For Better Days
For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced! For Better Days focuses on having real and honest conversations while being 100% transparent to emphasize that social media is a highlight reel. Keara is occasionally joined by guests, reading stories from friends' and fans', and offering heartfelt life advice.Follow along on social @forbetterdayspodcast and @kearaacallahan!STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!
Wed, April 16, 2025
AFRAID OF CHANGE? How Saying Yes Can Transform Your Mindset and Your Life
One yes have the change to CHANGE YOUR ENTIRE LIFE!!! Are you afraid of change or constantly second-guessing your next move? In this episode, I’m opening up about how learning to say YES — even when I was scared or uncertain — became the catalyst for some of the most powerful shifts in my mindset, confidence, and opportunities. If you’re feeling stuck, uninspired, or craving more out of life, this conversation will remind you that everything you want might be on the other side of one decision. This is the permission slip you’ve been waiting for. ♡ SIGN UP FOR THE NEWSLETTER ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Stop Letting Fear Hold You Back ♡ You Need To Start Trusting Yourself ♡ Manifest Your Dream Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, April 08, 2025
FEELING STUCK? How to Stop Overthinking, Let Go of Fear & Start Fresh
Are you feeling stuck, lost, or unsure about your future? In this episode of For Better Days , Keara Callahan gets real about what it’s like to feel paralyzed by uncertainty—and how to break free. She shares her personal story of quitting her 9-to-5, ending a long-term relationship, and starting over with no clear plan… just a deep desire for more. Whether you’re in your 20s or 30s and asking “What am I doing with my life?” , this episode will help you stop overthinking, shift your mindset, and start taking small but powerful steps toward finding your purpose and creating a life that actually feels good. This isn’t about having it all figured out—it’s about starting where you are and moving forward with confidence. ♡ SIGN UP FOR THE NEWSLETTER ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ How To Embrace New Beginnings Without Fear ♡ Stop People Pleasing and Start Living For Yourself ♡ Listen To This If You're Feeling Lost In Your 20s See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 02, 2025
Solo Traveling Changed My Life (and why you should try it too)
SOLO TRAVELING CHANGES YOUR LIFE Have you ever thought about booking a solo trip but felt too nervous to take the plunge? In this episode, I’m sharing how solo travel completely transformed my life—helping me build confidence, step out of my comfort zone, and discover new sides of myself. From learning to be truly independent to creating unforgettable experiences, I’ll walk you through why traveling alone is one of the most powerful things you can do for yourself. If you're on the fence about solo travel, this episode is for you! ♡ SIGN UP FOR THE NEWSLETTER ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ How To Embrace New Beginnings Without Fear ♡ Stop People Pleasing and Start Living For Yourself ♡ Listen To This If You're Feeling Lost In Your 20s See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, March 25, 2025
The Art of Letting Go: Moving On from Relationships and Finding Yourself Again
Letting go is hard . Whether it’s a breakup, a friendship ending, or just outgrowing a version of yourself, it’s never easy to walk away from something that once meant so much. In this episode, we’re getting real about moving on—how to actually heal, rebuild your confidence, and find yourself again. I’m sharing my own experiences, the mindset shifts that helped me, and the little things that made the biggest difference. If you’re feeling stuck, lost, or unsure how to move forward, this one’s for you. Let’s talk about letting go, stepping into your next chapter, and becoming the best version of you . 💛 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Become The Main Character Of Your Life ♡ Embrace New Beginnings Without Fear ♡ How To Reinvent Yourself See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 19, 2025
Overcoming Fear: How to stop letting fear hold you back in life
CHOOSING COURAGE OVER COMFORT Fear has a way of keeping us stuck—whether it’s fear of failure, judgment, or stepping into the unknown. In this episode, we’re diving deep into how to stop letting fear control your decisions and start taking bold action toward the life you truly want. I’ll share my personal experiences of overcoming fear, practical mindset shifts, and actionable steps to build confidence and move forward, even when it feels scary. If you’re ready to stop overthinking and start living, this episode is for you 💫✨ ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ How to embrace new beginnings without fear ♡ How to start prioritizing yourself ♡ How to stop people pleasing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 12, 2025
What No One Tells You About Quitting Your 9-5: What I Wish I Knew Before Quitting
LESSONS I'VE LEARNED 6 MONTHS POST QUITTING MY 9-5 It’s been six months since I took the leap and quit my 9-5 to chase a life of freedom, creativity, and uncertainty. In this episode, I’m sharing the biggest lessons I’ve learned along the way—the highs, the lows, and the things I wish I had known before making the jump. If you’re thinking about quitting your job, feeling stuck in your current path, or just curious about what happens after leaving corporate life behind, this one’s for you. Let’s talk about the real side of following your dreams, the unexpected challenges, and why I wouldn’t trade this journey for anything. 💫 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Listen to this if you're feeling lost in your 20s ♡ Take that leap of faith ♡ Make the most of your mornings with a 9-5 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 05, 2025
You Need To Start Trusting Yourself: How to Overcome Self Doubt
SILENCE YOUR INNER CRITIC How much of your life are you holding back from because you don't trust yourself? In this episode, Keara talks about the struggle with self-doubt, the constant second guessing, and that inner voice that always seems to have something negative to say. No one else can give you the confidence you're looking for - it has to come from you. ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ From Self Doubt to Self Confidence ♡ How to Stop Comparing Yourself to Others ♡ You NEED to Start Trusting Yourself ♡ Living With Intention and Designing a Life You Love See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 26, 2025
BECOME THE MAIN CHARACTER: how to stop waiting for permission to live your life
STOP WAITING AND START LIVING! In this episode, we're diving into how to stop waiting for permission and start living your best life now . Your dream life isn’t going to wait for you—so why are you waiting for it? ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: How to Reinvent Yourself Living With Intention & Designing a Life You Love Embrace Change & Unlock Your Potential 6 Things to Let Go to Increase Your Self Confidence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 19, 2025
The Power of Daily Habits: How to Create Habits and a Routine Perfect for You
SMALL HABITS CAN CHANGE YOUR LIFE!! In this episode of For Better Days , we’re diving into how small, intentional habits can completely transform your mindset and lifestyle over time. If you’ve ever felt stuck or overwhelmed by big life changes, this is your reminder that true transformation happens in the smallest ways. We’ll talk about: ✨ Why small habits matter more than you think ✨ How daily actions shape your mindset and identity ✨ Simple habits that have changed my life ✨ How to actually stick to new habits (without burning out) ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: 20 Healthy Habits You Need in your Life How to become 1% Better Every Day How to Create Sustainable Routines and Make Life FUn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 14, 2025
SELF LOVE CLUB: how to become your own soulmate
STOP WAITING FOR SOMEONE ELSE TO LOVE YOU IN ORDER TO START LOVING YOURSELF!!! With Valentine’s Day around the corner, it’s easy to feel like love is something we need to find—but what if the most important love story is the one we build with ourselves? In this episode, we’re diving deep into self-love, healing, and why you don’t need someone else to love you in order to feel whole. Whether you’re single, in a relationship, or somewhere in between, this conversation is about falling in love with your own life first. We’ll talk about reframing singleness, breaking free from the idea that love completes us, and how to become your own soulmate. ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: How to THRIVE in your season of singleness Its Your Season of Self Love 8 tips to get over a breakup and find yourself again See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, February 04, 2025
LIFE RESET: how to embrace new beginnings without fear
RESET YOUR LIFE TODAY! Ever feel stuck in life, like you're craving a fresh start but fear is holding you back? In this episode of For Better Days Podcast , we’re diving deep into the art of embracing new beginnings—without the doubt, anxiety, or second-guessing. Whether you're starting over in a new city, ending a chapter, or simply wanting a reset, this is your guide to stepping into change with confidence. I’ll share my own experiences of walking away from comfort to chase the unknown, along with actionable steps to help you navigate your own transformation. It's time to let go of fear and create the life you’ve been dreaming of!!! ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok PREVIOUS ROUTINE EPISODES: You Don't Have To Have Everything Figured Out Feeling Lost In Your 20s Become Obsessed With Your Own Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, January 21, 2025
REINVENT YOUR MORNING ROUTINE: 5 Tips to Create a Morning Routine that Inspires You
Have you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout. From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to: Focus on consistency over perfection Build flexibility into your day Create routines that prioritize joy and flow Let go of what you can’t control Whether you’re a routine enthusiast looking for a refresh or someone who struggles to stick to a schedule, this episode is packed with actionable advice to help you feel motivated, centered, and excited to start your day. ✨ Your routine should inspire you—not exhaust you. Tune in for the guide to creating a life that feels good . PREVIOUS ROUTINE EPISODES: Reset Your Routine In Time For Summer Spring Reset Routine How to Create Sustainable Routines Create Morning Routines with a 9-5 Summer Evening Routine SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: <a href="https://www.forbetterdaysclub.com/recipe-ebook/p/nourished-from-sunrise-to-sunset-ebook
Tue, January 14, 2025
Manifest Your DREAM LIFE In 2025
Are you ready to make 2025 your breakthrough year? In this episode of For Better Days Podcast , we dive deep into the art of manifestation and how you can align your mindset, energy, and actions to create your dream life. Discover practical tips for setting powerful intentions, overcoming limiting beliefs, and stepping into the version of yourself that achieves it all. I’ll share my personal manifestation journey, strategies that work, and the importance of trusting the process while staying open to unexpected blessings. Whether you're looking to attract new opportunities, build your confidence, or design a life that feels aligned with your purpose, this episode is your roadmap to making it happen. Tune in to start manifesting your best year yet—because better days are just around the corner! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, December 17, 2024
REINVENT YOURSELF IN 2025: it's never too late to build your dream life
As we head into 2025, it’s time to ask yourself: What kind of life do you truly want to create? In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you’re starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you’re excited about. I’m sharing practical tips, mindset shifts, and personal experiences to help you: ✨ Define your vision for the new year ✨ Overcome fear and take bold action ✨ Build confidence and trust the process of transformation SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, December 10, 2024
Overcoming Winter Loneliness: How to Stay Social this Winter
Feeling like you’re about to enter full hibernation and isolation mode this winter? Same. But let’s be real—locking yourself away and avoiding the world isn’t doing you any favors. In this episode, we’re diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it’s freezing outside. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, December 05, 2024
In my saying NO era: How to stop people pleasing & start prioritizing yourself
In this episode, we're diving deep into the power of saying no . As women, we often find ourselves saying yes to things out of obligation, fear of disappointing others, or simply to avoid conflict. But what if we learned to embrace the power of no and make it our secret weapon for self-care and growth? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 27, 2024
Lonely vs. Alone: How to Thrive in your Season of Singleness
In this episode of the For Better Days Podcast , we’re diving into how to thrive during this transformative chapter of your life. I share my personal story of leaving a 5-year relationship and how I turned what felt like heartbreak into a powerful period of growth, self-discovery, and freedom. We’ll explore: ✨ The difference between being alone and feeling lonely—and how to embrace alone time as a gift ✨ How to focus on self-love and growth without comparing yourself to friends in relationships ✨ The unexpected joys of singleness, from travel and adventure to creating a life you truly love ✨ Actionable tips to help you romanticize your life and stop waiting for a relationship to feel complete Whether you’re newly single or have been riding solo for a while, this episode will leave you feeling inspired, empowered, and ready to fully embrace this exciting season. Your journey to better days starts here! Tune in now to learn how to create a full and exciting life—no relationship required. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice
Tue, November 19, 2024
Living with Intention and Designing a Life You LOVE
Are you feeling stuck in the hustle of daily life, unsure if you're truly living on your terms? In this episode of For Better Days Podcast , we’re diving deep into what it means to live with intention as a woman navigating your 20s and 30s. From setting clear goals and embracing mindfulness to letting go of societal pressures, we’ll explore actionable strategies to help you design a life filled with purpose, joy, and alignment. Whether you're looking to redefine your career, prioritize your wellness, or simply find more meaning in your everyday routine, this episode is your guide to getting started. Tune in for inspiring stories, practical advice, and a gentle reminder that your dream life is within reach—one intentional step at a time. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 13, 2024
From Self-Doubt to Self-Confidence: A Guide to Overcoming Imposter Syndrome
In this episode of For Better Days Podcast , we’re diving deep into the journey from self-doubt to self-confidence and tackling imposter syndrome. Whether you're navigating new roles, taking bold steps, or simply trying to own your space in a competitive world, this episode is here to empower you. In this episode, Keara unpacks why imposter syndrome happens, how it can affect your mental well-being, and, most importantly, how to overcome it. Tune in for real-life strategies, mindset shifts, and inspiring stories that will help you embrace your unique strengths and silence self-doubt. Get ready to let go of feeling like a fraud and step fully into the confident, capable version of yourself. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 30, 2024
How to STOP people please and START living for yourself
Are you tired of always putting others before yourself, even when it leaves you feeling drained and unfulfilled? In today’s episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our happiness, and most importantly, how to break free from it once and for all. People-pleasing is more than just a habit; it’s a mindset that often stems from a need for approval, a fear of rejection, or a desire to avoid conflict. But here’s the truth: constantly seeking others’ validation can cause you to lose sight of your own desires and priorities. Join me as we explore actionable steps to stop people-pleasing and start living for yourself. We’ll cover: Why people-pleasing habits form and how they can hold you back How to identify and prioritize your true values and goals Simple techniques for setting boundaries without guilt Practical tips to say “no” with confidence and embrace a more authentic you Whether you’re a recovering people-pleaser or simply looking to live more authentically, this episode is packed with insights and tools to help you reclaim your voice, set healthy boundaries, and create a life that genuinely reflects who you are. Tune in and start the journey toward living for you. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy</
Wed, October 23, 2024
The Power of Letting Go: Letting Go of Toxic Relationships, Habits, and Limiting Beliefs
As the leaves fall and nature begins to shed the old, we’re reminded that autumn is the perfect time to let go of what’s holding us back. In this episode of the For Better Days Podcast , we dive deep into the power of releasing old habits, toxic relationships, and limiting mindsets that no longer serve us. Whether it’s shedding the weight of past mistakes, breaking free from unhealthy connections, or finally confronting those nagging self-doubts, this episode will help you embrace the beauty of letting go. Tune in for a heartfelt conversation on how releasing the old can create space for new beginnings, growth, and the version of yourself you’ve been waiting to step into. Let this fall be the season of your personal transformation! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, October 10, 2024
REDEFINING SUCCESS: How to Create a Life That Feels Good, Not Just Looks Good
In this episode of the For Better Days Podcast , we dive deep into the evolving definition of success and what it truly means to thrive in your 20s and 30s. The traditional blueprint for success—graduate, get a stable job, buy a home, and settle down—is no longer the one-size-fits-all formula it once was. We’re in a new era, where success looks different for each of us, shaped by our personal values, goals, and passions. I’ll be sharing my personal journey of leaving the corporate world behind, despite hitting all the conventional milestones, and realizing that what society defines as "successful" didn’t align with how I wanted to live. From the comfort trap of predictable stability to the freedom of creating a life based on purpose and fulfillment, we’ll explore how success isn’t about a title, a salary, or following a traditional path—it’s about living life on your own terms. We’ll discuss how our generation is redefining success, prioritizing flexibility, creativity, and mental well-being over rigid career paths and societal expectations. I’ll also share personal stories from my circle of friends and examples of people who’ve traded traditional definitions of success for lives that bring them true joy and meaning. Whether your version of thriving means climbing the corporate ladder, starting a passion project, or traveling the world, this episode is all about embracing your unique path and learning how to define success for yourself. Let’s explore how you can thrive by aligning your life with your personal values, building a vision that resonates with who you truly are. Tune in to learn how you can redefine success and start thriving on your own terms! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ <a href="https://www.instagram.com/forbetterdaysclub/" targ
Thu, October 03, 2024
Monthly Reset: Setting Goals and Letting Go of Stress for a Productive Month
HAPPY OCTOBER!!! It’s a new month, which means it’s the perfect time for a fresh start! In this episode, we’re diving into how to reset your mindset, set meaningful goals, and release the stress holding you back. If you’re feeling overwhelmed by the pressure to have everything figured out or need help balancing your ambitions with self-care, this episode is for you. I’ll share five simple, actionable steps to help you start this month with intention—without getting bogged down by perfectionism or anxiety. Whether you’re looking to set personal or professional goals, or just want to feel more in control of your daily life, tune in for tips on creating a productive, stress-free month. Let’s set goals, release the pressure, and make space for growth—one day at a time. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 25, 2024
How to Stop Comparing Yourself to Others and Start Competing with Yourself
In this episode of the For Better Days Podcast , we dive deep into a powerful concept: the only competition that truly matters is the one with yourself . We often set high expectations for our 20s, picturing a decade where everything magically falls into place. But what happens when reality doesn’t match those expectations, and we find ourselves lost in a whirlwind of confusion and comparison? Social media has made comparison second nature, showing us only the highlight reels of others' lives. This constant exposure can make us feel like we’re always falling behind. But what if the real key to fulfillment and success lies not in measuring ourselves against others, but in outdoing who we were yesterday? In this episode, we explore: The trap of comparison and why it's an illusion. The downside of competing with others and how it distorts our sense of self-worth. The transformative power of competing with yourself and focusing on personal growth. How to redefine success on your own terms, independent of societal pressures. Join me as we shift our focus from external validation to internal empowerment. Learn how to set personal goals, celebrate small wins, and embrace a life of continuous improvement. By competing with yourself, you take control of your journey and unlock a deeper sense of fulfillment. Tune in and discover how to start competing with the person you were yesterday, creating a path that’s uniquely yours and full of potential for growth. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ <a href="https://www.tiktok.com/@kea
Wed, September 18, 2024
The Power of Embracing Change: Unlocking Your Potential in Uncertain Times
In this episode, we dive into something that every one of us faces, yet many fear: change . Bad news : A lot can change in a year. Good news : A lot can change in a year. Change is one of life’s few constants, yet it often arrives uninvited, causing anxiety, uncertainty, and resistance. But what if we told you that change doesn’t have to be something you dread? Whether it’s a career shift, moving to a new city, ending a relationship, or embarking on personal growth, change can open doors to new opportunities, personal reinvention, and untapped potential. In this episode, we’ll explore: The types of change —from planned and unplanned to internal and external transformations—and how they uniquely impact your life. How humans respond to change and why we naturally fear it. Positive aspects of change , including personal growth, resilience building, and new opportunities for reinvention. Real-life stories of women navigating career transitions, personal development, and relationships, showing that change can lead to incredible growth. Practical tips to help you embrace change, including setting realistic goals, practicing self-compassion, and adopting a growth mindset. If you’re in your 20s or 30s, navigating life’s uncertainties, this episode is for you. We’ll share strategies to help you embrace change as a stepping stone to the future you desire , reminding you that life doesn’t take anything from you without giving something new in return. Tune in and discover how you can turn life’s inevitable changes into a pathway for new beginnings. Remember: change isn’t always a bad thing—it might just be exactly what you need to grow. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal In
Wed, September 11, 2024
Listen to this if you're feeling lost in your 20s!
Your 20s are often painted as the most exciting and transformative years of your life. It’s a time for discovering who you are, launching your career, and building the life you’ve always dreamed of. But if you’re feeling uncertain, overwhelmed, or even lost—guess what? That’s completely normal. In this episode of the For Better Days Pod, Keara gets real about what it means to be a “baby adult” and why it’s okay to not have everything figured out just yet. We dive deep into embracing the unknown, the power of trying new things, and how to stop putting pressure on yourself to have all the answers. By letting go of unrealistic expectations, you’ll learn how to navigate this uncertain but exciting chapter in your life with more confidence and self-compassion. Tune in for practical tips and relatable advice to help you thrive in your 20s. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 04, 2024
How to Thrive When Life Feels Out of Control
In this episode of the For Better Days Podcast, Keara dives deep into the delicate balance of life—understanding what you can control and learning to let go of what you can't. She shares personal stories and practical tips on how to shift your focus to what truly matters, embrace the power of surrender, and find peace in the unknown. Whether you're struggling with uncertainty, facing major life decisions, or just trying to navigate your 20s, this episode offers a refreshing perspective on how to reclaim your power and move forward with confidence. Tune in and discover how letting go can lead to better days ahead. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 28, 2024
you NEED to start trusting yourself (and your decision making skills)
In this episode, Keara explains her journey on learning to start trusting herself and getting away from constantly seeking external validation. She shares with you different tips to help you start developing a greater trust with yourself and how learning to trust yourself can quite literally change your life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 21, 2024
TAKE THAT LEAP OF FAITH - stop hindering yourself from living the life you deserve
In this episode, Keara touches on her recent journey of leaving her corporate job, surrendering to the unknown, and taking the biggest leap of faith of her life (to date)! She touches on understanding the concept of surrendering to the unknown, the power of taking a leap of faith, and tips for how you can take small leaps of faith in your day to day life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 14, 2024
your THOUGHTS create your REALITY!!!
Keara gives you all a MAJOR life update (sneak peak: she left her 9-5 corporate career to pursue her dreams) and shares how her mindset helped her immensely in making this decision (and all other aspects of life). SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 10, 2024
STOP saying SORRY (how you can stop over apologizing)
in this episode keara shares with you the one habit that you do that you may not be aware of - that is over apologizing. so many of us have this habit of apologizing for things that don't warrant an apology, and we need to get away from that! in this episode keara shares with you different scenarios in which you may be apologizing (and not needing to) as well as tips for getting away from over apologizing as often. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 03, 2024
your SELF LOVE SUMMER starts NOW
often times we put our love and energy into other people, things, etc. and neglect ourselves, our wants, and our needs. this summer will be the summer for you to start (or continue) on your SELF LOVE JOURNEY! in this episode, keara shares with you her tips on how you can easily and accessibly have yourself a self love summer! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 26, 2024
6 things to let go of this summer to increase your self-confidence
these 6 tips will help you to increase your confidence and become more authentically you as we start entering summer, a lot of us find ourselves comparing ourselves to everyone else. if you stop doing these 6 things (and simply let them go from your life) you will slowly start only focusing on yourself, your confidence, and become more authentically you! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 19, 2024
5 tips and mindset shifts to upgrade your current reality
keara's guide to upgrading your current reality in this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her comfort zone and upgrade her life SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 12, 2024
how to glow up before summer and become confident in your body
the summer i turned pretty. as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people. rather than focusing on how others are going to perceive you, there are simple (& realistic) things that you can do to have both a physical & internal glow up for you. we are not in the business of changing ourselves to impress others but rather are working on ourselves to impress our own selves. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 22, 2024
8 tips to get over a breakup and find yourself again!!!
give yourself time. i know it’s not easy. i know it hurts. i know you’re sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind. you can’t keep blaming yourself for someone else’s inability to provide to you the type of love that you deserve . in this episode keara shares 8 tips to get over a break up and find yourself again! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 15, 2024
6 tips to exit your FLOP era and enter your SLAY era before summer
refocus your priorities. if you’re feeling lost or that you’re too far behind to work towards your goals then i want to encourage you to start shifting your mindset. summer is just around the corner, create a list of priorities that you want to focus on, set achievable goals, & dedicate the next few months to achieving what you have set out for yourself. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 08, 2024
make the MOST of your mornings with a 9-5
prioritize your well being. when i first started working my 9-5 corporate consulting job i would simply wake up, shower, put on sweatpants, & walk straight over to my desk. i didn’t feel the need to look presentable (because none of my meetings were ever on camera), over time i found that by not allowing time for myself before work i began slacking off in all other areas of my life. the time you have prior to starting your 9-5 can set the mood for your day. give yourself some time to be with yourself before logging onto your computer. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 01, 2024
disappear and become UNRECOGNIZABLE before summer!
disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. it’s okay to disappear until you feel like yourself again. In this episode Keara shares with you how to you can go "ghost" mode on everyone and prioritize working on yourself, your mental health, your wellness, your goals, and your life in general within the next few months! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 24, 2024
STOP COMPARING YOURSELF TO OTHERS AND START BECOMING OBSESSED WITH YOUR OWN LIFE
Your life isn’t supposed to look like anyone else’s because you aren’t like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own life. In this episode Keara teaches you how to stop comparing where you’re at with life to where everyone else is. It doesn’t more you father ahead, improve your situation, or help you find peace. Comparing yourself to others just feed your shame, fuels your feeling of inadequacy, and ultimately, it keeps you stuck. There is no correct path in life. Everyone has their own unique journey. A path that is right for someone else won’t necessarily be the path that is right for you . SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 17, 2024
STOP CHASING AND START ATTRACTING - how to detach yourself from situations & manifest with ease
I don't chase. I attract. Whatever belongs to me will simply find me. In this episode Keara talks about the importance of not chasing as it is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains how we chase after people, partners, jobs, opportunities, ect. because we don’t trust that it’ll come to us if we don’t chase. The episode dives into how you can begin to detach yourself from a situation and allow yourself to be open to attracting and receiving gifts from the universe. Life doesn’t have to be so difficult, you just have to stop acting in desperation . Attracting your manifestations into your life comes easier when you are in a state of receiving. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 10, 2024
how to ACTUALLY be productive - 7 essential tips for motivation and discipline
As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipline, and how motivation won't always get you where you want to go! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 03, 2024
cheers to 2 years and 100 episodes: personal q&a
2 YEARS, 1 REBRAND, AND 100 EPISODES LATER!!!! For Better Days has been my passion project over the last 2 years (and 2 months) and I am so grateful for a past version of me deciding to step out of her comfort zone, grab a microphone, and putting herself out there! I am so thankful for all of you for supporting me over the last two years and 100 episodes and can't wait to see where the For Better Days Club goes; I have so many ideas and plans for it in the coming year! This episode is my first q&a episode, I asked you all to send in questions and I answered a few of the most asked ones in this episode! Thank you again for all your support and here's to the next 100 episodes! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 27, 2024
from couch to 1/2 marathon: 9 tips i wish i knew before starting my running journey
I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite apps and items that I use for running! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 20, 2024
exit your lazy era and enter your thriving era this spring
The winter typically brings dark, cold, and gloomy days which puts a lot of us into some sort of a funk in which we lose and or lack motivation to do the things that we know we should and or would like to be doing. Spring is a period of re-birth, where we will re-enter our thriving era and begin working towards all the goals we have set out for ourselves! In this episode I share with you different tips and techniques that you can begin implementing into your life TODAY to get you out of your lazy era. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 13, 2024
start dating yourself: how to be happy alone, romanticize your life, and evolve in your self love journey
Embarking on my solo dating and self love journey completely changed MY LIFE! When I first started my solo dating / self love journey I was shy, lacked confidence, and constantly was thinking about what OTHERS might be thinking OF ME. Ever since starting this journey I have completely shifted my perspective, have begun romanticizing my life, and have completely improved the relationship I have with myself! Whether you are single or in a relationship, it is never a bad time to start your solo dating and self love journey! P.S. At the end of the episode I share 30+ solo dating ideas SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 06, 2024
release the pressure of needing to be perfect and having everything figured out
I'M BACK!!! I took a short break to re-center myself and am happier than ever to be podcasting! This episode is for everyone in their 20s who feels an immense amount of pressure to be perfect and reminding you that YOU DO NOT HAVE TO HAVE EVERYTHING FIGURED OUT! Your 20s are a time to take chances, go on adventures, find yourself and have fun. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 05, 2024
how to glow up & be magnetic in 2024: elevate your energy & achieve all everything that you want
Happy 2024!!! Welcome to Day 5 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with you 7 ways in which you can start raising your energy and vibration in 2024 to begin attracting everything that you desire! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, January 04, 2024
THAT GIRLs 5-step method to accomplishing your goals in 2024
Happy 2024!!! Welcome to Day 4 of 5 of the For Better Days 2024 Reset and Refresh!! In this episode Keara shares with her 5 step process to help you in accomplishing all of your goals for this year! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 03, 2024
20 HEALTHY HABITS for the HOT GIRLs for 2024
Happy 2024!!! Welcome to Day 3 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with 20 easy, healthy, and achievable habits that you (A HOT GIRL) can bring into your life in 2024! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Tue, January 02, 2024
how THAT GIRL manifests a successful 2024
Happy 2024!!! Welcome to Day 2 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with you how she will be manifesting all of her dreams in 2024 using a her simple (and tried and true) manifestation methods! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 01, 2024
REFLECT & RESET for 2024: goals, intentions, vision board & routines
Happy 2024!!! Welcome to day 1 of 5 of the For Better Days 2024 Reset!! In this episode Keara shares with you how she reflects on her past year, resets for the new year and plans out her 2024 through a step by step process! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 27, 2023
listen to this if you're feeling lost in your 20s (surrendering to the unknown + trusting the timing of life)
In this episode Keara explains how you won't always have everything in life planned out or even figured out and how surrendering to the unknown and trusting the timing of life will have serve a greater purpose than you might expect! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 20, 2023
navigating life in your 20s - 26 lessons i learned by my 26th birthday
In this episode Keara explains how your 20s are meant to be a period in time where you explore, learn, grow, develop, and discover yourself - she shares with you 26 KEY LESSONS that she has learned over the past 26 years of her life! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 13, 2023
how to make the most of the last few weeks of 2024: release stress + revise your goals
In this episode Keara shares with you how you can make the most of the last few weeks of 2023 - she explains how you can release stress / tension, revise your goals of the past year, and make an actionable plan for your goals for 2024 all while letting your inner-child come out to play! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 29, 2023
how THAT GIRL fights off the winter blues: start prioritizing yourself and mental health
In this episode Keara shares different ways you can prioritize yourself during the cold and gloomy winter months to fight off some of the seasonal blues you may be feeling. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 22, 2023
'tis the season to be grateful: importance of gratitude and how you can start a gratitude journal
In this episode Keara explains what gratitude is, what gratitude isn't, the importance of gratitude, and how you can start your own gratitude journal! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 15, 2023
importance of friendships in your 20s: how to get rid of toxic friends and make new ones
In this episode Keara shares her friendship history, types of toxic friendships, how to go about cutting out friends that are no longer aligned to you, how to make new friends and keep them, as well as the importance of friendships (especially in your 20s)! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel
Wed, November 08, 2023
why i moved back home with my parents at 25
In this episode Keara gives major life updates, explains the reasoning behind her move back in with her parents + how she is surrendering herself to the unknown. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 11, 2023
you seriously...need to get a hobby (& the importance of hobbies)
In this episode Keara shares with you how picking up hobbies has completely changed her life, allowed her to step out of her comfort zone, and find hidden talents! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 27, 2023
did someone say hot girl fall?!? my fall bucket list and must haves for the season
In this episode Keara shares with the how she is prepping for fall and shares with you her fall bucketlist and must have items for this season! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 20, 2023
not your typical GLOW UP: going from RAT to WHO'S THAT
In this episode Keara shares with the how she is planning on transforming her current self to her most confident self in the next 60-90 days. she shares her guidelines as well as her maintenance routine to achieve her transformation from RAT to WHO'S THAT! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell
Wed, September 06, 2023
COMPLETELY UPGRADE YOUR LIFE: how to transform your life in 4 steps
In this episode Keara shares with the 4 steps she is taking to have a complete life transformation within the last quarter (4 months) lefts of 2023! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! SWOT ANALYSIS JOURNAL: how can i work towards transforming my life? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy
Tue, August 29, 2023
how to stop feeling stuck in the in between
In this episode Keara shares with you how to get unstuck from the in between, find peace in the thick of it, and come to a realization of a decision you probably already know the answer to. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19
Wed, August 23, 2023
this is your sign to take a break...from your phone
In this episode Keara shares with you how you can start taking a digital detox, alleviate neck/back/eye pain + start actually living life away from your screens! She shares with you how she has been in an obsessive scrolling mood lately and show she instantly noticed negative impacts to her health, wellness, and mindset with it and how she is going to do her own digital detox! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" t
Wed, August 09, 2023
becoming that girl ON A BUDGET
In this episode Keara shares with you how you can become your own It Girl or That Girl while sticking to a budget! Keara explains that you don't have to buy everything that is advertised to you on social media as well as sharing simple swaps and changes you can make to have the same results while saving money! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy
Wed, August 02, 2023
how to (easily) become a morning person
In this episode Keara shares with you how she has recently been struggling with getting up in the morning + the habits she is re-implementing into her life to become a morning person (again)! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1
Wed, July 26, 2023
6 ways THAT GIRL prioritizes rest
In this episode Keara shares with you how she's recently taking a step down from being a busy bee to actually giving herself time + space to rest her body, mind + soul. She explains the different ways / mechanisms you can start prioritizing rest in your life starting today! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how can i prioritize rest this week? how can i prioritize rest in august? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com
Wed, July 19, 2023
saying goodbye to my grandma era: entering a new era of me
In this episode Keara shares with you how she's recently been feeling stuck in her 'grandma' era - she explains that she is working to add more adventure, excitement + fun into her life + how you too can do the same! Keara shares that we often fit ourselves into tiny little boxes that don't always allow us to grow + experience. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how have i been holding myself back? how can i work to continue moving forward? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy</a
Wed, July 12, 2023
how to start living by the 80 / 20 principle
In this episode Keara shares with you how you how you can implement the 80 / 20 principle into your day to day to start feeling more energized, create a better relationship with nutrition + start enjoying life! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how have i been holding myself back? how can i work to continue moving forward? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" tar
Wed, July 05, 2023
start FEELING YOUR BEST from the inside out
In this episode Keara shares with you how you can start feeling your best from the inside out by changing things up slightly in your everyday routine starting from your morning / evening routine, to nutrition, movement, self care + socialization! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how have i been holding myself back? how can i work to continue moving forward? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my
Wed, June 28, 2023
how to start LIVING the life of your dreams + taking charge of your life
In this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, become more disciplined and stop relying on motivation! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how have i been holding myself back? how can i work to continue moving forward? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Priv
Wed, June 21, 2023
stop relying on MOTIVATION
In this episode Keara shares with you the reason why you have to stop relying on motivation. She explains that we do so many things for different people, no questions asked. But when it comes to ourselves, the things we want to do, and the things we want to achieve we are always relying on 'motivation' to help us get there. You need to stop breaking promises to yourself, start taking action, become more disciplined and stop relying on motivation! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how have i been holding myself back? how can i work to continue moving forward? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Priv
Wed, June 14, 2023
BE DELUSIONAL: how that girl gets out of her comfort zone
In this episode Keara shares with how she has completely changed her life by adapting a more delusional mindset and consistently working to expand her comfort zone! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: how have i been holding myself back? how can i work to continue moving forward? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not
Wed, June 07, 2023
10 rules that THAT GIRL lives by for a happy life
In this episode Keara shares with you 10 of her silly little rules for her silly little life - these rules are ways, mannerisms + forms of thought that she governs her life by. Remember that life is fluid and so are these rules - be gentle with yourself and have fun. Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: what rules do you live by? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer
Wed, May 31, 2023
how to make friends in your 20s + find your girl gang
After graduating college, Keara moved hundreds of miles away from her hometown, friends + family to start a new life in Miami. She shares with you how she has made friends over the past year and a half + different ways in which you too can begin making friends in a new city! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! JOURNAL: what qualities do you look for in a friend? what personal qualities do you have that makes you a good friend? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy
Wed, May 24, 2023
SUMMER 'GLOW UP' GUIDE (part 3: mindset + self care)
In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 3 (mindset + self care), Keara shares with you how changing her mindset and shifting her perspective with health and wellness has completely transformed her life! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! Part 1: Nutrition + Wellness (came out on 5/10) Part 2: Movement + Exercise (comes out 5/17) Part 3: Self Care, Mindset, and Motivation (comes out 5/24) JOURNAL: what are 5 ways you can show yourself love and kindness this week? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ <a href="http
Wed, May 17, 2023
SUMMER 'GLOW UP' GUIDE (part 2: movement, exercise + rest)
In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares with you her reasons to work out that have nothing to do with your weight / looks, how you can build confidence at the gym, and learning to love yourself every step of the way! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! Part 1: Nutrition + Wellness (came out on 5/10) Part 2: Movement + Exercise (comes out 5/17) Part 3: Self Care, Mindset, and Motivation (comes out 5/24) JOURNAL: what are 3 reasons that are motivating or inspiring you to want to move your body? SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER ! Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ <a href="https://www.tiktok
Wed, May 10, 2023
SUMMER 'GLOW UP' GUIDE (part 1: nutrition + wellness)
In this 3 part series, Keara will walk you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 1 (nutrition and wellness), Keara shares with you her top nutrition tips, explains how nutrition doesn't need to be complicated and walks you through how to create balanced meals that will keep you fuller, more energized and balance your blood sugar! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! Part 1: Nutrition + Wellness (comes out 5/10) Part 2: Movement + Exercise (comes out 5/17) Part 3: Self Care, Mindset, and Motivation (comes out 5/24) JOURNAL: how do you want to feel this summer and why? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ <a href="https://www.pinterest.com/kearaacallahan/" target="_blank
Wed, May 03, 2023
HOW TO BECOME 1% BETTER EACH DAY: creating new habits, changing old habits & accomplishing your goals
in this episode keara shares walks you through creating new habits, changing old habits, understanding the habit loop and habit stacking as well as motivating you to get 1% better each day by using the power of one more! JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 26, 2023
SUMMER REFRESH CHALLENGE: how you can reset your habits + routines in time for summer
in this episode keara shares with you her spring / summer refresh challenge. she hosted a similar challenge back in the fall - which was a reset, and realized a lot of people were feeling in a slump / funk / winter blues and wanted to create a community wide challenge to help refresh our lives, habits, and routines in time for summer! JOURNAL: what is something you've been putting off for far too long & what are actionable steps you can take to either start that thing or finish that thing? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 19, 2023
hot girls cycle sync: cycle syncing 101, what is it & how to get started
in this episode keara shares with you how she got into cycle syncing, the benefits of syncing and tracking your cycle and how to eat and move (exercise) for your cycle to become your most optimal self! JOURNAL: how can you show yourself kindness during your menstrual cycle? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 12, 2023
BECOMING AN ADULT...doesn't have to be scary (& things i'm too old for)
BECOMING AN ADULT... in this episode keara shares with you how she is getting back into her routine after coming back from hawaii, getting over the fears of growing up, moving away from home and things she thinks she's too old for! JOURNAL: what is one of your favorite childhood memories? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 29, 2023
NO MORE SUNDAY SCARIES: stop leaving all your chores + stress for sunday's
SUNDAY FUNDAY >>> SUNDAY SCARIES in this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how you can start doing the same! JOURNAL: what was something you did last week that helped make your life a little easier? how can you make that into a habit? how i plan my entire life on google calendar (youtube video) Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#
Wed, March 22, 2023
THAT GIRL goes on vacation - ultimate travel prep, outfit planning + finding balance on vacation
TRAVEL SEASON IS UPON US!!! A lot of you a prepping for Spring Break, planning your summer getaways, or even looking into weekend trips! In this episode Keara shares with you how she starts planning a trip - from gathering photo inspo to buying new clothes, her packing hacks, and how she finds balance on vacation while allowing herself to enjoy and experience her trip to the max! JOURNAL: if you could plan any trip for any duration (without financial constraints) where would you go and why! how i plan my entire life on google calendar (youtube video) Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener
Wed, March 15, 2023
the ULTIMATE THAT GIRL spring reset routine 💐
i can't believe it's already (almost) spring!! in this episode, i share with you my 3-step spring cleaning / spring reset process that involves the mind, body, and home 🏼 JOURNAL: what are 3 things / areas of your life that you can tidy up? how i plan my entire life on google calendar (youtube video) Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 08, 2023
how i plan and organize my life (calendar) to help me find balance & accomplish my goals
Start organizing your life! In this episode, Keara shares with you how she organizes her life to help her achieve her goals and find balance! She goes over her favorite planners, calendars, and agendas as well as describes how to sets her self up for success at the start of each month! JOURNAL: what is 1 fun thing (or activity) you can add to your schedule this week / month? how i plan my entire life on google calendar (youtube video) Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 01, 2023
low vibrational things that i cut out of my life FOR GOOD
This episode is about the 8 low vibrational things that I used do that kept me paranoid, stressed, anxious, comparing myself to others, and ultimately feeling drained and at a lower vibration! I also share with you all 5 higher vibrational things that i do to keep my head clear and aligned to my goals! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most. JOURNAL: what is something you do currently that drains your energy? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 22, 2023
8 High Maintenance Things I Do to Stay Low Maintenance
This episode is about the 8 things that I do that are high maintenance to help me stay low maintenance! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most. JOURNAL: what are 3 things you can do to lessen your load this week? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop my Amazon: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, February 09, 2023
SELF LOVE CLUB: how to use your love language to start loving yourself
In this episode - Keara shares with you the importance of self love, self care and prioritizing yourself and your needs! She walks you through the 5 Love Languages and dives deep into the different activities you can do for yourself to show yourself love! TAKE THE LOVE LANGUAGE QUIZ - if you don't know you're love language, take this quiz first! JOURNAL: how can you put yourself first / show yourself love this weekend (or weekend)? Love Language Explanation Timestamps: 🤍 Physical Touch: 21:05 🤍 Acts of Service: 21:53 🤍 Receiving Gifts: 22:42 🤍 Quality Time: 24:12 🤍 Word of Affirmation: 25:10 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and Californi
Wed, February 01, 2023
how to create sustainable routines & make life more fun
In this episode - Keara shares with you her 3 steps on creating a sustainable morning routine that fits perfectly into your day to day life. She also gives tips on how to make your days more fun and exciting and avoiding routines that get boring and mundane! JOURNAL: what are some things that make you happy in your day to day life? Routine Podcast Episodes: How to Become a Morning Person My Ideal Night Routine My Morning Routine Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and Californi
Wed, January 25, 2023
start spending MORE time alone: the importance of alone time & getting to know yourself
In this video - Keara shares with you the importance of spending time by yourself, with yourself, and for yourself! She shares her experiences with losing herself / not knowing who she is, what she likes and dislikes and how spending time by herself allowed her to find herself again! JOURNAL: what are 3 things you can do ALONE this week? Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 18, 2023
LUCKY GIRL SYNDROME: how to use the law of assumption + manifestation in your life
YOU ARE LUCKY 🤍 In this video - Keara shares with you her experience with the ✨LUCKY GIRL✨ syndrome! She tells you how she had to change her mentality into a more positive one, daily habits / rituals that help her mindset, and how you to can be the luckiest person - you just have to believe! Manifesting, Vision Boards & Setting Intentions YouTube Video Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 11, 2023
WELLNESS INS & OUTS: routines to start, items to get rid of, and habits to help you on your health and wellness journey
In this episode, Keara shares with you her health and wellness ins and outs that have helped and hindered her on journey to living a healthier lifestyle 🤍 Manifesting, Vision Boards & Setting Intentions YouTube Video Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Journal Prompt: Write out your 2023 intentions! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 04, 2023
MANIFESTING A SUCCESSFUL 2023: creating your dream life, showing gratitude & creating vision boards
In this episode, Keara recaps shares with you her new podcast rebrand, how to manifest, different ways to show gratitude, how to script your life and encourages you all to be DELUSIONAL this year 🤍 Manifesting, Vision Boards & Setting Intentions YouTube Video Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Journal Prompt: Write out your 2023 intentions! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 28, 2022
BECOMING THAT GIRL IN 2023: recapping my 2022 goals, how to set goals for 2023 & my word for the year
In this episode, Keara recaps her 2022 goals and intentions, shares with you her method to create achievable new years intentions, runs through her partial 2023 list of intentions, and shares her word of the year 🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Journal Prompt: Write out your 2023 intentions! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 21, 2022
BE DELUSIONAL!! my highs & lows of 2022, what i'm leaving in 2022 & what i'm bringing into 2023
In this episode, Keara digs deep into each month of the year and shares with you her experiences, her feelings, her thoughts & even her slumps! Keara also shares with you 8 things she is bringing into the new year and 8 things that she is leaving behind in 2022! 🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Journal Prompt: How can you show kindness to others this holiday season Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 14, 2022
how THAT GIRL relaxes, resets & re-charges during the holidays & wellness girl gift guide
In this episode, Keara shares with you how she finds time for herself to relax, reset, and re-charge her social battery during the holiday season! She also shares with you 15 items that are perfect for anyone who wants to focus on health, wellness, balance and self care 🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides: Amazon Storefront Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Journal Prompt: How can you show kindness to others this holiday season Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 07, 2022
25 life lessons i learned by 25!!
This is a little special birthday episode where Keara shares with you 25 life lessons she has learned in her 25 years!! she updates you all on her birthday celebrations and shares insightful lessons for you all to note - grab a pen and a notepad and get writing! Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Journal Prompt: What do you want to achieve before your next birthday? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest ♡ Amazon Storefront See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 30, 2022
how THAT GIRL deals with seasons of change, uncertainty & finding balance
In this episode Keara catches you up on her trip home for Thanksgiving & shares with you all her experience with seasons of change, uncertainty & how to find balance in the in between! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40! Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Journal Prompt: Make a list of energy takers and energy givers - explain ways in which you can work to reduce your energy takers and improve your overall energy levels. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest ♡ Amazon Storefront See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 16, 2022
HOLIDAY SCARIES: overcoming food guilt & anxiety, finding balance, and letting yourself enjoy the holidays
In this episode Keara shares her past experience with food guilt and anxiety during the holidays. She shares 5 tips for you to start implementing to begin getting over food guilt and anxiety, how to start finding a balance and eating intuitively, and allowing yourself to enjoy the holidays, make memories, and have fun! Journal Prompt: How can I shift my mindset around food? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ♡ Turmeric Mask - 1/2 cup oats - 1 1/2 tsp turmeric - 2 tbsp olive oil - splash of water - blend the ingredients until it becomes a paste, and put on as face mask for 15 minutes (the facemask will stain clothes, countertops, be careful when using) I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest ♡ Amazon Storefront See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 09, 2022
how to be THAT GIRL while working a 9-5 job (part 2): set your morning up for success & my 6-9 before the 9-5 routine
IT'S HERE!!! My long awaited, secret project finally launched - I am officially offering holistic nutrition and health coaching services for you all!! I am so excited that my project is fully live - keep an eye out for news regarding the Recipe Ebook that is coming so so soon! In this episode Keara shares with you her tips to make the most out of her 6-9am morning routine, how she enjoys to spend her morning (she gives a run through of her routine), and ways in which you can set your morning up for success by doing a few simple things the night before! ♡ Cinnamon Roll Recipe Journal Prompt: What can I do to feel more energized? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Personal Instagram ♡ And So It Goes Instagram ♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services ♡ YouTube Channel ♡ TikTok ♡ Pinterest ♡ Amazon Storefront See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 02, 2022
START INVESTING IN YOUR SELF: becoming the best version of you, wellness items worth the splurge & setting monthly intentions
The best decision Keara has made over the last 5 years was to invest in her self (physically, mentally, & emotionally) - the habits that she has built have allowed her to live a more healthy and balanced life. In this episode, Keara shares tips with you on how you can start investing in yourself to begin living your best life, items she has purchased that are worth the splurge and her goals for november! Journal Prompt: How do you want to FEEL this weekend? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: https://www.instagram.com/kearaacallahan ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok: https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan5 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 26, 2022
LET YOURSELF RELAX: creating a stress free weekend & beating the sunday scaries
In this episode, Keara shares with you her tips on how you can start letting yourself relax, how to help your future self out, and ways to avoid stressful weekend / sunday scaries, and prepare for a new week ahead! Journal Prompt: How do you want to FEEL this weekend? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: https://www.instagram.com/kearaacallahan ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok: https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan5 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 19, 2022
FINISH OF THE YEAR STRONG: setting end of year intentions, becoming the main character & romanticizing your life
THANK YOU FOR 20K DOWNLOADS!!! I this episode Keara takes a moment to share her gratitudes, thank you for listening, and encourages to start making a change today! She realized that there are 75 days left in the year and begins to motivate you to start setting out the goals that you want to accomplish over the next few weeks. Keara encourages you to start living as the main character, romanticizing your life, and believing in yourself! Journal Prompt: What is motivating you today? My notepads: ♡ https://goodofficeday.com/collections/write/products/to-do-pad Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: https://www.instagram.com/kearaacallahan ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok: https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan5 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 12, 2022
SO YOU WANT TO BE HEALTHY? 5 things you can do TODAY to start living a healthier lifestyle
Hellooo!! In this episode I share 5 different actions that you can start doing RIGHT NOW to start living a healthier, happier, and more fulfilled lifestyle! I have been on a health journey for about the past 5 years and have learned many things along the way - if I were to start my journey right now, these would be the things that I would first start to implement! Journal Prompt: What are three things you can start doing today to adopt a healthier lifestyle? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: https://www.instagram.com/kearaacallahan ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan5 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 05, 2022
THAT GIRL IS MAKING IT HAPPEN: manifesting your dream life & letting go of negative self talk
Hellooo!! In this episode we discuss all things making it happen, creating your dream life, manifestation, and letting go of limiting beliefs / negative self talk! I share my personal experiences with you all as well as give you tips on things you can start doing now to get you to where you want to be! Journal Prompt: What does the highest version of you look like? What have they accomplished? How are they living? Be as detailed as possible (or you can also make a vision board!) Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: https://www.instagram.com/kearaacallahan ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 28, 2022
How THAT GIRL Prepares for Fall: getting back into routine, cooking with seasonal fruits and veggies + my fall favorites
Hi!!! In this episode I share with you all how you can start preparing for fall, I remind you all to deep clean, organize, and declutter your space and wardrobe, how to get through seasonal blues, and I share with you all my fall favorites and fall bucket list! Journal Prompt: what are your fall goals? make a fall bucket list and what are you most excited to do or experience this fall? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: https://www.instagram.com/kearaacallahan ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 14, 2022
my THAT GIRL wellness in & out list
This episode is inspired by the in & out tiktok trend where creators are listing things / stuff to do / actions that they believe are either "in" or "out" - Keara shares with you her list that includes all things wellness, self care, motivation, and positivity! Journal Prompt: make your own in & out list AND create your fall / winter bucket list with everything you want to do during these holiday seasons 🎃 🍃 Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 C H O C O L A T E C H I P B A N A N A B R E A D ♡ 3 bananas (ripe) ♡ 1/2 cup olive oil ♡ 1/3 cup honey OR maple syrup (i like using honey) ♡ 1 1/2 cup flour ♡ 2 tsp baking powder ♡ 3/4 cup chocolate chips ♡ 1 tsp vanilla extract ♡ dash of cinnamon cook for 50 minutes at 350 degrees fahrenheit (176 degrees celsius) ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: https://www.instagram.com/kearaacallahan ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 07, 2022
THAT GIRL goes back to school: how to avoid burn out & what to do if you're burnt out
In this episode Keara shares with you her most recent experience with burn out, how she realized she was burnt out, whats she's doing to get back on track and how you can get back on track with your life. She emphasizes taking time to rest, prioritizing your mental health and self care activities, and reminding you that it's okay to say "no" if the activity / thing does not help or benefit you. Journal Prompt: look at your schedule and see how you can minimize your work load and maximize your time - schedule in time for self care. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 L I N K S - ♡ Frankie's Bikinis Workout Bag: https://rstyle.me/+wPcv3hs7fK2xaOGuck8Q2w P R E V I O U S B U R N O U T E P I S O D E - https://open.spotify.com/episode/4JdNlPBFMDtyZIOwTj884P ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ Instagram: https://www.instagram.com/kearaacallahan ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 31, 2022
POST VACATION RESET ROUTINE: getting back on track, finding motivation & remaining consistent
In this episode Keara shares with you all about her trip to California and how she has reset her life since coming home and gotten back on track with her routine! Journal Prompt: what can you do today that will help you relax later this week? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 24, 2022
health & wellness journey reminders you NEED to hear: 5 non-scale victories to keep in mind
In this episode, Keara shares with you some much needed reminders pertaining to starting a health and wellness journey. These reminders have helped Keara throughout her journey and how she went from starting to making it a lifestyle. At the end she shares with you that you are more than what you weigh and some non-scale victories you should keep in mind! 5 non-scale victories: 20:28 Journal Prompt: what is the WHY behind your health and wellness journey? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 17, 2022
Little Miss Self Improvement: sharing my 10 lifestyle non-negotiables and how i find balance
In this episode Keara shares with you her 10 lifestyle non-negotiables. These are the things that she has implemented into her life that bring her energy, motivation, structure, and overall better mental and well-being! Journal Prompt: how do the things you do daily impact your life? do they impact you in a positive, negative, and or neutral manner? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 10, 2022
END OF SUMMER RESET: reevaluating your goals, setting new intentions, and becoming our best self
In this episode, Keara catches up with you as to why she's been a little M.I.A. She shares with you ways in which you can re-evaluate your new years resolutions / goals and how you can make the most of the rest of your year! Journal Prompt: What do you want the rest of your 2022 to look like? What goals do you want to accomplish? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 27, 2022
you're NOT running out of time: overcome the fear of growing up & start making your dreams turn into your reality
In this episode Keara talks ALL about time, growing up and the fear of being too old (or too young) to start something! She reminds you (several times) that you are not running out of time, it's okay to change your mind and pivot the direction of your life, and how you can start making changes today that will make your life feel like it's slowing down! Journal Prompt: What are you doing now that fulfills you and what is something that you've always wanted to do (or try) that will bring you greater fulfillment? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 20, 2022
how to be THAT GIRL while working a 9-5 job: how to prioritize your time and energy
In this episode Keara shares how she has been able to be THAT GIRL while still working a 9-5 corporate job! She shares how she is able to fit in working out, having a social life, and rest all within a day and how you can feel successful and satisfied with your time before and after work! Journal Prompt: Am I satisfied with the job I'm in? If not, how can those needs be met? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 13, 2022
my HOT GIRL SUMMER evening routine: learning to relax & my self care activities
In this episode Keara shares her HOT GIRL summer evening routine with you all - how she goes out on her hot girl walks, her desire to learn / read, and some of her favorite self care activities. Journal Prompt: What are steps that I need to take to become who I want to be and or do what I want to do? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 29, 2022
WELLNESS ESSENTIALS: things / hacks that helped me become the happiest & healthier version of myself
In this episode I share with you all 15 + essentials that are related to health, beauty, and lifestyle. Each of these things have helped me in my day-to-day life, have created positive habits and have helped me become happier and healthier. Time Stamps - ♡ Health: 10:20 ♡ Beauty: 16:28 ♡ Lifestyle: 25:13 ♡ Miscellaneous: 31:00 ♡ Journal Prompt: 33:15 Journal Prompt: what is something new you want to try and what is stopping you from trying it? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ ♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 22, 2022
SUMMER OF LOVE: all things self care, my self love habits, & how to start loving yourself
HAPPY SUMMER SOLSTICE!! In this episode I share with you all my self care and self love habits, how I am going to stay disciplined this summer, tips on how you can begin your self love journey, and habits that I want to improve or add into my routine! Journal Prompt: what do you want your summer to look like? what goals do you want to accomplish? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, remember to smile today 🤍 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 08, 2022
my HOT GIRL SUMMER essentials and bucketlist: hot girl walks, summer must haves, and living in the moment
HOT GIRL SUMMER is LITERALLY right around the corner (but actually, its 2 weeks away)! In this episode I share with you all my Hot Girl Summer Essentials as well as my personal bucketlist of activities that I want to accomplish this summer! We are living in the moment, living our best lives, and experiencing so many new activities this summer! Journal Prompt: how do you want to feel this summer? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Thu, June 02, 2022
my MONTHLY reset routine: reflection, goals / intentions, cleaning / decluttering, and trying out new things!
Hi guys! Sorry for the late upload - life has been a little hectic! In today's episode I share with you the steps I do every month to 'reset' my life! I share with you how you can reflect on the previous month, set new goals and intentions, as well as work on trying out new things! Journal Prompt: what is something you need to get rid of? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 25, 2022
my HOT GIRL morning routine: how to become a morning person, create your own routine, and feel energize for the day
In this episode Keara shares how she is revamping her morning routine for summer, implementing some new morning habits & teaching you that its okay if not every morning is perfect! Journal Prompt: what does your ideal morning routine look like? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 18, 2022
ALL ABOARD HOT GIRL SUMMER: hot girl walks, staying hydrated, and radiating confidence this summer!
In this episode Keara gets excited about HOT GIRL SUMMER and shares some of her habits that she is hoping to bring into the summer - she shares stories about her hot girl summer journey, building self confidence and making sure you are making the most of your summer while still living out your best life and your healthy habits! Journal Prompt: what are 3 things you love about yourself and why? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 11, 2022
self love ISN'T selfish: positive affirmations, confidence & self love tips
In this episode Keara takes you along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset! Journal Prompt: how can you show yourself love and forgiveness today? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 04, 2022
NAVIGATING YOUR 20s: moving out, becoming your best self, and how to be okay being alone
In this episode Keara motivates you to start living your best life, how everyone is on their own unique path in life, and how to learn to be okay being alone! Journal Prompt: Are you happy? If no, why / what is missing / what needs to be changed. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 27, 2022
THE COMPARISON GAME: how to stop comparing yourself to others, remove unwanted followers & make it a positive experience
In this episode Keara talks with you all about the social media, how comparison is the thief of joy, why you should start removing unwanted followers, & how to make sure you have a positive experience on social media! Journal Prompt: What are 5 things that make you YOU? What makes you unique? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 20, 2022
LETS DISCUSS: the THAT girl trend & how to become the best version of yourself
In this episode Keara talks with you all about the THAT girl trend, what it is, her wellness journey, and tips on how to become the best version of yourself! Journal Prompt: What makes you feel happy? What makes you feel confident? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 13, 2022
its ME season: how i'm planning on glowing up this spring + focusing on mental health
In this episode Keara talks with you all about the "ME" season trend that was going around on tiktok - how she is going to be implementing that thought process into bettering herself in all aspects of her life this spring! Keara is making sure to put her mental and physical health as a priority and finding those pockets of happiness in everyday! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ And So It Goes TikTok: https://www.tiktok.com/@andsoitgoespod ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 06, 2022
what REALLY happened in italy: spilling all the tea & how i'm getting back into routine
Its been two weeks since Keara last spoke to you - she is finally back from her trip to london and italy and is ready to share all the details of her trip from the good, the bad, and the uh-oh!! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 23, 2022
HOW TO CREATE THE LIFE YOU WANT: manifestation and the law of attraction
In this episode Keara talks to you all about how her vision board is coming to life, how you can start creating and living the life of your dreams and some helpful tips for you to use along your journey! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 16, 2022
HABITS I AM CHANGING: how to break bad habits and create habits that align better to yourself
In this episode Keara analyzes her current habits and which habits are not aligning her to being her BEST self - basically Keara exposes her current 'bad habits' and how she is going to change them into better ones! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ♡ Getting out of a funk episode: https://open.spotify.com/episode/7uE2buLL8owjjBfgs9E0h6?si=J0NBNITeTPic-Pls4E7r6Q ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 09, 2022
FEELING BURNT OUT: how to set boundaries & find balance
In this episode Keara updates you all on how she has been feeling lately, she explains the differences between feeling burnt out and being in a rut/funk/slump! She goes on to share tips to help you get out of a burn out, set boundaries & find some healthy balance with everything that you may have going on! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ♡ Getting out of a funk episode: https://open.spotify.com/episode/7uE2buLL8owjjBfgs9E0h6?si=J0NBNITeTPic-Pls4E7r6Q ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 02, 2022
HABITS THAT ALIGN ME TO MY BEST SELF: 10 habits that will increase your productivity and energy levels
In this episode Keara updates you all on her weekend - how she spent it deep cleaning her closet and going on an airplane ride! Keara shares her TOP 10 HABITS that have aligned her to become her best self - these habits bring her more energy, motivation, and overall increase her productivity levels! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ♡ Episode inspo from: Grow with Zo - https://www.buzzsprout.com/1786160 ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 23, 2022
GET OUT OF YOUR COMFORT ZONE: experiencing discomfort, spending time alone, and trying new things
In this episode Keara talks about all things comfort zone! She recently spent the entire day getting out of her own comfort zone, tells you about her adventures, how she felt and how she plans to continue pushing the boundaries of her comfort zone! Keara shares with you tips about getting out of your comfort zone and why it is so important to start saying yes more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 16, 2022
ITS NOT TOO LATE TO START: how to stay motivated and start living a healthy lifestyle
In this episode Keara answers your questions and shares her tips / stories on how she stays motivated, how to find balance, how to start living a healthier lifestyle + so much more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 09, 2022
YOU ARE THE MAIN CHARACTER: how to love yourself, stop negative self talk & daily affirmations
In this episode Keara shares tips on how to begin loving yourself, stop the negative self talk, promotes daily affirmations, and reminds you that you ARE the main character of your life! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ YouTube Channel: https://youtube.com/kearacallahan ♡ Personal Instagram: https://www.instagram.com/kearaacallahan ♡ TikTok: https://www.tiktok.com/@kearacallahan ♡ Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 02, 2022
MY IDEAL NIGHT ROUTINE: Self Care Habits, Setting the Vibes, & Night Time Non-Negotiables
In this episode Keara shares with you her night time routine (on an ideal night of course), how she sets the vibe, self care habits, and her night time non-negotiables (aka things that she MUST try to do EVERY SINGLE NIGHT)! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ Keara's YouTube Channel: https://youtube.com/kearacallahan ♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/ ♡ Keara's Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 26, 2022
HOW TO GET OUT OF A FUNK & get your life back on track
In this episode Keara shares 7 tips that you need to implement to help get yourself out of a funk / rut and get your life back on track! Keara talks about times she's been in a rut and the methods that she used to help get her out of it. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ Keara's YouTube Channel: https://youtube.com/kearacallahan ♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/ ♡ Keara's Pinterest: https://www.pinterest.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 21, 2022
ALL THINGS MOVING OUT: how to adjust and thrive in a new place (part 2)
In this episode Keara shares tips on that you NEED when it comes to adjusting to living in a new place, new city, new state, or wherever life takes you! She talks about her experience moving from Virginia to Florida and leaving all her friends and family behind! Keara also talks about ways that you can thrive in your place which all stem from getting back into a routine, making the most of your fresh start, and most importantly PUTTING YOURSELF OUT THERE! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ Keara's YouTube Channel: https://youtube.com/kearacallahan ♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 19, 2022
ALL THINGS MOVING OUT: my top tips on moving out, how to stay organized, and making sure to budget (part 1)
In this episode Keara shares tips on that you NEED when it comes to moving out on your own for the very first time! Moving can be stressful, scary, exciting, and fun all at the same time and these tips will help you with a flawless move, making sure you stay as organized and as stress free as you can be! Make sure to listen to Keara's tips on how to label your boxes to stay the most organized as you can be! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ Keara's YouTube Channel: https://youtube.com/kearacallahan ♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 12, 2022
HOW TO BECOME A MORNING PERSON: creating a morning routine, finding healthy habits + sharing my morning routine must haves
In this episode Keara shares tips on how to become a morning person, how to create your morning routine and simple tricks that will make your morning flow so much smoother! Make sure to listen to learn why Keara believes that the key to a GREAT morning routine starts at night! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ Keara's YouTube Channel: https://youtube.com/kearacallahan ♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 05, 2022
MANIFESTING A SUCCESSFUL 2022: 2021 recap, goal setting + motivation
HAPPY NEW YEAR AND HAPPY PODCAST LAUNCH!!! Keara sits down and gives an introduction of herself and the motivate behind creating 'And So It Goes' as well as reminiscing on 2021 and the goals that she has put in place for 2022! Listen to find out why Keara calls them her 'New Years Goals' rather than her 'New Years Resolutions'! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! ↓ FOLLOW ALONG ON THE JOURNEY ↓ ♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/ ♡ Keara's YouTube Channel: https://youtube.com/kearacallahan ♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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