Who? Me.
Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light. Whether you’re going through a breakup or having a breakthrough this is the podcast where you are encouraged to break down societal expectations, ask yourself the deep questions and hear from incredible / inspiring people who are on their journey back to themselves. Who? Me. Is all about finding the love within yourself & unlocking your personal power. Heartwarming, motivating, educational but most importantly raw & honest with no bullshit!
Sun, March 30, 2025
Breaking Generational Cycles: My Experience Of Family Constellation Therapy With Somatic Trauma Coach Tracy Malone
In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing can look like when we go beyond the surface. This conversation is a must-listen for anyone curious about the unseen forces shaping their story & how to break free from them. www.tracymalone.co
Tue, March 25, 2025
Biohacking for Energy, Focus & Longevity with Holly Williamson of STMNA
In this high-energy episode, we sit down with Holly Williamson , founder of STMNA Bioactives , to explore the powerful world of biohacking. What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Whether you're just getting started or looking to go deeper, this conversation will shift the way you approach your body and mind. STMNA Bioactives
Sun, March 23, 2025
Living Fully & Beyond the Binary: An Open Conversation with Rudi Landman
In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had. Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the power of choosing to live fully, because life is short and we all deserve to be ourselves. As my first conversation with someone who identifies as non-binary, this episode was a personal learning moment for me. Rudi graciously held space as I asked open, sometimes clumsy, but heartfelt questions about language, identity, and what it means to feel seen. This episode is not just about gender. It’s about humanity, tenderness, and the beauty of being authentically YOU.
Bonus · Tue, March 18, 2025
Subconscious Reprogramming for Effortless Wealth Affirmation Track & The Truth About Money, Energy & Abundance 🧠💰
Money isn’t just paper or numbers—it’s energy, and it responds to your frequency. If you’ve ever felt stuck in financial struggle, it’s not because you need to do more—it’s because your subconscious mind is wired for scarcity. In this episode, we dive deep into the energetics of money , how subconscious reprogramming can remove financial blocks, and why affirmations are a powerful tool for attracting effortless abundance. You don’t have to work harder for wealth—you just have to align with it. 💸✨Save this episode and listen every day for 7 days!
S8 E11 · Sun, March 16, 2025
How To Stop Overreacting & Being Emotionally Hijacked! How to Pause Before You Text & Regain Control
Ever fired off a text and instantly regretted it? Your reactions might be costing you your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse. You’ll learn: ✅ The psychology behind why texts trigger you ✅ How to create space between the message & your reaction ✅ Simple techniques to calm down before responding ✅ The ultimate formula for texting with clarity, not emotionYour power is in your pause. Don’t let your reactions control you. Head to The Upgrade for retreat dates, healings & coaching: https://www.theupgradebydavina.com/
Bonus · Tue, March 11, 2025
“I’ll never forget the way I got treated postpartum” - my experience with postnatal depression & how important awareness around this topic is
In this deeply personal episode, I open up about my experience with postnatal depression - one of the hardest and loneliest times of my life. I’ll never forget the way I was treated postpartum, and looking back, I realize how little awareness there was around me about what I was going through. This conversation is raw and real, because it’s something we need to talk about more. So many new mums struggle in silence, and I know firsthand how isolating it can feel when those around you don’t understand. That’s why I’m now so passionate about raising awareness, breaking the stigma, and making sure no mother feels unseen or unheard. If you’re a new mum, know someone who is, or just want to understand postnatal mental health better - this episode is for you. Let’s change the conversation and make sure no mother goes through this alone Join my online group healing 13/3/25 here: https://linktr.ee/davinarankin?utm_source=linktree_admin_share
S8 E10 · Sun, March 09, 2025
My Byron Retreat vs. Cyclone Alfred 🧘🏽♀️🌀 How the Law of DETACHMENT Helped Me Navigate Uncertainty, And How It Can Help You!
This week, I was supposed to be running a retreat in Byron Bay… until Cyclone Alfred had other plans. The uncertainty of the storm left me in limbo—should I cancel, should I wait it out, what if it all works out? In this episode, I share how the Law of Detachment became my greatest tool during this time of unpredictability. If you’ve ever struggled with letting go of control, surrendering to the unknown, or trusting that things will unfold as they’re meant to, this episode is for you. Let’s dive into how detachment can bring peace, even in the middle of life’s storms (literally). Good news though we were able to reschedule the retreat to June!! For more info on my retreat dates, ebooks, coaching or healings head over to https://www.theupgradebydavina.com
Bonus · Tue, March 04, 2025
My Most Powerful Affirmations for Luck, Money & Confidence –Subconscious Reprogramming Track 🧠✨ Use Daily!
What if you could train your subconscious to attract more luck, abundance, and confidence effortlessly? This episode is designed to do just that. Through a powerful mix of affirmations, I’ll help you shift your mindset, remove limiting beliefs, and step into a version of yourself that naturally attracts success. Before we begin, I’ll explain how affirmations work, why they’re so effective, and how to use them to magnetize opportunities into your life. Listen to this episode every day for a week —while driving, on your morning walk, as part of your morning routine, or even as you drift off to sleep—and watch as your reality starts to shift in the most incredible ways. Press play, repeat after me, and let the transformation begin. 💫
S8 E9 · Sun, March 02, 2025
Don’t Let Instagram Fool You: The REAL Truth About Healing ❤️🩹
Healing isn’t always beautiful, easy, or Instagram-worthy—and I need you to know that. Social media can make it look like everyone else is healing gracefully , while you’re struggling just to get through the day. But the truth? Healing is messy. It’s uncomfortable. It challenges you in ways you never expected. In this episode, I’m getting real about the hard parts of healing that you don’t see on my highlight reel. I don’t want you comparing your journey to mine—or anyone else’s—based on what’s shared online. I’ll also be giving you practical tips on how to be gentler with yourself while you navigate your own healing process. If you’ve ever felt like you’re “doing healing wrong” or that you’re falling behind, this episode is for you. You’re not alone, you’re not broken, and you’re exactly where you need to be ❤️
S8 E8 · Mon, February 24, 2025
Becoming the Most Magnetic Woman in the Room: My hot tips on stepping into your sensuality & creating more pleasure in your life 🌹❤️🔥
What if the secret to magnetism wasn’t in how you look—but in how you feel ? In this episode, we’re diving deep into the art of sensuality and embodiment—how slowing down, awakening your senses, and feeling more can make you undeniably magnetic. You’ll learn: ✨ How to shift from being stuck in your head to fully in your body ✨ Why a deeply felt woman is naturally captivating and irresistible ✨ Simple, sensual practices to expand your pleasure and presence in daily life If you’re ready to step into your full feminine radiance and become the most magnetic woman in the room—without forcing, chasing, or performing—this episode is for you. It’s time to start embodying the pleasure, power, and presence that already lives inside you. To work with me, my ebooks & retreat dates head to : https://www.theupgradebydavina.com
Sun, February 16, 2025
Rewire Your Mind, Rewrite Your Life : Solo Pep Talk with Davina | Unlocking the Science of Mindset & Manifestation ❤️🔥
Did you know your brain is filtering your reality right now based on your thoughts and beliefs? In this episode, I’m breaking down the magic and science behind mindset shifts, including the Reticular Activating System (RAS)—the hidden force shaping your life. If you’ve ever felt stuck, like your dreams are just out of reach, this is your wake-up call. I’ll show you how to take back control, rewire your mind, and step into the reality you know you’re meant for. Your transformation starts today : https://www.theupgradebydavina.com/store/ebooks
Sun, February 09, 2025
Endometriosis Explained: Signs, Symptoms & What You Need to Know With Katherine Hay
Endometriosis is more than just “bad periods”—yet so many people struggle for years without answers. In this eye-opening episode, I sit down with clinical nutritionist Katherine Hay to break down what endometriosis really is, the key symptoms to look out for, and the biggest myths that keep people misinformed. Whether you're dealing with painful cycles, fertility struggles, or just want to understand this condition better, this conversation is a must-listen. Let’s bring awareness, break the stigma, and empower those suffering to get the support they deserve. Connect with Katherine here: Instagram @katherine_hay_nutritionist Website www.kapturednutrition.com.au
Tue, February 04, 2025
Relationships & Parenting Mini Series - Discipline In Blended Families With Kris Byrnes
In this insightful episode of our Relationships & Parenting Mini Series , I’m joined in the studio by the wonderful Kris Byrnes. In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive. Contact Kris at www.insideoutwithkris.com.au @insideoutwithkris on Instagram
Sun, February 02, 2025
Financially Fearless: Why Every Woman Needs to Be Money Smart 💸 With Giorgina Venzin
In this episode, I’m joined by restaurant entrepreneur (and my friend ❤️) Gina Venzin for a raw and honest conversation about a topic too many women avoid— financial independence and security. Gina shares her personal story of learning the hard way & why understanding your finances isn’t just smart—it’s essential. We’re diving into the tough questions: Do you know how much is in your family account? Are you aware of your household expenses? Or have you left the “money stuff” to your partner? It’s time to break the taboo around money, relationships, and the importance of financial transparency. Whether you’re single, married, or somewhere in between, this episode will arm you with the knowledge, confidence, and simple conversation starters to take control of your financial future— before it’s too late. Your financial security isn’t a luxury. It’s a necessity. Let’s talk about it!
S8 E3 · Sun, January 26, 2025
Want Him to ‘Do the Work’? How to inspire your partners healing journey with Ryan Moresby-White
In relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs. Dive deeper into Ryan’s work here: https://linktr.ee/ryanmoresbywhite?fbclid=PAZXh0bgNhZW0CMTEAAaZ0_5NSTzyolzeaDSafuSE4i57dxi67q8qg_AXofuBYh0po_e8WfEKC0GQ_aem_W86pZKm52CM6FCK_xlPikQ For the women wanting to start their journey, check my website for all the ways we can work together: https://www.theupgradebydavina.com
Bonus · Tue, January 21, 2025
Relationships & Parenting Mini Series: Building Trust & Bonding with Your Stepchildren with Kris Byrnes
In this insightful episode of our Relationships & Parenting Mini Series , I’m joined in the studio by the wonderful Kris Byrnes. Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren. We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended family, or simply curious about strengthening family relationships, this episode is packed with heartfelt advice and actionable tips to help you thrive. Tune in and discover how trust and empathy can transform your family dynamic!
Sun, January 19, 2025
✨This Is Your Sign✨ Why a Retreat Is Exactly What You Need in 2025 - with Alistair Hart
What if 2025 is the year you finally step out of your comfort zone and into the life you’ve been dreaming of? In this episode I’m joined by my friend Alistair Hart from Bluegreen Sanctuary Byron Bay. We explore the transformative power of retreats—why they’re more than just a getaway, how they spark real change, and what happens when you finally ‘get a taste’ of your true potential. Join us as we uncover the magic that happens when you leave behind the familiar, embrace the unknown, and take that leap toward becoming your best self 🧘🏽♀️✨ JOIN US for our upcoming Mindfulness Retreats at Bluegreen Sanctuary : https://www.bluegreensanctuary.com.au/bgs-mindfulness-retreat/ To work with me or to keep up to date with my retreat dates & offerings: https://www.theupgradebydavina.com
S8 E1 · Sun, January 12, 2025
Become a SUPER ATTRACTOR in 2025 with my new years manifesting ritual 🫦✨🎀
Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking to refine your practice, this episode will give you the tools to create a magnetic mindset and start the year with intention and clarity. To work with me, book a healing or join in on one of my retreats you can visit my website: https://www.theupgradebydavina.com or follow me on Instagram @davvyxx 🌹
Tue, January 07, 2025
The tricky transition into a blended family & adjusting into your new roles as step parents | Relationships + Parenting Mini Series With Kris Byrnes
In this episode of our new Relationships + Parenting Mini Series , we dive into the joys and challenges of blending families and stepping into new parenting roles with special guest Kris Byrnes. Together, we explore the unique dynamics of becoming a stepparent, fostering healthy relationships with stepchildren, and navigating co-parenting with grace and understanding. Kris shares invaluable insights and practical strategies to help you create a harmonious, thriving blended family. Whether you're new to this journey or seeking ways to strengthen your family bond, this conversation is packed with wisdom and encouragement. Tune in for honest, heartfelt advice on building a loving, united home!
Bonus · Sun, January 05, 2025
Why resting could actually be your biggest power move 🧘🏽♀️✨
This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 4 to hear the full episode 🌹
Bonus · Sun, December 22, 2024
Who Me Moments: What is Yoni Mapping? with Morgan Penn
This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episode
Bonus · Sun, December 22, 2024
Who Me Moments: 5 steps to Stop a Negative Spiral
This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 3 to hear the full episode
Bonus · Tue, December 17, 2024
Navigating new relationships + introducing your kids to a new partner | Relationships + Parenting mini series ✨ with Kris Byrnes
Navigating a new relationship while raising kids can feel overwhelming—especially when it’s time to introduce your partner to your children. In this episode, Kris & I break down thoughtful strategies to approach these transitions with care and confidence. From building trust to creating healthy family dynamics, this conversation offers practical tips to help you make the process smoother for everyone involved. Whether you're co-parenting or starting fresh, this episode is packed with valuable insights to guide you through.
Bonus · Sun, December 15, 2024
Who Me Moments: Are you outgrowing your partner? with Trav Cochran
This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episode
Sat, December 07, 2024
Understanding our bodies innate wisdom & the healing power of Spinal Energetics with Dr Sarah Jane
In this insightful podcast episode, I chat with Dr. Sarah Jane, the creator of Spinal Energetics, a revolutionary healing modality that has touched millions worldwide. Dr. Sarah shares how Spinal Energetics came to life during the pandemic, quickly going viral and transforming lives through its focus on the body's innate intelligence. With 15 years of experience in chiropractic care, psychology, philosophy, and holistic wellness, Dr. Sarah offers a deep understanding of how spinal energetics can heal the mind, body, and soul. As an energy healer myself, I share my personal connection to this modality and why I feel drawn to it. I’ll also be starting my own Spinal Energetics training next year, and I’m excited to explore how this powerful approach will enhance my healing practice. Whether you're familiar with Spinal Energetics or new to it, this episode will inspire and enlighten you on the potential of this transformative work.
Bonus · Tue, December 03, 2024
Relationships & Parenting Mini Series | Seperation & Co-Parenting ✨ With Kris Byrnes
Welcome to episode 2 of our 6 part mini series with the wonderful Kris Byrnes. We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.
Sun, December 01, 2024
Astro forecast for 2025 🪐🔮✨ & how having a deeper understanding of astrology can be a game changer for your business 📈💸 with Courtney Wilder
In this episode, we’re diving deep into the cosmic energies of 2025 with astrologer, emotional embodiment coach Courtney Wilder. We’ll explore the key astrological transits, trends, and influences shaping the year ahead and how you can harness them to elevate your personal and professional life. Courtney shares her insights on how a deeper understanding of astrology can be a powerful tool for business owners, helping you make aligned decisions, maximize opportunities, and tap into your true potential. Whether you're an astrology enthusiast or a business owner looking for an edge, this episode is packed with wisdom to help you navigate 2025 and beyond 🚀
Sun, November 24, 2024
Brain Fog, Bloating & Hormones: Why Your Blood Tests Might Be Misleading You with Dr Dan Kirkbide
In this episode, I sit down with Dr. Daniel Kirkbide, a highly experienced functional medicine practitioner, to dive into some of the most common yet frustrating health concerns: brain fog, bloating, and hormone imbalances. We discuss why these symptoms often go undiagnosed or misunderstood in traditional healthcare settings and the importance of getting a comprehensive blood analysis done. Dr. Kirkbide explains how conventional medical training sometimes doesn’t fully equip practitioners to interpret blood tests in a way that identifies the root causes of these issues. Instead of simply managing symptoms or applying quick fixes, we explore how functional medicine takes a deeper, holistic approach to understanding your body's unique needs. Tune in to learn about the key contributors to these symptoms, why identifying the underlying cause is essential, and how proactive, personalized care can make all the difference in your health journey.
Tue, November 19, 2024
Relationships & Parenting Mini Series | How to maintain your identity and not get ‘lost’ within motherhood ✨ With Kris Byrnes
Welcome to episode 1 of our 6 part mini series with the wonderful Kris Byrnes. In this ep we will be opening up about one of the most challenging, yet often overlooked, aspects of parenthood: maintaining self-identity amidst the demands of family life. How do you stay true to yourself while giving so much to your children, partner, and the roles you’re expected to play? We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles. This episode also features tips for creating space for personal growth and boundaries within the chaos of parenting, a discussion about the importance of modeling self-awareness to your children, and a reminder that your own dreams and identity matter. It’s not just about being the best parent—it’s about being the fullest version of yourself. Tune in for an honest, raw, and inspiring conversation that sets the tone for this six-part series on navigating parenthood while staying grounded in who you are. Perfect for: Parents grappling with identity shifts. Soon-to-be moms looking for advice on what to expect. Anyone craving a balance between self and family life. Stay connected as we take you on a journey through topics that empower parents to stay rooted in their values while rising to meet life’s ever-changing demands. I hope you enjoy! Xx
Sun, November 17, 2024
Healing through breath & sound with Jamie Patara
In this episode, I’m joined by my dear friend and inspiring soul, Jamie Patara. Jamie is a gifted sound healer, breathwork facilitator, and space holder whose work invites profound transformation and connection. A true peaceful warrior, he shares his wisdom and insights into the science and spirituality behind breathwork and sound healing, offering a powerful glimpse into their potential to restore balance, release trauma, and reconnect us to our deepest selves. We explore the intricate ways breath and sound affect the body, mind, and spirit, from regulating the nervous system to creating profound shifts in consciousness. Jamie explains these concepts so beautifully, blending scientific understanding with ancient practices, making this a must-listen for anyone curious about holistic healing and self-discovery. Join us as we dive into: How the breath influences the nervous system, emotions, and energy flow. The healing frequencies of sound and how they work on a cellular level. Practical tools for integrating these practices into your daily life. The importance of creating intentional spaces for healing and transformation. Whether you’re new to these modalities or looking to deepen your understanding, Jamie’s perspective will leave you feeling inspired and empowered to explore the healing potential of breath and sound. This episode is a gentle reminder of the power we hold within to heal, evolve, and find peace. Let’s breathe together, listen deeply, and connect to the harmonies of life.
Sun, November 10, 2024
How to not let circumstances out of your control ruin your day using the law of polarity + my secret gratitude hack that will completely shift your perspective 💫
Ok I get it, sh*t happens! But in this insightful episode, we explore how to keep calm and centered even when things don’t go as planned by applying the Law of Polarity 💫 a universal principle that states everything has an opposite. I’ll show you how to turn negative experiences into positive opportunities for growth and how to adopt a ‘glass half full’ mindset. I’ll also let you in on my new favourite little gratitude hack that has me looking at my life in a whole new light!
Sun, November 03, 2024
The Feminine Path to Wealth and Abundance 💸🫦 with Lola Richie
In this sensual and soul-stirring episode, we welcome the enchanting Lola Richie, a somatic sexologist and feminine liberation mentor devoted to helping women reconnect with their bodies, rediscover their innate pleasure, and unlock a life of abundance and wealth. Lola shares her personal transformation from feeling numb and disconnected to becoming fully embodied, and she illuminates the path for women seeking to do the same. Together, we dive deep into the feminine essence, exploring how embodying your sensuality and embracing your feminine power can become your greatest asset in manifesting more wealth, passion, and fulfillment. Join us for an intimate conversation about embracing your body, awakening your sensuality, and stepping into your most abundant, pleasure-filled life. Let the magic of this conversation inspire your own journey back to your feminine radiance
Sun, October 27, 2024
Goddess Celibacy 🌹 What 2 whole years of pouring love into myself has done for my life
My celibacy story is one I am SO incredibly proud of as it has taught me more than I could have ever imagined over the past 2 years! Embracing celibacy is something I’ve chosen with deep intention, a way of stepping more fully into my feminine essence. For me, it’s not about simply abstaining from intimacy, but about cultivating a deeper, more sacred relationship with myself. By keeping my energy sovereign and free from external distractions, I’m reclaiming my power, no longer looking outside myself for validation. This journey is about healing the wounds around my own worthiness—letting go of past patterns and honoring my inherent valueThrough celibacy, I’m learning that my worth isn’t tied to how desirable I am or how much attention I receive. Instead, it comes from the love, respect, and reverence I show myself. In this space, I’m turning inward, nourishing the depths of my being, and allowing my emotions, desires, and inner wisdom to fully bloom. If you are in need of pouring some extra love into yourself but not too sure how; come visit me over at https://www.theupgradebydavina.com ❤️🔥
S7 E7 · Sun, October 20, 2024
My first mushroom ceremony - the profound insights & healing that occurred 🍄✨
Ok guys, this is probably one of my favourite episodes I’ve ever recorded because it hits SO HARD for me. This episode I’m taking you on my journey to Tasmania where I attended a retreat that was absolutely life changing for me. You’ll get a play by play of my entire experience & get a deep look at the insights and realizations I had after my first mushroom ceremony. A huge shout out to Dan ( @cymatic_harmony ) & Jamie ( @energy_alchemized ) I cannot thank these men enough for holding such a beautiful space for all of us. Head over to my IG @davvyxx to have a look at the pictures & videos from the retreat & please if you feel called to leave a review and a rating that would be so so appreciated 🫶🏽✨
S7 E6 · Sun, October 06, 2024
How doing the inner work myself healed my entire family ❤️My biggest breakthroughs from The Mind School with Breanna May
This episode I’m joined by the beautiful Breanna May founder of The Mind School. I wanted to chat with her because her back story is so powerful. From her teaching background to now being the coach of all coaches - she has a wealth of knowledge and I was lucky enough to absorb all her goodness by attending The Mind School for 6 days a couple of months ago. And what I learnt - BLEW MY MIND, but most importantly changed my family for the better. This conversation is so important & I’m so excited to be sharing Breanna’s brilliance with you all x
Sun, September 29, 2024
How to create less resentment & more intimacy in your relationship 💋🔥 Understanding your triggers, the first steps to healing & how vulnerability can be your biggest flex with Lewis Huckstep
In this episode, we’re diving deep into relationships and how you can foster more intimacy while reducing resentment. We’re joined by Lewis Huckstep, a performance and fulfillment coach, who shares invaluable insights on understanding your triggers, healing past wounds, and embracing vulnerability as a strength. Key Topics Covered: Understanding Your Triggers: Learn to recognize the emotional triggers that lead to resentment in your relationship and how to manage them effectively. The First Steps to Healing: We explore practical strategies for addressing unresolved issues in your relationship and how personal healing can impact your connection with your partner. Vulnerability as Your Biggest Flex: Lewis explains why being open and vulnerable with your partner can transform your relationship and deepen intimacy. Practical Tips for Daily Connection: Simple but powerful ways to reconnect with your partner on a deeper emotional level. Why You Should Listen: If you’ve ever struggled with feeling disconnected or frustrated in your relationship, this episode is packed with actionable advice on how to create a more loving, intimate, and fulfilling partnership. Tune in to learn how to heal, grow, and thrive together. Connect with Lewis Huckstep: @lewishuckstep Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave Who? Me. a review / love note. It would mean the world to me xx
S7 E4 · Sun, September 22, 2024
Feminine as fk 🫦🔥💅🏽❤️ My hot tips on how to step into your divine feminine essence & become a magnet for the life of your dreams
Download my Manifestation & Mindset Magic ebook here: https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Download The Upgrade ebook here: https://stan.store/davvyxx/p/ready-to-shine- Spiritual Healing & Self Love Retreat, Bali 2025: https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025
S7 E3 · Sun, September 15, 2024
Your entire life can change in 1 year! How I quantum leaped into my dream life by just doing just 1% better each day 💸🧘🏽♀️✨📝
Download my Manifestation & Mindset Magic ebook here: https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Download The Upgrade ebook here: https://stan.store/davvyxx/p/ready-to-shine- Spiritual Healing & Self Love Retreat, Bali 2025: https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025 Your future you is BEGGING you to start today. Start small, small micro habits that over time turn into the most profound & significant change. This episode is here to inspire you to START TODAY!
Sun, September 08, 2024
Life update, manifestation wins & my secret trick on how to shift your state QUICKLY 🪄🧠💭💫
This episode brings you a fun life update, a BIG manifestation win from one of my clients & one of my favorite ways I am able to shift my energy quickly when I can feel myself getting in a funk. This ep is such a beautiful reminder that YOU ARE THE CREATOR OF YOUR LIFE and that your mindset literally is ….. everything! If you need some help with your mindset, want to understand manifestation on a deeper level or just want to have a browse at how I can help you step into the best version of yourself then click here >>> https://linktr.ee/davinarankin?utm_source=linktree_profile_share
S7 E1 · Sun, September 01, 2024
Do You Have a Healthy Yoni? Talking All Things Vaginal Health & Microbiome with Tash Miers
In this enlightening episode, we dive deep into the topic of vaginal health with the wonderful Tash Miers. We explore the essential aspects of maintaining a healthy yoni, focusing on the balance of the vaginal microbiome and how to ensure your pH levels are just right. Tash helps us understand what is and isn’t normal when it comes to vaginal health, highlighting the signs and symptoms to watch out for. We also discuss the kinds of products that are safe to use and those you should avoid to keep your vaginal environment in optimal condition. Plus, Tash breaks down the different species of bacteria that make up the vaginal microbiome and their crucial roles.
S6 E6 · Sun, August 25, 2024
How to stop self sabotaging & c*ckblocking your bliss with Kris Byrnes
In this episode, I'm joined by the wonderful Kris Byrnes. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this episode, you’ll be equipped to break free from self-sabotage and start making empowered choices that align with your true goals. Enjoy! Get my Manifestation & Mindset MAGIC ebook here - https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Book your spot at my upcoming Spiritual Healing & Self Love retreat in Bali here - https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025
Sun, July 28, 2024
‘What if it turns out better than I could have ever imagined’ ✨The lighter side of separation & solo parenting with Emma Ceolin
This episode makes me so happy & proud! My beautiful friend Emma Ceolin is in the studio with me reflecting on the past year, and just how far we’ve both come. We both went through huge life transitions around the same time and it’s so beautiful to come together now and be able to talk about the journey & now be at the light on the other side. Both being solo mumma’s we get very vulnerable with the struggles & hurdles but the overall censuses is that: We now see why we had to go through it all & all the hard decisions were so worth it! This is the chat I wish I heard when I was at my crossroads to give me hope that it all ends up working out for the best & to have faith & trust the journey. Sending lots of love to anyone who is going through a tough time at the moment - hopefully this episode reminds you of just how strong, resilient & capable you really are!
Sun, July 21, 2024
Healing With Homeopathy 🌿 From increasing your libido to curing eczema with Melissa Kupsch
This episode is going to BLOW YOUR MIND! My beautiful guest Melissa Kupsch is a very well known & trusted homeopath, also the founder of RMDY Collective. Mel is in the studio today to explain what Homeopathy is and just how powerful it can be for your health & wellbeing. From increasing your libido to curing eczema - there is a medicine for it all. But the most intriguing part of homeopathy is the journey to finding the right medicine for you and the process involved. This is a true representation of what holistic health & wellness really is. So grateful for Mel to be sharing her knowledge and spreading the word of Homeopathy - since our chat I’ve gone on my own journey with homeopathy and I can hand on my heart say it’s a game changer. IG handle @thathomeopath Websites: RMDY Collective - Where you can find our products and over 20 recommended Homeopaths from around the world - https://rmdycollective.org/ My code is DAVINA10 for my community to enjoy. RMDY Academy - Information on our 2 year course to become a Homeopath - https://rmdyacademy.org/
Bonus · Tue, July 16, 2024
How to manifest your desires at SUPER SPEED using my formula ✨⚡️💫
It's time to stop thinking about it and start manifesting it! This episode I’m teaching you how to manifest your desires quicker than you could imagine with my simple, fool proof formula. enjoy!
Sun, July 14, 2024
How to change your whole life around TODAY, by simply just deciding 💡💭 with Missy Robinson
On this episode I have the wonderful & super inspiring Missy Robinson on the pod chatting about her incredible physical & mental transformation. Missy’s story is truly amazing, from how she turned her life around after the diagnosis of her complex mental illness, started her healing journey from her past trauma’s & managed to lose close to 60kgs in the process… This story will give you so much HOPE that you really can turn your life around at anytime - you just need to decide that you 1. Want to & 2. Are worthy of it! I just know this episode will have you feeling unstoppable & ready to tackle anything that comes your way. Enjoy!
Tue, July 09, 2024
The daily non negotiable habits that I swear by 📝🧘🏽♀️✨
This episode I’m going through the different habits that I’ve adopted that I absolutely swear by. From filtered water to journaling & movement - these little things help me with my clarity, health & wellbeing, and over time make a huge impact on your overall quality of life!
Sun, July 07, 2024
Can you really handle being a business owner? The necessary steps that are CRUCIAL for your success with Katie Stevens
This week I have my good friend Katie Stevens in the studio chatting all things business and the mindset shifts that need to take place in order for it to run efficiently. We have a very candid chat about owning your own business and highlight the not so glamorous work that goes into it physically and emotionally. We chat about how to avoid burnout and how to mentally prepare yourself for whatever cure balls come your way but will also inspire you to step fully into your power by following your passion.
Bonus · Tue, July 02, 2024
How to listen to your truth & trust your inner calling to create the life of your dreams 💫 with Ruby from Zensi Retreat
Join us for an inspiring conversation with Ruby, the visionary & co-founder behind the gorgeous Zensi Retreat. In this episode, Ruby shares her journey of self-discovery and provides practical insights on how to listen to your truth and trust your inner calling. It’s such a beautiful reminder that sometimes we don’t always know the answers or where our life is going - but one thing we do know is that when you start living in alignment with your authentic self & your deepest desires, the world truly does open up for you ✨
S5 E8 · Sun, June 30, 2024
It’s time to increase your value 💸 High-vibe rampage on how to increase your self worth & level up 📈⚡️❤️🔥
- THIS IS ONE OF THE BEST EPISODES I’VE EVER RECORDED - This episode is all about increasing your value, increasing your self worth & understating that the value of your life all comes down to how valuable you feel within yourself!! The universe only agrees with you - it will 10x anything you make commands for so where are you focusing your energy? This is a high-vibe, hype-up rampage that is going to get you off your ass and onto your next level self! It’s time to stop playing it small - it’s time to start asking for what you want & KNOWING what you deserve!
Bonus · Tue, June 25, 2024
Empath protection rituals for the gals that feel it all 🧘🏽♀️✨💭
This episode I’m chatting to you about how to better protect yourself as an empath. Visualizations, to rituals, and which crystals work best. This episode will come in VERY handy for the people who tend to suffer social anxiety - it’s so important to know where your energy field ends and someone else’s begins but most importantly how to protect yourself from energies that aren’t your own. These tips you can use daily! enjoy x
S5 E7 · Sun, June 23, 2024
The mind blowing benefits of 100 days of no alcohol with Gian & Josh
This week on the pod I have Gian & Josh in the studio - two lads from Melbourne who are out to make the statement that you can still have fun, without the booze. This is the 3rd year in a row the boys have put themselves up to the challenge but what makes this even more admirable is that each year they choose a different charity to raise money for in the process. This year they are supporting the Chumpy Pullin Foundation & In Pieces Together Foundation. You can donate here: https://all.inpiecestogether.com/gian-and-josh This chat has come at the perfect time as this week I have reached my own personal goal of 100 days without alcohol 🙌🏽 We chat about what we’ve noticed the most through this journey from mental health aspects, the physical aspect, & how it affects our social interactions. But the overall consensus is that - IT HAS BEEN AMAZING. And I keep asking myself … will I ever drink again? This is such a great chat & I’m hoping it makes you questions if perhaps maybe you have been using alcohol as a crutch in certain situations or if you feel as though you’re unable to be ‘yourself’ without it? I hope you enjoy!
Bonus · Tue, June 18, 2024
FYI: You’re allowed to UNFOLLOW people on social media at any time 🤳🏽 How to not get guilted about your IG boundaries
This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &/or DON’T INSPIRE YOU. Period. Your social media should be a fun, motivating & exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully.
S5 E6 · Sun, June 16, 2024
Tapping into CEO energy 💫💸 with Jess Williamson
On this episode I have the wildly successful Jess Williamson on the podcast with me. She’s a business & mindset mentor, public speaker and now also a AUTHOR! Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset & how to set yourself up for big success. I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first & the rest will work out for you after. We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU!
Bonus · Tue, June 11, 2024
Do you have a ‘Victim Mindset’? How to become a PROACTIVE creator 💫 instead of a lazy reactor!
On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!
S5 E5 · Sun, June 09, 2024
Hidden dangers: Could your skincare & perfume be affecting your fertility? Talking all things endocrine disruptors with Naturopath Tash Miers
Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything! From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average? In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of EDCs and their insidious impact on our hormonal health. Join us as we explore how these chemicals interfere with the endocrine system, potentially leading to a host of health issues including hormonal imbalances, reproductive problems, and even chronic diseases. We'll break down the science behind EDCs, reveal the most common culprits, and discuss the latest research on their long-term effects. But it’s not all doom and gloom! Tash shares practical and empowering tips to help you reduce your exposure to these harmful chemicals. From simple changes in your beauty routine to smart shopping habits, we'll provide actionable steps to protect your health and well-being. Tune in to gain valuable insights and take control of your exposure in a world where EDCs are everywhere. Whether you're a health-conscious individual or just starting to learn about endocrine disruptors, this episode is packed with essential information and advice. Don't miss out on this crucial conversation about the hidden dangers lurking in our everyday products and how you can safeguard your hormonal health.
Bonus · Tue, June 04, 2024
Becoming HER 💫 how I realized my visualization & manifestation work had actually payed off
On this episode I chat about how I came to the realization that the woman I had always envisioned in my guided meditations, thought about while putting together my mood boards & dreamt about while I was really in the thick of it … was finally here. I am HER! I touch on how important it is to get clear on how you want your life to feel - what your future looks like & how to trust in the process. I also give you guys a rundown of how my Bali Retreat was and the mind blowing revelations and experiences we encountered. This chat is for anyone who needs a bit of motivation to get serious about their self love & spiritual game - it’s worth it!! So dive on in and enjoy the ride x
Sun, June 02, 2024
Weight loss made easy for the busy mum 🥑🧘🏽♀️✨with Aaron McAllister from Fitaz
In this episode I have my good mate Aaron McAllister in the studio chatting all things health & wellness …. And how to get your groove back as a busy mumma! As mothers we often put ourselves last, prioritizing everyone else before our own needs. But this can be detrimental not only to us but also to our families. When mumma is good, the family thrives! As the backbone of the family, your well-being is crucial. In this ep we will dive into practical & manageable tips and tricks to help you reclaim your groove. Aaron had busy mums like you in mind when he created the Transform app, designed to make your health and fitness journey smoother and more achievable. I share how the Transform Challenge helped me bounce back after giving birth, offering real inspiration and guidance to kickstart you your own journey. Annnnnnd we may have a special little announcement in there also 👀 We are so delighted to finally let the secret out that we have joined forces and I will be coming on as your high vibe mindset mentor for a special collaboration round called the ‘Transform x Upgrade Challenge’ starting June 17! Sign up today to win a spot at my upcoming July retreat at the beautiful Zensi Retreat in Mudgee, NSW. Join us here: https://fitazfk.com/search?q=upgrade+challenge&type=product&utm_source=Davina&utm_medium=Davina&utm_campaign=Davina You deserve to feel incredible, and we’re here to cheer you on every step of the way. Tune in and transform your life with us, one step at a time!
S5 E3 · Sun, May 05, 2024
Surviving Domestic Violence: Lucy Kuper’s Story
***Sensitive Content Advisory: This conversation may touch on topics that could be triggering. Please take a moment to center yourself and ensure you're in a supportive environment. If you or someone you care about is experiencing domestic abuse, please know there are places you can turn to for assistance listed at the end of these show notes. Today on the podcast I have my beautiful and very brave friend Lucy Kuper sharing her story in honor of Domestic & Family Violence awareness month. It is so important that we have these conversations and understand that domestic violence can come in many different forms. When survivors like Lucy bravely share their stories, it really shines a light on the reality of domestic violence, helping us understand its devastating impact and the importance of supporting survivors. Sharing her story isn't just about Lucy—it's about all the Lucys out there who deserve to be heard, believed, and supported. It's about breaking the silence and stigma surrounding domestic violence, empowering survivors to reclaim their voices and their lives. And ultimately, it's about creating a world where domestic violence is not tolerated, where survivors are embraced with compassion, and where everyone feels safe and respected in their relationships. In Australia, if you or someone you know is experiencing domestic violence, there are several organizations and helplines available to provide support: 1800RESPECT: National Sexual Assault, Domestic Family Violence Counselling Service. It offers confidential counseling, information, and support 24/7. Call 1800 737 732 or visit their website: www.1800respect.org.au DVConnect: Queensland's statewide telephone service offering free crisis counseling and support for people affected by domestic and family violence. Call their 24/7 hotline at 1800 811 811 or visit their website: www.dvconnect.org Domestic Violence Crisis Service: Provides 24-hour support, information, and emergency accommodation for people experiencing domestic or family violence in the Australian Capital Territory (ACT). Call their crisis line at (02) 6280 0900 or visit their website: www.dvcs.org.au Safe Steps Family Violence Response Centre: Provides 24/7 support and access to emergency accommodation for women and children experiencing domestic violence in Victoria. Call their confidential support line at 1800 015 188 or visit their website: www.safesteps.org.au Domestic Violence Line: Provides 24-hour assistance and referral services for people experiencing domestic violence in New South Wales. Call 1800 656 463 or visit their website: www.facs.nsw.gov.au/domestic-violence/helpline
Bonus · Tue, April 30, 2024
Get out of your comfort zone 👊🏽 Why taking the leap is always worth it!
On this episode I’m chatting to you all about stepping out of your comfort zone & how it is crucial for your personal growth and development. Take this as a permission slip to challenge yourself, learn new skills, and discover hidden strengths. By embracing discomfort, you expand your boundaries, gain confidence, and become more adaptable to change. It also opens doors to new opportunities and experiences that you may have never encountered otherwise. So why not, take the leap!
S5 E2 · Sun, April 28, 2024
SEX ENERGY: Learn how you can SUPERCHARGE your manifestations through your pleasure practice ❤️🔥
Sex energy baby- YES IT’S A REAL THING!!! This episode is for the woman who wants more joy, happiness, wealth and PLEASURE in her life ❤️🔥 We will explore the intricate dynamics of harnessing pleasure to supercharge your electromagnetic field, helping you become a magnet for more pleasure in your life & supercharging your manifestation process with unparalleled potency and precision! When we consciously engage with our sexual energy, we tap into a reservoir of creative potential, unlocking new realms of possibility and bliss in our lives (Trust me, I’m talking from experience 🥰) This is your sign to create a beautiful pleasure practice - because well, YOU DESERVE IT!
Bonus · Tue, April 23, 2024
My new little journaling hack that encourages you to celebrate your wins ❤️🔥
This episode I’m filling you in on my ‘Wins’ page and how just this simple little hack has changed the way I view my life COMPLETELY!
S5 E1 · Sun, April 21, 2024
The secret diary of high class escort Carly Electric ❤️🔥⚡️A fascinating insight to the world of sex work
In this episode I have the WONDERFUL Carly Electric and wow… she absolutely is electric ⚡️ Carly offers a fascinating insight into the highs and lows of the industry, shining a light on both the glamorous and challenging aspects of her profession. But beyond the glitz and glamour, Carly's story underscores an important message: sex work is real work. By sharing her experiences openly and honestly, Carly seeks to break the stigma surrounding sex work and highlight the complexities of this often misunderstood profession. Listeners will be drawn into Carly's world, where they'll discover the resilience, strength, and empowerment that characterize her journey. From navigating societal judgments to celebrating the freedom and agency she finds in her work, Carly's story is a testament to the power of authenticity and self-empowerment. This episode is inviting listeners to challenge their preconceptions and embrace a more nuanced understanding of sex work ❤️🔥 I know you will just love this multifaceted woman as much as I do! Enjoy! *please note we had a issue with Carly’s audio and tried our best to make it as clear as possible xx
Bonus · Tue, April 16, 2024
Becoming a magnet to your desires simply by… BEING ✨🧲 How slowing down could be your super power!
On this episode I’m breaking it down on how slowing down can actually be your biggest power move! Slowing down has been a game-changer for me personally. I used to feel like I had to hustle and grind non-stop to achieve my goals, but I realized that constant busyness was actually keeping me from truly connecting with myself and what I wanted. Giving myself permission to slow down was like giving myself the gift of clarity and intuition. It allowed me to tune into my inner guidance system and trust that the universe had my back. Instead of feeling like I had to force things to happen, I started to notice that opportunities and manifestations effortlessly flowed into my life when I created space for them. It's like I became a magnet for my desires simply by embracing the power of being present and allowing things to unfold naturally. So, if you're feeling overwhelmed or stuck in the hustle mentality, know that it's okay to slow down. In fact, it might just be the most empowering move you can make.
S4 E10 · Sun, April 14, 2024
Taking a deep dive with ‘Cool 2be Conscious’ founder Ryan Hubbard. How he redirected his path from wreckage, to profound purpose through the power of breathe 🙏🏼
On this episode we are taking a deep dive into the inspiring journey of Ryan Hubbard, the founder of 'Cool 2be Conscious'. We explore how Ryan transformed his life from wreckage to profound purpose through the transformative power of breath. What his childhood looked like and ultimately what it was that made him decide to completely change his life. Through candid conversations and insightful anecdotes, Ryan shares his personal story of overcoming his obstacles and finding more meaning in life. We touch on imposter syndrome, his fears and also (most importantly) his new exciting life update of a new addition to his family. Tune in to hear all about this incredible human & discover the profound impact of mindfulness and breathwork in navigating life's challenges and uncovering your true purpose.
Bonus · Tue, April 09, 2024
She’s Celibate & SOBER?!?! Habits to make & break in April 🧘🏽♀️🍃💭 + some major life updates
On this episode I’m giving you guys an insight of my habits to make & BREAK this April! After smashing my milestone of a year of celibacy I figured I would try and test myself and see how long I can go sober too. It’s been something I’ve been thinking about for a while, and at this point in my life I’m ready to really put my head down and work hard on my projects - without having to worry about hangovers & brain fog (I really can’t back up like I used to lol). From less scrolling to being less judgmental - bringing in more play & deeper connections. These are the things I’m personally going to be doing in April & I hope you find some inspiration too ❤️🔥
S4 E9 · Sun, April 07, 2024
The secret to attracting aligned relationships 🧲❤️🔥 & getting to the root of my traumas with Lewis Huckstep
On this episode I have the wonderful Lewis Huckstep in the studio with me. Lewis is a performance & fulfillment coach who helps you master all areas of your life! Lewis has such a great way of articulating the topics of healing through relationships so I figured why not get him on to talk about just that 🫶🏽 We cover how to attract an aligned relationship, the importance of ‘doing the work’ prior & also how important communication & transparency is within your relationships. We also touch on where some of my wounding has come from and shocker, I end up in tears (first time in months so it was due). Re-listening to it there were so many golden nuggets of brilliance that really hit deep for me, I hope you enjoy!
S4 Enull · Tue, March 26, 2024
If you are feeling burnt out & overwhelmed… THIS MESSAGE IS FOR YOU! Why resting could actually be your biggest power move ❤️🔥⚡️🙌🏽
For the people in the back that need the reminder….. YOU ARE ALLOWED TO TAKE A BREAK! Why do we feel so guilty for saying no, taking a day off or just literally resting our nervous system??? I’m here to tell you that you deserve a break, and more than that .. you should prioritize your rest! Take this as your permission slip to go a little slower, and watch the magic unfold before your eyes ✨
S4 E8 · Sun, March 24, 2024
Signs from the universe: Angel numbers 🪽 & Nonhuman visitors 👻 Ramping up the WOO-WOO with Mikki Fisher
I am so excited to have one of my favourite people back on the pod with me to get down and dirty about ALL THE WOO WOO! Mikki Fisher is in the studio chatting about all the different ways spirit tries to get your attention. Whether it be angel numbers, through technology, downloads or just straight in your face contact from other realms. We also explore my possible psychic abilities ….. and I get freaked out like 746484 times. ENJOY!
Bonus · Thu, March 21, 2024
Stress & the impact on your gut health
In this bitesize reflection episode hear Meah Robertson from Fem 21's take on stress and the impact it has on your gut health.
Bonus · Tue, March 19, 2024
Welcoming Aries season & how to manage the energy of Eclipse season ♈️🔮 Your cosmic forecast with Kirsten Morrison
In this episode I’m joined by my beautiful friend Kirsten Morrison to chat all things Aries season, coming into eclipse season and the overall energy forecast for 2024!! Buckle up - this episode is INTENSE!
S4 E7 · Sun, March 17, 2024
Could you have a parasite 🦠? Talking gut health & TRUSTING your gut when it comes to your health with our resident naturopath Meah Robertson
This weeks episode I am joined in the studio with our resident naturopath Meah Robertson (founder of FEM21) as we delve into the intricacies of gut health and the importance of trusting your gut instincts when it comes to your well-being. We explore the fascinating world of parasites—what they are, how they're contracted, and strategies for maintaining a healthy gut ecosystem. Join us as we empower you to listen to your body's signals, ask informed questions, and advocate for your health beyond conventional medical advice. Tune in to learn how to cultivate a deeper connection with your body and embrace a holistic approach to wellness. Enjoy x
Bonus · Tue, March 12, 2024
Feel more ENERGIZED & invigorated with these helpful daily hacks 🧘🏽♀️🏃🏽♀️🤸🏽♀️
If you are spending your days feeling fatigued, lethargic and brain fog is becoming a constant battle then this episode is for you! Here are a few of my favourite daily hacks that help me feel more energized and alive, from digital detoxes to bedtime rituals - you’ll be feeling as fresh as a daisy in no time ❤️ Download a copy of my Ebook ‘THE UPGRADE’ for more here- https://stan.store/davvyxx/p/ready-to-shine-
S4 E6 · Sun, March 10, 2024
Should I leave my relationship? Separating with kids & finding that lost spark again ⚡️ - Q & A with Davvy ☎️
On this episode I have my lovely producer Katie Mattin (also Co-Host of the 'Am I A Bad Mum?' podcast) in the studio with me and we we are answering your questions (well trying our best to be of help anyway 😅) We are tackling relationships - separations - sparks and body image! if you have a question for us, send me through a DM on the Who? Me. instagram page ❤️ And for those wanting to upgrade, check out my new Ebook here - https://stan.store/davvyxx/p/ready-to-shine-
Bonus · Thu, March 07, 2024
🔑 Moments: Miracle Mornings - harnessing the power of the most magical hours of the day
This beautiful 🔑 moment is from season 1 - a great chat with my beautiful friend Emma Ceolin all about the power of a miracle morning routine & how potent those first few hours of your day actually are ✨ Enjoy
Bonus · Tue, March 05, 2024
Want to get your spark back but don’t know where to start? Introducing the UPGRADE - My step by step guide to unlocking your full potential ⚡️❤️🔥✨
A lot can change when you pour all your energy into yourself for a while. Over the past year or so I’ve found myself doubling down on my ritual of daily journaling, creating & sticking to new boundaries, rediscovering all the pleasures of life, removing toxicity, going hard on my shadow work - even harder on my celibacy, trying new hobbies & exploring my gifts, to the simplicity of mastering my meditation practice and creating a beautiful work / life balance that I’m truly so proud of (to name a few things). I've basically explored almost every avenue to reclaim my spark and unleash my inner fire after feeling so ‘meh’ for too long. And well… IT’S BACK ❤️🔥 If you've been following my personal journey on social media over the years, you've likely witnessed the many iterations of myself—experiencing the highest of highs and the lowest of lows. But here's what I can say with confidence: the version of myself you see before you now, she is truly the best one yet. Despite the challenges and obstacles along the way, the journey to feeling light, free, but extremely powerful has absolutely been worth every twist and turn 🪽 I know there are so many women out there who are feeling in a rut, just like I was. I get the same DM’s almost every day ‘I love following your journey, but where do I even start?’ But here's the ultimate tease: what if I whispered in your ear that all this information doesn’t have to be impossible to find, that you don’t have to go and spend hundreds on books, courses or coaches? That this alluring insight, and transformative power could be all yours at the click of a button? Imagine having every tip / trick & secret to reclaiming your sensuality, stepping into your power and living your most high vibe life, wrapped up in a delicious little package 💌 Introducing to you ‘THE UPGRADE’ - Your one stop shop on how to get your spark back - a guide I created from my lived experience ✨ My fool proof step by step guide to stepping into your power & full potential! You can download it here: https://stan.store/davvyxx/p/ready-to-shine-
S4 E5 · Sun, March 03, 2024
Masculine V Feminine roles, gender expectations, daddy issues & our biggest ‘Icks’ 🔥 Candid chats with Luke Hekka
On this episode I have my friend Luke Hekka back in the studio for another candid chit chat about all things gender expectations, masculine V feminine roles, icks, semen retention, daddy issues and MORE 🔥
Bonus · Tue, February 27, 2024
Attachment Styles - What they are & why it’s so important to understand your own in order to have a successful relationship 👫🏽❤️ with Psychologist Laura Corcoran
Today I have my wonderful friend Laura Corcoran band on the poddy & this time we are chatting all things attachment styles!! Deep diving into what they are, the different types & how you can understand each type on a deeper level. It’s so important to be self aware and understand your own attachment style, especially when it comes to being in a partnership with another person (or someone with a different attachment style). Secure attachment. Ambivalent (or anxious-preoccupied) attachment. Avoidant-dismissive attachment. Disorganized attachment. We go through them all! This chat is perfect for someone who may be wondering what the missing link may be when it comes to their relationship. Maybe you aren’t enemy’s, maybe you’re just clashing because of how you both handle conflict. By understanding your attachment style and your partners it makes it a lot easier to find resolution or to understand each other on a deeper level. Enjoy!
S4 E4 · Mon, February 26, 2024
Curious about non-monogamy, polyamory or ‘open’ relationships? These sexy & exclusive events in Brisbane may just be what you’re looking for… 🌹🤫👀
This week on the podcast I have Cheriece & LJ the beauty & brains behind ChouChou Project. The ChouChou Project is an exclusive members-only events business for those who live life ‘unlocked’. Founded and led by women, ChouChou is dedicated to curating sophisticated and luxurious events that redefine the open lifestyle. These are so much more than your average ‘swingers or sex parties!’ - this is a whole new level all together. With a stringent vetting process, ChouChou ensures a community of kind and respectful individuals who value intelligence, aesthetic appeal, meaningful connections, and utmost privacy. And obviously you can trust me to be asking ALL the juicy questions. Like…. ALL of them 😍🙌🏼
S4 Enull · Tue, February 20, 2024
Tapping into the magic of the universe to upgrade & manifest faster than ever Pt.1 🪄🔮✨
Today I have my beautiful friend Madelyn Carafa host of The Healthy Hustlers podcast joining me on this epic conversation. We both are super spiritual women, so if you’re into woo-woo then this episode is absolutely for you! We’re talking about how to use the universe for support when it comes to manifesting your wildest dreams, and how you can use the magic around you to help you on your aligned path. Understanding that the universe has a plan for you is honestly a game changer - once you understand that the universe is working FOR you, you take things a lot less personally. We are going to help you shift your mindset from ‘road block’ to ‘detour’ & help you understand that even if things don’t work out, trusting in the process means just surrendering and knowing that some doors have to close in order for new ones to open. This is such an inspiring and uplifting chat, head over to The Healthy Hustlers podcast for part 2 🪽
S4 E3 · Sun, February 18, 2024
Feeling the pressure to have your life figured out at 30? Don’t worry you’re not behind - and here’s why…
This week I have Kate Berski on the podcast she is a author and a recovered ‘30-phobic’ and she’s shedding some light on why we put so much pressure on ourselves to have it ‘all figured out’ by 30. The house, the baby, the ring … there is so much we are RUSHING to do that we tend to forget to celebrate our small wins and live in the present moment. We chat about the damage that mindset can have and ways to overcome that kind of fear based thinking. This is the perfect episode to listen to if you are feeling like you aren’t doing ‘enough’. This is a beautiful reminder that indeed you are exactly where you need to be and YOU HAVE TIME!
S4 E2 · Sun, February 11, 2024
Sexploration: how feeling safe in your own body is the first step to mind blowing sexual experiences with Somatic Sexologist Morgan Penn
I’m so excited to welcome the wonderful Morgan Penn back to the podcast to chat all things self love, mindful masturbation, how to ramp up your libido and how to have more mind blowing sex with your partner ❤️🔥 In this chat we cover why it’s so important to understand your own body FIRST & how creating a safe space for yourself to explore will ultimately help you create more beautiful moments with not just yourself but with your partner too. This is the kind of message we needed to learn in sex ed! How to slow it down, strip it back and really come face to face with your pretty little yoni 😻 Because at the end of the day - how are you meant to show others how to love you if you don’t quite understand or know how to yourself. I’ve become so passionate about this topic and I really want to break down the stigma around self pleasure, and really help other women understand just how truly sacred they are. By tapping into that devine pleasure we are actually unlocking something so powerful that it’s almost hard to explain with words. Let’s just call it pure magic ✨ And I know we all need a little more magic in our lives. Let’s get back to making sex fun & not a chore - it’s time for you to fully meet yourself and see your full potential!
Bonus · Tue, February 06, 2024
My story: How I realised I had spiritual gifts & how doing a reiki course unlocked the healer within me 🤲🏽🔮✨
I’ve always been a spiritual being & I’ve always been open to the magic… but since doing my Reiki course a few weeks ago, life hasn’t really been the same for me. This is my story of how I realised I truly had gifts and that I really have been dulling myself down for too long. Listen to my journey & hear the mind blowing story of what actually happened when I practiced reiki for the first time on another person. BRING ON THE MAGIC ✨
S4 E1 · Sun, February 04, 2024
CBD: uses, health benefits & mind blowing studies with Hemp King Lauchlan Grout 🍁
My dog got diagnosed with cancer last year and after putting out a poll to my audience on instagram, I decided to seek an alternative route and go down the CBD path. You could say I got stuck in a bit of a rabbit hole, and I’ve become more and more curious of this incredible plant and just how amazing the benefits are for not only my pupper, but for humans too! So I figured who better to bring on to have a chat about all things CBD, THC. cannabis & hemp than the Hemp King himself Lauchlan Grout. Lauchlan is a distinguished professional in agriculture, specialising in Cannabis Sativa L. Since founding Hemp Farms Australia in 2013, he has immersed himself in all facets, from large-scale industrial operations to advanced medicinal substrate manipulation. He established an industrial cannabis genetics company, pivotal in transitioning Australia's hemp industry to commercial-scale cropping. Hemp Farms Australia prioritises industrial grain and fibre cultivars build for sub-tropical climates. Lauchlan is Vice President of the Australian Hemp Council and President of the Queensland Hemp Association, representing and advocating for the industry. This chat will blow your mind! Informative, educational, interesting but also very fun! I hope you enjoy X
S3 Enull · Tue, January 30, 2024
The anxiety spiral - 5 simple steps that will stop your spiraling negative thoughts in their tracks 🧠💭
Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen? Because same. In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽
S3 E10 · Sun, January 28, 2024
Investing in your first property in 2024? Chatting all things money with Mortgage Broker Maddie Walton 💸🏠🗝️
This episode of the pod we have the wonderful Maddie Walton chatting all things money & property! Maddie has a passion for helping millennials and Gen Z’s become homeowners. Maddie’s instagram page @moneywithmaddie has grown exponentially over the last few years due to her over sharing her personal finances, and all the helpful tips and tricks she gives out to her audience. This episode is perfect for anyone wanting to get into the property market in 2024. We chat deposit myths, interest rate predictions what to look for when buying & what questions you should be asking!
Bonus · Tue, January 23, 2024
Celibacy update: The crystal yoni wand arrived & it’s getting a 5 star review 🫦🔥✨
Ok, the episode you’ve been waiting for. My jasper crystal yoni wand arrived last week, and after a few intimate dates - I have some VERY positive feedback for you all. Stepping back into my sensuality & sexuality is a big goal of mine this year after giving myself a good 12 months to heal from heartbreak. And honestly, I can say I’ve never felt more empowered & liberated! I don’t even know what else to write - just listen to the episode and you’ll understand! Kind of speechless, lost my mind, rebirthed & brand new so nothing I try to write will even do my experience justice so …. Enjoy!
S3 E9 · Sun, January 21, 2024
🔥🌶️ Online dating, sex facts & semen retention - a VERY candid chat with Luke Heka 🌶️🔥
In this episode I have Luke Heka in the studio having a raw chat about all things online dating. We dive into how social media is reshaping dating, relationships, and emotional connections in our digital age. A few topics we touch on are; :: What gives us the ick when peeping at a potential date on instagram :: Men’s thought process when looking for a date online eg; is she in the fun basket or forever basket? (apparently that’s a thing) :: Semen retention & fun sex facts! IT’S ALL HAPPENING! This was such a fun and lighthearted chat & was so interesting to hear a males perspective when it comes to these topics - for my single ladies … all hope may not be lost after all 😅🤞🏽
Bonus · Tue, January 16, 2024
Your ultimate guide to ‘VISION BOARDING’ & how to manifest your dream life 💭 ✨
In this episode I give you my step by step guide on how to create the ultimate vision board, explain the science behind them & help you manifest your goals quicker than ever! Vision boarding has been a massive part of my life for many years now so I’m so excited to share my tips and tricks to help you level up for 2024!
S3 E8 · Sun, January 14, 2024
The best wedding tips & hacks for our 2024 brides-to-be with wedding planner Kiera Ryan 👰🏽♀️💒
Your wedding day is one of the most special days of your life, but can quickly become one of the most stressful too. That’s why I brought my in my friend Kiera Ryan from Creative Weddings Byron Bay to give us some of her best tips and tricks to ensure your day goes as smoothly as possible! From budget friendly hacks & tips on how to keep yourself as cool as a cucumber - we have covered it all for our future brides! https://weddingsbyronbay.com.au/store/
Bonus · Tue, January 02, 2024
In my celibacy era ✨- What I learnt after 1 year of NO SEX!!
You’ve heard the quote: ‘It’s poor spiritual hygiene to give everyone access to you’… well in this episode I’m going to give you the run down of how celibacy can be your biggest power move & propel your personal development journey to a whole new level 🔥 The last year has been a wild ride for me, being single for the first time in a long time is daunting but I really wanted to use this time accordingly. A big thing I really wanted to work on was recognizing my own worth & value beyond my appearance or sexual energy. And truly, this has been the most amazing journey for me. No distractions, just a full year of pouring all my energy into myself… bliss ✨ ***Just a reminder that you are a privilege to experience - move accordingly my loves. There is truly nothing more powerful than a woman who is fully aware of what she deserves!!
S3 E7 · Sun, December 31, 2023
Hacks to building self confidence & leveling up in 2024 - With Laura Corcoran ✨
Kicking the new year off with a banger of an episode, and one that will come in very handy to anyone wanting to make big moves in 2024. I have my lovely friend Laura in chatting all things confidence and how to start feeling like you are actually in the drivers seat of our own life. Laura is an empowerment specialist so you best believe she’s here to motivate you to level up. No more playing it small & dulling your light - you’ll be running straight to your vision board after this chat ready to jump straight into it all!!
Bonus · Tue, December 26, 2023
Silly season welfare check & journal prompts for gratitude 🙏🏼
Now that Christmas is out of the way, I wanted to check in with my fam to make sure we are all going ok. The silly season can be A LOT, there can be lots of emotions that come up, and it can be really overwhelming & easy to get caught up in your head at this time of the year. So if this sounds like you, this episode could be exactly what you need to hear. I thought I would give you some journal prompts that I use to really help ground me, get me focused on the present moment & help me get clearer on my path forward. We all feel a little stuck sometimes, and it’s ok to not be feeling overly jolly this silly season. Just know you aren’t alone and hopefully spending some quality time with yourself and your journal will help you shake off any icky emotions that may be lingering before 2024 comes around ❤️
Bonus · Mon, December 25, 2023
A Christmas message from Davvy & Mila
Introducing my mini me Mila! Merry Christmas and a happy new year to you all and thank you so much for your support this year xx
S3 E6 · Sun, December 24, 2023
Gut health, hormones & how to enhance your glow naturally
For anyone that missed this episode and wants to know how to improve their gut health and balance their hormones as we head into the new year, this is for you! Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for women who want to balance their hormones naturally. In this episode Meah gives us the run down of her very untraditional upbringing and how Fem21 came to fruition. We discuss all things gut health & hormones and the tell tale signs that your hormones may be out of whack? She offers us simple tips & tricks that help you enhance your natural glow, and the BIGGEST mistakes you can make for your overall health.
Bonus · Tue, December 19, 2023
Body positivity & loving yourself at every size with Kaleena Steinbeck 💕
This episode of the podcast I have the wonderful Kaleena Steinbeck on. Originally a hairdresser & salon owner turned model. Kaleena talks about her modeling journey began & how being a plus size model is in this day & age. Kaleena preaches body positivity & has such a beautiful message for our listeners - YOU ARE BEAUTIFUL AT ANY SIZE! Her vulnerability & honesty is so inspiring & I am so so glad I got to sit down and have this chat with her. I just know you’re going to love her as much as I do!
S3 E5 · Sun, December 17, 2023
The HUGE mistakes we are making when it comes to nutrition & the most common deficiencies in women
On this episode of the podcast I have my beautiful friend Sheridan Austin talking all things nutrition for us mumma’s & our babies. Sheridan is the founder of the mother’s blend ‘Foraged For You’ and is a qualified holistic nutritionist. Get ready to have your mind blown as she drops some pretty heavy truth bombs, and flips what we thought we knew about ‘healthy food’ on its head! This conversation is so important and I learned so much just from this sit down with her.
Bonus · Tue, December 12, 2023
Davvy pep talk: Things I’m personally going to do to make 2024 the best f*king year of my life!!
2024 is just around the corner, and it’s safe to say I am READY to get out of my own way. 2023 made me grow in ways I could have never expected, I feel like this year was the year I did the hard yards so next year can be the year I reap the rewards. This pep talk is all about how I’m going to level up & make 2024 the best year of my life (bold statement but I’m calling it early!) And I strongly suggest you make it yours to - because well… you deserve it!!
S3 E4 · Sun, December 10, 2023
From red carpet fan gal to make-up artist of the stars ✨ 🎥💋 - How Fernando Hervas manifested his passion for glamour into a full time career
This episode of the pod I am SO excited to have one of my longest & dearest friends in the studio, Mr Fernando Hervas. Fernando is a super successful make up artist who has worked on many familiar faces and made an incredible name for himself over the years. But the story of how he got here is probably one of the best stories I’ve ever heard (and not even I knew the whole version of this so I was shook hearing it for the first time) A true tale of manifestation at its finest! A little gift for you: XMAS25 gives my listeners 25% off site wide off Fernando’s make up collection until December 22nd 2023 and after that FERNANDO15 for 15% off site wide, use codes at checkout. https://www.silkoilofmorocco.com.au/collections/fernando-hervas
S3 E3 · Tue, December 05, 2023
Listener Q & A ☎️ 🔥 Life with small boobies / how to practice gratitude & tips to make new friends as an adult
For this weeks episode I asked my listeners to write in any questions they have - and we got some bangers!! Enjoy!
S3 E3 · Sun, December 03, 2023
The incredible benefits of infrared saunas for your health & the difference between ‘near & far infrared’ 🔥
On this episode of the podcast I have the wonderful Leon from Hyperwellbeing saunas on, explaining all there is to know about near & far infrared saunas. We all know saunas make you sweat, but you will be mind blown when you hear about all the incredible benefits sitting in these special hot boxes have on your mental & physical health! Collagen production, detoxification, revitalization, healing & cortisol reducing … just to name a few. Prepare to be amazed! Head to: https://hyperwellbeing.com.au/faqs/
S3 E2 · Tue, November 28, 2023
How you could actually be cockblocking your money manifestations & how to attract more abundance in 2024 💭💸
In this episode I want to get down to the nitty gritty as to how your manifesting technique may be letting you down. As much as it would be wonderful to just ‘ask the universe’ for a couple extra thousand dollars a week - there’s more to manifesting than just THINKING about it. And if you aren’t aware of the energy you’re sitting in while you are trying to manifest, you may be doing more harm than good. This episode is here to empower you to start moving forward in the direction of your dreams & get you out of that lack mindset. The shift starts within you - let’s go!
S3 E2 · Sun, November 26, 2023
Online trolls, managing mum guilt & aligned friendships with Ashy Bines
On this episode I chat to the OG fitness queen & my long time friend Ashy Bines. We discuss evolution of the Ashy Bines brand, where she started & how things have changed today. We also chat about the heartbreaking toll that online trolls took on her mental wellbeing & just how she was able to overcome the hate she received online. We deep dive into how important it is to protect your inner peace & just how important aligned friendships & relationships are. It was so nice to sit down and have such a raw & honest conversation- this is a side to Ashy I’m not sure many have seen but I’m so excited for my listeners to get to know this incredible woman a little deeper.
Bonus · Tue, November 21, 2023
‘Am I settling?’ How I came to realise I was & the journal prompts that helped me understand what I truly desire ✨
Who would have thought that buying a new car would make me open my eyes to such a huge issue within myself? I’ve been settling, I’ve been people pleasing & I haven’t been asking for exactly what I want!!! Until now. I didn’t realise how frequently I chose convenience & how much I still to this day am scared to use my voice. Come with me on the journey of how this realisation slapped me in the face & the journal prompts that I’ve been using to conquer this issue. I know I’m not the only one who does this, so I hope you get as much out of these prompts as I have xx
S3 E1 · Sun, November 19, 2023
Becoming a professional digital content creator with Creative Haus owner Tannie Rose ❤️🔥🤳🏽
Today on the podcast, I have my friend Tanya Lambart filling us in on the journey that has been the expansion of Creative Haus. Tanya provides unique digital content for businesses, influencers, brands & now even weddings! I pick her brains about how she started this business, how she deals with impostor syndrome & she gives us all the hot tips on how to get your content looking fire 🔥
Bonus · Tue, November 07, 2023
Ditch the dating apps & date yourself instead! Why being single in your 30’s is a flex ❤️🔥
It wasn’t too long ago when the ultimate goal for most was to be settled down, married with a couple of kids in the mix by 30 - and if that wasn’t the case… YOU WERE DOOMED! Well, I’m here to tell you that being single in your 30’s could actually be the biggest flex of all!! In this episode I bring to you my top 5 reasons why being single in your 30’s could actually be the best time of your life & not the doom and gloom story that you’ve been sold by society.
S2 E10 · Sun, November 05, 2023
Why understanding your human design can literally change your life & Astrology forecast with Kirsten Morrison ✨🪐🔮
Today on the pod we have my friend Kirsten Morrison explaining to us the fascinating world of human design.
Bonus · Tue, October 31, 2023
How your emotional health can impact your physical health 🧠 🧘🏽♀️ ✨ With Naturopath Meah
We put so much emphasis on our physical body being ‘healthy’… but how exactly can we look after our emotional health? Today on the pod we have naturopath Meah Robertson explain why it is so important to focus on your health as a WHOLE. Mind / Body & Spirit - and her top 5 tiers for a beautifully balanced life!
S2 E9 · Sun, October 29, 2023
Are you an emotional eater? Understanding the physiology behind our binges with Emotional Eating Expert Amber Romaniuk 🍝
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. In this episode I address my own personal struggles with food & how I silently suffered with a disorder for years (daunting to actually say this out loud!) but this topic is so important to talk about as it is more common than we think!
Bonus · Tue, October 24, 2023
Journaling through grief & how it can be one of the most powerful modalities to help you through a tough time 📝✨
On today’s episode, I am talking about why journaling is so powerful when you’re going through grief. Recently, I found out that my dog has cancer and even though he’s already had one surgery to get it removed, it’s come back with a vengeance. This obviously has been really hard for me to deal with, I haven’t had many deaths around me in my family or with friends, but lately it’s been popping up a lot more than what I’m comfortable with. So I found myself really having to lean on my journal to get my head around it & to deal with all the different emotions that are popping up. Journaling through grief is so powerful and it’s such a beautiful modality when you are in the trenches. I hope anyone going through a tough time can really get something out of this episode ❤️
S2 E8 · Sun, October 22, 2023
Unpacking my toxic behaviors with Psychologist Laura Corcoran
This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their personal power, increase their magnetism & transform every aspect of their life. In this episode Laura helps me unpack some of my most toxic thought patterns & cycles, we deep dive into the physical / emotional pain connections, and touch on everything from Chakras to manifesting ✨ I felt pretty vulnerable having this chat and opening up so much, but the way Laura explains the science behind our behaviors made it so easy for me to understand & hold less shame. I hope you get as much out of this chat as I did!! For 40% off Wild deodorant use the discount code whome at wearewild.com
Bonus · Tue, October 17, 2023
Maximise your manifestations this eclipse season ✨🔮🪐🌙
Eclipse season is by far the most powerful time of the year when it comes to its energy. With an Eclipse cycle coming to a close during Scorpio Season, we are likely to leave feeling transformed, renewed, and rebirthed. By the end of October, something may have cleared from our lives, or the stage may have been set for a pathway to come to a close. But before that all happens, we can be stuck feeling absolutely frazzled with the unpredictable energies floating around during this time. On this episode I explain what you can expect from this eclipse season, what comic events we have coming up & how you can really work with these energies to bring you closer to your highest path 🚀 Enjoy X For 40% off Wild deodorant use the code whome at wearewild.com
S2 E7 · Sun, October 15, 2023
Why you should be rubbing your boobs EVERY DAY! With lymphatic queen Chelsey Jean
This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system! Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label. I started using Chelsey’s special lymphatic drainage gloves right at the start of my wellness journey when I got my sauna. I quickly became very curious about the lymphatic system & how important it is for our overall well being and have been a in-clinic client of Chelsey’s ever since. Chelsey is an expert in this area and explains (in easy to understand terms) exactly why a healthy lymphatic system is so important and how you can take care of it daily - and it’s a lot easier than you think! For 40% off Wild deodorant use the code whome at wearewild.com
Bonus · Tue, October 10, 2023
Understanding the seasons of our monthly cycle & thoughts on period blood facials??
in this episode I chat with naturopath Meah Robertson. Growing up I was always so ashamed to get my period. I was pretty much taught by society that it’s yucky, gross & something that I just keep to myself about. It’s taken me 32 years to FULLY step into my feminine power & now honoring my cycle is so important to me! Tracking my cycle & understanding which season I’m in at any given time has given me so much power & helped me stay in such a beautiful flow state. This episode our resident naturopath Meah will explain to you how our cycle seasons work & what you should / shouldn’t do in each phase. Also… we chat about period blood facials and what your menstrual blood is actually made out of 🩸 NO SHAME HERE - just how I like it! Enjoy x
S2 E6 · Sun, October 08, 2023
Miracle story: How cancer at the age of 15 saved my life with Erin Bryant ✨
in this episode of the pod I have an INCREDIBLE story of strength, resilience & miracles. Erin was diagnosed with hodgekins lymphoma just before her 16th birthday. You will be amazed at what Erin had to go through at such a young age, but what’s even more amazing is the mindset she had throughout her whole journey. This chat we will dive into the struggles, the journey of reclaiming her health and finding her spirituality throughout the process. This is truly a heartfelt chat that will leave you feeling so motivated & grateful for your blessings. I just love this woman & I know you will too!
Bonus · Tue, October 03, 2023
How to keep your content fresh in the podcast world with Pheobe Parsons
This is a bonus ep with Pheobe Parsons talking all things Fit(ish) & how to keep your content fresh in the podcast world.
S2 E5 · Sun, October 01, 2023
Going through a separation with ‘Family Law Expert’ Danielle Dick
This episode is for anyone who needs helpful tips to navigate these tricky waters! Danielle has practised as a lawyer exclusively in family law over the past 10 years. As a Practice Leader at Australian Family Lawyers, she is passionate about guiding her clients through the divorce and separation process with care and compassion. With a focus on helping others, she is also involved in offering free advice with her local Bayside Community Legal Centre. Special offer for Podcast Listeners: To download a free guide on divorce and separation please click here or to have a complimentary 30 minute phone consultation with Dani, contact the team at www.australianfamilylawyers.com.au and mention the “Who me” podcast.
Bonus · Tue, September 26, 2023
Cosmic forecast with Astrologer Aleisha Ford 🪐🔮✨
Today on the podcast we have the magical Aleisha Ford (known as @codexesoterica on instagram) She is an Astrologer and intuitive coach & will be giving us a cosmic forecast for the rest of the year. What kind of energies to expect and how to work with them. She also gives me an insight into my own birth chart and drops a major bomb on me in relation to my star sign!! This is such a fascinating chat - I hope you love it X
S2 E4 · Sun, September 24, 2023
Being the change with Watene Waenga
Today we have Watene Waenga founder of Amend Movement in the studio. Wa is a certified life coach with over 14 years of mental health industry experience, who now spends his time helping others heal from their past & create new paths in life. I chat to Wa about what motivated him to start Amend, why he’s so passionate about helping children & what the future looks like. Wa is such a multidimensional human, it’s almost as if he has lived 100 lives! Considering how relatable he is, his backstory is pretty incredible. I know you’ll just love his heart warming chat as much as I did.
S2 E3 · Tue, September 19, 2023
Davvy's diary - If you’re going through a breakup right now - this is for you!
One of the most common questions that have been hitting my dm’s since I started the podcast have been ‘how did you get through your break up?’. And honestly, I get it. Because at the very beginning of my separation I had no idea where to start healing either. So this episode is for my people who are feeling in the trenches & have anxiety around change. YES breakups are hard, but NO they don’t need to break you! There’s always beauty with a new beginning and hopefully this chat will leave you feeling a little less alone & more optimistic about this new chapter.
S2 E3 · Sun, September 17, 2023
How to quit your 9 to 5 & follow your passion with confidence - Bec Stewart
Today on the pod we have Bec Stewart - the powerhouse behind the In Her Power podcast & the Habit tracker. Bec just recently quit her corporate job to work for herself full time, and she shares all her tips & tricks on how to feel confident enough to follow your dreams. This is a wonderful episode for anyone with a side hustle who really wants to take the leap of faith, but isn’t quite sure how it will work or where to even start. You’ll feel more more motivated than ever after this super inspiring chat!
Bonus · Tue, September 12, 2023
Davvy's diary - Romanticise your parenting
In this episode I am giving my Mamma’s a permission slip to go slow. To relish in the moments in between the ‘DOING’. So often we think we need to keep our kids overly stimulated & busy and we tend to overly structure our days in order to keep them happy - But that is a lie. Finding the beauty in the little things & slowing down your parenting style can not only do wonders for your child but can also help regulate your nervous system on those long days & can give you a sense of nurturing for your own inner child. Here are a few little things I like to do with Mila that have been really been lighting me up & make parenting feel so easy (for a while anyway haha) I hope you enjoy!
S2 E2 · Sun, September 10, 2023
Why polarity in relationships is so important - with Shannon Hottes
In todays episode we have women’s life coach Shannon Hottes in the studio talking all about the feminine & masculine flow and why polarity in relationships is so important. What it might look like if you are out of flow together, and how to to get yourself back into a beautiful balance personally. This chat opened my eyes a lot. Such an important subject that both men & women really should do their homework on. Enjoy!
Bonus · Tue, September 05, 2023
Davvy's diary - ‘She’s just magnetic’ - how to build self confidence & become more magnetic than ever!
In this bonus episode I chat about how to let your vibe do the talking for you! Have you ever come across one of those women that you just think ‘wow, she’s just amazing - I don’t know what it is, but her vibe is just magnetic and what ever she’s selling I’ll buy 100’ Here are some of my tips to bring in more of ‘that girl’ energy ⚡️
S2 E1 · Sun, September 03, 2023
I see dead people and galactic beings, no biggie - with Mikki Fisher
Mikki Fisher (Mikaela Burnett) describes herself as your “foul mouthed hype girl”.. but we know she is so much more than that!! She is the owner / director of The Red Tent with is a wonderful mental health platform that directly connects you physical & spiritual therapists to help with your every need. She is quite possibly one of the funniest people I follow on instagram. But best of all SHE SPEAKS TO DEAD PEOPLE!!! So buckle up because we are ramping up the WOO-WOO for season two with this super interesting chat. So many questions, so little time! Enjoy x
Bonus · Tue, August 22, 2023
The 5 biggest lessons I’ve learnt in this szn of life 💫
Well season 1 of Who? Me. the podcast has officially wrapped and in this episode I’m filling you guys in on my biggest lessons from this latest chapter of life. From where I was back when I first started this podcast, to where I am now & the shifts that have taken place. I also want to take the opportunity to thank every single one of you who have tuned in over the last couple of months, I couldn’t have imagined how great the response has been. The love has been overwhelming and it is so reciprocated 🤍
S1 E10 · Sun, August 20, 2023
Men's mental health matters with Masterchef winner Brent Draper
In this episode we have the wonderful Brent Draper. He is the 2023 MasterChef winner, husband, father, and all round top bloke. Brent is passionate about breaking the stigma attached to men’s mental health, and has made a huge impact when it comes to using his voice to do so. We talk about his MasterChef experience, and how he got through some of the darkest times of his life. This chat is so heartfelt, and Brent really lets us in on some of his most personal thoughts, and is extremely vulnerable in explaining how his anxiety showed up in his body. This is such an important conversation because just like Brent, there are thousands of men around the world who are silently suffering with this debilitating disorder, but have no idea what it is, or how they can overcome it. This is a true blue story of reclamation, and I am so excited for my listeners to get to know Brent just that little bit deeper!
Bonus · Tue, August 15, 2023
Hormonal acne, psoriasis & weight gain - Q&A with Naturopath Meah
In this episode we have Meah Robertson in the studio answering ALL your questions! From hormonal breakouts / irregular cycles & weight gain.
S1 E9 · Sun, August 13, 2023
Are you outgrowing your partner? Talking all things expansion & relationships with Trav Cochran
Today we have Trav from The Technician podcast talking all things conscious relationships , growing as a couple & how to know if you are going in two separate directions.
Bonus · Tue, August 08, 2023
Davvy’s diary - My BII journey & life after an explant.
On todays chat we are talking all things ‘breast implant illness’ & my personal explant journey. I go through the symptoms I experienced, life after my explant, and the signs to look out for if you think you could possibly be suffering with BII also.
S1 E8 · Sun, August 06, 2023
How you can turn your life around with a little bit of faith with Mitchell Orval 🙏🏼
Mitchell Orval is a name that many households around Australia would be familiar with. Him & his family first shot to fame through their viral YouTube channel Angry Dad & quickly paved the way for our first generation of influencers. Night club appearances / meet & greets, plus a whole heap of partying was what Mitch’s life consisted of - until one day where it all came crashing down. The realization that there was a problem was what made Mitch turn his life around. Through a big couple of years of transformation, unlearning & rebuilding, Mitch is proudly living in a life of pure alignment. Raising his beautiful family on the Gold Coast with his partner Chloe & he has stepped into his new role with so much grace and inspiring us all to have a little faith 🙏🏼 His story is so heartwarming, and his presence is just unmatched! I know you will just love everything Mitch has to say.
Bonus · Tue, August 01, 2023
Sleep paralysis, wild dreams & past life with Phoebe Parsons
In this weeks Davvy’s Diary I sit down with the wonderful Phoebe Parsons from the Fit (ish) podcast and we chat about a whole heap of EVERYTHING. I figured it was about time we just sat down for a light hearted chat where we could just be free and talk about anything that pops into our heads… Chaotic but hilarious! Enjoy queens
S1 E7 · Sun, July 30, 2023
Spicing up your sex life / wet dreams / celibacy & yoni mapping with Somatic Sexologist Morgan Penn
Ok, I would be lying if I said this conversation didn’t get me hot under the collar… This week we have fabulous Somatic Sexologist Morgan Penn on the podcast & I ask her ALL the questions. I fell in love with Morgan while listening to the Sex . Life podcast where she takes her listeners along for the ride of a lifetime, and gives us a glimpse of what happens behind closed doors at a “Secret Sex School” she attended for 10 days. Safe to say those episodes made my morning walks all that more wonderful! This epidote we cover - How to keep the spark alive in a long term relationship How to get back into sex after having kids & how to step back into your femininity and feel more seductive than ever. Oh, and I also drop the “C” bomb and get Morgans thoughts of my wild idea of “1 year of celibacy”. You don’t want to miss this one!
Bonus · Tue, July 25, 2023
Davvy's diary - 🌶️🔥 Q&A - Mum life / mindset / co-parenting / dating!
This week in Davvy's diary - you asked and I answered (Who doesn't love a good Q&A?!) I put a question box out to my Instagram community & here are the results! Some of my most common questions were all about relationships / mindset & mum life ... welcome to my confessional!
S1 E6 · Sun, July 23, 2023
Megan Pustetto from SO DRAMATIC: An inside scoop on the fascinating life of an entertainment journalist!
The tables have turned and I’m officially the one asking the questions (it feels good to be honest!) For years Tv personalities like myself have had a love / hate relationship with journalists but this chat took a turn I did not expect. Chatting to Megan Pustetto from So Dramatic, she opens up about the struggles she has had recently in the industry, gives us an inside look at how outlets like the ‘Daily Mail’ operate, and gives us an idea at just how much paps actually get paid. WILD! But most importantly we get to understand Megan a little better & see that she is so much more than the keyboard warrior behind the scoops. It’s is so refreshing to hear things from her perspective & I couldn’t help but fall in love with her after this chat, I know you will too!
Bonus · Tue, July 18, 2023
Davvy’s 8 simple hacks for a happier day!
For those people who ‘want to know where to start’ … this is your episode! We are on the back end of the year now and it’s pretty common for people to start running out of steam, physically / mentally & emotionally. So if you’ve been feeling all over the place lately - never fear because in this episode of Davvy’s Diary I will be giving you some of my favourite hacks to help protect my energy & get me back into a good headspace.
S1 E5 · Sun, July 16, 2023
The importance of listening to your intuition & trusting your gut with Ru Mackenzie
This episode Ru takes us back to the beginning, how he decided to walk away from his dream of becoming a professional Ruby player to pursue a life of service & live authentically in his truth. Ru takes us through how breath work came into his life, what breath work is, his learnings, his wisdom & how he continues to show up for himself every day. Ru gives us some easy tools that you can implement into your life to help you cultivate a better sense of self. This chat with Ru is heartfelt, meaningful & has so many golden nuggets of wisdom that you will take away from it. It’s almost like a beautiful permission slip to put yourself first & listen to the whispers of your heart. A reminder we all need!
Bonus · Tue, July 11, 2023
Why pursuing your passions are ALWAYS worth it & how heartbreak can be your biggest blessing with Emma Sweeny
In this episode Davina chats to her good friend Emma Sweeny about all things business, break ups & blessings! Emma is a driven and passionate entrepreneur who in the last year has found massive success in the property development & interior design field. However - along with that success came one of the heaviest heartbreaks of her life. How she has turned her heartbreak into her biggest blessing is truly inspiring, and will absolutely have you seeing the light at the end of the tunnel if you are in the depths of a relationship breakdown currently! Buckle up, you’ll want to take over the world after listening to this ep!
S1 E4 · Sun, July 09, 2023
Re-ignighting your passion for life & the miracle morning routine with Emma Ceolin
Emma Ceolin is the founder of YogaVentures & more recently creator of the Miracle Morning on-line course which runs over 6 transformational weeks, helping women start each day with intention, clarity & purpose. This episode Emma opens up about there personal struggles & wild journey she has had over the last few years. She is a intuitive solo mumma of 2 & the strength she has cultivated is just truly inspiring. A beautiful listen for anyone who is feeling stuck and needs some help to see the light at the end of the tunnel. Emma’s way of thinking & the wisdom she shares will leave you feeling UN-STOPPABLE!
Bonus · Tue, July 04, 2023
Davvy’s diary – finding your lost items with the infamous cup trick
Have you lost something? Searched the house high and low and still can’t find it? The infamous cup trick that went viral is explained!
S1 E3 · Sun, July 02, 2023
This one time I did Ayahuasca… with David Subritzky
David is a TV personality most famously known for NOT being a celebrity on ‘I’m a celebrity get me out of here”. Davina chats to him about how his life has blown up over the past year, navigating a break up while also rising to fame but most excitingly - his WILD plant medicine experience with Ayahuasca! He takes us on his journey explaining the ins & outs of how the ceremony played out, and exactly what his experience felt like, his epiphanies & how it has changed his life. Hilarious & heartfelt - you will fall even more in love with THE David even more after this chat!
Bonus · Tue, June 27, 2023
Davvy’s diary – The power of breath work, hear me roar!
In this bonus episode hear how Davina’s retreat experience went from thinking ‘I’ve done my work but will go just for fun’ to screaming, crying and being reborn.
S1 E2 · Sun, June 25, 2023
Gut health, hormones & how to enhance your glow naturally with Meah Fem21
Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for women who want to balance their hormones naturally. On this episode Meah gives us the run down of her very untraditional upbringing and how Fem21 came to fruition. We discuss all things gut health & hormones and the tell tale signs that your hormones may be out of whack? She offers us simple tips & tricks that help you enhance your natural glow, and the BIGGEST mistakes you can make for your overall health.
Bonus · Tue, June 20, 2023
Davvy’s diary – a beginners guide to journaling
Welcome to Davvy's Diary a bonus episode that will be released weekly! If you’ve ever wanted to add journaling into your daily routine but haven’t known where to start this is for you!
S1 E1 · Sun, June 18, 2023
It's me. Hi!
In this first episode of Who? Me. Davina opens up about her story. From finding fame on reality tv to hiding away following backlash, the highs the lows and the death threats. In this raw and honest chat she reveals the insecurities that pushed her to seek others approvals, her battle with post natal depression and the guilt she continues to feel. A so far untold glimpse into the journey that Davina’s been on to give listeners a better understanding of where she is now. Davina believes that this is just the beginning, she’s breaking the barriers and dropping the walls and fully stepping into her personal power. Buckle up, it’s one hell of a ride!
Trailer · Mon, May 29, 2023
Introducing Who? Me. Unlock your personal power
Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light. Whether you’re going through a breakup or having a breakthrough this is the podcast where you are encouraged to break down societal expectations, ask yourself the deep questions and hear from incredible / inspiring people who are on their journey back to themselves. Who? Me. Is all about finding the love within yourself & unlocking your personal power. Heartwarming, motivating, educational but most importantly raw & honest with no bullshit!
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