She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level se...
S1 E39 · Sun, April 06, 2025
I had it all… but I was NOT happy 😓
Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not here to argue that money doesn’t help. It can take away stress, give you more freedom, and even buy you a little extra "me time." But here's the kicker: it cannot buy that deep, soul-level happiness or the kind of contentment that lasts. And today, we're unpacking it all—from the highs of “having it all” to the real, raw moments where we realized that money isn’t the answer to everything. We’re getting real about what truly makes us feel fulfilled, the lessons we’ve learned (sometimes the hard way), and how chasing external success can leave you feeling emptier than expected. So grab your coffee, cozy up, and let’s have an honest chat—because this is the stuff we all wish we talked about more. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E38 · Thu, April 03, 2025
He made me so WET I had to pack spare underwear to the office, he was older enough to be my DAD 😬💦😈
Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot steamy details. It's almost like a porn audio book, but why did it all come to an end? Tune in, to hear the girls' reactions and responses! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E37 · Tue, April 01, 2025
Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for YOU 🙌🏻 - Here’s a Perspective Shift For You!
Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action! Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “. Together, we’ll navigate the journey from feeling trapped to thriving, empowering you to reclaim your life, boost your confidence, and take meaningful steps toward your goals. Dont forget if you have any further questions click below to join our Facebook group where you can ask us any further questions on this topic. 🎙️✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E36 · Sun, March 30, 2025
My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In our relationships!
Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationships.😆 (hello, sass!) Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E35 · Thu, March 27, 2025
A Foreign Affair: A Butt plug and a whole lotta panic 😱😵💫😮💨☠️✈️
FREAKY FRIDAY: Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible. Picture this: the most intense, sensual, HOT sex of your life, in a foreign country, with a first-time experience that goes completely wrong—and then... it gets stuck. 😱 What happens when your butt plug becomes the most unwanted guest in your body, and you’re left freaking out in another country? Well, tune in to hear the wild, hilarious, and downright stressful story of how things went south in Cambodia. Trust us, you’ll want to know what happened next. 🔥💀 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E34 · Tue, March 25, 2025
Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬
Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂 And we dive into the differences between old-school jobs and the new wave of influencer-driven work. If you’re in the mood for a laid-back, yet unexpectedly deep convo—like chatting with your besties over takeout—this episode’s for you. 🍿✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E33 · Sun, March 23, 2025
Mum Guilt & The Reality of Motherhood! Ashy Tells ALL 🤫🤕🤰💓
This is for all the MUMMAS & mummas to be ❤️🩹 👶 So many deep questions you have been sending through around how Ashy parents, how she juggles everything, the fears she has day to day, what sex is like after babes and some seriously controversial things we are often judged for - by talking about online. **🤫 🥴** Whether your a mum, prepping to become a Mum, or just down right curious about the challenges in Motherhood… We know you’ll take so much goodness from todays episode! We love all of your questions around motherhood and your suggested topics. It’s time for us to CHIT CHAT! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E31 · Tue, March 18, 2025
Shame-Free Sex Talk: Should You Really Explore Your Wildest Fantasies?" 🍆💦🫣🤫
Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re opening up the conversation and diving into what we really consider “naughty thoughts,” whether you're in a relationship or not. 😏 We’ll explore why sex is so often shrouded in shame, how our individual preferences can be wildly different, and why it’s time to ditch the judgment and just talk about it. After all, sex is there for pleasure, connection, and yes, sometimes even creating life. It’s a beautiful thing, and we should be able to embrace it without guilt. From exploring fantasies with your partner to dealing with those “naughty” dreams that make you feel guilty (hello, Steve!), we’re breaking down the layers of shame and uncovering what’s worth exploring, and what’s better left as a fantasy. This episode is for all the ladies who’ve got some secrets they’re ready to let go of. Grab your snacks, get comfortable, and let’s GO THERE 🌶💦🍆🔥 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E30 · Sun, March 16, 2025
Healthy Girl Secrets: How We Keep Our Bodies Fit, Fueled & Focused 🥑🍌🍓🍑🍍
We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and make sure we’re doing everything we can to be our healthiest selves, and we’re here to share our journey with you. If you're ready to step into your "healthy girl" era, this episode is for YOU! We’re talking training, diet, supplements, and all the hacks and routines that help us stay consistent, because this isn’t a fad or a phase—it’s a lifestyle. 💪🥬🥤☕️🏃♂️ We’ll walk you through what’s been working for us, the lessons we’ve learned, and how to create lasting habits that make health feel easy and sustainable. Ready to feel your best? Let’s dive in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E32 · Thu, March 13, 2025
MY UNCLE IS A MURDERER…. WTF 😳 ❌🔫 🔪🩸
FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. 😳 In today’s episode, we dive into an unbelievable story where a listener uncovers shocking secrets about her family—her uncle serving time for murder, her aunt in prison for killing someone, and who knows what else lurking in the shadows. Tune in to hear how she stumbled upon this dark family history, and how one simple search revealed a whole other side to her bloodline—one that’s as chilling as it is jaw-dropping. This story will leave you questioning everything about family, loyalty, and the hidden truths we never knew were there. THIS IS TOO WILD 😳 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E29 · Thu, March 13, 2025
I BLED ALL OVER HIM 🤧🥴🥱🩸☠️
FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing down in an instant? 🔥😳 In today’s episode, we’re diving into a story that’s equal parts jaw-dropping and cringe-worthy . This woman thought she was having the time of her life, feeling all the right things—until the most embarrassing surprise happened... in the most inconvenient place imaginable. What started as a hot, risky rendezvous quickly turned into a complete disaster when things took an unexpected turn— and it wasn’t what she thought . How did she go from feeling on fire to mortified? And what did she do when it all hit the fan (literally)? Trust us, you won’t believe what happened next. You’ll be on the edge of your seat wondering how it all unfolded. 😱🩸 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E28 · Tue, March 11, 2025
Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️🩹
This episode is a little scary for us to talk abou t ❤️🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. 🌱💫 But let’s be clear—it wasn’t an easy journey. There were many bumps along the way, moments when we wanted to give up, but we pushed through. In this episode, we open up about the highs and lows, the lessons we learned, and how we found our way to a place of peace and joy. We’re in NO WAY telling anyone what to do; this is simply our personal experience. If you’re struggling with anxiety, panic attacks, or depression, please consult a medical professional and stay open to finding what works best for you and your body. ❤️🩹 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E27 · Sun, March 09, 2025
Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦
Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy —does it really live up to the hype? We’re diving into self-pleasure practices, breaking down taboos, and exploring how to level up your solo (or partnered) sessions. This episode is steamy, spicy, and filled with tips about self pleasure you didn’t know you needed . Ready to turn up the heat? Let’s go! 😏✨ www.vushstimulation.com Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E26 · Thu, March 06, 2025
Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩
TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK !. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW. Sometimes, the wake-up call comes in the most unexpected (and nasty) ways. Trust us, you do not want to miss this one. Grab a coffee (or maybe skip the snack), and let’s dive into one of the most jaw-dropping stories we’ve ever read. 🎧✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E25 · Tue, March 04, 2025
Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽
There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔 If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home. In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, how it can turn into a sisterhood wound AND - the powerful steps we’ve each taken to heal it—so you don’t have to figure it all out on your own. 🌸 We’ll be unpacking the emotional weight of growing up with a mother who was emotionally unavailable or struggling, and how that affects your trust in women in general. We’ll also share our personal stories—from deep childhood wounds to healing powerful friendships—and give you actionable tips to start your own healing journey. Trust us, once you understand how this wound shows up, you’ll be able to break free from the distrust and embrace the supportive, open sisterhood that is waiting for you. ✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E24 · Sun, March 02, 2025
Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️🩹🥹🎊
Trigger warning: Loss of a child ❤️🩹 In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and healing. From the overwhelming grief of losing a loved one to the unexpected journey of brain surgery and recovery, we discuss how to hold the complexity of emotions and find space for both sorrow and celebration. Life’s dualities can feel impossible to reconcile, but in this episode, we explore how embracing both pain and joy can lead to healing and a deeper appreciation for the moments that make life worth living. RAMBOS go fund me: https://www.gofundme.com/f/rambo-wolf Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.
S1 E23 · Thu, February 27, 2025
Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒
FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who crossed the line from strange to terrifying.? What started with odd behaviours—- quickly escalated into something much darker. After a violent outburst and some shocking discoveries, things took a chilling turn. 🔞 But how far does the obsession go, and what happens when the police can’t help? Stay tuned to find out how this twisted story unfolds. 🫣 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E22 · Tue, February 25, 2025
When They Talk Trash 🗑 - Turning hate into personal power 🤜
Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. 🥺 When you put your life online, you expose yourself to a lot of opinions —but you also face the dark side of being constantly under scrutiny. We’ve spent years trying to defend our name and prove others wrong, but we’re done with that. In this episode, we’re opening up about how we’ve learned to handle lies, negativity, and projection with strength, grace, and confidence . This has been one of the hardest lessons, but it’s made us feel more empowered and proud of who we are than ever before. Tune in for a powerful conversation on how to stop letting others’ bullshit affect your peace. 🌟 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E21 · Sun, February 23, 2025
Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻♀️
This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of. But when you are and you do the work to get out of it - YOUR LIFE WILL CHANGE. So today we share when we got stuck and how we got out and turned our life around for the better, this will empower and show you that YOU CAN TOO!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E20 · Thu, February 20, 2025
I love my husband BUT…. There’s someone else 🫣🤧💔❤️🩹
FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode is unlike anything we’ve tackled before. It’s messy, confusing, and borderline will make you squirm in your chair. How would we feel if we were in this situation? How would our partners feel? Is there a deeper connection you can’t ignore, or is it just the need for excitement, variety, or maybe the desire to feel wanted? It’s uncomfortable, it’s raw, and we’re bringing it to you with full honesty. As always, we’re going there, no filters, no judgment. Get ready for an unfiltered convo you won’t forget. 🔥 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
S1 E19 · Tue, February 18, 2025
Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹
Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—those intrusive thoughts that totally paralyze you, and the daily anxieties that keep you playing small. We’ll share how fear has kept us stuck in the past—whether it was fear of failure, worrying about what could go wrong, or just that feeling of wanting to shrink back and disappear. But here’s the fun part: we’re spilling the tea on what we actually do when fear shows up so it doesn’t get to run the show anymore. It’s time to stop letting fear have the control and start living the life we deserve. Let’s face those fears head-on and take our power back, babes! See omnystudio.com/listener for privacy information.
S1 E18 · Mon, February 17, 2025
Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞
O M G – You Went There 🤭🔞🔥😏🍆 You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We were shocked, excited, and ready to clear the air on some bold assumptions, diving into what we really think about them. Let’s just say, we were caught off guard by a few things ourselves. This is easily our most raunchy, sexy and downright nosey episode yet. If you're ready for an unfiltered, wild ride, you might want to grab your popcorn (or something stronger 😉). Trust us, you’re gonna wanna hear this one. 💥🍿 See omnystudio.com/listener for privacy information.
S1 E18 · Thu, February 13, 2025
FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. In today’s episode, we’re diving into a wild adventure of exploring sexual boundaries and pushing comfort zones. Let’s just say, it involved some unexpected roles and a lot of laughs. 😂 Tune in to find out what really went down…without giving too much away. Let’s just say—he was a real champ. 🔥😉 See omnystudio.com/listener for privacy information.
S1 E17 · Tue, February 11, 2025
You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳
Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about someone that puts them in a box with your own thoughts and feelings? This can all be one simple thing - A PROJECTION. 😳 Projections are more than just hurtful—they can destroy relationships, because they come from a place of miscommunication and misunderstanding. It’s like a mirror reflecting back your own internal struggles, but instead of dealing with them, many people just throw it onto others. And let’s face it, we’ve all been there, whether we realize it or not. In today’s episode, we’re diving deep into why projections happen, how to recognize them, and most importantly, how to protect yourself when they come your way . We’re also sharing the tools you need to make sure you’re not the one projecting your own “stuff” onto others. Ready to get real and break those habits? Tune in! 💛 See omnystudio.com/listener for privacy information.
S1 E16 · Sun, February 09, 2025
FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔
We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns are tough. 💔 Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️🩹 In this episode, we’re here to help you navigate the hurt, find the lessons, and rise above it all. Because when you break away with intention and self-respect, you’re not just healing—you’re growing. 💫 See omnystudio.com/listener for privacy information.
S1 E15 · Thu, February 06, 2025
FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. 👀 What started as a fun night out—turned into the potential for some spicy three-way action involving a certain celebrity actor—quickly took a hard left turn. Think less Hollywood fantasy, more “Wait, did that really just happen?!” 😬 We’re spilling all the tea on how this night went from exciting to awkward real fast. Buckle up—it’s funny, cringe-worthy, and full of lessons you won’t want to miss! 🤦🏽♀️✨ See omnystudio.com/listener for privacy information.
S1 E14 · Tue, February 04, 2025
Is it worth the RISK? We HAVE to do this before we die… 😵💫😱📋✅
In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we're definitely steering clear of! From dreams of skydiving in Dubai and hot air balloon rides over Turkey… we explore the travels, adventures, and aspirations that keep us dreaming big. But, not everything is on the table—find out why certain things are a HARD NO and off our list. Tune in as we reflect on missed opportunities, the ones that got away, and the ones we'll chase down next! 🤩✈️🌎 See omnystudio.com/listener for privacy information.
S1 E13 · Sun, February 02, 2025
Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!
Valentine’s Day - It’s a love/hate relationship 🌹🙃 Is Valentine’s Day making you feel sexy and seen or just...sad? 😏 In today’s episode, we’re dishing the top 2 unexpected lessons we’ve learned about love while being both single AND in relationships—HINT: it’s not what you think!! PLUS: We'll show you how to drop the pressure and expectations, avoid the hot pipping drama, and make this day about hot self-love and sensual, sexy playtime with your partner. it’s time to turn up the heat on love 💕 Here is the link to Taylor Eve's Go Fund Me: https://www.gofundme.com/f/taylor-eve-road-to-recovery?attribution_id=sl:604a4add-4c45-44d0-970e-1fb0eda4da0a&utm_campaign=man_sharesheet_ft&utm_medium=customer&utm_source=copy_link See omnystudio.com/listener for privacy information.
S1 E12 · Thu, January 30, 2025
TWO IN ONE NIGHT 🍆🍆💦😶🌫️🤭😈
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s Episode… 2 Seperate Men, 1 frisky Woman…. This can’t end well. Let’s talk about how our spicy anonymous sister shares her wild, ride of a night - bouncing between two men. Also…. THREESOMES… How did we get here? 😋🤪😏 See omnystudio.com/listener for privacy information.
S1 E11 · Tue, January 28, 2025
NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜
Producer Katie went to town on asking Tijana the juicy, hard questions you all want to know. It’s honest, open and a little edgy.. 🫣 “Wow I’m really surprised you answered so honestly; I wasn’t expecting that." Words you’ll hear Katie say about Tijana’s brutally honest answers and vulnerability. The tea you’ve all been waiting for—the fear I have around taking someone’s place… or do I? 😉 See omnystudio.com/listener for privacy information.
S1 E10 · Sun, January 26, 2025
NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy
NO SEX for 2 YEARS… WHAT??? Ashy hasn’t but Tijana has! Tijana opens up about the struggles, the temptations and the breakthroughs of intentional celibacy. 👑🩷 Bringing in a whole new conversation around self love, raising your standards & what it truly means to stand true to your self worth no matter what temptation is in-front of you 😉 AND - A MALE TANTRIC SEX MASSEUSE?! Fantasies, threesomes, 2 men, 2 women, YEP - WE GO THERE! Ps. Would you do it?! See omnystudio.com/listener for privacy information.
S1 E9 · Thu, January 23, 2025
DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. On today’s episode…. DADDY ISSUES?! Are you turned on, or is it just us? We talk all things silver foxes, age gaps, daddies, and celebrity crushes… BUT WAIT… How old is TOO OLD? See omnystudio.com/listener for privacy information.
S1 E8 · Tue, January 21, 2025
I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around Motherhood - Lets talk about it 🙁
Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they have”… kind of thoughts? Well, Tijana gets it. Join us for a controversial topic around motherhood as a young woman and the fears, social pressure and borderline judgement that comes up around potentially choosing a life that is different from what society deems “NORMAL”. Intros episode we chat all things wanting freedom, safety, money, and the desire to be taken care of whilst simultaneously wanting to be a boss bitch CEO… and the fear of not being able to have and do it all… OR…. CAN ASHY CHANGE TIJANA’S MIND? 🤔 See omnystudio.com/listener for privacy information.
S1 E7 · Sun, January 19, 2025
The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹
Have you ever wondered what it’s like to be 100% sober? How much time, energy, creativity, mental clarity you would have…. If you were no longer seduced by the constant cycle of weekly social events, followed by shame, regret, and catching up on all the things you didn’t tick off your TO-DO LIST? Maybe you’re at a point in your life where you’re curious about what lies on the other side of alcohol and you’re ready for a conversation that dives deeper that just “YoU sHoUlD JuSt StOp." 🛑 🍸 🛑 In today’s episode, we share our personal journeys with drinking and party drugs — why we did it, what made us stop, and how life has changed since we made the decision to live completely sober. The truth is, there is no better word than LIBERATING. Are you ready to rise above it all and take your growth to the next level? Tune in to today's episode. See omnystudio.com/listener for privacy information.
S1 E6 · Thu, January 16, 2025
The WORST blow job of my life 🤢👎🍆🙊
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… BLOW JOBS GONE WRONG. See omnystudio.com/listener for privacy information.
S1 E5 · Tue, January 14, 2025
INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞
Have you ever felt so shameful about your own thoughts, you wonder what would happen if anyone could hear them? That if anyone could see or hear the conversations you had in your head… That you’d be EXILED?! Maybe it's your jealous and envious side constantly wishing you had what others had, Maybe it’s your inner BITCH waiting at the opportunity to pounce… OR maybe… It’s your dark kinky side you wish you could unleash but are terrified at the thought of letting her out. WE GET IT! On today’s episode, we’re going to show you how we have both been able to integrate the DARK SHADOW SIDE to our personalities without shame, judgement or ridicule, so you can too! This approach to self-acceptance is not your typical affirmations in the mirror…. SO get ready for a conversation you’ve never heard before! This will change your life forever! See omnystudio.com/listener for privacy information.
S1 E4 · Sun, January 12, 2025
MY SEX TAPE, MY WORST NIGHTMARE **🔞🍆☠️💦😭😖**
Have you ever wondered what it’s like to be a little girl, dreaming of being swept off your feet by a Prince Charming? Well, so did I… Until my Prince Charming did the unthinkable…. and left me with the ultimate betrayal… A SEX TAPE GONE VIRAL. In this episode, Tijana opens up about a heart-wrenching chapter of her life, where one of her most challenging moments forced her to face her biggest fears of public humiliation and the deep shame that every woman dreads. But what seemed like a tragedy would become the ultimate catalyst for her transformation—the turning point that empowered her to rise from trauma to triumph. Today, she uses the tools she gained through that experience to lead a movement of women on their own extraordinary journeys to self-worth. - Now, it's time we rise together! See omnystudio.com/listener for privacy information.
S1 E3 · Thu, January 09, 2025
I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘
You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… A mothers worst nightmare begins when her son's new "friend" whispers dark secrets and questionable commands into their ears. What would you do? See omnystudio.com/listener for privacy information.
S1 E2 · Tue, January 07, 2025
How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**
We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴 Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES! More like NEW YEAR, SAME ME 😏 If you’re reading this, maybe you’re at a point in life where you’re finally DONE.. Finally ready to be the reason your life changes for the better, making those dreams of your feels like they are finally within reach. Join us on a journey through self-reflection, Preparation, Planning, Goal Setting, and learning how to break down your goals so simple…. It feels easy to achieve. We promise we’ll keep it interesting…. Ps. Don’t listen unless you’re ready to ACT by the time the episode is up! 🔥🌱🤓 See omnystudio.com/listener for privacy information.
S1 E1 · Sun, January 05, 2025
Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳
Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;) We’re so excited to kick things off by welcoming Tijana! **🎉 ** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week, with each episode bringing its own unique vibe. And Fridays? Expect something totally different and exciting! **🔞 😜** In this episode, we’re sharing our vision, goals, and what you can expect from the journey ahead. We can’t wait to have you along for the ride—let’s rise together! See omnystudio.com/listener for privacy information.
S2 E60 · Thu, December 19, 2024
Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end! This episode I'm joined by my podcast producer Katie with our ins & outs for 2025. SEE YOU FIRST WEEK OF JAN @katiemattin @podshape See omnystudio.com/listener for privacy information.
S2 E59 · Wed, December 18, 2024
Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLAUDIA!!! i was so excited to bring hideaways queen of social media into the poddy studio to talk about trends, going viral ,why every business needs a content creator , content planning and how she got the job! @claudiaa.mac See omnystudio.com/listener for privacy information.
S2 E58 · Tue, December 17, 2024
On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, energy, and health and I chat about how simple it really is! @ashybines See omnystudio.com/listener for privacy information.
S2 E57 · Mon, December 16, 2024
Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_ See omnystudio.com/listener for privacy information.
S2 E56 · Sun, December 15, 2024
Monday MUM GUILT NO MORE 🙅🏼♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑🧑🧒🧒
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum guilt, we all dont want to feel it, two Mumma's chat and unpack how they work through the feelings of guilt and how you can reframe your language around it all! Plus if you're wanting to get back to basics, if you've felt you've lost yourself in sleep deprivation or the overwhelm of Motherhood then Cathy is your go to! @herspark_ See omnystudio.com/listener for privacy information.
S2 E55 · Sat, December 14, 2024
SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. ALL couples should tune into this one , weather you have low libido, your partner wants it more than you , disconnection ,how to understand your partner more and how to have an intimacy reset - from someone whos been working with couples over ten years! @yonilicious See omnystudio.com/listener for privacy information.
S2 E54 · Fri, December 13, 2024
SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. An episode like nothing I've ever done before - IT'S WILD!!!! I ask all the juice questions, horror stories, her how and why, things she will not do, and how sex work changed her life! @carlyelectric Podcast - Girlfriend for hire See omnystudio.com/listener for privacy information.
S2 E53 · Thu, December 12, 2024
Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!! Nats social media : @natkringoudis See omnystudio.com/listener for privacy information.
S2 E52 · Wed, December 11, 2024
Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Katie Ford is a very old friend of mine who I've always looked up to so much as someone I respect and someone who's been there through so many seasons. I love Katie's perspective on different topics, so I asked her a bunch of questions, and I absolutely loved what she had to say! @katieford.com.au See omnystudio.com/listener for privacy information.
S2 E51 · Tue, December 10, 2024
Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This episode is JAM PACKED with so many health tips and hacks from an expert in women's health. EVERYTHING Tash teaches we can incorporate straight away to help us live a healthier lifestyle, to improve our energy, sleep, skin,vaginal health and hormones. Here are 20 things to help you start 2025 as the healthiest version of you! @bloom.wellness.collective See omnystudio.com/listener for privacy information.
S2 E50 · Mon, December 09, 2024
Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime you feel overwhelmed, you can come back to this meditation. Enjoy! Love Ashy xx @ashybines See omnystudio.com/listener for privacy information.
S2 E49 · Sun, December 08, 2024
Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. In today's episode we talk about How to finish this year STRONG and build your foundational mindset to begin 2025 on the right foot. We chat goal setting , reflection, motivation and have a full action plan ready for you to take on! Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET. GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below) https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course Instagram: https://www.instagram.com/mindfoodsteph TikTok: https://www.tiktok.com/@mindfoodsteph Podcast: https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou See omnystudio.com/listener for privacy information.
Bonus · Tue, December 03, 2024
I CRIED EVERY SESSION 😭❤️🩹 Life update …… 😌
In today’s episode I open up and am really vulnerable about my coaching sessions the last 3 months and how stress has impacted me through this challenging season! I’ve also made my decision to whether or not we will home school Taj and send Tala to daycare! Always so much to share and learn as life is always changing, which means so do we, and I will continue to show up and share anything I feel can help you all, even if it’s in a small way! Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E48 · Sun, December 01, 2024
DEATH of my old self, moving house, slowing down, Hideaway's success & who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤
Today I talk about literally everything! From where I’m at, what’s on my mind, what’s changing in my personal life and work life , mistakes I’ve made, friendships and relationships, my biggest lifeline, habits I don’t ever let go and MORE!!!! Get comfortable we are going there today 🙌🏼 Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, November 28, 2024
Friday feature - Brain surgery & closing down Baseline
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Brain surgery & closing down Baseline'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, November 26, 2024
MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️🩹
We are never meant to walk this life alone, and way too many men feel alone and afraid to ask for help when they aren’t coping. Ryan is a men’s coach that helps men turn their life around when they feel they don’t know what to do or who to turn to. Men are strong but asking for help is NOT a sign of weakness and the more we provide the safety for men to open up the better. @ryanmoresbywhite Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E47 · Sun, November 24, 2024
The wounded masculine ❤️🩹 Inner child work & abandonment…I wish this was taught in school!
Today we sit down and chat with Ryan, a men’s coach. We jam packed so much in around childhood wounds and how they are effecting so many men and how it takes takes its toll on our intimate relationships. We also discuss how we, as women and partners, can support them more. Everyone should listen to this! @ryanmoresbywhite Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, November 21, 2024
Friday feature - Inner child work
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Inner child work with Megsy'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, November 19, 2024
TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨
In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all love this one 🤍 Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E46 · Sun, November 17, 2024
My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy
In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey but hey we know you will LOVE hearing what she has to say😁🙌🏼 Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Wed, November 13, 2024
Friday feature - Clearing pain through trauma
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Clearing pain through trauma with Levi'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E45 · Tue, November 12, 2024
Ashy responds….and what’s to come 💫
Today we answer the questions you're wanting to know, saying goodbye to a chapter and letting you in on what's next for the podcast! Honest, open, sit down chat with Ashy and producer of the podcast Katie. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E44 · Thu, November 07, 2024
An announcement - the future of Grow & Glow
Please tune in to hear an announcement on the future of Grow & Glow. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, November 05, 2024
Choose your Battles 🫠 Mum & Partner Edition
A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding along. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
S2 E43 · Sun, November 03, 2024
5 things that shifted our mindsets or perspectives 🧐
These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Bonus · Thu, October 31, 2024
Friday feature - Self validation
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Self Validation'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, October 29, 2024
Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown
Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. This episode isn’t one to miss! IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
S2 E42 · Sun, October 27, 2024
Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown
We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really landed for us, we can’t wait for you guys to hear this one 😍 IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Bonus · Thu, October 24, 2024
Friday feature - we said we'd NEVER talk about this
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Mystery episode - we said we'd never talk about this' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Bonus · Tue, October 22, 2024
Open relationships, bestie fall out & affair 💔 #bestieadvice
We had a beautiful lady from our forum reach out for some bestie advice. As you know, we’re always honest… This may be hard for her to hear. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
S2 E41 · Sun, October 20, 2024
Addicted to drama ft. Inside out with Kris
You guys loved the last episode we did with Kris, so we’ve invited her back on! This one we go right off track but it’ll all make sense… tune in! 😉 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Bonus · Thu, October 17, 2024
Friday feature - erotic blueprints
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex - erotic blueprints' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Bonus · Tue, October 15, 2024
Sex after babies 🫠🍆💦 OUCH!
A requested episode and a necessary conversation. Sore vaginas, painful sex & all the things no one’s talking about after giving birth. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
S2 E40 · Sun, October 13, 2024
Would you rather… I can’t believe I answered that 😂💕
Answering the impossible questions today, light hearted - yet serious 😱 do you agree with us? Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, October 10, 2024
Friday feature - I don't have time but do you really?
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'I don't have time, but do you really?' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Bonus · Tue, October 08, 2024
My darling you are MORE than enough 🥺
Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E39 · Sun, October 06, 2024
She’s not coping 😢 we are BLOODY messes & the waiting game ⏰
Come hang out on the couch with us as we let know what been going on with Mila, how Ashy couldn’t leave the house for 2 days & everything in between 💖 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, October 03, 2024
Friday feature - weird stuff we love & hate
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Throwing ourselves under the bus' To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, October 01, 2024
EGO 🤯 with Tijana Bundalo
We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth expert! IG: @tijanabundalo TikTok: @tijanabundalo To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E38 · Sun, September 29, 2024
Insecurities 😢 with Tijana Bundalo
We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth & true inner confidence that shines through. IG: @tijanabundalo TikTok: @tijanabundalo To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, September 26, 2024
Friday feature - TRIGGERS
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to take control back'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, September 24, 2024
He got a vasectomy ✂️ but he woke up 😮
He finally got the snip! No more babies & start of a new chapter. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 E37 · Sun, September 22, 2024
Assumptions about us - we can’t believe you think this 🤯
You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
Bonus · Thu, September 19, 2024
Friday feature - Rejection is protection & redirection
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the biggest redirection'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, September 17, 2024
Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!
We know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed our lives. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 E36 · Sun, September 15, 2024
The friendships that last… 💞👯♀️
Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendship. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
Bonus · Thu, September 12, 2024
Friday feature - What the f*ck does that mean?
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, September 10, 2024
The unconscious mind & emotional intelligence 🧠 Inside out with Kris
Today we have Inside out with Kris on the podcast to talk about the unconscious mind, emotional intelligence, NLP therapy, communication & language. You’re sure to get so many takeaways - anyone who is wanting to improve your life. This episode is for you! Book in with Kris @insideoutwithkris or www.insideoutwithkris.com.au To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 E35 · Sun, September 08, 2024
Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist
Womb healing, trauma, pain, pleasure these are things you might not expect to heal from your Yoni but with one session your whole life could change. Today we have the beautiful Karlyn on the poddy to talk us through our vulva, vagina, pelvis, womb & everything else a yoni massage entails. Instagram: @the_erotic_alchemist To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
Bonus · Thu, September 05, 2024
Friday feature - Ghosts & Spirits
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'scary, creepy stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, September 03, 2024
What feminine woman are you? ✨ The 3 types of feminine women
Have you ever heard of the different types of feminine women? Neither had we - but wow this is powerful. Get a deeper understanding to where you are at & excited about who you can become! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 E34 · Sun, September 01, 2024
I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
It finally happened, I share it all, my experience, my recovery & the news I didn’t expect. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 Enull · Thu, August 29, 2024
Friday feature - would you rather?!
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed ''would you rather, SPICY edition". To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, August 27, 2024
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Ashy opens up about her struggles with bulimia & we get a deeper understanding on the pressures we all feel surrounding body image, perfectionism & diet culture. Book a free 1:1 eating evaluation call: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Instagram: https://www.instagram.com/mindfoodsteph/ TikTok: https://www.tiktok.com/@mindfoodsteph To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 E33 · Sun, August 25, 2024
Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Today we have the amazing @mindfoodsteph on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more! Online clinic : www.mindfoodpsychology.com Instagram: https://www.instagram.com/mindfoodsteph/ TikTok: https://www.tiktok.com/@mindfoodsteph Podcast: https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
Bonus · Thu, August 22, 2024
Friday feature - quick fire quotes
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'take the risk or lose the chance'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, August 20, 2024
Slow the f*ck down… we’re all exhausted 🥵
Notice a common theme in yourself and all the women around you? Yep, us too were all moving at such a fast pace. The hustle culture is being glamourised and we’re over it. Let’s make slowing down, tuning in & living more aligned trendy and cool. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 E32 · Sun, August 18, 2024
Restoring health & happiness ✨
Pick me up episode, get back on track! Here’s some new things to implement to start your happy & healthy girl era! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
Bonus · Thu, August 15, 2024
Friday feature - People pleasing
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sacrificing your own needs, at what cost?'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, August 13, 2024
Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
Devastating stats & how we can better support the men in our lives. How powerful the inner critic can be & control our every day lives. @bradfennell https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 E31 · Sun, August 11, 2024
Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
There’s a huge difference with being in a relationship vs a conscious relationship. Brad explains to us how we can lean into this more & why it’s so important. @bradfennel https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
Bonus · Thu, August 08, 2024
Friday feature - saying sorry
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, August 06, 2024
I couldn’t stand the screaming 😩 My breath work experience
We did not expect this when doing a breath work session! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.
S2 E30 · Sun, August 04, 2024
Cancelled, Transitioning & My mind has changed.. 🤔
Letting you in on it all… In fact everything! Our challenges, new changes & updates. Get comfy for a fun easy going bestie chat!! 😍 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, August 01, 2024
Friday feature - Embarrasing stories
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'embarrasing stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, July 30, 2024
Feminine Energy 👑 with Megsy
Do you struggle to connect with your feminine energy?... You're not alone! Today we unpack the importance of connecting to our core energy & honouring both the masculine and feminine in a beautiful flow. We also chat about the importance of polarity in relationships & why in today's day and age so many of us struggle with this! You can connect with Megsy @megsy_ann on Instagram Here is a discounted rated to join Megan's beautiful community and have more access to her and her beautiful support 🤍 https://www.megsyann.com/offers/9BgvbNsa/checkout?coupon_code=GGFAM To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E29 · Sun, July 28, 2024
Inner Child Work ❤️🩹 with Megsy
Have you heard of Inner Child Healing but don't actually understand what it is & how powerful and transformative this work can be? On todays ep, we've got you! the incredible Megsy speaks with us on all things inner child healing, what this work involves & Ashy opens up about her experience. This episode will give you initial steps you can take to begin this work! You can connect with Megsy @megsy_ann on Instagram Here is a discounted rated to join Megan's beautiful community and have more access to her and her beautiful support 🤍 https://www.megsyann.com/offers/9BgvbNsa/checkout?coupon_code=GGFAM To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, July 25, 2024
Friday feature - sex, lack of desire & foreplay
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex, lack of desire & foreplay'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, July 23, 2024
We don't agree - why would they say that? 🙄
Ever see a quote & think hmmm… Not sure about that one 😂 us too! Here are some quotes that we do NOT agree with and why. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E28 · Sun, July 21, 2024
Digital Detox ❌ are YOU addicted?
It's scary how many of us are so addicted to our phones! The stats & impact are terrifying. Here's what happens in 3 days without it! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, July 18, 2024
Friday feature - ins & outs
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'In's & outs'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, July 16, 2024
You are WORTHY 💝 Meditation
Our FIRST ever poddy meditation, to help you slow down, connect & have a moment just for you because you are WORTHY! We'd love to know if you would like more of these! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E27 · Sun, July 14, 2024
ADDICTION 😵💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!
The one book that changed my life for the better - all about DOPAMINE! Let's unpack it all together, and have a real & honest conversation. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, July 11, 2024
Friday feature - My VAGINA was on fire!
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'my VAGINA was on fire!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, July 09, 2024
Victim mentality, how to get out of it! 💪
Are you stuck feeling like the victim of your own life? Today we’re here to help you move through this season 💛 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E26 · Sun, July 07, 2024
All of your questions answered ✨ (Brain surgery & Baseline)
Obviously a lot has happened and I’m about to go in for brain surgery. After announcing, I got bombarded with questions so today we dive deep. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, July 04, 2024
Friday feature - Goal setting!
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed goal setting. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, July 02, 2024
Being all ALONE 😰
When was the last time you had solid time with yourself without any distractions? Is it really as scary as we think? To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E25 · Sun, June 30, 2024
This was life changing!
What an incredible few days, Today we share ALL about our experience at Eden! We share plenty of insights, including things you can start incorporating yourself at home yourself!! 🥰 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, June 27, 2024
Friday feature - Anxiety & burnout
Who remembers this episode from last year? This episode is a short takeaway for those who missed anxiety & burnout. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 Enull · Tue, June 25, 2024
My neighbour saved me... 😓
Wow! I can’t believe this happened… Today we chat about how lucky Ashy was so lucky her neighbour was there & Keiara chats about a confusing question she had never been asked before (controversial) 🙃 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E24 · Sun, June 23, 2024
Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side
One incredible woman, sharing an incredible story. Today Ashy's mum comes on to tell all from her perspective. Learn about her abuse, Ashy's upbringing & the life of a young single Mum navigating a narcissist with extremely good manipulation skills. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, June 20, 2024
Friday feature - Q&A one night stands & orgasms!
Who remembers this episode from last year? This episode is a short takeaway for those who missed the Q&A on one night stands & orgasms! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 Enull · Tue, June 18, 2024
Are you anxiously attached? 😰 Unpacking attachment styles
Unpacking all of the different attachment styles & having a candid chat surrounding our own personal experiences ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E23 · Sun, June 16, 2024
Healing my body, periods & nervous system regulation ❤️🩹
I can't believe the change I've seen! Chatting about ALL of the things I've implemented & how it is completely changing my life & healing my body. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, June 13, 2024
Friday feature - Fertility & miscarriage
Who remembers this episode from last year? This episode is a short takeaway for those who missed fertility & miscarriage. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, June 11, 2024
Brain Surgery 🧠🏥 And Closing Down Baseline...
What a big month... digesting the news I need brain surgery & deciding to close a chapter. Making the hardest, yet easiest decision of my life. Closing one door & opening up to a whole new chapter 2. My FULL story & all of my realisations along the way. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E22 · Sun, June 09, 2024
I cheated... 💔
Unpacking a story from our forum about someone who cheated & giving our bestie advice ❤️ Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, June 06, 2024
Friday Feature - Life changing language shifts
Who remembers this episode from last year? This episode is a short takeaway for those who missed life changing language shifts. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, June 04, 2024
Their sorry didn't mean ANYTHING... 🤔
Have you found that someone has apologised before, but it didn’t mean much? Today we unpack the different types of apology! Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E21 · Sun, June 02, 2024
The pressure to be perfect ❌ Trigger Warning
Are you currently feeling the pressure of trying to be perfect? Today’s episode is for you! Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, May 30, 2024
Friday feature - triggers in our relationships
Who remembers this episode from last year? This episode is a short takeaway for those who missed triggers in our relationships. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, May 28, 2024
It's painful but necessary... 💝 clearing pain through trauma work
On todays episode we chat with Levi surrounding the pain associated with trauma 🫶🏼 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E20 · Sun, May 26, 2024
Trauma... This is controversial 🫢 ft The Mind Body Guy
Today we had the pleasure of chatting Levi (the mind body guy) on all things trauma - you do not want to miss this one 😍 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, May 23, 2024
Friday feature - life changing quotes
Who remembers this episode from last year? This episode is a short takeaway for those who missed life changing quotes. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, May 21, 2024
Tapped out? 😥 The 7 types of REST
Are you finding you’re still exhausted, Even after a full night sleep? This could be why!! Today we unpack the 7 types of rest & why they are ALL so important 💕 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E19 · Sun, May 19, 2024
Mystery Episode - we said we'd NEVER talk about this 😳😬
Wow we were not ready for this! Answering questions we said we'd NEVER answer! Let us know in our forum if we should do more of these? Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, May 16, 2024
Friday feature - Would you ever?!
Who remembers this episode from last year? This episode is a short takeaway for those who missed Would you ever? Sent in by our Facebook forum & Insta. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, May 14, 2024
Time to get out of a funk?! 😕 let's expand your tool box
Todays episode is an uplifting episode where we give you tools to walk away with to hopefully pick you up when you need it ❤️ Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E18 · Sun, May 12, 2024
Are we lovers or just friends? 😕
We all go through highs and lows in relationships - here's the honest struggles we're navigating at the moment. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Thu, May 09, 2024
Friday feature - Attracting your dream squad
Who remembers this episode from last year? This episode is a short takeaway for those who missed Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
Bonus · Tue, May 07, 2024
You CAN do it all 💪🏼
Little reminder: YOU CAN DO IT ALL 💛 here's our reminder to you that you can be all you desire in this life! Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.
S2 E17 · Sun, May 05, 2024
We pissed some of you off 😬
We pissed some of you off, let's talk about it!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, May 02, 2024
Friday feature - Hard conversations!
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to have hard conversations. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, April 30, 2024
We took this for granted 🫣
Things we used to do that we now took for granted, oh how the times have changed 😂 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E16 · Sun, April 28, 2024
Are we missing out on the best years? 😢 open, honest chat...
This is an honest question we've both asked ourselves over the years... Today we get vulnerable and open up about what we've been navigating. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, April 25, 2024
Friday feature - projections
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to take nothing personally, lets talk predictions! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, April 23, 2024
The validation you actually need 💕
The most important person you need to validate you is YOURSELF! Little pick me up episode to remind you, you need to be your own best friend. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E15 · Sun, April 21, 2024
I should feel happy... There's so much pressure 😢
There's so much pressure around certain days... If you're not always enjoying them or having moments of sadness - we get you. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, April 18, 2024
Friday Feature - simple swaps!
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to upgrade your life with these simple swaps! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, April 16, 2024
What's your SEX style?! 🌶️ The 5 erotic blueprints
Have you ever struggled to figure out exactly what your preferred sex style is?! Today we chat to you about them all! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E14 · Sun, April 14, 2024
Controversial Chit Chat 👶🍼 🫄😴 #mumlifeedition All of your questions answered!
Sleepovers? Baby led weaning? Sleep training? The right age to have kids? Today Ashy & Keiara answered it ALL! All of your in depth mum questions answered honestly. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, April 11, 2024
Friday Feature - I was never enough
Who remembers this episode from last year? This episode is a short takeaway for those who missed Ashy opening up about not being enough. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, April 09, 2024
I don't have time 🕜 ...But do you really? 🤔 A gentle kick up the butt from us!
Ashy & Keiara help to debunk if you REALLY don't have time? Today is the gentle reminder we all need every now and then! Keiara also fills you all in on the strange encounters she's had whilst staying in Brisbane LOL! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E13 · Sun, April 07, 2024
Enough is Enough - The bullying has already begun... 😢
She had to put her foot down... Today Keiara unpacks how bullying has been affecting her daughter & Ashy opens up about her bullying experience through her schooling journey and how it affected everything in her life. Find out how you can help kids born with a cleft lip or cleft palate at https://www.operationsmile.org/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, April 04, 2024
Friday feature - Unpacking the 5 love languages
Who remembers this episode from last year? This episode is a short takeaway for those who missed the 5 love languages! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, April 02, 2024
Throwing ourselves under the bus 🤢😺👅 GROSS & WEIRD... We can't believe we're saying this online!!
The girls don't hold back on today's episode - outting themselves on all the weird things they love and hate! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E12 · Sun, March 31, 2024
Triggers ⚠️ the light, the dark & How to take control back 💪
Today Keiara & Ashy unpack exactly what a trigger is, where they come from, how to gain your control back & not let it rule your life! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, March 28, 2024
Friday feature - How we make $ on socials
Who remembers this episode from last year? This episode is a short takeaway for those who missed the social media episode! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, March 26, 2024
Rejection is Projection & Redirection ⛔ ...Our stories of WHY life panned out better than we could have imagined! 😍
Does life sometimes make you feel cut, down or really rejected? Well, Ashy & Keiara have been there too... Today is a little pick me up if you feel like something hasn't quite planned out the way you expected! Remember, the universe always has your back! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E11 · Sun, March 24, 2024
SEX Q&A 🔥💦🌶️🍆 we don't hold back!!!
Keiara & Ashy answer ALL of your hottest, deepest, darkest sex questions! Buckle in - this is a saucey one!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, March 21, 2024
Friday Feature - Human needs 'the light & shadow'
Who remembers this episode from last year? This episode is a short takeaway for those who missed the Human Needs episode! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, March 19, 2024
What the F*ck does that mean?! 😐
Is Ashy & Keiara showing their age on today's episode? Ready to take the quiz... How did you go? Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E10 · Sun, March 17, 2024
How to not lose your shit 😡 ...with your kids 👪
In this episode, we chat about how we keep our calm with our kids! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, March 14, 2024
Friday Feature - SEX! The different seasons and scheduling it in
Who remembers this episode from last year? This episode is a short takeaway for those who missed The girls spicy sex episode! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E9 · Tue, March 12, 2024
Ghost, Spirits & Stalkers 👻😨 Sharing YOUR scary stories as well as ours
You all pulled through with the stories today!! Keiara & Ashy share your terrifying stories! Grab a snack, a drink & get ready for your mind to be blown!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E8 · Sun, March 10, 2024
Would you rather SPICY edition! 🌶️
After a juicy podcast episode?! This is IT!!!! Get ready to laugh & buckle in for the hardest questions of your life! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Thu, March 07, 2024
Friday Feature - Keiara's family struggles & the importance of therapy
Who remembers this episode from last year? This episode is a short takeaway for those who missed Keiara opening up about her family relationship struggles and the importance of therapy. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, March 05, 2024
Take the risk or LOSE the chance
Needing a daily pick me up?! This will do it!! Today we unpack our favourite quotes, the best of the best, ones that may hit hard & you probably haven't heard. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E7 · Sun, March 03, 2024
Sacrificing your own needs... At what cost? 🤷
Are you someone who is always putting your own needs after others? Today we've got you!! Here are our tips & tricks on how to overcome people pleasing... Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, February 27, 2024
I'm sorry: I'm sorry... 😥
Do you know how to say sorry? Into today episode we talk about how important and uncomfortable it can be to own your own shit... We get it, we've been there but we're here to break it down and make it not so daunting. Because If you're like us, wanting beautiful & connecting relationships - this is apart of the package! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E6 · Sun, February 25, 2024
Your step by step guide, to your "Healthy Girl Era" 🏋️💦🥗
There is so much noise, it can be so overwhelming... We're here to break it down, so you can get started & enter your healthiest era yet!! Things you can do straight after this episode to get started! Fun, easy & life changing - all jammed packed into one poddy ep! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, February 20, 2024
My darkest thoughts... It's Crippling 😥
First time I have ever spoken out loud about what I'm working through... This may not be relatable as I don't hear many talk about it, but I know I'm not the only one. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E5 · Sun, February 18, 2024
Be careful who you take advice from
20 valuable lessons that we learned that have changed our life & will continue to do so.. One's we didn't' expect to learn, one's that hit us hard & nearly broke us down... But we always say when you have a breakdown, there's a break through right around the corner!! Let's get it!!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, February 13, 2024
I shat on his lap (your embarrassing stories) 🤣
Yep, you read the title right... One of the most embarrassing stories that came through including both poo and sex... Not our idea of a good time, but hey... Shit happens! Today we unpack your embarrassing stories together!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E4 · Sun, February 11, 2024
It's hard to let go #mumlifeedition
It's always hard letting go & adapting to change - especially when it comes to parenthood. We knew this time was coming, but man it's crept up on us wayyy too quickly!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, February 06, 2024
Sex, lack of desire & foreplay 🍆💦😋
This episode is all out SEX, lack of desire & foreplay! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E3 · Sun, February 04, 2024
Ins & Outs (Let’s be real) 😉
Are you truely putting yourself first and sticking to your boundaries? LETS REFLECT TOGETHER! 🥰 today we chat about what we’re wanting more of and are wanting to let go this year ahead.. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, January 30, 2024
My VAGINA was on fire 🔥🤣 (I wish I was joking)
WE NEED TO KNOW HAS THIS EVER HAPPEN TO YOU ? This episode is SPICYYYY 🥵 we are leaving nothing on the table this year! 😂 We are being open and vulnerable about some embarrassing stories that happened to us hehehe! Hope you enjoyed! If you have ever experienced anything similar please tell us your stories in our Facebook group! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on Instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E2 · Sun, January 28, 2024
Goal Setting 🤩 How to ACTUALLY achieve them 2024 📆
ARE YOU READY TO MAKE SERIOUS CHANGE IN YOUR LIFE? This episode we are teaching you our tools to achieve your goals and finally embody your dream life… We know how easy it is to set unrealistic goals at the start of the year but let’s make this year ours ladies! Thanks again for tuning in, We appreciate your love and support more than you know 💛✨ Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Bonus · Tue, January 23, 2024
Sassy sides coming out! 🌶️ period talk🩸
This episode we open up about all the sassy things we do and say on our period! RELATABLE ? YES FUNNY ? OF COURSE - you will be giggling at all of these! OPEN? Yes, nothing is left on the table here on Grow and Glow, we carry no shame whatsoever! A light hearted episode to reassure you that you're normal and how hard it can be to be a women, but we are right there with you for all of life ups and downs including Aunt Flo ;) Thanks again for tuning in Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
S2 E1 · Sun, January 21, 2024
Struggling to connect 😢 & the next big step 💛
Welcome back guys! We’ve missed you and can’t wait to catch up on what’s been happening! Don’t forget to click follow if you haven’t yet so you don’t miss an episode! We’ll now be here EVERY Monday & Wednesday! Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Trailer · Tue, January 16, 2024
Introducing season 2!
Welcome back guys! We’ve missed you and can’t wait to catch up on what’s been happening! Don’t forget to click follow if you haven’t yet so you don’t miss an episode! We’ll now be here EVERY Monday & Wednesday! Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.
Tue, December 26, 2023
EP46: GOODBYE 🥲 We are DONE...... for 2023 ! What the future holds for GROW AND GLOW ✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, December 19, 2023
EP45: So much has changed - HUGE REFLECTIONS - on friendships , social media and ourselves 🥹✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, December 12, 2023
EP44: PORN 🌶️ BITCHY COMMENTS - FIRST IMPRESSIONS - DOES SHE CARE? 🥵
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, December 05, 2023
EP43: I CAN’T LEAVE THEM 😔 COMPARISON, SHAME AND GUILT - A VERY VULNERABLE EPISODE 😢
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Website link: https://www.baselineactive.com/ See omnystudio.com/listener for privacy information.
Tue, November 28, 2023
EP42: THE SECRETS OUT!! 🤫 THERE'S NOTHING ELSE LIKE THIS
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, November 21, 2023
EP41: The juggle is REAL - how we balance it all … OR DO WE? 🤔
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Website link: https://www.baselineactive.com/ See omnystudio.com/listener for privacy information.
Tue, November 14, 2023
EP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, November 07, 2023
EP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Website link: https://www.baselineactive.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, October 31, 2023
EP38: WE ARE SO BAD AT THIS! 😅
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Hideaway for sponsoring todays episode. You can use code: GLOW at the checkout for 20% off Website link: https://www.hideaway.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, October 24, 2023
EP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Shop their latest collection here: https://www.baselineactive.com/ See omnystudio.com/listener for privacy information.
Tue, October 17, 2023
EP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Tue, October 10, 2023
EP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. You can check out their latest collection here: https://www.baselineactive.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, October 03, 2023
EP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Tue, September 26, 2023
EP33: BETRAYAL... 😢 THIS ONE'S HARD
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. You can check out their latest collection here: https://www.baselineactive.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, September 19, 2023
EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, September 12, 2023
EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Shop their latest collection here: https://www.baselineactive.com/ Tickets for the Raise Your Baseline Tour in Adelaide are now live! Get your tickets here: https://www.baselineactive.com/pages/raise-your-baseline-tour-ticketing See omnystudio.com/listener for privacy information.
Tue, September 05, 2023
EP30: TROLLS, WE'VE GOT YOU! 😜
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, August 29, 2023
EP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Check out their new khaki collection here: https://www.baselineactive.com/ See omnystudio.com/listener for privacy information.
Tue, August 22, 2023
EP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, August 15, 2023
EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Shop their latest collection here: https://www.baselineactive.com/ See omnystudio.com/listener for privacy information.
Tue, August 08, 2023
EP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Hideaway for sponsoring todays episode. You can use code: GLOW at the checkout for 20% off. Website link: https://www.hideaway.online/ See omnystudio.com/listener for privacy information.
Tue, August 01, 2023
EP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Baseline for sponsoring todays episode. Shop their latest collection here: https://www.baselineactive.com/ See omnystudio.com/listener for privacy information.
Tue, July 25, 2023
EP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, July 18, 2023
EP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Check out their newest collection here: https://www.baselineactive.com/ See omnystudio.com/listener for privacy information.
Tue, July 11, 2023
EP22: WE’VE FAILED ❌ BUSINESS EDITION...
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, July 04, 2023
EP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Hideaway for sponsoring todays episode. You can use code: GLOW at the checkout for 20% off. Website link: https://www.hideaway.online/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ See omnystudio.com/listener for privacy information.
Tue, June 27, 2023
EP20: REAL TALK 👏🏼 #MUMLIFEADDITION
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, June 20, 2023
EP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔
Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some listeners. If you or someone you know is struggling with any of these issues, please reach out and seek support from a qualified professional. Help is available, call Lifeline at 13 11 14 or visit their website . Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Esmi for sponsoring todays episode. Get 30% off sitewide from 7pm on the 22nd of June. Website link: https://www.esmi.com.au/ See omnystudio.com/listener for privacy information.
Tue, June 13, 2023
EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, June 06, 2023
EP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Esmi Skin for sponsoring todays episode. Esmi Skin are offering 20% off sitewide with code GLOW20 - valid until 20th June *excludes Toner & gift cards and cannot be used in conjunction with other offers Website link: https://www.esmi.com.au/ See omnystudio.com/listener for privacy information.
Tue, May 30, 2023
EP16: I was NEVER enough 💔😢 Unpacking why...
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, May 23, 2023
EP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger Thank you Once Upon for sponsoring todays episode. Use code growandglow25 to receive a 25% discount at checkout. This code is valid for one month only. Use this link to download the app and order your own photo book today! https://onceuponapp.onelink.me/PtX4/lf7v5e02 All Australian orders are printed and shipped from their printing facility in Australia! See omnystudio.com/listener for privacy information.
Tue, May 16, 2023
EP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode. Use code GROWANDGLOW30 for 30% off at the checkout! Website link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, May 09, 2023
EP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Nat'V for sponsoring todays episode. Use code Glow30 for 30% off the Nat V Basics website! Website link: https://natvbasics.com/ Thank you Georgie Mane for sponsoring todays episode. Use code GROW20 for 20% off! Website link: https://georgiemane.com/ See omnystudio.com/listener for privacy information.
Tue, May 02, 2023
EP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA
Today we delve in about how we make MONEY HONEY! All the different platforms & how it all works. Learn more about the online world on todays episode. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Sensate for sponsoring todays episode. You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow . Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, April 25, 2023
EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)
Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value. Here is the list we spoke about in the episode: Stretch / Exercise / daily walks Get up early, have your own time Celebrate your wins Practice discipline Have a diary : scheduling diary or app Time in nature Date night with yourself / partner or friends (connection) Get enough sleep Get help / Ask for help Tap into your feminine energy OFTEN Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/ Thank you Sensate for sponsoring todays episode. You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow . Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, April 18, 2023
EP10: The WORST advice we have EVER received!
Today we talk about the WORST advice we have ever received. How our life would have changed if we had listened! We wouldn’t be here today talking to you. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: www. loveellisrose.com Baseline: https: //www.baselinebyashybines.com Thank you Alviun for sponsoring todays episode. You can use code: POD40 for 40% off at checkout. Website link: https://alviun.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! Thank you Sensate for sponsoring todays episode. You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow . See omnystudio.com/listener for privacy information.
Tue, April 11, 2023
EP9: MIND BLOWN! The most WILD experience I've EVER had... Learning about my inner child & non-stop, uncontrollably CRYING!
This was a WILD experience, I went into this day with such an open mind & was SHOCKED by the outcome… Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose and be sure to use code: GROWANDGLOW30 at the checkout https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! Thank you Sensate for sponsoring todays episode. You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow . See omnystudio.com/listener for privacy information.
Tue, April 04, 2023
EP8: STOP DOING THIS! Are you scared & playing it small? We were too! Let's chat EVOLVING, taking the next steps & leaning into the best version of YOU!
STOP doing this!! It’s time to lean into becoming the BEST version of ourselves. No more playing it small & settling… It’s time to EVOLVE Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Baseline www.baselinebyashybines.com Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, March 28, 2023
EP7: "I'm DONE - WE ARE DONE" Explaining what we refuse to do from now on - it's spicy
WE ARE DONE! Are you DONE with this too? We are ready to lean into our UNAPOLOGETIC selves. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Baseline www.baselinebyashybines.com Use code: growandglow for 15% off Bubba Bump: https://bubbabumpbaby.com.au Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, March 21, 2023
EP6: Sex, triggers, the biggest tests of our marriages
Do sex toys bother you? Probably skip this spicy episode! Today we chat about all uncomfortable, taboo relationship topics. We open up about our own experiences & lay it on all the table ;) Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Baseline www.baselinebyashybines.com Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, March 14, 2023
EP5: This is life changing...
Isn't it crazy how words can change your life for the better. Here are some of our favourite quotes that got us through the darkest of times, the stories behind them & the impact they had on us. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Baseline www.baselinebyashybines.com Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website! See omnystudio.com/listener for privacy information.
Tue, March 07, 2023
EP4: Anxiety, burnout & depleting yourself
Have you ever felt anxious? completely burnt out? utterly exhausted? Or like you're pouring from a dry, empty cut WE GET IT. We're going to give you our tools on how to get yourself out of this funk. Regulate your nervous system & show up as the QUEEN that you are!! Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: www.loveellisrose.com See omnystudio.com/listener for privacy information.
Tue, February 28, 2023
EP3: Affairs, abuse, bestie ghosting, toxicity, bitchy school Mums - Sticky Situations unpacked by your unqualified besties!
Welcome to Sticky Situations - Your once a month BONUS episode. Where we give you our unsolicited, unqualified, bestie advice! These are HEAVY topics, so we'd like to give a trigger warning for these episodes. If you'd like you're sticky situations unpacked anonymously, Click here: ngl.link/aussiemumvlogger ngl.link/ashybines Today we dive into: - A house full of yelling, toxicity & intense issues & unable to leave. - Bitchy, mean, judgemental school mums & how we deal with them. - Ghosting Bestie of 13 years!! - When her husband cheated with their massage therapist & left the marriage. - My sister had an affair with my best friend's partner. BRACE YOURSELF, BUCKLE IN & GET READY! Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: www.loveellisrose.com See omnystudio.com/listener for privacy information.
Tue, February 21, 2023
EP2: Relationship breakdowns... blocking, cutting & ending a chapter
Today's a little intense, we haven't shared any of this online yet but today we're an open book. Our highest of highs & lowest of lows, lets chat 2022... How can we both have the best year of our life & the worst year all rolled into one. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Baseline www.baselinebyashybines.com See omnystudio.com/listener for privacy information.
Tue, February 14, 2023
EP1: What went down? Welcome to Grow and Glow
Welcome to Grow & Glow! We are so excited for our first episode, you will learn not only why we started this podcast but why we think everyone should grow & glow. On today's episode we are diving into the things we haven't spoken about on social media. You will get to know us on a deeper level, see more of our personalities as we open up more than we ever have before. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: www.loveellisrose.com See omnystudio.com/listener for privacy information.
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