Our Kickass Boomer of the Day is “The Emotional Pro,” Ilene Dillon. Ilene is a best-selling author, speaker, marriage and family therapist, and podcast host, as well as a licensed social worker for over 45 years. Currently, she helps people all over the world through her books, which we will talk about in this episode. We will also discuss having mastery over our own emotions, putting them in motion, and living a life full of happiness. We will learn today that we, boomers, are not necessarily “old.” In fact, we can say we’re middle-aged! It’s just a matter of resetting what is called the age thermostat. 

Let’s tune in together and find out why Ilene is a Kickass Boomer! 

[00:01 - 06:42] Opening Segment

[06:43 - 17:26] Putting Emotions in Motion 

[17:27 - 25:55] Growing Out of Manipulation

[25:56 - 32:18] Navigating Different Emotions 

[32:19 - 38:43] Closing Segment 

Tweetable Quotes:

“You can never get rid of emotions, but you can reduce them down so that they’re quite small.” - Ilene Dillon

“Pay attention to what you want to become and not to what you want to overcome.” - Ilene Dillon

“We, human beings, are designed to grow out of manipulation.” - Ilene Dillon

Email ilene@emotionalmasteryforlife.com to help Ilene self-publish her second book or pick her brains about living the best life possible. Connect with her on LinkedIn, Facebook, YouTube, and Instagram. Visit her website and Facebook and Twitter pages. Listen to her podcast.

Resources mentioned:

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BEE BOLD, NOT OLD. 

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Email terry@kickassboomers.com and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn.