Hurdle on Steno.fm

Hurdle

Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — have some fun along the way. Tell us: What's your #hurdlemoment?

S19 E353 · Mon, April 28, 2025
353. How To Define Your Personal Philosophy: Understanding The Mind & Embracing the Path Of Self-Discovery With Performance Psychologist Dr. Michael Gervais
Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For this replay of my 2021 episode with Dr. Gervaid, we're talk about how he got to where he is today. The Finding Mastery podcast host chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts. IN THIS EPISODE (4:03) Dr. Gervais talks about growing up in remote Virginia (6:20) How surfing brought Dr. Gervais to performance psychology (11:46) How to be more absorbed in the present here and now (18:56) The three different parts to purpose and how to decipher these themes (26:25) How someone "upgrades" and embraces mental training (33:18) Dr. Gervais talks about how he felt his first time public speaking and how he overcame imposter syndrome (44:44) Why Dr. Gervais doesn't speak on the big-name athletes he works with (46:47) How Dr. Gervais got to a place where he's at peace with where he's been and where he's going next (50:10) Dr. Gervais talks about how to adopt a philosophy to clarify your guiding principles MENTIONED IN THIS EPISODE Dr. Gervais Finding Mastery Course SOCIAL ⁠⁠⁠@michaelgervais ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠⁠⁠⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠⁠⁠⁠ to get a free sample pack. JOIN : ⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" target="_blan
S19 Enull · Fri, April 25, 2025
5-MINUTE FRIDAY: Accountability Buddies, #FTW!
I would not have done my run on Thursday if it weren't for Joanie. Giving her some props, and answering a listener question about how to pick up the pace on your next 5K. MENTIONED IN THIS EPISODE D.C. Run on 4/26 Joan Benoit-Samuelson on Hurdle SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO: ⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email hello@hurdle.us, to ask me a question.
S19 E252 · Mon, April 21, 2025
352. Organization Can Be Your Super Power: How To Stay True To Yourself & Ask Smart Questions With Saucony’s Chief Marketing Officer Joy Allen-Altimare
This week I’m sitting down with Joy Allen-Altimare, the Chief Marketing Officer at Saucony. Such an interesting time to have this conversation with everything that’s going on both for the brand as they really are in this fun-to-watch reinvigoration phase, as well as what’s going on here in the U.S. with the tariffs. Joy talks to me about how being a swimmer growing up in Chattanooga really shaped a big part of her mindset and empowered her to think differently and progressively as a leader. We talk about what it looks like for her to lift up other women both in and out of the office, and what we can expect from Saucony as a brand as we look ahead into the rest of 2025 and 2026. Plus: She also shares her takeaways on the evolution of sports style, and why it’s important to have your own board of directors. SOCIAL ⁠@joyaltimare ⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% off PILLAR | Head to PillarPerformance.shop , or for North American customers, head to TheFeed.com and use the code HURDLE for 15% off your first purchase . JOIN : ⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to ask me a question to be answered in an upcoming episode!
S19 Enull · Fri, April 18, 2025
5-MINUTE FRIDAY: 2 Simple Strategies To Help Combat Overwhelm
These work for me 99.9% of the time! Plus: Answering a listener question about how I choose the new things on my list to do every week! SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO: ⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email hello@hurdle.us, to ask me a question.
S19 E251 · Mon, April 14, 2025
351. An Invisible Illness: Pro Runner Grayson Murphy Opens Up About Her Battle With Crohn's Disease & Finding Confidence In The Mountains
When Grayson Murphy swapped from soccer to running in college, she never anticipated that she'd find such great success. Now a two-time world champion, the Montana-based runner has hard a whirlwind rise to success in sport — but that hasn't come without many hurdles. The most recent: A diagnosis with Crohn's Disease. In this week's episode, she shares how she's coping with the news and how the illness impacts her regularly. IN THIS EPISODE (5:07) The importance of grace to Grayson when it comes to her day-to-day (7:15) The symptoms that Grayson experienced that were indicative of Crohn's disease (9:36) How Grayson felt when she first learned about Crohn's (13:38) Grayson shares why she stopped playing soccer (20:40) What joy looks like for Grayson today (25:30) Grayson talks about starting her own stationary company, Wild Strides Paper Co. (28:55) How Grayson has navigated her grief and anger over the past year (35:53) Grayson talks about how finding early success in running was actually very difficult for her mentally (41:41) Grayson talks about severe pre-race anxiety, and how she had some pretty difficult intrusive thoughts before competing (48:10) Grayson talks about what she could see herself doing work-wise in the future SOCIAL ⁠@racin__grayson ⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to DrinkAG1.com/Hurdle to get a free vitamin D3K2 and five travel packs in your welcome kit BOSTON EVENTS: Live show with Des Linden at Brooks Hyperion House on 4/19, plus I'll be talking recovery at 10 a.m. with Kristina Centenari at the Birkenstock store on Boylston 4/20! For RSVP links, check out @emilyabbate stories on Instagram this week! JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ ⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠ ⁠⁠ ⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ JOIN : ⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠<a href="https://podcasters.spotify.co
S5 Enull · Fri, April 11, 2025
5-MINUTE FRIDAY: A Lesson In Letting Go Of What You Can't Control
A story from last weekend's Cherry Blossom 10-miler. Plus: Answering a listener question on how to get rid of those pre-race jitters. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO: ⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email hello@hurdle.us, to ask me a question.
S19 E250 · Tue, April 08, 2025
350. Your Life's Not On Pause: Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating
No one likes to be on the bench, unable to do the activities that they love because of an injury. This week, I'm chatting with writer, content creator, and runner Lydia Keating about injury. We swap stories about how injuries have impacted our physical and mental health in the past, and she shares how navigating a sacral stress fracture has actually bettered her current mindset. Plus: Tips for embracing recovery time (and how to spend it), and Lydia shares an unconventional take on the looming TikTok ban. IN THIS EPISODE (5:15) How is Lydia feeling really right now? (11:40) Why running is such a big part of Lydia’s life right now (12:05) What’s changed to help Lydia feel the strongest she’s ever felt as a runner (15:24) What it was like when Lydia learned that she had a sacral stress fracture (19:43) Lydia talks about her concern for her financial wellbeing when she got injured (25:17) How Lydia adapted her routine during injury and what helped her heal (30:17) How Lydia feels about the “oh you look so healthy” compliment (39:50) Lydia and Emily talk about feeling uncomfortable in their bodies during injury (46:20) Sleep's critical role in recovery from injury (56:40) What’s next for Lydia? (57:18) When Lydia new that she was in a position to go full-time with content creation (58:25) How Lydia felt when new of the TikTok ban first came around (1:00:42) The advice that Lydia would tell herself when she was going through injury, knowing what she knows now SOCIAL ⁠⁠@lydialoo12⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS Lagoon Sleep | Head on over to ⁠LagoonSleep.com/Hurdle⁠ and use code “HURDLE” at checkout for 15% off LMNT | Head to ⁠⁠⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠⁠⁠ to get a free sample pack. JOIN : ⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" rel="ugc noopener noreferr
S19 E250 · Mon, April 07, 2025
250. Your Life's Not On Pause: Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating
No one likes to be on the bench, unable to do the activities that they love because of an injury. This week, I'm chatting with writer, content creator, and runner Lydia Keating about injury. We swap stories about how injuries have impacted our physical and mental health in the past, and she shares how navigating a sacral stress fracture has actually bettered her current mindset. Plus: Tips for embracing recovery time (and how to spend it), and Lydia shares an unconventional take on the looming TikTok ban. IN THIS EPISODE (5:15) How is Lydia feeling really right now? (11:40) Why running is such a big part of Lydia’s life right now (12:05) What’s changed to help Lydia feel the strongest she’s ever felt as a runner (15:24) What it was like when Lydia learned that she had a sacral stress fracture (19:43) Lydia talks about her concern for her financial wellbeing when she got injured (25:17) How Lydia adapted her routine during injury and what helped her heal (30:17) How Lydia feels about the “oh you look so healthy” compliment (39:50) Lydia and Emily talk about feeling uncomfortable in their bodies during injury (46:20) Sleep's critical role in recovery from injury (56:40) What’s next for Lydia? (57:18) When Lydia new that she was in a position to go full-time with content creation (58:25) How Lydia felt when new of the TikTok ban first came around (1:00:42) The advice that Lydia would tell herself when she was going through injury, knowing what she knows now SOCIAL ⁠@lydialoo12 ⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% off LMNT | Head to ⁠⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠⁠ to get a free sample pack. JOIN : ⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" target="_blank" rel="ugc noopener norefe
S19 Enull · Fri, April 04, 2025
5-MINUTE FRIDAY: Can You Free Up Some Space?
This analogy blew my mind; a helpful reframe when it comes to some habits that may or may not be serving us longterm. Plus: Answering a listener question about affiliate linking. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO: ⁠⁠The Weekly Hurdle newsletter⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email hello@hurdle.us, to ask me a question.
S19 E249 · Mon, March 31, 2025
349. I'm Possible: How To Own Your Leadership Style & Make Difficult Decisions With Brooks Running Chief Marketing Officer Melanie Allen
Last week, Melanie Allen was working on plans for fall 2026. As the Chief Marketing Officer at Brooks Running, she's always thinking three steps (or, at least four seasons) ahead. In this week's episode, she's talking us through how she arrived to this role, and what it’s like to own her power as a leader and make decisions without “a safety net.” Plus: The important lessons she learned from her mother, what it was like to run her first half-marathon, and how she manages to tame negative self-talk. SOCIAL Melanie Allen on LinkedIn ⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE (4:54) Melanie talks about her time working at Starbucks and how she was the mastermind behind the PSL marketing boom and making it a chilled offering (7:40) Melanie talks about the decision to train for her first half-marathon because of her co-workers when her daughter was 5 years old (18:34) Melanie talks about how it felt to take action once she transitioned into her role at Brooks, and no longer having a safety net to make important decisions (21:55) Melanie talks about how she makes importance of having grace when making difficult decisions (26:54) What balance looks like in practice for Melanie, plus takeaways from corporate development programming she did at P+G (39:15) What it’s like for Melanie to own her mistakes and lead with compassion (44:04) Melanie talks about what it was like to grow up with a deaf mother, and the lessons that relationship has taught her about tenacity (48:15) How to move from managing at work to truly leading (52:10) Some of the best career advice that Melanie has ever received OFFERS Brooks Running | Loving my new Glycerin 22, grab yourself a pair at BrooksRunning.com/ SEQUEL | Head to ⁠trysequel.com/⁠ and use HURDLE at checkout for 15% off a box of super JOIN : ⁠⁠The Daily Hurdle IG Channel⁠⁠ SIGN UP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" target="_bla
S19 Enull · Fri, March 28, 2025
5-MINUTE FRIDAY: Can't We All Be Excited For The Journey, Together?
Food for thought, plus answering a listener question about my tips for navigating tax season as an entrepreneur. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT LMNT | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free sample pack with any purchase JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO: ⁠The Weekly Hurdle newsletter⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question.
S19 E248 · Mon, March 24, 2025
348. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'
I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who's celebrating five years teaching on the platform — to the show this week! We're chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of "should"ing ourselves. IN THIS EPISODE (4:05) What Chelsea’s yoga practice looks like today (5:42) Chelsea talks about fainting in her first ever hot yoga class (8:30) Chelsea opens up about losing her college roommate Misty to run violence (11:20) Chelsea talks about how she persevered with yoga even after a tough first go, and the feelings she got from pain and rage to happiness (16:40) When Chelsea decided to pursue yoga as a career beyond just a passion (17:40) Chelsea talks about how coming from Dayton, Ohio influenced her to stick with her practice, admits to not having any 5-year plan with her work (18:50) She says “If you lead with your purpose in life, something will eventually happen.” (20:27) Chelsea talks about how her yoga practice helps her in life, with public speaking, grounding her. (36:00) How Chelsea stays present (37:24) How Chelsea struggles with her view of what she “should” look like, and gets honest about comparison (38:25) Chelsea talks about teaching in china as a lululemon ambassador (39:45) Chelsea talks about the fear she had before starting at Peloton and her struggle with imposter syndrome (41:20) How do you get out of the “should” spiral, negative self-talk (43:30) Chelsea confesses her biggest challenge since starting at Peloton five years ago. (48:05) Chelsea talks about her relationship with sleep since having her son Noble (54:20) Chelsea talks about the most transformational parts of this career path for her (56:30) What are Chelsea’s goals now? (1:00:04) What advice she’d give her younger self SOCIAL @chelsealovesyoga ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠ to get a free sample pack. BROOKS | Head to ⁠⁠BrooksRunning.com⁠⁠ to check out the Glycerin 22 JOIN
S19 Enull · Fri, March 21, 2025
5-MINUTE FRIDAY: The First Step To Getting What You Want
Food for thought, plus answering a listener question about how to make time for yourself when it feels like there's no room for it in your schedule. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT LMNT | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free sample pack with any purchase JOIN : ⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO: The Weekly Hurdle newsletter ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question.
S19 E247 · Mon, March 17, 2025
347. The Mountain Is You: Author Brianna Wiest On The Power Of Self-Belief & Her Journey To Topping Best Seller Lists
Some amazing things can happen when you believe in yourself, and that's what Brianna Wiest — author of the new book The Life That's Waiting — is here to talk about today. Brianna's perspective on personal betterment and the power of self-belief is so valuable, providing helpful tips in this week's episode on how to conquer the hurdle of self-doubt and embrace your flaws to get to the next level. Plus: Brianna talks about how writing saved her life, the biggest challenges about working with a smaller publishing company, and how it feels to share her inner-most thoughts and work with millions. SOCIAL @briannawiest ⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠ to get a free sample pack. BROOKS | Head to ⁠BrooksRunning.com⁠ to check out the Glycerin 22 JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ ⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠ ⁠⁠ ⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ JOIN : ⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠ ⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S19 Enull · Fri, March 14, 2025
5-MINUTE FRIDAY: When All You've Got Is 50%, Give 100% Of That
When things feel heavy, there's an opportunity there to do the best you can considering the circumstances. Talking about how to recharge your own battery today, plus answering a listener question about my favorite tights and shorts to run in. MENTIONED IN THIS EPISODE lululemon fast and free tight, 25” lululemon Wunder train high-rise short My Favorite Target $20 Run Short Nike Universa Tight Athleta Salutation Stash Short SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT LMNT | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free sample pack with any purchase JOIN : ⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!⁠
S19 E246 · Mon, March 10, 2025
346. The Greatness Equation: 4x Olympian Katie Ledecky Shares Her Recipe For Gold, Goal Setting Tactics & Feelings On Inspiring The Next Generation
Katie Ledecky, welcome to Hurdle . (That's a sentence I've wanted to write for 7+ years now.) To be able to have this conversation during Women’s History Month, coming out shortly after International Women's Day, is a dream come true. In today's episode, Ledecky brings us back: Talking about her first-ever goals in swimming and how she got into the sport in the first place. The 4-time Olympian shares her perspective on the work that’s been required of her to get to where she is today, spending 20+ hours in the water a week not to mention time out of the pool. Plus: Family impact, what it’s like to drop into a pool and swim during open swim for an Olympian, and what balance looks like. She also touches on what it means for her to be a role model, and how that got a lot more meaningful when she joined Athleta's Power of She collective . IN THIS EPISODE (6:42) How does Katie Ledecky befriend pain (9:55) Katie talks about how she feels about what she’s achieved in her 22-year career in sport (10:55) What is Katie Ledecky’s why in swimming (22:50) How Katie Ledecky fuels to train and perform (22:51) How much sleep does Katie Ledecky get and what she does when she doesn’t get as much as she’d like (25:00) What it was like for Katie to follow in her brothers footsteps in the pool (25:28) Katie Ledecky confesses she didn’t get her drivers license until college (35:52) What Katie Ledecky’s relationship is with goal setting and how that has evolved since she started swimming (37:00) What are Katie Ledecky’s current goals (39:15) How does Katie Ledecky reframe negative self talk (42:40) How Katie Ledecky shifted her mindset after she got to a point where she realized that she can’t break a world record every single race (44:21) What does self talk look like for Katie Ledecky (52:00) Katie talks about the most difficult hurdle of her professional career SOCIAL @katieledecky ⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠ OFFERS SEQUEL | Head to trysequel.com/ and use code HURDLE at checkout for 15% BROOKS | Head to ⁠Bro
S19 Enull · Fri, March 07, 2025
5-MINUTE FRIDAY: How To Trust Your Gut & Make Difficult Decisions
This week's 5-MINUTE FRIDAY covers joy and the tough stuff. Offering up a few actionable tips that can help you through making your next difficult decision, hinging on a listener question that came in this week. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT LMNT | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free sample pack with any purchase JOIN : ⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!⁠
S19 E245 · Mon, March 03, 2025
345. Learning True Balance: Jess McClain On Finding The Fun In Running & The Power Of The Reframe
Welcoming Jess McClain to the show! Jess is a pro runner for Brooks, and she made big waves last year when she came in fourth in both the Olympic Marathon Trials and the 10K at the Olympic Track and Field Trials. In this week's episode, she talks so beautifully about rediscovering the fun in running by involving herself in other activities and pursuits. Jess shares what it’s like to work full-time for a non-profit while also following her passions within sport, and she gives some really beautiful advice on the importance of listening to your body. MENTIONED IN THIS EPISODE LoveUp Foundation IN THIS EPISODE (8:00) How pressure got the best of Jess early in her career. (10:13) Jess reflects on her 20+ years of running. (12:50) How Jess finds the joy on the days that don’t feel so exciting and easy. (14:55) Jess talks about walking away from professional running for a bit during the pandemic. (18:00) How Jess found the fun in running again. (20:18) Jess shares what it was like to run her first marathon. (24:09) Jess talks about her new coach David Roche. (39:15) What changed for Jess McClain in 2023 that unlocked her potential in 2024. (42:47) How Jess felt about coming in fourth at the Marathon Olympic Trials. (44:30) How Jess re-imagined her relationship with failure. (50:10) How Jess felt about flying to the Olympics in Paris as an alternate and not racing. (55:49) What Jess sees when she looks in the mirror. SOCIAL @jesstonn ⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack, and click ⁠⁠HERE⁠⁠ to nominate a family in LA to recieve a pack, too. BROOKS | Head to BrooksRunning.com to check out the Glycerin 22 JOIN : ⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠ ⁠⁠⁠⁠
S19 Enull · Fri, February 28, 2025
5-MINUTE FRIDAY: A Love Letter To Bagels & My Younger Self
Kind of weird that this fixation meal is actually me giving my younger self a hug? Maybe? Anyone else? Also: Answering a listener question on how long it took for me to start running races once I picked up running. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT ⁠⁠⁠ Receipts⁠⁠ ⁠⁠⁠⁠ | Join me on ⁠⁠⁠⁠Receipts⁠⁠⁠⁠ , a new app that helps you earn gift cards simply by working out LMNT | Head to ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠⁠⁠⁠⁠ to get a free sample pack with any purchase JOIN : ⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!⁠
S19 E244 · Mon, February 24, 2025
344. Taking Back Control: Cross Country Skier Jessie Diggins Talks Befriending Pain, Conquering Her Eating Disorder & Embracing Imperfection
Jessie Diggins knows that perfection isn’t reality. But as the most decorated cross country skier in U.S. history, her record’s pretty close. In this week’s episode of Hurdle, Emily sits down with the 3-time Olympic medalist to talk about her journey to the top of her sport, what it’s like to embrace the pressure of competition and push close to her physical breaking point (blurry vision and all). She also gets candid about her experience with an eating disorder, including a relapse in 2024, and what support looks like for her in her day to day. Plus: How she feels with under a year left until the Winter Olympics, and what it’s like training regularly in Italy leading up to World Championships after her recent World Cup win. MENTIONED IN THIS EPISODE The Emily Program: Eating Disorder Treatment SOCIAL @jessiediggins ⁠ ⁠⁠⁠⁠⁠@emilyabbate⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack, and click ⁠HERE⁠ to nominate a family in LA to recieve a pack, too. AG1 | Head to ⁠⁠drinkag1.com/hurdle⁠⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops JOIN : ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠ ⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠ ⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠ JOIN : ⁠⁠The Daily Hurdle IG Channel⁠ ASK ME A QUESTION: ⁠⁠⁠⁠ ⁠⁠Leave me a voice message⁠⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S19 Enull · Fri, February 21, 2025
5-MINUTE FRIDAY: Are You Letting The Small Details Keep You From Starting?
The starting line is right in front of you, but are you standing in your own way? Talking about how this regularly plays out, and answering a listener question about how to nail a pull-up (or three). MENTIONED IN THIS EPISODE 194. Nneka Ogwumike, WNBA Player SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT ⁠⁠ Receipts⁠⁠ ⁠⁠⁠ | Join me on ⁠⁠⁠Receipts⁠⁠⁠ , a new app that helps you earn gift cards simply by working out LMNT | Head to ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠⁠⁠⁠ to get a free sample pack with any purchase JOIN : ⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!⁠
S19 E243 · Mon, February 17, 2025
343. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné
The way that you talk to yourself (and treat yourself) is important; as you've likely heard before — self-love isn't selfish. Put this one in the love file: Finishing off a couple weeks of loving here on Hurdle with Dr. Nina Polyné, a licensed clinical psychologist. We cover: - Why is self-love important? - What are self-love habits? - Can affirmations be helpful in the adoption of a positive self-love practice? - Can you have a positive association with self but still experience negative self-talk? How do you shake that? - What is self celebration and why is it important? - How to rid yourself of the shame that comes with prioritizing self How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez ⁠@drninapolyne ⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ⁠ Receipts⁠⁠ ⁠ | Join me on ⁠ Receipts⁠ , a new app that helps you earn gift cards simply by working out SEQUEL | Head to trysequel.com/ and use HURDLE at checkout for 15% off a box of super JOIN : ⁠The Daily Hurdle IG Channel⁠ SIGN UP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 Enull · Fri, February 14, 2025
5-MINUTE FRIDAY: What Do You Love About Yourself?
It's not lame to answer this question, btw. I love Valentine's Day, and not because I'm in love with someone else. Talking about what this day looks like for me, and answering a listener question about navigating rest days. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT ⁠ Receipts⁠⁠ ⁠⁠ | Join me on ⁠⁠Receipts⁠⁠ , a new app that helps you earn gift cards simply by working out LMNT | Head to ⁠⁠⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠⁠⁠ to get a free sample pack with any purchase JOIN : ⁠⁠The Daily Hurdle IG Channel⁠⁠ ASK ME A QUESTION: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!⁠
S19 E242 · Mon, February 10, 2025
342. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez
With Valentine's Day on the horizon, the podcast this week is shifting to talk about love. Self-love, loving others, and all type of relationships. Love is the foundation that shapes our perspective, and regardless of your marital status — love can impact all aspects of your health and wellbeing. Chatting on this today with The New York Times bestselling author Diego Perez, known to his 4+ million followers by the name Yung Pueblo. Diego shares with me the lessons he's learned within his marriage, highlights the red and green flags of dating, and his takeaways from writing his new book — out next month, How to Love Better . IN THIS EPISODE (7:50) Diego Perez talks about the importance of not postponing your own happiness because you’re waiting for a partner (13:15) How to grow together within a relationship, while pursuing different paths for personal growth (17:44) How to train and develop happiness (18:30) Diego Perez talks about how to fight against the victim mindset (20:14) How to set yourself up for tiny victories to achieve momentum (24:12) When to apologize versus when to address a lack of communication within a relationship (24:52) What's an emotional temperature check? (34:50) How to navigate change and growth of the individual within the relationship (42:30) How to figure out when friendships are working for you versus hurting you SOCIAL @yung_pueblo ⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS Receipts⁠⁠ | Join me on Receipts , a new app that helps you earn gift cards simply by working out LMNT | Head to ⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠ to get a free sample pack with any purchase JOIN : The Daily Hurdle IG Channel SIGN UP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: <a href="
S19 Enull · Fri, February 07, 2025
5-MINUTE FRIDAY: The Best Email You Could Ever Send
I did something earlier this week that made me really proud. Plus: Asking a favor of all of you, and answering a listener question about how to spend time on your own when it feels mega uncomfortable. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 E341 · Mon, February 03, 2025
341. How To Get Stronger: CrossFit Champion Laura Horvath On Learning New Skills, Navigating Self-Talk & Fueling For Success
Imagine being referred to as "The Fittest Woman On Earth" — that's Laura Horvath's reality. The 2023 champion of the CrossFit Games joins Hurdle this week for a conversation about strength, body image, and nutrition. She covers how she trains to embrace the different phases of her cycle, what has changed (or rather, what hasn't) since she came out on top, and why her early days of climbing lent themselves to excelling within sport when her brother introduced her to it in 2016. IN THIS EPISODE (6:00) Why Laura loved climbing (7:00) The perks to being strong for Laura in her everyday life (8:15) How climbing lended itself to a transition into CrossFit (9:50) Laura Horvath's thoughts on the intimidation factor that comes with lifting heavy weights (12:55) Laura Horvath reflects on her beginning days with the sport, and how taking on too much too soon contributed to injury (14:50) How Laura Horvath prioritizes her sleep, and why she likes wearing the Oura Ring (15:07) The recovery tools Laura Horvath uses most often (18:00) Laura Horvath talks about her cycle and how pays attention to it and her period to train to her advantage (19:08) What does balance look like for Laura Horvath (27:00) How Laura Horvath looks as food as fuel (27:43) Laura Horvath talks about her relationship with food and how it's evolved since she was climbing, when the assumption that was less better (33:40) How Laura Horvath feels about her social media presence (36:30) What changed in Laura Horvath's life after winning the CrossFit Games (39:19) How Laura Horvath feels about the pressure to perform in sport MENTIONED IN THIS EPISODE Red Bull Zero SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurahorvaht @emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ⁠OPEN⁠ | Join me for Open’s Nervous System Reset and get 30 days of free breathwork and meditation: ⁠https://go.o-p-e-n.com/EMILYABBATE30⁠ LMNT | Head to ⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠ to get a free sample pack with any purchase! JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle
S19 Enull · Fri, January 31, 2025
5-MINUTE FRIDAY: Reminder — Your Joy Is Entirely Within Your Control
I've spoken about my one-new-thing-a-week experiment here before, but this week I'm reflecting on just how fortunate we are to take the reigns on our own joy. Plus: Answering a listener question on how to establish a nighttime routine — and what mine consists of. MENTIONED IN THIS EPISODE Journey to the Heart book Happy Medium Art Cafe SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 E340 · Mon, January 27, 2025
340. How To Fuel For Improved Performance: Chef Dan Churchill Talks Protein Needs, Perks Of A Plant-Forward Diet & Smoothie Hacks
Replay! Bringing back this popular episode to the top of the feed today, welcoming my friend Dan Churchill back on the podcast. We first aired this in early 2024 to coincide with the exciting launch of his book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak . He’s giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it’s worth putting in the work for longevity of your life. MENTIONED IN THIS EPISODE Grab Dan’s book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak’ IN THIS EPISODE Dan’s journey to food and performance nutrition education (3:42) How ‘Eat Like a Legend’ came to be (8:50) Performing at your peak according to Dan (14:00) Top 3 things things to focus on when looking to optimize performance (17:01) Tactical steps toward cutting out refined sugars (22:50) Dan’s ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15) What it means to have a diversity of plants in your diet (36:58) The importance of hydration and electrolytes when looking to perform at our peak (40:22) The biggest challenge of cooking at home at why practice is key (47:30) SOCIAL ⁠@dan_churchill⁠ ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack, and click HERE to nominate a family in LA to recieve a pack, too. AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops JOIN : ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠<a href="https://podcast
S19 Enull · Fri, January 24, 2025
5-MINUTE FRIDAY: Routine Is The Gift That Keeps On Giving
There will always be things that are out of your control. But, this week I'm chatting about the benefits of finding a routine that works for you — and how it can pay off holistically for the rest of your schedule and day. Plus: Answering a listener question about my go-to running sneaker. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 E339 · Mon, January 20, 2025
339. Leading With Purpose: Strava's Chief Business Officer Zipporah Allen On Intentionality, Owning Her Mornings & Picking Up Running Later In Life
Zipporah Allen has a big job. Overseeing business and new ventures at Strava, she loves the opportunity to stay curious and travel the world inspiring folks to live their best active lives. For episode 339, we talk abut the how: How she got here, how she finds the time to move despite her busy schedule, and how Strava's working to empower their consumer to live their best active lives. Plus: Best-practice business and leadership advice, how she feels about picking up running in her 40s, and the importance of owning your "no." IN THIS EPISODE (3:37) Zip shares what her most recent Strava activity was (6:00) Zip talks about her work experience before becoming the Chief Business Officer at Strava, specifically time in restaurants at Taco Bell, Pizza Hut, and McDonald’s (8:26) Emily and Zip swap their go-to Taco Bell orders (9:47) Why learning is so important to Zip in business, and how she firmly believes you can learn from anyone regardless of title (10:08) Zip talks about moving internationally for work (12:32) What happens when you’re on a board of directors for a company, what that looks like for Zip, and what she hopes to get out of being an independent board member at a few different private companies (14:30) Zip shares what it was like for her to start running when she joined the team at Strava in order to better understand the product — and she’s now a two-time marathon (20:57) What Strava is doing specifically to cater to female-identifying customers, including safety features (23:00) What self-care looks like for someone who is constantly traveling (25:48) How to become a morning person (30:22) Zip gets the invite to join Pastry Run Club in New York (35:10) Why Zip thinks it’s important never to be the smartest person in the room, often telling her team: “I reserve the right to get smarter and take in new information and change my mind.” (36:06) What Zip’s role as a mom has taught her about being a leader (38:00) Why it’s important to respond instead of react (42:05) Why it’s important to create the conditions as a leader to empower your employees to bring their full expertise to the table (55:55) What Zip sees when she looks in the mirror. SOCIAL @itszipallen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS OPEN | Join me for Open’s Nervous System Reset and get 30 days of free breathwork and meditation: https://go.o-p-e-n.com/EMILYABBATE30<
S19 Enull · Fri, January 17, 2025
5-MINUTE FRIDAY: Don't Let Your Fear Of Failure Prevent You From Trying
Failing is scary. Heck, no one works hard for something not to go as they'd hoped. However, failure is integral in leveling up in every aspect of life, and the people that you're admiring and following right now? Trust me, they've failed, too. Talking about how to get over the fear today, and answering a listener question about goal setting best-practices. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Go to ⁠⁠Asics.com⁠⁠ and use code HURDLE10 for $10 off your purchase of $100 or more JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 E338 · Mon, January 13, 2025
338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne
There’s a lot of pressure to start over at the beginning of a new year. Days after “Quitter’s Day,” I’m sitting down with self-care expert and the newest addition to the Start Today family, Yasmine Cheyenne. We’re talking about everything from how to meet yourself with grace during moments of transition and embracing the good in your routine to how to “break the matrix” and how to answer the question “what’s best for me?” Without shame or guilt. IN THIS EPISODE (3:50) What is “Start Today” and Yasmine’s role in the app (11:05) How to choose “doing the work” and choosing yourself every day (14:45) A helpful breathwork meditation to get more grounded and present (17:50) Why presence is the most important thing and how to become ~more~ present in your day-to-day (20:00) How your friends can help you with your self-reflection process (32:15) Where to begin with goal setting (36:15) Why is it important to know what your values are before you set goals (44:50) How can you move forward from friendships and relationships that are no longer serving you (1:05:09) Why we’ve got to get away from the societal idea that weddings, babies, and engagements are the only events worth celebrating MENTIONED IN THIS EPISODE Start Today Best Self Co. Journal SOCIAL @yasminecheyenne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Go to ⁠⁠⁠⁠Asics.com⁠⁠⁠⁠ and use code HURDLE10 for $10 off your purchase of $100 or more LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
S19 Enull · Fri, January 10, 2025
5-MINUTE FRIDAY: Please Don't Squash Your Feelings
Things are tough right now. My heart goes out to so many of those in the Hurdle community and beyond impacted by the Los Angeles fires. In today's episode, I'm talking about why it's important not to breeze past trauma — and the importance of feeling your feelings. Plus: Answering a listener question about how to go after your goals when you lose sight of your why. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Go to ⁠Asics.com⁠ and use code HURDLE10 for $10 off your purchase of $100 or more MENTIONED IN THIS EPISODE ⁠⁠⁠FUTURE Training, 65% Off Your First Month⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 E337 · Mon, January 06, 2025
337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut
I'm in awe of Elise Cranny. After a difficult year filled with unexpected challenges like injury and relocation, she's emerged more passionate about sport and sure of herself than ever. In today's episode, which we recorded in Austin this past December, Elise opens up about where she's at and how she's landed on a more empowered mindset headed into 2025. Plus: How she feels about her recent (ish) coaching change, how she slows down and identifies what works for her, and learning from the hurdles as they arise. IN THIS EPISODE (3:58) Feedback on the upcoming Nike Vomero 18 (11:35) How is Elise doing now? (12:45) Elise talks about her year, joining Team Boss, leaving group training, then pick up a new coach and work on her relationship with running (15:07) What was going on for her emotionally during this period of transition, the importance of family (24:46) What it was like in the Olympic village in Paris (25:50) How Elise felt after running her Olympic final 5K (28:12) Who is at Elise’s “table” - the people who she feels like have her best interest in mind (33:55) What Elise’s goal setting process looks like (37:50) What she wants to focus on in 2025 and how she uses her curiosity to her advantage (40:05) Emily and Elise talk “I am” statements (43:51) What does “gritty” mean to Elise MENTIONED IN THIS EPISODE The Nike Vomero 18, launching in February SOCIAL @elise.cranny ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S19 E336 · Sat, January 04, 2025
336. TURNING THE PAGE: Emily's 'Great' Year In Review, Biggest Learnings From 2024 & Takeaways From The 'Bet On Yourself' Era
Finishing off this week's Turning the Page series with a special Saturday episode reflecting on the year that was. From the Bet On Yourself Era including a trip to the Paris Olympics to running two marathons in Tokyo and New York, Emily catches you up on the highlights from her year, what she hopes will shift in 2025, and reveals her biggest lessons from the past 365. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Go to ⁠⁠⁠Asics.com⁠⁠⁠ and use code HURDLE10 for $10 off your purchase of $100 or more JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 E335 · Fri, January 03, 2025
335. TURNING THE PAGE: Heptathlete Taliyah Brooks Talks The Power Of The Reframe, Using Faith To Fuel Her Fire & Her First Olympics
There is nothing more powerful than a woman with a goal, and from a young age today's guest Taliyah Brooks had a big one — to get to the Olympics. For episode 335, she's talking about how she rose through challenge after not making it to the 2021 Olympics to show up big in Paris last summer. Plus: What it's like to train for such a complicated event with multiple modalities, what she's feeling most excited about going into 2025, and what exactly she sees when she looks in the mirror. SOCIAL @love_tbrooks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Go to ⁠⁠Asics.com⁠⁠ and use code HURDLE10 for $10 off your purchase of $100 or more JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 E334 · Thu, January 02, 2025
334. TURNING THE PAGE: Nikki Ogunnaike On Her First Year As The Editor in Chief Of ‘Marie Claire’, Owning Your ‘No’ & Letting Go Of Guilt
It’s always a good time in the studio when Nikki Ogunnaike comes in to chat. This second installment of the TURNING THE PAGE SERIES is full of great takeaways, as Nikki reflects on her first full year as an editor in chief, what she’s looking forward to most in 2025, and the most beneficial habit she picked up over the last year. (5:35) How it felt for Nikki to actually take time off this year. (10:18) Stop, Start, Keep doing in 2025 (14:45) Nikki’s talks about how Hillary Kerr has helped her step into her power as an EIC (17:21) How to approach looking for a mentor (26:22) How to get honest with yourself with where you’re at (29:15) How Nikki chooses her guests for ‘Nice Talk’ (29:55) What Nikki thinks about Brynn Whitfield (30:15) Why ‘flexibility’ is Nikki’s word for 2025 (39:15) Nikki’s SMART goal for the new year SOCIAL ⁠ @robinnyc ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Go to ⁠Asics.com⁠ and use code HURDLE10 for $10 off your purchase of $100 or more JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S19 E333 · Wed, January 01, 2025
333. TURNING THE PAGE: Robin Arzón Talks 2025 Goal Setting & The Power Of Embracing 'Boring' Moments To Really Move The Needle
Season 19, 2025, A LOT to celebrate today! Hurdle's back from season break with the show's annual Turning the Page series: A celebration of the past 365 with interviews celebrating strong, wonderful female voices. Our first episode features Peloton's Robin Arzon, who's also the Jarrow Formula's Chief of Superior Starts, a New York Tim es best-selling author, and a mother-of-two. IN THIS EPISODE (4:15) What Robin’s intention is for 2025 (7:25) How is Robin doing, really? (8:30) Robin’s first year contributing to Good Morning America (13:10) Robin shares her word of 2024 (14:43) How to stop comparing yourself to your past self (23:13) How Robin approaches rest days (30:00) How Robin felt about her first solo HYROX race (33:49) How action verbs can completely change your goal-setting process (34:30) Robin talks about her upcoming cookbook SOCIAL @robinnyc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Go to Asics.com and use code HURDLE10 for $10 off your purchase of $100 or more MENTIONED IN THIS EPISODE Jarrow Formulas ⁠⁠FUTURE Training, 50% Off Your First Month⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 Enull · Fri, December 13, 2024
5-MINUTE FRIDAY: The 2024 Finale
Can't believe I'm typing this: Last episode of 2024, coming at you! Hurdle's going on a well-deserved two week season break before coming back January 1 in full force, and I'm talking today about how it feels to round out another year and what I'm looking forward to accomplishing in 2025. Plus: Answering a listener question about my go-to hair products for post-workout. MENTIONED IN THIS EPISODE R+Co Death Valley Dry Shampoo SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E332 · Mon, December 09, 2024
332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025
On the cusp of a new year, it's time to talk about what's coming down the pipe in the world of wellness. I sat down with my dear friend Amy Eisinger, Head of content at Well+Good , to talk about their annual wellness trends report and what we should look to focus on in the new year. We talk about the concept of hard vs. soft wellness, the rise of recovery tourism, the power of alone time, and why we should be prioritizing biophilia in 2025. I always learn something new from Amy and this conversation also allowed us to look at what we personally want to prioritize as we look to kick off another year of wellness. IN THIS EPISODE Amy’s road that led to Well + Good (5:03) What women can expect when they go to Well + Good (9:15) Amy and Emily look back at their 2024 wellness journey (11:05) ‘Soft’ vs. ‘hard’ wellness and how to integrate both into your routine (14:30) Recovery tourism and the importance of restorative breaks in 2025 (20:15) The emotional relationship with money and how we find financial freedom (26:03) A rebrand for alone time + solo travel (30:40) What is biophilia and why we need more of it in the new year (37:31) SOCIAL @aeisinger @iamwellandgood ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, December 06, 2024
5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out
Are you worried that you should have it all figured out? You're not alone. Talking about my plans going into 2025, and getting intentional about the down time. Plus: Answering a listener question about how to become a morning workout person. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E331 · Mon, December 02, 2024
331. Turning Pain Into Purpose: Paralympian Noelle Lambert On The Moped Accident That Changed Everything, Going On 'Survivor' & Finding Power In Perspective
Noelle Lambert is grateful that she lost her leg in a tragic 2016 accident. Without that hurdle, she says that she wouldn't be the person she is today. For episode 331, the two-time Paralympian opens up about what life's been like coming into her own as an adaptive athlete, and how she needed to grieve the loss of her limb to truly be able to move forward despite wanting to be "strong." She also shares how her village helped her during her toughest moments, what it was like competing at the Paralympics in both the 100m and long jump events, as well as some insight onto her time on Survivor and what it was like integrating back into society post-reality TV. ⁠ SOCIAL @noellelambert ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://emilyabbate.substack.com/%26am
S18 Enull · Fri, November 29, 2024
5-MINUTE FRIDAY: Meeting Yourself With Where You're At Is Pretty Empowering
What happens when you're honest with yourself about where you are now? Well, what ~can~ happen is change, and some fun results. Reflecting on Thursday's turkey trot, landing a new personal best, and letting go of the past. Plus: Answering a listener question about my go-to book gift. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE The Pivot Year JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E330 · Mon, November 25, 2024
330. Embracing Greatness: Rhasidat Adeleke On Her Olympic Debut, Finding Her Fast & Defining 'Success'
I’ve done plenty of live shows in my almost seven years of podcasting. Still, there was something really special about Wednesday night in Austin. Roughly 1,700+ miles from home, I sat down in a packed Austin venue of 150+ women with our surprise guest — 2024 Olympian and the fastest woman from Ireland, Rhasidat Adeleke. We talked about what it was like for her to move to the states for college from Ireland and to level up within sport, and how she’s managed the heartbreak of coming in fourth at the Games. We laughed. We cried. We smiled — a lot. I sat there in awe. Of her mindset, tenacity, and vulnerability, especially when it came to recapping that August race. In this week's episode, she talks about the highs and lows of competition, embracing the good with the bad, and whether or not she has a favorite taco in Austin. Plus: Her hopes for "what's next?" and her favorite Nike sneaker. IN THIS EPISODE (6:00) What Rhasidat changed within her running technique to better her stride (9:24) Mindset training: Has she done any, and how has she has used experience to get her mind right to go after her big goals. (10:26) You need to have short term memory with failure, don’t let it drag you down. (11:30) Why Rhasidat made the decision to move to Texas, and how it felt for her at first to move to the United States (15:05) Rhasidat talks about her upbringing in Ireland and what she’s most grateful for (20:00) How Rhasidat defines success (25:19) How training in college is different than going pro (30:50) How she felt walking into the Olympic stadium for the first time and arriving in Paris SOCIAL @rhasidat_adeleke ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE New York City Marathon Recap ⁠FUTURE Training, 50% Off Your First Month⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: <a href="https://emilyabbate.subst
S18 Enull · Fri, November 22, 2024
5-MINUTE FRIDAY: An Exercise In Patience
There's something important about being able to find the calm in stillness. As I finish up my final work trip of the year, I'm reflecting on where I've been and where I'm (not) going. Plus: Answering a listener question about making and maintaining friendships in your thirties. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠Sneaker Shopping Guide⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E329 · Wed, November 20, 2024
329. The 2024 New York City Marathon, A Recap
It's here: Recapping my 2024 New York City Marathon experience on the show today! Including: Why I decided to run, how I got my entry, and what the training cycle entailed (and also, what it didn't). Plus: My race day prep, how I owned my no, and details from how I felt throughout the duration of the course. Plus: Some insights on what's next after finishing in 3:28:33 (plus, how that makes me feel) — how I'm feeling now, and what my biggest takeaways were from my 14th 26.2-mile race. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Chicago Marathon Recap FUTURE Training, 50% Off Your First Month JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E328 · Mon, November 18, 2024
328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York
If you want to feel hyped to go after your next big goal, this episode is for you. Sat down with Olympians and Brooks athletes Chari Hawkins and Josh Kerr in New York recently for a life show, and debriefed a crazy summer and the work went into showing up in Paris. Chari — Olympic heptathlete — opens up about mental health after a disappointing Games. And Josh? The silver medalist and current mile record holder on US soil gives his perspective on hard work and the importance of trusting the process. These are two unbelievable athletes with inspiring advice and unique perspectives on training for success and overcoming the hurdles that come with striving for greatness. IN THIS EPISODE Josh’s recollection of his silver 1500 meter race in Paris (4:40) Executing your plan A and how to pivot when you need to refocus on your plan B (6:15) How to show up again after not getting the result you wanted (11:10) Chari’s ‘why’ and her perspective on the heptathlon (15:06) Josh’s self belief and the importance of trusting the process (17:50) How to focus on positive self talk when negative thoughts creep in (24:05) Chari’s biggest takeaway from the Paris Games (31:40) Advice for anyone having to navigate injury (35:10) The opportunity costs that goes with performing and such an elite level (39:10) What Chari and Josh are doing to stay excited for what’s ahead after Paris (47:10) Chari on vulnerability and relatability (54:12) SOCIAL @_charihawkins @joshhkerr ⁠⁠⁠@emilyabbate ⁠⁠⁠ <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.instagram.com/hurdlepodcast/%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1731890905223864%26amp;usg%3DAOvVaw1YcND8QHU9k3SdYZaVYeik&sa=D&source=docs&ust=1731890905310571&usg=AOvVaw0akwHpXlzeXCGZAN7owUOU" rel="ugc noopener noreferrer" target=
S18 Enull · Fri, November 15, 2024
5-MINUTE FRIDAY: Why Are You Rushing?
I've been trying to be more mindful about how I get from point A to point B, and it's making a major difference. Sharing some insights, plus answering a listener question about sneaker shopping and what every runner should have in their rotation. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Sneaker Shopping Guide JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E327 · Mon, November 11, 2024
327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power
There’s no one I’d rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through those special 26.2 miles in detail and the journey to the marathon starting line over the past 16 training weeks with her. Beyond the training cycle, we also get deep into Kirsten’s journey from a holistic view, starting with a gnarly injury and major setback that paused her marathon journey for a while. The Peloton instructor takes us through the months on the road to recover where she truly struggled both physically and mentally and how she turned to her community for strength. We talk about the nerves that come with stepping into the unknown and how Kirsten keeps those feelings at bay as well as what she’s excited about and looking forward to post 26.2. IN THIS EPISODE The moment Kirsten committed to the marathon (4:02) Kirsten’s mentality post-hip surgery and how she turned to her community for strength (7:12) How to know when you are fully ready to move on and recognizing growth (10:45) Finding grace and cultivating positivity to meet yourself with where your at (15:23) Feelings from finishing her first half marathon and most unexpected lessons from training (18:15) The reason Kirsten chose to run most of her training runs solo (31:27) A glimpse inside Kirsten’s headspace in those 26.2 miles of her inaugural marathon (38:08) How Kirsten’s vision came to life running up to her Peloton family (48:34) The memory of embracing her daughters at the finish line (51:00) Kirsten’s biggest takeaway from the race and what’s next for her (56:50) SOCIAL ⁠@iamkirstenferguson⁠ ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ or send an email to hello@hurdle.us to ask me a question, and
S18 Enull · Fri, November 08, 2024
5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst
I did a bit of catastrophizing this week. I don't think I'm alone in that. But what if my first inclination, rather, was to be a little more positive? Talking about a tough week, answer "how are you?" honestly, and answering a listener question about how to cope AND give your body the rest it needs. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E326 · Wed, November 06, 2024
326. Shalane Flanagan LIVE From the New York City Marathon Expo
Welcome Shalane Flanagan, Olympic medalist, 2017 New York City Marathon Champion, Coach for the Bowerman Track Club and University of Oregon to the show! Loved the opportunity to sit back down with Shalane at this year's New York City Marathon, on behalf of her sponsor at Mastercard. We chat about what's the latest in her life, how it feels to step into her role as a coach, and her feelings about running this year's NYCM. Plus: Best-practice marathoning tips and her best pep talk to date. MENTIONED IN THIS EPISODE 183. Shalane Flanagan, Live At the New York City Marathon SOCIAL @shalaneflanagan ⁠⁠⁠⁠⁠@emilyabbate⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠drinkag1.com/hurdle⁠⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase. JOIN: ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠⁠Leave me a voice message⁠⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S18 E325 · Mon, November 04, 2024
325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next
Firstly: Dakotah Lindwurm is now Dakotah Popehn after getting married last weekend! Welcoming her back to the show to talk about Dakotah’s Olympic experience and all that went into her impressive race before diving into the early days of her running career, how her Olympic dream came to be, and what it’s been like since her "running glow up." Dakotah talks about leaving her career as a paralegal to go all in as a pro runner and how she’s been able to focus on her body in all aspects to both prepare for big race days and recover quicker than ever. Dakotah’s sense of self belief is so inspiring and we talk about her why0not-me perspective and the tools and tricks she uses when that self doubt creeps in. Dakotah’s first time on Hurdle Podcast IN THIS EPISODE A reflection on Dakotah’s Olympic experience (4:30) How Dakotah’s upbringing sparked her "why not me" mentality and how to channel the same self belief (9:05) Dakotah’s decision to self away as a paralegal (12:45) The power of a pro/con list when making big decisions (17:25) Combating intrusive thoughts when reaching for big goals (21:35) Dakotah’s early running days and her first glimpse at the Olympic dream (23:30) The pieces that have helped her thrive in running the past few years (29:18) The story behind Dakotah’s biggest fan at the Olympics and how they united in NYC (31:46) Getting to her dream without her mom by her side (43:24) Dakotah’s perspective on dealing with grief (46:11) SOCIAL @dakotahlindwurm ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a
S18 Enull · Fri, November 01, 2024
5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself
Listened to a really powerful conversation the other night, some of which I'm excerpting here on the brink of New York City Marathon Weekend. Plus: Answering a listener question of how to show up and be your authentic self online. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E324 · Mon, October 28, 2024
324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win
On the heels of the New York Liberty's championship win, amped to have Adidas athlete Betnijah Laney on the show! We chat through how it feels to be a champion, the parade in downtown Manhattan, and how Barclays Center felt on that epic winning night. Betnijah lets us in on her backstory, the hurdles she’s overcome to get to this point, and just how monumental her friends and family’s support means in pursuing her dreams. IN THIS EPISODE A reflection on game five and Betnijah’s mindset going into big moments (4:40) The biggest strength of this year’s championship team and what made this team great (7:00) What support looks like for Betnijah and the impact it has on her success (9:05) The early days of Betnijah’s basketball career (15:13) Betnijah’s advice on motivation and resilience (18:45) The biggest hurdles of Betnijah’s career and how she shifts focus when the doubt starts to creep in (23:16) When things really started to click for Benijah on the court how the she feeds off the support of the Liberty community (32:23) What it’s like to be an adidas athlete and what their support means to the athletes they support (36:43) Amplifying the message of female athletes and how it feels to be part of the future and growth of women in sport (38:30) SOCIAL ⁠@najlaney⁠ ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase. JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, October 25, 2024
5-MINUTE FRIDAY: Pull-Up Or Bust
Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how to navigate the frustrating process of taking time off. MENTIONED IN THIS EPISODE ⁠Self-Audit Instagram Post⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E323 · Mon, October 21, 2024
323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day
I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking for some answers. Enter Dr. Elizabeth Sharp, the founder and medical director at Health Meets Wellness. We do a dive deep into the topics of burnout and seasonal depression, and we talk the signs and symptoms, how to distinguish between the two, treatment options (with or without medication), and helpful daily practices to improve overall wellbeing and mental health. IN THIS EPISODE Dr. Sharp’s background and her Health Meets Wellness practice (4:07) A deep dive into burnout: what it is and why it happens (9:30) The difference between burnout and seasonal depression (11:40) What happens to our bodies during seasonal shifts (16:15) Symptoms of seasonal depression (21:25) What to expect when going on medication for something like seasonal depression (25:05) Evaluating whether it’s time to revisit medication (31:40) Alternatives to medication when suffering from burnout or seasonal depression (32:56) The impact of gratitude practices on overall wellbeing and mental health (36:55) Dr. Sharp’s tips for combating burnout throughout the day (39:21) SOCIAL @dr.elizabethsharp @healthmeetswellness ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, October 18, 2024
5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy
There's something happening right now that I didn't expect, and it's something that I can't quite explain. Talking about how I'm feeling going into the New York City Marathon on November 3, and answering a listener question on how to do a self-audit. MENTIONED IN THIS EPISODE Self-Audit Instagram Post SOCIAL ⁠⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E322 · Mon, October 14, 2024
322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race
Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We're catching up, sharing some laughs, and going in-depth on everything you may need to know if you want to run a marathon. Whether you're a beginner or a veteran, this episode is packed with best-practice tips for everything from fueling to recovery; execution to navigating pre-race jitters. MENTIONED IN THIS EPISODE Every Women's Marathon SOCIAL @des_linden ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ or send an email to hello@hurdle.us to ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, October 11, 2024
5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation. SOCIAL ⁠⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E321 · Mon, October 07, 2024
321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness
Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig is a 2016 Olympic gold medalist and has found herself challenging her mind and body in a whole new way, pushing her way to the Ironman World Championships in Nice. We talk about the pivot from professional tennis to triathlon, starting from the beginning of how she got into tennis in the first place. Monica also gets real with us about the internal dialogue when she made the difficult decision to step away from tennis and how she continues to develop mentally to push through an entirely new challenge in the triathlon. IN THIS EPISODE The decision to pivot from tennis to the world of triathlons (4:45) A reflection on the 2016 Rio Olympic Games (9:30) Feeling comfort in knowing your support system during life’s challenges (16:48) Finding yourself and feeling of purpose (19:36) The mentality needed to push through and how Monica harnesses the right mindset (22:23) Moncia’s first world major marathon experience (32:30) Garnering the courage to keep going when everything is telling you otherwise (38:59) The peach and pit of this transition in Monica’s life (42:23) The art of being kind but firm and the importance of setting boundaries (48:30) SOCIAL @monicaace93 ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, October 04, 2024
5-MINUTE FRIDAY: Clarity Over Everything
Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a question about Every Women's Marathon and what I'd advise someone to do immediately post-race. SOCIAL ⁠⁠⁠⁠ @emilyabbate ⁠⁠⁠⁠ ⁠⁠⁠⁠ @hurdlepodcast ⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E320 · Mon, September 30, 2024
320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career
"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster and host who’s had her fair share of hurdles getting to this point. We talk about her career journey, the highs and lows of professional soccer, what it was like to get to the Olympic level and how she segued her passion for sport from the field to the big screen. Melissa shares her advice on how to show up day in and day out with confidence and the reward of working diligently to master your craft. Melissa also completed her first marathon while in Paris and I am happy to report that not only did she finish, but she had a remarkable time and her Instagram recap is a must see. IN THIS EPISODE Melissa’s biggest hurdle to date and how she pushed out of her lowest point (5:35) The power of self talk during difficult moments (8:22) The transition from professional athletics and graduating from sport (13:20) Navigating the feelings of feeling like ‘other’ personally and professionally (22:20) Melissa’s first experience creating content and how that lead to her current career (25:20) How it feels to be in a position with a unique perspective and being a first generation in her role (30:35) Melissa’s go-to’s when she’s not feeling at her best but needs to show up (35:28) A piece of advice for anyone wanting to get into broadcasting and content creation (38:35) Melissa’s biggest takeaways from her highest hurdles (54:02) SOCIAL @melissaortiz5 ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message or send an email to hello@hurdle.us to ask me a question, and it could b
S18 Enull · Fri, September 27, 2024
5-MINUTE FRIDAY: The 60-Second Switch
Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon. SOCIAL ⁠⁠⁠ @emilyabbate ⁠⁠⁠ ⁠⁠⁠ @hurdlepodcast ⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, or email hello@hurdle.us, to ask me a question!
S18 E319 · Mon, September 23, 2024
319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down
Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. We talk about her journey in developing Sequel, which started as a class project at Stanford and the hurdles involved with creating a D2C product. Amanda opens up about her experience with burnout and how she leans on her years as an athlete to inform her daily decisions as an entrepreneur. IN THIS EPISODE Amanda’s background and how Sequel came to be (3:28) A lesson on the sport of life saving and how her athletic career introduced her to the first Sequel investor (7:20) The first steps to put Sequel in motion and how Amanda used her skills as an athlete to develop a company (16:15) Amanda’s go-to when overcoming burnout (24:45) Biggest hurdles in early stages of product development (27:42) A crash course on raising money and angel investors (31:15) The defining moment of the first Sequel tampon and where you can purchase Sequel (38:24) The branding behind Sequel and Amanda’s biggest lessons in creating a brand (41:15) A piece of advice for every female founder (45:12) Sequel’s partnership with Athleta and what it’s looked like in Paris and beyond (46:50) SOCIAL @apcalabrese @trysequel ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message or shoot an email to hello@hurdle.us to ask a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, September 20, 2024
5-MINUTE FRIDAY: You Can Handle It — Period
What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week, and answering a listener question about how to identify purpose within career. SOCIAL ⁠⁠ @emilyabbate ⁠⁠ ⁠⁠ @hurdlepodcast ⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S18 E318 · Mon, September 16, 2024
318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation
This entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike, at the Paralympic Games, and I feel truly honored to share her immense amount of knowledge and advice with the Hurdler community. Vanessa started out as a human rights lawyer before pivoting to Nike and we talk about her non-traditional career path while keeping her mission of advocating for women and girls at the center of her journey. She sheds light on how her upbringing helps to inform how she makes decisions, where she gets her confidence from, and gets real about navigating the nerves that come with the nature of her role at Nike and what she does to "train for her job like an athlete." MENTIONED IN THIS EPISODE ⁠⁠Nike's GameOn Program⁠ IN THIS EPISODE Vanessa’s feelings to be in Paris at her FIRST Paralympic games (4:35) What inspired her to make the transition from a human rights lawyer to team Nike (5:40) Keeping your composure during big, impactful conversations (10:18) How Vanessa’s upbringing informed how she shows up for herself and others every day (13:35) A fresh perspective on a support system and understanding your value (17:45) Advice for chasing the next level of your career (23:29) How Vanessa keeps a balance in order to live her life in purpose on purpose (28:30) Integrating a love for movement into your family (32:20) Training for your job like an athlete (34:20) The power of the pivot and defining what success looks like to you (37:40) SOCIAL ⁠Vanesa Garcia-Brito on LinkedIn⁠ ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, September 13, 2024
5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?
What does balance look like when you're pouring too much into one cup? Answering that question, as well as a listener question about what it could mean to be a certified health coach and how that's different than a certified trainer. SOCIAL ⁠⁠ @emilyabbate ⁠⁠ ⁠⁠ @hurdlepodcast ⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S18 E317 · Wed, September 11, 2024
317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion
Sarah Reinertsen knows a thing or two about getting things done. The Paralympian is the world's first female amputee to complete the IRONMAN World Championships in Kona, and that 2005 hurdle conquered is just one of her lengthy list of accomplishments. In this week's special episode, she talks about how she turned her passions into her profession working in sports marketing at Nike, and she also sheds light on what it takes to keep showing up when times get tough. Plus: Advice for harnessing your own tenacity, and what she hopes the future looks like for other disabled people. IN THIS EPISODE Learn about Nike’s GameOn Program (2:30) What Sarah does in her role of sports marketing at Nike (4:30) Sarah explains her T63 classification: An above the knee amputation (7:16) Sarah talks about the bone growth disorder she was born with (8:33) Sarah’s experience being othered as a child playing soccer (9:20) How September 11 really influenced her to make a dream happen and follow her passions (13:15) Sarah talks about her first attempt at Kona in 2004 (15:32) Sarah explains the World Marathon Challenge (22:40) MENTIONED IN THIS EPISODE ⁠Nike's GameOn Program⁠ SOCIAL ⁠@alwaystri⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠⁠ or email hello@hurdle.us to ask me a question — and it could be featured in an upcoming episode!⁠
S18 E316 · Mon, September 09, 2024
316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool
It's the confidence in this episode for me. Meet Em Johnson: A proud, multi-hyphenate content creator who has been behind the camera working with some of the top female athletes in sport. In this week's episode, she talks about how she got her start while playing college basketball, channeling her effort into something creative when she wasn't getting the playing time she deserved. The Brooklyn-based creative shares what it was like to be employee No. 2 at TOGETHXR, what it was like for her to transition into working for herself, and how she navigated extreme anxiety and mental health struggles and came out on the other side better. Plus: Her feelings on the lack of other female photographers on popular sidelines, what it's like to work with Breanna Stewart, and what she's looking forward to most in the next few years. IN THIS EPISODE How Em first got into photography (4:40) How Em feels about being a stand alone or othered in her career path (5:52) The disadvantage in sport that actually helped Em get started in photography (7:50) What Em did when she got to college and wasn’t getting playing time on the basketball team (10:00) Em opens up about dealing with anxiety and panic attacks, how she navigated that in college (13:46) The tools that Em used to deal with her depression (17:50) What the “Bet on Yourself” era looks like for Em (18:30) How Em got involved with building TOGETHXR as employee No. 2 (32:00) How to deal with repetitive No's, and what kept Em knocking on doors when it didn’t click (36:16) SOCIAL ⁠@em.johnson⁠ ⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack with any purchase JOIN: ⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠⁠⁠Leave me a voice message⁠⁠⁠ or email hello@hurdle.us to ask me a question — and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, September 06, 2024
5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress
What's the healthiest approach to every day life, and is it different than what I'm used to? Answering this question after spending a week living out of a suitcase, as well as one from a listener about how to know whether running is the "right" activity for her. SOCIAL ⁠ @emilyabbate ⁠ ⁠ @hurdlepodcast ⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S18 E315 · Mon, September 02, 2024
315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement
If you look up "hard work" in the dictionary, you may just find a photo of Athleta's Chief Marketing Officer Ilona Aman. This conversation truly touches on so many of my favorite topics: Careers, entrepreneurship, wellness, women in sport, a fresh perspective on imposter syndrome, and so much more. In today's episode, Ilona gets real about the challenges that go hand in hand with being so career motivated, how she structures her family for balance, and her motivation to inspire her daughter and the next generation. IN THIS EPISODE What Ilona has been up to in Paris and what it means for her to be at the Games with Athleta (3:36) What 'getting it right' looks like to Ilona (6:35) Showing up to a challenge and feeling confident in what you have to offer (10:55) The career journey that propelled Ilona to her role at Athleta (17:40) Tools for self compassion and avoiding negative self talk (23:24) What Ilona looks for in emerging talent and the importance of soft skills (30:35) A new perspective on imposter syndrome (33:10) A moment to reflect on Ilona's Beyonce moment (40:36) The balance of firm but kind in the workplace (42:45) Ilona's motivation to inspire the next generation (49:06) SOCIAL ⁠Ilona Aman on LinkedIn⁠ ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase. JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, August 30, 2024
5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes
How do I manage my anxiety in situations that scare me? Answering a listener question about this, and giving some details from my experience running Hood to Coast. SOCIAL @emilyabbate @hurdlepodcast JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S18 E314 · Wed, August 28, 2024
314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter
Katie Hoff Anderson has a lot of exciting projects on deck. But that doesn’t mean she didn’t have her reservations about returning to this year’s Games in a different capacity. Embracing being a spectator instead of a competitor, Katie talks about the tools she used to get to a grateful place — and her feelings on gratitude as a whole. Plus: what it’s like to be a Team USA creator, the excitement she has about her new podcast, and the way she feels about calling Nashville home. IN THIS EPISODE What it’s like to be a Team USA creator (3:26) What it was like to compete in her first Olympics (7:20) How it felt for Katie Hoff medal, but not get gold, in 2008 Olympics despite being called “the female Phelps” (7:40) The tool she uses to return to the moment and get more present when things feel hectic (17:44) Her feelings on the word gratitude versus good (18:05) What is The Hoffman Process and how did she feel before vs. after (23:00) What her new relationship is with sport and wellness is like now after her career as a professional athlete (28:50) How she felt after completing the New York City Marathon (31:15) SOCIAL @kthoff7 ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S18 E313 · Mon, August 26, 2024
313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example
Meet Dana Mathewson: One of the most prominent wheelchair tennis players in U.S. history. Currently ranked No. 1 in the United States, Dana is the first American woman to win a grand slam title in wheelchair tennis and is gearing up for this year’s Paralympic Games which start on August 28th. Dana shares her remarkable story when she was diagnosed with a rare autoimmune condition at the age of 9, leaving her paralyzed from the waist down. When her mom introduced her to wheelchair tennis at the age of 13, Dana quickly fell in love with the sport and never looked back. We talk about how tennis became a quick passion for her as a way to reclaim her independence, her opportunity to attend the University of Arizona on an athletic scholarship, and why she chose to put her academics on hold to chase her Paralympic dream. Dana shares valuable advice around the mental side of training for performance, and sheds light on how she puts her mental skills training into practice on a daily basis, both on and off the court. IN THIS EPISODE What brought Dana to wheelchair tennis and the emotions around those early playing years (3:50) Self confidence and Dana’s mindset around continually showing up for yourself (12:10) How Dana’s passion with tennis came to be and a conversation on independence (14:15) A peak into Dana’s training as a professional wheelchair athlete (22:50) The excitement around her third paralympic games (26:30) Dana’s first professional season and how it grew her love for the game (31:45) Accepting the ‘what is’ and the mental side of training for performance (36:05) Mental skills training in practice (42:40) SOCIAL @dana.mathewson ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, August 23, 2024
5-MINUTE FRIDAY: But Really, What's Within Your Control Here?
Overwhelm is something we all deal with. It can feel paralyzing at times, especially after a big high (read: My recent trip to the Olympics). Talking about how I navigate the low times after high times, and answering a listener question about what I wish I knew back when I started creating content. SOCIAL JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S18 E312 · Mon, August 19, 2024
312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table
Ari Chambers knows a thing or two about hard work. Today, she's behind the desk on-air at ESPN, but not all that long ago she was building HighlightHER from the ground up. Ari and I sat down together in Paris while she was working with Team USA, aiming to give fans a behind the scenes look at all things Olympic Games. We talk about how Ari got to this point in her career as a journalist, what motivates her to focus on the mission of sharing stories of women in sport, and the proudest moments of her work thus far. She also gets real about the highs and lows of being so ambitious, how to start something from nothing without letting overwhelm win, and how she relies on movement as medicine in times of struggle. IN THIS EPISODE A look into what Ari was up to in Paris and what’s on her vision board (3:20) Ari’s early years and how she instilled such a go-getter mindset in herself (8:35) Her challenging transition from professional cheerleading to sharing women’s stories in sport (13:45) The birth of HighlightHER (18:50) Ari’s experience of burnout and how she relies on movement as medicine (23:08) A confession about balance and Ari’s motivation behind her constant push to perform (32:10) The importance of gratitude and reflection so you can show up for yourself (38:00) What excites Ari about women in sport right now (42:03) A moment in gratitude for Ari’s support system (48:20) SOCIAL @ariivory @highlighther ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S18 Enull · Fri, August 16, 2024
5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered
Sometimes in the moment it's hard to accept that one day, the tough stuff is going to help shape your being and help . It's impossible to think about the past 14 days in Paris without finding gratitude for the difficult moments I experienced in 2022. Talking about that, and sharing a new strategy for how I'll be answering your questions moving forward. MENTIONED IN THIS EPISODE My Experience With Depression SOCIAL JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S18 E311 · Wed, August 14, 2024
311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next
Extra special guest host alert! Welcome Lauren Nemeroff to the hot seat, co-founder of Flow State Creative (and, Emily's Paris partner-in-crime). Lauren's asking Em about her trip to The Games: How it happened, what it was like, how she felt about the long work days, and what she's looking forward to now that this major goal is checked off the bucket list. Plus: Emily offers some great advice to her younger self, and gets emotional talking about what it's like to work for herself. SOCIAL @l_nemeroff @flowstate_creative @emilyabbate OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S18 E310 · Mon, August 12, 2024
310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity
Hurdlers! Welcome to Season 18! I’m back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta’s Power of She Creator Hub. We are kicking off the new season with Natalie Coughlin, 12-time Olympic medalist and the first female swimmer to bring home six medals in a single olympiad. We cover so much in this conversation — of course hitting on all of Natalie's experiences at The Games; also how she first found the pool, her unwavering positive perspective amidst struggle, and how she navigated the transition from full-time athlete to her next chapter — which includes owning a winery. IN THIS EPISODE How it feels to be back at the Olympics as a spectator (and her first time at opening ceremonies!) (4:30) Natalie’s first memories of getting in the pool (5:40) Goal Setting and how Natalie was able to map out her road to the Olympics at the age of 13 (10:43) The injury that derailed Natalie’s first Olympic dreams and how that hurdle was ‘the best thing that happened to her’ (16:45) Actionable advice for getting into a positive mindset when going through the thick of it (21:20) How Natalie handled the pressure that came with striving for an Olympic dream and medal (30:40) A reflection on Natalie’s historic Beijing Olympics and record 6 medals (39:04) Natalie’s current projects and passions (48:50) SOCIAL @natalicoughlin @gaderianwines ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, July 26, 2024
5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'
IT'S TIME! Talking about the self-talk I'm using to get through a hectic moment, and answering a listener question about a YouTube future. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Athleta Run in Paris on 8/1 OFFERS OFFERS LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the new LMNT sparkling!) AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Thu, July 25, 2024
GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon
You know her, you love her, please welcome Becs Gentry to our GOING FOR IT series. In today's episode we talk about her big opportunity with NBC in Paris, how TV broadcast is different than her work at Peloton, and what she’s most excited about at the Games. We also chat about how she feels toeing the line again for another 26.2 miles for the Marathon Pour Tous and her new, powerful running mantra. I absolutely loved getting Becs back in the studio and can’t want to see her do big things in Paris. IN THIS EPISODE What Becs will be doing in Paris (3:45) How Becs got to a place to feel confident in her new mantra ‘forward is a pace’ (6:58) Her emotions around getting the opportunity to run marathon pour tous (13:30) The opportunity with NBC and how it came to be (16:40) How Becs hypes herself up for difficult moments (24:25) Her perspective on feedback when trying something new (30:20) Speaking to a different audience and how to navigate new platforms (33:30) What’s she most excited about in Paris (35:05) SOCIAL @becsgentry ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Wed, July 24, 2024
GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown
Welcome The New York Times Reporter Talya Minsberg to Hurdle! This year's Games are not Talya's first rodeo reporting for the greatest sporting event in the world. We talk about what her experience has been in covering the news during such a monumental time in sport, why she thinks this year’s Olympics are going to be different, and what a typical day is like for a journalist on the ground at the Games. MENTIONED IN THIS EPISODE Talya's Author Page on The New York Times IN THIS EPISODE Talya’s background in sports journaling and how she shifted to cover Israel this last spring (5:30) Her process in preparing for something like the olympics (10:15) What covering up to 10(!) Olympic stories looks like for Talya (16:40) A day in the life of an Olympic reporter and ‘the mix zone’ (20:30) Stand out moments for Talya in her career reporting in sport (29:15) Talya's inspiration for finding her voice in storytelling and reporting (31:30) What she’s most excited for at this year’s Olympic Games (37:01) How Talya finds time for herself in what can be the most hectic weeks of her career (39:20) What’s next for Talya after the Olympics (42:50) Who would be a dream get during these Games and what events Talya is most looking forward to watching (45:50) SOCIAL @tminsberg ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Tue, July 23, 2024
GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure
Today’s ‘Going For It’ episode welcomes Puma pro-runner Fiona O’Keefe, who punched her ticket to Paris by winning the Olympic marathon trials in February. We talk about how she’s had some time to regroup and get her game face ready for Paris, even with so many eyes on her after the big debut win. Fiona opens up about what helps her stay grounded in the chaos of uncontrollables, and how she gives back to herself so she can remain focused amidst all the outside pressure that comes with representing your country for the biggest moment in sport. IN THIS EPISODE What the last 3 months have looked like for Fiona since punching her ticket to Paris (3:06) Fostering a sense of self belief when striving for lofty goals (6:13) What about the marathon made it ‘the race’ for Fiona (9:02) How running makes Fiona feel and when she realized running could be a career (10:50) Navigating mental health with sport and academics (14:10) Fiona’s journaling practice and her biggest non negotiables for her to be her best (18:30) How she gives back to herself within phases of pressure (25:30) What excited Fiona the most about being able to complete that the Olympic Games (29:25) What success looks and feels like for Fiona at the Olympic Games (33:50) The mental pivot to let go of the uncontrollables and refocusing on what’s ahead (36:01) Rapid fire Q/A with Fiona (47:03) SOCIAL @fiona_okeeffe ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S6 Enull · Mon, July 22, 2024
GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold
Today we are kicking off the limited series ‘Going For It’, which celebrates this monumental time for women in sport as people are rightfully paying more attention to her and what lights her on fire. Leading into Paris, I am bringing conversations to the forefront from women who will be involved in the Games from all perspectives, from athletes to journalists to even your favorite peloton instructor. Kicking off the series Is Regan Smith, who made headlines in June when she set a new record in the 100m backstroke on her way to punching her ticket to Paris. MENTIONED IN THIS EPISODE Nulo & Regan's Partnership IN THIS EPISODE Regan’s reaction to breaking a (second) world record (3:40) Managing pressure after early success (8:10) What gives Regan an edge on her competition (9:30) How Regan makes sure her nutrition ensures that she can perform her best (13:32) The moment Regan was able to bring her high school swim coach to the Olympic Games in Tokyo (15:58) How Regan gets her mind ready for big races with amplified pressure (17:20) Regan’s Olympic idol (21:18) How she gives back to herself outside of the pool (23:55) SOCIAL @regansmith4 ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, July 19, 2024
5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News
So, I've been battling a little something offline. The good news: I've got great experts on my team helping me navigate some unexpected issues with my body. Talking about how I'm using this less-than-stellar side-step to my advantage, and then, answering a question about how I set my priorities. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Dr. Lobkova at Step Up Footcare OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 E309 · Mon, July 15, 2024
309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music
This week I'm sitting down with Nia Akins, a Brooks professional runner who recently won the 800m race at the Olympic trials, punching her ticket to the Paris. We talk about her epic run at the trials and her feelings for the Games, but we start our conversation with Nia’s together love, which is music and songwriting. We chat about the intersection of her two passions and how they play into one another as well as her new song ‘Petals To The Fire’ . We have a beautiful conversation about Nia’s faith and the realization she had when she felt she was putting too much pressure on herself as an athlete and artist. Her advice to anyone looking to make a big life change and her commitment to surrendering to perfectionism is mega inspiring, sure to assist you through your next hurdle. IN THIS EPISODE Nia’s passion for songwriting and singing (4:30) Her feelings around making Team USA and the upcoming Olympic Games (6:58) Nia’s journey in college studying nursing, exploring music, and excelling in sport (13:40) How sacrifices and challenges prepped her for a professional running career (15:55) Nia on surrendering perfectionism and her emphasis on faith (18:30) Managing intrusive thoughts and Nia’s response when they get in her head (26:52) A lesson on trust and how faith plays a role for Nia (32:30) What’s exciting Nia right now and her perspective on owning your decisions (40:03) SOCIAL @nia_akins @niaakinsmusic ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, July 12, 2024
5-MINUTE FRIDAY: What Does Showing Up Really Look Like?
When life feels really crazy, I ask myself if I'm acting in a way that would make myself proud on a less hectic day. Reflecting for this week's 5-MINUTE FRIDAY about what showing up looks like for me these days, and answering a listener question about how to navigate a slow season. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 E308 · Mon, July 08, 2024
308. Goal Setting 101: How To Set Goals You Can Achieve
You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch every month moving forward! For this month's installment, I'm chatting about how to set a goal: What makes a SMART goal, how to figure out what's the right goal for you, and why it's important to understand your values and passions for ultimate success. Plus: A look inside my goal-setting process and how it's helped me in the past few years. SOCIAL ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, July 05, 2024
5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?
An interesting conversation earlier this week has me reevaluating my approach to exciting moments. Plus: Answering a listener question about the first-ever episode of Hurdle . SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 E307 · Mon, July 01, 2024
307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold
BMX Racer Nikita Ducarroz is no stranger to differentiating anxiety and fear. Heading for her second Olympic Games in Paris in just a few short weeks, she's on the show this week talking about how she's managed to navigate crippling anxiety from a young age and turn her fear into her power. Plus: What it was like for her to sign with Red Bull before her first Games, how she feels about cultivating community with M1ndtricks , and what she's excited for now beyond sport. MENTIONED IN THIS EPISODE How Nikita’d relationship with her anxiety is treating her these days (4:30) How she copes with the stress that goes with the Olympics (5:00) Nikita breaks down her anxiety symptoms including heart rate increase, loss of breath (5:48) How saying positive words and affirmations helps keep her focused in the moment (12:22) How Nikita first found BMX on YouTube and what it felt like (13:56) How it felt for Nikita to share openly about her struggles with other members of the extreme sports community (18:04) Exactly how Red Bull became her sponsor before the Olympics (24:12) How does someone train to ride BMX? What Nikita’s workouts look like including bike time, mobility, injury prevention, and strength training (27:30) How Nikita defines what her “best” performance really looks like (31:56) The strategy Nikita uses to fight fear and trick her mind to do hard things (36:50) What is exciting right now outside of the Olympics (43:40) The importance of young women and girls picking up sport (45:12) SOCIAL @nikita.duccaroz ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ ⁠Leave me a voice message⁠ , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, June 28, 2024
5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency
Finding patience and grace as things feel a little bit hectic at the moment. Plus: Answering a listener question about how to home in on a capsule, staple wardrobe. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 E206 · Mon, June 24, 2024
306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making
Today I am sitting down with olympian and Hoka sponsored professional runner Rachel Smith, who toed the line at the trials in the 5K final. We talk about Rachel’s resiliency throughout her career as she’s navigated loss and injury, and how she turned to running in those challenging times. Rachel shares her journey to motherhood, her comeback to sport, and how the definition of success changed after having her little girl. IN THIS EPISODE How Rachel feeling heading into the Olympic trials (3:58) Navigating pressure and loss throughout her running career (8:01) How Rachel has learned to process grief throughout different aspects of her life (12:40) What hasn’t come naturally for Rachel and how she embraces the challenge (16:30) How she navigated injury leading into the trails and her practice on letting go (23:26) Rachel’s definition of success (27:02) The journey to motherhood for Rachel (32:18) Her reflection on being in such good company with other mothers in the sport (41:30) Rachel’s plans for after the summer (45:30) SOCIAL @rachelschneid18 ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, June 21, 2024
5-MINUTE FRIDAY: It's All Going To Be Just Fine
This week had its highs and lows, but on my run Thursday morning, I was reminded that really — it's not that serious. Talking about that moment on today's episode, plus answering a listener question about where the idea for Hurdle came from and what's my why for continuing with it. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 E305 · Mon, June 17, 2024
305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary
I couldn’t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb” on HBO Max. We talk about what it’s like to look back on the last 4 years of Sasha’s story and the journey toward a career that’s been nothing short of stellar. She talks about her goal setting process, what it looks like to go after something that scares you, and how to recognize when goals don’t serve you anymore. Sasha also shares what excites her right now, which includes her nutrition bar business, Send Bars . IN THIS EPISODE What it’s like for Sasha to watch herself back in the documentary (5:20) The lessons from Sasha’s all-female expedition in South Africa (7:40) What goal setting looks like for Sasha (12:30) A perspective on reflection and the importance of both success and failure (17:14) How to navigate when things don’t go according to plan (22:15) Sasha’s experience with hip surgery how she was able to focus on the controllables (26:30) Navigating body image through a major surgery and recovery process (36:12) The importance of gaining clarity and accepting reality in order to move forward (39:20) What’s exciting Sasha right now and what it’s like to work with friends (43:20) Why it’s ok to stay in the ‘figuring it out’ phase (49:15) What Sasha’s next chapter is all about (53:10) SOCIAL @sashadigiulian @sendbars ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!
S17 Enull · Fri, June 14, 2024
5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control
My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and also answering a listener question about my favorite book recommendation. MENTIONED IN THIS EPISODE A Gentle Reminder by Bianca Sparacino SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 E304 · Mon, June 10, 2024
304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality
It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder Mariah Duran is one of the best in the game, and I had the chance to sit down with her in Paris earlier this year to chat about her unshakable persistence. Mariah takes us back to her early years skating, how she fell in love with the sport and what her ‘why’ is for getting up despite the many falls and spills that come with both the sport and a professional career. We talk about her hopes for this year’s olympic games and her conscious choice to take time off after the Tokyo games to renew her love for the sport. IN THIS EPISODE How it felt when skateboarding was brought to the Olympic Games in 2020 and what it takes to qualify for the games (3:40) Mariah’s background in sport and why she ultimately chose skateboarding (6:30) The moment Mariah realized she could take her skateboarding ‘hobby’ to the next level (9:30) How to harness your inner grit and continue forward despite the falls (12:18) Mariah’s perspective on imposter syndrome, Trusting your inner voice and cultivating presence (15:30) What keeps Mariah showing up after the falls (30:23) Sponsorships in skateboarding and how they help advance the sport (33:05) A day in the life of training for Mariah (36:05) How to pick yourself up when you have a fall and the importance of giving yourself a moment (38:25) The importance of filming and capturing content for inspiration in skateboarding (43:15) The hardest part about being a pioneer in a sport untraditional for women (46:05) How Mariah is approaching this year’s Olympic Games (54:20) SOCIAL @mariahduran_ ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, June 07, 2024
5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go
A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a listener question about the best advice I've received in my 6+ years of podcasting. MENTIONED IN THIS EPISODE 198. Jaclyn Johnson, Founder Create & Cultivate 151. Michael Gervais, High Performance Psychologist SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 E303 · Mon, June 03, 2024
303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
Identifying, understanding, and navigating pressure is a skill — a skill that today’s guest knows a thing or two about. Andrea Hudy is the Director of Sports Performance for Women’s basketball at the University of Connecticut and one of the best in the game. She talks about the ins and outs of working with an exceptional program and the pressure that comes with it — both for her and the athletes. We chat about what it’s like to be a role model for the young women she works with and how even she feels overwhelmed by the pressure that comes with the industry. Andrea shares how she schedules her life and sets boundaries so that she can show up as her best self both for the women she trains and for herself, because prioritizing herself makes her a better coach. IN THIS EPISODE Andrea’s entry into sport nad how she how ended up in her position at UCONN (5:01) Her two key components of the mindset of a successful coach (11:05) How the sport and it’s industry has evolved over time (17:10) Andrea’s foundational principles of evolving an athlete over the years and her perspective of health vs. performance (18:30) How Andrea deals with the pressure that comes with her job and how she helps her athletes navigate that same pressure (23:50) Why a schedule is priority for Andrea and how she shows up as her best self (24:53) How small injuries can turn into big complications if we don’t pay attention (29:50) The struggle of wanting something for someone that doesn’t want it themselves (33:45) How Andrea approaches goal setting with her athletes (37:08) Andrea’s perspective on her responsibility as a role model for the young women she works with on the daily (41:30) What taking care of Andrea looks like and how she’s working on prioritizing herself (43:34) Andrea’s on the best piece of advice she’s received on deadline with the pressure that comes with life (48:10) SOCIAL @a_hudy @uconnwbb ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any drink mix purchase. And while you're there, check out new LMNT sparkling! JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming epis
S17 Enull · Fri, May 31, 2024
5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?
Starting something new can be really intimidating. But, what if you befriend fear to begin something new? Talking about a coaching session I had earlier this week, and sharing a really powerful reframe that helped my client make a major breakthrough. Also: Answering a listener question on where I would live if I could pick ONE place right now, and what I'd do for work, too. My answer may not be what you'd expect. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S17 E302 · Tue, May 28, 2024
302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
If you’re looking to grow your career or pivot to a role that inspires you, listen up. Vice President of the running and training business unit at PUMA, Erin Longin, is bringing so many good nuggets of inspiration to the pod today. We talk about everything that goes into the sneakers we wear on the daily, but Erin goes deep into her backstory, her 16 years at PUMA, and insight for anyone looking to work their own way up the corporate ladder. She talks about her perspective of how to "do it all" as a working mom and the boundaries she’s learned to set over the years in order to show up as her best self at work for her team and at home for her family. IN THIS EPISODE What drew Erin to PUMA and a career in sport (4:55) Erin’s relationship with sport and wellness from a young age (5:50) How Erin’s upbringing impacted her work ethic (11:55) The pivot from Timberland to PUMA and what drew Erin to the company (17:50) Advice for those looking to take a leap in their career (19:30) A different perspective on the notion of ‘doing it all’ as a working mom (23:45) Erin’s favorite ‘era’ at PUMA so far (30:30) A day in the life as VP of Running and Training at PUMA and how Puma is putting a focus on women in their running department (32:20) The biggest piece of advice for other women working to climb the corporate ladder (41:06) What exciting Erin about her role and Puma right now (45:01) Some of the best advice Erin has received in her career (51:10) SOCIAL Erin on LinkedIn ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any drink mix purchase. While you're there, check out the new LMNT sparkling! JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, May 24, 2024
5-MINUTE FRIDAY: Are You Digesting Your Life?
It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique today, and answering a listener question on how to be OK with taking a rest day — offering a powerful reframe that will help you look forward to some R&R. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S17 E301 · Mon, May 20, 2024
301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best
My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He’s giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it’s worth putting in the work for longevity of your life. Grab Dan’s newest book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak’ IN THIS EPISODE Dan’s journey to food and performance nutrition education (3:42) How ‘ Eat Like a Legend ’ came to be (8:50) Performing at your peak according to Dan (14:00) Top 3 things things to focus on when looking to optimize performance (17:01) Tactical steps toward cutting out refined sugars (22:50) Dan’s ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15) What it means to have a diversity of plants in your diet (36:58) The importance of hydration and electrolytes when looking to perform at our peak (40:22) The biggest challenge of cooking at home at why practice is key (47:30) SOCIAL @dan_churchill ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, May 17, 2024
5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm
"I am" statements, have you heard of them? Breaking down how I organized my thoughts, and answering a listener question about goal setting. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S17 E300 · Mon, May 13, 2024
300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood
‘Stay humble and hungry’ is the walkout tune of my conversation with Alyssa Nakken, first ever female coach in the MLB. The San Francisco Giants coach shares how she is feeling after coaching the season opener 2 short months after having her daughter Austyn and support she’s received from the organization since making the decisions to start her family. We talk about how Alyssa is spearheading new initiatives for other riding female coaches; plus, how she deals with the pressures that come with being the first in big situations. Alyssa shares tactical advice for flourishing in the chaos and the importance of her support system throughout the season and beyond. MENTIONED IN THIS EPISODE Nike M (Maternity) Bra IN THIS EPISODE How her support system has enabled her to get back into the grind of the baseball season post-baby (3:55) How Alyssa grew her passion into a career path in sport (8:05) Qualities of a impactful leader, from Alyssa’s perspective (10:12) Tactical tools that help Alyssa come back to self and how her habits have shifted since becoming a mom (15:15) How she dealt with the pressure and noise of stepping in as the first female coach in the MLB (21:00) Alyssa’s decision to start a family considering her stance within the MLB (27:25) How Alyssa is focused on opening doors for young women following her and what that looks like as a new mom (40:30) Alyssa’s biggest lessons in sport (45:40) SOCIAL ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | drinklmnt.com/hurdle free sample with any drink mix purchase. BONUS: if you are an LMNT insider, you have first access to LMNT’s new sparkling water! JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠ Leave me a voice message , ask me a question, and it could be featured in an upcoming episode!⁠
S17 Enull · Fri, May 10, 2024
5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
When life gets chaotic, I'm reminded just how strong my support system is. Talking about the conflicting feelings around asking for help, and answering a listener question about strength training. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S17 E1 · Mon, May 06, 2024
299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
We are back with season 17 and almost 300 episodes of Hurdle! Kicking off this season is Lindsey Horan, captain of the U.S. women’s national soccer team. She shares her insane story as the first American player to sign a professional contract straight out of high school and travel overseas to play for France. We dive into her early days as a professional athlete, her experience with body shaming and feelings of body acceptance, the moment she got the call to be on the U.S. soccer team, and so much more. We talk about her feelings for the upcoming Olympics in Paris and how a supportive sponsor like Adidas really helps athletes like her make a career playing the sport they love. This conversation is full of gems and there may even be a giveaway in this episode — trust me, you don’t want to miss it. MENTIONED IN THIS EPISODE Episode 1, Emily Abbate Creator of Hurdle IN THIS EPISODE Lindsey’s feelings about playing back in France where she first started her pro career (5:58) Why Lindsey decided to forego college to play overseas out of high school and her reflection on the early days of her pro career (6:40) Her perspective on playing professional sport and body image (11:30) Why Lindsey is so grateful to have a brand that supports her through the entirety of her career (18:15) Looking back on getting the call to be on the U.S. women’s national team (21:20) What balance means to Lindsey and knowing her limits (24:02) Lindsey’s perspective on what it means to be part of a team and the impact of strong female friendships (31:45) How it feels to be a woman in sport right now (36:10) What Lindsey strives to embody as a leader on the U.S. women’s national team (40:30) A look forward to the Summer Olympics and how Lindsey copes with the pressure that comes with making the roster (46:15) Lindsey’s current affirmations (58:50) SOCIAL @lindseyhoran10 ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS Hyperice | Head to hyperice.com and use code HURDLESPRING for 15% off non sale items and an extra 5% off the Normatec and Hypervolt lines JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: <a href=
S16 Enull · Fri, April 19, 2024
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the “but” and the “if.” Some interesting takeaways from an interview I did yesterday here in Paris, and answering a listener question about how I got into podcasting in the first place. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E298 · Mon, April 15, 2024
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique Scott. The South Africa native moved to the United States to run at the University of Arkansas, where she became a 5x NCAA champion, 12x All American, and 10x SEC champion. After graduation, she moved to Boulder with her husband to train with Team Boss and it’s there where she started her journey racing on the roads. Dom shares with us what it’s been like training for her first ever Boston marathon (and third ever marathon), how she pivoted from the track to the roads, and her best tips for getting out of your comfort zone. I love that Dom is so open about what it’s like to excel at something like the track for so long and then put herself out there on the roads racing with the best of the best. IN THIS EPISODE How Dom is able to trust in her training and calm the nerves before race day (5:05) The decision about joining Team Boss and why Dom pivoted into the marathon (6:08) Dom’s tips for making the long run work for you (10:05) How Dom’s parents led by example and what she learned from them (16:50) The emotional toll of moving to the states and perform at the collegiate level (21:50) The process that went into making Dom’s first olympic team (29:06) Dom’s experience with post-olympics blues and what she looks forward to after a big race (34:44) A reflection on the supportive group of women that is Team Boss (40:15) Dom’s perspective on the comparison trap and her tips on how to avoid falling into that mindset (42:50) How Dom is feeling about the Paris Olympics (49:10) SOCIAL @domscottrunsa ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase Hyperice | Go to hyperice.com and use code HURDLE15 at checkout for 15% off the entire product suite BANDIT RUNNING | Head to banditrunning.com and use code HURDLER15 for 15% off your first order JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, April 12, 2024
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question about how to find motivation in the mundane of the day to day. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠Nike Boston Girls' Night on 4/12⁠ (password: startingline) ⁠Nike Shakeout Run 4/13⁠ ⁠Nike Cheer Zone 4/15⁠ OFFERS BANDIT | Head on over to ⁠⁠banditrunning.com⁠⁠ and use code HURDLER15 to take 15% off your first order! Also, check out their pop-up in Boston, at 119 Newbury Street! AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E297 · Mon, April 08, 2024
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear can make all the difference. The NonMembers Only podcast host even lets us in on what she’s blasting through her air pods while out on the run (it might get you by surprise). MENTIONED IN TODAYS EPISODE NonMembers Only Podcast Sunday Social w/ @ImMrsSpaceCadet and Reebok, 10:00 a.m., 4/14 | Reebok HQ Store 25 Drydock Ave, Boston. RSVP HERE . IN THIS EPISODE Erin’s current relationship with movement (6:10) How to differentiate between the days you need movement the most and when rest is needed (9:00) Erin’s tips on making the process of ‘just starting’ easier in daily life (10:42) Why Erin thrives with a schedule and routine (16:15) The importance of an accountability partner - whether in person or virtual (22:38) Dialing into your ‘why’ and why it’s ok when that ‘why’ changes during different life seasons (27:35) How Erin dealt with life’s challenges before running came into her life (33:38) What Erin is listening to on the run (40:25) SOCIAL @immrsspacecadet ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS REEBOK | Head Reebok.com and use code "HURDLE25" for 25% off FloatZig, capped at 50 redemptions! LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, April 05, 2024
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and push forward during tough moments of comparison. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Nike Boston Girls' Night on 4/12 (password: startingline) Nike Shakeout Run 4/13 Nike Cheer Zone 4/15 OFFERS BANDIT | Head on over to ⁠banditrunning.com⁠ and use code HURDLER15 to take 15% off your first order! Also, check out their pop-up in Boston next week, at 119 Newbury Street! AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E296 · Mon, April 01, 2024
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle . Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience. IN THIS EPISODE Rebeckah’s perception on the current burnout culture (7:30) What stress looks like in Rebeckah’s life right now (11:55) Why movement is an integral part of managing stress (16:05) What taking advantage of breathwork can do for the body and our response to stress (22:50) Breathwork 101 (25:30) How to integrate routine to combat stress and allow stability (29:30) Why we should make a conscious effort to get outside, especially when we feel stress creep in (39:05) The brain/gut connection and why it impacts how we feel (46:31) The importance of authentically answering the question ‘how are you, really?’ and the advantages of talk therapy (55:30) SOCIAL @rebeckahprice ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, March 29, 2024
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside of your comfort zone, especially as I get older, and I answer a listener question about what I do with nights living at home solo. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠⁠Classpass Referral Link⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E295 · Mon, March 25, 2024
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own. Peloton Instructor Episodes #121 Jess Sims #189 Kirsten Ferguson #199 Kendall Toole #205 Tunde Oyeneyin #248 Olivia Amato #268 Robin Arzón IN THIS EPISODE When Camila first realized that she was aware of her body (5:35) Camila’s experience with movement throughout the different seasons of her life (10:05) Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30) How movement motivates Camila to confidently take on other challenges in life (21:50) Setting boundaries and removing judgment within different relationships (23:30) Camila’s journey into the fitness instructor industry (28:45) The biggest takeaways from Camila’s experience with crossroads (34:05) How Camila ended up at Peloton and her advice on fighting for your value (37:03) How to get to a place where you feel comfortable rolling with the punches (43:45) Camila’s proudest moments so far as a Peloton instructor (44:50) Advice for those feeling they can’t move forward (49:58) SOCIAL @camilaramonnn ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS BANDIT RUNNING | Head to banditrunning.com and use code HURDLER15 for 15% off their membership and 15% off your online order through 4/16 JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠<a href="http
S16 Enull · Fri, March 22, 2024
5-MINUTE FRIDAY: Escaping the Comparison Trap
This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and and answering a listener question about feeling a little lost post-college graduation. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠Classpass Referral Link⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E298 · Mon, March 18, 2024
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it became a thing, over 10 years ago. I get so many messages asking why I switched up my wearable recently and today I am sitting down with Tom Hale, CEO of Oura — my current wearable of choice. I’ve been looking forward to this conversation for a long time and we really dive into everything that is the wearable industry. I appreciate how Tom talks about wearables very democratically throughout this conversation and his outlook on the future of the industry. We talk about Tom’s interesting journey to CEO of Oura, his perspective on why people should invest in a wearable and the importance of placement, as well as how he’s gained meaningful insight from his journey with wearing an Oura ring. IN THIS EPISODE Tom’s journey to becoming Oura’s CEO (5:10) What made Tom lean into Oura in the diverse world of wearables (8:13) The early days of CEO and managing the learning curve that came with a massive technology company (11:55) The reason to wear a wearable at all (16:32) Tom’s perspective on the ‘nocebo’ effect (19:40) Why continued use of a wearable matters even if you feel you’ve got the data you need (25:20) The importance of the placement of wearables and how it impacts data (37:01) How the Oura employees are Tom’s biggest inspiration (42:00) Tom’s bookshelf recommendations (45:02) How sleep can affect nutrition and overall appetite regulation (48:26) Tom’s perspective on the future of wearables (57:02) SOCIAL Tom On LinkedIn ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS Hyperice | Go to hyperice.com and use code HURDLE15 at checkout for 15% off the entire product suite LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with first purchase JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, March 15, 2024
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener question about how I avoid burnout while navigating so many pots on the stove (love that phrase). SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Classpass Referral Link OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E293 · Mon, March 11, 2024
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with finishing this major goal, and I'm diving into all of them in today's recap. From how I felt going into the race, to the ins and outs of the course, how I managed to score a bib, and how I felt after my 4:16:00 finish. Plus: The two biggest lessons I walked away with after running all six world marathon majors, and answering the ever-lovely question: "What's next?" SOCIAL ⁠⁠⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS BANDIT | Head on over to ⁠banditrunning.com⁠ and use code HURDLER15 to take 15% off your first order AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, March 08, 2024
5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates. MENTIONED IN THIS EPISODE Rapha IWD Hangout on 3/8 ASICS Move Her Mind LA Event 3/14 SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠⁠Every Women's Marathon⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E292 · Mon, March 04, 2024
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with entrepreneurship. Betina Gozo is a health and wellness expert who recently launched her new workout app BGTV all while raising a family, producing a podcast of her own, and coaching as a personal trainer and health coach. We really do cover it all: How she’s feeling in her new chapter as business owner and new mother, goal setting and the balance that comes with pursuing personal and professional goals, owning your value and worth, finding stability within the instability of entrepreneurship and so much more. IN THIS EPISODE What led Betina to be a full time entrepreneur, coach, and trainer (5:40) How Betina looks at splitting and investing time for personal and professional goals (7:35) Navigating difficult emotions while balancing multiple pursuits (10:40) Betina’s perspective on manifestation (13:30) How to find stability within the instability of entrepreneurship and raising a family (19:35) Betina’s family communication model (24:45) The importance of community as an entrepreneur (28:30) The most difficult part of being your own boss and owning your worth (31:42) How Betina’s goal setting has evolved as an entrepreneur (34:55) Betina’s advice on entrepreneurship and making ‘enough’ money (46:30) Ego is the Enemy by Ryan Holiday SOCIAL @betinagozo ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with first purchase BGTV | One month free using code "HURDLE" JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, March 01, 2024
5-MINUTE FRIDAY: A Mindset Pulse-Check
Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings heading into this weekend's 26.2, and answering a listener question about what I can't live without while traveling. MENTIONED IN THIS EPISODE AirFly Duo Bigger Carry-On SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠Every Women's Marathon⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E291 · Mon, February 26, 2024
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport
Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not really — but Joan's the first woman to ever with the Olympic Marathon in its inaugural year for women in 1984. We had the opportunity to sit down in Orlando this year during the Olympic Trials, and this was definitely a pinch-me moment. With a plethora of wise takeaways, we chat through so many things in this week's episode: Nike’s Project Dreamweaver, navigating injury and longevity, how she balanced the sport with growing her family, and her opinion on how the culture of the sport has changed. IN THIS EPISODE All about Nike’s project dreamweaver (7:55) What is was like to be one of the first women in this sport chasing big olympic dreams (10:01) Why Joan denotes the 1984 Olympic trials as ‘the race of her life’ (15:30) How Joan frames her mindset when faced with things outside of her control (17:45) Joan’s advice to anyone navigating injury (21:00) A reflection of the 1984 Olympic games (22:01) How Joan prioritizes sport with personal life and sharing her joy for running with her family (27:35) What keeps Joan running after all of this time (32:40) How her experience and role has evolved through the years as a Nike athlete (38:05) What’s in Joan’s daily wellness routine (42:50) What keeps her motivated to show up in pursuit for excellence (44:45) Joan’s opinion on the current state of women in sport (47:00) MENTIONED IN THIS EPISODE Nike's Project Dreamweaver SOCIAL @joanbenoitsamuelson ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS BANDIT | Head on over to banditrunning.com and use code HURDLER15 to take 15% off your first order AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠ Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voic
S16 Enull · Fri, February 23, 2024
5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip
Wheels up, it's go time! Sharing a bit about my experience embracing solo travel, and a story about how scared I was at first before going on my inaugural trip. Plus, answering a question about what to do with training when you have a faraway goal. SOCIAL ⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Every Women's Marathon OFFERS AG1 | Head to ⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E290 · Mon, February 19, 2024
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
Last week, I had the opportunity to go to San Francisco to offer a keynote at Athleta's corporate conference, Athleta Quest. During that week, I had the chance to sit down with WNBA star and member of Athleta’s Power of She Collective Monique Billings. We got to chat about her exciting news about coming home to play for the LA Sparks (previously with the Atlanta Dream), how she stepped into basketball at young age, and how she has made a very international effort to not let sport define her. Monique shares what keeps her grounded and offers up solid advice on how to cultivate a positive inner dialogue. IN THIS EPISODE Why she’s most excited to come back to the west coast to play for the LA Sparks (5:35) Continuing on in sport after Monique’s dad passed two years ago (6:18) When Monique knew she was going to pursue sport through college (8:15) How Monique has embraced a go-with-the-flow mindset as a natural planner (12:30) All about draft day and the uncertainty that comes with professional sport (19:00) Why Monique wanted to write a book (24:30) Why it’s OK not to be for everyone (31:38) Monique’s biggest values and what it means to live on purpose (33:38) How to choose thoughts that lift you up (36:30) Her journey as an Athleta ambassador (39:25) What FLOW means for Monique (42:05) What to do when intrusive thoughts sink in (44:28) The importance of the why behind any goal (49:05) SOCIAL @monique.billings ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, February 16, 2024
5-MINUTE FRIDAY: You Get What You Give
If you want love, ask yourself: Are you giving love? Talking about how to be truly open this week and act in a way that will get you what you want. Also: Answering a listener question about what makes me feel the most creative. SOCIAL ⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E289 · Mon, February 12, 2024
289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
Every conversation with today’s guest is a clarifying breath of fresh air, and this conversation is no different. Co-CEO and founding teacher at The Class Natalie Kuhn is full of wisdom when it comes to the concept of resilience. She opens up about how she dealt with a multitude of hurdles in her personal life while maintaining a positive perspective, and her ability to detach herself from an outcome. Trust me, Natalie is going to forever change the way you think about challenge. IN THIS EPISODE Natalie’s relationship with social media (5:30) How Natalie chooses to focus on growth amidst uncertainty (10:50) Why every hard decision needs to start with coming back to yourself (14:30) Natalie’s experience with the ‘in between’ and setting herself up to move forward (19:30) The power of radically simplifying (22:50) Natalie’s approach to journaling (29:30) How to know when to take advice to heart and when to leave it at the door (34:45) Why we need to accept that different doesn't mean it’s bad (41:40) Advice for implementing what we learn while overcoming hurdles (43:15) Natalie’s experience with imposter syndrome (48:30) The concept of responsible vulnerability and leadership (51:00) SOCIAL @thisisnatalie @theclass ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any order. The Class | Head to theclass.com/natalie to try The Class digital platform for FREE for 30 days. JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, February 09, 2024
5-MINUTE FRIDAY: What Makes You Proud?
Just because you're not where you thought you'd be doesn't mean the ride isn't epic. Also: Answering a listener question about energy and what I'm hoping to attract in 2024. SOCIAL ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E288 · Mon, February 05, 2024
288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond
Today I welcome my dear friend, Editor-in-Chief of Marie Claire , Nikki Ogunnaike. We met through the industry what seems like forever ago, and I can truly say that she is someone who makes me want to be a better person. In today's episode, Nikki opens up about her career journey, her relationship with exercise, and what she does day-to-day to feel at home in her body. She also provides some guidance to anyone trying to find their way in their own profession, and answers the always popular questions of how to own your no. IN THIS EPISODE Owning what it feels like to ‘be in charge’ at a place like Marie Claire (4:24) How Nikki broke from the anxiety of caring about what others thought of her and stepped into her power (10:50) Nikki’s relationship with wellness over the years as she advanced her career (14:30) How to feel comfortable about running your own race (18:00) Why Nikki strives to fill her community with those who are smarter than her (22:55) Now to be your most confident self and get out of your own way (29:45) Accepting failure as something that happening for you (32:30) The art of interviewing and what is takes to create a good interview (36:30) How to give more of yourself in conversation when you’re not use it giving more of yourself (39:55) How to have grace with outgrowing relationships and owning your boundaries (41:55) What Nikki’s biggest ‘failure’ in her career taught her (46:43) MENTIONED IN THIS EPISODE Self Checkout, Nikki's Newsletter SOCIAL ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase. AG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 Enull · Fri, February 02, 2024
5-MINUTE FRIDAY: Where There's A Why, There's A Way
This has been ringing in my ears all week. Talking about my CHOICE to get up at 5 a.m. and run long before an 11 a.m. flight, and the why that makes that difficult move easier. Plus: Answering a listener question on what my nighttime routine looks like. SOCIAL ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E287 · Mon, January 29, 2024
287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health
Tone It Up co-founder Karena Dawn has had her fair share of hurdles, both personally and professionally, evolving the popular workout brand and product line over the last 15 years. Through the highs and lows, she always comes back to one word: resilient. This week, I sit down with Karena and go deep into her upbringing, plus the chance encounter Tone It Up co-founder Katrina Scott at the gym, and how the duo evolved the company throughout the years. Plus: She talks openly about her experience navigating mental health struggles within her family, and how she hopes to impact others for the better moving forward. Note: We discuss some sensitive topics in this episode, including suicide. Know that there are resources available below. RESOURCES The Big Silence IN THIS EPISODE How Karena is feeling about her move to Austin right before the pandemic (4:45) Why she started The Big Silence Foundation and later wrote a memoir to share her story (6:10) What progress can look like when taking the step towards bettering your mental health (12:03) The peaks and valleys of growing personally alongside a brand like Tone It Up (15:35) What comes with starting something from ground zero, both the good and the hard (17:25) How to deal with (unsolicited) feedback and embrace change in yourself (23:30) Turning to empathy amidst the hurdles that come with mental illness (29:05) How Tone It Up changed come March 2020 (35:30) How to create space for yourself and set smart boundaries (38:30) What excites Karena right now (46:25) Strategies for navigating grief and how to stay resilient when you feel incapable (48:20) Karena’s word of the year (58:15) SOCIAL @karenadawn @the.big.silence ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to ⁠ DrinkAG1.com/Hurdle ⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION : ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S16 Enull · Fri, January 26, 2024
5-MINUTE FRIDAY: What's Really Going On?
There's someone you care about right now that's navigating something you have no clue about. Same with your boss, the barista, or even your favorite morning news anchor. In today's episode, chatting about the interaction that brought this to light for me earlier this week. Plus: Answering a listener question about productivity. SOCIAL ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠DrinkAG1.com/Hurdle⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 E286 · Mon, January 22, 2024
286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More
This episode topic is a long time coming and I am so excited to bring award-winning, triple board certified dermatologist Dr. Mamina Turegano to the podcast to answer all of your skincare questions. Dr. Mamina is a wealth of knowledge and found success in sharing her smarts with the masses on major social platforms. We cover everything from dermatologist appointments and online prescriptions, to skin cancer in young women, retinol and other age-fighting ingredients to the importance of vitamin D. TIME STAMPS What’s changed since Dr. Mamina started sharing her knowledge on major social platforms (4:35) The pros and cons of being in front of camera and sharing with the masses (5:48) How regularly someone should see a dermatologist (7:50) Why someone might want cosmetic dermatology treatments and considerations to (i.e. preventative botox) (11:45) Debunking the use of sunscreen (or lack thereof) and Vitamin D (16:55) What you need to start a simple skincare routine (20:10) A deep dive into exfoliating and why the type of product matters (23:55) All things retinol - a brief history, best practices, and what to look for (27:05) Microneedling and why it’s not so scary, or painful! (32:30) Hyperpigmentation, melasma, and what you can do at home to treat and prevent (36:20) Online skincare prescriptions - are they legit? (40:12) Rapid Fire Q/A: Lip fillers, psoriasis, clogged pores, and benefits of red light (41:10) SOCIAL @dr.mamina ⁠⁠⁠@emilyabbate ⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to ⁠ DrinkAG1.com/Hurdle ⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP ⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S16 Enull · Fri, January 19, 2024
5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)
This day last week, I ditched Whole 30. Today, I'm talking to you about the experience: The highs, the lows, and why I decided that — right now anyway — it's just not the right route for me. Plus: Answering a listener question on solo travel! MENTIONED IN THIS EPISODE ⁠ You Already Have the Answers guided journal⁠ ⁠⁠⁠⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠⁠
S16 E285 · Mon, January 15, 2024
285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk
When Googling “perseverance”, a photo of Lucy Charles Barclay should show up in your top search results. After coming in second four times at the Ironman World Championships in Kona, Lucy broke the tape last year while also setting a course record. We sit down and talk about Lucy’s journey to competing professionally in the triathlon, the continuous balance that comes with training both the body and the mind for big events, and her experience at Kona this last year as the first time Ironman World Championships included a split race event. The perseverance behind coming in second four consecutive times in the Ironman World Championships (4:40) Lucy’s introduction and quick rise into the world of triathlons and competing as a professional (6:35) How far is an Ironman triathlon? (10:15) How to train and progress your fitness while dealing with injury (11:20) The importance of adopting a reframe mindset and how to accept change (13:45) What triathlon training looks like for Lucy during peak race season (17:42) How to combat overtraining and emphasize quality over quantity (21:40) Balancing training commitments with personal relationships and events (30:35) Caring for your mindset and the importance of training your self talk (32:48) Ironman Kona’s first split race experience and the media coverage involved with the women’s world championships (38:15) Partnership obligations that comes with sponsorships in competing professionally (43:28) Handling nerves the day of a big race/moment/event (47:16) SOCIAL @lucycharles93 ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to ⁠DrinkAG1.com/Hurdle⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠⁠ SIGN UP: ⁠⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S16 Enull · Fri, January 12, 2024
5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)
First 5MF of the year! So happy to have the opportunity to catch back up with all of you and talk about the latest over here at Hurdle HQ. Proud of how I've started off 2024, with the exception of an unexpected injury that has me evaluating the importance of letting go of the things I cannot change (and prioritizing what I do have control over — my emotions). Also: Answering a listener question on how to bring excitement to work-from-home life. MENTIONED IN THIS EPISODE You Already Have the Answers guided journal ⁠⁠⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠⁠
S16 E284 · Mon, January 08, 2024
284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More
New year, new eating habits? For many, the turn of the calendar means trying to clean up their diet. Enter dietitian Maya Feller, MS, RD, CDN. She's here today to answer your most popular nutrition questions, including topics like Whole 30, Dry January, and more. WHAT YOU GET IN THIS EPISODE Positive ways that we can self reflect (8:30) The difficulty that comes with tracking food and an alternative way to monitor what you are putting in your body (10:45) How to think about protein in your daily meals (it's not necessarily about quantity!) (16:08) The importance of tuning into your personal 'why' when making big nutritional shifts (21:03) Two tactical actions to help with shiny hair, healthy skin, and whiter eyes (24:02) How to safely accomplish weight loss while increasing fuel to support training (26:36) A different perspective on moderation and the '80/20 balance' (32:17) Alcohol reduction, Dry January, and sober curiosity (35:22) Why who is in your community really matters (40:17) The two free things Maya recommends to implement this month to better your health (43:25) What to keep in mind when taking on a modification diet (i.e. Whole 30) (47:19) SOCIAL @mayafellerrd ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠⁠⁠ASICS.com⁠⁠⁠ for $10 off orders of $100 or more. AG1 | Head to DrinkAG1.com/hurdle to get 5 free travel packs and a year's supply of Vitamin D with purchase. Open | Get 31 free days of classes by heading to WithOpen.com/Hurdle JOIN: ⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S16 E283 · Fri, January 05, 2024
283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective
2023 was a year of highs and lows for pro runner Emma Bates, and we're here to do a full recap in the final installment of this week's Turning the Page series. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365. SOCIAL ⁠⁠@emmajanelbates ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠⁠ASICS.com⁠⁠ for $10 off orders of $100 or more. HYPERICE | Head to ⁠⁠HyperIce.com⁠⁠ and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. JOIN: ⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S16 E282 · Thu, January 04, 2024
282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year
It's always a good time to get your health questions answered, but the turn of a new year is the perfect time to bring up concerns with your physician — as well. Luckily, Dr. Robin Berzin, founder of Parsley Health, is here to answer some of yours. We cover: Can anxiety medication impact my workouts? I've been on ______ medication for a while. How do I know when I should come off of it? I'm premenopausal. What should I know? Are there preventive things I should be doing as I get older that are good for my health? + more! Plus, Dr. Berzin offers up her highs and lows of 2023 (bank collapse, anyone?), and the great perspective she's bringing along with her into the next 365. SOCIAL ⁠ @robinberzinmd ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠⁠⁠ASICS.com⁠⁠⁠ for $10 off orders of $100 or more. HYPERICE | Head to ⁠⁠⁠HyperIce.com⁠⁠⁠ and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. MENTIONED IN THIS EPISODE 1/9 Goal Setting Workshop JOIN: ⁠⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S16 E281 · Wed, January 03, 2024
281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport
Oh MAN this was fun. Loved the chance to sit back down with Chase Ealey for the third day of our Turning the Page series. We talk about the difficulties that go with "failure," both in and out of sport, and how she's feeling going into this Olympic year. She also shares how she wants to interact with fans and followers in 2024, hoping that they can see her for more than just a World Champion shot put athlete. We also toast to our themes of the year, and Chase gives me a hilarious lesson in millennial terminology because I've clearly been living under a rock. SOCIAL @chaseypoosp ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠⁠ASICS.com⁠⁠ for $10 off orders of $100 or more. HYPERICE | Head to ⁠⁠HyperIce.com⁠⁠ and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. JOIN: ⁠⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S16 E280 · Tue, January 02, 2024
280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024
Les Alfred didn't accomplish any of the goals she set for 2023, and she's entirely at peace with that. Adored the opportunity to sit down with one of my friends, Les, host of The Balanced Black Girl podcast for the second installment of the Turning the Page series. In today's episode, we talk about how to set SMART goals, how to avoid unrealistic expectations and putting too much pressure on ourselves, and the cross-country move that changed Les' life for the better. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365. SOCIAL ⁠@balancedles ⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ⁠ASICS.com⁠ for $10 off orders of $100 or more. HYPERICE | Head to ⁠HyperIce.com⁠ and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. JOIN: ⁠⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S16 E293 · Mon, January 01, 2024
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
Season 16, 2024, NEW LOOK! Welcome to the next chapter, Hurdlers! Courtney Dauwalter is often referred to as the goat of ultra running. In 2023, she conquered the "gauntlet" of 100-mile races, placing first in Western States 100, Hardrock 100, and the UTMB. In the first installment of 2024's Turning the Page series, she's chatting about the determination it takes not only to show up to do hard things — but keep going when the going gets tough. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365. SOCIAL @courtneydauwalter ⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ASICS.com for $10 off orders of $100 or more. HYPERICE | Head to HyperIce.com and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. JOIN: ⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S15 Enull · Fri, December 22, 2023
5-MINUTE FRIDAY: Let That Sh*! Go
That thing on your to-do list. The lingering email. The uncertainty about how to finish XYZ. Whatever it is, it can wait — trust me. Talking about an important lesson I learned as an entrepreneur around the holidays a few years back, centering around priorities and making memories that are forever. Plus: Answering a listener question about how to navigate life and focus on the opportunities after getting let go from her job. MENTIONED IN THIS EPISODE ⁠⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠⁠
S15 E278 · Mon, December 18, 2023
278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
Within the past year, weight loss drugs like Wegovy and Ozempic have made headlines — positive and negative. Today, I'm having obesity and lipid specialist physician Dr. Spencer Nadolsky, who focuses on exercise and nutrition as medicine, on the show to shed some light on all of the FAQs. What does weight loss medication do in the body, is it safe, who qualifies to take it, what are the side effects or risks, how much they cost, and how can we know what will happen in the long-term. Plus: Why it's important to make environmental modifications if you're interested in long-term weight-loss, whether or not these drugs are part of the picture. SOCIAL @drnadolsky ⁠⁠@emilyabbate⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ OFFERS AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get five free travel packs and a year's supply of vitamin D with your purchase. LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchase. JOIN: ⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠ SIGN UP: ⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S15 Enull · Fri, December 15, 2023
5-MINUTE FRIDAY: What Happens When You Just Let Go?
This week I had an essential reminder about the beauty in surrendering. Talking about that today, and offering up some thoughts on how to let go of the things you cannot change. Plus: Answering a jarring listener question about my "last" marathon. MENTIONED IN THIS EPISODE ⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠⁠
S15 E277 · Mon, December 11, 2023
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
If you were to tell me that I'd be loving being my own boss seven years ago when I got let go from my last job, I don't know if I'd believe you. For today's episode, I'm giving insight into how I got to where I'm at, and then I share seven lessons I've learned in this life chapter — and also answering listener questions like: - What do I do for health insurance? - How did I know that self-employment was for me? - How do I create boundaries and work/life balance? - The helpful tool I use to guide what work I do. SOCIAL ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Had to ⁠⁠drinkag1.com/hurdle⁠⁠ to get five free travel packs and a year's supply of vitamin D with your purchase. JOIN: ⁠⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S15 Enull · Fri, December 08, 2023
5-MINUTE FRIDAY: What's On Your Joy List?
Fact versus fiction. Are you honest with yourself about the difference? Talking about this crazy journey I’m on right now toward a major goal, and all of the feelings that go hand in hand with that. Plus: Answering a listener question about seasonal depression. MENTIONED IN THIS EPISODE ⁠⁠⁠Try Future for 50% off⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠
S15 E276 · Mon, December 04, 2023
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
No one should have to live with chronic pain. That's something Dr. Adam Tenforde of Mass General Brigham sports medicine and I agree about. For this week's episode, I'm talking to the assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School about all things plantar fasciitis. Questions we cover: What is plantar fasciitis? What are the primary symptoms of plantar fasciitis? What causes plantar fasciitis and who gets it? How do doctors diagnose plantar fasciitis? How is plantar fasciitis treated? Home remedies for plantar fasciitis SOCIAL @adamtenfordemd ⁠⁠@emilyabbate⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠⁠ SIGN UP: ⁠⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠⁠ ASK ME A QUESTION: ⁠⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! ⁠
S15 Enull · Fri, December 01, 2023
5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
I never talk about dating, but here I am. MENTIONED IN THIS EPISODE Everything a Beginner Cyclist Needs to Know With Alison Tetrick Priority Bicycles ⁠⁠Try Future for 50% off⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠
S15 E275 · Mon, November 27, 2023
275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
From a young age, Vashti Cunningham knew she was destined to go above and beyond — literally. After first attempting the high jump in fourth grade, the Las Vegas native ultimately went on to become one of the best women in the sport in the world. Now a two-time Olympian and six-time national champion, Vashti talks about how her faith guides her, what it was like to come up short at the 2023 World Championships, and what it was like being raised by two pastors. Plus: the pride she takes in representing her sponsors Nike and Red Bull, and how she hopes people feel when they leave a discussion with her. SOCIAL @vashtizzle ⁠⁠@emilyabbate⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ OFFERS AG1 | Had to ⁠drinkag1.com/hurdle⁠ to get five free travel packs and a year's supply of vitamin D with your purchase. LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack with purchase JOIN: ⁠⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠⁠ SIGN UP: ⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S15 Enull · Fri, November 24, 2023
5-MINUTE FRIDAY: When Not Getting What You Want Works Out
High on the gratitude list: Tokyo Marathon, here I come! Talking about how I had to do something that I didn't want to do yesterday — and it ended up really working out for me. Trusting the process isn't always easy, but when we can let go of how we think things "should" be and embrace how things are, a lot of possibilities open up. Also: Answering a listener question on how to keep white sneakers white (well, how I do, anyway). MENTIONED IN THIS EPISODE ⁠Try Future for 50% off⁠ SOCIAL ⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠
S15 E274 · Mon, November 20, 2023
274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
Diana Flores wants the world to know that football isn't just a man's game. The captain and quarterback of the Mexican flag football national team and world champion is making waves — showing young women everywhere that there's room for them on the field and beyond. An ambassador for the NFL , Flores made headlines last year during Super Bowl LVII in the commercial Run With it , promoting flag football as an Olympic sport in 2028. And now? It's officially in the Los Angeles Games. In today's episode, she talks about why she chose to invest herself in this particular sport from a young age, how it feels to be working with some of her childhood idols, and how she feels about breaking records while inspiring a generation of young girls. SOCIAL @dianaflres33 ⁠@emilyabbate⁠ ⁠@hurdlepodcast⁠ OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: ⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠ SIGN UP: ⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠ ASK ME A QUESTION: ⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S15 Enull · Thu, November 16, 2023
5-MINUTE FRIDAY: What Will You Do With Your 44 Days?
Talking about how it feels to feel like a pre-pandemic version of myself, reflecting on a whirlwind 365, and answering a listener question on what to do after you achieve a big athletic goal. MENTIONED IN THIS EPISODE Try Future for 50% off SOCIAL ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠
S15 E273 · Mon, November 13, 2023
273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
One in four Americans are aware of the sober curious movement, and 34% said they were trying to drink less in 2023. To chat about this, I called on Dr. Sarah Wakeman, the senior medical director for substance use disorder at Mass General Brigham and a national thought leader in treatment for substance use disorders. In this episode, we define sober curiosity, learn about alcohol use disorder, and how to decide whether a sober-curious lifestyle is right for you. Plus: How to talk to friends and family about your alcohol choices, whether there's truth to the "red wine is good for you" line we've been hearing for years, how many drinks are acceptable under the U.S. Dietary Guidelines, and how alcohol really impacts on the body. SOCIAL ⁠@drsarahwakeman ⁠@emilyabbate⁠ ⁠@hurdlepodcast⁠ OFFERS AG1 | Had to drinkag1.com/hurdle to get five free travel packs and a year's supply of vitamin D with your purchase. JOIN: ⁠ ⁠ THE *Secret* FACEBOOK GROUP⁠⁠ SIGN UP: ⁠⁠Weekly Hurdle Newsletter⁠⁠ ASK ME A QUESTION: ⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S15 Enull · Fri, November 10, 2023
5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
I didn't work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter training. SOCIAL ⁠⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠
S15 E272 · Mon, November 06, 2023
272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. Bringing back this classic 2021 episode in honor of the New York City Marathon, in which we chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run . SOCIAL ⁠@shalaneflanagan ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS STRAVA | Visit ⁠⁠strava.com/hurdle30⁠⁠ and you’ll get a free 30-day Strava subscription! GOODR | Visit ⁠⁠Goodr.com/Hurdle⁠⁠ or use "HURDLE" at checkout to get free shipping on your next purchase JOIN: ⁠⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠
S15 Enull · Fri, November 03, 2023
5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm
You are experiencing overwhelm, but it does not define you and it isn't permanent. I promise. Sharing my two strategies for navigating overwhelm. Plus: Answering a listener question about friendship breakups. MENTIONED IN THIS EPISODE NYC Hurdler Huddle Strava x TOGETHXR panel SOCIAL ⁠⁠⁠@emilyabbate⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ JOIN: ⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠ SIGN UP: ⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠
S15 E271 · Mon, October 30, 2023
271. Alicia Monson, Pro Runner & American Record Holder
There are few things that I can do in 14:19. Alicia Monson can run a whole 5K. The OAC teammate and runner for ON has had quite a 365, setting the American records in the 3K, 5K, and 10K. For episode 271, she's talking about how: What her training looks like, how she feels about spending so much time on the road, and what she's doing to find her calm when she's thrust out of her routine. Plus: She chats about her favorite ON sneakers, love for musicals, and how she spends her off-time. MENTIONED IN THIS EPISODE ⁠TOGETHXR on Strava⁠ ⁠RSVP for the Shakeout Run & Panel on November 4⁠ SOCIAL @monsonalicia ⁠⁠@emilyabbate⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ OFFERS STRAVA | Visit ⁠strava.com/hurdle30⁠ and you’ll get a free 30-day Strava subscription! GOODR | Visit ⁠Goodr.com/Hurdle⁠ or use "HURDLE" at checkout to get free shipping on your next purchase JOIN: ⁠⁠ ⁠THE *Secret* FACEBOOK GROUP⁠
S15 Enull · Fri, October 27, 2023
5-MINUTE FRIDAY: What Noise Are You Settling For?
Leave it to some time unplugged to do an audit about the turbulence in my life I'm settling with. And, I'm not just talking street noise, either. Also: Answering a listener question about how I get and stay creative. Important question: What are you settling for because making a change is uncomfortable? SOCIAL ⁠⁠@emilyabbate⁠ ⁠⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ JOIN: ⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠ SIGN UP: ⁠⁠Weekly Hurdle Newsletter⁠⁠ ASK ME A QUESTION: ⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠
S15 E270 · Mon, October 23, 2023
270. Brianna Cope, Pro Surfer
Brianna Cope was born with a deformed left hand. For years, she used to hide it under the water while surfing or clench her fist in public, hoping to avoid unwanted questions. After a childhood filled with bullying and unwanted attention – she finally got fed up. And so, she channeled her struggle into success and hit the waves, finding major success as a surfer. And along the way? Learned to embrace what she calls her "small hand" and show up as her beautiful, authentic self. For episode 270, Brianna shares how bullying drastically changed her outlook on life, how she navigated the pandemic when she lost a number of her sponsorships, and how she feels training for her first marathon in New York City on November 5. MENTIONED IN THIS EPISODE TOGETHXR on Strava RSVP for the Shakeout Run & Panel on November 4 SOCIAL @briannacope ⁠ ⁠@emilyabbate⁠ ⁠@hurdlepodcast⁠ OFFERS STRAVA | Visit strava.com/hurdle30 and you’ll get a free 30-day Strava subscription! GOODR | Visit Goodr.com/Hurdle or use "HURDLE" at checkout to get free shipping on your next purchase JOIN: ⁠ ⁠THE *Secret* FACEBOOK GROUP⁠ ⁠ SIGN UP: ⁠ ⁠Weekly Hurdle Newsletter⁠ ⁠ ASK ME A QUESTION: ⁠ ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S15 Enull · Fri, October 20, 2023
5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
Coming in with the first 5MF of season 15 to give you the full rundown of what's tweaking with the show going forward. Also, a story about how I'm approaching perspective with so much disheartening news lately. Plus! My favorite listener question to date, answering what has anchored me in (almost) 6 years of Hurdle. SOCIAL ⁠@emilyabbate ⁠ ⁠@hurdlepodcast⁠ JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠
S15 E269 · Mon, October 16, 2023
269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
From the moment I first read Diego's writing, I was enamored. The opportunity to start off season 15 with his interview is a true honor. For episode 269, Diego — known to his millions of followers at Yung Pueblo, which stands for "young people" — opens up about his inspiration for writing. He talks about immigrating to this country, growing up in poverty, and his battle with drugs in college that lead him to a massive #hurdlemoment and life change — ultimately taking on meditation and completely pivoting toward a more holistic, healthier lifestyle. He shares the inspiration for his latest book, The Way Forward , and offers up advice on how to prioritize and communicate better within relationships. MENTIONED IN THIS EPISODE Hurdle Episode One: Emily's Story SOCIAL @yung_pueblo @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, September 29, 2023
5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About
A fun conversation with a local yesterday about dating (!!) has me reflecting on a season of priorities. Plus: Answering a question about running without music. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Wed, September 27, 2023
SPECIAL EPISODE: The Berlin Marathon, A Recap
What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in 3:58:43. So amped on this, a major comeback from injury, and such a special moment for me personally after a difficult couple years. I share what I take into consideration for traveling to run an international race, the precautions I took from the beginning of the year to battle plantar fasciitis and train for this safely, how I worked with my expert team (podiatrist, physical therapist, acupuncturist), and so much more. Plus: The lowdown on what exactly went down during the race on September 24, what it felt like to pace someone else to their big goal, and the ever-lovely answer to the "what's next?" question. The Chicago Marathon, A Recap Everything You Need to Know About Acupuncture Luke, My Physical Therapist, In the Studio Answering Your Questions SOCIAL @emilyabbate @hurdlepodcast OFFERS UCAN | Head to UCAN.co/Hurdle to get a free sample pack LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E268 · Mon, September 25, 2023
268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset
It's always such a joy to sit down with my dear friend and the brilliantly multi-faceted Robin Arzón, and today we are talking all about goal setting. Just in time for the release of her new empowerment journal Welcome, Hustler, Robin talks about her first memories of journaling and how she later saw it as a way to claim agency and ownership of her life. We talk about auditing your whole health — physically, emotionally, financially, and spiritually — to then jumpstart Robin's 5-step process on goal setting. Robin takes us through each step of her process and provides tactical, actionable tips on how to generate momentum through from ideation to goal completion. If you are someone who likes to set goals and is looking to define your own finish line, but craves a framework to do so, this episode is the for you. Grab Robin's journal Welcome, Hustler: An Empowerment Journal SOCIAL @robinnyc @emilyabbate @hurdlepodcast
S14 Enull · Fri, September 22, 2023
5-MINUTE FRIDAY: Karma Always Comes Back Around
Be a good person ... and the security folks may let you keep your anti-chafe spray. Sharing a special moment I had at the airport on Thursday, and answering a listener question about what changes when I gear up to travel and run a race. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E267 · Mon, September 18, 2023
267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker
Victoria Arlen is no stranger to hurdles. At age 11, the now- ESPN host developed two rare conditions known as transverse myelitis and acute disseminated encephalomyelitis. As a result, she quickly lost the ability to walk, speak, eat, and move. She slipped into a vegetative state, and her parents were told numerous times that they should “let go” and that their daughter would never be the same. Fast forward four years, and Victoria beat all odds to make a miraculous recovery. She returned to life, albeit in a wheelchair, and soon found success as an athlete scoring a gold medal in the 100-meter freestyle at the 2012 London Paralympic games, as well as her dream job at ESPN — reporting for the X Games and Special Olympics. In today’s episode, she talks about the biggest miracle of all: defying the odds yet again and after spending nearly a decade in a wheelchair paralyzed from the waist down, to learn how to walk — and ultimately dance and run. She talks about her stint on Dancing With The Stars, the non-profit she started with her mother to help others get a second chance at life, and how she stayed optimistic even in her darkest days. SOCIAL @arlenv1 @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Hurdler Meet-up in Berlin: 9/23, Saturday, 1 p.m. at Charlie’s Beach (Schützenstraße 2, 10117 Berlin, Germany) Victoria’s Victory Foundation OFFERS GOODR | Head to Goodr.com/ and use code “HURDLE” for free shipping LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, September 15, 2023
5-MINUTE FRIDAY: Saying Goodbye Is Never Easy
Another chapter, conquered. Sharing a difficult goodbye from my week, plus answering a listener question about how to upkeep a fitness routine amidst chaotic life changes. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E266 · Mon, September 11, 2023
266. Shawn Johnson East, Olympic Medalist & Best-Selling Author
These days, Shawn Johnson East is prepping for baby no. 3 (!!). But in 2008, she was a 16-year-old chasing after big Olympic dreams. The 4-time medalist is on the show today reflecting on what it was like to find success at a young age, and shares what it was like for her to adjust after Beijing to "normal" life post-sport. We talk about her comeback, her thoughts on working with a therapist, and what it's been like to shift into a new chapter as a mother, wife, and speaker. Plus: How she's embraced her body after years of battling disordered eating, and what she's most excited for right now. SOCIAL @shawnjohnson @emilyabbate⁠ ⁠ @hurdlepodcast⁠ OFFERS FUTURE | Head to TryFuture.co/Hurdle to get your first month for 50% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: ⁠ THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠ Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, September 08, 2023
5-MINUTE FRIDAY: What Are You Three 'A's?
Talking about the future of Hurdle and deviating from the plan. Plus: Answering a listener question about how to own your worth at work. MENTIONED IN THIS EPISODE 124. Jesse Israel, Founder of The Big Quiet The Big Quiet SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E265 · Tue, September 05, 2023
265. Katie Schide, Pro Trail Runner & Endurance Athlete
These days, Katie Schide is living in France pursuing her passion as a professional trail runner. And, it's paying off — last year she took home the win at Ultra Trail du Mont Blanc (UTMB), a roughly 171-kilometer (about 106 miles) trail race with 10,000 meters of elevation gain. And just last week? She came in second at the UTMB OCC 50K, showing that she's got some range in the mountains. For episode 265, she's talking about how she got so good at this sport, growing up loving the outdoors in Maine and ultimately moving to Europe to immerse herself fully in the culture with partner and fellow trail athlete Germain Granger. Schide talks about what it’s like to live and work with Granger abroad in a small town without many other English-speaking residents, and how the duo decides who does what race and when. Plus, she talks about getting her PHD in geology and how training and nutritional needs vary from race to race. Plus: Her best advice for anyone who wants to get on the trails themselves. MENTIONED IN THIS EPISODE 187. Courtney Dauwalter, Pro Trail Runner Feetures Socks SOCIAL @katieschide @emilyabbate⁠ ⁠ @hurdlepodcast⁠ OFFERS FUTURE | Head to TryFuture.co/Hurdle to get your first month for 50% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: ⁠ THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠ Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠ Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, September 01, 2023
5-MINUTE FRIDAY: How Will You Make A Difference?
Reflecting on a big pitch that turned into a big opportunity here this week in Chamonix. Plus: Answering a listener question about the tools I use to help with plantar fasciitis. MENTIONED IN THIS EPISODE Gaiam Foot Roller Tiger Tail Roller (This is the 11-inch I use for travel, but they make bigger ones!) Protalus Elite Insoles SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E264 · Mon, August 28, 2023
264. Jessamyn Stanley, Yoga Teacher & Author
Go to the YouTube comments on yoga instructor Jessamyn Stanley's most recent Gatorade commercial, and there are people from all over the world having a conversation on whether or not she should be moving the way that she does, critiquing her size and clothing options. It's nothing new to Stanley, who — as a "queer, fat, yogi" (her words, not mine) has learned to overlook the hate from others in pursuit of helping individuals everywhere feel more comfortable moving their body. For episode 264, she talks about the hilarious way she first experienced yoga, and why she decided to start an OnlyFans account to do it naked not all that long ago. Plus: A special conversation on accepting what is, commiserating about our experiences on WW as teenagers, and what it's like to be at the forefront of the body liberation movement. MENTIONED IN THIS EPISODE Every Body Yoga Yoke: My Yoga of Self-Acceptance SOCIAL @mynameisjessamyn @emilyabbate⁠ ⁠ @hurdlepodcast⁠ OFFERS AG1 | Head to ⁠ DrinkAG1.com/hurdle⁠ to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, August 25, 2023
5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
The tools and strategies I use to come back to calm and give back to myself in between big opportunities. Plus: Answering a listener question on my favorite running underwear. MENTIONED IN THIS EPISODE OPEN | Head to WithOpen.com/Hurdle to get 30 days free. @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E263 · Mon, August 21, 2023
263. Chase Ealey, World Champion Shot Putter
Chase Ealey is a force to be reckoned with. In today’s episode, the 2022 World Champion talks about navigating a negative body image in college, being made to feel that she wasn’t a true athlete because of her size. She also stresses the importance of being mindful of the people closest to her, what it felt like for her to sign her first Nike contract, and her hopes for young women in sport moving forward. SOCIAL @chasepoosp @emilyabbate⁠ ⁠ @hurdlepodcast⁠ OFFERS FUTURE | Head to TryFuture.co/Hurdle to get your first month for 50% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, August 18, 2023
5-MINUTE FRIDAY: On Leaping Before You're Ready
@emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Wed, August 16, 2023
#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
Do you know the difference between mobility and flexibility? How about why it's important to incorporate regular mobility work into your routine? Enter Juliet and Kelly Starrett, DPT, the husband and wife duo behind The Ready State and authors of the new book Built to Move . They're on the show this week talking about all things mobility: What it is, why it's important, what to do if you're lacking it, and how to figure that out. Plus: What other lifestyle factors can play a major part in your overall mobility. SOCIAL @thereadystate @julietstarrett @emilyabbate⁠ ⁠ @hurdlepodcast⁠ JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E262 · Mon, August 14, 2023
262. Alysha Newman, Olympian & Pole Vaulter
Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost everything after getting a concussion from a freak accident. Fast forward to today: She feels stronger and more mentally clear than ever heading into the World Championships in Budapest, ready for whatever comes her way thanks to work with Dr. Daniel Amen and a shift in some of her routines. In this week's episode, we talk about the sacrifices that come hand-in-hand with going after her Olympic dreams, her strategy for how she expends energy with friends and family, and her OnlyFans account. Plus: Why she stopped drinking, and what she's most excited about looking toward 2024. SOCIAL @alyshanewman @emilyabbate⁠ ⁠ @hurdlepodcast⁠ OFFERS GOODR | Head to Goodr.com and use code "HURDLE" for free shipping. JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, August 11, 2023
5-MINUTE FRIDAY: You Deserve To Put Yourself First
@emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Wed, August 09, 2023
#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including: How much should I be hydrating? How should I be adjusting my pace? What's RPE? Can I wear a cotton T-shirt? What if I have to ditch a run? Is my training ruined? + more! SOCIAL @rebekaStowe @emilyabbate⁠ ⁠ @hurdlepodcast⁠ MENTIONED IN THIS EPISODE Endorphins Running OFFERS LMNT | Head to drinkLMNT.com/Hurdle to get a free sample pack with your order JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E261 · Mon, August 07, 2023
261. Kat Schneider, Founder of Ritual
Kat Schneider wasn't happy with the supplement options available to her as an expectant mom. And so, she did something about it: Created her own. In this week's episode, the mother-of-three talks about what it was like building Ritual — a health technology company that is reinventing the products women — from the ground-up while pregnant with her first child. Plus: Why pre-, post-, and probiotics are important, the advice she'd offer to anyone who feels stuck on their journey, and what she's most excited for next. MENTIONED IN THIS EPISODE Ritual | Try Ritual and get 30% off using "HURDLE" at checkout SOCIAL @ritual @emilyabbate⁠ ⁠@hurdlepodcast⁠ OFFERS Future | Head to TryFuture.co/Hurdle to get 50% off your first month of personal training. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, August 04, 2023
5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
What would you do differently if your time was worth $4,000 an hour, and who would you pay for an intro with? My thoughts after discovering a new website. Plus: Answering a listener question about how I'm really doing. MENTIONED IN THIS EPISODE Life's A Game Newsletter Intro @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Wed, August 02, 2023
#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What's the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety. SOCIAL @flo2plus @emilyabbate⁠ @hurdlepodcast⁠ MENTIONED IN THIS EPISODE 7/27 Hurdler Huddle Michelle's website OFFERS Goodr | Head to Goodr.com/Hurdle and use code "HURDLE" at checkout for free shipping. JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E260 · Mon, July 31, 2023
260. Sophie Cunningham, WNBA Player
Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. The Phoenix Mercury guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar (Paris 2024, anyone?). For episode 260, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting. Plus: Her go-to nutrition staples — including Quest — and how she keeps her head up during even the most difficult moments. SOCIAL @sophie_cham @emilyabbate @hurdlepodcast OFFERS UCAN | Head to UCAN.co/Hurdle to get a FREE Edge sample pack or 20% off your purchase using "HURDLE" at checkout JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, July 28, 2023
5-MINUTE FRIDAY: I Never Thought I'd Say This
But damn, am I grateful that I am. Talking about the best plans being written in pencil this week for 5-MINUTE FRIDAY. Plus: Answering a listener question on how to navigate difficult people in work and life. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Wed, July 26, 2023
#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)
Lately, protein feels like the hot topic on social media. And that's because, according to Michelle Pillepich , a registered dietitian, it's the only macronutrient that hasn't been demonized. She's back on the show today to answer all of your protein-related questions: How much do you need? What are good sources? Is there such a thing as too much? What happens if we don't get enough? And what's even the ~purpose~ of consuming it at all? SOCIAL @michellepillepichnutrition @emilyabbate⁠ ⁠ @hurdlepodcast⁠ MENTIONED IN THIS EPISODE 7/27 Hurdler Huddle Michelle's website OFFERS AG1 | Head to ⁠ DrinkAG1.com/hurdle⁠ to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E259 · Mon, July 24, 2023
259. Emma Lovewell, Peloton Instructor
When it comes to being a multi-hyphenate, Emma Lovewell loves the diverse aspects of her life today as a fitness instructor, author, and speaker (to name a few). In today's episode, she discusses how she never had an in-house job until she landed her gig at Peloton and what it felt like to find that sort of stability. The new author of Live, Learn, Love Well also talks about life before the bike — working different opportunities in the dance, modeling, and fitness world to make ends meet, and the specific email that changed everything. Plus: What she sees when she looks in the mirror today, her morning routine tips to kick off the day right, and what she's most looking forward to now that the book tour is winding down. SOCIAL ⁠⁠@emmalovewell⁠ @emilyabbate⁠ ⁠ @hurdlepodcast⁠ MENTIONED IN THIS EPISODE 7/27 Hurdler Huddle OFFERS AG1 | Head to ⁠ DrinkAG1.com/hurdle⁠ to get 5 free travel packs and a year's supply of vitamin D with your first purchase LMNT | Head to drinkLMNT.com/Hurdle to get a free sample pack with your order JOIN: ⁠THE *Secret* FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Fri, July 21, 2023
5-MINUTE FRIDAY: How Are You, Really?
What better time for a pulse check than the top of a new season? Today, I'm chatting on how I manage to stay afloat when overwhelm kicks in. Plus: Answering a listener question about goals for the next 5/10 years. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 Enull · Wed, July 19, 2023
#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update
I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, including: How do I know when to reel things in? How am I navigating training for a marathon when I'm "still" injured? How do I deal with the loneliness that comes with injury? What is the worst running injury I've ever had? What's next? ... and more! SOCIAL @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack with your purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S14 E258 · Mon, July 17, 2023
258. Jessica Long, Swimmer & 16x Paralympic Champion
Season 14, HELLO! Kicking things off with Paralympic swimmer Jessica Long. Born without legs in Russia and adopted at an early age, to say Jess has learned how to deal with adversity would be an understatement. For episode 258, she talks about what it's been like to learn true perseverance in pursuit of her big dreams, and how she shows up when the hurdles keep coming. Plus: How she manages her own big expectations, what it was like to step into her own beyond being a top athlete, how it felt to be featured in a 2021 Toyota Super Bowl commercial, and why her new partnership with Ally is so meaningful. To learn more about Ally, click here . SOCIAL @jessicatatianalong @emilyabbate @hurdlepodcast OFFERS AG1 | Head to DrinkAG1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase UCAN | Head to UCAN.co/Hurdle to get a FREE Edge sample pack or 20% off your purchase using "HURDLE" at checkout JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Fri, June 30, 2023
5-MINUTE FRIDAY: Stop Trash Talking Yourself
SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, June 28, 2023
#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body
Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD and Marketing Manager for Science and Product at InsideTracker on the show. This is so much bigger than interpreting ~my~ results, though. For this episode, we focus on understanding what inflammation is, why we want some (but not a lot), and how to reduce or lessen it in a safe way via both environmental and dietary shifts. Plus: Why we need to be cognizant about what's going on in our bodies, how iron and ferritin can impact women — especially within exercise, and more. SOCIAL @insidetracker @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E257 · Mon, June 26, 2023
257. Ajla Tomljanović, Pro Tennis Player
Ajla Tomljanović knows the hardships of injury all-too-well. For this week's episode, I sit down with one of the best tennis players of her time to chat about the highs and lows of taking time off, and how it feels for her to take a back seat after a runaway year in 2022 defeating legend Serena Williams in her final match at the U.S. Open. She shares a lot about her mentality on and off the court, plus how it feels to have so many eyes on her as a rising star. Plus: How she knows when the "right" time will be to get back into the game after a nagging knee injury, and why she adores training with Omorpho's weighted gear. MENTIONED IN THIS EPISODE Omorpho SOCIAL @ajlatom @emilyabbate @hurdlepodcast OFFERS AG1 | Head to DrinkAG1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack with your purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, June 23, 2023
5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan
Last week, I ditched a workout. And honestly? Best decision I could've made. Also: Answering a listener question on how I chose my life coaching certification program. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E256 · Tue, June 20, 2023
256. LaChina Robinson, Host & WNBA Analyst
LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atlanta-based journalist wasn't exactly sure what laid ahead in her professional cards come her mid 20's. And so, she asked a lot of questions and sought out feedback, which ultimately lead her down a path of persuing her passions as a WNBA analyst. For episode 256, LaChina talks about her experience with depression, offers up her advice for anyone navigating an unexpected pivot, and shares what it's like to be recognized for her efforts as a Black sports broadcaster. Plus: Her biggest takeaways from decades of networking and the advice she'd offer her younger self knowing what she knows now. SOCIAL @lachinarobinson @emilyabbate⁠ ⁠@hurdlepodcast⁠ OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack with your purchase. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, June 16, 2023
5-MINUTE FRIDAY: Reminder — Good Things Take Time
This week I was reminded of the power of perseverance and determination, and I'm here with a reminder that life is so much more than the highlight reel you see on social media. Also: Answering a listener question about tips and tricks for beginner cyclists. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, June 14, 2023
#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods
Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including: How do I decide what raced to run? If I only want to run three times per week, what should I be doing? How do I know if I need a run coach? And if I know I want one, how do I choose one? What are the best sneakers? Do I need different sneakers for different types of running? I don't need to start training for X race until X date. What should I do until then? + more! SOCIAL @emilyabbate @hurdlepodcast @jeslynnyc JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E255 · Mon, June 12, 2023
255. Sally McRae, Ultra Runner
Welcome Sally McRae AKA Yellow Runner back to Hurdle ! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong . She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 | Head to DrinkAG1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Goodr | Head to Goodr.com/ and use code "HURDLE" at checkout for free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, June 09, 2023
5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven
One of my favorite gifts last week? A reminder from the cashier at the 7-Eleven. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, June 07, 2023
#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back." SOCIAL @melissaparisfitness @emilyabbate @hurdlepodcast OFFERS LMNT | Head drinkLMNT.com/Hurdle to get a free sample pack with your order Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E254 · Mon, June 05, 2023
254. Nell Rojas, Runner
Nell Rojas has some big goals. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. The Boulder native is at a place in her life where she's accepted the opportunity costs (like prioritizing sleep and turning down social events) to excel in her sport — and it's working. The former triathlete is a sub 2:30 marathoner (that's faster than a 5:40 pace over 26.2 miles), coached by her father who was one of the first athletes to run for Nike, won the very first BolderBoulder, and held the world record for the 15K. For episode 254, she talks about how that impacts their relationship, how owning her own coaching business makes her proud (and the lessons entrepreneurship has taught her), and what she's looking forward to next. MENTIONED IN THIS EPISODE GARMIN | Shop the new Forerunner lineup now at Garmin.com and be sure to check out the sale on select Forerunner watches. OPEN | Head to WithOpen.com/Hurdle to get 30 days free SOCIAL @nell_rojas_running @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, June 02, 2023
5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday
Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, May 31, 2023
#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
Welcome psychotherapist Liz Beecroft, LCSW to the show. We're chatting about planning — specifically, how to make a 5-year plan without letting overwhelm get the best of you. Liz weights in on the benefits of being honest with yourself and examining your priorities, what you may have to do to get "un-stuck," and the importance of the pivot. SOCIAL @lizbcroft @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in our upcoming Global Running Day episode!
S13 E253 · Tue, May 30, 2023
253. Steph Catudal, Author
Eighty-four days. That's how long Steph Catudal's husband Tommy Rivs was in a medically-induced coma during his battle with lung cancer. Today, she's on the show reflecting on that and more — coinciding with the publication day for her new memoir, Everything All At Once . In today’s episode, Steph talks about what it was like when Rivs became ill and was put into coma at the height of the pandemic, and what happened as a result of that. She also brings us to her childhood, talking about the struggles of losing her father to cancer as well as navigating her relationship with faith. Her words are truly remarkable. I started following Steph like many as Rivs story made headlines back in 2020, and I’ve always been so drawn to both her writing and her strength. I ask Steph about how she’s managed the influx of attention, what it was like to mother her three girls when she felt at her lowest point, as well as how she takes care of her, and her feelings on hope when life feels grim. For those unfamiliar with Rivs' story — he is now 2+ years into remission; something truly miraculous after the most hard-fought battle. SOCIAL @steph_outside @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, May 26, 2023
5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, May 24, 2023
#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's an editor, host, and beauty expert (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk about the importance of not having surface-level relationships, and how to know when you should walk away from a budding friendship that may not be serving you. Plus: Things to remember about your friends who ~may~ be in relationships, and how to navigate being friend dumped. SOCIAL @kristinarodulfo @emilyabbate⁠ ⁠@hurdlepodcast⁠ OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack with your purchase. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E252 · Mon, May 22, 2023
252. Jaycee Gossett, VP Of Training & Development At The Class
Jaycee Gossett has a special way of speaking to your soul. I've experienced it first hand at The Class, and I'm so happy to be able to bring this conversation with her to the show. For episode 252, Jaycee shares her journey to a career in fitness — explaining what The Class is and sharing her first impressions of the workout created by Taryn Toomey ( peep her episode, here ). She also gets vulnerable about her experiences navigating fertility struggles, how she's handling her move to Los Angeles and opening The Class' new west coast studio, and the way that she shows up when the hurdles feel frequent and hope feels lost. SOCIAL @jayceegossett @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 101. Natalie Kuhn, Co-CEO of The Class OFFERS OPEN | Head to WithOpen.com/Hurdle to get 30 days free AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, May 19, 2023
5-MINUTE FRIDAY: A Rising Tide Lifts All Ships
Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Balanced Black Girl JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, May 17, 2023
#HURDLEMOMENT: How To Become a Morning Person
Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either). SOCIAL @emilyabbate @hurdlepodcast OFFERS Goodr | Head Goodr.com/ and use code "HURDLE" to get free shipping on your order ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E251 · Mon, May 15, 2023
251. Yuma Haidara, Navy Veteran & Commercial Truck Driver
The moment that I met Yuma Haidara through the team at Oofos in preparation for our Boston Marathon event, I knew I needed to sit down with her for the show. For episode 251, she talks to me about enlisting in the navy and what it was like to see combat, plus how that experience impacts her to this day. She talks openly about her experience with Home Base , a national nonprofit dedicated to healing the invisible wounds of war for Veterans of all era, and the struggle of losing some of her closest friends to suicide. She also talks about how she stumbled into a career of commercial truck driving, and how that was actually the influence for her to start taking care of herself through journaling, therapy, and running. Yuma is an Oofos ambassador, and to thank them for connecting us, I worked with the team to round up some of my favorite picks here at this link . MENTIONED IN THIS EPISODE Home Base Program Emily's Favorite Oofos Picks Mental Health Hotline SOCIAL @yumahaidara @emilyabbate @hurdlepodcast OFFERS GOODR | Head to Goodr.com and use code HURDLE to get free shipping on your order AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, May 12, 2023
5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?
I did a thing today that scares me, but I need it. Talking about the importance of making decisions that serve the individual for the betterment of both self and others. Plus: Answering a listener question about my New York City favorite spots. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE My Favorite Places to Eat & Sweat In New York City JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, May 10, 2023
#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm
Let's face it: The last few years have been rough on all of us. Burnout, stress, and anxiety are ambient, and it's time to take matters into your own hands. The issue? Many don't know where to start. That's why I had Dr. Greg Hammer, MD, Stanford University professor, physician, best-selling author, and mindfulness expert on the show this week. He's got a simple 3-minute strategy that he calls the GAIN method to help manage stress and increase your resilience. In today's episode, he talks us through what the acronym stands for, how to execute, the importance of intention for overall wellbeing, and how to bring a non-judgmental approach to your every day. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E250 · Mon, May 08, 2023
250. Liz Hernandez, Founder of WORDAFUL
As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL , a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you. SOCIAL @lizhernandez @emilyabbate @hurdlepodcast OFFERS LMNT | Head DrinkLMNT.com/Hurdle to get a free sample pack with your purchase Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, May 05, 2023
5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?
Feeling pretty sappy and excited and nostalgic and all the things this week. Chatting about my time at the ESPNW Summit, and answering a listener question about my annual and quarterly goal-setting process (plus: offering up my two biggest goal-setting tips!). SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Best Self Co 13-Week Journal JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, May 03, 2023
#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value
Imposter syndrome — feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways — always manages to seep in at the worst times. And even worse? It is more prevalent amongst women. But the good news is that you can combat it with the right tools in your toolbox. In today's episode, I'm offering up five helpful strategies for coming out on top. @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E249 · Mon, May 01, 2023
249. Melissa Urban, Co-Founder & CEO of Whole 30
Today, Melissa Urban is the CEO of Whole 30. But more than 20 years ago, she was coming out on the other side of her second stint in rehab after overcoming addiction and navigating sexual abuse. For episode 249, Melissa opens up about how she concepted Whole 30, the ways that the program has dramatically impacted her life for the better, and who the elimination-style plan is for (versus who it's not). Plus: She opens up about her trauma history, which informed her expertise in setting and maintaining boundaries (as well as her latest book, The Book of Boundaries: Set the Limits That Will Set You Free). SOCIAL @melissau @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE National Domestic Abuse Hotline SAMHSA’s National Helpline OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of Vitamin D with purchase. OPEN | Head WithOpen.com/Hurdle to get 30 days of meditation, breathwork, and movement — absolutely FREE. Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, April 28, 2023
5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?
How can you be smarter about setting your goals? Plus: Answering a listener question about how to make better decisions, and navigating regret. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, April 26, 2023
#HURDLEMOMENT: How to Bring More Positivity Into Your Life
Ever wish you were a more upbeat, positive person? That you could embrace every day with a can-do mindset? Longtime magazine editor Meaghan B Murphy is on the show today to talk about how. The Woman's Day editor-in-chief and author of Your Fully Charged Life offers up how she was able to pivot from being grumpy (her words, not mine) to being full of "yay." She also shares her science-backed tips on how to bring positivity into your regular routine if it may be lacking. SOCIAL @emilyabbate @hurdlepodcast @meaghanbmurphy MENTIONED IN THIS EPISODE Your Fully Charged Life ⁠ OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of Vitamin D with purchase. LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchase Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E248 · Mon, April 24, 2023
248. Olivia Amato, Peloton Instructor
Five years ago, Olivia Amato was living an entirely different life. Working in finance, she knew she wasn't happy pursuing her 9-to-5. And so, she left it to explore the New York fitness industry — and the rest is history. For episode 248, she talks about what that transition was like for her, how she felt about the flexibility in her starting schedule. Plus: She gets candid about navigating COVID and what it was like to date her now-husband during the pandemic, as well as where she sees herself going next in her career. SOCIAL @oliviaamato @emilyabbate @hurdlepodcast Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, April 21, 2023
5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
What happens when you let stress, ego, and fear get in the way of going after what you really want? Talking you through that, plus answering a listener question about how to navigate life post job layoff. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, April 19, 2023
#HURDLEMOMENT: Expert Tips for A Better Night's Sleep
Welcome Dr. Rebecca Robins, an Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital, and new partner to Sonesta to offer travelers a variety of ways to improve on the quantity and quality of sleep. We're talking all things sleep: How to get better sleep, tips for getting (and staying) asleep, the difference between sleep quality vs. quantity — and more. SOCIAL @emilyabbate @hurdlepodcast Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E247 · Mon, April 17, 2023
247. Viola Cheptoo, Pro Runner
This week I’m bringing you my conversation with Viola Cheptoo, a professional runner for Adidas who is — if you’re tuning in on marathon Monday, April 17 — perhaps running the Boston Marathon as you listen to this. She talks to us about the ebb and flow of her love for sport and running, originally motivated large in part by her brother, fellow elite Bernard Lagat. She talks about what it was like to debut in New York and come in second place, plus her big hopes for this year’s 26.2 in Boston. However, a large part of our conversation focuses on sensitive topics including body image struggles, including what it was like to navigate bullying and abuse from a young age — both at school and within her home, as well as the tragedy surrounding the killing of her dear friend and fellow runner Agnes Tirop. Viola has made it her mission to speak out about domestic and gender-based violence as a result of the tragedy, through her work with a non-profit Tirop's Angels. Although a lot of the topics are difficult, Viola’s outlook is truly one of optimism and hope. I’m so grateful that we were able to connect here in Boston leading up to such a big moment for her! I also do want to thank her sponsor Adidas for connecting us, and plug their AdiClub membership, which has a ton of benefits including free shipping and a 15% off voucher. To learn more, visit adidas.com/adiClub . SOCIAL @v_legit1 @emilyabbate @hurdlepodcast OFFERS Goodr | Head Goodr.com/Hurdle to get free shipping on your order MENTIONED IN THIS EPISODE Tirop's Angels National Domestic Abuse Hotline StopBullying.gov Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Fri, April 14, 2023
5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward
I missed 5MF, TBH. This week, I'm asking an important question about if it needs to be as bad/awkward/uncomfortable as we make it out to be. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 Enull · Wed, April 12, 2023
#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It
Welcome author Chrissy King back to the show, talking to us about body liberation in celebration of her new book, The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom ! She tells us: What is body liberation, what her journey to body acceptance looked like, and how can ~we~ achieve body libration, too. SOCIAL @iamchrissyking @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S13 E246 · Mon, April 10, 2023
246. Jenna Bandy, Multi-Sport Content Creator
Hello, season 13! Kicking things off with Jenna Bandy, a multi-sport content creator with over 2 million followers across YouTube, Instagram, and TikTok. She talks about the series of injuries that changed her career path, and what it was like for her to shake the stigmas surrounding content creation and being an influencer to do what she really loves. Plus: Her frustrations surrounding the criticisms female athletes hear regularly, how to shut the door on negative self-talk, and how she handles the haters. SOCIAL @jennabandy21 @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of Vitamin D with purchase. LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchase Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, April 07, 2023
REWIND: Molly Seidel, Marathoner & Olympic Medalist
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Molly Seidel, and originally aired in March 2020. SOCIAL @bygolly.molly @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Thu, April 06, 2023
REWIND: Ali Krieger, Pro Soccer Player
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Ali Krieger, and it originally aired in March 2022. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, April 05, 2023
REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is with Amy Purdy, and originally aired in July of 2018. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Tue, April 04, 2023
REWIND: Gretchen Rubin, Best-Selling Author
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today, I'm bringing back this September 2021 conversation with Gretchen Rubin. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Mon, April 03, 2023
REWIND: Jess Sims, Peloton Instructor
Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Starting things off with Jess Sims! SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, March 24, 2023
5-MINUTE FRIDAY: How Can You Make Movement Work For You?
Jetlag is a jerk this week, and it's been an essential reminder to be kind to myself when it comes to moving my body. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, March 22, 2023
#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including: What causes someone to eat because of their emotions? How to tell the difference between emotional hunger vs. physical hunger How does someone stop emotional eating? What's happening psychologically when we emotionally eat? OFFERS AG1 | Go to AthleticGreens.com/Hurdle to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E245 · Mon, March 20, 2023
245. Amoila Cesar, BODi Super Trainer & Strength Coach
Growing up as one of seven siblings with a single mom, resilience was instilled in Amoila Cesar from a young age. After moving to Los Angeles to get his start working in fitness, he worked at LA Fitness until going out on his own — taking on personal training clients as an independent trainer. That leap of faith changed everything for him. Now, he's leading hundreds of thousands on their fitness journeys, pushing people beyond what they thought possible and changing lives as a BODi Super Trainer. Plus, he still works one-on-one with professional athletes and A-list celebrities (including Two Chainz and Julius Randle among others). In today's episode, he talks about the challenges that came hand-in-hand with success, and how he prioritizes self-care today to be his best. SOCIAL @amoila_cesar @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchase Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, March 17, 2023
5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows
Fact: The gloomy days help make us appreciate the good ones. It's your perspective that helps you appreciate the rough moments, too. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, March 15, 2023
#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family
Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering everything from how I stay accountable to my goals on the road, what I would change in my life right now, how I get out of a rut, and what my favorite habits are. Plus: Spilling on my worst date of all time, go-to pen (seriously, I have one), and favorite art in my apartment. MENTIONED IN THIS EPISODE OPEN | Get 30 days free at WithOpen.com/Hurdle FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. Pentel Pen SOCIAL @emilyabbate @hurdlepodcast ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E244 · Mon, March 13, 2023
244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle
To say that Elizabeth Cutler has been a major influence in the wellness industry would be a drastic understatement. The SoulCycle co-founder has been name-dropped on this show dozens of times by other founders as an OG inspiration. And today, I'm catching up with her to talk about her newest company with co-founder Julie Rice, Peoplehood. Described by The New York Times as "SoulCycle without the bikes," you can think of Peoplehood's gathers (that's what they call a class) as fitness for your relationships. Elizabeth fills us in on the benefits of this type of communication opportunity, why she believes the concept is more important than ever post-pandemic in the midst of a global loneliness crisis, and her hope for the company moving forward just a week after opening their Chelsea flagship. Plus: How she got through the emotional difficulty of stepping away from SoulCycle in 2016, and the best-practice advice she'd give any aspiring entrepreneur. SOCIAL @elizabethpcutler @peoplehood_ @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off Goodr | Head to Goodr.com/Hurdle to get free shipping with your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Subscribe to the Weekly Hurdle
S12 Enull · Fri, March 10, 2023
5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out
I gave a lecture today to college students, and for 5MF I'm sharing my ending piece of advice — what I wish I knew 13 years ago when I was in their shoes. Plus: Answering a listener question about how I celebrate both big and small wins. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, March 08, 2023
#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel
How have I never had an expert on the show to talk about all things gut health? Welcome Dr. Will Cole, a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world, to the show! Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. And today, I'm chatting with The New York Times best-selling author about gut health. We cover good-for-your-gut foods (or as he puts it, foods that love you back), the mind-gut connection, and what shameflammation is. MENTIONED IN THIS EPISODE Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Join us in LA for a Conversation on Runner Safety SOCIAL @drwillcole @emilyabbate @hurdlepodcast ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Subscribe to the Weekly Hurdle
S12 E243 · Mon, March 06, 2023
243. Margo Hayes, Pro Climber
At 19, Margo Hayes made history as the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in France. In today's episode, she talks about how it felt to find success early on in her career — as well as the sting of not going to the Tokyo 2020 Olympics. She also opens up about a recent health struggle, how it feels to be a public person as a self-proclaimed introverted extrovert, and what she's looking forward to now beyond the wall. SOCIAL @margojain @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, March 03, 2023
5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?
I found myself in an odd situation earlier this week, and it made me realize that I haven't been super present in my day-to-day. Sharing that story for 5-minute Friday and an important lesson I took from it about how to learn from both the good and bad in life. Also: Answering a listener question on how to choose a run coach and the different reasons you may want to work with one. MENTIONED IN THIS EPISODE How to Identify Patterns That May Be Holding You Back SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, March 01, 2023
#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back
Danielle LaPorte is a bestselling Canadian author, an inspirational speaker, entrepreneur, and podcast host. She’s a member of Oprah’s SuperSoul 100 and the former director of a future studies think tank in Washington, DC, where she managed a team creating global scenario plans. She now speaks about the intelligence of the heart. Today, she's on Hurdle talking about how to get unstuck and identify patterns that hold us back, and how to ease into more helpful habits with ease. SOCIAL @daniellelaporte @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off AG1 | Head to AthleticGreens.com/Hurdle to get a year's supply of vitamin D and five free travel packs with purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E242 · Mon, February 27, 2023
242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club
During the COVID pandemic, 'DWTS' pro Lindsay Arnold started to ask herself "what's next?" After more than 10 years dancing on national television, the new mom says in today's episode that she was looking forward to a new chapter — both as a mom and within fitness. After becoming a certified personal trainer, Lindsay started working on the programming for her new program while pregnant. "It gave me purpose and helped me stay accountable," she says. For today's episode, she talks to us about how she got here: From what it was like going to her first audition for 'So You Think You Can Dance?' to the unexpected call that had her moving to Los Angeles in 24 hours. She confesses her "favorite celebrity partner" from the past, and if she expects to ever return back to the show after baby no. 2. Plus: What it's like navigating the spotlight, and her advice for anyone struggling to start a fitness routine. SOCIAL @lindsarnold @themovementclub @emilyabbate @hurdlepodcast @banditrunning OFFERS LMNT | Head to www.DrinkLMNT.com/Hurdle to get a free sample pack with your purchas BANDIT | Head to BanditRunning.com/ and use code "HURDLE20" to get 20% off the membership ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, February 24, 2023
5-MINUTE FRIDAY: Do Yourself This Big Favor
Are you making this major communication mistake? Plus: Answering a listener question about the "dream guests" I've been able to interview so far, and who else is on the list. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, February 22, 2023
#HURDLEMOMENT: What To Know About Seasonal Depression
Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental health educator — talks us through what to expect. From seasonal depression symptoms to seasonal depression treatment, plus Minaa opening up about her experience with therapy, there's so much helpful information in this episode. MENTIONED IN THIS EPISODE Mindfl With Minaa Newsletter SOCIAL @minaa_b @emilyabbate @hurdlepodcast OFFERS Future | Head to TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase. ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E241 · Tue, February 21, 2023
241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist
Relentless spirit: It's something Katie Hoff Anderson proudly posesses, She's an 8-time World Champion, 2-time Olympian, and earned a silver and two bronze Olympic medals in swimming — all before a devastating medical diagnosis brought her career to a screeching hault. Once hailed as the "female Michael Phelps," she withstood tremendous pressure and emerged from years of effort with valuable lessons learned on what it takes to succeed and power through bitter disappointment. In today's episode, she's talking to us about how she navigated the highs and lows, what it felt like to transition from being a full-time athlete into the corporate world, how she navigated depression and high expectations, and more. MENTIONED IN THIS EPISODE Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck The Lash Lounge SOCIAL @kthoff7 @emilyabbate @hurdlepodcast OFFERS AG1 | Go to AthleticGreens.com/Hurdle to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, February 17, 2023
5-MINUTE FRIDAY: 20 Minutes To A Better You
Sometimes it's hard to make the time. But when you do? I promise you that you won't regret it. Also: Answering a listener question on how to stay committed to your goals when things feel hard. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, February 15, 2023
#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace
This episode's going live a few days after a long weekend trip for me, full of gluttony and extravagant meals. I connected with nutritionist and chef Serena Poon to talk about what it really means to "detox" and how we can take care of our bodies after a less-than-nutritious week of indulging. We talk about the importance of grace and a positive inner dialogue, why not to get hung up on a few iffy days of eating, and then she comments on good-for-you habits that can help flip the script and enable you to feel better in your body. SOCIAL @chefserenapoon @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off AG1 | Head to AthleticGreens.com/Hurdle to get a year's supply of vitamin D and five free travel packs with purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E240 · Mon, February 13, 2023
240. Sami Clarke, Founder of FORM & Certified Trainer
Sami Clarke never anticipated falling into entrepreneurship. But during the pandemic, her passion for health and fitness took on a whole new meaning as she felt called to help others around the world move their bodies and rediscover wellness. In 2021, the former model founded FORM, a wellness platform. In today's episode, she describes what it felt like to go into flow state, building her community of 20K subscribers and over 1 million social followers from the ground up. She also details her morning routine, the #hurdlemoment of meeting her now-fiance that transformed her relationship with wellness, how she healed her skin, and why she prioritizes gut health. SOCIAL @samiclarke @joinform @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. BANDIT | Head to BanditRunning.com/ and use code "HURDLE20" to get 20% off the membership ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, February 10, 2023
5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?
A heartfelt reflection after a difficult 24 hours. Plus: My answer to "what makes a perfect date?" — since Valentine's is on the horizon, after all. MENTIONED IN THIS EPISODE Lighter by Yung Pueblo SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, February 08, 2023
#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love
Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom," back on the show to give us her top tricks! Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. SOCIAL @thebudgetmom @emilyabbate @hurdlepodcast OFFERS GOODR | Head to Goodr.com/Hurdle to get free shipping on your order JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E239 · Mon, February 06, 2023
239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist
Jordan Thompson is on the ride of her life, playing for one of the best teams in Italy and gearing up as a hopeful for the 2024 Olympic team. Trading in a basketball for volleyball in middle school, the 6-foot-4 opposite knows what hard work and dilligence can do for both herself and her teammates. For today's episode, she shares what it's like playing so far from home, and how past injuries have taught her about resiliency and strength. Plus, she shares what it's really like for her to be an Under Armour-sponsored athlete, how much she values her teammates including favorite Jordan Larson ( peep her episode of Hurdle, here ), and how she got well-acquainted with a growth-mindset approach to life. SOCIAL @jtomm19 @emilyabbate @hurdlepodcast @op_e___n OFFERS Open | Go to WithOpen.com/Hurdle to get 30 days free! AG1 | Go to AthleticGreens.com/Hurdle to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, February 03, 2023
5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)
We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain. MENTIONED IN THIS EPISODE 5-MINUTE FRIDAY: Energy Attracts Like Energy SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, February 01, 2023
#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo
As I type these show notes, I'm just an hour removed from learning about the 26-year-old woman who was shot during her run last night in Tennessee. My heart aches for so many whom, regardless of gender identity, fear for their safety when they go outside and do the thing that once made them feel free. For today's episode, I'm chatting with my dear friend and Adidas Runners Performance Coach and Girls Run NYC founder Jessie Zapo about how we can do better, what allyship looks like for the running community, and our history with harassment on the run. SOCIAL @jessiezapo @emilyabbate @hurdlepodcast @banditrunning OFFERS BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E238 · Mon, January 30, 2023
238. Fritz Lanman, CEO of Mindbody
Fritz Lanman never envisioned he'd be at the healm of a company where tech and wellness collide. But today, he's the CEO of Mindbody; a tool that a majority of fitness studios use to help clients book online. Based in Montana, the entrepreneur tells us how it came to be for episode 238, and he sheds some light on the career path that enabled him to dream big and think bigger. He also shares some insight into his past injury history, which shaped both his mindset toward health and fitness these days, and the best advice he was offered after Mindbody bought Classpass in 2021. If you liked my conversations with Aly Orady, Hayden Slater, or Dr. Jason Wersland — you'll love this one, too. SOCIAL @mindbody @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack with your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, January 27, 2023
5-MINUTE FRIDAY: Energy Attracts Like Energy
Are you being the kind of person that you want to meet? Exploring the concept of energy this week for 5-MINUTE FRIDAY. Trust me, thinking this way changed everything for me. MENTIONED IN THIS EPISODE Blue Yeti Microphone AT2020 USB Microphone Bose Headphones Intro To Podcasting Hurdle Session SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, January 25, 2023
#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect
Teddy Levarda worked in finance for 10 years before making a career change, triggerd by the regular stress of his investment job that resulted in chronic hip and back pain. After seeing an acupuncturist himself and having a life-changing experience, he decided that he too wanted to help others via the modality. Fast forward to today: He's an entreprenuer and founder of Morningside Acupuncture in Manhattan, and he's talking to me today all about the practice. We're talking about it all: What is acupuncture, does acupuncture hurt, what can acupuncture treat, what does it cost, and more. MENTIONED IN THIS EPISODE Get $100 off your treatment at Morningside Acupuncture SOCIAL @emilyabbate @hurdlepodcast @morningsideacupuncturenyc OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off AG1 | Head to AthleticGreens.com/Hurdle to get a year's supply of vitamin D and five free travel packs with purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E237 · Mon, January 23, 2023
237. Kate Courtney, Pro Mountain Bike Racer
Kate Courtney is proud to be a part of the next generation in cycling. Landing her first sponsorship with Specialized in 2013, the California-based Olympian and World Cup Champ knows a thing or two about grit and determination. In today's episode, she's talking about how she endured a cross-roads in her career that had her rediscovering her why and remembering her purpose. She talks about what it's like to train for various terrain, how she's picked herself up after injury and a difficult season, and what she's looking forward to most going into another Olympic year. SOCIAL @kateplusfate @emilyabbate | @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of Vitamin D3/K2 Future | Head to TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, January 20, 2023
5-MINUTE FRIDAY: What If It's All Happening For You?
A silly accident earlier this week reminded me that a shift in perspective can be a powerful thing. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, January 18, 2023
#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating
Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in. This is Dan's third time back on Hurdle, and he's offering up some thoughts on how to eat healthier — and adopt all-around better-for-you nutrition habits. We talk what staples should be in your pantry, fridge, and freezer, as well as how to prep smart, what should really be on your plate, and our thoughts on Dry (or Damp) January. MENTIONED IN THIS EPISODE 12. Dan Churchill, Founder Charley St. SOCIAL @dan_churchill @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E236 · Tue, January 17, 2023
236. Branden Collinsworth, Human Performance Coach
Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and dangerous situations. It was through perserverance that he went on to open up a highly successful chain of gyms and get his master's in psychology from the University of Pennsylvania (he admits in today's episode that he worked on the application for two full years). But still in pursuit of his ultimate purpose of love, he decided to travel to Bali to practice yoga and find himself. In episode 236, Collinsworth talks extensively about how to home in on your purpose, offers up some of his favorite takeaways from the people who inspire him, touches on how the skills he's learned through his beloved yoga practice have helped him become a better human, and beams with excitement over his next chapter with CorePower Yoga and their new strength offering CorePower Strength X. MENTIONED IN THIS EPISODE CorePower Yoga Strength X SOCIAL @brandencollinsworth @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Fri, January 13, 2023
5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Wed, January 11, 2023
#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You
Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks ™ , to be specific. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement," by consistently incorporating activity throughout your day instead of it being simply a gym activity. For today's installment of #HURDLEMOMENT, Joe's talking us through different snacks in ALL aspects of wellness that can make a major difference longterm. We touch on a whole lot, including financial freedom and how to clean your veggies right to smart strategies to incorporate mindfulness into your regular routine and the benefit of a clean home. MENTIONED IN THIS EPISODE Exercise Snacks Best Self Co Journal SOCIAL @joeholder @exercise_snacks @emilyabbate @hurdlepodcast OFFERS GOODR | Head to Goodr.com/Hurdle to get free shipping on your order AG1 | Head AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D for free with purchase JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 E235 · Mon, January 09, 2023
235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'
What a week it was here on Hurdle to kick off the year with our annual Turning the Page series. We’re getting back into the regular swing of things today with episode 235 featuring Lauren Fleshman, one of the most decorated American distance runners of all time and author of the book Good for a Girl , which comes out tomorrow, January 10. I really appreciate Lauren’s way with words in our discussion. From sharing her experience with depression to talking about the height of her running career, the descriptions instantly bring you back with her to these life moments in such a special way. She also talks about her experience as a sponsored athlete, how it felt to write her book during such an isolating time for the world in a pandemic, and her hopes for women in sport for the future. SOCIAL @fleshmanflyer @emilyabbate @hurdlepodcast @op_e___n OFFERS Open | Go to WithOpen.com/Hurdle to get 30 days free! LMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Fri, January 06, 2023
Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For the final episode of the series, I'm reconnecting with Rebeckah Price, a yoga and meditation teacher. She gets honest about how she navigated the unexpected loss of her brother, and how grief may look different at different times. She also speaks on chosen family, abundance in 2023, and what she's most proud of. MENTIONED IN THIS EPISODE 217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer SOCIAL @rebeckahprice @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S12 Enull · Thu, January 05, 2023
Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For episode four of the series, I'm reconnecting with Case Kenny, he's a mindfulness expert and host of the podcast New Mindset, Who 'Dis You want inspiration to kick it into high gear? Look no further. MENTIONED IN THIS EPISODE 216. Case Kenny, Mindfulness Expert & Podcast Host SOCIAL @case.kenny @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m .
S12 Enull · Wed, January 04, 2023
Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode three of our series is with Kirsten Ferguson, Peloton instructor. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles. Plus: How the phrase "face it" is giving her life in the new year. MENTIONED IN THIS EPISODE 189. Kirsten Ferguson, Peloton Instructor SOCIAL @iamkirstenferguson @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m .
S12 Enull · Tue, January 03, 2023
Turning the Page To 2023 With Manoj Dias, Co-Founder of Open
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode two of our series is with Manoj Dias, co-founder and Vice President of Mindfulness at Open. He's talking to us about how he navigated the difficult loss of his mom last year, why his word for 2023 is surrender, and how to get started with a mindfulness or meditation practice if that's on your list of new year's resolutions. MENTIONED IN THIS EPISODE 208. Manoj Dias, Co-Founder of Open Get 30 days of Open, free. SOCIAL @manojdias_ @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m .
S12 Enull · Mon, January 02, 2023
Turning the Page To 2023 With Keira D'Amato, Pro Runner
Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Today, I'm kicking things off with Keira D'Amato, pro runner and former American record holder in the marathon. She's talking to us about buzzsaw in 2023, going after goals that scare her, and how she picked herself up after "failures"-turned-lessons. MENTIONED IN THIS EPISODE 196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon SOCIAL @keiradamato @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m .
S11 Enull · Fri, December 23, 2022
5-MINUTE FRIDAY: The Finale For 2022
One final takeaway on the importance of breaking patterns, scrapping the "should," and some thoughts on underrated joy. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, December 21, 2022
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do. SOCIAL @_drybryant @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E234 · Mon, December 19, 2022
234. Heather Andersen, Founder of New York Pilates
Before Heather Andersen founded New York Pilates in 2013, she was a professional ballerina. But when injuries got the best of her, her heart lead her in a different direction. For today's episode, the "accidental entreprenuer" tells us about the ins and outs of starting a business, leasing in New York City, and the pressures of hiring staff. Plus: What it was like to navigate the Covid lockdown, how it feels for her to work alongside her husband and how they communicate effectively, and what she's looking forward to in 2023. SOCIAL @heatherandersen_ @newyorkpilates @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, December 16, 2022
5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?
This one's in competition for the best listener question of all time. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, December 14, 2022
#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine
New year, new goals? You're not alone. Today, I'm having Latreal Mitchell — Los Angeles-based trainer — on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals. SOCIAL @latrealmitchell @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E233 · Mon, December 12, 2022
233. Chris Bennett, Nike Running Global Head Coach
This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running’s Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 233, I'm sitting back down with one of the show's most-listened to guests to catch up on what he's been up to on his favorite weekend of the year, Nike Cross Nationals (NXN). We talk about why NXN is such a special time, what it looks like to be a stellar teammate, and his hopes for the running boom we’re in right now. Plus: How Nike is showing up to cheerlead the next generation of athletes, and how his work has shifted over the pandemic. SOCIAL @coachbennett @nikerunning @emilyabbate @hurdlepodcast OFFERS Goodr | Head Goodr.com/Hurdle and use "HURDLE" to get free shipping! Open | Head to WithOpen.com/Hurdle to get 30 days free MENTIONED IN THIS EPISODE 171. Molly Seidel, Olympic Medalist in the Marathon JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, December 09, 2022
5-MINUTE FRIDAY: What Are Your Words For 2022?
Patience. Grace. Resiliency. Looking back on the past 365 and thinking about how far I've come, and what's to come , too. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, December 07, 2022
#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends
Today I'm connected with Abbey Stone! She’s the Vice President of Content at Well+Good, and she’s here to talk to me all about their 2023 wellness trends. To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2023. SOCIAL @iamwellandgood @emilyabbate @hurdlepodcast OFFERS Eight Sleep | Go to EightSleep.com/Hurdle to get $150 off your Pod Pro Cover LMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with purchase JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E232 · Mon, December 05, 2022
232. Molly Seidel, Marathoner & Olympic Medalist
Welcome Molly Seidel back to the show! Connecting with the Olympic Bronze medalist today about what's been happening since Tokyo. We talk about what life's like training and living in Flagstaff, plus her recent decision to open about a relapse of her eating disorder. Molly shares the moment she knew she needed to ask for help before the 2022 World Championships, and her feelings on what success could look like moving forward as a healthy, clean athlete. Plus: Her gratitude toward her boyfriend Matt, the difficulty of navigating trauma on a global stage, and a fun surprise from USADA to finish things off. MENTIONED IN THIS EPISODE If you or someone you know is struggling with mental health issues or disordered eating, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357). SOCIAL @bygolly.molly @emilyabbate @hurdlepodcast OFFERS WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off MENTIONED IN THIS EPISODE 171. Molly Seidel, Olympic Medalist in the Marathon JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, December 02, 2022
5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?
Lots of beautiful interactions from the past week or so since releasing my story navigating with depression . Talking about some of those, plus answering a listener question about the importance of slow runs. Also: A Star 99.9 Delilah reference. Seriously . SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, November 30, 2022
#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne
Are you a performer, consciously or unconsciously? Today, I'm bringing back self-help expert and soon-to-be author Yasmine Cheyenne to talk about what it means to perform, why we do it, and what it could look like. From making decisions in our relationships based on what we wish they could be instead of what they are to ignoring red flags and not speaking up when something doesn't feel good — performing rarely works to our benefit. Yasmine tells us how we can stop performing, and the hard truths we may have to come to terms with in order to do so. MENTIONED IN THIS EPISODE The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Goal Setting Workshop: December 6 Goal Setting Workshop: January 4 OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E231 · Mon, November 28, 2022
231. Betina Gozo Shimonek, Nike Global Trainer
Welcoming Betina back to the show today for her second appearance. So much has changed since we first connected, from where she lives (Betina moved to Texas from Los Angeles earlier this year) to being a mom. The now-mother of one with another on the way has so much insight into maternal health and fitness, which is where a big part of our conversation in this episode sits today. She shares her biggest takeaways for pre- and post-natal fitness, and offers up advice to anyone making a big career shift. Plus: Talks about what it was like to help launch Apple Fitness+, the hilarious way she told her partner about her second pregnancy, and fills us in on the exciting new program she's launching with her husband. SOCIAL @betinagozo @lineupwithus @emilyabbate @hurdlepodcast OFFERS Eight Sleep | Go to WithOpen.com/Hurdle to get 30 days free AG1 | Go to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, November 25, 2022
5-MINUTE FRIDAY: An Attitude Of Gratitude
SOCIAL @emilyabbate @hurdlepodcast OFFERS WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, November 23, 2022
#HURDLEMOMENT: My Experience With Depression
I'm OK. Actually, I’m more than OK. These days, my heart feels full. My light feels bright. Really bright. I feel generally happy. I feel hopeful. I feel capable. But 10 months ago, this wasn’t the case. My light felt dim. On January 31, I called my best friend after collapsing onto my kitchen floor beside myself because a bunch of pans fell out from the cabinet. It wasn’t about the pans. It was me. I felt stuck. So stuck. Incapable of getting out of my own way. Blank. I’d sit at my computer for hours but nothing would get done. All of the strategies I’ve been using for years to help me feel good in my body felt as though they were failing me. I knew something wasn't right. ... and I was right. On February 25, I was told by a physician in a small office on Smith Street that I was depressed. Ten months later, I’m finally ready to talk about it. My choice to go on medication. My experiences having hard conversations. Showing up when it felt almost impossible. What it felt like to ask for help. And most importantly: Finding my joy again. Why now? Because I’m in a place or homeostasis. I feel ready. I know that despite how hard this hurdle was in the moment, I am so much better for it. My hope has always been to help others feel less alone on their own individual wellness journey. And today? I pray my story, live in the feed now, does just that. MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong 149. Alexi Pappas, Runner, Olympian, Actor & Author 229. Kelsey Plum, WNBA Player If you or someone you know is struggling with mental health issues, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357). SOCIAL @hurdlepodcast @emilyabbate JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E230 · Mon, November 21, 2022
230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR
To say that Jessica Robertson is passionate about women in sport would be an understatement. The co-founder and Chief Content Officer of TOGETHXR pivoted careers from music journalism to sports back in 2015 and hasn't looked back. Alongside Olympic Gold Medalists Alex Morgan, Chloe Kim, Sue Bird, and Simone Manuel, she's working to disrupt the inequitable pattern in sports and media, increasing female athlete coverage. Rooted in purpose, Jess explains her passion for storytelling — which started from a young age growing up in Kentucky. She also gets vulnerable about a time in her life where she didn't feel seen, and how she plans to work alongside her growing team to truly make a difference. SOCIAL @jessmrobertson @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a FREE sample pack with purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, November 18, 2022
5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?
If we are the sum of those we surround ourselves with most-often, are you happy with what that looks like? Reflecting on a fulfilling week and the good relationships in my life, and answering a question about advice to my younger self and where I see Hurdle in 5+ years. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, November 16, 2022
#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma
Trauma is something we all experience in different forms at different times. Whether it's acute, chronic, or complex, its effects can last long after the event (or events) that cause it. That's where Dr. Elisa Hallerman comes into the mix. After navigating her own trauma, swapping careers, and getting sober — Dr. Hallerman has made it her mission to help others on their journey and overcome crisis. For today's episode, we're talking about trauma: What it is, how to navigate it, why it's important to seek out an expert with a trauma-specific focus, and tools you can use at home on your own to move forward. SOCIAL @drelisahallerman @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase EightSleep | Get $150 off today by heading to EightSleep.com/Hurdle JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E229 · Mon, November 14, 2022
229. Kelsey Plum, WNBA Player
I walked away from my conversation with Kelsey Plum feeling really thankful. That she's here to tell her story, firstly, and also that in doing so she is helping so many people — myself included. For episode 229, Kelsey shares what it was like for her to grow up in a house of athletes, and the way family competition impacted her mindset both on and off the court. She talks to me about what it was like to be one of the best college athletes of her time, and unfortunately the negative impact that had on her. And then, we really get into it, as Kelsey talks about navigating a period of time where she had suicidal thoughts, not wanting to live anymore, going as far as sitting on top of a tall parking structure with her feet dangling over the edge — wondering how her family would feel if she decided to take the leap. We also talk about the hard emotions that came with draft day, coming out of the fog of depression, and what her best advice is for anyone who can relate with her story. Plus: Her excitement for life these days playing with the Aces, her morning ritual that helps her see the good in each day, and her exciting new partnerships with GSTQ and Under Armour. MENTIONED IN THIS EPISODE If you or someone you know is struggling with mental health issues, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357). SOCIAL @kelseyplum10 @emilyabbate @hurdlepodcast OFFERS WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off Goodr | Head Goodr.com/Hurdle and use "HURDLE" to get free shipping! MENTIONED IN THIS EPISODE Essential Lessons From 3 Months Of Attending Regular Physical Therapy JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, November 11, 2022
5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too
Things have been slower lately, and I'm OK with that. As I navigate injury and get familiar with a new strength training routine, I find comfort in the stillness. Chatting about that, plus what makes a purpose statement in today's episode. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, November 09, 2022
#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)
I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them. SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS FUTURE | Head to www.tryfuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E228 · Mon, November 07, 2022
228. Amanda Kloots, Talk Show Host & Best-Selling Author
If there's someone who knows a thing or two about navigating life's most unexpected hurdles, it's Amanda Kloots. The fitness entreprenuer, The Talk co-host, and best-selling author is on the show today talking about some of her most difficult: Losing her husband Nick Cordero to COVID and taking on life as a single mom. She also chats about her favorite takeaways from Dancing With the Stars , how she manages to prioritize self-care despite a hectic schedule, and the silver lining to filming a Christmas movie in July. SOCIAL @amandakloots @emilyabbate @hurdlepodcast OFFERS Eight Sleep | Go to WithOpen.com/Hurdle to get 30 days free AG1 | Go to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of vitamin D LMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, November 04, 2022
5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover
This week, I hosted an important conversation on runner safety. And now, I'm feeling all of the feels and asking: What's next? SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, November 02, 2022
#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
Excited to have Les from Balanced Black Girl back on the show! We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. We discuss the concept of feeling like there's never enough, the best way to get the things that matter to you done, and how to align your schedule with your values. SOCIAL @balancedles @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase MENTIONED IN THIS EPISODE #HURDLEMOMENT: How to Be More Disciplined JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E227 · Mon, October 31, 2022
227. Sydney Leroux, Pro Soccer Player
Sydney Leroux is a modern-day superwoman. For episode 227, we're learning all about the soccer player, starting with her choice to move to the United States from Canada as a teen to pursue her dream of playing soccer and make the U.S. Women's National Team to play with the best of the best. And now? She's an Olympic gold medalist and World Cup Champ. The mother-of-two opens up about her first pregnancy being a surprise, and what it felt like to both play soccer at almost six months pregnant and ~then~ get back in the game 93 days after having her daughter Roux. She also opens up about the #hurdlemoments she’s faced, including a miscarriage and abuse and bullying at a young age in sport. Abuse that she hopes future generations of athletes won’t have to go through. SOCIAL @sydneyleroux @emilyabbate @hurdlepodcast OFFERS WHOOP | Head to Whoop.com and use code HURDLE at checkout for 10% off FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. HURDLER SPOTLIGHT: Want to be featured in an upcoming Weekly Hurdle? Submit your info (or a friend’s!) in this Google Form . JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, October 28, 2022
5-MINUTE FRIDAY: What's Within Your Control?
A reflecton from a difficult-but-powerful day earlier this week. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, October 26, 2022
#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day
This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I'm bringing back a conversation I had in 2019 with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life. SOCIAL @robinnyc @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase InsideTracker | Head InsideTracker.com/Hurdle to get 20% off the entire store MENTIONED IN THIS EPISODE Essential Lessons From 3 Months Of Attending Regular Physical Therapy JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E226 · Mon, October 24, 2022
226. Rad Lopez, Peloton Instructor
From a young age, Rad Lopez was taught that with hard work and dedication — anything is possible. For episode 226, he's talking through what that’s looked like in practice — from his early years growing up in the Bronx through these days sweating regularly on-camera as a @onepeloton favorite. Rad gets vulnerable, opening up about losing both his father and his stepfather, and what it felt like coming of age with a single mom that was constantly working to put food on the table. He also chats about working maitenance at a gym — where he was first inspired to get his personal training certification — and shares how he first got into one of his favorite activities, boxing. Plus: Feedback from his first job teaching group fitness, how he feels about teaching classes in Spanish, the special moment from his Cuba trip earlier this year, and what he really sees when he looks in the mirror. SOCIAL @radlopz @emilyabbate @hurdlepodcast OFFERS Eight Sleep | Go to EightSleep.com/Hurdle to save $150 on the Pod. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, October 21, 2022
5-MINUTE FRIDAY: Who Are You Rallying Behind?
SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, October 19, 2022
#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It
Maybe you've talked about fearing failure before, but have you ever thought about a fear of success? Today I'm sitting down with Tammie Bennett, a creative entrepreneur and mindset coach, to chat about what happens when you get everything you want — and why you may be self sabotaging. The fear of success, Bennett says, is the concern that once we achieve something new, we may suffer because of it or we'll be incapable of sustaining it. Most of the time, we're not consciously aware of this fear. That's because when we focus on a goal, we talk up the positive outcomes of achieving the goal. Tammie talks us through how to overcome the fear, plus - the flip side: How to navigate failure and why failure is actually an essential (and unavoidable) part of accomplishing your big goals. SOCIAL @showupsociety @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase WHOOP | Head Whoop.com and use code HURDLE for 10% off MENTIONED IN THIS EPISODE Essential Lessons From 3 Months Of Attending Regular Physical Therapy JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E225 · Mon, October 17, 2022
225. Alison Mariella Désir, Author of 'Running While Black'
Alison calls herself a disruptor, and that descriptor would be putting it lightly. The author of Running While Black isn't holding back in her new expose, and she's on the show today to share some of her experiences. For episode 225, Alison opens up about being in a dark place before picking up running, using drugs and trying to numb the pain of her depression, and how sport reminded her of what it was like to feel again. Alison also talks about starting a running movement in harlem, Harlem Run, with the goal to make running more inclusive and welcoming to people of color. She shares what it felt like to be at the forefront of media attention for her efforts, despite knowing that so many people that looked like her felt othered in the space, and we also talk about how it feels for her to be a Black woman raising a Black son in the wake up Ahmaud Arbury’s murder. She also speaks on the establishment of the Running Industry Diversity Coalition, and where she hopes this conversation will go moving forward. SOCIAL @alisonmdesir @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklMNT.com/hurdle to get a free sample back with purchase! FUTURE | Head to www.tryfuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. MENTIONED IN THIS EPISODE Essential Lessons From 3 Months Of Attending Regular Physical Therapy JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, October 14, 2022
5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?
Things feel easy lately, and easy feels wierd. For 5-MINUTE FRIDAY this week, I'm talking about what happens when you lead with feeling and work hard. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, October 12, 2022
#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims
Welcoming Dr. Stacy Sims back to the show to chat about nutrition and training as women. Known for her TEDx talk "Women Are Not Small Men," Sims spends all of hr energy reseaching how to help women go after their big goals and better their bodies. We cover everything from iron deficiencies and the truth about intermittent fasting to signs of underfueling and whether or not that pre-race carbo load does you any good. MENTIONED IN THIS EPISODE An Expert Talks About Training & Your Menstruel Cycle SOCIAL @drstacysims @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E224 · Mon, October 10, 2022
224. Rosie Acosta, Yoga & Meditation Teacher
Today I’m chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. In today’s episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. She talks about finding meditation, and how she got past the hurdles many of us face with a brand new practice to make it work for her. With patience, Rosie says that the practice eventually helped her find a greater sense of self and happiness — plus a new career path. Rosie also shares about her new chapter creating content for Headspace in honor of Hispanic Heritage Month, a dream come true. SOCIAL @rosieacosta @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D! EIGHT SLEEP | Go to EightSleep.com/Hurdle to save $150 on the Pod. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. INSIDETRACKER | Go to InsideTracker.com/Hurdle to get 20% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, October 07, 2022
5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style
Sharing the mic for this week's 5-MINUTE FRIDAY with my friend Ashley, who KICKED BUTT at the London Marathon with a Boston Marathon qualifying time! She asks me all sorts of random questions, from my go-to final meal and my favorite workout song to how I choose my sneakers (and so much more). Lots of laughs. SOCIAL @emilyabbate @hurdlepodcast @ashleymacha JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, October 05, 2022
#HURDLEMOMENT: London Marathon Recap
I came. I ran. I conquered. I went into this race convinced I'd end up in the med tent, and finishing is something I'll forever be proud of. Not just because of the mental grit that it took, but because of the emotional and mental growth it exhibited. Today, I'm giving you the full rundown. SOCIAL @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklMNT.com/hurdle to get a free sample back with purchase! Open | Had to WithOpen.com/Hurdle to get 30 days free MENTIONED IN THIS EPISODE Essential Lessons From 3 Months Of Attending Regular Physical Therapy JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Mon, October 03, 2022
223. Taylor Townsend, Pro Tennis Player
Taylor Townsend was once asked to take time off from playing tennis competitively by the USTA to go "work on her health" (despite being the No. 1 junior tennis player in the world). Fast forward, today she's a new mom and recently played in the doubles final at the US Open. For episode 223, I'm talking to Taylor all about body acceptance and how she stands as a role model to women everywhere. We also chat about what it was like coming back to sport after pregnancy, the badass catsuit she dawned in her recent matches, and what she's looking forward to next. SOCIAL @tay_taytownsend @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, September 28, 2022
#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy
I spent the last three months going to Motiv, a physical therapy studio, on Wednesday mornings. With the London Marathon on Sunday, I'm bringing my physcial therapist, Luke Greenberg — co-founder of MOTIV — on the show to talk about what the experience was like for me. Super grateful for the five big lessons I learned throughot this experience, which we recap in this episode. From the importance of body awareness and commitment to "homework," to what Luke learned from working with me, this is an important listen for anyone in pursuit of a goal (especially, when dealing with some wonkiness of their own). SOCIAL @lukemotiv @motivny @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E222 · Mon, September 26, 2022
222. Sarah Sturm, Pro Cyclist
For the past 5 years, Sarah Sturm has trusted her gut and pursued a career as a professional cyclist. But it wasn't until recently that she took the leap of faith, leaving her 9-to-5 job as a designer to hit the saddle full-time. For episode 222, she tells us about that transition, and how she got started — stumbling into the best collegiate cycling program in the country. She also talks about what "doing good" means to her, gives us the lowdown on enneagrams, and dishes on all the expert-backed tips that beginner cyclists need to know. Hint: Leave the underwear behind. SOCIAL @sarah_sturmy @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Fri, September 23, 2022
5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time
One week left, and the emotions have definitely arrived. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Turning the Page With Coach Chris Bennett 183. Shalane Flanagan, Live at the New York City Marathon The Chicago Marathon, A Recap JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 Enull · Wed, September 21, 2022
#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade
Today I am sitting down with Daina Trout. She’s the co-founder and Chief Mission Officer of Health-Ade, as well as their in-house nutritionist. Daina has spent her adult life dedicated to finding and sharing health and wellness through food. Founded in 2012, Health-Ade Kombucha is a multi-million-dollar success that retails in 45,000 stores across the country. Known for their bubbly beverages that are good for your gut, Health-Ade is one of the fastest-growing refrigerated functional beverage brands in the country. For today’s episode, of course Daina and I talk about how she got into the kombucha business, but most of our chat is focused on how diet and mood are connected — plus the difference between pre-pro-and postbiotics. (I have a feeling some of you have never heard of post biotics before.) SOCIAL @healthade @dainatrout @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 49. Daina Trout, Co-Founder of Health-Ade OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S11 E221 · Mon, September 19, 2022
221. Allyson Felix, 5X Olympian, Co-Founder of Saysh
Season 11, we've made it! 221 numbered episodes, 530+ in the catalogue — and a whole lot of gratitude. To celebrate: Welcome the most decorated track and field athlete of all time, Allyson Felix, back to the show (peep her first appearance, here ). For today's season premiere episode, we talk about what it feels to be retired, explore the word "legacy" and how Felix wants to be remembered, plus unpack what it's been like for her to start her company Saysh with brother Wes Felix from scratch. She also talks about one of the most challenging moments in her career as an athlete. Plus: A little bit on Saysh's maternal returns policy and what the 7-time gold medalist is looking forward to next. SOCIAL @allysonfelix @bysaysh @emilyabbate @hurdlepodcast OFFERS OPEN | Head to WithOpen.com/Hurdle for 30 days free LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, September 09, 2022
5-MINUTE FRIDAY: You Get What You Give
Ran into an unexpected surprise on Wednesday, and it was a necessary and welcomed reminder. Plus: How to better organize your day for max productivity. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE SHAPE: A Balanced Week of Workouts JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, September 07, 2022
#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)
Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle. SOCIAL @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase Open | Had to WithOpen.com/Hurdle to get 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E220 · Tue, September 06, 2022
220. Valarie Allman, Discus Olympic Champion
For Valarie Allman, discus wasn't something she anticipated getting into from a young age. Once a dancer, she fell into the sport when offered a plate at her high school team's pasta party. The rest? Is history. Now an Olympic Champion and recently earning bronze at the World Championships, Allman — an Asics athlete —opens up about her journey in episode 220. She shares what it's been like training as a throwing athlete, and her big hopes for the future. Plus, we have a lengthy discussion about how it feels to come up short on your goals, and how to shift your mindset going forward to use your #hurdlemoments to your advantage. SOCIAL @vallman123 @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, September 02, 2022
5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck
Dr. Elizabeth Fedricks asked me a few important questions in Wednesday's #HURDLEMOMENT episode that I'm reflecting on for 5-MINUTE Friday. Three questions that could dramatically change that feeling of "ugh" you may have now that work's picking up and summer is coming to a close ... SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE SHAPE: A Balanced Week of Workouts JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, August 31, 2022
#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma
We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed). SOCIAL @drelizabethfedrick @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E219 · Mon, August 29, 2022
219. Callie Gullickson, Peloton Instructor
Callie Gullickson says she found herself when she found strength training. After moving to New York to pursue dance, the Florida native discovered confidence and fulfillment (plus: Her now-husband) when she started teaching fitness. In today's episode, she tells us about making the transition, and gets honest about the sacrifices she had to make when taking the job at Peloton (plus, how she feels a year in!). She also talks to me about how she channels positivity when she may not be feeling super sunny, her favorite Trader Joe's purchases (she's a self-proclaimed fanatic), and the advice she wish she had when she started this new chapter. SOCIAL @calliegullickson @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 121. Jess Sims 143. Becs Gentry 132. Cody Rigsby 189. Kirsten Ferguson How to Conquer Race Day With Robin Arzon 75. Ally Love OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, August 26, 2022
5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner
In fact, you only get to be a beginner once. May as well enjoy it. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE MindBody BOLD Los Angeles JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, August 24, 2022
#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment
Inflammation: We've been taught, for the most part, that it's "bad." But Andrea Nakayama, functional nutritionist, educator, and founder of the Functional Nutrition Alliance , is here to dispel that today. We chat on how to identify inflammation, the causes of it, what can be done to treat it, and address what some foods could be the culprit. SOCIAL @andreanakayama @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E218 · Mon, August 22, 2022
218. Brooke Wells, CrossFit Athlete
Brooke Wells knows a thing or two about overcoming major hurdles. During the 2021 CrossFit Games, the track-athlete-turned-CrossFit-fanatic dislocated her elbow (among other things). She was devestated when she had to withdraw from competition. For episode 218, she's telling us about her road to recovery — paved with grit and determination — which enabled her to come in FIFTH at this year's Games. We also talk the importance of self-belief, her feeling's on NoBull taking over the token sponsorship of the Games, and how she managed to train solo for so many years and succeed without an ever-present support squad. Plus: Her new Nashville chapter, and how she stays positive when times get tough. SOCIAL @brookewellss @nobull @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, August 19, 2022
5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?
Recapping a hectic week with some thoughts on the power of allowing others to support you. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE MindBody BOLD Los Angeles JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, August 17, 2022
#HURDLEMOMENT: How to Strategically Build Self-Worth
From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Bryant, to chat about thow to turn that conversation around and build sustainable, essential self-worth. She offers up four strategies with actionable tips for implementation, as well as opens up about her journey to discovering her own worth after a career change and having her first child. MENTIONED IN THIS EPISODE Hurdler Spotlight Nomination Form SOCIAL @vbryant_ @thesoulfullyspoken @unleashed_slc @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E217 · Mon, August 15, 2022
217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
For Rebeckah, yoga and meditation helped her get through some of the most difficult times in her life. After navigating both post-partum depression and a cancer diagnosis, the Toronto-based trainer looked at her practice in an entirely different way. For episode 217, she talks about how she used yoga to feel more at-home in her body, and offers up advice on how you can, too. Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next. SOCIAL @kaisafit @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, August 12, 2022
5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
Oh man. This moment took me for a loop. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, August 10, 2022
#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. Expect insight into every single aspect of prepping for 26.2. Questions we answer: Can I do two long runs close together? How often should I be hydrating during a marathon or training run? Do I need different sneakers for different runs? How do you find motivation when it's waning? Is there such thing as balance for social and personal life during training? How often should I strength training during marathon training? + more! MENTIONED IN THIS EPISODE Jes Woods, Ultra Marathoner & Run Coach Bespoke Treatments: The Complete Guide to Becoming a Stronger Runner SOCIAL @rebekastowe @emilyabbate @hurdlepodcast OFFERS Open | Go to WithOpen.com/Hurdle to get 30 days free! GOODR | Get 15 percent off at Goodr.com/Hurdle and use "HURDLE15" JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E216 · Mon, August 08, 2022
216. Case Kenny, Mindfulness Expert & Podcast Host
Today on the show, we're welcoming Case Kenny! He’s a writer, host of the New Mindset, Who Dis? podcast, and a mindfulness expert. You may recognize him from his inspirational "post-it" notes and coffee cup sleeves seen reposted all over social media. I wanted to have him on the show because I love his no-B.S. take on all things mindfulness, it’s super relatable and empowering. Today, we talk about his journey to getting to this place, leaving a job as a senior sales director at a tech firm in 2021 to pursue his passion project, with the goal to help others live happier, more fulfilling lives by changing their mindsets in all areas of life. From self worth and empowerment to dating and relationships, career advice — this episode is full of gems that had me nodding my head in agreement basically the entire time. SOCIAL @case.kenny @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle and get a free sample pack with purchase SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, August 05, 2022
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!). SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE: Book Recs! Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen Grit: The Power of Passion and Perseverance by Angela Duckworth The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, August 03, 2022
#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)
What if I was to tell you that #hurdlemoments actually are good for you? That's right, the unknown and challenging moments are the ones that actually make us better, which is what mindset expert and 2-time Olympian Courtney Thompson is on the show to talk about today. She offers up resiliency strategies, and answers a slew of advice when it comes to showing up to tough moments and coming out on the other side stronger (and better for it). SOCIAL @c_thomp3 @emilyabbate @hurdlepodcast SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E215 · Mon, August 01, 2022
215. Annie Kunz, Heptathlete
Welcome Annie to the show! Annie is a heptathlete who has faced her fair share of #hurdlemoments to get to this point. In today's episode, we talk about "being above average at a few things," (specifically seven) and how it felt for her to have to sit out of this year's World Champs. Plus, her excitement over her sponsorship deal with Omorpho, and how she feels about what's next (hint: the 2024 Paris Games). SOCIAL @annie_kunz7 @emilyabbate @hurdlepodcast SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, July 29, 2022
5-MINUTE FRIDAY: How Do You Make Other People Feel?
Last weekend I took my first module of the certified professional coaching certificaton that I spoke about the other day . We learned all about some essential foundational principles, including: If you want love, you've got to give love. So, are you giving it? I talk about how that's playing out in my life right now. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, July 27, 2022
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
Today I’m re-upping my conversation with Michael Easter, author of the book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self . He’s a contributing editor at Men’s Health , columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way. MENTIONED IN THIS EPISODE Hurdler Spotlight Nomination Form Use "HURDLE15" at Asics.com to get $15 off $100+ SOCIAL @michael_easter @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with any order InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E214 · Mon, July 25, 2022
214. Emma Bates, Pro Marathoner
Emma Bates is familiar with hurdles. Within the last decade, she lost her father, went through a divorce, and uprooted her life to a new city to train with Team Boss. But through it all, she's perservered and chased her goals. In today's episode — recorded live at the World Athletic Championships — I sit down with Emma to talk about it all: Her backstory, how she persisted after the #hurdlemoment of her father's passing, and what it feels like to finally have solid female friendships and support for the first time in her life. We also recap her outstanding PR performance at the marathon in Eugene, what it feels like to be inspiring others, and what she's looking forward to next. SOCIAL @emmajanelbates @emilyabbate @hurdlepodcast OFFERS ASICS | Head to Asics.com and use "HURDLE15" at checkout for $15 off $100+ Open | Go to WithOpen.com/Hurdle to get 30 days free! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, July 22, 2022
5-MINUTE FRIDAY: The Power of Progress & Patience
I've been taking a different approach to my workouts lately, and it's really paying off. Plus: Answering a listener question about how to get started with running. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, July 20, 2022
#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know
Welcome Candace Burch, a Holistic Hormone Health Coach and founder of Your Hormone Balance to the show! In her practice, Candace helps women advocate for their hormonal health and get to the root of hidden imbalances behind their symptoms. For today's #hurdlemoment, we're talking about what symptoms of potential hormone imbalance might be, as well as what you can do to navigate PCOS, and how anxiety and stress can wreak havoc on our bodies. MENTIONED IN THIS EPISODE Use code HURDLE50 for $50 off any of hormone testing & rebalancing packages HERE Dr. Stacy Sims Talks Training Based On Your Menstrual Cycle SOCIAL @yourhormonebalance @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E213 · Mon, July 18, 2022
213. Cyndi Ramirez-Fulton, Founder of Chillhouse
The constant hustle and sacrifice of being an entrepreneur wasn't a surprise to Cyndi when she started Chillhouse. Her mom was an entrepreneur herself in the spa industry and Cyndi saw first-hand what it took to run your own business. After spending most of her 20s in the hospitality industry, Cyndi hit burnout and she was faced with a major roadblock in her life of what to do next. In episode 213, we talk about what how she moved forward, which eventually evolved into starting the new-age spa that is known as Chillhouse today. Cyndi shares how the company has pivoted, evolved, and grown since its conception, and she also gets real on how she approaches her own self-care as a social figure, entrepreneur, and new mom. SOCIAL @cyndiramirez @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Sonos x Chillhouse Chill Tips OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, July 15, 2022
5-MINUTE FRIDAY: Do What Feels Good
You may be surprised how your perspective shifts when you say more yes to the things that fill you up. Plus: Style inspiration hacks. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, July 13, 2022
#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions
Today I'm catching up with Vanessa Rissetto, RD, CEO + co-founder of @culinahealth . We're having an open and honest dialogue about how dieting may not lead to long-term weight loss, and chatting realistic ways to seek healthy lasting solutions. SOCIAL @vanessarisettord @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E212 · Mon, July 11, 2022
212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move
Kaisa Keranen is a force. Today, she's built a massive business through social media encouraging individuals to move their body and start where they are. But, she hasn't always felt comfortable with her self or stepping in front of the camera. For episode 212, she talks about how her love for sport grew into an interest to learn more, and the singular bootcamp class that changed her entire life. Plus: Keranen gets honest about her battle with depression, a difficult time over the pandemic, and what she's looking forward to most in the months and years to come. SOCIAL @kaisafit @emilyabbate @hurdlepodcast OFFERS Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, July 08, 2022
5-MINUTE FRIDAY: My Season Of 'Yes'
Reflecting on embracing a lot more "yes," and how it's been paying off for me in recent weeks. (Spoiler: It's been really, really good for me. And necessary. So necessary.) MENTIONED IN THIS EPISODE Dagne Dover Carry-On Bag Away Bigger Carry-On Suitcase Hurdler Nomination Form for the Weekly Hurdle Feature SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, July 06, 2022
#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the University of Michigan and health coach with almost thirty years, comes into the picture. Michelle's talking to us about the four disruptors that can threaten your wellbeing, including temptation, rebellion, accommodation, and perfection. Plus: How to navigate these disruptors to better stick to a plan that works for you. SOCIAL @michellesegar @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Joy Choice OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E211 · Tue, July 05, 2022
211. Harper Watters, Soloist For The Houston Ballet
I loved the opportunity to sit down with Harper earlier this month. As a gay, African-American ballet dancer , he’s really making waves. He says in today's episode that he’s really hoping to open doors for the next generation and inspire them to try whatever makes them excited. We talk about his upbringing, coming out to his parents at 14, and working hard to become a star within the world of ballet (and paving his way in the social media space). He also shares his journey, opens up about the fears and hurdles he’s faced along the way, and how that fear is good and helpful at times. In his opinion if you’re scared to face something head on — it’s not something to run from. Instead, remember that fear can be your teacher. SOCIAL @harperwatters @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Harper Strutting on the Treadmill In Heels OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack of eight flavors with your purchase InsideTracker | Head to InsideTracker.com/Hurdle for 20% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, July 01, 2022
5-MINUTE FRIDAY: Here We Go Again
The beginning of another training cycle is here, and this one feels exciting, nerve-wracking, and especially special after not being able to show up and toe the London Marathon starting line last year. Talking about accepting where I am and working with what I've got in today's episode, and answering a listener question about if I'll always be a New York or Nowhere kind of woman. MENTIONED IN THIS EPISODE Hurdler Nomination Form for the Weekly Hurdle Feature SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, June 29, 2022
#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions
Plantar fasciitis. Achilles pain. Strains. Sprains. Foot problems are the absolute worst, which is why today I'm talking with Dr. Emily Splichal, a New York City Podiatrist, Human Movement Specialist, and CEO of Naboso technology. We’re chatting about all of your hot foot questions, from what to do about plantar fasciitis and how to treat it (and even prevent it), plus rapping about achilles pain, stress fractures, bruised toenails, and so much more. Have more foot questions? Hit me with a listener question and get it answered in an upcoming 5-MINUTE FRIDAY episode. SOCIAL @dremilydpm @emilyabbate @hurdlepodcast OFFERS InsideTracker | Go to InsideTracker.com/Hurdle to get 20% off the entire InsideTracker store Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E210 · Mon, June 27, 2022
210. Nikki Hiltz, Professional Runner
Today I’m talking with Nikki Hiltz, professional runner and recently named lululemon global ambassador! There’s so much to unpack with Nikki — their experience with ending a contract, which resulted in selling Track Club T-shirts, selecting their new sponsor and so much more. We dive into Nikki’s focus on having a sponsor that supports their next move - including the first ever in-person Pride 5K event. We also talk through Nikki’s experience with coming out as gay in 2016 and transgender in 2021, including the different reactions that came with both experiences. I so appreciated Nikki’s openness and perspective, one that will help so many stepping into their truest selves and trust their gut during even the toughest #hurdlemoments SOCIAL @nikkihiltz @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack of eight flavors with your purchase Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Fri, June 24, 2022
5-MINUTE FRIDAY: On The Importance Of Putting Yourself First
I recently made a big decision, one that I'm sharing with y'all today on the show. TLDR; It isn't always easy to prioritize your wants and needs, but you'll never, ever regret doing it. MENTIONED IN THIS EPISODE Hurdler Nomination Form for the Weekly Hurdle Feature SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 Enull · Wed, June 22, 2022
#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule
If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. I'm catching up with the former Bachelorette today to chat about how she manages to find the time to prioritize her health and wellbeing. We talk about best-practice tips, from wardrobe to ~how~ you sweat, plus she sheds some light on what it was like for her to tackle her first marathon in 2021 as well as her excitement over her new ASICS campaign, Live Uplifted . MENTIONED IN THIS EPISODE Hurdler Nomination Form for the Weekly Hurdle Feature SOCIAL @tayshia @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S10 E209 · Tue, June 21, 2022
209. Ty Haney, Founder of Outdoor Voices & Try Your Best
Season TEN, what is going on! Excited to welcome Ty Haney to the show to kick things off. In 2013, she was a 24-year-old Parsons School of Design grad living in New York, pitching investors on the idea for her approachable activewear idea called Outdoor Voices. Quickly, the brand caught on and became way more than just apparel. It became a lifestyle choice of #doingthings. After 7+ years of building, the Colorado native stepped down, but it wasn't long before she was back to her entrepreneurial roots with Try Your Best , a first of its kind, Web3 community platform where brands and fans build and win together. For episode 209, we're talking about it all: What it felt like to walk away from O.V., how movement is an imperative part to her creative process, and why we should ALL be thinking about Web 3. Plus: WHAT is Web 3 (in language that we can all understand), as well as the ins and outs of Joggy — a line of plant-based energetics aimed at offering that euphoric "runner's high" feeling on demand. SPECIAL OFFER JOGGY | Get 15% off Joggy HERE or by using "HURDLE" at checkout at getjoggy.com SOCIAL @ty_haney @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack of eight flavors with your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, June 03, 2022
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Deirdre Keane. She became a low-key internet sensation after her life story was told on Humans of New York . Keane was 13 when her dad died, three years after being diagnosed with skin cancer. Years later with very little running experience, Keane signed up for two half marathons. Then came her first full marathon in honor of her father, which she finished in 3:52, and the rest is history. We talk about what running means to her, and her big exciting goal to run 7 marathons on 7 continents in 7 days. SOCIAL @deirdremkeane @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Thu, June 02, 2022
RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Erin Azar, a self-proclaimed "expert struggle runner," who became "Tik Tok famous" during the pandemic for sharing her story with the masses. SOCIAL @immrsspacecadet @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, June 01, 2022
RUNNING THROUGH: Tara Davis, Olympian & Long Jumper
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Tara Davis, Olympian, Long Jumper, and new Lululemon ambassador. She talks to me about her come up: How she got to where she is today, what it felt like to be a crowd favorite at the 2020 Olympic Trials, and how she navigates negative feedback. Plus: What it's like to have a fiance (Hey, Hunter) who is also a stellar athlete, and how she navigated depressive symptoms before making her first Olympic team. SOCIAL @_taarra_ @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Tue, May 31, 2022
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Carrie Tollefson, olympian and host of the C Tolle Run podcast . Spending a lot of her weekends traveling to do on-camera race announcing, Carrie gets open and honest about the criticism and the feelings that can come hand in hand with that, and the concern and love she has for the sport and where it’s headed as this year marks the 50th anniversary of title nine’s passing. SOCIAL @carrie_tollefson @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Mon, May 30, 2022
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I'm chatting with Adrianne Haslet, Boston Marathon Bombing survivor. SOCIAL @adriannahaslet @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, May 27, 2022
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes. MENTIONED IN THIS EPISODE Everytown Sensei Lanai Optimal Wellbeing Program SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E208 · Mon, May 23, 2022
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
Manoj Dias had a panic attack working a corporate job that changed his life forever. Born in Sri Lanka and raised in the Theravada Buddhist tradition, the then-marketing manager of a large financial institution walked out of work upon coming to terms with his overwhelming anxiety, and embarked on a journey of self-discovery that ultimately lead him to Open. For episode 208, we're chatting about his backstory; plus — how to adopt a regular mindfulness practice, the importance of small joys, the beauty of community, and so much more. The takeaways here? You're going to want to have your "Notes" app at the ready. SOCIAL @manojdias_ @op_e___n @emilyabbate @hurdlepodcast OFFERS OPEN | Go to WithOpen.com/Hurdle to get 30 days free! LMNT | Go to DrinkLMNT.com/Hurdle to get a FREE LMNT sample pack for just $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, May 20, 2022
5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes
Huge week out in Los Angeles joining Nike for their #Future50ForHer event. Loved the opportunity to be around so many inspiring women like Joan Benoit Samuelson, Chloe Kim, Lisa Leslie, Tunde Oyeneyin, and so many more. Sharing a great takeaway from a panel discussion with basketball legend Lisa Leslie in today's episode, and challenging you to step outside of your comfort zone. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, May 18, 2022
#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?
For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. What is it, what do you need to know about it, what are the potential pros and cons, is it "good" for you, and how can someone start this practice safely if they are interested. SOCIAL @michellepillepichnutrition @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Green Chef | Head to GreenChef.com/Hurdle130 , use "HURDLE130" for $130 off plus free shipping! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E207 · Mon, May 16, 2022
207. Louisa Nicola, Neuroscientist & High-Performance Coach
When Australian-born entrepreneur Louisa Nicola founded her company Neuro Athletics, she dreamed of doing the work she's doing today. Working with top athletes in the MLB, NFL, and NBA as well as finance professionals, her goal is to help those in high-stress roles perform at their best, implementing years of schooling studying the brain. For episode 207, she tells me how she got to this point: From the trip to Los Angeles that turned into a stint in New York, and the kindness from new friends that helped her get established in a new city. She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years. SOCIAL @louisanicola_ @neuroathletics_ @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Neuro Experience Podcast Neuro Athletics Newsletter OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" to get 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, May 13, 2022
5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right
It's never easy when you've gotta pull a race entry (she says after doing it just last year for the London Marathon). Excited to be on the sidelines cheering next weekend in Brooklyn; talking about the "why" in today's 5-MINUTE FRIDAY, plus answering a skincare question from Ash in Virginia. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Your Biggest Skincare Questions Answered by Renee Rouleau OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, May 11, 2022
#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?
The glymphatic system is essential to your everyday function, but most people don't know what it is. Enter Louisa Nicola, a neuroscientist, high performance coach, and founder of the Neuro Athletics — an expert on all things brain. She works with some of the top athletes in the NFL and NBA, as well as some of the most high-performing women and men on Wall Street, and she's here to give us the 4-1-1. We're answering how the glymphatic system works, how we can activate it, and what we can do on the days where it ~seems~ as though things are off. SOCIAL @louisanicola_ @neuroathletics_ @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get 15% off LMNT | Go to DrinkLMNT.com/Hurdle to get a FREE LMNT sample pack for just $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E206 · Mon, May 09, 2022
206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days
Jacky Hunt-Broersma picked up running after her left leg was amputated below the knee after being diagnosed with cancer (Ewing sarcoma) in 2001. On April 30th, she finished her 104th marathon in 104 days, raising more than $192,000 funds for Amputee Blade Runners along the way. For today's episode, we're talking about the why: Why she went after this goal and why this organization means so much to her. Plus: How she had to adjust her original target of 100 marathons on day 86 when she learned that UK runner Kate Jayden recently finished 101 marathons. We also talk about how to tune out negative thoughts, what her recovery practice looks like, what she hopes others will take from her journey, and her next big goal of the Moab 240. MENTIONED IN THIS EPISODE Jacky's GoFundMe Page SOCIAL @ncrunnerjacky @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Fri, May 06, 2022
5-MINUTE FRIDAY: A Nice Inconvenience
The elevator's been out in my building for a few days now. I don't mind it, and I'm probably one of the only people who feels that way. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, May 04, 2022
#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'
Nick Dio has a job today that he only dreamed out when he was younger: Vice President of relationships for Gary Vee. As one could imagine, Nick's days can be hectic, featuring a never-ending list of action items and A LOT of meetings. An old friend of mine, Nick and I recently sat down to talk about his best-practice tips for navigating physical and emotional burnout. We talk about how to "Break the Matrix," his strategy for fighting the mundane and making life more exciting, and his recommendations for tackling that to-do list with a better attitude. SOCIAL @nickdio @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Nick's Job Description OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. WHOOP | Use code "HURDLE15" at Whoop .com to get a free WHOOP 4.0 at Whoop.com JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E205 · Mon, May 02, 2022
205. Tunde Oyeneyin, Peloton Instructor
Welcome Tunde Oyeneyin back to Hurdle! So excited to welcome my friend back for her third Hurdle appearance, here to talk about how things have been going over the past 365 plus, a very exciting new chapter (literally): Her upcoming book! Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be comes out this week on May 3, and she's giving us the rundown of what we can expect from it. Plus: What happens when passion and purpose intersect, how manifestation works (in her experience), and how to channel a winning mindset when going through tough times. SOCIAL @tune2tunde @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Daily Harvest | Go to DailyHarvest.com/Hurdlepod and use code HurdlePod at checkout to get $40 off InsideTracker | Go to InsideTracker.com/Hurdle to get 20% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, April 29, 2022
5-MINUTE FRIDAY: Are You Lying to Yourself?
Guten Morgen! Greetings from Germany. Today, I'm talking about why this trip to Adidas Global Headquarters is a special full-circle moment, and sharing some thoughts on separating fact versus fiction. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, April 27, 2022
#HURDLEMOMENT: How to Navigate the Anxiety Trap
Today I'm chatting with Dr. Allison Gabriel, organizational psychologist and professor of management and organizations at University of Arizona, about the anxiety trap. what is it? How do we combat regular anxiety? How do we know it's ~just~ anxiety, versus something else? Plus: Strategies to reel it in over the long haul, and who could be the right person to chat with about your circumstance. SOCIAL @profASGabrial @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E204 · Mon, April 25, 2022
204. Scout Bassett, Paralympian
Born in Nanjing, China, Scout Bassett was abandoned after losing her leg in a fire when she was around 18 months old. She spent the next seven years in an orphanage, living through difficult conditions until she was adopted at age 7 by a family from the United States. She obtained her first running prosthetic at age 14, and then went on to run competitively at UCLA and would be recruited by a head performance director for U.S. Paralympics. In today's episode, we dive into all of this, plus talk about her time competing as a triathlete until she quit her full-time job in 2015, sleeping on couches and inside her car as she trained for the Paralympics. Scout talks about the lessons she's learned through her #hurdlemoments about resilience, her time hosting the Paralympic coverage for NBC, and offers up tips on how to chin up when life feels impossible. SOCIAL @scoutbassett @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get 15% off LMNT | Go to DrinkLMNT.com/Hurdle to get a FREE LMNT sample pack for just $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, April 22, 2022
5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables
This morning, I had to pivot and I was better for it. Today, I'm talking about accepting the shift, and how the lesson from my morning workout carries over into a lot of aspects of my life. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, April 20, 2022
#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks
Welcome Dakotah Lindwurm and Annie Frisbie, professional runners with Puma, to the show! I sat down with these two ladies up at the Run Puma House Boston Marathon week, and we dove into their top tricks and tips for lacing up for 26.2. From fueling and clothing to stress-beating strategies and top-notch advice, we're leaving no stone unturned with this one. Have more questions? Leave me a voice message! SOCIAL @dakotahlindwurm @anniefrisb3 @emilyabbate @hurdlepodcast OFFERS Green Chef | Head to GreenChef.com/Hurdle130 , use "HURDLE130" for $130 off plus free shipping! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E203 · Mon, April 18, 2022
203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder
I wanted to throw 2X Olympian into the title, too, but I think it started to get a little long. Happy Boston Marathon Day, the perfect day to welcome DES LINDEN back to the show! Had the honor of sitting down with Des live in Boston on Saturday night, and excited to bring this conversation to the feed for episode 203. The whiskey fan's third time on the show, Des and I chat about everything from her new role as Brooks Running's Chief Running Advisor to her goals for the sport going forward. Plus: How she's so "good" at keeping her blinders on and ignoring the haters, plus how she's conquered big hurdles in her career like injury and coming up short. SOCIAL @des_linden @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 26% off the entire InsideTracker store using "HURDLE26" at checkout MENTIONED IN THIS EPISODE TB12 Boston 104. Des Linden, 2X Olympian Turning the Page With Des Linden JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, April 15, 2022
5-MINUTE FRIDAY: On The Opportunity Of Making New Memories
I won't front: I haven't had the best memories in Boston. Between a pretty rough weather day when I ran the Marathon in 2018 and getting out of my last relationship after a trip here a few months before that, I'd say it hasn't exactly treated me kindly. On today's episode, I'm talking about the opportunity to reframe and make new memories during my week here leading up to the 2022 Boston Marathon. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, April 13, 2022
#HURDLEMOMENT: An Expert On How to Navigate Grief
Today I am chatting with Rebecca Soffer, she’s the co-founder of Modern Loss , a website offering candid content, resources and community on loss and grief, also author of the upcoming book The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience . I know the topic isn’t the most sexy, but it’s important. We’re talking about grief. I cite a statistic in today’s episode that 57% of Americans reported experiencing a major loss over the last three years. And as Rebecca says —, that can be death, sure. But, grief can also be a byproduct of dissolving relationships, whether they’re platonic or something more intimate. She shares her personal story of losing b th of her parents in her mid 30s, how she came to create a space to help individuals process their own grief, and then some best-practice tips for navigating it — ranging from journaling and specific thought prompts to movement and talk therapy. MENTIONED IN THIS EPISODE Modern Loss Newsletter SOCIAL @modernloss @rebeccasoffer @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire InsideTracker store JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E202 · Mon, April 11, 2022
202. Sally McRae, Ultra Runner
Welcome Sally McRae AKA Yellow Runner to Hurdle! This conversation is truly very, very special. Sally's journey is one that's been filled with #hurdlemoments, from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. We have an important conversation about boundaries and navigating negative body image. Plus, her proudest career accomplishments (which may not be what you expect) and what it's been like for her coming into sport as a professional later in life. Also, what she'd change about her win at Badwater 135, what she's excited about going forward — including her upcoming memoir. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Goodr | Head to Goodr.com/Hurdle and use code "HURDLE15" at checkout for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, April 08, 2022
5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Puma Live Podcast, Thursday 4/14 @ 6 p.m. Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, April 06, 2022
#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness
Welcome Jamila Souffrant to Hurdle! As a money coach and host of the Journey to Launch podcast, Jamila knows a thing or two about smart saving. On today's episode, we're talking about all things budgeting (a big topic request after I had Kumiko Love, The Budget Mom, on the show !). She talks us through tips on how to make (and keep!) one, plus how to make your earnings really work for you and whether or not you should take on a side hustle. Plus: What is financial independence and how to find it. SOCIAL @emilyabbate @hurdlepodcast @jamilasouffrant @journeytolaunch OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. LMNT | Get a free LMNT sample pack by heading to DrinkLMNT.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E201 · Mon, April 04, 2022
201. Sasha DiGiulian, Pro Climber
A long time coming, I'm pumped to finally share my conversation with pro and world champion climber Sasha DiGiulian. We don’t waste any time diving right into so many important topics. Starting with a conversation about goals and sharing them out with the world, making sure to hit on Sasha’s upbringing and journey to her first love that is climbing, and also touch on topics like disordered eating and bullying. Sasha also gets vulnerable as she talks through navigating injury and her progression through recovering from hip surgery during the pandemic, which she admits produced some pretty isolating and dark feelings along the way. SOCIAL @sashadigiulian @emilyabbate @hurdlepodcast OFFERS DAILY HARVEST | Get up to $40 off your first box by using "HURDLEPOD" at DailyHarvest.com AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, April 01, 2022
5-MINUTE FRIDAY: Who Helps Shape Your Perspective?
Leave it to someone else pointing out the silver linings to provide a legit dose of perspective when life feels hard. Willy Valderrama, this one's for you. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Los Angeles Hurdler Huddle Event Details 182. Willy Valderrama, Runner OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, March 30, 2022
#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food
There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specifically, what's happening with our emotions. I'm bringing in Stevie Lyn Smith today to talk about how to approach a more mindful approach with what we put into our bodies. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that’s possible) and other ways to add some mindfulness into what we put into our bodies. SOCIAL @stevielynlyn @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Beam | Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E200 · Mon, March 28, 2022
200. Kara Goucher, World-Renowned Runner & 2X Olympian
Episode. 200. WHEN did we get here?! Honored to have Kara Goucher joining Hurdle for this milestone! We kick things off in episode 200 by talking about Kara’s recent diagnosis of runner’s dystonia, what that means, and how it’s affecting her emotionally and mentally. We also bring it back to talk about how she fell in love with the sport in the first place with the help of her late grandfather and what it was like losing him to COVID during the pandemic. Plus: Her journey to self acceptance and navigating disordered eating as a college athlete, and the hard work that went into both of Olympic experiences — first as an athlete and then as a commentator for NBC. We cap things off by chatting about the recent campaign for Altra that we were both a part of, highlighting that if you have a body — regardless of size — you are an athlete. I’m so grateful for Kara’s openness, and oh-so-amped to photobomb her Boston Marathon coverage. (I’m kidding, sort of …) SOCIAL @karagoucher @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, March 25, 2022
5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This
Cutest listener call-in ever? Maybe. This week I'm talking about my fun experience running the NYC Half, plus how I'm all about abundance and manifestation lately. The name of the game: Letting go of the things you can't control and focusing on the things that you can. Plus: A listener question about how to channel a positive mindset during hard efforts. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, March 23, 2022
#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our menstrual cycle. We answer questions like: How does your menstrual cycle impact your training? Why are recoveries typically better during your period? Best-practice for training mid-flow? And — we talk about cycle-syncing workouts and nutrition. SOCIAL @drstacysims @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Beam | Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E199 · Mon, March 21, 2022
199. Kendall Toole, Peloton Instructor
Now THIS is a conversation that’s been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about sensitive topics within this episode including self-harm and depression, as Kendall opens up about her struggles with both OCD and depression through her teenage years. We talk about the life-changing #hurdlemoment that involved suicidal thoughts, and her choice to moved home from college and seek therapy. She offers a lot of great advice for anyone who is navigating negative self talk, as well as some helpful tips for any ~fellow~ single 30-something woman who may be having a hard time finding happiness single. Overall, this conversation is filled with so much vulnerability and joy — it was definitely worth the wait. SOCIAL @fitxkendall @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. MENTIONED IN THIS EPISODE National Suicide Prevention Lifeline, Available 24 hours, 800-273-8255 SAMHSA’s National Hotline: 1-800-662-HELP (4357) JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Fri, March 18, 2022
5-MINUTE FRIDAY: Are You Really Paying Attention?
If you look closely, you may just find more good around you than you even realized existed. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 145. Nick Stone, Founder of Bluestone Lane On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, March 16, 2022
#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work
Wellbeing shaming: What is it? Is it happening to you? How do you navigate it without making things awkward? For this week's episode, I'm bringing in Melissa Doman, organizational psychologist, former Clinical Mental Health Therapist, and mental health at work specialist. She's also the author of Yes, You Can Talk About Mental Health at Work...Here's Why (And How To Do It Really Well ). We talk about how to make the most of an uncomfortable scenario, and how to stick up for your own personal boundaries during your 9-to-5. SOCIAL @thewanderingmel @emilyabbate @hurdlepodcast OFFERS Green Chef | Go to Greenchef.com/hurdle130 and use code hurdle130 to get $130 off, plus free shipping Inside Tracker | Go to InsideTracker.com/Hurdle to get up to 20% off your purchase. On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E198 · Mon, March 14, 2022
198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
Multi-hyphenate: A person with several professions or skills. In other words, look up the definition of "multi-hyphenate" in the dictionary, and you may just find a photo of episode 198 guest Jaclyn Johnson. Welcome the entrepreneur, investor, best-selling author, and founder to Hurdle ! You may know her as the founder of Create and Cultivate , a cult-favorite brand and media company that’s rooted in conversations, resources, events, and community for female millennial entrepreneurs and small business owners. We recently chatted on the heels of the launch of her newest adventure, New Money Ventures, a venture capital firm and brand incubator. Jaclyn and I get into some of the nitty gritty when it comes to investing lingo, and in telling her story, she offers up a lot of practical career advice for everything from navigating lay-offs and contracting work to making a big pivot. Speaking of pivots, she also sheds some light on what it was like to pivot an experiential marketing brand during the pandemic, and reflects on the concept of work-life balance — AKA, if it can REALLY be achieved. I loved having Jaclyn — such a massively successful strong woman — on the show to dive into the ins and outs of all things business, and now I'm feeling mega-inspired to boss up and get to it! SOCIAL @jaclynrjohnson @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE DC Hurdler Meet-up! OFFERS Goodr | Head to Goodr.com/Hurdle and use code "HURDLE15" to get 15% off your next purchase! LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Fri, March 11, 2022
5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out — doing so can be the ultimate game-changer. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Emily's Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 Enull · Wed, March 09, 2022
#HURDLEMOMENT: How to Be More Disciplined
Discipline: It’s not always easy, but it can be a game-changer. Today, I’m bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga teacher, to chat all about it. (Spoiler: Her voice is perhaps the most calming thing I’ve listened to in months next to my 3-minute Headspace meditations.) For today’s #hurdlemoment, we’ll talk about how to have it, when to let go, and tools to harness when it feels like your discipline is waning. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. For me? That’s within my mornings. SOCIAL @balancedles @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person DC Hurdler Meet-up! OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E197 · Mon, March 07, 2022
197. Ali Krieger, Pro Soccer Player
Season NINE, what's good? To kick things off (pun intended) for episode 197, I'm bringing in Ali Krieger, a pro soccer player and two-time Women's World Cup winner with the USWNT. We talk about her outstanding soccer career spanning 16 years, including the tough hurdles along the way involving injury and essentially being fired from the USWNT for about two years. She also shares the joy she felt returning to the team in 2019, and the elation that came with getting her 100th cap, which in soccer lingo is how many international matches a player has partaken in. We also talk about her being a huge advocate for the LGBTQ community, something she’s super passionate about alongside her now wife and teammate Ashlyn Harris. She shares what it was like coming out to their teammates and coaches, a little bit about her hesitancy at first, and her best advice for anyone who may be feeling some kind of way about coming out, too. SOCIAL @alikrieger @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE DC Hurdler Meet-up! OFFERS Daily Harvest | Go to DailyHarvest.com/hurdlepod to get up to $40 off your first box! Priority | Get $50 off your bike purchase by heading to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, March 04, 2022
BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
I've been thinking about re-recording this with some fresh perspective for some time. And, thanks to a season break, here we are with some extra time to do just that. Especially after hearing all of your awesome listener questions last week, I wanted to bring my story back to the feed — four years after recording it for the first time . On this special bonus episode, I'm sparing no details — talking about my journey to self love through weight loss, therapy, and learning to love running. Plus: How I got to starting this podcast and the important lessons I've learned along the way. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, February 25, 2022
5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?
Had a special moment this week when I reached out to the community and said "hey, I need you." It reminded me of how important it is to reach out when times feel tough. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, February 23, 2022
#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered
You all SHOWED up with the questions for this season's installment of listener questions. Today, I'm answering a bunch! (And I PROMISE, those that didn't make the show this week will be answered, SOON.) Today's include: "I feel super self conscious running outside. What should I do?" "What is it like to live alone? What do you do with your free time?" "Can we talk about investing? What are you doing?" "What online workouts do you like right now?" "Did you envision doing this in your career?" "What's your nighttime routine like?" "How do I get started journaling?" "How are you, really?" ... And more! SOCIAL @emilyabbate @hurdlepodcast OFFERS Beam | Head to BeamOrganics.com/hurdle to get up to 35% off your first month of Beam Dream, plus 15% off the entire site! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 E196 · Mon, February 21, 2022
196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
Welcome this new record holder (also, my new BFF) to the show! For episode 196, Keira's talking about how she got here: From post-college running to the injury that had her taking a step back. She talks about having children, getting married, and diving head-first into her career as a realtor only to come back to running as a "hobby," — knowing that it was a big risk that could go well or set her up for disappointment. It wasn't long until she started taking her hobby to new heights, setting fresh goals, and aiming to go after Deena Kastor's American record — set in 2006 back in London. We cover it all: From what it felt like in Houston, how she feels about doing things "differently" than other pros, her favorite Oreo flavors, and what's next. SOCIAL @keiradamato @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get 20% off the entire InsideTracker store at InsideTracker.com/hurdle LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, February 18, 2022
5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
This question came in earlier this week, and I decided I'd break my I-don't-talk-about-dating-on-the-show rule and weigh in with my two cents. Plus! Some big news about upcoming Hurdler hangouts! SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, February 16, 2022
#HURDLEMOMENT: How To Make Yourself a Morning Person
Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! I'm giving you the insights on my early days, and offering seven tips you need to become a morning person, too. You're going to need a fresh notebook and some willpower (a sweat-friendly playlist won’t hurt, either). SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle On-Demand Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 E195 · Mon, February 14, 2022
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
Today I am chatting with Chrissy King. She’s a writer, speaker, and educator, with a passion for creating a diverse and inclusive wellness industry. She is also the creator of The Body Liberation Project, through which she empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. What I thought was special about Chrissy is that we both started getting into fitness with a desire to lose weight, but found so much more within this world beyond the physical. For episode 195, she talks to me about how that shift happened — finding love in power lifting, competing on a national level, and steering her inner dialogue toward body positivity and what that looks like for her in practice. She talks openly about her breaking point, a #hurdlemoment that affirmed there’s so much more to life than being small. She also talks to me about the diversity and inclusion work that she’s been doing in the wellness industry and how a business coach really helped her find her voice and home in on growing her brand. My favorite thing about the New York-based entrepreneur? Her passion to empower others from all backgrounds to be celebrated and feel seen. SOCIAL @iamchrissyking @emilyabbate @hurdlepodcast OFFERS Green Chef | Head to to GreenChef.com/Hurdle130 and use code Hurdle130 to get $130 off your order plus free shipping! Priority | Get $50 off your bike purchase by heading to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, February 11, 2022
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
I shared something yesterday that got a response I wasn't expecting ... and I loved it. The question: Are you listening to respond? Or listening to give someone the space that they crave? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1. Emily Abbate, Creator of Hurdle On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, February 09, 2022
#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions. SOCIAL @runningonveggies @emilyabbate @hurdlepodcast OFFERS BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 E194 · Mon, February 07, 2022
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem one-liners and inspirational highlights, then you weren’t really listening. For episode 194, we talk about what it was like for her to grow up in an active family, going to Stanford, and traveling to play basketball overseas. She also shares the unconventional way she became the president of the Women’s National Basketball Players Association (“WNBPA”), and how it felt when they passed the collective bargaining agreement — abbreviated as the CBA. Plus, she talks about the hard lessons she learned navigating a knee injury last year when it comes to accepting help from others, and lets us in on her attitude, gratitude, magnitude journaling practice. SOCIAL @nnekaogwumike @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle Daily Harvest | Go to DailyHarvest.com and use code “hurdlepod” to get $40 off your first box. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Fri, February 04, 2022
5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
After one-too-many weeks of spending all of my time cooped up in my apartment, I made the decision: I'm done. Talking about navigating my pandemic-related anxiety for today's 5-MINUTE FRIDAY, and how I've decided to continue going forward. My mental health is better for it. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, February 02, 2022
#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
This is a really important conversation. It's a difficult conversation, too. Sometimes it's a friendship you've outgrown. Other times, it's a romantic relationship that just wasn't the thing. I'm calling in self-healing expert and mental health advocate Yasmine Cheyenne to give us the intel on how to navigate these tough moments with grace. We cover it all: How to know when to walk away, how to navigate the aftermath, the importance of grace and kindness, plus how to handle a situation where you may or may not run into each other. MENTIONED IN THIS EPISODE How to Set Boundaries (and keep them!) With a Self-Healing Expert SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 E193 · Mon, January 31, 2022
193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
MyKayla Skinner has had a tough few years, and she has managed to come out on top. For episode 193, I catch up with the Olympian about her road to Tokyo and what it was really like when Simone Biles had to take a back seat in 2021. We also talk about the physical and emotional toll that comes with being an elite athlete and how she focuses on what she can control to grow as an athlete and person. Her perspective on letting go of outside perspectives and uncontrollable circumstances is such a good reminder. SOCIAL @mykaylaskinner2016 @emilyabbate @hurdlepodcast OFFERS BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, January 28, 2022
5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if you live your life trying to strategically not ~feel~ them — it will catch up to you. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, January 26, 2022
#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love
Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom," back on the show to give us her top tricks! Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. A huge congrats to her, as her new book My Money, My Way comes out next week! SOCIAL @thebudgetmom @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of Vitamin D3/K2. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 E192 · Mon, January 24, 2022
192. Dr. Robin Berzin, Founder of Parsley Health
I am enamored by Dr. Robin Berzin. I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally nationwide and in-person in New York and LA. We talk about her backstory and how she came to found Parsley after graduating from Columbia, and then get into the nitty gritty on what it was like to work from an entrepreneurial mindset. We commsserate about the current state of healthcare in America, and really dive into what holistic medicine is and WHY we should all want to know more. Plus, Dr. Berzin sheds some light on the things that we can do in our everyday life to live better that don't involve prescriptions. And! She shares all about her new book, State Change. SOCIAL @robinberzinmd @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, January 21, 2022
5-MINUTE FRIDAY: What the Hell Are You Waiting For?
I did it. I crossed something off of my to-do list that I've wanted to do for-ev-er ( Sandlot style) — even though I knew it would be different than I had hoped. But who's to say that different means bad, right? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE New Balance 880v11 Nike Vaporfly Next % New Balance 1080 Saucony Endorphin Pro 2 Study: The Effect of Footwear on Running Performance Study: Running shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’ On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, January 19, 2022
#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings
Self-care isn't something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I'm talking about today with Natasha Hastings, Gold medalist athlete-turned entrepreneur (and, past Hurdle guest!). We're talking about how the single mom makes time for herself, plus how she's learned to give herself grace when life gets hectic and things don't go as planned. Plus, she offers up some of her best-practice strategies to maintaining her peace, and some of the most helpful takeaways that she's learned from her therapist. SOCIAL @natashahastings @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle LMNT | Get a FREE LMNT sample pack (only pay $5 shipping!) by heading to DrinkLMNT.com/Hurdle MENTIONED IN THIS EPISODE 95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 E191 · Tue, January 18, 2022
191. Gabi Butler, Cheerleader & 'Cheer' Star
“You be you, because at the end of the day you will only always have you.” Damn. What a statement from today’s Hurdle guest Gabi Butler. Gabi is a cheerleader and star of the NETFLIX series Cheer , which debuted its second season just a few days ago. We talk about it all: Her early days in cheer and Navarro, her work ethic and how much she appreciates coach Monica and the Navraro family, as well as her newfound relationship with God and how it helped her through the darkest months of the pandemic. Gabi brings such a positive and grateful attitude toward all of her experiences — good or bad. Her sentiments are a great reminder of how to look at your passion as a stepping stone in life to better let go of roadblocks and appreciate successes. SOCIAL @gabibutler1617 @emilyabbate @hurdlepodcast OFFERS Green Chef | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, January 14, 2022
5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, January 12, 2022
#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN , author of The Core 3 Healthy Eating Plan and the CEO of NY Nutrition Group , to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies. Think things you should be adding in instead of getting rid of, nourishment beyond just food (content, energy), thinking about the "three B's", and choosing alcohol wisely (including my big $ idea). SOCIAL @lisamnutrition @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S9 E190 · Mon, January 10, 2022
190. Lexi duPont, Pro Skier
I have a massive crush on Lexi Dupont. There, I said it. The pro skier is one of the most down-to-earth, fun women I've had the pleasure of talking with in some time, and for episode 190, you'll find out why. We talk about Lexi getting into skiing and sport at a young age, and how she learned to conquer her fear of heights to go on crazy adventures, from skiing some of the world's most gnarly terrain to hiking up Kilimanjaro. We also talk about her new title — pilot (!) — and her excitement for the upcoming Freeride World Tour . Plus: The benefits of working with a sport psychologist to get out of her own way, and what she's looking forward to in the new year. SOCIAL @lexidupont @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Head to DailyHarvest.com/HurdlePod to get $40 off your first box today. AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, January 07, 2022
TURNING THE PAGE: Mindy Grossman On Defining Your Purpose
The final episode of the Turning the Page series with the only and only Mindy Grossman, CEO and President of WW. She shares her reasoning behind her intention to write a letter to herself at the end of each year, why we all need a "to-don’t" list, and setting your priorities and focus on the right things for where you are in life. Her word for 2021: Perseverance. SOCIAL @mindygrossman @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle MENTIONED IN THIS EPISODE 139. Mindy Grossman, CEO & President of WW JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Thu, January 06, 2022
TURNING THE PAGE: Alex Silver-Fagan On Presence
Welcome to episode 4 of the Turning the Page series! Today, I'm bringing back one of the most listened guests of 2021: Alex Silver Fagan. I — and so many of you — was inspired by Alex’s story and raw vulnerability with her journey of mental health and checking herself into a mental health facility. Her reflection on her last 365 is equally as inspiring and she couldn’t have picked a better word for her 2021: Presence. BONUS: She even lets us in on her word for the new year. SOCIAL @alexsilverfagan @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, January 05, 2022
TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments
Episode three of the "Turning the Page" series features my friend Aly Orady, CEO and founder of Tonal . The company grew at rapid speed in 2021, which sparked his word of the year: Strength. The strength it takes to pivot in difficult times, sure, but also the agility needed to proceed in a different way than originally expected. Aly talks to me about managing supply chain issues, I offer him one of my favorite book picks of 2021, and he tells me the advice he'd give to himself a year ago, knowing what he knows now. SOCIAL @aorady @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle MENTIONED IN THIS EPISODE 177. Aly Orady, CEO & Founder of TONAL JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Tue, January 04, 2022
TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021
Day two of TURNING THE PAGE brings you Becs Gentry, who many of you know as the inspirational and always positive peloton instructor that she is. She’s had quite the year, including the opportunity to make it back home to the UK to race in the 2021 Olympic Trials. Bec’s 2021 word perfectly describes her last 365: Roller coaster. SOCIAL @becsgentry @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Mon, January 03, 2022
TURNING THE PAGE: Trent Shelton On Perseverance
Another year, conquered. And just like that a new year is here, with big new goals and aspirations. This week, I am releasing five back-to-back episodes as part of the Turning the Page series, which will involve chatting with some of your favorite guests from 2021 to hear how they are getting ready for 2022. Each guest will offer up a word that describes their last 365 and how they are taking what they learned in 2021 into the next 52 weeks of the new year. First up Trent Shelton, former NFL player turned entrepreneur. His word is the perfect summary for what Trent admits was one of his hardest years: Perseverance. He is seriously such a light and takes us through how he is turning the page in 2022. SOCIAL @trentshelton @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, December 31, 2021
5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want
On thinking bigger and doing more in the new year. Oh, and happy fourth birthday, Hurdle . I would be lost without all of you. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, December 29, 2021
#HURDLEMOMENT: Best Advice of 2021
It's time for the Best Of! Loving these takeaways from some of Hurdle's 2021 guests (OK, I slipped in one from 2020), sure to help you navigate the tough spots to come 2022 and beyond. Who do you want to hear from in the new year? OR! Have a takeaway that really resonated with you? Share it with us on social and tag the show! SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE 124. Jesse Israel, Founder of The Big Quiet #HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You 158. Hilary Allen, Endurance Athlete #HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' 182. Willy Valderrama, Runner 186. Emma Coburn, Pro Runner & 3X Olympian 143. Becs Gentry, Peloton Instructor #HURDLEMOMENT: How to Own your Morning To Unlock Your Big Potential 178. Taryn Toomey, CEO & Founder of The Class 183. Shalane Flanagan, Live at the New York City Marathon OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION
S8 E189 · Mon, December 27, 2021
189. Kirsten Ferguson, Peloton Instructor
Kirsten Ferguson has conquered a whole lotta hurdles in the last decade. From struggling to have children and navigating multiple miscarriages to dealing with divorce, she's learned time and time again the power of faith and resilience. For episode 189, she talks to me about how she got into fitness — eventually teaching Spin from home during the pandemic — and the beautiful way that Peloton came into her life when she needed it most. I cannot say thank you enough to her for her openness, and as she says in our chat, acknowledging that speaking out — specifically about miscarriage — will help make other women feel less alone on their journey. SOCIAL @iamkirstenferguson @emilyabbate @hurdlepodcast OFFERS BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, December 24, 2021
5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone
In today's episode of 5-MINUTE FRIDAY, I'm talking about where my head's at with an upcoming hurdle; a reminder that just because you've conquered similar #hurdlemoments in the past doesn't mean that you won't feel uneasy about new ones as they come. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, December 22, 2021
#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed
Today I'm connected with Kate Spies! She’s the general manager at Well+Good , and she’s here to talk to me all about their 2022 wellness trends . To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2022. SOCIAL @katelenelise @iamwellandgood @emilyabbate @hurdlepodcast OFFERS AG1 By Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 E188 · Mon, December 20, 2021
188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro
For Season 30 of Dancing With the Stars , Jenna Johnson Chmerkovskiy made history with partner Jojo Siwa as the first same sex couple in the show’s history. Today, I’m chatting with the DWTS vet about that and so much more, including how she got to be a pro on the show in the first place — growing up dancing competitively and winning international titles — plus her gateway to TV competing on So You Think You Can Dance . We also talk about her decision to move to LA at 18 and the difficulties she faced as she gained a following on social media — especially how troubling it was when other people started to vocalize how THEY felt about her body. Cue conversations around body dysmorphia, weight loss, and the creative outlet aside from dance that helped her come into her own and cope with various mental health battles. Plus, we rap about her husband Val and what’s on deck for her now that season 30 is over. SOCIAL @jennajohnson @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping SIGN UP! 2022 Goal Setting Workshop 12/21 JOIN: THE *Secret* FACEBOOK GROUP SIGN UP : Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, December 17, 2021
5-MINUTE FRIDAY: On Paying It Forward
All year long, a little bit of kindness can go a long way. But around the holidays, there's something special about seeing people do good. For today's episode of 5-MINUTE FRIDAY, I'm chatting about how I'm seeing it in my life — from the listeners and their feedback to in my neighborhood. Plus, answering a listener question about what I'm up to now with my workouts. SOCIAL @emilyabbate @hurdlepodcast SIGN UP! 2022 Goal Setting Workshop 12/21 JOIN : THE *Secret* FACEBOOK GROUP SIGN UP : Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, December 15, 2021
#HURDLEMOMENT: An Expert On How to Maintain Weight Loss
Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss maintenance is extremely difficult, so much so that a majority of people who lose weight gain some (or all) of it back. After losing 70 pounds in college and keeping a majority of it off myself, I was excited about the opportunity to offer up what worked for me with some expert feedback in today's episode. Of note: This is NOT me suggesting that anyone needs to lose weight. Rather, having Dr. Foster weigh in on how to upkeep weight loss for those that are interested. SOCIAL Dr. Gary Foster on Twitter @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdl e to get 5 free travel packs and a year's supply of vitamin D with your first purchase Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription of Dream SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S8 E187 · Mon, December 13, 2021
187. Courtney Dauwalter, Ultra Runner
Today I sit down with arguably the best female ultra runner in the world, Courtney Dauwalter. You may recognize her name from her most recent dominant performance at Ultra-Trail Cape Town , finishing in first place with a time of 11:20:04, and for those who don’t know, that's a 100K (62+ -mile!) trail race. Superwoman is an understatement here. She has a slew of other medals under her belt, which we talk about in this episode, but we also dig into so much more. From the ins and outs of all things trail running, to Courtney’s journey into the sport, to how it’s never too late to pivot and follow your passion. (Courtney’s professional running career started at 32-years-old.) Plus: Her advice for anyone going through a tough hurdle of their own and her go-to pre- and post-run eats (hint: pancakes are involved). SOCIAL @courtneydauwelter @emilyabbate @hurdlepodcast OFFERS Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase. Green Chef | Check out GREENCHEF.com/hurdle10 and use HURDLE10 at checkout for 10 free meals plus free shipping. AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Fri, December 10, 2021
5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy
Two very different examples to exemplify ~why~ this has been top of mind this week. Moral: We get to choose what happens next, so stop doing things because you feel like you "should" and start doing things that bring you joy. Also! Answering a listener question about what to do when the new person you're seeing flakes — but you really, really liked them. SOCIAL @emilyabbate @hurdlepodcast SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 Enull · Wed, December 08, 2021
#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt
No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medical advisor for Ro Mind , board-certified clinical psychologist, and Associate Professor and Course Director at Touro College. We talk about how to say no and protect your boundaries, plus the right verse wrong way to turn something (or someone) down. SOCIAL @drjeffgardere @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack, pay just $5 shipping! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S8 E186 · Mon, December 06, 2021
186. Emma Coburn, 3X Olympian & Pro Runner
Season Eight! What’s up!? This week, Emma Coburn, three-time Olympian & 2017 steeplechase World Champion, joins me for episode 186. We had the chance to catch up when she was in town recently over NYC Marathon Weekend, and got into it all from her backstory to her recent trip to the Tokyo games. Emma tells me that she didn’t truly love running at first, what changed her attitude toward the sport, and the impact that team has had on her training and life. We also unpack what it’s like to train with all of her best friends in Colorado on Team Boss and be married to your coach. Plus, we talk about some tough stuff: Despite being favorited to come back home with a medal this year at the Olympics, Emma came up short. We talk about the ~why~ plus how she navigated the emotions of that. Emma also opens up about how she’s been doing since her mom was diagnosed with cancer in December 2019, and shares a beautiful perspective about consciously choosing optimism and happiness even when life’s hurdles get you down. SOCIAL @emmacoburn @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Go to DailyHarvest.com and use code “hurdlepod” to get $40 off your first box! Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase. HyperIce | Head to Hyperice.com to check out their stellar holiday sales! SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 Enull · Fri, November 26, 2021
5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy
The last episode in season 7! HOW? When!? Time is flying. Today, I'm talking about a lesson that hit home for me today at the Pequot Runners' Turkey Trot. I've been running this race for four years, and for the past three years — I ran a faster time each one. For 5-MINUTE FRIDAY this week, I'm talking about why it's OK not to continue that trend. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE GigiPip : 10% off everything, 20% off $175+, 30% off $300+. They make my favorite hats, including the Zephyr Rancher which I own in both cinnamon and sage. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Wed, November 24, 2021
#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman
I have wanted to chat with a dentist about dental health on the show for a WHILE, and I'm so happy this expert is Dr. Staci Whitman. Dr. Whitman is a functional and holistic dentist based in Portland, and WOW did this conversation blow my mind. We talk about it all: The things you MUST be doing to take care of your oral health aside from regular brushing, the major mistakes you may be making regularly, and what common occurrences — like gum bleeding — could mean for your overall wellness. This one is a must-listen. SOCIAL @doctor_staci @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdl e to get 5 free travel packs and a year's supply of vitamin D with your first purchase LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. DR. STACI'S RECCOMENDATIONS Boka toothpaste and tongue scraper, use "Doctorstaci" for 20% off Risewell toothpaste and floss, use "Doctorstaci" for 10% off Lumineux Whitening Strips , use "Staci15" for 15% off
S7 E185 · Mon, November 22, 2021
185. Jordan Chiles, Gymnast & Olympic Silver Medalist
In 2021, millions learned Jordan Chiles name. The 20-year-old made waves at this year’s summer games by stepping in for best friend and teammate Simone Biles after Biles withdrew from the team competition following a shaky showing on the vault. For episode 185, we talk all about that moment in Tokyo, what it felt like to get that silver medal, and the necessary conversation that team USA gymnastics sparked about the prioritization of mental health. Plus, we learn about Jordan’s beginnings in Texas, how she unwillingly went to her first-ever gymnastics practice, how she navigated verbal abuse early in her gymnastics career and the impact it's had on her. Plus — her big career aspirations beyond the mat. This conversation is fun, honest, and I’m thankful that Jordan was able to squeeze me in finishing up the Gold Over America Tour. SOCIAL @jordanchiles @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle Hyperice | Get 5% off using "HURDLE5" at checkout on top of HUGE Black Friday savings at Hyperice.com SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Fri, November 19, 2021
5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present
The other day I had a little midday field trip that took me down Memory Lane. Today, I'm talking about focusing on the future instead of dwelling on the past, and finding the silver linings. SOCIAL @emilyabbate @hurdlepodcast SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Wed, November 17, 2021
#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson
It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did we know that heading into the Tokyo Games, she was navigating a debilitating knee injury. In today's installment of #HURDLEMOMENT, her and I chat all about it — unpacking how we've struggled with injury over 2021. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Plus: What's next! SOCIAL @em_sisson @emilyabbate @hurdlepodcast OFFERS Green Chef | Head to GreenChef.com/hurdle125 and use code "hurdle125" to get $125 off including free shipping! GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 E184 · Mon, November 15, 2021
184. DiDi Richards, WNBA Player
On October 24, 2020, DiDi Richards' life changed forever. In a freak accident scrimmaging on the court at Baylor, Richards ended up temporarily paralyzed. For episode 184, she tells me the entire story: What happened, the road to recovery, the longterm emotional and mental anguish, and exactly how she was back on the court 38 days later (and in the WNBA within a year). We also chat about the state of women in sports, her thoughts on social media (and when it's useful versus not), and what's next — beyond basketball. SOCIAL @didirich2 @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdl e to get 5 free travel packs and a year's supply of vitamin D with your first purchase Beam | Head to BeamOrganics .com/ hurdle and use code " HURDLE " for 35% off your first month's subscription SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Fri, November 12, 2021
5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt
Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interview a slew of women I admire. This week for 5-MINUTE FRIDAY, I'm talking about how that felt and how I got to a place where I'm executing on my boundaries with zero guilt. SOCIAL @emilyabbate @hurdlepodcast SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Wed, November 10, 2021
#HURDLEMOMENT: The New York City Marathon, A Recap
3:42:53, what a time. For today's #hurdlemoment, I'm diving into the play-by-play. What happened mile-by-mile, how I feel about my time, the moments that meant the world, and how I managed everything from my nutrition to my attitude. The biggest thank you to everyone who showed up for me, both in-person and via texts, DMs, and emails. Your support means the world to me. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Chicago Marathon Recap So, I'm Injured Episode One: Emily Abbate, Creator of Hurdle OFFERS Hyperice | Head on over to Hyperice.com and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 E183 · Tue, November 09, 2021
183. Shalane Flanagan, Live at the New York City Marathon
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. We chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run . A huge thanks to my sponsor at InsideTracker for connecting us! SOCIAL @shalaneflanagan @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Opinion: How The 'Shalane Flanagan Effect' Works by Lindsay Crouse OFFERS InsideTracker | Head to InsideTracker.com/Shalane to take advantage of InsideTracker's Limited Edition Shalane Flanagan blood panel! 26.2% of all proceeds from purchases of the Shalane Flanagan Panel will be donated to Girls on the Run NYC when you use this special code at sign up: GIRLSONTHERUN26 SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Fri, November 05, 2021
5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It
Well, here we are. Reflecting on the bigger picture heading into NYC Marathon weekend, with a lot of fun stuff on deck (aside from, ya know, the marathon). I didn't come this far to only come this far, and I'm grateful that you're all along for the ride. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Watch Emily & Shalane Flanagan Live Saturday at 1 p.m. REGISTER HERE. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Wed, November 03, 2021
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. Today, I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do. SOCIAL @_drbryant @emilyabbate @hurdlepodcast OFFERS BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 E182 · Mon, November 01, 2021
182. Will Valderrama, Runner
On May 7, 2021, Will Valderrama (called Willy by some of his friends) found out that he has Multiple Sclerosis (MS) . On May 10, while at in-person treatment at Weill Cornell, he signed up for a marathon. At the time, he was in a wheel chair — unable to walk in a straight line. Fast forward five months and a lot of difficult moments: On October 16, not only did he run that marathon — but he conquered it, racing through Atlantic City, New Jersey in 4 hours, 22 minutes. When I saw the video of him crossing the finish line, I knew I needed to have him on the show to tell his story. Today, we get into it all, from what it was like to start experiencing MS symptoms and getting a diagnosis to training while symptomatic. Plus: How he had to change his day-to-day, the debate of whether or not to move from his Brooklyn home, and a complete rundown of race day. This was truly an honor, to hear from Willy and to be able to share his vulnerability with the Hurdle community. I am more empathetic because of this conversation, and I'm forever inspired by his story of grit and determination. SOCIAL @willyvalderrama @emilyabbate @hurdlepodcast OFFERS DAILY HARVEST | Use "hurdlepod" for up to $40 off your first box at DailyHarvest.com Revtown | Head to RevtownUSA.com to check out my favorite denim! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Fri, October 29, 2021
5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly
This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share a story from my week, then answer a listener question. This week, I'm talking about ~finally~ getting back into journaling, and navigating the holidays when you've got a little bit of family turbulence. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Thu, October 28, 2021
HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen
We all navigate hurdles on the run. In this live conversation inside of Hub Seventeen at lululemon on Fifth Avenue, I break down how to navigate them with some fellow members of the New York running community leading up to the New York Marathon on November 7. From fueling and safety to navigating getting involved in a run crew and how to set smart goals — this conversation is full of laughs and leaves no stone unturned. A huge thanks to: Matt James, lululemon ambassador Cheryl Donald, chairperson of Brooklyn Track Club Tim West, founder of Bandit Running Melody Westen, SVP of Development and Marketing for Back on My Feed As well as a slew of great sponsors for raffle prizes which raised $750 in donations for Back on My Feet: Inside Tracker, Athletic Greens, LMNT, Beam, MOTIV NY, Bandit Running, and lululemon. SOCIAL @hurdlepodcast @mattjames919 @blackpearlruns @west @backonmyfeet @melody1127 OFFERS WELCOME HYPERICE TO THE HURDLE FAMILY! Head on over to Hyperice.com and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Wed, October 27, 2021
#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels. Harley Pasternak is a wellness expert, bestselling author, and past Hurdle guest who knows a thing or two about staying healthy on the road — traveling often for his partnerships with the Four Seasons (and, keeping some of your favorite A-listers in shape!). Today, we're talking healthy travel habits from the plane to the hotel. Plus: What we both bring with us on the road to feel our best (teeny equipment, supplements), and why it's important NOT to freak out over vacation weight gain. Also: Shout out to Harley's new offering at the Four Seasons Resort & Residences Los Cabos at Costa Palmas: Baja Body Reset by Harley Pasternak . For more information on the December retreat, click here . SOCIAL @harleypasternak @fsloscabos @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, <a href="https://anchor.fm/hurdle/message" re
S7 E181 · Mon, October 25, 2021
181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
Surfing made its debut at the 2020 Olympics, and at 29 years old, Carissa Moore became the sport’s first-ever gold medalist. I’m catching up with the Hawaiian native and 5-time world champion for today’s episode, and let me tell you — she’s one of the kindest, brightest humans. We talk all about her backstory, how she started surfing with her dad at age 5, and the sacrifices she’s made along the way to make a name for herself in her sport. Plus: The #hurdlemoments she’s braved, including a 3-year low point where she needed to re-articulate her why, how she navigated the COVID-19 pandemic, and what an average week of workouts looks like when she’s training full-time. SOCIAL @rissmoore10 @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom New York City Live Hurdle Podcast w/ Lululemon SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Fri, October 22, 2021
5-MINUTE FRIDAY: Is This Listener Flirting With Me?
A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" To get 15 percent off a pair of sunglasses today. New York City Live Hurdle Podcast w/ Lululemon NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Wed, October 20, 2021
#HURDLEMOMENT: How To Get Out Of a Funk
There are a zillion different types of funks. A funk of not eating well. A funk of not going on any dates (raises hand). A funk of not wanting to exercise. A funk of straying away from your journaling practice (the list goes on). For today's #HURDLEMOMENT, I'm offering up actionable steps to get out of yours — whatever it may be. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" To get 15 percent off a pair of sunglasses today. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 E180 · Mon, October 18, 2021
180. Kira Stokes, Trainer & Founder of The Stoked Method
This week I’m chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app . Kira’s a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. Her clients (past and present) include Shay Mitchell, Ashley Graham, Norah O'Donnell, and Nastia Liukin — among others. In today’s episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App. We talk living a life you want versus the one that may be expected of you, and how trusting her gut helped her navigate some major professional hurdles as well as the COVID pandemic. Plus: Her best advice for anyone who wants a career in the fitness industry. SOCIAL @kirastokesfit @emilyabbate @hurdlepodcast OFFERS Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off li
S7 Enull · Fri, October 15, 2021
5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?
It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Today, I'm talking about that special experience and the important lesson it reminded me of. SOCIAL @emilyabbate @hurdlepodcast SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 Enull · Wed, October 13, 2021
HURDLE LIVE! Answering ~All~ Of Your Running Questions
HOLY WOW it felt good to be back in person! Loved this conversation from last weekend in Chicago at the Tracksmith pop-up, leading up to Sunday's marathon. I chat with trainers and nutrition experts Ciara Lucas and Phoenix Alazam to answer all of your running questions, from how to start to what to eat, wear, and think before you lace up. Plus: We laugh about some of our biggest running fails, and swap stories about what it was like to be true beginners. SOCIAL @ciaravlucas @phoenixalazam @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklmnt.com/hurdle to get a FREE sample pack, just pay $5 shipping SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP : Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 E179 · Mon, October 11, 2021
179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
This week I’m chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year’s games in Tokyo. For episode 179, she gives me the rundown of how she got here, growing up in a super small town guided by both of her parents to pursue and love sport. She talks to me about going overseas for volleyball, playing in Puerto Rico, Russia, Turkey and China, and what it was like to land on her first Olympic team. We also talk about the hurdles she’s faced along the way including divorce, and — in all of that international travel —navigating loneliness and learning how to be comfortable spending more time alone while pursuing her passions. We also chat about what’s next, and she actually takes over the interviewing role for a bit and asks me a few questions. SOCIAL @gov1007 @emilyabbate @hurdlepodcast OFFERS CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 Enull · Fri, October 08, 2021
5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone
Italy and Paris, you've been a dream. Today concludes an 11-day international trip (and, I head to Chicago!). This week, I'm talking about the courage something like this required, and my hope for everyone else when it comes to finding the thing that empowers them to sit in stillness and take an inventory of self. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to athleticgreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. CamelBak | Go to CamelBak.com/Custom and use code "HURDLE25" for 25 percent off your order SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! ALSO! 11 A.M. HURDLER MEETUP @ TIME OUT MARKET on Saturday, October 9! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 Enull · Wed, October 06, 2021
#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
Meet Marc Champagne: A new author (check out his book Personal Socrates , out mid-October!) and mental fitness expert. For today's episode, he talks to us about what mental fitness is, and how we can be better about "working out" our mind to perform better in our day-to-day tasks. We talk about the timing of these "workouts," and the different types. Plus: The benefits of flow state and the importance of asking good questions (and what makes a stellar one!). SOCIAL @mchampagne @emilyabbate @hurdlepodcast OFFERS BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim! SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 E178 · Mon, October 04, 2021
178. Taryn Toomey, CEO & Founder Of The Class
The Class, which is often described as a workout for your emotions, really helped me through some tough times — specifically during the pandemic. Today, I'm chatting with its founder and CEO Taryn Toomey. Truthfully, the first time I went to The Class, I thought it was bizarre. But as Taryn and I talk about in episode 178, I wasn't really ready to surrender just yet to what it had to offer. In methodology, it's kind of like a combination of cardio and Pilates. But really, it's so much more than that. Taryn tells me how she developed this style of workout, and details how she herself leaned into fitness and yoga in her early years in New York to navigate some tough times. Plus: The benefit of putting down technology to come back to center, how to have a healthy relationship with movement when it's your emotional outlet, and where The Class is going in the future. SOCIAL @taryntoomey @theclass @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 Enull · Fri, October 01, 2021
5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself
I've had anxiety for a really long time about investing in myself. Over the last few years, though, I've learned the importance of giving back to me. You don't have to make gobs of money to do this, either. Today, I talk about the strategies I use to invest wisely, and also answer a listener question about how I manage big disappointments. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 Enull · Wed, September 29, 2021
#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body
Everyone’s a little bit confused and a little stressed about their bodies - you’re not alone! But which thoughts are worth paying attention to and which are just causing extra stress? This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. We talk about why we feel stressed about our bodies, the weird fluctuations that happen on a weekly basis (FYI: they are usually nothing to worry about!) and how to "come back to calm" when a new bodily worry arises and threatens to derail your day. Bonus: Casey’s new book It’s Probably Nothing: The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines is out October 5th! SOCIAL @caseygueren @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S7 E177 · Mon, September 27, 2021
177. Aly Orady, CEO & Founder Of Tonal
On the morning after Christmas in 2013, Aly Orady decided to change his life. Prior to this #hurdlemoment, the then-child prodigy had graduated high school at 15 and college at 19, then worked at a series of tech companies including Hewlett-Packard and computer startup Pano Logic where physical fitness was the last thing on his priority list. In today’s episode, he details this turning point which lead him to losing 70 pounds and creating TONAL. Of course, we get into all of the Tonal specifics today: what it is, how it has evolved, and how it works. But what I find so inspiring about this conversation is learning about Aly as a leader and the hard work that went into building this company from the ground up, Including relentless self-belief and loads of lessons along the way. We also talk about what’s to come for the company in the future. Let me just say: The day before Aly and I sat down to record this IRL in the studio, I stopped into their new showroom on Fifth Avenue in New York, and I was blown away. SOCIAL @aorady @tonal @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack, pay just $5 shipping! DAILY HARVEST | Use "hurdle25" for $25 off your first box at DailyHarvest.com NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, <a href="https:/
S7 Enull · Fri, September 24, 2021
5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance
I'm honestly in a really good place right now, making limoncello out of lemons. Today, I'm talking about the positive progress I've made in the last week re: the injury update, my new travel plans, and the simple comparison that came to me on my first run back the other day. Appreciation for the little things, on high. SOCIAL @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Wed, September 22, 2021
#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick
This episode is jam-packed with every ounce of information I wish someone told me right off the bat when I was ready to get in the saddle. From the importance of a bike fit and what gear you need to get started to the importance of fuel and how much you should be drinking on the ride, pro cyclist Alison Tetrick is buzzing with helpful information. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she's doing with her platform to give back to the cycling community. MENTIONED IN THIS EPISODE Emily's favorite bibs shorts Alison's Bandana Project SOCIAL @amtetrick @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/hurdle and use the code "HURDLE15" to get 15 percent off your order today NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 E176 · Mon, September 20, 2021
176. Gretchen Rubin, Best-Selling Author
This was an honor. Welcome Gretchen Rubin to the Hurdle family. Gretchen's known to many as the author of The Happiness Project , one of her many best-selling titles. She's also a member of Oprah’s Super Soul 100, was named one of the Most Creative People in Business by Fast Company. For episode 176, we talk about how she walked away from clerking for Sandra Day O'Connor in Washington D.C. to pursue her dream of becoming an author, and how she became the authority on all things happiness (and habits!). She answers some of your questions about how to best make a career pivot, as well as touches on other hot topics like how people can take steps to be happier in this new "normal," the power of asking tough questions, and how to give up sugar (she would know, she's done it!). SOCIAL @gretchenrubin @hurdlepodcast @emilyabbate OFFERS BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Fri, September 17, 2021
20-MINUTE FRIDAY: So. I'm Injured.
I've been keeping this from the community for a minute, because I needed some time to process. To answer your top question: I'm not entirely sure what's going to happen with my marathon plans. But, I've always been pretty open and honest with the Hurdlers, and I thought it was important to bring a dose of perspective (and some honesty) to the feed. It could be a muscle strain. It could be a hernia (that word frightens me, TBH). But, I'm keeping perspective, taking this one day at a time, seeing all of the experts, and doing my PT exercises. You want vulnerability? Well, here it is. Tears, optimism, and a promise to do what's best for my body in the longterm — included. One thing I know: This is just another hurdle for me to conquer. We can do it together. SOCIAL @hurdlepodcast @emilyabbate NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Wed, September 15, 2021
#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them. SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 Enull · Tue, September 14, 2021
BONUS EPISODE: Emily Answers Your Listener Questions
What do I do to manage burnout? How do I know whether to keep pushing or take a rest from my weekly workout routine? What do you see when ~you~ look in the mirror? So many great questions have been coming in recently from the Hurdle community, and I'm answering them today in a special season premiere week bonus episode! Want to ask me a new question? Leave a voice message, and I'll tackle it in an upcoming episode! SOCIAL @hurdlepodcast @emilyabbate NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S7 E175 · Mon, September 13, 2021
175. Adrian Williams, Peloton Instructor
Season. Seven. WHAT IS GOOD! I'm beyond excited to kickstart a new season of the show with Adrian Williams, Peloton instructor and all-around wonderful human. For episode 175, we learn all about his backstory. Born and raised in the Bronx, Adrian tells me about the two distinct #hurdlemoments that shaped him into the man he is today, dealing with devastating loss. We rap about the importance of family, movement, and therapy — all critical tools in his toolbox so that he can regularly show up for millions of members in the Peloton community. SOCIAL @adrianwilliamsnyc @hurdlepodcast @emilyabbate OFFERS CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Fri, September 03, 2021
5-MINUTE FRIDAY: Finding Calm In a Hurricane
Definitely didn't expect to get caught in the remnants of Hurricane Ida over here in New York on Wednesday, but alas, I did. Telling that story on the show today, and offering up a beautiful silver lining that came from the chaos. SOCIAL @emilyabbate @hurdlepodcast JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. Heads up: Season 6 of the show comes to an end today (how the time flies)! We’ll be taking a one week break before coming in hot with season 7 on Monday, September 13 with a very special guest! Thank you to all of you for being a part of this community. PLEASE consider clicking the link above and leaving a message! I'll be sharing a Hurdler Questions episode next week!
S6 Enull · Wed, September 01, 2021
#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential
So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health , and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential . In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title. So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together — IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest! MENTIONED IN THIS EPISODE 13. Liz Plosser, Editor-In-Chief of Women's Health Magazine SOCIAL @lizplosser @womenshealthmag @emilyabbate @hurdlepodcast OFFERS GOODR | Go to Goodr .com/hurdle and use " HURDLE15" at checkout for 15 percent off. CHECK OUT THE NEW HURDLE WEBSITE! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E174 · Mon, August 30, 2021
174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness
Wow. I probably say that word at least 15 times in today's episode with Devon Still, former NFL player, author, speaker, and advocate for childhood cancer awareness. In 2014, Devon's world was turned upside down when his then 4-year-old daughter Leah was diagnosed with stage 4 neuroblastoma in 2014 and given a 50-50 chance to survive. In today's episode, he talks me through all of it — from feeling powerless at her bedside to how he learned to embrace vulnerability. A huge thank you to United Therapeutics for setting up this conversation, as Devon recently partnered with them on a new "Braving NeuroBLASToma" campaign . SOCIAL @stillinthegame @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Fri, August 27, 2021
5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything
Tuesday was monumental for me in the most special of ways. Talking about that and a few big lessons for this week's 5-MINUTE FRIDAY, which feels a lot more unfiltered than normal. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Wed, August 25, 2021
#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio
Summer is one of my favorite times to get out in nature, so what better time to talk about all things trail running than right now. Bringing on an expert today: Meet Mirna Valerio. She's an endurance athlete, author, speaker, and Merrell ambassador! You may recognize her name because she's been on the show before ! Today, she's back to school us in tackling the trails. From what you need to know about trail running sneakers to safety precautions to take and what apps you can use to help map out your route — this endurance athlete has the 4-1-1. SOCIAL @themirnavator @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE 125. Mirna Valerio, Speaker, Author & Endurance Athlete OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off Athletic Greens | Head to AthleticGreens.com/ Hurdle to get five free travel packs and a year's supply of Vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E173 · Mon, August 23, 2021
173. Tara Stiles, Founder of Stråla Yoga
Tara Stiles is a global yoga, movement, wellness, and mindfulness expert, author and founder of Stråla Yoga. For episode 173, we talk about how dance was actually the gateway for her practice, opening up a world of freedom and joy that she didn’t know was possible. We talk about her first few classes at Crunch, the instructors that shaped her practice, and the frenzy that came hand in hand with opening her own space. Plus: The whirlwind that was getting featured in The New York Times and how earning the nickname "yoga rebel" changed everything for her. Tara and OI also rap about teaching during covid, what it’s been like for her shifting to digital, and how she keeps her head on straight with hundreds of thousands of people practicing with her online. MENTIONED IN THIS EPISODE Music + Talk: Unlocked — Conquer 45-Minute Interval Run OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Daily Harvest | Head to dailyharvest.com to get $25 off your first box using the code “HURDLE25” at checkout. SOCIAL @tarastiles @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Fri, August 20, 2021
5-MINUTE FRIDAY: Choosing Kindness As Currency
Navigating customer service in a pinch can be the ultimate nightmare (especially when it comes to technology!). This week, I witnessed some of the best ever, and it helped me come back to appreciate just how far a little kindness can go. SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Wed, August 18, 2021
#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions
VAGINA VAGINA VAGINA. There, now you're a little more used to hearing that (via your own voice inside your head, anyway). Today on the show, I'm catering to the ladies with an episode all about feminine wellness with Dr. Jackie, a board-certified OBGYN from Atlanta. Let's face it: Maintaining your vaginal health and feminine wellness is an important part of living a healthy lifestyle . We're getting into all of the nitty gritty, answering questions like: Is it normal to have irregular periods when training? What are some irregularities that should have us scheduling a doctor visit? What is considered normal color and amount of discharge? Is there a proper way to cleanse 'down there'? Underwear: Are there certain fabrics/styles that we should look for or avoid? SOCIAL @therealdrjackie @hurdlepodcast @emilyabbate OFFERS Beam | Go to BeamTLC .com and use code " HURDLE " at checkout for 15 percent off GOODR | Head to Goodr .com/ hurdle and use " HURDLE15 " for 15 percent off your purchase JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E172 · Mon, August 16, 2021
172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'
Father-of-five James Lawrence made headlines earlier this summer by doing something he called the Conquer 100, which involved him completing 101 Ironman distance triathlons (2.4 mile/3.9km swim, 112 mile/180.2km bike, 26.2 mile/42km run) in 101 consecutive days — raising money for a local charity, Operation Underground Railroad . This wasn't the first time he did something this intense. The Utah native's been breaking World Records for years now. Back in 2015, he completed 50 triathlons in 50 days — in 50 different states (all while averaging less than 5 hours of sleep per night). However, back in 2008, life was a completely different story. In 2008, his family lost everything in the recession including their house, and to make ends meet the seven of them moved into a small one-bedroom apartment. He talks to me about how sport helped him overcome this devastation, how he preps for these challenges today, what his team looks like, how he recovers, and so much more. There’s no doubting that the through-line here is that with determination and grit, anything is possible. SOCIAL @ironcowboyjames @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Fri, August 13, 2021
5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons
It's hard for me to fathom that this show has been listened to 4 million times. But! Here we are! This week, we (as a community because this is impossible without you!) celebrated a huge milestone. For 5-MINUTE FRIDAY this week, I'm talking about how it all makes me feel and a couple of the important lessons I've learned. Grateful for every single Hurdler! SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! Hurdlers, gear, click here! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Wed, August 11, 2021
#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function
If I were to tell you that the things you consume could help you think more clearly and function at a higher level, would you make some changes to your diet? Enter Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who penned the recent book, This is Your Brain on Food. She gives us the lowdown on how to eat smarter to scratch brain fog, including what should be in your morning mug (hint: it's not coffee) and how spices can make a major difference. Also: We chat strategies to beat emotional eating and the importance of removing the judgement from one small "slip up." SOCIAL @drumanaidoo @emilyabbate @hurdlepodcast HURDLE MERCH IS HERE! CLICK TO SHOP OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E171 · Mon, August 09, 2021
171. Molly Seidel, 2020 Olympic Medalist in the Marathon
I STILL HAVE CHILLS. It was a no-brainer for me to bring my 2020 conversation with Molly Seidel back to the feed today, mostly because WOW listening to this interview now gives me so many feels. This was originally episode 100 of the show, and the last episode I recorded with a guest before the pandemic. Molly earned the third-ever medal in the Olympic marathon for an American woman over the weekend in an unbelievable performance of grit, showcasing so much hard work. Fun facts: It was the third-ever full marathon for the Notre Dame graduate, and she qualified for the Olympics in her first-ever marathon back at the 2020 Olympic Trials. In episode 171, she tells me all about the hurdles she faced to get here (and there were many). From detailing her battles with obsessive compulsive disorder and injury to seeking treatment for disordered eating — Molly's perspective is both special and enlightening. So many takeaways here, and certainly a few tears — too. So excited for you, Molly. Thanks for being a part of the Hurdle community. HURDLE MERCH IS HERE! CLICK TO SHOP! SOCIAL @bygolly.molly @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Fri, August 06, 2021
5-MINUTE FRIDAY: What Are Your Emojis?
A little social experiment had me rethink how I'm viewing the day to day grind. SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! Hurdlers, gear, click here! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Wed, August 04, 2021
#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training
As a 9x marathoner (training for No. 10 and 11) — I get asked about this constantly: "What am I supposed to eat when I'm training?" Today I'm bringing in a Ashley Reaver, RD, Lead Nutrition Scientist at InsideTracker , to give us all of the intel. From why electrolytes are important to what you should eat before, during, and after your workout — she's got the info you need to train smart and take care of your body when it needs you most. SOCIAL @lower.cholesterol.naturally @insidetracker @emilyabbate OFFERS Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle GOODR | Head to Goodr.com/hurdle and use "HURDLE15" for 15 percent off your purchase today JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E170 · Mon, August 02, 2021
170. Aditi Shah, Peloton Instructor
Welcome Aditi Shah to the Hurdle fam! Today, she teaches yoga and meditation to millions of people via the Peloton platform. Despite learning about both practices from a young age, it wasn't until college in New Jersey that she truly immersed herself in one of her own. For episode 170, she talks to me about moving back to India after graduation, and followed by a stint in Mumbai, and then coming to New York where she ultimately made the permanent move — on a whim. She gives advice for anyone else who wants to move to a big city — or adopt a meditation practice. She also tells me about the DM from her now-colleague Denis Morton that changed everything, and what it’s been like teaching during the pandemic. Plus: Some insight on how her parents and family are doing in India, and a few of her favorite meditations to date so that you can go seek them out in the Peloton app. SOCIAL @diti22 @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Peloton: Spice Girls yoga class Peloton: 30-Minute Intermediate yoga from the day Aditi's dog passed Peloton: Alicia Keys yoga class OFFERS Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.
S6 Enull · Fri, July 30, 2021
5-MINUTE FRIDAY: Well, This Is Awkward
So. Remember when I told you about "red flags" guy? I ran by him on the street today. Well, I thought I did. Then, I texted him, and learned that I made a MAJOR mistake. Listen, and see what I mean. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 5-MINUTE FRIDAY: Handling Unexpected Turbulence With Grace Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Wed, July 28, 2021
#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons
It's hard for me to believe that this fall, I'll be running my tenth and eleventh marathons (London and New York). For today's #HURDLEMOMENT, I'm chatting about the lessons I've learned training for the past nine — all of which apply to everyday life. Applicable for runners and non-runners alike, too! Have a question that I don't answer in today's episode? Click "leave a voice message" below! SOCIAL @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E169 · Mon, July 26, 2021
169. Sgt. Samantha Schultz, Modern Pentathlete
A few weeks back I spent time in Colorado getting to know Sgt. Samantha Schultz, better known to her friends and family as Sammy. Sammy’s heading to Tokyo this week to compete in the modern pentathlon (!!) which comprises five different events: fencing, freestyle swimming, equestrian show jumping, and a final combined event with pistol shooting and cross country running. As someone whose had the privilege of interviewing a slew of athletes in her day, I have to say that Sammy’s unlike anyone I’ve spoken with before. Sure, she’s got the tenacity and diligence of many she’ll compete alongside. But — she’s also a Soldier in the Army. For episode 169, Sammy is telling me all about the Army’s World Class Athlete program and what it's like to be a Soldier-athlete. She also shares how she got into this unique sport, what her weakest skill is, how she manages the opportunity cost of training, and what her hopes and dreams are for the future. TBH; she's opened my eyes to a world I knew nothing about. Proud to be part of your support squad as she gears up to compete on August 5 and 6! Of note: This episode is a paid partnership with the Army. SOCIAL @samanthaausa @usarmywcap @emilyabbate @hurdlepodcast For more information on the Army's World Class Athlete Program, click here . Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Fri, July 23, 2021
5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head
Today I'm chatting about a successful debate I had with my inner dialogue that was really, really rewarding. Also, answering a listener question about how to navigate pesky blisters! SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: 5 Common Mistakes to Avoid When Choosing Running Sneakers Foot Glide by Body Glide Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Wed, July 21, 2021
#HURDLEMOMENT: Everything You Need to Know About Solo Travel
You asked, we're answering! Today I'm bringing in Jeannette Ceja , a travel journalist who has been to 60+ countries, to talk all about solo travel. What you need to know before you book, how you can be more safe on your journey, navigating eating alone (this seems to be a huge concern!), and so many other tips and tricks. SOCIAL @emilyabbate @jetsetwithjeanette @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: How To Be Alone & Be OK With It OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E168 · Mon, July 19, 2021
168. Carli Lloyd, Pro Soccer Player
Today is a seriously cool moment as I am sitting down to talk with women’s soccer icon Carli Lloyd. I played soccer growing up, so I’ve admired Carli as an athlete for so long. I get the chills remembering all the times I watched her and the USWNT in awe. For episode 168, we talk about everything from how she deals with unsolicited feedback and the haters to the way she’s managed her recovery from a tough knee injury a few years back. She also offers advice on the importance of self belief, gives us some insight into her mostly organic diet — we were actually connected by her sponsor at Gone Rogue Protein Snacks — AND can’t forget her stellar book and podcast recommendations. SOCIAL @carlilloyd @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Daily Harvest | Head to dailyharvest.com to get $25 off your first box using the code “HURDLE” at checkout. Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. Reminder! Hurdle book club is meeting this coming Monday night, July 19, at 8 p.m. ET! Click here to register.
S6 Enull · Fri, July 16, 2021
5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus
I got a DM earlier last week that asked me if there are "some days that running just a mile feels impossible." HA! I give my answer in today's 5-MINUTE FRIDAY, and some words of wisdom to those who feel as though they're currently (and constantly!) on the struggle bus. SOCIAL @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Wed, July 14, 2021
#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work
Today I'm talking about burnout with Victoria Albina , a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide. We define it, address how to know you're struggling with it, and then offer up some actionable things that you can do to handle it and come out stronger for it. SOCIAL @victoriaalbinawellness @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. GOODR | Go to Goodr.com/hurdle and use HURDLE15 at checkout for 15 percent off. Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E167 · Mon, July 12, 2021
167. Katrina Scott, Co-Founder of Tone It Up
Welcome Katrina Scott to the Hurdle fam! For episode 167, I'm chatting with the Tone It Up founder about everything from how she got into fitness to her recent fertility struggles. Katrina shares the funny way she first approached her co-founder Karena Dawn, and talks about how the brand had to pivot during the COVID pandemic (read: There was a lot of IG live to go around). Plus: What she's excited for in the coming months, the details surrounding her new program 6:40 , and the interesting backstory as to why butterflies have such a strong, symbolic meaning in her life. SOCIAL @katrinascott @toneitup @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. Green Chef | Go to GreenChef.com/90hurdle and use code "90HURDLE" to get $90 off including free shipping! Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Fri, July 09, 2021
5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace
Got on a plane Tuesday night that never took off. Talking about that on this week's 5-MINUTE FRIDAY, and learning to accept the things that we have no control over. SOCIAL @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. CHECK OUT : The Wolaco Warehouse Sale WOW deals on deals on deals. My go-to short, the WOLACO 7-inch biker, is on sale for $32 from $50! Another favorite? Their Fulton Full Legging on sale for $52 from $85.
S6 Enull · Wed, July 07, 2021
#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health
What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But thanks to Dr. Jonathan Leary, CEO and founder of Remedy Place, we have insight into some of the must-try techniques to level-up your health. From hydration strategies to breathing techniques, the goal is to integrate new practices into your routine that you can UPKEEP. SOCIAL @drjonathanleary @remedyplace @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. OFFER Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E166 · Tue, July 06, 2021
166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur
Alli Webb is a powerhouse. There's no two ways around it. This is an interview I dreamt of for some time, and I couldn't be more elated to bring it to the feed this week. For episode 166, Alli and I chat about the why and how: Why she cared so deeply about building a concept that revolved around self-care, and how she made it happen from the ground up. We also talk about the challenges that came hand-in-hand with her divorce, and what it's like building (still!) with her ex-husband. Plus: the hype behind her newest ventures including Okay Humans, Beckett & Quill, and the Girlfiends & Business podcast . Plus: Endless career advice, how she pivoted during COVID, and what it means to be Alli 2.0. SOCIAL @alliwebb @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Fri, July 02, 2021
5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot
My heart is full. Los Angeles has been good to me, specifically because I got a chance to meet up with a slew of great Hurdlers and also, record WITH my favorite podcasters over at Group Chat. In today's 5-MINUTE FRIDAY, I'm talking to you about how I got on their podcast, shooting my shot and going outside of my comfort zone to make a big ask! SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 73. Dee Murthy, CEO & Co-Founder of Young & Reckless Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN : THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 Enull · Wed, June 30, 2021
#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship
Oh man. If you listen to the show, you know I am the ~most~ awkward when it comes to talking about dating. But fact is, your personal relationships are a big part of your overall wellness, so for today's episode I'm bringing in the backup. Meet Rainie Howard, an award-winning author, lifestyle strategist and relationship expert who helps others evolve through lessons of love, health, and entrepreneurship. We're unpacking the biggest mistakes women make when looking for a relationship, including if we should even be "looking" in the first place. Obviously, A LOT of different views on seeking out love — from how soon is too soon to get intimate to how you should show up for a first date. Loved this convo and bringing it to the feed! SOCIAL @rainiehoward @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off LMNT | Head to DrinkLMNT.com/ hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 shipping! JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 E165 · Mon, June 28, 2021
165. Kai Lightner, Pro Climber
Kai Lightner, is a professional climber — arguably one of the best in the world — from Fayetteville, North Carolina. Since first walking into the climbing gym at age 6, Kai has earned 12 national championship titles, but his story goes so much deeper than championships. We talk about it all, from the why behind how he started in the sport, dealing with ADHD as a young kid, looking for an outlet to channel that energy, and how he feels being the only person of color in climbing. Kai talks about his relatively new nonprofit Climbing 4 Change , which aims to help with that by connecting underserved communities with individuals and organizations that seek to increase minority participation in rock climbing and the outdoor adventure industry. He also gets super open and honest about a massive hurdle he spoke out about publicly last year, dealing with an eating disorder as a result of the pressure he felt to be the best, and how deciding to take time off of the sport to go to college helped him get in the right mindset. WATCH Kai’s Got Milk campaign film “The Wall” here! RESOURCES Contact the National Hotline for Eating Disorder Help by clicking here or calling (800) 931 2237 between 11 a.m. and 9 p.m. ET SOCIAL @kailightner @emilyabbate @hurdlepodcast OFFERS BaronFig | Go to www.baronfig.com & use code HURDLE20 to receive 20 percent off at checkout Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Fri, June 25, 2021
5-MINUTE FRIDAY: I Have a Confession
I've been hesitating on a staple in my regular routine, one that typically makes me feel like ~me~ but lately has been giving me anxiety. Today, I'm owning up to what's really going on. SOCIAL @emilyabbate @hurdlepodcast MENTIONED EVENTS: PRIDE IS SATURDAY! LISTEN: “The Truth & Consequences of Dating as a Trans Woman With Jen Richards” on The Laverne Cox Show WATCH: Final days of the Olympic Track and Field Trials READ: “Athlete CeCe Telfer Says Sports Allow Trans Youth To Be Seen As People First” on Women’s Health GEAR: Athleta Legend Shortie OFFER BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off today. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey Save the date for our next Book Club chat: July 19! Loving this book so far, and excited to chat about it with all of you. ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Wed, June 23, 2021
#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable
Today I’m chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self . He’s a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way. SOCIAL @michael_easter @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey Save the date for our next Book Club chat: July 19! Loving this book so far. Thanks to Becs Gentry for the recommendation! (Check out her episode of Hurdle here .) ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 E164 · Mon, June 21, 2021
164. Bob Abbate, AKA Dad
With Father's Day yesterday, I feel like now Is as good of a time as ever to bring my Dad, Bob, onto the show. For episode 164, we talk everything from his proudest and scariest moments as a father to his best advice for me as I continue to grow my business. I think it’s cool because you really get some insight into where I got this entrepreneurial bug from. My dad — aside from being my best friend — has been one himself since after college when he opened his first audio equipment store and then after that, multiple marketing agencies. We also talk about his earliest memories, his hopes for me in my new Brooklyn chapter, and his advice for all of you when the hurdles happen. I know that for some Father’s Day (and Mother’s Day) can be tough, but I’m happy to share my dad with you, and I’m here if you need someone to talk to. SOCIAL @bambambob @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey Save the date for our next Book Club chat: July 19! Loving this book so far. Thanks to Becs Gentry for the recommendation! (Check out her episode of Hurdle here .) ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Fri, June 18, 2021
5-MINUTE FRIDAY: What Excites You Right Now?
This is a question I ask a lot of guests, but today I'm answering it myself. Looking forward to a lot at the moment, but this one big release is going to make a world of difference. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE SIGN UP: “Empathy In Action Workshop: A Juneteenth Celebration” on Saturday, June 19 READ: Sidelined: Sports, Culture, and Being a Woman in America W ATCH: Human: The World Within on Netflix WATCH: The Weight Of Gold on HBO Max JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Wed, June 16, 2021
#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go
Going to therapy, especially for the first time, can be mega intimidating. I'm connecting with Dr. Amanda Fialk of The Dorm to answer your frequently asked questions, including: What are the different types of therapists? What do the letters after someone's name mean? What should you know before you go? How often should you go to therapy? How much does it cost? Are there different methods? ... and so much more! SOCIAL @thedormcommunity @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 E163 · Mon, June 14, 2021
163. Iskra Lawrence, Model & Body Acceptance Advocate
Today, Iskra Lawrence is a household name in the modeling industry. She got into it at 13 in England where she grew up, and for years she struggled with being told she wasn’t “small enough” to land jobs. At 21, after years of crash dieting and exercising, she finally heard about plus size modeling for the first time - which seemed like it could be the perfect fit — until she was turned away time and time again because she was “big enough.” Iskra decided to stop basing how she felt about herself and her body based on others opinions, and it was then that she found Aerie. Now one of their #aeriereal role models, she has made herself a career championing self-love and challenging the modeling industry to include women of diverse shapes, sizes and abilities. In today’s episode, we talk about the hardships and hurdles she’s faced along the way, especially throughout the COVID pandemic and with the launch of her new brand. We also talk about life as a new mom and she offers up her best advice for anyone struggling with body acceptance. SOCIAL @iskra @emilyabbate @hurdlepodcast OFFERS BaronFig | Use "HURDLE20" at BaronFig.com for 20 percent off your any order! Green Chef | Go to GreenChef.com/90hurdle and use code "90HURDLE" to get $90 off including free shipping! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Fri, June 11, 2021
5-MINUTE FRIDAY: Forget About How Things 'Should' Be
I missed all of the feels that I get in hot yoga and my first class in 14 months DELIVERED those, plus a really, really special reminder. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE READ: Greenlights by Matthew McConaughey WATCH: “Changing the Game” on Hulu GEAR: Specialized RBX Shorty Short with SWAT Cycling Short CHECK OUT: @ironcowboyjames on Instagram Lyons Den Power Yoga JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 E162 · Wed, June 09, 2021
162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur
To say that Sam Gash is inspiring is the understatement of the year. But before I tell you more about her, what I want to make sure I mention right off the bat is that this weekend — June 11 through June 13, 2021 — Sam is helping to put together an awesome event called Relief Run to benefit World Vision Australia’s India COVID-19 appeal, which will see funding provide more beds, oxygen machines and medical supplies in hospitals in some of the worst hit districts. While things are feeling more normal here, the state of affairs over in India is frightening. Since the beginning of the pandemic, at least 1 in 49 residents have been infected, with a total of more than 27 million cases. If Relief Run sounds familiar, that’s because last year’s installment raised more than $1 million in support of Australian bushfire relief efforts. To participate, register at ReliefRun.com.au/ and then walk or run a all over the world to run or walk 5K, 10K, or half-marathon at a location and time that suits you. I’m doing it, and I hope you will too. Now, a little more on Sam. Sam is a social entrepreneur and former Survivor contestant, as we mention in todays episode we actually met on an unbelievable trip to ibiza which feels like both forever ago and just yesterday. To say that sam has done a helluva lot of good in this worlds would be the biggest understatement. She has turned her passion for running into a vehicle for social change, completing events like Run India in 2016 —a 3,200K run from the west to the east of India in an effort to raise funds for World Vision education initiatives — to a 222K non-stop foot race across the Himalayas at 6,000 meters above sea level — an event that had only been completed previously by one man. She’s truly a one-of-a-kind individual. And, of note, Sam was actually a corporate lawyer with zero athletic background until she decided to make her endurance activity part of her life's work. I am blown away by her, and I know you will be, too. SOCIAL @samanthagash @emilyabbate @hurdlepodcast OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION:<a href="https://anchor.fm/hurdle/message"
S6 E161 · Mon, June 07, 2021
161. Caleb Marshall, 'The Fitness Marshall'
What do you get when you combine camo pants, a fiery passion for dance, sweat, and a good time? Meet Caleb Marshall, known to his 3.25 million (and growing) YouTube subscribers as The Fitness Marshall. For episode 161, I talk to Caleb all about his journey to becoming a top YouTube creator, where he uses his platform to spread joy, self-love, and confidence to as many people as he can through his one-of-a-kind — as he calls them — ”fitertainment” routines. We also chat about what it was like for him to come out as gay to his family and friends as a teenager, and his hopes for other members of the LGBTQ community if they struggle to do the same. There are so many things I love about this episode, but really it’s Caleb's vibe that no matter your age, size ability, color, gender expression — everyone has a place, period. SOCIAL @thefitnessmarshall @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE15" for 15 percent off your order. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Fri, June 04, 2021
RUN WEEK: On Run Culture & Crews With Knox Robinson
When I laid out the content for this week, there was no doubt in my mind that I A. Wanted to talk about run culture and B. Would need to do that with Knox Robinson. For his second appearance on the show, I'm chatting with the runner and writer about how run crews came to be and what he took into account when co-founding Black Roses NYC. We also chat about how runners around the country can get more involved locally, the difference between run crews/collectives and training groups (hint: culture ), and discuss that even in groups — it really starts with the individual. SOCIAL @firstrun @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer Run Week: How to Master the Long Run With Coach Jess Movold Run Week: How to Start (And Stay!) Running With Jess King OFFERS Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION : Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Thu, June 03, 2021
RUN WEEK: How to Start Running Today With Jess King
Once a week, I get a message or email from a listener asking me "how do I start?" Today, I'm addressing this with Jess King of Peloton, an old friend of mine and a newer Tread instructor. We're chatting about everything from the importance of buying the right gear and finding community to the value of a run/walk approach (and more!). SOCIAL @jesskingnyc @onepeloton @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer Run Week: How to Master the Long Run With Coach Jess Movold OFFERS Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Wed, June 02, 2021
RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)
Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the importance of the right gear to the good things about the bad days — and so much more. MENTIONED IN THIS EPISODE Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer Run Week: How to Master the Long Run With Coach Jess Movold SOCIAL @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Tue, June 01, 2021
RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer
Welcome to Run Week on Hurdle! In celebration of global running day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the sport that changed my life. For today’s episode, I’m chatting with Aisha Praught-Leer, she’s a professional middle-distance runner for Puma, a world finalist, and olympian, and seriously one of the kindest, most down to earth interviews. She’s been on the show before, but this time around we’re chatting about the bad runs. That’s right — the days where your head’s just not in the game. We cover how to navigate that icky feeling and when to call it quits. Aisha shares so many actionable tips that I found myself using during Sunday nights Orchard Street Runners race. Hope everyone had an excellent Memorial Day weekend! SOCIAL @aishapraughtleer @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Mon, May 31, 2021
RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold
Welcome to Run Week on Hurdle ! In celebration of Global Running Day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the sport that changed my life. That’s not an exaggeration. As many of you know, I started running back in college with a half-mile every single day for a summer. Over the years, that half mile became a mile, that mile became a 5K, and well — now I’m a nine-time marathoner and certified run coach via the United Endurance Sports Coaching Academy. I know we have a lot of runners in the Hurdle community, and I made it pretty clear at the start of season 6 that my goal is to cover all areas of wellness. But, I couldn’t let this week go by without doing something special. I’m super amped about the line-up of guests this week kicking off with Jess Movold. She’s known by many as a coach for Runner’s World , based here in New York, and a long-time friend of mine. Today we are chatting about the long run, what it is and how it can differ in length depending on your goals, how to do it better, strategies that you can implement on this particular workout to better slay your next race, and so much more. She’s also got a pretty rough first marathon story to share with all of you, which includes and unfortunate incident with some white shorts (you may be able to guess where this one is going.) SOCIAL @runnersworldcoach @jessmovold @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Fri, May 28, 2021
5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain
I went to my first fitness class in something like 14 months on Wednesday night, and it just so happened to pour rain on me. Fun fact: It was amazing — and an essential reminder that sometimes you can't control everything and that's OK. SOCIAL @emilyabbate @hurdlepodcast MENTIONED LISTEN: ON Purpose with Jay Shetty: “Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults” WATCH: Money: Explained on Netflix WATCH: The Me You Can’t See on Apple TV+ BUY: A Print from artist John Donohue OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 shipping! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Wed, May 26, 2021
#HURDLEMOMENT: Answering Your Listener Questions!
You asked, I answered. Popping in today to answer a slew of listener questions, talking about marathon training, working alone (and how to stave off loneliness), nutrition myths, running shoes, and so much more. SOCIAL @emilyabbate @hurdlepodcast MENTIONED Weekly Hurdle: 4 Years, 300+ Pairs of Sneakers & These Are My 12 Favorites OFFERS LMNT | Head to DrinkLMNT.com/ hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 shipping! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 E160 · Mon, May 24, 2021
160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink
Today I’m talking with Lori Harder. She’s a self-love specialist, host of the Forbes top-rated podcast ” Earn Your Happy ,” founder of the bliss project, author of A Tribe Called Bliss , founder of Lite Pink , a new spiked seltzer company — yeah, she does a lot. Her story is super inspiring — raised in a very small town with an extremely restrictive religion, she struggled with depression, obesity, and being bullied by the other kids. As she came into her own, she decided to go after what excited her: Fitness. Thus she began competing in fitness competitions, striving to win top honors and land major magazine covers. After years in a destructive industry, she made a massive pivot into the self-love arena, working with women to help them harness and appreciate their big potential. In today's episode, we talk about everything from how she grew her multiple businesses to her biggest tips to coming into your own power. SOCIAL @loriharder @emilyabbate @hurdlepodcast MENTIONED Girlfriends In Business podcast OFFERS Baronfig | Head to baronfig.com and use code HURDLE20 to get 20% off of your purchase of $50 or more Goodr | Head on over to Goodr .com/ Hurdle and use code "HURDLE15" for 15% off your order. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Wed, May 19, 2021
#HURDLEMOMENT: On Returning Back to 'Normal'
Things are opening. Life is happening. Masks are less frequent. (You get the idea.) For today's episode of #HURDLEMOMENT, I'm offering up my best-practice tips for easing back into the swing of things at your pace. SOCIAL @emilyabbate @hurdlepodcast CHECKOUT: HURDLE SESSIONS Couldn't make this week's So, You Think You Want To Run a Marathon? Session? Get it on demand, here. Info: It's official, you've committed to the 13.1- or 26.2-mile race that will change your life. As the reality sinks in, so do the questions and we've got the answers! We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S6 E159 · Mon, May 17, 2021
159. Victoria Garrick, Mental Health Advocate & Podcaster
Excited to welcome Victoria Garrick to the show today, host of Real Pod , former D1 volleyball player at USC, mental health advocate (the list goes on!). Garrick went viral after she gave a Ted Talk as a junior, highlighting the mental struggles many college athletes go through — labeling these as the “hidden opponent." In today's episode, she talks me through how she navigated her mental health journey, at times battling disordered eating, deep depression, and a packed schedule leaving little-to-no time for herself. We also address some helpful resources for anyone struggling to prioritize theirs — including inspiring professionals including psychologists and psychiatrists offering up free tools for the masses — as well as what it was like for Garrick to go on anti-depressants (and then, come off of them). Plus: How she navigates being someone that others look to for advice, and how she squashes negative self-talk. SOCIAL @vitoriagarrick @emilyabbate @hurdlepodcast OFFERS Beam | Go to BeamTLC .com and use code " HURDLE " at checkout for 15 percent off. Daily Harvest | Head to dailyharvest.com to get $25 off your first box using the code “HURDLE” at checkout. REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET JOIN : THE *Secret* FACEBOOK GROUP SIGN UP : Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Fri, May 14, 2021
5-MINUTE FRIDAY: Manhattan, It's Been Real
I never thought that I'd move to Brooklyn. Ever. But, here we are. I've never been more sure of something in my life, but that doesn't mean I'm not scared and experiencing ALL of the feels. In today's episode, I'm talking you through a teary-eyed run I had on Thursday, and sharing where my head's at going into a huge transition. PROMPT : When was the last time you felt equal parts scared and excited? SOCIAL @emilyabbate @hurdlepodcast REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET MENTIONED IN THIS EPISODE LISTEN: Alexi Pappas on Armchair Expert LISTEN: We Can Do Hard Things from Glennon Doyle LISTEN : Chandler Smith on Trained LISTEN: Prince Harry on Armchair Expert JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 Enull · Wed, May 12, 2021
#HURDLEMOMENT: How To Make Friends As An Adult
This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's the beauty director at Women's Health (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk about the importance of not having surface-level relationships, and how to know when you should walk away from a budding friendship that may not be serving you. Plus: Things to remember about your friends who ~may~ be in relationships, and how to navigate being friend dumped. SOCIAL @kristinarodulfo @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET Mid-Year Reset , May 11 @ 7:00 p.m. ET OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S6 E158 · Mon, May 10, 2021
158. Hillary Allen, Ultra Runner
It was a no-brainer for me to kick off season six (!) with Hillary Allen, an ultra runner who survived a near-fatal #hurdlemoment in 2017. During a skyrace in Norway — which is essentially a run that involves massive vertical gain and direct ascents over steep, technical terrain — she slipped and fell from a ridge. Cue a 50-foot free fall followed by a nasty tumble, more than 100 feet further down jagged rocks. In today's episode, she talks to us about how she got to that point — born in Colorado and falling in love the outdoors from a young age, then trail running while working on her masters degree. That hobby turned into a full-blown career, leading her to become one of the best mountain ultra runners in the world. She talks us through the details of that accident, bracing for impact and landing in a hospital with 14 broken bones. She gets honest about the road to recovery, which was more than just physical, admitting that there were times in the months that followed where she didn’t want to live. Grateful that Hillary, new author of Out And Back , is here with us to tell us this story. Bonus: trail running advice for newbies and a great perspective on the “right” way to get over any hurdle. SOCIAL @hillygoat_climbs @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout. Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET Mid-Year Reset , May 11 @ 7:00 p.m. ET OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN:<a href="https://www.facebook.com/g
S5 Enull · Sun, May 09, 2021
MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day
It's Mother's Day, so what better time than now to bring a conversation with my mom to the feed. Part of this week's MOTHERHOOD IN FOCUS series, I'm grateful for the opportunity to finally sit down with my mom and a microphone to hear more about her story. We talk about a bunch of stuff, from what life was like for her before having me, what it was like to move back and forth between the two coasts and wind up in Connecticut, how she felt going back to work after having my brother and me, and where she hopes to see me in the next 10 years. Also: Her proudest moments, minor parenting mishaps, and how she feels about me being a "public" person. REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET Mid-Year Reset , May 11 @ 7:00 p.m. ET OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 Enull · Fri, May 07, 2021
MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback
Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. Today on the show I’m talking to Annie Thorisdottir, CrossFit’s 2x Fittest Woman on Earth. The Reebok-sponsored athlete is, like Sarah Larson Levey who I spoke with earlier this week, a new mom of a pandemic-born baby. We talk about how Annie navigated critical feedback on her workouts during pregnancy as well as her timeline to getting back in the swing of things after having her baby Freya. She also shares the one thing that could make her withdraw from the 2021 CrossFit Games and she offers up essential advice to any new mom just trying to make it from day to day. SOCIAL @anniethorisdottir @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Leave a review of the show in Apple Podcasts and send a screen grab to hello@hurdle.us to enter to win a pair of Reebok Nano X1 for you (and one for a friend!) REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET Mid-Year Reset , May 11 @ 7:00 p.m. ET OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 Enull · Thu, May 06, 2021
MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System
Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. Ten years. That's how long Steph Bruce has been chasing her Olympic dreams. During that time, she had two sons within a 15-month period (not planned), has dealt with injuries, launched a successful business (what's up, Picky Bars ), and so much more. In today's episode, she explains how — how she's stayed so steadfast on her goals, how she's recovered after a difficult labor while managing diastasis recti, and how proud she is of the children she's raising. She also confesses a shameful moment, and unpacks the importance of a great support system, believing in yourself, and working with people (and companies) that believe in your big potential. SOCIAL @stephrothstein @naz_elite @pickybars @hurdlepodcast @emilyabbate REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET Mid-Year Reset , May 11 @ 7:00 p.m. ET OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 Enull · Wed, May 05, 2021
MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy
Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. To say that I am better for having the opportunity to chat with Peloton's Tunde Oyeneyin is an understatement. Today, she's back on the show ( listen to our first conversation here ) to celebrate her late mother. In our conversation, she talks about what it was like to lose three family members within a 6-year span and how she's navigated the grief that comes with such trauma. Her everything-happens-for-a-reason perspective is inspiring, as is her advice on navigating Mother's Day (and the days without your loved ones). Grateful to Tunde for her vulnerability, and I have no doubt that her story will inspire others to keep pushing forward when the hurdles keep coming. SOCIAL @tune2tunde @onepeloton @hurdlepodcast @emilyabbate REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET Mid-Year Reset , May 11 @ 7:00 p.m. ET OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 Enull · Tue, May 04, 2021
MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio
This week, I'm hosting six conversations as part of a special series on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or not children are in the cards for you, it's safe to say that we've all been dramatically impacted by a mother — whether it be our own or another — in our lives. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. The year 2020 was a one of drastic change for Y7 Studio’s Sarah Larson Levey. Between the shuttering of all of the company’s studios because of the pandemic, having a baby boy in June, and moving to Austin from New York — it’s been an emotional whirlwind. In today’s episode, Sarah and I chat navigating coming back to her body after the baby, moving in a way that feels right for her, and agree that there’s nothing wrong with wanting to lose weight if you’re uncomfortable in yours — as long as that’s not purely based on a number on the scale. She also mentions how motherhood has taught her the importance of patience and staying calm, both which have helped her while working to studios (Chicago just did so this week!). We agree that back to “normal” is going to be a social adjustment for sure, but we’re both excited for the opportunity to connect again. SOCIAL @sarah_ayako @y7studio @hurdlepodcast @emilyabbate REGISTER So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET Mid-Year Reset , May 11 @ 7:00 p.m. ET OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 Enull · Mon, May 03, 2021
MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers
Over the next seven days, I'm hosting six conversations as part of a special week of content on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or not children are in the cards for you, it's safe to say that we've all been dramatically impacted by a mother — whether it be our own or another — in our lives. So, leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. Today I'm chatting with Rachel Nicks, Founder of Birth Queen, Lululemon ambassador, founding MIRROR trainer, actress, doula, and lactation consultant (plus, mother of two!). A lot of takeaways with Rachel, my biggest are that joy is so so important, and we have the conscious choice to choose it each and every day. For Rachel, choosing joy empowers her to be a better mother and be more present with her boys. It also empowers her to show up at home and at work. Rachel also discusses the struggles that she faces as a Black mother, sharing some alarming statistics that encouraged her to become a doula and lactation consultant as well as found Birth Queen , which aims to educates, supports, and empowers Black women and parents, enriching the Black birth experience and saving lives. SOCIAL @rachelenicks @emilyabbate @hurdlepodcast OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle SIGN UP: HURDLE SESSIONS: We’ve got new Sessions on deck, and I’d love to see you in one of them! Click the links below for more details. Note: If you can’t make “So, You Want to Run a Marathon?” live — no problem! All ticketed attendees will receive an on demand recording of the Session the next morning. So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET Mid-Year Reset , May 11 @ 7:00 p.m. ET JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle N
S5 Enull · Fri, April 30, 2021
5-MINUTE FRIDAY: Escaping the Comparison Trap
Earlier this week I had a difficult battle with the comparison trap at the track. I'm talking about it for this week's 5-MINUTE FRIDAY, and how to pull yourself out of a rut and refocus when things are going south. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE READ: 3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist by Tamara Pridgett on Well + Good LISTEN: T he Rich Roll Podcast : “Roll On, Notes From Minneapolis” TAKE: The 5 Love Languages Quiz SIGN UP: HURDLE SESSIONS: We’ve got new Sessions on deck, and I’d love to see you in one of them! Click the links below for more details. Note: If you can’t make “So, You Want to Run a Marathon?” live — no problem! All ticketed attendees will receive an on demand recording of the Session the next morning. So, You Want to Run a Marathon? , May 17 @ 7:30 p.m. ET It's official, you've committed to the 13.1- or 26.2-mile race that will change your life. As the reality sinks in, so do the questions and we've got the answers! We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between. Mid-Year Reset , May 11 @ 7:00 p.m. ET Remember those new year goals you committed to in the final days of 2020? It's time to launch into the final 180 days with clarity and purpose. Maybe you set some big goals and then life just happened. Maybe you conquered one or two goals early in the year but now find yourself searching for motivation to finish out what you set to achieve in 2021. Whatever the reason, it's time for a mid-year reset, and I’ve got your back. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter <a href="https://anchor.f
S5 Enull · Wed, April 28, 2021
#HURDLEMOMENT: How To Use Meditation for Better Sleep
Today, I'm bringing Eve Lewis Prieto, Director of Meditation and mindfulness teacher at Headspace , onto the show to chat about the benefits of meditation when it comes to our sleep. It's a perfect time to connect as we head into Global Stress Awareness Month and today marks the premiere of " Headspace Guide to Sleep " (Eve narrates the series). She offers up her best-practice tips for meditating for improved ZzZs, talks about when you should be doing it, and sheds some light on an important question: Are there different meditations for different predicaments, like stress versus food anxiety versus pandemic versus (you get the picture). MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan, Trainer & Creator Flow Into Strong REGISTER: Hurdle Session: Mid-Year Reset OFFER Picky Bars | Get 20 percent off any $25 order or more at PickyBars.com/Hurdle JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 E157 · Mon, April 26, 2021
157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong
When Alex and I recorded together for episode two of the show back in 2017, she had no idea of the hurdles that lay ahead in her journey. My first-ever guest back in 2017, we recently agreed that it was time to have her back for round II. For episode 157, the New York-based trainer and "human" (listen to find out where that's coming from) is getting really vulnerable about the bumps in the road over the last few years, including falling in love (and then ending an engagement), leaving her job, and checking herself into a mental health facility at the end of 2020 — emerging from treatment with a new lease on life. She offers up her tips for anyone who can share in her struggle, we talk about the importance of having good relationships in life and how to set boundaries, and navigating spending time alone. The stuff we get into today is serious. I can't stress enough that this was a conversation we talked a lot about before having it, and our hope is that it opens up important discussions within our communities. I'm grateful to Alex for opening up, and I want to reiterate that if you struggle with your mental health – you are not alone. Some helpful resources: Crisis Text Line SAMHSA’s National Helpline – 1-800-662-HELP (4357) NYCWell.CityOfNewYork.us MENTIONED IN THIS EPISODE 2. Alex Silver Fagan, Nike Master Trainer OFFERS Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 Enull · Fri, April 23, 2021
5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain
Thanks so much to everyone who hit me up with feedback last week about 5-MINUTE FRIDAY. This week, I'm explaining what I've learned from all of your emails and explaining why I'm thankful that I got caught in the rain (literally) on Wednesday. PROMPT : When was the last time going with the flow worked in your favor? MENTIONED IN THIS EPISODE WATCH : Billie Eilish - The World’s A Little Blurry LISTEN: Girlfriends & Business WATCH: John Mayer on Songwriting VISIT: Jane Motorcycles in Noho 76. Brittany Driscoll, Founder of Squeeze 6. Adam Kallen, Co-Founder of Jane Motorcycles JOIN : THE *Secret* FACEBOOK GROUP SIGN UP : Weekly Hurdle Newsletter LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you ! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
S5 Enull · Wed, April 21, 2021
#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD
An estimated 64 million Americans have tried CBD in the last 24 months. So, today I'm having an expert come in to answer your CBD-related questions, appropriate for the week of 4/20. Meet Max Poling, the Director of Innovation at Beam . We talk about what is CBD, what are the benefits, what happens when you use it topically versus ingest it, what some of the biggest CBD myths are, and how much a standard serving size is (+ more!). SOCIAL @beam @emilyabbate @hurdlepodcast OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter UPCOMING Hurdle Book Club! We’ll be reading The Art of Gathering , and meeting on Zoom on April 21. To register, click here . ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 E156 · Mon, April 19, 2021
156. Renée Rouleau, Celebrity Esthetician & Skincare Expert
Renée Rouleau is a pink-haired warrior. You may recognize her name from an episode we did a few weeks back, answering your biggest skincare questions. I was really excited to record this with her as well because man, this woman has had her fair share of hurdles — personally and professionally — especially over the last few years. For episode 156, Renée explains how she got into the skincare industry and the challenges she conquered becoming a direct-to-consumer business and ultimately shifting her operations from Dallas to Austin. She explains why she decided to become an esthetician over a dermatologist, and how that decision has paid off. She also talks openly about the loss of her late husband Florian to cancer in 2018, who was the Chief Operating Officer at her company as well as her best friend and partner in life. She shares what life’s been like since then, and how she’s managed to move on and find happiness with her new normal. We also joke about Dr. Pimple Popper, she tells me why she's excited about Clubhouse, and explains the difference between blackheads and whiteheads. SOCIAL @reneerouleau @reneerouleauskincare @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Renee’s Skincare Blog #HURDLEMOMENT: Your Biggest Skincare Questions Answered OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter UPCOMING Hurdle Book Club! We’ll be reading The Art of Gathering , and meeting on Zoom on April 21. To register, click here . ASK ME A QUESTION: Leave me a
S5 Enull · Fri, April 16, 2021
5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)
The last week was a lot. I finally found my next home, an apartment in Brooklyn after almost a month of looking and a hole lot of "maybe" options. Today for 5-MINUTE FRIDAY, I'm telling you a story about how much my new home means to me, and detailing what apartment hunting (and applying!) was like. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE CELEBRATE: Des Linden’s 50K World Record READ: “How to Create a Happier, Healthier Living Space During Springtime” from Shape SUPPORT: Birth Queen SNAG: Tops and Bras for 20 Percent Off at Athleta A follower brought this sale to my attention yesterday, which is notable because Athleta rarely goes on sale. Linking my three favorite tops and bras, here: Vapor Scoop Tank Conscious Crop (I wear this with skirts all spring and summer) Ultimate Bra WATCH: Before the Flood JOIN: THE *Secret* FACEBOOK GROUP SIGN UP:
S5 Enull · Wed, April 14, 2021
#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love
Money can feel a little awkward to talk about sometimes. So, I'm calling in the reinforcements! Just because Tax Day got the scoot from April 15 to May 17 doesn't mean we can't start talking $ now. This week for #HURDLEMOMENT, I'm chatting with Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom." Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. TRUST ME, this is one episode you don't want to miss. SOCIAL @thebudgetmom @emilyabbate @hurdlepodcast OFFERS Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter UPCOMING Hurdle Book Club! We’ll be reading The Art of Gathering , and meeting on Zoom on April 21. To register, click here . ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 E155 · Mon, April 12, 2021
155. Akin Akman, Coach & Co-Founder AARMY
Akin Akman may be a fitness coach, but he's really aiming to make an impact on your mind. The now-Chief Fitness Officer and co-founder at AARMY learned about the importance of movement and mindset from a young age. At 7, he was training to become one of the top players on the tennis court at IMG Academy. His coach, Nick Bollettieri, told him that he had the potential to be the best and go pro — until, he got injured. Devastated at first, Akman reflects on that #hurdlemoment today with gratitude because it put him on the path to where he is now. In episode 155, Akin shares the details surrounding the first Spin class he ever taught in Miami, and how he ended up moving to New York and joining the team at Soul Cycle, selling out 30+ classes each week within minutes. He talks about how "Akin’s Army" came to be, and the challenges that came hand-in-hand with launching AARMY shortly before a global pandemic. Plus: His take on a champion’s mindset, how he defines purpose, and what he’s looking forward to in the year to come. SOCIAL @akiniko @aarmy @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 140. Angela Manuel-Davis, Co-Founder AARMY OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter UPC
S5 Enull · Fri, April 09, 2021
5-MINUTE FRIDAY: Are You 'Good' At Being Alone?
I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. “You, out of almost anyone I know, are the best at being alone.” She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY). SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 32. Ryan Flaherty, Senior Director of Performance at Nike READ: “5 Women of Color Changing the Face of Therapy” from TODAY WATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn READ: “ How to Reboot Your Brain After a Year of Stress” on Well+Good LISTEN: Trained : “Joelle D’Fontaine, Getting in Step — With Yourself” CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter UPCOMING Hurdle Book Club! We’ll be reading <a href="https://blackpearlbookstore.com/?searchtype=keyword&qs=the+art+of+gathering&qs_fil
S5 Enull · Wed, April 07, 2021
#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss
Between Spring 2007 and Spring 2010, I lost 70 pounds. I was in college, and before the night that changed everything (you'll have to listen to hear exactly what happened), I felt uncomfortable and unhappy in my body. For today's #HURDLEMOMENT, I'm talking you through how I got to the place where I was ready to make some forever lifestyle changes, and answer your questions about this chapter: Almost 12 years later, how do you keep it off? What was the hardest part? What did you eat? Did you count macros? (Plus, so many more.) Note: I am not a registered dietitian or a nutritionist. The feedback and lessons I've learned, I share them with hopes to help someone else. If you are interested in losing weight, I recommend you talk to an expert one-on-one about your body. And of course: Have some grace with yourself. SOCIAL @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter UPCOMING Hurdle Book Club! We’ll be reading The Art of Gathering , and meeting on Zoom on April 21. To register, click here . Please only register if you're definitely going to show, as there is a capacity limit!<
S5 E154 · Mon, April 05, 2021
154. Massy Arias, Trainer & Wellness Coach
Massy Arias knew she was destined to do big things from a young age. Coming into her own after arriving in the U.S. from the Dominican Republic at 13, she braved #hurdlemoment after #hurdlemoment, including a stage IV cancer diagnosis for her brother, abusive relationships, and devastating depression. For eight months, she barely left her Brooklyn bedroom, feeling entirely lost. An intervention with her family and friends led to her embracing a more active lifestyle, with trips to the gym (+ time on the elliptical) resulting in a more dedicated, consistent fitness routine. Through the discovery of bodybuilding — which she said contributed to severe body dysmorphia — she learned that her big goal was to help find a healthy approach to fitness, empowering others to find happiness through movement. And so, she began to construct her empire — diving into certifications and social media. Fast forward to today, the new mom offers up fitness plans and inspiration to her millions of Instagram followers and works with well-known clientele, all pieces to the puzzle of building her brand. Amped to finally bring this conversation to the feed. SOCIAL @massy.arias @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Goodr | Head on over to Goodr .com/ Hurdle and use code " HURDLE2021 " for $10 off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter MENTIONED IN THIS EPISODE We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us . The national suicide helpline (800) 273-825
S5 Enull · Fri, April 02, 2021
5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)
I used to pride myself on being a high-caliber multitasker. It made me feel mentally agile, like a modern-day Superwoman. The catch? It’s not exactly desirable to be good at giving multiple things a fraction of your attention. For today's episode of 5-MINUTE FRIDAY, I'm talking about #hurdlemoment I had earlier this week that reminded me of the importance of giving one thing (and one thing only) my attention. Trust me: It's an exercise that can help you destress and better tackle whatever the day throws your way. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 147. Tunde Oyeneyin, Peloton Instructor CHECK IT OUT: On Transgender Day of Visibility Wednesday, Nikki Hiltz wrote a really beautiful post READ: “My Mom Taught Me That My Mind Is My Strongest Muscle” on Well+Good LISTEN: Demi Lovato on Joe Rogan READ: “Sleep Coach Update: Incorporating Menstrual Cycle Phase for Increased Accuracy” on WHOOP Locker OFFERS Covey | Head to coveyskin.com and use code “HURDLE” at checkout to get 10 percent off of The Covey Routine , a three-step, derm-approved, universal skincare ritual . Thanks to this week’s Hurdle sponsors, BLUBlox , Beam , Athletic Greens , and Super Coffee ! For a comp
S5 Enull · Wed, March 31, 2021
#HURDLEMOMENT: How To Combat Negative Self-Talk
You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this. Why do we have negative self-talk, who is more prone to it, and how can we better deal with the effects of it — flipping the script and adopting a more positive mindset. SOCIAL @talkspace @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Talkspace Voice OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club! We’ll be reading The Art of Gathering , and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here . ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
S5 E153 · Mon, March 29, 2021
153. Emily DiDonato, Model & Co-Founder of Covey
Beyond being my personal style inspiration and a model, Emily DiDonato is also the founder of a new skincare brand called Covey and a body positivity advocate. For episode 153, we chat about her journey to self acceptance and the rollercoaster that was becoming a model after being scouted in a Connecticut Mall. She talks to me about struggling with her size early on in her career, spending hours on end at the gym and eating apples trying to be the “right fit.” She details one #hurdlemoment with a makeup artist and stylist on set that changed everything, empowering her to do away with restrictive behavior and embrace her body — encouraging others to do the same. She also opens up about the evolution of her career, including big opportunities with companies from Maybelline to Chanel and Giorgio Armani, and how she got into the skincare game (she’s absolutely loving being an entrepreneur). We also talk content creation, New York City living, her go-to fitness routine, and so much more. SOCIAL @emilydidonato @covey @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Covey | Head to coveyskin.com and use code “HURDLE” at checkout to get 10 percent off of The Covey Routine , a three-step, derm-approved, universal skincare ritual. OFFERS Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle N
S5 Enull · Fri, March 26, 2021
5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth
Life has been a lot lately. In between the work calls and running around, I've been having a lot of conversations with friends about worth — the importance of owning it and sticking up for yourself. For today's episode of 5-MINUTE FRIDAY, I'm talking about the importance of being your own advocate. When you do, you may just be pleasantly surprised the next time you’re going after what you want. PROMPT : When was the last time you sold yourself short? Why do you think you do that? What can you change to better handle a similar situation the next time? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: Real Pod WATCH: Operation Varsity Blues: The College Admissions Scandal on Netflix CHECK OUT: IRL Fitness Is Back In New York! Thanks to this week’s Hurdle sponsors, BLUBlox , Beam , Athletic Greens , Super Coffee , and Baronfig ! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page , here. UPCOMING Hurdle Book Club! We’ll be reading The Art of Gathering , and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here .
S5 Enull · Wed, March 24, 2021
#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy
Will I ever be able to run/walk/squat again without peeing myself? How soon is too soon to exercise post-baby? What's the deal with pelvic floor and diastasis recti? Over the years, I've received handfuls of questions from the Hurdle community and today I'm calling on my friend Bree Koegel, FitOn trainer and pre- and post-natal certified trainer to give us some answers. Whether or not you're a mom, this episode is loaded with helpful insight to help us all get stronger and gain a better understanding of what the female body goes through when there's a baby on board. SOCIAL @breekoegel @hurdlepodcast @emilyabbate OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter JOIN: Book Club! We’ll be reading The Art of Gathering , and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here .
S5 E152 · Mon, March 22, 2021
152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit
Emily Skye wants women everywhere to know that they are not alone in their struggles. Today, I’m catching up with the fitness trainer who reaches 14 million via her app (and more than 2.5 million on Instagram) for the show. The Australian-born mom-of-two talks to me about her upbringing and the #hurdlemoments that came in her teenage years resulting in anxiety and depression. She details a few abusive relationships that made her question her value, and gets honest about trying to end her life around age 18. She talks about how that experience made her determined to help those with similar struggles, eventually inspiring her journey into the fitness industry and the creation of her online programming. With her outstanding reach, being such a public person comes with a fair amount of criticism. We chat about that today and how she manages unsolicited feedback. Plus: The individuals who inspire HER to be better so that she can be more present, both online and with her family. We also talk about life as a mom (just nine months ago she had her second baby on her bathroom floor!) and what she’s looking forward to in the coming months including the recent launch of her fit post-pregnancy program . SOCIAL @emilyskyefit @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter MENTIONED IN THIS EPISODE</stro
S5 Enull · Fri, March 19, 2021
5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'
Yesterday morning I was reminded of the important difference between "I can't," and "I don't." I didn't want to get out of bed to work out before an early flight. But then, I started. I laced up my sneakers. I made my way to the treadmill, and couldn't have been more grateful that I made that "me" time a priority. Maybe it’s with a work out. Maybe it’s with your job. Maybe it’s a tough conversation with a friend. Whatever hurdle you have on deck in the coming weeks, I encourage you to remember this: You can. PROMPT : What’s one thing that you can do to give back to you (and your body!) in the next 72 hours? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE CHECK OUT: The New Peloton x Adidas Collection WATCH: Ginny & Georgia on Netflix HURDLER SPOTLIGHT: Counter Programming with Shira and Arielle DONATE: Support the AAPI Community Fund LISTEN: Life Kit : “A First-Timer’s Guide to Filing Taxes” NEW RELEASE: Lululemon Swift Speed Tight Thanks to this week’s Hurdle sponsors, BLUBlox , Beam , Athletic Greens , Super Coffee , and Baronfig ! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page , here. UPCOMING Hurdle Book Club! We’ll be reading <a href="https://blackpearlbooksto
S5 Enull · Wed, March 17, 2021
#HURDLEMOMENT: A Beginner's Guide To Breathwork
On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. So, for #HURDLEMOMENT this week, I decided to bring in an expert to explain the essentials. Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host of The Methodology podcast . We talk about everything from the benefits of the practice to how to execute and the difference between breathwork and meditation. Also: How breathwork helped Dushey deal with past trauma, so much so that she made teaching it a part of her life’s work. SOCIAL @thejoyfulapproach @hurdlepodcast @emilyabbate OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter JOIN : Book Club! We’ll be reading The Art of Gathering , and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here .
S5 E151 · Mon, March 15, 2021
151. Dr. Michael Gervais, High Performance Psychologist
Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For episode 151, we talk about how he got to where he is today. The Finding Mastery podcast host and author chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts. SOCIAL @michaelgervais @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Finding Your Best : Dr. Michael Gervais created a Masterclass with NFL head coach Pete Carroll. In it you’ll learn how to craft your own personal philosophy, set a vision, and how to train your mind to be more confident, optimistic, calm, and mindful. Head on over to @hurdlepodcast on Instagram for more details on how to be one of two lucky winners! ($500 value) OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout. Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop <stron
S5 Enull · Fri, March 12, 2021
5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected
365 days. Wow. This week, I’m reflecting on the year that no one expected, but — I’d argue — everyone needed. Of course, I don’t say this to downplay the tragedy of what has happened in our country and across the globe. The immense amount of loss is heartbreaking. Life has been forever changed. However, this difficult year has taught me a lot of lessons (and reinforced some, too). I'm sharing those in this week's episode of 5MF. PROMPT: What’s your biggest takeaway from the past year? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN : ”Sunbathe” by Miguel and Tainy WATCH: One of these ‘50 Best Comedies on Netflix Right Now’ WATCH: Biggie: I Got a Story to Tell SUBSCRIBE: The Dipp OBSESSING OVER: Puma Deviate Nitro OFFERS BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off. BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off of a guided edition today. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: The Weekly Hurdle
S5 Enull · Wed, March 10, 2021
#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley
Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club. SOCIAL @steeple_squigs @emilyabbate @hurdlepodcast OFFERS Goodr | Head on over to Goodr .com/ Hurdle and use code " HURDLE " for $10 off your order. MENTIONED IN THIS EPISODE 30. Colleen Quigley, Pro Runner, Olympian UPCOMING Book Club! We’ll be reading The Art of Gathering , and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here . JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop
S5 E150 · Mon, March 08, 2021
150. Megan Roup, Founder of The Sculpt Society
By now you’ve probably heard of The Sculpt Society , a dance-based fitness method with a cult-like following. Over the pandemic, it grew astronomically — more than 700 percent (!) — as many of us leaned into at-home fitness. Today on the show, I’m chatting with The Sculpt Society founder Megan Roup. Growing up in California, Megan started dancing at a young age and went through her fair share of hurdles on her way to New York University's Tisch School of The Arts. In episode 150, we talk about the pressures that came hand in hand with trying to make it as a dancer, including struggling with disordered eating and getting to a place where she felt truly comfortable in her body. We also chat about her stint as a Brooklyn Nets dancer and how her love for dance-based fitness actually started as a side hustle when she was running around New York auditioning for new opportunities. Megan also shares what 2020 was like for her, an eventful year in her personal life as well with a wedding, a baby on the way, and more. We also cover what the uptick in The Sculpt Society users taught her about herself as an entrepreneur and the need to prioritize self care. Spoiler: We both cry in this episode, so yeah … that doesn’t happen often on the show. BUT, in this case it doesn’t surprise me. There’s a lot of emotions that happen when two passionate people sit down to talk about their why. SOCIAL @thesculptsociety @meganroup @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Sculpt Society | Head to TheSculptSociety.com and use code ”HURDLE25” to get two weeks free and 25% off your first month. OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off. Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: <a href="https://www.hurdle.us/hurdle-sessions/goal-setti
S5 Enull · Fri, March 05, 2021
5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?
The last year has been difficult for most everyone. How many times back in March, April, and May of 2020 did you or someone you know say “2020 was supposed to be my year.” I felt that way, for sure. In today's episode, I'm discussing the power of perspective and letting go of the anger about how things "could be." Huge thanks to Trent Shelton (check out our conversation here ) for the inspiration for this week's topic. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE DOWNLOAD : Goody Gifting LISTEN : ”Planning Your Life for Success” on Mindset Mentor READ : “Opinion: A Boston Marathon for All Benefits the Running Community” CHECK OUT: TOGETXER SIGN UP: Coa RECOVERY TOOLS: Theragun Elite , Normatec Boots , MiHigh Sauna Blanket , Triggerpoint Foam Roller , PowerDot (go to powerdot.com and use the code “ HURDLE ” at checkout for 20% off of a Duo) OFFERS BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off. BaronFig | Head over to <a href="h
S5 Enull · Wed, March 03, 2021
#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions
Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast , and owner of Charley St. here in New York. On today’s episode, we dive into all of the plant-based diet questions, from the benefits and how to go about eating this way to exactly how plant-based fans get their protein and what a typical day of eating could look like. Plus: Dan talks about the benefits of seaweed, gushes over all things gut health, and I giggle at least 12 times about how he says different words with his heavy Australian accent. SOCIAL @dan_churchill @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 12. Dan Churchill, Chef OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. JOIN : THE *Secret* FACEBOOK GROUP SIGN UP : Weekly Hurdle Newsletter CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop
S5 E149 · Mon, March 01, 2021
149. Alexi Pappas, Runner, Olympian, Actor & Author
Alexi has conquered a lot of hurdles her life, from navigating her mother’s suicide at a young age to battling depression herself after running for Greece at the 2016 Olympic games. It’s no wonder why her triumphant story has inspired so many, recently told within the pages of Pappas’ first book, Bravey . For episode 149, I’m chatting with the multi-hyphenate about everything from her upbringing in California to her mental health struggles. On the heels of a slew of press for her new book, I made it a point to ask her what haven’t you been talking about? She also answers a lot of tough questions, like how to pull yourself out of a dark place, how does someone get better at self-care when they have no established practice, and what she really sees when she looks at herself in the mirror. SOCIAL @alexipappas @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too!)
S5 Enull · Fri, February 26, 2021
5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.
Yesterday morning was the first time in a long time I debated skipping my morning workout. Of course, I take rest days during the week. But, this was not intended to be one of those. For today's episode of 5-MINUTE FRIDAY, I'm talking you through what went through my head, and how I've put in a place a fool-proof routine to keep me on track when it comes to my a.m. sweat. Plus: Offering up my five best-practice tips. PROMPT: What's one thing you can add to your morning routine that'll make your day better? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: Renegades: Born in the USA READ: “Why I Decided to Cut My Hair Short for the First Time Ever” by Sophia Roe for Vogue SWEAT: Bells Up TV LISTEN: John Legend’s playlist on Headspace OFFERS BLUBlox | I have been wearing my BLUBlox constantly, anti-blue light glasses, which help me to navigate persistent headaches and discomfort from way too much time in front of the computer (thank you, pandemic). They’ve got loads of cute styles, and after three months of consistent wear, they’ve made a major difference for me. Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. BaronFig | I write in my BaronFig notebook every single day, first thing. I’m obsessed with the clothbound cover, the fact that it lays flat when you open it, and how it looks on the shelf. I’m especially into their guided-editions, daily journals that focus on different topic areas like meditation, habit formation, and dream tracking. Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off a guided edition today. JOIN: <a href="https://www.facebook.com/groups/thehurdlers"
S5 Enull · Wed, February 24, 2021
#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau
Confession: I have been struggling with establishing a steady skincare routine for years. Today, I’m tackling the topic of skincare (and, skin health!) with esthetician and CEO and founder of Renee Rouleau Skincare, Renee Rouleau. We really dive into the nitty gritty, from the absolute basics to make up a routine and how to deal with the dreaded “maskne” to what’s the deal with collagen. Plus: Unpacking SPF best-practices, the sweat bumps on your forehead that feel like they never go away (is this just me?), and if there are certain foods you should nix from your diet for clearer, brighter skin. SOCIAL @reneerouleau @reneerouleauskincare @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Renee’s Skincare Blog Click HERE for Austin relief efforts OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter
S5 E148 · Mon, February 22, 2021
148. Trent Shelton, Motivational Speaker & Former NFL Player
Prepare to be inspired AF. Trent Shelton dreamed of being a professional football player from the time he was 5 years old. He bounced between three different NFL teams after playing at Baylor, and then made the decision to move onward and pursue a different path — battling hard emotions in the process. That career pivot lead him to motivational speaking and ultimately founding Rehab Time, a non-profit organization aimed at empowering struggling individuals to find their voice, passion, and purpose. For episode 148, the father-of-three talks to me about what it’s like to have a devoted social following including 2.1 million on Instagram, and how he’s grateful for the extra time he’s had to spend with his family over the past pandemic year. He also offers up his best advice on how to come into your power, what it really means to “do the work,” and how to make more confident decisions. SOCIAL @trentshelton @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book <a href="https://the
S5 Enull · Fri, February 19, 2021
5-MINUTE FRIDAY: Progress Is Rarely Linear
On Monday's episode of Hurdle with Tunde Oyeneyin , we talked about the idea that progress is rarely linear. On your journey to success, whatever that looks like for you, there will be tough times. I’ve learned that both the highs and lows bring us lessons — lessons that help us progress. And while the tough stuff may be more difficult to navigate, these moments happen to teach us something. One “bad” day doesn’t rid you of the wins that came before. It informs you of how to better show up the next, and the next one after that, on the continuous quest for progress. Today, I'm talking about my progress as a runner, and how the not-so-stellar days are an important piece of the puzzle on my journey. PROMPT : What’s something you’re doing in your life right now that’s taking away from you making positive progress toward a goal? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle LISTEN: How to Be a Better Human: “ How to Find the Emotional Support You Need Right Now” SIP : Smoked strawberry mezcal margaritas from How Sweet Eats HELP: The People in Texas WATCH : The Flight Attendant JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey , which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees!<
S5 Enull · Wed, February 17, 2021
#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism
February marks Black History Month, a time for education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Latina actor and activist, on the show to share her story and have an open, honest conversation about race. Taylor’s a trainer at Rumble , a Reebok-sponsored athlete, and co-founder of an anti-racism wellness program ACTIV-ISM — which combines regular movement and mindful activities (from equipment-free workouts and walks to journaling) with anti-racism education. For today’s installment of #HURDLEMOMENT, she’s chatting with me about how she's combined her passions for social justice and health to find new purpose over the past year. We also unpack a handful of racial justice terminology to empower us to continue to have thoughtful, progressive dialogue going forward. MENTIONED IN THIS EPISODE 96. Matt Lombardi & Kevin Moran, Co-Founders of Beam Taylor's Anti-Racism Newsletter SOCIAL @taylorraealmonte @emilyabbate @hurdlepodcast OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. REEBOK | Go to Reebok.com and use code “HURDLE” at checkout to get 40 percent off regular and sale price items. This offer is valid for 100 redemptions and ends March 17, 2021. Exclusions: global exclusions apply, including but not limited to Nano X1, Classic Leather, and Club C. Item will be marked as excluded on the product description page. Also! One lucky Hurdler will win a pair of the NEW Reebok Nano X1s . To enter, rate and review the show and send a screen shot to hello@hurdle.us, CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: <a href="https://docs.google.com/forms/d/
S5 E147 · Mon, February 15, 2021
147. Tunde Oyeneyin, Peloton Instructor
To say that Tunde Oyeneyin is a bright light would be the understatement of the century. Even though the Peloton favorite has been through her fair share of hurdles, her outlook on life is optimistic. In episode 147, she talks me through the toughest of them, from a dramatic weight loss and dealing with not getting the instructor job at Peloton the first time she auditioned to the loss of both her brother and both of her parents. I know on the show we talk about the tough stuff often, but to hear someone who has dealt with so much loss have such a beautiful outlook — it really reminds us all about the power of gratitude. Tunde also tells me about her career before finding Peloton, and I love how she expands upon this idea that it’s OK for your goals to evolve and change over time. I do want to thank Tunde’s sponsor, Optimum Nutrition , for setting up this discussion, as you’ll hear her mention in todays episode as well. SOCIAL @tune2tunde @onepeloton @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED : Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: <a href="htt
S5 Enull · Fri, February 12, 2021
5-MINUTE FRIDAY: Inhale. Exhale. Chin up.
It gets really exhausting to feel like you’re the only person whose life isn’t going swimmingly. Especially since we’re so overly exposed to people crushing the game (or making it look that way) via social media. Time after time, I open up on the show about the #hurdlemoments I'm facing on the regular because I want you to know that you’re not alone in whatever struggle you may be dealing with. This week for 5-MINUTE FRIDAY, I'm chatting about the tough moments that came back-to-back over the past few days, and how I'm choosing to stay optimistic. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE WATCH: Framing Britney Spears LISTEN: Spotify #TBT Playlist WATCH: Firefly Lane LISTEN: “ How to Do Nothing with Jenny Odell” on Ten Percent Happier JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey , which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
S5 Enull · Wed, February 10, 2021
#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You
With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness. We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau. SOCIAL @ochosystem @masterclass @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Joe Holder Teaches Fitness & Wellness, Masterclass OFFERS Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle
S5 E146 · Mon, February 08, 2021
146. Alex Elle, Author & Self-Care Facilitator
Season five, H-E-L-L-O! To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care. In episode 146, she talks to me about how she got here, reflecting on her career journey thus far and a difficult upbringing. The Hey, Girl podcast host opens up about her traumatic teenage years and details how writing and therapy saved her life. She also talks to me about what it was like to meet her husband on Twitter ( seriously ) and talks about the fertility struggles they had before having their "rainbow babies." Also: Helpful advice on how to stay true to your boundaries without shame and how to start (and keep) a regular journaling practice + much, much more. SOCIAL @alex_elle @heygirlpodcast @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newslett
S4 Enull · Fri, January 29, 2021
5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong
I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did. SOCIAL @emilyabbate @hurdlepodcast PROMPT : When was the last time you overreacted? What would you have done differently in that situation? MENTIONED IN THIS EPISODE LISTEN: “Mindfully Present” from Radio Headspace CHECK IT OUT: Free FightCamp! READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from Harper’s Bazaar SWEAT WITH: AshFit WATCH: Bling Empire on Netflix SUBSCRIBE TO: Fast Women newsletter OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: <a href="https://emilya
S4 Enull · Wed, January 27, 2021
#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions
Ready for a sweet chat? (Pun, intended.) In today's installment of the podcast, I'm catching up with registered dietitian, author , and intuitive eating counselor Alissa Rumsey to chat all about sugar. We talk about everything from the difference between added sugars and natural sugars, what sugar alcohols are, if it matters what time of day you’re consuming sugar, and whether or not smoothies are just "healthy-branded sugar bombs." Also: We touch on diet soda, our feelings on labeling anything as "bad," and discuss our current relationships with the sweet stuff. Note: It is necessary, from a medical perspective, for some people to pay extra close attention to their sugar intake, especially if they have diabetes. If this is you, make sure you're talking to an expert — whether that be a physician or a registered dietitian. SOCIAL @alissarumseyrd @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey , which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
S4 E145 · Mon, January 25, 2021
145. Nick Stone, CEO & Founder of Bluestone Lane
What do Taylor Swift, Sarah Jessica Parker, Malcom Gladwell, and Hugh Jackman have in common? They've all — at one point or another — frequented Bluestone Lane to grab their java. Founded in 2013, the Australian-inspired chain of cafés serve everything from their signature flat white and loaded avocado toast to grain bowls and tasty lattes. For episode 145, I'm chatting with Nick Stone, who founded the concept in Midtown Manhattan while still working full-time in the finance industry. The Australian-born entrepreneur and former Australian Football League player shares his inspiration for the massive career pivot into hospitality, and how he knew from early on that their concept would be bigger than just the first couple shops. Also: We chat extensively about how the COVID-19 pandemic impacted the company, how he keeps a positive mindset amidst the chaos, and what excites him about for the year to come. SOCIAL @nicholas_j_stone @bluestonelane @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle
S4 Enull · Fri, January 22, 2021
5-MINUTE FRIDAY: What's Your Craziest Life Goal?
Holy sh*t, Amanda Gorman has me HYPED. In today's 5-MINUTE FRIDAY, I'm chatting about how watching the 22-year-old poet and Harvard graduate inspires me to think big and dream crazy (as did most of Wednesday's inauguration festivities, TBH). Plus, the importance of us being one-another's cheerleaders and putting kindness first. MENTIONED IN THIS EPISODE SAY CONGRATS TO: Aisha Praight-Leer BE IN THE KNOW: Bridgerton Renewed for Season 2 WATCH: In Wonder on Netflix LISTEN: Alexi Pappas on Finding Mastery SOCIAL @hurdlepodcast @emilyabbate OFFERS GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle
S4 Enull · Wed, January 20, 2021
#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit
It's around that time of year when so many of us feel like we're not doing "enough." We started off 2021 with some big goals, and with time, sometimes the motivation slips a little. Well good news: You CAN stay motivated, with the right tricks and tips. For #HURDLEMOMENT this week, I'm offering up six helpful tips to up the "I can do this!" factor when things feel tough, helping you to get moving and enjoy your next workout. MENTIONED IN THIS EPISODE Turning the Page with Jess Sims, Peloton Instructor 59. Alex Morgan, USWNT 104. Des Linden, 2018 Boston Marathon Champion & Olympian 126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist #HURDLEMOMENT: How to Start & Stay Running SOCIAL @hurdlepodcast @emilyabbate OFFERS GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle
S4 Enull · Mon, January 18, 2021
144. Dave Asprey, Biohacker, Author & Founder of Bulletproof
By now, you've probably heard of Dave Asprey, or at least of the company he founded — Bulletproof 360 (home to The Bulletproof Diet and Bulletproof Coffee). Aside from having those tidbits on his resume, he's also the founder of the biohacking movement. As he defines it, biohacking is the art and science of changing the environment around you and inside of you so you have full control over your own biology. This week, Asprey has a new book out called Fast This Way , and in today's episode he tells me how he got to this point. He talks to me about what life was like when he weighed 300 pounds, Was a computer hacker, and dealing with a slew of health issues including arthritis — which lead him into learning and inventing biohacking. He explains how he started to spend money on getting "better than he ever had been," and what that really looked like. Now, obviously we address that we don’t all have hundreds of thousands of dollars to hack our own health, so naturally Dave offers some low cost and free examples of small ways we can all safely level up, whether it be through our diet or other practices — like cold showers. We also talk about his impressive career history — how he made a small fortune by the time he was 26 and then lost it when he was 28. Plus: The episode kicks off with a beautiful discussion on the importance of gratitude. SOCIAL @dave.asprey @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Green Chef | Head to GreenChef.com/hurdle90 to get $90 off your first month plus free shipping on your first box! Use code “hurdle90” at checkout. Athletic Greens | Head to<a href="http://athleticgre
S4 Enull · Fri, January 15, 2021
5-MINUTE FRIDAY: Focusing On Life Offline
I went through a phase in mid-2020 when I made the conscious decision to unfollow a slew of people on social media and “block” others from viewing my Instagram story. Recently, one of them reached out to me, and we had a reckoning of sorts. I noticed that since we reconnected, the person made a concerted effort to check in from time to time, more so than before. He often asks about my days, even the stuff I post about on via social media — like my morning run or how work’s going. In today's 5-MINUTE FRIDAY, I talk about forgiveness and the awesome lesson I learned by making a huge mistake. SOCIAL @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle MENTIONED IN THIS EPISODE VISIT: The Whalebone Shop READ: Greenlights by Matthew McConaughey READ: Trump’s Been Impeached Again. What’s Next? WATCH: Love Life on HBO Max LISTEN: Brene with Tim Ferri
S4 Enull · Wed, January 13, 2021
#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions
First solo episode back in weeks! Hey, everyone! I've missed you! (But, there's been plenty of Hurdle to keep you occupied.) Today for #HURDLEMOMENT, I'm catching you up on my biggest takeaways from the past year of podcasting, what I'm looking forward to in the next 12 months, giving some insights from the Hurdle feedback survey, and finishing things off by answering a few listener questions. MENTIONED IN THIS EPISODE 1. Emily Abbate, Creator of Hurdle #HURDLEMOMENT: How to Become a Faster Runner SOCIAL @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP
S4 E143 · Mon, January 11, 2021
143. Becs Gentry, Peloton Instructor & Runner
With personal best times of 1:16 in the half marathon and 2:37 in the marathon, Becs Gentry is a stellar athlete — proud of the body she’s built that enables her to show up every single day. But in episode 143 of Hurdle, she tells me about a time in her life when she actually didn’t feel super comfortable in her own skin. The Peloton instructor details what it was like to first start integrating more walking into her day to day back home in England, and how that routine slowly developed into a running habit. She tells me about the conversation she had with her uncle that changed everything, empowering her to get out of a bad relationship and pivot in her career, what it was like to travel the world for nike during the early stages of Nike Run Club, and the call from Rebecca Kennedy had her packing her bags and moving to New York to join the Peloton team. She also shares her best advice for how to handle negative self talk, something I know we all can be guilty of from time to time. This one's jam-packed with goodness, it’s also an episode that ya’ll have been DM-ing me asking for! So! I’m happy that it’s one of the first in the new year. SOCIAL @becsgentry @onepeloton @hurdlepodcast @emilyabbate OFFERS Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret*
S4 Enull · Fri, January 08, 2021
In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode three of the series, I'm chatting about the importance of eating better with Shana Spence, MS, RDN. In today's episode, Shana talks us through the notion that everyone has a different version of what healthy means for them, but we can all make smarter choices for a better overall diet. We chat through hydration best-practices, how to navigate bloat — whether it be post-holidays or any other event, why it's important to have a lot of color in your meals, and so much more. Plus: The difference between frozen/canned and fresh fruits and veggies and the big perk to not eliminating anything ~completely~ from your eating/drinking repertoire. SOCIAL @thenutritiontea @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . NEWLY LAUNCHED: Goal Setting Workshop
S4 Enull · Thu, January 07, 2021
In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode four of the series, I'm chatting about the importance of strength training with Gunnar Peterson, CSCS, personal trainer (with celebrity clients including Khloe Kardashian and Lindsey Vonn), and former director of strength and endurance for the Lakers. In today's episode, the conversation kicks off with us chatting about the importance of movement as a whole, but really transitions into the beauty of strength training and how to get into it. Gunnar recommends how often to incorporate it for newbies, some great exercises to kick us off, and some insight into best-practices for endurance athletes. MENTIONED IN THIS EPISODE 17. Gunnar Peterson, Celebrity Trainer SOCIAL @gunnarfitness @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website .
S4 Enull · Wed, January 06, 2021
In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode three of the series, I'm chatting about the importance of good sleep with Lisa Hayim, MS, RD. In today's episode, Lisa is talking us through the difference between quantity versus quality sleep, sharing her tricks and tips for improving the latter, and giving us the lowdown on what the glymphatic system is (and why it's important for your body). MENTIONED IN THIS EPISODE 79. Lisa Hayim, Registered Dietitian F*RK THE NOISE hunger+ fullness SOCIAL @lisahayim @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING: End of Year Goal Setting Workshop , January 6 @ 7 p.m.
S4 Enull · Tue, January 05, 2021
In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode two of the series, I'm chatting about the power of positivity with Nichelle Hines, activist, actor, and chief ride officer at Cycle House . Inspired by the tough year that was, I think it's safe to say that many of us could use a little motivation to look on the bright side. In today's episode, Nichelle is talking us through how to focus on the good, the one thing you should do as soon as you wake up (and before you go to bed) that can make a major difference, and how embracing your authentic self can make a world of difference. MENTIONED IN THIS EPISODE 123. Nichelle Hines, Actor, Activist & CRO at Cycle House SOCIAL @nichelle @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING : End of Year Goal Setting Workshop , January 6 @ 7 p.m.
S4 Enull · Mon, January 04, 2021
In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace
2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. To start us off: Meditation, with the one and only Andy Puddicombe, the co-founder and voice of Headspace . In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep you coming back for more (or sticking with it when the practice feels difficult). We also talk about Headspace's new Netflix series , and what Andy's looking forward to in the next 365 days. MENTIONED IN THIS EPISODE 29. Andy Puddicombe, Co-Founder Headspace SOCIAL @headspace @andypuddicombe @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING: End of Year Goal Setting Workshop , January 6 @ 7 p.m.
S4 Enull · Fri, January 01, 2021
Turning the Page With Des Linden, 2018 Boston Marathon Champion & 2x Olympian
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. Capping off a week filled with back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Des Linden. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? All things Destober, her return to racing last month, her thoughts on extra time with her husband and pups, and her attitude about handling life's hardest hurdles. MENTIONED IN THIS EPISODE 104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian SOCIAL @des_linden @brooksrunning @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING: End of Year Goal Setting Workshop , January 6 @ 7 p.m.
S4 Enull · Thu, December 31, 2020
Turning the Page With Rachel Drori, Founder & CEO of Daily Harvest
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Rachel Drori. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? The news that Daily Harvest has grown substantially since our last chat, Rachel's insight into how she's being kinder to herself these days, and her philosophy on small wins. MENTIONED IN THIS EPISODE 44. Rachel Drori, Founder & CEO of Daily Harvest SOCIAL @dailyharvest @racheldrori @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING: End of Year Goal Setting Workshop , January 6 @ 1 p.m.
S4 Enull · Wed, December 30, 2020
Turning the Page with Sadie Lincoln, Founder of Barre3
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Sadie Lincoln. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? Her positive attitude, insight into what it's like to be the mom of teenagers in the TikTok era, her thoughts on what it's like to work out in her bathroom (seriously), and our shared adoration for this one daily habit. MENTIONED IN THIS EPISODE 7. Sadie Lincoln, Founder Barre3 SOCIAL @barre3 @sadielincoln @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING: End of Year Goal Setting Workshop , January 6 @ 1 p.m.
S4 Enull · Tue, December 29, 2020
Turning the Page with Jess Sims, Peloton Instructor
For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Jess Sims. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? Her can-do attitude, feelings on the importance of dogs in the world, and the mantra she's using at the end of each of her Peloton family classes that made me "awww" out loud. MENTIONED IN THIS EPISODE 121. Jess Sims, Peloton Instructor SOCIAL @jsimsfit @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN : THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING : End of Year Goal Setting Workshop , January 6 @ 1 p.m.
S4 Enull · Mon, December 28, 2020
Turning the Page With Chris Bennett, Nike Running Global Head Coach
For many of us, 2020 has been filled with one- too -many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests, starting with Nike Running's global head coach Chris Bennett. We're chatting about some of the biggest changes in his life this year, the lessons he's learned, his big hopes for the next 365, and so much more. Perhaps the best part? Reinvigorating his moldy strawberry discussion (you'll have to listen to understand). MENTIONED IN THIS EPISODE 120. Coach Chris Bennett, Nike Running Global Head Coach SOCIAL @ coachbennett @ hurdlepodcast @ emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING: End of Year Goal Setting Workshop , January 6 @ 1 p.m.
S4 Enull · Wed, December 23, 2020
#HURDLEMOMENT: An Expert Reveals 2021's Health & Wellness Trends to Watch
Today I'm chatting with Kate Spies, the editor-in-chief of Well+Good. Every year, the site releases their forecast, and this year's has a slew of highlights — from a collective goodbye to hard pants and new at-home fitness equipment to bringing more and more greenery inside and embracing adaptogenic ... everything. READ : Well+Good's 2021 Wellness Trends SOCIAL @katelenelise @iamwellandgood @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. JOIN : THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING : End of Year Goal Setting Workshop , January 6 @ 7 p.m.
S4 E142 · Mon, December 21, 2020
142. Emily Sisson, Pro Runner
To say that New Balance athlete Emily Sisson is on the come up would be a major understatement. Recently, the 29-year-old snagged a shiny new half-marathon personal best of 67:26 at the Valencia Half, falling one single second short of the American record. For episode 142, we chat about how she got so speedy, starting with her upbringing as a multisport athlete leading her to a strong collegiate running career at Providence. Emily shares with me how inspired she is by good friend, mentor, and training partner Molly Huddle, and gets really honest about how she felt after her performance at the U.S. Olympic marathon trials earlier this year. We also swap virtual racing stories, she shares some of the biggest takeaways she has from working with a sports psychologist, and offers up how she keeps her mind right when injuries happen. SOCIAL @em_sisson_ @newbalance @emilyabbate @hurdlepodcast OFFERS Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Chocolate salt is a MUST-TRY! Green Chef | Head to GreenChef.com/hurdle90 to get $90 off your first month plus free shipping on your first box! Use code “hurdle90” at checkout. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . UPCOMING: End of Year Goal Setting Workshop , January 6 @ 1 p.m. JOIN : <st
S4 Enull · Fri, December 18, 2020
5-MINUTE FRIDAY: So, I Decided to Spend Christmas Alone
This week, I made the final call that I'd be spending Christmas alone cozied up here in New York City. Growing up in a multidenominational household, Christmas Eve has always been one of my favorite days of the year. But in 2020, we've all come to learn some difficult lessons. One I'm leaning into: it's important to not waste energy on the things we cannot control. I am consciously choosing the safe, more sane option (especially because COVID). For 5-MINUTE FRIDAY, I'm chatting about how the "right" choice still feels a little selfish. SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE GRAB: A Website Template from Hurdler Christie Evenson’s Site Shop GET IN ON: Apple Fitness+ READ: Virtual Gifts and Gift Ideas for When You Can’t Be There IRL from Marie Claire LISTEN: NPR’s Life Kit: A Therapists’ Take on Getting Through a Pandemic Holiday CHECK OUT: Rambling Runner Virtual Summit OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "2021" for $5 off, limited to first 25 redemptions, on the below: <a href="https://www
S4 Enull · Wed, December 16, 2020
#HURDLEMOMENT: Understanding Your Metabolism With Levels Co-Founder Dr. Casey Means
Sometimes, I feel like understanding metabolism and talking about metabolic health can be a tad on the complicated side. So, I've called in reinforcements: Meet Dr. Casey Means, co-founder of Levels. She's coming to #hurdlemoment today to chat all things metabolism, from how it works, what can slow it down or speed it up, how things like stress and diet can impact it, body temperature's impact on it, and so much more. This is the kind of episode where you're going to want to take notes. SOCIAL @drcaseyskitchen @levels @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. LEVELS | Beat the 60K-person waitlist by heading to levels.link/hurdle today. Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website .
S4 E141 · Mon, December 14, 2020
141. Charlee Atkins, Trainer & Founder Le Sweat TV
Yes or yes? That’s a go-to saying from top trainer Charlee Atkins, CSCS, founder of Le Sweat TV . For episode 141, I’m chatting with the mega inspirational coach about her journey. A longtime Soul Cycle favorite, Atkins talks about how she got to the podium and became a master instructor, and the huge impact that founders Julie Rice and Elizabeth Cutler had on her and her career. She also tells me about going out on her own, expanding on the intense work that goes into building your own brand and a fitness content platform. Plus: What’s next for Le Sweat, how Le Sweat got its name, why a little healthy competition can be a total game-changer, and the mantras she uses when shit gets hard, including “Success is on the other side of failure.” SOCIAL @charleeatkins @hurdlepodcast @emilyabbate OFFERS Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. . Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . JOIN : THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here.
S4 Enull · Fri, December 11, 2020
5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No
Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day. SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE READ (+ WATCH): The New York Times: “I Achieved My Wildest Dreams. Then Depression Hit.” WATCH: Happiest Season on Hulu LISTEN: New Mindset, Who ‘Dis? 50 Shades of ‘OK’ Relationships BUY: Lululemon Scuba Oversized Sherpa ½ Zip ($168) OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below: End of Year Goal Setting Workshop , December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP
S4 Enull · Wed, December 09, 2020
#HURDLEMOMENT: Unpacking a Tough Year With Ali Feller, Host of the 'Ali on the Run' Show
Welcome the ever-lovely Ali Feller back to Hurdle! Today, we're swapping stories about 2020, highlighting the lessons that we've learned in a year that was anything but what we both expected. We talk about letting go of the things we can't control, why the Olympic marathon trials down in Atlanta were career-changing, and discuss our big hopes for 2021 (and beyond). SOCIAL @aliontherun1 @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop , December 9 @ 7:30 p.m. End of Year Goal Setting Workshop , December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP
S4 E140 · Mon, December 07, 2020
140. Angela Manuel-Davis, Motivational Coach & Co-Founder AARMY
Chief Motivational Officer. With a title like that, you can imagine that my conversation with Angela Manuel-Davis is filled with inspiring tidbits (yep, you’re right). As a former member of the USA Track and Field Team, Angela was a five-time All-American and was world-ranked. In episode 140, Angela tells me about transitioning from a career as an athlete to coaching fitness full-time. We also chat about an awful car accident that forced her to rethink her approach, and how she found gratitude when recovery felt daunting. We also talk about this new chapter with AARMY, what excites her right now, and she offers her best advice for anyone struggling to find the positives in a difficult year. SOCIAL @angelamanueldavis @aarmy @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop , December 9 @ 7:30 p.m. End of Year Goal Setting Workshop , December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown . We'll be gathering to discuss on Monday, December 7. To register, <a href="https://us02web.zoom.us/m
S4 Enull · Fri, December 04, 2020
5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom
This week, I rode my bike near one of my old favorite spots. Known for complimentary champagne service in the women's bathroom and their soup dumplings (also, as a bougie New York establishment catering to A-listers and the well-dressed), Beauty & Essex was one of my go-to picks when I first moved to New York City back in 2012. I haven't been back in years, until this week, when I rode by it en route to find caffeine post-workout. Today, I'm reflecting on my early days In this magical city, thinking about how the times of changed, and finding some gratitude for what was (and, what is). SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE WATCH: Barack Obama and Steph Curry on IG Live WATCH: A Match Made In Hell READ: 65 (Productive) Things to Do When You’re Bored At Work WATCH: The Undoing on HBO LISTEN: Trained, Harnessing the Power of Your Mind with Alia Crum OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Go
S4 Enull · Wed, December 02, 2020
#HURDLEMOMENT: Cold Weather Running Tips & Tricks With Emma Abrahamson
What should I wear? Is it every too cold to run? Do I need to hydrate? What about warming up? In today's installment of #HURDLEMOMENT, I chat about all of the above with my good friend Emma Abrahamson, run coach, YouTuber, and all-around wonderful person. We also offer up our go-to gear picks (and get specific), dissect the correct pronunciation of "Oregon," and give you the inspiration you need for to lace up on the dark, chilly days when running feels like a total chore. SOCIAL @emmaabrahamson @convosovercoldbrewpod @hurdlepodcast @emilyabbate Hurdle Feedback Survey OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop , December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS , December 2 @ 7:30 p.m. End of Year Goal Setting Workshop , December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It
S4 E139 · Mon, November 30, 2020
139. Mindy Grossman, CEO & President of WW
This is one of those episodes that I've been after for a long time. I feel humbled and excited to bring the Hurdlers my conversation with Mindy Grossman, CEO and President of WW — formerly known as Weight Watchers. (For those who may not know about my weight loss journey, I lost 70 pounds with the help of Weight Watchers in college.) For episode 139, she's telling me about how she got to where she is today — growing up with adopted parents, graduating both high school and college early, and pivoting from the path to law school to follow her passion for business and move to New York City. We chat about her insane career journey, from leading teams at Tommy Hilfiger and Ralph Lauren to Nike and HSN, and she shares the best advice she's received in hers. Also: Top three words she'd use to describe Oprah IRL, we discover some comical similarities between the two of us, and swap feelings on NSV (non-scale victories). Trust me: The motivation and inspiration in this episode is deep, and it will leave you inspired to aim higher and want more. SOCIAL LinkedIn: Mindy Grossman @ww @hurdlepodcast @emilyabbate Hurdle Feedback Survey OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop , December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS , December 2 @ 7:30 p.m. End of Year Goal Setting Workshop , December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next
S4 Enull · Wed, November 25, 2020
#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain
In 2016, Achea Redd was diagnosed with depression and Generalized Anxiety Disorder. The stigma and shame associated with mental illness led her to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Today, she's shares her story with others on her social media platform, and is a mental health activist. For this week's #HURDLEMOMENT, we chat about how to overcome fear, confront pain, and show up for yourself and the people we care about. SOCIAL @achearedd @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop , December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS , December 2 @ 7:30 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown . To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
S4 Enull · Mon, November 23, 2020
138. Ron 'Boss' Everline, Trainer & Motivator @JustTrain
Growing up in a family of NFL players, Ron Everline — who goes by the nickname 'Boss' — dreamt of going pro himself. After trying his hardest and aiming for the end zone, he just didn’t make the cut. Instead of wallowing, Boss ran after other opportunities, breaking through new barriers. Soon, he was opening gyms in multiple cities, tackling exciting ventures, and making a name for himself as a top trainer. These days, he’s traveling the globe (as safely as possible!) working out with top actors, athletes, and world leaders (including past and present clients like Kevin Hart, Ne-Yo, and Diddy)— making a career out of doing what he loves. For episode 138, we talk about the difficult decisions that have gotten him to this point, and he also gushes about his newest chapter as a father. Boss’ passion is invigorating, and it will motivate you to go after yours. SOCIAL @justtrain @hurdlepodcast @emilyabbate Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop , November 23 @ 7 p.m. Handling #HURDLEMOMENTS , December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here . JOIN: THE *Secret* FACEBOOK GROUP
S4 Enull · Fri, November 20, 2020
5-MINUTE FRIDAY: How to Come Back Stronger After An Injury — Or Any Hurdle
In last night's Hurdle Session , we had a really special conversation about navigating life post-injury. I knew that I needed to share my sentiments on it on the feed. Injuries, and all of life's hurdles, are tough. They make us feel like we're not good enough, and it's hard to figure out the "right" way to move forward. Even harder (sometimes), when you're "back" to yourself, life and things that used to feel easy feel ... not. I've been there. I get it. I'm talking about the right way to move forward post-setback for today's 5-MINUTE FRIDAY. PROMPT : What's one SMART wellness goal you can set for yourself today? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE A Promised Land by Barack Obama Armchair Expert with Halsey Hypervolt GO Athleta Activate Face Mask 2-Pack , $40, Lululemon Double-Strap Mask , $10, Under Armour Mask , $30 Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop , November 23 @ 7 p.m. Handling #HURDLEMOMENTS , December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount co
S4 Enull · Wed, November 18, 2020
#HURDLEMOMENT: Is The Keto Diet for You? An Expert Explains All
I've been making a big effort to talk to different experts in the wellness space to dive into popular trends when it comes to #HURDLEMOMENT. The keto diet is something we hear about all the time, so today I'm chatting with Primal Kitchen 's Mark Sisson , a New York Times bestselling author, to get all the information. We chat about what it is, how it works, the potential side effects, what foods (and beverages) it includes, and more. SOCIAL @marksissonprimal @primalkitchenfoods @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Take Your Running to the Next Level , November 19 @ 7 p.m. End of Year Goal Setting Workshop , November 23 @ 7 p.m. Handling #HURDLEMOMENTS , December 2 @ 7:30 p.m. JOIN : THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here. HURDLE BOOK CLUB Our next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read <a hr
S4 E137 · Mon, November 16, 2020
137. Emily Harrington, Pro Rock Climber
This conversation is magical. This week, I am so elated to bring you my chat with Emily Harrington, pro rock climber and adventurer. On Election Night, when most of us were glued to CNN and other coverage, she was making history — starting a free climb of the route Golden Gate on El Capitan in Yosemite National Park. Over the course of the next 21+ hours, she became the first woman to free climb this route in under 24 hours, a huge accomplishment. I knew instantly that I had to have her on the show, ASAP. For episode 137, Emily talks to me all about this impressive goal — from the planning to the execution — and details a super scary moment when she fell during her climb, completely puncturing her forehead. She also gives me some of her backstory — how she got involved in climbing in the first place growing up in Boulder, Colorado — and how at one point she was deciding between becoming a lawyer or taking on the sport professionally. You want some motivation? This episode is full of it. SOCIAL @emilyaharrington @thenorthface @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Intro to Freelance Writing , November 17 @ 7 p.m. Take Your Running to the Next Level , November 19 @ 7 p.m. End of Year Goal Setting Workshop , November 23 @ 7 p.m. Handling #HURDLEMOMENTS</a
S4 Enull · Fri, November 13, 2020
5-MINUTE Friday: An Honest Look In the Mirror
For years now, I've had this mental block about wearing my hair naturally. You see, when I was overweight back in high school and college, I wore it that way all the time. For years, I associated this hairstyle with that Emily. This week on 5-MINUTE FRIDAY, I'm talking about a newfound appreciation for the woman I am today — curls and all. PROMPT: What’s a story you’ve been telling yourself that you need to stop believing, ASAP? SOCIAL @hurdlepodcast @emilyabbate Subscribe to the Weekly Hurdle! MENTIONED IN THIS EPISODE READ: Uncomfortable Conversations With a Black Man by Emmanuel Acho LISTEN: Coffees Over Cold Brew with Emma Abrahamson WATCH: The Queen’s Gambit on Netflix WRITE: Baronfig’s Letters to the Future Confidant Limited Edition Journal ($24) Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Intro to Freelance Writing , November 17 @ 7 p.m. Take Your Running to the Next Level , November 19 @ 7 p.m. End of Year Goal Setting Workshop , November 23 @ 7 p.m. Handling #HURDLEMOMENTS , December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — <a href="https://www.hurdle.us
S4 Enull · Wed, November 11, 2020
#HURDLEMOMENT: The New York City ~Virtual~ Marathon, A Recap
It still doesn’t feel real, TBH. On October 31, I ran myself a virtual marathon, and managed to snag myself a personal best time of 3:23:56. In today’s #HURDLEMOMENT episode, I’m giving the full recap — from the preparations before the big day and how I fueled to the biggest mistakes I made and how I felt when I … didn’t cross any actual finish line. Plus, how this big milestone felt different from last year’s (previous) personal best marathon in Chicago. Warning: tears, a few expletives, and a bunch of feels ahead. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: Chicago Marathon Recap My Marathon Route on Strava OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Upcoming workshops include: Intro to Freelance Writing Take Your Running to the Next Level End-of-Year Goal Setting Workshop JOIN : THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown . To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that
S4 E136 · Mon, November 09, 2020
136. Marielle Hall, Olympic Runner
Olympian Marielle Hall and I have a few things in common. We both navigated the pandemic living solo, for starters. We both also have spent a chunk of our lives in the northeast. And, we also both love running, she just does it a lot faster than me. In episode 136, we chat about her upbringing and love for all things active from a young age, what it was like to run in college in Texas, and her path to the 2016 Olympic Games. We also talk about her recent pieces for Runner's World, and she gives me her honest feedback on how she feels about the Olympics being pushed back. One note: We recorded this last Thursday, November 5, 2020, and it’s really, really insane how much can change in four days. SOCIAL @mariellehalll @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Running From the Fire This Time Racing to Stay Alive As a Black Runner OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN : THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) <a href="https://www.amazon.com
S4 Enull · Fri, November 06, 2020
5-MINUTE FRIDAY: Finding Small Hints of Joy Amidst the Chaos
This has been a week. On Thursday, I found myself flipping through my journal, seeking out highlights from 2020 to counteract the anxiety I'm feeling courtesy of all of this election uncertainty. Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well. PROMPT: What's one small joy that you can be thankful for today? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE READ: Ohio Father Runs Full Marathon Around Hospital Treating His 4-Year-Old Son for Cancer LISTEN: What a Day podcast GIFT: The Nice Plant ($39.99) Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown . To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!
S4 Enull · Wed, November 04, 2020
#HURDLEMOMENT: How to Combat Stress & Anxiety
IMPORTANT. EPISODE. I know. I know. I promised you a recap of the marathon. That's coming. But stress is at an all-time high, between the election, COVID, and just — life. Hence, this chat with Emily Fletcher, meditation expert and founder of Ziva Meditation , felt pretty timely and important to release right about now. In today's installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) — offering up actionable tips, tricks, and strategies to aid you in letting go. SOCIAL @emilystellafletcher @zivameditation @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN : THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown . To sign up for the book club email list, click here. In a few weeks, I’ll share
S4 E135 · Mon, November 02, 2020
135. Remy Park, Creator of @Veggiekins & Holistic Nutritionist
Remy Park's authenticity is refreshing as all hell. We met at The Big Quiet last year — hosted by past hurdler Jesse Israel — and have enjoyed keeping up with one another since. Today, she's garnered quite a following, sharing her vegan recipes, wellness tips and tricks, and New York City life over on her website Veggiekins . But her day-to-day hasn't always been matcha lattes and gluten-free desserts. In episode 135, she talks about her constantly evolving relationship with food, and details disordered eating habits that started at age 7 and lasted through her first year of college. We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. She tells me how she developed embraced a healthier day-to-day, ultimately becoming a holistic nutritionist and sharing her eats with strangers (and friends!) near and far. Plus: dealing with long distance love, navigating online critics, and so much more. SOCIAL @veggiekins @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN : THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read <a href="https://www.amazon.com/gp/product/1592403352/ref=as_li_tl?ie=UTF8&tag=hurdle05-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1592403352&linkId=29f8c4779490f9538c92fd3100074f54"
S4 Enull · Fri, October 30, 2020
5-MINUTE FRIDAY: A Very Different Starting Line
Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE BUY: Tracksmith’s New York Pioneer Club Collection LEARN: Nutrition for Runners Workshop TAKE: Virtual Cycling and Sculpt Classes with Nichelle READ : I Thought It Was Just Me” (But It Isn’t) by Brené Brown WRITE : Gray Malin Journal: Make Every Day Count SUPPORT : My Virtual NYC Marathon Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN : THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read <a href="https://www.amazon.com/gp/product/1592403352/ref=as_li_tl?ie=UTF8&tag=hurdle05-20&camp=1789&creative=9325&linkCode=as2&creativeASI
S4 Enull · Wed, October 28, 2020
#HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s
This week, we are NOT talking about activity. This is the opposite of us talking about activity, actually. For #HURDLEMOMENT, I'm revealing the biggest lessons I've learned being single (and dating) in my thirties. This comes on the heels of me getting a ton of messages this week from many of you about feeling like you're doing something "wrong" if you're not locked into a relationship. You are not! You are excellent! I don't get this personal on the show often, but I appreciate you for making space for us to have these conversations in an open, honest way. SOCIAL @emilyabbate @hurdlepodcast OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN : THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!
S4 Enull · Mon, October 26, 2020
134. Tim Brown, Co-Founder of AllBirds
Tim Brown once had a thriving career as a pro soccer player. But the New Zealand native had a curiosity about merino wool and a passion for design that had him walking away from one career in favor of another, founding Allbirds in 2016 with friend Joey Zwillinger. For episode 134, he gives me the lowdown on how it all happened, creating a smarter sneaker that we know today as the wool runner. He talks to me about the brand's original Kickstarter that caught on fire but resulted in the "worst year of his life," and the big lessons he's learned along the way to growing a thriving company. Fun fact: Today, Allbirds — a once-e-comm only brand — has 20+ stores globally, selling much more than a single sneaker. Just last week, they launched their debut clothing collection including T-shirts, crewnecks, and cardigans. SOCIAL @allbirds @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN : THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!
S4 Enull · Fri, October 23, 2020
5-MINUTE FRIDAY: Well, This Was Unexpected
Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE READ: How to Wash Sneakers In the Washing Machine and By Hand READ: This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken LISTEN: Get S**t Done! 7 Habits to Increase Productivity CHECK OUT: Whoop’s New Dashboard SUPPORT: My Virtual NYC Marathon Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN : THE *Secret* FACEBOOK GROUP
S4 Enull · Wed, October 21, 2020
#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster
Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial , I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period! SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Nike Pegasus 37 New Balance 890v8 Wolaco Biker Short Lululemon All the Right Places Crop #HURDLEMOMENT: Running My Fastest Mile Ever, a Recap OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Subscribe to the Weekly Hurdle here. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle . Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
S4 E133 · Mon, October 19, 2020
133. Gwen Jorgensen, Runner & Olympic Gold Medalist
When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. Within a year of working, she did her first triathlon, doing well enough to achieve elite status. Before she knew it, she had qualified for the 2012 London Olympics and life was never really the same. In episode 133, Gwen talks to me about the #hurdlemoment of navigating a flat tire in London, causing her to come in 38th place, and inspiring her to work harder than ever to make it back to the olympic stage in 2016. We talk about the big life decisions she had to make to follow that dream, including a move abroad and the relentless support of her partner Patrick, and what it was like to be the first woman to win Olympic gold in triathlon. Of course, we also get into her decision to leave triathlon for running full-time, what life’s like in Portland right now, and how motherhood and injury have both played big roles in her recent training. SOCIAL @gwenjorgensen @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle . Book club will be on October 20 at 8 p.m. <a href="https://us02web.zoom.us/meeting/register/tZUtde-prjwoHt2GO66v4a
S4 Enull · Fri, October 16, 2020
5-MINUTE FRIDAY: F@!k Expectations
The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: Running My Fastest Mile Ever CHECK OUT: Pizza to the Polls is a Thing LISTEN: Born or Made by Michael Chernow READ: This Post By Emily Infeld BUY: Nike Pegasus 37 Shield By You Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . New sessions will be announced soon! JOIN : THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle . Book club will be on October 20 at 8 p.m. <a href="https://us02web.zoom.us/meeting/register/tZUtde-prjwo
S4 Enull · Wed, October 14, 2020
#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap
5:56. FIVE FIFTY-SIX! I'm still pinching myself. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. Well, I did it, and I have the Strava data to prove it. For #HURDLEMOMENT this week, I'm chatting about why the mile distance means so much to me and all the details surrounding the build-up to this particular effort. I offer up my pre-race routine, talk about my strategy going in, share the hardest part of the entire shebang, and how the entire experiment made me feel. (FYI: Super emotional TBH.) A huge, huge thanks to my teammates at Brooklyn Track Club for supporting me on race day, and to the friends, family, and Hurdlers who reached out! SOCIAL @ hurdlepodcast @ emilyabbate MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle #HURDLEMOMENT: The Chicago Marathon, A Recap #HURDLEMOMENT: How to Deal With Injury OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Subscribe to the Weekly Hurdle newsletter. Check out the SECRET Hurdlers Facebook group . HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
S4 E132 · Mon, October 12, 2020
132. Cody Rigsby, Cycling Director at Peloton
What’s GOOD, Season 4!? Excited to kick things off with Cody Rigsby, the Cycling Director at Peloton. You know what I love most about Cody? He is so unapologetically himself. For episode 132, he chats with me about growing up in North Carolina and knowing from the first time that he visited New York City that he was meant to be here. We talk about everything from when he accepted he was gay and what it was like telling his mom, to working three different jobs at once just to make rent at his first New York apartment while following his goal to be a dancer. He also tells me about Peloton “falling in his lap,” and how the job has been one of the biggest blessings of his life. The inspiration in this episode? It is literally endless. I definitely wanted to start off the new season with a bang, and I’d say this convo definitely gets the job done. SOCIAL @codyrigsby @onepeloton @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Subscribe to the Weekly Hurdle here. JOIN : THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle . Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
S3 Enull · Fri, October 02, 2020
5-MINUTE FRIDAY: So, This Is Where I'm At
It's hard to believe that season 3 of the show is coming to a close today. What an unbelievable 12 weeks it's been, filled with amazing conversations, vulnerability, and learning. For 5-MINUTE FRIDAY, I'm talking a little bit about where I'm at, what I'm looking forward to, and the hurdles I've been navigating lately. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE DOUBLE-CHECK: Am I Registered to Vote? WATCH: An 89-Year-Old Pizza Delivery Guy Gets a $12,000 Tip LISTEN: Conan O’Brien Needs a Friend: Michelle Obama Returns READ (& WRITE): Heart Talk, The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery by Cleo Wade Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Other upcoming sessions that I would love for you to be a part of: October Handling #HURDLEMOMENTS Workshop : 10/7 at 7:00 p.m. JOIN : THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle . Book club will be on October 20 at 8 p.m. Register to join, here! First c
S3 Enull · Wed, September 30, 2020
#HURDLEMOMENT: Your Biggest Listener Questions, Answered
Have a lot of extra special guests on the show today! Thanks so much to everyone that submitted listener questions for this episode. I had a lot of fun putting it together and I'm looking forward to doing these more regularly — with your help. In today's episode, I'm chatting about everything from my morning routine and finding my fast to making money as a freelance journalist and how I'm navigating this pandemic (and life in general) as a single 30-something. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle Runner's World: In Defense of Walking More and Running Less 131. Emily Infeld, Olympic Runner #HURDLEMOMENT: The Chicago Marathon, A Recap OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Other upcoming sessions that I would love for you to be a part of: Media Strategy for Fitness Professionals , 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop : 10/7 at 7:00 p.m. Check out the SECRET Hurdlers Facebook group . HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles
S3 E131 · Mon, September 28, 2020
131. Emily Infeld, Olympic Runner
It's never easy to be on the injured list. Emily Infeld knows this well. These days, she's a middle-distance runner crushing 80+-mile weeks, but since turning pro after graduating from Georgetown, she's navigated a slew of injuries that have tested her confidence and will. In episode 131, we talk about the lessons that they've taught her, what it was like training alongside greats like Shalane Flanagan and Kara Goucher, the importance of good nutrition, and how she keeps negative self talk at bay when things feel out of her control. She also shares her recovery strategy (important when you're logging so many miles!) and what it was like to medal at World Championships and make it to an Olympic games. SOCIAL @emilyinfeld @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Other upcoming sessions that I would love for you to be a part of: Media Strategy for Fitness Professionals , 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop : 10/7 at 7:00 p.m. Check out the SECRET Hurdlers Facebook group . HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color. Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registrat
S3 Enull · Fri, September 25, 2020
5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'
At the end of last year, I almost avoided signing up for something that — these days — brings me a lot of joy. In today's installment of 5-MINUTE FRIDAY, I talk about letting go of worry and embracing uncertainty in favor of growth, and how sometimes that first hurdle is really the most difficult part of the whole shebang (even what sprinting is involved). PROMPT: When was the last time you needed to give yourself a pep talk? What was it about, and how did you feel after? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WATCH: The Atlantic & Land Rover Present: John Mayer Goes Outside READ: What Your Favorite Teen Heartthrobs Look Like Now LISTEN: Masego Sign up for the Weekly Hurdle ! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Other upcoming sessions that I would love for you to be a part of: Media Strategy for Fitness Professionals , 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop : 10/7 at 7:00 p.m. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle . Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will su
S3 Enull · Wed, September 23, 2020
#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach
Meet Kara Loewentheil, master certified life coach and host of the wildly popular UnF*ck Your Brain podcast. Today, I'm chatting with her all about strategies for building self confidence. From the importance of positive self talk and neutral thoughts to Loewentheil's stance on affirmations and mantras, this conversation is g-o-l-d. We're definitely not holding anything back. SOCIAL @karaloewentheil @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Other upcoming sessions that I would love for you to be a part of: Building a Social Media Presence , 9/23 at 7:00 p.m. Media Strategy for Fitness Professionals , 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop : 10/7 at 7:00 p.m. Check out the SECRET Hurdlers Facebook group . HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color. Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.
S3 E130 · Mon, September 21, 2020
130. Miles Chamley-Watson, Olympic Fencer
Miles Chamley-Watson never wanted to blend in with the crowd. Moving to the United States from London at a young age, he picked up fencing to deal with the criticisms he faced from his classmates when it came to "fitting in." That decision changed his life, excelling at the sport early on and eventually becoming world champion as well as a two-time Olympian. In episode 130, I chat with the Red Bull-sponsored athlete about how he got to where he is today, fending off the naysayers and staying the course to do what he loves, despite "not looking like anyone in his sport." He talks to me about the ins and outs of sponsorships, his lofty goal to be the first-ever fencer to make $1 million, and how he navigates the newfound fame that comes with success. Plus: How he's been managing the pandemic (including his big decision to move to the west coast) and what it was like to sit next to Madonna at the Met Gala. SOCIAL @fencer @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Other upcoming sessions that I would love for you to be a part of: Building a Social Media Presence , 9/23 at 7:00 p.m. Media Strategy for Fitness Professionals , 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop : 10/7 at 7:00 p.m. Check out the SECRET Hurdlers Facebook group . HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. <a href="https://us02web.zoom.us/meeting/register/tZUtde-prjwoHt2GO66v4a7
S3 Enull · Fri, September 18, 2020
5-MINUTE FRIDAY: Getting Unstuck
This was one of those weeks where I felt like I was staring at my computer for far too long without doing anything. After day two of experiencing minimal wins at my desk, I made the conscious decision to do something about it and step away. In today's episode, I'm talking about how I got unstuck, and the lessons I learned along the way. TLDR; There is always something that you can do to move forward from a hurdle (even if it's slower than you'd like). SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: The Tim Ferriss Show: #462: Guy Raz — Traits of Successful Entrepreneurs, The Story of ‘How I Built This,’ Overcoming Anxiety and Depression, and More EAT: Kaari Foods Dips WATCH: Certified Young Person Paul Rudd Wants You to Wear a Mask BALL OUT: Book the Original House from The Fresh Prince SEND: Sugarwish SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors and discount codes — click here . Check out the SECRET Hurdlers Facebook group . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . Other upcoming sessions that I would love for you to be a part of: Building a Social Media Presence , 9/23 at 7:00 p.m. Media Strategy for Fitness Professionals , 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop : 10/7 at 7:00 p.m. HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our </strong
S3 Enull · Wed, September 16, 2020
#HURDLEMOMENT: An Honest Mental Health Check-In & 5 Strategies for Boosting It
Man, the last six-or-so months have been a rollercoaster, eh? In today's episode, I'm getting candid about where I'm at — the good and the bad. Opening up about some challenges I've dealt with, especially lately, and how I'm reframing my perspective to get the most out of every day despite uncertainty. After my real-talk check-in, I'm offering up the strategies that can help you boost your own mental health and bring about more positivity into your routine. TLDR; mental health is just as important as physical health, and if you're not looking at it that way — you're making a major mistake. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE We're Not Really Strangers SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . September 23: Building a Social Media Presence September 30: Media Strategy for Fitness Professionals
S3 E129 · Mon, September 14, 2020
129. Briohny Smyth, Yoga Teacher
Briohny Smyth knows a thing or two about overcoming hurdles. In fact, today’s conversation is full of so many hurdles, that at one point I was sitting next to my microphone literally holding my hands over my heart. Today, she’s an Alo Moves instructor, yoga teacher, and mother of two based in Los Angeles. But growing up, Smyth was actually a young pop star in Thailand, creating 10 albums in 10 years. For episode 129, she tells me all about the challenges that came hand-in-hand with fame at a young age, battling drug abuse and disordered eating while trying to keep it all together, create music, and perform. Smyth talks to me about how she first tried yoga in India during a work trip, and how that experience ultimately changed her life forever. We also chat the hardships of divorce, figuring out how to make a living doing what you love, and the scary side of pivoting during the COVID-19 pandemic. I’m telling you, this is an episode you don’t want to miss. SOCIAL @yogawithbriohny @alomoves @hurdlepodcast @emilyabbate Please note: There are some sensitive topics discussed in this episode. If you or someone you love is struggling from disordered eating or drug abuse, you are certainly not alone. National Eating Disorder Association national helpline: 1 (800) 931-2237 Substance Abuse and Mental Health Services Administration national helpline: 1 (800) 662-HELP (4357) OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Subscribe to the Weekly Hurdle here.
S3 Enull · Fri, September 11, 2020
5-MINUTE FRIDAY: Different Is NOT a Bad Thing
This week, I've been reflecting on 2020 versus 2019. Let's be real: The pandemic has thrown us a lot of curveballs. And while a lot of things are different, different isn't necessarily a bad thing. Chatting on this topic today for 5-MINUTE FRIDAY, triggered by Hurdle's book club pick — Mindset , by Carol Dweck, Ph.D. PROMPT : What’s one thing that happened in this month you didn’t expect — but are better for? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: Ali on the Run 279. Justin Grunewald SIGN UP: One Million Miles for Justice LISTEN: “Dynamite” by BTS OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . I’ll be releasing some information on new, upcoming Sessions very, very soon! HURDLE BOOK CLUB Now taking all suggestions for the next Hurdle book club! Drop your recs in an email to me, at emily@hurdle.us. Subscribe to the Weekly Hurdle here.
S3 Enull · Wed, September 09, 2020
#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP
I find that September is a time that everything happens at once. Summer is winding down, everyone is trying to get on top of their to-do list, and life feels hard to catch up with. Which — can be exciting! However, it can also be mega overwhelming. In today's #HURDLEMOMENT, I'm chatting my five strategies for beating the anxiety-ridden feeling of overwhelm when the going gets tough. Remember: You are not alone in ever feeling this way, and beating it starts by recognizing and admitting that feeling. SOCIAL @emilyabbate @hurdlepodcast OFFERS Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value. HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat tonight, 9/9? Register, here . Subscribe to the Weekly Hurdle here.
S3 E128 · Tue, September 08, 2020
128. Olivia Perez, Entrepreneur & Host of 'Friend of a Friend'
At 26, Olivia Perez (called Livv by her friends) is motivated as all hell, and it's invigorating. For episode 128, I chat with the serial entrepreneur, co-founder of System of Service , Forbes contributor, and host of the 'Friend of a Friend' podcast about her journey thus far — from her first-ever internship at Teen Vogue to her partnerships with big-name brands like Coach and Tory Burch (plus, all the fun stuff in between). She also shares what it was like to grow up as a serious dancer, how she navigates life today "with blinders on," and the ways she's had to pivot during the pandemic. Olivia's got a no-BS attitude that I'm on board with, and this conversation felt like a breath of fresh air. SOCIAL @livvperez @systemofservice @emilyabbate @hurdlepodcast OFFERS UCAN | Head to ucan.co and save 20% on your order with code "HURDLE" Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. MENTIONED IN THIS EPISODE 50. Joe Holder, Wellness Consultant & Nike Master Trainer 27. Kirsty Godso, Nike Master Trainer HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck,
Fri, September 04, 2020
5-MINUTE FRIDAY: What's ONE Thing You Can Do For Someone Else Today?
This week had its fair share of small, annoying instances. (Don't they all?) The intercom/buzzer in my building went out, and I didn't know. This caused a slew of packages to be returned to sender. Funnily enough, the technician that came to fix it actually gave me an important reminder, which I'm sharing today on 5-MINUTE FRIDAY. PROMPT : What’s one thing you can do for someone else today? Why did you choose this person? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE SEND: A Piñatagram READ: From Vanity Fair : On Witness and Respair: A Personal Tragedy Followed By Pandemic LISTEN: Diet Starts Tomorrow: Is the F-Factor Backlash Deserved? WATCH: Tenet PLAY: We’re Not Really Strangers SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website . I’ll be releasing some information on new, upcoming Sessions this coming Monday, 9/7. HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.</
S3 Enull · Wed, September 02, 2020
#HURDLEMOMENT: So, I Did a Virtual Race — Here's What I Learned
I told myself for months and months now that virtual racing was NOT something I was on board with. Then, my curiosity got the best of me. Last week, I ran a half-marathon PR doing the Seawheeze Virtual Half, and this week — I'm talking all about it for #HURDLEMOMENT. In today's episode, I'm offering up my five best-practice tips if you too want to tackle a virtual race, and get real honest about how the effort made me feel. Today's real MVP is Brett Williams, who was my safe-and-socially-distanced rabbit for the adventure. Thanks, Bud, for pushing me to a new personal best! SOCIAL @hurdlepodcast @ emilyabbate HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form . SIGN UP: HURDLE SESSIONS Handling #HURDLEMOMENTS — Wednesday, September 2
S3 E127 · Mon, August 31, 2020
127. Aisha Praught-Leer, Pro Runner
There's something about this conversation with Aisha Praught-Leer that makes me feel all warm and fuzzy. Sure, she may be married and an Olympian, but it felt like we were just two women in our thirties rapping about life and our similar struggles. In episode 127, the steeplechase athlete-turned-middle-distance runner talks to me about hitting her stride in her sport within the last 5 years, and what it was like to pivot on the track. We also chat about her fueling strategy, navigating injury, the newfound appreciation she has for her body and fluctuations in-season versus off-season, and what life's like in beautiful Boulder, Colorado. We also connect on the importance of good friendships (and how to form deep connections) later on in life, and how hers inspire her to be a better human — on and off the track. A big thank you to her sponsor at CamelBak for helping to set us up! SOCIAL @aishapraughtleer @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form . SIGN UP: HURDLE SESSIONS <a href="https://www.eventbrite.com/e/11665737
S3 Enull · Fri, August 28, 2020
5-MINUTE FRIDAY: You Deserve to Be Appreciated
For years now, I've made it a priority to tell the people that I care about I appreciate them. "I appreciate you." In today's episode of 5-MINUTE FRIDAY, I'm chatting about "friend dating" and how this phrase feels particularly important right now. I'm also chatting about the importance of vulnerability when it comes to establishing solid, deep relationships, and how I'm willing to get uncomfortable when it comes to making some new connections. PROMPT : Are you willing to show up and be seen when you can’t control the outcome? If not, what’s stopping you? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: Oprah’s SuperSoul Conversations: Brené Brown: The Power of Vulnerability READ: Jerry Seinfeld: So You Think New York Is Dead LISTEN: Chapter 2 by Juke Ross DONATE: Justice for Jacob Blake Read all about what’s going on in Kenosha, here . SIGN UP: HURDLE SESSIONS Handling #HURDLEMOMENTS — Wednesday, September 2 HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success <a href="https://www.amazon.com/gp/product/0345472322/ref=as_li_tl?ie=UTF8&tag=hurd
S3 Enull · Wed, August 26, 2020
#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace
Finding the "right" pace can be super confusing. For this week's #HURDLEMOMENT, I'm chatting with Coach Sam Tooley on how to zero in on your ideal 1-mile, 5K, 10K, half-marathon, marathon pace and beyond. We chat about how often you should be running at goal pace (spoiler: it's less than you might think), how to pick up the pace, and his best tips for all runners while racing IRL is off the table. SOCIAL @coach.samtooley @emilyabbate @hurdlepodcast OFFERS UCAN | Head to ucan.co and save 20% on your order with code "HURDLE" Subscribe to the Weekly Hurdle, here .
S3 E126 · Mon, August 24, 2020
126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist
Man, was I excited for this one. Allyson Felix is officially a hurdler! (Just, not at the actual track.) She's also a total legend. For episode 126, I'm chatting with the most decorated female athlete in track and field history. Felix realized her Olympic dreams early on at age 18, and has been unstoppable ever since. In today's episode, we talk about all of it. She tells me about what it was like to succeed in her sport at a young age, and what it was like to fall short of her goal in back-to-back Games. She tells me about simultaneously tackling college while thriving in her sport, the evolution of emotions through four different Olympic Games, and how she feels about the shift to 2021. We also chat about her exciting new chapter — becoming a mom — and how that has been both the best and scariest challenge of her life. She tells me about her new collection with Athleta, and how she's excited to finally feel like she has value to a sponsor beyond her racing times. A huge, huge thank you to the Athleta team for finally connecting me with one of my original "dream" guests. SOCIAL @af85 @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Allyson Felix x Athleta Collection OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order.
S3 Enull · Fri, August 21, 2020
5-MINUTE FRIDAY: So, I Threw Out My Scale
I've been on a tear lately of throwing out things. A lot of things. I came back from vacation a few weeks ago and had this impulse to upgrade and declutter. In today's episode of 5-MINUTE FRIDAY, I'm chatting about how it feels, and the unexpected choice I made to ditch the scale I've had for 12 years. PROMPT : What's one thing you could get rid of today that would make you feel lighter? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: NPR’s Life Kit: How to Vote By Mail: A Guide ORDER: Long Distance ($48) WATCH: Selling Sunset CHECK OUT: Thrive Market SUBSCRIBE, RATE, AND REVIEW HURDLE We’re now over 800 reviews in the iTunes store! BIG GOAL: Get to 1,000 by August 31. Go on, get after it. iTunes | Spotify | Stitcher | Anchor SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . HURDLE SESSIONS Handling #HURDLEMOMENTS HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? <
S3 Enull · Wed, August 19, 2020
#HURDLEMOMENT: Beat Loneliness With These Essential Tips
Over the past 7-or-so months, we've had our fair share of challenges. One of the biggest? Dealing with loneliness while adjusting to a completely new routine. Whether you're in a relationship or flying solo, everyone deals with feeling lonely at times. In this week's #HURDLEMOMENT, I'm chatting essential strategies to get through the tough times, embrace alone time, and keep your chin up. Like what you're listening to? For more insight, check out this week's Hurdle Session: Finding Your Power Alone. SOCIAL @hurdlepodcast @emilyabbate OFFERS Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value. Subscribe to the Weekly Hurdle, here . SUPPORT THE SPONSORS : For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here .
S3 E125 · Mon, August 17, 2020
125. Mirna Valerio, Runner, Speaker & Author
In 2008, Mirna Valerio thought she had a heart attack. It actually turned out to be an anxiety attack behind the wheel of her car — something she never thought would happen to her. At the time, her cardiologist told her that if she didn't make some major lifestyle changes, she wouldn't be around long enough to watch her son grow up. Fast forward to today, she's an avid marathoner and ultramarathoner, known to her rapid social media following as "the Mirnavator." For episode 125, we chat about everything from her backstory to what it was like running both her first 5K and the Javelina 100 . We also talk about navigating injury and adjusting expectations, what it's like to be a sponsored athlete when your body is your business, and the profound impact her community has left on her life. Mirna's positivity for life is contagious. You've been warned. SOCIAL @themirnavator @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
S3 Enull · Fri, August 14, 2020
5-MINUTE-FRIDAY: The Best Date That Never Happened
I never really talk about dating or my personal life on the feed. This week's 5-MINUTE FRIDAY touches on a date I almost went on, so it feels like safe territory. The date never happened that helped give me the confidence boost I needed to embrace my full self. PROMPT : What’s one personality trait you love about yourself? What is one trait about yourself you would like to change? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Almost 30: Baring It All with The Birds Papaya Lindsey Simcik: Founder, Almost 30 Mindset by Carol S. Dweck, Ph.D. Hurdle Book Club Sign-Up Form Bells Up Level 1: 5-Week Breathing, Bodyweight, and Bells Course for Beginners Disclosure: Some of the items above are hyperlinked to an affiliate program. I am a (new!) participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
S3 Enull · Wed, August 12, 2020
#HURDLEMOMENT: Everything You Need to Know About Adaptogens
I've included adaptogens — non-toxic plants that help the body resist stressors of all kinds — in my regular diet for over 2 years now. I know why I like them: They make me feel more capable, sort of like meditation. My stress feels more at bay, and although I may not be able to attribute that all to the herbs — I swear they help. I wanted to dive into this topic, because a lot of the products I talk about on the show include them. That's where Danielle Ryan Broida comes in, the national educator for Four Sigmatic , a registered herbalist, and holistic nutritionist. In today's #HURDLEMOMENT, we talk about adaptogen basics: What are they, what are popular types, how much is the right amount, who is safe to take them, and a few other hot questions. SOCIAL @ danielleryanbroida @ foursigmatic @ emilyabbate @ hurdlepodcast MENTIONED IN THIS EPISODE Herbalists! Cali Leola, www.holimamma.com , email: Cali.Leola@clinicalherbalism.com (Boulder, CO) Clare Kritter , www.clarekritter.com ; IG: @winters.sister.herbals (Portland, OR based) Heather Saba, www.heathersaba.com ; email: heather.saba@clinicalherbalism.com (Boulder, CO) OFFERS Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.
S3 E124 · Mon, August 10, 2020
124. Jesse Israel, Founder of The Big Quiet
The first time I heard Jesse Israel tell his story inside the Guggenheim at The Big Quiet , I knew I wanted to know more. The second I knew more, I knew I needed to share his story with the hurdlers. Now the brains behind the mass meditation movement, Israel went to NYU and started his career doing something entirely different — heading up a record label. After signing multi-platinum artists like MGMT, the Los Angeles native started battling crippling anxiety and panic attacks. So, he took a step away from the music industry, and eventually found his way into the meditation space. In episode 124, we chat about his journey between the two, and how he used his experience touring with big bands to concept all that The Big Quiet would become. We also talk about what it was like to host events in some of the country’s most iconic venues (including Madison Square Garden), his best-practice tips for incorporating mediation into your regular routine, and how it felt to go on tour with Oprah (!) at the beginning of this year. SOCIAL @jesseisrael @thebigquiet @mediclubmediclub @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Big Quiet’s 101 3-Part Meditation Series OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order. SIGN UP Hurdle Sessions Weekly Hurdle newsletter
S3 Enull · Fri, August 07, 2020
5-MINUTE FRIDAY: What Have You Done For Yourself Lately?
A friend sent me a really interesting prompt last week that I'm sharing with you all today, one that I thought a lot about on my morning 5K time trial this morning. Spoiler alert: If you're not doing things for YOU, then what's the point? PROMPT: What do you do because it matters to you? And what do you do because you want to signal something to other people? SOCIAL @hurdlepodcast @emilyabbate HIGHLIGHTS OF THE WEEK LISTEN: Zach to the Future WATCH: Uncorked on Netflix READ: Systemic Racism Can’t Be Fixed Without Tackling It Within Cycling from Bicycling DOWNLOAD: Haha BUY: WHOOP Subscribe to the Weekly Hurdle, here . SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . REGISTER: Hurdle Sessions This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “How to Start (and Stay!) Running,” which is now available for purchase on the Hurdle website . Coming up next week on August 11 is “How to Turn Your Side Hustle into Your Main Gig.” Each Hurdle Session includes downloadable materials and a charitable donation.
S3 Enull · Wed, August 05, 2020
#HURDLEMOMENT: What to Eat Before, During & After A Workout
You asked, and McKenzie Flinchum answers. Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and after your workouts. We talk the ever-popular carb:protein ratio, when you should be drinking H20 versus electrolytes, what's the most important post-sweat macronutrient, and so much more. Spoiler alert: Stop. Ignoring. Carbs. SOCIAL @mckenziegracefit @hurdlepodcast @emilyabbate Subscribe to the Weekly Hurdle, here . SUPPORT THE SPONSORS : For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . REGISTER : Hurdle Sessions This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered "How to Start (and Stay!) Running." Next week Is "How to Turn Your Side Hustle Into Your Main Gig." Each Hurdle Session includes downloadable materials and a charitable donation.t
S3 E123 · Mon, August 03, 2020
123. Nichelle Hines, Actor, Activist & CRO at Cycle House
Be prepared to be ridiculously inspired. This week, I’m sitting down one-on-one with Nichelle Hines, an actor, activist, and CRO at Cycle House , an LA-based cycling studio. Her passion is wild. In episode 123, she gives me her entire backstory, talking me through a college weight gain (and the loss that followed), then moving to LA from San Francisco to follow her dream to acting. She talks about a tough #hurdlemoment in her career — the writers’ strike in 2007 — which caused her to take on odd jobs including a catering gig at Chateau Marmont. And of course, we chat about how she got into cycling. Other highlights: Her insane story about teaching her first Spin class without any formal training, how she landed at Cycle House, and the special way she’s showing up in the fight for racial justice. SOCIAL @nichelle @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Green Chef | Head to GreenChef.com/hurdle80 to get $80 off your first month plus free shipping on your first box! Use code “hurdle80” to at checkout. SIGN UP Hurdle Sessions Weekly Hurdle newsletter
S3 Enull · Fri, July 31, 2020
5-MINUTE FRIDAY: A Long Overdue Apology
Laterpology (noun): A regretful acknowledgment of an offense or failure well after the fact. For today's 5-MINUTE FRIDAY, I'm talking about how valuable they can be and one I offered recently. PROMPT: Is there anyone you'd offer a laterpology to, and why? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: The Michelle Obama Podcast LISTEN: Making Oprah from WBEZ COOK: Cheeseburger Chopped Salad with Dill Pickle Vinaigrette from How Sweet Eats BUY: My Cycling Kit Lululemon City to Summit Cycling Jersey ($69 on sale) , Lululemon City to Summit Bib Short ($129) , Bombas Cycling Socks ($48) , S Works Prevail II Helmet ($250) , S-Works 7 Road Shoes ($400) WINNER: WHOOP! Congrats, Jen Butler! Subscribe to the Weekly Hurdle, here . SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . REGISTER: Hurdle Sessions This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “Intro to Freelance Writing,” which is now available for purchase on the Hurdle website and raised $750 (!) for The Loveland Foundation . Coming up next week on August 4 is <a hre
S3 Enull · Wed, July 29, 2020
#HURDLEMOMENT: Essential Lessons I Learned As A New Cyclist, Part II
I'm out in Rhode Island this week, and yesterday I took the morning off from work to ride 50 miles to and from Newport. My thoughts were consumed by the fact that there are so many things no one tells you about when you decide to pick up road cycling (and don't even get me started on mountain biking). So, on the tails of the #HURDLEMOMENT on 8 Essential Lessons I Learned As A New Cyclist , I'm back with some more takeways. This time, I'm talking about bike-friendly roads (and some not-so-bike-friendly roads), the importance of SPF (ow), and the beauty that comes with not having all the answers and enjoying yourself anyway. If you too are a new biker, hit me up! Veterans, too! I love learning about this new hobby of mine. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: 6 Tips to Make Summer Running More Enjoyable SIGN UP Hurdle Sessions Weekly Hurdle newsletter
S3 E122 · Mon, July 27, 2020
122. Mary Cain, Runner
Mary Cain believes that her legacy in sport will have nothing to do with medals. Rather, it will be about the conversation she had on a very public stage last November. For episode 122, I’m chatting with the runner about everything from her early-on success — being the youngest athlete to ever make a World Championships final at age 17 back in 2013 — to her op-ed in The New York Times at the end of 2019. The 4:24 PR miler (!) talks to me about sharing her truth, speaking out about the emotional and physical abuse she endured during her time working with Alberto Salazar and the Nike Oregon Project, what it was like during her darkest moments, and how she came out stronger and more confident on the other side. We also chat about her newest role as the New York community manager for Tracksmith, and what excites her these days about lacing up and getting out. SOCIAL @runmarycain @hurdlepodcast @emilyabbate Note: Today’s episode covers some sensitive topics. If you or someone you know is struggling with self-harm or disordered eating, here are some helpful links: Crisis Text Line The Trevor Project 24/7 Hotline: 1 (866) 488-7386 National Eating Disorders Hotline (800) 931-2237 MENTIONED IN THIS EPISODE 110. Matt Taylor, Founder & CEO Tracksmith OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order. SIGN UP Hurdle Sessions Weekly Hurdle newsletter
S3 Enull · Fri, July 24, 2020
5-MINUTE FRIDAY: Are You Overlooking The Most Important Part?
The moments before the run are big. Monumental, even. I argue, the most important part. They're slightly anxious, a little excited, and often hesitant. During those give-or-take 30 seconds where you’re debating initiating the actual effort, oftentimes you encounter some sort of minuscule annoyance, like the fact that your watch isn’t picking up a GPS signal or perhaps a wonky, unsettled feeling in your right knee. In these moments, you make the valuable, conscious decision to do something for you. To believe in your own potential. You accept whatever comes with the miles and minutes that follow. It’s a bold act, to open yourself up to the beauty that can come hand-in-hand with wanting to take this time for yourself. I'm talking about this for today's 5-MINUTE FRIDAY. PROMPT : What was the last time you had to psych yourself up to do something? How did it feel once that big to-do was done? MENTIONED IN THIS EPISODE WATCH: FRIENDS with Nick Dio BUY: The Perfect Bike Shorts Lululemon Align 6-inch ($58) , Athleta Elation Short ($59) , Under Armour Meridian ($60) , Nike One Bike Short ($40) LISTEN: “Catching Up With Chris Heuisler” on the “Ali on the Run Show” DONATE: Rest Up Tommy, We’ll See You Soon on GoFundMe GIVEAWAY: WHOOP + 6-Month Membership Last week’s Season 3 premiere giveaway winner Haylee graciously offered to split up her winnings and donate the WHOOP to another lucky Hurdler. FYI: I wear my WHOOP, a wrist-worn heart rate monitor, religiously, to track everything from my sleep quality and patterns to activity and recovery. So! We’re back for more! Want your very own WHOOP? Comment on this post with the answer to this week’s prompt above. I’ll announce the winner in next Friday’s Weekly Hurdle (7/31). Subscribe to the Weekly Hurdle, here . SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — <a href="https://www.hurdle.us/sponsors
S3 Enull · Wed, July 22, 2020
#HURDLEMOMENT: How NOT To Talk To Someone About Their Weight
Weight is a pretty taboo topic, like money or sex. This week for #HURDLEMOMENT, I'm sharing a recent conversation I had about mine with a follower, and offering up some insight on how NOT to address such a touchy subject (especially with someone you may not know all that well). As someone who has struggled with hers over the years — and is forever a work in progress when it comes to body confidence and positive self talk — it's interesting to be a part of any conversation where it's implied that "smaller is better." Fact: You CAN find happiness at many different sizes. In today's episode, I'm asking a very important question: WHY do you really feel compelled to mention size to another person? For those that do want to address a recent weight loss or gain with a loved one, I'm offering up some smart tips on — what I perceive to be — the right way to go about it. SOCIAL @hurdlepodcast @emilyabbate HOW CAN I SUPPORT HURDLE? I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this). SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . REGISTER FOR A HURDLE SESSION Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. Last Tuesday, we covered “Intro to Podcasting,” which is available for purchase on the Hurdle website . Each Hurdle Session includes downloadable materials and a charitable donation. Subscribe to the Weekly Hurdle newsletter, here .
S3 E121 · Mon, July 20, 2020
121. Jess Sims, Peloton Instructor
I absolutely adore Jess Sims. If you’re looking for some motivating, fresh perspective on everything from how to tackle a workout when you definitely don’t feel like it to navigating loneliness — she is your woman. For episode 121, I’m chatting with the Peloton instructor about her upbringing in Massachusetts, her first career as an educator, and the big transition that came with pivoting into fitness full-time. We also talk about navigating the pandemic and have an important, tough conversation about race and how it played into both of our upbringings. Fun fact: Jess almost skipped out on the opportunity to become a Peloton instructor because of one huge hurdle. Now two years into her time as an instructor for the mega-brand, she can’t imagine life without the members of the Peloton community. SOCIAL @jsimsfit @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Green Chef | Head to GreenChef.com/hurdle80 to get $80 off your first month plus free shipping on your first box! Use code “hurdle80” to at checkout. HOW CAN I SUPPORT HURDLE? I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this). SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . REGISTER FOR A HURDLE SESSION Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. On Tuesday, we covered “Intro to Podcasting,” which is available for purchase on the Hurdle website . Coming up on Tuesday is “Intro to Freelance Writing.” Each Hurdle Session includes downloadable materials and a charitable donation. Subscribe to the Weekly Hurdle, here .
S3 Enull · Fri, July 17, 2020
5-MINUTE FRIDAY: Do You Have An Energy Leak?
I’ve been seeing the same therapist since October. On Wednesday of this week, we had our last session together. I just had an inkling that I was ready to move on to the next chapter. Toward the beginning of our chat, she said “I’d like for us to round out our final session by you telling me what you’ve learned about yourself in our time together.” A few things stood out, but mainly this: It becomes pretty clear what things, people, and relationships you’re giving most of your energy to when someone offers you 45 minutes to talk about you week after week. For a while, I was giving some of the wrong things too much of mine. Your energy is your magic. In today's 5-MINUTE FRIDAY, I talk about this and more, as well as encourage you to do a personal audit. PROMPT: What is one thing in your life that’s draining your energy? What’s one thing that excites you that you can replace it with? MENTIONED IN THIS EPISODE 120. Chris Bennett: Nike Running Global Head Coach #HURDLEMOMENT, How to Protect Your Energy VISIT: LooksLikeYouNeedIceland.com LISTEN: How I Build This with Guy Raz, Tatcha: Vicky Tsai JOIN: Club Hurdlers on Strava BUY: Baronfig Hardcover Notebook ($18) HOW CAN I SUPPORT HURDLE? I’m so glad you asked! Start by telling your friends and leaving a rating and review in the iTunes store (or, wherever you're listening to this). SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . REGISTER: Hurdle Sessions Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. On Tuesday, we covered “Intro to Podcasting,” which will be available for purchase shortly on the Hurdle website and raised $350 (!) for The Loveland Foundation . Coming up on Tuesday is “Intro to Freelance Writing.” Each Hurdle Session includes downloadable materials and a
S3 Enull · Wed, July 15, 2020
#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable
As Nelly once said: It's. Getting. Hot. Out . There. Summer running, complete with gross, thick humidity, can be uber difficult. Some days, it feels like you're a total slug. Tough conditions can make even the most experienced marathoners wonder whether they've ever laced up before. The good news? There are some tips and tricks that you can use on those hot, hard runs to make things more pleasant. Covering those in today's episode! MENTIONED IN TODAY'S EPISODE Episode 120: Chris Bennett, Nike Running Global Head Coach Episode One: Emily Abbate, Creator of Hurdle Megababe: Thigh Rescue Bodyglide Gatorade Endurance Chews CLIF Chews SUBSCRIBE Weekly Hurdle newsletter SIGN UP FOR HURDLE SESSIONS Support the sponsors: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here . Disclosure: Some of the items above are hyperlinked to an affiliate program. I am a (new!) participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
S3 E120 · Mon, July 13, 2020
120. Chris Bennett, Nike Running Global Head Coach
This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running’s Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 120, the first of Hurdle’s season three (!), Bennett talks about the things you may expect from a coach, like best-practice tips for newbies and veterans alike, as well as strategies for nailing hot, summer workouts. But we ALSO get into a subject he rarely talks about: Himself. We chat about his backstory, running from a young age in New Jersey through college, and the #hurdlemoments he had along the way (including a sour relationship with the 4:00 mile). He confesses that without his wife, he may not be a run coach today, and talks to me about his hopes for the running boom we’re in right now. As someone who’s constantly showing up to be everyone else’s cheerleader, I found it super, super interesting to get to know the man behind the Nikes. Fun fact: Bennett was one of my original “dream guests.” Thanks for encouraging me to be a better me, Coach. SOCIAL @coachbennett @nikerunning @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Nike Run Club App SIGN UP Hurdle Sessions: Intro to Podcasting Hurdle Sessions: Intro to Freelance Writing Weekly Hurdle newsletter OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
S2 Enull · Fri, July 03, 2020
5-MINUTE FRIDAY: Can You Separate Fact From Feeling?
Easier said than done, that’s for sure. In this week’s 5-MINUTE FRIDAY, I’m sharing a valuable lesson I learned a few years back about the difference between facts and feelings. It's been a game-changer for me when it comes to processing emotions and making positive progress. I'm also sharing a big breakthrough from the past week, involving my bike, a few hills, a bridge, and a supercharged fist pump. SOCIAL @emilyabbate @hurdlepodcast ANNOUNCEMENT Season three (!) of Hurdle kicks off on July 13, and trust me — the guests coming up are not to be missed! The show will be on a one week season break the week of July 6. SUBSCRIBE TO THE WEEKLY HURDLE NEWSLETTER! MENTIONED IN THIS EPISODE Lyons Den Power Yoga READ: “A Movement, Not a Moment” from GQ LISTEN: Monovision by Ray Lamontagne BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164) LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter SIGN UP: Daily Writing Dose from Erin Bailey HOW CAN I SUPPORT HURDLE? I’m so glad you asked! Subscribe and review Hurdle: iTunes | Spotify | Stitch
S2 Enull · Wed, July 01, 2020
#HURDLEMOMENT: 8 Essential Lessons I Learned As A New Cyclist
At the beginning of April, I got beautiful new bicycle — a Specialized Roubaix. Since then, I've learned a helluva lot. From the must-carry essentials for every ride to the ins and outs of urban cycling, I can vouch that there's a huge learning curve when it comes to being a total newb. Good news: I've got you covered. For #HURDLEMOMENT this week, I'm giving you the download on what I've learned over the past 90 days. From the ins and outs of "clipping in" to the honest truth about padded bike shorts (spoiler: You need them). Plus, offering up some of my favorite gear picks. A huge thanks to my friends at Specialized for making this possible. About 900 miles in, I'm so grateful for my new hobby and the lessons it's teaching me. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Specialized Roubaix Cannondale Synapse Lululemon City to Summit Short Lululemon City to Summit Cycling Jersey Machines for Freedom The Florazzo Print Blackburn water bottle cage
S2 E119 · Mon, June 29, 2020
119. Nick Green, CEO & Co-Founder of Thrive Market
What do you get when Whole Foods meets Costco? Cue Thrive Market , an online, membership-driven shop that brings organic, top-quality finds at wholesale, affordable prices. For episode 119, I’m chatting with founder Nick Green, bringing it back to his beginnings outside of Minneapolis. We talk about how healthy living has always been a priority, growing up in a home where his mom sent him to sleepovers with his own no-sugar-added eats. He tells me about starting his first company while at Harvard, selling that company and moving to Los Angeles, and the business meeting where Thrive was born. We also discuss his decision to donate his 2020 salary to COVID-19 relief, and his best advice for aspiring entrepreneurs. SOCIAL @thrivemarket @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Fri, June 26, 2020
5-MINUTE FRIDAY: Are You Where You Really Want to Be?
I spent a better part of my day yesterday writing. But unlike most days, when I’m working on fitness content or offering up health tips, today’s words were mostly about my love for New York. Every day lately, it feels like someone new is telling me that they’re leaving this special place. Some permanently. Others just for now. New York has been one of the greatest loves of my life, and this week for 5-MINUTE FRIDAY I'm sharing why I'm not going anywhere, not yet. PROMPT : If you could be anywhere with anyone, where would you be and with who? MENTIONED IN THIS EPISODE The New York City Marathon Jay-Z’s MTV Unplugged album New York or Nowhere Confetti Capsule Collection Where to Begin by Cleo Wade “How to Make Journaling Work for You” from Life Kit by NPR Dr. Darien Sutton (@doctor.darien) DONATE: 1 Million Miles for Justice with Black Girls Run SOCIAL @hurdlepodcast @emilyabbate DEALS YOU SHOULD KNOW ABOUT The Best of Beam ($29, a $59 value) : You’ve heard me talk about Beam on the show before. They’re doing something that’s pretty awesome right now, offering up a “best-of” Beam pack that has a bunch of their bestselling products, including 2 single serves of dream capsules, dream blends, and revive along with a sample of boost. Use code “HURDLE” at checkout for 15 percent off your order . Four Sigmatic’s Summer Sale : From now through June 28, Four Sigmatic is having their biggest sale of the year with savings up to 50 percent off their most popular products. Get an EXTRA 15% off with code “ HURDLE .” My two go-to products are the peanu
S2 Enull · Wed, June 24, 2020
#HURDLEMOMENT: An Expert Answers Your Top Sleep Questions
Maybe you're having trouble sleeping. Perhaps, you're dreaming a ton. Or, you keep waking up in the middle of the night. Or *feel* as though you can't hit the pillow before taking melatonin. Sleep is one of the most important things in our lives, period. For #HURDLEMOMENT this week, I'm sitting down with Dr. Brittany Blair, a licensed clinical psychologist, board certified in both sleep and sexual medicine. She gives you the answers you've been looking for, including if it's REALLY possible to become a morning person. (Spoiler alert: you may have to have a chat with your parents after listening to this.) SOCIAL @drbblair @emilyabbate @hurdlepodcast OFFERS Four Sigmatic | Head to foursigmatic.com/hurdle and use the code “HURDLE” at checkout for 15 percent off your purchase today.
S2 E118 · Mon, June 22, 2020
118. Jay Ell Alexander, CEO & Owner of Black Girls Run
Jay Ell Alexander wants to squash the notion that Black women don’t run. She herself recalls a time when she was the only Black female running with her training team, as a recent college graduate who wanted to incorporate more physical activity into her routine and get healthier. Today, she’s the CEO and owner of Black Girls Run , an organization that encourages and motivates women to get active and make a change in some tough statistics (as listed on their website), including that about four out of five African American women are overweight or obese. In episode 118, Alexander talks to me about her early days involved in the organization and the leap of faith she took to become the CEO and owner in 2018. We chat about the current social climate in the U.S., and her best tips for anyone asking “what can I do now?” or “how can I help?” She also serves up her best-practice tips for new runners, and gets real honest about the difficulties that come hand-in-hand with being a new mom and an entrepreneur. SOCIAL @jayellalexander @officialblackgirlsrun @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1 Million Miles for Justice with Black Girls Run Subscribe to the Weekly Hurdle newsletter! OFFERS Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Fri, June 19, 2020
5-MINUTE FRIDAY: I Have to Get Something Off of My Chest
In April I was in a really bad place. Emotionally and physically. On the 10th of that month, I shared a story on Instagram about going into my kitchen 14 different times in one day. I was using food to cope with my problems, and I wasn't feeling good. I wrote about it some for SHAPE . Stepping on the scale was the final straw, reminding me of a difficult college #hurdlemoment , and thus began a lot of inner work trying to get to a better place. Journaling. Talking. Therapy. Strengthening. Less judgement. More acceptance. Setting boundaries. Better interactions. Now, a couple months later, I'm really proud of my progress. But here's the thing: No one's reaching out to me and commenting about my attitude. What I'm hearing, from friends and complete strangers alike, are comments on my appearance. In today's 5-MINUTE FRIDAY, I'm opening up about how that makes me feel. PROMPT : What is something you're working on that no one knows about? SOCIAL @emilyabbate @hurdlepodcast SUBSCRIBE TO THE WEEKLY HURDLE NEWSLETTER! HIGHLIGHTS OF THE WEEK WATCH: Uncomfortable Conversations With a Black Man, Episode 3 with Emmanuel Acho BUY: Under Armour Mid sports bra ($28), Lululemon Energy sports bra ($52), Nike Swoosh sports bra ($30) TRY: Pickup Please Free Donation Pickup DONATE: 1 Million Miles for Justice with Black Girls Run READ: Nicole Cardoza’s Anti-R
S2 Enull · Wed, June 17, 2020
#HURDLEMOMENT: 6 Steps to Having Hard Conversations
There's a whole lot going on right now. On top of the global pandemic and the fight for racial justice, there's also the everyday hardships that go hand-in-hand with your "regular" routine. It's not easy to have difficult talks with your friends, family members, coworkers, and (especially) complete strangers. But, if there's one thing I do know, it's that a hard discussion is always worth having. So, today for #hurdlemoment I'm offering up six steps to opening and executing tough dialogues. Keep in mind: these tips are coming from a place of love, all strategies that have helped me in the past to get to a better place with the people that I care about. I want to know: What would you add to the list? Reach out to me on social media, and as always — stay kind. SOCIAL @hurdlepodcast @emilyabbate Join team "Hurdlers" for One Million Miles for Justice brought to you by Black Girls Run Sign up for the Weekly Hurdle newsletter!
S2 E117 · Mon, June 15, 2020
117. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist
Kerri Walsh Jennings is probably one of the best female athletes of all time. Bold statement, I know, but I grew up watching this beach volleyball player dominate year after year. As 5-time Olympian, Walsh Jennings has come back time and time again, showcasing her tenacity and strength not only in her sport — but as a human. In episode 117, I chat with Walsh Jennings about her journey, growing up in Santa Clara, California, and going on to play a number of sports before settling on volleyball in college. We chat about the hurdles she overcame in her professional career, and how the bronze medal in Rio played a huge role in who she is today. She also tells me what it’s like to work with professional performance psychologist Michael Gervais and shares her essential healthy habits for staying sane during this pandemic at home with her three kiddos. SOCIAL @kerrileewalsh @platform1440 @californiaalmonds @emilyabbate @hurdlepodcast OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 E115 · Fri, June 12, 2020
116. Charlie Dark, Founder Run Dem Crew
#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in November 2019. Spoiler alert: This Is one of my favorite live episodes to date. When Charlie Dark ( @daddydarkrdc ) started running, he was in a bad place. Dropped by his record label, the DJ and poet was teaching a poetry and creative writing class in east London and had recently lost a friend of his. It began under the cover of darkness. Between 1 and 3 a.m., he’d leave the recording studio in the early hours of the morning and run home. “I didn’t want anyone to see me. I didn’t need anyone to watch me fail.” Within a year’s time, he had shared his love for the sport with friends. Every Friday night, they’d link up to run a single mile. Soon after this #hurdlemoment, Run Dem Crew was born. Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. “We’re changing lives.” In today's episode — recorded live at the Lululemon Re:Pair Lab — we’re chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. Plus, following your true passion and the power of running culture. SOCIAL @daddydarkrdc @run.dem.crew @lululemon @hurdlepodcast @emilyabbate NEWSLETTER Sign up for the Weekly Hurdle, here.
S2 E115 · Thu, June 11, 2020
115. George Foreman III, Former Pro Boxer & Founder of EverybodyFights
#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in June 2019. If you ask George Foreman III what it’s like to grow up with a two-time heavyweight champion as a dad, he’s pretty humble about it—because that’s all he’s ever known. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad’s business, traveling the world meeting celebrities and managing contracts. Amidst all the glamour and chaos, he came face to face with his #hurdlemoment. Standing at 6’5’’ and weighing in at more than 280 pounds, he realized he wasn’t happy in his corner of the world, going as far as to shut himself in a hotel room for three days. Then, he made the jump into boxing himself. After a year of training, Foreman stepped into the ring for his first fight weighing in at 231 pounds. He’d go on to have an undefeated professional boxing career that ended in 2012, a year before he opened the first EverybodyFights in Boston. In today's episode, we chat about everything from depression and the scary side of entrepreneurship to his goals for expanding EverybodyFights dramatically by 2021. SOCIAL @georgeforman3 @everybodyfights @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE EBF Live!
S2 E114 · Wed, June 10, 2020
114. Natasha Hastings, Sprinter & 2X Olympic Gold Medalist
#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in February of this year. There's nothing easy about the long road to Tokyo for “400M Diva” Natasha Hastings. A two-time Olympian and gold medalist, the sprinter recently celebrated another major, magical milestone: Becoming a mom. For today's episode, I sat down with Natasha at the Under Armour Human Performance Summit at their Baltimore headquarters. To say that I’m in awe of her strength, determination, and power would be a total understatement. She talks to me about a few #hurdlemoments in her career that made her realize that she had to squash negative thoughts to reach her full potential, and how working with a sports psychologist helped her drastically. She also shares what it was like to stand on the podium at the Games in 2016 and — fast forward to now — hit the track for the first time post-baby. Bonus: 5-month-old Liam joined in on our interview (fun fact: at one point she was both podcasting AND breastfeeding, because she’s a champ). This one’s full of inspiration you won’t want to miss. SOCIAL @natashahastings @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 400M Diva Collection
S2 E113 · Tue, June 09, 2020
113. Knox Robinson, Writer & Runner @firstrun
#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in December of 2019. I could listen to Knox Robinson (better known to his 28K+ IG followers as @firstrun) talk for a while, which is no wonder why this is my longest Hurdle to date. The Brooklyn resident writer and runner has his fair share of how-did-that-even-happen stories, from his days logging miles in Ethiopia with Mo Farah and running with Eliud Kipchoge in Kenya to heading up Fader Magazine and writing Kanye West’s first cover article. Upon sitting down with the father-of-two and run coach, I saw a whole other side of him that perhaps his 27.6K Instagram followers don’t often catch. In today's episode, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest. He gets really honest about the #hurdlemoment that made him quit the sport for 10+ years, and the life-changing event that reunited him with his biggest passion. We talk about everything from impossible training tactics and what it felt like to be one of the top 100 male finishers in the NYC Marathon (twice) to his best advice for anyone new to lacing up. SOCIAL @firstrun @emilyabbate @hurdlepodcast
S2 E112 · Mon, June 08, 2020
112. Ally Love, Peloton Instructor, Founder of Love Squad & Boss
#REPOST: Showcasing guests of all races and backgrounds has always been important to me as a creator. I value every single person that gives me their time and energy, from the individuals I sit down with to the listeners tuning in on the regular. This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. First up, my conversation with Ally Love, originally recorded in September 2019. To describe Ally Love with the word “boss” would be an understatement. She is a do-it-all kind of woman: The in-arena host for the Brooklyn Nets, founder of Love Squad , Adidas global ambassador, and Peloton instructor (among other talents). In today’s episode, she tells me all about the #hurdlemoment which framed her “I can” mindset: A horrifying car accident at age nine which landed her in critical condition with a broken femur. We talk about how she came back from the unthinkable, rising up as a dancer and making her mark on New York City. She tells me about how she discovered her voice with the help of hosting classes, the three books she read that helped to guide her in her career, and the unexpected text message that landed her in the saddle at Peloton. If you’re looking for a little motivation to go after you passions, look no further — Ally is a ball of energy and she wants to empower you to be everything you dream of and more. SOCIAL @allymisslove @lovesquad @onepeloton @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LoveSquad | LoveSquad is hiring a social and e-commerce intern! Interested? Email Hi@LoveSquad.com with the subject “intern. LaSette | A transitional, Black-owned lingerie brand based in Brooklyn New York. Intended to empower you in your body to create the narrative of how transitional lingerie that takes you from day to night fits into your world. Head on over to LaSette.shop/ and grab yourself something fun today. FREE AD READS | I am offering free ad reads to black-owned businesses over the next few weeks, so please, if you’re listening and you have a company that I should know about, I’m all ears! Alex Elle’s podcast Hey, Girl OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value)
S2 E111 · Mon, June 01, 2020
111. Aliphine Tuliamuk, Pro Runner
Aliphine Tuliamuk almost quit running in 2014. Fast forward about 6 years, and in February 2020, she made the U.S. Olympic team. Coming in first place at the Olympic marathon trials in Atlanta, she broke the tape with an outstanding time of 2:27:23. In episode 111, we chat about everything from her upbringing in rural Kenya, running to and from school (as well as just about everywhere else), and her uncle’s suggestion that she come to the United States and go to university on an athletic scholarship. She talks to me about the difficult transition of attending college here, arriving in Iowa at Iowa State not knowing when she’d see her family again, then transferring to Wichita State where she had a ton of success in her sport. We talk about her aspirations to one day be a nurse, and the moment that inspired her to start crocheting and ultimately start an Etsy shop . And of course, she tells me all about that big Atlanta win, how she felt going into the day after a great training cycle with the Hoka Northern Arizona Elite , her strategy, and how she feels now that the games have been pushed back. SOCIAL @aliphine @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE 93. Wendy Yang, President Hoka One One OFFERS PowerDot | Go to powerdot.com and use the code “ HURDLE ” at checkout for 20% off. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Fri, May 29, 2020
5-MINUTE FRIDAY: Beware of the Comparison Trap
My 32nd birthday’s next week. With June 2 on the horizon, I’ve been doing a decent amount of reflection. I’ve stopped to think about the past 365 days. I’ve thought about my hopes for the next 365 days. I’ve reflected on all of my years as a whole. The other day I was standing in my bathroom, when I had a really unexpected, emotional moment thinking about where I'm at in my life. In today's episode, I chat about flipping the script, and instead of focusing on the things I don't have, thinking about all of the blessings that I do. --- PROMPT: What’s one thing you’ve done in the past two weeks that makes you proud? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE The Perfect Mile 1110. Matt Taylor, Tracksmith Co-Founder & CEO Dear Sunday #SaveRowgatta Custom Performance’s “Pay What You Like” sessions “We’re In This Together” sweater from Ellsworth + Ivey Running for Real podcast with Tina Muir Let Your Mind Run by Deena Kastor OFFERS Reebok | Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Items will be marked as excluded on the product description page. Beam | New product alert! Obsessing over Beam’s newest release this week: Dream capsules , with nano CBD, melatonin, magnesium, reishi, and L-theanine. Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. Athletic Greens | Head to athletic
S2 Enull · Wed, May 27, 2020
#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day
It’s no secret that I’m a morning person. If you follow me on social media, then you know I’m typically up with the sun. But my morning routine has definitely changed since we’ve been in quarantine, and this experimentation has actually done me a world of good. This week for #HURDLEMOMENT, I’m talking you through the four things I’m doing differently right now that actually make me better and more productive as the day goes on. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Self-Reliant Entrepreneur by John Jantsch 108 Days of Mindfulosophy from Lululemon
S2 E110 · Tue, May 26, 2020
110. Matt Taylor, CEO & Founder Tracksmith
Matt Taylor is super passionate about the sport of running, and TBH — it makes me pretty giddy. For episode 110, I chat with the Tracksmith CEO & founder about how he got to where he is today. He tells me about his aspirations of running professionally after growing up in Pittsburgh, running cross country in high school and then at collegiate level at Yale. He tells me that his times just weren’t cutting it, and that he pivoted to a few different jobs in the sports industry at places like IMG and Puma before launching Tracksmith. At the time, he says that he was frustrated with the appearance of almost all running gear, and after raising some money — kickstarted the brand with men’s apparel in 2014. Since then, they’ve introduced their magazine, METER , and rolled out a women’s apparel line as well. We chat about everything from the state of running right now and the shift of the 2020 Olympic games to what it was like to open the brand’s first brick and mortar store in Boston and his big hopes for the future of not just the company — but of running. SOCIAL @tracksmithrunning @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.
S2 Enull · Fri, May 22, 2020
5-MINUTE FRIDAY: The $45 Purchase That Changed My Life Forever
This week for 5-MINUTE FRIDAY, I'm sharing a story about a really special summer. Back in 2008, I was about halfway through my weight loss journey and about to embark on a new job as a programming director at a summer camp in Madison, Conn. Before I pulled up to 463 Summer Hill Road, I stopped to make a purchase that would change my life. The best part? It only cost me $45. PROMPT: How have you invested in yourself recently? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle #HURDLEMOMENT: How to Start (and Stay) Running The Adidas Running App "The Last Dance” “Daddy Speaks” from Call Her Daddy Apple TV 4K Eddie Bauer Multiclava “The One Thing” by Gary Keller with Jay Papasan Note: This week's 5-MINUTE FRIDAY topic (and a lot of feelings) was brought about by the news that Camp Laurelwood, like all other residential camps in Connecticut, won’t be allowed to open this year as a result of the ongoing coronavirus pandemic. There will be serious financial implications for Camp to not open this summer for the first time in Laurelwood’s 83-year history. Please, consider donating today . OFFERS Reebok | Go to reebok.com for 40% off sale and full price items with code “HURDLE” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Items will be marked as excluded on the product description page. Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. <stro
S2 Enull · Wed, May 20, 2020
#HURDLEMOMENT: How to Become a Faster Runner
First and foremost: Fast is interpretive. When I started running back in college, I was running a half-mile in 14 minutes, trying to learn to love a sport that I was "never good at." Fast forward to now: I’ve run a 6:04 mile, a 1:44:39 half-marathon, and a 3:28:08 full. In today’s #HURDLEMOMENT, I’m sharing strategies on how to become a faster runner. From incorporating speed work into your regular running routine to finding the right gear to help you find your fast, these are all tips and tricks that have worked for me when it comes to picking up the pace. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Men’s Health: How to Use Short Runs to Get Big Gains New Balance 1500x6 New Balance 890 Reebok Floatride Run Fast 2 Episode One: Emily Abbate, Creator Hurdle Episode 100: Molly Seidel, Pro Runner SUBSCRIBE TO THE WEEKLY HURDLE OFFERS Reebok | Go to reebok.com for 40% off sale and full price items with code “ HURDLE ” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Item will be marked as excluded on the product description page. PowerDot | Go to powerdot.com and use the code “ HURDLE ” at checkout for 20% off.
S2 E109 · Mon, May 18, 2020
109. Lo Bosworth, Founder & CEO Love Wellness
Ready for a #TBT on a Monday? Today’s episode is with Lo Bosworth. Today she’s the CEO and founder of Love Wellness, but many of you may associate her with MTV classics like Laguna Beach or The Hills. In episode 109, we talk about everything from what life was like back then — dealing with some of the struggles that went along with being a college freshman and simultaneously on a hit TV show — to her decision to up and move to New York City post-college to feed her entrepreneurship bug. Lo takes to me about her stint in culinary school and the extreme health issues she struggled with that eventually lead her to founding Love Wellness. Just an FYI : We use big scary words like “vagina” in this episode. You’ve been warned. SOCIAL @lobosworth @lovewellness @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
S2 Enull · Fri, May 15, 2020
5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?
For the past couple years, I’ve been running with other journalists and members of the media on Thursday mornings out of Nike’s New York headquarters. When the coronavirus pandemic struck, the #mediamiles group was put on hold. But as May approached, we were presented with the challenge of logging 50 miles solo (and of course, at a safe social distance) on the Nike Run Club app. At first, dealing with injury, I felt scared. I was worried about not doing it to the "best of my ability," and missing out on this time with my friends that have come to feel like family. Today for 5-Minute Friday, I’m talking about the journey, and how I’m #betterforit. PROMPT: What’s one thing you don’t want to do this week that could positively impact you in the long run? What can you learn from checking a tough to-do off your list? SUBSCRIBE TO THE NEW HURDLE WEEKLY NEWSLETTER (!) SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE NYCWFF At-Home Cooking Events 4. Michael Chernow, Restaurateur Radio Headspace Let Your Mind Run by Deena Kastor 14. Deena Kastor, American Record Holder
S2 Enull · Wed, May 13, 2020
#HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine — Unfiltered
It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. For #hurdlemoment today, I'm giving you a *me* update: How I'm doing, what I'm doing, where my head's at, and being honest with some of the hurdles I'm facing as the days tick by. My feelings on the absence of physical touch, my thoughts on what life will be like in the post-COVID 19 era, how I'm taking care of my body, and my best advice to anyone else who has been going through this all solo. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 35. Ali Feller, Host Ali on the Run Show SELF.com: Social Distancing Alone Is Making Me Crave Physical Touch
S2 E108 · Mon, May 11, 2020
108. Rich Froning: 4x 'Fittest Man On Earth'
There is no better way to describe Rich Froning than a CrossFit legend, even though he gives me some flack for using that term in today’s episode. Whether or not you’re a CrossFit fan, there’s no denying that the sport takes some outrageous athleticism, grit, strength, smarts — and Rich has all of that. He won the CrossFit Games, which is the sport’s annual test to find the “Fittest on Earth,” in 2011, 2012, 2013, and 2014 as an individual, and then came back on the team side to take first place in 2015, 2016, 2018, and 2019. So , basically he’s a big deal. In episode 108, he tells me all the things, from how he got into the sport — going to his first ever competition on his way to spring break in college — to how he leaned into CrossFit to deal with loss in his family. We talk about the stressful adoption journey he went on with his wife Hillary, and he raves about their beautiful children Lakelyn, Trice, and Violet. We also chat about his go-to recovery techniques, and I’ll let you in on one right off the bat — this guy puts sleep at a premium. SOCIAL @richfroning @thecrossfitmayhem @reebok @emilyabbate @hurdlepodcast CHECK OUT CROSSFIT MAYHEM ON YOUTUBE OFFERS Reebok | Go to reebok.com for 40% off sale and full price items with code “ HURDLE ” Note: global exclusions apply, including but not limited to Nano X, Zig, and Club C. Item will be marked as excluded on the product description page. PowerDot | Go to powerdot.com and use the code “ HURDLE ” at checkout for 20% off. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order.
S2 Enull · Fri, May 08, 2020
5-MINUTE FRIDAY: It's Time to Write a Really Important Letter
In college, I was in a serious relationship with someone In the army who deployed to Afghanistan. During that relationship, I started writing letters on flights home. Wherever I would travel, whether it was for work or personal, my self-imposed rule was that I would write my significant other a little something on the trip back to New York. The relationship didn’t last, but the practice did. Now, to this day, whenever I’m on a plane — I take the time to write someone a letter. A friend, a love interest, a family member, you name it. Often times, these letters are filled with things I may not be ready to say IRL. Things that I really need to get off my chest. Over the past couple months, life has shifted. These letters are something I miss, and something I’m starting to integrate back into my routine — no flight necessary — starting this weekend. PROMPT : Who would you write a letter to, and what would it say? Then, when you’re done, take the time to read it out loud. Ask yourself: How does this make you feel, hearing it? Does it inspire you to change something? Reach out to someone? I’m curious - let me know via DM or email. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Wave Remind Me What Matters: A postcard in the future Lululemon, #FTW Podcasts on podcasts: I’ll Have Another, Crime Junkie , The Happiness Lab , Unlocking Us , Bad on Paper , Armchair Expert , the Ezra Klein Show Too Hot to Handle on Netflix Journey to the Heart
S2 Enull · Wed, May 06, 2020
#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want
Have you ever been tired of your own BS? Yeah, I got there a couple weeks ago, prompting this special installment of #HURDLEMOMENT. Today, I’m chatting you through my simple strategies on how to stop making excuses and then, go after what you want. It may not feel easy, and perhaps it isn’t, but that doesn’t mean you’re not capable of making a change. I chat about where excuses come from in the first place, and how to brave that #hurdlemoment and get past the tipping point. Also: Setting SMART goals and a special suggestion for propelling you toward your biggest aspirations. SOCIAL @hurdlepodcast @emilyabbate OFFERS Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
S2 E107 · Mon, May 04, 2020
107. Ash Wilking: Nike Trainer & Rumble Instructor
There’s no debating: Ash Wilking is a force. Today, she’s inspiring so many as a Rumble instructor and Nike trainer, but in episode 107, we talk about her humble beginnings. Movement has always been her medicine, helping her work through a slew of hurdles from a young age — from the loss of her sister at age 12 to — years later — disordered eating in college. Ash talks to me about her involvement in the pageant system and the influence that has had over her life, and we also chat about her big move from Louisiana to New York City, trading in her job in corporate America to take on the fitness industry — full steam ahead. Her vulnerability in our conversation is beautiful, her attitude is refreshing, and her honest advice on everything from following your gut to asking for help when you’re scared may be exactly what you want to hear. SOCIAL @ashwilking @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. MENTIONED IN THIS EPISODE 22. Joey Gonzalez: CEO of Barry’s Bootcamp
S2 Enull · Fri, May 01, 2020
5-MINUTE FRIDAY: What Connections Are You Grateful For?
This week I’m sharing one of my favorite NYC stories (and reflecting on a time when riding the subway was something I did regularly. You may have a tough time believing this one, involving a man and I exchanging glances in the subway and "re-connecting" in a super unexpected way. PROMPT: What is one connection you’re super grateful for right now? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Amanda Kloots on Instagram @amandakloots Amanda Kloots Go Fund Me Nick Dio on Born or Made HowSweetEats Buffalo Cauliflower Nike Pegasus 37
S2 E106 · Thu, April 30, 2020
106. #TBT: Emily Abbate, Creator of Hurdle
Last week I was laying in bed thinking about how lucky I feel to have such an outrageous community, and I realized that some of the Hurdlers may not be entirely familiar with my story. So, this week for #TBT I'm re-releasing episode 1 (!!), where I detail my personal #hurdlemoment, how I lost weight in my teen years, and grew to love running. It's a little scary, to be honest, revisiting something I recorded over 2 years ago. But, I'm feeling nostalgic and really humbled this week when I think about how far the show (and I ) have come. So, here it is! As always, reach out over social if you have any Qs or a #hurdlemoment of your own to share. ORIGINAL EPISODE SUMMARY Today I’m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise—and believing that I was worthy of my own investment—I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life. SOCIAL @emilyabbate @hurdlepodcast
S2 Enull · Wed, April 29, 2020
#HURDLEMOMENT: How to Actually Like At-Home Workouts
Change is hard. Right now, we're dealing with a lot of it. A great way to boost your mood and handle tough stuff? Work out! Not exactly the easiest thing when you may not have a lot of space and you're struggling to find the motivation. Today, I'm talking you through the approach to at-home workouts that's working for me, and offering you some best-practice tips that can make the whole thing a lot more enjoyable. SOCIAL @hurdlepodcast @ emilyabbate
S2 E105 · Mon, April 27, 2020
105. Eric Glader, Co-Founder & CEO PowerDot
From a young age, Eric Glader had the entrepreneurship bug. Today, he’s the co-founder and CEO of PowerDot, a connected muscle stimulator that you can operate at home to relieve pain, recover faster, and build muscle. For me, it’s been a piece to my full-body recovery puzzle for a while, up there with my Normatec boots and Theragun — both founders have also been on the show. In episode 105, we dive into what electrical muscle stimulation (EMS) really is. Glader also shares the biggest lessons he’s learned running his own business, the importance of hiring good people and fostering community in the workplace, and a smarter way to tackle challenges that pop up — both personally and professionally. SOCIAL @mypowerdot @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Episode 18. Dr. Jason Wersland, Creator of the Theragun Episode 80. Gilad Jacobs, CEO NormaTec OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 15% off your order. PowerDot | Go to powerdot.com and use the code “ HURDLE ” at checkout for 20% off.
S2 Enull · Fri, April 24, 2020
5-MINUTE FRIDAY: What Do You Need to Let Go of?
If you’re doing this whole quarantine thing solo, you think you want company — until that company is a mouse. For 5-Minute Friday this week, I’m telling you the story about my run-in with an unwanted four-legged guest, and the important reminder it gave me about letting go of the things I can’t control. PROMPT : What is something, aside from this pandemic, that you have zero control over that you need to let go of? What is giving you stress that you could release? What is your “mouse,” per say? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Tom Hanks at Home, NPR’s Wait Wait … Don’t Tell Me! Whalebone Magazine Afternoon Delight One World: Together At Home The Power of Habit
S2 Enull · Wed, April 22, 2020
#HURDLEMOMENT: It's Time for a Pep Talk
Injuries. They suck . Sometimes, it's hard to look past the this-is-so-not-what-I-want feeling of the now, past this hiccup, and think about what's next. Well, today for #HURDLEMOMENT, I've got your back. It's pep talk time. Today, I'm popping into your feed to give you a perhaps -necessary kick in the butt, get out of your own way, and motivate you to keep your chin up. I've been getting more messages than ever asking about how to cope with injury setbacks. Take this as your necessary reminder that we can get through this hurdle, and so many others — together. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: How to Deal With Injury OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle , no code necessary. Power Dot | Go to PowerDot.com and use the code “HURDLE” at checkout for 20% off. Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.
S2 E104 · Mon, April 20, 2020
104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian
The should-be day for the 2020 Boston Marathon, the perfect time to release my conversation with pro runner, two-time Olympian, and 2018 Boston champ, Des Linden. These days, she’s without a doubt leading the charge in American women’s distance running, and in episode 104 we talk about how she got there. Growing up in San Diego and then running at Arizona State, she knew from a young age that this sport was her sport. Today, she walks me through so many of her major career milestones, the good — including that famous Boston win on the worst weather day ever — and the bad — the London Olympics, a tough second-place finish, and an entire month without lacing up her sneakers in the summer 2017 because it just wasn’t feeling right. Highlights: Her best advice for beginners, the biggest regret she has about this year’s Olympic marathon trials in Atlanta, and what’s next on her radar (!). Spoiler alert: This whiskey lover may need a new pair of Brooks track spikes. SOCIAL @des_linden @hurdlepodcast @emilyabbate OFFERS Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Fri, April 17, 2020
5-MINUTE FRIDAY: What Are You Grateful For?
Welcome to 5-Minute Fridays, a new segment from Hurdle where I share a quick story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea. PLEASE , let me know what you think. Do you like this? What do you want to hear about? This week: Are you struggling with how things were “supposed” to be? Hey, I feel you. Two months ago, coronavirus wasn't here. I was celebrating Valentine's Day with a glass of wine with my best friend at my favorite restaurant, surrounded by dozens of people. And now? We're wearing masks the moment we walk outside of our homes and can't go within 6 feet of another person. I’m here to tell you that it’s OK to feel let down, sharing a story about something tough I'm going through personally. The catch: Make sure you do this one critical thing, and keep looking forward. PROMPT : What are you grateful for right this very moment? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE In Search For the Defining Moment by Kate Borowicz for Tempo Journal The Gentleman Emily: The Cookbook Self.com Reebok Nano X
S2 Enull · Wed, April 15, 2020
#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same
Wake up. Drink coffee. Procrastinate getting work started. Zoom meeting. Go into the kitchen 12 times. Shower. Houseparty invite. Spend too much time on your phone. Repeat. I’m right there with you: These days feel all sorts of wonky. The good news? Although we may not be as productive as we’d like right now, I’ve found some great strategies to amp up motivation and get through. Today, I’m offering up five strategies to get motivated when you feel blah, and encouraging you to have some kindness with yourself. Plus, talking you through what’s really happening in my apartment — off of social media. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle , no code necessary. Power Dot | Go to PowerDot.com and use the code “HURDLE” at checkout for 20% off. Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary.
S2 E103 · Mon, April 13, 2020
103. Gabrielle Bernstein, Bestselling Author & Speaker
On an October morning in 2005, Gabby Bernstein was sitting on her apartment floor still under the influence from the night before when it hit her like a ton of bricks: She had to make a change. Fast forward almost 15 years later, the then nightlife publicist is now a new mom, New York Times bestselling author, and renowned public speaker, helping people everywhere to walk their own spiritual path. I’m so excited to bring you this long-awaited conversation, which dives into Gabby’s journey of finding herself and empowering others. We chat about her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams , and she opens up about a more recent #hurdlemoment that had her struggling with postpartum depression and anxiety. She also talks to me about the concept of sleep hygiene, and shares her two best tips for anyone struggling with addiction. IMPORTANT: I f you or someone you know is struggling with addiction, there is help for you. You are not alone. Call the Substance Abuse and Mental Health Services Administration national helpline at 1-800-662-HELP, or find more information on their website samhsa.gov/find-help. SOCIAL @gabbybernstein @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Anxiety Relief Workshop Positive Energy Meditation OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Power Dot | Go to PowerDot.com and use the code “ HURDLE ” at checkout for 20% off.
S2 Enull · Fri, April 10, 2020
5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less
Welcome to 5-minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” My goal with this quick episode is to share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea. PLEASE, let me know what you think. Do you like this? What do you want to hear about? PROMPT : Set a timer for 3 to 5 minutes and write down as many things as you can that make you happy. What are you grateful for? What in your life brings you joy, no matter how big or small? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE My new desk from Wayfair (* not sponsored! *) Gopher Performance: Dumbbells and kettlebells still in stock Good Good No Added Sugar Keto-Friendly Chocolate Hazelnut Spread #HURDLEMOMENT: How to Be Alone & Be OK With It Masks for the Masses Adam Rosante’s Gym Class Aliphine Tuliamuk’s Etsy Shop Hurdle on Spotify
S2 Enull · Wed, April 08, 2020
#HURDLEMOMENT: Strategies for Dealing With Stress
There is no such thing as "normal" right now. Some days may feel easy breezy and others feel like you're about to summit Everest. You are NOT alone. Today, I'm chatting up the strategies I've been using to counteract stress and overwhelm, and how to stay positive when — TBH — there's a lot of negativity lingering around at the moment. I also give feedback on my social media cleanse from the weekend, which may have been the best thing I've done so far in 2020. SOCIAL @emilyabbate @hurdlepodcast
S2 E102 · Mon, April 06, 2020
102. Joe Yoon, Massage Therapist @JoeTherapy
This week I am chatting with Joe Yoon, better known to his 1.3 million Instagram followers @ JoeTherapy . He’s a certified personal trainer and licensed massage therapist, and his client roster includes everyone from Olympic gold medalists and NFL Pro Bowl players to championship bodybuilders. In episode 102, we chat about how getting kicked out of his major in college inspired him to become a fitness professional. We also touch on exactly how he managed to turn that #hurdlemoment into motivation for a major career shift. He talks to me about his newest chapter as an author (check out Better Stretching on Amazon), and the important strategies he uses to combat impostor syndrome and negativity. SOCIAL @JoeTherapy @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle , no code necessary.
S2 Enull · Fri, April 03, 2020
5-MINUTE FRIDAY: How Do You Define Yourself?
I went on a quick run yesterday morning. On that run, I marinated on how I would feel if tomorrow I was told I couldn’t go out anymore. If tomorrow, I found out I had to stop being a “runner,” at least for a bit. It got me thinking, how are we evolving during this time? What am I, aside from the labels that are in my Instagram bio? Who is it that I WANT to be? Prompt: How do you define yourself? This is bigger than your occupation or your hobbies. Talk to me about your values and your character. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Gabby Bernstein’s Anxiety Workshop Journey to the Heart by Melanie Beattie Cleo Wade’s Heart Talk Runner’s World: How to Respect Social Distancing on Crowded Routes Wayfair Arcade Leaning Desk
S2 Enull · Wed, April 01, 2020
#HURDLEMOMENT: Tips for Running Outside (Safely)
More than ever, people are taking to the streets and trails to try to get in some exercise. As of now, the experts say that if you’re practicing social distancing and exercising SOLO — it’s OK to run outside. In today’s #hurdlemoment, I talk about my why for continuing to run outdoors, and I address the concerns that Hurdlers are sending me via DM and email. I also offer up best-practice tips for newer runners, including how far you should (or shouldn’t) be going, what sneakers to wear, and how to connect with other runners — even though you’re doing the act physically alone. I also offer up my secret to staying motivated when the run feels blah, and finish things off by answering a few listener questions. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. MENTIONED IN THIS EPISODE SPECIAL EPISODE: Is It Safe to Run Outside & Your Coronavirus Questions Answered Saje Wellness Pain Release Bath Salt Episode 80: Gilad Jacobs, CEO NormaTec #HURDLEMOMENT: What Do I Do If My Race Is Canceled or Postponed? #HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes
S2 E101 · Mon, March 30, 2020
101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class
Natalie Kuhn has helped me a lot over the past few weeks, which have been spent mostly alone in my small New York City apartment. Not over the phone or even via text, but rather by taking her class — The Class . As the Vice President of Programming and a founding teacher at Taryn Toomey’s The Class, a “spiritual fitness” experience (Nat’s words, not mine), she does this for a lot of people all around the globe. For episode 101, I’m getting to know her better, and we’re getting deep. Natalie gets super vulnerable about her past, opening up about the unexpected death of her mother and a difficult divorce. She talks about going to therapy and speaking with an intimacy coach. (I was this many years old when I learned that intimacy coaches are a thing.) We also chat about how to handle this new “normal” and manage difficult emotions. This conversation made me feel — hard. I really hope you appreciate it, too. SOCIAL @thisisnatalie @theclass @emilyabbate @hurdlepodcast OFFERS Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Fri, March 27, 2020
5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?
Welcome back to 5-Minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea. PLEASE, let me know what you think. Do you like this? What do you want to hear about? PROMPT What is one thing that you can do today or this weekend that brings you joy? Is there anything in your life that perhaps once fell into that category that you've been overcomplicating? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Brené Brown Unlocking Us podcast Maybe You Should Talk to Someone on Amazon Ash Wilking on Instagram Bethany Lyons on Instagram Lyons Den Power Yoga on Instagram NTC Premium App Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant Episode 27: Kirsty Godso, Nike Master Trainer Episode 72: Betina Gozo, Nike Master Trainer Episode 2: Alex Silver Fagan, Nike Master Trainer @kelsey_tries on Instagram Knowlita RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE .
S2 Enull · Wed, March 25, 2020
#HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed?
Hi, my name is Emily and I'm one of the many who were signed up to run a marathon this spring. Now that London has been postponed to October (just like Tokyo earlier this year and Boston, too) — I like many of you have the question: What happens next? Today, I'm chatting about this with Nike Running and Brooklyn Track Club trail and ultra coach Jes Woods. We rap about mental strategies to handle the shift, and then exactly what you should do with all of that built up fitness. Should I still run long? Do I need to do intervals? Do I toss my training plan? Answers to all of that. No matter what distance you were gearing up for, we've got the tips you need to handle the unexpected. SOCIAL @jeslynnyc @emilyabbate @hurdlepodcast OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
S2 E100 · Mon, March 23, 2020
100. Molly Seidel, Pro Runner
Molly Seidel ran her first-ever full marathon on February 29, 2020. She also qualified for the Tokyo Olympics. Coming in second at the U.S. Olympic trials in Atlanta, Seidel made her biggest dreams come true — and headlines in the process. But not all that long ago, Seidel was facing some major hurdles. In episode 1-0-0 (!!!), Molly talks me through what life was like growing up with obsessive compulsive disorder and struggling with disordered eating, as well as coming back time and time again from broken bones and never-ending injuries. Her honesty is beautiful, and I couldn’t be more appreciative for her openness surrounding these difficult topics. NOTE : If you or someone you know are struggling from an eating disorder, talk to someone. Contact the National Eating Disorder Hotline at (800) 931-2237 . SOCIAL @bygolly.molly @emilyabbate @hurdlepodcast #THELACEUPCHALLENGE In celebration of episode 100, I’m challenging you. So many of us are feeling lonely and unsure in the wake of coronavirus, so let’s band together to move with intention. It doesn’t matter what you’re lacing up to do, all that matters is that you record it and post it to Instagram (in your stories OR feed). THE RULES: Make sure you tag @emilyabbate + @hurdlepodcast Include hashtags #thelaceup #thelaceupchallenge Challenge two friends in your post ONE WINNER (announced Friday, March 27 at 10A EST) WILL GET: - One Beam item of their choice - A WHOOP strap 3.0 - 2-month supply of Athletic Greens, Vitamin D3/K2, Fish Oil - I’ll donate $100 to the charity of your choice! OFFERS Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Mon, March 23, 2020
Welcome to #THELACEUPCHALLENGE
In celebration of episode 100, I’m challenging YOU! So many of us are feeling lonely and unsure in these difficult times, so let’s band together to move with intention. It doesn’t matter what you’re putting on your kicks to do, all that matters is that you are committed to making movement a daily habit. Enter #thelaceup, a fun thing I started doing a couple years back on Instagram. Simply sit down, tie your sneakers before doing any sort of activity or workout, snap a video, and upload it to the feed. Click here for an example. THE RULES: - Make sure you tag @emilyabbate + @hurdlepodcast - Include hashtags #thelaceup #thelaceupchallenge - Challenge two friends by tagging them in your post TO POST: 1. Open Instagram, click “add new story” on the top left by pressing the small camera icon. 2. On the bottom where it says “normal” swipe left until it is on “hands-free.” 3. Set your phone up in front of you, with sneakers at the ready. 4. Press record, and do #thelaceupchallenge 5. Post it to your story with the hashtags #thelaceup & #thelaceupchallenge. 6. Challenge two friends to do it, too! ONE WINNER (announced Friday, March 27 at 10A EST) WILL GET: - One Beam item of their choice - A WHOOP strap 3.0 - 2-month supply of Athletic Greens, Vitamin D3/K2, Fish Oil - I’ll donate $100 to the charity of your choice!
S2 Enull · Fri, March 20, 2020
5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to?
I’M TRYING SOMETHING NEW! EEEK! Welcome to 5-Minute Fridays, a new segment (maybe permanent, maybe not) that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea. PLEASE, let me know what you think. Do you like this? What do you want to hear about? PROMPT Who is it that you want to reconnect with? What do you want to tell them? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE John Legend’s #togetherathome Episode 88. Andy Puddicombe, Co-founder and voice of Headspace “The Key” by Madison Ryann Ward on Spotify The One Thing by Gary Keller & Jay Papasan The Class by Taryn Toomey RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE .
S2 Enull · Wed, March 18, 2020
#HURDLEMOMENT: How to Navigate Feeling Overwhelmed
Lately it feels just like a lot. From the moment we wake up, the news is overwhelming. I feel as though like there aren’t enough hours in the day to do everything that I want to, and as someone that’s super type A — the uncertainty that surrounds planning and scheduling when we don’t know what’s going on in the world with ~coronavirus~ makes me feel the most on the edge. I feel as if no matter how many deep breaths I take, it isn't getting easier. Relatable, yeah? Listen . Getting overwhelmed happens. A lot of things can cause this feeling: What's happening in the world, relationship stress, a demanding job, big life changes, a lack of sleep — the list goes on. But often, it’s just a phase. The good news is that there are strategies that we can implement to make it not feel so debilitating. And by talking about it, well, that’s the first step. For #hurdlemoment this week, I’m diving into how to manage feeling overwhelmed in five steps. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
S2 Enull · Mon, March 16, 2020
SPECIAL EPISODE: 'Is It Safe to Run Outside?' A Doctor Answers Your Coronavirus Questions
You’re overwhelmed. You have questions. Covid-19 is (almost) all anyone's talking about. That’s why I connected with Dr. Darien Sutton , a trained emergency physician and host of Doctors Without Boundaries . We address questions like “is it safe to run outside?” “is it safe to do things in groups?” “how long will this last?” and “how can I better manage my anxiety?” I expect to do a few more of these during the next few weeks, so — send your questions to me either via Instagram or over email at emily@hurdle.us . SOCIAL @doctor.darien @emilyabbate @hurdlepodcast
S2 E99 · Mon, March 16, 2020
99. Georgia Ellenwood, Heptathlete
Hundred-meter hurdles, high jump, shot put, 200-meter run (day one). Running long (broad) jump, javelin throw, and 800-meter run (day two). All those events: One. Superstar. Athlete. For episode 99 (!!) I’m chatting with Georgia Ellenwood, heptathlete and Olympic hopeful. We sat down earlier this year at the Under Armour Human Performance Summit, and let me tell you — for a woman in her mid-20s, Georgia is wise beyond her years (also: stunning both inside and out). On today’s show, we talk about everything from what life was like for her growing up in the Vancouver area, crossing the border to go to college at the University Wisconsin, and the struggles she’s had along the way in her athletic career so far. We also touch on what was a major #hurdlemoment for her, dropping out of a track meet part-way through due to a bad case of plantar fasciitis, and how she didn’t let that one “failure” define her. SOCIAL @George_ahhh @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle , no code necessary.
S1 Enull · Fri, March 13, 2020
SPECIAL EPISODE: The Undeniable Power of Sport
In honor of International Women’s Day, I sat down with a stellar panel of inspiring women — Molly Ritterbeck (Fitness, Training, and Health Director at Runner’s World and Bicycling), Samia Akbar (Marketing Manager at New Balance), and Lindsey Clayton (Barry’s Bootcamp Senior Instructor, run coach, and founder of Brave Body Project) — to chat about how sport has made us who we are today. We swap stories about growing up with athletics, coming into our own as women, and the many, many lessons that competition has instilled in us — personally and professionally. Huge thanks to the New York Road Runners RUNCENTER for hosting us. SOCIAL @lindseyclayton23 @molritt @samia.akbar @newbalancewomen @hurdlepodcast @emilyabbate OFFERS New Balance | Go to newbalance.com and enter promo code “HURDLE20” at checkout to get 20 percent off your order of $100 or more.
S2 Enull · Wed, March 11, 2020
#HURDLEMOMENT: F!%k Impostor Syndrome
Impostor syndrome is the pits. Loosely defined, impostor syndrome is when you feel like an impostor — but you shouldn’t. It makes you question whether you’ve only succeeded because of luck or circumstance — not because of your talent or qualifications. This feeling creeps in on even some of the most confident people, but the good news is that we all have the necessary tools to fight it. For #hurdlemoment this week, I’m chatting up strategies to navigate impostor syndrome and come out on the other side a confident, better version of yourself. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
S2 E98 · Mon, March 09, 2020
98. Lindsey Simcik, Co-Founder Almost 30
There’s something undeniably contagious about Lindsey Simcik’s personality. It’s no wonder why the podcast and brand she co-founded, Almost 30 , along with Krista Williams is thriving. Real talk: I had a total fangirl moment when the two of us sat down in Los Angeles recently. In episode 98, Lindsey talks to me about her upbringing, what it was like as an aspiring Broadway star (also: part-time drink-slinger) in New York City, and the unexpected proposition that had her moving to the west coast. She tells me about laying the groundwork for Almost 30, and the important steps that the duo took before going live with their big idea. We chat going on tour, being vulnerable with a whole lot of strangers, dating life woes, and so much more. If you like what you hear here, click on over to Almost 30 in the iTunes Store. SOCIAL @lindseysimcik @almost30podcast @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. MENTIONED IN THIS EPISODE Almost 30 Episode 154: The Sacredness of Being Single Hurdle: Ruth Zukerman, Co-Founder Flywheel Sports Your Podcast Pro
S2 Enull · Wed, March 04, 2020
#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier
Long runs can be really intimidating. The word “long” is also interpretive, right? Regardless of whether going “long” means tackling a 5K or 50K (or more!) — being out there for some time can get a little mundane. Don’t worry, I’ve got your back. On today’s #hurdlemoment, I’m talking you through a few of my tried-and-true strategies for making long runs more enjoyable. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far!) from my bucket list. And when it feels really hard? Always remember: It all starts with a simple step, and often times that’s the scariest part. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. MENTIONED IN THIS EPISODE Episode 89: Robin Arzon, VP Fitness Programming at Peloton Episode 75: Ally Love, Founder LoveSquad & Peloton Instructor
S2 Enull · Tue, March 03, 2020
SPECIAL EPISODE: 3 Olympic Marathon Trials ‘Hometown Heroes’ Share Their Stories
Popping into your feed today with a special live episode of Hurdle, recorded this past weekend at the Olympic marathon trials in Atlanta at the Brooks Hyperion House. For those unfamiliar with how this works, men and women around the country have the opportunity to go to the Olympics, based on their fastest marathon times. For men that’s 2:19:00 and for women, it’s 2:45:00. (Also, half-marathon times of 1:04:00 and 1:13:00 qualify men and women, respectively.) I sit down with three super-humans — Kelly Calway, Allison Macsas, and Dylan Belles — to chat about their road to this epic race. They share their best advice for beginner runners, how they found their fast, and how they incorporate training into their regular routines. Looking for inspiration to lace up? Look no further. A huge thanks to Brooks for hosting us! SOCIAL @allison_wanders @wikigazelle @runlikedylan @emilyabbate @hurdlepodcast @brooksrunning
S2 E97 · Mon, March 02, 2020
97. Megan Monahan, Meditation Teacher & Author
After googling “wellness Southern California” Megan Monahan found herself at a weeklong program at the Chopra Center that awakened her spirit and saved her life. In episode 97, we chat about how studying meditation under the famous Deepak Chopra has positively influenced her in so many ways, including enabling her to forgive her father — who struggled with alcoholism — before he passed in 2013. Megan tells me about leaving a job in the music industry and Los Angeles for San Diego to work at the Chopra Center for 2 1/2 years, and what it was like to return to LA and take a leap of faith to teach meditation full time. She offers up simple strategies to incorporate the practice into your every day, debunks myths about what meditation is versus what it is not, and we also dive into both of our personal relationships with therapy and how it has positively impacted us both for the better. SOCIAL @megmonahan @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. MENTIONED IN THIS EPISODE Don’t Hate, Meditate! : 5 East Practices to Get You Through the Hard Sh*t
S2 Enull · Wed, February 26, 2020
#HURDLEMOMENT: How to Have Tough Conversations
In a perfect world, a lot of us would choose to avoid confrontation at all costs. Reality check: Tough conversations aren’t ideal, but there’s always growth on the other side of adversity. In today’s #hurdlemoment, I’m highlighting four strategies I use to navigate rough dialogues, and offer up the best piece of advice I’ve been given over the past few years. Plus: A necessary reminder on what it means when someone approaches a situation with unshakeable negativity, and how to best greet that person with grace. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
S2 E96 · Mon, February 24, 2020
96. Matt Lombardi & Kevin Moran, Co-Founders of Beam
For those of you who feel like you just don’t understand CBD at all, this episode should fix that. For today’s show, I'm chatting with Matt Lombardi and Kevin Moran, the co-founders of Beam, a company that makes CBD products for wellness, rest, and athletic recovery. Both former pro athletes, Matt and Kevin have similar stories about unexpectedly departing from their sports, Matt with hockey and Kevin as a pitcher for the White Sox. For episode 96, we talk through the hard times that followed that — both of them feeling a bit lost and unsure of how to pivot to the next chapter. We also talk about how the once-college acquaintances became best friends and ultimately, business partners. These guys are hilarious, their enthusiasm is contagious, and their stories will motivate you to get up, get out, and push your comfort zone. SOCIAL @beam @mattlombardi24 @moranimal34 @emilyabbate @hurdlepodcast OFFERS Beet Elite | My new muscular endurance secret sauce. Exclusive offer for Hurdle listeners! Go to livehuman.com/hurdle and get 20% off your first purchase, no code necessary. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. MENTIONED IN THIS EPISODE Get your #thelaceup on! Tag @emilyabbate and @hurdlepodcast if you’re doing #thelaceup in your Instagram story this week for a chance to win a 20-pack of Athletic Greens
S2 Enull · Wed, February 19, 2020
#HURDLEMOMENT: Are You Where You Say You Are? The Importance of Being Truly Present
It didn’t hit me until about an hour into last week’s Miami Half Marathon: I wasn’t paying attention to anything around me. I wasn’t taking in the experience. Instead, I was so in my head, worrying about paces and a potential outcome, missing out of the real point of taking on this challenge in a faraway city. An interaction with another runner made me remember the importance of being where my feet are. This week, I’m tackling the important subject of “presence” for #hurdlemoment. Because really, showing up is important and a great first step, but if you’re not aware of you’re surroundings and open — you may miss out on the best takeaways. That's an opportunity that's too good to pass up. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
S2 E95 · Tue, February 18, 2020
95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist
There is nothing easy about the road to Tokyo for “400M Diva” Natasha Hastings. A two-time Olympic gold medalist, the sprinter recently celebrated another major, magical milestone: Becoming a mom. In episode 95, I sit down with Natasha at the Under Armour Human Performance Summit at their Baltimore headquarters. To say that I’m in awe of her strength, determination, and power would be a total understatement. She talks to me about a few #hurdlemoments in her career that made her realize that she had to squash negative thoughts to reach her full potential, and how working with a sports psychologist helped her get through that. She also shares what it was like to stand on the podium at the Games in 2016 and — fast forward to now — hit the track for the first time post-baby. Bonus: 5-month-old Liam joined in on our interview (fun fact: at one point she was both podcasting AND breastfeeding, because she’s a champ). This one’s full of inspiration you won’t want to miss. SOCIAL @natashahastings @400mdivacollection @hurdlepodcast @emilyabbate OFFERS Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Wed, February 12, 2020
#HURDLEMOMENT: The Love Letter I Should've Written A Long Time Ago
So, this is a vulnerable one. We meet again, Valentine's Day. Whether you're attached or not this year, there's something I can't stress enough: No other person can fill the void if you don't love yourself. It's called self-love for a reason, right? It starts with you. Today, I'm finally writing myself a letter that I should've written long ago. Today, I'm encouraging you to write one, too, to take note of the things that you appreciate about yourself — from strong personality traits to physical characteristics. You are worthy. Today — and every day going forward — I'm working hard to remind myself of that. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
S2 E94 · Mon, February 10, 2020
94. Neen Williams, Pro Skateboarder
Growing up in the Chicago area, Neen Williams knew from a young age that skate was his calling. Moving to Los Angeles on a whim to embrace his passions after dropping out of high school, Williams recalls a life where skate and partying were intertwined. In episode 94, Williams opens up to me about the #hurdlemoment involving a trick gone wrong and an ACL tear that changed his life forever. Now five years sober, Williams says he’s in the best mental and physical shape of his life — as he’s shifted his focus and prioritized his well-being. We chat about what that looks like on today’s pod, as well as his new spice business called — seriously — and the great things have come from his choice to invest in his own potential and open up to a greater community on social media. SOCIAL @neenwilliams @nadcoffical @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. LinkedIn Jobs | Find the right person for your business TODAY with LinkedIn Jobs. Get $50 off your first job post by visiting linkedin.com/hurdle , no code necessary.
S2 Enull · Wed, February 05, 2020
#HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons
New York (4). Boston. Chicago. Dublin. Hartford. I’ve run eight marathons now, but there was a time that I could barely run a mile — nevertheless 26.2 continuously. I’m an entirely different person now than when I started in 2013. Today, I’m recapping eight valuable lessons I learned over the past seven years of marathoning, applicable to everyone — whether you’re a runner or not. MENTIONED IN THIS EPISODE #HURDLEMOMENT: What You Need to Know for Race Day with Robin Arzon Episode 27: Kirsty Godso, Nike master trainer #HURDLEMOMENT: What Should I Eat for Race Day? Runners of NYC podcast #HURDLEMOMENT: How to Start & Stay Running SOCIAL @emilyabbate @hurdlepodcast
S2 E93 · Mon, February 03, 2020
93. Wendy Yang: President HOKA One One
Open your bedroom closet. You most likely have a pair of shoes from one of the many companies that Wendy Yang has worked at. Now the president of HOKA One One, Sanuk, and Teva, to say that Wendy’s career path is impressive would be an understatement. In episode 93, I sit down with the New England native to talk about everything from her upbringing as the daughter of a major league baseball player to what it was like traveling the globe as a professional tennis player. Wendy talks to me about the challenges of being a strong female in a male dominated industry, and of course we cover the ins and outs of HOKA's signature mega cushioned sneakers. SOCIAL @hokaoneone @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Wed, January 29, 2020
#HURDLEMOMENT: What Do You Want Your Legacy To Be?
It's been a tough week. A thought-provoking week. Today, I'm reflecting on all sorts of ~feelings~ and asking an important question: What is it that you want your legacy to be, and what can you do with the time that you have to make a lasting impact? You don’t need to be an elite athlete, top CEO, or hold some sort of world record to make your mark. OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. MENTIONED IN THIS EPISODE Episode 54, Leila Janah, CEO Samasource & LXMI
S2 E92 · Mon, January 27, 2020
92. Will Ahmed: CEO & Founder, WHOOP
Will Ahmed thrived as a college athlete at Harvard. But at least once a season, the top squash player would work so hard that he’d dabble in overtraining, seeing mono-like symptoms that dramatically effected his performance and body. In episode 92, the WHOOP founder and CEO talks about his inspiration for creating the wrist-worn heart rate monitor, and how he took it from an unwearable device the size of a shoe box to a strap worn by everyone from top athletes to average Joes (myself included). We chat about how he handled the negative criticisms as a young entrepreneur — including a daily meditation process, and why it’s important to avoid a fear of failure. SOCIAL @willahmed @whoop @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S2 Enull · Wed, January 22, 2020
#HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes
Ask and you will receive. “What sneakers should I buy?” is one of the most popular questions I get over email or in my DMs. Fun fact: There is no Goldilocks running sneaker that every single person should get, ASAP. However, there are a slew of popular mistakes that many consumers make when purchasing their next pair. I dive into what you need to know about purchasing your best pick, from sizing tips to science-backed suggestions. Plus: I reveal some of the go-to styles that I wear on the regular. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
S2 E91 · Tue, January 21, 2020
91. Amanda Chantal Bacon, Founder Moon Juice
Ashwagandha. Rehmannia. Maca. Pearl Extract. Try to say some of the ingredients on a Moon Juice label, and you may wonder if you’re speaking a foreign language. But in her 20s, the frequently used adaptogens were part of the all-natural puzzle that helped to heal Amanda Chantal Bacon of an autoimmune condition — inspiring her to create the cult-favorite brand. What started as a stand-alone fresh pressed juice bar in Venice back in 2011 is now a global holistic company, selling everything from medicinal mushroom, herb, and mineral dusts to skin care essentials everywhere from Sephora to Nordstrom. In episode 91, Amanda talks to me about what caused her to stop eating gluten at age 5 and what life was like during her teenage years as a New Yorker, traveling abroad to Italy, and culinary school in Vermont. She also tells me about the situation surrounding that first Los Angeles shop, and the science that stands behind the products she’s selling that helps her shut out the non-believers. To anyone that’s ever had a gut feeling about doing something because it just feels right, this episode is for you. SOCIAL @amandachantalbacon @moonjuice @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S2 Enull · Wed, January 15, 2020
#HURDLEMOMENT: Repeat After Me, 'I Am Enough'
I am valuable. I am important. Today, we’re practicing affirmations and working through a few exercises that reinforce your sense of self-worth. This week’s #hurdlemoment hinges on a quote that I read not all that long ago: “Don’t beg people to sit at the table with you.” Plain and simple: We all deserve to feel worthy, and today I’m chatting about how to better invest your time in the scenarios and individuals that build you up. Because once you own your worth, you're ready to vibrate at a higher frequency. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam | Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
S2 E90 · Mon, January 13, 2020
90. Latoya Shauntay Snell, Runner & Body Positivity Advocate
Season two, episode one! Latoya Shauntay Snell calls herself a “recovering self defeatist.” Today, she’s thriving as a freelance chef, sponsored athlete, and writer. In episode 90, the Brooklyn native tells me about how she found a life drenched in sweat, leaving behind her days as an alcoholic in favor of running. We also chat about what it was like when she became viral sensation after speaking out against hecklers at the 2017 New York City Marathon, running through the emotional pain of multiple miscarriages, and how she handles unwelcome criticism that comes with being such a public person. SOCIAL @iamlshauntay @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, January 01, 2020
#HURDLEMOMENT: 8 Life-Changing Lessons I Learned From Two Years of Hurdle
HAPPY BIRTHDAY, HURDLE! Two years ago, Hurdle hit iTunes. In this combo anniversary/new year's episode, I’m giddily recapping eight of the most valuable lessons I’ve learned from the past 365 days behind the microphone, including some gems from fan-favorites including Joe Holder, Dorothy Beal, Tia-Claire Toomey, and more. A huge, huge thank you to all of the listeners, guests, and everyone else who helped to make my second year as a podcaster one for the charts (literally). SOCIAL @hurdlepodcast @emilyabbate
S1 E89 · Mon, December 30, 2019
89. Robin Arzón, Peloton's VP Fitness Programming & Head Instructor
Take a quick peak at Robin Arzon’s Instagram, @robinnyc . It’s hard to imagine a time when activity wasn’t a part of her everyday life. After a near-death experience at age 20 when Arzon was held hostage at gunpoint in New York City’s East Village, she leaned into movement and running for the first time to help her process the trauma. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career. That’s when she found Peloton. Today, she’s the brand’s Vice President of Fitness Programing and Head Instructor, also author of the 2016 book Shut Up and Run , and a 26-time marathoner. In this repost of episode 28, the Adidas global brand ambassador gets honest about how tough times have shaped her perspective and helped her home in on her inner swagger. She also offers essential, actionable advice for runners of all levels on race day best practices and tips on how to take their stride to a whole new level. SOCIAL @robinnyc @onepeloton @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 E88 · Mon, December 23, 2019
88. Andy Puddicombe, Co-Founder & Voice of Headspace
A Christmas morning car accident was the #hurdlemoment that changed Andy Puddicombe’s life forever. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. After 10 years of practice, Puddicombe wanted to help others understand the benefits of meditation. That’s when he met co-founder Rich Pierson, and Headspace was born. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. In episode 30, we dive into the endless benefits of meditation, how to shift our perspective on failure in life, the exciting newly developed Headspace Health programming coming in 2020, and finish things off with an easy, quick meditation perfect for beginners. SOCIAL @headspace @andypuddicombe @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 Enull · Wed, December 18, 2019
#HURDLEMOMENT: What Will You Let Go of in 2020?
I did something last week that really made me think. This is that thing . In today's #hurdlemoment, I'm chatting all about what I'm letting go of in the new year. After you listen to this episode, hit me up on Instagram @emilyabbate or @hurdlepodcast, and share with me what it is that you want to release in 2020. SOCIAL @hurdlepodcast @emilyabbate
S1 E87 · Mon, December 16, 2019
87. Katie Sturino, Body Positivity Advocate & Founder, Megababe
Sit down next to Katie Sturino, and you’ll instantly feel like you’ve got a new best friend. The body positivity advocate, Megababe founder, and creator of the blog The 12ish Style has a way about her that’s entirely charming, which is no wonder why 419K people are following her on social media. In episode 87, we chat about the divorce #hurdlemoment from a few years ago that lead to a life-changing weight gain. Sturino tells me about how the extra pounds made her feel more like herself, comfortable in her own body, and eventually lead her to start the #makemysize movement. We also chat about how Megababe came to be, what excites her right now and for the new year ahead, and what really goes down in the DMs. SOCIAL @katiesturino @dogmeetsworld @megababe @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 Enull · Wed, December 11, 2019
#HURDLEMOMENT: What Do You See When You Look In the Mirror?
I ask it to my guests week after week, and for this episode — I'm answering the question myself. The idea came from a lot of time spent reflecting on a recent trip away in Hawaii. TBH, the question provokes a lot of feelings, and makes me realize that I'm just a woman trying to her best self every single day. The goal for this week's #hurdlemoment? To be honest, and to encourage you to be honest, too. After listening, try the exercise I talk about today yourself, and then share with me on Instagram how it makes you feel. SOCIAL @hurdlepodcast @emilyabbate
S1 E86 · Mon, December 09, 2019
86. Knox Robinson, Runner & Writer @FirstRun
I could listen to Knox Robinson talk for a while, which is no wonder why this is my longest Hurdle to date. The Brooklyn resident writer and runner has his fair share of how-did-that-even-happen stories, from his days logging miles in Ethiopia with Mo Farah and running with Eliud Kipchoge in Kenya to heading up Fader Magazine and writing Kanye West’s first cover article. Upon sitting down with the father-of-two and run coach, I saw a whole other side of him that perhaps his 27.6K Instagram followers don’t often catch. In episode 86, the Nike+ Run Club founding coach talks to me about his beginnings as a runner growing up in San Diego, and how his passions landed him running at a collegiate level at Wake Forest. He gets really honest about the #hurdlemoment that made him quit the sport for 10+ years, and the life-changing event that reunited him with his biggest passion. We talk about everything from impossible training tactics and what it felt like to be one of the top 100 male finishers in the NYC Marathon (twice) to his best advice for anyone new to lacing up. SOCIAL @firstrun @blackrosesnyc @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 Enull · Wed, December 04, 2019
#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track
It's the holidays, which means a whole lot of festivities (wahoo!). With festivities, come food, drink, and a shift in your typical routine. Listen, this stuff comes around once a year. And while you certainly don't need to go for a run or work out to "earn" a meal (I'll take seconds of apple pie, please), it's OK to admit that when you may have overindulged a little bit. Maybe you're already there. Maybe not. Regardless, I'm here to tell you it's OK to want to feel better post-celebrations. There's nothing wrong with admitting you're excited to get back to your early morning sweat sessions or post-work yoga classes. In today's #HURDLEMOMENT, I'm helping you out with some actionable strategies on how to get back to a place where you feel better — because that's what's important. I offer up the tips that have worked for me in the past, with hopes that you feel less alone If you're hoping to make a shift. SOCIAL @hurdlepodcast @emilyabbate
S1 E85 · Mon, December 02, 2019
85. Kelly Cortina, VP Global Product The North Face
The biggest lesson I was reminded of talking to The North Face’s Vice President of Global Product Kelly Cortina? You have to put your oxygen mask on first before you can help others. That, and there’s true value in being vulnerable. Excited to bring you my conversation with the Connecticut native in episode 85 of Hurdle, where she gives me the lowdown on her career path — starting at Abercrombie & Fitch and making her way to TNF. We talk about the difficult #hurdlemoment of relocating her family (including her two little boys) not once, but twice, within one year, and how she manages to give back to herself when she feels super alone or stressed. Plus, she talks about what it’s like to be one of the few women in a management position at TNF, and what she hopes to instill in her team as they brave this new chapter in the Mile High City. SOCIAL @thenorthface @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 Enull · Wed, November 27, 2019
#HURDLEMOMENT: Cold Weather Running Tips With Coach Jes Woods
It's chilly out there! On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. We talk about everything from best practices to what you should be wearing (plus—what you shouldn't), as well as when is the appropriate time to trade in outdoor miles for a date with the tread. Plus, our top gear picks! SOCIAL @jeslynnyc @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE The North Face Futurelight Jacket Lululemon Down for It All Vest Lululemon Flurry Up Tight Nike Pegasus Shield Rapha Cycling Gloves Runner's World "What to Wear Running" Calculator
S1 E84 · Mon, November 25, 2019
84. Brendan Dunne, Deputy Editor at Complex & Co-Host 'Full Size Run'
This was some of the most fun I’ve had recording an episode of Hurdle. This week, I’m sitting down with Brendan Dunne, a Deputy Editor at Complex, co-host of the wildly popular weekly talk show Full Size Run , and a good friend of mine. In episode 84, he tells me how he managed to make a career creating content about sneakers (he’s got 60 pairs alone at his desk, nevertheless his Brooklyn apartment). We also chat about the circumstances that inspired him to lace up and become a runner, and how falling in love with the sport changed his life for the better. Recently adding “marathoner “ to his resume, Dunne shares with me his biggest takeaways from his first 26.2 as well as why he’s super proud of his race despite it not going as planned. And no, this episode is NOT sponsored by Nike, but it’s safe to say he mentions the Swoosh at least 20 times throughout our session. SOCIAL @brendandunne @fullsizerunshow @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. MENTIONED IN THIS EPISODE Music and Strategy (MAS) | Huge thank you to my friends at MAS for the studio space. Give them a peak over on Instagram. Strong New York | Local to New York City? Get your tickets for the December 15 fitness festival here .
S1 Enull · Wed, November 20, 2019
#HURDLEMOMENT: So, I Went to Therapy ... Finally
This feels awkward. But, it also feels necessary. In today's #hurdlemoment., I'm talking about something that a lot of people don't want to, and that's mental health. Just over a month ago, at age 31, I finally started going to speak to a therapist. It's without-a-doubt, the biggest investment (financially, for sure) that I've ever made in myself, and it feels really really special. I give you the lowdown on what took me so long, how I found the right practitioner for me, and the awakening piece of advice that she gave me in my first session that I'll carry with me forever. SOCIAL @hurdlepodcast @emilyabbate
S1 E83 · Mon, November 18, 2019
83. Nina Williams, Pro Rock Climber
Nina Williams didn’t exactly have a smooth start to her climbing career. At age 13, she felt an intense, overwhelming pressure to win. That, plus a lack of confidence, lead her to cheat in a series of climbing competitions. She reflects on the #hurdlemoment of getting caught as “lucky,” saying that she wouldn't be the climber she is today if she had stayed in that dark place. In episode 83, the fan of highball bouldering talks about how she moved forward and the beautiful lessons she learned about self-doubt and failure in the process. We also chat about how she musters up the courage to climb 40- and 50-foot rocks without a rope, how climbing grades work, and the admirable way she shoves fear to the side to overcome big challenges. Huge thanks to The North Face for connecting us! SOCIAL @sheneenagins @thenorthface @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 Enull · Wed, November 13, 2019
SPECIAL EPISODE: 4 Female Powerhouses Share How To Find Your ROAR
Robin Arzon. Jaclyn Johnson. Lauren Abedini. D’ana Nuñez . To say that these four women are inspirational would be a total understatement. If you’re in a rut. If you’re in the middle of trying to make a big decision. If you’re starting something new. Maybe, you’re just commuting on the subway. Wherever you happen to be when you listen to this episode, prepare to be motivated. I sat down with these four ladies with the help of ROAR Organic to chat all things bossing up. We chat about everything from how they got their starts to the importance of networking; their best tips for aspiring entrepreneurs and overcoming major challenges. This is an episode you don’t want to miss, and definitely share it with a friend. SOCIAL @roarorganic @robinnyc @jaclynrjohnson @iamkittens @itscovl MENTIONED IN THIS EPISODE | Roar Organic
S1 E82 · Mon, November 11, 2019
82. Dorothy Beal, 44-Time Marathoner & Creator @MilePosts
“The relationship you have with yourself is the longest relationship you’ll ever have; make it a good one.” To say this episode with runner Dorothy Beal is special would be a total understatement. With more than 75,000 people following along with her day-to-day body positive insights on Instagram as @mileposts, it’s difficult for the Virginia-born RRCA and USATF-certified run coach to remember a time when the sport wasn’t a part of her everyday life. In episode 82, the mother of three talks to me about the #hurdlemoment she went through during her junior year of college, where she realized that social anxiety and an affinity for drinking were contributing to weight gain and a negative self-image. After braving the scale and seeing a number that frightened her, she had a heart-to-heart with her parents who offered to help her get healthy and foot the bill on some essentials, like a nice pair of shoes and fees for a local road race. After that? In 2003 she ran her first marathon, and now at 44 total — the sport has forever changed her for the better. We talk about the moment she started blogging about her journey at mile-posts.com , the rise of @ihavearunnersbody and #irunthisbody , and how her community impacts her on the regular. Beal gets super honest about her toughest days, and offers up helpful advice for running newbies and veterans alike. SOCIAL @mileposts @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 Enull · Wed, November 06, 2019
SPECIAL EPISODE: Mastering the Marathon with Tina Muir, Angie Spencer, and Carrie Tollefson
Well this was pretty fun! Last week, I had the pleasure of sitting down live with three other female rockstar podcasters, including Tina Muir ( Running for Real ), Angie Spencer ( Marathon Training Academy ), and Carrie Tollefson ( C Tolle Run ). We shared a slew of laughs and chatted all things podcasting and marathoning, how we got in to both, and the myriad of lessons we've picked up along the way on everything from racing nutrition to how to handle total "failures." Huge thanks to UCAN for bringing us together in honor of the New York City Marathon. SOCIAL @hurdlepodcast @tinamuir88 @marathonacademy @carrie_tollefson @genucan OFFERS UCAN | Hurdlers save 15% on your order with code "HURDLE" at generationucan.com/shop ; Check out the starter packs if you've never tried UCAN!
S1 E81 · Mon, November 04, 2019
81. Charlie Dark, Founder Run Dem Crew
Spoiler alert: This may be one of my favorite episodes to date. When Charlie Dark ( @daddydarkrdc ) started running, he was in a bad place. Dropped by his record label, the DJ and poet was teaching a poetry and creative writing class in east London and had recently lost a friend of his. It began under the cover of darkness. Between 1 and 3 a.m., he’d leave the recording studio in the early hours of the morning and run home. “I didn’t want anyone to see me. I didn’t need anyone to watch me fail.” Within a year’s time, he had shared his love for the sport with friends. Every Friday night, they’d link up to run a single mile. Soon after this #hurdlemoment, Run Dem Crew was born. Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. “We’re changing lives.” In episode 81 — recorded live at the Lululemon Re:Pair Lab — we’re chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. Plus, following your true passion and the power of running culture. SOCIAL @daddydarkrdc @run.dem.crew @lululemon @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 Enull · Wed, October 30, 2019
#HURDLEMOMENT: Conquer the New York City Marathon With These Veteran Tips
Let's. GO! Would you expect anything else from me this week? I've run it four times, after all. In today's #hurdlemoment, I'm offering up some tricks to tackling the November 3 #NYCMarathon. From how to handle the starting village to whether or not runners should really be freaking out about the hills — this is the rundown you've been waiting for. SOCIAL @hurdlepodcast @emilyabbate
S1 E80 · Mon, October 28, 2019
80. Gilad Jacobs, CEO NormaTec
“Call me G,” was the first thing Gilad Jacobs told me when I met him, and that’s pretty indicative of the kind of guy he is. Personable. Friendly. Also — hardworking. For almost eight years now, Jacobs has been the CEO of Boston-based recovery favorite NormaTec — best known for their Pulse 2.0 Recovery system, which hooks up to the big compression boots you see everywhere from NFL sidelines to the local physical therapist’s office. In episode 80, he talks to me about his late mother — an MD and bio engineer who started the company — and the special relationship they had. He gets honest about the #hurdlemoment of losing her, and how that changed his life forever both personally and professionally. We also touch on things like navigating being “not-so popular,” and — of course — the benefits of compression. SOCIAL @ntrecovery @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. EVENTS Live Hurdle with Charlie Dark, October 30, 2019 [ link ] UCAN Marathon Stories, November 1, 2019 [ link ]
S1 Enull · Wed, October 23, 2019
#HURDLEMOMENT: How to Handle Post-Marathon Blues
Now what? It’s the inevitable question we all ask ourselves after we complete any race — whether it’s a 5K or a marathon. Often times, crossing that finish line is a gateway to all sorts of feelings, many of them difficult to handle. In today’s #hurdlemoment, I talk about what I call the “post-marathon blues” (PMB). Those hard-to-handle emotions that come once you’ve tackled your big crazy goal, often associated sentences like “I can’t stop eating” and “I feel like I have no purpose now.” I touch on different strategies you can use to manage PMB, and the best way to proceed to come out on the other side a more productive, happier person. SOCIAL @hurdlepodcast @emilyabbate
S1 E79 · Mon, October 21, 2019
79. Lisa Hayim, Registered Dietitian & Founder The Well Necessities
Lisa Hayim, MS, RD, is a breath of fresh air. The registered dietician and founder of The Well Necessities shoots it straight and isn’t afraid to speak candidly about the journey that’s brought her to where she is today. In episode 79, she opens up about dealing with disordered eating herself when she was younger, and the jarring #hurdlemoment that had her questioning the way she speaks to her audience as a professional. We also chat easy strategies to implement into your regular routine that can clean up your diet, and she offers up essential advice for anyone who’s willing to be open to the masses on social media. SOCIAL @thewellnecessities @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. EVENTS Live Hurdle with Charlie Dark, October 30, 2019 [ link ] UCAN Marathon Stories, November 1, 2019 [ link ]
S1 Enull · Wed, October 16, 2019
#HURDLEMOMENT: The Chicago Marathon, A Recap
I am a 3:28:08 marathoner. Never in my wildest dreams did I think I’d be saying that sentence. In today’s #hurdlemoment — a recap of last weekend’s Chicago Marathon — I give the rundown on how the 21:08 PR happened, from the prep and what I did differently for my eight marathon to how I got my mind right walking to the starting line. I get emotional (surprise) reflecting on the highs and lows of the race, and talk about what’s next for me (plus, what’s not). SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE @mypowerdot @theragun
S1 E78 · Mon, October 14, 2019
78. Katrin Davidsdottir, 2x 'Fittest Woman On Earth'
The CrossFit Open is here, which means now is the perfect time to bring you my conversation with Katrin Davidsdottir. The Iceland native got into CrossFit because her mom thought that she’d be good at it. Fast forward two years, and she was already competing on an international stage at the CrossFit Games in 2012. Now, she’s a 2x Games champion, but she’s also had her fair share of hardships along the way. In episode 78, we talk about the single event that changed the course of her career as an athlete — a #hurdlemoment that some may see as a failure, but she viewed otherwise. I praise her for her optimistic, opportunistic attitude, and we talk about how identifying your values is the first step to success in any endeavor. She also shares what she eats in a typical day, as well as the motivational tool she uses to get her through the hardest rep. Huge thanks to Ascent Protein for the connect. SOCIAL @katrintanja @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. HEARD IN THIS EPISODE Music And Strategy is a creative music company for brands and agencies.
S1 Enull · Wed, October 09, 2019
#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition
What should I eat when I’m training? What about the night before a race? What about DURING? Plain and simple: This episode has been a long time coming. In this week’s #hurdlemoment, I sit down with registered dietitian and nutritionist Keri Glassman. She gives us the lowdown on all the things runners need to know about fuel, touching on topics from carbo-loading to energy gels. Plus: What’s up with people giving up alcohol during training and is that post-race burger and a beer OK? Take a breath; we’ve got you covered. SOCIAL @nutritiouslifeofficial @hurdlepodcast @emilyabbate
S1 E77 · Mon, October 07, 2019
77. Harley Pasternak, Nutrition Expert & Celebrity Trainer
Ariana Grande. Charlie Puth. Jessica Simpson. Harley Pasternak’s lengthy list of celebrity clientele is impressive (total understatement). But long before Pasternak was training A-listers and working with big-name brands like Reebok, Propel, Four Seasons, and more — he thought he wanted to be a doctor. In episode 77, we chat about the frightening experience that made him change his major back in college, and how he started lecturing about performance enhancing substances at just 19 years old. We also talk about something that he really struggled with until recently, and that was intense sugar cravings He tells me about a recent #hurdlemoment involving one-too-many chocolate chip cookies that inspired him to create an essential tool, an all-natural mint called Sweetkick . Trust me: Pasternak’s got a lot of information to give. This is one episode you don’t want to miss. SOCIAL @harleypasternak @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. MENTIONED IN THIS EPISODE SweetKick
S1 Enull · Wed, October 02, 2019
#HURDLEMOMENT: A Physical Therapist Weighs In On How Athletes Can Recover Faster
Recovery for many athletes — runners included — is a lot like warming up or cooling down. Most of us know the benefits of it, but many don’t take the time to put in the real work. Fact is, there are a lot of things we can do to give back to our bodies, and doing them can make a major difference. For this week’s #hurdlemoment, I sit down with Dan Giordano, DPT, CSCS, and co-founder of Bespoke Treatments , to chat all things recovery. From foam rolling and percussive therapy to cold water immersion and nutrition, we demystify it all in hopes to give all types of athletes the knowledge they need to rest up and get back out there. Plus, Giordano has some serious thoughts about cryotherapy that you've gotta hear. SOCIAL @dangiordanodpt @bespoketreatments @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Bespoke has a lot of great instructional videos for proper movement and foam rolling strategies. Check them out, here .
S1 E76 · Mon, September 30, 2019
76. Brittany Driscoll, Co-Founder & CEO Squeeze
For four years, Brittany Driscoll spent her time learning everything she could from Alli Webb as the vice president of marketing at Drybar, taking the company from $30M to more than $100M. Now, she’s helping launch the brand’s newest concept — Squeeze, the DryBar for massages where treatments cost between $39 and $129, depending on the length of the session, which can run between 20 and 80 minutes. Clearly, she’s passionate about self-care, but she’s also an advocate for overall physical wellbeing. In episode 76, she talks to me about the #hurdlemoment of both her and her husband going through cancer, and how that has influenced her perspective on prioritizing health. We talk about how she managed to make a major career transition while supporting her husband through his cancer battle, and the big lessons she learned along the way that have made her a better partner and executive. We also rap on how often you should get body work and the 27-minute workout she swears by. SOCIAL @britdrisc @squeeze @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. CHICAGO MARATHON WEEKEND MEET-UP | So excited to see the Chicago-based hurdlers. Come join in for a 5K shakeout and post-run brews on 10/11 at 4:30 p.m. at Lululemon Lincoln Park, sign up by clicking here .
S1 Enull · Wed, September 25, 2019
#HURDLEMOMENT: How to Conquer Race Day With Robin Arzon
This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton , and author of the New York Times bestseller Shut Up and Run . We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life. SOCIAL @robinnyc @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | New York local? Click to be kept in the loop on WOLACO Wednesday , their weekly free workout series. WOLACO Women is also releasing some fun new stuff in October. Click this link get 15 percent off your purchase on launch day!
S1 E75 · Mon, September 23, 2019
75. Ally Love, Founder LoveSquad, Instructor Peloton & Boss
To describe Ally Love with the word “boss” would be an understatement. She is a do-it-all kind of woman: The in-arena host for the Brooklyn Nets, founder of LoveSquad , Adidas global ambassador, and Peloton instructor (among other talents). In episode 75, she tells me all about the #hurdlemoment which framed her “I can” mindset: A horrifying car accident at age nine which landed her in critical condition with a broken femur. We talk about how she came back from the unthinkable, rising up as a dancer and making her mark on New York City. She tells me about how she discovered her voice with the help of hosting classes, the three books she read that helped to guide her in her career, and the unexpected text message that landed her in the saddle at Peloton. If you’re looking for a little motivation to go after you passions, look no further — Ally is a ball of energy and she wants to empower you to be everything you dream of and more. SOCIAL @allymisslove @onepeloton @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
S1 E74 · Fri, September 20, 2019
74. Aya Kanai, Chief Fashion Director at Hearst
Aya Kanai is a powerhouse, at the helm of fashion content for Hearst as the publishing company’s Chief Fashion Director. In today’s special live episode, in collaboration with Trellis Health , Aya gets really vulnerable about her journey to have her daughter. We chat about how a miscarriage encouraged her to brave training for her first full marathon (a #hurdlemoment, no doubt), and what it was like for her to go through the egg freezing process. For anyone who has ever had fertility struggles, this episode will remind you that you are definitely not alone. For those who aren’t sure what the whole process entails? Aya spares no details with her open, honest story. SOCIAL @ayakanai @hurdlepodcast @trellishealth @emilyabbate MENTIONED IN THIS EPISODE Trellis Health | Learn more about the egg freezing fertility studio by visiting their website, trellishealth.com .
S1 Enull · Wed, September 18, 2019
#HURDLEMOMENT: How To Be Alone & Be OK With It
It took me a really long time as an adult to feel good with spending time by myself. In today’s episode, I tackle a topic that I get a lot of questions about: loneliness. Important distinction: There is a difference between feeling lonely and being alone. In today’s episode, I dissect that, and offer up four strategies to help you truly embrace your time solo. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | New to the brand? Check out their Walker Crop (but really, I have it in three colors). They’re also releasing some fun new stuff in October. Click this link to be kept in the loop and get 15 percent off your purchase on launch day!
S1 E73 · Mon, September 16, 2019
73. Dee Murthy, CEO and Co-Founder of Young & Reckless and Menlo Club
This guy isn’t busy at all (sarcasm alert): The CEO of Los Angeles-based Five Four Group works tirelessly building a slew of fashion brands (including Menlo Club, Young & Reckless, Grand Athletic Club, New Republic). He also chimes in regularly on his own podcast, DEETOUR , as well as a thrice-weekly news show with his business partners — Chris ‘Drama’ Pfaff and his brother Anand — called Group Chat . But back in 2007, life looked really different. Struggling to keep his business afloat during the financial crisis, Murthy decided to do some self-work and sign up for a triathlon. That race happened at a critical point for him, and come 2014, Murthy and his team were launching more and more brands and he was really coming into his own. In episode 73, we talk about what he says is the single best thing he's done in his career — create a run club to coincide with his athletic wear brand — and how that has changed him as a business person. The serial entrepreneur offers up must-hear advice for anyone struggling to find their way, and we share a bunch of laughs along the way. SOCIAL @deemurthy @groupchatpod @menloclub @shopnewrepublic @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. MENTIONED IN THIS EPISODE Trellis Health | LIVE Podcast with Aya Kanai, Hearst Chief Fashion Director; September 17, 6:30 p.m. to 8 p.m. { Free tickets here }
S1 Enull · Wed, September 11, 2019
#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries
I chatted all about injury in #hurdlemoment a few weeks back, but in today's episode I'm bringing in reinforcements. Meet Blake Dircksen : a physical therapist at Bespoke Treatments in Midtown Manhattan. We're focusing on how to navigate pain as a runner, and the best way to handle the most common injuries. Spoiler alert: You can often run through it, he says. We also rap on the benefits of cross-training and when is the RIGHT time to seek help when you're feeling like something's off. SOCIAL @blake.dirck @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | Had the best time at last week's run co-hosted by WOLACO women. New to the brand? Check out their Walker Crop (but really, I have it in three colors). And if you're an NYC local, click to be kept in the loop on WOLACO Wednesday , their weekly free workout series.
S1 E72 · Mon, September 09, 2019
72. Betina Gozo, Nike Master Trainer
These days, Betina Gozo makes a living with a side of sweat as a Nike Master Trainer. But not all that long ago, the Philippines-born bombshell was playing bass in a rock band. In episode 72, we talk about the workout class that changed her life entirely (and ultimately, her career path), and how she went from hardly being able to do exercises with 5-pound dumbbells to crushing barbell-friendly workouts on the Nike Training Club app. We also talk about one of the hardest parts of adulting — balancing a career and your personal life, and the tough decisions she made after spending some time cell phone free on a work trip. SOCIAL @ betinagozo @ dancewithmweyne @ hurdlepodcast @ emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. MENTIONED IN THIS EPISODE Trellis Health | LIVE Podcast with Aya Kanai, Hearst Chief Fashion Director; September 17, 6:30 p.m. to 8 p.m. { Free tickets here } Dance with Mweyne | Donate and learn more about Betina’s foundation here .
S1 Enull · Wed, September 04, 2019
#HURDLEMOMENT: Advice That Will Get You Through Your Next 'Bad' Run
We all have bad runs. How you handle them mid-stride can make all the difference between quitting and sticking it out. In today’s #hurdlemoment — the first of a series this September dedicated to the slew of your running Qs — I talk about three strategies I use to stick out a tough go. Three. Simple. Tricks. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a ladies-only run at 6:30 p.m. September 5 in collaboration with my friends at Charley St. The run kicks off and ends at 6:30 p.m. at Charley St. (41 Kenmare), where we’ll indulge in some great grub post-sweat. RSVP at this link , and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
S1 E71 · Tue, September 03, 2019
71. David Thomas Tao, Editor & Co-Founder BarBend
I feel pretty lucky that I’ve found my way into a career that I feel truly passionate about. David Thomas Tao feels the same way. But the journey the Harvard grad took to get to his current position at BarBend wasn’t exactly simple. In episode 71, the veteran journalist tells me about the #hurdlemoment he went through in Las Vegas that made him question his entire career. We chat about the importance of listening to your gut, slowing down, and trusting other people to do the things that they’re good at. We also geek out about strength training and talk about the value of sweatworking. SOCIAL @davidthomastao @barbend @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. UPCOMING WOLACO Run | You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. We’ll meet at Charley St. (41 Kenmare) at 6:30 p.m., go for a 5K run, and return there afterward! RSVP at this link , and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
S1 Enull · Wed, August 28, 2019
#HURDLEMOMENT: 5 Reasons Why You're Failing ( + How To Turn Things Around)
I’m not trying to be negative. Rather, this week’s #hurdlemoment is all about identifying common reasons that we lack follow-through. When was the last time you had a goal that you let slip through your fingers? Could you have done something differently to impact the outcome? Well, there's good news: Failures happen to teach us something. Just like we have the opportunity to succeed and be better for it, same goes for failure. Chin up, Hurdlers; there’s a whole lot of winning to be done. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a ladies-only run at 6:30 p.m. September 5 in collaboration with my friends at Charley St. The run kicks off at WOLACO HQ (73 Warren Street in Tribeca) and ends at Charley St. on Kenmare, where we’ll indulge in some great grub. RSVP at this link , and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
S1 E70 · Mon, August 26, 2019
Episode 70: Dr. Jen Esquer i.e. @DocJenFit, Physical Therapist
Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore. In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day. SOCIAL @docjenfit @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link , and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
S1 Enull · Wed, August 21, 2019
#HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate
I was walking down the street the other day with Nike master trainer Kirsty Godso when we got on the topic of negative self-talk. Kirsty told me she's been having some tough conversations with herself about her body, and to be honest — I've been feeling the same way. Fact: Everyone is different, and negative self-talk doesn't discriminate. In today's episode, I sit down with Kirsty to have a super vulnerable, honest conversation about how to shift the voices inside our head from not-the-best to positive. We talk about the importance of having an "internal code of conduct," and offer up best-practice tips to being a happier, healthier you. SOCIAL @kirstygodso @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link , and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
S1 E69 · Mon, August 19, 2019
Episode 69: Autumn Calabrese, Beachbody Trainer
Autumn Calabrese is a powerhouse. As a personal trainer who found fame crafting workouts and nutrition programming for Beachbody , Autumn once thought she’d grow up to be a dancer. When injury got her down and a college dance master dissuaded her from pursuing her dancing dreams — she made lemonade out of lemons and pivoted to a new passion: Fitness. In episode 69, the mega-trainer tells me all about her journey including the bumps, bruises, and hurdles that have made her who she is today. We talk about the most rewarding (and scary!) parts of being a trainer to millions around the globe, and she gives me the lowdown on what it was like filming E!’s Revenge Body . SOCIAL @autumncalabrese @beachbody @revengebody @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, August 14, 2019
#HURDLEMOMENT: How To Protect Your Energy
There are so many people, things, experiences and obligations that flux with our energy on the regular. If you’re not careful, you could be giving too much of yourself to something (or someone!) that doesn’t deserve it — and sometimes, unknowingly. In today’s episode, I squad up with Nike master trainer Kirsty Godso to chat about empowerment, offer up some best-practice tips for protecting your energy (and your sanity), and we (no surprise here) love on some Drake lyrics for the ultimate advice. SOCIAL @hurdlepodcast @kirstygodso @emilyabbate MENTIONED IN THIS EPISODE WOLACO | WOLACO wants to give your ladies the protection they deserve with a sweet deal on their Walker Crop Top. Available in four different colorways (I’m a huge fan of the Bowery Slate myself), this is perfect for Spin, yoga, or HIIT classes. Use the code “Hurdle40” at checkout to snag yours today, and check them out at WOLACO.com and at @wolacowomen on Instagram.
S1 E68 · Mon, August 12, 2019
Episode 68: Jillian Michaels, Fitness Expert
Jillian Michaels is a household name in the fitness industry, and she welcomed me into her home in Malibu with open arms. Surreal? A little bit. We all watched her for years on The Biggest Loser, and in today’s episode Jillian and I talk about what life was like long before making it to prime time on NBC. She tells me about being overweight as a pre-teen, weighing about 175 pounds at age 12, and how taking up karate saved her life and helped her to develop essential confidence. We talk about the rollercoaster of emotions that came with coming out and her big goal of being the best mom she can be to her two kids. She fills me in on the fun projects that she’s working on now and offers up some really excellent career advice that you’ve just gotta hear. SOCIAL @jillianmichaels @hurdlepodcast @emilyabbate My Fitness by Jillian Michaels app OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, August 07, 2019
#HURDLEMOMENT: How To Deal With Injury
Being on the injured list sucks. In today's #hurdlemoment, I talk about the strategies that worked for me when I've had to take a step back in the past, the mental side of being down and out, and how to come back feeling better than you did before. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE | WOLACO was named the go-to brand for exercising on the road by Travel and Leisure. They focus on the basics creating fashionable and fuss-free gear that actually makes your life and workouts that much easier. Check them out at WOLACO.com and DM them on Instagram @wolacowomen / @wolaco with the code "HURDLE" to redeem a FREE $20 gift card.
S1 E67 · Mon, August 05, 2019
Episode 67: Tia-Clair Toomey, 3x 'Fittest Woman On Earth'
Not all that long ago, CrossFit’s 3x “Fittest Woman On Earth” wasn’t working out at all. In 2011, she was enrolled in the nursing program at Queensland University of Technology, and felt as though she was in a total rut. “I had gained weight, I didn’t feel like I was doing what I wanted to do.” In this repost of episode 52, I sit down with Tia-Clair Toomey for a refreshingly honest conversation about her rise to the top of one of the most fascinating sports there is (I might be a little biased). The Australian-born athlete tells me about the #hurdlemoment that had her depressed, and how getting into CrossFit helped her get through it. We talk diet, a typical day of training, and get real vulnerable about managing expectations and going after life’s biggest challenges. Plus: her trip to the Olympics, how to handle being a beginner, and just wait until you hear how much this woman can deadlift. SOCIAL @tiaclair1 @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Fri, August 02, 2019
SPECIAL EPISODE: The Best & Worst Parts of Being a Runner
In Los Angeles last week I had the opportunity to sit down with Nike master trainer Kirsty Godso and model Catherine Li to chat all about the ins and outs of being a runner. The good stuff. The tough stuff. The parts that make us excited to lace up day after day, and our reasons for why we started in the first place. Huge thanks to Nike for hosting us at their first-ever store, Blue Ribbon Sports, in honor of the global launch of their newest Joyride sneaker on August 15. SOCIAL @kirstygodso @catieli @hurdlepodcast @emilyabbate
S1 Enull · Wed, July 31, 2019
#HURDLEMOMENT: What You Really Want To Know
For this week’s #hurdlemoment, I’m answering 10 listener questions off-the-cuff. No script. No planning. Just genuine honesty. From what I eat before a long run and my favorite Hurdle guests to the hardest part about putting out a podcast every week and how to get through a break-up. Have something else you want to ask? DM or email me, emily@hurdle.us . SOCIAL @hurdlepodcast @emilyabbate OFFERS MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday , their weekly free workout series.
S1 E66 · Mon, July 29, 2019
Episode 66: Matthew Morton & Conrad Sandelman, Co-Founders Cha Cha Matcha
There was a time in Matthew Morton’s life when he was smoking three packs of cigarettes and downing up to 10 Red Bulls a day. That’s when his friend and NYU classmate Conrad Sandelman challenged him to give up the energy drink for 30 days, swapping in matcha—a finely ground green tea powder—instead. Little did the duo know that experiment would change both of their lives forever. In episode 66, the founders behind NYC-born café Cha Cha Matcha tell me about the journey they took to Japan to create their own unique ceremonial-grade blend of the green powder, and what it’s like to be entrepreneurs at such a young age. We also chat funny hiring stories, the INSANE amount of money Matt’s saved by quitting smoking, and their big goals for the brand coming down the line. SOCIAL @chachamatcha @matthewmorton @conradsandelman @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, July 24, 2019
#HURDLEMOMENT: Healthy Travel Hacks From Two Women Who Are Constantly On The Go
Teaming up with trainer Betina Gozo in Los Angeles for this week’s #hurdlemoment, where we’re dishing on our top healthy travel suggestions. From how to avoid germs on the plane to strategies for smarter eating, there’s no reason your next vacation (or work trip!) has to completely derail positive progress. Plus: We offer up our favorite in-the-air skincare suggestions and rap about the best way to beat jet lag. SOCIAL @hurdlepodcast @emilyabbate @betinagozo MENTIONED IN THIS EPISODE WOLACO | WOLACO was named the go-to brand for exercising on the road by Travel and Leisure. They focus on the basics creating fashionable and fuss-free gear that actually makes your life and workouts that much easier. Check them out at WOLACO.com and on Instagram @wolacowomen .
S1 E65 · Mon, July 22, 2019
Episode 65: Nicole Centeno, CEO & Founder Splendid Spoon
Nicole Centeno has always loved food. Even when she was working as a media buyer at Condé Nast and other big companies, she longed to turn her love for food into a full-time career. In episode 65, we chat about how she came to start Splendid Spoon, a ready-to-eat, plant-based meal delivery service that boasts an impressive menu of soups and smoothies. We talk about the eating disorder she had in college, a #hurdlemoment that briefly shifted her relationship with what she put in her body. We also rap about how she leaned into the grind of start-up life the most when she was going through a divorce, and the best way to handle someone who approaches a situation with anger. SOCIAL @splendidspoon @niccent @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, July 17, 2019
#HURDLEMOMENT: The Most Powerful Word You're Not Saying Enough
No. No. No. No. No. Feels good, doesn't it? There's so much power of owning your no. Fact: Saying "no" more means that you accept that you are in the driver's seat of your own life. But why is it so hard to use this little, two-letter word? In today's #hurdlemoment, I'm talking about how to get comfortable with turning things down—and even how to make using it a little bit easier. SOCIAL @hurdlepodcast @emilyabbate
S1 E64 · Mon, July 15, 2019
64. Don Saladino, Celebrity Trainer & Owner Drive 495
The moment you start talking with Don Saladino, you’ll feel as though you’ve known him for years. It’s no wonder why big-name celebrities like Hugh Jackman, Ryan Reynolds, and Scarlett Johansson have turned to him to get in stellar shape leading up to major movie roles. Owner of New York gym Drive 495, the trainer may be known now for his A-list clientele as well as his stellar physique, but the frequent magazine cover model hasn’t always been in high demand. In episode 64, we chat about how he got his start fresh out of college by walking into big box gyms and asking for jobs, as well as the numerous #hurdlemoments he faced building his brand. He tells me about when he had to completely pivot his business model after the 2008 financial crisis and the complications of losing his apartment to Hurricane Sandy in 2012. We also chat about the attention he pays to his diet, what it’s like to have a no. 1 selling app in Apple's App Store, and how he helped his good friend get “upper abs” in only two weeks. SOCIAL @donsaladino @drive_clubs @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, July 10, 2019
#HURDLEMOMENT: Summer Running Tips Every Runner Needs To Know
Man, is it hot out there. This week, I’m bringing Nike+ Run coach and ultramarathoner Jes Woods to hang with me for #hurdlemoment and chat about safe summer running. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies. SOCIAL @hurdlepodcast @emilyabbate @jeslynnyc MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday , their weekly free workout series.
S1 E63 · Mon, July 08, 2019
Episode 63: Jes Woods, Ultramarathoner & Nike+ Run Coach
On any given day, you might find Jes Woods running 100+ miles in one fell swoop. But not all that long ago the Nike running coach and ultra marathoner was working full time at NBC as a project engineer. In episode 63, we talk about the opportunity that came her way to turn her passion for running into more of a full-time gig, her big goals as a coach for the years to come, and what it’s really like to run for 27 hours straight. Yup … 27 hours! She also offers up some must-hear advice for new runners on how to start and stay with the sport, and the biggest tip she’d offer anyone who wants to make a major career pivot. SOCIAL @jeslynnyc @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, July 03, 2019
#HURDLEMOMENT: The Secret To Happiness
Happiness is how you feel about yourself when you’re by yourself. It’s not something that should hinge on how someone else shows up for you or likes on social media. You have the opportunity every day to do things that make you a better you, a happier you, a person that you are proud of. I’m talking all about this on today’s #hurdlemoment, and I’m offering up an essential, list-making exercise that will help you get out of your own way on the path toward a happier, healthier self. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday , their weekly free workout series.
S1 E62 · Mon, July 01, 2019
Episode 62: Jamie Chung, Actress
“The Gifted”, “Big Hero 6”, “Gotham”. On the big screen, Jamie Chung is a stunner. And in person? Well, she’s one of the most delightful, refreshing people I’ve met over the past few years. During a recent Eddie Bauer trip to Dunton Hot Springs in Colorado, I sat down with the California-born actress in a small cabin and we rapped about everything from the crazy way she landed on MTV’s The Real World to the hardships of auditioning for big roles after her stint on reality TV. In episode 62, she tells me all about eliminating self doubt, and the fun, active way she chooses to relax with her husband—far, far away from the cameras. SOCIAL @jamiejchung @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, June 26, 2019
#HURDLEMOMENT: These Few Words Can Change Your Life
“All it takes is all you’ve got.” “You didn’t come this far to only come this far.” We all have phrases or quotes we look to when times get tough. In today’s #hurdlemoment, I’m sharing my go-to words of wisdom for the hardest days, as well as tips for choosing the right mantra and how you can use positive words effectively to level up in every aspect of your life. SOCIAL @hurdlepodcast @emilyabbate
S1 E61 · Mon, June 24, 2019
Episode 61: Adam Ross & Michael Pollak, Co-Founders Heyday
Confession: I didn’t know a thing about skincare until give-or-take age 30. I’ve never been the kind of person who thought pricey facials or luxury serums and masks were worth the money. Michael Pollack and Adam Ross made Heyday for people like me. Billed as a destination for “skincare for every day, not just spa days,” their seven New York and west coast locations are a more affordable option for quick skincare treatments. Leading up to their first NYC location in 2015, Ross went through a #hurdlemoment, hanging up his business suits and leaving behind a super lucrative-yet-personally-unfulfilling job in investment banking. He met Michael, realized they had the chemistry to build something great together, and the rest is history. In episode 61, we have a blast chatting about everything from the two essentials all newbies must do for their face, to the most significant learning experience Pollack faced as a startup (FYI: his sewing skills helped). Plus: Ross offers up his must-have diagramming technique for being more productive throughout your day. SOCIAL @heydayskincare @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
S1 Enull · Wed, June 19, 2019
#HURDLEMOMENT: F*#k Failure!
This past weekend, I ran after a goal (literally) of conquering a mile in under 6 minutes. Spoiler alert: I ran it in 6:07. Rather than dwell on the negatives, I'm taking this race as an opportunity to reflect on the concept of failure. In today’s #hurdlemoment, I dig into the idea that every failure exists to teach us something great. In reality, the only people who never fail are those that don’t try at all. SOCIAL @hurdlepodcast @emilyabbate
S1 E60 · Mon, June 17, 2019
Episode 60: George Foreman III, Former Professional Boxer & Founder EverybodyFights
If you ask George Foreman III what it’s like to grow up with a two-time heavyweight champion as a dad, he’s pretty humble about it—because that’s all he’s ever known. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad’s business, traveling the world meeting celebrities and managing contracts. Amidst all the glamour and chaos, he came face to face with his #hurdlemoment. Standing at 6’5’’ and weighing in at more than 280 pounds, he realized he wasn’t happy in his corner of the world, going as far as to shut himself in a hotel room for three days. Then, he made the jump into boxing himself. After a year of training, Foreman stepped into the ring for his first fight weighing in at 231 pounds. He’d go on to have an undefeated professional boxing career that ended in 2012, a year before he opened the first EverybodyFights in Boston. In episode 60, we chat about everything from depression and the scary side of entrepreneurship to his goals for expanding EverybodyFights dramatically by 2021. SOCIAL @georgeforman3 @everybodyfights @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, June 12, 2019
#HURDLEMOMENT: 7 Things Every Aspiring Marathoner Should Know
About 0.5 percent of the U.S. population runs a full marathon. Zero. Point. Five. Which means that if you’re listening to this week’s #hurdlemoment and you’ve either decided to run a marathon or you’re considering it, that’s pretty rad. Seven marathons down, I’m now a certified run coach with a fair share of experience under my belt. I’ve been getting loads of questions about the process, so this week I’m offering up 7 essential things every marathoner should know heading into a new training cycle. Spoiler alert: things are going to go wrong, and you’re going to be just fine. SOCIAL @hurdlepodcast @emilyabbate
Mon, June 10, 2019
Episode 59: Alex Morgan, Co-Captain U.S. Women's National Soccer Team
The FIFA Women's World Cup starts this week (!!) so it felt like an appropriate time to share my conversation with U.S. Soccer Women’s National Team co-captain Alex Morgan. On episode 59, the California native and Sports Illustrated Swimsuit Issue cover star talks me through what it’s like coming back from devastating injury, and she shares what it’s like to serve as such an outstanding role model for so many across the globe. Special thanks to Secret for making this conversation possible, thanks to their #allstrengthnosweat campaign. SOCIAL@alexmorgan13@uswnt@hurdlepodcast@emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, June 05, 2019
#HURDLEMOMENT: It's Time to Reevaluate Your Priorities
Sometimes we all need to take a step back and evaluate. Feel like you’re stressed lately? Is something missing? Are you constantly frustrated? Hey, I’ve been there. One way to feel better: analyzing and committing to your priorities. In today’s #hurdlemoment, I chat about Health-Ade CEO Daina Trout’s “bucket theory” (originally discussed in episode 49), and offer up a simple, 15-minute strategy to living every day with intention. Good news: By the end of this episode, you’ll be checking something off your to-do list that’s been there for way too long. SOCIAL @hurdlepodcast @emilyabbate
Mon, June 03, 2019
Episode 58: Anna Kaiser, Founder AKT
Kelly Ripa. Alicia Keys. Karlie Kloss. The powerhouse behind dance based cardio fitness and wellness brand AKT, celebrity trainer Anna Kaiser has some pretty impressive clientele. These days, she's on the brink of opening 300 new studios nationwide, but she’s overcome a lot of hurdles to get here. In episode 58, she tells me about her pivot into the fitness industry after an impressive career as a professional dancer, and how one of her first teaching jobs landed her in the hospital. She offers up must-hear advice about following your passions, tells me a hilarious story about her first time training one of her favorite A-listers, and isn’t afraid to get real about the hardships of building her business from the ground up. SOCIAL @theannakaiser @theaktstudios @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, May 29, 2019
#HURDLEMOMENT: 30 Lessons I Learned By (The End Of) Age 30
Invest in yourself. Let the past be the past. Silence is golden. In today’s #hurdlemoment, I’m offering up a little bit of wisdom in honor of my June 2 birthday. Cue 30 different lessons I learned by the end of my thirtieth year. FYI: I don’t have all the answers (and never will), but something tells me you may want to have a notepad handy. SOCIAL @hurdlepodcast @emilyabbate
Mon, May 27, 2019
Episode 57: Omar 'Crispy' Avila, U.S. Army Veteran & Paralympic Powerlifter
He was given a 30 percent chance of living. Suffering burns to 75 percent of his body, this was nothing that Omar “Crispy” Avila imagined when he joined the U.S. Army as an infantryman in 2004. On May 14, 2007, his life forever changed when his vehicle drove over a 200-pound, deeply-buried IED. In episode 57, the Purple Heart recipient gives the intense details of that experience and talks about how he came back from the unthinkable losing his right leg in the process, not only surviving—but thriving—as a Paralympic powerlifter and public speaker. He tells me about finding fitness at the right time in his life, leaving behind some bad influences and embracing a community that he’s so thankful to be a part of. On this Memorial Day, I’m grateful for my time with Omar, thankful for both his sacrifice in honor of our country and the other service members across the U.S. SOCIAL @crispy11b @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, May 22, 2019
#HURDLEMOMENT: So You Want To Start A Podcast
I knew absolutely nothing about podcasts when I decided that I wanted to create one. It’s been a wild ride, but I’d like to think that after 18 months of recording, I know a thing or two about starting one of these from scratch. In today’s #hurdlemoment, I share some insight into exactly what being a podcaster entails, including the total time commitment, equipment I use, and how to get your show on popular platforms like iTunes and Spotify. Fact is, you only get to be a beginner once—but if you do it right, once is enough. SOCIAL @hurdlepodcast @emilyabbate
Mon, May 20, 2019
Episode 56: Sjana Elise Earp, Yoga Instructor & Blogger
Spend 5 minutes with Sjana Elise Earp, and it’ll feel as though she’s your new best friend. The warm, welcoming yogi brings her kind, bubbly personality to her more-than 1.6 million Instagram followers daily. But life hasn’t always been sun salutations and smiles. She had a really tough time as a teenager growing up in at home in Australia. From the outside looking in, things seemed idyllic, but she was dealing with severe depression that got so bad by age 16, that she even attempted suicide. In episode 56, we talk about the #hurdlemoment that landed her in the hospital, how she got the help she needed to deal with the disease, and soon leaned into journaling and moving her body to move forward. Earp tells me about how yoga helped save her from depression, we chat imposter syndrome, and she confesses how she shifted her relationship with social media from obsessive to healthy (spoiler: she still reads all her comments). SOCIAL @sjanaelise @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, May 15, 2019
#HURDLEMOMENT: 5 Easy Strategies for Working Out When You Don’t Want To
Sometimes, hitting a workout feels great. Other times, it feels like climbing Mount Everest. I’ve come a long way from my time despising fitness back in college, now finding some way to move my body every single day. For the moments that feel hard, use these motivational strategies to get you going. SOCIAL @hurdlepodcast @emilyabbate
Mon, May 13, 2019
Episode 55: Kenny Santucci, Fitness Coach & Former Reality TV Star
Chat with Kenny Santucci and you’ll immediately realize a few things: he’s clearly from Jersey, got an affinity for fitness, and a no BS sort of guy. These days, the former reality star is spending his days coaching and running operations at Solace, a New York City gym offering everything from CrossFit to yoga classes. But just over 15 years ago, as a high school freshman, Santucci tipped the scale at over 225 pounds. In episode 55, we talk about how picking up wrestling helped him shed the weight and develop some essential confidence, which propelled him all the way to traveling the world for MTV. We talk about the post-filming #hurdlemoment that had Santucci living out of his car, the recent family struggles that have shaped him into being a better son, friend, and business partner, and how he’s managed to turn his passions into his full-time, dream career. SOCIAL @kennysantucci @solacenewyork @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, May 08, 2019
#HURDLEMOMENT: What It Really Means To Be An Entrepreneur
You can be whoever you want to be if you’re willing to put in the work. And while being your own boss can be a blast, it also comes with a fair share of challenges. For the past couple years, I’ve been building a brand from the ground up and learning what it truly means to be an entrepreneur. I don’t have all of the answers and often feel like I’m totally winging this thing, but I’ve learned a TON in the process. In this week’s #hurdlemoment, I’m chatting the highs and lows of entrepreneurship and offer a few smart strategies for starting something from scratch. SOCIAL @hurdlepodcast @emilyabbate
Mon, May 06, 2019
Episode 54: Leila Janah, CEO & Founder Samasource & LXMI
Let me tell you: Leila Janah is unlike anyone I’ve ever met. She’s compassionate, bold, and a total powerhouse leading up two large (very different) companies, united by a common social mission to end global poverty by giving work to people in need. As a busy founder and CEO, she’s under intense stress all the time. In 2017, she logged nearly 500,000 miles and 44 days (!!) in the air. Then, an unexpected #hurdlemoment happened. She was at a conference in Helsinki that December when she felt a pain in her abdomen and was rushed to the ER. Doctors told her if she had not had an emergency surgery, she would have died. Post-surgery, she developed an infection, was hospitalized for two weeks, and once she was out—leaned into her relationships and love for kite surfing to help her recover. In episode 54, she gives some insight as to what life’s like in some of the world’s poorest countries, and we chat about how she manages it all while making time for her most valuable relationships. Emily’s note: since recording episode, Leila announced that she has a rare but treatable form of cancer called epithelioid sarcoma. Please, send Leila your well-wishes and support on Instagram (@leilajanah). SOCIAL @leilajanah @samasource @lxmioffical @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, May 01, 2019
#HURDLEMOMENT: 6 Habits Of Happy People
We all have this idea in our head of what it’s going to take to be happy. Maybe it’s a dream apartment, that perfect job, or ideal partner. But the truth is that happiness starts from within. In today’s #hurdlemoment, I share my six tried-and-true habits for happier living—some of which have gotten me through even my toughest days. Make sure to shoot me a DM or an email to emily@hurdle.us and let me know what yours are, too! SOCIAL @hurdlepodcast @emilyabbate
Mon, April 29, 2019
Episode 53: Paddy Spence, CEO Zevia
When Paddy Spence lost his brother unexpectedly in 1995, his entire world changed. He pivoted jobs, decided to give up sugar (and hasn’t looked back since), and re-evaluated the “important” things in life. In episode 53, the Zevia CEO talks about this #hurdlemoment’s drastic impact on his wellbeing, the research on diet soda consumption in the U.S., and we swap stories about endurance racing (spoiler alert: his are a tad more intense than mine). SOCIAL @zevia @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, April 24, 2019
#HURDLEMOMENT: 4 Tricks to Eliminate Negative Self-Talk
The beginning of 2019 was a little rough for me. To everyone else, it looked like I was living my best life. Traveling from Spain and Paris to Austin and Los Angeles; working hard and living it up. I was struggling. Being on-the-go constantly made it hard for me to keep up with my healthy habits, and I fell into somewhat of a rut. As a result, I realized in early March that I wasn’t proud of how I was talking to myself. In today's #hurdlemoment, I open up about that struggle and how I got through it. I share with you the four strategies I used to shift the dialogue, eliminate negative self talk, and get back to being the Emily that I love. The Emily that’s proud of the woman she’s become, and accepts that every day is a work in progress. SOCIAL @hurdlepodcast @emilyabbate
Mon, April 22, 2019
Episode 52: Tia-Clair Toomey, 'Fittest Woman On Earth'
Not all that long ago, CrossFit’s “Fittest Woman On Earth” wasn’t working out at all. In 2011, she was enrolled in the nursing program at Queensland University of Technology, and felt as though she was in a total rut. “I had gained weight, I didn’t feel like I was doing what I wanted to do.” In episode 52, I sit down with Tia-Clair Toomey for a refreshingly honest conversation about her rise to the top of one of the most fascinating sports there is (I might be a little biased). The Australian-born Reebok athlete tells me about the #hurdlemoment that had her depressed, and how getting into CrossFit helped her get through it. We talk diet, a typical day of training, and get real vulnerable about managing expectations and going after life’s biggest challenges. Plus: her trip to the Olympics, how to handle being a beginner, and just wait until you hear how much this woman can deadlift. SOCIAL @tiaclair1 @reebok @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, April 17, 2019
#HURDLEMOMENT: 7 Strategies To Be Your Most Productive Self
We all have 24 hours in a day (including Beyoncé). It’s normal to wonder how you can make the most of them. Ever since embracing life as a freelance journalist and solopreneur at the beginning of 2017, I’ve homed in on certain strategies to squeeze out every ounce of productivity from the moment I wake up in the morning until my head hits the pillow at night. In today’s #hurdlemoment, I share my seven strategies to being more productive. Grab a pen and paper (or get your fingers ready) for a few notes, these will help you maximize your time and make room for the things that matter. SOCIAL @hurdlepodcast @emilyabbate
S1 E51 · Mon, April 15, 2019
51. Kathrine Switzer, Running Icon
Happy Marathon Monday! If you’ve never heard of running legend Kathrine Switzer, then you’re in for a treat. Not only because she has a stellar 2:51:37 marathon PR (for comparison, I ran my first HALF marathon in 2:43:33). In 1967, the Syracuse University student became the first woman to ever run the Boston Marathon as a registered entrant. In her #hurdlemoment—now a photo seen around the world—race officials tried to tackle her to get her to drop out, not wanting a woman in their race. When she crossed the finish line that day, she made history. In episode 51, we talk about the chaos of the 1967 Boston Marathon and how she even got a bib to begin with, how she felt when women were finally admitted into the race in 1972, and what it was like to run the same course 50 years later in 2017. Plus: SO. MUCH. INSPO. Trust me, this is one you don’t want to miss. SOCIAL @kathrineswitzer @261fearless @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, April 10, 2019
#HURDLEMOMENT: How To Start (And Stay) Running
Today, I’m a certified run coach and seven-time marathoner. But not too long ago, I could barely run a mile without wanting to pass out. In today’s #hurdlemoment, I share my tried-and-true tips on how to start running—and stay running. I totally understand why you might feel intimidated. Picking up any new hobby can definitely feel overwhelming. The good news? With the right attitude, you too will be crushing morning miles in no time. SOCIAL @emilyabbate @hurdlepodcast
Mon, April 08, 2019
Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant
Listening to Joe Holder talk is fascinating. Not necessarily because of the vocabulary that he uses—which is admittedly impressive—but because he’s so darn knowledgeable about his craft. A health and wellness consultant based in New York City who regularly works with major brands like Nike, Whoop, and Smart Water, the New Jersey-born trainer is constantly studying to better his performance—both in and out of the gym. In episode 50 (!!), the former college football player tells me about how breaking his leg during his senior year at the University of Pennsylvania became the trying #hurdlemoment that shaped his personal health philosophy called the Ocho System. He also discusses the pressure he feels working regularly with A-listers, the way emotions impact our food choices, and why 2019 is the year of “strategic laziness.” SOCIAL @ochosytem @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, April 03, 2019
#HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person
Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either). SOCIAL @emilyabbate @hurdlepodcast
Mon, April 01, 2019
Episode 49: Daina Trout, CEO & Co-Founder Health-Ade
Seven years ago, Daina Trout, her husband, and her best friend launched Health-Ade with $600 in their pocket. Today, more than 120,000 bottles of the brand’s 14 flavors (with five more to launch this year) are brewed every single day and shipped to 20,000+ stores around the country. In episode 49, Trout tells me about the difficulties they experienced building the business from the ground up and the 2014 #hurdlemoment where she nearly died in a refrigerated truck accident—an experience that taught her the true value of self love and compassion. She also educates me on SCOBYs, gives me the lowdown on her “bucket theory,” and explains how teaming up with a personal trainer forever changed her life for the better. SOCIAL @dainatrout @healthade @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
Wed, March 27, 2019
#HURDLEMOMENT: How to Live a Life You Love
No one has the perfect life, but you have the opportunity (key word: “opportunity”) to get pretty darn close. In #hurdlemoment—my new bite-size series launching today—I offer easy-to-digest tips and strategies to get over the speed bumps we face on the regular. The goal of this brand new Hurdle offering? Give #hurdlers a little motivation every Wednesday, in the form of a quickie episode, complete with actionable advice, techniques, and strategies. Some of these weekly segments will be solo-casts, and others may feature guests. In the first #hurdlemoment, I’ll be sharing a bit about a list-making exercise I did last year that helped me focus in on the things I enjoy and stop doing a lot of the things I don’t. After listening, make sure to shoot me snapshots of your lists, and tag Hurdle on Instagram so we can get this conversation going. And check back every Wednesday for a new #hurdlemoment! SOCIAL @emilyabbate @hurdlepodcast
Mon, March 25, 2019
Episode 48: Bec Donlan of Sweat With Bec, Personal Trainer
If you want to build your booty, Bec Donlan is your girl. After relocating to the U.S. from Australia six years ago, the personal trainer built a name for herself as the designer of derrieres with a splash of fun (she sells her own loop resistance bands at her website). In 2017, the self-proclaimed “cakemaker” was teaching up to five group fitness classes and 45 personal training clients a week when she hit a #hurdlemoment that sidelined her: back-to-back injuries including a broken foot and a bulging disc in her back—plus a little finger-slicing knife accident. That’s when she leaned into CBD for pain management. In episode 48, the entrepreneur talks about building her edibles brand Go Basic from the ground up, she spills what’s really inside their highly Instagrammable chocolates, and gets real about the struggle behind being on the injured list. SOCIAL@sweatwithbec@gobasic@hurdlepodcast@emilyabbate OFFERSAthletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Mon, March 18, 2019
Episode 47: Jeff Provenzano, Skydiver
Jeff Provenzano studied at New York City’s School of Visual Arts, but the last thing he wanted to do after college was get a job in graphic design. After taking a break from the books and tackling his first tandem jump with friends, he was absolutely hooked. In episode 47, we talk about the #hurdlemoment he faced post-grad, diving head first into his passions (pun intended), relocating to Arizona and buying a trailer to work at the no. 1 skydive school in the country. More than 20,000 jumps later, he’s one of the pioneers of the high-speed, high-stakes skydiving discipline of swooping and just can’t get enough. We chat about how he hooked up with Red Bull Air Force, what it’s like to train government agents, and the insane jump he did landing on a barge in the Hudson River. SOCIAL@jeffprovenzano@redbullairforce@hurdlepodcast@emilyabbate OFFERSATHLETICS GREENS | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Mon, March 11, 2019
Episode 46: Denyelle Bruno, President & CEO Tender Greens
Denyelle Bruno was born to stand out. The California native realized a couple of life-shaking things in her teen years: that she was a lesbian and had natural passion for leadership. Today, the President and CEO of fast-casual favorite Tender Greens has a remarkable resume that includes impressive gigs at big brands like Peet's Coffee and Tea, Macy's, Apple, and Drybar. In episode 46, Denyelle talks with me about owning her “executive presence,” something she was heavily criticized for throughout her rise to the top, and the ah-hah moment that changed her life forever when she was running around a lake in Oakland. With nuggets of wisdom like “it’s the things that make you stand out that make you successful, not the things that make you fit in,” it’s no wonder that I walked away from our conversation in Los Angeles with goosebumps. SOCIAL@denyellebruno@tendergreens@hurdlepodcast@emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary. Jaybird | Head to jaybirdsport.com to get 20 percent off the new RUN XT True Wireless headphones and free shipping through the end of March with code “HURDLE” at checkout.
Mon, March 04, 2019
Episode 45: Luke Milton, Celebrity Trainer & Founder Training Mate
The second you meet bubbly personal trainer and Training Mate founder Luke Milton, you’ll want to be his best friend. It’s no wonder he attracts great celebrity clientele like Khloe Kardashian, Elle McPherson, Rachel McAdams, and Teri Hatcher. One night in 2011, the former Australian professional rugby player was working late when he was involved in a serious hit and run car accident. It landed him in the hospital, temporarily unable to walk. This frightening #hurdlemoment made him reevaluate his life and goals. Soon after, he proposed to his wife (she said yes!) and the couple relocated to the United States where he would open his first studio. In episode 45, the E! Revenge Body star talks to me about setting a solid foundation for better health and shares his biggest regret in launching his company. SOCIAL @milts1 @trainingmate @revengebody @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Mon, February 25, 2019
Episode 44: Rachel Drori, Founder & CEO Daily Harvest
In 2015, Rachel Drori was hangry. Working at Gilt Groupe, she didn’t have enough time to recipe plan and cook healthy meals every single day. Come 3 p.m., she’d grab whatever was available for convenience sake—like a bar or trail mix—instead of putting good, clean food into her body. She felt totally depleted, and to make matters worse, was diagnosed with an autoimmune disorder called Hashimito’s disease. In episode 44, she talks to me about this #hurdlemoment which encouraged her to start smart meal prepping and eating healthier, enabling her to manage her disease, forgo prescription medication, and concept a brand new company. Today, farm-frozen favorite Daily Harvest has expanded to more than 50 recipes including smoothies, harvest bowls, oat bowls, chia bowls, soups, activated lattes, and cookies (yes, please). Rachel dishes on the truth behind the fruits and vegetables you see in the grocery store, how she manages to run a 100-person company while raising her two boys, and explains what a “shiggle” is. SOCIAL @dailyharvest @racheldrori @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary. Headspace | Head to heaspace.com/hurdle to get 30-day free trial of the entire Headspace library, no code necessary. Daily Harvest | Head to daily-harvest.com to get $25 off your first box using the code “HURDLE” at checkout.
Tue, February 19, 2019
Episode 43: Alex Williamson, Chief Brand Officer Bumble
There’s no better way to describe Alex Williamson than kind. The Chief Brand Officer at Bumble has had more than her fair share of #hurdlemoments. From dealing with her mother’s breast cancer diagnosis to finding out she had fibromyalgia in her early 20s, these challenges have help shape her into the woman she is today. Williamson even tells me about a recent divorce that drove her to try a digital detox that forever changed her for the better. In episode 43, she shares what it’s like being at the helm of a tech company which now boasts more than 50 million users in over 150 countries. We get super vulnerable, talking about powering through persistent pain, the power of positive thinking, and that sometimes—it’s OK to go looking for a “quick swipe.” SOCIAL @williamson @bumble @bumblebizz @bumblebff @bumblehoney @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Mon, February 11, 2019
Episode 42: GT Dave, Founder & CEO GT's Living Foods
Today, GT Dave is often referred to as the “king of kombucha.” But in late 1994, he was brewing small batches of the fermented tea in his parents’ kitchen. At the time, his mom was diagnosed with a highly aggressive form of breast cancer. When she healed, she shared with doctors that she’d been drinking her son’s very pungent, homemade tea that experts said helped her fight the battle. As a teenager, GT became one of the first people to mass market the beverage. Today, kombucha sales exceed $600 million globally according to Inc., and GT’s commands about half of that. In episode 42, the California native talks to me about everything from gut health to changing food trends, and confesses just how much tea he’s drinking every single day. Spoiler alert: It’s a lot. SOCIAL @gtskombucha @gtdave3 @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Mon, February 04, 2019
Episode 41: Marcus Antebi, Founder Juice Press
At age 15, Juice Press founder Marcus Antebi entered a 3-month drug rehab program, and he’s been sober ever since. In episode 41, the Brooklyn native tells me about how he leaned into athletic interests like skydiving and Muay Thai in his young adulthood and became really focused on the quality of the foods he was putting into his body. In 2010, the vegetarian opened up the first Juice Press in the East Village—arguably the world’s largest organic, plant-based grab-and-go health food provider. Today, Marcus and Juice Press CEO Michael Karsch have 89 locations in seven different states. We chat about how scary it was expanding beyond that first shop, the one thing you need to cut out from your diet today, and how they decide what stays and goes on the 120+ item menu. SOCIAL @juicepress @marcusantebi @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary. Headspace | Head to heaspace.com/hurdle to get 30-day free trial of the entire Headspace library, no code necessary.
Thu, January 31, 2019
Episode 40: Hurdle LIVE feat. Jessy Dover, Adam Kallen, Marah Lidey & Naomi Hirabayashi
Forty. Episodes (!!!). This live pod comes from a discussion I had last week in collaboration with WeWork Labs, featuring past Hurdlers Adam Kallen of Jane Motorcycles, Jessy Dover of Dagne Dover, and Marah Lidey and Naomi Hirabayashi of Shine. We laughed a lot, and we talked about a lot of great stuff—from what it means to live a balanced lifestyle (and what that looks like for busy entrepreneurs) to really rad book suggestions and what “joy” is all about. SOCIAL @wework @shinetext @janemotorcycles @adam_janemoto @dagnedover @jessydover @hurdlepodcast OFFERS SHINE | Head to shinetext.com/hurdle to get 50 percent off a premium plan. DAGNER DOVER | Head to dagnedover.com and use the code “HURDLE20” at checkout for 20 percent off your purchase, now through February 31, 2019.
Mon, January 28, 2019
Episode 39: Carolyn Kylstra, Editor-in-Chief SELF
To say that Carolyn Kylstra has had an impressive career path as a journalist would be a total understatement. From stints at Men’s Health and Cosmopolitan to Women’s Health and BuzzFeed, now she’s the editor-in-chief of SELF at Condé Nast. But her rise to the top wasn’t exactly smooth sailing. In her #hurdlemoment, the new mom shares that she found out she was pregnant around the same time her entire career was about to shift, and how she managed to keep it together despite abundant—sometimes overwhelming—amounts of responsibility (plus, morning sickness). In episode 39, we talk about everything from the scary climate of the publishing industry to how she manages to take time for herself. She also tells me an insane story about how she almost died from a tick bite and offers up a ton of insight about what it means to be “healthy,” no matter what size you are. SOCIAL @carolynkylstra @selfmagazine @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Tue, January 22, 2019
Episode 38: Marah Lidey & Naomi Hirabayashi, Co-Founders Shine
When we feel like we’re waiting for instructions (gimme a sign!) we can forget our power. That’s just one example of the you-got-this texts that more than 2 million Shine users receive on a daily basis. App co-founders Marah Lidey and Naomi Hirabayashi met working at a non-profit just over 8 years ago, and they immediately hit it off. Becoming fast friends, the duo leaned into each other to get through #hurdlemoments like speed bumps in their relationships and hard-to-have conversations at the office. In 2016, they left their jobs to focus on Shine full-time, raised millions of dollars in funding, and began to grow their team. In episode 38, we talk about the challenges they’ve faced as women of color co-founders and they offer-up best-practice tips on how to silence your inner critic. SOCIAL@shinetext@hurdlepodcast@emilyabbate OFFERSAthletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Fri, January 18, 2019
Episode 37: Hurdle LIVE feat. Sarah Larson Levey & Nichelle Hines
Special episode alert! Live from the Tory Burch store on Rodeo Drive in Los Angeles, I’m sitting down with Nichelle Hines—the chief ride officer at Cycle House—and Sarah Larson Levey, the founder and CEO of Y7 Studio. This conversation is about as real as it gets. Hines shares how the writer’s strike of 2008 turned her life upside down and lead her down a path she never expected, and Sarah dishes on what it was like in the early days of creating her hip-hop yoga empire alongside her husband. In episode 37, talk about everything from our worst days as entrepreneurs (negative Yelp reviews, anyone?) to the best lessons we’ve learned with a side of sweat, sharing a bunch of laughs and a few tears along the way. This is one you don’t want to miss. SOCIAL @hurdlepodcast @sarah_ayako @nichelle @y7studio @cyclehouse @torysport OFFERS TORY SPORT | Head to torysport.com/ and get 20 percent off your purchase using the code “HURDLE20” at checkout.
Mon, January 14, 2019
Episode 36: Ethan Agarwal, Founder & CEO Aaptiv
In 2013, the now-CEO was working as a consultant — tired, traveling constantly, and 40 pounds overweight. Fitness wasn’t a priority for him because—in his words—it was hard to make it a priority. The catch: he wanted to be healthier. In his #hurdlemoment, Ethan dropped 40 pounds by building the first version of Aaptiv, which brings top-level digital-only, audio-based training sessions with personal trainers right to your headphones. In episode 36, the founder tells me hilarious stories about the early days of Aaptiv, posing as a surveyor at the gym asking strangers for feedback. He offers essential advice for anyone trying to adopt a new fitness routine and gives the lowdown on his 6 a.m. habit that makes him more productive throughout his entire day. SOCIAL @ethanagarwal @aaptiv @hurdlepodcast @emilyabbate OFFERS Headspace | Head to headspace.com/hurdle to get 30 days of the entire Headspace library for free. Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary. Aaptiv | Enter code “HURDLE” at checkout for a 7-day free trial, then 30 percent off an annual Aaptiv membership ($99.99 to $69.99).
Mon, January 07, 2019
Episode 35: Ali Feller, Host Ali on the Run Show
Ever since she was a young girl, Ali Feller had her heart set on working in the publishing industry. Not just any job in publishing, though: Editor-in-chief of a teen dance magazine, perfect for someone who grew up on stage. By 25 (!!) she landed it. Right off the bat, she was working crazy hours, in endless meetings, on set at photoshoot after photoshoot living that New York City grind life that I know oh so well myself. Around that same time, she fell in love with running, tackling her first marathon. But soon, the stress became too much. Battling Crohn’s disease, Ali realized in her #hurdlemoment that she needed to step away from her dream job to get better and rediscover her purpose. In episode 35, we talk all about the transition that lead her to creating the Ali on the Run Show podcast, how Crohn’s has impacted her life, what it’s like to be a new mom to her beautiful babygirl Annie, and commiserate over the self-inflicted pressures (and benefits!) of being your own boss. SOCIAL @aliontherun1 @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Mon, December 31, 2018
Episode 34: 8 Life-Changing Lessons I Learned From 365 Days of Hurdle
HAPPY BIRTHDAY, HURDLE! Exactly one year ago today, Hurdle hit iTunes. In this combo anniversary/year-end episode, I’m giddily recapping eight of the most valuable lessons I’ve learned from 365 days behind the microphone, including some gems from fan-favorites including Hayden Slater, Kirsty Godso, Robin Arzon, and more. A huge, huge thank you to all of the listeners, guests, and everyone else who helped to make my first year as a podcaster one for the charts (literally). SOCIAL @hurdlepodcast @emilyabbate I mention a ton of past episodes in today’s. Check them out, here: Episode 28: Robin Arzon, VP Fitness Programming & Head Instructor Peloton Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist Episode 20: Hayden Slater, Founder Pressed Juicery Episode 27: Kirsty Godso, Nike Master Trainer Episode Three: Fred Santarpia, CDO Conde Nast Episode 14: Deena Kastor, Marathoner & American Record Holder Episode 7: Liz Plosser, Editor-in-Chief Women’s Health Episode 18: Dr. Jason Wersland, Creator TheraGun
Mon, December 24, 2018
Episode 33: Mark 'The Cobra Snake' Hunter, Photographer
In his early 20s, Mark Hunter was known as a thriving photographer nicknamed “The Cobra Snake”. He was a fixture in the New York and L.A. party scenes, traveling all over the country and world to snap everyone from Kings of Leon to Lindsay Lohan. Known for his wacky outfits and great aesthetic, his #hurdlemoment coincided with the rise of Instagram. With social media—as he puts it—everyone’s a photographer in their own right. Mark knew he needed to pivot if he wanted to stay relevant and continue to build his brand. He stopped going to so many parties, began advertising free group hikes on a new Instagram account (@cobrafitnessclub), and now he’s making friends and having fun taking photos with a side of sweat. In episode 33, he shares how hiking Runyon Canyon has changed his life forever, his super approachable, all-inclusive view on fitness, and what it’s like to be good friends with Steve Aoki. SOCIAL @thecobrasnake @cobrafitnessclub @hurdlepodcast OFFERS Kaari Foods | Head to kaarifoods.com/ to get 15 percent off your purchase using the code “HURDLE” at checkout.
Mon, December 17, 2018
Episode 32: Ryan Flaherty, Senior Director of Performance Nike
Ryan Flaherty’s got, from my point of view, one of the most awesome jobs in the world. The Senior Director of Performance at Nike spends his days doing everything from crafting content for the Nike Training Club app, editing scripts for Nike’s podcast Trained, programming workouts for big-name athletes including Serena Williams, sitting on the Nike Performance Council, and so much more. It’s crazy that a much younger Ryan never envisioned this for himself. Growing up as an athlete, he had the opportunity to play football professionally when his third ACL injury sidelined him for good. What he learned through the rehab process was that he could’ve prevented what happened if he trained smarter. At that point, a #hurdlemoment for sure, he felt a calling to help other athletes avoid injuries like his. In episode 32, Ryan’s shares essential tips for building a better body, improving speed, and finding career success. We also dive into the importance of saying no and having grit. — SOCIAL @ryanjflaherty @nike @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary.
Mon, December 10, 2018
Episode 31: Jessy Dover, Co-Founder & Creative Director Dagne Dover
Break-ups suck. Arguably, break-ups suck even more when you’re an entrepreneur working tirelessly to launch your own business. Jessy Dover was grinding long days with her two Dagne Dover co-founders, when she returned one night from a trip to the apartment she shared with her then-boyfriend of more than 3 years to see her stuff packed up in the corner and him asking her to leave. It was a #hurdlemoment that rocked her world. Immediately, she moved in with her best friend and leaned into working out, teary-eyed rides at SoulCycle, and eating better to slowly get through the emotional fog. Today, her functional bag company is thriving at just over 5 years old, largely in part because of her indomitable will to push forward when the going gets tough. In episode 31, we swap stories about relationships past, Jessy admits to a time when she was working out too much, and she offers great, actionable advice to anyone hoping to build a brand from scratch." — SOCIAL @jessy_dover @dagnedover @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary. Dagne Dover | Use code HURDLE20 for 20 percent off your purchase at dagnedover.com through January 31, 2019.
Mon, December 03, 2018
Episode 30: Colleen Quigley, Olympian & Pro Runner
It was only a matter of time until Hurdle had a hurdler (of sorts) on the podcast. Colleen Quigley didn’t grow up dreaming of going to the Olympics to compete in the steeple chase. After joining the track team her freshman year of high school and finding her fast, the St. Louis native geared up for a collegiate running career at Florida State University that would eventually lead her to turn pro as a Nike-sponsored athlete. In the year prior to the 2016 Summer Games, Quigley dealt with a major #hurdlemoment—a nasty hamstring injury—that almost derailed her from hitting the track in Rio. In episode 30, I sit down with the Bowerman Babe to chat her ever-evolving dreams, a brief stint in modeling, and how it feels to be a role model for young athletes around the world. — @steeple_squigs @bowermantc @hurdlepodcast
Mon, November 26, 2018
Episode 29: Andy Puddicombe, Co-Founder Headspace
A Christmas morning car accident was the #hurdlemoment that changed Andy Puddicombe’s life forever. Looking to process sudden loss, he went to Asia to study as a Buddhist monk. After 10 years of practice, Puddicombe wanted to help others understand the benefits of meditation. That’s when he met co-founder Rich Pierson, and Headspace was born. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. In episode 30, we dive into the endless benefits of meditation, how to shift our perspective on failure in life, the exciting newly developed Headspace Health programming coming in 2020, and finish things off with an easy, quick meditation perfect for beginners. — @headspace @andypuddicombe @hurdlepodcast
Mon, November 19, 2018
Episode 28: Robin Arzon, VP Fitness Programming & Head Instructor Peloton
Take a quick peak at Robin Arzon’s Instagram, @robinnyc. It’s hard to imagine a time when activity wasn’t a part of her everyday life. After a near-death experience at age 20 when Arzon was held hostage at gunpoint in New York City’s East Village, she leaned into movement and running for the first time to help her process the trauma. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career. That’s when she found Peloton. Today, she’s the brand’s Vice President of Fitness Programing and Head Instructor, also author of the 2016 book Shut Up and Run, and a 26-time marathoner. In episode 28, the Adidas global brand ambassador gets honest about how tough times have shaped her perspective and helped her home in on her inner swagger. She also offers essential, actionable advice for runners of all levels on race day best practices and tips on how to take their stride to a whole new level. — @robinnyc @onepeloton @hurdlepodcast
Mon, November 12, 2018
Episode 27: Kirsty Godso, Nike Master Trainer
Listening to Kirsty Godso talk will ignite something awesome in you. Appropriate, since the Nike Master Trainer calls herself (and others who are willing to work hard to elevate the energy of everyone around them) a “pyro girl.” In episode 27 we talk about the #hurdlemoments she’s faced building her personal brand, including having to leave behind a major fitness project she created with Les Mills to put her faith in the swoosh. Also, how an injury brought her to tears inside an acupuncturists office, a red flag telling her she needed to temporarily turn down the intensity of her workouts and chill out. Godso offers beautiful insight on the importance of supporting others, a snapshot of her training style, and we laugh about how she’s going to hold ME accountable to my 2019 affirmations. — @kirstygodso @pyrogirls @madeof_____ @hurdlepodcast
Sat, November 03, 2018
Episode 26: Caspar Coppetti, Co-Founder On Running
In just 8 years since their debut in 2010, On Running has become one of the fastest growing running shoe brands, now featured in more than 5,000 running specialty shops across the globe. In episode 26, live from Paragon Sports in New York City, co-founder Caspar Coppetti and I talk about the pressures that come with building an athletic company from the ground up, and how the brand’s cloud technology sets them apart from other huge contenders. We also dive into Coppetti’s #hurdlemoment, when a factory in China charged with manufacturing their shoes went bankrupt, and the necessary break he took after that fiasco to cycle throughout the Swiss Alps and get his mind right. Recorded the week of the 2018 New York City Marathon, Coppetti also shares motivational advice for new and veterans runners and the mantra that propels him to be better, both personally and in business. — @on_running @casparcoppetti @paragonsports @hurdlepodcast Hurdle listeners! Special offer: ON is offering shoes and gear to the test for 30 days! Head on over to paragonsports.com, pick your favorite shoes or apparel pieces, and apply code “paragonhurdle” at checkout. Run in them for 30 days, put them through their paces, and if you love them—keep them. Not convinced, just send back for a full refund! Local to the NYC area? This also works at the Paragon store located at 18th and Broadway (just say it at the registers). Offer good until December 31, 2018.
Mon, October 29, 2018
Episode 25: Randy Hetrick, Founder TRX
Former Navy SEAL Randy Hetrick made the first version of the popular suspension trainer, TRX, during a deployment in 1997. The veteran went on to perfect his design, conquer Stanford business school, and eventually pile his savings into launching the company. But he faced a huge #hurdlemoment in 2010, when counterfeiters started to sell a rip-off of his product on Amazon. In episode 25, we talk about the legal battle that ensued to get those listings taken down, the way the TRX team regularly incorporates movement regularly at their San Francisco headquarters, and the advice he’d offer to anyone who feels like they’re starting at square one over and over again. — @trxtraining @randyhetrick @hurdlepodcast
Mon, October 22, 2018
Episode 24: Neha Gandhi, COO & Editor-in-Chief Girlboss
Neha Gandhi has quite the impressive resume. With editorial jobs at Seventeen, Harper’s Bazaar, and Refinery 29 under her belt, she was excited when the opportunity came her way to join the Girlboss team in mid-2017. The new COO/Editor-in-Chief title brought about a lot of change in her life, including a cross-country move to Los Angeles with her husband. In episode 24, Gandhi talks about how she leaned into routines including exercise and meditation to make the transition easier, and she offers up a ton of amazing, actionable advice for anyone ready to level-up in their career. —- @nehaintown @girlboss @hurdlepodcast
Fri, October 12, 2018
Episode 23: Hurdle LIVE feat. Dr. Jason Wersland, Michael Chernow, and Dan Churchill
I sit down with past Hurdle guests Dr. Jason Wersland, Michael Chernow, and Dan Churchill for the second-ever Hurdle Live. We chat about everything from how to keep your health in mind when on the road to best practices for implementing mediation and recovery into your regular routine (plus, have a few laughs along the way). Huge thank you to Hub Seventeen for hosting us, as well as the 11+ brands that donated door prizes (Headspace, Athletic Greens, Revere, Salthaus, Y7 Studio, ToneHouse, Lyons Den Power Yoga, Mile High Run Club, ReCOVER, Asics, TheraGun). Through ticket sales from the October 9th event, we were able to raise $1,200 for City Harvest. — @drjasonwersland @michaelchernow @dan_churchill @hurdlepodcast
Mon, October 08, 2018
Episode 22: Joey Gonzalez, CEO Barry's Bootcamp
Joey Gonzalez has what he likes to call a “CEO Cinderella story.” At first intimidated to walk through the doors of Barry’s Bootcamp soon after opening in the late 1990s, he was instantly hooked to how the popular boutique fitness class made him feel. Fast forward to the company’s 20-year anniversary this week, and the once-student-turned-instructor now sits in the CEO seat, grateful for all of the #hurdlemoments that he’s overcome along the way. In episode 22, Gonzalez tells me how things have changed over the past two decades of Barry’s, his tricks to shifting fear into focus, and the essential advice he’d offer anyone who feels intimidated by starting fresh with their fitness routine. —- @joeygonzalez @barrysbootcamp @hurdlepodcast
Mon, September 24, 2018
Episode 21: Ruth Zukerman, Co-Founder Flywheel Sports
Having “co-founder of SoulCycle and Flywheel Sports” on your resume is kind of a big deal. This week, I sit down with Ruth Zukerman, Creative Director of boutique cycling favorite FlyWheel Sports. After her 1996 divorce, the former dancer and aerobics instructor felt lost and took to the Spin bike. Soon, she became an instructor and was approached by a rider about starting a company of their own—SoulCycle. In 2009, she left to start FlyWheel—which currently has more than 40 locations across the country. In episode 21, she explains why she still teaches classes despite her demanding schedule, and offers advice for making the hard calls in business. We close things out with a little visualization exercise that’ll have you ready to conquer any hurdle that comes your way. —- @flywheelsports @ruth_flywheel @hurdlepodcast
Mon, September 10, 2018
Episode 20: Hayden Slater, Founder Pressed Juicery
Before Hayden Slater started cult-favorite Pressed Juicery in the back of a small cupcake shop in West Los Angeles, he was a recent NYU graduate eating fast food all the time and felt totally drained by his 9 to 5. Cue a #hurdlemoment-worthy trip to Southeast Asia, complete with a 30-day juice cleanse, that ignited his passion for health and wellness, helped him lose 60 pounds, and inspired him to launch the juice company with two of his good friends. In episode 20, we chat about how Slater finds balance despite his hectic schedule, the time the health department shut down the business, and the craziest health trends out there (spoiler alert: leeches are involved). --- @haydenslater @pressedjuicery @hurdlepodcast
Mon, August 27, 2018
Episode 19: Nicole Winhoffer, Celebrity Trainer
Nicole Winhoffer’s helped A-listers like Stella McCartney and Madonna get in top shape. But she wasn’t always a personal trainer. As a teenager, Winhoffer was dancing on Broadway, living a life many only dream of. In episode 19, we talk about the #hurdlemoment that lead the Bronx native to a major career pivot. The NW Method creator shares where she draws her inspiration from, the must-hear advice that helps her navigate tough decisions, and her stance on unplugging and ditching technology to become better at business. --- @nicolewinhoffer @hurdlepodcast hurdle.us
Mon, August 13, 2018
Episode 18: Dr. Jason Wersland, Creator TheraGun
You’ve seen basketballer Kyrie Irving reach for it courtside and CrossFit’s ‘Fittest Man on Earth’ Mathew Fraser use it in the gym. In episode 18, I sit down with TheraGun creator Dr. Jason Wersland, D.C., the creator of the crazy-looking tool made for muscle activation, recovery, and pain management. He shares with me the story behind his invention and his #hurdlemoment, a 2007 motorcycle accident that changed his life forever, sparking his quest to create an effective, portable treatment device for patients—including himself. We talk about what it’s like traveling the world educating others on the importance of muscle recovery and mobility, how his kids inspire him to be a better person, and share a few tears along the way. --- @theragun @drjasonwersland @hurdlepodcast
Mon, July 30, 2018
Episode 17: Gunnar Peterson, Celebrity Trainer
Khloe Kardashian. Jennifer Lopez. Sofia Vergara. As personal trainers go, Gunnar Peterson has a mega impressive roster of celebrity clientele—past and present. Also the Director of Strength and Endurance for the Los Angeles Lakers, Peterson knows a thing or two about hard work, time management, and the human body. In episode 17, I catch up with him while he’s visiting New York for Propel’s Co:Labs Fitness Festival. We talk about the unconventional way he got started in the health and fitness industry after college, how spending time at the gym helps him work through hard times, and the essential career advice he’s received from A-listers including Bruce Willis and Sylvester Stallone. --- @gunnarfitness @hurdlepodcast
Mon, July 16, 2018
Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist
“You can be anything you want to be, whenever you want to be it,” Paralympic medalist and snowboard champ Amy Purdy told me last month in Colorado. A strong message coming from the double-leg amputee, who was given a 2 percent chance of living by doctors after contracting bacterial meningitis in 1999. Although the incident did cost her her legs, it certainly didn’t make her lose sight of her potential. In episode 16, we chat about the horror that surrounded that near death experience at age 19 and how its shaped her perspective for the better. Plus, she spills what it was like competing on Dancing With the Stars, how it felt standing on the Paralympic podium, and the remarkable advice she’d offer to anyone going through tough times of their own. --- @amypurdygirl @hurdlepodcast
Mon, July 02, 2018
Episode 15: David Siik, Creator Precision Running at Equinox
Some people hate spending time on the treadmill. And at one point, David Siik was one of them. But when the former college track athlete didn’t make the cut as a professional runner, he turned his passion into his career in an unexpected way by giving the hamster wheel a second thought. Soon enough, the Michigan native was pitching fitness giant Equinox a treadmill-based running program. And today? There are more than 200+ certified instructors for an interval class that Siik created called Precision Running. In episode 15, he talks about the #hurdlemoment that changed his life forever and offers essential advice for beginner and veteran runners alike. --- @davidsiik @equinox @hurdlepodcast
Mon, June 18, 2018
Episode 14: Deena Kastor, Marathoner & American Record Holder
When champion marathoner and New York Times best-selling author Deena Kastor arrived in China for the Beijing Olympics in 2008, she was ready to crush the competition. But 3 miles into her race, the pro felt something snap in her right foot, causing her to fall to the ground and drop out. In episode 14, I travel to London to catch up with the American female record holder for the marathon and half-marathon. She tells me why she’s thankful for that devastating injury, the mental tricks that contribute to her outstanding 5:20/mile marathon pace, and essential advice to beginner runners—or anyone hoping to make a big comeback of their own. --- @deena8050 @hurdlepodcast
Mon, June 04, 2018
Episode 13: Liz Plosser, Editor-in-Chief Women's Health
The second you meet Liz Plosser, you'll likely strategize exactly how to be her best friend. The editor-in-chief of Women's Health Magazine has got a can-do attitude that's contagious, exemplified by her early morning workouts (often found on her Instagram story) and outstanding career accomplishments alike. In episode 13, Plosser shares how a difficult time conceiving made her realize how important and powerful workouts and health rituals can be—especially in the darkest times. Spoiler: her and her husband now have three beautiful kids. We also chat about what it’s like being at the helm of major media brand, the lessons that running has taught her over the years, and her big-time career advice that you’ve gotta hear. --- @lizplosser @womenshealthmag
Mon, May 21, 2018
Episode 12: Dan Churchill, Chef
Dan Churchill’s got an impressive resume: chef for Under Armour, published author, TV star, and founder of a soon-to-open New York City restaurant, Charley St. But it hasn’t always been smooth sailing for the Australian-born foodie. In episode 12, Churchill spills what happened during his #hurdlemoment—when his first full-time gig in the states didn’t work out—and how leaning into mindfulness meditation helped him find clarity and dramatically increase his productivity levels. Plus: essential health eating tips, three things you should always have in your refrigerator, and exactly what he cooked for Lindsey Vonn while she was competing in the Olympics. — @dan_churchill @charleyst @hurdlepodcast
Mon, May 07, 2018
Episode 11: Candice Huffine, Model & Founder Day/Won
Candice Huffine has been breaking down barriers for years in the modeling industry. Landing magazine covers from Italian Vogue to Elle, the body positivity advocate never let fear or doubt stop her in her career. When her husband dared her to run a half-marathon at the end of 2015, she was forced to face a different type of challenge, embrace something she absolutely despised, and step outside her comfort zone. In episode 11, Huffine talks about the finish line #hurdlemoment that made her believe that absolutely anything is possible, what it really took to start her own activewear line, and offers empowering, feel-good advice for anyone who has ever questioned their own drive. --- @hurdlepodcast @candicehuffine @yourdaywon @psyougotthis
Mon, April 23, 2018
Episode 10: Golden Harper, Founder Altra Footwear
Golden Harper grew up around running. Working at the running store his father opened in the Utah mountains from a young age, the track athlete and marathon fanatic was able to share his passion for the sport with customers of all experience levels. He also saw his fair share of clientele with severe foot problems. After years of studying body mechanics and exercise science in college, the entrepreneur manufactured a pair of sneakers that would stave off injury—the first pair of Altras. And Harper’s #hurdlemoment? That came right as he was taking a leap of faith to get the brand off the ground; a snowboard accident that left him in rough shape, temporarily unable to walk—nevertheless run. In episode 10, Harper shares how the experience made both him and his company stronger, and what exactly sets Altra apart from the other sneaker brands on the market. --- @altrarunning @rungolden1 @hurdlepodcast
Mon, April 09, 2018
Episode Nine: Whitney Tingle & Danielle DuBoise, Founders Sakara Life
Almost 10 years ago, Whitney Tingle and Danielle DuBoise were both at their own self-described rock bottoms. Tingle, beside herself dealing with persistent cystic acne. DuBoise, in the hospital after years of yo-yo dieting finally caught up with her. The solution to both of their #hurdlemoments? Founding Sakara Life—a wellness company rooted in the belief that food is medicine, favorited by A-listers like Kate Hudson and Chrissy Teigen, and known for its ready-to-eat plant-based food delivery service. In episode nine, the duo tells all including how mood relates to what you eat, which foods are necessary for a healthy gut, and what it’s really like building a multi-million dollar company with a best friend. --- @sakaralife @danielledubois @whitneytingle @hurdlepodcast
Mon, March 26, 2018
Episode Eight: Chinae Alexander, Lifestyle Content Creator
Chinae Alexander isn’t afraid to speak her mind. Something that could be a little unnerving when 138,000+ people are following her every move on social media. The self-proclaimed entrepreneur and undeniable female badass had a #hurdlemoment of her own after losing 70 pounds, realizing that weight loss didn’t guarantee happiness. In episode eight, she talks about the power of looking within, how she reads (and responds) to thousands of messages each week from total strangers, and how one landmark job rejection changed her life forever. --- @chinaealexander @hurdlepodcast
Mon, March 12, 2018
Episode Seven: Sadie Lincoln, Founder Barre3
This year, Barre3—a studio exercise program that blends ballet with yoga and pilates—celebrates its 10-year anniversary. In 2008, Sadie Lincoln, the CEO and founder, was immersed in the fitness industry, teaching step and cardio kickboxing classes, when she experienced her own #hurdlemoment. Reevaluating everything she thought she knew about wellness, the mother of two left her established job in San Francisco to move to Portland with her husband Chris and build the company from scratch. In episode seven, Lincoln shares how creating Barre3—boasting more than 125 locations worldwide—helped her learn the true meaning of balance. --- @sadielincoln @barre3 @hurdlepodcast
Mon, February 26, 2018
Episode Six: Adam Kallen, Co-Founder Jane Motorcycles
Today, Adam Kallen owns a thriving brand called Jane Motorcycles based in Williamsburg, Brooklyn. But 20 years ago, he was graduating law school by the skin of his teeth, overcoming a drug addiction, unsure of what good was out there for him in the world. In episode six, Kallen shares his journey to seek out help, and details how leaning into surfing helped him conquer his demons. --- @adam_janemoto @janemotorcycles @hurdlepodcast
Mon, February 12, 2018
Episode Five: Sarah Levey, Founder Y7 Studio
When Sarah Levey and her husband Mason opened yoga hotspot Y7 Studio in Williamsburg, Brooklyn, back in 2013, they were simply looking to create a safe, judgement-free environment for flows. Fueled by hip-hop beats, candlelight, and infrared heat, Y7 Studio now has a cult following and nine locations (with many, many more on the way). In episode five, Levey shares how pushing self doubt to the side enabled her to take her business to the next level. --- @sarah_levey @y7studio @hurdlepodcast
Mon, January 29, 2018
Episode Four: Michael Chernow, Restaurateur
When the co-founder of NYC favorite eatery The Meatball Shop was 23 years old, he was swinging bottles as a bartender at Frank Restaurant and living a life of debauchery (his words, not mine). When he replaced alcohol with doing great things for his body, leaning into Muay Thai and running, his entire world changed. Fast-forward 13 years, the restaurateur now adds founder of sustainable seafood spot Seamore's and co-founder of WellWell, an all-natural sports beverage, to his lengthy list of accomplishments. In episode four, Chernow shares the #hurdlemoment that lead him to become one of the most respected men in New York City's restaurant scene.
Sun, January 14, 2018
Episode Three: Fred Santarpia, CDO Conde Nast
When Conde Nast’s Chief Digital Officer Fred Santarpia was a teenager, he was bullied endlessly. After a particularly harsh episode landed him through a glass window and in the hospital with glass in his legs, he knew something had to shift. So, he built a gym in his parents basement and started working out. Soon, he started to look differently. People were treating him differently. In Episode Three, Santarpia shares the #hurdlemoment that helped him gain essential confidence, ultimately leading him toward milestone career successes like co-founding video hosting service Vevo and leading digital strategy for one of the top media companies in the world. --- @hurdlepodcast @emilyabbate @fredsantarpia
Sun, December 31, 2017
2. Alex Silver Fagan, Nike Master Trainer
At age 18, now-Nike trainer and fitness model Alex Silver Fagan was swinging bottles at a night club in the lower east side. A visit to see family in Florida turned into her #hurdlemoment, an eye-opening realization that at 90 pounds, the New Jersey native needed to make a change. In Episode Two Alex shares how a stint in bikini body competitions helped her get strong, and a newfound passion for wellness paved the way for her bustling career in the fitness industry.
Sun, December 31, 2017
1. Emily Abbate, Creator Hurdle
Today I’m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise—and believing that I was worthy of my own investment—I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life.

Hurdle

353. How To Define Your Personal Philosophy: Understanding The Mind & Embracing the Path Of Self-Discovery With Performance Psychologist Dr. Michael Gervais

5-MINUTE FRIDAY: Accountability Buddies, #FTW!

352. Organization Can Be Your Super Power: How To Stay True To Yourself & Ask Smart Questions With Saucony’s Chief Marketing Officer Joy Allen-Altimare

5-MINUTE FRIDAY: 2 Simple Strategies To Help Combat Overwhelm

351. An Invisible Illness: Pro Runner Grayson Murphy Opens Up About Her Battle With Crohn's Disease & Finding Confidence In The Mountains

5-MINUTE FRIDAY: A Lesson In Letting Go Of What You Can't Control

350. Your Life's Not On Pause: Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating

250. Your Life's Not On Pause: Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating

5-MINUTE FRIDAY: Can You Free Up Some Space?

349. I'm Possible: How To Own Your Leadership Style & Make Difficult Decisions With Brooks Running Chief Marketing Officer Melanie Allen

5-MINUTE FRIDAY: Can't We All Be Excited For The Journey, Together?

348. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'

5-MINUTE FRIDAY: The First Step To Getting What You Want

347. The Mountain Is You: Author Brianna Wiest On The Power Of Self-Belief & Her Journey To Topping Best Seller Lists

5-MINUTE FRIDAY: When All You've Got Is 50%, Give 100% Of That

346. The Greatness Equation: 4x Olympian Katie Ledecky Shares Her Recipe For Gold, Goal Setting Tactics & Feelings On Inspiring The Next Generation

5-MINUTE FRIDAY: How To Trust Your Gut & Make Difficult Decisions

345. Learning True Balance: Jess McClain On Finding The Fun In Running & The Power Of The Reframe

5-MINUTE FRIDAY: A Love Letter To Bagels & My Younger Self

344. Taking Back Control: Cross Country Skier Jessie Diggins Talks Befriending Pain, Conquering Her Eating Disorder & Embracing Imperfection

5-MINUTE FRIDAY: Are You Letting The Small Details Keep You From Starting?

343. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné

5-MINUTE FRIDAY: What Do You Love About Yourself?

342. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez

5-MINUTE FRIDAY: The Best Email You Could Ever Send

341. How To Get Stronger: CrossFit Champion Laura Horvath On Learning New Skills, Navigating Self-Talk & Fueling For Success

5-MINUTE FRIDAY: Reminder — Your Joy Is Entirely Within Your Control

340. How To Fuel For Improved Performance: Chef Dan Churchill Talks Protein Needs, Perks Of A Plant-Forward Diet & Smoothie Hacks

5-MINUTE FRIDAY: Routine Is The Gift That Keeps On Giving

339. Leading With Purpose: Strava's Chief Business Officer Zipporah Allen On Intentionality, Owning Her Mornings & Picking Up Running Later In Life

5-MINUTE FRIDAY: Don't Let Your Fear Of Failure Prevent You From Trying

338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne

5-MINUTE FRIDAY: Please Don't Squash Your Feelings

337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut

336. TURNING THE PAGE: Emily's 'Great' Year In Review, Biggest Learnings From 2024 & Takeaways From The 'Bet On Yourself' Era

335. TURNING THE PAGE: Heptathlete Taliyah Brooks Talks The Power Of The Reframe, Using Faith To Fuel Her Fire & Her First Olympics

334. TURNING THE PAGE: Nikki Ogunnaike On Her First Year As The Editor in Chief Of ‘Marie Claire’, Owning Your ‘No’ & Letting Go Of Guilt

333. TURNING THE PAGE: Robin Arzón Talks 2025 Goal Setting & The Power Of Embracing 'Boring' Moments To Really Move The Needle

5-MINUTE FRIDAY: The 2024 Finale

332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025

5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out

331. Turning Pain Into Purpose: Paralympian Noelle Lambert On The Moped Accident That Changed Everything, Going On 'Survivor' & Finding Power In Perspective

5-MINUTE FRIDAY: Meeting Yourself With Where You're At Is Pretty Empowering

330. Embracing Greatness: Rhasidat Adeleke On Her Olympic Debut, Finding Her Fast & Defining 'Success'

5-MINUTE FRIDAY: An Exercise In Patience

329. The 2024 New York City Marathon, A Recap

328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York

5-MINUTE FRIDAY: Why Are You Rushing?

327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power

5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst

326. Shalane Flanagan LIVE From the New York City Marathon Expo

325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next

5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself

324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win

5-MINUTE FRIDAY: Pull-Up Or Bust

323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day

5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy

322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race

5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?

321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness

5-MINUTE FRIDAY: Clarity Over Everything

320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career

5-MINUTE FRIDAY: The 60-Second Switch

319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down

5-MINUTE FRIDAY: You Can Handle It — Period

318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation

5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?

317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion

316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool

5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress

315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement

5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes

314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter

313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example

5-MINUTE FRIDAY: But Really, What's Within Your Control Here?

312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table

5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered

311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next

310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity