The School of Greatness
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
S1 E1760 · Fri, April 18, 2025
How To Overcome Your Past To Manifest Your Ideal Future
Get my New York Times Bestselling book, Make Money Easy! Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transformation giants—Dr Joe Dispenza, Gabby Bernstein, and Eric Thomas—share their unique approaches to breaking free from limitations. Dr Joe reveals how our bodies can't distinguish between emotions created by experience versus thought alone, making your feelings the catalyst for your future. Gabby introduces her revolutionary four-step "check-in" process to heal wounded parts of yourself that block manifestation, sharing a personal transformation that led to instant synchronicities. Meanwhile, ET delivers the raw truth about taking responsibility, showing how the moment you stop blaming others and "take the keys back" to your life is when everything changes. This episode provides practical wisdom for anyone ready to overcome their past, heal internal wounds, and manifest their greatest future. Dr Joe’s Books: Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Becoming Supernatural You Are the Placebo: Making Your Mind Matter Gabby’s Books: The Universe Has Your Back: Transform Fear to Faith Self Help Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Eric’s books: You Owe You: Ignite Your Power, Your Purpose, and Your Why Greatness Is Upon You: Laying the Foundation In this episode you will learn: Why most people find it easier to believe in their past than their future and how to reverse this pattern The four-step check-in process to heal wounded parts that block manifestation How to identify and transform the emotions of lack that prevent abundance Why taking back "the keys" to your life is the essential first step to transformation How to create a harmonious relationship with your wounded parts through compassion Why finding your personal North Star is crucial for sustaining motivation and purpose For more information go to https://www.lewishowes.com/1760 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr Joe Dispenza – greatness.lnk.to/1702SC Gabby Bernstein – <a href="http:
S1 E1759 · Wed, April 16, 2025
How To ATTRACT Your Ideal Relationship & Create Healthy, Lasting Love | Danny Morel
Get my New York Times Bestselling book, Make Money Easy! While pursuing his third ego death, Danny Morel discovered he'd been unconsciously seeking external love his entire life to fill what was missing within. This transformative moment—lying on the floor shaking as years of stored energy released—finally revealed that he was "the one" he'd been searching for. Danny shares his profound journey from affair to divorce to cosmic alignment, where a mushroom journey predicted his future wife and daughter two years before they entered his life. His vulnerable account of breaking cultural patterns and releasing alcohol, sex, and old wounds demonstrates the deep spiritual connection between authentic self-love and magnetic partnership. Learn more about Danny here Listen to Danny's podcast The Higher Self with Danny Morel In this episode you will learn: Why your romantic struggles directly reflect your relationship with yourself How to break unhealthy relationship cycles by taking 100% responsibility The three core blocks preventing women from finding fulfilling love Why "mind mates" bring temporary infatuation while soulmates trigger your deepest healing The specific practices Danny used to transform from people-pleaser to authentic partner For more information go to https://www.lewishowes.com/1759 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Liz Gilbert – greatness.lnk.to/1681SC Gregg Braden – greatness.lnk.to/1726SC Jillian Turecki – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1758 · Mon, April 14, 2025
Dave Ramsey: How To Create Financial Freedom & Become Your Own Boss
Get my New York Times Bestselling book, Make Money Easy! In this powerful conversation, Dave Ramsey shares the emotional scars from his early business struggles that transformed into 35 years of success. From the trenches of entrepreneurial battle, Dave reveals at Ramsey Solutions headquarters how the hardest work you'll ever do is during a business's earliest days, when you're doing everything yourself and feeling like you're on an endless treadmill. With refreshing vulnerability, he recounts how his wife's intuition has repeatedly saved him from disastrous business decisions, and explains why building a company culture where negativity isn't tolerated creates an environment that accomplishes the work of four times as many people. Whether you're launching your first business or aiming to leave a legacy, Dave's practical wisdom offers a roadmap for entrepreneurs who want to build something meaningful without sacrificing their soul in the process. Dave’s new book Build a Business You Love: Mastering the Five Stages of Business Dave’s book Total Money Makeover Dave’s book Entreleadership: 20 Years of Practical Business Wisdom from the Trenches The Ramsey Show podcast In this episode you will learn: Why the first stage of business feels like a treadmill and how to strategically move beyond it The three rules of business that apply to everyone: it takes twice as long, costs twice as much, and you're not the exception How to develop the emotional resilience needed to handle the inevitable setbacks of entrepreneurship Why your first business idea is probably "an ugly gargoyle" that needs significant refinement How creating a culture of trust allows Ramsey's 1,100 employees to accomplish the work of 4,000 people The critical importance of taking your time with hiring decisions and why emotional competence trumps raw talent How Dave structures his succession plan to ensure Ramsey Solutions thrives beyond his leadership Why Dave considers stewardship—viewing the business as God's, not his own—the foundation of his success For more information go to https://www.lewishowes.com/1758 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Anas Bukhash – greatness.lnk.to/1753SC Anthony O'Neal – greatness.lnk.to/1738SC Alex Hormozi – <a href="http://greatness.lnk.to/1
S1 E1757 · Fri, April 11, 2025
5 Money Beliefs To Rewire Your Mind For Wealth
Get my New York Times Bestselling book, Make Money Easy! Money may seem complicated, but financial freedom comes down to mindset first, then strategy. In this powerful episode, I sit down with three leading financial experts - Jaspreet Singh, Codie Sanchez, and Glennda Baker - who each share their transformative journeys from financial struggle to abundance. Jaspreet reveals how our subconscious beliefs about money shape our financial reality, while Codie challenges conventional wisdom about entrepreneurship with her counterintuitive approach to "boring businesses." Most movingly, Glennda opens up about selling her Rolex at a pawn shop after making impulsive purchases, a painful lesson that later helped her build generational wealth through real estate. Whether you're struggling with debt, considering starting a business, or looking to invest wisely, these conversations offer practical strategies to make wealth-building accessible for everyone. Jaspreet on Instagram Codie on Instagram Codie’s book Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses Glennda on Instagram In this episode you will learn: How to identify and transform your subconscious money beliefs that may be sabotaging your financial success Why buying existing "boring businesses" can be less risky and more profitable than launching exciting startups The critical differences between employee and entrepreneur mindsets, and which might be better for your personality type Five strategic criteria for identifying undervalued real estate investments with significant growth potential How to avoid the common trap of making financial decisions based on ego rather than long-term wealth creation For more information go to https://www.lewishowes.com/1757 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jaspreet Singh – greatness.lnk.to/1644SC Codie Sanchez – greatness.lnk.to/1701SC Glennda Baker – greatness.lnk.to/1651SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset aud
S1 E1756 · Wed, April 09, 2025
Relationship Expert: How To Date To Find The Person You Want To Marry
Get my New York Times Bestselling book, Make Money Easy! What if the only destination for dating is marriage? Senior pastor Stephen Chandler unpacks his transformative "Relationship Roadmap" approach, challenging our modern dating culture with refreshing honesty. Stephen shares why intentionality is the missing ingredient in most failed relationships. Through vulnerable stories of his own marriage journey — from being the broke pastor who married a financially stable nurse, to learning the hard way about how his achievement-driven mindset nearly damaged his marriage — Stephen reveals why the two decisions that will define your life are what you do with God and who you choose to spend your life with. This eye-opening conversation delivers practical wisdom for anyone seeking to build a relationship that doesn't just survive but becomes the foundation for true greatness in every area of life. Order Stephen’s book Relationship Road Map: Step-by-Step Directions to Finding Your Spouse Order Stephen’s book Stop Waiting for Permission: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius Stephen on Instagram Stephen on X Stephen on Facebook Stephen on YouTube Stephen’s website In this episode you will learn: Why dating without marriage as your destination creates detours that delay your path to greatness and damages your heart along the way How physical intimacy clouds judgment and prevents you from recognizing relationship red flags before it's too late The critical difference between yellow and red flags in dating, and why your trusted community's opinion of your partner matters more than your own Why money problems aren't necessarily relationship dealbreakers, but a partner's unwillingness to grow absolutely is How to create the proper balance between pursuing ambitious goals and making meaningful memories in your relationship For more information go to https://www.lewishowes.com/1756 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SC Pastor Michael Todd – greatness.lnk.to/1508SC Jillian Turecki – <a href=
S1 E1755 · Mon, April 07, 2025
Master Hypnotist Reveals The Manifestation Formula That’s MORE Powerful Than The Law of Attraction | Jim Curtis
Get my New York Times Bestselling book, Make Money Easy! I was captivated by Jim Curtis's profound insight that most of our limitations are self-created "mind traps" we fall into without realizing it. As a master hypnotherapist who overcame decades of debilitating nerve pain, Jim shared how our negativity bias, confirmation bias, and the "backfire effect" keep us stuck in patterns that no longer serve us. The conversation revealed how Jim's own healing journey took him from a wheelchair to wholeness by shifting his focus from what was broken to what was possible. What struck me most was his practical demonstration of self-hypnosis that anyone can use to quiet the critical mind and reconnect with their true "I am" state. This episode offers transformative wisdom for anyone struggling with physical pain, emotional blocks, or limiting beliefs about their worthiness. Jim’s Instagram Jim’s TikTok Jim’s LinkedIn Sign up for The Magnetic Reality Method Get Jim’s new book, Shift Watch Jim’s TEDx Talk Get Jim’s book, The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness In this episode you will learn: The four mind traps that keep people stuck in patterns of suffering How to use self-hypnosis techniques to bypass your critical mind and reprogram your subconscious in just one minute per day Why the Law of Assumption (what you assume to be true about yourself) is more powerful than the Law of Attraction The difference between directive statements and questions, and why questions like "I wonder if you realize how amazing..." are more effective communication tools Four signs you're living in a high vibrational state For more information go to https://www.lewishowes.com/1755 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Joe Dispenza – greatness.lnk.to/1702SC Danny Morel – greatness.lnk.to/1734SC Gregg Braden – greatness.lnk.to/1726SC Get more from Lewis! <a href="https://lewishowes.com/money" target="_b
S1 E1754 · Fri, April 04, 2025
How To Awaken Your Brain To Heal Yourself
Get my New York Times Bestselling book, Make Money Easy! The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation. In this episode you will learn: The three key networks of an awakened brain that make us feel loved, guided, and connected to something greater Why spirituality provides 80% protection against suicide and more protection against depression and addiction than medication alone How to nurture your child's natural spiritual awareness without needing to have all the answers yourself The powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy ways Why breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous system The surprising science of why humans must dream and how dreams serve as essential "training" for the brain For more information go to https://www.lewishowes.com/1754 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Lisa Miller – greatness.lnk.to/1708SC Dr. Rangan Chatterjee – greatness.lnk.to/1716SC Dr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify <a href="https://greatness.lnk.
S1 E1753 · Wed, April 02, 2025
How To Shift Your Money Mindset To Unlock Financial Freedom | Anas Bukhash
Get my New York Times Bestselling book, Make Money Easy! I sat down with Anas Bukhash, the biggest talk show host in Dubai and a successful entrepreneur running multiple businesses in the UAE, for a fascinating conversation about wealth, culture, and relationships. Having lived in both America and Dubai, Anas offers a unique perspective on how these contrasting societies approach money. He reveals how Dubai's entrepreneurial energy creates genuine wealth-building opportunities that many Americans struggle to find, despite the "American Dream" narrative. Through vulnerable reflections on his early marriage, subsequent divorce, and ten years of singlehood, Anas also shares his evolving journey toward emotional intimacy and the inner work he's doing with his therapist to understand his patterns. His insights on balancing business success with personal growth offer valuable wisdom for anyone seeking to build meaningful prosperity in both their financial and emotional lives. AB Talks - Anas’s talk show Anas on Instagram Anas on YouTube In this episode you will learn: How Dubai's entrepreneurial culture creates wealth-building opportunities that differ fundamentally from the American economic landscape Why growing up in wealth versus earning it yourself creates different relationships with money and success The surprising role that daily prayer plays in creating structured pauses for reflection and emotional regulation How vulnerability and control issues in relationships mirror our approach to business and success The critical difference between "casual" relationships and true emotional intimacy in creating lasting fulfillment Why the strength of family units and support systems play a crucial role in Dubai's rapid development How therapy can help identify unconscious patterns that affect both our business decisions and personal relationships Why parenting styles often condition boys to suppress emotions, creating challenges for emotional expression later in life For more information go to https://www.lewishowes.com/1753 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Robert Herjavec – greatness.lnk.to/1729SC Jillian Turecki – greatness.lnk.to/1740SC Jaspreet Singh – greatness.lnk.to/1644SC Get more from Lewis! <a href="https://lewishowes.com/money" target
S1 E1752 · Mon, March 31, 2025
How To Break The Matrix & Manifest Anything With The Secret Laws Of The Universe | Billy Carson
Get my New York Times Bestselling book, Make Money Easy! In this mind-expanding conversation with 4th-dimensional thinker Billy Carson, we dive into the nature of reality as a fractal holographic light matrix where everything is connected beyond physical boundaries. Carson, the pioneering founder of Forbidden Knowledge TV, shares his incredible journey from selling toys door-to-door at age eight to manifesting a millionaire-level business. He also reveals the exact formula for manifestation, which is a can't miss. Through raw stories of sleeping in his car after losing everything and nearly dying from pneumonia, Billy illuminates powerful practices for rewiring your subconscious, forgiving yourself, and raising your vibrational frequency to attract abundance. This episode offers transformative wisdom for anyone seeking to break free from trauma patterns, harness the architect power of their consciousness, and create a reality aligned with their highest potential. Forbidden Knowledge TV Woke Doesn't Mean Broke Fractal Holographic Universe: The Matrix Code Revealed 4biddenknowledge Conscious Awards In this episode you will learn: The precise manifestation formula that turned Billy Carson's conscious thoughts into a multi-million dollar reality through consistent action. How to break generational trauma patterns by processing emotions through self-forgiveness, positive affirmations, and meditation to literally rewire your DNA. Why your thoughts and words act as electromagnetic frequencies that program your cells and shape your reality—revealing how to shift from survival mode to abundance consciousness. Powerful techniques to bend time through conscious focus, allowing you to experience synchronicities and solutions by aligning with the universe's flow. The strategic shift from competition to collaboration mindset that creates effortless success, deeper connections, and more harmonious relationships in both business and personal life. For more information go to https://www.lewishowes.com/1752 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Danny Morel – greatness.lnk.to/1734SC Gregg Braden – greatness.lnk.to/1726SC Dr. Tara Swart – greatness.lnk.to/1629SC Get more from Lewis! Get my
S1 E1751 · Fri, March 28, 2025
3 Steps To Building A Healthy Relationship
Get my New York Times Bestselling book, Make Money Easy! Navigating the battlefield of modern love requires mastering both vulnerability and boundaries, as revealed in this powerful relationship wisdom episode featuring three of today's most insightful voices. Former Bachelor star Nick Viall discusses his dating journey from "love martyr" to genuine connection. Relationship coaches Matthew Hussey and Sadia Khan illuminate why many committed relationships fail when we prioritize intensity over true compatibility. They offer essential guidance for breaking toxic cycles and creating authentic connections that stand the test of time. And renowned therapist Esther Perel unpacks the polarities that both challenge and strengthen our bonds in marriage. Whether you're healing from heartbreak, questioning your patterns, or seeking to deepen your connection, these rare insights from relationship royalty will revolutionize how you love - and how you let yourself be loved. In this episode you will learn: How to navigate all 3 phases of relationship – dating, commitment, and marriage How to distinguish between the intense feelings of chemistry versus the deeper foundation of compatibility in relationships Why becoming a "love martyr" leads to staying in broken relationships and how to break this destructive pattern The critical difference between validation and love, and how confusing the two creates unhealthy relationship dynamics Three powerful questions to ask yourself after a breakup to heal with more grace and move forward For more information go to https://www.lewishowes.com/1751 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Nick Viall – greatness.lnk.to/1565SC Sadia Khan & Matthew Hussey – greatness.lnk.to/1659SC Esther Perel – greatness.lnk.to/1686SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Face
S1 E1750 · Wed, March 26, 2025
Mark Manson: The Psychological Skills To Master For Fulfilling Relationships, Inner Peace & Abundance
Get my new book Make Money Easy here! Bestselling author Mark Manson returns for his fourth appearance on the School of Greatness to reveal why self-awareness might be our most critical psychological skill. From torpedoing his early relationships to building a marriage that thrives on acceptance rather than change, Mark shares the vulnerable journey that transformed his approach to human connection. His refreshing take on emotional development—backed by both science and personal experience—offers a roadmap for breaking free from unconscious patterns that sabotage our happiness. Whether you're struggling with people-pleasing tendencies or finding yourself trapped in toxic relationships, this conversation delivers actionable wisdom that will transform how you communicate, set boundaries, and ultimately find peace in a world that constantly demands more. Sign up for Mark’s Newsletter Check out Mark’s YouTube channel Listen to Mark’s podcast In this episode you will learn: Why self-awareness is the foundation of emotional intelligence and how to develop it when your mind is actively trying to deceive you How to receive critical feedback without taking it personally by separating your identity from your actions The psychological skill of creating boundaries that free you from people-pleasing while maintaining meaningful relationships Why acceptance—not trying to change others—is the secret to long-lasting intimate relationships How to leverage confirmation bias (what some call "manifestation") to achieve your goals in a practical, science-backed way For more information go to https://www.lewishowes.com/1750 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jerry Wise – greatness.lnk.to/1747SC Elizabeth Gilbert – greatness.lnk.to/1681SC Jefferson Fisher – greatness.lnk.to/1737SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube <a href="https://www.instagram.com/lewishowes/" target="_b
S1 E1749 · Mon, March 24, 2025
7 Steps To Achieve Your Wildest Dreams (No Matter How Stuck You Feel)
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! What if the life-changing dream you're most proud of is the one you're afraid to say out loud? In this transformative conversation, former high school teacher turned billionaire entrepreneur Mark Pentecost reveals how he went from making $40,000 a year to building a global wellness empire generating over $750 million annually. Mark shares his powerful personal journey of overcoming limiting beliefs, taking calculated risks, and persisting through cancer diagnoses while continuing to dream bigger. His seven-step framework for achieving your wildest dreams offers practical wisdom for anyone feeling stuck, overwhelmed, or unable to see beyond their current circumstances – proving that with the right mindset, mentors, and approach, extraordinary success is within everyone's reach. Life of Your Dreams Virtual Summit Get Mark’s book Life of Your Dreams: How to Take Your Family, Fun, and Financial Freedom to a Whole ’Notha Level In this episode you will learn: How to shift from a defensive mindset to an offensive one that empowers you to dictate your life's direction rather than simply reacting to circumstances Why surrounding yourself with the right people (and removing dream killers) is critical to sustaining momentum toward your biggest goals The power of "saying it and seeing it" - how verbalizing your dreams repeatedly strengthens your belief in their possibility Why celebrating milestones along your journey is essential for maintaining motivation and momentum How developing your "dreaming muscle" allows you to continuously expand what you believe is possible for your life The importance of resilience and viewing setbacks as temporary obstacles rather than permanent roadblocks Why genuine generosity creates a virtuous cycle that amplifies both your impact and your success For more information go to https://www.lewishowes.com/1749 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Danny Morel – greatness.lnk.to/1734SC David Ghiyam – greatness.lnk.to/1720SC Manifest ANYTHING – greatness.lnk.to/1711SC Get more from Lewis! Pre-order my new book Make Money Easy <a href="https://open.
S1 E1748 · Fri, March 21, 2025
5 Mindset Shifts To Manifest Money
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life. In this episode you will learn: How your current relationship with money directly impacts your ability to create wealth The powerful "2 bill tip strategy" and why generosity is the gateway to abundance Why understanding your personal money story and style is crucial for financial growth The seven essential money habits that create lasting financial freedom and peace How to identify and leverage your hidden gifts for greater earning potential For more information go to https://www.lewishowes.com/1748 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: 4 Money Mindset Secrets to Attracting Wealth & Abundance – greatness.lnk.to/1746SC Jaspreet Singh – greatness.lnk.to/1644SC Jen Sincero – greatness.lnk.to/1492SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1747 · Wed, March 19, 2025
Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system. Get Jerry’s Free 84-Minute 'Self-Differentiation' Training Get more from Jerry on YouTube In this episode you will learn: Why criticizing yourself harshly is often your "family self" talking, not your authentic voice How to identify if you had narcissistic parents and what that means for your adult relationships The three levels of resistance you'll face when changing family dynamics and how to overcome them Why trying to change your parents is futile, but changing yourself transforms the entire system The difference between setting outer boundaries and the crucial inner boundaries needed for healing How the "fantasy" of finally getting parental approval keeps many adults emotionally stuck Why it's never too late to have a happy childhood through self-parenting and inner child work The three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiation For more information go to https://www.lewishowes.com/1747 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Gabby Bernstein – greatness.lnk.to/1714SC Jason Wilson – greatness.lnk.to/1725SC Mel Robbins – greatness.lnk.to/1710SC Get more from Lewis! <a href="http:
S1 E1746 · Mon, March 17, 2025
4 Money Mindset Secrets to ATTRACTING Wealth & Abundance
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! What if the invisible beliefs quietly running in your mind are the exact reason you're not experiencing the financial abundance you desire? In this special episode, I've gathered four of the most transformative money mindset insights from my conversations with today's leading wealth experts AND added my own BRAND NEW insights. Dan Martell reveals how our subconscious beliefs about money and success are often sabotaging our financial growth without us even realizing it. Jaspreet Singh shares the crucial shift from consuming to investing that separates those who build lasting wealth from those who earn high incomes but remain financially fragile. Ken Honda invites us to completely reimagine money as flowing energy rather than something to hoard, while Rob Dial provides actionable strategies to rewrite your internal money story for lasting abundance. Whether you're struggling with financial insecurity or looking to expand your wealth consciousness, these game-changing perspectives will transform how you think about, attract, and grow your money. In this episode you will learn: How to identify and rewrite the limiting money beliefs that are keeping you stuck in financial scarcity The five-step framework for building real wealth regardless of your current income level Why treating money as flowing energy rather than something to hoard actually attracts more abundance into your life The exact language patterns and daily affirmations that can reprogram your relationship with wealth Why most financially successful people are also the most generous, and how this counterintuitive approach accelerates wealth creation For more information go to https://www.lewishowes.com/1746 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dan Martell – greatness.lnk.to/1642SC Jaspreet Singh – greatness.lnk.to/1644SC Ken Honda – greatness.lnk.to/1331SC Rob Dial – greatness.lnk.to/1516SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI <a href="https://www.youtube.com/lewish
S1 E1745 · Fri, March 14, 2025
How To Break Free From Financial Anxiety & Create Wealth
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! Money blocks aren't just financial—they're deeply psychological. In this transformative episode, I sit down with powerhouse entrepreneurs Rachel Rodgers, Anthony O'Neal, and Mark Matson who reveal how our earliest money experiences create invisible "screens" that dictate our financial decisions. Rachel shares her journey from law school to eight-figure business owner, explaining how she challenges the "money is evil" narrative that holds many people back. Anthony delivers a tactical blueprint for climbing out of debt by casting vision before budgeting, while Mark vulnerably unpacks how his coal-mining grandfather's poverty mindset contrasted with his father's entrepreneurial spirit. You'll discover why millionaires are often unhappy despite their wealth, how to overcome imposter syndrome in high-achieving environments, and the unexpected connection between your purpose and financial abundance. In this episode you will learn: How to systematically challenge limiting money beliefs by collecting evidence that proves the opposite Why managing your emotions is crucial for making sound financial decisions The five-step tactical blueprint for going from broke and in debt to financial freedom How to create an entrepreneurial mindset without necessarily becoming an entrepreneur Why consistency and showing up daily is more important than talent in building wealth The "destructive cycle of wealth" that prevents even millionaires from finding happiness How to cultivate an abundant mindset even when your bank account doesn't reflect it yet Why your purpose must be greater than money to experience true financial fulfillment The importance of surrounding yourself with people who believe in you to build confidence For more information go to https://www.lewishowes.com/1745 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rachel Rodgers – greatness.lnk.to/1183SC Anthony O’Neal – greatness.lnk.to/1738SC Mark Matson – greatness.lnk.to/1675SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI <a href="h
S1 E1744 · Wed, March 12, 2025
4 Steps To Manifest Miracles & Abundance | David Ghiyam
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! What if the path to financial abundance begins with spiritual transformation rather than business tactics? In this profound conversation, money manifestation expert David Ghiyam reveals the four essential quadrants that unlock miraculous wealth creation. From spiritual teacher making no money to co-founding a billion-dollar brand, David shares how true abundance flows when we shift from seeking validation to serving with certainty. His vulnerable admission about struggling with success's temptations offers a masterclass in sustainable wealth – not just accumulating money, but building the spiritual vessel required to hold abundance without being destroyed by it. Whether you're starting from zero or scaling to millions, this episode illuminates why most people work hard but never break through, and how invoicing the Creator transforms your energy, attracting prosperity beyond your imagination. David Ghiyam’s website to learn more about him and his mission In this episode you will learn: The four critical quadrants that must be aligned to manifest financial abundance Why having certainty is the VIP access card to the realm of miracles How seeking validation blocks the flow of wealth and how to break the cycle The difference between linear and circular vessels and why it matters for sustainable success A powerful technique for releasing resentment by "invoicing the Creator" instead of people The hidden danger of success coming too quickly without spiritual preparation Why money amplifies your existing problems and how to prepare your vessel to handle wealth The crucial importance of focus and why dividing your attention sabotages manifestation How to receive divine inspiration that leads to financial opportunities For more information go to https://www.lewishowes.com/1744 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Danny Morel – greatness.lnk.to/1734SC Big Sean – greatness.lnk.to/1722SC Dr. Joe Dispenza – greatness.lnk.to/1702SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify <a href="https://grea
S1 E1743 · Mon, March 10, 2025
How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required. Dr. William Li on YouTube Eat to Beat Disease by Dr. William Li Eat to Beat Your Diet by Dr. William Li In this episode you will learn: How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and health Why 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wall The surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson's Why simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practices How resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenarians For more information go to https://www.lewishowes.com/1743 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Mark Hyman – greatness.lnk.to/1695SC Dr. Will Bulsiewicz – greatness.lnk.to/1621SC Glucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money Easy <a href="https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f" target="_blan
S1 E1742 · Fri, March 07, 2025
Has The Medical System Betrayed Women? How To Take Back Control of Your Health
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! The medical system has systematically failed women for decades, creating unique health challenges that impact everything from heart disease to mental wellness. In this eye-opening conversation, I bring together three brilliant female doctors who are revolutionizing women's health from different angles. Dr. Mary Claire Haver exposes how women were excluded from medical studies until 1993, sharing her personal menopause journey alongside scientific insights. Dr. Rhonda Patrick challenges conventional aging theories with her groundbreaking research suggesting aging might be a reprogrammable process controlled by our epigenetics. Meanwhile, Dr. Caroline Leaf transforms our understanding of mental health with her powerful neurocycle method that produced an 81% improvement in anxiety and depression symptoms. This episode delivers essential wisdom for anyone looking to understand women's unique health journeys and provides actionable strategies for optimizing physical and mental wellbeing at any age. In this episode you will learn: Why treatments for women are often based on studies of men, and how this leads to inappropriate care for conditions like high cholesterol and heart disease The surprising truth about hormone replacement therapy and why only 4-6% of menopausal women receive it despite its benefits How men can effectively support partners going through menopause by educating themselves and attending doctor appointments A revolutionary insight that aging may be a programmable process controlled by epigenetics rather than accumulated damage The three supplements to prioritize if limited to only a few The powerful five-step "neurocycle" process that can reduce anxiety and depression symptoms by up to 81% Why labeling mental health challenges as "diseases" can be harmful and how to reframe your experience How to break the cycle of fight-or-flight responses during acute stress using mindful awareness techniques For more information go to https://www.lewishowes.com/1742 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Mary Claire Haver – greatness.lnk.to/1641SC Dr. Rhonda Patrick – greatness.lnk.to/1707SC Dr. Caroline Leaf – greatness.lnk.to/1079SC Get more from Lewis! Pre-order my new book Make Money Easy <a href="https://op
S1 E1741 · Wed, March 05, 2025
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals. Buy TJ’s Book The Dose Effect In this episode you will learn: Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictions The counterintuitive reason people with ADHD often become exceptional performers when they find their passion How implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focus Why "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillment The essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately need How pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaning Why disciplined boundaries around technology actually create greater freedom rather than restriction For more information go to https://www.lewishowes.com/1741 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Caroline Leaf – greatness.lnk.to/1079SC Dr. Charan Ranganath – greatness.lnk.to/1632SC Dr. Andrew Huberman – greatness.lnk.to/1072SC Get more from Lewis! Pre-order my new book Make Money Easy <a
S1 E1740 · Mon, March 03, 2025
How To Believe You Are Worthy Of The Love You Desire | Jillian Turecki
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! Relationship expert Jillian Turecki delivers a masterclass in authentic love that challenges conventional wisdom about partnership in today's divisive world. Through vulnerable personal stories, including her own experience in an abusive relationship, Jillian illuminates why it's impossible to build a healthy connection with someone who isn't genuinely invested in your growth and wellbeing. Her transformative insights reveal how relationships mirror our self-worth - making the journey toward wholeness essential for finding lasting love. Whether you're dating, rebuilding after heartbreak, or seeking to strengthen an existing relationship, this episode provides the blueprint for creating partnerships based on mutual healing rather than mutual wounding. Get Jillian’s new book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life In this episode you will learn: Why you cannot build a relationship with someone who isn't invested in your wellbeing, and the telltale signs to recognize early on How to distinguish between normal relationship friction and problematic behaviors that signal deeper compatibility issues The psychological reasons people stay in relationships where they're consistently mistreated and undervalued Three essential tools every couple should implement to create resilient, fulfilling relationships Why self-sabotaging behaviors emerge in relationships and how to recognize when your past wounds are threatening your present happiness For more information go to https://www.lewishowes.com/1740 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Tara Swart – greatness.lnk.to/1629SC Esther Perel – greatness.lnk.to/1686SC Liz Gilbert – greatness.lnk.to/1681SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Webs
S1 E1739 · Fri, February 28, 2025
How To Transform Your Inner Chaos To Peace & Reclaim Your Power
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! I was blown away by the raw vulnerability and transformative wisdom shared in this amazing episode. Mel Robbins revealed her groundbreaking "Let Them" theory, showing us how unconsciously giving away our power to others is the hidden obstacle blocking our happiness. Melissa Wood-Tepperberg bravely took us behind her picture-perfect exterior to the rock-bottom moments that birthed her wellness philosophy, demonstrating how daily meditation became her lifeline from self-destruction to self-love. Rachel Platten shattered the myth that motherhood diminishes creativity, sharing the spiritual awakening that happened when she surrendered on her knees at 2 AM, screaming "mercy" before receiving divine inspiration for her music. This powerful convergence of female wisdom offers a masterclass in reclaiming personal power, developing a relationship with your authentic self, and finding spiritual connection through life's most challenging moments. In this episode you will learn: How to identify the four specific ways you're unknowingly giving your power away to others Why trying to control what's uncontrollable is the root cause of your stress, frustration, and unhappiness The transformative two-part framework: "Let Them" to accept reality and "Let Me" to take responsibility for your response Why adding small positive practices rather than just removing negative habits creates sustainable transformation How consistent meditation can transform your relationship with yourself and become an anchor through life's storms A practical exercise to release perfectionism by dividing responsibilities between yourself and God The surprising way motherhood can expand rather than limit your creative capacity and spiritual connection For more information go to https://www.lewishowes.com/1739 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mel Robbins – greatness.lnk.to/1710SC Melissa Wood-Tepperberg – greatness.lnk.to/1690SC Rachel Platten – greatness.lnk.to/1663SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI <a href=
S1 E1738 · Wed, February 26, 2025
The Money Expert: “If I Was Broke Today, This Is EXACTLY What I’d Do To Become Debt-Free” | Anthony O’Neal
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! Financial freedom begins with taking control of your money story, not your credit score. In this transformative conversation, bestselling author Anthony O'Neal shatters conventional financial wisdom by revealing how credit-obsessed thinking keeps most people trapped in debt cycles and prevents them from "taking their seat at the table." Anthony vulnerably shares his own financial mistakes—from a disastrous landscaping project that cost him thousands to the relationship opportunities lost because of society's misplaced focus on credit scores over actual wealth. His powerful framework for reclaiming ownership of your financial destiny offers a path to freedom that isn't about deprivation, but about making strategic choices that align with your authentic self and deeper purpose. Whether you're drowning in student loans or simply want to build lasting generational wealth, this episode provides the roadmap for creating a life of genuine abundance. Anthony’s new book Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom In this episode you will learn: Why your credit score is a terrible indicator of financial health and how focusing on it keeps most people trapped in debt How to implement the EARN method to systematically eliminate debt in 12-24 months without feeling deprived The critical importance of creating an emotional support system to prevent financial decisions driven by unchecked emotions Why entrepreneurship isn't for everyone and the dangerous myth of "working from the beach" that influencers sell How to define true abundance as creating overflow that benefits not just yourself but your family and community The spiritual dimension of stewardship that extends beyond money to how you manage your time, relationships, and resources For more information go to https://www.lewishowes.com/1738 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jaspreet Singh – greatness.lnk.to/1644SC Alex Hormozi – greatness.lnk.to/1723SC David Ghiyam – greatness.lnk.to/1720SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on
S1 E1737 · Mon, February 24, 2025
The #1 Method To Defuse Any Argument & Have Hard Conversations That Will Change Your Life w/ Trial Lawyer Jefferson Fisher
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! In a world where heated arguments and misunderstandings ruin our relationships, trial lawyer and communication expert Jefferson Fisher returns to the School of Greatness to reveal the art of meaningful conversation. Sharing insights from his new book "The Next Conversation: Argue Less, Talk More," Fisher unpacks his powerful three-part framework for transformative communication: control, confidence, and connection. Through vulnerable personal examples, including his own struggles with defensive reactions, he illustrates how mastering these elements can heal relationships and prevent unnecessary conflicts. This episode offers game-changing strategies for anyone looking to enhance their personal and professional relationships, particularly those who find themselves caught in recurring arguments or struggling to have difficult conversations. Jefferson’s new book The Next Conversation: Argue Less, Talk More In this episode you will learn: Why winning an argument actually means losing connection, credibility, and trust The three-step formula for delivering a genuine apology that truly heals relationships How to use "frames" to transform difficult conversations into productive dialogues The power of saying "Tell me more" and why it's transformative in emotional conversations Why clear agreements, not assumptions, are the foundation of successful relationships For more information go to https://www.lewishowes.com/1737 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Erwin McManus – greatness.lnk.to/1731SC Vanessa Van Edwards – greatness.lnk.to/1231SC Mel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok <a href="https://www
S1 E1736 · Fri, February 21, 2025
How To Let Go Of Toxic Love & Attract A Healthy Relationship
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! Four renowned experts unpack why we stay in toxic relationships and reveal the hidden psychological patterns that keep us stuck in cycles of emotional dependency. Bestselling author Elizabeth Gilbert shares her journey from love addiction to emotional sobriety, discovering how finding a higher power led to deeper self-acceptance. Psychologist Dr. Guy Winch reveals why early relationship patterns become like cement - moldable at first but quickly hardening into permanent dynamics. Relationship experts Matthew Hussey and Sadia Khan explore why we stay in unhealthy relationships, how fear drives us to lower our standards, and the critical importance of communicating deal-breakers before committing. Together, these four perspectives illuminate the path from toxic patterns to thriving relationships through self-awareness, boundaries, and emotional maturity. In this episode you will learn: Why self-care isn't just self-indulgence, but a "deeply humanitarian public service" that makes us safer for others to be around How to identify and communicate deal-breakers early in relationships to prevent future conflict The danger of entering relationships from a scarcity mindset and how it leads to compromising standards Why emotional wounds require the same careful attention and treatment as physical injuries The importance of developing emotional regulation and selecting partners who encourage healthy boundaries For more information go to https://www.lewishowes.com/1736 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Liz Gilbert – greatness.lnk.to/1681SC Guy Winch – greatness.lnk.to/1683SC Sadia Khan and Matthew Hussey – greatness.lnk.to/1659SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok <a href="https://www.facebook.com/
S1 E1735 · Wed, February 19, 2025
How CEO Leila Hormozi Went From Broke, Anxious & Arrested 6 Times To $100M Net Worth
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! From multiple arrests in her early twenties to building a multi-hundred-million-dollar business empire, Leila Hormozi's journey reveals how mastering emotional regulation became the cornerstone of her success. In this deeply vulnerable conversation, Leila opens up about overcoming childhood trauma, battling anxiety, and learning to embrace discomfort as a pathway to growth. What sets her apart isn't just her business acumen, but her radical approach to managing negative thoughts and emotions – accepting them as natural companions on the path to excellence rather than obstacles to overcome. Through raw stories and tactical insights, she demonstrates how true leadership isn't about eliminating fear or self-doubt, but about taking successful actions despite them. This episode is especially valuable for entrepreneurs, leaders, and anyone struggling to navigate their emotional landscape while pursuing ambitious goals. Get Leila's Free $100M Scaling Course In this episode you will learn: Why winning never feels good in the moment and how to embrace the perpetual state of discomfort that comes with success How to transform your relationship with negative emotions from resistance to acceptance, and why this shift is crucial for long-term success The three key truths holding women back in business and life, and how to overcome them Why being "smart enough to figure things out, but dumb enough to try" can be a superpower in business How to make decisions aligned with your values by treating them as your "board of directors" For more information go to https://www.lewishowes.com/1735 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Alex Hormozi – greatness.lnk.to/1723SC Jaspreet Singh – greatness.lnk.to/1257SC Robert Herjavec – greatness.lnk.to/1729SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube <a href="https://www.instagram.com/lewishowes/" target="_blank
S1 E1734 · Mon, February 17, 2025
How To Shift Your FREQUENCY To Attract ABUNDANCE In Every Area Of Your Life | Danny Morel
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! In this powerful episode, Danny Morel shares profound insights about healing childhood wounds, transforming limiting beliefs, and creating authentic abundance. Drawing from his own journey from successful real estate entrepreneur to spiritual teacher, Danny explains how our early experiences shape our relationship with love, success, and ourselves. He discusses how unresolved trauma gets stored in the body, why we attract certain relationships and circumstances, and most importantly - how we can heal and transform to create the life we truly desire. Learn more about Danny Morel and awaken your highest self In this episode you will learn: How childhood experiences create core beliefs that shape our entire life experience Why true manifestation requires healing our relationship with both masculine and feminine energies The difference between creating from fear versus love, and how it impacts results How to identify and transform victim consciousness into creator consciousness Why relationships mirror our unhealed wounds and how to break unhealthy patterns For more information go to https://www.lewishowes.com/1734 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Lisa Miller – greatness.lnk.to/1708SC Gabby Bernstein – greatness.lnk.to/1714SC Dr. Ellen Langer – greatness.lnk.to/1578SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1733 · Fri, February 14, 2025
3 Secrets To Building Deep & Meaningful Relationships
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! What if the key to conscious love isn't finding the perfect partner, but mastering yourself first? In this powerful compilation episode, world-renowned experts Jay Shetty, Dr Joe Dispenza, and Esther Perel unpack the fascinating dynamics of conscious relationships, emotional healing, and lasting love. Through vulnerable personal stories and profound insights, they reveal how our approach to love often stems from unhealed trauma rather than conscious choice. Jay Shetty illuminates the critical differences between toxic and conscious love, offering practical wisdom for building healthier relationships. Dr Dispenza shares groundbreaking research on how emotional healing physically transforms our brain and body, while Esther Perel offers a masterclass in maintaining playfulness and curiosity in long-term relationships. Together, these wisdom-keepers illuminate a path to deeper self-awareness and more fulfilling partnerships, making this episode essential listening for anyone seeking to transform their relationship with love. In this episode you will learn: The crucial difference between toxic love (using relationships to serve your needs) and conscious love (taking care of yourself to bring your best to others) How holding onto resentment creates a self-perpetuating cycle that keeps you stuck in past patterns The four subtle relationship killers most couples don't recognize Why playfulness and humor are diagnostic indicators of relationship health and essential tools for healing The transformative power of forgiveness and how it liberates both yourself and others For more information go to https://www.lewishowes.com/1733 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jay Shetty – greatness.lnk.to/1417SC Dr. Joe Dispenza – greatness.lnk.to/1540SC Esther Perel – greatness.lnk.to/1546SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram <a href="http://lewish
S1 E1732 · Wed, February 12, 2025
The #1 Cause of Breakups & The Spiritual Secret To Attracting Healthy Love | David Ghiyam
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! In a paradigm-shifting conversation about love and relationships, spiritual wisdom teacher David Ghiyam reveals why our most painful relationships are actually divine assignments for our soul's growth. This episode offers groundbreaking wisdom for anyone who has ever felt stuck in toxic relationship patterns or questioned why they keep attracting the wrong partners, as David provides practical tools to shift from victim consciousness to spiritual mastery in love. Through vulnerable personal stories, including his own journey of maintaining a beautiful friendship with his ex-wife while co-parenting four children, David illuminates how our relationship patterns are not random but carefully orchestrated opportunities for spiritual evolution. He shares the transformational insight that instead of seeking "the one," we must focus on becoming "the one" by expanding our spiritual vessel to receive love. David Ghiyam’s website to learn more about him and his mission In this episode you will learn: Why focusing on building your "spiritual vessel" is more important than searching for the perfect partner How our souls pre-program specific relationship challenges to help us grow and evolve The counterintuitive reason why over-giving in early relationships often leads to their demise Why blessing your ex-partners instead of labeling them "toxic" is crucial for manifesting healthy love The profound connection between your belief in what you deserve and your capacity to receive love For more information go to https://www.lewishowes.com/1732 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Gregg Braden – greatness.lnk.to/1726SC Dr. Joe Dispenza – greatness.lnk.to/1413SC Gabby Bernstein – greatness.lnk.to/1714SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram W
S1 E1731 · Mon, February 10, 2025
How To Manifest Love & Deep Connection With Your Words & Frequency | Erwin McManus
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! My friend Erwin McManus returns to dive deep into the fascinating world of human communication and connection. As the author of "The Seven Frequencies of Communication," Erwin breaks down how our words carry frequencies that shape the universe inside others. We explore how mastering different communication frequencies can transform our relationships, why authenticity and empathy are essential for powerful connection, and how our own self-worth influences the relationships we attract. Erwin vulnerably shares his personal journey of finding freedom beyond others' expectations and offers profound insights on living fearlessly at any age. Whether you're looking to deepen your relationships, communicate more effectively, or step into a more authentic version of yourself, this conversation will give you practical tools and inspiring perspectives to elevate your impact. Get Erwin's New Book: The Seven Frequencies of Communication In this episode you will learn: How your communication frequency can either elevate or limit your relationships Why we attract relationships that match our level of self-worth The powerful connection between empathy, authenticity and effective communication How to transform fear from a paralyzing force into fuel for growth Ways to break free from living up to others' expectations and embrace your unique path For more information go to https://www.lewishowes.com/1731 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Sarah Jakes Roberts – greatness.lnk.to/1606SC Michael Todd – greatness.lnk.to/1508SC Eric Thomas – greatness.lnk.to/1696SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok <a hr
S1 E1730 · Fri, February 07, 2025
How To Heal Your Relationship With Money To Create More Abundance
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! Three financial titans reveal the hidden truths about building lasting wealth that most people miss. Anthony O'Neal shares raw insights around his journey from homelessness to awakening others about toxic money beliefs. Dave Ramsey dismantles the surprising connection between marriage success and wealth creation, while Kevin O'Leary ("Mr. Wonderful") flips the script on risk-taking - exposing why truly wealthy people are often the most conservative investors. Through stories of failure, redemption, and hard-won wisdom, these masters of money illuminate an unexpected path to abundance: one built on character, relationships, and the courage to think differently about wealth. In this episode you will learn: Why wealthy people are often more conservative with risk than you might expect The three critical money conversations every couple needs to have before marriage How giving and generosity correlate with long-term financial success Why failed entrepreneurs often make better investments than first-time founders The three qualities Kevin O'Leary looks for in every business investment Dave Ramsey's infinity loop between marriage quality and wealth building For more information go to https://www.lewishowes.com/1730 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Anthony O'Neal – greatness.lnk.to/1222SC Dave Ramsey – greatness.lnk.to/1415SC Kevin O'Leary – greatness.lnk.to/1076SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1729 · Wed, February 05, 2025
Robert Herjavec: “This Mindset Took Me From Poverty To Multimillionaire”
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! My conversation with Shark Tank's Robert Herjavec left me truly inspired. From his humble beginnings as an immigrant living in poverty to becoming one of the most successful tech entrepreneurs, Robert's story is a masterclass in resilience and reinvention. What struck me most was his emphasis on joy – not just experiencing it, but embodying it as a transformative force in business and life. He opened up about his darkest moments, including thoughts of suicide, and how serving others at a homeless shelter helped him rediscover his purpose. Whether you're an entrepreneur looking to scale your business or someone seeking to find meaning in your journey, Robert's insights on moving from hard work to smart work, and his perspective on wealth versus true fulfillment, will challenge your thinking and inspire action. Robert Herjavec on YouTube In this episode you will learn: Why obsession trumps passion in business success, and how to know the difference The crucial shift from working harder to working smarter that unlocked Robert's path to wealth How to create emotional connections with customers, even in technical industries The three consistent traits Robert has observed in every billionaire he's met Why simply working hard isn't enough to create wealth, and what actually drives financial abundance For more information go to https://www.lewishowes.com/1729 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Codie Sanchez – greatness.lnk.to/1656SC Dan Martell – greatness.lnk.to/1642SC Noah Kagan – greatness.lnk.to/1572SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook <
S1 E1728 · Mon, February 03, 2025
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing. Learn more about Dr. Chris Palmer Order your copy of Dr. Palmer's book Brain Energy In this episode you will learn: How metabolic dysfunction is the hidden driver behind many mental health disorders Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health The shocking connection between obesity and a 3.5x higher risk of mental health conditions Why ADHD diagnoses have tripled since 2010 and what's really causing this surge How diet, exercise, and sleep can be more powerful than medication for many people The concerning link between birth control pills and mental health in young women Why integrating physical and mental health treatment is crucial for true healing For more information go to https://www.lewishowes.com/1728 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Mark Hyman – greatness.lnk.to/1695SC Dr. William Li – greatness.lnk.to/1410SC Glucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube <a href="https:/
S1 E1727 · Fri, January 31, 2025
3 Mindset Shifts To Completely Transform Your Life & Relationships
Get my new book Make Money Easy here! The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships. In this episode you will learn: How to take back the "keys to your life" and stop living in a blame mindset Why being satisfied with your current situation doesn't conflict with striving for more The critical difference between living with urgency versus rushing through life The truth about why "safe" relationship choices often lead to unfulfillment Why confidence and masculine/feminine energy are crucial for attracting the right partner How lack of healing affects relationship choices and long-term happiness The power of embracing life's magic instead of being constrained by logic For more information go to https://www.lewishowes.com/1727 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eric Thomas – greatness.lnk.to/1696SC Bozoma Saint John – greatness.lnk.to/1397SC Stephan Speaks – greatness.lnk.to/1351SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook <a href="https://t
S1 E1726 · Wed, January 29, 2025
How To Awaken Your Divine Manifestation Power To Attract Anything | Gregg Braden
Get my new book Make Money Easy here! Something within humans is so powerful and precious that organizations will start wars, collapse economies, and unleash pandemics to distract us from it. Five-time New York Times bestselling author Gregg Braden reveals this urgent truth about humanity's critical crossroads by the year 2030. Drawing from his background as a scientist and systems thinker, Braden reveals how our inherent human divinity—our ability to love, create, and heal—is under systematic attack through technological integration and social engineering. Through personal stories of overcoming childhood trauma and groundbreaking scientific discoveries about the heart-brain connection, he illuminates how reclaiming our authentic humanness is the key to transcending perceived limitations and creating positive change in a rapidly transforming world. Learn more about Gregg Buy Gregg’s new book Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny In this episode you will learn: Why the next 5 years are critical for protecting our essential human qualities from technological integration How our bodies contain 50 trillion "holy of holies" that hold the key to transcending perceived limitations The scientific evidence showing how human neurons and DNA surpass artificial technology in adaptability and potential Why unresolved trauma creates chemical imprints in both the brain and heart, and techniques to release them How to shift from being defined by past pain to actively choosing and believing in your inherent worth The profound power of heart-brain coherence in healing emotional wounds without reliving trauma Why surrounding yourself with people who honor their humanity accelerates personal transformation The role of conscious nutrition choices in preserving our biological sovereignty and divine potential For more information go to https://www.lewishowes.com/1726 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: How to Manifest ANYTHING! – greatness.lnk.to/1711SC Big Sean – greatness.lnk.to/1722SC David Ghiyam – greatness.lnk.to/1692SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify <
S1 E1725 · Mon, January 27, 2025
Why Men Suffer In Silence: How To Embrace Vulnerability To Create Healthy Love | Jason Wilson
Get my new book Make Money Easy here! Transformational leader Jason Wilson shatters conventional masculinity, revealing a revolutionary path toward manhood. Drawing from his decades of experience mentoring young men at Detroit's Cave of Adullam and his personal journey of emotional healing, Wilson shares how he evolved from a "masculine male" focused solely on protection and provision to a "comprehensive man" capable of expressing full emotional range while maintaining strength. Through vulnerable stories about his marriage, fatherhood, and personal growth, Wilson illustrates how embracing emotional transparency led to deeper connections and true freedom, offering a revolutionary framework for men seeking authentic, balanced lives. The Man The Moment Demands by Jason Wilson In this episode you will learn: How to break free from limiting masculine stereotypes and develop a comprehensive range of human attributes Why emotional transparency is crucial for developing deep, lasting relationships and finding inner peace The "Four R's" process for making conscious decisions How to balance being both strong and sensitive while maintaining authentic masculinity Why addressing childhood trauma is essential for becoming an emotionally healthy man For more information go to https://www.lewishowes.com/1725 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mel Robbins – greatness.lnk.to/1710SC Gabby Bernstein – greatness.lnk.to/1714SC Rupi Kaur – greatness.lnk.to/1678SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1724 · Fri, January 24, 2025
How To Optimize Your Brain Health With Your Morning Routine
Get my new book Make Money Easy here! This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management. In this episode you will learn: Why timing your morning light exposure and caffeine intake is crucial for optimal brain function How glucose spikes can lead to brain fog, inflammation, and accelerated aging Four powerful hacks to manage glucose levels without restrictive dieting The scientific connection between blood sugar management and long-term brain health Why post-meal movement can help protect your brain from glucose-related damage For more information go to https://www.lewishowes.com/1724 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Andrew Huberman – greatness.lnk.to/1455SC Glucose Goddess – greatness.lnk.to/1575SC Dr. Daniel Amen – greatness.lnk.to/1243SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1723 · Wed, January 22, 2025
Alex Hormozi: How To Invest In YOURSELF To Become A Self-Made Millionaire
A revelation about focus transformed Alex Hormozi's approach to business, leading to extraordinary growth from $40M to over $100M in earnings. In this profound conversation, the acquisition.com founder shares how ruthlessly eliminating distractions, investing in elite talent, and playing the long game with brand building became his framework for accelerated success. Through vulnerable stories about his early struggles with reputation and relationships, Alex reveals how systematically changing his behavior — not just his mindset — created lasting transformation. This episode is essential listening for entrepreneurs ready to make the difficult decisions required for exponential growth and anyone seeking to understand how small shifts in thinking can lead to massive results. Alex's FREE 100 Million Scaling Course In this episode you will learn: Why true focus means saying no to good opportunities to pursue the single most important objective How elite talent can deliver 100x returns, making them worth significant investment despite the higher cost The critical importance of having a 70/30 ratio between brand building and direct response marketing A powerful framework for eliminating childhood "trauma" by focusing on behavioral change instead of processing the past The three brutal truths young men need to hear about success, including why deleting everything that doesn't serve your goals is essential For more information go to https://www.lewishowes.com/1723 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Robin Sharma – greatness.lnk.to/1599SC Jaspreet Singh – greatness.lnk.to/1644SC Noah Kagan – greatness.lnk.to/1572SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1722 · Mon, January 20, 2025
Big Sean Reveals The Manifestation Secrets That Made Him A MAGNET For Abundance
I am excited to sit down with chart-topping artist Big Sean. He reveals how spiritual practices and inner work fueled his rise from Detroit's underground rap scene to multi-platinum success. Opening up about his journey through depression and anxiety, Sean shares how he transformed his darkest moments into powerful fuel for growth. Through intimate stories about therapy, fatherhood, and making peace with his past, he demonstrates how separating external success from internal fulfillment became key to finding true abundance. His vulnerable insights on everything from boundaries to manifestation offer a masterclass in achieving success while maintaining soul-level peace. Order your copy of Big Sean's new book Go Higher: Five Practices for Purpose, Success, and Inner Peace In this episode you will learn: Why separating your circumstances from your happiness is the key to sustainable success How to transform depression and anxiety into indicators that guide you toward alignment The counter-intuitive approach to manifestation that helped Sean attract major opportunities Why setting boundaries, especially with long-term relationships, is crucial for growth The powerful mindset shift that helps you trust divine timing even when progress feels slow For more information go to https://www.lewishowes.com/1722 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jeezy – greatness.lnk.to/1480SC Zedd – greatness.lnk.to/1713SC Teddy Swims – greatness.lnk.to/1611SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1721 · Fri, January 17, 2025
How To Cultivate Inner Peace In Uncertain Times
In this profound episode, I sit down with three spiritual leaders who share raw insights about power, healing, and personal transformation. Pastor Sarah Jakes Roberts reveals how reclaiming power from fear and shame can lead to authentic living. Pastor Michael Todd vulnerably shares his journey from perfectionism to acceptance. Rob Bell rounds out the conversation with wisdom about finding peace through disconnection and returning to life's simple wonders. Through intimate stories and powerful revelations, these thought leaders demonstrate how facing our traumas and redefining our relationship with power can lead to genuine transformation and deeper connection with ourselves and others. Rob Bell’s books Sarah Jakes Roberts book: Power Moves: Ignite Your Confidence and Become a Force Michael Todd's book: Relationship Goals In this episode you will learn: How to identify and reclaim power from fear, shame, and past traumas Why examining the root causes of our success patterns is crucial for sustainable growth The importance of defining personal standards of "good" versus always striving for "great" How creating space for silence and self-reflection enhances productivity and clarity Ways to maintain healthy relationships while healing from past wounds For more information go to https://www.lewishowes.com/1721 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SC Pastor Michael Todd – greatness.lnk.to/1508SC Rob Bell – https://greatness.lnk.to/484SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1720 · Wed, January 15, 2025
How To Manifest ABUNDANCE With The Universal Laws For WEALTH | David Ghiyam
In this transformative conversation, spiritual teacher and billion-dollar brand co-founder David Ghiyam reveals the profound connection between consciousness and financial abundance. After spending 15 years making no money while dedicating himself to spiritual service, David underwent a remarkable transformation in his relationship with wealth. Through his deep understanding of Kabbalah wisdom, he shares how our belief systems directly impact our ability to manifest and maintain financial prosperity. David's journey from spiritual teacher to successful entrepreneur offers powerful insights into how anyone can expand their "spiritual vessel" to receive greater abundance while maintaining their core values and purpose. Order my new book, Make Money Easy! David Ghiyam’s website to learn more about him and his mission In this episode you will learn: How your beliefs about receiving wealth directly impact your ability to manifest and maintain financial abundance Why breakdowns and challenges are actually opportunities to expand your capacity to receive more The specific process for transforming limiting beliefs into certainty when facing financial setbacks How to align yourself with the "vibration of the creator" to manifest what your soul is meant to receive Why trying to fix problems immediately can block you from accessing the realm of miracles For more information go to https://www.lewishowes.com/1720 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Joe Dispenza – greatness.lnk.to/1413SC Gabby Bernstein – greatness.lnk.to/1714SC Dr. Caroline Leaf – greatness.lnk.to/1127SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1719 · Mon, January 13, 2025
9 Hard Truths About Love That Will Change Your Relationships Forever | Jillian Turecki
Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered. Jillian’s new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life" In this episode you will learn: The crucial difference between love and lust, and why confusing the two leads to poor relationship choices How to recognize when someone is truly invested in you versus merely interested The three biggest relationship killers and how to avoid them Why trying to "fix" or "save" a partner often stems from our own unresolved issues The importance of having difficult conversations early in relationships to establish alignment How our relationship with our parents influences our romantic partnerships The danger of putting partners on pedestals and having unrealistic expectations Why self-worth is fundamental to creating healthy relationships For more information go to https://www.lewishowes.com/1719 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Gabby Bernstein – greatness.lnk.to/1714SC Matthew Hussey – greatness.lnk.to/1605SC Mel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok <a href="
S1 E1718 · Fri, January 10, 2025
The Practical Guide To Making More Money in 2025
Today's transformative episode brings together three financial and productivity powerhouses to share game-changing insights about wealth creation and time management. Legendary investor Ray Dalio reveals the fundamental difference between wealthy and struggling mindsets, emphasizing the critical role of delayed gratification and strategic decision-making. Bestselling author Jen Sincero vulnerably shares her journey from living in a garage to becoming a multi-millionaire, highlighting how shifting her relationship with money transformed her financial reality. Productivity expert Rory Vaden introduces his revolutionary "Focus Funnel" framework, teaching listeners how to multiply their time by making better decisions today that create more time and money tomorrow. This episode delivers practical wisdom for anyone looking to transform their relationship with money, time, and success. Make Money Easy by Lewis Howes Principles by Ray Dalio Procrastinate on Purpose by Rory Vaden You Are A Badass by Jen Sincero In this episode you will learn: The "marshmallow test" principle of wealth building and why delayed gratification is the foundation of financial success How to develop the critical skill of diversification in investing and why it's more challenging than competing in the Olympics The three essential questions to ask yourself before any business venture Why writing a "love letter to money" can transform your relationship with wealth and abundance The difference between Era 1 (efficiency), Era 2 (prioritizing), and Era 3 (multiplying) time management How to use the "Focus Funnel" framework to eliminate, automate, and multiply your time and money For more information go to https://www.lewishowes.com/1718 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Ray Dalio – greatness.lnk.to/1266SC Jen Sincero – greatness.lnk.to/1492SC Rory Vaden – greatness.lnk.to/1133SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube </p
S1 E1717 · Wed, January 08, 2025
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others. Check out Senada's WeRise app and get 25% off! In this episode you will learn: Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40 How strength training can be a powerful tool for managing depression and anxiety naturally The importance of making the process your goal rather than focusing solely on aesthetic results Why tracking weight daily can be detrimental to mental health and progress How to shift from viewing food as the enemy to seeing it as fuel for strength and performance For more information go to https://www.lewishowes.com/1717 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Gabrielle Lyon – greatness.lnk.to/1267SC Dr. Mark Hyman – greatness.lnk.to/1695SC Chris Bumstead – greatness.lnk.to/1602SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1714 · Mon, January 06, 2025
Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025
Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation. Dr. Chatterjee’s new book Make Changes That Last In this episode you will learn: Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes How unresolved emotional stress manifests as physical symptoms and illness in the body The powerful "3 F's" technique for understanding and changing problematic eating habits Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively The science behind how physical touch and breathing techniques can rapidly reduce stress For more information go to https://www.lewishowes.com/1716 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Ellen Langer – greatness.lnk.to/1578SC Dr. David Perlmutter – greatness.lnk.to/1698SC Dr. Joe Dispenza – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1715 · Fri, January 03, 2025
How To Build An Indestructible Mindset That Will Allow You To Achieve Anything
Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals. In this episode you will learn: Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growth How to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrong The science behind power posing and why expanding your body language can boost confidence in high-pressure situations Why surrounding yourself with the right community of supporters is crucial for building lasting self-belief How to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive change For more information go to https://www.lewishowes.com/1715 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Tim Grover – greatness.lnk.to/1111SC Amy Cuddy – greatness.lnk.to/1198SC Katy Milkman – greatness.lnk.to/1151SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1714 · Wed, January 01, 2025
Gabby Bernstein: The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds
In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various "parts" - including managers, firefighters, and exiles - develop as protection mechanisms from childhood trauma. She shares how accessing our "Self" energy (characterized by qualities like compassion, clarity, and courage) allows us to heal these wounded parts and create lasting positive change. Through personal stories and practical examples, Gabby illustrates how this inner work is essential for true manifestation and living an authentic, harmonious life. Get Gabby's new book, Self Help Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston In this episode you will learn: How to identify and heal the protective "parts" of yourself that may be blocking you from manifesting what you desire The four-step check-in process for transforming limiting beliefs and patterns Why true manifestation requires healing core wounds and addressing underlying beliefs How to access your "Self" energy and its eight essential qualities The difference between temporary behavior changes and lasting transformation through inner healing For more information go to https://www.lewishowes.com/1714 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Lisa Miller – greatness.lnk.to/1708SC Sadhguru – greatness.lnk.to/1527SC Dr. Joe Dispenza – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1713 · Mon, December 30, 2024
Zedd Opens Up: Why He's A Better DJ Sober & How Music Became His Therapy
In this enlightening conversation, Grammy-winning artist Zedd (Anton Zaslavski) opens up about his creative process, relationship with success, and personal growth journey. From discussing the challenges of staying authentic in an algorithm-driven music industry to sharing his path toward sobriety and healthier living, Zedd reveals how he's maintained artistic integrity while achieving massive commercial success. He explains his approach to performing live shows, the importance of building a trustworthy team, and how he's learned to navigate fame while staying grounded in who he is beyond the spotlight. Get Zedd’s new album Telos In this episode you will learn: Why creating art for yourself rather than an audience leads to more authentic and impactful work How to maintain artistic integrity in an algorithm-driven entertainment industry The importance of surrounding yourself with people who genuinely care about your wellbeing Why checking in on friends and fellow artists is crucial for mental health How Zedd discovered he could perform better sober and transformed his relationship with alcohol For more information go to https://www.lewishowes.com/1713 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Hozier – greatness.lnk.to/1596SC Jeezy – greatness.lnk.to/1480SC Rachel Platten – greatness.lnk.to/1663SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1712 · Fri, December 27, 2024
How To Set Goals & Magnetize Your 2025 Vision To You
In this masterclass on goal setting and achievement, we dive deep with three remarkable experts while I also share my personal journey with setting and achieving ambitious goals. Price Pritchett reveals the counterintuitive truths about making quantum leaps in your life and why you must "scare the horses" with your goals. I share my own goal-setting process, from visualizing and writing down specific dreams to manifesting major achievements like The School of Greatness book and PBS show. Ultramarathoner Dean Karnazes explores finding joy in the struggle and why the journey matters more than the destination. Former NFL punter Steve Weatherford shares his inspiring journey from a 108-pound freshman to Super Bowl champion, demonstrating how consistent action and unwavering positivity can transform dreams into reality. Get ready for game-changing insights on setting audacious goals and enjoying the process of achieving them. In this episode you will learn: Why setting "stretch goals" that scare you is essential for making quantum leaps in your life How to overcome the planning trap that kills most big dreams before they begin The power of "want power" over willpower and why you must have a love story around your goals Why consistent daily action and positive self-talk are crucial for transforming your life How to find joy and meaning in the struggle rather than fixating on the end result For more information go to https://www.lewishowes.com/1712 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Price Pritchett – greatness.lnk.to/1502SC Lewis Howes – greatness.lnk.to/1145SC Dean Karnazes – greatness.lnk.to/1280SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1711 · Wed, December 25, 2024
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation. We dive deep into how our brain chemistry affects relationships, the science behind attraction and bonding, and the spiritual principles that govern manifestation. Dr Dispenza breaks down the quantum physics of creation, Dr. Swart reveals groundbreaking research on the neuroscience of love, David Ghiyam shares ancient Kabbalistic wisdom on unlocking our manifestation potential, and Dr. Doty explains how fear and attachment block manifestation. Whether you're looking to improve your relationships, manifest abundance, or understand the science behind spiritual principles, this episode will transform how you think about creating the life you desire. In this episode you will learn: How to rewire your brain's neural pathways to manifest abundance by generating the emotions of your future before the experience The neuroscience behind why waiting to have sex can lead to stronger romantic bonds and more sustainable relationships Why perfectionism and guilt are major blocks to manifestation and how to overcome them through radical self-acceptance The scientific explanation for why your thoughts and belief systems directly impact your ability to create your desired reality How to expand your "vessel" to hold more abundance by developing certainty beyond logic during challenging situations The critical difference between achieving external success and finding true internal fulfillment Why fear and attachment are the greatest sources of suffering and how to overcome them For more information go to https://www.lewishowes.com/1711 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Joe Dispenza – greatness.lnk.to/1564SC Dr. Tara Swart – greatness.lnk.to/1629SC David Ghiyam – greatness.lnk.to/1692SC Dr. James R. Doty – greatness.lnk.to/1612SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram <a href="http://lewishowes.
S1 E1710 · Mon, December 23, 2024
Mel Robbins: How To Change Your Life With Two Simple Words
On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it. Mel’s new book The Let Them Theory In this episode you will learn: Why the biggest obstacle in everyone's life is the power we unknowingly give to other people The four main ways we turn other people into problems and how to stop doing it How to use the "Let Them Theory" to create healthier boundaries and relationships Why trying to control or change others creates resistance and what to do instead The ABC method for influencing positive change in others without pressure How to balance letting people be themselves while maintaining healthy boundaries Why being present and modeling behavior is more powerful than trying to fix others For more information go to https://www.lewishowes.com/1710 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Andrew Huberman – greatness.lnk.to/1455SC Peter Diamandis – greatness.lnk.to/1704SC Mark Manson – greatness.lnk.to/1485SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1709 · Fri, December 20, 2024
11 Habits To Transform Your Life In 2025
Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today. In this episode you will learn: How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness Why maintaining a positive attitude during adversity is crucial for personal growth and success The scientifically-proven connection between serving others and reduced stress levels How practicing daily gratitude can rewire your brain for increased happiness and abundance The importance of setting healthy boundaries for both relationships and personal routines For more information go to https://www.lewishowes.com/1709 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Caroline Leaf – greatness.lnk.to/1481SC Dr. Andrew Huberman – greatness.lnk.to/1455SC Nedra Tawwab – greatness.lnk.to/1085SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1708 · Wed, December 18, 2024
Dr. Lisa Miller: The Neuroscience of Spirituality - How To Heal Your Mind & Manifest More
My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves. Dr. Lisa Miller's website Dr. Lisa Miller on Instagram In this episode you will learn: Why depression is often a developmental gateway to spiritual awakening rather than just a medical condition How our brains are physically wired for spiritual connection through three distinct neural networks The scientific evidence showing that spirituality significantly reduces depression, addiction and suicide risk Why synchronicities aren't random coincidences but guidance markers on our spiritual path How releasing ego control and embracing life's "yellow doors" leads to unexpected blessings For more information go to https://www.lewishowes.com/1708 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: David Ghiyam – greatness.lnk.to/1692SC Dr. James R. Doty – greatness.lnk.to/1612SC Dr. Joe Dispenza – greatness.lnk.to/1702SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook
S1 E1707 · Mon, December 16, 2024
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance. Check out Dr. Patrick's FREE How to Train Guide In this episode you will learn: How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation The surprising connection between resistance training, lactate production, and brain health How to time your workouts and meals for optimal glucose regulation and cognitive performance The critical role of omega-3 fatty acids in longevity and why supplementation matters For more information go to https://www.lewishowes.com/1707 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mark Hyman – greatness.lnk.to/1695SC Dr. William Li – greatness.lnk.to/1410SC Glucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1706 · Fri, December 13, 2024
How To Turn Self-Doubt Into Your Superpower - The Mindset of Champions
In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success. In this episode you will learn: How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethic The importance of studying film and paying attention to the smallest details in achieving mastery Why compassion and empathy were Kobe's biggest challenges as a leader How Venus Williams maintains core self-belief while managing situational confidence challenges The danger of basing self-worth on appearance rather than substance and capability How Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestling For more information go to https://www.lewishowes.com/1706 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Kobe Bryant – greatness.lnk.to/1566SC Venus Williams – greatness.lnk.to/1591SC Becky Lynch – greatness.lnk.to/1594SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1705 · Wed, December 11, 2024
How To Align Your Mindset To Attract Financial Abundance + A HUGE Announcement
Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book " Make Money Easy ." Pre-order my new book Make Money Easy In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life. In this episode you will learn: How your current relationship with money directly impacts your ability to create wealth The powerful "2 bill tip strategy" and why generosity is the gateway to abundance Why understanding your personal money story and style is crucial for financial growth The seven essential money habits that create lasting financial freedom and peace How to identify and leverage your hidden gifts for greater earning potential For more information go to https://www.lewishowes.com/1705 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dave Ramsey – greatness.lnk.to/1415SC Jaspreet Singh – greatness.lnk.to/1644SC Jen Sincero – greatness.lnk.to/1492SC Get more from Lewis! Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1704 · Mon, December 09, 2024
Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis
Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity. Pre-order The Longevity Guidebook In this episode you will learn: Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitely How your mindset and belief about your potential lifespan directly impacts your longevity The "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medication Why muscle mass is one of the strongest predictors of longevity and how to preserve it as you age How advanced imaging and AI diagnostics can detect diseases years before symptoms appear For more information go to https://www.lewishowes.com/1704 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Daniel Amen – greatness.lnk.to/1243SC Andrew Huberman – greatness.lnk.to/1455SC Glucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1703 · Fri, December 06, 2024
How To Unlock Your Creativity & Access Your Visionary Mind
Today's powerful masterclass features conversations with three exceptional artists - legendary music producer Rick Rubin, acclaimed musician Hozier, and spoken word poet IN-Q. Each shares profound insights about creativity, authenticity, and the intersection of art and mental health. From Rick's intuitive approach to producing music and emphasis on artistic truth, to Hozier's journey of self-discovery and presence, to IN-Q's exploration of vulnerability through poetry - this episode offers a rare glimpse into the minds of master creators and their paths to artistic freedom. In this episode you will learn: Why being concerned with others' opinions is the biggest barrier to creativity and how to overcome it The delicate balance between vulnerability and confidence required for authentic artistic expression How meditation and mindfulness can enhance creative flow and stage presence The importance of creating art as a "gift to the universe" rather than chasing external validation Why processing emotional pain through creative expression can lead to profound healing For more information go to https://www.lewishowes.com/1703 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rick Rubin – greatness.lnk.to/1536SC Hozier – greatness.lnk.to/1596SC IN-Q – greatness.lnk.to/1617SC Get more from Lewis! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X
S1 E1702 · Wed, December 04, 2024
Dr Joe Dispenza: How To Become The Creator Of Your Life & Attract Anything (The Scientific Secret To Manifestation)
Join me for a mind-expanding conversation with Dr Joe Dispenza as we dive deep into the science of transformation and creating your future. Dr Joe breaks down how our thoughts and emotions literally shape our biology, explaining why most people stay stuck in their past while offering practical wisdom for truly embodying the future we desire. Through fascinating personal stories and cutting-edge research, he reveals how we can transcend our limiting beliefs, master our emotional state, and literally rewire our brains for abundance and fulfillment. Whether you're seeking to transform your health, wealth, or relationships, this episode delivers game-changing insights about accessing the unlimited potential that exists within each of us. Join Dr Joe's Progressive Retreat at the Shrine on Jan 10-12 2025 In this episode you will learn: Why living in chronic disbelief keeps us trapped and how to earn genuine belief in yourself through consistent practice How to stop waiting for external circumstances to change your emotional state and instead generate empowering emotions by thought alone The scientific evidence showing how changing your energy for just 7 days can dramatically transform your biology and genetic expression Why crisis often precedes transformation and how to consciously choose change before hitting rock bottom The critical difference between "trying" from a place of lack versus creating from a state of abundance and possibility For more information go to https://www.lewishowes.com/1702 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: David Ghiyam – greatness.lnk.to/1692SC John Mackey – greatness.lnk.to/1654SC REWIRE Your Brain & MANIFEST ANYTHING in 7 Days! – greatness.lnk.to/1647SC
S1 E1701 · Mon, December 02, 2024
How ANYONE Can Create EXTRAORDINARY Wealth & Abundance! Stop Listening To These Money LIES | Codie Sanchez
Join me for an eye-opening conversation with Codie Sanchez, author of "Main Street Millionaire" and a master of building wealth through unconventional paths. Codie shares profound insights about the relationship between money, speed, and success, challenging common misconceptions about building wealth. From her experience in private equity to creating multiple successful businesses, she reveals how anyone can transform their financial future by thinking differently about money and business ownership. In this powerful discussion, we dive deep into what it really takes to build lasting wealth, the truth about happiness among millionaires and billionaires, and why your mindset about money might be holding you back from achieving extraordinary results. Get your copy of Codie’s book Main Street Millionaire In this episode you will learn: Why your bank account is a direct reflection of how fast you move in business and life The truth about why most people don't lack money - they lack knowledge of how to access it How to structure business partnerships to protect both relationships and profits Why being an employee can actually be a smarter path to wealth than entrepreneurship for many people The critical importance of developing leadership skills for long-term financial success For more information go to https://www.lewishowes.com/1701 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rory Vaden – greatness.lnk.to/1687SC Tony Robbins – greatness.lnk.to/1218SC Dave Ramsey – greatness.lnk.to/1415SC
S1 E1700 · Fri, November 29, 2024
How To ATTRACT Your Dreams With Your Mindset & Live Your Full Potential
Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert Kreischer, exploring everything from overcoming self-doubt to building global success through authentic collaboration. Rob shares his journey of turning personal struggles into strength through The Mindset Mentor podcast. Steve reveals how he's built an empire by elevating others and maintaining peak health despite a grueling tour schedule. The episode wraps up with an incredible segment featuring Bert, who breaks down the art of creative promotion and authentic fan engagement. This conversation is packed with actionable wisdom for anyone looking to transform their life or build something meaningful in the world. In this episode you will learn: How to transform your life by understanding and reprogramming your patterns and identity Why chasing passion before money leads to greater long-term success and fulfillment The power of silence and space in discovering your true path and purpose How to maintain health and relationships while pursuing ambitious goals The art of authentic collaboration and lifting others up for mutual success For more information go to https://www.lewishowes.com/1700 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – greatness.lnk.to/1597SC Steve Aoki – greatness.lnk.to/1523SC Bert Kreisher – greatness.lnk.to/1453SC
S1 E1699 · Wed, November 27, 2024
Yara Shahidi Opens Up: How To Prioritize Mental Health & Overcome Self-Doubt To Achieve Any Dream
Join me for an incredibly insightful conversation with the remarkable Yara Shahidi, who at just 24 has already achieved extraordinary success as an actress, producer, and Harvard graduate. Beyond her achievements on shows like Black-ish and Grown-ish, Yara reveals herself as a deeply thoughtful individual wrestling with questions of authenticity, personal growth, and purposeful living. She opens up about balancing her flourishing career with her education, managing public expectations, and her journey toward embracing imperfection. What struck me most was her wisdom beyond her years and her commitment to building genuine relationships while maintaining her authentic self. This conversation is a masterclass in navigating success while staying grounded in your values. The Optimist Project with Yara Shahidi In this episode you will learn: How to transform early success into sustainable growth by honoring your curiosities and staying true to your authentic self Why building "relationship equity" is more valuable than networking, and how to cultivate meaningful connections in any industry The importance of creating boundaries and practicing discernment when opportunities seem endless How to navigate public expectations while maintaining your personal values and integrity The power of reframing challenges as opportunities for growth and self-discovery For more information go to https://www.lewishowes.com/1699 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rupi Kaur – greatness.lnk.to/1678SC Pokimane – greatness.lnk.to/1443SC Venus Williams – greatness.lnk.to/1591SC
S1 E1698 · Mon, November 25, 2024
How To Prevent & REVERSE Damage To Your Brain - The Shocking ROOT CAUSE of Alzheimer’s | Dr. David Perlmutter
Today I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging. Check out Dr. Perlmutter's website for more info! IN THIS EPISODE YOU WILL LEARN: Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive decline The surprising truth about fructose consumption and its effects on brain health How continuous glucose monitoring can help optimize your metabolic health The critical role of microglial cells in brain function and how to support their health The unexpected connection between birth delivery method and long-term health outcomes For more information go to https://www.lewishowes.com/1698 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Charan Ranganath – greatness.lnk.to/1632SC Dr. William Li – greatness.lnk.to/1410SC Glucose Goddess – greatness.lnk.to/1575SC
S1 E1697 · Fri, November 22, 2024
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships
In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams. In this episode you will learn: Why trying to control everything blocks authentic relationships and personal growth The importance of setting clear boundaries while maintaining compassion and flexibility How to navigate relationship changes as you step into your authentic self The power of expressing feelings honestly instead of using unhealthy coping mechanisms How to keep your marriage strong when one partner experiences increased fame and success For more information go to https://www.lewishowes.com/1697 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Melissa Urban – greatness.lnk.to/1567SC Gabriel Iglesias – greatness.lnk.to/1593SC Tabitha Brown – greatness.lnk.to/1600SC
S1 E1696 · Wed, November 20, 2024
How To CREATE Your Life With Your MINDSET - Shape Your Reality With Your Thoughts & Feelings | Eric Thomas
In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought leader. He opens up about how discovering his self-worth and taking responsibility for his life became the catalyst for his success. We dive deep into the importance of mental discipline, the power of mentorship, and why your mindset is the key to unlocking your potential. As we approach 2025, Eric offers game-changing insights on how to take control of your life and create lasting transformation. Join Eric's FREE challenge to kickstart your 2025 In this episode you will earn: Why taking full ownership of your life is essential for transformation How to shift from an emotional decision-making process to a fact-based approach The three key steps to developing an unstoppable mindset Why mentorship is crucial for reaching your highest potential How to create your own "mental rock bottom" to push yourself toward greatness For more information go to https://www.lewishowes.com/1696 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Sarah Jakes Roberts – greatness.lnk.to/1606SC Michael Todd – greatness.lnk.to/1508SC Ice Cube – greatness.lnk.to/1562SC
S1 E1695 · Mon, November 18, 2024
Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You
Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing. In this episode you will learn: The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseases Why ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your diet The five essential steps anyone can take to start reversing chronic illness and optimizing their health naturally How belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate it Why getting healthy is a team sport and how to build the right support system for sustainable lifestyle changes For more information go to https://www.lewishowes.com/1695 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. David Perlmutter – greatness.lnk.to/1693SC Dr. William Li – greatness.lnk.to/1410SC Glucose Goddess – greatness.lnk.to/1575SC
S1 E1694 · Fri, November 15, 2024
How To Think Like A Champion & Destroy Your Limits With Your Mindset
In this powerful episode, I bring together three extraordinary champions who share their insights on what it takes to develop an unshakeable mindset. We hear from boxing superstar Canelo Álvarez, who reveals who he thinks will win in a fight between Jake Paul and Mike Tyson, and how he's maintained his hunger for excellence across a 19-year career. Internet phenomenon turned boxer Jake Paul discusses his journey from Disney star to business mogul. And the legendary Mike Tyson opens up about the psychology of becoming and staying a champion. Each guest brings unique perspectives on mental toughness, self-belief, and the relentless pursuit of greatness. This masterclass in champion mindset delivers game-changing insights on what it really takes to reach the top of your field and stay there. In this episode you will learn: Who Canelo thinks will win a fight between Jake Paul and Mike Tyson, and who is a more difficult matchup for him How true champions maintain their hunger and drive even after achieving massive success Why developing the mindset of a champion must come before the external achievements The power of proper timing and letting your path unfold naturally while maintaining focus How to balance multiple ventures and optimize your time like a world-class performer Why giving without expectation leads to greater long-term success and fulfillment For more information go to https://www.lewishowes.com/1694 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Canelo Álvarez – greatness.lnk.to/1609SC Jake Paul – https://lewishowes.com/podcast/e-jake-paul/ Mike Tyson – greatness.lnk.to/1693SC
S1 E1693 · Wed, November 13, 2024
Mike Tyson: How To Overcome Your Ego To Stop Suffering In Silence & Sabotaging Your Relationships
I had the incredible privilege of joining Mike Tyson for a deep, soulful conversation that went far beyond what I expected. Mike shared profound insights about his journey from being driven by ego to finding peace through plant medicine and self-love. We explored vulnerable topics like masculinity, transformation, and what it truly means to be "good" versus "great." Mike opened up about his experiences with family, prison, bankruptcy, and finding redemption through honesty and growth. What struck me most was Mike's incredible wisdom and spiritual evolution – a side of him many haven't seen. This conversation was less about boxing and more about the raw, authentic journey of becoming better men. In this episode you will learn: How Mike transformed from using money to solve problems to learning true communication in relationships The profound distinction Mike makes between being a "great" man versus a "good" man Mike's journey from ego-driven champion to finding oneness with everything through plant medicine The importance of showing up consistently in marriage and family life Why Mike believes the conduct of one person affects the fate of us all For more information go to https://www.lewishowes.com/1693 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Kobe Bryant – greatness.lnk.to/1566SC Lindsey Vonn – greatness.lnk.to/1132SC Allyson Felix – greatness.lnk.to/1456SC
S1 E1692 · Mon, November 11, 2024
How To MANIFEST ANYTHING With The Secret Laws of The Universe | David Ghiyam
In this transformative episode, I sit down with spiritual teacher and successful entrepreneur David Ghiyam, co-founder of MaryRuth Organics. David shares profound insights about universal spiritual laws and how understanding them can unlock abundance in every area of life. David made his first million at 15 before facing years of financial struggle, and then eventually building a 9-figure company. His journey exemplifies how aligning with spiritual principles leads to sustainable success. Through powerful stories and practical wisdom, David reveals how our consciousness shapes our reality and why understanding the nature of our "spiritual vessel" is crucial for manifesting our desires. Get David’s course, Kabbalah ONE, today IN THIS EPISODE YOU WILL LEARN: Why suffering is optional and how to shift your consciousness to manifest more effortlessly The three main factors that lower your vibration and block manifestation How to expand your spiritual vessel to receive greater abundance Why judging others creates the exact same challenges in your own life The real reason why most people struggle to find their soulmate For more information go to https://www.lewishowes.com/1692 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Joe Dispenza – greatness.lnk.to/1413SC Patrick Bet-David – greatness.lnk.to/1547SC Dr. Caroline Leaf – greatness.lnk.to/1127SC
S1 E1691 · Fri, November 08, 2024
How To Build Wealth & Create An Abundant Financial Future
In this powerful masterclass on building wealth, I brought together leading financial experts Jaspreet Singh, Vivian Tu, and Mark Matson to dive deep into the psychology of money and reveal the hidden truths about creating lasting wealth. We explore how your money mindset shapes your financial future, why most people struggle to build wealth despite making good money, and what separates those who achieve financial freedom from those who remain stuck. From breaking free of limiting money beliefs to understanding the surprising truth about happiness and wealth, this episode delivers game-changing insights that will transform how you think about and handle money. Whether you're just starting your wealth-building journey or looking to take your finances to the next level, this masterclass provides the blueprint for moving from scarcity to abundance. Get Vivian's book Rich AF: The Winning Money Mindset That Will Change Your Life Grab Mark’s book, Experiencing The American Dream IN THIS EPISODE YOU WILL LEARN Why your beliefs about money are more important than your income and how to transform a scarcity mindset into an abundance mindset The five critical steps to building wealth, regardless of your starting point or current income level How to advance in your career and increase your income by mastering both technical skills and relationship building The truth about why money alone can't make you happy and how to find fulfillment while building wealth The destructive cycle of wealth that keeps people trapped and unhappy despite high incomes For more information go to https://www.lewishowes.com/1691 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jaspreet Singh – greatness.lnk.to/1644SC Vivian Tu – greatness.lnk.to/1551SC Mark Matson – greatness.lnk.to/1675SC
S1 E1690 · Wed, November 06, 2024
How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg
In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself. Get your FREE 7 day trial of Melissa Wood Health! IN THIS EPISODE YOU WILL LEARN How to transform past trauma into purpose and help others heal through your own healing journey Why success without inner peace and alignment will never truly fulfill you The power of developing a consistent meditation practice and how it can transform your relationship with yourself How to recognize when you're operating from old wounds and patterns, and steps to break free The importance of trusting your intuition in business decisions, even when it goes against conventional wisdom For more information go to https://www.lewishowes.com/1690 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Gabby Bernstein – greatness.lnk.to/1407SCO Mel Robbins – greatness.lnk.to/1582SC Liz Gilbert – greatness.lnk.to/1681SC
S1 E1689 · Mon, November 04, 2024
Ryan Serhant Reveals The MINDSET Behind His Billion Dollar Empire
In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing importance instead of happiness. This conversation dives deep into the mindset of billion-dollar success while examining the personal cost of endless ambition. Whether you're an entrepreneur, sales professional, or someone seeking to understand the delicate balance between achievement and fulfillment, this episode will challenge your perspective on what it means to live a truly successful life. Learn how to build an empire like Ryan's: Sellit.com Check out Ryan's Netflix Series "Owning Manhattan" on Netflix! IN THIS EPISODE YOU WILL LEARN: How to differentiate between chasing importance versus pursuing genuine happiness The strategic approach to scaling businesses 100X instead of settling for incremental growth Why making luck "easy to find" through consistent hard work is the key to breakthrough success The crucial difference between inherited wealth versus earned wealth mindsets How to build a company culture that encourages honest feedback and constructive disagreement The power of focusing on what your customer needs rather than what you think they want For more information go to https://www.lewishowes.com/1689 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mark Matson – https://link.chtbl.com/1675-pod Glennda Baker – https://link.chtbl.com/1651-pod Noah Kagan – https://link.chtbl.com/1572-pod
S1 E1688 · Fri, November 01, 2024
5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health
We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change. IN THIS EPISODE YOU WILL LEARN How to recognize anxiety as an internal alarm system designed to help you identify what you truly need The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it How to transform anxiety into empathy and use it as a superpower for personal growth The power of "joy conditioning" and practical techniques to counter negative anxiety Why developing self-awareness through honest feedback from loved ones is crucial for personal growth For more information go to https://www.lewishowes.com/1688 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mel Robbins – greatness.lnk.to/1582SC Wendy Suzuki – greatness.lnk.to/1504SC Gary Vaynerchuk – greatness.lnk.to/1618SC
S1 E1687 · Wed, October 30, 2024
How To Turn Your PASSION Into A 7-Figure Income Stream | Rory Vaden
In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal brand. Rory brings groundbreaking research and proven frameworks that have helped shape some of the biggest personal brands in the world, including my own journey with The School of Greatness. His insights on finding your uniqueness and serving others authentically will transform how you think about building your brand and business. Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! https://lewishowes.com/tickets IN THIS EPISODE YOU WILL LEARN: Why 74% of Americans are more likely to trust someone with an established personal brand The number one reason most personal brands fail and how to avoid this common pitfall How to identify your unique "one thing" that will help you break through the noise Why multiple streams of income is actually harmful advice for new entrepreneurs The proven three-step framework for separating yourself from the crowd For more information go to https://www.lewishowes.com/1687 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Alex Hormozi – https://greatness.lnk.to/1537SC Gary Vaynerchuk – http://greatness.lnk.to/1618SC Ed Mylett – https://greatness.lnk.to/1409SC
S1 E1686 · Mon, October 28, 2024
Esther Perel: The #1 Reason Relationships Are FAILING Today! How To Create Love That Lasts & Have Better Sex
In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples. Through personal stories, including a touching revelation about her husband's kidney transplant, Esther demonstrates how vulnerability and community support are essential for human connection. This conversation is filled with transformative insights that will change how you think about love, relationships, and what makes us feel truly alive. Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! Get 15% OFF Esther’s courses with the code HOWES15: https://www.estherperel.com/course-bundles/the-desire-bundle IN THIS EPISODE YOU WILL LEARN Why we expect more from romantic relationships today than ever before, and how this impacts our ability to connect The three core things people fight for in relationships: care and closeness, respect and recognition, and power and control How to build meaningful relationships in an age of "modern loneliness" where we're more connected yet more isolated than ever The crucial difference between having sex and experiencing eroticism, and why it matters for intimate relationships How to heal from sexual trauma and reclaim control, connection, and pleasure in relationships For more information go to https://www.lewishowes.com/1686 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Guy Winch - https://greatness.lnk.to/1683SC Dr. Joe Dispenza - https://greatness.lnk.to/1256SC Stephan Speaks - https://greatness.lnk.to/1351SC
S1 E1685 · Fri, October 25, 2024
Are You Secretly SABOTAGING Your Wealth? How To MANIFEST Money & Attract Abundance
Today on The School of Greatness, I dive deep into the psychology and practice of manifesting money with three incredible experts: Rhonda Byrne (creator of The Secret), Robin Sharma (leadership expert and author), and Dan Martell (successful entrepreneur and coach). We explore everything from rewriting limiting money beliefs to understanding true wealth beyond just financial success. Each guest brings powerful insights about transforming your relationship with money, developing an abundance mindset, and creating sustainable wealth while maintaining balance in life. If you've ever struggled with money blocks or want to level up your financial game while staying true to your values, this masterclass episode is a must-listen. Buy Rhonda’s card set - The Secret Manifestation Cards Buy Robin's book for yourself and a friend - The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life Buy Dan's book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire IN THIS EPISODE YOU WILL LEARN Why happiness attracts money, not the other way around - and how to flip your mindset about financial abundance The eight forms of wealth beyond money that create a truly rich life How to identify and rewrite your limiting money stories and beliefs that are keeping you stuck The power of becoming a "ghost" temporarily to create your life's masterwork Why your perception of your time's value directly impacts your ability to create wealth Practical techniques for shifting from a scarcity mindset to an abundance mindset The importance of focusing on being generous and of service while building wealth For more information go to https://www.lewishowes.com/1685 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rhonda Byrne – greatness.lnk.to/1561SC Robin Sharma – greatness.lnk.to/1599SC Dan Martell – greatness.lnk.to/1642SC
S1 E1684 · Wed, October 23, 2024
How To Overcome ANY Adversity & Achieve Your Full Potential | Muniba Mazari
Muniba Mazari's story of resilience and transformation is truly awe-inspiring. From surviving a devastating car crash that left her paralyzed to becoming Pakistan's first wheelchair-bound model and TV host, Muniba's journey is a testament to the power of the human spirit. In this episode, we dive deep into her experiences, exploring how she turned adversity into opportunity and found purpose through art and public speaking. Get ready to be inspired by Muniba's infectious positivity and her powerful message of self-acceptance and living a life of purpose! IN THIS EPISODE YOU WILL LEARN: How to transform personal tragedies into sources of strength and inspiration The importance of self-acceptance and redefining your identity after life-changing events Strategies for overcoming fears and embracing new opportunities despite physical limitations The power of art and creativity in healing and self-expression How to cultivate resilience and maintain a positive outlook in the face of adversity For more information go to https://www.lewishowes.com/1684 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: David Goggins – https://link.chtbl.com/1660-pod Jada Pinkett Smith – https://link.chtbl.com/1515-pod Dr Nicole LePera – https://link.chtbl.com/1358-pod
S1 E1683 · Mon, October 21, 2024
Top Psychologist: How To Heal From HEARTBREAK, LONELINESS, & REJECTION To ATTRACT Healthy Love | Guy Winch
In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships. In this episode you will learn How to build a strong foundation for relationships through intentional communication and self-awareness The importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelings Strategies for healing from heartbreak and rebuilding self-esteem after rejection The critical role of self-acceptance and self-understanding in forming healthy relationships Practical advice for parents on fostering emotional intelligence and resilience in their children For more information go to https://www.lewishowes.com/1683 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Tara Swart – https://link.chtbl.com/1629-pod Macken Murphy – https://link.chtbl.com/1587-pod Dr. Becky Kennedy – https://link.chtbl.com/1586-pod
S1 E1682 · Fri, October 18, 2024
"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out
Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life. IN THIS EPISODE YOU WILL LEARN: Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day. The shocking truth about salt intake and how switching to potassium salt could add years to your life. How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being. The surprising connection between your gut microbiome and your mental health, including mood and cognitive function. Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet. For more information go to https://www.lewishowes.com/1682 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Glucose Goddess – https://link.chtbl.com/1575-pod Dr. Michael Greger – https://link.chtbl.com/1583-pod Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod
S1 E1681 · Wed, October 16, 2024
Elizabeth Gilbert: How To Stop Manifesting TOXIC Love & HEAL Your Relationships
Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship with unconditional love, setting healthy boundaries, and prioritizing emotional wellbeing. Liz also discusses her new project "Letters from Love" and how she's learning to rest and receive support. Her vulnerability and wisdom on topics like God, relationships, and self-care make this a must-listen episode for anyone on a path of personal growth. IN THIS EPISODE YOU WILL LEARN: How Liz overcame love addiction through 12-step recovery and developing a relationship with a higher power Why prioritizing your health and mission over romantic relationships can lead to more fulfilling partnerships The importance of having a community and not relying solely on a romantic partner for all your needs How writing daily letters from unconditional love can be a powerful spiritual practice Why learning to rest and receive support is crucial for long-term wellbeing and creativity For more information go to https://www.lewishowes.com/1681 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rupi Kaur – https://link.chtbl.com/1678-pod Dr. Rahul Jandial – https://link.chtbl.com/1249-pod Marisa Peer – https://link.chtbl.com/1563-pod
S1 E1680 · Mon, October 14, 2024
The Real Truth About Getting RICH In 2024! 3 Steps To Make Your First Million | Codie Sanchez
I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $37,000 a year to building multiple successful companies, and reveals the mindset shifts and strategies that can help you achieve financial freedom. Get ready for some hard-hitting truths, actionable insights, and a powerful call to become an owner in today's economy. This episode is a game-changer for anyone looking to level up their financial game and make a real impact. Buy Codie’s book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary Businesses IN THIS EPISODE YOU WILL LEARN: Why taking smart risks and moving fast is crucial for building wealth How to shift from an employee mindset to an owner mindset The importance of solving valuable problems to increase your earning potential Why focusing on your local community can lead to significant wealth creation opportunities How to use leverage and scalability to exponentially grow your income For more information go to https://www.lewishowes.com/1680 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jaspreet Singh – https://link.chtbl.com/1644-pod Alex Hormozi – https://link.chtbl.com/1537-pod Tony Robbins – https://link.chtbl.com/1218-pod
S1 E1679 · Fri, October 11, 2024
"Why You're SABOTAGING Your Love Life" - The Neuroscience of Attraction Revealed
In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit down with relationship guru Matthew Hussey to discuss his new book "Love Life" and unpack the keys to finding lasting love. Finally, we explore the future of dating and how to build strong connections in our tech-driven world. This episode is packed with mind-blowing insights, practical advice, and inspiring stories that will transform how you approach love and relationships. Whether you're single, dating, or in a long-term partnership, you won't want to miss the game-changing wisdom shared in this conversation! IN THIS EPISODE YOU WILL LEARN: How childhood trauma and our "shadow self" influence our ability to attract and maintain healthy relationships The surprising ways brain chemistry and hormones impact attraction, bonding, and long-term commitment Why developing self-compassion and vulnerability is crucial for finding authentic love and connection Practical strategies for rewiring your brain to break negative relationship patterns and attract the right partner Expert tips for maintaining a strong connection with your partner and navigating the challenges of modern dating For more information go to https://www.lewishowes.com/1679 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Tara Swart – https://link.chtbl.com/1629-pod Matthew Hussey – https://link.chtbl.com/1590-pod Nick Viall – https://link.chtbl.com/1565-pod
S1 E1678 · Wed, October 09, 2024
Rupi Kaur Opens Up: “I Felt Invisible” How To Transcend Trauma & Find Your Self-Worth
I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidence over the years, despite achieving massive success at such a young age. We dive deep into discussions about creativity, spirituality, and relationships, exploring how these themes have evolved in Rupi's life and work. Her insights on the power of vulnerability in art and the healing nature of poetry are truly profound. Rupi's reflections on how her perspective has changed over the past decade offer valuable wisdom for anyone on a path of self-improvement. Whether you're a long-time fan of Rupi's work or new to her poetry, I know you'll find this intimate discussion both enlightening and inspiring. In this episode you will learn How Rupi's self-confidence and self-worth improved dramatically over the past decade, despite her massive success early on The importance of creating art from a place of joy and presence, rather than solely from pain or sadness Why Rupi believes poetry and creativity can be powerful tools for connecting with oneself and healing Insights into Rupi's writing process and how she overcame writer's block and self-judgment Rupi's thoughts on relationships, freedom within partnerships, and her upcoming book exploring adult relationships For more information go to https://www.lewishowes.com/1678 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Rahul Jandial – https://link.chtbl.com/1249-pod Brene Brown – https://link.chtbl.com/1420-pod Rachel Platten – https://link.chtbl.com/1663-pod
S1 E1677 · Mon, October 07, 2024
Verizon CEO: The Secret Daily Habits For Ultimate Performance & Productivity
In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights. IN THIS EPISODE YOU WILL LEARN: How to develop and implement a visionary strategy in large organizations The importance of self-awareness and personal growth in leadership roles Strategies for balancing a high-pressure career with family life The power of curiosity and continuous learning in staying innovative How to lead with empathy and create a culture of empowerment The importance of digital inclusion and its impact on global development For more information go to https://www.lewishowes.com/1677 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1676 · Fri, October 04, 2024
"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body! IN THIS EPISODE YOU WILL LEARN: Why women's bodies are designed to carry a little extra fat and how it affects their health The surprising truth about menstrual cycles and their connection to detoxification How women can optimize their fasting and exercise routines based on their menstrual cycle The shocking lack of education doctors receive about menopause and its impact on women's health Why prioritizing muscle strength over thinness is crucial for women's long-term health and longevity For more information go to https://www.lewishowes.com/1676 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Mindy Pelz – https://link.chtbl.com/1543-pod Dr. Mary Claire Haver – https://link.chtbl.com/1641-pod Dr. Ellen Langer – https://link.chtbl.com/1578-pod
S1 E1675 · Wed, October 02, 2024
How To “KILL your Money Demons” To Unlock Wealth & Abundance | Mark Matson
In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than emotions. Whether you're just starting out or looking to take your finances to the next level, this conversation will change how you think about money and the American Dream. Grab a copy of Mark’s new book, Experiencing The American Dream IN THIS EPISODE YOU WILL LEARN: How to shift from a scarcity mindset to an abundance mindset around money How to identify and overcome your "money demons" that sabotage financial success Why our brains are not naturally wired for smart investing decisions The power of having a strong purpose beyond just making money Key principles for building a globally diversified investment portfolio For more information go to https://www.lewishowes.com/1675 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: More SOG episodes we think you’ll love: Codie Sanchez: https://link.chtbl.com/1656-pod Vivian Tu: https://link.chtbl.com/1551-pod George Kamel: https://link.chtbl.com/1568-pod
S1 E1674 · Mon, September 30, 2024
11 Habits To Shift Into Peace & Abundance During Times of Uncertainty
If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode. Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results. In this episode you will learn: How to create a vision for your life. How to have a positive attitude when everything is going wrong. How to create healthy relationships. The importance of physical and mental health. How to take responsibility for your life. For more information go to www.lewishowes.com/1674 More SOG episodes we think you’ll love: Lewis on MONEY: https://lewishowes.com/1671 Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-pod Lewis on HABITS: https://link.chtbl.com/1449-pod Lewis on MANIFESTATION: https://link.chtbl.com/1401-pod
S1 E1673 · Fri, September 27, 2024
7 Transformative Insights on Parenting Successful, Happy, and Financially Smart Children
Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an expert on conscious parenting. Get ready for a power-packed episode full of actionable strategies to raise amazing kids in today's complex world. Whether you're a parent or not, the wisdom shared here will transform how you think about child development, emotional intelligence, and creating a lasting family legacy. In this episode, you will learn: Why understanding your child's behavior is the foundation for effectively changing it How to build resilience in kids by allowing them to experience and process difficult emotions The importance of separating a child's identity from their behavior when addressing challenges Why traditional allowance systems may be hindering your child's financial growth, and what to do instead The concept of "heritage over inheritance" and how it shapes generational wealth transfer Five core principles of conscious parenting for raising emotionally intelligent children Strategies for creating a "home economy" that teaches kids real-world financial skills For more information go to https://www.lewishowes.com/1673 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Becky Kennedy – https://link.chtbl.com/1586-pod Scott Donnell – https://link.chtbl.com/1626-pod Dr. Traci Baxley – https://link.chtbl.com/1179-pod
S1 E1672 · Wed, September 25, 2024
Karamo Brown Gets Vulnerable on Battling Homophobia, Trauma, & Online Hate
Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community. Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community. In this episode you will learn, Karamo’s battle with depression and the lessons it has taught him. The value of doing emotional homework to build your self esteem. Why happiness is a choice and how to actively pursue it on a daily basis. The 5 key things you should communicate with your partner on day one. How to find respect and love for those with completely different beliefs than your own. For more information go to www.lewishowes.com/1672 Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guest Josh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guest Jordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest
S1 E1671 · Mon, September 23, 2024
Wealth Secrets to Unlock Your Mind & Attract Money
In this episode, I'm bringing together wisdom from four renowned experts on money, abundance, and financial success: Dr. Joe Dispenza, Bob Proctor, George Kamel, and Patrick Bet-David. We explored the psychology behind manifesting money, key habits of millionaires, and how to shift our mindset to attract more abundance. Each guest offered valuable insights on how we can transform our relationship with money and create lasting financial success. This episode provides a comprehensive look at both the practical steps and mental shifts needed to achieve financial freedom and abundance. IN THIS EPISODE YOU WILL LEARN: How to shift your mindset from lack to abundance and attract more wealth The importance of delayed gratification and living below your means Key habits of millionaires and how to implement them in your own life Why respecting money, rather than loving or fearing it, is crucial for financial success Practical steps for budgeting and managing your finances effectively The role of personal growth and leadership in achieving financial success For more information go to https://www.lewishowes.com/1671 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1670 · Fri, September 20, 2024
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships. IN THIS EPISODE YOU WILL LEARN: How trauma affects our nervous system and relationships, and steps to begin healing The importance of self-awareness and emotional regulation in building healthy relationships Why honesty and vulnerability are crucial for deep connection and personal growth How to navigate jealousy and build trust in intimate relationships The balance between togetherness and independence needed for lasting partnerships Practical tools and approaches for healing past traumas and limiting beliefs For more information go to https://www.lewishowes.com/1670 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1669 · Wed, September 18, 2024
Why I STARTED My Relationship In Therapy (Rob Dial Gets Me To OPEN UP About RELATIONSHIPS)
In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relationships and the lessons I've learned along the way. We discuss the crucial elements of building strong partnerships, the transformative impact of therapy, and my current preparations for marriage and fatherhood. Rob's insightful approach allows me to offer candid advice and personal reflections that I hope will resonate with anyone striving for healthier relationships and personal development. This conversation is filled with raw honesty, practical wisdom, and moments of genuine connection that just might spark some transformative realizations for listeners. In this episode you will learn How vulnerability and opening up about past trauma can set you free The importance of starting relationships with clear communication and agreements Why therapy and continuous personal growth are crucial for healthy partnerships How to prepare yourself mentally and emotionally for major life transitions The power of accepting your partner fully and not trying to change them Strategies for having difficult but necessary conversations in relationships For more information go to www.lewishowes.com/1669 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1668 · Mon, September 16, 2024
How Embracing My Traumatic Past Unlocked Overflowing Abundance | Lewis Howes
I recently had an incredible sit down conversation at VeeCon, diving deep into topics that are close to my heart. We explored the power of honesty versus authenticity, the journey of personal growth, and how to build genuine connections with an audience. I opened up about my experiences with trauma, the importance of emotional healing, and how focusing on service has transformed my life and career. We also tackled some tough questions about masculinity and purpose. This interview gave me a chance to share insights from my own journey and offer guidance to others looking to live a life of greatness! In this episode you will learn The crucial difference between honesty and authenticity, and why honesty is the next level of connection How confronting our deepest fears and shame can lead to personal and professional growth Strategies for building genuine connections with an audience, even when you're nervous or unsure The importance of having a clear purpose and vision in today's world Why serving others and making an impact is the key to true fulfillment and success For more information go to https://www.lewishowes.com/1668 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1667 · Fri, September 13, 2024
5 SECRETS of Ultra-Successful People That Will CHANGE YOUR LIFE
LAST CHACE FOR SUMMIT OF GREATNESS! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets . In this powerful episode of the School of Greatness, I dive deep into the world of influence, personal growth, and making a meaningful impact. We explore insights from various thought leaders and successful entrepreneurs on topics ranging from finding your purpose to building a thriving business. You'll learn about the importance of developing a clear message, understanding your market, and honing your methods as an influencer. We discuss the power of vulnerability, the need for continuous skill development, and the balance between ambition and personal relationships. Whether you're an aspiring influencer, an entrepreneur, or someone looking to live a more purposeful life, this episode offers a wealth of actionable advice and inspiring ideas to help you reach your full potential and make a positive difference in the world. In this episode you will learn How to develop a clear, authentic message as an influencer The importance of understanding your market and audience aspirations Strategies for honing your methods and bringing intentionality to your work Ways to balance drive and ambition with personal relationships and self-care The value of vulnerability and sharing personal struggles in connecting with your audience Techniques for continuous skill development and personal growth How to build a strong team culture based on accountability and shared values The power of meditation and mindfulness in staying grounded and focused For more information go to www.lewishowes.com/1667 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1666 · Wed, September 11, 2024
3 Reasons Why 99% of Relationships FAIL
SUMMIT OF GREATNESS IS 2 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets . Welcome back to another powerful episode of The School of Greatness! Today, we're diving deep into the world of love and relationships with four incredible experts who will share their wisdom on creating lasting, fulfilling connections. From healing past traumas to embracing vulnerability, get ready to embark on a journey towards deeper connections and genuine love. Whether you're single, in a relationship, or somewhere in between, this episode is packed with transformative insights that will help you cultivate healthier, more vibrant relationships. Let's unlock the secrets of lasting love together! In this episode you will learn Why 99% of relationships fail and how to overcome the biggest obstacles to lasting love The crucial difference between chemistry and compatibility in finding your ideal partner How to create a safe emotional space in your relationship through brain preparation and self-compassion The power of acceptance and allowance in building a strong foundation for love Practical strategies for healing past traumas and cultivating self-worth in relationships For more information go to www.lewishowes.com/1666 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1665 · Mon, September 09, 2024
Nicky Jam Discusses Struggling with Panic Attacks, Drug Addiction, & PTSD
SUMMIT OF GREATNESS IS DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets . I'm thrilled to welcome the iconic reggaeton superstar Nicky Jam to The School of Greatness! In this powerful conversation, Nicky opens up about his incredible journey from childhood poverty and addiction to becoming one of the biggest Latin artists in the world. He shares raw stories of his struggles with drugs, jail time, and losing everything - and how he found the strength to make an epic comeback. We dive deep into Nicky's creative process, his relationship with God, and how he's working to heal generational trauma. His honesty about battling anxiety and finding peace is truly inspiring. Whether you're a fan of Latin music or just love a great redemption story, this episode is a must-listen for anyone looking to overcome adversity and chase their dreams. In this episode you will learn How Nicky overcame addiction and rebuilt his career after hitting rock bottom The power of forgiveness and humility in achieving success Nicky's unique approach to creating hit songs with sad lyrics but upbeat melodies How faith and conversations with God have guided Nicky's journey The challenges of finding peace while pursuing a high-profile music career Strategies for dealing with childhood trauma and PTSD The importance of street smarts and resilience in navigating the music industry For more information go to www.lewishowes.com/1665 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1664 · Fri, September 06, 2024
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets . Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset ! In this powerful episode, I dive deep into the critical topic of healing your past trauma to unlock your true potential. We explore how unresolved pain from childhood experiences can hold us back in life and relationships if left unaddressed. I share vulnerable stories from my own healing journey, including how I overcame limiting beliefs stemming from bullying and sexual abuse. You'll learn practical exercises to identify your triggers, reframe negative self-talk, and craft a new empowering identity aligned with your highest self. Whether you're dealing with abandonment issues, toxic relationship patterns, or simply feeling stuck, this episode offers a roadmap for transforming pain into wisdom and stepping into greatness. Get ready for an inspiring and actionable conversation on becoming the hero of your own story! In this episode you will learn How unhealed trauma from your past can unconsciously direct your future Practical exercises to identify your emotional triggers and bodily responses Tips for reframing negative self-talk into empowering beliefs A step-by-step process for crafting a new identity aligned with your purpose How to write a "Meaningful Mission Manifesto" to guide your growth Meditation techniques to visualize and embody your highest self The importance of self-celebration in building confidence How to create powerful mantras to overcome obstacles For more information go to www.lewishowes.com/1664 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1663 · Wed, September 04, 2024
Rachel Platten: “I Didn’t Sleep for 3 Days” Fighting Anxiety, Depression, and Hitting Rock Bottom
SUMMIT OF GREATNESS IS DAYS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets . I'm thrilled to welcome back my friend and neighbor, the incredible Rachel Platten, for her third appearance on The School of Greatness! Rachel opens up about her intense journey over the past few years - from hitting rock bottom with postpartum depression and chronic pain to finding a profound spiritual connection that transformed her life and music. We dive deep into her creative process, discuss the challenges of balancing motherhood with a music career, and explore how she's learned to love herself through it all. Rachel's vulnerability and wisdom shine through as she shares powerful insights on healing, spirituality, and making art from pain. This conversation is a must-listen for anyone seeking inspiration to overcome struggles and reconnect with their purpose. In this episode you will learn How Rachel overcame severe postpartum depression and chronic pain through spiritual connection The power of radical acceptance in healing and personal growth Techniques for managing intense emotions and anxiety without suppressing them Why creating art from pain can be transformative for both the artist and audience How to balance motherhood with a demanding creative career The importance of self-love and acceptance in achieving true success Rachel's approach to connecting directly with God/universal love for guidance For more information go to www.lewishowes.com/1663 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1662 · Mon, September 02, 2024
Marlon Wayans Opens Up on Battling Depression (“I Broke Down & Cried On Stage”)
SUMMIT OF GREATNESS IS UNDER 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets Get ready for an inspiring and heartfelt conversation with the multi-talented Marlon Wayans! In this episode, we dive deep into Marlon's journey as a comedian, actor, and producer, exploring how he's evolved both personally and professionally over his 30-year career. Marlon opens up about his spiritual growth, the impact of losing his parents, and his mission to bring healing through laughter. From his ambitious goals in stand-up to his thoughts on success and failure, Marlon's insights will leave you motivated to embrace your own path to greatness. Don't miss this powerful episode that combines humor, wisdom, and raw emotion! In this episode you will learn How Marlon is incorporating spiritual growth and healing into his comedy specials The importance of continual learning and growth in pursuing your goals Why Marlon believes in doing a new stand-up special every year, contrary to industry norms How losing his parents has shaped Marlon's perspective on life and his art The value of building the right team and treating yourself as a business Marlon's approach to overcoming fear and embracing new challenges The power of trusting in your journey and viewing greatness as a ongoing process For more information go to www.lewishowes.com/1662 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1661 · Fri, August 30, 2024
Esther Perel: The #1 MYTH That Leads to BREAK-UPS - THIS Is The Secret to Making Your Relationship LAST
Esther's event, "An Evening With Esther Perel" has LIMITED seats available! Get yours right here before they sell out: lewishowes.com/esther SUMMIT OF GREATNESS IS 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets . I'm thrilled to welcome back the brilliant Esther Perel to the School of Greatness! With nearly four decades of experience as a therapist, Esther shares her profound insights on relationships in our ever-changing world. We dive deep into how the pandemic has affected partnerships, debunk common myths about love, and explore the delicate balance between togetherness and independence. Esther's wisdom on jealousy, desire, and the evolution of marriage is truly eye-opening. Whether you're single, dating, or in a long-term commitment, this conversation offers invaluable perspectives on creating and maintaining healthy relationships. Get ready for a masterclass in understanding the complexities of modern love and connection! In this episode you will learn How disasters like the pandemic act as relationship accelerators The myths of "the one and only" and unconditional love in relationships The importance of balancing togetherness and separateness in partnerships How to set yourself up for healthier relationships from the start The role of jealousy in relationships and when it can be positive The four main ways people feel most drawn to their partners How economic independence changed the landscape of marriage and divorce The value of involving your social circle when dating someone new Get Esther's new course, "Rekindling Desire", for 15% OFF between 9/17/24 and 12/13/24 with the promo code "HOWES15": https://lewishowes.com/esther-course For more information go to www.lewishowes.com/1661 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1660 · Wed, August 28, 2024
David Goggins: “These 2 min 13 secs Changed My Life!” Do THIS When Life KNOCKS You Down!
SUMMIT OF GREATNESS 2 WEEKS AWAY! And David Goggins is speaking at the event! Tickets are going fast -- get them before they sell out at lewishowes.com/tickets . In this powerful episode, Lewis Howes sits down with David Goggins, retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me". Goggins shares his incredible journey from an abused and struggling child to becoming known as "the toughest man alive". With raw honesty, he discusses overcoming severe learning disabilities, racism, and obesity to push himself to extremes and unlock his full potential. Goggins offers hard-earned wisdom on building mental toughness, embracing discomfort, and refusing to quit. His intensity and no-excuses approach to life will leave you inspired to push past your own limits and tap into your hidden strength. In this episode you will learn How facing your insecurities and weaknesses head-on is the key to building true confidence Why choosing the harder path in life leads to permanent positive change The power of daily discomfort in expanding your capabilities and mindset How to build "mental armor" to face life's challenges through consistent hard work Why reflection and appreciation for your journey is crucial for continued growth The danger of becoming too comfortable and "civilized" in life For more information go to www.lewishowes.com/1660 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1659 · Mon, August 26, 2024
Dating Experts: "She's Definitely NOT In Love With You!" EXPOSING the Habits That END Relationships | Matthew Hussey & Sadia Khan
SUMMIT OF GREATNESS IS A FEW WEEKS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets . In this powerful episode of the School of Greatness, I sit down with relationship experts Sadia Khan and Matthew Hussey to explore the complex dynamics of modern relationships. We dive deep into why relationships fail and how to navigate breakups when necessary. Sadia, known for her work with men, and Matthew, a New York Times bestselling author who primarily coaches women, offer unique perspectives on the challenges couples face today. From the impact of social media on gratitude to the importance of emotional regulation, this conversation is packed with invaluable insights for anyone looking to improve their relationships or understand the intricacies of human connection in the digital age. In this episode you will learn The top reasons relationships fail in the age of social media and constant comparison How to cultivate gratitude and appreciation for your partner amidst external distractions Strategies for improving conflict resolution and emotional regulation in relationships The dangers of selecting partners who enable emotional dysregulation Why giving your partner the same grace you extend to others is crucial for relationship success For more information go to www.lewishowes.com/1659 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1658 · Fri, August 23, 2024
THE 7 Step Guide To Overcome Procrastination & Achieve ANYTHING You Want In Your Life! | Rory Vaden
SUMMIT OF GREATNESS IS 3 WEEKS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets . In this enlightening episode of the School of Greatness, I sit down with Rory Vaden, a renowned expert on the science of success. We delve deep into the root causes of procrastination and explore powerful strategies to overcome this common obstacle to achieving our goals. Rory shares his groundbreaking insights on the three types of procrastination, including the lesser-known concepts of "creative avoidance" and "priority dilution." Drawing from his bestselling book "Take the Stairs," Rory offers a compelling metaphor for discipline and provides actionable advice on how to cultivate the habits of ultra-performers. This conversation is packed with transformative wisdom that will help you unlock your potential and achieve greatness in any area of your life. Get a FREE branding call from Rory and his team! https://lewishowes.com/brandcall In this episode you will learn The three types of procrastination and how to identify them in your own life Why self-criticism is the number one reason people procrastinate How to reframe discipline as a powerful tool for achieving your goals The paradox principle of sacrifice and its impact on long-term success Strategies to overcome the brain's natural tendency towards trivial tasks For more information go to www.lewishowes.com/1658 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1657 · Wed, August 21, 2024
Brain Experts: THIS Causes Trauma Bonding! Use These Strategies To Heal!
SUMMIT OF GREATNESS IS LESS THAN 1 MONTH AWAY! Have you gotten your tickets yet? Get them before they sell out at https://www.lewishowes.com/tickets Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you're facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing. In this episode you will learn How to shift from a scarcity mindset to an abundance mindset around trauma and healing. The crucial steps to maximize your emotional potential and create inner freedom. The power of neuroplasticity in overcoming traumatic experiences. Practical techniques for processing and integrating past traumas. How to redefine success by prioritizing inner peace over external achievements. For more information go to www.lewishowes.com/1657 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1656 · Mon, August 19, 2024
The #1 Financial Freedom SECRET Rich People WON’T Tell You! | Codie Sanchez
BIG NEWS! Today’s guest, Codie Sanchez, will be speaking at SUMMIT OF GREATNESS in 25 days! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets . Welcome back to The School of Greatness! Today, I’m thrilled to have Codie Sanchez with us, a true powerhouse in the world of finance and entrepreneurship. Codie has taken the world by storm, teaching individuals how to break free from traditional money mindsets and achieve financial freedom in innovative ways. In this episode, Codie shares her journey from financial struggles to wealth, why saving alone will never make you rich, and the power of boring businesses in creating extraordinary wealth. If you’re ready to shift your mindset and unlock your true earning potential, this is an episode you won’t want to miss! Buy Codie’s book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary Businesses In this episode you will learn How to shift from a scarcity mindset to an abundance mindset around money. The crucial steps to maximize your earning potential and create financial freedom. The importance of cash-flowing businesses and why traditional financial advice may not work. The power of negotiation and how to leverage your skills for greater financial rewards. The significance of relationships and choosing the right challenges to build resilience. For more information go to www.lewishowes.com/1656 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Scott Galloway – https://link.chtbl.com/1636-pod Gary Vee – https://link.chtbl.com/1618-pod Dan Martell – https://link.chtbl.com/1642-pod
S1 E1655 · Fri, August 16, 2024
5 Daily Practices to Manifest Abundance in Your Life
SUMMIT OF GREATNESS IS 28 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets . In today's episode of The School of Greatness, I'm taking you through a powerful masterclass on manifesting abundance in every area of your life. If you’ve ever felt stuck, blocked, or unsure of your direction, this episode is for you. We’re diving deep into the five daily practices that will help you break free from limiting emotions and step into a life filled with joy, love, and purpose. I’ll share personal stories, key insights from top experts, and actionable steps you can start using today to create the abundant life you deserve. Get ready to unlock your potential and transform your life! In this episode you will learn How emotional blocks hinder your ability to manifest abundance. The five emotions that can foster abundance in your life. The significance of having a clear mission and vision. The power of facing your fears to achieve growth. The importance of protecting your energy by creating boundaries and surrounding yourself with positive influences. For more information go to www.lewishowes.com/1655 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1654 · Wed, August 14, 2024
“They Tried to Kick Me Out!” Whole Foods CEO REVEALS How to Live in LOVE When People BETRAY You
SUMMIT OF GREATNESS IS 30 DAYS AWAY! Get your tickets before they’re gone at lewishowes.com/tickets . Welcome back to The School of Greatness! In today's episode, we have a legendary guest who has revolutionized the way we think about business and wellness. John Mackey, co-founder of Whole Foods, joins us to share the incredible journey that led him to create one of the most successful and beloved brands in the world. We'll dive into his philosophy of conscious capitalism, the powerful role love has played in his leadership, and his latest venture, Love Life, which is all about helping people become the best versions of themselves. Get ready for an inspiring conversation with one of the most visionary entrepreneurs of our time! Buy his book for yourself and a friend! The Whole Story: Adventures in Love, Life, and Capitalism In this episode you will learn The journey of creating Whole Foods and the philosophy behind conscious capitalism. How spiritual experiences shaped John Mackey's approach to business and life. The misconceptions about capitalism and how it can be a win-win for all stakeholders. The importance of creating value for others as a path to financial and personal success. Insights into John's new venture, Love Life, and its mission to enhance health and wellness. For more information go to www.lewishowes.com/1654 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1653 · Mon, August 12, 2024
Secret Service Agent: Trust Your Gut and Read People Instantly (This is What I Do!)
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets . Today, we dive deep into understanding the intricacies of human behavior with Evy Poumpouras. She’s a former Secret Service agent and security expert with invaluable insights on body language and manipulative behavior. In this episode, Evy teaches us how to protect our energy, reclaim our power, and create effective boundaries to prevent others from taking advantage of us. Her profound understanding of human behavior and practical advice will empower you to navigate life with confidence and clarity. If you haven't yet, be sure to listen to our first episode with Evy linked below. Be sure to listen to PART 1 of our conversation. Buy her book Becoming Bulletproof . In this episode you will learn How to read body language and detect deception. The importance of trusting your instincts and intuition. Strategies for setting and maintaining effective boundaries. The impact of physical appearance on professional credibility. How to build genuine connections and avoid manipulative techniques. For more information go to www.lewishowes.com/1653 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lisa Bilyeu – https://link.chtbl.com/1265-pod Dr. Ramani Durvasula – https://link.chtbl.com/1196-pod Annie Särnblad – https://link.chtbl.com/1520-pod Vanessa Van Edwards – https://link.chtbl.com/1448-pod
S1 E1652 · Fri, August 09, 2024
4 SKILLS You Didn’t Know You Needed to Build UNBREAKABLE HABITS
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets . I’m a huge fan and proponent of identifying your superpowers and going ALL in on them to achieve your dreams. I’ve always thought that not leaning into your gifts is robbing the world of all the greatness inside you. And today, we’re fortunate to be able to monetize almost any passion we have (if building a business from your passion is a goal of yours). There’s also another kind of superpower though: those we can acquire over time through dedicated practice. In other words, superpowers that not everyone was born with, but everyone can learn. These are essential skills that can help you regardless of what your goals are. And that’s why I’m SO fired up about this special mashup episode! I’ve brought together some of my favorite minds to share with you 4 life-changing skills we ALL can learn to make us powerful beyond belief. In it, you’ll hear from Simon Sinek, James Clear, Katy Milkman, and Jim Kwik. In this episode you will learn How to master the art of leadership with Simon Sinek. How to create systems instead of just habits to become successful with James Clear. How to set the right type of goals with Katy Milkman. How to double your learning speed with Jim Kwik. Plus, much more. For more information go to www.lewishowes.com/1652 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Simon Sinek – https://link.chtbl.com/1478-pod James Clear – https://link.chtbl.com/1395-pod Katy Milkman – https://link.chtbl.com/1152-pod Jim Kwik – https://lewishowes.com/podcast/upgrade-your-brain-and-become-limitless-ep-1378/
S1 E1651 · Wed, August 07, 2024
Should You Still Be Investing in Real Estate? They Don’t Want You to Know THIS About Buying a House
Summit tickets are ON SALE FOR 20% OFF!!! Get them before they sell out at lewishowes.com/tickets . Sale ends Thursday, 8/8/2024 at midnight. In this episode of The School of Greatness, Lewis sits down with Glennda Baker, a seasoned real estate expert with over 30 years of experience. They dive deep into the intricacies of real estate investment, focusing on how to create generational wealth through strategic property purchases. Glennda emphasizes the importance of buying property as soon as possible, even with minimal down payments, to avoid being sidelined by large institutional buyers. She shares invaluable advice on avoiding ego-driven purchases, the pitfalls of HOAs, and the significance of patience in wealth building. Glennda also discusses the critical soft skills needed in real estate, such as patience, and warns against being swayed by vanity. She opens up about her personal experiences, including past mistakes and the lessons learned from them, providing listeners with a candid and inspiring look at achieving financial freedom. In this episode you will learn How to strategically invest in real estate to build generational wealth. The importance of avoiding ego-driven purchases and focusing on practical investments. Why buying a property, even with minimal down payment, is crucial in today's market. Key soft skills for real estate success, including patience and avoiding distractions. Glennda's personal experiences and lessons learned in the real estate industry. For more information go to www.lewishowes.com/1651 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jaspreet Singh – https://link.chtbl.com/1644-pod Patrick Bet-David – https://link.chtbl.com/1547-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1650 · Mon, August 05, 2024
Novak Djokovic on Manifesting Success & Winning Olympic Gold
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets In today's episode, we're diving into the powerful journey of Novak Djokovic, who recently clinched Olympic gold in Paris, solidifying his status as one of the greatest athletes of all time. Join us as we explore how Novak has harnessed the power of manifestation to achieve unprecedented success on and off the tennis court. From overcoming a challenging childhood in war-torn Serbia to mastering the mental game that has propelled him to the top, Novak shares his insights on visualizing and realizing your dreams. Whether you're chasing gold or simply striving for personal growth, Novak's story is a testament to the power of belief and perseverance. Let's dive in and get inspired! In this episode you will learn How Novak Djokovic uses visualization and manifestation techniques to achieve success, including his recent Olympic gold medal win. The impact of Novak's upbringing in war-torn Serbia on his resilience and outlook on life. The significance of love and presence in Novak's approach to life and tennis. Strategies Novak employs to stay grounded and maintain focus amidst his many achievements. The importance of finding joy and passion in the journey, rather than just focusing on the destination. For more information go to www.lewishowes.com/1650 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1649 · Fri, August 02, 2024
“I Gaslit My Wife For Years” Justin Bieber’s Former Pastor Reveals All
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets For those familiar with Carl Lentz’s history, you know about the scandal that led to his dismissal from Hillsong Church a few years ago. If you’re wondering why I chose to feature him on an episode of The School of Greatness, I want to assure you that my goal isn’t to place him on a pedestal. Instead, I want to illuminate the very real journey of finding healing after failure and heartbreak. This conversation will be approached with care and transparency because I know many of you have faced similar challenges or are still in the process of healing from something similar. I hope you’ll join us for this important discussion. In this episode you will learn The difference between shame and guilt, and how each impacts personal growth. Carl Lentz's personal experience with infidelity and its consequences on his life and career. The process of rebuilding trust and intimacy in a marriage after betrayal. The importance of personal healing and self-awareness in overcoming past traumas. How to maintain integrity and transparency in leadership roles. For more information go to www.lewishowes.com/1649 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1648 · Wed, July 31, 2024
Muniba Mazari | Become the Source of Your OWN JOY & Find TRUE SELF-LOVE
BIG NEWS! Muniba Mazari will be a keynote speaker at Summit of Greatness 2024, September 13th & 14th | Los Angeles, CA – Get your tickets before they sell out at lewishowes.com/tickets Ask yourself this: when was the last time you were completely alone, and still filled with joy? When was the last time you enjoyed a moment of pure, undisturbed solitude? As human beings, it’s important for us to socialize and interact with one another – but it’s also crucial that we develop a deep sense of unconditional love for ourselves as well. By developing that sense of self-acceptance and love, we’ll be equipping ourselves with a tool to help us get through any challenge life throws at us. My guest today is a living example of the power of the human spirit and developing unconditional self-love through any circumstances. Her name is Muniba Mazari and I’m SO excited to have her on the show with me today. During our conversation, she explains what it means to be perfectly imperfect, how to become your own source of joy, and how she was able to overcome a tragic car accident to reach the top of MULTIPLE industries. Please help me give her a very warm welcome to The School of Greatness! In this episode you will learn The difference between loving yourself and being in love with yourself. How to find self-acceptance. How to become the source for your own joy. The importance of solitude. How to be okay with being perfectly imperfect. How to break free of other’s expectations. For more information go to www.lewishowes.com/1648 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Nicole LePera – https://link.chtbl.com/1529-pod Sadhguru – https://link.chtbl.com/1527-pod Rob Dial – https://link.chtbl.com/1516-pod
S1 E1647 · Mon, July 29, 2024
Experts REVEAL The LINK Between Negative Thoughts & FAILURE! (You Can REWIRE Your BRAIN!)
I'll be hosting a LIVE WEBINAR TUESDAY (7/30) all about creating ABUNDANCE in your life. Save your seat TODAY at https://lewishowes.com/abundance Get your tickets to Summit of Greatness 2024, September 13th & 14th | Los Angeles, CA at lewishowes.com/tickets Welcome back to The School of Greatness, everyone! Today's episode is an extraordinary one. We've gathered some of the most powerful moments from the past year—moments that have been absolutely critical to my own understanding of the law of attraction and how we can harness the power of our minds to create a life of abundance and success. But that's not all. Throughout the episode, I'll be sharing my own personal takeaways from each of these moments. These insights have been game-changers for me, and I know they will be for you too. So get ready to transform your mindset and attract more of what you desire into your life. Let's dive in! In this episode you will learn How to shift your mindset from survival mode to abundance. The importance of visualizing the process and challenges, not just the end result. The power of language and how your words influence your reality. Practical steps to attract the life you desire. The fundamental principles behind the law of attraction. For more information go to www.lewishowes.com/1647 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr Joe Dispenza – https://link.chtbl.com/1633-pod Mel Robbins – https://link.chtbl.com/1582-pod Rhonda Byrne – https://link.chtbl.com/1525-pod
S1 E1646 · Fri, July 26, 2024
The 3 BIGGEST Relationship Mistakes You’re Making (& How to Fix Them!)
I'll be hosting a LIVE WEBINAR THIS TUESDAY (7/30) all about creating ABUNDANCE in your life. Save your seat TODAY at https://lewishowes.com/abundance Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets In this episode of The School of Greatness, Lewis delves into the complexities of creating authentic relationships with three renowned relationship experts: Esther Perel, Michael Bungay Stanier, and Gary John Bishop. Esther Perel shares her insights on desire in long-term relationships and the changing dynamics of modern dating. She emphasizes the importance of shared values and the challenge of maintaining desire over time. Michael Bungay Stanier offers practical advice on becoming a better conversationalist, highlighting the power of curiosity and asking good questions to foster meaningful connections. Gary John Bishop discusses how to maintain individuality within relationships and the importance of personal responsibility in achieving a fulfilling partnership. Together, these experts provide a comprehensive guide to understanding and improving relationships by focusing on authenticity, communication, and self-awareness. In this episode you will learn The biggest obstacles people face in relationships. The power of asking good questions to build rapport. Why even happy people sometimes cheat. How to maintain individuality within a relationship. The key to sustaining desire and romance in long-term relationships. For more information go to www.lewishowes.com/1646 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Esther Perel – https://link.chtbl.com/1546-pod Michael Bungay Stanier – https://link.chtbl.com/1477-pod Gary John Bishop – https://link.chtbl.com/1251-pod
S1 E1645 · Wed, July 24, 2024
"Save $1K + PER YEAR" These FOOD HACKS Will SAVE Your BUDGET & YOUR HEALTH | Carleigh Bodrug
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a number one New York Times bestselling author and one of the biggest food creators on social media, joins us to share her journey from a small-town radio host to a plant-based advocate with millions of followers. Carleigh's innovative approach to zero-waste, plant-based cooking is not only good for your health but also for your wallet and the planet. Get ready to be inspired by her story, learn practical tips for reducing food waste, and discover how you too can embrace a more plant-based lifestyle. Let's dive in! In this episode you will learn The impact of a plant-based diet on health and the environment. Strategies for reducing food waste and making the most of leftovers. The importance of consistency and series content in building an online following. How personal challenges can fuel passion and drive in one's mission. Practical tips for incorporating more plant-based meals into your diet. For more information go to www.lewishowes.com/1645 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Glucose Goddess – https://link.chtbl.com/1575-pod Michael Pollan – https://link.chtbl.com/1424-pod Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod
S1 E1643 · Mon, July 22, 2024
The Wealth Expert: “Avoid Real Estate!” Rent Your Way to Financial Freedom
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets In this episode of The School of Greatness, Lewis Howes interviews financial expert Jaspreet Singh, who shares insights on navigating financial uncertainties and building wealth. They discuss the rising inflation, debt, and the economic impact of various global events. Jaspreet emphasizes understanding your personal relationship with money, adopting a wealth-building mindset, and taking actionable steps toward financial freedom. He outlines his four-step money mantra and explains the importance of addressing subconscious beliefs about wealth. The conversation covers practical advice on investing, avoiding common financial pitfalls, and the significance of financial education in today's economy. In this episode you will learn How to develop a wealth-building mindset by understanding your relationship with money. The importance of aligning thoughts, actions, and beliefs to achieve financial goals. Practical steps for investing and saving money effectively. How to navigate economic uncertainties and inflation. The impact of social media and societal pressures on financial decisions. For more information go to www.lewishowes.com/1644 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Scott Galloway – https://link.chtbl.com/1636-pod Gary Vee – https://link.chtbl.com/1618-pod Dan Martell – https://link.chtbl.com/1642-pod
S1 E1643 · Fri, July 19, 2024
Harnessing Vulnerability: Build Courage & Resilience (How to Make it Your SUPERPOWER)
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, Lewis explores the theme of building resilience in the face of life's challenges with renowned guests Brené Brown, Inky Johnson, and Shaka Senghor. Brené Brown dives deep into the connection between vulnerability and courage, emphasizing that true bravery always involves emotional risk and uncertainty. Inky Johnson shares his transformative journey from a career-ending injury to becoming a beacon of hope and resilience, highlighting the importance of finding the good in adversity. Shaka Senghor recounts his harrowing experiences from a troubled youth to becoming a motivational figure, showcasing the profound impact of forgiveness and self-reflection. In this episode you will learn The essential role of vulnerability in building true courage. How to find and embrace the good in the midst of adversity. The transformative power of forgiveness and self-reflection. Practical strategies for cultivating resilience in challenging times. The importance of self-compassion and empathy in personal growth. For more information go to www.lewishowes.com/1643 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured in today’s mashup: Dr. Brené Brown – https://link.chtbl.com/1518-pod Inky Johnson – https://link.chtbl.com/1483-pod Shaka Senghor – https://link.chtbl.com/1284-pod
S1 E1642 · Wed, July 17, 2024
How To SHIFT Your FREQUENCY From Lack To ABUNDANCE & ATTRACT WEALTH (This Will FREE You!)
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets I'm excited to sit down with Dan Martell, a renowned entrepreneur and author. We dive deep into the core principles of building wealth and optimizing time. Dan shares powerful insights from his new book, highlighting the importance of understanding the value of time and how to reclaim it effectively. We discuss common mistakes that entrepreneurs often make, such as overloading their schedules and failing to delegate effectively. Dan introduces the "buyback loop," a fantastic framework designed to help you audit your time, transfer tasks, and continuously develop your skills to increase your value. This episode is packed with actionable advice on achieving greater efficiency, productivity, and ultimately, leading a more fulfilling life. Don't miss it! Buy his new book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire In this episode you will learn The three keys to building sustainable wealth. How to perform a time and energy audit to identify inefficiencies. The "buyback loop" framework to reclaim time and optimize productivity. The importance of shifting your money mindset and overcoming limiting beliefs. Strategies for becoming more valuable and increasing your worth in the market. For more information go to www.lewishowes.com/1642 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – https://link.chtbl.com/1516-pod Ali Abdaal – https://link.chtbl.com/1158-pod
S1 E1641 · Mon, July 15, 2024
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively. Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts In this episode you will learn The multifactorial effects of menopause on women's overall health and well-being. Practical strategies to manage menopause, including nutrition, sleep, stress reduction, and exercise. The importance of hormone replacement therapy (HRT) and its benefits beyond just treating hot flashes. The role of partners in supporting women through menopause and how education can foster better understanding and compassion. The reasons behind the inadequate education and training on menopause in medical schools. For more information go to www.lewishowes.com/1641 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on women’s health: Dr. Mindy Pelz – https://link.chtbl.com/1543-pod Glucose Goddess – https://link.chtbl.com/1575-pod Rhonda Byrne – https://link.chtbl.com/1525-pod
S1 E1640 · Fri, July 12, 2024
No. 1 RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation. In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea. In this episode you will learn Why inflammation is necessary to a proper immune system. Foods to eat to help reduce inflammation. The reasons why we need inflammation. The five biggest benefits from getting consistent good sleep. The top foods to eat to fuel your brain. For more information go to www.lewishowes.com/1640 For more Greatness text PODCAST to +1 (614) 350-3960 Links to full episodes featured today: Dr. William Li – https://link.chtbl.com/1410-pod Shawn Stevenson – https://link.chtbl.com/1141-guest Dr. Andrew Weil – https://link.chtbl.com/1108-pod
S1 E1639 · Wed, July 10, 2024
Sebastian Maniscalco OPENS UP "I Struggle With My Inner Critic" How He OVERCAME Anxiety & Self-Doubt
Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Welcome back! Today, Lewis interviews the incredibly talented comedian Sebastian Maniscalco. They dive into Sebastian's journey from waiting tables in Hollywood to becoming a comedy sensation. Sebastian shares his insights on perseverance, the importance of family, and the behind-the-scenes struggles of his career. He opens up about the challenges of balancing work and personal life, dealing with self-doubt, and the pressure to constantly evolve. Lewis and Sebastian also discuss the significance of gratitude and how to find joy in the moment despite the chaos of life and work. In this episode you will learn How Sebastian transitioned from waiting tables to selling out arenas. The role of perseverance and self-belief in achieving long-term success. The impact of family support on pursuing unconventional dreams. The challenges and pressures of maintaining success in the entertainment industry. The importance of gratitude and living in the moment. For more information go to www.lewishowes.com/1639 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1638 · Mon, July 08, 2024
Relationship Experts Debate the Hidden Causes of Cheating (5 Signs to Watch For) Mathew Hussey & Sadia Khan
Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we’re discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment. Listen to PART 1 of Sadia and Matthew’s discussion. In this episode you will learn The psychological reasons behind cheating and leading double lives. The importance of honest communication in relationships. How self-compassion and self-respect influence relationship dynamics. Strategies for selecting a compatible partner. The significance of addressing past traumas and wounds before entering a relationship. For more information go to www.lewishowes.com/1638 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes from Sadia Khan and Matthew Hussey: These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-pod Matthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod
S1 E1637 · Fri, July 05, 2024
10 TOOLS to Reclaim Your Life: Live in PEACE & ABUNDANCE
Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength. In this episode you will learn The impact of social media on self-esteem and how to navigate it mindfully. Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents. The significance of self-acceptance and self-love in personal growth. How to identify and overcome coping mechanisms that mask deeper emotional wounds. Techniques to connect with your inner self and create a balanced, fulfilling life. For more information go to www.lewishowes.com/1637 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured today: Muniba Mazari – https://link.chtbl.com/1282-pod Gabby Bernstein – https://link.chtbl.com/1407-pod Jay Shetty – https://link.chtbl.com/1571-pod
S1 E1636 · Wed, July 03, 2024
Prof G: “Men Are Being DESTROYED!” How Men Can Deepen Relationships, Boost Sex Drive & Win Respect
Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, Lewis welcomes Scott Galloway, a renowned professor and author, to discuss his book, " The Algebra of Wealth ." Scott delves into the concept of an economic war on the young, explaining how policies over the past few decades have shifted wealth from younger to older generations. He emphasizes the importance of financial security, discussing strategies like finding your talent, exercising financial discipline, and understanding the value of time. Scott also touches on the emotional aspects of life, sharing personal experiences about fatherhood, emotional growth, and the importance of building a fulfilling life beyond material wealth. The conversation provides a deep understanding of the economic landscape and offers practical advice for achieving financial and personal well-being. Buy Scott’s new book, The Algebra of Wealth: A Simple Formula for Financial Security for yourself and a friend! In this episode you will learn how economic policies have shifted wealth from younger to older generations and how this impacts today's youth. Scott Galloway's formula for achieving financial security, including the importance of finding your talent and developing financial discipline. the impact of parenthood on financial priorities and how becoming a parent can drive greater financial focus and purpose. the significance of emotional well-being and the benefits of seeking therapy and embracing emotions for a more harmonious life. practical strategies for balancing financial security with personal fulfillment and building a fulfilling life beyond material wealth. For more information go to www.lewishowes.com/1636 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: George Kamel – https://link.chtbl.com/1568-pod Rob Dial – https://link.chtbl.com/1597-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1635 · Mon, July 01, 2024
Secret Service Agent: “You Need to Throw People Out of Your Life if They Have These Red Flags.”
Today, Lewis welcomes back Evy Poumpouras, a former Secret Service agent and author of " Becoming Bulletproof ." Evy shares invaluable lessons learned from her 13-year career in the Secret Service, emphasizing the importance of one's inner circle, the distinction between identity and instrumental mindsets, and the value of humility. She provides practical advice on handling stress, being coachable, and navigating interpersonal relationships with a keen understanding of personality types. Evy's insights are grounded in her extensive experience and deep understanding of human behavior, making this episode a must-listen for anyone looking to enhance their resilience and leadership skills. In this episode you will learn The significance of carefully selecting the people in your inner circle and the impact they have on your life. The difference between identity and instrumental mindsets and how to adopt a goal-focused approach. Strategies for managing stress effectively and building resilience. How to identify and understand different personality types to improve your interactions and relationships. The importance of humility and being coachable for personal and professional growth. For more information go to www.lewishowes.com/1635 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lisa Bilyeu – https://link.chtbl.com/1265-pod Dr. Ramani Durvasula – https://link.chtbl.com/1196-pod Annie Särnblad – https://link.chtbl.com/1520-pod Vanessa Van Edwards – https://link.chtbl.com/1448-pod
S1 E1634 · Fri, June 28, 2024
World’s TOP Productivity Experts: 3 HABIT HACKS to Crush Anxiety & Reach Your Full Potential
Today, we dive deep into the secrets of peak performance and productivity with three of the world’s leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and integrate personal philosophies into daily life. Dr. Gervais shares the importance of being present and conquering anxiety and fatigue, while James Clear breaks down the stages of habit formation and the role of identity in sustaining those habits. Robin Sharma offers heartfelt insights on finding joy in personal growth and the beauty of living authentically and spiritually aligned. Now, let’s dive in! In this episode you will learn how to embrace the present moment and make every moment count for peak performance. effective strategies to combat anxiety and fatigue, removing barriers to your potential. the importance of starting small and staying consistent when forming new habits. how to integrate habits into your identity to ensure they become a natural part of your life. the value of regular reflection and review to stay focused on what truly matters. For more information go to www.lewishowes.com/1634 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured today: Michael Gervais – https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/ James Clear – https://link.chtbl.com/1542-pod Robin Sharma – https://link.chtbl.com/1223-pod
S1 E1633 · Wed, June 26, 2024
Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)
BIG NEWS! Dr Joe is speaking LIVE at Summit of Greatness 2024! Buy your tickets TODAY at lewishowes.com/tickets Hey everyone, it’s Lewis! I'm thrilled to have the inspiring Dr Joe Dispenza in the house once again. Dr Joe is one of our biggest guests of all time, with over 55 million views on our videos together over the last five years. He's a long-time fan favorite here at The School of Greatness, and I'm excited to share that he will be a keynote speaker at The Summit of Greatness 2024 in Los Angeles this September. Make sure to get your tickets to see Dr Joe live! Today, Dr Joe shares insights on the mind-body connection and personal transformation, diving into the illusion of separation created by our senses in the 3D world. He recounts overcoming a severe spinal injury through the power of his mind, illustrating how to collapse time and space to manifest outcomes. We discuss how to shift from the 3D world to the 5D realm, characterized by interconnectedness, energy, and frequency. Dr Joe emphasizes the importance of brain and heart coherence in accessing the quantum field for true healing. He shares personal stories and scientific evidence, and demonstrates the possibility of reprogramming our minds and bodies, sharing new research findings that validate these transformative practices. Now, let’s dive in! Be sure to check out Dr Joe’s new film, Source In this episode you will learn Dr Joe Dispenza’s method for using the mind to heal severe physical injuries. How to transition from the 3D world of separation to the 5D realm of interconnectedness. The role of consciousness in overcoming physical and emotional challenges. Practical steps to achieve brain and heart coherence to construct your new reality full of abundance. Daily techniques to shorten the distance between thoughts and desired outcomes. For more information go to www.lewishowes.com/1633 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll LOVE: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1632 · Mon, June 24, 2024
#1 Memory Expert: The No. 1 Thing That Weakens Your Brain
In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones. Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters In this episode you will learn How to enhance memory retention and keep your mind sharp throughout life. The impact of emotions on what we remember and how to use this to your advantage. Practical tips for transforming negative memories into empowering ones. The importance of context and perspective in recalling memories. Strategies for using curiosity and imagination to improve memory and learning. For more information go to www.lewishowes.com/1632 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rick Rubin – https://link.chtbl.com/1536-pod Brene Brown – https://link.chtbl.com/1518-pod 3 Brain Hacks Mashup – https://link.chtbl.com/1517-pod
S1 E1631 · Fri, June 21, 2024
Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System
Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain and body, revealing how our nervous system shapes our mental states. Dr. Mark Hyman shares his transformative journey of healing trauma to find true happiness and love. And Rich Roll inspires with his incredible story of overcoming addiction and embracing a life of continuous growth. This episode is packed with actionable insights to help you transform your life – now, let’s dive in! In this episode you will learn The brain and body are deeply interconnected, influencing each other continuously. Emotions and states of mind involve both brain activity and bodily responses. Depression and anxiety can be mitigated by understanding and leveraging the brain-body connection. Breath control is a powerful tool for managing stress and altering mental states. Holistic health involves addressing emotional traumas and adopting practices that enhance both mental and physical well-being. For more information go to www.lewishowes.com/1631 For more Greatness text PODCAST to +1 (614) 350-3960 Full length episodes featured today: Andrew Huberman – https://link.chtbl.com/1073-guest Dr. Mark Hyman – https://link.chtbl.com/1560-pod Rich Roll – https://link.chtbl.com/1061-guest
S1 E1630 · Wed, June 19, 2024
Goldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic Attacks
In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity of being present and connected with loved ones. Goldie also delves into her passion for mental health and mindfulness, discussing the creation of her MindUP foundation aimed at helping children develop emotional regulation and resilience. Her stories of perseverance, love, and finding joy in the simple things inspire listeners to embrace happiness and authenticity in their own lives. Check out The Goldie Hawn Foundation | MindUP In this episode you will learn How Goldie Hawn balanced a successful Hollywood career with raising a loving family. The importance of self-love and how to project it onto your children. Strategies Goldie used to stay present and connected with her kids despite a hectic schedule. Goldie Hawn's MindUP foundation and its impact on children's emotional regulation and resilience. The significance of finding joy in simple things and building happiness from within. For more information go to www.lewishowes.com/1630 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1629 · Mon, June 17, 2024
"We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love!
Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams. Dr. Swart will break down the practical steps you can take to manifest your goals, discuss the critical role of belief and self-worth, and reveal how gratitude can transform your brain's chemistry. Plus, we'll uncover the fascinating connections between our sense of smell, emotional memory, and cognitive function. Get ready for an enlightening conversation that bridges the gap between the mysteries of the universe and the science of the brain. Buy her book for yourself and a friend! THE SOURCE - Open Your Mind, Change Your Life In this episode you will learn The practical steps to apply the science of manifestation in your life. How belief and self-worth influence your ability to manifest. The importance of gratitude in shifting your brain's chemistry from stress to trust. The impact of smell on emotional memory and cognitive function. Techniques for olfactory enrichment to improve memory and cognition. For more information go to www.lewishowes.com/1629 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1628 · Fri, June 14, 2024
Achieve 70% MORE SUCCESS: 3 Visualization HACKS to Boost Your CONFIDENCE
Have you ever wondered what truly makes someone confident, even in the face of insecurities and challenges? Welcome back to The School of Greatness, in today's masterclass episode, we're diving deep into the essence of true inner strength with some of the world's top experts. Ed Mylett shares his journey from insecurity to self-assuredness, emphasizing intention and purpose. Mel Robbins reveals how to harness the power of visualization and celebrate small wins. Matthew McConaughey explores shedding external identities to find true inner light. Get ready for an inspiring journey as we explore how faith, purpose, and the right mindset can transform your life and help you achieve greatness. Let's dive in! In this episode you will learn How to build self-confidence through intention rather than achievements. The importance of living with purpose and serving others to enhance confidence. Techniques to overcome imposter syndrome and insecurities. The impact of childhood experiences on adult self-perception. The role of faith and intention in maintaining confidence and humility. For more information go to www.lewishowes.com/1628 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured today: Mel Robbins – https://link.chtbl.com/1405-pod Ed Mylett – https://link.chtbl.com/1274-pod Matthew McConaughey – https://link.chtbl.com/1422-pod
S1 E1627 · Wed, June 12, 2024
“Divorce Was the Best Thing For Us” How Dany Garcia’s Divorce to The Rock Sparked Massive Growth
Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! Welcome back to The School of Greatness! Today, we have the pleasure of hosting the incredibly inspiring and multifaceted Dany Garcia. Dany is the Founder, CEO, and Chairwoman of The Garcia Companies, a portfolio of brands at the intersection of sports, entertainment, and lifestyle. She oversees a vast portfolio including Seven Bucks Productions, ZOA, Teremana Tequila, the Project Rock line at Under Armour, Acorns, Atom Tickets, and Salt & Straw. Dany shares her journey from humble beginnings to becoming a powerhouse in multiple industries. She discusses her early aspirations, pivotal moments that shaped her career, and her unique approach to success. Dany opens up about personal challenges, including her early divorce from Dwayne 'The Rock' Johnson, and how this experience ultimately strengthened their relationship and fueled their growth as business partners today. In this episode you will learn The significance of aligning your actions with your ultimate purpose. How to create and protect your unique path to success. The importance of having a strong support system in both personal and professional life. Strategies for maintaining discipline and focus in pursuit of your goals. How personal challenges can catalyze growth and transformation. For more information go to www.lewishowes.com/1627 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Gary Vee – https://link.chtbl.com/1618-pod Sarah Jakes Roberts – https://link.chtbl.com/1606-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1626 · Mon, June 10, 2024
How the Wealthiest Families Teach Their Kids About Money! Do This to Unlock Abundance!
Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! In today’s episode, we have the incredibly insightful Scott Donnell joining us. Scott has spent over a decade studying more than a hundred multi-generational high net worth families, uncovering the secrets to building and maintaining wealth that lasts. In our conversation, he shares powerful lessons on why focusing on heritage over inheritance is crucial, how to instill the right financial values in our children, and the impact of money on our mental health and relationships. Get ready to learn practical strategies that will transform the way you and your family approach money. Join Scott and the Dinner Table Community – community.dinnertable.com/lewis In this episode you will learn The difference between heritage and inheritance and why heritage is more important. Strategies to teach children about value creation and financial responsibility. The impact of money on mental health and relationships. How to heal from money traumas and develop a secure attachment to money. The significance of generosity and stewardship in creating a lasting legacy. For more information go to www.lewishowes.com/1626 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Becky Kennedy – https://link.chtbl.com/1586-pod Robin Sharma – https://link.chtbl.com/1599-pod
S1 E1625 · Fri, June 07, 2024
HACK Your BRAIN to Take Immediate Action: 90% of HIGH ACHIEVERS Practice THESE HABITS Daily
Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from Tony Robbins and Dean Graziosi! Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready to uncover the habits and strategies that have propelled these two icons to greatness. As you listen, I want you to think about this: What is one small change you can make in your daily routine that could have a profound impact on your productivity and overall happiness? Let’s dive in and discover how to unlock your full potential. In this episode you will learn The impact of a disciplined morning routine on productivity and mindset. The power of gratitude and its role in combating negative emotions. Key money lessons from Tony Robbins on mastering core businesses and giving back. The importance of innovating and progressing during challenging times. How to create habits that align with success and fulfillment. For more information go to www.lewishowes.com/1625 For more Greatness text PODCAST to +1 (614) 350-3960 Full-length episodes featured today: Tony Robbins – https://link.chtbl.com/1218-pod Dean Graziosi – https://link.chtbl.com/1620-pod
S1 E1624 · Wed, June 05, 2024
Fanatics CEO: These are the Habits of Healthy Entrepreneurs! Do This to Succeed & Grow Financially
Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! Today, we have an extraordinary guest who embodies resilience, innovation, and the relentless pursuit of excellence. Michael Rubin, the CEO of Fanatics and a serial entrepreneur, joins us to share his incredible journey from academic struggles to building a multi-billion dollar empire. In this episode, Michael reveals how he turned early failures into stepping stones for success, the importance of surrounding yourself with the right people, and his unwavering commitment to making a positive impact through his philanthropic efforts. Whether you're an aspiring entrepreneur, a seasoned business leader, or someone looking to be inspired, Michael’s story and insights are sure to motivate and empower you. In this episode you will learn How Michael Rubin turned early academic struggles into a successful business career. The importance of resilience and learning from failures in entrepreneurship. Strategies for building and leading successful teams. Insights into living a life of service instead of scarcity and competition. The significance of staying humble and continuously striving for excellence. For more information go to www.lewishowes.com/1624 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Patrick Bet David – https://link.chtbl.com/1547-pod Chris Anderson – https://link.chtbl.com/1584-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1623 · Mon, June 03, 2024
The Red Flags You Keep Ignoring! (Don’t Let Men Treat You Like This!!)
Welcome back to The School of Greatness! We have a very special episode for you today. For the first time ever, we're in the studio with two incredible relationship experts, Sadia Khan and Matthew Hussey, to explore the reasons you're still single and how to navigate the complexities of modern dating. Sadia is a psychologist and relationship coach who works with people around the world, and Matthew is a New York Times bestselling author renowned for his work in helping individuals build healthier relationships. Both are SOG fan favorites, so I'm thrilled to moderate this enlightening deep dive on relationships. Follow the show and stay tuned for part 2 and 3 of this round table discussion with Sadia and Matthew, now let’s dive in! In this episode you will learn why you might be sabotaging your own relationships without even realizing it. the surprising truth about emotional availability in men and women today. the addictive emotions that keep you stuck in unhealthy relationship patterns. the red and green flags that can make or break your dating life. how social media and hookup culture are impacting your chances for lasting love. For more information go to www.lewishowes.com/1623 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes from Sadia Khan and Matthew Hussey: These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-pod Matthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod Have you signed up for Tony Robbins & Dean Graziosi's live event yet?
S1 E1622 · Fri, May 31, 2024
4 STEPS to a THRIVING Relationship: Why 80% of Relationships END (How to Repair Love!)
In this episode of The School of Greatness, Lewis brings together four renowned relationship experts to share their wisdom on creating and sustaining meaningful love. Esther Perel, a psychotherapist and best-selling author of Mating in Captivity , explores how to build strong foundations for relationships. Gary John Bishop, a New York Times best-selling author of Love Unfu*ked , uncovers his secrets to thriving in love and keeping it alive for decades. Jillian Turecki, a certified relationship coach and podcast host, reveals the biggest relationship mistakes and how accountability can transform our connections. Eric Barker, author of Plays Well With Others , explains how to find true love and express emotions in a healthy way. This episode is packed with actionable advice and profound insights that will help you nurture healthier, more fulfilling relationships. In this episode you will learn How to build strong foundations for meaningful love. Secrets to keeping a relationship thriving for decades. The biggest mistakes to avoid in relationships. How accountability can transform your connections. Keys to finding true love and expressing emotions healthily. For more information go to www.lewishowes.com/1622 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured today: Esther Perel – https://link.chtbl.com/1546-pod Gary John Bishop – https://link.chtbl.com/1535-pod Jillian Turecki – https://link.chtbl.com/1355-pod Eric Barke
S1 E1621 · Wed, May 29, 2024
“95% of Serotonin is Made in the Gut!” How The Food You Eat is Tied to Anxiety & Depression
In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health. Dr. Bulsiewicz provides practical advice on enhancing gut health, shares insights into what your poop reveals about your health, and explains how breathing exercises can alleviate constipation. Together, they explore how nutrition, exercise, and emotional healing intertwine to unlock true wellness. Check out Zoe’s podcast: https://link.chtbl.com/Dr_Will_B_x_Lewis Sign up for Zoe: https://zoe.com/willb See Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science In this episode you will learn How your gut health impacts your brain and mental health. The top 5 foods to add to your diet to heal your microbiome. What your poop reveals about your health. How facing emotional wounds and trauma is key to healing your body. The power of breathing exercises in improving gut health. For more information go to www.lewishowes.com/1621 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Glucose Goddess – https://link.chtbl.com/1575-pod Dr. Michael Greger – https://link.chtbl.com/1583-pod Micheal Pollan – https://link.chtbl.com/1424-pod
S1 E1620 · Mon, May 27, 2024
The Business Expert: The 3 Worst Financial Habits That Keep You Poor! w/ Dean Graziosi
Today, Lewis is joined by the extraordinary Dean Graziosi, a renowned entrepreneur, best-selling author, and transformative speaker. Dean, known for his book Millionaire Success Habits and his work alongside icons like Tony Robbins, shares his strategies for bridging the gap between current realities and aspirational goals using courage and precise tools. He explains how to turn disadvantages into superpowers, revealing the mindset shifts and non-negotiable habits that can help anyone dramatically enhance their personal and professional life. Sign up for Dean's life-changing event! In this episode you will learn How to go from being broke to a millionaire, breaking down the first three crucial steps to shift from scarcity to abundance. The three non-negotiable habits of millionaires and the mindset issues that prevent people from making money easily. The importance of "money therapy" and how understanding past money traumas can lead to greater financial freedom. How successful people live by a unique set of rules and habits that avoid mediocrity, and how these can be applied to your own life. The pivotal role of the stories we tell ourselves, and how shifting these narratives can help uncover one's true purpose. For more information go to www.lewishowes.com/1620 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Tony Robbins – https://link.chtbl.com/1218-pod Bill Perkins – https://link.chtbl.com/1530-pod Matthew McConaughey – https://link.chtbl.com/1422-pod
S1 E1619 · Fri, May 24, 2024
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love. In this episode you will learn Why you may feel lost in life and how to find your path forward. How to regulate your nervous system and heal your soul. Ways to become the source of your own joy and find true self-love. Strategies to heal your mind and uncover your authentic self. Practical tactics for continuing your journey toward mental and emotional wellness. For more information go to www.lewishowes.com/1619 For more Greatness text PODCAST to +1 (614) 350-3960 Listen to the full episodes featured today here: Gabor Mate - https://link.chtbl.com/1319-pod Mariel Buque - https://link.chtbl.com/1304-pod Muniba Mazari - https://link.chtbl.com/1282-pod
S1 E1618 · Wed, May 22, 2024
The #1 Reason You’re Unhappy: Do This to Overcome Anxiety & Unlock Emotional Peace w/GaryVee
Get ready to dive into a captivating conversation with the dynamic and unapologetically real entrepreneur, Gary Vaynerchuk, widely known as Gary Vee. Through an engaging dialogue, Gary shares personal anecdotes, valuable insights into his business journey, and thought-provoking wisdom on embracing emotional growth and self-awareness. Join us as we uncover the multifaceted world of Gary Vee, getting into topics ranging from accountability and gratitude to the future of attention and social media impact. This is an incredible episode full of authenticity, inspiration, and valuable life lessons. Buy Gary's book, Day Trading Attention , for yourself and a friend! Pre-order Gary's new children's book, Meet Me In The Middle, today! In this episode you will learn: Gary's upbringing and the impact of his early sense of responsibility and financial burden. The need for individuals to fall in love with the middle ground and the importance of instilling positive virtues in children. Overcoming natural instincts and habits in order to improve mental well-being and productivity. The influence of toxic or enabling people in one's life and the impact of family and friends on behavior and mindset. Gary's perspective on Generation Z, work ethic, and the impact of upbringing on instilling a strong work ethic. The transformation in Gary's approach to retaining underperforming employees and his reflections on being a competitive and confident individual. For more information go to www.lewishowes.com/1618 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Chris Bu
S1 E1617 · Mon, May 20, 2024
“Vulnerability Is Scary As F*** But So Worth It” - You Can Heal Through Creativity w/ IN-Q
Today, Lewis Howes reconnects with his long-time friend and renowned poet, Adam "In-Q". In-Q discusses his recently released Never Ending Now Poetry Journal, a collection of poems and prompts designed to guide readers through a journey of self-discovery, healing, and creativity. Lewis and In-Q delve into the power of poetry as a transformative tool, touching on how writing has helped In-Q process emotions and trauma while finding peace and purpose. They explore themes like self-love, vulnerability, and creativity as In-Q shares poems about love, loss, and personal growth. Adam passionately advocates for the power of vulnerability and empathy through storytelling, believing it to be the key to transforming our collective future. Get ready to be inspired by his insights on how creative expression can be a profound force for healing and connection in today’s world. Buy The Never Ending Now Poetry Journal for yourself and a friend! In this episode you will learn How creativity can be a powerful tool for healing and personal transformation. The importance of writing prompts and journaling in uncovering and processing emotions. Ways to approach love and vulnerability in relationships, both with oneself and others. How to navigate challenges and conflicts in relationships by understanding non-negotiables. Why embracing authenticity and leading with love can lead to a more fulfilling and meaningful life. For more information go to www.lewishowes.com/1618 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1616 · Fri, May 17, 2024
Crush Your LIMITING BELIEFS: 3 Secrets Navy SEALs Use to UNLOCK Their FULL POTENTIAL
Are you ready to break through your limiting beliefs and achieve the goals you've always dreamed of? In this episode, former Navy SEALs reveal their powerful strategies to help you conquer obstacles and unleash your full potential. David Goggins, a best-selling author and former SEAL, teaches you how to reframe your mindset to attain your biggest goals. Jocko Willink provides invaluable insights into becoming a better leader who can support others and defeat self-doubt. Meanwhile, Jason Redman guides you through a process to overcome any challenge, no matter what you've been through. Have you heard? David Goggins will be speaking at Summit 2024! Buy your tickets TODAY! In this episode you will learn How to shift your mindset to unlock your full potential. The principles of leadership that empower yourself and others. Strategies to conquer obstacles and thrive in any situation. Techniques to eliminate limiting beliefs and negative self-talk. The importance of resilience in overcoming challenges. For more information go to www.lewishowes.com/1616 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured in today’s mashup: David Goggins - https://link.chtbl.com/715-pod Jocko Willink - https://link.chtbl.com/871-pod Jason Redman - https://link.chtbl.com/1175-pod
S1 E1615 · Wed, May 15, 2024
Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!
Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson. Buy his book for yourself and a friend! To Be Loved: A Story of Truth, Trauma, and Transformation In this episode you will learn The challenges of growing up in a family with conflicting messages of love and acceptance. How enduring difficult childhood experiences can impact one's self-perception and mental health. The importance of embracing one's true identity despite societal pressures. Strategies to overcome personal traumas and foster resilience and healing. Why acceptance and love play crucial roles in personal growth and transformation. For more information go to www.lewishowes.com/1615 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Becky Kennedy – https://link.chtbl.com/1586-pod Rhonda Byrne – https://link.chtbl.com/1525-pod Dr. Joe Dispenza – https://link.chtbl.com/1540-pod
S1 E1614 · Mon, May 13, 2024
How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! - Neil Strauss
Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the signs that can indicate whether a partner might be unfaithful. Strauss provides a candid look into his most secure and insecure moments in adulthood, discusses the challenges of monogamy, and reveals the keys to a healthy relationship. Drawing from his experience interviewing extreme personalities, he sheds light on persuasion, manipulation, and how to identify red flags in potential partners. After today’s episode, be sure to check out Neil’s new podcast, To Die For! In this episode you will learn How to identify red flags that suggest a partner might be unfaithful. The essential principles for fostering trust and intimacy. Why commitment can be challenging and strategies for overcoming fears. Insights from Neil Strauss’s journey through intimacy rehab. How to spot manipulation and protect yourself in relationships. For more information go to www.lewishowes.com/1614 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Matthew Hussey – https://link.chtbl.com/1590-pod Charles Duhigg – https://link.chtbl.com/1580-pod Jay Shetty – https://link.chtbl.com/1571-pod
S1 E1613 · Fri, May 10, 2024
Unlock the Language of CONNECTION: 3 HACKS for Supercommunicators to Build TRUST & INFLUENCE
Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and bestselling author, reveals insights from his new book " Supercommunicators: How to Unlock the Secret Language of Connection ," sharing practical tips on how to enhance your communication skills for deeper connections. Next, relationship coach and author Matthew Hussey discusses the secrets to successful relationships, emphasizing the power of authenticity, the importance of giving up superficial attention, and distinguishing between impressing and connecting. Lastly, actress and advocate Jameela Jamil shares her compelling strategies for effective self-expression and advocacy, demonstrating how mastering communication can empower us to speak up for ourselves and inspire others, leading to transformative changes in our personal and communal lives. In this episode you will learn How to unlock the "secret language" of effective communication for deeper connections. The role of authenticity and vulnerability in successful relationships. How to distinguish between impressing and truly connecting with others. The importance of giving up superficial attention to attract what you truly need. How effective communication can empower personal advocacy and inspire transformative change. For more information go to www.lewishowes.com/1613 For more Greatness text PODCAST to +1 (614) 350-3960 You can find the full episodes from guests featured today here: Charles Duhigg – https://link.chtbl.com/1580-pod Matthew Hussey – https://link.chtbl.com/1590-pod Jameela Jamil – https://link.chtbl.com/1499-pod
S1 E1612 · Wed, May 08, 2024
Neuroscientist: “I’ll Tell You What I Do” Do THIS Every Morning to MAXIMIZE Manifestation!
Today, Lewis sits down with neurosurgeon and author Dr. James R. Doty to explore the fascinating science of manifestation and how it connects to our beliefs, emotions, and actions. Dr. Doty breaks down the difference between the law of attraction and manifestation, shining a light on the immense power of our subconscious mind. He shares how heart vibrations are stronger than brain waves and explains why changing decades-old belief systems is so challenging. Dr. Doty opens up about overcoming limiting beliefs, the crucial role of positivity in shifting our mindset, and how our thoughts and emotions directly influence what we manifest. He also digs into the importance of love versus lack in driving impact, why synchronicities matter, and how we can balance being unattached to outcomes while staying open to magic. Buy his new book for yourself and a friend! Mind Magic: The Neuroscience of Manifestation and How It Changes Everything In this episode you will learn The difference between the law of attraction and manifestation. How to overcome limiting beliefs and cultivate empowering thoughts and emotions. The role of positivity in shifting attitudes from victimhood to empowerment. The significance of love versus lack in driving meaningful impact. How placebo research and flow states can positively influence the manifestation process. For more information go to www.lewishowes.com/1612 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1611 · Mon, May 06, 2024
Teddy Swims: “It Was the CRAZIEST Thing!” How I MANIFESTED My Record Deal in 6 MONTHS!
Today, Lewis welcomes the incredibly soulful Teddy Swims, an artist from Atlanta who pours his heart into every note he sings. His debut album, "I’ve Tried Everything But Therapy (Part 1)," is not just a collection of songs, but a journey of self-discovery and emotional healing. Teddy opens up about his personal battles, the bumpy road to stardom, and how music has been his greatest ally. Join us as Teddy shares his transformative rise from local talent to chart-topping success, and the profound life lessons he’s picked up on this incredible journey. Listen to his debut album I've Tried Everything But Therapy (Part 1) out now! Including the hit single, "Lose Control," which just reached #1 on the Billboard Hot 100 chart. In this episode you will learn The importance of self-forgiveness and healing in personal growth. How music can serve as a profound medium for dealing with personal challenges. The realities of pursuing a career in music and the resilience required to succeed. How to stay inspired and keep believing in your dreams during tough times. Strategies for managing ego and maintaining authenticity in the face of fame. For more information go to www.lewishowes.com/1611 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rick Rubin – https://link.chtbl.com/1536-pod Hozier – https://link.chtbl.com/1596-pod Robin Sharma – https://link.chtbl.com/1599-pod
S1 E1610 · Fri, May 03, 2024
3 BIGGEST MYTHS to The Law of Attraction: Manifest Your Reality
How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness. In this episode you will learn How to effectively harness the power of your thoughts to create your desired reality. The impact of your spoken words on shaping your life's outcomes. Understanding money as a dynamic form of energy that reflects your life's intentions. Strategies to cultivate a resilient and empowered mindset for personal and professional success. The importance of self-awareness in modifying your thoughts, behaviors, and beliefs to align with your goals. For more information go to www.lewishowes.com/1610 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured in today’s mashup: Rhonda Byrne – https://link.chtbl.com/1525-pod Rick Rubin – https://link.chtbl.com/1536-pod Jen Sincero – https://link.chtbl.com/1492-pod
S1 E1609 · Wed, May 01, 2024
Boxing Legend Canelo Álvarez: How Meditation CHANGED My Life & Helps Me WIN!
Welcome to The School of Greatness! Today, we’re stepping into the ring with none other than Canelo Álvarez, a true titan of the boxing world. Canelo joins us to share the wisdom gained from nearly two decades in the ring, discussing everything from the evolution of his training routines to the deep personal growth spurred by life’s challenges. Whether you're a boxing aficionado or seeking to learn about perseverance and resilience, this conversation promises powerful insights into what it means to truly pursue greatness. Stay tuned as Canelo Álvarez reveals the lessons of his illustrious career, his ongoing journey of personal development, and his vision for life beyond the ropes. In this episode you will learn Explore the evolution of Canelo Álvarez's training methods from his early days to his current status as a boxing champion. Learn about the significant life lessons Canelo has acquired from his extensive career in professional boxing. Understand Canelo’s strategies for managing stress and maintaining focus during high-stakes competitions. Examine the role of family in shaping Canelo's personal and professional life, highlighting the influence of his upbringing and his experiences as a father. Delve into Canelo’s plans for the future, including his interests in business and his thoughts on legacy building post-boxing. For more information go to www.lewishowes.com/1609 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Javier “Chicharito” Hernández – https://link.chtbl.com/1435-pod Allyson Felix – https://link.chtbl.com/1456-pod Chris Bumstead – https://link.chtbl.com/1602-pod
S1 E1608 · Mon, April 29, 2024
Jon Bon Jovi REVEALS His Only REGRET & Life Lessons as a 24-year-old ROCKSTAR
Today, Lewis sits down with the legendary Jon Bon Jovi to peel back the curtains on what truly separates success from greatness. Jon opens up about the precise moment he felt he touched greatness with his music and how he kept his eyes on the horizon in his twenties, always believing his best work was yet to come. He shares the personal tactics that helped keep his band united through the storms of fame, including the pivotal role of therapy in enhancing communication. Jon also gets personal about the challenges of running his own management company, sustaining a loving marriage amid the rockstar lifestyle, and the importance of relational and emotional intelligence in his success. Beyond his professional life, Jon reflects on the evolution of his voice, the lessons learned from fatherhood, and offers a lyric that deeply resonates with his current chapter in life. Watch Jon’s new documentary series, Thank You, Goodnight – The Bon Jovi Story on Hulu. In this episode you will learn The fundamental differences between success and true greatness. Strategies for maintaining long-term professional relationships and group dynamics in high-stress environments. Insights into managing a successful career while nurturing a healthy personal life. Jon's approach to adapting, growing and improving over time as one of the greatest frontmen in rock and roll history. The profound life lessons Jon has gained through his journey as a husband, father and a veteran musician. For more information go to www.lewishowes.com/1608 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rick Rubin – https://link.chtbl.com/1536-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1607 · Fri, April 26, 2024
Channel Your Creative Brain 3 HACKS to Break Through MENTAL BLOCKS (Let CREATIVITY FLOW!)
How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music producer Rick Rubin, who'll share transformative insights from his #1 New York Times bestseller, " THE CREATIVE ACT ," highlighting the power of simplicity and nurturing environments in the creative process. Joining him is the phenomenal freestyle rapper Harry Mack, who will discuss the pivotal role of improvisation in enhancing personal and artistic expression. Rounding out our trio is Diego Perez, known as Yung Pueblo, a meditator and bestselling author who delves into how meditation and self-awareness can dramatically elevate creative output. Get ready to unlock your creative genius with today's incredible lineup! In this episode you will learn Embrace simplicity to unleash your full creative potential. Harness the power of improvisation to transform your artistic and personal expression. Cultivate mindfulness to tap into deeper levels of creativity and self-discovery. Create environments that nurture innovation and inspire breakthrough ideas. Overcome creative blocks and discover new ways to think outside the box. For more information go to www.lewishowes.com/1607 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes from today’s mashup: Rick Rubin – https://link.chtbl.com/1536-pod Harry Mack – https://link.chtbl.com/1321-pod Yung Pueblo – https://link.chtbl.com/1512-pod
S1 E1606 · Wed, April 24, 2024
Pastor Sarah Jakes Roberts: Do THIS to OVERCOME Trauma & DISCOVER Your Inner Power!
Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're joined by Sarah Jakes Roberts, an empowering speaker and author who dives deep into why many of us fear harnessing our inner power. In this episode, Sarah shares her journey of overcoming feelings of powerlessness, navigating insecurities, and the reasons behind self-sabotage. She also discusses the importance of authenticity in meeting expectations and reveals three transformative strategies from her book "Power Moves." Whether you're looking to conquer fears, enhance relationships, or align your intentions, Sarah's insights offer valuable guidance for embracing your true power. Let's get started! Buy her new book for yourself and a friend! Power Moves: Ignite Your Confidence & Become a Force In this episode you will learn How to identify and overcome the internal fears that prevent you from embracing and utilizing your true potential. The importance of authenticity and how to stay true to yourself while meeting external expectations. Techniques for managing nerves and ego to remain fully present and impactful during public speaking or in leadership roles. Insights into the dynamics of power in relationships and how to navigate them effectively for a more fulfilling personal and professional life. Why people often sabotage their own success and how to break this cycle to achieve your true potential. For more information go to www.lewishowes.com/1606 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Tabitha Brown – https://link.chtbl.com/1600-pod Marisa Peer – https://link.chtbl.com/1563-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1605 · Mon, April 22, 2024
Matthew Hussey: "Love is not enough in intimate relationships!"
Today we’re back for ROUND 2 of all things relationships with none other than the insightful relationship coach, Matthew Hussey. Whether you’re healing a broken heart or exploring a new relationship, today’s episode is a must-listen. We’ll explore why breakups can hurt even when you know it’s for the best, what it truly means to change for someone you love, and how to identify if you’re dating a high-value person. Plus, we’re tackling the hard-hitting questions you need to ask early in a relationship to set the stage for lasting love. It's time to get real about what love is, what it isn’t, and how to know if you’re on the right path with someone. Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) In this episode you will learn How to understand and process the emotional pain of a breakup, even when you acknowledge the relationship was not right. The implications of changing yourself for someone else in a relationship and whether this aligns with true love. Three key signs to identify a high-value person during the initial dates. How to manage and understand the dynamics when you feel your partner is out of your league. The essential early conversations in a relationship that, although potentially painful, can prevent major issues and align future paths. For more information go to www.lewishowes.com/1605 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on love, relationships and dating we think you’ll love: Sadia Khan – https://link.chtbl.com/1491-pod Michael Todd – https://link.chtbl.com/1508-pod Esther Perel – https://link.chtbl.com/1546-pod
S1 E1604 · Fri, April 19, 2024
Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET
Imagine what you could achieve if you didn’t tell yourself you were limited. That’s where your true potential lies. Today we bring to light the common stories we tell ourselves holding us back from reaching our full potential, and how to break free from those limiting beliefs! Rob Dial, Noah Kagan, and Dr. Joe Dispenza to explore the powerful theme of breaking free from the limiting stories we tell ourselves. Rob Dial shares insights from his extensive experience in personal development, discussing how changing our internal narratives can lead to manifesting desires and achieving happiness. Noah Kagan brings his expertise in entrepreneurship, revealing how reframing our approach to challenges and failures can unlock paths to financial freedom and success. Dr. Joe Dispenza rounds out the conversation by explaining how modern science supports profound personal change, teaching listeners how to rewire their brains and bodies for better health and a more fulfilling life. In this episode you will learn Strategies to dismantle limiting beliefs and rewrite empowering personal narratives. How to apply principles of mindset change to achieve personal and professional goals. Entrepreneurial tactics for overcoming mental barriers to success. Scientific methods to transform your health and elevate your consciousness. Practical steps to evolve beyond old stories and embrace a new identity for transformative success. For more information go to www.lewishowes.com/1604 For more Greatness text PODCAST to +1 (614) 350-3960 Links to full episodes featured today: Rob Dial – https://link.chtbl.com/1516-pod Noah Kagan – https://link.chtbl.com/1572-pod Dr. Joe Dispenza – https://link.chtbl.com/1540-pod
S1 E1603 · Wed, April 17, 2024
Brain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial
Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in! Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life In this episode you will learn The potential meanings and implications of our dreams in daily life. Strategies for remembering dreams and the benefits of waking up without an alarm. The psychological and developmental roles of different types of dreams. How dreams might influence the realization of real-life goals and experiences. The biological and mystical aspects of dreaming, including the significance of the pineal gland. For more information go to www.lewishowes.com/1603 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1602 · Mon, April 15, 2024
Chris Bumstead (5x Mr. Olympia): “I Started to CRY”! How Your SHAME is Tied to Your CHILDHOOD!
Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in! In this episode you will learn The importance of therapy and addressing childhood wounds for personal growth. Strategies for embracing vulnerability and authenticity in life. The mental and spiritual shifts required to enjoy life beyond just achieving results. The key components of a successful bodybuilding regimen and maintaining holistic health. How to leverage success in one area to build a personal brand and entrepreneurial ventures. For more information go to www.lewishowes.com/1602 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1601 · Fri, April 12, 2024
3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY
The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind. In this episode you will learn How to heal trauma without medication and recognize trauma within your body. Practical techniques to calm your nervous system and break the cycle of intergenerational trauma. The transformative effects of belief, gratitude, and personal evolution on healing. How our thoughts can influence our physical well-being and the concept of mind-body unity. The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't. For more information go to www.lewishowes.com/1601 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Mariel Buqué – https://link.chtbl.com/1555-pod Dr. Ellen Langer – https://link.chtbl.com/1578-pod Dr. Joe Dispenza – https://link.chtbl.com/1564-pod
S1 E1600 · Wed, April 10, 2024
You've Been BLOCKING your BLESSINGS! Do THIS To Get Into ALIGNMENT & MANIFEST Like CRAZY! | Tabitha Brown
Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection. Buy her new book for yourself and a friend – I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book) In this episode you will learn the importance of authenticity and how it can transform your life and career. strategies for deepening your spiritual connection and how it impacts your overall well-being. how to identify and overcome the challenges that prevent you from living in alignment with your true self. the keys to manifesting your dreams and attracting the life you desire. valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships. For more information go to www.lewishowes.com/1600 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1599 · Mon, April 08, 2024
Attract WEALTH & True HAPPINESS with THESE DAILY Habits | Robin Sharma
Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma. Buy his new book for yourself and a friend! The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life In this episode you will learn the distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life. the most influential form of wealth beyond money in today's world, and how it can impact your life and the lives of others. the percentage of people who are focusing more on themselves rather than on service, and why shifting this focus is essential for true wealth. three key strategies to transform a life of scarcity into a life of abundance, and how to apply these principles to your own life. how to successfully "disappear" for 6 months to focus on your craft in the age of social media, and still achieve success upon your return. For more information go to www.lewishowes.com/1599 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1598 · Fri, April 05, 2024
From RAGS to RICHES: Become a Millionaire in Under a Decade (Escape the Debt TRAP!)
Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of " Die with Zero ," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of " Your Rich BFF ," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, " Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress ." In this episode you will learn balancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences. strategies for making personal finance accessible and empowering for everyone, with a special focus on inclusivity and reaching marginalized communities. the secrets to transforming a negative net worth into millionaire status in under a decade, providing a blueprint for financial success. practical tips for avoiding common financial pitfalls, such as credit card debt, student loans, and investment traps. making strategic life choices that lead to both financial and personal fulfillment, drawing inspiration from diverse success stories. For more information go to www.lewishowes.com/1598 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured in today’s podcast: Bill Perkins – https://link.chtbl.com/1530-pod Vivian Tu – https://link.chtbl.com/1551-pod George Kamel – https://link.chtbl.com/1568-pod
S1 E1597 · Wed, April 03, 2024
The Mindset Mentor: How to CONNECT to Your FUTURE & ATTRACT Your Dreams Effortlessly (It's SIMPLE!)
Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness! In this episode you will learn the value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success. about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them. how to distinguish between passion that fuels and gives energy, and when drastic lifestyle changes are necessary for redefining success. about the psychological impacts of judging others, the importance of mindset around money, and practical steps to cultivate an abundance mindset. strategies for healing your relationship with money, unlocking abundance, and the number one story keeping people from financial freedom. For more information go to www.lewishowes.com/1597 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Ali Abdaal – https://link.chtbl.com/1557-pod Patrick Bet-David – https://link.chtbl.com/1547-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1596 · Mon, April 01, 2024
Hozier Opens Up: “I Was At War With Myself” - How to Begin to HEAL & UNBLOCK Your Creativity
Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experienced imposter syndrome amidst the praise. Andrew will also share his insights on balancing the desire to serve his audience while staying true to his art, and how he learned to prioritize his passion for music over chasing chart rankings. Now, let’s dive into today’s powerful episode with Hozier! Listen to his new album, Unreal, Unearth - OUT NOW! In this episode you will learn Strategies for navigating the pressures success and maintaining authenticity in your life. The importance of self-reflection and personal growth in overcoming challenges and evolving over time. Techniques for sustaining energy and enthusiasm in demanding careers and long-term projects. The role of spirituality and emotional connection and how to connect with large audiences on a deeper level. Insights into the creative process and the mindset required for successfully releasing and promoting new work. For more information go to www.lewishowes.com/1596 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rick Rubin – https://link.chtbl.com/1536-pod Zane Lowe – https://link.chtbl.com/1452-pod
S1 E1595 · Fri, March 29, 2024
3 KEYS to Healing Your Heart: Break Free from TOXIC RELATIONSHIPS & Find LOVE
Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of " How to Be the Love You Seek ," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of " It's Not You ," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life. In this episode you will learn How to embark on a journey of self-discovery and healing from past relationship traumas. The importance of self-love and emotional resilience in building healthy relationships. Practical techniques for breaking the cycle of intergenerational trauma. Strategies for identifying and healing from the effects of narcissistic relationships. How to reclaim your life and thrive in the face of narcissism. For more information go to www.lewishowes.com/1595 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes from today: Dr. Nicole LePera – https://link.chtbl.com/1529-pod Dr. Mariel Buqué – https://link.chtbl.com/1555-pod Dr. Ramani – https://link.chtbl.com/1577-pod
S1 E1594 · Wed, March 27, 2024
Top WWE SUPERSTAR: “This ADVICE From THE ROCK CHANGED My LIFE” - OVERCOME ANYTHING | Becky Lynch
Hi I’m Lewis Howes and in this episode of The School of Greatness, I'm joined by WWE Superstar Becky Lynch! Today, Becky reveals her journey from career uncertainty to becoming a wrestling legend. She gets real about the struggles and triumphs of her career, balancing motherhood with being a top athlete, and discusses her unique relationship with WWE Superstar Seth Rollins. Buy her book for yourself and a friend! Becky Lynch: The Man: Not Your Average Average Girl In this episode you will learn how to build confidence during times of self-doubt and face challenges from a young age. about the journey of self-discovery and transitioning from trying to fit industry expectations to embracing your true self. when to begin valuing yourself beyond your appearance and the impact it can have on your life. about the challenges and strategies of returning to a passion or career after pursuing a different path. about identifying and embracing pivotal moments in your career that signal you are truly "making it" in your field. For more information go to www.lewishowes.com/1594 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1593 · Mon, March 25, 2024
Gabriel Iglesias Opens Up About MENTAL HEALTH, Moving On From RELATIONSHIPS, & Why He Almost RETIRED
In this episode of The School of Greatness, Lewis is joined by comedian Gabriel 'Fluffy' Iglesias, who shares his journey from humble beginnings to selling out arenas. Gabriel opens up about the importance of understanding peace through experiencing misery, the significance of having the right people in your corner, and the art of captivating an audience with silence. He also delves into the value of hard work and the lessons learned through adversity. Listeners will gain insights into Gabriel's approach to fame, the power of self-love, and the balance between his stage persona 'Fluffy' and his true self. In this episode you will learn How Fluffy navigates fame and happiness. The impact of having supportive people in your life. How to become more magnetic in your communication style. The value of hard work and earning your achievements. The difference between Gabriel's stage persona and his true self. For more information go to www.lewishowes.com/1592 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1592 · Fri, March 22, 2024
Is “Manifesting” Not Working For You? THESE 3 SECRETS Will SHIFT THAT TODAY!
In this episode of The School of Greatness, we dive into the world of manifestation with three renowned experts Jenna Zoe, Price Pritchett, and Rick Rubin. The conversation uncovers the three key reasons why many people struggle with manifestation, emphasizing the importance of aligning with one's true self, embracing ultimate self-responsibility, and nurturing the heart's resilience in the face of challenges. You will gain insights into the transformative power of human design, the role of limiting beliefs in hindering success, and the profound impact of creativity on personal growth and fulfillment. In this episode you will learn How to harness the principles of human design to enhance your manifestation efforts and achieve your dreams. The importance of setting goals that truly resonate with your heart and the dangers of pursuing goals that don't align with your authentic self. How to cultivate resilience and maintain your heart's passion in the face of obstacles and setbacks. The significance of creating art and projects for your own fulfillment and how this authenticity benefits your audience. The crucial role of carefully curating your environment and influences to support your highest well-being and manifestation success. For more information go to www.lewishowes.com/1592 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jenna Zoe – https://link.chtbl.com/1519-pod Price Pritchett – https://link.chtbl.com/1502-pod Rick Rubin – https://link.chtbl.com/1536-pod
S1 E1591 · Thu, March 21, 2024
Venus Williams: THIS Is How You TRAIN YOUR MIND For SUCCESS, CONFIDENCE, & FULFILLMENT
Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she's always pushing the limits and showing us what's possible. Venus has teamed up with Dove to raise awareness about the Body Confident Sport program — a first of its-kind online coaching program developed in partnership with Nike to build body confidence in 11-17 year old girls. Today she shares her passion for shifting the conversation from appearance to capability, and how her personal journey has given her insight to this issue. Learn more about Dove’s Body Confident Sport program and get involved HERE ! In this episode you will learn About the journey from self-doubt to self-belief and how to develop confidence in oneself. How to translate athletic skills into life skills for navigating uncertain situations. You will hear about the power of letting go of emotions and beliefs that hold you back and how it can lead to personal growth. Insights into the importance of mental and emotional preparation for achieving success in any field. The significance of focusing on performance over appearance and learn strategies for fostering body confidence in young people. For more information go to www.lewishowes.com/1591 IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINK For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1590 · Wed, March 20, 2024
Matthew Hussey: “I Wish I Knew THIS When I Was Single” - How To HEAL The #1 Pattern BLOCKING LOVE
Today, we're excited to chat with Matthew Hussey, a New York Times bestselling author, speaker, and renowned relationship coach. With over half a billion views on his YouTube channel and a top-rated podcast, Matthew's practical advice on love and confidence has impacted millions worldwide. In this conversation we’ll dive into the secrets of all successful relationships. In this episode Matthew shares his invaluable insights on the key elements that constitute successful relationships. He emphasizes the importance of giving up certain types of attention to attract what you truly need, the distinction between impressing and connecting, and the crucial role of authenticity in forming genuine connections. Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) In this episode you will learn How to distinguish between impressing and genuinely connecting with someone. The importance of authenticity in forming strong, lasting relationships. The crucial role of difficult conversations in shaping a relationship. The significance of self-compassion and how it can lead to compassion for others. Strategies for becoming the right person to attract the right partner in love. For more information go to www.lewishowes.com/1590 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on love, relationships and dating we think you’ll love: Sadia Khan – https://link.chtbl.com/1491-pod Michael Todd – https://link.chtbl.com/1508-pod Esther Perel – https://link.chtbl.com/1546-pod
S1 E1589 · Mon, March 18, 2024
Zooey Deschanel: How To LET GO Of Others’ Opinions & ALIGN With Your MOST AUTHENTIC TRUTH
Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics’ Choice Award winner who has charmed big and small screen audiences through her nuanced leading performances in films like “(500) Days of Summer,” the Christmas classic “Elf,” “Yes Man,” “Almost Famous” and the hit television series, “New Girl.” Her band, She & Him, has released seven albums. Zooey is here to share a more personal side of her story, from her recent engagement to the challenges and triumphs of her career in Hollywood. Thank you for joining us, now let the class begin! In this episode you will learn How Zooey navigates love, engagement, and expressing emotions in her personal life. The biggest hurdles she's faced in her career and how she's overcome them. Zooey's experience with the fluctuating attention of Hollywood fame and how it has impacted her. Insights into Zooey's acting journey, including her most challenging roles and transitions. How Zooey has dealt with rejection and learned not to take it personally, sharing valuable lessons from her time on "New Girl" and other projects. For more information go to www.lewishowes.com/1589 IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINK For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1588 · Fri, March 15, 2024
3 PROVEN Strategies to Winning Every Negotiation (Command the Room!)
Today Lewis speaks with three experts to unlock the secrets of mastering negotiations, earning respect and trust, and sparking positive conversations. First, former FBI negotiator Chris Voss shares his insights on winning every negotiation with strategic tactics. Next, former Secret Service agent Evy Pompouras teaches listeners how to gain respect and trust from anyone with confidence and integrity. Finally, viral trial lawyer Jefferson Fisher provides valuable tips on how to spark positive relationships through conversation mastery. You won't want to miss these invaluable insights that can revolutionize the way you communicate, connect, and negotiate more effectively! In this episode you will learn How to use tactical empathy and mirroring techniques to win negotiations. The importance of body language and verbal cues in gaining trust and respect. Strategies for turning adversarial conversations into collaborative discussions. Tips for maintaining composure and confidence in high-pressure situations. Techniques for fostering positive relationships through effective communication. For more information go to www.lewishowes.com/1588 IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINK For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes featured today: Chris Voss – https://lewishowes.com/podcast/the-art-of-negotiating-in-business-and-life-with-former-fbi-agent-chris-voss-podcast/ Evy Pompouras – https://link.chtbl.com/1270-pod Jefferson Fisher – https://link.chtbl.com/1473-pod
S1 E1587 · Wed, March 13, 2024
Relationship Scientist REVEALS The 3 CLEAR SIGNS They’ll CHEAT (Don’t Miss THIS RED FLAG!) | Macken Murphy
Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a lot about our relationships and what we're really looking for in love and life. Whether you're single, dating, or just love understanding more about the people around you, Macken's insights are going to open your eyes to the complex world of human attraction. Now let the class begin! In this episode you will learn The underlying reasons behind cheating and the differences in infidelity between genders. The concept of 'young male syndrome' and its effects on society. The signs that may indicate a partner is likely to cheat. The role of jealousy in relationships and whether it signifies love or toxicity. How to navigate a relationship with someone who has been a victim of infidelity. For more information go to www.lewishowes.com/1587 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on love, relationships and dating we think you’ll love: Sadia Khan – https://link.chtbl.com/1491-pod Michael Todd – https://link.chtbl.com/1508-pod Esther Perel – https://link.chtbl.com/1546-pod
S1 E1586 · Mon, March 11, 2024
Parenting Psychologist REVEALS Top 3 Parenting MISTAKES & The #1 Strategy To SHIFT THEM NOW | Dr. Becky Kennedy
In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth. Buy her book for yourself and a friend! Good Inside: A Guide to Becoming the Parent You Want to Be . Listen to Dr. Becky’s top podcast, Good Inside with Dr. Becky . In this episode you will learn How to approach parenting without punishment and manage common triggers for a calm and nurturing environment. Strategies for understanding and connecting with your child's emotions, and helping them feel seen and heard. The importance of setting healthy boundaries and breaking unhealthy cycles in parenting. Tips for maintaining work/life balance as a parent and entrepreneur. Practical ways to cultivate empathy and understanding towards your child's perspective, and the significance of self-compassion for parents. For more information go to www.lewishowes.com/1586 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on parenting and intergenerational trauma we think you’ll love: Dr. Mariel Buqué – https://link.chtbl.com/1555-pod Gabby Bernstein – https://link.chtbl.com/1407-pod
S1 E1585 · Fri, March 08, 2024
5 SECRETS to ALL Power Couples (HEAL Your Inner Wounds & ATTRACT Love!)
In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wounds—the feelings of rejection, abandonment, humiliation, betrayal, and shame that linger from our past—and how they shape our connections as adults. Plus, we've got some handy tips for juggling the demands of love and work, especially when your partner is also your coworker. And when it comes to the big decision of starting a family, we're talking about the importance of looking inward and challenging those societal pressures. To wrap things up, we'll shine a spotlight on the magic of emotional intelligence and shared values in keeping your relationship strong and vibrant. In this episode you will learn The importance of self-awareness in attracting healthy relationships and exploring love after healing inner child wounds. The impact of specific wounds like rejection, abandonment, humiliation, betrayal, and shame on adult relationships. Strategies for navigating the challenges of combining personal and professional life, especially when working with a spouse. The decision-making process regarding having children, with an emphasis on personal reflection and confronting societal expectations. The role of emotional intelligence and shared values in maintaining a strong connection. For more information go to www.lewishowes.com/1585 For more Greatness text PODCAST to +1 (614) 350-3960 Guests and episodes featured today: Martha Higareda – https://link.chtbl.com/1423-pod Sara Blakeley & Jesse Itzler Lisa Bilyeu – https://link.chtbl.com/1265-pod
S1 E1584 · Wed, March 06, 2024
Head of TED: INCREASE Your HAPPINESS & ABUNDANCE! Our Simple STRATEGY To Reaching BILLIONS | Chris Anderson
Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, INFECTIOUS GENEROSITY , a book and a call to action that challenges us to harness the power of the internet and our collective capacity for kindness. With today's culture appearing increasingly divisive, INFECTIOUS GENEROSITY emerges as a beacon of hope, offering practical guidance, inspiring stories, and the latest psychological research to demonstrate how acts of generosity, big and small, can ripple out and change the world. Buy his book, Infectious Generosity: The Ultimate Idea Worth Spreading In this episode you will learn How the connected age has transformed the landscape of entrepreneurship, allowing individuals to amass fortunes by reaching millions or even billions of customers with innovative tech ideas. The importance of a generosity strategy in modern business and how it can be a crucial factor in success. The profound impact of ideas on history and how they can be more influential than anything else in shaping our world. The concept that true greatness is not just about personal achievement but also about the ability to spread that greatness to others. Insights into how generosity can influence happiness, the effects of giving out of guilt, and practical advice on how to incorporate generosity into personal and business strategies. For more information go to www.lewishowes.com/1584 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1583 · Mon, March 04, 2024
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including " How Not to Die " and " How Not to Diet ," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life. Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older In this episode you will learn How changing your diet can potentially stop or even reverse aging. The significance of fasting and the optimal time to stop eating daily for longevity. The top five anti-aging foods and the best nuts and whole grains for a healthy life. The impact of circadian rhythms on life optimization and the ideal daily diet for longevity. Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions. For more information go to www.lewishowes.com/1583 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on HEALTH & WELLNESS we think you’ll love: Glucose Goddess – https://link.chtbl.com/1575-pod Dr. Mark Hyman – https://link.chtbl.com/1560-pod Dr. Mindy Pelz –
S1 E1582 · Fri, March 01, 2024
Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)
Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own struggles and the life-changing discoveries that led her to develop effective techniques to calm anxiety. She also shares her wisdom on the significance of staying true to yourself in relationships and offers practical tips for manifesting your desires. Join us for a conversation filled with genuine advice and transformative insights that will empower you to lead a more fulfilling life. In this episode you will learn A simple yet powerful mind trick to instantly reduce anxiety and regain control of your thoughts. The importance of maintaining your individuality in relationships and how to stop losing yourself in the process. Strategies to manifest and attract the life you want by aligning your thoughts and actions with your goals. How to set healthy boundaries in relationships to protect your energy and well-being. The role of self-awareness and mindfulness in overcoming obstacles and creating a fulfilling life. For more information go to www.lewishowes.com/1582 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1581 · Wed, February 28, 2024
Alex Honnold Opens UP: The MINDSET Behind His El Cap Free Solo + His Relationship to FEAR & LOVE
Alex Honnold is history’s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind. Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone. On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum. Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that’s if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film. In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film – you won’t want to miss this episode! His new show on Nat Geo launched February 4th, 2024 on Disney+ - Arctic Ascent: With Alex Honnold Listen to Alex’s podcast - Climbing Gold In this episode you will learn How to prepare mentally and physically for life’s toughest challenges, such as climbing a 3,000+ foot wall without a rope. The importance of navigating fear and maintaining a clear mindset in high-stress situations. The impact of mentorship and community in achieving your goals. The role of visualization and goal-setting in achieving seemingly impossible feats. The benefits of embracing a minimalist lifestyle and focusing on what truly matters in life. For more information go to www.lewishowes.com/1581 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Nick Lavery – https://link.chtbl.com/1359-pod Dean Karnazes – https://link.chtbl.com/1280-pod
S1 E1580 · Mon, February 26, 2024
The COMMUNICATION Expert: Do THIS To Connect DEEPLY with ANYONE! (Become MAGNETIC) | Charles Duhigg
Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like " Smarter Faster Better " and " The Power of Habit ." Charles has been a prominent voice in the fields of productivity and habit formation, sharing groundbreaking insights that have transformed countless lives. Charles is here to unveil his latest book, "Supercommunicators: How to Unlock the Secret Language of Connection." In this episode, we'll delve into the captivating world of communication, exploring the secrets to unlocking the power of connection that lies within all of us. Buy his new book, Supercommunicators: How to Unlock the Secret Language of Connection Hardcover In this episode you will learn How becoming a supercommunicator can reduce loneliness and improve overall health, as highlighted by the Surgeon General's study comparing the loneliness epidemic to life expectancy, depression, and anxiety. The reasons why people often struggle with building relationships, and how mastering supercommunication can alleviate these challenges. The concept of a supercommunicator and how embodying this trait enhances various aspects of our lives. The technique of 'looping for understanding' and its role in transforming individuals into supercommunicators. Whether supercommunicators are born with innate abilities or if they are developed through practice and experience. For more information go to www.lewishowes.com/1580 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on COMMUNICATION we think you’ll love: Gary John Bishop – https://link.chtbl.com/1535-pod Kevin Bacon – https://link.chtbl.com/1505-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1579 · Fri, February 23, 2024
The Finance Expert: Simple 6 Step WEALTH Formula ANYONE Can Use To Become a MILLIONAIRE! | Jaspreet Singh
Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing. Lewis and Jaspreet unpack complex financial concepts using everyday language and relatable personal examples. From the importance of knowing the difference between active and passive investing to the power of digging deep into research before making financial moves, they keep it real and engaging. They explore the highs and lows of forging a different path and the importance of staying educated and aware. But it's not all serious talk! They also delve into practical tips for managing credit card debt, maximizing savings, and building a solid financial foundation. In this episode you will learn The fundamental difference between active and passive investing and how each strategy can impact your financial future. Tips for managing credit card debt and leveraging credit card benefits to your advantage. The power of strategic savings and how to build a strong financial foundation for long-term success. Insights into the world of real estate investing, including the challenges, rewards, and potential future trends in interest and mortgage rates. The importance of mindset shifts for financial success and how cultivating a proactive attitude can transform your approach to wealth building. For more information go to www.lewishowes.com/1579 For more Greatness text PODCAST to +1 (614) 350-3960 More INVESTING episodes we think you’ll love: Alex Hormozi: https://link.chtbl.com/1522-pod Jaspreet Singh: https://link.chtbl.com/1411-pod Rory Vaden: https://link.chtbl.com/1148-pod
S1 E1578 · Wed, February 21, 2024
Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer
Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, " The Mindful Body ," Dr. Langer challenges conventional thinking about the mind and body. We'll delve into her fascinating findings and her bold theory of mind-body unity. Buy her book The Mindful Body: Thinking Our Way to Chronic Health In this episode you will learn The potential of harnessing the power of your mind to facilitate healing in your body. Recent research supporting the theory of the mind/body connection and its role in reversing aging. The distinction between meditation and mindfulness. How to cultivate health through the power of thought, supported by scientific evidence. Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection. The underlying causes of sickness and disease from a psychological perspective. For more information go to www.lewishowes.com/1578 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1577 · Mon, February 19, 2024
World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani
Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, " It's Not You: Identifying and Healing from Narcissistic People ," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections. For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, " Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships ," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing. In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity. Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships In this episode you will learn To recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future. To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being. To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships. To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence. To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection. For more information go to www.lewishowes.com/1577 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on RELATIONSHIPS we think you’ll love: Esther Perel – <a href="https://l
S1 E1576 · Fri, February 16, 2024
3 Navy SEAL-APPROVED Mindset Shifts That Will Help You Take Your Life Back
In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us. In this episode you will learn The important questions you need to ask yourself so you can achieve your fullest potential and live without regrets. How your mindset will determine the outcome of your life. The difference between feeling lost in life and not being satisfied with where you currently are. The biggest mistakes people make when trying to be a strong leader. How Navy Seals break down their goals and how you can apply it to real life. For more information go to www.lewishowes.com/1576 For more Greatness text PODCAST to +1 (614) 350-3960 More episodes we think you’ll LOVE: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1575 · Wed, February 14, 2024
Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess
Jessie Inchauspé, aka @GlucoseGoddess , is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method , which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess , where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. Buy her new book for yourself and a friend – The Glucose Goddess Method Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula In this episode you will learn The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm. The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love. Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals. The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor. Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health. For more information go to www.lewishowes.com/1575 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on diet hacks we think you’ll love: Dr. Mindy Pelz – https://link.chtbl.com/1543-pod Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod
S1 E1574 · Mon, February 12, 2024
7 Keys to Lasting Love (& Attracting a Healthy Relationship) w/ Lewis Howes
As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. And now I have something I have never experienced before in any relationship. Peace and Harmony. So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. In this episode you will learn The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love. The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships. The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships. The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond. The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves. For more information go to www.lewishowes.com/1574 For more Greatness text PODCAST to +1 (614) 350-3960 More SOLO episodes from Lewis we think you’ll love: The Dangers of the Good Life – https://link.chtbl.com/1466-pod Crush Self-Doubt – https://link.chtbl.com/1459-pod Lead with Love & Manifest Your Perfect Relationship – https://link.chtbl.com/1450-pod
S1 E1573 · Fri, February 09, 2024
The RELATIONSHIP Expert: THIS Is Why 70% of Relationships FAIL In The First Year | Stephan Speaks
Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch. In this episode you will learn How to navigate the healing process from past relationships to make room for healthier future connections. The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect. Strategies for improving communication skills to better express needs and understand those of a partner. The significance of emotional safety and vulnerability in deepening relationship connections. Ways to recognize and address unhealed trauma that can affect current and future relationships. For more information go to www.lewishowes.com/1573 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1572 · Wed, February 07, 2024
The WEALTH Expert: How I Built An $80 MILLION Business In A Weekend | Noah Kagan
Noah Kagan is a master in the art of entrepreneurship, currently leading AppSumo as its Chief Sumo, where he's driving over $80 million a year in revenue. He's not just a savvy business leader; he's also an influential mentor on his YouTube channel, guiding over a million subscribers towards the golden path of financial freedom. Before creating a massive impact with AppSumo.com, Noah was at the forefront of two major tech revolutions – he was the 30th employee at Facebook, working directly under Mark Zuckerberg, and the 4th employee at Mint.com. Noah is also the author of the groundbreaking book, ' Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours .' In a world where entrepreneurship is more accessible yet challenging than ever, Noah's insights are a game-changer. Buy his new book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours Subscribe to Noah’s newsletter . In this episode you will learn The essential steps to launching a 7-figure business in just 48 hours. The most common money myths blocking most people's success. Key insights into effective planning and execution techniques for rapid business growth. The difference between millionaires, billionaires, and everyone else. How to become more valuable and worthy in the job marketplace. For more information go to www.lewishowes.com/1572 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: George Kamel – https://link.chtbl.com/1568-pod Dave Ramsey – https://link.chtbl.com/1415-pod Vivian Tu – https://link.chtbl.com/1551-pod
S1 E1571 · Mon, February 05, 2024
Jay Shetty on Love & Money: Make Relationships Work When One Earns More | (Awkward Therapy Session)
Lewis Howes welcomes his good friend Jay Shetty back to discuss love, relationships, and the often tricky subject of money. They dive deep into the complexities of financial responsibilities in dating, unraveling the intricate ways we assess value in men and women, while dissecting societal expectations, gender roles, and the power dynamics that influence our views on relationships. Lewis and Jay shed light on the essence of intentional living and the impact of our energy on attracting meaningful relationships. They offer invaluable insights into cultivating a peaceful and safe environment, building enduring connections, and creating a unified approach to financial conversations with your significant other. In this episode you will learn How societal norms and personal beliefs influence financial decisions in dating and relationships. The importance of open communication about finances to establish fairness and respect in relationships. Insights into navigating financial dynamics in a relationship, including the consideration of prenuptial agreements. The impact of traditional gender roles on financial expectations and the importance of challenging these norms for healthier relationships. Strategies for couples to approach financial discussions in a way that strengthens their relationship. Buy Jay's book 8 Rules of Love: How to Find It, Keep It, and Let It Go for yourself and a friend! For more information go to www.lewishowes.com/1571 For more Greatness text PODCAST to +1 (614) 350-3960 Previous episodes of Lewis & Jay’s Awkward Therapy sessions: Can You Make Money & Still be Spiritual? – https://link.chtbl.com/1298-pod 5 Relationship Mistakes You Msut Avoid to Find Deep Connection – https://link.chtbl.com/1322-pod
S1 E1570 · Fri, February 02, 2024
Bob Proctor’s Simple Mindset Secrets For Attracting Wealth
In this episode we revisit the profound teachings of the late Bob Proctor, a motivational speaker, teacher of life-changing principles, and advocate for personal growth. Proctor emphasizes the transformational power of our thoughts, discussing how we can utilize perception, will, reason, imagination, memory, and intuition to change our lives. He shares his journey from financial struggles to becoming a multi-millionaire by shifting his focus to earning money and breaking free from a poverty consciousness. Lewis and Bob discuss the significant role of fear and anger in one's personal growth, Proctor's dedication to studying effective thinking, and the importance of gratitude in achieving success. Bob also underlines the importance of understanding money in relationships and how it can affect decision-making and harmony. In this episode you will learn The transformative techniques Bob Proctor used to shift from a mindset of scarcity to abundance, unlocking the secrets to his financial success. How to harness the power of perception, will, reason, imagination, memory, and intuition to create a life of wealth and fulfillment. The crucial role of emotions like fear and anger in personal growth and how to channel them positively for success. Insights into the importance of gratitude in achieving success and how it can shape your journey towards prosperity. About the complex relationship between money and personal relationships, and how understanding this dynamic can lead to better decision-making and harmony. For more information go to www.lewishowes.com/1570 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1569 · Wed, January 31, 2024
Allison Holker OPENS UP: Navigating Grief, The Greatest LESSONS From tWitch & Finding Her Purpose
Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, " Keep Dancing Through: A Boss Family Groove ," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends. In this episode you will learn How to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances. Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment. The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state. The journey of self-discovery, comparing who Allison was a year ago to who she is now, and how significant life events have shaped her identity. How to gain a deeper understanding of how personal faith and the sense of divine protection can evolve through life's trials and tribulations, and how this shapes one's purpose and resilience. You can listen to our tribute episode to Allison’s late husband Stepen tWitch Boss – https://link.chtbl.com/1364-pod For more information go to www.lewishowes.com/1569 For more Greatness text PODCAST to +1 (614) 350-3960
S1 E1568 · Mon, January 29, 2024
We Researched 10,000 Millionaires: How They Built Their Wealth | George Kamel
Today, we're joined by George Kamel, a renowned Ramsey Personality and personal finance expert. George's journey from a negative net worth to millionaire status in under a decade is not just inspiring, it's a blueprint for financial success. His book, ' Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress ,' is a must-read for anyone looking to escape the pitfalls of modern financial traps. From credit card debts to student loans, and from mortgage mishaps to investment traps, George tackles it all. Buy his book, Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress In this episode you will learn The key habits of millionaires that lead to financial success. Strategies to manage overwhelming financial situations and gain control over money. The psychological aspects of spending and how to avoid unnecessary expenditures. Insights into the impact of lifestyle choices on financial health and wealth accumulation. The true cost of higher education and student loans in today's economic climate. For more information go to www.lewishowes.com/1568 For more Greatness text PODCAST to +1 (614) 350-3960 More MONEY episodes we think you’ll love: Alex Hormozi: https://link.chtbl.com/1522-pod Jaspreet Singh: https://link.chtbl.com/1411-pod Rory Vaden: https://link.chtbl.com/1148-pod
S1 E1567 · Sat, January 27, 2024
4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, Common boundaries many relationships fail to set. Key boundaries you need to create in your relationship. The hidden challenges of creating boundaries for yourself. The benefits that come from setting boundaries with yourself. How to step away from people who don’t respect boundaries. For more information go to www.lewishowes.com/1567 For more Greatness text PODCAST to +1 (614) 350-3960 More HABITS & RELATIONSHIP episodes we think you’ll love: Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-pod Your Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod
S1 E1566 · Fri, January 26, 2024
Kobe Bryant’s LAST GREAT INTERVIEW On MAMBA MENTALITY & What REALLY Matters In Life
Today we pay tribute to the late, great Kobe Bryant, a legendary figure whose impact transcended the basketball court. Lewis takes us on a heartfelt journey through Kobe's remarkable life, celebrating not just his athletic achievements but his extraordinary character. Known for his 'Mamba Mentality,' Kobe inspired millions with his dedication, resilience, and relentless pursuit of greatness. In this episode you will learn The essence of Kobe Bryant's Mamba Mentality and how it can be applied to your own life. Strategies for transforming failures into stepping stones for success. The importance of dedication and daily effort in achieving greatness. How to stay focused on your goals, regardless of obstacles. Insights into Kobe's journey beyond basketball, and the legacy he left behind. For more information go to www.lewishowes.com/1566 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Inky Johnson – https://link.chtbl.com/1483-pod Stephen A. Smith – https://link.chtbl.com/1380-pod Mikaela Shiffrin – https://link.chtbl.com/1470-pod
S1 E1565 · Wed, January 24, 2024
The #1 Dating Mistake That’s Keeping You Single | Nick Viall
Today we're excited to welcome a special guest who's no stranger to the spotlight of love and relationships — Nick Viall. An LA-based award-winning podcast host, best-selling author, entrepreneur, and a familiar face from ABC’s “The Bachelor,” Nick has carved a niche for himself as a contemporary voice in the world of dating advice. His podcast, The Viall Files , is a treasure trove of insights on relationships and pop culture, amassing over 100 million downloads. In this episode you will learn How to distinguish between seeking validation and experiencing true love. Strategies for moving on gracefully from a relationship and overcoming heartbreak. Insights into the dynamics of social media's impact on love. The importance of self-love in attracting and maintaining healthy relationships. Future predictions for the dating world and advice for maintaining authenticity in relationships. For more information go to www.lewishowes.com/1565 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on relationships we think you’ll love: Esther Perel – https://link.chtbl.com/1546-pod Sadia Khan - - https://link.chtbl.com/1533-pod Michael Todd – https://link.chtbl.com/1508-pod
S1 E1564 · Mon, January 22, 2024
Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!
Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. In this episode you will learn How to leverage the power of thoughts and meditation for self-healing. The crucial role of gratitude in the healing process and personal transformation. Practical strategies to break free from negative cycles and embrace change for a prosperous life. The impact of emotions and beliefs in shaping our reality and the process of creating abundance. Methods to connect with the quantum field and the science behind synchronizing mind and body for holistic wellness. For more information go to www.lewishowes.com/1564 For more Greatness text PODCAST to +1 (614) 350-3960 Want more from Dr Joe Dispenza? Control Your Mind – https://link.chtbl.com/1413-pod Break Free From Addiction – https://link.chtbl.com/1309-pod Attract Financial Abundance – https://link.chtbl.com/1288-pod Become Limitless – https://link.chtbl.com/1256-pod
S1 E1563 · Fri, January 19, 2024
Break Free from Self-Sabotage & Find Lasting Love TODAY | Marisa Peer
Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy. In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin. Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. In this episode you will learn The impact of NOT showing your authentic self upfront in a relationship and how it can negatively shape the course of your connection with others. Learn effective strategies to reconnect when you're feeling disconnected in your relationships, fostering deeper connections with the people who matter most. Gain insights into the thoughts and emotions you should embrace while dating someone new, along with the key indicators that will guide you in making decisions about the future of your relationship. The biggest lies we tell ourselves in relationships. The #1 thing keeping most of us from finding lasting love. For more information go to www.lewishowes.com/1563 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1562 · Wed, January 17, 2024
Ice Cube: Working with Dr. Dre, The TRUTH About Hollywood, & Inspiring Generations
More than just a cultural icon, Ice Cube is a man of many layers - a music legend, a film star, and a sports enthusiast. He warmly opens up about his transition from the streets to the stage with Dr. Dre, and how he's evolved into a dynamic force across various industries. Ice Cube takes us back to his roots, sharing the tunes that sparked his musical flame and the pride he feels in his diverse achievements, including his leap from hip-hop into the world of acting with roles like 'Boyz n The Hood'. It's a heart-to-heart as he candidly talks about the thrills and challenges of wearing many hats in the entertainment world and staying influential in a constantly changing landscape. Ice Cube, a legendary figure in the world of music and entertainment, has proven time and time again that his talents and passions extend far beyond the realm of music and movies. While he initially gained fame as a member of the groundbreaking rap group N.W.A.,Ice Cube has since carved out a multifaceted career that spans acting, directing, producing, and even sports ownership. Following N.W.A., Ice Cube pursued a successful solo music career and later established himself as a prominent figure in the entertainment industry through his acting roles and contributions to filmmaking, starring in numerous films such as "Boyz n the Hood," "Friday," and "Barbershop." In 2017, he co-founded the BIG3, which aimed to bring an exciting 3-on-3 basketball league to fans, featuring former NBA stars and other professional players. Among Ice Cube’s many awards and honors, he was inducted into the Rock and Roll Hall of Fame as a member of N.W.A. in 2016 and received a star on the Hollywood Walk of Fame in 2017. In this episode you will learn The significance of maintaining peace and positivity in personal and professional life. Strategies for successfully transitioning between different career paths. The importance of creative independence in the entertainment industry. Insights into building and maintaining collaborative relationships in personal and professional life The art of balancing fame, success, and family in a high-stress career. For more information go to www.lewishowes.com/1562 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jeezy – https://link.chtbl.com/1480-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1561 · Mon, January 15, 2024
CREATOR of “THE SECRET”: 99% of People Miss THIS When It Comes To Manifesting MONEY | Rhonda Byrne
In today's episode of The School of Greatness, we're diving into a topic that's close to my heart and likely yours too - the journey of manifesting money. I had the pleasure of sitting down with none other than Rhonda Byrne, the mastermind behind “The Secret.” Our conversation was nothing short of enlightening. As Rhonda shared her insights, I couldn't help but reflect on my own financial journey, from times of struggle to moments of abundance. This episode isn't just about money; it's about transforming your life through the principles that Rhonda and I have lived and tested. Whether you're just starting out or looking to deepen your understanding of financial abundance, this is a conversation you won't want to miss. Buy Rhonda’s new card set, The Secret Manifestation Cards . Buy Lewis’s new book, The Greatness Mindset In this episode you will learn The significance of happiness and how it aligns with manifesting wealth, with the reminder that money doesn't bring happiness, but happiness brings money. The importance of feeling deserving of abundance, with practical keys to help you boost your self-worth. Embracing a playful attitude and energy around money, and Rhonda shares her playful approach to bills and credit card balances. The power of creating desires lists and visualizing your goals, following Bob Proctor's wisdom that "If you see it in your mind, you will hold it in your hand." The transformative impact of gratitude and shifting your beliefs, and advice and insights on self-doubt and the Law of Attraction come into play. For more information go to www.lewishowes.com/1561 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rhonda Byrne – https://link.chtbl.com/1525-pod Bob Proctor – https://link.chtbl.com/1227-pod Eckhart Tolle – https://link.chtbl.com/1463-pod
S1 E1560 · Sat, January 13, 2024
Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman
In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life. Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor’s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness. Check out Dr. Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life In this episode you will learn Insights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it. The 7 Core Biological Systems that underline disease. How to get your health-span to equal your lifespan. The impact a healthy love life has on your lifespan. Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being. For more information go to www.lewishowes.com/15 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1559 · Fri, January 12, 2024
6 Habits to Help You Overcome Procrastination and Maximize Your Year | Lewis Howes
Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024! In this episode you will learn How to apply the 1% rule for continuous improvement in various aspects of your life. The importance of asking for help and how it can enhance your leadership skills. The power of saying no to protect your peace and focus. The benefits of writing down your goals and breaking them into manageable chunks. The significance of maintaining good health for increased energy and focus. For more information go to www.lewishowes.com/1559 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1558 · Wed, January 10, 2024
Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg
Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices. Learn more about Dr. Søberg's research and programs at soeberginstitute.com In this episode you will learn How Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy. The key findings in her research that can revolutionize your metabolism. The distinction between white fat and brown fat, and how cold therapy affects both. The profound psychological effects of cold therapy on your mood and mental well-being. The optimal frequency, duration, and benefits of cold plunges and saunas for your health. For more information go to www.lewishowes.com/1558 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Wim Hof – https://link.chtbl.com/1043-guest Dr. David Sinclair – https://link.chtbl.com/1232-pod
S1 E1557 · Mon, January 08, 2024
The Productivity Expert: How to Make 2024 Your Most Productive & ABUNDANT Year Yet | Ali Abdaal
We often equate productivity with grueling hard work and relentless effort, but Ali Abdaal is about to flip that script. In Feel-Good Productivity , he reveals a refreshing and uplifting approach to success, one that's rooted in joy and well-being rather than stress and grind. Ali Abdaal is a former doctor turned YouTuber, podcaster, entrepreneur and author. He's been creating YouTube videos for over 7 years and has a following of almost 5 million. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world. Buy his new book, Feel-Good Productivity: How to Do More of What Matters to You In this episode you will learn A fun mindset shift to tackle stress and anxiety. How to maximize productivity while passive income streams work for you. The crucial distinction between true productivity and the trap of "hustle culture." How feeling good is essential for productivity, even when tackling draining tasks. The power of giving yourself permission to be distracted and its positive impact on productivity. At the beginning of this interview, Ali mentions the last time he was on the show, the discussion he had with Lewis forever changed his life and career trajectory. You can listen to that special interview here - https://link.chtbl.com/1158-pod For more information go to www.lewishowes.com/1557 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Alex Hormozi: https://link.chtbl.com/1522-pod Jaspreet Singh: https://link.chtbl.com/1411-pod Rory Vaden: https://link.chtbl.com/1148-pod
S1 E1556 · Fri, January 05, 2024
3 Powerful Steps to Manifest Financial Abundance: Unlock Your Wealth Potential
No matter what life throws your way, there are a few things that will ALWAYS be in your full control: your attitude, your skill set, and your effort. While it’s important to be aware of new external opportunities and swing for the fences when they come your way, never let them distract you from investing in yourself. Investing in yourself doesn’t only mean hitting the gym or reading the latest personal development book – it goes beyond that. It means that we should invest in our personal finances, equip ourselves with the skills to make us recession-proof, set ourselves up for long-term success, and more. Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn’t receive any formal financial education – he is on a mission to make financial education fun and accessible. He’s back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward. Ken Honda is the best-selling author of Happy Money , a wealth and personal development book which teaches a revolutionary approach to money. For 25 years, Ken has been teaching and mentoring people in Japan about how to understand and heal unconscious money wounds, achieve peace of mind, and learn practical, powerful ways to increase abundance. Bob Proctor is a New York Times bestselling author, motivational speaker, success coach, and expert on the human mind. In short, he’s a master thinker. One of his bestselling books is called You Were Born Rich , which is all about finding success in your present rather than reaching for it in the future. Bob is also featured in the popular film The Secret, one of the most popular self-help films ever made. In this episode you will learn Hard work amplifies the effectiveness of smart work. Your beliefs shape your actions and potential for success. Gratitude can increase the value of your money. Expressing gratitude to your finances can lead to financial independence. Aligning with a higher frequency can attract the abundance you seek. For more information go to www.lewishowes.com/1556 For more Greatness text PODCAST to +1 (614) 350-3960 Listen to the full episodes: Jaspreet Singh – https://link.chtbl.com/1411-pod Ken Honda – https://link.chtbl.com/1331-pod Bob Proctor – https://link.chtbl.com/1227-pod
S1 E1555 · Wed, January 03, 2024
The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. Through her book " Break the Cycle ," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth! Buy her book Break The Cycle: A Guide to Healing Intergenerational Trauma In this episode you will learn How to heal trauma without medication and practical techniques for inner healing. How to recognize and scan trauma within your body. The importance of confronting trauma instead of numbing it. Ways to reflect on your approach to parenting and break intergenerational cycles. The profound impact of unaddressed trauma on relationships and strategies for healing together. For more information go to www.lewishowes.com/1555 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – https://link.chtbl.com/1516-pod Dr Joe Dispenza – https://link.chtbl.com/1494-pod Inky Johnson – https://link.chtbl.com/1483-pod
S1 E1554 · Mon, January 01, 2024
Everything We’ve Learned About LOVE (Live Audience Q&A + A SURPRISE!) | Martha Higareda
HAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness 2023. In this special moment, Martha Higareda and Lewis Howes share the stage for the first time, and their candid conversation about love and relationships is one for the books. Stay tuned until the end, there’s an unforgettable surprise you won't want to miss! Don’t miss the action at SUMMIT 2024 – buy your tickets HERE TODAY! In this episode you will learn Why so many women face challenges in love and relationships, and how can they overcome them. The complex feelings of wanting to leave a relationship but feeling stuck, and how to break away from an unhealthy relationship. Martha "BALANCED" acronym for love and relationships, and how this has helped shape Martha & Lewis’s relationship. Discover why choosing someone based on their potential may not be the best approach. Differentiate between accepting someone for who they are and trying to change them. Learn how to build a healthy, conscious relationship based on acceptance and the fundamentals of a thriving partnership. For more information go to www.lewishowes.com/1554 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on relationships and communication we think you’ll love: Vanessa Van Edwards: https://link.chtbl.com/1231-pod Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod Lori Gottlieb: https://link.chtbl.com/1191-pod
S1 E1553 · Sat, December 30, 2023
Discover How ACTIVE LISTENING Can Change Your Life Forever
Welcome back to the School of Greatness. We’re going to do a little something different in the feed today. We’re sharing an episode of a podcast called Real Good by US Bank. Every season, the Real Good podcast seeks to tell stories of people putting in the work. It’s a podcast that shows us that – while the world is an imperfect place -- there are people out there trying to make it better. This podcast is hosted by Emmy-winning journalist Faith Salie and US Bank's Chief Diversity Officer Greg Cunningham. In this episode, they will discuss the power of listening and how it shapes our identity as a person. In the Season 5 finale , Faith and Greg examine the heart of Real Good - the act of listening. Each guest this season spoke about the role dedicated listening played in their own growth. A goal of The School of Greatness is to always deliver a positive message through storytelling and listening to impactful guests. This episode drives home the importance of that mission. If you like what you hear, please go listen and subscribe to Real Good wherever you get your podcasts. Thanks for listening today. In this episode you will learn The profound impact of active listening on personal development. How stories of resilience and growth are woven into the fabric of Real Good. The transformative strength that comes from truly hearing others. The significance of empathy in shaping a better world. The shared mission of Real Good and The School of Greatness – spreading positivity and inspiration. For more information go to www.lewishowes.com/1553 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1552 · Fri, December 29, 2023
Lewis Howes’ Year-End Solo Special: Lessons of Love, Health, and GREATNESS in 2023
Hey there, it's Lewis. Today I felt inspired to hop on the mic and share my top ten lessons of 2023 with you. This year has been a transformative journey, and I'm excited to reflect on the wisdom it has brought me personally. From taking leaps of faith in love and relationships to prioritizing health and finding inner peace, these lessons have shaped my path. So, let's embrace change, change our money mindset, prioritize love, and live with gratitude as we navigate this incredible journey together in 2024. First, let’s rewind. In 2023, we discovered that the real "win" lies in taking action, even if outcomes are uncertain, and we learned to prioritize our health, delve into the power of inner and outer cleanliness, and understand that peace is the highest form of wealth. We explored the relationship between respect and abundance and recognized the importance of setting agreements in our relationships. Love became a central theme as we understood that love is the key to falling in love with life and ourselves. And finally, we discovered the art of saying no to make room for more intentional "yes" moments. In this episode you will learn The transformative power of taking a leap and embracing change, regardless of the outcome. How to prioritize your health and make informed choices about nutrition, sleep, and well-being. The importance of both external and internal cleanliness in your life and how they are interconnected. The profound impact of inner peace and how to cultivate it amidst life's chaos. The relationship between respect for money and attracting abundance, along with valuable insights from successful individuals. For more information go to www.lewishowes.com/1552 For more Greatness text PODCAST to +1 (614) 350-3960 More SOLO episodes from Lewis we think you’ll love: The Dangers of the Good Life – https://link.chtbl.com/1466-pod Crush Self-Doubt – https://link.chtbl.com/1459-pod
S1 E1551 · Wed, December 27, 2023
The Investing Expert: How I Went From $0-$1M By 30 (Anyone Can Do THIS!) | Vivian Tu
On a global mission to make the financial industry less “male, pale, and stale,” Vivian Tu is a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, media powerhouse, and the founder and CEO of the financial equity phenomenon, “ Your Rich BFF .” In January 2021, she developed and launched the “Your Rich BFF” blog and social media handles as a passion project to destigmatize and make the rules of personal finance accessible and digestible to non-experts and marginalized communities. Her dedication to promoting financial literacy and ability to bridge the gap between finance and the mainstream have earned her cross-platform fame and notoriety, having garnered nearly 6 million followers and counting, as well as honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ (2022) lists. This December 2023, Vivian’s financial prowess and devotion to educating her followers have culminated into the highly anticipated release of her debut book, “ RICH AF: The Winning Money Mindset That Will Change Your Life. ” Revealed exclusively on the TODAY show, “RICH AF” is billed as the definitive book on personal finance for a new generation, and was sold in a competitive auction for a seven-figure publishing deal to Portfolio, a division of Penguin Buy her book Rich AF: The Winning Money Mindset That Will Change Your Life Listen to her podcast Networth and Chill Pod In this episode you will learn How to recognize warning signs of a potential layoff and take proactive steps to protect your career and financial stability. Whether everyone possesses the potential to achieve financial wealth and the key factors that contribute to financial success. Practical strategies for increasing your income and improving your financial health, even if you're currently facing financial challenges. Insights on achieving financial comfort without placing excessive emphasis on money itself, focusing on balance and fulfillment. The pros and cons of company loyalty versus job hopping, and finding out which approach is more likely to lead to financial success and wealth building. For more information go to www.lewishowes.com/1551 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG money-themed episodes we think you’ll love: Jaspreet Singh – https://link.chtbl.com/1411-pod Jen Sincero – https://link.chtbl.com/1101-pod Dave Ramsey – https://link.chtbl.com/1415-pod
S1 E1550 · Mon, December 25, 2023
Live Fully in the Present Moment, Let Go & Achieve ABUNDANCE
We've lovingly curated this selection of the most inspiring and transformative conversations from 2023 to bring a little extra warmth and inspiration to your holiday season. Join us as we revisit the wisdom and motivation that made 2023 truly exceptional. Happy Holidays from Lewis and Team Greatness! Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”. Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. She reflects on the widespread resonance of “The Secret,” dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field. John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation. In this episode you will learn The truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way. Practical strategies to overcome the ego and effectively use visualization as a powerful tool in your manifestation journey. The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively. The power of being in the present moment, and the positive ripple effect it has in the world. The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly. For more information go to www.lewishowes.com/1550 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes: Eckhart Tolle – https://link.chtbl.com/1463-pod Rhonda Byrne – https://link.chtbl.com/1525-pod John Maxwell – https://link.chtbl.com/1501-pod
S1 E1549 · Fri, December 22, 2023
Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers. Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey. Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children. In this episode you will learn Sustainable workout routines that will change the way you think about daily exercise. 3 non-negotiables you should have in your morning routine. How having routines can help you set better goals. Why you should be wanting to prove yourself right instead of proving others wrong. The easy secret to help yourself stay more consistent. For more information go to www.lewishowes.com/1549 For more Greatness text PODCAST to +1 (614) 350-3960 Links to full episodes below: Thomas DeLauer - https://link.chtbl.com/1389-pod Nick Bare - https://link.chtbl.com/1387-guest Ethan Suplee - https://link.chtbl.com/1025-guest
S1 E1548 · Wed, December 20, 2023
Overcome SELF-DOUBT & Live Your Best Life Today (6 Steps to Success!) | Lewis Howes
In this exclusive cut from Lewis’s newest book, The Greatness Mindset , Lewis shares his invaluable insights on two pivotal themes: the silent dream-killer, self-doubt, and the remarkable fear conversion toolkit for unlocking your full potential. In this transformative episode, not only do you get to hear Lewis Howes' wisdom firsthand, but you also gain access to his 6-step plan for harnessing your weaknesses, boosting your self-belief, and embarking on a journey towards a life filled with purpose and greatness. Buy yourself and a friend a copy of The Greatness Mindset TODAY! In this episode you will learn How self-doubt can silently sabotage your dreams. The pivotal importance of believing in yourself. The joy of being your authentic self and celebrating others. How to become your own greatest coach and supporter. The extraordinary power of facing your fears to achieve lasting happiness. For more information go to www.lewishowes.com/1548 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – https://link.chtbl.com/1516-pod Dr Joe Dispenza – https://link.chtbl.com/1494-pod Inky Johnson – https://link.chtbl.com/1483-pod
S1 E1547 · Mon, December 18, 2023
The MONEY Expert: If I Was Broke Today, This Is EXACTLY What I’d Do | Patrick Bet-David
Patrick Bet-David immigrated to America at twelve years old, when his parents fled Iran as refugees during the Iranian Revolution. After high school, Patrick joined the U.S. military and served in the 101st Airborne before starting a business career in the financial services industry. At age 30, he founded PHP Agency, an insurance marketing organization with 66 agents. He grew the firm to 40,000 agents before making a multi-nine-figure exit. A serial entrepreneur, Bet-David founded Valuetainment , which became the #1 YouTube channel on entrepreneurship with nearly a billion views, and expanded into a media, consulting, and production company. He hosts the PBD Podcast , the #1 business podcast on Spotify. He lives in South Florida with his wife and four children. Buy his new book Choose Your Enemies Wisely: Business Planning for the Audacious Few In this episode you will learn Patrick’s journey to his first major financial milestone, including the story behind his first $1,000,000 and the pivotal decision that significantly contributed to his success. How to effectively analyze the past year's experiences and data for a productive outlook, setting up a foundation for a successful 2024. Patrick’s strategies for rebuilding success from scratch, offering practical advice and a step-by-step comeback plan for those starting anew. The five 'Unworthy Enemies' that drain energy, and how identifying a 'Worthy Enemy' can be a source of motivation and vitality. Insights on successful investment strategies, including his top five personal investment choices and the reasons behind their selection, as well as their outcomes. For more information go to www.lewishowes.com/1547 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – https://link.chtbl.com/1516-pod Dr Joe Dispenza – https://link.chtbl.com/1494-pod Inky Johnson – https://link.chtbl.com/1483-pod
S1 E1546 · Sat, December 16, 2023
Esther Perel's SECRET FORMULA for Desire in Long-Term Relationships (Never CHEAT Again!)
Psychotherapist and New York Times bestselling author, Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies worldwide. Her celebrated TED talks have garnered more than 20 million views and helped people worldwide navigate their relationships. Her international bestseller Mating in Captivity: Unlocking Erotic Intelligence has become a global phenomenon translated into 25 languages. Esther Perel is also a New York Times best-selling author of, The State of Affairs: Rethinking Infidelity , a book that took a provocative look at relationships through the lens of infidelity. Dr. Perel is also an executive producer and host of the popular podcast Where Should We Begin? — a podcast for anyone who has ever loved — where she gives her perspective on the invisible forces that shape the connections, dynamics, and conflicts in relationships. In this episode you will learn The major challenges people encounter in relationships and how to navigate through them. Common misconceptions in dating and how to approach relationships with a healthier mindset. Why infidelity can occur even in seemingly happy relationships and the underlying factors behind it. Insights into rebuilding trust in a relationship, even after it has been broken. The essential expectations to set in your relationships for a stronger, more fulfilling connection. For more information go to www.lewishowes.com/1546 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on relationships and communication we think you’ll love: Vanessa Van Edwards: https://link.chtbl.com/1231-pod Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod Lori Gottlieb: https://link.chtbl.com/1191-pod
S1 E1545 · Fri, December 15, 2023
Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System
Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life. Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab , which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. David Sinclair is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and serves as President of the Academy for Health and Lifespan Research. He is best known for his work on understanding why we age and how to slow its effects. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep , unlocking the power of sleep and dreams. In this episode you will learn How inadequate sleep impacts brain function and overall mental health. The ideal amount of sleep necessary for optimal health and well-being. The effects of a poor diet on sleep quality, even when you're getting sufficient sleep, compared to the impact of a good diet on nights of poor sleep. Ways to influence and potentially control the nature of your dreams. Techniques to train your brain for more frequent lucid dreaming experiences. For more information go to www.lewishowes.com/1545 For more Greatness text PODCAST to +1 (614) 350-3960 Listen to the full episodes here: Andrew Huberman – https://link.chtbl.com/1219-pod David Sinclair – https://link.chtbl.com/1004-guest Matthew Walker – https://link.chtbl.com/1476-pod
S1 E1544 · Wed, December 13, 2023
Do THIS To Get Rich and STAY Rich (It’s Deceptively SIMPLE!) | Morgan Housel
Today, we're thrilled to have a very special guest with us, Morgan Housel, a master in dissecting the intricacies of finance and human behavior. Morgan is not just an acclaimed author but a luminary in the world of business journalism. His international bestseller, " The Psychology of Money ," has been a game-changer. Morgan is here to talk about his new book, " Same As Ever: A Guide to What Never Changes ." This book promises to be yet another insightful exploration into the constants of human behavior and finance, offering a fresh perspective in a world that's always evolving. Buy his new book, SAME AS EVER: A Guide to What Never Changes In this episode you will learn How our mental patterns can inadvertently keep us financially limited, and discover the intricate relationship between mindset and financial success. The hidden reasons why many people never achieve wealth and learn whether it's truly possible for anyone to become rich by applying specific principles, regardless of their financial background or connections. The value of historical financial wisdom in today's rapidly changing world, including the three most common financial time-wasters and the top three areas to focus on for future financial success. Common misconceptions that prevent people from becoming millionaires and examine the major falsehoods surrounding the concept of accumulating wealth. The number one financial mistake people are making in today's economy and how to avoid it to enhance your financial well-being. For more information go to www.lewishowes.com/1544 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG money-themed episodes we think you’ll love: Jaspreet Singh – https://link.chtbl.com/1411-pod Jen Sincero – https://link.chtbl.com/1101-pod Dave Ramsey – https://link.chtbl.com/1415-pod
S1 E1543 · Mon, December 11, 2023
The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a " 5-Step Approach ," guiding hundreds of thousands globally to utilize their body’s healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes for optimal health and aging control. Her Reset Academy offers private coaching to align fasting with hormonal balance. Dr. Pelz has an impressive clientele, including LeAnn Rimes, Danica Patrick, Kat Graham (with whom she co-hosts the " Women United " podcast), Jesse Itzler, Olympic athletes, Academy Award winners, and Silicon Valley CEOs, all seeking to enhance their body's natural healing power. Dr. Mindy's dedication to health empowerment is evident in her YouTube channel , amassing over 26 million views, and her bestselling books like " Fast Like a Girl ," " The Menopause Reset ," and others. Her " Resetter Podcast " is among Apple’s top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson and Dave Asprey. Featured in media outlets like “EXTRA TV,” "The Doctors," and in various wellness magazines, Dr. Mindy's expertise is widely recognized. Buy her book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones In this episode you will learn Uncover the youthful secrets through fasting and how to rejuvenate and feel younger than ever. How to say goodbye to unwanted fat as you sleep. Enhancing your sex life through the power of fasting. Experience the 'limitless' magic fasting provides and how to experience these benefits daily. Understanding birth control and its long-term impacts on women’s health. For more information go to www.lewishowes.com/1543 For more Greatness text PODCAST to +1 (614) 350-3960 More health-focused SOG episodes we think you’ll love: Mark Hyman – https://link.chtbl.com/1396-pod Michael Pollan – https://link.chtbl.com/1424-pod David Sinclair – https://link.chtbl.
S1 E1542 · Fri, December 08, 2023
James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)
Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the mastermind behind the transformative book, "Atomic Habits"? In this episode, James brings his unparalleled expertise on habits, decision-making, and personal growth. Whether you're looking to overhaul your life or just tweak a few things, James's insights are the perfect catalyst for change. Get ready to be inspired, motivated, and equipped with practical strategies to make this year your most successful yet. So, grab a notebook, settle in, and let's turn those New Year's resolutions into reality with James Clear! James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits . Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers. In this episode you will learn Learn the importance of continuous personal growth and how incremental knowledge gained each day can significantly enhance your life. Discover the value of focusing your efforts on the right goals, emphasizing the impact of aligning your hard work with meaningful objectives. Understand the crucial role of self-accountability in achieving success, recognizing that internal motivation and self-discipline are key drivers of progress. Explore the complex relationship between the need for social belonging and personal development, learning how to balance these often competing desires. Grasp the significance of physical health as a foundation for all life's endeavors, realizing that caring for your body is essential for overall well-being and success. For more information go to www.lewishowes.com/1542 For more Greatness text PODCAST to +1 (614) 350-3960 More episodes from James Clear: https://link.chtbl.com/1393-pod https://link.chtbl.com/1372-pod
S1 E1541 · Wed, December 06, 2023
Top 50 World Leader: How to Use AI to Live in ABUNDANCE (Knowing THIS Will Change EVERYTHING!) | Peter Diamandis
Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter Diamandis is the Founder and Executive Chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the Executive Founder of Singularity University. As an entrepreneur, Diamandis has started over 25 companies in the areas of health tech, space, venture capital, and education. He is the Co-founder and Vice-Chairman of two public companies, Celularity and Vaxxinity. Dr. Diamandis is Co-founder & Chairman of Fountain Life, a fully-integrated platform delivering predictive, preventative, personalized, and data-driven health. Finally, he also serves as Co-founder of BOLD Capital Partners, a venture fund with half-billion dollars under management being invested in exponential technologies and longevity companies. Diamandis is a New York Times Bestselling author of four books: Abundance – The Future Is Better Than You Think, BOLD – How to Go Big, Create Wealth & Impact the World, and The Future is Faster Than You Think. Most recently, he co-authored the #1 best seller LIFE FORCE with Tony Robbins, which chronicles the extraordinary healthcare and biotech revolution unfolding before our eyes. He earned degrees in molecular genetics and aerospace engineering from MIT and holds an M.D. from Harvard Medical School. Diamandis’ favorite saying is, “The best way to predict the future is to create it yourself.” Buy his new books, Longevity and Exponential Organizations 2.0 In this episode you will learn Insights into the current state of research and technology in extending human lifespan, and what the future holds. How to prepare your body and mind for achieving audacious goals, embracing the concept of 'moonshot thinking'. How individuals and organizations can develop a mindset that encourages risk-taking and boundary-pushing for innovative success. About the most recent breakthroughs and advancements in life extension and why they are promising. The major challenges and obstacles that researchers face in the quest to extend human lifespan. For more information go to www.lewishowes.com/1541 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – https://link.chtbl.com/1516-pod Dr Joe Dispenza – https://link.chtbl.com/1494-pod Inky Johnson – https://link.chtbl.com/1483-pod
S1 E1540 · Mon, December 04, 2023
LOVE WILL FLOW LIKE CRAZY! (Manifest Your PERFECT Relationship!) | Dr Joe Dispenza
Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Today we dive deep into the core of human emotions and the pivotal role self-love plays in shaping our lives and interactions. Dr Joe emphasizes that to experience love authentically, we must let go of parts of ourselves that do not align with love. Embracing love for oneself naturally extends to others, enhancing our ability to connect, give, and thrive in relationships. Through understanding and managing our energy and attention, we align closer to a state of wholeness and gratitude, further attracting positive experiences and relationships. In this episode you will learn How self-love is fundamental to cultivating successful relationships with others. The concept that a part of us must "die" to fully embrace love and shed unloving aspects of ourselves. The significance of brain and heart coherence in attracting healthy, loving relationships. Why survival emotions like anger, fear, and jealousy are separations from love, not opposites. How to shift from survival mode to a state of creation and open-heartedness, vital for personal growth and loving connections. For more information go to www.lewishowes.com/1540 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
S1 E1539 · Sat, December 02, 2023
Lewis’s 8 Game-Changing Strategies to LEADERSHIP (THESE Habits Will Make You MAGNETIC!)
In this exclusive solo episode, Lewis revisits the eight core principles that have been pivotal in his decade-long journey towards greatness. He emphasizes that these principles, while profound, only gain true value when put into consistent action. As Lewis delves into each principle, he encourages listeners to introspectively assess how these tenets are reflected in their own lives, turning the episode into a personal checkpoint for growth and self-improvement. In this episode you will learn How to effectively incorporate the eight core principles into your daily life. The importance of consistency in practicing these principles. Techniques for self-reflection and personal growth. Ways to align your actions with your goals for greatness. Strategies for turning theoretical concepts into practical life changes. For more information go to www.lewishowes.com/1539 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – https://link.chtbl.com/1516-pod Dr Joe Dispenza – https://link.chtbl.com/1494-pod Inky Johnson – https://link.chtbl.com/1483-pod
S1 E1538 · Fri, December 01, 2023
3 TAX HACKS to CRUSH Your Money Goals in the NEW YEAR
Tune in and revolutionize your financial mindset! Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth. Jen Sincero is a #1 New York Times best-selling author, a success coach, a motivational speaker, and a badass! Through her various seminars and speaking engagements, Jen has helped transform the personal and professional lives of countless people. Feeling frustrated at her 40-year-old self with an empty bank account, Jen rose to become a successful entrepreneur traveling the world. Her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has spent over four years on the New York Times bestseller list. It is available in over 35 languages and has sold over 3 million copies, and is still growing in popularity globally. Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions. In this episode you will learn The difference between tax avoidance and tax evasion. How to rethink your yearly income. Why it’s important to question where you put your savings. How to go from being broke to having a financial freedom plan. How to create healthy money habits that stick in the new year. For more information go to www.lewishowes.com/1538 For more Greatness text PODCAST to +1 (614) 350-3960 Find the full episodes here: Jaspreet Singh – https://link.chtbl.com/1411-pod Jen Sincero – https://link.chtbl.com/1101-pod Dave Ramsey – https://link.chtbl.com/1415-pod
S1 E1537 · Wed, November 29, 2023
The Cheat Code to WEALTH (Do THIS to Become a MILLIONAIRE in 2024!) | Alex Hormozi
Today Lewis sits down with the incredibly inspiring Alex Hormozi, a first-generation Iranian-American entrepreneur who has made an extraordinary leap from starting a small brick & mortar business to becoming a multi-millionaire through scaling and exiting multiple companies. Hormozi shares his personal journey and the profound insights he's gained along the way, emphasizing the transformative power of working smarter and with more dedication. He opens up about his goal to reach beyond billions, not just for the sake of wealth, but as a testament to his evolving approach to business and the deep pride he takes in giving his all. In this episode you will learn Effectively utilizing money can help avoid pain, even though it doesn't directly buy happiness. With the right mindset and dedication, virtually every skill and aspect of life can be trained and improved. Prioritizing learning over earning is important in the early stages of a career or business venture. Taking initiative and helping oneself creates opportunities for others to offer support and assistance. Achieving excellence in today's world is more accessible and affordable than ever before. For more information go to www.lewishowes.com/1537 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes like this one? Alex Hormozi: https://link.chtbl.com/1522-pod Jenna Kutcher: https://link.chtbl.com/1271-pod Rory Vaden: https://link.chtbl.com/1148-pod
S1 E1536 · Mon, November 27, 2023
Rick Rubin: The Secret to Your Most Authentic Expression (Creativity Will Flow Like CRAZY!)
What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolutionize not just your art, but your entire way of being. Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. His book THE CREATIVE ACT is a #1 New York Times bestseller. Rick opens up about his personal journey of discovery, creativity, and the pursuit of authenticity. This conversation is not just about the music industry; it's a heartfelt exploration of how to live a life filled with passion, creativity, and genuine self-expression. In this episode you will learn Strategies to spark and harness inner creativity. The impact of tapping into creativity on a global scale. Ways to overcome creative blocks and embrace inspiration when it sparks. The importance of patience and presence in the creative process. Techniques to cultivate inner peace and create from a place of pure authenticity. For more information go to www.lewishowes.com/1536 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – https://link.chtbl.com/1516-pod Dr Joe Dispenza – https://link.chtbl.com/1494-pod Inky Johnson – https://link.chtbl.com/1483-pod
S1 E1535 · Fri, November 24, 2023
The Unexpected Power of Self-Healing & THRIVING RELATIONSHIPS | Gary John Bishop
Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That’s not all, as Gary has written several other books including – Stop Doing That Sh*t , Do The Work , Wise as Fu*k , and most recently: Love Unfu*ked . Originally from Scotland, UK; Gary has a passion for people and his purpose is to help us in tapping our true potential. From celebrities and athletes to CEOs of several multinational corporations, and stay-at-home individuals and couples, Gary has impacted the lives of thousands of people worldwide through his groundbreaking work. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives. Combined with world-class development and training, Gary has the uncanny ability to understand people’s circumstances and bring out the deeper issues that consume them and pull them down. If you are willing and ready to learn the keys to a long-lasting relationship, then stick around for what Gary has to say! In this episode you will learn How to approach your life in decades The key to a healthy relationship with your family and spouse How to let go and move on from your past traumas One of the best mindsets to have when approaching marriage How to heal family trauma and redefine relationships For more information go to www.lewishowes.com/1535 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rob Dial – https://link.chtbl.com/1516-pod Dr Joe Dispenza – https://link.chtbl.com/1494-pod Inky Johnson – https://link.chtbl.com/1483-pod
S1 E1534 · Wed, November 22, 2023
Embrace GRATITUDE & Unleash a World of Positive Energy & Opportunities
What are you grateful for, and how do you express your gratitude? In this special episode, the transformative power of gratitude and its impact on personal and societal growth is explored through the experiences of three distinguished guests. Dr Joe Dispenza, a renowned expert in neuroscience and human potential, delves into the transformative power of living a life anchored in gratitude and service. He discusses how these principles can rewire our brains, leading to profound personal and societal changes. Renowned actor and singer Taye Diggs emphasizes the importance of embracing our unique identities and the power of positive self-perception. The conversation explores the concept of endless gratitude, where Diggs reveals how an attitude of thankfulness has transformed his life and career as a Tony Award-winning Broadway actor. Fab 5 star Karamo Brown shares his inspiring journey, highlighting the importance of embracing one's true self and the role of community in fostering personal growth. He emphasizes how gratitude can reshape our perspectives, leading to a more fulfilling and authentic life. In this episode you will learn How gratitude and service can profoundly rewire our brains and instigate societal change The power of embracing your community and giving back without receiving The transformative effects of an attitude of thankfulness, especially in challenging times The significance of authenticity and community support in personal growth, and why we should express gratitude to those who lift us up How adopting gratitude as a core life principle can lead to a more fulfilling and genuine existence. For more information go to www.lewishowes.com/1534 For more Greatness text PODCAST to +1 (614) 350-3960 FULL EPISODES: Dr Joe Dispenza – https://link.chtbl.com/1494-pod Taye Diggs – https://lewishowes.com/podcast/taye-diggs/ Karamo Brown – https://link.chtbl.com/1457-pod
S1 E1533 · Mon, November 20, 2023
These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan
Joining us is the renowned relationship expert and author, Sadia Khan. With years of experience in the field, Sadia has been a guiding light for individuals seeking love, companionship, and personal growth. Today, we're delving into a topic that many of us can relate to – dating. Whether you're a novice or a seasoned dater, we've got you covered. After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online. In this episode you will learn Common traits of all poor communicators The #1 reason women feel unsafe in relationships Why people change their personality to fit their partners Who files for divorce more, men vs. women How to gain confidence and self esteem to attract the right partner For more information go to www.lewishowes.com/1533 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
S1 E1532 · Sat, November 18, 2023
Mel Robbins Reveals a 5-SECOND SECRET That Will Change Your Life Forever!
Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a personal narrative, a moment of awakening that propelled her from a state of inaction to a life filled with purpose and action. Get ready to explore the intricacies of your thoughts and feelings, as Mel sheds light on managing anxiety and the crucial gap between knowing and doing. She gives us a peek into the science behind her famed 5 Second Rule and how it’s a game-changer in decision-making and maintaining momentum, regardless of what your emotions are telling you. In this episode you will learn The dual nature of habits and how to harness them positively. Techniques for managing thoughts to influence emotions effectively. A deeper understanding of anxiety and strategies to cope with it. How to bridge the gap between knowing and doing to achieve goals. Insights into decision-making processes and initiating action. For more information go to www.lewishowes.com/1532 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
S1 E1531 · Fri, November 17, 2023
3 SECRETS To Unlocking INNER PEACE (Find Your Higher Purpose Today!)
Joining us this week are three extraordinary experts who share their invaluable insights and wisdom. You will learn the power of mindfulness, meditation, and self-compassion as we explore techniques to unlock inner peace. Discover how to overcome mental obstacles and find clarity in the chaos of life. Tune in as we delve into the depths of self-discovery and embark on a path towards a more peaceful and balanced life. Don't miss this episode that promises to elevate your mental well-being and guide you on your journey to greatness. Gurudev Sri Sri Ravi Shankar is a globally recognized spiritual leader, humanitarian, and peacemaker, touching the lives of more than 450 million people worldwide. Born in Tamil Nadu, Southern India, Sri Sri was considered a gifted child. By age four, he could already recite the Bhagavad Gita, an ancient Sanskrit text. As a young boy, he studied Vedic literature with a close associate of Mahatma Gandhi. At seventeen, he had already graduated from college with a degree in Physics. He combines the ancient teachings of India with Western learning. Marianne Williamson is a renowned author, spiritual teacher, and political activist who has touched the lives of countless listeners with her wisdom and insights. In this enlightening conversation, you will learn about Marianne's journey to self-discovery and how she has harnessed the power of spirituality to make a positive impact on the world. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward , will be released on October 10th, 2023. In this episode you will learn The importance of meditating and how you tap into your meditative power. How to find spiritual abundance. How to begin feeling happy when you’re overwhelmed with stress. Why it’s crucial to find a higher purpose in your life. Why forgiveness is so important for bringing peace and abundance into your life. For more information go to www.lewishowes.com/1528 For more Greatness text PODCAST to +1 (614) 350-3960 FULL EPISODES: Grurudev Sri Sri Ravi Shankar: https://link.chtbl.com/1216-pod Marianne Williamson: https://link.chtbl.com/1358-pod Diego Perez: https://link.chtbl.com/1512-pod
S1 E1530 · Wed, November 15, 2023
Become a MAGNET to Love (Do THIS to Change EVERYTHING Before 2024!) | Dr. Nicole LePera
Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers " How To Do The Work " and “ How to Meet Your Self ” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, " How to Be the Love You Seek ," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. Buy her new book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships In this episode you will learn The difference between self-love and self-worth, and how to focus attention effectively on both. Strategies to practice self-love while maintaining healthy relationships. Common patterns and beliefs that hinder the ability to receive love and ways to shift these mindsets. The role of self-compassion in emotional healing and reprogramming the brain. Techniques for setting healthy boundaries and overcoming self-sabotaging behaviors in relationships. For more information go to www.lewishowes.com/1530 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.co
S1 E1529 · Mon, November 13, 2023
How To Get RICH And Die with ZERO REGRETS! (The Multi-Millionaire Secrets NO ONE Shares!) | Bill Perkins
Today Lewis sits down with finance titan and entrepreneur Bill Perkins, delving into the secrets of achieving financial wealth while living a life with zero regrets. Perkins, a renowned figure in the energy trading industry and the author of " Die with Zero ," shares his unique insights on balancing wealth accumulation with living life to the fullest. His remarkable journey from a New York City limo driver to a multi-faceted entrepreneur and philanthropist underscores the theme of making strategic life choices for financial and personal fulfillment. Buy his book, Die with Zero . In this episode you will learn How to balance enjoying life now while planning for a financially secure future, embracing Perkins' concept of "finite time and infinite money." Strategies for making better financial decisions, drawing on Perkins' advice that "life is a series of choices." The importance of not deferring life experiences for an uncertain retirement, challenging traditional saving norms. Approaches to overcome common misconceptions about retirement savings that hinder financial freedom. Ways to diversify income sources and embrace calculated risks for greater financial success. For more information go to www.lewishowes.com/1529 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes like this one? Alex Hormozi: https://link.chtbl.com/1522-pod Jenna Kutcher: https://link.chtbl.com/1271-pod Rory Vaden: https://link.chtbl.com/1148-pod
S1 E1528 · Fri, November 10, 2023
The MAIN Cause of BREAKUPS (Do THIS to Heal YOURSELF & Find LASTING Love!)
In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress management, relationship and family dynamics, and trauma relief. We discover how childhood trauma can significantly impact their current relationships, gain insights into valuable lessons single individuals can learn in therapy to enhance their future relationships, and explore the benefits of couples therapy in strengthening relationships. The episode also delves into the reasons behind couples breaking up and emphasizes the importance of self-love in fostering healthy relationships. Haesue Jo sheds light on the concept of self-sabotage and the challenges of taking actions that are beneficial but difficult. For those seeking help today, BetterHelp is a valuable resource, and you can learn more and sign up at betterhelp.com/lewis . In this episode you will learn How childhood trauma can impact current relationships. Valuable insights for single individuals to improve future relationships through therapy. The benefits of couples therapy in strengthening relationships. The importance of self-love in fostering healthy relationships. Tips for processing trauma and grief. For more information go to www.lewishowes.com/1528 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
S1 E1527 · Wed, November 08, 2023
The TRUTH About Karma, Identity & FINDING YOUR PURPOSE | Sadhguru
Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny . Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters. In this episode you will learn About karma and how it affects us everyday. Why we shouldn’t be worried about getting rid of waste in our life. The evil of limited identity. Why we need to redefine abundance in our lives. The problem with “being in the moment.” For more information go to www.lewishowes.com/1527 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
S1 E1526 · Mon, November 06, 2023
Become the CREATOR of Your Life & Manifest ANYTHING (THIS Is the SECRET!) | Rhonda Byrne
Our guest today is none other than the internationally acclaimed author and creator of the groundbreaking film and book, "The Secret." Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. She reflects on the widespread resonance of "The Secret," dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field. Rhonda emphasizes that positive thoughts alone are not sufficient; there's a crucial missing element. She delves into the role of resistance and offers practical tips for effective visualization. Additionally, she reveals how individuals can set potent intentions aligned with their desires. In this episode you will learn The truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way. Practical strategies to overcome resistance and effectively use visualization as a powerful tool in your manifestation journey. The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively. An inspiring success story that showcases the profound transformations that can occur when you apply the principles of "The Secret" in your life, leaving you inspired and motivated to embark on your own journey of personal growth and manifestation. The key insights behind Rhonda Byrne's latest release, "The Secret Manifestation Cards," and how they can empower you to manifest your desires. For more information go to www.lewishowes.com/1526 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Manifesting Success and Abundance: Eckhart Tolle – https://link.chtbl.com/1463-pod Dr. Tara Swart Bieber – https://link.chtbl.com/1325-pod Rob Dyrdek – https://link.chtbl.com/1159-pod
S1 E1525 · Sat, November 04, 2023
REPROGRAMMING Your Mind for Success with THE 40% RULE | David Goggins
This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you’ll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don’t like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits? David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life. David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training. He is indisputably one of the world’s best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can’t Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly. In this episode you will learn What made David apply for the Military. What David believes the key to life is. Why getting sick was the best thing that ever happened to David. About the 40 Percent Rule. How to retrain your mind when you want to seek comfort. For more information go to www.lewishowes.com/1525 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes like this one? Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod
S1 E1524 · Fri, November 03, 2023
From PASSION to PROFIT: 3 Proven Strategies for a Thriving Side Hustle
This special episode of the School of Greatness is brought to you by TikTok Shop. Visit TikTokShop.com/podcast to learn more. Today we dive into the world of entrepreneurship and starting a successful side hustle. Lewis sits down with 3 accomplished entrepreneurs who share their invaluable insights on how to turn your passion into profit. They discuss the importance of taking that first step, overcoming self-doubt, and building a resilient mindset. Throughout the episode, you will learn practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle. Join us on this journey of empowerment and transformation as we explore the keys to becoming a successful entrepreneur! Rory Vaden discusses how to monetize your side hustle and eventually go all-in on your dream. He discusses the biggest mistakes you’re making on social media when it comes to the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more. Alex Hormozi is a first-generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. Since then he has scaled and exited 7 companies – his most notable exit was the majority sale of his licensing company for $46.2M. If you’re ready to learn how to become a master salesperson, quiet your ego, turn any “No” into a “Yes” when negotiating, and make the leap into scaling your own side hustle, this episode is for you! Jenna Kutcher turned her creativity into massive success. She’s a photographer, entrepreneur, and podcaster helping dreamers run authentic, profitable businesses. She is also host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. We discuss work/life balance, and why we should all value time over money. In this episode you will learn, How to become a master salesperson, quiet your ego, and turn any "No" into a "Yes" when negotiating, empowering you to scale your side hustle successfully. Insights on redefining success, emphasizing work/life balance, and the profound value of prioritizing time over money, guiding you toward a more fulfilling entrepreneurial journey. How to monetize your side hustle, addressing common social media mistakes, lead generation strategies, conquering the fear of selling, and dispelling misconceptions about sales and marketing, equipping you with actionable steps to grow your business. The importance of taking that crucial first step on your entrepreneurial path and the methods to overcome self-doubt, thanks to the wisdom shared by accomplished entrepreneurs in this episode. Practical strat
S1 E1523 · Wed, November 01, 2023
3 KEYS to Your DREAM LIFE (UNLOCK Success, Health, & Connection!) | Steve Aoki
Today we dive deep into the extraordinary world of Steve Aoki, a true visionary in the realm of music and beyond. With nearly 3 billion music streams and a Guinness World Record for being the "Most Traveled Musician in a Single Calendar Year," Aoki's journey is nothing short of awe-inspiring. In this captivating conversation, you'll discover the profound impact of collaboration on creativity and how it has been a driving force behind Steve's remarkable music career. If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss! Counting nearly 3 billion music streams to his name, Steve Aoki is a true visionary. Billboard described the 2x-GRAMMY-nominated music producer, artist, fashion designer, entrepreneur, NFT futurist and Dim Mak Records founder as “one of the most in-demand entertainers in the world.” A Guinness World Record holder for the “Most Traveled Musician in a Single Calendar Year,” Aoki has performed at nearly every top festival around the world, including Coachella, Ultra Music Festival, Lollapalooza, Fuji Rock Festival, Tomorrowland and Electric Daisy Carnival. In 2022, Aoki also graced recent covers of Entrepreneur Magazine, Electronic Musician, and Adweek as their “Visionary of the Year.” If you're eager to explore more of Steve's wisdom, consider picking up his book, " Blue: The Color of Noise. " It's a journey you won't want to miss! In this episode you will learn The profound impact of collaboration on creativity and how it has played a pivotal role in shaping Steve’s incredibly successful music career. What being a 'futurist' means to Steve and how this futuristic mindset influences his decision-making and creative process, offering valuable insights for your own endeavors. The remarkable experiences and projects where artists and scientists joined forces, unveiling the transformative potential that emerges at the intersection of these two worlds. How artists and musicians can bridge the gap between science fiction and science fact, inspiring innovation and fostering a deeper connection between imagination and reality. Insights into the defining moments and challenges faced by Steve on his journey to global success, and how these experiences have contributed to shaping his character and resilience. Buy Steve’s book - Blue: The Color of Noise For more information go to www.lewishowes.com/1523 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes like this one? How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi https://link.chtbl.com/1324-pod Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack <a href="htt
S1 E1522 · Mon, October 30, 2023
The SECRET to GETTING RICH (They Don’t Want You to Know THIS!) | Alex Hormozi
Alex Hormozi is a School of Greatness fan favorite and a powerhouse of wisdom and knowledge when it comes to breaking free from mediocrity and achieving excellence. In this transformative discussion, you will learn about the common barriers that often hold individuals back from reaching their full potential, with a special focus on the frequently underestimated and overlooked hurdles. Discover how to identify if you're playing small in your own life and gain practical strategies to conquer fear, a major obstacle to achieving excellence. Plus, we debunk the myths surrounding overnight entrepreneurial success, shedding light on the real journey to greatness. And don't forget to check out Alex's book, " $100M Leads: How to Get Strangers To Want To Buy Your Stuff. " Join us in this enlightening conversation and start your path towards a richer and more fulfilling life today! In this episode you will learn The common barriers that can hinder individuals from reaching their full potential and keep them in an average state. Which of these barriers is frequently underestimated or overlooked, and gain insights into why this occurs. How to recognize if you are currently playing small in your own life and what signs to look for. Practical strategies to start overcoming fear and take steps toward excellence, as fear often plays a significant role in keeping people from realizing their full potential. The common misconceptions surrounding overnight entrepreneurial success. Buy Alex’s book $100M Leads: How to Get Strangers To Want To Buy Your Stuff For more information go to www.lewishowes.com/1522 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on crushing doubt and becoming a successful entrepreneur: How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi https://link.chtbl.com/1324-pod Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod Healing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun https://link.chtbl.com/1244-pod
S1 E1521 · Fri, October 27, 2023
The PSYCHOLOGICAL TRICKS To Master CONFIDENCE & Crush Fear
Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights. Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush. Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines. Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people’s pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week. In this episode you will learn The best way to build command, authority, and credibility. How to stop worrying about other people’s opinions and own the room. What betting on yourself should look & feel like. How to make your hard work stand out. Ways to navigate criticism while maintaining your confidence. For more information go to www.lewishowes.com/1521 For more Greatness text PODCAST to +1 (614) 350-3960 Links to full episodes: Evy Poumpouras: https://link.chtbl.com/1270-pod Stephen A. Smith: https://link.chtbl.com/1380-pod Inky Johnson: https://link.chtbl.com/1279-pod
S1 Enull · Wed, October 25, 2023
You Can be a Human LIE DETECTOR (How to Read Anyone!) Top Facial Expression Expert | Annie Särnblad
Today we have a truly exceptional guest with us, Annie Särnblad. Annie is often referred to as a "human lie detector" due to her remarkable expertise in reading facial expressions. She's a globally recognized speaker, strategic advisor to Fortune 500 companies, and the author of the captivating book "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies." Annie's unique insights into the world of facial expressions and body language offer profound wisdom on how we can build better and more meaningful relationships with others. In this episode, we'll explore key non-verbal cues that signal trust and authenticity, universal facial expressions that reveal emotions and intentions, the role of empathy in interpreting these cues, and common misconceptions about reading body language. Buy her book Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies In this episode you will learn, How to identify psychopaths, narcissists, geniuses, or con artists based on their facial expressions. Discover the key facial expressions to watch for on a first date to ensure your safety. Uncover the red flags in facial cues that can appear during a relationship. Understand how improving your ability to read facial expressions and body language can enhance your relationships, making them more meaningful and fulfilling. Find out if there are universal facial expressions and body language cues that can help you discern someone's intentions. For more information go to www.lewishowes.com/1520 For more Greatness text PODCAST to +1 (614) 350-3960 Want more COMMUNICATION HACKS? Vanessa Van Edwards: https://link.chtbl.com/1231-pod Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod Lori Gottlieb: https://link.chtbl.com/1191-pod
S1 Enull · Mon, October 23, 2023
Align With Your PURPOSE + Manifest EFFORTLESSLY w/ Human Design (You are UNIQUE!) | Jenna Zoe
Today we dive deep into the world of self-discovery and unlocking your true potential. Our special guest, Jenna Zoe, is a world-leading expert in Human Design and the creator of the My Human Design app . She has taken this complex science and made it accessible for millions worldwide, emphasizing self-acceptance and embracing one's unique gifts. Jenna Zoe is the world-leading expert in Human Design and creator of the My Human Design app . Since discovering it 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be. In this episode you will learn, The concept of Human Design, its distinction from astrology, and its practical application in manifesting your dreams. How learning your Human Design can help individuals who consume self-help advice without seeing results. The significance of energy types in Human Design and how they influence our lives. How understanding your Human Design contributes to self-acceptance and personal growth. How Human Design plays a pivotal role in improving personal and professional relationships. For more information go to www.lewishowes.com/1519 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
S1 Enull · Sat, October 21, 2023
Brené Brown's Guide to HEALING & Finding True Belonging
My guest on this special rewind episode of The School of Greatness – long one of my most-requested guests, even after this appearance – has carved out a very prominent place for herself in the world of emotional well-being. Who is Dr. Brené Brown? Dr. Brené Brown studies shame. Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives. We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode. In this episode you will learn, What belonging truly means. What makes people complex. What every parent needs to know about when their kids grow up. Why parents are so defensive about their parenting style. How to support men in being willing to discuss vulnerable topics. For more information go to www.lewishowes.com/1518 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
S1 Enull · Fri, October 20, 2023
3 BRAIN HACKS to Control Your Thoughts & Emotions
Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations. Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab , which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations. Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility , which describes the psychological skills critical to thriving in times of complexity and change. Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom . In this episode you will learn, Steps to develop emotional agility in your life. How to respond in moments that we feel triggered. How to use the mind to our benefit when we experience stress, fear or trauma. The two types of stress and how to deal with them. Different breathing techniques you should be practicing on a daily basis. For more information go to www.lewishowes.com/1517 For more Greatness text PODCAST to +1 (614) 350-3960 FULL EPISODES: Andrew Huberman: https://link.chtbl.com/1455-pod Dr. Susan David: https://link.chtbl.com/1297-pod Rainn Wilson: https://link.chtbl.com/1431-pod
S1 Enull · Wed, October 18, 2023
Do THIS to ATTRACT your DREAM LIFE (Your IDENTITY & Fears Are LYING TO YOU!) | Rob Dial
Meet Rob Dial, a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast . With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. He's the creator of transformative coaching programs, including "The Mindset Mentor University" and "Business Breakthrough," which guide people to take control of their futures and succeed in online coaching. Rob's teachings are a go-to source for mindset transformation. Drawing from neuroscience, psychology, and his own journey, he helps his listeners, and readers, make meaningful changes and master their mindset for a more fulfilling life. Buy Rob’s book Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life In this episode you will learn, The most impactful habits that have contributed to Rob’s own success, as a top podcast host and leader in unlocking human potential, and his major breakthrough that allows him to continuously perform at a high level. You will discover common traits and mindsets observed in all high achievers and the most common barriers to success. Practical daily techniques to start cultivating a positive and growth-oriented mindset. How getting focused and overcoming procrastination ties into the process of manifesting and achieving happiness. Key principles behind manifesting anything you desire in life and how to live from a place of abundance vs. lack. For more information go to www.lewishowes.com/1516 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Manifesting Success and Abundance: Eckhart Tolle – https://link.chtbl.com/1463-pod Dr. Tara Swart Bieber – https://link.chtbl.com/1325-pod Rob Dyrdek – https://link.chtbl.com/1159-pod Stephan Speaks – https://link.chtbl.com/1114-pod
S1 Enull · Sun, October 15, 2023
Jada Pinkett Smith Reveals All: Family, Relationships, Loss & Light
Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021. In this episode Jada discusses her new book, Worthy . The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace. Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships. Buy her new book Worthy . In this episode you will learn, Jada's personal struggles with depression and feelings of hopelessness, despite her public image of worthiness. The inspiration behind writing "Worthy" and the exploration of self-worth. The importance of living a life of peace and working through trauma for a healthy sense of self-worth. Establishing healthy boundaries in your relationships and maintaining self-worth while navigating romantic relationships. A pivotal moment from Jada's life that deepened her understanding of self-worth. For more information go to www.lewishowes.com/1515 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
S1 Enull · Fri, October 13, 2023
Master the Law of Attraction: 4 Techniques for MASSIVE Change
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”. Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people. Rob Dyrdek emphasizes the importance of having a clear vision of your goals. He shares his personal experience of visualizing himself as a successful skateboarder long before it happened, and how this vision became a driving force in his life. Rob emphasizes the role of consistency and belief in manifesting your dreams. He believes that when you consistently take action towards your goals and truly believe in them, the universe conspires to make things happen in your favor. Stephan Speaks emphasizes that manifestation isn't just about material wealth; it can also manifest love and fulfilling relationships. By setting clear intentions and focusing on what you desire, you can attract love into your life. The conversation underscores the importance of a positive mindset. When you believe in the possibility of love and envision your ideal partner, you're more likely to attract someone who aligns with your desires. In this episode you will learn, The 3 Deadly Habits That Kill The Law of Attraction In Your Life How to break free from anxious and intrusive thoughts. The science vs. art of manifestation. How to stop living in fear and pursue a life of peace. Why it is so important to embrace the present moment. For more information go to www.lewishowes.com/1514 For more Greatness text PODCAST to +1 (614) 350-3960 FULL EPISODES: Eckhart Tolle – https://link.chtbl.com/1463-pod Dr. Tara Swart Bieber – https://link.chtbl.com/1325-pod Rob Dyrdek – https://link.chtbl.com/1159-pod Stephan Speaks – https://link.chtbl.com/1114-pod
S1 Enull · Wed, October 11, 2023
LeBron James Agent, Rich Paul on What It Takes To Stay On Top
Today we'll delve into the mind of the man who's helped keep one of the biggest names in the NBA at the top of his game for years. What does it take to consistently outperform the competition? LeBron James' Agent, Rich Paul, is here to share his insights on what it takes to stay on top. Rich Paul is the CEO and founder of KLUTCH Sports Group, the powerhouse agency representing some of the biggest athletes across major professional sports. Paul founded KLUTCH Sports in 2012 in his hometown of Cleveland, Ohio, where he forged a unique and personal approach to representing top NBA talent – putting athletes first and empowering them to build careers and brands on and off the court. Buy his new book Lucky Me: A Memoir of Changing the Odds In this episode you will learn, How vulnerability is a crucial aspect of human connection, even if it's challenging due to societal expectations and norms. The power of understanding and connecting with people on a deep emotional level by observing their body language and emotions. Why effective communication can be especially difficult for young black men who may feel pressured to conform to certain stereotypes. The importance of evolving and adapting to different roles and situations throughout your life. That true success and greatness are achieved through consistent and disciplined habits, regardless of your background or circumstances. For more information go to www.lewishowes.com/1513 For more Greatness text PODCAST to +1 (614) 350-3960 Want more inspiration? Listen to these powerful episodes: Tony Robbins - https://link.chtbl.com/1107-pod Daymond John - https://link.chtbl.com/598-pod Sara Blakely - https://link.chtbl.com/893-pod
S1 Enull · Mon, October 09, 2023
Unlock Inner PEACE & Master Your Thoughts | Yung Pueblo
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023. In this episode you will learn, The power of meditation and how it is the most powerful tool to master your emotions and inner dialogue Healing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase them How real transformation happens in the present moment, and when to recognize these moments Yung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in self-awareness and healing to reduce friction. Why genuine self-love and kindness towards oneself are absolutely essential to reaching your full potential Buy his book, The Way Forward For more information go to www.lewishowes.com/1512 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes like this one? Control Your Mind – https://link.chtbl.com/1413-pod Break Free From Addiction – https://link.chtbl.com/1309-pod Attract Financial Abundance – https://link.chtbl.com/1288-pod Become Limitless – https://link.chtbl.com/1256-pod
S1 Enull · Sat, October 07, 2023
Gary Vaynerchuk's Insights on Success, Family & The Future of Business
In this episode, we're revisiting a conversation that's packed with inspiration, wisdom, and actionable insights. So, whether you're a long-time listener or new to The School of Greatness, grab your notepad because this episode promises to inspire you and empower you to live your best life today. Let’s face it: Not everyone is cut out to be an entrepreneur. It takes an insane amount of dedication and work to make your vision become something tangible and real. Starting your own business is a process and one that is always changing. Being an “all-out” entrepreneur not only requires a massive amount of dedication, but it also requires being able to balance different areas of life. Things like family, physical health, and mental health are also extremely important, and when you’re an entrepreneur, you’ll have to learn how to balance career, relationships, and health simultaneously. Becoming an entrepreneur is a difficult journey, but an enriching one and one that is worth taking. Today on The School of Greatness, I have Gary Vaynerchuk here to share his secrets about entrepreneurship, family, and self-confidence to help you on your business journey. In this episode you will learn, How hard work is revolutionizing things right now How Gary’s work is more art than work How humility plays into being a success How Gary being too soft made things hard for business How self-doubt is predicated on other people’s opinions For more information go to www.lewishowes.com/1511 For more Greatness text PODCAST to +1 (614) 350-3960 More episodes on entrepreneurial greatness: Jaspreet Singh - https://link.chtbl.com/1257-pod Ray Dalio - https://link.chtbl.com/1266-pod Rachel Rodgers - https://link.chtbl.com/1183-pod
S1 Enull · Fri, October 06, 2023
Longevity Hacks: 3 Secrets to a Longer, Healthier Life
For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly. I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness! In this episode you will learn, The top three foods to boost your immune system. The keys to regulating your blood sugar levels. The importance of taking a blood test to get to know your body chemistry better. How diet and lifestyle is influenced by modern western culture. Why humans are consuming more sugar than we ever have. For more information go to www.lewishowes.com/1510 For more Greatness text PODCAST to +1 (614) 350-3960 Want to explore more ways to live longer and healthier? Dr. Sten Ekberg – https://link.chtbl.com/1345-pod Dr. Mark Hyman – https://link.chtbl.com/1345-pod Dr. Kyle Gillet – https://link.chtbl.com/1315-guest Dr. Jason Fung – https://link.chtbl.com/1030-guest
Wed, October 04, 2023
Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life , will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter. Order his book, Building a Non-Anxious Life In this episode you will learn, The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life. Why many people struggle to believe in their own worth. The positive changes in one's life after successfully choosing to build a non-anxious life. How daily anxiety affects our relationships. Strategies for shifting your focus away from material success and external validation. For more information go to www.lewishowes.com/1509 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
Mon, October 02, 2023
The Power of Purpose-Driven Relationships | Michael Todd
Today we have a special guest, Pastor Michael Todd, who is a renowned spiritual leader and relationship expert. Pastor Michael and his wife, Natalie, have been leading Transformation Church in Tulsa, Oklahoma, since 2015. They are known for their impactful teaching on relationships, marriage, and personal growth. Michael Todd is the #1 New York Times bestselling author of Damaged but Not Destroyed , Relationship Goals and Crazy Faith and is the lead pastor of Transformation Church in Tulsa, Oklahoma, with over 5,000 people in physical attendance and over 250,000 viewers live online every week. With a 6.3M+ and growing social following, Todd speaks at a variety of influential churches, events, and conferences each year, including Elevation Church, C3 Conference, Lakewood Church, VOUS Conference, Relentless Church, XO Conference, and has been featured on many prominent media outlets such as The Today Show, Fox & Friends, Forbes, Ebony, The 700 Club, and the Tamron Hall Show. He and his wife, Natalie, have been married since 2010 and live in Tulsa, Oklahoma, with their four beautiful children: their daughters, Isabella, Ava, and Gia, and their son, Michael Jr. Learn more at iammiketodd.com . Buy his book: Damaged but Not Destroyed In this episode you will learn, The importance of addressing and healing past trauma to become better partners in current relationships. The concept of a "kingdom couple" – a dynamic duo that transcends the conventional relationship. Learn what it means to build a powerful partnership rooted in purpose, trust, and shared values. How selecting the right partner can significantly impact your journey towards fulfilling your life's purpose. Michael Todd delves into the importance of self-discovery and purpose-driven living for a fulfilling relationship. How the intimate aspect of a partnership can either strengthen or strain the connection between two individuals. For more information go to www.lewishowes.com/1508 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes on relationships? Sheleana Aiyana - https://link.chtbl.co
Fri, September 29, 2023
5 Keys to Make Their Relationship Thrive (3 Red Flags to Look For!) | Taylor Swift & Travis Kelce
In this special episode of The School of Greatness, Lewis reacts to the internet-breaking news of Taylor Swift and Travis Kelce's new relationship. Drawing from the expertise of six of his favorite relationship experts, Lewis offers valuable insights and advice, including a discussion on the three red flags to be on the lookout for in relationships. This episode serves as a unique opportunity to explore the dynamics of high-profile relationships while gaining valuable wisdom from experts in the field, all in the context of the buzzworthy Swift and Kelce romance. Sadia Khan discusses the importance of asking a fundamental question before dating and navigating relationship red flags. Michael Bungay Stanier offers insights on pre-marital considerations and how to address challenges in relationships, while Martha explores why women often choose troubled partners over healthier options. Sheleana Aiyana debates the need for complete personal healing before starting a new relationship. Mark Manson defines toxic relationships and the significance of trust and respect, prompting self-reflection. Dr. Caroline Leaf explores the attraction to broken partners and the desire to fix them in relationships. In this episode you will learn, The biggest red flags to look for when starting a new relationship. The single most important question to ask someone before you start dating. Three critical questions to ask before getting married. The #1 reason so many people seek out toxic relationships. If it is possible to find lasting love while you’re still healing your personal emotional wounds. For more information go to www.lewishowes.com/1507 For more Greatness text PODCAST to +1 (614) 350-3960 FULL EPISODES: Sadia Khan – https://link.chtbl.com/1491-pod Michael Bungay Stanier – https://link.chtbl.com/1477-pod Martha Higareda – https://link.chtbl.com/1423-pod Sheleana Aiyana – https://link.chtbl.com/1436-pod Mark Manson – https://link.chtbl.com/1485-pod Dr. Caroline Leaf – https://link.chtbl.com/1481-pod
Wed, September 27, 2023
TRANSFORM Your Mindset to MANIFEST More! (Let Go of THESE Beliefs!) | Erwin McManus
Lewis sits down with the renowned communicator and author, Erwin McManus. Erwin McManus, a mind, life, and cultural architect, has not only written award-winning books but has also spoken to millions of people worldwide. He has advised CEOs, athletes, and even worked with organizations like the NFL and the Pentagon. McManus is on a mission to help people break free from their internal limitations and unlock their personal genius. In this episode you will learn, The importance of embracing vulnerability in communication. Being open and authentic allows for deeper connections and trust between individuals. Insights on how to develop and nurture this ability, enabling us to connect on a deeper level with others. McManus provides tips on how to express ideas clearly and confidently, reducing misunderstandings. Integrity in your words and actions is vital. McManus shares how integrity builds trust and credibility in communication. The frequency of compassion and how showing kindness and understanding can lead to more harmonious interactions. Buy Erwin's book, Mind Shift: It Doesn't Take a Genius to Think Like One For more information go to www.lewishowes.com/1506 For more Greatness text PODCAST to +1 (614) 350-3960 Want more communication hacks? Vanessa Van Edwards: https://link.chtbl.com/1231-pod Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod Lori Gottlieb: https://link.chtbl.com/1191-pod
Mon, September 25, 2023
Kevin Bacon on Overcoming Self-Sabotage, Manifesting His Dreams, and the Key to His 35 Year Marriage
This episode we're joined by the legendary actor and cultural icon, Kevin Bacon. Kevin shares his remarkable journey through the world of Hollywood, offering profound insights into building meaningful relationships in an industry known for its competitiveness. Drawing inspiration from the "Six Degrees of Kevin Bacon" concept, he reveals his strategies for creating genuine and lasting connections in a web of connections that link every actor to him in six steps or less. In this episode you will learn, How Kevin Bacon approaches building meaningful relationships in a competitive industry where any actor can be connected to him in six degrees or less. Kevin Bacon's journey of building an extensive network in Hollywood, including his initial steps in connecting with others and his strategies for building meaningful connections. Specific practices and habits Kevin Bacon has adopted in his daily life to continuously expand his network and enhance his interpersonal skills, making him undeniably magnetic. How Kevin Bacon has used his ability to connect with people to give back and be of service to others, and the legacy he has created through these connections. Kevin Bacon's perspective on self-love and where he lands on a scale of 1-10, as well as a specific experience where he consciously employed charisma to establish a valuable connection. Subscribe to his podcast – Six Degrees with Kevin Bacon For more information go to www.lewishowes.com/1505 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes with Hollywood's Greatest? Matt Damon – https://link.chtbl.com/1248-pod Matthew McConaughey – https://link.chtbl.com/1422-pod Terry Crews – https://link.chtbl.com/1258-pod
Sat, September 23, 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety. Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life . It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion , is now out in the stands for you guys to check out. In this episode you will learn, What the most common forms of anxiety are. How to reframe how you look at anxiety. The most effective ways you can manage anxiety. How love and social connection play a role in your anxiety, as well as your longevity. How to become comfortable with uncertainty and use it to your advantage. For more information go to www.lewishowes.com/1504 For more Greatness text PODCAST to +1 (614) 350-3960 Want to explore more ways to reduce anxiety? Dr. Sten Ekberg – https://link.chtbl.com/1345-pod Dr. Mark Hyman – https://link.chtbl.com/1345-pod Dr. Kyle Gillet – https://link.chtbl.com/1315-guest Dr. Jason Fung – https://link.chtbl.com/1030-guest
Fri, September 22, 2023
3 Key Secrets to Mastering Negotiation
Few skills can be more valuable in a wider variety of areas than negotiation can. From salary talks to landing top-tier clients to navigating a miscommunication with your spouse, learning how to negotiate can take you further than you might have ever thought was possible. In this special episode, we’re bringing together Tony Robbins, Daymond John, and Sara Blakely to share their origin stories and the lessons they learned from negotiating that led to their success. In this episode, Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future. Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke. Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need. For more information go to www.lewishowes.com/1503 For more Greatness text PODCAST to +1 (614) 350-3960 Original Episodes: Tony Robbins - https://link.chtbl.com/1107-pod Daymond John - https://link.chtbl.com/598-pod Sara Blakely - https://link.chtbl.com/893-pod
Wed, September 20, 2023
Manifest ABUNDANCE: 5 Limiting Beliefs Blocking Your QUANTUM Breakthrough | Price Pritchett
Price Pritchett is one of the foremost experts on fast-growth strategies and breakthrough innovation. His book You² inspires readers to embrace a quantum leap mindset, emphasizing that success and transformation often require a radical shift in thinking rather than incremental efforts. With its unique and thought-provoking approach, You² encourages individuals to break free from limiting beliefs and conventional constraints to unlock their full potential and achieve extraordinary results. Buy Price’s book here - https://amzn.to/3EhrESN Sign up for his Masterclass - https://www.pritchettyou2.com/ In this episode you will learn, The concept of limiting beliefs and how they significantly affect your potential for success. You will discover how limiting beliefs develop, whether they are primarily influenced by external factors or internal thoughts. You will explore the strategies people employ to make quantum leaps toward achieving their biggest dreams and ambitions. You will understand why simply "trying harder" may not always be the solution for achieving greater success. You will learn when to embark on your own quantum leap. For more information go to www.lewishowes.com/1501 For more Greatness text PODCAST to +1 (614) 350-3960 Want more financial freedom? Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-pod Grant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod
Mon, September 18, 2023
THESE are the CHARACTER Traits Of Irresistible People | John Maxwell
John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation. His work also includes that of the Maxwell Leadership Foundation and EQUIP, non-profit organizations that have impacted millions of adults and youth across the globe through values-based, people- centric leadership training. As an exclusive offer to the Lewis’s Podcast audience, John’s team is offering a limited-time discount on the book plus free shipping. Go to www.16lawsofcommunication.com and use Promo Code LEWIS at checkout. Order John’s book, The 16 Laws of Communication - https://amzn.to/3QQ1Qoi In this episode you will learn, The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly. The essential qualities that set exceptional leaders apart from their average counterparts, gaining insights into the traits that drive exceptional leadership. The significance of vulnerability in effective leadership and how leaders can effectively balance vulnerability with maintaining their authority. Clear distinctions between magnetic leadership and toxic leadership. Key principles and strategies in leadership that are often overlooked or underrated, providing you with a deeper understanding of what truly drives successful leadership. For more information go to www.lewishowes.com/1500 For more Greatness text PODCAST to +1 (614) 350-3960 Want more Irresistible Traits content? Vanessa Van Edwards: https://link.chtbl.com/1231-pod Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod Lori Gottlieb: https://link.chtbl.com/1191-pod
Fri, September 15, 2023
Mastering Money to Thrive in a Recession
From prudent financial management to strategic investments, this episode covers a wide range of topics aimed at helping individuals and businesses navigate the challenges posed by a recession. Whether it's building a robust financial cushion, diversifying income streams, or adapting to market shifts, this episode offers a roadmap to not only endure recessionary periods but to seize opportunities for growth and prosperity. In this episode, Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares his opinion on the most common investing mistakes people make during times of hardship. Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money in order to welcome financial abundance into our lives. For more information go to www.lewishowes.com/1500 For more Greatness text PODCAST to +1 (614) 350-3960 Full Episodes: Jaspreet Singh - https://link.chtbl.com/1257-pod Ray Dalio - https://link.chtbl.com/1266-pod Rachel Rodgers - https://link.chtbl.com/1183-pod
Wed, September 13, 2023
Jameela Jamil: REVEALS the TRUTH about FAME, Cancel Culture & Learning to LOVE Yourself
Today we have a truly remarkable guest, Jameela Jamil, who is not only a talented actress but also a passionate advocate for self-love, body positivity, and mental health. Stay tuned for this powerful conversation on finding self-love and how to channel your own voice to be a force for positive change in the world! In 2018, Jameela launched a movement and allyship platform called I Weigh—a platform and community of change makers who come together to share ideas, experiences and ultimately mobilize activism; exploring social issues that stem from mental health to climate change to the representation of marginalized groups. http://iweighcommunity.com/ In this episode you will learn, The key principles behind cultivating self-love and body positivity, as Jameela Jamil shares her personal journey and insights. Effective strategies for harnessing your own voice and using it as a powerful tool for promoting positive change in your life and the world. Valuable insights into the importance of mental health and how to prioritize it in your daily life, drawing inspiration from Jameela's advocacy. The role of authenticity in personal growth and learn how embracing your true self can lead to a more fulfilling and purpose-driven life. Real-life stories and experiences from Jameela Jamil that illustrate the transformative power of self-love and self-acceptance, inspiring you to embark on your own journey towards self-discovery and empowerment. For more information go to www.lewishowes.com/1500 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes on Radical Self Love & Acceptance: Jason Derulo – https://link.chtbl.com/1460-pod Karamo Brown – https://link.chtbl.com/1457-pod Pokimane – https://link.chtbl.com/1443-pod
Mon, September 11, 2023
Narcissism: Your Ultimate Toolkit
Narcissists are master manipulators, and it’s incredibly tough to spot their intentions from the onset of getting to know them. It’s natural to want to give people the benefit of the doubt in situations, and narcissists take full advantage of the opportunity. In this episode, we’re going to walk through the ways you can spot, handle, and avoid narcissists in all your relationships. I’m excited to share this one with you all because I’ve seen the deep, sometimes lifelong damage that narcissists can do to their partners, their friends, and their family. In this episode you will learn, The Red Flags of Narcissism: Discover key personality traits and behaviors that are indicative of narcissism, helping you identify narcissists in your life more effectively. Effective Communication Strategies: Learn how to interact with narcissists and employ communication techniques that can defuse tense situations and minimize their impact on your well-being. Self-Preservation Techniques: Gain insights into self-care practices and boundary-setting strategies to protect yourself emotionally and mentally when dealing with narcissists. Navigating Relationships: Understand the various types of relationships where narcissists can be encountered, from personal to professional, and develop strategies for managing and minimizing their influence. Preventative Measures: Explore ways to proactively avoid getting entangled with narcissists, including tips on recognizing potential narcissistic individuals before they become a significant part of your life. For more information go to www.lewishowes.com/1498 For more Greatness text PODCAST to +1 (614) 350-3960 Full episodes: Vanessa Van Edwards: https://link.chtbl.com/1231-pod Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod Lori Gottlieb: https://link.chtbl.com/1191-pod
Sat, September 09, 2023
Ramit Sethi's Key Money Habits for Financial Success
Ramit Sethi is a New York Times bestselling author of I Will Teach You To Be Rich and founder of GrowthLab.com. He studied technology and psychology at Stanford and has helped over a million people live a “Rich Life.” Ramit shares tools and strategies to make the most out of your money no matter how much you make. He argues that you can buy as many lattes as you want and still be financially successful by focusing on the bigger picture. In this episode you will learn, The three biggest questions high earners ask About the D to C Principle The different “money dials” that people use The incorrect assumption people make about high earners The mistake entrepreneurs often make For more information go to www.lewishowes.com/1497 For more Greatness text PODCAST to +1 (614) 350-3960 Want more financial freedom? Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-pod Grant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod
Fri, September 08, 2023
Cedric The Entertainer: From Selling Insurance To Building a Comedic Empire
From his early days as a State Farm insurance agent to gracing the stages of Def Comedy Jam, from captivating audiences in stand-up comedy to bringing beloved characters to life on the big screen, Cedric's journey is nothing short of extraordinary. And today, we're here to dive deep into the world of comedy, huge success and how you yourself can find your voice and achieve great success. Cedric Antonio Kyles, better known by his stage name Cedric “The Entertainer,” is an Executive Producer, Director, Actor, Comedian, and now – a Novelist. Over the course of a career spanning 30 years, he has solidified his status as one of the world’s premier performers on the stage, in film, and on television. In this episode you will learn, What makes someone undeniably magnetic and entertaining. How to break from destructive habits and live the life of your dreams. The mindset shifts necessary to move from a traditional career path to one in entertainment. The lifestyle sacrifices of a top-tier performer. How to speak to an ever-changing audience from a place of authenticity. For more information go to www.lewishowes.com/1496 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes with our favorite comedians: Bert Kreischer: https://link.chtbl.com/1234-pod Andrew Schulz: https://link.chtbl.com/1234-pod
Wed, September 06, 2023
Pioneering Your Path & Achieving Entrepreneurial Greatness
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – James Clear’s book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is an awesome source of information, and it’s been many years in the making. In fact, James Clear told me about how this book (and his writing career as a whole) is really the result of his taking his own advice. Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth. For more than 25 years, Sukhinder Singh Cassidy has been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions. She also serves on the board of directors at Urban Outfitters and Upstart. Guy Raz has been studying entrepreneurs for several years. You may know him as the voice of the incredible podcast How I Built This on NPR. I was so excited to have him on The School of Greatness to give his insight on the world of entrepreneurship and what sets successful entrepreneurs apart. In this episode you will learn, The key factor that distinguishes exceptional entrepreneurs and sets them on a path to success. Whether achieving success or maintaining it poses a greater challenge and what it takes to excel in both aspects. The motivations behind individuals in business, whether they prioritize the mission or financial gains. The significance of failure in the entrepreneurial journey and how it contributes to personal and professional growth. Common misconceptions surrounding the entrepreneurial lifestyle and gain insights into the realities of being an entrepreneur. For more information go to www.lewishowes.com/1495 For more Greatness text PODCAST to +1 (614) 350-3960 Links to full episodes: James Clear – https://link.chtbl.com/1395-pod Jaspreet Singh – https://link.chtbl.com/1327-pod Sukhinder Singh Cassidy – https://link.chtbl.com/1150-pod Guy Raz – https://lewishowes.com/podcast/an-entrepreneurs-guide-to-success-with-guy-raz/
Mon, September 04, 2023
Dr Joe Dispenza on Rewiring Your Brain to Heal Itself
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s research has led him to develop a practical formula to help people transform their lives. Dr Dispenza's latest findings have the potential to transform your understanding of meditation's impact on immunity. Dive into the science behind it and unlock the secrets to enhancing your well-being. Explore Dr Joe Dispenza's research milestone on meditation's profound influence on immunity in his latest blog post: Read Here. For an even deeper dive into the scientific details, explore the research paper directly: Access the Research Paper. In this episode you will learn, Why so many people struggle to heal themselves, and how important the mind and body connection is to long term peace and abundance. How to define balance and wholeness for yourself, and tips to live more in alignment. Three types of stress and the impact they have on our nervous system. The power of visualization when searching for meaning and peace in your life. The root cause for so many of our chronic health issues, and the necessary steps you should take to address them. For more information go to www.lewishowes.com/1494 For more Greatness text PODCAST to +1 (614) 350-3960 Want more from Dr Joe Dispenza? Control Your Mind – https://link.chtbl.com/1413-pod Break Free Fro
Fri, September 01, 2023
Science-Backed Strategies for Lasting Weight Loss
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions. Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food. Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method. In this episode you will learn, What foods you should avoid at all costs. How to adjust your diet to optimize your hormones. The connection between sleep and weight loss. The issue with counting calories and alternative weight loss gimmicks. The top 5 foods to eat for a healthier life. For more information go to www.lewishowes.com/1493 For more Greatness text PODCAST to +1 (614) 350-3960 Listen to the full
Wed, August 30, 2023
5 Money Habits: What The Rich Use to Make More w/ Jen Sincero
Jen will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – In the episode, Jen delves into key takeaways, including the profound influence of the words we speak on our reality. She highlights the concept of money as a dynamic form of energy and life force, shedding light on its deeper significance. Jen emphasizes the pivotal role of a resilient and empowered mindset as the cornerstone for leading an exceptional life. She underscores the importance of self-awareness in shaping thoughts, behaviors, and beliefs for personal and professional advancement. Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life (2013), has remained on the NY Times bestseller list for over five years, has sold over 5 million copies worldwide, is available in over 40 languages, and continues to grow in popularity around the globe. In this episode you will learn, To what extent words you speak have a profound impact on your reality. How money is a form of energy and life force. Why cultivating a resilient and empowered mindset is the foundation for leading an extraordinary life. Why developing a keen awareness of your thoughts, behaviors, and beliefs is essential for personal and professional growth. Why desiring money is not the same as being greedy. For more information go to www.lewishowes.com/1492 For more Greatness text PODCAST to +1 (614) 350-3960 Want more School of Greatness episodes like this one? Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod
Mon, August 28, 2023
Why 70% of Relationships End in The First Year w/ Sadia Khan
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online. In this episode you will learn, The #1 reason why men and women struggle to keep relationships and why narcissistic behaviors are so prevalent in dating today. Why women cheat more than men and the root cause of infidelity. The importance of self control when searching for a long term relationship. Practical advice to enhance your dating confidence, providing you with strategies to feel more self-assured on a first date. Strategies to handle commitment issues, enabling you to navigate this critical phase of relationships and lay the groundwork for a strong and enduring partnership. For more information go to www.lewishowes.com/1491 For more Greatness text PODCAST to +1 (614) 350-3960 Want more relationship episodes like this one? Sheleana Aiyana - https://link.chtbl.com/1436-pod Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod
Sat, August 26, 2023
Matthew Hussey's Expert Tips for Attracting and Maintaining True Love
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Hussey emphasizes the importance of active listening, empathetic understanding, and clear expression of feelings. He highlights that genuine communication forms the foundation of strong partnerships and helps resolve conflicts constructively. Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online. In this episode you will learn, About “activation energy” and how dating apps destroy it Why space is so important when navigating a dispute About the “castle” metaphor and why you need to build together Why the “trash cans” define your relationship more than the highlights The four stages of all relationships The first step you can do to get out of the weeds of singlehood For more information go to www.lewishowes.com/1490 For more Greatness text PODCAST to +1 (614) 350-3960 Want more relationship episodes like this one? Sheleana Aiyana - https://link.chtbl.com/1436-pod Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod
Fri, August 25, 2023
Mastering Peak Performance Through Intermittent Fasting
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health. Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method. Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals.. In this episode you will learn, The importance of intermittent fasting. The biggest myth about the Ketogenic Diet. How our mental health affects our physical health. The mindset you should have to start pursuing better health and fitness habits. Why the burning calories strategy to losing weight is a losing battle. For more information go to www.lewishowes.com/1489 For more Greatness text PODCAST to +1 (614) 350-3960 Listen to the full episodes from each guest: Dr. Alan Goldhammer - https://link.chtbl.com/1125-pod Dr. Jason Fung - lewishowes.com/1031 Sal Di Stefano - https://link.chtbl.com/1341-pod
Wed, August 23, 2023
Jiu Jistu Master: Unlock Confidence and Achieve Balance with These Principles w/ Rener Gracie
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts and combat sports. Please join us in welcoming World Champion, Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a legacy that stretches back to the roots of the UFC (Ultimate Fighting Championship). Stick around as we discuss how being a MMA World Champion has shaped his views on confidence while finding peace and balance. In this episode you will learn, Core Principles of Jiu-Jitsu Philosophy: Gain insights into the foundational principles of Brazilian Jiu-Jitsu philosophy as presented in Rener Gracie's new book, "32 Principles," and understand how these principles can be applied not only on the mat but also in various aspects of life. Life Lessons from Jiu-Jitsu: Learn how the principles of Jiu-Jitsu can translate into valuable life lessons, covering topics such as problem-solving, adaptability, humility, and the importance of a growth mindset, all of which contribute to personal development and success. Holistic Approach to Wellness: Discover how Rener Gracie's book promotes a holistic approach to wellness, combining physical fitness with mental and emotional well-being, and understand how these principles can lead to a more balanced and fulfilling lifestyle. Effective Communication and Conflict Resolution: Explore how Jiu-Jitsu principles can be applied to communication and conflict resolution, teaching listeners effective strategies for resolving conflicts, maintaining healthy relationships, and fostering understanding. Self-Defense and Empowerment: Learn about the empowerment that comes from understanding self-defense techniques and concepts, and how these principles can empower individuals to feel safer, more confident, and better prepared to navigate challenging situations in everyday life. For more information go to www.lewishowes.com/1488 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes like this one? Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod
Mon, August 21, 2023
Adam Carolla's Guide to Overcoming Adversity and Finding Your Voice
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Adam Carolla is a well-known comedian, podcast host, actor, and author. He gained fame as the co-host of the radio and television show "Loveline" and later became a prominent figure in the podcasting world with "The Adam Carolla Show," one of the most downloaded podcasts. Carolla's humor often touches on controversial subjects, and he is known for his candid and unfiltered approach. This conversation delves into the significance of embracing criticism and offers advice to aspiring comedians and podcasters: prioritize authentic expression over fearing consequences. This episode also highlights how cancel culture can lead to self-censorship and encourages reflection on instances where external pressures influenced content choices. In this episode you will learn, Balancing Controversy and Humor: Striking a balance between discussing sensitive subjects and maintaining a comedic tone is key to navigating potential backlash. Handling Criticism: Embracing criticism is important. Advice for aspiring comedians/podcasters: Don't fear consequences, focus on authentic expression. Avoiding Self-Censorship: Cancel culture can lead to self-censorship. Reflect on instances where external pressures influenced content choices. Maintaining Authenticity: Staying true to oneself and comedic style requires resisting external influences and staying genuine. Audience Engagement: Authenticity and addressing controversial topics can foster a loyal fan base by resonating with listeners seeking genuine discussions and perspectives. For more information go to www.lewishowes.com/1487 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes with two of our favorite comedians: Bert Kreischer: https://link.chtbl.com/1234-pod Andrew Schulz: https://link.chtbl.com/1234-pod
Fri, August 18, 2023
Aging in Reverse & Debunking Common Health Myths
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer? Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to. Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. In this episode you will learn, Which diseases are killing people the most and what to do about it. How we are going about medicine the wrong way. The four pillars of being a kick-ass 100-year-old. What are the three main pieces of our healthspan are. What things are attributing to bad sleeping patterns. For more information go to www.lewishowes.com/1486 For more Greatness text PODCAST to +1 (614) 350-3960 Peter Attia’s full episode - https://link.chtbl.com/1438-pod Mark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/ Rich Roll’s full episode - lewishowes.com/1061 Dr. Nicole Lepera’s full episode - lewishowes.com/1061
Wed, August 16, 2023
Mark Manson’s 3 Harsh Truths About Love EP 1485
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures. In this episode you will learn, Why the idea of "soulmates" and finding "the one" is a misguided approach to relationships The factors that are truly crucial for building lasting and meaningful connections with partners. Strategies for couples to maintain a sense of independence while nurturing a deep emotional bond Addressing the possibility of falling in love with someone who holds conflicting life goals or beliefs and discussing methods to foster understanding and growth The importance of creating a safe space for open and honest conversations in relationships and how to achieve this For more information go to www.lewishowes.com/1485 For more Greatness text PODCAST to +1 (614) 350-3960 Want more relationship episodes like this one? Sheleana Aiyana - https://link.chtbl.com/1436-pod Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod
Mon, August 14, 2023
The Daily Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. In this episode you will learn, The number one reason why healthy habit changes often fail to work long-term for most people. How metabolism and its intricate functioning impact sustainable habit changes. The profound influence of food on brain health and cognitive functions. Identifying popular foods that are damaging to brain health. The primary nutrient crucial for brain health and cognition. For more information go to www.lewishowes.com/1484 For more Greatness text PODCAST to +1 (614) 350-3960 Want more health-focused episodes like this one? Michael Pollan - https://link.chtbl.com/1424-pod Dr. Jeffrey Bland - https://link.chtbl.com/1442-pod
Sat, August 12, 2023
Inky Johnson’s 5 Powerful Mindset Strategies for Conquering Life's Challenges & Embracing Abundance EP 1483
Inky will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples’ lives. In this episode you will learn, How not to take each day for granted. How to extract the positive from adversity. How your attitude can drive your performance. How to enjoy every aspect of life. How to manage all of the different emotions that come from painful experiences. For more information go to www.lewishowes.com/1483 For more Greatness text PODCAST to +1 (614) 350-3960 Want more School of Greatness episodes like this one? Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod
Fri, August 11, 2023
From Doubt to Dominance & The Science of Cultivating Confidence EP 1482
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shaolin Master Shi Heng Yi emphasizes the importance of balancing physical, mental, and spiritual well-being. He shares practical techniques for cultivating mindfulness, managing stress, and staying focused in a world filled with distractions. His teachings encourage listeners to reconnect with their inner selves, fostering a sense of purpose and direction. Ed Mylett explains that visualizing success and using affirmations can rewire the subconscious mind, making it more receptive to self-assurance and optimism. He provides practical tips for incorporating these techniques into daily routines. Simon Sinek addresses the role of mindset in cultivating confidence. He encourages listeners to adopt a growth mindset, which entails viewing failures and setbacks as opportunities for learning and improvement. By reframing their perceptions of challenges, individuals can avoid being paralyzed by fear and instead use adversity to fuel their confidence-building journey. Evy Poumpouras’s insights on body language and nonverbal communication as tools for exuding confidence. She provides practical tips on using posture, gestures, and eye contact to convey self-assuredness in various situations, whether it's during public speaking, job interviews, or everyday interactions. In this episode you will learn, 4 mindset hacks to gain more confidence. How to take control of negative emotions. The benefits of breathwork in high stress situations to regain confidence and poise. How to visualize the future of your dreams and confidently pursue your greatness. The common traits of all confident and successful leaders. For more information go to www.lewishowes.com/1482 For more Greatness text PODCAST to +1 (614) 350-3960 Shi Heng Yi’s full episode: https://link.chtbl.com/1428-pod Ed Mylett’s full episode: https://link.chtbl.com/1274-pod Simon Sinek’s full episode: https://link.chtbl.com/1478-pod Evy Poumpouras’s full episode: https://link.chtbl.com/1270-pod
Wed, August 09, 2023
Neuroscientist Reveals How Your Mind Blocks Love w/ Caroline Leaf EP 1481
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Born in South Africa, Dr. Caroline Leaf is the bestselling author of such books as Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Since the 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in South Africa and the USA, she developed her theory Geodesic Information Processing theory of how we think, build memory, and learn into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. In this episode you will learn, How our brains are wired for love and its impact on attracting a healthy romantic partner. The influence of childhood trauma versus a solid foundation in shaping our ability to find love. Gender differences in how the male and female brains are wired for love. Exploring whether our current wiring for love is different from our innate nature. Strategies for healing ourselves before entering a relationship. For more information go to www.lewishowes.com/1481 For more Greatness text PODCAST to +1 (614) 350-3960 More relationship building advice from some of our favorite relationship experts: Esther Perel: https://link.chtbl.com/1291-pod Faith Jenkins: https://link.chtbl.com/1221-pod Matthew Hussey: lewishowes.com/944
Mon, August 07, 2023
Jeezy: Escaping the Streets, Building a Music Empire & Manifesting Lessons from Jay Z, Kanye West & Rihanna!
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – With more than a dozen RIAA gold, platinum, and multi-platinum hits to his credit, JEEZY, the Atlanta pioneer of hip-hop’s dominant trap genre, has amassed over 6.5 billion catalog streams, and over 960 million YouTube channel views. 2020 marked the 15th anniversary of Let’s Get It: Thug Motivation 101, his seminal RIAA platinum Def Jam label debut LP. It entered the Rap and R&B charts at #1 (#2 on the pop side), and immortalized trap music with the double-platinum #1 hit “Soul Survivor” featuring Akon. In this episode you will learn, Overcoming self-doubt and finding one's unique voice as an aspiring artist. Maintaining courage to share unique ideas despite the fear of judgment and criticism. Drawing parallels between creative expression in art and innovation in business. Embracing failure as a natural part of the creative process and learning from it. The power of collaboration with other artists in pushing creative boundaries. Buy Jeezy’s book: https://amzn.to/3Ku4WdI For more information go to www.lewishowes.com/1480 For more Greatness text PODCAST to +1 (614) 350-3960 Want more School of Greatness episodes like this one? Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod
Fri, August 04, 2023
From Worthiness to Wealth: Expert Advice for Tough Financial Times EP 1479
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. In this episode, we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it’s so difficult for people to be transparent about money. Ray Dalio is the Founder, Co-Chairman, and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the U.S., according to Fortune magazine. Forbes named him the 69th richest person in the world, and he has been called the “Steve Jobs of Investing” by Wired magazine, and named one of the top 100 Most Influential People by TIME magazine. Chris Hogan is a best-selling author and America’s leading voice on retirement, investing, and building wealth. His goal is to help as many people as possible avoid financial traps and set their families up for the future. For more than a decade Chris has served at Ramsey Solutions and spreads a message of hope to audiences across the country. Grant Cardone is the author of eight business books, thirteen business programs, and is the CEO of seven privately held companies. Forbes calls him one of the top social media business influencers in the world. Seriously, this guy knows how to maximize growth and success. In this episode you will learn, How to feel worthy if you’re going through a difficult financial situation. How everyone can become a millionaire and the fastest way to do it. Why it’s so difficult for people to be transparent about money. The most important conversations to have around money. The 3 things to know to develop a millionaire mindset. For more information go to www.lewishowes.com/1479 For more Greatness text PODCAST to +1 (614) 350-3960 Rachel Rodgers full episode: https://link.chtbl.com/1184-pod Ray Dalio’s full episode: https://link.chtbl.com/1266-pod Chris Hogan’s full episode: https://lewishowes.com/podcast/become-an-everyday-millionaire-with-chris-hogan/ Grant Cardone’s full episode: https://link.chtbl.com/1439-pod
Wed, August 02, 2023
Simon Sinek: Is A.I. a Threat to Human Connection? EP 1478
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Simon is a spark that ignites passion and ideas. He envisions a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are, and end the day fulfilled by the work they do. As an unshakeable optimist, he believes in our ability to build this world together. A trained ethnographer, Simon is fascinated by the people and organizations that make the greatest and longest lasting impact. Over the years, he has discovered some remarkable patterns about how they think, act, and communicate, and also the environments in which people operate at their natural best. In this episode you will learn, How to strike a balance between AI and empathy in relationships The importance of critical thinking in the age of AI How to use AI responsibly and ethically in your work and personal life Why boundaries are so important for every kind of relationship How to avoid in-person isolation in a time where virtual connection is effortless For more information go to www.lewishowes.com/1478 For more Greatness text PODCAST to +1 (614) 350-3960 More relationship building advice from some of our favorite relationship experts: Esther Perel: https://link.chtbl.com/1291-pod Faith Jenkins: https://link.chtbl.com/1221-pod
Mon, July 31, 2023
4 Habits of Irresistible Conversationalists w/ Michael Bungay Stanier EP 1477
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Michael Bungay Stanier helps people be a force for change. He’s best known for his book The Coaching Habit which has sold close to a million copies and has thousands of 5-star reviews online. His latest book The Advice Trap focuses on what it takes to tame your Advice Monster. He founded Box of Crayons, a learning and development company that helps organizations move from advice-driven to curiosity-led. They’ve trained hundreds of thousands of managers to be more coach-like and their clients range from Microsoft to Gucci. In this episode you will learn, The 4 keys to becoming a better conversationalist Powerful questions that will foster more meaningful conversations in your personal life How to build rapport and invite successful networking into your professional life The 3 personality traits all of the best collaborators and networkers have Why some personalities feel magnetic and why were attracted to them For more information go to www.lewishowes.com/1477 For more Greatness text PODCAST to +1 (614) 350-3960 More relationship building advice from some of our favorite relationship experts: Esther Perel: https://link.chtbl.com/1291-pod Faith Jenkins: https://link.chtbl.com/1221-pod Matthew Hussey: lewishowes.com/944
Sat, July 29, 2023
Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams. In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more. In this episode you will learn, Why sleep is the foundational pillar for our overall health. Why most people are terrible at prioritizing sleep and how to change that. The effects of poor sleep over time. You NEED to know this! How anxiety and stress affect our sleep. The importance of dreams and how to influence them. For more information go to www.lewishowes.com/1476 For more Greatness text PODCAST to +1 (614) 350-3960 More School of Greatness episodes to improve your health: Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod
Fri, July 28, 2023
The 3 Critical Building Blocks of All Life-Long Relationships EP 1475
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Esther Perel will help you understand why relationships are hard for some people in business or with an intimate partner, the different ways to make a relationship work, and how to manage distressed relationships. It’s an incredible interview packed with valuable insights. Faith Jenkins discusses how to not settle in your relationships, how to have emotional maturity in your relationships and why this is so key. She also identifies the subtle red flags that most people miss when finding a partner, the biggest reasons that marriages fail today, and the key things to look out for in a high-value partner. Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000+ men and women have attended his live events and he has reached over 10 million online. In this episode you will learn, About “activation energy” and why things like Tinder destroy it Why space is important in all healthy relationships and how to use it strategically The four stages of all relationships The first step you can do to get out today and attract a healthy relationship How to have emotional maturity in your relationships For more information go to www.lewishowes.com/1474 For more Greatness text PODCAST to +1 (614) 350-3960 Esther Perel’s full episode: https://link.chtbl.com/1291-pod Faith Jenkins’ full episode: https://link.chtbl.com/1221-pod Matthew Hussey’s full episode: lewishowes.com/944
Wed, July 26, 2023
Unveiling Pixar’s Mind Mastery with Founder Ed Catmull EP 1474
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – This episode is PART ONE of a powerful two-part interview series with Pixar Founder, Ed Catmull. Lewis and Ed dive into the strategies Pixar implements to strategically stimulate different aspects of the human mind to evoke intended emotions, with a focus on character development as a pivotal element in fostering a deep connection between the audience's minds and the story. For over twenty-five years, Pixar has dominated the world of animation, producing #1 box office hits that include iconic works such as Toy Story, Frozen, Cars, and The Incredibles. Pixar’s works have grossed more than $14 billion at the worldwide box office, and won twenty-three Academy Awards®, 10 Golden Globes Awards, and 11 Grammys, among countless other achievements. In this episode you will learn, Pixar’s insider techniques that tap into the human mind and create emotional connections with audiences. The firsthand principles and ideas discussed in "Creativity, Inc." that inspired a generation How to strategically stimulate different aspects of the human mind in order to evoke an intended emotion How character development plays a crucial role in Pixar films, and fosters a deep connection between the audience's minds and the story The magic formula revealing how Pixar masterfully balances humor, emotion, and suspense in their narratives, captivating audiences and maintaining engagement throughout the film. For more information go to www.lewishowes.com/1473 For more Greatness text PODCAST to +1 (614) 350-3960 Want more School of Greatness episodes like this one? Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod
Mon, July 24, 2023
Transforming Conflict into Effective Communication w/ Trial Lawyer Jefferson Fisher EP 1473
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 5 million social media followers in one year—all from the driver's seat of his car. Jefferson is on a mission to be a messenger of positivity in the world and help people learn to talk to each other again—one conversation at a time. In this episode you will learn, How to have more control in an argument How to make your words more powerful How to be more likable Three passive phrases to avoid How to handle people who waste your time For more information go to www.lewishowes.com/1473 For more Greatness text PODCAST to +1 (614) 350-3960 Want more episodes like this one? Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-pod Karamo Brown on living an authentic life - https://link.chtbl.com/1457-pod Lewis Howes’ 11 habits for success - https://link.chtbl.com/1449-pod
Fri, July 21, 2023
3 Success Habits That Will Guarantee Powerful Results EP 1472
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Bob Proctor shares stories about science and mindset to speak wisdom into the hearts of millions of people around the world. In this interview, we talk about why faith over fear is one of the main keys to success, the power of setting hard goals that will help you grow, why realistic goals are things you should never set, how we can reprogram our minds instead of allowing our minds to be run by fear, and so much more. Tony Robbins knows all about how to have breakthroughs in the areas of business, life, and love. In this episode, we discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, parenting mistakes we are making in this generation, and so much more. Robin Sharma is a globally-recognized humanitarian who has been helping people realize their native gifts for over 20 years. Widely considered to be among the top 5 leadership experts in the world, Robin’s expertise and work have been embraced by clients ranging from NASA to HP, Starbucks, and even Yale. Robin possesses the unique ability to engage an audience while offering advice and insights that ultimately lead individuals to perform their best work, and organizations to become unbeatable. In this episode you will learn, Why your story about yourself could be what’s holding you back. How to transition from a victim to a hero in your own life. The best habits that most people are unwilling to build. How faith over fear is key to success How intuition informs us every day For more information go to www.lewishowes.com/1472 For more Greatness text PODCAST to +1 (614) 350-3960 Bob Proctor’s full episode – https://link.chtbl.com/1227-pod Tony Robbins’ full episode – https://link.chtbl.com/1218-pod Robin Sharma’s full episode – lewishowes.com/988
Wed, July 19, 2023
Bill Nye The Science Guy on Mastering Your Brain Before Taking On Global Issues EP 1471
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Bill Nye is an American science educator, engineer, comedian, television presenter, inventor, keynote speaker and New York Times bestselling author. In his role as the creator and host of the Emmy Award-winning television series Bill Nye the Science Guy, Nye helped introduce viewers to science and engineering in an entertaining and accessible manner, fostering an understanding and appreciation for the science that makes our world work. He is currently the executive producer and host of the new science series The End is Nye, which is available to stream on Peacock. Today, Nye is a respected champion of scientific literacy who has challenged opponents of evidence-based education and policy on climate change, evolution and critical thinking. He currently serves as CEO of The Planetary Society, the world’s largest and most influential non-governmental space organization, co-founded by Carl Sagan. In this episode you will learn, The importance of connecting with individuals on a deeper level in order to address humanity’s most pressing issue of global climate change. How to maintain balance while using 100% of our brains The best ways to keep our brains healthy How to master your mind before taking action on global issues What 30 years of scientific research has taught Bill about communication For more information go to www.lewishowes.com/1470 For more Greatness text PODCAST to +1 (614) 350-3960 Peter Diamandis on the positive global impacts of innovation – https://link.chtbl.com/1264-pod Matt Damon and Gary White on providing clean drinking water on a global scale – https://link.chtbl.com/1248-pod
Mon, July 17, 2023
Olympic Gold Medalist Mikaela Shiffrin on Blocking Out Toxic Mental Noise To Achieve Greatness EP 1470
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Double-Olympic champion, seven-time World Champion, and winningest skier of all-time Mikaela Shiffrin has elevated women's ski racing globally - both on and off the mountain. At 28- years-old, Mikaela has 88 World Cup victories across six disciplines to her name and is the only athlete to win in all six disciplines. At World Champs in Courchevel/Meribel, she became the most decorated alpine skier of the modern era in World Championships history (14 medals, seven gold). At Cortina 2021 World Champs, Mikaela became the first skier- male or female - to win gold medals at five straight worlds, and has now extended that to six straight worlds with her gold in giant slalom at Courchevel/Meribel 2023. In this episode you will learn, How to block toxic mental noise and channel perfection The power of visualization in achieving your goals The biggest challenges a Double-Olympic Gold Medalist faces on and off the slopes The physical and mental preparation required to be the best skier in the world Why it is so important to re-establish belief and confidence in the face of failure For more information go to www.lewishowes.com/1470 Want to hear from more Olympian athletes on The School of Greatness? Gold-Medalist Allyson Felix – https://link.chtbl.com/1456-pod Gold-Medalist Lindsey Vonn – https://link.chtbl.com/1132-pod
Sat, July 15, 2023
Tim Ballard on Fighting Back Against Child Sex Slavery EP 1469
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Support Tim and his mission by catching his new film, Sound of Freedom at your local theater. This episode deals with challenging and disturbing subject matter, and I want to encourage you to use discretion in deciding whether to listen to or share it. However, I believe that hearing this information can make an enormous difference, so I hope you’ll join me for this important conversation with Tim Ballard. Support Tim and his mission by catching his new film, Sound of Freedom at your local theater. Did you know that the fastest growing criminal enterprise in the world is not drugs, guns, or any kind of fraud? No, the fastest growing criminal enterprise in the world is sex trafficking. According to my friend Tim, there are an estimated 30 million slaves in the world today, and about 10 million of those are children. It’s a serious problem, but there are people out there who want to help. Operation Underground Railroad is a wonderful organization that is undercover in almost every country you can think of working to rescue these children and bring the traffickers to justice. In the six years since Tim founded the organization, they have rescued 3,800 victims and assisted in the arrests of more than 2,100 human traffickers. They’re doing great work, and at the end of the episode, Tim shares how you can get involved. In this episode you will learn, That the U.S. is one of the world’s biggest players in child sex trafficking How Tim first started busting child sex rings Why most Americans are relatively unaware of the issue of child sex trafficking What parents can do to protect their kids online Plus much more For more information go to www.lewishowes.com/1469 Another episode with Tim Ballard: https://link.chtbl.com/1368-pod
Fri, July 14, 2023
3 Strategies for THRIVING in Today's Economy EP 1468
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances. Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us. Dr. Joe Dispenza explains how changing our attitude toward our past, we take charge of creating our future. Once we let go of regrets or traumas, we allow ourselves to look at things in a different light. Then, we can start manifesting what’s really important to us. We are only one decision away from living our dreams. Have you made that decision yet? If so, what will it be? Bob Proctor shares how gratitude operates on a higher frequency than anger, disappointment, and any other negative emotion. While those negative emotions only attract more negativity and sadness, gratitude attracts abundance. When we acknowledge all of the good things in our lives — our families, the roofs over our heads, passions, and ambitions — we attract more of those good things into our lives! In this episode you will learn, How to operate with a receiving vibration Why you should be careful about the way you talk about money What the Law of Attraction is and how it works. How to reprogram your minds for happiness and success. The skills everyone needs in order to make more money. For more information go to www.lewishowes.com/1468 Kyle Cease’s full episode - https://link.chtbl.com/1399-pod Dr. Joe Dispenza’s full episode - https://link.chtbl.com/1309-pod Bob Proctor’s full episode - https://link.chtbl.com/1227-pod
Wed, July 12, 2023
Noah Beck’s Business & Life Lessons From The World’s Biggest Male TikTok Star EP 1467
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Noah Beck, the popular man on TikTok joins Lewis on The School of Greatness. Noah Beck has quickly established himself as one of today’s most sought-after multi-hyphenate creatives. Not just “the biggest TikTok guy on earth” (GQ) with over 45 million combined followers, Beck has continually distinguished himself as an actor, model, athlete, and entrepreneur, solidifying his mark on the industry. His meteoric rise has redefined the art of being an internet auteur and led to unremitted success, with recent inductions into the FORBES 30 under 30. In this episode you will learn, The struggles of maintaining a relationship in the public spotlight How TikTok’s biggest male personality went viral The biggest challenges in engaging 50M followers How to deal with criticism and constant negative feedback The mental health benefits of getting out of your head and into the world For more information go to www.lewishowes.com/1467 Want more episodes like this one? Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-pod Karamo Brown on living an authentic life - https://link.chtbl.com/1457-pod Lewis Howes’ 11 habits for success - https://link.chtbl.com/1449-pod
Mon, July 10, 2023
The 3 Dangers Holding You Back From Your Meaningful Mission EP 1466
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Today, we’re going to talk about the dangers of the good life. Maybe you’ve worked your entire life to reach the “good life”. You’ve worked hard to reach a level of comfort and safety – and there’s nothing wrong with that. But once you got there, did you ever feel like something was missing? Did you ever feel unfulfilled, or there was something more out there waiting for you? When we strive to reach comfort, our safety can often leave us with a scarcity mindset because we’re afraid of losing what we worked so hard for. I respect that, but I also believe that we were meant for SO MUCH MORE. We were meant to unlock our inner greatness and live fulfilling lives full of love and peace. In this episode, I invite you to step outside of your comfort zone. Maybe you’re following a path you think you’re SUPPOSED to be doing, but you know it’s not what you were BORN to do. Maybe you were on the right path for a season, and now your story has taken an unexpected turn. Wherever you are, you can choose to stay stuck, or choose to break free. In this episode you will learn, What is “the good life” we’re taught by modern culture? Let’s define that. Why so many people are lacking a sense of purpose. How having a meaningful mission will end the temptation to endlessly wander aimlessly. Lewis’s personal story of finding his meaningful mission from a very low point. Why comfort isn’t always bad, and when to embrace and celebrate your wins. For more information go to www.lewishowes.com/1466 More inspiring episodes to help you on your journey to GREATNESS: Dr. Joe Dispenza on finding your life’s purpose - https://link.chtbl.com/1413-pod James Clear’s Atomic Habits - https://link.chtbl.com/1395-pod Lisa Nichols on living for your life’s mission - lewishowes.com/979 Bruce Lipton on manifesting abundance - https://link.chtbl.com/1312-pod
Fri, July 07, 2023
Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers. In this episode you will learn, How our gut health directly helps our immune system function The four essential foods for longevity Why meat-eaters need to avoid confounding factors like smoking if they want to stay healthy How your chronological age doesn’t tell the full aging story Why to avoid processed food, especially carbohydrates For more information go to www.lewishowes.com/1465 Dr. Rhonda Patrick’s Full Episode: https://lewishowes.com/podcast/a-scientific-guide-to-living-longer-feeling-happier-and-eating-healthier-with-dr-rhonda-patrick/ Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod Thomas DeLauer’s Full Episode: <a href="https://link.cht
Wed, July 05, 2023
The 5 Questions To Test Your Courage & Step Into Your FULL Potential EP 1464
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Questions unlock potential in you and through you. That’s why the Game Plan for Greatness begins by asking courageous questions. There are five questions that you need to answer to get to the heart of your personal greatness and push yourself to action. The right questions are the ones that require real courage to ask and answer. Give yourself permission to ask these questions – give yourself permission to be happy and successful. Our hesitancy to give ourselves permission to succeed is born out of fear, not from our Greatness Mindset in pursuit of our Meaningful Mission. In this episode you will learn, When to give yourself permission to step up, step back, step aside, or take whatever steps you need to in your journey to greatness. Why far too many people focus on the ‘how’, when they should be thinking about ‘what’ they really want to do and ‘why’. 5 powerful questions to unlock potential in you and through you. How to confidently say NO to things that aren’t serving you and your Meaningful Mission. How to ask the right kind of questions—courageous questions— that can quickly unlock something in you that’s been buried deep within. For more information go to www.lewishowes.com/1464 Want more inspiring content? Listen here! Dr. Joe Dispenza - https://link.chtbl.com/1413-pod James Clear - https://link.chtbl.com/1395-pod Lisa Nichols - lewishowes.com/979 Bruce Lipton - https://link.chtbl.com/1312-pod
Mon, July 03, 2023
Eckhart Tolle: THESE 3 Habits Are Blocking Your Abundance (& How To Break Free From Them) EP 1463
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”. Eckhart’s profound, yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution. In this episode you will learn, The 3 Deadly Habits That Kill The Law of Attraction In Your Life How to break free from anxious and intrusive thoughts. The science vs. art of manifestation. How to stop living in fear and pursue a life of peace. Why it is so important to embrace the present moment. For more information go to www.lewishowes.com/1463 Buy Eckhart’s books: The Power of Now: A Guide to Spiritual Enlightenment A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) Visit Eckhart's website for more information: https://eckharttolle.com/ Want more School of Greatness episodes like this one? Bruce Lipton on Manifestation: https://link.chtbl.com/1312-pod Joe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod
Sun, July 02, 2023
How To Transform Your Emotions Into Unconditional Courage & Empowerment [BONUS EPISODE Presented By BetterHelp]
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month. In this episode you will learn, Exploring ways to attain harmony and consistency in your life. Understanding the potential for peace, liberation, and mental clarity through therapy. Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract. Emphasizing the continuous nature of healing, alignment, and self-exploration. Acknowledging that healing is a vital step in attracting the right individuals into our lives. For more information go to http://betterhelp.com/lewis
Sat, July 01, 2023
Dean Graziosi on Overcoming Trauma and Unleashing Your Inner Greatness EP 1462
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com This powerful conversation was originally recorded for Dean Graziosi’s show, Own Your Future. We loved this conversation so much we wanted to share it with our listeners on The School of Greatness. Be sure to follow Own Your Future wherever you listen. Some kind words from Dean himself: "Get ready for a vulnerable, powerful, and authentic conversation with my dear friend Lewis Howes. Grab Lewis’ new book The Greatness Mindset at lewsihowes.com/gmbook Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. But more than that… Lewis is a dear friend and I’ve had the privilege of watching this man grow and evolve into a truly GREAT man. He’s got that “humble power” that some of you may have heard me reference before. The ability to be confident as a man and what he knows, while still having the humility to ask for help, to know the work is never done, and the courage to become his greatest self." This episode is full of insights that will leave you feeling empowered, encouraged, and excited to step into your GREATNESS. In this episode you will learn, What it means to take authentic ownership of your life. How to use your painful past and turn it into a positive future. The number one skill that every human being should learn to master. Why mentorship, coaching, and asking for help is one of the greatest things you can do. How to direct your “inner beast” and use that strength for good, not self-sabotage. For more information go to www.lewishowes.com/1462 More episodes with Dean and Lewis: MILLIONAIRE SUCCESS HABITS MAKE AN IMPACT AND NEXT LEVEL SUCCESS
Fri, June 30, 2023
Change Your Mindset TODAY To Live Your Happiest and Healthiest Life EP 1461
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it can help you start living the life you desire today. James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller Atomic Habits. Clear is a regular speaker at Fortune 500 companies, and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. Lisa Nichols shares how she lives day to day with an abundant mindset. Today she is a hugely successful entrepreneur, life coach, and CEO of one of the first publicly traded self-development companies. We go into all the details of how she turned her life around from an existence of scarcity to a massively abundant one. Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. In this episode you will learn, How visualization creates cognitive dissonance and why this leads to action. Why your calling and purpose should change over the course of your life. How you can change your programming. The differences between the conscious and unconscious mind. How to turn all of your limiting thoughts into positive actions. For more information go to www.lewishowes.com/1461 Dr. Joe Dispenza’s full episode - https://link.chtbl.com/1413-pod James Clear’s full episode - https://link.chtbl.com/1395-pod Lisa Nichols’ full episode - lewishowes.com/979 Bruce Lipton’s full episode - https://link.chtbl.com/1312-pod
Wed, June 28, 2023
Jason Derulo on Self-Mastery, Success & Unleashing Your Creative Genius EP 1460
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Jason Derulo is a global superstar whose music and personality transcend borders, generations, and genres. Since his debut single reached #1 in 2009, Jason has gone on to sell well over 250 million singles worldwide and earn 12 billion global streams. In 2020, with the viral sensation “Savage Love” Derulo joined the exclusive list of artists with a #1 song in three consecutive decades. He is one of TikTok’s top creators and has 57 million TikTok followers. Sing Your Name Out Loud: 15 Rules for Living Your Dream is Jason Derulo’s first book. In this episode you will learn, How to have a clear mission and wake up excited to chase your dreams. The insights and of going viral on TikTok and topping the music charts. The biggest fears and insecurities of a global pop superstar. How to silence negative criticism internally and externally. Keys to establishing non-negotiables and the habits needed to adhere to them. For more information go to www.lewishowes.com/1460 Wayne Brady on beating depression in a world of comedy: https://link.chtbl.com/1425-pod Steven A. Smith on becoming sports TV’s biggest anchor: https://link.chtbl.com/1380-pod Your personal masterclass to destroying insecurity: https://link.chtbl.com/1367-pod
Mon, June 26, 2023
How To Transform Self-doubt Into Your Superpower w/ Lewis Howes EP 1459
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Today we’re going to explore the three biggest symptoms of fear and self-doubt and how to overcome them. Maybe you don’t see yourself as someone who struggles with self-doubt. Or maybe you identify as someone who feels shackled by self-doubt and wants to break free from it for good. But as you’ll learn from principles in psychology, entrepreneurship, and my own experience in business, self-doubt comes in many different shapes and sizes. In this episode you will learn, The 3 biggest fears we ALL struggle with How to identify which of these fears is holding you back Actionable exercises you can apply NOW to face your fears head-on Inspiration and guidance on overcoming self-doubt in your own entrepreneurial journey. Plus, much more! For more information go to www.lewishowes.com/1459 Want more solo episodes from Lewis? Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-pod Lewis on HABITS: https://link.chtbl.com/1449-pod Lewis on MANIFESTATION: https://link.chtbl.com/1401-pod Lewis on CHASING YOUR DREAMS: https://link.chtbl.com/1401-pod Lewis on DESTROYING LAZINESS: https://link.chtbl.com/1401-pod
Fri, June 23, 2023
4 Mind-Training Hacks to Achieve Any Goal EP 1458
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution , as well as his podcast “The Mind Pump Podcast” . Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy . Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers. In this episode you will learn, The mindset you should have to start pursuing better health and fitness habits. The definition of a good and appropriate workout. How to learn how to enjoy exercise. The secret to developing an advanced level of discipline. How to develop a sustainable long-term relationship with exercise. For more information go to www.lewishowes.com/1458 Sal Di Stefano’s full episode: https://link.chtbl.com/1341-guest Gabrielle Lyon’s full episode: https://link.chtbl.com/1341-guest Dr. Mark Hyman’s full episode: https://link.chtbl.com/1396-guest Thomas DeLauer’s full episode: https://link.chtbl.com/1389-guest
Wed, June 21, 2023
Karamo Brown on Finding Self-Love, Living Out Loud & Unlocking Your Authentic Self EP 1457
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community. In his memoir, "Karamo: My Story of Embracing Purpose, Healing, and Hope," he emphasizes the importance of telling one's personal story to promote understanding and acceptance. Karamo's involvement with the Obama Administration in shaping policies for LGBTQ+ youth and communities has shaped his understanding of the impact of policy changes on marginalized groups. As the culture expert on Netflix's Queer Eye, he has touched the lives of many individuals, helping them embrace their true selves. Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his new talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community. As a proud gay single father, he imparts valuable lessons to his sons. During Pride Month and beyond, Karamo believes that the most important message and action individuals and allies can take is to celebrate and advocate for LGBTQ+ rights. With his multifaceted roles, Karamo continues to balance his various responsibilities while prioritizing self-care and nurturing relationships. In this episode you will learn, Karamo’s battle with depression and the lessons it has taught him. The value of doing emotional homework to build your self esteem. Why happiness is a choice and how to actively pursue it on a daily basis. The 5 key things you should communicate with your partner on day one. How to find respect and love for those with completely different beliefs than your own. For more information go to www.lewishowes.com/1457 Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guest Josh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guest Jordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest
Mon, June 19, 2023
Allyson Felix on Breaking Olympic Records, Shattering Stereotypes & Unleashing Greatness EP 1456
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Today we sit down with Allyson Felix to discuss her remarkable track and field career and her impact beyond the sport. As the most decorated American Track & Field Olympian, Felix retired in 2022 with an astounding thirty-one global medals and multiple world records. The episode highlights her groundbreaking achievements at the Tokyo Olympics in 2020, where she not only won medals but also made history by wearing racing spikes from her own lifestyle and footwear brand, Saysh. Felix's commitment to promoting change, equity, and acceptance for women and girls is evident as she runs in her own spikes, challenging the status quo. The episode also discusses Felix's advocacy for maternity rights, including her public call-out of Nike for its lack of protections for pregnant athletes. The public response to Felix's stance brought attention to pregnancy discrimination in athletics and sparked a conversation. Alongside her sponsor Athleta, Felix created the Power of She Fund: Child Care Grant, supporting mom-athletes with childcare during the Olympics. Additionally, Felix's passion for children extends to her involvement with the Right To Play board, where she raises awareness for underserved children in developing regions. The episode concludes by mentioning Felix's current residence in Los Angeles with her husband and daughter, showcasing her balance between family and her impactful pursuits. In this episode you will learn, How to stay motivated and push past obstacles to achieve your goals, both in your personal and professional life. What drives the most decorated American Track & Field Olympian in history to continue breaking records and pushing the boundaries of her sport. How to bridge the gap between athletics and advocacy. The defining moment when Allyson realized the impact she could make went far beyond winning gold medals. How to balance being a dedicated athlete, entrepreneur, and advocate while also prioritizing your role as a mother and wife. For more information go to www.lewishowes.com/1456 The Ultramarathon Man, Dean Karnazes: https://link.chtbl.com/1280-guest Lindsey Vonn, Olympic Gold Medalist: https://link.chtbl.com/1132-guest
Sun, June 18, 2023
Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month. In this episode you will learn, Exploring ways to attain harmony and consistency in your life. Understanding the potential for peace, liberation, and mental clarity through therapy. Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract. Emphasizing the continuous nature of healing, alignment, and self-exploration. Acknowledging that healing is a vital step in attracting the right individuals into our lives. For more information go to http://betterhelp.com/lewis
Sat, June 17, 2023
Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com In this episode, Dr. Andrew Huberman, a neuroscientist at Stanford University, discusses how to become better sleepers. He highlights the importance of understanding the factors that affect sleep quality. One key aspect he mentions is the role of light exposure, emphasizing the significance of getting sunlight in the morning to regulate sleep-wake cycles. Dr. Huberman also addresses the individual differences in caffeine sensitivity and advises understanding one's own reaction to caffeine for better sleep planning. Additionally, he explores the benefits of napping, particularly with elevated ankles, which is suggested to enhance the glymphatic system's clearance of waste from the brain. Lastly, Dr. Huberman provides insights on managing pre-bedtime anxiety, suggesting that channeling it into productivity can be beneficial. In this episode you will learn, How sleeping poorly negatively affects you. The main things that prevent you from sleeping well and how to fix them. How nutrition and exercise affect sleep. What is happening in the brain when we sleep. For more information go to www.lewishowes.com/1455 More from Andrew Huberman: Eliminate brain fog: https://link.chtbl.com/1204-guest
Fri, June 16, 2023
Master the Art of Setting Healthy Boundaries & Building Life-Long Relationships EP 1454
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com In today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significance of boundaries in fostering healthy connections and preserving one's emotional well-being. 6 relationship experts delve into the importance of self-awareness and understanding one's own needs and limits before effectively communicating them to others. This episode emphasizes the role of boundaries in establishing mutual respect, trust, and open communication within relationships. Nedra Tawwab, a sought-after relationship expert and a licensed therapist with 12 years of practice in relationship therapy. In this episode, she will talk about why boundaries are the only way to feel at peace, how to set boundaries for ourselves, and what we should do with people in our lives who continue to cross these boundaries. Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. Jordan Peterson shares insights from his marriage of 50 years, and how to start opening yourself up to what you want in life. Jordan also has some surprising things to teach us about marriage, discipline, resentment, and memory. Esther Perel shares how relationships are truly a mirror into your own thoughts and feelings – and if we don’t take the time to nurture them properly and tap into our full range of emotions, we run the risk of our relationships being even more challenging than they need to be. In this episode you will learn, Why boundaries are the only way to feel at peace. How to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries. The common issue between relationships that don’t work. How to step away from people who don’t respect boundaries. The hidden challenges of creating boundaries for yourself. For more information go to www.lewishowes.com/1454 Nedra Tawwab’s full episode: https://link.chtbl.com/1085-guest Melissa Urban’s full episode: https://link.chtbl.com/1376-guest Jordan Peterson’s full episode: https://link.chtbl.com/1093-guest Esther Perel’s full episode: https://link.chtbl.com/1291-guest
Wed, June 14, 2023
Bert Kreischer on Selling Out Stadiums, Following Your Dreams & Perfecting Your Craft EP 1453
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Lewis sits down with the legendary comedian Bert Kreischer to discuss his remarkable journey from being the "Number One Partier in the Nation" to becoming one of the highest-grossing stand-up comics in the world. In this episode you will learn, The journey from unknown to selling out stadiums as one of the highest-grossing stand-up comics in the world. Insights into overcoming self-doubt and the importance of confidence in pursuing a career in comedy. The correlations between the comedy and business worlds, uncovering hidden parallels that may surprise you. The misconceptions surrounding comedians and get a behind-the-scenes look at the challenges they face in their careers. Kreischer's motivation for venturing into podcasting, his unique approach to the medium compared to stand-up comedy, and the valuable lessons he has learned about communication through podcasting. For more information go to www.lewishowes.com/1453 Comedian Andrew Schulz on bombing stages to selling out stadiums:: https://link.chtbl.com/1234-guest Imane ‘Pokimane’ Anys on becoming the worlds top female Twitch streamer: https://link.chtbl.com/1443-guest
Mon, June 12, 2023
Heart-to-Heart Conversations: Zane Lowe's Approach to Unveiling Artists' Personal Stories EP 1452
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Zane Lowe's interviews with artists often transcend their music, delving into their personal lives and creative processes. He shares his approach to these conversations, creating a comfortable and insightful space for artists to open up and share their stories. Zane highlights the power of storytelling in fostering a deeper connection between artists and their audience. Recognized for his ability to spot potential in up-and-coming artists, Zane Lowe shares his insights on discovering emerging talent and offers advice to aspiring musicians looking to break into the industry. He emphasizes the importance of originality, authenticity, and a strong work ethic in standing out and making a lasting impact. In this episode you will learn, The power of building personal connections How to create space that fosters intimate one on one connection How storytelling can break boundaries and connect us on a deeper level Steps to finding your own voice and using it to inspire positive action Why empathy, vulnerability and understanding should be at the forefront of every relationship For more information go to www.lewishowes.com/1452 Scooter Braun on building an entertainment empire: https://link.chtbl.com/1244-guest Freestyle rapper, Harry Mack on channeling musical creativity: https://link.chtbl.com/1321-guest
Fri, June 09, 2023
The SECRET to Finding Your Purpose [MASTERCLASS] EP 1451
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Bozoma Saint John shares her personal journey of navigating and growing from the loss of her husband, providing powerful insights into loving someone with terminal cancer. You can expect to gain valuable insights on prioritizing their lives and finding satisfaction in everyday experiences. Jay Shetty highlights the significance of aligning our actions with our values and using our talents to make a positive impact on the world. He explores the idea that purpose is not necessarily found outside of ourselves, but rather within us, waiting to be discovered and cultivated. Lisa Bilyeu delves into the significance of embracing failure and learning from setbacks as integral parts of the purpose-seeking journey. With her authentic storytelling and practical advice, Lisa Bilyeu inspires and empowers listeners to embark on a purpose-driven path, living a life of fulfillment and impact. Emmanuel Acho emphasizes the importance of stepping outside the boxes that society has built around us and constantly evolving into the best version of ourselves. Ultimately, greatness is defined as becoming our best selves and continually striving for personal growth and self-improvement. In this episode you will learn, How to prioritize your life. Why you should seek satisfaction in your everyday life. Why so many of us don’t feel worthy of love, and how to change that limiting mindset. How to increase your inner confidence. How to confront and overcome failure. For more information go to www.lewishowes.com/1451 Bozoma’s full episode: https://link.chtbl.com/1397-guest Jay’s full episode: https://link.chtbl.com/1417-guest Lisa’s full episode: https://link.chtbl.com/1265-guest Emmanuel’s full episode: https://link.chtbl.com/1265-guest
Wed, June 07, 2023
How To LET GO, MOVE ON & HEAL From A Toxic Relationship [SOLO ROUND] EP 1450
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come. First off, if you’re leaving a toxic relationship, you’re probably feeling a lot of different emotions right now. But I want to take a moment and acknowledge you for having the courage to make that jump because it’s a scary one. I know so many people who have stayed in the wrong relationship for far too long – myself included. That’s why I wanted to take time to give you the tools you need to move on to the next chapter of your life with confidence. By the end of this episode, you’ll know: The 5 signs of toxic relationships How to take inventory of your relationship patterns and break them Self-coaching tools to help you take consistent courageous action in your love life Alright, now get out a piece of paper and pencil, and let’s jump right in… In this episode you will learn, The 5 signs of toxic relationships How to take inventory of your relationship patterns and break them Self-coaching tools to help you take consistent courageous action in your love life The importance of setting healthy boundaries in relationships and how to communicate them effectively. The "Grant Yourself Permission" exercise from the book "The Greatness Mindset" to open your heart up to healthy relationships and personal growth. For more information go to www.lewishowes.com/1450 Want more solo recordings from Lewis? Destroy Laziness Solo – https://link.chtbl.com/1365-guest Thrive in a Recession Solo – https://link.chtbl.com/1347-guest Happy Habits Solo – https://link.chtbl.com/1347-guest
Mon, June 05, 2023
11 Habits That Will Instantly Transform Your Life [SOLO ROUND] EP 1449
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode. Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results. In this episode you will learn, How to create a vision for your life. How to have a positive attitude when everything is going wrong. How to create healthy relationships. The importance of physical and mental health. How to take responsibility for your life. For more information go to www.lewishowes.com/1449
Sun, June 04, 2023
Mastering Your Emotions: Exploring Therapy's Transformative Power [BONUS EPISODE Presented By BetterHelp]
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month. In this episode you will learn, How to achieve congruence in your life The peace, freedom, and clarity that can come from Therapy How we are the common denominator in all of our relationships and with the type of people we attract. How healing, alignment, and self exploration are all ongoing processes. How healing is a necessary step in attracting the right people in our life. For more information go to http://betterhelp.com/lewis
Sat, June 03, 2023
Decoding Social Cues: Harnessing the Power of Communication for Success w/ Vanessa Van Edwards EP 1448
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Today’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication. In this episode you will learn, How to make a great impression at a big conference or networking event The best questions to ask when you meet someone and why How emotions are contagious Why “fake it til you make it” isn’t the best strategy What personality traits to be mindful of when dating For more information go to www.lewishowes.com/1448 Another great episode with Vanessa Van Edwards – https://link.chtbl.com/1231-guest
Fri, June 02, 2023
The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset [MASTERCLASS] EP 1447
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com In this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode. Neuroscientist Andrew Huberman is back today. He’s a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He’s going to share his knowledge and expertise to help us all believe that positive thinking truly works! Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more! John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win. Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more. In this episode you will learn, The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repair How to link guilty pleasures with healthy habits for increased motivation and positive change The importance of managing your limited attention units and practical tips for starting each day with a winning mindset The healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativity For more information go to www.lewishowes.com/1447 Andrew Huberman’s full episode - https://link.chtbl.com/1219-guest Katy Milkman’s full episode - https://link.chtbl.com/1219-guest John Assaraf’s full episode - https://lewishowes.com/podcast/i-train-your-brain/ Daniel Z. Lieber
Wed, May 31, 2023
The 3 Fears Holding You Back From Greatness: Chapters 4-6 of The Greatness Mindset w/ Lewis Howes EP 1446
This special episode focuses on chapters 4 and 5 of Lewis' new Audiobook, The Greatness Mindset. Lewis emphasizes the importance of acknowledging and embracing failures as an integral part of life's journey. Failure can be a stepping stone to success and innovation, and by learning from failures, we can grow, adapt, and achieve greatness. Reframe your fears, harness their energy, and use them as fuel for personal growth and achievement! If you liked this episode, be sure to download The Greatness Mindset on Audiobook today. In this episode you will learn, The barriers to greatness. How to overcome the fear of failure vs. the fear of success. Why acknowledging your failures is a critical part of the fabric of life. How failure can be used as a catalyst for innovation. Many of the common fears we share and how to make them your superpower. For more information go to www.lewishowes.com/1446
Mon, May 29, 2023
Abundance, Self-Discovery, and Global Transformation w/ Gurudev Sri Sri Ravi Shankar EP 1445
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels. In this episode you will learn, How to forgive the people who have hurt us the most How to elevate your own vibrations to a positive and conscious place The power of the Sky Breathing Technique Why so many people want their partner to change before changing themselves The keys to creating a conscious, healthy relationship For more information go to www.lewishowes.com/1445 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, May 26, 2023
Transforming Behavior and Cultivating Healthy Habits [MASTERCLASS] EP 1444
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com In this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth. Ryan Holiday is one of the world’s foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy. Terry Crews discusses the recognition of childhood anger, Terry’s final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry. Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives. Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I’ve always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes. In this episode you will learn, Why people struggle to have courage and how to overcome that. The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline. Why thinking about our own mortality can help us rather than hurt us. How getting revenge isn’t the best solution to your problems. Why it’s important to own your truth and be vulnerable. For more information go to www.lewishowes.com/1444 Ryan’s full episode: https://link.chtbl.com/1171-guest Terry’s full episode: https://link.chtbl.com/1258-guest Gary’s full episode: https://link.chtbl.com/1251-guest Gabby’s full episode: https://link.chtbl.com/1235-guest
Wed, May 24, 2023
Overcoming The Opinions of Others To Achieve Your Wildest Dreams w/ w/ Imane “Pokimane” Anys EP 1443
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel. In this episode you will learn, How to deal with the haters Why compassion is the key to happiness The difference between fitting in and belonging Who you should and shouldn’t take advice from How to set big dreams and make them a reality For more information go to www.lewishowes.com/1443 Tamera Mowry on Reinventing Yourself: EP 1189 Evy Poumpouras on Commanding Authority: EP 1092
Mon, May 22, 2023
Boost Your Immunity & Prevent Chronic Disease With These Nutrition Tips w/ Dr. Jeffrey Bland EP 1442
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years. In this episode you will learn, Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases. The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences. The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health. The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health. Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition. For more information go to www.lewishowes.com/1442 Casey Means: https://link.chtbl.com/1252-pod Daniel Amen: https://link.chtbl.com/1243-pod David Sinclair: https://link.chtbl.com/1232-pod
Sun, May 21, 2023
How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]
I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month. In this episode you will learn, How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace. Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns. Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery. Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs. Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity. For more information go to betterhelp.com/lewis
Sat, May 20, 2023
Believe in Yourself: The Key to Persuasion and Success w/ Robert Greene EP 1441
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! My guest today, Robert Greene, knows all about human nature. His most recent work The Laws of Human Nature covers a wide range of human characteristics that are important to understand if we want to obtain success. We can tap into these characteristics to better understand people and ourselves. Robert Greene studied at U.C. Berkley, and he received a degree in classical studies from the University of Wisconsin at Madison. Robert published his first book The 48 Laws of Power at the age of 36 and has since become one of our generation’s most influential writers. He’s responsible for several inventive successes, including The 33 Strategies of War, The 50th Law, Mastery, The Art of Seduction , and his most recent work The Laws of Human Nature. In this episode you will learn, How our insecurities can motivate us. How to determine the quality of a person’s character The power of believing in your own success. How to be persuasive. The importance of finding your true purpose. For more information go to www.lewishowes.com/1441
Fri, May 19, 2023
The Navy SEAL’s Guide To Never Being Lazy Again [MASTERCLASS] EP 1440
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! David Goggins emphasizes the importance of facing personal challenges and embracing discomfort to build confidence and find fulfillment. Nick Lavery shares the essential steps required to become a great leader. He emphasizes the transformative power of gratitude in overcoming adversity, highlighting how cultivating a mindset of appreciation can fuel resilience and perseverance. Retired US Navy SEAL Lieutenant Jason Redman shares his inspiring story of overcoming a life-threatening setback and transforming into an exceptional leader. Jocko Willink, a retired Navy SEAL officer and business consultant, discusses the true essence of leadership, emphasizing the importance of understanding human nature and taking responsibility for mistakes. In this episode you will learn, The importance of facing personal challenges and embracing discomfort as a means to build genuine confidence and find fulfillment. The essential steps to becoming a great leader, including the transformative power of gratitude in overcoming adversity. The importance of having a meaningful mission in life to provide direction, motivation, and purpose. How to avoid a victim mindset and emerge stronger in the wake of a traumatic life event. The importance of understanding human nature and taking responsibility for mistakes. For more information go to www.lewishowes.com/1440 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, May 17, 2023
The No BS Guide To Making $10 Million In 10 Years w/ Grant Cardone EP 1439
Grant Cardone owns and operates seven privately held companies, and a private equity real estate firm, Cardone Capital, with a multifamily portfolio of assets worth over $3.6 Billion. He is one of the Top Crowdfunders in the world, raising over $740 million in equity via social media. He is featured on Season 2 of Discovery Channel's Undercover Billionaire, where he takes on the challenge of building a million dollar business in 90 days. Grant is also a New York Times bestselling author of 11 business books, including The 10X Rule, which led to Cardone establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world. The online business and sales educational platforms he created serve over 350,000 individuals and Forbes 100 clients throughout the world. Voted the top Marketing Influencer to watch by Forbes, Cardone uses his massive 15 million plus following to give back via his Grant Cardone Foundation, a non-profit organization dedicated to mentoring underprivileged and troubled youth in financial literacy. https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! In this episode you will learn, The truth to inflation. What the middle class should and shouldn’t do with their money. How to shift your mindset and begin legacy thinking. How to set a massive target and implement a strategy to get there. The top 3 ways to make money. How to have a great relationship with money. For more information go to www.lewishowes.com/1439
Mon, May 15, 2023
Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia EP 1438
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. In this episode you will learn, The two main purposes our muscles serve. Some of the best sources of plant based protein. The risk and cause of heart disease and how to prevent it. The leading causes of cancer. The main causes of Alzheimer's disease and dementia. Healthy practices to improve the longevity and quality of your life. For more information go to www.lewishowes.com/1438 Check out Peter Attia's website: https://peterattiamd.com/ The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
Fri, May 12, 2023
3 Hacks To Manifest Success, Peace & Abundance In Your Life [MASTERCLASS] EP 1437
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today’s Masterclass revolves around the topic of manifestation and how we can use it on a daily basis to reach new levels of peace and abundance. Stay tuned for three of our favorite guests discussing how they’ve manifested success in their own lives. Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions. Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence and how to reprogram our minds for success. Dr. Tara Swart Bieber, Ph.D neuroscientist and former MD examines the many intricacies of the human brain, and how to hack our brains for abundance. For more information go to www.lewishowes.com/1437 In this episode you will learn, How to define “The Mind”. (00:57) If education and wealth equates to happiness. (03:56) Why do we obsess about comparing ourselves to our neighbors? (07:34) What we should really be worrying about in times of crisis. (22:05) What’s happening to our brain on a biological level when we learn something new. (39:39)
Wed, May 10, 2023
The #1 Key To Overcoming Trauma & Transforming Your Relationships TODAY w/ Sheleana Aiyana EP 1436
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC. Be sure to buy her book, Becoming the One In this episode you will learn, How to foster healthy love with others. How to use lessons from traumatic experiences to be of service to others. What patterns to be aware of in toxic and abusive relationships. How to become aware of our own nervous system patterns and heal our nervous system. How to develop healing processes to work through deep rooted pain. How to take an honest look at yourself in order to create a conscious relationship with someone else. How to listen to and trust your own intuition. How to recognize and work through attachment wounds. What it looks like to mature in a relationship. For more information go to www.lewishowes.com/1436 Listen here for more episodes on healing, love and relationships: Joe Dispenza: https://link.chtbl.com/1054-pod Stephan Speaks: https://link.chtbl.com/1114-pod Marisa Peer: https://link.chtbl.com/1228-pod
Mon, May 08, 2023
Lessons From World Cup Soccer Player Javier “Chicharito” Hernández On Success, Humility and Healing EP 1435
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Over the course of Javier Hernandez's 16-year career, he has gone from tabloid superstar in his native Mexico, appearing in three World Cups for El Tri, becoming Mexico's all-time leading scorer to date, and playing for the likes of Manchester United and Real Madrid to presently, being the face of the best team in the MLS, the Los Angeles Galaxy. Javier is a representation of a new generation of athletes who are using their voice and abilities outside the field to speak about issues that matter, creating opportunities for others, and disrupt the status quo. Javier is much more than an athlete, he is an entrepreneur, a father, philanthropist, and mental health advocate. He is a positive and additive force in the sports, gaming and entertainment industry. In this episode you will learn, The importance of family support when you reach the highest level of success. (18:03) To have a posture of learning and curiosity even while at the top of your game. (22:45) To have complete confidence in your abilities. (34:31) You will learn: Humbleness! (35:55) The biggest price Chicharito paid to be a champion and see the success he has in his career. (55:47) For more information go to www.lewishowes.com/1435
Sun, May 07, 2023
The KEY To Begin Healing and Attract Peace In Your Life TODAY [BONUS EPISODE Presented By BetterHelp]
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month. In this episode you will learn, How to determine what true peace and harmony looks like for you. The value of reconciling past pain and creating meaning from memories that have previously held us back. How facing our pain is an important step to healing and creating peace. The difference between therapy and coaching. How therapy can enable us to rewrite the narrative of our life. For more information go to betterhelp.com/lewis
Sat, May 06, 2023
This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and finally understand how we’re doing it wrong. Whether you’re an athlete, a sufferer of sleep apnea, or just looking for meditative ways to go through life’s challenges and surprises, you’ll surely find value in today’s episode! In this episode you will learn, The difference between breathing through the mouth vs. the nose. How to increase CO2 in the body. The best breathing routine to start the day. How to breathe when you’re dealing with anxiety and panic attacks. How to maintain and increase your lung capacity even through old age. How breathing affects our immune system. Why the diaphragm is considered the second heart. For more information go to www.lewishowes.com/1434
Fri, May 05, 2023
5 Steps To Create A Beautiful Partnership & Find Love TODAY [MASTERCLASS] EP 1433
In today’s Masterclass we explore what makes or breaks a successful relationship. Whether you’re looking for love, friendship or repairing a broken bond, there are fundamental truths that parallel each relationship in your life. Now, let’s dive in and examine how we can become better partners, friends, brothers, sisters and create abundant love throughout our lives. DeVon Franklin is an award-winning producer, New York Times bestselling author and renowned motivational speaker he has made a commitment to inspire people around the world. Esther Perel is a Psychotherapist and New York Times bestselling author. She is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures. https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! In this episode you will learn, How to determine if there is alignment and compatibility in your relationship. The importance of loving yourself before loving others. How to assess who we really are. How to develop a healthy relationship with your own expectations. What keeps a relationship alive. How play is essential in relationships and in life. How to become aware of your own unconscious patterns in relationships. The importance of connection. For more information go to www.lewishowes.com/1433
Wed, May 03, 2023
The DAILY Steps To Manifest What You Want In Life w/ Nassim Haramein EP 1432
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Since the beginning of time, humanity has strived to understand the fundamental workings of the universe. How does matter come to emerge from the structure of space? How do the forces interact with each other? And most importantly, how did biology and eventually, human beings come into existence? Nassim Haramein’s work attempts to solve some of the deepest and biggest questions about our universe. For over 35 years, Haramein has been researching and discovering connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, and chemistry as well as anthropology and archeology. These studies led Haramein to groundbreaking theories, published papers, and patented inventions in unified physics, which are now gaining worldwide recognition and acceptance; presenting the unification of all forces, all constants in physics, at all scales in the universe. By redefining humanity’s relationship with the structure of spacetime to produce energy and gravity control, there exists the potential to produce a sustainable world, and a capacity for humanity to truly colonize our solar system and beyond. In this episode you will learn, The intersection of physics and manifestation. The biggest misunderstandings surrounding manifestation. How to form your own personal connection with the universe and your place within it. How a physicist approaches the world's most challenging problems with optimism. How to tap into your inner consciousness and use it to manifest your dream future. For more information go to www.lewishowes.com/1432
Mon, May 01, 2023
Rainn Wilson on How To Heal Your Mind With Gratitude, Service & Spirituality EP 1431
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Rainn Wilson is a three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries Rainn Wilson and the Geography of Bliss, coming 5/18/23 on Peacock. Rainn is the author of Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as well as SoulPancake: Chew on Life’s Big Questions, a New York Times bestseller. He lives in Oregon and California with a lot of animals, his wife and son. In this episode you will learn, How to embrace your own definition of spirituality and use it to serve the world. Rainn’s personal healing story and how looking inward has changed his perspective of the world. Why gratitude affects every aspect of our daily lives and how to lean into it. What questions we should ask ourselves before embarking on our own spiritual journey. Some of the greatest lessons Rainn has learned about love, spirituality, and staying authentic to himself while playing one of the most popular characters in TV pop culture history. For more information go to www.lewishowes.com/1431
Fri, April 28, 2023
The #1 Reason You're Not Succeeding In Life [MASTERCLASS] EP 1430
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! In today’s Masterclass episode we dive deep into the process of setting goals and reframing our minds for success with two of the world's leading experts on winning in the game of life. This powerful episode serves as a reminder to fall in love with the journey rather than the destination while in the pursuit of greatness. Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. He discovered remarkable patterns about how the greatest leaders and organizations think, act and communicate. Nicole Lynn's incredible business savvy and strong will to succeed has led her to become one of the youngest female sports agents in the industry signing her first client at only 26. Nicole Lynn brings extreme intelligence, beauty, sass, and class to the world of sports. In this episode you will learn, How to reframe your goals in order to achieve them more frequently Why setting clear objectives is so important to building a successful business Why so many of us beat ourselves up when we don’t win, and how big of a deterrent that is to our success How to live in the present moment whether or not it is positive or negative Plus much more… For more information go to www.lewishowes.com/1430
Wed, April 26, 2023
How To Create Meaning In Your Life & Achieve Your Full Potential w/ Sara Walker EP 1429
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal ‘laws of life’ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe. In this episode you will learn, How finding new knowledge in science has the potential to transform our understanding of the world and change the way we live as a society. How our science today opens the possibility for creating alien life. How coming into contact with alien life could offer insight into the origin of life itself. The significance of life and what it does that no other system in the universe can do. How every living thing that exists is a real causal force in the universe. How loving ourselves is a key component of recognizing our potential as human beings. For more, go to lewishowes.com/1429
Mon, April 24, 2023
The 5 Hindrances That Hold You Back From Achieving Your Dreams w/ Shaolin Master Shi Heng Yi EP 1428
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Shi Heng Yi is the headmaster of the Shaolin Temple Europe. In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training In this episode you will learn, Various training methods of the Shaolin Arts. How to use your imagination and the power of your mind to manifest and create positive change in your life. The power of affirmations in obtaining great results. The virtue of balance. The five hindrances that hold people back. The importance of finding balance between obtaining and letting go throughout your life. For more information go to: www.lewishowes.com/1428 Listen to part one of Shi Heng Yi's interview: https://link.chtbl.com/1418-pod
Sun, April 23, 2023
How To Heal Your Mind & Begin Changing Your Future [BONUS EPISODE Presented By BetterHelp]
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month. In this episode you will learn, How to optimize your body, connecting your thoughts and emotions and integrating your life with authentic alignment. How to learn to get into a relaxed state of being that allows for creativity, abundance, flow, prosperity, and the ability to feel and receive love. How to enable things to flourish better in your inner world and your outer world. How to reevaluate the memories that have caused pain, trauma, overwhelm, stress, or anxiety and create new meaning behind these memories. How to create more beautiful moments right now full of joy, freedom, and love.
Sat, April 22, 2023
Your Thoughts Will Heal or Hurt You w/ Marisa Peer EP 1427
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear. She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing." Other than 'I Am Enough', Marisa Peer is also the author of 'You Can Be Thin', 'Ultimate Confidence', 'Trying to Get Pregnant' and 'You Can Be Younger'. Her specialist subjects include: hypnosis, infertility (pregnancy), fears/ phobias, stage fright, low self-esteem, confidence/ self-esteem, weight loss, relationships, career, addictions and childhood problems. In this episode you will learn, The definition of Rapid Transformational Therapy How Marisa has treated infertility The three things everyone has wrong with them Why so many famous people are unhappy Why the stories we tell ourselves matter For more information go to www.lewishowes.com/1427 Listen to another episode with Marisa Peer: https://link.chtbl.com/1228-pod
Fri, April 21, 2023
The Rich Habits You Need To Become A Millionaire In 2023 [MASTERCLASS] EP 1426
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today’s Masterclass episode is all the rich habits you need to create in your life in order to build wealth and freedom in your life. Three experts share their tips and strategies on how to stop overcomplicating your path to becoming a millionaire. In this episode, Alex Hormozi, Entrepreneur and Author shares how people struggle with their money mindset, how to think about becoming a billionaire and how to change the limiting self-beliefs in yourself. Patrick Bet David, Entrepreneur and Author shares how to look at building wealth as a game, the top investments he’s made in business and the importance of building deep connections. Kevin O’leary, Entrepreneur and Shark Tank Star shares what separates wealthy people from broke people, how the middle class can stop feeling stuck and what he looks for in investments. For more information go to www.lewishowes.com/1426 Check out the full episodes Alex Hormozi - https://link.chtbl.com/1324-pod Patrick Bet David - https://link.chtbl.com/992-pod Kevin O’Leary - https://link.chtbl.com/1076-pod
Wed, April 19, 2023
The #1 Thing Holding You Back From Success & Happiness w/ Wayne Brady EP 1425
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Multiple Emmy Award-winning and Grammy Award-nominated Wayne Brady has made his mark on stage and screen as an actor, producer, singer, dancer, songwriter, and television personality. A true multi-hyphenate, Brady’s career path and personal life journey have helped him see the world in a unique way. His aspirations have always gone beyond solely starring in various entertainment projects, and under his Makin’ It Up Productions banner, he’s set out to create new content across different platforms that showcase innovation and inclusivity in fun and powerful ways. In this episode you will learn, How to go all in on plan A and scrap your plan B The confidence hacks of a successful TV show host and comedian When to pivot your career in the direction of happiness The importance of living your life with intention How to find happiness even when you don’t have everything you want For more information go to www.lewishowes.com/1425 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Mon, April 17, 2023
Everything You Need To Know Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Michael Pollan has been writing books and articles about the places where the human and natural worlds intersect for more than 30 years. He is the author of nine books, seven of which have been New York Times bestsellers. In 2003, Pollan was appointed the Knight Professor of Journalism and director of the Knight Program in Science and Environmental Journalism at the University of California, Berkeley. In 2017, he was appointed professor of the practice of nonfiction at Harvard and the university's first Lewis K. Chan Lecturer in the Arts. In 2020, along with Dacher Keltner and others, he cofounded the UC Berkeley Center for the Science of Psychedelics. In 2022, Pollan released his four-part docuseries, How to Change Your Mind, on Netflix, which explores the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline. Most recently, Pollan released his class on MasterClass where he teaches intentional eating. In the class, he breaks down decades of research to help members rethink their relationship with food and make choices that benefit their health and the planet. In this episode you will learn, Everything you need to know about eating intentionally How important the communal meal is for our overall health The science of psychedelics and what it teaches us about consciousness, addiction and mental health The effect caffeine has on the mind and body How to align your eating habits with your values Check out Michael's new MasterClass - Intentional Eating For more information go to www.lewishowes.com/1424 How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod Use Food to Heal Your Body: https://link.chtbl.com/714-pod
Fri, April 14, 2023
Stop Chasing Love In Relationships & Do This Instead w/ Martha Higareda EP 1423
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Martha Higareda is a Mexican actress, producer and screenwriter. She's written, acted in and produced a new film on Netflix called "Fuga de Reinas." In this episode you will learn, How to set healthy relationship boundaries Why “love is not enough” in a healthy relationship What most people misunderstand about manifestation For more information go to www.lewishowes.com/1423 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod
Wed, April 12, 2023
Matthew McConaughey’s 6 Truths To Get What You Want In Life EP 1422
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! https://www.lhlivin.com - Sign up for Matthew McConaguhey's free Live event - The Art Of Livin’, Monday April 24th, 2023 at 10am PT. In this very special episode, Lewis meets Matthew McConaughey to discuss life, love, his prolific acting career, and his new project – The Art Of Livin’. This isn't your ordinary Matthew McConaughey experience. It’s not a movie, it’s not a book tour, it’s not an interview (or anything in between). After the success of his book “Greenlights”, McConaughey was inundated with people asking him to go even deeper into the Greenlight method. They wanted to know more about how you recognize and respond to green, yellow and red lights as you navigate life’s highway. McConaughey doesn’t claim to get it all right, to be making straight A’s in all areas of his life. But, he has figured out a thing or two about the art of livin’. In this episode you will learn, The micro actions to get more of what you want in life How to not only love yourself more, but emote selfless love in the world How to find joy in the past, present and future The currency of less is more vs. more is more For more information go to www.lewishowes.com/1422 Listen to Matthew’s previous episode
Mon, April 10, 2023
The Greatness Mindset - AUDIOBOOK [Chapters 1 & 2] w/ Lewis Howes EP 1421
DOWNLOAD THE FULL AUDIOBOOK TODAY - greatness.com/book The Greatness Mindset is NOW available on Audible! Many of the lessons in The Greatness Mindset came directly from my 1,400+ episodes of The School of Greatness, which is why I’m SO excited for you to listen to the condensed version of all those conversations with this new audiobook. Kinda like you’re listening to the podcast – I can’t wait for you to hear this my friends. Head to greatness.com/book to download your copy! In this episode you will learn, What FINALLY motivated me to get off of my sister's couch and start chasing my dreams. Why most of us struggle to identify our life’s mission. How to take massive, imperfect action TODAY. For more information go to www.lewishowes.com/1421
Sat, April 08, 2023
Create True Belonging & Heal The World w/ Brené Brown EP 1420
Brené Brown is a researcher, storyteller, and (currently enraged) Texan who’s spent the past two decades studying courage, vulnerability, shame, and empathy. https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! In this episode you will learn, What belonging truly means What makes people complex What every parent needs to know about when their kids grow up For more information go to www.lewishowes.com/1420
Fri, April 07, 2023
How To Be Obsessed With Achieving Greatness w/ Dan Harris EP 1419
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today I’m excited to share an interview I recently had around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love. Make sure to show Dan Harris’ Ten Percent Happier podcast - https://www.tenpercent.com/podcast In this episode you will learn, The difference between a powerless mindset and a greatness mindset The pernicious impact of self-doubt How to counter your inner critic via a ‘contract with yourself’ How to face your fears The importance of mission and purpose Where selfishness fits into finding your mission and purpose And we have a friendly debate about the law of attraction For more information go to www.lewishowes.com/1419
Wed, April 05, 2023
5 Ways To Self-Mastery & Manifesting Your Dream Future w/ Shaolin Master Shi Heng Yi EP 1418
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe located in Germany. In this episode you will learn, How to take control of negative emotions The benefits of breathwork in high stress situations How to visualize the future of your dreams For more information go to www.lewishowes.com/1418
Mon, April 03, 2023
Master Your Relationships & Attract Lasting Love w/ Jay Shetty w EP 1417
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose , and the Chief Purpose Officer of Calm . Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the more viewed people on the internet internationally. Be sure to check out Jay’s newest book, 8 Rules of Love . In this episode you will learn, The difference between toxic and conscious love. The greatest skill everyone should learn in order to master love. Why so many of us don’t feel worthy of love, and how to change that limiting mindset. For more, go to lewishowes.com/1417 Check out Jay’s prior episodes here! https://link.chtbl.com/1386-pod 5 Mistakes You Must Avoid To Find Deeper Connection: https://link.chtbl.com/1322-pod Can You Make Money & Also Be Spiritual? https://link.chtbl.com/1298-pod Train Your Mind For Peace And Purpose Everyday: https://link.chtbl.com/953-pod
Fri, March 31, 2023
How Healing Your Past Will Set You Free w/ Case Kenny EP 1416
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love. Case Kenny hosts a twice weekly podcast where he offers practical thoughts on self improvement, mindfulness and how to live your best life. No gurus, no fluff and no preaching of generic life advice… just his thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. In this episode you will learn, How to take steps to optimize your feelings and find more fulfillment in your life. The value of service in living a life of greatness. How healing is necessary to create abundance. The difference between a powerless mindset and a greatness mindset. For more information go to www.lewishowes.com/1416 Follow Case’s Podcast - New Mindset, Who Dis? Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: https://link.chtbl.com/1245-pod
Wed, March 29, 2023
The 5 Things That Will Make You Wealthy In 10 Years w/ Dave Ramsey EP 1415
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions. In this episode you will learn: The value of being generous. The secret to building wealth overtime. The character qualities of successful people. The number one thing that hurts or hinders marriages. How to shift our thinking from short-term to long term. For more go to lewishowes.com/1415 Everything You Need To Know About The Housing Market: EP 1301 Take These Steps If You Want to Become Rich - EP 1301 Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283 The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257
Mon, March 27, 2023
Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Andrew Weil EP 1414
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world's best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own;Fast Food, Good Food;True Food: Seasonal, Sustainable, Simple, Pure;Spontaneous Happiness;Healthy Aging;and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants. In this episode you will learn, The top foods to eat to prevent cognitive decline. The benefits of eating fermented foods. The hidden potential that psychedelics can have when it comes to healing. Why you should start drinking Matcha. Plus much more... For more, go to lewishowes.com/1414 How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod Use Food to Heal Your Body: https://link.chtbl.com/714-pod
Sat, March 25, 2023
Control Your Mind In Minutes & Attract The Future You Desire w/ Joe Dispenza EP 1413
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness. Joe is the New York Times bestselling author of You Are the Placebo: Making Your Mind Matter , which explores our ability to heal without drugs or surgery, but rather by thought alone. His most recent book, Becoming Supernatural , talks about how we can intentionally change our brain chemistry to initiate profoundly mystical, transcendental experiences and develop a more healthy body, mind, and spiritual life. Joe didn’t always work in the field of neuroscience. He started out as a chiropractor, earning his doctor of chiropractic degree from Life University in Atlanta, GA. He had a successful chiropractic practice, but one day he had a dangerous accident. In 1986, while cycling in a triathlon, Joe was hit by a truck. He broke six vertebrae in his spine, and his doctors told him he would never walk again. Joe asked four different surgeons what he should do, and all four of them prescribed a complicated surgery. The surgery would relieve some of his pain but nearly guarantee he would never walk again. But that wasn’t good enough. He refused to have the surgery and instead began to imagine himself totally healed. He visualized each vertebrae healing and reconstructed his spine in his mind. In just ten and a half weeks, Joe was back on his feet, and in twelve weeks, he was training again and back at work at his chiropractic clinic. He fully healed himself with just his mind. In this episode you will learn: How to stop being held back by your past. Why gratitude is crucial for changing your thoughts. About the scientific evidence backing up Dr. Joe’s work. How to use quantum physics to accomplish your dreams. Joe’s prediction for the future. The reason people’s dreams don’t happen. Plus much more… For more go to lewishowes.com/1413 Click below to hear Joe Dispenza's previous episodes, Break Free Of The Addiction To Negative Thoughts And Emotions: EP 1309 Transform Your Mind To Manifest & Attract Financial Abu
Fri, March 24, 2023
Find Your Purpose & Create Your Dream Life (Celebrating Women’s History Month) [MASTERCLASS] EP 1412
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today’s Masterclass episode is all about how you can find your life’s purpose and create a future of your dreams. Four experts share their tips and strategies on how to use gratitude to overcome challenges and step into a life of abundance and greatness. In this inspiring episode, Muniba Mazari, a renowned activist, artist, and motivational speaker, shares valuable advice on achieving success. From overcoming adversity to staying true to oneself, Muniba offers insightful tips to help viewers reach their full potential. Priyanka Chopra, the multi-talented Author, Actor, and Producer, as she shares her valuable life advice in this insightful interview. Gain inspiration from her personal experiences and learn how to navigate life's challenges with grace and determination. Lindsey Vonn, the legendary Olympic skier and founder of the Lindsey Vonn Foundation, shares her valuable insights on how to achieve success. From overcoming challenges to setting goals and staying focused, Lindsey's advice is sure to motivate and empower viewers to pursue their dreams. Lisa Nichols, renowned motivational speaker and author, shares her top success advice for achieving your dreams and living your best life. Join us as Lisa imparts valuable insights and strategies for overcoming obstacles, finding your purpose, and creating the life you truly desire. For more, go to lewishowes.com/1412 Previous Episodes: Muniba Mazari - https://link.chtbl.com/1282-pod Lisa Nichols - https://lewishowes.com/278 Lindsey Vonn - https://link.chtbl.com/1132-pod Priyanka Chopra - https://link.chtbl.com/1067-pod
Wed, March 22, 2023
5-Step Formula To Invest To Retire Early w/ Jaspreet Singh EP 1411
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. In this episode you will learn: The 5 steps to build wealth over the next decade to escape the rat race. How the amount of money you make isn’t the sole factor for how wealthy you can become. How to properly spend your money instead of living paycheck to paycheck. How to take advantage of the tax code and use the IRS code to your advantage. The top 3 areas you should focus on in order to build passive income. For more go to lewishowes.com/1411 Click below to hear Jaspreet’s previous episodes, Everything You Need To Know About The Housing Market: EP 1301 Take These Steps If You Want to Become Rich - EP 1301 Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283 The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257
Mon, March 20, 2023
Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Andrew Weil EP 1410
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world's best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own;Fast Food, Good Food;True Food: Seasonal, Sustainable, Simple, Pure;Spontaneous Happiness;Healthy Aging;and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants. In this episode you will learn, The top foods to eat to prevent cognitive decline. The benefits of eating fermented foods. The hidden potential that psychedelics can have when it comes to healing. Why you should start drinking Matcha. Plus much more... For more, go to lewishowes.com/1400 How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod Use Food to Heal Your Body: https://link.chtbl.com/714-pod
Mon, March 20, 2023
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now. In this episode you will learn: The foods you need to eat and the foods you need to avoid for a longer life. The surprising science around fat. The truth about diet soda versus regular soda. Everything you need to know about how the metabolism actually works. For more go to: www.lewishowes.com/1410 Get Dr. Li's book: https://drwilliamli.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Fri, March 17, 2023
3 Fears Holding You Back In Your Life w/ Ed Mylett EP 1409
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love. https://www.edmylett.com/podcasts/ Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online. In four short years, he amassed more than two million Instagram followers, wrote a best-selling book, and launched a popular weekly podcast, The Ed Mylett Show. In this episode you will learn: How to overcome the fear of judgment and self-doubt. How to mend the broken parts of your personality and change your limiting patterns and beliefs. How to receive love. The truth about healing. For more, go to lewishowes.com/1409 Ed Mylett's Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination: https://link.chtbl.com/1274-pod Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Joel Osteen's Create Confidence & Abundance In All Areas Of Your Life: https://link.chtbl.com/1180-pod
Wed, March 15, 2023
Manifest Success With The Law Of Attraction [SOLO ROUND] EP 1408
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! When you hear about the Law of Attraction, many people believe it means that simply thinking about a goal will eventually make it become a reality. That’s far from the truth though. The Law of Attraction isn’t some rule where you picture something in your head and it magically appears in front of you. Your mindset is just the starting point. From there, it takes hard work, grit, and dedication to turn your circumstances into opportunities, ideas into achievements, and dreams into reality. All that said, when applied in the right way, the Law of Attraction has TRULY been one of the most powerful tools I’ve applied in my own life. From visualizing my book becoming a NY Times best seller and sitting on the front table at Barnes & Noble to reaching some of my biggest financial goals — this timeless principle has helped me turn my wildest thoughts into life-changing accomplishments. That’s why I’m SO excited for this special solo episode of The School of Greatness, where I’ll be walking you through the power of the Law of Attraction and how you can apply it in your own life! In this episode you will learn: How to reflect on the 3 most important areas of your life. How I’ve used the law of attraction in my life. The daily habits to make the practice of manifesting stick. What most people get wrong about the Law of Attraction. And much more… For more, go to lewishowes.com/1408 The Science Behind The Law Of Attraction https://link.chtbl.com/1325-pod How To Use The Law of Attraction To Become Successful w/Rob Dyrdek https://link.chtbl.com/1159-pod How To Use The Law Of Attraction To Find Love https://link.chtbl.com/1342-pod
Mon, March 13, 2023
How to Go All In on Your Dreams & Live in Your Greatness w/ Gabby Bernstein EP 1407
https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers! Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love. Some kind words from Gabby… In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams. Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission. Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th. LEWISHOWES.COM/TGM You will learn: How to heal and find fulfillment in our lives. How to not abandon yourself in relationships. How to manifest a relationship that’s aligned with your values and your authentic self. Plus, so much more! For more go to: www.lewishowes.com/1407 Check out her website: www.gabbybernstein.com Check out her books: www.gabbybernstein.com/shop/books Check out her podcast: www.gabbybernstein.com/podcast The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Sat, March 11, 2023
95% of Successful People Share These SAME HABITS w/ Thomas DeLauer EP 1406
https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers! Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers. You will learn: The three fears that hold people back. The difference between success and greatness. What self love really means. Plus, so much more! For more, go to lewishowes.com/1406 Thomas DeLauer 1383 https://link.chtbl.com/1383-pod The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod
Fri, March 10, 2023
Before You Waste Another Year of Your Life, Do THIS w/ Mel Robbins EP 1405
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to follow Mel Robbins' show for inspiration in your life! https://www.melrobbins.com/podcast Words from Mel Robbins: This is an episode about how to face the things you’re scared to admit, or as in the case of my guest today, had never publicly spoken about. Today, you will meet a friend of mine who had some serious sh*t to face, and has spent the last several years addressing the things that used to drag him down. Do not miss this deeply personal conversation. It is profound. It is relevant to your life and packed with so much wisdom, and we jump right in. Lewis Howes is host of the award-winning podcast, The School of Greatness, which just celebrated its 10-year anniversary and has over 500 million downloads. His brand new book, The Greatness Mindset, teaches you how to discover your own unique gifts and talents but more importantly, how to do the work to heal. This conversation is “unguarded” and covers sensitive topics. (Particularly, perhaps, for the men in your life). So skip this if this isn’t for you today. For more, go to lewishowes.com/1405 Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod Andrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod Jordan Peterson On How to Build Confidence & Cultivate Inner Peace: https://link.chtbl.com/1094-pod
Wed, March 08, 2023
11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers! Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself. In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more! For more go to: www.lewishowes.com/1404 MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, March 06, 2023
Unlock The Power Of Your Mind & Live Your Best Life Today EP 1403
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today I sit down with branding genius and good friend, Rory Vaden to talk about my new book. Rory has been an integral part of helping me get to where I am today and I'm so excited to talk all thing book launch with him! What separates those who achieve greatness from those who don’t? Is it talent? Opportunity? Fate or luck? These can all be factors, for sure, but none of them determine your destiny. In The Greatness Mindset, Lewis Howes reveals one key thing he has learned from interviewing the very best of the best across a wide range of life. Mindset matters. Whether you feel stuck in neutral or broken down and barely surviving life right now, or you're living what most would call a good life but still feel unfulfilled inside, or you just want to break through to that next level and find any edge you can, you’ve come to the right place. The Greatness Mindset – Unlock The Power Of Your Mind And Live Your Best Life Today! In this episode you will learn: How to feel unstuck, neutral, broken down, and overcome your fears to achieve greatness. How to rewrite the story of your past to move into the present. Lewis’s 7 step Greatness Game Plan What Lewis has learned from interviewing the very best across a wide range of life. For more, go to lewishowes.com/1403 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Eliminate Brian Fog, Increase Your Focus & Control Your Motivaiton w/ Andrew Huberman EP 1204 https://link.chtbl.com/1204-pod Heal The Body & Transform The Mind w/ Joe Dispenza EP 826 https://link.chtbl.com/826-pod
Fri, March 03, 2023
How To Unlock The Greatness Within w/ Andy Frisella EP 1402
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love. Be sure to subscribe to REAL AF With Andy Frisella In today's episode, Lewis joins Andy & DJ in studio to discuss how to find inner peace with yourself through discipline and gratitude, how to overcome the paralyzing fears in your pursuit of success, and the best way not to allow the bad things that have happened in your life to become your identity. In this episode you will learn: How to go from good to great. How important it is to forgive yourself. Why being vulnerable is such an integral part of healing. The toxic culture of victimhood. Plus so much more! For more, go to lewishowes.com/1402 Andy's past episodes on The School of Greatness: Redefining Masculinity Episode 553 Turn Your Scars Into Strengths Episode 485
Wed, March 01, 2023
How To Manifest Healthy Relationships In Your Life [SOLO ROUND] EP 1401
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come. In this episode you will learn: The five signs of a toxic relationship. The value of healing and having a healthy relationship with yourself before entering a relationship with another person. How to let go and move on from a toxic relationship. The foundation of a healthy and conscious relationship. How to take inventory of your own relationship patterns and break them in a healthy way. The major signs when it might be time to move on from a relationship. Why self care should be a priority in a relationship. How we are the common denominator in all of our relationships. For more, go to lewishowes.com/1401 Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: https://link.chtbl.com/1245-pod
Mon, February 27, 2023
The Big Signs You're In Toxic Relationships & How To Set Boundaries w/ Nedra Glover Tawwab EP 1400
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!" Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. In today’s episode you will learn, How to detect toxic behaviors in your relationships. How to set and communicate effective boundaries in our relationships. How to know when we are experiencing gaslighting in our relationships. The keys to setting healthy standards in our family relationships. Plus much more... Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod
Sat, February 25, 2023
Do THIS To Manifest Wealth & Abundance w/ Kyle Cease EP 1399
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances. Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us. In this episode you will learn, How to operate with a receiving vibration. How to avoid ending up in a codependent relationship. How meditation transforms the old story. An exercise to get rid of fear. The purpose of triggers. Why you should be careful about the way you talk about money. Plus much more… For more, go to lewishowes.com/1399 Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: https://link.chtbl.com/1245-pod
Fri, February 24, 2023
5 Secrets Of The Ultimate Morning Routine [SOLO ROUND] EP 1398
https://lewishowes.com/bundle - Order my new book The Greatness Mindset today! Each day you're presented with a choice. You can either keep your greatness hidden under a pile of fears, regrets, and excuses, or you can let it out. So the best way to begin unlocking inner greatness is to make a conscious choice to live out the rest of today, with the best you. When it comes to morning routines, you’ve been lied to. Or, at the very least, you haven’t been given the whole truth. Having a morning routine doesn’t need to be something that consumes your entire day or brain space. Having a morning routine isn’t something that’s only possible for people without kids to watch over, without a business to grow, or without others who count on them for support day in and day out. Having the ultimate morning routine is truly possible for everyone at any stage of their life, and that includes YOU! In this episode you will learn: Where most people fail with morning routines. Five strategies to craft the ultimate morning routine to get you what you want. How mastering your night will help you master your morning. How setting your intentions will benefit your morning routine. Habits to help set daily intentions. For more, go to lewishowes.com/1398 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Eliminate Brian Fog, Increase Your Focus & Control Your Motivaiton w/ Andrew Huberman EP 1204 https://link.chtbl.com/1204-pod Heal The Body & Transform The Mind w/ Joe Dispenza EP 826 https://link.chtbl.com/826-pod
Wed, February 22, 2023
Stop Wasting Your Life With THIS Mindset Shift w/ Bozoma Saint John EP 1397
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Bozoma Saint John is an influencer and American businesswoman who has had a stellar career in marketing, most recently as the Global Chief Marketing Officer at Netflix. She began her career at Spike Lee’s advertising agency, then going on to become a senior marketing executive at Pepsi, Apple Music, Uber, and Endeavor. She has been featured on the cover of Adweek as “one of the most exciting personalities in advertising” and has been inducted into the American Advertising Federation Hall of Achievement, as well as the American Marketing Hall of Fame, among others. Bozoma was named the #1 most influential CMO by Forbes in 2021,and has created a successful online tutorial “The Badass Workshop” which teach others to be their greatest selves. In this episode you will learn: How to prioritize your life. Why you should seek satisfaction in your everyday life. How Bozoma navigated and grew from the loss of her husband. The powerful insights of loving someone with terminal cancer. And so much more! Order Bozoma's Book - The Urgent Life: My Story of Love, Loss, and Survival For more, go to lewishowes.com/1397 How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-pod Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod Bruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod
Mon, February 20, 2023
How Relationships & Emotional Health Affect Your Lifespan EP 1396
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy . Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life In this episode you will learn, The 7 Core Biological Systems that underline disease. How your health is being affected by something as simple as a lightbulb. How to get your health-span to equal your lifespan. The impact a healthy love life has on your lifespan. For more, go to lewishowes.com/1396 Listen to Mark’s prior episodes here! How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod Use Food to Heal Your Body: https://link.chtbl.com/714-pod
Fri, February 17, 2023
3 Daily Habits To Improve Your Life w/ James Clear EP 1395
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits . Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers. In this episode you will learn, The 3 habits you should be doing on a daily basis. How your social environment influences your habits. The questions to ask yourself when deciding how to best use your time. And much more! For more, go to lewishowes.com/1395 Check out James’ prior episode here! https://link.chtbl.com/1372-pod
Wed, February 15, 2023
How To Stop Feeling Stuck In Life (By Doing THIS) w/ Craig Groeschel EP 1394
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Craig Groeschel is the founding and senior pastor of Life.Church , an innovative multi-site church known for creating YouVersion , the world’s most downloaded Bible app. As one of the most respected leaders in the Church, Craig frequently speaks at leadership conferences worldwide, including events for the Global Leadership Network that reaches hundreds of thousands of leaders around the world annually. Groeschel hosts a leadership podcast , and is a New York Times bestselling author, and his latest book, The Power to Change: Mastering the Habits That Matter Most, will be released in February 2023. In this episode you will learn: How to channel your inner leader. When to step out of your comfort zone. How to prioritize your life and set realistic goals. Why discipline is so critical to reaching your goals. For more, go to lewishowes.com/1394 How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-pod Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod Bruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod
Mon, February 13, 2023
Why 80% Of Relationships Don't Work & How To Fix Them [MASTERCLASS] EP 1393
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! In today’s masterclass, four relationship experts share why 80% of relationships fail and how you can turn breakdown into breakthrough in all of your relationships. In this episode, you will learn: Esther Perel, Psychotherapist & Best-selling Author, explains how to have healthier relationships and create a new foundations for meaningful love. Gary John Bishop, New York Times Best-selling Author, shares his secret on how to thrive in a relationship and maintaining long lasting love for decades. Jillian Turecki, Certified Relationship Coach & Podcast Host, goes through the biggest relationship mistakes to avoid and how we can be accountable for our actions in our relationships. Eric Barker, Best-selling Author, “Plays Well With Others”, explains the key to finding true love and how to express our emotions in a healthy way. For more go to www.lewishowes.com/1393 Full Episodes: Esther Perel Gary John Bishop Jillian Turecki Eric Barker
Sat, February 11, 2023
Manifest Your Dream Future With THIS Mindset EP 1392
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community. In this episode, you will learn: How to break out of your comfort zone. How to forgive your past mistakes, so that you can move forward. The mindset that will lead you on the path of escaping your depression. The keys to attracting abundance into your life. For more, go to www.lewishowes.com/1392 Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-pod The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Fri, February 10, 2023
4 Keys To Overcome Your Fears and Achieve Your Biggest Goals EP 1391
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Are you someone who sticks to the habits you KNOW will get you closer to achieving your goals for a few months, but never reaches the finish line? Or, maybe you’ve even convinced yourself that it’s better to NOT go after your dreams at all – that it’s better to not try than put your heart and soul into something and fall short. In this training, you’ll learn how to escape the New Year’s resolution trap, the #1 hidden Dream-Killer that holds you back from reaching your goals, and so much more! I know there have been a number of setbacks over the past couple of years with the pandemic. There have been circumstances beyond your control that might’ve put a pause on your normal routines and disrupted the flow of what a “normal year” looks like. In many cases, it’s been acceptable to be complacent. And trust me, I get it. That said, I believe that 2023 can TRULY be a fresh start, a clean slate, and the starting line to a better, more fulfilled life for you. In this episode, you will learn: The four main barriers to greatness How to identify what fear is holding you back How to find your meaningful mission The two types of goals How to build your system to take massive action The difference between success and greatness For more, go to: www.lewishowes.com/1391 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod
Wed, February 08, 2023
Try THIS For 7 Days To Never Stress Out Again EP 1390
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She’s written a new book called “The Stress Prescription: Seven Days to More Joy and Ease. In this episode, you will learn: How having a purpose plays a role in eradicating stress in your life. Why you should include more “Nothingness” in your schedule. How to embrace positive stress. Elissa’s seven day prescription to more joy in your life. For more, go to: www.lewishowes.com/1390 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod
Mon, February 06, 2023
The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer EP 1389
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers. In this episode you will learn, The right and wrong way of fasting. Simple mantras that will help you change your relationship with food. The number one cause of insulin resistance. For more, go to lewishowes.com/1389 The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod
Fri, February 03, 2023
Become A Powerful Leader In Your Life (Celebrating Black History Month) EP 1388
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today we’re honoring Black History Month by highlighting four experts who share critical lessons they have learned in their pursuit of greatness. In this episode, you will learn: Kobe Bryant, the late NBA legend, breaks down how the stories we tell ourselves impacts how we show up in the world. Lisa Nichols, NYT bestselling author and life coach teaches us the power of manifesting abundance in our lives. Inky Johnson, collegiate athlete, speaker and entrepreneur shares how to overcome adversity and extract the positive from the negative. Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul. For more, go to lewishowes.com/1388 Full Episodes: Kobe Bryant Lisa Nichols Inky Johnson Mariel Buque
Wed, February 01, 2023
Top Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission. Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition. In this episode you will learn, 3 Non-negotiables you should have in your morning routine. How having routines can help you set better goals. Why you should prove yourself right instead of proving others wrong. The easy secret to help you stay more consistent. For more, go to lewishowes.com/1387 Thomas DeLauer 1383 https://link.chtbl.com/1383-pod The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod
Mon, January 30, 2023
This KEEPS 99% of People Single! Fix This To Find Love EP 1386
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose , and the Chief Purpose Officer of Calm . Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the more viewed people on the internet internationally. Be sure to check out Jay’s newest book, 8 Rules of Love . In this episode you will learn, The four stages of preparing for love. The biggest lies we’ve been told about finding love. A value to look for that will make or break your relationships. Four agreements we should all have with a loving partner. Four questions you should ask your partner on a regular basis. For more, go to lewishowes.com/1386 Check out Jay’s prior episodes here! 5 Mistakes You Must Avoid To Find Deeper Connection: https://link.chtbl.com/1322-pod Can You Make Money & Also Be Spiritual? https://link.chtbl.com/1298-pod Train Your Mind For Peace And Purpose Everyday: https://link.chtbl.com/953-pod
Sat, January 28, 2023
Keys To Finding Abundance & Success EP 1385
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Lisa Nichols is one of the world’s most successful motivational speakers, media personalities, and entrepreneurs, and her global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination have inspired fans worldwide and helped countless audiences break through to discover their own untapped talents and infinite potential. This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it! In this episode you will learn, How self-care is the responsibility to your future. Why you must chase your conviction, even if it’s not convenient. How listening to others with open hearts and open ears is essential. How awareness can amplify joy.
Fri, January 27, 2023
Heal Your Mind & Find Yourself [MASTERCLASS] EP 1384
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self. In this episode, you will learn: Gabor Mate, a renowned speaker and best-selling author, gets you thinking on why you might feel lost in life & how to find your path forward. Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul. Muniba Mazari, an artist, humanitarian, and global Motivational Speaker, explains how you can become the source of your own joy & find true self love. For more, go to lewishowes.com/1384 Previous Episodes: Gabor Mate - https://link.chtbl.com/1319-pod Mariel Buque - https://link.chtbl.com/1304-pod Muniba Mazari - https://link.chtbl.com/1282-pod
Wed, January 25, 2023
How I Went From Broke To Achieving My Dreams EP 1383
Today’s episode marks a day that I could have only dreamed of when first starting this show. We’re celebrating our 10-year anniversary here at Greatness Media and I wanted to get the amazing individuals who make up the Greatness community, our loyal listeners, involved in the celebration. In this episode you will learn, The three fears that are holding you back in life. How to overcome the ‘dreamkiller' that is self-doubt. The hidden power of consistency. The significance of developing a meaningful mission for your life. Plus much more... For more, go to lewishowes.com/1383
Mon, January 23, 2023
Become A Millionaire With These Habits w/ Graham Stephan EP 1382
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Raised in Santa Monica, California, Graham Stephan obtained his Real Estate license shortly after his 18th birthday and dove headfirst into the world of Real Estate in 2008. Since then, Graham has sold over $130,000,000 of Residential Real Estate. His notable clients include Orlando Bloom, Chloe Moretz, Suki Waterhouse, LaVar Arrington, Wale, Casper Inc., among many others. Outside of Real Estate sales, Graham owns six rental properties that he manages in his spare time throughout Los Angeles and San Bernardino County. He also runs one of the largest Personal Finance based YouTube channel with over 10,000,000+ monthly viewers and over 3.7 Million subscribers. In this episode you will learn, The habits Graham developed to become a millionaire. How to prepare yourself for a recession. The 3 best assets to invest your time in. How house hacking can benefit you. How YouTube has the power to transform your career. The money beliefs that can help you move forward or hold you back. For more, go to lewishowes.com/1382
Fri, January 20, 2023
Navy Seals Reveal 3 Steps To Achieve Anything You Want EP 1381
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! In today’s masterclass, Former Navy Seals break down the steps to overcoming your limiting beliefs and how you can overcome obstacles to achieve the goals you have in life. In this episode, you will learn: David Goggins , Former navy seal and best-selling author, explains how to reframe our mindset in order to achieve our goals. Jocko Willink, Former navy seal describes how we can become better leaders to support those around us, and overcome any self-doubt. Jason Redman, Former navy seal, speaker and author, goes through the process of how to overcome any obstacle that we may face in our lives despite what we have been through. Previous Episodes: David Goggins - https://link.chtbl.com/715-pod Jocko Willink - https://link.chtbl.com/871-pod Jason Redman - https://link.chtbl.com/1175-pod
Wed, January 18, 2023
How To Build Confidence, Overcome Criticism & Bet On Yourself EP 1380
Stephen A. Smith rose from a reporter on high school sports at the Daily News and college and NBA beat reporter at The Philadelphia Inquirer to become the face of ESPN and its most important on-air personality. He is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith . Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines. Be sure to check out Stephen’s new book, Straight Shooter: A Memoir of Second Chances and First Takes In this episode you will learn, What betting on yourself should look & feel like. How to make your hard work stand out. What it means to be a man. Ways to navigate criticism while maintaining your confidence. For more, go to lewishowes.com/1380 Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: https://link.chtbl.com/1245-pod
Mon, January 16, 2023
If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!" Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit , The 5 Second Rule , and the #1 ranking The Mel Robbins Podcast . As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. In this episode you will learn, The usefulness of anxiety and where it stems from. The starting point to improving your mental health. How loving yourself starts with connecting to your body. The main differences between happy and unhappy people. For more, go to lewishowes.com/1379 Check out Mel’s past episodes! Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-pod The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Sat, January 14, 2023
Upgrade Your Brain And Become Limitless EP 1378
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!" Jim Kwik is an entrepreneur, business coach, and literal genius. He is the Founder and CEO of Kwik Learning , an online brain training and learning firm where he teaches people how to get the most out of their minds. Jim suffered a brain injury at the age of five, which led to slow brain performance and left him struggling in school. As the years wore on, he undertook a journey to learn about his brain, why it was “broken”, and what he could do to fix it. This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it! In this episode you will learn, The three most important questions to transform knowledge into power. How to learn any skill faster. How to unlearn limiting beliefs. How questions are what drive the positive or negative answers you’ll find in your life. For more, go to lewishowes.com/1378
Fri, January 13, 2023
How To Become A Millionaire In 2023 [MASTERCLASS] EP 1377
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today’s Masterclass episode is all about how you can become a millionaire in the next year of your life. Three financial experts share their tips and strategies for how you can start attracting money and accumulating life-changing wealth. In this episode, Dave Ramsey, radio host, author, & businessman, shares how you can master your money during times of uncertainty. Grant Cardone, entrepreneur, investor & best-selling author, explains why the phrase “It takes money to make money” is a myth and how thinking small can have lasting problems. Rachel Rodgers, entrepreneur & author, walks us through how everybody can become a millionaire and the fastest ways to do it. For more, go to lewishowes.com/1377 Full Episodes: Dave Ramsey: https://link.chtbl.com/938-pod Grant Cardone: https://link.chtbl.com/1069-pod Rachel Rodgers: https://link.chtbl.com/1183-pod
Wed, January 11, 2023
5 Boundaries You Need To Set In Your Relationships EP 1376
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, Key boundaries you need to create in your relationship. The hidden challenges of creating boundaries for yourself. The benefits that come from setting boundaries with yourself. How to step away from people who don’t respect boundaries. For more, go to lewishowes.com/1376 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod
Mon, January 09, 2023
Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy . Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life In this episode you will learn, The five foods you should add into your diet for longevity. About the Hallmarks of Aging. Why Mindset and Thoughts are a key part of your life’s longevity. How Altruism and Service are comparable to Heroin and Cocaine. For more, go to lewishowes.com/1375 Listen to Mark’s prior episodes here! How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod Use Food to Heal Your Body: https://link.chtbl.com/714-pod
Fri, January 06, 2023
4 Steps To Attract Financial Abundance [MASTERCLASS] EP 1374
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today’s Masterclass episode is all about how you manifest success in all areas of your life. Four experts share their tips and strategies for how you can start becoming financially and spiritually abundant. In this episode, Patrick Bet David, entrepreneur, investor, and content creator, explains the biggest differences between successful and unsuccessful people. Jaspreet Singh, attorney, investor, and CEO of Market Briefs, shares the 5 things everybody should know about money. Ken Honda, money and happiness expert, teaches the three steps you should take to make yourself a money magnet. The late Bob Proctor, entrepreneur, best-selling author, lecturer, describes ways to reprogram your mind for happiness and success. For more, go to lewishowes.com/1374 Full Episodes: Patrick Bet David: https://link.chtbl.com/992-pod Jaspreet Singh: https://link.chtbl.com/1257-pod Ken Honda: https://link.chtbl.com/1331-pod Bob Proctor: https://link.chtbl.com/1090-pod
Wed, January 04, 2023
Manifest Success With These Daily Affirmations EP 1373
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Humble The Poet (Kanwer Singh), is a Canadian-born rapper, spoken-word artist, poet, best-selling author, What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years. His first two books, UNLEARN & THINGS NOBODY CAN TEACH US have become international bestsellers. Visit him at HumbleThePoet.com. Make sure to check out his new book, How To Be Love(d) In this episode you will learn, How to get rid of the outdated programming inside of you. Reasons to question “the spark” you feel with someone in a relationship. Why establishing boundaries can help your love life. And much more! For more, go to lewishowes.com/1373 James Clear On The Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod Do THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-pod Vishen Lakhiani’s 6 Steps To Manifest The Future You Desire: https://link.chtbl.com/1348-pod
Mon, January 02, 2023
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits . Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers. In this episode you will learn, This thing you have to do before you ask for something of value. Reasons why you shouldn’t set your goals based on an outcome. How to set habits that reinforce the identity of who you want to become And much more! For more, go to lewishowes.com/1372 Do THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-pod Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod Andrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod
Sat, December 31, 2022
Discover Your Purpose & Achieve Peace In Your Life w/ Jay Shetty EP 1371
Jay Shetty is an award-winning host, storyteller, Internet personality, and viral content creator. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the most viewed people on the internet internationally. This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it! In this episode you will learn, How to unlearn what we think we know about ourselves. Ways to fill your life with a deep sense of love The difference between the monkey and monk mind. How to have tough conversations with other people.
Fri, December 30, 2022
Focus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370
Today’s Masterclass episode is all about how you can destroy laziness and improve your ability to focus. Four experts share their tips and strategies for how you can increase your level of productivity and find more fulfillment in your life. In this episode, Andrew Huberman, professor of neurobiology at Stanford, Greg McKeown, best-selling author, and host of the podcast, What’s Essential, Rich Diviney, former Navy Seal Commander and author, Joe Dispenza, an international speaker, researcher, and author, For more, go to lewishowes.com/1370 Full Episodes: Andrew Huberman: https://link.chtbl.com/1204-pod Greg McKeown: https://link.chtbl.com/1102-pod Rich Diviney: https://link.chtbl.com/1057-pod Joe Dispenza: https://link.chtbl.com/826-pod
Wed, December 28, 2022
How To Heal Your Past To Love Yourself & Thrive In Relationships EP 1369
Justin Baldoni is an actor, director, producer, entrepreneur, and changemaker whose efforts are focused on creating impactful media and entertainment. He is the creator and director of CW’s “My Last Days,” an uplifting documentary series about life as told by courageous people living with a terminal illness, and the creator of “ManEnough,” the dinner conversation series which dives into traditional masculinity. Check out Justin’s new book: “Boys Will Be Human” In this episode you will learn, How to rewrite the story from memories of the past. The truth about the pain that comes with healing. About the significance of leading with vulnerability. The myth that we’ve been told about what love should look like. For more, go to http://www.lewishowes.com/1369 Matthew Hussey on Breakups, Healing, and Dating Advice: https://link.chtbl.com/944-pod Jillian Turecki on The HARSH Truths About Relationships That You Need To Know: https://link.chtbl.com/1355-pod
Mon, December 26, 2022
Join The Fight Against Modern Slavery w/ Tim Ballard EP 1368
Tim Ballard has worked every type of case imaginable in the fight to dismantle child trafficking rings. He spent over a decade working as a Special Agent for the Department of Homeland Security to infiltrate child trafficking organizations. He successfully dismantled dozens of these organizations and rescued children from slavery and exploitation. Tim and a team of former government operatives left the security of their careers to go about the work of rescuing children as a private foundation - Operation Underground Railroad. In this episode you will learn, About how the U.S. plays a major role in the global human trafficking crisis. Ways to get involved with O.U.R.’s mission and how you can help. The truth behind what it takes to fight modern slavery. To unlock the underestimated power of service. For more, go to lewishowes.com/1368 Check out Tim’s prior episode here! https://link.chtbl.com/986-pod
Fri, December 23, 2022
How To Overcome Insecurity And Love Yourself [MASTERCLASS] EP 1367
Today’s Masterclass episode is all about how you can start overcoming your insecurities and living a more peaceful and fulfilled life. Three experts share their knowledge and perspectives on what it means to be successful and the keys to happiness. In this episode, Lori Gottlieb, psychotherapist and author, explains the significance of revising the stories we’ve told ourselves about the past. Priyanka Chopra Jonas, multi-award-winning actor, producer, shares her mindset around confidence and her secret of gaining more. Bobby Hall, a.k.a. Logic, a Grammy-nominated, platinum-selling recording artist and author, elaborates on the difference between success and happiness and how both paths are up to you. For more, go to lewishowes.com/1367 Full Episodes: Lori Gottlieb: https://link.chtbl.com/1013-pod Priyanka Chopra Jonas: https://link.chtbl.com/1067-pod Logic: https://link.chtbl.com/1163-pod
Wed, December 21, 2022
Habits To Manifest & Attract All You Desire In 2023 EP 1366
Leo Babauta is a simplicity blogger & author who helps people train themselves to be comfortable with uncertainty. He created Zen Habits , a Top 25 blog with a million readers. Leo loves helping people to fall in love with uncertainty, turn towards their fears, and do their meaningful work in the middle of uncertainty. Check out Leo’s Fearless Living Academy where he helps people form habits, find purpose, and train with the uncertainty of their meaningful work. In this episode you will learn, The secret to keeping your confidence high when building new habits. Simple steps to help take control of your emotions. How self-judgment stands in the way of you and increased productivity. The best ways to start implementing new habits into your life. For more, go to lewishowes.com/1366 Jay Shetty On Mindset Habits for Happiness and Thinking Like a Monk : https://link.chtbl.com/1003-pod Fix Your Brain Health By Starting These Habits: https://link.chtbl.com/1308-pod Daniel Amen On The Secrets to Better Brain Health & Boosting Your Mood: https://link.chtbl.com/1120-pod
Mon, December 19, 2022
Destroy Laziness By Doing This First Thing In The Morning EP 1365
Today, we’re going to discuss something that holds SO many of us back from achieving our ultimate human potential: laziness and lack of motivation. I’m going to give you the 3-step blueprint to destroy your laziness once and for all. We’ll also cover the mindset shifts you need to make, the critical questions you need to ask yourself, and the proven tools to help you get motivated and stay motivated for the long haul. In this episode you will learn, Why it's okay to fall flat on your face when pursuing goals. How destroying laziness starts with a single strategic change. The best place to start to find your meaningful mission. 6 habits for an ideal morning routine. For more, go to lewishowes.com/1365 Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod Andrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod Jordan Peterson On How to Build Confidence & Cultivate Inner Peace: https://link.chtbl.com/1094-pod
Sun, December 18, 2022
Creating Success Your Way (In Loving Memory of Stephen “tWitch” Boss) EP 1364
I’m heartbroken for the news about our friend. Stephen was a lover, a giver and light to be around. He would always check in to see how you were doing and wanted you to know how much he cared about your life. He was always cheering others on and lifting them to. He was best known as an American freestyle hip hop dancer, choreographer, actor, television producer, television personality, husband a father. If you’re struggling with any sort of mental health-related issue, please don’t hesitate to reach out to someone, or text/call 988 for help. People will show up when you need them.
Fri, December 16, 2022
5 Ways To Build Wealth [MASTERCLASS] EP 1363
Today’s Masterclass episode is all about how you can start and continue to build your personal wealth. Five experts walk us through common misconceptions around money and why changing your mindset is step number 1 to building your wealth. In this episode, Tony Robbins, entrepreneur & best-selling author, shares his advice on how to strategize and invest in a looming bear market. Dave Ramsey, author and businessman, shows inspiring ways to answer the phone when the world is trying to give you a wake up call. Jaspreet Singh, investor, CEO of Market Briefs, explains the ways you can prepare yourself for a future financial crisis. Ray Dalio, billionaire investor and hedge fund manager, elaborated on the importance of diversifying your portfolio when starting to invest. Grant Cardone, entrepreneur and investor, illustrates the mindset you need to turn 1K into 100K. For more, go to lewishowes.com/1363 Full Episodes: Tony Robbins: https://link.chtbl.com/109-pod Dave Ramsey: https://link.chtbl.com/938-pod Jaspreet Singh: https://link.chtbl.com/1327-pod Ray Dalio: https://link.chtbl.com/1266-pod Grant Cardone: https://link.chtbl.com/1069-pod
Wed, December 14, 2022
3 Keys To Self-Mastery For Success EP 1362
Hitendra Wadhwa, PhD, is founder of the Mentora Institute and Mentora Foundation, host of the Intersections podcast, and a Professor of Practice at Columbia Business School. His widely acclaimed research and teaching on leadership have been covered by Fortune, CNN, Psychology Today, BBC World Service, Financial Times, Wall Street Journal, Inc., and Forbes. Check out Hitendra’s new book: INNER MASTERY, OUTER IMPACT: How Your Five Core Energies Hold the Key to Success. In this episode you will learn, The importance of inner work when pursuing mastery. How to answer tough questions using silence and solitude. How to find an abundance of love. They key steps to achieve enlightenment. For more, go to lewishowes.com/1362 How To Change Your Behavior And Accomplish Your Goals: https://link.chtbl.com/1317-pod How To Reprogram Your Subconscious Mind To Manifest Your Dream Life https://link.chtbl.com/1312-pod Transform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza: https://link.chtbl.com/1288-pod
Mon, December 12, 2022
The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code , The Complete Guide to Fasting , The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method , which provides the education, tools and community needed to successfully implement intermittent fasting. In this episode you will learn, The deeper reasons why people eat too much. How dopamine from food affects your body and brain. The major factors surrounding Obesity in children. The top 5 foods to help burn fat faster. For more, go to lewishowes.com/1361 Check out Jason’s prior episode here! The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes): https://link.chtbl.com/1031-pod How To Prevent Cancer With Your Food: https://link.chtbl.com/1030-pod
Fri, December 09, 2022
The Top Foods You Should Avoid [MASTERCLASS] EP 1360
Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body. In this episode, Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast. Dr. Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health. Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry. For more, go to lewishowes.com/1360 Full Episodes: Dave Asprey: https://link.chtbl.com/1084-pod Dr. Steven Gundry https://link.chtbl.com/521-pod Vani Hari: https://link.chtbl.com/757-pod
Wed, December 07, 2022
The Most Inspiring Story About Mindset & Perseverance You'll Ever Hear EP 1359
Nick Lavery, born and raised in Massachusetts, is an active-duty member of The United States Army Special Forces. Commonly known as the Green Berets, the Special Forces perform critical missions including direct action, counterinsurgency, foreign internal defense, special reconnaissance, and unconventional warfare. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and initial recovery including the use of a prosthetic at Walter Reed National Medical Military Center, he returned to his unit. Refusing a military medical retirement, Nick set his sights on returning to operational status. In 2015, at the conclusion of a challenging, comprehensive assessment designed to evaluate Nick's abilities to operate, he returned to his Detachment and was subsequently deployed once again to Afghanistan conducting full spectrum combat operations. Nick is considered the first Special Forces operator to return to combat as an above-the-knee amputee. Nick is currently serving as a Special Forces Warrant Officer and Assistant Detachment Commander and is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution across all operational continuums. He is also the first amputee in military history to complete the Special Forces Warrant Officer Technical and Tactical Certification course, the Special Operations Combatives Program Instructor course, and the Combat Diver Qualification course. Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with “V” for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, two Army Commendation Medals, Army Achievement Medal, the OSS Society Peter Ortiz Award, the Bruce Price Leadership Award, and the Special Operations Command Excalibur Award. Nick is a warrior, leader, athlete, student, author and most importantly a husband and father of two young boys. Check out Nick’s book, Objective Secure: The Battle-Tested Guide to Goal Achievement , here! In this episode you will learn: The steps it takes to become a great leader. Why gratitude is your greatest tool to overcoming adversity. The significance of having a meaningful mission for your life. Methods you can implement to achieve any goal. For more, go to lewishowes.com/1359
Mon, December 05, 2022
Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358
As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and Dr. Nicole is currently working on a new book launch. In this episode you will learn, Why we are prone to self-sabotage. How healing mental wounds affects the nervous system. Why so many of us believe we aren’t lovable. What happens when we abandon ourselves and our boundaries. For more, go to lewishowes.com/1358 Check out Dr. LePera’s past episodes here! How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-pod Relationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-pod Become a Self-Healer and Break Free of Emotional Cycles: https://link.chtbl.com/844-pod
Sat, December 03, 2022
Why The Law Of Attraction Isn’t Working [SOLO ROUND] EP 1357
The Law of Attraction has been a huge part of my success in multiple areas of my life. In this episode, I dive into what the Law of Attraction means and break down the different ways that you can use it to manifest your dreams and achieve anything you want in your life. I also greatly appreciated creator Rhonda Byrne's thoughts on mastering the Law of Attraction and wanted to share a brief moment from our conversation. In this episode you will learn, How to reflect on the 3 most important areas of your life. How I’ve used the law of attraction in my life. The daily habits to make the practice of manifesting stick. What most people get wrong about the law of attraction. For more, go to lewishowes.com/1357 MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/ Rhonda Byrne on Masting the Law of Attraction & Creating Abundance Using Your Mind: https://link.chtbl.com/1037-pod The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://podcasts.apple.com/us/podcast/id596047499?i=1000461272226
Fri, December 02, 2022
3 Signs You Will Become Rich [MASTERCLASS] EP 1356
Today’s Masterclass episode is all about redefining our relationship with money and learning how to cultivate a sense of abundance and fulfillment around it. Three experts offer their knowledge on how we can approach money more effectively and begin to attract more success and increase our sources of income. In this episode, Bob Proctor, entrepreneur and best-selling author, explains how to reframe our mindset in order to manifest more money and offers various strategies to increase our income. Joe Dispenza, researcher and best-selling author, describes how we can break away from ineffective dynamics with money and create a new relationship that reflects fulfillment and attracts more success. Kyle Cease, actor, comedian and speaker, breaks down the ways in which money comes to those who have already found abundance within themselves and shares how we can become more conscious of money and create new ways of finding it. For more, go to lewishowes.com/1356 Full Episodes: Bob Proctor: https://link.chtbl.com/1090-pod Joe Dispenza: https://link.chtbl.com/1288-pod Kyle Cease: https://link.chtbl.com/839-pod
Wed, November 30, 2022
The HARSH Truth About Relationships That You Need To Know EP 1355
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Be sure to check out Jillian’s new podcast, “Jillian On Love” In this episode you will learn, The three biggest reasons that most relationships fail. The makings of a toxic relationship and how to avoid them. Conversations to have with your partner to create a conscious relationship. How the path to healing comes from being in the right relationship. Tips on how to peacefully end a relationship. For more, go to lewishowes.com/1355
Mon, November 28, 2022
Holocaust Survivor REVEALS How To Heal Trauma & DESTROY NEGATIVE THOUGHTS!
Using her own past as a Holocaust survivor and thriver as a powerful analogy, Dr. Edith Eger inspires people to tap their full potential and shape their very best destinies. Dr. Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Be sure to check out Dr. Eger’s two books, The Choice , a New York Times bestseller, and her most recent release, The Gift . Dr. Eger recently launched her first online course, Unlocking Your Potential, a 10-module, video-based workshop. In this episode you will learn, How to rewrite new beginnings from past experiences. The difference between revenge & forgiveness. How to become a good parent to yourself. The secret to living a long, healthy, and happy life. For more, go to lewishowes.com/1354 Listen to Dr. Eger’s previous episode on The School of Greatness below! Healing, Forgiveness & Finding Freedom: https://link.chtbl.com/1010-pod
Fri, November 25, 2022
Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences. In this episode, Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated. Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing. Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains. Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss. For more, go to lewishowes.com/1353 Full Episodes: Andrew Huberman: https://link.chtbl.com/1015-pod Caroline Leaf: https://link.chtbl.com/1079-pod Rahul Jandial: https://link.chtbl.com/1249-pod Wendy Suzuki: https://link.chtbl.com/1160-pod
Wed, November 23, 2022
Manifest Abundance By Eliminating THIS From Your Relationships EP 1352
Pro Football Hall of Famer and former San Francisco 49ers quarterback Steve Young is an NFL analyst for ESPN. Steve co-authored the New York Times best-selling book, QB: My Life Behind the Spiral and has just written and published his latest book The Law of Love . A former Super Bowl MVP, Young retired after 15 NFL seasons in 1999. As a collegian, Steve Young, the great-great-great grandson of Brigham Young, was a consensus All-American and a Heisman Trophy runner-up at Brigham Young University in 1982. In this episode you will learn, Why you should be less transactional in your relationships. To find abundance even in a losing place. Why becoming a good parent starts by challenging your insecurities. How you can get started on your healing journey. For more, go to lewishowes.com/1341 Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod Terry Crews On Overcoming Toxic Toughness & Finding True Power: https://link.chtbl.com/1258-pod Jay Glazer on How To Make Vulnerability Your Greatest Strength: https://link.chtbl.com/1253-pod
Mon, November 21, 2022
If Your Partner Deeply Loves You, They Will Do These 3 Things! w/ Stephan Speaks EP 1351
Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, speaker, and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. In this episode you will learn, Why making the safe choice in a partner almost always fails. The conversations you need to have before committing to a relationship. To establish a great structure for communication early in your relationship. The problems with splitting things 50/50 in a relationship. For more, go to lewishowes.com/1351
Sat, November 19, 2022
Use These Mindset HACKS For A Greater Life [Solo Round] EP 1350
Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their health. These stories become real. They dictate your future. Unfortunately, it’s not so simple to change the narrative you are giving yourself. A lot of times it takes a major life event to make you realize the problem. By then, it can feel too late. I wanted to share this episode with you to show you 6 of the common misconceptions we have that can be holding you back. If you take the time to open your eyes to these mindset problems, you can start changing your life now instead of waiting to hit rock bottom. In this episode you will learn: How to change your mindset. Why health as a lifestyle. How to appreciate time. Ways to get over self doubt and victim mentality. How to get your work to align with your dreams. What you need to do to connect with people. How you should look at money. For more, go to lewishowes.com/1350
Fri, November 18, 2022
Manifest Your Dream Life w/ Joe Dispenza & Bruce Lipton [MASTERCLASS] EP 1349
Join my FREE webinar about the 5 Secrets to the Ultimate Morning Routine - https://lewishowes.com/routine Today’s Masterclass episode is all about manifesting the life of your dreams. Two experts share their tips and advice for how you can eradicate negativity in your life and start living the life you’ve always desired. In this episode, Joe Dispenza, an international speaker, researcher, and author, explains everything you must overcome to become abundant as well as ways you can change your perception about life. Bruce Lipton, Ph.D., cell biologist and lecturer, teaches the difference between the conscious and subconscious mind and methods for how to turn your limiting beliefs into positive actions. For more, go to lewishowes.com/1349 Full Episodes: Joe Dispenza: https://link.chtbl.com/1288-pod https://link.chtbl.com/1309-pod Bruce Lipton: https://link.chtbl.com/1312-pod
Wed, November 16, 2022
6 Steps To Manifest The Future You Desire EP 1348
Join my FREE webinar about the 5 Secrets to the Ultimate Morning Routine - https://lewishowes.com/routine As one of the architects of modern personal growth, Vishen has worked with some of the most brilliant and recognizable names in the industry, offering courses from the likes of Sadhguru and Lisa Nichols to Mindvalley members. This book will be his third release , having previously written two bestsellers, including The Code Of The Extraordinary Mind , which became the No. 1 in the world on Amazon Kindle, and The Buddha and The Badass , which landed in the No. 1 coveted spot on the Wall Street Journal bestseller list. In this episode you will learn, The 6 phases of Vishen’s meditation method for manifesting the life you desire. How you can begin attracting your goals towards yourself. About the human qualities you can quickly hack to obtain your life’s mission. The importance of generating self-love and how it affects your body. For more, go to lewishowes.com/1348 How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-pod Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod Bruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod
Mon, November 14, 2022
The 7 Ways To Prepare For & Thrive In A Recession EP 1347
There’s a lot of stress about the current state of the economy and anxiety around the uncertainty of it all. But here’s another thing I want you to keep in mind: more millionaires are made during recessions than any other time in history. Despite all of the negativity, despite all the noise, there’s a ton of opportunity for you, your business, and your career during these difficult times. That’s why I wanted to take today’s episode to walk you through 7 ways to not only survive, but thrive during an economic recession In this episode you will learn, How to learn the language of money. 3 things to keep in mind when trying to grow your network. Why you should NEVER neglect your emergency fund. Ways to level up your personal brand. For more, go to lewishowes.com/1347 Jaspreet Singh’s 6-Step Formula To Create Wealth: https://link.chtbl.com/1327-pod Rachel Rodgers On How To Develop A Rich Mindset, Double Your Income & Accomplish Your Dreams: https://link.chtbl.com/1184-pod Ray Dalio On How To Prepare For The CHANGING WORLD ORDER That Has Begun: https://link.chtbl.com/1266-pod Alex Hormozi On How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-pod
Fri, November 11, 2022
3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. In this episode, Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality. Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you. For more, go to http://www.lewishowes.com/1346 Full Episodes: Casey Means: https://link.chtbl.com/1252-pod Daniel Amen: https://link.chtbl.com/1243-pod David Sinclair: https://link.chtbl.com/1232-pod
Wed, November 09, 2022
The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. He educates millions of people around their health on his YouTube Channel, Dr. Sten Ekberg. In this episode you will learn, What foods you should eat and what foods you should avoid. The best natural ways to increase human growth hormone. Why more doesn’t equal better when it comes to exercise. The most common mistakes people make with their health. For more, go to lewishowes.com/1345 Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod Gabrielle Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod Sal Di Stefano on How To Forever Change Your Relationship With Exercise: https://link.chtbl.com/1341-pod
Mon, November 07, 2022
How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books , has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism” Be sure to check out her online program for people healing from narcissistic relationships & abuse here! In this episode you will learn, The red-flags of knowing you are with a narcissistic partner. How the sunk-cost fallacy plays a role in our relationships. Why you need to stop being afraid to change course. To find your best path forward to leaving toxic relationships behind. For more, go to lewishowes.com/1344 Check out Dr. Ramani’s prior episode on The School of Greatness: https://link.chtbl.com/1195-pod Esther Perel’s Simple Trick to Heal & Deepen Your Relationships: https://link.chtbl.com/1291-pod Heal Your Past Relationships & Find Love [MASTERCLASS]: https://link.chtbl.com/1335-pod
Sat, November 05, 2022
8 Keys Leaders Use To Achieve Greatness [SOLO ROUND] EP 1343
I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take consistent action to LIVE by them. So do a check in on yourself as we go through these 8 principles and see how you are living by them. In this episode you will learn, Why you need to create a clear and purposeful vision for your life. How to cultivate a champion’s mindset. To turn adversity into an advantage. Methods for practicing positive habits. For more, go to lewishowes.com/1343
Fri, November 04, 2022
How To Use The Law Of Attraction To Find Love EP 1342
Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships. In this episode, Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships. Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that can affect your relationships. Therapist Marisa Peer shares how important it is to be vulnerable and what you are sacrificing when you are hiding away from your true self in relationships. For more, go to lewishowes.com/1342 Full Episodes: Joe Dispenza: https://link.chtbl.com/1054-pod Stephan Speaks: https://link.chtbl.com/1114-pod Marisa Peer: https://link.chtbl.com/1228-pod
Wed, November 02, 2022
Change Your Relationship With Exercise Forever EP 1341
Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution , as well as his podcast “The Mind Pump Podcast”. In this episode you will learn, Tips for how you can start to enjoy exercise more. The secret to developing an advanced level of discipline. How to develop a sustainable long-term relationship with exercise. Why the burning calories strategy to losing weight is a losing battle. For more, go to lewishowes.com/1341 Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod
Mon, October 31, 2022
These Steps Are Helping Your Stay Poor w/ Alex Hormozi EP 1340
Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses. Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No In this episode, you will learn: Why failing at something should make you excited. To embrace when tasks are hard and be comfortable with risk. To stop valuing the opinions of others. The fastest way to start making more money. For more, go to lewishowes.com/1340 Check out Alex's previous episodes: How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-pod Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy: https://link.chtbl.com/1278-pod
Fri, October 28, 2022
How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body. In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night’s sleep actually starts in the morning. Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep. For more, go to lewishowes.com/1339 Full Episodes: Dr. Peter Attia: https://link.chtbl.com/1045-pod Andrew Huberman: https://link.chtbl.com/1204-pod Dr. Matthew Walker: https://link.chtbl.com/1154-pod
Wed, October 26, 2022
How To Master Your Emotions w/ This 90-Second Trick EP 1338
Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University. Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. In this episode you will learn, The five keys to building unwavering confidence. The eight unpleasant feelings that hold us back from feeling whole. To sharpen your skills of communicating and expressing your feelings. How to make sense of our past experiences and extract the good. For more, go to lewishowes.com/1338 Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod
Mon, October 24, 2022
Stop Sabotaging Your Relationships & Do This Instead w/ Mel Robbins EP 1337
Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit , The 5 Second Rule , and the #1 ranking The Mel Robbins Podcast . As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. In this episode you will learn, The common mistakes that couples make in their relationships. Why you should wait for sexual intimacy in your relationship. About the connection between sex and our mental health. The steps to prevent resentment in your relationship. For more, go to lewishowes.com/1337 Check out Mel’s past episodes! The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podhttps://link.chtbl.com/970-pod
Sat, October 22, 2022
10 Habits Of Highly Happy People EP 1336
Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this episode, but it’s also linked to decreasing anxiety and depression. In this episode you will learn, 10 habits for you to start living your happiest life. How to create healthy boundaries in your relationships. Ways to find positivity in negative situations. And much more! For more, go to lewishowes.com/1336
Fri, October 21, 2022
Heal Your Past Relationships & Find Love [MASTERCLASS] EP 1335
Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love. In this episode, Matthew Hussey, best-selling author and internationally recognized speaker, explains the significance of communication and why it’s sometimes best to not trust your instincts. Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches how to find what you truly desire in a relationship and how to address awkward conflicts. Esther Perel, psychotherapist and best-selling author, shares methods for how to overcome your fear of asking for help and the five things that the pandemic changed for every relationship. Faith Jenkins, attorney and author, shares lessons that everyone should know before entering marriage as well as how to stop being afraid of a relationship failing. For more, go to lewishowes.com/1335 Full episodes: Matthew Hussey: https://link.chtbl.com/944-pod Jordan Peterson: https://link.chtbl.com/1093-pod Esther Perel: https://link.chtbl.com/1291-pod Faith Jenkins: https://link.chtbl.com/1221-pod
Wed, October 19, 2022
Why Hitting Rock Bottom Can Unlock Your Greatest Potential w/ Dane Cook EP 1334
Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unapparelled stage presence and observational humor. He has released five comedy specials and in addition to stand-up comedy, he is known for his various acting roles in movies. He was the second comedian, after Andrew Dice Clay, to sell out Madison Square Garden. Cook’s upcoming comedy special, “Above It All,” will be released via Moment in October 2022. In this episode you will learn, How to break free of self-doubt and find your voice. How to turn grief into a celebration. How to lift yourself up out of a rock bottom situation. The significance of having hard conversations. For more, go to lewishowes.com/1334 How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi https://link.chtbl.com/1324-pod Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod Healing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun https://link.chtbl.com/1244-pod
Mon, October 17, 2022
The Transformational Technique Of Intermittent Fasting EP 1333
With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation , andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. In this episode you will learn, Tips for your digestive health that optimizes your wellbeing. About what’s considered healthy when it comes to bowel movements. What beginners need to learn about intermediate fasting. Why better sleep comes from eating less at night. For more, go to lewishowes.com/1333 How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: https://link.chtbl.com/1219-pod Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon https://link.chtbl.com/1267-pod 6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett https://link.chtbl.com/1315-pod
Fri, October 14, 2022
Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] EP 1332
This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire. In this episode, Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions. Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches the true impact your memory can make in your life and how feeling resentful can actually be useful. Nicole LePera, author & clinical psychologist, shares what is standing in your way of making the change you desire as well as ways you can regulate your nervous system. For more, go to lewishowes.com/1332 Full Episodes Sadhguru: https://link.chtbl.com/1117-pod Jordan Peterson: https://link.chtbl.com/1092-pod Nicole LePera: https://link.chtbl.com/844-pod
Wed, October 12, 2022
The 3 Key Steps to Expand Your Capacity For Wealth w/ Ken Honda EP 1331
Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money” . Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. In this episode you will learn How to achieve wealth in a fulfilling way. The difference between Happy Money & Greedy Money. What kind of mindset you should have around financial goals. How to properly communicate with your money. For more, go to lewishowes.com/1327 Check out Ken’s previous episode below! The Zen Millionaire On Creating Abundance & Financial Freedom: https://link.chtbl.com/1241-pod If You Want To Become Rich, Take These Steps w/ Jaspreet Singh: https://link.chtbl.com/1301-pod How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi: https://link.chtbl.com/1324-pod
Mon, October 10, 2022
The Secret To Success & Creating Change In The World w/ Rick Caruso EP 1330
Rick Caruso is a renowned business innovator, dedicated civic leader and actively involved philanthropist. As its founder and Chief Executive Officer, he has developed Caruso® to be one of the largest and most admired privately held real estate companies in the United States. Rick is a candidate for Mayor of Los Angeles where he plans to apply his leadership skills to clean up the city he loves. In this episode you will learn, The invaluable lessons you can take away from prior mistakes. What route you should be taking when faced with a situation. Rick’s keys to creating fulfilling and healthy relationships. Why you should always be listening to your inner voice. For more, go to lewishowes.com/1330 Jaspreet Singh’s 6-Step Formula To Create Wealth https://link.chtbl.com/1327-pod Alex Hormorzi On How Your Beliefs Are Keeping You From Being A Millionaire https://link.chtbl.com/1324-pod Kendra Scott On How To Build A Billion Dollar Empire https://link.chtbl.com/1318-pod
Fri, October 07, 2022
3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329
Today’s Masterclass revolves around the topic of health. Three experts share their tips and advice for how you can improve the overall quality of your health and the specific ways you can prevent common diseases. In this episode, Dr. Mark Hyman, physician and author, explains the lesser known causes of diabetes and why food can either be the cause or cure of common diseases. Dr. Steven Gundry, Founder of Gundry MD & best-selling author, teaches how you can reverse the effects of aging by starting to eat with your stomach instead of your tongue. Dr. Casey Means, Chief medical officer & Co-founder of Levels, dives into how glucose is negatively impacting our metabolic and cellular function and what you should do about it. For more, go to lewishowes.com/1329 Full Episodes Mark Hyman: https://link.chtbl.com/1075-pod Casey Means: https://link.chtbl.com/1252-pod Steven Gundry: https://link.chtbl.com/1237-pod
Wed, October 05, 2022
The Science Behind What We Get Wrong About Relationships EP 1328
Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. Eric is also a sought-after speaker, having given talks at MIT, the Aspen Ideas Festival, Google, the United States Military Central Command, and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released in May of 2022. In this episode you will learn, The importance of having uncomfortable conversations early in your relationships. Three questions to ask yourself before you commit to a relationship. How love and relationships have evolved over generations. The difference between loneliness and solitude. For more, go to lewishowes.com/1328 3 Ways to Become More Desirable In Relationships [MASTERCLASS] https://link.chtbl.com/1326-pod 5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] https://link.chtbl.com/1322-pod Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod
Mon, October 03, 2022
The 6-Step Formula To Create Wealth w/ Jaspreet Singh EP 1327
Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. In this episode you will learn: Jaspreet’s six-step formula to becoming wealthy. Questions to ask yourself before you make a big purchase. Why you should increase the amount you are investing. The details and strategies for how to best use a savings account. For more, go to lewishowes.com/1327 Click below to hear Jaspreet’s previous episodes, Everything You Need To Know About The Housing Market: EP 1301 Take These Steps If You Want to Become Rich - EP 1301 Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283 The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257
Fri, September 30, 2022
3 Ways to Become More Desirable In Relationships [MASTERCLASS] EP 1326
Today’s episode is all about love & relationships and how to make yourself more desirable. Three experts on the topic of relationships share their tips and advice for how to set yourself up for healthier and deeper relationships. In this episode, Matthew Hussey, best-selling author and internationally recognized speaker, shares how to manage and recover from a breakup and how to handle solitude and loneliness. Esther Perel, psychotherapist, best-selling author, and one of today’s most insightful and original voices on modern relationships explains the steps that set you up for healthier relationships. Stephan Speaks, a certified relationship coach, speaker, and author, breaks down all the things standing in your way from finding the right partner. For more, go to lewishowes.com/1326 Full episodes: Matthew Hussey: https://link.chtbl.com/944-pod Esther Perel: https://link.chtbl.com/1291-pod Stephan Speaks: https://link.chtbl.com/730-pod
Wed, September 28, 2022
The Science Behind The Law of Attraction EP 1325
Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people. She is a best-selling and award winning author, and in her book, ‘The Source’ , she has shown the world how the brain can be used to manifest your best life. Tying all these endeavors together is her passion for neuroplasticity: the idea that the human brain—and the behaviors stemming from it—can be molded in a way that boosts a person’s ideal version of what they desire to become. In this episode you will learn: How you can use neuroplasticity to turn negative life events into positive opportunities. The importance of mentally rehearsing what you desire. Reasons why you should be creating action boards for yourself. Why living with true love as your motivator is the most important thing. For more, go to lewishowes.com/1325 Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué https://link.chtbl.com/1304-pod Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod
Mon, September 26, 2022
How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi EP 1324
Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses. Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No In this episode, you will learn: How to break free of the mindset around being broke. The importance of investing in your skills. The three main skills every entrepreneur needs. What it will take for Alex to become a billionaire in half the time. How to increase your earning capacity. Alex's previous episodes: Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy: https://link.chtbl.com/1278-pod
Fri, September 23, 2022
Why The Law of Attraction Isn't Working For You MASTERCLASS EP 1323
Today’s episode is all about the laws of attraction and how you can manifest your best life. Three experts, and personal success stories, share their experiences and advice they have for others when it comes to the laws of attraction. In this episode, Rhonda Byrne, creator & author of “The Secret”, shows us ways to live life without doubt and uncertainty and how to leave our egos behind. Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence and how to reprogram our minds for success. Rob Dyrdek, entrepreneur & television host, explains the common misconceptions about success and failure as well as five things you can start today to set yourself up for future success. For more, go to lewishowes.com/1323 Full episodes: Rhonda Byrne - https://link.chtbl.com/1037-pod Bob Proctor - https://link.chtbl.com/1090-pod Rob Dyrdek - https://link.chtbl.com/1159-pod
Wed, September 21, 2022
5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] EP 1322
Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue. Follow Jay's Podcast: Apple Podcasts Spotify In this episode you will learn: Why becoming more independent will help you in your relationships. All the questions you should ask yourself in any relationship. Tips for how to evolve and find deeper connection in your relationship. The difference between a successful relationship and a long-lasting relationship. How to find your definition of love. For more, go to lewishowes.com/1322 Check out more from Jay Shetty here! Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY]: https://link.chtbl.com/1298-pod Mindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-pod Train Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod
Mon, September 19, 2022
Embrace Your Artistic Passions & Turn It Into A Full-Time Living EP 1321
Multi-talented artist and rapper Harry Mack is best known for his unique, jaw-dropping visual freestyle rapping. He first came to fame when his Venice Beach Freestyle went viral, which propelled him to opportunities alongside the likes of Kendrick Lamar, Joey Bada$$, Ellen DeGeneres, Complex Music, and RedBull Music. His content has amassed millions of views and spreads smiles to all who watch. In this episode you will learn, How to harness your creativity to strengthen your personal brand. How to overcome fear and bear the responsibility for your own success. How to find your calling and actively pursue it. Tips on using nerves to your advantage. For more, go to lewishowes.com/1321 Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod How To Pursue Your Dreams Even In The Face Of Adversity w/Bobby Hall a.k.a. Logic: https://link.chtbl.com/1163-pod How to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh: https://link.chtbl.com/1250-pod
Fri, September 16, 2022
Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love. In this episode, Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves. Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships. Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress. For more, go to lewishowes.com/1320 Full episodes: Dr. Nicole LePera - https://link.chtbl.com/1047-pod Kati Morton - https://link.chtbl.com/1047-pod Kelly McGonigal - https://link.chtbl.com/1047-pod
Wed, September 14, 2022
What Parents Can Do To End the Cycle of Generational Trauma w/Dr. Gabor Mate EP 1319
A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction , When the Body Says No: Exploring the Stress-Disease Connection , and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture , that goes on sale 9/13/22! In this episode you will learn, The difference between primary and secondary trauma. The five things every parent needs to do for their children. Why suppressing your anger is doing more harm than good. The parts of yourself you need to integrate to feel whole. For more, go to lewishowes.com/1319 Check out Part 1 of Gabor’s Interview here! https://link.chtbl.com/1303-pod Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod
Mon, September 12, 2022
Overcoming Your Fear of Failure Starts With This Simple Idea EP 1318
Designer, founder, and philanthropist Kendra Scott started her company in 2002 with only $500. Going door-to-door to Austin boutiques armed only with a tea box full of her jewelry, Kendra captivated businesses and customers with her vibrant personality and unique eye for design. Kendra’s commitment to innovation, quality and detail has taken her small start-up to a billion-dollar business. In this episode you will learn: About the hidden power that comes with vulnerability. How to identify the gaps in your knowledge and when to bring on others. How to figure out which business idea is worth pursuing. How to overcome the fear of failure and start today. For more, go to lewishowes.com/1318 Barbara Corcoran on Success in Business & Life: https://link.chtbl.com/766-pod The Key Steps to Overcome Criticism & Grow A Successful Business with Kristin Cavallari: https://link.chtbl.com/1286-pod How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod
Fri, September 09, 2022
How To Change Your Behavior And Accomplish Your Goals EP 1317
Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams. In this episode, Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning. Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior. Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you’ve been told that are holding you back from learning. For more, go to lewishowes.com/1317 Full episodes: Nir Eyal - https://link.chtbl.com/1047-pod Andrew Huberman - https://link.chtbl.com/1071-pod Jim Kiwk - https://link.chtbl.com/947-pod
Wed, September 07, 2022
The Psychology Behind Food Addiction & Creating Better Habits EP 1316
Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. In this episode you will learn: Why you should be preplanning your food. How cheat meals can negatively affect your brain. That freedom from food addiction is possible. The importance of self control. For more, go to lewishowes.com/1316 Kyle Gillett on Optimizing Your Hormone Health: https://link.chtbl.com/1315-pod The Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Mon, September 05, 2022
6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. In this episode you will learn: How to adjust your diet to optimize your hormones. The importance of sleep and healthy hormones. The issue with counting calories. How hormone health can affect your relationships. For more, go to lewishowes.com/1315 Andrew Huberman on Eliminating Brain Fog, Increasing Your Focus and Controlling Your Motivations: https://link.chtbl.com/1204-pod Gabrielle Lyon on Why Building Muscle is the Key to Lifelong Weight Loss and Higher Life Expectancy: https://link.chtbl.com/1267-pod Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod
Fri, September 02, 2022
This Is Why Your Relationship Won’t Last [MASTERCLASS] EP 1314
Today’s episode is a masterclass around relationships. Three experts on love & relationships share their perspectives and advice for why your relationships aren’t working out the way you want and all the things to look for in a compatible partner. In this episode, Faith Jenkins, attorney & author, elaborates on the main causes of divorce and shows us how we can better understand our partner’s love language. James Sexton, divorce lawyer & author, teaches how we can solve the problems in our relationships and not be victimized by the idea of divorce. Lori Gottlieb, psychotherapist & author, shares the truth about finding love and why its so important to embrace change in your relationship. For more, go to lewishowes.com/1314 Full Episodes: Faith Jenkins: https://link.chtbl.com/1221-pod James Sexton: https://link.chtbl.com/626-pod Lori Gottlieb: https://link.chtbl.com/1191-pod
Wed, August 31, 2022
Everything You Need To Know About The Housing Market w/ Jaspreet Singh EP 1313
Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible. In this episode you will learn: How the economy and real estate markets are connected. To utilize a growing financial education as a tool. Why you should be living below your means and investing. Three things to ask yourself before you know if you can afford something. For more, go to lewishowes.com/1313 Click below to hear Jaspreet’s previous episodes, Take These Steps If You Want to Become Rich - EP 1301 Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283 The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257 How To Prepare For Financial Freedom In A Changing Economy - EP 1254
Mon, August 29, 2022
How To Reprogram Your Subconscious Mind To Manifest Your Dream Life EP 1312
Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief , The Honeymoon Effect , and co- author with Steve Bhaerman of Spontaneous Evolution . In this episode you will learn Ways to change your programming. The differences between the conscious and unconscious mind. Methods for how to turn all of your limiting thoughts into positive actions. How to manifest heaven on earth. For more, go to lewishowes.com/1312 Transform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza: https://link.chtbl.com/1288-pod Use This Simple Trick to Heal & Deeper Your Relationships with Esther Perel https://link.chtbl.com/1291-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Fri, August 26, 2022
How To Reduce The #1 RISK FACTOR To Your Health [MASTERCLASS] EP 1311
Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea. For more, go to lewishowes.com/1311 Full Episodes: William Li: https://link.chtbl.com/1207-pod Shawn Stevenson: https://link.chtbl.com/1140-pod Andrew Weil: https://link.chtbl.com/1108-pod
Wed, August 24, 2022
The Secret To Becoming A High Achiever & Embracing Adversity
Jason Feifer is the editor in chief of Entrepreneur magazine, author of the upcoming book Build For Tomorrow (out September 2022), a startup advisor, and host of the podcast Build For Tomorrow , a show about the smartest solutions to our most misunderstood problems. Prior to becoming an Entrepreneur, Jason worked as an editor at Men’s Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others. In this episode you will learn, How to chase the gains that come with change. How to achieve long-term success. The key to building a strong identity. How to better understand your “But really”. For more, go to lewishowes.com/1310 Jaspreet Singh on The Biggest Lies You've Been Told About Money, Debt & Building Wealth: https://link.chtbl.com/1257-pod Alex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod Joe Dispenza on Breaking Free of the Addiction to Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod
Mon, August 22, 2022
Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions EP 1309
Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness. In this episode you will learn: The three things that create excellence. How to fuel your brain with supernatural energy. Why it's so important to stay curious. And much more! For more go to lewishowes.com/1309 Click here for more episodes from Joe Dispenza! Transform Your Mind To Manifest & Attract Financial Abundance: https://link.chtbl.com/1288-pod Unlocking the Full Potential of Your Mind: https://link.chtbl.com/1256-pod Transforming Your Mind for Lasting Love: https://link.chtbl.com/1054-pod Hack Your Mind & Heart To Change Your Life: https://link.chtbl.com/933-pod
Fri, August 19, 2022
Fix Your Brain Health By Starting These Habits {MASTERCLASS} EP 1308
Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. In this episode, Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment. Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating. Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants. For more, go to lewishowes.com/1308 Full Episodes: Daniel Amen: https://link.chtbl.com/1120-pod Mark Hyman: https://link.chtbl.com/1075-pod Uma Naidoo: https://link.chtbl.com/1214-pod
Wed, August 17, 2022
Discover Your Inner Peace With This Key Secret EP 1307
Sadhvi Bhagawati Saraswati serves on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. Sadhvi has lived for the past 25 years at the Parmarth Niketan ashram in Rishikesh, India, where she oversees a variety of humanitarian projects, teaches meditation, lectures, writes, counsels individuals and families and serves as a unique female voice of spiritual leadership throughout India and the world. Her memoir, HOLLYWOOD TO THE HIMALAYAS, was published in 2021. In this Episode, you will learn: Why your value and worth isn’t associated with what you do How you are one with the divine/universe How to move on beyond suffering and find peace Why many of us feel like we’re carrying the weight of the world For more, go to: lewishowes.com/1307 Overcome Your Triggers and Heal Your Soul w/ Mariel Buqué: https://link.chtbl.com/1304-pod Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod
Mon, August 15, 2022
How to Mentally Time Travel To Create Your Desired Future EP 1306
Ari Wallach is a futurist and the founder and Executive Director of Longpath Labs. He is the author of the book by HarperCollins, Longpath: Becoming the Great Ancestors Our Future Needs . Wallach’s TED talk on the Longpath mindset has been viewed 2.6 million times and translated into 21 languages. He has written for outlets like the BBC and Wired, hosted Fast Company magazine’s “FactCo Futures with Ari Wallach,” and he has been featured in The New Times, CNBC, CNN, Vox, and more. He has served as an advisor to the US State Department, United Nations, and numerous organizations including the RacialEquity2030 Challenge, the Gettysburg Project, and Politico's Long Game Forum. More at www.longpath.org In this Episode, you will learn: What transgenerational empathy really is and why it's so important. How curiosity and creativity can help you to build a longpath mindset. The importance of healing your past in order to create a brighter future. How to visualize your future through mental time travel. For more, go to: lewishowes.com/1306 The Future of Space Travel w/ Peter Diamandis: EP 1264 The Surprising Secrets to Aging w/ David Sinclair: EP 1232 Embrace the Future w/ Peter Diamandis: EP 881
Fri, August 12, 2022
Secrets to Negotiating in Life & Business [MASTERCLASS] EP 1305
Today’s episode is a masterclass around entrepreneurial origins with three experts on the topic of hustling, negotiating, and executing their ideas with little to no money. In this episode, Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future. Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke. Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need. For more, go to: lewishowes.com/1305 Original Episodes: Tony Robbins (EP 1107) - https://link.chtbl.com/1107-pod Daymond John (EP 598) - https://link.chtbl.com/598-pod Sara Blakely (EP 893) - https://link.chtbl.com/893-pod
Wed, August 10, 2022
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past . She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News. In this episode, you will learn: About the different levels of trauma. About the ways our senses produce different triggers in our lives. Why you should practice nervous system regulation on a daily basis. Why staying in survival mode stunts our creativity. About the genetic background of generational trauma. For more, go to: lewishowes.com/1304 Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod
Mon, August 08, 2022
Take Command of Your Addiction, Heal Your Trauma & Shatter Your Vices w/ Dr. Gabor Maté EP 1303
A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction , When the Body Says No: Exploring the Stress-Disease Connection , and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture , that goes on sale 9/13/22! In this episode you will learn, Why there’s no such thing as a healthy addiction. The difference between disciplining and nourishing your child. Why tapping into root causes is so beneficial to healing trauma. And much more! For more, go to lewishowes.com/1303 Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod
Fri, August 05, 2022
The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your goals. We all deserve the opportunity to chase after our biggest dreams, and if fear and anxiety have been holding you back from doing so, I hope this episode gives you the courage you need to break through. In this episode, you will learn: The 8 Proven strategies to reduce fear and anxiety. What it means to procrastinate on purpose. Why you should start leaning into your fears. The Five-Step NeuroCycle process. How to turn your anxiety into a superpower. For more, go to lewishowes.com/1302 Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY: https://link.chtbl.com/1289-pod
Wed, August 03, 2022
If You Want To Become Rich, Take These Steps w/ Jaspreet Singh EP 1301
Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward. In this episode you will learn: The difference between working hard and working smart. To truly understand how money plays a part in our lives. The ‘Rule of 5’ when it comes to buying liabilities. Why you should be investing in yourself. For more, go to lewishowes.com/1301 Click below to hear Jaspreet’s previous episodes Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283 The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257 How To Prepare For Financial Freedom In A Changing Economy - EP 1254
Mon, August 01, 2022
3 Strategies To Win ANY Negotiation In Business, Life, & Relationships w/ Chris Voss EP 1300
Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group , which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May 2016, he published the national best-seller “ Never Split The Difference: Negotiation As If Your Life Depended On It ” to teach people everywhere how to apply these life-changing hostage negotiation techniques in their daily lives. In this episode, you will learn: How to use NO as a superpower to reveal information The importance of collaboration in every negotiation What you can do to protect yourself in negotiations How everyday negotiations can better prepare you for the important ones The best ways to approach getting a discount For more, go to: lewishowes.com/1300 Listen to Chris Voss' previous episodes: TOP SECRET Psychological Strategies - https://link.chtbl.com/1203-pod Master the Art of Negotiation - https://link.chtbl.com/902-pod Negotiating in Business & Life - https://link.chtbl.com/379-pod
Fri, July 29, 2022
The 3 BEST Habits Of Rich People [MASTERCLASS] EP 1299
Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs. In this episode, Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts. Barbara Corcoran, businesswoman, investor, and television personality, tells us the top qualities she sees in successful entrepreneurs. Billionaire Tilman Fertitta, businessman and owner of the Houston Rockets, teaches the importance of positivity and how to not get caught up in the due diligence that doesn’t matter. For more, go to lewishowes.com/1299 Full Episodes Patrick Bet-David: https://link.chtbl.com/992-pod Barbara Corcoran: https://link.chtbl.com/766-pod Tilman Fertitta: https://link.chtbl.com/859-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 27, 2022
Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY] EP 1298
Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue. Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday: Apple Podcasts Spotify In this episode you will learn: How to create a safe environment for uncomfortable conversations. To change the narrative behind the thinking of money is the root of all evil, Why impact is always greater than income. How to separate money and success. For more, go to lewishowes.com/1298. Click below for more episodes with Jay Shetty. Mindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-pod Train Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod Small Changes for Lasting Results: https://link.chtbl.com/746-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 25, 2022
Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility , describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people. In this episode you will learn: Why emotional regulation is the key skill for our current world. To reshape the way you think about positivity. How to recognize your emotions as data. How to see your own self-bias. For more, go to lewishowes.com/1297 Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 22, 2022
Alex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity EP 1296
Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses. Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No In this episode, you will learn: The single most significant differentiator of rich and poor How to sell someone who has no reason to sign up and enroll them in your purpose The importance of respect in a healthy marriage The main mistake most people make with sales For more, go to: lewishowes.com/1296 Alex's previous episode: https://link.chtbl.com/1278-pod The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 20, 2022
A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat. William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism. Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority. For more, go to lewishowes.com/1295 Full Episodes: Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 18, 2022
3 Ways to Beat Procrastination & Master Self-discipline EP 1294
We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic. In this episode, you will learn: The necessary steps to stop procrastinating. Why it's so important to have a vision for your life. How forming unconditional self-love requires embracing your flaws. The keys to master self-discipline. For more, go to lewishowes.com/1294 Rory Vaden on Beating Procrastination and Rewiring Your Brain for Success: https://link.chtbl.com/1184-pod David Goggins on Mastering Your Mind and Defying the Odds: https://link.chtbl.com/715-pod Katy Milkman on Believing in Yourself & Setting Goals: https://link.chtbl.com/1151-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 15, 2022
A MASTERCLASS On How To Prepare & Thrive In Recession EP 1293
Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships. In this episode, Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make. Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money. For more, go to lewishowes.com/1293 Full Episodes: Jaspreet Singh - https://link.chtbl.com/1257-pod Ray Dalio - https://link.chtbl.com/1266-pod Rachel Rodgers - https://link.chtbl.com/1183-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 13, 2022
Use This Universal Power To Banish Discouragement and Overcome Loneliness EP 1292
Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life , she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. In this episode, you will learn: The power of your inner spirit Why you can have success and still feel like an imposter How to overcome self-doubt How to find your true calling For more, go to: lewishowes.com/1292 How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma: https://link.chtbl.com/1273-po d How To Develop A Peaceful Heart & Warrior Spirit: https://link.chtbl.com/1217-p o d How To Use Spirituality To Achieve Your Highest Potential: https://link.chtbl.com/1165 -p o d See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 11, 2022
Esther Perel: Use This Simple Trick to Heal & Deepen Your Relationships EP 1291
Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs , are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work? Her latest project is Where Should We Begin - A Game of Stories . In this episode, you will learn: How sexuality is only a piece of eroticism. Why humor is so important to heal your relationship. The difference of being aware and feeling your dread. Why play is one of the keys to success. For more, go to lewishowes.com/1291 For Esther's previous episodes: The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-pod Red Flags To Avoid In Relationships & How To Find Real Love: https://link.chtbl.com/1277-po d The Power of Erotic Intelligence: https://link.chtbl.com/732-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 08, 2022
A MASTERCLASS On How To HEAL Your Mind & Negative Thoughts EP 1290
Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn: Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process. To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life. How to give yourself your unmet needs. For more, go to lewishowes.com/1290 Full Episodes: Dr. Andrew Huberman https://link.chtbl.com/1219-pod Dr. Caroline Leaf https://link.chtbl.com/1128-pod Jay Shetty https://link.chtbl.com/1003-pod Marisa Peer https://link.chtbl.com/1228-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 06, 2022
9 Science-backed Ways to Keep Your Mind Healthy
Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy. In this episode you will learn: The 9 science-backed techniques to keep your mind healthy. How to put your problems into perspective. Why you should get involved with therapy. Why you should conduct a digital detox. How to master your breathing. For more, go to lewishowes.com/1289 http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have! Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-pod Dr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-pod Dr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 04, 2022
Transform Your Mind To Manifest & Attract Financial Abundance w/ Dr Joe Dispenza EP 1288
Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness. In this episode you will learn: How to remember your future. How your personality changes your personal reality. Why your mindset around money is limited. How to manifest financial abundance. For more, go to Lewishowes.com/1288 Check out more episodes with Joe Dispenza here! Unlocking the Full Potential of Your Mind: https://link.chtbl.com/1256-pod Transforming Your Mind for Lasting Love: https://link.chtbl.com/1054-pod Hack Your Mind & Heart To Change Your Life: https://link.chtbl.com/933-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 04, 2022
Transform Your Mind To Manifest & Attract Financial Abundance w/ Dr Joe Dispenza EP 1288
Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness. In this episode you will learn: How to remember your future. How your personality changes your personal reality. Why your mindset around money is limited. How to manifest financial abundance. For more, go to Lewishowes.com/1288
Fri, July 01, 2022
Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking , which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at susancain.net. In this episode you will learn: How to embrace all of the emotions we have. How to resurrect the power of sadness. Why your vulnerability will build deeper connections. What the hero's journey really is. For more, go to lewishowes.com/1287 Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-pod Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod Laura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 29, 2022
The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business EP 1286
Kristin Elizabeth Cavallari is an American television personality, fashion entrepreneur and author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, and was later given her own reality series to star in, Very Cavallari. Now a dedicated mother-of-three and respected wellness authority (which led to three New York Times Bestselling books), Kristin is the Founder & CEO of wildly successful lifestyle brand Uncommon James , which generates over $30 million in revenue annually, with over 100 employees and three brick-and-mortar locations (Nashville, Chicago, Dallas). In this episode, you will learn: How to embrace suffering rather than run away from it How to approach Social Media in a healthy way The importance of healing after a breakup The keys to success when starting your own business For more, go to: lewishowes.com/1286 How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 27, 2022
A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem. In this episode, you will learn: The top 3 foods that boost your immune system. How and where to have your biological age analyzed through a blood test. Why blood sugar management is one of the key factors to your health. How our eating habits affect our energy levels. For more, go to: lewishowes.com/1285 Full Episodes: Dr. William Li: https://link.chtbl.com/1207-pod Casey Means: https://link.chtbl.com/1252-pod Dr. David Sinclair: https://link.chtbl.com/1232-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 24, 2022
Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284
Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole . He has taught at the University of Michigan and shares his story of redemption around the world. His memoir, Writing My Wrongs: Life, Death and Redemption in an American Prison , debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, Letters to the Sons of Society was released in January 2022. In this episode, you will learn: How to create a new narrative for yourself. How to create peace from past trauma. How to find self-forgiveness. Why the best conversations are the ones you have with yourself. For more, go to: lewishowes.com/1284 Bobby Hall a.k.a. Logic on How To Pursue Your Dreams In The Face Of Adversity: https://link.chtbl.com/1163-pod Wallstreet Trapper on the Journey From Prison To Financial Freedom: https://link.chtbl.com/1209-pod Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 22, 2022
Money Habits To Prepare Against Inflation, Market Crashes & A Recession EP 1283
Jaspreet Singh, the Minority Mindset , is an attorney, investor, and CEO of Market Briefs . Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward. In this episode, you will learn: How to prepare yourself to create future wealth. How to manage your emotions when investing money. The three best habits to practice to pursue financial success. How to create wealth from within. How to use your money as a tool. For more, visit: lewishowes.com/1283 Jaspreet's previous EP -- The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257 How To Prepare For Financial Freedom In A Changing Economy - EP 1254 Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229 Make These Smart Money Moves w/ Gino Wickman - EP 1225 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 20, 2022
Become the Source Of Your Own Joy and Find True Self-Love EP 1282
Muniba Mazari is an artist , a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassador to UNWomen Pakistan. Muniba derives her strength from the tragic car accident that took place in February, 2008 when she was 21 which left her wheelchair bound because of spinal cord injury Since then, she’s been a pioneering voice heard in different countries around the world. She made a massive decision which gave her a new purpose & meaning to life, adopting her son Nael who is now 11 years old. In today's episode you will learn: The difference between loving yourself and being in love with yourself. How to become the source for your own joy. The importance of solitude. How to break free of other’s expectations. For more, go to lewishowes.com/1282 Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 17, 2022
A MASTERCLASS On Narcissism: How To Spot, Handle & Avoid Them EP 1281
Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life. In this episode, you will learn: How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van Edwards How to view narcissism w/ Psychologist Dr. Ramani Durvasula The main traits of a narcissist w/ Psychotherapist Lori Gottlieb For more go to: www.lewishowes.com/1281 Full episodes: Vanessa Van Edwards: https://link.chtbl.com/1231-pod Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod Lori Gottlieb: https://link.chtbl.com/1191-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 15, 2022
Take Control Of Your Life & Never Be Lazy Again w/ The Ultramarathon Man EP 1280
Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and NY Times bestselling author , Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights. He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over. In this episode, you will learn: How to craft the life you dream of How to celebrate the journey, not the goal Why you might be financially successful but personally empty How to train your mind to push past your limits For more, go to: lewishowes.com/1280 Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 13, 2022
Hack Your Mindset To Overcome Life's Challenges & Find The Positive w/ Inky Johnson EP 1279
Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples' lives. In this episode you will learn: How to extract the positive from adversity. How your attitude can drive your performance. How to enjoy every aspect of life. How to manage all of the different emotions that come from painful experiences. For more, go to lewishowes.com/1279 Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 10, 2022
Alex Hormozi On Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy EP 1278
Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses. Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No In this episode, you will learn: How to turn a No to a Yes When to bring in price when selling Why diminishing your ego is so important to your success. The key habit to practice in order to bring in more abundance. The key difference between the rich and the poor For more, go to: lewishowes.com/1278 The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone: https://link.chtbl.com/1229-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, June 08, 2022
Red Flags To Avoid In Relationships & How To Find Real Love w/ Esther Perel EP 1277
Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs , are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work? Her latest project is Where Should We Begin - A Game of Stories with Esther Perel. In this episode, you will learn: How you can set yourself up for a healthier relationship. Why unconditional love is a myth. How jealousy plays a role in a relationship. The importance of distance and space in a relationship. Why divorce rates are higher now than ever before. For more, go to: lewishowes.com/1277 For Esther's previous episodes: The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-pod The Quality of Your Relationships & Life: https://link.chtbl.com/929-pod The Power of Erotic Intelligence: https://link.chtbl.com/732-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, June 06, 2022
A Decade of Greatness: Lessons Learned & A HUGE Announcement EP 1276
I've been chasing my dream of building a media company for almost a decade. I wanted to share the lessons I've learned along the way at Greatness Media and I also have a special announcement that I'm incredibly excited to share with you. https://lewishowes.com/greatness22 - Join 200+ million on the journey to Greatness. The mission of Greatness.com is to help Conscious Achievers who desire to inspire, grow and heal in their business, wellness and relationships. In this episode, you will learn: What goes into building a media company The lessons I've learned from building Greatness Media How to lead with a mission for your company Where we're headed in the future For more go to: www.lewishowes.com/1276 Visit our new website: https://lewishowes.com/greatness22 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, June 03, 2022
The Key Principles to Being the Best Parent You Can Be While Avoiding Burnout w/ Cathy Cassani Adams EP 1275
Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She’s the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award. Check out Cathy’s new book: Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World. In this episode, you will learn: How self-awareness plays a key role in your relationships. Three biggest things that stunt children’s growth that parents do today. The importance of teaching sadness to children. Why Mental and Emotional health is really challenged right now. Visit Cathy's website: zenparentingradio.com For more, go to: lewishowes.com/1275 How to raise Children in an Unjust World w/ Dr. Traci Baxley: EP 1179... The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: EP 910... A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: EP 967... See Privacy Policy at https://art19.com/privacy and California Privacy No
Wed, June 01, 2022
Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination w/ Ed Mylett EP 1274
Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online. In four short years, he amassed more than two million Instagram followers, wrote a best-selling book , and launched a popular weekly podcast, The Ed Mylett Show . Be sure to check out Ed's newest book, 'The Power of One More." In this episode, you will learn: How to gain superhuman self-confidence. How to operate from your imagination. How to adopt the ‘one-more’ philosophy. Why you should chase difficult, inconvenient things. For more, go to lewishowes.com/1274 Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247 Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826 Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 30, 2022
How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma w/ Laura Berman EP 1273
Dr. Laura Berman is the world’s leading expert in sex, love, and relationships. She earned two Masters and a Ph.D. degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better. In addition to her clinical practice, Berman is the award-winning host of the nationally syndicated show, Uncovered Radio with Dr. Laura Berman, and her new podcast titled ‘ Language of Love ’. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio. Dr. Laura is also a best-selling New York Times author of eight books , and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr. Laura Berman, The Dr. Laura Berman Show, and Sexual Healing on Showtime. Dr. Laura is a well-loved and regular expert on love and relationships on television, radio, and written media and is on the advisory board of the Dr. Oz Show. In this episode, you will learn: What you can do about the opioid crisis. How to gain peace through healing. Where our false and negative beliefs come from. How to overcome the stories of your past. For more, go to: www.lewishowes.com/1273 How to Let Go & Love Fully w/ Gary John Bishop: EP 1251 How to Change Your Limiting Thoughts & Beliefs w/ Lilly Singh: EP 1250 How to Heal Past Trauma w/ Scooter Braun: EP 1244 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 27, 2022
Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
Today's guest is Phil Heath, a legend in the bodybuilding world. He’s a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017. Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colman who each have 8 wins. Phil is also the Founder and CEO of Phil Heath Labs and the founder of Gifted Athletics . His competitive mindset has enabled him to be a top competitor in the bodybuilding world as well as a successful entrepreneur and advocate helping others achieve their goals. In this episode, you will learn: Why you shouldn’t be afraid to reinvent yourself. How to be vulnerable with yourself. How to learn from every mistake you make. And much more! For more, go to lewishowes.com/1272 Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247 Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826 Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 25, 2022
How to Find Success by Embracing Change, Accepting Grief & Investing in Yourself w/ Jenna Kutcher EP 1271
Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Check out Jenna's new book "How are you, really?" . In this episode you will learn: Why you should always invest in yourself. What success should feel like. Why you shouldn’t be afraid of changing. How to move with your grief. For more, go to lewishowes.com/1271 Lisa Bilyeu on Overcoming Failure: EP 1265 Tamera Mowry on Reinventing Yourself: EP 1189 Evy Poumpouras on Mastering Relationships: EP 1270 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 23, 2022
Learn to Live Fearlessly and Master Relationships w/ Evy Poumpouras EP 1270
Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. In this episode, you will learn: The difference between a disagreement and being competitive. How to feel more comfortable addressing a conflict. How to master your relationships. Why you should trust people conditionally. For more, go to lewishowes.com/1270 Check out Evy's prior episode here - https://link.chtbl.com/1092-pod Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 20, 2022
The Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269
Today's guest is Clinton Ober, the CEO of Earth FX Inc. , a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems. In this episode, you will learn: What happens when you ground yourself. How to equalize with the earth. How grounding can improve your overall health and range of motion. And much more! For more, go to lewishowes.com/1269 Casey Means on How to Recognize and Fix Unhealthy Habits: Ep. 1252 Dr. Joe Dispenza on Healing the Body and Transforming the Mind: Ep. 826 Master Your Mind and Defy the Odds with David Goggins: Ep. 715 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 18, 2022
Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox , a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies. In this episode, you will learn: How to future-proof your body. Why you should be proactive about your health. How to improve your body's movement efficiency. How to unravel all the body damage you’ve built up over time. For more, go to lewishowes.com/1268 Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements Casey Means on How to Recognize and Fix Unhealthy Habits: 1252 Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247 Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 16, 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM . She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. In this episode, you will learn: Why we have the wrong idea about nutrition. How much protein we should be having for each meal. About the significance of muscle. How to prepare for your weaknesses. And much more! For more, go to www.lewishowes.com/1267 Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 13, 2022
How To Prepare For The CHANGING WORLD ORDER That Has Begun w/ Ray Dalio EP 1266
Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail. In this episode, you will learn: What are the best and worst ways to invest your money. What Ray means by the “Changing World Order.” What will happen if you don’t prepare for the changing world order. The best way to use debt. How Ray thinks we should approach money in our education system. For more go to: www.lewishowes.com/1266 Get Ray's book: Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail How To Prepare For Financial Freedom In A Changing Economy - EP 1254 Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229 Make These Smart Money Moves w/ Gino Wickman - EP 1225 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 11, 2022
Defy Social Norms, Overcome Failure, and Become Who You Were Always Meant to Be w/ Lisa Bilyeu EP 1265
Our guest today is Lisa Bilyeu. She co-founded Quest Nutrition , which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios , a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “ Women of Impact ,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life , shares her story of how she became the hero of her own life. In this episode, you will learn: How to increase your inner confidence. How to overcome stage fright. How to pull yourself out of feeling stuck. How to confront and overcome failure. For more, go to: lewishowes.com/1265 Get Lisa's new book: Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life Join Lisa's live event on May 14th: https://www.radicalconfidence.com/registration Tamera Mowry on Reinventing Yourself: EP 1189 Evy Poumpouras on Commanding Authority: EP 1092 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 09, 2022
How to Age in Reverse, The Future of Space Travel & Mankind's Next Great Innovations w/ Peter Diamandis EP 1264
Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love In this episode, you will learn: The most exciting innovations in our current and future world How we can slow down and possible reverse aging What Preventative Health Care could look like The importance of enrolling people in your dream How to take on a Moonshot Mindset For more, go to: lewishowes.com/1264 Get Peter's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love For Peter's 30-day Mindset Challenge: Diamandis.com/mindset For Future News & innovations: FutureLoop.com For Health Innovations: LongevityInsider.org The Surprising Secrets to Aging w/ David Sinclair: EP 1232 Embrace the Future w/ Peter: EP 881 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, May 06, 2022
The Daily Habit To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success. In this episode we discuss: How to develop a routine for peak performance with Neuroscientist Andrew Huberman How to refocus on living the life you deserve with Tony Robbins Steps to repairing brain function with Psychiatrist Dr. Daniel Amen The best techniques for using language to build confidence and gain respect with Former Secret Agent Evy Poumpouras For more go to: www.lewishowes.com/1263 Andrew Huberman's Episode: www.lewishowes.com/1204 Tony Robbins' Episode: www.lewishowes.com/1107 Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121 Evy Poumpouras' Episode: www.lewishowes.com/1092 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, May 04, 2022
How To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262
Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan’ in Broadway’s “Dear Evan Hansen” and ‘Mark’ in Fox’s Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox’s Emmy-winning broadcast “Grease Live!” He's now producing his first film called Hello, Goodbye and Everything in Between. In this episode, you will learn: How to not care about what others might think of you. How to overcome perfectionism. How to develop true confidence in your craft. How to keep yourself grounded in the midst of fame and success. How to feel comfortable saying no to opportunities. For more, go to www.lewishowes.com/1262 Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Josh Peck on Fame, Fatherhood, & Finding Happiness: https://link.chtbl.com/1261-pod Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, May 02, 2022
Josh Peck On Fame, Fatherhood, Becoming Sober & Finding Happiness EP 1261
Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. He’s starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+. In this episode you will learn: How it felt for Josh to lose over 100 pounds. Why happy people are annoying. The biggest misconception of fame. How Josh was able to overcome addictions and become sober. What being a father has taught Josh. For more, go to www.lewishowes.com/1261 Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 29, 2022
How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260
Today's guest is Van Lathan. He's a producer, media personality and host. He’s most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired’ which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles. In this episode, you will learn: How to make sure you’re defining your life by the right things. How to be ready for an opportunity that’ll change your career. How to begin loving yourself more. Why we have to stop seeking validation. For more go to: www.lewishowes.com/1260 Get Van's book: Fat, Crazy & Tired Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 27, 2022
What Fame, Money & Success Won't Get You w/Steven Bartlett EP 1259
Today’s guest is Steven Bartlett. He is the 29-year-old Founder of the social media marketing agency Social Chain . From a bedroom in Manchester, this university drop-out built what would become one of the world’s most influential social media companies when he was just 21 years old, before taking his company public at 27 years old with a current market valuation of over $600M. Steven is a speaker, investor, author and content creator, hosting Europe’s biggest podcast, ‘ The Diary of a CEO ’. Steven recently released his debut book, ironically titled ‘Happy Sexy Millionaire’ which is a Sunday Times best seller. Steven joined BBC’s Dragon’s Den (UKs version of Shark Tank) for Series 19 this January 2022, as the youngest ever Dragon in the show’s history. In today's episode, you will learn: Why healing will lead to true ambition How our past traumas can bring toxic traits to a our current relationship The importance of mature communication How to take responsibility for your triggers For more, go to: lewishowes.com/1259 Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 25, 2022
Terry Crews On Overcoming Toxic Toughness & Finding True Power EP 1258
Today's guest is Terry Crews. He's an author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. He's written his new memoir, Tough: My Journey to True Power , where he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry, to a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him. In this episode you will learn: How Terry’s childhood led him to having a toxic definition of “being tough” and how he overcame it How getting revenge isn’t the best solution to your problems Why it’s important to own your truth and be vulnerable Why it’s important to remain humble in your career For more, go to: lewishowes.com/1258 Get Terry's new book: Tough: My Journey to True Power Check out my previous interview with Terry: www.lewishowes.com/760 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 22, 2022
The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset) EP 1257
Today’s guest is Jaspreet Singh, otherwise known as the Minority Mindset . Singh is an attorney, investor, and CEO of both Market Briefs and Market Insider . Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth. In this episode, you will learn: The difference between Tax Avoidance and Tax Evasion The biggest lies we're told about money growing up Why it's important to question the status quo How to manage debt The pros and cons of investing in real estate For more, go to lewishowes.com/1257 How To Prepare For Financial Freedom In A Changing Economy - EP 1254 Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229 Make These Smart Money Moves w/ Gino Wickman - EP 1225 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 20, 2022
Unlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256
All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I’ve brought together some of my favorite moments with Joe Dispenza to help you unlock your fullest potential of your mind and break past any limiting beliefs you may have. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In this episode, you will learn How to manage and overcome any anxiety in your life. How to manifest the dream life that you have for your future self. How to stop living in the pains and the wounds of the past. And much, much more! Hear more from Dr. Dispenza... https://link.chtbl.com/826-pod https://link.chtbl.com/679-pod https://link.chtbl.com/933-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 18, 2022
How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More , which has been translated into 16 languages. In this episode, you will learn How to use dopamine in a healthy, productive way. A common mistake people make about love. About the root causes of depression. How not to focus too much on the future. For more, go to lewishowes.com/1255 Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 15, 2022
How To Prepare For Financial Freedom In A Changing Economy EP 1254
The economy is constantly shifting. Creating financial abundance and independence is one of the most important things you can do for yourself. It gives you the freedom and the confidence to take control of your life and today I wanted to bring together some of the most impactful conversations from Ray Dalio, Grant Cardone and Gino Wickman on the topics of money, investing, and breaking through the mindset that holds us back from attracting wealth. In this episode, you will learn: The 3 financial extremes that have not existed since the 1930s & 1940s Where to invest your money 3 ways to change false philosophies about money How to be smart with your money so you don’t end up broke The 10 disciplines for maximizing your energy For more, go to: lewishowes.com/1254 1229 w/ Grant Cardone: https://link.chtbl.com/1229-pod 1225 w/ Gino Wickman: https://link.chtbl.com/1225-pod 1042 w/ Ray Dalio: https://link.chtbl.com/1042-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, April 13, 2022
How To Make Vulnerability Your Greatest Strength w/Jay Glazer EP 1253
Today's guest is Jay Glazer, a TV personality and National Football League (NFL) insider for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Glazer, became the first sports show inducted into the Television Hall Of Fame in 2019. In 2007, Glazer created the first mixed martial arts training program for pro athletes in America and has trained over 1,000 pro athletes. In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes. Be sure to check out Glazer's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too. In this episode, you will learn Why it's okay to not be okay. How to find strength by being vulnerable. Learn to embrace your “messed-up-ness”. And so much more! For more, go to lewishowes.com/1253 Buy a copy of Jay's book here: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 11, 2022
The Key Signs You're Not Healthy & How To Fix It w/ Casey Means, MD EP 1252
Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels . Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. In this episode, you will lean Life Hacks to improve your overall metabolism. How your mind can control our metabolism. How to achieve metabolic flexibility. The core definition of health. For more, go to lewishowes.com/1252 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 08, 2022
How To Let Go & Love Fully In Your Relationship w/Gary John Bishop EP 1251
Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself , as well as Stop Doing that Sh*t , Do the Work , Wise as Fu*k , and his most recent, Love Unfu*ked . His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast . In this episode, you will learn: How to approach your life in decades The key to a healthy relationship How to let go and move on from your past traumas One of the best mindsets to have when approaching marriage For more, go to: lewishowes.com/1251 Get Gary's book: Love Unfu*ked Desire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer"
Wed, April 06, 2022
How to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh EP 1250
Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into Shape In this episode we discuss: The key to living a fulfilling life The biggest mistake people make with manifesting How to approach failure How to value yourself beyond your work For more, go to lewishowes.com/1250 Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into Shape Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, April 04, 2022
BRAIN SURGEON Reveals How To Heal Your Body & Mind | Dr. Rahul Jandial EP 1249
Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival. In this episode, you will learn How to heal the memories of past trauma. How to better regulate your emotions. How to transform yourself using your mind. Why it is so important to play and keep your body active. For more, go to lewishowes.com/1249 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, April 01, 2022
Matt Damon & Gary White On The Water Crisis & How To Make A Difference EP 1248
Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt’s active participation in the work of Water.org & WaterEquity has positioned him as one of the world’s experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org . Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge In this episode, you will learn The urgency of our global water crisis. How much time and effort is required for many people to access water. The amount of people who have benefited from the efforts of water.org. How much it costs to get one person access to clean water. And so much more! For more, go to: lewishowes.com/1248 Check out their new book: The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 30, 2022
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. In this episode we discuss: Why stress is so important to muscle development. The importance of maintaining your fast twitch muscles. 5 top foods to help optimize your health. Common dieting myths and misconceptions. And so much more! For more go to: www.lewishowes.com/1247 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 28, 2022
6 REASONS You Feel Lost In Life & How To FIND YOURSELF! EP 1246
I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again. In this episode we discuss: What it means to truly belong with Brene Brown. How to advocate for yourself with Sarah Jakes Roberts How to stop self sabotaging with Mel Robbins The importance of owning your truth with Laverne Cox Why you need to stop putting pressure on yourself with Marie Forleo The importance of being able to respond instead of react with Candance Parker. And so much more! For more go to: For more go to: www.lewishowes.com/1246 Brene Brown's Episode: www.lewishowes.com/899 Sarah Jakes Roberts' Episode: www.lewishowes.com/1105 Mel Robbins' Episode: www.lewishowes.com/452 Laverne Cox's Episode: www.lewishowes.com/974 Marie Forleo's Episode: www.lewishowes.com/847 Candace Parker's Episode: www.lewishowes.com/1057 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 25, 2022
Emmanuel Acho On Overcoming the Fear of Failure & Living a Life Without Limits EP 1245
Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical’ - Saying Yes To a Life Without Limits In this episode we discuss: How not to get down on yourself for not achieving a goal. Why you should see failure as temporary. How to internally and externally handle criticism. What's stopping us from reaching our greatest potential. For more go to: www.lewishowes.com/1245 For Emmanuel's last episode: www.lewishowes.com/1039 Check out Emmanuel's new book: ‘Illogical’ - Saying Yes To a Life Without Limits Visit Emmanuel's website: https://emmanuelacho.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 23, 2022
Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace EP 1244
Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level. In this episode we discuss: How to begin healing your past trauma in order to free yourself. What it means to have unconditional love. Three core philosophies and values to building and growing a business. How to not be afraid when investing your money. For more go to: www.lewishowes.com/1244 For Scooter's last episode: https://lewishowes.com/422 Check out SB Projects: https://scooterbraun.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 21, 2022
DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243
Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type In this episode we discuss: The main causes of dementia and how to prevent it. The five different brain types. The lies around happiness. 5 questions to ask yourself when you have a negative thought. And so much more! For more go to: www.lewishowes.com/1243 Get Dr. Amen's new book: ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 18, 2022
The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz w/Katie Spotz EP 1242
Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. In this episode we discuss: How to find your calling and pursue it How to shift your mindset when you’re going through tough times How to reach a flow state in any aspect of your life Why pain and failure is actually necessary for success And so much more! For more go to: www.lewishowes.com/1242 Check out Katie's website: https://www.katiespotz.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 16, 2022
The Zen Millionaire On Creating Abundance & Financial Freedom w/Ken Honda EP 1241
Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money In this episode we discuss: Common traits that millionaires share How to shift our financial mindset from scarcity to abundance Why most of us are afraid to speak openly about money How to heal our financial wounds And so much more! For more go to: www.lewishowes.com/1241 Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your Money Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 14, 2022
How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response . In this episode we discuss: The difference between true and false anxiety. The biggest lessons she’s learned about people as a psychiatrist. How to properly deal with trauma instead of hurting yourself even more. How to turn your anxiety into a superpower. And so much more! For more go to: www.lewishowes.com/1240 Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 11, 2022
How To Manifest & ATTRACT LOVE Into Your Life EP 1239
We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I’m bringing most insightful of these conversations to you. In this episode we discuss: Why you need to be able to sit down and get vulnerable with Joe Dispenza. How to stop being needy and learn the power of forgiveness with Gabby Bernstein. How to experience true and conscious love with Sadhguru. How to attract the right type of partner with Stephan Speaks. And so much more! For more go to: www.lewishowes.com/1239 Joe Dispenza's Episode: www.lewishowes.com/1054 Gabby Bernstein's Episode: www.lewishowes.com/1235 Sadhguru's Episode: www.lewishowes.com/1117 Stephan Speaks's Episode: www.lewishowes.com/730 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 09, 2022
6 Steps You Must Take To Confront Your Fears & Visualize Success w/George Mumford EP 1238
George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships. He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book. In this episode we discuss: What separates the top 1% of high performers from the rest. The five superpowers we can all focus on to be the best version of ourselves. The practical steps to stop living in fear. The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others. And so much more! For more go to: http://lewishowes.com/1238 Get George Mumford's new book: The Mindful Athlete: Secrets to Pure Performance Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, March 07, 2022
The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code. In this episode we discuss: The worst foods that you need to eliminate from your diet. The health issues linked to stress. The best foods to add to your diet. The science behind why the keto diet can be life changing to your health. The biggest misunderstandings around the keto diet. And so much more! For more go to: www.lewishowes.com/1237 Get Dr. Gundry's new book: Unlocking The Keto Code The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, March 04, 2022
The SECRET To Desire In A Long-Term Relationship w/Esther Perel EP 1236
Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relationships which is a bio that I completely agree with. Today I’m going to put together the most powerful moments from our interviews to really create a masterclass on relationships. In this episode we discuss: The biggest obstacles people face in relationships. What most people get wrong when dating. Why even happy people sometimes cheat. How to build trust even when you’ve lost it. The expectations you should be setting in your relationships. And so much more! For more go to: www.lewishowes.com/1236 For Esther Perel's previous episodes: www.lewishowes.com/929 www.lewishowes.com/285 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, March 02, 2022
The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace . We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode. In this episode we discuss: The difference between big and little traumas. A framework to begin healing trauma. How to handle your response to being triggered. How to know if your coping mechanisms are truly helping or hurting you. And so much more! For more go to: www.lewishowes.com/1235 Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 28, 2022
A Comedian’s Approach To Insecurities, Self Doubt and Becoming The Best Performer w/Andrew Schulz EP 1234
Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast. In this episode we discuss: How to transition your insecurities into confidence. How to become a stronger public speaker and performer. Why self-doubt is necessary to achieve greatness. How the comedy industry is constantly evolving. What you should do right now to launch your new career. And so much more! For more go to: www.lewishowes.com/1234 Check out Andrew on tour: https://theandrewschulz.com/shows Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 25, 2022
6 Steps To Overcoming Your Past & Achieving Anything You Want EP 1233
A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness. In this episode we discuss: How to battle adversity and reach your full potential with Kobe Bryant The power of visualizing your future with Lisa Nichols How to confront and conquer past trauma with David Goggins The importance of building trust and community with Rachel Rogers How to see past personal insecurities with Chris Hogan Why sharing praise is such a powerful tool with Dr. Ivan Joseph And so much more! For more go to: www.lewishowes.com/1233 Kobe Bryant's episode: www.lewishowes.com/691 Lisa Nichol's episode: www.lewishowes.com/278 David Goggins' episode: www.lewishowes.com/715 Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184 Chris Hogan's episode: www.lewishowes.com/751 Dr. Ivan Joseph's episode: www.lewishowes.com/982 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 23, 2022
Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan , which I’m so proud of him for. Make sure to check that out after the interview. In this episode we discuss: The science behind reversing your age. The daily habits David recommends to easily improve your lifespan. The biggest things that are shortening your lifespan. Why you should trick your body into thinking it’s dying. How future technology and the metaverse will affect aging. And so much more! For more go to: www.lewishowes.com/1232 Check out Dr. David Sinclair's new podcast: Lifespan Dr. David Sinclair's previous episodes: www.lewishowes.com/904 www.lewishowes.com/1004 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 21, 2022
Why You’re Lacking Charisma & How To Create It w/Vanessa Van Edwards EP 1231
Today’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People . Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication. In this episode we discuss: How to instantly create trust and reliability. What Vanessa learned from analyzing over 490 Shark Tank pitches. The difference between charisma and narcissism. The fascinating research about social cues and how to use them. And so much more! For more go to: www.lewishowes.com/1231 Get Vanessa's book: Cues: Master the Secret Language of Charismatic Communication. Vanessa's Previous Episodes: www.lewishowes.com/105 www.lewishowes.com/475 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 18, 2022
The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health. In this episode we discuss: How to change your habits and the most effective way to burn fat with Mark Sisson. How to instantly improve your sleep with Shawn Stevenson. The foods you need to start eating with Dr. Lisa Mosconi. The benefits of fasting with Dr. Alan Goldhamer. And so much more! For more go to: www.lewishowes.com/1230 Mark Sisson's episode: www.lewishowes.com/827 Shawn Stevenson's episode: www.lewishowes.com/696 Dr. Lisa Mosconi's episode: www.lewishowes.com/1091 Dr. Alan Goldhamer's episode: www.lewishowes.com/1124 & www.lewishowes.com/1125 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 16, 2022
Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone EP 1229
Today’s guest is Grant Cardone. He’s an entrepreneur and investor who owns and operates seven privately held companies, as well as private equity real estate firm, Cardone Capital. Cardone Capital has a multifamily portfolio of assets worth over $3.6 Billion. He is a New York Times bestselling author of 11 business books, including The 10X Rule , which led him to establishing the 10X Global Movement and the 10X Growth Conference , now the largest business and entrepreneur conference in the world. In this episode we discuss: The biggest reasons people are afraid of money. The 3 things you should know about money. Why Grant really believes in the power of investing in yourself. How to start thinking about investing and buying assets. And so much more! For more go to: www.lewishowes.com/1229 Check out Cardone Capital: https://www.cardonecapital.com/ Grant's previous episodes: www.lewishowes.com/1069 www.lewishowes.com/905 www.lewishowes.com/802 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 14, 2022
The Biggest Lies We Tell Ourselves In Relationships w/Marisa Peer EP 1228
Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker. She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. This is actually the second interview I’ve done with Marisa recently, so if you haven’t listened to the first part about around reshaping your negative thoughts and beliefs, make sure to go to www.lewishowes.com/1213 In this episode we discuss: The biggest lies we tell ourselves in relationships. What keeps most of us from finding lasting love. What needs to be aligned for a relationship to work. How to know if you’re with the right partner. And so much more! For more go to: www.lewishowes.com/1228 Get Marisa's book: Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 11, 2022
5 Principles For A Wealthy & Happy Life (Loving Memory Of Bob Proctor) EP 1227
Today’s episode is to honor my good friend Bob Proctor who passed away on February 4th 2022. He was an entrepreneur, best-selling author, lecturer, and one of the greatest minds in the personal development field. He was also a friend of mine. To honor his life and legacy, I wanted to bring together some of the best moments from my conversations with him. I had the opportunity to interview him 3 different times, and we were setting up our 4th interview just a few weeks ago. Bob was showing up every day to do the work he felt called to do up until the end, which is incredibly inspiring. I had previously asked him what he thought about death and if he was afraid of it. He shared that he wasn’t afraid of death and although you’ve left your physical being, your spiritual being is omnipresent. Bob’s memory will live on in his books, speeches, interviews and all the personal ways he transformed our lives. In this episode Bob shares how he thought about building real wealth, how to find control in the middle of chaos, how to overcome self-doubt, how to thrive in your life, how to prime your imagination and so much more! For more go to: www.lewishowes.com/1227 Bob's previous episodes: www.lewishowes.com/835 www.lewishowes.com/950 www.lewishowes.com/1090 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 09, 2022
7 Hard Truths About Making Your Dreams Come True EP 1226
For today’s episode, I wanted to give you all a little “tough love.” We’re going to discuss the 7 hard truths about making your dreams come true. These truths come from the themes and patterns I’ve gathered from countless conversations with some of the world’s top athletes, bestselling authors, billionaires, investors, and more. I’m calling them “hard truths” because over the years, I’ve found that not everyone is ready to hear these things. Some might be putting off a certain truth, or avoiding it altogether thinking there’s a way around it. I can’t speak for everyone in the world, but I’ve found that realizing and accepting these 7 is absolutely essential to achieving your dreams and reaching your full potential. For more go to: www.lewishowes.com/1226 Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, February 07, 2022
Make These Smart Money Moves TODAY & Design Your Ideal Life w/Gino Wickman EP 1225
Today’s guest is Gino Wickman. He is the founder best-selling author of EOS Worldwide, an organization that implements the Entrepreneurial Operating System Gino developed to help entrepreneurs and leaders get what they want from their businesses. He’s the best-selling author of multiple books including his latest, “The EOS Life.” In this episode we discuss the key traits of an entrepreneur, the 5 steps to designing your ideal life, why being vulnerable is crucial, the 5 foundational tools for growing a successful business, how to be smart with your money so you don’t end up broke, the 10 disciplines for maximizing your energy, and so much more! For more go to: www.lewishowes.com/1225 Read Gino's books: https://www.eosworldwide.com/traction-library Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, February 04, 2022
Why You Shouldn't Have A "Plan B" & The Ultimate Goal Setting Method w/Payal Kadakia EP 1224
Today’s guest is Payal Kadakia. She’s the Founder of ClassPass, the leading fitness and wellness membership. She’s also the Founder and Artistic Director of The Sa Dance Company, founded in 2009 with the mission to increase awareness of Indian Dance in the mainstream and serve as a platform for expressing the Indian-American identity through movement. She’s written a new book called LifePass: Drop Your Limits, Rise to Your Potential - A Groundbreaking Approach to Goal Setting. In this episode we discuss what gets in the way of people chasing big dreams, why you shouldn’t have a “Plan B” in life, the conversations everyone should have about money, the ultimate method for setting goals and so much more! For more go to: www.lewishowes.com/1224 Get Payal's new book: https://www.lifepassbook.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, February 02, 2022
High Performance Habits & The 8 Forms Of Wealth w/Robin Sharma EP 1223
Today’s guest is Robin Sharma. He’s a globally respected humanitarian who has been devoted to helping human beings realize their native gifts. He’s also one of the top leadership and personal mastery experts in the world, he works with clients such as NASA, Nike, Microsoft, and so much more. His #1 international bestsellers, such as The 5am Club & The Monk Who Sold His Ferrari have sold millions of copies in over ninety-two languages and dialects, making him one of the most widely read authors alive. He’s written a new book called The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World. In this episode we discuss why your story about yourself could be what’s holding you back, how to transition from a victim to a hero in your own life, the best habits that most people are unwilling to build, the 8 forms of wealth that we should be focusing on and so much more! For more go to: www.lewishowes.com/1223 Get Robin's new book: The Everyday Hero Manifesto Check out the previous episodes with Robin: www.lewishowes.com/988 www.lewishowes.com/754 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 31, 2022
How To Reshape Your Beliefs Around Money, Love & Your Future w/Anthony ONeal EP 1222
Today’s guest is Anthony ONeal. Anthony is known for helping teach others how to obtain mental, spiritual and financial freedom. He’s a #1 national bestselling author who has helped over 250,000 people set out on a path towards a debt-free life with his book Debt-Free Degree. He’s launched a new course called The “Pillar 8” Blueprint: The Key to Maximizing Your Single Season, Creating Unstoppable Power and Prosperity in Your Life and Relationships. In this episode we discuss the negative beliefs about money you should stop having, the habits you need to form to make more money, how to develop a vision for yourself, the hard conversations to have with your partner around money to make sure they’re the right fit and so much more! For more go to: www.lewishowes.com/1222 Get Anthony's new course: https://waitlist.anthonyoneal.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 28, 2022
Why Most Relationships FAIL & How To Find A High Value Partner w/Faith Jenkins EP 1221
Today’s guest is Faith Jenkins. She started her law career as a litigator in a New York City law firm before becoming an assistant district attorney prosecuting criminals in Manhattan. Over the last decade, she’s been the host of shows such as Judge Faith and the popular series Divorce Court, which focuses on helping couples resolve personal and legal disputes. She’s written a new book called Sis, Don’t Settle: How to Stay Smart in Matters of the Heart. In this episode we discuss how to not settle in your relationships, how to have emotional maturity in your relationships, the subtle red flags that most people miss when finding a partner, the biggest reasons marriages fail, the keys to look out for in a high value partner and so much more! For more go to: www.lewishowes.com/1221 Check out Faith's book: Sis, Don't Settle The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 26, 2022
Why You Should Pursue Your Dreams & How I’ve Grown My Brand For 9 YEARS! EP 1220
This week is a very special one. 9 years ago I took a bet on myself when I uploaded an interview with a man named Robert Greene for a new show I was starting called The School of Greatness. The last 9 years have been extremely transformational for me and none of it would’ve been possible without 1. Your guy’s support of the show and coming back to listen each week… and 2. Having the courage to believe in myself and start this in the first place. I took in some questions around the show from you guys over on social media that I think will help give more context to my journey and help you if you’re in the middle of a career change or thinking that it might be time to make a change in another area of your life. In this episode we discuss why so many people are wanting to leave their jobs to go all in on their passion, how to develop the belief in yourself to pursue your dreams, how The School of Greatness has changed my life over the last 9 years and what went into building this show, what my big vision is now that we’re 9 years, and so much more! For more go to: www.lewishowes.com/1220 Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 24, 2022
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it. In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more! For more go to: www.lewishowes.com/1219 Check out the last episode with Andrew Huberman: www.lewishowes.com/1204 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 21, 2022
Tony Robbins On The Habits & Skills To Take Back Control Of Your Life! EP 1218
Today’s guest is Tony Robbins! He’s an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. He’s written a new book called Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love and he’s also offering a FREE Breakthrough Challenge that focused on helping you take back control of your life this year and develop an Ultimate Breakthrough Challenge. It’s running from Jan 25 – 29, so make sure to sign up now at Breakthrough2022.com In this episode we discuss the morning routine Tony swears by, how to take back control of your health, the habits of top performers that will help you stand apart, the biggest reason people hold themselves back in life, why finding a purpose bigger than yourself is crucial, and so much more! For more go to: www.lewishowes.com/1218 Sign up for Tony's Breakthrough Challenge today: www.lewishowes.com/tony Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 19, 2022
How To Develop A Peaceful Heart & Warrior Spirit w/ Dan Millman EP 1217
Today’s guest is Dan Millman. He’s a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way. He’s written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago. He’s back with a memoir called Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest which is all about Dan’s search for meaning in the modern world. That’s something I believe each and everyone of us can relate to. In this episode we discuss the interesting approach to overcoming the fear of other people’s opinions, how Dan’s definition of a purposeful life has become clearer over 75 years and what gets in the way of most of living meaningful life, how to reshape your negative beliefs and build up your self worth, how to develop what Dan calls a peaceful heart and a warrior spirit and so much more! For more go to: www.lewishowes.com/1217 Get Dan's new book: https://www.peacefulwarrior.com/peaceful-heart-warrior-spirit The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 17, 2022
A Spiritual Approach To Death, Abundance & Purpose w/Gurudev Sri Sri Ravi Shankar EP 1216
Today’s guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, and by his example of selfless service. His organization The Art of Living is best known for their SKY Breath Meditation program that we get into and he’s also released his new book “ An Intimate Note to The Sincere Seeker ” In this episode we discuss what he believes happens when we die and how we should think about death, the importance of meditating and how you tap into your meditative power, the different ways to find spiritual abundance, why we’re bad at being happy and a few simple practices to bring more joy into your life, why it’s crucial to find a higher purpose in your life and so much more! For more go to: www.lewishowes.com/1216 Learn more about his SKY Breath Meditation Program Get his new book "An Intimate Note To A Sincere Seeker" The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 14, 2022
Your Life Is A Story: Why You Should Write Your Own Eulogy TODAY w/Donald Miller EP 1215
Today’s guest is Donald Miller. He’s the CEO of Business Made Simple, his company that focuses on taking the mystery out of growing a business. He is the host of the Business Made Simple podcast and is the author of several books including the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He’s written a new book called Hero on a Mission: A Path to a Meaningful Life. This episode was incredibly moving and powerful and I know you’re going to get a lot of value from it! In this episode we discuss why it’s important to constantly think about your life as a story, the key elements to your story and living a meaningful life, why Donald believes everyone should write their own eulogy, and so much more! For more go to: www.lewishowes.com/1215 Read Donald's new book: Hero on a Mission: A Path to a Meaningful Life Listen to his podcast: Business Made Simple Check out his website: www.businessmadesimple.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 12, 2022
How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more! For more go to: www.lewishowes.com/1214 Get Dr. Naidoo's book: https://book.umanaidoomd.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 10, 2022
Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself w/Marisa Peer EP 1213
Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker. She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. In this episode we discuss how the lies you tell yourself are holding you back, how to reshape your thoughts to begin loving yourself, the 3 steps to actually manifesting change in your life, how to bridge the gap between recognizing you need to heal and actually healing, how to put yourself first instead of always being a people pleaser and so much more! For more go to: www.lewishowes.com/1213 Get Marisa's book: https://marisapeer.com/tyabl/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, January 07, 2022
4 HABITS That Will Make You Unstoppable EP 1212
Habits are what set your life up for success. If you don’t develop discipline and strong habits, you aren’t setting up an environment to truly be successful. In this new year, focusing on the right habits is so crucial to make this year stronger than any other year. In this episode we discuss how to master the art of leadership with Simon Sinek, how to create systems instead of just habits to become successful with James Clear, how to set the right type of goals with Katy Milkman, how to double your learning speed with Jim Kwik and so much more! For more go to: www.lewishowes.com/1212 Simon Sinek's episode: www.lewishowes.com/862 James Clear's episode: www.lewishowes.com/701 Katy Milkman's episodes: www.lewishowes.com/1151 & www.lewishowes.com/1152 Jim Kwik's episode: www.lewishowes.com/947 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, January 05, 2022
How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently serves on the Board of Directors and is a Fellow of the American College of Nutrition. He’s written a new book Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. In this episode we discuss how your diet can contribute to your behavior, the real reason most people are addicted to sugar, how to reduce the risk of Alzheimers and other diseases, the emerging science behind uric acid and everything you need to know about its effects on the body, and so much more! For more go to: www.lewishowes.com/1211 Check out Perlmutter's website - www.drperlmutter.com Read his new book - www.dropacidbook.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, January 03, 2022
How To Find Purpose In What You Do, Overcome Insecurities & Destroy Fear In 2022 EP 1210
As we’re coming into the new year, it’s an opportunity to reinvent yourself. It’s a time to take inventory of what parts of your life you love and the other parts that you want to improve. A big part of achieving greatness in your life is to find purpose and meaning in what you’re doing and learn how to show up as your best self each and every day. In this episode we discuss how to find purpose and meaning in your life with Jay Shetty, how to overcome insecurities and build confidence with Priyanka Chopra, where suffering comes from and how you can maximize your potential in life with Sadhguru, how to not let fear get in the way of your purpose with Lisa Nichols and so much more! For more go to: www.lewishowes.com/1210 Jay Shetty's episode: www.lewishowes.com/953 Lisa Nichols' episode: www.lewishowes.com/979 Sadhguru's episode: www.lewishowes.com/965 Priyanka Chopra's episode: www.lewishowes.com/1067 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 31, 2021
The SIMPLE Keys To Building Financial Freedom & Eliminating Poor Money Habits w/Wallstreet Trapper EP 1209
Today’s guest is Leon Howard who is better known as Wallstreet Trapper. Growing up in New Orleans, Leon is no stranger to the streets and the pitfalls that come with it. He has an incredible story that we dive deep into today about his 10 year prison experience where he learned about the stock market and the similarities to business in the real world and business in the streets. He provides a ton of resources ranging from courses and e-books where he simplifies wealth creation and creating wealth through the stock market. In this episode we discuss how Trap’s upbringing and experience of going to prison saved him and taught him the foundations of building wealth, the similarities between business in the real world and business in the streets, the key steps to begin to build financial freedom, the simple concepts people misunderstand about building wealth, how to truly change your identity and the trajectory of your life and so much more! For more go to: www.lewishowes.com/1209 Check out Wallstreet Trapper: www.thetrapperuniversity.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 29, 2021
Why Crypto Is A Losing Game w/Economist Peter Schiff EP 1208
Today’s guest is Peter David Schiff, an American stock broker, financial commentator, and radio personality. He is the CEO and chief global strategist of Euro Pacific Capital Inc., and the host of his podcast “The Peter Schiff Show.” In this episode we discuss why Peter thinks bitcoin probably won’t take off, why dollars are more valuable than any other kind of currency, why the US COVID policy is economically harmful, what you can do to prepare yourself for the dollar crash, and so much more! For more go to: www.lewishowes.com/1208 Check out Peter’s website - https://schiffradio.com/ Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 27, 2021
How To Use Food To Prevent & Beat Disease w/Dr. William Li EP 1207
Today’s guest is Dr. William Li. He’s a world-renowned physician, scientist, and speaker. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has reached more than 11 million views. He has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he’s also the best-selling author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. In this episode we discuss the science behind using food to beat diseases, the five different defense systems that our body has, the importance of the gut microbiome, the top foods to help you live longer, the harmful foods that cause the most inflammation and disease, the groundbreaking discovers Dr. Li is expecting us to find in the next 10 years and so much more! For more go to: www.lewishowes.com/1207 Get Dr. Li's book: https://drwilliamli.com/book-li/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 24, 2021
4 Keys To Completely Heal Your Mind & Body EP 1206
Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein. In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more! For more go to: www.lewishowes.com/1206 Marisa Peer EP 949 - www.lewishowes.com/949 Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083 Lori Gottlieb EP 1013 - www.lewishowes.com/1013 Gabby Bernstein EP 1103 - www.lewishowes.com/1103 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 22, 2021
Avoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205
Today’s guest is Thomas Frank! He’s a video creator and author with a focus on helping people become more capable of whatever they aspire to do. On his YouTube channel with over 2 million subscribers, he creates artistic and educational videos around productivity, habits, and "learning how to learn". In this episode we discuss how to better understand why we get burnt out and how to avoid it, the techniques Thomas uses to learn new things faster and improve your memory, how to actually master your time management, How to overcome procrastination and develop self-discipline and so much more! For more go to: www.lewishowes.com/1205 Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 20, 2021
Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more! For more go to: www.lewishowes.com/1204 Previous episodes with Andrew: www.lewishowes.com/1015 www.lewishowes.com/1016 www.lewishowes.com/1072 www.lewishowes.com/1073 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 17, 2021
Top SECRET Psychological Strategies To Read Anyone & Get What You Want! w/Chris Voss & Evy Poumpouras EP 1203
There's a way to always get what you want and it starts with being able to accurately read people. Human beings are social creatures which means understanding how we communicate is one of the most important parts of our lives and that’s why this week I wanted to bring together two extraordinary interviews I’ve had with former Secret Service Agent, Evy Poumpouras, and former FBI Negotiator, Chris Voss. In this episode we discuss how to build rapport and trust with someone, knowing the difference between someone who is lying or telling the truth, the formula to get people to do things for you because they feel like it, the hostage negotiation tactics you should be using on a daily basis, and so much more! For more go to: www.lewishowes.com/1203 Check out the full episodes: Chris Voss EP 902 - www.lewishowes.com/902 Evy Poumpouras EP 1092 - www.lewishowes.com/1092 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 15, 2021
Trauma: The Invisible Epidemic & How To Heal From It w/Dr. Paul Conti EP 1202
Today’s guest is Psychiatrist Dr. Paul Conti. He’s a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before founding his own clinic. He’s written a new book called Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. In this episode we discuss how trauma is the root of so many problems, yet it’s not easy for us to discuss, how to better understand and heal from trauma, the first steps to take with yourself before seeing a therapist, why your inner dialogue heavily affects your mental health and so much more! For more go to: www.lewishowes.com/1202 Get Dr. Conti's new book: Trauma Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 13, 2021
Shaun White Reveals The Keys To Achieving Big Goals & A Winner's Mindset EP 1201
Today’s guest is Shaun White. He’s a dual sport professional athlete who maintains some of the highest accolades within snowboarding and skateboarding. Despite being born with a heart defect, Shaun has earned numerous titles and victories, such as 3 Winter Olympic gold medals and is the only athlete to receive two perfect 100 scores during competition. He holds the X Games record for the most gold medals with 15 and the highest overall medal count to date with 23 medals. In this episode we discuss how to stay energized when you’re pursuing high level goals, having a champion’s mindset and dealing with self doubt, his approach to his self-development journey, the biggest mistakes people make when setting big goals, and so much more! For more go to: www.lewishowes.com/1201 Check out Shaun's website: www.shaunwhite.com Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 10, 2021
The 5 Secrets to Success (They Didn't Teach You In School) EP 1200
One of the main reasons I created this show was to learn about topics that weren’t discussed in school when it came to being successful. I felt like there was a lot of the emotional side of things left out when I was growing up. This week I wanted to bring together some of the most successful people I know to share some of the biggest secrets to building your dream life, becoming successful and being fulfilled while doing it. In this episode we discuss how talent is overrated and how to actually work towards getting what you want with Seth Godin, the importance of loving yourself with Tony Robbins, how to manifest success with Mel Robbins, the power of reflection with David Goggins, how to develop a strong morning routine with Robin Sharma and so much more! For more go to: www.lewishowes.com/1200 The High 5 Habit & The Secret To Motivation w/ Mel Robbins: https://link.chtbl.com/1170-pod Tony Robbins: Own Your Future in Business, Life & Love: https://link.chtbl.com/1107-pod The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 08, 2021
The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s also the best-selling author of The Longevity Diet . In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more! For more go to: www.lewishowes.com/1199 Get Dr. Longo's book - https://www.valterlongo.com/the-longevity-diet/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, December 06, 2021
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges . In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more! For more go to - www.lewishowes.com/1198 Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587 Check out her website - www.amycuddy.com Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, December 03, 2021
Joel Osteen On Thriving In Relationships, Marriage & Love EP 1197
Today’s guest is Joel Osteen, he’s the pastor of the Lakewood Church, which is the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000. His sermons reach millions of people a week across television, radio and online. He’s the best-selling author of over 12 books and he’s published a new book called You Are Stronger Than You Think . This is the second part to my conversation with Joel, so if you haven’t heard the first part that’s focused around having a strong mindset, make sure to go to www.lewishowes.com/1180 In this episode we discuss the biggest reason it’s so hard to find meaningful relationships these days, the 3 things you and your partner have to be aligned with, the key to having a thriving marriage, how to grow with your partner over the long-term and so much more! I felt so inspired by our conversation and Joel’s outlook on relationships that afterwards I felt called to do a solo round of a few of the biggest questions and themes that I’m seeing come up from you guys around relationships, so make sure to stick around for that. For more go to: www.lewishowes.com/1197 Get Joel's new book - https://www.joelosteen.com/store/books The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, December 01, 2021
How To Create Boundaries With A Narcissist w/Dr. Ramani Durvasula (PART 2) EP 1196
Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility . This is a topic that truly fascinated me so much that I split this episode into two parts! Make sure to listen to part 1 by going to www.lewishowes.com/1195 In this episode we discuss the biggest misconceptions about narcissists, the essential components of every healthy relationship, the red flags to watch out for in your own relationships, the difference between narcissistic personality disorder and narcissistic personality traits, the key to loving yourself in a more fulfilling way, how to create boundaries with a narcissist, and so much more! For more go to - www.lewishowes.com/1196 Read Dr. Ramani's books - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 & https://www.amazon.com/Should-Stay-Surviving-Narcissistic-Relationship/dp/1618688782 Check out her website - http://doctor-ramani.com/ The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 29, 2021
Narcissists vs. Psychopaths & How To Avoid Dating One w/Dr. Ramani Durvasula (PART 1) EP 1195
Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility . This is a topic that truly fascinated me so much that I wanted to split this episode into two parts! Make sure to come back for part two later this week! In this episode we discuss the main traits of a narcissist and how people become one, what to do if you find yourself in a relationship with a narcissist, the "DEEP" Technique and why radical acceptance is so important, whether or not a narcissist is capable of feeling love, and so much more! For more go to - www.lewishowes.com/1195 Read Dr. Ramani's book - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 Check out her website - http://doctor-ramani.com/ The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 26, 2021
7 SECRETS To Start Building Long-Term WEALTH! EP 1194
Today’s episode is a solo episode all about the 7 secrets to building long term wealth. I’m going to break down some of the core principles that helped me when I was broke and living on my sister’s couch over a decade ago that still hold true today. I believe if you can put these into practice, it’ll transform your relationship with money. In this episode we discuss how to pay yourself first, how to make your money work for you, how to protect your money from losses, how to ensure making more money in the future and so much more! For more go to: www.lewishowes.com/1194 Sign up for Greatness Academy: www.lewishowes.com/academy Get The Millionaire Morning booklet: www.millionairemorning.com Learn more about Greatness Coaching: www.lewishowes.com/coaching Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 24, 2021
Find Your Inner Power, Embrace Your Weirdness & The Skills You Need To Master w/Robert Greene EP 1193
Today’s guest is Robert Greene! He's the best-selling author who's written a new book called, The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. In this episode we discuss how to find your inner power when you feel you’ve lost it, why you should embrace your inner weirdness, what conversations you should be having with yourself to become successful, the skills you should master and the skills that are wasting your time and so much more! For more go to: www.lewishowes.com/1193 Check out our previous episode: www.lewishowes.com/1174 Get Robert's book: The Daily Laws Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 22, 2021
Dwyane Wade On The Power of Visualization, Developing A Strong Work Ethic & Healing From Your Past EP 1192
Today’s guest is Dwyane Wade. He’s a NBA Champion, Olympic Gold medalist and thirteen-time NBA All-Star. He’s written a new photographic memoir that we dive into called DWYANE that details his life and career over the last few decades coming from a challenging upbringing to become one of the greatest athletes of all time. In this episode we discuss how Dwyane visualized his career as a kid, the biggest challenges he’s had to overcome in his life and career, the routines Dwyane’s developed in order to be successful, how to develop a strong mindset when you’re facing losses, why it’s so important to have coaches in your life and so much more! For more go to: www.lewishowes.com/1192 Get Dwyane's new photographic memoir. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 19, 2021
Red Flags To Watch Out For & The Keys To A Health Relationship w/Lori Gottlieb EP 1191
Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone , which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she’s now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life . In this episode we discuss the biggest red flags to look out for in relationships, how to improve your trust and communication with your partner, why it’s dangerous to rely on your partner to make you happy, the key things healthy relationships have in common and so much more! Check our part 1: www.lewishowes.com/1190 For more go to: www.lewishowes.com/1191 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 17, 2021
Dating Is Hard: Why Forgiveness Isn’t Always The Answer w/Lori Gottlieb EP 1190
Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone , which has sold over a million copies and is currently being adapted as a television series for ABC. She’s releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life . In this episode we discuss why it’s so difficult to find love today, how to better understand your partner, how to break unhealthy cycles from your childhood, the main traits of a narcissist, the common myths around how to truly forgive someone and so much more! For more go to: www.lewishowes.com/1190 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 15, 2021
Tamera Mowry On Dealing with Rejection, Reinventing Herself & The Impacts of Fame EP 1189
Today’s guest is Tamera Mowry. She's an Emmy award-winning host, actress, producer, and entrepreneur who has captivated audiences for over 20 years. Tamera started her career in Hollywood alongside her sister, Tia, on the hit show Sister, Sister , which aired over 100 episodes from 1994-1999. She also co-hosted the groundbreaking and Emmy-winning talk show, The Real , for six seasons. She’s an entrepreneur with her own coffeehouse and coffee line called Barnhouse Napa Brews and most recently she’s one of the hosts on HGTV’s show Table Wars . In this episode we discuss how Tamera dealt with her identity after the end of her first hit TV show, how to deal with self doubt and find inner peace, how to be successful as a parent while also pursuing your dreams, what Tamera wishes she could share with her 10 year old self and so much more! For more go to: www.lewishowes.com/1189 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 12, 2021
Build Financial Freedom and Achieve Success with Shark Tank Investors EP 1188
Over the years, I’ve had some of the best entrepreneurs join me on the show. Today I wanted to bring together my favorite moments from interviews with Kevin O’Leary, Barbara Corcoran and Daymond John who are also known as the hosts of the hit show Shark Tank to break down the different ways they think about success.In this episode we discuss how to develop a rich mindset, why our society has failed to teach financial literacy and how to fix that, how to have strong communication when negotiating in business, the top qualities every entrepreneur should have, how to set ambitious goals and negotiate with your mind to go out and achieve them and so much more! For more go to: www.lewishowes.com/1188 Kevin O'Leary's full episode: www.lewishowes.com/1076 Barbara Corcoran's full episode: www.lewishowes.com/766 Daymond John's full episode: www.lewishowes.com/928 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 10, 2021
Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years. He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he’s learned in the medicine, nutrition and fitness industry over the last decade. In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more! For more go to: www.lewishowes.com/1187 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 08, 2021
How To Heal & Move Forward After Trauma & Abuse w/Deborah Tuerkheimer EP 1186
Today’s guest is Deborah Tuerkheimer. She is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She’s written a new book called Credible: Why We Doubt Accusers And Protect Abusers. In this episode we discuss how to create a safe space for people to openly talk about their trauma and abuse, what Deborah calls the credibility complex and how to work around it, what to do if you’re a victim who hasn’t shared your story yet, why abusers have traditionally been protected and what we need to change in our society, the immediate steps you should take after being abused and so much more. It is my intention to help spread awareness to help those who have dealt with abuse, but there is a chance that this episode could be a trigger for some of you. For more go to: www.lewishowes.com/1186 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, November 05, 2021
How FASTING Can Turn Your Life Around TODAY! EP 1185
Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do’s and don’ts of fasting! In this episode we discuss the best fasting schedule for you and how to learn to listen to your body’s needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more! For more go to: www.lewishowes.com/1185 Dave Asprey’s Full Episode - www.lewishowes.com/1084 Dr. Alan Golhamer’s Full Episode - www.lewishowes.com/1124 Dr. Jason Fung’s Full Episode - www.lewishowes.com/1030 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, November 03, 2021
How To Develop A Rich Mindset, Double Your Income & Accomplish Your Dreams w/Rachel Rodgers EP 1184
Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually the second half of our conversation, so if you haven’t yet listened to that yet, make sure to go to www.lewishowes.com/1183 In this episode we discuss the difference between a rich and poor mindset, what it took for Rachel to go grow her business from 7 to 8 figures, how to double your income this year, and then I help Rachel unpack a dream she’s been putting off for over a year! If any of you have dreams you’re procrastinating on, I really think this section is going to speak to you. For more go to: www.lewishowes.com/1184 Check out her new foundation: http://helloseven.org/ Check out her website: www.helloseven.co The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, November 01, 2021
How You Can Become A Millionaire w/Rachel Rodgers EP 1183
Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually part 1 of our conversation, so make sure to check out part 2 coming this Wednesday. In this episode we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it’s so difficult for people to be transparent about money, the most important conversations to have around money, and so much more! For more go to: www.lewishowes.com/1183 Check out her website: www.helloseven.co The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 29, 2021
The 5 Red Flags In Dating You Should Never Ignore EP 1182
Today’s episode is a special mashup episode focused all about the biggest red flags in dating that you should never ignore! We’ve had a lot of incredible conversations with relationship experts and therapists that I know will help you gain clarity on wherever you currently are in your love life. In this episode we discuss the biggest mistake you’re most likely making in your relationship, why it’s so important for your values to match, how to understand the difference between love and lust and so much more! For more go to: www.lewishowes.com/1182 Matthew Hussey’s book - https://www.amazon.com/Get-Guy-Learn-Secrets-Deserve/dp/0062241753 Esther Perel’s books - https://www.estherperel.com/books DeVon Franklin’s books - https://devonfranklin.com/author/ Dr. Shefali’s books - https://www.drshefali.com/books/ Stephan Speaks’ books - https://www.stephanspeaksshop.com/collections/books The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 27, 2021
The Secret to Avoiding Burnout & Reshaping Your Identity w/Dr. Benjamin Hardy EP 1181
Today’s guest is Benjamin Hardy. He’s an organizational psychologist and best-selling author of the books Willpower Doesn’t Work and Personality Isn’t Permanent . His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He’s written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success. In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you’re feeling stuck, why willpower isn’t enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more! For more go to: www.lewishowes.com/1181 Checkout his website: www.benjaminhardy.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 25, 2021
Joel Osteen: Create Confidence & Abundance In All Areas Of Your Life! EP 1180
Today’s guest is Joel Osteen! He’s the pastor of the Lakewood Church, which has become the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000 with his sermons reaching millions of people every week across television, radio and streaming platforms. He’s the best-selling author of over 12 books all focused on helping you live a greater and more purposeful life. He’s published a new book called You Are Stronger Than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits You In this episode we discuss how to have confidence in yourself, the biggest lessons Joel learned from his childhood, how to deal with negative criticism, how to overcome the feeling of imposter syndrome, how to think abundantly in all areas of your life, and so much more! For more go to: www.lewishowes.com/1180 Check out Joel's website: www.joelosteen.com Check out Joel's podcast: www.joelosteen.com/how-to-watch/podcasts Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 22, 2021
How To Raise Children In An Injustice World w/Dr. Traci Baxley EP 1179
Today’s guest is Dr. Traci Baxley! She’s a professor, consultant, parenting coach and speaker. As an educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curriculum, and social justice education. She’s written a new book called Social Justice Parenting . In a world that’s so divided, it’s become even more critical that we raise the next generation to create a more inclusive, just, and fair world. In this episode we discuss the most important principles all parents should know right now, how to raise children without over-parenting them, the important conversations you should have with your children, how to navigate raising children in a world filled with injustice, what adults should avoid saying to children, and so much more! For more go to: www.lewishowes.com/1179 Check out her website: www.socialjusticeparenting.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 20, 2021
How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Mindfulness has become a buzzword in the last decade, but Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question. She’s written a new book called PEAK MIND - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day . In this episode we discuss how being distracted is causing you to miss out on 50% of your life, how high performers focus their attention to achieve success, practices to help you calm down and retrain your mind to be less distracted, how your life could change if you change your attention, and so much more! For more go to: www.lewishowes.com/1178 Check out her website: www.amishi.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 18, 2021
How I've Overcome Trauma To Find Peace EP 1177
Today’s episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf’s podcast Cleaning Up The Mental Mess. We’ve had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven’t yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it’ll help those of you who are holding onto traumas and going through struggles. In this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct & reconstruct trauma, the importance of therapy and the different ways it can help you, and so much more! For more go to: www.lewishowes.com/1177 Dr. Caroline Leaf's other episodes: www.lewishowes.com/1079 www.lewishowes.com/1127 www.lewishowes.com/1128 Check out Dr. Caroline Leaf’s website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental Mess The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 15, 2021
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof! For more go to: www.lewishowes.com/1176 James Nestor full episode: www.lewishowes.com/1060 Andrew Huberman full episode: www.lewishowes.com/1072 Wendy Suzuki full episode: www.lewishowes.com/1160 Nicole LePera full episode: www.lewishowes.com/1083 Wim Hof full episode: www.lewishowes.com/799 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 13, 2021
Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality w/Jason Redman EP 1175
Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Navy SEAL Leader” and “Overcome: Crush Adversity With the Leadership Techniques of America’s Toughest Warriors” He’s written a new book called the Pointman Planner which allows you set quarterly goals based off of Special Operations principles. In this episode we discuss Jason’s heroic story of being severely wounded and how his life changed forever, the three rules of leadership everyone should follow, the biggest lessons Jason learned as a Navy Seal and so much more! For more go to: www.lewishowes.com/1175 Check out Jason's new book: https://getoffx.com/the-pointman-planner/ View his website: www.jasonredman.com Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 11, 2021
Robert Greene: How To Find Love & Master The Art of Seduction EP 1174
Today’s guest is Robert Greene! Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power , The Art of Seduction , The 33 Strategies of War , The 50th Law , and Mastery . And he’s written a new book called The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature . Robert is one of my favorite guests to have on, he was actually the very first guest on the podcast so many years ago as well coming on a few times since. We’ll link all the previous interviews if you want to check those out after! In this episode we discuss the biggest mistakes people make when trying to find love, how to maintain a thriving long term relationship, how to master the art of seduction, the 3 things to focus on after a breakup, and so much more! For more go to: www.lewishowes.com/1174 Check out Robert's new book: The Daily Laws Check out Robert's website: www.powerseductionandwar.com Robert's previous episodes: www.lewishowes.com/1 , www.lewishowes.com/713 , www.lewishowes.com1024 Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt
Fri, October 08, 2021
Dr. Phil's 3 Secrets For A Happy & Successful Relationship EP 1173
My guest today is Dr. Phil McGraw. He’s one of the most well-known and trusted mental health professionals in the world, best-selling author of 9 books and the host of TV’s #1 daytime talk show, DR. PHIL. He focuses on presenting compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help. He continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry and medicine. Our conversation was so powerful that I had to split it into 2 parts! You can listen to part 1 by going to www.lewishowes.com/1172 In this second episode we discuss Dr. Phil's 3 pieces of advice for a happy and successful marriage, why you need to heal yourself before getting into a new relationship, the non-negotiables in Dr. Phil's everyday marriage routine, the power and importance of making eye contact with your partner on a daily basis, and so much more! For more go to: www.lewishowes.com/1173 Check out his website: www.drphil.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, October 06, 2021
Dr. Phil's Keys For Creating Success In Your Life EP 1172
My guest today is Dr. Phil McGraw. He’s one of the most well-known and trusted mental health professionals in the world, best-selling author of 9 books and the host of TV’s #1 daytime talk show, DR. PHIL. He focuses on presenting compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help. He continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry and medicine. Our conversation was so powerful that I had to split it into 2 parts! In this first episode we discuss becoming successful without the knowledge of how to deal with it, why you should always be in business for yourself, Dr. Phil’s gut-check moment when he said “I don’t want to do this anymore,” why he thinks it's so important to write letters of gratitude to those that helped him in life (Oprah), what happens if you aren't clear about who you are, and so much more! For more go to: www.lewishowes.com/1172 Check out his website: www.drphil.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, October 04, 2021
How Fortune Favors The Brave w/Ryan Holiday EP 1171
My guest today is Ryan Holiday. He’s one of the world's foremost writers on ancient philosophy and its place in everyday life. His books The Obstacle Is the Way , Ego Is the Enemy , The Daily Stoic , and Stillness Is the Key have sold millions of copies and been translated into over 30 languages. He’s now written a new book called Courage is Calling: Fortune Favors The Brave . In this episode we discuss how fear is actually a good thing, why people struggle to have courage and how to overcome that, how thinking about our own mortality can help us rather than hurt us, the biggest lessons we can learn from stoicism when it comes to finding peace, wealth, developing discipline, and so much more! For more go to: www.lewishowes.com/1171 Check out his website: www.dailystoic.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, October 01, 2021
The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon The 5 Second Rule , she taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life in her new book, The High 5 Habit . If you enjoy this episode, make sure to check out our two previous interviews. You can find those in the show notes! In this episode we discuss how to learn to love yourself, how to stop engaging in negative self talk, why Mel thinks everyone is using the law of attraction incorrectly, what we get wrong about jealousy, and so much more! For more go to: www.lewishowes.com/1170 Check out Mel's Challenge: www.lewishowes.com/mel Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 29, 2021
How to Stop Sabotaging Yourself From Success & Take Action On Your Dreams EP 1169
Today’s episode is different and I’m very excited about it. Last week I put on The Greatness Challenge, which was a 5 day virtual event with me focused on building and monetizing your personal brand. Every day we had a Q&A session with VIP members and as you’ll hear in a second, sometimes it turned into a deeper conversation than: “What’s the best social media strategy to grow my business?” I wanted to share these conversations because I know a lot of you will relate to struggling with self doubt and getting in your own way. If you’re looking for accountability to grow your brand and business, I’m excited to share that I’ve launched my new membership community for growth-minded entrepreneurs called Greatness Academy . We have over 45 trainings from me and other industry experts dedicated to helping you increase sales, grow your social media following, master public speaking, build email funnels that convert, and so much more. If you’re ready to take your business to the next level, then visit us at lewishowes.com/academy ! For more go to: lewishowes.com/1169 Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 27, 2021
How To Prepare For The Inevitable Future With AI w/ Mo Gawdat EP 1168
Today’s guest is Mo Gawdat. He is the former Chief Business Officer of Google X; and author of the international bestselling book Solve for Happy . After a long career in tech, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In 2019, Mo co-founded T0day, an ambitious project that aims to reinvent consumerism for the benefit of consumers, retailers and our planet. He’s written a new book called Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World. In this episode we discuss what Artificial Intelligence is, the positive ways AI will affect our future, the truth about what we need to be aware of with AI, how to prepare for the inevitable future where AI plays a bigger role in society, and so much more! For more go to: www.lewishowes.com/1168 Check out Mo's website: https://www.mogawdat.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 24, 2021
How To Pursue Your Dream & Make A Living As An Artist w/ Derek Hough EP 1167
Today’s guest is Derek Hough. He’s an Emmy Award winning Choreographer and New York Times Best-Selling author. Derek started dancing at age 11 and has since become the only six time champion in franchise history of the hit ABC show Dancing with the Stars. He has a new live show in Las Vegas that I’m incredibly excited to go and see myself called No Limit where you will go on a journey through a true fusion of dance and music, as Derek explores styles ranging from ballroom and tap to salsa, hip-hop and everything in between. He’s performing from September 22nd to November 21st, 2021, so make sure to check it out! In this episode we discuss what drove Derek to pursue his childhood dreams, what to do when you don’t feel enough, how to make a living as an artist, how to let go of being a perfectionist, and so much more! Sign up for the Greatness Challenge: www.lewishowes.com/challenge For more got to: www.lewishowes.com/1167 Check out Derek's show: Live Event - No limit Derek Hough The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 22, 2021
The Keys To A Healthy Relationship & How To Deal With Conflict w/Erwin McManus EP 1166
Today’s guest is Erwin McManus. He’s a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he’s written a new book called The Genius of Jesus: The Man Who Changed Everything. In this episode we discuss Erwin’s philosophy on relationships and how to find the right partner, how to support your partner without controlling them, how to deal with conflict in a relationship & the keys to a healthy relationship. Sign up for the Greatness Challenge: www.lewishowes.com/challenge Get Erwin's new book: https://thegeniusof.com/ For more go to: www.lewishowes.com/1166 For part one go to: www.lewishowes.com/1165 Erwin's previous episode: www.lewishowes.com/763 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 20, 2021
How To Use Spirituality To Achieve Your Highest Potential w/Erwin McManus EP 1165
Today’s guest is Erwin McManus. He’s a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he’s written a new book called The Genius of Jesus: The Man Who Changed Everything. This episode was so powerful for me that I wanted to split it up into two separate episodes. Part 2 will be out later this week! In this episode we discuss How we are all born geniuses, but most of us grow out of it in adulthood, how to cultivate our fullest potential in life, why empathy is the highest form of intelligence, how to fully love ourselves unconditionally, the difference between faith and belief and so much more! Sign up for the Greatness Challenge: www.lewishowes.com/challenge Get Erwin's new book: https://thegeniusof.com/ For more go to: www.lewishowes.com/1165 Erwin's previous episode: www.lewishowes.com/763 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 17, 2021
How To BUILD INFLUENCE & Understand The Psychology of Persuasion w/ Robert Cialdini, PH.D EP 1164
My guest today is Robert Cialdini, PH.D. He’s an award-winning behavioral scientist who is known as the foundational expert in the science of influence and how to apply it ethically in business and elsewhere, and his Principles of Persuasion have become the cornerstone for any organization serious about increasing their effectiveness in sales, leadership, marketing, management and communication. He is a three-time New York Times bestselling author, with more than 5 million copies sold throughout the world. He’s back with a new expanded version of his best-selling book INFLUENCE, The Psychology of Persuasion . This book was critical in my self development journey over the last decade and so I’m very excited to have spoken with Robert. In this episode we discuss the 7 principles of persuasion and how they can build influence in your life and business, real life studies that showcase the power of these principles of persuasion, how changing the way you speak even slightly can make a drastic difference, the biggest mistakes people make when trying to influence others, and so much more! For more go to: www.lewishowes.com/1164 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 15, 2021
How to Overcome Adversity & Pursue your Dream w/ Bobby Hall a.k.a. Logic Ep 1163
Today’s guest is Bobby Hall, also known as Logic. He’s a Grammy-nominated, platinum-selling recording artist, author, actor, streamer, and film producer. In addition to his three number-one albums, ten platinum singles, and billions of streams, Hall’s debut book, Supermarket , made him the first hip-hop artist to have a #1 New York Times bestselling novel. He’s written a new memoir called This Bright Future where he gets vulnerable and opens up about everything he’s been through. This was a special episode that I think you guys will really get a lot of value from. In this episode we discuss the biggest lessons he learned from his traumatic and abusive childhood, what it takes to pursue your dreams and make them a reality, why he doesn’t go on social media anymore and how that’s affected his mental health, the biggest lies around success and how we overcame his darkest place at the peak of his career, and so much more! For more go to: www.lewishowes.com/1163 Check out his music: Logic The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 13, 2021
Dealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162
My guest today is Jonathan Fields. He is an award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, Good Life Project®. He is currently the founder and CEO of Spark Endeavors, and lead architect behind the Sparketypes®, an online assessment system to help individuals and organizations identify, embrace, and cultivate work that makes people come alive! A lot of our conversation revolved around the ideas in his new book “SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive.” In this episode we discuss why “burning out” is becoming more common in today’s society, the relationship between internal stress and physical pain, how to not self-sabotage once your life is finally in alignment, how to find out your “Sparktype”, what to start doing with your life right now, and so much more! For more go to: www.lewishowes.com/1162 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 10, 2021
How Minimalism Can Improve Your Relationship With Money & People w/Joshua Fields Millburn EP 1161
Today’s guest is Joshua Fields Millburn. Joshua is a New York Times bestselling author, host of the popular Netflix documentaries Minimalism and most recently The Minimalists: Less Is Now. With his business partner Ryan, they’re known as The Minimalists, where they help inspire people to live meaningful lives with less. He’s written a new book called Love People, Use Things: Because The Opposite Never Works . In this episode we discuss how Joshua was able to understand and help his depression, the benefits of minimalism and organizing your life, how to support people around us without trying to “fix” them, how to heal your relationship with money, the best minimalist budgeting tips and so much more! For more go to: www.lewishowes.com/1161 Check out The Minimalist's website: https://www.theminimalists.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 08, 2021
The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She’s written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion . In this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more! For more go to: www.lewishowes.com/1160 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, September 06, 2021
How To Use The Law of Attraction To Become Successful w/Rob Dyrdek EP 1159
My guest today is Rob Dyrdek. Rob is a former professional skateboarder turned TV host and producer on shows like Rob and Big, Rob Dyrdek’s Fantasy Factory and Ridiculousness. He’s the co-founder of Dyrdek Machine, where he’s helped build over 25 different brands, 5 of which have collectively exited for over $450 million. He’s the host of the new podcast BUILD WITH ROB where he talks about building and investing in businesses. Make sure to check out the episode with me on the show! In this episode we discuss how Rob hypnotized himself for success, the 5 things Rob does everyday to set himself up for success, how Rob automates his life to create more opportunity for his goals and the things that truly matter, why you should focus on your hundred year plan, the biggest misunderstandings about success and failure, and so much more! For more go to: www.lewishowes.com/1159 Check out Rob's website: www.robdrydek.com Check out the Dyrdek Machine: www.dyrdekmachine.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, September 03, 2021
Build Multiple Income Streams, Habits To Become A Millionaire, and How To Gamify Your Productivity EP 1158
My guest today is Ali Abdaal. Ali is a part-time doctor in the UK and a creator online with a YouTube channel of 2 million subscribers where he focuses on how we can lead happier, healthier and more productive lives with the aim of helping people do more of what matters to them. He’s the creator of Part Time Youtuber Academy where he shares his skills, knowledge and experience of becoming a YouTuber with others. In this episode we discuss how Ali has been able to build multiple income streams that bring in over a million each year, how to turn your work into passive income over time, the habits that have set him up for success to become a millionaire, how to turn productivity into a game and how to eliminate all distractions, and we also turned this conversation into a coaching session for the both of us throughout. I kindly challenged Ali to think about what he’s aiming for and I think if you’re on the fence about where your energy and time is spent in your life right now, you’re going to get A LOT from this conversation. For more go to: www.lewishowes.com/1158 Check out his website: www.aliabdaal.com Check out his Youtube page: www.youtube.com/c/aliabdaal The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, September 01, 2021
The Science of the Mind-Body Connection, Changing Your Diet for Good, Treating & Preventing COVID-19 w/Dr. Roger Seheult EP 1157
My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it! Today we discussed the pros and cons when it comes to the COVID-19 vaccine and all of the latest studies Roger has seen when it comes to treating and preventing COVID-19, how variants of viruses are formed and how we can eliminate them, how to actually change your diet for good and how the body and the mind are all connected. For more go to: www.lewishowes.com/1157 For part 1 of our interview go to: www.lewishowes.com/1156 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 30, 2021
Change Your Diet to PREVENT DISEASE & Reduce Inflammation w/Dr. Roger Seheult EP 1156
My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it! A lot of this information is fascinating and necessary, so I’ve split this interview into two separate parts. The second half will be out later this week. In this episode we discuss, why inflammation is the root cause of disease, how different diets affect our overall health, what happens in your body when you’re infected with COVID-19, and so much more! For more go to: www.lewishowes.com/1156 Check out his website: https://www.medcram.com Listen to our first interviews with Dr. Roger Seheult: www.lewishowes.com/1063 & www.lewishowes.com/1064 Adventist Health Study: https://adventisthealthstudy.org/studies/AHS-2 Plant based diets, pescatarian diets and COVID-19 Severity Study: https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 27, 2021
How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155
Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School. But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body. In case you didn’t know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154 In this episode we discuss how sleep affects your intimate relationships, why naps are good for you, but can also be bad for you, how caffeine, smoking, and alcohol affects your sleep, the wrong ways people try to fix their sleeping habits, the simple hacks you can start doing today to improve your sleep, and so much more! For more go to: www.lewishowes.com/1155 Check out Matt's podcast: The Matt Walker Podcast Check out Matt's Book: Why We sleep The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 25, 2021
Why We Should Prioritize Sleep & Understanding The Impact of Dreams w/Dr. Matthew Walker EP 1154
Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School. But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body. Today’s episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you won’t want to miss out on it. In this episode we discuss why Sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time. You NEED to know this, how anxiety and stress affect our sleep, the importance of dreams and how to influence them, and so much more! For more go to: www.lewishowes.com/1154 Check out Matt's podcast: The Matt Walker Podcast Check out Matt's Book: Why We sleep The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 23, 2021
The Science Of Growing Young & Extending Your Lifespan w/Sergey Young EP 1153
My guest today is Sergey Young, who is a prominent investor in age reversal and life extension research and one the world's most knowledgeable people on what the future holds for life extension. Advancing human longevity has become a passion of his the last few years after his father having a tough battle with cancer and having a personal health scare of his own. He’s written a new book called called, The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now. I’m incredibly fascinated by the idea of longevity and I know this information will be life changing for so many of you. In this episode we discuss the worst things to do for longevity, the most important things to do to reverse your age, the possibilities technology will introduce for improving our health and lives, and why Sergey firmly believes that if we can make it through the next 15-20 years in good health, we have a strong likelihood of living healthily to 150 years old, and so much more! For more got to: www.lewishowes.com/1153 Check out his book: The Science and Technology of Growing Young The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 20, 2021
Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology , and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be . This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life. And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more! For more go to: www.lewishowes.com/1152 Check out Katy's website: www.katiemilkman.com The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 18, 2021
The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151
Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology , and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be . This was such a powerful and enlightening conversation that we had to split it up in 2 parts! In this first episode Lewis and Katy discuss the biggest internal barriers holding you back from changing your life, how our sense of identity helps and hurts us, what science says about how to believe in yourself more, why setting big goals is actually hurting your ability to succeed, what “Commitment Devices” are and how they lead you to a better life, and so much more! For more go to: www.lewishowes.com/1151 Check out Katy's website: www.katiemilkman.com The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 16, 2021
Building Wealth, Overcoming Failure & Rethinking Risk Taking w/ Sukhinder Singh Cassidy EP 1150
Today's guest is Sukhinder Singh Cassidy. For more than 25 years, she’s been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like StubHub, Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions -- and also serves on the board of directors at Urban Outfitters and Upstart. She just wrote a new book called, Choose Possibility: Take Risks and Thrive (Even When You Fail) , where she shares the most valuable lessons she’s learned over her years of experience in leadership roles at some of Silicon Valley’s most well-known companies. In this episode Lewis and Sukhinder discuss the life-changing lessons Sukhinder learned from her father, why most businesses fail and how to make sure your business isn’t one of them, why we all need to change our mindset around failure & risk taking, and what to do instead, the best ways to start building wealth today, what Sukhinder considers the most rewarding experiences she’s had over the course of her career, and so much more! For more go to: www.lewishowes.com/1150 Check out The Boardlist: site.theboardlist.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 13, 2021
The Biggest Mistakes People Make In Relationships EP 1149
Today’s episode is all about relationships. We wanted to bring together some of my favorite moments from past episodes on the show to help you understand your relationships better and know when to take them to the next level OR possibly put an end to a relationship that isn’t serving you. In this episode Lewis and the guest discuss what causes most relationships to fail with Psychotherapist Esther Perel, the top things divorce lawyer James Sexton thinks most people get wrong about marriage, the biggest mistake people make when choosing a partner with Pyschotherapist Lori Gottlieb, how “Happily Ever After” is a myth we’ve been sold with marriage therapist Katherine Woodword Thomas, and so much more! For more go to: www.lewishowes.com/1149 Our guest's most recent The School of Greatness episodes: Esther Perel: www.lewishowes.com/929 James Sexton: www.lewishowes.com/626 Lori Gottlieb: www.lewishowes.com/1013 Katherine Woodword Thomas: www.lewishowes.com/231 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 11, 2021
A Masterclass In Monetizing Your Side Hustle & Personal Brand w/Rory Vaden EP 1148
Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. This is our final episode in the series we’ve been putting out. Make sure to check out the last 3 episodes with him if you haven’t already, but today we’re talking all about how to monetize your side hustle and eventually go all in on your dream. In this episode Lewis and Rory discuss the biggest mistakes you’re making on social media when it comes to monetizing, the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more! If you enjoy what Rory has to say and are looking to take your personal brand to the next level, make sure to go to www.lewishowes.com/brandcall for a free brand strategy call with his team. For more go to: www.lewishowes.com/1148 Rory's other 3 Episodes in the Master Class: www.lewishowes.com/1119 www.lewishowes.com/1133 www.lewishowes.com/1144 Check out Rory's website: www.roryvaden.com/blog The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 09, 2021
11 Habits To Completely Turn Your Life Around - Solo Round EP 1147
Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself. In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more! For more go to: www.lewishowes.com/1147 MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, August 06, 2021
The Most Underrated Skill For Success & Why You Should Stop Chasing Money w/Billionaire Ryan Smith EP 1146
Today’s guest is Ryan Smith. He’s the CEO and co-founder of Qualtrics, one of the leading platforms that helps gather and analyze data from customers and employees to use for market research which he started out of his father’s basement with his brother and father. He was included in Fortune’s “40 under 40” in 2016. Qualtrics was acquired for $8 Billion in 2019. In 2020, he’s become the owner of the Utah Jazz NBA Team. Ryan is also a philanthropist. He’s the co-founder and board member of 5 for the Fight, which is a global campaign to gather funds for cancer research by donating $5. In this episode we discuss why you should stop chasing money, how to balance priorities in the pursuit of success, how hitting rock bottom in a new country all by himself transformed Ryan’s life forever, the most underrated skill to have in life, how he became an owner of the Utah Jazz, and so much more! For more go to: www.lewishowes.com/1146 Check out Ryan's websites: 5forthefight.org www.qualtrics.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, August 04, 2021
How To Use The Law of Attraction To Achieve Success - Solo Round EP 1145
Today’s episode is a solo round with Lewis all about the law of attraction, which is a topic that continues to fascinate him the more he speaks to guests about it on the podcast and the more he sees results show up in his life and for those of you who have shared your experiences with him on social media. In this episode Lewis discuss how to reflect on the 3 most important areas of your life, how I’ve used the law of attraction in my life, the daily habits to make the practice of manifesting stick, what most people get wrong about the law of attraction, and so much more! For more go to: www.lewishowes.com/1145 MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, August 02, 2021
How To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with.This is the third part of our series together that I’m excited to share with you. We focus on his best-selling book “Take The Stairs: 7 Steps To Achieving True Success” Let us know what you think over on social media about when we should release part 4! In this episode Lewis and Rory discuss the mindset shifts and practices to stop procrastinating, how to rewire your brain to become an ultra-performer in your life, why focusing on too many things is sabotaging you, why having integrity matters not only for yourself, but also your business and life, and so much more! For more go to: www.lewishowes.com/1144 Check out Rory's website: www.roryvaden.com/blog See how you can get connected with Brand Builders: www.lewishowes.com/brandcall The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 30, 2021
Why Most Relationships FAIL & How to Build Successful Communication Skills w/Dr. Siri Sat Nam Singh EP 1143
Today's guest is Dr. Siri Sat Nam Singh. He is a licensed marriage family therapist with a B.A in Psychology, an M.A. in Clinical Psychology, and a Ph.D. in Depth Psychology. What you’re about to experience in the first part of the interview is an interaction with Lewis and Dr. Siri during a breakdown. For the first time ever two guests were accidentally booked at the same time and Dr. Siri had to wait a few hours before his interview was able to start. He shares his feelings about the situation and both he and Lewis navigate through an uncomfortable conversation in the first part of the interview before getting into relationships. For more go to: www.lewishowes.com/1143 Read Dr. Siri's book: The Pocket Guru Check out his website: https://sirisatnam.com/ The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 28, 2021
Nicole Lynn On Breaking Down Industry Barriers & Accomplishing Your Goals EP 1142
Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following year, Nicole made history representing back-to-back Top 10 NFL draft picks. Outside of the sports world, she represents multiple clients in the entertainment industry. Most recently, Lynn joined Klutch Sports Group as senior agent and president of football operations. In this episode Lewis and Nicole discuss the goal setting strategy you can use to achieve success, how to find and pursue your purpose, how to build self-confidence when you don’t have any, the greatest lessons Nicole has learned in her career, and so much more! For more go to: www.lewishowes.com/1142 Check out her website: www.agentnicolelynn.com Check out her book: Agent You: Show Up, Do the Work, and Succeed On Your Own Terms The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 26, 2021
How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
“As we grow ourselves, we start to become less influenced by the negativity around us.” Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life. This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to www.lewishowes.com/1140 You don’t want to miss that one! In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more! For more go to: www.lewishowes.com/1141 Read his new book: www.eatsmarterbook.com Check out his website: www.themodelhealthshow.com Shawn's sources that he mentions: Neuromodulation can stimulate or inhibit calorie absorption - Yale University 9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC 95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDC Obesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDC More episodes you might like as well: The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: <a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_bla
Fri, July 23, 2021
The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
“It’s more difficult to think the thoughts we want to think when we don’t feel well.” Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life. Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week! In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more! For more go to: www.lewishowes.com/1140 Read his new book: www.eatsmarterbook.com Check out his website: www.themodelhealthshow.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 21, 2021
Understanding The Mind, Stress, Religion & Placebo's w/Dr. Emeran Mayer EP 1139
“Every complex system develops a mind.” Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions. This is actually part 2 of my interview with Dr. Mayer, so make sure to visit www.lewishowes.com/1138 to listen to part 1 all about the brain and gut connection! In this episode Lewis and Dr. Emeran Mayer discuss what the mind actually is, the effects of religion and finding a higher purpose have on your mind, the biggest breakthroughs during Dr. Mayer’s 40 years of research, why Dr. Mayer wants the world to stop using the word “placebo,” he effects that stress has on your immune system, the key changes to make today to improve your health, and so much more! For more go to: www.lewishowes.com/1139 Check out his new book : THE GUT-IMMUNE CONNECTION The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 19, 2021
The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
“Any emotions that you experience chronically or frequently have a mirror image in your body.” Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week! In this episode Lewis and Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why we’ve become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more! For more go to: www.lewishowes.com/1138 Check out his new book : THE GUT-IMMUNE CONNECTION The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 16, 2021
Novak Djokovic: Become #1 In The World At Your Craft and Build a Champions Mindset EP 1137
Today, we’re bringing back one of Lewis' favorite interviews from the past with Novak Djokovic. He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we’ve also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports. In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it’s so important for him, and so much more! For more go to: www.lewishowes.com/1137 Check out Novak's website: www.novakdjokovicfoundation.org The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 14, 2021
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up and started to work through these problems that I started to make progress. We’ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on. In this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more! For more got to: www.lewishowes.com/1136 MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 12, 2021
Solo Round: The MILLIONAIRE HABITS That Changed My LIFE! EP 1135
When I was younger, I had no idea about making money. I knew I wanted more of it… pretty badly! But what held me back was my mindset around money and the strategies I could use to actually create a life that was aligned with who I wanted to be. So today’s episode is a solo round with me and in this episode we discuss how to overcome the fear of money, the best investments I’ve made to help me in my life, the 3 most important things you can do to start building wealth, the strategies I recommend for multiplying your income, whether you’re an entrepreneur or an employee looking to get a raise, and so much more! For more got to: www.lewishowes.com/1135 MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fri, July 09, 2021
4 Ways To Live A Healthier & Longer Life EP 1134
The most important thing you can do for your future self is to take control of your health. In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more! For more go to: www.lewishowes.com/1134 Previous episodes of each guest: Dr. Steven Gundry: www.lewishowes.com/521 Dr. Mark Hyman: www.lewishowes.com/916 Dr. Lisa Mosconi: www.lewishowes.com/1091 Dr. Jason Fung: www.lewishowes.com/1030 & www.lewishowes.com/1031 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wed, July 07, 2021
How To Multiply Your Time & Income w/Rory Vaden EP 1133
“There is no such thing as time management, there is only self management.” Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is the second part of the series which we're excited to share with you. In this episode Lewis and Rory discuss the strategies that will help you multiply your time, how to overcome the common struggles with time management. the unseen consequences of not prioritizing your life, how to set up automation systems, how to develop a growth mindset, and so much more! If you've been thinking about taking your life and business to the next level, you need accountability and to surround yourself with other high-performing, conscious achievers… Which is why we're excited to share that the Greatness Coaching program has opened back up. Spots are going to be filling up fast, so make sure to go to www.lewishowes.com/coaching for more information. For more go to: www.lewishowes.com/1119 Check out Rory's website: www.roryvaden.com/blog See how you can get connected with Brand Builders: www.lewishowes.com/brandcall The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mon, July 05, 2021
Lindsey Vonn: DISCOVER Your Potential, Destroy Self-Doubt & Develop Habits for SUCCESS EP 1132
Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again! She entered the international skiing scene in 1999 at the age of 14 and has captivated the world with her perseverance and superhuman abilities on the slopes ever since. She’s won four World Cup overall championships, the gold medal in downhill at the 2010 Winter Olympics, the first one for an American woman, and many more incredible awards. In this episode Lewis and Lindsey discuss the most influential person in her life, how she’s dealt with self-doubt over the years, life after her incredible ski racing career, the key habits for success and happiness, and so much more! For more go to: www.lewishowes.com/1132 Check out Lindsey's website: www.lindseyvonn.com Read her book: Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power Follow her on Instagram: https://www.instagram.com/lindseyvonn/ Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod Privacy Policy and California Privacy Notice .
Fri, July 02, 2021
5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
“The one piece of life I was missing was having the courage to face myself.” - David Goggins Today’s episode is a special one. Over the years we’ve had guests share incredible stories about creating a new life for themselves and developing the motivation and discipline to follow through. So today we wanted to bring together some of our favorite moments from episodes to inspire you and show you how to take your life to the next level whether you’re in a tough spot right now or starting to feel complacent. We believe in you and we're excited to share these messages with you. In this episode Lewis and the guests discuss how to unlock your potential with David Goggins, the 5 second rule to change your life with Mel Robbins, how to go from rock bottom to living a life of purpose with Lisa Nichols, the mindset model to become limitless with Jim Kwik, how Rich Diviney trained himself to be motivated as a Navy Seal, and so much more! For more go to: www.lewishowes.com/1131 Previous episodes of each guest: David Goggins: www.lewishowes.com/715 Mel Robbins: www.lewishowes.com/970 Jim Kwik: www.lewishowes.com/947 Lisa Nichols: www.lewishowes.com/979 Rich Diviney: www.lewishowes.com/1058 Privacy Policy and California Privacy Notice .
Wed, June 30, 2021
How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130
“Waking up after a full night’s sleep, getting 7-8 hours is crucial for my success.” It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday. So today I wanted to do something a little different and talk to you one on one about some of the things I’ve learned over the years about morning routines––and creating my own habits––that have really set me up for success. In this episode I discuss why a morning routine practice actually works, how to make your habits actually stick, the easiest and most important habits to start building now, my own personal morning routine, and so much more! For more got to: www.lewishowes.com/1130 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Privacy Policy and California Privacy Notice .
Mon, June 28, 2021
Georges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
“Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.” Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best pound-for-pound MMA fighter in the history of the world. Georges St-Pierre has now also made his arrival into Hollywood permanent, reprising his original breakout role as “Batroc the Leaper” in Marvel’s Captain America: The Winter Soldier, for the long-awaited “The Falcon and the Winter Soldier” TV miniseries. In this episode Lewis and Georges discuss how GSP’s childhood bullies shaped him into who he is today, why it’s so hard to let go of ego, why Georges never enjoyed fighting, how fasting has transformed his health, why he chooses an animal-based diet, and so much more! For more go to: www.lewishowes.com/1129 Check out his website: www.gspofficial.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Privacy Policy and California Privacy Notice .
Fri, June 25, 2021
The BRAIN SCIENCE of Shaping Your Identity & Staying Positive w/Dr. Caroline Leaf (Part 2) EP 1128
“You cannot grow unless you know what your emotions feel like.” Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. Lewis's conversation with Dr. Leaf was so powerful that we had to split it into 2 parts, so if you haven’t listened to part 1 yet you can find it by going to www.lewishowes.com/1127 In this second episode Lewis and Dr. Caroline Leaf discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more! For more go to: www.lewishowes.com/1128 Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079 Check out Dr. Caroline Leaf’s website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental Mess The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Privacy Policy and California Privacy Notice .
Wed, June 23, 2021
Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127
“Toxic positivity is like putting a bandaid on a bullet wound.” Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. As a warning, we do briefly go into the discussion around sexual abuse and healing from that. Our conversation was so powerful that I had to split it up into 2 episodes. Make sure to look out for the next episode coming out in a couple of days! In this episode Lewis and Dr. Caroline Leaf discuss how important food is when detoxing the brain, how to get your messy mind under control and what happens if you don’t, why you should do an identity check on yourself once a year, the link between unmanaged stress and the impact on our body, and I open up about some of my experiences overcoming trauma. For more go to: www.lewishowes.com/1127 Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079 Check out Dr. Caroline Leaf’s website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental Mess The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Privacy Policy and California Privacy Notice .
Mon, June 21, 2021
Train Your MIND For Love & Peace w/Gary Zukav EP 1126
“If any of your relationships are not intimate, look at why they are not.” Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Universal Human, which is about the new era of human evolution and offers a vision of what a world based on love could be, and an invitation to begin bringing such a world into being now. In this episode Lewis and Gary discuss how to develop what Gary calls authentic power in your life, how to find peace and the positive when negative things are happening around you, how fear is controlling most of our lives and what we can do about it, why intentions are the most important factor for transforming your life, and so much more! For more go to: www.lewishowes.com/1126 Check out Gary's websites: www.universalhuman.com www.seatofthesoul.com Check out Gary's most recent book: Universal Human The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, June 18, 2021
Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer EP 1125
“Fasting is an effective and efficient way of reversing and normalizing blood pressure.” Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at www.lewishowes.com/1024 In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more! For more go to: www.lewishowes.com/1125 Check out his website: www.truenorthhealthfoundation.org/ Check out his book: The Pleasure Trap The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Wed, June 16, 2021
The Healing Power of Water Only FASTING w/Alan Goldhammer EP 1124
“Fasting is an effective and efficient way of reversing and normalizing blood pressure.” Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. This conversation was so powerful that we had to split it up into 2 episodes. In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more! For more check out: www.lewishowes.com/1124 Check out his website: www.truenorthhealthfoundation.org/ Check out one his books: The Pleasure Trap The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, June 14, 2021
The Habits & Routines Behind Great Artists w/Austin Kleon EP 1123
“Who is going to do this work if I’m not doing it?” Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook! In this episode Lewis and Austin discuss the key habits and routines of successful creatives, how to get over the fear of being embarrassed by negativity, why Austin thinks making a full-time living with your art is a terrible way to make a living, how to steal like an artist in order to create your own unique work, and so much more! For more go to: www.lewishowes.com/1123 Check out Austin's website: www.austinkleon.com Get one of his books: www.austinkleon.com/books/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Fri, June 11, 2021
5 Keys to Find & Create the Perfect Relationship EP 1122
“Love expands when our capacity to accept each other expands.” - DeVon Franklin Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship. In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more! FIRST SECTION: In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more than ever and how we can work through that to find the right type of partner. SECOND SECTION: In this section, Best-Selling Author DeVon Franklin talks about why we’ve been sold a myth about marriage. THIRD SECTION: In this section, Therapist Lori Gottlieb talks about redefining the stories about yourself that are holding you back from finding and accepting real love. FOURTH SECTION: In this section, Pastor Michael Todd shares how to build a strong foundation in the beginning of a relationship and how to do the work to be a better partner. FIFTH SECTION: In this section, Relationship Expert Matthew Hussey shares what factors we should focus on in our life that will make you a more desirable partner. For more go to: www.lewishowes.com/1122 Our guest's most recent The School of Greatness episodes: Esther Perel: www.lewishowes.com/929 DeVon Franklin: www.lewishowes.com/1106 Lori Gottlieb: www.lewishowes.com/1013 Pastor Michael Todd: www.lewishowes.com/1087 Matthew Hussey: www.lewishowes.com/944
Wed, June 09, 2021
How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen EP 1121
“If it’s good for your heart, it’s good for your brain.” Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries. This is actually the second part of Lewis and Dr. Amen's conversation, so if you haven’t listened to the first episode, make sure to go to www.lewishowes.com/1120 In this episode Lewis and Dr. Amen discuss the biggest challenges Dr. Amen thinks the world is facing around brain health, how to optimize brain and heart health, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brain function, why working on improving our memory is necessary and practical ways to start working on it, and so much more! For more go to: www.lewishowes.com/1121 Check out his website: www.danielamenmd.com Check out his new book: Your Brain Is Always Listening Check out his podcast: The Brain Warrior’s Way Podcast The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, June 07, 2021
The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (Part 1) EP 1120
“Helmets don’t protect you from brain damage. They protect you from skull fractures.” Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries. This conversation was so powerful that we had to split it up into 2 parts! In this episode Lewis and Dr. Amen discuss why the brain has more control over your body than your heart and your mind, the four big circles of the human experience the negative effects that alcohol has on the brain, the five foods that we should eat for better brain health, the biggest benefits of intermittent fasting and the science behind why it works, and so much more! For more go to: www.lewishowes.com/1120 Check out his website: www.danielamenmd.com Check out his new book: Your Brain Is Always Listening Check out his podcast: The Brain Warrior’s Way Podcast The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, June 04, 2021
Build A Million Dollar Personal Brand w/Rory Vaden EP 1119
“Personal branding is the digitization of reputation.” Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is part one of their conversation. The rest will follow over the next few months! In this episode Lewis and Rory discuss how to discover your uniqueness for your personal brand, how personal branding is transcending the influencer space and playing a role in every part of our lives now, how to build trust with your customers and audience, the fastest way to monetize and build a 7 figure personal brand, and so much more! For more go to: www.lewishowes.com/1119 Check out Rory's website: www.roryvaden.com/blog See how you can get connected with Brand Builders: www.lewishowes.com/brandcall Here are some links to resources Rory mentioned: www.temi.com , www.rev.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Wed, June 02, 2021
Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118
“Negative emotions aren’t something that we should be trying to avoid.” Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships. In this episode Lewis and Ethan discuss how to control and engage with thoughts when they enter your mind, how to not let your negative thoughts define you, daily practices to help you improve your mental health, the benefits of mentally time traveling, how to shift the inner monologue you experience into productivity and confidence, and so much more! For more go to: www.lewishowes.com/1118 Check out his website: www.ethankross.com Check out his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Mon, May 31, 2021
Sadhguru: The Truth about Karma, Identity & Purpose EP 1117
“What happened yesterday you cannot change, what is happening today you can only experience.” Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters. In this episode Lewis and Sadhguru discuss karma and how it affects us everyday, why we shouldn’t be worried about getting rid of waste in our life, the evil of limited identity, why we need to redefine abundance in our lives, the problem with “being in the moment.”, and so much more! For more go to: www.lewishowes.com/1117 Check out his website: isha.sadhguru.org/us/en Check out his book: Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, May 28, 2021
How To Discover & Unlock Your Fullest Potential w/Psychologist Scott Barry Kaufman EP 1116
“Greatness is realizing your full powers of your entire being." Today's guest is humanistic psychologist Scott Barry Kaufman. He received a P.h.D. in cognitive science from Yale University and has taught at Columbia , NYU, the University of Pennsylvania. He hosts The Psychology Podcast and is author of 9 books, including his new book, Transcend: The New Science of Self-Actualization. In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider In this episode Lewis and Scott discuss Scott’s revision of the hierarchy of needs and what it means to be fully human, the best psychological practices to help you improve your life, how to discover your purpose and define your core belief system, why self-doubt destroys our ability to achieve greatness, and so much more! For more go to: www.lewishowes.com/1116 Check out his book: Transcend: The New Science of Self-Actualization Check out his website: www.scottbarrykaufman.com Check out his podcast: The Phycology Podcast The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Wed, May 26, 2021
Forgiveness, Finding Real Love & Setting Expectations w/Stephan Speaks (PART 2) EP 1115
“Real love is a two way thing.” Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. This is actually the second part of Lewis and Stephan's conversation, so if you haven’t checked out part 1, you can do so by going to www.lewishowes.com/1114 In this episode Lewis and Stephan discuss the importance of forgiveness in our relationships, the 3 things you should do to know if you have a connection with someone, how to know if you’re staying in the wrong relationship, why Stephan doesn’t believe in setting expectations for relationships, and so much more! For more go to: www.lewishowes.com/1115 Check out his website: www.stephanspeaks.com Check out his book: Finding Love After Heartbreak: Volume I Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994 The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Mon, May 24, 2021
The SECRETS Behind Real Love & Connection w/Stephan Speaks (PART 1) EP 1114
“Disagreement is acceptful. Disrespect is not.” Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. Lewis and Stephan's conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming later this week! In this episode Lewis and Stephan discuss how social media is affecting our relationships, the biggest problems men and women face when cultivating healthy relationships, how to determine whether we’re really connecting with a new partner or not, why arguing is not healthy and how we can learn to communicate better, a breakdown of steps you can take to start healing your past, and so much more! For more go to: www.lewishowes.com/1114 Check out his website: www.stephanspeaks.com Check out his book: Finding Love After Heartbreak: Volume I Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994 The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Fri, May 21, 2021
Build A New Identity, Own Your Truth & Love Your Life w/Jen Hatmaker EP 1113
“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.” Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after speaker who tours the country every year speaking to women. She’s written a new book called FIERCE, FREE, AND FULL OF FIRE: THE GUIDE TO BEING GLORIOUS YOU. The book provides a detailed roadmap to reconciling our inner convictions and outer presentations. Jen poses tough questions and provides thoroughly researched psychological tools with the goal of helping women live lives that are honest and ultimately, culturally transformative. In this episode Lewis and Jen discuss the lessons Jen learned after leaving a 26 year marriage, how to take control of your emotional well-being, how to not rob yourself and those around you of your true value, how to become vulnerable within all areas of your life so that you can grow, and so much more! For more go to: www.lewishowes.com/1113 Read Jen’s new book: Fierce, Free, and Full of Fire: The Guide to Being Glorious You Check out her podcast: For the Love! The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Wed, May 19, 2021
Why You NEED to be Selfish to WIN w/Tim Grover EP 1112
“Winning requires you to be selfish.” Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field. This is actually part 2 of Lewis and Tim's full interview, so make sure to check out part 1 where they talked about the three greatest lessons Tim learned from Michael Jordan, the reason Kobe Bryant was Tim’s most demanding client, how to create balance in your life the right way, and so much more! Check it out at: www.lewishowes.com/1111 But In this episode Lewis and Tim discuss what happens when you acknowledge your self-doubts, the three biggest lessons Tim learned from Kobe Bryant and Dwyane Wade, how to change your life by adopting a winning mindset, why you need to rethink your idea of selfishness, the importance of managing your focus instead of your time, and so much more! For more go to: www.lewishowes.com/1112 Read Tim’s new book: Winning: The Unforgiving Race to Greatness The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, May 17, 2021
The Mindset of World Champions w/Tim Grover EP 1111
“You can have fear, but you can’t have doubt.” Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field. The conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming soon! In this episode Lewis and Tim discuss the mistake most people make when understanding success, the three greatest lessons Tim learned from Michael Jordan, why we shouldn’t allow other people’s doubt to get in the way of our own success, the truth about obsession, and so much more! For more go to: www.lewishowes.com/1111 Read Tim’s new book: Winning: The Unforgiving Race to Greatness The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, May 14, 2021
How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110
“True empowerment is to take all power back, including blame.” Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more! For more go to: www.lewishowes.com/1110 Check out Dr. Shefali's website: www.drshefali.com Read Dr. Shefali’s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Wed, May 12, 2021
The Power of Fame, Fighting Addiction & Spiritual Freedom in Your Life EP 1109
“Be of service to the thing you claim to love.” Today's guest is the wise, talented, and funny, Russell Brand! His career ranges from stand-up comedy and acting, to broadcasting and writing. He is the author of the Audible Original, ‘Revelation: Connecting with the Sacred in Everyday Life' and his new weekly meditation podcast, 'Above the Noise'. In this episode Lewis and Russell discuss why practicing your values can help you be part of something bigger than yourself, the three skills Russell wishes he knew earlier in his life, what happens when you don’t commit yourself to achieving your dreams, how Russell manages his negative thoughts, and so much more! For more go to: www.lewishowes.com/1109 Check out Russell’s new book: Revelation: Connecting with the Sacred in Everyday Life Listen to his meditation podcast: Above the Noise Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Mon, May 10, 2021
The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108
“The art of medicine is how you present treatments in ways that activates their belief.” Today's guest is Dr. Andrew Weil, who is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He’s the founder and Director of the Andrew Weil Center for Integrative Medicine, the founder and Chairman of the Weil Foundation, and the founder of Healthy Lifestyle Brands. He is co-founder and matcha curator for the rapidly growing matcha.com whose mission is to import the highest quality and best-tasting matcha from Japan. In this episode Lewis and Dr. Weil discuss the most important factors in living over 100 years old, the relationship between the mind and body, the foods you should eat for increased brain function and to live longer, how stress in our relationships can affect our health, and so much more! For more go to: www.lewishowes.com/1108 Check out his matcha: www.matcha.com Check out his website: www.drweil.com Check out the links he mentioned: intergrativemedicine.arizona.edu The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, May 07, 2021
Tony Robbins: Own Your Future in Business, Life & Love EP 1107
“If you want joy, happiness and freedom in your life, it won’t come from blame.” Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out! In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best generation if they play their cards right, and so much more! For more go to: www.lewishowes.com/1107 Tony's previous episodes: www.lewishowes.com/109 , www.lewishowes.com/311 , www.lewishowes.com/366 , www.lewishowes.com/451 , www.lewishowes.com/794 Join the Own Your Future Challenge: www.lewishowes.com/future Book Tony Mentioned: The Fourth Turning The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Wed, May 05, 2021
The Biggest Myths about Relationships w/DeVon Franklin EP 1106
“Love expands when our capacity to accept each other expands.” Today's guest is DeVon Franklin, who is an award-winning producer, New York Times best-selling author and renowned motivational speaker committed to inspiring people around the world through entertainment. He’s written a new book called, LIVE FREE: Exceed Your Highest Expectations. DeVon has be on the show a few times, so make sure to visit the show notes if you enjoy this, but each time we sit down, it’s always an incredibly powerful conversation. In this episode Lewis and DeVon discuss the biggest myths about marriage, the truth about expectations in relationships, the 3 questions you should ask the person you’re dating to know if they are right for you, and so much more! For more got to: www.lewishowes.com/1106 DeVon's other episode: www.lewishowes.com/769 Check out his website: www.devonfranklin.com Check out his book: www.devonfranklin.com/live-free/ The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Mon, May 03, 2021
How To Heal Your Past, Build Strong Relationships & Deepen Your Faith w/Sarah Jakes Roberts EP 1105
“Failure is not where I’m going to allow the story to end.” Today's guest is Sarah Jakes Roberts. At twenty-three years old she was battling insecurities, teen pregnancy stigma, toxic relationships, and depression. She realized she only had two options: settle or evolve. Alongside her husband, she is now the co-pastor of The Potter’s House at ONE LA and The Potter's House Denver and her messages spread throughout the world are defying cultural, religious, gender, and socio-economic boundaries. Sarah has a unique way of reaching people who are seeking to make peace with their past, maximize their present, and deepen their faith. In this episode Lewis and Sarah discuss how to develop self confidence even when you feel like the world is against you, how to heal your past and be kinder to yourself, the 3 most important qualities of a strong relationship, and so much more! For more go to: www.lewishowes.com/1105 Check out her book: Woman Evolve: Break Up With Your Fears and Revolutionize Your Life Check out her website: www.womenevolve.com The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Fri, April 30, 2021
How To Overcome Embarrassment & Reach Your Goals Faster w/James Altucher EP 1104
Today's guest is author, entrepreneur and investor James Altucher. He's written a new book called, Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals. In this episode Lewis and James discuss why James hates the 10,000 hour rule and what he believes you should do instead, how you can become the top 1% in the world of what you like and monetize your dream, how James was able to overcome embarrassment and practice stand-up comedy and how to develop a rich mindset. For more go to: www.lewishowes.com/1104 Check out his new book: Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals Check out his website: https://jamesaltucher.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, April 28, 2021
How to Manifest Your Dreams, Replace Negative Beliefs & Attract Abundance w/Gabby Bernstein EP 1103
“Vulnerability is a muscle that has to be exercised.” Today's guest is Gabby Bernstein. Gabby is a bestselling author, international speaker and podcast host. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” She has a new podcast called, Dear Gabby, where she coaches you every week by giving it to you straight while also being compassionate. In this episode Lewis and Gabby discuss how to manifest your dreams when you feel like you have no control over your life, how to understand if you’re actually holding yourself back, a powerful exercise for evaluating your beliefs and replacing them with more positive ones, and so much more! For more go to: www.lewishowes.com/1103 Check out her website: www.gabbybernstein.com Check out her books: www.gabbybernstein.com/shop/books Check out her podcast: www.gabbybernstein.com/podcast The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, April 26, 2021
The Secret to Effortless Productivity & Overcoming Overwhelm w/Greg McKeown EP 1102
“If you can’t work any harder, you’ve got to find an easier path.” Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which has sold more than a million copies worldwide. He’s now written a new book called EFFORTLESS: Make It Easier To Do What Matters Most. In this episode Lewis and Greg discuss the simple and surprising keys for a productive life, the 5 questions to ask yourself before starting a new project, how to stop beating ourselves up for relaxing more often in our lives, the two questions that changed the course of Greg McKeown’s life, and so much more! For more go to: www.lewishowes.com/1102 Check out Greg's podcast: What’s Essential Check out Greg's new book: Effortless The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, April 23, 2021
How to Build Habits to Create Financial Abundance & Success w/Jen Sincero EP 1101
“Fear is the best compass towards greatness.” Today's guest is Jen Sincero, who is a #1 New York Times bestselling author and success coach. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, spent over four years on the NY Times bestseller list and has sold over 3 million copies. In this episode Lewis and Jen discuss how to stop feeling stuck in life, the habits of the most successful people, the skills Jen believes everyone needs to master, how you can reframe your fears to overcome them, how to go from being broke to having financial freedom, how to create habits that actually stick and so much more! For more go to: www.lewishowes.com/1101 Check out her new book: Badass Habits Check out her website: www.jensincero.com Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, April 21, 2021
Healing Your Past & Reaching Your Full Potential w/Jamie Wheal EP 1100
“Seek novelty, make art, help out.” Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. This is actually Part 2 of my conversation with Jamie, so if you haven’t heard Part 1, make sure to go to www.lewishowes.com/1099 In this episode Lewis and Jamie discuss why it’s important to heal your past, the different types of brain states and how to access them, different practices that are being researched to help achieve peak states, why we don’t have a full understanding of our full human experience, and so much more! For more go to: www.lewishowes.com/1100 Check out Jamie's website: www.flowgenomeproject.com Check out his new book: Recapture the Rapture The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, April 19, 2021
How to Find Meaning in a World of Chaos w/Jamie Wheal EP 1099
“Our humanity lies at the intersection of our mortality and our divinity.” Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. Our conversation was so interesting that I decided to split it into two parts. Make sure to look out for part 2 coming out in a couple of days! In this first episode Lewis and Jamie discuss how to find meaning in your life, the different arcs we all go through in life, how to have faith and deal with uncertainty, and so much more! For more go to: www.lewishowes.com/1099 Check out his website: www.flowgenomeproject.com Check out his new book: Recapture the Rapture The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, April 16, 2021
How to Transform Your Mindset Around Money & Negotiating w/Ryan Serhant EP 1098
“People want to work with people they like. Kindness will always take you further than any other emotion.” Today's guest is Ryan Serhant. Ryan is the CEO and founder of SERHANT., his real estate company. Ryan is one of the most successful real estate brokers in the world, averaging a billion dollars in sales every year. In this episode Lewis and Ryan discuss the most important principle around making money, the secrets to winning any negotiation, how to make more money at your current job, the next 3 steps you should take if you’re feeling financially stuck, and so much more! For more go to: www.lewishowes.com/1098 Check out his book: Big Money Energy: How to Rule at Work, Dominate at Life, and Make Millions Check out his website: www.ryanserhant.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Wed, April 14, 2021
Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
“Consistency is more important than intensity.” Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and he’s an active investor in habit-forming technologies. In this episode Lewis and Nir discuss how to form habits and what we misunderstand about them, how to gain control of where your attention goes, why To-Do lists are bad for you and what Nir suggests instead, and so much more! For more go to: www.lewishowes.com/1097 Check out his book: Hooked: How to Build Habit-Forming Products Check out his website: www.nirandfar.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, April 12, 2021
The SECRET To Winning Negotiations, Making More Money & Believing in Yourself w/Dan Lok EP 1096
“Action takers are money makers.” Today's guest is the King of Closing himself, Dan Lok. Dan’s content has been viewed over 1 billion times for his expertise on achieving financial confidence. He’s both a celebrity influencer and venture capitalist currently serving as the chairman of DRAGON 100 - the world’s most exclusive advisory board for entrepreneurs who want to create generational wealth in the age of disruption. In this episode Lewis and Dan discuss the key differences between those who make money and those who don’t, why you need to start developing your skill set, how to develop self-belief and overcome self-doubt, and so much more! For more go to: www.lewishowes.com/1096 Check out The Smart Challenge: www.thesmartchallenge.com Check out his website: www.danlok.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Fri, April 09, 2021
The Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095
“We don’t create momentum by talking, we create it by doing.” Today's guest is Tom Bilyeu. Tom is a billion dollar entrepreneur who built his success from the ground up. He is the CEO and co-founder of Impact Theory, a media studio created to influence the cultural subconscious by producing empowering non-fiction & fiction content across multiple mediums. Tom also was the co-founder of Quest Nutrition, which he helped grow to be the 2nd fastest-growing Inc. 500 billion dollar company by 57,000%. In this episode Lewis and Tom discuss the types of personalities that Tom feels are intoxicating, the keys to relaxation and relationships. advice on marriage and creating rituals for success. Tom’s master plan to become bigger than Walt Disney, and so much more! For more go to: www.lewishowes.com/1095 Check out his website: www.impacttheory.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Wed, April 07, 2021
Jordan B. Peterson on How to Build Confidence, Cultivate Inner Peace & The Psychology of MONEY (Part 2) EP 1094
“Generally, someone else’s comment is unlikely to bring you to a halt unless you value that comment.” Today's guest is Jordan B. Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia. His lectures have been viewed by millions of people online. Jordan has published over a hundred scientific papers, transforming the modern understanding of personality. This is actually the second part of my interview with Jordan, so if you haven’t listen to part 1, make sure to go to www.lewishowes.com/1093. In this episode Lewis and Jordan discuss the keys to building confidence and attracting the life you want, how to overcome feeling lazy and unmotivated, what Jordan’s mindset is around money and how you can prepare yourself psychologically to start earning more, and so much more! For more go to: www.lewishowes.com/1094 Check out his website: www.selfauthoring.com Check out his book: Beyond Order: 12 More Rules for Life The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, April 05, 2021
Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093
“Conflict delayed is conflict multiplied.” Today's guest is Jordan Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia. His lectures have been viewed by millions of people online. Jordan has published over a hundred scientific papers, transforming the modern understanding of personality. This interview ended up going over an hour longer than we planned for, so we’ve decided to split this episode up into 2 parts! Part 2 of this interview will come out on Wednesday of this week! In this episode Lewis and Jordan discuss the keys to Jordan’s 50 year relationship, how to start opening up and admitting what you want in life, how feeling resentful can actually be useful, and so much more! For more go to: www.lewishowes.com/1093 Check out his website: www.selfauthoring.com Check out his book: Beyond Order: 12 More Rules for Life The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, April 02, 2021
How to Build Command, Authority & Credibility w/Evy Poumpouras 1092
“Stop doing things that you are only comfortable with.” Today's guest is Evy Poumpouras. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. She has also protected presidents George W. Bush, William J. Clinton, and George H.W. Bush. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. In this episode Lewis and Evy discuss the three questions to ask someone in order to get the truth, the best way to build command, authority and credibility, how to stop worrying about other people’s opinions, and so much more! For more go to: www.lewishowes.com/1092 Check out her book: Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Wed, March 31, 2021
1091 Optimize Your Brain Health & How To Prevent Alzheimer's w/Dr. Lisa Mosconi
"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA." Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN. In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more! For more go to: www.lewishowes.com/1091 Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrain The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, March 29, 2021
1090 The Law of Attraction, Creating Wealth & Manifesting Abundance w/Bob Proctor
“If you stay on that higher frequency you’ll attract everything that you require.” Today's guest is Bob Proctor! He’s the founder of the Proctor Gallagher Institute and is known for pioneering breakthrough work in the area of our conscious and unconscious minds. His insights, inspiration, systems, and strategies have transformed countless lives by motivating people to create career transformations, find inner awakenings, and attract abundant lives. In this episode Lewis and Bob discuss what the Law of Attraction is and how it works, the skills everyone needs in order to make more money, how to begin practicing gratitude in moments of stress or anger, and so much more! For more go to: www.lewishowes.com/1090 Bob Proctor's previous episodes: www.lewishowes.com/835 & www.lewishowes.com/950 Check out his website: www.proctorgallagherinstitute.com Check out these books mentioned: The Power of Awareness , You Too Can Be Prosperous , Think and Grow Rich , The Master-Key to Riches Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Fri, March 26, 2021
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
"If you're struggling, struggle is normal, and breath into it. I think it's very powerful to think of who we want to be in this moment." Today's guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She’s the author of the bestselling book, "Emotional Agility," which describes the psychological skills critical to thriving in times of complexity and change. In this episode Lewis and Susan discuss what emotional agility is and how to develop it, the science behind values and why they’re so important, the biggest misconception people have about creating change in their lives, and so much more! For more go to: www.lewishowes.com/1089 Dr. Susan David's previous episode: www.lewishowes.com/604 Check out her website: www.susandavid.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Wed, March 24, 2021
The Superfood Mindset: Enhance Your Brain, Body & Life w/Darin Olien EP 1088
“If you are willing to be vulnerable it is a superpower without needing any approval. That is a superpower untouchable and the ultimate freedom.” Today's guest is Darin Olien, who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of Down to Earth with Zac Efron and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome. In this episode Lewis and Darin discuss why water is incredibly important to our health and how to make sure you’re drinking the healthiest water, the correct way to separate your foods before eating, what foods you should and shouldn’t be eating, and so many other fascinating insights that’ll change the way you view nutrition and health! For more go to: www.lewishowes.com/1088 Read Darin's Book: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Check out his website: www.darinolien.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, March 22, 2021
1087 Mastering Relationships, Marriage & Sex (The SPIRITUAL Keys) w/Pastor Michael Todd
"Greatness is actually fulfilling what you’re called to do." Today's guest is Michael Todd, the lead pastor of Transformation Church. His driving passion is representing God to the lost and found for transformation in Christ. His sermons have been viewed over 50 million times online and he recently wrote the book Relationship Goals: How to Win at Dating, Marriage, and Sex as well as Relationship Goals Challenge: Thirty Days from Good to Great . In this episode Lewis and Michael discuss why we should be focusing on progression not perfection, the three main qualities every relationship should be founded on, how to start believing in yourself and all you have to offer, and so much more! For more go to: www.lewishowes.com/1087 Read Michael's book: www.iammiketodd.com/relationship-goals YouTube: Transformation Church YouTube: Represent TV Check out: https://www.speedoftrust.com/ The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Fri, March 19, 2021
1086 Building & Monetizing a Mass Social Media Audience w/Josh Richards
“Your goal can’t just be, I want to make money and be famous.” Today's guest is Josh Richards, a social media influencer, entrepreneur, musician, writer, actor, and podcast host, who has also accumulated over 30 million followers across platforms. He’s the founder of TalentX, the largest TikTok management and production company, as well as the co-founder of the energy drink Ani Energy. Josh is also an angel investor in dozens of companies and was called a “mogul in the making” by Newsweek. In this episode Lewis and Josh discuss how Josh became one of the top social media influencers, how you can build a massive audience, and how to overcome insecurities and put yourself out there. For more go to: www.lewishowes.com/1086 Check out Josh’s YouTube channel: Josh Richards Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Wed, March 17, 2021
1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.” Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health. She’s written a new book called Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. In this episode Lewis and Nedra discuss why boundaries are the only way to feel at peace, how to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries, and why therapy is important for everyone. For more go to: www.lewishowes.com/1085 Read Nedra's Book: www.nedratawwab.com/my-book The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, March 15, 2021
Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084
“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.” Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution. In this episode Lewis and Dave discuss the techniques to avoid falling into “The Fasting Trap,” why fasting differs between men and women, why the standard American diet is the number one worst diet to have and why veganism isn’t too far behind, and so much more! For more go to: www.lewishowes.com/1084 Read Dave’s new book: https://fastthisway.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, March 12, 2021
1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
“Our environment is shaping our DNA and how our brain looks.” Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. In this episode Lewis and Dr. LePera discuss why breathing is the most powerful stress regulator, the five main archetypes of human behavior, the difference between interdependence and codependency, the power of empowering yourself, and so much more! For more go to: www.lewishowes.com/1083 Read her new book: HOW TO DO THE WORK Check out her website: www.yourholisticpsychologist.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Wed, March 10, 2021
1082 Billionaire Mindset to Leadership & Living a Great Life w/David Rubenstein
“People are only influenced if you can communicate with them.” Today's guest is billionaire and philanthropist David Rubenstein. He’s the Co-Founder of The Carlyle Group, one of the world’s largest and most successful private investment firms managing $230 billion from 30 offices around the world. He was an original signer of The Giving Pledge and has been a leader in Patriotic Philanthropy, having made transformative gifts for the restoration of many historic monuments and buildings. He is also the host of The David Rubenstein Show and author of his most recent book, How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers. In this episode Lewis and David discuss the best way to develop leadership skills in a time of chaos, what David believes is the difference between a rich and poor mindset, how building meaningful relationships will transform your life and business, and so much more! For more go to: www.lewishowes.com/1082 Read David's book: How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers Check out his website: http://www.davidrubenstein.com/ Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Mon, March 08, 2021
1081 How to Create a Lasting Relationship & Build Intimacy w/Dr. Laura Berman
“The love that you have for yourself is the only predictor of the love you can receive.” Today's guest is Dr. Laura Berman, who is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Language of Love.” In this episode Lewis and Dr. Berman discuss how to become more connected with your partner, ending a relationship in a healthy way, developing your self-worth, healing trauma and how she was able to handle the grief of losing her son, and so much more! For more go to: www.lewishowes.com/1081 Listen to Dr. Berman’s new podcast: The Language of Love Check out her website: https://drlauraberman.com/ The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Fri, March 05, 2021
1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
Today you will learn how to master the law of attraction so you can achieve anything you want in life! For more go to: www.lewishowes.com/1080 Joe Dispenza’s full episodes: www.lewishowes.com/1054 & www.lewishowes.com/1055 Rhonda Byrne’s full episode: www.lewishowes.com/1037 Sadhguru’s full episode: www.lewishowes.com/965 John Assaraf’s full episode: www.lewishowes.com/400 Gabby Bernstein’s full episode: www.lewishowes.com/865
Wed, March 03, 2021
1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
“To achieve greatness, you need to understand your mind.” Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. In this episode, Lewis and Dr. Leaf discuss the difference between the mind and the brain, how mental health is not on a rise, but the mismanagement of mental health is, how to manage our minds in response to stress and trauma, and so much more! For more go to: www.lewishowes.com/1079 Check out Dr. Leaf’s website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental Mess The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, March 01, 2021
1078 Finding Spiritual Truth, Understanding Identity & Managing Your Inner Mess w/Tim Storey
“I believe that when you find out where you came from, who you are, and what your purpose is you cannot be stopped.” Today's guest is Tim Storey, an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, and has traveled to seventy-five countries, spoken to millions of people, and has been a featured guest on Oprah’s SuperSoul Sunday, Steve Harvey TV, Grant Cardone’s 10X Growth Con, and many more. In this episode Lewis and Tim discuss the unbelievable story about how Tim grew up with a false identity, the blessing of telling your own story, the biggest mistakes Tim has made as a parent, and so much more! For more go to: www.lewishowes.com/1078 Read Tim’s new book: The Miracle Mentality Check out his website: https://www.timstorey.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Fri, February 26, 2021
5 Things Poor People Do that the Rich Don’t (Attract WEALTH Today) EP: 1077
In today's episode you will learn why working harder won’t make you richer, the right mindset for achieving success, how to think bigger in order to make more money, and so much more! For more go to: www.lewishowes.com/1077 Bob Proctor’s full episode: www.lewishowes.com/835 Patrick Bet-David’s full episode: www.lewishowes.com/992 Ramit Sethi’s full episode: www.lewishowes.com/712 Lisa Nichols’ full episode: www.lewishowes.com/979 Grant Cardone’s full episode: www.lewishowes.com/497
Wed, February 24, 2021
1076 The Keys to Financial Freedom w/Shark Tank’s “Mr. Wonderful” Kevin O’Leary (Do THIS Today!)
“Money can cause great joy or catastrophe in your life. Your CHOICE is where does it fit?” Today's guest is Kevin O’Leary who is an investor on the Emmy Award winning show, Shark Tank. Kevin has had an incredible career with multiple successful businesses ranging from production companies, to a software company that later sold for billions of dollars, and writing multiple best-sellers around financial literacy. He is the Chairman of the investment app Beanstox as well the founder O’Leary Fine Wines. Lewis and Kevin sit down and discuss the importance of always telling the truth, the 3 skills every person should develop to be successful, what conversations we should be having with our partner around money, and so much more! For more go to: www.lewishowes.com/1076 Check out Kevin’s investment app Beanstox: https://beanstox.com/ Go to his website for more: https://www.kevinoleary.com/ Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Mon, February 22, 2021
1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
“Meaning and purpose are predictive of longevity.” Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more! For more go to: www.lewishowes.com/1075 Read Dr. Hyman’s new book: The Pegan Diet Check out his website: https://www.drhyman.com/ Listen to previous episodes with Dr. Mark Hyman: www.lewishowes.com/916 www.lewishowes.com/714 www.lewishowes.com/616 www.lewishowes.com/293
Fri, February 19, 2021
1074 How to Overcome Self-Doubt & Rejection to Build a Billion Dollar Brand w/Jamie Kern Lima
“What I thought was a setback was actually a setup for what I was supposed to do.” Today's guest is Jamie Kern Lima, founder of IT Cosmetics, which she started in her living room and grew into the largest luxury makeup brand in the country. She sold the company to L’Oréal in a billion-dollar deal and became the first female CEO of a brand in its history. Her love for her customers and remarkable authenticity and belief eventually landed her on the Forbes America’s Richest Self-Made Women list. Today, she’s a mother of two and an investor, speaker, and thought leader who is passionate about inspiring the world. In this episode Lewis and Jamie discuss how Jamie hustled to get the results she wanted, how to push through self-doubt and rejection, the moment she knew she needed to exit her dream and sell her company, and so much more! For more go to: www.lewishowes.com/1074 Read Jamie’s new book: www.believeit.com Check out her website: www.jamiekernlima.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Wed, February 17, 2021
1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.” Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 2 of 2, so be sure to listen to Part 1 after this! In Part 2, Lewis and Dr. Huberman discuss the science of gratitude and abundance, how to find the sweet spot of dopamine release, the one belief Andrew thinks everyone could benefit from, and so much more! For more go to: www.lewishowes.com/1073 Listen to Part 1: https://link.chtbl.com/1072-pod Check out Huberman’s website: www.hubermanlab.com Listen to the Huberman Lab podcast: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute 10 minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9GST_j3s 30 minutes Yoga Nidra: https://www.youtube.com/watch?v=iEw5BkK9K9A Reveri Health: https://reverihealth.com/
Mon, February 15, 2021
1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
“Don’t think your way out of stress, breathe your way out of stress.” Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this! In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more! For more go to: www.lewishowes.com/1072 Check out Huberman’s website: www.hubermanlab.com Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, February 12, 2021
1071 Five Steps to Create Your Rich Life
“The amount of money you make is directly related to the amount of value you bring to the world and your ability to package, position, and convert that value.” On today's 5-minute Friday, Lewis outlines the five steps that you can take to put you on the path to making more money! For more go to: www.lewishowes.com/1071 Check out Greatness Coaching: www.lewishowes.com/mycoach Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, February 10, 2021
1070 Create Intimacy & Upgrade Your Sex Life w/Dr. Emily Morse
“When we heal ourselves sexually, we will heal so many other parts of our life.” Today's guest is Emily Morse, who is a Doctor of Human Sexuality, host of the longest running sexual wellness podcast, Sex with Emily, and author of Hot Sex: Over 200 Things You Can Try Tonight. She is recognized as one of today’s most insightful sex educators challenging cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and shamelessly embrace pleasure. This conversation covers mature content with the intent to educate you all and start a conversation with yourself and others. For more go to: www.lewishowes.com/1070 Check out Emily’s website: www.sexwithemily.com The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Mon, February 08, 2021
1069 Grant Cardone: Mastering Money, Persuasive Negotiation & Building a Billionaire Mindset
“Wealthy people don’t spend money, they invest money.” Today’s guest is billionaire, bestselling author, and businessman, Grant Cardone! He owns and operates seven privately held companies, a private equity real estate firm with a multifamily portfolio of assets worth over $2 billion. He has earned the title as Top Crowd-funder in the world by raising over $500 million in equity via social media. He is a New York Times bestselling author of 11 business books, including The 10X Rule , which led to the establishment of the 10X Global Movement and the 10X Growth Conference which is now the largest business and entrepreneur conference in the world. Lewis and Grant sit down to discuss industry secrets, billionaire techniques, and even some behind the scenes stories from Grant's new show, Undercover Billionaire Season 2, where he goes undercover with just $100 in his pockets to find out if he can start a business and grow it up to $1 million in just 90 days! For more go to: www.lewishowes.com/1069 Check out Grant’s new show: Undercover Billionaire Season 2 The last episode featuring Grant Cardone: www.lewishowes.com/905 Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Fri, February 05, 2021
1068 Go ALL IN on Conquering Your Fears
“When you take enough action against your fear, your mind will learn to stop listening to it.” On today's 5-minute Friday, Lewis reveals the reasons why it is so important to dive deep into your fears and how to do it! For more go to: www.lewishowes.com/1068 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, February 03, 2021
1067 Priyanka Chopra Jonas: Create Self Worth, Find Happiness & Choose Yourself
“If I sat down to think about the glass ceiling that was built for me, I would never have a trajectory powerful enough to break it!” Today's guest is the incredibly talented Priyanka Chopra Jonas. Priyanka is a multi-award-winning actor and producer and one of the most recognized personalities in the world. A former Miss World, she made her movie debut in 2002 and has appeared in more than sixty films produced in India and the United States. She has written her new memoir, Unfinished as a way to commemorate the last 20 years of her career and life. In this episode Lewis and Priyanka dive deep into how she became one of the biggest actors both in the US and in India, the actions she's taking to change the stigma against women in the world, how to deal with failure and vulnerability, and so much more! For more go to: www.lewishowes.com/1067 Read her new book: https://www.unfinishedbypriyanka.com/ Watch Priyanka’s new Netflix movie: The White Tiger Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Mon, February 01, 2021
1066 Positively Influence Others, Increase Mental Flexibility & Diversify Your Identity w/Adam Grant
“When you go to school you don’t go to affirm what you already believe, you show up to evolve what you believe and that’s one of the things I love about the School of Greatness.” Today’s guest is #1 New York Times bestselling author Adam Grant, who is an organizational psychologist at Wharton, author of four books that have sold millions of copies, and host of the chart-topping TED podcast WorkLife. Grant’s TED talks have been viewed more than 20 million times, and he has been recognized as one of the world’s 10 most influential management thinkers, Fortune’s 40 under 40, Oprah’s Super Soul 100, and a World Economic Forum Young Global Leader, and received distinguished scientific achievement awards from the American Psychological Association and the National Science Foundation. In this episode Lewis and Adam have a wide-ranging conversation about why we need to create rules for disagreements and frame a conversation first, why humans need to influence others, how to improve your mental flexibility, how your personality affects your motivation and performance, and so much more! For more go to: www.lewishowes.com/1066 Read Adam’s new book: https://www.adamgrant.net/book/think-again/ Check out his website: https://www.adamgrant.net/ Check out Greatness Coaching: www.lewishowes.com/mycoach Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Fri, January 29, 2021
1065 Five Things to QUIT for a Happier Life
“Only look back to the past to see how far you’ve come.” On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better. For more go to: www.lewishowes.com/1065 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, January 27, 2021
1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult
“Whenever someone comes to you with something new, it’s good to be skeptical.” Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to listen to Part 1 first: www.lewishowes.com/1063 In this second episode, Lewis and Dr. Seheult discuss the truth about wearing masks to prevent COVID, the risks and benefits of taking a vaccine, how spending time in nature builds up your immune system, and so much more! For more go to: www.lewishowes.com/1064 Check out Roger’s website: https://www.medcram.com To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com Check out Greatness Coaching: www.lewishowes.com/mycoach The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, January 25, 2021
1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult
“Just go for the truth and speak what the data speaks and let the rest take care of itself.” Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to watch out for the next episode coming soon! In this first episode Lewis and Dr. Seheult discuss, the importance of Vitamin D and how it can treat COVID-19 and other diseases, the natural remedies for boosting your immune system, the first thing we should do when we start feeling sick, and so much more! For more go to: www.lewishowes.com/1063 Check out Roger’s website: https://www.medcram.com To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com Check out Greatness Coaching: www.lewishowes.com/mycoach The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, January 22, 2021
1062 Six Simple Practices for Relieving Stress
“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.” On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life. For more go to: www.lewishowes.com/1062 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, January 20, 2021
1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
“You feel most alive when you have the courage to step outside of your comfort zone.” Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Lewis and Rich sit down for a wide-ranging conversation about setting goals, healthy relationships, and so much more! For more go to: www.lewishowes.com/1061 Read Rich’s new book: https://www.richroll.com/vc/ Check out his website: https://www.richroll.com/ Check out Greatness Coaching: www.lewishowes.com/mycoach The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, January 18, 2021
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.” Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more! For more go to: www.lewishowes.com/1060 Check out James’ website: www.mrjamesnestor.com Read his book: https://www.mrjamesnestor.com/breath Check out Greatness Coaching: www.lewishowes.com/mycoach The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, January 15, 2021
1059 Five Ways to Unlock the Power of Accountability
“We accomplish our goals way more often when we have accountability partners.” On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping ourselves accountable. For more go to: www.lewishowes.com/1059 Check out Greatness Coaching: www.lewishowes.com/mycoach Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, January 13, 2021
1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
“Knowledge on its own is not power, you have to apply it.” Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in early 2017, has worked as a speaker, facilitator, and consultant and is now the author of his new book: The Attributes: 25 Hidden Drivers of Optimal Performance Lewis and Rich sat down to take a deep dive into the mindset of a Navy SEAL, and all the techniques, lessons, and wisdom that comes from being a leader and a driver of success. For more go to: www.lewishowes.com/1058 Read Rich's new book: https://theattributes.com/buy/ Check out Greatness Coaching: www.lewishowes.com/mycoach Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Mon, January 11, 2021
1057 Candace Parker: Habits & Mindset of Winning, Lessons from Kobe Bryant + Being an Athlete & Mom
“Energy is everything and if you can create and find that energy you’re able to do so much!” Today's guest is WNBA star and two time olympic gold medalist, Candace Parker. As a mother and a Black woman, Candace has developed into a bold, insightful and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights and Black Lives Matter. With her heart, passion and competitiveness, Candace is already a role model for so many. In this episode Lewis and Candace sit down for a wide-ranging conversation about how to develop a winner's mindset, the lessons that she's learned from Kobe Bryant, being a mom, the adversities she's faced and so much more! For more go to: www.lewishowes.com/1057 Check out her podcast: https://podcasts.apple.com/us/podcast/ledlow-parker/id1484099835 Learn more about the Social Change Fund: https://www.thesocialchangefund.org/ Check out Greatness Coaching: www.lewishowes.com/mycoach Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Fri, January 08, 2021
1056 Three Steps to Make 2021 Your BEST Year Yet
“If you want a high-performing year then you need high-performing habits.” 2021 is already off to a rocky start and it can be tempting to just give up, but in today's 5-minute Friday, Lewis walks you through the three steps that can set you up for the best year of your life! For more go to: www.lewishowes.com/1056 Check out Greatness Coaching: www.lewishowes.com/mycoach Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, January 06, 2021
1055 How To Overcome Negative Emotions, Let Go of Your Identity and Truly Love Yourself w/Dr. Joe Dispenza (PART 2)
“The preparation for the day is to remind yourself who you no longer want to be.” Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In today’s episode, Lewis and Dr. Joe dive deep into overcoming negative emotions, letting go of your identity, how to love yourself and so much more! For more go to: www.lewishowes.com/1055 Greatness Coaching: www.lewishowes.com/coaching Check out Dr. Joe's website: https://drjoedispenza.com/ Dr. Joe Dispenza: Transform Your Mind for Lasting Love: https://link.chtbl.com/1054-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, January 04, 2021
1054 Dr. Joe Dispenza: Transform Your Mind for Lasting Love and Magnetic Relationships (PART 1)
“The universe only gives us what we think we’re worthy of receiving.” Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In the past, Lewis and Joe have talked about unlocking the power of the mind and breaking the addiction of negative thoughts. But in today’s episode, they dive deep into transforming your mind for love, the fundamental question before your next relationship, how to teach your body emotionally what the future is going to feel like and so much more! For more go to: www.lewishowes.com/1054 Check out Dr. Joe's website: https://drjoedispenza.com/ Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Fri, January 01, 2021
1053 3 Morning Routine Changes for a More Successful Day
"Focused, productive, successful mornings generate focused, productive, successful days." With 2021 being a fresh start for all of us, building a successful morning routine is one of the greatest things you can do for yourself. In this 5-minute Friday, Lewis gives three changes you can make starting now to make the most of your mornings every single day! For more go to: www.lewishowes.com/1053 The Millionaire Morning: https://www.themillionairemorning.com/ Greatness Coaching www.lewishowes.com/coaching The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
Wed, December 30, 2020
1052 My 10 Biggest Lessons & Highlights from 2020
“Life without play is not a meaningful life.” On today's special episode of the School of Greatness, Lewis sits down with his business partner and friend, Matt Cesaratto, to reflect on some of their biggest moments, highlights, and lessons in the year 2020. For more go to: www.lewishowes.com/1052 Kevin Hart's Podcast: https://link.chtbl.com/956-pod Matthew McConaughey's Podcast: https://link.chtbl.com/1022-pod Rhonda Byrne's Podcast: https://link.chtbl.com/1037-pod Michael Beckwith's Podcast: www.lewishowes.com/962 Laverne Cox's Podcast: www.lewishowes.com/974 Emmanuel Acho's Podcast: https://link.chtbl.com/1039-pod Tim Ballard's Podcast: https://link.chtbl.com/986-pod Kobe Bryant's Podcast: https://link.chtbl.com/691-pod Edith Eger's Podcast: https://link.chtbl.com/1010-pod Check out Greatness Coaching: www.lewishowes.com/coaching
Mon, December 28, 2020
1051 CIA Director REVEALS All: Making Mistakes, Being a Leader & Inside the Bin Laden Mission w/John Brennan
“Integrity is the distinction between right and wrong.” John Brennan was the director of the CIA from 2013 until 2017, and during that time he was responsible for intelligence collection, analysis, covert action, counterintelligence, and liaison relationships with foreign intelligence services. From 2009 to 2013, John was assistant to the president for homeland security and counterterrorism. In this insightful conversation, Lewis and John discuss a range of topics like How to make sure you’re not being followed or tracked by other agents, the months leading up to the Bin Laden mission, the three common principles that made the presidents John worked with effective leaders and so much more! For more go to: www.lewishowes.com/1051 Check out John Brennan's book: UNDAUNTED: My Fight Against America’s Enemies, at Home and Abroad. Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss: https://link.chtbl.com/902-pod Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod
Fri, December 25, 2020
1050 The 7 Ways You Can Give To Others (For FREE)
“Whatever your dream is, use it to give your greatest gifts to people who need it and will love it!” With the holiday season upon us, it can be easy to equate gift-giving with something physical. But there are plenty of gifts that you can give someone that costs nothing but your time and effort! On today's 5-minute Friday, Lewis guides us through the seven gifts you can give to the world for free! For more go to: www.lewishowes.com/1050 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, December 23, 2020
1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
“For every breakdown in your life, there’s a thousand blessings.” For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee is a close friend of Lewis' and has been featured in over 15 episodes of the School of Greatness! Today Lewis and Chris sit down to talk all about breakdowns and they outline a list of keys to help you thrive and come out the other side of overwhelming circumstances. For more go to: www.lewishowes.com/1049 Check out the last podcast with Chris Lee: www.lewishowes.com/818 Read his book: Transform Your Life: 10 Principles of Abundance and Prosperity Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Mon, December 21, 2020
1048 Rachel Hollis: Manifest Success, Overcome Guilt & Manage Negative Feedback
“Success is a slow process and so many people drop out of the race because they want it to be overnight.” Today’s guest knows what it takes to stick it out when things get tough and never ceases to raise her work to the next level. Rachel Hollis is a two-time #1 New York Times bestselling author, motivational speaker, blogger and podcast host with a global audience! She uses her platform to empower and embolden women everywhere. Lewis and Rachel have a wide-ranging conversation, covering topics such as overcoming self-doubt, social media, manifesting success, and so much more! For more go to: www.lewishowes.com/1048 The previous podcast with Rachel Hollis: www.lewishowes.com/697 Check out her book: www.didntseethatcomingnewbook.com Listen to her podcast: https://thehollisco.com/blogs/rachel-hollis-podcast Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Fri, December 18, 2020
1047 Three Simple Breathing Habits to Reset Your Mind
“We’re breathing all the time but we rarely pay attention to our breathing.” On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing. For more go to: www.lewishowes.com/1047 Learn more about Greatness Coaching: www.lewishowes.com/coaching Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Trailer · Thu, December 17, 2020
Wondery presents Catfish: The Podcast
From MTV and Wondery, Catfish: The Podcast. Adapted from the MTV docu-series, Catfish: The Podcast exposes the truths and lies of online relationships. Sometimes the connections people forge online aren’t always what they seem. For eight seasons, hosts Nev Schulman and Kamie Crawford have been helping people sort out what’s fact, and what’s fiction. Now Catfish: The Podcast brings you the most unbelievable stories of online love gone wrong, with exclusive new content every week. Subscribe today: http://wondery.fm/Catfish_SOG
Wed, December 16, 2020
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics like what the main causes of stress are, how we can develop our emotional resistance, the importance of therapy, how food affects our mental health and so much more! Part 1: www.lewishowes.com/1045 For more go to: www.lewishowes.com/1046 Check out Peter Attia's website: https://peterattiamd.com/ The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
Mon, December 14, 2020
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics from which chronic diseases are killing people the most, how our approach to medicine is wrong, how Type 2 Diabetes affects our health, the four pillars of being a kick-ass 100 year old and so much more! For more go to: www.lewishowes.com/1045 Check out Peter Attia's website: https://peterattiamd.com/ The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
Fri, December 11, 2020
1044 The 3 Keys to Being Yourself (All the Time)
“It only gets better when we lean into the things we’re most scared of.” On today's 5-minute Friday Lewis outlines the three keys to becoming more of yourself more often and why your authenticity is so important for not only your business and relationships, but also for yourself. For more go to: www.lewishowes.com/1044 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, December 09, 2020
1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
“Stay simple. Stay humble. Change the world.” On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for almost two hours! Wim is convinced that everyone can tap into their inner potential and has made it his mission to share what he’s learned with the rest of the world. Lewis and Wim have a wide-ranging conversation about the importance of mindful breathing, the power of food, the dangers of avoiding pain, techniques for handling stress, and so much more! For more go to: www.lewishowes.com/1043 Check out Wim Hof's website: https://www.wimhofmethod.com/ Read his new book: https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, December 07, 2020
1042 Create Financial Success, Develop PRINCIPLES & Understand Your Purpose w/Ray Dalio
“The most important thing in life is meaningful work and meaningful relationships.” Today's guest is billionaire, philanthropist, and author, Ray Dalio. He is the Founder, Co-Chairman and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the US according to Fortune Magazine. He is also the author of The New York Times #1 Bestseller Principles , which outlines the principles that he lives and works by to create massive amounts of success in his life and business. Lewis and Ray sat down for a deep and inspiring conversation about why pain is the best teacher, how we can use our mindset to achieve great things, the three phases of life, how to have healthy disagreements, and so much more! For more go to: www.lewishowes.com/1042 Check out the Principles website: https://www.principles.com/ Read Ray’s new book: https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276 Sign up for updates on the assessment center (personality test): https://assessments.principles.com Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Fri, December 04, 2020
1041 Do My 3&1 Exercise to Finish the Year STRONG
“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!” On today's 5-minute Friday, Lewis guides us through a simple exercise that can help with finishing out the year strong! It can be tempting to meander our way through the rest of 2020, but Lewis encourages us to take a more active role in our lives so we can make sure to set ourselves up for a successful new year. For more go to: www.lewishowes.com/1041 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, December 02, 2020
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
“If we can get folks healthier we can start to have healthier conversations.” Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life. Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more! For more go to: www.lewishowes.com/1040 Read his new book: www.eatsmarterbook.com Check out his website: www.themodelhealthshow.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, November 30, 2020
1039 An Uncomfortable Conversation With A Black Man w/Emmanuel Acho
"It wasn't enough to end segregation, we should've mandated integration." Today's guest is former pro athlete turned sports analyst, New York Times Best-Selling author, and host of the series, "Uncomfortable Conversations With A Black Man," which opened a virtual conversation with white America about race relations, racism, and educational and economic inequalities. Lewis and Emmanuel came together to talk about the work he’s been doing to start uncomfortable but necessary conversations about racial injustice issues in our society and the success that has come with it. This interview is filled with life lessons, tough questions, and advice for starting conversations about race. For more go to: www.lewishowes.com/1039 Check out Emmanuel Acho's website: https://uncomfortableconvos.com/ Read his new book: https://static.macmillan.com/static/fib/emmanuel-acho/ Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Fri, November 27, 2020
1038 Start With Gratitude: A Simple Ritual That Will Change Your Life
“When we appreciate everything that we already have, it puts us in a mindset of abundance!” On Today's 5-minute Friday Lewis walks us through a simple ritual using the power of gratitude that will set you up for success! For more go to: www.lewishowes.com/1038 Podcasts that talk about gratitude: Andrew Huberman: https://link.chtbl.com/1016-pod Kelly McGonigal: https://link.chtbl.com/1006-pod Dr. Ivan Joseph: https://link.chtbl.com/982-pod Dr. Laurie Santos: https://link.chtbl.com/961-pod
Wed, November 25, 2020
1037 Master The Law of Attraction & Create Abundance Using Your Mind w/“The Secret” Creator Rhonda Byrne
“I was seeking the truth because I wanted a way out of suffering.” Today's guest is the creator of the immensely influential documentary and book, The Secret, which remains one of the longest-running bestsellers of this century selling over 35 million copies. Rhonda Byrne is also the bestselling author of The Power , The Magic , Hero and her latest book The Greatest Secret . Lewis and Rhonda came together to discuss life, the universe, the power of thought, the Law of Attraction, and so much more! This interview is so jam-packed with nuggets of wisdom, truth, and powerful guides to take control of your life that you might just have to listen to it twice! For more go to: www.lewishowes.com/1037 Check out her website: https://www.rhondabyrne.com/ Read her new book: https://www.thesecret.tv/the-greatest-secret-rhonda-byrne/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Mon, November 23, 2020
1036 A Billionaire’s Keys to Success and Building an Empire w/John Paul DeJoria
“Successful people do all the things unsuccessful people don’t want to do.” On the Podcast today is serial entrepreneur, billionaire and philanthropist John Paul DeJoria who is best known as a co-founder of the Paul Mitchell line of hair products and The Patrón Spirits Company. In 2011, John signed the “Giving Pledge” created by Bill and Melinda Gates and Warren Buffet. Today, the commitment includes more than 200 of the world’s wealthiest individuals who will “give the majority of their wealth to address some of society’s most pressing problems.” Lewis and John had an incredible conversation about how John came from nothing and how he was able to create multiple globally successful businesses by facing rejection head on. For more go to: www.lewishowes.com/1036 Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Trailer · Sat, November 21, 2020
Wondery presents Jacked: Rise of the New Jack Sound
Jacked - Hosted by Taraji P. Henson. Have you ever had a dream? Something you wanted so bad you just couldn’t let it go? For a group of kids in Harlem in the Eighties, their dreams would change pop music forever. Teddy Riley, Timmy Gatling, and Aaron Hall form a group called Guy that would fuse hip-hop and R&B and launch a new sound. By the early Nineties, the New Jack Sound dominated the pop music charts: Bell Biv Devoe, Bobby Brown, Boyz II Men, and many more. But the rise of the New Jack sound would come at a cost, and not everyone would make it to the top. From Wondery and Universal Music Group, Jacked is a story of friendship, gangsters, double-crosses, and big dreams. Listen at wondery.fm/jacked_SOG .
Fri, November 20, 2020
1035 How To Stay Patient (When You’re Not Successful Yet)
“Patience is what builds greatness!” When we're in a tough spot in our life or we're not experiencing the kind of success we'd like to be, it can be tempting to give up or rush to the finish line, but in today's 5-minute Friday Lewis outlines why staying patient is so important! These are a few simple steps to help you stay focused on your goals even in times of lack. For more go to: www.lewishowes.com/1035 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, November 18, 2020
1034 A Guide to Financial Freedom & Your Highest Potential w/One of the World’s Richest People: Charles Koch
“Each of us can make a big difference if we believe in people.” Today’s guest is one of the richest people in the world and CEO and chairman of one of the largest privately held American companies, Koch Industries with over 130,000 employees. Charles Koch is an influential philanthropist and has been for more than 50 years. He supports education and helps organize groups that research solutions to poverty and other big social issues, and has founded numerous non-profits, including Stand Together. Forget what you think you know about the Koch Brothers and hunker down for an eye-opening podcast about mindset, how to be your most successful self, a plethora of topics from Charles Koch's new book "Believe in People: Bottom-Up Solutions for a Top-Down World," and so much more! For more go to: www.lewishowes.com/1034 Read Charles’ new book: https://believeinpeoplebook.com/ Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Mon, November 16, 2020
1033 Unlock Self-Confidence, Heal Trauma & Make Money as an Artist w/Pulitzer Prize Winner Jericho Brown
“You have to do what you feel like getting up early to do, or what you feel like staying up late to do.” On today's podcast Lewis is joined by Pulitzer Prize winning poet Jericho Brown. His poems have appeared in the New York Times, and many other major media outlets. He is also the Professor of Creative Writing and the Director of the Creative Writing Program at Emory University in Atlanta. Lewis and Jericho had a wide-ranging conversation about the complexities of life, the nuances of pain and healing, the secrets of vulnerability, and so much more! For more go to: www.lewishowes.com/1033 Check out Jericho’s website: https://www.jerichobrown.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Fri, November 13, 2020
1032 The Power of Service
“Serve people based on your values, your passions, and the impacts you want to create.” Sometimes we forget why we're really here on this planet, and it can keep us trapped in our own heads worrying about things that don't really matter, but on today's 5-minute Friday Lewis guides us through some of the reasons why serving other people (and staying in the Service Mindset) is so powerful for your life! For more go to: www.lewishowes.com/1032 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, November 11, 2020
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.” This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.” For more go to: www.lewishowes.com/1031 For Part 1 go to: www.lewishowes.com/1030 Check out Jason’s website: www.thefastingmethod.com Read his new book: https://thefastingmethod.com/book/the-cancer-code/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, November 09, 2020
1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
“The secret to managing our health is not more surgery or more medicine, it’s less.” Physician, author, and researcher, Dr. Jason Fung joins Lewis on the podcast today! He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.” Stay tuned for Part 2! For more go to: www.lewishowes.com/1030 Check out Jason’s website: www.thefastingmethod.com Read his new book: https://thefastingmethod.com/book/the-cancer-code/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, November 06, 2020
1029 The 3 Steps to Finding Opportunity
“An opportunity can be in a new person that you meet, it can be a problem to solve, or the solution to something you’ve been struggling with for a long time.” It can be really hard to find and identify the opportunities that surround us everyday, especially when our lives are filled with stressful situations and overwhelming events. But hopefully with these three steps you'll find yourself taking on the world in a new way! For more go to: www.lewishowes.com/1029 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, November 04, 2020
1028 Mental Health + Motherhood Challenges & The Dangers of Fame & Success w/Rachel Platten
“I wasn’t supposed to be another pop star if I was going to lose the truth and the light in me.” On today's podcast, Emmy Award winner, author, and multi-platinum selling recording artist, Rachel Platten joins Lewis in a wide-ranging conversation that is lighthearted and fun, yet deeply insightful and personal. You know her best from her powerful hit songs such as Fight Song, Stand By You and many more! She topped countless radio and iTunes charts worldwide, and has even written a children’s book based on her song You Belong. She recently released a new song called Soldiers which can be found on Spotify. Rachel was willing to open up and talk about some of the harsh realities that she faces as a mom, a wife, and a performer, while also giving gratitude for the opportunity, joy, and success that she sees in her life everyday. In this powerful interview Lewis and Rachel discuss the struggles of panic and anxiety, motherhood, postpartum depression, staying true to yourself, owning your self-worth, and so much more! For more go to: www.lewishowes.com/1028 Listen to Rachel’s new song: https://open.spotify.com/track/7BwuuLN0Fcvd8OSMFw4cd9 Check out her website: www.rachelplatten.com Read her children’s book: https://www.amazon.com/You-Belong-Rachel-Platten/dp/1250240166 Check out the last podcast with Rachel: www.lewishowes.com/572
Mon, November 02, 2020
1027 Habits of Success for Creatives, Artists & Entrepreneurs w/Seth Godin
“Seeking reassurance is distracting you from doing a better job of what you set out to do in the first place.” Seth Godin is the author of 19 bestsellers like Linchpin, Tribes, The Dip, This is Marketing, and many more. He is also the founder of the altMBA and The Akimbo Workshops, which have transformed the work of thousands of people around the world! Both his blog and his podcast are extremely popular and once you listen to this interview you’ll know why! Seth and Lewis sat down this week to talk about what it’s like to be a creator in today’s world, how we can find our life-passions, and details from his new book The Practice: Shipping Creative Work. I am so excited to share this podcast with you. I think it’s going to change your life in a big way, especially if you’re a creative or an artist, or aspiring to be one! For more go to: www.lewishowes.com/1027 Check out Seth’s new book: https://www.seths.blog/ThePractice Seth’s website: https://www.sethgodin.com/
Fri, October 30, 2020
1026 How to Create Your Own Luck
“You never know who you’ll meet and what you’ll find by trying new things.” Sometimes it can feel like your dreams are only attainable with the right amount of luck, but in today's 5-minute Friday, Lewis explains why you have to change the way you see luck in your life. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, October 28, 2020
1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee
“I could create this other identity that would distract people from how fat I am, and talking about that, or poking fun at me.” Ethan Suplee has starred in movies and TV shows like Remember the Titans , My Name is Earl , American History X , and over 40 other titles, and just recently launched a podcast called American Glutton. On today's podcast, Ethan and Lewis have a therapeutic conversation and Ethan really opens up in a big way. He was willing to take a deep dive into his past to dissect some of the most crucial moments in his childhood, acting career, and health journey so that he could share with us the knowledge that he’s gained along the way. Check out Ethan’s podcast: https://www.americanglutton.net/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Mon, October 26, 2020
1024 Robert Greene: The Positive Side of Human MANIPULATION (The #1 Skill for SUCCESS)
“I push past my limits. I do things that I’m not supposed to do. I take hikes even though I have to hold on to somebody to do it. People think I’m crazy!” Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature and many others. On today's podcast Robert and Lewis sit down for another wide-ranging conversation about pushing past your limits, creating a more positive mindset, embracing your failures and so much more! For more go to: www.lewishowes.com/1024 Check out Robert’s website: www.powerseductionandwar.com The last podcast with Robert: www.lewishowes.com/713 The first podcast: www.lewishowes.com/1
Fri, October 23, 2020
1023 5 Things YOU MUST Eliminate From Your Life
“It’s hard to be positive in a negative environment.” On today's 5-minute Friday, Lewis reflects and expands on the ideas that were shared in his interview with Matthew McConaughey. In the last podcast interview, Lewis asked McConaughey, "What five things should you eliminate from your life to have a happier, more joyful existence?" These were his answers. Be sure to listen to the full Matthew McConaughey interview: https://link.chtbl.com/1022-pod Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Tue, October 20, 2020
1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself
“Are you putting out something today, in your resumé of life, that is going to write your eulogy after you’re gone, which is going to introduce you forever?” On the podcast today is Academy Award winning Best Actor, Matthew McConaughey. In this wide-ranging conversation, Lewis and Matthew discuss the relationship between freedom and responsibility, how to deal with negative feedback, why we resist discomfort, some of the stories in his new book “Greenlights,” and so much more! Check out Matthew McConaughey’s new book: www.greenlights.com Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Sun, October 18, 2020
1021 How to Connect with Presidents, Royalty & World-Class Celebrities w/Terrence J
“Be specific to who you are and don’t worry about trying to please everybody. You’re not going to be able to please everybody!” On today's podcast, Lewis sits down with three-time Emmy nominee, actor, host, producer, entrepreneur, and philanthropist Terrence J. They dissect Terrence's upbringing, and early career as well as how to create opportunity for yourself, build instant connections with anyone you meet, sustain a Success Mindset throughout your life and so much more! For more, go to: www.lewishowes.com/1021 Check out BeWoke.Vote Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Fri, October 16, 2020
1020 4 Ways to Stay Positive When You Feel Overwhelmed
“We can’t always give a hundred percent to everything all at once.” On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever. The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Wed, October 14, 2020
1019 Build a Global Community, Leverage Viral Video & Change Lives w/Zach King
“It’s not about these surface-level achievements, it’s about being a person who’s putting good into the world.” Master of digital trickery and visual illusions, filmmaker and internet personality, Zach King joins Lewis for a fun, yet deep conversation on today's podcast. They discuss finding your niche, staying focused on your vision, how Zach rose to fame, stayed successful and pushed through self-doubt, and so much more! Read Zach King’s Magical Book Series: https://www.zachkingmagic.com/ For more go to: https://www.lewishowes.com/1019 Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Mon, October 12, 2020
1018 The Spiritual Guide to Inner Peace, Mastering Grief & Understanding God w/Rob Bell
“Consciousness is the great mystery at the heart of the human experience and it’s the endless black box for science.” Former pastor, speaker, and best-selling author, Rob Bell joins Lewis for a deeply profound conversation on today's podcast. Named in Time Magazine's Top 100 Most Influential People in the World, Rob Bell discusses the importance of being a witness to your life, the tools for better communication, the nature of the universe, his new book, "Everything is Spiritual," and so much more! Read Rob’s book: Everything is Spiritual Check out Rob’s Podcast: The RobCast Visit Rob’s website: https://www.robbell.com Check out the last podcast with Rob: https://lewishowes.com/484
Fri, October 09, 2020
1017 5 Keys to Lasting Love
“If you haven't worked out the past, then you'll be carrying it with you in the present.” On today's 5-minute Friday, Lewis goes over the five secrets to relationship success from psychotherapist and author, Lori Gottlieb. Are you ready to have an honest and open conversation with your partner about areas in the relationship that need improving? This episode is a great place to start. The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Wed, October 07, 2020
1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
“I think gratitude is wonderful, it resets the system so that you can be in pursuit.” In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more! For more info on Andrew's research, check out Huberman Lab. For more: https://lewishowes.com/1016 For Part 1: https://lewishowes.com/1015
Mon, October 05, 2020
1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.” Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more. For more info on Andrew's research, check out Huberman Lab. For more: https://lewishowes.com/1015
Fri, October 02, 2020
1014 The Secret to Manifesting Abundance
“When we are grateful, we attract more things to be grateful for in our life!” On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you attract more wealth, business opportunities, romantic relationships, and confidence in your life! Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, September 30, 2020
1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
“If we don’t rewrite our story, we relive our story.” Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Mon, September 28, 2020
1012 Paris Hilton: Dangers of Fame, Building an Empire & Healing Trauma
“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.” We all might think we know Paris Hilton, but for the first time ever, she's peeling back the layers from her carefully crafted persona. In the new documentary, "This Is Paris," she reveals that she was physically, verbally, and emotionally abused at a boarding school in her teens. And in this conversation with Lewis, she delves into the dark secrets from her past, explaining how the trauma affected her, why she kept it hidden for so long, and what she's done to start to heal. They also discuss how Paris became the "OG influencer" and her thoughts on fame today, as well as the growth of her business empire. Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Fri, September 25, 2020
1011 Do This Exercise to Find Your Purpose
On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it. Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982
Wed, September 23, 2020
1010 Healing, Forgiveness, and Finding Freedom w/Holocaust Survivor Dr. Edith Eger
“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.” Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Save Your Life." In this powerful interview, Dr. Edith discusses why she felt like her Nazi guards were more imprisoned than she was, what forgiveness truly means, how to free your mind from the shackles of the past, and so much more. For more: https://lewishowes.com/1010 Read Dr. Edith Eger’s new book, “The Gift”
Mon, September 21, 2020
1009 Pursuing Happiness w/Ravi Patel
“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.” Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, and hilarious, conversation on his worldwide quest for clarity when it comes to the core truths of life and what really makes people happy. Lewis and Ravi discuss everything from the dangers of celebrity in 2020 America to how his love life has changed since "Meet the Patels" and why he thinks all men should be in therapy. Check out "Ravi Patel’s Pursuit of Happiness" on HBO Max. Ravi's first interview on the School of Greatness.
Fri, September 18, 2020
1008 How to Stay Calm Under Chaos
“Give yourself permission for discomfort.” On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Trailer · Thu, September 17, 2020
Wondery presents Say Yes! with Carla Hall
You might know Carla Hall from her time on Top Chef and as a TV personality on GMA and Netflix’s Crazy Delicious. But, the biggest moments in Carla’s life have come when she decided to face adversity head on. Her motto is ”say yes” to everything life throws your way. In her new Wondery podcast, ‘Say Yes’ with Carla Hall,’ Carla sits down with some of the most inspiring celebrity personalities and they explore their challenges and how they got to their yes. With great guests like Kristen Bell, Billy Porter, Martha Stewart, Gretchen Rubin, Loni Love, and many more, Say Yes will motivate you to get to your yes in life, too. Listen at wondery.fm/sayyes_SOG .
Wed, September 16, 2020
1007 An Entrepreneur’s Guide to Success w/ Guy Raz
“Entrepreneurship isn’t about the money, it’s about a sense of purpose.” Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Award-winning journalist Guy Raz has interviewed hundreds of entrepreneurs on his podcast, "How I Built This," and now he's distilled all the wisdom he's learned into a new book. Today he joins Lewis to discuss the key qualities that set the best entrepreneurs apart, the importance of focusing on mission over money, and the importance of embracing failure. For more: https://www.lewishowes.com/1007 For a great deal on amazing t-shirts that Lewis wears for podcast interviews, visit https://www.cutsclothing.com/greatness
Mon, September 14, 2020
1006 The Positive Side of Stress & Science of Self-Control w/ Kelly McGonigal
“There are ways of thinking about stress that can make your body’s response to it healthier.” Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more. Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" https://kellymcgonigal.com/ For more: https://lewishowes.com/1006
Fri, September 11, 2020
1005 Be Patient, Not Perfect
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi On today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance of focusing on habits, routines, and processes instead of comparing outcomes. You should still have big big dreams and set ambitious goals, but be patient in your attempt to achieve them. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, September 09, 2020
1004 How to Stop Aging (Can Humans Become Immortal?) w/ Dr. David Sinclair
“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.” Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researching some of life's biggest questions. He joins Lewis to discuss whether science will eventually enable humans to live forever, how we might be able to bring people back from the dead, and why it's a "certainty" that aliens exist. If you liked David's first interview on the School of Greatness, then you'll love this deeper conversation. For more: lewishowes.com/1004 David's first interview: lewishowes.com/904
Mon, September 07, 2020
1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
“What movement does for the body, stillness does for the mind.” Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day." Jay's previous podcast with Lewis: https://lewishowes.com/953 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Fri, September 04, 2020
1002 My 3 Truths + Definition of Greatness
"The unexamined life is not worth living" - Socrates On today's inspiring 5-minute Friday, Lewis shares his definition of greatness, as well as his three biggest truths about life. After 1,000 podcast episodes, he distills all the life lessons he's received from his impactful guests. Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Wed, September 02, 2020
1001 Lessons on Greatness, Growth, and Healing w/Kobe Bryant, Preethaji, & More
“Face what’s difficult. Don’t run away from it. Use failure as a teacher.” On Part II of our big 1,000th Episode Special, Lewis continues to revisit the most meaningful episodes in School of Greatness history, discussing the importance of embracing failure, healing from trauma, and being vulnerable in your relationships. We hear from Kobe Bryant, Preethaji, Rob Bell, Laverne Cox, and more. Kobe Bryant - Mamba Mentality and the Mind of a Champion Preetha ji - How to Overcome Suffering Rob Bell - How to Practice and Understand Faith and Spirituality Laverne Cox - Healing Trauma, Owning Your Truth, and Being Transgender in America Lewis Howes - What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man
Mon, August 31, 2020
Episode 1,000: A Journey to Greatness (This Will INSPIRE You!)
“My definition of greatness is still evolving, but I have come to grasp a certain set of principles, habits, routines, thought-processes, and actions that lead to a more fulfilling life.” On today's special Episode 1,000, Lewis looks back on the past 7.5 years by highlighting 10 of his most impactful School of Greatness guests and the lessons they taught him, from facing your fears and mastering your mind to finding your purpose and visualizing your future. Lewis also details the personal journey of growth and success that started while he was hopeless and sleeping on his sister's couch. We hear from Brene Brown, Tony Robbins, David Goggins, and more. Robert Greene - How to Master Anything and Achieve Greatness Tony Robbins - The Icon David Goggins - Master Your Mind and Defy the Odds Brene Brown - Create True Belonging and Heal the World Chris Lee - How to Envision and Achieve Your Dreams
Fri, August 28, 2020
999 Why You're Afraid of Success (and How to Overcome That Fear)
“Don’t miss the moment because you’re thinking about everything that comes with it.” We all want to be successful, but many of us are actually afraid of what comes with success. On today's 5-minute Friday, Lewis explains the psychology behind that fear, and then prescribes four steps to embrace our triumphs and enjoy big moments. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/715-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, August 26, 2020
998 Turn Passion Into Profit (The Psychology of Money) w/Adam Davidson
“Marriage is hard, but I think business partnerships are really really hard.” Lewis chats with Adam Davidson, award-winning business journalist and host of The Passion Economy podcast, to figure out how to make it in our evolving economy. They discuss how to create a successful business doing what you love, why so many people have complicated relationships with money, and the crucial entrepreneurial skills you need to develop as our world continues to change. Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Mon, August 24, 2020
997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
“When you're no longer identifying with your body, your environment, and time, that’s the moment you’re pure consciousness.” Lewis is joined by groundbreaking researcher Dr. Joe Dispenza to discuss how to align your brain and heart, stop being controlled by stress, and live in a state of happiness, gratitude, creativity, and love. The first step to owning your life is mastering your mind, and this episode gives you the tools you need. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Fri, August 21, 2020
996 This Evening Routine Will Transform Your Life
On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life. Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Wed, August 19, 2020
995 Self-Image, Intimacy, and the Dangers of Comedy w/Nikki Glaser
"I just want to be extraordinary. I don't want to be average. I don't want to be forgotten. I don't want to be not seen. Because I felt that way so much." Lewis sits down with comedian Nikki Glaser for a wide-ranging discussion on Nikki's lifelong struggle with body dysmorphia, how she approaches intimacy, and the challenge of being a comedian in the current climate. Nikki also shares the best joke she ever told. The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Mon, August 17, 2020
994 Secrets of Attraction, Dangers of Sex, and Keys to Finding THE ONE w/Stephan Speaks
"Society has brainwashed us to believe that love and identifying it takes time. That’s a lie." Lewis is joined by relationship expert Stephan Labossiere, aka Stephan Speaks, to break down everything you need to know about love in 2020, from chemistry to connection to compatability. Whether you're looking to save a struggling relationship, meet someone new, or go to the next level with your partner, this conversation is for you. Stephan's first interview: http://lewishowes.com/730 The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Fri, August 14, 2020
993 Learn to Love Yourself (the BLUEPRINT to Acceptance)
“Nothing else matters if you don’t find a way to love yourself for who you are.” On today's 5-minute Friday, Lewis discusses the importance of accepting yourself and addressing your shame. He shares a plan for learning to love yourself, even if you struggle with self-doubt, anxiety, and uncertainty. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, August 12, 2020
992 Money Mindset and How to Win in Business w/Patrick Bet-David
“You’re one contact away from your life changing. If you start valuing your contacts like a book of business, everything changes.” Lewis is joined by entrepreneur, investor, and content creator Patrick Bet-David to discuss his new book, “Your 5 Next Moves: Master the Art of Business Strategy.” They talk about the essential rules of money, why cultivating relationships is key to building wealth, how to know if you have what it takes to be an entrepreneur, and more. Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod
Mon, August 10, 2020
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.” Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19. The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Fri, August 07, 2020
990 The 6 Steps to Happiness, Guaranteed
On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Wed, August 05, 2020
989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
“With great vulnerability comes great connection and courage.” Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more. The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod
Mon, August 03, 2020
988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma
“Genius is less about genetics and much more about your daily habits.” Lewis is joined by leadership expert and bestselling author Robin Sharma to discuss how "The 5 AM Club" can help you reframe your mind, rebuild your heart, and renew your life. They also talk about the problem with positive psychology, and how to take advantage of this challenging moment to develop resilience. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Fri, July 31, 2020
987 Relationships in Quarantine: Finding Love, and Thriving
On today's 5-minute Friday, Lewis lets us peek inside his heart and home, unpacking the last 6 months of a challenging yet deeply rewarding relationship with his girlfriend, Yanet. He describes how they've grown closer and stronger during the quarantine. The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod%22
Wed, July 29, 2020
986 Fighting Child Sex Slavery w/Tim Ballard
“If everybody would focus focus focus on child crimes, we could end it. It’s not going to be governments alone. It’s going to be people getting loud.” With July 30 being the UN's World Day Against Human Trafficking, Lewis sits down with Tim Ballard, the CEO of Operation Underground Railroad, to discuss his efforts to fight child sex slavery and rescue kids around the world. Although this was not an easy conversation, and some of you might find this interview disturbing, the subject is so important. It also touches closer to home than you may realize. For more: lewishowes.com/986
Mon, July 27, 2020
985 How to Read People and Make Winning Decisions w/Maria Konnikova
“If you pick the easy route, then you’re picking it to give yourself an out.” Lewis is joined by New York Times bestselling author and Psychology PhD Maria Konnikova, who recently attempted to become a poker champ in order to study social dynamics and decision-making. They discuss how you can learn more from reading people's bodies than their faces, how to become aware of emotional triggers and establish routines to prevent them, and why the process is always more important than the outcome. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Fri, July 24, 2020
984 If You're Feeling STUCK... Listen to This
On today's 5-minute Friday, Lewis realizes that the 2020 Tokyo Olympics were supposed to start this week, which prompts him to reflect on those whose big plans have been postponed. Lewis then gives a four-part program to make sure you're still growing in this moment of pause. Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-po d Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-po d Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-po d
Wed, July 22, 2020
983 Overcoming Negative Self-Talk & Building Success Habits w/Olympic Gold Medalist Kerri Walsh Jennings
"The process is a beautiful thing, and I love it. I’ve just forgotten that I love it." Lewis is joined by three-time Olympic gold medalist Kerri Walsh Jennings for a wide-ranging conversation on the thin line between failure and success, and the ongoing quest for greatness. They discuss how Kerri overcomes her fears, how meditation is an essential tool for the highest achievers, and how Kerri's relationship has bolstered her volleyball game. "Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Mon, July 20, 2020
982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph
"The tiniest step is the one that moves us toward our goal." Lewis is joined by Dr. Ivan Joseph, a sports psychologist and high-performance coach, to discuss the secret to self-confidence, to walk through a simple exercise to determine your values and purpose, and to learn how to control your thoughts in order to ignore negative feedback and unlock your full potential. - Get 20% off Dr. Joseph's book "You Got This" at drivanjoseph.com with discount code: lewishowes - Psychologist Laurie Santos explains the science behind happiness: https://lewishowes.com/96 1 - Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod - Sadhguru teaches you how to control your mind: https://lewishowes.com/965
Fri, July 17, 2020
981 The 4 Ways to Master Your Mind During Tough Times
On today's 5-minute Friday, Lewis acknowledges the tough moment we're facing in the world and gives actionable advice on how to use this time to set yourself for future success. - Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536 - David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715
Wed, July 15, 2020
980 Decoding Greatness: Lessons from LeBron James, Tom Brady, Simone Biles, and More
"Genius recognizes genius" Lewis is joined by filmmaker Gotham Chopra, who has worked closely on projects with LeBron James, Tom Brady, Simone Biles, Kobe Bryant, and more. Gotham discusses the distinct qualities shared by the world's greatest athletes, the dark side of genius, and what he learned from his father, spiritual guru Deepak Chopra. - Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod - Sadhguru teaches you how to control your mind: https://lewishowes.com/965
Mon, July 13, 2020
979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections
"You can’t have a life in the castle with a mindset in the doghouse." Lewis is joined by Lisa Nichols, one of the world's most successful motivational speakers, to discuss how to cultivate a growth mindset, why you need to choose conviction over convenience, and how to use emotion to your benefit instead of your detriment. - Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536 - David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715
Fri, July 10, 2020
978 The Secret to Building Bulletproof Confidence
On today's 5-minute Friday, Lewis discusses the School of Greatness team's new wellness goals, and why keeping your word to yourself is the most important commitment. -Mel Robbins unveils a new way to think about confidence: https://lewishowes.com/970 -This Les Brown interview is so powerful: https://lewishowes.com/971
Wed, July 08, 2020
977 Embracing Discomfort and Chasing Your Dreams with Luvvie Ajayi Jones
"I think oftentimes we deny our gifts, deny our purpose, because we’re afraid of what can come with it." Lewis is joined by author, speaker, and professional troublemaker Luvvie Ajayi Jones to discuss why you shouldn't be afraid of failure, how to believe in yourself when no one else does, and the significance (and difficulty) of speaking your truth. Luvvie also discusses the impetus behind her Share the Mic Now campaign, and what she learned from its success. - Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536 - This Les Brown interview is so powerful: https://lewishowes.com/971 - Mel Robbins shares the secret mindset habits to build confidence: https://lewishowes.com/970
Mon, July 06, 2020
976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
"When you get really good at something, you can mess yourself up by thinking too much." Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes. For more: https://lewishowes.com/976 Learn the science behind happiness: https://lewishowes.com/961 Control your mind with Sadhguru: https://lewishowes.com/965
Fri, July 03, 2020
975 Keep a Growth Mindset When Your Life Is on "Hold"
On today's 5-minute Friday, we take stock of the first half of 2020. Although it's been a difficult year, Lewis reminds us that challenges can be opportunities for growth, and every day is another chance to make a positive impact on your life and the world. -For more: https://lewishowes.com/975 -This Mel Robbins interview is so powerful: https://lewishowes.com/970 -Learn how to unlock your creativity: https://lewishowes.com/973
Wed, July 01, 2020
974 Laverne Cox on Healing Trauma, Owning Your Truth, and Being Transgender in America
"It’s important to hold space for the suffering and acknowledge it, but it can’t be all there is." Lewis is joined by Emmy Award-nominated actress and Emmy-winning producer Laverne Cox for a powerful conversation on gender, race, self-doubt, success, and so much more. Laverne is out with a new Netflix film, "Disclosure," which examines how transgender people have been depicted in film and television over the past century. -For more: https://lewishowes.com/974 -This Les Brown interview is so powerful: https://lewishowes.com/971 -Check out my impactful conversation with Kevin Hart: https://lewishowes.com/956
Mon, June 29, 2020
973 Creativity Hacks and Building Mass Influence with Hank Green
“Curiosity is the only way we bridge gaps, the only way we build knowledge.” Lewis is joined by #1 New York Times best-selling author, multi-billion viewed YouTuber, and Internet entrepreneur Hank Green to discuss why attention is the most valuable commodity in the world, why it's smart to think of ideas as business models, and why we need to break down the walls around vulnerability and curiosity. -For more: https://lewishowes.com/973 -Listen to Gary Vee on mindset, family, and the future of business: https://lewishowes.com/955 -This Mel Robbins interview is so powerful: https://lewishowes.com/970
Mon, June 29, 2020
973 Creativity Hacks and Building Mass Influence with Hank Green
“Curiosity is the only way we bridge gaps, the only way we build knowledge.” Lewis is joined by #1 New York Times best-selling author, multi-billion viewed YouTuber, and Internet entrepreneur Hank Green to discuss why attention is the most valuable commodity in the world, why it's smart to think of ideas as business models, and why we need to break down the walls around vulnerability and curiosity.
Fri, June 26, 2020
972 Why Money and Success Aren't Always the Answer
On today's 5-minute Friday, Lewis shares an unsettling experience he had last week and meditates on the complicated relationship between wealth, success, happiness, and fulfillment. -For more: https://lewishowes.com/972
Wed, June 24, 2020
971 Les Brown: How to Defeat a Negative Mindset and Why You Were Born to WIN
"Someone’s opinion of you does not have to become your reality." Lewis chats with motivational speaking icon Les Brown to discuss how to define your own reality, why mental resolve is the most important skill there is, and how to use difficult moments as opportunities for growth. Les also recounts impactful stories from his childhood that helped inform his beliefs on racial injustice in America. -For more: lewishowes.com/971 -Mel Robbins shares the secret mindset habits to build confidence: lewishowes.com/970 -Lisa Nichols on the key to abundance and success: https://lewishowes.com/podcast/lisa-nichols/
Mon, June 22, 2020
970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
“When the world feels upside down, you always have the power to make it right.” Lewis sits down with motivational speaker, author, and old friend Mel Robbins to discuss how to make the most of challenging situations, break negative patterns, overcome childhood trauma, and think about confidence in a whole new way. Mel also talks about the opportunity we all have during COVID-19's "great pause," and why she's committed to using her platform to fight racial injustice. -Listen to Mel's first interview on School of Greatness: https://lewishowes.com/podcast/the-5-second-rule-to-change-your-life-with-mel-robbins/ -Dan Harris can help you become 10% happier: https://lewishowes.com/958 -Text "podcast" to 614-350-9360 to start a conversation with Lewis
Fri, June 19, 2020
969 Commemorating Juneteeth & Remembering We Still Have Work to Do
On today's 5-minute Friday, Lewis acknowledges Juneteenth, America's oldest national holiday commemorating the end of slavery. Then Reverend Michael Beckwith discusses ongoing systemic racism, and how we can start to heal this country. -For our full interview with Reverend Michael Beckwith: lewishowes.com/962 -Text "podcast" to 614-350-9360 to start a conversation with Lewis
Wed, June 17, 2020
968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike
"It’s mindbody. There’s no distinction between the two. It’s not mind and body. It’s not mind-body. It’s mindbody." Lewis talks health with family medicine practitioner Doctor Mike, who's also a YouTube star offering entertaining, reliable, evidence-based medical information. They discuss the simple daily steps you can take to improve your health, the online "advice" that could be killing you, and how gratitude has actual physical benefits. Doctor Mike also breaks down the latest developments in the ongoing COVID-19 pandemic, as well as the misinformation you should avoid. -For more Doctor Mike: lewishowes.com/968 -For Lewis' interview with nutrition expert Dr. Rhonda Patrick: lewishowes.com/967 -And text 614-350-9360 to start a conversation with Lewis
Mon, June 15, 2020
967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
"Psychological stress has a pretty profound effect on the immune system." Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more. -For more Dr. Rhonda Patrick: lewishowes.com/967 -For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965 -And text 614-350-9360 to start a conversation with Lewis
Fri, June 12, 2020
966 4 Self-Care Tips You Need Right Now
On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals. -For more: lewishowes.com/966 -Learn to harness your mind with Sadhguru: lewishowes.com/965 -Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.com/964 -Check out Reverend Michael Beckwith's advice for healing America: lewishowes.com/962
Wed, June 10, 2020
965 Sadhguru on Creating Happiness & Ending Personal Suffering
"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace." Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how to transform your approach to thoughts, feelings, and physical sensations in order to live a more fulfilling, less painful life. They discuss the problem with taking our existence too seriously, why mindfulness is the wrong way to think about meditation, and how adults can unlock the joy we all experience in childhood. For more, check out lewishowes.com/965 . And text 614-350-9360 to start a conversation with Lewis.
Mon, June 08, 2020
964 NFL Star Michael Bennett: Activism, Racism in Sports, & Making a Difference
"It’s time for us to put our titles down and acknowledge that we’re all human beings." Lewis is joined by Super Bowl Champion Michael Bennett to discuss the NFL's response to the protests against racial injustice, Michael's opinions on the relationship between athletes and activism, and whether he had any fear of backlash when he began publicly supporting Colin Kaepernick. They also discuss Michael's journey from undrafted free agent to Pro Bowl defensive end, what he's learned from being a father to three daughters, and his new podcast, "Mouthpeace." -For more: lewishowes.com/964 -Check out: Lewis' impactful interview with Reverend Michael Beckwith -Text: 614-350-3960 to start a conversation with Lewis
Fri, June 05, 2020
963 Uncomfortable Conversations and the Value of Truly Listening
On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are essential attributes for growth, and truly listening has never been more important than right now. -For more: lewishowes.com/963 -Check out: Lewis' impactful interview with Reverend Michael Beckwith -Text: 614-350-3960 to start a conversation with Lewis
Wed, June 03, 2020
962 Racism, White Privilege, and Healing America with Reverend Michael Beckwith
"I am here to contribute to a kind and just global society. Let me be an instrument of peace." As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewis is joined by Reverend Michael Beckwith to discuss how to fight against racism, how to think and talk about our biases, and how to create a more loving, compassionate, equal country. Resources: - Anti-Racism for White People - Guide to Allyship -For more, visit lewishowes.com/962 . And text Lewis at 614-350-3960 to start a conversation.
Mon, June 01, 2020
961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
“Focusing on others will make you happier than focusing on yourself.” Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to discuss the science of well-being. They discuss five actionable steps to become happier today, the benefits you receive by helping others, how to maximize your mental health in this challenging moment, and so much more. For more tips on happiness, visit lewishowes.com/961 . And text Lewis at 614-350-3960.
Fri, May 29, 2020
960 You'd Be Shocked to Find That These Foods Are Killing You
On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of the foods we consider healthy might actually be incredibly damaging. For more School of Greatness, visit lewishowes.com/960 . And text Lewis at 614-350-3960
Wed, May 27, 2020
959 How to Deal with Backlash, Find the Truth, and Live in Gratitude with Dave Rubin
“If you dip your toe in the pool, you might find out the pool is not that cold.” Lewis is joined by Dave Rubin, host of the Rubin Report and author of New York Times Best Seller "Don't Burn This Book," for a freewheeling discussion on free speech, big ideas, how to keep moving forward in the face of backlash, and whether you should clone your dog. For more Dave Rubin on the School of Greatness, visit lewishowes.com/959 . And text Lewis at 614-350-3960.
Mon, May 25, 2020
958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
"The quality of your relationships say a lot about the quality of your life.” Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go of what you can’t control, and the biggest lesson Dan learned from the Dalai Lama. For more Dan Harris on the School of Greatness, visit lewishowes.com/958 . And text Lewis at 614-350-3960.
Fri, May 22, 2020
957 3 Life Lessons from Kevin Hart
In this special 5-Minute Friday episode, Lewis reveals the three biggest takeaways from his impactful Kevin Hart interview this week. Lewis sat down with Kevin to discuss the comedian's path to superstardom, his most relatable life lessons, the attitude and habits that have enabled his success, and so much more. If you haven't listened to that full podcast yet, it's the one right before this on your feed. For more Kevin Hart on the School of Greatness, visit https://lewishowes.com/957. And text Lewis at 614-350-3960.
Thu, May 21, 2020
956 Kevin Hart on His Secrets to Success and Building an Empire
"You have to experience some down to know why you’re getting up." This week, Lewis sits down with Kevin Hart to talk about his path to superstardom, from his early days as a struggling comedian to his current goal of becoming a billionaire entrepreneur. They discuss the lessons Kevin learned from past mistakes, the perspective he gained from his nearly-fatal car crash, and the habits that allow him to be successful. Kevin also shares insights from his new motivational audiobook, The Decision: Overcoming Today's BS for Tomorrow's Success. For more Kevin Hart on the School of Greatness, visit lewishowes.com/956 . And text Lewis at 614-350-3960.
Mon, May 18, 2020
955 Gary Vaynerchuk on Mindset, Family and The Future of Business
“Leaning into humility and gratitude will be the springboard to everything you want.” Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company, and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations. After growing his family business through what Gary calls “underpriced attention,” including the impact of content, ecommerce, email marketing, and Google AdWords, Gary began his own journey of producing original business content as the voice of entrepreneurship online. Today, Gary has more than 12M combined followers across social media. In this episode, you will learn: -How hard work is revolutionizing things right now -How Gary’s work is more art than work -How humility plays into being a success If you enjoyed this episode, see show notes, video and more at http://www.lewishowes.com/955
Fri, May 15, 2020
954 Build a Reputation with Yourself
“If you’re constantly being influenced and moved by what other people think about you, it means there’s a deficiency in what you think about you.” Ed Mylett is one of the premier business leaders, peak performance experts, and motivational speakers in the world. He has a passion for mentoring and coaching others on what it takes to become a champion in all areas of life. He has shared the stage and has very close personal relationships with other business legends such as Tony Robbins, John Maxwell, Phil Knight and many others. Hear his insights on the key to building self-confidence in this 5 Minute Friday clip from our past interview.
Wed, May 13, 2020
953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
“I am what I think you think I am.” QUESTIONS Why is identity something you focus on? (2:15) How do we listen to that inner voice? (7:20) How do we manage comparison in life that requires competition? (10:34) Why do we live in fear and desire motivation if it only causes us pain? (15:51) How do we let go of the fear of fear? (23:05) How do we balance ego and self-confidence? (27:41) How does someone find purpose in chaos? (36:51) What’s been the most painful thing since leaving monkhood? (40:31) What’s been the biggest lesson for you in the last year? (50:32) What is your purpose and when did you discover it? (52:43) Why is it so hard to be in an intimate relationship? (1:08:04) How do we balance giving and receiving? (1:14:27) YOU WILL LEARN The importance of starting at the root (3:47) How to unlearn what we think we know about ourselves (5:21) How to fill your life with a deep sense of love (16:53) How we fear the wrong things (10:02) Where the ego likes to live (28:31) The impact of serving others on self worth (30:41) The difference between the monkey mind and monk mind (35:28) Why celebrating the moment is an important part of the journey (49:12) How to have a conversation with yourself (57:12) When Jay’s mind has fooled him and how to overcome this (1:01:21) How to have tough conversations with other people (1:06:31) The five types of attraction (1:09:42) LINKS MENTIONED Pre-order Think Like a Monk On Purpose podcast with Jay If you enjoyed this episode, show notes and more at http://www.lewishowes.com/953 and follow at instagram.com/lewishowes
Mon, May 11, 2020
952 Glennon Doyle: Live Untamed and Unapologetic In Business and Life
“Be what you were before the world told you what to be.” QUESTIONS What’s the thing you are the least proud of and most proud of in your relationships? (10:02) What’s the biggest challenge with untaming things? (19:22) How do you reflect on attraction in your prior relationship? (24:13) When looking back, would you choose to forgive others faster if you could? (31:21) How do those with relationships that are good get to great? (39:38) What are your greatest hopes for your children? (45:37) What do you admire the most about yourself? (53:32) What advice would you give to any kind of family during quarantine? (1:01:01 YOU WILL LEARN How to undo the social programming and social conditioning of putting others’ needs before your own (6:31) How we give permissions to traits that have been traditionally gendered (19:31) How giving yourself permission helps others to give permission (30:12) How women with ambition have had to overcome fear (40:41) Why telling the truth about who we are is important (47:12) Why not letting hate into your life is powerful (50:19) How blended family quarantine is working for Glennon (55:06) LINKS MENTIONED Untamed Love Warrior Walt Whitman If you enjoyed this episode, show notes and more at http://www.lewishowes.com/952 and follow at instagram.com/lewishowes
Fri, May 08, 2020
951 Free Your Body from the Past
“When the heart is healed, everybody gets the signal, the body is out of the past.” I’ve got an expert and a favorite guest on the The School of Greatness today to help calm some of our fears and teach us how to positively rewire our minds in order to heal and stay healthy. Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. I’ve had Dr. Joe on The School of Greatness a couple times now, and I was so excited to have him back on in this episode. We couldn’t meet in person due to the coronavirus, but we conducted a video interview together that I think you’re really going to enjoy. I chose a clip for this 5 Minute Friday where he explains how we can free our bodies from the past and heal from anything. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/951 and follow at instagram.com/lewishowes
Wed, May 06, 2020
950 Bob Proctor on The Science of Success (SECRETS TO UNLOCK YOUR MIND)
“2% of the people think, 3% think they think and 95% would rather die than think.” QUESTIONS How do you get people to get back to their most abundant thinking? (1:23) Which are the hardest faculties to master? (4:39) What happens when we try to resist in our life? (9:41) What should we be thinking about the most right now? (11:41) Why do we feed people what scares them? (18:11) What is the path from doubt to confidence? (20:31) How do we reshape our self image to serve us? (25:21) What is the one idea or concept to get yourself to another level? (30:11) What was a lesson from the WWII era that we could learn in this quarantine? (40:11) How important is writing down what we think everyday is important? (44:19) What routines would you go back and tell yourself to do thirty years ago? (47:23) How can those listening get more mentorship from you? (51:21) YOU WILL LEARN How we grow up through our five senses (3:12) How to view expansion and creation as God’s work (10:01) How faith over fear is key to success (12:11) The steps of fear bringing us to disintegration (15:47) How opposition is key to understanding the world (17:09) Why learning and growing is forever (31:14) How the purpose of life is learning who you are (36:42) How programming yourself with something new can be very powerful (45:15) The secret of why helping others is better than helping yourself (49:10) How intuition informs us everyday (57:36) LINKS MENTIONED Maxwell Maltz The Science of Getting Rich by Wallace Wattles Lectures on Mental Science by Thomas Troward Think and Grow Rich As a Man Thinketh by James Allen You Were Born Rich You Squared by Price Pritchett Zig Ziglar In Tune with the Infinite by Ralph Waldo Trine Michael Beckwith If you enjoyed this episode, show notes and more at http://www.lewishowes.com/950 and follow at instagram.com/lewishowes
Mon, May 04, 2020
949 Change Your Mind to Attract Love, Abundance and Wealth with Marisa Peer
“Tell yourself a better lie, you’ll live a better life.” QUESTIONS How do we heal from decades of thinking negatively? (1:16) How do we change our interpretation of flee or freeze to flow? (5:18) How do we best influence our kids? (35:31) What’s the difference between feelings and thoughts? (50:18) What’s the main cause of addictive behavior? (1:04:10) How do we become more self confident? (1:09:11) YOU WILL LEARN How our ancestral brain works (4:30) Why the pictures and words we use are so important (9:05) Why the conversation you’re having with yourself is the most important (13:16) How role, function and purpose work (19:01) The five child’s needs (24:10) How tagging works in children with unmet needs (30:33) How children keep the things parents say with them (39:12) The importance of having an honesty policy with your kids (47:22) How proper hypnotherapy excites the imagination (57:21) The importance of installation in therapy (1:02:09) LINKS MENTIONED Rapid Transformational Therapy If you enjoyed this episode, show notes and more at http://www.lewishowes.com/949 and follow at instagram.com/lewishowes
Fri, May 01, 2020
948 Play to Your Natural Advantages
“When you really learn to appreciate fresh foods, things can taste so much better than you’re used to.” I talked about my weight loss experience a while back with my friend Abel James on his podcast Fat-Burning Man and in this episode on The School of Greatness he’s coming on as my guest to talk about his experiences in getting healthy. Abel has a pretty awesome story himself about his transition from overworked and unhealthy consultant to incredibly fit and healthy entrepreneur. Abel is an awesome guy and I got re-inspired to eat better during our conversation. I chose a clip for this 5 Minute Friday episode where he explains why every body is different and it pays to play to your natural advantages when optimizing your health. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/948 and follow at instagram.com/lewishowes
Wed, April 29, 2020
947 Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik
“Say no to good to say yes to great.” QUESTIONS How do we learn with the dominant hand rather than the opposite hand? (6:30) What are the two questions you’ve asked yourself that have been dominant? (26:00) How important is acquiring new skills (41:00) What’s the process of mastering a new skill especially when it’s really challenging? (53:20) YOU WILL LEARN How to learn anything faster (1:20) Why the idea of “knowledge is power” is a lie (12:00) Why questions are the answer to subscribing to either negativity and opportunity in your life (17:04) How to unlearn that we are limited (19:12) The three questions to turn knowledge to power (22:30) How sleep apnea has been a struggle in Jim’s life and how he overcame it (27:30) How to quit asking limiting questions and ask empowering questions (30:50) How genius leaves clues (43:00) How many times to try something new (48:30) What a lie is (59:00) The key to sustainable motivation (1:00:20) How the Zeigarnik Effect works (1:09:21) Why we backread and subvocalize (1:15:21) The 4 supervillains in our life (1:17:31) The four Gs to greatness (1:38:53) LINKS MENTIONED Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life LimitlessBook.com Simon Sinek Brendon Burchard Mindset by Carol Dweck If you enjoyed this episode, show notes and more at http://www.lewishowes.com/947 and follow at instagram.com/lewishowes
Mon, April 27, 2020
946 Sara Blakely and Jesse Itzler on Marriage, Money and Entrepreneur Mindset
“Trust the seeds you’ve planted.” QUESTIONS What have you learned about each other during the quarantine? (1:21) How do you stay humble in success? (10:11) How do you manage energy? (16:12) What’s a new entrepreneurial skill you’ve learned in this time? (29:41) When was the moment Jesse knew that Sara was the right partner? (34:25) What’s the most important conversation to have before you get married? (43:21) How do you cultivate intimacy in an entrepreneurial lifestyle? (49:31) YOU WILL LEARN How understanding the different styles of processing will help you create (3:10) Why focusing on success through different avenues will help you (14:31) How planning factors into good energy (19:31) How to stay connected in this time of separation (26:18) How people who invest in a message of comfort will win right now (29:10) How to be flexible in a marriage (37:39) How important humor is (41:41) How essential intimacy is (50:21) LINKS MENTIONED Red Backpack Fund Big Ass Calendar Club If you enjoyed this episode, show notes and more at http://www.lewishowes.com/946 and follow at instagram.com/lewishowes
Fri, April 24, 2020
945 Become an Accidental Apprentice
“Acknowledge the people around you right now and how you can get the most out of them.” Jeff Goins is a popular blogger and author. In our conversation, we cover the heart of the matter: what if we don’t have one purpose in this life? What if we’re built to do many things and it’s about the journey of discovering those talents that teaches us what we’re here to learn? In this clip for 5 Minute Friday, I am sharing Jeff's advice about being an accidental apprentice to the people in your life instead of waiting for the perfect mentor to show up. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/945 and follow at instagram.com/lewishowes
Wed, April 22, 2020
944 Matthew Hussey: Breakup, Healing, and Dating Advice During Isolation
“Are you in love with a person's presence or absence?” QUESTIONS What is your energy around managing relationships during this difficult time? (2:42) What do you say to relationships going through trouble during this time? (12:41) How do you create music in a relationship if there’s no in between? (15:52) What is the thing you need to do to improve when you’re single and when you’re in a relationship? (46:16) YOU WILL LEARN How being mindful and creating space can help in relationships (5:23) How important engineering space is to a relationship (17:12) How partners can provide time for each other (22:25) How to manage heartbreak (25:15) How to handle solitude and loneliness during this time (38:57) How active attention can help in improving emotional intelligence (49:36) How to create useful hours and active leisure during the pandemic (56:31) How to use care with creativity in dating (101:23) How to help your lovelife and love life (107:12) LINKS MENTIONED How to Get the Guy Programs If you enjoyed this episode, show notes and more at http://www.lewishowes.com/944 and follow at instagram.com/lewishowes
Mon, April 20, 2020
943 Robert Kiyosaki: How to Become Wealthy in a Down Economy (The Rich Dad Poor Dad Guide)
“Some people are looking for the challenge, some are looking for security.” QUESTIONS What were some wake moments for you as an entrepreneur? (1:25) Can one get rich without being bold? (11:28) What’s the next step to get through this pandemic market? (16:18) What does “define benefit” mean? (40:51) What’s your projection of real estate right now? (48:17) YOU WILL LEARN What Robert learned from his first big success and failure (6:42) How young people have a lot of opportunity due to the pandemic (14:21) The three types of people in this world (18:15) The difference between peacetime and wartime leaders (24:13) Robert’s feelings about the stock market (28:10) What the pandemic is doing to the economy (36:18) LINKS MENTIONED Who Stole My Pension? Rich Dad Poor Dad Cashflow Classic Game Patrick Bet-David George Gammon The Creature from Jekyll Island by G. Edward Griffin Investment Biker by Jim Rogers Dave Ramsey Antifragile by Nasium Taleb If you enjoyed this episode, show notes and more at http://www.lewishowes.com/943 and follow at instagram.com/lewishowes
Fri, April 17, 2020
942 Work Like An Elite Athlete
“Done is better than perfect.” Than has taught me so much over the years about how to build a successful business and I’ve watched him scale his from 30 employees to over 300 in just a few years. I wanted to bring him on the podcast because I know scaling your business can be one of the most challenging obstacles entrepreneurs face. However, when I asked Than for his best advice on this, we ended up talking about how to hire the right team and empower them to make decisions for you. This whole conversation is a gold mine for anyone in business. For this 5 Minute Friday clip, I am sharing his thoughts on leading by example, taking care of yourself so you can perform well, and managing your time wisely. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/942 and follow at instagram.com/lewishowes
Wed, April 15, 2020
941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
“When you cleanse from the outside, you automatically cleanse from the inside.” QUESTIONS How was the experience of being with all the athletes and business partners in Poland for a week? (2:41) How have you been responding to the quarantine time during all this stress? (8:23) What are three things we can do on a daily basis to have more control on our own mind? (12:21) When was the last time you got the flu or got sick? (18:31) What should people do everyday to help increase their immune system? (22:41) How does breathing affect your immune system? (24:09) Is there too much stress we can put on ourselves? (32:10) What's the best way to overcome self doubt? (35:21) How important is it to be playful in the quarantine? (37:48) What do you learn from your 2 year old? (40:23) YOU WILL LEARN How Wim is treating inflammation and stress (0:42) Why what you cannot control is the most important (5:50) How to release stress through cold showers and deep breathing (13:41) Why Wim submitted his blood to universities for study (21:10) How breathing matched with cold water helps to fight bacteria and virus (26:37) How exposure to cold showers will prepare us for any stress (29:10) Why what you share and commune with others helps (39:03) What we have learned from the hard truths of the Coronavirus (42:11) LINKS MENTIONED The Wim Hof Method: Activate Your Full Human Potential Wim Hof App Video of Lewis doing breathwork with Wim If you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes
Mon, April 13, 2020
940 Love, INTIMACY and Relationships During Isolation with DeVon Franklin
“In a relationship, we expect one season to always be the season.” QUESTIONS How do we stay connected and loving without hurting each other in these times of isolation? (1:42) What do you think is a good portion of time away from your partner? (5:21) What are the lessons you have learned within your relationship? (9:31) How do we implement peace over panic during these times? (19:28) How can we cultivate intimacy without sex? (39:17) What do you do for your family to make things better in your partnership everyday? (45:13) YOU WILL LEARN Why setting expectations for each day is important for the relationship (4:36) Why the model relationship has to be imperfect (9:41) How having a genuine commitment to your partner is essential (13:48) How understanding control will give you peace (22:21) Whether communication or sex helps a relationship become better (28:21) Why focusing on how this isolation will help us is important (38:12) How helping your partner find success will help your relationship (48:12) How praise and gratitude will help you navigate your pain (54:31) LINKS MENTIONED The Wait: A Powerful Practice for Finding the Love of Your Life and a Life You Love Byron Katie If you enjoyed this episode, show notes and more at http://www.lewishowes.com/940 and follow at instagram.com/lewishowes
Fri, April 10, 2020
939 Become Friends with Fear
We’ve talked about the upside of dark emotions, how to turn stress into serenity, and now today’s guest, Dr. Lissa Rankin , is coming back on the show to share how we can heal ourselves (physically and emotionally) when we understand fear. Lissa is an incredible example of this in her own life, but for her new book on fear, she actually traveled the world and talked to many different people in varied cultures to better understand our concept of fear in the West. In our conversation she pulls the covers back on how fear affects our physical health, how our society perpetuates a sick relationship with fear, and how we truly have the power to heal ourselves when we understand what is behind our fear. For this 5 Minute Friday, I wanted to share a clip from a past episode where Lissa explains how we can become friends with our fear by learning to trust our intuition. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/939 and follow at instagram.com/lewishowes
Wed, April 08, 2020
938 Dave Ramsey: Master Your Money In a Time Of Uncertainty
“You don’t die from fear.” QUESTIONS Why is right now in these financially hard times the best time to make money? (1:20) What lessons have you learned from the recessions you have endured? (6:30) What do you tell people that have not been financially responsible? (13:21) What’s the worst investment and best investment someone could be making right now? (21:29) What was the greatest lesson that your father taught you? (31:41) What’s the wisdom you’ve learned from your partner? (33:40) YOU WILL LEARN Why losing your job is an opportunity (2:00) What a recession is (4:11) How many jobs are being lost per case of coronavirus (5:12) Why now is the time to invest (9:42) What pressure is good for (17:01) How desperation and greed can poorly affect your investment (21:10) The purpose of repentance (28:21) How listening to your partner can help (36:18) If you enjoyed this episode, show notes and more at http://www.lewishowes.com/938 and follow at instagram.com/lewishowes
Mon, April 06, 2020
937 Create Your Side Hustle and Take Control of Your Money with Chris Guillebeau
“You don’t need permission to do big things.” QUESTIONS How do we do something in our own backyard that will make us money? (1:00) Why are there not high paying jobs out there for people just graduating? (4:45) What can you do to learn how to earn? (6:21) Why did you start World Domination Summit and why are you ending it? (18:30) What will it take to stand out as an individual or brand to breakthrough? (24:31) How does one find the right mentor? (28:12) YOU WILL LEARN Why it doesn’t pay off to be cynical (6:00) How curiosity and hard work pay off (9:23) What kind of people impact you the most (22:20) The greatest skill you can have (25:31) Why finding your own way is essential (31:30) LINKS MENTIONED The Money Tree: A Story About Finding Fortune In Your Own Backyard Moneytreebook.com Teach for America Side Hustle School World Domination Summit If you enjoyed this episode, show notes and more at http://www.lewishowes.com/937 and follow at instagram.com/lewishowes
Fri, April 03, 2020
936 Special 5-Minute Friday Q&A with Our Listeners
“You’re going to learn the most about yourself now, in this moment, for the next few months.” QUESTIONS Question from Kathy: What is some positivity to reach out to in moments of need? (4:32) Question from Franco: How do I choose where to focus my energy with so many priorities? (9:26) Question from Erika: How can I help my partner switch from negativity to positivity during self-isolation? (18:25) Question from Andrew: How do you bring focus and intention to what matters most in your work? (34:54) Question from Mariana: What is the best way to build my business as a coach while helping people in need during a crisis? (49:58) YOU WILL LEARN The top 3 ways to increase your happiness a little bit (5:00) How to create a clear mission statement for your life (36:01) The process of grieving parts of our lives that we are all feeling the loss of (42:31) LINKS MENTIONED Dr. Laurie Santos Chris Lee Esther Perel John Krasinski good news show If you enjoyed this episode, show notes and more at http://www.lewishowes.com/936 and follow at instagram.com/lewishowes
Wed, April 01, 2020
935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
“A leaky gut is the cause of all disease.” QUESTIONS What are specific ways to heal your heart without surgery? (7:20) What’s the difference between a good virus and a bad virus? (18:03) What are the foods that heal leaky gut and defend against viruses? (28:50) Why is peanut butter such a bad thing? (37:25) What boosts the immune system? (59:43) Is it possible to have such a strong immune system that you can reject any virus? (1:06:40) How important are probiotics right now? (1:09:35) YOU WILL LEARN Why fixing the heart medically can only help your health so much (1:06) Why we need germs and bacteria to stay healthy (13:45) The benefits of time-restricted feeding (20:25) What causes aging (23:17) How mental illness comes from the gut (43:30) Why food labels can’t be trusted (49:20) The importance of human connection for your heart during a time of social distancing (1:12:55) How bacteria choose who you are attracted to (1:15:01) LINKS MENTIONED The Plant Paradox Dr. Gundry Podcast David Kessler Terry Wahls The Longevity Paradox Dr. Amen podcast with Dr. Gundry Vibrant America GundryMD.com If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes
Mon, March 30, 2020
934 The Power of Your Voice and How It Can Change the World with IN-Q
“Nothing in the world can open up your heart like giving it to someone else.” QUESTIONS What do you really want in life? (1:03) How has love, loss, forgiveness and transformation impacted you in your life? (19:32) Do you feel you love yourself more now than ever before? (30:30) How has being in love helped you in your art? (37:00) Why do you think poetry is getting its comeback? (42:25) Who have you had to forgive the most? (47:40) Where do you think you would be if your dad was loving and supportive? (48:56) Where do you think poetry is going in the next ten years? (49:56) Why does it seem in life that we need something drastic to happen to change? (56:43) YOU WILL LEARN How to accept who you are (6:22) Why being positive in the bad times is essential in intimacy (14:32) In-Q shares some of his best poems (21:30-30:15) What happens when we first start dating (34:12) Why wanting love and validation is an important part of dating (37:40) The difference between codependent love and unconditional love (40:50) What happens when people get up to use their voice (51:25) The two halves of IN-Q’s new book and what they mean (1:00:00) LINKS MENTIONED Inquire Within If you enjoyed this episode, show notes and more at http://www.lewishowes.com/934 and follow at instagram.com/lewishowes
Fri, March 27, 2020
933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
“We are all faced with great opportunities brilliantly disguised as impossible situations.” QUESTIONS How quickly can we heal trauma that’s been inside of us for decades? (4:33) Is the information trauma we are taking in more damaging than physical trauma? (6:56) What are ways to support our inner environment on a daily basis? (25:14) How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43) What can someone who is in a very dark place begin to do to get relief? (34:26) How do we learn how to heal the heart when it’s not information taught by the world? (51:52) YOU WILL LEARN How to change your health by changing your mind (2:15) How strengthening your inner environment will strengthen your immune system (14:00) The massive power of telling yourself a positive story about your future (21:03) Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53) Dr. Joe’s 60 second daily process to boost his internal environment (48:45) LINKS MENTIONED Becoming Supernatural Breaking the Habit of Being Yourself You Are the Placebo If you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes
Wed, March 25, 2020
932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
“Consciousness is where we are granted choice.” QUESTIONS How are you growing faster than other therapist brands? (1:28) How do we change a feeling of powerlessness? (7:25) What’s the greatest trauma people face? (17:24) What’s the level a child or the parent traumatizes the other? (19:23) How do we come to a place of worthiness? (29:00) What is the best practice on observing self thoughts? (37:13) What’s your biggest trigger? (39:13) How do we forgive our parents, even if they were doing the best they can? (43:20) How do we say no without apologizing? (49:30) How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30) What’s your biggest fear as a therapist? (1:07:32) YOU WILL LEARN The issue with always thinking about what to do next (5:30) How to develop a consistency in practice in consciousness of action (9:45) The top tools for your healing journey (16:25) Why meditation is key to tuning in to our internal world (24:30) What to do when we get stuck in our familiarized comfort zone (27:50) How the practice of self observation removes focus without judgment (29:30) Why we must change our expectations (41:21) Why we find a way to keep connections with other humans (51:32) Great ways to say no without apologizing or explaining yourself (56:25) The importance of going inward and connecting with ourselves everyday (1:07:10) LINKS MENTIONED The Body Keeps the Score Virtual Self Healer Circle Membership Brain on Fire by Susannah Cahalan If you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes
Mon, March 23, 2020
931 No Limbs, No Limits, No Excuses with Nick Vujicic
“You don’t need a miracle to be one.” QUESTIONS How did your parents instill courage in you? (4:16) How do you unchain your fears? (12:30) How do we truly let go of hurt, pain and resentment? (24:05) How do we build self belief amidst so much self doubt? (45:20) What is the biggest lesson your wife has taught you? (56:45) YOU WILL LEARN How to prepare ourselves for the world (7:35) How attitude affects encouragement and discouragement (9:30) How to unchain your fears (13:04) How to navigate through the ups and downs of life (19:10) A powerful way to let go of things that don’t serve you (25:31) The best ways to help someone in need (29:25) Why we must not hold on to resentment (32:52) Where our value comes from (42:20) How to understand your relationship to your dreams (46:02) How to define your own goals (50:30) The key to finding value in each day (1:11:54) LINKS MENTIONED The Nick Vujicic podcast Money Secrets of the Rich by John R. Burley Life Without Limits: Inspiration for a Ridiculously Good Life Be the Hands and Feet: Living Out God’s Love for All His Children If you enjoyed this episode, show notes and more at http://www.lewishowes.com/931 and follow at instagram.com/lewishowes
Fri, March 20, 2020
930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
“It is our duty to spread calm and mental connection rather than infection.” QUESTIONS What is more contagious: a physical virus or an anxiety virus? (5:43) How can we keep good mental hygiene right now? (7:40) What has been your honest reaction to the coronavirus escalating so fast? (18:39) YOU WILL LEARN How our minds actually work with anxiety and fear (2:21) How to build mental resilience in a time of scarcity and anxiety (21:20) Ways to cleanse your mind from the anxiety of coronavirus (30:07) SOCIAL LINKS Website Instagram Twitter Facebook YouTube LINKS MENTIONED Unwinding Anxiety app If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes
Wed, March 18, 2020
929 Esther Perel: The Quality of Your Relationships Determines the Quality of Your Life
“You learn to love yourself in the context of relationships with others.” QUESTIONS Can we choose to be in suffering or not? (0:30) Can you learn to suffer less over time? (4:24) When was the last time you suffered the deepest? (5:32) Why are relationships seemingly the most hard for people when they are what we need most? (8:32) How many relationships are thriving after decades of existing? (17:47) How many values do you need to have in common with your life partner? (27:35) YOU WILL LEARN What helps us in times of suffering (14:30) The 3 ways to make your relationship successful (22:18) What to focus on if you are single and looking to be in a relationship (24:40) What determines the success of a relationship day to day (36:01) Why it’s important to acknowledge the good in your co-workers (41:46) Why you must deal with your own past in order to deal with your relationship problems at work (50:10) If you enjoyed this episode, show notes and more at http://www.lewishowes.com/929 and follow at instagram.com/lewishowes
Mon, March 16, 2020
928 Daymond John on How to Close any Deal and Achieve Any Outcome
“You’re the only one that has a blueprint for yourself.” QUESTIONS How do we negotiate with our mind to achieve something? (5:16) Where do you think you’d be if you weren’t a father? (10:06) Do you think it’s better to focus on one thing or diversify? (12:05) Who has taught you the most in the last 11 years of Shark Tank? (17:35) Who is someone you’ve been a shark with that impressed you over time? (20:00) Why do you need another book? (24:31) What’s the best negotiation where both parties won the most? (32:06) What was the thing that was the hardest thing to forgive in your life? (39:41) YOU WILL LEARN The mindset shift Daymond had when he got cancer (3:15) The main reason Daymond chose to be on Shark Tank (14:35) What a powershift is (16:25) How staying scrappy helps your business (19:21) How much we are already negotiating in day to day life (26:00) How Daymond built FUBU as a massive brand (29:23) The ratio of profit to keep to yourself when starting a business (33:36) Why constantly keeping educated is so important (38:00) If you enjoyed this episode, show notes and more at http://www.lewishowes.com/928 and follow at instagram.com/lewishowes
Fri, March 13, 2020
927 8 Ways to Be Calm and Prepared During Crisis
This is a special 5 minute Friday about the 8 ways to be calm and prepared during a crisis, specifically the pandemic we are facing now known as the Coronavirus. We discuss things like how to have compassion for people, how to simplify, and how to keep your mind healthy and strong while others around you may be in a panic.
Wed, March 11, 2020
926 Get Out of Your Own Way with Dave Hollis
Are you your own worst enemy? There are going to be hundreds of obstacles that we face when trying to pursue greatness. Some people will tell you that you're not enough. Others will say your ideas are unconventional and crazy - "it's never going to work!" Maybe your own family doesn't believe in you. The pressure from other people can be insane and paralyzing, but sometimes, we are our own worst enemies. We can get in our own way when it comes to our dreams. Insecurity has a way of tripping us up when we try to get out of our comfort zone. Thoughts like, "I'm not enough," play on repeat. Other times, pride has a way of convincing us that we're doing everything right, when we're actually not, and that's not great either. We always need to be willing to change, to humble ourselves when necessary, and to get out of our comfort zone. On this episode of The School of Greatness , I've got Dave Hollis in the house to tell you his story about struggle, adaptation, and success. Dave Hollis is one half of the dynamic, powerhouse duo that is Rachel and Dave Hollis. He's the former Disney film distribution chief who was responsible for the relaunch of the Star Wars franchise, the Avengers series, and mega-hits like Frozen and Beauty and the Beast , but he left his prestigious post at Disney last year to lead The Hollis Company alongside his wife Rachel Hollis. In addition to running a company and raising his four beautiful children, Dave is touring the US, regaling tales of how one former personal development skeptic became a spokesperson for growth. Dave understands the path to success well and acknowledges that it's a path full of change. It requires not only strategy but also the willingness to grow and adapt to situations you never saw coming. I had Dave's wife, Rachel Hollis, author of Girl, Wash Your Face , on my podcast a while back, and I was so excited to have Dave on here as well! He gets vulnerable talking about their marriage and how they've navigated all this crazy stuff together. I think you all are really gonna enjoy this one. Join me on Episode 926 to learn how to get out of your own way so you can reach your fullest potential with Dave Hollis. What has been the biggest area of growth for you in the last 2 years? (9:06) Is there anything in your marriage that still isn’t resolved since Rachel’s career took off? (19:30) What have you learned is the common thing that holds women back f
Mon, March 09, 2020
925 Katherine Schwarzenegger Pratt on The Power of Forgiveness
Forgiveness is a gift. Forgive and forget. We've all heard this phrase at some point, but it's way easier said than done. We are all hurt at some point in our lives. Maybe a close friend has betrayed your trust, a family member ignored your hospitality, or a partner cheated on you. Sometimes, these conflicts end, and the other person admits their wrong and asks for forgiveness, but other times, they don't. Maybe they couldn't care less that they hurt you. Sometimes, people intentionally hurt us. Maybe you've been abused, neglected, manipulated, or harassed. As a young boy, I was sexually assaulted by a man I didn't know. It was traumatizing. There are something things that just seem unforgivable. But forgiveness is not something you need permission for. It's a choice that you make yourself, and ultimately, it's an empowering and liberating one. My guest today on The School of Greatness has just written a whole book about the subject, and it's a book you're going to want to read. Katherine Schwarzenegger Pratt is an American New York Times bestselling author, TV correspondent, philanthropist, and the daughter of actor Arnold Schwarzenegger and broadcast journalist Maria Shriver. In 2019, Katherine married actor Chris Pratt, and let me tell you — they are relationship goals. In 2010, she wrote her first book entitled Rock What You've Got: Secrets to Loving Your Inner and Outer Beauty from Someone Who's Been There and Back . In this book, Katherine describes her personal journey and encourages other young women to achieve confidence and a positive self-image. Her fourth book called The Gift of Forgiveness is set for release on March 10. In the book, she interviews 22 different women about their experience overcoming trauma and hurt while figuring out the path to healing and forgiveness. Katherine is also a HUGE animal lover. Katherine works as an Ambassador for Best Friends Animal Society and the ASPCA , lending her time, voice, and energy to spread awareness about animal rescue. She rescued her own dog, Maverick, and even wrote a children's book about him called Maverick and Me . Katherine is such a genuinely kind and thoughtful person. I really enjoyed this interview with her and was blown away by the things she had to say. Are you battling with forgiveness? Do you feel imprisoned by your pain? Then join me on Episode 925 with the wonderful Katherine Schwarzenegger Pratt to learn how forgiveness is a step toward healing and greatness. What’s the most powerful lesson you’ve learned from your mom? (1:30) Was there ever a time when you didn’t love yourself? (4:05) What thing in your life are you most proud of? (8:13) What has been t
Fri, March 06, 2020
924 Let Go of Toxic Relationships
“ You know energetically if someone is adding to or subtracting from you.” If you’ve never experienced or been a part of a toxic relationship, congratulations! You will still benefit from listening to this episode on The School of Greatness , however. For the rest of us, this conversation with Transformation Coach Chris Lee (back for the 5th time by popular demand!) is powerful. Take it from me: toxic relationships are not worth it, whether they are romantic, professional, family, friends, whatever. But it can be really really hard to end them if you don’t know how. That’s why Chris and I wanted to discuss this process on the podcast. In this 5 Minute Friday, he breaks down the first two steps, walks you through the how and why, and drops a lot of wisdom along the way. This process is powerful and can free you from relationships in your life that need to shift or go away. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/924 and follow at instagram.com/lewishowes
Wed, March 04, 2020
923 Get Uncomfortable, Build Your Relationships and Thrive with Dave Sparks
“It’s okay to love people more than you might have been taught was okay.” What hard things do you do daily to seek pain? (3:05) What is the biggest fear you have yet to conquer? (13:35) How have you stay focused on your wife and family as your fame and success has grown? (16:28) What is something you don’t want people to know about you? (39:45) What do you need to let go of in order to step into your fullest potential? (42:19) How to overcome the fear of anything (8:21) How Dave learned how to get back up when he gets knocked down (20:48) How to teach kids to appreciate what they have (24:35) The best thing Dave learned from his Mormon mission (31:15) Why you should make deals with God or the universe (36:50) What happens when you focus in on one key skill (45:10) What Dave thinks about the new Tesla truck (49:00) How the auto industry is evolving into electric and hydrogen power (56:30) If you enjoyed this episode, show notes and more at http://www.lewishowes.com/923 and follow at instagram.com/lewishowes
Mon, March 02, 2020
922 In Order to Be Successful You Must Do This: James Altucher
Want to be successful? You gotta fail first. If you want to accomplish anything great in life, it's most likely not going to be an easy path to get there. Sometimes, things fall into place for us. But more often than not, things fall out of place, and we find ourselves sitting in failure. Sometimes it's our fault, sometimes it's not, but whatever the case, failures are hard to handle. I myself understand failure. I used to live on my sister's coach. My injury immobilized me, and for months, I wallowed in self-pity. Finally, I realized that my failures and hardships didn't hinder me from greatness. My sister kicked me out, and I learned to fight for myself again. My guest today knows all about failure and how it can set you up for success. In addition to having incredible hair, James Altucher is an American hedge fund manager, entrepreneur, author, venture capitalist, and podcaster. He has published 20 books, and he is a contributor to publications including The Financial Times and The Huffington Post . He is also the host of The James Altucher Show in which he interviews innovators, creators, and just all around amazing people. James has founded or cofounded more than 20 companies, 17 of which have failed, but he hasn't let this slow him down. Failure is a big part of James' story. In fact, I believe that anyone who is remotely successful has probably experienced an extraordinary amount of failure in their life. Why? Because overcoming failure is a step towards success. At one point, James lost almost all his money. He was completely broke. He had less than two hundred dollars in his bank account. But somehow, he was able to build his business back up, and change that two hundred dollars into fifteen million. Want to learn his secret? Then tune into Episode 922 and get ready to be blown away by entrepreneur, author, and hair inspiration, James Altucher. When was the last time you cried? (6:01) What are you proud of yourself for and what do you regret as a father? (10:08) What is the one thing that has changed your life the most drastically? (13:06) What do you attach your self-worth to now? (30:17) Why do people either love or hate money? (34:06) What is the pathway to becoming financially free without letting money control you? (42:30) What’s the best investment you’ve made over the last 5 years? (46:10) Is there anything you are afraid of people knowing about you? (54:48) What James remembers experiences the attack on 9/11 in the streets of New York City (13:06) What to do when you make a lot of money (24:37) How to manage major fears that stick with you (26:18) How to hea
Fri, February 28, 2020
921 Take Time to Reflect
“I would like to live in a world where it’s not the loudest voice that wins, but instead it’s the best idea that wins.” If you enjoyed this episode, show notes and more at http://www.lewishowes.com/921 and follow at instagram.com/lewishowes
Wed, February 26, 2020
920 The Medical Medium: Know What’s Wrong So You Can Fix It with Anthony William
You can always be healed. So many people struggle with chronic illness or pain. Whether it's back trouble, ringing in the ears, or headaches, we've almost all been in a situation when we know that something is wrong but we don't know what to do and how to fix it. Thankfully, we have doctors and health professionals to diagnose us, and they're often right! But happens when the doctors aren't sure what's wrong or how to fix the problem? What if I were to tell you that there was someone who could "read" your medical condition, like a person reads a book. He could sit down with you right now and tell you what's wrong, without even looking at your charts or medical history. You'd say I'm crazy right? My guest today is committed to helping people around the world understand and improve their health. He doesn't go about it traditionally — he has a conversation with a spiritual medium about each person's individual health concerns and how to heal them. A lot of you are probably skeptical, but when it comes to Anthony William, the results speak for themselves. Anthony William, also known as The Medical Medium, is the originator of the global celery juice movement and #1 New York Times best-selling author of several books, including Medical Medium Liver Rescue , Medical Medium Celery Juice , and several others. His newest book, Medical Medium Cleanse to Heal , is coming out this month! Anthony was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily accurate health information that's far ahead of its time. Since age four, Anthony has been using his gift to “read” people's conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide. Movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life could not find a way to heal until Anthony provided them with insights from above. Anthony has also become an invaluable resource to doctors who need help solving their most difficult cases. When they aren't sure what's going on, Anthony is there to listen, channel the Spirit of Compassion, and provide his counsel. Intriguing, right!? Want to learn more about how compassion can help heal your body and cleanse your mind? Then tune into Episode 920 and get ready to be blown away by Anthony William, the Medical Medium. What’s the difference between listening to a voice and channelling? (3:43) What’s the relationship you have with compassion? (6:06) What is the secret to ending disease and chronic pain? (15:40) <li
Mon, February 24, 2020
919 Live Your Passion, Use Your Voice, and Own Your Story with JoJo
You have the power to change your story. Have you ever felt like your life story was not your own? There's always the pressure to become someone who you aren't. Maybe you're comparing yourself to the people you see on social media. This is so easy to do. We often just post the best of ourselves on the internet, and then the illusion is that everyone is living these perfect lives. But we know that isn't true. You can't compare your real life to a filtered version of someone else's. Sometimes the pressure comes from within, and other times, it comes directly from the mouths of other people. It's easy to let the outside world dictate who you are supposed to be. People love to tell people what to do and who to become. But you have your own voice in this world. People can try to shout over it, but it's up to you to make a stand for who you are. On this episode of The School of Greatness , I had the pleasure of talking with JoJo, a pop-icon, who shares about battling comparison, asserting her voice, and writing her own story in the midst of extreme pressure. JoJo is a pop and R&B singer, songwriter, record producer, and actress. She released her first album, JoJo , in June 2004, and the album's first single, "Leave (Get Out)," was No.1 on the US Billboard Pop Chart. She was only 13 years old - the youngest solo artist in history to ever top the billboard charts. She’s also starred in movies like Aquamarine and RV (with Robin Williams) and in TV shows like Hawaii 5-0 and Lethal Weapon. In 2006, she released her second studio album, The High Road, which was also a great success, but her third album, Mad Love, was delayed due to record label disputes. She realized she didn't have power over her own voice, and this was non-negotiable. In 2008, JoJo founded her own record label, Clover Music, and re-released her previous albums. Her fourth studio album, good to know, will drop in spring 2020, and in April she will kick off an international tour. JoJo was offered her first record deal at six years old. From a young age, she has felt immense pressure from music industry to become who they want her to be, but JoJo made a stand for herself. Join me on Episode 919 with JoJo to learn how she owned her story and how you can too. Where do you think your life would be if you’d had social media early on in your career? (1:20) Did you dream of being a superstar when you were a kid? (7:40) When did fear come into your life as a creative? (9:15) How did you learn to create your own self-worth? (19:45) What challenges do you face being in an intimate relationship? (25:39) What were the most powerful moments you’ve experienced on stage? (34:57) What are some lyrics that define the decades of your life? (47:05) <p
Fri, February 21, 2020
918 Become the Chess Player
Don't settle for being a pawn. If you've played chess before, then you'll know there's several different pieces in the game. You have the queen and king, obviously the most important pieces, and then on the other side of the spectrum, you have the pawns. Pawns can't do a lot. They have limited movement, and a lot of them get knocked over pretty early. There's always the chance they could win the game, but that chance is pretty low. When it comes to investing your money, it's easy to be a pawn and not a player. It's amazing how much compounded interest you can earn from investment, but it's equally upsetting how much of that interest can be negated by fees. If you don't know what you're doing, you'll probably become a pawn in someone else's game. On this Five Minute Friday episode, I revisit a conversation with legendary Tony Robbins who explains the necessity in being knowledgeable, strategic, and intentional when it comes to investing your money. If you've listened to The School of Greatness podcast before, you've probably heard me mention Tony Robbins. I've had him on the show several times, and he is an absolute legend. Tony Robbins is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 Life and Business Strategist. Author of six internationally bestselling books, including the New York Times #1 best-sellers MONEY: Master the Game and UNSHAKEABLE , Tony has empowered more than 50 million people from 100 countries through his audio, video, and life training programs. Tony uses his money to help others and give back to humanity. Once he got rid of the scarcity mindset, he was able to become the man we know him as today. On February 27th, 2020, Tony Robbins and fellow entrepreneur Dean Graziosi are hosting a free webinar training for anyone who wants to learn how they can be successful in the exploding digital economy. If you're looking to follow in their footsteps, this is an opportunity you can't pass up. Thinking about investing but not sure how? You know, 96% of mutual funds don't beat the market. That leaves a 4% margin for you to succeed. If you want to win the game, you're going to have to be a player, not a pawn. Join me on Episode 918 to learn how with icon Tony Robbins. Disclosure: I am an independent Mastermind.com / Mind Mint LLC / BBG Enterprises Affiliate, not an employee. I receive referral payments from Mastermind.com / Mind Mint LCC / BBG Enterprises. The opinions expressed here are my own and are not official statements of Mastermind.com / Mind Mint LLC / BBG Enterprises or its parent company, Mastermind.com / Mind Mint LLC / BBG Enterprises LCC. If you enjoyed this
Wed, February 19, 2020
917 Make an Impact and Next Level Success with Dean Graziosi
“I want to make self-education the new norm.” QUESTIONS What’s the greatest lesson you’ve learned about intimate relationships that applies to business relationships? (8:00) What are the keys to constantly deepening your love in a long-term relationship that apply to business? (14:13) How to create a hunger within yourself to achieve great things (23:20) What did you learn last year that you’re letting go of this year? (35:49) YOU WILL LEARN Ways you can learn to build a profitable career without going to college (2:30) Why 2020 is the year for female entrepreneurs (9:28) The different kinds of entrepreneur you can be (26:30) The message Dean wants his soon to be born son to know (29:31) What happens when you are in complete alignment with yourself (42:01) Who masterminds are for and who they are not for (46:26) If you enjoyed this episode, show notes and more at http://www.lewishowes.com/917 and follow at instagram.com/lewishowes
Mon, February 17, 2020
916 Build Your Health to Build Your Wealth with Dr. Mark Hyman
Wealth without health isn't wealth at all. Let's say you're the richest person in the world. You have anything and everything you could ever want. You've started companies, written books, gone on tours—you name it. But your body isn't in the best shape. You've put it second to your career goals. And now, it's starting to show. Your health is a different kind of wealth. Taking care of your finances is important, but so is taking care of your body. If you neglect your body, your body will neglect you. As you age, this only gets harder. You won't be able to enjoy life because you'll feel tired, sick, or miserable. Of course, exercise is vital to maintaining good health, but so are the foods that you eat. The food we eat has an impact on our brain chemistry, our physical health, our community, and even climate change! It's easy to eat the processed food that's offered to us daily, but if we want to start investing in our health, it's time for a change. If there's one person who knows how to help, it's Dr. Mark Hyman. Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He's the founder and director of The UltraWellness Center, is the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, AND is the Board President for Clinical Affairs for The Institute for Functional Medicine. And somehow, in the midst of all this, he's a twelve-time New York Times bestselling author and hosts one of the leading health podcasts, The Doctor's Farmacy. He's also a regular medical contributor on several television shows and networks, including CBS This Morning, the Today Show, Good Morning America, The View, The Dr. Oz Show, and CNN. Needless to say, he's an expert. Dr. Hyman is one of my favorite people to learn from about health because he is so honest about what’s going on. Instead of trying to push his own agenda, he’s got humanity’s best interest at heart. If you're wanting to invest in your health, look no further! Join me on Episode 916 with Dr. Mark Hyman to learn how eating the right foods can make you healthier and happier. What are the first steps someone can take to fix the food crisis? (31:50) Has dairy consumption been declining? (43:00) How many people in the U.S. are actually sick (1:01) The truth about what diabetes is and what causes it (7:03) The history of processed food and what it does to the environment (11:15) How much food we waste annually (16:45) Why the FDA doesn’t regulate food the way other countries do (18:40) How the food industry
Fri, February 14, 2020
915 Everyone Is Important
“Remember: everyone is important.” Can you imagine being in charge of 40,000 employees? How about running operations at Disney World? Or traveling the world as a renowned public speaker AFTER you retire? Today’s guest on The School of Greatness has done all of these and he’s not stopping anytime soon. Lee Cockerell is a powerhouse of energy, wisdom, and service and it was my privilege to interview him on this episode. Lee has not only led thousands at companies like Disney, but he has written several books on the lessons he has learned and applied through the years as a stand out leader and manager. (Surprise fact: he dropped out of college because he says he wasn’t smart enough.) When taking advice about leadership, hiring the right people, and managing your time, take it from a person like Lee. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/915 and follow at instagram.com/lewishowes
Wed, February 12, 2020
914 The Unfiltered Guide to Starting a Successful Podcast with Chris Harder
So, you want to start a podcast? Well...it's definitely easier said than done. Entrepreneur and podcaster Chris Harder invited me to a special Q&A at his Mastermind where I answered some questions about podcasting. Honestly, I get this question a lot, “What’s your advice on starting a podcast?” ...And I tell most people...they shouldn’t. With more and more people starting podcasts everyday, it will take so much work to stand out in the crowd. You can have the right intentions, but if you don't start with the right foundation, your podcast will probably disappear into the void. But if you are clear on WHY your podcast needs to be made and who you're serving, you stand a fighting chance. We just celebrated 7 years of The School of Greatness podcast about 2 weeks ago, and today my documentary Chasing Greatness finally premiers. It's been a long journey, full of ups and downs - moments of celebration and also hardship. Looking back, I'm proud of what I've accomplished. I'm excited about what I will accomplish. But mostly, I'm just so grateful. I’m so grateful to all of you who have supported us from day one. I'm always excited to hear about who has found this podcast helpful with growing stronger in their health, relationships, business, career, and more. I wanted this podcast to have an impact - a positive impact - on the world. You all have helped me get there. Today, I’m really excited to give you insight into how I approach creating this podcast every week for you. Join me on Episode 914 to learn my advice for starting your own podcast, dealing with negative feedback, and using it to grow in your personal life. Should anyone start a podcast? (0:21) When did you start doing video on your podcast? (18:25) Who is the most surprising guest you’ve interviewed? (23:12) What’s the biggest personal shift that has come to you from hosting your podcast? (27:48) Who is your favorite podcast host to listen to? (43:54) What is the why behind your podcast? (54:05) How valuable is it to be interviewed on podcasts as the CEO of your company? (1:01:15) What the year over year growth of the School of Greatness podcast has looked like (4:58) The most important psychological part of launching a great podcast (6:30) The difference between being a coach with a podcast and being a media company (15:03) How I get great guests on the show (24:50) How to choose the name of your podcast (34:30) How I take care of my voice (42:42) How to overcome the fear of judgment when starting a podcast (44:52) What not to do as a podcast host (1:02:53) Advice for re-launching an existing show (1:04:29) Why philanthropy and giving back are so impo
Mon, February 10, 2020
913 Greatness Redefined with Mel Robbins, Esther Perel, Maria Sharapova and Najwa Zebian
Don't let anyone stop you from becoming your best self. For this episode of The School of Greatness , I wanted to revisit the wisdom of some amazing women from our Summit of Greatness conference in 2017. These women are so empowering, and their words have stayed with me for these past few years. Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business. She is the author of the international best seller The 5 Second Rule, and she now she has a daytime talk show called The Mel Robbins Show. In 2018, she gave a fantastic TEDx talk titled "How to Stop Screwing Yourself Over" that has over 22 million views. Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Her newest book is the New York Times bestseller The State of Affairs: Rethinking Infidelity. Esther unpacks what infidelity really is, why even happy people can be unfaithful, and how couples can recover from such a traumatic experience. Najwa Zebian is a Lebanese-Canadian activist, author, speaker and educator. She focuses on empowering people that have been abused and displaced. Najwa has become a trailblazing voice for women everywhere and has been highlighted by The New York Times and CBS News , among others. She has also creatively collaborated with Google, RBC, Kohl’s and Cirque du Soleil. She is host of the podcast Stories of the Soul which is all about inspiring people to heal from pain, suffering and abuse. Maria Sharapova is a Tennis Champion, author, and entrepreneur. She won her first Grand Slam tournament at just 17 years old. She’s held major commercial endorsements with companies including Nike and Tiffany & Co. She founded Sugarpova, a premium candy line, which is packed with antioxidants and non-GMO ingredients that are worth indulging in. She also founded the Maria Sharapova Foundation which helps children around the world pursue their dreams through education and scholarships. All of these women have unique wisdom that refine greatness in a truly inspiring way. Join us in Episode 913 to learn how you too can share your story with confidence, overcome negativity and become the best version of yourself you can be. Maria, what is one piece of advice you would give to all budding entrepreneurs? (7:15) Maria, how do you handle criticism? (11:26) Najwa, how do you balance sharing your vulnerable, painful story with being hopeful? (20:50) Esther, how do I handle the outside pressure of being with a wonderful man who doesn’t look great on paper? (33:50) Mel, does inspiration build action and courage? (46:05) How to get
Fri, February 07, 2020
912 Clear Your Headspace
“Accountability is a huge thing with changing lifestyle practices.” I interviewed my friend Rich Roll years ago about the incredible lifestyle and health transformation he went through in his 40s. I pulled out a clip from our conversation where we cover the why behind his meditation practice and how it has transformed his productivity. I have a ton of respect for Rich and the way he lives his life and pursues his mission. I always learn a lot from talking to him (not just about food and meditation). If you’ve been feeling low on energy, struggling with health issues, or wondering how to improve your productivity and mental health, this 5 Minute Friday episode is for you.
Wed, February 05, 2020
911 10 “Happy Habits” Successful People Do Differently
“Happy people create healthy relationships.” Habit 1: Have a vision and life-fulfilling goals (1:45) Habit 2: Create healthy relationships with boundaries (4:16) Habit 3: Express gratitude and appreciation (7:02) Habit 4: Have a positive attitude when things go bad (9:10) Habit 5: Volunteer your time, give back, mentor and help others (11:24) Habit 6: Work out and be healthy with nutrition and mental health (13:12) Habit 7: Take responsibility for your actions, thoughts, and life (14:16) Habit 8: Don’t take things personally (15:56) Habit 9: Learn to cope with tragedy and let go of regret, anger, and resentment (17:48) Habit 10: Do things that make you happy and eliminate things that don’t make you happy (21:32) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/911 and follow at instagram.com/lewishowes
Mon, February 03, 2020
910 The Wim Hof Experience: Mindset Training, Power Breathing and Brotherhood
“The breath is the carrier of consciousness.” If anyone has mastered their mind, it's extreme athlete Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. I had the incredible opportunity to travel to Poland along several other top entrepreneurs and business owners to experience a week with Wim Hof that I will never forget. As a group, we participated in several different exercises. Some involved meditation and breathing and others involved enduring intense cold and ice water challenges. On this trip, we all learned about the importance of brotherhood. Some of the physical challenges would have been unbearable if we were going at it alone. We all had each other to encourage, to motivate, and to push. We've all been in a place, where we think, "I can't do this anymore." That's a mindset roadblock that we were taught to overcome. Often in the midst of being uncomfortable, our minds and bodies panic. Our top priority is becoming comfortable again. But this is not often the correct way to deal with stress or pain. The mind is powerful, and if you teach it to avoid pain, then you'll never reach your full potential. If anyone has mastered the art of being uncomfortable while releasing stress, it's Wim Hof. He gave all us an experience we will never forget. How deep breathing practices create spiritual experiences in the body and mind (0:45) What Aubrey learned on the trip (2:52) What Steve learned on the trip (5:23) What Humble learned on the trip (6:53) What Mike learned on the trip (11:49) What Jesse learned on the trip (15:19) What Marq learned on the trip (20:59) What Matt (Cesar) learned on the trip (24:20) What Enahm learned on the trip (27:00) What Nick learned on the trip (33:30) Why Mike walked across America (37:14) What Taylor learned on the trip (40:18) What Mitch learned on the trip (41:28) What Matthew learned on the trip (43:45) What Peter learned on the trip (52:05) What Dalton learned on the trip (53:35) What Wim learned on the trip (55:23) Aubrey’s thoughts on the power of breathwork (57:30) Matthew’s thoughts on leadership (1:01:18) Plus much more... <a href="https://lewishowes.com/podcast/wim-hof-master-your-body-and-heal-the-mind/" target="_bla
Fri, January 31, 2020
909 Work It Out, Write It Out
“Exercise allows you to diversify your identity.” Tim Ferriss is a stand out entrepreneur, author, consultant, athlete, bio-hacker, and life-hacker. If you haven’t heard of him yet, who knows where you’ve been. But in this past episode of the show, I wanted to learn some things about Tim that I and most people don’t know. I asked him about what habits have made the biggest impact on him - and his answers were super insightful. I am featuring that clip of our conversation for this 5 Minute Friday episode - enjoy! If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/909 and follow at instagram.com/lewishowes
Wed, January 29, 2020
908 Kobe Bryant on Life, Love and Legacy
“If you’re going to have a story, have a big story.” - Joseph Campbell I was heartbroken to hear the news of the fatal helicopter crash that caused the death of legendary Kobe Bryant, along with his oldest daughter Gigi and seven others. Kobe inspired me for years, and I know he inspired so many other people across the world. My heart goes out to his family and the families of those involved with the crash. There are no words to express my sadness. When I interviewed Kobe in 2018, I asked him what love was, and he described love as "a journey that has its ups and its downs...it's a certain persistence to go through the good times and the bad times with someone or something that you truly love." Even though Kobe is not with us, I know that his legacy of love and greatness will continue to inspire and strengthen us for years to come. In this episode, I wanted to revisit our interview together as a memorial of his testament of greatness. Kobe was a champion, and to be a champion, you have to have the champion mentality. He definitely had that figured out. No one has mastered the art of staying focused on your goal and working tirelessly towards it like the legend and icon, Kobe Bryant. Kobe is widely regarded as one of the best basketball players of all time. He won five NBA championships with the Lakers and led the NBA in scoring during two seasons. He was an 18-time All-Star, 15-time member of the All-NBA Team, 12-time member of the All-Defensive Team. He holds the NBA record for the most seasons played with one franchise for an entire career: 20 seasons with the Los Angeles Lakers. In 2018, he received an Academy Award for his animated short “Dear Basketball.” He also launched a podcast called The Punies that teaches kids morals and history in a really fun way. Kobe was known for his Mamba Mentality, but it’s his big heart that is truly admirable. He was constantly reinventing himself and continuing to pursue new dreams. I have so much respect for Kobe Bryant. Please join me in revisiting his legacy, his Mamba Mentality, and his wisdom on embracing failure on Episode 908. Who was your greatest teacher? (7:10) What are some other things you do to raise the level of your teammates? (17:00) What’s been your greatest challenge since leaving the game? (20:30) What’s a constant theme in your life? (24:40) Why is storytelling important to you? (25:39) What’s your greatest weakness? (34:35) All about the “Mamba Mentality” (12:20) Why he has a passion of storytelling (26:00) Why you should be excited about failure (27:10) Kobe’s greatest moment in 20 seasons of basketball (36:14) Kobe’s daily routine (39:00) Plus much more... If you enjoyed this episode, check out the video, show notes and more at http://
Mon, January 27, 2020
907 Randy Jackson on Mastery, Health, and Success
“It’s not who you think you want to be, it’s who you actually are that’s going to lead you out of the darkness into the forever light.” If you had seen Justin Bieber on American Idol, do you think he would have made it to the final round? (2:20) Why do great shows stop when they are still popular? (10:33) What got you into music in the first place? (15:40) Who are the greatest musicians you have played with? (23:23) Who is the most unique artist out there right now? (25:40) What are the top 3 moments of your life so far? (27:40) How do you stay open to blessings? (30:50) How did you keep getting asked by huge artists to work on their albums? (38:55) What is unique about Unify Labs supplements? (48:15) How artists are often their own worst enemy (4:27) Where Randy came up with the idea for America’s Best Dance Crew (6:40) Why simple ideas become the most popular (12:12) Why jazz musicians are the greatest musicians in the world (20:05) How to get the best opportunities even if you’re not the most talented (33:53) How Randy got his health in order after years of being overweight (42:20) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/907 and follow at instagram.com/lewishowes
Fri, January 24, 2020
906 Put People First
Leaders value their people. Dale Partridge is an incredibly successful serial entrepreneur who has not only made several fortunes, but has spoken on stages like Facebook HQ, created a massive social media following, and is a well-known author. But what I’ve learned from Dale about business, relationships, leadership, and life is beyond any of that. Sometimes you need to look far outside your circle to get insight on how to reach the next level. I was in this position a few years ago. I wasn’t learning anything new to market my business online. And that’s when I met Dale. We recorded this podcast episode a few years ago, and I wanted to feature a clip of it on 5 Minute Friday where we talk about the best ways to interact with your employees to create an incredible culture. This to me is one of the most overlooked but essential parts of being a good leader - and a good entrepreneur. I'm excited for you to hear Dale's insight on what he has learned about this in Episode 906 . If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/906 and follow at instagram.com/lewishowes
Wed, January 22, 2020
905 Grant Cardone: Overcome Insecurities and Build Your Billion Dollar Brand
Even the most successful people are insecure. There is one guest I keep having on the podcast who is unlike any other. He always says exactly what he thinks. He talks about money in a real, relatable way. And when he comes on the show, he shows his soft side and cries. Yes, I'm talking about my good friend, Grant Cardone. Grant was in town a couple of weeks ago and stopped by to record an episode with me. Since this is becoming a yearly tradition, we covered a lot of what he has learned in the last year as he has scaled his businesses. It was amazing to hear his perspective on what can be accomplished in a year (and a decade.) CEO of CardoneCapital, international speaker, entrepreneur and author of The 10X Rule & creator of 21 best-selling business programs, Grant Cardone owns & operates seven privately held companies and a $1.5B portfolio of multifamily properties. Named the #1 marketer to watch by Forbes Magazine, Cardone is also the founder of the The 10X Movement & The 10 Growth Conference, the world’s largest business & entrepreneur conference. I love pushing Grant to think bigger about his already huge goals. In this conversation, he opened up about how his wife Elena pushes him in this way, what his daughters have taught him about fun and love, and why insecurity is still a huge factor in his life. If you're ready to expand your mindset and face your biggest fears, this conversation will take you there in Episode 905 . Do you think insecurity is a good thing? (10:12) What’s your definition of success? (12:40) How do you get over the insecurity that comes at you? (16:18) How do you get your head out of the mechanics to make your dream possible? (25:20) What have your kids taught you about being a better person? (43:07) What are the non-negotiables everyone should have in order to make money? (49:45) The way Grant still doubts himself and how he gets over that (1:08) Something big to let go of in 2020 (5:07) Why we are trained to think small (10:45) The most insecure moment Grant experienced last year (14:00) Why it’s helpful to have a partner who thinks bigger than you do (18:41) How to talk to your spouse about money on a regular basis (27:25) How Grant went from no money at almost 50 to where he is today (29:50) Why taking care of your health is so important to your financial success (32:30) Why changing your friends is so important for your growth (37:55) Why Grant doesn’t put dates on his goals (41:35) Why you should never take advice from a millionaire (48:25) Plus much more... If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/905 and follow at instagram.com/lewishowes
Mon, January 20, 2020
904 Live a Longer Life and Reverse Aging with Dr. David Sinclair
Aging is a disease. Everyone gets old. But did you ever think of the symptoms of aging as a disease that can be cured? I'd heard about Dr. David Sinclair and his ground-breaking longevity research, and I knew he would be a fascinating person to interview about this idea. We ended up going really deep into the science of why we age, how to reverse it, and what is actually in our control. David told stories he'd never shared before, and I kept asking questions because I was so interested in what he was telling me. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018. In this conversation, we discussed all of my top questions on why we age, how much of it is reversible, and all of the ways I've heard to increase your longevity and health. David is a wealth of wisdom on all these topics, and he also shared some of the hardest times of his life, including watching his mother die of lung cancer and why that impacted his work so much. If you are committed to improving your health and living a long and healthy life, this conversation is a must-listen in Episode 904 . Is it possible to reverse death? (7:42) What are the main ways to turn on the longevity genes? (9:30) How do you say no to all the food offers around you? (17:30) How did you get fascinated by longevity and anti-aging? (19:15) How did you recover from a major career setback? (37:06) What was the biggest lesson you learned from a year of being homeless? (49:28) How important are heat and cold therapy to anti-aging? (59:38) What is the ideal way to use fasting to improve your health? (1:05:42) How old do you think you’ll be able to live? (1:14:15) How much does inflammation play into the longevity of your life? (1:20:44) How our body’s built-in defenses against aging work (1:12) Why 3 meals a day is too much food for most people (10:09) The main benefits of a plant-based diet for longevity (13:13) Why it’s important to remember that there will always be another meal (15:10) Why death is so shocking to us even though it happens all the time (21:01) The molecule that has been proven to protect against a variety of diseases (29:34) The story that David has never told of how he was homeless after college (44:45) How cells lose their ability to stay young (55:32) Lewis’ experience doing a cold-exposure intensive in Poland with Wim Hof (1:08:45) Plus much more... If you enjoyed this episode, check out the video,
Fri, January 17, 2020
903 Build From the Ground Up
Entrepreneurs need vision. If you could interview 200 of the top entrepreneurs in the country, do you think you’d find some similarities? Amy Wilkinson guessed that she would. And she did. Over 5 years of research later, she wrote a book that examines the top 6 traits that very successful entrepreneurs share. Amy is a brilliant woman who has worked at the White House and co-founded a company in Silicon Valley (as well as taught at Ivy League universities). In our conversation, we discuss these top traits and Amy gives awesome (real life) examples to illustrate each one. I took a clip from the original episode when Amy was on the show in which she shares examples of how to bridge the gap between your competition and build your vision from the ground up on 5 Minute Friday in Episode 903 . If you enjoyed this episode, show notes and more at http://www.lewishowes.com/903 and follow at instagram.com/lewishowes
Wed, January 15, 2020
902 Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss
There's a way to always get what you want. And it doesn't mean you need to be a tyrant. The art of negotiating is what each of us can learn in order to consistently and confidently get people on our side. To learn this art, I brought back a super popular guest from a few years ago, former FBI negotiator Chris Voss. Since our first interview, he has only grown in popularity, and I knew he'd have new insights about how to use the art of negotiation in business and life. Chris is not just a teacher and an author. During Chris’s 24 year tenure in the FBI, he was trained in the art of negotiation by not only the FBI but Scotland Yard and Harvard Law School. He has used his many years of experience in international crisis and high-stakes negotiations to develop a unique program and team that applies these globally proven techniques to the business world. Now he runs a top consulting company and teaches negotiation to graduate students at universities like Harvard and Georgetown. In this conversation, we discussed several ways you can negotiate in your day to day life, including getting discounts on anything you buy, closing huge business deals, and walking away from deals and relationships that will never work out. I can't wait for you to hear what Chris has to teach in Episode 902. How can we navigate emotional issues without getting too emotional about it? (2:40) How often did you fall backwards as an FBI negotiator and get reactive? (8:06) What are the biggest findings you learned about negotiation since your book came out? (16:47) What are the most common negotiations that anyone goes through on a daily basis? (29:04) How can you not take criticism personally? (49:48) How important is intention before you begin a negotiation? (57:02) How do you handle a negotiation that has gone south so that you don’t burn a bridge? (1:03:04) What hostage negotiation tactics do you use on a daily basis? (1:06:30) What’s the best approach for someone who wants to buy something? (1:08:14) How you can learn to not get defensive when triggered (5:44) Tools to use when making a deal in business (13:02) Why asking “why” questions makes people defensive (21:40) Ways to negotiate client deals if you are just starting out in your career (27:25) The formula to get people to do things for you because they feel like it (31:48) How to be a great sounding board for someone to work through their feelings (40:35) A role-playing exercise you can do with a friend to practice negotiation (51:51) Plus much more... If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/902 and follow at instagram.com/lewishowes
Mon, January 13, 2020
901 Rob Dyrdek: From Small Town Skateboarder to Media Mogul Empire
I KNOW I ALWAYS SAY I'M EXCITED ABOUT EACH EPISODE OF THE SCHOOL OF GREATNESS. But I’m REALLY excited about this episode. And not just because the guest is another Ohio boy! (But I wore one of my best Ohio shirts and hats when he came by the studio.) You probably already know him from his multiple hit shows on MTV. Or from his long list of world records in skateboarding. Or for his incredible branding with labels like DC shoes. Even if you’ve somehow never heard of Rob Dyrdek , you’re in for a huge treat. Rob is cool for many reasons. But I literally couldn’t stop asking him questions during this interview because he is so SMART when it comes to business, entrepreneurship, focus, habits, and vision. Just a few of my favorite things 🙂 Rob and I dove deep into all these topics, as well as the real motivation behind all of them – to create happiness now. We recorded this episode a few years ago, but I wanted to bring it back because what Rob teaches is still so relevant and powerful for entrepreneurs today. I know you’ll get just as much out of it as I did in Episode 901 with the legendary Rob Dyrdek. How do you describe yourself and your bio? (35:26) How do you manage your energy so that you're always full? (40:33) What are you non-negotiable daily habits? (58:46) How Rob got royalties on a third of DC shoes' entire line in his mid-twenties (4:45) What the term "stirfry" means in entrepreneurship (5:52) What the difference is between a business and an idea (12:08) Why Rob embraces stalkers (16:24) The story behind his sister getting married inside the Fantasy Factory (19:20) How Fantasy Factory almost didn't make it on air (26:45) The story of how Rob almost died surfing with Laird Hamilton (33:38) How to be happy everyday (38:18) The key to living a balanced and full life (43:20) How Rob's life changed when he met Tony Robbins (43:52) Why it's so important to pick one thing to master (44:50) Plus much more... If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/901 and follow at instagram.com/lewishowes
Fri, January 10, 2020
900 Aim for Wonder Over Success
“I didn’t ask for success, I asked for wonder.” - Abraham Joshua Heschel We talk a lot about building businesses, physical health, and a champion’s mindset on The School of Greatness. What we don’t talk about as often is the part of greatness that is harder to define and explain: spirituality. But that’s not because it’s not important. I had never heard of today’s guest until a friend told me I had to get him on the show. And once I learned about him, I agreed. Rob Bell is an author, pastor, and incredible human being who has not only built one of the fastest growing churches in America, but become a voice for anyone who is seeking to understand faith and spirituality in today’s world. He has authored several books on these subjects, done shows with Oprah, and toured the world at concert venues giving stand-up performances about spirituality, religion, and faith. In this 5 Minute Friday episode, I wanted to share a clip from the very first episode I recorded with Rob on the podcast. He talks about the difference between wonder and success, and why we should be aiming for the first. If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/900 and follow at instagram.com/lewishowes
Wed, January 08, 2020
899 Brene Brown: Create True Belonging and Heal the World
THIS ONE IS WORTH A REPEAT. Yes, one of the MOST requested guests on the show (since I launched it), has been this incredible woman. She has one of the most watched TED talks of all time. She is a three-time #1 NYT bestselling author (and soon to be four). She has changed the face of emotional intelligence, relationships, and self-acceptance for millions of people. But her area of expertise is one that not many people are willing to talk about — shame and vulnerability. I’m talking about the one and only Brené Brown. Brené is a research professor at the University of Houston. But once her TED talk blew up the internet a few years ago, she has appeared on much bigger platforms around the world, including Oprah, the New York Times, and many others. Not only have her books changed millions of people’s perspectives on what it actually means to be brave, authentic, and loved, she has started a conversation that has created a ripple effect among other thought leaders. I’ve been aware of her work for years, quoted it in my books, and followed her patiently, waiting for the right time to interview her for the podcast. The time came a couple of years ago, on the eve of her newest book launch, and what we discussed was so powerful. I loved this episode so much, I decided to re-post it at the top of this new year as a reminder to all of us about how important these topics are. Not only did we get into what it means to truly belong (the topic of her newest book), we got real about the tragic events happening in our country and what we get to do to change what’s going on. How do we find out who we are? (6:08) What is the time in your life you have been the most alone? (11:13) If you had a message to give to our nation’s leader, what would you say? (44:45) What belonging truly means (3:45) What makes people complex (7:01) What every parent needs to know about when their kids grow up (13:44) Why parents are so defensive about their parenting style (18:52) How to support men in being willing to discuss vulnerable topics (24:30) How to handle speaking up about sensitive topics (30:01) Why people hold onto hate (33:50) Why our avoidance of pain is causing so many huge issues (36:35) What Brene would say to all the men in the world (46:36) How to deal with shame (since we can’t get rid of it) (48:58) Plus much more… If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/899 and follow at instagram.com/lewishowes
Mon, January 06, 2020
898 Change Yourself in Order to Change the World with Dhar Mann
CHANGE STARTS WITH YOU. Most of us have faced one big failure so far in our lives. A huge rock bottom. A super hard time. But Dhar Mann has faced 3 massive failures and he's only in his mid-30s. I knew about Dhar years ago, when he was a mega-successful Instagram influencer living the life. Or so it seemed. Dhar Mann is a serial entrepreneur who has experienced the highs and lows of success. From funding millions of dollars in real estate loans at 19, to his time in the medical marijuana industry, to scaling an eight-figure cosmetics business, he has a proven ability to build companies. Most recently he has become the fastest growing viral video creator in less than one year with over 3 billion views across Facebook, IGTV, and YouTube. Recently, I became friends with Dhar in real life and was blown away by his story of shallow success, failure, rock bottom, reinvention, and true success today. After disappearing from social media for 4 years, losing everything, including his reputation, and getting into legal trouble, Dhar has reappeared as a new man. I loved hearing him tell his full story, for the first time publicly, and the wisdom he has learned from losing everything to building it back the right way. I'm excited for you to hear this story yourself in Episode 898 with Dhar Mann. What was the final thing that made you pull away from social media for 4 years? (8:26) Why did you feel like you had to be an early success story? (44:05) What’s been your biggest lesson on creating viral content? (1:02:34) What should someone focus on when creating content for social media? (1:05:22) The story Dhar hasn’t shared publicly yet about his biggest failures (13:20) Why your reputation is worth more than money (30:05) What happens when you accept that you are the problem (31:54) Why you must be in the right mindset to take advantage of opportunities (36:12) Why Dhar waited so long to come back on social media (54:00) How to stay positive while building your brand and content when no one is watching (56:30) Plus much more... If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/898 and follow at instagram.com/lewishowes
Fri, January 03, 2020
897 Dream and Do
I am channeling my inner motivational powerhouse today on The School of Greatness. For this 5 Minute Friday, I’m speaking straight from the heart. lewishowes.com/897
Trailer · Wed, January 01, 2020
Welcome to the School of Greatness
Welcome to the School of Greatness! Check out the full archive of episodes at http://lewishowes.com.
Wed, January 01, 2020
896 The Science of Sleep for Ultimate Success with Shawn Stevenson
NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind. So get ready to learn how and why you should have more restful sleep on Episode 896. Some Questions I Ask: What is sleep? (16:00) How bad is sugar for sleep? (28:00) What does the research say about eating before sleep (32:30) What is the optimal evening routine? (52:30) What is the optimal amount of hours of sleep? (1:07:00) In This Episode You Will Learn: The four stages of sleep (19:00) Why you need sleep to produce Human Growth Hormone (21:00) About the REM Rebound Effect The relationship between sleep and aging (40:00) How the body receives melatonin (47:00) Hacks for using technology while preparing for sleep (57:30) Why you should keep your room cold when you sleep (1:02:00)
Mon, December 30, 2019
895 Upgrade Your Mental Health with Dr. Margaret Rutherford
THERE ARE FEW PEOPLE I TRUST WHO HAVEN’T BEEN THROUGH SOME SORT OF ADVERSITY. Many people feel that holding their shame hostage will make them a stronger person. This just isn’t true. It has become very clear to me: If you’re going to heal, you have to find a way to be open about your issues. In order to live in today, you have to be open about your past. This is the key to being comfortable in your vulnerability. This is the key to unlocking the next level of your mental health. So how do we begin to share our shame? On today’s episode of The School of Greatness, I talk about breaking free of perfectionism with someone who has been through her own deep journey of embracing her shame: Dr. Margaret Rutehrford. “Narcissism is the diagnosis of the decade ” - @doctor_margaret Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of "Marriage Is Not For Chickens", and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. Dr. Margaret shares her journey on how she became one of the leading experts on embracing our shame and understanding our functioning. So get ready to learn how to be ok with not being ok on Episode 895. “Let me question why I do what I do.” - @doctor_margaret Some Questions I Ask: What happens if we hold on to our shame? (12:50) What would you say are the common things or the common theme that you see as challenges that people have? (18:15) What is mental illness and do we all have some type of it? (25:10) How do we recognize if we have depression if we’re a perfectionist? (36:20) What are three to five things we can do to arm ourselves against being susceptible to the things that hold us back? (42:00) How do we accept something about our past that we are not proud of? (49:00) What are the things that most of us learn from childhood that hold us back? (50:30) In This Episode You Will Learn: About Dr. Margaret’s journey through her own shame that has brought her to the work she does today. (10:00) What Dr, Margaret believes therapy can pinpoint in people and why it is integral to embracing vulnerability. (25:00) What it means to be a perfectionist and how it coincides with being “great.” (29:40) The complexity of the human condition on what we might require to start our healing process. (41:00) How to find your sense of well-being and why it is important to value our uniqueness. (45:00) The power of modeling healthy habits for our children. (57:00) If you enjoyed this episode, check out the video, show notes, and more at http:www.lewishowes.com/895 and follow at instagram.com/lewishowes
Fri, December 27, 2019
894 How to Fascinate
DOMINATE YOUR COMPETITION. Most of us don’t have unlimited budgets to market ourselves. So how can we compete with people who do? The answer is simple: we have to fascinate. Utilize whatever you have that is unique to capture people’s attention. Stop trying to offer what your competition is offering- instead, do something they can’t. For this Five Minute Friday, I revisited a conversation I had with Sally Hogshead she shared how to fascinate by utilizing the first nine seconds of your audience’s attention. Sally is a New York Times bestselling author, Hall of Fame speaker, “fascination scientist,” and mom of 8 kids. In two weeks, Sally was able to fill up her calendar with speaking engagements by changing one thing in her approach. Learn how to market yourself no matter what your budget in Episode 894. In This Episode You Will Learn: The two choices every brand has (02:00) The four types of competitors (03:00) About the average attention span and how to utilize that (04:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/894 and follow at instagram.com/lewishowes
Wed, December 25, 2019
893 Sara Blakely: SPANX CEO on Writing Your Billion Dollar Story
NOTHING SHOULD STAND IN THE WAY OF YOUR STORY. We've had some pretty amazing women on The School of Greatness. I've learned a lot from each of them. In fact, I learn a lot from all the women around me (almost my whole team is women). Today's guest is no exception. Male, female, old, young - we could all learn from this incredible businessperson. Not only is she the youngest self-made female billionaire in America (wow, right??), she is also the mother of four young kids, the wife of another podcast guest, Jesse Itzler, and the founder and CEO of the massively popular women's apparel brand SPANX. In this episode, I got to sit with and learn from a legend among entrepreneurs: Sara Blakely. During this interview, I kept finding out new things to admire Sara for. She struggled a lot in school (me too!). She sold fax machines door to door FOR 7 YEARS before she had the idea for Spanx. She was rejected by every manufacturing company she took her idea to. But she didn't let any of that stop her. Sara's hustle and can-do attitude is just one thing I learned about her in this interview. We dive into dealing with grief, how to scale companies the right way, what it's like to be mentored by Richard Branson, and much more. Welcome to an inspiring interview with a powerhouse in Episode 893. Some Questions I Ask: How did you meet your husband Jesse? (30:12) How do you stay so grounded and calm with everything you have going on? (32:00) What did you learn from being mentored by Richard Branson? (44:47) What is more challenging for you – running a billion-dollar brand or being a mom? (49:46) In This Episode You Will Learn: What happened in Sara’s life to prepare her for entrepreneurship before she had her big idea (7:12) The list of possible product names Sara considered before she decided on Spanx (11:46) The hardest part of getting her company off the ground (15:55) How Sara guerrilla-marketed her first order of Spanx in Neiman Marcus (20:01) Why being kind to yourself is so important (32:15) How Sara got Warren Buffet to paint his belly for her new book (36:32) What grief and loss can teach us (43:01) Plus much more… If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/893 and follow at instagram.com/lewishowes
Mon, December 23, 2019
892 Felicia Day on Unleashing Creativity and Loving Yourself Unconditionally
CREATIVITY IS HARD WORK. Have you wanted to complete a project but stopped? You might have expected it to be perfect. Or maybe you thought you weren’t qualified enough to make it. You might have finished it but didn’t take the time to shape it into its final form. Completing something we’re passionate about is good for our wellbeing. But it’s not easy. Lin Manuel Miranda took six years to write Hamilton. Put in the time to make your own masterpiece. You never know how what you’ve made will inspire others and change the world. On today’s episode of The School of Greatness, I talk about creativity with a successful actress, writer, and new mother: Felicia Day. Felicia Day is a professional actress who has appeared in numerous television shows and films. She is currently recurring on the CW show "Supernatural,” and the SyFy series "The Magicians.” However, Felicia is best known for her work in the web video world. Felicia shares the importance of creativity in our daily life and how to push through self-doubt and judgment. So get ready to learn how to incorporate creativity in your world on Episode 892. Some Questions I Ask: How do you become a mom and be in Hollywood? (10:00) What’s your greatest fear? (17:45) What’s been the lowest point for you? (21:00) What did you learn from your daughter about creativity? (25:30) How do you overcome the need to be perfect as a creative? (35:00) How do you deal with being less relevant? (45:00) In This Episode You Will Learn: Some fun facts about Felicia (07:00) The identity shift Felicia had after having a baby (10:00) How to focus on what’s important (17:30) How to love ourselves unconditionally (21:00) An exercise for shutting out your enemies (38:00) If you enjoyed this episode check out the video, show notes, and more at http://www.applepodcasts.com/greatness and follow at instagram.com/lewishowes
Fri, December 20, 2019
891 The Power of Rest
OVERWORKING ISN’T THE GOAL. So often, we get a pat on the back when we run ourselves into the ground. We get recognition for always staying late at work. We answer emails at night and on the weekend. People ask us, “Wow, how do you manage to DO IT ALL?!” But what we’re really doing is destroying our minds and our bodies. We can only operate at 110% for so long. Professional athletes know the importance of rest and recovery. They work it into their schedule, and they never skip it. Why shouldn’t the rest of us do the same? For this Five Minute Friday, I revisited a conversation I had with Arianna Huffington where she shared how she reshaped her life and health after collapsing from burnout. Arianna Huffington is the founder of The Huffington Post, the founder and CEO of Thrive Global, and the author of fifteen books. She’s no stranger to hard work, but a life-changing event made her drastically change her approach. Learn how to thrive and stop being exhausted in Episode 891. In This Episode You Will Learn: Why Arianna collapsed from exhaustion (1:30) What athletes know better than most people (2:30) What Arianna implemented at Huffington Post (3:00)
Wed, December 18, 2019
890 Finding Happiness Through Fame with Dan Reynolds of Imagine Dragons
YOU HAVE TO LET GO. So many of us make decisions because we feel like we have to do something. Whether it’s the religion we grew up in, what our parents want, or what we feel is culturally acceptable, we often betray ourselves. But you can only live this way for so long before you start to break down. You’ll lose sight of who you are and suddenly realize you don’t know how to find it. It’s a lonely feeling. For me, this point came after I got injured in football. I was forced to look at my decisions and figure out what I wanted. On today’s episode of The School of Greatness, I talk about spirituality, relationships, and mental health with one of the most successful musicians of all time: Dan Reynolds. Dan Reynolds is the lead singer of Imagine Dragons and a recipient of the Songwriters Hall of Fame Hal David Starlight Award. He shares how he had a crisis of faith after being raised Mormon. He almost divorced his wife and left everything behind. But he was able to make some changes and find himself again. So get ready to learn how to stop living a people-pleasing life and stay true to yourself on Episode 890. Some Questions I Ask: How were you able to make your relationship work? (05:00) Why do you think people don’t share how they feel? (38:00) Do you believe it’s more powerful to create from a place of pain or love? (43:40) What’s your greatest fear? (42:00) What was the greatest lesson you learned in the last decade? (52:00) In This Episode You Will Learn: Why you can’t live a people-pleasing life (00:00) Dan’s crisis of faith and how Mormonism has affected his life (00:00) About Dan’s work with the LGBTQ community (19:00) Dan’s struggle with depression and anxiety (28:00) Dan’s health journey (45:00) If you enjoyed this episode, check out the video, show notes, more at http://lewishowes.com/890 and follow me on instagram.com/lewishowes
Mon, December 16, 2019
889 Nico Rosberg on Becoming a Formula One World Champion
CHAMPIONS AREN’T SUPER-HUMAN, THEY’RE SUPER-INTENTIONAL. I’ve noticed that there are two types of champions. One of them wins and says, “I am the greatest that ever lived.” The other says, “All of the glory goes to God.” Both of these mindsets have good results, but is one better than the other? You need a certain amount of arrogance to be the best. After all, self-doubt is the biggest crusher of dreams. But if you aren’t able to look at what you could be doing better, you’ll eventually decline. People won’t want to be around you. And you might destroy yourself in the process. So how can we lead with confidence and avoid getting a massive ego? On today’s episode of The School of Greatness, I talk about self-doubt and self-love with a sensitive, inspiring Formula One Champion: Nico Rosberg. Nico Rosberg followed in his father’s footsteps to win the Formula One World Championship in 2016. He grew up racing against Lewis Hamilton and constantly coming in second only to one day win the championship for himself. Nico shares how even though he was at the top of his field, he struggled with a fear of failure. In a field as macho as car racing, it’s inspiring to hear a man be so vulnerable. So get ready to learn how the tiny details matter when going for big wins on Episode 889. Some Questions I Ask: Why isn’t Formula One as popular in the US? (06:44) Do you feel like your dad pushed you? (11:00) How much does the car have to do with winning? (16:00) What was the biggest lesson your father taught you? (19:00) Where does your lack of self-love come from? (28:00) What do you think about during the races? (42:00) What’s the key to eliminating self-doubt? (46:00) In This Episode You Will Learn: How Nico avoids pushing his children too much (09:00) About Nico’s rivalry with Lewis Hamilton (15:00) The magic ingredient to success (25:00) The one thing Nico did that made him a world champion (38:00) The story of how Nico one the 2016 Formula One Championship (47:00) How coming in second to Lewis Hamilton affected Nico (52:00) Why failure is important (56:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/889 and follow at instagram.com/lewishowes
Fri, December 13, 2019
888 Your Health Is Not Shameful
YOU NEED TO TALK TO SOMEBODY. So many of us (especially men) are afraid to open up about what we’re going through. We often don’t even tell the people who are closest to us. For whatever reason, we think we have to suffer alone. But there is freedom in sharing your struggles. Whether it’s depression, low self-esteem, or something like erectile dysfunction, you need to be able to tell your doctor. For this Five Minute Friday, I revisited a conversation I had with Bill Phillips where he talked about the importance of getting help for depression and other problems. Bill is the former Editor-In-Chief of Men’s Health Magazine and the author of The Better Man Project. Learn how to talk to your doctor and confront your health issues in Episode 888. If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/888 and follow at instagram.com/888
Wed, December 11, 2019
887 The 5 Second Rule To Change Your Life with Mel Robbins
OUR THOUGHTS ARE DREAM KILLERS. The bigger the dream, the more fear you’re going to have. But to grow, you have to take on new challenges. It’s a real catch-22. I’m very curious about fear and self-doubt. In fact, I’m writing a book about it. In this new year, I want to challenge you to change the way you think about the things that scare you. I want you to start embracing difficult situations and stop letting yourself get in your way. Once you do, nothing will stop you. So how can we harness our thoughts so they start to work for us and not against us? On today’s episode of The School of Greatness, I’m re-sharing a previous episode about facing fears with the creator of the “Five Second Rule:” Mel Robbins. Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business. Oh yeah, she’s also a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids. But what I really fell in love with about Mel was her passion, energy, straight-talking truth, and beautiful vulnerability. I’m pumped to re-share Mel’s incredible wisdom about how she overcame procrastination, fear, and low self-confidence after a devastating career blow and financial hardship. Get ready to laugh, cry, and learn how to master your thoughts to create extraordinary results on Episode 887. Some Questions I Ask: Once you mastered your thoughts, did you have no more fear? (13:30) When did you discover the 5 Second Rule? (16:34) What area of your life has the 5 Second Rule had the biggest impact? (38:22) Is there any area of your life that you still lack confidence in? (41:54) In This Episode You Will Learn: The definition of habits (the good and bad side of them) (7:19) Why it’s so important to control your thoughts versus your feelings (11:56) What anxiety really is (15:45) How we make decisions (26:05) The neuroscience behind why the 5 Second Rule works (30:39) How to use the 5 Second Rule in business negotiations (37:45) What successful people do in their minds to keep moving ahead no matter how they feel (40:07) Plus much more… If you enjoyed this episode, check out the video, show notes, and more at www.lewishowes.com/887 and follow at instagram.com/lewishowes
Mon, December 09, 2019
886 Lewis’ Biggest Lessons and Regrets of 2019
DECLARE YOUR VISION. The end of the year is time to reflect on where you’ve been and where you’re going. I’m using this episode to share my biggest lessons and regrets from 2019. One of the most significant changes for me this year was in my romantic life. I went from being in a relationship that wasn’t working to being with someone who is a force multiplier in my life. I had to be aware of my relationship patterns to break them. Are you taking the time to investigate your past and envision your future? Or are you just going to work and coming home and putting on Netflix? It’s time to wake up to your dreams. On today’s episode of The School of Greatness, I talk about the 13 lessons I learned this year. This has been a year of transition for me, and I’m so happy with where I am right now. I’ve gone all-in on love. I can’t wait to see what big things are around the corner. So get ready to learn the things I’ve learned this year on Episode 886. In This Episode You Will Learn: The top three episodes of the year (06:00) Why you need to kill your ego (8:00) How to invest in your closest friends (12:00) What I’ve learned from romantic relationships (20:00) The importance of mission statements (28:00) How I forgive people in my past (35:00)
Fri, December 06, 2019
885 The Power of Counterbalance
IT’S NEVER GOING TO BE PERFECT. We all have this vision of the ideal life. We work hard and get everything done. All of our relationships are in great shape. We take time to exercise and eat right. But the truth is, there is no magical destination. And even if we reach that place, it could all be destroyed in an instant by one of life’s famous curveballs. Instead of looking at balance like a happily ever after, look at it as something you constantly need to reevaluate and adjust. For this Five Minute Friday, I revisited a conversation I had with Jay Papasan where he shared his philosophy of counterbalance. Jay Papasan is the co-author of The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results. He wants you to be purposeful about the way you spend your time. Learn how to tackle the myth of work/life balance in Episode 885. In This Episode You Will Learn: About work/life balance and if it’s possible (02:00) Why balance is a verb, not a noun (02:30) How to counterbalance (03:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/885 and follow at instagram.com/lewishowes
Wed, December 04, 2019
884 Successful Women Leaders on Mental Toughness and Building Confidence
USE YOUR PAIN AS AN ARROW. None of us like to feel unpleasant emotions. Whether it’s pain, anxiety, or stress, we numb them with food, alcohol, and overscheduling. But there’s a lot we can learn from discomfort. Instead of drowning your feelings, get curious about them. Your envy can lead you to your passion. Your anxiety can show you your authentic self. And your pain might be asking you to comfort something in your past that is keeping you from your future. Unless we embrace where we’re from, we’ll never get where we’re going. On today’s episode of The School of Greatness, I talk with some of the most inspirational women on the planet: Elizabeth Gilbert, Rachel Hollis, Sarah Blakely, Glennon Doyle, Mel Robbins, and Lisa Nichols. Elizabeth Gilbert is the author of Eat, Pray, Love. Rachel Hollis is the bestselling author of Girl, Wash Your Face. Sarah Blakely is the founder and CEO of the massively popular women’s apparel brand SPANX. Mel Robbins is the author of the 5-Second Rule. Glennon Doyle is the creator of the online community Momastery. Lisa Nichols is a bestselling author and motivational speaker. These women share their experiences in overcoming limitations from their past to become the powerhouses they are today. Like Elizabeth Gilbert says in this episode, if your only goal is to be at the very top, you’re going to be disappointed. So get ready to learn from these vulnerable, powerful women on Episode 884. Some Questions I Ask: How do you follow your passion? (11:18) What’s the biggest challenge for moms? (16:30) How did Oprah help you succeed? (25:00) How has the 5-4-3-2-1 rule helped you the most? (32:00) In This Episode You Will Learn: The danger of only wanting to be on top (10:00) Jackhammers vs. Hummingbirds (14:00) What causes anxiety (19:00) How Sarah went above and beyond for Spanx (24:00) How Sarah’s dad encouraged her to fail (28:00) About the 5-4-3-2-1 rule (29:00) About the transformative yoga class Glennon Doyle took (37:00) How suffering is a choice, and what we can learn from pain (39:00) Why it’s important to be non-negotiable (48:00) If you enjoyed this episode, check out the video, show ntoes and more at http://www.lewishowes.com/884 and follow at instagram.com/lewishowes.
Mon, December 02, 2019
883 5 Ways To Monetize Your Personal Brand with Rory Vaden
IS YOUR PERSONAL BRAND MAKING YOU MONEY OR COSTING YOU TIME? The last time Rory Vaden joined the show, he shared some strategies we could use to create influential personal brands — insight that helped me shift the focus of my business and scale it to the next level. We hear a lot more talk about personal brands today than we did even just a year or two ago, but I still don’t think people are acting seriously enough when it comes to establishing, scaling, or monetizing their brands. I am not exaggerating when I say there is no way I would be where I am today, personally or professionally, if I hadn’t started getting strategic and intentional about branding over 10 years ago. And, as time goes on, personal branding is only getting more important — for all of us. Luckily, things are a lot easier for us today than they were for me back then. There are hundreds of successful personal brands you can model, online marketing tools are only getting more accessible and easier to use, and most importantly, we are being guided by one of the world’s leading experts on influence. In today’s episode of The School of Greatness, we discuss why personal branding isn’t just a fad, why it’s actually only becoming more important, and the five best ways you can start monetizing your brand today. Whether you’re an entrepreneur, freelancer, or employee, pay close attention to this episode, because Rory brings the heat (again) and his advice will be transformative — if you take action. And if you’re really serious about monetizing your personal brand, you can book a free brand strategy call with Rory’s team. Let out a sigh of relief, because you’re about to find clarity on how to monetize your personal brand and scale your business in Episode 883. Some Questions I Ask: Why is personal branding still so important? (7:57) What are the five best ways to start monetizing your brand (AKA how to get P.A.I.D.S.)? (16:46) How does someone know which of these five ways to monetize a personal brand is the best for them? (40:07) What is ONE thing that listeners can do now if they want to monetize their personal brand? (1:00:58) In This Episode, You Will Learn: How people become “Twitter rich but dollar broke” (10:20) How you can monetize your audience without ever selling something to them (19:20) What my personal branding journey with Rory looked like & what we did to make my business more scalable (28:50) The advantages and disadvantages of P.A.I.D.S. (40:30) Why “you need to make sure your influence doesn’t grow wider than your character runs deep” (1:07:10) Plus much more... If you enjoyed this episode, check out the video, show notes and more at www.lewishowes.com/883 and follow at instagram.com/lewishowes
Fri, November 29, 2019
882 Own Your Pain
YOU CAN’T DISMISS PAIN. So many of us try to cover up our pain. We eat too much, buy too much, and drink too much in order to not feel anything. I used to avoid my feelings. I didn’t have the tools to process heartache and loss so I found another outlet: inflicting pain on the football field. But pain doesn’t just disappear- it will find another way of coming to the surface. For this Five Minute Friday, I revisited a conversation I had with Brene Brown where she explained how hate is just a mask for pain. Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past fourteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers – The Gifts of Imperfection, Daring Greatly, and Rising Strong. If you look at the world today, people are pointing fingers looking for someone to blame so they don’t have to confront what’s inside. We are much better at causing pain than feeling pain. Learn how to tolerate discomfort in Episode 882. In This Episode You Will Learn: How Brene thinks we can heal the country (2:00) The reason why people hate (2:30) How Lewis had trouble dealing with loss (03:00) The toxic type of leadership you need to be aware of (4:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/882 and follow at www.instagram.com/lewishowes
Wed, November 27, 2019
881 Embrace the Future and Find Your Massively Transformative Purpose with Peter Diamandis
WE FEAR WHAT WE DON’T UNDERSTAND. The future doesn’t have to be scary. You don’t have to put your energy into building bunkers, hiding gold bars in the ground, and preparing for the end. The future can be full of possibility. There are so many exciting advancements happening in the fields of science, health, and space. But you have to change your mindset from fear to positivity. The world is magic. On today’s episode of The School of Greatness, I talk about the future of health and technology with a transformative leader and visionary: Peter Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Peter repeats his “Massively Transformative Purpose” to himself throughout his day to give him focus. His passion is the key to his success. So get ready to get excited about the technology of the future on Episode 881. Some Questions I Ask: Isn’t every generation going to be the best time in the world moving forward? (11:00) Have you ever doubted yourself? (33:00) Did anything shift in you when your boys were born? (41:00) Does the future make us dumber? (48:00) Is there anything missing in your life? (1:02:00) In This Episode You Will Learn: About your MTP, or “Massively Transformative Purpose” (17:00) About Peter’s goals for longevity (23:30) The four keys to longevity (26:00) Three questions you can ask to help you find your passion (31:00) Why you should consider banking a placenta (54:00) The single most important skill everyone needs (1:11:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/881 and follow at www.instagram.com/lewishowes
Mon, November 25, 2019
880 Tulsi Gabbard on Running for President and Service Based Leadership
SUFFERING COMES FROM SELF-OBSESSIVE THINKING. I used to be terrified to speak in public. I’d get nervous before getting in front of any kind of group. But then I trained in meditation and learned to switch my mindset. Instead of being so focused on me, I focused on being of service. Now, I love getting in front of a crowd. Once you connect to a purpose that is bigger than yourself, you can overcome the obstacles holding you back. On today’s episode of The School of Greatness, I talk about the value of coming from a place of faith and service with a Democratic presidential hopeful: Tulsi Gabbard. Tulsi Gabbard is the first female combat veteran to ever run for president and the first female combat veteran ever elected to Congress, along with Tammy Duckworth. She has served for seven years on the Foreign Affairs, Armed Services, and Homeland Security Committees, where she's been intimately involved with sensitive, national security issues. Tulsi is an introvert who had to push herself to be the type of person who felt comfortable knocking on doors to share her message. Now she communicates her plan for the future on one of the biggest platforms in the world. So get ready to learn how to lead with love on Episode 880. Some Questions I Ask: What has been the most challenging lesson you’ve learned in the past year? (3:00) What has been the situation in your life that challenged your faith the most? (15:00) Did you always think you had a great calling? (19:00) Did you always think you were a confident person, or did you doubt yourself? (21:00) How do you prepare yourself for an interview where you might be under attack? (29:00) What are the non-negotiables in your marriage? (40:00) What is your greatest fear and your greatest Superpower? (54:00) In This Episode You Will Learn: The meaning of “aloha” (03:00) Tulsi’s opinion of “cancel culture” (04:00) Tulsi’s interesting multi-faith upbringing (04:00) How being in service to others can help with nerves (28:00) How meditation helps Tulsi resists the temptation of ego (47:00) What makes a great leader (51:00) If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/880 and follow at instagram.com/lewishowes
Fri, November 22, 2019
879 Money as a Tool For Happiness
MONEY IS A GREAT SERVANT BUT A BAD MASTER. Money can get a bad rap. You hear stories of people who worked so hard to get it, and it left them feeling unhappy. Some people even call it the root of all evil. But what if you used money as a tool for happiness? If you spend it wisely, it can help you have better health, better relationships, and more time for the things that fill you up. Instead of making money the problem, make it work for you. For this Five Minute Friday, I revisited a conversation I had with Gretchen Rubin where she talked about her research on happiness and money. She says that happiness, like money, should be something we observe in the good times and the bad. Learn how to improve your relationship with happiness in Episode 879. In This Episode You Will Learn: Why you need to think about happiness in the good times and the bad (2:00) How money relates to happiness (03:00) The difference between buying things and experiences (3:30) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/879 and follow at http://www.instagram.com/879
Wed, November 20, 2019
878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
YOUR EGO NEEDS FEEDING. We all have addictions. Some of us know exactly what habits we need to break. Others don’t even realize we’re addicted to unhealthy patterns. Whether it’s smoking, relationships, or simply being addicted to ourselves, we could all benefit from mapping out our habits to begin to understand them. It’s important to foster our curiosity. If we can learn to investigate our minds the way we investigated our environment as children, we can begin to understand ourselves. Sometimes it’s our ego that we continue to feed. Other times it’s a false sense of reward we think we’re receiving from an old habit. Through mindfulness, we can learn to experience our habits as they are and not as we remember them. When we do this, we can begin breaking even our most challenging addictions. On today’s episode of The School of Greatness, we discuss optimizing habits, breaking addictions, and transforming your life with one of the kindest addiction psychiatrists and mindfulness experts that I have ever met: Dr. Jud Brewer. Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, and emotional eating and anxiety. So get ready to learn how mindfulness can free you from addiction on Episode 878. Some Questions I Ask: What was the hardest addiction for you to overcome? (11:05) What is the first thing people can do to self-assess themselves? (21:45) What are the 5 or 6 common addictions that most people have? (22:30) Are meditation and mindfulness the solution to everything? (36:00) Are there any addictions that you have not been able to overcome? (46:55) What’s the difference between a habit and an addiction? (50:00) Is mental illness something that can be cured? (54:30) What is the difference between mindfulness and overthinking? (57:50) In This Episode You Will Learn: About the ego and how many people are addicted to themselves (13:25) How mapping out your habit loops can help you understand the truth about your experiences. (21:00) The power of curiosity (20:00) About reward-based learning (26:30) The science behind reward-based learning and how it helps us understand changing behavior (31:30) How to hack cravings with curiosity (34:30) How Dr. Jud’s apps help you map out your habits and start your habit-breaking journey (42:00) About positive habits and when they become problematic (45:00) About the two types of curiosity (52:00) Why we continue to struggle so much when the answers are often right in front of us (59:00) The science behind the effect of true generosity, kindness, and connection on our habits (1:07:00) Plus much more... If you
Mon, November 18, 2019
877 Navy Seal Mindset for Living Your Best Life with Chadd Wright
FIND YOUR STEADY STATE. We all hear it. The voice in our heads that tells us to quit or that we’re not good enough. The goal isn’t to eliminate the voice. Our job is to make sure we never give that voice any power. We must silence the doubt and maximize our belief. Whether it’s physical training or business, when things are challenging learn to break things down into digestible pieces. Accept the discomfort and let it go. Keep your mind on your dreams no matter what. Do whatever you need to do to motivate, inspire, and strengthen your mind daily. Once you do, you will be complete and anything is possible. In today’s episode of The School of Greatness, I talk about building a healthy mindset and the need for body, mind, and soul alignment with retired Navy SEAL veteran, competitive Ultrarunner, and business owner: Chadd Wright. Chadd Wright had a successful career in the SEAL teams serving as a Team Leader on multiple deployments as a SEAL instructor and Master Training Specialist. Retiring in 2019, he is now a part-time defense contractor, business owner, entrepreneur, competitive Ultrarunner, and husband. Chadd teaches us how to persevere through times and challenges. He has a fantastic story that will inspire anyone. So get ready to learn about focus, goals, and the power of the mind on Episode 877. Some Questions I Ask: What does “3 of 7” mean? (06:30) Tell us about your journey to becoming a Navy SEAL. (15:00) Why did you sacrifice your life for your dream of being a Navy SEAL? (24:25) How did it feel when the doctor-approved your Navy SEAL training after the heart procedure? (28:45) How do you manage your mind during tough times? (37:40) What was your main job as a Navy SEAL? (55:00) How do you deal with self-doubt? (58:10) In This Episode You Will Learn: Chadd’s interesting story to becoming a Navy SEAL (07:00) How Chadd stayed true to his goal despite being told no (11:00) Why you should never let go of your goal. (21:20) The importance of breaking down challenges into small pieces. (34:20) Words we should and should not say to ourselves during tough times. (45:50) How to maximize your resources or tools to accomplish your mission. (01:01:26) The power of connecting and nourishing your body, soul, and spirit. (01:16:40) If you enjoyed this episode, check out the video, show notes and more at ww.lewishowes.com/877 and follow at instagram.com/877
Fri, November 15, 2019
876 The Joy of Service
IT’S NOT ALL ABOUT YOU. Many of us want to have an impact on this world. We want to be a positive force in people’s lives. When we can take a step back and consider how our actions affect others, we can discover the joy in being of service. The way you deal with the people in your business and personal life is essential. Practicing the habit of service will increase the amount of happiness in your life and might also ripple out into your business. For this Five Minute Friday, I revisit a conversation I had with Shep Gordon, where he discussed why he is devoted to serving others. Shep Gordon was the manager behind mega-talents like Alice Cooper, Blondie, and Teddy Pendergrass and knew everyone who is anyone in the music and Hollywood business. He is also credited with creating the role of celebrity chefs through his work, bringing them into the spotlight. His fantastic career has led to both a documentary about his life (directed by Mike Meyers) and a recent memoir written about him, published by Anthony Bourdain. Shep Gordon thinks we could all enjoy the art of service when it comes to life and business. Learn about the power of serving others in Episode 876. In This Episode You Will Learn: The importance of service and focusing on others. (2:50) Building a brand based on happiness. (3:30) The importance of reinventing yourself. (4:30) How he found his passion for life. (4:55) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/876
Wed, November 13, 2019
875 Speak With Your Heart and Create a Big Life with Cleo Wade
LOVE THYSELF. Our wounds often rob us of the life we were meant to live. Many of us live with pain and regret. It becomes a vicious cycle. We have the power to break the cycle. You deserve to heal. You deserve to love yourself. It is possible to move through life as a healed person. There is no reason to live in pain. Your best life is waiting for you. All you need is the courage and commitment to make it a reality. On today’s episode of The School of Greatness, I talk about what it takes to heal yourself, love yourself, and empower others around you with “The Millenial Oprah”: Cleo Wade. Cleo Wade is a best-selling author, artist, mentor, activist, and poet. Her work reflects her spirit and her belief in the power to create change through self-love, commitment, self-care, and social justice. Cleo was named one of America’s 50 Most Influential Women by Marie Claire. She sits on the board of The Lower East Side Girls Club, The National Black Theatre in Harlem, as well as the advisory board of Gucci’s Chime for Change. So get ready to learn how to heal yourself and love deeper, wider, and bigger on Episode 875. Some Questions I Ask: How do we start to heal a wound? (3:55) How do we get to a place of deserving and feeling worthy? (10:20) What are the ingredients of a big life? (14:40) How does someone deal with self-doubt? (22:00) What’s the most significant trauma you’ve had to overcome in your life? (27:37) In This Episode You Will Learn: Why everything is a habit. (2:20) That no matter what we’ve been through, we deserve our healing. (5:00) The importance of allowing yourself to have your dreams. (11:30) The difference between an opinion and a belief system. (22:00) How to prepare for moments where you’ll need self-care. (25:00) How individuals dealt with someone being violent, disrespectful, or uncivil towards them during the civil rights movement. (35:45) Why men need to learn how to share their emotions. (40:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/875 and follow at instagram.com/lewishowes.
Mon, November 11, 2019
874 Leveraging a Competitive Spirit and Becoming an NBA Icon with Jerry West
DREAM TO LIVE. Growing up in a dysfunctional household is tough. It can feel like you are in a nightmare. The only things that can keep you going day-to-day are your hopes and dreams. Jerry West has a fantastic story to tell. He’s been through it all. Just like me and many others, he dealt with significant adversity as a child. He managed to persevere and achieve at the highest levels in spite of every difficulty. Dreams are the light that brightens your way in the darkness. Stop thinking of hardship as a detriment. Look at it as your extraordinary power. On today’s episode of The School of Greatness, I talk about achieving and making it through difficult circumstances with an NBA icon: Jerry West. Jerry West is an author, executive, and former NBA basketball player. He is a basketball legend who played with the Los Angeles Lakers from 1960 – 1974. While with the Lakers, he won an NBA Championship and was named an All-star fourteen times. The NBA modeled its logo after Jerry West. After retiring as an NBA player, he became an executive and helped bring the ‘Showtime’ brand of basketball to Los Angeles. After leaving the Lakers organization, he worked as a general manager for the Memphis Grizzlies and as an executive for the Golden State Warriors. He currently serves on the executive board for the Los Angeles Clippers. So get ready to learn about achieving through adversity, the power of dreaming, and the importance of loyalty on Episode 874. Some Questions I Ask: How did you learn to build belief in yourself? (22:00) What role did your father play in your childhood? (23:30) How do you find your niche in life? (34:30) What was the greatest lesson you’ve learned from your father? (59:00) How do you build mental toughness? (01:01:00) What advice do you give to people who don’t know how to dream? (1:09:00) In This Episode You Will Learn: How having a competitive spirit can help you achieve your dreams. (15:00) The importance of loyalty in business. (20:00) Why you should never give up on the quest to do something significant in your life. (25:00) About the three kinds of people: Fighters, Floaters, and Fleers. (39:00) Why everyone should always continue to dream. (01:09:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/874 and follow at instagram.com/lewishowes
Fri, November 08, 2019
873 Simplify Your Sales
FALL IN LOVE WITH YOUR CLIENT. The world is full of people waiting to bring their incredible ideas to the marketplace. Many entrepreneurs first think about how great their idea is and how rich they’ll get. Before you unleash your masterpiece to the world, take a moment to think about who your product is really for. Entrepreneurs often start with marketing and building business plans. Many don’t make it as far as understanding the outcome they are trying to achieve. Start with the end. Start with the transformation and work backward. Learn to fall in love with your client, not your product. Once you know who you’re creating for and what the outcome will be, everything else will fall into place. For this Five Minute Friday, I revisited a conversation I had with Darren Hardy, one of the most successful entrepreneurs I know. He shared his thoughts on the three biggest mistakes people make in sales. Darren Hardy is a successful entrepreneur, speaker, author, and publisher of Success Magazine. Learn about sales, business and how to find an audience for your project in Episode 873. In This Episode You Will Learn: The three grave mistakes people make about sales (2:00) How to simplify the sales process. (3:00) Why you should fall in love with the results you want for your clients. (3:15) Why you should start with the transformation. (4:25) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/873 and follow at instagram.com/lewishowes
Wed, November 06, 2019
872 Jon Dorenbos on Forgiveness and Choosing Happiness
PLAY THE LONG GAME. The cover of a book never tells the entire story. People often assume that successful people have had an easy life. Many, though, have persevered through extremely painful life events. Sometimes it takes accepting your reality in order to move forward. Sometimes it takes forgiveness. You will face setbacks and some of those setbacks might be tragic. Preparation and process can get you far. But sometimes you need to dig even deeper and release yourself from trauma in order to truly move forward. You will be tested. But keep going. Face your reality, follow your dreams and live with purpose. On today’s episode of The School of Greatness, I talk about turning tragedy into triumph and living out your rock star dreams with an NFL superstar and elite magician: Jon Dorenbos. Jon Dorenbos is a former NFL long snapper football player. He played for the Buffalo Bills, the Tennessee Titans, and the Philadelphia Eagles. He also has a successful career as a magician. He has appeared on America’s Got Talent and on The Ellen Degeneres Show. Jon is open about the difficult situations he faced in his life. But by choosing happiness, he has come out on top and is living his ‘Rock Star’ life. So get ready to learn about forgiveness choosing happiness on Episode 872. Some Questions I Ask: Can you tell us about your emotional and powerful life story? (8:35) Have you spoken to your father since the tragic incident? (24:40) When did you find peace and forgiveness? (41:00) What was the biggest lesson you learned from your dad? (50:20) What was your goal at that point in your career? (01:08:00) How did you find out that you needed open-heart surgery? (01:14:45) In This Episode You Will Learn: How an alter-ego will help you get through challenging times. (4:25) About the power of finding peace during a difficult time. (20:00) How to practice forgiveness. (41:00) Why you need to make smarter decisions when you have a family. (50:20) How to set goals that help you plan your life. (01:08:00) Why you need to avoid self-pity. (01:19:00) If you enjoyed this episode, check out the video, show notes and more at www.lewishowes.com/872 and follow at instagram.com/lewishowes
Mon, November 04, 2019
871 Jocko Willink on Extreme Leadership and The Power of Self-Discipline
BE MILITARY MINDED. A lot of people think that leadership means having all the answers. Barking orders at your team, hoping they stay in line and obey. Pretending to know it all even when you don’t. True leadership is understanding human nature. What if leaders accepted responsibility for any mistakes made on their teams? We have to stop thinking of leadership as a destination. It is a journey where we listen, learn, and strategize with our teams, not for them. It’s not about ego; it’s about humility, balance, accountability, and execution. In today’s episode of The School of Greatness, I talk about the art of leadership with a retired Navy SEAL officer and a business consultant: Jocko Willink. Jocko Willink is a decorated retired Navy SEAL officer, author of the book ‘Extreme Ownership: How U.S. Navy SEALs Lead and Win,’ and co-founder of Echelon Front, where he is a leadership instructor, speaker, and executive coach. Jocko spent 20 years in the U.S. Navy SEAL Teams, starting as an enlisted SEAL and rising the ranks to become a SEAL officer. As commander of SEAL Team Three’s Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army’s First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War. Jocko returned from Iraq to serve as Officer-In-Charge of Training for all West Coast SEAL Teams. There he spearheaded the development of leadership training and personally instructed and mentored the next generation of SEAL leaders who have continued to perform with great success on the battlefield. In 2010, Jocko retired from the Navy and launched Echelon Front with Leif Babin, where he teaches the leadership principles he learned on the battlefield to help others lead and win. Jocko has put together leadership principles that will help you become a successful leader. So get ready to learn the art of strategy and leadership on Episode 871. Some Questions I Ask: What did you learn when you took on the leadership role as a Navy SEAL? (09:00) How do you make sure that your intent is felt all of the way down the chain of command? (17:30) Do you have a mission and mantra for your company? (23:00) Is there a connection between leadership and human nature? (36:30) How important is feedback from your team? (52:00) What’s the most important relationship we have in our lives? (1:10:30) In This Episode You Will Learn: The toughest challenges when becoming a Navy SEAL leader. (9:00) The most humbling moment on the battlefield. (11:45) How to take responsibility when you’re in a big organization. (19:30) Why leadership is about understanding human nature. (36:30) Two things leaders can do to improve immediately. (54:00) How to handle yourself when your ego wants to respond. (01:00:10) How to take ownership of your decisions in life. (1:02:30) If you enjoyed this episode, check out the video,
Fri, November 01, 2019
870 Fight for Fearlessness
DO YOUR JOB. If you want to be a leader, you must learn how to master your feelings. That is what life requires from leaders in any field. If you do not currently possess these characteristics, there are ways to acquire them. First, be honest with yourself. You need to take it one step at a time. You must be consistent and practice habits that will improve your confidence. Little by little, your self-confidence will grow, and your fear will take a back seat. Soon you will be able to handle any situation confidently and courageously. For this Five Minute Friday, I revisited a conversation with Captain Dale Dye, where he shared strategies to help eliminate fear and build leadership skills. Captain Dale Dye served in the US Marines for 22 years, he received 3 Purple Hearts for his injuries sustained while in Vietnam, and he dedicated a second career to bringing realistic depictions of war to Hollywood screens. Captain Dale Dye says that you need to conquer your emotions if you want to be successful. Learn how to face your fears and be a better leader in Episode 870. In This Episode You Will Learn: How to maintain your bearing and conquer fear. (2:30) How to stop thinking about yourself. (3:13) What you can do to get the job done. (4:05) The power of displaying confidence in any situation. (4:35) If you enjoyed this episode, check out the video, show notes and more at lewishowes.com/870 and follow at instagram.com/870
Wed, October 30, 2019
869 Relationships, Fear and Doing What You Love with David Walton
We want a direct path to success. But the road is never straight. What makes it special isn’t just the destination but the journey that shaped us. Along the way, we discover ourselves. We pick up skills and learn how to deal with our fears and emotions. But the emotions that took us to the top often will not keep us there. We must learn a new set of skills to maintain our success and go further. In today’s episode of The School of Greatness, I talk about dealing with anger, preparation, and the journey to success with a Hollywood star: David Walton. David Walton is a talented actor who rose to prominence on television and is well known for his role on the comedy series “New Girl” and for his character Will Freeman on the successful series “About a Boy.” So get ready to learn about emotional growth, how to handle relationship conflicts, and mastering your emotions on Episode 869. Some Questions I Ask: Do you ever feel insecure as an actor? (21:30) Why do you think we hold on to anger and frustration? (27:00) What’s the best part and the worst past about the acting business. (46:30 How do you deal with your fear? (52:00) What questions would you ask Tom Cruise? (50:00) What advice would you give to actors who fear their work will be judged instead of appreciated? (55:00) In This Episode You Will Learn: The effects of alcohol on our behavior. (18:00) Why the destructive forces of shame and guilt are so powerful. (20:00) Why we all want to feel loved. (21:30) How to confront your partner or spouse in a relationship. (32:00) How to make it through the challenges of an acting career. (44:30) The importance of dealing with your fears. (52:00) If you enjoyed this episode check out the video, show notes and more at http://lewishowes.com/869 and follow at instagram.com/lewishowes
Mon, October 28, 2019
868 Brian Grazer: The Art of Human Connection
PEOPLE ARE BETTER THAN WIFI Often, we have talent. We work hard and practice our craft. But something holds us back from reaching our highest potential. Often the things holding us back are fear, doubt, and a lack of self-confidence. Do you have trouble talking to new people in crowded rooms? Are you able to make eye contact when speaking to your peers? Those are some of the things we need to do to improve our relationships. If not, we could be limiting our growth potential. Making better connections is possible, and the rewards are tremendous. It’s up to you. Become more than the work, be the story behind the work. Allow people to connect with that, and there are no limits to what you can accomplish. In today’s episode of The School of Greatness, I talk about how the importance of making personal connections with the author, film producer, and movie legend: Brian Grazer. Brian Grazer is an Academy Award, Golden Globe, Emmy, and Grammy award-winning producer and New York Times bestselling. His films and television shows have been nominated for 43 Oscars® and 195 Emmys, and he won the Best Picture Oscar for A Beautiful Mind. In addition to A Beautiful Mind, Grazer produced the films American Gangster, 8 Mile, Liar Liar, Parenthood and Splash, and the television series Genius, Empire, 24, Arrested Development, Friday Night Lights and Felicity to name a few. He also produced the documentary The Beatles: Eight Days a Week – The Touring Years, which was a global hit both commercially and critically, having won multiple awards, including the 2017 Grammy for Best Music Film. So, get ready to learn about why personal connections will benefit your life on Episode 868. Some Questions I Ask: What was the movie you learned from the most? (8:00) What did you learn about yourself while making 8 Mile? (14:00) When did you build your self-confidence? (30:00) What are the greatest lessons you’ve learned in Hollywood? (50:00) What’s it like being partners with Ron Howard? (53:00) Who are the top three (3) actors you’ve worked with? (54:00) In This Episode You Will Learn: Why you should learn to trust your intuition. (11:45) The power of thinking big. (20:45) How being face to face is the Wifi of human connections. (23:50) The power of nicknames and why they empower you. (44:00) The importance of being present and interesting. (50:00) If you enjoyed this episode, check out the video, show notes, more at http://lewishowes.com/868, and follow me on http://instagram.com/lewishowes
Fri, October 25, 2019
867 Brotherhood of Emotions
WRESTLING WITH YOUR FEELINGS. Being an elite athlete comes with rewards. People who work hard and dedicate themselves to their craft deserve the fruits of their labor. They train hard and make painful sacrifices to achieve their goals. The money, the fans, the praise, and the accolades come with being the best in your field. But what is the cost? What have you sacrificed to achieve your dream? Outside of your profession, are you able to deal with life and the challenges it presents? If you sacrificed your emotions in the process, you’ll have to figure out a way to make yourself whole again. We must make sure we’re at our best physically, emotionally, and spiritually. Often that takes just as much work as being great at our craft. For this Five Minute Friday, I revisited a conversation I had with Randy Couture about brotherhood in sports, emotional breakdowns, and the psychology of a professional fighter. Randy has fought in 16 title fights and has six UFC title reigns in the Lightweight and Heavyweight divisions. He also became the 4th pro fighter to be inducted into the UFC Hall of Fame. In addition to his stellar standing in combat sports, Randy is also a successful businessman, actor, and best-selling author. Learn how to stay mentally healthy and emotionally available in Episode 867. In This Episode You Will Learn: The power of brotherhood and support during tough times. (2:00) The dangers that come with suppressing emotions. (3:00) Why acting helps you to deal with your feelings. (4:20) How holding back your emotions can be a detriment and ruin relationships. (5:02) If you enjoyed this episode, check out the show notes, more at http://lewishowes.com/867, and follow me on http://instagram.com/lewishowes
Wed, October 23, 2019
866 The Journey of Living through a Loss
DEATH WITH NO REGRETS Losing a loved one is always difficult. Loss is difficult. Sometimes we’re prepared for it. Often, we are not. Either way, we know that death is a part of life. Are there lessons we can learn from the experiences of others? Sometimes sharing your story will help. Other times, listening will help you learn. Someone else’s pain can help you on your journey. It’s a process that must be taken one day at a time. In today’s episode of The School of Greatness, I’ve combined key lessons on handling loss from Bronnie Ware, Grant Cardone, Lindsey Stirling, Chris Guillebeau, Whitney Cummings. Bronnie Ware, Grant Cardone, Lindsey Stirling, Chris Guillebeau, and Whitney Cummings share their stories on this episode and help us learn how to better deal with loss in our lives. Bronnie Ware is a teacher of courage and regret-free living. Having sat by the bedsides of the terminally ill for several years, she knows the pain of dying with regret. She has written three books: The Top Five Regrets of Dying, Your Year for Change, and Bloom. Grant Cardone is the author of eight business books, thirteen business programs, and is the CEO of seven privately held companies. Forbes calls him one of the top social media business influencers in the world. Lindsey Stirling is a violinist, dancer, performance artist, composer, and singer who presents amazing choreographed violin performances. Stirling earned second place on Dancing With The Stars, has been named Forbes magazine’s 30 Under 30 In Music, and was a quarter-finalist position on America’s Got Talent season five. Chris Guillebeau is a NY Times Best Selling Author, speaker, a modern-day explorer, and has been to nearly every country in the world. He is best known for The Art of Non-Conformity blog and book. He has also written guides for travel and small business topics under the brand Unconventional Guides. He organizes the annual World Domination Summit in Portland, Oregon. Whitney Cummings is a talented stand-up comedian, actress, and producer. The creative force behind the CBS sitcom 2 Broke Girls, the NBC sitcom Whitney, and the movie The Female Brain. She was also a producer and writer for the ABC revival of Roseanne. These fantastic individuals use their experiences to help us better deal with life’s challenges. So get ready to learn about loss, healing, and recovery on Episode 867. Some Questions I Ask: · How can we get better at expressing our feelings? (13:20) · What was the greatest lesson your mother taught you before she passed? (26:30) · How do you handle loss? (40:00) Lindsey Stirling · What is your goal for healing and recovery? (36:04) · How do you want to feel every day? (41:15) · Do you still do things to make your dad proud? (01:05:45) In This Episode You Will Learn: · The top five (5) regrets people have before they die. (9:10) · Why dreaming is important in your life. (18:45) · Why some people are scared they won’t be able to die. (26:00) · How to deal with losing both family
Mon, October 21, 2019
865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
YOU ATTRACT WHAT YOU ARE. Sometimes to reach the next level in our lives, we must dig deeper. Often, we need to forgive ourselves. We still need to attend to wounds we thought were previously healed. You must show compassion to that inner child who experienced trauma. Replace negative thoughts with thoughts of love and compassion. That’s how we continue to grow and evolve. Our healing does not happen when we hide in the darkness. We must bring our issues into the light. It is a process we all go through. We must let go of the past and embrace our future. The road to recovery is a journey, not a destination. In today’s episode of The School of Greatness, I talk about forgiveness, mental health, and attraction with: Gabrielle Bernstein. Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy, and The Huffington Post, among many other notable organizations. Gabrielle is a certified Kundalini yoga and meditation teacher. She is trained in the Emotional Freedom Technique, and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation. So get ready to learn how to become a Super Attractor on Episode 865. Some Questions I Ask: What is your advice for someone who is doing the work, but it’s not manifesting? (13:50) How do we recover fully from trauma? (19:00) What is the Choose Again method? (23:30) How do we appreciate and appreciate more? (35:20) What are the three biggest lessons from motherhood? (46:20) What is your greatest accomplishment? (54:00) How do you know if you are fully healed? (57:20) In This Episode You Will Learn: What to do about your fear of being judged. (11:00) Why you should decide to feel good (14:00) How you can make it through postpartum depression. (15:00) Why we have to eliminate the stigmas around mental illness (17:00) The importance of forgiveness. (19:00) How to attract joy into your life. (24:50) How to replace your negative thoughts. (25:45) The power of appreciation and gratitude. (33:00) The difference between spirit guides and intuition. (39:00) If you enjoyed this episode, check out the video, show notes, more at https://www.lewishowes.com/865, and follow me on instagram.com/lewishowes
Fri, October 18, 2019
864 Compassion over Pity with Humble the Poet
Do you spend time thinking of past mistakes? Do negative memories burden you? Thoughts of incidents you believe to be unfair. We all go through tough times in life. But sometimes we get stuck in feelings of despair and self-pity. There is a path out of that dark place. There are ways to replace self-pity with compassion and understanding. All champions go through challenges. The key is to use your experience as a stepping-stone that will lead you on a path to greatness. For this Five Minute Friday, I am introducing you to my friend Humble The Poet, who has a fantastic message about self-pity and compassion. Kanwer Singh, aka Humble The Poet, is a Toronto-bred MC/Spoken word artist, author, and motivational speaker. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. Learn how to defeat negativity and self-pity with compassion and self-love on Episode 864. In This Episode You Will Learn: How to limit and eliminate your self-pity. (2:14) The importance of giving children discipline and love. (2:55) Knowing how to take responsibility, even when it’s not your fault. (3:50) How to live your life as a Champion. (4:10) If you enjoyed this episode, check out the show notes and more at http://www.lewishowes.com/864, and follow at instagram.com/lewishowes
Wed, October 16, 2019
863 The Science of Biohacking for Optimal Health
CRACK THE HEALTH CODE. These days there are a million ways to live a healthy lifestyle. Every day we hear about a new diet or strategy. How do we know what works and what doesn’t work? Information is the key, and with the right information, we can vastly improve our lives. What if you were able to put some of the best health and science experts in one room. Fortunately, that’s what we were able to do. It’s a biohacking breach! On today’s episode of The School of Greatness, I’ve combined key lessons from a few nutrition all-stars: Dr. Mark Hyman, Aubrey Marcus, Kelly Leveque, Dr. Steven Gundry, and Dave Asprey. Dr. Mark Hyman, Aubrey Marcus, Kelly Leveque, Dr. Steven Gundry, and Dave Asprey are all health care professionals and biohacking experts. Dr. Mark Hyman, M.D., is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. Kelly Leveque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Her consulting business, Be Well By Kelly, grew out of her lifelong passion for health, the science of nutrition, and overall wellness. Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Dr. Steven Gundry has worked in medicine for over 40 years. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. So get ready to learn how to master your health on Episode 863. Some Questions I Ask: What are some of the things we can do with our bodies to improve our health? (20:00) Why is mindset crucial to your overall health? (10:45) How can you turn off hunger hormones? (17:30) Why aren’t most people at the fitness level they desire? (25:00) Does it matter whether our food is served hot or cold? (30:22) How can someone be positive when they’re broke and unhealthy? (22:00) In This Episode You Will Learn: About the five causes of all disease. (6:55) How to have a champion mindset with your body. (10:00) How bacteria from animal guts can make you younger and healthier. (22:11) Why plants had to adapt to animals. (37:30) About the feedback loop between your brain and your body. (41:23) If you enjoyed this episode, check out the videos, show notes and more at http://www.lewishowes.com/863 and follow at instagram.com/lewishowes
Mon, October 14, 2019
862 Simon Sinek: The Power of the Infinite Mindset
What does it mean to be a leader? How do you define winning? At its root, leadership is a responsibility to the people around us. Anyone on your team can become a leader. It’s the kind of team trust that transforms your co-workers into a family. Just like leadership, winning is an on-going process. Winning requires an infinite mindset. Every day we study and train so that we can become better than the day before. You must embrace the process. If you do, great leadership awaits you. In today’s episode of The School of Greatness, I talk about the qualities of leadership and how to create a better office environment with a master of organizational leadership: Simon Sinek. Simon is a business consultant, author, and motivational speaker. He teaches leaders and organizations how to inspire people. As an author, he has released multiple best-selling books, Start With Why, Leaders Eat Last, Together is Better and Find Your Why. His latest book is The Infinite Game. Simon talks about his journey and why creating a great work environment is so important to him. He also discusses the Infinite Game and why it’s a process that will reap great benefits. So get ready to learn about playing the Infinite Game on Episode 862. Some Questions I Ask: Why does following your purpose require a personal sacrifice? (05:30) Is there one person in a business who is responsible for improving the culture? (17:15) What makes someone a leader? (26:20) How do you develop self-confidence? (32:05) What is the Infinite Mind? (41:20) What is the difference between an Individual athlete and a team athlete? (44:00) In This Episode You Will Learn: How to avoid sustained stress in business (10:00) Why you should always be inspired to go to work (21:50) Simon’s definition of a leader (26:20) How to build your self-confidence (32:05) Why the Infinite Mind is vital to our future success (41:20) If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/862 and follow at instagram.com/lewishowes
Fri, October 11, 2019
861 The Power of Keeping It Real
MAKE YOUR OWN RULES. If you want to become a social media star, you have to find your voice and carve out your niche. It’s important to be flexible and open to change- as long as you stay authentic. Staying flexible with your vision could keep you from being pigeon-holed in your industry. Staying YOU will keep your followers interested. If you stay consistent, keep creating, and have fun, you will find your core audience. For this Five Minute Friday, I revisit a conversation I had with Justine Ezarik, where she shared her creative process and the philosophy behind her social media empire. Justine is a social media powerhouse. When she isn’t busy being a YouTube personality, she’s busy being a producer, writer, and author. Justine made her mark in the industry creating videos about tech, travel, and gaming. Her loyal following includes over 6 million subscribers on YouTube and almost two million followers on Instagram and Twitter. Justine says that you need to be creative and unlimited when it comes to life and business. Learn how to be successful on your terms in Episode 861. In This Episode You Will Learn: How to have fun and create content without stressing goals (22:30) The importance of not being pigeon-holed in your industry (23:15) Building your brand on authenticity (26:33) How to make decisions based on the opportunities that come to you (26:50) If you enjoyed this episode, check out the video show notes and more at http://lewishowes.com/861 and follow at instagram.com/lewishowes
Wed, October 09, 2019
860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age. What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren’t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today’s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Dave was described by Men’s Health as a "lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860. Some Questions I Ask: What is the BulletProof diet? (12:45) What are the seven things that make you old? (17:25) How do you get a better ROI on your workout? (46:50) What are five things you can do for better health and less pain? (55:30) What are the five health killers? (01:09:35) In This Episode You Will Learn: How to get to your ultimate fitness level (9:27) How to keep your body young (16:55) Key steps on maintaining your health and energy as you get older (40:17) The power of your immune system and “killer cells” (52:00) Five simple tips to improve your overall health (55:45) Why fried food is worse than cigarettes (1:02:40) The incredible benefits of intermittent fasting (1:03:55) If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes
Mon, October 07, 2019
859 How to Build a Multi-Billion Dollar Empire with Tilman Fertitta
SEPARATE FROM THE PACK . We all want to be successful. Some of us even want to be wealthy. Some think that to achieve success they need to become someone different. What if you could achieve your goal just by being yourself? Perhaps the change isn't who you are but what you are doing. Maybe it's your habits or a lack of hunger. The important thing is to separate yourself from the pack. But where does the mentality of a winner truly come from? On today's episode of The School of Greatness, I talk about being a bull in your profession and being a boss that everyone wants to work with, with one of the world’s leading businessmen in hospitality and sports: Tilman Fertitta. Tilman Joseph Fertitta is an accomplished businessman, entrepreneur, author, and television personality. He is the chairman, CEO, and sole owner of Fertitta Entertainment, one of the largest restaurant corporations in the U.S. He also owns the NBA’s Houston Rockets. Tilman teaches us that the things we want are within our grasp. We have to be the bull in the room and learn how to take what we want. So get ready to learn how to let go of fear on Episode 859. Some Questions I Ask: How do you keep a competitive edge? (7:15) What should you look at when you are acquiring a business? (16:40) How do you stay grounded? (28:20) What is your definition of greatness? (42:00) In This Episode You Will Learn: How to cultivate a culture that makes employees want to stay (10:30) Why you shouldn't get caught up in things that don't matter (15:50) Why you should always take advantage of a good deal (17:50) How Tilman has raised grounded children as a wealthy parent (25:00) Staying grounded and why TIlman thinks it’s important (28:20) Tilman’s best advice on how to borrow money for a business deal (30:35) Why you should relentlessly pursue your talents (39:29) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/859 and follow at instagram.com/lewishowes
Fri, October 04, 2019
858 The Key to a Captivating Performance
BE AUTHENTIC- NO MATTER WHAT. We admire great performers. Whether in sports, business, or any other field, we can all appreciate true greatness. But do you have to be born with unique talents to achieve it? Is there a magical gene lottery? If you take the mystery out of the equation, you are left with a simple truth. That path to greatness requires hard work, dedication, and preparation. It’s not easy, but it’s worth it. For this Five Minute Friday, I revisit a conversation I had with Valentin Chmerkovskiy, where he shares how to achieve your “Personal Greatness.” Valentin Chmerkovskiy is a Ukrainian-American professional dancer, best known for his appearances on the U.S. version of ‘Dancing With The Stars,’ where he won twice. He is a two-time World Latin Dance Champion (Junior and Youth) and a 14-time U.S. National Latin Dance champion. Learn what is needed to be a top performer in Episode 858. In This Episode You Will Learn: Why authenticity is more important than perfection (2:00) The importance of being consistent in your preparation (3:00) The steps to achieving personal greatness (3:30) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/858 and follow at instagram.com/858
Wed, October 02, 2019
857 Jim Gaffigan: Life Lessons From a Comedy Genius
PURSUE CREATIVE FULFILLMENT. You might think that successful people have magic powers. A unique formula to be rich and famous. A formula you didn’t receive, and that’s what’s holding you back. But, is that the reality? Once you realize the unique formula is hard work, dedication and perseverance you realize that you’ve had the recipe all along. Stop waiting for someone or something to bring you happiness in life. Instead, focus on the daily process that will turn your dreams into a reality. On today’s episode of The School of Greatness, I talk about taking the long road and dedicating yourself to a dream with comedian and actor: Jim Gaffigan. Jeff Gaffigan is a successful stand-up comedian, actor, writer, and producer. Jeff has been able to carve out a successful career in comedy while being a “clean comic” who rarely uses profanity in his routines. He persevered through a road of challenges and failures, and now he’s at the top of his game. He conquered his fears and is living his dream. So, get ready to learn how to pursue your dreams on Episode 857. Some Questions I Ask: How did you get into comedy? (9:00) What have you learned in 30 years of comedy? (13:25) What have you learned about people? (15:47) Who was more inspirational in your life, mom or dad? (23:20) Do you think that 20-year-old Jimmy would believe where you are now? (35:00) How do you balance work and family? (38:45) In This Episode You Will Learn: How to get over your fear of public speaking (9:10) How to deal with frustration in your career (19:50) How Jim found that failure is part of the process (37:30) How to be empowered by family challenges (48:29) How Jim gets the crowd back on his side when he feels he’s lost them (51:15) Why you need to find your voice (56:30) If you enjoyed this episode, check out the video, show notes, and more at http://wwwlewishowes.com/857 and follow at instagram.com/lewishowes.
Mon, September 30, 2019
856 Amanda Cerny: Be Unapologetically You
CREATE YOUR OWN AUDIENCE. It’s human to make multiple stops on the way to your destination. Often, these stops are crucial moments that inform the person you are becoming. Some are forgettable. Others stay with you long after you have moved on. All of them help us grow and evolve. It’s important to own them. You shouldn’t feel ashamed or regretful. Sometimes you just have to change the narrative. On today’s episode of The School of Greatness, I talk about letting go of the past and finding your true self on the path to success with social media sensation: Amanda Cerny. Amanda Cerny is an actor, writer, model, and social media influencer. With more than 35 million followers across YouTube, Facebook, and Instagram, Amanda has become a celebrity and top female influencer. So get ready to learn all about building an audience and the power of social media on Episode 856. Some Questions I Ask: (need new questions) How did you get started on social media (9:30) What caused you to move to LA? (19:30) How did you get involved with Playboy? (25:45) What are some of the personal challenges you had to face growing your brand? (40:00) What have you learned about yourself and other people? (49:30) In This Episode You Will Learn: How to improve your social media audience. (14:30) Why you shouldn’t let people or moments define you. (33:32) Why you should create content that represents you. (39:15) How to be super passionate about your work (47:00) If you enjoyed this episode, check out the visuals, show notes and more at http://www.lewishowes.com/856
Fri, September 27, 2019
855 Make the Perfect Case for What You Want
VISUALIZE YOUR BEST LIFE Do you find it challenging to achieve goals? Often, we get lost when we have a destination with no map. It’s time to visualize your future and lay out the steps. Keep your eye on your objectives. Think like a Navy Seal. Map out each step and stick to the plan. For this Five Minute Friday, I revisited a conversation I had with Kimberly Guilfoyle, where she shared her strategy for achieving goals and going after your dreams. Kimberly Guilfoyle is a powerhouse woman, and among many accolades, she is the former co-host of The Five on Fox News, a bestselling author, a former public defender, and a mother. Learn how to make the perfect case for your future on Episode 855. In This Episode You Will Learn: The Building Blocks for creating a perfect case (3:00) The steps to visualizing your future (3:30) Why it’s important to be clear about the scenario you want to create (4:00) How to map out the steps to achieve your goal (4:30) If you enjoyed this episode, check out the video, show notes, and more at http:lewishowes.com/855 and follow at instagram.com/lewishowes
Wed, September 25, 2019
854 Dennis Rodman on Emotions, Individuality and Being Great
DRESS FOR HAPPINESS. People live their lives trying to find their purpose. They are looking for ways to express their true selves. But many are worried about judgment and the opinions of others. Do you deny your destiny? How can you get on the road to happiness and self-fulfillment? You have to ignore the noise. Be yourself no matter what people say. Take the time to discover what makes you happy. And once you find your happiness, work hard to keep it. Keep moving forward, step by step. When you look back, you’ll be amazed at what you accomplished. On today’s episode of The School of Greatness, I talk about finding yourself and living life to the fullest with Dennis Rodman. Dennis Rodman is a five-time NBA Champion, seven-time NBA Rebounding champion, two-time NBA All-star, and trailblazer for the LBGTQ community. He recently released a remarkable ESPN 30 for 30 Documentary about his life and career. Dennis is open about his highs and lows, including his rise from poverty and his struggles with alcoholism. Through it all, he is proud of his accomplishments and hopes that others will learn from his life journey. So get ready to learn how to live life to the fullest on Episode 854. Some Questions I Ask: Was it easy being vulnerable in the NBA? (09:30) How did you stay out all night and still have the energy for practice? (18:45) What makes you proud? (30:50) Who was the best player you played with or against in the NBA? (29:55) Who was the first person in your life that you respected and admired? (33:05) What is the biggest lesson you learned in North Korea? (45:25) When it comes to your mother, what makes you proud? (01:00:50) In this episode you will learn: How he lives with enthusiasm (11:14) How he opened the door for the Gay community (11:20) Why he always does something that makes him happy (14:30) How Dennis feels he is never too old to ask for help (54:17) Plus much more... If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/854 and follow at instagram.com/lewishowes.
Mon, September 23, 2019
853 How To Find Your Creative Calling with Chase Jarvis
Often, we doubt ourselves and our creative ideas. We think that creative people were born with special abilities. And often, we doubt our creative talents. But, is that what we truly believe? If so, why are those creative ideas still in our heads? Ready to come out. Here’s the truth- they were given to you because you were born to create it. Creativity isn’t a birthright or destination, it’s a process. If you follow the I.D.E.A strategy and keep working, good things will happen. On today’s episode of The School of Greatness, I talk about how everyone has a creative force inside of them and what it takes to develop that creativity with an author, entrepreneur and photographer: Chase Jarvis. Chase Jarvis is an American artist, director, entrepreneur and author who co-founded the on-line educational platform Creative Live. Chase consistently uses his voice to educate and inspire people to achieve their creative potential. As a child, Chase Jarvis loved being creative and started making his own films, but after overhearing his teacher tell his parents “Chase is so much better at sports than arts”, he lost his creative passion and replaced it with a need to achieve athletically. In the following years he became a standout athlete in multiple sports, but his grandfather’s death reignited his creative spirit and since that time he has lived a creative life putting his creative spirit into everything he does. Now, his mission is to help people tap into their creative potential. So, get ready to learn how to unleash your creativity on Episode 853. Some Questions I Ask: Why do we shut down creativity? (13:20) How much happier are creative people? (19:44) How can you make creativity your daily practice? (33:40) Why is it important for artists to build powerful relationships? (38:09) Why did you decide to write the book now? (47:18) In This Episode You Will Learn: Why you should dream big (16:20) Why Mindset Matters (21:50) How to move with intent (34:00) Why building relationships is important (38:09) The I.D.E.A creative process (38:25) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishoes.com/853 and follow at instagram.com/lewishowes
Fri, September 20, 2019
852 How to Handle Stress Without Tension
Stress is an unavoidable part of life. It’s not about having a stress-free life- it’s about learning how to deal with it gracefully. Think of the last stressful moment you had. How did you react? Did you get angry and tense up? Or were you able to breathe and move through it? The more we work on our reaction when things go differently than we’d hoped, the happier we will be. For this Five Minute Friday, I revisited a conversation I had with Dan Millman where he shared his definition of stress and the practice that helps him with it. Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way. He has now written seventeen books. Learn how to move through life without tension in Episode 852. In This Episode You Will Learn: Dan’s definition of stress (2:30) Stress with tension vs. stress without tension (3:50) How martial arts can help with stress (4:30) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/852 and follow at instagram.com/lewishowes
Wed, September 18, 2019
851 Sophia Bush on Speaking Your Truth
YOU TEACH OTHERS HOW TO TREAT YOU. Often, we don’t like how people talk to us. Whether it’s at home, at work, or with our friends, there are many times where we don’t get the respect we desire. It feels terrible. But how much ownership do we take of those situations? Here’s the truth- you get what you put up with. Unless you’re willing to set boundaries and tell people what’s not ok, you’ll end up being walked over. If you keep showing up, people will assume that it isn’t that bad. On today’s episode of The School of Greatness, I talk about what it takes to stand up for the things you believe with an actor-turned-activist: Sophia Bush. Sophia Bush starred as Brooke Davis in The WB/CW drama series One Tree Hill and as Det. Erin Lindsay in the NBC police procedural drama series Chicago P.D. Sophia consistently uses her platform for activism and fundraising and has a new podcast called Work in Progress. Sophia stood up for herself before the Me Too Movement began by quitting a television show where she was being mistreated. She shares her struggle to admit that something was wrong and the tricks her mind played on her in the process. So get ready to learn how to have the courage to demand change on Episode 851. Some Questions I Ask: What’s missing in your toolkit? (31:00) What needs to change for actual change to happen? (53:00) How do we know what to take on first? (58:00) What are the three accounts we should follow to be educated on what’s going on? (1:12:00) Who was the most influential person in your life? (1:18:30) In This Episode You Will Learn: The scary side of acting (27:00) About Lewis’ “Yes and No List” (34:00) The importance of opening up about what you’re ashamed of (40:00) The struggle Sophia had with quitting her toxic work environment (45:00) How to separate yourself from the system that you’re in (1:00:00) Sophia’s plan for the future (1:24:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/851 and follow at instagram.com/lewishowes
Mon, September 16, 2019
850 Tony Gonzalez: What it Takes to Become The Greatest of All Time
THE CRITICS ARE COMING. People understand that there will be challenges and fear when they chase their dreams. But they’re not willing to be embarrassed. Are you willing to look like a fool? To go all-in and fail? It’s a guarantee when you go after the thing you want. You have to keep putting your head out there knowing that it could get chopped off. The more you face your fears, the more self-confidence you’ll have. You will fall. You need to have the grit to use it as fuel to get back up. On today’s episode of The School of Greatness, I talk about relentlessly pursuing your passion with one of the most successful football players in history: Tony Gonzalez. Tony Gonzalez is a Pro Football Hall of Famer, retired All-Pro NFL Tight end, and father of four. He is currently an analyst on Fox NFL’s pregame show. During his career, he only missed two games and lost only two fumbles on 1,327 touches. Tony is open about his struggles with depression and self-doubt that he might not be good enough. But by working through these emotions, he has come out a more authentic and heart-centered person. So get ready to learn how to get into the flow of life on Episode 850. Some Questions I Ask: How do you get connected to the heart when there is so much ego? (8:00) When did you experience the most self-doubt? (16:00) How do people stop caring what people think about them? (31:30) Who was the most influential for you growing up? (43:00) In This Episode You Will Learn: How to get into the flow (6:00) How to use criticism as fuel (20:00) About Tony’s struggle to transition from football to commentary (22:00) An exercise for opening your heart (32:00) About the letters Tony wrote himself before games (35:00) How to parent with your heart (52:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/850 and follow at instagram.com/lewishowes
Fri, September 13, 2019
849 Stay True To Your Purpose
DON’T GET DISTRACTED BY SHINY THINGS. It can be exciting to receive connections to the rich and powerful. Fancy dinners, galas, and White House dinners can be tempting. But if these things are keeping you from accomplishing what you set out to do, you’re better off without them. Money comes with strings. If the people pulling those strings don’t align with your message, that money has too great a cost. For this Five Minute Friday, I revisited a conversation I had with Jacob Lief where he shared what has made his non-profit Ubuntu so successful. Jacob Lief is the Founder and CEO of Ubuntu Education Fund, a non-profit organization that takes vulnerable children living in the townships of Port Elizabeth, South Africa from cradle to career. Ubuntu's programs form an integrated system of medical, health, educational and social services, ensuring that a child who is either orphaned or vulnerable can, after several years, succeed. Jacob has been able to stay focused on one area and one community of people by being consistent about what Ubuntu says yes to. It’s not the most glamorous route, but it’s the most impactful. Learn how to stay disciplined and focused on your goal in Episode 849. In This Episode You Will Learn: The thing that has worked the best for Ubuntu (2:00) Why you sometimes have to say “no” to things (2:30) About the struggle to keep people interested in your cause (3:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/849 and follow at instagram.com/lewishowes
Wed, September 11, 2019
848 The Soulful Art of Persuasion with Jason Harris
NEVER BE CLOSING. A lot of books about selling encourage you to act like someone you’re not. They tell you to say the other person’s name. Copy their body language. Become a salesman. But what if the key to selling is accepting who you are? What if everything weird about you is what will make you successful? Stop thinking of business as transactional. Instead, be generous. Play the long game. And be kind. On today’s episode of The School of Greatness, I talk about the soulful art of persuasion with an expert in marketing: Jason Harris. Jason Harris is the CEO of the award-winning creative agency Mekanism and the co-founder of the Creative Alliance. Harris works closely with brands through a blend of soul and science to create provocative campaigns that engage audiences. Iconic brands include Peloton, Ben & Jerry’s, MillerCoors, HBO, and the United Nations. Under his leadership, Mekanism was named to Ad Age’s Agency A-list, twice to their Best Places to Work, and to the Creativity 50. Harris has been named in the Top 10 Most Influential Social Impact Leaders, as well as the 4A’s list of “100 People Who Make Advertising Great.” His methods are studied in cases at Harvard Business School. Jason has put together four principles of persuasion that can help transform you into a master influencer. The bullet points are easy to understand and might even surprise you. So get ready to learn the soulful art of persuasion on Episode 848. Some Questions I Ask: What’s the most fun you’ve had working on a brand? (10:00) How can you be empathetic when people are attacking you? (31:00) What’s something people can do today to make them more influential (43:00) What are you three truths? (46:00) In This Episode You Will Learn: About Jason’s company Mekanism (5:00) Why you should never be closing (12:30) How vulnerability is key to power (16:00) The Four Core Principles of persuasion (19:00) Why it’s important to master different skills (38:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/848 and follow at instagram.com/lewishowes
Mon, September 09, 2019
847 Unleash Your Untapped Potential with Marie Forleo
DO THINGS DIFFERENTLY. We all face a lot of pressure from the world. We’re constantly comparing ourselves to others on social media and getting critiques from friends and family. Whether it’s when to have kids, our relationship choices, or a nontraditional career, it’s hard to step outside the box. We might feel judged. We might feel alone. And it might be scary to wander into new territory. So how can we stay true to what WE want? On today’s episode of The School of Greatness, I talk to an inspirational woman changing the world on her terms: Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of Marie TV. She is the owner of Marie Forleo International, B-School and MarieTV, and Oprah named Marie a thought leader for the next generation. Marie is passionate about spreading her message that you can figure out the problems in your life. She shares three simple steps to avoid getting overwhelmed and feeling helpless. So get ready to learn how life is “figureoutable” on Episode 847. Some Questions I Ask: What’s been the greatest lesson in the last 10 years? (6:00) What are the things you think you’re not doing well in business? (24:00) Are you open to the idea of marriage? (35:00) Where would you be if you were single for the last 10 years? (38:00) Where do you have the least amount of confidence? (48:30) What are the 3-5 things you do every day or most days? (1:00:00) In This Episode You Will Learn: How work ethic can be a bad thing (13:00) How Marie sets non-negotiable “adventure time” with her husband (16:00) The importance of downtime at home and in your job (20:00) About Marie’s decision to not have kids (27:00) Why you should trust your timing (42:00) The three rules for understanding “everything is figureoutable” (1:18:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/847 and follow at instagram.com/lewishowes
Fri, September 06, 2019
846 Three Steps to Writing Your Book
WRITE FOR OTHERS, NOT FOR YOU. There are a lot of smart, accomplished people in our audience. You know things that are valuable to others. You’ve got great businesses. You’re ready to share that knowledge with the world. But figuring out where to start can be overwhelming. For this Five Minute Friday, I revisited a conversation I had with Tucker Max where he shared his three steps to starting your book. Tucker Max is a NYTimes Best-selling Author who was named one of Time Magazine's 100 Most Influential in 2009. He invented the genre “fratire,” and his number one bestseller, I Hope They Serve Beer in Hell, was made into a major motion picture. Tucker is the co-founder of Scribe, a company that turns ideas into books. He says that before you sit down and start typing, you should first hone in on who you’re writing for and what you’re writing. Learn how to find the goal, audience, and subject of your book in Episode 846. In This Episode You Will Learn: How to understand what kind of book you’re writing (02:00) How to find the audience for your book (03:00) The way to figure out what to write about (04:00) If you enjoyed this episode, check out the show notes and more at http:/www.lewishowes.com/846
Wed, September 04, 2019
845 Lindsey Stirling on Facing Loss, Dreaming Big, and Becoming a Superstar
BELIEVE IN SOMETHING GREATER. There are two types of winners I’ve observed. Both of them have confidence. But one winner, when asked how they did it, answers, “I am the greatest.” The other winner, when asked how they did it, answers, “God is the greatest.” Are you putting pressure on yourself to succeed or fail? Or are you putting your strength in something greater? Whether or not you consider yourself a religious person, know that you are not going through life in a vacuum. You’re never on your journey alone. On today’s episode of The School of Greatness, I talk about spirituality, loss, and dreaming big with one of the most inspirational performers on the planet: Lindsey Stirling. Lindsey Stirling is a modern-day "Dancing Violinist" who got her start on American’s Got Talent in 2010. Since then, she has over 11 million subscribers on YouTube. She has been called "The Hip Hop Violinist" due to her twist on songs from today's hits, as well as creating an electronic / dubstep album of original compositions. Lindsey has learned to use her spirituality to inspire her to do things she never thought possible. She shares the daily practices that ground her and retrain her brain. So get ready to learn how to live intentionally and with gratitude on Episode 845. Some Questions I Ask: Why do we lose the ability to dream? (23:30) How do we “re-dream” when things are going well? (26:00) What should someone do who is experiencing periods of darkness? (31:00) How does someone build a belief in themselves? (37:00) How did you handle two close people passing away? (42:00) What’s missing in your life right now? (54:00) What would your dad be most proud of today? (1:00:00) In This Episode You Will Learn: The inspiration behind Lindsey’s new album (7:00) About Lindsey’s experience getting booed off the stage on America’s Got Talent (12:00) Why you need to live life without limits (19:00) How to live intentionally (34:00) How gratitude affects happiness (37:00) Why Dancing With The Stars was spiritual for Lindsey (47:00) If you enjoyed this episode, check out the show notes, video and more at http://www.lewishowes.com/845 and follow at instagram.com/lewishowes
Mon, September 02, 2019
844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all over you, you’re doing a disservice to yourself. We get what we tolerate. If you don’t like something, but you tolerate it, you can’t expect people to change. So how do we have better relationships with our families? We have to create a request. And we have to keep our word. Telling people what you need doesn’t always feel good, but it’s necessary to take care of yourself. On today’s episode of The School of Greatness, I talk about boundaries and reparenting yourself with an inspirational holistic psychologist: Dr. Nicole Lepera. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. Dr. Nicole Lepera shares her three steps to creating healthy boundaries and how to break cycles in ourselves. So get ready to learn how to be a self healer on Episode 844. Some Questions I Ask: What were your biggest limiting beliefs? (9:30) How do we become unstuck? (17:00) How do we manage the guilt of our family? (23:00) How do we regulate our nervous system? (46:00) What does it mean to “reparent” yourself? (1:0200) How do we become a self healer every day? (1:16:00) In This Episode You Will Learn: How emotion is tied to memory (12:00) What “interdependence” means (20:00) The three steps to create a boundary (29:00) How to “depersonalize” (39:00) Dr. Nicole’s definition of manifestation (57:00) About the “Small, Daily Promise” (1:13:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/844 and follow at instagram.com/lewishowes
Fri, August 30, 2019
843 Everything is Perfect
TURN ADVERSITY INTO ADVANTAGE. Do you spend a lot of time wishing things were different? Do you feel sorry for yourself for the struggles you face? Maybe it’s time to reframe those obstacles as gifts. After all, the things that hurt us the most can help us show others more love. Pain can lead us to pleasure. And your negative experiences will lead you to greatness. For this Five Minute Friday, I revisited a conversation I had with Prince Ea where he shared his message that everything is perfect. Richard Williams, better known by his stage name Prince EA, is an American rapper, spoken word artist, music video director and rights activist from St Louis, Missouri. He has over four million subscribers on YouTube and inspires people daily with his viral videos. Learn how to accept your present while changing your future on Episode 843. In This Episode You Will Learn: How the artist Immortal Technique influenced Prince Ea (2:00) The importance of accepting what is (3:00) About the philosophy that everything is perfect (3:30) How pain can be ultimately good (4:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/843 and follow at instagram.com/lewishowes
Wed, August 28, 2019
842 Building a Hospitality and Wellness Empire with Eugene Remm
PLAY MORE CHESS AND LESS CHECKERS. We always make fun of dogs chasing their tails. It’s funny to watch- they spin and spin and spin trying to catch the impossible. They eventually flop onto the ground exhausted. What’s the “tail” you are chasing? You probably think something will change when you finally catch that thing that is just out of reach, but the reality is that it probably won’t. I’ve accomplished so many goals that ultimately left me feeling empty. Stop spinning around reaching for things that won’t ultimately bring you happiness. Instead, focus on the process and the impact you have on others. On today’s episode of The School of Greatness, I talk about figuring out what really matters with a King of New York hospitality: Eugene Remm. Eugene Remm is an entrepreneur and wellness expert whose companies include Catch Hospitality Group (Catch Restaurants, Lexington Brass) and the boxing-inspired group fitness concept Rumble. Forbes Magazine dubbed him one of the “New Kings of New York Hospitality.” Eugene has been able to leverage social media in truly innovative ways by staying ahead of trends and being authentic. He had to learn through failure to be a team player. He now teaches that looking out for the benefit of all benefits you as well. So get ready to learn how to play big and stay humble on Episode 842. Some Questions I Ask: What happened to your nightclubs? (27:00) How do you handle relationships when their investments are lost? (28:00) What was the moment you had the biggest ego slap? (34:30) Why does a nightclub guy think he can start a fitness company? (47:00) How do you attract such high profile investors? (52:00) How do you manage 1000 people? (1:04:00) In This Episode You Will Learn: Why you should focus on the process and not the goal (7:00) Why it’s important to know your limit (21:00) The power of taking accountability for your failures (25:00) Why you need a balance of gut instincts and data (38:00) The three things you need to be successful (40:00) When to lean into a trend and when to go against it (42:00) Why paying people isn’t the number one thing (1:06:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/842 and follow at instagram.com/lewishowes
Mon, August 26, 2019
841 Bethany Hamilton on Embracing Challenges and Becoming a Champion
GRIT CANNOT BE TAUGHT. What does it mean to be unstoppable? No matter what knocks you down, you stay the course for your goal. It’s not enough to just withstand the struggle. You have to embrace the struggle. That’s what I did when I played football, and it’s what I do in my career today. Fall in love with the pain associated with your passion. On today’s episode of The School of Greatness, I talk about the power of grit with a champion surfer with an inspiring story: Bethany Hamilton. Bethany is a professional surfer, author and motivational speaker. At the age of 13, Bethany lost her left arm to a 14-foot tiger shark, which seemed to end her dream career as a surfer. However, one month after the attack, Bethany returned to surfing and within two years had won her first national surfing title. Bethany’s foundation of faith has been her backbone; her source of truth, hope, and strength. At 17 years old, she realized her dream of surfing professionally, and she is still an active surf competitor to this day. Bethany talks about her journey to become a mother and what it’s taught her. She also reveals the lessons her parents taught her that allowed her to get back on the board after losing her arm. So get ready to learn all about how to be unstoppable on Episode 841. If you enjoyed this episode check out the video, show notes and more at http://www.lewishowes.com/841 and follow at www.instagram.com/lewishowes.
Fri, August 23, 2019
840 Find Your Area of Destiny
WHAT TURNS YOUR CRANK? We often define ourselves by what job we do. I’m an accountant. I’m a teacher. I work in finance. But maybe we’re thinking about our careers in the wrong parameters. Instead of finding a job, we should be trying to find a way to feel excited and fulfilled every day. If you wake up with dread, you feel like you’re in a suit that’s too small, or you’re uninspired, you’re probably not in the right place. So how do we figure out what we’re meant to do? It’s not easy. But it’s worth trying to figure out. For this Five Minute Friday, I revisited a conversation I had with Suzy Welch where she shares how to find your “Area of Destiny.” Suzy Welch is a business journalist, TV commentator, and public speaker. A popular Today Show and CNBC contributor, Suzy is the author of the New York Times bestseller 10-10-10: A Life Transforming Idea, a guide to values-driven decision making. With her husband, Jack Welch, Suzy founded the Jack Welch Management Institute, ranked as one of the top online MBA programs in the world by Princeton Review and CEO Magazine. In This Episode You Will Learn: About the sermon that gave Suzy the idea of the “Area of Destiny” (2:30) The two types of “Super Highways” (3:30) How to find what you’re uniquely good at (4:00)
Wed, August 21, 2019
839 How to Attract Wealth and Believe in Your Worth with Kyle Cease
YOU DON’T HAVE TO BE YESTERDAY. We are all governed by fear. Even when good things happen, we’re afraid they will go away. Once you accept and welcome your fear, it won’t have control over you anymore. It’s about embracing the duality. You have to be ok with the best outcome and the worst outcome. Here’s the truth: you don’t have to live anxious and scared. You don’t have to be governed by your story. On today’s episode of The School of Greatness, I talk about increasing your receiving vibration with a comedian turned motivational speaker: Kyle Cease. Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances. Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us. So get ready to learn how to let go of fear on Episode 839. Some Questions I Ask: Why do we resist fear? (56:30) How do we overcome our fears? (1:00:00) How do you get prepared to receive money? (1:22:00) How important is it to develop skills? (1:26:00) In This Episode You Will Learn: How to operate with a receiving vibration (9:00) How to avoid ending up in a codependent relationship (23:00) Why you have to accept opposites (34:00) How meditation transforms the old story (38:00) The only thing that causes fear (56:00) An exercise to get rid of fear (1:03:00) The purpose of triggers (1:07:00) Why you should be careful about the way you talk about money (1:15:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/839 and follow at instagram.com/lewishowes
Mon, August 19, 2019
838 Marianne Williamson On Running for President and Standing for Love
BE A CONSCIOUS SAMARITAN. Most of us know the parable of The Good Samaritan. It tells the story of an injured man at the side of the road. The priest crosses to the other side and ignores the man in need of help. The Levite does the same. The Samaritan, though, stops and cares for the man. But let’s zoom out a bit. Is there something we could do on a more global scale so that less men are left injured and uncared for on the side of the road? People are living with chronic trauma. Every day is a struggle. If there is a way to help more people at once, we should be open to making those changes. On today’s episode of The School of Greatness, I talk about caring for those who are in need with a 2020 candidate for President of the United States: Marianne Williamson. Marianne Williamson is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been a popular guest on television programs such as Oprah, Good Morning America, and Bill Maher. In 1989, she founded Project Angel Food, a meals-on-wheels program that serves homebound people with AIDS in the Los Angeles area. To date, Project Angel Food has served over 11 million meals. Marianne also co-founded the Peace Alliance. Marianne is seeking to harness the power of love to fight the hate she sees in the world. She teaches us to go “all in” for the causes we believe in while being unattached to the result. So get ready to learn how to overcome the fear of failure and change the world on Episode 838. If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/838 and follow at instagram.com/lewishowes
Fri, August 16, 2019
837 Set Yourself Up For Success
NOTHING HAPPENS EASILY. If you want to make real change in your life, you have to know it’s going to be uncomfortable. Everything has its process. You’re going to feel scared. You’re going to have growing pains. That’s part of being a human. But your ability to make mistakes and still stay true to your goals will determine whether or not you make it. You have to take it one step at a time. You have to surround yourself with people who share your belief system. And you have to be honest with yourself. Little by little, your self-confidence will grow, and you’ll be miles away from where you started. For this Five Minute Friday, I revisited a conversation I had with Gabrielle Reece where she shared strategies to increase your belief in yourself. Gabby is a world-renowned athlete, New York Times bestselling author, wife, and mother. Together with her husband, surfing legend Laird Hamilton, Gabby is an avid proponent of empowering people to take responsibility for their health and a truly authentic example of healthy living. Gabby has become a role model for women worldwide regarding how to achieve peak fitness, good health, and overall well-being for themselves and their entire family. Gabby says that you need to create the infrastructure around yourself to be successful. Learn how baby steps will help you reach your goals in Episode 837. “When it can be easy, allow it to be easy.” - @GabbyReece In This Episode You Will Learn: How to create an infrastructure around yourself to be successful (1:30) Why baby steps are the most impactful (2:00) Why you have to surround yourself with people who have similar messaging (3:00) How to make a safe space for you to fail (4:50) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/837 amd follow at instagram.com/lewishowes
Wed, August 14, 2019
836 The Secret of The Law of Attraction
LET YOUR LIGHT SHINE. We all have greatness inside us. That’s the whole reason I started this podcast. So why do we make ourselves smaller to fit in with everyone else? Why do we hide? Why do we make excuses? Why do we let others dim our light? By denying our destiny, we create disease, conflict, and unhappiness. Shine your light. It’s not always easy. When you embrace your greatness, others will attack you. You’re challenging their “paradigm.” DO IT ANYWAYS. On today’s episode of The School of Greatness, I’ve combined key lessons from Teachers of The Secret: Michael Beckwith, Lisa Nichols, Jack Canfield, John Assaraf, and Bob Proctor. Michael Beckwith, Lisa Nichols, Jack Canfield, John Assaraf, and Bob Proctor are all featured in the book and movie The Secret. Michael Beckwith is a minister, author, and founder of the Agape International Spiritual Center, a New Thought church with a congregation estimated in excess of 8,000 members. Lisa Nichols is a hugely successful entrepreneur, life coach, and CEO of one of the first publicly traded self-development companies. Jack Canfield is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 million copies in print in over 40 languages. John Assaraf is founder of NeuroGym, has built 5 multimillion dollar companies, wrote 2 New York Times Bestselling books and is featured in 8 movies. Bob Proctor is the best-selling author of “You Were Born Rich” and has transformed the lives of millions through his books, seminars, and courses. These teachers help us to use visualization to tell The Universe what we want. It’s not difficult, but it’s a skill many of us have never been taught. So get ready to learn how to master the Law of Attraction on Episode 836. Some Questions I Ask: How do you deal with people trying to dim your light? (07:15) What are you most proud of? (10:00) Is there ever a place for anger? (12:00) How does someone discover their unique calling? (15:00) How can someone be positive when they’re broke and unhealthy? (22:00) In This Episode You Will Learn: Why people attack you when you go after your dream (7:30) How to visualize with emotion to create cognitive dissonance (13:30) Why you should pursue acts of service instead of “things” (17:45) How negative self-talk affects the brain (19:15) The only two beliefs that exist (24:00) The fundamental truths to achieving success (26:00) Why so many brilliant people are not successful (36:00) If you enjoyed this episode, check out the video show notes and more at http://www.lewishowes.com/836 and follow at instagram.com/lewishowes
Mon, August 12, 2019
835 Bob Proctor: How to Manifest Abundance
ENERGY FLOWS TO AND THROUGH YOU. We tend to minimize what we think we can accomplish. We put ourselves in a box. But we often think that other people can do what we can’t. Why do we believe in others more than ourselves? We all have infinite potential. But we let our “paradigm” define what’s possible. Let’s investigate all the ways your thoughts are holding you back from being happy, healthy, and wealthy. On today’s episode of The School of Greatness, I talk about shifting your paradigms with a master of the Law of Attraction: Bob Proctor. Bob Proctor is one of the most sought-after speakers in the world and featured in the wildly popular film, The Secret. For over 40 years, Bob Proctor has focused his work and teachings on helping people use the power of their mind to achieve prosperity, rewarding relationships and spiritual awareness. He is the best-selling author of "You Were Born Rich" and has transformed the lives of millions through his books, seminars, courses and personal coaching. Bob says he was going nowhere before he “woke up” to how the universe works. He’s passionate because he figures that if it could work for him, it could work for anyone. So get ready to learn how to develop your six mental faculties on Episode 835. Some Questions I Ask: Why do you call your former self a loser? (9:00) Did you have big dreams as a kid? (24:00) Which faculty was the hardest for you to tap into? (29:30) What’s the thing you want to change most in yourself? (59:00) Do you think you’ll ever realize your potential? (1:03:00) What is something you’re proud of that most people don’t know about you? (1:23:33) In This Episode You Will Learn: How Bob almost missed the change to film The Secret (5:00) The power of generosity (14:00) How Bob changed his outlook on money (15:30) The 6 faculties to improve the qualities of your life (28:00) How to develop your intuition (33:00) The power of self-image (43:00) The key habits to change your life (1:21:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/835
Fri, August 09, 2019
834 Rise Above Your Circumstances
WHAT’S YOUR EXCUSE? We love to focus on why we’re not able to go after our dreams. Whether it’s our financial situation, our past, or the government, it’s much easier to blame an outside force than take responsibility. But what if there are no excuses? What if the only thing in your way is you? After all, you can’t change your circumstances. But you can change how you react to them. Life isn’t happening to you- you’re happening to it. For this Five Minute Friday, I revisited a conversation I had with Fabio Viviani where he shared how he became successful in America despite being in debt and not speaking English. Fabio believes that complaining only holds you back from going after what you really want. Learn how to succeed in spite of any circumstances in Episode 834. In This Episode You Will Learn: Fabio’s mindset (2:13) Fabio’s biggest pet peeve (1:45) Why Fabio lives his life like a “military tank” (2:00) How Fabio re-created his success in America arriving half a million dollars in debt and not speaking English (2:30) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/834
Wed, August 07, 2019
833 73 Questions with Lewis Howes
JOIN ME FOR TESLA TALKS. Be open. Be honest. Let other people in. Too often we keep up walls and try to hide who we really are. But when you are vulnerable and transparent, amazing things can happen. My friend Matt joins me in the Tesla for this episode of The School of Greatness to ask me 73 questions. I answer them all. Instead of “Coffee Conversations,” this is “Tesla Talks.” Matt asks me some silly questions, but we also get deep about my goals. I share a dark dream I had about my greatest fear, I talk about the scariest moment of my life, and the one question I wish I got asked more. We had a lot of fun- I hope you enjoy it! So get ready to know 73 new things about me on Episode 833. In This Episode You Will Learn: My greatest fear (16:00) My secret talent (23:02) My most-used emoji (29:30) What I would do if I weren’t doing what I do now (33:50) My career high point (24:00) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/833 and follow at instagram.com/lewishowes
Mon, August 05, 2019
832 Whitney Cummings on Loving Yourself, Addiction and Creative Success
WE HAVE TO BE HONEST WITH OURSELVES. We learn a lot of coping mechanisms when we’re younger. They help us get through tough times. But so many of us are still carrying around tactics that are no longer needed. They can make us defensive. They can prevent us from developing relationships. And they can hold us back from our goals. We need to “update our software.” Our situation has changed, but our brain has stayed the same. By working through your issues and not being afraid to change, we can learn healthier ways to move through the world. On today’s episode of The School of Greatness, I talk about letting go of the things that no longer serve us with a world-famous comedian: Whitney Cummings. Whitney Cummings is a stand-up comedian, actress and producer. She created the CBS sitcom 2 Broke Girls, the NBC sitcom Whitney, and the movie The Female Brain. She was also a producer and writer for the ABC revival of Roseanne. So get ready to learn all about codependency and reinventing yourself on Episode 832. Some Questions I Ask: When did you realize you were good at stand up? (6:30) What are you most proud of? (29:00) Who was more influential growing up- mom or dad? (51:00) How do you deal with the Hollywood ups and downs? (1:06:00) In This Episode You Will Learn: Why we should forgive our parents (20:00) How anxiety can help you (27:00) How to change the type of people you’re attracted to (36:00) Why your relationship needs to be “boring” (41:30) The difference between interdependence and codependency (48:00) Why financial freedom is important to Whitney (1:00:00) About PC culture and stand up comedy (1:33:00) If you enjoyed this episode, check out the video, show notes and more at: http://www.lewishowes.com/832 and follow at instagram.com/lewishowes.
Fri, August 02, 2019
831 Cultivate the Right Culture
TAKE CONTROL OF YOUR NARRATIVE. What stories are you telling? The ones you repeat will end up shaping your life. When you’re building a work culture, storytelling is key. They will determine how employees behave. They will shape the narratives they tell themselves about their coworkers. And they will inspire them to work even harder. How can you harness the power of storytelling to create an ideal environment for you and your company? For this Five Minute Friday, I revisited a conversation I had with Bryan Johnson where he shared how he used town hall meetings, stories, and unconventional hiring methods to make his ideal work culture. Bryan Johnson is the founder of Kernel, OS Fund and Braintree. In 2013, he sold Braintree to Paypal for $800 million. Bryan set a high standard for his employees that let them know they had to be at the top of their game at all times. Learn how to build an amazing work culture on Episode 831. In This Episode You Will Learn: How to communicate your vision to your team (02:30) The interesting job ad Bryan placed to find employees (2:45) Why Bryan used Town Hall meetings at work (04:00) How storytelling is key for the culture you want to build (5:15) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/831
Wed, July 31, 2019
830 Cultivate Inner Peace and End Your Suffering with Preetha ji
IT’S TIME TO TRANSFORM. At some point in our lives, we have let go of our old selves and grow into something greater. Think about the king cobra. It starts to feel uncomfortable in its skin. It’s not able to see- its skin makes its vision blurred. So it moves in seclusion. It gets rid of the old skin, and a new shiny skin comes up. Suddenly, its vision is clear. We all need this process. We all need to let go of the past and embrace our future. On today’s episode of The School of Greatness, I talk about freeing ourselves from suffering with one of my most influential teachers: Preethaji. Preethaji is the co-founder of the O&O Academy near Chennai, India. O&O’s campus and teachings are designed to free humans from all forms of suffering. Combining ancient wisdoms and teachings with neuroscience and neurobiology, Preethaji helps students develop a personal practice of mindfulness, meditation, and breathwork with the goal of personal transformation. I studied with Preethaji in India, and it changed my life. She taught me that there are only two states in life: a suffering state and a beautiful state. So get ready to learn how to stop suffering on Episode 830. Some Questions I Ask: Why did this calling come to you when it did? (6:30) How do we stop suffering? (18:00) What happens when we fixate on past experiences? (23:00) Why do so many people hold onto heartbreak (39:30) What happens when our outer world is thriving but the inner world is suffering? (49:00) In This Episode You Will Learn: What to do when your children struggle with depression and addiction (11:00) The only two states in life (13:00) The fable of Yesmi and Nomi (22:00) The root of loneliness (25:00) The four sacred secrets (34:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/830
Mon, July 29, 2019
829 Mike Tyson: The Mind and Journey of a Champion Fighter
TREAT OTHERS HOW YOU WANT TO BE TREATED. Kindness seems like a basic idea, but when you’re a champion it’s not high on your list. The Golden Rule isn’t always easy. Especially when you’re focused on yourself. But you can be the best and be good to others. It takes discipline. It takes mentorship. And it takes a commitment to what’s important in life. No matter what you’ve done in your past, you can always reinvent yourself. On today’s episode of The School of Greatness, I dive deep into never giving up from a champion who went through dark times: Mike Tyson. Tyson is a former undisputed heavyweight champion of the World and won his first 19 professional bouts by knockout, 12 of them in the first round. He holds the record as the youngest boxer to win the WBC, WBA and IBF heavyweight titles at 20 years, four months, and 22 days old. Mike Tyson is learning to forgive himself and be grateful. He also shares his feelings about discipline and how visualization helped him believe he could be a champion. So get ready to learn how to be a champion and why it’s never too late for a comeback on Episode 829. Some Questions I Ask: Did you know who you were at 25? (6:00) What was your biggest fear in your early 20s? (10:00) If your 25 year-old self was sitting here, what would you tell him? (14:00) What are you most proud of? (36:30) In This Episode You Will Learn: About Mike Tyson’s spiritual journey (4:30) The power of visualization (19:00) When Mike started to feel more peace in his heart (32:00) Why you should think outside the box (42:30) If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/829 and follow at insagram.com/lewishowes.
Fri, July 26, 2019
828 Stick With Your Health
CONSISTENCY IS KEY. So many of us diet. But we don’t maintain it. We start strong and then fall off. The reason? We don’t have a strong “why.” Wanting a six-pack isn’t enough. It has to be deeper than that. For this Five Minute Friday, I revisited a conversation I had with Drew Canole where he shared how to find your ideal diet and stay consistent. Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew says that to succeed in your diet, you need a “whydentity.” This is the combination of your identity and your “why.” Learn how to finally stay consistent with your nutrition and your goals on Episode 825. In This Episode You Will Learn: How a genetic test can help you figure out what you should be eating (3:00) How to stay consistent with your diet (4:00) How to make your "why" strong enough (4:00) The reason coaching helps you lose weight (5:00) If you enjoyed this episode check out the video, show notes, and more at http://www.lewishowes.com/828
Wed, July 24, 2019
827 Mark Sisson: Building a $200 Million Dollar Personal Brand
IT’S NEVER TOO LATE TO CHANGE LANES. Pivoting isn’t a sign of failure, it’s a sign that you’re listening to feedback. You have to know when to jump ship. If you don’t, you might be missing out on some amazing new opportunities. So, how do you know which direction to take? See what people are responding to. Build relationships with your audience. And never think you’ve missed your chance to follow a dream. There’s no better time than now. On today’s episode of The School of Greatness, I talk about being able to pivot with an entrepreneur who is never afraid to change directions: Mark Sisson. Mark Sisson is a New York Times bestselling author and founder of Primal Nutrition, LLC, and Primal Kitchen, LLC. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark says that he figured out his famous product by first building a brand. It took a lot of groundwork but ultimately paid off in the end. So get ready to learn how to be a successful entrepreneur at any age on Episode 827. Some Questions I Ask: How do you know when you need to pivot? (15:15) How did you have the mindset to shift into running a large business? (30:00) What advice would you have for people building their personal brand? (34:30) What was your biggest fear when building a food business? (40:00) How do you deal with companies knocking off your product? (45:00) In This Episode You Will Learn: About Mark’s journey to where he is now (6:00) The greatest skill set an entrepreneur can have (13:00) The power of hiring a team to execute your vision (31:00) Why in retail you have to compete on brand not price (36:00) How to build a brand (38:00) If you enjoyed this episode, check out the video, show notes and more at www.lewishowes.com/827 and follow at instagram.com/lewishowes
Mon, July 22, 2019
826 Dr. Joe Dispenza: Heal The Body and Transform the Mind
GO FROM THINKING TO DOING TO BEING. Your emotions create your reality. You can either be held back by the feelings of your past, or you can create the feelings of your future. Every thought you have affects every atom. So how can we free ourselves from those familiar emotions that are keeping us from our ideal reality? It takes work. You’ll probably feel uncomfortable. You might even miss the old you. But once you harness your thoughts, you’ll be able to heal your body and create your future. On today’s episode of The School of Greatness, I talk about the power of the mind with a neuroscientist and one of my favorite past guests: Dr. Joe Dispenza. Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr. Joe says that we can collapse space and time by using our thoughts and emotions to create our future. So get ready to learn how to have heart and brain coherence on Episode 826. Some Questions I Ask: How does someone feel worthy when they’ve always been told they’re not? (14:00) How do you achieve a coherent heart? (21:00) What’s more powerful- our thoughts or our emotions? (42:00) How does someone become aware of their thoughts? (49:00) For mission-driven people, how can you have a relationship? (1:02:00) In This Episode You Will Learn: How to stop being held back by your past (15:00) Why gratitude is crucial for changing your thoughts (24:00) About the scientific evidence backing up Dr. Joe’s work (26:00) How to use quantum physics to accomplish your dreams (45:00) Dr. Joe’s prediction for the future (1:10:00) The reason people’s dreams don’t happen (1:16:00)
Fri, July 19, 2019
825 Give Your Dreams All You've Got
WHAT WOULD YOU DO TO ACCOMPLISH YOUR DREAM? Are you giving all you’ve got? Or are you afraid to go all in? So often we give up before we’ve even begun. You are worthy of going after your dreams. You are worthy of fighting for what you want. You’ve got to commit to yourself so that you can succeed at the one thing you can control- your effort. For this Five Minute Friday, I’m doing a special solo episode where I share where I’m at in my journey to become an Olympic athlete. I received some difficult news about six weeks ago about the Pan American Games. But I’m still training with the team for the next ten days. I need to give everything I can so that I don’t have any regrets. In This Episode You Will Learn: Why I’m leaving for Brazil for the next week (1:30) The physical sacrifices I’ve made for handball (3:00) The reason I’m going even though I’m an alternate (3:50) What it takes to accomplish a goal (8:00)
Wed, July 17, 2019
824 Suffering vs. Satisfaction with Sam Harris, Part 2
THERE IS JUST CONSCIOUSNESS AND ITS CONTENTS. When you’re dreaming, you don’t know that you’re asleep. You’re caught up in the dream. That’s how most of us go through life. We’re unaware that we’re not actually experiencing the things we are feeling. But you can break the spell in a moment with meditation. When you become present, you’re no longer asleep. It’s time to wake up. On today’s episode of The School of Greatness, I continue my conversation on meditation and mindfulness with one of the greatest thinkers of our time: Sam Harris. Sam Harris is a New York Times best-selling author, podcast host, and creator of the Waking Up Course. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam shares that when he experiences emotions like anger to sadness, he becomes interested in the emotion. He observes his body’s reaction and tries to distance himself from the feelings. So get ready to learn how mindfulness can end suffering on Episode 824. Some Questions I Ask: How do you eliminate worry? (49:00) How do we stay satisfied in an unsatisfied world? (1:07:00) When do you feel the most loved? (1:15:00) What’s the one lesson you want to teach your kids? (1:21:00) What’s the question you wish you had the answer to? (1:31:00) What are you most proud of? (1:40:00) In This Episode You Will Learn: The landmarks for mindfulness (53:00) Why the feeling of self is an illusion (54:00) The hardest part of meditation (01:11:00) What death has meant in Sam’s life (01:37:00) If you enjoyed this episode, check out the show notes, video, and more at http://lewishowes.com/824 and follow at instagram.com/lewishowes
Mon, July 15, 2019
823 Mindfulness vs. Happiness with Sam Harris, Part 1
ALMOST ALL OF YOUR SUFFERING COMES FROM YOUR THOUGHTS. We all get stuck in the past. We worry about the future. We’re full of anxiety. It can consume us. And makes us ungrateful for what is happening now. In fact, you could say that the root of all our unhappiness is our thoughts. So how can we get more present? It’s not something that happens automatically. You have to practice every day. On today’s episode of The School of Greatness, I dive deep into the idea of eliminating suffering with an expert in meditation: Sam Harris. Sam Harris is a New York Times best-selling author, podcast host, and creator of the Waking Up Course. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam explains how experiencing unconditional love got him interested in meditation and how he reframes the “bad things” that happen to him in life. So get ready to learn all about consciousness on Episode 823. Some Questions I Ask: When did you get into meditation? (6:00) Had you ever felt unconditional love before taking MDMA? (10:30) When did you start to focus on the desire to be happy? (15:50) Why do so many people believe so firmly in religion? (19:30) How do we unlock our consciousness? (32:40) If you could control your thoughts, what would you want to think? (41:00) In This Episode You Will Learn: The goal of meditation (14:00) The main tool we have is human conversation (18:00) The only important thing in the universe (30:00) How to reframe anxiety (35:00) Why worry is pointless (45:30) If you liked this episode, check out the video, show notes and more at http://www.lewishowes.com/823 and follow at instagram.com/lewishowes
Fri, July 12, 2019
822 Optimism is a Superpower
LIFE IS GOOD. Being an optimist instead of a pessimist is a choice. You can wake up each day and focus on what’s wrong. Or you can choose to be grateful. Whatever you focus on grows. So if you are spending your time on things that make you unhappy, they will take over. But if you can cultivate gratitude, simplicity, and optimism, that’s what your life will become. Choose happiness. For this Five Minute Friday, I revisited a conversation I had with Bert Jacobs, founder of the Life is Good Company, where he shared a few of his ten Superpowers that are surprisingly simple and timeless. Bert has appeared on CNN’s Tips from the Top, CNBC’s Business Nation, and The Donny Deutch Show. Life Is Good has been featured in the New York Times, on the cover of Inc Magazine, and on NBC’s The Today Show. Bert is the second youngest of six siblings from Needham, MA. He credits his mother with teaching his brother and him to face the bumps in the road with a smile. The Jacobs brothers see simplicity, humility, and a sense of humor as the three keys to Life is good’s continued success. Learn how to live a good life the same way your grandfather and your grandfather’s father did in Episode 822. “Optimism is a choice.” - @LifeIsGood In This Episode You Will Learn: Why optimism is a choice (1:00) How openness is a superpower (1:30) What selling “Life is Good” t-shirts taught Bert (2:00) About the tools for living a fulfilling life (3:00) For videos, show notes, and more visit: http://www.lewishowes.com/822 and follow at instagram.com/lewishowes
Wed, July 10, 2019
821 Coffee Conversations: Building The School of Greatness Empire
IN CHARM WE TRUST. How do you enroll people in your vision? How do you ask for more than what your limiting beliefs think you deserve? How do you accomplish dreams even though you feel unprepared? It’s all about pushing past what you think you can do. You have to ask. And you need to surround yourself with people who will help you accomplish the impossible. The School of Greatness wouldn’t be what it is today without the help of my executive team. On today’s episode of The School of Greatness, I talk about the journey of The School of Greatness with my friend and COO Cesar and my amazing assistant: Sarah Livingstone. Sarah Livingstone has been my assistant for the last six years and is now moving on. She doesn’t love the spotlight, but I wanted to stretch her by having her as a guest on The School of Greatness. She says the keys to being a great assistant are thinking three steps ahead of others and believing in the message. So get ready to learn more about Sarah and how The School of Greatness has become what it is today on Episode 821. Some Questions I Ask: What’s been the biggest lesson from the last four years? (11:00) What was the highlight of the second your for you? (29:00) What advice do you have about being a great team player? (35:30) Who was your favorite guest on The School of Greatness? (43:00) Was there ever a time you wanted to quit? (46:00) What advice do you have for me moving forward? (56:00) In This Episode You Will Learn: The story of how Sarah and I met (15:00) About the “champagne” story (19:00) Sarah’s highlight of the six years (24:00) About the evolution of Sarah’s mindset (40:00) What’s next for Sarah (1:00:00) For videos, show notes, and much more go to www.lewishowes.com/821 and follow at instagram.com/lewishowes.
Mon, July 08, 2019
820 Thriving in Marriage and Business with Lauryn Evarts and Michael Bosstick
DO THINGS ON YOUR OWN TERMS. We all judge people. We make assumptions about what people care about and who they are based on the way they look. But people are often more than they seem. No matter what judgments people may have of you, you can break the status quo. Never let the way you look determine what you’re capable of. Keep questioning your judgements and make others question. On today’s episode of The School of Greatness, I talk about defying people’s expectations with a couple who is much more than they seem: Lauryn and Michael Bosstick. Lauryn Evarts and Michael Bosstick host the entrepreneurial podcast, The Skinny Confidential HIM & HER, which just hit 16 million downloads. Lauryn has turned her passion for beauty, wellness and no-censor advice into one of the most distinctive blogs online today, The Skinny Confidential. Along with the blog Lauryn released her own book, The Skinny Confidential Lifestyle Guide and a BODY GUIDE, which is a monthly subscription service that includes new workouts and meal plans. Michael Bosstick is the CEO of Dear Media, founder of Bosstick Media, co-founder of Jetbed, Inc., co-host of the TSC podcast + much more. Lauryn and Michael are open about the struggles of working together while being married and what it takes to keep sex alive after ten years. So get ready to learn how to keep a relationship exciting (especially while working together) on Episode 820. Some Questions I Ask: What did you want in a long term partner? (7:00) What do you guys get judged for the most? (17:00) What’s the hardest thing about being married and working together? (19:00) Do you ever wish you could not be so public with everything? (27:00) Which is something you wish you were better at? (38:00) What advice would you give to a couple who wants to go into business together? (46:00) What’s the question you wish Lauryn would ask you that she hasn’t asked? (58:00) In This Episode You Will Learn: About Lauryn and Michael’s most interesting podcast guest (11:00) A fun easy way to spice up your sex life (23:00) Why Lauryn has been transparent about her plastic surgery (26:00) How to build a “strategic future by design” (47:00) How to not let outside voices affect your relationship (54:00)
Fri, July 05, 2019
819 Find Your Calculated Confidence
BECOME AN EXPERT. Confidence is so important. But you have to earn it. If you’re confident without putting in the work, it can come off as arrogance or even insecurity. So how can you have calculated confidence? Learn from your mistakes. Put in the hours. And believe in what you’re doing. Once you’ve worked hard for your confidence, you’ll be able to look your clients in the eye knowing you’re an expert in your field. For this Five Minute Friday, I revisited a conversation I had with the hit show Million Dollar Listing’s Josh Altman where he shared what makes him one of the best realtors in the world. In This Episode You Will Learn: How to be a successful salesperson (2:05) Why you should surround yourself with a dream team (3:00) The importance of getting a mentor (4:00) The four keys to Josh’s success (5:30)
Wed, July 03, 2019
818 7 Keys to Being Present In Your Life with Chris Lee
LIFE IS NOT A DRESS REHEARSAL. All of us are trying to do too many things at once. We’re on the phone while doing something else. We’re on a date but we’re distracted. We’re responding to text messages at red lights. When we live like this, we never fully experience anything. We’re half-living. It’s hard to build relationships, be joyful, and be open to opportunities when you’re not present. You may even be putting your life in danger. On today’s episode of The School of Greatness, I talk about the power of presence with a coach and mentor who has grounded me throughout my adult life: Chris Lee. Chris Lee has spent the last 27 years leading powerful Leadership Seminars around the world. A pioneer in emotional intelligence, Chris Lee has trained and developed people at the top of their game such as Olympic athletes, Fortune 500 Business leaders, celebrities and individuals with a desire to elevate themselves. Chris Lee also serves as a collaborator on TV and radio shows for Univision and The Fox Network. Chris says that we need to realize that life has an ending. What you’re experiencing now will soon be over- this is your one shot! By taking ownership of your life and your environment, you can stop your resentments of the past and anxiety about the future. So get ready to learn the Seven Keys to Being Present on Episode 818. Some Questions I Ask: How do we be more present? (7:00) How do we lead a more joyful life? (13:00) What’s the difference between appreciating where you’re out and realizing you want something better? (14:50) What is a lesson you’ve learned in the last six months? (36:00) What’s a lesson you still need to learn? (38:00) In This Episode You Will Learn: Seven keys to be more present (9:00) Why we stay stuck in situations we don’t want to be in (16:00) Why you need to hold other people accountable for being present (18:00) The importance of setting intentions (24:00)
Mon, July 01, 2019
817 How to Find Your Highest Potential with David Epstein
YOU DON’T HAVE TO BE THE BEST. So often we feel behind. Other people have already figured out what they want. Other people got started earlier. They’re sure of the path they’re on. But that’s not necessarily a good thing. I would have never thought I’d end up where I am now. My whole life I’ve been a generalist. I’ve never been the best at anything. There was always someone bigger, faster, and stronger. But I had heart and vision, and I was willing to work just as hard. This allowed me to collect a lot of different skills. Those skills, even though they seem random, make me successful on the path I’m on now. If you take your time and follow your inspiration, you’ll end up somewhere you couldn’t have even imagined. On today’s episode of The School of Greatness, I talk about finding your perfect career path with an expert on fulfilling work: David Epstein. David Epstein is a New York Times bestselling author and a science and investigative reporter. He co-authored the story for Sports Illustrator that revealed Yankees third baseman Alex Rodriguez had used steroids. His writing has been honored by an array of organizations, from the National Academies of Sciences, Engineering, and Medicine, to the Society of Professional Journalists and the National Center on Disability and Journalism, and has been included in the Best American Science and Nature Writing anthology. David gives example after example of people who had diverse backgrounds that seemed unrelated to the thing they ended up being famous for. He says that his most important projects are things he never could have planned. So get ready to learn why setting rigid long term goals may actually hold you back on Episode 817. Some Questions I Ask: How do we know what our best skills are? (22:30) What advice would you give your son about figuring out his career? (23:30) How do we do the matching process for ourselves? (43:00) Why do we have an obsession with being the best? (57:00) How do we know when we’ve found fulfillment? (1:04:00) In This Episode You Will Learn: About the concept “skill stacking” (10:00) Why David wrote his book on generalists (11:00) About The Dark Horse Project (13:30) Why “self-regulatory learning” is the most beneficial (16:00) About the “end of history allusion” (25:00) How David uses a “book of experiments” (48:00) Why we get stuck in the rut of competence (52:00)
Fri, June 28, 2019
816 Plant Good Seeds
Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them. In This Episode You Will Learn: About “affect labeling” or naming your feelings (2:00) The practice of Tonglen (3:55) How to harvest the seeds of growth that are underneath our emotions (4:30) About the concept of Karma (5:20)
Wed, June 26, 2019
815 The Power of Storytelling
WE COULD ALL USE A LITTLE MAGIC. Storytelling is an important part of everything you do. Whether you’re trying to sell something, speaking, or building relationships, you can’t ignore the power of story. It’s what causes us to have an emotional connection to something. Magic is an art form that uses storytelling. It’s not just about magic tricks. It’s about what you feel while you’re watching the trick. It’s about what the magician is telling you that changes your memory of the event. And it’s about how you take what you’re seeing and relate it to your story. How can you use the power of magic in your own life? On today’s episode of The School of Greatness, I’ve combined lessons about capturing your audience from some of the greatest magicians alive: Penn Jillette, Oz Perlman, Julius Dien, Derren Brown, and Lior Suchard. Derren Brown uses magic, suggestion, psychology, misdirection and showmanship to create series and specials on stage and television. He’s won two Laurence Olivier Awards for Best Entertainment and has also written books for magicians as well as the general public. Lior Suchard is considered to be the world’s greatest mentalist. His mind-blowing performances of thought influence, miraculous prediction and startling mind reading have made him the most sought after mentalist on the planet. He entertains audiences all over the world, which have brought him a list of fans stretching from A-list Hollywood celebrities to heads of state and notorious businessmen. Born and raised in London, Julius Dein has fast become one of the world’s most recognized social media stars. Mixing together mind-blowing magic with hilarious comedy and travel culture, Julius Dein has over 20 million followers across the internet. Oz Pearlman is a world-class entertainer and one of the busiest mentalists in the country. You might recognize him from America’s Got Talent where he placed third out of thousands of acts. Oz has also appeared on a variety of both national and international networks, a few of which include NBC’s Late Night with Jimmy Fallon, The TODAY Show & ABC World News and been profiled in Forbes, The New York Times, to name but a few. When he isn’t blowing the minds of audiences around the world, Oz is an avid marathon and ultra-marathon runner. Penn Jillette is a magician, actor, musician, inventor, television personality, and best-selling author best known for his work with fellow magician Teller as half of the team Penn & Teller. The duo has been featured in numerous stage and television shows such as Penn & Teller: Fool Us, and Penn & Teller: Bullshit!, and are currently headlining in Las Vegas at The Rio. He has published eight books, including the New York Times Bestseller, God, No!: Signs You May Already Be an Atheist and Other Magical Tales. All of these amazing magicians use the same tools to draw in their audience and capture their imaginations. It’s more than impressive tricks, flashing lights, or fancy outfits. So get ready to learn
Mon, June 24, 2019
814 Penn Jillette: Building the Longest Running Act in Vegas
THE HARDEST THING TO DO WHEN YOU GET OLDER IS CHANGE A HABIT. There is a Buddhist metaphor of the elephant and the rider. We are all riding an elephant. We think that we are in control. We have the reigns. But the elephant could overpower us at any moment. No matter how much we use our minds, our emotions ultimately are more powerful. This applies to the way we eat. We become slaves to our cravings and desires. Sometimes it takes something big to get back in control of our “elephant.” On today’s episode of The School of Greatness, I talk about changing habits, being authentic, and what it takes to build the longest running act in Vegas with one of the world’s most famous magicians: Penn Jillette. Penn Jillette is a magician, actor, musician, inventor, television personality, and best-selling author best known for his work with fellow magician Teller as half of the team Penn & Teller. The duo has been featured in numerous stage and television shows such as Penn & Teller: Fool Us, and Penn & Teller: Bullshit!, and are currently headlining in Las Vegas at The Rio. He has published eight books, including the New York Times Bestseller, God, No!: Signs You May Already Be an Atheist and Other Magical Tales. Not many people can keep a marriage together for over forty years, let alone a working partnership. Penn is someone who shows up authentically every day. He isn’t afraid to express his thoughts and values even though they upset some people. So get ready to learn how to doubt yourself less and care about the things that matter on Episode 814. Some Questions I Ask: Why do we live in so much fear when we’re safer than ever? (8:00) What are you most proud of in the last few years? (9:00) Which of your parents is the most influential in your life? (47:00) What’s the lesson you still need to learn about yourself? (54:00) Is there anything you wish you would have done differently in the last years? (1:01:00) What is your superpower? (1:09:00) In This Episode You Will Learn: About the “mono diet” (20:00) Penn’s thoughts on religion (40:00) What makes Penn and Teller successful as a partnership (58:00) About “effective altruism” (1:13:00) How empathy makes a great magician and artist (1:19:00) If you enjoyed this episode check out the video, show notes and more at www.lewishowes.com/814 and follow at instagram.com/lewishowes
Fri, June 21, 2019
813 Live Intentionally
WRITE YOUR STORY. Everyone has a story. You do. I do. Your life will be recorded. The question is, is your story the one that you want to be told? We often let other people write our pages instead of taking the pen and doing it ourselves. If you want your life to be a masterpiece, you’re going to have to live intentionally. For this Five Minute Friday, I revisited a conversation I had with John Maxwell where he shared the gift that inspired him to live an intentional life. John C. Maxwell is a #1 New York Times bestselling author, coach, and speaker who has sold more than 25 million books in fifty languages. In 2014 he was identified as the #1 leader in business by the American Management Association and the most influential leadership expert in the world by Business Insider and Inc. magazine. The recipient of the Mother Teresa Prize for Global Peace and Leadership from the Luminary Leadership Network, Dr. Maxwell speaks each year to Fortune 500 companies, presidents of nations, and many of the world's top business leaders. John says that in order to live intentionally, you have to bridge the gap between knowing and doing. You have to take your good intentions and act them out.
Wed, June 19, 2019
812 Calm Your Mind and Master Meditation
MEDITATION WILL CHANGE YOUR LIFE. A lot of us are suffering, and we don’t even realize it. We’re always on the move. We’re always doing. We’re balancing so many responsibilities. We don’t take time to quiet our minds so that we can start to understand what’s going on up there. That’s why meditation is so powerful. It allows you to get to the root of your problems instead of constantly fixing the symptoms. It’s like flossing your brain. Meditation will get all “gunk” out. On today’s episode of The School of Greatness, I’ve combined interviews with experts on meditation: Jay Shetty, Preethaji, Krishnaji, Dan Harris, and Andy Puddacomb. Jay Shetty is a former monk who was named in the Forbes 30 Under 30 Class of 2017 for being a game-changer and influencer in the world of Media. Jay’s daily show HuffPost Live #FollowTheReader, where he interviewed the likes of Russell Brand, Tim Ferriss and Deepak Chopra reached 1 million people daily. Jay aims to share knowledge at the pace we want entertainment, something he likes to call “making wisdom go viral.” He has created content for and partnered with Snapchat, Facebook, National Geographic, Nasdaq and HuffPost to name a few. Preethaji is a modern day Indian philosopher and sage who has co-founded along with her husband Krishnaji the O&O Academy (school to revolutionize and transform human thought), World Youth Change Makers (an elite community of youth redirecting the future of the world through a revolution in consciousness), and One Humanity Care (a Foundation working with the vision to uplift 10,000 villages in India). Dan Harris is correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. Harris encourages the use of meditation, and his "10% Happier" podcasts are interviews with other meditators. Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014. Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to The Himalayas to study meditation instead. These masters explain the importance of meditation, the common misconceptions, and the science behind it all. It’s a lot more straightforward than you might think. So get ready to learn all about meditation on Episode 812. Some Questions I Ask: What’s the biggest lesson you learned from being a monk (5:45) What’s the intention you set every morning? (10:45) Why do we focus so much on suffering when it only hurts us? (21:10) What’s the importance of a spiritual vision? (22:35) Why is meditation so powerful? (24:45) Why is mindfulness meditation healing and how can we know what’s for us? (29:00) In This Episode You Will Learn: Why you need to deal with the root of the problem i
Mon, June 17, 2019
811 Find Lasting Love with Matthew Hussey
BUILD YOUR CASTLE. Love at first sight is bullshit. A relationship is like a castle. You find a plot of land that has a lot of potential. Then, bit by bit, you build the castle. But it takes work from both of you. One person can’t be laying the bricks while the other is home watching TV. After lots of hard work, you’ll have something unique and ornate that belongs to you. You’ll have a castle. That’s love. On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online. Matthew says that the “activation energy” for starting relationships is lower than ever. This causes ghosting. People are less invested in relationships. But there are ways you can meet people indirectly. So get ready to learn the three things you need to build a great relationship on Episode 811. Some Questions I Ask: Do people even want to have a committed, long term relationship? (19:00) Is a great relationship when you stop thinking about your needs and not expecting anything in return? (21:30) How do we step outside of the emotional feelings in a relationship? (25:00) When do you know you’re ready for a committed, intimate relationship? (47:00) What are the three things you need to have to sustain a relationship? (52:00) In This Episode You Will Learn: About “activation energy” and why things like Tinder make it low (10:00) Why space is important in order to not react emotionally (30:00) About the “castle” metaphor and why you need to build together (38:00) Why the “trash cans” define your relationship more than the highlights (45:00) The four stages of all relationships (1:02:30) The first step you can do to get out of the weeds of singlehood (1:11:30) If you enjoyed this episode, check out the video, show notes, and more at www.lewishowes.com/811 and follow at instagram.com/lewishowes
Fri, June 14, 2019
810 Lead with Love
COMMUNICATE YOUR VISION. Being an effective leader is difficult. Some do it through fear. Some do it through understanding. And others lead with love. You could be super demanding and scary and get what you want. But is that the kind of life you want to lead? Probably not. Often, leading in a way where you understand other people’s concerns will be the most beneficial to you. There’s a lot you can learn from others. Ask yourself: how can you bring people together in a way that satisfies their needs as well as your own? For this Five Minute Friday, I revisited a conversation I had with the legendary director Jon Chu where he shared how he communicates his vision on set. Jon Chu directed the films Crazy Rich Asians, Step Up 2: The Streets, Step Up 3D, and Justin Bieber: Never Say Never. Jon graduated from the USC School of Cinema-Television where he won the Princess Grace Award, the Dore Schary Award presented by the Anti-Defamation League, the Jack Nicholson directing award, and was recognized as an honoree for the IFP/West program Project: Involve. Learn how to enlist others in your vision and lead with love on Episode 805. In This Episode You Will Learn: The kind of leader Jon wants to be (1:00) The importance of synergy in creativity (1:30) The most important thing Jon has learned about communicating his vision (1:45) How to talk to people who have concerns about your vision (2:30) If you enjoyed this episode check out the show notes and more at http://lewishowes.com/810 and follow at instagram.com/lewishowes.
Wed, June 12, 2019
809 The Power of Minimalism
THE LESS YOU DO THE MORE YOU CAN RECEIVE. Take a moment to explore your habits. Do you glance at your phone during every free moment? Do you fill up your calendar with things that don’t add value? Do you spend your day working on a job that has no meaning for you? If so, your life is cluttered. Not just with stuff, but with noise. Quieting down and clearing out our schedule can be scary because it means you may have the space to face some tough questions. But when you do, you’ll find you’re able to live a much more intentional life. On today’s episode of The School of Greatness, I explore minimalism with five experts on the subject: Cal Newport, Jesse Itzler, Joshua Fields Millburn, Rich Roll, and Chris Guillebeau. Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives. Jesse Itzler is an ultramarathon runner who is also a bestselling author, award-winning rapper, and an original partner for ZICO coconut water. He is the co-founder of Marquis Jets and a co-owner of the NBA’s Atlanta Hawks. Joshua Fields Millburn is the co-founder of The Minimalists, which has become a hugely popular podcast and lifestyle in the past few years. Joshua and his co-host help more than 20 million people live meaningful lives with less through their website, books, podcast, and films. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, and more. They have spoken at Harvard, Apple, and Google. Their documentary was recently released by Netflix. Rich Roll is a graduate of Stanford University and Cornell Law School, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, and inspiration to people worldwide as a transformative example of courage and healthy living. Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast. Chris Guillebeau is a NY Times Best Selling Author, speaker, a modern day explorer, and has been to nearly every country in the world. He is best known for The Art of Non-Conformity blog and book. He has also written guides for travel and small business topics under the brand Unconventional Guides. He organizes the annual World Domination Summit in Portland, Oregon. These five incredible teachers all have a practice of minimalism. I’ve combined key lessons from interviews with them to create a masterclass on doing less so that we can ultimately do more. So get ready to learn all about quieting down and clearing out on Episode 809. Some Questions I
Mon, June 10, 2019
808 Rich Froning: Becoming The World’s Greatest
WHAT DOES IT TAKE TO WIN? We can have our eyes on the prize. We can work every day to accomplish our goal. We can sacrifice and suffer to be the best. But at the end of the day, you can’t define yourself by whether or not you get “first place.” If your identity depends on one thing, you’re bound to fail. You have to free yourself from tying your worth to winning. When you do, you just might see some amazing results. On today’s episode of The School of Greatness, I talk about faith, family and CrossFit with the “Fittest Man On Earth:” Rich Froning. Rich Froning is a CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the title of "Fittest Man on Earth" four times and has led team CrossFit Mayhem Freedom to the first-place finish three times. Froning owns and operates the affiliate gym CrossFit Mayhem, located in Cookeville, Tennessee, and is a member of the CrossFit Level 1 Seminar Staff. Rich fell off the rope the first time he competed in the CrossFit Games and got second place. He felt like a very public failure. But when he released his need to win, he became unstoppable. So get ready to learn what it takes to be an outstanding competitor, husband and father on Episode 808. Some Questions I Ask: Who did you have a deeper relationship with- mom or dad? (7:18) How did you get into CrossFit? (10:00) Did you get injured a lot when training? (20:00) How did you train your mind to prepare yourself for the whole world to take you down? (33:00) How did you handle fear throughout your career? (38:00) In This Episode You Will Learn: How Rich trained for the CrossFit Games (18:00) About the changes happening in the CrossFit Games (26:00) How Rich’s faith helped him compete (35:00) The importance of pain in daily life (41:00) About Rich’s infertility and adoption journey (48:00) The three lessons Rich has learned from his years in CrossFit (58:00) If you enjoyed this episode check out the video and show notes at http://lewishowes.com/808 and follow at instagram.com/lewishowes
Fri, June 07, 2019
807 Steal the Show
FIND YOUR BIG IDEA. Anyone can craft an engaging speech. You have to start with something that drives you. Whether you’re speaking to one person or a thousand, once you find your big idea, you can continue with a few key steps that will guarantee to keep your audience wanting more. You must demonstrate that you can view the world from your listener’s perspective. Say what the consequences will be if they don’t accept your offer. And what the reward will be if they join your movement. For this Five Minute Friday, I revisit a conversation with my good friend Michael Port, who breaks down five key components of speech writing and why they work. Michael Port is a New York Times bestselling author and former professional actor having appeared in numerous films and on television. These days, Michael can be seen on MSNBC, CNBC, and PBS as an on-air expert in communication and business development and as the host of his own podcast Steal the Show with Michael Port. From creating a powerful speech to preparing for an interview, Michael assures that including these components will win your audience over. Learn how to write an incredible speech in Episode 807. In This Episode You Will Learn: What Michael means by “big idea” (1:10) Why you need to show your listener that you understand how they feel (2:16) The importance of feeling a little pain around change (3:50) How demonstrating the consequences before the reward is key (4:00) If you enjoyed this episode, check out the show notes, more at http://lewishowes.com/807, and follow me on instagram.com/lewishowes
Wed, June 05, 2019
806 How to Become a Full Time Influencer with Brendon Burchard, Part 2
BE THE CAPTAIN OF YOUR SHIP. As influencers, we don’t always accept that we are in control of our business. We depend on agents, our audience, or even chance to make decisions for us. But you have to get clear on your model. Reclaim your life’s agenda. Take back command of your ship. It’s the only way your business will scale. On today’s episode of The School of Greatness, I continue to explore what makes a successful career as an “influencer” with a top personal growth leader: Brendon Burchard. Brendon Burchard is a 3-time New York Times bestselling author and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high-performance coach and Larry King named him the world’s top motivational trainer. Brendon says that you can’t worry about things being perfect, you just have to have consistency. Get out there. So get ready to learn how to master “mayhem” and “meaning” and be your own captain on Episode 806. Some Questions I Ask: What does “mayhem” mean? (1:07:00) How do influencers find “meaning?” (1:14:00) Why do influencers experience self-doubt? (1:20:30) When do you feel the most loved? (1:23:00) In This Episode You Will Learn: Why you need to care about business and building a brand (50:00) The three ways to make money without working as hard (55:00) The four aspirations everyone has (1:03:00) The moment that Brendon almost gave up (1:30:00) How to be more present (1:36:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/806 and follow at instagram.com/LewisHowes
Mon, June 03, 2019
805 How to Become a Full Time Influencer with Brendon Burchard, Part 1
THE TIME TO HAVE THE MAP IS BEFORE YOU ENTER THE WOODS. There’s more opportunity now than there ever has to make money as an influencer. There are so many platforms, avenues, and audiences. But a lot of people aren’t doing it right. Everything has to be intentional. Everything. If you’re going through the motions, you’re in trouble. One of the biggest things that lights our brains up is novelty. You have to focus on what’s working and also on things in the pipeline for the future. Use the momentum you currently have but continue to reach for new heights. It takes more than just showing up. On today’s episode of The School of Greatness, I explore what makes a successful career as an “influencer” with one of the most-watched speakers in history: Brendon Burchard. Brendon Burchard is a 3-time New York Times bestselling author and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high-performance coach and Larry King named him the world’s top motivational trainer. Brendon says you need to get clear on you who are, get clear on your message, and get clear on how you are going to influence others. He gives us concrete tools to take our “brand” to the next level. So get ready to learn how to have a powerful message and create positive change on Episode 805. Some Questions I Ask: Who should be thinking about becoming an influencer? (17:00) How do you find your message if you’re trying to become an influencer? (21:00) What is a “market?” (29:00) What is your method and has it changed over the past 10 years? (43:00) In This Episode You Will Learn: Why you need to build a business, not just a platform (3:00) How our past can hold us back from big dreams (10:00) About the “role model” mindset (19:00) Why you should come up with three words that define who you are (24:00) The importance of having a “method” (35:00) The power of vulnerability (39:00) If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/805 and follow at instagram.com/LewisHowes
Fri, May 31, 2019
804 The Power of Why
START WITH YOUR WHY. You have to believe in your vision. We all get caught up in limiting beliefs. The sooner you understand what holds you back and why the sooner you can achieve flow. Find your purpose and chase it. Once you zero in on what it is you’re trying to accomplish, it will be easier to keep your ego from getting in the way. It all comes back to your “why.” For this Five Minute Friday, I revisited a conversation I had with Lisa Messenger where she shared how she connects to her purpose in order to stay focused on the bigger picture. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. She is the vibrant, game-changing founder and CEO of Collective Hub. Lisa says that once you know what you’re working towards, you need to have insatiable self-belief that you will receive everything you need. Learn how to hustle hard for the right reasons in Episode 804. In this episode, you will learn: The importance of having a “why” (2:00) How to thrive when you’re an introvert (2:30) Why you need to fail fast (3:20) The reason you need to tell people about your vision (4:15) Plus much more... Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes
Wed, May 29, 2019
803 What It Takes To Be a Champion
YOUR SUCCESS IS IN YOUR OWN HANDS. What does it take to be a champion? You have to love what you do. You have to care about the little details that other people let slide. And you have to have deep, unshakable confidence. A lot of what separates a player from a champion is mental. We can’t ignore the importance of keeping our mind away from the negative and focused on the end goal. On today’s episode of The School of Greatness, I’m sharing the most inspirational clips of interviews with the world’s greatest female athletes: Maria Sharapova, Katrin Tanja Davíðsdóttir, Michelle Waterson, Sasha Digiulian, Brooke Ence, The Bella twins, Emily Skye, and Danica Patrick. Maria Sharapova is one of the world’s greatest tennis players, Katrin Tanja Davíðsdóttir is a two-time champion of the CrossFit Games, Michelle Waterson is a mixed martial artist who competes in the UFC, Sasha Digiulian is a world champion climber, Brooke Ence is an elite CrossFit Champion, The Bella Twins are former WWE Wrestlers, Emily Skye is a top fitness model, and Danica Patrick is the most successful woman in the history of American open-wheel racing. We can all get distracted by self-doubt, comparing ourselves to others, and focusing on the wrong things. But we can train ourselves to have the mindset of a champion. It feels good to be great at what you do. Get ready to learn step into your greatness on Episode 803. Some Questions I Ask: Why are you so driven to be the best? (7:00) What does it mean to be respectful of your opponent? (16:30) How do you stay focused when you’re scared? (18:57) What are some tools you use when you start comparing yourself? (30:00) In This Episode You Will Learn: The difference between “showing up” and “playing” (6:00) The reason you need to focus on the things you can control (12:00) Why not doing your best is doing a disservice to your opponent (18:00) How trust can heal anxiety (20:00) How to not let negative comments affect you (27:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes
Mon, May 27, 2019
802 Grant Cardone: Think Bigger and Take the Risk
STOP PLAYING SMALL. A lot of times when we think about growth, we think small. We say, “How can I make thirty thousand more a year?” Instead, we should say, “How can make 300 thousand more a year.” You’ve got to unlock yourself from your budget mentality. Other people may not understand, but you can’t get knocked off course. If you’re destined for greatness, you shouldn’t settle for anything less. On today’s episode of The School of Greatness, I talk about playing big with one of the top entrepreneurs in the world: Grant Cardone. Grant Cardone is the author of eight business books, thirteen business programs, and is the CEO of seven privately held companies. Forbes calls him one of the top social media business influencers in the world. Cardone founded and manages a real estate investment firm, Cardone Capital, with $1Billion assets under management. He also travels the world consulting Fortune 500 companies, small business owners, startups and governments on business expansion. One of his enterprises recently hosted The 10X Growth Conference at Miami Marlins Park in Miami, Florida with over 34,000 business people and entrepreneurs in attendance from over fifty countries. Grant Cardone wants you to 10X your business, 10X your income and 10X your life. Everyone is underestimating themselves. So get ready to learn how to maximize your growth on Episode 802. Some Questions I Ask: What switched in your mind to go from making 30 thousand to 300 thousand? (14:00 ) When did you start to think bigger? (16:00) What advice would you have for women about following their dreams? (32:30) What do you think your superpower is? (38:00) Where would you be without having your married partner? (49:00) How do you build from a small team to a large team with a culture of success? (1:17:00) In This Episode You Will Learn: How thinking small can have lasting problems (16:00 ) About Grant’s mother’s passing (24:00) Why people only have half the formula right (52:00) The three things Grant thinks are important in a relationship (1:04:00) How to deal with haters (1:08:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes
Fri, May 24, 2019
801 Don't Let Your Past Define You
Knowledge is not enough. We can know what we’re doing isn’t good for us in the long run. We can know that we have weaknesses in certain areas. We can know that we have stored up pain and anxiety. But what do we do with that knowledge? You have to work through your past issues and trauma so that you stop repeating harmful patterns. It’s not easy, but it’s worth it. For this Five Minute Friday, I revisited a conversation I had with Neil Strauss where he shared how he went from being a “pick up artist” to someone capable of having a fulfilling romantic relationship. Neil Strauss is a seven-time New York Times best-selling author. In his latest book, The Truth: An Uncomfortable Book About Relationships, Strauss dives deep into the worlds of sex addiction, non-monogamy, infidelity, and intimacy, and explores the hidden forces that cause people to choose each other, stay together, and break up. Neil says that learning humility was key to helping him grow as a person. He had to admit to himself that he was smart but didn’t know everything. Learn how to heal from your past trauma and keep evolving in Episode 801. In This Episode You Will Learn: What was driving Neil to become a pickup artist (2:00) The three things Neil learn in therapy (3:00 ) About Somatic Experiencing (4:00 ) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @Lewis Howes
Wed, May 22, 2019
800 Byron Katie: Enlightenment Is Within You
QUESTION WHAT YOU’RE BELIEVING. We’re a slave to our thoughts. And most of the time, they’re not true. “This person doesn’t care about me. This person did this to me. I’m not worthy of love.” Our thoughts create suffering. So how can we stop believing them? On today’s episode of The School of Greatness, I talk about the ego and how to investigate our thoughts with the creator of The Work: Byron Katie. Byron Katie is a speaker and author who teaches a method of self-inquiry known as "The Work". She is the founder of Byron Katie International, an organization that includes The School for the Work and Turnaround House. TIME describes her as "a spiritual innovator for the 21st century.” Byron walks us through her four questions that help us investigate the stories we tell ourselves. After listening to this episode, you can download the worksheet for free and work on investigating your own stories. So get ready to learn how to live fearlessly on Episode 800. Some Questions I Ask: Why were you so depressed in the first place? (6:00) How do we eliminate anger? (26:00) How often do you feel suffering? (42:00) When you see something that is unjust, what do you do? (56:00) How do we tap into an abundant mindset? (1:00:00) In This Episode You Will Learn: How Byron Katie came out of her depression (5:00) Why our brain thinks harmful thoughts (13:00) The “four questions” to get rid of untrue thoughts (18:00) The four noble truths (38:00) Why it’s important to investigate our thoughts (50:00) How to not allow fears of the future to affect your present (1:05:00)
Mon, May 20, 2019
799 Wim Hof: Master Your Body and Heal the Mind
RELAX. How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time. On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect. So get ready to learn how to harness the power of the mind on Episode 799. Some Questions I Ask: How does creating stress on the body prevent disease? (4:00) What do you think about right before you get in the cold water? (8:30) Why did you get into the ice and breathing business? (16:30) Where do you feel the most loved in your life? (29:00) Who was more influential? Your mom or your dad? (38:00) In This Episode You Will Learn: How control of the autonomic nervous system in the brain can help depression, anxiety, and other mood disorders (10:00) How cold helps you still the emotion on your mind (25:00) About your sixth, seventh, and eighth senses (32:00) About the science behind the benefit of putting stress on your body (3:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes
Fri, May 17, 2019
798 Spend With Joy with Ramit Sethi
SPEND ON THE THINGS YOU LOVE. We all have an area of life we love spending money on. For me, it’s relationships. For you, it could be travel, food, wellness or something else. This is called your “money dial.” Once you figure out your money dial, you can spend intentionally on that rather than spending lots of money on everything. For this Five Minute Friday, I revisited a conversation I had with Ramit Sethi where he shared about his concept of “money dials” and how to spend money on the things that bring you joy. Ramit says that we should cut back spending on things we don’t care about but spend without apology on the area that makes us the happiest. We can also stop judging other people for having different money dials than us. Learn how to identify your money dial and how it can take your life to the next level in Episode 798. In This Episode You Will Learn: About the different “money dials” people have (1:40) The most common “money dial” (2:03) Ramit’s personal “money dial” (2:56) What you should cut back spending on (4:18) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes
Wed, May 15, 2019
797 Jameela Jamil: Be Courageous by Being You
LET'S PUT AN END TO SELF-HATE. Shame takes on many forms. We can feel shameful about our race, our gender, about aging, and so much more. Shame makes us stay small. What if instead of feeling shame about our insecurities, we celebrated every aspect of ourselves? What if we learned to think independently instead of listening to what the media says about us? To become the powerful confident person you are meant to be, you have to identify your shame and work hard to eliminate it. It won’t just disappear on its own. On today’s episode of The School of Greatness, I talk about shame with an actor who has made body positivity her mission: Jameela Jamil. Jameela Jamil is an actress, model, presenter, and body positivity activist. Following a breast cancer scare in 2016, Jamil moved to America to become a screenwriter. She is known for playing Tahani Al-Jamil on the hit TV show The Good Place. Jameela is a big proponent of therapy as a way to move past our shame. She says mental health should be a top priority for all of us despite the stigma around it. So get ready to learn how to stand up to the harmful messaging we receive from the media on Episode 797. Some Questions I Ask: How much did you shame yourself growing up? (6:30) Do men or women shame women more? (9:00) What was the biggest insecurity you’ve had? (16:00) Do you think you’d be able to make the impact you’re making if you weren’t on tv? (29:00) In This Episode You Will Learn: The difference between Brittish and American cultures (4:00) The types of shames that Jameela has “killed off” in herself (11:00) What led Jameela to come to America (24:00) How to combat inequality in the workplace (37:00) The wrong messages that men are taught by the media (42:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes
Mon, May 13, 2019
796 Pete Holmes: Having Hindsight Now
FIND YOUR FLOW. You can’t always be achieving. You can’t always win, always give, and always be making an impact. Sometimes you have to receive, too. It’s how the universe works. You have to balance your “in” with your “out.” Even when the water recedes back from the shore it’s still the ocean. On today’s episode of The School of Greatness, I talk about being equally grateful for the busy times and the quiet ones with a successful podcast host, author, and comedian: Pete Holmes. Pete Holmes is a stand-up comedian, actor, and writer who premiered his own talk show, The Pete Holmes Show, on TBS in 2013. He went on to create and star in the hit HBO series Crashing, and he also hosts the podcast You Made It Weird. Pete has learned to say, “Yes, thank you” to whatever happens to him. So get ready to learn approach life with an abundance model on Episode 796. Some Questions I Ask: Why can’t you just achieve all the time? (26:22) How did you show getting canceled make you feel? (28:30) What does happiness mean? (42:55) What’s the biggest challenge in your life you’re actually grateful for? (1:00:00) In This Episode You Will Learn: How to have balance in life (10:00) How your thoughts don’t have power on their own (37:00) About your false self (44:00) How Pete deals with anger and sadness (55:00) How psychedelics changed Pete’s mindset (1:09:30)
Fri, May 10, 2019
795 Find Your Poker Face with Todrick Hall
Nerves are important. It’s ok to be nervous when you’re up against something big.It means that you’re passionate.But you have to understand that the world is a game.You have to act like you’re confident and that you know what you’re doing. Then others will want to invest in you.After all, everyone who has the power to make decisions about you and your work is also just human.For this Five Minute Friday, I revisited a conversation I had with Todrick Hall where he shared how he is able to take on huge projects that usually take teams of at least 50 and do them with only four people.From original written and choreographed music videos, such as Virgin America’s safety video, the opening number to The 2014 Kids Choice Awards, and upcoming Target spots, Todrick Hall has mastered the art of blending live experiences with social media. Todrick is rapidly becoming one of the next great powerhouses in entertainment.Learn how to conquer your fears and achieve your dreams in Episode 795. In this episode, you will learn: What Todrick does right before he goes on stage (1:50) How to handle high-pressure situations (3:13 )How Todrick’s mom helps him stay grounded (4:21 ) Why it’s important to have friends who are honest with you (5:01) Plus much more... Follow me on: Instagram @LewisHowes Twitter @LewisHowes
Wed, May 08, 2019
794 Tony Robbins: The Icon
THE SECRET TO WEALTH IS GRATITUDE. Money is not a bad thing. Money is portable power. It allows you to make the impact you want to make. It allows you to build your legacy. You have the power to take control of your money and start hoping for a better future. It’s all within your grasp. However, it doesn’t matter how much money you have if you’re not enjoying life. That’s why you need gratitude. On today’s episode of The School of Greatness, I talk about mastering your money with a man who needs no introduction: Tony Robbins. Tony Robbins is an entrepreneur, best-selling author, philanthropist and the nation’s #1 Life and Business Strategist. Author of six internationally bestselling books, including the recent New York Times #1 best-seller MONEY: Master the Game and UNSHAKEABLE, Tony has empowered more than 50 million people from 100 countries through his audio, video, and life training programs. Tony uses his money to help others and give back. Once he got rid of the scarcity mindset he was able to become the man we know him as today. So get ready to learn how to gain wealth and how to use that wealth to make the world better on Episode 794. Some Questions I Ask: If you could only use one strategy, what would that be? (5:10) How does someone continue to stay hungry? (7:30) How do you stay grounded in your relationships? (10:30) How do we invest without fear? (17:00) What are you the most grateful for right now? (32:00) What are some things people can do to stop living in scarcity? (40:00) In This Episode You Will Learn: Why Tony’s mom thought his ego was too big when he was younger (11:50) How Tony views failure (8:45) Tony’s key to financial success (15:00) The difference between a correction and a crash in the stock market (22:00) How gratitude is an important part of building wealth (30:00) Tony’s system for strengthening your mind (40:00)
Mon, May 06, 2019
793 Mark Manson: What People Don't Tell You about Success
THE SUBTLE ART OF NOT GIVING UP. When you accomplish your dream, you think it’s going to be amazing. But it means you don’t have a dream anymore. You have to reinvent yourself. This may sound like a first-world problem, but it’s a common struggle. When you no longer have a big goal, life seems pointless. You might be living large, but you lack purpose. On this episode of The School of Greatness, I dive deep into how to motivate yourself after you accomplish your dreams with an incredible bestselling author: Mark Manson. Mark Manson is a NYTimes bestselling author, blogger, and internet entrepreneur. He writes about big ideas and gives life advice that doesn’t suck. Mark Manson's articles have been published and quoted in CNN, BBC News, Business Insider, and more. Mark wrote The Subtle Art of Not Giving a F*ck, a book that had the kind of success that only happens every five years. But he has continued writing and growing even though what he does next will probably never reach the same level. Mark says that you don’t need to crush each day. You just need to slowly find new dreams. So get ready to learn how to keep reaching for new goals when you think you’ve reached the top on Episode 793. Some Questions I Ask: How do you handle knowing you will never reach the same success again? (5:00) How does someone develop a sense of hope? (18:00) How do you create pain for yourself when you have “first world problems?” (24:30) In This Episode You Will Learn: The thing people don’t tell you about success (11:00) How values can help motivate you (20:00) About the “Goldilocks amount of pain,” you need in your life (23:00) Why overcommitting is actually good (46:30) How to delegate (50:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes
Fri, May 03, 2019
792 It Starts with Your Breath with Laird Hamilton
BREATH IS NECESSARY FOR LIFE. They say if you learn to master your breath, you’ll have the strength of ten tigers. So, why don’t we focus more on breathing? We should Breath is energy. When an endurance athlete loses control of their breath, it usually means they’re losing. But it’s bigger than that. Your life begins with your first breath and ends with your last. You exist because you breathe. For this Five Minute Friday, I revisited a conversation I had with Laird Hamilton where he shared how he has mastered his breath. Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father and adrenaline junkie. Laird says that people who swim have a different relationship with breathing because they’re forced to realize its importance. He says that there are ways you can work on breathing to bring you both a sense of calm and energy. Get ready to learn all about the power of breath in Episode 792. In This Episode You Will Learn: Why breathing is so important in our lives (1:00) The connection between spirit and breath (2:00) Why swimmers have a better relationship with their breath (3:00) Different ways to train your breath (4:00) Follow me on: Instagram @LewisHowes Twitter @LewisHowes Facebook @LewisHowes
Wed, May 01, 2019
791 Be Financially Free and Pay Yourself First with David Bach
BE FINANCIALLY SELFISH. Too many people are living paycheck to paycheck. Our debt has us in handcuffs. We don’t think that financial security is possible for us. But anyone can build wealth. Anyone. You just have to pay yourself first. The key is to have your money make money. With some simple math, you can see that putting away a little bit of money every day can bring huge results. On today’s episode of The School of Greatness, I talk about financial freedom with an incredible personal finance expert: David Bach. David Bach is one of America’s most trusted financial experts who has written eleven national bestselling books. His runway #1 bestseller The Automatic Millionaire spent 31 weeks on the New York Times bestseller list. He has appeared on NBC’s Today Show more than 100 times The Oprah Winfrey Show six times. David says that by paying yourself first, you can save enough to become a millionaire by the time you retire. So get ready to learn the power of becoming financially selfish on Episode 791. Some Questions I Ask: How much should someone put down on a home? (29:00) What is missing in my personal financial portfolio? (32:00) What are three steps that people can do right now? (53:00) What’s the best money advice you’ve ever heard? (1:04:00) In This Episode You Will Learn: Why you don’t need a budget (8:00) The three lessons about money David’s grandma taught him (11:00) The three secrets to financial freedom (19:00) The “rule of 72” (40:00) The dangers of subscription services (56:00) Follow me on: Instagram @lewishowes Twitter @LewisHowes Facebook @LewisHowes
Mon, April 29, 2019
790 Be the Greatest You with Trent Shelton
YOU WERE BORN ON PURPOSE. We often think of purpose as something we have to “find.” But what if purpose is something you already have? What if you are your purpose? It’s not something that is temporary or can be taken away. It’s your essence. Other people can tell you what you’re good at. But at the end of the day, it has to resonate with you. On today’s episode of The School of Greatness, I talk about purpose with a former NFL player who reinvented himself after football: Trent Shelton. Trent Shelton is a former NFL wide receiver who is now considered one of the most impactful speakers of this generation. He reaches over 60 million people weekly through hard-hitting videos and unprecedented engagement. Though based in Fort Worth, Texas with his wife and two children, Trent connects with people all over the world through his speaking engagements. Trent says that he has a magnet inside of him that drew him to his calling of speaking. He says that we all need to find our magnet. He believes that to be the greatest you, you have to find peace. So get ready to find out what really matters so that you can continue to stay true to yourself on Episode 790. Some Questions I Ask: What do you regret about the man you used to be? (13:00) How do we develop a champion mindset? (20:00) How do you maintain a championship mindset? (24:30) Why do you say that you need to burn bridges? (35:00) What’s a demon in your life? (39:00) In This Episode You Will Learn: About Trent’s past infidelities (1:00) The key to making a relationship work (8:00) How to hack fear (19:00) Why “leverage questions” can help you reach your goal (22:00) The five principles of the championship mindset (25:00) About the four “A’s” (50:00)
Fri, April 26, 2019
789 Learning to Lead with John Maxwell
KEEP REINVENTING YOURSELF. We all go through times of uncertainty. There are periods we don’t understand what’s happening to us, and we feel unsure of our direction. It can make you want to give up. But it’s often when you feel the most lost that you are forced to find your purpose. Once you know your “why,” you can weather any storm. You’ll still feel the wind and the waves, but you don’t lose your course. Use the uncertainty to find your direction. For this Five Minute Friday, I revisited a conversation I had with John Maxwell where he shared how a difficult time taught him how to be a leader. John C. Maxwell is a New York Times bestselling author, coach, and speaker who has sold more than 25 million books in fifty languages. In 2014 he was identified as the #1 leader in business by the American Management Association and the most influential leadership expert in the world by Business Insider and Inc. magazine. Learn how to use tough times to your advantage in Episode 789. In This Episode You Will Learn: The moment in John’s adult life had the most uncertainty (3:00) The book that changed John’s life (3:30) How scarcity mindset makes for bad leaders (4:00) What gave John purpose (4:30)
Wed, April 24, 2019
788 Take Your Power Back with Amanda Nguyen
YOUR MOST POWERFUL TOOL IS YOUR VOICE. We are surrounded by stories of injustice around us. It can be overwhelming. Screaming with anger doesn’t get you very far. Making the other side wrong just makes a war. So how can you make a change? You have to come from a place of compassion. Know the result that you want. Stop leading with emotion and try instead to focus on the concrete change you want to make. We live in a democracy- our voice counts. On today’s episode of The School of Greatness, I discuss how the legislative system works with a powerful sexual assault advocate: Amanda Nguyen. Amanda Nguyen is the founder and CEO of Rise, a non-governmental civil rights organization. She was the power behind the Sexual Assault Survivors' Rights Act, one of 23 bills to pass unanimously through US Congress. She was in Forbes' 2017 "30 Under 30" Law & Policy list and was an invited speaker at the 2017 Women's March on Washington. In 2018, California representatives Mimi Walters and Zoe Lofgren nominated Nguyen for the 2019 Nobel Peace Prize. Amanda was raped in college and soon after learned of the injustices surrounding sexual assault survivors. Instead of getting angry, she made a change. So get ready to learn how you can make a difference by taking political action on Episode 788. Some Questions I Ask: How does someone rewrite a law? (5:00) How were you able to raise two million dollars in the last two years? (19:00) What’s your biggest fear? (31:00) How does someone who has been through trauma get a message across without anger? (37:30) What makes you feel the most loved? (53:00) In This Episode You Will Learn: About the Survivor Bill of Rights that Amanda helped get passed (11:30) How to avoid “activism fatigue” (18:30) The process for passing a bill (22:00) About Work/Life Integration vs. Work/Life Balance (33:00) How to transcend party lines when trying to make a change (40:00)
Mon, April 22, 2019
787 The Secrets of Millionaires with Dean Graziosi
ENTHUSIASM AND AUTHENTICITY. You don’t have to be the smartest in the room. You don’t have to have the most experience, the most charisma, or the best education. These obstacles won’t keep you from your goals. You just need to show up and keep showing up. Persistence is more important than anything else. I have dyslexia and was never very good in school. But if I had told myself I wasn’t smart enough to be successful, I would never be where I am today. Keep knocking on those doors. On today’s episode of The School of Greatness, I talk about the power of persistence from one of the most successful men on TV: Dean Graziosi. Dean is an author, investor, entrepreneur, and trainer. Dean created a multimillion-dollar real estate business, is a New York Times bestselling author, and is one of the most watched real estate and success trainers of our generation. Dean is obsessed with sharing the “Success Habits” learned along his journey with the world. Dean came from humble beginnings but was naive enough to reach for the stars. He says that once you connect to your “why,” you can push through anything on the way to your goal. So get ready to learn the art of persuasion from a master of infomercials on Episode 787. Some Questions I Ask: Who were your biggest mentors growing up? (6:30) How did you get out of the scarcity mindset of growing up? (7:00) What are some of the habits that millionaires have? (22:30) What do you want to accomplish in your life? (39:00) What do people misunderstand about you the most? (41:00) In This Episode You Will Learn: How consistent action can lead to success (10:00) The two things you need more than knowledge (16:30) How making someone feel understood is the key to persuasion (20:00) The power of gratitude (25:00) About the “Seven Levels Deep” exercise (28:30) The three types of entrepreneurs (37:00)
Fri, April 19, 2019
786 Keep Your Standards High with Phil Rosenthal
ALWAYS QUIT. That doesn’t mean you should bail when things are hard. It means that you are not a victim to your circumstances. If the level of the project that you’re taking part in is not up to your standards, you have to leave. You can’t let other people ruin you. Your name is all you have. For this Five Minute Friday, I revisited a conversation I had with writer and producer Phil Rosenthal where he shared the secret to doing work that you’re proud of. Philip Rosenthal is the creator, writer, and executive producer of the sitcom Everybody Loves Raymond. He is also the creator and star of Somebody Feed Phil on Netflix, Exporting Raymond, and I'll Have What Phil's Having. Phil tries to keep his shows at a level that he is happy with. If they’re not working, he is willing to leave and try something else. It’s not easy, but ultimately it’s for the best. Learn how to have high standards and be in control of your narrative in Episode 786. In This Episode You Will Learn: The secret behind the success of Everybody Loves Raymond (2:00) Why you should quit when things aren’t up to your level (3:00) The importance of keeping your name intact (4:00) How to learn from the things you love and emulate them (4:40) Follow me on: instagram @lewishowes twitter @lewishowes Facebook @lewishowes
Wed, April 17, 2019
785 Jason Silva: Break the Cycle of Fear and Doubt
SHAKE THE SNOWGLOBE. So often, we talk about the importance of discipline in order to reach our goals. But doing the same thing all the time can keep us from living in the present. We have to find a balance. We’ve got to dance with routine and freedom. So how can you keep your mind in the now? Every night, do something unexpected. Travel. And constantly put yourselves in situations where you don’t know the outcome. On today’s episode of The School of Greatness, I talk about the importance of new experiences with a talented futurist and artist: Jason Silva. Jason Silva is an Emmy-nominated and world-renowned TV personality, storyteller, filmmaker, and sought-after keynote speaker and futurist. Jason is known for hosting 5 seasons of the Emmy-nominated, global hit TV series Brain Games on the National Geographic Channel, which is broadcasted in over 171 countries. Jason says that we need to ask each other the questions we’ve been asking ourselves. Let’s talk about why we’re here, and how to find meaning. So get ready to learn more about the biggest questions on everyone’s mind on Episode 785. Some Questions I Ask: What question have you been asking yourself? (7:00) How can we eliminate self-doubt? (40:30) How do we stop comparing ourselves? (54:00) What holds us back the most? (57:00) How do you find fulfillment in a committed relationship? (1:08:00) What’s a question you think you’ll never get answered? (1:14:00) In This Episode You Will Learn: Tools to help you stay in the present (24:00) How to balance routine and excitement (28:00) About the “Entropic Brain Theory,” and how psychedelics help depression (32:00) How helping other people directly can help with feeling directionless (48:00) About the “Terror Management Theory” and how when you remind people of their mortality they become more judgemental (57:30)
Mon, April 15, 2019
784 Maisie Williams: Be Your Own Hero
HOW DO YOU TALK TO YOURSELF? The relationship you have with yourself is the most important. If you’re constantly putting yourself down and judging yourself, eventually you’re going to self-destruct. It’s common to self-sabotage when things are going well. It can happen to anyone- it doesn’t matter how successful you are. We feel anxious. We feel like a fraud. We might even feel like we don’t deserve it. But once you get to the root of those feelings, you can heal the judgments you have of yourself. On today’s episode of The School of Greatness, I talk with one of the biggest television stars on the planet about anxiety: Maisie Williams. Maisie Williams is an actress known for playing Arya Stark in Game of Thrones. She won the EWwy Award for Best Supporting Actress in a Drama, the Portal Award for Best Supporting Actress – Television and Best Young Actor, and the Saturn Award for Best Performance by a Younger Actor. In 2016, she was nominated for an Emmy for Outstanding Supporting Actress in a Drama Series. Maisie was at the height of her fame and success but still felt worthless. She realized that there wasn’t anything outside of herself that could make her happy. She had to find her self-worth from the inside. So get ready to learn how Maisie Williams navigated childhood fame and anxiety on Episode 784. Some Questions I Ask: Why is it so terrifying to be yourself? (6:30) Where does anxiety come from for you? (14:00) What are some of the things you do now for self-care? (30:30) What is your greatest fear? (36:30) What is your superpower? (43:00) In This Episode You Will Learn: How to be there for someone who is struggling (22:00) How apologizing for things in your past can help you move forward (28:00) Why you need to slow down when you’re struggling with mental health (33:30) What Maisie wants to accomplish in the future (41:00) About her new startup Daisie (48:00)
Fri, April 12, 2019
783 A Lesson on Self Worth with Humble The Poet
A BROKEN HEART IS AN INJURY. A butterfly doesn’t begin as a butterfly. It has to struggle to get out of the cocoon. We can’t cut the butterfly out of the cocoon to make the process easier. It has to develop the necessary muscles it needs to fly. Its beauty comes from its struggle. Heartbreak, like any other obstacle, is essential for your growth. For this special Five Minute Friday, we hear a solo message from an amazing friend and artist: Humble the Poet. Kanwer Singh aka Humble The Poet is a Toronto-bred MC/Spoken word artist. With tattoos, a beard, a head wrap, and a silly smile, Humble commands attention. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain. Most things are not in our control, and we have to move on from them. The pain that you feel will soon be gone. Time will help you adapt and go forward. Learn how to deal with heartbreak in a healthy way in Episode 783. In This Episode You Will Learn: Why losing a partner hurts so badly (00:30) Why you should stay away from alcohol during heartbreak (2:00) How to maintain a sense of self-worth through a breakup (2:30) Why it’s important to keep your expectations low in life (3:00) How you can “decide your emotions” (3:30) Follow me on: Instagram @Lewishowes Twitter @LewisHowes Facebook
Wed, April 10, 2019
782 Sex and Love, Lust and Infidelity with Wednesday Martin
IT'S TIME TO PUT THESE SEX MYTHS TO BED. Having a healthy sexual relationship is important. But it’s not something we often talk about. Women’s satisfaction especially seems to take a back seat. So how can women get what they need in the bedroom? As men, we can ask questions. See what your partner is into. And understanding the science behind why women like the things they do are helpful, too. The truth is a lot of what we believe about female sexuality is wrong. We all benefit when women’s sexuality takes the forefront and is better understood. On today’s episode of The School of Greatness, I talk about female satisfaction with an incredible woman who wrote a book on the subject: Wednesday Martin. Wednesday Martin is a feminist cultural critic, New York Times Bestselling author, and social researcher. Wednesday has written on topics including gender, parenting and motherhood, popular culture, and female sexuality for The New York Times, The Atlantic, The Daily Beast, and Harper's Bazaar, among others. She was a regular contributor to The Daily Telegraph, the online edition of Psychology Today, and the parenting pages at the New York Post. Wednesday has appeared on the Today Show, Good Morning America, CNN, NPR, NBC News, the BBC Newshour, and Fox News as a step/parenting expert. Wednesday says that we should avoid “service sex” where you’re only performing to make your partner happy. You need to know that your needs deserve to be met, too, and they can be with a little work from both partners. So get ready to learn about the science of monogamy and how to keep your relationship exciting on Episode 782. Some Questions I Ask: Why do women cheat? (6:00) Why is non-monogamy looked down upon in the world? (14:00) What made you interested in this topic in the first place? (24:00) How can a man increase sexual desire in a woman? (39:00) How do you handle your research in your personal relationship? (1:05:00) How important is sex in a relationship? (1:09:00) In This Episode You Will Learn: How economics plays into who cheats (10:00) Why long term relationships are harder for women (27:00) Tools for bringing back arousal in your long term relationship (37:00) How your attachment style affects your sexual relationship (1:00:00) About the “orgasm gap” (1:11:00)
Mon, April 08, 2019
781 Topher Grace: Make Your Opportunity and Multiply It
LEARN TO EMBRACE FAILURE. We often hold onto words. When someone gives us negative feedback, we can let it consume our minds. It’s not healthy. You can’t stop yourself from being offended by what someone says. But you can listen and be open to learning. Every time you mess up you’re making yourself better. On today’s episode of The School of Greatness, I talk about making the most of opportunities and learning how to listen with one of the most successful actors of our time: Topher Grace. Topher Grace is known for playing Eric Forman in the hit sitcom That 70’s Show, Venom in Sam Raimi's film Spider-Man 3, and many more. He is also the host of a new podcast called Minor Adventures with Topher Grace. As an actor, Topher constantly receives feedback on his work. While he hasn’t always agreed and his ego can sometimes get in the way, he has learned to work collaboratively. Topher started working at a very young age, but he has been able to sustain his career by constantly evolving. So get ready to learn how Topher Grace made the most of sudden fame on Episode 781. Some Questions I Ask: What was the greatest lesson you learned in the first season of That 70’s Show? (17:30) How can someone handle getting a great opportunity with grace? (21:00) Who has been the most brilliant person you’ve worked with? (27:00) What is life like as a father being an actor? (37:00) What’s the greatest challenge being married with a new child? (44:00) In This Episode You Will Learn: How Topher landed his role on That 70’s Show (3:00) The best way to handle criticism (23:00) Topher’s experience playing a white supremacist in BLacKkKlansman (32:00) How Topher views failure (52:30) Why it’s better to try even if it doesn’t work out (58:00)
Fri, April 05, 2019
780 Help Others and Yourself with Will MacAskill
DO GOOD ALL THE TIME. Some people have an idea of giving that is not sustainable. You can’t self-sacrifice endlessly to help others. You also have to take care of yourself. Giving can be a win/win situation. In fact, it should be. Helping the world is only worth it if you are also helping yourself. For this Five Minute Friday, I revisited a conversation I had with Will Macaskill where he shared this idea as one of his principles of effective altruism. William MacAskill is a philosopher, ethicist, and one of the originators of the effective altruism movement. He is an Associate Professor in Philosophy and Research Fellow at the Global Priorities Institute, University of Oxford. He is also the co-founder and president of 80,000 Hours, the co-founder and vice-president of Giving What We Can, and the co-founder of the Centre for Effective Altruism. Learn how to help others in the most meaningful way in Episode 780. In This Episode You Will Learn: One of the core principles of effective altruism (2:00) How to create a win/win while making an impact (3:00) Why additional income doesn’t make you happier (4:00) How to give without sacrificing a lot (5:00) Follow me on: instagram: @lewishowes twitter: @lewishowes
Wed, April 03, 2019
779 Using YouTube to Bring Your Dream to Life
IT' ALL ABOUT THE HUSTLE. What gatekeepers are holding you back from doing what you love? I’m inspired by the creators on YouTube. They are people who have forged their own path. They didn’t wait for someone to allow them to make videos- they just went out and did it. They’ve dealt with negative comments. They’ve had failed videos. They’ve faced countless setbacks. And they still continued to create. You have to give yourself permission to find and express your true self. On today’s episode of The School of Greatness, I created a mashup of all my favorite interviews with the women of YouTube: Lilly Singh, iJustine, Bethany Mota, and Lindsey Sterling. Lilly Singh (aka iiSuperwomanii) is a multi-faceted comedian, entertainer, actress and the founder of #GirlLove. She has found worldwide fame through her comedic and inspirational YouTube videos, amassing 12 million subscribers. In March 2017, she released her debut book HOW TO BE A BAWSE: A Guide to Surviving Conquering Life, which became a #1 New York Times Best Seller. As a role model to women and girls around the globe, Singh created her #GirlLove initiative to break the cycle of girl-on-girl hate and encourage women to build each other up. Justine Ezarik, the YouTube personality better known as iJustine, took the internet by storm. She's been around for more than a decade, first popping up on YouTube in 2006 where she has accumulated millions of subscribers and fans. The vlogger still remains beloved and has since branched out with a bustling Instagram account and a memoir. Bethany Mota started with her channel, Macbarbie07 in 2009. She rose to fame for her haul videos, in which she shows her fashion and style purchases via the internet. She uploads videos of outfit ideas, makeup and hair tutorials, recipes, and do it yourself ideas. She has since expanded into her own fashion line at Aéropostale. She has gone on multiple tours, which she calls her "Motavatours" to meet and interact with fans. She also appeared on Season 19 of Dancing with the Stars. Lindsey Sterling is a violinist with 10 million YouTube subscribers, over 1.9 billion views on her YouTube channel, 2 Billboard Music Awards, Billboard chart-topping hits and sold-out tours worldwide. All of these women share a common drive that forces them to keep putting themselves out there and keep being better each day. So get ready to learn how to find creativity and inspiration on Episode 779. Some Questions I Ask: Where does your hustle come from? (4:00) Who do you want to be? (6:00) What’s your vision for what you’re creating? (8:00) What’s the biggest thing you’ve learned about yourself? (9:00) If you could put up one final video, what would you post? (11:00) What is your biggest fear? (14:00) What’s the feeling you get when you’re on stage? (17:00) In This Episode You Will Learn: Why Lilly Singh dedicated her book to the person she was three years ago (5:00) Why it’s ok to constantly change your goals (7:00) Why you should surround yourse
Mon, April 01, 2019
778 Turn Your Creative Passion into a Thriving Business with Christina Tosi
YOU HAVE TO SHOW UP EVERY DAY. I’m not a distance runner. When I run, the first few minutes are easy. But after a mile, it starts to hurt. I can either stop there, or I can keep going. When I push through the adversity, I feel like I can run forever. I hit the zone where it doesn’t hurt anymore. The same thing happens in life. You have to keep giving it your best even when it’s hard. You have to know that something great is waiting for you on the other side. Everything you’re going through now is paving the way for success in your future. On today’s episode of The School of Greatness, I talk about passion and hard work with a woman who revolutionized the dessert industry: Christina Tosi. Christina Tosi is a chef, author, and television personality. She is the founder and owner of Milk Bar, the sister bakery to the Momofuku restaurant group, and just opened her seventeenth store. Christina is the recipient of several awards and was featured on a list of "Most Innovative Women in Food and Drink" by Food and Wine Magazine in 2014. Christina shares that every time she gets close to a goal, she raises the bar a little higher. She is always growing and always learning. So get ready to learn how to find your true passion and share your gifts on Episode 778. Some Questions I Ask: Can you tell us the story of how Milk Bar came to be? (12:00) How did you learn how to scale your business? (24:00) What’s your vision for Milk Bar? (31:00) How do you continue to reinvent the dream (34:00) What’s the worst voice you have in your head, and what’s the best voice (39:00) Do you think you’d be as driven as you are if you weren’t critical of yourself? (42:00) In This Episode You Will Learn: About filming Netflix’s Chef’s Table (8:00) The lie of the “overnight success” (10:00) How David Chang influenced Christina (15:00) The problem of “knowing too much” (29:00) How working out can help you in business and life (37:00) Why you can’t use outside approval to measure success (43:00)
Fri, March 29, 2019
777 Science and the Soul with John Brenkus
THERE IS ORDER TO THE CHAOS. What is this place? Are we even really here? Is there a higher power that created us, or was it a random explosion? These are some big questions. But the odds of life actually existing are insane. Everything would have had to had come together so perfectly. It’s hard for people to wrap their minds around, but we need to admit there is so much about the universe we don’t understand. For this Five Minute Friday, I revisited a conversation I had with John Brenkus where we discuss how the soul and science can meet. John Brenkus is a six-time Emmy award-winning creator, host, and producer of Sport Science on ESPN. He is also co-founder of BASE Productions and a New York Times bestselling author. He currently hosts his own podcast The Brink of Midnight. He dives into the idea of time and how humans put labels on things that are hard for our brains to comprehend. I really enjoy the way that Josh is able to explain complicated scientific ideas. Learn how to think about the miracle of life in Episode 777. In This Episode You Will Learn: If God and science can mix (1:05) About the probability of life existing (3:00) If there is really a beginning of time (4:05)
Wed, March 27, 2019
776 I Was Sexually Abused (How to Heal from Trauma)
YOU'RE ONLY AS SICK AS THE SECRETS YOU KEEP. Five years ago, I made my first post opening up about my childhood sexual abuse. It was the best thing I could have done. My life became a billion times better when I started to share my shame. I was able to sleep through the night. I connected to other people. And I was able to give and receive love. Now I want to help other people experience the same feeling of light, peace, passion, and power that I did when I opened up about my rape. On today’s episode of The School of Greatness, I talk about how I healed my history of sexual abuse. My life mission is now to help these men free themselves from past trauma. So often they are not given the space or permission to share their vulnerabilities. One in six men has experienced sexual abuse. It’s time to reclaim your life. Be the owner of your life, not the victim of your life. So get ready to learn all about my journey to open up about my past on Episode 776. In This Episode You Will Learn: How breakdowns can lead to breakthroughs (18:30) The moment I opened up about what happened to me (26:00) What has changed since I first shared this story five years ago (35:00) How shame and anger block love (40:00) The reason I’m grateful for my history of sexual abuse (44:00)
Mon, March 25, 2019
775 Become Superhuman with Your Potential with Colin O'Brady
THOSE WHO SAY THEY CAN AND THOSE WHO SAY THE CAN'T ARE USUALLY BOTH RIGHT. Any time you try to do something great, there are going to be critics. That’s impossible. That’s crazy. You’ll never be able to do that. But the biggest doubter is often yourself. How can we master our minds and quiet our fears when we are striving for greatness? It’s about pushing past our limits and tapping into a flow state. We are full of limitless potential. On today’s episode of The School of Greatness, I talk with a man conquered his own doubts to break records that many said were impossible: Colin O’Brady. Colin O'Brady is a professional endurance athlete, motivational speaker, and adventurer. On Dec. 26, 2018, Colin became the first person in history to cross Antarctica solo, unsupported and unaided. It was a 932-mile expedition completed in 54 days. At the end of his expedition across Antarctica, Colin tapped into a flow state that allowed him to finish without stopping. He used mantras and visualization to push past his limits. He now wants to share those tools with you. So get ready to learn how to do the impossible on Episode 775. Some Questions I Ask: Why do you want to do these challenges in the first place? (17:00) How do people push through physical and mental barriers? (20:30) What were you saying to yourself the final 12 hours of your journey? (36:00) How important is the support of your wife, Jenna? (49:00) What’s your mission moving forward? (52:00) In This Episode You Will Learn: How Colin broke The Explorer’s Grand Slam world record (8:00) How Colin used the “Forrest Gump Effect” (15:30) The mantra that helped Colin get through his toughest journey (27:00) How swimming and meditation can help you get into the “flow state” (29:00) The story of Colin’s burn accident in Thailand (40:00)
Fri, March 22, 2019
774 Change the World for Good
REJECT APATHY. There is suffering happening all over the world. We all can do something. Children can be a great example. When you see a kid give up what little allowance they have to help someone else or set up a lemonade stand, you realize that what you’re able to give is enough. We can’t just turn a blind eye. For this Five Minute Friday, I revisited a conversation I had with Scott Harrison where he talked about living a life of giving. Scott Harrison was working as a nightclub promoter in New York when he became “morally bankrupt.” He sold all of his belongings and set sail to Africa in an effort to redeem himself. He returned to New York with one goal: to provide clean water to everyone on earth. Twelve years later, he’s raised over 320 million dollars and provided water to people in 26 countries with his nonprofit charity: water. He may not be driving a fancy car or going on huge vacations, but he is ending suffering for hundreds of people a day. For him, that means so much more. Learn what it takes to change the world for good in Episode 774. In This Episode You Will Learn: The biggest lesson Scott Harrison has learned (1:30) About the children who have gotten involved in solving the water crisis (3:00) About the donor who saved charity: water (5:00)
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