The Trahan Therapy Center
Welcome to The Trahan Therapy Center where we Shape Minds and Change Lives. We will be discussing topics vital to children and families. We will also be discussing topics relevant to mental health issues.
Thu, February 03, 2022
How to feel good about yourself
Please listen as therapist, educator, author, mother and grandmother shares 5 steps with you on How to feel good about yourself. It's a short listen but is lends great value. Please also join us at: YouTube: The Trahan Therapy Center Please subscribe, watch, like and share.
S22 E131 · Mon, January 31, 2022
Do not commit suicide, make other plans
This spisode gives you, your friends and family members a way out. Suicide isn't a worthy option. Just know that this is an authentic attempt to save the lives of millions. We don't always gets signs that someone is really considering suicide. It's important to share information like this. We never know whose life we're saving. Thank you, Shana
Sat, January 29, 2022
How to not be anxious in a pandemic
This audio was made because a listener asked that I discuss anxiety during the pandemic. I decided to discuss the aforementioned topic, How to move beyond anxiety. I hope that you enjoy, like and share. #pandemic #69waystoenjoyyourlifeduringapandemicquarantine #trahantherapyhouston #shanatrahan #besttherapist #therapisttothestars
Mon, January 24, 2022
What is trauma? Sexual trauma.
This audio talks about what trauma is. It reviews some side effects of trauma. It also discusses how working with a therapist can be helpful with learning to process triggers differently. It's a great episode.
S22 E4 · Thu, January 20, 2022
Ways to contribute to the dream- Love yourself
Hi Listeners, this is an awesome segment that covers 6 magnanimous steps to help you to realize your own dreams. To manifest greatness into our lives doesn't come without some work. Know that you have have what your hear desires and it's no secret. Enjoy the segment. Make it a great day. Don't forget to go to trahantherapyhouston.com to the shop to find loads of great inspirational merch designed by yours truly. Keep everyone in your world inspired. Shana
S22 E3 · Thu, January 20, 2022
10 ways to save and grow money
Hi guys. Have you had money struggles? Do you feel like your parents didn't teach you the basics about cash and saving? Are you just learning to adult and don't know how to manage your funds? Would you like some insight to learning how to save and grow money? If you'd like the book you can find it at Amazon and you can see the actual video on The Trahan Therapy Center channel. I hope you enjoy.
Wed, January 19, 2022
MLK How are we contributing to the dream?
Hi everyone. Please listen and let me know how you contribute to the dream. Do you have dreams? Why is MLK's dream important to you?
S6 E1 · Wed, January 12, 2022
Potential benefits of counseling
Hi guys. Join me on a brief journey about choosing a therapist and the potential benefits of counseling. Mental health is real and also having someone to confer with who is an objective and non judgmental third party is important as well. Please like and share with friends.
Sun, November 07, 2021
Two kids and a skeleton
This episode discusses a recent case in Houston Texas where two kids were abandoned in an apartment and left with their brothers rotting corpse. If we know that someone is in a mental health crisis, is a danger to themselves or others, what should we do. How do we handle it? What should we say? Did these kids have to be hungry and traumatized by living with their siblings rotting corpse as a reminder of what mom's boyfriend could ultimately do to them?
Sat, July 25, 2020
College students discuss Covid impact on returning to school
Please join TTTC with our guests, one HCC student and 3 University of Houston students-Paola, Laura Taylor and Jakobi as we discuss feelings about returning to college during the global pandemic. Please check out: https://www.amazon.com/during-pandemic-quarantine-preserve-mental/dp/0974327336 Book: 69+1 ways to enjoy your life during a pandemic quarantine, Author-Shana Trahan, LPC, International Psychotherapist --- Support this podcast: https://anchor.fm/shana-trahan/support
Sun, June 07, 2020
Ways to be a great parent
Hi Everyone, While there are many things we can do to be a great parent, there are five great ones that Shana shares with us today. These are in excess of her great book, 10 ways to be a great parent. Do you do these things? If not, why not? If so, where did you learn about them? In this current world with all of the access kids have to information, we must be more in tune with who they are, who their friends are in what they're involved in. What do you think? Listen today. Thanks, Shana
Wed, June 03, 2020
Change your mind and change your life!
Why is one person happy and another one sad? Why is this person depressed and the other person glad? Our outcomes are the result of our thoughts. Our thoughts manifest through our feelings different behaviors. These behaviors lead to positive or negative outcomes. Tune in to hear more. Help yourself and others with this podcast today.
Mon, June 01, 2020
George Floyd and now what? Let's make United States a United States that is united
Please be open and decide about how we should be handling the idea of change. Please sign this petition: https://www.change.org/p/congressman-brendan-boyle-calls-for-police-officers-to-be-mandated-to-see-a-mental-health-counselor-regularly-18e55a2b-4ce6-4389-97d0-bb20c47d9260
Sun, May 31, 2020
Call for police officers to undergo regular mental health treatment
The Minnesota situation should have never happened just like so many other ones. Being solution focused, the question becomes-how do we minimize if not extinguish these types of behaviors all together? How do we secure our security in this nation? Please call on your legislators and congressmen/women to put forth a bill to make it mandatory for all police officers to attend mental health therapy at least once per 15 days. Please join me and share this podcast to begin to make a dent in the problems that we are seeing across this great nation. Please listen and share.
Sun, May 31, 2020
10 ways to save and grow money
This is inspired by the book, 10 ways to save and grow money. We have been told lies about money all of our lives, but this books seeks to clarify some of those untruths as well as to show us in simple terms how to literally save and grow money. This serves as a sneak peek into the awesome book text. You can buy, 10 ways to save and grow money on amazon.com.
Wed, May 27, 2020
Shana and friends, what's going on?
Please join me as I speak with two wonderful people who really represent what is good about the world. The interviews here are dynamic and worth your time. Learn something new and perhaps support a new cause. There are people with greatness in them all around us, but some are never noticed. Would that be you?
Sun, May 24, 2020
A good beginning, morning routines
Have you ever had a terrible morning and then a terrible day? You don't have to do that anymore. Have you ever wondered how your co-worker always seems to show up to work cheerful and excited? Well, in this podcast, I share some simple ways to get a good start to your day. Try this out and let me know how it works for you.
S1 Enull · Wed, February 13, 2019
ADHD, To medicate or not to medicate
Parents, please count the costs of giving your child prescribed medications for ADHD, ADD and other concerns. Research and discuss your concerns with your psychiatrist. Be the best parent you can be to your children by becoming informed.
S1 Enull · Fri, January 18, 2019
Grief and then what?
Talking about the 5 stages of grief and my own personal experience.
S1 Enull · Tue, January 15, 2019
Is something wrong with me?
Have you ever wondered if something has to be wrong with you if you seek out therapeutic assistance or counseling help? That question is answered here! Listen on.
Mon, January 14, 2019
Gender Dysphoria
What is Gender Dysphoria? How should parents deal with it?
S1 Enull · Fri, January 04, 2019
Some holiday love and correction
Parents, let's raise some great kids together who are phenomenal contributors to society. The onerous is on us to love our children to their success. Won't you join me?
S1 Enull · Sat, December 15, 2018
Cheating Spouses from a Woman's Point of View
Join me with our lovely guest, Rennette Brown, esteemed educator and business woman. Have you ever thought your spouse was cheating? Listen here to find out if it's real and true.
S1 Enull · Fri, December 07, 2018
Is every child supposed to go to college?
This episode looks at various life options and reasons why college isn't the only route to find success in life.
S1 Enull · Mon, December 03, 2018
What should you give to your family for Christmas?
It's not always what it's cracked up to be. What is the greatest gift that you can give to your family? Sometimes the realities of life cause you to rethink spending all of the money and getting out in the hustle and bustle. What about getting your family a gift that they need?
S1 Enull · Mon, December 03, 2018
What a Great Leader Is and Isn't
This episode discusses some positive and negative traits of a leader.
Thu, November 22, 2018
Happy Thanksgiving
What's the meaning of Thanksgiving?
Sun, November 18, 2018
Poverty Shaming
People don’t have to give up there riches but we should learn to show compassion. In the U.S. and in the U.K. people are focusing on people in poverty and not hurting their feelings. What do you think about this? Should clothing be banned for the rich? Is bullying a problem resolved by banning expensive outerwear?
Tue, November 13, 2018
Let’s Keep Our Children Safe
This episode discusses the top ways to keep your child safe from strangers and would be harmers that they know. Please listen and share so that we can keep kids safe from abductors, sex trafficking and molestation.
Thu, November 08, 2018
Who are you? Does anyone know?
The world creates a facade and often people decide they must do the same. Are people in your life authentic with you? Are you authentic with them? Who are you?
Mon, November 05, 2018
Parents, Be Quiet and Calm Down!
This episode addresses how to establish a listening ear with your kids. Do you want them to listen to you or the streets?
S1 Enull · Mon, October 29, 2018
To Medicate or Not to Medicate?
Latest episode of TTTC. Should you medicate your child for diagnosed mental health concerns? Are you afraid of medication? What will happen if your child goes unmedicated and without Therapy?
Mon, October 22, 2018
Is Anger Traumatizing
Is anger traumatizing, what it looks like and what you should do if you’re the angry person in the room.
Wed, October 17, 2018
Love your child, discipline unleashed
This segment covers ways to discipline your child to success.
Sun, October 14, 2018
Giving, just because
What gift is in giving? What does it feel like to be a giver?
Fri, October 12, 2018
Mental Health Day 2018
This episode discusses to medicate or not to medicate.
Thu, October 11, 2018
My first year teaching
Discussed why listening to children is important.
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