Longevity Junky
TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a vo...
S1 E32 · Mon, April 14, 2025
132: How AI is Transforming the Way We Eat
Discover how AI is revolutionizing personalized nutrition, diet tracking, and longevity in this episode of Longevity Junky. Caltech-trained physicist and AI entrepreneur Dr. Dmitriy Richard Starson reveals the tech behind his groundbreaking platform that analyzes your meals through photos and voice—no more tedious logging. Learn how AI can tailor your food choices, improve metabolic health, and even help doctors deliver better care. Learn more about Dr. Dmitriy Richard Starson & Passio: https://www.passio.ai/ - Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com. Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E31 · Mon, April 07, 2025
131: Can You Die of Boredom?!
Is boredom slowly killing you? Cognitive neuroscientist Dr. James Danckert joins Longevity Junky to break down the science of boredom—what it does to your brain, how it’s linked to depression, addiction, even heart disease, and why your response to boredom could affect your longevity. Plus, why some people shock themselves out of boredom (literally). Learn more about Dr. James Danckert: https://www.jamesdanckert.com/about - Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com. Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E30 · Mon, March 31, 2025
130: What Do Microplastics Do to Your Health?
Did you know microplastics could be silently damaging your hormones, fertility, and heart health? In this explosive episode, Dr. Leonardo Trasande—NYU professor, bestselling author, and global leader in environmental pediatrics—joins Buck and Nikki to reveal how these invisible plastic particles are infiltrating our bodies through food, water, and even air. Learn how microplastics disrupt your endocrine system, spike inflammation, and accelerate aging—and what you can actually do to reduce your exposure. Don’t miss this eye-opening conversation on the hidden health threat of our time. Learn more about Dr. Leonardo Trasande: https://www.leotrasande.com/ - Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com. Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E20 · Mon, March 24, 2025
129: Which Longevity Supplements Should You Take?
What supplements do two longevity junkies actually take? In this episode, Dr. Buck Joffrey and Nikki Leigh reveal their personal daily supplement stacks—the real-life regimens they follow to stay sharp, healthy, and (hopefully) young forever. But here’s the kicker… not all supplements on store shelves are what they seem. Buck shares the shocking results of a study revealing that nearly half of herbal supplements don’t even contain what they claim. Nikki and Buck break down how to cut through the BS, which brands they trust, and why they only take what they know works. Supplements mentioned in this episode: Save 15% on all BrainMD supplements. Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD CoQ10 (Ubiquinol): https://amzn.to/4hzVWkZ Tru Niagen® (Nicotinamide Riboside / NR): https://amzn.to/4iTxdck Taurine: https://amzn.to/4jepfLd Vitamin C (Liposomal). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD Magnesium (Magtein): https://amzn.to/4iS2SuH Vitamin D3 + K2: https://amzn.to/4kYZaS2 Spermidine: https://amzn.to/4kSyFxp Fish Oil (Omega-3s): https://amzn.to/4kXyYXW Krill Oil Rapamycin (prescription) Curcumin (Turmeric): https://amzn.to/4laVSez Baby Aspirin (Enteric Coated) Glutathione/NAC (N-Acetylcysteine) Creatine (Smart Creatine). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD Liposomal B-Complex Multivitamin (Methylated) Daily Cialis (Low Dose) Iodine (Perfect Iodine) Adaptogens (Ashwagandha, L-Theanine, Magnesium blend). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD Cocoa Flavanols (CocoaVia): https://amzn.to/4kOzqHX - Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com. Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E28 · Mon, March 17, 2025
128: Is Polyamory Good for Your Health?
What if rethinking relationships could unlock deeper connection, emotional well-being, and even longevity? In this episode of Longevity Junky, Nikki and Buck sit down with Dr. Joli Hamilton—research psychologist, certified sex educator, and relationship coach—to explore the world of consensual non-monogamy, jealousy, and alternative relationship dynamics. Dr. Joli shares her personal journey from monogamy to a cohabiting triad, the emotional complexities of jealousy, and how embracing unconventional relationship structures can support mental and emotional health. Whether you’re curious about polyamory, navigating jealousy, or seeking deeper intimacy, this conversation breaks down the myths and highlights the transformative power of self-awareness and communication. Learn more about Dr. Joli Hamilton: https://www.jolihamilton.com/ Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com. Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E27 · Mon, March 10, 2025
127: Lesley Paterson - Triathlon World Champion to Oscar Winner
Oscar-winning screenwriter and five-time world champion triathlete—Lesley Paterson doesn’t just break barriers; she obliterates them. From pushing through brutal endurance races to fighting for All Quiet on the Western Front, her mindset is an absolute masterclass in resilience. We dive into her elite fitness strategies, how she overcame chronic Lyme disease, and the shocking connection between metabolic health and cancer. Learn more about Lesley Paterson: https://www.lesleypaterson.com/ Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com. Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E26 · Mon, March 03, 2025
126: The Billion-Dollar Race to Defy Aging – David Dror on Longevity Investment
In this episode of Longevity Junky , Buck Joffrey and Nikki Leigh sit down with David Mark Dror , author of Investors in Longevity , to explore the multi-billion-dollar investments driving longevity breakthroughs . Discover how Jeff Bezos, Peter Thiel, and major biotech firms are funding research in: - Gene therapy and cellular reprogramming to slow aging - AI-driven drug discovery for life extension - Regenerative medicine and stem cell therapy Plus, we answer a listener’s burning question: What essential lab tests should you get for optimal health—ones most doctors don’t order? If you're curious about how the biggest names in tech and biotech are investing in longevity—and what it means for the future of healthcare, wealth, and aging—this episode is a must-listen! Learn more about David Dror: https://www.linkedin.com/in/daviddror/ Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com . Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E25 · Mon, February 24, 2025
125: Bigger, Stronger, Faster - The Science of Muscle Growth with Dr. Mike Israetel
How do you maximize muscle growth? What’s the optimal way to train for hypertrophy? Dr. Mike Israetel, fitness and performance expert, joins Buck Joffrey and Nikki Leigh to break down the science of building muscle—from protein timing to training volume and even future muscle-enhancing drugs. Plus, insights on sleep, recovery, and how genetics impact gains. Learn more about Dr. Mike Israetel: https://www.instagram.com/drmikeisraetel/?hl=en Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com . Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E24 · Mon, February 17, 2025
124: Does Red Light Improve Mitochondrial Health?
Buck and Prof Glen Jeffery dive deep into the science of red light therapy, revealing how it boosts mitochondrial function and potentially slows aging. He shares groundbreaking insights from clinical trials, showing how red light can recharge cellular energy and improve vision health. We get into practical tips on using red light therapy—where to get it, when to use it, and what to watch out for in devices. Learn more about Prof Jeffery: https://profiles.ucl.ac.uk/7465-glen-jeffery Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com . Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E23 · Mon, February 10, 2025
123: How Stem Cells Saved UFC Champion's Career with T.J. Dillashaw
What happens when a UFC champion turns his focus from fighting in the cage to fighting aging? Former two-time UFC bantamweight champion TJ Dillashaw joins Nikki and Buck for a deep dive into stem cell therapy, peak performance, and biohacking longevity . TJ shares his experience with BioAccelerator’s advanced stem cell treatments , how they’ve impacted his injuries, and why he’s all-in on cutting-edge health optimization. From nutrition, fasting, and sleep hacks to training smarter—not just harder—this episode is packed with actionable longevity insights from an elite athlete who’s always pushing the limits. Learn more about T.J. Dillashaw: https://www.instagram.com/tjdillashaw/?hl=en Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com . Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E22 · Mon, February 03, 2025
122: The Science of Laughter & Longevity with Ed Crasnick
Emmy-winning writer and comedian Ed Crasnick joins Buck and Nikki to explore the connection between humor and health. From his work on Curb Your Enthusiasm to his passion for mental health advocacy, Ed shares how laughter reshapes our minds, reduces stress, and even boosts longevity. Plus, Nikki and Buck dive into Reddit’s latest medical misadventure and share their personal experiences with stem cell therapy. Learn more about Ed Crasnick: https://www.imdb.com/name/nm0186553/ Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com . Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E21 · Mon, January 27, 2025
121: Why We Got Stem Cell Therapy in Colombia
Join Buck and Nikki as they dive headfirst into the future of regenerative medicine. In this episode, they’re in Medellín, Colombia, where they didn’t just explore cutting-edge stem cell therapy at BioXcellerator—they experienced it themselves. Alongside CEO Eric Stoffers, they uncover how these groundbreaking treatments are transforming lives, from autoimmune diseases to orthopedic challenges and beyond. Hear their personal stories, bold insights, and practical takeaways to help you elevate your healthspan. Curious about what stem cells can do for you? To learn more, reach out to Liz at longevityjunky@bioxcellerator.com for special discounts and offers. Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S12 E20 · Mon, January 20, 2025
120: How to Find Your Purpose to Live Longer
Can a sense of purpose truly extend your life? In this episode of Longevity Junky, Buck and Nikki sit down with renowned psychologist Dr. Michael Mantz to explore the powerful connection between purpose, health, and longevity. Discover how finding meaning in life can rewire your brain, boost your vitality, and unlock the secrets to living longer and healthier. Learn more about Dr Michael Mantz: https://x.com/michaelmantzmd Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E19 · Mon, January 13, 2025
119: NAD and Longevity Myths with Dr. Charles Brenner
Get ready to explore the cutting-edge science (and a little skepticism!) on all things longevity. In this episode, Nikki and Buck welcome Dr. Charles Brenner—a world-renowned expert on NAD biology and vocal critic of exaggerated longevity claims. Together, they unpack the hype versus the hard science behind aging, healthspan, and the latest buzz around supplements like NAD precursors. This unfiltered conversation blends fascinating research, practical takeaways, and a few hard truths about what really works in the quest to stay youthful. Learn more about Dr. Charles Brenner: https://www.instagram.com/charlesmbrenner/?hl=en-gb Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E18 · Mon, January 06, 2025
118: The Leaky Gut Epidemic with Dr. Steven Gundry
Is your gut the secret to a longer, healthier life? Join Buck and Nikki as they sit down with Dr. Steven Gundry, renowned cardiologist and best-selling author, to uncover the fascinating link between gut health, chronic inflammation, and longevity. From reversing autoimmune diseases to revealing why olive oil might just be your health MVP, this episode dives deep into groundbreaking insights and practical tips. Don’t miss this gut-wrenchingly good conversation! Learn more about Dr. Steven Gundry: https://drgundry.com/ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E17 · Mon, December 30, 2024
117: Best of 2024 Holiday Special (Part 2)
We are back with part two of our holiday special, where Buck Joffrey and Nikki Leigh dive into transformative moments from 2024. From Nikki’s raw and revelatory ayahuasca experience to groundbreaking insights on ketamine as a life-changing therapy, this episode explores healing, hope, and the science of overcoming trauma. Plus, laugh-out-loud moments with Dr. Ashley Winter on sexual health and how stem cells might finally be able to fix Buck’s back pain. It’s a perfect blend of insight, humor, and inspiration to close out the year! Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E16 · Mon, December 23, 2024
116: Best of 2024 Holiday Special (Part 1)
Celebrate the season with Longevity Junky ! In the first part of this special holiday episode, Buck Joffrey and Nikki Leigh revisit the most impactful conversations of 2024. From Aubrey de Grey’s cutting-edge insights on longevity escape velocity to Dr. Amen's brain health strategies—and more—join us for an inspiring journey through the highlights, heartfelt reflections, and a toast to your health and vitality in the new year! Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E15 · Mon, December 16, 2024
115: 83-Year-Old Ironman Neurosurgeon Reveals Secrets to Longevity and Brain Health
What if your 80s could feel like your 40s? Meet Dr. Joseph Maroon, an 83-year-old clinical neurosurgeon, world-class triathlete, and living proof that age is just a number. From pioneering concussion protocols for the NFL to crushing Ironman competitions, Dr. Maroon has mastered the art of thriving through resilience, science, and a relentless commitment to health. In this episode, Buck and Nikki dive into his remarkable story—how a midlife crisis transformed him into a champion of longevity, his groundbreaking work on brain health and oxidative stress, and the lifestyle pillars that keep him biologically 14 years younger. Ready to find out what it takes to live your best life—at any age? Learn more about Dr. Joseph Maroon: https://www.josephmaroon.com/blog/maroon-first-chicago-triathlon/ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E14 · Mon, December 09, 2024
114: What You Don't Know about Long COVID
Join Nikki Leigh and Dr. Buck Joffrey as they interview Dr. David Putrino, a leading expert from Mount Sinai, to discuss the lingering aftermath of COVID-19. Learn about the reactivation of dormant viruses, the role of immune exhaustion, and the surprising parallels between long-COVID and accelerated aging. Learn more about Dr. David Putrino: https://physicians.mountsinai.org/participant/david-putrino-phd Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E13 · Mon, December 02, 2024
113: Seeing the Unseen - How Full-Body MRIs Are Changing the Game in Disease Prevention
Join Buck Joffrey, M.D. and Nikki Leigh as they explore the revolutionary world of full-body MRIs with Dr. Sefi, a radiologist at Prenuvo. These advanced scans can detect over 500 conditions—ranging from cancer to aneurysms—long before symptoms appear. Discover how cutting-edge technology drives a transformative shift from reactive to proactive medicine, giving you the power to take charge of your health. Packed with expert insights, personal stories, and actionable advice, this episode reveals why prevention is the key to living a longer, healthier life. Learn more about Prenuvo: https://prenuvo.com/ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E12 · Mon, November 25, 2024
112: This Breakthrough Blood Test Could Save Millions from Cancer
Discover how cutting-edge AI is reshaping the battle against cancer. Buck and Nikki dive deep into the revolutionary Galleri test with Dr. Joshua Hoffman, which screens for over 50 types of cancer using AI-driven blood analysis. Learn how this test identifies early-stage cancers, why it's a game-changer in preventative medicine, and its potential to save thousands of lives annually. Don't miss this insightful discussion on harnessing technology for longevity and health optimization. Learn more about the Galleri test: https://www.galleri.com/ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E11 · Mon, November 18, 2024
111: Valter Longo - Fasting the Wrong Way Could Shorten Your Life
Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute. In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan. Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting. Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock. This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting. Learn more about Dr. Valter Longo: https://www.valterlongo.com/ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E10 · Mon, November 11, 2024
110: Dr. Robert Lufkin - The Lies I Taught In Medical School
In this episode of Longevity Roadmap , Dr. Robert Lufkin, New York Times bestselling author and renowned UCLA professor, uncovers powerful insights on how lifestyle choices can transform health, reverse chronic diseases, and enhance longevity. Tune in as Dr. Lufkin joins hosts Nikki Leigh and Buck Joffrey to debunk diet myths, reveal the truth about metabolic health, and explore actionable ways to reduce inflammation, improve sleep, and increase energy. Whether you're looking to break free from modern health misconceptions, understand the impact of diet on your healthspan, or find practical steps to support long-term wellness, this episode is packed with science-backed strategies and relatable insights. Discover how simple lifestyle shifts can be more effective than pills, as Dr. Lufkin explains the real secrets to living a longer, healthier life. Learn more about Dr. Lufkin: https://www.robertlufkinmd.com/ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E9 · Tue, November 05, 2024
109: Unlock the Runner’s High - Your FREE Coach from Nike Run Club
A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide. Learn more about Coach Bec and Nike Run Club: https://www.nike.com/gb/nrc-app Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E9 · Mon, November 04, 2024
109: Unlock the Runner’s High - Your FREE Coach from Nike Run Club
A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide. Learn more about Coach Bec and Nike Run Club: https://www.nike.com/gb/nrc-app Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E8 · Mon, October 28, 2024
108: Age Reversal By 2036?
An amazing interview with Aubrey de Grey, a founding father of the longevity movement—the man who coined the phrase 'Longevity Escape Velocity.' Learn more about Aubrey de Grey and LEV Foundation: https://www.levf.org/team Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E7 · Mon, October 21, 2024
107: Ketamine - Reprogramming Your Brain Against Mental Illness
Tears and laughter in this compelling episode about the benefits of Ketamine for neuro plasticity to treat depression, trauma, or a lack of ambition. Learn more about Dr Michael Mantz: https://x.com/michaelmantzmd Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E6 · Mon, October 14, 2024
106: Inside an Ayahuasca Trip - Nikki’s Unfiltered, Raw Reactions While on the Psychedelic
In this eye-opening episode, Nikki is midway through a week of Ayahuasca therapy and chats with Buck and Dr. Jeff Mcnairy of the Rythmia Retreat Center, about this amazing PTSD and trauma therapy. Learn more about Rythmia Retreat Center: https://www.rythmia.com/ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E5 · Tue, October 08, 2024
105: Erectile dysfunction - The Canary In Your Coalmine?
Buck and Nikki dive into women's sexual health and erectile dysfunction and learn why microdosing cialis can be a real longevity hack. Learn more about Dr Ashley Winter: https://www.rachelrubinmd.com/drwinter?fbclid=PAZXh0bgNhZW0CMTEAAaaWepYI2oyW_nmMuwfwY8fhAE2uge09d1I2JraKf8LTbqGXRb7rzOrvRJo_aem_RZy-VjuNqiS5SPiRtYgfWQ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E5 · Mon, October 07, 2024
105: Erectile dysfunction - The Canary In Your Coalmine?
Buck and Nikki dive into women's sexual health and erectile dysfunction and learn why microdosing cialis can be a real longevity hack. Learn more about Dr Ashley Winter: https://www.rachelrubinmd.com/drwinter?fbclid=PAZXh0bgNhZW0CMTEAAaaWepYI2oyW_nmMuwfwY8fhAE2uge09d1I2JraKf8LTbqGXRb7rzOrvRJo_aem_RZy-VjuNqiS5SPiRtYgfWQ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E4 · Mon, September 30, 2024
104: Live to 100 - How To Build Your Personal Blue Zone
Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones , to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan. Learn more about Blue Zones: https://www.bluezones.com/ Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones: https://www.netflix.com/gb/title/81214929 Learn more about Dan Buettner: https://danbuettner.com/ Full episode in video available on YouTube: https://youtu.be/G6kEAia2MHo Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E3 · Mon, September 23, 2024
103: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the Truth
Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton. Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/ Full episode in video available on YouTube: https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E2 · Mon, September 16, 2024
102: Can we see mental illness on brain scans?
In this episode, Buck and Nikki sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel Amen, founder of Amen Clinics, to discuss groundbreaking brain imaging techniques like SPECT scans. Dr. Amen shares insights on diagnosing mental health issues through brain mapping and the role of brain health in overall longevity. Dr. Daniel Amen's Free Brain Assessment: https://brainhealthassessment.com/assessment Full episode in video available on YouTube: https://www.youtube.com/watch?v=jR0nhSfuZRQ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
S1 E1 · Mon, September 09, 2024
101: Has the first person to live to 500 already been born?
An introduction to Longevity Junky, our hosts Dr. Buck Joffrey and Nikki Leigh, and an interview about the rapid and miraculous progress being made in biological age reversal with Dr. Joel Rothman. Full episode in video available on YouTube: https://www.youtube.com/watch?v=jR0nhSfuZRQ Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.
Trailer · Tue, September 03, 2024
Longevity Junky Trailer
A trailer for Longevity Junky : Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress and influencer with 6M followers, and she’s the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full-body MRIs, micro-dosing Cialis to tech, exercise, diet, and mindfulness, they’re on a voyage of discovery—meeting the best experts in each space, learning, sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. This compelling and accessible new podcast caters to all longevity enthusiasts, whether you’re a seasoned scholar craving detailed science or a relative newcomer to this fascinating and rapidly evolving world. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas. The show is set to premiere at the end of August—almost TIME TO GET YOUR FIX! Hosted on Acast. See acast.com/privacy for more information.
Trailer · Tue, July 16, 2024
Longevity Junky Teaser
A sneak peek at Longevity Junky : Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress and influencer with 6M followers, and she’s the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full-body MRIs, micro-dosing Cialis to tech, exercise, diet, and mindfulness, they’re on a voyage of discovery—meeting the best experts in each space, learning, sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. This compelling and accessible new podcast caters to all longevity enthusiasts, whether you’re a seasoned scholar craving detailed science or a relative newcomer to this fascinating and rapidly evolving world. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas. The show is set to premiere at the end of August—almost TIME TO GET YOUR FIX! Hosted on Acast. See acast.com/privacy for more information.
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