Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod h...
S1 E119 · Sat, April 26, 2025
From Lockdown to Ultramarathon Merili Freear's story
Send us a text Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey. • Started running during the first COVID lockdown in April 2020 to escape feeling trapped at home with her young son • Completed her first marathon just five months after beginning running • Learned to overcome injuries by combining physical rehabilitation with mental resilience techniques • Discovered that running success depends more on mental strength than physical ability • Obtained running coach qualifications to better understand proper technique and help others • Used running as a way to improve mental health rather than for weight loss or external validation • Published "Just Run: My Love for Running and How the Impossible Becomes Possible" to share her experiences • Believes celebrating small wins is more important than comparing yourself to others Don't get overwhelmed with advice - focus on enjoying your runs and improving one aspect at a time. It doesn't matter how slow or fast you go, you own that run. Merili Freear Book - Just Run Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E118 · Sat, April 19, 2025
Strength from Within: Pilates for Runners with Lucy Tomlinson
Send us a text Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates. • Pilates complements running by targeting smaller muscle groups that support your joints • The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice • Lucy discovered Pilates during university while experiencing poor mental health • Just one session per week can produce noticeable benefits for runners • Key exercises like "The Hundred" build core strength that translates to running efficiency • Reformer equipment can provide both added resistance and rehabilitation benefits • Common runner issues like tight hamstrings and hip mobility can be addressed through specific Pilates exercises • Pilates focuses on moving your spine in all directions to counterbalance the forward motion of running • Lucy's inclusive approach welcomes all fitness levels and body types • Online and in-person options make Pilates accessible for busy runners Visit welcomepilates.com to try your first class free and follow @welcomepilates on Instagram to learn more. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
Trailer · Wed, April 16, 2025
Catching Your Breath: A Pause Before the Next Mile
Send us a text Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time. • Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear • Upcoming interviews with cancer survivor Jason Noel about his inspirational journey • Future conversation with TJ Dailey about creating impactful running communities • Scheduled discussion with sleep expert Lindsey Hanna on improving running performance through better sleep • New content returning to the feed in the coming weeks Stay tuned for these exciting episodes, and thank you for your patience! Support the show Brian's Run Pod
S1 E117 · Sat, April 12, 2025
From Casual Runner to Coach: Rachel Sinders' Journey
Send us a text Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals. • Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans • Many runners overtrain by running too hard too often without proper recovery • Balancing high-intensity workouts with running training requires prioritizing your primary goal • Personal injury experiences make Rachel a more empathetic, understanding coach • Strength training (especially single-leg exercises) is crucial for runners, even just 20-30 minutes twice weekly • Finding consistency in strength training matters more than complex exercise routines • Mental aspects of running are increasingly recognized as crucial for performance • Building community among runners provides motivation and support beyond individual coaching • Rachel's coaching philosophy emphasizes quality over quantity and long-term relationships with athletes If you're inspired by Rachel's approach to running, check out her coaching services or follow her journey as she prepares for the London Marathon and potentially Tokyo Marathon next year. Rachel's Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E116 · Sat, April 05, 2025
From Casual Jogger to Marathon Maven: Rachel Sinders' Running Journey
Send us a text Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals. • Finding running on her own terms after avoiding sports in high school • Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times • How pushing twins in a jogging stroller unexpectedly improved her running strength and speed • Transitioning from personal improvement to helping others as a certified running coach • Evolution of coaching philosophy to focus on how runners feel rather than just pace data • Balancing family life with coaching and running marathons for charity • Improvements in running nutrition and fueling strategies over the past decade • Creating customized training plans that fit into clients' lives rather than forcing rigid schedules • Measuring success not just by PRs but by how runners feel during and after races Rachel's Website V.02 Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E115 · Sun, March 30, 2025
Nurturing Relationships with Food: A Fresh Approach with Dr Monika Gostic
Send us a text Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable. • Discussing the importance of understanding your relationship with food • Sharing cultural perspectives in cooking traditions • Tips for making healthy meals while respecting family recipes • Exploring the psychological aspects of cooking • Addressing socioeconomic impacts on food choices • Encouragement to embrace creativity and mindfulness in the kitchen If you'd like to learn more about making your meals healthier without extra effort, check out Monika’s website where you can schedule a free 15-minute consult. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E114 · Sun, March 23, 2025
Nutrition Unlocked: Secrets to Optimal Health with Dr Monika Gostic
Send us a text Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health. • Introduction to Dr Monika Gostich and her work in personalised nutrition • Exploring the connection between gut microbiome, nutrition, and mental health • The pitfalls of fad diets and the importance of nutrition diversity • Understanding chronic inflammation and its effects on the body • Practical dietary tips for optimal health and running performance • The evolving nature of dietary science and individualised health strategies Dr Monika Gostic Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E113 · Sun, March 16, 2025
Dominic Stead on Revolutionizing Your Running with the Right Shoes
Send us a text Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners lighter and faster. Tune in to hear how a tailored approach to shoe shopping can benefit everyone from the casual jogger to the seasoned marathoner. In our chat, Dominic shares heartwarming stories about how the right footwear can transform lives. Learn how Sporting Feet supports community runners, from older adults seeking enhanced mobility to locals gearing up for their first Couch to 5K. Discover how these specialized stores go beyond commerce, building community spirit and supporting local running events without stepping on anyone’s toes. It’s all about finding that sweet spot between community engagement and business goals, a balance that benefits everyone involved. We also tackle the modern retail landscape, where Dominic sheds light on the shifts between online and in-store experiences. With a nod to the local fame from "Ted Lasso," we explore how Sporting Feet manages foot traffic, blending digital presence with traditional customer service. Listen as Dominic discusses the strategic use of data, drawing parallels to sports analytics in "Moneyball," and how it’s influencing both their business strategies and the wider sports community. Don't miss the closing segment where we emphasize the growing importance of Sporting Feet's online platforms and their ever-expanding reach through social media. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E112 · Sun, March 09, 2025
Dominic Stead's Path to Sports Retail Success
Send us a text What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his business partner Geoff Ross, created Sporting Feet to address the vital need for quality athletics footwear. He shares his personal experiences, revealing the importance of selecting the right gear, and offers a unique perspective on building deeper connections within the running community through personalized service. Join us as we explore Dominic's transition from media mogul to retail innovator, navigating the unexpected challenges of the COVID-19 pandemic. Discover how he and Geoff leveraged their media expertise to adapt their business model, introducing innovative solutions like virtual gait tests and personalized customer service that kept them thriving. This episode delves into the resilience and adaptability required to succeed in today’s changing market, offering invaluable insights for sports enthusiasts and budding entrepreneurs alike. Get ready for a lesson in passion, perseverance, and the power of community in business. Sporting Feet Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E111 · Sun, March 02, 2025
Running Across Cultures: Celebrating Diversity and Unity in the Global Running Community
Send us a text This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences. • Examining the Kenyan dominance in long-distance running • The cultural significance of marathon monks in Japan • Insights into the Tarahumara running culture in Mexico • The rich heritage of Finnish runners and the concept of 'sisu' • The importance of embracing diversity and inclusivity in running communities • The community-building power of running experiences globally Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E110 · Sun, February 23, 2025
Building a Community of Runners from Scratch with Travis Ireland
Send us a text Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners. • Travis's transition from a gambling addiction to running • The creation and evolution of the virtual running app • Importance of community and engagement in running • How virtual running can enhance mental health • Encouragement for beginners to find joy in running • Future plans for the app and expanding internationally Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E109 · Sun, February 16, 2025
Overcoming Addiction: Travis Ireland's Journey from Gambling to Running Success
Send us a text Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion. • Travis's early love for sports and how he engaged in multiple activities • The camaraderie among friends that drove his competitive running ambition • The impact of gambling addiction on his life and relationships • The turning point that led him to seek help for his addiction • How the creation of Run the World app symbolises his recovery and commitment to running • The ongoing significance of running as a therapeutic outlet in his life • A teaser for the next episode, focusing on the evolution of his running journey Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E108 · Sun, February 09, 2025
Enhance Your Run with the Power of Music: Boost Efficiency, Joy, and Safety
Send us a text Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music. • Discussion on the connection between running and music • Benefits of listening to music during runs • The importance of BPM for enhancing cadence • Tips for crafting the perfect running playlist • The emotional and motivational impact of music • Safety considerations when running with music Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E107 · Sun, February 02, 2025
Running Towards a Passionate Life with Hannah Mulhern
Send us a text This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths. • Discussing mental toughness in running • The contrast between treadmill and outdoor running • Hannah’s journey from corporate to podcasting • Importance of community and storytelling • The role of journaling in mental clarity • Overcoming anxiety and building confidence • Advice for beginners in running • Future directions for the podcast Hannah's Podcast Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E106 · Sun, January 26, 2025
Hannah's Journey: From Court to Open Road
Send us a text Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life. • Exploring the connection between sports and mental health • Hannah's transition from basketball to running • The importance of finding joy in movement • Strategies for overcoming the awkwardness of starting a new sport • The role of setting goals in achieving personal growth • Navigating the challenges of injuries and training • The significance of community in the running world • How to embrace discomfort for personal transformation • Encouragement for those hesitant to start their running journey Hannah's Podcast Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E105 · Sun, January 19, 2025
Revolutionizing Your Running with AI: Balancing Technology and Human Coaching
Send us a text This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching. • Discussion of AI and machine learning concepts • Examples of AI applications in running • The personal journey of creating an AI coaching tool • Analysis of running form using AI technology • Overview of Strava's Athlete Intelligence tool • Challenges and limitations of AI in coaching • Comparison between human coaching and AI-driven approaches • Insights into the future of running with AI integration Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E104 · Sun, January 12, 2025
Choosing the Perfect Running Companion: Apple Watch vs Garmin
Send us a text This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs. • Overview of smartwatches versus running watches • Apple Watch capabilities and limitations • Detailed analysis of Garmin’s running-specific features • In-depth comparison of running analytics and training feedback • Discussion on battery life and usability during workouts • Music integration differences between Apple Watch and Garmin • Future trends in running technology and device integration Apple Watch Garmin Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E103 · Sun, January 05, 2025
Revolutionize Your Running with Eco-Friendly Strategies and Manual Treadmills
Send us a text Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We dive into the affordability, versatility, and challenges of these treadmills, ensuring you have all the insights needed to make an informed choice. But that's not all—our journey goes beyond equipment. We'll discuss how to incorporate sustainability into every aspect of your running routine, from selecting durable shoes and mindful nutrition to participating in eco-friendly races. Learn how small changes, like using reusable water bottles and supporting brands with transparent practices, can make a significant impact. We'll also highlight the importance of community engagement in promoting greener practices in races. Together, we can take strides towards a sustainable future, nurturing both our bodies and the environment. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E102 · Sun, December 29, 2024
Andrea Doney Interview Part Two - Remote Coaching and The New York Marathon
Send us a text Running a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion is infectious as she explains how she builds a supportive community through regular check-ins and group chats, highlighting how technology bridges distances and fosters genuine connections. Her story of training for the New York Marathon, inspired by the documentary "I'm Not a Runner," is a testament to the power of perseverance and community. Experience the exhilaration of the New York Marathon through the eyes of three courageous women, including Bronwyn, who conquered the race's grueling challenges with the help of the "Project Finish" initiative. Despite obstacles that would deter many, these women embodied resilience, crossing the finish line and celebrating their monumental achievements. Andrea will share her own marathon adventure through the streets of New York City, where the vibrant atmosphere, local hospitality, and her love for the city's culture turned every mile into a joyous celebration. You’ll also get her best tips on tackling jet lag and adjusting to time differences, ensuring your marathon experience is as fulfilling as it is memorable. Join Andrea on a global running journey, exploring the joy and camaraderie of park runs and the allure of marathons worldwide, from the bustling streets of Tokyo to the scenic trails of Queenstown. We'll discuss the importance of focusing on personal progress and the transformative power of running, whether you're a beginner or a seasoned marathoner. Andrea's Instagram Andrea's Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E101 · Sun, December 22, 2024
Embrace Your Unique Pace with Andrea Doney
Send us a text Have you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace and newfound community connections. Forget the race to personal bests—Andrea's journey is about the simple, yet profound act of showing up and moving, a message that resonates with anyone who believes they aren't the "typical" runner. Join us as we explore Andrea's transition to becoming a Slow Coach, where she's crafted an inclusive, mental wellness-focused coaching method. From battling imposter syndrome to cultivating a supportive global community, Andrea's approach to coaching is as unique as it is inspirational. Discover how this self-described "slow runner" turned her curiosity about running science into a thriving career, offering both online and in-person sessions that celebrate personal progress over perfection. Whether she's coaching clients worldwide or sharing tales from her New York Marathon adventure, Andrea's story is a testament to the transformative power of running and the importance of embracing your journey, pace and all. Andrea's Instagram Andrea's Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E100 · Sun, December 15, 2024
Compilation Episode Take 2
Send us a text Ready to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running cadence, a game-changer for improving your form. Plus, get inspired by Lucy Tomlinson's resonant insights and Tom Gaymor's incredible pivot from race car driving to a fulfilling new path. Each story is a testament to resilience and adaptability, offering valuable lessons for runners at every level. Elevate your marathon training with strategic tips from this episode’s standout guests. Renowned coach Paul Piper breaks down the 80-20 rule, explaining why balancing easy recovery runs with intense sessions is crucial. Discover how Paul Butler's passion for the Parkrun community has become a cornerstone of his daily routine, enhancing both energy and mental health. These narratives emphasize the power of community, routine, and thoughtful training. Whether you're a seasoned runner or just starting, this episode is a treasure trove of wisdom and inspiration to help you achieve your running goals. Listen, learn, and let these stories guide you to a new personal best. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E99 · Sun, December 08, 2024
Brian's Run Pod Compilation Episode
Send us a text Transform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichola Renwick takes us through the biomechanics of sports bras, debunking myths and underscoring the importance of the underband for optimal support. Be inspired by remarkable stories of resilience and growth that underscore the power of community and personal transformation. Hear from Merili Freear as she shares her motivational journey from a sedentary lifestyle in Estonia to conquering ultra-marathons in England, driven by strength training and a spirit of perseverance. Learn practical advice on balancing life from Carleth Keys, whose passion for running is fueled by her son's inquisitive nature about marathons. Jana Barrett, a movement coach from New Zealand, highlights the significance of mobility and her transition from the Czech Republic to becoming a body movement specialist. These narratives celebrate the inspiring spirit of the running community and offer invaluable takeaways for athletes at every level. Plus, not forgetting expert Yoga insights from Nicky Yazbeck Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E98 · Sun, December 01, 2024
The Power of Physiotherapy in Enhancing Running Skills
Send us a text Unlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasciitis with proven strategies that prioritize training load management, rest, and strength training. We delve into the art of listening to your body and provide guidance on adapting your training plans for optimal health. Personal insights from Molly underscore the power of personalized coaching over generic running apps, while we also tackle the critical role proper footwear plays in supporting your body mechanics, offering essential advice for runners of all levels. Join us as we explore the dynamic collaboration between physiotherapy and sports massage therapy, showcasing how Molly's addition to the team enhances client outcomes through comprehensive care. By bridging the gap between these therapies, we address both immediate concerns and long-term physical well-being. Dispel common myths about sports massage as we highlight its benefits beyond athletic performance, such as enhancing posture for desk-bound workers and drivers. The episode rounds off with an inspiring story of transformation, demonstrating the profound impact of strength training on running success and how past injuries don't have to signal the end of your running journey. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E98 · Sun, November 24, 2024
Revolutionize Your Running with Sports Massage and Physiotherapy Experts Molly and Paula
Send us a text Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-listen for any runner. Unlock the secrets to maintaining peak muscle condition with our discussion on the vital role of stretching and its creative integration into your running routine. Molly and Paula provide expert tips on how to keep your muscles healthy and flexible, whether you're gearing up for a marathon or simply aiming for a personal best. Learn how tailored sports massage and physiotherapy plans can benefit both those recovering from injuries and runners looking to optimize their performance. Embark on an empowering journey from student to entrepreneur with Paula as she recounts her rigorous academic path and transition into private practice. Gain insights into the challenges and triumphs of starting a business in the field of sports therapy. This episode also delves into the importance of overcoming limiting beliefs and how Molly and Paula inspire individuals to envision new possibilities beyond mere recovery, whether you're tackling sports-induced injuries or aiming to enhance your everyday movement. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E97 · Sun, November 17, 2024
Revolutionizing Running with Denny Krahe: Smarter, Pain-Free Training Strategies
Send us a text Ever wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy and less pain. Running techniques often come with rigid rules and misconceptions. Denny and I tackle the oversimplification of the 180 steps per minute guideline and the myths surrounding heel striking. We emphasize the importance of personalized training approaches, understanding that every runner has unique needs. By focusing on what truly works for individual runners, we aim to enhance performance and enjoyment, making the running journey as fulfilling as possible. It's time to break away from one-size-fits-all advice and embrace a training plan that suits your unique biomechanics and cadence. Join us as we explore the essence of easy running and endurance building. Highlighting the value of slower-paced runs, we discuss how they can enhance endurance and physiological adaptations, leading to long-term success and longevity in the sport. We also delve into the shift from interview-centric episodes to a blend of coaching content, sharing personal interests like favorite sporting icons and running playlists. This episode is not just about running; it's about fostering camaraderie and gratitude in the running community, leaving you inspired and eager to lace up your shoes and hit the road. Denny Krahne's Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E96 · Sun, November 10, 2024
Finding Passion in Running with Denny Krahe
Send us a text Ever wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to how persistence and a shift in perspective can turn an obligatory activity into a genuine passion. Denny takes us through his evolution from a casual runner to tackling half marathons and full marathons, even diving into the trials and tribulations of marathon training when underprepared. He shares anecdotes from his days working on a college track team’s medical support staff, shedding light on the camaraderie and challenges that come with pursuing long-distance running. This episode is packed with insights on the resurgence of running's popularity, historical milestones that have shaped the sport, and the lessons Denny learned from both his successes and mistakes. In the final segment, we delve into Denny's coaching philosophy, emphasizing the importance of personalized coaching approaches. Denny highlights the balance between firm guidance and understanding an athlete's broader responsibilities, ensuring that running remains an enjoyable part of their lives. Tune in to hear about how major races like the Chicago Marathon have become increasingly competitive and get Denny’s best advice for runners looking to find their own passion in the sport. Whether you're a seasoned marathoner or just starting your running journey, this episode offers valuable takeaways for athletes at every level. Denny Krahe Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E96 · Sun, November 03, 2024
How Parkrun Revolutionized Saturday Mornings
Send us a text Imagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the inspiring journey of Sinton-Hewitt, who envisioned a welcoming space for everyone, from families and novice joggers to seasoned athletes. Explore the heartwarming impact and monumental growth of Parkrun, now a cherished tradition at over 770 locations in the UK alone. We'll dive into the camaraderie that transforms each Saturday morning run into a community celebration, fueled by dedicated volunteers and the beloved post-run coffee ritual. Despite its vast expansion and business evolution, Parkrun stays true to its roots, prioritizing accessibility and community engagement. Whether you're seeking inspiration or a sense of belonging, this episode reveals how Parkrun has reshaped running cultures worldwide, leaving a lasting legacy of health, friendship, and transformation. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E95 · Sat, October 26, 2024
Transform Your Running with Yoga: Insights from Expert Nicky Yazbeck
Send us a text Can yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incorporating yoga into your routine and targeting tight hips and hamstrings with specific poses like the figure four. Plus, learn about the potential risks associated with hot yoga and why aerial yoga might just be the fun strength-builder you need. Breath is more than just an element of yoga—it's a game-changer. Discover how controlled breathing can enhance muscle release and improve the overall effectiveness of your stretches. We'll share practical advice for simple stretches you can do anywhere, from your office chair to your living room, emphasizing the importance of moving the spine in six directions. Yoga's accessible nature means it's suitable for everyone, regardless of body size or shape, and consistent practice with proper breathing techniques can lead to significant growth and flexibility. Feel the power of yoga beyond the mat as we delve into its impact on confidence and community. Nicky and I explore how poses like warrior stances and heart openings can empower you to stand taller and prouder, contrasting yoga's communal nature with the solitary experience of running. We address common misconceptions about yoga, highlighting its growing popularity among men and athletes. For beginners, we offer practical advice on finding the right teacher and the importance of trying different styles. Join us as we share our journeys and the transformative experiences of teaching and practicing yoga, setting you on the path to a holistic fitness journey. Nicky Yazbeck's Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E94 · Sat, October 19, 2024
Enhance Your Running Performance with Yoga Expert Nicky Yazbeck
Send us a text Unlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, often driven by a type A personality, might naturally lean towards the active vinyasa flow, but Nicky encourages exploring different styles to reap the full range of benefits yoga has to offer. Get ready to understand what makes yoga unique compared to other sports and how age is just a number when it comes to progress in yoga. Nicky explains the initial hurdles new practitioners face, such as decoding yoga movements and language, and how men, in particular, might find it more challenging due to engaging less-used muscles. We also dive into the distinctions between Hatha and Vinyasa yoga, dissecting their suitability for both beginners and seasoned yogis. Whether you're a runner aiming to enhance your performance or someone eager to start a transformative journey, this episode is brimming with insights to inspire and guide you. Nicky Yazbeck's Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E93 · Sat, October 12, 2024
Discover the Power of Steel Mace with Jana Barrett
Send us a text Can a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional weightlifting equipment. Jana's passion for training women, especially those in their 40s, shines through as she explains the natural comfort level that can foster effective training relationships. We explore the ins and outs of steel mace training, starting from beginner-friendly guidance to the importance of maintaining consistent dimensions while increasing weights. Jana unpacks the exceptional benefits that come with this unconventional training method, such as enhanced joint and ligament strength. Through her personal anecdotes and inspiring success stories, including an ultra-marathon runner who saw remarkable results, Jana underscores the value of the steel mace in achieving holistic fitness and functional strength, making it a must-try for athletes of all levels. Mobility isn't just a buzzword—it's crucial for active aging and injury prevention. Jana offers valuable insights on integrating daily mobility exercises to maintain joint health and prevent common running injuries. For those over 40, even just 10 minutes of targeted mobility work can significantly improve basic movements and sustain an active lifestyle. We emphasize that consistent effort in keeping the body moving well allows individuals to enjoy activities like running well into their later years. Tune in to learn how investing in your mobility today can help you live life to the fullest, ensuring you stay active and healthy for years to come. Jana's Website Instagram Page Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E92 · Sat, October 05, 2024
Innovative Fitness Tools and Techniques with Jana Barrett
Send us a text Ever wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how Jana’s passion for empowering women through holistic wellness and strength training emerged from her own life experiences, including the pivotal moment when she hired a trainer and found a new path in fitness. We also dive deep into the evolution of women's fitness, particularly the shift from traditional weightlifting to a focus on injury prevention, rehabilitation, and overall health longevity—a change accelerated by the COVID-19 pandemic. Learn about TACFIT, a method that emphasizes physical, mental, and emotional well-being, and explore the innovative use of functional fitness tools like club bells and steel maces. These tools offer a unique approach to building real-life strength and agility. Jana’s dedication to helping women nurture and move their bodies offers a refreshing and empowering perspective on fitness and wellness you won’t want to miss. Jana's Website Instagram Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E92 · Sat, September 28, 2024
Louise Valentine on Elevating Your Running and Health Journey Part Two
Send us a text Uncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. Discover the powerful benefits of compound exercises like deadlifts and squats, which not only enhance performance but also significantly reduce injury risk. Plus, understand how strength training can boost your hormonal health, improving your overall fitness and resilience. For our female runners, especially those over 30, this episode is packed with gold. Louise dives into the nuances of hormonal health, providing practical advice on balanced training, proper nutrition, and essential self-care practices like soft tissue work and hip realignment. Get introduced to the Badass Breakthrough Academy, designed to empower women navigating the perimenopausal phase with the knowledge and tools to optimize their health and fitness. And if you're curious about the latest in wellness solutions, we’ve got you covered—from cutting-edge stem cell technology to exclusive resources available at BreakingThroughWellness.com. Tune in for actionable advice and inspiring strategies that will elevate your running journey. Louise’s Website Louise's Podcast Kettlebell Swing for Beginners Louise's Instagram Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E91 · Sat, September 21, 2024
Louise Valentine's Secrets for Strength Training and Injury-Free Running
Send us a text Ever thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning a research fellowship with the U.S. military, and ultimately dedicating her career to women's health in running. This episode is loaded with insights from her career and personal transformation, offering invaluable tips on mastering human physiology and injury prevention. Discover the truth behind strength training misconceptions and the pivotal role of dynamic warmups in preventing those pesky running injuries. Louise shares her expert advice on starting with body weight exercises and advancing to more complex moves like deadlifts and glute bridges. We also discuss the ever-growing appeal of ultra-running and how the pandemic has altered running habits. Whether you're wondering when to increase weights or reps or looking for effective training techniques, this episode provides practical advice to elevate your running game. Tune in to enhance your performance and stay injury-free, no matter where you are on your running journey! Breaking Through Wellness Louise's Podcast Sleep Mini Course Louise's Instagram Glute Bridge Dead Lift for Runners Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E90 · Sat, September 14, 2024
Carleth Keys, Running Influencer interview part two
Send us a text Brian’s Run Pod brings you an inspiring episode featuring Carleth Keys, a dynamic running influencer who has stolen the hearts of over 150,000 followers on Instagram. Ever wondered how a shift in focus can turn your passion into an engaging social media phenomenon? Carleth shares how she pivoted from cinematic cityscape videos to sharing her running journey, gear insights, and expert tips, creating a dedicated community of long-distance runners. We delve into the genuine connections she has fostered, turning followers into friends and building a platform that resonates with resilience and transformation. Brace yourself for captivating stories from Carleth’s running community, including a young man’s incredible transformation from 400 pounds to marathon goals, and a father’s heartfelt tribute to his late son through the New York City Marathon. We also explore the global reach of the Carleth Run Club and Carleth’s personal challenges as she recovers from surgery. To wrap it up, Carleth Keys gives us an update on her multi-channel social media presence and her training journey towards Tokyo. This episode is a testament to the unifying power of running and the incredible impact of genuine influencer connections. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E89 · Sat, September 07, 2024
Interview with Running Influencer Carleth Keys Part One
Send us a text Ever wondered how someone can turn a childhood cardiac condition into a driving force for marathon success? Join us as Carleth Keys, an inspiring marathon runner and influential content creator, opens up about her incredible journey. From balancing a demanding career in news reporting to discovering the pure joy of long-distance running later in life, Carleth's story is one of resilience and passion. She shares the touching moment her son’s curiosity about marathons reignited her own love for running, highlighting how this passion has become a sanctuary amidst the chaos of her fast-paced career and motherhood. In this episode, Carleth doesn't shy away from the less glamorous aspects of training. She discusses the everyday struggles, like preventing chafing, and the pressure of unrealistic expectations from social media. With honesty and humor, she sheds light on the real experiences of a marathon runner, especially in the challenging times of the COVID-19 pandemic when traditional events were off the table. Carleth's insights and practical advice are a breath of fresh air for both novice and seasoned runners, offering a sincere look at the highs and lows of the running journey. Tune in for valuable tips, heartfelt stories, and a genuine conversation that’s sure to motivate and inspire. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E88 · Sat, August 31, 2024
Beginner Tips to Pro Techniques in Triathlon Racing with Dr Sankoff
Send us a text Unlock the secrets to mastering triathlon transitions with expert insights from Dr. Jeffrey Sankoff, who shed light on this often-overlooked discipline. Learn how practicing transitions between swimming, biking, and running can shave precious minutes off your race time. Whether you're a seasoned athlete or preparing for your first triathlon, Dr. Sankoff's practical advice, including setting up transition areas and simulating race conditions, can help you tackle those first-event jitters, especially concerning the swim portion. Fuel your body for success with our deep dive into the critical aspects of nutrition and race strategy. Discover how to manage glycogen levels, the importance of consuming over 250 calories per hour, and the need to train your body to handle this nutrition plan. We also discuss how to leverage personal strengths and pace effectively, highlighting the vital relationship between biking and running to ensure you're not only surviving but thriving in each stage of the race. Lastly, we explore the latest in triathlon training tech and resources, sharing our admiration for triathlete Lionel Sanders and his journey from overcoming personal challenges to achieving professional greatness. Learn about the role of power meters in optimizing training, and get recommendations for reliable resources like the TriDoc Podcast and TriDoc Coaching. Tune in for an episode packed with tips, tech, and tools to elevate your triathlon game to the next level. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E87 · Sat, August 24, 2024
From Ice Hockey to Ironman: Dr. Jeffrey Sankoff's Triathlon Journey Prt 1
Send us a text Unlock the secrets to triathlon success with Dr. Jeffrey Sankoff, an emergency physician and accomplished Ironman finisher, as he shares his remarkable journey from the ice rinks of Montreal to the world of endurance sports. You'll hear how Jeffrey's early love for ice hockey transitioned into an impressive triathlon career, driven by health challenges and a demanding medical profession. His story is a powerful example of adaptability, showing that it's never too late to pursue new athletic goals and learn new skills, like swimming from scratch. Get ready to explore the different distances and formats of triathlons, from beginner-friendly sprints to the grueling full Ironman. Dive into the history of the sport, including its Olympic debut, and learn practical strategies to conquer the swimming segment, often the most daunting part for newcomers. Jeffrey shares his expert advice on overcoming initial swimming hurdles and the importance of community support in making progress, making this episode a treasure trove of insights for anyone curious about transitioning into triathlons. Discover the essential techniques to build endurance in swimming and cycling, and understand the critical rules surrounding drafting in triathlons. Jeffrey provides practical tips for developing a strong swimming foundation, choosing the right bike without overspending, and mastering key cycling skills. We also discuss the importance of maintaining personal effort throughout the race and the rules against drafting, ensuring a fair and competitive environment. Whether you're a seasoned runner or a triathlon novice, this episode offers the expert guidance you need to succeed in your athletic journey. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E86 · Sat, August 17, 2024
Janis Isaman Interview Part Two Body Movement Specialist
Send us a text Ready to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performance, especially for runners. Curious about how to achieve a balanced gait and prevent injuries while running? We delve into practical techniques for identifying and correcting imbalances, with a special focus on the glutes. Janis and I discuss the Yamuna body rolling method to decompress and lengthen joints, offering quick relief from tension. We also emphasize the importance of regular check-ins from the waist down to prevent injuries and maintain long-term sustainability for runners. Facing common running injuries or prolonged sitting at a desk? We explore solutions for shin splints, glute-related issues, and the tight muscles resulting from sedentary lifestyles. Find out the importance of thorough stretching and specific glute stretches like the figure four. We also provide practical tips for desk health, including regular movement breaks and calf pushups. This episode is packed with valuable insights for runners of all levels, ensuring you stay active, injury-free, and passionate about your fitness journey. Tune in for a wealth of information from two decades of experience in the running world. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E85 · Sat, August 10, 2024
From Non-Athlete to Movement Specialist: Janis Isaman's Story Part One
Send us a text Discover the transformative journey of Janis Isaman, founder of My Body Couture, as she shares how she went from a non-athletic high school student to a respected movement specialist. Join us to learn about the power of personalized, non-competitive fitness routines and how they can help you manage runner's knee and other injuries. Janice offers invaluable advice on incorporating sustainable practices like yoga, stretching, and Pilates to create a balanced, injury-free fitness journey, all while emphasizing the importance of listening to your body. In this enlightening conversation, Janis dives into the intersection of mental health and physical training, particularly for runners. She opens up about how Pilates became a cornerstone of her fitness regimen, resolving knee issues and evolving into a career after extensive training in New York City. Learn how trauma-informed principles can fundamentally change your approach to marathon preparation and overall well-being. Whether you're an experienced long-distance runner or just starting out, this episode is packed with practical advice to help you maintain a healthy and sustainable fitness lifestyle. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E84 · Sat, August 03, 2024
Insights into Self-Publishing and Running with Merili Part Two
Send us a text What if you could transform a debilitating injury into a career that not only heals you but inspires others? Join me, Brian Patterson, as I sit down with Merili Freear, who turned her experience with an IT band injury into an incredible journey. From overcoming physical setbacks to becoming a certified running coach, Merili shares her motivations and the practical insights gained through training. We dive deep into the technical aspects of running, such as the critical role of proper arm drive, and discuss how these skills have not only improved her coaching but also her own performance. Prepare to be inspired by the broader lessons of resilience and the power of learning from failure, applicable in all areas of life. Ever wondered how to make those grueling hill sessions and intervals more bearable? Merili and I explore the multifaceted benefits of incorporating these challenging workouts into your routine. Discover why intervals with recovery periods can make high-intensity training more manageable and mentally engaging. We also discuss the surprising advantages of using treadmills for controlled hill workouts and the psychological liberation that comes from leaving your Strava account behind once in a while. Merili opens up about the inspiration behind her new book—how she went from a non-runner to a marathon finisher in just five months—and how her story can motivate anyone to achieve their running goals. But that's not all—expect a deep dive into Merili's venture into self-publishing and the grit required to navigate the complexities of writing a book. She shares invaluable insights into the differences between self-publishing and traditional publishing, underscoring the unique value physical books hold in our digital world. As we wrap up, Merili offers sage advice for new runners: focus on one aspect at a time and find joy in the process. We also celebrate the power of ordinary individuals achieving extraordinary feats, proving that inspiration is all around us. Don't miss the valuable resources and links provided to support Merili’s work and learn more about her remarkable journey. Just Run by Merili Freear Rebound by Cindy Kuzma and Carrie Jac
S1 E83 · Sat, July 27, 2024
From Reluctant Runner to Ultra-Marathoner: Merili Freear's Inspiring Journey
Send us a text What if the very activity you dreaded in school could one day become your sanctuary? Join us as we uncover Merili Freear's incredible transformation from an exercise-averse student in Estonia to a passionate runner in England. Merili opens up about her early disdain for physical education, her reluctant beginnings in walking and running with her sister, and the moment in April 2020 that sparked a profound change in her life. Discover how she shifted her focus from chaotic, weight-loss-driven workouts to a mindful, joyous running routine that enhanced her mental clarity and overall well-being. The COVID-19 lockdowns were challenging for everyone, but Merili found an unexpected silver lining. Confined at home, she turned to running as a form of mental and physical relief. Listen to her touching reflections on the mixed emotions of navigating loss and growth during a global pandemic, and how her new running routine led to unexpected benefits like improved fitness, personal empowerment, and a deeper appreciation of local nature. We'll also touch on the early stages of Merili's training for longer distances, including the hurdles she faced and overcame. Running isn't always smooth; it comes with its share of setbacks, especially injuries. In this episode, Merili shares her insights on the crucial balance between physical and mental resilience in the face of running-related injuries. Drawing from key books and her own experiences, she emphasizes the importance of small wins, a positive mindset, and cross-training. Hear her inspiring story of running an ultra-marathon with insufficient preparation, and how these challenges led her to reinvent herself and refine her training methods. This episode is a must-listen for anyone looking to find strength and growth in the face of physical and mental obstacles. Just Run by Merili Freear Running Free of Injuries Plus, we have a new fea
S1 E82 · Sat, July 20, 2024
Part Two Interview with Jules Scudder from RunningRewire .
Send us a text Are you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn about the importance of human interaction and adaptability in coaching. Empowerment and resilience are at the forefront of our discussion. We explore the necessity of a balanced approach to running, especially for aging athletes, and the value of cross-training and strength conditioning. Jules and I delve into the mental challenges that come with injuries, emphasizing how having a coach can help maintain motivation and focus during recovery. It's about seeing the positives in every run and embracing the journey, even when setbacks occur. Women in perimenopause face unique challenges, and Jules offers invaluable insights into managing anxiety and physical barriers through supportive community environments and stress management. We also touch on essential topics like incontinence, random aches and pains, and the complex relationship between stress and estrogen production. Jules provides general nutritional advice and highlights the importance of seeking specialized guidance for more in-depth needs. Don't miss the chance to connect with Jules online at RunningRewire.com and on Instagram @runningrewire, where she continues to share her wealth of knowledge and inspiration. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E81 · Sat, July 13, 2024
Unlock Your Running Potential with Jules
Send us a text What if the key to unlocking your full potential as a runner lies in understanding your unique journey and having the right support? Join us on Brian's RunPod as we welcome Jules, the dynamic founder of RunningRewire. Jules shares her inspiring story of transformation from a non-athletic schoolgirl to a passionate runner and certified coach. Listen in as she reflects on the pivotal moments and support systems that fueled her love for fitness and running, and how she now empowers women, especially those navigating menopause, through tailored coaching and strength training. In our conversation, Jules emphasizes the transformative power of having a dedicated running coach. She opens up about her journey from casual runner to UK Athletics certified professional, shedding light on the importance of structured guidance and long-term coaching relationships. Plus, get inspired by the "Run Some" campaign's mission to promote running as an eco-friendly mode of active travel. This episode is packed with valuable lessons and practical tips for runners at all levels. RunningRewire Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
Trailer · Sun, July 07, 2024
Trailer for forthcoming interviews on Brian's Run Pod.
Send us a text Ready to revolutionize your running routine? Our latest episode promises to arm you with expert knowledge to elevate your game, featuring powerhouse guests like running coach Louise Valentine on strength training and triathlete Dr. Jeffrey Sankoff on making the leap from running to triathlon. Discover the significance of body movement with Canadian specialist Janis Isaman, and heed the crucial advice for women facing perimenopause and menopause from MyRunning community leader, Jules Scudder. Join us for fascinating conversations with running influencer Carleth Keyes, boasting over 150,000 Instagram followers, and insightful discussions with author Merili Freear and New Zealand’s fitness movement coach Jana Barrett. Whether you're a seasoned runner or just starting, these episodes are brimming with insights you won't want to miss. Plus, a heartfelt thanks to Luke Thomas for providing the perfect musical backdrop from his album "Homeward." Tune in and let’s run this journey together! My Favourite Band on Spotify My Favourite Band Website Support the show Brian's Run Pod
S1 E80 · Sat, July 06, 2024
The Three Amigos Part Two
Send us a text What if the essence of the Olympic Games has remained timeless despite modern advancements? Join us as we welcome back our friends Jon and Paul for a spirited discussion on Brian's Run pod about the core nature of the Olympics. Together, we explore how the universal appeal of athletic competition and the inspiration from athletes performing at their peak continue to captivate audiences worldwide. Paul shares his heartfelt plans to involve his son Adam more deeply with the Games, highlighting how sports teach discipline and provide common ground. We also contrast the motivations and rewards of Olympians with those in other professional sports, showcasing their sheer dedication. In the second half, get ready for a fun-filled Olympic trivia game that takes you through the rich history and fascinating facts of the Games, from the inaugural 1896 Athens Olympics to Michael Phelps' astonishing records. In summary I really enjoyed this episode. Just talking to my friends about their passion for running. Plus, their experience of watching the Olympics growing up. If you've not listened to the first episode then please do. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E79 · Sat, June 29, 2024
The Three Amigos talk Running and the Olympics
Send us a text Can overcoming injuries redefine your fitness journey? This question sets the stage for our special episode of Brian's RunPod, where I, Brian Patterson, sit down with the resilient Jon Beeson and the insightful Paul Butler. Join us as Jon shares his remarkable story of bouncing back from hip surgery to tackle the challenging 10-mile Cabbage Patch Run, with obstacles like plantar fasciitis and unpredictable weather making his journey even more inspirational. We unpack his training strategies, the power of goal-setting, and practical tips for managing running setbacks, such as utilizing spiky rollers and stretching exercises. Whether you're a seasoned runner or just starting, Jon's experiences offer valuable lessons in perseverance and dedication. But that's not all! We delve into the mental health benefits of transitioning from solitary runs to group workouts, exploring how social interaction can combat intrusive thoughts and depression. Paul and Jon reminisce about the days when sports like the Olympics were a centerpiece of life, reflecting on how modern distractions have transformed our viewing habits. We celebrate iconic sporting moments that still capture our hearts, despite a myriad of entertainment choices today. Tune in for a blend of personal anecdotes, practical advice, and nostalgic reflections that will resonate with runners and sports enthusiasts alike. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E78 · Sat, June 22, 2024
Maintaining Fitness and Preventing Injuries as You Age
Send us a text Curious about how aging impacts your running routine? This episode of Brian's Run Pod offers an in-depth look at the intersection of running and the natural aging process. We explore the physiological changes such as muscle mass loss, decreased bone density, and reduced VO2 max, and how these shifts affect your performance and recovery. Discover common injuries like runner's knee and Achilles tendon tears, and hear a personal story about dealing with "policeman's heel." Learn why it's crucial to listen to your body and consult a healthcare professional before starting or continuing your running journey as you age. Wondering how to keep your muscles healthy and strong in your senior years? This episode sheds light on essential stretching routines and nutritional guidelines tailored for older runners. We'll walk you through key stretches for your hamstrings, quads, and glutes, emphasizing the importance of easing into them to prevent strain. On the nutrition front, we discuss the need for easy-to-digest carbs before running and the pivotal role of protein in recovery. Find out why older athletes should aim for at least 1.2 grams of protein per kilogram of body weight daily and the significance of timely post-exercise nutrition for muscle repair. Want to know how to adapt your training and nutrition to stay fit as you age? This episode covers the necessity of incorporating strength training to prevent injuries and maintain aerobic capacity as you grow older. We discuss the psychological benefits of exercise and how cross-training can keep you active when running isn’t an option. Finally, we delve into the history of the 5000 meters Olympic event, highlighting the achievements of athletes like Lassi Viren, Meseret Defar, and Mo Farah, and the dominance of countries like Ethiopia and Kenya. Tune in to learn more about maintaining your running routine and the fascinating history of this iconic race. Tips for Aging Runners Nutrition for Runners Flexibility for Runners VO2 Decline in Runners Running is effective anti aging medicine Lucy Tomlinson Episode Olympic 5000 metres Plus, we have a new
S1 E77 · Sat, June 15, 2024
Virtual Racing Adventures and Unconventional Run Challenges
Send us a text Ever wondered how technology has completely transformed the running experience? Tune in to Brian's RunPod where we explore the world of virtual racing and creative running challenges. I'll share with you the amazing flexibility of virtual races that allow you to compete without the pressure, run anytime and anywhere, and require minimal proof of completion. Learn about the intriguing trend of run streaking—running daily for consecutive days—and hear expert advice and personal stories on how to balance this with recovery, strength training, and variety to keep injuries at bay. Prepare to be captivated by some of the most unique and eccentric running events from around the globe. From the Man vs Horse race in Wales to the glow-in-the-dark 5K Electric Run and the inflatable obstacles of the 5K Foam Festival, we'll explore events that go beyond traditional races to offer thrilling alternatives. Plus, discover how popular virtual racing platforms like Strava, RunKeeper, and Nike Plus have kept the running community motivated and connected, especially during the pandemic. Join me, Brian Patterson, for a journey that promises to inspire you to find new and exciting ways to stay active and engaged in your fitness journey. Plus, we continue our series of looking at Olympic Running Events in this Olympic year. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E76 · Sat, June 08, 2024
Cross-Training for Runners: Building Strength and Preventing Injuries with Brian Patterson
Send us a text Ready to transform your running routine and bulletproof your body against injuries? That's precisely what you'll achieve when you join me, Brian Patterson, on today's episode of Brian's Run Pod. We're peeling back the layers on cross-training for runners, unveiling how activities like swimming, spinning, and resistance training can not only spice up your workouts but also fortify your injury prevention arsenal. We're talking optimal workout-recovery balance, and I'm laying out the practical steps to blend these exercises seamlessly into your regimen. Whether you're a parkrun regular or aiming for marathon glory, this discussion is your ticket to a more resilient and dynamic running journey. Grab your goggles and spin shoes—it's time to explore the world beyond the running track. This episode is no ordinary run around the park; it's an expedition into the heart of why cross-training is a game-changer for any runner's performance and longevity. From the lung-expanding prowess of swimming to the core-shredding effects of Pilates, every piece of advice is aimed at elevating you to your peak condition. And as a special treat, we'll sprint through the storied history of the 800 meters at the Olympic Games, celebrating the legends and milestones that have carved their names in the annals of this thrilling sport. So tune in, and let's get you set on the path to running excellence. Do's and Don'ts of Cross Training for Runners How Cross Training Improves your running Recovery Run and Cross Training Cross-Training for Runners: Benefits, Workouts & Exercises Anna Couper Episode Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E75 · Sat, June 01, 2024
The Runner's Equation: Balancing Rest, Recovery, and Olympic Glory
Send us a text Ever wondered how to strike that elusive balance between pounding the pavement and taking those well-deserved breaks? Strap in, because we're about to serve you a generous helping of insights on the symbiotic relationship between running, rest, and the alchemy of recovery. It turns out that lacing up your sneakers every single day isn't the panacea we once thought – in fact, it's a delicate dance of exertion and ease that keeps our bodies thriving. I'll be sharing eye-opening research and personal anecdotes that underline why rest days are not just a luxury, but a cornerstone in bolstering performance and fending off the specter of overtraining. Switching tracks, we'll sprint through the storied past of the Olympic 1500m event, celebrating legends like Tatiana Kazankina, Sebastian Coe, and Faith Kipyegon. Their meteoric careers aren't just footnotes in history; they're masterclasses in resilience, strategy, and the sheer will to outpace the competition. As we recount their golden moments and pay homage to the athletic powerhouses of Kenya and Great Britain, you'll be imbued with a sense of awe at what's possible when human potential is pushed to its limits. So, whether you're gearing up for your next marathon or just looking for that extra burst of inspiration, this episode promises to be a front-row seat to the pulsating heart of athletic excellence. Post Recovery Tips 8 Running Recovery Tips Should you run everyday of the week Post-race recovery tips for runners The Importance of Rest Days For Runners Why you should take at least one day off from training Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E74 · Sat, May 25, 2024
Running Assessment with Arran Nicholson from Move Physio
Send us a text When sore hips and a sharp knee pain began to threaten my 5K dreams, I knew it was time for a change. That's when Arran Nicholson from Move Physio stepped in, offering his expertise to help me tackle these persistent issues head-on. This week's episode is a candid account of my visit to the Move Physio Office in Twickenham, where I underwent a thorough running assessment that was both enlightening and humbling. As we peel back the layers of my running form, the treadmill analysis and strength exercises expose the imbalances that have been holding me back, offering a clearer path to my 5K and, yes, the ambitious 10K goals. Aaron's insights shine a spotlight on the technicalities that could revolutionize your run: from correcting overstriding and heel striking to building balanced strength for injury prevention and efficiency. I reflect on the mental hurdles and physical revelations from the session, sharing the valuable feedback that's reshaping how I approach each stride. If you're curious about how professional guidance could elevate your running game, this tale of transformation is not to be missed. Plus, I'll leave you with actionable training advice that could be the key to smoother, more powerful runs. Join us for this journey of self-discovery and find out how you, too, can step up your running performance with the help of Arran and Move Physio. Move Physio Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E73 · Sat, May 18, 2024
Running on a Budget
Send us a text Ever wondered how to keep your running shoes tied tight without squeezing your budget dry? You're about to embark on a penny-pincher’s marathon, discovering how to score killer deals on gear, harness the power of community at local running shops, and clock your splits with an affordable GPS watch. We'll share insights from our own journeys to cut costs without cutting quality, ensuring that your love for running doesn't outpace your finances. Plus, we'll navigate the ever-expanding universe of running apps, from the ones that turn your smartphone into a coach to those that prepare you for your first 5K, and highlight how to combine them with strength training that won't require a gym membership. But it's not just about saving money; it's about connecting with the soul of the sport. Prepare to be swept away by tales of Olympic glory as we pay homage to marathon legends like Abebe Bikila, who sprinted to gold barefoot, and Eliud Kipchoge, whose legendary strides earned him marathon immortality. Their stories, woven through the fabric of running history, offer more than inspiration; they serve as a reminder that the true essence of running transcends any finish line. So lace up, fellow running aficionados – this is your guide to hitting the pavement without it hitting back, wallet intact. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E72 · Sat, May 11, 2024
Celebrating milestones with Paul Butler part 2
Send us a text Imagine lacing up your sneakers and stepping out into the freshness of a Saturday morning, joined by a community of like-minded individuals all driven by the same passion for running. This is where we find our local hero, Paul, who's not only hit the milestone of 251 parkruns but has woven this pursuit into the fabric of his family life. We kick off our episode with a heartfelt celebration of his achievements, delving into the rich tapestry of parkrun culture. However, it's not all finish lines and personal bests; we tackle the controversy head-on—the recent removal of statistics from the parkrun website, exploring its ripple effect within the running community. Ever considered joining the ranks of early morning joggers but didn't know where to start? This episode is just what you need, sprinkled with advice and anecdotes from my own parkrun adventures. From tackling those formidable northwest hills to cruising the serene paths by Cardiff's River Taff, I'll guide you through embracing the joy of running without letting it overwhelm you. We discuss finding that sweet spot between pushing your limits and giving your body the rest it craves, and offer strategies for staying motivated and injury-free. Join us as we map out the path for newcomers to become seasoned runners, one stride at a time. Rounding out our conversation, we shine a spotlight on the unsung heroes of the running world: the clubs and communities that make the solitary act of running a collective experience. Hear from Paul again, as his stories are just too compelling to fit into one episode, prompting us to split our chat into a two-part special. We delve into the allure of joining a running club, the camaraderie found in volunteering, and how my daughter went from 'Couch to 5K' under the inspiring wing of Mo Farah's legacy. So, plug in your headphones and let us accompany you on your next run – or your first – because this is an episode that's pacing itself right alongside you. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E71 · Sat, May 04, 2024
Strides of Change Paul Bulter's Running Saga part 1
Send us a text Have you ever considered the transformative power of putting one foot in front of the other? Meet Paul Butler, whose reluctant trot around the school track blossomed into an inspiring tale of endurance and community, proving that even the most hesitant of athletes can find their stride. In our latest episode, we sit down with Paul, a once unenthusiastic school athlete who has since become a staple in the running world, boasting over 250 park runs and 100 Crane park runs. His narrative is a fascinating look at personal growth, the unexpected joys of joining a running club, and how immersing oneself in a community like the Stragglers in Kingston can lead to leaps in athletic performance. This heart-pumping episode also takes you through a history of running events from Paul's first strides to the inclusive global phenomenon of park runs. We explore how the commitment to regular training, especially speed work, can propel a runner from backmarker to front runner. Paul's reflections on the social and competitive nature of the sport, alongside the evolution of running events, perfectly encapsulate the spirit of running—a blend of personal challenge and shared experiences. Whether you lace up your sneakers daily or are contemplating your first jog, join us for an episode that celebrates the journey of running, the camaraderie it fosters, and the relentless pursuit of personal bests. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E70 · Sat, April 27, 2024
Pilates Power: Lucy's Guide to Flexibility, Strength, and Fitness Success
Send us a text Discover the key to a stronger, more flexible you as we welcome the return of Pilates maven Lucy to RunPod. This episode is brimming with firsthand insights from Lucy's flourishing Pilates empire, including her exclusive retreats in Italy's picturesque Tuscany. You'll hear how focusing solely on Pilates rather than mixing it with other disciplines has propelled her business to new heights, and how the graceful dance of Pilates can benefit everyone—from runners to dancers. We also unravel the mystery behind the growing popularity of the Pilates reformer and how it's revolutionizing workouts for Lucy's clients and her own regimen. Prepare to transform your fitness perspective as we discuss the shifting sands of exercise in our lives post-pandemic, including the surge of subscription-based workout services. I share a cautionary tale about the disaster of poor workout attire, reminding all of us that the right gear is crucial. Lucy and I then offer a sneak peek at Pilates moves that have dramatically improved my own strength and flexibility, with easy-to-follow visual guides linked for you to replicate the techniques at home. Whether you're a seasoned athlete or a beginner, this episode is your ultimate guide to embracing Pilates and enhancing your fitness journey. Lunges Side Line Exercises Hip Openers Brian's Attempt Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E69 · Sat, April 20, 2024
Breast Support Essentials for Optimal Athletic Performance with Dr Nichola Renwick
Send us a text Ever struggled with the bounce during a run or felt the strain on your shoulders after a game? You're not alone, and the solution might be closer than you think. Join me, Brian Patterson, and the esteemed Dr. Nichola Renwick, as we unravel the mysteries of sports bras and their profound effect on athletic performance and comfort. We dive into the art of finding the perfect fit across different breast sizes while highlighting how a well-fitted sports bra can alleviate discomfort that extends beyond the chest area. From discussing the benefits of compression bras for smaller-breasted athletes to the necessity of encapsulation bras for larger breasts, we cover it all. Tune in and discover how to combat breast pain and optimize your sporting experience. This episode goes beyond the basics, spotlighting the evolution of sports bra design and the critical role education plays in this sphere. Learn how iconic moments like Brandi Chastain's World Cup celebration catapulted sports bras into the mainstream, influencing their marketing evolution. Our engaging discussion further reveals our collaborative efforts with the England women's football team, the Lionesses, as we conducted educational workshops and fittings ahead of the Euros. We share insights from the research group's work with the armed forces and top athletes, emphasizing the tailored sports apparel that enhances women's performance in diverse settings. Wrapping up this enlightening episode, we underscore the universal importance of breast support in sports bras, a must for anyone engaged in physical activities. Whether you have natural breasts or have undergone surgeries, proper support is paramount for both physical performance and psychological well-being. Dr Nichola Renwick shares practical advice and five key steps for achieving that snug, comfortable fit, ensuring you're equipped to make the right choice for your athletic journey. My heartfelt thanks go out to Dr. Renwick for her invaluable insights, and for those seeking more information, be sure to visit the link to her website. Whether you're a professional athlete or a fitness newbie, this conversation is your guide to choosing the right athletic wear to support your active lifestyle. University of Portsmouth Breast Health Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram
S1 E68 · Sat, April 13, 2024
The Art of the Perfect Sports Bra with Expert Insights
Send us a text Unlock the mysteries of optimal athletic performance and breast health with Dr. Nichola Renwick from Portsmouth University's breast biomechanics research team. This episode promises a journey through the evolution of women's running bras, from their early designs to the cutting-edge technology that now shapes these vital pieces of sportswear. Prepare to gain expert insights on how the right support can revolutionize a female runner's experience, with practical advice on choosing the perfect sports bra. Dr. Renwick's collaboration with esteemed organizations like the English Institute of Sport and the British Olympic Association underscores the caliber of knowledge shared within. Dive into a compelling discussion about the common misconceptions that plague sports bra selection and the surprising findings of how perceived support often mismatches actual effectiveness. Discover the groundbreaking advancements in bra technology, like electronic properties adapting to movement, promising personalized comfort and support. We also reveal the crucial five-step fit guidelines from Australian research, ensuring you're equipped with the knowledge for peak performance. With our focus on the latest breast movement biomechanics research and its influence on the sportswear market, this episode is a must-listen for anyone invested in female athletic apparel and the health benefits that come with it. Join us and Dr. Renwick for an enlightening look at the sports bras of today and the innovations that await. dWTOcmG7B23sybpXQEkS University of Portsmouth Breast Health BBC Sports Bra Investigation Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
Trailer · Tue, April 09, 2024
Brian's Run Pod Trailer: The Science behind Sports Bras and the Elegance of Pilates.
Send us a text Embark on a revelatory journey with me, Brian Patterson, as we uncover the engineering marvels of sports bras and the profound impact they have on female athletes. Dr. Nicola Renwick of Portsmouth University is our guide through this evolution, providing not just a fascinating history but also vital tips on securing the perfect fit. Her hands-on work with the Lionesses football team signifies the pinnacle of the intersection between scientific research and athletic excellence, and we'll hear firsthand how her expertise is now empowering sports clubs and community groups nationwide. Switching gears, we'll explore the graceful world of Reformer Pilates with the incomparable Lucy Tomlinson, whose expertise marries the discipline of Pilates with the fluidity of dance. Lucy demystifies the seemingly daunting Reformer apparatus, illuminating its capacity to bolster core strength and poise, making it an invaluable practice for runners and dancers alike. Whether it's discovering the synergy between athletic performance and support or enhancing physical artistry through Pilates, these conversations, streaming from the 14th of April, promise to enrich your understanding and ignite a newfound appreciation for the intricacies of sport and movement. Support the show Brian's Run Pod
S1 E66 · Sat, April 06, 2024
Breaking Through Barriers: The Ultimate Guide to Overcoming Running Plateaus
Send us a text Ever felt like you're running in place, no matter how many miles you log? I've been there, stuck at a maddening plateau, and it's a battle I'm sharing with you today. On this episode of "Brian's Run Pod," we don't just ruminate on the frustration of stagnant progress, we're tackling it head-on. I'll be discussing those sneaky culprits that can halt your progress—whether it's the overzealousness that leads to overtraining or a routine that's too comfortable and screams undertraining. And let's not forget the toll of mental stress; it's like running with a weighted vest you can't take off. But together, we'll explore recognizing these roadblocks and dismantling them piece by piece. Then, we shift gears and map out the route to overcoming those pesky plateaus. Setting achievable goals can light the way, but I'll also talk about the energizing effect of running with friends and how a structured schedule is your secret weapon. We'll dissect the benefits of mixing up your running routine with hills, tempo runs, and intervals, and why strength training might just be the missing puzzle piece in your regimen. Remember, plateaus aren't dead ends—they're just a signal that it's time to refocus and revive your training. So lace up your shoes and let's break through those barriers together. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E65 · Sun, March 31, 2024
Elevate Your Run: Mastering the Art of Hill Training
Send us a text Ever wondered how conquering hills could revolutionize your running game? Strap on your sneakers and get ready to elevate your performance. From sharpening your technique and increasing your speed to building brute strength and improving both aerobic and anaerobic capacities, we've got you covered. We're not just talking about a one-size-fits-all approach; our discussion traverses the landscape of hill training, ensuring there's a challenge suited for every runner, whether you're sprinting over short ascents or enduring the long, grueling climbs. Hill training is more than just an uphill battle; it's a finely-tuned strategy that can protect seasoned runners and beginners alike from the woes of injury. We'll walk you through techniques to maintain your form when the slope gets tough and share key insights on how to utilize recovery periods effectively. Whether you're pounding the pavement or hitting the treadmill, you'll learn how to make the most out of every incline and why integrating these sessions could be the secret ingredient your training regimen has been missing. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E64 · Sun, March 24, 2024
Paul Piper's Guide to Elevating Your Running Game Part 3
Send us a text Embrace the thrill of the race with insights from the brilliant coach Paul Piper on Brian's Rompod, as we dissect the art of marathon training for every type of runner. Whether you're gunning for that elusive sub-three-hour finish or just aiming to beat your personal best, this episode arms you with a personalized playbook. We kick off by setting realistic targets and gradually progress to the power of rest days, the underrated benefits of strength training for those core muscles, and the wisdom behind choosing the right tune-up races. We share stories from the trenches, including Paul's own battle with overtraining, offering a candid look at the delicate equilibrium between pushing limits and maintaining peak health. Transitioning to the treadmill's role in a runner's repertoire, Paul and I debate the pros and cons, from the protective benefits to the potential risks of repetitive stress injuries. He recounts a star-struck moment with Mo Farah and reminisce about his former coach David, whose influence seeps into his approach both on the track and in life. Get ready to lace up your shoes and conquer the pavement with us, fuelled by invaluable advice and the shared passion that keeps our feet moving forward. Hip Bridges A and B Skips Warmup Perfect Split Running Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E63 · Sun, March 17, 2024
My interview with Paul Piper Part Two.
Send us a text Unlock the secrets to perfecting your run as I, Brian Patterson, engage with the wise and whimsical running coach, Paul Piper. This week, we tackle the meticulous art of crafting personalized coaching plans for runners, newbies, and marathon veterans alike. With Paul's affectionate term for clients, "Coachees," he underscores the value of an extensive initial assessment. Prepare to delve deep into a runner's personal history, injury background, lifestyle, and nutrition—it's not just about pounding the pavement but building a comprehensive strategy for long-term success. We'll unravel the intricacies of the 80-20 training intensity rule and illuminate why those "middling miles" could be holding you back. As the countdown to race day ticks, Paul and I serve up a feast of knowledge on the symbiotic relationship between training and nutrition. Sidestep the common pitfalls of tapering nutrition and learn the modernized approach to carb loading that could redefine your race prep. Additionally, we dissect marathon-specific interval training, revealing how alternating miles at race pace can simulate your big day and train your body to recover on the move. This isn't your average runner's guide—it's a treasure trove of coaching expertise from the masterful Paul Piper, tailored to help you smash your personal records and cross that finish line with vigor. Perfect Split Running Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E62 · Sun, March 10, 2024
The Runner's Transformation with Paul Piper
Send us a text Discover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon debut to a 2:22 personal best. If personal transformation through the lens of running spikes your curiosity, you're in for a treat as Paul recounts his adventure into the marathon world, culminating in his mastery of the six world marathon majors. This isn't just a tale of individual success; it's a powerful testament to running's transformative effects on community and personal growth. Uncover how Paul's late discovery of his athletic prowess in distance running became a cornerstone for building resilience and camaraderie among runners. This episode goes beyond the finish line, delving into how Paul's dedication to running morphed into a thriving coaching business. Imagine improving your marathon time by setting precise goals and embracing a structured training routine, all while basking in the support of a running club like the West Four Harriers. Paul imparts his wisdom on starting a coaching venture and attracting clients, emphasizing the important blend of physical readiness and mental fortitude necessary for marathon training. Whether you're lacing up your running shoes for the first time or looking to shatter your personal records, Paul's coaching philosophy and the value of accountability will leave you inspired to push your limits. Join us for a conversation that could very well ignite your next athletic endeavor. Perfect Split Running Website Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E61 · Sun, March 03, 2024
Life Lessons from Running.
Send us a text This week's episode isn't just about pounding the pavement; it's an exploration of how the lessons from those long runs can help us set, pursue, and achieve our most challenging goals. Whether you're lacing up your sneakers or jotting down this year's aspirations, you'll find that the joy in these journeys can lead to unexpected, life-changing discoveries. Strap on your headphones and join me as we celebrate each stride towards success, big or small, and discuss why self-care and self-belief are your best allies in any marathon—literal or metaphorical. We're not just talking about running; it's about navigating life's course with the same perseverance and heart. From the uplifting words of Sir Roger Bannister to the collective wisdom shared by runners like Miranda Markham and others, we're going to get you fired up about the indomitable spirit of running and how its freedom can invigorate your life in the face of any challenge. So, tune in, get inspired, and let's hit the ground running towards our best selves, with a spirit that refuses to be caged by life's hurdles. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E60 · Sun, February 25, 2024
The Mindful Runner with Husnara Khanom Part 3
Send us a text In our final discussion with mental health advocate Husnara we uncover the parallels between the discipline of running and managing mental health. Sharing stories from ultramarathon veterans and personal anecdotes, we illuminate how the practice of tracking our runs mirrors the critical act of mood monitoring, emphasizing the importance of self-awareness in both journeys. As we navigate the psychological terrain of running, we embrace the idea that self-care extends beyond the conventional, finding solace in the rhythms of our footsteps and the healing nature of the paths we tread. Join us for a discussion that promises to leave you empowered, with strategies and insights for balancing the strides of running with the strides toward mental clarity. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E59 · Sun, February 18, 2024
Mindful Mileage: Husnara's Tale of Running and Rejuvenation Part 2
Send us a text Have you ever found solace in the rhythmic patter of your feet against the pavement during a challenging time? Husnara's journey with running began as a quest for physical health but quickly evolved into a lifeline for her mental well-being, especially as a new mother in the throes of COVID-19 lockdowns. On Brian's Run Pod, we're privileged to have her share the story of how running became her sanctuary of resilience, an experience so profound that it inspired her to author a book on the subject. Her candid recounting of sleep deprivation and isolation underscores the cathartic release that running offered her, transforming stress and adversity into strength and determination. The conversation takes a powerful turn as I, too, reflect on my own struggles with epilepsy and the critical role sports have played in reinforcing my resilience. We discuss the capacity of running to serve as a conduit for processing and reframing traumatic experiences. While it's not a panacea for the hardships life may throw our way, such as illness or past abuse, it can reshape our response to them. We also delve into the wonders of incorporating mindfulness into your runs, equipping you with practical strategies to amplify the mental benefits of this simple, yet profound, act. If you're seeking a way to navigate the complexities of life with grace and fortitude, this episode will illuminate the path of personal growth through the power of running and mindfulness. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E58 · Sun, February 11, 2024
Running as Therapy A Conversation with Mental Health Champion Husnara
Send us a text Strap on your running shoes and prepare for an invigorating journey with the remarkable Husnara, an analyst and seasoned runner with an infectious passion for mental health advocacy. Our conversation charts her remarkable transformation from a youngster who once side-stepped sports to a beacon of hope who now champions the psychological uplift that comes from the rhythmic beat of footsteps on the trail. Hussnara's narrative, rich with personal anecdotes and transformative moments, paints a picture of running as not just a physical discipline, but an accessible therapist that helped her navigate the complexities of adolescence, reshape familial beliefs, and ultimately find harmony within the serene backdrop of Bali. As we thread through the intricacies of our mental landscape, augmented by the omnipresence of technology, Husnara offers her poignant insights into the shifting paradigms of mental wellness. We traverse topics like the burgeoning awareness of mental health and the stark contrasts in the challenges faced by today's youth, shaped by the tentacles of social media. Her stories, juxtaposed with observations from educators and personal reflections, lay bare the profound influence of digital connectivity on our well-being. It's a thought-provoking exploration, where Hussnara's voice serves as a guide, illuminating the pathways that lead to resilience and self-discovery through the empowering simplicity of running. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
S1 E57 · Sun, February 04, 2024
Interview with Podcaster Dominic Brown Part Three.
Send us a text Ever wondered what it takes to not just endure but conquer the mental and physical Everest that is an ultramarathon? Buckle up as I, Brian Patterson, welcome the indomitable spirit of Dominic Brown, whose voyage from marathon to ultramarathon exemplifies the sheer tenacity of the human soul. Dominic vividly recounts the rollercoaster of emotions experienced during his first 57-mile ultramarathon from Glasgow to Edinburgh—how a spur-of-the-moment decision became a life-altering challenge. Throughout our conversation, the spotlight shines on the unspoken heroics of pacing and partnership, with Dominic crediting his running mate, Mike, for their synchronized stride towards the finish line. Strap in as we journey through Dominic's tale of transformation and the revelation that no distance is too daunting when the mind is willing. Transitioning from the gritty tales of endurance, this episode also pulls back the curtain on the art of compelling podcast storytelling. I share the nuggets of wisdom gleaned from engaging with luminaries like Sir Chris Hoy and Ray Mears, distinguishing the magic of spontaneous discourse over scripted dialogues. There’s a finesse in fostering an authentic connection with guests, which sometimes means tossing the script aside to follow the organic flow of genuine conversation. Coupled with this behind-the-scenes peek into podcasting, I underscore the potency of positivity in both running and life. Celebrating each stride, no matter how small, paves the way for unforeseen achievements. Join me as we navigate these riveting discussions that champion the resilience woven into the fabric of every runner's journey. Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod
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