The Bold, Brave and Sassy Show
Discover how to break free of physical, spiritual and heart-centered challenges holding you back with leading experts and specialists, along with respected author, Annie Berryhill, your host and Personal Guide to Freedom. In a world confining a woman's worth to how she looks or what she does, this empowering podcast tackles the tough to tender topics to inspire you to "Live Life Like No One's Judging!" This is 'THE Show' women listen to when you want to reconnect with the full potential buried inside of you. If you feel stuck, scared or simply want to stop feeling overwhelmed then listen...
Thu, December 13, 2018
[Show #30] My Break-Up with Booze: Lessons I Learned about People, Habits & Our Amazing Power to Transform in the Year I Became and Non-Drinker
Not everyone who wants to quit drinking alcohol (or doing ANY bad habit for that matter) has an addiction. In fact, many people are simply caught in a pattern of behavior that they don't even realize is controlling them. This is what happened to me. Listen in to learn what I accidentally did that led to my "break up" with alcohol after years of trying to control or stop drinking had failed. Whether you're dealing with using alcohol, food, shopping, video games, or anything else to avoid feeling or doing something positive, this show will help you see another potential reason and way to stop being mindlessly influenced by a force outside your own active choosing and thinking. The power of our minds & decisions as well as our connection to our true identities are all keys to cutting off the destructive habits we've let run our lives for too long. Tune in and share! Check out the show notes at www.BoldBraveSassyShow.com and let me know your thoughts!
Thu, December 06, 2018
[Show #29] Understanding & Maximizing the Influence of A Woman w/ Katie Walker
My guest for this show is Katie Walker, author, actress, mom of 4 and wife of a former Major League Baseball Player. Her recently published book, Woman of Influence is a guide to learning to walk in the influence that God designed you as a woman to understand and walk in. Watch out when two energetic, passionate women of influence get together to talk about life, mistakes, living your identity in God and how she defines "influence" from a biblical perspective, especially as it pertains to women in the world. Katie's perspective on God's love for his kids will encourage you to remember to stay connected to his Word as the source of your identity and worth and why it's important to make that the source and now what the world says. While neither one of us professes to be perfect (far from it in fact), I am sure that you will be invigorated and inspired as you are reminded about what God says and thinks of you (Hint: You are his FAVORITE!) and why the keys to living a brilliant, fulfilling and joyful life are rooted in that focus. This fast-moving, laughter-filled and deep-diving episode is sure to give you a jolt of fun and joy, with tons of insightful stories, lessons and actionable tips for deepening your relationship with God and embracing what your true worth and identity is and where the loving source of it.
Thu, November 29, 2018
[Show #28] Prioritizing Sex for a Healthier Marriage w/ Alisa DiLorenzo
This week, I my guest, Alisa Dilorenzo gets into reality of sex in marriage and why if you're not making it a priority, your marriage may be suffering. Anyone who's been married for 10 years or more knows how tough it is to keep the passion burning when all of life's tasks and duties EASILY get in the way of spending intimate time together. Alisa speaks from her own experience of having a messed up time in her 22 year marriage with her husband Tony, and shares stories that listeners of their show, One Extraordinary Marriage, have shared with them. You might just say that they are the married sex experts online. Our conversation stretches from working around the demands of kid duties, how to set boundaries to insulate and protect your marriage, the intense value of conveying what you want to experience physically and many, MANY more important perspectives about sex in marriage. Even though in some circles, sex is a taboo topic, chatting with Alisa about it brings some clarity and ease around the topic, and we definitely have some fun and laughs along the way. It's a real and honest look into how marriages, even those experiencing disillusionment, detachment and disappointment can be resurrected by the simple and not-so-secret key of being regularly intimate with your spouse. Even though it's 2 women discussing the topic, both men and women will get a lot of value from the subject and encouraged to listen in.
Thu, November 22, 2018
{Show #27] Helping Hurting Hearts Heal w/ Dr. Barbara Lowe
One of the biggest barriers to true internal and external freedom, and living a Bold, Brave and Sassy life, is living from unresolved trauma in our lives. The result is a constant feeling of fear or anxiety as we encounter reminders of the event (s) that seem to play over and over. Or other times, we don't have a constant feeling of stress, but instead it's more sneaky and undermines our beliefs, thoughts and ultimately our actions. In this week's episode, my guest, Dr. Barbara Lowe a practicing psychologist who specializes in helping wounded people recover and reclaim their destinies, take a deep and serious dive into discussions about where traumas begin, what the typical range of reactions are, how people tend to live when they don't resolve them and what modalities are available to help people recover and thrive. If you've ever experienced loss, trauma, deep disappointment, rejection, or neglect, you'll want to listen in to the show to find hope and methods of gaining freedom and healing that can start to set you free. We deep dive into some pretty heavy topics, sharing from both her professional training and experience, her personal journey, mixed in with some of my usual analogies and visual interpretations of challenging situations from my own life. It's raw, real, but ultimately meant to encourage anyone who listens to tap into courage and boldness and learn apply more self-love and self-compassion to soothe hurting hearts. God hears, sees and knows about it all, and wants us to be whole and free. Dr. Barbara's expertise and deep love for hurting people will bless and hopefully move you toward your own journey of healing, freedom and returning back to your heart's home with God. I know you will be as blessed listening in as we were having this powerful interaction and discussion!
Thu, November 15, 2018
[Show #26] Raising Your Fiscal and Physical Health IQ With Beau Henderson
It's a breakthrough show! For the first time ever, I've interviewed a "sassy" male guest! Beau Henderson is a financial planner and educator who is passionate about improving FISCAL and PHYSICAL health. On the show we have a very important conversation about how generations of families can get stuck in destructive patterns of thinking and acting because they never received the education to know how to live in a healthy physical and financial way. What is so great about our conversation is how Beau and I have such a similar approach to helping people in our chosen fields. What you do to start and execute a sound financial plan can also be applied to beginning and creating a healthy living plan too. Beau is one smart and caring man, and I know you'll enjoy hearing from him. Be sure to check out the show notes at www.BoldBraveSassyShow.com for the downloads, the survey link mentioned on the show and a special offer for grabbing a copy of Beau's book too.
Thu, November 08, 2018
[Show #25] God's Keys for Defeating Anxiety & Depression with Neuro Psychologist Dr. Michelle Bengtson
If you live on Planet Earth, the struggle with anxiety and/or depression is a real possibility. My guest this week is an expert in the field of Neuro-Psychology..which combines the best of psychiatry and neurology and psychology. Simply described, they study brain behavior relationships to be able to arrive at a conclusion of what the root of the problem is and then determine what the appropriate course of treatment. Through her studies, her work with patients and her own personal journey through depression, she's learned that while those disorders can materialize as mental or physical challenges, we've overlooked the fact that they can also, and very often are rooted in spiritual battles. On the show she shares her insights and experience both personal and professional with moving past them, no matter what the source.
Thu, November 01, 2018
[SHOW 24] The Blessings in the Burden of Living with Hypothyroidism w/Erin Sanderson AKA Fit Rocker Chick
Erin Sanderson AKA Fit Rocker Chick is going to be your new girl crush. In addition to be a talented musician and vocalist, Thyroid Health Advocate and Social Influencer. This woman has got incredible style, talent and a deep heart for women who struggle with the challenges of living with Hypothyroidism. Why? Because she's lived with it too and knows the incredible roller coaster ride of emotions and physical body changes that go with it. Our conversation in this weeks show includes stories from both of our journeys living with it as well as strategies and tactics for dealing with it, no matter how long (or recently) you've been dealing with it. Erin has spent a ton of time digging into the science and using herself as a lab rat to go beyond the usual way that the medical community treats and supports women who suffer. Through the conversation, you'll hear more about her amazing attitude and how she's been able to turn a devastating diagnosis into a blessing in your own life and the lives of so many women that she's coached, counseled and encouraged. You will love hearing from her, and I definitely recommend you look her up on social media under @FitRockerChick
Thu, October 25, 2018
[Show #23] Learning to use the Courage Game as a Success Tool in Life w/Nicole Gebhardt
My guest this week, Nicole Gebhardt and I talk and teach about The Courage Game and how to win it, and why it's the key to success in ANYTHING that we want to accomplish is applicable to anyone who is ready to expand and fly to new places.
Thu, October 18, 2018
[Show #22] How to Stay Strong and Live Your God-Given Strengths w/ Felicia Slattery
You would never suspect that my guest, Felicia Slattery nearly had her vocation and passion taken away because of cancer. She has such a positive attitude, and no doubt it helped her to defeat the lung cancer that could have stolen her professional and personal speaking voice which for a while, it did...with no promise it would return. During those uncertain days, she had to find new strength and much of that she'd readily credit to her faith in and relationship with God. Hear from this amazing author, college professor, entrepreneur and executive coach about the lessons she learned from this sudden and unexpected diagnosis (no, she wasn't a smoker, or had any of the other common environments that usually cause it), and how it deepened her already strong faith and gave her new perspective on life.
Thu, October 11, 2018
[Show #21] Being Healthy Doesn't Have to Be Hard with Jessica Vaughn
In this week’s episode, I chat with my friend Jessica Vaughn who is an author, speaker, fitness and nutrition coach. While you’d likely think together we would tackle how to eat and move for fitness, you’d be surprised that we didn’t. Instead, we talk about the traps we get into when we live from our emotions, react instead of respond to situations and embrace who you fully are.
Thu, October 04, 2018
[Show #20] Why You're Stuck and How to Get Free
We all have something we are doing or experiencing in life that we want to change. Whether it's our healthy, finances, relationships or self-image it seems the most consistent trait of a human is never being satisfied with our lives. But there are legitimate issues that likely are not serving you and that you've tried to change but found that you either haven't been able to do that OR you've done it, only to slip back into old patterns. In this episode, I fill you in on why that happens to you and pretty much every other person (unless they've already learned this), and the shift in priorities and focus you need to make in order to create a life you really love, including loving yourself too. Tune in and enjoy...subscribe, download and share with those you know who'd benefit from this mind-bending yet completely inspiring lesson on human motivation.
Thu, September 20, 2018
[Show #19] Living from Grace and Leaving the Grind Behind w/ Shae Bynes
As humans, we fancy ourselves as "the masters of our own fate", and while we can take action that influences outcomes, it takes a ton more energy and effort than the ease of pace that God designed for us to live. In this show, I chat with author and entrepreneur, Shae Bynes. We talk about the sneaky trap that we can get caught in...the one where we are grinding out accomplishments and tasks as opposed to being connected to Him, surrendering to Him and following his leading. Does that sound foreign and strange to you? It does for many people and admittedly, I go in and out of being in total trust and sliding back into taking back the reigns then getting caught up in my agendas and timelines on a regular basis. This very lively, fun yet deep conversation hopefully will remind you that the things that God wants you to do with your life have nothing to do with accomplishment as humans define it. He wants us, our hearts, our attention and he wants to bless us in our own special way for His reasons and purposes. Some of the specific topics we tackle in this show are: Walking out the idea of Grace over Grind in our lives. Why living life with a "child-like" faith is one of the keys to peace in life and simplicity, with exuberance and trust. Why looking smack in the face of our "worst-case scenario fears" often frees us from false fears and out-of-propoprtion worries. "What's the worst thing that could happen? But did you DIE?" Why walking on water requires that you keep your eyes above the water, not focused on the danger below the surface or your risk sinking into the darkness. Taking risks and starting new things is less scary when we partner with God and allow him to light our path and fill us with supernatural creativity. And as usual, so much more than I could ever write about because listening to it will get you fired up and excited about going after your dreams and goals. To help remind you that God is by your side, He's already made a way for you and is delighted when you include Him in your plans every step of the way.
Thu, September 13, 2018
[Show #18]- How to Be Used for a Higher Purpose With Kellie Frazier
My guest this week, Kellie Frazier, could have easily stayed behind the scenes in her introverted personality as she'd always done. But God had other plans for her. After a Traumatic Brain Injury and months of recovery and lost abilities and time, Kellie emerged as a different person in personality, confidence and in a crazy turn of events that only God could orchestrate, was given a new and unexpected career in writing and coaching. On this week's show, we get into some really deep and extremely powerful stories about how God has shown up and given us both direction in our recent lives. From getting free of alcohol to recovering a brain and a marriage, God has really shown up in both or our lives in crazy amazing ways that we share on in this show. Some of the amazing lessons we discuss on this show are: How to become willing to be used when prompted, even if the full instructions are not clear. How to take charge of fear when it knocks on your door and wants to take up residence in your heart and mind. What it means to "change your dirty diaper" in your life Why supernatural experiences are real and not just for fiction and fantasy books and movies, and how to be tuned in to them for growing your relationship to our Poppa, God. What God has prepared for you to experience through walking closely with Him Why you're likely misusing the power of words in your life and it's part of why you are not experiencing life like you want to be How to break the habit of being stubborn to change, especially the ones that will positively change your life This is a very powerful and at times very intensely spiritual show. God is so present with us, I hope that you can sense Him in our conversation, it's amazing and honestly, we both got pretty lost in just having a conversation about our awesome experiences walking through life with God at our sides. I hope it radically blesses you!
Thu, September 06, 2018
[Show # 17) Girl! Tame that Tongue!
This show’s topic is primarily directed toward you and no we are not talking sex or periods…something much more important that impacts EVERY day of your life in every way! I know, I know….but don’t get your panties all in a bunch, it’s good stuff I think you’re going to want to hear. You know how women, in GENERAL, talk more than men, right? Well, that propensity for being chatty means we have more opportunities to potentially get ourselves in trouble AND set us on a course that makes us feel WORSE about ourselves not better. On this show, it’s just me. No guests, no fluff. It’s just me talking about the sharpest tool we possess and how it has the power to build and the power to destroy. From my own life I know I have a fair amount of regret over things I said that I wish I hadn’t and things I wished I had the courage or the words to say even though it was tough to do. I bet you can list some examples of this from your own life. It’s exactly what I go into in this episode- stories, tips, course correction techniques and encouragement that will help you change your ways if you’re in TOO much of a habit of letting that tongue of yours inflict damage on yourself or others. OR of course, if you have spent a lifetime holding back and NOT speaking the things that need to be said. This show is a quick one, a mear 19 mins, but it’s power packed with helpful realizations and insights I’ve learned along my journey to becoming a better, bolder, braver, sassier human!
Thu, August 30, 2018
[Show #16] 7 Ways to Move on from a Traumatic Past, to Create a Powerful Life NOW W/Melanie Greenough
Melanie Greenough is the epitome of an overcomer and survivor. She not only lived through horrible abuse but incredible trauma and physical challenges all in her early life to become a very successful and happy woman. Moving through life and deciding to be a THRIVER and not a victim was a conscious decision that she made, and making confident decisions has become the hallmark of her life and what she teaches others to do as well. On this show, Melanie and I talk a ton about the mindset it takes to: Move on beyond your past experiences and decisions that led you to undesirable outcomes; Decide to believe your true identity and how doing that will add to the quality of your life and making your goals a reality; What happens in our lives when we live from fear driving our decision-making vs. confidence being the force behind what we choose to do
Thu, August 23, 2018
[Show #15] How to Confidently and Authentically Show Up on Social Media (Part 2) with Kim Garst
In this show, Kim fills us in on her specific strategies for a ton of social media related issues and functions like: Protecting herself from posts or people that are full of negative energy. Insights and updates about Instagram, Facebook, and Twitter Read on to dig into the details. Kim suggests that instead of UNFRIENDING them, she will simply UNFOLLOW them. She reserves unfriending for those people who are hateful, cruel or unsavory. Something to know is that when you unfriend someone, they are NOT notified so you don't have to worry feeling bad or "getting caught" doing it. Eventually, they might figure it out because you'll no longer see each other's feeds but you can deal with it if someone happens to ask. Kim had a great suggestion for insulating yourself from seeing undesirable people or posts by creating a FRIENDS LIST. That way, you can keep track of the lives of people that you have commonality with, and build on the relationships that you really want to cultivate. She also suggests going the extra mile and to have conversations with those people instead of just "liking" what they post. One of the cures for this age of social anxiety and isolation is to get back to loving each other as people, and having real emotions again. If you have a business, you can also use the Friends list to build a list for business purposes too. Clients, peers, thought leaders, you can follow those people specifically by putting them into a friends list. Another tip is to remember that you won't be everyone's cup of tea. If you have thousands of FRIENDS or connections on social media, that is a lot of relationships to maintain, and it's likely that you won't have the same type of relationship beyond just an online one with most of them, and that is ok! Stick with the people who love and appreciate you.
Thu, August 16, 2018
[Show 14] How to Confidently and Authentically Show Up on Social Media (Part 1) with Kim Garst
Part 1 Because this episodes’ guest, Kim Garst is so knowledgeable and generous, her interview is coming to you in 2 parts. There is just too much great info, content, and encouragement to stuff into one 30 min show! Just a little about Kim, she is is a big-time social media influencer, speaker, and trainer. She was named one of the Top 10 social media influencers. Check out these stats: 600k followers on Twitter, she’s posted over 300K tweets since 2009 399K Followers on Facebook 67K IG followers Yet Kim is very humble and likely wouldn’t tell you these stats, and I only share it to give you some reference to the breadth of her influence, so you really can understand how much of an expert she is. What you’ll learn in this show is not limited to social media info, because Kim is a huge proponent of being AUTHENTIC on social media. Be who you are, and don’t worry about the fact that someone might agree, like or follow you. You will be encouraged to show up on social as the amazing person you are, whether you have the perfect life, hair or body. Tune in to hear it all in Part 1 of this fun, informative and empowering conversation with Kim.
Wed, August 08, 2018
[Show 13] The Remedy for the Barrenness of Busyness with Guest Coco Graham
In this episode, my guest, Coco Graham and I discuss our parallel life journeys as we’ve both navigated our way from pursuing success as society defines it, to a life of significance. Coco’s shares some incredible insights and the steps she used to make her way from a challenging childhood that created a need in her to do, accomplish and earn more and more as a way to prove her worth and value to herself and the world. As she found that pursuit to be empty and unfulfilling, Coco was forced to dig deep and discover what really mattered in the eternal perspective of life. Tune into to be encouraged and inspired to get off the performance path, and instead learn how to live in more freedom by honoring who God made you to be and how He accepts, loves and enjoys who you are already. If you’re ready for gain freedom from the pressures of what the world says you should be, be sure to tune into this episode to be encouraged with real-life advice from 2 women who’ve figured out exactly how to do it.
Thu, August 02, 2018
[Show #12] 7 Steps to Creating a Life You Love
Big goals and passionate dreams are commonplace...sadly, for many people they remain dreams and never become a reality. It's not about deserving or not wanting those things bad enough, sometimes the hang up is a lack of clarity and planning. In this episode, I share the step-by-step formula that from my book, Breakthrough to Freedom, The Ultimate Guide to Creating a Life You Love, ON PURPOSE. Think of the path to dream attainment like going on a trip. You have to have an idea where you're going, why and what's waiting for you there, You have to understand the stuff you have and what you need to bring on the trip, You need a map and a plan, and finally, you need to actually GO. The formula I refer to in this training is F.R.E.E.D.O.M, and I go into all the details and take you through the steps on the show. Tune in for a special offer to work on YOUR plan with me!
Thu, July 26, 2018
[Show #11] Keys to Surviving & Thriving Social Media w/Guest Dr. Jen Bennett
Prepare to get a fresh and encouraging perspective on the world of social media. It is a great tool for keeping in touch with people and current events. But we all know that it can also be a place that can trigger negative emotions, insecurities, and jealousy. On this week's show, my guest Dr. Jen Bennett and I talk about the pitfalls of social media and how she personally and purposefully insulates herself from the dangers and traps scattered all throughout this double-edged communication channel.
Thu, July 19, 2018
[Show #10] The Benefits of Living Boldly w/Jereshia Hawk
On this show, my guest, Jereshia Hawk shares how even though she didn't have the textbook upbringing, God has taken her on a path that has maximized her gifts, exploded her business and brought her into a closer relationship with Him. This 27-year-old business powerhouse, numbers wizard is carving out a niche in the business world and while never shying away from sharing that for her, it's God at the center of all of her plans and strategies. While she easily could have fallen into a victim mentality mindset, Jereshia has simply focused on going after the dreams that God place in her heart, and doing it with confidence and faith.
Thu, July 12, 2018
[Show #9] 5-D Freedom Framework
If you've EVER in your life felt like you were stuck in a spot that keeps repeating itself or simply a place that you don't want to continue to be in, mind, health, emotions...this show will be of great help to you. Over the course of the last 15 years, I have come to recognize patterns why people do what they do, think what they think and expect what they expect. In this episode, I share what I have named, the 5 D Freedom Framework. I've used it for years to help myself and other people get to the root of behaviors and patterns of thinking that hinder forward progress and even keep us stuck.
Thu, July 05, 2018
[Show #8]The Power of Sharing our Messy, Imperfect Stories Alysa Bajenaru
Have you been challenged by a living with a condition that just makes life harder? In this episode, I sit down to chat with my friend, Alysa Bejenaru. She is a Registered Dietician by education, but a conqueror through experience. As a woman living with Celiac disease, she’s modeled the importance of listening to your body, being kind to yourself, but also how to use every minute of the good times to do wonderful things in the world for and with others. Listen in to learn more about what steps she took to pull herself out of her funks when her health was a challenge and her energy and drive were really low too.
Thu, June 28, 2018
[Show #7] How to Combat Hidden Toxins that Can Hinder Health with Guest Sally Cameron
On this week's show, I spend some time chatting with Professional Chef, Recipe Designer and Health Advocate, Sally Cameron. This was a fast-paced, informative and fun episode where we tackle health topics like: Foods: "Dirty Dozen" & "The Clean 15" and how to know which type of produce is safe to eat and which are not, The risks of living in a toxic world and what you can do to protect yourself using proper foods What Sally learned about Ketogenic Diets from contributing to the New York Times, Bestseller book, Eat Fat, Get Thin with Dr. Mark Hyman What type of tests you MUST do in order to accurately assess the toxic load in your body. The most common thing that people overlook doing when they are looking to detox their bodies She really is a warrior for detox living and has some incredible tips for helping you if you are struggling from the effects of a toxic load or if you just want to make sure you are doing all you can do to help your body become stronger and more resilient from the inside, out.
Thu, June 21, 2018
[Show #6] Habits and Patterns; How to recognize our automatic behaviors and use them to our advantage
Because this show is all about YOU as the whole person, and getting free from things that hinder all of us from doing that, I wanted to share some thoughts on HABITS and PATTERNS we often live from in our lives without thinking: What they are, How they begin What we can and can't do to control them The human brain is fascinating and amazing! It uses approximately 25% of the body's energy per day, many of the functions happen without our input. Because of this, the brain needs to make as many functions as possible as efficiently as possible to conserve energy. One of the ways it does this is by creating habits for behaviors we do frequently. PATTERNS Patterns are behaviors that are based on our motivations and values. They are somewhat automatic but now ruled so much by a reward system. How we do anything is how we do everything, across all different areas of our lives, relationships, education, careers, and recreation. Listen in to learn about how habits and ingrained behavior patterns affect our lives every day and how you can learn to use them to your advantage and get free of the ones that hold you back!
Thu, June 14, 2018
[Show #5] Living Your True Identity at Any Age with Dr. Judy Bauer
In this episode of The Bold, Brave and Sassy Show, Annie talks with Dr. Judy Bauer, founder of The Father’s Family Business, about how to mine the gold that’s inside of you and me—gold that ultimately sets us free to be all that God created us to be. Dr. Judy Bauer is the author of several books, and founder and President of The Father’s Family Business. Her and her ministries have a prolific online presence that focus on helping Christians grow, thrive and come alive. Her love for God, Christians, non-Christians and church leadership has given her a unique perspective and skills serving all aspects of a believers life. As a wife, mother, grandmother, spiritual mom and mentor to many, Judy is known, loved and respected by believers and Christian leaders as a Christian Life Strategist.
Thu, June 14, 2018
[Show #4] Transform Yo' Self
We all struggle to make a change. Sometimes getting out of those old patterns takes commitment and re-commitment. If you’ve come up against a roadblock in your transformation journey, consider the following: Have you taken the time to consider what might be holding you back? Have you made a contingency plan for when you get tripped up? Have you determined what the cost of transformation will be for you, and are you ready to pay the price? (If your answer is NO—congratulations on being real with yourself! But please, read and listen on…)
Wed, June 06, 2018
[Show #3] How to Value your Body without Being Vain with Megan Dahlman
Listen as Annie and Megan Dahlman, founder and owner of Strong Mammas, exchange stories about pursuing healthy lifestyles and their efforts toward helping others do the same. Discover some insights to help you unlock success in your own fitness and nutrition goals through the expertise and experiences they share.
Wed, June 06, 2018
[Show #2] The 6 Pillars of Wellness
There is more to be healthy then just choosing a diet or nutrition plan. In the episode, I share the 6 pillars of health that all need to be considered when working to have the best health possible. Learn important tips if you struggle with any of the pillars: Food as Fuel, Exercise (both resistance and cardio training), Nutrients, Sleep, Mental Health (including stress management), and hydration. Achieving optimal wellness can be challenging but it can be done and it will be worth all the effort it will take to do it.
Wed, June 06, 2018
[Show #1] An Introduction to the Bold, Brave and Sassy Show
On this first ever episode of The Bold, Brave and Sassy Show, Host Annie Berryhill shares information about her background, the premise of the show, what to expect when you listen in. At only 9 minutes, This is truly a quick overview that will give you an initial "flavor" for things to come on the show.
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