduce Stress? Measure What Matters
In this thought-provoking episode of The Grit Show, host Shawna Rodrigues dives deep into the waters of self-evaluation and success metrics. Reflecting upon the misleading benchmarks society imposes, Shawna challenges listeners to reconsider what truly measures a life well-lived. She shares her personal perspective and insights that illuminate what sometimes can be the contrast between what the world sees as success and what you feel as true happiness. Tune in to explore why joy, gratitude, and personal satisfaction might be more accurate gauges of success than the figures on a tax return. This episode promises to turn up the gauge on your self development and reflection as we embark on a mindful journey that invites you to reframe your perspective on achievement and value. Join us on The Grit Show for a conversation that could redefine your personal benchmarks for a fulfilling life. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! <a href="https://coloringpages.thegritshow.com/" rel="noopener noreferr
S3 E92 · Tue, April 23, 2024
3 Helpful Reflections on Changing Relationships with Aging Parents
In this heartfelt episode of The Grit Show, Shawna Rodrigues delves into the delicate dance of life's twilight. It's a journey through the laughter and tears as we navigate the aging process of those we hold dear. Shawna opens up about personal stories, drawing parallels between the tenderness needed for the young and the elderly. Take this opportunity to reflect on the evolving relationships with our loved ones as we age and the implications this has for each of us. This episode is an invitation to introspect, empathize, and embrace the changes aging brings into our lives. Tune in to learn about coping with the inevitability of time and the grace required in the face of mortality. Join us on The Grit Show for a conversation that's as profound as it is poignant. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of
S3 E91 · Tue, April 16, 2024
Need a Surprising way to Reduce Stress? Learn EFT Tapping
Are you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health coaching. As our modern lives grow increasingly chaotic, finding solace and space for mental clarity has never been more crucial. Tune in for an enlightening discussion on tapping into your potential and finding calm amidst the storm. Don't miss out on acquiring life-changing skills for processing emotions and having more tools to support self care. Heidi Books is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Practitioner, Functional Medicine Health Coach and Matrix Reimprinting Practitioner who’s mission is to empower women to reduce stress so they can live an authentic life that they love. Having experienced the challenges of balancing a successful career with the demands of family life, Heidi understands how things can go wrong (even when they look good from the outside). From physical symptoms like brain fog and sleep issues to the difficulties of staying emotionally regulated, she has experienced how stress can make living a purposeful, healthy life, harder than it should be. Having experienced the power of EFT tapping for herself and her clients Heidi’s passion is to teach others to use EFT tapping to improve the quality of their lives. Join Heidi in the EFT Tapping Tribe Facebook group to learn more! Connect with Heidi Books Check out her Website: www.tap-in.com.au Join her Facebook Group: EFT tapping tribe Follow her on Instagram: @tapin_mind_body_health Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! <a href="https://coloringpages.thegritshow.com/" rel="noopener noreferrer" target="_blan
S3 E90 · Tue, April 09, 2024
What's the Noise You're Drowning Out? Self Care and Self Maintenance
In this thought provoking episode of The Grit Show, Shawna Rodrigues cracks the code of self-care with wit and warmth, revealing how we can become the mechanics of our own wellbeing. Through reflections on her first rundown car and some candid insights Shawna explores self-maintenance with an intimate lens. She'll prompt you to interrogate the music of your life – is it a lullaby or a distraction from deeper issues? This episode isn't just about anecdotes of past roadside rescues; it's an invitation to look inward and perform the necessary upkeep. With a tune-up of laughter, stories of past struggles, and fresh perspectives, this is your chance to recalibrate. Are you content with the temporary fix, or are you ready for the full overhaul? Join us for an episode that will get your gears turning and pave the path to your best self. Will you identify your distractions and start fine-tuning your life for personal growth? Are you ready for more self care? Be sure to subscribe or follow for more episodes that can change your life's trajectory. Podcast episode referenced with Matt McKinnon on more ways to take care of yourself- Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57 Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58 Interested in The Me List by Julee Balko? You should definitely check it out, it's great fiction (think book club read/women's fiction) and a good way to reflect on relationships, self care, and how we prioritize ourselves. If you use these affiliate links- https://amzn.to/4cGezSZ ; Bookshop.org it also does a little to help out the podcast! Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She stil
S3 E89 · Tue, April 02, 2024
The Essential 1st Step to Start Living a Chill, Connected, Rewarding Life
Are you ready to redefine success on your own terms and embrace a more fulfilling lifestyle? This week on The Grit Show Shawna Rodrigues introduces us to Zeke Kamm, an inspiring storyteller and entrepreneur who lives life beyond the conventional bounds. Do you find yourself stuck in the daily grind, yearning for a deeper connection with your own narrative? Zeke shares his strategies for achieving a ‘chill and connected’ life, urging listeners to harness the power and simplicity of presence. Get a glimpse into the art of turning obstacles into opportunities for closer bonds with those around you. Zeke’s discussion on the finite nature of willpower and how to manage one’s life authentically offers a refreshing take on personal growth. Tease your curiosity and don't miss these profound reflections on life's journey as we gain tools and find out the first step toward transformation. Zeke Kamm is an award-winning storyteller, filmmaker, and public speaker who helps people live a more connected, and balanced life. His feature documentary, The Last Blockbuster, is one of Netflix's most popular documentaries, receiving worldwide media attention and multiple awards, including Best Feature at the prestigious San Francisco Doc Fest. With decades of experience making hit TV shows and movies in Hollywood, Zeke is now a motivational speaker, educator, and comedian. Using humor, vulnerability, and storytelling, he guides people to understand their "why" and reach their goals, enabling them to live a more chill, connected, and rewarding life. Zeke's unique perspective has allowed him to work with talents like Weird Al Yankovic, Doug Benson, Patton Oswalt, and the Powerpuff Girls. His passion lies in exploring the human condition through impactful storytelling. Connect with Zeke Website: zekek.com YouTube: www.youtube.com/@Zeke_Kamm / Zeke's YouTube episode we discussed on willpower- www.youtube.com/watch?v=zsOHYbaaVqA Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here <a href="https://amzn.to/49Z8o
S3 E88 · Tue, March 26, 2024
3 Self Care Tools Important for Building Capacity - Guest Episode
This week on the Grit Show we have a guest episode from The Fire Inside Her. We get to join Diane Schroeder as she takes us on a journey of self-discovery and empowerment. She'll share the significance of prioritizing self-care and we'll learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger cup" through prioritizing self-care. Embrace the power of setting boundaries, diving into authenticity, and practicing self-acceptance. Whether you're seeking to enhance your leadership skills, improve your relationships, or simply prioritize your own well-being, this episode offers invaluable wisdom to help you unleash your inner fire and lead with authenticity. How to connect with Diane www.thefireinsideher.com Diane@Thefireinsideher.com Instagram @TheRealFireInHer LinkedIn www.linkedin.com/in/dianeschroeder5 / Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE – TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth b
S3 E87 · Tue, March 19, 2024
Concern to Connection Part 2- Final Steps on the Difficult Conversations Roadmap
Curious how to navigate complicated conversations with clarity and compassion? Join Shawna Rodrigues on The Grit Show as she continues the conversation she started last week and provides the next two phases of the roadmap to approaching difficult discussions with confidence. We'll touch on the importance of anticipating the perspectives of others and understanding how fear and uncertainty impact conversations. Listeners are taken through practical steps to anticipate obstacles, fears, and self-interests to help prepare for these conversations. The episode also focuses on the pivotal aspect of delivery, where Shawna introduces the concept of keeping it "CUSH" - a powerful acronym encapsulating strategies for clear communication and connection. With relatable anecdotes and practical tips, this episode equips listeners with the tools to approach difficult conversations with confidence and empathy. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! <a href="https://coloringpages.thegritshow.com/" rel="noopen
S3 E86 · Tue, March 12, 2024
From Concern to Connection- 4 Step Roadmap to Difficult Conversations
On this thought-provoking installment of The Grit Show, Shawna Rodrigues delves into the art of navigating difficult conversations with a deft touch grown from her rich background in clinical practice and high-stakes environments. In today's conversation Shawna extends her sage advice to preparing for and engaging in challenging dialogues, whether with loved ones or within professional realms. With a unique blend of personal anecdotes and expert insights, Shawna invites you to reevaluate and refine your approach to conflict resolution and intentional communication using a 4 step roadmap with concrete ways of looking at things. Shawna encourages you to reflect on your intentions and the right conditions for initiating these vital discussions. With a heartening blend of professional expertise and genuine care, she provides a guide for separating the personal from the practical, and addresses how external pressures like layoffs or anniversaries can add layers of complexity to our interactions. Remember, difficult conversations are seldom about just one thing—often, there's a hidden story. And if you've been waiting for a sign to reexamine your communication strategies, this is it. Tune in to discover the keys to unlocking more compassionate and goal-oriented conversations in your life. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: <a href="https://www.instagram.com/The.Grit.Sh
S3 E85 · Tue, March 05, 2024
Rewire Your Money Mindset: Insights from Wealth Expert Mary Lou Rodriguez
Are you ready to challenge the deep-seated beliefs about money that you've carried since childhood? This week on The Grit Show, Shawna Rodrigues digs into this sensitive topic with wealth and success expert Mary Lou Rodriguez in a discourse that goes beyond money. This episode is a beacon for anyone who has felt the cold grip of financial fears and the struggle for self-worth. Mary Lou doesn't just share her incredible path to wealth; she also delves into the liberating process of peeling away layers of self-doubt and shame. She truly believes that wealth and success is accessible to anyone and has lived the path herself. If you've ever felt unworthy of success or trapped by your fiscal history, this episode could be a lifeline. Get a glimpse of Mary Lou's empowering workshops and learn how she rose above a life shadowed by scarcity. Are you ready to rewire your brain for richness in all forms? Plug in to "The Grit Show" for a conversation that might just redefine your relationship with money. Mary Lou Rodriguez is a Brain Training Expert with Wealth & Success. With an international reach, Mary Lou is a speaker and teacher that has helped thousands of clients from across the globe shift their stories, upgrade their beliefs and live their most unstoppable lives! Mary Lou has had the privilege of sharing the stage with esteemed people like Dean Graziosi and Brendon Burchard. Also, a keynote speaker and the host of the podcast “The Unstoppable mind,” her podcast ranks in the top 5% globally. Mary Lou works with brilliant, gifted entrepreneurs. They’re good at what they do and they know it. And yet, they are not attracting clients and abundance, or - let's just be frank - not making money. She teaches entrepreneurs how to rewire their brains and release blocks to success and wealth so that they can get unstuck with their money stories and meet the millionaire inside of them. She believe all entrepreneurs have the ability to be successful and wealthy. …all that's stopping them is their minds. Using science-based methodologies rooted in neuroscience and hypnosis, she’s helped people rewire their brains for 6 & 7 figure success. Her powerful online programs, trainings, and brain training audios help people eliminate disempowering habits, fears, and self-doubt. Connect with Mary Lou Website: marylourodriguez.com Instagram: @marylouhypnotizesyou Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @Shawna
Bonus · Tue, February 27, 2024
Finding Joy in Simplicity After Life-Changing Heart Surgery -39 - The Heart Chamber
In episode 39, Boots Knighton, with her signature blend of warmth and wisdom, opens up about life before and after the operating room. As Boots recounts the trials of her recovery, you'll find yourself drawn into a narrative filled with practical advice on managing post-surgery health and emotional well-being. From the surprising impact of diet to the tactics for coping with hospital stays, this episode is packed with insights. But it's not all serious – hear how Bob Ross's serene landscapes and the antics of woodland creatures brought unexpected joy to Boots's journey. Eager to learn how to turn a health crisis into a pivot point for a fuller life? Let Boots's story inspire you. The episode with Josh Dech can be found here: https://player.captivate.fm/episode/910773ce-49d2-45cf-a7fc-55a596725013 email a screenshot your review to be entered to win a bag of coffee to boots@theheartchamberpodcast.com If you are looking for something specific - here's where you'll find it: 06:09 Boots turned her hospital walks into a daily game. 09:16 The importance of gut health and pooping. 11:36 Excessive vomiting after surgery due to medication. 17:03 What you choose to watch on TV is just as much a part of your diet as what you put in your body. 19:26 Friend's unwavering support and nourishment mean everything. 22:18 Watching animals brought comfort after heart surgery. 26:14 Overcoming challenges can lead to extraordinary outcomes. 30:06 Gratitude, love, hope, inspiration, healing, share, and please leave a review. Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. How to connect with Boots The Heart Chamber - A podcast for heart patients (theheartchamberpodcast.com) Email: Boots@theheartchamberpodcast.com Instagram: <a href="https://www.instagram.com/theheartchamberpod
S3 E84 · Tue, February 27, 2024
3 Simple Questions to Ask When Getting to Know Someone
Join Shawna Rodrigues on The Grit Show and delve into the art of genuinely connecting with others. In this episode we will walk through three simple questions that you can easily remember and consistently use as a tool to get to know others better. These questions provide a gateway to explore someone's journey, celebrate the present, and ignite the imagination. Whether you're looking to strengthen your connections with colleagues, friends, or even family, the insights shared in this episode offer practical tools to cultivate deeper relationships. If you're ready to take your conversations to a new level and unlock the potential for meaningful human connections, this episode is your guide to fostering authentic and lasting relationships. Other episodes of The Grit Show referenced- Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when
S3 E83 · Tue, February 20, 2024
Emotional Intelligence: 3 Valuable Things You Need to Know
Imagine a world where children are as supported in managing emotions as they are in reciting their ABCs. Where adults have spent a lifetime gaining insight into experiencing and regulating emotions, rather than ignoring or pushing them away. This week on The Grit Show we get to chat with Tomás Nores, a seasoned psychologist turned nomadic consultant, who shares valuable insights from his vast experiences with both children and adults. In our conversation we unravel the significance of emotional education for children and adults alike and discuss the transformative power it holds in personal and professional realms. Discover why the seemingly simple act of breathing and pausing could hold the key to better decision-making and emotional regulation. If you're curious about emotional intelligence and want to deepen it beyond a buzzword, this will be a valuable episode. Use it to enhance your understanding of emotions in daily life and leadership. Don't miss out on this introspective journey — tune in for an enlightening conversation that might just change your approach to work, relationships, and self-awareness. Tomás Nores is an Argentinian psychologist who discovered the world through work and travel programs in the U.S. and New Zealand and currently resides in Spain. Early in his career he facilitated emotional intelligence programs for kids. Working for different communities with many needs was a life changing experience. After 9 years training social skills with kids, their teachers, and their parents in 2020 Tomás decided to become a social entrepreneur and started his own journey. He was chosen by Mayma Argentina for their incubation program and designed and validated training programs in Wellbeing, Leadership, and Emotional Intelligence. Since he has dedicated his time to change people´s work environment by assessing companies and individuals in their general wellbeing. He is currently collaborating with different organizations in Europe and also working on his social entrepreneurship, by co-creating a mental health start-up to increase accessibility throughout Europe. Connect with Tomás Instagram: @tomasnores.psicologo LinkedIn: www.linkedin.com/in/tomasnores/ Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! <a href="https://coloringpages.thegritshow.com/" rel="noopener noreferrer" ta
S3 E82 · Tue, February 13, 2024
3 Keys On How To Make A Relationship Last & Be Stronger
In this week's episode of The Grit Show, host Shawna Rodrigues dives deep into the essential pillars of successful relationships. She provides an acronym to help you remember essential elements she finds crucial for sustaining healthy and lasting connections. Shawna shares personal experiences and insights, highlighting the significance of self-maintenance, acceptance, and understanding in building primary relationships. Listeners are invited to explore their own relationship dynamics and consider the impact of things like gratitude and acceptance in fostering genuine connections. Whether you're single or in a relationship this episode offers insightful relationship advice and valuable nuggets of wisdom to enrich your personal journey. Other episodes of The Grit Show referenced- Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54 Love Languages & Alignment in Relationships w/Bethany Ann -13 Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing -81 Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at <a href="https://
S3 E81 · Tue, February 06, 2024
Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing
Uncover a moving conversation on self-maintenance and personal growth when Shawna Rodrigues is joined by the remarkable Boots Knighton this week on The Grit Show. Their conversation delves into the emotional journey of resilience in the face of health challenges. The powerful discussion unravels the complexities of heart health, mental resilience, and celebrating anniversaries in a deeply insightful and relatable manner. In this candid conversation Boots and Shawna explore the ways in which self-care, community support, and finding strength within adversity can shape one's healing journey. They even help us learn about the shining benefits of social media that many of us never thought possible. Don't miss the engaging discussion that even includes the transformative impact of mental health support before and after heart surgery, offering valuable insights into regulating the nervous system for heart patients. Additional Resources- Watch Boots' TEDx Talk - Practicing Dying for Living by Boots Knighton HERE The Heart Chamber Podcast episode with Boots' full story: Boots' Open Heart Journey from Climbing Mountains to Finding Ways to Forgive Boots Knighton, a resident of Victor, Idaho, has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. Connect with Boots Check out more of The Heart Chamber's episodes: www.theheartchamberpodcast.com/ Instagram: @boots.knighton TikTok: @bootsknighton Facebook: www.facebook.com/SuzanneBootsKnighton Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna <a href="https://www.instagram.com/shawnapodcasts" rel="noopener noreferrer" targe
S3 E80 · Tue, January 30, 2024
Healing Trauma Bonds: Dr. Melissa on Overcoming Narcissistic Abuse
Explore the depths of healing and personal empowerment in this episode of The Grit Show as Shawna Rodrigues engages in a captivating discussion with Dr. Melissa. Together, they uncover the far-reaching impact of narcissistic abuse, shedding light on the qualities that attract narcissists and the strength gained from harrowing relationships. Dr. Melissa's expertise in working with soul-driven individuals forms the crux of the conversation, as she empowers listeners to harness their trauma as a superpower and cultivate healthy boundaries. The episode seamlessly transitions into the power of asking profound questions, igniting a journey of introspection and growth. Dr. Melissa's insights on holistic healing and addressing false core beliefs illuminate the path to holistic well-being. If you're ready to embark on a transformative journey of healing and reclaiming your inner strength, this episode is an unmissable source of wisdom and inspiration. Dr. Melissa Kalt, MD is a physician turned trauma and narcissistic abuse recovery expert first through necessity, then by design. After leaving the relationships and completing therapy, she was too stubborn to believe life was as good as it gets. Fortunately, she was right. Through exploration of eastern and energetic medicine, Dr. Melissa discovered, then refined a unique process to get clear, break your trauma bond, and rewrite your subconscious scripts. Now, at the intersection of entrepreneurship, personal development, and past narcissistic abuse, she frees other soul-driven powerhouses from the longstanding aftereffects of trauma, so they stop stepping on the gas and the brakes at the same time. She then guides them to leverage their experience as a secret superpower to springboard into the future they desire. Connect with Dr. Melissa Join her free Masterclass - Hack the Confidence Rollercoaster confidencerollercoaster.com Join her brand new program - Antifragile Rebels a community especially designed for disruptors & entrepreneurs antifragilerebels.com . Listeners of The Grit Show can use the code GRIT50 to get 50% off not just the first month, but future months, as well. Website: melissakaltmd.com Instagram: @melissakaltmd LinkedIn: www.linkedin.com/in/melissa-kalt-md/ Quora: www.quora.com/profile/Dr-Melissa-Kalt-MD ; <a href="https://antifragilenarcissistsurvivorswithdrmelissa.quora.com/"
S3 E79 · Tue, January 23, 2024
Wish you had all the answers? Let’s start with better questions
Join Shawna Rodrigues this week on The Grit Show as she delves into the complex nature of decision-making and the importance of asking the right questions. She shares tools and personal insights on surrendering control, finding joy and gratitude, and the power of finding the right questions and living through them to uncover solutions. By exploring a hypothetical job decision and reevaluating her own wedding plans, she unravels the significance of broader perspectives and deeper inquiry in making life-altering choices. Listeners can expect to gain valuable strategies for navigating tough decisions and finding alignment with their goals and values. If you've ever felt stuck or overwhelmed by decision-making, this episode offers a fresh approach to unlocking better solutions and prioritizing fulfillment over fleeting opportunities. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPage
S3 E78 · Tue, January 16, 2024
What's a better word for feedback? -Growth.
In this episode of The Grit Show, our host, Shawna Rodrigues delves into the challenging yet crucial art of receiving and processing feedback. From personal experiences to practical advice, Shawna shares insights on how to embrace feedback with gratitude while navigating the intricacies of emotional reactions that often accompany it. Whether it's feedback on personal appearance or professional endeavors, she candidly explores the complexities of deciding what to take in and how to respond with grace and authenticity. Shawna shares personal experiences of both defensiveness and gratitude in the face of feedback, highlighting the importance of finding a neutral ground, and that it is a journey for each of us. Feedback comes at you daily and this episode is your opportunity to gain a new perspective on how to handle it, and what to do with it. This episode is a must-listen for anyone seeking wisdom on the nuances of feedback and valuable tools for the journey of personal growth. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when e
S3 E77 · Tue, January 09, 2024
First, Expand Your Window of Tolerance, a Look at Emotional Mastery Systems
To keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and societal expectations, leaving you with practical strategies to navigate stress and foster personal growth. The key takeaway? It's time to listen to your body and give yourself permission to change paths for a fulfilling life. Learn more about emotional mastery and expanding your window of tolerance to better tolerate stress. If you're craving insightful discussions on self-mastery and overcoming societal pressures, this episode is a must-listen. Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership dedicated to guiding goal-driven women to experience deeper states of joy, calm and inner freedom so that they can achieve their goals without sacrificing their wellbeing, relationships and potential in the process. With over 10 years of experience and an international career teaching self-leadership and emotional resilience especially during times of stress, uncertainty and adversity, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them. Violetta is also a trauma-trained holistic therapist and uses an integrated approach to self-work by incorporating the latest in neuroscience and brain-body based practices so that women can succeed sustainably and have both the impact and inner peace they desire. She is on a mission to close the gender gap from the inside out and create a world of happy, relaxed and successful women. When Violetta is not facilitating internal transformations that fuel external success and alignment, she is likely climbing up or snowboarding down mountains or planning her next adventure. Interested in the audio download that Violetta mentioned? Get it here: www.expandandimpact.com/breathe Connect with Violetta Instagram: @expand_and_impact LinkedIn: www.linkedin.com/in/violetta-znorkowski/ Website: www.expandandimpact.c
S3 E76 · Tue, January 02, 2024
Ready to transform? NLP & Hypnotherapy are Powerful Keys
Dive into the world of hypnotherapy and neuro-linguistic programming (NLP) this week on The Grit Show with our guest Kenzie Groh. Learn more about the tools needed to overcome limiting beliefs, set boundaries, and boost confidence to make positive life changes. From changing long-held beliefs in a short timeframe using NLP techniques to reprogramming the subconscious through relaxation and suggestion with hypnotherapy, Kenzie shares her insights and success stories. Learn how visualization and self-reflection exercises can transform your mindset and help you reach your highest potential. Start your year learning about exciting tools that can transform your 2024 and uncover the potential of hypnosis and meditations in personal development. Join this insightful conversation as Kenzie reveals her passion for empowering individuals and helping them unlock their full potential. Kenzie Groh is a passionate and transformational women's life and mindset coach who empowers women to break free from limiting beliefs and step into their full potential. With a unique blend of subconscious mind work, breathwork facilitation, and clinical hypnotherapy, Kenzie guides women on a powerful journey of self-discovery and empowerment, helping them unleash their inner powerhouse and create a life they truly desire. Helpful things referenced today- Kenzie's Unstuck Mindset Accelerator course: https://www.kenzgrohcoaching.com/unstuckyourself Connect with Kenzie Instagram: @kenzgroh Website: kenzgrohcoaching.com Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S2 E75 · Tue, December 26, 2023
3 Useful Resources for Focusing on Health in 2024
Ready to transition into 2024 with a focus on growth, well-being, and overall health? While reflecting on the past year at The Grit Show I looked at which of our episodes resonated most with you to see what we should revisit. To wrap up 2023 we are going to pull out the most important tidbits on health and dig a bit deeper. We'll reflect on some powerful conversations this year, and talk about what it's looked like to apply some of them and where we can continue to build. It's a great opportunity to look at health more broadly and get some direction if there is something that resonates with the direction you are setting for 2024. Learning about at Intermittent Fasting, the Stress Cycle/Combatting Burn Out, and a tool that will help you find and keep your health focus in 2024. The final gift of the year is an introduction to the Heart Chamber podcast Boots Knighton. Dr. Jack Wolfson, a board-certified cardiologist is her guest on the episode we are sharing and it provides valuable insight into holistic cardiovascular wellness and the importance of taking a root cause approach to health issues. You'll gain a lot from their conversation on the proactive holistic strategies for preserving cardiovascular health and finding hope and healing on the journey to well-being. You can learn more about Dr. Jack and some of the products he mentions through this link- (any purchases you make through this link will give a little back to The Heart Chamber)- https://shop.naturalheartdoctor.com#theheartchamber Check out more episodes of The Heart Chamber Podcast and get to know Boots: https://theheartchamberpodcast.com/ Other podcast episodes mentioned today Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31 Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57 What's Your Word of the Year for 2024? The Power of Intentions -73 Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28 Hard Decisions & Applying Your Word of the Year -33 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fac
S2 E74 · Tue, December 19, 2023
How to look at Belief in Oneself & Bonus Journey of a Leader
Who is your biggest support and cheerleader? Who believes in you, no matter what. Chances are that you came up with a name of a partner, friend, or relative - but really the name that should have been mentioned first is your own. *You* should believe in yourself more than anyone else. You should be aware of everything you are capable of and the first to congratulate and celebrate your accomplishment. Believing in yourself is something we often don't put a lot of thought and effort into, and yet it needs to be part of our bedrock. Part of what we build everything else up on. Today, we are going to reflect on this a little and talk about some tangible ways to build this tool. As a bonus we are also going to listen to a powerful story of someone whose self belief has helped them stay the course and create powerful opportunities in their life. Stay tuned to discover how Marli Williams turned her setbacks into stepping stones on her path to inspiring others and cultivating confidence in leaders, coaches, and speakers. Marli shares her mission of empowering leaders and inspiring them to create exceptional experiences for their audiences, but not before sharing her own long journey in leadership that had plenty of ups and downs. In Marli Williams- Let's Lead Together, she invites you to embark on a transformative journey, promising valuable insights, actionable takeaways, and an inspiring community. Check out Marli Williams Podcast - Let's Lead Together: https://podcast.marliwilliams.com/ Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcas
S2 E73 · Tue, December 12, 2023
What's Your Word of the Year for 2024? The Power of Intentions
In this week's episode of The Grit Show, Shawna Rodrigues dives into the powerful concept of choosing a "word of the year" and its undeniable impact on shaping her life and business. As she contemplates her word for 2024, listeners get an exclusive peek into her personal journey and the significance of this intentional choice. To best support you as you prepare for 2024, we've added in an episode of Real Estate Energized! with Dill Ward and Nicholas Nascimento. You'll round our today's conversation by delving in with them to set bold visions for the future, not just in real estate but also in personal growth. From embracing change to rallying around big goals and creating vision boards, the discussion offers a wealth of inspiration for anyone looking to navigate life's transitions with clarity and purpose. With candid reflections, valuable insights, and a touch of practical advice, this episode promises to ignite a spark of inspiration and motivation in every listener as you prepare for 2024 and all the potential it holds. Check out Real Estate Energized: https://dillwardgroup.com/podcast/ Helpful things referenced today- Ella Shawn's Substack: https://ellashawn.substack.com Other podcast episodes Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28 Hard Decisions & Applying Your Word of the Year -33 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your
S2 E72 · Tue, December 05, 2023
Unleashing Hidden Talents: Jason's Hyperlexia Abilities & the Path to NASA
Do you connect with stories of individuals who dare to dream and reach for opportunities? If so, today's episode of The Grit Show is one that will inspire you. Jason's challenges may have tripped him up, but they didn't hold him back and he takes a moment to help us better understand hyperlexia and some of the challenges he faced in the traditional education system. He also takes us on the adventure of transitioning from a public school teacher to embracing creativity and outside-the-box thinking to find his dream job at NASA. Prepare to reach for your own stars. This conversation will challenge your perceptions of education and allow you to learn how STEM may be leading us beyond standardized testing to dive into deeper learning. Discover how VASFA is not just about engineering but also fostering imagination, teamwork, and hands-on learning through their space adventure camp and online STEM Academy. Jason also shares his personal journey of transforming challenges into opportunities at VASFA and NASA. His insights on faith, compassion, and self-discovery will inspire you to pursue your own dreams with unwavering determination. If you're curious about the dynamic intersection of STEM, creativity, and personal growth, this episode is a captivating glimpse into the world of innovation and self-belief. Jason Dietrich is a highly motivated, certified educator who is interested in increasing diversity, equity, and inclusion in STEM. He is experienced in training and professional development, global education policy and methods, statistical analysis, curriculum development, and assessment strategies. In addition, he has been mentored by a current Virginia Space Flight Academy (VASFA) STEM Engagement Specialist and have authored a NASA application design to identify hidden barriers to STEM engagement. Learn more about VASFA Website: https://www.vasfa.org/ Instagram: @vaspaceflightacademy Facebook: Virginia Space Flight Academy LinkedIn: www.linkedin.com/virginia-space-flight-academy YouTube: Virginia Space Flight Academy Twitter/X: @VaSpaceAcademy Connect with Jason Instagram: @clarinetman114 Facebook: Jason Dietrich Stay Connected to The Grit Show</h1
S2 E71 · Tue, November 28, 2023
4 Easy Questions to Change How You Start Your Day
Get ready for an eye-opening episode of The Grit Show, as host Shawna Rodrigues invites special guest Megan Miller to share her journey from overwhelm to intentional living. Megan reflects on her corporate career in hospitality sales that kept her constantly busy, leading to a breakdown. But out of breakdowns come breakthroughs, and Megan reveals the little signs she missed and the importance of acknowledging them. From celebrating wins and writing them down to the power of vulnerability and personal storytelling, Shawna and Megan dive deep into the transformative effects of intentional choices. Join them as they explore the impact of morning routines, the dangers of phone addiction, and the profound influence of silence and self-reflection. Don't miss this inspiring conversation that will help you rethink your approach to life, from the small steps towards positive change to the power of carving out time for yourself. Tune in to The Grit Show and discover the path to a blissful, intentional life! Megan Miller is a professional speaker, creator & host of Attention to Intention podcast. She is on a mission to help high-performing go-getting professionals detox off the drug of achievement. Over the past 15 years, Megan's laser focus on climbing the corporate ladder resulted in a successful career as a Sales Executive in the Hospitality industry, managing a portfolio of 150 hotels & $1B in revenue. Raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and feeling like she had to fight for her seat at the table, Megan clawed her way to the corner office & when she landed there, she realized that she was empty, unfulfilled, and addicted to the drug of achievement. After realizing she was living in a lonely dark world focused on hustle & achievement, she made a choice to get brave and get still and start using the power of intention to live a more inspired life. This laid the foundation of helping high-performing go-getting professionals stop living to make it to Friday, sleepwalking through life in a robotic nature, and start living with inspiration and fulfillment, and connection to your most trusted advisor: yourself. Connect with Megan Instagram: @megan.b.miller Website: www.megan-miller.com/ Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! <a href="https://coloringpa
S2 E70 · Tue, November 21, 2023
3 Ways to use Gratitude as a Tool to Advance & Delight Your Future Self
In this episode of The Grit Show, host Shawna Rodrigues delves into the fascinating concept of the future self and the powerful role gratitude plays in decision-making. Join her as she explores the importance of considering what our future selves would be most grateful for, sharing personal examples and thought-provoking insights along the way. Shawna takes us on a reflective journey, discussing the benefits of self-maintenance and gratitude as tools for planning and finding happiness. You're in the right place if you're looking to gain perspective on challenging decisions, engage in self-reflection, or simply trying to find joy amidst the chaos. This episode is an inspiring guide to navigating life's twists and turns as Shawna explores the delicate balance between joy and responsibility, and how to find gratitude even in the face of challenges. Don't miss this episode filled with practical tips and heartfelt reflections to help you navigate the path towards your future self's greatest gratitudes. Thank you for being part of this community! Guess what we've added for you?? A new way for you to show your support and gratitude for The Grit Show. Check it out and let us know what you think!! https://podcast.thegritshow.com/support Helpful things referenced today- Other podcast episodes TT The Power of Being Thankful -10 TT Gratitude, Regret, & Letting Go -22 Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57 Dynamic Microphone I used in this episode (and yep - this is an affiliate link, so if you click on it, you are helping the podcast a little too!!) https://amzn.to/3QR3GDw Podcasts that joined the Authentic Connections Podcast Network: The Heart Chamber with Boots Knighton Real Estate Energized! with Dill Ward and Nicholas Nascimento Marli Williams Podcast - Let's Lead Together with Marli Williams Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna <a href="https://www.instagram.com/sha
Bonus · Tue, November 14, 2023
Grief and Loss Colliding with the Holidays; Making Space with a Little Grace (25)
In this captivating episode of The Grit Show, host Shawna Rodrigues welcomes Lori Mitchell to delve into the profound and often overlooked topic of grief during the holiday season. Lori, a grief coach and facilitator, shares her personal experiences and expert insights on navigating the complexities of loss during what should be a joyous time. From understanding the importance of processing emotions to finding gratitude in the midst of pain, Shawna and Lori explore the transformative power of grief and the ways it can shape our lives. As a mother of two young children when she lost her husband, her story is profound and powerful. Lori helps to highlight the importance of moving forward with grief rather than simply trying to move on from it. In this episode, you'll discover how grief can be carried, reframed, and ultimately honored, and gain valuable tools for supporting loved ones who are grieving this holiday season. Lori also offers invaluable insights into helping children navigate grief and shares tools and rituals to honor a loved one's memory. Tune in to this insightful episode of The Grit Show and embrace the beauty of healing through the depths of grief. Connecting with Lori: If you are interested in working with Lori as a grief coach - you can connect with her directly - Lori Mitchell lori@embracinggrief.life > Her archive of podcast episodes are still available to you - Embracing Grief Podcast- https://embracinggrief.buzzsprout.com though she is not producing new episodes at this time. These are some Facebook communities that Lori shared that you may find valuable: The Embodied Grief Support Group on FB (for grievers) https://m.facebook.com/groups/embodiedgriefsupport The Grief Support Providers Community (for people providing support for grievers) https://m.facebook.com/groups/3418691725048968 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full
S2 E69 · Tue, November 07, 2023
Hosting the Holidays with Joy: How to Entertain Your Guests with Ease
Get ready to host the ultimate holiday party with this episode of The Grit Show! Join host Shawna Rodrigues as she dives into the world of hosting with special guest Mara, founder of Joyful Hostess. From wine tasting parties to Great Gatsby-themed New Year's Eve bashes, Mara's expertise will inspire you to create unforgettable experiences for your guests. Discover Mara's tips for simplifying meal preparations, outsourcing tasks, and prioritizing self-care during the busy holiday season. Dive into the joy of connecting with friends and learn a motto that will make every gathering flow with more ease. Whether you're a seasoned host or a newbie looking to enhance your hosting game, this episode is a delightful blend of inspiration, practical tips, and authentic connections. Don't miss out on unlocking the secrets to becoming a joyful hostess! Joyful Hostess is on a mission to teach women to let go of perfection and bring out their own inner joyful hostess. Mara believes when women feel good and confident about hosting more gatherings, that means more celebrations and that means more JOY! To Joyful Hostess wants to support you on your journey, and has a LOT of resources to make it easy. She's got everything from books to digital done-for-you party kits, an online Joyful Hostess Crash Course, a YouTube Channel, blog with recipes, tips and ideas; all to help you level up their hosting game. Bringing the joy back to hosting, one party at a time. Mara is the founder of Joyful Hostess and entertaining is in her blood. Mara grew up in a family that hosted everything from big holiday gatherings to impromptu Sunday dinners to lively cocktail parties, and she loved every second of it. She's carried on those traditions with her own family because she believes inviting people to gather is an act of love. Mara has a talent in finding the joy in connecting and letting go of preconceived ideas of "perfection" especially when it comes to entertaining at home. In this episode, Mara talks to us about the joy of hosting and making sure perfection doesn't distract from making the most of your gathering and the reason you put together the party in the first place. There are some marvelous stories along the way and Mara shares some valuable tips and tricks. It's a worthwhile conversation. We hope you join us! Best ways to find Mara- Website: joyfulhostess.com Instagram: @joyfulhostess YouTube: https://www.youtube.com/c/JoyfulHostess Party Planner Keepsake: https://joyfulhostess.com/party-planner/ If you are interested in checking out the course she
S2 E68 · Tue, October 31, 2023
How Unlocking Your Imagination and Your Hidden Superpowers Can Lead to the Life You Desire
Have you ever felt weighed down by the baggage of your past? Or maybe you've found yourself stuck in a cycle of negative thinking and low self-esteem? Well, in this episode of The Grit Show, our guest shares how to turn your baggage into luggage and live a life by design, not default! Donna shares her own journey of purpose and how she overcame shame, fear, and societal rejection to become the founder of Vibrant Living International. With over 25 years of experience, she's developed two powerful workshops on her website: "Turn your baggage into luggage" and "Life by design, not by default." These workshops are designed to help you explore your challenges, grow from them, and create a life that reflects your true potential. Donna also delves into the concept of baggage thinking, which encompasses anger, resentment, fear, and low self-esteem. She encourages us to let go of these negative thoughts and use challenges as stepping stones to success. It's about having grit, persistence, and a belief in ourselves. She also talks about unlocking your superpowers and how using tools like imagination can transform your life. Get ready to embrace challenges, turn your baggage into luggage, shift your thinking, and create a life by design, not by default. Donna Tashjian is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering individuals on their journey to vibrant, purpose-driven lives. With over 25 years of experience as a warm, caring, and down-to-earth inspirational speaker and Life Mastery Coach, Donna has touched countless lives, helping individuals around the world accelerate their personal transformation journey. Her mission is to empower you to experience your dreams of abundance, all while maintaining harmony in your life and fostering thriving relationships. Donna's clients often describe her as a truth-exposurer and fear-buster, capable of transforming trepidation into excitement, allowing the radiant truth to shine forth. Collaborating with Donna is like embarking on a refreshing vacation for your mind, body, and soul—a journey toward your vibrant, purposeful self. Connect with Donna Workshop: www.ivibrantliving.com/lbd-workshop-2/ Facebook: Vibrant Living International Website: www.ivibrantliving.com/ Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab
S2 E67 · Tue, October 24, 2023
Take Useless Fear out of Change & Transitions with these Tools
Today on The Grit Show we get to dive into navigating life's transitions with purpose. Life is a journey filled with twists, turns, and unexpected changes. Join us as we embark on a powerful conversation about finding purpose amidst life's transitions. Our guest, Lauren St. George, a renowned change facilitator, shares her expertise in helping individuals reclaim their sense of purpose and reimagine their next chapter. From major life events like divorce, grief, and retirement to feeling stuck and seeking change, we explore the tools, mindsets, and strategies to navigate these pivotal moments effectively. Dive deep into the power of embracing uncertainty, overcoming fear, and shifting our mindset from failure to experimentation. Get ready to unlock clarity, tap into your passions, and discover the tools to design a thriving future! Lauren St George is a creativity expert and change facilitator. She helps companies and individuals navigate change, overcome big hairy challenges, and imagine bold solutions. Lauren is the founder of What's Next, a one-of-a-kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it, we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs. Connect with Lauren Website: www.answerwhatsnext.com/ Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S2 E66 · Tue, October 17, 2023
Reframing Judgement- 3 Simple Ways to Impact How We See Ourselves and Others
In this episode of The Grit Show, we dive into the power of reframing judgment. Discover three simple techniques to transform your perspective, strengthen your relationships, and get at the root of why slipping into judgement is so easy for all of us. Through insightful anecdotes and real-life examples, you'll learn how to navigate judgment in a way that fosters growth and connection. Join us as we delve into why judgment can become our default mode, particularly in challenging and traumatic times. And learn what it takes to break free from this mindset and cultivate healthier relationships. Host Shawna Rodrigues shares personal insights and practical tips to transform your perception and bring more empathy into your interactions. This shorter episode is a must-listen for anyone looking to challenge their ingrained judgmental tendencies and create more connection in their relationships. Other episodes referenced Conversation with Laurie (54) Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54 Conversation with Matt (58)- Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to T
S2 E65 · Tue, October 10, 2023
Eye-Opening Ways to Defuse Tension and Hold the Calm
Learn the art of handling difficult individuals isn't just about maintaining your calm and composure. Based on the title of Hesha's book, I thought I was going to get a nice reminder in how to remain neutral and listen more. Hesha offers her mantra, but she offers so much more. Today's guest empowers us with tools to defuse and nullify bullies, as well as make it easier to get our point across and increase connection. With a career of tested techniques and a desire to share it with more of us, our guest offers fascinating insights into human psychology and real-life stories that you'll relate to. This episode will equip you with the tools to stand up confidently and create healthier connections. Be prepared to transform your approach to conflict and emerge stronger than ever before! In a world filled with judgement, we also do touch on the need to lead with curiosity. Our guest challenges the status quo and shares the importance of genuine interest and understanding as a tool to break through and create connection. Discover the 'Give a darn meter' and unlock the secrets of deepening your ability to resolve conflict through curiosity. We'll also dive into toxic relationships in the workplace and how to defuse tensions. Whether you're a leader struggling with conflict management or simply navigating difficult conversations over dinner with your family, this episode is a must-listen for anyone seeking a path to better handle tension and increase you successful interactions with others. We all have something to gain from the wisdom and examples shared! Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, " Holding the Calm: The Secret to Resolving Conflict and Defusing Tension ." Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships less acrimonious and more harmonious. Connect with Hesha LinkedIn: www.linkedin.com/in/hesha-abrams/ Facebook: Hesha Abrams Youtube: Hesha Abrams - Holding The Calm Website: www.h
S2 E64 · Tue, October 03, 2023
Time to Audit your Input Quality- Reasons Why Your Joy Disappears
Curating Your World and unlocking the Joy Equation: Are you aware of the inputs that could be stealing your joy? Join us in this episode as we tackle the often overlooked factors that shape our happiness. From the music we listen to during our daily commute to the articles we read and the social media we scroll through, discover how these seemingly small choices can have a profound impact on our mindset and well-being. Our host shares a personal revelation about the incongruence between her playlist and her desires for a positive relationship, leading to a powerful shift in her life. Tune in to learn how to assess and optimize your own inputs for maximum joy and fulfillment. Get ready to take control of your happiness on The Grit Show! Other episodes referenced: Conversation with Justin (61)- Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61 Conversation with Laurie (54)- Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54 Conversations with Matt- Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58 Conquer the Stress Cycle & Focus on Your Well-Being- How to Escape Burnout: Part 1 -57 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- <a href="https://instagram.com/ShawnaPodcasts" rel="noopener no
S2 E63 · Tue, September 26, 2023
See Your Value & Worth- Heal the Damage of Toxic Relationships
Today’s episode is a meaningful conversation about healing from toxic relationships and reclaiming your sense of self. We delve into the complex layers of toxic relationships and the profound impact they can have on our lives. Our guest is an expert who shares her experience and provides invaluable tools and strategies for how she’s supported others in navigating these relationships. Throughout the episode, we discuss the myths surrounding healing from toxic relationships. Time does not automatically mend the wounds inflicted by toxic relationships. You need active measures to heal and address these injuries. Shannon highlights the crucial role of boundaries in maintaining healthy relationships. She also emphasizes the need to recognize our worth and cultivate a positive self-perception. We also explore the concept of negative self-talk and its detrimental effects on our self-esteem. The balm to which is challenging these negative beliefs. Today’s ‘Grit Wit’ offers the first steps to move in this direction. We discuss the signs of toxic relationships. It may surprise you it isn’t just the gaslighting and manipulation you’ve heard about in other places. Shannon even touches on when it may be necessary to end these relationships for our own well-being. Our episode also references an episode of Author Express, another podcast I host here at the Authentic Connections Network. In this week’s episode, I got to know Dana Diaz, author of a memoir that chronicles her toxic relationship. Author Express is a short format podcast, but this was a longer-than-usual episode for this important topic, I invite you to check it out. https://bit.ly/AuthorExpressPod Narcissistic Abuse Memoir from the Victim's Perspective with Author Dana S. Diaz Shannon Petrovich earned her Bachelor’s degree from Bowdoin College and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling and is a Board Certified Diplomate in Clinical Social Work. Her new book, Out of the FOG, Into the CLEAR: Journaling to Help You Heal from Toxic Relationships has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation. On her YouTube channel Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics. Additional Links: Website: https://www.healfromtoxicrelationships.com/ Book info: Out of the FOG Into the CLEAR Connect with Shannon YouTube: <
S2 E62 · Tue, September 19, 2023
Alignment -Why Being Clear is Absolutely Needed in Attracting Goals
Are you tired of feeling like you're constantly spinning your wheels and not making progress towards your goals? In this game-changing episode of The Grit Show, we unlock the power of alignment and how it can transform your life. Shawna shares examples from her personal journey and how reflection and assessment have been valuable tools. In this conversation you'll gain insight into how work, family, health, and self are each on separate tracks, but all need to be functioning properly as their individual trajectories can either support or hinder your path to success. We'll help you identify that one thing that's pulling you off track and preventing you from reaching your goals. This week we are also sharing some news about some shifts in format and some exciting announcements that are part of Shawna getting her business in alignment. We'd love to hear your feedback on the exciting shifts taking place! Tune in to The Grit Show on A pple podcasts , Spotify , TheGritShow.com , or wherever you listen to podcasts. Embark on a transformative journey towards unlocking your true potential. Don't miss this opportunity to align your goals and create lasting change in your life. Other episodes referenced: Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56 Also referenced: Connect on IG with @37by27 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author <a href="https://bit.ly/AuthorExpressPod" r
S2 E61 · Tue, September 12, 2023
Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears
This week on The Grit Show we dives deep into the origin of our limiting beliefs and how they hold us back from reaching our true potential. Be prepared to challenge your self-criticism and rewrite the negative narratives that have been holding you back. Don't miss out on this powerful conversation that will empower you to peel back the layers to see what is at the root of your fears and let you step into the next phase of growth with confidence and authenticity. As we all check into our mindset and uncover how we are holding ourselves back we'll learn concrete ways to move ourselves forward. As a bonus our guest, Justin Schenck, also dishes out the specifics on the five types of people you need in your life for personal growth and success. We all know who you surround yourself with counts, but this was the first time I had someone outline exactly what type of people you need in your life to truly make an impact. You are going to want to listen to this more than once, so be sure to follow so you can easily find this conversation again. Justin Schenck is an entrepreneur, speaker, and host of the top-rated podcast the Growth Now Movement . He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global, and chosen as an ‘Icon of Influence’ in the new media space. Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business through podcasting. He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE! Things we referenced in this episode: Book: Who Moved My Cheese? by Spencer Johnson, M.D. Podcast episode: Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54 Connect with Justin Instagram: @justintschenck Facebook: Justin Schenck LinkedIn: https://www.linkedin.com/in/justin-schenck/ YouTube: Growth Now Movement with Justin Schenck Website: https://www.growthnowsummit.com/ Stay Connected to The G
S2 E60 · Tue, September 05, 2023
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 2
Have you made a mistake while trying to help a loved one cope with grief? Have you been the one who has lost someone and the missteps of others caused you twinges of pain. I think we all have. Grief isn't easy and its not something many of us are good at. Today's conversation is a continuation of the conversation we started last week, so if you haven't already heard episode 59 - be sure to start there. Today we get deeper into how to support someone who is grieving the loss of an animal, and how when you have an animal who is like family you are grieving family when that loss happens. It's not a loss that can be easily fixed. Sometimes it seems there are more things you can say wrong than you can say right. Authenticity, setting boundaries, and finding the right community and people for support is key. Our guest vulnerably shares what she went through as she sought grace when she lost her soul companion and talks about saying the thing that is most true for you and leaving judgement out of the conversation. Grief isn't about judgement. I hope this conversation resonates with you and that you feel supported wherever you are in the grieving process and whomever you've lost whether they walk on two legs or four. Take a minute to head on over to Instagram , follow us and share with us about someone dear to you that you've lost. Rachel Augusta is a celebrity animal medical intuitive who helps pets internationally heal physically and emotionally by performing energetic surgery on injured, diseased, and aging animals. She's been called upon by Hollywood's biggest stars and MMA Fighters for their own health and the wellbeing of their animals, and she's been featured in The New York Times, CNN, BBC and was the subject of a feature cover story for People Magazine. Rachel has brought pets back to life after being given mere hours to live, and many of them are still thriving today. In addition to helping animals live their best lives, she helps those in hospice and their families by performing end-of-life ceremonies and officiating memorial services where people can honor their furry best friends in a comforting and sacred way. Grief is one of her favorite topics because so many are forced to isolate and suffer alone. Rachel is also a sought-after inspirational speaker and has taught classes worldwide supporting animal lovers in their pet's health and wellness so that they move from reactionary health care to preventative. Her motto is to trust the diagnosis, not the prognosis. Rachel has an app for people who live with or rescue animals called, EmPAWer; the app teaches free classes on everything a vet won't teach you, from separation anxiety, how to use CBD effectively, navigating cancer and what you should be doing at home,
S2 E59 · Tue, August 29, 2023
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1
Would you, or someone you know, say that they like animals more than people? If so, this episode is for you. Get ready to be captivated as we dive into the extraordinary connection many of us share with our pets. Join us as we welcome Rachel Augusta, a world-renowned animal medical intuitive, who has been a healer for both beloved animal companions and their owners. We'll touch on Rachel's awe-inspiring journey, as she shares how she defies the odds and helps even those said to have mere hours to live. But it doesn't stop there. The focus of our episode is exploring the profound emotional impact of losing a pet, as we uncloak the grief that often goes unnoticed and unacknowledged. And the challenges of explaining a relationship that isn't easy to define and devastating to lose. Prepare to be moved, inspired, and educated on the heartfelt connections we form with our animal companions that can rival any human relationship. This is an important conversation about how to deal with the loss, and support those we love as they cope with the loss of a treasured pet who is truly a member of their family. There was so much to share that this was extended into 2 episodes. Tune in next week as we continue this important conversation. Rachel Augusta is a celebrity animal medical intuitive who helps pets internationally heal physically and emotionally by performing energetic surgery on injured, diseased, and aging animals. She's been called upon by Hollywood's biggest stars and MMA Fighters for their own health and the wellbeing of their animals, and she's been featured in The New York Times, CNN, BBC and was the subject of a feature cover story for People Magazine. Rachel has brought pets back to life after being given mere hours to live, and many of them are still thriving today. In addition to helping animals live their best lives, she helps those in hospice and their families by performing end-of-life ceremonies and officiating memorial services where people can honor their furry best friends in a comforting and sacred way. Grief is one of her favorite topics because so many are forced to isolate and suffer alone. Rachel is also a sought-after inspirational speaker and has taught classes worldwide supporting animal lovers in their pet's health and wellness so that they move from reactionary health care to preventative. Her motto is to trust the diagnosis, not the prognosis. Rachel has an app for people who live with or rescue animals called, EmPAWer; the app teaches free classes on everything a vet won't teach you, from separation anxiety, how to use CBD effectively, navigating cancer and what you should be doing at home, how to prep for natural disasters, grief, trauma, and behavioral issues, it also provides medicinal meditations for you to listen to with your animals to bring health and relaxation into the home. It even has free meditations for people navigating grief. The <a href="https://urlgeni.us/emp
S2 E58 · Tue, August 22, 2023
Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2
If you want support on how to rest, revive, and tackle burnout – this is the episode for you. This episode gives you the strategies you need to make burnout a problem of the past. In this episode of The Grit Show, we dive deep into the importance of rest to prevent burnout. *And* we talk about what rest needs to look like. In the world we live in, rest isn't a priority or even permitted, and we need to individually advocate for and change that. Matt McKinnon, a social worker in hospice care, will share his experience of completing the stress cycle and staying present. Discover the power of true rest in boosting creativity, focus, and overall well-being. Uncover practical strategies to set boundaries between work and personal life, shut off distractions, and prioritize self-care (which you know we call self-maintenance). We discuss the significance of taking breaks and how it can boost productivity. We also discuss those vacations and holidays that Americans in particular are remiss to take, that can have a transformative effect on our lives. Don’t miss this insightful two-part series on burnout and share it with others who may benefit from these life-changing insights! Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of <a
S2 E57 · Tue, August 15, 2023
Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1
In this episode of The Grit Show, we dive into the groundbreaking concept of completing the stress cycle. Join us as we explore how intentional actions, like physical activity (yes, this includes skateboarding) and deep breathing, can help your body process and work through stress. Get ready to laugh out loud with joy, as we uncover the power of big belly laughter in completing the cycle. You'll discover your own preferences for stress relief and learn how engaging with enjoyable content, or even content that unlocks those tears, can help combat burnout. It's an opportunity to gain vital strategies for addressing stress in our ever-demanding lives. Plus, we delve into the external systems that make navigation difficult and explore how we can reclaim our self-care amidst it all. Be sure to stay tuned for Part 2 of this conversation, coming next week! I highly recommend giving this episode a listen to gain valuable insights into combating burnout and completing the stress cycle. It's important to take care of ourselves so we can continue to thrive in both our personal and professional lives. Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being. We’d love for you to show your support and gratitude for The Grit Show- https://podcast.thegritshow.com/support Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love
S2 E56 · Tue, August 08, 2023
Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You?
In today's episode of The Grit Show, we continue our deep dive into the world of coaching versus therapy (if you haven't heard this full series, go back to episode 53 and 55 to catch up!). Building on our previous discussions, we delve into the differences between coaches and therapists and provide real-life examples to help you gain clarity on which approach is right for you. With our knowledgeable panel of guests, we address burning questions related to finding the right helper for your journey. We highlight the importance of clear agreements and understanding in the helping relationship and distinquish the differences between coaching and therapy. Our goal is to equip you with the tools you need to make informed choices and find the best fit for your needs. Discover how therapists and coaches complement each other in their quest to uplift individuals and lead them to their full potential. Be warned, we also tackle the tough questions: How do you find the right helper? When do you need therapy instead of coaching? Our experts will unravel the secrets and strategies that will empower you to make the best decisions for your own self-improvement journey. Resources to find therapists and coaches: Seek out word of mouth referrals from people you trust Search Directories, Coaching Platforms, & Podcasts Talk to your Primary Care Provider Search resources provided by your medical insurance https://www.psychologytoday.com/us IFS Practitioners: https://ifs-institute.com/practitioners Find an EMDR Therapist: https://www.emdria.org/find-an-emdr-therapist/ Jacquelyn Emery ( episode 47 ) Jacquelyn Emery is a Certified Life Coach, podcast host, and founder of the Life in the Driver’s Seat coaching program which is all about empowering women to get into the driver’s seat of their life so they can feel better, get more enjoyment out of their life, and INTENTIONALLY create a life they love. Connect with Jacquelyn Instagram: @jacquelynemery Podcast: Life in the Driver's Seat Website: <a href="https:
S2 E55 · Tue, August 01, 2023
Coach vs Therapist- Confused? Part 2 - Expert Panel to Examine the Variations- What's Best for You?
In this riveting episode of The Grit Show, our captivating panel lifts the veil and navigates the intricate world of coaching titles and lingo to untangle what it truly means for you. As helping relationships are a key part of growth, the panel offers insights on how to identify the qualities that truly resonate. Elaborating on the titles and unique qualities of coaches in this episode, builds on our previous conversation which focused on therapists. (This is part of our three-part series beginning with episode 53 ). With perspectives on creating an intentional life, setting goals, and overcoming limiting beliefs, this episode shares some of the approaches coaches specifically use with their clients. This podcast episode is for anyone who has thought about seeking support to create a life of purpose, freedom, or self-love. As we uncover the threads that make up the coaching tapestry, we highlight the importance of finding the coach or therapists who best resonates with your unique journey. Tune in to this enlightening episode and prepare to unlock the power that lies within you with the guidance of a compassionate and empowering helper. Our guest panel consists of four experts. In order to fit it all in, we will share more details on two of them in today's episode and two of them in next week's episode. Fortunately *all* of them are former guests on the podcast, so you are able to revisit full episodes to hear in depth from anyone you resonated with. Linh Phan ( episode 29 ) Linh, founder of Bona Fide Life Coaching, is a body acceptance coach. Growing up in a small town in Canada as a Chinese immigrant, where it was predominantly white, she experienced multiple layers of “not enoughness,” of wanting to change everything about herself in order to fit in. It wasn’t until she became a burlesque performer and was surrounded by people of all shapes, sizes, and ethnicity, when she started to realize that she *is* enough, as is. Now, Linh is on a mission to help others liberate themselves from societal expectations and body shame so that they can live their happiest and healthiest lives, unapologetically. Connect with Linh Instagram: @bona.fide.life TikTok: @bona.fide.life Website: www.bonafidelifecoaching.com Eric Bauberger ( episode 07 ) Eric Bauberger, BS, CSCS, is a Holistic Life Coach and Motivational Singer-Son
S2 E54 · Tue, July 25, 2023
Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships
We are thrilled to be celebrating the success and one-year anniversary of The Grit Show! It has been an incredible journey, and it wouldn't be possible without all the support and encouragement from our listeners. Did you know that only 10% of podcasts make it to the one-year mark? If you follow Authentic Connections Network on IG @37by27 you are probably well aware of the challenges and joys of podcasting! Very grateful for the supports that make it possible to still be here connecting, growing, and thriving with all of you. In honor of this milestone, we have a very special guest joining us today. Please welcome Laurie Leal, my oldest friend, and also The Grit Show's biggest fan. She's been a significant part of my life for many years, making her the perfect guest for this episode about finding and keeping friendships as adults. We share a lot of laughter, some stories that make me blush, and also relatable tips on managing friendships as adults. The survival tips, the strategies, and borderline pep talk. You'll walk away feeling seen and like you have an action plan. Laurie Leal has over twenty years of experience in dental hygiene, and whose impressive career is a side note to all of the ways she's made connections and contributions. She and her family have provided love and care to more than 27 foster kids. She's the foster parent that actively advocates for getting families back together and keeps connected to the kids that have been in her home long after they've transitioned. Currently a mother to 13, with 10 under her roof, and 6 under the age of 6; she's one busy mama. We are fortunate we managed to steal a bit of her time and enjoy her laughter and nuggets of wisdom. She's a guest you will truly finding inspiring and heartwarming. Laurie shares valuable insights about the challenges of making and maintaining friendships. Her stories and examples will offer reflection and our conversation today is meant to inspire you to value the connections you have and maybe even inspire you to rekindle a friendship from years gone by. Laurie is my proof that surrounding yourself with the right people has an exponentially positive impact on your success and happiness. Resources we referenced- Other podcast episodes: Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51 (Episode with Dr. Rishma) Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47 TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06 (Laurie's Favorite) <a href="https://podcast.thegritshow.com/episo
S2 E53 · Tue, July 18, 2023
Coach vs Therapist- Confused? Part 1 - Laying the Groundwork to Figure Out What's Best for You
Have you ever wondered the difference between a coach and a therapist? Do you think there even is a difference? There are multiple terms for coaches. If you browse through the list of the incredible guests we’ve had on The Grit Show; you’ll find at least 15 variations. That doesn’t even touch on the multiple terms for clinicians; from Marriage and Family Therapists to Licensed Clinical Social Workers to Licensed Professional Counselors. I recently had a helpful conversation that made me realize my knowledge of the differences came from my work experience and training. That conversation also helped me realize that the important differences may not be the ones I initially realized, and they may be harder to explain. So we are dedicating three episodes—our first series—to Coaching vs. Therapy. We’ll break it down and give you the answers you may seek for yourself or those you love. Tune in next week for our 1st anniversary episode with Laurie Leal, a guest I’m excited for y’all to meet. It’ll be a great conversation around cultivating and keeping friendships as adults. The following week (the first week of August) we will continue this conversation in episode 55 with the 2nd part of the Coaching vs. Therapy series. Get ready for an insightful and thought-provoking conversation on coaching, therapy, and, most of all, your wellness. Join Linh Phan, a body acceptance and intuitive eating coach (you can revisit her on episode 29 ); Eric Bauberger, a Holistic Life Coach and Motivational Singer-Songwriter (he was our guest on episode 07 ); Jacquelyn Emery, a Certified Life Coach and podcast host (guest on episode 47 and host of a podcast guest episode 48 ); and Will Halpin, a psychotherapist and public health social worker (he shared with us about IFS in episode 32 ) as they share their expertise. Don’t miss these episodes for valuable insights into finding the right helper! Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guestin
S2 E52 · Tue, July 11, 2023
When You're Easily Lost About how to Support Others; The Importance of Holding Space
In this thought-provoking episode of The Grit Show, we delve into the transformative practice of holding space, an essential skill in today's fast-paced world. Tune in as we explore the transformative power of sitting with someone's emotions without rushing to change their emotional state or “fix” their troubles. It's the importance of creating a safe and supportive environment where emotions can be explored and understood without judgment. We'll reflect on childhood friendships, the challenges of holding space for people we interact with the most (often family members), and the impact of societal pressures on emotional well-being. As we navigate through personal experiences and share insights, you'll gain valuable tools and strategies to strengthen your relationships and boost your own emotional resilience. Join us on this powerful journey of growth and discover how holding space for others can ultimately lead to personal transformation. Get ready to unlock the true power of authentic support on this episode of The Grit Show. ***Stay tuned for upcoming conversations on burnout, the differences between coaching and therapy, and the importance of adult friendships.*** Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna <a href="htt
S2 E51 · Tue, July 04, 2023
Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions
Unlocking the Power of Intentionality: In Episode 51 of The Grit Show, we shine a spotlight on the intricate process of decision-making and how it shapes our lives. Join our esteemed guest, Dr. Rishma Walji, as she shares her insights into the world of intentional decision-making. Discover how our hidden thoughts, beliefs, and habits shape our choices without us even realizing it, and what we can do about this. Explore the transformative effects of processing emotions and validating reactions, and discover how powerful self-talk and internal dialogue can be in achieving your goals. The conversation connects to personal experiences, shedding light on the importance of awareness and intentionality. You'll gain practical tips from inspiring stories to support the reframing of limiting beliefs so you can change negative associations. Whether you're facing important decisions or simply looking to live a more intentional life, this episode is a must-listen. Tune in now and be ready to take charge of your decision-making journey! Rishma Walji was trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision-making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is the host of the XO Conversations Podcast and a TEDx speaker . Connect with Dr. Rishma Instagram: @_livingxo_ Facebook: Dr.RishmaWalji Website: livingxo.com Podcast: XO Conversations Podcast Resources Mentioned: https://livingxo.com/quiz Enter our Giveaway to celebrate our 1 year Anniversary! https://bit.ly/TGSGiveaway1YR Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of
S2 E50 · Tue, June 27, 2023
Rooting Out Imbalances: Ayurveda and the Journey to Wellness with Sarah L. Frederiksen
Are you a mother whose felt overwhelmed by the emotional and energetic demands of motherhood? Or someone whose felt disconnected from your body due to illness, discomfort, or other struggles? Or possibly someone who’s struggled to find the way your many interests align? Whichever one speaks to you -today’s guest is someone whose journey is one you'll connect to. Sarah's personal journey toward wellness led her to draw from past experience as well as build upon the things that she found value in and utilize a lot of grit. Join today's conversation and learn more about the importance of feeling emotions in one's body and working through them, rather than relying solely on cognitive processes. Listen in as Sarah discusses the importance of connecting with our bodies and how Ayurveda can serve as a tool to achieve this. The use of Ayurveda allows for tackling multiple issues with one recommendation, and Sarah's approach digs deep to bring an individual's body back to balance. It requires determination and effort (there's that grit!) to choose holistic methods for wellness because society emphasizes quicker, easier solutions which only serve as band-aids. Sarah offers examples throughout our conversation of tools she offers clients to truly get to the root of their challenges. Sarah L. Frederiksen is a Health + Wellness Counselor and Educator using eastern and western sciences to help others step out of toxic inter-generational behaviors, choose health, happiness, and healing, and elevate to their higher potential. After years of exploring seemingly disparate careers in Italian, Buddhism, and early childhood, it was not until becoming a mother that Sarah was forced to reexamine her life path and experience of wellness. Unexpectedly overwhelmed by the emotional, energetic, and physiological demands of motherhood, Sarah returned to and more deeply immersed herself in the wellness practices of her past. Her hunger for knowledge has resulted in a Master’s degree in child and family development, multiple certificates, training in Yoga and Yoga Therapy as well as Ayurveda. She is currently working on her certification as an Ayurveda Practitioner. She currently connects with others through her business Elevate You Well, where she offers consultations, classes, and workshops to individuals, families, and groups. Connect with Sarah www.elevateyouwell.com Social links: https://www.facebook.com/elevateyouwell https://www.instagram.com/elevateyouwell Interested in the elevation call that Sarah mentioned? Sign up for that here: <a href="https://elevateyouwell.com/elevation-call" rel="noopener noreferrer"
S2 E49 · Tue, June 20, 2023
Celebrate Accomplishments Big & Small to Fuel Success
Are you giving yourself credit where credit is due? How much effort are you putting into doing *all* the things, versus celebrating all the things you are getting done? Is your focus on all the gains... or the gap? Today's episode is about focusing on the gain and about recognizing what we have accomplished and being intentional about where we put our focus. Celebrating how far we've come is the fuel we need to keep propelling our hard work forward. Join the conversation and spend some time reflecting on how far you've come. In this episode you'll also learn some ways to incorporate a regular plan of taking stock and some tools that will support this. This can be especially valuable for folks working from home, middle managers, and mothers who may not be getting validation and kudos from other sources. I've also officially changed the title of our Self Care segment to "Self-Maintenance Moment" because I think we could all use that mindset shift. We need to acknowledge that time is a finite resource. To appreciate and focus our time better, we need to reframe our mindset and view self-maintenance activities as an investment in ourselves. I think you'll appreciate this week's example. It is a good reminder that it's never too late to reverse direction and prioritize taking care of yourself. You are your most important asset. Are you following the Authentic Connections Podcast Network on IG @37by27 - if not, you need to be. Not only can you learn about the episodes on our other great podcasts, you can also get tips, inspiration, and valuable information on launching your own podcast. We have a live workshop being offered on June 27th at 12 PM Pacific/ 3 PM Eastern where you can learn more about the BASE you'll need to launch a top rated podcast and an exciting opportunity available to a limited number of folks this July. - Register here: https://us02web.zoom.us/meeting/register/tZIudO2rqTItE9WG9ijqTucu-Nu750YY4Itw After 6/27/23 - you can still get connected to ongoing webinar opportunities through this trick: Interested in the webinar on Podcasting - from Dreaming to Doing- Drop a DM over on IG ( @37by27 ) and be sure to use the word AMPLIFY so I know you are interested in getting connected to the workshop and have interest in starting a podcast. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women host only 27% of p
S2 E48 · Tue, June 13, 2023
Guest Episode from Life in the Driver’s Seat on Battery Chargers
What are the things in your life that help you to recharge and bring you joy? Have you taken the time to identify them? Do you know how to best utilize them and integrate them? Today on The Grit Show we are bringing you an entire episode from Jacquelyn Emery's podcast Life in the Driver's Seat where she talks about not only identifying, but how to best utilize, what she calls battery chargers. Making sure your batteries are charged and using the things you love as fuel to care for yourself and ensure you can keep battling through day to day can add exponentially to your overall emotional and physical well-being. If you didn't catch last week's episode with Jacquelyn on boundaries - be sure to go back and check it out. https://podcast.thegritshow.com/episode/47 She also has an episode on battery drainers that comes just before this one and is an important listen as well! Jacquelyn Emery is a Certified Life Coach, podcast host, and founder of the Life in the Driver’s Seat coaching program which is all about empowering women to get into the driver’s seat of their life so they can feel better, get more enjoyment out of their life, and INTENTIONALLY create a life they love. Connect with Jacquelyn www.JacquelynEmery.com Check out the training: www.JacquelynEmery.com/freetraining or set up your free coaching call- www.JacquelynEmery.com/consult Social links: https://Facebook.com/Jacquelynemery https://www.instagram.com/Jacquelynemery Podcast link: https://podcasts.apple.com/us/podcast/life-in-the-drivers-seat/id1588149965 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, yo
S2 E47 · Tue, June 06, 2023
Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery
Setting boundaries can be hard, at least it's something I'm constantly working on. Today's conversation is a valuable one full of insights as our guest illuminates how easy boundary setting can be, and what things we need to look out for when setting them. Join us for a lively conversation as we try out various examples around boundaries and how they look when we actually put them in our lives. You'll even experience the mic drop moment when Jacquelyn puts together together for me the concept around choosing your hard emotion- and choosing one that will be productive and move you forward instead of just keeping you stagnated (and adding to burn out!!). I can't wait to hear what you get out of this one! Jacquelyn Emery is a Certified Life Coach, podcast host, and founder of the Life in the Driver’s Seat coaching program which is all about empowering women to get into the driver’s seat of their life so they can feel better, get more enjoyment out of their life, and INTENTIONALLY create a life they love. Connect with Jacquelyn www.JacquelynEmery.com Social links: https://Facebook.com/Jacquelynemery https://www.instagram.com/Jacquelynemery Podcast link: https://podcasts.apple.com/us/podcast/life-in-the-drivers-seat/id1588149965 Enter our Giveaway to celebrate our 1 year Anniversary! https://bit.ly/TGSGiveaway1YR Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S2 E46 · Tue, May 30, 2023
Breaking through the Burnout: A Conversation with Dr. Zarya Rubin, MD
Have you noticed that burnout rates have increased during the pandemic? We sure have and it's a topic that we are wanting to learn more about. Today's guest has a Facebook Group - Burnout to Brilliance and her own journey of breaking through burnout. In our conversation she shares how she transitioned away from from burn-out medical specialist to eventually find the alignment of her medical training, preserves what is most important to her, and steers her clear of burn-out; as a functional medicine health coach. On this episode of The Grit Show, we hear from Dr. Zarya Rubin, and learn a little more about functional medicine and the importance of a holistic approach to our wellbeing. We also get to discuss with Dr. Zarya why taking care of oneself is necessary, not selfish. Dr. Zarya's Grit Wit is simple in theory, and an important shift in how we look at and do things - I'm excited to hear how you do with implementing it. Jump on over to IG @The.Grit.Show and tell me how successful yo are with it! This episode is packed with practical tips for managing burnout and achieving optimal health and wellness - we are glad you are joining us. Dr. Zarya Rubin is a Harvard-educated physician, a functional medicine health coach, and keynote speaker. She helps passionate, high-achieving women get to the root causes of chronic illness symptoms and burnout so that they can heal from the inside out and truly thrive. She is the founder and CEO of Dr. Zarya, a boutique functional medicine practice in Portland, OR. Dr. Rubin studied neurology at McGill University and the renowned Neurological Institute at Columbia Presbyterian Hospital in New York City. She received her health coach training at the Institute for Integrative Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other leading influencers in the world of holistic health, and went on to complete her Level 2 Functional Medicine training at the School of Applied Functional Medicine. She lives in Portland, OR with her husband, 9-yr-old daughter, and Bichon miniature poodle puppy. Connect with Dr. Zarya www.drzarya.com Instagram- @drzaryarubin Burnout to Brilliance Facebook Group Get a Copy of her book- Thriving After Burnout (contributing author) https://a.co/d/h2dp4Cs Resources we talked about- Boundary Boss- https://bookshop.org/a/90599/9781649630551</
S2 E45 · Tue, May 23, 2023
Money, and Mindset: Real Conversations with a Financial Coach
If you've been struggling with your finances, then you won't want to miss the latest episode of our podcast. Our guest is a Financial Coach that you can relate to, as walking the talk is what led her to her line of work. Your jaw will drop when you learn how quickly she and her husband paid off $245,000 in debt, and the list of other expenses they were still able to cover while doing it. We keep the conversation relatable as we discuss such things as the feeling of shame that many of us attach to how we handle our money. For me, I have a hard time working around this belief that if I work hard, I deserve nice things, when in fact our self-worth should never be measured in material possessions, and working hard doesn't always equate a bank account that can afford those things. We don't just look at beliefs though, we cover a variety of topics related to money management, including planning for retirement, reducing debt, and setting financial goals. Our speakers also share some inspiring stories of people who were able to pay off significant amounts of debt and create a better financial future for themselves. It is an encouraging reminder that it's never too late to turn around your finances and create the future you desire. As a financial coach, and speaker, Amy Greene guides her clients to financial possibilities they never knew were within their reach. She guides her clients to learn sound money management skills, behaviors, habits, and mindsets that lead them to the life they desire. Amy is passionate about helping active families live without the stress, fear, and worry of money issues so they can live a life they love and leave a legacy for future generations. Connect with Amy: Website: www.amygreenefc.com Social Media: Instagram and FB- @amygreenefc 5 Day Marriage & Money Transformation Challenge Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and sha
S2 E44 · Tue, May 16, 2023
Listen to, and Better Understand, Your Body Through Bodywork
In this week's episode, we have an incredible guest who shares insights about bodywork and how it can help you understand and listen to your body better. Do have a specific area of our body that always seems to give you trouble? Whether it's our neck, back, or shoulder, we all have that one spot that we wish we could alleviate. However, have you ever stopped to think about why that particular spot is always tense or strained? What is your body trying to communicate to you through those aches and pains? In this episode, we explore different ways to look at these trouble spots and consider what our body may be communicating to us. We also discuss the importance of acknowledging the interconnected aspects of physical pain and how bodywork can help with this. This concept of listening to our bodies dovetails perfectly with the conversations we've been having. What might your body be trying to tell you? The concept of getting curious, is one that our avid listeners will find familiar. Jenelle talks about the whispers our body gives us. Any guess what happens if we don't listen to the whispers? Tune in to hear more! https://podcast.thegritshow.com/episode/44 Whether you are someone who experiences chronic pain or just curious about improving your overall connection to your body, this episode is for you. Thank you for your continued support and for tuning in to The Grit Show. I look forward to hearing your thoughts and insights on this week's episode. Be sure to review us wherever you listen to podcasts! If your app doesn't have a place to leave reviews - you can do that at Apple Podcasts - https://apple.co/3RXpptu Jenelle Woodlief is a gifted healer. She uses various forms of bodywork and energy healing to help untangle the vines that keep you in pain and disconnected from your body. She has spent the last decade crafting a powerfully unique form of bodywork to create more balance, ease, and flow in your body. Jenelle's 12-week healing series uncovers the root cause of your pain to create a new relationship with your body. She is particularly skilled at releasing trauma stored in the body. Jenelle also has a line of self-devotional oil blends. Nurture Your Magic oils guide you in creating daily rituals to connect with self, energetic planes of healing, Mother Earth, lunar magic, and chakra clearing. They are available in oil blends, room sprays, and roller bottles. Clients routinely share that Jenelle's healing has been life-changing. Connect with Jenelle: IG: @jenelle.woodlief Jenelle's new community- https://nurture-your-magic.circle.so/ <a href="https://jenellewoodlief.co
S2 E43 · Tue, May 09, 2023
Guest Episode from The Fire Inside Her on Connection, Community, & Collaboration
This week we are doing things a little differently! You get the opportunity to experience a Guest Episode from The Fire Inside Her Podcast with Diane Schroeder. I am sharing with you “Connection, Community, and Collaboration” which features a guest from Oregon (my home state, and where I currently live, so definitely a bonus). Diane’s podcast is part of the Authentic Connections Network, the podcast network I founded to address the lack of women’s voices in podcasting. Her podcast focuses on Self-Care, Authenticity, Community, and all the things that I know each of you cares about as well. This episode is just a taste, and she is already a few episodes into her second season, so there is lots of good stuff for you to discover. This week she is even featuring an episode on mothers and daughters, featuring a conversation with her mom. The beautiful thing about a network founded by a woman focused on amplifying women’s voices is that the focus is on making the workflow easier for women. Lifting each other and supporting each other. Some of this episode from Diane’s podcast talks about the support of other women and the magic that happens when we find and support community. Small warning that part of the authenticity on Diane’s podcast means it does get an E-rating so that she and her guests don’t feel guarded in the language they use. Very much in alignment with Brene Brown and keeping it real. So, if you listen with kids around and prefer that they don’t hear that language, wear earbuds! At the end of my intro, I also mention that I am launching a never-been-done-before model of the network where a cohort of women will launch their podcasts together after a summer incubator. If you have a podcast brewing or know someone who *needs* to amplify their voice and launch a podcast, have them get in touch with me! Instagram is best - @37by27 How to connect with Diane www.thefireinsideher.com Instagram: @TheRealFireInHer LinkedIn: www.linkedin.com/in/dianeschroeder5 / Do you want to get on Diane's mailing list? Bonus - you even get a copy of a Self Care Audio she's made for you! TheFireInsideHer.com/audio You can find The Fire Inside Her anywhere you listen to podcasts- or on Diane's website: <a href="ht
S2 E42 · Tue, May 02, 2023
Responding to Life’s Traumas with Compassion, Calm, and Confidence with Katharine Manning
Do you ever freeze up a little when someone shares with you the complex story of a terrible situation they are experiencing? Maybe you aren’t sure how to respond, or maybe you are overwhelmed by what they may be experiencing. Difficulties and challenges are feeling more common, or perhaps there are more shared experiences of bigger traumas that are bringing the conversations to the surface. Our guest today, Katharine Manning, has been working alongside traumas and supporting the individuals left in the wake throughout her career. The insight she has on ways to respond is valuable to both businesses and to individuals and we have the gift of her knowledge as part of our conversation today. She has a fabulous acronym LASER that will help guide us through our response, useful resources, as well as perspective on things like boundaries and our role that make this an exceptionally valuable episode. Katharine Manning is the author of The Empathetic Workplace: Five Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job and the President of Blackbird DC. She has worked on issues of trauma and victimization for over 25 years. As a Senior Attorney Advisor with the Executive Office for United States Attorneys, for fifteen years Manning guided the Justice Department through its response to victims in cases ranging from terrorism to large-scale financial fraud to child exploitation. Some cases she advised on include the Boston Marathon bombing, the Pulse nightclub and South Carolina AME church shootings, the uprising in Charlottesville, the Madoff investment fraud, and the federal case against Larry Nassar, doctor for the U.S. Women’s Olympic Gymnastics team. Manning now uses her expertise to help organizations prepare for and respond to the challenges they face involving employees and clients who may be in trauma. Her work has been featured in the Harvard Business Review, Fast Company, Thrive Global, and CEOWorld. A member of the bar in Washington, D.C. and California, Manning also served as an attorney with the law firm Pillsbury Winthrop in San Francisco, where she represented Fortune 500 companies in class actions, insurance, and media cases. She is a graduate of Smith College and the University of Virginia School of Law and teaches at American University and in the Master’s in Trauma-Informed Leadership Program at Dominican University. Connecting with Katharine Manning Join Katharine’s text message list – Text Blackbird to 833-975-1945 www.katharinemanning.com https://www.linkedin.com/in/katharine-manning/ , https://www.instagram.com/empatheticworkplace/ or Support your local bookstore
S2 E41 · Tue, April 25, 2023
Sleep: The Cinderella of Good Health
Is sleep something you ignore? Something you think of as less important? Today’s guest refers to it as the “Cinderella” of good health for this very reason. It’s the thing we don’t pay attention to or notice, especially if it is going well. Sleep is something we take for granted. If you’ve gone through a period when sleep doesn’t come easily, you know how disruptive lack of sleep can be. However, you may not have given much thought to all the varied impacts it can have on your day and your health. We rarely see the line that connects sleep to so many other pieces of our life and our functioning. France Taylor shares valuable information in today’s conversation; everything from how you know when you have a sleeping problem to how much sleep you need and whether cherries or bananas might magically help us get our Zzzzzs. Frances Taylor is a Sleep Expert and Fellow of The International Stress Management Association (UK), with over 15 years’ experience facilitating resilience events in diverse settings, from Universities to international film studios. During her work Frances realized that there was a missing piece when it came to people’s health and wellbeing – the importance of sleep. She decided to devote herself to providing engaging and highly practical sleep programs drawing on clinically tested approaches that work. Her therapeutic practice is based on CBTi – Cognitive Behavioral Therapy for Insomnia, the first line treatment in the UK and also highly rated in the States. Her online programmes and 1:1 coaching show people how to sleep well, work well, and live well within just a few weeks, without medication. Best ways to connect with Frances: Her website: https://sleepwell.today Linked In: https://www.linkedin.com/in/francestaylor/ Here’s the Sleep Diagnostic Tool Frances mentioned: https://sleepwell.today/sleep-diagnostic/ You can also find her online course here: https://sleepwell.today/fundamentals-programme/ We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and
S1 E40 · Tue, April 18, 2023
Emotions as Indicators
Did you know that an emotion only lasts 6 seconds? That's how long the chemical process takes. It may seem like it lasts a lot longer, but that's because that initial reaction can become a feeling which has some nuances. We'll touch on that concept today, but mostly we are going to dive into a concept that may be very unfamiliar to you. I know it is pretty foreign to me. It's the idea that our emotions, those chemical reactions, are sending us signals for our personal benefit. That those messages and signals are meant for us, personally. They aren't about the people around us, they are about *us*. When we have a twinge of a strong emotion, we need to stop and get curious as Will Halpin mentioned during episode #32 on IFS - and try to figure out what that emotion might be telling us. There is more to the story and the thought - check out the episode and let me know if it resonates as you start to apply it to what is happening in your world. I know I've been impressed with the things it has helped me uncover! Here's the link to the episode so you can share it with someone you know will enjoy it - or easily link to it yourself! https://podcast.thegritshow.com/episode/40/ Did you get excited about the Introductory series on Podcasting - from Dreaming to Doing?? I would love to have you be part of it - jump on over to register bit.lypodcast/d2d and mark your calendar for April 27th (5:30pm PST). If you are interested in the coupon code- y'all know how to get it!! Were you wanting to check out that Brene Brown episode I mentioned? This links to the first one - the second one is right after! - brenebrown.com We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts: TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid d
Bonus · Tue, April 11, 2023
Human Design & Living on Purpose w/ Megan Seamans - Bonus Episode
Are you someone who is always seeking to unlock more of yourself and see your potential in new ways? Human Design helps each of us to discover what is unique in each of us. It can also help us to see how our conditioning, and the things we keep hitting up against, may not be in our best interest. It is a path to better alignment with what will allow us to move through this world with more ease. This is another of our bonus episodes reaching back to late summer of 2022 and a great conversation with Megan Seamans as she was about to embark on an adventure of her own. Human Design was brand new to me and Megan Seamans was the perfect guest to lead us on this journey to learn a little more about Human Design. Our conversation focused on the on the first layer of Human Design and the five types that look at energy. Join us for an engaging conversation and an opportunity to expand your understanding of Human Design and how it might apply to your life. https://www.meganseamans.com/ https://www.instagram.com/meganseamans https://www.facebook.com/MeganSeamansCoaching/ Megan’s Book - Balanced Out: The 21 day guided workbook for women who want to move from overwhelmed and stressed to confidently living on purpose. https://amzn.to/3SeTu7K Megan Seamans is a certified Energy Coach and Human Design Guide. She supports people to tap into their magic and confidently lead their life; without people pleasing, fear or doubt standing in the way. After navigating the loss of her brother in 2018 and facing burnout on the thing she was the most passionate about, she changed the way she looked at purpose. Now, Megan helps humans around the globe to live their own kind of extraordinary. Megan’s been named the Clarity Queen as her coaching provides rapid clarity for people to go from frozen in time to magnetically in motion. We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritSh
Bonus · Tue, April 04, 2023
Kicking Your Bucket List
If you are part of The Grit Show community, you are someone who knows a thing or two about the curveballs that life can throw at you. Shawna had a big curve ball thrown at her in the summer of 2021. Just as the pandemic was starting to wane and life had the potential of getting back to normal, the results of a medical test sent things in a bit of a tailspin. When you get a referral to a neuro-oncologist, bucket lists are the type of things that come to mind. Shawna's response to this may not be typical, but she hopes it's one that becomes the new norm. Hopefully, it's a response that you'll connect to and that might inspire you to look at things a little differently, and hopefully do things a little differently. This is a replay of the previously aired episode and includes a story from a listener of what it inspired them to do. If this inspires you to make changes, please reach out and share your story as well. Instagram is the easiest place to do that!! We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts: TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid downloadable - bit.ly/TGSPDFMermaid We’d love for you to show your support and gratitude for The Grit Show- https://podcast.thegritshow.com/support Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
Bonus · Tue, March 28, 2023
Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker
Decision making. It’s something we do every single day, multiple times a day. I’m sure we’ve all seen that sometimes. It can be overwhelming, even debilitating; no matter how much we are keeping it together in other areas, sometimes we get tripped up. Fortunately, Kirsten Parker realized this was a common theme she saw with the people she was coaching and it became something she specialized in. Our conversation touches on her journey to look at the hard questions and make the decisions that led her into her current role, as well as a story from her clients, and talking about how this applies to you. If you are someone who can get overwhelmed and overthink, who has a hard time sticking to the decisions you’ve made or just likes to laugh along with an intriguing conversation—this episode is for you. We’ll talk a bit about purpose too, because The Grit Show has found that purpose is a topic that resonates with our community. Kirsten helps overthinkers trust their choices. She spent years moving her life & career forward, Yale Master’s Degree in tow, feeling way more angst than certainty! Despite “success and smarts,” she second-guessed big AND small decisions, over-valued others’ opinions & usually catastrophized about what could go wrong. Coaching allowed her to finally feel calm, clear & confident—so she could feel present in her life—and that’s exactly what she helps clients do now. Get your FREE Overthinker’s Checklist to Simplify Decisions! https://www.kirstenparker.com/checklist Or Take the momentum quiz to get your personalized action plan: https://www.kirstenparker.com/quiz Or Take her clarity workshop at https://www.Kirstenparker.com/clarity Follow her on IG at https://instagram.com/kpcoaching Listen to her on Decision Masters Podcast: https://www.kirstenparker.com/decision-masters-podcast We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : <a hr
Bonus · Tue, March 21, 2023
Cherry Blossoms, Epigenetics, & the Intergenerational Effects of Trauma
This week, we are revisiting one of our highest-rated episodes as selected by our listeners. It’s one that new listeners will appreciate, or something worth a re-listen, as the concept is valuable to revisit. We get to talk about something you would see as innocuous under most circumstances: cherry blossoms. However, the science of epigenetics and the inheritable intergenerational effects of trauma are quite intriguing and may have you looking at these lovely markers of spring in a whole new way. Epigenetics is something I’ve long been interested in and although this field is young and full of room for debate, there are a lot of interesting facts and things we can learn from it. Some of my takeaways may not be the ones that are discussed in the mainstream but will give you some food for thought. I’ll touch on a couple of studies that are referenced below but will also talk about the lenses that this research can give us as we move through our days and interact with those around us. There are things we cannot fully know or understand, and although it’s hard to accept this, it can be powerful in building our relationships and our ways of interacting with others once we do. Article on study of the Epigenetic effects of the Dutch Famine: https://www.nytimes.com/2018/01/31/science/dutch-famine-genes.html Study by Brian Dias and Kerry Ressler Parental olfactory experience influences behavior and neural structure in subsequent generations: https://www.nature.com/articles/nn.3594 You can follow and listen to episodes of either of these podcasts on your favorite listening platform - or find out more about them at these links: The Fire Inside Her https://thefireinsideher.com/podcast I AM MY passion project – launches 3/25/24 https://www.badass-silverstreak.com/home To learn more about the Authentic Connections Podcast Network and its audacious goal of 37 by 27 (increasing the number of women-hosted podcasts to 37% by 2027) head over to Instagram and follow the account - https://instagram.com/37by27 https://linktr.ee/37by27 also has a little more info and will be updated with the upcoming training opportunities! We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Fol
S1 E39 · Tue, March 14, 2023
Reflection, and What Works for You
It's time for reflection and looking at some useful lessons worth sharing, and today we look at 3. One of them is the importance of reflection, so we had to build that right into the title. Take your own advice Time for Reflection is Crucial What works for you – may not be what works for everyone else. We'll look at each of these a little deeper with some real examples. We also use our Grit Wit to dive into how to apply them, as well as some other ways of thinking, to your own life and things you may be contemplating. You also get to hear more about the coming season of The Grit Show (yes! I am finally taking my advice and breaking the show up into seasons!!), and you'll get to hear a trailer and a teaser for two new podcasts from Authentic Connections Network, the podcast network I've been building over the past several months. Be sure to head over to Instagram and follow the account to keep up to date on these podcasts, and to learn more about this network and its audacious of goal of 37 by 27 (increasing the number of women hosted podcasts to 37% by 2027). https://instagram.com/37by27 https://linktr.ee/37by27 also has a little more info and will be updated with the upcoming training opportunities! You can follow either of these podcasts on your favorite listening platform - or find out more about them at these links: The Fire Inside Her https://thefireinsideher.com/podcast I AM MY passion project https://www.badass-silverstreak.com/home We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid downloadable
S1 E38 · Tue, March 07, 2023
The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor
Do you ever feel overwhelmed by the state of your closet, or all the excess items in your kitchen drawers? Does it seem that there isn't a lot of flow in your home and your life? Our conversation with Caroline today really starts with a new construct. Instead of focusing on what you need to get rid of- why don't we focus on the things that we really want to keep. Why don't we focus on the life we want and the things that best fit into that. It is a whole different way of looking at things that can really make a difference. I think it's a conversation that you'll get a lot of. If you have a minute, I'd love to hear what you think! Caroline Thor is a Professional Organizer, KonMari® Consultant, wife, mother of three, proud pet owner, and former teacher. As someone who has struggled to stay organized, she understands the challenges that come with decluttering and organizing a home. She believes in not aiming for what we think others expect of us, but instead discovering what works best for ourselves and our families. Originally from the UK, Caroline has been living in Germany for the past 17 years. She is the creator of the online course "Declutter Your Life, Find The Joy," and the host of the Living Clutter Free Forever podcast. Through her work, Caroline is passionate about helping people realize how they need their homes to be for them and guiding them towards a more intentional, clutter-free lifestyle. As a KonMari® Consultant, Caroline uses Marie Kondo's famous tidying method to help her clients identify what truly sparks joy in their lives. With her practical and compassionate approach, Caroline encourages her clients to let go of items that no longer serve a purpose, creating space for the things that matter most. Through her podcast and online course, Caroline shares her own experiences and insights, providing inspiration and support for anyone looking to declutter and organize their homes. She believes that a clutter-free home can have a positive impact on our mental and emotional well-being, and is committed to helping others create the peaceful, joyful spaces they deserve. Connect with Caroline: www.caroline-thor.com Podcast: Living Clutter Free Forever caroline-thor.com/podcast FB: @carolineorganizer IG: @caro.thor 5 Sneaky Hacks To Get Your Kids Tidying Up Without Them Realizing It : https://caroline-thor.ck.page/e080cd2c9e5 We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. <a href="https://coloringpages.thegritshow.com/" rel="noopener noreferrer" target="_blank"
S1 E37 · Tue, February 28, 2023
Lessons Learned on Vulnerability from Daring Greatly
This week we get up close and personal on a hard topic, vulnerability. Fortunately, we have Brene Brown’s book Daring Greatly to help guide us as we navigate through. If you haven’t read Daring Greatly , this barely scratches the surfaces and primes the pump, so if this episode connects with you, you’ll definitely want to add it to your reading list. If you have read it, this is a great opportunity to revisit the myths around vulnerability and to take a moment to reflect on how you are applying this to your life, and how you might look at things with new lenses and examples. We primarily focus on the vulnerability myths that Brene talks about in her book. Some are bound to feel familiar. Perhaps the myth you can go it alone? Or vulnerability is a weakness? We’ll even talk about some boundaries that go with vulnerability and figuring out who you can trust. I even trust you with some pretty stark examples of vulnerable points in my life. I’m sure it will bring to mind vulnerable points in yours and reinforce the relationships that were of value. We also take a moment to reflect on Shame and Shame Resilience, because no conversation around vulnerability, Daring Greatly, or Brene Brown would be complete without it. It is only a small reflection, so be sure to explore some of Brene’s other work or send me a note on where you should start if this connects with you and is something you want to explore further. If you are interested in reading “Daring Greatly” snag your copy here- https://bookshop.org/a/90599/9781592408412 Other Books by Brene Brown: Rising Strong The Gifts of Imperfection Braving the Wilderness A little about your host – Shawna Rodrigues is an entrepreneur, author, and consultant who found the alignment of her many talents and passions in podcasting. After launching her podcast, The Grit Show , she soon learned that women host only 27% of top-rated podcasts. It was understandable given the many challenges in sustaining a podcast. To combat this she launched the Authentic Connections Network; taking the tech and stress out of podcasting, and amplifying women’s voices. Connect with her on Instagram- @ShawnaPodcasts . We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. <a hre
S1 E36 · Tue, February 21, 2023
Self Care & Person Centered Leadership w/ Michele Thomson
Michele Thomson loved nursing and didn't see herself moving into roles beyond that, but as challenges presented themselves, she stepped up. She discovered ways to address what was happening in her workplaces and found needs within her field that weren't been addressed. Self care was once a buzz word that she herself felt there wasn't time for, and even now will tell you it surprises her some of the things she has made space for as self care, that she never would have made room for a few years back. It was a process to realize that self care doesn't have to be about pampering yourself with pedicures and days at the spa; it is something you can fit in even with all of life's busyness, and it is very individualized. She now finds herself teaching these valuable skills to others. She also touches on some approaches to use at work when your team is feeling the stress and pressure and might feel like they can't give anymore. There are some great gems in this episode. Michele Thomson is an RN-turned-leadership development coach and consultant who helps professionals find joy in their work again while creating healthy workplaces. She is the CEO of Curis Consulting and has 25 years of experience in the healthcare sector. Episode Timeline: 00:01:31 - Getting to know Michele Thomson 00:02:19 - Nursing as the start of her journey 00:05:25 - An unforgettable experience 00:07:30 - Leadership is an inside job 00:11:30 - One way to build trust with people is to admit you don't know the answers 00:13:50 - Self-care is possible for everybody 00:17:22 - Explore self-care and integrating it into your daily routine 00:24:12 - Ways to know your central nervous system is settled 00:28:15 - Creating a safe space where people can be more open 00:34:08 - Importance of giving yourself credit 00:35:15 - Self-Care Spotlight 00:40:00 - Grit Wit - What to apply Connect with Michele Thomson: Website: http://www.curisconsulting.ca/ Linktree: https://linktr.ee/mthomson We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : <a href="https:
Bonus · Wed, February 15, 2023
Guest Episode- The Fire Inside Her -Connection, Community, & Collaboration
Connection is something we seek from the time we are children. Building friendships and finding connection is something that can seem harder as we get older, rather than easier. Yet, connection, community, and collaboration are things we all need. Trish and Diane found commonality in their roles as leaders in the fire service. With less than 1% of women occupying the roles they are in, it was valuable to find someone else with this shared experience The two have built a solid connection over time, and in this episode reflect some on how they have cultivated and found value in this relationship. They also touch on the journey of a leader and the importance of the community you create that can help to hold you up when times are challenging. They touch on some leaders they look up to, share some challenging experiences they have been through, and share the ways they have grown. Trish says it best, she is a ‘perfectly imperfect’ leader, and the most important ingredient is to always be authentic and embrace the uniqueness that you bring to the table and to the position. Trish Connolly lives in Bend, Oregon, with her husband, son, and highly anxious dog- Duncan. She loves all outdoor activities, including mountain hikes, snowboarding, and mountain biking. She is a yogi, book club advocate, and inspiring meditator. Trish works at Bend Fire & Rescue and has been with her department for 22 years. She was the first female firefighter hired at her department and now holds the rank of Deputy Chief. The best way to connect with Trish is on Linked In: https://linkedin.com/in/trish-connolly-a7337353 How to connect with Diane : www.thefireinsideher.com Diane@Thefireinsideher.com Instagram @TheRealFireInHer Linked In - www.linkedin.com/in/dianeschroeder5 / Are you excited to get your copy of the Self Care Audio download that Diane mentioned? You can get that HERE - TheFireInsideHer.com/audio
S1 E35 · Tue, February 14, 2023
It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys
Today we get a bonus of two episodes in one. We open with an individual conversation getting to know Diane; a powerhouse with lots of wisdom on the path to authenticity. We then get a chance to see another side of Diane when we get to chat with her and her partner Josh. The conversation is full of depth and touches on some of what brought them together and their perspectives on what makes their relationship work. At one point when Josh speaks of their ‘bedrock love’ I think anyone listening will either resonate with having it or knowing that is the level of connection and support they have been missing and searching for in a relationship. Josh and Diane don’t hesitate to share hard truths, but the feeling and understanding you’ll walk away with is that you do deserve a relationship that accepts you as you are and it is possible. They also give you guideposts and thoughts as how to put yourself in the right mindset; make the intentions, and do the work to make it possible. There is much to Diane Schroeder, MA, EFO; she is a national speaker, writer, and podcast host who focuses on helping leaders understand and appreciate the value of self-care. As a leader in the male-dominated fire service for over 20 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging. With a master's degree in organizational leadership, Diane combines her wisdom with data to guide leaders down the self-care path. She shares her wisdom with her community through email and her weekly podcast, The Fire Inside Her ( www.thefireinsideher.com/podcast ). Diane speaks around the country, is a TEDx speaker, and is currently working on a book about leadership. We chatted with her some about why self-care is important in leadership and learned more about the first season of her podcast. Fortunately, her episodes are launching weekly, so you will have an opportunity to get to know her and benefit from her wisdom. As she notes, she is also a national speaker if your organization is looking for someone and her words resonate! How to connect with Diane: www.thefireinsideher.com Diane@Thefireinsideher.com Instagram: @TheRealFireInHer Linked In: https://www.linkedin.com/in/dianeschroeder5/ We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGr
S1 E34 · Tue, February 07, 2023
Optimizing Your Health Through Whole Plant-Based Foods w/ Anna Tseng
Nutritionist Anna Tseng walks us through some misconceptions around plant based eating and offers us practical tips in how to improve our eating as well as evidence as to why it is important. Anna Tseng is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, and an award-winning published recipe creator. Known as the ‘Plant-Based Transition RD’, Anna passionately helps busy people with health challenges move easily to plant-based eating for optimal health. Anna has lived in four countries, and her recipes, trainings and expert interviews have been featured across multiple platforms. Through private coaching and the Plant-Powered Life Transformation Course, Anna empowers people with key skills, practical strategies, and tasty nutrient-packed recipes, so they can easily regain their health and enjoy a full, vibrant life with the people they love. Her goal is to simplify and streamline the transition process so that all can reap the powerful health benefits of a plant-based diet… without long hours in the kitchen! In this episode, we discover the myriad of health benefits that a high fiber, whole food plant based diet can bring, understand the different types of plant-based diets and how to transition to a plant-based lifestyle, and explore the importance of quality plant-based foods and the risks associated with processed plant-based foods. Episode Timeline: [01:46] - Why Anna chose plant-based eating [04:16] - Was it hard to make that transition for her family? [06:30] – Differences between vegetarian, vegan, and plant-based [14:00] - How to make kids appreciate plant-based eating [17:47] - The higher the quality the more health benefits [23:00] - Misconceptions on plant-based diets [30:22] - What does Anna do to take care of herself to maintain herself? [34:02] - Be adventurous Connect with Anna Website: https://www.plantnourished.com/ Facebook: www.facebook.com/plantbasedtransitionRD Instagram: @plant.nourished Free Resource: Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: </
S1 E33 · Tue, January 31, 2023
Hard Decisions & Applying Your Word of the Year
Have you been weighing hard decisions lately? This is often a time of year when we are looking ahead- planning and prioritizing. Wrapped in the cold of winter, we are preparing for the coming seasons and determining what we want to get accomplished. In this episode, we'll look at some great tools to help with hard decisions and with some things that may weigh us down or overfill our plates. We'll also chat a little more about our words of the year and how they can be a tool for helping us determine what's most important. Have you decided on your word of the year yet? If not, head over to podcast.thegritshow.com (or find it on your favorite podcast streaming app)- go to episode 28 to get some valuable examples that may be helpful in figuring it out. You can also visit our IG profile: @The.Grit.Show and check out a reel from the 3rd week of January. This week is a solo episode that I kept just under 30 min., so you'll still have time to check out the trailer for The Fire Inside Her - bit.ly/FireInsideHer that is launching next week on the Authentic Connections Podcast Network. I'm excited about the amazing individuals I get to work with and walk alongside as they make their podcasting dreams a reality! Learn more on Instagram @37by27 A little about me- Shawna Rodrigues is an entrepreneur, podcaster, internationally best-selling author, and consultant. She spent the first two decades of her career supporting families and communities and being honored by Boston University for her “Outstanding Contributions to the Field of Social Work.” She found the synergy of her passion for change and creativity in podcasting. She is the host of The Grit Show ; a podcast for warriors, givers, and doers with a focus on self-care and growth; and a new podcast Author Express that allows you to get to know the writer behind the pages in an express format. After learning the abysmal fact that only 27% of podcast hosts are women, she launched the Authentic Connections Network which takes the tech and stress out of podcasting. Authentic Connections has an audacious goal of 37 by 27—increasing the number of women hosting podcasts by at least 10% in the next 5 yrs. Shawna’s the city girl-next-door who loves to travel and is a connoisseur of apple cider doughnuts. We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mai
S1 E32 · Tue, January 24, 2023
Do we suck at Internal Dialogue? A Proactive Look at Internal Family Systems (IFS) & Growth
I'm always intrigued by new ways of thinking and of looking at ourselves. Today we get an excellent dose of that. Internal Family Systems (IFS) has been around awhile, but in the last five years, I’ve heard more of my friends who are therapists mention it. I'm excited to have finally sat down with Will Halpin, LICSW, MPH to dive a little deeper and learn more. I’m impressed at how much value we squeezed into this episode. The conversation touches on: Why its called Internal Family Systems What makes IFS different than other therapy modalities What removing constraints for optimal functioning looks like The analogy of an orchestra and your role as the conductor The importance of self The eight Cs that makeup self The importance of getting curious about your responses A little on protectors and exiles What IFS therapy looks like, both in a therapy session and when you are working through some of it on your own Will Halpin is a psychotherapist and public health social worker with over 20 years of experience working in community health center settings and in private practice in Boston, Massachusetts. Earlier in his career, he developed programs and a comprehensive curriculum with the Boston Public Health Commission to train providers on best practices in working with people struggling with crystal meth abuse and dependence. Most of his clinical experience has been working within the LGBTQAI+ population, and specifically complex/developmental trauma and substance abuse. He has trained in a variety of treatment modalities to offer a variety of options when working with survivors of trauma, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). He is currently training in neurofeedback to offer it as an additional treatment for trauma survivors at his private practice in Sturbridge, Ma. He also enjoys training new therapists who are learning IFS. When he is not at work, you can find him in the mountains, in a lake, or in the woods. Enjoying whatever outdoor recreation is available in that particular season. Connect with Will - WillHalpin.com Learn more about IFS - IFS-Institute.com Books: Self Therapy by Jay Earley You Are the One You’ve Been Waiting For - Dr. Richard Schwartz Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show
S1 E31 · Tue, January 17, 2023
Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens
Weight loss in the US is a billion-dollar industry. Gin Stephens, followed plenty of weight loss trends over her life. In 2014, Gin Stephens, now a New York Times bestselling author, and retired from her teaching career, found the solution. She calls it a healthy lifestyle with a side benefit of weight loss; Intermittent Fasting (IF). She has been living the intermittent fasting lifestyle since 2014, has lost over 80 lbs and the maintenance has been easier than she ever imagined. She now has four books and two podcasts sharing this journey with others. When I first heard Gin it riveted me. I listened to her narration of “Fast, Feast, Repeat” and knew that many of you would want to hear from her as well. Personally, one of the best choices I ever made was to let go of dieting, and love the skin I’m in; so the last thing I want to do is to get folks jumping on a diet. When I hear Gin share, it makes sense that this is a lifestyle, not another diet. The term “fasting” previously worried me folks were unhealthily starving themselves. For myself, it would make me think of a blood sugar roller coaster; rather than getting off that roller coaster. Learning about IF turned my thinking on its head—it’s teaching your body how self-sufficient it is so that it isn’t seeking that next snack and you aren't starving. Join us to learn what intermittent fasting and a clean fast is (and why this makes all the difference), how frequent snacking isn’t the solution you’ve been told it might be, some of the health benefits of intermittent fasting; including autophagy, regulating glucose (concerns about Type 2 Diabetes?), and its ability to get at your fat stores. Connect with Gin Website: ginstephens.com Books: https://www.ginstephens.com/get-the-books.html Episode Timeline: [04:45] Your body’s metabolism [06:40] Autophagy and its benefits [11:37] “The Biggest Loser” study analysis [14:46] Fasting vs. diet [16:26] The effects of fasting on the body [18:00] Clean Fast [20:37] Cephalic phase insulin response [25:08] Intermittent fasting and eating window [27:29] How fasting heals your relationship with food [32:14] Some benefits of Intermittent Fasting [34:50] Gin’s self-care [36:04] Grit Wit – Take Away -flavors triggering the release of insulin [41:01] How to reach Gin Stephens Enter our Giveaway to celebrate our 1 year Anniversary! https://bit.ly/TGSGiveaway1YR We'd love to connect more with you. <
S1 E30 · Tue, January 10, 2023
Doing is in the Destination w/Jessica DeRose
Jessica DeRose has a powerful story, and in our conversation, there are a lot of unique pieces you might find resonance with. Jess is clear that walking away from her secure career as a teacher wasn’t courageous, it was necessary. As I listened to her share, she also clarified that, although her results are astounding, there were years of experience and effort that coalesced to make it all possible. Perhaps the key was walking away from the safety net and focusing on the next part of her path. Jessica has continued to find ways to evolve, even moving past her impressive role as a celebrity personal trainer, to find new ways to grow and give back. You need to hear her explain it, but her perspective on how your willingness to grow determines the growth of everything around you; is powerful. Our conversation is an excellent addition to your January arsenal of expanding your perspective and taking on 2023. Be sure to check out her reading vault, and learn more about The Digital Business Evolution, her way of inspiring change, making a massive impact, and leaving a lasting legacy. Since leaving her teaching job in 2017, Jessica turned her once “cute side hustle” into a multimillion-dollar business. Read her full bio on her website . Listen now to learn how a podcast was the final wake-up call that led to her leaving her teaching career and how she found success by reverse engineering her goals. Connect with Jessica Resource mentioned: Reading Vault Website: www.jessicaderose.com Instagram: @iamjessicaderose Podcast: Digital Business Evolution with Jessica DeRose TikTok: https://www.tiktok.com/@iamjessicaderose Facebook: https://www.facebook.com/groups/dbelive Episode Timeline: [00:43] Introducing Jessica DeRose [02:14] Leap of Faith [13:21] About Digital Business Evolution [16:18] The universe connecting her to Pencils of Promise [19:53] Knowing yourself [25:16] The growth of Jessica’s company [32:30] Self-care is slowing down and getting quiet [36:26] Trusting where you need to be We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & g
S1 E29 · Tue, January 03, 2023
Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan
Did you know that 95% of diets are unsuccessful? It can be harder to comprehend this when following the regiment that pushes the needle down on the scale for the short term. There is a billion-dollar industry telling us that if we just try this, or do that, or this, or that... we can shed those pounds. Anyone whose been on the roller coaster can identify with the fact it doesn't last. So, we are approaching things a little different, especially with the New Year upon us. Our guest today is Linh Phan, a body acceptance and intuitive eating coach, and founder of Bona Fide Life Coaching. Our bodies hold so much wisdom and information, but we have been trained not to respect our bodies and to ignore its messages (like hunger, fullness, and satisfaction). Instead, we pay attention to external sources that influence our behavior and feelings. When we listen to our bodies, we can become better aligned with what we *actually* want and need. The approach we learn about with Linh today is one that I think will resonate with many of you. She shares with us the focus of self-compassion and how to start paying attention to the signals our bodies are giving us. Linh grew up as a restaurant kid and food was a reason for her family to come together. It was, and always will be, a love language for her. However, Linh realizes that many people have difficult relationships with food and she has made it her mission to raise awareness around diet culture and the harmful effects it has on people’s physical and mental health. Linh works one-on-one with people who struggle with shame and guilt around eating and helps them find joy and peace with food – and themselves. Intuitive Eating is an anti-diet approach which encourages people to trust their bodies, be mindful of what they are eating, and to appreciate food without shame or guilt. I learned a lot today and really enjoyed my conversation with Linh, I hope you do as well! Connect with Linh Website: www.bonafidelifecoaching.com Be sure to get on her mailing list to hear more about group coaching later in 2023. Instagram: @bona.fide.life TikTok: @bona.fide.life Here's the Body Scan activity . We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. <a href="https://coloringpages.thegritshow.com/" rel="noopener noreferrer
S1 E28 · Tue, December 27, 2022
Word of the Year- Welcoming 2023 w/ Shawna Rodrigues
Are you familiar with having a 'Word of the Year'? As 2023 is quickly approaching, I thought we'd take this opportunity to do a shorter episode and dive into this concept a little and explore what it might look like to have a word of the year, vs. a list of resolutions. I'll share examples of the words I've chosen over the past few years, as well as what I have arrived upon for 2023 and then talk you through the process. There are examples of possible words, but what really matters is what connects most with you. At the end of the episode, I also offer a recap of some episodes from 2022 of The Grit Show that you may have missed or want to revisit. I would love to hear from you if you find a word for 2023! Come find the post on Instagram to share what you came up with or respond to the episode email if you are on our mailing list. I hope your enjoyed your holidays and are finding some downtime at the end of 2022 to use for reflection and to prepare for 2023. Thanks for being part of this community! Be sure to forward this episode to a friend that may be interested in figuring out their word for 2023. Episode Time Stamps: 00:36 Welcome 02:50 What is a Word of the Year? 04:32 Shawna's 2022 Word of the Year and how it Manifested 10:56 Process for Finding Your Word of the Year 12:50 Brainstorm of Potential Words for 2023 16:52 Self-Care Spotlight 18:21 Recap of 2022 Episodes to Revisit We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid downloadable - bit.ly/TGSPDFMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S1 E27 · Tue, December 20, 2022
Bounce Back from Burnout w/ Dr. Mary Sanders
Depending on which researcher you look at, approximately 50% of our population is experiencing burnout. This is one of many gems we learned from Dr. Mary on today’s episode. It’s also one that might help you realize you aren’t alone. Dr. Mary shares with us the 3 pronged approach to looking at the areas we may experience burnout. This is extremely beneficial in helping us understand our options in addressing it and knowing where we need to start. Dr. Mary also shared some great assessment tools, as well as a technique that resonated with me and hopefully will resonate with you. Deep in the throes of the holidays; looking towards the new year, it’s timely to talk about burnout and look at how it may be affecting your well-being. Whether you work in a helping profession such as the medical field, social work, or education, or have other factors that have you or someone you care about teetering on the edge of burnout; it’s valuable to assess where you are at and gain tools to get you and your well being in a better place. Dr. Mary has over 25+ years of experience as a self-employed businesswoman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney. “In fact, I would love for people to listen to their bodies more. Period... The body is communicating to you in ways that you can't even imagine.” -Dr. Mary Sanders Ways to connect with Dr. Mary Sanders Website: drmarysanders.com Facebook: www.facebook.com/dr.maryesanders Instagram: @ dr.maryesanders Resources we mentioned in today's episode: <a href="https://www.mindgarden.com/332-maslach-b
S1 E26 · Tue, December 13, 2022
Bring the Joy Back to Hosting w/ Mara the Joyful Hostess
Joyful Hostess is on a mission to teach women to let go of perfection and bring out their own inner joyful hostess. Mara believes when women feel good and confident about hosting more gatherings, that means more celebrations and that means more JOY! To Joyful Hostess wants to support you on your journey, and has a LOT of resources to make it easy. They’ve got everything from books to digital done-for-you party kits, an online Joyful Hostess Academy, a YouTube Channel, blog with recipes, tips and ideas; all to help you level up their hosting game. Bringing the joy back to hosting, one party at a time. Mara is the founder of Joyful Hostess and entertaining is in her blood. Mara grew up in a family that hosted everything from big holiday gatherings to impromptu Sunday dinners to lively cocktail parties, and she loved every second of it. She's carried on those traditions with her own family because she believes inviting people to gather is an act of love. Mara has a talent in finding the joy in connecting and letting go of preconceived ideas of "perfection" especially when it comes to entertaining at home. In this episode, Mara talks to us about the joy of hosting and making sure perfection doesn't distract from making the most of your gathering and the reason you put together the party in the first place. There are some marvelous stories along the way and Mara shares some valuable tips and tricks. It's a worthwhile conversation. We hope you join us! Best ways to find Mara- Website: joyfulhostess.com Instagram: @joyfulhostess YouTube: https://www.youtube.com/c/JoyfulHostess Party Planner Keepsake: https://joyfulhostess.com/party-planner/ We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book -<a hr
S1 E25 · Tue, December 06, 2022
Holidays and Grief- Making Space for Both w/ Lori Mitchell
Lori Mitchell has always been a deep listener and empath. People seem to easily open up to her and find ease and freedom in her presence. With encouragement from her parents, she joined the teaching profession immediately out of college and learned quickly how to reach struggling students academically, behaviourally, and emotionally. Creating interventional support for disadvantaged students became her passion. After the loss of her younger brother, Lori’s ability to create a safe environment for students to be accepted as they are, and in turn flourish, only grew. She not only understood trauma, she had lived it. When Lori met her soon-to-be husband, her spark for adventure and enthusiasm for life reignited. They welcomed two boys into the world while stationed in Belgium. They settled in Washington state after her husband retired from Army Active Duty in 2017. The following fall, he died. Since then, Lori has been solo-parenting two wonderfully active, fiercely independent, grieving children. Lori’s depth of knowledge in child development and intervention has allowed her the insight to help her children find positive ways to express grief, cope with separation anxiety, and to feel safe and loved. With her children’s needs and her own energetic capacity in mind, Lori began to reinvent her life. She turned toward work that allowed for flexibility in schedule and workload. She works as a Certified Digital Marketer, and now, Grief Coach. Earning her Grief Coach and B.R.E.A.T.H.E. Facilitator Certification through the Confident Grief Coaching program has allowed her to realign her work with her passion for helping teens, children, and their parents. Hear more about Lori’s experiences and perspective on the Embracing Grief podcast, which she co-hosts. Lori sees herself as a compassionate guide for moms who are living with layered and complicated loss while raising their children solo. Find Lori: Podcast: Embracing Grief Podcast- https://embracinggrief.buzzsprout.com Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Re
S1 E24 · Tue, November 29, 2022
Effective Ways to Manage Time, Technology, and Energy w/Marcey Rader
Did you know the search term “How to focus at work” increased 300% in 2020? You may not have, I know I didn’t, but learning it probably didn't surprise you either. That is why our conversation today is so relevant. Marcey Rader has embraced philosophies and forged a path to increase focus and decrease distraction. She’s skilled at accepting things as they are, especially when it comes to technoloy and the ways it both helps and hinders our lives, and has some great solutions. I think you really connect with her concept around guardrails. She’s full of practical and actionable advice that can really help you best manage your time, technology, and energy. Marcey Rader believes that health powers productivity. She is a multi-certified health and productivity expert, a three-time author, has spoken on five continents, and is one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation. As the founder of RaderCo, Marcey helps executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Sought-after by Fortune 100 companies and others, she’s spoken for tens of thousands of people worldwide – from North Dakota to Dubai to Tokyo. As an award-winning speaker, she trains her audiences to maximize their energy, conquer the calendar, master tasks, and extinguish their email. She's your key to change your career, team, or organization one habit at a time. Connect with Marcey Rader: www.helloraderco.com Powered Path Playbook www.linkedin.com/in/marceyrader Marcey on YouTube Things we mentioned The Power of Less by Leo Babauta Freedom App- https://freedom.to Co-working spaces Vida in Portland, Oregon & Raleigh Founded , North Carolina We'd love to
S1 E23 · Tue, November 22, 2022
Money Beliefs & Balance - Holiday Conversations w/Shelley Meche'tte
What is your relationship like with money? Do you treat yourself or feel guilty about it? Shelley talks about money belief systems growing up and how it's challenging to create new ones as an adult. We talk about balancing it all out (especially during the holidays) and treating yourself because you absolutely deserve it, while still noting the importance of a budget. Your Purpose Success and Confidence Coach Shelley Meche’tte is a Certified Life Purpose Coach, Int’l Speaker and Best-Selling Author. Shelley Meche’tte is extremely passionate and dedicated to the empowerment of busy stay-at-home-moms. She is the founder of the women’s organization, The PowHERful Woman. She helps women break-free from the frustrations of living a “same thing…different day” life-to unleashing their unstoppable and authentic happiness by discovering and pursuing their dreams in confidence. Some of her features include CBS, NBC, ABC, The CW, Yahoo, Bustle, Bakersfield News, Out Loud with Claudia Jordan, Peace of Mind with Taraji P. Henson, ShondaLand and more. Shelley is the author of the books “70 Days of Happy” and “PowHER Minds”. She’s also a Best Selling co-author of the book “Women Inspiring Nations.” Shelley Meche’tte is an ordained minister who's been married since 2002 and is the mother of two amazing Legacies (daughters). In this episode, Shelley has creative tips on sticking to your budget around the holidays (um… delegate!), managing it all as a mother, and not losing yourself in the process. Thank you for being a part of our community. Episode Timeline: 02:27 Money Mindset and where it comes from 04:08 Sew the holes in your undies, or learn to treat yourself? 12:30 Financial responsibility and balance 17:14 Stuck in our mindset - budgets and perfectionism 22:32 Focus on Making Memories 26:19 Strategies around gift giving 40:00 Self Care Spotlight - Holiday Self Care 47:15 Shelley’s Free Guide - 5 Ways to Rediscover YOU After Motherhood Connect with Shelley www.ShelleyMechette.com Instagram Facebook Books: https://shelleymechette.com/author/ We also mentioned Shelley’s Free Guide: PowHERful Purpose - 5 Ways to Rediscover YOU After Motherhood We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: <a
S1 E22 · Tue, November 15, 2022
TT Gratitude, Regret, & Letting Go
Is there something that you want in your life? Something that you wish you had room for? What might you let go of to invite that in? Gratitude and Regret are two very different emotions and today Shawna shares how gratitude may be the key to letting go; and that sometimes letting go starts with letting go of regret. This week we are revisiting the one-on-one style of Thursday Thoughts- but on a Tuesday with the longer length of our Tuesday episodes. Let us know what you think! Other podcast episodes referenced in this podcast: TT The Power of Being Thankful -10 TT Bucket Lists -04 Breakthroughs & Breathwork w/Benedict Beaumont -21 Looking for Purpose? First Find Stillness w/Parm Saggu -16 Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19 TT To Do Lists- Friend or Foe? -08 TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06 Other topics of interest mentioned in this episode: No Shave November/ Movember National Novel Writing Month - NaNoWriMo Gratitude Outloud! Campaign on Instagram Accounts to follow: Authentic Connections Network- @37by27 Author Express Podcast- @authorexpresspodcast Shawna Rodrigues (your host!)- @ShawnaPodcasts The Grit Show- @The.Grit.Show About Shawna Rodrigues - Shawna Rodrigues is the city girl next door who is a connoisseur of apple cider doughnuts, the perfect peach, the right balance of vanilla in a London Fog, and beach sand the perfect density for long walks. An author, coach, and consultant, Shawna spent the first two decades of her career supportin
S1 E21 · Tue, November 08, 2022
Breakthroughs & Breathwork w/Benedict Beaumont
Have you ever given much thought to breath? It’s something you do every second of every day, but not something we give much thought. In today’s conversation we get to learn about the transformative power of breath. How accessible it is and how useful a tool it can be. Today’s guest is Benedict Beaumont, a Breathwork Facilitator, Yoga Teacher, and founder of the Breathing Space School of Breathwork. We get to hear some interesting stories from Ben’s path to get him where he is today including where things needed to shift and allow for a breakthrough. We also made time for breathwork which Ben describes as “...an extraordinary, extraordinary, transformational experience… I call it therapy for those people who don't wanna talk about their problems or meditation for those people who can't meditate.” Breathing Space has regular facilitator trainings and the one led by Ben starts November 14th, so your opportunity to sign up, is now. There's more about this toward the end of the episode. Before he discovered Breathwork, Ben was mostly a high school teacher in the South Coast of England, sometimes a chef and chalet manager in the French Alps, occasionally a writer and always an adventurer. He now lives in Canada with his wife and young daughter. Episode Timeline: 01:39 Simple Breathwork Technique to start any interaction 04:06 Getting to know Ben and his early career in teaching 10:48 A Planned Breakdown and Breakthrough- Motorbike & India 15:10 Was his life’s work complete? Staring down death… 19:50 Wishes on top of Everest & what he found there 22:01 The path to breathwork 23:34 Explanation of Conscious Breathwork 24:12 Conscious Breathwork 30:46 Discussing what came up for Shawna during Conscious Breathwork 41:28 Self Care Spotlight - Secret Breathwork Technique - Coherence Breathing 46:56 Breathwork Explorers Club Membership 49:25 Christina’s Review of The Grit Show Connect with Benedict www.MakeSomeBreathingSpace.com IG: https://www.instagram.com/MakeSomeBreathingSpace FB: https://www.facebook.com/makesomebreathingspace Book- A Last Chance Powerdrive - https://amzn.to/3UzWvjp Facilitator Training Breathwork Explorers Club Membership - GRIT50 for 50% off Stay Connected to The Grit Show Follow us on Instagram: <a
S1 E20 · Tue, November 01, 2022
Health & Aging for Women from Gut Health to Hormones w/Dr. Robin Miller
As we age, it's hard to think of it as just a number. Many women feel less valued and a little invisible. Dr. Robin Miller heard this from her patients and wrote the book “Invisible or Invincible: Your Choice” in response. She wants to empower women to take control of their health and aging and be seen. From hormones to gut health (yes, all comes down to poop) to integrating exercise and joy, we touch on a lot of relevant topics. Dr. Robin Miller, an established author (The Smart Woman’s Guide to Midlife and Beyond, Kids Ask the Doctor, and Healed: Health and Wellness for the 21st Century), gave us an exciting advanced glimpse at her latest book, “Invisible or Invincible: Your Choice”. She has gathered the knowledge, insights and information offered in this book over the course of 33 years of treating patients using the principles of integrative medicine and personal experience. Board-certified in Internal Medicine, she trained with Andrew Weil as an Integrative Medicine Fellow at University of Arizona. She is currently Medical Director of Triune Integrative Medicine, a highly innovative, consultative integrative medicine company in Medford, Oregon. She serves as an Executive Advisory Board member for Sharecare, an interactive health and wellness website founded in conjunction with Oprah and Jeff Arnold (Creator of WebMD). Robin is also a medical reporter and a regular correspondent for KOBI-TV NBC5. She writes a regular column for the Grants Pass Courier and can be heard on Jefferson Public Radio on her show, Doctor to Doctor. She lives in southern Oregon with her husband and in her free time when she isn’t dancing, she tends to the vineyard they own together known as Peter William Vineyard. In this episode, Robin talks to us about the importance of gut health in overall health and immunity, the impact of a good diet, and the importance of exercise. Thank you for being a part of our community. Connect with Dr. Robin Miller Facebook - DocRobinMiller Twitter - RMillerMD Website - triunemed.com Dr. Robin’s books **Invisible or Invincible: Your Choice** https://bookshop.org/a/ Kids Ask The Doctor https://amzn.to/3DOdR6I The Smart Woman's Guide to Midlife and Beyond https://amzn.to/3SRXeeG He
S1 E19 · Tue, October 25, 2022
Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19
Do you know what it feels like to be living in your purpose? Sometimes how you express your purpose in life can shift, especially as you age. Our guest today talked about feeling burnt out and feeling unappreciated in a career that met his definition of purpose and his way of adding value for years. So what happens when it is time to shift? You can hear the excitement and energy in his voice when he explains he started his podcast because he, “…wanted to create a platform that gave space to people who wanted to share their expertise and their life experiences in order to help people navigate the complexities and possibilities of life's second half.” We also touch on the challenges of talking about Mental Health for men, the importance of social connection and much more. Our guest, Billy Lahr, had a lot to share. He is the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator, noting a lack of job satisfaction and budding mental health concerns during the last half of his career. In 2021, Billy left his job as dean of students to travel the world in search of more meaningful life experiences. While in Korea, Billy’s path in life became crystal clear to him, and as a result, he co-created Reflect. Learn. Grow. to help others develop an awareness of thoughts and behaviors through self-reflection to cultivate a more purpose-filled life. During this episode, we will learn more about the Reflect. Learn. Grow. program, and some of what led Billy to start this program and his project. We also touch on the Five Love Languages, and much more. Thank you for being part of our community and joining us for today’s conversation! Connect with Billy Podcast: https://mindfulmidlifecrisis.buzzsprout.com/ Website: www.mindfulmidlifecrisis.com IG: @mindful_midlife_crisis; Facebook: The Mindful Midlife Crisis Podcast We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritShow.com </strong
S1 E18 · Tue, October 18, 2022
Scrappy Rough Drafts in Writing and Life w/ Donna Barker
What do you think of when I say scrappy rough draft? Perhaps a paper you had to write in high school or, for some of our braver souls, a book you started writing? Today we chatted with a USA Today bestseller who published her first book on the eve of turning 50. As part of her repertoire, she has a book for authors on Mindset entitled Scrappy First Draft. In today’s conversation, we applied this way of thinking to even more things, including our careers and the way we look at improving our lives. We even touch on skill-stacking, which is a fun concept that I think some of you will appreciate. If you are a writer, especially an aspiring romance novelist, hold out to the end for a special code for discounts on a great program Donna has available to you. Donna Barker has spent most of her 30-year career as a self-employed communications expert, supporting progressive, not-for-profit organizations in Canada. As a small business mentor on contract with Canada’s largest credit union, Donna coached dozens of aspiring entrepreneurs, helping them write business plans and cash flow projections to attain small business loans. As her alter ego, Danika Bloom, she’s a USA Today bestselling romance author of spicy romantic comedies. Today, she blends her communications and business backgrounds with her passion for working with romance authors. Author Ever After is Danika’s online community that helps other romance authors turn their writing hobby into an income-generating business, creating happily ever afters. Episode timeline: [00:03:04] - Why do romance authors use Pen Names? [00:07:25] - Starting the journey- The first novel [00:07:51] - Writing from the scar and not the wound [00:19:07] - 21 Day Challenge for Romance Writers Called Spark Your Romance [00:20:12] - Scrappy First Drafts and how it applies to Life [00:25:00] - Stacking our Skills to find our Superpowers [00:27:10] - Self Care Spotlight [00:31:42] - Grit Wit - What you can take away from the show [00:34:07] - How to find Donna/Danika & discount for Spark Your Romance just for listeners Connect with Donna Barker: Website: https://www.donnabarker.com/ Her books: Scrappy rough draft: Use science to strategically motivate yourself and finish writing your book - https://amzn.to/3CHpavQ Connect with Author Danika Bloom: Instagram: https://www.instagram.com/authordanikabloom Her books: Mot
S1 E17 · Tue, October 11, 2022
Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall
“It isn't in the moderation, the reduction, the elimination of these characteristics, it's in the amplification of them that we find success. And that's one of the lessons that we just do not hear.” - David Rendall David Rendall inspires others to see value in what others may cast off as a weakness. To recognize what makes them unique and flaunt it as a strength. During the last fifteen years, David Rendall has spoken to audiences on every inhabited continent. His clients include the US Air Force, the Australian Government, and Fortune 50 companies such as Microsoft, AT&T, United Health Group, Fannie Mae, and State Farm. Prior to becoming a Certified Speaking Professional, he was a leadership professor, stand-up comedian, and nonprofit executive. In between presentations, David competes in ultramarathons and Ironman triathlons. David has a Doctor of Management degree in organizational leadership, as well as a graduate degree in psychology. He is the author of four books: The Four Factors of Effective Leadership, The Freak Factor, The Freak Factor for Kids, and Pink Goldfish 2.0. It was an amazing conversation with David and here are some highlights: How strengths and weaknesses connect How everything shifts when you amplify your weaknesses and see them as strengths The importance of realigning with yourself—and this starts at self-awareness Connect with David: Website: https://www.drendall.com LinkedIn: https://www.linkedin.com/in/daverendall/ Facebook: https://www.facebook.com/daverendall His books: The Four Factors of Effective Leadership - https://amzn.to/3CzH6JG Pink Goldfish 2.0 - https://bookshop.org/a/ The Freak Factor - https://bookshop.org/a/ The Freak Factor for Kids - https://amzn.to/3CyHfxi The Freak Factor for Kids on YouTube : <
S1 E16 · Tue, October 04, 2022
Looking for Purpose? First Find Stillness w/Parm Saggu
Are you someone who feels a little lost, stuck, or alone in life? I am sure we have all had days and times where we have been in that place. That was where today’s guest was out when she found her own way to purpose and discovered her way of giving back to the world in a way that resonates with her. The strongest message I walked away from after today's interview was the importance of leading your day and your life by taking care of yourself. We talk about self care a good amount on this podcast, but its amazing how much we still need that reminder! It is the most important ingredient in finding our path and I enjoyed speaking with Parm about this and the journey she took as she sought out alignment. She taught us a little about why the practice of yoga is unique in how it can integrate changes into your life and how it continued to call to her until she heeded that call. Parm Saggu is a spiritual life coach for millennials seeking purpose and the owner and founder of Parm’s Yoga. A few years ago, she worked as a nanotechnology engineer and surrendered all of that to the intense pull she felt to make a bigger impact on the world. Her journey took her from feeling lost, stuck and alone in life to finding her purpose. Now, Parm helps unfulfilled professionals find purpose, inner peace and get out of the dark place they’re in. Website: https://parmsyoga.com Instagram: https://instagram.com/iamparmsaggu Free Resources Free 30 Minute Breath work, Yoga and Meditation Class: https://parmsyoga.com/resources/free-yoga-class/ We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid downloadable - bit.ly/TGS
S1 E15 · Tue, September 27, 2022
Real Connections-Meaningful Results One Conversation at a Time w/Ben Albert
Ben Albert found his purpose in elevating the voices of others. He hosts a network of 5 podcasts called “Real Business Connections,” runs a massively successful marketing firm, Balbert Marketing, and has a pretty great story of how he found his way. Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs find their way and achieve their dreams. Ben is on a mission to actually move the needle on one million lives, one conversation at a time. In this episode, we all get to be a part of one of those conversations. We will hear a little of his journey and better understand the breadcrumbs in his life that eventually helped him get to where he is today. Listen in for insight on better ways to make business and personal connections, to see if there is something in Ben's path that resonates with your own, and for some great takeaways on self-care, connecting, and networking. The best way to connect with Ben is through his website- www.realbusinessconnections.com If you check out "Real Hits" on his podcast- you might note that episode #32 is from none other than The Grit Show & our first episode with Stosh Walsh. It's worth another listen! As Ben mentioned -we'd love to hear from you. You can find all of Ben's links through his website - www.realbusinessconnections.com We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid downloadable - bit.ly/TGSPDFMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episo
S1 E14 · Tue, September 20, 2022
Sisters Pursuing Their Passions & Bringing Light to Women’s Equality w/ Amy & Nancy Harrington
Do you love to be inspired by others who dare to chase their passions? Then the Harrington Sisters will be a story that you will enjoy hearing. Their journey is made more complete by the support they have from each other and the fact their passion has been to elevate other women’s stories. They have multiple exciting opportunities they have built within their community, including a Summit that begins September 21st (don’t worry, you can watch the replay if you can’t join live). Tune in to the episode to learn more about the unique design they have created to share stories and bring people and perspectives together and then head to the end of the notes to find your preferred way to stay connected with Amy, Nancy, and the Passionistas. In their own words: As the Passionistas, we have always approached everything we do with great passion. Since 2010, with the Pop Culture Passionistas, we made a career based on our love of pop culture. Our positive and inspirational entertainment content — including interviews, articles and trivia challenges — has been syndicated to Yahoo, OMG!, Examiner, Screenpicks, Belief.net and many more. We were inspired by the #MeToo movement to create The Passionistas Project, where we share the positive stories of self-identified women and non-binary people from all disciplines and walks of life. Our mission is to inspire women to pursue their dreams, overcome obstacles and take charge of their own destinies through a podcast, subscription box, monthly events and an annual Women’s Equality Summit. We have conducted over 1,400 interviews including over 60 one-on-one oral histories for The Interviews for the Television Academy Foundation — including in-depth conversations with actors Julia Louis-Dreyfus, Danny DeVito and Ed O’Neill. Other interviews include Lily Tomlin, Ron Howard, Tina Fey, Carol Burnett, Ryan Murphy, Judith Light, Chaz Bono, Alan Alda, Penny Marshall, Lance Bass and Iyanla Van Zant. We were handpicked by OWN to be part of the VIP digital press corps covering Oprah’s Lifeclass during Winfrey’s tour of the US and Toronto. We have produced interviews for the Rock and Roll Hall of Fame’s Rock and Politics, Rolling Stone Magazine and Rock on TV exhibits including a sit down with Mick Jagger. It’s not too late – join Amy & Nancy for the The Power of Passionistas Summit September 21-23 Tickets and more information is on their website: https://www.thepassionistasproject.com/ Join them on the Passionistas Podcast every other Wednesday – https://www.thepassionistasproject.com/passionistaspodcast Everywhere else you can connect with them: <a href="https://www.linkedin.com/in/thepassionstasproject" rel="noopener noreferrer" target="_b
S1 E13 · Tue, September 13, 2022
Love Languages & Alignment in Relationships w/Bethany Ann
Today our focus is alignment in relationships , which quickly led to one of my favorite topics, the five love languages . I’ve always felt they were a valuable tool since I first discovered them fresh out of college. They do a lot to help you understand what you need so that your keep feels full and to understand that others around may need different things so that they can feel loved. We mostly speak about it in romantic relationships but touch on other applications and once you dive into this concept, there are many places that you can apply it as well. Bethany is our guest leading us in this conversation and she also talks about shared vision in relationships and understanding where you and your partner see yourselves and making sure you are on the same page. Throughout this conversation, you’ll see glimpses of the years I spent being a bit of a skeptic of the immense beauty and benefit having the right relationship can bring to your life. I am very blessed and grateful for the relationship I have and Bethany and I both talk a little about how limiting beliefs is the biggest thing that kept me and many others from having relationships that give so much back to their life and wellbeing. Bethany Ann is a love and relationship coach who specializes in helping divorced women find love again. She empowers them to attract divine, aligned love into their lives without the chase of dating apps. She works with them to rewire self-limiting beliefs and restore self-confidence and trust. Having been on her own spiritual journey for the past 5 years, Bethany understands what it takes to move from a place of fear and lack into a place of love and light. With over 10 years in the medical field, Bethany took her love of serving and helping others into a different space. Coaching was a natural fit for her, as her friends and family constantly turned to her for advice. You can often find her with her nose in a book, on the beach, or spending time with her family. Bethany’s Divorced Moms Date without Apps FB Group: https://www.facebook.com/groups/findyoursoulmate22 Connect with Bethany on IG: https://www.instagram.com/bethanyanncoach/ Things we referenced in the show: The 5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language Book- The 5 Love Languages: The Secret to Love That Lasts https://bookshop.org/a/ We'd love to connect more with you. Grab your copy of our
S1 E12 · Tue, September 06, 2022
Defining our Words and our Path w/Belle Lockerby
Words. We use them every single day. We use some of them to define ourselves, perhaps reflexively. How often do we question those definitions? Do we know where they’ve come from? Why we choose them, who gave them to us? How often do we let those definitions grow and change? How often do they still fit where we are and who we are today? Do we check in with those nearest and dearest to us to see how they define some of these words, to see if our definitions are the same? All of this is a large part of our conversation with guest Belle Lockerby, author of The Words the Caterpillar Ate currently available for presale. Belle Lockerby is a speaker, best selling author and founder of rise365 where she designed and delivered change programs for women that rebuilt their confidence and generated multiple 7 figures. Holding a Post Grad in Change Management and as Australia's first Certified Clifton Strengthsfinder coach she is, primarily, a transformation expert. Belle helps women find their self worth in their words so they can have hard conversations with ease and speak confidently (including with that voice inside their own heads that holds them back). Having coached over 1000 humans and worked with small and large organizations, Belle has seen the positive impact that comes from people unlocking their innate talents to rebuild self belief and communicate effectively. She knows words we speak to ourselves and each other are the key for confidently building value - in business and life. In addition to a focus on mothers and women in leadership, Belle’s corporate list of clients includes Rio Tinto, City of Mandurah, Department of Fire and Emergency and Johnson & Johnson Medical. She has a lot of wisdom to offer, but this is also an episode filled with laughter, vulnerability, and stories from life. Have you ever tried to talk underwater as practice to become a mermaid, or been confused by offside rules in soccer? Then this is a conversation you can connect to. Thank you for being part of our community. Her books: Awkward Is The New Brave https://amzn.to/3en7JYQ The Words the Caterpillar Ate https://bookshop.org/a/ Behaving Bravely Confidence Academy: https://bellelockerby.com/work-with-me Website: https://bellelockerby.com TedX Talk: Is Your Dictionary Dead? https://www.youtube.com/watch?v=8gv6gJ5ieU0 www.instagram.com/bellelockerby YouTube: https://www.youtube.com/channel/UCX3uZinLnrKz2sAdpW-_1Yw We'd love to conne
S1 E11 · Tue, August 30, 2022
Struggling to Make a Decision? Let go of the Agony in Overthinking & Overwhelm.
Decision making. It’s something we do every single day, multiple times a day. I’m sure we’ve all seen that sometimes, it can be overwhelming, even debilitating; no matter how much we are keeping it together in other areas, sometimes we get tripped up. Fortunately, Kirsten Parker realized this was a common theme she saw with the people she was coaching and it became something she has specialized in. Our conversation touches on her journey to look at the hard questions and make the decisions that led her into her current role, as well as a story from her clients, and talking about how this applies to you. If you are someone who can get overwhelmed and overthink, who has a hard time sticking to the decisions you’ve made, or just likes to laugh along with an intriguing conversation—this episode is for you. We’ll talk a bit about purpose too, because The Grit Show has found that purpose is a topic that resonates with our community. Kirsten helps overthinkers trust their choices. She spent years moving her life & career forward, Yale Masters Degree in tow, feeling way more angst than certainty! Despite "success and smarts," she second-guessed big AND small decisions, over-valued others' opinions & usually catastrophized about what could go wrong. Coaching allowed her to finally feel calm, clear & confident – so she could feel present in her life – and that's exactly what she helps clients do now. Get your FREE Overthinker's Checklist to Simplify Decisions! https://www.kirstenparker.com/checklist Or Take the momentum quiz to get your personalized action plan: https://www.kirstenparker.com/quiz Or Take her clarity workshop at https://www.Kirstenparker.com/clarity Follow her on IG at https://instagram.com/kpcoaching Listen to her on Decision Masters Podcast: https://www.kirstenparker.com/decision-masters-podcast Start your self-care journey with The Color of Grit Adult Coloring Book: Vintage Mermaid & Magnificent Ocean https://amzn.to/3ziOzKD Purchase the Downloadable (PDF) Coloring book here: https://coloringpages.thegritshow.com/products/the-color-of-grit-vintage-mermaid- Don’t forget our exciting giveaway is only open until Aug. 30, 2022 IT IS THE FINAL DAY TO *** ENTER TO WI
S1 E10 · Thu, August 25, 2022
TT The Power of Being Thankful
Gratitude is one of my favorite tools. Yes, tools. It is amazing the wonderful things you can create in your life by being more grateful. It is something you need to learn how to use more of in your life and in today's episode (our final Thursday Thoughts for the time being), we explore this. So, earmark this episode. It is one you'll want to come back to as you think about gratitude and the amazing ways it can impact your life and work on building it into your life on a more regular basis. About Shawna Rodrigues - Shawna Rodrigues is the founder of The Grit Show ( www.TheGritShow.com ), a podcast that creates a community around purpose, alignment, and growth. Where scrappy survivors come together as seekers and thrivers. A published author, coach, and consultant, Shawna spent the first two decades of her career supporting children, families, and communities as a therapist, specialist, and director of programs and collaborations in the private and public sectors. Her impact and depth of dedication prompted the alumni association at Boston University to acknowledge her accomplishments with an award for “Outstanding Contributions to the Field of Social Work.” She's an avid traveler who values deep conversations, has immense gratitude for the incredible people in her life, and gains inspiration from the new people she meets and the perspectives they offer. You can learn more about her novel at www.ShawnaRodrigues.com and follow her on Instagram at https://www.instagram.com/ShawnaBOSPDX We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid downloadable - bit.ly/TGSPDFMermaid <strong
S1 E9 · Tue, August 23, 2022
Feng Shui and Clutter - A Deeper Understanding w/Krystal Holm
Feng Shui is a buzzword we’ve all heard and today we get to have an insightful conversation with Krystal Holm to add depth to our understanding of this powerful tool rooted in science that moves energy through your environment and can be a valuable tool to inviting the things you want into your life. Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work-from-home entrepreneurs turn their spaces into offices they love to work in. Using her proprietary framework, The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients declutter and design a workspace that empowers them to create the life & business that they want. Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space. We spend some valuable time touching on the stagnation that clutter can cause and the surprising way that clutter is a common challenge for many of us. The best way to connect with Krystal is on her YouTube channel - bit.ly/WatchKrystalTV Get her downloadable 5 step guide to Declutter your mindset at - DeclutterYourMindset.com Book a time to chat with Krystal about working with her individually at PeaceAndProsperityAlignment.com Start your self-care journey with The Color of Grit Adult Coloring Book: Vintage Mermaid & Magnificent Ocean https://amzn.to/3ziOzKD Purchase the Downloadable Coloring book here: https://coloringpages.thegritshow.com/products/the-color-of-grit-vintage-mermaid- This is the exciting giveaway I mentioned! Starts with getting free downloadable coloring pages after joining our mailing list and could end with winning a coloring book or $50 gift card!! ---CLOSED--- Open until Aug. 30, 2022 *** ENTER TO WIN*** https://kingsumo.com/g/tgcxmr/the-grit-show-color-my-summer-50-gift-card-giveaway We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: <a href="https://www.instagram.com/The.Grit.Show/" rel="noopener noreferrer" target
S1 E8 · Thu, August 18, 2022
TT To Do Lists- Friend or Foe?
Do you get overwhelmed by a seemingly endless to do list? I sure do. It has taken me awhile to develop strategies to manage this, and after being sent in a spiral this past week by trying to follow a well-intended suggestion to start digitizing my endless list of things to accomplish, take care of, and address... (which resulted in wasting half of my day and losing all focus) I drilled down and remembered the brass tacks of what actually works for me. After chatting with a friend or two, I thought you may find value in hearing it too. I'd love to hear your thoughts. I upload the transcript to Buzzsprout, but don't have that all archived on my website just yet. If you are having any trouble accessing the transcript and it would be valuable to have the steps or questions in the show notes - send me a DM on Instagram, I'll be more than happy to get them over to you. Start your self-care journey with The Color of Grit Adult Coloring Book: Vintage Mermaid & Magnificent Ocean https://amzn.to/3ziOzKD Purchase the Downloadable Coloring book here: https://coloringpages.thegritshow.com/products/the-color-of-grit-vintage-mermaid- This is the exciting giveaway I mentioned! Starts with a download of some coloring pages when you join the mailing list (check your spam folder to make sure you get it!) and could end with winning a coloring book or $50 gift card!! --CLOSED-- Open until Aug. 30, 2022 *** ENTER TO WIN*** https://kingsumo.com/g/tgcxmr/the-grit-show-color-my-summer-50-gift-card-giveaway We'd love to connect more with you. Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com Follow us on Instagram: https://www.instagram.com/The.Grit.Show/ Our Website has more information about us, all of our episodes, and all the transcripts : TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid downloadable - <a href="https://bit.ly/TGSPDF
S1 E7 · Tue, August 16, 2022
Music, Purpose, Clarity, & Flow w/ Eric Bauberger
Eric Bauberger, BS, CSCS, is a Holistic Life Coach and Motivational Singer-Songwriter. In an effort to be "successful", he pushed forward with a split life as a hustling personal trainer by day and a musician struggling with his purpose by night. But after the passing of his sister Jessica in 2018, he experienced a profound shift in his connection to himself and the Universe, which led him to a new purpose within his music and his desire to contribute to the collective. Eric was able to find a gift within the tragedy by applying the art of surrender and gratitude that he had been practicing for the simple sake of seeking relief from his chronic anxiety. These tools proved to be much more powerful than he perceived them to be. This not only granted him grace instead of grief, but an unshakable calling to pursue his dream as a musician in a bigger way than he ever imagined. He now runs his own life coaching business, EZENFLOW, works part-time, and infuses his original music and poetry into workshops that teach practical tools for living life more easily and with flow. The guidance he provides is ultimately to help others tune in to their most authentic selves by understanding the rhythms of the mind, body, and spirit and how to create inner and outer harmony. Shawna and Eric spoke about 16:46 The fact resourcefulness is more important than resources. 27:48 Goals and acknowledging what might be blocking you. 33:35 Seamless ways Eric integrates self care into his life. 36:40 Three component process to move towards clarity & creating what you want. The guidance Eric provides helps others tune in to their most authentic selves by understanding the rhythms of the mind, body, and spirit and how to create inner and outer harmony. Best way to connect with Eric: https://linktr.ee/ezenflow https://ezenflow.com/ We put a pin in the band from earlier times Moon Days –check them out here - https://moondays.bandcamp.com/ Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want
S1 E6 · Thu, August 11, 2022
Fascinating Look at Generational Trauma: Cherry Blossoms Study, Epigenetics, & Future Hope
Welcome to Thursday Thoughts on The Grit Show. This week, we are chatting about something you would see as innocuous under most circumstances: cherry blossoms. However, the science of epigenetics and the inheritable intergenerational effects of trauma are quite intriguing and may have you looking at these lovely markers of spring in a whole new way. Epigenetics is something Shawna has long been interested in and although this field is young, and full of room for debate, Shawna feels there are a lot of interesting facts and things we can learn from it. Her takeaways may not be the ones that are discussed in the mainstream, but will definitely give you some food for thought. She touches on a couple of studies that are referenced below, but will also talk about the lenses that this research can give us as we move through our days and interact with those around us. If you have thoughts on this, we would love to hear them. DM on Instagram @The.Grit.Show or contact us through our website ( www.TheGritShow.com ). Shawna Rodrigues is the founder of The Grit Show ( www.TheGritShow.com ), a podcast that creates a community around purpose, alignment, and growth. Where scrappy survivors come together as seekers and thrivers. Article on study of the Epigenetic effects of the Dutch Famine: https://www.nytimes.com/2018/01/31/science/dutch-famine-genes.html Study by Brian Dias and Kerry Ressler Parental olfactory experience influences behavior and neural structure in subsequent generations https://www.nature.com/articles/nn.3594 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of <a href="https://bit.ly/AuthorExp
S1 E5 · Tue, August 09, 2022
Naked Truth about Divorce, Purpose, and Self Care w/ Stacie McCoy
Stacie McCoy is a compassionate divorce and co-parenting life coach with over 25 years of professional family support experience—and a pretty interesting divorce and co-parenting story of her own. She joined The Grit Show today to share her stories and truth and some of the work she does to help women deepen their relationship with themselves and be more intentional about living the next chapter of their life. The conversation touched on the gravity of having your life and purpose shaken by monumental shifts like divorce and the importance of self-care. Stacie gave us the naked truth of what things feel like in the depths of divorce, even when things look like photo-shopped perfection to the outside world. The incidence of divorce is on the decline in the US, but we all know someone who is experiencing or has experienced it, and this episode is a valuable reminder of the many layers of impact. For individuals going through divorce, especially those with kids, her challenges and experience will resonate. Walking away with some of her favorite self-care snacks and the importance of fitting them in-regardless of dosage- will be beneficial for us all. Following some soul searching after a health scare, Stacie left the non-profit world and is now on her own doing what she loves most: helping women to heal and fall back in love with their life after divorce—without messing up the kids. She is on a mission to help others filter out the pain, bitterness, and regret of divorce by walking them back to their heart’s wisdom. Stacie lives in Rollinsford, New Hampshire, with her two amazing children and her 2 pudgy guinea pigs. Stacie is currently available for 1:1 private coaching sessions and for group coaching via her new 6-week group coaching program, The Divorce DIstillery. This program is designed to give clients the tools and support to help them move through divorce and co-parenting with deeper clarity, ease, compassion, and with a new sense of resiliency and purpose. Most importantly, it's designed to help clients fall back in love with life after divorce--and to become their own best partner. The one they truly deserve. Visit her website to book a call or to learn more! www.staciemccoy.com Book your Epiphany Call: https://www.staciemccoy.com/contact She would love it if you come hang out with her on Instagram https://www.instagram.com/staciemccoy_divorcedistillery/ and Facebook https://www.facebook.com/staciemccoydivorceandcoparentingstrategist as she spends a lot of time with her audienc
S1 E4 · Thu, August 04, 2022
What's on Your Bucket List?
Last summer Shawna had a doctor's appointment that resulted in a referral to a neuro-oncologist- a hard hitting curveball. Today on Thursday Thoughts she takes this one-on-one opportunity with you on The Grit Show to ask you "What's on your bucket list?" and give you some food for thought around where you're standing when life throws curveballs at you and if there might be other ways to look at things. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show , soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express , a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27 . Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S1 E3 · Tue, August 02, 2022
Human Design and Living on Purpose w/Megan Seamans
In different ways and by varying influences, we’ve all been conditioned to move through this world in a certain way that has worked for others and been deemed acceptable. Human Design helps to unlock what is unique in each of us that may better illuminate ways our conditioning, and the things we keep hitting up against, may not be in our best interest. That these may not be in alignment with what will allow us to move through this world with more ease. Human Design was brand new to me and Megan Seamans was the perfect guest to lead us as we embark to learn a little more about Human Design; touching on the first layer of the five types that look at energy. Join us for an engaging conversation and an opportunity to expand your understanding of Human Design and how it might apply to your life. Megan Seamans is a certified Energy Coach and Human Design Guide. She supports people to tap into their magic and confidently lead their life; without people pleasing, fear, or doubt standing in the way. After navigating the loss of her brother in 2018 and facing burnout on the thing she was the most passionate about, she changed the way she looked at purpose. Now, Megan helps humans around the globe to live their own kind of extraordinary. Megan’s been named the Clarity Queen as her coaching provides rapid clarity for people to go from frozen in time to magnetically in motion. Connect with Megan Seamans: https://www.meganseamans.com/ https://www.instagram.com/meganseamans https://www.facebook.com/MeganSeamansCoaching/ Megan’s Book - Balanced Out: The 21-day guided workbook for women who want to move from overwhelmed and stressed to confidently living on purpose. https://amzn.to/3AQy3G2 Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us
S1 E2 · Thu, July 28, 2022
Name Genesis of The Grit Show
It makes sense to wonder, where did the name The Grit Show even come from? And what does it mean for the content of the show? Grit is the tenacity to get beyond the challenges, the courage, resolve, strength, and character needed for life’s hardest moments. Grit is about the hard parts and grit is imperative, but it doesn't fit into the podcast in the obvious sense. Listen in on this episode to see where it does fit in, where you fit in, and where it all began. Thursday Thoughts are our shorter episodes each week where you get Shawna one on one. If you have thoughts on these topics or questions, please follow us and send us a DM on Instagram @The.Grit.Show. Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
S1 E1 · Tue, July 26, 2022
Aligning With Your Strengths & Questions for Reflection with Stosh Walsh
Stosh Walsh is an expert on Organizational Development, and his wisdom and experience delve much deeper. Join us in a conversation that starts with how organizations can best use the strengths of their employees, and quickly leads to how you can assure your work allows you to be the best version of yourself. With provoking questions and a few laughs, Stosh helps us look at the complicated topic of how to align our work and home life, find the work that fits our strengths, and make time to reflect on the important questions. Get your copy of Stosh’s book- Along the Way: Leadership Stories from Everyday Life constantod.com/getbook or Use this link to support local bookstores and this podcast: https://bookshop.org/ Connect with Stosh Walsh: www.ConstantOD.com https://www.linkedin.com/in/stoshdwalsh/ https://www.instagram.com/stoshdwalsh/ https://business.facebook.com/constantorganizationaldevelopment/ He also has a podcast up that you can check out: https://constantod.com/podcast Here’s the book we mentioned- StrengthsFinder (purchasing through this link may result in supporting this podcast as it is an affiliate link): https://amzn.to/3TGsK2H Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
Trailer · Wed, July 20, 2022
Introducing The Grit Show
Do you know a thing or two about Grit and perseverance? Then you've found your community. We are The Grit Show. We are the givers, doers, and the warriors; and this show is about what comes next. We are ready to take a deep breath, to let the sunshine in, and flourish. This is our place to come together and look at tools and ways of thinking that create stronger connections, lead us towards alignment, direct us towards purpose, and allow us to thrive. We do this by creating a community, having conversations with thought leaders, and by interviewing individuals whose lives exemplify this. It’s the place where we realize we may not have all the answers, but we can start asking better questions. Stay Connected to The Grit Show Follow us on Instagram: @The.Grit.Show Our Website: TheGritShow.com Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.com You can also purchase our Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaid downloadable - bit.ly/TGSPDFMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!
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