SelfHealers SoundBoard
The SELFHEALERS SOUNDBOARD is a global, community-based healing experience created by Dr. Nicole LePera and Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with “strangers” around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with video and connect with us. New episodes every Sunday at 1...
S2 E44 · Sun, June 26, 2022
Episode 44: The Cocoon Stage Of Healing
Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode down why this stage is important, and how to get through it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ My Book: HOW TO DO THE WORK https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Me! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E43 · Sun, June 19, 2022
Episode 43: The Father Wound
The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E42 · Sun, June 12, 2022
Episode 42: Why Shame Holds Us Back
Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E41 · Sun, June 05, 2022
Episode 41: Expect to Be Misunderstood
Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to “get” us or when like us as we become more fully ourselves. In this episode, we talk about how to get through it and why being misunderstood is a sign you’re on the right path. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E40 · Sun, May 29, 2022
Episode 40: Are You Having A Spiritual Awakening?
Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve been feeling a shift in energy and the way you see the world this episode is for you! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E39 · Sun, May 22, 2022
Episode 39: Are You Living Your Truth
So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start this journey. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E38 · Sun, May 15, 2022
Episode 38: Why We Need To Self Reflect
Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E37 · Sun, May 08, 2022
Episode 37: Healing The Mother Wound
This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E37 · Sun, May 08, 2022
Episode 37: Healing The Mother Wound
Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ My Book: HOW TO DO THE WORK https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Me! 215-366-0012 Get my free Future Self Journal: https://theholisticpsychologist.com/
S2 E36 · Wed, May 04, 2022
Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu
In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there are tons of gems for you all. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E35 · Sun, May 01, 2022
Episode 35: Why Do Adults Stop Playing?
Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E34 · Sun, April 24, 2022
Episode 34: How To Deal With Family Members Who Trigger You
There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit and it brought up a lot. In this episode, we share what we learned and how to cope when you’re triggered around family. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E33 · Sun, April 17, 2022
Episode 33: Did You Know You’re A Creative Genius
What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a creative being within us, waiting to come out. In this episode, we talk about how we get in touch with our inner creative and how you can too. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E32 · Sun, April 10, 2022
Episode 32: Why You Need Rest
We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this episode, we talk about rest as an act of self care. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E31 · Sun, April 03, 2022
Episode 31: Why You Need To Protect Your Energy
Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E30 · Sun, March 27, 2022
Episode 30: Why You Need To Start Celebrating Yourself
In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E29 · Sun, March 20, 2022
Episode 29: The Reality Of Expectations
Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about the expectations we have with ourselves and other people. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E28 · Sun, March 13, 2022
Episode 28: How To (Actually) Be There For Someone
We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships that feel more connected, and be sure to share this with the people closest to you in your life. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E27 · Sun, March 06, 2022
Episode 27: Let’s Talk About Sex
We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open chat on sex and why we all feel so weird about it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E26 · Sun, February 27, 2022
Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein
This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E25 · Sun, February 20, 2022
Episode 25: Intimacy Is More Than Sex
When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that emotional connection takes safety, trust, and communication. In this episode, we have a vulnerable conversation about what intimacy actually looks like and how it creates relationships that are meaningful, healthy, + allow for mutual evolution. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E24 · Sun, February 13, 2022
Episode 24: How Trauma Shows Up In Relationships
Trauma can show up in our relationship in many ways. We can be shut down, defensive, and unable to speak what we really feel. In this episode, we share how trauma shows up in our own relationships and how we work through it. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E23 · Sun, February 06, 2022
Episode 23: How To Feel Authentically Connected To People You Love
We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode, we talk about building emotional intimacy and trust. If you’re ready for relationship upgrades, this ones for you. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E22 · Sat, January 29, 2022
Episode 22: How To Start Having Healthy Relationships Right Now
There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about “why” people do things. The problem is, our assumptions hold us back from true emotional connections with our partners, friends, and family. In this episode, you’ll learn how to stop assuming and start becoming curious. This ones a game changer for all relationships, give it a listen! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E21 · Sun, January 16, 2022
Episode 21: How Trauma Can Make Us More Resilient
Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. In this episode, we talk about transforming tragedies + breakdowns into triumphs + breakthroughs. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E20 · Sun, January 09, 2022
Episode 20: Are You A Cycle Breaker?
In this solo episode, Dr. Nicole talks about being a cycle breaker. Cycle breakers become aware of dysfunctional family patterns and heal. In our society people don’t talk about how scary, isolating, + lonely this can be. If you’re a cycle breaker on a journey of healing, this episode is for you! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E19 · Sun, January 02, 2022
Episode 19: What Jealousy Is Teaching Us
In this episode, we talk about two things that seem very different: gratitude and jealousy. But what if jealousy could teach us how to be grateful? In this episode, you’ll learn how to be more self aware, how to understand why jealousy happens, + how to switch up the way you think about jealousy you become happier + fulfilled. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E18 · Sun, December 26, 2021
Episode 18: Community Matters: How To Find Your People
If you’re looking to find your people this episode is a must listen. Dr. Nicole shares why she created a virtual healing community and gives you tips on how to connect with likeminded people. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E17 · Sun, December 19, 2021
Episode 17: How To Be Emotionally Intelligent
Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episode, you’ll learn hope to have a new relationship with your emotions to create better relationships, feel more fulfilled, and have an overall better understanding of yourself. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E16 · Sun, December 12, 2021
Episode 16: How Our First Relationship With Parents Impacts Every Relationship We Have
Do you find yourself in relationships where you feel disappointed, unhappy, or like your expectations aren’t met? We repeat the dynamics and patterns we saw when we were little. Knowing this can help us heal our own patterns. If you’re craving more vulnerability and connecting with yourself and the people around you, give this episode a listen. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E15 · Sun, December 05, 2021
Episode 15: Have You Been Feeling Sadness Or Heavy Lately?
Grief is part of life. We lose people. Relationships end. Life changes. In this episode, Dr. Nicole and Jenna share how grief can be medicine that helps us grow. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E14 · Sun, November 28, 2021
Episode 14: Your Nervous System Is The Key To Mental Wellness
In this solo episode, Dr. Nicole breaks down nervous system health and why it’s so important. She also shares the vitamins responsible for creating neurotransmitters + how the health of our body creates the health in our mind. This one is a must listen for all SelfHealers! Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E13 · Sun, November 14, 2021
Episode 13: How Unrealistic Relationship Expectations Hurt Your Relationship(s)
If you’ve ever felt resentment, frustration, or disappointment in your relationships, this episode is for you. We talk about why our beliefs about what relationships “should be” get in the way of us having the relationship we want. You’ll learn why society sets us up to believe another person completes us (they don’t!), why conflict isn’t always s bad, and how we can all create healthy relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E12 · Sun, November 07, 2021
Episode 12: How I Reconnected With My Family After Taking Space
Both Dr. Nicole and Jenna took space from family members during their healing journey. In this episode, they share their personal stories of how they reconnected with boundaries (yes, it’s possible!) If you struggle with family relationships, or if you’re ever thinking about rekindling a relationship from your past—this episode is for you. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E11 · Sun, October 31, 2021
Episode 11: How To Let Go Of Relationships That Don’t Serve You
In this episode, we talk about letting go of people that keep you in your past self.You’ll learn how to grow a better relationship with yourself, why letting go of relationships is part of evolving, and why it’s ok if you feel alone. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E10 · Sun, October 24, 2021
Episode 10: Why Feeling Alone Or Disconnected From Other People Means You’re Healing
In this episode, we talk about how trauma can impact our relationships causing us to feel alone and disconnected from the world and others. You’ll learn why spending time alone can help you grow and connect with your true self. And, why feeling disconnected from other people creates an opportunity for you to find healthier, more fulfilling relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E9 · Sun, October 17, 2021
Episode 9: Why Personal Responsibility Is Key In Healing
In this episode, we talk about personal responsibility as an empowering choice and how it can help you co-create the life you desire. You’ll learn why personal responsibility shifts the way you think, behave, and how it allows you to tell a new story about who you are. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E8 · Sun, October 10, 2021
Episode 8: What Is Self-Sabotage
In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with your future self. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E7 · Sun, October 03, 2021
Episode 7: What Is Self Love
In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about yourself influences everything you do + how all of us have had an opportunity to learn to love ourselves. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E6 · Sun, September 26, 2021
Episode 6: How To Forgive
In this episode, we talk about why forgiveness is for us, not the other person. We also talk about why forgiveness doesn’t excuse someone’s behavior and also doesn’t necessarily mean we allow them in our lives. Like all things, forgiveness is a journey. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E5 · Sun, September 19, 2021
Episode 5: How To Stop People Pleasing
In this episode, we talk about one of the most common trauma responses: fawning. Fawning is another word for people pleasing. Or believing other people “know better” than we do. We recently made a post on Instagram about people pleasing went viral, so we decided to break down how we learn this pattern, why it creates resentment + low self worth, and how we can take steps to start connecting to our inner knowing. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E4 · Sun, September 12, 2021
Episode 4: How To Start Your Healing Journey
In this episode, you’ll learn the foundation of healing, some practical tools to begin, and how Dr. Nicole began her own journey. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E3 · Sun, September 05, 2021
Episode 3: How To Get Through Setbacks On The Healing Journey
In this episode, Dr. Nicole and Jenna talk about “setbacks” on the healing journey and how we can learn from them. They go into why change is so uncomfortable for the subconscious mind and why so much do the healing journey is about self-acceptance. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E2 · Sun, August 29, 2021
Episode 2: How To Deal With Feeling Alone On The Healing Journey
In this episode, Dr. Nicole and Jenna talk about feeling alone on the healing journey, losing certain relationships, and how this is all part of discovering who we truly are. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S2 E1 · Sun, August 22, 2021
Episode 1: We're In a Throuple
This episode is a vulnerable, honest conversation about our new relationship. We recorded this to honor our commitment to authenticity and transparency with our community and the world at large. We are here to normalize new and difficult conversations. To speak consciously and bravely. We hope you’ll listen with an open heart + mind. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E14 · Sun, July 25, 2021
Chapter 13: Interdependence
In this episode, Dr. Nicole and Jenna talk about interdependence. In this episode, you’ll learn why we are wired for connection, why codependency is so common, and how we can create healthy relationships where we don’t abandon ourselves or our own needs. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E13 · Sun, July 18, 2021
Chapter 12: Emotional Maturity
On this episode, Dr. Nicole + Jenna talk about emotional maturity. You’ll learn why many of us are emotionally immature, how to become more mature, + how to have an overall better understanding of your own emotional state. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E12 · Sun, July 11, 2021
Chapter 11: Reparenting
In this episode, Dr. Nicole and Jenna talk about all things reparenting. They discuss why we need to reparent ourselves as adults + how to be our own wise inner parent. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E11 · Sun, July 04, 2021
Chapter 10: Boundaries
In this episode, Dr. Nicole and Jenna talk about all things boundaries. You’ll learn why boundaries are important, how to set them, and why they are the foundation of healthy relationships. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E10 · Sun, June 27, 2021
Chapter 9: Trauma Bonds
Dr. Nicole and Jenna talk about all things trauma bonds. In this episode, you’ll learn what trauma bonds are, how to heal from them, + why we seek them in the first place. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E9 · Sun, June 20, 2021
Chapter 8: Ego Stories
In this episode, Dr. Nicole and Jenna talk about all things trauma bonds. If you’re in a trauma bond (most of us are!) you’ll learn how you got there and how healing is always possible. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E8 · Sun, June 13, 2021
Chapter 7: Meet Your Inner Child
In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E7 · Sun, June 06, 2021
Chapter 6: The Power of Belief
In this episode, Dr. Nicole and Jenna talk about how beliefs are formed in childhood, how we can create new beliefs based on who we want to be, and how our past creates our current life experience. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E6 · Sun, May 23, 2021
Chapter 5: Mind Body Healing Practices
In this week's solo episode, Dr. Nicole talks about the importance of gut health, how to balance the body to create wellness, and more on how holistic approaches heal. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E5 · Sun, May 16, 2021
Chapter 4: Trauma Body
In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E4 · Sun, May 09, 2021
Chapter 3: A New Theory of Trauma
In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma. Together, they answer questions about relationships, safety, and emotionally unavailable caregivers. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E3 · Sun, May 02, 2021
Chapter 2: The Conscious Self: Becoming Aware
In episode 3 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the Power of Belief. Dr. Nicole defines consciousness and considers conditioned patterns keeping us stuck. Together, they answer questions about living on autopilot, raising ourselves, and being grounded in the present. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E1 · Mon, April 26, 2021
Preface: Dark Night of The Soul
In episode 1 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland Introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn about the Dark Night of the Soul, how Dr. Nicole hit her own emotional rock bottom, and how to meet your authentic self. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
Trailer · Mon, April 26, 2021
SelfHealers Soundboard Trailer
The SELFHEALERS SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
S1 E2 · Sun, April 25, 2021
Chapter 1: You Are Your Own Best Healer
In episode 2 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn how to be Your Own Best Healer, + hear Dr. Nicole share her experiences with being stuck and unlearning patterns of self-betrayal. Jenna explains the mind, body, and soul connection. Both will answer live call-in questions from the community. Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/ PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/ BUY HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Text Nicole! 215-366-0012 Get my FREE Future Self Journal: https://theholisticpsychologist.com/
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