Touched Out! A Mental Health Podcast for Parents
Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.Subscribe to the Touched Out! YouTube channel for behind the scenes and bonus content: www.youtube.com/@touchedout www.TouchedOut.comTheme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
S3 E3 · Wed, April 23, 2025
When Life Shatters: A Mother and Son's Journey Through Osteosarcoma
When thirteen-year-old Levi developed a slight limp while recovering from a broken arm, his mother Chantelle couldn't have imagined the devastating journey ahead. What doctors initially dismissed turned out to be osteosarcoma—an aggressive bone cancer affecting less than 1% of people. In this emotionally charged conversation, Chantelle shares their family's nine-month battle through grueling chemotherapy cycles and the heart-wrenching decision Levi faced: rebuild his leg with severe lifelong limitations or undergo rotationplasty amputation to preserve his active lifestyle. With remarkable clarity, she describes the protective mental "haze" that descended as her brain processed the unthinkable—her child had cancer. When Levi joins the conversation, his extraordinary emotional intelligence shines through. "I just tried my best to stay positive," he explains with wisdom beyond his years. "If you become negative, certain stuff will take advantage of that." Despite losing his leg and enduring brutal treatments, Levi found solace creating music during hospital stays—beats and songs that helped keep him "sane" during the darkest periods. The episode culminates in an emotional surprise when Levi receives professional DJ equipment gifted by industry partners who were moved by his story. Through tears and shocked silence, we witness a moment of pure joy breaking through the medical trauma—a powerful reminder that even in life's darkest chapters, light finds a way to shine through. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusi
S3 E2 · Wed, April 09, 2025
Faith, Fear, and Freedom | Escaping a Cult & Finding Strength
After escaping a controlling religious cult as a teenager, Lockie shares his journey of rebuilding his life, becoming a father to three children, and finding healing through therapy, art, and community. • Growing up in a Christ-based cult that restricted medical care, education, and social connections • Experiencing sexual abuse within the cult environment with ongoing court cases against other members • Being disowned by his parents at age 17 when he questioned his faith • Supporting himself through his final year of school while homeless and couch-surfing • Becoming a father and struggling to create healthy parenting patterns without positive models • Receiving ADHD and autism diagnoses as an adult after years of being told these conditions weren't real • Finding unexpected healing through graffiti art and the community it provided • Rebuilding a limited but meaningful relationship with his parents who remain in the cult • Using therapy to process religious trauma and break generational cycles • Balancing legal and illegal aspects of graffiti culture while finding creative expression Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
S3 E1 · Wed, April 02, 2025
Season 3 Premiere | Kate From Episode 1 Gives Us A Fairytale Update!
Welcome to the Season 3 Premiere of Touched Out! On todays episode we welcome back our episode 1 guest, Kate! Kate returns to share the remarkable conclusion to her custody journey that defied the odds – she's now officially, legally Paige's mother. When twelve-year-old Paige made the brave decision not to return to her biological mother's home, Kate began navigating the complex legal system to provide her stepdaughter the stability she desperately needed. What followed was an emotional rollercoaster through affidavits, court orders, and tense conversations with biological parents who had largely stepped away from their parental roles. In a system where less than 3% of non-birth parents gain full legal custody, Kate faced what seemed impossible. Her lawyer's tearful Sunday morning phone call delivering the news that the courts had recognized what Paige had known for years – Kate was her true mother – marks one of the most touching moments in Touched Out podcast history. Paige's reaction? "Mom, I need to poop" – proving that even in life's most profound moments, kids remain wonderfully, authentically themselves. But Kate's story doesn't end there. She also shares her recent marriage to Kyle, whom Paige considers her real dad, and the unexpectedly emotional moment when her once-resistant stepdaughter broke down upon seeing Kate in her wedding dress. It's a powerful reminder that family isn't defined by DNA but by who shows up consistently with love and support. Whether you're navigating stepparent adoption, feeling discouraged by family court proceedings, or simply need reassurance that love can triumph over bureaucracy, this follow-up episode delivers both happy tears and practical insights into how Kate became part of the 3%. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and di
S2 E19 · Fri, November 29, 2024
Season 2 Finale | Australian Parenting Podcast of the Year | Closing Out 2024 with George
Welcome to the Season 2 finale of Touched Out! On today's episode My wife George and I chat about our year in review. A year that was very much Survive and not Thrive. We discuss our highs, lows, wins & fails along with some pretty awesome news. We finish the episode by reading a few parenting reddit stories. I hope you enjoy! Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
S2 E19 · Fri, November 29, 2024
Ep 35 | Season 2 Finale | Australian Parenting Podcast of the Year | Closing Out 2024 with George
Welcome to the Season 2 finale of Touched Out! On today's episode My wife George and I chat about our year in review. A year that was very much Survive and not Thrive. We discuss our highs, lows, wins & fails along with some pretty awesome news. We finish the episode by reading a few parenting reddit stories. I hope you enjoy! Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Stay tuned for more insights, tips and personal stories on parenting and mental health. Thanks again for listening and keep on keeping on! Connect with Us: Visit The Touched Out Website Follow us on Instagram : Follow us on TikTok
S2 E18 · Wed, October 30, 2024
Balancing Business, Babies, and Burnout: Naomi’s Inspiring Story
Welcome to Episode 34 of Touched Out!: A Mental Health and Parenting Support Podcast ! In this episode, I sit down with Naomi, a passionate entrepreneur, mental health advocate, and mother, to explore her remarkable journey from a high-pressure finance career to building a life aligned with her values. Naomi shares how she embraced change amidst the chaos of pregnancy, COVID-19, and mental health challenges, creating opportunities for parents through her business ventures, including Our Gypsy Collection and a talent agency designed to provide flexible work. Join us as Naomi opens up about: Leaving a Finance Career to Build a Life of Passion: Why she chose a spiritual, creative path over a corporate career and how her ventures reflect her personal growth. Navigating Mental Health Diagnoses: Her experiences with anxiety, OCD, ADHD, and major depressive disorder, and the challenges women face in receiving proper diagnosis and care. Motherhood Amidst Adversity: From pregnancy complications to the joy of motherhood, Naomi shares how she coped with fears of miscarriage and found strength through community. Mental Health Advocacy and Innovation: How Naomi is breaking stigmas with ideas like home birth-friendly Airbnbs and leading fundraisers for the Black Dog Institute. Through her candid storytelling, Naomi reminds us of the importance of empathy, resilience, and supportive communities in managing life's toughest challenges. Whether you're navigating mental health struggles, balancing family life, or building a business, this episode offers insights and encouragement to keep moving forward. Support the Show: Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast ! If you enjoyed this episode, please like, subscribe, share, and leave a rating or review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Visit The Touched Out Website Follow us on Instagram Follow us on TikTok Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested
S2 E17 · Tue, August 20, 2024
Tattooing Through Turbulence | JB's Journey Through Tough Times, Heartache, Family, Love and Happiness
Welcome to Episode 33 of Touched Out: A Mental Health and Parenting Support Podcast! In this episode, I sit down with my longtime friend JB, a successful tattoo artist, to discuss his extraordinary journey from our teenage years working at Kmart in Bendigo to becoming a business owner and devoted family man. Join us as JB opens up about: Tattooing and Creativity: How JB's chaotic upbringing and punk rock influences led him to a career in tattooing, marked by resilience and artistic expression. Blended Family Dynamics: Insights into navigating life with his fiancée Karley, her daughter Dolly, his son Wyatt, and their shared son Silas, including the emotional challenges of co-parenting and maintaining positive relationships with ex-partners. Overcoming Personal Challenges: JB's candid reflections on battling depression and substance abuse, and his journey toward personal growth and emotional healing. Through heartfelt stories and raw honesty, this episode is a testament to the enduring power of friendship and mutual support. As we recount the highs and lows of JB's journey, we hope to inspire listeners with tales of resilience, the importance of prioritizing children's needs, and the pursuit of happiness in a life filled with love, creativity, and unwavering support. Follow JB on Instagram Support the Show: Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Stay tuned for more insights, tips, and personal stories on parenting and mental health. Thanks again for listening and keep on keeping on! Connect with Us: Visit The Touched Out Website Follow us on Instagram Follow us on TikTok Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form <a href='https://docs.google.com/forms/d/e/1FAIpQLScG_-SoK9FDP6-
S2 E16 · Mon, August 05, 2024
Kindness & Courage: Navigating Grief as a Solo Parent
Welcome to Episode 32 of Touched Out! A Mental Health Podcast for Parents. In this episode, we explore the emotional journey of sudden loss with Kate, a courageous solo parent who shares her deeply personal experience of losing her husband, Tim, to pneumonia. Kate's story is a testament to the power of community support and the importance of accepting help during life's most challenging moments. The Emotional Impact of Grief on Families We delve into the diverse emotional responses to grief within Kate's family. From her children's coping mechanisms to the essential community resources that aided their healing, we discuss the significant role that tailored support systems play in navigating such profound loss. Our conversation also includes my own experiences with parental loss, emphasizing the value of open communication and emotional intelligence. Embracing Help and Building New Foundations Kate's journey from independence to embracing assistance highlights the strength found in vulnerability. We explore the critical importance of self-care and the practical steps her family took to rebuild their lives. The discussion touches on the challenges of societal expectations around grief and the bittersweet moments of watching children grow in the wake of loss. Finding New Joy and Creating a New Normal As we reflect on the evolving dynamics of Kate's family, we share practical strategies for managing grief and discovering new sources of joy. The episode concludes with a heartfelt tribute to those we've lost, celebrating the enduring power of cherished memories and meaningful experiences. Key Takeaways : The importance of community support in navigating grief The varied emotional responses to loss within families The value of tailored support systems and open communication Embracing help as a strength, not a weakness Strategies for finding joy and creating a new normal after loss Join the Conversation We invite you to join us in discussing the journey of grief and resilience. Share your thoughts and experiences on social media, and let's work together to support one another through life's toughest challenges. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can
S2 E15 · Tue, July 23, 2024
A Mothers worry | Societal Pressures & Postpartum Depression in New Dads
Welcome to Episode 30 of Touched Out! A Mental Health Podcast for Parents In this episode, we delve into the often overlooked issue of men's mental health during the postpartum period. Join us as we discuss the challenges and triumphs of navigating postpartum depression from a father's perspective. Men's Mental Health in the Postpartum Period Sam shares her partner Mitchell's struggle with postpartum depression and the difficulties they faced in finding adequate support. The conversation highlights the lack of resources and understanding available for men during this crucial time. The Stigma and Shame of Men's Postpartum Depression We explore the stigma and shame associated with men experiencing postpartum depression. This segment discusses the societal pressures that discourage men from expressing vulnerability and seeking help. The Role of Medication and Alternative Support The episode examines the role of medication in treating postpartum depression and emphasizes exploring alternative forms of support. We discuss the importance of a supportive network and the value of professional guidance. Building a Strong Parenting Partnership Mitchell's transformation from struggling father to a confident and supportive partner is a central theme. We highlight how he learned to handle parenting challenges, such as the baby's crying, and stepped up during a pivotal trip to Germany. The importance of time, communication, and shared responsibilities in overcoming postpartum depression and strengthening the parental partnership is emphasized. Key Takeaways Men's mental health during the postpartum period is often stigmatized and under-discussed. There is a significant gap in resources and understanding for fathers experiencing postpartum depression. Exploring alternative support systems beyond medication is essential. Open communication, time, and support from partners are critical in overcoming postpartum depression. Breaking the stigma and encouraging open conversations about men's mental health are vital. Join the Conversation We invite you to join the discussion on men's mental health during the postpartum period. Share your experiences and thoughts on social media, and let's work together to break the stigma. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to
S2 E16 · Tue, July 23, 2024
Ben Drysdale: Listen Now | Harmonizing Mental Health & Dark Times Through Passion & Art
Welcome to Episode 31 of Touched Out! A Mental Health Podcast for Parents Purchase Ben's Chart Topping Single "Listen Now" on Bandcamp. 50% of all sales donated to suicide prevention: BandCamp Join us as we chat with Ben Drysdale, an award-winning singer-songwriter, who opens up about his experiences with ADHD, mental health, and the challenges of parenting. Ben shares his journey in the mental health and art space, and the inspiration behind his latest music. Navigating Parenting with ADHD and Mental Health Challenges Ben discusses the difficulties of regulating emotions while being a parent with ADHD. He addresses the pressure to conform to the ideals of gentle parenting and the guilt that can arise from not meeting those expectations. The Power of Art in Mental Health Advocacy We explore Ben's work in creating plays and theater-based workplace training to address social issues. He emphasizes the cathartic power of art and its role in promoting inclusivity and accessibility. Authenticity in Music and Social Media Ben shares the inspiration behind his new single "Listen Now" and talks about the importance of being authentic. He discusses how music and social media can connect people and foster understanding. Breaking the Stigma Surrounding Mental Health The conversation highlights the impact of trauma on individuals and the importance of breaking down mental health stigma. Ben encourages open dialogue and checking in on others, advocating for a supportive and understanding community. Key Takeaways Parenting with ADHD and mental health challenges can be tough, and managing emotions is critical. Unrealistic parenting standards on social media can lead to feelings of guilt and inadequacy. Art, especially theater, can be a powerful medium for addressing social issues and offering emotional release. Authenticity is crucial in connecting with others through music and social media. Addressing trauma and breaking down mental health stigma are essential for creating a supportive community. Join the Conversation We invite you to listen to Ben Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The </
S2 E14 · Tue, June 18, 2024
Punk Rock Parenting | Personal Growth, Self Love and Embracing a New Life with Ali
Welcome to Episode 29 of Touched Out! A Mental Health Podcast for Parents. Join us as we explore the inspiring journey of a commercial photographer from Vancouver Island who overcame significant health challenges through powerlifting and a low-carb diet. Ali shares her story of transformation, parenting, and finding strength. Ali's Transformation: Powerlifting and Weight Loss Ali's incredible journey involves losing over 140 pounds and embracing a low-carb lifestyle. Hear how she navigated these changes while parenting two brilliant daughters and how her new strength has positively impacted her life. Triumphs in Parenting and Self-Acceptance Discover the impressive achievements of Ali's eldest daughter in robotics and engineering. Ali discusses the importance of self-acceptance and building physical and mental resilience, both for herself and her children. Navigating Relationships and Public Perception Our host shares candid reflections on the complexities of relationships, including differing beliefs on religion, LGBTQ+ issues, and COVID-19. Hear about her tumultuous divorce, postpartum challenges, and the journey to finding new love and self-esteem. Teenage Crushes, Music, and Modern Parenting Take a nostalgic trip through memories of punk concerts, teenage antics, and the anxieties of parenting in today's world. This episode explores the influence of ADHD, childhood traumas, and societal biases, all set against the backdrop of the enduring power of music and memories. Join the Conversation Tune in to hear Ali's inspiring story and explore the joys and challenges of parenting, relationships, and self-discovery. Follow us on social media and share your thoughts on this episode. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronic
S2 E13 · Tue, June 04, 2024
The Shaka Project | Grassroots Change & Sean's Mission to Support Men's Mental Health
Welcome to Episode 28 of Touched Out! A Mental Health Podcast for Parents. In this episode, we explore the power of personal stories in sparking movements for change. Join us as we chat with Sean, the founder of the Shaka Project, who transformed his mental health journey into a mission to support men worldwide. From Gym Owner to Mental Health Advocate Sean shares his journey from being a gym owner in Ballarat and Bendigo to founding a charity that uses conversation-starting t-shirts to promote mental health awareness. Learn how his move to Torquay and his dedication to his daughters shaped his advocacy work. Personal Struggles and the 'Bro Ball Effect' Sean opens up about his father's struggle with depression and his own battles with anxiety and depression. He discusses the 'bro ball effect,' highlighting how early and open conversations about mental health can lead to life-saving discussions. The Cultural Crisis: Drinking, Drugs, and Bloke Banter We delve into the cultural factors affecting young men's mental health, including issues like drinking, drugs, gambling, and "bloke banter." Sean emphasizes the importance of grassroots efforts and everyday conversations in preventing suicide. The Shaka Project's Mission and Future As Sean prepares for the International Suicide Prevention Conference in Bangkok, he shares how you can support the Shaka Project. Follow them on Instagram, visit their website, and consider purchasing their empowering merchandise to join the movement. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdal
S2 E13 · Tue, June 04, 2024
Embracing Authenticity | Nicole’s Story of Coming Out, Co-Parenting, Feminine Art and Self Love
Welcome to Episode 27 of Touched Out! A Mental Health Podcast for Parents. In this powerful episode, we sit down with Nicole, the inspiring host of the "Your Say Podcast," who shares her incredible journey from corporate stress and personal turmoil to artistic fulfillment and mental health advocacy. Nicole opens up about hitting rock bottom after a life-altering breakup and how she rebuilt her life by embracing authenticity and prioritizing her mental health. Join us as we explore Nicole’s story of resilience, recovery, and her dedication to helping others through her experiences. Nicole’s Journey to Authenticity and Mental Health Advocacy Nicole’s journey is a testament to the power of authenticity and mental health awareness. After years of corporate stress, she reached a pivotal moment in her life when she came out as a lesbian at the age of 32. Nicole shares the challenges and triumphs of living her truth, co-parenting her two sons, and advocating for mental health. Her story highlights the importance of embracing one's identity and the strength required to break free from societal expectations. Overcoming Depression and Anxiety In this heartfelt conversation, we delve into the often-misunderstood world of depression and anxiety. Nicole and I share personal stories about the emotional pain that can lead to suicidal thoughts, emphasizing the critical need for understanding and support. We discuss the intense strength required to overcome these mental health challenges, the importance of recognizing signs of distress, and the transformative power of seeking help. Our dialogue sheds light on how mindset and support systems play a crucial role in recovery and healing. Parenting in the Digital Age Parenting today comes with its own unique set of challenges, especially in the digital age. Nicole candidly discusses the intricacies of co-parenting her sons, balancing screen time, and addressing teenage experimentation with alcohol and drugs. We explore the impact of different household rules on children’s development and the importance of preparing them for the real world. Nicole's insights on modern parenting provide valuable lessons for anyone navigating the complexities of raising children today. Future Collaborations and Exciting Podcast Ventures Looking ahead, Nicole shares her excitement about future collaborations and podcast ventures, including her plans to feature h Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S2 E12 · Wed, May 22, 2024
New Dad Chronicles | Mike’s Journey from Sports Journalism to Breaking Generational Cycles in Fatherhood
Welcome to Episode 26 of Touched Out! A Mental Health Podcast for Parents. Today we dive into the transformative journey of Mike from Massachusetts as he navigates the complex landscape of new fatherhood. From overcoming the challenges of a tough pregnancy to the quiet triumphs in the everyday moments with his daughter, Mike’s story offers a profound glimpse into the realities of modern fatherhood. The Transformative Journey of Fatherhood Mike's journey into fatherhood is filled with profound insights and personal growth. He shares how becoming a father has shifted his life priorities and taught him to appreciate the small, joyful moments that come with parenting. This section reveals the raw and often unspoken truths of fatherhood, challenging the idealized notions of parenting and offering a genuine look into the realities faced by new dads. Balancing Personal Passions and Parental Responsibilities One of the central themes of this episode is the delicate balance between pursuing personal passions and fulfilling parental responsibilities. Mike discusses his transition from a career in sports journalism to one that allows him more time at home, emphasizing the importance of being present for his family. This discussion highlights the diverse narratives of fatherhood and the unique ways each father navigates these challenges. The Role of Community and Support The conversation underscores the vital role of community and support in navigating the trials of parenting. From the sleepless nights to the trials of potty training, Mike highlights the resilience found in fathers who support one another. He also shares the importance of crafting a more validating and empathetic world for our children, emphasizing the role community plays in this mission. Personal Growth and Breaking Generational Cycles Fatherhood is not just about raising children; it's also about personal growth and breaking generational cycles. Mike reflects on his journey of introspection and the efforts to improve himself as a parent and partner. This section offers insights into how fatherhood can be a catalyst for personal evolution and the importance of nurturing mental well-being. Celebrating the Diversity of Fatherhood Narratives Throughout the episode, we celebrate the diversity of fatherhood narratives and honor the multifaceted stories of dads like Mike. This episode is a mosaic of e Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S2 E11 · Tue, May 07, 2024
Fighting Cancer as a New Mum | Aaron's Story of Hope and Healing
Welcome to Episode 25 of Touched Out! A Mental Health Podcast for Parents In this episode, we have the privilege of hearing Aaron from Saskatchewan share her courageous journey of battling breast cancer while embracing the joys of new motherhood. Her story is an inspiring testament to the resilience of the human spirit, weaving together the raw realities of fertility issues, cancer treatment during pregnancy, and the delicate dance of parenting through health crises. Aaron's Courageous Battle with Cancer Aaron’s story begins with a challenging diagnosis: breast cancer during her pregnancy. Despite facing one of life's most daunting battles, Aaron's narrative is filled with hope and resilience. She shares her experiences navigating the complex world of cancer treatment while preparing to welcome new life, embodying the essence of strength and positivity. Fertility Issues and Cancer Treatment During Pregnancy The impact of cancer treatment on fertility and the difficult decisions faced by patients. How Aaron managed her treatment while pregnant, illustrating the delicate balance of protecting her own health and that of her unborn child. Parenting Through Health Crises The challenges and triumphs of parenting while undergoing cancer treatment. Aaron’s approach to balancing the demands of motherhood with the physical and emotional toll of battling cancer. Unwavering Positivity and Mental Resilience Aaron’s vibrant positivity and mental resilience in the face of her diagnosis. The coping mechanisms and support systems that helped her maintain a positive outlook throughout her journey. The Power of the Cancer Community Celebrating the strength found within cancer support groups and survivor communities. The role of survivor dragon boating teams in Aaron’s recovery and the emotional support they provide. Emotional Impact and Life Beyond Remission The lingering emotional effects of cancer treatment and remission. How Aaron and others find strength and healing through shared experiences and community support. Intimate Struggles and Family Dynamics The personal challenges Aaron faced, including breastfeeding during chemotherapy and managing treatment schedules with family life. Her upcoming nuptials add a joyful layer to Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You ca
S2 E10 · Wed, May 01, 2024
Balancing Motherhood, Domestic Violence Recovery, and the Realities of OnlyFans | Tarrine's Story
Welcome to Episode 24 of Touched Out! A Mental Health Podcast for Parents. In this episode, we dive into the incredible journey of Tarrine, a single mom, technical recruiter by day, and OnlyFans content creator by night. Tarrine's story is one of resilience, strength, and determination as she balances motherhood, battles domestic violence, and navigates the complex world of sex work while focusing on her son's mental health and emotional intelligence. Tarrine's Background and Career Tarrine's journey is marked by her diverse career paths and personal challenges. As a technical recruiter, she navigates the corporate world, while her work as an OnlyFans content creator showcases her entrepreneurial spirit. These dual careers have uniquely shaped Tarrine's approach to parenting and her commitment to providing a stable and nurturing environment for her son. Overcoming Domestic Violence Tarrine opens up about her harrowing experiences with domestic violence and how she overcame these challenges. Her story is a powerful testament to the strength and resilience required to break free from abusive relationships and build a better life for herself and her child. Tarrine's journey is an inspiring example of how one can rise above adversity and emerge stronger. Balancing Parenthood and Dual Careers In this episode, Tarrine shares the realities of balancing single parenthood with her dual careers. She discusses the impact of her work on family dynamics and how she manages societal judgments and stigmas associated with sex work. Tarrine offers insights into the delicate balance of providing for her family while nurturing her son's emotional and mental well-being. Focusing on Men's Mental Health and Emotional Intelligence A key focus of Tarrine's parenting approach is raising her son with an emphasis on men's mental health and emotional intelligence. She believes in the importance of teaching her child to be kind, assertive, and emotionally aware. Tarrine shares her strategies for fostering a healthy and respectful relationship with her son, highlighting the significance of these values in today's world. Debunking Stigmas Around Sex Work Join us as Tarrine and I discuss the societal stigmas surrounding sex work and the misconceptions that often accompany this industry. We delve into the complexities of sex work and Tarrine's personal experiences, shedding light on the Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S2 E9 · Tue, April 23, 2024
Fatherhood, Recovery, and Identity | How Daniel Overcame Addiction, Embraced Autism and his LGBTQIA+ Identity
Welcome to Episode 23 of Touched Out! A Mental Health Podcast for Parents. In todays Episode, Daniel Van Nice shares his deeply personal story of overcoming mental health challenges, including a recent struggle with sleep issues. Daniel opens up about his discovery of being on the autism spectrum, his experiences with homeschooling, and the difficulties he faced when transitioning to public school. He reflects on how becoming a parent saved his life, sharing the joy and meaning he finds in fatherhood. Daniel also discusses his battle with addiction, the challenges of recovery, and the invaluable support he received along the way. This conversation highlights the complexities of addiction recovery, the impact of addiction, the importance of support systems, and the power of resilience. Mental Health Struggles and Neurodivergence Daniel Van Nice opens up about his mental health struggles, including a recent rough patch with sleep issues. He reflects on his neurodivergent sixth sense and his realization of being on the autism spectrum. The Impact of Homeschooling and Transitioning to Public School Daniel shares his experiences of being homeschooled and the challenges he faced when transitioning to public school. Insights into how these experiences shaped his perspective on education and social interactions. Addiction and Recovery Daniel's battle with addiction and his journey to overcome it. The challenges and triumphs of addiction recovery, including the tragic consequences of addiction. Support Systems in Recovery The role of support groups like SMART Recovery in Daniel's recovery process. Building a network of support and understanding to aid in recovery. Fighting for Parental Rights The emotional process of fighting for parental rights and its impact on mental health. Strategies and tips for navigating the legal system and advocating for one's rights. Housing and It's Influence on Mental Health The struggles with housing and its effect on overall well-being and mental health. The significance of stability in promoting a healthy mental state. The Power of Asking for Help Emphasizing that asking for help is a sign of strength, not weakness. The benefits of reaching out and seeking assistance during difficult times. Emotional Openness with Children The importance of being em Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S2 E8 · Tue, February 20, 2024
Embracing Parenthood | Kristie's Guide to Raising Eight Children and Maintaining Mental Health
Welcome to Episode 22 of Touched Out! A Mental Health Podcast for Parents. In this conversation, Kristie shares her experiences as a mother of eight children, including raising a child with Down syndrome. Join us as we explore the challenges, joys, and invaluable lessons learned from Kristie's journey. We also delve into the dynamics of raising triplets, managing a large family, and maintaining mental health and self-care. Kristie's Journey with Special Needs Parenting Kristie discusses the unique challenges and rewards of raising a child with Down syndrome. She emphasizes the importance of focusing on the child's abilities and celebrating their milestones. The Importance of Self-Care and Mental Health Kristie highlights the necessity of self-care for parents. She shares strategies for setting boundaries and ensuring mental health is a priority, even amidst the chaos of raising a large family. Community Support and Its Impact The role of community support from friends, family, and healthcare professionals is crucial in Kristie's parenting journey. She explains how this support system has made a significant difference. Navigating Friendship Dynamics and Emotional Blackmail Kristie shares insights into the complex dynamics among her children, including the triplets. She discusses how she manages emotional blackmail and the importance of setting firm boundaries. Starting Over and Balancing New Ventures Kristie talks about the experience of starting over with a new baby after achieving independence and the challenges of starting a new business while raising a family. She offers advice on balancing these priorities effectively. Embracing Challenges and Allowing Identity Formation Kristie concludes by encouraging parents to embrace the challenges of parenthood and find joy in the present moment. She stresses the importance of allowing children to define their own identity and fostering an environment of emotional intelligence and openness. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch <a href='h
S2 E7 · Tue, January 23, 2024
Navigating Postnatal Depression with the Help of Mother-Baby Units | Tarra’s Journey
Welcome to Episode 21 of Touched Out! A Mental Health Podcast for Parents. In this heartfelt conversation, we delve into the experiences of Tarra as she shares her journey through motherhood, postnatal depression, and mental health struggles. Tarra opens up about her challenges, the support she received, and the importance of seeking help and finding effective treatment. Tarra's Story of Postnatal Depression Tarra shares her deeply personal experiences with postnatal depression, highlighting that it can affect mothers regardless of their desire to be a parent or their love for their child. She discusses the importance of seeking help and support when facing mental health challenges during the postpartum period. Impact of Trauma and Past Experiences Tarra emphasizes how trauma and past experiences can significantly impact mental health during pregnancy and motherhood. She underscores the importance of addressing and processing these traumas with the help of therapy and support. Journey Through Mental Health Treatments Tarra opens up about her mental health struggles, including her experience with electroconvulsive therapy and her time in a subacute unit. She shares insights into her recovery journey and the role of different treatments in her mental health care. Embracing Self-Care In her current life, Tarra discusses the importance of self-care and accepting help. She highlights her upcoming therapy sessions using dialectical behavior therapy, emphasizing the significance of taking one day at a time and finding enjoyment in every day. Building Supportive Networks Tarra’s story underscores the importance of accessing appropriate mental health care, such as parent-infant mental health units and therapy. She also discusses the value of creating a supportive network and connecting with others who have similar experiences for mental health and well-being. Join the Conversation Thank you for tuning in to this episode of Touched Out! A Mental Health Podcast for Parents . We hope Tarra's story offers valuable insights and encouragement for other parents navigating similar challenges. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form <a href='https://docs.google.
S2 E6 · Tue, January 09, 2024
Embracing Parenthood After Loss | Michael's Story of Resilience and Self-Care
Welcome to Episode 20 of Touched Out! A Mental Health Podcast for Parents. In this heartfelt conversation, we explore the journey of Michael, a father who experienced the loss of an angel baby before conceiving his daughter, Maisie. Michael shares his experience of coping with grief, seeking professional help, and the challenges of parenting after loss. Michael's Journey Through Grief Michael opens up about the profound grief he and his partner faced after losing their angel baby. He discusses the emotional toll it took and the unique challenges both parents experienced during this time. Seeking professional help and support was crucial for Michael in processing his grief and navigating the emotional journey. Parenting After Loss The loss of their angel baby brought apprehension and anxiety into Michael's experience of parenting Maisie. He emphasizes the importance of embracing vulnerability, self-love, and self-care as a parent. Michael's story serves as a reminder to appreciate the journey of parenthood and to be present in both the highs and lows. The Role of Storytelling Throughout the conversation, Michael highlights the power of storytelling and its impact on others. Sharing personal experiences and stories can provide comfort, support, and inspiration to those facing similar challenges. Overcoming Fear and Self-Doubt Michael discusses how fear and self-doubt can hold us back from trying new things and pursuing our passions. He emphasizes the importance of overcoming these fears and taking the first step towards new opportunities. Modeling Behavior for Children As parents, Michael believes it is crucial to model positive behavior for our children. Creating a safe and supportive environment encourages children to try new things and learn from their mistakes. Michael reflects on how societal influences and fear of judgment can hinder our willingness to try new things as we grow older. Stepping Outside the Comfort Zone Michael shares the significance of stepping outside the comfort zone for personal growth and development. By expanding our horizons, learning new skills, and overcoming challenges, we can foster resilience and determination in ourselves and our children. Join the Conversation Thank you for joining us on this episode of Touched Out! A Mental Health Podcast for Parents . We hope Michael's sto Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S2 E5 · Wed, November 08, 2023
Sobriety and Stand-Up | Sam Miller on Overcoming Addiction and Embracing Comedy
Welcome to Episode 19 of Touched Out! A Mental Health Podcast for Parents. I'm your host, Carter, and today, we have an incredibly funny, kind, and wise guest, Sam Miller, joining us. In this episode, we'll delve into Sam's journey from addiction to recovery and his thriving career in stand-up comedy. Sam Miller's Transformation Sam, from Spokane, Washington, shares his incredible story of transformation. Sober since June 10, 2008, he is actively engaged in the recovery community. Sam opens up about the deep shame he felt during his addiction, particularly in how he hurt his mother, and reflects on the impact of his father, a Lieutenant Colonel in the Air Force, who passed away when Sam was just 12. Struggles with Addiction Sam discusses his struggle with addiction, emphasizing that for him, it was not about getting high but running away from sobriety. He recounts his darkest moment when he was fired from his job as a firefighter with the US Forest Service due to excessive drinking, leading to a period of increased suicidal thoughts. The thought of hurting his mother was the only thing that kept him from taking that step. Path to Recovery Moving back home to his mother’s house, Sam had a moment of clarity that led him to seek help on June 10, 2008. He went through a grueling detox, marking the beginning of his journey to recovery. Sam shares that his first year of sobriety was more challenging than his last year of drug use, but it was a period of immense growth and adjustment. Passion for Stand-Up Comedy Sam has been doing stand-up comedy for 9 years and full-time for the last 2 years. He sees his comedy career as a gift of recovery. Reflecting on his first open mic experience, Sam describes it as a defining moment in his life, realizing he had always been a comedian. Making his family and friends laugh brings him immense joy, reinforcing the healing power of laughter. Podcast and Album Sam discusses his podcast, "The Tarp Report," co-hosted with fellow comedian Jess Anderson, as well as his debut album, "Round Trip," which is available now. He emphasizes the importance of raising kind and empathetic children, sharing insights from his 12 years of marriage and being a father to two children, aged 12 and 10. Words of Wisdom We conclude the episode with Sam's words of wisdom for anyone struggling with addiction or facing challenging Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S2 E4 · Tue, October 24, 2023
Overcoming Postpartum Depression | Ali's Journey to Finding Balance in Motherhood
Welcome to Episode 18 of Touched Out! A Mental Health Podcast for Parents. Today, we are joined by Ali, short for Alexandra, to explore the challenges and triumphs of motherhood, with a focus on finding balance and overcoming postpartum depression. Journey Through Clinical Depression Ali opens up about her diagnosis with clinical depression in 2010, sharing her personal journey and shedding light on the stigma that often surrounds mental health issues. Challenges of Motherhood Motherhood brought its own set of challenges for Ali. She shares her experiences with colic, pelvic floor trauma that left her unable to walk or run, and the isolation she felt due to her husband's night shifts and her discomfort in discussing her struggles with friends and family. Reaching Out for Help A pivotal moment in Ali's journey was when she realized she needed help and requested a mental health care plan and anti-depressants from her GP. This decision underscores the importance of seeking intervention when needed and not hesitating to ask for support. Finding Balance in Motherhood Ali discusses her recovery journey, which involved a combination of medication, regular therapy, and help from a sleep consultant, Kate Gillan. She emphasizes the importance of setting realistic expectations, finding balance, and the role of professional support in her recovery. PANDA (Perinatal Anxiety and Depression Australia): A Support Network Ali shares her involvement with PANDA (Perinatal Anxiety and Depression Australia) as a community champion. She talks about how PANDA supported her after the birth of her second baby, highlighting the importance of support networks for new parents. Coping with COVID-19 Lockdowns Reflecting on the impact of COVID-19 lockdowns, Ali discusses how her children became afraid of anyone other than her and her husband. This segment highlights the broader effects of the pandemic on family dynamics and children's social behaviors. The Power of Small Habits Ali emphasizes the importance of self-care, sharing how small habits and mindfulness played a significant role in her early parenthood journey. Simple actions like buying a comfortable robe or enjoying a hot drink during night feeds helped her maintain her mental well-being. Information for Expectant Parents Advocating for better information av Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S2 E3 · Tue, October 10, 2023
Gentle Parenting and Boundaries | Insights from a Trauma Specialist
Welcome to Episode 17 of Touched Out! A Mental Health and Parenting Podcast. Today, we unravel the delicate balance of gentle parenting and setting boundaries with our special guest, Mark, a clinical psychotherapist and trauma specialist from Montreal, Canada. Mark's Background and Career Mark's upbringing and personal experiences have profoundly influenced his approach to parenting. Overcoming his own substance abuse struggles and being diagnosed with drug-induced paranoia, Mark began his career by aiding traumatized youth. These experiences have shaped his work as a psychotherapist and his parenting philosophy. A Heartwarming Love Story Discover the heartwarming story of how Mark met his wife, Kara. Together, they navigated the complexities of mental health during pregnancies and births, strengthening their bond and shaping their parenting journey. Balancing Work and Family Life Mark shares the challenges he faced upon returning to work as a therapist while balancing the innocence of his son and the harrowing experiences of his clients. He offers personal insights into the delicate balance of being both a parent and a professional. Raising Kind and Assertive Children Mark's main goal as a parent is to raise a child who embodies kindness, assertiveness, and engagement while understanding the significance of boundaries. He emphasizes the importance of these values in fostering a healthy and respectful relationship with children. Debunking Misunderstandings About Gentle Parenting In an enlightening discussion, Mark and I debunk societal misunderstandings surrounding gentle parenting. We shed light on effective parenting strategies that incorporate gentleness and boundary-setting. Join the Conversation Thank you for joining me and Mark on this episode. We hope you enjoyed the discussion and gained valuable insights into the delicate balance of gentle parenting and setting boundaries. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch
S2 E2 · Tue, September 26, 2023
Breaking Stigmas | ADHD | Autism | Innovative Sensory Solutions with Jo from Kaiko Fidgets
Welcome to Episode 16 The Touched Out! A Mental Health Podcast for Parents. I'm your host, Carter, and today, we're diving into the fascinating and often misunderstood dynamics of ADHD and Autism in our society. Meet Jo, the mother of Kai and Kobe. Kai, a brilliant young mind, founded Kaiko at just 11 years old in 2017. Kaiko was created to provide age-appropriate sensory solutions and fidget toys, born out of Kai's personal experiences with dyslexia and autism. These sensory solutions have significantly boosted his confidence and mental well-being. Challenging Stigmas Around Autism In our conversation, Jo and I discuss the negative stigma often associated with Autism and how it impacts late diagnoses. We delve into Kai's mental health journey and how his struggles led to the creation of Kaiko. The Growth of Kaiko Starting at local markets, Kaiko has now expanded to over 120 stockists. They focus on creating needs-based tools designed to replace non-suicidal self-harm practices. We explore the difference between self-harm as a coping mechanism for sensory overload and using tools like wrist and finger spiky's to provide non-harmful pain relief. The Importance of Wearable Fidgets Wearable fidgets offer individuals immediate sensory relief. Jo and I emphasize the importance of having these tools readily available, discussing how they can improve daily life for those with sensory needs. Neurodiversity, Gender Fluidity, and Body Modification Drawing from personal experiences, I share my history with self-harm and masking behaviors. We discuss the strong overlap between neurodiversity and gender fluidity, theorizing a potential connection between body modification and neurodiversity. Powerful Insights and Continued Conversations Thank you for joining us on this insightful episode. Let's continue to break down stigmas and explore innovative ways to support our neurodiverse community. Stay tuned for more engaging discussions. Explore Kaiko's Range You can browse and purchase Kaiko’s extensive range at Kaiko Fidgets . Head to the podcast Instagram and hit the bio link to sign up for preorder today. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a gue
S2 E1 · Tue, September 26, 2023
Unveiling Strength | Les' Journey Through Narcissistic Abuse and Postpartum Psychosis
Welcome to Episode 15 of Touched Out! A Mental Health Podcast for Parents On todays episode we speak to Les, a remarkable individual from Spokane, Washington, faced immense challenges from a young age. At just 5 years old, she was placed into foster care due to her mother's abandonment. This early trauma set the stage for a series of difficult experiences. A Mother’s Exploitation and Abuse Les shares how her mother involved her in various cons to make money, leading to her exploitation from a young age. Raised by an abusive grandfather and a resentful step-grandmother, she constantly battled to be believed about the abuse she endured. Homelessness, Addiction, and Gangs At 18, Les found herself homeless, addicted to drugs, and caught up in a gang. Despite the risks, she bravely left that life behind, demonstrating her incredible resilience. The Struggles of Motherhood Driven by a need to be "perfect" due to the shame and trauma from her past, Les faced immense pressure as a mother. She was diagnosed with postpartum psychosis, which further complicated her path to healing. A Turning Point Les bravely shares her attempts to take her own life, revealing the depths of despair she faced. A significant turning point came when her daughter fell ill, motivating her to reclaim her life and care for her children. Healing and Finding Purpose Les's journey of healing involved meeting her supportive current husband, embracing neuroplasticity, and discovering her purpose in helping others. She emphasizes the importance of empathy in parenting and avoiding reliance on raising one's voice. Writing to Inspire Les is currently writing a book that documents her entire life, aiming to inspire and uplift those facing similar challenges. Her story is a testament to the power of resilience and hope. Powerful Quotes to Reflect On "It can either make you or break you, it's your choice." "And maybe just remind the few, if ill of us they speak, that we are all that stands between the monsters and the weak." - Michael Marks Follow and Share If Les story has touched you, please share this episode to spread the message of resilience and hope. Follow Les on TikTok for more inspiring content: Les on TikTok Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The <a href='https://www.touchedout.com'
Trailer · Fri, August 11, 2023
Season 2 Trailer (04/10/23)
The Touched Out Podcast is back with a second season. Premiering on 4th October 2023. Mark your calendars! Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
S1 E14 · Tue, August 01, 2023
Informed Consent and Support: Lessons from George and Carter’s Birth Experiences
Welcome to Episode Fourteen of Touched Out: A Mental Health Podcast for Parents! In this heartfelt episode, host Carter and special guest George delve deep into their personal lives, sharing their hobbies, childhood experiences, and mental health struggles. Together, they recount their journey to finding each other, their relationship history, engagement, and the traumatic birth of their first child, Hendrix. Their candid discussion highlights the emotional and physical challenges they faced during each birth and the lasting impact on their mental health. Trigger Warning: This episode includes discussions on mental health challenges, traumatic childbirth, and family dynamics. Listener discretion is advised. Join us as George and Carter discuss: Navigating Hobbies and Childhood Memories: Insights into George and Carter’s personal interests and how their childhood experiences shaped their mental health journeys. Relationship History and Engagement: A heartwarming recount of how George and Carter met, fell in love, and navigated the milestones of their relationship, culminating in their engagement. Traumatic Birth's of Hendrix, Roman & Salem: A raw and emotional discussion on the traumatic birth of their children, and the profound impact on their mental health and family dynamics. Challenges of Childbirth: The physical and emotional hurdles faced during each birth, highlighting the importance of informed consent and effective communication with healthcare providers. Support System: The crucial role of partners and family support during childbirth and postpartum recovery, emphasizing the strength and resilience of their family unit. Advocacy for Better Healthcare Communication: George and Carter stress the need for better communication and understanding between parents and healthcare providers to ensure a supportive and informed childbirth experience. Enduring Love and Family Strength: Their unwavering love for each other and their children, showcasing how their bond has fortified their ability to face challenges together. Listen to George and Carter’s inspiring story and gain valuable insights into navigating childbirth, mental health struggles, and the importance of support systems. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S1 E13 · Tue, July 18, 2023
The Impact of Choices: Life Lessons from Mark's Experience
Welcome to Episode Thirteen of Touched Out: A Mental Health Podcast for Parents! In this powerful episode, host Carter is joined by Mark, an Indigenous Australian and corrections officer, who has chosen to remain anonymous. Mark bravely shares his deeply personal journey, discussing the impact of life choices, the power of empathy, and the significant hardships he faced growing up. He opens up about his father's struggle with PTSD and suicide, revealing the profound effect it had on him and his family. Trigger Warning: This episode includes discussions on PTSD, suicide, and mental health struggles. Listener discretion is advised. Join us as Mark discusses: Life Choices and Consequences : How Mark's early life decisions shaped his future and career. Empathy and Hardships : The impact of growing up as an Indigenous Australian and the empathy it fostered. Mental Health Challenges : Insights into his father’s PTSD and suicide, and the emotional toll it took on his family. Coping Strategies : Practical advice on seeking help, expressing emotions, and maintaining mental health. Cherishing Loved Ones : The importance of spending quality time with family and expressing love and appreciation. Listen to Mark's inspiring journey and gain valuable insights and support for your own challenges. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: <a href='http://www.bendrysdalem
S1 E12 · Tue, July 18, 2023
Parenting, Careers, and Disneyland: Brett and Stephen’s Story
Welcome to Episode Twelve of Touched Out: A Mental Health Podcast for Parents! This week, we’re joined by Brett and Stephen, two inspiring fathers who share their heartfelt journey to parenthood. Their story is filled with love, resilience, and determination as they navigate the challenges of becoming parents in a world that still harbors prejudice. Trigger Warning: This episode includes discussions on miscarriage, homophobia, and mental health challenges. Listener discretion is advised. In this episode, Brett and Stephen open up about: From Miscarriage to Surrogacy: How they overcame a heartbreaking miscarriage and embarked on a four-year surrogacy journey to welcome their son into the world. Mental Health and Parenthood: The struggles they faced in the first year of parenting, highlighting the importance of self-care and seeking support. Confronting Homophobia: Their experiences with ignorance and discrimination as gay parents and their unwavering commitment to raising their son in a loving and inclusive environment. The Role of Social Media: How they use TikTok and Instagram to advocate for LGBTQIA+ representation and share their parenting journey with a growing audience. Balancing Life and Careers: Tips on managing demanding careers while being present, loving parents, and their cherished connection to Disneyland. Join us as Brett and Stephen discuss the triumphs and trials of their unique path to fatherhood, offering invaluable insights and encouragement for parents and allies alike. Their story serves as a beacon of hope and love, proving that family is built on acceptance and diversity. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download th
S1 E11 · Wed, July 05, 2023
Nurturing Against All Odds: Fiona’s Path Through Trauma to Gentle Parenting
Welcome to Episode Eleven of Touched Out: A Mental Health Podcast for Parents! In this heartfelt episode, we meet Fiona from Portland, Oregon, who bravely shares her journey through motherhood, adoption trauma, and mental health struggles. Fiona’s story is a testament to resilience and breaking generational cycles, as she navigates the challenges of parenting with conditions like OSDD and complex PTSD. Trigger Warning: This episode includes discussions on adoption trauma, mental health struggles, and societal pressures. Listener discretion is advised. Join us as Fiona shares her personal experiences with: Breaking the Cycle of Abuse: Insights into Fiona's determination to overcome her traumatic past and provide a nurturing environment for her son, despite her challenging upbringing and adoption experiences. Gentle Parenting Strategies: Fiona's approach to raising her son with empathy and compassion, using techniques like positive reinforcement and non-physical discipline to foster emotional regulation and autonomy. Mental Health Challenges: The unique hurdles of parenting with complex PTSD and disordered eating, and how these conditions shape Fiona's role as a mother and her journey toward healing and self-care. Navigating Societal Pressures: Fiona's candid discussion on the modern challenges of parenting, from media influence to the impacts of societal issues like school shootings, and how she addresses these with her child. Building a Supportive Community: The importance of finding a community of like-minded parents, especially those who are neurodivergent, and how this support has been instrumental in Fiona's parenting journey. Fiona also opens up about her personal journey of healing and the importance of community support and self-care in parenting. Her story provides a relatable perspective on overcoming adversity and celebrating the milestones of raising children, shedding light on the mental health challenges many parents face. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch <a href='http
S1 E10 · Tue, June 20, 2023
Cutting Ties and Moving Forward: Family Estrangement Insights
Welcome to Episode Ten of Touched Out: A Mental Health Podcast for Parents! In this enlightening episode, host Carter is joined by Bekah and Bryan, a resilient couple who have spent 18 years navigating the complex landscape of parenting and mental health. From facing family estrangement to raising a child with autism, their journey is filled with both challenges and triumphs. Bekah and Bryan candidly discuss their unique parenting experiences, shedding light on how mental health awareness has profoundly influenced their approach to family life. Trigger Warning: This episode includes discussions on mental health challenges, family estrangement, grief, and loss. Listener discretion is advised. Join us as Bekah and Bryan discuss: Navigating Grief and Estrangement: Insights into Bekah's decision to cut ties with her family and how this choice has impacted their parenting journey, alongside their experiences of dealing with profound loss and grief. Parenting with Purpose: How Bekah and Bryan overcame their own childhood trauma and used those lessons to create a nurturing environment for their children, emphasizing emotional growth and resilience. Fatherhood and Emotional Growth: Bryan shares the male perspective on mental health, detailing his initial resistance to therapy and the transformative impact it had on his emotional well-being. Understanding Autism: A heartfelt discussion on the unique dynamics introduced by raising a child with autism, including the challenges and joys that have shaped their family life. Setting Emotional Examples: The importance of setting a healthy emotional example for children and how Bekah and Bryan are challenging societal expectations around masculinity and emotional expression. Grief and Loss: The emotional weight of explaining death to young children, sharing poignant anecdotes about the loss of a loved one to cancer and the comforting presence of grandparents sensed by their children. Community and Support: How personal beliefs and online communities provide solace, emphasizing the critical role of community support in navigating parenting challenges. Listen to Bekah and Bryan inspiring story and gain valuable insights into how they navigate grief, family estrangement, and the realities of modern parenting. Subscribe now to Touched Out for more heartfelt conversations and practi Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also
S1 E9 · Tue, June 06, 2023
Challenging Stereotypes in Parenting: A Father’s Emotional Journey
Welcome to Episode Nine of Touched Out: A Mental Health Podcast for Parents! In this thought-provoking episode, host Carter sits down with Luke, a stay-at-home dad of five, who shares his powerful story of navigating fatherhood, trauma, and mental health. Luke opens up about his battles with anxiety, self-medication, and the pressures of managing a blended family, while also challenging societal norms around masculinity and emotional expression. Trigger Warning: This episode includes discussions on mental health struggles, self-medication, and trauma. Listener discretion is advised. Join us as Luke discusses: Vulnerability and Fatherhood: Luke shares his journey of embracing vulnerability and breaking free from traditional masculine roles, emphasizing the importance of open emotional expression in parenting. Personal Healing and Mental Health: Insights into Luke's personal battles with anxiety and self-medication, and how these challenges led him to focus on family and healing childhood traumas. Balancing Family and Career: A candid look at how Luke manages the complexities of raising a blended family while dealing with online negativity and societal expectations. Supportive Communities for Fathers: The critical need for supportive networks and resources for fathers, highlighting Luke's dedication to fostering change and advocating for mental health awareness. Overcoming Societal Stigmas: A discussion on the societal pressures faced by men in expressing emotions, and the importance of challenging traditional gender roles for a healthier family dynamic. Empowerment Through Authenticity: Luke’s story underscores the power of authenticity and community, offering a platform for fathers to share their experiences and embrace their roles fully. Listen to Luke's inspiring journey and gain valuable insights into parenting, mental health, and the power of vulnerability. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE </
S1 E8 · Tue, May 23, 2023
Laughter and Tears: Parenting an Autistic Child
Welcome to Episode Eight of Touched Out: A Mental Health Podcast for Parents! In this heartfelt episode, host Carter is joined by Martin, a dedicated father from Perth, Australia, who shares his touching story about his son Harrison's autism diagnosis and the challenges they faced. Martin opens up about the emotional turmoil of Harrison going completely nonverbal, the struggle of finding a supportive community, and the significant gaps in resources available for fathers after an autism diagnosis. Trigger Warning: This episode includes discussions on autism, mental health struggles, and societal stigma. Listener discretion is advised. Join us as Martin discusses: From Silence to Resilience: Martin's emotional journey through his son Harrison's regression to nonverbal communication and the transformative impact on their family. Finding Community and Support: The challenges Martin faced in building a supportive network and overcoming societal stigma surrounding autism. Challenges in Support for Fathers: Insights into the lack of resources for fathers after an autism diagnosis and Martin's frustrations with ineffective seminars. The Power of Early Intervention: The crucial role early intervention played in Harrison's development and Martin's experiences with unexpected milestones, like Harrison learning Russian from YouTube videos. Impact on Family Dynamics: How Harrison's autism diagnosis affected Martin's marriage and the financial and emotional strains it brought. Moments of Joy and Triumph: Heartwarming and humorous anecdotes that showcase Harrison's unique personality and the special bond he shares with Martin. Addressing Societal Stigma: The importance of receiving a diagnosis, unlearning toxic masculinity, and embracing authenticity despite societal pressures. Listen to Martin's inspiring journey and gain valuable insights and support for your own parenting challenges. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE</
S1 E7 · Tue, May 16, 2023
A Mother's Legacy: Honoring My Mum on Mother's Day
Welcome to Episode Seven of Touched Out: A Mental Health Podcast for Parents! In this heartfelt episode, host Carter shares a deeply personal and emotional story in honor of his late mother. Recorded on Mother's Day in Australia, Carter reflects on his mother's life, her struggles with mental health, her courageous battle with cancer, and the lasting impact she had on his life. This episode is a tribute to all mothers and a reminder of the strength and resilience that they embody. Trigger Warning: This episode includes discussions on mental health struggles, trauma, and cancer. Listener discretion is advised. Join us as Carter discusses: Mother's Day Reflections: Balancing grief for his mother and celebrating his wife. Early Life and Childhood Memories: A nostalgic look at Carter's mother's life, from her childhood in rural Australia to her career and family life. Single Parenthood and Mental Health Struggles: The challenges of single parenthood and the impact of mental health on Carter's mother. The Cancer Diagnosis: The inspiring story of her battle with cancer, her volunteer work, and her enduring sense of humor. Caregiving and Loss: The emotional journey of caregiving and the profound loss experienced upon her passing. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
S1 E6 · Tue, May 09, 2023
Body Positivity and Parenting: Lessons from Breanna
Welcome to Episode Six of Touched Out: A Mental Health Podcast for Parents! In this heartfelt episode, host Carter is joined by Breanna from New York, a stay-at-home mom of five who juggles the chaos of family life while pursuing her dream of becoming a teacher. Breanna opens up about her journey, the hurdles of the American school system, and her aspirations to be a beacon of light for her future students. We also dive into her family dynamics, the importance of quality time, and teaching children to stand up for themselves—all amidst the backdrop of modern-day parenting challenges. Trigger Warning: This episode includes discussions on mental health struggles and societal pressures. Listener discretion is advised. Join us as Breanna discusses: Breanna’s Inspirational Journey: From managing a household of five young children to pursuing a teaching career. Family Dynamics and Quality Time: Strategies for spending meaningful time with family. Body Positivity and Self-Love: Overcoming toxic beauty standards and fostering a positive body image. Parenting with Mental Health Challenges: Real talk about living with anxiety, depression, and OCD. Light-Hearted Reflections: Nostalgic moments with '90s music and children's current musical obsessions. Tune in to gain valuable insights and actionable advice for balancing dreams, diapers, and personal well-being. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
S1 E5 · Tue, May 09, 2023
Empowering Families Through Mental Health Awareness
Welcome to Episode Five of Touched Out: A Mental Health Podcast for Parents! In this enlightening episode, host Carter is joined by Chisato from California, a licensed mental health practitioner whose inspiring career journey is dedicated to trauma-informed care, parenthood, and mental health advocacy. Join us as Chisato shares her transition from a rape crisis counselor to earning a doctorate in social work, all while being deeply committed to trauma-informed care. Trigger Warning: This episode includes discussions on mental health struggles, trauma, and online criticism. Listener discretion is advised. Join us as Chisato discusses: Chisato’s Career Journey: From crisis counselor to senior program supervisor, adjunct professor, and co-program director for a social justice nonprofit. Parenting Children on the Autism Spectrum: Practical strategies and personal experiences. Breaking Generational Trauma: Insights on authenticity and emotional transparency. Mental Health Literacy and Accessibility: The importance of seeing beyond diagnostic labels. “Go Away Red Choice Monster”: Chisato's children's book on coping skills and decision-making. Tune in to gain valuable insights and actionable advice for balancing a multifaceted career, parenthood, and personal well-being while breaking generational trauma. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: <a href='http:/
S1 E4 · Tue, April 25, 2023
Solo Parenting and Mental Health: Kleigha's Story of Resilience, Community, and Self-Care
Welcome to Episode Four of Touched Out: A Mental Health Podcast for Parents! In this compelling episode, we meet Kleigha, a brave Canadian mother of two, who shares her journey of solo parenting while managing her mental health. As an army wife living in Washington, Kleigha faces the unique challenges of raising a non-verbal two-year-old and a young baby alone while her husband is deployed. Her story is a powerful testament to resilience, community support, and self-care. Trigger Warning: This episode includes discussions on mental health struggles, online criticism, and pregnancy challenges. Listener discretion is advised. Join us as Kleigha shares her personal experiences with: Solo Parenting and Mental Health: Insights into the pressures and realities of solo parenting, and the crucial role of community support in navigating these challenges. Facing Stigmas and Finding Strength: The stigmas surrounding motherhood, especially for those with neurodiverse children, and how Kleigha turns online criticism into teachable moments. Navigating Pregnancy and Childbirth: The trials of managing gestational diabetes, an ectopic pregnancy, and the emotional rollercoaster of childbirth, highlighting the significance of a reliable support system. Self-Care and Mental Health Breaks: Kleigha's recent self-care adventures, like her unique stay in a hobbit house, and the importance of taking mental health breaks. Kleigha also delves into the intersection of ADHD and potential autism spectrum disorder in her family, showcasing her resilience and determination. Her story provides a relatable perspective on balancing personal needs with family responsibilities, shedding light on the mental health challenges many parents face. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, ch
S1 E3 · Tue, April 11, 2023
Redefining Fatherhood: Andrew's Journey with ADHD, Parenting, and Personal Growth
Welcome to Episode Three of Touched Out: A Mental Health Podcast for Parents! In this heartfelt episode, we meet Andrew from Atlanta, Georgia, who opens up about his journey through fatherhood, ADHD, and societal expectations. Andrew’s story is a testament to resilience and redefining traditional roles, balancing side hustles like freelancing and writing with aspirations to join the fire service. Join us as Andrew shares his personal experiences with: Redefining Fatherhood: Insights into Andrew's life as a stay-at-home dad and the rewards and challenges of managing family responsibilities while pursuing personal goals. Living with ADHD and Autism: The unique hurdles of parenting with ADHD and autism, and how these conditions shape Andrew's role as the primary caregiver. Overcoming Corporate Burnout: Andrew's transition from unfulfilling corporate jobs to becoming a stay-at-home dad, and the emotional and practical challenges he faced along the way. Coping with Mental Health Struggles: Practical advice on managing untreated ADHD, the importance of self-care, and navigating mental health in a parenting context. Exploring Religion and Parenting: Andrew's reflections on raising children with the freedom to explore their own beliefs and fostering curiosity. Trigger Warning: This episode includes discussions on mental health struggles and societal pressures. Listener discretion is advised. Andrew also opens up about his personal journey of self-discovery and the importance of self-compassion in parenting. His story provides a relatable perspective on balancing personal needs with family responsibilities, shedding light on the mental health challenges many parents face. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make
S1 E2 · Tue, April 11, 2023
Miscarriage, Motherhood, and Mental Health: Michelle's Journey
Welcome to Episode Two of Touched Out: A Mental Health Podcast for Parents! In this heartfelt episode, host Carter is joined by Michelle from Canada, who courageously shares her journey from multiple miscarriages to motherhood. Michelle opens up about her mental health struggles, her husband's ADHD and autism, and their shared experiences with seasonal and postpartum depression. Trigger Warning: This episode includes discussions on miscarriage, birth trauma, and mental health struggles. Listener discretion is advised. Join us as Michelle discusses: Overcoming Miscarriages: Michelle and her partner's emotional journey through two traumatic miscarriages before welcoming their son, who was born via emergency C-section and spent time in the NICU. Mental Health Challenges: Insights into Michelle's battle with postpartum depression, seasonal depression, and anxiety, and how her husband's ADHD and autism have impacted their family dynamics. Birth and NICU Experiences: Personal recounting of the birth trauma and NICU stay, shedding light on the emotional and physical toll these experiences take on parents. Coping Strategies: Practical advice on navigating mental health challenges while parenting, including seeking medical support, leveraging social media for community, and finding balance with a supportive partner. Empowerment Through Sharing: Michelle's story underscores the importance of community and destigmatizing mental health issues, offering a platform for others to feel seen and heard. Listen to Michelle's inspiring journey and gain valuable insights and support for your own parenting challenges. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe sp
S1 E1 · Wed, March 29, 2023
Navigating Step-Parenting & Embracing Unique Needs
Welcome to Episode One of Touched Out: A Mental Health Podcast for Parents! In this debut episode, we delve into the complexities of step-parenting with Kate, a dedicated stepmother who navigates the challenges of raising children with unique needs, including autism. Trigger Warning: This episode includes discussions on child abuse related to an injury suffered by Kate's eldest daughter as a baby. Listener discretion is advised. Join us as Kate shares her personal experiences with: Step-Parenting Dynamics: Insights into blending families and the rewards and difficulties of managing diverse family dynamics. Autism Parenting: Strategies and experiences of supporting a child with autism, highlighting the unique aspects of this journey. Overcoming Parenting Challenges: Practical advice for handling common obstacles faced by step-parents and fostering a supportive environment. Kate also opens up about her personal mental health journey, balancing family responsibilities, self-care, and maintaining emotional well-being within a blended family setup. Support the show Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Connect with Us: Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE Get your official Touched Out! Merch HERE Donate to Touched Out! HERE Spoony App: All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE *This is not a paid promotion Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
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