Five To Thrive Live
The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away fr...
Tue, April 22, 2025
Health Enhancing Effects of the Mediterranean Diet
On this episode, we will hear from Michelle Qaqundah, ND, FABNO about the health enhancing effects of the Mediterranean diet. Dr. Qaqundah lives and works in Italy – the epicenter of the Mediterranean diet. Internationally recognized as an expert in the health benefits of the Mediterranean diet, she will share exciting research findings on the benefits of this diet on healthy longevity, brain health, and major disease prevention. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, April 15, 2025
Healing Migraines Naturally
On this show, Karolyn talks with natural health expert Leslie Cisar, ND, who specializes in treating migraines. Dr. Cisar utilizes a comprehensive, holistic approach to help her patients heal and manage migraines. If you or someone you love suffers from migraines, you won't want to miss this show! In addition to her private clinical practice, Dr. Cisar is the host of the podcast Healing Migraines Naturally with Dr. Leslie Cisar. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, April 02, 2025
Healing the Inflamed Mind
Did you know there is a direct link between inflammation and mental health? Karolyn talks with integrative medical expert Jaquel Patterson, ND, about how an inflamed brain can impact mental health. From mood disorders like depression and anxiety to more severe conditions such as schizophrenia, inflammation within the brain can have a profound impact on mental health. Dr. Patterson is redefining psychiatry by focusing on healing the underlying cause of many mental health issues: inflammation. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, March 25, 2025
Tackling Myths and Misconceptions About Dietary Supplements
How much do you really know about dietary supplements? On this show, Karolyn talks with Registered Dietitian Karen Todd who specializes in dietary supplements. Karen is known as The Supplement Dietitian and she has been in the dietary supplement industry for more than 30 years. She and Karolyn will tackle some common myths and misconceptions to give you the information you need to make wise choices when it comes to choosing and taking dietary supplements. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, March 18, 2025
Promoting Herbs: American Botanical Council
On this episode, we will hear from Mark Blumenthal, the founder and executive director of the American Botanical Council (ABC). The ABC has been at the forefront of education about medicinal plants, protecting endangered species and promoting the effective use of herbal medicine for over 50 years. Join us to hear from this amazing trailblazer in herbalism. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, March 11, 2025
Exploring Trauma with East Asian Medicine
On this episode, we will hear from Doctor of Acupuncture and Oriental Medicine, Celia Hildebrand about how East Asian medicine understands the impact of trauma on physical, psychological and spiritual levels. This time-tested perspective on trauma gives us a unique opportunity to fully heal from trauma. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, March 04, 2025
Dispelling Common Cancer Myths
Sometimes misinformation gets so ingrained that we come to believe it as truth when it's actually not. Karolyn is joined by highly respected naturopathic oncologist Tina Kaczor, ND, FABNO, to clear up some common cancer misconceptions. Does sugar really feed cancer? Do your genes determine if you'll get cancer? Is cancer contagious? These issues and much more will be addressed. In addition to her clinical oncology practice, Dr. Kaczor is the co-host of the popular podcast, The Cancer Pod. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, February 25, 2025
Let's Talk About The Let Them Theory by Mel Robbins
Have you heard of the new book The Let Them Theory by Mel Robbins? It's all the rage! It has quickly become one of the most popular self-help books of our generation. On this show, Lise and Karolyn discuss the book and share some additional thoughts on how to put these concepts into action. Whether you've read the book or not, you won't want to miss this show. You'll learn practical ways to build better boundaries, feel empowered, and enhance your relationships. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, February 18, 2025
Practical Ways to Add More Mindfulness to Your Daily Routine
On this show, Karolyn talks with long-time colleague and friend Matt Mumber, MD, who is a respected integrative radiation oncologist. Dr. Mumber not only helps patients tap into the power of mindfulness for themselves but he has his own robust contemplative practice. Dr. Mumber will explain why mindfulness is so important but then he will provide practical ways to insert more mindfulness into your daily routine. Dr. Mumber is an accomplished physician, researcher, educator, and author. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, February 12, 2025
Listening to Nature's language, mathematics, to heal cancer
On this episode, we will hear from medical oncologist, Dr. Dawn Lemmane about her pioneering work in applying mathematical principles to cancer treatment. In doing so, Dr. Lemmane and her team are leading the way in understanding how to personalize cancer treatment to maximize tolerance and curative benefits. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, February 05, 2025
Making Sense of Metabolic Syndrome
Metabolic syndrome is common and affects about 1 in 3 Americans. But how much do you know about this cluster of risk factors? On this show, Karolyn talks with integrative health expert Dr. Daemon Jones (aka Dr. Dae) about what metabolic syndrome is and more importantly, how to reduce risk and treat it naturally. Dr. Dae is an accomplished author, speaker, and the creator of Healthy Daes Naturopathic Medical Center in Washington, DC. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, January 29, 2025
How Do I Know If My Cancer Is Back?
Once you've had cancer, the thought of a recurrence or even a new cancer can frequently be in the back of your mind. But how do you know if your cancer is back? On this show, Karolyn and Lise talk about the real fear of cancer recurrence and what signals to look for. Catching a cancer recurrence or new cancer early can make all the difference in the world. If you are a cancer survivor, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, January 22, 2025
Why do we need research for natural cancer treatments?
On this episode, we will hear from naturopathic oncologist, Dr. Ellen Conte. Dr. Conte shares her experience doing research on natural cancer treatments and highlights some exciting clinical trials. She also talks about the unique challenges and opportunities in integrative cancer research. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, January 07, 2025
Recent Advances in Medical Oncology for Breast Cancer
On this episode, we will hear from integrative medical oncologist Dr. Ana Marie Lopez. Dr. Lopez will share exciting advances in cancer therapies including treatment de-escalation, new molecular treatments and the emerging research on the impact of diet and exercise in treatment responses. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, December 17, 2024
Celiac disease: When gluten is toxic
On this episode, we will hear from naturopathic gastroenterologist, Dr. Christine Bowen about Celiac Disease. The health consequences of this condition can be devastating. Find out the symptoms of celiac disease, why it is important to diagnose this condition, and what you can do about it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, December 10, 2024
Here's the Scoop About GLP1 Medications for Weight Loss
GLP1 medications like Ozempic and Wegovy for weight loss are all the rage right now. But how safe are these diabetes medications? Karolyn talks with diabetes expert Dr. Daemon Jones about these drugs. Dr. Jones is a respected naturopathic physician and founder of the Healthy Daes Naturopathic Medical Center in Washington, DC. She explains how these drugs work, how effective they are, and potential side effects. She also talks about other effective weight loss strategies. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, December 04, 2024
An Outlier: Surviving A Deadly Cancer
On this episode, we will hear from Jason Berger, a 20-year survivor of primary CNS lymphoma. He will share key learnings from his remarkable journey beyond a 2-year prognosis, now 20 years later. Jason is a truly inspirational human being, who will move us with his courage, tenacity and love of life. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, November 27, 2024
Transforming Fear into Love
Some would argue that we live in fearful times. On this show, Karolyn and Lise talk about the negative health effects that living in fear can have on our physical, mental, and emotional health. They also discuss the importance of transforming that fear into more positive feelings of love, empathy, compassion, curiosity, and others. They also provide practical strategies to consider when trying to ease fearful feelings. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, November 20, 2024
Is Your Diet Making You Angry?
How much influence does food have on our mental health? As it turns out, a great deal. On this show, Karolyn talks with integrative health pioneer Ronald Hoffman, MD, about how our diet affects our mental health including creating intense emotions like anger. Food is powerful and Dr. Hoffman shares how we can use diet as a means to gain better mental health. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, November 12, 2024
Tending to the Spirit During Cancer
On this episode, medical oncologist, Dr. Krisstina Gowin on the topic of care-taking the spirit during the experience of cancer. Cancer is a jarring, often times painful, experience. The experience of cancer can also be a transformative and soulful. On this episode, Dr. Gowin will share her insights for healing with cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, November 05, 2024
Exploring the Gut-Stress Connection
Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research regarding the gut-stress connection. Dr. Church describes how the health of your gut can help you be more resilient when it comes to managing stress. She'll also discuss ways to enhance gut health. As the holiday season approaches, this is a perfect topic! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, October 29, 2024
Using Fitness to Thrive Even with Chronic Illness
Carolyn Hollingsworth is an inspiration. She is an elite athlete who is an internationally known open water swimmer who has also completed several marathons, triathlons, and even an Ironman competition. She also happens to have Lupus, a difficult chronic autoimmune condition. Despite her health challenges, she uses fitness and her love of the outdoors to help keep her condition under control. Next year at 60 years old Carolyn will compete in another Iron Man competition. She is a true thriver! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, October 16, 2024
Understanding Thyroid Health
How much do you know about thyroid health? The thyroid gland is a key part of the endocrine system which controls many important body functions. On this show, Karolyn talks with endocrinologist and thyroid health expert Angela Mazza, MD. In addition to being the author of the book Thyroid Talk: An Integrative Guide to Thyroid Health, she is also the host of the popular podcast Thyroid Talk. To find out everything you've ever wanted to know about your thyroid, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, October 09, 2024
Breast Cancer is a Feminist Issue
On this episode, naturopathic oncologist and entrepreneur, Dr. Laura James will offer her insights on the societal and gendered implications of breast cancer in the workplace, in relationships and within societal norms. Join us as we build a case for a more inclusive approach to breast cancer care. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, October 01, 2024
Why Eating Seasonal Makes Sense
On this show, Karolyn is joined by one of her favorite regular guests, naturopathic oncologist Dr. Tina Kaczor to discuss the health benefits of eating seasonally. In addition to explaining why eating seasonal makes sense, Dr. Kaczor will provide some practical tips. In addition to being a highly respected naturopathic oncologist, Dr. Kaczor is the co-host of the popular podcast The Cancer Pod, available wherever you listen to your favorite podcasts. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, September 24, 2024
Natural Strategies for Chemobrain
Chemobrain, cloudy thinking with challenges in short-term memory and concentration affects the majority of cancer thrivers. On this episode, co-hosts Dr. Lise Alschuler and Karolyn Gazella will discuss what chemobrain is, what causes it and they will highlight some natural ways to reduce the symptoms. Join us to learn how to get those wheels turning! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, September 17, 2024
What Cardiovascular Disease and Cancer Have in Common
On this episode, cardiologist and integrative medicine physician, Vivian Kominos will explore the overlap of risk factors and prevention strategies between heart disease and cancer. We will also talk about how cancer treatment increases cardiovascular risk and what we can do about it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, September 10, 2024
Is it Long COVID or Something Else
Millions of people around the world have what's known as long COVID. But what is long COVID? How do you know if you have it and most importantly, what can you do if you do have it? Jacob Teitelbaum, MD, is considered one of the nation's leading physician experts on post viral chronic fatigue syndrome and fibromyalgia and he is also the co-author of the new book You Can Heal From Long COVID. On this show, he helps listeners understand long COVID and describes his comprehensive treatment plan. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, September 03, 2024
Bowel Inflammation and Cancer Risk
On this episode, Dr. Mark Davis explains the link between intestinal inflammation and increased cancer risk. Dr. Davis brings his long-standing integrative medicine expertise to questions of how gastrointestinal inflammation can be measured, and, most importantly, what we can do to reduce the associated risk of cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, June 25, 2024
Six Surprising Strategies to Reduce Cancer Risk
On this episode, Five to Thrive Live hosts, Karolyn and Lise will share six surprising ways to lower your risk of cancer and its recurrence. Each of these tips are backed up by published studies and there will be something for everyone in these strategies! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, June 18, 2024
Beyond the Physical – The Emotional Journey of Cancer
On this episode, Dr. Christina Bjorndal brings her experience as a cancer survivor, psychiatric illness survivor, naturopathic doctor and author to the issue of the emotional and spiritual traumas of cancer. Dr. Bjorndal will share her ingredients to creating transformation out of trauma. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, June 11, 2024
A Naturopathic Approach to Treating Prostate Cancer
On this show, Karolyn talks with leading integrative and naturopathic oncologist Daniel Rubin, ND, FABNO, about prostate cancer, which is the most common cancer among men in the United States. Dr. Rubin will describe his evidence-based approach to treating prostate cancer and talk about new research looking at the natural substance, modified citrus pectin. Dr. Rubin is Co-Founder (along with his wife, Debi Smolinski, ND) and Medical Director of Naturopathic Specialists, LLC, in Scottsdale, AZ. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, June 04, 2024
The Healing Power of Nature
On this episode, Dr. Kurt Beil will be joining us to talk about the health benefits of Nature and how he incorporates Nature into his naturopathic medical practice. Join us to learn just how powerful Nature is in restoring health and wellness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, May 28, 2024
Are You Interested in Healthy Aging
For Lise and Karolyn, it's not about "anti-aging," it's more about "healthy aging." On this show, they will describe healthy aging from a scientific standpoint and then provide practical strategies that can help protect your health as you age. They will also discuss how to potentially slow down the aging process. If you are interested in having more vitality as you get older, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, May 21, 2024
Cherokee Medicine
On this episode, I will be talking with Dr. Patricia StandTal Clarke, medical doctor, Protestant Priest, and Cherokee Medicine Healer. We will learn about Cherokee medicine and the training path of Cherokee Medicine Healers. We will also discuss the importance of nature, plant medicine and global ecology to the healing traditions of Native Americans. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, May 14, 2024
Breast Screening: Updates, Controversies and Special Considerations
On this episode, we will hear from naturopathic physician, Dr. Erin Rurak. Dr. Rurak will share some talk about why breast screening is so important, who should be screened, when and how often they should be screened, and the role of screening in breast cancer prevention. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, May 07, 2024
How Much Do You Know About Naturopathic Medicine?
Naturopathic medicine is gaining popularity because it is a safe, natural way to gain better health and reduce the risk of illness. But how much do you know about this form of medicine? On this show, Karolyn talks with naturopathic medicine expert Michelle Simon, PhD, ND, about what naturopathic medicine is and how it helps people heal. If you are thinking about giving naturopathic medicine a try, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, April 30, 2024
Early Onset Cancer: Identifying and Reducing Risk
On this episode, we will hear from naturopathic oncologist Tina Kaczor who will share some important cancer risk reduction strategies for young adults, a demographic which is experiencing an alarming increase in the incidence of cancer. We will explore the unique aspects of reducing the risk of cancer in younger adults. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, April 23, 2024
Heal with Hypnosis
On this episode, we will hear from award-winning author and physician Dr. Steve Beirman. He will discuss how hypnosis, and more specifically, noetic medicine, can cure psychological illnesses, and reverse both acute and chronic disease. Dr. Beirman will introduce us to the extraordinary power of the mind in health and healing. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, April 16, 2024
Treating Perimenopause Naturally
Many women can struggle with symptoms of perimenopause. On this show, Karolyn talks with women's health expert Gaynel Nave, ND, about natural treatments for perimenopause. Dr. Nave will also discuss how perimenopause is diagnosed and what can be done from a diet and lifestyle perspective to ease perimenopausal symptoms. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, April 09, 2024
How Much Do You Know About Intuitive Eating?
Intuitive eating has become a popular "non-diet" eating pattern. But how much do you know about this growing trend? On this show, Karolyn talks with Elyse Resch who is a nutrition therapist who specializes in intuitive eating. She is the co-creator of intuitiveeating.org and co-authored the book Intuitive Eating: A Revolutionary Anti-Diet Approach. Find out more! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, April 02, 2024
Supercharge Your Immune System
On this show, Karolyn talks with integrative oncologist Mary Hardy, MD, about innovative ways to enhance the immune system. She'll discuss two ingredients in particular that have been researched extensively and shown to enhance immunity and mitochondrial function. Dr. Hardy is the former medical director of the UCLA Center for Integrative Oncology and is considered a leading expert on integrative cancer treatment and botanical medicine. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, March 19, 2024
Another Way to Happiness
On this episode, we will hear from author, innovator, academic and entrepreneur, Dr. Ski Chilton. Dr. Chilton will share some of his most recent discoveries and insights about how to cultivate happiness from within to lead a more fulfilling life. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, March 12, 2024
Utilizing a Holistic Approach to Treating PTSD
When you think of post-traumatic stress disorder (PTSD) you may think first of soldiers on the battlefield. But the fact is trauma surfaces in many ways. On this show, Karolyn talks with integrative mental health expert Tara Peyman, ND, about what PTSD is, how it can surface, and most importantly, how to address this serious issue with a holistic approach. If you or someone you know suffers from PTSD, help is available! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, March 05, 2024
What's Your Food Story?
On this episode, we will hear from naturopathic oncologist, Marisa Soski. Dr. Soski will share how exploring your food story can unlock your ability to make healthy diet changes. We will explore how our unique food stories shape our relationship to food and shape our food choices. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, February 20, 2024
Understanding the Three Pillars of Health
On this show, leading medical educator and respected naturopathic oncologist Dr. Paul Anderson discusses key foundational interventions that he has found to improve quality of life, experience better treatment outcomes, and enhance overall wellness. Dr. Anderson will also discuss how to become a more empowered cancer patient. If you are looking to build a solid health foundation before, during, or after your cancer diagnosis, you won’t want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, February 13, 2024
Coloring Outside the Lines: Surviving Cancer
On this episode, we will hear from Jan Adrian, an amazing and truly inspirational cancer thriver, a patient advocate. Over 30 years, Jan has survived 3 cancers and multiple recurrences. Jan talks about her journey of living with cancer as a chronic disease and shares inspirational excerpts from her recently published memoir, Coloring Ouside the Lines. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, February 06, 2024
A Holistic Approach to Autoimmune
There are more than 80 different types of autoimmune diseases, making this area of medicine complex and in need of attention from a holistic standpoint. Rheumatology expert Anastasia Stocker, ND, LAc, has expertise in working with patients who have various autoimmune conditions. She is also well-versed in helping patients navigate prescription medications while using an integrative approach to their care. If you or someone you love has an autoimmune condition, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, January 30, 2024
Why is blood sugar balance so important?
How much do you know about blood sugar balance? On this show, Karolyn interviews Lise about this important topic. Understanding blood sugar and blood sugar balance is key. Finding ways to balance blood sugar is absolutely critical when it comes to reducing risk of many illnesses including cancer. Lise will provide practical advice on how to help balance blood sugar levels to achieve optimal health. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, January 23, 2024
Reconnecting with Empathy
On this episode, physician and integrative medicine specialist, Dr. David Cannon will discuss the isolation that many of us experience and will explore how empathy and synchronicity can help us to reconnect with one another. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, January 10, 2024
Is There Evidence for Integrative Oncology?
On this episode, physician and integrative medicine specialist, Dr. Mary Hardy will tackle the question of whether there is evidence to support the use natural therapies with conventional cancer care. We will dive into the role of scientific studies in integrative oncology and how you can make safe and effective decisions regarding your care. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, December 20, 2023
Managing Stress with Adaptogens
On this episode, master herbalist David Winston will explain what adaptogens are. These medicinal plants are unique in how they benefit our ability to manage stress while improving our resilience, mood, stamina and energy. Join us to learn about herbal adaptogens for stress, stamina and reslience. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, December 14, 2023
Addressing Cancer-Related Fatigue
Fatigue is one of the most common side effects of cancer treatment and yet patients with cancer-related fatigue are often left to fend for themselves. On this show, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor about what can be done to address cancer-related fatigue. Dr. Kaczor will provide information about recognizing cancer-related fatigue and practical advice about how to increase energy levels naturally. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, December 06, 2023
Stress Tools
This episode of Five to Thrive Live features Dr. Poorvi ShahDr. Poorvi Shah has over 20 years of experience as a physician and is an expert in stress management, mindfulness and corporate wellbeing. Dr. Shah has released her first book called "Stress Tools: An Eight Week Guide to Relieving Stress and Regaining Resilience." Join us to learn ways to manage your stress! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, December 01, 2023
The Health Benefits of Connection
Research demonstrates that connection, even small one-minute or one-second interactions, can benefit health. On this show, Lise and Karolyn will talk about the research and then provide some practical ways to infuse more small moments of connection into your life. Those little glimpses of connection can potentially add up to big steps towards more joy, happiness, and wellness. We could all use more of that right now! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, November 24, 2023
Easing Anxiety Naturally
These are difficult times we live in and some people are struggling more than others. On this show, Karolyn talks with mental health expert Tara Peyman, ND, who utilizes an integrative, natural approach to treating anxiety with her patients. There is no need to struggle in silence. Help is available. Dr. Peyman will describe practical strategies to help ease anxiety naturally. If you or someone you love is struggling right now, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, November 16, 2023
Let's Take A Deep Dive Into The Gut Microbiome
On this show Karolyn talks with pharmacist, best-selling author, and natural health expert Ross Pelton, RPh, about the importance of a healthy gut microbiome. In simple terms, Ross explains this complex system and how it impacts nearly every major body system from immunity to mood and even appetite. Ross then provides practice advice on how to naturally support a healthy gut microbiome. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, November 08, 2023
Ways to Optimize Surgical Outcomes
On this episode of Five to Thrive Live, our guest, anesthesiologist and integrative medicine physician, Dr. Rosie Sheinberg will empower you with ways to prepare for surgery. Dr. Sheinberg will also explain how to use integrative strategies after surgery to optimize recovery. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, November 02, 2023
Reducing Chronic Inflammation
On this episode of Five to Thrive Live, Karolyn and Lise will discuss chronic inflammation and the best ways to reduce it. Chronic inflammation underlies most chronic diseases and is associated with stress, fatigue, sleep difficulties and weight gain. Join us to learn key strategies for preventing and reducing chronic inflammation. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, October 26, 2023
Everything Women Need to Know About Reducing Heart Disease Risk
Heart disease remains the leading cause of death for women in the United States. On this show, Karolyn talks with women's health expert Dr. Tori Hudson about ways to enhance heart health. Dr. Hudson is considered a pioneer in the field of women's wellness. She will share practical advice on natural ways to help women reduce their risk of developing heart disease. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, October 18, 2023
Ayurveda: A Personalized Approach
On this episode of Five to Thrive Live, Amita Nathwani, Ayurvedic practitioner, will talk to us about the modern and personalized application of the ancient health tradition of Ayurveda. Amita will help us understand how our individual constitutions can guide us to healthier lifestyles, but also how self-awareness influences our best choices. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, October 12, 2023
Time to Talk About Poop
As a culture, we're pretty uncomfortable talking about poop. And yet, poop tells us so much about our health. On this show, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor who is well-versed on this topic and is also a colon cancer expert. They discuss key messages we can get from our poop as it relates to health. This is the first ever poop episode so you won't want to miss it! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, October 03, 2023
Everything You've Ever Wanted to Know About Antioxidants
Antioxidants are powerful tools we can use to gain better health but how much do you know about antioxidants? Karolyn talks about antioxidants with one of her regular guests, Dr. Danielle Citrolo who holds a doctor of pharmacy. Find out why these nutrients are so important and how you can add more to your daily routine. If you want to boost immunity and enhance your health on many levels, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, September 27, 2023
Clinical Hypnosis in Health and Healing
On this episode of Five to Thrive Live, Dr. Steven Gurgevich will talk to us about clinical hypnosis. He will dispel myths, explain its benefits and provide us with resources for how to incorporate clinical hypnotherapy into cancer treatment, health and healing. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, September 21, 2023
Are You Ready to Find Your Next
Change, transition, and re-invention are not always easy. On this show, Karolyn talks with author and business coach Cindy Carrillo about her new book, Finding Your Nxt. Through her new book and her more than 40 years of business experience, Cindy helps guide people on their journey of personal transformation. If you are ready to find your next, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, September 13, 2023
Surviving Brain Cancer
On this episode of Five to Thrive Live, 25-year brain tumor survivor, Jeannine Walston will talk about her survival journey. She will share her journey and how she has maintained resilience and hope in the face of this daunting diagnosis. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, September 07, 2023
Harnessing the Power of Cold
hy is cold therapy so hot right now? On this show, Karolyn talks with integrative medicine pioneer Ronald Hoffman, MD, to discuss the healing potential of cold exposure. They will discuss why and how cold can help us heal and ways to incorporate this healing method into your life. OK it's time to just chill out, listen, and learn :) Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, June 29, 2023
What Immunotype Are You?
On this show, Karolyn talks with integrative and functional medical expert Heather Moday, MD, about her latest book, The Immunotype Breakthrough. Dr. Moday helps her patients balance their immune system, optimize health, and build lifelong resilience. Find out what immunotype you may be and how you can support your health. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, June 22, 2023
Healing Through Poetry
On this show, Karolyn talks with integrative and radiation oncologist Matt Mumber, MD, about healing. In addition to being an exceptional doctor, Dr. Mumber is an accomplished poet and will describe how poetry in particular can help us heal. Dr. Mumber's newest poetry collection is called The Attending. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, June 15, 2023
Simple, Daily Habits That Make Healthy Change Easy
On this show Karolyn talks with the authors of The Little Wonders Playbook which is a program that inspires positive changes in health, mindset, and relationships one habit at a time. Angie DeGeronimo and E. Brian Johnson are both experts about health and counseling psychology. Together they provide practical strategies to gain better health. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, June 07, 2023
Untangled: Walking the Eightfold Path to Clarity, Courage and Compassion
On this episode of Five to Thrive Live, Sensei Koshin Paley Ellison will talk about the principles and practice of the eightfold path to experience an untangled life. Koshin will offer insight into how, with attentiveness, we can replace loneliness, fear and suffering with clarity, courage and compassion. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, June 02, 2023
Influencing The Gremlin within
How much does our inner voice influence our health? And how much influence do we have over that voice? On this show, Karolyn and Lise will tackle the important topic of our inner voice as it relates to our mental, emotional, and physical health. They will also discuss positive self-talk and affirmation strategies that you can use to influence your inner voice. If you want to change that inner conversation to enhance your health, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, May 25, 2023
Understanding Environmental Medicine
On this show, Karolyn talks with two of the world's leading authorities on Environmental Medicine. Not only will listeners find out more about this medical specialty, but they'll also find out if it's something they should look into as a means to heal from illness or enhance wellness. Dr. Lyn Patrick and Dr. Anne Marie Fine are the founders of Environmental Medicine Education International where they train and certify healthcare professionals in the field of environmental medicine. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, May 18, 2023
Shamanic Healing
On this episode of Five to Thrive Live, shamanic healer, Jana Din joins us. Jana explains what shamanic healing is and how it takes place. Jana also talks about how shamanic healing stimulates healing on a soul and spiritual level, eases suffering and ignites wellness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, May 11, 2023
Using Nutrition to Heal From Cancer
What should you eat if you have cancer? That's one of the most popular and important questions people diagnosed with cancer often ask. On this show, Karolyn talks with oncology nutrition expert Jess Higgins Kelley to find out how nutrition and diet can help you heal from cancer. As the founder and director of the Oncology Nutrition Institute, Jess helps train healthcare professionals. On this show, she'll talk about how food can help enhance health and healing. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, May 05, 2023
How to Talk With Your Oncologist About Integrative Therapies
On this episode of Five to Thrive Live, integrative medicine physician, Heidi Rula joins us to share tips for discussing integrative therapies with your oncologist and strategies for assembling an integrative team. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, April 26, 2023
Happy Places
On this episode of Five to Thrive Live, co-hosts Lise Alschuler and Karolyn Gazella will share the importance of finding and spending time in your Happy Places. They will share some of their happy places and what they experience when there. They will also discuss the rejuvenation benefits of happy places like gratitude, serenity, security and awe. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, April 20, 2023
How to Spark a Spiritual Paradigm Shift
On this show, Karolyn talks with Dr. Nancy Gahles about spirituality and how to enhance spiritual connection. In addition to being a retired chiropractor and homeopathic physician, Dr. Gahles is an Ordained Interfaith Minister who helps people along their spiritual journey. She will provide practical advice on how to create and cultivate spiritual awareness and she will talk about why that's important to health and happiness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, April 12, 2023
The Anatomy of Wellbeing
On this episode of Five to Thrive Live, integrative medicine physician, Monisha Bhanote joins us to discuss the intentional practices to revitalize your health. We will discuss how becoming more intentional about what we do every day impacts our health down to a cellular level. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, April 06, 2023
Using Dietary Supplements Safely
Dietary supplements can help enhance health but only if they are used safely. On this show, dietary supplement expert Dr. Duffy MacKay sheds light on some of the myths and misconceptions regarding dietary supplement safety. He'll provide practical advice on how to utilize dietary supplements to help supplement a healthy diet and lifestyle to achieve or maintain optimal wellness. Dr. MacKay is the Senior Vice President of Dietary Supplements with the Consumer Healthcare Products Association. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, March 30, 2023
Finding Out More About Functional Foods and Beverages
Have you heard about functional foods or beverages? It's a popular trend in wellness right now. On this show, Dr. Danielle Citrolo will describe what these foods and beverages are and also explain how they may help enhance health. Dr. Citrolo is a doctor of Pharmacy who has been in the natural health industry for over ten years and before that worked in the hospital setting. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, March 22, 2023
Your Dance With Cancer
On this episode of Five to Thrive Live, Lindsay McDonell, cancer thriver and author of Your Dance with Cancer shares key insights from her amazing journey of survival after being diagnosed with advanced cancer. Vastly surviving her 3-month prognosis, now 9 years later, Lindsay combines humor, pragmatism and courage in her dance with cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, March 16, 2023
The Importance of Balanced Blood Sugar
Blood sugar imbalance can be dangerous to health. On this show, blood sugar and diabetes expert Dr. Beverly Yates shares how she has helped thousands of people get control of their blood sugar. Dr. Yates created the Yates Protocol which is a comprehensive, integrative approach to balance blood sugar and help people who are struggling with their type 2 diabetes. If you have blood sugar issues, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, March 08, 2023
Acupuncture in Cancer Care
On this episode of Five to Thrive Live, acupuncturist Nathan Anderson highlight how acupuncture can benefit people undergoing treatment for cancer. We will learn about some of the latest findings in the area of acupuncture and cancer and how acupuncture is best integrated into conventional cancer treatment. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, March 02, 2023
Understanding the Health Benefits of Collagen
The health benefits of collagen supplements has been questioned recently. On this show, integrative health expert and pharmacist Ross Pelton will help clear up the confusion and describe exactly what the research tells us about the benefits of collagen supplements. He'll also provide advice on how to choose the most effective collagen supplement. In addition to being a pharmacist, Ross is an accomplished clinical nutritionist and best-selling author of many books. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, February 24, 2023
Going from Survivor to Thriver
On this show, Karolyn talks with Dr. Holly Lucille who is a breast cancer survivor and a nationally recognized naturopathic doctor and educator. Dr. Lucille will share her personal experience with cancer and then provide practical advice on how to heal and thrive after a cancer diagnosis. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, February 16, 2023
The Importance of Culture in Healing
On this episode of Five to Thrive Live, guest Shakira Franklyn will talk about how one’s cultural background impacts their health. This is includes family history as well as one's current culture. We will explore plant medicine from a global perspective and how culturally-informed healthcare can contribute to health of mind, body and spirit. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, February 03, 2023
The Key to Happiness
The key to happiness just got revealed. As it turns out there is a strong connection between how we nurture our relationships and the level of our happiness and overall well being. But how do we create long-lasting, fulfilling relationships? On this show Karolyn and Lise, who have had a business relationship and friendship for nearly three decades, share advice on how to establish deep, lasting relationships to help you flourish and thrive. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, January 25, 2023
Farming in Harmony with Nature
On this episode of Five to Thrive Live, guest Kate Renner will discuss regenerative organic farming, in other words, farming in harmony with Nature.Drawing from over a decade of experience in sustainable agriculture, Kate will inspire us with the benefits of regenerative farming for plants, people and the planet. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, January 20, 2023
Understanding Herbal Medicine
Herbs are powerful healing agents but using them properly can be a challenge. On this show, Karolyn talks with herbal expert Dr. Corey Schuler to find out some important facts about herbal medicine. Dr. Schuler is a chiropractor, family nurse practitioner and the Director of Medical Science and Product Innovation with Gaia Herbs products. If you're interested in effectively utilizing herbal medicine to enhance your health, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, January 12, 2023
Female Cancers: An Integrative Approach to Risk Reduction
On this episode of Five to Thrive Live, guest Dr. Felice Gersh will discuss cervical, uterine, and ovarian cancers. We will discuss risk factors for these female cancers and integrative strategies to lower these risks. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, December 21, 2022
Female Discomfort from the Loss of Estrogen
On this episode of Five to Thrive Live, guest Dr. Tori Hudson will discuss genitourinary syndrome of menopause, GSM, a condition of genital, sexual and urinary symptoms. This condition affects about 40% of menopausal women and women with a history of estrogen receptor positive cancer, receiving anti-estrogen treatment. GSM is uncomfortable and even painful and it is important to understand the options available. Join us as we will discuss an integrative approach GSM. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, December 07, 2022
Art Therapy in Healing
On this episode of Five to Thrive Live, guest Dr. Meera Rastogi will discuss art therapy. We will discuss art therapy as a unique way of using creative expression for healing and health. Dr. Rastogi is the author of Foundations of Art Therapy, Theory and Applications and shares her expertise and experience on how art therapy can reduce anxiety and stress and improve one's experience in the face of illness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, November 23, 2022
Mold Toxicity: Risks, Repercussions and Remedies
On this episode of Five to Thrive Live, Dr. Lindsay Adrian, naturopathic oncologist, will educate us about mold toxicity. Mold toxicity is increasingly being recognized as a contributor to chronic disease and poor health. We will learn who is at risk, some of the signs of mold toxicity and how we can remediate it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, November 17, 2022
Effective Seasonal Mental Health Strategies
This time of year, mental health issues can invade our lives. Whether it's seasonal affective disorder, holiday loneliness or depression, or post-Covid pressures, there are ways to help manage mental health issues that crop up. Karolyn talks with mental health expert Dr. Peter Bongiorno about how he helps patients cope with a variety of issues this time of year. Dr. Bongiorno is a naturopathic physician, best-selling author, and sought-after speaker on a variety of integrative health topics. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Mon, November 14, 2022
Using Digital Devices to Improve Our Health
On this episode of Five to Thrive Live, Dr. Rebola will discuss using digital technologies to improve health and wellbeing. She will share some of her digital innovations and her vision for how digital technologies can improve wellness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, November 03, 2022
Learn How to Fracture-Proof Your Bones
On this show, Karolyn talks with Dr. John Neustadt about his new book, Fracture-Proof Your Bones: A comprehensive guide to osteoporosis. Dr. Neustadt will provide practical advice on how to strengthen bones to reduce the risk of osteoporosis and bone fractures. Dr. Neustadt is a naturopathic physician and the founder and president of Nutritional Biochemistry, Inc. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, October 27, 2022
Debunking Common Health Misconceptions
On this show, Karolyn and Lise tackle some common health misconceptions. They will clear up some confusion regarding carbohydrates, colonoscopies, coffee, and more. If you've been confused lately about health statements you've heard, you won't want to miss this show. It's time to get the facts straight! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, October 20, 2022
New Information About The Master Antioxidant Glutathione
On this show, Karolyn talks with Dr. Danielle Citrolo about why glutathione is more important now than ever before. They will discuss the research and how you can use glutathione to boost your health on many levels. As we approach cold and flu season and the holidays, you'll want to make sure your body is functioning at peak capacity. Learn how glutathione can help. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, October 12, 2022
Humanizing Brain Tumors
The courage, resilience and determination of people diagnosed with brain tumors inspires all of us to celebrate our humanity, our lives and our connections. On this episode of Five to Thrive Live, Dr. Soma Sengupta, neuro-oncologist and neurologist, and editor of Humanizing Brain Tumors joins us to share from the stories of people diagnosed and treated for brain tumors. Dr. Sengupta will give us insight into the lived experience of brain tumors. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, October 06, 2022
Taking a Closer Look at Chemo Brain and Covid Brain
On this show Karolyn talks with Dr. Tina Kaczor who is a naturopathic oncologist in Oregon. Dr. Kaczor will compare and contrast chemo brain and covid brain and provide practical advice on how to strengthen brain function with diet, lifestyle, and dietary supplements. Dr. Kaczor is also the co-host of the popular podcast, The Cancer Pod, and the Editor-in-Chief of the Natural Medicine Journal. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, September 30, 2022
10 Simple (and Effective!) Daily Health Hacks
On this show Dr. Alschuler and Karolyn will talk about how to simplify your daily wellness routine. They will provide practical and easy-to-do health tips that apply to each of the Five to Thrive categories: diet, movement, environment, rejuvenation, and spirit. Wellness can be overwhelming but not when you have these simple health hacks that you can apply to your daily life right away. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, September 21, 2022
Dealing with Grief and Prolonged Grief Disorder
Understanding grief and coping with a loss can be very difficult. On this show, Karolyn talks with two experts about grieving with a specific focus on the new diagnosis of prolonged grief disorder. Practical advice to help people cope with a loss is provided. Her experts are both professors at the University of Colorado College of Nursing. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, September 14, 2022
Nature-Inspired Healing
Join us on Five to Thrive Live! with radiologist and integrative medicine specialist, Dr. Andrew Newberg as we discuss how Nature impacts our health, and specifically our brain. Armed with this understanding we will explore the emotional, spiritual and cognitive benefits of spending time in Nature. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Tue, September 06, 2022
Empowered Against Cancer
On this show, Karolyn talks with Dr. Brian Lawenda and Conner Middelmann about their new book, Empowered Against Cancer. Dr. Lawenda and Conner utilize an integrative approach to empower people diagnosed with cancer. They offer practical advice on how to optimize cancer treatments and thrive after a cancer diagnosis. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, June 22, 2022
What's New in Radiation Therapy?
Join us on Five to Thrive Live! with radiation oncologist, Dr. Manoj Reddy, radiation oncologist in Dallas, Texas. Dr. Reddy will talk to us about some of the exciting new advances in radiation therapy and explain how radiation therapy can make significant improvements in the lives of those with cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Thu, June 16, 2022
Using Self-Affirmations to Positively Influence Health
Research shows that self-affirmations can help with problem-solving, stress management, and overall wellness. On this show, Karolyn talks with researcher Janine Dutcher, PhD, who specializes in this type of research. Find out the pros and cons and how to effectively utilize self-affirmations to gain better health and manage stress. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, June 08, 2022
A Field Guide for Cancer Survivors
Today’s show is about surviving the ordeal of cancer. We will be talking with a naturopathic doctor and cancer survivor about what she experienced and what she has learned from her experience. We will cover how to talk with your oncologist, the most important ways to reduce cancer risk and how to empower yourself in the face of cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Fri, June 03, 2022
Finding Your New Normal
Whether you are recovering from an illness, struggling with a loss, or are experiencing some other major life change, getting your life back to "normal" may be difficult. On this show, Lise and Karolyn provide practical tips and strategies to help you find your new normal. Given what's going on in the world right now, this topic will likely resonate with many listeners. If life is difficult for you right now, you won't want to miss this show Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Wed, May 25, 2022
Ageism in healthcare
Join us on Five to Thrive Live! with geriatrician and best-selling author, Dr. Louise Aronson, as she uncovers a pervasive form of discrimination in healthcare – ageism. Dr. Aronson will explain how healthcare is not adequately serving the needs of elders. We will explore the consequences of ageism and Dr. Aronson will provide some strategies to address these issues. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Tue, May 17, 2022
Taking a Closer Look at the Leptin Diet
On this show, leptin researcher and expert Kat James explains what leptin is and how we can impact leptin levels through diet. Kat is a true pioneer in this area and has used the scientific information she has gained to help transform her life, as well as the lives of many others. So if you're curious as to what diet you want to follow to gain optimal health, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Tue, May 10, 2022
Breathing Health into our Lungs
Join us on Five to Thrive Live! with pulmonologist and mindfulness teacher, Dr. Ni-Cheng Liang. This episode will explore the importance of lung health to our overall health. We will discuss the the impact of Covid-19 on lung health. Dr. Liang will share her key strategies for improving lung function. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, May 05, 2022
Integrative Approach to Breast Cancer from a Survivor's Perspective
On this episode, Karolyn interviews Terri Crudup who is an integrative oncology researcher, patient advocate, and breast cancer survivor. Terri was a part of the research team that recently published a study on the effectiveness of an integrative approach for breast cancer patients in the Journal of Oncology. She will share information about that study, as well as details about her own journey with breast cancer and practical advice for other cancer survivors. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Tue, April 26, 2022
Authentic Health
We are each a work in progress, especially when it comes to building our health. In this episode of Five to Thrive Live!, hosts Karolyn Gazella and Lise Alschuler will explore what they understand health to mean. They will speak about the importance of integrity and commitment in seeking healing, but also of forgiveness and indulgence. Join us for inspiration, rejuvenation and serenity. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Sat, April 23, 2022
Strategies for Living with Fear of Death
Join us on Five to Thrive Live! with naturopathic doctor Mark Bricca. Dr. Bricca will share strategies that he has developed for helping people to address with their fear of dying. He will describe ways that we can create new perspectives that lead us to healing and a greater sense of inner peace, even in the face of death. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, April 08, 2022
Understanding the Power of the Fever Response
There are many misconceptions about fever and how it works with the immune system. On this show, Karolyn talks to Dr. Gurdev Parmar who is a naturopathic oncologist and expert on immunity. Dr. Parmar's new book, Arming the Immune System, goes into detail about how we can harness the power of the fever response to feel better and overcome illness. If you are interested in strengthening your immune system, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, March 31, 2022
Best Ways to Enhance Brain Health
Keeping the brain firing on all cylinders can be challenging. On this show, Karolyn talks with Dr. Danielle Citrolo about the variety of things we can do to enhance brain health including memory, focus, and critical thinking. Dr. Citrolo, who is a Doctor of Pharmacy, will describe strategies based on diet, lifestyle, and dietary supplements. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, March 25, 2022
A Cancer Survivor's Perspectives on Gratitude
There is power in being positive and grateful. On this episode Karolyn talks with colon cancer survivor and author Bunny Terry about how gratitude and positivity were indispensable tools in her healing journey. Bunny is the author of Lifesaving Gratitude and the Board Chair of the Cancer Foundation for New Mexico. We can learn so much from cancer survivors. You won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, March 16, 2022
Optimizing Ovarian Cancer Outcomes
Join us on Five to Thrive Live! with integrative gynecologic oncologist, Diljeet Singh. Ovarian cancer is a challenging diagnosis, not only due to the nature of ovarian cancer itself, but, also due to complicated and confusing treatment decisions. Dr. Singh will share strategies to optimize treatment for ovarian cancer and will provide guidance about how to navigate the complexities of this diagnosis. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, March 09, 2022
Menopause: What You Need to Know!
Join us on Five to Thrive Live! with award-winning physician, Felice Gersh, who is board certified in OB-GYN and in Integrative Medicine. Dr. Gersh will give us a deeper understanding of why menopause happens, the symptoms of menopause like hot flashes, poor sleep, foggy thinking and low libido, and how women can navigate the ups and downs of all stages of menopause. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, March 03, 2022
Understanding the Gut-Brain-Skin Interaction
There is a significant connection between the gut, brain, and the health of our skin. On this show, award-winning nutrition author Kat James joins Karolyn to talk about this interesting connection, how she overhauled her own ecology to save her own life and transform her own skin in the process, and has helped countless others do the same through her Total Transformation® Programs and her best-selling book The Truth About Beauty. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, February 25, 2022
Exploring the Health Benefits of Mushrooms
Mushrooms are not just a tasty culinary food ingredient, some mushrooms also have healing powers. On this show, naturopathic oncologist Dr. Michael Traub describes the different types of medicinal mushrooms and their health benefits. Dr. Traub will specifically describe how some medicinal mushrooms can help people diagnosed with cancer. This is a fascinating topic that you won't want to miss! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, February 16, 2022
Salt Overload!
Join us on Five to Thrive Live! with nephrologist Dr. Gurleen Kaur, as we discuss salt. Our bodies need salt, but what happens when we eat too much salt? How much is too much? What type of salt is best? Dr. Kaur is an assistant professor of medicine in the Division of Renal Disease and Hypertension at the George Washington University School of Medicine and Health Sciences and has Fellowship training in integrative medicine. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Mon, February 14, 2022
Health through our connection with others
Join us on Five to Thrive Live! with Dr. Hani Chaabo, as we discuss the importance of community and connectedness in health and well-being. We will discover how marginalization and isolation contributes to disease, and conversely, the healing benefits of presence and connection. Dr. Chaabo is family medicine doctor with Fellowship training in integrative and mind/body medicine. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, February 04, 2022
How to Create a Lasting Loving Relationship
On this episode, Karolyn will talk with couples counseling expert Carol MacHendrie about infusing more long-lasting love and security into our personal relationship. Carol brings her 40 years of clinical experience with couples to this conversation. Many couples are struggling right now so if you are one of those couples, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Mon, January 31, 2022
How do we figure out if integrative cancer treatments are working?
Join us on Five to Thrive Live! with naturopathic oncologist, Dr. Dan Rubin. Dr. Rubin will discuss how he evaluates patients receiving integrative therapies. He will explain what he looks for in his patient assessment and lab tests to ensure that his patients remain on the most effective integrative treatment plan. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, January 19, 2022
Recovery from Tinnitus and Vertigo
Today’s show is on the topic of dizziness and tinnitus and how neuroplasticity can be the key to relieving these conditions.With guest, vestibular audiologist, Joey Remenyi, discover the fascinating connection between how brain activity, our inner ears and our mood! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, January 14, 2022
Dealing with Depression Naturally
On this show, Karolyn interviews world-renowned mental health expert James Greenblatt, MD, about an integrative treatment approach to depression. Dr. Greenblatt is a best-selling author and the founder of Psychiatry Redefined. He'll describe how his treatment approach can help individuals struggling with depression. If you or someone you love has been diagnosed with depression, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, January 06, 2022
Overcoming Chemo-Related Side Effects
Chemotherapy is lifesaving but in some cases, it can also cause some pretty significant side effects. On this episode, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor about how to help reduce the risk and overcome some of the most common side effects caused by chemotherapy treatment. In addition to her work as a naturopathic oncologist, Dr. Kaczor is also the co-host of the popular cancer podcast called The Cancer Pod, widely available. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, December 17, 2021
Choosing Quality Dietary Supplements
Dietary supplements are an important part of the wellness plan for many people. But quality can vary dramatically. On this show, Karolyn talks with integrative health and dietary supplement expert Dr. Alex Keller about what to look for when purchasing dietary supplements. Dr. Keller is also the Medical Director of Fullscript, and e-prescribing platform. If you take one or more dietary supplements to enhance and protect your health, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, December 08, 2021
Intentional Living
Join us on Five to Thrive Live! with Greg Hammer, MD, Professor at Stanford University School of Medicine, Best-Selling Author, and Mindfulness Expert. Today’s show is on the topic of intentional living. We will discuss how setting intentions can benefit your physical and emotional health. We will explore what makes you happy and you can use your joy as a foundation for intentional living. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, December 03, 2021
Easing the Side Effects of Radiation Treatment
On this episode, Karolyn talks with radiation oncologist Dr. Matt Mumber to get an update on the latest advances with radiation treatment. Dr. Mumber will also describe the potential side effects of radiation treatment and how to help heal from those side effects. Dr. Mumber is an integrative oncologist with the Harbin Clinic in Rome, GA, where he specializes in integrative oncology. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Tue, November 30, 2021
Importance of Enhancing Immunity and Decreasing Inflammation
On this episode, show hosts Dr. Lise Alschuler and Karolyn Gazella will talk about practical ways to enhance immunity and decrease inflammation. They will also describe why this is so important to all facets of health including reducing the risk of cancer and recovering from a cancer diagnosis. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, November 18, 2021
Tapping into the Healing Sounds of Silence
This fast-paced, noisy, often stressful world can make it difficult to embrace the healing power of silence. On this episode, clinical psychologist and educator Dr. Frederic Craigie will explain why silence is so important and he will provide practical advice on how we can all infuse a little more silence into our lives. Dr. Craigie serves as a Visiting Associate Professor at the Andrew Weil Center for Integrative Medicine (AWCIM) at the University of Arizona College of Medicine. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, October 28, 2021
Making Medicine Out of Your Food
Join us on Five to Thrive Live! with guest dietitian and culinary nutritionist, Denise Pickett-Bernard. Denise will explain how to add health promoting benefits to each meal. She will share some of her favorite food preparation tips and recipes. Let’s make our food our medicine! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, October 21, 2021
Boosting Immunity this Cold & Flu Season
As cold & flu season ramps up, it's time to think about supporting the immune system as much as possible. On this episode, Karolyn talks with Dr. Danielle Citrolo, who holds a doctorate in pharmacy. Dr. Citrolo will go over some of her favorite tips from a diet, lifestyle, and dietary supplement standpoint. If enhancing immunity is a goal of yours, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, October 13, 2021
How to Avoid Adverse Drug Interactions
Join us on Five to Thrive Live! with guest pharmacist Linda Bernstein for our discussion on How to Avoid Adverse Drug Interactions. We will learn about drug interactions and tips for how to avoid these interactions. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, October 06, 2021
Successful School Health Strategies
Being back at school can be stressful especially during these unsettling times. On this episode, Dr. Ramneek Bhogal will share some health strategies that will help both children and adults be successful at school. Find out how you can improve concentration, enhance sleep, manage school stress, and more! Dr. Bhogal is a chiropractor and educator who is currently the Assistant Dean of Clinical Sciences at Life University in Marietta, GA. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, September 22, 2021
Messages from our Microbiome
Join us on Five to Thrive Live! with guest pharmacist and certified nutritionist Ross Pelton for a discussion on what goes into and comes out of our microbiome. We will learn about the importance of a diverse microbiome and how the microbiome impacts our health through postbiotic metabolites. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, September 22, 2021
The Health Benefits of Pranayama Breathing
On this show, radiation oncologist Sumita Bhatia, MD, will describe how pranayama breathing can enhance health on many levels. Dr. Bhatia has personally experienced the healing power of pranayama and is excited to share its benefits with others. Dr. Bhatia works for Rush Copley Medical Center affiliated with Rush Hospital in Aurora, IL. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Mon, September 20, 2021
Elevating Women In The Workforce
Join Dr. Lewis in a conversation with Lacy Schoen. Lacy is the CEO of Real Women Real Success. She enjoyed a successful 30-year career in nonprofit management, 20 of those years as a CEO. During her professional career, she served five different nonprofit organizations in a variety of public policy and government services sectors. Her specialty is growing organizations, particularly during economic downturns. Website: realwomenrealsuccess.com Email: lacy@lacyschoen.com Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Tue, September 14, 2021
Considering a Clinical Trial?
Participating in a clinical trial is a viable option for many people diagnosed with cancer. However, navigating the world of clinical trials can be confusing. On this show, naturopathic oncologist Dr. Tina Kaczor will take us through the clinical trial process and explain how she counsels her patients when this becomes an option. If you or a loved one is considering a clinical trial, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, July 01, 2021
Disrupting the Cancer Conversation
On this show, Karolyn talks with Jodi-Ann Burey who is an author, sought-after speaker, and educator. Jodi-Ann is also the creator and host of the popular podcast Black Cancer, which explores the nuances of the journey through cancer that people of color experience. She is on a mission to disrupt "business as usual" to create positive social change. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, June 23, 2021
Hydrate for Health!
Join us on Five to Thrive Live! with guest medical doctor, Dana Cohen to discuss hydration. We will learn about what water does in our body, how much water we need, and how to get hydrated. After this show, hydration will quite likely become one of your top health priorities. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, June 16, 2021
Natural Solutions for Fatigue
Join us on Five to Thrive Live! with guest naturopathic doctor, Daemon Jones. Dr. Jones will share her lifestyle-based approach to fatigue that gets at its root causes. She will share some key strategies to reclaim energy, vitality and renewal. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, June 09, 2021
Discovering Limitless Health
On this show, Karolyn is joined by Buddhist nun and worldwide teacher the Venerable Lobsang Chunzom. Chunzom will share important philosophies about connection, kindness, and love. She will also discuss the importance of meditation and offer other guidance on how we can all experience limitless health. Lobsang Chunzom is the founder of the Limitless Health Institute, a non-profit organization in New York City. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, June 02, 2021
Get Out of That Relationship Rut
s your relationship in a rut as a result of the pandemic? If so, you are not alone. On this episode Karolyn talks with respected couples counselor Carol MacHendrie about how to nurture your relationship with your significant other during stressful times. Carol will provide practical advice on how to get back that balance and connection that may have been lost during these difficult times. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, May 26, 2021
Creating a Healthy Brain
On this episode, we talk with Dr. Andrew Newberg, Professor at Thomas Jefferson University. Dr. Newberg shares findings from his most recent book, Brain Weaver that highlight integrative health practices to create optimal brain health and healthy minds. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Tue, May 25, 2021
The Healing Power of Intention
Does what we focus on impact our health or the health of others? On this show Karolyn talks with medical expert Frederic Craigie, PhD, about how our intention can influence health. Dr. Craigie will discuss what intention is and how we can use it in a positive way. As a clinical psychologist and educator, Dr. Craigie provides a scientific, practical view to a sometimes poorly understood concept. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, May 13, 2021
Why Equity in Healthcare Matters
Join us on Five to Thrive Live! with guest Dr. Maria Hernandez, President and Chief Operating Officer of Impact4Health, a California firm focused on healthcare innovations to advance health equity. We will learn how about the urgent need for healthcare systems improve healthy equity for all patients and why that matters to all of us. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, May 06, 2021
Discover the Health Benefits of Qigong
Movement is a powerful healing tool, and on this show, integrative health expert Dr. Judith Boice will describe the health benefits of Qigong. Dr. Boice will not only describe how Qigong can benefit health, she'll also provide some practical advice about how to get started using this healing form of movement. Dr. Boice is an educator and clinician in Oregon. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, April 29, 2021
What story is your skin telling?
Join us on Five to Thrive Live! with guest Dr. Kiera Barr, a dual board-certified dermatologist and menopause specialist, to talk about skin. We will learn how to interpret what shows up on our skin as a way to understand our overall health. We will then explore how use our mind-skin-hormone connection to improve our well-being. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, April 22, 2021
Circadian Rhythm and Your Health
The importance of circadian balance cannot be emphasized enough especially when it comes to sleep, stress management, and mental health. On this show, mental health expert Dr. Peter Bongiorno will explain how the circadian system impacts health and how to regain circadian balance. Dr. Bongiorno's recommendations are comprehensive and include diet, lifesty, and dietary supplements. Dr. Bongiorno is a best-selling author and clinician in New York. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, April 14, 2021
Naturopathic Medicine in Healthcare
Join us on Five to Thrive Live! with guests from the American Association of Naturopathic Physicians, Laura Farr, Executive Director and Dr. Rob Kachko, President. We will be discussing naturopathic medicine – its growth, challenges and opportunities. We will explore the ways in which naturopathic medicine is addressing issues of diversity, equity and inclusion as well as the challenges presented by the Covid-19 pandemic. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Tue, April 13, 2021
Advice About Spring Cleansing
This time of year many people consider doing some type of cleanse or detox effort. On this episode, integrative health expert Dr. Paul Saunders provides some advice about spring cleansing. If you or someone you love is thinking about doing a cleanse, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, March 31, 2021
How gut bacteria can help us lose weight
Join us on Five to Thrive Live! with guest, Dr. Katie Stage. Dr. Stage will introduce us to the role of the intestinal microbiome in weight management. We will learn about the impact of antibiotics on weight and how feeding our microbiome can help us with weight loss. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, March 24, 2021
The Many Health Benefits of MK4
On this episode listeners will learn about the innovative ingredient known as MK4. Karolyn will be joined by researcher and clinician Dr. John Neustadt who has special expertise in nutritional biochemistry. Find out what the science says about MK4 and bone health, as well as how this nutrient can help people with cancer. If you are fascinated about cutting-edge ingredients like we are, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, March 10, 2021
Covid Fatigue and Your Relationship
Covid fatigue is real! It's not only real, it can also really impact our significant relationships. On this episode highly-respected couples therapist Carol MacHendrie, LCSW, will join Karolyn to discuss practical ways couples can cope with covid fatigue. Communicating about covid is critical in any significant relationship but talking about re-entry and re-emergence from lock down has its own nuances. Carol will provide great advice for partners to consider. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Mon, March 08, 2021
How Health Coaching Can Help You
Join us on Five to Thrive Live! with guest, Kathy Beach. Kathy is a health coach who will explain what health coaches do and how they can benefit you. Kathy will also share some of her most important health tips. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, February 25, 2021
Proactively Dealing with Grief and Loss
On this episode, Karolyn will be joined by grief expert Dr. Heather Coats who will also talk about her research that helps people cope with loss. During these challenging times, grief and loss have become a part of the fabric of our lives. Dr. Coats will provide some practical advice to help us all navigate these intense feelings. Dr. Coats is an NIH-funded assistant professor at the University of Colorado College of Nursing. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, February 11, 2021
Expert Weight Loss Advice
Don't give up yet on this year's resolution to lose weight! This show's expert will give you advice that will help you achieve long-lasting, sustainable weight loss results. On the show is naturopathic expert Dr. Daemon Jones, aka Dr. Dae, who specializes in helping people take back control of their health. She gets to the root of persistent health problems like diabetes, hormones, metabolism and weight gain. If you've had difficulty losing weight in the past, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, February 04, 2021
It's All About Herbs for Health
On today's show we have Dr. Paul Saunders who is a researcher, clinician, professor, and herbal medicine expert to talk about some of the more interesting advances in the use of herbs for health. Dr. Saunders will explain how herbs are used and he will highlight some of his favorite "go-to" herbs and some of the more unique herbs that he is presently using in clinical practice. He specifically talks about targeted herbs for liver health. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, January 28, 2021
Health Promoting Benefits of Collagen
Have you ever wondered what collagen is and why it's so good for our health? On this episode, nutritionist, pharmacist, and published integrative medicine expert Dr. Ross Pelton tells listeners everything they've ever wanted to know about collagen. He'll also explain why it's a good idea to combine collagen with a high-quality probiotic and other natural ingredients. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, January 20, 2021
Tapestry of Health
Join us on Five to Thrive Live! with guest, Dr. Daniel Monti, author of Tapestry of Health. He shares his discoveries of the key science-backed integrative medicine strategies that support optimal wellness and explains how to achieve wellness with grace, balance and self-compassion. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, January 13, 2021
How to Choose Quality Supplements
Dietary supplements have become a key part of the wellness program for many individuals. But how do you evaluate which supplements are safe and of high quality? On this episode, that's the question we will address with dietary supplement expert Dr. Alex Keller. Dr. Keller is a practicing naturopathic doctor in Canada and the Medical Director at Fullscript, an online supplement dispensary and health resource for integrative healthcare professionals in North America. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, January 07, 2021
Update on vitamin C in cancer care
Join us on Five to Thrive Live! with guest, naturopathic oncologist, Heather Wright. Dr. Wright will share research updates regarding the role of vitamin C deficiency in cancer, as well as the indications and cautions for oral vitamin C supplements and intravenous vitamin C therapy. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, December 18, 2020
Protecting Your Primary Relationship
These are challenging times. With this pandemic comes added pressure on our relationship with our significant other. On this episode highly-respected couples therapist Carol MacHendrie, LCSW, will join Karolyn to discuss practical ways couples can protect and enhance their relationship with their significant other during this time of crisis. Carol describes how couples can take small steps to help them survive and thrive throughout the present pandemic. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, December 11, 2020
How To Bounce Back From a Cardiac Event
Join us on Five to Thrive Live! with guest, clinical exercise physiologist, Brandicus Coleman. We will be talking about how to optimize recovery from a heart attack, stroke or other cardiac event. Mr. Coleman will share the core elements for fitness recovery – advice that can benefit everyone! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, November 25, 2020
Spirituality, Resilience and Well-being
Join us on Five to Thrive Live! with guest, Fred Craigie, clinical psychologist, author and educator. We will be talking about the importance of each person’s own spirituality in creating meaning, purpose, and resilience. Dr. Craigie will share research, stories and practical tips to help us find deeper well-being in our lives. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, November 19, 2020
Healthy Holiday Eating
The holidays can be a dangerous time from a dietary standpoint for people who are trying to eat healthy. On this episode, Dr. Sheila Dean will provide easy to follow advice about how to stay on track and eat healthy throughout the holiday season. Dr. Dean is the co-founder of the Integrative and Functional Nutrition Academy and an adjunct professor at several universities where she teaches healthcare practitioners about integrative and functional nutrition. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, November 11, 2020
Do Mammograms Save Lives?
Join us on Five to Thrive Live! with guest, radiologist, Dr. Jean Seely as we discuss the role of mammograms and other breast imaging to screen for breast cancer and to detect recurrence. Learn about the pros, cons, benefits and risks of imaging for breast cancer. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, November 05, 2020
Innovative Immune System Support
Enhancing immunity has become even more important than ever. On this episode, Dr. Danielle Citrolo describes a unique new ingredient in dietary supplements that can stimulate the immune system on a deep cellular level. She will also describe other ways we can enhance immunity. Dr. Citrolo holds a doctorate in pharmacy and is the Director of Scientific and Regulatory Affairs with Kyowa Hakko USA. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, October 29, 2020
Healthy Aging
Join us on Five to Thrive Live! with guest, medical doctor, Dr. Sandra Kaufman. Dr. Kaufman will share her discoveries regarding the science of aging. She will provide us with scientifically-based strategies to decelerate the aging process. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, October 21, 2020
Re-imagine Your Health and Wellness
Explore what it means to achieve whole health on a physical, mental, and spiritual level. Karolyn's guest is Tracy Gaudet, MD, who is the Executive Director of the Whole Health Institute, which focuses on radically redesigning the systems that impact health and well-being with the ultimate goal of making Whole Health affordable and accessible to everyone. Dr. Gaudet was previously the Executive Director of the Veterans Health Administration's National Office of Patient Centered care. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, October 15, 2020
Heart Disease and Cancer
Join us on Five to Thrive Live! with guest, integrative cardiologist, Dr. Vivian Kominos. Dr. Kominos will discuss the common links between heart disease and cancer. We will discuss shared risk factors, how cancer can lead to heart disease and how integrative approaches can positively impact both cancer and heart disease. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, October 08, 2020
Prostate Cancer-Integrative Approach
Join us on Five to Thrive Live! with guest, urologist, Dr. Gary Goodman. Dr. Goodman will share the importance of diet, exercise, stress management and more for early prostate cancer. He will also discuss some of the risks associated with active surveillance. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, September 30, 2020
Preparing for Covid-19 and Cold and Flu
What happens when cold and flu season collides with covid-19? Nobody knows! But on this episode, integrative medical expert Ronald Hoffman, MD, will give some advice on how to help reduce risk of both cold and flu and covid-19. He'll also answer some important questions about both viruses, so you won't want to miss this timely episode! Dr. Hoffman is the author of numerous books and the host of the popular nationally-syndicated radio show and podcast called Intelligent Medicine. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, September 24, 2020
DNA Testing to Improve Cancer Treatment
Join us on Five to Thrive Live! with guest, Dr. Paul Reilly, naturopathic oncologist. The natural approach to cancer management has changed over time as the genetic and biochemical understanding of the disease process has improved. This show will focus on one of the most exciting changes - the increasing use of tumor genetic profiling to select which treatments are most likely to be beneficial. Learn about the many benefits of DNA testing! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, September 17, 2020
Integrative Oncology
Join us on Five to Thrive Live! with guest, Santosh Rao, medical oncologist and integrative oncologist as he discusses some of the reasons why integrative oncology is not readily accessible to everyone. Dr. Rao disscusses some of the challenges facing integrative oncology, how he navigates these challenges and shares his vision for the future of integrative oncology. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, September 10, 2020
Boosting Immunity
While we know there is nothing that can fully prevent or cure Covid-19 or influenza, there are ways to support and strengthen immunity by using a comprehensive approach. On this episode, immunologist and integrative health expert Heather Zwickey, PhD, will talk about Covid-19, cold & flu, and give some practical advice on how to strengthen immunity. Dr. Zwickey is executive program chair and a professor at National University of Natural Medicine in Portland, OR. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, August 27, 2020
Value of Group Visits in Cancer Care
Leading integrative oncologist, Donald Abrams, MD, discusses the innovative group program he created for the Helen Diller Family Comprehensive Cancer Center at UCSF. He'll describe how and why the group visits have gone from a pilot project to a permanent program. He also gives specific advice on areas covered by the program including diet, dietary supplements, and other complementary interventions that patients can use to heal from their cancer. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Fri, July 03, 2020
Making Meditation a Regular Practice
On this episode, Dr. Poorvi Shah will discuss the health benefits of meditation and how to incorporate meditation into your ongoing health routine. Meditation is one of the most effective means to reduce stress and enhance mental health especially during difficult times. Dr. Shah is a double boarded physician, certified in Integrative & Holistic Medicine and Family Practice. She runs her private practice in the Washington DC suburb of Falls Church, Virginia. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The CancerSupport Network ( www.w4cs.com ) part ofTalk 4 Radio ( www.talk4radio.com ) on theTalk 4 Media Network ( www.talk4media.com ). Thispodcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, June 25, 2020
Colon Cancer Prevention Strategies
This year it's estimated there will be about 150,000 cases of colorectal cancer in the United States resulting in more than 50,000 deaths making it the third most common cancer diagnosis. And yet, colon cancer is one of the most preventable cancers. On this episode, naturopathic oncologist Dr. Tina Kaczor will provide practical information on how to reduce your risk of getting colon cancer. In addition to her private practice, Dr. Kaczor is the Editor-in-Chief of the Natural Medicine Journal. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The CancerSupport Network ( www.w4cs.com ) part ofTalk 4 Radio ( www.talk4radio.com ) on theTalk 4 Media Network ( www.talk4media.com ). Thispodcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, June 10, 2020
Managing Stress During Difficult Times
As a nation, we are faced with an unprecedented amount of stress, fear, and pain right now. While there are many things out of our control, one thing we can continue to nurture is how we support our health during stressful times. On this episode, integrative nurse and health researcher Laura Pole will provide practical and effective stress management advice. Laura is a senior researcher for the Beyond Conventional Cancer Care Therapies website. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The CancerSupport Network ( www.w4cs.com ) part ofTalk 4 Radio ( www.talk4radio.com ) on theTalk 4 Media Network ( www.talk4media.com ). Thispodcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, June 03, 2020
Fasting During Cancer Treatment
Join us on Five to Thrive Live! with guest, medical and integrative oncologist, Dr. Dawn Lemanne. Dr. Lemanne will discuss the role of fasting during conventional cancer treatment. We will learn when fasting is a good idea, what kind of fasting is best and who shouldn’t fast. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The CancerSupport Network ( www.w4cs.com ) part ofTalk 4 Radio ( www.talk4radio.com ) on theTalk 4 Media Network ( www.talk4media.com ). Thispodcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, May 28, 2020
An Update on Cannabis and Cancer Care
On this episode, highly respected integrative oncologist Donald Abrams, MD, will discuss how cannabis can be used in cancer care. He'll also provide listeners with an update on the scientific research and talk about safety, dosage, and other issues. He also touches on CBD and how that relates to THC found in cannabis. Dr. Abrams is the immediate past chief of Hematology-Oncology at Zuckerberg San Francisco General Hospital. He has been investigating inhaled cannabis as medicine since 1997. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The CancerSupport Network ( www.w4cs.com ) part ofTalk 4 Radio ( www.talk4radio.com ) on theTalk 4 Media Network ( www.talk4media.com ). Thispodcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, May 21, 2020
More About the Herb Arum Palaestinum
On this episode we learn more about the fascinating Mediterranean botanical Arum Palaestinum. Dr. Benton Bramwell explains to listeners exactly how this herb can help improve health on a deep cellular level. Dr. Bramwell is a naturopathic physician and a Scientific and Regulatory Affairs consultant to the dietary supplement industry. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The CancerSupport Network ( www.w4cs.com ) part ofTalk 4 Radio ( www.talk4radio.com ) on theTalk 4 Media Network ( www.talk4media.com ). Thispodcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, May 13, 2020
Writing your Story for Healing
Join us on Five to Thrive Live! with guest, Sandra Marinella, author of the The Story You Need to Tell—Writing to Heal from Trauma, Illness, or Loss. Sandra will talk about the power of stories to transform personal wellness. She will share her how her personal writing helped with her breast cancer and how she has inspired thousands of others to greater wellness through telling their own stories. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The CancerSupport Network ( www.w4cs.com ) part ofTalk 4 Radio ( www.talk4radio.com ) on theTalk 4 Media Network ( www.talk4media.com ). Thispodcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, May 07, 2020
A Deep Dive into Naturopathic Oncology
Join us on Five to Thrive Live! with guest, Dr. Gurdev Parmar, author of the recently published, Textbook of Naturopathic Oncology. Dr. Parmar will talk to us about naturopathic oncology and will highlight some critical components of this integrative approach. He will share recent findings on diet and cancer, side effect management, naturopathic considerations for specific cancer types as well as advanced integrative therapies. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The CancerSupport Network ( www.w4cs.com ) part ofTalk 4 Radio ( www.talk4radio.com ) on theTalk 4 Media Network ( www.talk4media.com ). Thispodcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, April 23, 2020
Herbs for Better Energy
Join us on Five to Thrive Live! with guest, Beverly Yates ND, naturopathic doctor. Feeling tired and worn-out? On this episode of Five to Thrive Live! we will talk about what is normal energy and we will discuss key strategies to improve energy. We will also discover which herbs can help improve your energy and wellbeing.
Wed, April 15, 2020
Should You Take Citicoline?
On this episode Karolyn interviews Dr. Danielle Citrolo about the unique and powerful nutrient, citicoline. Citicoline has been shown to enhance memory, focus, and brain function but it also has other benefits. Dr. Citrolo will describe benefits, safety profile, and dosage of citicoline. Dr. Citrolo received her doctorate in pharmacy from Albany College of Pharmacy and is the Director of Scientific and Regulatory Affairs for Kyowa Hakko USA.
Thu, April 09, 2020
The Problem with Processed Foods
Research is increasingly showing that processed foods are not good for us and when we eat processed foods we increase our cancer risk. On this episode, Dr. Nigel Brockton and Sheena Swanner from the American Institute for Cancer Research (AICR) will tell listeners why processed foods are so problematic and give practical advice on how to eat less of these harmful foods. AICR is a highly-respected non-profit organization that provides cutting-edge information about how to reduce cancer risk.
Thu, April 02, 2020
An Integrative Approach to Preventing Su
Join us on Five to Thrive Live! with guest, James Greenblatt MD, integrative psychiatrist who specializes in an integrative approach to mental health. This show will provide a unique perspective on anxiety and depression in the face of the suicide epidemic. We will also discuss how to harness integrative strategies to lower the risk of suicide.
Fri, March 20, 2020
Critical Covid-19 Update
On this episode, Karolyn and Lise clear up some misconceptions and miscommunications about Covid-19. In addition to talking about how this virus is different from the annual cold and flu and who is at high risk, they also give practical advice on how to protect physical, mental, and emotional health during these difficult times. If you have questions about how to be proactive as we fight the Covid-19 worldwide pandemic, you won't want to miss this show!
Wed, March 18, 2020
Self-Discovery through Grief
Join us on Five to Thrive Live! with guest, Edy Nathan, a psychotherapist who specializes in grief. This show will provide a unique perspective on the nature of grief and how each person’s distinct experience of grief can provide tremendous insight and growth.
Thu, March 12, 2020
Easing Dry Eyes After Cancer Treatment
On this episode, integrative optometrist Dr. Elise Brisco, discusses how cancer treatments like radiation and chemotherapy can affect eye health. She focuses on dry eyes but also mentions other eye health issues. She provides practical advice on how to treat dry eyes and other eye health conditions. Dr. Brisco is the founder of Hollywood Vision Center and cofounder of the Rehabilitative Vision Clinic at Cedars Sinai Medical Center in the Department of Physical Medicine and Rehabilitation.
Thu, March 05, 2020
Fabulous Fermented Food
Join us on Five to Thrive Live! with guest, Dr. Liz Lipski In every culture, people have eaten cultured and fermented foods. We will discuss health benefits of fermented and cultured foods and discuss ways to easily incorporate these foods in your diet.
Wed, February 26, 2020
Enhance Your Energy Naturally
On this episode, "end fatigue" expert Jacob Teitelbaum, MD, gives listeners practical advice on how they can enhance energy. This show is especially beneficial for people diagnosed with chronic fatigue syndrome or fibromyalgia. If you struggle with fatigue, you won't want to miss this show. Dr. Teitelbaum is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He is the author of numerous best-selling books.
Wed, February 19, 2020
Ayurveda: an approach to health
Join us on Five to Thrive Live! with guest, Amita Nathwani, professor of Ayurvedic Medicine for a discussion on health optimization with Ayurveda. We will learn what Ayurveda is and how it can be used to guide lifestyle and diet for optimal health and wellbeing.
Thu, February 13, 2020
Healing Power of Aromatherapy
On this episode, Karolyn talks to Dr. Judith Boice about how to use aromatherapy to thrive. Dr. Boice will describe how aromatherapy works and how to easily apply it to your healing program. She will also discuss the research and any safety issues. Dr. Boice is a natropathic oncologist and licensed acupuncturist who helps patients move beyond illness to create optimal wellness. She is a Fellow of the American Board of Naturopathic Oncology (FABNO).
Wed, February 05, 2020
Ketonutrition: Emerging Science and Appl
Join us on Five to Thrive Live! with guest, Professor Dominic D’Agostino for a discussion on ketonutrition. We will explore the latest science on ketosis and intermittent fasting, and how to these metabolic strategies impact brain and overall health.
Wed, January 22, 2020
Advances in Testing the Microbiome
Join us on Five to Thrive Live! with guest, certified nutritionist, Christine Rosche. The gut microbiome plays an essential role in our health and changes in the microbiome are associated with various diseases. This episode will focus on the latest advances in testing the microbiome and digestive function. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, January 16, 2020
Rebuild Your Life After Cancer
On this episode, mental health expert Rebecca Palpant Skimkets will give listeners advice on how to effectively re-enter life post cancer treatment. This show will actually benefit anyone who is presently dealing with a life crisis. Rebecca's work focuses on reducing the stigma around seeking mental healthcare for cancer survivors. She is also in the process of writing a book on this subject that describes her own experience with cancer. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Wed, January 08, 2020
Informed Oncology: Risk-Benefit Approach
Join us on Five to Thrive Live! with guest, Dr. Ian Bier. This episode will focus on how to individualize your cancer care using a risk-benefit approach. We will explore the unique aspects of making informed decisions in cancer care. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, December 19, 2019
Electropollution and Cancer
It's odorless, invisible, and virtually everywhere. It's electromagnetic field (EMF) radiation and we now know that it can increase our risk of cancer. On this episode, integrative healthcare expert Brandon LeGreca explains what EMF radiation is, where it is, and most importantly, how we can reduce our exposure to it. Brandon is the author of the book Cancer and EMF Radiation and the founder and director of East Troy Acupuncture. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, December 12, 2019
Get More Glutathione!
On this episode, Dr. Danielle Citrolo will talk about why glutathione, the "master antioxidant," is so critical to health. She'll discuss how to get glutathione from diet and other key nutrients and how to successfully supplement glutathione. Dr. Citrolo is an expert on how to enhance health with glutathione so if you are looking for ways to heal from illness and achieve optimal wellness with glutathione, you won't want to miss this show! Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, December 05, 2019
Sentient Beauty: Skin Health
Join us on Five to Thrive Live! with guest, Paul Schulick, master herbalist and founder of New Chapter herbs as we discuss how the health of our skin is tied to our inner health. Learn the connections between health, our skin, our microbiome and our happiness. We will also explore some do’s and don’ts of beauty products. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Tue, November 19, 2019
Natural Solutions for Menopause
Menopause can be an uncomfortable time in a woman’s life with hot flashes, trouble sleeping and weight gain. Fortunately, there are many natural ways to reduce all of these issues. Join us on Five to Thrive Live! with guest, Dr. Tori Hudson, a world renowned expert in women’s health, as she shares her top solutions for all of these menopausal maladies! Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, November 07, 2019
Here's How to Boost Your Brain Power
The human brain is fascinating. And what's even more exciting is that we can positively influence brain power by what we eat and through our lifestyle. On this episode, nutrition expert Ray Griffiths will provide practical advice on how we all can boost brain power with nutrition and lifestyle. If you are having difficulty concentrating, experiencing mental health issues like depression, or wanting to enhance memory and other brain functions, you won't want to miss this episode! Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). This podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ).
Thu, October 17, 2019
Integrative Care for Optimal Eye Health
On this episode, the eyes have it as Karolyn talks with eye health expert Dr. Elise Brisco about natural solutions for many common eye issues. Dr. Brisco is considered a leading expert in the area of integrative optometry and will discuss dry eyes and vision problems, as well as diseases such as dry eyes, cataracts, glaucoma, and macular degeneration. If protecting your eye health is a top priority, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, October 10, 2019
The Brain and Body Access in Women
The female brain is unique. Five to Thrive Live guest Dr. Sara Gottfried discusses unique aspects of the female brain and how to best support brain function to address issues such as weight gain, brain fog and mood disorders. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, October 03, 2019
Dealing with IBS Naturally
Irritable Bowel Syndrome (IBS) is an uncomfortable digestive issue that many people are dealing with. In fact, it is the most common gastrointestinal problem in the world today. On this episode, Karolyn will be joined by integrative health medical expert Mona Morstein, ND, to learn about the effective diagnosis and treatment of IBS. If you or a loved one is suffering with nausea, abdominal pain and cramping, gas and bloating, and/or diarrhea or constipation, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, September 26, 2019
Creating a Healthy "Media Diet"
On this episode, Karolyn interviews Jodie Jackson, the author of the new book You Are What you Read. We know the effect food has on our health. The same is true for the news. On a steady diet of bad news, our sense of individual and social well-being suffers. Instead of being passive recipients of this steady diet of negativity, there are six simple ways we can refuse to accept this harmful status quo — and improve the world we live in. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, September 19, 2019
How Gut Bacteria Change Our Estrogen
The bacteria in our gut have tremendous influences on our health, including estrogen levels. In turn, we can influence our gut bacteria with our lifestyle. Dr. Nalini Chilkov joins Five to Thrive Live! to dicuss the connection between gut bacteria and our estrogen levels – and why this is important to our health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, September 12, 2019
Understanding the Power of Dreaming
You may not give much thought to your dreams but perhaps you should. And what if you don't dream, is that a problem? On this episode, Karolyn will talk to world renowned dream/sleep expert Rubin Naiman, PhD, about the importance of dreaming and how dreams can help enhance health and consciousness. Find out how you can encourage dreaming and in the process help improve your overall health. This is a fascinating topic with an engaging expert so you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, August 22, 2019
Learning About Low-Carb Eating
On this episode, integrative health expert Ronald Hoffman, MD, will discuss the health effects of low-carb eating. He'll also provide practical advice for listeners who want to adopt a low-carb diet. Dr. Hoffman also talks about the popular 5-2 diet and overnight fasting. If you are curious about low-carb eating and other popular diet trends, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 19, 2019
CBD: The real deal
CBD, or cannabidiol, is definitely the next big thing! The CBD market is expected to hit $22 billion by 2022! CBD is purported to reduce cancer risk, decrease seizures, relieve pain, improve sleep, and alleviate anxiety. Is the hype well-deserved? Is CBD the miracle cure-all it is touted to be? Helping us to separate fact from fiction and learn the ins and outs of successful CBD use is our guest, Dr. Wyler Hecht. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, June 06, 2019
Ease Anxiety and Depression Naturally
Millions of people worldwide struggle with anxiety and depression. Oftentimes powerful drugs are used with limited or no success. On this episode accomplished author and naturopathic physician and author Dr. Peter Bongiorno will discuss his comprehensive natural approach to healing anxiety and depression. He'll also talk about how to compliment existing pharmaceutical approaches. If you or a loved one suffers from anxiety and/or depression, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, May 31, 2019
Skin Cancer Prevention Advice
It's that time of year again when we are all spending even more time outside in the sun. On this episode, Karolyn will talk to Dr. Paul Reilly, a veteran naturopathic oncologist, about ways to reduce risk of skin cancer. We will also learn how skin cancers are diagnosed and treated. More people are diagnosed with skin cancer in the United States than all other types of cancer combined so you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, May 23, 2019
Ketogenic diet in Cancer
The ketogenic diet is of the most popular diets that people diagnosed with cancer consider. Why is the ketogenic potentially helpful in cancer? What does the ketogenic diet consist of? Join us with our guest, Miriam Kalamian, EdM, MS, CNS and author of Keto for Cancer to learn more about the ketogenic diet in cancer care. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, May 09, 2019
Cannabis in the context of cancer & pain
Cannabis is now on most people’s short list of things to consider when managing a diagnosis of cancer, and especially if pain is a part of the picture. Does cannabis deserve consideration in people with cancer and cancer-related pain? What do we know at this point? Join us with guest Mara Gordon, a global pioneer in medicinal cannabis as we explore the ins and outs of cannabis in cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, April 11, 2019
The Importance of the Patient's Story
How can you safeguard your unique needs in today’s world of medicine? Join us to learn how and why your own story is so important in the creation of personalized treatment. Nutritionist Andrea Nakayama takes us on a tour of how she empowers her clients by incorporating the unique stories and experiences of each person. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 03, 2019
Delta-tocotrienol, small & mighty vit. E
Vitamin E is actually a family of molecules with delta tocotrienol being the smallest. Despite its small size, research is accumulating that delta tocotrienol exerts the most powerful health effects. Dr. Barrie Tan, one of the world’s experts on delta tocotrienol joins us to share some the most recent clinical trials and findings on delta tocotrienol. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 21, 2019
Understanding the Gut Brain Connection
They may seem like two very separate parts of the human body but it's actually surprising how intimately connected the gut is to the brain and vice versa. On this episode, pharmacists and nutritionist Ross Pelton will join Karolyn to talk about why this connection is so important to our over all health. The show will focus on how to enhance brain health by influencing gut health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 14, 2019
Natural Strategies for Optimal Bone Heal
Bone health is essential to active longevity. Some cancer treatments and even metastatic cancer can threaten bone health. Dr. John Neustadt shares his insights and tips on natural strategies to prevent osteoporosis. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 07, 2019
Understanding Herbal Medicine
Herbs have been used as medicines for centuries. On this episode, herbal expert Ellen Kamhi, PhD, RN, will enhance our understanding of the healing power of herbal extracts. Find out how you can use herbs to reduce your risk of cancer and other illnesses, as well as heal after your diagnosis. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 21, 2019
Improve energy, immunity with adaptogens
There are several herbs which are known as adaptogens. These important herbs help to restore stamina and energy, optimize sleep, and improve mood and immunity. Dr. Mary Hardy joins Five to Thrive Live to discuss these plant powerhouses! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 14, 2019
Detoxification Done Right!
On this episode, Functional Medicine Nutritionist Andrea Nakayama will share her inspiring story about how she became interested in functional nutrition. She'll then share her expertise about how to do an effective detoxification protocol. She'll discuss her 3 Tiers of Nutrition Mastery and give practical advice on how to thrive! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 07, 2019
Understanding Epigenetics
The study of epigenetics is not only fascinating from a scientific perspective, it's something that we all should be familiar with. And it's a game changer when it comes to reducing risk of cancer, healing from cancer treatment, and preventing a cancer recurrence. You won't want to miss this show, especially if you are a "science geek" like we are! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, January 31, 2019
Obesity and Cancerwe will explore recent
This episode explores findings from the 2018 important global study on the connection between obesity and cancer. Director of Research for AICR, Dr. Nigel Brockton will talk about the changing rate of obesity, which cancers are most connected to obesity and what we can do about this. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, January 24, 2019
Ultimate Immune Support
This time of year, the immune system could use a little extra boost. And that's what this episode is all about. Registered pharmacist and nutrition expert Ross Pelton will describe the connection between the gut and the immune system and how supporting that connection can help us stay healthy this time of year and throughout the entire year. You'll learn about a special type of probiotic that you can take to strengthen the immune system and enhance your energy. You won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, January 17, 2019
Fear of Cancer Recurrence
Most people harbor some amount of fear about getting diagnosed with cancer. For those who are successfully treated for cancer to the point where they no longer have the disease, the fear of recurrence can be tremendous and significantly debilitating to one’s wellness. How can cancer survivors overcome this fear? Can cancer survivors live a fearless life after cancer? Let’s find out… This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, January 10, 2019
Sound Sleep Advice
Scientific research has confirmed that lack of sleep or poor sleep quality is linked to many problematic health issues. It can even increase risk of cancer! On this episode, naturopathic expert Dr. John Neustadt will help listeners understand why it's so important to get the quantity and quality of sleep needed. He'll also provide practical information on how to sleep soundly on a consistent basis. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, December 20, 2018
Going Beyond Conventional Cancer Care
On this episode, Karolyn talks with Dr. Michael Lerner and Laura Pole about the new online resource they created called Beyond Conventional Cancer Therapies (bcct.ngo). Listeners will learn about integrative healing practices that go beyond conventional cancer care. If you or someone you love has been diagnosed with cancer, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, December 05, 2018
Natural Antibiotics
The cold and flu season is here. Do you have what you need to lower your risk of coming down with a cold? Are you curious about natural options for colds and flus? Five to Thrive Live guest, naturopath Christopher Vasey joins us from Switzerland to share his tips for natural cold and flu remedies. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 28, 2018
Manage Pain with Movement
On this episode, Karolyn talks with fitness expert Sean Johnson about how to use movement to manage pain, improve balance and flexibility, and reduce risk of injury. Exercise is such a powerful healing tool to enhance health on many levels. If you're struggling to create a movement plan that works for your specific circumstances, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 14, 2018
Managing Health Impacts of Air Pollution
Outdoor air is now considered a human carcinogen! Join us with guest, Dr. Marianne Marchese, environmental medicine expert, to learn about air pollution. What causes air pollution? Why is air toxic? And, most importantly, what we can do to keep the air we breathe safe and good for our health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 07, 2018
Healing Power of Homeopathy
Homeopathy is a fascinating healing option for many people. On this episode, homeopathic expert Dr. Nancy Gahles will help "demystify" this somewhat mysterious healing modality. Dr. Gahles will describe what homeopathy is and how homeopathic remedies can help, especially when it comes to immune health. If you are looking to naturally boost your immunity and your overall health, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 31, 2018
Health Tips from Karolyn and Lise
On this episode Karolyn and Lise will share their favorite health tips in the five key areas of diet, movement, environment, rejuvenation, and spirit. As usual, Karolyn and Lise will describe the science behind their advice. You will be given some great ideas on easy ways to enhance your health. Listen in, take notes, and then get ready to thrive! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 24, 2018
Enhance Your Immunity Against Cold & Flu
On this episode, Karolyn will talk with integrative health expert and immunologist Russell Jaffe, MD, about boosting immune health to help reduce your risk of getting a cold or flu this season. You can even reduce the severity and duration of the cold and flu with Dr. Jaffe's approach. He will provide practical, all-natural options in the area of diet, lifestyle and dietary supplements. If you are looking to enhance your immunity, you won't want to miss this episode! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 17, 2018
Protect yourself from 5 silent diseases
Some diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before it’s too late. Natural health expert, Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty” will share information about five silent killers that have no symptoms and what you can do to protect yourself from these potentially life-threatening health conditions! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 10, 2018
Overcoming the Silent Sleep Epidemic
f you are one of the millions of Americans not getting the quality and quantity sleep you need, you won't want to miss this show. Rubin Naiman, PhD, is a sleep expert who believes we are presently in the midst of a REM sleep/dream loss epidemic. According to Dr. Naiman, many people aren't sleeping well because they are REM sleep deprived and not dreaming as much as they should. On this episode Dr. Naiman describes how we can restore healthy REM sleep and dreaming. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 26, 2018
Power of Probiotics
On this episode, Karolyn talks with integrative pharmacist and nutritionist Ross Pelton about how probiotics can help reduce the risk of developing cancer. Find out how to choose the right probiotic and how to eat healthier to support those good bacteria already in your system. If you are looking for a great way to enhance your proactive cancer prevention plan, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 19, 2018
The Healing Power of Nature
Taking Advantage of the Healing Power of Nature. On this episode, Dr. Kurt Beil will describe how being out in nature can impact your health. He will also share his "nature prescription" that he recommends to his patients. Dr. Beil will inspire us with the healing power of Nature. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 12, 2018
Enhancing Sexual Vitality
On this episode, sexual health expert Dr. Margot Gregory will describe how she helps couples experience more sexual satisfaction. Dr. Gregory offers both male and female patients sexual health solutions that work. If you or your partner is experiencing sexual difficulties, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, August 30, 2018
Which diet is best?
Every cancer survivor wants to know which diet will help them feel better and reduce their risk of recurrence. On this episode, Lise and Karolyn will discuss a variety of diets and then give you their bottom line based on the scientific literature. Listeners will learn about low-carb, caloric restriction, ketogenic, DASH, and the Mediterranean. If you are thinking about changing your diet, you won't want to miss this show! It will be packed with practical information you can use immediately. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, August 22, 2018
Effectively Managing Medications
People who take more than one prescription, may have difficulty managing their medications, especially when you add in over-the-counter medications and dietary supplements. On this show, Jody Adams, who holds a doctorate in pharmacy, gives some practical tips and suggestions on how to organize and manage multiple medications. This show will also be great for caregivers! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, August 16, 2018
Prostate Cancer Update
Prostate cancer is the most commonly diagnosed cancer and second leading cause of cancer death among U.S. men. Dr. Ron Morton a urologist with extensive clinical and research experience in prostate cancer joins us to discuss some of the latest findings, controversies and discoveries related to prostate cancer. Learn about PSA testing, advances in surgery and radiation treatment and options for erectile dysfunction and urinary incontinence that can occur after treatment. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 27, 2018
Boost Brain Health Naturally
On this episode, Karolyn is joined by brain health researcher Dr. Deborah Yurgelun-Todd who is the director of the Nueroscience Initiative at the University of Utah Medical School. Dr. Yurgelun-Todd will discuss natural ways to protect and enhance brain function. She'll also discuss cutting-edge research involving the nutrient citicoline (brand name Cognizin). This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, June 21, 2018
Reduce Your Risk of Colon Cancer
Colon cancer is the second leading cause of cancer death in the United States! On this episode, Karolyn will talk to naturopathic oncologist Dr. Tina Kaczor about reducing risk of colon cancer. If you have a family history of colon cancer, a history of colon polyps or are just interested in preventing this serious form of cancer, you won't want to miss this show. The advice Dr. Kaczor provides is also great to help reduce many cancers, not just colon. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 13, 2018
Healing Arthritis
Are there ways to resolve those achy, painful and stiff joints? Five to Thrive Live radio guest, Dr. Susan Blum, will share her ground-breaking approach to helping arthritis sufferers reverse and even heal this condition! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, June 07, 2018
The New Science of Optimum Hydration
Good hydration - water - is essential to optimal health, fitness, weight loss and energy. Join us with guest, Dr. Dana Cohen, author of Quench, as she takes us through how much to drink, other ways we can hydrate and how to maximize the health benefits of hydration. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 30, 2018
Post Traumatic Growth After Cancer
On this episode, cancer survivor expert Dr. Shani Fox talks about "post-traumatic growth" after cancer and describes why it's important to understand that cancer can be a traumatic event. She'll provide concrete strategies about how listeners can heal from trauma. Is it possible that your cancer is a blessing in disguise? Find out how to heal from the trauma associated with a cancer diagnosis and treatment. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 23, 2018
Integrative Approach to Advanced Cancers
On this episode, Karolyn talks to Helen Goldberg, MD, who is an integrative oncologist, about using a comprehensive approach to dealing with difficult-to-treat, advanced cancers. Dr. Goldberg will describe her holistic, mind-body-spirit approach to cancer treatment and discuss how this type of treatment can be beneficial to those with advanced cancers. If you or a loved one is struggling with their cancer diagnosis, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, May 17, 2018
Managing Breast Pain
Breast pain happens in many women. There are many reasons why women experience painful breasts – perhaps related to their menstrual cycle, or as a result of treatments for breast tumors. It is important to recognize breast pain because there are many integrative strategies for pain relief. Join us with guest, Dr. Jen Green, as we explore this important topic. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 16, 2018
Use of Low Dose Naltrexone in Cancer
Low-dose Naltrexone is an emerging integrative prevention and treatment approach for health conditions as diverse as cancer prevention and treatment, autoimmune disease treatment, mood disorders and certain types of digestive disorders. Join us with guest, Dr. Akbar Khan, to learn about the unique mechanisms of action and exciting health-promoting effects of low-dose naltrexone. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, May 10, 2018
Is Bodywork For You?
On this show, bodywork expert Tara Thompson Lewis will describe what bodywork is and how it can help correct pain, misalignment, and limited movement patterns. The Thompson Method of Bodywork employs methods to help release, re-balance, and rejuvenate. Find out if bodywork may be a good fit for you. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 25, 2018
Breaking Free From Burnout
Feeling burnt out is not fun! Whether it's from a job, relationship, or dealing with an illness, feelings of burnout can negatively impact our mental, emotional and physical health. On this episode, radiation oncologist and author Matt Mumber, MD, shares information from lectures he's done to help doctors and patients alike break free from burnout. For more information about Dr. Mumber, visit www.drmattmumber.com . This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 18, 2018
Caring for the Caregiver
Caregivers are among the most stressed individuals in the world. While caring for a loved one is a noble act of generosity, it can be absolutely debilitating to the caregiver’s own health and wellbeing. Join us with guest, Tamara Green, to discover ways to build wellness back into caregiving. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 11, 2018
Integrative Cancer Research
The Thoracic-POISE trial is largest-ever research trial on the combination of naturopathic and conventional treatment. This 11-year trial will study the impact of integrating naturopathic medicine, surgery, and oncology for people with lung, gastric and esophageal cancers. The lead investigator for this trial is Dugald Seeley, ND. Join us to learn about this trial and what it has discovered already! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 29, 2018
The Healing Power of Art
On this episode, art therapist and cancer survivor Stephanie McLeod-Estevez describes how art can help us heal from cancer, other illnesses, and trauma. Stephanie’s personal experiences of having breast cancer and caring for a loved one who died from breast cancer, have created a deep passion for her to help people recover from a body, mind, and spirit perspective. Find out how being creative can help you heal. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 21, 2018
Rest and Renewal
Rest and renewal. Doesn’t just reading those words make you feel more relaxed? Join us on Five to Thrive Live with guest Sera Synder, diagnosed with a rare abdominal cancer in her 20’s, and now a Thriver who has learned the importance of rest to her health and wellness. Be ready to be inspired to slow down and renew yourself! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 08, 2018
How to Talk to Your Doctor
It's not always easy talking to doctors, especially when the topic is cancer. On this episode, Karolyn will talk to Ronald Hoffman, MD, who literally wrote the book on how to talk to your doctor. Dr. Hoffman will give practical advice to patients who want to improve communications with their healthcare team. Dr. Hoffman is considered one of America's most respected integrative medicine doctors. He founded the Hoffman Center in New York City in 1985. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 01, 2018
Making Healthy Diet Changes that Last
Are you having trouble implementing healthful dietary changes? What can you do to ensure that you are able to follow healthy dietary guidelines, and to prepare and cook nutrient dense meals despite your hectic lifestyle? Join us with guest Kirstin Nussgruber, certified nutritionist, to learn strategies for success in making dietary changes. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, February 21, 2018
Racial Disparities in Healthcare
Racial/ethnic disparities in healthcare are widespread in the United States and are prevalent across healthcare organizations. Disparities exist in cancer screening, clinical outcomes various chronic diseases and health conditions. Join us with guest, Dr. Ron Morton, VP Medical Affairs Urology and Pelvic Health at Boston Scientific and Chief Surgical Officer at American Medical Systems, as we discuss the challenge of racial and ethnic disparities and what is needed to make improvements. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Tue, February 20, 2018
Young Breast Cancer Survivors
On this episode, Karolyn will talk to two inspiring young breast cancer survivors, Stacy Gagas and Amanda Nixon. Find out how to best support the special needs of young survivors. Both Stacy and Amanda also work with the Young Survival Coalition and will discuss their upcoming event that will be held in Orlando February 23-25. If you or someone you love is a young breast cancer survivor, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 08, 2018
Emotional Eating
Have you ever experienced emotional eating? Things like binge eating, overeating, under-eating, or choosing unhealthy foods to handle stress? If so, you will want to tune in to hear Dr. Deanna Minich discuss ways to minimize unhealthy eating patterns while maximizing emotional wellbeing. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Mon, February 05, 2018
Creating Healthy Habits That Stick
On this episode, Karolyn talks with health psychologist and behavioral modification expert Dr. Mark Aloia about how to positively and permanently create healthy habits. Dr. Aloia will share practical strategies that can help ensure success. If you're trying create healthy habits that stick, you won't want to miss this show! Dr. Aloia is the Vice President and Global Lead for Behavior Change at Philips HealthTech and an Associate Professor of Medicine at National Jewish Health in Denver, CO. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 24, 2018
Nurturing Relationships During Crisis
On this episode, Karolyn will interview Tamara Green and David Dachinger about how to protect, manage and nurture important relationships while dealing with the challenge of a cancer diagnosis. Tamara and David are the authors of the new book, Live Calm with Cancer (and beyond): A patient & caregiver guide to finding more ease through the power of mindfulness. If you or a loved one is living with cancer (or any major challenge), you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 17, 2018
Athlete Bryan Fletcher Tells His Story
On this episode, Karolyn talks with Bryan Fletcher about his experience as a childhood cancer survivor and what's it's like go on to qualify for the 2018 winter Olympics. In 2012 Bryan won the prestigious King's Cup World Championship and this year he placed first in the Olympic Trials. He is also the co-founder of ccTHRIVE.org. Bryan continues to inspire others as he shares his story about how he went from a childhood cancer survivor to an elite, world-renowned athlete. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 10, 2018
Sexuality During And After Cancer
Sexual dysfunction affects the majority of people who have been diagnosed and treated for cancer. On tonight’s episode, Dr. Judith Boice will discuss why sexual dysfunction is so common, why libido declines and what you can do about it! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 03, 2018
Re-Working Your New Year's Resolutions
It’s estimated that more than 90% of all New Year’s resolutions fail. On this episode, Lise and Karolyn will describe why that may be and offer up an alternative way to think about creating new healthy behaviors in the new year. They will provide tips and ideas in all five constructs of the iTHRIVE Plan: diet, movement, environment, rejuvenation and spirit. They will give examples of how you can succeed with your resolutions all year long! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, December 20, 2017
Health Benefits of Essential Oils
Plant-derived essential oils are one of the most powerful forms of natural medicine. Join us with our guest Carol Galanty as we explore the fascinating world of essential oils. You will learn which essential oils are best for nausea, fatigue, immunity and more! We will also explore how to use essential oils for maximum benefit. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, December 13, 2017
The Healing Power of Writing
The simple act of writing can have powerful health benefits. On this episode, radiation oncologist Dr. Matt Mumber will join Karolyn to discuss his own poetry writing experience, as well as some tips on how to incorporate a writing ritual into your healing process. Both Karolyn and Dr. Mumber are accomplished published authors who understand the power of the written word. Dr. Mumber will also read some of his poems so you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, December 06, 2017
Are We Making Progress Against Cancer?
On this episode, Karolyn will be joined by registered dietician Alice Bender who is also the Director of Nutrition Programs at the American Institute for Cancer Research (AICR). Karolyn and Alice will discuss the 2017 Cancer Progress Report, as well as new projects taking place at the AICR. Find out what progress we are making when it comes to cancer research, treatment, and survivorship. AICR gives people practical tools and information to help them prevent — and survive — cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 29, 2017
Keto for Cancer
Our guest for this discussion is Miriam Kalamian. Ms. Kalamian is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. Miriam draws on a decade of experience to provide comprehensive guidelines that specifically address the many diet and lifestyle challenges associated with a cancer diagnosis. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 15, 2017
Master Your Diabetes
Diabetes is reaching epidemic proportions. On this episode, diabetes expert Dr. Mona Morstein will discuss her integrative approach to treating both type 1 and type 2 diabetes. Dr. Morstein will also discuss her new book Master Your Diabetes which features The Eight Essentials plan. If you or someone you love is struggling with diabetes, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 08, 2017
Eat Your Antioxidants
On this episode, Dr. Danielle Citrolo talks with Karolyn about the power of antioxidants. You'll learn what foods contain the most antioxidants, why antioxidants are so important to health, and what dietary supplements can also provide these benefits. As we move into cold and flu season, you won't want to miss this show! Dr. Citrolo holds a doctorate in pharmacy and is the Manager of Technical Services for Kyowa Hakko USA. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 01, 2017
Cancer Prevention with Curcumin
Dr. Ajay Goel will join Dr. Lise Alschuler to discuss his research of curcumin. His study published in the journal Carcinogenesis has shown several pathways curcumin can increase the effectiveness of chemotherapy and radiation against pancreatic cancer cells. The preventive benefits of curcumin are also discussed. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 25, 2017
Exploring the Endocannabinoid System
There is a 600-million-year-old healing system in the body known as the Endocannabinoid System. It is now known that this ancient internal system is critical to regulating the proper function of a wide range of body processes. On this episode, Endocannabinoid expert Jade Beutler will describe how we can effectively support this healing system through diet, lifestyle, and dietary supplements. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 11, 2017
Vitamin E Tocotrienols
Vitamin E is actually a family of eight compounds, each with different actions. Perhaps the most potent member of the vitamin E family is delta-tocotrienol. Haven’t heard of this small but mighty molecule? Tune in to Five to Thrive Live with guest Dr. Barrie Tan to learn about how tocotrienols benefit our health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 04, 2017
Effective Alternatives to Pain Medicatio
We are in the midst of an opioid epidemic and in desperate need for effective alternatives. On this show, pain management expert and researcher Beth Darnall, PhD, will address this important issue and describe some of the effective alternatives she has featured in her impressive research work. Dr. Darnall is clinical professor in the department of anesthesiology, perioperative and pain medicine at Stanford University and the author of two books on this subject. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 27, 2017
Fabulous Fall Eating
Eating seasonally has many benefits but it can sometimes be hard to do. On this episode, best-selling author and chef Rebecca Katz will share some seasonal eating tips. Find out what Fall foods pair well together and how you can eat health-promoting, scrumptious meals. Seasonal eating is so important so you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 20, 2017
Cardiovascular Disease in Women
Cardiovascular disease is the number one cause of death in women but it is under-recognized and under-treated? Marisa Pellegrini, ND explains how cardiovascular disease manifests differently in women and how women respond differently to treatment. Learn about key risk reduction strategies effective in women. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 13, 2017
Talking About Gallbladder Health
Integrative medical expert Ronald Hoffman, MD, joins Karolyn to discuss issues associated with gallbladder health. If you've ever had heartburn, indigestion, loss of appetite, or even sudden pain in your gallbladder area, you won't want to miss this show! Dr. Hoffman will describe what the gallbladder does, what happens when it becomes inflamed, and effective ways to prevent and treat gallbladder disease. Even if you've already had your gallbladder removed, this is the perfect show for you. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, August 30, 2017
Time to Practice Peace
We live in troubling times that can seem anything but peaceful. On this episode, Lise and Karolyn will share some interesting scientific studies about the impact of our emotions on our health and then challenge listeners to participate in the Practice Peace Challenge. Find out how you can infuse peaceful thoughts and emotions into your daily lives regardless of your circumstances or what's going on in the world. We hope you consider taking the Practice Peace Challenge! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, August 23, 2017
The Metabolic Approach to Cancer
Is there a connection between diet and cancer? Naturopathic oncologist Nasha Winters and nutritionist Jess Higgins Kelley think so! Listen to hear about their metabolic approach to cancer which focuses on the ketogenic diet along with ways to address key elements of a person’s biological terrain. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, August 17, 2017
Antioxidants for Men's Health
On this episode, Men's Health expert Dr. Geo Espinosa will discuss the importance of antioxidants for a wide variety of men's health issues. Dr. Geo will also talk about his favorite dietary supplement ingredients and why he uses them in his practice. Dr. Geo is a renowned naturopathic urologist and is a recognized authority in the treatment of benign and malignant urological conditions. He is the director of the Integrative Urology Center at New York University Langone Medical Center. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, August 02, 2017
Dog Days of Summer
On this episode, Karolyn and Lise celebrate the Dog Days of Summer by sharing some interesting scientific information about the healing power of animals and nature. Find out how you can benefit by adding in a little furry (and fishy!) interactions to your life. Learn why green is good and how you can get more of it. You won't want to miss these Dog Days of Summer! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 21, 2017
Managing Menopsause Symptoms Naturally
Managing menopausal symptoms can be challenging for many women. On this episode, women's health expert Dr. Tori Hudson will describe the various common menopausal symptoms and how women can get relief through diet, lifestyle, and dietary supplements. There will be a special focus on the common, yet often unaddressed, symptom of vaginal dryness. So if you or someone you love struggles with menopausal symptoms and wants to use a natural approach, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 14, 2017
Personal Care Products -the good & bad
Personal care products - the good, bad and the ugly. Join us with guest Lynne Williamson to discuss the potential cancer-causing chemicals found in personal care products along with healthier alternatives. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, June 08, 2017
Effective Treatment of Lymphedema
On this episode of Five to Thrive Live, Karolyn will be joined by physical therapist and lymphedema expert Tracey Podolsky. She will explain what lymphedema is and how it can be effectively treated. More than one-third of women treated for breast cancer get lymphedema, which can be an uncomfortable condition that disrupts quality of life. This show discusses cutting-edge early diagnosis and treatment options. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 31, 2017
Vitamin B12 and Peripheral Neuropathy
Burning, tingling, numbness - all symptoms of peripheral neuropathy. When nerves are damaged by chemotherapy, this painful condition can impair quality of life and even limit treatment. Join our guest, Australian naturopath and clinical nutritionist, Janet Schloss, who shares exciting findings from her research on the use of B12 to treat peripheral neuropathy. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 24, 2017
Navigating the Cancer Experience
On this episode, Karolyn is joined by cancer care experts Laura Pole and Carole O'Toole to discuss "integrative navigation," a concept they created to help people better cope with the experience of cancer diagnosis, treatment, and survivorship. Find out what integrative cancer care is and how it can help people diagnosed with cancer and their loved ones. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 17, 2017
Finding YOU After Cancer
A diagnosis of cancer is a life-changing moment. Dr. Shani Fox joins us to talk about finding YOU after Cancer. Dr. Fox works as a naturopathic doctor and focuses her clinical practice on supporting people into optimal survivorship. She will share her insights into the process of self-discovery and renewal after cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 10, 2017
Expert Exercise Advice
On this episode, Karolyn will be joined by fitness trainers Julia and Shawn Bandel who own a CrossFit gym in Lafayette, CO. If you are thinking about changing your exercise program, having trouble staying motivated, or looking to begin a new fitness routine, you won't want to miss this show. Shawn and Julia will also talk about what diet can best maximize the benefits of exercise. Get some great fitness advice directly from the experts! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 03, 2017
Spring is Here!
Finally! As you start to enjoy more time outdoors, you are doing yourself a world of good. Join Lise and Karolyn as they share the surprising ways in which Nature positively impacts our health. Learn an important "savoring and pairing" exercise that Lise teaches her patients, as well as why it's good to be a "tree hugger." This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, April 27, 2017
How to Bring Out Your Best
Dr. Rick Brinkman joins Lise and Karolyn to discuss how listeners can bring out the best in themselves to achieve their goals. Listeners will learn how to clarify their highest priorities, turn those priorities into goals with action plans and get past procrastination so they can fulfill their dreams. Dr. Brinkman will describe strategies featured in his best-selling book Life By Design. If you are looking to fine-tune your life's purpose, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, April 20, 2017
What I Have Learned
Join Lise and Karolyn and their guest Elaine Thomas - a Thriver in every sense of the word. Elaine has survived several recurrences of ovarian cancer over the past decade. She has learned a lot from her journey and will share her experience and wisdom with us. Rev. Elaine Thomas has worked in the metaphysical field for 47 years as a medium, healer, spiritual counselor and teacher. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 12, 2017
Building Bone Health Naturally
On this episode, John Nuestadt, ND, will join Karolyn to talk about bone health. Dr. Nuestadt will provide practical information on reducing fracture risk and managing osteoporosis. If you are interested in building your bone health, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 29, 2017
Rejuvenation and Renewal Strategies
In the first segment of this episode breast cancer survivor and founder of the non-profit Don't Be A Chump Check for A Lump, Holly Rose will discuss her organization and how it helps women with breast cancer. In the second segment, Lise and Karolyn share interesting strategies to rejuvenate from stress and experience deep renewal. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 22, 2017
Planes, Trains and Automobiles
This episode is all about reducing the toxic effects of travel. Whether you are on a plane frequently, take the train to work or commute in a car, expert guest Dr. Jonny Bowden will give you tips on how to offset the negative health effects of commuting. Learn what to do from a diet, lifestyle and dietary supplement perspective. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 15, 2017
Help For Chemobrain and Brain Function
Chemobrain is a recognized phenomenon of cognitive difficulties that occurs in some people after being diagnosed and treated for cancer. Dr. Brandon Brock, an expert in functional neurology, will explain what’s going on in the brain and will share some lifestyle strategies to recover optimal mental functioning. Dr. Brock's advice is also great for reducing risk of dementia and other brain health issues. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 08, 2017
Successful Sleep Strategies
Women's health expert, Tori Hudson, ND, will join Karolyn to discuss effective ways to ease insomnia, which is a common issue among cancer survivors. This show is perfect for anyone struggling with sleep issues but is especially geared for breast cancer survivors. Listeners will learn specifically about diet, lifestyle and dietary supplements to help treat insomnia. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, March 03, 2017
Dry Skin Solutions
Five to Thrive Live guest, Dr. Trevor Cates discusses the reasons for dry skin and how dry skin reflects internal health. She offers diet and nutrient recommendations as well as discusses which skin care ingredients to avoid. Dr. Cates gives us some household ingredients that can be used for soothing and healing dry skin. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, March 03, 2017
Natural Approaches to Fibromyalgia
Dr. David Brady discusses what fibromyalgia is, and what it is not. He also discusses natural pain-relief with diet, stress management, sleep strategies and herbs and dietary supplements. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, February 08, 2017
Celebrating Cancer Prevention Month
On this episode Lise and Karolyn celebrate Cancer Prevention Month by sharing a variety of scientific studies illustrating the many ways we can reduce the risk of developing cancer. The talk about diet, sleep, exercise, and also touch on chemo brain and cancer-related fatigue. If you're interested in learning some unique ways to reduce cancer risk, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, February 01, 2017
Fine-Tune Your Communication Skills
On this episode Dr. Rick Brinkman describes his Conscious Communication technique and how we all can become better communicators. Dr. Brinkman's specialty is helping people communicate better with difficult personalities. Effective communication is a critical part of any wellness plan so you won't want to miss this episode! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 25, 2017
Proactive Cancer Prevention
On this episode Karolyn and Lise discuss proactive—and unexpected—ways to reduce the risk of developing cancer. They discuss environmental toxins, fermented foods, movement, and more! If you're looking for ways to reduce your cancer risk, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 18, 2017
Discussing Inflammatory Bowel Disorders
On this episode Ronald Hoffman, MD, discusses his integrative treatment of inflammatory bowel disease like ulcerative colitis and crohn's disease, as well as inflammatory bowel disorders like irritable bowel syndrome. Dr. Hoffman describes the best diet, lifestyle and dietary supplements that can be used to treat these disorders. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 11, 2017
Resolve To Thrive
On this episode, Lise and Karolyn will provide advice about how to turn New Year's resolutions into lifelong habits. If you have a history of struggling with your resolutions, you're not alone. It's estimated that 90% of all resolutions fail! If you want to make this year different, you won't want to miss this show. In addition, Ann Fonfa, director and founder of the Annie Appleseed Project, will join Lise and Karolyn to talk about her upcoming event and her non-profit organization. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, December 21, 2016
How to Change Behaviors Easily
We are excited to have BJ Fogg, PhD as our guest because we are big fans of his behavioral change model. He joins us to discuss how people can be successful at sustaining new healthy behaviors. People diagnosed with cancer are highly motivated, and yet they sometimes struggle with making key lifestyle changes that can help them heal from treatment, reduce risk of recurrence, and achieve optimal wellness. Listen in to find out how Dr. Fogg's behavioral modification strategies can help. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, December 07, 2016
A Crooked Smile: A Story of Courage
Lise and Karolyn are delighted to be joined by Terri Tate, author of, A Crooked Smile. This episode is guaranteed to lift your spirit. You will learn the role of fun and humor in healing, the value of loving yourself from the inside out, and insights about living life with a wound the world can see. Terri was silenced by two bouts of disfiguring oral cancer, which threatened her voice and her life. But her sense of humor was never in danger. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 30, 2016
Support During and After Radiation
Matt Mumber, MD, joins Dr. Lise Alschuler and Karolyn A. Gazella to explain what radiation is, its role in cancer treatment, and how one can support his or her body before, during, and after radiation. Dr. Mumber is a board certified radiation oncologist at the Harbin Clinic in Rome, GA, and the founder of Cancer Navigators, a non profit nurse navigation and educational resource for those touched by cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 23, 2016
Is A Health Coach Right For You?
Health coach Kathy Beach explains the value of having a health coach on your health care team. Listeners learn why health coaching has become so popular and what to look for when hiring a health coach. Kathy specializes in cancer wellness coaching in Connecticut. She has a Master’s Degree in Health and Exercise Science and a Bachelor’s Degree in Physical Education and Sports Medicine. She is a certified Cancer Exercise Trainer and Breast Cancer Rehabilitation Exercise Specialist. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 16, 2016
NBA Legendary Coach George Karl
On this episode, Coach George Karl describes why cancer was undoubtedly the toughest opponent he ever faced. He'll share the lessons he learned and how it influenced him as a coach, father and friend. Among coaches in any professional sport, few are more accomplished than Coach Karl who has compiled more than 1,100 victories, made 22 playoff appearances and put together 21 winning seasons in the National Basketball League. He is truly an inspiration on and off the court! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 09, 2016
Healthy Holiday Eating and Cooking
On this episode, listeners will be given practical (and yummy!) ways to eat healthy this holiday season. Don't let the holidays get you off track Thriver! Listen in and hear advice from leading culinary expert Rebecca Katz. Learn Rebecca's expert cooking tips and hear how you can eat healthy and be happy this holiday season. Rebecca is a best-selling author and expert on the role of food in supporting optimal health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 02, 2016
Innovative Cancer Survivorship Plan
On this episode, Lise and Karolyn talk about cancer survivorship and their newly created, highly-innovative iTHRIVE Plan. Listeners get an in-depth look at what the plan is and what it can do for survivors. Lise and Karolyn discuss their five key lifestyle areas in detail—diet, movement, environment, rejuvenation, and spirit. If you or someone you know is a cancer survivor, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 26, 2016
Caring For A Loved One With Cancer
On this episode, Stan Goldberg, PhD, will discuss what to do when a loved one says "I have cancer." Dr. Goldberg, who is the author of the new book, Loving, Supporting, and Caring for the Cancer Patient, provides practical advice for caregivers. He is Professor Emeritus of Communicative Disorders at San Francisco State University and a recognized expert in the areas of cancer support, end-of-life issues, caregiving, chronic illnesses and aging. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 12, 2016
Healing with Music
Dr. Steven Eisenberg shares his compassionate, present and resilient way of being a doctor - and a patient. He uses music, dance, love and presence to make oncology visits something his patients look forward to! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 28, 2016
Secret to Enhancing Energy and Vitality
On this episode, radio and TV show host Dr. Susanne Bennett shares her secrets to how we can enhance energy levels and achieve optimal wellness. Dr. Bennett is an integrative physician who will describe the importance of cellular mitochondria function and talk about her latest book, Mighty Mito. If you've been experiencing poor energy levels or just want to enhance your overall health, you won't want to miss this show. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 21, 2016
For Parents of Children With Cancer
On this episode, author Laura Lane tells the inspiring story of her daughter Celeste's battle with a rare form of childhood cancer. She shares advice on how parents face their child's cancer with hope, strength, and courage. Laura is the author of the book Two Mothers One Prayer. If you or someone you love has a child with cancer, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 14, 2016
Addressing Survivorship Needs
This show is all about the unique needs of cancer survivors and how to effectively meet those needs. Over the past 15 years, the survival rate for cancer patients has sky-rocketed. While we recognize the incredible advances made in cancer treatment, we recognize that people diagnosed with cancer may struggle to regain their health after treatment. Fortunately, there are many ways to enhance quality of life after treatment is done. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 07, 2016
Using In-Between Times to Transform
On this episode of Five to Thrive Live, radiation oncologist and integrative oncology expert Matt Mumber, MD, describes ways to live in liminal space, that “in between” time when our lives are changing perhaps due to illness or recovery. He feels there is a way to turn this transitional phase of our lives into a truly transformational experience. If you are in the midst of a major life change, you won’t want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, August 31, 2016
Tapering Off Pain Medications
On this episode pain management expert, Dr. Beth Darnall, will provide tips to help people can get off pain medications. She’ll describe the dangers associated with prescription pain pills and explain how people can control pain without these medications. Dr. Darnall is a Clinical Associate Professor in the Division of Pain Medicine at Stanford University. Dr. Darnall is a pain psychologist who treats individuals and groups at the Stanford Pain Management Center. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, August 25, 2016
Healing Benefits of Reiki and Reflexolog
On this episode of Five to Thrive Live, we will explore energy healing (Reiki) and reflexology with expert Helen Chin Lui. You will discover the unique healing benefits of these two integrative health tools. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, August 17, 2016
Addressing Special Nutritional Needs
On this episode, nutrition expert Jessica Iannotta talks about symptoms that can arise during and after cancer treatment and how to nutritionally address those symptoms with food. She and Susan Bratton are the authors of the Meals to Heal Cookbook, which is described in detail. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Tue, August 16, 2016
Chinese Medicine and Acupuncture
On this episode, acupuncturist and Chinese medicine expert Dr. Fred Russo joins us to discuss how these two forms of integrative medicine can help people diagnosed with cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, July 07, 2016
Comprehensive Cancer Care for Survivors
On this episode, leading survivorship experts Lynn Schuster and Santosh Rao, MD. from Banner MD Anderson will describe all aspects of effective survivorship care. They will discuss how survivors can heal from treatment, reduce risk of recurrence, and achieve improved overall wellness. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 22, 2016
Food Allergies: The Hidden Malady
Learn what food allergies are and how to test to see if you have food allergies. You will also learn about the many and far-reaching impacts that food allergies have on our health. And, if you do have food allergies, our guest Sara Thyr, ND shares her plan for what to do about them. You will be amazed at how many symptoms can be the result of food allergies and food intolerances. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 15, 2016
Medical Marijuana Research Update
On this episode we are joined by two experts on the topic of medical marijuana. Integrative oncologist Donald Abrams, MD, and Clint Werner, author of Marijuana: Gateway to Health will discuss the latest research on the medical uses of cannabis. Legalization, cautions, and other aspects of cannabis are discussed. This show is broadcast live on Tuesday at 7:00PM ET on W4CY Radio – ( www.w4cy.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 08, 2016
Loving Life with Loving Meditations
On this episode, Tamara Green, LCSW, and her husband David Dachinger share information about their Loving Meditations program. David is a stage 4 head, neck and lymphatic cancer survivor and Tamara is a Licensed Clinical Social Worker who is known as a “Soul-Centered Love & Relationship Expert.” Together they have created a program that helps people diagnosed with cancer and their loved ones better cope with the cancer journey. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, June 02, 2016
Mind-Body-Spirit Surgery Support
On this episode, world-renowned breast surgeon and integrative oncologist Beth Dupree, MD, discusses her mind-body-spirit approach to healing and how she applies that to her surgical work. Find out how to best prepare before, during and after surgery. You can also apply these concepts to everyday healing as well so you won’t want to miss this show. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 25, 2016
Stress Management Techniques
On this show, Nancy Gahles, DC, will discuss a technique that she uses to help her patients manage stress more effectively. Listeners will learn about the three areas she focuses on and why this technique can be so effective. If you’re having trouble managing your stress levels, you won’t want to miss this show! This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 11, 2016
Understanding Immunotherapy
On this episode, naturopathic oncologist Dr. Tina Kaczor will discuss some of the most promising immunological therapies presently being used to treat cancer. She’ll also describe how natural therapies can fit into this treatment plan. This is an exciting area of treatments for difficult and advanced cancers so you won't want to miss this show! This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 04, 2016
Lifestyle based skin cancer prevention
Learn about proactive lifestyle based skin protection and skin cancer prevention strategies. You will be surprised that skin protection encompasses much more than sunscreen! Join Five to Thrive Live and guest Dr. Michael Traub, ND, FABNO to find how you can use your lifestyle to reduce your risk as we head into the warmer time of year. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 27, 2016
Embracing Contemplative Cancer Care
On this episode, innovative integrative oncologist Matt Mumber, MD, joins Karolyn to discuss the growing interest in contemplative cancer care. Dr. Mumber will explain how this approach to oncology by both the practitioner and patient can help enhance quality of life and reduce risk of recurrence. Dr. Mumber will discuss practical ways to make the connection between mind, body, and spirit. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 13, 2016
Chemotherapy-Induced Hair Loss
Chemotherapy often causes hair loss. This hair loss is over the entire body. The psychological and social consequences of hair loss can be quite significant. Some people, usually women, even decide not to receive chemotherapy because they don’t want to lose their hair. Dr. Cindy Howard provides strategies to help prevent or minimize hair loss and re-grow hair after treatment. If you or someone you love is going through (or has gone through) chemotherapy, you won't want to miss this show! This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 30, 2016
Natural Constipation Relief
Digestive health is critical to overall health. On this episode, nutrition expert Dr. Felicia Stoler will provide effective strategies to help relieve occasional constipation. She’ll share some surprising facts about constipation and digestion that everyone will want to know. If you or someone you love suffers with digestive issues, you won’t want to miss this show! This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 24, 2016
Prostate Cancer & the Power of Lifestyle
Dr. Geo Espinosa will be joining us to talk about how to harness the power of lifestyle changes using his CaPLESS method to turn the tides on prostate cancer. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 17, 2016
Sexual Dysfunction After Cancer
Many men and women suffer silently with sexual dysfunction after their cancer diagnosis and treatment. On this episode, this topic is tackled head on as we provide proactive things people can do to help overcome any sexual dysfunction issues after their diagnosis and treatment. Expert naturopathic oncologist Dr. Daniel Lander discusses proactive things both men and women can do to address issues associated with sexual dysfunction. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, March 03, 2016
Eat Your Antioxidants!
Antioxidant nutrients help keep us healthy and can help us recover from illness. Studies also show that people who ingest more antioxidants have a reduced risk of accelerated aging compared to people who don’t eat enough antioxidants! But where do we find these potent nutrients and how can we enhance our diet even further to include more of them? These questions and more will be addressed by our expert guest Dr. Danielle Citrolo on this show that is ALL ABOUT ANTIOXIDANTS. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, February 25, 2016
Ways to Fend Off Stress-Induced Eating
On this episode, Lisa Lewtan, author of Busy, Stressed, and Food Obsessed, will describe the connection between stress and over-eating and provide practical ways to help reduce stress-induced overeating. She provides five tips and also talks about the importance of sleep and exercise. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, February 12, 2016
Fecal Microbiata Transplantation
Learn about the treatment of fecal transplantation for Clostridium dificile, inflammatory bowel disease and other digestive disorders. Dr. Mark Davis, ND takes the 'ick' factor out of fecal transplants and explains how critical the microbiome is for gut health. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, February 04, 2016
Turn Challenges into Opportunities
On this episode, inspiring cancer survivor and cancer coach, Jeanine Walston will share strategies to help transform challenging situations and deal with adversity. She’ll provide tips about self-care and achieving optimal health from a mind-body-spirit perspective. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Wed, January 27, 2016
Take Back Control After Cancer
On this episode we will discuss how people diagnosed with cancer can take back control of their lives. Our guest for this discussion is Marcia Donziger, founder of MyLifeLine.org, a great resource for people diagnosed with cancer and their families. Marcia's own personal cancer story is an inspiration! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, January 21, 2016
Exciting Research to Reduce Cancer Risk
On this episode, Dr. Ajay Goel will discuss his research that focuses on microRNA. He’ll also describe the various ways we can influence microRNAs to help reduce cancer risk. Find out why this is such an important discovery and how it can help you stay healthy! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Wed, January 13, 2016
Living With Uncertainty
Life is uncertain and people diagnosed with life-altering illness know this better than most! While uncertainty can feel overwhelming and paralyze our ability to act, action is exactly the solution. Join us and our guest, Dr. Christine Girard, as we discuss a 5 step action plan of decision-making in the face of uncertainty. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, January 09, 2016
New Year's Resolution Tips
On this episode Dr. Alschuler and Karolyn share tips on how to keep common New Year's Resolutions. They tackle the five most common ones: weight loss/exercise, sleep, stress management, spending time with loved ones, and smoking. If one of these is your resolution, you won't want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Wed, December 16, 2015
Is Going Gluten Free Right For You?
Giving up gluten is a must for people with celiac disease but why are so many people giving up gluten to lose weight? And more importantly, is this a good strategy? On this episode, integrative pharmacist Sherry Torkos who also has celiac disease will discuss gluten and weight loss. She’ll dispell myths and misconceptions and give listeners guidance about giving up gluten. Find out if giving up gluten is right for you. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, December 10, 2015
Cancer Survivor Pays It Forward
On this episode, cancer survivor Jeff Sirlin describes his journey through cancer and why he wanted to create Cancer Wellness TV, a free resource for cancer survivors. We have so much to learn from cancer survivors! Find out how one cancer survivor pays it forward by providing complementary health information. How can you pay it forward and what can we all learn from the lesson of cancer? Don't miss this insightful show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, December 04, 2015
Dealing With The "Cliff" After Cancer
When cancer treatment is done, people go back to a life that is just not the same. As they try to find their "new normal," they sometimes discover a "cliff" instead. On this episode, breast surgeon and mind-body-spirit healer, Beth DuPree, MD, describes how she supports her breast cancer survivors long after treatment is done. She describes practical ways to deal with the fear that can come once treatment is done. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, November 21, 2015
Understanding Good Fats and Bad Fats
On this episode, we’ll get the skinny on fats! Dr. Ellen McDonnell from the Ottawa Integrative Cancer Center will join us to help dispel myths and provide practical advice about dietary fats and essential fatty acid supplements. We should all be concerned and aware of the good fats and bad fats in our diets so you won’t want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Tue, November 17, 2015
New Way to Lose Weight
On this episode, nutritionist and chef Conner Middelmann-Whitney will discuss her adaptation of the 5:2 weight loss diet. You’ll find out how eating low cal just two days a week can help you lose weight and keep it off. You won’t want to miss how Conner has adapted this diet to make it sustainable and healthy. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, November 12, 2015
Understanding Autoimmunity
On this episode, Lise interviews Karolyn about Karolyn’s recent diagnosis of the autoimmune condition known as Alopecia Areata Universalis, which is when the immune system attacks the hair follicles all over the body causing baldness. Karolyn talks candidly about her condition and how she is adapting. Both Lise and Karolyn share thought-provoking insight for those dealing with similar issues. Fortunately, this condition is not life threatening and Karolyn says her health has never been better! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, November 05, 2015
Fasting During Chemotherapy
An old tool is being rediscovered for fighting cancer and helping to protect vitality through conventional treatment. Join us with our guest, Dr. David Allderdice, as he translates the emerging body of research about fasting during chemotherapy as a way to improve tolerance to these treatments, and perhaps increase the benefits of the chemotherapy. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, October 29, 2015
Lung Cancer Awareness
November is Lung Cancer Awareness Month so on this episode, show host Karolyn Gazella will be joined by naturopathic oncologist Dr. Tina Kaczor to explore an interactive approach to both prevention and treatment of lung cancer. You won’t want to miss all of the practical information that Dr. Kaczor provides! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, October 23, 2015
New Way to Lose Weight
On this episode, nutritionist and chef Conner Middelmann-Whitney will discuss her adaptation of the 5:2 weight loss diet. You’ll find out how eating low cal just two days a week can help you lose weight and keep it off. You won’t want to miss how Conner has adapted this diet to make it sustainable and healthy. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, October 15, 2015
Reducing Breast Cancer Risk
On this episode, Lise and Karolyn host Dr. Lorenzo Cohen and Alison Jefferies. Dr. Cohen is a distinguished professor and integrative researcher with MD Anderson Cancer Center and Alison is an educator and Dr. Cohen’s wife. Basing their recommendations on scientific evidence, Dr. Cohen and Alison will discuss what it means to live an anticancer life. Listen in and you’ll learn how to put their plan into action both as an individual and within a family. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, October 08, 2015
Natural Cold/Flu Prevention & Treatment
It’s that time of year again. If you are interested in natural and effective ways to prevent and treat the cold and flu, you won’t want to miss this show. Expert guest Russell Jaffe, MD, PhD, will discuss ways to enhance immunity and our overall health so we can be strong and active this cold and flu season. Dr. Jaffe will also give his opinion about the flu vaccine and he’ll share what he does personally to help prevent the cold and flu. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, October 01, 2015
Understandings Insulin Resistance
On this episode, we will explore causes of insulin resistance including diet, lack of exercise, hormonal imbalances and environmental toxicity. Top diets and supplements for people diagnosed with diabetes will be introduced. This show's guest is Dr. Mona Morstein who is a pre-diabetes and diabetes expert. The connection between insulin resistance and increased cancer risk is also discussed. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Wed, September 23, 2015
Surviving Survivorship
Congratulations! Now what? Fasten your seat belts, and let the adventure begin as you embark upon a whole new journey. The road ahead may be filled with unexpected twists, turns, and potholes, but you aren’t alone. Rene Bowditch and Mary Beth Gibson, founders of the non-profit Beyond Boobs, will be your guides in this sassy and humor-filled interview to help you anticipate, plan for, and manage the challenges that await you as a Survivor on the road to your “new fabulous.” This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, September 18, 2015
Probiotics and Immunity
As we move into cold and flu season, it becomes more important than ever to support a strong immune system. On this episode, Dr. Mark Davis will describe a unique way to enhance immunity and improve our overall health. You won’t want to miss this episode because you’ll get practical advice and cutting edge information about strengthening immunity. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, September 12, 2015
Reducing Risk of Liver Cancer
On this episode discover what “liver health” is and why we should be concerned about it. Learn more about who is at risk for liver cancer and what lifestyle choices, dietary choices, herbs and nutritional supplements have been studied to help reduce the risk of liver cancer. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, September 04, 2015
Natural Ways to Boost Detoxification
On this episode, Canadian naturopathic physician, Dr. Gillian Flower will discuss how we can support and even enhance our body’s ability to detoxify toxins. Supporting detoxification is a key part of the Five to Thrive Plan and Dr. Flower will provide some practical safe advice on ways to boost the detoxification pathway. Listeners will discover the truth about detox diets and explore some of the emotional aspects of detoxification. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, August 27, 2015
Enhancing Wellness with Creativity
This episode of Five to Thrive Live features two expert guests who will discuss how creativity can enhance wellness and help us heal. You'll discover a variety of ways creative activities can help you thrive. Join Dr. Melissa Coats and Lanie Smith as they have a fun conversation with Dr. Alschuler and Karolyn about creativity! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, August 21, 2015
Bacteria and Your Health
Robert Rountree, MD, is on this episode to discuss the importance of bacterial balance. He will explain how the bacteria in and on our bodies has a huge impact on our overall health and our ability to reduce risk of serious illnesses like cancer. Listeners will discover practical ways to create bacterial balance and enhance vitality. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, August 13, 2015
Exploring Inner Transformation
Best-selling author, poet, and spiritual teacher Mark Nepo describes his experience with cancer and his healing journey. He is devoted to the journey of inner transformation and will share his incredible insights about approaching wholeness. He’ll also talk about his new book, Inside the Miracle, due out this November. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, August 07, 2015
Talking to Your Doctor
On this episode, Karolyn interviews Dr. Alschuler about her recent tour of Australia where she did numerous seminars to educate doctors about integrative cancer care. Dr. Alschuler will also give some advice about how to better communicate with your doctor. You’ll also get more information about the new iTHRIVE Plan. You won’t want to miss this lively conversation. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Wed, July 08, 2015
Creating Your Survivorship Plan
Show hosts Dr. Lise Alschuler and Karolyn Gazella give practical advice about how to prioritize your health after cancer treatment. They talk about enhancing sleep, the power of creativity, and much more. They are also joined by inspirational cancer survivor Jan Adrian, who is the founder of Healing Journeys. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Thu, June 25, 2015
Finding a New Beginning After Cancer
Cancer survivor and internationally renowned photographer Bill Aron, PhD, will share his story about his cancer diagnosis and describe why he wanted to create a book featuring photographs of inspirational cancer survivors from all walks of life. Called New Beginnings, this book describes the triumphs of 120 cancer survivors. Bill shares some of the inspirational people he met while creating this memorable book. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, June 19, 2015
Better Oral Health With Herbs
On this episode, we will learn how to use herbs to enhance oral health. Dr. Mary Bove will explain how herbs fit into oral hygiene health and wellness as well as how they might benefit someone who has a compromise in this area due to disease or a therapy such as chemotherapy. Discover simple, at home remedies to help enhance your the health of teeth and gums. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 10, 2015
Healthy People With Cancer
Resilience, Cancer Thriver, Five to Thrive Live, Healthy Survivorship, Homeopathy, Lifestyle and Cancer, Amy Rothenberg This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Sat, June 06, 2015
Recover From Chemobrain
We can recover brain function much more than we think! On this episode, brain researcher Xavier Figueroa, PhD, explains how people can recover from chemobrain and other brain injuries. Learn about the ways that diet, hyperbaric oxygen, and other tools can be used to help rebuild brain power no matter what the circumstances. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 27, 2015
Brain Boosting Foods That Taste Great
On this episode, chef, author and culinary expert Rebecca Katz helps translate brain science into the kitchen for optimal yum. Find out what foods have the ability to enhance memory, create calm, and improve mood. And best of all, learn how to make cooking fun while creating great-tasting meals. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 20, 2015
Environmental Toxicity and Cancer Risk
Environmental medicine expert, Dr. Walter Crinnion, shares his advice about how we can reduce the impact that environmental toxins have on our health. Find out what his number one concern is and how you can proactively support detoxification. We live in a toxic world but there is hope! You won't want to miss this show. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 13, 2015
Simple Steps to Releasing Fear
There are five steps to letting go of cancer fear. On this episode you'll find out what those steps are and how you can implement them into your daily lives. Learn how to transform that paralyzing fear into empowerment. If you've had a diagnosis of cancer and are on your healing journey, you won't want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 06, 2015
Spirituality in Action
On this episode find out what it means to be engaged spiritually and how we can lead with spirit and heart in order to guide the heal and healing of our own lives and the betterment of our community. Learn why it's important to embrace spiritual service and the qualities of spirituality. You won't want to miss this important discussion! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 29, 2015
Protect and Enhance Skin Health
On this episode, Dr. Trevor Holly Cates, also known as The Spa Dr and is a leading skin health expert, shares her secrets and cutting edge wisdom on how to help you achieve glowing, vibrant skin. Find out about her outside-inside and inside-outside approach. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Sat, April 25, 2015
Learning More About Genetics and Cancer
Naturopathic oncology expert, Dr. Dan Rubin, joins us to discuss the impact our genetics have on cancer risk and treatment outcomes. Learn how our genetics impact inflammation, immunity and more. And more importantly, learn what we can do about it! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 15, 2015
Understanding This Remarkable Botanical
On this episode, Isaac Eliaz, MD, explains the diverse benefits of the botanical extract honokiol. He also discusses safety, dosage, and more! Find out how this remarkable dietary supplement can help with sleep, cancer risk reduction, and more! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 08, 2015
Prostate Cancer and Active Surveillance
This year 1 in 7 men will be diagnosed with prostate cancer. Many of them will choose "active surveillance" because their cancer is slow moving and in the early stages. On this episode learn what proactive steps these men can take to help their cancer go into remission and avoid treatment entirely. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 01, 2015
Proactive Breast Cancer Prevention
Ellen Kamhi, PhD, RN, also known as "The Natural Nurse," gives listeners practical advice on how to reduce risk of breast cancer. And remember, this advice will apply to many other cancers so if you're concerned and want to take a proactive stance against cancer, don't miss this show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, March 27, 2015
Healing Power of Nature-Based Therapies
What is ecotherapy and how can it benefit our health? On this episode, you'll discover new and significant ways to tap into the healing power of nature. You'll be able to regain balance and heal by using some of the practical advice shared on this episode. Mother Nature Heals...find out how on this episode! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 18, 2015
Reclaim Your Identity After Trauma
Michele Rosenthal, author of Your Life After Trauma discusses three key steps everyone needs to take to heal from trauma. The trauma of cancer is discussed, as well as other trauma. Find out how you can access your innate healing potential to transform trauma into opportunity. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, March 13, 2015
Mindfulness Meditation Made Simple
On this episode the topic of meditation is explored but it's more about how to live a more mindful life. Charles Francis, author of Mindfulness Meditation Made Simple, goes through his 12 steps to be more mindful and describes how that can positively impact health. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 04, 2015
Creating Calm And Sleeping Soundly
On this episode, holistic pharmacist Sherry Torkos will give advice on how to reduce anxiety, cope with stress and sleep better. She will describe the science behind a unique dietary supplement known as L-theanine, brand name Suntheanine. If you’re looking to create more calm in your life, you won’t want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 26, 2015
Love, Compassion, and Equanimity
During this inspiring episode, learn how mindfulness can help cultivate compassion, equanimity, and love. Nurturing self reflection, listening in silence, and navigating our emotional health during difficult times are all discussed with expert guest Dr. Michael Traub. As the Dalai Lama says, "Love and compassion are necessities, not luxuries. Without them humanity cannot survive." This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Mon, February 23, 2015
Inspiration from singer/songwriter ILSE
Belgian-born, Brooklyn-based singer/songwriter, ILSE knows what it means to hold steadfast to her dreams. She was born without her left arm but she overcame the odds and made her way to center stage. On this episode she talks about being bullied and how she overcame many obstacles to become a recording artist. You'll also hear her latest single "I Am Human." This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 12, 2015
Is The FODMAP Diet For You?
Have you heard of the FODMAP diet? It can help with all kinds of digestive issues. On this episode, two expert registered dietitians explain what FODMAP is and why it is so significant. If you suffer from irritable bowel syndrome, find out why this diet is so significant. Learn more on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 05, 2015
Natural Solutions for Iron Deficiency
Iron is an essential mineral that is involved in a variety of important bodily functions. Unfortunately, certain individuals are at risk of iron deficiency. On this episode find out why iron is so essential and how you can enhance the iron in your diet. You’ll also discover the truth about iron supplements from our expert guest, registered pharmacist and best selling author Sherry Torkos, RPh. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 28, 2015
Enhancing Cervical Health Naturally
Cervical dysplasia is a precancerous condition. Fortunately, it can be managed and even reversed by using diet and dietary supplements. On this episode you will also find out the latest information about controversial HPV vaccines. Find out what this expert says about having you, your daughter, or your son, get the vaccine. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Sat, January 24, 2015
Making Sense of Melatonin
Melatonin is one of the most widely researched natural substances in the world. Find out why scientists, doctors, and consumers are finding so fascinating about this amazing nutrient. How much should you take? Is it safe? What can it do? You just may be surprised by the answers! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 14, 2015
Searching for SACRED Survival
On this episode learn how to transform a life from bearable to beautiful and get tips on how to navigate during times of uncertainty and loss. The guest is Chris Hilicki, PhD, author of SACRED Survival: Help and hope when living hurts. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, January 09, 2015
The Codepdendent Caregiver
What is the link between codependent and narcissistic behavior and why is that important to understand as a caregiver or a care receiver? This episode explores the fascinating, complex personality traits that can surface during being a caregiver or experiencing an illness such as cancer. Gain insight, become informed, and be open to change! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Sun, December 21, 2014
Quenching the Fires of Inflammation
On this episode we connect the dots between inflammation and illness and explain what you can do to reverse this dangerous condition. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, December 11, 2014
Picture Your Prosperity Post Cancer
What are the secrets to planning a prosperous future? Find out from financial expert Ellen Rogin on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, December 04, 2014
Caring for the Caregiver
Being a family caregiver is often not easy. On this show, caregivers will get practical advice on how to stay healthy and energized this holiday season. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, November 27, 2014
Learning About Lung Cancer
Learn about risk factors and the truth about e-cigarettes and find out what natural substance this researcher feels has the most potential to prevent and treat lung cancer. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, November 12, 2014
Unique Cancer-Killing Compound
There is a compound in cruciferous veggies that has been shown to reduce risk of cancer and kill cancer cells. Find out more on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, November 07, 2014
Winterize Your Immune System
Find out how to boost immunity via diet, lifestyle and dietary supplements. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 29, 2014
Creating Healthy Boundaries
Having healthy boundaries is a critical part of any self-care plan. Even "people pleasers" can have great boundaries. Find out how on this episode! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, October 24, 2014
Boost Brain Power
What diet and lifestyle is best for your brain? Do brain-boosting supplements work? Which ones? Find out the answers to these questions and more on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, October 17, 2014
Fun with Flavonoids!
There are compounds in food and supplements that can help reduce inflammation, enhance immunity, balance blood sugar, and reduce risk of disease. Find out what they are! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, October 08, 2014
Fearless Fabulous You: Cancer Survivor
Recharge and Rejuvenate a fearlessly fabulous life after a cancer diagnosis. Melanie Young shares tips and wisdom on developing a deeply satisfying life. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, October 02, 2014
Daily Pulse Dark Chocolate
In this Daily Pulse find out how eating dark chocolate can actually help you better cope with stress! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, October 02, 2014
Multivitamin Mineral & Cancer Survivors
Did you know there are ingredients in a multi that cancer survivors should not take? What should you look for in a multivitamin mineral? Find out on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Mon, September 29, 2014
Winning at Weight Loss
Here are some practical strategies for successful weight loss that lasts. Find out what the American Institute for Cancer Research recommends and what works! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, September 17, 2014
Understanding Chinese Medicine
Chinese herbs and acupuncture has a lot to offer the person going through cancer treatment. Find out how it can reduce side effects, enhance immunity and more! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, September 12, 2014
The Many Faces of Hypothyroidism
What is one of the most misdiagnosed and missed illnesses of our time? This guest says its hypothyroid. Find out if you are at risk! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, September 04, 2014
The Stress Remedy
On this episode find out how to optimize health during times of stress from Dr. Doni Wilson, author of The Stress Remedy. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, August 29, 2014
Practical Advice to Help You Thrive
What diet is best? How important is movement? What dietary supplements should I take? Get answers to these questions and more on this episode! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, August 15, 2014
Quality Counts
Find out why diet quality is so critical and how you can become a Qualitarian on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, July 31, 2014
Does Medical Marijuana Make Sense?
Cannabis has a long history as a medicinal plant. What role can it play in cancer care? What are the challenges and opportunities associated with medical marijuana? Find out from this expert! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, July 23, 2014
Understanding Autoimmunity
We can change the way the immune system functions even if we have an autoimmune conditions. Find out how on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, July 17, 2014
Sustainable High Performance Nutrition
How can you use food to increase energy levels, sleep better, and improve concentration and brain power? Find out on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, July 09, 2014
Homeopathy and Cancer
Homeopathy is a powerful system of healing that can help to relieve side effects of chemotherapy and radiation, enhance recovery from treatment and then optimize healthily longevity. Dr. Jen Green ND generously shares her homeopathic expertise on this show. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, July 02, 2014
Healthy AND Yummy Picnics and BBQs
Find out how to add some tasty Mediterranean meals and snacks to your summertime fun with guest Conner Middelman Whitney author of Zest for Life. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 25, 2014
Finding Peace During Times of Change
Petrea King shows us that peace is always possible no matter what our circumstances. Discover what her four key elements are to gaining the peace of mind we all deserve. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 18, 2014
Changing the Course of Cancer
Pioneering researcher and educator Jeffrey Bland, PhD, shares his views on how we can reduce chronic illness through personalized lifestyle medicine. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 11, 2014
Tips to Reduce Inflammation
Inflammation can increase risk of cancer and other illnesses. On this show, learn how to reduce the damaging effects of inflammation and in the process reduce risk! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, June 04, 2014
Is The Ketogenic Diet Right For You?
Here is some practical information to help you understand and potentially implement the ketogenic diet. Get the facts about this unique diet from Ellen Davis, a ketogenic expert. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Sat, May 31, 2014
Osteoporosis and Cancer
Learn how to build bone health before, during, and after cancer treatment. Innovative information about diet, lifestyle, and dietary supplements to reverse osteoporosis is provided! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, May 22, 2014
The Psychology of Eating
What's the slow down diet and how can it help us be healthier? Learn how to counteract stress eating and overeating on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Tue, May 20, 2014
Important Information on The Paleo Diet
Is the Paleo diet the best healthy longevity diet? What about the well-studied Mediterranean diet? What do these diets have in common and how do they differ? This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Tue, May 20, 2014
Why is Fiber so Fabulous?
Are you getting enough fiber in your diet? If you’re like many other Americans, chances are, you’re not. Learn more about fiber in this Daily Pulse Thrive Thought. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Tue, May 20, 2014
Take a Mini Vacation Right Now!
How do you take a vacation without actually going on vacation? Listen to this Daily Pulse Thrive Thought to find out! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Tue, May 20, 2014
Important New Glutathione Study
Glutathione, the master antioxidant, is the subject of a new published clinical study which demonstrates the benefits of supplementing with oral glutathione. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, May 14, 2014
Lose Weight to Prevent Cancer
Ovarian cancer joins the long list of 8 different cancers that are linked to obesity. Find out more about this connection and how you can lose weight and reduce your risk of cancer in the process! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, May 08, 2014
Exploring The 7 Elements of Wellness
On this episode of Five to Thrive Live, Dr. Holly Christy shares her 7 elements to wellness. Find out why she chose these elements and how they can impact your health. A few of the elements may even surprise you! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, May 08, 2014
The Secret to Health is in Your Cells!
The core to good health begins on the cellular level. In this episode of Five to Thrive Live, you'll learn how the mighty mitochondria can help you stay healthy and prevent serious illnesses like cancer. The cells in the body hold the keys to vibrant health. And there are plenty of great ways to support health on the cellular level. Find out more! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, May 01, 2014
Pain Relief And More!
If you could find out about a specific manual therapy that can relieve pain, ease lymphoma, heal digestive issues, and do so much more, would you be interested? If you answered yes, then this episode of Five to Thrive Live is for you! On this show, Dr. Holly Christy describes an innovative new manual therapy known as Fascial Counterstrain. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 23, 2014
Connecting the Cell and the Self
On this episode of Five to Thrive Live, Dr. Paul Epstein shares his wisdom about how dis-ease tells a story, not just of cells and a diagnosis, but of the self and our experienced life history. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Mon, April 14, 2014
Curcumin for Colon Cancer and More!
Leading researcher Ajay Goel, PhD, of Baylor University, shares his latest research involving curcumin and colon cancer, other cancers, rheumatoid arthritis, and even depression. Find out why curcumin is so effective and what the ideal dose and forms are. If you're looking for innovative scientific information, it's here on Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Mon, April 14, 2014
How Food Can Enhance Mood
How big of an influence does food have on our mood? Not only find out the answer to that question, find out which diet expert guest Kelly Brogan, MD, recommends to most of her patients with mental health issues. She'll also describe her top lifestyle recommendations that will help enhance anyone's mood. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, April 10, 2014
Impressive Integrative Cancer Research
In this show, leading integrative cancer research Heather Greenlee, ND, PhD, describes the research she is working on in the area of diet and lifestyle for people diagnosed with breast cancer. Dr. Greenlee is also the president of the Society for Integrative Oncology and describes that organization's mission and goals for the year. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, April 02, 2014
Startling Facts About Canine Cancer
You may be surprised at how prevalent canine cancer is. On this episode, we explore the amazing impact that our four-legged friends have on us and how we can help them reduce their risk of developing cancer. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, March 19, 2014
Maximizing Cancer Treatment Outcomes
This episode features Dr. Rena Bloom who is not only a talented integrative physician, she is also a breast cancer survivor. She shares some of her most successful strategies for minimizing the side effects of chemotherapy and radiation. She also describes how she fasted during chemotherapy and what supplements she took. Her advice is practical and inspiring! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 13, 2014
The Healing Power of Happiness
Everyone deserves to be happy. Learn what happiness is – and isn’t. You just may be surprised! Find out what it takes to be happy. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 13, 2014
The Truth About ChemoBrain
Chemobrain is a recognized long-term adverse effect of chemotherapy. Find out some promising natural strategies to address this challenge. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 13, 2014
Mediterranean Diet Makes Sense
There can be a lot of debate about what qualifies as a healthy-promoting diet. Find out what the creators of the Five to Thrive Plan recommend. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, March 13, 2014
Create Calm With These Thrive Tips
What do you do when life gets crazy? In this Thrive Thought, hosts Dr. Lise Alschuler and Karolyn Gazella give some practical, easy to use tips that they use to help create calm. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fri, March 07, 2014
Exploring the Ketogenic Diet
On this episode listeners will learn about the ketogenic diet and how it may help support a holistic cancer prevention and treatment plan. Featuring guest Dr. Tom Yarema who is a board certified medical doctor. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 27, 2014
Cutting Edge Cancer Research
What's new in the area of integrative cancer treatment? On this episode you'll learn interesting information about special diets during treatment, the role of intravenous vitamin C and copper chelation, as well as hyperthermia, the microbiome and more. You won't want to miss this compelling cancer research update. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, February 26, 2014
Calling All Cancer Survivors!
You've had the diagnosis of cancer, you've completed treatment, now what? Now it's time to focus on true, deep healing. On this episode of Five to Thrive Live, show hosts Dr. Lise Alschuler and Karolyn Gazella provide valuable information about thriving after cancer with guest Dr. Shani Fox. It's time to thrive! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 06, 2014
You Just May Need a Little Vitamin D
One of the most economical ways to enhance your health is by taking vitamin D3 daily. But how do you know if you need vitamin D and does it really pack the powerful punch that people say it does? In this Daily Pulse, you'll find out more about vitamin D, which is also known as the sunshine vitamin. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 06, 2014
The Healing Power of Laughter
Laughter really does has health benefits and should be considered one of the most important healing tools we can use to prevent illness and live vibrant lives. In this Daily Pulse segment find out why laughter is so healing. When was the last time you laughed? Listen in because today just may be the day you get a big belly laugh! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 06, 2014
Why is Green Tea so Good?
What can stimulate your immune system, reduce inflammation, enhance detoxification, and assist with weight loss? Green tea! As a supplement or a drink, green tea has some pretty amazing health benefits. In this Daily Pulse segment you'll learn why green tea is so good for us and what dosage to take as a supplement or as a drink. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Thu, February 06, 2014
Healing Power of Horses
Join hosts Karolyn and Lise who are joined by guests Diane Chaffe and Kerry Borcherding to talk about the healing power of equine therapy. Relying upon the natural emotional resonance that has been found to occur in horses, equine therapy has the potential to create profound healing, mindfulness and hope among cancer survivors. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 29, 2014
Natural Cold & Flu Relief Tips
Whether you are interested in boosting your immune system to help prevent the cold and flu, looking for symptom relief, or wanting to reduce the duration and severity of the common cold, this show is for you. Find out which nutrients can help, whether or not a neti pot is the answer, and why Dr. Alschuler recommends onion earmuffs! You'll want to share this show with family and friends who may be suffering this season. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Wed, January 29, 2014
Foundations of an anti-inflammatory diet
Why is it so important to reduce chronic, internal inflammation and, more importantly, how do we do it?! Receive "color-coded" practical advice about things to focus on with every meal to help protect you from this "silent killer." This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, January 10, 2014
Important Nutrient From Annatto Beans
This show features innovative and important information about vitamin E, specifically the powerful nutrient known as tocotrienol. Research expert Barrie Tan, PhD, shares information about the cancer prevention and treatment research that has been done using tocotrienols and he also tells listeners how to get the highest quality and what dosage should be used for each specific application. Find out why not all vitamin E supplements are created equal! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Fri, January 10, 2014
Make a Big Health Impact with Vitamin D
You will be amazed by what a little vitamin D can do for you. The scientific research associated with the health risks of vitamin D deficiency is expanding quickly. In this episode, leading integrative physician Gregory Plotnikoff, MD, explains how for just pennies a day you can help prevent cancer and other serious illnesses. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, December 21, 2013
Give Fat a Fighting Chance
When we take aim at the battle of the bulge, we need to remember that not all fat is bad. In fact, there are fats that are essential and can even reduce your risk of cancer and other serious illnesses. Find out more on this episode of Five To Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sun, December 08, 2013
Five To Thrive Thought Color
The naturally occurring pigments that give rise to the diverse colors of vegetables, fruits and spices are also powerful cancer-fighting compounds. With over 4000 of these polyphenols, plant foods are a literal cornucopia of health benefits. Listen to this week’s Daily Pulse to learn more about the health benefits of eating a colorful diet. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sun, December 08, 2013
Five To Thrive Thought Exercise
Discover the most powerful lifestyle strategy to reduce the risk of cancer. You may be surprised to learn that movement, even short bursts throughout the day, can transform the health of our bodies. Listen to this week’s Daily Pulse to learn more about the health benefits of daily movement. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sun, December 08, 2013
Five To Thrive Thought Glutathione
Every morning, your most important antioxidant, glutathione, is naturally at its lowest level. This leaves a window of vulnerability sustaining damage to oxidative stress. This makes it critical to replenish glutathione every day. Listen to this week’s Daily Pulse to learn more about the health benefits of glutathione. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sun, December 08, 2013
Five To Thrive Live 12/03/2013
How can spirituality enhance your physical and emotional health, and the health of your relationships? This Five to Thrive Live show delves into the topic of spirit and how we can encourage more joy, laughter, hope, and love in our lives this time of year and all year long. You will discover why the gift of giving is so important, the power of prayer, and how to cope with loss and grief during the holiday season. On this episode, hosts Dr. Lise Alschuler and Karolyn Gazella share significant strategies to have a spirit-filled life. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Mon, December 02, 2013
Five To Thrive Live 11/21/2013
This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Mon, December 02, 2013
Five To Thrive Live 11/19/2013
You may not be able to reduce the amount of stress you are under, but what if you could find ways to manage that stress and thrive despite it? On this show, Dr. Alschuler and Karolyn Gazella describe some latest scientific research that has piqued their attention about natural, holistic, effective ways to manage stress. They discuss yoga, diet, vitamins, herbs, and more that can help us protect us from the potential detrimental affects of stress. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Mon, December 02, 2013
Bringing Back Balance Prediabetes Detox
It may take more than diet and exercise to reverse this disorder. Find out what toxins impact prediabetes and how you can get back on track to conquering this disease. Host Dr. Lise Alschuler interviews expert guest Sarah Cimperman, ND, a practicing naturopathic doctor and author of the book, The Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Mon, December 02, 2013
Cancer Prevention Dietary Dos and Don’t
When it comes to cancer prevention and treatment, are there specific dietary do’s and don’ts? A healthy diet has the potential to lower cancer risk by up to 30%! That is a powerful prevention tool that everyone can use. The question is, “What should I eat?” Learn the most recent information on dietary choices including anti-cancer superfoods such as broccoli and berries, safety of soy foods, fermented dairy, and the cornucopia in farmer’s markets. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Mon, December 02, 2013
Five To Thrive Live 11/07/2013
This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sun, November 10, 2013
Clearing the Confusion on Antioxidants
Are you confused about antioxidant nutrients and don't know which ones are the most effective? This show will give you the facts you need about these potent health-promoting substances found in food and dietary supplements. Find out what the scientific research says about some of the leading antioxidants that can help you thrive! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, November 09, 2013
Potent Polyphenols Will Help You Thrive
We've all heard famous Food Network Chef Alton Brown talk about polyphenols in that Welch's grape juice commercial but is grape juice really the best source of these potent health promoting nutrients? And what are polyphnols anyway and why do they even make a difference in our health and specifically cancer prevention and treatment. Find out which of these potent polyphenols will help you thrive! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, November 09, 2013
Fall Detoxification: Dos and Don'ts
Feeling toxic? We've got the answer! How about a pre-holiday internal cleanse?! This show features practical, effective strategies to prepare for the upcoming holiday season. Find which detoxification strategy will work for you. You'll also discover the key dos and don'ts of detoxification. You'll feel a lot better in the new year if you prepare ahead of time! Get more energy and learn how to thrive by doing a simple cleanse this holiday season. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, November 09, 2013
Five To Thrive Daily Pulse Probiotics
Did you know that many significant health issues can be linked to a key factor? It's true! An imbalance or deficiency of probiotics, the healthy bacteria in our digestive tract, can wreak havoc on our health on so many levels. The long list of symptoms also signifies trouble in the five key pathways which, over time, increases cancer risk. That means that probiotics are critical to supporting the five key pathways for optimal health and cancer risk reduction. Listen to this week’s Daily Pulse to learn more about probiotics.
Sat, November 09, 2013
Empowering Partners: Prostate Cancer
Prostate cancer is the most common cancer among American men. But the truth is, it is very treatable and preventable! In this episode Dr. Lise Alschuler interviews Dr. Phillippa Cheetham who is a leading urologist with Columbia University Medical Center. Together they explore how men (and their partners!) can thrive during and after a prostate cancer diagnosis. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, November 09, 2013
Reducing the Risk of Endometrial Cancer
Karolyn Gazella interviews Alice Bender and Anne McTiernan with the AICR. Endometrial cancer is very preventable if you know the risks and what to do. The American Institute of Cancer Research describes their recent report on this topic and outlines exactly what women can do to prevent a cancer diagnosis or the diagnosis of a cancer recurrence. Find out what the relationship is between diet, lifestyle, and endometrial cancer. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
Sat, November 09, 2013
Surprising Stress Management Tips
In this segment of Five to Thrive Live, show hosts Dr. Alschuler and Karolyn Gazella unveil their "balance APP" acronym to help listeners manage stress in their lives. What do "Awareness," "Perspective," and "People" all have in common? They can all help reprogram the brain and our lives to help us better manage stressful situations. The goal of this show is not to help you reduce the amount of stress in your lives, it's to help you thrive despite the stress in your lives! How can you use stress to your advantage? Find out! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).
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