The Thy Neighbor Podcast
Expand your community, interact with those in your path and love thy neighbor as thyself!
Thu, November 10, 2022
Tiffany Varner Oldham | Grieving The Loss of George S2E63
Tiffany Oldham and I knew each other while attending high school many moons ago. Though I haven’t seen Tiffany since high school I have been watching her journey since she lost her oldest child, George in an accident in March of 2021. He passed away at 12 years old. Since that time Tiffany has shown up on social media to share her experience through grief and joy since that fateful day. Her posts have blessed my life and I am beyond honored to have her on the podcast to share her experience and story. Show Notes: A Hug from Heaven The Miracle by Shawna Edwards https://walkermemorials.com/obituary/george-oldham/
Wed, November 09, 2022
Deanna Sabey | The Fountain of Youth S2E62
Rounding out the series on health and nutrition, Deanna Sabey shares what she has discovered is the fountain of youth! Her experience growing up, her love of movement and her dedication to what matters most will leave you inspired to live by her motto: just keep moving! Reach Deanna at http://sabeylaw.com/
Wed, September 14, 2022
It’s Not About the Food | Amanda Sanchez S2E61
Have you ever felt captive to the desires of your physical body? Or wonder what "magic" others seem to tap into when they experience significant change? Amanda Sanchez's interview is a beautiful explanation of what it was like for her to overcome a food addiction and how she found support through her Heavenly Father to help her experience God's reality rather than the facade of this world. Amanda Sanchez’s blog: https://littlemissfearless.com/ Amanda's blogpost on addiction recovery programs: https://littlemissfearless.com/5-programs-for-food-addiction-recovery/ Cast Not Therefore Away Your Confidence by Elder Holland https://speeches.byu.edu/talks/jeffrey-r-holland/cast-not-away-therefore-your-confidence Hear Him by President Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/2020/04/45nelson?lang=eng Self Mastery by President Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/1985/10/self-mastery?lang=eng Decisions for Eternity by President Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/2013/10/decisions-for-eternity?lang=eng Lynn G Robbins, Which Way Do You Face? https://www.churchofjesuschrist.org/study/general-conference/2014/10/which-way-do-you-face?lang=eng Prayer by Elder Eyring https://www.churchofjesuschrist.org/study/general-conference/2001/10/prayer?lang=eng “Be Still and know that I am God.” Psalm 46:10 “Be still and know that I am God. Know God and then you can be still.” -Joseph Smith
Mon, August 29, 2022
Alisia Essig | Eating for Longevity S2E60
Alisia Essig is the founder of a company called Plantwhys . She is working on changing the world by inspiring people to take an approachable mindset to consuming more plants! Show notes: Contact Alisia Essig at https://www.plantwhys.com/ IG: @plantwhys FB: https://www.facebook.com/plantwhys/ YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA LDSLiving article: https://www.ldsliving.com/my-husband-was-specifically-promised-good-health-for-obeying-the-word-of-wisdom-so-why-did-he-have-a-stroke-at-37/s/94644 ) Summary of the Word of Wisdom TMAO How Not to Die Eat to Live The Blue Zones Chef AJ American Gut Project FODMAP diet
Wed, August 17, 2022
The Transformational Power of Reading | Adri Johnson S2 E59
Adri Johnson is a reading extraordinaire! Her love of reading and the skills she has picked up from her efforts to learn and find pleasure in reading shine through. All the books and references are listed below. Follow Adri on Instagram @therealadrijo or on GoodReads adrizzell@yahoo.com Show Notes: More Than a Body by Lindsay & Lexie Kite Mindless Eating by Brian Wansink, Ph.D. Slim By Design by Brian Wansink, Ph.D. The Hiding Place by Corrie Ten Boom Tramp for the Lord by Corrie Ten Boom What Would a Holy Woman Do? By Wendy Watson Nelson The Spirit of Revelation by David A. Bednar **audio version read by Elder Bednar & Sue R. Bednar available on Desert Book Shelf Plus app Yearning for the Living God by F. Enzio Busche Ellen Conford’s books (Adri read her books as a young girl) Green Lights by Matthew McConaughey The Growing Season by Carol Lynn Pearson (Read the poem: The Ninth Month) What Kind of Woman by Kate Baer <a href='https://www.thriftbooks.com/w/pride-and-prejudice_jane-austen/248285/item/1614927/?gclid=Cj0KCQjwgO2XBhCaARIsANrW2X02aNKBsLTBtEWYJKzpCMCtbYicxqGoRqX7Xd9SxO0V9
Mon, August 08, 2022
A God of Miracles & Expecting Faith | Shane Murphy S2 E58
Shane Murphy is a family friend & is the husband to Katherine Murphy, a cousin and close friend. His experience in his youth was nothing short of challenging, something he doesn't wish on anyone else, nevertheless his disadvantages made him hungry for change and greatness. Listen to the ways God had an impact on his life and the power of his missionary service at 19 years old. The blessings of that service are still yielding results in his current business & family. "An important element in the work of Jesus Christ, being not only divine acts, but forming also a part of the divine teaching. Christianity is founded on the greatest of all miracles, the resurrection or our Lord. If that be admitted, other miracles cease to be improbable."(Bible Dictionary Church of Jesus Christ of Latter Day Saints, Miracles, pg. 732) Drawing on the Powers of Heaven, Grant Von Harrison https://www.amazon.com/Drawing-Powers-Heaven-Grant-Harrison/dp/0910558000
Thu, July 28, 2022
Jeanine Elsholz | Passionate for Christ’s Gospel S2 E57
Jeanine Elsholz is a woman of faith in Christ. Her gospel centered life is one that allows her to drink deeply from living waters! She is actively sharing her faith on Facebook & Instagram @jeanineelsholz & is making this world a more wonderful place to reside! Show Notes: SISTER WENDY WATSON NELSON: (He r talk starts at 15:30) ELDER LAWRENCE E. CORBRIDGE: BYU Devotional, January 2019, Stand Forever ELDER D. TODD CHRISTOFFERSON: BYU Devotional, First Commandment First, March 22, 2022 Elder Russell M. Nelson Challenge in 2017: https://www.churchofjesuschrist.org/study/general-conference/2017/04/drawing-the-power-of-jesus-christ-into-our-lives?lang=eng https://www.churchofjesuschrist.org/inspiration/i-studied-more-than-2-200-scriptures-about-the-savior-in-six-weeks-here-is-a-little-of-what-i-learned?lang=eng Isaiah 55:8-9 EZRA TAFT BENSON: First President Message, December 1988 2 Nephi 4:16-21 ELDER RICHARD G. SCOTT: October 2013, Personal Strength through the Atonement of Jesus Christ. ELDER RUSSELL M. NELSON: November 2015, A Plea to My Sisters quoting Boyd K. Packer PRESIDENT RUSSELL M. NELSON: May 2018, Revelation for the Church, Revelation for our Lives. ROBERT L. BACKMAN, Ensign Magazine, January 1997, Faith in Every Footstep ELDER NEAL A. MAXWELL: November 1996, Ac
Wed, July 20, 2022
Heidi Tucker | Finding Hope in Your Journey
Heidi Tucker is an award-winning author and speaker. She has won multiple “best inspirational” awards for her books which include Bridge of Miracles, The Secret Keepers, Finding Hope in the Journey, and Servie’s Song. Her passion for writing and speaking about light and hope has inspired thousands. Heidi is known as a great storyteller who believes that every story not only teaches an important principle, but can make you feel it. She has inspired many to rise up, cling to their faith and position their hearts to recognize God’s hand in their life. When Heidi isn’t writing her next book or speaking at a conference, you’ll find her spending time outdoors with her husband, four grown children and eleven grandchildren. She loves sunflowers, hiking and ice cream … not necessarily in that order. Contact Heidi at https://www.thepickledsunflower.com/ . Enter "podcast" for a signed copy and 20% off your order.
Fri, June 10, 2022
Abby Elsaqa | Building a Food Truck Business in a New Country & Loving Your Neighbor S2E55
Abby Elsaqa is a person who anyone can easily connect with because he is so interesting, intelligent and kind. He is the owner of Falafel Tree food truck in Salt Lake City, UT and came here from Egypt. His story is full of wisdom and insight from what makes America great, how individuals can change your life with their openness and what it means to love your neighbor. Check out Abby's food truck: https://www.facebook.com/falafeltreefoodtruck
Wed, May 18, 2022
Awakening to Presence | Tracy Robbins King S2E54
What role is distraction playing in your life? Are you feeling present to the life God has given you? Tracy talks about this conundrum and offers some suggestions. Show Notes Studies mentioned: https://www.usnews.com/news/health-care-news/articles/2018-05-01/study-many-americans-report-feeling-lonely-younger-generations-more-so https://www.q13fox.com/news/americans-check-their-smartphones-96-times-a-day-survey-says
Wed, May 11, 2022
Carolynn Morris | Teaching the Youth Courageous Communication & Her Love Story With Allen Williams S2E53
Carolynn Morris talks us through why she has left her corporate job to investigate the youth! Her experience interviewing the up and coming generation is nothing short of fascinating and eye-opening. Her ideas include being consistent, stop outsourcing your happiness, put your phone away, be present, & go see a therapist. This interview is highly engaging and we get her LOVE story to Allen Williams, which we are all thrilled about! Contact her: TikTok & Instagram: @carolynn.morris Website: https://www.myorangesoul.com/
Wed, April 27, 2022
Kali Dayton | How to Help Your Family Member Get Off Sedation in the ICU S2E52
Kali Dayton (NP) is dedicated to helping ICU's utilize the researched based practices to help patients who are intubated and sedated. Through her personal experience in a walking ICU and then seeing how the majority of hospitals work, she is doing everything in her power to collaborate with clinicians in ICU's and educate families on what they can do if their family member is both intubated and sedated in the ICU. Connect with Kali! https://daytonicuconsulting.com/ Instagram: @walkinghomefromtheicu Walking Home From the ICU Podcast: https://podcasts.apple.com/us/podcast/walking-home-from-the-icu/id1497431005
Wed, April 20, 2022
MaryLynn Hingano | The Logical Purposes of God’s Commands S2E51
MaryLynn is one of those people who is very easy to love and like. She oozes love and compassion along with inner knowing and strength. Her testimony of Jesus Christ and of The Church of Jesus Christ has always impressed me. In this episode she walks us through the hinge points of her life, her testimony of prayer, her experience with understanding others, the time she lost her faith on her mission, and the way she has come to find out for herself that God's commands make sense. MaryLynn is currently getting her Masters at Sonoma State University in English Literature with an emphasis in Creative Writing, She plans to teach at a university and screen write for film. Look her up! FB: MaryLynn Hingano IG: @higanono
Wed, April 13, 2022
Heather Christenson | The Faith to Endure When Nearly Paralyzed S2E50
Heather Christenson has a story that leaves you humbled and in awe of who she is and who she is becoming. Her wisdom, insight, acceptance and faith are all present in this interview. Heather was born with spina bifida but it was not discovered until after she had her second child. Her journey through several massive surgeries on her spine, not moving from her belly for four months during her recovery and her love of sharks, manatees and octopus creates a fascinating interview that is nothing short of stunning. Show Notes: Heather & Robert's YouTube Channel: https://www.youtube.com/channel/UCgx_I6KC8AmzbsCXA26A7JA Jacques Cousteau, “From birth, man carries the weight of gravity on his shoulders. He is bolted to earth. But man has only to sink beneath the surface and he is free.” Ludwig Guttmann https://en.wikipedia.org/wiki/Ludwig_Guttmann
Wed, April 06, 2022
Lori Shirley | Living Her Dream Overseas S2E49
Lori grew up in Utah in a family of 14 children. She has a bachelor's degree in Math Education and a minor in history from BYU-Idaho. Lori & Jeffree have been married for 12 years. They currently live in Okinawa, Japan, where Jeffree teaches elementary on a U.S. military base. They have lived overseas for 4.5 years. Lori's joys include reading, eating whole foods plant based, painting, hiking, and being in love with her husband. Show Notes: A Quiet Heart Get S*it Done The Power of Eight
Wed, March 30, 2022
Jenni Orton | Letting Go & The Power of Gratitude
Jenni Orton is a fun, enthusiastic, holistic health coach, licensed massage therapist, emotional clearing expert who is passionate about empowering men, women, and children to live their truth! This episode covers the Letting Go technique by David R. Hawkins, thoughts from Unleash the Power Within with Tony Robbins & the power of gratitude. To reach Jenni visit, https://www.jenniorton.com/. Show Notes: Gregg Braden https://www.youtube.com/watch?v=exHp3L_c2Lg&list=PLh0q-3WB-1EqAArPMJBN4jrs4oK-GwulD&index=2 Tony Robbins Priming: https://youtu.be/faTGTgid8Uc Harmonize Heart Gregg Braden: https://www.youtube.com/watch?v=oclqLaqS6n8
Wed, March 16, 2022
Steph Walker | Leading With Curiosity S2E47
Steph Walker is almost done with her master's in Clinical Mental Health Counseling. She is one of those people who often hears, "I have never told anyone this." She disarms you with her smile and openness. Her interview is full of gems and wisdom of what she has learned in life & what each one of us can do to step into curiosity rather than judging! FB: Steph Walker
Wed, March 09, 2022
Matthew Webster | Overcoming Adversity Through Jesus Christ S2E46
Matthew Webster is one who has encountered adversity in life and has come out with a devotion to Christ. He is committed to keeping his mind in a positive state and staying focused on living water. Matthew shares his experience with divorce, kidney failure, weight loss and his personal return to attending the Church of Jesus Christ of Latter Day Saint temple. Matthew Referenced The Art of Happiness https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894 Contact Matthew @ml_webster
Wed, March 02, 2022
Michael Boswell | Helping Others & Losing His Father to Breast Cancer S2E45
Michael Boswell covers the importance of serving others. He talks and advocates for awareness around men having breast cancer. His father was diagnosed when he was 14 years old and passed from breast cancer when Michael was 20 years old. Michael genuinely appreciates his family, his girl friend, his job, his responsibilities and being his best self. His story can inspire all of us to seize the day and make the most of the life we have been given. Contact Michael: @yourreelator Obstacle Is the Way by Ryan Holiday “ Expectations are pre-resentments.” -Grant Ziak The Give Back Brokerage, Jenn Kikel-Lynn @closingdealsinhighheels_utah @thesoberbodybuilder
Wed, February 23, 2022
Al Richards | The Other Side of Addiction S2E44
Al Richards shares his experience with his wife's addiction to alcohol and his own journey to help others through his podcast, The Other Side of Addiction. email: mralrichards@gmail.com IG: @mralrichards FB: Al Richards https://theothersideofaddiction.podbean.com/
Wed, February 16, 2022
Shey Call | Remembering Our Eternal Identity While Dating
Shey Call shares her passion for eternal identity vs temporary identity. Along with her understanding that identity is central to success in our romantic relationships. Shey is a life coach, a graphic designer, a singer, a mother and here's the eternal part, a child of God. Visit Shey @sheydoodlestudios @sheygirlsings
Wed, February 09, 2022
Elizabeth Pinborough | Conscious Creation After a Traumatic Brain Injury
Elizabeth Pinborough is an artist and author who helps people love their unique, lovely brains. She believes that the brain is the greatest asset any of us has and that it’s vital to take care of throughout life. Elizabeth is a graduate of BYU and Yale Divinity School, yet what qualifies her to do this work is seven years of healing a traumatic brain injury, which has required creativity, dogged determination, and a good amount of starting again. Elizabeth is based in Salt Lake City, Utah, where she can be found making poetry out of neuroscience and art out of paint, pen, thread, and cloth. Contact Elizabeth: https://www.elizabethpinborough.com/ Purchase her book: https://www.elizabethpinborough.com/shop-1
Wed, February 02, 2022
Matt Seely | How He Lost and Kept off 120 Pounds
Matt Seely shares his remarkable weight loss journey and how he has kept the weight off for over a decade. He highlights the essentiality of mental health then physical health, in that order. Matt's goal is health and wellness so he can live his very best life. Contact Matt Seely... Instagram: https://www.instagram.com/lifeasafatkid/ Facebook: https://m.facebook.com/lifeasafatkid/ TikTok: https://vm.tiktok.com/TTPdrden3R/ Books Mentioned: Al Roper, Never Going Back Tom Venuto, Burn the Fat, Feed the Muscle
Wed, January 26, 2022
Kristen Erekson | Focusing on The Fulcrum While Remaining Single
Kristen Erekson is a treasure and this interview shows how incredibly wise she is. Though Tracy asks some really tender questions, Kristen takes them like a champ while discussing the blessings and challenges of remaining single longer than expected. She shares some remarkable thoughts and tools to keep trusting in the Lord even when things don't go as planned. Follow her on Instagram @kristenmarie827 Facebook: https://www.facebook.com/kristen.erekson LinkedIn: linkedin.com/in/kristen-erekson-52b63745
Mon, January 17, 2022
Jennifer Feigleson | Integrated Health & The Seven Steps to Lasting Wellness
Jennifer Feigleson is passionate about integrated medicine and has a gift for turning science into soundbites. In this episode she defines integrated medicine, shares her story of getting into it and explaining footzone therapy. She talks about the fusion of Western & Eastern medicine and how to detect a good practitioner no matter the approach. DNA, Breath, & the Seven Steps for foundational wellness are all talked about and a few go into detail. The conversation then shifts to sound therapy as Jennifer shares her own sacred experience of using sound therapy to help her process trauma. Contact Jennifer and attend the Forum this Thursday, January 20th @ 7pm (Zoom option available) https://www.edenslastingwellness.com/ The Seven Steps: Breathing (James Nestor’s book) Listen, Process, & Prove Living Water Nurture & Nourish Gift of Movement The Art of Stillness Silent, Sacred Sleep Things referenced during the podcast: The Light of the Perfect Day by Larry R. Lawrence Bruce Lipton Breath by James Nestor Haberman Lab John Kabat-Zinn The Five Love Languages Why We Sleep by Matthew Walker The TED Talk by Russell Foster, https://www.ted.com/talks/russell_foster_why_do_we_sleep The Law of Transmutation: everything is in the process of either coming into or going out of a state of physical existence Law of Mutual Resonance: what you send out, you attract Adverse Childhood Events Shindler’s List song Mitchell Gaynor The Healing Power of Sound Advanced
Wed, January 12, 2022
Nick McKee | The Potential Prosperity of Sustainable Innovation
Nick McKee shares his thoughts on climate change, innovation, opportunity, environmental refugees & enormous opportunities for prosperity. He also outlines some of the detrimental realities of our current situation, whether fire, hurricane or overcoming governmental constraints to innovation. An interesting episode full of ideas and ways that each one of us can innovate and advocate a better and brighter future! Contact Nick McKee on linkedin.com/in/nmckee GEVO, https://gevo.com/ EarthShip, NM https://www.earthshipglobal.com/ Article referenced: https://www.visualcapitalist.com/visualizing-the-accumulation-of-human-made-mass-on-earth/
Wed, January 05, 2022
Rachael Curfew | Understanding the Role Anxiety Plays
Rachael Curfew discusses her own journey to becoming an anxiety coach. She discusses following her intuition, diving head first into solutions for anxiety, using the body to change its state when in an anxious state. Rachael shares who benefits the most from anxiety coaching, the positive intentions of all emotions, planting seeds of hope, and changing the topic with those who are addressing an anxious experience. The tip to ask the anxiety, "What are you trying to protect me from right now?" Finding your unique anxiety signature, a personal story about following the spirit and releasing regret. The "So, what if...?" strategy and remaining aware that there are solutions to the problems you or your family members have. To contact Rachael Curfew visit https://www.rachaelcurfew.com/Home?r_done=1 She is also on FB & Instagram @rachaelcurfew
Wed, December 29, 2021
Cytel Shults | Hearing the Music Within | Using Music to Express & Learn Messages For Your Soul
Cytel shares how to make birthdays special for those in your family. She primarily covers her story of discovering her gift to be able to hear people's emotions and feelings. She also shares a couple of stories in helping people heal and progress. Cytel shares a tip for using music to connect with your emotions and to feel good getting out of bed. She understands the power of music and this episode will inspire you to get up, turn up that song and sing your soul! Contact Cytel Shults . . . Instagram: @Sing_Your_Soul_Girl FB: Cytel Shults Sing Your Soul FB group https://enjoyingyourvoice.vipmembervault.com/
Wed, December 22, 2021
Meg Thomas | Focusing on Connection in Homeschool & Running a Family Like a Business
Meg Thomas is a master of connection! She has learned that connection comes way before learning. This episode covers how she runs her home like a business, how she keeps her kids attention, how she has guided her kids to dive into things they love, building community, and her homeschooling program's successful six. FB: No Yelling Mamas , @hippiemama https://www.coachmegthomas.com/ 27:00 How do Mom’s Become Tolerant of the Noise in Their house? Charlotte Mason Teaching From Rest For the Children’s Sake Polly Anna Freckles A Little Princess The Hatchet
Wed, December 15, 2021
Allie Duzett | Boundaries Are Key to Feeling Better & Asking Specific Questions to God
Allie Duzett grew up outside of Washington, DC, in the most diverse city in the nation: Gaithersburg, Maryland. These days she lives with her husband and five children in Springville, Utah. She has a degree in Environmental Science, emphasis soil chemistry from BYU, but works in holistic health now. She has devoted years to creating an online library of on-demand guided meditations for emotional healing on specific topics, and she's made them mostly available by donation. Thus allowing people who can't afford traditional forms of emotional work to access emotional healing. She has five books out on emotional healing, including her most recent book on boundaries. She can "tune in" to the energy of an emotional issue and easily "see" the underlying factors, and instantly create a guided meditation that will clear the emotion involved. Allie is passionate about helping eradicate pain! Connect with Allie & her library: https://allieduzettclasses.com/ & allieduzett.com FB Group: https://www.facebook.com/groups/healwithallie , facebook.com/awinegarduzett D&C 121: 39-46 D&C 124:99 Thirty Days of Belief Work: Boundaries
Thu, December 09, 2021
Sarah Whitley | Part 2 What Breaks Your Heart Open is Your Greatest Blessing, Codependency & Family Systems
Sarah discusses family systems & codependency in this episode. If you haven't listened to part 1, I recommend you listen to that episode before listening to this one. Contact Information for Sarah: @artsycutesarah artsycutesarah@gmail.com FB: Sarah Rachel Whitley Book Recommendations: Boundaries Letting Go CoDependent No More Bradshaw, On The Family You Can Heal Your Life Need assistance or want to learn more regarding addiction? Al-Anon Church of Jesus Christ Addiction Recovery Program Alcoholics Anonymous
Wed, December 08, 2021
Sarah Whitley | Part 1 Do You Believe in the Atonement? How Her Husband‘s Addiction Led Her to Healing
Sarah Whitley shares her experience trudging through her spouse's addiction to drugs and how it ultimately led to her personal healing. Al-Anon https://al-anon.org/ https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/the-12-steps?lang=eng
Wed, December 01, 2021
Ember Pilati | Savoring the Good, Healing From the Past & Coaching Others On
Ember Pilati is a follower of Jesus Christ, Mother of five, Podcaster, Life Coach and Speaker. She has had to rely on the Savior Jesus Christ as she has encountered life's challenges including: being raised by an alcoholic, embracing her individual motherhood journey, dealing with postpartum depression, loving family members who struggle daily with mental illness, overcoming perfectionism, dealing with health challenges like navigating the journey of an auto-immune disease called Hashimoto's. Through all these beautiful and soul expanding experiences, she has learned how to live with faith over fear, move from perfectionism to self love and enjoy clarity in her life purpose. Teaching and empowering women is her mission and purpose in life! She loves to teach true principles, and offer practical ways to flourish in life and empower women to fulfill their unique purposes. Choose Beautiful Dove Commercial https://www.youtube.com/watch?v=W07P3i5Yaak Ember’s episode on gratitude and savoring: https://www.listennotes.com/podcasts/emerge-empowered/how-to-make-gratitude-even-GMDfq3gedok/ Book recommendations: The Gifts of Imperfection by Brene Brown Self Compassion by Kristin Neff Living in Your True Identity by Brooke Snow Instagram: @Emerge_Empowered Facebook: @EmergeEmpoweredwithEmber LinkedIn: Ember Pilati YouTube: Ember Pilati
Wed, November 24, 2021
Tony Acosta | Building A Real Estate Business on Social Media, Destigmatizing Mental Health & A Committed Father
This episode covers...how Tony got into real estate, why he serves the Hispanic community, his Mother's influence, the legacy he hopes to leave his son, what excites him about real estate and what deflates him, using social media to differentiate himself, recommendations for the November 2021 Utah market, de-stigmatizing mental health, the Core Four; power, purpose, passion, production, stating his own brokerage, breaking unhealthy habits and acquiring healthy ones, saving his son from Daddy issues, and gratitudes! Contact him on Facebook & IG @_tonyv2, or https://ovou.me/tonyacosta https://www.asktonyshow.com/
Wed, November 17, 2021
Becoming Jen Silver | Choosing A Name, Declaring Goals & A Persistent God
Jen Silver is a woman who is innovating the roofing industry, an owner of four businesses (almost five), is raising four children as a single mother & practicing positive affirmations on a daily basis! She is professional, practical, kind and ambitious. Tune in for a remarkably inspiring interview! Contact her at https://jensilver.co/
Wed, November 10, 2021
Cheltzey Newman | Follow Your Intuition
Cheltzey Newman is from small-town Idaho and currently lives in the budding metropolis of Chubbuck, Idaho. She can usually be found singing in her kitchen or garden and is truth-seeker as well as an adventurer! She was my roommate up in Rexburg, ID where we attended BYU-Idaho. Get ready for a fabulous episode on following your intuition! FB: Cheltzey Newman IG: @cheltzey1 @newmansgonomad Show Notes: Akiane Kramirik https://akiane.com/product/jesus/ https://www.youtube.com/watch?v=Wm9BGxpf0hU&t=35s D&C 130:20-21 “When in the pursuit of happiness, it is best to just stop and be happy.” -BYU Idaho gardens Russell M. Nelson, Father, Surgeon, Apostle by Spencer Condie You Are Special by Max Lucado Unashamed by Phil Robertson The Finding Christ Podcast with Tara Williams
Wed, November 03, 2021
Julie Lee | I See You
Julie Lee is an author, public speaker & disciple of Jesus Christ! She was also featured on the Hope Works channel for The Church of Jesus Christ of Latter Day Saints, sharing her experience with mental illness. She is a powerful advocate for all of us to see one another and minister in ways that help God's children feel supported. Julie's book is available to purchase: https://www.amazon.com/See-You-Compassion-Connection-Lives/dp/146213808X Julie’s Hope Works Speech: https://www.youtube.com/watch?v=NYdV4hiw00E Clint Pulver Hope Works Speech: https://www.youtube.com/watch?v=4p5286T_kn0 Jennie Taylor, Major Brent Taylor https://www.majorbrenttaylor.com/copy-of-brent-s-story Loving What Is by Byron Katie Brief Self Compassion test, (Neff) https://ogg.osu.edu/media/documents/MB%20Stream/self-compassion.pdf Tony Overbay: The Virtual Couch & Waking up to Narcissism The Gifts of Perfection by Brene Brown Contact: https://julieleespeaks.com/ IG: @julieleespeak FB: Julie Lee
Wed, October 27, 2021
Christina Judd | Faith Unto Repentance
Christina Judd is a follower of Jesus Christ! She is also a wife to Tyler Judd & the mother of three wonderful girls. She has been a photographer for seven years and is exceptional at capturing the real and authentic in her clients. She began blogging when she started her photography business, it has since morphed into a religious blog about everything she is learning in scripture. Check it out in the show notes below! This interview highlights the way Christina holds on to Jesus and relies wholly on his mercies. You are in for an inspiring and truth filled episode! Christina's Blog: https://christinajudd.com/a-blog/2021/3/13/let-god-prevail-covenant-promises A Plea to My Sisters Revelation for the Church, Revelation for our Lives Drawing the Power of Jesus Christ into Our Lives Alma 34, 33 & 32 Jeremiah 23:6, “The Lord Our Righteousness” *Christina meant Jeremiah not Ezekiel. Moses 3, 4, 5, 6 Sisters in Zion by President Henry B. Eyring There is no amorphous entity called “the Atonement” upon which we may call for succor, healing, forgiveness, or power. Jesus Christ is the source. -President Russell M. Nelson D&C 6:36, “Look unto me in every thought.”
Wed, October 13, 2021
Chris Holifield | How Podcasting Changed My Life
Chris Holifield is the host of the I Am Salt Lake podcast & is a real estate agent for Keller Williams. He has published over 513 episodes and has been in the podcasting world for nine years. His decision to start a podcast impacted who he married, convinced/convinces people to move to Salt Lake City and helped him decide to go into real estate. https://iamsaltlake.com/ @iamsaltlake @utahrealtorchris FB: I Am Salt Lake chris@iamsaltlake.com Mentions: Lucky 13, Lone Star Taqueria, Red Iguana, Handle's Sammy’s Pie & Shakes Thanksgiving Heroes The One Thing , Gary Keller
Wed, October 06, 2021
Wendy Van Dam | You Are Already Enough!
Join Wendy's program: 435-764-8469 @trustingdivinity Discovering the Divine You (Facebook Group) Wendy Van Dam is originally a Cache Valley Girl, and was raised in the tiny town of River Heights. After living in Salt Lake for the past 5 years, she recently relocated to her promised land, Warren, UT. The peace of the countryside soothes her soul! She is married to the man of her dreams, Mike (he literally checks off every thing she ever put on her dream list of characteristics she hoped her future spouse would have). She is the momma of one 5 year old mini-me, whom she sees as an angel straight from heaven helping her so so much to learn and grow. Wendy helps women create an extraordinary life, one filled with love, joy & peace. She believes that every one deserves a cheerleader and loves partnering with women to help them believe in themselves. Her secret sauce: inviting you to discover you are already enough. Wendy's life theme, is trusting divinity... to trust that especially when things begin to get messy, God is at work, setting things up for his children to receive beyond their wildest dreams!
Wed, September 29, 2021
Michelle Kelsey | Helping You Get the Marriage You Want, Without Leaving the One You Have
Michelle Kelsey is the owner of Michelle K. Coaching, a business that helps women in the Church of Jesus Christ of Latter Day Saints improve their marriages through a five principle model. After traversing a difficult and unexpected divorce, Michelle found reprieve as she searched for answers to help herself and others find a better way. As a voracious reader and lover of learning, she has discovered a passion for helping women stay in their marriages. Her model is transformative and successful! Like what you hear? Look forward to her podcast that is publishing soon called, Modern Marriage Makeover, https://michelle-k.com/ IG: @michellekloves, FB: Michelle Kelsey email: hello@michelle-k.com All Things New , Fiona & Terryl Givens Crucible of Doubt Passionate Marriage , David Snarsh The Great Divorce , C.S. Lewis Big Magic , Elizabeth Gilbert (Eat, Pray, Love) LDS Sex Therapist, Jennifer Finlayson Fife Breaking Down Patriarchy , Amy Allebest How to Make More Mone y with Kelly Hollingsworth Five step process: Identify what you do not want in your marriage and spouse. Identify what you DO want in your marriage and spouse. Recognize your spouse wants the same thing. Mentally set the standard for your marriage and create certainty in your mind. Invite your husband into your shared happily ever after sweetly and then coach your spouse if they need it.
Wed, September 22, 2021
Aubrey Glazier | Bettering Education Through Business Principles
Aubrey Glazier is likable, endearing and authentic. She is in year four of her education career and is an MBA student at the University of Utah. Besides her love of reading, writing, ice cream, karaoke and skiing she is known for keeping things random and making her co-workers laugh. She is full of love for her students and healthy boundaries with her profession. If you'd like to support her love of Ben & Jerry's ice cream, please send a few dollars to her Venmo @Aubrey-Glazier ;) In the interview Aubrey mentions the following educational tools: Nearpod, Gimkit, Kahoot, Quizlet Live, Newsela Connect with her on LinkedIn: https://www.linkedin.com/in/aubreyglazier/
Tue, September 14, 2021
Dawan Coombs | Academic & Spiritual Literacy
Dawan Coombs is an associate professor of English at Brigham Young University where she also serves as the university secondary education coordinator. She earned her bachelor's degree in English teaching from Brigham Young University and her masters degree in reading and literacy from the University of Utah while teaching English and reading at Provo High School. Later she earned her PhD in language and literacy education from the University of Georgia. She loves teaching, but when she's not working she also loves running, hiking, camping, cooking, eating, traveling, spoiling her nieces and nephews, watching college sports, and sometimes even reading. She's a bit of a social media recluse, but she loves interacting with people in person. (credit: Dawan Coombs) Show Notes: How They Croaked, The Awful Ends of the Awfully famous by Georgia Bragg & Kevin O’Malley (Illustrator) Salt to the Sea by Ruta Sepetys The Serpent King by Jeff Zentner Lovely War by Julie Berry Scythe by Neil Shusterman Stepsister by Jennifer Donnelly Honey, Baby, Sweetheart by Deb Caletti Elaine Jack Quote: “Each soul is valuable to our Father in Heaven, the church has no borders, no restrictions by culture, race or language but illiteracy is a barrier, members must be able to read to understand the scriptures as well as the messages of the Latter Day prophets.” Ensign article referenced in the interview and written by Dawan Coombs: https://www.churchofjesuschrist.org/study/ensign/2014/12/nurturing-testimonies-by-nurturing-readers?lang=eng
Wed, September 08, 2021
Kendel Christensen | A Passionate Learner
Kendel is a passionate and vivacious learner! Below this biography are extensive show notes from his interview. A native of Herriman, UT and the founder of Learned Empowerment ( www.learnedempowerment.com ), a company that helps individuals become confident and capable, and take control of their future. As an educator, speaker, and author, Kendel is known for his unbounded enthusiasm for uncovering and conveying life-changing truths in hyper-real ways. From living in the Middle East to teaching in an inner-city high school, Kendel has dedicated his life to exploring all that the world has to offer and then distilling the best wisdom from those experiences. Kendel earned a Masters of Education from the University of Pennsylvania and a B.S. in Sociology from Brigham Young University. Ask him about his progress on memorizing 100 books, growing his personal database of 15,000+ inspiring quotes, or achieving his 140 life goals. He knows the two secrets for getting almost any kid to like you, and can perfectly imitate the sound of a cougar's roar. *biography used with Kendel's permission Purchase his books, Life Simplified & Come Closer here: https://www.amazon.com/Kendel-Christensen/e/B01FSYYOPE%3Fref=dbs_a_mng_rwt_scns_share Show notes: If you'd like to reach out to Kendel, Twitter: @kendelc Websites: http://www.kendelc.com/ learnedempowerment.com email: learnedempowerment@gmail.com Kendel’s GoodReads, https://www.goodreads.com/author/show/11225979.Kendel_Christensen Show Notes: Top Five Books How to Read a Book? By Mortimer Jay Adler The Five Elements of Effective Thinking Edward B. Burger & Michael Starbird Difficult Conversations by Douglas Stone, Bruce Patton & Sheila Heen <a href='https://www.amazon.com/Be-Unreasonable-Unconventional-Extraordinary-Business/dp/007148163X/ref=sr_1_1?dchild=1&keywords=be+unreasonable&qid=1630018416&s=boo
Tue, August 31, 2021
Natalie Lovell | Communicating for a Change
Natalie is an avid pickle ball player, an energetic soul and a public speaker. She has given well over 600+ presentations & her client is UDOT (Utah Department of Transportation). She discusses the importance of seeing things through a different lens, being cognizant of your biases and how we communicate with one another. Find her on LinkedIn, https://www.linkedin.com/in/natalielovell/ . Book a presentation at https://zerofatalities.com/ . Tracy referenced this TED talk by Celeste Headlee, 10 Ways to Have a Better Conversation https://www.youtube.com/watch?v=R1vskiVDwl4
Wed, August 25, 2021
Jung Johnson | Awareness is Key
Jung Johnson is a mover! She is someone who uses her body to move joyfully through life. Her expertise in postural alignment, yoga, breath work, and pelvic floor allows her to read the body both physically and emotionally. She is someone who helps people improve their alignment both physically and emotionally. @joyfulbodytherapy https://www.joyfulbodytherapy.com/
Wed, August 11, 2021
Stephanie Rhodes Russell | Conducting & Accompanying Connection
Stephanie Rhodes Russell is a conductor & professional accompanist. She attended Utah State, University of Michigan & a doctorate at the University of Utah. She is talented and gifted at what she does and is a doer. A creator of incredible things like her non-profit Women's ALI, which helps women to be prepared in leadership and business acumen in their artistic fields. You are in for a treat! Website: https://www.stephanierhodesrussell.com/ IG: @stephrhodesrussell LinkedIn: https://www.linkedin.com/in/stephanie-rhodes-russell/ Podbean: https://www.podbean.com/ew/pb-3nn9t-10b0f37
Fri, August 06, 2021
Kira Blackman | Building Body, God, Gratitude & Community
Kira Blackman is committed to God, her daughter, community, body building, personal training & cutting hair. She is a fountain of wisdom a strength! This episode covers her life story, overcoming an eating disorder, discovering the third voice, readjusting identity, the power of the human body, finding and building community, life as a single mom, the lessons she learns from her daughter and advice she would give her younger self. Prepare to be amazed. Follow her @Kmb259 @kirab_beauty
Wed, July 21, 2021
Madelyn Birchall | Remember Who You Are
Madelyn Birchall is an exemplary person and coach at OrangeTheory Fitness-Sandy. Through tools she uses in her own life she offers powerful words and incredible perspective on why life is not a process of becoming but remembering who we have always been. She is currently preparing to launch her own coaching business! Be sure to follow her on Instagram @mcmads_21, & stay tuned for her coaching launch! In the interview she mentions: The Power of Now by Eckert Tolle & Todd Sylvester's Beliefcast, https://tsinspires.podbean.com/
Thu, July 01, 2021
Katherine Murphy | Eyes to See & Ears to Hear
Katherine Murphy Mitchell is a cousin and close friend. She has incredible authentic wisdom that everyone needs to hear! She is someone who shows up for others, leans into the discomfort, teaches all along and tells you how she is really doing. She teaches painting classes, can face paint and is a talented artist on all accounts! Follow her on Instagram @katherinejustbrushin & @facepaintmyparty, dm her to arrange for her services. If you enjoyed this podcast please like, subscribe, comment and share.
Thu, June 17, 2021
Taryn Oldroyd: Family, Fashion & Faith
Taryn Oldroyd is married to my cousin, Austin McDonough. She is a validating person who shares her experience with being adopted, her love of fashion, her budding business and her love of God & family. This episode highlights who she is, who her family is and what she enjoys about her business Taryn's Down to Earth Designs. https://tarynsdowntoearthdesigns.com/ @taryndwontoearthdesigns https://www.pinterest.com/taryndowntoearthdesigns/_saved/ https://www.etsy.com/shop/DEDesignsbytaryn Podcast referenced by her brother Tyson is called True Stories with Dad https://open.spotify.com/show/79PdatXOHzNIO9rnIMeRIv
Tue, April 27, 2021
Greg Marshall | Building Success on Core Values
Greg Marshall is a marketing expert. He has helped multiple companies scale beyond their wildest dreams using the power of Facebook ads, search optimization, video ads & marketing. This interview highlights the man, who he is, what he values, where he came from and how he became who he is today. Expect to be uplifted, he is remarkable! YouTube channel is Fiture: https://www.youtube.com/c/Fiture/featured greg@gregmarshall.co https://www.gregmarshall.co/ Instagram: @motivationgm @gregmarshallfam Referenced Books: Killing Sacred Cows by Garrett B. Gunderson https://www.amazon.com/Killing-Sacred-Cows-Overcoming-Destroying/dp/1929774516 The Four Hour Work Week by Tim Ferris https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20 *Greg lives near the air-force base, thank you for your patience with the audio.
Thu, April 22, 2021
Steph Shoell | With God All Things Are Possible
Steph Shoell & I met on a speed boat in the middle of Bear Lake. We then created a friendship using the Voxer app. During this time Steph launched her first podcast, Notable Peeps and has produced over 200 podcasts to date. This interview highlights her experience creating an ambitious goal to run the Boston Marathon, being in the middle of the mess, a binge-eating disorder and creating podcasts that have evolved into a profession! Her bubbly authentic voice and experience is an absolute treasure. She refers to Carol Lynn Pearson's book, Good Bye, I Love You. Her podcasts are Notable Peeps, The Utah Fan Club, Utah Real Estate Podcast, 52 Weeks & Nominations. 🎙@utahpodcastcoalition 🏔@utahrealestatepodcast 👨👩👧👦 @notablepeeps 🏔@utah.fan.club 🏅@52_weeks_podcast
Wed, April 14, 2021
Julie Gale | Value in Every Experience
Julie is a licensed social worker trained in Accelerated Resolution Therapy. Her life experience through a difficult divorce became the catalyst to finding greater healing and peace with her life and story. She references the books A Date Worth Keeping , Debate of Satan , The Body Keeps Score & Common Sense Parenting . Contact: julie@clearlifecounselor.com
Wed, April 07, 2021
Natalie Tier O’Keefe | Storytelling
Natalie Tier O'Keefe was a coworker and friend to me in the DC area. She is thrifty, organized, efficient, hilarious, & extraverted. She is practical woman who understands that life is more than what we do it is who we become.
Wed, March 17, 2021
Heidi Draper | Love Learning
Heidi Draper is an administrator in the Granite School District. She is passionate about Trauma Based Teaching, behavior as a skill that can be learned, captivating curiosity and the beauty of learning! Heidi referenced a documentary called Resilience & ClassDojo .
Fri, May 03, 2019
Holly Banfield | Steal the Fire
Holly Banfield is one of my best friends! She is a truly remarkable person with an exemplary character. Besides being a phenomenal opera singer and choir teacher she is also a disciple of Jesus Christ. This week's conversation on "stealing the fire", "playing to win" and "loving the most" is a treasure!
Mon, April 15, 2019
Simon Blundell | The How of Creativity
Simon Blundell is a photographer and Photoshop teacher at the University of Utah. This conversation elaborates on the importance of getting into our creativity and taking the daily baby steps crafting requires. Check out Simon's talent at simonfoto.com or @simonfoto1.
Mon, April 08, 2019
Jessica King | Staying Committed & Accountable
Alrighty, one and all this episode was recorded back in October 2018. It has been six months since Jessica and I became friends and accountability buddies. This episode is full of insights we gained from a conference in SLC called Powerful U. @committed.king
Wed, April 03, 2019
Tracy Robbins | Love The People
Today's solocast is something I have been thinking about, loving the people. I hope you enjoy! I reference this podcast, https://almost30podcast.com/2019/02/26/197/
Tue, January 01, 2019
Camille Nelson | The Music of Connection
Camille Nelson is a remarkable person and musician . Her insights on life are stunning! This podcast will inspire the listener to examine the things they love, remind them to focus on connecting, discover what saps passion, be their own believer and remember what really counts in life. Enjoy! http://camillenelson.com/
Sun, December 02, 2018
Phillip Wood | Passion is Magnetic
Phillip Wood is an avid mountain biker and lover of sushi. He also has a great passion for inspiring his product team to bring their A-game to the work place. His professional journey through jobs he has both enjoyed and strongly disliked gives him a unique perspective on what really counts in the professional and personal realm.
Sat, December 01, 2018
Andrea McKee | No Better Time Than Now
Andrea Holmquist McKee is a life enthusiast! She has recorded her own album as well as started a company called Lymlight. In this episode she discusses her life motto and how she has embraced taking bold action in her personal and professional life!
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