This week on the podcast, I'm speaking with a poet and that always means opening our heart, doesn't it? Join us as we explore the heart-centred, authentic and more vulnerable sides of this art of writing -- and enjoy a little poetry break as well!

Meredith Heller is the author of Writing by Heart, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees inwriting and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Visit her online at MeredithHeller.com.