Medical Disruptor by Dr. E
The Medical Disruptor Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
Sat, April 12, 2025
What Is Leaky Gut?
Imagine your gut as a security gate, carefully controlling what enters your bloodstream. Now, picture that gate with broken locks—allowing harmful toxins, undigested food particles, and bacteria to slip through. That’s leaky gut, and it could be the hidden reason behind your bloating, brain fog, autoimmune issues, skin problems, and chronic fatigue. Your gut lining is supposed to act as a protective barrier, but when it gets damaged, it no longer filters properly. This can trigger widespread inflammation, worsen allergies and asthma, contribute to autoimmune conditions like Hashimoto’s and psoriasis, and throw your hormones out of balance, leading to issues like PCOS. Even your mood and mental health are deeply connected to what’s happening in your gut. On this episode of Medical Disruptor , we’re breaking down the truth about leaky gut—what it is, why it’s causing more than just digestive issues, and how stress, antibiotics, NSAIDs like Advil and Motrin, sugar, alcohol, and processed foods could be fueling the damage. We’ll also explore how gut health directly impacts your skin, hormones, and brain function, plus the foods silently making it worse—and what to eat instead. If you’ve been struggling with unexplained symptoms and haven’t found the answers, this episode could be the breakthrough you need. Tune in and learn how to take control of your gut health once and for all. 🎧 Listen to my other podcasts: Medical Disruptor Podcast 🔗 Join the Waitlist for a Consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s Book, It’s Not In Your Head : drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
S10 E3 · Tue, April 08, 2025
Burnout vs. High Functioning Depression
Depression isn't always the obvious, can't-get-out-of-bed situation everyone thinks it is. There's this sneaky, dangerous version hiding in plain sight that nobody's talking about. High Functioning Depression is that is the ultimate mask that lets you CRUSH IT at work, check off every box, and still show up for everyone around you. You're performing, you're delivering, but inside? You're EMPTY. Completely disconnected. Zero joy. This is what's destroying our highest achievers, caregivers, and perfectionists – all the people getting praised for "having it all together." You're too capable, too reliable for anyone to notice you're drowning. Nobody's checking on you because from the outside, you look like you're WINNING. In this episode of Medical Disruptors, I sit down with Dr. Judith Joseph, one of the only psychiatrists studying High Functioning Depression. Together, we unpack the psychological toll of pathological productivity, and why ambition often masks unresolved trauma. Dr. Judith drops a COMPLETE FRAMEWORK – her Five V's Methodology – that will transform how you approach your mental and physical wellbeing. It’s time to reclaim your energy, your peace, and your life—before burnout turns into a full breakdown. If you feel like something is slipping away inside you, like you're constantly on edge, or like rest is something you'll "earn" someday—this conversation is your invitation to stop. To see yourself. And to start healing. You don't need to crash to justify getting help. Your body is ALREADY telling you something's wrong. Listen to the full episode now. And if it hits home, share it with someone who needs to hear this just as much as you do. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, April 05, 2025
Stomach Bloating: How To Get Rid Of Your "Food Baby"
If you constantly feel bloated, sluggish, or like you have a "food baby" after eating, you’re not alone. About 25% of people struggle with abdominal bloating, and for many, it’s not just about eating too fast or swallowing air. The truth is, your bloating isn’t just trapped gas—it’s bacteria having a party in your gut. On this episode of Medical Disruptor , we’re diving deep into what’s really going on inside your digestive system. We’ll explore why gut bacteria could be making you miserable, the hidden causes of bloating like SIBO, fungal overgrowth, H. pylori, and food intolerances, and how things like antibiotics, sugar alcohols, and artificial sweeteners might be fueling the problem. Most importantly, we’ll break down how to heal your gut, stop the cycle of bloating, and finally feel like yourself again. If you’ve tried everything but still struggle with bloating, digestive discomfort, or unexplained food reactions, this episode is packed with the answers you’ve been searching for. Tune in and learn how to reset your gut for good. 🎧 Listen to my other podcasts: Medical Disruptor Podcast 🔗 Join the Waitlist for a Consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s Book, It’s Not In Your Head : drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
S10 E2 · Tue, April 01, 2025
Toxic Overload & Chronic Illness: How Mold, Plastics & Pesticides Make You Sick
If toxins don’t matter, why are so many people getting sicker? In this episode of Medical Disruptor , I sit down with Dr. Jill Carnahan , who shares her powerful story of being diagnosed with breast cancer at 25—and how toxic overload was at the center of it all. From pesticides and plastics to mold and hidden chemicals , we break down how everyday exposures are wrecking your health—and what you can do to detox and protect yourself . 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 29, 2025
The Truth Behind Hashimoto's
Your thyroid controls EVERYTHING —energy, metabolism, mood, digestion, and even heart function. When it’s underactive, as in hypothyroidism, or under attack from an autoimmune condition like Hashimoto’s, the effects can be devastating. Millions of people are either misdiagnosed or diagnosed too late. And if the root cause isn’t addressed, medications alone won’t stop the progression of thyroid dysfunction. In this episode of Medical Disruptor , I break down why fatigue, weight gain, brain fog, and even depression could be early warning signs of thyroid dysfunction, and how you can detect issues years before standard blood tests pick them up. I’ll reveal the number one hidden trigger for Hashimoto’s, why gut health and inflammation play a critical role, and the must-have supplements that support thyroid function and lower inflammation. If you’ve been told your labs are normal but you still feel off, this episode is for you. It’s time to take back control of your health. 🎧 Listen to my other podcasts: Medical Disruptor Podcast 🔗 Join the Waitlist for a Consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s Book, It’s Not In Your Head : drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E13 · Tue, March 25, 2025
Self-Healing Explained: Why YOU Are the Doctor of the Future
We’ve been told healing requires endless tests and supplement stacks —but what if that’s all wrong? In this episode of Medical Disruptor , I sit down with Sachin Patel to explore how real healing happens when we get back to the foundations : breath, light, sleep, and rhythm. No fancy tests—just simple, powerful tools your body actually needs. Ready to stop overcomplicating your health and start healing for real? 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 22, 2025
Is Your Food Medicine Or Poison?
Every bite you take sends instructions to your body, either to heal you or to harm you. Food isn’t just fuel; it’s a complex set of chemical messages that affect your metabolism, immune system, and even your genes. In this episode of Medical Disruptor , we dive into why food is the most powerful medicine—or the most dangerous poison. Most doctors aren’t trained in nutrition, but I see the impact every day. The right foods can clear up skin, erase joint pain, improve memory, and even prevent disease. I’ll break down how food chemicals influence hormones, metabolism, and immune function, why ultra-processed foods are designed to keep you addicted and unwell, and which nutrient powerhouses—like green tea, cruciferous vegetables, and omega-3s—help prevent disease. We’ll also explore how sugar and trans fats fuel inflammation and chronic illness, and why eating a variety of colorful, whole foods can create life-changing benefits at the cellular level. You’re either fueling health or fueling disease—there’s no in-between. Learn how to make food choices that heal, optimize your gut, and protect your longevity. 🎧 Listen to my other episodes: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E13 · Tue, March 18, 2025
Autoimmune Disease Is NOT What You Think – The Truth About Nervous System Healing
Autoimmune disease isn’t your body attacking itself—it’s your body trying to protect you. So why does medicine keep getting it wrong? In this episode of Medical Disruptors, Dr. Kelly McCann and I break down the real drivers of autoimmunity—emotional and physiological stress, not just your immune system. We reveal why gut issues, chronic inflammation, and flares are signals, not malfunctions, and why nervous system regulation is the missing piece no one talks about. Forget symptom-chasing. From vagus nerve stimulation to neurofeedback, we’re uncovering what actually moves the needle for lasting healing. It’s time to stop gaslighting symptoms and start listening to your body. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 15, 2025
How to Make Your Body an Unwelcome Place for Cancer
Cancer affects all of us, whether personally or through someone we love. But what if you could lower your risk and take control of your health? In this episode of Medical Disruptor , we explore the lifestyle changes that can help minimize cancer risk and prevent recurrence. Conventional medicine focuses on treatment, but functional medicine looks deeper—addressing the root causes of cancer before it even begins. I’ll break down how stress, inflammation, and toxins fuel cancer growth, why obesity is surpassing smoking as the leading cause of cancer worldwide, and the role of diet, fasting, and movement in prevention. You’ll also learn about key supplements, including Vitamin D, glutathione, and EGCG from green tea, and how to create a body that is resistant to cancer through functional medicine and strategic lifestyle changes. Your body is constantly producing precancerous cells, but whether they develop into cancer is something you can influence. Tune in and learn how to take charge of your health and build an environment where cancer can’t thrive. 🎧 Listen to my other podcasts: Medical Disruptor Podcast 🔗 Join the Waitlist for a Consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s Book, It’s Not In Your Head : drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
S13 E12 · Tue, March 11, 2025
Is Your Immune System Stuck on Overdrive? Understanding MCAS and Chronic Illness
Do you feel like your body is fighting against you —reacting to foods, scents, stress, or even your environment? What if your symptoms aren’t random but a message from your body trying to tell you something deeper? In this episode of Medical Disruptor , I sit down with Dr. Kelly McCann , an expert in Mast Cell Activation Syndrome (MCAS), functional medicine, and environmental health , to uncover the hidden root causes of chronic illness. In this powerful conversation, you’ll discover: Why your immune system could be stuck in overdrive —and how to calm it How stress, trauma, and environmental toxins keep your body in fight-or-flight mode Why traditional medicine overlooks MCAS—and what actually works The missing piece of the puzzle if you’ve tried everything and still aren’t better How to break free from chronic symptoms and finally heal This is where cutting-edge science meets real healing —because your body isn’t working against you, it’s trying to protect you . Learn how to listen, respond, and recover. 🎧 Listen to my other podcasts: Medical Disruptor Podcast 🔗 Join the Waitlist for a Consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s Book, It’s Not In Your Head : drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 08, 2025
The Gut-Skin Connection
Your skin is talking to you—are you listening? Acne, eczema, psoriasis, and rosacea aren’t just surface-level issues. They’re flashing signals from your gut, telling you that something deeper is going on. In this episode of Medical Disruptor , I’m breaking down the powerful gut-skin connection—how your microbiome fuels inflammation, why conventional treatments don’t always work, and what you actually need to do to heal from the inside out. If you’ve been slathering on creams and popping pills with no real results, it’s time to stop chasing symptoms and start addressing the root cause. Clear, healthy skin starts in the gut—let’s get into it. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E11 · Tue, March 04, 2025
Fatty Liver Isn’t Just About Weight—The REAL Cause and How to Fix It
The Truth About Fatty Liver: What Doctors Aren’t Telling You Fatty liver disease isn’t just an incidental finding—it’s a warning sign of deeper metabolic dysfunction. In this episode of Medical Disruptor , Dr. Supriya Joshi reveals the real causes of fatty liver (hint: it’s not just alcohol) and the actionable steps you need to take to reverse it. From insulin resistance to strength training , this episode uncovers what actually works to protect your liver, heart, and brain. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, March 01, 2025
Get Your Heart In Shape - Tips For A Healthy Lifestyle
Heart disease is the #1 killer in America, but is it really just about cholesterol? In this episode of Medical Disruptor , I break down the real causes of heart disease, including inflammation, blood sugar, and lifestyle factors that most doctors overlook. Plus, I’ll share the four key things that dramatically lower your risk—but only 3% of Americans actually do them. Your heart health is in your hands. Let’s fix it before it’s too late. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E10 · Tue, February 25, 2025
Patient Advocacy vs. Medical Gaslighting: How to Take Back Your Health (pt 2)
What if both conventional and functional medicine are missing the mark? In this episode of Medical Disruptor , Andrea Nakayama reveals the blind spots in healthcare , why lab results don’t tell the full story , and how true healing starts with being heard . If you’ve tried every supplement and protocol but still feel stuck, this is for you. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 22, 2025
Why Gut Health Is Important For Mental Health
Anxiety and depression aren’t just in your head—they start in your gut. In this episode of Medical Disruptor , I break down how the gut-brain axis, vagus nerve, and microbiome influence your mood and mental health. If you’re struggling with anxiety or depression, it’s time to start healing from the gut. 🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E9 · Tue, February 18, 2025
Medical Gaslighting & Broken Healthcare: How to Take Control of Your Health
What if both conventional and Functional Medicine are missing the bigger picture? In this episode of Medical Disruptor , Andrea Nakayama —a Functional Medicine nutritionist and founder of the Functional Nutrition Alliance—reveals the flaws in modern healthcare and why patients are often overlooked. From medical gaslighting to the wellness industry’s obsession with expensive tests and supplements, we challenge the status quo and explore why Narrative Medicine and Systems Thinking are essential for real healing. If you’ve tried everything and still feel unheard, this episode will change how you approach your health. 🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist Guest links: Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 15, 2025
How Sunlight Affects Your Metabolism
Think sunlight is just for strong bones? Think again. Most people don’t realize that a lack of sun exposure can drain your energy, disrupt your mood, and even slow down your metabolism. It’s not just about Vitamin D—sunlight plays a crucial role in regulating your circadian rhythm, boosting serotonin, and even influencing blood pressure. In this episode of Medical Disruptor , we’re uncovering the science behind sunlight’s impact on your body and how it can be a game-changer for your metabolism, mental health, and overall well-being. Plus, I’ll share practical tips on how to get the benefits of sunshine safely —without the risks. Because true health isn’t just about food and exercise. Your body needs sunlight. The question is—are you getting enough? Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E8 · Tue, February 11, 2025
From one Supermom to Another: Science-Backed Strategies to Reclaim your Energy
Burnout, postnatal depression, and hormonal imbalances don’t have to control your life. In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy. Being a busy professional or parent shouldn’t come at the cost of your health. Learn how to optimize your well-being and feel your best. 🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E2 · Sat, February 08, 2025
What Are IV Infusions? Everything You Need To Know!
Do you struggle to get enough vitamins and nutrients from food alone? Or maybe you’re tired of taking supplements that don’t seem to make a difference? IV infusions might be the solution you didn’t know you needed. In this episode of Medical Disruptor , I break down how IV therapy delivers essential nutrients directly into your bloodstream for faster absorption, better results, and real health benefits —all in just 45 minutes. From boosting energy to strengthening immunity and enhancing recovery, IV infusions offer a quick and effective way to give your body exactly what it needs. Forget the guesswork—there’s a better way to fuel your health. Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E7 · Tue, February 04, 2025
How Your Environment is Making You Sick: Mold, Lyme & Chronic Illness Explained
Struggling with fatigue, brain fog, or unexplained symptoms despite seeing countless doctors? The answer may be Lyme, mold toxicity, or parasites—hidden root causes conventional medicine often overlooks. In this episode, Dr. Jaban Moore shares his journey from peak athlete to bedridden at 25 and how uncovering these triggers transformed his health. Learn how toxins, infections, and nervous system dysfunction could be driving your symptoms—and what to do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sat, February 01, 2025
How to Boost Your Energy and Feel Less Tired
Have you ever worried about losing your memory as you age? With over 5 million Americans affected by Alzheimer’s, cognitive decline is becoming a silent epidemic. And here’s the truth—by the time symptoms show up, the damage has already begun. But what if there were steps you could take right now to protect your brain? In this episode of Medical Disruptor, I break down five powerful, science-backed strategies to help prevent Alzheimer’s and dementia. From the foods you eat to how you manage stress, sleep, and exercise, I uncover what’s really impacting your brain health and what you can do about it today. Too often, we’re told cognitive decline is just a part of aging. I’m here to tell you that’s not true. There ARE ways to take control of your brain health now. Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E4 · Thu, January 30, 2025
Gut Health Isn’t Just About Food—What You’re Missing in Your Healing Journey
What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly listen to your body . Ali French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies. Together, they break down what it means to listen to your body , offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being. This episode isn’t about perfection—it’s about progress, healing , and trusting yourself. This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along. Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward. This is an episode you can’t miss. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Dr. E hopes to help you take control of your health destiny and become the GameChanger in your life. Join the Waitlist for a consult today at drefratlamandre.com/waitlist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:02:25 - Ali’s cancer journey and the importance of trusting intuition. 00:09:10 - Erica’s childhood challenges with food insecurity and emotional eating. 00:19:15 - The role of gut health and self-love in Erica’s transformation. 00:32:40 - Understanding the phases of the menstrual cycle and their impact. 00:46:15 - Recommended resources for hormone education and actionable insights. Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E6 · Tue, January 28, 2025
Why Sleep and Stress Management Alone Won’t Fix Your Mental Health
Integrative Solutions for Anxiety, ADHD, and PTSD with Advanced Brain Imaging. Tired of being told your brain just needs more sleep, less stress, or another supplement? Ever wonder if there are other solutions backed by science for Anxiety, ADHD, or PTSD? In this episode of Medical Disruptor, neuroscientist and author Dr. Kristen Willeumier reveals why traditional approaches to mental health are failing us. With a focus on integrative solutions for Anxiety, ADHD, and PTSD, she explains how advanced brain imaging is changing the way we approach mental health care. After watching her father battle Parkinson's disease, she discovered something that would change everything—your brain has its own unique blueprint, and cookie-cutter treatments simply don’t work. Dr. Willeumier shares how advanced brain imaging tools like SPECT scans and neurofeedback are providing personalized care. These revolutionary techniques allow for actual solutions that address the root cause of issues like Anxiety, ADHD, and PTSD, rather than just masking symptoms. Whether you're lying awake at night with racing thoughts, struggling with focus due to ADHD, or feeling stuck because of PTSD, this episode offers hope through alternative solutions and groundbreaking advanced brain imaging. Don’t settle for band-aid fixes. Discover what other options you have that can help you take control of your Anxiety, ADHD, and PTSD. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Dr. E hopes to help you take control of your health destiny and become the GameChanger in your life. Join the Waitlist for a consult today at drefratlamandre.com/waitlist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Timestamps: [00:01:00] Introductions: Dr. Kristin’s backstory and career shift to neuroscience research. [00:05:00] Amen Clinics: Integrating neuroimaging and supplements for mental health. [00:11:00] Nutrition Focus: The connection between diet and neuroprotection. [00:16:00] Neurofeedback Explained: Retraining the brain’s networks. [00:41:00] Trauma’s Impact: How trauma rewires the brain and strategies to heal. Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E5 · Tue, January 21, 2025
Overcoming Hashimoto’s: A Step-by-Step Guide
Tired of hearing your thyroid labs are 'normal' while you struggle with exhaustion, brain fog, and stubborn weight? You’re not alone—and you’re not crazy. This week, I sat down with Medical Disruptor Inna Topiler, a clinical nutritionist and thyroid expert, who reveals the hidden triggers behind Hashimoto’s that your doctor may not be sharing. From chronic infections to toxins and stress, Inna explains why medication alone isn’t enough and shares actionable steps to help you heal, reclaim your energy, and feel like yourself again. Don’t settle—there’s a better way. Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E4 · Tue, January 14, 2025
Breaking Down Wellness Myths: Gut Health, Hormones & Listening to Your Body
What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly listen to your body. Ali French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies. Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being. This episode isn’t about perfection—it’s about progress, healing, and trusting yourself. This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along. Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward. This is an episode you can’t miss. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:02:25 - Ali’s cancer journey and the importance of trusting intuition. 00:09:10 - Erica’s childhood challenges with food insecurity and emotional eating. 00:19:15 - The role of gut health and self-love in Erica’s transformation. 00:32:40 - Understanding the phases of the menstrual cycle and their impact. 00:46:15 - Recommended resources for hormone education and actionable insights.
S9 E3 · Tue, January 07, 2025
Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It)
Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It) Are you exhausted, moody, and struggling to sleep, only to be dismissed with the usual explanation that it’s just stress or aging? Let’s set the record straight—you’re not crazy, they’re wrong. In this episode, we’re uncovering the truth about perimenopause with Amanda Swan, a Yale-trained nurse practitioner and founder of Swan Integrative Health and Wellness. Amanda is on a mission to transform women’s health by empowering them with real solutions, not just surviving it. Perimenopause is not your enemy; it’s your body’s way of signaling that it needs support. Millions of women are left feeling exhausted, achy, and emotionally drained during this phase of life, and Amanda is here to change that. On this episode of the Medical Disruptor, we explore why so many women experience broken, restless sleep, the hidden causes of joint pain, and the hormonal imbalances behind wild mood swings. Amanda shares her approach to fix these issues rather than just masking symptoms. She also explains why women often receive conflicting responses from doctors, leaving them feeling frustrated and overlooked. If you’ve been told to “just deal with it,” this episode is a wake-up call. Whether you’re experiencing the symptoms yourself, supporting a loved one, or preparing for what’s ahead, Amanda’s insights will equip you with the knowledge and confidence to take control of your health. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok [00:00:10] Introduction to Amanda Swan and integrative care [00:09:05] Perimenopause symptoms explained [00:13:00] Hormonal and lifestyle interventions [00:19:50] Microbiome and chronic infections [00:26:05] Reforming medical education Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E2 · Tue, December 31, 2024
The Truth About Adrenal Fatigue: Why You're Exhausted & What Your Doctor Isn't Testing For
You asked, and now it's back by popular demand - my most requested video topic of 2024. After thousands of messages about chronic fatigue, it's time to dive deep into what's really happening with your adrenals. Just because exhaustion is common doesn't make it normal. Your body isn't broken - you're not imagining these symptoms. That bone-deep fatigue, those afternoon crashes, the insomnia that keeps you up at night? They're all real signals your body is desperately trying to send. In this video, I'm exposing why so many people are struggling with exhaustion, brain fog, and complete burnout. Your adrenal fatigue isn't "just stress" or "all in your head." It's a real physiological response to a system that's been pushed too far for too long. The problem isn't you. The problem is that most providers are looking in the wrong places. They're running tests that weren't designed to catch adrenal fatigue in its early stages. By the time these tests show anything, you're already deep into burnout. You deserve more than just surviving. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:40 - Adrenal Fatigue Overview 00:02:00 - Role of Adrenal Glands 00:07:30 - Symptoms of Fatigue 00:10:50 - Testing for Cortisol 00:17:15 - Lifestyle Changes Learn more about your ad choices. Visit megaphone.fm/adchoices
S9 E1 · Tue, December 24, 2024
The Truth About IV Infusions: Are They Worth It?
In this highly requested episode, Dr. Efrat LaMandre explores the truth about IV infusions and answers the big question: Are they the future of health and wellness or just another fleeting trend? Spoiler alert: They work—and Dr. E is here to tell you why. From their role as emergency room essentials to their rise as cutting-edge wellness treatments, Dr. E uncovers the hidden benefits of IV infusions that you need to know. She explains how IV therapy bypasses digestion, delivers nutrients rapidly, and achieves levels of effectiveness that oral supplements simply cannot match. This episode provides an in-depth look at how IVs deliver bioavailable nutrients directly to your bloodstream. Dr. E also breaks down the most popular infusions, including vitamin C, magnesium, NAD+, and glutathione. She explains why hospitals rely on IV therapy for critical care but hesitate to embrace its potential for wellness applications. Dr. E shares actionable tips on how you can leverage IV therapy to optimize your health without giving up healthy habits. Whether you’re exploring IV infusions for chronic health issues, enhancing physical performance, or elevating your wellness routine, this episode is packed with valuable insights that will help you decide if IV therapy is truly worth it. Don’t miss it—because you always knew there was a better way. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok [00:01:40] What is IV Therapy? [00:03:55] Why IV Infusions Work [00:06:30] IV Infusions for Wellness [00:10:15] Tailoring IV Therapy to Your Needs [00:13:40] Benefits of specific IV infusions Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E11 · Tue, December 17, 2024
Fibromyalgia Is Not An Acceptable Diagnosis
By popular demand, The Medical Disruptor is back with one of the most requested episodes! In this powerful encore, Dr. E dives into why fibromyalgia shouldn’t be seen as a final diagnosis—but rather as a starting point for uncovering the real root causes of chronic pain, fatigue, and brain fog. Often dismissed as an "invisible illness," fibromyalgia leaves too many patients feeling unheard, ignored, and stuck in the cycle of treatments that only mask symptoms. But Dr. E is here to challenge that. In this episode, she exposes the shortcomings of conventional medicine’s approach and reveals the often-overlooked triggers behind chronic pain and fatigue—like gut imbalances, food sensitivities, mold exposure, and hidden infections like Lyme disease. Dr. E shares how functional medicine empowers you to ask better questions, find real answers, and finally take back control of your health. If you’ve been diagnosed with fibromyalgia, suspect it might explain your symptoms, or are supporting someone on this journey—this episode is for you. Don’t miss this chance to see what’s really possible for your health. 00:00:00 - Fibromyalgia: An Unacceptable Diagnosis 00:03:00 - The Invisible Symptoms of Fibromyalgia 00:06:00 - What Are the Symptoms of Fibromyalgia? 00:09:00 - Why a Fibromyalgia Diagnosis Isn't Enough 00:12:00 - The Problem With Traditional Treatments 00:15:00 - Triggers Behind Fibromyalgia Symptoms 00:18:00 - Root Causes: Microbiome, Nutrition, and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E11 · Tue, December 10, 2024
Understanding Hashimoto’s: Why Your Thyroid Is Just the Beginning
Back by overwhelming demand, the Medical Disruptor brings you one of the most requested encore episodes! In this deep dive, Dr. Efrat LaMandre explains the complexities of Hashimoto's disease, shedding light on why it’s far more than a thyroid condition. Hashimoto’s is a clear signal that your body has been battling systemic issues for years, and addressing it requires looking beyond lab results and medication. Dr. E breaks down the powerful connections between gut health, stress, toxins, infections, and autoimmunity, revealing how these factors disrupt the thyroid and lead to inflammation and dysfunction. Learn why conventional medicine's "pill for the problem" approach often misses the mark, leaving the underlying issues to worsen over time. This encore episode dives into the science behind gluten sensitivity, molecular mimicry, and how everyday choices can either harm or heal your thyroid. Whether you’re navigating Hashimoto's yourself, supporting a loved one, or simply want a clearer understanding of autoimmune health, this episode delivers practical insights and a new way to view your health. Packed with powerful information and Dr. E's signature wit and expertise, this is an episode you can’t afford to miss. 00:00:00 - What is Hashimoto's? 00:03:00 - The Role of the Thyroid as a Thermostat 00:06:00 - Exploring the Gut-Thyroid Connection 00:09:00 - Gluten Sensitivity and Molecular Mimicry 00:12:00 - Stress and Its Impact on Autoimmune Disorders 00:15:00 - Wrapping Up: A Systemic Approach to Healing Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E9 · Tue, December 03, 2024
Transform Your Health by Doing Less—Here’s How
When healing becomes an endless to-do list, something's wrong. Dr. Mary Pardee learned this the hard way. Trapped in a maze of treatments for her chronic gut issues, she discovered that the path to health isn't about doing more - it's about doing less. In this conversation, Dr. Pardee shatters common myths about integrative medicine. Forget endless supplement protocols. Question over testing. Stop chasing every new wellness trend. We dive deep into the gut-brain connection, exploring how emotional patterns can lock us into chronic illness - and how breaking these patterns can unlock healing. Dr. Pardee shares the exact strategies that transformed both her health and the lives of thousands of her patients. Think social media "health experts" are making you healthier? Think again. We expose how the democratization of health information is both empowering patients and drowning them in confusion. This isn't just another conversation about functional medicine - it's a roadmap to simpler, more effective healing. Whether you're struggling with chronic health issues or simply questioning conventional approaches to wellness, prepare to rethink everything you thought you knew about getting better. Ready to transform your approach to health? Join us for an eye-opening discussion that will change how you think about healing - and show you why sometimes, less really is more. The Medical Disruptor Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at drefratlamandre.com/consultation Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:00 - Introduction to Functional Medicine 00:03:00 - The Importance of Addressing Root Causes 00:06:00 - Integrative Approaches to Chronic Illness 00:09:00 - Breaking the Chronic Illness Feedback Loop 00:12:00 - The Role of Gut Health and the Microbiome 00:15:00 - Challenges in Functional Medicine 00:18:00 - Debunking Myths About Alternative Treatments 00:21:00 - Influence of Social Media on Healthcare Perspectives 00:24:00 - Simplicity in Health Routines 00:27:00 - Practical Advice for Better Sleep 00:30:00 - Diet Simplification and Common Pitfalls 00:33:00 - Revolutionizing Healthcare Communication 00:36:00 - Why Context Matters in Functional Medicine 00:39:00 - Empowering Patients Through Knowledge 00:42:00 - Final Reflections and Closing Thoughts </
S8 E8 · Tue, November 26, 2024
Redefining Autism: How One Woman Challenged the Medical System and Changed it Forever - Part II
If you're watching your child struggle despite trying everything the conventional medical system has to offer, this episode could change everything. In this episode, I continue the conversation with Miriam Gimal (make sure to listen to part 1 first), who's revolutionizing autism treatment through your child's gut health. If you've noticed your child's symptoms getting worse despite traditional interventions, or if you're frustrated by treatments that only mask the symptoms, this conversation will open your eyes to what's really going on beneath the surface. You'll discover why your child's diet might be the key you've been missing, and how simple changes could lead to breakthrough improvements. Miriam shares her innovative "Ret Rot Ret" protocol—a practical approach that's helping parents just like you identify hidden triggers and reduce inflammation naturally. Whether you're new to the autism journey or have tried everything else, this episode will equip you with actionable strategies that go beyond traditional behavioral therapy. From groundbreaking treatments like FMT to practical dietary changes you can start today, you'll learn why the gut-brain connection could be the missing piece in your child's wellness puzzle. Join us to discover how parents around the world are finding new hope through holistic approaches that address the root cause of autism symptoms. Your path to helping your child thrive starts here. 00:00 Introduction 03:00 Miriam Jamal’s Journey and the Power of Mothers 06:00 Challenges in Recognizing Autism Symptoms 09:00 Discovering Key Interventions in Panamá 12:00 The Role of the Microbiome in Autism 15:00 Identifying Hidden Infections and Immune System Deficits 18:00 Health as Layers: Addressing the Root Cause 21:00 The Role of Food and Diet in Recovery 24:00 Red, Rot, Red: A Rotating Diet Strategy 27:00 The Truth About Stem Cells and Inflammation 30:00 Fecal Microbiota Transplants (FMT): The Holy Grail 33:00 Building a Comprehensive Protocol in Panamá 36:00 Not Just Autism: Broader Applications 39:00 Overcoming Medical Barriers and Taking Action 42:00 Final Words: Diagnosis Is Not a Prognosis Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Check out Miriam's social media: Miriam Gimal IG user: @miriam_gimal link: drefratlamandre.com/miriamig The ABC for Autism user: @theabc4autism Link: drefratlamandre.com/abc4autismig Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E7 · Tue, November 19, 2024
Redefining Autism: How One Woman Challenged the Medical System and Changed it Forever
When every doctor said "She's not going to talk. Not today, not ever." She refused to listen. In fact, those crushing words from a doctor sparked a reaction that would transform autism treatment worldwide. This is how one woman's rebellion against medical gaslighting changed thousands of lives. I sat down with Miriam Guimal, who did what we all dream of doing when faced with hopeless diagnoses – she proved them wrong. Her once-nonverbal autistic daughter is preparing for college. What started with noticing how certain foods changed her daughter's behavior led her to uncover breakthrough treatments that traditional medicine had overlooked. Today, her daughter Raquel, once struggling to speak, is thriving in ways doctors said would be impossible. And Miriam? She's turned her family's journey into a movement, opening clinics across multiple countries to help other families who've been told to lower their expectations. This conversation isn't just for parents of children with autism. In fact it isn't just about autism - it's about a broken medical system that keeps gaslighting patients instead of helping them heal. . It's for anyone who believes there has to be a better way. Join me for an eye-opening discussion about what's possible when we look beyond conventional approaches and dare to ask different questions. Your view of autism treatment – and perhaps medicine itself – will never be the same. It's time to disrupt the medical system. 00:00 Introduction: A Story of Transformation 03:00 Miriam’s Journey: From Mother to Advocate 06:00 The Power of Maternal Intuition 09:00 Early Signs of Autism 12:00 Facing Dismissive Medical Opinions 15:00 Desperate Measures: Understanding Food’s Impact 18:00 The Link Between Diet and Behavior 21:00 Uncovering Hidden Health Issues in Autism 24:00 The Pain Behind Selective Eating 27
S8 E6 · Tue, November 05, 2024
Why Surgery Should Be Your Last Resort
If you've ever been told surgery is your only option, you need to hear this conversation. I sat down with Dr. Jeff, who like many of us, recognized the gaps in conventional medicine. As a former neurosurgeon, he saw firsthand how many patients were stuck between physical therapy and surgery, with no real options in between. After years of pushing patients toward surgery, he discovered something that would disrupt everything. Today, we're diving deep into solutions for chronic pain, joint problems, and natural rejuvenation - beyond the typical "you just need surgery" conversation. Dr. Jeff shares the science behind his work at Recelebrate in Las Vegas, and I have to tell you - this is exactly the kind of innovation we need in medicine. We will highlight how factors like sleep, exercise, and diet play a crucial role in the success of his treatments. We're debunking the common myths around regenerative medicine - from questions about legality to concerns about costs and effectiveness - all backed by long-term research you deserve to know about. Whether you've been told surgery is your only option, battling chronic pain, or simply tired of being told your body can't heal itself - you have more options than you might think. This isn't about avoiding surgery at all costs. It's about understanding ALL your options - options the traditional medical system isn't equipped to tell you about. 0:00 - Meet Dr. Jeffrey Gross: A New Approach to Medicine 4:00 - Breaking Away from Conventional Treatments 8:00 - ReCelebrate: A New Perspective on Healing 12:00 - The Influence of Patients on Dr. Gross's Approach 16:00 - Integrating Functional and Regenerative Medicine 20:00 - A European Protocol for Joint Health 24:00 - Moving Beyond the Spine: Regenerative Options for Joints 28:00 - Understanding Exosomes and Their Impact on Health 32:00 - How to Connect with Dr. Gross and ReCelebrate Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E5 · Tue, October 29, 2024
What Science Keeps Overlooking About Women’s Brains and Why It Matters
Driven, ambitious, and losing mental clarity? You’re not imagining it—this is a crisis high-achieving women are facing. The answer lies deeper than just 'hormones' or 'stress.' Your brain isn't broken - it's sending you signals. Let's dive into what the research really shows about neuroinflammation and the science-backed solutions you've never been told about. In this episode, Dr. McKay breaks down why symptoms like “baby brain” and menopause-related brain fog are often misunderstood—AND why relief might be closer than you think. Join us for a deep dive into the intricate connection between your hormones, lifestyle, and cognitive function - and learn the practical steps to reclaim your mental clarity. Whether you're a new mom, approaching menopause, or just looking for ways to feel mentally sharper, this episode will empower you to take control of your well-being. 00:00 Introduction to Dr. Sarah McKay and Her Groundbreaking Work 03:00 The Importance of Purpose and Passion in Neuroscience 06:00 Bridging Complex Concepts for the Everyday Audience 09:00 Why Women’s Brain Health is Unique 12:00 Challenges in Women's Brain Health Research 15:00 The Science of Brain Fog in Menopause 18:00 Hormones, Sleep, and Brain Health 21:00 Navigating Brain Fog Beyond Menopause 24:00 The Role of Cognitive Behavioral Therapy in Improving Sleep 27:00 The Complex Puzzle of Alzheimer’s and Dementia Prevention 30:00 The Impact of Pregnancy and Motherhood on Women’s Brains 33:00 Dispelling Myths Around "Baby Brain" 36:00 How Social Connections Impact Women’s Brain Health 39:00 Loneliness and Its Link to Health Vulnerability Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E4 · Tue, October 22, 2024
The Nerve That Literally Connects Your Gut and Brain
Your body isn't broken - it's disconnected. The key to reconnecting? It's not in a pill bottle or another fad diet. It's your vagus nerve, and it's time we talk about it. You may have your diet and nutrition dialed in, but you can't truly heal without addressing this crucial piece of the puzzle. Why? Because you're likely stuck in fight-or-flight mode, and your body needs to learn how to take its foot off the gas pedal. Unless you work on this, you'll never get better. Period. Your chronic symptoms? Your "incurable" condition? That unexplained fatigue? They might all trace back to one overlooked nerve. This isn't just another health hack - it's essential in understanding your body. Your brain-body connection is REAL, and it's called the vagus nerve. It's time to tune into your vagus nerve and turn up your vitality. Don't miss this game-changing episode dropping next week. No more chasing symptoms - learn how your vagus nerve could be the key to unlocking your body's true healing potential. It's time to stop accepting "good enough" and start demanding optimal health. Your body is talking. Are you ready to listen? 00:00 Introduction to Dr. Navas Khabib 02:00 The Importance of the Central Nervous System 04:00 Dr. Khabib's Journey to Healthcare 06:00 Frustration with Traditional Healthcare 08:00 Discovering Functional Medicine 10:00 The Connection Between Brain and Body 12:00 What Is the Vagus Nerve? 14:00 The Role of the Vagus Nerve in Health 16:00 Symptoms of Vagus Nerve Dysfunction 18:00 The Mind-Body Connection 20:00 Breathing and Its Impact on the Vagus Nerve 22:00 Monitoring Vagus Nerve Health through HRV 24:00 Modern Stress and Its Effects on the Nervous System 26:00 Breathing Techniques for Vagus Nerve Activation 28:00 The Gut-Brain Connection 30:00 Chronic Inflammation and the Vagus Nerve 32:00 Emotional Regulation and the Nervous System 34:00 Sleep and the Vagus Nerve 36:00 Chronic Illness and Vagus Nerve Dysfunction 38:00 Physical, Emotional, and Biochemical Stressors 40:00 Strategies to Activate the Vagus Nerve 42:00 The Power of Electrical Stimulation for Vagus Nerve Activation 44:00 Cold Therapy and Vagus Nerve Activation 46:00 How Laughter and Humming Activate the Vagus Nerve 48:00 Integrating Vagus Nerve Activation in Daily Life 50:00 Conclusion and Dr. Khabib's Resources Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E3 · Tue, October 15, 2024
Revealing Trauma's Role in Chronic Illness and Inflammation
The medical system is broken. Our providers are handing out pills like candy for every symptom But let's get real - your body isn't deficient in medication. And it's time we talked about it. When conventional medicine failed her husband's MS, Dr. Nicole discovered a shocking reality about healing and our healthcare system. Autoimmune disease isn't actually a life sentence. It's your body screaming for help. And conventional medicine does NOT always have the answers We're pulling back the curtain on why taking medications for every. single. symptom is destroying your health. Ever wonder why you're still sick despite "normal" labs? Disease is brewing long before those tests catch it By then, you're dealing with full-blown autoimmune chaos. This episode may cause you to question everything your doctor has ever told you. Dr. Nicole reveals why trauma might be the real root of your chronic illness - not your genes. Think you can't reverse "incurable" conditions? Think again. We've got the evidence to prove it. If you're tired of being gaslighted by a broken medical system that is failing you- this episode is for YOU . We're calling out the elephant in the exam room: Conventional medicine is dropping the ball, big time Ready to stop slapping band-aids on symptoms and start real healing? Tune in and FINALLY get answers. No more BS- Just the truth about what's really making you sick and how to finally get better. 0:00 - Introduction to Dr. Sharak’s Journey 3:00 - From Pediatrician to Holistic Healer 6:00 - A Turning Point: Personal Struggles with MS 9:00 - Realizing the Power of Functional Medicine 12:00 - The Disconnect in Conventional Medicine 15:00 - The Shift to Energetic Medicine 18:00 - Overcoming Professional Pushback 21:00 - Functional Medicine’s Role in Healing Families 24:00 - Personalized Healing Approaches 27:00 - Embracing Lifelong Learning and Holistic Tools 30:00 - The Body’s Innate Wisdom in Healing 33:00 - How to Find Dr. Sharak and Final Thoughts Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E2 · Tue, October 08, 2024
The Toxic Truth Behind Your Unexplained Symptoms
The Medical Disruptor podcast is back, and we're blowing the lid off the toxic secret that's driving the hidden epidemic of chronic illness. Is mold secretly sabotaging your sanity? Mold toxicity isn't just about musty basements. It's the hidden menace wreaking havoc on your brain, gut, and entire body. From "unexplained" anxiety to autoimmune flare-ups and cognitive decline, mold's fingerprints are all over our most baffling health crises. In this mind-blowing episode, I sit down with mold mastermind Dr. Neil Nathan to expose the truth about this overlooked culprit. We're diving deep into why your "mental health" issues might actually be mold colonizing your brain, the shocking link between mold and conditions like POTS that leave doctors scratching their heads, and how mold toxicity steals your vitality, hijacks your potential, and makes you question your own reality. Dr. Nathan isn't just a colleague - he's a true Medical Disruptor whose work has revolutionized how I unmask mold's destruction in my own patients. Here's the truth: Mold toxicity can derail your life, but it doesn't have to define it. Are you ready to stop being a victim of invisible toxins and become the ultimate biohacker of your own health? Your toxic-free transformation starts now . Don't waste another day feeling dismissed by doctors or defeated by mystery symptoms. You have more power to detox and heal than you ever imagined - it's time to tap into it. Tune in and arm yourself with the knowledge to reclaim your health from mold's toxic grip. 00:00 Introduction 03:00 Dr. Neil Nathan's Journey to Medicine 06:00 Transition to Mold and Mycotoxins 09:00 Exploring Chronic Pain and Fibromyalgia 12:00 Discovering Mold Toxicity 15:00 Collaborating with Dr. Shoemaker on Mold Treatment 18:00 Mold's Impact on Health and Sensitivity 21:00 Understanding Mast Cell Activation and Vagal Dysfunction 24:00 How Mold and Lyme Disease Are Linked 27:00 Treating Mold Toxicity: Steps and Challenges 30:00 The Role of Sensitization in Mold and Lyme Disease 33:00 Neurological Impact of Mold: Brain Fog and Dementia Risks 36:00 Supporting Sensitive Patients and Available Resources 39:00 Encouraging Patients to Seek Proper Treatment 42:00 Conclusion and Final Thoughts Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S8 E1 · Tue, October 01, 2024
Lyme Is Real, Even If Your Doctor Says It Isn't
Ever wonder why you're not feeling your best, even when your doctor says you're "healthy"? In this new episode of Medical Disruptor, I sit down with Dr. Vincent Leonti, a medical disruptor who's challenging conventional wisdom on treating complex health issues and revolutionizing healthcare through functional medicine. Here’s what we cover: -Why managing symptoms isn't enough, and how to achieve True Health -Root causes of health issues, with a deep dive into Lyme disease -The hidden truth about Lyme disease that most doctors miss -The flaws of conventional Lyme tests and treatments -How antibiotics and supplements can work together for better health -The surprising sources of inflammation that could be sabotaging your health Are you ready to look beyond the band-aid solutions of conventional medicine and take control of your health? The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at theknewmethod.com/ytconsult 00:00 Introduction 03:00 The Life-Changing Moment 06:00 Transitioning to Functional Medicine 09:00 Initial Skepticism About Supplements 12:00 From Conventional to Functional Practice 15:00 The Turning Point 18:00 The Functional Medicine Difference 21:00 Understanding Root Causes 24:00 Specialization in Lyme Disease 27:00 Integrated Treatment Approaches 30:00 Importance of Mental and Emotional Health 33:00 The Patient Journey 36:00 Personal Story of Heart Disease 39:00 Lifestyle Lessons Learned Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E13 · Tue, September 24, 2024
Hashimoto's: It's more than just a thyroid problem
Is your thyroid secretly sabotaging your health? In this new episode of The Medical Disruptor Podcast, join me and fellow NP Aimee Neumann, a medical disruptor for women's health and functional medicine, as we dive into the thyroid rabbit hole and challenge conventional wisdom on Hashimoto's disease. Here's what we cover: The often-overlooked connection between Hashimoto's and environmental toxins , particularly mold exposure. The hidden factors that can sabotage your thyroid function and overall health. The world of bioidentical hormone replacement therapy (BHRT), talking about its potential in managing Hashimoto's symptoms. Aimee Neumann's insights on why one-size-fits-all approaches often fail, and how customized treatment plans can be game-changers. Don't miss this game-changing discussion on Hashimoto's, mold, and everything in between! 00:00 Introduction 03:00 Amy's Journey into Functional Medicine 06:00 Integrating Functional Medicine into Patient Care 09:00 Leaving Conventional Medicine for Functional Practice 12:00 Bioidentical Hormone Replacement Therapy (BHRT) 15:00 Misconceptions About Hormone Therapy 18:00 Benefits of BHRT Beyond Symptoms 21:00 Hashimoto’s and Thyroid Health 24:00 The Role of Diet in Managing Hashimoto’s 27:00 Gut Health and Autoimmune Disease 30:00 Mold Exposure and Autoimmune Disorders 33:00 Trauma, Stress, and Chronic Illness 36:00 Final Thoughts on Functional Medicine Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E12 · Tue, September 17, 2024
Investigating the REAL cause of your suffering
Is your doctor missing the real cause of your health issues? In this episode of The Medical Disruptor , I sit down with Dr. Gabriela Pichardo, a 'medical detective' disrupting conventional medicine and revolutionizing treatment for hard-to-solve conditions. Here’s what we cover: The cutting-edge world of medical genomics and how it’s transforming personalized healthcare. The hidden dangers of mold-related illnesses and why they’re often overlooked. The controversy surrounding chronic Lyme disease and how it impacts diagnosis and treatment. Breaking down the complexities of fibromyalgia and uncovering new approaches. Dr. Pichardo’s unique blend of conventional and integrative medicine , offering hope to patients who've been told "it's all in your head." Whether you're managing a difficult condition or curious about the future of medicine, this episode will change your perspective on health and healing. Tune in to discover the hidden causes behind your symptoms and rethink the way you approach wellness. 00:00 Introduction and Excitement for the Guest 03:03 Meet Dr. Gabriella Pichardo 06:03 Dr. Gabriella’s Journey into Integrative Medicine 09:00 Medical Burnout and Finding a New Path 12:00 Discovering Medical Genomics 15:00 Mold, Chronic Pain, and Health Revelations 18:00 The Impact of Mold on Chronic Illness 21:00 Tick-borne Diseases and Lyme Diagnosis 24:00 Treating Chronic Illness with a Combination of Medicine 27:00 Fibromyalgia and Misdiagnosis 30:00 The Challenge of Practicing Integrative Medicine 33:00 Medical Genomics and Personalized Treatment 36:00 The Role of Medical Intuition and Continuous Learning 39:00 Expanding Medical Practice and Working Across States 42:00 How to Find a Reputable Integrative Practitioner 43:24 Final Thoughts and Encouragement for Patients Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E11 · Tue, September 10, 2024
The Magic and Myths of Stem Cell Therapy
Could stem cells be the key to unlocking your body's healing potential? Discover the potential behind this groundbreaking therapy that's changing lives. On this episode of the Medical Disruptor podcast, I sat down with Dr. Joy Kong, a medical disruptor in stem cell therapy, to uncover the amazing potential of stem cell therapy. We dive deep into what stem cells really are and how they work their magic in your body. Dr. Kong also explains how these incredible stem cells can reduce inflammation, balance your immune system, and even help create new blood vessels. Plus, we busted some common myths about stem cell therapy and discussed why it's facing resistance in the medical world. Ready to discover how stem cells are transforming medicine and could change your health forever. Learn how stem cells could be the future of health and longevity - and why it matters for you. 00:00 Introduction to the Medical Disruptor Podcast 02:01 What Are Stem Cells? 04:01 The Power of Stem Cell Therapy 06:01 Understanding Mesenchymal Stem Cells 08:01 Stem Cells in Early Human Development 10:01 How Stem Cells Function in the Body 12:01 Activating Stem Cells for Healing 14:01 The Anti-Inflammatory Power of Stem Cells 16:01 Scar Tissue Breakdown and Blood Vessel Formation 18:01 Healing Damaged Tissues and Detecting Cancer Cells 20:01 Stem Cells and Mitochondrial Transfer 22:01 From Psychiatry to Stem Cells: Dr. Kong’s Journey 24:01 Chinese Medicine and Stem Cell Therapy 26:01 Stem Cells and Autism: A Breakthrough Treatment 28:01 Dr. E’s Functional Medicine Journey 30:01 The Limitations of Conventional Medicine 32:01 Pushing Boundaries with Stem Cells 34:01 The Power of Patient-Driven Medicine 36:01 Teaching the Next Generation of Stem Cell Doctors 38:01 Common Misconceptions About Stem Cells 40:01 Why Native Stem Cells Are Superior 42:01 Stem Cells and Longevity Medicine 44:01 Safety and Efficacy of Stem Cell Therapy 46:01 The Fight Against Inflammation: Stem Cells as a Solution 48:01 Stem Cells in Regenerative Medicine and Beyond 50:01 Final Thoughts and the Future of Stem Cell Therapy Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E10 · Tue, September 03, 2024
The Magic Molecule You Use Daily Without Knowing It
Did you know that there's a molecule in your body so powerful it's been dubbed "magic" for your health? Well, it's not magic – it's an antioxidant called glutathione! On this episode of The Medical Disruptor, I'm sitting down with Dr. Nayan Patel, a pharmacist who's been disrupting conventional medicine and working with glutathione for years. We're diving deep into the world of this incredible molecule that's the most abundant in the human body, yet most people have never heard of it. We explore why this abundant yet little-known substance in your body is crucial for fighting disease, slowing aging, and boosting energy. Dr. Patel also shares his groundbreaking work in creating the first-ever topical glutathione spray, making it easier than ever to boost your glutathione levels. From brain health to detoxification, especially for those dealing with mold exposure, this episode uncovers the "magical" properties of glutathione that everyone should know about. So, if you're ready to get the full picture on glutathione – and understand that it's so much more than just another supplement – this episode is a must-see. 00:00 - Introduction to Glutathione 02:00 - What is Glutathione? 04:00 - Glutathione's Key Functions 06:00 - The Brain and Oxidative Stress 08:00 - Glutathione's Role in Detoxification 10:00 - Supporting Glutathione Production Naturally 12:00 - Methods of Glutathione Supplementation 14:00 - The Development of Topical Glutathione 16:00 - NAC and Its Role in Glutathione Production 18:00 - Glutamine and Brain Health Concerns 20:00 - Signs of Glutathione Deficiency 22:00 - Glutathione and Mold Detoxification 24:00 - Managing Detox Symptoms 26:00 - Best Practices for Glutathione Supplementation 28:00 - Dietary Sources of Glutathione Precursors 30:00 - Reducing Oxidative Stress Naturally 32:00 - Research on Glutathione Efficacy 34:00 - Glutathione and Chronic Illness 36:00 - Tips for Maintaining Brain Health 38:00 - Final Thoughts and Key Takeaways Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E9 · Tue, August 27, 2024
Rewriting The Menopause Playbook
On this week’s episode of The Medical Disruptor , I’m sitting down with Kim Heifner, FNP, MSCP, to dive into MENOPAUSE—a topic that’s often misunderstood and under-discussed. We’re here to give you the real scoop on menopause—the stuff you won’t hear in a typical visit to your gyn. Treating Menopause isn’t just about managing hot flashes- it’s the key to a healthy long life. We talked about the myths surrounding hormone therapy (BHRT) and how to truly thrive during this stage of life. It's not just about "getting through it" or being told “this will pass” —there's so much more we can do to feel great. Plus, we talk about why managing menopause effectively is key to long-term wellness and how hormones are a crucial piece of the puzzle when it comes to aging well. It's all about thinking long-term when it comes to menopause and making sure you're set up for a healthier future. If you want to finally get the full picture on menopause – and understand more than your 10 min medical visit, this episode is for you. 0:02:01 Introduction and Early Experiences 0:04:05 Understanding Age-Related Changes in Menopause 0:06:06 Exploring Personal Journeys in Menopause 0:08:12 Medical Insights and Hormonal Changes 0:10:12 Sharing Personal Stories and Connections 0:12:16 Common Misconceptions about Menopause 0:14:23 Positive Aspects of the Menopause Transition 0:16:25 Addressing Fears and Concerns 0:18:29 The Role of Estrogen in Menopause 0:20:31 Addressing Common Problems in Menopause 0:22:32 The Truth About Menopause Treatments 0:24:35 Practical Solutions and Advice for Managing Symptoms 0:26:35 Real-life Experiences and Coping Strategies 0:28:39 Strengthening Personal Connections Through Shared Experiences 0:30:41 Hormone Replacement Therapy: Pros and Cons 0:32:44 Balancing Expectations with Reality in Menopause 0:34:49 Coping with Emotional Changes 0:36:53 Starting New Habits for a Better Life 0:39:02 Understanding the Challenges Women Face 0:41:07 Advanced Medical Advice for Menopause 0:43:09 Comprehensive Care and Support Strategies Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook <p class="MsoNormal"
S7 E8 · Tue, August 20, 2024
Breaking Boundaries: Hypnosis, Past Lives, and the Unconventional Path to True Health
Get ready to challenge everything you thought you knew about health! As a medical disruptor, I leave no stone unturned in the pursuit of true wellness, and this episode is no exception. In our conversation with this week's guest Michele Granberg, we dive into the world of hypnosis, past life regressions, and other unconventional methods that push the boundaries of traditional healthcare. In fact, they're forcing us to rethink what it means to heal in MORE than just a physical sense. Nothing is off limits when it comes to getting healthy, and you wouldn’t expect anything less from someone who’s reshaping the way we think about medicine. Whether you're a skeptic or a believer, this episode will open your mind to the endless possibilities of healing. 00:00 Introduction 00:25 Long-term Illness and Spiritual Healing 00:40 Personal Past Life Regression Experience 01:00 Introduction to Michele, Mindset Coach and Hypnotherapist 01:27 How Dr. E Met Michele 02:01 Dr. E's Past Life Regression Experience 03:44 Realization and Reconnections from Past Life Regression 04:48 Understanding Past Life Regression Therapy 06:01 Accessing Past Life Memories through Hypnosis 07:43 Benefits of Past Life Regression: Examples 09:01 Emotional Catharsis and Healing 10:04 Exploring Fear and Trauma in Modern Times 12:05 The Overload of Modern Life and Spiritual Toxicity 13:42 Importance of Detoxifying Mind and Spirit 14:48 Building a Mindful Mindset 16:04 Tools for Cultivating Mindfulness 17:04 Dealing with Negative Thoughts and Cycles 18:35 The Power of Intention Setting 20:18 Recognizing and Reframing Negative Patterns 23:32 The Impact of Self-Talk 24:40 The Danger of Over-Focusing on Problems 26:29 Resistance to Healing and Secondary Gain 28:09 Redefining Identity After Healing 29:52 The Energy Drain of Denying Your True Self 31:32 Tools Used in Mindset Coaching and Healing 32:40 Introduction to Shamanic Journeying 34:00 The Concept of Mind-Body-Spirit as One 35:42 Radical Self-Compassion and Acceptance 36:52 The Importance of Mental and Emotional Health 39:25 Lasting Effects of Past Life Regression on Relationships 40:06 Realization of Lifelong Calling 41:00 Reassurance About Past Life Regression Therapy Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E7 · Tue, August 13, 2024
The Truth About Aging No One Tells You
Living longer isn't the goal if you're lying in a hospital bed at 80. That's not living, that's just existing. That's right, every single day you're not living to your fullest potential, you're wasting away. You think hitting 80 and being bedridden is your destiny? Think again! We've been sold a massive lie about aging, and it's time to shatter that illusion. I've got Dr. Jim Hoven, a chiropractor with over 30 years of experience, ready to share the truth about aging that'll make your head spin. We're not just talking about living longer - we're talking about feeling alive at any age. You've been told that your 60s mark the beginning of the end? Wrong! What if I told you that you could feel 40 when you're 70? Sounds crazy, right? This isn't just about living longer - it's about living better, stronger, and with more purpose than you ever thought possible. Are you ready to defy aging and start truly living? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at theknewmethod.com/ytconsult 00:00 Introduction 00:19 Dr. Hoven's Background and Experience 00:37 Podcast and Seasons Discussion 00:57 Dr. Hoven on Longevity 02:03 Defining Longevity and Health Span 03:39 Health Span vs. Life Span 05:16 Current State of Longevity in the Country 07:00 Medicine 3.0 and Improving Health Span 09:29 Metaphor of Financial Health and Longevity 13:11 Key Factors for Achieving Longevity 16:08 Importance of Sleep and AM Sunlight 19:45 Sleep and Exercise Correlation 21:58 The Role of Heat and Cold Exposure 22:45 Supplements for Sleep 26:01 Stress Reduction and Longevity 28:52 The Importance of Relationships in Longevity 31:20 Loving Kindness Meditation 34:19 Hormone Replacement Therapy and Longevity 35:50 Importance of HRT and TRT in Longevity 37:37 Final Thoughts and Advice Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E6 · Tue, August 06, 2024
Why Healthcare is Failing Us
You know that gut feeling when a doctor dismisses your symptoms? That's not just frustration - it's medical gaslighting. And it's more common than you think. Let's cut through the BS. Medical gaslighting is real, and it's time we talk about it. I'm sitting down with Natalie Tysdal, a journalist who's become a "connoisseur of information" in the health world, on a mission to help you navigate the complex world of healthcare and find what really matters. Together, we're ripping the bandage off a healthcare system that's failing patients left and right. This isn't about doctors being "bad". It's about a healthcare system that's taught them to trust only certain tools. If those tools can't find what's wrong, they might think you're the problem. But you're NOT the problem. Your symptoms are real. Period. If you're tired of feeling dismissed or confused about your health, it's time to become your own best advocate. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:31 Interview Dynamics and Podcasting 01:00 Natalie's Journey into Health Journalism 03:37 Medical Gaslighting Explained 06:12 Trusting Your Healthcare Provider 12:00 Healthcare System Challenges 14:07 Embarrassing Stories and Lessons Learned 17:04 The Importance of Being Your Own Advocate 21:01 Experiencing and Overcoming Burnout 31:00 Finding Balance and Setting Boundaries 40:21 Transitioning from High-Stress Jobs 46:03 Lessons from Interviews and Life 53:06 The Importance of Sleep 55:51 Closing Remarks Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E5 · Tue, July 30, 2024
The Toxic Truth: Your World is FILLED with Toxins
Your environment is silently poisoning you. Every. Single. Day. That "fresh" scent? Toxic. Your non-stick pan? A chemical cocktail. The world is full of toxins, and they're hiding in places you'd never suspect! It's scary and overwhelming - where do we even start? Before you panic, there's hope. We've got Sophia Ruan Gushee, detox expert and author of "A to Z of Detoxing" and "The Ultimate Guide to Reducing Our Toxic Exposures." She's cracked the code on navigating our chemical-laden world and has a powerful 40-day detox protocol to prove it. Think it's too late to undo years of toxic exposure? Think again. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:21 Introducing Sophia Ruan Gushee 00:54 Sophia's Background 01:25 Sophia's Journey into Non-Toxic Living 02:57 Discovering Toxic Exposures 04:50 Initial Reactions to Toxic Chemicals 07:00 Understanding Non-Toxic Living 10:00 Impact of Toxins in Everyday Products 13:00 Malice in the Industry? 17:00 Diet Coke and Aspartame 19:00 Detoxing Coffee and Tea 23:00 Detoxing Wine 28:00 FDA and Regulations 30:00 Low-Lift Detox Tips 33:00 Combustion and Indoor Air Quality 36:00 Spotting Greenwashed Products 39:00 Surprising Sources of Toxins 41:00 Closing Remarks Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E4 · Tue, July 23, 2024
The Body Part Everyone Has But No One Talks About
Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body. There are muscles you never knew you had, but desperately need. Have you heard about your pelvic floor? It's that part of your body you might not even think about until it starts causing trouble. But don't worry, I've got you covered. This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues. Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!). And by the way, pelvic floor health isn't just for women. Everyone has a pelvic floor! So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you. Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:10 Discussing Pelvic Health with Isa Herrera 00:23 Isa Herrera's Background and Expertise 00:46 Pelvic Floor Dysfunction - Not Just for Women 00:56 Interview with Issa Herrera Begins 01:10 Issa's Personal Journey with Pelvic Floor Issues 02:40 Misdiagnosis and Self-Discovery 04:45 Internal Tear and Scar Tissue Diagnosis 06:55 Ineffectiveness of Standard Medical Treatments 09:00 Discovering Vaginal Massage and Reverse Kegels 12:05 Understanding Pelvic Floor Dysfunction 13:25 Reverse Kegels Explained 17:25 Encouraging Women to Discuss Pelvic Issues 21:45 Shifting from Physical Clinic to Online Coaching 26:00 Misconceptions About the Pelvic Floor 28:35 Importance of Posture and Bathroom Habits 31:55 Interstitial Cystitis (IC) Treatment Approach 35:00 Group vs. One-on-One Coaching 36:25 Final Thoughts and Encouragement 37:00 Mutual Empowerment and Acknowledgements 38:55 Closing Remarks and Contact Information Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E3 · Tue, July 16, 2024
Unlock Your Subconscious Mind: How to Stop Sabotaging Yourself
Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started. But why does this happen? Why do we end up sabotaging ourselves? Get ready to find out the answer with my special guest, Anja Werner, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority. Your subconscious mind has more power over your life than you might think. The good news - you can take back control. I'm bringing in the amazing Anja Werner to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 02:20 Welcome Anja Werner 04:10 Mental Health and Physical Health Connection 09:30 The Holistic Approach to Health 13:50 Central Nervous System Activation 20:10 The Impact of Subconscious Beliefs 24:30 Childhood Beliefs and Adult Behaviors 29:40 The Subconscious Mind and Bad Habits 33:40 Resistance and Self-Sabotage 38:10 The Power of Imagination 41:50 Reprogramming the Subconscious Mind 45:30 Fun Ways to Rewire Your Mind Schedule a Consult today at theknewmethod.com/ytconsult Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E2 · Tue, July 09, 2024
The Truth About Cholesterol and Heart Disease
It turns out everything you've been told about cholesterol and heart disease is wrong. Get ready for the mind-blowing truth from my guest this week, Dr. Philip Ovadia, a cardiothoracic surgeon who lost 100 lbs and now dedicates his life to keeping people off his operating table through lifestyle changes. For years, we've been told that cholesterol is public enemy number one when it comes to heart health. But guess what? It's NOT true. The real culprits behind heart disease aren't what you think they are. And it's time we set the record straight. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:14 Overview of Dr. Ovadia’s Book and Mission 00:30 The Truth About Heart Disease 01:10 Common Lies About Heart Disease 02:01 Dietary Cholesterol and Heart Disease 03:01 Historical Context of Heart Disease 05:45 The Role of Dietary Fat and Sugar 06:20 Insulin Resistance and Heart Disease 08:30 The Role of Inflammation 10:00 Quality vs. Quantity of Cholesterol 12:30 Postmenopausal Women and Cholesterol 14:01 Testing for Heart Disease 14:40 Importance of Coronary Artery Calcium Score (CAC) 16:00 Blood Tests vs. Imaging 17:50 The CAC Scan as a Heart Mammogram 18:50 Coronary CT Angiography (CCTA) 20:30 Real-World Examples and Cholesterol Context 21:00 Advanced Lipid Panel and Insulin Resistance 23:20 When to Consider Statins 24:40 Risks of Statins 26:00 Mechanism and Side Effects of Statins 29:20 Insulin Resistance and Statin Controversy 32:50 Patient Empowerment and Finding the Right Care 36:00 Closing Remarks and Contact Information Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S7 E1 · Tue, July 02, 2024
Connecting the Dots: How to utilize Metaphysical Healing
We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us? There is more to our health than just the physical part. That is what our guest speaker is all about on this week's episode. True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs. We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible). It's about looking at you - the whole of you. Now, I get it. This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing. So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode. Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:23 Introducing Guest Janet Namaste 00:51 Janet's Background and Role 01:13 The Metaphysical Approach 01:28 Janet’s Unique Process and Tools 01:47 Managing Stress and Emotions 02:30 Janet’s Journey and Calling 02:54 Janet's Early Life and Intuitive Abilities 05:53 Transition to Hypnotherapy 06:55 Early Career and Corporate World 07:33 Transitioning to Public Practice 08:03 Explaining Metaphysical Healing 09:02 Addressing Repetitive Issues and Negative Habits 10:10 Generational and Ancestral Healing 11:23 Working with Self-Sabotage 12:13 Janet's Techniques and Modalities 13:07 Role of Breathing Techniques and Raiki 14:53 Understanding Chakra Systems 16:01 Combining Metaphysical and Physical Healing 17:03 Regression Work and Inner Child Healing 18:11 Importance of Mindfulness Techniques 19:17 Creating Community through Soul Star Membership 20:03 Tools for True Healing 21:30 The Role of Epigenetics and Ancestral Trauma 23:07 Importance of Family Inclusion in Healing 24:35 Group Constellation Process 25:33 The Morphic Field and Generational Trauma 26:49 Benefits of Family Constellation Work 28:03 How to Re
S6 E11 · Tue, June 25, 2024
Alzheimer's and Aging: Stopping Alzheimer's Before It Starts
Did you know every 65 seconds, someone in the United States develops Alzheimer's? It’s not just an old age issue. That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think. We're talking decades before any noticeable symptoms even appear! But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease. And the earlier we start, the better our chances of keeping our brains sharp. Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction and Guest Introduction 00:17 Dr. Bredesen's Background and Achievements 00:28 Overview of Dr. Bredesen's Work and Research 00:52 Welcoming Dr. Bredesen's to the Show 01:04 Dr. Bredesen's Career Journey and Challenges 02:05 The Evolution of Understanding Alzheimer's 04:44 The Role of Inflammation and Environmental Factors 05:55 Insight into Brain Function and Performance 07:28 Early Discoveries in Alzheimer's Research 09:30 The Concept of Supply and Demand in Brain Health 12:04 First Successful Case and Its Impact 13:23 Introduction of the Bredesen Protocol 14:36 The Three Pillars of Brain Health 15:05 Inflammation, Toxicity, and Stress as Key Factors 15:56 Energetics and Its Importance in Brain Health 17:20 Neurotrophic Activity and Hormonal Support 18:20 The Role of Neurotransmitters in Cognitive Function 19:57 The Concept of Cognitive Decline as a Network Issue 22:04 Early Intervention and Prevention Strategies 24:00 Addressing Alzheimer's Risk in Younger Populations 26:32 The Impact of APOE4 Gene on Cognitive Health 28:44 The Importance of Early Diagnosis and Treatment 31:30 Implementing Lifestyle Modifications 32:00 The Role of Functional Medicine in Brain Health 34:00 Mainstream Medicine's Resistance to New Approaches 35:25 The Need for Personalized Treatment Plans 37:00 The Role of Functional Medicine in Treating Alzheimer's 38:00 Effective Approaches to Treating Alzheimer's 40:16 Importance of Personalized Treatment Plans 41:30 Encouragement to Seek Early Intervention 43:00 Co
S6 E10 · Tue, June 18, 2024
From Pain to Power: Redefining Your Health
Do you know what truly creates great health, the kind that feels amazing and keeps you going strong? I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle). We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be. Ready to redefine what health means to you? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:10 Guest Introduction: Renee Warren 00:32 Background on Renee Warren 01:05 Why Have an Entrepreneur and PR Person on the Show? 02:10 Renee's Recent Experience with Rhinoplasty 03:00 The Decision to Have Rhinoplasty 04:20 Telling Friends and Family about the Procedure 05:40 Sharing the Experience on Social Media 06:30 The Support Received from Friends and Family 07:20 The Complex Around Appearance 08:20 Pre-Surgery Preparation 09:10 Post-Surgery Experience 10:00 Physical Symptoms from Stress 10:40 The Importance of Authenticity and Health 11:30 Similar Experiences and Sharing Vulnerability 12:20 The Role of Health and Longevity 13:00 How Exercise and Movement Impact Health 14:00 The Importance of Community and Support 15:00 The Collective and Village Mentality 16:20 The Importance of Women Supporting Women 17:00 The Role of PR for Female Entrepreneurs 18:10 Renee's PR Agency: We Wild Women 19:30 The Impact of Positive Energy and Community 20:00 Final Thoughts and Advice from Renee Warren Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S6 E9 · Wed, June 12, 2024
The Thyroid-Metabolism Connection: How Your Thyroid Function Impacts You
When your thyroid is out of whack, your body is out of whack. This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature. An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression. And here's where it gets scary... A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes. But here's the good news: you have the power to take control of your thyroid health. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:12 Introduction of Sandy Kruse 00:24 Sandy's Journey to Health and Wellness 00:54 Dealing with Health Issues Post Childbirth 01:09 Coping with Daughter's Cancer Diagnosis 01:32 Sandy's Own Cancer Diagnosis 02:32 Managing Health After Thyroid Cancer 03:24 The Role of Stress in Health 04:01 Transition to Functional Medicine and Advocacy 05:02 Understanding Thyroid Health and Challenges 06:36 Importance of Proper Thyroid Testing 07:52 The Impact of Metabolism on Health 09:19 Overview of Metabolic Syndrome 10:36 Thyroid's Role in Overall Health and Aging 11:40 The Importance of Personalization in Thyroid Treatment 13:31 Strategies for Optimizing Thyroid Health 14:41 Nutritional and Supplement Recommendations 16:00 The Role of Stress and Toxins 18:08 The Impact of Movement and Sleep on Thyroid Health 19:30 The Connection Between Thyroid Health and Healthspan 21:00 The Importance of Supplements for Thyroid Health 22:04 Sandy's Book - The Essential Thyroid Guide 23:41 Sandy's Journey to Writing and Advocacy 25:23 Combining Science and Spirituality 27:00 Final Thoughts and Contact Information Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S6 E8 · Tue, June 04, 2024
Preserving Longevity: Finding Fitness That Fits You
The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind. Have you ever felt like you're stuck in a rut, despite your best efforts? As our bodies evolve and change, so too must our approach to health and well-being. Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies. It's time to stop blindly following generic health advice and start paying attention to what your body is telling you. Your body has its own alarm system, and it lets you know when something is wrong.. Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:14 Special Guest Introduction: Debra Atkinson 00:30 Importance of Understanding Exercise for Women 00:45 Misconceptions in Fitness Industry 01:00 The Problem with General Fitness Guidelines 01:19 Gender Differences in Exercise Research 01:30 Specific Exercise Needs for Women 02:22 Importance of Individualized Exercise Plans 02:44 Changing Body Composition Over Weight Loss 03:36 Benefits of Gaining Lean Muscle Mass 04:12 Exercise as Medicine 05:00 Importance of Strength Training for Women 05:50 Exercise Guidelines for Different Life Stages 06:47 Exercise Recommendations for Teenagers 07:47 Encouraging Young Women to Lift Weights 08:45 Weight Training Benefits for Women 09:09 Importance of Protein for Postmenopausal Women 10:13 Strength Training for Older Women 11:04 Goals for Longevity and Independence 11:56 Importance of High-Intensity Training 12:44 Adapting Exercise to Your Needs 14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals 14:51 Addressing Osteopenia and Osteoporosis 15:59 High-Intensity Exercise for Postmenopausal Women 17:04 Benefits of Strength Training for Visceral Belly Fat 18:04 Long-Term Health Goals and Sustainable Exercise 19:01 Overcoming Fear of Weight Training 19:58 Shifting Focus from Exercise to Movement 21:01 Exercise Snacks: Small, Frequent Movements 21:59 Setting Fun and Motivating Goals 23:04 Legacy and Influencing Younger Generations 23:53 Encouraging Women to Embrace Aging<
S6 E7 · Fri, May 31, 2024
Red Light Therapy: Is It the Next Big Thing in Health and Wellness?
Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds. People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg. But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 What is Red Light Therapy? 00:19 Disclaimer 00:34 How to Reach Us 00:51 Free Video Course 01:10 History of Red Light Therapy 02:01 Neils Ryberg Finsen and Light as Medicine 02:45 Invention of Lasers 03:38 Definitions: Wavelength and Red Light <a class="yt-core-attr
S6 E6 · Tue, May 28, 2024
Tired of Being Tired? The Truth About Adrenal Fatigue
Are you tired of feeling like you're constantly running on empty, struggling to get through each day? Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge? If this sounds familiar, your body is telling you something important and it is more than just exhaustion. Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long. It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story. The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 01:14 Warning 01:51 What are Adrenal Glands 04:47 Cortisol Stores 07:06 Symptoms 09:48 Visualizing Adrenal Fatigue 10:57 Test Results <a class="yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/watch?v=FFfpxQa
S6 E5 · Fri, May 17, 2024
Antibiotics: Good or Bad
Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE It's time to question everything you thought you knew about antibiotics and their impact on your health The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 The Knew Method Live 01:00 What are antibiotics? 04:50 The dangers of antibiotics. 07:38 Do you need antibiotics for that? 10:50 Keep your microbiome on point 13:50 How to take antibiotics the right way Check us out on social media! theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S6 E4 · Fri, May 17, 2024
Is H.Pylori Sabotaging Your Gut Health
Did you know that a whopping 66% of the world's population has H. pylori ? That's right, two out of every three people and they don't even know it. But here's the thing – H. pylori isn't harmless. This bacteria can silently wreak havoc on your gut health, causing everything from stomach pain and bloating to more serious issues like ulcers and even stomach cancer. And if that wasn't scary enough, new research has uncovered a link between H. pylori and an increased risk of Alzheimer's disease. That's right, this could be messing with your brain health too! So, if you suspect H. pylori, it's time to take action NOW. The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, May 13, 2024
6 Foods You Should Never Eat
Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk? It's time to face the shocking truth: ultra-processed foods are no joke. These shocking culprits make up 60% of our daily diets and 67% of our children's meals! And the consequences? An increased risk of serious health problems that no one saw coming. There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death. Are you curious which ones they are? The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices
S6 E3 · Wed, April 17, 2024
What Does It Mean To Detoxify?
What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”? Of course you DON’T. (there’s no such thing) These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means. In this episode, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about. Before you run out and spend another dollar on anything “detoxifying” be sure you watch this episode. Listen and find out what detox means and how you can REALLY support the detoxification process in your body If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S6 E2 · Wed, April 10, 2024
Exposing Hashimoto’s: It’s Not Just Your Thyroid, It’s Your Body Telling You Something is WRONG
When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body. You can't just try to fix ONLY your thyroid. On this week's episode, Dr. E is going to talk all about how Hashimoto's is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. Learn all about Hashimoto's and discover how you can start feeling like your old self again If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S6 E1 · Wed, April 03, 2024
AUTOIMMUNITY: Why Is My Body Attacking Itself?
Are you tired of having so many symptoms and NO answers? After countless appointments with specialists and numerous treatments, your body is still in pain and you have no idea how to fix it. This week, Dr. E will dive deep into AUTOIMMUNITY. Autoimmunity is when your body's defense system starts attacking your own body by mistake. There are hidden triggers—things we might not even be aware of—that set off this confusion. Listen to this episode as Dr. E discusses what these triggers might be and how you can fix them. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E10 · Wed, March 27, 2024
Mind Over Age: Strategies For Keeping Your Memory Sharp
Is forgetfulness becoming a regular thing? We’ve all been there... Always searching for your keys or phone, only to realize they’re in your hand all along And you wonder if you’re already losing your memory. The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise. Join us for on this week’s episode with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s. From brain exercises to nutrition and lifestyle changes, Dr. E will reveal everything you need to know to keep your memory sharp and active. So, if you're ready to take control of your brain health and reduce the risk for memory loss. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E9 · Wed, March 20, 2024
ARE YOU SENSITIVE TO EVERYTHING??
Ever felt like you're too sensitive to the world around you? This week's episode is a must-hear! We're delving deep into Mast Cell Activation Syndrome (MCAS) – a condition that explains why scents, foods, or certain environments leave you feeling overwhelmed while everyone else is just fine. If you’ve felt like you should be "living in a bubble" to escape unexpected headaches from perfumes, or fatigue after visiting a store, tune in. We're breaking down why your 'over-sensitivity' isn't all in your head and why standard tests often miss the mark. Join us as we shed light on MCAS, where your body's defense goes into overdrive, and discover strategies to navigate this invisible battle. You're not alone, and you're not 'crazy'. It's time for some answers. Click play on this week's episode and take the first step towards understanding and managing your symptoms. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E8 · Thu, March 14, 2024
How To Boost Your Metabolism
Ready to kick your metabolism into high gear? Your meals aren't just about counting calories—they are a series of codes of information that tells the body what to do. Finding the perfect combination is crucial for getting that metabolism running smoothly. It boils down to the fuel you're introducing into your body— because the information of the food is what matters Dr. E is giving out the secrets on how you can boost your metabolism! Don't miss out on transforming the way you think about food and its impact on your metabolic health. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E7 · Wed, March 06, 2024
The High Stakes Of Hypertension
It’s called the SILENT KILLER. UNTREATED high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? Don't let this silent threat go unchecked – discover how to safeguard your health beyond the conventional methods. If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - you don’t want to miss this episode Listen and learn Dr. E’s take on everything you need to know about high blood pressure. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E6 · Wed, February 21, 2024
Unlock The Power Of The Gut Brain Connection
Did you know that your gut and your brain are connected??? Anxiety, depression, brain fog, concentration, dementia all of it is affected by The GUT. Your brain isn’t healthy if your gut isn’t healthy If your gut is off balance - you can feel out of whack, have mood swings or trouble focusing. Luckily there is so much you can do to heal your gut and fix your brain! Discover all about the gut-brain connection and how it’s a powerful knowledge to get you on your way to feeling happier and more balanced. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E5 · Wed, February 14, 2024
What is Inflammaging?
Have you ever heard of INFLAMMAGING ? It’s a NEW concept that links inflammation directly to the aging process. Did you know that inflammation affects everything? INCLUDING HOW FAST YOU SHOW SIGNS OF AGING! That's right – from your head to your toes, inflammation is the silent culprit behind many diseases and pain. It's not just about seeing signs of aging on your skin; it goes much deeper. SO… If you want to stay HEALTHY and SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE! Chronic inflammation can silently damage healthy cells and organs, enhancing your risk for various diseases and accelerating the aging process. But here's the good news: You can do something about it! It's not too late to learn how to keep your body healthy and free from the negative impacts of chronic inflammation. Listen to Dr. E as she explains everything you need to know about INFLAMMAGING. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E4 · Wed, February 07, 2024
Is It really HEALTH-care OR Is It SICK-care?
The truth is that our “health”care system is DESIGNED to keep you sick. The entire system is based on illness codes. The system is built on people with lifelong illnesses that require expensive and ongoing treatments. It does not have tools for prevention It is NOT designed to get to the root cause of diseases. It is NOT designed to get people better. Listen to Dr. E as she delves into why our healthcare system doesn’t treat the root of the symptoms , and how you can take action. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E3 · Wed, January 24, 2024
The Real Culprit Behind Heart Disease
Heart Disease is the number one killer in America AND... It’s NOT because of cholesterol The truth is that Heart Disease is caused by CHRONIC INFLAMMATION. It’s not as simple as taking cholesterol meds, its so much more! Dr. E will explain the surprising truth behind heart disease. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E2 · Wed, January 17, 2024
Inflammation Is Making You Sick
Every part of your body, from your head to your toes, is affected by a common problem that causes disease And that problem-the root of ALL disease- is… CHRONIC INFLAMMATION It’s making you sick. Your aches and pains, brain fog, and "I-Don't-Feel-Good-Itis" are all warning signals from your body that you must take action. Listen to Dr. E as she tells you all about inflammation and how you should do something to make you feel better. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 E1 · Wed, January 10, 2024
Knew Year Knew Me: A Step By Step Solution
Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better! You’ve been feeling, tired and unwell for wayyyyy too long But let's face it – figuring out where to start is half the battle. This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don’t-feel-good-itis.” It is time to get the answers you deserve. This weeks live is an overview of the steps you need to get your health back and get to the source Don't bother with new years resolutions that don’t work it is time for a KNEW Year and a KNEW You. Listen to Dr. E as she will give you the tips you need this year to accomplish your goals. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E20 · Wed, December 20, 2023
Let’s Talk About Inflammation!
Your body's inner alarm system is ON and it's sending you a message! Your aches and pains, your brain fog, your “I-Dont-feel-Good-Itis” it's all a message that your body is under attack. Inflammation is the ROOT cause of all disease from skin issues, to GI problems, to heart conditions, and everything in between. So what causes inflammation? And what can you do about it? In this episode, Dr. E simplifies inflammation and gives you the tools to take charge of your health. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E19 · Wed, December 13, 2023
Stomach Bloating: It’s Time To Say Goodbye To Your ‘Food Baby’
Have you ever had a "food baby” (you know, that bloating that makes you look pregnant)? Of course you have! We all know that the uncomfortable feeling of being bloated after eating can ruin your day. But do you know what actually produces it? Or how to get rid of it? Learn why we feel bloated and what you can do to beat the bloat. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E18 · Mon, December 04, 2023
Transform Your Body Into An UNWELCOME Place For Cancer
Cancer is scary, but you're not powerless. Did you know that over 40 % of cancers are linked to lifestyle? That means there are things you can do right now to LOWER YOUR RISK OF CANCER Take control by building your body defense against cancer If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E17 · Wed, November 29, 2023
Adrenal Fatigue: Why are you so tired all the time?
Do you find yourself trapped in a never-ending cycle of exhaustion? Adrenal fatigue is not as easy as telling yourself to just get up and get over it. It's not in your head! Don’t let anyone dismiss how tired you are by saying “It’s normal”. If someone tells you, “just exercise, you’ll feel better,” they’re wrong! Adrenal Fatigue is not simply fixed by just pushing through your day, in fact, that makes it worse! It's not that you lack motivation or are lazy - you've simply run out of energy! Does this sound like you? Listen to Dr. E as she explains all about adrenal fatigue and how you can fix it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E16 · Thu, November 23, 2023
Is Your Food Medicine Or Poison?
Is your plate full of poison or medicine? Food is either your medicine or your poison! There is no in between. So what does your plate have? Your food is information to your body. What information is your food giving to the cells in your body? is it healing information or destructive information? Your food choices are not just about heart disease and diabetes - its about autoimmunity, brain fog, mental health, skin issues - EVERYTHING. The only way to get your health on point is to start with your what’s on your plate. Learn from Dr. E as she explains how we can use nutrition as medicine. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E15 · Thu, November 16, 2023
IBS Is Not An Acceptable Diagnosis
Raise your hand if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation. Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all. So if this is you, listen to Dr. E and learn how to get to the bottom of what causes your ‘IBS’ and ways you can do to heal your belly issues. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E14 · Thu, November 09, 2023
Why The Knew Method?
Are you tired of being sick and tired? Are you tired of being told “everything is fine” even though you KNOW it’s NOT fine? Are you tired of being told "it’s your “age” or "it’s your “weight” or “maybe your just stressed out”? Has anyone told you that it’s ALL IN YOUR HEAD? Well Dr. E is here to tell you once and for all that IT’S NOT IN YOUR HEAD. Your chronic I-Dont-Feel-Good-Itis is actually a sign that something else is going on. If you want to get to the root cause of your chronic issues, if you want to take control of your health - if you want to understand what the KNEW method is all about - you won’t want to miss this week’s episode. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E13 · Thu, November 02, 2023
Do You Have Fatty Liver?
Fatty liver is a dangerous disease! It has no symptoms - which means you may have it and not even know it! And if you do have it - do you understand how dangerous it can be? About 100 million individuals in the United States have Fatty Liver Disease. Are you one of them? How do you know if you have it and what can you do about it? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E12 · Wed, October 18, 2023
Alzheimer’s: Can You Really Do Something to Prevent It?
It's scary that over 5 million Americans are affected by Alzheimer's disease, and more than half of them don't even know they have it. Alzheimer's is extremely hard to diagnose in its early stages, which is why it comes as a shock to everyone. Now, you might be bothered about the possibility of waking up one day and already having the disease. But it actually starts slowly and at first you may not even notice it. But don't let this put you down - there are ways to prevent it! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E11 · Wed, October 11, 2023
Where Disease Begins: How Our Environment Affects Our Health
Did you know that the air you breathe, the water you drink, and even the food you eat can all affect your health? Believe it or not, your environment can be responsible for up to 70% of your risk for certain illnesses. But how exactly does our environment affect our health? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E10 · Wed, October 04, 2023
Age is Just a Number: Taking Control of Having Quality of Life
Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there’s no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and getting back that amazing feeling, no matter how old you are. Your age in years? It's just a number - that’s your chronological age. What truly matters is arriving at your best biological age where everyday is a new chance to live life to the fullest! So get ready to discover the secrets to feeling great, even as you get older. It's time to change the way we think about getting older. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E9 · Mon, October 02, 2023
The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition
You've probably been told that maintaining low cholesterol levels is the secret to a long, heart-disease-free life. But what if I tell you that it is not the secret at all? Here’s the fact: 75% of people who end up in the hospital with a heart attack actually have normal cholesterol levels. Now, this might leave you questioning - if cholesterol is not the main cause of heart disease, then what is? And if this makes you doubt everything you've known about heart disease - well, that's exactly where we hoped you'd be. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E8 · Wed, September 20, 2023
Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism
Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital. Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even crazier? Around 60% of them don't even realize there's a hitch. And here's the kicker: conventional medicine might not give your symptoms the attention they deserve, which can leave you feeling like you're speaking a different language. Here's the twist: whether you're feeling sluggish or supercharged, if autoimmunity's in the mix, they both have a common thread. So get ready to unravel the mystery and take charge of your thyroid balance. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E7 · Wed, September 13, 2023
Understanding Inflammation - The Body’s Response to Damage
What if I told you, there's a hidden link, a common factor that lies at the root of all diseases? It’s Inflammation and it affects everything. Sounds scary, right? Whether it's heart disease, diabetes, arthritis, or even Alzheimer's, inflammation is the common thread connecting these health issues together. From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage. So, what causes inflammation and how can we avoid it? If you already have it how can you make it go away? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E6 · Mon, September 11, 2023
What is Hormonal Imbalance and How Does It Impact Health?
Does your mood and energy swing up and down? Do you crave sugar or salt? Do you have trouble sleeping? Are you less interested in sex? This could mean your hormones are not in balance. So many things we accept as normal might actually be signs of imbalance. We often link hormone problems to sex hormones like estrogen, progesterone, and testosterone. However, the reality runs deeper. When our hormones are not balanced, it can cause all sorts of problems, from mood swings to unexplained weight gain, and constantly feeling tired. But don’t worry Dr. E has your back, she has the answers to how you can start to balance your hormones and get back to feeling your best. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E5 · Wed, September 06, 2023
Detoxifying Your Body: Fact or Fiction?
Have you ever thought about what the foods you eat are made of? What's really on your plate? Artificial flavors and hidden toxins, secretly sneaking into your body. These sneaky infiltrators not only make themselves at home, but they also love to create chaos - with your energy levels, your skin, and even your mood. Toxins love disturbing your system, causing headaches, and messing up your stomach. Toxins are harmful substances that we encounter on a daily basis. They're in food, the air you breathe, and even the products you use. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E4 · Mon, August 28, 2023
Gut Health: Should You Really Trust Your Gut?
Have you ever heard of the saying 'Trust your gut'? Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could potentially affect your entire well-being? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E3 · Wed, August 23, 2023
Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS
Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E2 · Wed, August 16, 2023
Beyond Symptoms: Discovering True Wellness with Functional Medicine
Have you ever wondered what's really going on with your health? You feel symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Get ready for an incredible episode as Dr. E joins forces with the amazing Melissa McAllister on The Melissa Made Show! This weeks episode will revolutionize your health approach with game-changing insights as Dr. E and Melissa debunk conventional medicine myths and share practical tips for feeling your absolute best! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 E1 · Wed, August 02, 2023
Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call!
When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body. That's why you can't focus on just treating the thyroid. In this week’s episode, Dr.E will explain how Hashimotos is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E22 · Thu, July 20, 2023
Fibromyalgia Is Not An Acceptable Diagnosis
Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr.E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a better diagnosis! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E21 · Mon, July 10, 2023
Why Sleep Is As Important As Diet
Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E20 · Wed, July 05, 2023
Find The Key to Healing Long Covid Through Functional Medicine
COVID seems like “old news” to many of us, but for those suffering with Long Covid it is still lingering and creating long lasting health problems. Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog and other symptoms long after the time of their infection To understand why Covid has long lasting effects on some of us and how to turn it around If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E19 · Mon, July 03, 2023
"It's Not in Your Head" - Dr. Efrat LaMandre on The Whole Body Healing Podcast
Have you ever wondered what's really going on with your health? You experience symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Join Dr. E and Georgia Grey as they discuss the benefits of functional medicine and The Knew Method's approach to treating the root causes of patients' symptoms. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
S3 E18 · Wed, June 28, 2023
Fatty Liver: Why It’s So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition Podcast
TKM fam, exciting news! This week, Dr. Efrat LaMandre will be a special guest on The Sandy K Nutrition Podcast, discussing Fatty Liver. Do you have a fatty liver? Most people have no idea if they have it, as it wreaks havoc within their bodies! Join Dr. E and Sandy K as they explore what fatty liver disease is, how it is diagnosed, the causes of fatty liver, and the intriguing connection between the gallbladder and fatty liver. Don't miss this enlightening conversation on The Sandy K Nutrition Podcast! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
Mon, June 26, 2023
Your Symptoms Are Not Just In Your Head Dr. Efrat LaMandre on The Natalie Tysdal Podcast
TKM fam! This week we’re shaking things up, in this episode Dr.E is guest starring on The Natalie Tysdale Show! The two talk about how functional medicine can help people get to the root cause of their symptoms that they’ve been told are “in their head” But what’s the real reason why you aren’t feeling good? Have you ever had someone say to you “it’s all in your head’? Maybe you’ve heard that when you were sick, felt down, tired, or just simply didn’t feel good. The truth is, it’s not all in your head. There’s a reason why you don’t feel good, and in this week's episode, Dr. E and Natalie Tysdal will help you get to the bottom of it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
Mon, June 19, 2023
Mold Toxicity: The Silent Threat to Your Health
Are you experiencing signs of mold toxicity? Unexplained fatigue, respiratory issues, persistent brain fog, joint pain, headaches, sensitivity to smell/light/noise, and more. You might be one of the many people who are suffering from mold-related illnesses. Mold toxins can lurk in our homes and workplaces, wreaking havoc on our health. But fear not, because help is here! Tune into this week's episode where we dive deep into the world of mold-related illness. From understanding the symptoms and testing options to exploring effective treatments. We'll empower you with knowledge and insights to reclaim your well-being. Don't let mold-related illnesses go unnoticed. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult
S3 E15 · Thu, May 25, 2023
Optimize Your Energy: Unlock the Secret to Overcoming Adrenal Fatigue!
Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E14 · Fri, May 19, 2023
Adrenal Transformation Protocol Featuring Dr. Izabella Wentz
Are you sick and tired of feeling like you can barely make it through the day? Are you constantly feeling fatigued, anxiety, and sleeplessness? You’re not alone! Adrenal fatigue is a common and debilitating condition that can wreak havoc on your life, but you don't have to suffer anymore! Dr. E and Dr. Wentz will show you the way to combat the damaging effects of adrenal fatigue and provide you with practical tips, strategies, and tools for optimizing adrenal function and overall health. As a functional medicine specialist and fellow of the American Society of Consultant Pharmacists, Dr. Wentz has dedicated her life to developing lifestyle interventions for autoimmune conditions and has also authored four books on the topic. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E13 · Thu, May 11, 2023
Mind Over Age: Strategies For Keeping Your Memory Sharp
We've all been there - frantically searching for our keys or phone, only to realize they're in our hand the whole time. But when forgetfulness becomes a regular thing, it's time to ask ourselves, "Are we losing our memory?” The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise. Join us for on this weeks live with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E12 · Mon, May 01, 2023
Where Do I Start?
But Dr E Where do I even start? It's the most common question we hear from people starting their health journey. Do you start with tests? Supplements? A new diet plan? How do I know what I have? ? WHERE DO I START? The options can be overwhelming. Starting your health journey can be daunting, leaving you with a million questions and no clear direction The first step is always the hardest, but don't worry – we've got you covered! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E11 · Wed, April 26, 2023
Leaky Gut: The Silent Threat To Your Health
Leaky gut: The silent threat to your health. Discover the hidden danger. Leaky gut lets harmful stuff (bacteria & toxin) sneak into your bloodstream, causing unwanted symptoms and problems. Your gut is the hub of your body, in charge of absorbing vital nutrients, balancing hormones, and combating invaders. When your gut is unhappy, it throws your whole system out of whack. The good news is that there are ways to fix leaky gut. Join us for our Facebook Live event this week, where Dr. E will share helpful tips on how to eat better, take supplements, and make lifestyle changes to heal your gut. You'll learn how to feel better and be healthier! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E10 · Thu, March 30, 2023
The Future Of Heart Health Featuring Dr. Philip Ovadia
Worried about your heart health? Don't sweat it, we've got you covered! During this podcast Dr. E and her amazing guest, Dr. Philip Ovadia discuss the future of heart health! Did you know that heart disease is one of the top killers worldwide? Scary stuff, but don't worry, we're here to help. Dr. E and Dr. Ovadia will explore the future of heart health and share the best ways to prevent and treat heart disease. Dr. Ovadia is a board-certified Cardiothoracic and General Surgeon, as well as a founding member of the Society of Metabolic Health Practitioners. He's established his own Telehealth practice, Ovadia Heart Health, where he helps people stay healthy and happy. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E9 · Thu, March 02, 2023
The High Stakes Of Hypertension
Its called the SILENT KILLER. Because there are no symptoms until its too late. Just because you don't feel it doesn't mean it's not dangerous. Untreated high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - this episode is for you. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E8 · Wed, February 22, 2023
What Is Inflammaging?
Have you ever heard of INFLAMMAGING- yup it’s a new concept that understands that inflammation can cause aging. Did you know that inflammation affects everything? That’s right, everything! INCLUDING HOW FAST YOU SHOW SIGNS OF AGING SO IF YOU WANT TO STAY HEALTHY AND SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage. If inflammation is not controlled and chronically persists, it causes damage to healthy tissue and accelerates aging. (aka inflammaging) It doesn’t stop there chronic inflammation can damage healthy cells and organs, which only enhances your risk for disease. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E7 · Wed, February 22, 2023
The Link Between Food and Autoimmune Disease
Autoimmune disease cases are rising in the U.S. The food we eat and the toxins we are exposed to daily are two of the largest contributors to developing autoimmune diseases. Food has the power to heal and hurt you. The Standard American Diet, AKA SAD, is full of toxic foods that cause inflammation, leading to autoimmune issues. Knowing what foods cause inflammation is crucial because inflammation is the root of all diseases. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E6 · Wed, February 01, 2023
Unlock Your Health Potential with IV Vitamin Infusions
It's time to unlock your health potential with IV Vitamin Infusions. IV Vitamin Infusions help get your body the vitamins and nutrients it needs. With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better, faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one place. The benefits range from increased energy levels to improved immune system function to so much more. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E5 · Wed, February 01, 2023
The Truth About Cholesterol Featuring Dr. Jonathan Spagnola Facebook Live
On this weeks live Dr. E is joined by a very special guest Dr. Jonathan Spagnola! Dr. Spagnola is an interventional cardiologist based in his native borough of staten island. He is the associate director of the cardiology fellowship at Staten Island University Hospital and an assistant professor of cardiology at the hofstra-zucker school of medicine. He completed his training at SIUH and Lenox Hill hospitals. Clinical areas of interest include cardiac prevention, cardiac imaging, cardiogenic shock, and coronary interventions. Dr. E and Dr. Spagnola will explore the truth about cholesterol: what it is, how to keep it in check, and how to make sure you're getting enough of the good kind. They will also discuss what lifestyle changes you can make to keep your cholesterol levels balanced to avoid problems in the future. Join us as we dive into this important topic and uncover the truth about cholesterol! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E4 · Mon, January 30, 2023
The Key to Staying Motivated and Committed to Your Goals
Who doesn’t like making new year’s resolutions? But we all know that staying motivated and committed to your goals can be hard. It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E3 · Mon, January 30, 2023
Intermittent Fasting: The Ultimate Health Hack
Did you know that Intermittent Fasting is one of the best ways to take your health to the next level? It's time to boost your health! This week Dr. E is giving the breakdown on Intermittent Fasting. It’s the ultimate hack to optimize your health. Not only does it activate all the systems in your body to protect and heal itself, but it also helps you live longer and reduces inflammation. If you've ever wanted to understand more about Intermittent Fasting and how it takes your health to the next level now is the time! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E2 · Mon, January 09, 2023
Six Foods You Should Never Eat
Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S3 E1 · Mon, January 09, 2023
Antibiotics: The Good, The Bad, and The Ugly
Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E17 · Mon, December 19, 2022
Do You Have Fatty Liver?
Do you have a fatty liver? Most people have no idea if they have it! Fatty liver is dangerous. People with fatty liver are at higher risk for heart attacks and other diseases. If you want to learn about fatty liver, think you might be at risk, how to find out if you have it and ways to correct it... If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E16 · Mon, December 12, 2022
Are You Tired Of Waking Up On The Wrong Side Of The Bed?
This week Dr.E takes on everything you need to know about sleep. Why are we making a big deal about sleep? Because a good night’s sleep is CRITICAL to your health. When we don’t sleep enough it not only makes us FEEL bad its actually BAD for our health! This can lead to issues such as mood swings, blood sugar imbalances, hormonal imbalances, weight gain, poor memory. Studies even show that lack of sleep contributes to dementia! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E15 · Wed, November 30, 2022
Reversing Acid Reflux, Can It Be Done?
This week Dr.E takes on everything you need to know about reversing acid reflux. Learn how to combat acid reflux naturally (without acid blockers) and how to stop the pain that comes with it Acid Reflux may cause difficulty swallowing, a sore throat, stomach pain, nausea, vomiting, cough, and chest discomfort. Some people don’t even know that they have it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E14 · Mon, November 28, 2022
Clearing the Confusion on Brain Fog
Do you have “brain fog”? People describe it as having trouble concentrating on one task, feeling “not clear”, and not being able to produce at the same level they used to. Does this sound familiar? But what causes brain fog? Brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more. To fix your brain you have to start by fixing your body. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E13 · Wed, November 16, 2022
Is Your Gallbladder Healthy?
In this week’s episode, Dr. E takes on the Gallbladder. It’s an organ that people don’t think about...until it acts up! The gallbladder helps us break down fats. When it causes pain and discomfort, surgery is often the only option. Functional medicine looks to discover the root cause of the gallbladder issue and correct it before it gets out of hand. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E12 · Wed, November 09, 2022
Hashimoto’s, What It Is, How To Test For It, and How to Treat It
In this week’s episode, Dr. E takes on Hashimotos. Hashimoto’s is the leading cause of hypothyroidism It's an autoimmune disease where the body attacks the thyroid gland The thyroid cannot function under this attack and cannot produce enough thyroid hormones. This affects evert part of your body And because it's an autoimmune issue, people who have it are at high risk of getting another autoimmune issue But all is not lost! Nutrition and lifestyle changes can significantly improve your symptoms and healing. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E11 · Mon, November 07, 2022
Menopause Doesn't Have to Be Miserable, Ways to Manage Your Symptoms
In this week’s episode, Dr. E takes on why Menopause doesn't have to be miserable! Before and during menopause your body does some pretty interesting things... It's time we roll up our sleeves and talk about hormones. In this week's episode, we will discuss why you’re having these symptoms and what you can do about it. We will also explore BioIdentical Hormone therapy as an option for hormonal imbalance. Tune in this Tuesday, October 25th at 12 PM EST when Dr. E takes on the functional approach to women's hormonal imbalances and what you can do to start feeling better! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E10 · Wed, October 26, 2022
Can We Get All Our Nutrients From Food Or Do We Need Supplements?
In this week’s episode, Dr. E takes on if you really need to take supplements. In an ideal world, no one would need dietary supplements. It turns out that even if you are eating a whole-food diet you still might not be getting all the nutrients you need. Modern-day plants and vegetables no longer have the same nutrients as they once did. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E9 · Wed, October 19, 2022
Find The Key To Healing Long Covid Through Functional Medicine
In this week’s episode, Dr. E takes on Long-Covid COVID seems like “old news” to many of us, but for those suffering from Long Covid, it is still lingering and creating long-lasting health problems. Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog, and other symptoms long after the time of their infection. To understand why Covid has long-lasting effects on some of us and how to turn it around take a listen! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E8 · Mon, October 17, 2022
Fibromyalgia Is Not An Acceptable Diagnosis
In this week’s episode, Dr. E takes on Fibromyalgia "But you don't look sick.” This is a phrase many people with fibromyalgia hear every day. People with the condition often look completely healthy but are in near-constant pain. Fibromyalgia is a common, little-understood condition that is described as widespread pain and fatigue. This “invisible illness” is often treated with medications, including painkillers and antidepressants. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E7 · Mon, October 10, 2022
What is The Root Cause To IBS?
In this week’s episode, Dr. E takes on IBS If you have IBS you know the struggle -bloating, cramps, diarrhea, constipation, and pain. Did you know that IBS is not just about your belly? It affects the entire body. But what does this Diagnosis even mean and how can you treat it and get better? It's crucial to find the cause so you can heal you belly and your body. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E6 · Wed, September 21, 2022
How To Boost Your Metabolism
In this week’s episode, Dr. E takes on how to boost your metabolism. The foods you eat are not just calories, it’s information, instructions, and medicine for your body. Figuring out the right combination is crucial to get your metabolism on point. It's all about the quality of the fuel you put into your system. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E5 · Wed, September 14, 2022
What is PCOS?
In this week’s episode, Dr. E takes on PCOS? If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E4 · Mon, September 12, 2022
The Knew Method By Dr. E Featuring Kc Rossi
Dr. E is joined by her very first guest, Business & Leadership Coach Kc Rossi Dr. E and KC Rossi join forces to talk about the Soulprint Method, a holistic approach that Kc created. Her Soulprint method is a holistic approach that harnesses mindset and emotional intelligence to build a profitable and soul-aligned business without burnout. Dr. E and Kc take discuss her method so it not only applies to entrepreneurs but to the everyday person. Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E3 · Thu, September 01, 2022
The Secret Behind Your Natural Healing System
In this week’s episode, Dr. E takes on the secret behind your natural healing system. Did you know that our body is constantly working to heal itself? Sometimes, we can get in the way of our bodies natural healing process. Despite its incredible power, this system is often overlooked or taken for granted. We may not even realize how much it does for us until something goes wrong. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E2 · Wed, August 24, 2022
What Your Doctor Didn't Tell You About Your Autoimmune Disease
In this week’s episode, Dr. E takes on Autoimmune Disease What your doctor didn’t tell you about your autoimmune disease… If you are diagnosed with an autoimmune disease, there are more options than just medication. There are things that you can do right now, today to help you manage your autoimmune disease and the symptoms that come with it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S2 E1 · Wed, August 17, 2022
How To Optimize Brain Health For Longevity
In this week’s episode, Dr. E takes on Brain Health We’ve all misplaced our keys or even our phone, when do we know when it’s time to worry? It is known that we can prevent heart disease by living a healthier lifestyle; but did you know that the same is true about our brains? Not many people are talking about how to protect our brains. As we age, it's important to keep our brains healthy and active in order to maintain cognitive function and delay or prevent the onset of dementia. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E14 · Wed, August 10, 2022
Three Dangers To Your Gut
In this week’s episode, Dr. E takes on Gut Health Did you know that our gut is home to complex and diverse ecosystems of microbes? These microbes play an important role in maintaining our health. If we are not conscious of how our lifestyle is affecting us physically it could be a great danger to our gut health. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E13 · Wed, August 03, 2022
What is Leaky Gut?
In this week’s episode, Dr. E takes on Leaky Gut “Leaky Gut” you’ve heard of it but what is it? It's when the lining of your gut is damaged and allows certain allergens and toxins to get into your body which can cause joint aggravation, skin disorders, bowel issues, and even “brain fog”. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E12 · Wed, July 27, 2022
Stomach Bloating: How To Get Rid Of Your "Food Baby"
In this week’s episode, Dr. E takes on Stomach Bloating Have you ever had a food baby? Duh, of course you have. And we all know that the uncomfortable feeling of being bloated after eating can ruin anyones day. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E11 · Wed, July 20, 2022
The Truth Behind Hashimotos
In this week’s episode, Dr. E takes on Hashimotos Hashimoto's a disease that can go unnoticed to the naked eye. Did you know that it affects millions of people in the U.S. alone? But there is a way to manage it! The answer is not always just a magic pill, there are lifestyle changes that can significantly improve a person’s symptoms and healing. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E10 · Wed, July 13, 2022
Food is Your Medicine or Your Poison
In this week’s episode, Dr. E takes on Food Is Medicine “Food Is Medicine.” We hear it all the time, but what does that actually mean? Did you know that you can use food to prevent and treat many common illnesses and diseases. And, of course, eating certain foods can be poisonous to your body. Learning to use our nutrition to help us heal is one of the most critical parts of a healthy lifestyle. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E9 · Wed, July 06, 2022
How to Make Your Body an Unwelcome Place for Cancer
In this week’s episode, Dr. E takes on how to protect your body from cancer. Cancer affects all of us in one way or another. While that sounds scary there is a way to reduce your risk and make your body an unwelcome place for cancer. Take control and check out this replay to learn how to build your body's defense against cancer. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E8 · Wed, June 29, 2022
The Gut-Skin Connection
In this week’s episode, Dr. E takes on The Gut-Skin Connection Over 50 million Americans are affect by acne, eczema, psoriasis, or another skin condition. Creams and pills manage flare ups but why does it happen in the first place? The answer may surprise you. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E7 · Wed, June 15, 2022
Get Your Heart In Shape - Tips For A Healthy Lifestyle
In this week’s episode, Dr. E takes on Heart Disease Heart disease is the number one killer in not only America but in the world. We're going to get to the root cause of it. Surprisingly, it's deeper than just cholesterol. The solutions may shock you! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E6 · Wed, June 08, 2022
Why Gut Health Is Important For Mental Health
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S1 E5 · Wed, May 18, 2022
How Sunlight Affects Your Metabolism
In this week’s episode, Dr. E takes on Metabolism Did you know that sunlight is important for more than just healthy bones? Not getting enough sunlight can lead to depression, vitamin D deficiency, and lower energy levels. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E4 · Wed, May 11, 2022
What Are IV Infusions? Everything You Need To Know!
In this week’s episode, Dr. E takes on IV Infusions Maybe you're someone who doesn't like taking vitamins but still wants their nutrients. Or, you're someone who already takes vitamins, but still wants more. That's where intravenous (IV) infusions come in! With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one quick treatment. Plus, it only takes about 45 minutes! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E3 · Tue, May 03, 2022
Why Sleep Is Just As Important As Diet
In this week’s episode, Dr. E takes on Sleep Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to alzheimers! Not getting enough sleep can also causee obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
Tue, April 05, 2022
How to Boost Your Energy and Feel Less Tired
In this week’s episode, Dr. E takes on how to boost your energy Do you feel tired often? Are you constantly losing energy throughout the day? If so, you’re not alone. Lack of energy is something that plagues millions of Americans, daily. Luckily, there are a few things you can do to help boost your energy and feel less exhausted. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
S1 E1 · Sun, April 03, 2022
6 Foods You Should Never Eat
In this week’s episode, Dr. E takes on nurition Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact, there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
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