Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast! I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby). My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!Things get pretty deep around here, so if that kind of...
Fri, February 14, 2025
Overcoming Emotional Trauma with Guest Michelle Sieben
Send us a text Our emotions are either being processed, or they are being repressed. My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing. We talk about: - Michelle's story, and the ways trauma manifested into other areas of her life - Why is listening to and acknowledging emotions so important in understanding our beliefs? - Advice for anyone stuck in negative thought patterns - One small step listeners can take today to start listening to their emotions more effectively + so much more! We hope this episode blesses you! CONNECT WITH US! MICHELLE Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION* https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfr Michelle's Email ihearu2024@gmail.com JESS Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, February 07, 2025
MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?
Send us a text How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support? Let's chat about: - finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward - signs your body might need to dial things back right now I hope you enjoy the episode! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, January 31, 2025
MY 2 CENTS SERIES: Intuitive Eating vs. Tracking Calories: How to Meet Your Nutrition Habits in the Middle
Send us a text We already have a million things on our minds, and the idea of adding food to that list seems exhausting. In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side. You can do both! I hope you enjoy this episode! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, December 13, 2024
MY 2 CENTS SERIES: Cycle Syncing Your Workouts
Send us a text First of a few bite sized episodes on some fun topics in the health and wellness space! Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming! I hope you enjoy it! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Tue, November 26, 2024
Social Media Fast, Current Day In The Life Routines, and an Update!
Send us a text Come chat with me about all that's been happening lately! Everything mentioned in this episode will be listed below! I hope you enjoy the episode! Milena Ciciotti https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPv https://milenaciciotti.myflodesk.com/marriagevictory https://milenaciciotti.com/the-full-armor-of-god Girl, Teach Me (Lana) https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bt https://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1 CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, October 18, 2024
Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty
Send us a text Grab a cup of coffee and join us for a chat about Jesus. This podcast episode is great to listen to if: - you're skeptical and wondering what the big deal is about - you have faith, but wondering how to grow in relationship with God - you're in relationship, but you want to go deeper - you're wanting to listen something that isn't surface level We get DEEP I'm so thankful to my friend Shaela for being part of this episode! Enjoy! CONNECT WITH US! THE STRONGER COLLECTIVE: https://www.thestrongerco.com/?via=jessica SHAELA Instagram: https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ== Website: https://www.shaeladaugherty.com/ Podcast: https://podcasts.apple.com/gb/podcast/move-your-body-differently-workout-plans-health-habits/id1660815904 JESS Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, October 04, 2024
Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell
Send us a text We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby. Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all? We dive into these questions in today's episode with Brittany Braswell! You'll hear in today's conversation: - why Brittany felt a nudge from the Lord to help women break free from body shaming - her experiences postpartum - the biggest struggles women deal with postpartum when it comes to their bodies - practical tools you can implement to overcome shame and guilt - the process Brittany walks her clients through so that they can enjoy their health and wellness journey Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated The Joy-Filled Eater Podcast . She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame. Thank you for listening! We hope you enjoy the episode! CONNECT WITH US: Brittany Instagram https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts Website https://www.brittanybraswellrd.com/ Podcast https://www.brittanybraswellrd.com/podcast Subscribe to Brittany's Private Podcast https://www.brittanybraswellrd.com/secret The Body Image Cheat Sheet http://www.brittanybraswellrd.com/cheatsheet (code FFM10 to get $10 off!) Jess Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, September 20, 2024
PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver
Send us a text In this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017. She shares many practical tips, and creates great awareness around the condition, so that whether it's yourself, or a family/friend, you can move forward towards healing. We touch on: - MK's story and how she overcame her circumstances - the criteria to be diagnosed, and the symptoms that come with PCOS - things you can do to encourage healing MK is a personal trainer and fitness nutrition specialist who helps women find freedom to flourish in their health and fitness journeys through a sustainable and holistic approach to exercise, nutrition, and healthy habits. MK was diagnosed with PCOS in 2017, which led to her launching her business, Madison Kate Coaching, to help women like her have the knowledge and support she wishes she had had when she was diagnosed. Her vision is to see the end of the chronic illness epidemic among women in America by spreading the truth about chronic illness and healing the root cause of disease through a healthy lifestyle. Thank you for listening, friend! We hope you enjoy the episode! CONNECT WITH US: Madison (MK) Instagram: https://www.instagram.com/madisonkatecoaching?igsh=Z2ltaDJpOXY4cG4z Website: https://www.madisonkatecoaching.com/ FREE Resource: How I Healed My PCOS https://www.madisonkatecoaching.com/resources Jess Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, September 06, 2024
The Relationship Between Hormones and Weight Gain with Ashley Fillmore
Send us a text If you have checked the laundry list of boxes when it comes to health and fitness - working out, eating whole foods, getting in your steps - but yet you're frustrated with your results, then this episode will shine some light on possible hormone imbalances. Ashley breaks things down in a practical way in our conversation today. We talk about: - the relationship between hormones and weight gain/weight loss - common signs and symptoms of hormonal imbalances that people often overlook - how to approach diagnosing and addressing imbalances - success stories and practical lifestyle changes everyone can implement to support imbalances and sustain weight loss results About Ashley: Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve. CONNECT WITH US! Ashley : Instagram https://www.instagram.com/ashley_fillmore1?igsh=cTk0c2lyeGtiZGM= Website https://metabolicfix.purfitstudio.com/ Podcast https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Hormone Assessment and Guide https://metabolicfix.purfitstudio.com/hormone-quiz Jess : Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Sat, July 06, 2024
*NEW* INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!
Send us a text If you've been looking for a one-stop shop for your health and fitness journey, this app is it! The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!) This podcast episode introduces everyone on the team, their story, and what they are bringing to the app! Each one of us is thrilled to support you in the app because WE'VE BEEN THERE, and we can't wait to uplift you on your journey! Let's get strong- TOGETHER! DOWNLOAD YOUR FREE 7-DAY TRIAL! https://www.thestrongerco.com/?via=jessica THE LADIES ON INSTAGRAM: Amy https://www.instagram.com/gracedhealth?igsh=MXdxcWtoYnM0M29sbQ== Brittany https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts Ivory https://www.instagram.com/iamivorygranger?igsh=NW1waDZpcGY1bmdo Jenn https://www.instagram.com/jennlouise35?igsh=c3dmbnFvZG95N2N0 Lacy https://www.instagram.com/lacylain?igsh=bnI1OHl3ZWI5NG56 Lori https://www.instagram.com/lori_at_trifitness?igsh=eHZ4dGQyM3dwYnh2 Madison https://www.instagram.com/its.madison.kate?igsh=Z2ltaDJpOXY4cG4z Shaela https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ== CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Tue, April 30, 2024
Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa
Send us a text Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles. In this episode we deep dive into: - Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free! - why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training - mistakes she sees in the world of endurance training (and what to do instead!) - her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon - the secret to training long term and actually find JOY in running You won't want to miss this one! Check out her links and go follow her on Instagram! NATALIE: Instagram ` https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw== Book https://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WC Website https://www.theintuitiverunner.ca/ JESS: Instagram https://www.instagram.com/jess.kohlman/ Website: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, April 05, 2024
Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
Send us a text I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy! Let's break it down shall we! We talk about: - Different zones of cardio - What heart rate max is, why it's useful to know, and how to calculate it - How to utilize cardio in an effective way in your overall training routine I hope this episode is helpful for you! I'm cheering you on! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, March 22, 2024
When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect
Send us a text Are you killing yourself trying to be healthy? It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!). In this episode we talk about: - Being the most informed, yet one of the sickest, generations: how did we get here? - Trying to remedy our health: how do we do it without the stress of trying to be perfect? - Why we need a 360° degree approach to wellness I hope this episode takes the pressure off and encourages you as you continue to live out the act of taking care of yourself! As always, I'm cheering you on! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, March 15, 2024
Steps I Would Take If I Was Starting My Wellness Journey From Scratch
Send us a text This episode is for the Jess that was struggling 10 years ago... In this episode, I discuss the step by step actions I would take on the road to healing and feeling well! Mentions in this podcast: Lacy Lain - Functional Medicine for Women https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916 Amanda Montalvo - Are You Menstrual? https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132 CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, February 23, 2024
Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism
Send us a text Another fun episode! I love hearing your questions! Today I answer: - What is your favourite book and why? - Advantages/Disadvantages of working out at different times of day - Thoughts on cold plunge/ice baths - Go-to at-home gym equipment - Why does my metabolism work differently than others? I hope you enjoy, and thank you for listening! 💙 CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, February 02, 2024
Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST
Send us a text This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake. Don't miss this conversation where we dive into: - what lead Kari to becoming a professional in the women's wellness space - how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause - foundational tools women need for optimal health - why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte - what GoodPhyte is, and it's role in gut health - supplements: do you really need them? Short-term/long-term use We had so much fun chatting during this recording! Thank you for taking the time to listen to it! CONNECT WITH US! Kari: INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNi INSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9w WOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfP GoodPhyte: INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg== WEBSITE: https://goodphyte.com/ Jess: INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Mon, January 29, 2024
The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC
Send us a text I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut! Join us as we discuss: - Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms - how our gut is connected to many functions in our body, and why we should be aware of it if we are struggling with our health - practical gut health tips for busy moms This episode blessed me, so I just know it will bless you! CONNECT WITH US! Allison: INSTAGRAM: https://www.instagram.com/allison_and_wellness?igsh=MTY5Z25kY2tsaXoxMg== WEBSITE: https://www.allisonandwellness.com/ PODCAST: https://podcasts.apple.com/ca/podcast/what-the-gut/id1719842868 GUT HEALTH HUB MEMBERSHIP: https://www.allisonandwellness.com/the-gut-health-hub-membership Jess: INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, January 19, 2024
Small Changes That Make BIG Impact On Your Health/Fitness Goals
Send us a text When we have goals, we usually want to dive in deep and do EVERYTHING all at once. But what if you could make small, simple changes and still see results? In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024! I pray this episode encourages you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Wed, December 06, 2023
From Bondage to Freedom- Food, fitness & life in general
Send us a text What does TRUE freedom look like? What does it FEEL like? It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other. But is there a middle ground? And how do we navigate it? We break it down in today's episode. - What we think is freedom vs. what it actually is - How this affects our choices when it comes to food, fitness and other passions/desires - How to cultivate more freedom in ALL areas of our lives I pray this episode blesses you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, November 17, 2023
For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting
Send us a text Science says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe. If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely your body doesn't feel ready to make these changes. Let's get back to the basics and talk about the foundations of supporting our internal communication systems so that we can approach the fat loss phase with confidence- and success! Praying this episode helps you! Thank you for listening! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout Links CAMBRIA JOY'S GUT HEALTH VIDEO https://www.youtube.com/watch?v=f1Vy36FakfA TAKING CHARGE OF YOUR FERTILITY BY TONI WESCHLER https://www.indigo.ca/en-ca/taking-charge-of-your-fertility-20th-anniversary-edition-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health/9780062326034.html?s_campaign=goo-SmartShop_Books_EN&gclid=CjwKCAjwvrOpBhBdEiwAR58-3K4kKUZcrxW1_INN8ISA7nfmTBFR81YE4j3gVdRJzUyU0KZkVBxtQhoCe_AQAvD_BwE&gclsrc=aw.ds
Fri, November 03, 2023
Q&A Ep: Tweaks To Your Current Routine That Will Get You Results, How To Get Through a Season of Change, & The One Exercise I'd Do For Life
Send us a text FUN is how I define today's episode! I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the best of my ability! In this ep, we talk about getting REAL results with muscle building, how to survive the storm of going from unhealthy habits to healthy habits, and even threw in some fun by narrowing down my favourite workout move (I'd love to hear yours!!- message me on Instagram!) Hope you have as much fun as I did in today's episode! Thanks for tuning in! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, October 06, 2023
UPDATE: Future for FFM and Podcasting, Motherhood Right Now, Another Social Media Fast, and Things I'm Loving
Send us a text A "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood! I would love to hear your feedback! Message me on Instagram: https://instagram.com/jess.kohlman?igshid=OGQ5ZDc2ODk2ZA== Thank you for being part of the FFM community! Hope you enjoy the episode! 💙 CONNECT WITH ME! WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout Links from this episode: MINT CLEANING https://mintcleaningproducts.com/discount/AMBASSADOR10?rfsn=7156768.fdcdc6 PURE ANADA https://www.pureanada.ca/?afmc=82&utm_campaign=82&utm_source=leaddyno&utm_medium=affiliate ELA SKIN CO. https://www.elaskincare.com/?fbclid=PAAaaIFlwTrzUdbNC2_UzIdGlmSBT6YibPrn0vbkBLIYXz0OnA7ovcUr0q6ik_aem_Acq85PxXEI8Tbr4cDqPADo9PIFnA41bp_uERE_-esmp81jt8MiP6Xxnhsx9E9gndJoI LMNT https://drinklmnt.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAjwgsqoBhBNEiwAwe5w0yOSBcjBDL49FFUtqCUst_iVx4LK7CucxOy84XRH3oLhDDaMYTLjfBoCQzAQAvD_BwE HALLOW https://links.hallow.com/u/click?_t=5a8f1b2f7f1b4f65aa977d8b59392569&_m=ce134139e57b4c5d9edaa1dd25c75874&_e=fPCJS4-Gr7sQXe539qKKQwv9OoKAOucEMY7wFQZ2jdoMMMPxSIgrIVbQ9KqPdyy92B0fONwAGSS4NDvUfDnD6SsK___c621JVEUZqCuPM9P-XIApcjSvkKmii2plkpa87L2uClzup8VDx_lCykbBHG-UxqAXM4g1rhfldJD6VE1uR9rgg5bpCk1LbvoYWFgOFmKdiY2ud6taJAKFy9d9Oa1Rxg7yb2mxnfwZiKqEIOY%3D
Fri, September 29, 2023
Functional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHC
Send us a text If you feel like you've been struggling with your health for a long time, this episode is for you! Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover: - Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it - can functional medicine and western medicine co-exist? - what is the process of implementing the functional medicine strategies, and what results can someone expect? + SO MUCH MORE! A big thank you to Lacy for sharing her story and knowledge on the podcast today! Be sure to follow her on all her social platforms! Enjoy the episode! 💙 CONNECT WITH US: Lacy: INSTAGRAM https://instagram.com/lacylain?igshid=MzRlODBiNWFlZA== https://instagram.com/thefunctionalmedicinewoman?igshid=MzRlODBiNWFlZA== WEBSITE & PROGRAMS https://lacylain.com/ https://lacy-lain.mykajabi.com/ PODCAST https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878 Jess: INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, September 15, 2023
REVIVAL SERIES: 5 Lies That Wreck Havoc on Your Spiritual Health
Send us a text If you've been around for a while, you know I love talking about holistic health- body, mind, AND soul. And while we could be on our physical health game and be the fittest versions of ourselves, if our mind or souls are sick, we will not feel well anyway. That's why today I want to walk you through 5 lies that could be decreasing the health of your spiritual life (mind and soul), and what you should be believing instead. Let's start the conversation - hit play! And tell me which of the 5 most resonate with you! This is the final episode in the Revival Series! Thank you for joining me!! I truly hope it has blessed you in some way! I'm praying for you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, August 11, 2023
REVIVAL SERIES: The Pursuit of Happiness
Send us a text We are taught to strive for happiness, and that the very things that will make us happy are just that-things. But what if in that pursuit we are left empty, exhausted, and frustrated? Is it really worth it? And will it last? Let's take a deep dive today into what God's word says- the truth about the pursuit of happiness. CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, June 16, 2023
REVIVAL SERIES: From New Age to Finding Jesus - Megan Abernathy's Testimony of Christian Faith
Looking for healing, or something to save herself from the unrest within, Megan shares with us how she finally found it in Jesus. She shares a powerful testimony with us today, and I believe it will bless you! We talk about: - What prompted Megan to pursue Christianity - The immense impact the gospel has had on her life - How a relationship with Jesus is different from anything else she ever experienced - Advice and resources for those who are questioning and interested in learning about the Christian faith Thank you for listening to the episode! Be sure to head over to Megan's pages to show her some love!! CONNECT WITH US! Megan: INSTAGRAM: https://instagram.com/taste0ftruth?igshid=ZWQyN2ExYTkwZQ== https://instagram.com/megan_mefit?igshid=ZWQyN2ExYTkwZQ== WEBSITE: https://www.meganmefit.com/ INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, June 02, 2023
REVIVAL SERIES: Cultivating a Happy Home Life
Send us a text What does this have to do with wellbeing? Well, everything! I believe if our home is filled with frustration, bitterness and anger, it's hard to be thriving in any other area of our lives. Home is where the heart is, so let's nurture it! God is calling us to more than just surviving! I hope this episode encourages you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, May 19, 2023
REVIVAL SERIES: How to Have a Personal Relationship with Jesus
Send us a text Upon first reading of the title, you may think "is that even possible"? YES! In this episode, I share my personal testimony about how seeking relationship with Jesus changed the direction of my life for the better in one of the lowest moments I've experienced. The best part is that you can experience this too! I share my tips on ways to cultivate this opportunity into your own life so you can experience peace, joy and love in a way that is unlike anything else! I hope you enjoy the episode! I am praying for you!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, May 12, 2023
REVIVAL SERIES: Intro Episode
Send us a text Welcome to the next series on the Faithfully Fit Motherhood podcast! In the coming episodes we will be discussing meaningful topics in a faith-based approach. There will be no holding back as we fight to strengthen our hope, relationships, and daily life! It's time for REVIVAL! I pray this series blesses you! I can't wait to get started! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, April 21, 2023
Strategies to Overcome Pressing "Pause" in Fitness & Wellness with Shaela Daugherty CPT, CNC
Send us a text Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ? Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys. We discuss: >> what pressing pause really looks like >> what it does to our goals longterm >> mindset: thinking on a continuum, using "dials", and strategy Do not miss this one guys!! There are SO many takeaways! Hope you enjoy the episode! CONNECT WITH US! Shaela INSTAGRAM: https://www.instagram.com/sdfitwell/ MOVE YOUR BODY DIFFERENTLY PODCAST: https://www.shaeladaugherty.com/podcasts/move-your-body-differently Jess INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, April 14, 2023
Taking the Confusion Out of Supplements for Fitness: What I Take & What I Recommend
Send us a text How do you choose when there are supplements for every letter of the alphabet? Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training! Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary. Nonetheless, I hope this episode eliminates confusion so that you can stop wondering and start implementing! As always, I'm cheering you on! Products mentioned: Quest Salted Caramel Protein Powder - https://www.amazon.ca/Quest-Protein-Powder-Salted-Caramel/dp/B07L939B8M?pd_rd_w=GGEm3&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=RJXWWY2K9QNKA2FC1SDJ&pd_rd_wg=DissM&pd_rd_r=44ededee-604e-40be-bc0d-5710099ec92a&pd_rd_i=B07L939B8M&ref_=pd_bap_d_grid_rp_0_1_i&th=1 PVL Protein Powder - https://popeyesedmonton.ca/products/pvl-iso-gold-6lb?_pos=2&_sid=327c55b45&_ss=r Optimum Nutrition Gold Standard Casein - https://popeyesedmonton.ca/products/optimum-nutrition-casein-4lb?_pos=5&_sid=bba6e6964&_ss=r Vital Proteins Collagen - https://www.amazon.ca/Vital-Proteins-Collagen-Peptides-ounce/dp/B082DL6XW5?pd_rd_w=mDnsf&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=BHX64SEYZT7FVC4BCWE7&pd_rd_wg=09G3A&pd_rd_r=fff02bd2-0549-477b-9f5d-4a1e9888ed41&pd_rd_i=B082DL6XW5&psc=1&ref_=pd_bap_d_grid_rp_0_1_i 1st Phorm Collagen - https://1stphorm.com/products/collagen-with-dermaval?variant=33413867700310 Ancient Nutrition Multi Collagen - <a href='https://ancientnutrition.ca/collections/multi-collagen-protein/products/multi-collagen-protein-45-srv-unflavoured
Tue, February 21, 2023
Hitting Reset: Where I Will Be The Next 40 Days...
Send us a text CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Wed, February 15, 2023
Basal Body Temp & Your Menstrual Cycle: What They Tell You About Your Health
Send us a text Although not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally! If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest. I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps forward to solving the root cause of your symptoms. I also give you ways that you can start taking care of your metabolic and hormonal health RIGHT NOW so that you can support fertility, your mood, cardiovascular and bone health, immunity and more! I pray this episode helps you! Mentioned in this episode: Taking Charge of Your Fertility Book https://www.amazon.ca/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzsluvPEpdDN7CDN1yBizE6Yw9goxg3NeLmCn1YzSvlHQ9yPNmEw7buKcaApWWEALw_wcB&hvadid=231000046920&hvdev=c&hvlocphy=9001241&hvnetw=g&hvqmt=e&hvrand=4243452322733920528&hvtargid=kwd-298116921103&hydadcr=23282_10308496&keywords=taking+charge+of+your+fertility&qid=1676493080&sr=8-1 Clear Blue Fertility Monitor https://www.amazon.ca/Clearblue-Advanced-Fertilty-Monitor-packaging/dp/B0123J0DRA/ref=sr_1_1_sspa?crid=920J4G2RIGWM&keywords=clear%2Bblue%2Bfertility%2Bmonitor&qid=1676493284&sprefix=clear%2Bblue%2Bfertility%2Bmonitor%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRzYxVzRKUlRVUU9PJmVuY3J5cHRlZElkPUEwNjcwMjU4OVpBSEpMTzVZTVJWJmVuY3J5cHRlZEFkSWQ9QTA5NTM0NzIxSlFPNDI5N1ZWSlZaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 Instagrams Jessica Ash Wellness: https://instagram.com/jessicaashwellness?igshid=YmMyMTA2M2Y= Hormone Healing RD: <a href='https://instagram.
Tue, January 31, 2023
4 Strategies to Overcome Plateaus in Your Training
Send us a text Do you feel stuck? Or like progress has halted? We've all been there! Let's tackle some strategies to overcome the dreaded plateaus..because it's not about avoiding them, but rather finding ways to shorten the time that we stay there! I hope these tips help you today! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Tue, January 10, 2023
4 Ways To Make Choices in Fitness & Nutrition WITHOUT It Consuming Your Life
Send us a text We don't have to go to extremes. There is such a thing as a happy medium when it comes to living out our fitness and nutrition routines! If you are looking for a way to find balance, this episode is here to help! I breakdown 4 ways to release the pressure so you can actually ENJOY the process! Hope this episode helps you today! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, December 23, 2022
Busting Muscle Building Myths
Send us a text For a long time, the theme in the fitness industry was cardio is for women and weights are for men. On top of that, many people believe muscle building = heavy weights and 7 days/week in the gym. Let's put these myths to rest in today's episode so that you can feel motivated and encouraged in your fitness programming. Let's get strong and reap the benefits of muscle, shall we?! Hope you enjoy the conversation!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, December 02, 2022
What fitness/nutrition program is the RIGHT program?
Send us a text All of the different information on health/fitness that is available on the internet is overwhelming! How does a person know where to start? It's more about what works for you than what is the "best" diet/program out there. In this episode, I break down 4 questions you can ask yourself to find out which one will work for YOU, so that you can stop being frustrated and start getting results! Hope this helps! MENTIONED IN THE EPISODE: Jessica Ash Wellness on Instagram https://instagram.com/jessicaashwellness?igshid=Zjc2ZTc4Nzk= CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, November 11, 2022
MOTHERHOOD SERIES: Ep 6 - Our Positive Experience With Sleep Training (and How It Works)
Send us a text Sleep is SO important for your health, and you definitely don't get much of it with a newborn. BUT that doesn't mean it has to equate to years and years of no sleep! In this episode, I talk about how sleep training our first baby completely transformed our life, and why we are most definitely planning on doing it with our second! Let's dissect the pros and cons, and what you can expect if you choose to consider taking this path! Hope that this episode helps you! MENTIONED IN THIS EPISODE: Baby Sleep Trainer (Natalie Willis) https://instagram.com/babysleeptrainer?igshid=YmMyMTA2M2Y= Taking Cara Babies https://instagram.com/takingcarababies?igshid=YmMyMTA2M2Y= MORE INFO: The Doctors Bjorkman (The video below gives great research data on sleep training and expands the info given in my podcast episode. I highly recommend checking it out!!) https://youtu.be/KUIWt80Ef9g CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Wed, November 09, 2022
MOTHERHOOD SERIES: Ep 5 - Which Transition is Harder? 0-1 vs. 1-2
Send us a text A fun, casual conversation about each transition, and which one has been the most challenging so far. Either way, know that you have what it takes, and you are equipped to be a momma to your beautiful babies! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, October 28, 2022
MOTHERHOOD SERIES: Ep 4 - How to Heal Your Hormones Postpartum & Feel Like Yourself Again
Send us a text Hormones can create a real rollercoaster of events to happen in our bodies- especially during pregnancy & postpartum! Today I want to share with you the steps I took to balance out and OPTIMIZE my hormones so that I could feel happy and healthy during my transition into baby #2. I hope these tips help, and that you enjoy the conversation! As always, I'm cheering you on!! *DISCLAIMER: I'm not a doctor, so none of the information presented in this episode should be taken as medical advice.* Mentioned in this episode: Nicole at Strong Mama Wellness Instagram: https://instagram.com/strongmamawellness?igshid=YmMyMTA2M2Y= Podcast: https://podcasts.apple.com/ca/podcast/strong-mama-podcast-health-fitness-for-an-empowered/id1622678001 Taking Charge of Your Fertility Book, App & Resources https://www.tcoyf.com/ CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, October 07, 2022
MOTHERHOOD SERIES: Ep 3 - Essentials for the Newborn Phase
Send us a text This phase is the introduction into motherhood! It is oh, so sweet! But can also be overwhelming... Today I am covering products, tools and strategies that have helped me navigate this season in hopes that it helps you feel confident as you go through it too! You've got this momma!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, September 23, 2022
MOTHERHOOD SERIES: Ep 2- Postpartum Experience (Baby #2)
Send us a text Postpartum can be HARD! It is a season of adjustment and recovery from everything you just went through in the past 10 months- plus caring for and getting to know a new little human who relies heavily on you for their needs! Get a glimpse of my first 6 weeks of postpartum with my second baby! I discuss what to expect with a c-section recovery and list products I would recommend (and not recommend) having to get through the healing process! I also mention what the mental/emotional journey has been like thus far... As always, I hope you enjoy this episode! Blog post mentioned: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/blog/baby-2-postpartum-products-tips-c-section-focused CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, September 02, 2022
MOTHERHOOD SERIES: Ep 1- Birth/Labour Story (Baby #2)
Send us a text Walk through the early stages of motherhood with me as we kick off a new series! We will talk about those first few months after birth, which can be trying and lonely, but don't have to be! I want to get vulnerable and real with the hopes that you can takeaway something from my experiences to make your experience great! I'm cheering you on, momma! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, May 20, 2022
5 Things I Do Everyday to Stay Healthy and Fit
Send us a text I wasn't always in a good place with my health and fitness routine- it used to be extreme, and it used to be messy. But I can truthfully say that I feel like I'm in a really good place at this point in my life, and have reached a level of health and fitness I feel GOOD about, and that I can MAINTAIN - no matter what my circumstances. It all comes down to 5 basic foundations that I have prioritized and automated in my day-to-day activities. While your routine may look different, I hope this episode inspires you, and gives you some ideas of what yours could look like if you find yourself in a place that isn't quite authentic to you yet. I hope you enjoy it, and if you do, please follow and share the podcast with your friends & family! Thank you for listening- I SO appreciate you being here! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, May 06, 2022
Pregnancy Update: The 2nd Trimester + What I'm Doing To Prep for Labour/Birth
Send us a text I can't believe I am already done my second trimester! Today's episode is a light-hearted catch-up on how things are going, plus I fill you in on all of the things I'm doing to prepare for my second labour/birth! I am approaching this delivery much differently than my first, and feel much more confident this time around! If you're a pregnant momma, you won't want to miss this episode! I hope you enjoy it! **For the blog post/list of things I'm doing to prepare for labour as mentioned in this episode, click the link below!** https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/blog/pregnancy-how-i-m-preparing-for-labour-birth CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, April 22, 2022
FAITH SERIES - Ep 6: Why Is There Suffering?
Send us a text This is probably the biggest question we have when it comes to having faith. Can it really be that God exists, and is good, amongst the suffering going on in the world and within our own lives? One thing I believe we all need for our health is hope! Hope decreases stress and increases the quality of our life! Without it, we are sick. So let's dive into this topic together, and get a renewed sense of hope and truth to cling to as we walk through this unpredictable thing we call life! I hope you enjoy the episode!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, April 08, 2022
FAITH SERIES - Ep 5: Guest Expert Marsha Apsley- Author & Counsellor
Send us a text Marsha shares today how faith in Jesus granted her freedom from an endless cycle of dieting and negative body image. In this episode, we talk about: - how to officially stop circling the same mountain over and over - the big secret when it comes to health and fitness - how to get started on a new path, and more importantly, how to KEEP GOING! Marsha shares practical advice on living a healthy life in a balanced way so that you can break the chains and start living fit and free! CONNECT WITH US! Marsha WEBSITE: https://marshaapsley.com/ FACEBOOK GROUP: https://www.facebook.com/marshaapsley01/ INSTAGRAM: https://www.instagram.com/marshaapsley/ Jess INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, March 25, 2022
FAITH SERIES - EP 4: Who are you following?
Send us a text What we consume consumes us...are we taking the time to think about what we are engaging in each day? Especially in the world of social media? Are we basing our day-to-day actions/beliefs/emotions/moods on what we see on our phones, or the Truth that stays the same yesterday, today and forever? Our answers will tell us a lot about where we are headed in our future. Statistics say that social media can contribute to anxiety, depression and eating disorders... It's important to stay aware and be discerning of our exposures... I really hope you enjoy this episode! Thank you for listening 💙 CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, March 11, 2022
FAITH SERIES - Ep 3: 8 Things I Do To Grow In My Spirituality
Send us a text Just like we have to make time to pump iron and eat well for our physical health, we also need to spend time practicing in our spiritual, mental and emotional health. In this episode, I break down my routines and give insight on easy ways you can incorporate faith into your life- even in the busy seasons. Be sure to listen to the episode, and then come back to the list below for all links and recommendations! I hope you enjoy! :) Devotionals : Lord, It's Me Again https://www.amazon.ca/Lord-Its-Me-Again-Devotional/dp/1424551528/ref=sr_1_1?crid=390AAF1XNMGKS&keywords=lord%2C+it%27s+me+again+devotional&qid=1646946163&s=books&sprefix=lord%2C+it%27s+me+again+devotional%2Cstripbooks%2C145&sr=1-1 Jesus Calling https://www.amazon.ca/Jesus-Calling-Leathersoft-Scripture-References/dp/0718042824/ref=sr_1_11?keywords=jesus+calling+sarah+young&qid=1646946246&s=books&sprefix=jesus+calling+%2Cstripbooks%2C175&sr=1-11 The Confident Woman Devotional https://www.amazon.ca/Confident-Woman-Devotional-Daily-Inspirations/dp/1546009922/ref=sr_1_1?keywords=the+confident+woman+devotional&qid=1646946325&sprefix=the+confident+woman+%2Caps%2C178&sr=8-1 Hope for Each Day - Morning & Evening Devotional https://www.amazon.ca/Hope-Each-Morning-Evening-Devotions/dp/140418970X/ref=sr_1_10?crid=1VP1YI6DMPSGD&keywords=billy+graham+devotional&qid=1646946359&sprefix=billy+graham+devotional%2Caps%2C189&sr=8-10 Christian podcasts/speakers Joyce Meyer https://podcasts.apple.com/us/podcast/joyce-meyer-enjoying-everyday-life-tv-audio-podcast/id152564324 Sadie Robertson - Whoa, That's Good Podcast (YouTube and Podcast) https://www.youtube.com/
Fri, February 25, 2022
FAITH SERIES - Ep 2: Religion vs. Spirituality & How They Benefit Our Mental/Emotional Health
Send us a text I think we can all agree that we are more than just bodies, so let's take a deep dive today and explore the worlds of religion and spirituality, and the positive effects they have on our daily living! As always, I hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, February 11, 2022
FAITH SERIES - Ep 1: A Candid Conversation
Send us a text A candid, unscripted conversation about faith, my testimony and the beauty and power of spiritual health! I hope you enjoy this episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, January 28, 2022
The Habit Loop: A Tool That Can Help You Create REAL Change
Send us a text Everyone wants to know the secret to getting the results they really want when it comes to health and fitness, and the truth is, it's consistency. So how do we create it? By cultivating habits in our day-to-day routines. In order to truly stick with something, it needs to become part of your lifestyle- as natural as brushing your teeth. In this episode I talk about the Habit Loop concept, and the strategies you can implement to make sure you stick to the process. The best part is that, once you've mastered one habit, you can stack other habits on top until you have developed the fitness and health routine that you love! Habits = automation which results in less brain work and more action which gets you closer and closer to your goal each day! The advice in this episode is tactical and ready to use right away, so don't waste another minute! Give it a listen! Hope you enjoy the episode, and if you do, be sure to let me know on Instagram @jess.kohlman! Can't wait to hear from you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, January 14, 2022
How to Support Your Metabolism (At any age!)
Send us a text Metabolic health is a big contributor to the success of our overall health and physique goals. However, it is not something we always consider... In this podcast episode, you will learn why the metabolism is important to prioritize, and what behaviours and habits help (or hinder) it. We also talk about ways to tell if your metabolism is operating at full efficiency, so don't miss this one! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, December 31, 2021
I'M PREGNANT! How it's going so far...
Send us a text Pregnancy is such a unique experience, and although I have been through it once before, it is a journey that comes with a lot of learning and growth. Tune in to see how the first trimester is going so far, and what I'm taking away most from my experience! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, December 03, 2021
Pre/Postnatal Fitness: Guest Expert Nicole from Strong Mama Wellness
Send us a text Avoid working out when you're pregnant? Do what you've always done? The advice isn't always clear... That's why I'm SO excited to be joined with my guest expert and specialist in pre/postnatal fitness, Nicole at Strong Mama Wellness! Nicole has a degree in Exercise Science, and she is a certified Pre/postnatal Performance Training Specialist, Exercise Physiologist, Health Coach, and Group Fitness Instructor. She has great passion for helping moms and moms-to-be with their fitness and health so that they can experience a strong, confident, and capable journey into motherhood. We covered everything from whether fitness/wellness practices are important in pregnancy, misconceptions, and things you should avoid. I can't WAIT for you to dive into this episode! Nicole offered SO many golden nuggets to take away with you! Hope you enjoy it! CONNECT WITH US! Nicole: INSTAGRAM: https://www.instagram.com/strongmamawellness/ WEBSITE: https://strongmamawellnessco.com/ig-welcome Jess: INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, November 19, 2021
MINDSET SERIES: Ep 4 - How to Quit Quitting
Send us a text It can become a cycle that we find we can't pull ourselves out of. Starting and stopping is exhausting...So how do we quit quitting? In today's episode, we talk about why contentment, or rather discontentment, can make all the difference in whether we decide to stay the path, or throw in the towel once again. Are we spending our time choosing to be grateful for our privilege, or wishing we had someone else's? Let's dive deep today! I hope this episode resonates with you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, November 05, 2021
MINDSET SERIES: Ep 3- Overcoming Overwhelm
Send us a text While it's great that we have so much information available to us at our disposal, it's also not so great because it ends up causing mental overload. Plus, we are taught that the "hustle" and getting things done is how we stay relevant as an active member in society. But running at this speed is bound to end in paralyzing anxiety and overwhelm. There is too much to implement at the same time, so instead of doing SOMETHING, we end up doing nothing... We start spinning our wheels... In today's episode we talk about how to manage this by creating priorities, so that we can keep moving forward instead of burning out or giving up. The reality is, when EVERYTHING is important, NOTHING is. Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, October 22, 2021
MINDSET SERIES: Ep 2 - Fear/Perfectionism/All or Nothing Mentality
Send us a text Staying comfortable feels good, but it keeps you stuck. In order to make progress, you must overcome the fear that paralyzes you, which usually comes from the desire of perfection. It is easy to believe that mistakes reveal our weaknesses, which exposes us to emotional triggers such as rejection from others, and even ourselves (negative self-talk). In this episode, we talk about "worst case scenarios", and how to safeguard ourselves so that we can lower the barrier to entry and start doing the thing we so desperately want to do! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, October 08, 2021
MINDSET SERIES: Ep 1- The Comparison Trap
Send us a text The problem is, sometimes, we aren't even aware it's happening. We have busy lives, and to conserve energy, our brain runs on autopilot. That means our beliefs and "programming" drive our actions and controls the direction we are going in life. Comparison will HINDER your progress, NOT help it. Check out this episode to find out: why comparison is so easy to fall into the truth behind our thoughts and "programming" tactical solutions to attack comparison at its onset CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, September 24, 2021
Is Tracking Calories & Macros Really Necessary?
Send us a text We already have so much on our "to-do" list, so is food tracking really something else we need to add to it? Like anything, there are certainly pros and cons, so it's good to be aware of what they are so you can decide for yourself. Food tracking is something I like to call a "bell and whistle" when it comes to health. AKA, a “nice to have”, but not a necessity. What we cover in the episode: How do I know it’s for me? When to use it and when to ditch it Pros and cons Alternatives that work too Don’t miss it! As always, I'm cheering you on! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, September 17, 2021
Freedom in Food and Fitness: Guest Expert Clara Norfleet- RD, LDN, CPT
Send us a text While fitness and food are available to enhance our physical health, that doesn't always mean that is how they are utilized. Sometimes we can use them as coping mechanisms, or even to punish ourselves. It can turn into an UNHEALTHY relationship quickly if we don't have the tools to fix our focus on what roles they really have on our life. Join my conversation with Clara today about how shifting our focus truly makes all the difference when it comes to making healthy choices, and reaping the benefits that come with freedom in food and fitness! CONNECT WITH US!! CLARA'S INSTAGRAM: https://www.instagram.com/foodfitnessandfaith/ CLARA'S WEBSITE: https://claranorfleet.com/ JESS' INSTAGRAM: https://www.instagram.com/jess.kohlman/ JESS' WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Fri, September 10, 2021
Let's Get Physical Body Composition Series: MAINTENANCE PHASE
Send us a text The majority of your training should be this. The maintenance phase allows your body to achieve homeostasis, or balance. It feels safe; it feels GOOD. This episode breaks down: - why maintenance is important for long term success - what this phase looks like - other factors to consider that are often underrated Hope you enjoy!! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd NUTRITION STARTER GUIDE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ INSTAGRAM: https://www.instagram.com/jess.kohlman/
Fri, September 03, 2021
Let's Get Physical Body Composition Series: MUSCLE BUILDING
Send us a text Building muscle can sound intimidating. However, the reality is that anytime we refer to "toned" muscular appearance, it is essentially the process of doing just that- muscle building. In this episode we cover: - The benefits of muscle mass - Why you shouldn't be afraid of getting "bulky" - The exact strategy behind it - Why it's the golden route to long-term results I hope you enjoy the episode! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd NUTRITION STARTER GUIDE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ INSTAGRAM: https://www.instagram.com/jess.kohlman/
Fri, August 27, 2021
"Let's Get Physical" Body Composition Series: FAT LOSS
Send us a text The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about: 1) How the classic diet methods really affect your body and progress 2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too) 3) How to read your body and determine if it's really ready for the fat loss process 4) Why working out everyday is NOT necessary 5) Why this method leads to long-term results Hope you enjoy!! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCLE WORKOUTS + NUTRITION PLAN: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd NUTRITION STARTER GUIDE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ INSTAGRAM: https://www.instagram.com/jess.kohlman/
Fri, August 20, 2021
"Let's Get Physical" Body Composition Series: THE WHY BEHIND IT
Send us a text Welcome to the series, where we will explore the topics of fat loss, muscle building and how to maintain the results you get for life, and FEEL good while doing it. I hope you enjoy the series! Let's dive in, shall we?! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ Workbook and FREE Week of Lean Muscle Building Workouts: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd Nutrition Starter Guide: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f
Fri, July 30, 2021
The Biggest Misconception About Consistency (Plus Tips)
Send us a text You've heard it so many times before that consistency is the key to reaching your goals. In today's episode, we talk about why consistency might not mean what you think it does, as well as tips to manage it realistically - because, let's face it, life happens! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE 7-day Workout Challenge: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-4c91d8ea-d409-453d-9e17-137e580c66bc Optimize Your Workouts Guide: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-df7e0445-014b-4794-a55c-2527d6dbc4bc
Fri, July 16, 2021
How Social Media Affects Our Health & The Antidote
Send us a text Our mental health directly affects our physical health. In today's episode, we talk about the effects social media has on our overall health, and how to overcome it! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE 7-day Workout Challenge: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-4c91d8ea-d409-453d-9e17-137e580c66bc Optimize Your Workouts Guide: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-df7e0445-014b-4794-a55c-2527d6dbc4bc
Fri, July 02, 2021
6 Skills Fitness Teaches You To Be Successful w/Tanyr Kohlman
Send us a text Fitness goes so far beyond the physical. In today's episode, Tanyr and I discuss how fitness teaches you skills that you can apply to every area of your life so that you can create the possibility in being successful in whatever it is you set out to do!
Fri, June 11, 2021
How to Have a Healthy Relationship Food and Fitness
Send us a text Learn how to THRIVE in the area of food and fitness.
Fri, May 28, 2021
How to have your cake, and get fitness results too!
Send us a text Learn how restricting yourself from the foods you love isn't the answer, and figure out how you can "change the game" when it comes to fuelling your body!! SHE'S STRONG PROGRAM: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/shestrong NUTRITION STARTER GUIDE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/pl/2147504348
Fri, May 14, 2021
Real Talk: Motherhood
Send us a text Let's face it: Motherhood is not easy. We get raw and real today, and touch on topics that will get you thinking! Cheering you on, as always!
Thu, April 29, 2021
Guest Expert: Clinical Exercise Physiologist Karlie Stang
Send us a text Goal setting is our focus in this episode with Karlie, who specializes in Clinical Exercise Physiology with a high performance specialization. Not only that, but Karlie is a Rehabilitation assistant, and has experience with group fitness coaching as well. We talk about major goal setting mistakes, how to overcome them, and Karlie's top tip when it comes to reaching them. If you want more from Karlie, you can find her here: Instagram: karlie_csep_cep Email: karliestang.cep@gmail.com
Fri, April 16, 2021
My Simple Tips for Making Wellness a Habit as a Mom
Send us a text It's time to stop believing that it's not possible to take care of yourself in motherhood. All it takes is some simple strategy and mindset shifts, and you are well on your way to feeling strong and capable of handling ANYTHING that comes your way!
Thu, April 01, 2021
Mistakes I've Made (Don't Make Them Too)
Send us a text I hope my past mistakes inspire you to take charge of your health, and do it in a way that serves your body, mind and spirit well!
Thu, March 18, 2021
The Confidence Cure
Send us a text Let's talk about how to be at peace with who we are so that we can show up each day and live out our purpose with joy!
Thu, March 04, 2021
Guest Expert: RMT Kiera Kroetsch
Send us a text In order to balance your body, you need to care for it in many ways, and massage therapy is one of them! You will find out how it helps your body recover, how often you should do it, and how to incorporate it at home! Kiera is a Registered Massage Therapist, and resides in Springbrook, AB. She has an at-home business and a blog dedicated to educating her clients about self-care. She also has a podcast that shares all the info you need on how to take care of the muscles in your body! Check it out in the link below! https://podcasts.apple.com/ca/podcast/muscle-wizards-podcast/id1546678198 Also, be sure to follow her on Instagram @kierakroetsch
Tue, February 23, 2021
This Trumps Motivation
Send us a text When you learn the art of discipline (doing now what will pay off later), you won't need motivation to drive you forward on your health journey; or any journey for that matter.
Tue, February 23, 2021
What Does God Have To Do With Wellness?
Send us a text We have a mind, body, soul connection, and when one lacks, the others follow. Discover why God is the place you should start to experience true freedom on your wellness journey.
Thu, February 04, 2021
Welcome to Wellness
Send us a text You can overcome anything you face in life- you just need the right equipment to get you there. That's what wellness did for me, and it's the reason I started Faithfully Fit Motherhood! I want to help other moms, and women as a whole, life in the abundant life God intended for them. You have what it takes to have victory in this life, and it all starts with relationship with God. My prayer is that this message gives you hope! You are amazing, and I am always cheering you on! Thank you for being here! You rock :)
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