The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and...
Mon, March 31, 2025
303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield
Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield discusses how we can heal from father wounds and build emotional confidence along the way. This episode discusses some heavier topics, so please take care of yourself and reach out for support or sit with the Lord if you feel triggered and extra tender after listening. WHAT YOU’LL LEARN: [04:23] What Are Father Wounds? [07:20] How to Know if a Struggle is Rooted in a Father Wound [12:01] “The Father Wound Has a Strong Origin in Satan Himself” [15:40] How Can We Break The Generational Cycle of Trauma? [21:37] What Are The Signs of Father Wounds in Marriage and Parenting? [24:43] The Importance of Addressing These Wounds [27:29] Using The “HEAL” Acronym to Work Through Bitterness and Anger Towards Our Fathers [34:48] Alicia’s Reflections: If This Was Triggering For You, Take Some Time to Take Care of Yourself Today and Reach Out For Additional Support if Needed RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Connect with counselor Dr. Michelle Watson Canfield RELATED EPISODES: 299: Emotions in Marriage: When Should You Share (and When Should You Not)? 300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method 301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam 302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 24, 2025
302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage
Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change your thoughts, you change your relationship. WHAT YOU’LL LEARN: [04:23] Mark and Jill’s Story of Repairing Their Marriage After Infidelity [12:11] The Concept of Emotional Constipation and Emotional Diarrhea [15:15] How Did Emotions Play Into Their Marriage? [19:48] How Can Couples Manage Their Toxic Thoughts and Emotions in Marriage? [23:08] “Every Single Day We Have New Opportunities to Rewire Our Brains” [31:44] The Importance of Daily Discipline & Changing Your Thoughts [38:01] Alicia’s Reflections: What Are You Focusing on In Your Marriage? RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Connect with marriage coaches Mark and Jill Savage RELATED EPISODES: 299: Emotions in Marriage: When Should You Share (and When Should You Not)? 300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method 301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 17, 2025
301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam
How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in marriage. WHAT YOU’LL LEARN: [04:13] What Emotional Challenges Do Men Face? [05:56] Why is Anger The Most Socially Acceptable Emotion For Men? [09:12] How Sathiya Helps Men Step Into and Emotionally Process More Passive Emotions [13:36] How Can We Encourage the Men in Our Lives to Recognize and Embrace Their Emotions? [17:57] Connecting Sexual Intimacy with Emotional Intimacy [23:44] How Can We Help Men See The Importance of Emotional Expression? [27:16] Supportive Ways to Approach an Emotionally Charged Topic [34:45] Understanding Different Processing Styles - Verbal vs Internal Processor [39:09] Alicia’s Reflections: How Can We Help Our Relationships By Presenting These Concepts From a Supportive Perspective? RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Connect with international speaker Sathiya Sam RELATED EPISODES: 299: Emotions in Marriage: When Should You Share (and When Should You Not)? 300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method Send us a text
Mon, March 10, 2025
300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method
Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships. WHAT YOU’LL LEARN: [00:39] The Importance of Working Through Our Emotions with God First [02:51] 5 Ground Rules For Processing Emotions in Relationships [11:05] Why Is It Important to Use Calming Techniques Before and After Intense Conversations? [12:48] The First Step in Using the ADD Method For Emotions in Marriage - Acknowledge [16:30] The Second Step in Using the ADD Method For Emotions in Marriage - Discern [20:24] The Third Step in Using the ADD Method For Emotions in Marriage - Decide [26:00] Want to Learn Additional Tools to Help You In Marriage? Stay Tuned for Upcoming Episodes! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. How Emotionally Confident Are You? This 2-Minute Quiz Will Reveal Your Biggest Challenges in Managing Emotions (plus 3 Action Steps to Find More Calm and Peace Based on Your Persona!) RELATED EPISODES: 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Send us a text
Mon, March 03, 2025
299: Emotions in Marriage: When Should You Share (and When Should You Not)?
We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God’s wisdom before we go to our partners with our emotions can strengthen our relationships. If you want to improve your mindset in marriage and create deeper connections, join me today! WHAT YOU’LL LEARN: [00:39] Emotions Are Healthy But They Do Not Have to Guide Our Future [04:19] Feeling a Big Emotion? Take It to God First [09:19] Do You Place Unrealistic Expectations on Your Partner? [12:09] 2 Questions to Ask Yourself While Processing Your Emotions with the Lord [16:08] Bringing Your Emotions to God First Strengthens Your Relationship with Him and Your Marriage RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. RELATED EPISODES: 296: Are You In an Emotionally Toxic Friendship? Send us a text
Mon, February 24, 2025
298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday
What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emotions and build godly confidence during this stage of life. WHAT YOU’LL LEARN: [02:52] Are You Questioning Your Role, Body Changes, or Purpose During This Stage of Life? [07:42] The Importance of Refocusing Our Thoughts on The Reality of Life [09:58] 5 Powerful Truths to Focus on as We Grow Older [19:52] 5 Action Steps We Can Use to Support Us As We Navigate Aging RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to restore your soul in beautiful Tuscany? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in Italy! RELATED EPISODES: 177: Coping with Grief and Shattering Loss when Tragedy Strikes with Lisa Appelo 214: Managing All the Feels Through Life’s Big Transitions with Nicki Koziarz 262: Learning to Age Gratefully with Heather Creekmore Send us a text
Mon, February 17, 2025
297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams
How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re going through. If you are having difficulty trusting God after you’ve been hurt, today’s episode with author Rachael Adams will bring some healing into your life. WHAT YOU’LL LEARN: [05:15] Have You Been Hurt and Are Doubting God’s Love? [09:08] How Can We Use God’s Love to Start Over in Unthinkable Situations? [12:40] How Can The Idea of “Loving Fearlessly” Help Us to Move Forward When We Are Wounded? [17:00] What Can We Do If We Feel Unloveable and Undeserving of Receiving God’s Love? [21:06] I Read All of The Bible Verses and Still Don’t Feel God’s Love - What Do I Do? [22:56] Reflecting on 1 Corinthians 13:4-8 [25:06] Alicia’s Reflections: We Cannot Gloss Over The Difficult Moments - Be Willing to Sit in The Muck RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: 291: Turning Inward to Make Outward Changes This Year Send us a text
Mon, February 10, 2025
296: Are You In an Emotionally Toxic Friendship?
Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you struggle with people-pleasing. WHAT YOU’LL LEARN: [02:04] What is an Emotionally Toxic Friendship? [05:11] “A Healthy Friendship is Based on Mutual Truth and Care” [08:37] How Do Friendships Vary in Purpose and Support? [11:54] Are You in an Over-Dependent Relationship? [18:37] Tools We Can Use to Set Boundaries in Toxic Friendships [22:53] Do You Want The Fear of Offending Someone to Stop You From Making Healthy Choices in Friendships? [25:00] Should We Always Bring Up Boundaries in Toxic Relationships? [27:20] Friendships Do Not Replace Our Relationship With God RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions All Episodes on Boundaries Send us a text
Mon, February 03, 2025
295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling
Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today. WHAT YOU’LL LEARN: [04:56] Why Do We Feel Guilt and Shame Around Loneliness? [06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness? [10:15] How Does Authentic Connection Relate to Our Connection With The Lord? [13:36] Why is Embracing Humility an Essential Step in Working Through Loneliness? [16:05] “Stop Comparing and Start Cheering” [19:38] How Has The Cultural Shift Towards Self-Sufficiency Kept Us From Giving and Receiving Comfort? [26:58] Why Is It Important to Overcome Being Easily Offended? [36:41] Alicia’s Reflections: Ask Yourself “What Is My Responsibility and How Can I Look At Loneliness in a New Light?” RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with author Becky Harling RELATED EPISODES: 238: “How Can I Feel More Connected + Less Lonely This Year?” Send us a text
Mon, January 27, 2025
294: Emotional Confidence Through Chronic Pain
If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you. WHAT YOU’LL LEARN: [03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating [14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It [19:21] How Can We Use ADD to Walk Through Chronic Pain? [30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder [32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club ! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions Send us a text
Mon, January 20, 2025
293: Learning to Name What You're Feeling with Anjuli Paschall
Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU’LL LEARN: [05:05] Our Emotions Are a Gift That Draws Us Closer to God [07:48] The Story Behind Anjuli’s Latest Book “ Feel ” [11:07] Why Is Noticing and Naming Our Emotions So Challenging? [15:23] What Are The Temptations We May Experience With Certain Emotions and How Can We Move Through These Feelings? [20:06] We Are Not Here to Fix Our Emotions, We Are Here to Become Vulnerable and Build Deeper Connections [25:44] A Liturgy For When You Feel Numb [31:09] Alicia’s Reflections: The Importance of Exploring the Depths of Our Emotions RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with author Anjuli Paschall Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! RELATED EPISODES: All Episodes on Emotions Send us a text
Mon, January 13, 2025
292: Analyzing Your Emotions: "What Am I Feeling and Why?"
Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God. WHAT YOU’LL LEARN: [00:33] How Can We Build a Habit Around Noticing Our Emotions? [05:14] The First Question to Ask Yourself: “What Am I Feeling?” [11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I’m Feeling This Way?” [13:46] What Keeps You From Asking Yourself These Questions? [15:08] We Are In Control of Our Actions and Habits [15:55] I’d Love to Help You Get to The Next Level in Your Life - Book a Free 15-Minute Call With Me! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions Send us a text
Mon, January 06, 2025
291: Turning Inward to Make Outward Changes This Year
It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment. WHAT YOU’LL LEARN: [01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in Life? [04:32] Just Like Nature, We Each Experience Seasons of Rest and Growth [07:27] “There is Hidden Wisdom in a Tree's Annual Dormancy” [09:39] We Need to be Replenished to Show Up Well For Others [12:52] What Does The Process of Replenishment Look Like? [15:56] Have You Bought The Lie That Progress Only Looks Like Achievement? [17:51] Finding Emotional Strength and Replenishment to Prepare Ourselves For Different Situations [21:08] Do You Need Emotional Replenishment? Book a Free 15-Minute Call With Me to Discuss The Next Steps in Your Emotional Management Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy ! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! RELATED EPISODES: Episodes on Goals + Life Transitions <
Mon, December 30, 2024
290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?"
If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and as we are all creating new year goals, it is important to bring it back. As we head into 2025, I hope this episode helps with ideas around managing fear so you feel confident to step into your God-given dreams - no matter what comes your way. WHAT YOU’LL LEARN: [04:50] Is Fear Bad? [07:42] What is The Difference Between Worldly Fear And Godly Fear? [11:16] What is The Concept of Pachad And Yirah? [15:20] Are You Stuck in The Fear Coping Mechanism Cycle? [17:09] What Is A Healthy Coping Mechanism To Deal With Fear? [18:11] Are There “Cracks In Your Foundation” When It Comes to Trusting God? [21:55] Working Through Fear with the “ Calm Your Anxiety Toolkit ” [24:05] The Exciting Things That Are Coming in 2025! [28:10] A Powerful Prayer Dedicating Our Upcoming Year to Christ RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Do anxious thoughts consume your mind + steal your peace? If so, check out the “ Calm Your Anxiety Toolkit ” RELATED EPISODES: 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry 239: Stuck in An “Expired” Season? Seeking God for Perspective on What’s Next with Shayna Rattler 249: Learning to Expectantly Believe God for Big Dreams (Even If You’ve Been Hurt) Send us a text
Mon, December 23, 2024
289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp
How can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life’s purpose - despite the very real fears that can hold us back. If finding purpose has been on your heart, this episode will support you to move forward with confidence. WHAT YOU’LL LEARN: [03:05] What Are The Biggest Lies People Struggle With When It Comes to Seeking Their God-Given Calling? [06:20] The Importance of Taking Action When Seeking God for Our Calling [09:04] Create an Energy-Giving versus Energy-Draining List [14:15] Ask Yourself This Question When You Feel Paralyzed By Which Calling to Choose [17:00] How Can We Hold The Tension When We Know Our Calling Is Coming But It Is Not Quite There Yet? [19:18] “Our Calling Is Much Less of a Singular Event, It Is a Lifelong Conversation With God” [26:03] Alicia’s Reflections: Many Different Emotions Come Up Around Life Transitions, Use Emotional Confidence to Help Support You Through Them! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with Christian career coach Kelsey Kemp RELATED EPISODES: All Episodes on Emotional Confidence Send us a text
Mon, December 16, 2024
288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan
Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that. WHAT YOU’LL LEARN: [04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome? [10:09] How Does Bringing Our Emotions to God Help to Solidify Our Relationship With Him? [12:02] Practical Ways to Strengthen Your Marriage During the Empty Nest Season [15:17] How Can We Balance the Emotions Surrounding Our Adult Children Making Their Own Decisions? [19:38] Letting Go of Parenting Shame and Releasing Our Responsibility to God [25:21] The Three Steps of Managing Emotions + Free Bible Verses on Joy [28:45] Alicia’s Reflections: Do You Feel That The Best is Gone? Do you Have a Fear of This Being Your “New Normal?” [32:33] Using ADD + Emotional Confidence to Navigate the Emotions of an Empty Nester RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with best-selling author & motivational speaker Ann Dunagan Send us a text
Mon, December 09, 2024
287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson
What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in God’s eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now. WHAT YOU’LL LEARN: [03:01] What Inspired Sally to Write Her Latest Book “ Well Lived ” [07:32] How Can We Let God Direct Our Stories? [12:54] “Getting Rid of Fear is Letting Go of The Voices That Make Us Feel Insecure” [17:52] How Do We Rebuild Our Trust in The Lord? [24:34] The Importance of Bringing Light Into People's Lives [30:10] “You Develop Your Spiritual Muscle by Connecting with God a Little Each Day” [33:00] Life Was Never Promised to Be Perfect - Have Courage & Let Go of Expectations [39:43] Alicia’s Reflections: We Have The Ability to Be the Light for Everyone Around Us RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with best-selling author Sally Clarkson Send us a text
Mon, December 02, 2024
286: Emotional Confidence Through Holiday Stress
Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention. WHAT YOU’LL LEARN: [01:56] Why Are The Holidays Full of Emotional Triggers? [07:16] 3 Ways to Diffuse The Emotional Overwhelm of The Holidays [12:35] Powerful Questions to Ask Yourself Before You Experience Holiday Stress [15:47] What Are We In Control of and Responsible For? [21:33] The Three-Part Plan You Can Use to Be Emotionally Confident Through The Holidays [26:10] Want More Practical Tools to Help You Through Holiday Stress? Grab Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! RELATED EPISODES: All Episodes About Emotions 276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings 282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own Send us a text
Mon, November 25, 2024
285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU’LL LEARN: [01:44] 3 Verses to Support Us As We Lean Into Gratitude [06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude? [11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude? [17:17] The Power of Thanking God in Advance [20:02] Do You Want to Learn More About Handling Your Emotions? If So, Make Sure to Get Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! RELATED EPISODES: All Episodes About Emotions Send us a text
Mon, November 18, 2024
284: Live from the Emotional Confidence Book Launch Party!
My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work through us, a prayer from my friend Carlie Kercheval, and six ways that you can pray for this book. If you haven’t already, make sure to grab your copy of Emotional Confidence and write a review so this book can get into the hearts of those who need it most. WHAT YOU’LL LEARN: [00:39] Hosting a Book Launch Party For Emotional Confidence [02:44] An Example of What Can Happen When We Imperfectly Follow God and Allow Him to Work Through Us [12:22] A Prayer Over Emotional Confidence By Carlie Kercheval [15:58] 6 Ways That You Can Help Us Pray For This Book. Make Sure to Grab Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture .” RELATED EPISODES: All Episodes About Emotions Send us a text
Mon, November 11, 2024
283: How Can Managing Your Emotions Change Your Life?
We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast - stay tuned! WHAT YOU’LL LEARN: [00:33] Emotional Confidence Launches Tomorrow (and Big TARGET announcement!) [06:41] How Do Unprocessed Emotions Affect Us Overall? [08:44] My Story: How Learning to Manage Emotions Dramatically Changed My Life [18:17] 3 Testimonials That Show The Impact of Using The Book’s Emotional Management Tools [25:44] The Importance of Coming Up With a “Why” Statement For Managing Your Emotions [30:10] How is NOT Managing Your Emotions Stealing From You? Grab Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture .” RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own Send us a text
Mon, November 04, 2024
282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own
What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life! WHAT YOU’LL LEARN: [03:27] What Does It Mean to Take Emotional Responsibility as a Christian? [15:36] What is Our Emotional Responsibility in Relationships? [21:55] Why is it Important to Determine Emotional Responsibility? [24:10] What Are You Responsible and NOT Responsible For? [30:23] What is God Responsible For When It Comes to Our Emotions? [33:14] 3 Questions We Can Ask Ourselves to Determine Emotional Responsibility [35:14] Did You Love This Conversation on Emotional Responsibility? If So, Get Your Copy of Emotional Confidence ! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12, 2024! RELATED EPISODES: 110: Conviction vs Condemnation: What’s the Difference? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) 277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? 278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions? 279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth? Send us a text
Mon, October 28, 2024
281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU’LL LEARN: [04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife? [06:14] Taking a Symptomatic Approach to Our Challenges During Midlife [11:11] What Inspired Mikala to Write Her Book “Everything I Wish I Could Tell You About Midlife” [15:28] How Can We Address Our Fears Around Changing in Midlife? [21:56] What Are The Timelines of Perimenopause vs Menopause? [27:11] Where Do We Start The Conversation With Our Doctor About Hormone Testing? [35:52] How Can We Restore and Maintain Our Libido as Our Body Changes During Midlife? [38:25] Can We Still Build Muscle During Perimenopause and Menopause? [40:26] “My Hope Is That Women Feel Seen and Understood Throughout This Book” [44:55] Alicia’s Reflections: How Can We Emotionally Support Ourselves During Midlife and Perimenopause? Using My Book Emotional Confidence to Help! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12, 2024! Connect with board-certified family practice doctor and author Dr. Mikala Albertson RELATED EPISODES: 262: Learning to Age Gratefully with Heather Creekmore Send us a text
Mon, October 21, 2024
280: Emotional Confidence Despite Political Anxiety and Election Stress
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind. WHAT YOU’LL LEARN: [03:15] How to Stay Kind and Christ-Like in Difficult Situations (Pre-Order Two Copies of Emotional Confidence For This BONUS Training!) [04:39] As Followers of Christ, We Are Called to Speak Truth in Love [07:30] Could Not Responding Be the Best Response? [11:08] Why Is It Important to Be Cautious About Issues Not Directly Addressed in Scripture? [12:46] “God is The One Who Convinces Hearts of What is True” [15:23] How Can We Use ADD to Navigate Conflict With People Who Have Differing Opinions? [26:26] How Can Emotional Prep Help Us During These Situations? [29:09] Looking for Support in Managing Your Emotions During Conflict? If So, Get Your Copy of Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12, 2024! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) 277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? 278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions? 279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth? <a targe
Mon, October 14, 2024
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
In today’s episode, I’m guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when it’s hard. WHAT YOU’LL LEARN: [02:39] Decide: What Action Does God Want Us to Take and Where Does He Want Us To Emotionally Dwell? [07:17] God Inspires Us to Make The Right Decisions, Despite What We Are Feeling [11:09] Once We Know We Are Seen, It Becomes So Much Easier to Obey God [13:15] “Make The Best Decision You Can in The Moment Based on The Wisdom You're Given by The Holy Spirit” [16:00] Want to Learn How to Apply the ADD Emotional Management Tool in Your Everyday Day? If So, Join The Book Launch Team for Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) 277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? 278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions? Send us a text
Mon, October 07, 2024
278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?
In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear God’s voice so He can help guide us through life’s challenges. Remember that we need to trust His truth over emotion - no matter what we may feel. WHAT YOU’LL LEARN: [01:19] Why Is It Important to Discern Truth From Lies? [04:08] “God Promises to Give Clarity And to Help Us Clarify Truth From Lies” [06:34] Do You Have a Crack in The Foundational Trust With The Lord? [10:00] God's Truth is Superior to Any Emotion That We Have [11:26] Want to Learn How to Apply This Step to Your Emotions? If So, Join The Book Launch Team for Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) 277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? Send us a text
Mon, September 30, 2024
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “ Emotional Confidence ”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health. WHAT YOU’LL LEARN: [02:25] Our Emotions Must Be Recognized Before They Can Be Released [06:27] How Does Stuffing Our Emotions Impact Our Physical Bodies? [07:40] We Can Lean On God’s Compassion to Help Us Acknowledge Our Emotions [10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) Send us a text
Mon, September 23, 2024
276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state. WHAT YOU’LL LEARN: [01:58] Why is it Challenging to Process Our Emotions in The Moment? [04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought “I Should Have Said __” After The Fact? [07:42] God Has Given Us The Ability to Switch Between Two Operating Systems - Fight or Flight and Rest & Digest [11:13] Emotional Prep Tools For Our Physical Self [15:05] Emotional Prep Tools For Our Spiritual Self [18:04] Emotional Prep Tools For Our Intellectual Self [19:27] What Are Some Tools That Calm Your Emotions? If You Want More Ways to Find Calm, Join The Book Launch Team for Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? Send us a text
Mon, September 16, 2024
275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?
If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence! WHAT YOU’LL LEARN: [05:09] Why is It Important to Learn How to Express Our Emotions? [08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us? [16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions [21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg? [25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? Send us a text
Mon, September 09, 2024
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth. Looking for a resource on how to navigate emotions for Christians (that’s also based on science)? Join the book launch team for my new book, Emotional Confidence! WHAT YOU’LL LEARN: [0:33] Everything (Including Our Emotions!) Must Come Under The Authority of Biblical Truth [4:05] Emotions Are Like a Fire in a Fireplace - We Need to Allow Them to Live in The Healthy Confines of God’s Word [08:19] Are Emotions Sinful? [14:12] 5 Truths That Can Help Us Honor Both Emotions and Biblical Truth [21:54] Want Support In Processing Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths Send us a text
Mon, September 02, 2024
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Let’s address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them. Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way. WHAT YOU’LL LEARN: [1:54] Are You Afraid of What Might Come Up When You Address Your Emotions? [04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward? [11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions [15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time [16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our “Out of Control” Emotions [18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God [20:35] “It is Safe to Be Messy and Take The First Step Towards Managing Your Emotions” Join The Book Launch Team for Emotional Confidence to Start Your Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships Send us a text
Mon, August 26, 2024
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ. WHAT YOU’LL LEARN: [02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change [06:31] Why is “Noticing” Such an Important Emotional Skill to Have? [10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information? [13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions? [15:37] “I’m Already Exhausted, Why Would I Want to Deal With Emotions?” [18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions [23:04] What is Your “Why” For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Podcast Episodes About Emotions 264: Should We Always Try to Think Positive? 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture Send us a text
Mon, August 19, 2024
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I’m sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools! WHAT YOU’LL LEARN: [00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture? [07:45] How Can We Calm Down Enough to Process Our Emotions? [10:34] We Need More Tools Than Just Positivity and Gratitude – We Need to Build Emotional Confidence [17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions [21:01] How Does Emotional Confidence Improve Our Lives? [24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Podcast Episodes About Emotions 264: Should We Always Try to Think Positive? Send us a text
Mon, August 12, 2024
270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway
Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole. WHAT YOU’LL LEARN: [03:10] 2 Reasons Why Teen Girls Struggle With Their Identity in Christ More Than Ever [06:33] 2 Questions Teen Girls Ask About Their Identity [09:04] “Knowing Who You Are Frees You to Be The Person God Has Called You to Be” [11:39] How Can We Connect Deeply with Our Teen Girls Despite Their Natural Desires for Independence and Privacy? [18:30] How to Love and Remind Teen Girls of Who They Are in Christ During Difficult Times [24:10] How Can We Deal With The Guilt of Making Mistakes As a Parent? [29:02] Alicia’s Reflections: What I’ve Learned About Encouraging My Teen Girl to Understand Her Identity in Christ RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Connect with best-selling author Hannah Conway RELATED EPISODES: 210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders 211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles 212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles Send us a text
Mon, August 05, 2024
269: How to Be More Playful When You’re A Control Freak
Many of us want a more joyful life and we’ve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it’s hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you! WHAT YOU’LL LEARN: [03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset? [05:51] Question #1: Does Play Feel Reckless and Scary For You? [10:15] Question #2: Does Play Feel Impractical and Wasteful? [14:26] 3 Ways to Slowly Ease Yourself Into Play [18:30] Looking For an Extended Period of Play? Join Us For a Soul Nourishing Retreat in Italy, 2025 ! RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy ! RELATED EPISODES: 78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval 186:Pt 1: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life 187: Pt 2: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life Send us a text
Mon, July 29, 2024
268: How to Nourish Your Physical Self to Boost Your Mental Health
What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being! WHAT YOU’LL LEARN: [00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health [04:40] Your Body Was Handmade By God [06:58] How Does Your Physical Well-Being Personally Affect Your Emotions? [10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need? [12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health? [15:10] You Are Bigger Than The Obstacles in Your Life RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! RELATED EPISODES: 266: You Are Worth The Commitment To Yourself Send us a text
Mon, July 22, 2024
267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose
Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy! WHAT YOU’LL LEARN: [03:19] Emotional Need #1: The Need to Be Loved [07:49] Emotional Need #2: The Need to Feel Worth [11:52] Emotional Need #3: The Need to Be Comforted [20:23] Emotional Need #4: The Need For Purpose and Direction [27:50] 3 Ways We Can Use These Scriptures as Therapy [30:52] Emotional Needs Remind Us That It’s Healthy for Us to Stay Dependent on God RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study! Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES: 182: 3 Steps to Take When You’re Stuck In an Emotional Funk 218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace 219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation? 220: How Can Christian Meditation Help You Better Manage Stress? 221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule 222: How to Manage Emotional Overwhelm with Christian Meditation Send us a text
Mon, July 15, 2024
266: You Are Worth The Commitment To Yourself
Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share my story of taking action steps to build the gift of commitment in your life! If you want to build mindsets that help you stay committed, make sure to download my new free training “ 10 Habits and Mindsets to Cultivate Extraordinary Joy. ” WHAT YOU’LL LEARN: [01:30] Why is it Important to Make Small Commitments to Ourselves? [09:12] Breaking a Self-Commitment Steals Our Ability to Be Strong and Confident [15:05] We Can Push Through Hard Things [18:14] “You're Capable of a Lot More Than You Think You Are” [22:35] Our Brains Will Adapt to New Patterns - We Just Have to Stay Committed to Them [25:45] Have You Lost Faith In Yourself and Your Ability to Keep Your Commitments? [29:02] Are You Suffering in a Commitment You Are Trying to Make? [31:48] The Greatest Gift of Commitment and Consistency is The Person We Become RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! RELATED EPISODES: 263: Do You Struggle with Joy (Even Though You Know Christ)? 264: Should We Always Try to Think Positive? 265: Use Science + Scripture Together to Prepare Your Mind for Joy Send us a text
Mon, July 08, 2024
265: Use Science + Scripture Together to Prepare Your Mind for Joy
How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together! Looking to find more joy? Download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary Joy ” to learn how you can prepare your mind to receive godly joy. WHAT YOU’LL LEARN: [01:58] Science Lines Up Perfectly with Biblical Truth [03:26] Two Brain Science Truths That Are Supported by Scriptural Truth [10:20] Are Specific Mindsets Blocking You From Joy? [15:25] Our Brain is Constantly Changing – Using Brain Priming to Help Shift it to Joy [19:54] How Do We Blend The Scientific and Scriptural Side of Mindfulness + Gratitude? [25:10] Are You Resistant to Bringing in Science to Support You in Receiving Godly Joy? RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! RELATED EPISODES: 125: How the Hustle Culture + Need to Achieve Nearly Took My Life 263: Do You Struggle with Joy (Even Though You Know Christ)? 264: Should We Always Try to Think Positive? Send us a text
Mon, July 01, 2024
264: Should We Always Try to Think Positive?
WHAT YOU’LL LEARN: [04:00] What is The Difference Between Happiness, Joy, and Thinking Positive? [07:43] Challenging Emotions Are Check Engine Lights From God [11:08] We Need to Embrace Challenging Emotions Before We Fill Ourselves Back Up with Positivity [16:25] Are You Going to “Regularly Water” Healthy or Unhealthy Mindsets? [19:59] Ask Yourself These Questions: What is Going on Under The Surface Emotionally + What Will be Helpful in The Moment? [24:23] Myth 1: “I'm Only Able to Find Joy When Life is Good” [26:00] Myth 2: “I Am a Bad Person if I Tend to Focus on The Negative and Don't Feel Positive About an Outcome.” [28:03] Myth 3: “It is Impossible to Hold Positivity and Frustration at The Same Time” [30:51] Myth 4: “The Other Shoe Will Drop If I Lean on a Positive Thought” [33:38] Is There Something Getting in The Way of You Accessing Joy? RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! RELATED EPISODES: 263: Do You Struggle with Joy (Even Though You Know Christ)? Send us a text
Mon, June 24, 2024
263: Do You Struggle with Joy (Even Though You Know Christ)?
What keeps us from finding joy as Christians? If you’re struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it). Don’t forget to download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary Joy” to help you learn practical tools for finding joy! WHAT YOU’LL LEARN: [1:37] Announcement #1: New Site URL: AliciaMichelle.com now up! [03:49] Announcement #2: New Book: Emotional Confidence Releases Nov 12! [08:22] Announcement #3: New Free Video Training: “10 Habits and Mindsets to Cultivate Extraordinary Joy” [12:04] Are You Secretly (or Not So Secretly) Mad At God? [14:50] Do You Feel Like You Are Always Searching For More? [16:03] Are You Holding Onto Bitterness or Anger? [18:14] Is There Something Holding You Back From Your Fullest Expression? [20:34] Isolation Affects Our Ability to Live Joyfully [21:59] Are You Paralyzed By Overthinking? [22:55] Are You Focused on Checking Boxes Instead of Checking in With Christ? [24:16] Are You Emotionally, Physically, or Spiritually Burnt Out? [25:42] Do You Know How to Process Your Emotions? [26:47] We Need to Build Habits + Mindsets That Make Us a Conduit for Godly Joy RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! Godly joy is a fruit of the spirit, but our physical, mental and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans. RELATED EPISODES: 238: “How Can I Feel More Connected + Less Lonely This Year?” 247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life’s Everyday Chaos <a href='https://vibrantchristianliving.com/episode-25
Mon, June 17, 2024
262: Learning to Age Gratefully with Heather Creekmore
Hormones. Wrinkles. Getting older isn’t for sissies, right? If you’re ready for a new perspective on aging, you’ll love today’s episode on aging gratefully and aging gracefully. We’re chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. Tons of laughter in this episode with a fresh take on how we as Christian women can feel confident and comfortable in our own skin through mid-life changes. WHAT YOU’LL LEARN: [00:40] Have You Noticed Changes in Your Body? [09:22] Our Culture Reinforces The Message That Aging Is Bad [15:10] The Mental Shift to FInd Gratitude in Aging [22:42] Are You in a “Sandwich” Life Season--Called to Help Aging Parents While Still Caring for Children at Home? [26:00] “There is No Prize For Being a Martyr – Neither Here nor in Heaven” [29:41] When We Have Grateful Hearts, Our Tendency to Compare Diminishes [33:27] Alicia’s Reflections: Do You Desire Support As You Walk Through Life Changes? RESOURCES: Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough , to find healing from a lifetime of worry, shame + striving. Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans. Connect with best-selling author Heather Creekmore RELATED EPISODES: 123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert 241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul Send us a text
Mon, June 10, 2024
261: So What Are You Going to Do About That?
Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get stuck in the cycle of taking in information and not acting on it. Join me in part 4 of our mental refresh series as I discuss why making a change goes beyond having willpower, the top 3 things that prevent us from making changes, and how we can overcome the fear of change. Become your best you this summer by being obedient to God and making the changes that He has been calling you to do! WHAT YOU’LL LEARN: [02:41] God Cannot Change Us Until We Are Willing + Able to Change [09:35] Will You Decide to Follow What God is Calling You to Do? [12:29] We Cannot Solely Focus on Willpower to Change [16:24] Are You Afraid of How Making a Change is Going to Affect Others? [23:28] Are You Letting Your Emotions Impact The Changes You Want to Make? [26:06] “Faith + Trust in God is The Bridge That Carries Us Over The Fear of Change” [28:58] Three Resources to Help You Build Structure Around Life Changes RESOURCES: Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Want to gain a fresh perspective on your life? Step out of the chaos + join me for a fresh touch from God with the Goal Planning Workshop . RELATED EPISODES: 243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope) 244: You Can Have a Different Response to Fear and Anxiety 252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood 258: When You're a Human "Doing" Instead of a Human Being 259: Triggers + Responses: How Did You End Up Here? 260: Who’s the Gatekeeper of Your Thoughts? Send us a text
Mon, June 03, 2024
260: Who’s the Gatekeeper of Your Thoughts?
Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our body and if we can protect it, we can make a dramatic difference in how we live, function, and see God in our everyday lives. Join me as I explore the concept of a mental gatekeeper including why they are so important and powerful strategies to develop a mental gatekeeper that will help you discover more confidence, joy and peace! WHAT YOU’LL LEARN: [03:30] We Don’t Have to Accept Every Thought That Comes Into Our Mind [06:30] Who Do You Have “Manning The Gate” When a Thought Comes in? [09:00] Why is a Gatekeeper So Important? Our Thoughts Shape Our Brains [13:03] Four Patterns That Present As Gatekeepers - What Are Yours? [21:10] We Want a Gatekeeper That Models The Holy Spirit’s Voice [24:17] Addressing Your Gatekeepers with the Christian Mindset Makeover RESOURCES: Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: 258: When You're a Human "Doing" Instead of a Human Being 259: Triggers + Responses: How Did You End Up Here? Send us a text
Mon, May 27, 2024
259: Triggers + Responses: How Did You End Up Here?
So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if sitting in those emotions is the key to allowing God to heal them? Join me today as we discuss how God-centered mindfulness can help us address our emotional triggers and break the patterns underneath our emotional responses. Looking for a mental refresh this summer? Check out the Christian Mindset Refresh Bundle for Christ-centered meditations, affirmations and Bible study that restore your heart with peace and calm. WHAT YOU’LL LEARN: [02:00] What is God-Centered Mindfulness? [07:01] Mindfulness Gives Us The Ability to Accept What is [13:09] Mindfulness Does Not Keep Us Stuck in Self-Pity [15:33] What Are The Deeper Patterns Under Your Emotional Triggers? [20:15] Making Space with Intentional Practices to Step Into The Presence of God RESOURCES: Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study ! Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! RELATED EPISODES: 116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians? 220: How Can Christian Meditation Help You Better Manage Stress? 222: How to Manage Emotional Overwhelm with Christian Meditation 258: When You're a Human "Doing" Instead of a Human Being Send us a text
Mon, May 20, 2024
258: When You're a Human "Doing" Instead of a Human Being
Stuck in a season of overwhelm and want more life balance? Whether or not you struggle with workaholism, we can easily forget that we are human beings rather than human doings. In this episode, you will learn how overcoming burnout is crucial if we want to follow God’s plan for our lives and ways that we can receive replenishment in this season. Make sure to join me over the next four weeks to help you slow down, listen to God, and set the re-set a more restful pace for your life! WHAT YOU’LL LEARN: [04:13] Are You Slipping into Burnout? Learn to Notice Your Burnout Signs [08:12] Is Making Everyone Happy Keeping You Stuck in Overwhelm + Burnout? [11:28] We Need to Stop, Be Still, and Sit at The Feet of Jesus [15:30] Training Our Souls to Notice Beauty + Abundances Within Our Boundary Lines [19:29] Two Ways I’m Receiving Replenishment in a Burnout Season [25:12] Where Do We Go From Here? Using The Goal Setting Workshop + Christian Mindset Makeover RESOURCES: If you’re tired of living day-to-day in exhaustion and overwhelm, I want to show you how to recenter your life on what matters and find new purpose. You're invited to step out of the chaos + join me for a fresh touch from God at this Goal Planning Workshop ! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in beautiful Tuscany, Italy! Learn more about this incredible retreat here . Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! RELATED EPISODES: 125: How the Hustle Culture + Need to Achieve Nearly Took My Life 246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women! 247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life’s Everyday Chaos 253: What Does Realistic Rest Look Like When You’re Tired of Being Tired? with Jess Connolly 257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty </
Mon, May 13, 2024
257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty
Do you find yourself resenting your limitations and boundaries of this season? What if living with limitations can be a gift? Best-selling author Sara Hagerty joins us today to share that finding peace and contentment in our limitations is not only possible but life-changing when we accept them WHAT YOU’LL LEARN: [03:53] Do You Feel The Pressure to Optimize Your Life? [06:33] Naming and Grieving Our Limitations Gives Us Freedom From Them [12:22] Has Daydreaming Lead to Bitterness About Your Limitations? [17:22] Freedom Is Found in Accepting Our Boundaries and Limitations [21:53] Rest and Receiving Can Be The Most Life-Giving Gift [26:14] What If You Aren’t Meant to Overcome But to Submit to Your Weaknesses? [28:23] Alicia’s Reflections: What Can Nature Teach Us About Boundaries? RESOURCES: Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough , to find healing from a lifetime of worry, shame + striving. Connect with best-selling author Sara Hagerty Send us a text
Mon, May 06, 2024
256: Renewing Your Hope Despite Tough Motherhood Seasons with Bethany Kimsey
Can we be real? Motherhood is relentless–even if it is a blessing. How can we have the right perspective about our ability to be “enough” as moms, despite ongoing parenting struggles? Our guest today, author, speaker and mom of 8 Bethany Kimsey, shares powerful advice on renewing our motherhood mindset for any mom feeling disillusioned, tired, or worn out. WHAT YOU’LL LEARN: [04:51] Have You Put Filters on How You Show Up As a Mom? [08:38] Thoughts of Performance & Comparison Originate From The Enemy [11:08] Who Sets Your “Pace” for What It Means to Mother Well? [20:20] Finding Contentment in Motherhood Seasons Where You’re Not Seeing the Fruit [27:22] A Warrior Mama’s Prayer Journal - The Importance of Praying For Our Children [30:13] Alicia’s Reflections: What Mindsets Cause You to Feel Hopeless as a Mom? RESOURCES: Looking for a simple way to bring more peace into your day? Check out my Christian Meditations for Daily Calm where you can refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful. Connect with author and speaker Bethany Kimsey Send us a text
Mon, April 29, 2024
255: Christ-Centered Women's Empowerment: Believing He Can, So You Will with Becky Beresford
Find yourself trying to perform and overachieve yet always feel like you’re coming up short? Our guest today, author Becky Beresford, shares with us a new perspective on women’s empowerment and why we need to bring God back into the equation. Join us as Becky and I discuss feelings of inadequacy, where self-empowering messages are lacking, and how to restructure self-confidence mantras to reflect godly confidence. WHAT YOU’LL LEARN: [05:40] Becky’s Story: Feeling Inadequate and Believing All the Lies [11:30] [11:30] It’s Not Self-Dependence, It’s God Dependence [15:00] Learning to Speak THE Truth as We Speak OUR Truth [20:58] Doing Hard Things (The Easier Way) [26:02] God is Here to Open Up Doors For Us [27:46] Confession, Repentance, and Forgiveness… as Christ-Centered Empowerment [34:20] “Put Jesus Back Into Self Empowering Messages” [36:03] Alicia’s Reflections: The Other Lies That Becky Confronts In Her Book "She Believed HE Could, So She Did” RESOURCES: Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough , to find healing from a lifetime of worry, shame + striving. Connect with author, speaker, and coach Becky Beresford Send us a text
Mon, April 22, 2024
254: When You're Stuck in People Pleasing with Courtney Burg
Is it possible to stop people pleasing when you have spent your entire life seeking approval from others? If you were raised in chaos and dysfunction, you probably spent your childhood years searching for connection and security in your life - and have now carried this pattern with you. Author Courtney Burg and I discuss helpful strategies for people pleasers, the impact of staying tethered to our family of origin, and how to build God-centered confidence. WHAT YOU’LL LEARN: [03:13] Where Does The Pattern of People Pleasing Come From? [08:44] Implementing Healthy Confrontation Instead of Gossip [11:48] Are You Wrapped Up in The Narrative of What it Means to be Caring, Hardworking, and Loyal? [15:40] We Aren’t Meant to Stay Unhealthily Tethered to Our Family of Origin [19:43] “There's A Lot of Freedom When We Unhook From Being Each Other's Messiah” [21:35] How Did Jesus Manage The Line of Pleasing God versus Not Pleasing Man? [26:42] Ways We Can Start to Work Through People Pleasing [32:02] Alicia’s Reflections: Can We Implement God-Centered Confidence and Move Forward With Change in Our People Pleasing Patterns? RESOURCES: Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough , to find healing from a lifetime of worry, shame + striving. Connect with author, speaker, and teacher Courtney J. Burg Send us a text
Mon, April 15, 2024
253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess Connolly
Have you ever found yourself pushing past the point of exhaustion even though you are completely overwhelmed and tired? So many of us are experiencing burnout and mental exhaustion yet we feel as if something is wrong with us for needing rest or we are scared of slowing down. Today I am joined by Jess Connolly, author of “Tired of Being Tired”, to talk about the importance of giving things over to God, ways that we can implement rest into our lives, and self-care for women (which goes much deeper than quick fixes). WHAT YOU’LL LEARN: [03:27] “Receive God's Realistic Rest for Your Soul-Deep Exhaustion” [07:58] We Need to Be Renewed by God Before Realistic Rest Can Work [11:51] Equating Our Spiritual Worth in How Much We Can Do - Pushing Past The Point of Exhaustion [19:59] Giving Things Over to God - Practicing for Heaven [23:11] You Aren’t Broken If You Can’t Carry The Weight of The World or Handle The Pace of Our Culture [27:01] It’s Scary to Slow Down and Rest - Rest Takes Courage and Bravery [30:19] What Are Some Real Ways That We Can Make This a First Step of Change? [34:51] Alicia’s Reflections: Where in Our Lives Do We Need Rest in This Season? RESOURCES: Looking for a simple way to bring more peace into your day? Check out my incredible resource, Christian Meditations for Daily Calm , where you can refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful. Grab Chapter One of Jess’s Book “Tired of Being Tired” for free! Send us a text
Mon, April 08, 2024
252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood
Do you find yourself staying in your comfort zone because of anxious thoughts and fear of the future? I have seen so many women wanting to move toward what God has called them to do but have not learned how to move with fear. Join business coach and best-selling author Jennifer Allwood and I as we share about moving forward despite fearful thoughts, including how courage and confidence build as we work through fear (not vice versa). WHAT YOU’LL LEARN: [03:27] We Must Choose to Work Through Fear Instead of Run from Fear [08:10] We Have Been Trained to Not Trust Ourselves [11:39] If We Pay Too Much Attention to Our Feelings, They Will Always Steer Us in The Wrong Direction [15:27] “Confidence is a Crock of Crap” [25:54] “You Cannot Ask God to Show You What He Wants You to Do If You've Been Ignoring What He's Been Whispering in Your Ear for Years” [35:58] Alicia’s Reflections: Am I Letting Fear Get In The Way of What God Has Planned For Me? RESOURCES: Need support for navigating new beginnings, creating new routines, or chasing divine dreams? Join us in the Onward + Upward Collective : A Christ-centered community offering the accountability, support and encouragement (plus optional 1:1 coaching) that Christian women need to boldly pursue God's good plans. Go here to learn more and join us (doors close April 15)! Grab Chapter One of Jennifer’s Book “Fear Is Not The Boss Of You” for free! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 01, 2024
251: Is the Fear of Success Holding You Back? (It Was for Me)
We often hear about the fear of failure but there are so many more types of fear such as the fear of success that play a role in holding us back from our dreams. Listen in as I share Bible stories about fear, why it is important to face fear rather than run from it, and a few personal stories around how I am navigating my fear of success. Need support in overcoming fear to fulfill the dreams God has put in your heart? If so, apply now for the Onward + Upward Collective - spots are limited! WHAT YOU’LL LEARN: [01:44] Where Does The Fear of Success Come From? [09:16] “Lord, Will I Be Able to Handle This Success?” [16:28] Differentiating Between Pachad Fear and Yirah Fear [21:05] We Need Others to Help Motivate Us and See Things We Cannot See to Help Us Fulfill Our Dreams RESOURCES: Need support for navigating new beginnings, creating new routines, or chasing divine dreams? Join us in the Onward + Upward Collective ! Coaching is by application only and spots are limited (plus we start April 15) so sign up today! RELATED EPISODES: 248: Going through Life Changes (or Need to Make Some Changes?) You’re Invited to Accountability, Encouragement and Support in Group Coaching 250: What Character Trait Would Make Your Current Life Season Easier? Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 25, 2024
250: What Character Trait Would Make Your Current Life Season Easier?
Have you ever thought about how developing different character traits could make your current life transition easier? The traits we have ingrained in us are automatic responses, which can save us time and energy. Join me today as I talk about four different character traits with practical examples of how they can help us, why we need to be mindful of our thoughts, and how we can develop new character traits. Want to work on building different Christian character traits with 1:1 support? If so, apply now for the The Onward + Upward Collective - spots are limited! WHAT YOU’LL LEARN: [02:32] Let’s Navigate Lifestyle Change Well in the Onward + Upward Collective! [05:15] Allow God to Transform the Way You Think [07:05] Character Traits are a Repeated Set of Actions That Have Been Ingrained in Us [10:05] Four Different Character Traits That Can Help You in a Life Transition [13:45] How Can We Start to Develop New Character Traits? RESOURCES: Need support for navigating new beginnings, creating new routines, or chasing divine dreams? Join us in the Onward + Upward Collective ! Coaching is by application only and spots are limited (plus we start April 15) so sign up today! RELATED EPISODES: 247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life’s Everyday Chaos 248: Going through Life Changes (or Need to Make Some Changes?) You’re Invited to Accountability, Encouragement and Support in Group Coaching Send us a text
Mon, March 18, 2024
249: Learning to Expectantly Believe God for Big Dreams (Even If You've Been Hurt)
Ever desire to dream big for God and have expectant faith… but wonder, “how does that really happen when life feels hopeless and I have no idea how to make these dreams a reality?” Today we’re talking about taking the first step toward a dream (even when we’re full of fear and need help finding hope). Listen in to find biblical encouragement and to learn the first steps toward believing God to bring big dreams to fruition. P.S. We aren’t meant to make changes alone! if you want 1:1 help working through obstacles, and to find accountability, encouragement and community as you pursue God-sized dreams, apply now for the The Onward + Upward Group Coaching Program ! WHAT YOU’LL LEARN: [05:07] We May Have Faith… But Do We Have Expectant Belief in God’s Unseen Plan? [08:06] How Do We Handle Doubt, Especially When We’ve Made Mistakes? [11:50] Will You Emotionally Dwell in the Victories or the Challenges? [13:24] God Shows Us the Next Step After We’ve Taken the First One [16:19] Let Me Help You Work Through the Obstacles and Make Your God-Sized Dream a Reality RESOURCES: Need support for navigating new beginnings, creating new routines, or chasing divine dreams? Join us in “The Onward and Upward Group Coaching Program” ! It is by application only and spots are limited so sign up today! RELATED EPISODES: 239: Stuck in An “Expired” Season? Seeking God for Perspective on What’s Next with Shayna Rattler Send us a text
Mon, March 11, 2024
248: Going through Life Changes (or Need to Make Some Changes?) You're Invited to Accountability, Encouragement and Support in Group Coaching
Are you walking into a new life season and need personalized encouragement, accountability and community? If so, you’re in luck because I am welcoming the next group of women into The Onward and Upward Group Coaching Program starting in April. Let’s talk about why this program is the perfect mix of goal setting and Christian coaching to help you live out the dreams that God has placed in your heart! WHAT YOU’LL LEARN: [02:58] Desiring change? Get much-needed support in The Onward and Upward Group Coaching Program [07:09] What makes this Group Coaching program different? [09:54] Study the Bible with Me LIVE Using the Spiritual Growth Rhythm [12:32] Apply for Coaching today to grab one of the limited spots! [14:16] You don’t have to walk through life’s changes alone. Let us help you walk through change together! RESOURCES: Need support for navigating new beginnings, creating new routines, or chasing divine dreams? Join us in “The Onward and Upward Group Coaching Program” ! It is by application only and spots are limited so sign up today! Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource. Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy ! RELATED EPISODES: 235: Join me! Group Coaching: Let’s Go Onward + Upward in Your Godly Calling in 2024 Send us a text
Mon, March 04, 2024
247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout. WHAT YOU’LL LEARN: [01:21] Alarming statistics about burnout [08:48] What is emotional rest? [13:35] How is mental rest different from emotional rest? [22:45] Three ideas for emotional rest - let’s build rhythms together! [28:36] Tools you can use for mental rest - let’s take back control of our thoughts! [33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program” RESOURCES: Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program” ! It is by application only and spots are limited so sign up today! Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource. Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy ! RELATED EPISODES: Self Care Podcast Episodes 231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges) 246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 26, 2024
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
How’d you like some spiritual replenishment… while enjoying beautiful Italy?! I am thrilled to announce that I’m hosting a Christian Women’s retreat in September 2025 in Tuscany! Today I’m sharing the details of this life-changing retreat including our destinations, daily activities and of course all those amazing things about Italy like the food and culture! Listen to my conversation with Karolina, our trip event host and planner, and hear more about this intimate and personalized experience for women focused on soul rest. PS, If you are interested, sign up soon because spots are limited! WHAT YOU’LL LEARN: [00:39] You get to come to Italy with me for a life-changing retreat! [06:05] What does Tuscany have to offer? Hint: it’s the best of everything [09:10] The best aspects of traveling with someone who knows the area [14:28] The incredible places you will experience when you join me on the Italy Retreat [26:36] The FOOD! We will be enjoying five-course meals at the villa [30:20] This retreat will bring some life-changing energy to your life [32:15] The personalized care and support that this retreat offers RESOURCES: Ready to refresh your mind, body and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy ! Check out Alicia’s Christian Meditations for Daily Calm to refresh your spirit when life is overwhelming and stressful. RELATED EPISODES: 231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges) Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 19, 2024
245: A Fresh Take on Your Secular Career (It Matters to God) with Jordan Raynor
Ever wonder “What is God’s purpose for my work? Does my work matter for eternity, even if I’m not a missionary or don’t work for a church?” Best-selling author Jordan Raynor and I share about unspoken mindsets in the Church regarding secular work and life purpose, the Bible’s surprising wisdom on the type of work God sees as valuable, and how to discover new enthusiasm for the daily work God’s given you in this season. WHAT YOU’LL LEARN: [04:48] Is the Great Commission the Church’s Only Mission? [08:33] Are Those Called to Secular Work on the “Junior Varsity Team for God”? [11:40] “God values our work and delights in every project we manage” [14:47] But won’t any work outside of sharing the Gospel be burnt up on Judgment Day? [25:41] On the pressures Christian women feel to call our businesses a “ministry” [33:59] “If you're seeking first the kingdom of heaven, then nothing you do is secular” [36:28] Alicia’s Reflections: Do you carry the mental weight of believing that your job isn’t valuable? RESOURCES: Go here to get Alicia’s FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Connect with best-selling author Jordan Raynor and get his new book, “The Sacredness of Secular Work” Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 12, 2024
244: You Can Have a Different Response to Fear and Anxiety
Although living with anxiety, fearful thoughts, and fear of the future feels like a burden that we have to carry with us throughout our lives - this can be changed. Today we are talking about how we are wired to depend on God when we are managing fear and how we can develop a plan that can help us work through our anxious thoughts. WHAT YOU’LL LEARN: [01:50] Is it possible to have a different response to fear and anxiety? [04:16] We have to have discipline around our fear [07:44] We are wired to depend on God [10:55] Developing an anxiety management plan RESOURCES: Check out Alicia’s Calm Your Anxiety Tool Kit to create your custom plan to manage your anxious thoughts. RELATED EPISODES: 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry 242: “How Can I Manage My Fear of the Future?” 243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope) Send us a text
Mon, February 05, 2024
243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope)
When anxious thoughts strike, many of us start to develop a fear of the future. In this episode, you will learn 3 steps you can take to turn your fearful thoughts and anxiety into healthy coping strategies for managing fear and bringing more peace and hope in your day-to-day life. WHAT YOU’LL LEARN: [02:06] How can we have compassion (instead of condemnation) for fear? [05:24] Changing worldly fear into godly fear [11:55] Where are we emotionally dwelling? [15:25] Developing healthy anxiety coping strategies + your anxiety management plan RESOURCES: Check out Alicia’s Calm Your Anxiety Tool Kit to create your custom plan to manage your anxious thoughts. RELATED EPISODES: 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry 242: “How Can I Manage My Fear of the Future?” Send us a text
Mon, January 29, 2024
242: "How Can I Manage My Fear of the Future?"
Do you struggle with anxiety around managing fear of the future? You are not alone. In this episode, you will learn how to combat these anxious thoughts and break free from the cycle of fear so that you can surrender to God. WHAT YOU’LL LEARN: [01:43] Is fear bad? [04:36] What is the difference between worldly fear and godly fear? [08:00] The concept of pachad and yirah [12:14] Are you stuck in the fear coping mechanism cycle? [14:05] What is a healthy coping mechanism to deal with fear? [15:06] Are there “cracks in your foundation” when it comes to trusting God? RESOURCES: Check out Alicia’s Calm Your Anxiety Tool Kit to create your custom plan to manage your anxious thoughts. RELATED EPISODES: 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry Send us a text
Mon, January 22, 2024
241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul
Is better health a New Year’s resolution for you? Join me for this fascinating conversation with today’s guest exercise physiologist and nutrition coach Laura Lindhaul as we talk about the role that mindset and mental health plays in losing weight and building a healthy body. What distorted body mindsets have you adopted over the years? How can we as women find healing and body acceptance from these mental patterns? Let’s talk about it! WHAT YOU’LL LEARN: [03:25] “The Church Doesn’t Talk Enough About Body Image” [09:09] Asking Ourselves, “What Mental Agreements Do I Have About My Body?” [13:38] Wait, Don’t We Just Need More Body Positivity? [15:47] The Opposite Side of The Spectrum - Body Shaming [18:19] Body Neutrality: “My Body is The Least Important Thing About Me” [23:11] What’s Your Why for a Healthier Body? [26:27] Are You Trying to Control the Outcome of Your Health Instead of Contributing to It? [29:31] Is It Time to Admit that Body Image Is a Problem? [35:02] Alicia’s Reflections: What Trips You Up in Your Body Image? RESOURCES: Go here to get Alicia’s FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Check out Alicia’s 4-week “I Am Loved” Bible Study Course to rediscover the gift of knowing you’re loved by God. RELATED EPISODES: 123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert Connect with exercise physiologist and nutrition coach Laura Lindhaul Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 15, 2024
240: Defeating the Darkness By Rediscovering Jesus' Perspective with Alan Wright
How can we find hope in the darkness and get a new perspective in hard times? Listen to this conversation I had with Pastor Alan Wright about learning to see our life through Jesus’ perspective, what masks our ability to see God’s take on a situation, and why it is important to have Jesus as our tour guide. Although it might feel impossible to see the light during these moments or seasons of life, let’s talk about how walking with Jesus to renew your mind in hard times can restore our hope and confidence through everyday trials. WHAT YOU’LL LEARN: [04:20] How Our Perception Affects Our Purpose and Daily Joy [07:11] “God, Am I Seeing This Correctly?” [09:26] Jesus Helps Us See What We Are Missing [14:13] False Perceptions That Get in The Way of Our Relationships [16:14] Seeing Ourselves Through Jesus’ Eyes [19:52] Changing Our Prayers from “Save Me from This” to “Help Me See What I Need to See” [25:40] How Do Anger and Grief Shape Our Perspective? [32:10] “Jesus, How Do You Want Me to See This?” [40:09] From Alicia: What If You Imagined God Next To You In This Hard Situation? [04:20] How Our Perception Affects Our Purpose and Daily Joy RESOURCES: FREE WORKSHOP: How to Break Free from Feeling “Never Enough” OTHER RELATED EPISODES: 148: Find More Joy in Your Life This Year with This Powerful Mindset Switch 162: 7 Ways to Stay Strong During a Spiritual Battle 203: You have Permission to Savor the Good Despite the Pain and Fear Connect with Alan: Alan Wright is the lead pastor of Reynolda Church in North Carolina and the author of the book “Seeing As Jesus Sees” , which he and Alicia discuss in this episode. FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Discover the proven brain science tool that silences the inner critic and cultivates godly confidence! You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame, and striving for acceptance. Sign up for this free training to learn more! <a target="_blank" href="https://www.buz
Mon, January 08, 2024
239: Stuck in An "Expired" Season? Seeking God for Perspective on What's Next with Shayna Rattler
Are you in a transition season and find it difficult to let go? On today’s episode of the podcast, Alicia sits down with author and speaker Shayna Rattler to discuss what an “expired” season is, why it is so difficult to let go of, and why making space and hearing God through a “stillness fast” will help you figure out what’s next for you. Alicia and Shayna also get into why clarity is not as important as we make it out to be and how we often have to take the first step with fear. If you need accountability and encouragement to move forward, despite fear, there is still time to apply for The “Onward and Upward” Group Coaching Experience! In this program, you’ll be supported by Alicia and a community of women who will help you with goal setting as you approach a new life season. WHAT YOU’LL LEARN: [02:30] What Is An “Expired” Season? [04:26] Signs That You Are In An Expired Season [07:38] A Practical Example of an Expired Season From Shayna’s Life [11:33] Why Is It So Hard To Let Go of an Expired Season? [12:46] The Words “Purpose, Destiny, Assignment, and Calling” Are Not Synonyms [18:35] How to Figure Out “What’s Next” After An Expired Season - Stillness Fast [21:46] We Do Not Need Clarity, We Just Need to Take The First Step [24:38] If We Do Not Take Action Toward God’s Plan For Us, He Will Give The Assignment to Someone Else [26:29] Taking the First Step Out of An Expired Season - Move With Fear [30:56] Alicia’s Takeaways and Reflections RESOURCES: Shayna’s Free Ebook “Onward and Upward” Group Coaching Connect with Shayna: Website Instagram APPLY NOW: Onward + Upward Group Coaching Starts in Early 2024! Would you like accountability as support as you make big changes in your life, pursue a dream or seek God for what's next in this season? If that's you, apply now for my brand new group coaching experience: "Onward + Upward" Group Coaching. Imagine if you could have 12 weeks of one-on-one coaching support and caring community to help you confidently create a step-by-step action plan to meet your goals, work through the obstacles along the way, and grow spiritually as you seek God's best plans for your life! "Onward + Upward" Group Coaching Experience is the perfect mix of 1:1 coaching with Alicia and group teaching/support. It's a great if you're looking for: --personalized guidance from a trained Christian coach --accountability and enc
Mon, January 01, 2024
238: "How Can I Feel More Connected + Less Lonely This Year?"
Are you tired of feeling lonely? Unfortunately, loneliness is at an all-time high having an impact on our physical, spiritual, and emotional health. As heart-wrenching as this is, there are ways that we can combat this loneliness and feel more connected this year! Join me today as I dive into powerful statistics around loneliness, why building deeper connections can help us to feel less lonely, and 9 different mindsets to be aware of that further our isolation. Finding connection in community is more important now than ever and if you need encouragement from a group of like-minded women, I invite you to apply for the “Onward + Upward” Group Coaching Experience. I created this program to help women with goal setting so that they can make the changes they want for God's glory. Learn more and apply today! WHAT YOU’LL LEARN: [00:54] Why Do We Need to Pay Attention to Loneliness? [03:09] The Greatest Gift of Community is Being Able to Make Change Together [05:39] Loneliness and Declining Social Connections [08:07] The Impact of Loneliness on Our Physical Health [09:55] How Does Social Media and Technology Influence Loneliness? [12:23] Building Deeper Connections to Fulfill Our Need for Community [16:00] 9 Different Mindsets That Further Our Isolation [21:39] True Community Requires Vulnerability [22:41] APPLY NOW: The “Onward + Upward” Group Coaching Experience - The Most Effective Change Happens Within Community [25:52] A Prayer For This Year RESOURCES: “Onward + Upward” Group Coaching OTHER RELATED EPISODES: 235: Join me! Group Coaching: Let's Go Onward + Upward in Your Godly Calling in 2024 236: It's Safe for You to Become the Woman God Intends You to Be APPLY NOW: Onward + Upward Group Coaching Starts in Early 2024! Would you like accountability as support as you make big changes in your life, pursue a dream or seek God for what's next in this season? If that's you, apply now for my brand new group coaching experience: "Onward + Upward" Group Coaching. Imagine if you could have 12 weeks of one-on-one coaching support and caring community to help you confidently create a step-by-step action plan to meet your goals, work through the obstacles along the way, and grow spiritually as you seek God's best plans for your life! "Onward + Upward" Group Coaching Experience is the perfect mix of 1:1 coaching with Alicia and group teaching/support. It's a gre
Mon, December 25, 2023
237: Fresh Starts: When It's Time to Move Forward After a Painful Season
This year has been painful for so many of us but with God’s support, emotional healing, and the right tools, it is possible to move forward! Whether you have gone through hard times or feel a transition season upon you, many of us see the new year as a fresh start. I am here to lovingly remind you that we have to do more than just hope for a change, we have to take concrete action in starting over. Join me in this episode of The Christian Mindset Coach as I discuss how to deal with the pain that we are still carrying from this year, the differences between counseling and coaching, and how having a coach can help you step into the life that you desire. If you are tired of coming into the new year with a lack of support around your hopes and dreams, you’re invited to do something different. The “Onward + Upward” Group Coaching Program was created to support you in goal setting and to help you make a plan to show up well in life transitions! Learn more and apply now here . WHAT YOU’LL LEARN: [01:28] A New Year Doesn’t Necessarily Mean That Things Are Going to Change [03:40] We Have The Power to Decide How We Show Up In The New Year [05:57] Two Strategies We Can Use to Move Through Pain - Counseling & Coaching [11:00] Coaching - A Tool to Help You Get Where You Want to Go [16:18] APPLY NOW: The “Onward + Upward” Group Coaching Experience RESOURCES: “Onward + Upward” Group Coaching BetterHelp OTHER RELATED EPISODES: 226: How to Honestly Process Pain Before a Loving God When Life Is Hard with Dr. Michelle Bengston 235: Join me! Group Coaching: Let's Go Onward + Upward in Your Godly Calling in 2024 236: It's Safe for You to Become the Woman God Intends You to Be APPLY NOW: “Onward + Upward” Group Coaching Starts January 22! APPLY NOW: Onward + Upward Group Coaching Starts in Early 2024! Would you like accountability as support as you make big changes in your life, pursue a dream or seek God for what's next in this season? If that's you, apply now for my brand new group coaching experience: "Onward + Upward" Group Coaching. Imagine if you could have 12 weeks of one-on-one coaching support and caring community to help you confidently create a step-by-step action plan to meet your goals, work through the obstacles along the way, and grow spiritually as y
Mon, December 18, 2023
236: It's Safe for You to Become the Woman God Intends You to Be
Do you feel safe to step into your calling and follow your dreams? Unfortunately, many of us have had our safety compromised through different life experiences and we now find ourselves relying on logical willpower in order to meet our goals. In today’s episode, I am diving into the possibility of rebuilding emotional safety within ourselves and God to move forward in confidence. By overcoming fear, managing emotions, and remembering that you are fully loved as you are - you can become who God intends you to be. As you walk into goal planning for the next year, make sure to ask yourself the three questions that I share in this episode so that you can dream big and become the best version of yourself! WHAT YOU’LL LEARN: [03:19] The “Onward + Upward” Group Coaching Program [05:21] You Do Not Have to Change To Be Accepted by God [11:53] What Is Our Role In Becoming The Best Version of Ourselves? [13:09] The First Question to Ask Ourselves During Personal Quality Time - “God, What Do You Have For Me In This Season?” [15:47] The Importance of Feeling Safety and Security While Moving Toward Our Dreams [21:43] The Second Question to Ask Ourselves During Personal Quality Time - “Do I Feel Safe In God?” [25:46] The Third Question to Ask Ourselves During Personal Quality Time- “How Has God Been Faithful In The Past?” RESOURCES: Christian Mindset Makeover “Onward + Upward” Group Coaching OTHER RELATED EPISODES: 235: Join me! Group Coaching: Let's Go Onward + Upward in Your Godly Calling in 2024 “Onward + Upward” Group Coaching: A brand new year is upon us and I am wondering, are you ready to make a change? Maybe there is a dream or desire in your heart for things to be different. Or maybe there is a new hobby, habit, or goal that you are trying to pursue but you need concrete steps and loving support to work through the fear and overwhelm. If this sounds like you, I invite you to apply for the “Onward + Upward” Group Coaching experience that starts January 22nd. Imagine having 12 weeks of one-on-one coaching support and a community of caring women going through the same experience to help you meet your goals. Throughout this program, I will support you in confidently creating a step-by-step action plan as you work through obstacles and grow spiritually. I can't wait to help you release fear and build confidence to boldly follow God’s plan for your life! <a target="_blank" href="https://www.buzzsprout.com/twilio/
Mon, December 11, 2023
235: Join me! Group Coaching: Let's Go Onward + Upward in Your Godly Calling in 2024
Ready to learn how to become your best you in the upcoming year? Throughout the past few episodes, we have talked about the importance of goal planning to step into the big plans God has for us. If you have thought to yourself “This sounds great, but how can I start moving towards those plans?”, this episode is for you! Today let’s discover the three reasons why I created the “Onward + Upward” Group Coaching program, how to move past goal setting obstacles, and why being in a community of supportive women can help give you the encouragement you need to step into your purpose. If you are interested in making your God-given goals, dreams, and callings part of your new year resolutions, I invite you to apply to join us in this intimate container! WHAT YOU’LL LEARN: [00:38] Step Into God’s Plan For Your Life with the “Onward + Upward” Group Coaching Experience [08:34] Let’s Help You Move Through The Obstacles That Keep You From Your Goal [12:26] Your Calling Is Important and God Wants You to Take the Next Steps Toward It [14:09] Imagine How Amazing It Would Be to Live an Intentional and Focused Life for God in 2024! [16:35] 4 Ways to Know if You’re a Great Fit For The “Onward + Upward” Group Coaching Program RESOURCES: Christian Mindset Makeover “Onward + Upward” Group Coaching OTHER RELATED EPISODES: 232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions 233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama 234: Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm “Onward + Upward” Group Coaching: A brand new year is upon us and I am wondering, are you ready to make a change? Maybe there is a dream or desire in your heart for things to be different. Or maybe there is a new hobby, habit, or goal that you are trying to pursue but you need concrete steps and loving support to work through the fear and overwhelm. If this sounds like you, I invite you to apply for the “Onward + Upward” Group Coaching experience that starts January 22nd. Imagine having 12 weeks of one-on-one coaching support and a community of caring women going through the same experience to help you meet your goals. Throughout this program, I will support you in confidently c
Mon, December 04, 2023
234: Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm
Ever feel like you can’t get soul rest, no matter how hard you try? If so, you’re not alone! Rest and self-care can feel like just another thing to add to our to-do list but in today’s episode, I am sharing what it means to create rhythms of rest in everyday life, how to overcome obstacles to rest, and the importance of setting boundaries so that we can do more of what rejuvenates us. This episode will help you discover what’s preventing you from building rest into your life so that you can find more peace and replenishment from everyday stress. And, if you want support in bringing the phrase “new year new you” to life, make sure to join me in the Goal Planning Workshop ! WHAT YOU’LL LEARN: [01:39] Rediscovering a Rest Filled Life [06:30] The First Obstacle with Rest - We Don’t Know What Fills Us Up [12:37] The Second Obstacle with Rest - It Can Feel Overwhelming [14:19] Adding Rhythms of Rest into Our Daily Lives [17:34] Practical Ways That We Can Fill Ourselves Up [21:14] Using Delete, Delegate, and Dissect to Help Us Rest [23:24] Taking Action to Improve Our Lives [25:38] 3 Resources That Will Help You Find More Rest RESOURCES: Christian Mindset Makeover FREE Christian Mindset Workshop “Onward + Upward” Group Coaching Goal Setting Workshop OTHER RELATED EPISODES: 89: Permission to Rest, Hibernate + Find Resilience 125: How the Hustle Culture + My Need to Achieve Nearly Took My Life 149: A Fresh Look at How to Find Rest When You’re Tired of Being Tired with Dr. Saundra Dalton-Smith 172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses 232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions 233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama Live Goal Setting Workshop: What if goal setting allowed you to honor your life, celebrate God’s blessings, and renew your perspective on what’s possible? This is how goal planning was meant to be. I want to help you become more energized and joyful in the coming year, help you cre
Mon, November 27, 2023
233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama
Setting relationship boundaries can feel difficult, but with God’s support, it is possible to set boundaries without guilt! Listen in as I share how setting boundaries is not selfish, examples of where boundaries are needed in relationships, and 3 questions to ask yourself when you feel that a boundary is needed. We are all called to love each other and sometimes the most loving thing we can do is set a boundary. If you want support in figuring out what is underneath your struggles to set boundaries, check out the Christian Mindset Makeover where we use proven brain science tools and truths of the Bible to rewire these patterns. And if the phrase “new year new you” seems daunting, make sure to join me in the virtual Goal Planning Workshop so you can have support in stepping into the dreams that God has planned for you! WHAT YOU’LL LEARN: [02:05] Which Relationships Are Calling For Your Attention? [03:56] Is Setting Boundaries Within Relationships Selfish? [06:36] Leaning on God to Help Us Set Boundaries [10:23] Instances and Examples Where Boundaries Are Needed [15:00] How Can We Best Love Each Other? [17:04] The Importance of Making Allowances For Each Other's Imperfections [20:21] 3 Questions to Ask Yourself When You Sense That You Need to Set a Boundary [23:20] Asking God For Strength in Relationships [25:21] Resources That Will Help With Boundaries RESOURCES: Christian Mindset Makeover FREE Christian Mindset Workshop Coaching with Alicia Michelle Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are OTHER RELATED EPISODES: 232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions Live Goal Setting Workshop: What if goal setting allowed you to honor your life, celebrate God’s blessings, and renew your perspective on what’s possible? This is how goal planning was meant to be. I want to help you become more energized and joyful in the coming year, help you create a specific plan for change, and celebrate your wins. Join us in this Goal Setting Workshop and let's discover a healing, Gospel-based approach to asking God to direct our next steps. I can't wait to help you find clarity, renewal, and a new passio
Mon, November 20, 2023
232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions
Are you tired of the overwhelm that comes with racing thoughts? If so, I get it! Luckily, there are mental boundaries that you can set in order to renew your mind and live life without all of the baggage that you have held onto. Join me today as I dive into why we need to get to the root of our racing thoughts, the importance of getting our thoughts out regularly, and how feeding our minds with the truth of the Bible can support us in making better decisions. I am here to support you on this journey and I want to invite you to join me in either the virtual Goal Setting Workshop or the Christian Mindset Makeover . If you want to truly embody the phrase: “new year new you” while partnering with God to make this your best year yet, listen to this episode and take action today! WHAT YOU’LL LEARN: [02:05] The Importance of Looking At and Creating Boundaries Around Our Thoughts [04:15] We Have to Decide That What We Are Thinking About Matters [07:37] Getting Our Thoughts Out Regularly - Using Morning Pages [11:16] Feeding Our Minds With Truths of The Bible - Using a Bible Study [12:57] Getting To The Root Cause of Why We Are Feeling a Certain Way [14:27] Using The “Christian Mindset Makeover” to Help Us Rewire Our Thoughts [17:41] How Our Lives Life Can Become Easier And Lighter by Using These Practices RESOURCES: Live Goal Setting Workshop “I Am Loved” Bible Study Christian Mindset Makeover FREE Christian Mindset Workshop Send us a text
Mon, November 13, 2023
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
What happens when one of your God-sized dreams comes to fruition? In this episode of The Christian Mindset Coach, I am sharing with you what I learned about dreams from my trip to Italy! Join me as I reflect on my 10-day trip including how I dealt with my inner critic when it came up, why it is important to touch base with God around our dreams, and how Italy changed how I want to show up in my life. If you want to go for your dreams but aren’t sure where to start, I would love to help you with goal planning in my Live Goal Setting Workshop ! WHAT YOU’LL LEARN: [02:16] The Fulfilment of Alicia’s 30-Year Dream To Go To Italy [17:41] Traveling In a New Way [19:12] Alicia’s Experience Dealing With Her Inner Critic in Italy [29:04] The Importance of Self-Reflection After a Dream Comes True [32:46] What Alicia Learned About Dreams After Her Trip - Nothing is Out of Reach! [36:24] Touching Base With God Around Our Dreams [38:58] Live Goal Planning Workshop RESOURCES: FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Live Goal Setting Workshop FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Discover the proven brain science tool that silences the inner critic and cultivates godly confidence! You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame, and striving for acceptance. Sign up for this free training to learn more! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, November 06, 2023
230: Understanding Obstacles + Open Doors When Pursuing God's Plans for Your Life
Have you ever found yourself trying to control God’s plan for you or felt stuck and unable to take the first step toward your God-sized dreams? These are two very common obstacles when pursuing our dreams but they do not have to be our reality. In this episode of The Christian Mindset Coach, I am sharing some insights to help you overcome these obstacles so you can go for your dreams! My hope is that you’ll see how important it is to allow and trust God to help you pursue them. If you are looking for support in goal planning and stepping into these dreams, make sure to sign up for the virtual Goal Setting Workshop ! WHAT YOU’LL LEARN: [03:53] Overcoming The Obstacle of Trying to Control The Outcome of Your Dreams [07:50] Asking God to Fulfill Our Dreams From The Right Perspective [11:10] Taking Matters Into Our Own Hands vs Trusting God to Help Us [17:10] Overcoming The Obstacle of Getting Stuck While Pursuing Your Dreams [21:45] God Is The Ultimate Connector [25:05] Impacting Others by Faithfully Following Our Dreams [31:21] Don’t Be Afraid to Make Mistakes - You Won’t Be Perfect! [33:31] Helping You Step Into Your God-Sized Dreams In The Live Goal Setting Workshop RESOURCES: Live Goal Setting Workshop OTHER RELATED EPISODES: 227: Stop Letting Disappointment Steal Your Dreams 228: Join me live! Goal Planning Virtual Workshop: Partnering with God to Discover What’s Next for You 229: “How Can I Know If A Goal or Dream Is From God?” Live Goal Setting Workshop: What if goal setting allowed you to honor your life, celebrate God’s blessings, and renew your perspective on what’s possible? This is how goal planning was meant to be. I want to help you become more energized and joyful in the coming year, help you create a specific plan for change, and celebrate your wins. Join us in this Goal Setting Workshop and let's discover a healing, Gospel-based approach to asking God to direct our next steps. I can't wait to help you find clarity, renewal, and a new passion to love God and enjoy your life! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your un
Mon, October 30, 2023
229: "How Can I Know If A Goal or Dream Is From God?"
Ready to learn more about goal planning after last week’s episode? Today we are continuing the conversation around goal setting by answering a few questions such as “How do we know if a dream is from God? “What do we do if we can’t see past our everyday life?” and “How do we take the next steps towards the God-sized dream we feel within us?” I also invite you to my Goal Setting Workshop where we will dream big while also honoring and acknowledging all that God has done and will do for us! WHAT YOU’LL LEARN: [01:03] Goal Setting Virtual Retreat [05:03] Is Day-By-Day Survival Keeping You From Dreaming + Setting Goals? [07:40] Discerning if a Dream or Goal is From God: Tip #1 [09:05] Discerning if a Dream or Goal is From God: Tip #2 [09:44] Discerning if a Dream or Goal is From God: Tip #3 [13:17] Discerning if a Dream or Goal is From God: Tip #4 [15:48] Mindset Truth #1: A Dream May Not Be Ready For Us [21:23] Mindset Truth #2: We Have To Be Willing To Be Refined [24:23] Mindset Truth #3: Watch How You Speak About The Dream [28:20] Helping You Create A Plan In The Live Goal Setting Workshop RESOURCES: Live Goal Setting Workshop Whisper: How to Hear the Voice of God OTHER RELATED EPISODES: 227: Stop Letting Disappointment Steal Your Dreams 228: Join me live! Goal Planning Virtual Workshop: Partnering with God to Discover What’s Next for You Live Goal Setting Workshop: What if goal setting allowed you to honor your life, celebrate God’s blessings, and renew your perspective on what’s possible? This is how goal planning was meant to be. I want to help you become more energized and joyful in the coming year, help you create a specific plan for change, and celebrate your wins. Join us in this Goal Setting Workshop and let's discover a healing, Gospel-based approach to asking God to direct our next steps. I can't wait to help you find clarity, renewal, and a new passion to love God and enjoy your life! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity!
Tue, October 24, 2023
228: Join me live! Goal Planning Virtual Workshop: Partnering with God to Discover What's Next for You
Looking for a goal setting strategy that allows you to move closer to the big vision that God has planned for you? Today I am sharing a sneak peek of the goal planning process I have used to dream big while inviting you to join me in my live Goal Setting Workshop ! This is the perfect process for those of us who may feel like we have no idea what God is calling us to do next. In this episode, let’s discover a new way to set goals that resonate, energize us, and bring us closer to God’s vision. WHAT YOU’LL LEARN: [01:00] Live Goal Setting Virtual Retreat For Clarity & Renewal [05:03] The Five Ws and H of Goal Setting [07:44] Goal Setting Step 1: Looking Back [09:09] Goal Setting Step 2: Looking Around [14:26] Goal Setting Step 3: Looking Ahead [17:00] Keeping Goals Manageable, Light, and Fun [19:11] Realigning Your Heart with What God is Calling You to Next RESOURCES: Live Goal Setting Workshop “How to Change” Katy Milkman OTHER RELATED EPISODES: 144: Creating New Mindsets for Fresh Starts + New Beginnings in the New Year 227: Stop Letting Disappointment Steal Your Dreams Live Goal Setting Workshop: What if goal setting allowed you to honor your life, celebrate God’s blessings, and renew your perspective on what’s possible? This is how goal planning was meant to be. I want to help you become more energized and joyful in the coming year, help you create a specific plan for change, and celebrate your wins. Join us in this Goal Setting Workshop and let's discover a healing, Gospel-based approach to asking God to direct our next steps. I can't wait to help you find clarity, renewal, and a new passion to love God and enjoy your life! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 09, 2023
227: Disappointment + Self-Doubt Don't Have to Steal Your Dreams
Unable to move forward because of disappointment? We all struggle with it sometimes. and it can keep us stuck living small and unable to dream big if we don’t acknowledge it and work through it. Today let’s dive into how to reawaken our hope and heal from our disappointment so we can live out the plans that God has for us. If you desire to heal from self-doubt and want to dream big by trusting God, I invite you to join me in the Christian Mindset Makeover . I created this program to help you get to the root of what has been weighing you down to help you move forward toward your dreams! Listen to today's episode to help you face disappointment and watch out for next week’s episode because we are continuing this conversation around goal setting and stepping into who God wants us to be. WHAT YOU’LL LEARN: [02:47] Think Bigger, Ignite Your Voice… and Deal with Disappointment [06:17] Our Voice (and Our Dreams) Are Signs that We’re Made in God’s Image [08:38] Are Past Disappointments Keeping You Small and Safe? [10:50] Overcoming Disappointment in Motherhood [12:27] Overcoming Disappointment in Marriage [13:39] Overcoming Disappointment in a Career [18:33] We Must Name the Pain Behind our Disappointments [20:20] Our Words and Thoughts Change Our Body Chemistry [21:50] It’s Time to Release Disappointment and Reawaken Your Inner Dreamer [22:24] Discover the “Where” and “Whats” in Your Disappointments [27:22] Action Steps: How to Start Healing from Disappointment RESOURCES: FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Faithful Counseling Christian Mindset Makeover FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Discover the proven brain science tool that silences the inner critic and cultivates godly confidence! You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame, and striving for acceptance. Sign up for this free training to learn more! Send us a text Are you managing your emotio
Mon, September 18, 2023
226: How to Honestly Process Pain Before a Loving God When Life Is Hard with Dr. Michelle Bengston
Have you ever found yourself asking “Where is God when it hurts?” When we’re walking through a season of life where we feel like our prayers aren’t being answered, it can be hard to remember that God is with us. Our guest today, Dr. Michelle Bengtson , shares her vulnerable story about writing her new book “ The Hem of His Garment: Reaching Out to God When Pain Overwhelms ” in the midst of pain. She opens up about processing pain in a way that honors that God is good, how to keep the faith when life is hard, and what we should (and shouldn’t do) in a painful situation. Her story is a reminder that God wants us to depend on Him and He is oftentimes doing greater work than what we are focusing on. WHAT YOU’LL LEARN: [06:25] Dr. Michelle’s experience of writing her latest book during the midst of pain [10:36] How to keep our mind on God while also being present to what we are feeling [13:20] The gift of lament [17:40] What The Book of Job can teach us about our prayers not being answered [23:13] “Flipping the script” on faulty thinking + common lies [27:23] 3 things you shouldn’t do when you’re in a painful situation [28:58] Dr. Michelle’s advice on what to do instead [32:27] Alicia’s takeaways and reflections RESOURCES: “I Am Loved” Bible Study Course The Hem of His Garment: Reaching Out to God When Pain Overwhelms Connect with Michelle: Website Instagram Podcast OTHER RELATED EPISODES: 209: A Doctor’s Personal Struggle with Depression with Dr. Michelle Bengston Rediscover The Life-Changing Gift of God’s Love with The “I Am Loved” Bible Study Course! Are you walking through a difficult season and really need to know that God is with you and that He loves you? Then, friend, I want to invite you to join me for the “I Am Loved” 4-Week Bible Study. The “I Am Loved” Bible Study is designed to help you not only grow closer to God but to learn HOW to hear His loving voice in your heart so that you can get a fresh perspective on your circumstances. This is an ON-DEMAND study, meaning you can start it just when you need it. Join me for this life-changing Bible study so you can... •Experience confident joy as God's love renews your m
Mon, September 04, 2023
225: Perfectionists, You Don't Need to Be Flawless to Be Accepted
When you deal with perfectionism it can be hard to remember that even through your flaws, you are accepted by God. Today I wanted to give you permission to make mistakes and be imperfect so you can live out what God has planned for you. Listen in as I share powerful scriptures around acceptance and a few personal stories to remind you that you aren’t alone in this pattern. If you are wondering how to overcome perfectionism, the Christian Mindset Makeover was created with you in mind! If you want to replace your inner soundtrack of perfectionism with God’s truth, I invite you to check it out. WHAT YOU’LL LEARN: [02:02] Alicia’s story around perfectionism [04:17] God still loves us in spite of our flaws [06:15] 6 Scriptures to remind us that we are forgiven + accepted [13:56] A personal story about being accepted in your imperfect ways [15:48] God’s acceptance allows us to live in freedom as perfectionists [19:05] How we can change our perfectionism patterns with the Christian Mindset Makeover RESOURCES: FREE WORKSHOP: How to Break Free from Feeling “Never Enough” “I Am Loved” Bible Study Course Christian Mindset Makeover YouTube Channel OTHER RELATED EPISODES: 223: People Pleasers, You Don't Need to Apologize for Your Decisions 224: Performance-Addicts, You Don't Need to Prove Yourself to Anyone 205: Managing Rejection Pt 1: How Do You Stop Replaying A Hurtful Situation? 206: Managing Rejection Pt 2: How Can You Remain Strong + Courageous Despite Past Hurts? FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Discover the proven brain science tool that silences the inner critic and cultivates godly confidence! You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame, and striving for acceptance. </
Mon, August 28, 2023
224: Performance-Addicts, You Don't Need to Prove Yourself to Anyone
Ever feel trapped in the cycle of attaching your self-worth to your accomplishments? I know that I have! When you’ve subconsciously built an identity around performing for worth through workaholism, it can be a difficult pattern to rewire. But with God's support and a proven brain science tool - I’m here to show you that it’s possible. Join me as I share powerful “I am” statements from the Bible for over-performers and how to be secure in our inherent worth, identity, and talents that God has given us. If you can relate to being an overachiever and want freedom from these patterns, you’re invited to join me in the Christian Mindset Makeover ! WHAT YOU’LL LEARN: [03:08] The struggle of performance addiction [05:27] 4 “I am” statements for over performers [08:28] We get to decide what defines us (and what doesn’t) [12:30] We are given talents, but our talents do not define our value to God [16:28] Do we use our talents to please God or to prove ourselves to others? [18:56] Two reflection questions + using brain science to rewire self-worth patterns with the Christian Mindset Makeover RESOURCES: FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Christian Mindset Makeover YouTube Channel OTHER RELATED EPISODES: 223: People Pleasers, You Don't Need to Apologize for Your Decisions FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Discover the proven brain science tool that silences the inner critic and cultivates godly confidence! You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame, and striving for acceptance. Sign up for this free training to learn more! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for mor
Mon, August 21, 2023
223: People Pleasers, You Don't Need to Apologize for Your Decisions
As a recovering people pleaser, I know what it’s like to place my self-worth in how others view me. If you are looking for support with people pleasing, listen in as I talk about how to stop apologizing when you are making a decision, Bible verses that demonstrate how we should treat others, and aspects of Jesus’ life to remind us of who we ultimately answer to. Over the next few weeks, I will also be helping you with mindset issues that pertain to perfectionism and overachieving. My hope is that you will start to see these patterns in your life and lean on God throughout the process of working through them. And if you want my support to help you stop people pleasing, check out the Christian Mindset Makeover ! WHAT YOU’LL LEARN: [00:47] What you can expect in the next few episodes & a previous episode to help support you with self-confidence [04:57] A sign of being a people pleaser [06:22] What’s the connection between the Type 2 Enneagrams + people pleasers? [08:20] Healthy ways to make decisions with respect [10:46] 4 Bible verses on how to treat others [16:16] What can Jesus’ interactions with others teach us about people pleasing? [24:45] Using ADD (Acknowledge, Discern and Decide) to help you work through emotions behind people pleasing [27:50] Reflection questions + an invitation to find help for people pleasing in the Christian Mindset Makeover RESOURCES: FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Christian Meditations for Daily Calm YouTube Channel OTHER RELATED EPISODES: 193: 6 Negative Self-Talk Phrases to Eliminate and Replace for More Self Confidence FREE WORKSHOP: How to Break Free from Feeling “Never Enough” Discover the proven brain science tool that silences the inner critic and cultivates godly confidence! You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame, and striving for acceptance. Sign up for this free training to learn more! <a ta
Mon, August 14, 2023
222: How to Manage Emotional Overwhelm with Christian Meditation
Is managing emotions hard for you too? Today let’s talk about a very practical emotional management tool–Christian meditation. Even when emotions feel out of control and chaotic, Christian meditation can help with emotional overwhelm to bring peace and stress relief. Let’s discover how the body responds to different emotions and how Christian meditation helps us to focus on the reality of who we are in God. I also share a few testimonials from women that have been using my brand-new resource, Christian Meditations for Daily Calm so you can hear how meditating for just 5 minutes a day can have a dramatic impact on managing emotions and overall stress relief. WHAT YOU’LL LEARN: [01:50] The body’s reaction during emotional overwhelm [04:55] What are our natural responses to emotions? [06:28] 4 ways that Christian meditation can bring calm in a stressful situation [13:50] How to meditate on God’s word [16:08] Powerful testimonials from women using Christian Meditations for Daily Calm RESOURCES: Christian Meditations for Daily Calm OTHER RELATED EPISODES: 221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule 220: How Can Christian Meditation Help You Better Manage Stress? 219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation? 218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace Get Christian Meditations for Calm: It’s Time for More Peace + Less Crazy Need a simple, biblical way to manage overwhelm + stress? We know God offers peace, but... it's so hard to quiet our racing thoughts when life is chaotic. Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Learn how to tap into God's peace in under 5 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful. Get access to these Christian meditations now and enjoy this practical way to lower stress! Send us a text
Mon, August 07, 2023
221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule
Love the idea of guided Christian meditation but feel like life’s too busy to add one more thing to your daily routine? I understand! Let’s talk about 15 ways that Christian meditation can fit into your daily routine to bring peace, no matter how busy you are! Whether you have a few minutes in the morning or time during your lunch break, being able to reconnect with God’s love will help to renew & refocus your mind. This is why my brand new resource Christian Meditations for Daily Calm , can be used on your phone in those brief moments throughout your day. Check them out here! WHAT YOU’LL LEARN: [02:55] Christian Meditation Idea #1: Right when you wake up [03:38] Christian Meditation Idea #2: Before you go to sleep [04:09] Christian Meditation Idea #3: When you have 5 minutes during your lunch break [05:10] Christian Meditation Idea #4: While you wait at an appointment [05:55] Christian Meditation Idea #5: When you arrive at work to help you reset your mind [06:42] Christian Meditation Idea #6: Before you leave work to allow God to equip you with His power [07:16] Christian Meditation Idea #7: When you need to refocus during the day [08:16] Christian Meditation Idea #8: In the moments when you feel alone & need to be reminded that Christ is with you [08:57] Christian Mediation Idea #9: When anxiety strikes & you need peace [11:43] Christian Meditation Idea #10: To use during your journaling practice [12:48] Christian Meditation Idea #11: To use during your time with nature instead of scrolling on your phone [13:50] Christian Meditation Idea #12: When you need to clear your mind [14:54] Christian Meditation Idea #13: Creating a 30-day commitment with yourself or with a friend [15:46] Christian Meditation Idea #14: Finding rest for your mind during a Sabbath [16:58] Christian Meditation Idea #15: For a specific need such as - God’s protection or releasing approval of others [17:58] Christian Meditations for Daily Calm - 30 different meditations all under 5 minutes long! RESOURCES: Christian Meditations for Daily Calm OTHER RELATED EPISODES: 220: How Can Christian Meditation Help You Better Manage Stress? 219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation? 218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace<
Mon, July 31, 2023
220: How Can Christian Meditation Help You Better Manage Stress?
Looking for a science-backed tool for stress relief? Join me on this week’s episode of the Christian Mindset Coach as we discuss how calming meditations can help bring more peace into your mind and body, as well as how to implement Christian meditation into your busy life, and why meditation supercharges your growth with the Lord. My brand new resource, Christian Meditations for Daily Calm , was created with stress relief in mind and will bring you peace within a few minutes! WHAT YOU’LL LEARN: [04:02] How Christian meditation renews our mind & the biological effects on the brain [10:09] Christian meditation’s positive impact on the body [14:59] How Christian meditation can help us grow spiritually + cultivate self-compassion [16:35] Using visualization in Christian meditation to understand biblical principles in a new way [20:45] How are these Christian Meditations for Daily Calm structured? [23:30] How to use Christian Meditations for Daily Calm in your busy life RESOURCES: Christian Meditations for Daily Calm OTHER RELATED EPISODES: 219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation? 218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace Get Christian Meditations for Calm: It’s Time for More Peace + Less Crazy Need a simple, biblical way to manage overwhelm + stress? We know God offers peace, but... it's so hard to quiet our racing thoughts when life is chaotic. Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Learn how to tap into God's peace in under 5 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful. Get access to these Christian meditations now and enjoy this practical way to lower stress! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 24, 2023
219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?
Ready to learn more about Christian meditation after last week's episode? Today let’s discover how to use guided Christian meditation to help us find calm in our everyday lives. Listen in as I share six different scriptures on meditation that can help realign our thoughts and emotions with God’s truth, how Christian meditation emphasizes God and the Holy Spirit, and why giving ourselves space is needed to hear from God. Also, check out my brand new resource, Christian Meditations for Daily Calm , which I created specifically to help you refresh your mind with God’s peace and renew your confidence when life feels overwhelming –in only a few minutes! WHAT YOU’LL LEARN: [01:42] How to use meditation & visualization to connect to the peace and calm of Christ [02:45] The purpose of Christian meditation [05:18] The difference between Lectio Divina and Christian meditation [07:12] Truths about the blessings of meditation [16:42] The 3 biggest differences between Christian meditation and Eastern/New Age meditation [20:51] The purpose of “Christian Meditations for Daily Calm” and an inside look at what’s included RESOURCES: Christian Meditations for Daily Calm OTHER RELATED EPISODES: 218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace Get Christian Meditations for Calm: It’s Time for More Peace + Less Crazy Need a simple, biblical way to manage overwhelm + stress? We know God offers peace, but... it's so hard to quiet our racing thoughts when life is chaotic. Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Learn how to tap into God's peace in under 4 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful. Get access to these Christian meditations now and enjoy this practical way to lower stress! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 17, 2023
218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace
What comes to mind when you hear the term Christian meditation? I am so excited to dive into this topic and discuss how to use Christian meditation as a tool to grow closer with God and embrace more of His peace in our lives. My team and I have carefully and prayerfully cultivated the Christian Meditations for Daily Calm resource to give you practical ways to infuse your spiritual life with peace, give you brand new confidence to help release stress, and to help you grow closer to God. Listen to today’s episode to hear a live example of these guided Christian meditations and watch out for next week’s episode as we dive deeper into the difference between Christian and Eastern meditations. WHAT YOU’LL LEARN: [01:33] Post-pandemic observations and a reflection on reconnecting to spirituality [05:45] The difference between Christian meditation and Eastern meditation [07:47] Why Christian meditation is a powerful tool for growing closer to God [13:28] My personal perspective on Christian meditation [18:41] The 3 biggest questions women ask about Christian meditation [19:29] How the Christian Meditations for Daily Calm were created to support you [21:22] A live walkthrough of one of the 30 guided Christian meditations [25:16] How to access the 30 Christian Meditations for Daily Calm and resources [27:40] What’s next on the podcast RESOURCES: Christian Meditations for Daily Calm OTHER RELATED EPISODES: 193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence 194: 5 Bible Verses on Love to Meditate on When You Need Comfort 204: 6 Questions to Ask When Your Emotions Feel Overwhelming Want More Peace + Less Crazy? Get Christian Meditations for Calm Need a simple, biblical way to manage overwhelm + stress ? We know God offers peace, but... it's so hard to quiet our racing thoughts when life is chaotic. Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Learn how to tap into God's peace in under 4 minutes with the Christian Meditations for Daily Calm : 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful. Get access to these Christian meditations now and enjoy this practical way to lower stress! Send us a text Are you managing your emoti
Mon, July 10, 2023
217: Healing Father Wounds with God's Perfect Love with Kia Stephens
Father wounds can deeply impact our lives and greatly affect our mindset as Christian women, especially in our ability to accept God’s love . However, many of us aren’t aware of the damaging effect of father wounds or how these emotional wounds may be impacting our relationships with others. In this episode Alicia speaks with Kia Stephens about what father wounds are, the different types of wounds that could stem from these emotional or childhood traumas, and how they could be impacting our ability to embrace God’s love. If you struggle with father wounds, this episode is a great way to discover how to begin the healing process. WHAT YOU’LL LEARN: [04:45] What is a father wound? [08:11] How might father wounds relate to the “pick me girl” trend and other issues around womens’ identity in culture? [10:59] Why deeper issues surface when we’ve spent years being “fine” after childhood trauma [16:45] Kia’s story: How she overcompensated for father wounds in her own life [24:49] How do father wounds impact our ability to accept God’s love? [30:11] Kia’s advice on taking the first steps in addressing father wounds [42:39] Kia’s message to women struggling with father wounds [45:17] Next Steps: How to find healing for father wounds RESOURCES: I Am Loved Bible Study Course Overcoming Father Wounds: Exchanging Your Pain for God’s Perfect Love by Kia Stephens Faithful Counseling CONNECT WITH KIA: Website Instagram OTHER RELATED EPISODES: 193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence 194: 5 Bible Verses on Love to Meditate on When You Need Comfort 204: 6 Questions to Ask When Your Emotions Feel Overwhelming Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChris
Mon, July 03, 2023
216: Lies We've Been Told About Sex and Being a "Good" Christian Woman with Sheila Wray Gregorie
In God we can do all things, including having tough conversations. On today’s episode of the podcast, Alicia sits down with author Sheila Wray Gregoire to discuss the impact purity culture has had on Christian women’s self esteem and confidence, the inner lies it may have caused us to believe, and how we can be a part of a positive shift in Christian culture while staying true to God’s word. WHAT YOU’LL LEARN: [03:51] What prompted Sheila’s research into Christian purity culture [06:08] Sheila’s biggest discoveries during her research [08:12] How are Christian women’s voices discounted in Church culture according to the research? [12:59] Views on male and female leadership in Christian culture [14:06] How has the purity culture affected different generations of women? [16:44] Why did Christian culture shift in 1995? [19:01] What’s a healthier response to Christian women about sexuality? [23:33] But isn’t the world also sexualizing women in an unhealthy way? [24:25] Advice on how to talk about sexuality in a non-toxic way with girls [30:22] How should we talk to boys in the Church about sexuality in a healthy way? [31:45] “I grew up with purity culture teachings. What now?” [34:31] Alicia’s reflection of her conversation with Sheila and the impact of reading her book RESOURCES: Break Free from Feeling Never Enough Christian Mindset Makeover The Great Sex Rescue - Bare Marriage She Deserves Better - Bare Marriage The Bible vs. Biblical Womanhood : How God's Word Consistently Affirms Gender Equality: Payne The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth: Barr CONNECT WITH SHEILA: Website Instagram OTHER RELATED EPISODES: 193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence 194: 5 Bible Verses on Love to Meditate on When You Need Comfort 204: 6 Questions to Ask When Your Emotions Feel Overwhelming Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47
Mon, June 26, 2023
215: Learning to Live in Abundance Instead of Overwhelm
When you’re feeling overwhelmed, it can be difficult to view the blessings God has given you with clarity. Burnout is huge right now at the end of the school year and start of summer, so on this episode of the Christian Mindset Coach podcast, we’re discussing ways we can stop burnout and focus on abundant living, as well as reviewing three action steps you can take to help you in moments of managing overwhelm. WHAT YOU’LL LEARN: [04:50] Alicia’s recent proclamations and journaling experience on managing overwhelm [06:52] How we end up in overwhelm when Jesus calls us to abundant living [08:24] The similarities and differences between overwhelm and abundance [15:49] Three action steps to help you manage overwhelm [18:29] Alicia’s personal journey of focusing on abundance [20:27] Questions for reflection and an invitation RESOURCES: Break Free from Feeling Never Enough The Christian Mindset Coach with Alicia Michelle - YouTube Christian Mindset Makeover OTHER RELATED EPISODES: 192: 3 Everyday Mindset Skills for More Emotional Stability 202: 5 Bible Verses and Christian Affirmations for Calming Anxious Thoughts 204: 6 Questions to Ask When Your Emotions Feel Overwhelming Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 19, 2023
214: Managing All the Feels Through Life's Big Transitions with Nicki Koziarz
Managing emotions during times of life transitions can be difficult, but with the right tools we can use these moments as opportunities to deepen our faith. Join Alicia and her guest Nicki Koziarz as they talk about four different seasons of life transitions, the emotions and fears that come with them, and how we can treat these seasons as opportunities to grow with God. Nicki Koziarz is a best selling author and a speaker with Proverbs 31 Ministries . You can read her latest book, which she and Alicia discuss on today’s podcast, here . WHAT YOU’LL LEARN: [03:30] Nicki’s revelation on commonalities of life transitions [05:39] Nicki’s four stages of life transitions according to the life of Moses [09:06] The similarities between the finishing and separation seasons [11:17] Core emotions in the season of development [13:35] Managing emotions like loneliness in seasons of separation [15:32] The overlapping seasons of life transitions [18:06] Trying to manage emotions by hurrying through seasons of transition [20:28] How God comforts and challenges us during life transitions [23:34] Nicki’s take on ‘holy now’ moments and how we can tune into them [26:51] Nicki’s current season of transition [29:59] Alicia’s personal reflections on life transitions [38:17] Questions for you to reflect on + Alicia’s gift to you RESOURCES: Break Free from Feeling Never Enough Website Your New Now: Finding Strength and Wisdom When You Feel Stuck Where You Are: Nicki Koziarz OTHER RELATED EPISODES: 192: 3 Everyday Mindset Skills for More Emotional Stability 194: 5 Bible Verses on Love to Meditate On When You Need Comfort 202: 5 Bible Verses and Christian Affirmations for Calming Anxious Thoughts 204: 6 Questions to Ask When Your Emotions Feel Overwhelming Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value)
Mon, June 12, 2023
213: Deciding to Obey God + Believe in His Goodness When Cancer Strikes with Melissa Ferguson
As Christians, we know we should follow and obey God, but when the fallen world we live in throws us a curveball, it can be difficult to stay the course. On today’s episode of the podcast, Alicia introduces us to Melissa Ferguson , Jesus-lover, wife, mom, and cancer warrior. Melissa opens up about her experience of learning how to continue to trust God when life is hard. Listen in to hear how God showed up in her cancer journey while simultaneously teaching Melissa to continue to obey and trust Him even in the hardest of circumstances. WHAT YOU’LL LEARN: [04:37] Melissa’s ‘pick up your mat and walk’ moment [08:43] How Melissa continued to obey God despite the enemy’s biggest lie [12:46] Moments of extreme obedience during Melissa’s cancer journey [15:18] Melissa’s experience of trusting God when life is hard [27:08] Ways Melissa felt God’s presence in her time of need [32:31] Melissa’s insight for people struggling to obey God in hard times [36:12] Following and obeying God after a cancer diagnosis [41:15] Alicia’s takeaways from Melissa’s story and resource to use when life is hard RESOURCES: Rediscover God’s Love: I Am Loved Bible Study Course No Cure for Being Human: (And Other Truths I Need to Hear): Kate Bowler CONNECT WITH MELISSA: Instagram OTHER RELATED EPISODES: 192: 3 Everyday Mindset Skills for More Emotional Stability 194: 5 Bible Verses on Love to Meditate On When You Need Comfort 202: 5 Bible Verses and Christian Affirmations for Calming Anxious Thoughts 204: 6 Questions to Ask When Your Emotions Feel Overwhelming 209: A Doctor's Personal Struggle with Depression with Dr. Michelle Bengston Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to <a href='mailto:Hello@VibrantChristianLiving
Mon, June 05, 2023
212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
It can be difficult to find help for parents who are supporting teens with mental health issues. As the person who is carrying the weight of guiding and caring for your child, you need support too. Join Alicia on this week’s episode of the Christian Mindset Coach as she discusses experiencing grief and disappointment, the importance of our attitude and responses in moments where our children are struggling, as well as mental health resources and other parenting support for those walking alongside their children through mental health issues. WHAT YOU’LL LEARN: [03:57] Help for parents struggling with grief and disappointment [07:25] How our attitude and response affects our teens with mental health issues [11:09] Parenting support for defining boundaries and leaning on unconditional love [15:43] A prayer for our kids and for parents [17:48] Mental health resources for parenting teens with mental health issues If you or someone you know is struggling with depression, you are not alone. If you are in crisis, please call or text the Suicide and Crisis Lifeline at 988, or dial 911. RESOURCES: Calm Your Anxiety Mindset Tool Kit Boundaries with Teens by Dr. John Townsend You Cannot Lose My Love - YouTube Jesus Revolution Movie It’s Not Supposed to Be This Way by Lysa TerKeurst Behind Closed Doors: A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues by Jessica Peck Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter by Kari Kampakis Faithful Counseling - Get Started & Sign-Up Today MENTIONED AND OTHER RELATED EPISODES: Ep 192: 3 Everyday Mindset Skills for More Emotional Stability EP 194: 5 Bible Verses on Love to Meditate On When You Need Comfort Ep 204: 6 Questions to Ask When Your Emotions Feel Overwhelming EP 210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating Disorders EP 211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations
Mon, May 29, 2023
211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
Trigger warning: This episode discusses teen depression and suicidal behavior. If you or someone you know is struggling with depression, you are not alone. If you are in crisis, please call or text the Suicide and Crisis Lifeline at 988, or dial 911. Parenting teens with mental health issues can be challenging. You may not know what to say or do. You may even feel like you’re alone. In this episode of the Christian Mindset Coach podcast, I share what it’s been like for me as a parent of a struggling teen, as well as help for parents walking through similar seasons. Listen in to learn more about scripture we can turn to for comfort and guidance as well as a peek into next week’s episode covering more on mental health resources. WHAT YOU’LL LEARN: [02:38] Help for parents to be strong and resilient while supporting themselves and their children [05:38] Handling worry and fear in the face of mental health issues [11:28] Parenting support for ‘what if’ moments in times of concern [13:44] Navigating guilt and shame while parenting teens with mental health issues [19:26] My personal story of wrestling with responsibility as a parent [24:40] God’s reminders and help for parents guiding their children through mental health struggles [28:46] What to expect on next week’s episode RESOURCES: Calm Your Anxiety Mindset Tool Kit MENTIONED AND OTHER RELATED EPISODES: 210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating Disorders 209: A Doctor's Personal Struggle with Depression with Dr. Michelle Bengston 202: 5 Bible Verses and Christian Affirmations for Calming Anxious Thoughts Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way! Send us a text Are you managing your emot
Mon, May 22, 2023
210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating Disorders
Trigger warning: This episode discusses teen depression and suicide. If you or someone you know is struggling with depression, you are not alone. If you are in crisis, please call or text the Suicide and Crisis Lifeline at 988, or dial 911. Recently, the CDC released a statistic that blew my mind - nearly 3 in 5 teen girls say that they feel persistently sad or hopeless. While these numbers certainly spiked during COVID, they remain elevated while we continue to deal with the after effects of COVID’s impact on mental health across the board. In today’s episode, I am sitting down with my teenage daughter Susie to discuss her mental health journey and how it has impacted our family as a whole over the last six months. WHAT YOU’LL LEARN: [06:12] About Susie [06:56] A look into Susie’s mental health journey [09:33] What sparked Susie’s depression spiral and eating disorder [14:45] Looking back to Susie’s darkest season [18:23] Susie’s experience at a treatment facility [25:04] Her major breakthrough while at the treatment center [26:45] What provoked Susie’s rededication to God [28:50] How Susie has progressed since leaving the treatment center [31:28] Struggles that Susie is still facing post treatment [32:17] Why so many teen girls struggle with body image [34:29] Susie’s best advice for teen girls struggling with mental health right now [37:37] A prayer for teen girls currently struggling with depression and mental health [43:05] A preview of next week’s conversation OTHER RELATED EPISODES: Episode 90: Finding Joy + Peace When You Feel Stuck Episode 92: What to Do When You Feel Spiritually Lost Episode 142: How My Battle with Depression Helps Me Grow Closer to God with Amber Cullum Episode 181: Becoming Better or Bitter? Allowing Life’s Difficulties to Grow You Closer to Christ with Connie Albers Episode 182: 3 Steps to Take When You’re Stuck In an Emotional Funk Episode 208: 7 Questions for When You Feel Like You’re Going to Lose It Episode 209: A Doctor’s Personal Struggle with Depression with Dr. Michelle Bengston Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarat
Mon, May 15, 2023
209: A Doctor's Personal Struggle with Depression with Dr. Michelle Bengston
Do you or a loved one struggle with depression? As Christians, sometimes we find ourselves wondering why we can’t simply pray ourselves out of depression. Join Alicia and her guest, Dr. Michelle Bengston, as they discuss the physical, emotional, and spiritual components to christian depression, share bible verses that have helped them along their journeys, and share what we need to do in order to respond to depression from a Christ-centered perspective. Dr. Michelle Bengtson is the author of multiple books, including the award winning Hope Prevails book and bible study guide . Her ministry's goal is to restore hope to renew minds and to empower others to live in their God given identity. If you or someone you know is struggling with depression, you are not alone. At the end of this episode, Alicia shares a few of her recommendations for next steps and resources you can use to help with your struggle. WHAT YOU’LL LEARN: [05:18] Dr. Michelle’s background and experience with depression [09:28] Dr. Michelle’s introduction to the spiritual side of depression [12:05] How Dr. Michelle saw bible verses ring true in her struggle with depression [16:06] The multi-layered contributors to depression [20:36] Ways the church can support Christians in depression [25:20] How Dr. Michelle went from feeling joy oppressed to grateful [28:41] How to cope with the lies that depression often tells us [32:48] How to approach tough conversations about God with our children [35:09] Addressing God’s truth with a loved one who is struggling with depression [39:35] Dr. Michelle’s advice for reestablishing your identity in Christ [46:16] Alicia’s takeaways and suggestions for next steps for those that struggle with depression RESOURCES: Calm Your Anxiety Mindset Tool Kit Hope Prevails Bible Study Connect with Dr. Michelle: Website Instagram MENTIONED AND OTHER RELATED EPISODES: Ep 204: 6 Questions to Ask When Your Emotions Feel Overwhelming Ep 192: 3 Everyday Mindset Skills for More Emotional Stability Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are
Mon, May 08, 2023
208: 7 Questions for When You Feel Like You're Going to Lose It
How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be a difficult task, especially when managing anger and other high-stress emotions. We’ve been covering some bigger topics like depression and anxiety on the podcast, and today I wanted to share some very practical emotional coping skills that I use every day to calm myself down in moments of anger and frustration. Listen in as we discuss 7 questions to ask yourself in these moments, as well as what you can do to help yourself stay calm and show up for your people, yourself, and for God in a way that honors Him. WHAT YOU’LL LEARN: [01:55] Question #1 for managing emotions: Have I eaten yet? [03:13] Question #2 for managing emotions: Have I had enough water? [04:49] Question #3 for managing emotions: Have I moved my body recently? [07:42] Question #4 for managing emotions: How are my sleep habits? [13:24] Question #5 for managing emotions: What needs to be processed? [17:00] Question #6 for managing emotions: What lies might I be telling myself about what I'm experiencing? [18:31] Question #7 for managing emotions: How can I use A.D.D. to help me process? [22:16] A question specifically for women when managing emotions RESOURCES: Calm Your Anxiety Mindset Tool Kit MENTIONED AND OTHER RELATED EPISODES: Ep 204: 6 Questions to Ask When Your Emotions Feel Overwhelming Ep 192: 3 Everyday Mindset Skills for More Emotional Stability Ep 152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett Ep 157: Mindset Coaching: "Self-sabotage: Why can't I stop turning to food as comfort?" with Angela Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way! <a target="_blank" href="https://www.buzzsprout.com/twilio/te
Mon, May 01, 2023
207: Wait... Emotional Eating Can Be OK? with Katrina Sequenzia
When we hear the phrase “emotional eating,” it typically comes with a negative connotation, meaning that we are doing something wrong if we have an emotional tie to food. On today’s episode, Christian women health coach Katrina Sequenzia brings a mind-blowing perspective to the table. Join Alicia and Katrina as they discuss God's purpose for food, the dark and light sides to emotional eating, and other steps we can take when managing emotions. WHAT YOU’LL LEARN: [03:13] Why we turn to food to manage emotions when we know God is the answer [10:54] Emotional eating as a coping mechanism [14:57] A reminder to give yourself grace if you’re struggling with emotional eating [17:38] How to discern between “good” emotional eating and potentially damaging experiences [21:54] What gets in the way of seeing food as God intended [23:52] Tips for managing emotions and emotional eating [29:13] A recap of our conversation on emotional eating and other insights STAY IN TOUCH WITH KATRINA: Instagram Go to Katrina’s site here. MENTIONED AND OTHER RELATED EPISODES: Ep 204: 6 Questions to Ask When Your Emotions Feel Overwhelming Ep 192: 3 Everyday Mindset Skills for More Emotional Stability Ep 152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett Ep 157: Mindset Coaching: "Self-sabotage: Why can't I stop turning to food as comfort?" with Angela Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way! Send us a text Are you managing your emotions, or are t
Mon, April 24, 2023
206: Managing Rejection Pt 2: How Can You Remain Strong + Courageous Despite Past Hurts?
Do you find yourself replaying moments of rejection over and over again? God shows us that there’s a different path to take when managing rejection. Today on the podcast, we're going to talk about the residual effects that can begin to creep in when we’re struggling with how to handle rejection, as well as Bible and brain-based steps we can take to be strong and courageous in the face of rejection and fear. Listen in for plenty of ‘be strong and courageous’ Bible verses that can help you when you encounter feelings of rejection. WHAT YOU’LL LEARN: [01:03] An overview of the residual effects of and reasons for feelings of rejection [03:12] A brain based perspective: How the brain tries to keep us safe when managing rejection [12:18] How to handle rejection using Bible verses and the A.D.D. method [22:45] How being strong and courageous keeps us in connection with God [27:55] Other podcast episodes that can help you be strong and courageous MENTIONED AND OTHER RELATED EPISODES: 166: How to Manage Your Mind to Hear God’s Voice 167: How to Connect with God When You’re Struggling with Shame, Guilt + Not Feeling Enough 168: How to Trust God When You're Scared You'll Be Hurt Again 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm 193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence 205: Managing Rejection Pt 1: How Do You Stop Replaying A Hurtful Situation? Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your uniqu
Mon, April 17, 2023
205: Managing Rejection Pt 1: How Do You Stop Replaying A Hurtful Situation?
Rejection hurts! Unfortunately, dealing with hurt and misunderstanding is part of living in this world, even when we do our best to show up as kind and loving. How can we handle rejection and hurtful words? What power do we have in responding to rejection? What are some practical action steps we can take to begin managing rejection? Let’s dive into all these topics in Part 1 on our two-part series on rejection. WHAT YOU’LL LEARN: [02:00] Rejection Truth #1: We can’t avoid rejection [04:35] Rejection Truth #2: We answer to an audience of one [06:52] Rejection Truth #3: The need to reassess our hearts after hurtful words [09:09] Rejection Truth #4: Dealing with internal struggles of fear and imposter syndrome [12:31] Action Steps: Deciding how to handle rejection [17:51] Character traits to use if you struggle with managing rejection [22:16] A mantra to help you when hurtful words arise RELATED EPISODES: 131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm 176: How to Manage Difficult Emotions with Self-Awareness and God’s Love with Jessica Hottle 182: 3 Steps to Take When You’re Stuck In an Emotional Funk 193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 10, 2023
204: 6 Questions to Ask When Your Emotions Feel Overwhelming
It’s normal to have overwhelming emotions as a response to an ever-changing world. Join me as I share the six questions I use as emotional coping skills that can help us move from the heaviness of overwhelm to a place of clarity and calm. My hope is that you’ll use these tools to dig deeper into managing emotions and connect with God through the process. WHAT YOU’LL LEARN: [01:40] How to Use the Tools and Questions in This Episode to Manage Overwhelming Emotions [07:57] Question #1: What Are You Feeling and Why Does It Make Sense? [10:57] Question #2: Is the Emotion You’re Feeling Based in God’s Truth? [14:07] Question #3: How Is This Emotion Helpful? [15:47] Question #4: What Part of the Situation Is Your Responsibility? [21:00] Question #5: Is the Situation Something That Needs to Be Managed Right Now? [25:51] Question #6: What Is God Calling You to Do With the Emotions You’re Feeling? [34:47] A Review of the 6 Questions When You Feel Overwhelmed [36:39] Let’s Continue the Conversation on Managing Emotions RESOURCES MENTIONED: Calm Your Anxiety Toolkit Free Workshop: Break Free From Anxiety EPISODES MENTIONED AND OTHER RELATED EPISODES: Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque Episode 169: 4 Bible Verses on Anxiety When You Need Calm + Peace Episode 170: How to Release Guilt Around Worry and Anxiety Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm Episode 199: Anticipatory Anxiety: "When Life Is Good, How Can I Stop Waiting for the Other Shoe to Drop?" Episode 200: Transformation Story: How Bryn Found Healing from Crippling Anxiety Episode 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five sta
Mon, April 03, 2023
203: You Have Permission to Savor the Good and Let Go of Fear in Hard Times
Do you struggle to live in the moment, overwhelmed by fear and worry? When you’ve struggled with anxiety for a long period of time, it can actually begin to manifest as the fear of enjoying life. On this episode of the podcast, we discuss ways that God reminds us to savor the good, ultimately giving us permission to let go of fear and live the life He has planned for us. Listen in for action steps and resources to help you release fear and begin the next level of managing anxiety. WHAT YOU’LL LEARN: [5:35] How prayer can become an idol unless we release fear [7:02] How God’s word allowed Alicia to give herself permission to let go of fear [10:14] Why God calls us to savor the good in times of need [11:57] How mana taught God’s followers to live in the moment [15:40] A practice of stopping and savoring God [17:38] Resources that can help you to release fear RESOURCES MENTIONED: Calm Your Anxiety Toolkit Free Workshop: Break Free From Anxiety EPISODES MENTIONED AND OTHER RELATED EPISODES: Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque Episode 169: 4 Bible Verses on Anxiety When You Need Calm + Peace Episode 170: How to Release Guilt Around Worry and Anxiety Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm Episode 199: Anticipatory Anxiety: "When Life Is Good, How Can I Stop Waiting for the Other Shoe to Drop?" Episode 200: Transformation Story: How Bryn Found Healing from Crippling Anxiety Episode 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , an
Mon, March 27, 2023
202: 5 Bible Verses and Christian Affirmations for Calming Anxious Thoughts
Looking for Christian affirmations and Bible verses to bring calm to anxious thoughts? Today we’re wrapping up a podcast series on anxiety with 5 calm affirmations and scriptures you can meditate on as a practical step to take when worried thoughts strike. Join me as we walk through these five promises of God that will calm your anxious thoughts and allow you to trust God in moments of fear and worry. WHAT YOU’LL LEARN: [04:55] Christian Affirmation for Anxiety #1: Calm your anxious thoughts by knowing God is with you [07:58] Christian Affirmation for Anxiety #2: God will not abandon you and He walks before you [11:39] Christian Affirmation for Anxiety #3: God comforts the brokenhearted and He releases prisoners from every fear [16:42] Christian Affirmation for Anxiety #4: God will make our path straight as we trust Him and lead on his guidance [18:32] Christian Affirmation for Anxiety #5: God's promises prove true, and he is a solid rock in whom we can trust [21:59] Where to find more statements and bible verses to calm anxious thoughts (Plus a bonus!) [22:47] A reflection on other episodes about anxiety RESOURCES MENTIONED: Calm Your Anxiety Toolkit Free Workshop: Break Free From Anxiety Free Workshop: Break Free from Feeling Never Enough Christian Mindset Makeover EPISODES MENTIONED AND OTHER RELATED EPISODES: Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque Episode 169: 4 Bible Verses on Anxiety When You Need Calm + Peace Episode 170: How to Release Guilt Around Worry and Anxiety Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm Episode 199: Anticipatory Anxiety: "When Life Is Good, How Can I Stop Waiting for the Other Shoe to Drop?" Episode 200: Transformation Story: How Bryn Found Healing from Crippling Anxiety Episode 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star ra
Mon, March 20, 2023
201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry
Healing from anxiety doesn’t need to feel hopeless. On today’s episode of the podcast, I am diving into making plans to manage anxiety, better deal with worry, and to release fear - all the things that you deal with on an everyday basis. If you’re looking for help for anxiety, listen in as I cover anxiety triggers, what causes anxiety in the brain, and ways you can start healing from anxiety, taking the first steps towards managing these feelings and patterns in your life. WHAT YOU’LL LEARN: [02:51] Ways you may be managing your anxiety [05:05] What causes anxiety in the brain [09:26] Alicia’s personal story of anxiety triggers [14:33] Alicia’s turning point in healing from anxiety [18:56] Why having a plan can help you on your journey of healing from anxiety [20:00] Specific tools that can provide help for anxiety [24:20] Questions for reflection RESOURCES MENTIONED: Calm Your Anxiety Toolkit Free Workshop: Break Free From Anxiety Book: The Power of Regret by Daniel Pink EPISODES MENTIONED AND OTHER RELATED EPISODES: Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque Episode 169: 4 Bible Verses on Anxiety When You Need Calm + Peace Episode 170: How to Release Guilt Around Worry and Anxiety Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm Episode 200: Transformation Story: How Bryn Found Healing from Crippling Anxiety Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way! Send us a text Are you managing y
Mon, March 13, 2023
200:Transformation Story: How Bryn Found Healing from Crippling Anxiety
Do you need help for anxiety? There is hope! Even if you struggle regularly with anxiety triggers, God has provided us with ways to turn down the dial of our anxiety and to step out of the hopelessness that it can bring. We can find continued healing from anxiety. On this episode of the podcast, Alicia is joined by Bryn, a coaching client and participant of the Christian Mindset Makeover who received emotional and spiritual healing from her anxiety by identifying her triggers and working with God to lower her anxiety. Join Alicia and Bryn as they discuss feeling stuck in a cycle of anxiety, what causes anxiety in the brain, how anxiety can impact our relationship with God, and how we can address the thoughts behind it to identify what causes anxiety in the brain and move toward restoring peace in our lives. WHAT YOU’LL LEARN: [01:39] Yes, you can find healing from anxiety, even if you’re a lifelong anxiety struggler [03:48] Bryn’s lifelong anxiety struggle [09:15] Alicia’s anxiety journey through childhood and her career [10:58] How anxiety showed up for Bryn in her work as a social worker [14:25] How anxiety affects our emotions and spiritual life [22:15] How addressing trust issues with God can bring hope for anxiety sufferers [23:33] Eye-opening moments that were pivotal to Bryn’s anxiety experience [30:03] The practical tools that Bryn found to be helpful with her anxiety [33:38] How learning mindset life skills can help manage anxiety triggers [39:13] Words of encouragement for those who need hope for healing from anxiety [43:26] Alicia’s recap and reflection on her conversation with Bryn [46:40] Next Steps: Transformation, compassion and hope for anxiety triggers RESOURCES MENTIONED: Calm Your Anxiety Toolkit Join the Christian Mindset Makeover Break Free from Feeling Never Enough Workshop Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the
Mon, March 06, 2023
199: Anticipatory Anxiety: "When Life Is Good, How Can I Stop Waiting for the Other Shoe to Drop?"
Do you struggle with anticipatory anxiety: that feeling of being unable to enjoy the present because you’re worried that bad things are ahead? Are you constantly “waiting for the other shoe to drop” in your life? Anticipatory anxiety is extremely common and definitely something that can derail our emotions and turn our thoughts away from the truth of God. Today on the podcast we’re playing an excerpt from a coaching call inside the Christian Mindset Makeover where we discussed this topic and explored how we can stop worrying and better manage anticipatory anxiety. WHAT YOU’LL LEARN: [02:05] What is anticipatory anxiety? [07:23] “How can I stop waiting for the other shoe to drop?”: A coaching conversation around anticipatory anxiety in the Christian Mindset Makeover [14:46] How can we calm anxiety and trust God when we feel fearful? [16:54] Managing anxiety by surrendering and taking responsibility for what we can control [18:27] Finding comfort in God’s character when anxious thoughts strike [20:37] Action steps: Making a plan to better manage anxiety RESOURCES MENTIONED: Calm Your Anxiety Toolkit The Christian Mindset Makeover Dare to Lead by Brene Brown Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!
Mon, February 27, 2023
198: Transformation Story: How Beverly Regained Godly Confidence Despite Job Loss + Ongoing Trials
One of the toughest things about walking through ongoing trials is the long term effect on our emotions and often, the effect on our ability to trust God. On this week’s episode of The Christian Mindset Coach podcast, you’ll hear Beverly’s journey back to godly confidence despite walking through an extended period of unemployment. Beverly, one of my coaching clients from the Christian Mindset Makeover , shares how addressing some core issues about how she’d defined her identity helped to renew and rebuild her confidence from God and ease her anxiety. Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)! If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com , and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way! WHAT YOU’LL LEARN: [01:42] Beverly’s story: How life trials revealed a need to address her confidence in God [08:10] How perfectionism, people pleasing and imposter syndrome contributed to Beverly’s question: “Does God really care?” [11:39] Why the challenge of processing difficult emotions can decrease godly confidence [18:18] What is brain priming and how can it help with godly confidence? [26:53] Beverly’s final thoughts on experiencing God in a new way after the Christian Mindset Makeover [28:31] Your invitation to greater confidence in Christ RESOURCES MENTIONED: Episode 147 Calm Your Anxiety Toolkit Join the Christian Mindset Makeover Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 20, 2023
197: Welcoming Your Questions About God with Loving Curiosity with Lore Ferguson Wilbert
Have you ever found yourself asking questions about God? When we’re going through life trials or life is confusing, we tend to ask God questions such as “Where is God?” Maybe asking questions about God can feel uncomfortable, or even blasphemous, but the reality is that God created us to be curious beings. I invited author Lore Ferguson Wilbert to join us on the podcast to discuss how a real relationship with God allows room for God questions (including how to better understand God’s love for us ) and provides opportunities to discover more of who He is and who we are in Him. Don’t miss this conversation as Lori and I discuss some of the questions we ask about God, including those she mentions in her excellent book A Curious Faith , and how curiosity can strengthen our relationship with God. WHAT YOU’LL LEARN: [07:21] Navigating life’s challenges and staying connected to God through asking questions [11:58] What keeps us from asking God questions? [16:46] How asking God questions and owning emotions can move us closer to God [23:24] Finding hope and security when you’re surrounded by God questions [28:15] Resting in God’s love when we struggle with shame and questions about acceptance [36:15] The power of asking God the question, “What do you want to say to me?” [38:37] Questions Lore is currently asking God [40:44] How to open yourself up to curious questions to strengthen your relationship with God [43:41] First steps: Becoming more comfortable in your questions about God RESOURCES MENTIONED: Join the Christian Mindset Makeover Get the “I Am Loved” Bible Study Course A Curious Faith By Lore Ferguson Wilbert Connect with Lore: Website Instagram Twitter Get the “I Am Loved” Bible Study Course Are you walking through a difficult season and really need to know that God is with you and that He loves you? Then, friend, I want to invite you to join me for the “I Am Loved” 4-Week Bible Study. The “I Am Loved” Bible Study is designed to help you not only grow closer to God but to learn HOW to hear His loving voice in your heart so that you can get a fresh perspective on your circumstances. This is an ON-DEMAND study, meaning you can start it just when you need it. Join me for this life-changing Bible study so you can... Experience
Mon, February 13, 2023
196: Pt 2: How Can I Believe That God Loves Me (In My Head and My Heart)?
What do we do when we know biblical truth like “god loves me” but we don’t feel God’s love in our heart? This week is part two of how to address any hidden unbelief we have about God’s love for us (be sure to listen to part one). In this week’s episode, we’ll be breaking down specific action steps you can take to challenge these thoughts and replace them with God’s truth so that you can begin to feel the freedom, peace, and joy that comes with the knowledge of God’s unwavering love. WHAT YOU’LL LEARN: [04:36] Action step #1 to know God’s love: Practice awareness of God’s presence [09:33] Action step #2 to know God’s love: Commit to regularly spending time with God [11:44] Action step #3 to know God’s love: Process pain and disappointment [18:13] Action step #4 to know God’s love: Embrace radical acceptance of God’s love [19:24] Powerful questions to better understand how much God loves you [24:06] Action step #5 to know God’s love: Employ self-discipline and perseverance OTHER EPISODES ON KNOWING GOD’S LOVE: Ep 194: 5 BIble verses on Love to Meditate On When You Need Comfort Ep 195: Pt 1: How Can I Believe That God Loves Me (In My Head and My Heart)?" Ep 150: Rediscovering the Power of God's Redeeming Love with Francine Rivers Ep 58: Best of: How to Know God’s Love + Experience it Everyday Ep 59: Living in God's Love When You've Been Hurt with Sarah Mae RESOURCES MENTIONED: Join the Christian Mindset Makeover Get the “I Am Loved” Bible Study Course The Ruthless Elimination of Hurry by John Mark Comer Get the “I Am Loved” Bible Study Course Are you walking through a difficult season and really need to know that God is with you and that He loves you? Then, friend, I want to invite you to join me for the <a href='https://vibrantchristianlivi
Mon, February 06, 2023
195: Pt 1: How Can I Believe That God Loves Me (In My Head and My Heart)?
With Valentine’s Day approaching, it seemed fitting to address the number one question that the women I work with are asking: How do I believe that God loves me in my head and my heart? Even if you aren’t outright asking “does God love me” if there is a doubt and uncertainty about God’s love for you , it’s critical that you address that if you want godly confidence and a vibrant relationship with Christ. Over the next few weeks, we’ll dive into a deeper understanding of how our answer to this question shapes how we view ourselves and God. Join us on today’s episode, where we’ll be discussing the dissonance we experience between knowing the truth of God’s love and not feeling it. Stay tuned for next week’s episode on action steps. WHAT YOU’LL LEARN: [04:37] Why we can logically know but not feel God’s love from a brain science perspective [09:02] What happens when we don’t address why we don’t feel loved by God [17:32] How unprocessed emotions can lead to questions like “does God love me?” [23:42] Recognize: A simple practice to recognize God’s love for you everyday [25:26] The reality of feeling the “emotion” of God’s love [27:51] Take these steps now to prepare for Pt 2 on knowing God loves you in your head and your heart RESOURCES MENTIONED: Join the Christian Mindset Makeover Get the “I Am Loved” Bible Study Course The Ruthless Elimination of Hurry by John Mark Comer Get the “I Am Loved” Bible Study Course Are you walking through a difficult season and really need to know that God is with you and that He loves you? Then, friend, I want to invite you to join me for the “I Am Loved” 4-Week Bible Study. The “I Am Loved” Bible Study is designed to help you not only grow closer to God but to learn HOW to hear His loving voice in your heart so that you can get a fresh perspective on your circumstances. This is an ON-DEMAND study, meaning you can start it just when you need it. Join me for this life-changing Bible study so you can... Experience confident joy as God's love renews your mind Find peace as God's love helps you release worry and fear Rediscover hope as God's love offers a new perspective on life's trials Go to VibrantChristianLiving.com/love right now to get this awesome, on-demand Bible study on God’s love. Send us a t
Mon, January 30, 2023
194: 5 Bible Verses on Love to Meditate On When You Need Comfort
When we are hurting, it can be so helpful to find comfort in God’s love. There are many bible verses on love, but today we’re focusing on 5 love bible verses that comfort and calm when life is hard and we need to be reminded of the security of God’s love. These five Bible verses about love allow us to persevere through hard times so that we can find peace in every circumstance. WHAT YOU’LL LEARN: [02:53] Why Bible verses on love are important when we need comfort [06:18] Studying Bible verses on God’s love in the “I Am Loved Bible Study Course” [12:45] Bible Verse on Love #1: Psalm 86:5 [15:50] Bible Verse on Love #2: Psalm 23:4-6 [19:11] Bible Verse on Love #3: Romans 5:3-5 [22:43] Bible Verse on Love #4: Psalm 42:7-8 [24:42] Bible Verse on Love #5: Psalm 59:16-17 NEXT STEPS: Experience God’s comfort and peace with the I Am Loved Bible Study PAST EPISODES MENTIONED: Episode 51 Episode 52 Episode 53 RESOURCES MENTIONED: Join the Christian Mindset Makeover Get the “I Am Loved” Bible Study Course Get the “I Am Loved” Bible Study Course Are you walking through a difficult season and really need to know that God is with you and that He loves you? Then, friend, I want to invite you to join me for the “I Am Loved” 4-Week Bible Study. The “I Am Loved” Bible Study is designed to help you not only grow closer to God but to learn HOW to hear His loving voice in your heart so that you can get a fresh perspective on your circumstances. This is an ON-DEMAND study, meaning you can start it just when you need it. Join me for this life-changing Bible study so you can... Experience confident joy as God's love renews your mind Find peace as God's love helps you release worry and fear Rediscover hope as God's love offers a new perspective on life's trials Go to VibrantChristianLiving.com/love right now to get this awesome, on-demand Bible study on God’s love. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity!
Mon, January 23, 2023
193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence
Do you have speech habits in your life that are undermining your self confidence? Negative self talk is something that we all struggle with at some point, and these seemingly innocent phrases can easily chip away at our ability to stand strong in our identity as God’s beloved daughters. Join me as we discuss six specific negative self talk patterns and how we can stop negative self talk by replacing these words with positive phrases to embrace more gratitude, positivity, and healing. WHAT YOU’LL LEARN: [04:24] Negative Self Talk Phrase #1: Switching “I have to” with “I get to” [06:07] Negative Self Talk Phrase #2: Paying attention to “always” and “never” [08:14] Negative Self Talk Phrase #3: Switching “What if it’s hard?” with “What if it’s easy?” [15:22] Negative Self Talk Phrase #4: Removing “just” in order to increase confidence [18:40] Negative Self Talk Phrase #5: Letting go of apology statements [20:18] Negative Self Talk Phrase #6: Removing speech disclaimers in order to increase confidence [22:12] How we can break free from these negative thought patterns [22:52] Alicia’s personal experience of noticing and stepping out of her own speech patterns OTHER RESOURCES MENTIONED: Join the Christian Mindset Makeover Get the Free Workshop: “Break Free from Feeling Never Enough” Playing Big by Tara Mohr FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 16, 2023
192: 3 Everyday Mindset Skills for More Emotional Stability
What are the everyday mindset skills we need to learn in order to make managing our emotions easier? We are in charge of our own mind maintenance , and today we’re talking about 3 essential life skills we can practice to help us discover more peace, joy and emotional stability. WHAT YOU’LL LEARN: [02:30] How mindset life skills can help us achieve greater peace and emotional stability [05:32] Mind maintenance: How are our everyday habits helping or hurting us? [09:29] Mindset Skill #1: Noticing and acknowledging [14:53] Mindset Skill #2: Daily connection with Christ [17:59] Spiritual Growth Rhythm: A simple way to connect with God as part of daily mind maintenance [22:32] Overcoming spiritual obstacles as part of mind maintenance for more emotional stability [25:29] Mindset Skill #3: Self Control and Self Discipline [27:09] Bible verses to help with everyday mindset maintenance [36:39] Action step: How can you better support a healthy mindset? EPISODES MENTIONED: Episode 50 Episode 54 Episode 96 Episode 125 Episode 167 Episode 168 OTHER RESOURCES MENTIONED: Christian Mindset Makeover I Am Loved Bible Study Access The Free Workshop FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at </
Mon, January 09, 2023
191: 3 Cultural Lies That Make Us Anxious, Exhausted and Self-Obsessed with Alisa Childers
We all know the power of our thought life and how inner lies can easily turn into anxiety triggers . But today’s guest Alisa Childers tells us that there are many cultural beliefs we’ve come to accept that are actually lies. These half truths promise us happiness and contentment, when in reality they’re actually leaving us anxious, exhausted, and self-obsessed. Alisa is a wife, mom, author, podcaster, blogger, speaker and worship leader. She was a member of the award winning CCM recording group ZOEgirl and she's currently a respected speaker at apologetics and worldviews conferences. Alisa is the author of Live Your Truth (and Other Lies) , where she shares 13 of the cultural lies that are taking us down a path of deception. WHAT YOU’LL LEARN: [ 05:41] How the enemy uses cultural lies to distract and harm the Church [07:57] Cultural Lie #1: You need to put yourself first. [13:38] Cultural Lie #2: God just wants you to be happy. [23:33] Cultural Lie #3: We shouldn’t judge others. [32:57] The two foundational lies that all others are built upon [35:53] Which cultural lies have you believed? RESOURCES: Live Your Truth And Other Lies by Alisa Childers FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 02, 2023
190: Want More Joy? Here's How to Get Out of Your Own Way with Nicole Jacobsmeyer
Ever wondered how to find more joy? You’re not alone. In fact, some of the most searched questions online are about finding joy . Understanding how to access joy, especially joy in hard times, is an important part of creating a Christ-centered mindset. Sometimes we can get stuck in negative thinking and to find more joy we need to learn how to get out of our own way. My friend Nicole Jacobsmeyer recently wrote a book on how to find more joy despite difficult circumstances, and so I invited her on the podcast today to chat about what it looks like to take back your joy when life feels anything but joyful. WHAT YOU’LL LEARN: [07:05] Nicole’s story of how hard times stole her joy and made her doubt God’s goodness [09:44] How Nicole learned to refocus her hard times as opportunities for more joy [15:01] How to find joy in the inbetween places when life is hard [19:11] What does discovering joy really mean as a Christian? [21:12] How we get in the way of our joy by holding on to unforgiveness [24:20] How to release the things that are keeping you from experiencing joy [27:27] What Nicole says to herself when she’s struggling to find joy NEXT STEPS: Rediscover Godly Joy in the JoyFull 30-Day Bible Study RESOURCES: Take Back Your Joy: Fighting for Purpose When Life Is More Than You Can Handle Joy Bible Study FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 26, 2022
189: Most Popular of 2022: It's Time to Take Responsibility for Your Anxiety + Discover More Calm
Tired of dealing with anxious thoughts? We all want to find ways to better manage anxiety in its tracks and find calm, but we must first address the underlying mindset issues behind the anxiety. In this best of episode, we talk about how to manage anxiety, how to take responsibility for the anxiety that isn’t going to go away, and how to discover a calmer response to anxiety triggers. It’s time to get to the root of your anxiety and get relief! P.S. Ready to get started on managing your anxiety? Check out the Calm Your Anxiety Tool Kit that shows you how to create a simple plan to calm anxiety triggers + welcome God’s peace using a proven set of mindset training + tools based on the Bible + brain science. WHAT YOU’LL LEARN: [7:06] Tough Love on Taking Responsibility for How We Respond to Anxiety [12:02] Where Does Your Anxiety Come From? [14:19] Addressing Our Anxiety By Identifying Fears and Unmet Needs [14:55] A need for comfort [17:17] A need for release [19:10] A need for control [20:53] Establishing a Firm Mental Foundation to Respond Differently to Anxiety [24:41] 4 Promises of God to Stand On When Anxious Thoughts Arise [26:58] Proactive Ways to Welcome Calm and Stand Strong Against Anxiety Triggers [27:50] The Surprisingly Powerful Anxiety Coping Skill (That Isn’t Talked About) NOTE: This episode was originally aired as Episode 171, and you can view the full show notes at this link . RESOURCES: Calm Your Anxiety Tool Kit SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take
Mon, December 19, 2022
188: What's Your Money Mindset? Making Peace with Money Fears as a Christian with Linda and Bob Lotich
How does our view of money and provision affect our ability to trust God? In this episode with money experts Bob and Linda Lotich, we talk about our money mindset, and specifically how money fears affect our relationship with God. WHAT YOU’LL LEARN: [2:47] Bob and Linda’s story [5:52] How does a Christian’s view of money differ from a non-believers view of money? [7:05] How our past affects our current money mindset [10:05] How do money mindsets affect a marriage? [11:27] How may our worth play into our money mindset? [14:16] What lessons can we learn from unhealthy money mindsets? [21:41] What is the difference between a poverty mindset and an abundance mindset? [28:02] How does our money mindset affect how we view success and failure? [29:39] How Bob and Linda have shifted from “net worth” to “net given” [35:57] How to identify our money mindset and ask God for guidance RESOURCES: Simple Money, Rich Life FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 12, 2022
187: Pt 2: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life
Welcome to the second half of this two-part conversation about active surrender. In Part 1 of our conversation , we discussed what having a posture of active surrender really means, and what keeps us from fully surrendering to God. Today we’re talking about how to step into active surrender, specifically 8 ways we can release our tendencies to control our lives and trust God as we choose the posture of surrender. If you’re a self-described “control freak”, then be sure to check out both Part 1 and Part 2 of these episodes on surrender! WHAT YOU’LL LEARN: [02:18] What Is Active Surrender? [02:47] Active Surrender Step #1: Keep Pursuing In Prayer [03:27] Active Surrender Step #2: Consider Your Attitude in Prayer [07:54] Active Surrender Step #3: Stay Connected to God’s Word [09:02] Try This Powerful Tool for Managing Emotions When Practicing Active Surrender [09:46] Active Surrender Step #4: Surround Yourself with Mature Believers Who Will Speak Truth [10:29] Active Surrender Step #5: Expect God to Show Up [11:28] Try This Tool to Recognize God at Work in Your Life [13:13] Active Surrender Step #6: Reflect On How God Showed Up In the Past [15:35] Active Surrender Step #7: Watch Out for the Enemy’s Lies [17:27] Active Surrender Step #8: Stop Trying to Predict the Verdict [18:42] Try This Tool to Manage In the Moment Emotions [20:56] Next Steps: “But What If Surrender Still Feels Too Hard?” RESOURCES: Christian Mindset Makeover FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 05, 2022
186: Pt. 1 How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life
In part one of this conversation, we are diving deep into the topic of active surrender. What does it mean to surrender? Why can’t we stop trying to control our lives? Why is trusting God so hard when He calls us to surrender our problems to Him? If you’re naturally a control freak and find it hard to surrender (like me!), you’ll love this honest episode on how we can manage our thoughts and emotions when we’re called to surrender. As you may have noticed, this episode is split into two parts so make sure you check out the second part of this topic in next week's episode. WHAT YOU’LL LEARN: [2:02] Alicia’s current struggles with stepping into surrender [3:50] What keeps us from surrender and what active surrender looks like [7:37] How the story of Abraham relates to active surrender [9:48] Elements of active surrender [11:51] The perfect example of active surrender [20:00] What keeps us from surrendering to God [23:42] What can we expect to happen when we surrender to God? [31:51] How to take action towards active surrender now RESOURCES: Christian Mindset Makeover FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, November 28, 2022
185: Want Connection with God this Christmas? How to Break Free from the Holiday Hustle with Ruth Chou Simons
Tired of the holiday hustle this Christmas and looking for more connection with God as you celebrate the holidays with family and friends? Many of us look forward to the holiday season as a chance to discover Christmas joy, but often find ourselves swept up in the busyness and hustle. That can create a mindset of overwhelm that may make us not so excited to step into the Christmas season. My guest today, Ruth Chou Simons, and I talk about how to cultivate a more Christ-centered Christmas that honors the Christmas traditions, baking and making memories without all the overwhelm and exhaustion. Ruth gives great advice on simple ways to honor Christ this Christmas and create a more restful holiday season. In this episode, we discuss: [05:35] The Desire (and Struggle) to Tap into Peace During the Christmas Season [09:27] How Ruth’s self-imposed expectations influenced her ability to step into the replenishing gift of Christmas and Advent [14:22] Reframing your mindset after the Christmas Season comes to an end [17:13] How the concept of waiting and expectancy can help us tap into the gifts Christmas can bring us [23:05] Navigating worry and self-striving during the holiday season [28:38] How to embrace worship and adoration of Christ during Christmas time [31:44] Examples of idols that Christmas can help us reveal so that we can have room for Him [34:55] Managing expectations for our kids, especially during the holiday season [37:03] How to balance both the practical side and deeper meaning of Christmas [40:44] Ruth’s personal Christmas traditions with her family [42:58] How Ruth uses her creativity to tap into worship for the Lord CONNECT WITH RUTH: Instagram Website Facebook Devotional RESOURCES: Christian Mindset Makeover Free Mindset Workshop Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, November 21, 2022
184: Best of Episode: How to Mentally Prepare for the Holiday Season without a Loved One with Nancy Hicks
Managing grief during the holidays such as Christmas and Thanksgiving is especially hard since the holidays are a time of family celebrations and of making memories. In this best-of episode today’s guest Nancy Hicks and I have an honest conversation about how to mentally prepare for the holidays when we’re walking through grief, including how we can manage our thoughts through grief, when to pause celebrating in order to honor the grief we’re experiencing, and how to honor the memory of the person we’ve lost. Although we’re speaking of grief in terms of death, the information in this episode is applicable to other types of grief, such as the grief from marriage problems or a divorce or being apart from a loved one during the holidays. WHAT YOU'LL LEARN: [ 5:15]About Our Guest Nancy Hicks [9:16] Nancy’s grief journey [13:59] Living faith fully through the lens of deep grief [16:22] How Nancy is preparing for a holiday season without a loved one [20:19] Boundaries during a holiday without a loved one [26:44] Unanswered prayers behind grief [34:23] Supporting someone who is walking through grief during the holiday season [36:08] Nancy’s encouragement as she and her family step into this first holiday season without her son [40:25] Ending with a prayer NOTE: This episode was originally aired as Episode 140, and you can view the full show notes at this link . CONNECT WITH NANCY HICKS: Website Instagram Facebook RESOURCES: Christian Mindset Makeover FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalize
Mon, November 14, 2022
183: Are you a Recovering Perfectionist? Being Your Best While Avoiding a Perfectionist Mindset with Becky Keife
Do you struggle with perfectionism? Many of us wonder, “How can you be your best without getting tangled into the perfectionist mindset?” As a recovering perfectionist myself I understand that challenge between being a goal setter and natural leader and not allowing the perfectionist mindset to take over. My guest today, Becky Keife, and I sincerely know this story of recovering from perfectionism. Becky shares her own story of how she has struggled with this challenge and has explicitly felt that tension around needing to be perfect, consistently achieving, and people-pleasing. WHAT YOU’LL LEARN: [4:59] Becky Shares Her Journey As a Recovering Perfectionist [13:02] God Dismantles Becky’s Struggle With Her Perfectionist Mindset [18:52] Finding Humility and Balance Without Getting Stuck In Seeking Perfectionism and Achievement [21:52] The Freedom Comes From Not Relying On Your Own Strength and Power [26:14] Becky’s Encouragement to Counteract the Desire For Perfection and Achievement [31:24] How Does Obedience Relate to Finding Our Worthiness in God? [32:51] Resources to Be Your Best and Leave Perfectionism Behind CONNECT WITH BECKY: Instagram Website (In)Courage Community RESOURCES: Christian Mindset Makeover Free Mindset Workshop Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, November 07, 2022
182: 3 Steps to Take When You’re Stuck In an Emotional Funk
Have you ever found yourself in an emotional funk? I know I have. How are we supposed to manage our emotions when we feel discouraged, like everyone around us is annoying and life feels untameable? When we’re in an emotional funk like this we want practical ways to manage our emotions to work through our discouragement so we can stop feeling down in the dumps. Today, we’re covering three specific biblically based actions we can take when we want to get out of a funk. WHAT YOU’LL LEARN: [2:42] Bible Verses for Comfort While in An Emotional Funk [8:10] You Can’t Pretend and Ignore The Emotional Funk If You Want To Heal [9:10] Goals As We Examine The Three Levels Of Getting Out Of A Funk [9:50] Helpful Resources If Managing Emotions Becomes Too Much [11:32] Emotions as “Check Engine Lights” [12:49] Stage One: Acceptance and Acknowledgement of The Emotional Funk [17:31] Stage Two: Comforting Ourselves, Offering Gentleness and Loving Care [25:47] Stage Three: Active Processing and Connecting With God For Healing [31:38] The Permission and Grace To Feel Your Feelings and Not Be Perfect [34:59] Final Tips on Working Through an Emotional Funk CONNECT WITH ALICIA: Instagram Website RESOURCES: Christian Mindset Makeover Access The Free Workshop Faithful Counseling FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 31, 2022
181: Becoming Better or Bitter? Allowing Life's Difficulties to Grow You Closer to Christ with Connie Albers
How do we walk through the trials we face and come out stronger than before? We have two choices when we face life’s difficulties: We can become either better or bitter. Today our guest Connie Albers shares how she has used her difficulties as spiritual growth opportunities. We talk about how we can manage our minds as we manage the trials we face and use them to grow closer to Christ. There is immense power in capturing our thoughts and rewriting the script playing in our minds, and this is especially important during hard times. If you’ve been through a tough season, this episode will help you shift your perspective and find strength in hard times. WHAT YOU’LL LEARN: [4:00] Connie’s Story of Managing Trials That Left Her Facing Bitterness [9:19] We Can’t Flip the Switch and Make the Pain Stop When Managing Trials [11:13] The Importance of Managing Our Thoughts During Life’s Trials [14:18] Does God Give Us More Than We Can Handle as We’re Managing Trials? [17:43] How God Uses Our Trials As Spiritual Growth Opportunities [21:24] The Choice Is Yours, and You Can Come Out Of The Trials Bitter or Better [29:27] Managing Trials Through the Mindset That God is Good and Loving [36:43] Advice for Moving from Bitterness to Becoming Better Through Trials [44:46] Checking In With Ourselves: Are We Becoming Better or Bitter Through Hard Times? [51:22] Is Bitterness Rooted in Deeper Thought Patterns? CONNECT WITH CONNIE: Podcast Website RESOURCES: Christian Mindset Makeover FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 24, 2022
180: Part 2: How Can We Release Anger and Accept God's Forgiveness After Intense Trauma? with Elishaba Doerksen
How can we release anger and learn to walk the path to forgiveness after experiencing intense childhood trauma, such as physical and sexual abuse? Today Elishaba Doerksen shares part two of her dramatic story, this time focusing on her journey to heal and forgive her father and herself by finding God’s forgiveness after years of horrific abuse. NOTE: Because Elishaba shares openly about her traumatic experiences, this conversation contains graphic and potentially triggering content that may not be appropriate for all audiences. In addition, the end of this episode contains resources to find forgiveness and healing if you too have been a victim of abuse. WHAT YOU’LL LEARN: [4:10] Elishaba Begins to Heal Her Wounds After Suffering Intense Trauma [8:35] The Ultimate Healing Comes From God and Only God [11:43] From Religion to Relationships and Discovering God’s Forgiveness [16:36] How to Release Anger About the Past and Forgive Yourself to Move Forward [19:06] The Most Pivotal Part of Elishaba’s Journey to Redemption [24:58] How Her Husband Helped Her Heal from Past Trauma and Start Fresh Together [30:32] Discovering The True Journey of Forgiveness and Choosing To Forgive [33:26] Writing Her Book After Uncovering the Layers of Childhood Trauma [36:43] How To Know When You’re Ready to Forgive After Suffering Abuse [43:08] The Real Enemy of Intense Trauma Is Not the Person Who Hurt You [47:06] Elishaba Advice To Those Trying To Heal from Childhood Trauma [55:22] Resources for Healing Intense Trauma and Accepting God’s Forgiveness CONNECT WITH ELISHABA: Website Book RESOURCES: Faithful Counseling (affiliate link) FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more
Mon, October 17, 2022
179: Part 1: How Can We Release Anger and Discover God's Forgiveness After Intense Trauma? with Elishaba Doerksen
How can we manage our thoughts and emotions and release anger after experiencing intense childhood trauma, such as physical and sexual abuse? Today Elishaba Doerksen shares her dramatic story of survival, courage and bravery, as well as God’s forgiveness, after years of horrific abuse from her father. NOTE: Because Elishaba shares openly about her traumatic experiences, this conversation contains graphic and potentially triggering content that may not be appropriate for all audiences. In addition, the end of this episode contains resources to find forgiveness and healing if you too have been a victim of abuse. WHAT YOU’LL LEARN: [8:42] Elishaba’s Mental Perspective on Growing Up Surrounded by Trauma [10:55] How Abuse Shapes Self Worth and Identity [16:24] Blaming Yourself as a Victim of Abuse [20:54] How to Break Free From Feeling Like Nothing Will Ever Change [23:31] Finding God’s Unconditional Love [36:21] Resources to Find the Next Level of Hope and Restoration CONNECT WITH ELISHABA: Website Book RESOURCES: Faithful Counseling (affiliate link) FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 10, 2022
178: How Can We Find Hope After Divorce and Cultivate a Healing Mindset? with Tracie Miles
How can we pick up the pieces again and find hope after divorce or other life-changing events? Today we are continuing our series on how to manage our thoughts and emotions while walking through life trials and big challenges. I have brought on my friend, best-selling author Tracie Miles, to talk about her divorce journey and how to maintain a healing mindset after divorce. Discover how Tracie cultivated a healing mindset and a vulnerable relationship with God despite the trauma, grief, fear, and anger of divorce. WHAT YOU’LL LEARN: [4:50] Tracie’s Background and Her Experience with Divorce [9:37] Grief as a Necessary Season to Nurture a Healing Mindset After Divorce [14:08] Normalizing the Grieving Process After Divorce [16:51] How the Church Can Support Someone Who is Walking Through Divorce [19:33] Bible Verses That Speak to a Healing Mindset [24:40] Balancing Fear and Hope After Divorce [30:33] Avoiding Isolation After Divorce [34:51] How to Maintain a Healing Mindset When it Feels Like the Sympathy Has Stopped [37:07] Tracie’s Words of Encouragement for Someone Going Through a Divorce [39:00] Holding on to God’s Truth and Finding Hope After Divorce or Other Difficult Times CONNECT WITH TRACIE: Website FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 03, 2022
177: Coping with Grief and Shattering Loss when Tragedy Strikes with Lisa Appelo
We are starting a brand new series–how to manage our mind during hard times–and today we’re talking about managing grief. How can we manage our mind through shattering loss and have hope in trials when we lose a loved one unexpectedly? Today’s guest, Lisa Appelo shares her story of suddenly becoming a widow and, as a homeschooling mom, becoming sole provider to seven children. Lisa shares so vulnerably about her grief journey and how God has helped her put her world back together about her husband’s death. Discover what she’s learned about managing grief and how you can be encouraged in your difficult season. WHAT YOU’LL LEARN: [9:10] Lisa’s Story of Shattering Loss: Unexpectedly Losing Her Husband [12:25] Coping with Grief and Realizing That God’s Plan Differs from Our Vision [15:05] How Lament Is An Important Part of Managing Grief [21:44] Focusing on Lament Versus Turning to Bitterness After Shattering Loss [23:37] The Big Lies That Can Build When Managing Grief [26:50] The Temptation to Move Toward Acceptance (Without Really Managing Grief) [33:16] Finding God-Given Hope Rather than Misplaced Hope In Trials [37:02] Saving Grace Versus Sustaining Grace Through a Grief Journey [41:22] Lisa’s Advice for Someone Struggling with Grief and Feeling Hopeless [44:32] Managing Our Mindset During Hard Times CONNECT WITH LISA: Website FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 26, 2022
176: How to Manage Difficult Emotions with Self-Awareness and God's Love with Jessica Hottle
As Christian women, how are we supposed to manage our emotions? It’s normal to have emotions that cause us shame, overwhelm and fear, but how can we offer these difficult emotions godly compassion? How can we cultivate emotional awareness and find healing from mindset struggles rooted in past pain ? In today’s episode, you will hear from Jessica Hottle about how to manage your emotions, gain emotional awareness, and embrace the truth of your future with God’s love. WHAT YOU’LL LEARN: [4:38] Jessica’s journey of growing up on an emotional rollercoaster and trying to control her surroundings in an unsafe environment [8:01] How God played a role in Jessica’s life [11:04] Changing your behavior by realizing God is reaching out a helping hand [13:53] Letting God love you through the pain of your emotions [17:21] Humbling ourselves first to witness God’s love and compassion [21:52] How self-awareness plays a role in managing emotions [28:39] Tangible practices of moving through your emotions [33:29] A closer look at the idea of God being in control but not controlling FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance . Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 19, 2022
175: My Sabbatical Rest Experiment: What I Learned from Pressing Pause This Summer
Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to take a break from everything going on in life,” right? If you struggle with overachieving and the need for accomplishment like I used to, then it can be so hard to choose rest and take a break, even though we know God tells us we need rest. What can finding rest look like when trying to live a life that honors God? In today’s episode, I share ten truths I discovered while taking a sabbatical rest over summer break to give you some ideas of how finding rest can be a realistic part of your life too. Let’s explore some of the ways I found rest this summer and how I was able to step into this moment-by-moment kind of trust with God to restore my soul. WHAT YOU’LL LEARN: [4:16] Truth: Life doesn’t stop even in the midst of a sabbatical rest [8:14] Truth: I need to stop filling my schedule, especially during a sabbatical [9:23] Truth: Taking time to rest and replenish always brings the fruit of the Lord [10:17] Truth: Rest allows me to process important issues of life change [12:40] Truth: It’s restful and fulfilling to complete important projects [14:18] Truth: Creativity is restored through seasons of rest [21:30] Truth: Spontaneity breathes rest and replenishment to my soul [24:01] Truth: Habit and routines bring my soul ongoing rest and comfort [29:20] Truth: Even during a sabbatical rest, life will never be perfect [30:26] Resources to help you discover sabbatical rest FREE WORKSHOP: How to Break Free from Feeling “Never Enough” You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing or trying to prove yourself worthy. What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?! Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame and striving for acceptance. Go to VibrantChristianLiving.com/mind to sign up for this powerful free training! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 12, 2022
174: Discovering Abundant Living When You Wonder “Is This As Good As It Gets?” with Wendy Pope
Do you ever wonder, “is this as good as it gets?” Maybe on the outside, life seems good (marriage, kids, etc.), but you still hunger for abundant living–a life filled with purpose and meaning. How do we discover abundant living when we know Christ is our true sense of satisfaction and our source of unconditional love , but we don’t feel fulfilled and still feel an ache in our hearts for more? In today’s episode, you’ll hear from Wendy Pope, a speaker with Proverbs 31 Ministries and author of several books, including Yes, No, and Maybe , which helps Christian women rediscover the path to deep satisfaction in God and in life. Wendy has some powerful insights on seeking God, saying no to our own self-sufficiency, and maybe to some decision-making aspects of controlling our lives to find that ultimate satisfaction in Him. WHAT YOU’LL LEARN: [7:03] Wendy’s journey of emptiness as she asked, “Is this as good as it gets?” [14:35] Finding abundant living as we submit ourselves to God [23:49] How chasing after God brings the deep satisfaction we seek [30:26] Cultivating trust with God as we say “yes” to obedience [34:08] Laying down self-sufficiency to discover abundant living [43:05] Partnering with God for freedom in decision making CONNECT WITH WENDY: Website Instagram Books FREE WORKSHOP: How to Transform Your Thoughts to Transform Your Life Struggle with feeling you’re never enough? Find it hard to let go of people-pleasing? Stuck in comparison or feeling like you have to prove your worth? At this FREE WORKSHOP you’ll learn: Brain Science 101: Why it makes sense you're stuck in toxic thinking 3 step formula that stops negative thought spirals in the moment The brain science tool that rewrites toxic thought patterns with biblical truth SIGN UP FOR THE FREE WORKSHOP HERE: VibrantChristianLiving.com/mind Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 05, 2022
173: Finding Energy + Fresh Motivation for Back to School + Your Fall Schedule
Looking for fresh motivation to begin the back to school season? What healthy mindsets can we cultivate about life balance so that we can create a fall schedule that doesn’t result in mom burnout? How can we create a personal and family schedule that is full but still makes space for rest and replenishment? Today’s episode shares 4 practical questions to ask to help you set boundaries around your family’s time and honor your own mental self-care needs so that you can serve your family well and avoid burnout. Let’s help you take back control of your fall schedule and create rhythms of rest as life ramps up again after summer break! WHAT YOU’LL LEARN: [5:32] Experiencing mom burnout from summer break and how to take back control of your fall schedule [7:45] How your ‘why’ fuels your motivation to take back control [13:52] Two critical questions to ask yourself in discovering your ‘why’ [15:49] 4 questions to help determine the elements we want to include in our fall schedule [17:45] The first steps in creating self-care and rhythms of rest to manage busy seasons better FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Struggle with feeling you’re never enough? Find it hard to let go of people-pleasing? Stuck in comparison or feeling like you have to prove your worth? Or maybe you’re frustrated because you can’t let go of shame or past hurts. ANY of these things will hinder your ability to believe God's promises and live the confident, peaceful life God has planned for you. But it doesn't have to be this way! You can change your life by getting to the root thoughts behind these behaviors. GREAT NEWS: I want to help you get started in changing these thoughts (using proven neuroscience and timeless biblical truth) with this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you're stuck in toxic thinking and behaviors (+ how to stop!) 3 common myths that keep you imprisoned in lies (+ powerful truths to set you free!) 3 life-changing reframes + step-by-step actions to break free from unwanted behaviors (+ finally believe God's truth in your head AND your heart!) Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WORKSHOP and take the first steps to freedom from perfectionism, people-pleasing and more by learning how to transform your thoughts to transform your life. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to disco
Mon, June 27, 2022
172: Why Do We Avoid Rest? Understanding and Getting Past Our Excuses
Do you avoid rest, even though you know you need rest and God says sabbath is important? You keep on working, never stopping, always going from one thing to the next, but you feel burnout creeping in. Since rest is a normal human need, why do we make excuses about rest, push ourselves to exhaustion, and rarely prioritize rest, even though we need it? Using biblical truth and brain science, let’s talk about the surprising issue behind why it’s hard to find rest and gain new perspective on what’s behind our excuses to not rest. I want to give you practical ways to move past these limiting beliefs that keep us from rest so you can avoid burnout! PLUS: Don’t miss a BIG ANNOUNCEMENT at the end of the episode! WHAT YOU’LL LEARN: [3:46] Understanding that rest is normal and my personal struggle with lack of rest and high stress [8:49] How do we recognize that it is time to rest? [10:06] The Biblical concept of rest and its importance in God’s word [17:26] The 7 limiting beliefs that hold us back from actually resting [19:06] Fear of resting and not being able to get things done [22:12] Fear of looking weak or broken by ourselves and others in society [23:36] Fear of making excuses around why you don’t want to work hard [24:55] Fear that God will not take care of us [25:59] Fear of our identity in that we place our worth in busy work [27:20] Fear of being bored [30:55] Fear that there is no value in rest [34:58] My huge announcement of taking a sabbatical for July and August 2022 FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in o
Mon, June 20, 2022
171: It's Time to Take Responsibility for Your Anxiety + Discover More Calm
Do you feel defeated when your stressful and anxious thoughts surface? We want to stop our anxiety in the moment and find a “quick-fix” strategy to help stop us from feeling the pain, but that doesn’t address the underlying mindset issues we’re facing. Let’s talk about how to manage anxiety, take responsibility for the anxiety that isn’t going to go away, and discover how to respond differently and find more calm. In this episode, we will be looking at the anxiety triggers we face, how to stop feeling frustrated when our issues come up, and the plan we can put into place using the Calm Your Anxiety Tool Kit to feel more replenished in our lives. WHAT YOU’LL LEARN: [4:47] Tough Love on Taking Responsibility for How We Respond to Anxiety [9:43] Where Does Your Anxiety Come From? [15:04] Addressing Our Anxiety By Identifying Fears and Unmet Needs [15:45] A need for comfort [18:12] A need for release [20:38] A need for control [22:38] Establishing a Firm Mental Foundation to Respond Differently to Anxiety [27:04] 4 Promises of God to Stand On When Anxious Thoughts Arise [29:38] Proactive Ways to Welcome Calm and Stand Strong Against Anxiety Triggers [30:35] The Surprisingly Powerful Anxiety Coping Skill (That Isn’t Talked About) SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 13, 2022
170: How to Release Guilt Around Worry and Anxiety
Do you struggle with guilt and shame about your anxious thoughts? For Christians, guilt and shame often go hand-in-hand with anxiety struggles because we think, “I’m a Christian. I should be able to let go of worry!” Let’s explore healthy ways to let go of the shame and release the guilt about worry, anxiety, and fear, and discover a new way to respond to anxiety triggers. In today’s episode, we’ll talk about why we get stuck in patterns of guilt and shame regarding worry and anxiety and how we can calm our lives and minimize anxiety triggers by creating an action plan using the Calm Your Anxiety Tool Kit . WHAT YOU’LL LEARN: [5:00] The Bible verses around worry and anxiety when we begin to feel guilty [5:45] Matthew 6:25-35 and the parallel verses of Luke 12:22-31; how to handle worry [6:41] Philippians 4:6; how to handle worry [7:17] John 16:32-33; how to bridge the gap between feeling the guilt and why we respond to worry the way we do [8:40] 1 Peter 5:7; how to not let our worries lead to guilt [12:42] Psalm 38:4; controlling how we respond to triggers [13:36] Why we get stuck in these patterns of worry, anxiety, and fear [14:28] How to respond differently to the guilt we feel by creating a personal plan to deal with our anxiety, worry, and fear SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text
Mon, June 06, 2022
169: 4 Bible Verses on Anxiety When You Need Calm + Peace
Anxiety is the number one mental health issue today. What are some bible verses on anxiety that can help us lean on God and grow in our faith when anxiety strikes? Today I’m sharing 4 anxiety bible verses taken from the anxiety Bible study inside the Calm Your Anxiety Tool Kit . Let’s talk about how to find more calm and peace when dealing with anxiety, including some practical Bible verses and other mindset tips to manage anxiety from a biblical and brain science perspective. WHAT YOU’LL LEARN: [4:37] The Calm Your Anxiety Tool Kit and the Bible study inside it with verses on anxiety [5:40] The Spiritual Growth Rhythm worksheet inside the toolkit and how it walks you through spiritual growth to receive God’s wisdom [6:39] The three step process in the Bible Study Method that helps us receive God’s wisdom [ 8:05] Isaiah 41:13; When the future feels uncertain or scary [20:05] Psalm 145:14-16; When life is stressful and overwhelming [21:00] Exodus 14:13-14; When you're anxious about a specific event [22:30] Psalm 94:19; When you're not sure what is going to happen SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 30, 2022
168: How to Trust God When You're Scared You'll Be Hurt Again
How can we trust God again when we have a fear of being hurt? We want to trust God, but these deep subconscious thoughts and fears are blocking us from being able to deepen that trust with Him. When we make decisions rooted in fear it causes us to hear God’s voice less and less, which can lead to anger or frustration. We have to take control of our thoughts to understand the true perspective of what is happening. Let’s dive deeper into the root of our fears, how they are affecting our connection with God, and how to trust when we are called to stretch our faith with Him and heal our past hurts, so that we can ultimately put our full trust in God. WHAT YOU’LL LEARN: [5:20] How to Find Healing from Fear and Trust God Again [7:58] How Fear Can Hinder Our Ability to Trust God [9:12] Two Hebrew Words for Fear to Help Us Understand How to Manage Fear [12:37] Recognizing Our Decision Making Freedom in Christ [16:20] Understanding God’s Character and How That Helps Us Work Through Fears [24:11] Trusting God Even When We Ask “Why Did This Happen?” [30:40] Using the Power of Our Minds to Stay Connected with God and Trust God More [36:37] 3 Step Process to Let Go of Fear and Trust God When You’ve Been Hurt FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks! Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WORKSHOP to learn how to transform your thoughts to transform your life. Send us a tex
Mon, May 23, 2022
167: How to Connect with God When You’re Struggling with Shame, Guilt + Not Feeling Enough
Many of us wonder “How can we connect to God and hear God’s voice?” We want to know when God is speaking, but often we overlook the mindset piece that can hinder our ability to hear God’s voice. When we’re struggling with shame and feeling not enough or we’re dealing with guilt it can be incredibly hard to hear God’s voice over our own mental chatter . Let’s talk about how to address the issues of shame, guilt and not feeling enough so that we can connect with God and truly find the freedom and peace he offers when we can hear God’s voice and walk in obedience. WHAT YOU’LL LEARN: [5:57] [LISTENER QUESTION] How can I connect with God and trust God when I’m feeling not enough? [10:02] How Does Guilt Form in Our Mind? [11:24] Guilt As Related to Conviction and Condemnation [14:19] Bible Verses About Conviction [21:34] How the Gift of Salvation Releases Us from Feeling Not Enough [25:19] Managing Guilt and Shame So As To Stay Connected to God [27:25] Struggling with Guilt or Shame? Ask Yourself These Questions to Identify Subconscious Thought Patterns [29:15] Learning to Trust God Again After We’ve Been Hurt FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks! Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WORKSHOP to learn how to transform your thoughts to transform your life. Send us a text Are you man
Mon, May 16, 2022
166: How to Manage Your Mind to Hear God’s Voice
How can managing our thoughts help us hear God’s voice and grow spiritually? What role do fear, negative thoughts and anxiety play in our ability to hear God’s voice and to grow spiritually? What happens when we don’t feel God emotionally and we’re not sure if we can still hear His voice? These are important questions about how our mindset can affect our ability to hear God’s voice! Bible study and prayer are two main ways we can hear God’s truth, but our mindset plays a critical role in how we’re able to receive and apply His call. Let’s talk about practical ways to test our thoughts to make sure that they’re in line with God’s promises so that we can best hear God’s voice. WHAT YOU’LL LEARN: [5:08] The More Time We Spend with God The Easier It Is to Hear God’s Voice [6:52] #1 Way to Hear God’s Voice [8:32] Understanding the Difference Between Conviction + Condemnation in Order to Hear God’s Voice [11:36] Hearing God’s Voice Through the Christian Influences In Our Lives [13:03] Managing Our Minds to Hear God’s Voice Loud and Clear [15:39] What “Soil” Have Our Thoughts Created for God’s “Seed” to Plant in Our Minds? [19:51] Other Obstacles That Keep Us From Hearing God’s Voice [25:29] Why Do We Sometimes Not “Feel” God’s Presence or Hear His Voice? [28:05] How Can We Renew Our Thoughts to Better Hear God’s Voice? FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks! Go now to VibrantChristianLiving.com/mind right now to sign up for this amazi
Mon, May 09, 2022
165: How to Pray Confidently and Consistently for More Connection with God with Valerie Woerner
Prayer is powerful and an essential part of our spiritual growth, but many of us struggle with praying confidently or praying regularly. If prayer is conversation with God, why does prayer feel so hard sometimes? What gets in the way of having a consistent prayer time? Since prayer connects us with God, and connection with God changes our mindset, knowing how to pray confidently and consistently is incredibly important when it comes to managing negative thoughts and renewing our minds with God’s truth. In today’s episode you’ll hear from Valerie Woerner, creator of a collection of prayer journals and author of Pray Confidently and Consistently: Finally Let Go of the Things Holding You Back from Your Most Important Conversations . Valerie has some great insights on how to overcome some of our biggest obstacles to consistent prayer, and how to pray confidently so that we can grow closer to God. WHAT YOU’LL LEARN: [2:48] Valerie’s ministry helping women connect with Christ through prayer [4:53] How prayer has helped Valerie to grow closer to God in the midst of spiritual obstacles [6:59] The mindsets that keep us from connecting to God through prayer [13:09] Using prayer to get closer to God after moving away from Him [17:52] Moving from a wishlist style of prayer to a conversation with God [21:32] Preventing emotions and fears from getting in the way of our prayers [25:25] Working through a conflicted connection with God in prayer [29:06] Four ways we feel distant from God during hard times [34:17] Making prayer a consistent habit [40:20] Connecting with God and praying confidently [42:13] Starting fresh in your relationship with the Lord [44:56] A prayer for us as we walk through this topic of prayer CONNECT WITH VALERIE: Website Instagram Book ENTER THE GIVEAWAY: WIN ONE OF VALERIE’S SIGNATURE PRAYER JOURNALS OR A COPY OF HER SPRINGBOARD PRAYERS BOOK. Follow @aliciamichellecoach and @valmariepaper on Instagram and you will see the entry details so you can enter the giveaway. Sign up for the “I Am Loved” Bible Study: Are you walking through a difficult season and really need to know that God is with you and that He loves you? Then, friend, I want to invite you to join me for the “I Am Loved” 4-Week Bible Study. The “I Am Loved” Bible S
Mon, May 02, 2022
164: 2 Questions to Ask When Surrendering to God for More Peace
Today we’re talking about surrendering to God for more peace. What does it mean to surrender? It’s more than simply knowing what you are in control of and what you are not. I’m sharing what we need to ask ourselves if we feel like we need peace, or if we need to surrender but we aren’t sure how to get there. WHAT YOU’LL LEARN: [3:50] Managing our minds through surrender [4:21] The gifts of surrender [7:50] How to find more peace by surrendering to God [10:04] Determining what we are responsible for so we understand how to surrender [14:21] Determining what we are NOT responsible for so we understand how to surrender [16:48] Choosing to surrender based on our responsibilities [19:13] Why surrendering to God is an important aspect of creating a new mindset SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 25, 2022
163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque
So many people struggle to manage anxiety, and it can feel so debilitating. As Christian women, we know we are called to be brave, but anxiety often holds us back from what God has called us to do. In today’s conversation with Amy Debrucque, we discuss how to take courage and release fear so we can live boldly for God despite struggling with anxiety. WHAT YOU’LL LEARN: [3:18] Amy’s work with women around bravery and courage [7:55] The connection between bravery and surrender [8:39] Amy’s journey of releasing fear and taking courage in order to manage anxiety [11:23] What keeps us stuck in anxiety [14:48] How the desire to stay in our comfort zone keeps us from taking courage [23:22] How vulnerability is actually bravery [28:04] God’s calling that required Amy to take courage, release fear, and try something uncomfortable [35:11] Refining expectations to manage anxiety [38:00] Letting our children gain wisdom and take courage in their own timing [42:05] Where to start when it comes to battling anxiety and stepping into God’s calling [45:55] Getting to the root causes of fear and anxiety CONNECT WITH AMY: Website Instagram Life on Purpose Podcast SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 18, 2022
162: 7 Ways to Stay Strong During a Spiritual Battle
Life is full of spiritual battles. How can we stay strong when we’re enduring spiritual attacks from the enemy? What can we do to be mentally strong during a spiritual battle? Let’s talk about seven different ways to stay strong during a spiritual battle, based on neuroscience and biblical truth. WHAT YOU’LL LEARN: [4:50] What it means to walk through a spiritual battle [11:02] How we can stay strong during these spiritual battles [11:21] Put on your armor during a spiritual battle [14:58] Cultivate an attitude of praise and a lense of gratitude [16:17] Surrender what is not under your control during a spiritual battle [18:14] Stay strong by getting plenty of physical rest through sleep [21:12] Create space for emotional, creative, sensory, and mental rest [23:04] Notice and pay attention to what you need and honor your capacity [25:51] Staying honest with your feelings before God [27:23] Overcoming false beliefs to stay strong during a spiritual battle SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 11, 2022
161: How to Manage Overwhelm + Reduce Stress by Renewing Your Thoughts
I often get questions about how to reduce stress and manage overwhelm. As part of this series about the most common questions I’m asked by Christian women about mindset, today I’m talking about how to renew your thoughts and feel God’s peace. WHAT YOU’LL LEARN: [1:55] The connection between mindset and stress management [6:20] The brain science behind stress reduction [8:12] How the brain intersects with faith to renew your thoughts [11:36] Controlling your thoughts to reduce stress and manage overwhelm [13:37] Practical tips for stress responses [14:49] Noticing and acknowledging what is causing stress and overwhelm [16:21] Having compassion for yourself during stressful situations [18:57] Letting your emotional self be heard [24:09] Comforting your emotional self with God’s truth [27:10] Discerning what to let go of and what to pick up for stress management [33:27] The ongoing process of stress reduction SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with hundreds of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 04, 2022
160: 3 Ways to Keep a Positive Mindset When You're Surrounded by Negative People
Ever wonder “How can I keep a positive mindset when I’m surrounded by negative people?” This question came up frequently when we did a recent podcast listener survey. We don’t want to let other people’s moods affect our mindset, and we don’t want their negativity to drag us down. How can we stay positive around negative people? Today I’m sharing three simple ways to keep a positive mindset. WHAT YOU’LL LEARN: [3:34] Keeping a positive mindset by allowing ourselves to feel our frustration [7:06] Keeping a positive mindset by making decisions about how we want to live [11:44] Keeping a positive mindset by deciding how we are going to respond to negative people [16:40] How we get in our own way when it comes to being positive and keeping up a renewed mind SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text
Mon, March 28, 2022
159: My Favorite Self Sabotage Strategy to Break Free from Self Sabotaging Behavior
“How can I break free from self sabotage?” is always one of the top mindset questions I’m asked as a Christian mindset coach. Today I’m sharing a very specific self sabotage exercise that goes along with the self sabotage behavior strategies and the questions we have discussed in the other episodes in this series. I can’t wait to share this simple-yet-powerful exercise to help you break free from self sabotaging behaviors! WHAT YOU’LL LEARN: [4:18] The inspiration behind my favorite self sabotage strategy [6:42] How to write a letter to our self sabotaging behavior [7:46] Thanking self sabotaging behavior for meeting our needs [9:02] Acknowledging how self sabotaging behavior has hurt us [11:50] Recognizing the new coping strategies we can implement to break free from self sabotage [14:35] Sharing why this change is important [15:36] How to turn to God to help us break free from self sabotage [17:06] Using this five step process to break free from self sabotaging behavior SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text
Mon, March 21, 2022
158: Stop Self Sabotage with These Powerful Questions + Healthy Behavior Strategies
Are you tired of engaging in self sabotage behavior? Then you’ll love the powerful questions and healthy behavior strategies for managing self-sabotage shared in today’s podcast episode. These self-sabotage strategies (based on brain science and biblical truth) address the root of self-sabotage from a compassionate perspective that honors the biological and physical drivers of self sabotage. I personally use the questions when I’m tempted to self-sabotage (and share them with my mindset coaching clients in the Christian Mindset Makeover )! WHAT YOU’LL LEARN: [2:19] The steps we can use to manage self sabotage [3:22] Choosing a healthy behavior strategy to manage self sabotage [11:03] An example of using powerful questions to develop healthy behavior strategies [14:23] Healthy behavior strategies for the physical self [18:01] Healthy behavior strategies for the emotional self [20:37] Healthy behavior strategies for the intellectual self [21:23] Healthy behavior strategies for the spiritual self [23:25] Deciding which behavior strategies you can use to stop self sabotage [24:44] Shifting behavior strategies in the moment versus getting to the root of self sabotage behavior SIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 14, 2022
157: Mindset Coaching: "Self-Sabotage: Why Can't I Stop Turning to Food as Comfort?" with Angela
Do you use food as comfort too? It’s such a common form of self-sabotage for women! Today I’m sharing a mindset coaching conversation I had with Angela, a member of the Christian Mindset Makeover , about her struggle with binge eating for comfort at night. Can’t wait for you to hear Angela’s story and how we help her discover the root thought behind her self-sabotaging behaviors. If you struggle with using food for comfort, you’ll love these practical ways to work through self-sabotaging behaviors. You are not alone and it is possible to break free from the self-sabotage cycle! WHAT YOU’LL LEARN: [4:30] Angela’s story: Using food as comfort [6:38] The root of self-sabotage in the brain [9:24] Recognizing triggers for self-sabotaging behavior [10:54] How mindset coaching can get to the root of self-sabotage [14:01] Creating new habits to heal self-sabotage without condemnation [17:22] How to meet our deepest needs in a healthier way and overcome self-sabotage [20:34] Inviting the Holy Spirit for help in overcoming self-sabotage [21:29] Takeaways about self-sabotage [25:30] Getting to the root of self-sabotage with the Christian Mindset Makeover™ FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks! Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WORKSHOP to learn how to transform your thoughts to transform your life. Send us a text Are
Mon, March 07, 2022
156: #1 Mindset Question: Self-Sabotage: How Do I Stop Doing What I Don’t Want to Do?
Here’s the #1 mindset question I’m asked as a mindset coach: “How do I stop doing what I don’t want to do?” We often refer to these behaviors as self-sabotage, and in fact, this topic is even mentioned in the Bible. We often refer to these behaviors as self-sabotage, and in fact, this topic is even mentioned in the Bible. If we know how we want to act, then why do we act in opposing ways? Why do we know the truth, but we aren’t able to live it? This can be so frustrating! Let’s talk about why self-sabotage happens from both a brain science and a Biblical perspective , and share ways to break free from self-sabotaging behaviors. WHAT YOU’LL LEARN: [4:41] The brain science behind why we do what we don’t want to do [11:43] The Biblical perspective on this war within ourselves [17:29] We have the power to rise above our biology and decide on our focus [21:15] How to stop engaging in self-sabotaging behaviors [31:26] Getting to the root of our triggers to promote long-term mindset shifts FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks! Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WORKSHOP to learn how to transform your thoughts to transform your life. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and c
Mon, February 28, 2022
155: New Podcast Name! The Christian Mindset Coach with Alicia Michelle
Welcome to the new podcast: The Christian Mindset Coach with Alicia Michelle! We have been working on this for several months now, and it is really in line with the direction that we see the podcast going, as well as with the needs that you all are sharing with us. There is a need for this content and this information, and I’m thrilled to bring it to you! WHAT YOU’LL LEARN: [2:09] What is a Christian mindset coach? [4:55] Fun things to expect from The Christian Mindset Coach podcast in the future [9:06] Where to find the podcast show notes [9:55] How to help spread the word about the podcast [12:48] What is coming up next week on The Christian Mindset Coach podcast ENTER THE CONTEST: We’re giving away the chance to win one of two $25 Amazon gift cards to anyone who shares a 5-star rating and review in your podcast player between February 28-March 9, 2022! HOW TO ENTER: Leave a 5-star rating and review in your podcast player between February 28-March 9, 2022. Send a screen shot of your rating and review to hello@vibrantchristianliving.com BEFORE March 10, 2022. You will be entered into a drawing for two $25 Amazon gift cards! P.S. If you’re listening to this episode after March 10, would you still please consider leaving a 5-star rating and review if you find the show helpful? It would mean so much and it helps others find the podcast. And it only takes a minute! Thank you in advance! Send us a text
Trailer · Mon, February 28, 2022
Trailer: Welcome! Learn More About The Christian Mindset Coach with Alicia Michelle
Hey friend! So glad you're here and want to learn more about this podcast: The Christian Mindset Coach with Alicia Michelle. Take a listen to this quick intro to me (Alicia Michelle) and my heart behind equipping Christian women with brain-and-biblically based mindset tools that help you step out of overwhelm and worry and into the peace, freedom and confidence of a renewed, Christ-centered mind! Send us a text
Mon, February 21, 2022
154: How to Let Go of Competition with Other Women and Build Connection with Misty Phillip
Do you struggle with competition with other women? Do you long to build community with others but find yourself stuck in comparison? I’ll admit: I’ve allowed my competitive nature to steal from my life, hurt relationships and friendships, and limit the work that God wants to do in me. Yet more than ever, we need to build connections with other Christian women and stop the competition battle. Misty Phillip is the perfect person to share about this topic, because, as the head of the Spark Media Podcast Network, she is passionate about helping women let go of competition and embrace the power of connection. Misty describes herself as a “connector,” and I’ve watched her work tirelessly to help other women build connections in Christian podcasting. Misty models how we can stop competition between other Christians by emphasizing that it’s not about comparing our journeys, but rather it is about silencing the voice of comparison and staying focused on God. Don’t miss this honest and encouraging conversation with practical tips on how to let go of competition with other women! WHAT YOU’LL LEARN: [3:56] Misty’s thoughts on what it means to be a connector [6:42] How to stop competition through amplifying others’ voices [8:42] What prevents us from amplifying God’s voice? [10:35] Misty’s battle to stop the competition and comparison in her life [20:08] Why we struggle with competition with other women [22:56] The mindsets Misty encourages in order to minimize comparison and competition building community [27:33] Letting go of competition without shame [31:42] TODAY’S LISTENER SUBMITTED QUESTION: How is brain priming different from reframing or from affirmations? CONNECT WITH MISTY PHILLIP: Website By His Grace Podcast FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is wort
Mon, February 14, 2022
153: The Comparison Trap: Being Honest About Comparison in the Name of Self-Improvement with Heather Creekmore
Ever found yourself unintentionally stuck in the comparison trap? As we seek self-improvement and look to make our lives better we can easily fall into the comparison trap. We know that comparison is an incredibly destructive mindset, but how can we manage our thoughts in a way that doesn’t use comparison as a motivation for self-improvement? Where is that line between growing and becoming our best, and being content with where God has us now? I invited my friend, Heather Creekmore, to discuss her own battles with comparison, especially when it comes to body image. We have a conversation about how to recognize the comparison trap, why we are comparing ourselves to others, and how we can use God’s love and kindness to fuel us to find freedom from these cycles of comparison. WHAT YOU’LL LEARN: [3:27] Why do we get stuck in the comparison trap? [5:33] Comparison is natural but unhelpful [7:14] Finding freedom from other people’s definitions of “better” [10:31] Recognizing our comparison triggers [16:59] Making our expectations align with God’s truth [23:13] Growing with compassion through the process of dealing with comparison [29:38] Freedom from comparison and competition through humility [31:48] Contentment and security in our identity in Christ [38:07] TODAY’S LISTENER SUBMITTED QUESTION: How should I work on mindset with my children? CONNECT WITH HEATHER: Website Podcast FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from n
Mon, February 07, 2022
152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett
Want to lose weight, eat healthy, work out more, detox, or improve your physical health in 2022? What if I told you that your mindset about your body plays a huge role in your success? Today, we’re talking about how to make the physical changes we desire by first getting in touch with the toxic thoughts behind our overeating or self-sabotaging behaviors. I’ve asked my friend and nationally-recognized fitness expert Wendie Pett for her thoughts on how we can use love our bodies better and meet our fitness goals by letting go of toxic thoughts. WHAT YOU’LL LEARN: [4:42] How letting go of toxic thoughts helps with weight loss [6:41] Do we use food for comfort or food for fuel? [9:27] Connecting with God for comfort rather than seeking comfort in food [12:26] Wendie’s personal struggle with learning to love her body [15:53] Powering through excuses to prioritize health [21:18] Rewiring the brain to help us develop healthy habits [24:05] Renew your mind about your physical body through contentment [34:25] Creating new mindsets to honor and love your body [38:52] TODAY’S LISTENER SUBMITTED QUESTION: How can I not let what I see online affect my mindset and my thoughts? CONNECT WITH WENDIE: Website Detox Green Drink Recipe Instagram FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks! Go now to VibrantChristianLiving.com/mind r
Mon, January 31, 2022
151: 3 Year Podcast Anniversary! 5 Popular Episodes + a Big Announcement
Let’s celebrate! It’s our three year anniversary of The Vibrant Christian Living Podcast. Three years ago I started this podcast for Christian women to share about what it means to renew our minds in a very practical sense in this modern world, including equipping women to know how to grow closer to God and understand how our minds work by connecting brain science with biblical truth. I’m so excited to share some fun behind the scenes facts about the show, snippets from five top podcast episodes, and I have a huge, exciting announcement at the end of the episode, so be sure to listen to the very end! THIS EPISODE FEATURES: [1:52] Vibrant Christian Living by the numbers [5:40] Most Info Packed into an Episode: 10 Bible Verses on Managing Emotions that Every Christian Needs to Know ( Episode 138 ) [7:25] Hidden Jewel Episode: How to Believe in Your True Worth + Identity in Christ ( Episode 38 ) [9:15] Most Vulnerable Episode: My Spiritual Breakthrough: In Repentance + Rest is Your Strength ( Episode 89a ) [11:31] Most Popular Episode - Interview: The Truth About Finding Contentment in God During Trials with Nicole Jacobsmeyer ( Episode 120 ) [15:02] Honorable mentions for most popular interview episode [16:34] Most Popular Episode - Solo: Mindset Matters: How to Renew Your Mind + Overcome Negative Thought Patterns ( Episode 72 ) [20:43] Honorable mention for most popular solo episode [22:00] Big News: New Podcast Name starting February 28 PLEASE SHARE YOUR FEEDBACK! I want this podcast to cover the specific topics that interest you the most on how to have a healthy mindset as a Christian woman. What are some topics that you want to hear more about? What are some things you’re struggling with that we haven’t talked about yet? What have we talked about that you want to learn more about? I am here to serve and encourage you, so please GO HERE and share your feedback. It only takes a second, and it would mean the world to me to hear your thoughts! Everyone who completes this form by Wednesday, February 9, will be entered into a giveaway for two $25 Amazon gift cards. GO HERE TO SHARE YOUR FEEDBACK ON THE PODCAST FREE TRAINING: “HOW TO TRANSFORM YOUR THOUGHTS TO TRANSFORM YOUR LIFE” : Do you struggle with thoughts of never bein
Mon, January 24, 2022
150: Rediscovering the Power of God’s Redeeming Love with Francine Rivers
If there is one book that has taught me more than any other book, next to the Bible, about God’s love, it is Redeeming Love by Francine Rivers. The power of God’s love flows through the pages of this book, and I am astounded every time I read it (I just finished my eighth reading of the book!). Redeeming Love has almost 15,000 5-star reviews on Amazon, has been translated into 30 languages and at the time of recording is the #1 bestseller in the Historical Romances Category. Redeeming Love has had a dramatic impact both on my life and on millions of others, and so it’s an incredible treat to have Francine on the podcast today to share about the book and the new movie version of Redeeming Love (coming to theaters Jan 21, 2022). Francine and I share about the power of knowing God and how His love changes everything, even when we are utterly broken and hopeless. She also shares little known facts about the book and movie, and how this movie is designed to not only showcase God’s love on the big screen but to raise money for those caught in the sex trafficking industry. WHAT YOU’LL LEARN: [1:49] Francine’s background [2:56] How the book Redeeming Love came to be [6:47] The movie adaptation of Redeeming Love [8:06] The concept of God’s love [11:17] How Angel learns about God’s love in the book [14:54] God’s love in the book of Hosea [15:58] Paul’s redemption in the book [18:26] The presence of God’s love in times of evil or great injustice [22:03] It is a lifelong journey to pursue God’s love [25:48] Bible stories of God’s unrelenting love [27:03] Why Redeeming Love is such an important story to be told right now [29:18] Redeeming Love Sanctuary Foundation [32:59] My personal reflections on God’s love [36:25] A thankful prayer for God’s love [40:12] A preview of next week’s episode celebrating 3 years of the podcast CONNECT WITH FRANCINE RIVERS: Website Redeeming Love Sanctuary Foundation Book: Redeeming Love Movie: Redeeming Love FREE TRAINING: “HOW TO TRANSFORM YOUR THOUGHTS TO TRANSFORM YOUR LIFE” : Do you struggle with thoughts of never being enough? Are you trapped in shame, perfectionism, people pleasing or fear/anxiety about your life? The truth is that many of us have been told to “renew our minds” but never shown HOW to make it happen. Sign up now for my free mindset workshop that teaches you HOW to manage your thoughts and take back control of your em
Mon, January 17, 2022
149: A Fresh Look at How to Find Rest When You’re Tired of Being Tired with Dr. Saundra Dalton-Smith
How can we find more rest when rest seems to be just out of reach? I understand–you want to get more rest (especially mental rest ), but you aren’t sure how to make it happen. If you feel exhausted and need practical ways to get rest in your busy life then you’ll love today’s episode with Dr. Saundra Dalton-Smith, internal medicine doctor and author of Sacred Rest . She shares her seven types of rest (this was a game-changer for me!) and what to do as Christian women when we’re tired of being tired. We not only talk about practical ways to get more rest but how longing for true soul rest can be an invitation to a more vulnerable, honest relationship with God. You’ll love Dr Sandra’s no-nonsense approach that makes everyday rest possible for busy women like you and me! WHAT YOU’LL LEARN: [3:36] Dr. Dalton-Smith’s background and work helping women find sacred rest [4:57] Dr. Dalton-Smith’s seven types of rest [8:22] Why getting more rest is a struggle for so many Christian women [11:30] A new perspective on rest as restorative activities [14:41] Feeling safe with God in order to let go and rest [18:25] Changing boundaries in order to prioritize rest [24:42] Resting in God allows us to find acceptance, identity, and security [27:54] Learning to discover the gifts of rest [33:43] Dr. Dalton-Smith’s advice on how to make rest a priority [35:33] Surprising ways to find rest [38:18] Other podcast episodes related to finding rest CONNECT WITH DR. SAUNDRA DALTON-SMITH: Website Book Instagram Facebook FREE TRAINING: “HOW TO TRANSFORM YOUR THOUGHTS TO TRANSFORM YOUR LIFE” : Do you struggle with thoughts of never being enough? Are you trapped in shame, perfectionism, people pleasing or fear/anxiety about your life? The truth is that many of us have been told to “renew our minds” but never shown HOW to make it happen. Sign up now for my free mindset workshop that teaches you HOW to manage your thoughts and take back control of your emotions–using both brain science and biblical truth! Let me teach you practical steps you can take TODAY to begin releasing yourself from negative thought patterns that keep you stuck in fear, shame and from living your best. Click here to join me for this free workshop (tons of new times available!) and take the first steps to finding more peace, joy, a closer walk with God, and a renewed tho
Mon, January 10, 2022
148: Find More Joy in Your Life This Year with This Powerful Mindset Switch
Ready to find more joy as we start a brand new year? I love fresh starts, but making change in our lives is not what is going to bring us joy. Biblical joy starts with a mindset switch. As Christians, we often wonder what godly joy looks like. If the last few years have taught us anything, it’s that we can’t predict what is going to happen and we can’t derive all of our joy from what is going on around us. In today’s episode let’s talk about how to find joy from a biblical perspective so that we can cultivate the mindset of godly joy in every season. WHAT YOU’LL LEARN: [3:03] What is biblical joy? [5:07] Bible verses on joy that stem from a deep connection with God [8:05] Want to find more joy? Here’s your number one mindset switch [11:36] Tapping into biblical joy is like learning to hear music [15:10] Practical ways to discover godly joy [24:43] Taking action to cultivate joy in God [28:28] What keeps us from cultivating godly joy [41:54] Praying for God to show us how to find more joy this year GET YOUR FREE MINDSET TRAINING: I created a free mindset training that will teach you scientific and biblical tools to show you how to manage your thoughts and take back control of your emotions. This is my gift to you so that you can take the first steps to find freedom, to find peace in your thoughts, and to truly believe in the good promises that God has for you. Go HERE to access this free mindset training. NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp , and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 03, 2022
147: 3 Powerful Ways Christian Women Can Cultivate Godly Confidence with Trish Blackwell
How can we be more confident in our identity as Christian women? What does it mean to have godly confidence instead of self-confidence? We’re kicking off the new year with this conversation with Confidence Coach Trish Blackwell on how to let go of those things that steal our confidence so that we can fully step into our calling as daughters of God. WHAT YOU’LL LEARN: [1:17] The difference between being a confident person and having Godly confidence [5:00] Balancing God’s supernatural work and our own security [9:13] What keeps women from stepping into Godly confidence [12:07] Making the daily choice to follow God [18:06] How God’s compassion helps us to cultivate confidence [21:43] Practical tips to develop Godly confidence [29:39] Bringing compassion into our inner dialogue [31:58] About Trish’s book + her giveaway [35:12] TODAY’S LISTENER SUBMITTED QUESTION: What is the difference between a Christian and a non-Christian using brain science to rewire their thoughts? CONNECT WITH TRISH: Website Book Instagram GET YOUR FREE MINDSET TRAINING: I created a free mindset training that will teach you scientific and biblical tools to show you how to manage your thoughts and take back control of your emotions. This is my gift to you so that you can take the first steps to find freedom, to find peace in your thoughts, and to truly believe in the good promises that God has for you. Go HERE to access this free mindset training. NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp , and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now
Mon, December 20, 2021
146: Try These 3 Powerful Brain Hacks to Create New Habits
We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on how to use brain hacks for new habits is a perfect fit for our series on new year resolutions. How can we use the power of our mind to streamline life changes so that they become automatic and easier? I’m sharing three practical ways we can use brain science to create habits for lasting change. These brain hacks give us practical tools to step out of bad habits, make new habits easy and fun, and make new habits do-able by making room for imperfection. Let’s get started! WHAT YOU’LL LEARN: [0:42] The power of habits [2:06] Resources to support the development of new habits [5:05] A brain hack to get out of a broken habit pattern [10:00] A brain hack to make new habits easy and fun [19:23] A brain hack to make room for failure and flexibility when creating a habit [27:11] A summary of the brain hacks described in this episode [28:58] My wishes for the holiday season NEXT STEP RESOURCES: Create a Fresh New Perspective on Your Life at My Goal Setting Workshop Feeling exhausted + need to rediscover hope after a tough season? I get it! And I want to help you create a plan to be more energized and joyful in the coming year. Join me for my goal planning workshop! In 1.5 hours we’ll not only help you make a specific plan for change, but we’ll celebrate your wins and help you discover a fresh vision for your life. The workshop includes a guided teaching experience with me, a retreat notebook with powerful scriptures, insightful exercises and meaningful prayers… plus other fun surprises to make the experience joyful and life-giving! Best of all—it’s an on-demand workshop, meaning you can attend whenever you want, AND you can go through the workshop year after year--anytime you need to set goals and get a new perspective! Can’t wait to help you find clarity, renewal and a new passion to love God and enjoy your life! Join me now for the Goal Setting Workshop at vibrantchristianliving.com/goal Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 13, 2021
145: My Unique 3 Step Goal Setting Strategy to Achieve Your New Years Goals
Looking for a goal setting strategy that sets you up to actually achieve them? This episode is part two in a three-part series on goal setting and creating a mindset that is going to support us in the changes we want to make in the new year. Today we’re talking about how to set goals that will be effective, but that also capitalize on using the right thought process behind the goal so we can be successful. I’m giving you an inside scoop into a goal setting workshop I offer, and I share more about the brain science behind renewing our minds for the new year. WHAT YOU’LL LEARN: [0:19] A review of part one in this three-part series on goal setting and mindset [0:52] Inside scoop on my goal setting workshop [2:31] The five Ws and H of goal setting [6:02] Goal setting step 1: Looking back [7:29] Goal setting step 2: Looking around [13:13] Goal setting step 3: Looking ahead [15:54] Keeping goals manageable, light, and fun [20:05] A preview of part three in this three-part series on achieving your New Years goals NEXT STEP RESOURCES: Create a Fresh New Perspective on Your Life at My Goal Setting Workshop Feeling exhausted + need to rediscover hope after a tough season? I get it! And I want to help you create a plan to be more energized and joyful in the coming year. Join me for my goal planning workshop! In 1.5 hours we’ll not only help you make a specific plan for change, but we’ll celebrate your wins and help you discover a fresh vision for your life. The workshop includes a guided teaching experience with me, a retreat notebook with powerful scriptures, insightful exercises and meaningful prayers… plus other fun surprises to make the experience joyful and life-giving! Best of all—it’s an on-demand workshop, meaning you can attend whenever you want, AND you can go through the workshop year after year--anytime you need to set goals and get a new perspective! Can’t wait to help you find clarity, renewal and a new passion to love God and enjoy your life! Join me now for the Goal Setting Workshop at vibrantchristianliving.com/goal Send us a text
Mon, December 06, 2021
144: Creating New Mindsets for Fresh Starts + New Beginnings in the New Year
Ready for fresh starts and new beginnings in the new year? This episode is part one in a three-part series on goal setting and creating a mindset that is going to support us in the changes we want to make in the new year. Today we’re talking about the vital step we must take before we set New Years resolutions or make changes. Plus I’m sharing the reasons why we stay stuck in old habits or self-sabotage our efforts (hint: it has to do with brain science!) and tried-and-true practices for creating long-term life change. Mindset is everything, and in today’s episode we’re going to talk about how to maximize the power of our thoughts to create the fresh start and new beginning you’re looking for! WHAT YOU’LL LEARN: [2:50] We must take control of our thoughts for a fresh start [4:36] Understanding old behaviors in order to create new mindsets for New Years goals [6:15] Why willpower isn’t enough for creating a fresh start and new beginning [8:20] How does the current mindset keep us safe? [11:13] How the Christian Mindset Makeover™ can help us achieve our new year’s resolutions [15:12] Finding the ‘why’ behind our new beginnings [16:47] Talking about expectations and making room for imperfection [20:00] Considering our perspectives on success and failure for fresh starts [27:46] A preview of part two in this three-part series on fresh starts and New Years changes NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Course, and I highly recommend this as a next step since it will help you create the mindsets you need to make lasting change! The Christian Mindset Makeover™ is a 9-week course for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register for the Christian Mindset Makeover™ Course. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, November 29, 2021
143: 10 Recommended Resources for Finding Soul Rest as a Christian Woman
Finding soul rest is at the top of several of our to-do lists for the upcoming year. But how do we get to rest? How can we find rest in everyday practical ways? Today I’m sharing what I’ve learned about rest and giving you my ten favorite resources for finding soul rest. WHAT YOU’LL LEARN: [2:26] Why soul rest is important [8:04] What rest is and what rest isn’t [13:19] How to make soul rest a priority [14:38] Resource #1: Sacred Rest by Dr. Saundra Dalton-Smith [17:33] Resource #2: Draw Your World by Samantha Dion Baker [20:07] Resource #3: Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado [23:13] Resource #4: 52 Lists for Happiness by Moorea Seal [24:56] Resource #5: The Nightingale by Kristin Hannah [27:23] Resource #6: Redeeming Love by Francine Rivers [29:43] Resource #7: Take Back Your Time by Christy Wright [31:02] Resource #8: Try Softer by Aundi Kolber [32:37] Resource #9: Self Compassion by Kristin Neff [34:17] Resource #10: The Christian Mindset Makeover™ NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Course, and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week course for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register for the Christian Mindset Makeover™ Course. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, November 22, 2021
142: How My Battle with Depression Helps Me Grow Closer to God with Amber Cullum
Although it seems counterintuitive, a battle with depression can help us grow closer to God. We know depression exists, and maybe we have struggled with depression ourselves, but we don’t really talk about depression enough in the Church. We might wonder, where is God when I’m battling depression? What does God say about overcoming depression? Is it OK to take medication during times of depression? Today’s guest Amber Cullum shares about her lifelong battle with depression as a Christian woman. We will discuss the stigma surrounding depression, what it is like to live with depression long-term, and how to keep ourselves mentally strong (including a conversation about antidepressants). Today’s episode is especially raw and real (I even share about my struggle with depression too) yet it is filled with hope on overcoming depression and growing closer to God through mental health challenges. P.S. If you’re struggling with depression and need prayer, please direct message me on Instagram (@vibrantchristianliving) so I can pray for you. WHAT YOU’LL LEARN: [3:04] About Amber Cullum [5:03] Amber’s battle with depression [9:36] Emotional factors and depression [11:10] Physical factors and depression [14:20] Spirituality and depression [19:16] How a battle with depression can help you grow closer to God [23:31] Habits to support mental health [28:00] Catching and fighting negative thoughts [35:52] The stigma surrounding antidepressants [41:08] How to battle depression with a combination of mindset and medication [45:44] Debunking religious and cultural views on depression [48:25] How to move forward if you are in a battle with depression CONNECT WITH AMBER: Instagram Email: graceenoughpodcast@gmail.com NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Course, and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week course for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register for the Christian Mindset Makeover™ Course. Send us a text Are you managing y
Mon, November 15, 2021
141: How to Cultivate Self-Compassion When You're a Perfectionist
Self compassion is a big part of having a healthy identity as a Christian woman, or just as a woman in general. If we struggle with perfectionism, however, at times it can feel downright impossible to have compassion for ourselves. All we can see are the things that are wrong, or the things that need to change. How can we cultivate self compassion when we struggle with perfectionism? As a recovering perfectionist myself, the info I’m sharing in today’s episode blew my mind! I cannot wait to share how to welcome more self compassion, how to use compassion to manage shame triggers (often the root of perfectionism) and how godly compassion is a powerful way that God brings healing in us so that we can heal others. WHAT YOU’LL LEARN: [2:01] What the perfectionist mind is like [3:38] Perfectionism is a response to shame [7:30] The opposite of shame is self compassion and forgiveness [8:31] How to describe perfectionism [11:39] Compassion for others starts with self compassion [14:28] A definition of self compassion [18:25] Bible verses related to self compassion [26:23] Why it is so difficult for us to have self compassion [29:30] Having enough self compassion to cope with shame triggers [33:59] Self compassion as a mental clearing [35:25] Loving our neighbors as we love ourselves [37:22] Believing in the compassion God has for us NEXT STEP RESOURCES: FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life Do you find it hard to let go of worry? Struggle with feeling you’re never enough? Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)? Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind At this FREE WORKSHOP you’ll learn: Why it makes sense you’re stuck in toxic thought patterns The truth behind 3 popular myths on how to overcome negative thoughts A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!) Plus you’ll get an inside look at the Christian Mindset Makeover™ --the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks! Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WOR
Mon, November 08, 2021
140: How to Mentally Prepare for the Holiday Season Without a Loved One with Nancy Hicks
How can we mentally prepare for the holiday season without a loved one and manage grief at the holidays? Managing loss at Christmas and Thanksgiving can be extremely difficult since these seasons are traditionally a time of family celebration and fun. In today’s podcast episode we will be speaking about grief as related to the loss of a loved one, but grief can show up in many ways such as grieving marriage problems or a divorce; being without a loved one due to military deployment; or moving to a new town away from family and friends. Our guest today is Nancy Hicks, and Nancy lost her 28-year-old son to colon cancer a few months ago. This honest conversation about managing grief at the holidays is a powerful one and includes how we can manage our thoughts through grief, when to pause celebrating in order to honor the grief we’re experiencing, and how to honor the memory of the person we’ve lost. P.S. If you are grieving, I would be honored to pray for you. Please reach out to me and send me a direct message on Instagram: @vibrantchristianliving WHAT YOU’LL LEARN: [2:27] About Nancy Hicks [4:52] Nancy’s grief journey [8:59] Living faith fully through the lens of deep grief [17:10] How Nancy is preparing for a holiday season without a loved one [22:56] Boundaries during a holiday without a loved one [29:06] Unanswered prayers behind grief [36:47] Supporting someone who is walking through grief during the holiday season [44:17] Nancy’s encouragement as she and her family step into this first holiday season without her son [47:46] Ending with a prayer CONNECT WITH NANCY: Website Instagram Facebook NEXT STEP RESOURCES: This episode mentions the I Am Loved Bible Study , and I highly recommend this as a next step. This Bible study is a powerful four-week course packed with video teachings on the topic of love. We talk about the number one question that women ask about God’s love: “I know God says He loves me, but why don’t I feel it in my heart?” The Bible study is a wonderful tool to help you to explore what’s keeping you from believing in God’s love for you. The “I Am Loved” Study uses the Spiritual Growth Rhythm™--my personal Bible study method to understand and apply a verse, recognize God at work, and release any fear or worry you may have. Join me for this fresh encounter with God’s love… and let God’s love transform you from the inside out. Go HERE to sign up for the I Am Loved Bible Study. <a
Mon, November 01, 2021
139: How to Break Free From Hopelessness and Find Hope in Times of Despair with Julie Sanford
How can we find hope when times are difficult? We may have hope when times are easy, but what happens when that hope turns to despair and we’re plagued with negative thoughts of hopelessness? Even if we have faith in God, when there is something so terrible, so difficult, so unimaginable happening in front of us, hope can feel really far away. Today we are talking about how to break free from hopelessness and rise above hard times to find bravery and courage and to believe that God is going to come through. Today’s podcast guest is my friend Julie Sanford, and Julie is sharing her story about a period when her family was walking through addiction. A deep sense of hopelessness began to invade her heart, and she will share what she learned from that experience as well as how she helps other women walking through a season of addiction with a loved one. WHAT YOU’LL LEARN: [1:29] About Julie Sanford [2:32] Julie’s family’s journey through addiction [5:03] How feelings of despair made it difficult to find hope [7:00] The impact of hopelessness on Julie’s relationship with God [9:09] The turning point: putting faith in God in order to find hope [11:46] Julie’s advice for someone struggling with a desire to control or fix a difficult situation [15:47] What not to say to someone going through a season of despair or hopelessness [23:03] How to encourage someone to find hope during a time of despair [25:36] Knowing God and His character can help with finding hope and building trust [26:57] Scripture that helped Julie to find hope during her family’s difficult season [32:58] TODAY’S LISTENER SUBMITTED QUESTION: How can I get past the fear of even looking at some of these negative thoughts I have? What is the first step to take? CONNECT WITH JULIE: Website Instagram Facebook GET YOUR FREE MINDSET TRAINING: I created a free mindset training that will teach you scientific and biblical tools to show you how to manage your thoughts and take back control of your emotions. This is my gift to you so that you can take the first steps to find freedom, to find peace in your thoughts, and to truly believe in the good promises that God has for you. Go HERE to access this free mindset training. NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp , and I highly recommend this as a next step.
Mon, October 25, 2021
138: 10 Bible Verses on Managing Emotions That Every Christian Needs to Know
What does the Bible say about managing emotions and how can these verses help us manage negative thoughts and even grow closer to God ? We are sharing 10 Bible verses on managing emotions that every Christian needs to know. I’ve arranged these mindset Bible verses in a specific pattern to help us understand the big mindset issues we face in managing our thoughts and the specific ways God encourages us to renew our minds. My goal is to give you a list of Bible verses on managing emotions that will bring you direction on how to manage your thoughts and give you scriptures on renewing your mind that you can memorize. As we look at each of these verses on overcoming negative thoughts I’m also going to indicate how these truths are confirmed by brain science. So excited to share these awesome Bible verses on mindset! I’ve outlined a principle thought for each Bible verse, and I’m going to share each concept and Bible verse one by one. Then at the end of the episode I will read through the whole list so we can hear how they all relate together. All verses are in the New Living Translation. WHAT YOU’LL LEARN: [3:18] Our God (Psalm 139:2) [4:11] Our problem (Isaiah 55:8) [6:21] Our call (Romans 12:1-2) [7:32] Our battle (2 Corinthians 10:3-5) [8:45] Our choice (Romans 8:5-6) [10:28] Our mindset (Psalm 139:23) [11:23] Our game plan (Philippians 4:6-8) [13:52] Our results (Isaiah 26:3) [14:54] Our opportunity (Romans 7:21-22) [17:04] Our perspective (1 Corinthians 9:24-27) [19:05] Rereading these Bible verses in progression NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Course , and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 18, 2021
137: How to Find Life Balance and Create Mental Space to Grow Closer to God with Christy Wright
I’m often asked “how do I create mental space to grow closer to God when my life is so busy?” Today I’m excited to bring in bestselling author Christy Wright for her perspective on how to find life balance and create life rhythms to support your priorities, such as spiritual growth. Christy will be sharing from her new book Take Back Your Time which has some awesome insights on how to set boundaries and create space for what matters such as our relationship with God. WHAT YOU’LL LEARN: [3:52] Seeking life balance in an out-of-balance world [7:15] What keeps us stuck in the to-do list mindset [9:19] Asking ourselves the real reason why we commit to activities [13:57] Rediscovering life balance and priorities post-COVID [19:41] Balancing the desire to grow closer to God with the reality of a busy life [23:56] Carving out times for silence in your day [25:42] Life balance looks different for everyone [28:06] Setting boundaries to protect your time to grow closer to God [32:07] Giving ourselves grace in the growing toward these boundaries [36:13] Mindset tips for Christian women who want to grow closer to God [38:03] TODAY’S LISTENER SUBMITTED QUESTION: How can I change my thought patterns when I’ve always been this way? How can I be different? Isn’t this just my personality? Isn’t this just how I was made? NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp , and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 11, 2021
136: How Christian Meditation Can Help a Teen Girl Renew Her Thought Life with Sarah Geringer
Christian meditation for teens is a wonderful way for teen girls and teen boys to learn how to renew their minds and grow closer to God. If you’ve ever wondered how to help your kids overcome negative thoughts, today’s conversation with Sarah Geringer offers great insight on how to help our kids manage toxic thoughts using the power of God’s word. WHAT YOU’LL LEARN: [2:41] What is Christian meditation? [3:42] The need to help teens manage their minds [5:20] How anxiety manifests in teens versus in adults [10:31] How parents can introduce Christian meditation to their teens [19:05] Providing opportunities for teens to process and manage their thoughts [21:48] Facilitating conversations that can transform teens’ thought lives [24:48] Welcoming in God’s word through Christian meditation [30:15] TODAY’S LISTENER SUBMITTED QUESTION: How can I be happy for a situation and frustrated by it at the same time? What do I do with my conflicting emotions? NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp , and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Wed, October 06, 2021
135: How to Be More Grateful for the Good Even in Hard Times
As we get closer to Thanksgiving, many of us start thinking about how to be more grateful and what it means to be grateful. Gratitude is much easier when life is good, but how can we practice gratitude when hard times hit? How can we authentically practice gratitude when we are frustrated and unhappy with our life circumstances? I honestly believe that we can have a gratitude mindset in every season, and still honor and value the difficult emotions that we’re feeling. Yes, it’s possible to do both--honor the hard feelings and cultivate gratitude--and that’s what we’re talking about in today’s episode. Plus, learn how you can join me for a free gratitude practice challenge to celebrate fall and Thanksgiving (follow me on IG @vibrantchristianliving to learn more)! WHAT YOU’LL LEARN: [2:07] Join the free Gratitude Practice Challenge on Instagram Oct 13-Nov 24 [3:18] How we think of and approach gratitude [4:10] How to approach gratitude from God’s perspective [7:05] Inner changes to cultivate gratitude in the everyday [10:37] The difference between acceptance and contentment [11:58] Moving from acceptance to contentment [14:34] Why we don’t accept or find contentment [20:59] Moving from acceptance to contentment to gratitude [24:10] Gratitude is a gift to us from God [25:52] The rhythm of gratitude NEXT STEP RESOURCES: This episode mentions the I Am Loved Bible Study , and I highly recommend this as a next step. This Bible study is a powerful four-week course packed with video teachings on the topic of love. We talk about the number one question that women ask about God’s love: “I know God says He loves me, but why don’t I feel it in my heart?” The Bible study is a wonderful tool to help you to explore what’s keeping you from believing in God’s love for you. The “I Am Loved” Study uses the Spiritual Growth Rhythm™--my personal Bible study method to understand and apply a verse, recognize God at work, and release any fear or worry you may have. Join me for this fresh encounter with God’s love… and let God’s love transform you from the inside out. Go HERE to sign up for the I Am Loved Bible Study. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 04, 2021
134: 6 Self-Sabotaging Behaviors That Keep You Stuck in Toxic Thinking
The most frustrating part of renewing your mind is self-sabotage. Why would we work against ourselves to change our hearts and thoughts when we know what God wants for us? Today we’re talking about what it means to self-sabotage, where self-sabotaging thought patterns come from, and why so many of us struggle with these self-sabotaging behaviors. Plus I have a really fun acronym that I’ve created to help you overcome these self-sabotaging patterns so you can break free from them and find freedom. WHAT YOU’LL LEARN: [2:09] Where self-sabotaging behaviors come from [5:05] The definition of self-sabotaging behaviors [7:54] Examples of self-sabotaging behaviors [13:38] The root cause of self-sabotage: a desire to take control [16:56] Self-sabotaging behaviors as a response to trauma [18:18] Trauma responses that impact our behavior [22:53] Breaking self-sabotaging behavior patterns with God’s help [24:24] Addressing and processing toxic thinking through brain priming [24:59] Managing self-sabotaging behaviors in the moment RECENT EPISODE ON BRAIN PRIMING This episode references a recent episode on brain priming. Check out episode 133 here . GET YOUR FREE MINDSET TRAINING: I created a free mindset training that will teach you scientific and biblical tools to show you how to manage your thoughts and take back control of your emotions. This is my gift to you so that you can take the first steps to find freedom, to find peace in your thoughts, and to truly believe in the good promises that God has for you. Go HERE to access this free mindset training. NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp , and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more p
Mon, September 27, 2021
133: Brain Priming: #1 Brain Hack to Renew Your Mind and Overcome Negative Thoughts
In today’s episode, I’m sharing all the details about brain priming: what it is, how it works, why it’s effective, and why it is the number one tool I use to help women overcome negative thoughts - especially when they feel stuck in toxic thinking ruts and they just can’t get out. Once we’ve discovered some of the core thought patterns (especially around worth, love and being enough) we use brain priming to help women transform their negative thoughts about themselves. Brain priming literally prunes away old neural networks associated with the toxic thoughts and creates new neural networks that support the biblical truth. Brain priming is the heart of the work we do in the Christian Mindset Makeover, so I can’t wait to share more about this powerful neurological technique! WHAT YOU’LL LEARN: [1:47] A brief description of brain priming [2:26] Why brain priming is so effective in overcoming negative thoughts [2:52] Using brain priming to prepare your mind for future plans and goals [3:29] Using brain priming to rewire thought patterns [6:45] Brain priming as a means to help our minds line up with God’s truth [8:19] How brain priming works [10:43] How the subconscious mind works to strengthen new habits [12:40] What separates brain priming from positive affirmations [17:57] How I use brain priming in my coaching practice and the Christian Mindset Makeover [21:07] The science and power behind brain priming [24:45] How brain priming lines up with scripture [28:45] Testimonies of women who have gone through brain priming GET YOUR FREE MINDSET TRAINING: I created a free mindset training that will teach you scientific and biblical tools to show you how to manage your thoughts and take back control of your emotions. This is my gift to you so that you can take the first steps to find freedom, to find peace in your thoughts, and to truly believe in the good promises that God has for you. Go HERE to access this free mindset training. NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp , and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the
Mon, September 20, 2021
132: Mindset Coaching: "How Can I Let Go of Past Hurts to Feel Safe in New Relationships?" with Susan
Have you ever felt held back being who you want to be in a relationship? Maybe you’ve had past hurts and those keep you from new relationships. You might want to meet new people and develop deeper relationships, but then you self-sabotage the relationship and cut off the relationship before things get started. What deeper mindsets are at play here? How might our identity in God (and our relationship with God) play a role in feeling safe in relationships? That’s what we talk about today in this coaching call with Susan, a member of the Christian Mindset Makeover. We explore how past hurts in relationships have kept her from developing trust in new relationships. You are not alone if you struggle with finding safety and trust in new relationships, and during this coaching session I’m sharing some ideas for how to work through this inner mindset to find freedom and healing. We can learn so much from others’ experiences, so let’s get into this coaching call from inside the Christian Mindset Makeover. IN TODAY’S PODCAST EPISODE: [1:24] Struggling with past hurts in relationships [4:09] Recognizing and coping with our soundtracks from the past [8:43] Wanting to be heard by others [12:18] Fear of rejection in relationships [16:34] Gaining confidence and clarity through behavior reinforcement [18:43] The underlying story about security and feeling safe with God [26:26] Understanding God’s love [28:08] Working through our issues with God to heal past hurts [29:30] Key takeaways from this coaching session [31:50] LISTENER QUESTION: How can I handle certain situations or people that trigger me? NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover , and I highly recommend this as a next step. The Christian Mindset Makeover is a 9-week bootcamp that equips Christian women like you with simple biblical and brain science based mindset tools to overcome negative thinking, to manage emotions, and to cultivate Christ-centered happiness and calm. Using an exclusive 7-part framework, you’ll identify and rewire negative thoughts on a neurological level, create new habits, and set boundaries to support a healthy, positive, holy spirit centered mindset. Go HERE to sign up or get on the waitlist for the Christian Mindset Makeover. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz</
Mon, September 13, 2021
131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic
I frequently hear from women about how their inner critic runs the show, and I have struggled with it as well. If you feel that mental battle going on inside and you want some relief, this episode is for you. Today I’m going to share a powerful strategy that truly transformed how I relate to the inner critic and has been an incredible tool for helping women find freedom. WHAT YOU’LL LEARN: [2:04] Why it is important to manage the inner critic [5:25] How most of us deal with the inner critic [6:40] Why the inner critic exists [7:57] How to respond to the inner critic with a different mindset [10:46] How God speaks to us when we are upset and comforts us when we are afraid [17:39] Steps we can take to respond to the inner critic with compassion NEXT STEP RESOURCES: This episode mentions my free training on managing your thoughts , and I highly recommend this as a next step. How to Manage Your Thoughts is a powerful training that includes worksheets and other resources you can use to help you walk through this process. You will learn, from a Biblical perspective, how to manage negative thoughts, practical ways to work through tough emotions, how to lovingly address your inner critic, and how to align your thoughts with God’s truth so you can find more peace, joy, and contentment. Go HERE to access the free 4-part training: How to Manage Your Thoughts Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 06, 2021
130: How to Practice Love in Action in Everyday Life as a Christian with Somer Colbert
What can practicing love in action look like? Is loving others or being “the hands and feet of Jesus” just a nice term we throw around in Christianity? This is something that really challenged me recently, and I encourage you to take some time to think about it as well. In today’s conversation with my friend Somer Colbert, we boil it down to what exactly it means to love in action. We also discuss how we get in our own way, as well as what God is really requiring of us, when it comes to loving well. Somer is a leader of an online ministry called Ahavah in Our Hearts. She has an amazing Facebook community, she is on Instagram, and she also has a podcast called Love Where You Are.This conversation really encouraged and inspired me, and I can’t wait to share it with you! WHAT YOU’LL LEARN: [1:42] Somer’s online ministry, Ahavah in Our Hearts [4:14] Putting love in action and loving tangibly, so that the gospel can be spread [6:33] Obstacles to putting love in action and to loving the way we are called to do [9:41] The mindset that underlies the ability to love [11:29] What God is asking of us regarding our time and energy [15:02] The process of being aware of, and learning to obey, prompting from the Lord [18:07] Giving yourself grace during difficult seasons - you are making a difference [25:12] Continuing to love through times of overwhelm and low energy [28:08] Setting boundaries: receiving God’s love before giving it to others [35:57] Putting love in action for the people closest to you NEXT STEP RESOURCES: This episode mentions the I Am Loved Bible Study , and I highly recommend this as a next step. This Bible study is a powerful four-week course packed with video teachings on the topic of love. We talk about the number one question that women ask about God’s love: I know God says He loves me, but why don’t I feel it in my heart? The Bible study can help you to understand and explore what is keeping you from God’s love. You can uncover the obstacles by spending each day in God’s words and letting His scriptures speak to you through my Bible study program, The Spiritual Growth Rhythm™. These worksheets allow us to break down a verse, understand it, apply it, recognize God at work, and release any fear or worry you may have. It is a great way to be not just in God’s word, which of course is incredibly powerful, but to also communicate with God - to see how He is changing you and to be able to release the things that you are working through. Go HERE to sign up for the I Am Loved Bible Study. Send us a text Are you managing your emotions, or ar
Tue, August 31, 2021
129: How to Identify Toxic Thinking Patterns and Break Free from Negative Thoughts
Today we’re talking about overcoming negative thoughts - and if you struggle with negative thoughts, then you know that you cannot just get rid of them! You have probably tried to stop them, but for whatever reason, they feel like they’re stuck in your mind. I want to help you understand why that is happening, and why it’s related to subconscious thought patterns you may be struggling with. We will be talking about some of those subconscious thought patterns, or core soundtracks, whether they are toxic or not, and determining if we want to keep them or if there is something we want to rewire and build up with the truths of God. I’m going to walk you through a specific process of helping you to identify what some of those might be, and taking a first step to be able to find healing from it. Obviously we can’t address everything about this topic because this is something that is way bigger than just one podcast episode, but I want you to know that if you are struggling with overcoming negative thoughts, you are not alone. All of us struggle with negative thoughts sometimes and I want you to understand why you may be stuck and how to find true freedom from negative thoughts. I also want to give you some practical tips to move forward. WHAT YOU’LL LEARN: [3:57] Brain Science 101: How a thought forms in the brain [6:19] The brain’s job is to keep us alive and safe [6:42] How our thoughts affect our actions [10:07] Why we can have a thought in our logical mind and not believe it in our subconscious mind [13:00] The three big questions that our brain answers in the late childhood/early teen years [17:13] The importance of self-compassion in overcoming toxic thought patterns [20:45] Promises of God that give comfort as we break free from negative thought patterns NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp , and I highly recommend this as a next step. The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence. If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. FREE RESOURCE: Get the Free "How to Manage Your Thoughts" 4-Part Training + Worksheets Need help overcoming negative thought patterns--from a biblical perspective? If you're tired of negative thoughts controlling your mind, then you need to <a href='https://vibrantchristianl
Mon, August 23, 2021
128: Mindset Coaching: "How can I overcome my fear of pursuing God's calling?" with Stacey
Do you have a fear of pursuing God’s calling for your life? It can be overwhelming to think about the big plans God is preparing us for! If you want to pursue your calling (but aren’t sure how to push past the fear) you’ll love this coaching conversation with Stacey from the Christian Mindset Makeover as we help her work through the mindsets and negative thoughts behind her fears of pursuing God’s calling. We also talk about people pleasing, two different kinds of fear and why fear is an understandable response when we want to pursue big dreams. NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp, and I highly recommend this as a next step. The Christian Mindset Makeover™ is a great fit if you need healing from the inner thoughts that keep you stuck in fear, overfunctioning, and worry. Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, August 16, 2021
127: Mindset Coaching: "How can I stop thinking "I am not good enough?"" with Heidi
Ever feel like you’re not good enough? We all struggle with feeling like we’re not good enough sometimes. In fact not feeling enough ("I’m not a good enough wife", "I’m not a good enough mom") is one of the most common broken soundtracks that Christian women struggle with. Why do so many of us struggle with feeling like we’re not good enough? How can we rewire these core negative thought patterns so that they’re in line with God’s truth? Today’s episode is an excerpt from a coaching session with Heidi, a member of the Christian Mindset Makeover, as she is struggling with insecurity and feeling not good enough in a specific area. Join us for today’s coaching conversation and discover how you too can take the first steps in breaking free from the lie that you’re not enough! NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp, and I highly recommend this as a next step. The Christian Mindset Makeover™ is a great fit if you struggle with thoughts of not being "good enough" and you want to use brain science and biblical truth to cultivate new mindsets. Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Thu, August 12, 2021
126: Confessions of a Recovering Workaholic + Perfectionist
I am a recovering perfectionist and a recovering workaholic. Do you struggle with being a workaholic or a perfectionist too? Today we’re talking about what it’s like to live inside the mind of a perfectionist and a workaholic so that if you struggle with these thought patterns and want to find healing you can find practical tips to renew your mind and comfort that you’re not alone. We cover: Why are so many of us stuck in workaholism and over-functioning? What are the signs of a workaholic? What are some of the lies we tell ourselves as perfectionists? What are some of the self-sabotaging behaviors we practice that keep us stuck in workaholism? The connection between workaholism and addiction The biggest fear that keeps a workaholic stuck in over-functioning How to handle that “voice” that compels us to do more and to be more Practical ways to renew your mind and find healing from workaholism and perfectionism NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover™ Boot Camp, and I highly recommend this as a next step. The Christian Mindset Makeover™ is a great fit if you're feeling stuck in perfectionism and need healing from the inner thoughts that keep you stuck in overfunctioning, workaholism and hustle. Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, August 02, 2021
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
How does hustle culture and the need to achieve affect our thoughts and overall mental health? I believe the hustle culture is toxic.In fact, in 2017, the hustle culture mentality nearly took my life. Today I’m sharing my story of how I escaped from the hustle culture and the number one thing to focus on if you struggle with workaholism, perfectionism and want to stop the hustle in your life. If you want to stop the hustle in your life and get to the root of why you feel the need to be perfect and/or the need to achieve, you'll appreciate this episode's practical tips about stopping the hustle mentality. You'll learn: My story of how my need to achieve nearly took my life and why the hustle culture is toxic The key to breaking free from the hustle culture Important questions to ask yourself if you're stuck in the hustle culture NEXT STEP RESOURCES: This episode mentions the Christian Mindset Makeover Boot Camp, and I highly recommend this as a next step. The Christian Mindset Makeover is a great fit if you're feeling stuck in the hustle culture and need help understanding your hustle mindset and finding healing from the inner thoughts that keep you stuck in overfunctioning, perfectionism and hustle. Go HERE to register or to get on the wait list for the Christian Mindset Makeover Boot Camp. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 26, 2021
124: Trusting God As We Follow God-Sized Dreams with Rachel Swanson
Has God asked you to step out in faith to pursue God-sized dreams or a life calling that feels scary and overwhelming? Even if we have a strong relationship with God, all kinds of negative thoughts and fear can arise when we step into a new season of trusting God with our life calling and big dreams. Today my guest Rachel Swanson and I are talking about listening to God when He calls us to pursue a God-sized dream, specifically how to stay strong and have courage to follow your dreams as you walk by faith and manage the negative emotions and fear that comes when we step out in faith. If you’re needing encouragement that God will walk with you and give you courage as you trust Him with your dreams, then today’s episode will really speak to your heart! FREE RESOURCE: Get the Free "How to Manage Your Thoughts" 4-Part Training + Worksheets Need help overcoming negative thought patterns--from a biblical perspective? If you're tired of negative thoughts controlling your mind, then you need to download the FREE 4- Part Training called "How to Manage Your Thoughts". Plus you'll be on the interest list to join the next round of the Christian Mindset Makeover™--the 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence! There is hope. You don't have to be stuck in a spiral of negative thinking! Grab this free training (which includes 4 next step worksheets to help you practice!) on how to manage your thoughts now. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 19, 2021
123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert
Struggle with body image issues + want more body confidence? Tired of being in the diet cycle? If you have a negative body image or feel unworthy or unhappy because of your body image, today’s podcast episode with Rachael Gilbert. offers great tips for renewing your thoughts about your body and encourages you that you’re not alone in these issues of body confidence. We address body image and body dysmorphia issues, including topics like: how to step into more awareness and acceptance about our bodies how to stop the shame and blame cycles associated with unhappy body image practical ways to stop the lies we tell ourselves about our body image We all struggle with body image issues, no matter what body type we have! Get practical encouragement about how to renew your thoughts about your physical self in this great episode. FREE RESOURCE: Get the Free "How to Manage Your Thoughts" 4-Part Training + Worksheets Need help overcoming negative thought patterns--from a biblical perspective? If you're tired of negative thoughts controlling your mind, then you need to download the FREE 4- Part Training called "How to Manage Your Thoughts". Plus you'll be on the interest list to join the next round of the Christian Mindset Makeover™--the 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence! There is hope. You don't have to be stuck in a spiral of negative thinking! Grab this free training (which includes 4 next step worksheets to help you practice!) on how to manage your thoughts now. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 12, 2021
122: I Am an Addict with Amanda Anderson
What does it mean to be an addict or to be addicted to something? As Christians we’re called to not let anything get in the way of our relationship with God, and we don’t have to be ashamed to say “I am an addict” because Jesus offers forgiveness, healing and a way out of addiction. Do you find yourself falling into habits when you’re stressed as a way to escape life’s difficulties? Today in this powerful conversation on the Vibrant Christian Living Podcast with my guest Amanda Anderson we ask ourselves: “am I addicted to anything outside of God?” In other words, “Am I depending on anything outside of my relationship with Christ for worth, for handling difficulties, or for getting through the tough times?” Convicting, right? Amanda shares her story of recognizing her own alcohol addiction and the thoughts she’s had to battle in order to publicly share about her addiction and to speak to others about Christ-centered ways to overcome addiction. We talk about: ways to recognize addiction in your life how to be honest with yourself about your motivations and coping mechanisms how addiction can be red flag for deeper mindset and heart healing how being open about our addictions can help grow authentic friendships P.S. We talk about some very sensitive and potentially triggering topics here, and I wanted to let you know about Christian counseling resource if you need help determining if you have an additive behavior or if you need to process this further. There is a time and a place for deep healing with a Christian counselor, and if that’s something you’re considering, I recommend Faithful Counseling, an online Christian counseling service. They offer virtual Christian counseling sessions via video or via phone, and they are very reasonably priced. Faithful Counseling will match you up with a counselor that is a good fit for you and the healing you need. (In full disclosure, I am an affiliate for Faithful Counseling and I receive a small commission should you choose to work with one of their counselors.) If you'd like to find a Christian counselor and aren't sure where to start, check out getfaithful.com/vibrant Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Tue, July 06, 2021
121: Finding Sacred Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason
What does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift of rest, set boundaries around our schedules, and seek sabbath rest without any guilt, shame, or fear? Today on the podcast my friend Deanna Mason and I are talking about how to create a lifestyle of soul rest—this is the deep kind of sabbath rest that we’re all desperate for but feels just out of reach. Deanna shares about the different types of rest and why understand each of these types of rest can help us practice sabbath rest as defined in the Bible. Listen, as overfunctioners and high achievers, Deanna and I of have struggled with what it means to work hard as part of our godly calling and also make sabbath rest a priority, so if you struggle in this area, our stories today will encourage you that you’re not alone! Discover Sabbath Rest at the Refreshed Moms Mini-Sabbatical October 15-18 Are you frustrated that spiritual rest seems to come last in your life as you prioritize the needs of your children and/or work? Do you long to take a deep exhale as you replenish your soul with Sabbath rest that restores your body, your emotions and your spirit? Then you’ve got to join us for the Refreshed Moms Mini-Sabbatical October 15-18. This is the #1 virtual experience designed to help mom leaders enjoy rest away from work and kids in order to reconnect with God and renew themselves spiritually. Since this is a virtual event, you don’t have to spend thousands of dollars to access the sessions. However, participants are encouraged to spend 3 nights away from home (whether that’s at a local hotel or one across the country) so that you can truly escape and return home refreshed. I (Alicia) will be one of the speakers at this one-of-a-kind event. Join us and let this amazing sabbath-rest-focused mini sabbatical experience refill your cup as you re-direct your heart towards God! Plus, now through July 13, you can take $100 off with the special promo code exclusively for Vibrant Christian Living Podcast listeners: VCL100 Sign up now for the Refreshed Moms Mini-Sabbatical HERE. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz
Tue, June 29, 2021
120: The Truth About Finding Contentment in God During Trials with Nicole Jacobsmeyer
We all wonder how to find contentment in Christ when we’re struggling through life challenges, don't we? That’s what my guest Nicole Jacobsmeyer and I talk about on today’s podcast. We share about finding contentment in the Lord when we’re going through difficult seasons. We talk about how joy isn’t a requirement for contentment, the gifts of waiting in the messy middle of a trial, and the power of God’s love that woos us to a deeper understanding of peace and contentment despite life’s circumstances. I love that this conversation is raw and honest, doesn’t cling to Christian “catch-phrases” and is willing to talk about the tough stuff (Nicole has gone through a few things, you guys!). Don’t miss this one! NEXT STEPS: Get the Free "How to Manage Your Thoughts" 4-Part Training + Worksheets to Help You Find Contentment in God in Trials Do you want to find contentment in God, even in hard times? Contentment starts with managing our thoughts and getting to the root of negative thought patterns such as worry, anxiety and the inner critic. If you're tired of negative thoughts controlling your mind and you'd like help overcoming negative thought patterns using brain-based biblical tools, then you need to download this FREE 4- Part Training called "How to Manage Your Thoughts". This powerful resource is a wonderful way to take the first steps to control of your thoughts and renewing your mind according to the truths of the Bible. Plus you'll be on the interest list to join our next 9-Week Christian Mindset Makeover™ Boot Camp that uses proven mindset tools based on neuroscience and Scripture to help you renew your mind and create new healthy thought patterns for more confidence, joy and peace. GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE . Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Fri, June 18, 2021
119: Finding Healing from Grief by Serving Others with Ashley from Bridget's Cradle
How can we process grief in a healthy way that honors our emotions and honors God? How can we find healing through grief by using our story as an encouragement to others who are suffering through deep grief? Grief is never easy, but how can grief be an opportunity to grow closer to God ? Today on the podcast Ashley Opliger of Bridget’s Cradles shares how God to the loss of her daughter Bridget to create an incredible ministry to bereaved families who also have lost babies. Ashley shares practical tips on what to do with the grief pain you're experiencing, how to start "where you are at" to share God's hope despite the grief and pain. You'll be encouraged and inspired by Ashley's story and what God has done through her willingness to turn deep grief into ministry. I can’t wait for you to hear Ashley's story, and more than anything, to ask God, "How can you use my story of grief as a way to encourage others who are also struggling through grief?" P.S. Be sure to see the show notes here for additional resources on managing grief. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Fri, June 18, 2021
118: Finding Answers to Our Questions About God with Brittany Ann
How can we find answers to our questions about God? Many of us go to church and read our Bibles but we still struggle with very real questions about God. What are some of the biggest questions about a relationship with God, and how can we get our questions about the Bible or God answered so that we can grow spiritually? Today's on the podcast author Brittany Ann and I discuss how to overcome common faith questions and spiritual growth obstacles., including 5 misconceptions about the Bible. If you are feeling stuck spiritually and need to know how to answer your spiritual growth questions then today's episode is for you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 24, 2021
117: Mindset Matters: Time for a Mindset Makeover to Renew Your Thoughts
Ready to renew your thoughts with a mindset makeover? We’ve been talking for several weeks now about why managing our thoughts matters, the power of renewing our minds, how to stop overthinking, mindfulness for Christians and so much more. I’ve given you bible verses and scientific evidence on how to renew your mind so you can battle toxic thought patterns, manage anxiety, and find more peace. Now it's time to TAKE ACTION. Listen--all that we've been talking about in this mindset series is meaningless if you don’t implement the 3 steps we’re going to talk about today to help you take action in managing negative thoughts and renewing your mind. These tools are the key to our success when it comes to managing our thoughts! Don’t miss this episode. NEXT STEPS: Get the Practical Tools You Need to Renew Your Thoughts with the Christian Mindset Makeover Course Do you struggle with anxiety and worry? How about the inner critic? Need help with overthinking or perfectionism? Are you tired of being trapped by negative thoughts (that you know aren't true but you can't seem to get rid of)? If you're ready to learn proven foundational tools to renew your mind and overcome negative thought patterns (based on the Bible and the latest neuroscience research), then you need to join us for the Christian Mindset Makeover™ ! The Christian Mindset Makeover™ is a 9-week course for Christian women who have been stuck in negative thought spirals and want practical, applicable tools (based on science and scripture) to renew their mind and create new thought patterns that bring peace, confidence, joy and hope. Friend, you don't have to be held back by negative thought patterns like comparison, shame, condemnation, overthinking, anxiety, or fear any more! In this 9-week Christian mindset "boot camp" I'll teach you the life-changing, practical skills you need to notice your thoughts, capture any that don't line up with God's truth and rewire them using the latest brain science techniques (previously only taught in my coaching programs)! In the Christian Mindset Makeover™ we'll not only learn how to notice and rewire negative thoughts, but I'll help you build a rock-solid support system to nourish and strengthen the thoughts you want. You will walk away from this course confident, strong and feeling victorious over those old ways of thinking that kept you from feeling your best and living God's best plan for you. Imagine how your life (and your relationships) could dramatically change if you were able to take control of your thoughts! Imagine the powerful new decisions, actions and results (not to mention the incredible life-change) that will come when you'll be able to truly understand what it means to renew your mind and a
Fri, May 14, 2021
116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?
What is mindfulness? Is mindfulness appropriate for Christians ? Are there benefits of mindfulness to help anxiety, depression, and to help manage negative thoughts? Today we’re giving a mindfulness definition (what mindfulness is and is not), talk about how to practice mindfulness and explore the topic of what it means to be mindful as a Christian. We’ll also look at the health benefits of mindfulness from a brain based and spiritual perspective. Lots of great truths here about mindfulness for Christians! If you wonder how mindfulness can help you guard your thoughts and regularly renew your mind then don’t miss today’s Vibrant Christian Living Podcast episode. Spoiler alert: we use Christian mindfulness and meditation tools in the Christian Mindset Makeover course ! This Christian mindset course (at time of recording) is going to be open for enrollment from May 26-31, 2021. GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. If it's after that date, you'll be on the interest list for when we open the Christian Mindset Makeover again. BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts. Again, sign up for the interest list and the free 4-part "How to Manage Your Thoughts" training here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 10, 2021
115: Mindset Matters: How to Stop Overthinking Everything
Do you struggle with worry and want to know how to stop overthinking (every. little. thing.)? Maybe you need help to manage negative thoughts and to stop worrying about the future or dwelling on things in the past. But I understand--when you're stuck in overthinking, you’re lost in our own negative thought patterns and it’s hard to manage these racing thoughts! If you’re wondering how to stop overthinking and just relax, today’s podcast episode is just what you need. We’ll talk about signs you’re an overthinker, overthinking causes, and effects of overthinking, plus I’m giving you proven scriptural and scientific mindset tools to help you stop overthinking, renew your mind and enjoy more peace. Spoiler alert: we use these mindset tools in the Christian Mindset Makeover course ! This mindset course (at time of recording) is going to be open in a beta format in May 2021. GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts. Again, sign up for the interest list and the free 4-part "How to Manage Your Thoughts" training here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 03, 2021
114: Mindset Matters: 7 Weapons of Warfare to Renew Your Mind
When it comes to renewing your mind, friend, you and I are in a battle. The Bible tells us to guard our thoughts against anything that opposes God’s truth about us. Yet we continually struggle with negative thoughts that the enemy throws at us as part of the battlefield of the mind. What are some spiritual weapons of warfare you can use to renew your mind and manage your thoughts? In today's podcast episode, I’m teaching you 7 Christian mindset strategies (plus several renew your mind Bible verses) to help you be transformed by the renewing of your mind as it says in Romans 12:2. Spoiler alert : we use these 7 weapons in the Christian Mindset Makeover course ! This mindset course (at time of recording) is going to be open in a beta format in May 2021. GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts! Again, sign up for the interest list for the Christian Mindset Makeover Course and the free 4-part "How to Manage Your Thoughts" training here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 19, 2021
113: Mindset Matters: Why Renewing Your Mind Matters
Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Fri, April 16, 2021
112: How to Find Your Beauty and Worth in God with Bethany Beal + my 13 year old daughter Susie
What does it mean to be beautiful in the eyes of God? As a Christian woman, how can you find your beauty and worth in God? How can we honor God with our bodies and confidently believe God's truth about us that we are beautiful? I have two special guests on the podcast today—Bethany Beal (a former model) from Girl Defined and my 13-year-old daughter Susie—who offer unique perspectives on related topics on beauty and worth such as comparison, being enough and finding worth in who God says we are. Here are some of the questions we tackle today in our conversation on finding our worth in God and believing His truth that we are beautiful: How do we live with these pressures to look a certain way in order to be beautiful? How can we honor God through our outward appearance and beauty, especially on social media? What does it mean to be feminine according to God’s word? How can we represent God well as women in all that we do and say? Bethany is passionate about God’s beautiful design for womanhood and love and shares this message through a ministry with her sister called Girl Defined. Learn more about her book, speaking and You Tube videos at GirlDefined.com . Check out this episode and let us know: What do you think about what it means to stand strong in the truth that we are beautiful to God? Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 05, 2021
111: What Is Christian Meditation? with Sarah Geringer
What is Christian meditation? How is Christian meditation different from eastern forms of meditation? And how can Christian meditation help us grow closer to God? Today my guest Sarah Geringer and I discuss the power of Christian meditation, including practical, everyday examples of how to use Christian meditation to work through negative thoughts and renew our minds with Bible verses. This podcast episode is a great info for Christian meditation for beginners as it talks about several Christian mediation techniques and shows you how to make Christian meditation a regular part of your spiritual practice. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Tue, March 30, 2021
110: Conviction vs Condemnation: What's the Difference?
What’s the difference between conviction vs condemnation? How can we let God convict us of areas that need to change without feeling guilt and shame known as condemnation? Today’s episode tackles this very important question about hearing God’s voice, being obedient to change and not living under the heaviness of guilt so we can grow closer to God. What does the voice of conviction and the voice of condemnation sound like, and how can we tell them apart? What is the difference between guilt and conviction? In order to have a vibrant, growing spiritual life we really do need to understand the difference between conviction and condemnation so that we can live life to the fullest, stay close to Christ and be released from fear, regret, past mistakes and shame. Today’s podcast gives great practical tips and Bible verses on how to tell the difference between conviction and condemnation so you can walk in freedom in Christ! Knowing the difference between condemnation vs conviction is a question I'm asked all the time, so I can't wait to share today! NOTE: Access the show notes (including additional resources, Bible verses and other helpful episodes here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 22, 2021
109: Cultivating Authentic Friendships with Amanda Anderson
How can we cultivate authentic friendships with other women? What does it look like to be a good friend, to find good friends and to build strong friendships? We’re all looking for close friendships but what are some guidelines for building strong relationships? Author and speaker Amanda Anderson and I talk about how to be vulnerable in relationships without over-sharing, toxic relationships, boundaries in friendships, what keeps us from being real in friendships, and other often-not-talked-about issues. We were made to live in community and to share together. Join us for this insightful conversation on some helpful advice on how to grow friendships with other women in a God-honoring way. Amanda Anderson is the author of the book “All My Friends Have Issues: Building Remarkable Relationships with Imperfect People Like Me” . Amanda is an author and speaker living in Southern California with her husband of twenty years and her two daughters. Her ministry, Heart in Training, reaches women's ministries, conferences, mothers groups and Twelve Step Recovery ministries throughout the country. You can find out more about her work at HeartInTraining.com. Other Related Resources Mentioned in Today's Podcast Episode All My Friends Have Issues: Building Remarkable Relationships with Imperfect People Like Me” by Amanda Anderson When to Walk Away: Finding Freedom from Toxic Relationships by Gary Thomas Boundaries: When to Say Yes, How to Say No by Dr. Henry Cloud Necessary Endings: The Employees, Businesses and Relationships That Have to End In Order to Move Forward by Dr. Henry Cloud Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Fri, March 19, 2021
108: Praying the Promises of God with Arabah Joy
Today we’re talking about prayer, but specifically praying the promises of God, which means praying in faith that God’s promises are true for you. I love this conversation with my guest today Arabah Joy about the life-changing transformation that comes when we decide to, a little at a time, believe God’s promises for ourselves and act on them. Arabah Joy is a bible teacher who creates biblical, practical resources to help women grow in intimacy with God and live with purpose and passion. Arabah also has a free Praying the Promises of the Cross prayer challenge ! This is a powerful 40-day prayer challenge to prepare your heart to grow closer to God but to also enjoy a fresh touch of God’s spirit this Easter. This challenge has been running since 2015 and has been enjoyed by over 173,000 participants all over the world! Join the free Praying the Promises of the Cross 40-Day prayer challenge here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Thu, March 11, 2021
107: Easter Resources to Grow Closer to God This Year
What are some great Christian Easter resources for growing closer to God? Easter is a wonderful way to renew your hope, and understand more about the power of the gift of salvation that Jesus gave us at the cross. Whether you want Easter Bible studies and devotionals to grow your faith during Lent, or you're looking for ways to honor Jesus' sacrifice on Easter Sunday itself, here are some of my favorite Christ-centered Easter activities for families or individual study to strengthen your faith. NOTE: Here are the 4 main Easter resources links I share in the episode. You can go here to the show notes to see all the links: Christ-Centered Easter Resources : VibrantChristianLiving.com/Easter Christ-Centered Holidays site: ChristCenteredHolidays.com Praying the Promises of the Cross : VibrantChristianLiving.com/Praying "I Am Loved" 4-Week Bible Study : VibrantChristianLiving.com/I-Am-Loved-Bible-Study *In full disclosure, these are links to sites/resources I own, or they are affiliate links, which means I get a small commission should you choose to utilize these resources. Send us a text
Mon, March 08, 2021
106: How to Hear God's Voice (5 Tips)
Ever wondered “ How can I hear God’s voice and confidently make decisions?” As Christian women who know the blessings and consequences of following God, we want to know God's voice so we can make confident decisions and experience God's peace. Hearing God’s voice isn't a simple formula but a beautiful discovery process that happens a bit at a time. I have noticed, however, that there are at least five factors that make it easier to hear God’s voice and step into His plans with confidence. Join me in today’s podcast episode as we look at these 5 factors that make it easier to hear God’s voice in your life, plus additional resources to help you hear God’s voice. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Fri, March 05, 2021
105: How to Let Go of Bitterness for a Healthier You with Clare Davy
As Christian women, how can we let go of bitterness and release anger? How can we learn to forgive others and let go of bitter feelings about past hurts? Today’s guest Clare Davy and I have a powerful conversation with our own stories of letting go of resentment, releasing bitterness and finding forgiveness for challenging situations. Clare Davy is a Motivational Speaker, Christian Life and Marriage Coach, and Counselor located in Maryland. She is the founder of The Reconstructed Woman Coaching Company where she empowers women to break free from messy mindsets from the pain of their past through her speaking engagements, online workshops, and group coaching programs. You can connect with Clare at claredavy.com. NEXT STEPS: Go here to the show notes for additional resources (including links to a helpful Bible study and counseling recommendations) and other related podcast episodes. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Tue, February 23, 2021
104: It's Time to Take Action, Own Your Life + Find Spiritual Transformation
Today I have some tough love for you. I want to empower you to overcome your fear and obstacles (and any feelings of being stuck spiritually) and decide to advocate for the spiritual change you need. Someone needs this (loving) encouragement to do what it takes to grow spiritually, whether that’s setting up boundaries around your time, getting your spiritual questions answered, or finding Bible study resources to help you grow in Christ. Is it you? Friend, let’s talk today about OWNING YOUR LIFE—your spiritual life. NEXT STEPS: Join the Connected Bible Community and Cultivate Ongoing Spiritual Growth with God In the Connected Bible Community we're here to help you overcome spiritual growth obstacles and cultivate ongoing spiritual growth so that you can continually grow closer to God and find the lasting peace and joy you're looking for! The Connected Bible Community is a monthly Bible study for women on identity that uses a proven Bible study tool (the Spiritual Growth Rhythm™) that allows you to connect with God and grow in your faith in around 10 minutes a day. We're also a caring, committed community of women from all over the world who gather online for prayer, encouragement and fellowship! How is the Connected Bible Community different? Every month you'll get: A beautiful monthly Bible magazine with your daily Bible study materials plus devotionals, weekly check-in pages, additional journaling exercises, coloring pages and more! Weekly teaching sessions and prayer (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Library of spiritual growth resources to help you overcome spiritual growth obstacles Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. Send us a text
Mon, February 22, 2021
103: Listen to a Bible Teaching Inside the Connected Bible Community
What is a weekly Bible teaching like inside our online Bible study for women on identity (Connected Bible Community)? Today on the podcast we're giving you a peek inside the weekly Bible lessons in the Connected Bible Community ! Listen to this online Bible teaching video session to hear how we talk about Bible verses, share what we’ve learned in our daily Bible study and challenge women to grow closer to God as they step into their identity as Christian women in this online Bible study. NEXT STEPS: Join the Connected Bible Community and Cultivate Ongoing Spiritual Growth with God In the Connected Bible Community we're here to help you overcome spiritual growth obstacles and cultivate ongoing spiritual growth so that you can continually grow closer to God and find the lasting peace and joy you're looking for! The Connected Bible Community is a monthly Bible study for women on identity that uses a proven Bible study tool (the Spiritual Growth Rhythm™) that allows you to connect with God and grow in your faith in around 10 minutes a day. We're also a caring, committed community of women from all over the world who gather online for prayer, encouragement and fellowship! How is the Connected Bible Community different? Every month you'll get: A beautiful monthly Bible magazine with your daily Bible study materials plus devotionals, weekly check-in pages, additional journaling exercises, coloring pages and more! Weekly teaching sessions and prayer (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Library of spiritual growth resources to help you overcome spiritual growth obstacles Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Fri, February 19, 2021
102: The Spiritual Growth Roadmap™: 4 Stages for Your Christian Spiritual Journey
Spiritual growth is very important! But knowing how to grow closer to God starts with figuring out where you’re at in your spiritual journey , right? Today I'm going to introduce you to the Spiritual Growth Roadmap™: the 4 stages of spiritual growth framework I use in coaching and the Connected Bible Community to help women discern what they’re biggest spiritual growth obstacles are and how to get where they want to go in their relationship with God. I'm excited to share the powerful tool with you in today’s episode so you can see where you’re at in your spiritual growth journey and how to get even closer to God! NEXT STEPS: Join the Connected Bible Community and Cultivate Ongoing Spiritual Growth with God In the Connected Bible Community we're here to help you overcome spiritual growth obstacles and cultivate ongoing spiritual growth so that you can continually grow closer to God and find the lasting peace and joy you're looking for! The Connected Bible Community is a monthly Bible study for women on identity that uses a proven Bible study tool (the Spiritual Growth Rhythm™) that allows you to connect with God and grow in your faith in around 10 minutes a day. We're also a caring, committed community of women from all over the world who gather online for prayer, encouragement and fellowship! How is the Connected Bible Community different? Every month you'll get: A beautiful monthly Bible magazine with your daily Bible study materials plus devotionals, weekly check-in pages, additional journaling exercises, coloring pages and more! Weekly teaching sessions and prayer (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Library of spiritual growth resources to help you overcome spiritual growth obstacles Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at <
Wed, February 17, 2021
101: Transformation Stories: Finding Spiritual Growth, Confidence + Healing with Kelly, Lakeisha, Sam and Tirza
Want to grow in your self confidence as a Christian ? Or maybe you need spiritual healing with God? I'm thrilled to share stories from four Christian women today who have found transformation, confidence and peace recently as they've grown closer to God. Listen to these transformation stories on today's podcast episode and be inspired to grow in your faith, overcome spiritual growth obstacles and live your best life too! NEXT STEPS: Join the Connected Bible Community and Cultivate Ongoing Spiritual Growth with God In the Connected Bible Community we're here to help you overcome spiritual growth obstacles and cultivate ongoing spiritual growth so that you can continually grow closer to God and find the lasting peace and joy you're looking for! The Connected Bible Community is a monthly Bible study for women on identity that uses a proven Bible study tool (the Spiritual Growth Rhythm™) that allows you to connect with God and grow in your faith in around 10 minutes a day. We're also a caring, committed community of women from all over the world who gather online for prayer, encouragement and fellowship! How is the Connected Bible Community different? Every month you'll get: A beautiful monthly Bible magazine with your daily Bible study materials plus devotionals, weekly check-in pages, additional journaling exercises, coloring pages and more! Weekly teaching sessions and prayer (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Library of spiritual growth resources to help you overcome spiritual growth obstacles Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 15, 2021
100: Join the Connected Bible Community: an Online Bible Study for Women About Identity
Looking for an online Bible study for women and to grow closer to God? Want to learn more about the power of your identity as a Christian woman? Then you'll love the Connected Bible Community –an online Bible community for women that includes a monthly Bible magazine, online prayer and accountability, weekly Bible teaching and so much more! Today we're sharing more about the Connected Bible Community, including: the 12 monthly Bible study topics on identity for Christian women a look inside the Connected Bible Community's monthly Bible magazine a sample of the devotionals and other resources inside the monthly magazine more information about the online Bible study community structure Join us now in the Connected Bible Community (or get on the wait list) and let's grow closer to God as we study a woman's identity as a daughter of God! Registration opens Feb. 20-26! Get on the wait list or join us now! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Thu, February 11, 2021
99: 3 Categories of Spiritual Growth Obstacles: Pt 3: Relationship Issues with God
Ready to grow spiritually and find more peace as you grow closer to God? Today is the final part of our series on common spiritual growth obstacles, and we’re talking about issues with our relationship with God . If you have “why God?” questions, if you have questions about God or the Bible, if you have a fear of God, or if you’re thinking “I can’t trust God” because of some disappointments and life challenges, I want to help you take the first steps to dealing with the pain you’re feeling. This is not a podcast episode full of cliches but instead an honest discussion on how to get over issues you have with God so that you can find spiritual peace, wholeness, and the gift of knowing God in an honest relationship. NEXT STEPS: Join us for the Reconnect 5-Day Spiritual Growth Challenge and Find New Hope in God Ready to rekindle your faith in God, learn more about what it means to know God, or overcome some spiritual growth obstacles? Join us in the Reconnect Challenge from Feb 15-19, 2021 as we rediscover hope + peace in Christ and commit to connecting with God for 5 days using a proven spiritual growth method known as the Spiritual Growth Rhythm™. Here's what you'll get as part of the challenge: 4 days of Bible study (Spiritual Growth Rhythm™ Worksheets) Weekly Spiritual Growth Check-In Sheet Spiritual Growth Assessment 4 days of live video Bible Teaching by Alicia Michelle BONUS 1 hour spiritual growth workshop Access to private Reconnect Facebook Group for accountability, encouragement and interaction with Alicia and other ladies in the challenge Kickstart your faith + find new joy + confidence in your relationship with God. Join us for the life-changing Reconnect spiritual growth challenge! P.S. Miss the Challenge? No worries. The Reconnect 5-Day Spiritual Growth Challenge is in celebration of the Connected Bible Community , an ongoing online spiritual growth community for women. In the Connected Bible Community we grow closer to God, ourselves and each other through a monthly Bible study magazine on our identity as daughters of God. And we use the Spiritual Growth Rhythm™ (the same Bible study method used in the Reconnect Challenges and all Vibrant Christian Living Bible studies) to grow closer to God in about 10 minutes a day. We also have live teaching, prayer and so much more! Learn more here about the Connected Bible Community and join us! Send us a text
Wed, February 10, 2021
98: How to Have a Weekly Spiritual Check-In
Is there a way to consistently check in on our spiritual growth process and determine if we're growing closer to God? Not in a legalistic way, but to keep track of our spiritual self and notice, “What am I learning about God?” and “Am I connecting with God in the way I want to?” Today I’m introducing you to some questions you can ask yourself on a regular basis to determine your spiritual growth progress. In the Connected Bible Community , these spiritual growth questions are a part of our Weekly Check-In Sheet and an essential part of keeping track of how we’re growing closer to God and developing a close relationship with Christ. Let’s talk about how to do this mini spiritual growth assessment each week as part of your time with God. NEXT STEPS: Join us for the Reconnect 5-Day Spiritual Growth Challenge and Find New Hope in God Ready to rekindle your faith in God, learn more about what it means to know God, or overcome some spiritual growth obstacles? Join us in the Reconnect Challenge from Feb 15-19, 2021 as we rediscover hope + peace in Christ and commit to connecting with God for 5 days using a proven spiritual growth method known as the Spiritual Growth Rhythm™. Here's what you'll get as part of the challenge: 4 days of Bible study (Spiritual Growth Rhythm™ Worksheets) Weekly Spiritual Growth Check-In Sheet Spiritual Growth Assessment 4 days of live video Bible Teaching by Alicia Michelle BONUS 1 hour spiritual growth workshop Access to private Reconnect Facebook Group for accountability, encouragement and interaction with Alicia and other ladies in the challenge Kickstart your faith + find new joy + confidence in your relationship with God. Join us for the life-changing Reconnect spiritual growth challenge! P.S. Miss the Challenge? No worries. The Reconnect 5-Day Spiritual Growth Challenge is in celebration of the Connected Bible Community , an ongoing online spiritual growth community for women. In the Connected Bible Community we grow closer to God, ourselves and each other through a monthly Bible study magazine on our identity as daughters of God. And we use the Spiritual Growth Rhythm™ (the same Bible study method used in the Reconnect Challenges and all Vibrant Christian Living Bible studies) to grow closer to God in about 10 minutes a day. We also have live teaching, prayer and so much more! Learn more here about the Connected Bible Community and join us! S
Mon, February 08, 2021
97: 3 Categories of Spiritual Growth Obstacles: Pt 2: Life Rhythm Issues
Want to know how to grow spiritually and find more peace and joy? We’ve categorized common spiritual growth challenges into three areas, and today on the podcast we’re talking about the second area: life rhythm issues. If you’re saying “I want to spend time with God, but I get distracted,” or "I can’t make time for God when my to do list is overflowing,” then today’s episode on how to create a daily quiet time habit is perfect if you feel like life is too busy to find time to spend with God. NEXT STEPS: Join us for the Reconnect 5-Day Spiritual Growth Challenge and Find New Hope in God Ready to rekindle your faith in God, learn more about what it means to know God, or overcome some spiritual growth obstacles? Join us in the Reconnect Challenge from Feb 15-19, 2021 as we rediscover hope + peace in Christ and commit to connecting with God for 5 days using a proven spiritual growth method known as the Spiritual Growth Rhythm™. Here's what you'll get as part of the challenge: 4 days of Bible study (Spiritual Growth Rhythm™ Worksheets) Weekly Spiritual Growth Check-In Sheet Spiritual Growth Assessment 4 days of live video Bible Teaching by Alicia Michelle BONUS 1 hour spiritual growth workshop Access to private Reconnect Facebook Group for accountability, encouragement and interaction with Alicia and other ladies in the challenge Kickstart your faith + find new joy + confidence in your relationship with God. Join us for the life-changing Reconnect spiritual growth challenge! P.S. Miss the Challenge? No worries. The Reconnect 5-Day Spiritual Growth Challenge is in celebration of the Connected Bible Community , an ongoing online spiritual growth community for women. In the Connected Bible Community we grow closer to God, ourselves and each other through a monthly Bible study magazine on our identity as daughters of God. And we use the Spiritual Growth Rhythm™ (the same Bible study method used in the Reconnect Challenges and all Vibrant Christian Living Bible studies) to grow closer to God in about 10 minutes a day. We also have live teaching, prayer and so much more! Learn more here about the Connected Bible Community and join us! Send us a text
Thu, February 04, 2021
96: 10 Minutes to Daily Spiritual Connection with God (Spiritual Growth Rhythm™)
If you're looking for a simple way to discover daily spiritual connection, I can't wait to introduce you to a power Bible study method to help you grow closer to God: the Spiritual Growth Rhythm™. In today's podcast episode we'll talk about this easy way to study the Bible and grow closer to Christ so that your daily Bible time transforms your life so you can find more hope, peace and joy. NEXT STEPS: Join us for the Reconnect 5-Day Spiritual Growth Challenge and Find New Hope in God Ready to rekindle your faith in God, learn more about what it means to know God, or overcome some spiritual growth obstacles? Join us in the Reconnect Challenge from Feb 15-19 as we rediscover hope + peace in Christ and commit to connecting with God for 5 days using a proven spiritual growth method known as the Spiritual Growth Rhythm™. Here's what you'll get as part of the challenge: 4 days of Bible study (Spiritual Growth Rhythm™ Worksheets) Weekly Spiritual Growth Check-In Sheet Spiritual Growth Assessment 4 days of live video Bible Teaching by Alicia Michelle BONUS 1 hour spiritual growth workshop Access to private Reconnect Facebook Group for accountability, encouragement and interaction with Alicia and other ladies in the challenge Kickstart your faith + find new joy + confidence in your relationship with God. Join us for the life-changing Reconnect spiritual growth challenge! P.S. Miss the Challenge? No worries. The Reconnect 5-Day Spiritual Growth Challenge is in celebration of the Connected Bible Community , an ongoing online spiritual growth community for women. In the Connected Bible Community we grow closer to God, ourselves and each other through a monthly Bible study magazine on our identity as daughters of God. And we use the Spiritual Growth Rhythm™ (the same Bible study method used in the Reconnect Challenges and all Vibrant Christian Living Bible studies) to grow closer to God in about 10 minutes a day. We also have live teaching, prayer and so much more! Learn more here about the Connected Bible Community and join us! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Wed, February 03, 2021
95: 3 Categories of Spiritual Growth Obstacles: Pt 1: Connection with God Issues
Ever wondered “Why can’t I grow closer to God ?” We all have these questions about how to grow spiritually and find more peace and joy. We’ve categorized these spiritual growth obstacles into three areas, and today on the podcast we’re talking about the first area: connection with God issues. If you've struggled with any of these questions about how to grow spiritually then you may be dealing with this first category of spiritual growth challenges: “How do I read the Bible?” “How do I study a Bible verse?” "What does it mean to be in relationship with Jesus?” "Is knowing God more than going to church?” If you’re wondering how to make your faith about more than checking a box, today’s episode in this series on three categories of spiritual growth obstacles is just what you need. Join us! NEXT STEPS: Join us for the Reconnect 5-Day Spiritual Growth Challenge and Find New Hope in God Ready to rekindle your faith in God, learn more about what it means to know God, or overcome some spiritual growth obstacles? Join us in the Reconnect Challenge from Feb 15-19 as we rediscover hope + peace in Christ and commit to connecting with God for 5 days using a proven spiritual growth method known as the Spiritual Growth Rhythm™. Here's what you'll get as part of the challenge: 4 days of Bible study (Spiritual Growth Rhythm™ Worksheets) Weekly Spiritual Growth Check-In Sheet Spiritual Growth Assessment 4 days of live video Bible Teaching by Alicia Michelle BONUS 1 hour spiritual growth workshop Access to private Reconnect Facebook Group for accountability, encouragement and interaction with Alicia and other ladies in the challenge Kickstart your faith + find new joy + confidence in your relationship with God. Join us for the life-changing Reconnect spiritual growth challenge! P.S. Miss the Challenge? No worries. The Reconnect 5-Day Spiritual Growth Challenge is in celebration of the Connected Bible Community , an ongoing online spiritual growth community for women. In the Connected Bible Community we grow closer to God, ourselves and each other through a monthly Bible study magazine on our identity as daughters of God. And we use the Spiritual Growth Rhythm™ (the same Bible study method used in the Reconnect Challenges and all Vibrant Christian Living Bible studies) to grow closer to God in about 10 minutes a day. We also have live teaching, prayer and so much more! Learn more here about the Connected Bible Community and join us! <a tar
Mon, February 01, 2021
94: Reignite Your Faith with the Reconnect Spiritual Growth Challenge
Ready to reignite your faith and grow closer to God? In today’s podcast episode we’re talking about the awesome Reconnect 5-day spiritual growth challenge from Feb 15-19 that will help you identify spiritual growth obstacles and teach you a simple way to connect with God each day for ongoing spiritual growth. Learn more here and join us for this powerful spiritual growth challenge! As a member of the Reconnect Challenge, you'll get: 4 days of Bible study (Spiritual Growth Rhythm™ Worksheets) Weekly Spiritual Growth Check-In Sheet Spiritual Growth Assessment 4 days of live video Bible Teaching by Alicia Michelle BONUS 1 hour spiritual growth workshop Access to private Reconnect Facebook Group for accountability, encouragement and interaction with Alicia and other ladies in the challenge Kickstart your faith + find new joy + confidence in your relationship with God. Join us for this life-changing spiritual growth challenge! Send us a text
Thu, January 28, 2021
93: "How Can I Make Spending Time with God a Priority?"
Ever wondered how to make spending time with God a priority, especially when you're distracted or not motivated? We want to continually grow closer to God , but it’s easy to get distracted, to lose our focus and not grow spiritually. You may need help staying motivated in your walk with God, and that's OK! I can't even tell you how often I hear this (and I've dealt with it myself too)! Today we’re talking about how to use the concept of “finding your why” to enjoy ongoing spiritual motivation and a growing faith in Christ. We’ll talk about two ways to “finding your why” for spiritual transformation, and I’ll give you practical tools and helpful resources to stay motivated in your spiritual growth. Join me, and let's create YOUR why for staying close to God so you can enjoy the blessings of being close to God in every season. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 25, 2021
92: What to Do When You Feel Spiritually Lost
Maybe you’ve been a Christian for a while but lately you wonder, “Why do I feel spiritually lost?” And “how can I grow closer to God ?" It could be that something difficult has happened in your life and you’re questioning God or God feels far away. Or maybe your relationship with God just feels stagnant and you’re not spiritually growing, even though you’re going to church and doing the "right things.” You may feel like you’re in a spiritual depression, what some call the “dark night of the soul.” What should we do when we feel lost in our relationship with God? Join me today as we talk about this important topic. Send us a text
Thu, January 21, 2021
91: What Does It Really Mean to Know God?
What does it mean to know God? How can we get to know God better? How can we experience God in everyday life and grow closer to Him? Great questions! Today on the podcast I’m sharing powerful spiritual growth resources on how to connect with God, along with 10 key principles to ongoing spiritual growth so you can get closer to God. Having a relationship with God means that your life is changed by knowing Him. It’s not about just going to church or checking a box. You’re taking time to encounter the living God. Let’s talk about that in today’s episode! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 18, 2021
90: Finding Joy + Peace When You're Feeling Stuck in Life
Are you feeling stuck in life and need to find joy and peace? Are you sick of feeling like life isn’t changing? When your thoughts focus around how you feel stuck and frustrated, it’s normal to feel bitter about your circumstances and to want things to change. But like finding healing for a wound, we must get to the source of the pain and stop putting bandages on. In today's podcast episode, let’s talk about getting to the root of our frustrations and finding joy and peace when we feel stuck in life. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Fri, January 15, 2021
89a: My Spiritual Breakthrough: In Repentance and Rest Is Your Strength
Are you ready to experience spiritual transformation in the area of letting go of your hurts, surrendering your anger and stepping into peace? You know, learning how to get out of your own way? If that's you, you need to listen to this bonus episode I recorded right after this spiritual breakthrough I had with the Holy Spirit around surrender, rest and letting go. Send us a text
Mon, January 11, 2021
89: Permission to Rest, Hibernate + Find Resilience
We could all use a little space to breathe and process, right now, right? If you’re feeling challenged and exhausted by all that’s going on in the world, you’re not alone. Even though it’s the new year, you have permission to slow down and NOT go crazy on making new year’s resolutions. It’s OK to just process, recuperate and rest. Today on the podcast we’re talking about how to find rest and create space for more calm and peace—especially when you’re overwhelmed and life is crazy. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 28, 2020
88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values
Let’s talk about how to determine your core life values (those life principles that make you unique and make your soul come alive) and give some examples of core life values so you can discover more purpose and joy. Today we’re using all that we’ve discovered in this soul care series to identify our core values and priorities. We’ll talk about: How to determine your core life values Some examples of core life values What to do if it feels like your life doesn’t reflect your main priorities How to remove obstacles that keep you from your core values I’ll be sharing my own examples of core values in terms of each of the parts of self (intellectual, spiritual, emotional and physical) to give you some inspiration on discovering your core values. I’m excited to help you consider what your core life values are, and learn how you can create regular habits that support your core life values so that you can find more joy and bring glory to God for how He’s made you! Go HERE to see today's show notes , including this week's question and more. LISTEN TO THE ENTIRE "SOUL CARE GIFTS" SERIES: Each episode we’re highlighting 1 of 5 “soul care” gifts you can give yourself so you can: Give glory to God and connect deeply with Him; Serve the ones you love with more joy; and Find YOU again. Be sure to listen to the entire podcast series on these soul care gifts as each one builds upon the other: Ep 84: 5 Soul Care Gifts to Give Yourself Pt 1: Create Space + Solitude Ep 85: 5 Soul Care Gifts to Give Yourself Pt 2: Choose Honest Reflection Ep 86: 5 Soul Care Gifts to Give Yourself Pt 3: Practice Self-Compassion Ep 87: 5 Soul Care Gifts to Give Yourself Pt 4: Manage Negative Thoughts Next Steps: Get on the Interest List for the New Managing Thoughts + Emotions Mindset Course Coming in 2021! P.S. Want to learn more about how to manage your negative thoughts, cultivate practical ways to work through tough emotions, lovingly address your inner critic--from a biblical, loving perspective that emphasizes compassion and grace? I will be releasing a brand new course on managing our minds in 2021 that will be all of this and more! Right now we're gathering a list of women who would be interested in being the first to hear about this course. The ladies on this list will have the opportunity to participate in a beta version of the course and offer feedback. Go here to put your name on the list so you can be one of the first to hear more detai
Mon, December 21, 2020
87: 5 Soul Care Gifts to Give Yourself This Year Pt 4: Manage Negative Thoughts
How can we manage negative thoughts from a biblical perspective? What are some practical tips for dealing with the inner critic and those lies we play with in our minds? Today’s episode—Part 4 in our soul care gifts series—is a critical one because negative thoughts are something that nearly Christian woman struggles with at one point or another. In addition, our thoughts form our beliefs, decisions, actions and results. Truly, what we think about ur shapes our destiny, so today’s topic is incredibly important! I can’t wait to share with you: My own struggle in learning to manage my thoughts; A deeper understanding of how a thought forms in the brain How loving ourselves the way God loves us begins with removing lies and half truths Go HERE to see today's show notes , including this week's question and more. LISTEN TO THE ENTIRE "SOUL CARE GIFTS" SERIES: Each episode we’re highlighting 1 of 5 “soul care” gifts you can give yourself so you can: Give glory to God and connect deeply with Him; Serve the ones you love with more joy; and Find YOU again. Be sure to listen to the entire podcast series on these soul care gifts as each one builds upon the other: Ep 84: 5 Soul Care Gifts to Give Yourself Pt 1: Create Space + Solitude Ep 85: 5 Soul Care Gifts to Give Yourself Pt 2: Choose Honest Reflection Ep 86: 5 Soul Care Gifts to Give Yourself Pt 3: Practice Self-Compassion Next Steps: Get on the Interest List for the New Managing Thoughts + Emotions Mindset Course Coming in 2021! P.S. Want to learn more about how to manage your negative thoughts, cultivate practical ways to work through tough emotions, lovingly address your inner critic--from a biblical, loving perspective that emphasizes compassion and grace? I will be releasing a brand new course on managing our minds in 2021 that will be all of this and more! Right now we're gathering a list of women who would be interested in being the first to hear about this course. The ladies on this list will have the opportunity to participate in a beta version of the course and offer feedback. Go here to put your name on the list so you can be one of the first to hear more details about this course and possibly be a part of our beta course! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace
Mon, December 14, 2020
86: 5 Soul Care Gifts to Give Yourself This Year Pt 3: Practice Self-Compassion
What does God say about how to practice biblical self-compassion? How can we offer grace for our mistakes while also strive to be our best? How does God want us to be compassionate for others and for ourselves? How can compassion renew our minds? In today’s podcast episode we’ll talk about the importance of practicing self-compassion. We’ll discover how being self-compassionate as Christian women is an important mindset for mental health, for soul care and to be able to renew our minds according to God’s word. We’ll talk about: Bible verses on compassion How Jesus showed compassion to those around Him The relationship between the inner critic and self-compassion Why self-compassion is transformational in our ability to love others Go HERE to see today's show notes , including this week's question, Bible verses on compassion and more. LISTEN TO THE ENTIRE "SOUL CARE GIFTS" SERIES: Each episode we’re highlighting 1 of 5 “soul care” gifts you can give yourself so you can: Give glory to God and connect deeply with Him; Serve the ones you love with more joy; and Find YOU again. Be sure to listen to the entire podcast series on these soul care gifts as each one builds upon the other: Ep 84: 5 Soul Care Gifts to Give Yourself Pt 1: Create Space + Solitude Ep 85: 5 Soul Care Gifts to Give Yourself Pt 2: Choose Honest Reflection Next Steps: Get on the Interest List for the New Managing Thoughts + Emotions Mindset Course Coming in 2021! P.S. Want to learn more about how to manage your negative thoughts, cultivate practical ways to work through tough emotions, lovingly address your inner critic--from a biblical, loving perspective that emphasizes compassion and grace? I will be releasing a brand new course on managing our minds in 2021 that will be all of this and more! Right now we're gathering a list of women who would be interested in being the first to hear about this course. The ladies on this list will have the opportunity to participate in a beta version of the course and offer feedback. Go here to put your name on the list so you can be one of the first to hear more details about this course and possibly be a part of our beta course! https://vurbl.com/station/9w7puZhgBWl/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the qui
Mon, December 07, 2020
85: 5 Soul Care Gifts to Give Yourself This Year: Pt 2: Choose Honest Reflection
Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to confront what’s bothering you, but you don’t address it because life is busy or it’s scary to think about not having the answers for your questions. Today we’re talking about the gift of honest reflection—an important soul care gift that allows us to consider our emotions and feelings with godly kindness, compassion and grace. Go HERE to the show notes to get today's question. LISTEN TO THE ENTIRE "SOUL CARE GIFTS" SERIES: Each episode we’re highlighting 1 of 5 “soul care” gifts you can give yourself so you can: Give glory to God and connect deeply with Him; Serve the ones you love with more joy; and Find YOU again. Be sure to listen to the entire podcast series on these soul care gifts as each one builds upon the other: Ep 84: 5 Soul Care Gifts to Give Yourself, Pt 1: Create Space + Solitude Next Steps: Get on the Interest List for the New Managing Thoughts + Emotions Mindset Course Coming in 2021! P.S. Want to learn more about how to manage your negative thoughts, cultivate practical ways to work through tough emotions, lovingly address your inner critic--from a biblical, loving perspective that emphasizes compassion and grace? I will be releasing a brand new course on managing our minds in 2021 that will be all of this and more! Right now we're gathering a list of women who would be interested in being the first to hear about this course. The ladies on this list will have the opportunity to participate in a beta version of the course and offer feedback. Go here to put your name on the list so you can be one of the first to hear more details about this course and possibly be a part of our beta course! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Tue, November 24, 2020
84: 5 Soul Care Gifts to Give Yourself This Year Pt 1: Cultivate Margin + Solitude
Need a recharge after a draining year? Welcome to a new podcast series that’s designed to help you find deep soul replenishment over the Advent, Christmas and New Year season (and beyond). Today we're talking about how to cultivate margin and solitude in a busy life. If you're a busy mom like me, you need these practical tips to create margin in your life and replenish your soul this winter! How can we make more time for silence? What can margin look like for women who feel like they don't have open time for quiet and solitude? What's the difference between planned and unplanned solitude? Discover more in today's powerful episode on how to cultivate margin and solitude. Go HERE for the show notes and to get today's question. Next Steps: Get on the Interest List for the New Managing Thoughts + Emotions Mindset Course Coming in 2021! P.S. Want to learn more about how to manage your negative thoughts, cultivate practical ways to work through tough emotions, lovingly address your inner critic--from a biblical, loving perspective that emphasizes compassion and grace? I will be releasing a brand new course on managing our minds in 2021 that will be all of this and more! Right now we're gathering a list of women who would be interested in being the first to hear about this course. The ladies on this list will have the opportunity to participate in a beta version of the course and offer feedback. Go here to put your name on the list so you can be one of the first to hear more details about this course and possibly be a part of our beta course! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, November 02, 2020
83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence
How can you manage your emotions in a way that honors what you're feeling without letting them take over your life? What does the Bible say about emotions? Learning how to control my emotions (which still respecting emotions as valid) has been a huge part of my self-care journey the past few years. If you need a simple way to control your emotions for more calm and peace, I’m excited to introduce to you my three-step emotional management strategy (something I call ADD: Acknowledge, Discern and Decide) that will empower you to switch on your brain for better emotional intelligence so you can better control your emotions, find more peace and enjoy more confidence. NEXT STEPS: Get the Free "How to Manage Your Thoughts" 4-Part Training + Worksheets Do you struggle with anxiety and worry? How about the inner critic? Need help overcoming negative thought patterns--from a biblical perspective? If you're tired of negative thoughts controlling your mind, then you need to download this FREE 4- Part Training called "How to Manage Your Thoughts". GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE This powerful resource is a wonderful way to take the first steps to control of your thoughts and renewing your mind according to the truths of the Bible. Plus you'll be on the interest list to join a brand new course on how to renew your mind called the Christian Mindset Makeover™ that's coming in late May 2021! There is hope. You don't have to be stuck in a spiral of negative thinking! Grab this free training (which includes 4 next step worksheets to help you practice!) on how to manage your thoughts now. Get started today on a renewed mind, more peaceful thoughts and a life lived from the power of God's promises! GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 26, 2020
82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval
Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we know the importance of self-care? In today's episode my dear friend Carlie Kercheval and I are sharing the results of a recent survey where we asked YOU: What are your biggest self-care obstacles? Join us for this encouraging conversation on self-care as we share the insight scoop on why self-care is such a challenge for so many Christian women. And of course, we'll be sharing insights on what has helped us make self-care a priority and regular habit! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 19, 2020
81: Releasing Perfectionism + Becoming Enough with Mazi Robinson
Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We want to appear like life is perfect and we have it all together (because, what would it say about us if we didn’t?). What are the roots of perfectionism and how can we find healing if we struggle with perfectionism? Today on the podcast we’re welcoming Mazi Robinson—an expert in helping women overcome perfectionism (and like me, a recovering perfectionist). It is possible to let go of perfectionism and walk in freedom! Listen to today’s episode for powerful advice and wisdom from two women who have struggled with perfectionism and found victory in Christ. Get the episode notes and more at https://vibrantchristianliving.com/episode-81 Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 28, 2020
80: Transformation Story: How COVID Transformed Keshia's Relationship with God
What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival, a new thought life and a fresh outlook on life and your relationships? Today we’re going to hear a powerful story from one of my Christian life coaching clients, Keisha, about how she credits hard times from the Coronavirus pandemic as her impetus for immense growth in her personal relationship with God . Keisha has a beautiful and inspiring testimony of someone who was going to church but recognized (because of COVID) that her spiritual life and her life overall were not where she wanted them to be. Through coaching we identified several areas where her thoughts weren’t lining up with God’s truth, and using brain-based techniques we rewired those thoughts to help her not only renew her mind but her relationships and life perspective. I can’t wait for you to hear her story of how hard times and life’s challenges can be an invitation to deep spiritual transformation, a new mindset and a brand new outlook on life! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 21, 2020
79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn
Processing loss and grief from a sudden health diagnosis, or, as in the case of my family two days ago, unexpected job loss is never easy. Many of us are grieving and processing loss because of the effects of living in a pandemic. Or maybe you're working through the 5 stages of grief as you deal with general life disappointment, the loss of a spouse or the sudden death of a loved one. As Christian women how can we find hope during trials and renew our thoughts so that we can address the emotions of grief and loss but also enjoy peace in all circumstances as the Bible promises? Today I’m sharing with you in real time how I’m processing grief and loss. I want to share with you an inside peek to: some of the ways I’ve been processing grief and loss (the good and not so good) how grief and loss are sometimes processed in our brains (and the brain's desire to keep us safe), how the 5 stages of grief can help us move through the emotions, and how our faith can bring us lasting hope and peace. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 07, 2020
78: Finding Rest + Fun When You're a Type A High Achiever with Carlie Kercheval
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you probably wonder: why is it so hard it is for Type A women to find rest, and to have fun? The struggle is real for a Type A woman to incorporate rest, life balance and to make it feel like a natural part of self care, right?! Rest doesn’t come naturally for us Type A women, but it is possible to create a lifestyle of more calm and rest… and, yes, to even begin to enjoy restful activities! Today’s podcast conversation is like true confessions for Type A women who struggle with perfectionism. My dear friend Carlie Kercheval and I are sharing our struggles with rest and what it’s been like for us—two very driven, high achievers who have struggled with rest our whole lives—to create sustainable self care lifestyles that welcome in fun. You’ll learn: Why it’s so hard for so many Type A women to relax and have fun Lies you may be believing that are sabotaging your attempts to find rest Fresh ideas on how to let go and enjoy life more for Type A women Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, August 24, 2020
77: Transformation Story: How Julie Got Unstuck + Rediscovered Godly Joy
Feeling stuck in life and you don't know what you need to move forward? Maybe on the outside everything seems good, but inside you’ve lost godly joy, and you desperately need soul rest and life balance. That was Julie’s story. She knew the truth about God’s promises, but couldn’t understand why she felt distant from God and unhappy in her life. As her coach, I had the privilege of walking with her in the Reset Group Coaching Program to help her rediscover godly joy, create self care practices and ditch the lies in her mind about who she was as God’s daughter. Let Julie’s story inspire you to rediscover what you need to find godly joy, soul rest and life balance. I’m so excited for you to hear Julie’s transformation and how she’s now using the tools she learned in Reset to step into God’s calling on her life! P.S. As this episode airs, we are welcoming new members into the Reset Group Coaching program! If Julie's story really resonated with you, then why not learn more about how Reset can help you discover the self care tools you need to create your custom plan for godly joy and life balance! There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year! Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, August 17, 2020
76: Transformation Story: How Kate Released Control + Rewired Negative Thinking
Ever felt like you know you’re supposed to “let go and let God” in certain parts of your life, but you can’t seem to release control? Ever felt like overall life was good, but you still deal with baseline anxiety and negative thoughts that never seem to go away? So did Kate. And as Kate’s life coach, I have been so blessed to walk beside her as she’s bravely experimented with new ideas (and seen great victories) in the areas of surrender, releasing control and rewiring her thoughts for a freer, happier life. In today’s episode, Kate shares about her journey to surrender and find rest even as a busy mom of small kids. Kate also shares how brain priming (one of the coaching techniques I use as a trained NeuroCoach) has helped her replace negative thoughts with God’s truth in order to find more confidence and joy. You’ll be inspired by Kate’s story and how she is now learning to practice a surrendered life full of ease, joy and freedom! P.S. Ready to release control, ditch negative thinking and find more happiness too? In the Reset Life Balance Group Coaching program, you'll discover the motivation, tools and accountability you need to release control, reclaim your thoughts and live in confidence and freedom! Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. In the 7 -Month Reset Group Coaching Program , we’ll cultivate your plan to: Enjoy daily soul rest with a simple 3-step strategy for growing closer to God Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter Create new habits for joyful movement and a healthier body for more energy + vitality Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year! Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity
Mon, August 10, 2020
75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries
Everyone loves secret weapons, right? Here are two of my faves when it comes to self care: noticing cues and setting boundaries. HINT: Noticing cues isn’t just seeing what’s going on inside. And setting boundaries is about way more than just learning to say no. These two secret self care skills are a must-have for anyone who wants life balance… and we’re digging into the nitty gritty on these topics in this week’s podcast episode. You’ll learn: How to learn your unique signs that you’re moving toward breakdown Why noticing our cues and managing triggers is a vital part of self care How to discover the ways you may be sabotaging your own self care How to use boundaries as “bumper lanes” for daily self care P.S. If you know you need to set boundaries (but aren't sure how to enforce them) and you feel like things are "off" inside you (but aren't sure how to read your cues)... Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1). Get on the wait list now (limited spots available). Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. And noticing our cues and setting/maintaining boundaries are a big part of this growth! Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 27, 2020
74: Best Of: How to Stop Feeling Guilty About Self Care
We know the importance of self care and life balance. So why do we struggle with self care guilt? What can we do to stop feeling guilty about self care? First, let’s talk about WHY so many of us struggle with taking good care of ourselves. (hint: There’s 9 of them, and many of us are sabotaging our self care without even knowing it!) Let’s get to the bottom of these self care sabotages and talk about practical, powerful ways to release self care guilt and learn how to welcome self care on a regular basis (no matter how busy your life is)! P.S. Ready to stop feeling guilty about self care? In the Reset Life Balance Group Coaching program, I want to help you overcome the self care guilt mindset and give you the motivation, tools and accountability you need to make self care a reality! Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. In the 7 -Month Reset Group Coaching Program , we’ll cultivate your plan to: Enjoy daily soul rest with a simple 3-step strategy for growing closer to God Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter Create new habits for joyful movement and a healthier body for more energy + vitality Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year! Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 20, 2020
73: How to Cultivate Daily Soul Rest by Growing Closer to God
Why is it important to cultivate soul rest , and why are so many of us not finding rest for the soul? Today we’ll explore meaning of soul rest, signs we need more soul rest, why we avoid soul rest, and how to cultivate sabbath rest through a daily connection with Christ and growing closer to God. Cultivating soul rest has become more important than ever as tensions rise and many of us are being asked to step outside our comfort zones (and our emotional and intellectual selves are paying the price). Let's discover why soul rest through spiritual connection is a critical part of life balance and self care, and how God gives us (helpful) warning signs that we need more soul rest (and we’ll share some of those signs). We'll talk about why so many of us avoid soul rest (and some common excuses to avoid rest). I'll share my testimony of how not choosing to cultivate soul rest nearly took my life 3 years ago. We'll also share some great soul rest quotes and soul rest scriptures that can help us understand more about how to cultivate soul rest. And I’m going to walk you through my signature 3-step process for connecting with God everyday (the Spiritual Growth Rhythm ™) something I’ve been blessed to share with tens of thousands around the world—and now I’m excited to help you create this pattern in your life. P.S. Are you looking for practical ways to create soul rest in your life? I’d love to help you create your custom plan for self rest as part of the Reset Life Balance Group Coaching program! Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. In the 7-Month Reset Group Coaching Program , we’ll cultivate your plan to: Enjoy daily soul rest with a simple 3-step strategy for growing closer to God Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter Create new habits for joyful movement and a healthier body for more energy + vitality Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year! Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment fo
Mon, July 13, 2020
72: Mindset Matters: How to Renew Your Mind + Overcome Negative Thought Patterns
Want practical tips to renew your mind like the Bible encourages in Romans 12:2? We must learn to overcome negative thought patterns, reverse negative thinking, and manage our thoughts if we want to have life balance and live with freedom and power as God's daughters. Today we're talking about why our thoughts matter (not only to us but to God); and how we can use scripture, neuroscience and what we know about the brain to create a happier life through the power of our thoughts. You'll learn: Why our thoughts have such power over our actions and life perspective How a negative thought pattern forms in the brain How to renew your mind using proven brain science priming techniques How to rewire your thoughts to create new habits and a happier life I'm excited to share with you some of neuroscience training I've received as a certified Neurocoach™ and some of the techniques I use in my 1:1 coaching and Reset group coaching program to help clients renew their thoughts, reverse negative thinking and step move confidently toward new habits. DID TODAY’S EPISODE REALLY HIT HOME? LET’S TALK… After hearing this you’re like, "Alicia, I really need help in reframing my thoughts,” then let's chat! Go to vibrantchristianliving.com/coaching to learn more about how my work as a life coach could help you find freedom from the "mental stories" that hold you back from living your best life and feeling true freedom and happiness. We also talk about renewing your mind and overcoming negative thought patterns in Reset , my signature 7-month group coaching program on life balance. Go here and enter your info to get your name on the waiting list for when we open our next session. I want to help you: Discover the thoughts and mindsets that keep you from believing in God's promises for you Help you find security and wholeness in a relationship with God Create a daily rhythm of spiritual connection with God that works for you (and changes your life) Understand the gifts, talents and passions God has given you so you can create a happier, better future I look forward to hearing from you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Tue, July 07, 2020
71: Self Care 101: Managing Capacity, Clutter, Calm and Control
Today is Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance . It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control. These are 4 elements that we must continually manage in order to stay balanced in each part of self (learn more about the 4 parts of self in Episode 69 and Episode 70 ). We cover capacity, clutter, calm and control (and how to make them a part of your custom plan for self care) in my Reset Life Balance Group Coaching program, and so I’m excited to give you a little sneak peek into that process. YOU'LL LEARN: What self care is and what self care isn't 4 key elements to maintaining the 4 parts of self in a healthy way How to identify and manage your capacity in this life season How to find and eliminate clutter (emotional, intellectual, spiritual and physical) My calm list (and ideas for making your own calm list) How to release control over those things that are out of your control P.S. If this episode really resonates with you, and you know you need more self care (but aren’t sure where to start… Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1). Get on the wait list now here (limited spots available). Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 29, 2020
70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
Our 4 parts of self --our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions and overall perspective. Today we’re going to do a free guided meditation--something I do with my coaching clients as part of the Reset Group Coaching program -- to look deeper into what your four parts of self might be saying so you can get more insight on what you need right now for more life balance , happiness, calm and confidence. NOTE: The free meditation we walk through in this episode is simply a way for us to understand what we're feeling inside. It does not include any elements that are anti-Christian, contrary to biblical principles or contrary to our identity as daughters of God. P.S. If you know you need more calm, rest and balance in your life, but aren’t sure where to start (or what the heck to do with what YOUR 4 parts of self might be telling you)… Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1). Get on the wait list now (limited spots available). Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 22, 2020
69: What's Going On Inside? Learning About the 4 Parts of Self
What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?” and “Why do I feel like this?” You’re not sure what’s going on with your emotions, but you’re tired of running from them and want to find healing and life balance so you can be yourself again. Today on the podcast we’re going to do a self-check on what’s going on inside by looking at our four parts of self. We’ll talk about what are the four parts of self and how the four parts of self work together to create our thoughts, emotions and overall perspective. We’ll also address why running away from problems and hiding your feelings are common issues we all deal with. NEXT STEPS: Create Your Custom Plan for Balance + Self Care in the Reset Group Coaching Program You know you need more calm, rest and balance in your life. But where do you start? Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. In the 7-Month Reset Group Coaching Program , we’ll cultivate your plan to: Enjoy daily soul rest with a simple 3-step strategy for growing closer to God Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter Create new habits for joyful movement and a healthier body for more energy + vitality Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 15, 2020
68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart
Ever felt like your relationship with God was like checking a box? That your connection with God was in your head but not in your heart? Maybe you been told “God loves you” and “God is in control,” but Christian truths ring hollow in your heart and God feels far away, even though you go to church and do all "right things" to connect with God. Today on the podcast I’m sharing a conversation with Kelly --a coaching client of mine and a member of our Connected Bible Community -- and how she, in just 3 months, has taken her faith, as she puts it “from her head to her heart.” READY TO OVERCOME SPIRITUAL GROWTH OBSTACLES? The Connected Bible Community was designed to help you overcome spiritual growth obstacles (including some of the hidden spiritual growth obstacles Kelly talked about today) by giving you: daily structure to connect with God (the Spiritual Growth Rhythm™ Worksheets found in our monthly Bible Magazine) motivation and community support of weekly live Bible teachings ongoing conversation in our private Facebook group about what we’re learning; and optional group coaching to tackle the hidden spiritual growth issues In the Connected Bible Community we give you the tools to make spiritual growth simple, helping you grow from a place of being frustrated in your faith to a place of confident, authentic connection with God. JOIN US NOW HERE . Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 08, 2020
67: 3 Hidden Spiritual Growth Obstacles That Keep You From Growing Closer to God
You want to grow closer to God because you know it’s important. Yet, you find yourself spiritually stuck. You can’t seem to make connection with God happen in your schedule. You wonder, "Why is it so hard for me to grow spiritually? Why can’t I seem to connect to God as an ongoing habit in my life?" Hmmm... sounds like a hidden spiritual growth habit might be at work. In today's podcast episode, let's dive into 3 hidden spiritual growth obstacles that keep us from growing closer to God. Friend, we're not here to add more shame or guilt. Instead, this episode is a chance to understand some hidden reasons why you may be sabotaging yourself when it comes to spiritual growth... and how you can break this cycle! READY TO OVERCOME SPIRITUAL GROWTH OBSTACLES? The Connected Bible Community was designed to help you overcome spiritual growth obstacles (including some of the hidden spiritual growth obstacles we talked about today) by giving you: daily structure to connect with God (the Spiritual Growth Rhythm™ Worksheets found in our monthly Bible Magazine) motivation and community support of weekly live Bible teachings ongoing conversation in our private Facebook group about what we’re learning; optional group coaching to tackle the hidden spiritual growth issues In the Connected Bible Community we give you the tools to make spiritual growth simple, helping you grow from a place of being frustrated in your faith to a place of confident, authentic connection with God. JOIN US NOW HERE . Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Thu, June 04, 2020
66a: BONUS: 4 Tools to Process Difficult Issues with Love, Empathy + Courage
There’s been a lot on the news lately to process. And I’m processing it right beside you. My heart is to share with you the tools I’m leaning into right now in real time as I process the difficult issues going on around us—inside and outside our homes. There’s so much hurt, anger and confusion, and I’m praying that what I can share today can help you process and find clarity too. P.S. My point in doing this bonus episode isn’t to get political or to take sides on some of these bigger issues. I know that those of you listening represent a wide variety of voices, backgrounds and cultures. And I’m SO GRATEFUL for that. We literally have listeners from all over the world. The tools that we’re going to talk about today can be applied to parenting issues (that’s one way I’m using them, and you’ll hear me talk about that in this episode) or marriage issues, or yes, even these bigger issues about race in America. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 01, 2020
66: Identity Pt 2: Discover Your God-Given Identity with Octavia Louis
As a Christian woman, you have a new God-given identity as a forgiven and loved daughter of God. But did you know that God has a special identity and purpose that's unique to your calling? In today's episode, our guest Octavia Louis shares the story of how God used the circumstances of a very famous Bible character’s life to shape his identity and life calling, and how we can discover our own God-given identity. We also talk about how to get over that shame we feel for negative talk we give ourselves and others. We are not defined by our roles, our mistakes or what the world says we should be. Friend, it's time to discover our God-given identity and confidently choose to live out God's purposes for our lives! Don’t miss Part 2 of our series on identity! NEXT STEPS: Join Us in the Connected Bible Community as We Study Our Identity in Christ What does the Bible say about who you are as a daughter of God? Spending time connecting with Him everyday (through Receiving wisdom through Bible study; Recognizing God at work in your life; and Releasing fear and worry) is a wonderful way to discover your God-given identity and unique calling! If you’re looking to: Be challenged in your faith to grow deeply with God; Find spiritual and emotional healing (especially in your identity); and Discover accountability and friendship with other Christian women… Then the Connected Bible Community is exactly what you need! Join the Connected Bible Community here! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 25, 2020
65: Identity Pt 1: How to Stop Negative Self Talk + Walk in Your God-Given Identity with Octavia Louis
We have a new identity in Christ... yet so many of us struggle with walking in our God-given identity because of negative self-talk. Even though we're connected to God, we listen to the enemy's lies instead of God's truths and we are robbed of the peace, joy and confidence that comes from living in our new identity. How can we manage our inner critic and stop negative self talk so that we can let our new identity in Christ change our lives? If you struggle with this too (and what Christian woman doesn't?) then you'll love this episode with my dear friend (and Bible teacher extraordinaire) Octavia Louis! Today is part 1 of this 2 part series on identity (Octavia shared so many truth bombs that I had to split it into two episodes)! Octavia tells honest stories from her own struggles with identity, gives powerful tips, and girl, we LAUGH. I can’t wait for you to hear our conversation! YOU'LL LEARN: What our God-given identity is (and what it is not) How to walk in your true identity (not your lie-dentity) Tips for managing self talk and the inner critic NEXT STEPS: Join Us in the Connected Bible Community as We Study Our Identity in Christ What does the Bible say about who you are as a daughter of God? Spending time connecting with Him everyday (through Receiving wisdom through Bible study; Recognizing God at work in your life; and Releasing fear and worry) is a wonderful way to learn more about who God is and allow His truths to change your negative self-talk and silence the inner critic! If you’re looking to: Be challenged in your faith to grow deeply with God; Find spiritual and emotional healing (especially in your identity); and Discover accountability and friendship with other Christian women… Then the Connected Bible Community is exactly what you need! Join the Connected Bible Community here! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 11, 2020
64: When You Doubt Your Faith + Have Questions About God with Robin Dance
Ever wondered, “is it OK to doubt my faith?” What do you when you call yourself a Christian… and you’re struggling with your faith in God? How can you stay connected to God when you doubt your faith and have big questions about God? Oh friend, today’s guest shares her story of a season of doubting her faith—her journey through it, how God met her in the middle of this season, and how she wants to encourage you if you’re there. You’ll learn: Why many Christians go through periods of questioning God Practical steps to take when you or someone you love is wrestling with doubt and disbelief How to release the shame and guilt when you have questions about God + doubt your faith How our times of doubt can make our faith in God stronger NEXT STEPS: —learn more about Robin Dance + her book For All Who Wander — join the Connected Bible Community + get practical tools to build authentic connection with God so you can get your questions answered + get spiritual support through this season Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 27, 2020
63: Finding Hope in Uncertain Times
Finding hope in uncertain times can feel impossible, especially when our minds are filled with anxious thoughts and worry. How can we trust God in trials when our world feels like it’s falling apart? Friend, in this episode I’m sharing my story how my faith in God carries me through trials including the one I was going through as I recorded this episode—a school shooting in my hometown. My relationship with Christ is the bedrock truth that has kept me strong through many trials, and today I’m sharing how you too can have this same confident hope in Christ that will not only help you find hope in uncertain times but give you confident peace in your salvation and eternal life with God. LEARN TO RELEASE ANXIOUS THOUGHTS THROUGH BIBLE STUDY + PRAYER I have a FREE 3-Day Bible study on managing anxiety and worry that I'd love to give you! Download the free Bible study here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 20, 2020
62: Mindset Matters: Breaking the What If Worry Cycle
When you struggle with anxious thoughts, you often find yourself in the what if worry cycle. How can we stop what if worrying, release our fears of the future and find lasting peace and hope? Today I’m sharing my story of how I have struggled with worry and anxiety and how I have learned how to worry less and manage these what if questions. LEARN TO RELEASE ANXIOUS THOUGHTS THROUGH BIBLE STUDY + PRAYER I have a free 3-Day Bible Study on how to release worry and fear that I'd love to give you! Download the free Bible study here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Tue, April 14, 2020
61a: Mindset Matters: HELP! I Need a New Mindset + a New Attitude!
Are you thinking, "I need a new mindset!” in light of what’s going on around us? Are you ready for a new attitude, especially around difficult life circumstances that are out of your control? I get it! I’m going through that right now too, and here’s what I’m doing about it (and what you can do too). Today’s podcast gives practical tips for getting through a funk or releasing negative emotions so that you can be happier and more peaceful. Apply Now to Work with Me for a Mindset Makeover If you'd like to work with me for a Mindset Makeover , it's a 10-week scientific process where we'll uncover your key subconscious thoughts and then work to literally re-wire them from the inside out. It's simple, powerful and really does work (hint: that's why I'm going through it with myself again). I have seen this process do AMAZING things in my own attitude/perspective in the past, and I've coached many other women through it too (and watched their mindsets transform and their confidence grow!). Imagine how awesome it would be to go through this crisis without being sabotaged by negative thoughts and frustrations! A Mindset Makeover is a great way to give yourself the emotional strength you need to stay positive and strong during this crisis. GO HERE to the coaching page and apply now for coaching. Note on the coaching application that you're interested in a Mindset Makeover. I look forward to hearing from you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 13, 2020
61: Mindset Matters: 3 Ways to Calm Anxious Thoughts (Plus Free Bible Study on Anxiety)
Struggling with anxious thoughts and need ways to manage anxiety and worry? What does the Bible say about how to manage anxious thoughts? These are important questions, especially since so many are struggling with anxious thoughts right now and need help controlling anxiety. Today on the podcast discover 3 practical ways to deal with anxiety, plus you can download a free Bible study on managing anxiety HERE. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 06, 2020
60: When You’re Waiting on God (5 Secrets for Waiting Well)
Waiting on God: We’ve all experienced this tension of not knowing the outcome of a situation, but we're waiting for God to show us what to do. We want to stay connected with God because we need His help to know how to get through this trial or situation. But truthfully, waiting on God can feel difficult and confusing. How can we wait on God's timing well--with faith and grace--and what can we learn from these times of waiting on God? YOU'LL LEARN: • 5 secrets for waiting well on God • Why waiting on God can feel difficult (but it doesn’t have to be) • What to do while you’re waiting on God • How to wait on God with confident hope • The benefits of waiting on God If you’re looking for a simple, proven way to stay connected with God (so you can wait well), we invite you to join us in the Connected Bible Community . You are the perfect fit for the Connected Bible Community if: • You want to grow spiritually (but feel stuck or don’t know where to start ) • You can’t seem to stay motivated when it comes to spending time with God, • You want to simple ways to connect with God everyday (receiving from God, recognizing Him at work, and releasing worry) • You want encouragement and accountability with other Christian women Every month in the Connected Bible Community, you will: • Continue to grow deep in Christ with 4 weeks worth of Spiritual Growth Rhythm™ worksheets around a powerful monthly theme, plus devotions and other helpful resources in our monthly magazine • Share your answers and learn even more in our live Bible teachings every week (via video) • Weekly celebrations, encouragement + prayer opportunities in our community forum • Discover new insights into yourself + find deep emotional/spiritual healing in our VIP Gold Group Coaching program (optional) Join the Connected Bible Community here! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 16, 2020
59: Living in God's Love When You've Been Hurt with Sarah Mae
What do you do when loving others (or even loving yourself) feels impossible because of what happened in your past? How can you move through the hurt and, with God’s help, find forgiveness and healing so that you can be free to experience the richest treasures of God’s love? Today’s guest is Christian author, speaker and podcast host Sarah Mae. In today’s episode Sarah shares from her newest book The Complicated Heart which details the story of how God’s redemptive love gave her the ability to learn how to love her mom despite her tumultuous upbringing and to eventually learn how to fully accept God’s love for herself. If you find it difficult to love others or are in a relationship where you don’t feel loved, today’s episode is for you! Heads up: Today’s episode covers some difficult topics probably not suitable for little ears and also may bring up some difficult memories if you’ve struggled with abuse or a difficult past. Ready to connect with other women around the topic of what it means to really know you’re loved by God? We’re covering this topic in this month’s Connected Bible Community, and you are welcome to join us! The Connected Bible Community is a unique hybrid of: • A monthly magazine with a daily themed Bible study for women • Live teaching sessions every week • An accountability network, prayer group, and place to share honestly with other women • Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Join the Connected Bible Community here . Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Sat, March 14, 2020
59a: BONUS: Bible Verses for Fear + When Life Feels Out of Control
Do not fear. It's a truth we've heard over and over, but when our world feels chaotic and hard times come, do you still struggle with fear and anxiety? What are some Bible verses for fear, and for connecting with God and finding peace when life feels out of control? I've planned to record several future podcast episodes on what the Bible says about fear and how to let go of worry, but in light of all that's going on in our world right now, I wanted to quickly record this episode so you could have some Bible verses on fear to help you release your worry and find peace. Free Bible Study on Managing Anxiety + Fear I also put together a free 3-day Bible study (with teaching videos) on how to manage anxious thoughts and all the "what ifs" right now. DOWNLOAD THE FREE BIBLE STUDY ON MANAGING ANXIETY + FEAR HERE. Send us a text
Mon, March 02, 2020
58: Best of: How to Know God's Love + Experience it Everyday
So many Christian women have heard “God loves you” over and over. However, many of us have not allowed this truth to permeate into our hearts, and because of it, loneliness, fear and anxiety are all too common. Why do so many of us struggle with “feeling” loved by God? What blocks us from fully understanding God’s love? And how can we allow God’s love to truly change our perspective so that we can release worry and enjoy freer, happier lives? Join me today as we explore the first steps of understanding and accepting God’s radical, life-altering love. Note: Today’s episode is a “best of” episode, meaning that part of the episode is a replay from one of our most popular episodes. Ready for God's Love to Change You from the Inside Out? We're Here to Help. "God loves me" is a radical truth that was meant to change you from the inside out. But if you need help applying God's truth to your life (and making it real for you), you are the perfect fit for the Connected Bible Community! We're here to help you connect with God in a simple, honest, transformative way for ongoing spiritual replenishment and refreshment in the Connected Bible Community. And we share honestly about those huge obstacles that keep us from knowing God's love. How is the Connected Bible Community different? We offer: A monthly magazine with your daily Bible study homework (easy, proven 3-step format helps you go deep with God in around 10 minutes a day) L ive teaching sessions every week (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. If you’re looking for a way to grow deeply with God, find more peace, feel less alone and discover accountability and friendship with a group of loving Christian sisters from all over the world, the Connected Bible Community is exactly what you need! Join us now! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity!
Mon, February 24, 2020
57: When You Don't Feel God and Wonder, "Where Is God?"
What do you do when you don't feel God , or you wonder, where is God? Maybe you've gone to church for a while and know God's promises, but somehow God feels far away, you don't know how to connect with God anymore and you begin to doubt your faith and wonder "is God real?". Today on the Vibrant Christian Living Podcast I'm sharing my own story (and that of other women I know who have struggled with this) and what you can do to find new confidence in your faith when you begin to wonder if God is still with you. Ready to Get Your Faith Questions Answered and Hear From God Each Day? We're Here to Help. If you want to know the blessing of God's presence and build a faith stronger than your emotions, we're excited to talk to you about what we're doing in the Connected Bible Community. We want to help you connect with God in a simple, honest, transformative way so you can receive God's wisdom, recognize Him at work, and release your fears, doubts and worries to Him. How is the Connected Bible Community different? We offer: A monthly magazine with your daily Bible study homework (easy, proven 3-step format helps you go deep with God in around 10 minutes a day) Two live teaching sessions every month (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. If you’re looking for a way to grow deeply with God, find more peace, feel less alone and discover accountability and friendship with a group of loving Christian sisters from all over the world, the Connected Bible Community is exactly what you need! Join us now for the Connected Bible Community. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 17, 2020
56: Overcome Loneliness Through Real Connection with God, Yourself + Others
Social media has made us more connected than ever before, yet so many of us feel alone , unloved and not enough. We were made for real connection with God , with ourselves and with others, and I believe that this lack of connection is a huge reason why loneliness is a huge problem. How can we overcome loneliness and feel connected, plus have a deep sense of belonging and purpose? You'll discover: • 3 powerful ways to connect with God each day (Spiritual Growth Rhythm™) • Why this kind of connection to God, yourself and others is so transformative • How to create authentic connection with others and yourself (even if you're busy) Let's talk about real solutions for overcoming loneliness by learning how to grow spiritually, process our emotions and develop true friendships with others that give us the peace, joy and purpose we're looking for! Tired of Feeling Lonely and Disconnected? We're Here to Help. You don't have to feel alone, unloved and not enough. You were made for a deep connection with God that helps you understand and manage your emotions so that you can be your best self. It's time for you to know the blessing of seeing God at work in your life as you receive His wisdom and release your worries and fears to Him. How? In the Connected Bible Community, we want to help you connect with God in a simple, honest, transformative way for ongoing spiritual replenishment and refreshment. How is the Connected Bible Community different? We offer: A monthly magazine with your daily Bible study homework (easy, proven 3-step format helps you go deep with God in around 10 minutes a day) Live teaching sessions every week (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at A
Mon, February 10, 2020
55: Tired + Worn Out? It's Time to Invest in You
Ever felt like your life is great on the outside (but you’re empty and dry on the inside)? Maybe you appear to have it all together, but inside your soul is screaming: I need help! I need things to change! And I have NO idea what to do about it. Oh friend. If this is you, today’s podcast episode was designed as a rich balm for your weary soul. You see, I’ve been this woman. And I’ve been blessed to coach other women who’ve found themselves in this place too. And while there are no simple formulas, here’s what I would tell you if you find yourself feeling this way… Grab your earbuds and listen in as I share some first steps to healing and hope. Tired of Feeling Empty + Dry? We're Here to Help. Ready to get serious about overcoming spiritual dryness? Want proven, powerful ways to get through this spiritual desert? We want to help you connect with God in a simple, honest, transformative way for ongoing spiritual replenishment and refreshment in the Connected Bible Community. You are the perfect fit for the Connected Bible Community if: You want to grow spiritually (but feel stuck or don’t know where to start ) You can’t seem to stay motivated when it comes to spending time with God, You want to simple ways to connect with God everyday (receiving from God, recognizing Him at work, and releasing worry) You want encouragement and accountability with other Christian women Every month in the Connected Bible Community, you will: Continue to grow deep in Christ with 4 weeks worth of Spiritual Growth Rhythm™ worksheets around a powerful monthly theme, plus devotions and other helpful resources in our monthly magazine Share your answers and learn even more in our live Bible teachings every week (via video) Weekly celebrations, encouragement + prayer opportunities in our community forum Discover new insights into yourself + find deep emotional/spiritual healing in our VIP Gold Group Coaching program (optional) Registration is open for this wonderful place to connect with God, connect with others and connect with yourself. Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 03, 2020
54: Conquering the 5 Biggest Spiritual Growth Obstacles
What are your biggest spiritual growth obstacles—those things that keep you from connecting with God regularly? I recently asked you guys to share those things that keep you from growing in God and having a daily quiet time, and we found there are 5 big reasons why so many Christian women struggle with this. Today I’m sharing what we discovered, and giving you powerful, practical ways to move past them so that you can really experience the power and confidence that comes in your life when you connect with God everyday. You’ll learn: What to do when you feel like you don’t have time to connect with God Tips for being more focused and less distracted so you can make time with God a priority How to get more motivated to spend time with God How to deal with the guilt and shame that keeps you from connecting with God Ready to Conquer Your Spiritual Growth Obstacles? We're Here to Help. Tired of spiritual growth obstacles keeping you from a richer, deeper relationship with Christ? Ready to grow closer to God so you can have true peace, joy and purpose? We want to help you connect with God in a simple, honest, transformative way for ongoing spiritual replenishment and refreshment in the Connected Bible Community. How is the Connected Bible Community different? We offer: A monthly magazine with your daily Bible study homework (easy, proven 3-step format helps you go deep with God in around 10 minutes a day) Live teaching sessions every week (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. If you’re looking for a way to grow deeply with God, find more peace, feel less alone and discover accountability and friendship with a group of loving Christian sisters from all over the world, the Connected Bible Community is exactly what you need! Join us here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at <a href="http://alici
Mon, January 27, 2020
53: How to Release Worry and Anxiety Through Prayer (Release: Spiritual Growth Rhythm™ Part 3)
Want to learn how to pray more and worry less? Today's episode shares a proven way to release worries and fears through prayer as part of your daily connection with God. (Plus a really fun story of post its, prayer and God showing up). Want to Practice Releasing Stress and Worry Everyday To God? We're Here to Help. Tired of dealing with stress and worry and ready to learn how to live with peace and joy again? We want to help you connect with God in a simple, honest, transformative way for ongoing spiritual replenishment and refreshment in the Connected Bible Community. How is the Connected Bible Community different? We offer: A monthly magazine with your daily Bible study homework (easy, proven 3-step format of Receive, Recognize and Release helps you learn from God and release worry and anxiety in around 10 minutes a day) Live teaching sessions every week (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Releasing our fears and worry daily to God is a key part of our daily Spiritual Growth Rhythm™ Worksheets (found in the magazine), and they're an amazing tool for managing stress and anxiety! Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. Join us now and discover the blessings of connecting deeply with God each day! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 20, 2020
52: How to See God in Everyday Life + Practice Gratitude (Recognize: Spiritual Growth Rhythm™ Part 2)
Want to know how to see God in everyday life? Recognizing God in everyday life (and then practicing gratitude for how He is working) will transform your life! Listen to this episode and discover a simple daily gratitude practice (step 2 of the Spiritual Growth Rhythm™) that allows you to see God in your ordinary days and to enjoy the proven scientific benefits of practicing gratitude. Want to See God at Work in Your Life? We’re Here to Help. Are you ready to see the hands of God at work in your life--no matter what season you're in? In the Connected Bible Community, we believe that God is always good and that He's always at work. We want to give you the everyday tools to make it easier to recognize His power at work We want to help you connect with God in a simple, honest, transformative way for ongoing spiritual replenishment and refreshment in the Connected Bible Community. How is the Connected Bible Community different? We offer: A monthly magazine with your daily Bible study homework (easy, proven 3-step format helps you go deep with God in around 10 minutes a day) Live teaching sessions every week (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. Join us now and discover the blessings of connecting deeply with God each day! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 13, 2020
51: How to Study the Bible (Receive: Spiritual Growth Rhythm™ Part 1)
Wondering how to study the Bible and how Bible study can help you really connect with God? I get asked about this all the time, and so I’m excited to share with you part 1 of my Spiritual Growth Rhythm and teach you a simple 5-step process known as the 5Rs Bible Study Method so that you can know how to study any Bible verse and easily apply it to your life. This episode is super practical (and I’ve taught this method to thousands of women worldwide) so you don’t want to miss it! Want to Learn How to Study the Bible and Receive God’s Wisdom Each Day? We’re Here to Help. Are you ready to get serious about learning how to study the Bible and growing closer to God so you can have true peace, joy and purpose? We want to help you connect with God in a simple, honest, transformative way for ongoing spiritual replenishment and refreshment in the Connected Bible Community. How is the Connected Bible Community different? We offer: A monthly magazine with your daily Bible study homework (easy, proven 3-step format helps you go deep with God in around 10 minutes a day) Live teaching sessions every week (so you can share what you're learning with other ladies and dive deeper on the month's topic) An accountability network, prayer group , and place to share honestly with other women (so you'll know you're not alone and others have your back) Optional group coaching with powerful resources to overcome spiritual growth obstacles and the thoughts/mindsets that hold you back from being your best Go here to join this wonderful Bible community where we're committed to connect with God, connect with ourselves and connect with other women. If you’re looking for a way to grow deeply with God, find more peace, feel less alone and discover accountability and friendship with a group of loving Christian sisters from all over the world, the Connected Bible Community is exactly what you need! Join us now and discover the blessings of connecting deeply with God each day! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 06, 2020
50: but first, Jesus: The Daily Decision to Help You Connect with God
Does this sound like you: You want to connect with God each day, but you get busy. Busy-ness and distraction is a huge reason why many of us don’t spend time with God each day, and because of this, so many miss out on the life changing power of daily quiet time! Today we’re here to say “no more.” Or more accurately, “but first, Jesus.” Let's talk about how "but first Jesus" can help you overcome your spiritual growth obstacles and help you find more daily joy, peace and purpose! Get the show notes and more resources here (including a free Bible study!): https://vibrantchristianliving.com/episode-50/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 30, 2019
49: Discovering True Connection with God (Not More Rules or Religion)
I get it— you want a real connection with God—that deep peace of knowing God and being known by Him everyday. That is what spiritual growth and a daily connection with Christ (including prayer, Bible study and gratitude) was designed to be like. And yet, if we're not careful, spiritual growth can easily become about outward obedience without inward transformation. Spirituality can be about checking a box instead of experiencing a life changing encounter with God. Ever felt like that? How can we develop this kind of spiritual growth—a true connection with God that isn't about checking a box? How can we enjoy a relationship with God--that's more than just Sunday religion? Let’s chat about that. Get the show notes and more resources here: https://vibrantchristianliving.com/episode-49/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 23, 2019
48: How Knowing God Has Changed My Life (My Testimony)
Today I’m sharing my spiritual growth story—my testimony--including the highs and the lows about what I’ve learned about creating an authentic life-changing connection with God. My spiritual growth journey has changed dramatically over the years as I’ve been a career woman, had young kids, been a homeschool mom, and now a work at home mom and life coach. I want to share with you WHY my time with God everyday is the #1 non-negotiable in my life... and the practical ways I’ve made that happen (while still running a household, parenting 4 active kids, investing in my marriage, and running an online business helping women all over the world. My hope is that you hear yourself in some part of my story—that you can relate and realize that if I can overcome these things then you can too. Get the show notes plus more resources here: https://vibrantchristianliving.com/episode-48/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 16, 2019
47: Dreaming Big: What Do You Want the New Year to Look Like?
What big dreams do you have for your life? It’s a brand new year and a brand new decade… the perfect time to dream big and finally create your best life ever. But what does that look like from a practical sense? Aha… that’s what today’s episode is about! • Discover the PIVOTAL thing you MUST do before you start dreaming and setting goals (don't miss this--so many do!) • Learn about the 2 amazing planning tools I use with my coaching clients to help them dream big • Find out what to do if you've lost hope and can't dream anymore Plus... I'm revealing some HUGE amazing projects you'll LOVE coming your way in 2020! Hear all about it and get your goal planning blueprint for dreaming big in today's episode. Get even more resources at the show notes here: https://vibrantchristianliving.com/episode-47/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 09, 2019
46: How to Find More Gratitude in Real Life with Tricia Goyer
How can we find more gratitude every day? What can authentic gratitude look like in the midst of the ups and downs of life? How can we change our perspective and find biblical gratitude when life is hard? Today on the Vibrant Christian Living podcast we’ll hear from author Tricia Goyer as shares her story of what happened when she and her family of 11 went on a one year grumble free challenge (can you imagine?)! Tricia is sharing highlights from her new book, The Grumble Free Year where she recounts what they learned about what it can look like to practice biblical gratitude (despite life’s imperfections and daily struggles). Be sure to check it out here. In this episode, you’ll learn: • Practical ways to help kids adopt a gratitude mindset • Tips on managing our thoughts in order to practice gratitude • Why there’s no one size fits all approach when it comes to finding gratitude Want to Create a Plan to Find More Gratitude? After hearing this you’re like, “Alicia, I really need help finding more gratitude and discovering what that could look like in my life," then let’s chat! Go to vibrantchristianliving.com/coaching to learn more about we could work together to create a plan for more happiness and gratitude, despite hard times or negative thought patterns. As a life coach, I want to help you cultivate a more grateful, joy filled life so that you can live God's best life for you! Go to vibrantchristianliving.com/coaching and click on “apply for coaching” to fill out an application to determine if coaching is the next best step for you. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, December 02, 2019
45: How to Manage Holiday Triggers
What are your holiday triggers--those stressful holiday situations or challenging people that cause drama in your Christmas plans ? We may still have to deal with holiday triggers (certain people or situations that cause festive stress), but we do have a choice in how we perceive and respond to Christmas stress and holiday triggers. You are in charge of your physical and emotional energy this Christmas! Let's chat about how to set up boundaries to protect yourself emotionally and physically this holiday season from these holiday triggers and minimize holiday stress. YOU'LL LEARN: • How to eliminate potential holiday stress and holiday drama • Ways to tactfully put up boundaries around difficult people in order to protect your emotions • Specific tips for replenish yourself should a holiday drainer occur Create a Less Stressful Christmas with the "Holidays Without Overwhelm" Masterclass It’s not too late to create a master plan for your best Christmas ever! In this self-paced Masterclass, discover how to: • minimize holiday stress, • gain confidence to say no to those activities that don’t support your holiday intention, and • create a flexible holiday schedule that protects your family’s limits. Plus, the Masterclass includes 4 bonuses to support your plan including: • a Christmas Bible study, • holiday audio affirmations, • holiday budget tracker; and • a holiday present list In around 2 hours you’ll create a plan to guide your family toward a calmer, less stressful holiday season. Awesome, right?! Go to VibrantChristianLiving.com/holidays to create your holiday plan. Send us a text
Mon, November 25, 2019
44: When You’re Feeling Unprepared for Christmas
Christmas is exactly 1 month from today…. and if that thought sends you into a state of panic 😨 today’s podcast episode is just for you. It’s not too late to get on top of your holiday plans and to create a calm, restful holiday. Take a deep breath… let’s spend the next 15-ish minutes together in this episode… and let’s turn that panic into an action plan for what you can do RIGHT NOW to set yourself up for a Christmas full of calm and peace. CREATE A LESS STRESSFUL CHRISTMAS Get everything you need to plan your best Christmas ever in the Holidays Without Overwhelm Masterclass! In this self-paced Masterclass, discover how to: • minimize holiday stress, • gain confidence to say no to those activities that don’t support your holiday intention, and • create a flexible holiday schedule that protects your family’s limits. Plus, the Masterclass includes 4 bonuses to support your plan including: • a Christmas Bible study, • holiday audio affirmations, • holiday budget tracker; and • a holiday present list In around 2 hours you’ll create a plan to guide your family toward a more joyful, less stressful holiday season. Awesome, right?! Go to VibrantChristianLiving.com/holidays to sign up now. Send us a text
Mon, November 18, 2019
43: Holiday Challenges + Dreaming About What Could Be
How can we have a merry Christmas when there are holiday challenges—very real obstacles to finding holiday joy? First, I want you to know that I understand (and I can testify that celebration is still possible even in a difficult life season). Second, I want to give you a simple yet unexpected strategy to help you move forward and create a happier, less stressful holiday season. This ONE practical exercise can help you process disappointment and rediscover hope this Christmas! You’ll learn: • How to manage the difficult emotions around your holiday challenges • Why Christmas celebration is still possible through the challenges • How to adjust your mindset and welcome in hope with a simple-yet-powerful question CREATE A LESS STRESSFUL CHRISTMAS Get everything you need to plan your best Christmas ever in the Holidays Without Overwhelm Masterclass! In this self-paced Masterclass, discover how to: • minimize holiday stress, • gain confidence to say no to those activities that don’t support your holiday intention, and • create a flexible holiday schedule that protects your family’s limits. Plus, the Masterclass includes 4 bonuses to support your plan including: • a Christmas Bible study, • holiday audio affirmations, • holiday budget tracker; and • a holiday present list In around 2 hours you’ll create a plan to guide your family toward a more joyful, less stressful holiday season. Awesome, right?! Go to VibrantChristianLiving.com/holidays to sign up now. Send us a text
Mon, November 11, 2019
42: Finding Christmas Joy (When Life Isn't Joyful)
Need help discovering how to find joy at Christmas (when life isn’t necessarily joyful)? We can put all kinds of guilt and shame on ourselves—that we “should” feel joy because it’s Christmas. Let’s spend a few minutes together in today's podcast episode talking about finding holiday joy (plus how to have less stress this Christmas ) despite a difficult life situation. You’ll learn: • Practical ways to manage difficult emotions • How to release the pain and frustration so you can welcome in Christmas joy • How to nourish yourself this Christmas so you can find replenishment + hope CREATE A LESS STRESSFUL CHRISTMAS Get everything you need to plan your best Christmas ever in the Holidays Without Overwhelm Masterclass! In this self-paced Masterclass, discover how to: • minimize holiday stress, • gain confidence to say no to those activities that don’t support your holiday intention, and • create a flexible holiday schedule that protects your family’s limits. Plus, the Masterclass includes 4 bonuses to support your plan including: • a Christmas Bible study, • holiday audio affirmations, • holiday budget tracker; and • a holiday present list In around 2 hours you’ll create a plan to guide your family toward a more joyful, less stressful holiday season. Awesome, right?! Go to VibrantChristianLiving.com/holidays to sign up now. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Thu, November 07, 2019
41: Resources for a Less Stressful Christmas Season
It can seem easy to plan a less stressful Christmas on paper, but how can we support that intention (so that it actually happens)? Today on the podcast I’m sharing 4 great resources to strengthen your decision to have a less stressful holiday—each one a bonus resource for the Holidays Without Overwhelm Masterclass . Each of these are simple but powerful ways to keep your heart focused on calm, peace and joy this Christmas. Learn more here at the show notes: https://vibrantchristianliving.com/episode-41/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, November 04, 2019
40: Let's Create Your Plan for Less Christmas Stress
The holiday season can feel very much like a whirlwind from November to December where we're just going from one holiday activity to the next. But what if we decided to create something very intentional instead? What if we decided to intentionally create a holiday plan that was about family connection, service, rest--whatever we recognized was something that our family really needed? That's what I'm sharing about in today's episode. I'm sharing my story of what our family's intentional Christmas season will look like this year, and I'm sharing my easy plan for how you can easily create the intentional holiday season that you want too. Create Your Perfect Holiday Plan with the "Holidays Without Overwhelm" Masterclass Get everything you need to plan your best Christmas ever! In this self-paced Masterclass, I’ll walk you through how to: create your custom plan to minimize holiday stress, gain confidence to say no to those activities that don’t support your holiday intention, and create a flexible holiday schedule that protects your family’s limits. Includes 4 bonuses to support your plan, including: Christmas Bible study, holiday audio affirmation, holiday budget tracker and holiday present list In around 2 hours you’ll create a plan to guide your family toward a calmer, less stressful holiday season. Join me for the awesome Holidays Without Overwhelm Masterclass at https://vibrantchristianliving.com/holidays/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 28, 2019
39: Say Hello to a Calmer Happier Holiday Season
What do you feel when you think about the holiday season? Overwhelm? Excitement? Stress? Maybe a little of ALL of that? I’ve totally been there. What if I told you that you could have a restful, calming and rejuvenating Christmas and holiday season? It is possible! In today’s episode I’m walking you through what I do each year to prepare myself for the holiday season and intentionally create the calm, restful holiday season for our family. Discover how step out of holiday overwhelm and enjoy a balanced, joy-filled season this year! Create a Restful Holiday Season with the "Holidays Without Overwhelm" Masterclass Today’s podcast episode gives a brief overview of what I do every year to have a calmer, more restful holiday season… BUT if you’re REALLY serious about doing this (and you want the full low-down on how to make this happen), I highly encourage you to check out the brand new Masterclass: “Holidays Without Overwhelm”. Spend a few hours with me in this Masterclass, and I'll walk you through my step by step process for saying YES to the restful holiday you want and NO to overwhelm and stress, including: • everything you need to create a flexible, week-by-week rhythm for your family that’s based on your capacity • planning tools to keep your holiday season organized • relaxing brain priming audio exercises that keep you calm and your mind in the right place, and; • an optional Christmas Bible study that focuses on preparing your heart for Christmas. I can’t wait to share my secrets to a relaxing holiday season and help YOU create the happier holiday season you're looking for! Join me now for this special teaching at vibrantchristianliving.com/holidays . Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, October 07, 2019
38: How to Believe In Your True Worth + Identity in Christ
We’re really good at finding our worth and identity in our titles. But what happens when those titles shift and change? Who do we become then? Today we’re talking about finding worth, identity and significance outside of those titles we’re given (because they are constantly changing), and why so many of us—even those of us who have heard about our identity in Christ--struggle with believing in the worth God has given us as His daughters. I hear from so many Christian women who struggle with this and have the hardest time believing that they are worthy. If you've ever wondered why it's so hard to believe in your heart that you are worthy, fully loved and that you are enough because of who you are in Christ, you must listen to this episode! YOU'LL DISCOVER: How to find your worth in a relationship with Christ The 3 BIG questions our brains are always asking (that dramatically affect our identity) What blocks us from truly believing that we are worthy and enough How to overcome these blocks and truly find significance outside the "titles" we're given Get more resources at the show notes : https://vibrantchristianliving.com/episode-38/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 30, 2019
37: Finding Endurance for Those New + Scary Places
Are you stepping into something new and scary right now and you need endurance and hope to persevere through the hard times ? Is life difficult because you’re being pushed and grown in a new way (and the growth is painful)? Or maybe you’re walking through a difficult life circumstance and you don’t have any idea how you’re going to make it. Either way, you really need to know that God is with you, offering you hope and encouragement so you can keep going. If so, then today’s episode of the Vibrant Christian Living podcast is for you. I’m sharing with you (from my the pages of my journal) what I’m learning about endurance and overcoming uncertainty as we walk with God through new and unfamiliar life situations. This episode has lots of good nuggets, friend. I pray that it inspires and encourages you to keep going! You’re not alone, and God is with you even in this unfamiliar place. Get more resources at the show notes: https://vibrantchristianliving.com/episode-37/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 23, 2019
36: “…but How Can God Use Me?” with Ann Dunagan
Ever wondered, "How could God possibly use me to make a difference in this world?" The truth is that God put you right where you are to make a difference, but it can be hard to see the big picture when daily life can feel commonplace and unimportant. How can we change the world for God despite living in what feels like having "ordinary" lives as moms, wives and Christian women? That's what we're talking about in today's podcast episode. Today on the Vibrant Christian Living Podcast my friend Ann Dunagan of Mission Minded Families shares how we can discover God’s magnificent call for our lives right where we are. Anne shares: • An awesome acronym (P.A.S.S.I.O.N.) for discovering your purpose in God's plan • What to do if you feel like you've messed up too much to be used by God • How to step out of your comfort zone and serve God in your everyday life God put you right where you are to make a difference by shining His light and living out His love! Listen in to discover how to make that happen... and get more at the show notes at: https://vibrantchristianliving.com/episode-36/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 16, 2019
35: Finding Hope After Miscarriage with Abby Burgess
One in four conceptions results in a miscarriage. That stat alone proves that if you haven’t had a miscarriage yourself then you probably know at least one other woman who has walked that dark and lonely road of loss. The tragedy of losing a baby (at any age) is something that can really mess with you and bring up those “why god?” questions. I have been on that heart-wrenching path. I know the emptiness from this kind of unexplainable loss. Now eight years later, as a mom of five (four here on Earth and one with Jesus), my heart is a mix of healed hurt and expected hope as I think of the baby I’ll get to meet one day in heaven. I’ve been wanting to share my miscarriage story with you for several years, but up until now the timing never felt right. But when I heard my friend Abby Burgess sharing her story of hope after miscarriage a few months ago, I knew it was time (and that I had to bring her on the podcast). As Abby and I talk about in the episode, we believe that the lives of our “heaven babies” mattered and now give us an important testimony that needs to be shared. We pray that our stories encourage you and bring you hope for whatever sufferings you may be facing today. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, September 09, 2019
34: Your Enneagram Questions Answered with Beth McCord
Have you heard of the Enneagram? The Enneagram is simply a map for self-discovery and personal growth based on 9 basic personality types. It’s been around for thousands of years, but it’s recently become a popular topic among Christians. Today we’re talking all things Enneagram with my friend Beth McCord of YourEnneagramCoach.com. As one of the leading experts on the Enneagram (and a Christian woman herself), she’s going to give us the lowdown on what the Enneagram is, how to understand what the different types mean, and how this simple tool can help you better understand yourself so that you can work with your personality type to discover a life of great meaning and purpose. This is a great conversation packed full of powerful insights about how to use the Enneagram in harmony with the Bible to become your best self. Plus Beth is answering several questions that our audience (you guys!) submitted about the Enneagram. WANT TO LEARN MORE ABOUT THE ENNEAGRAM? Today’s episode is only the tip of the iceberg when it comes to learning about the Enneagram! Beth has so many amazing Enneagram resources at her site, everything from free resources to several online courses: • The 9 Types Free Download (FREE) • Discovering You (A self-paced video course with an introduction to the Enneagram + why it matters) • Becoming Us (A self-paced video course for couples to discover how the Gospel + understanding your Enneagram type can transform your marriage) Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, August 26, 2019
33: Transformation Stories: Life Balance Group Coaching Spotlight with Kecia, Julie + Nancy
What’s it like to be in a community of Christian women who are all taking imperfect action toward more life balance and self care? That’s the focus of today’s special podcast episode, one where I’ve invited three women from my Reset Life Balance Group Coaching program to share their stories of transformation. You’ll Hear: Why they felt stuck and how group coaching brought new clarity and hope Their biggest wins so far in their life balance journeys Laughter and joy as we talk about their struggles and triumphs Kecia, Julie and Nancy are real women who decided to invest in themselves, their families by focusing on their self care. I’m honored and excited to share their stories today with you! READY FOR A HEALTHIER AND MORE JOYFUL YOU? Have you tried to make changes for a balanced life on your own but haven’t been successful? What if you had a trained coach slowly leading you through this journey to a better you? Someone who knows how to help you overcome the obstacles and mindsets that have held you back in the past? That’s the heart behind the Reset Life Balance Group Coaching Intensive. In this 6-month program, you’ll have the tools to build foundational life habits and positive mindsets for balanced, Christ-centered living, including: • Implementing 3 new self care habits (including daily connection with God, better physical health and more) • Rewiring negative thoughts into positive mindsets based on proven brain hacks that set you up for success • Creating a life that cultivates what matters to you and includes daily rhythms of gratitude, calm and inner peace All within a safe, supportive group coaching environment that allows you to try new ideas and to work through obstacles so you can to discover what will nourish you for the long haul. You’ll work in small intimate group sessions with Alicia Michelle, a trained life balance coach, in an intimate setting with other Christian women to apply each month’s learning materials to your unique situation and create your individual path to healing and wholeness. Interested? Go here to learn more about the program and sign up (or get your name on the interest list if doors are closed at this time). Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Thu, August 22, 2019
32: Get Over the Fear of Change (+ Choose What’s Best Over What’s Comfortable)
Ever wonder why so many of us say we want to make a change, but change doesn't happen? What are those hidden things inside of us that keep us from moving forward toward the life we want? In today's bonus podcast episode we get real about the biological and emotional aspects of ourselves that make change more difficult (many of them rooted in fear and survival). I also share my story of how our family was recently asked to step into the unknown, take a big risk and choose what's best over what's comfortable. Friend, I want to help you get over the fear of change so that you can choose what's best over what's comfortable too. READY TO GET OVER THE FEAR OF CHANGE? Imagine how much better life could be... if you had the tools to manage your emotions (especially fear) in healthy ways. What if you knew how to create a nourishing, sustainable rhythm that brought peace, joy and calm to your everyday life? How much stronger and healthier would your relationships be if you were able to show up as a confident, rested, whole woman? That, at its core, is the goal of the Reset Life Balance Group Coaching Lab . This 6-month program will immerse you in the foundational aspects of life balance, equipping you with the tools you need to make lasting change toward the life you love. You’ll work in small intimate group sessions with Alicia Michelle, a trained life balance coach, to apply each month’s learning materials to your unique situation and create your individual path to healing and wholeness. Interested? Go here to learn more about the program and sign up (or get your name on the interest list if doors are closed at this time). Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, August 19, 2019
31: How to Ditch the GUILT Surrounding Self Care
Why do so many of us feel guilty about taking care of ourselves? We know the importance of self care and life balance. So why do we struggle with guilt about it? Today we’re getting real about the GUILT around self care, and offering some mindset shifts that can start us on the journey toward less guilt and more life balance. YOU’LL LEARN: The difference between “healthy” and “unhealthy” guilt 10 reasons why we’re stuck feeling guilty around self care Key mindsets to adopt to release the guilt and find freedom Tired of Feeling Guilty About Taking Care of Yourself? Imagine how much freer you could feel if you had the tools to manage guilt (and other emotions) in healthy ways? What if you knew how to create a nourishing, sustainable rhythm that brought peace, joy and calm to your everyday life? How much stronger and healthier would your relationships be if you were able to show up as a confident, rested, whole woman? That, at its core, is the goal of the Reset Life Balance Group Coaching Lab . This 6-month program will immerse you in the foundational aspects of life balance, equipping you with the tools you need to make lasting change toward the life you love. You’ll work in small intimate group sessions with Alicia Michelle, a trained life balance coach, to apply each month’s learning materials to your unique situation and create your individual path to healing and wholeness. Interested? Go here to learn more about the program and sign up (or get your name on the interest list if doors are closed at this time). Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, August 12, 2019
30: Goodbye Schedule Overload, Hello Life Balance
Is your schedule overloaded and you're thinking " I'm too busy !" as you're being stretched and pulled by all the requests for your time? Friend, I want you know that it's possible to have both a full schedule and life balance . Today we’re learning what it looks like to intentionally create life balance for you and your family, and how it starts with learning to say no to say yes to the life you want. Get the show notes plus additional materials here at: https://vibrantchristianliving.com/episode-30/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, August 05, 2019
29: Big Change Starts with a Small Shift
Ready for change but have no idea how to get started? Discover the secret to finally starting that habit or making that change in your life—whether you need to eat healthier, get more sleep or just take time out to breathe. In today’s episode, I’m sharing how I’ve seen big changes in my life happen because of small shifts, and giving you practical ideas on how you can take those first steps to change too. This is the episode for you if you want to: • Get unstuck and get your life back on track • Overcome those barriers that are holding you back • Learn practical ways to start new habits and make life changes Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 29, 2019
28: Life Balance: Your Emotional Self: Controlling Emotions So They Don't Control You
Learning to control your emotions is not easy! Everyday we are bombarded with reasons to get angry, feel overwhelmed, lash out and basically let our emotions rule. As Christian women, we know that God doesn't want us to be ruled by our emotions. But how can we handle our emotions in a healthy way (without stifling or stuffing emotions) in order to create a happier, more balanced life? If you want to learn how to control your emotions so they don't control you, today's episode on having a healthy emotional self is just what you need! YOU’LL LEARN: • Practical tips for having a daily quiet time (even if you feel too busy) • How pressing pause for time with God is the foundation of life balance • Overcoming obstacles that keep you distracted from spiritual rest and peace Get the full show notes here: https://vibrantchristianliving.com/episode-28/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 22, 2019
27: Life Balance: Your Spiritual Self: Learning to Settle Your Soul with Ruth Schwenk
How can you settle your soul when life is stressful? Finding everyday moments of rest and peace can be extremely difficult. Practically speaking, how can we discover God’s promise of rest everyday in order to maintain life balance and calm? Today on the podcast Christian author Ruth Schwenk and I talk about what it can look like to find quiet time with God, press pause and discover little moments of rest with Jesus (even in the midst of motherhood, work and a busy life). YOU’LL LEARN: • Practical tips for having a daily quiet time (even if you feel too busy) • How pressing pause for time with God is the foundation of life balance • Overcoming obstacles that keep you distracted from spiritual rest and peace If your days feel like they’re filled with never-ending demands, today’s podcast episode offers practical wisdom on how to find time to settle your soul and find true peace in God each day. Get the full show notes here https:vibrantchristianliving.com/episode-27/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 15, 2019
26: Life Balance: Your Physical Self: Working with Your Body and Not Against It with Ellie Thomas
What is your physical self saying to you today? Is she rested or exhausted? Hungry or full? What is bothering her? What does she need? Learning to listen to your body—your physical self--is a critical part of life balance. When we take care of our physical selves, we can take care of every other part of ourselves (mental, emotional and spiritual). In today's information-packed episode, Ellie Thomas, holistic nutritionist and host of the Well Woman Podcast, gives powerful insight on how we can best learn to listen to and nourish our bodies so that we can have happy, balanced lives. Ellie gives us SO MANY valuable tips and practical insights... it's jam-packed with TONS of aha moments and powerful truths that can transform your energy levels, revitalize your attitude and restore your life balance! Don’t miss the show notes since there’s tons of great resources there: https://vibrantchristianliving.com/episode-26/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 08, 2019
25: How to Cultivate Life Balance: Managing Capacity, Calm & Clutter
What does it mean to have life balance and what can it (actually) look like? Last episode we talked about the Vibrant Christian Living Framework—a Venn Diagram roadmap I’ve developed for helping you create that full life God calls us to in John 10:10. Today's episode takes a closer look at the first circle on that diagram (Cultivating Life Balance) and has tons of practical stuff to help you find your version of a happier, calmer, more balanced life. YOU'LL LEARN: • How to discover (and honor) your true capacity • Practical ways to eliminate mental, spiritual, emotional & physical clutter • How to cultivate calm using your 4 parts of self Also, if your life feels out of balance, I encourage you to get this free Life Balance Quiz (plus other goodies) at the show notes at https://vibrantchristianliving.com/episode-25/ CREATE YOUR PLAN FOR LIFE BALANCE Wouldn't you love to be free from all those things that frustrate you and hold you back? Aren't you ready to move past those limiting beliefs and bad habits that keep you from God's best life for you? If you'd like to create a plan for a healthier life and happier you, let's chat! As a life coach, I love to help women: • Ditch the overwhelm and find a freer, happier life • Create a plan for life balance and calm • Clarify your purpose and create the life of your dreams Using the Vibrant Christian Living Framework as a guide, let's work together to create your custom plan for helping you overcome the obstacles in your life and becoming all that God wants you to be! To get started, go to vibrantchristianliving.com/coaching and fill out an application. I look forward to hearing from you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, July 01, 2019
24: A Simple Plan for Life Balance, Purpose & A Better Life
In John 10:10, Jesus calls us to vibrant living—living life to the fullest. But what does it mean, in practical terms, to live a vibrant christian life, especially when there seems to be so many obstacles in the way? Today I'm introducing you to a simple framework and a step by step plan for creating that vibrant Christian life. I'm so excited because THIS is the center component to everything we talk about in the Vibrant Christian Living community, and it's the master plan behind how I coach women to become their best selves. If you're ready to lead a happy, peaceful, content life that's based on your individual purpose and calling, you'll love the practical framework introduced in today's episode! Get more resources at the show notes at https://vibrantchristianliving.com/episode-24/ Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 24, 2019
23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane
You've probably heard that it's good to have digital boundaries--limits around how much screen time we have each day for good life balance . But how do we set up healthy digital boundaries? And, from a practical standpoint, what does it mean to have limits on social media limits or screen time limits? Today’s guest author and speaker Arlene Pellicane is an expert in this area, and she’s giving us the HOW--some practical ways to stay connected without feeling like the online world is running our lives. Get more resources at the show notes at https://vibrantchristianliving.com/episode-23/ Learn More About Coaching Do you need help establishing digital boundaries (or creating more life balance in general)? If you'd like someone to help you create a plan for a healthier life and happier you--someone who can help you overcome the obstacles in your life and become all that God wants you to be--then I'd love to talk to you about coaching! To get started, go to vibrantchristianliving.com/coaching and fill out an application. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 17, 2019
22: Mindset Matters: How to Change Your Perspective and Change Your Life
Here’s the truth: You have the power to be exactly who you want to be. But here’s the challenge: Your life can't REALLY change until you change your perspective about your circumstances. Today I’m so excited to give you a simple 3-step process you can use to change your perspective on life, money, work, stress, food—whatever. YOU WILL: • Learn the definition of perspective • Discover what it means to have a godly perspective • Uncover 3 simple steps anyone can take to change perspective • Hear the Bible verse about perspective every Christian should memorize If you’re ready for breakthrough and change in your life, then this episode is for you! LEARN MORE ABOUT COACHING After hearing this you’re like, "Alicia, I really need a new perspective on my life and I need you to help me get there." If that's you, go to vibrantchristianliving.com/coaching to learn more about life coaching. Just fill out the application there to get started. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 10, 2019
21: How to Find Hope During Hard Times
What does it mean to hope in God during hard times? Is hope just wishful thinking? How can we honestly have hope when our emotional selves are suffering and we have real needs that aren’t being met? Today's podcast episode tackles these (and many other) big questions about how to find hope when life hurts. Plus you'll hear more than a dozen hope Bible verses that will encourage your soul during hard times! In today's episode you'll learn: • A powerful definition of hope you can memorize that will bring encouragement • Why hope starts with confident surrendered trust in God • Why faith is a critical piece of godly hope in trials • What the Bible says about hope in hard times Go to the show notes at vibrantchristianliving.com/episode-21 to get additional resources for this episode, including a FREE Bible study on managing worry and anxiety so you can find hope. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, June 03, 2019
20: 6 Steps to Making Good Decisions with Confidence
Are you facing a decision and need direction (and have no idea what to do next)? Today’s episode will give you great clarity on making better decisions and so you can find purpose and direction during life transitions. YOU’LL LEARN: • Why good decision making starts with life balance • How to include godly truth in your decision making • How the right mindset can keep your decision making process moving forward Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 27, 2019
19: Mindset Matters: How to Calm Down When You're Stressed Out
Stress and anxiety fill our world, so it’s essential we learn how to calm down and stay calm. Thankfully, God has given us several practical ways to learn how to relax and to calm down when we’re stressed out (essential skills for life balance), and they're based on the four parts of self mentioned in the Bible. Whether you need to know how to calm yourself down when you’re angry or when you’re dealing with anxiety, today’s episode will help you create a personalized plan (using the four parts of self: mind, heart, soul, body) to learn how to relax your mind, your body and your spirit so that you can be less frustrated and find peace during an especially stressful day. We'll talk about: • The amazing way God created our bodies to calm down (using what's already around us) • Practical ways to calm down using our mind, spirit, body and heart • How to make your own list of calm down techniques Let's learn how to chill out and calm down when life is crazy! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 20, 2019
18: Stop the Chaos! It's Time for Life Change
Are you tired of living a crazy life and feeling like you're always running, running, running? Do you feel like you have a thousand plates spinning in the air and that you’re about to drop one of them? If so, oooh, girl, it's time for life balance. It's time for change. And today’s episode--Ep 18 is your remedy. We'll talk about: • Why life balance is a critical part of understanding purpose • Why peace and calm can be so difficult to find (despite our best intentions) • How you may be sabotaging your own attempts at life balance Let's get you unhooked from the crazy lifestyle you're trapped in. Let's get you more space, freedom and hope so you can discover God's BETTER purpose for you (Hint: It's more than just running on a hamster wheel). LEARN MORE ABOUT LIFE COACHING After hearing this you’re like, "Alicia, I really need change in my life and I need you to help me get there." If that's you, go to vibrantchristianliving.com/coaching to learn more about life coaching. A life coach can help you: • Ditch the overwhelm and find a freer, happier life • Discover the root cause of why you feel stuck • Understand yourself better and what you really want your life to look like • Sort through your choices and move forward Go to vibrantchristianliving.com/coaching right now, click on "APPLY FOR COACHING" and fill out a brief application form so I can get to know you better and help you determine if coaching is the next best step for you. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 13, 2019
17: Coaching Pt 5: "Can I Afford a Life Coach?" with Casie Salcido & Deanna Mason
Today we’re talking about the #1 question I’m asked about coaching (yes, it’s the money question): How much does coaching cost? We’re taking an entire podcast episode to answer that question because it’s THAT’S important. I’m chatting with two coaching friends of mine (Casie Salcido and Deanna Mason) on about the coaching investment because they’ve not only hired coaches but worked as coaches themselves. We get real about: • What fears we had about investing in coaching • How investing in coaching forced us to (finally) take our self care seriously • We also talk about the REAL question (that had nothing to do with money) that was holding us back from working with a coach. If the money issue is holding you back from hiring a coach, you’ve got to listen to this episode! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, May 06, 2019
16: Coaching Pt 4: Top 10 Questions About Life Coaching
Maybe you've heard how life coaching can help you find purpose, meet your goals, and become your BEST self… but you still have questions about coaching. I totally understand. That’s why today’s episode talks about the most common questions people ask about coaching . SOME TOP COACHING QUESTIONS WE ANSWER: • What can a life coach do for me? • Can a life coach help with (fill in the blank)? • Does a “Christian” life coach only help people with spiritual issues? • How is life coaching different from counseling? • How long do most people work with a coach? Is Coaching Your Next Best Step? After hearing this you’re like, Alicia, my life is super frustrating right now and I need to see if coaching can help me… Go to vibrantchristianliving.com/coaching right now, click on "APPLY FOR COACHING" and fill out a brief application form so I can get to know you better and help you determine if coaching is the next best step for you. Again, go to vibrantchristianliving.com/coaching to get started. I look forward to hearing from you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 29, 2019
15: Coaching Pt 3: What Happens in a Life Coaching Session?
As a Christian life coach I’m often asked, “What is it like to work with a coach? What happens in a typical life coaching session?” If you have specific coaching questions like, “What should I expect when working with a coach?,” “What is the coaching journey like?” “How long is a coaching session?” or “How long do I work with a coach?” then today’s episode will give you the answers you need about life coaching. Of course every coaching journey is different because every coach and every person are different. However, there’s a rough 4-part formula (consisting of 4 questions) that I use when working with clients as a general coaching guideline. This episode shares those four questions, and explains how this outline is an excellent guide for helping Christian women accomplish their goals, find freedom from their frustrations and create a happier, more vibrant life. We’ll also talk about the practical questions you may have about coaching, such as: • How we include God in every part of the Christian coaching journey • The 4 essential questions that guide the coaching process • The nitty-gritty details about what happens in every coaching session • The approximate length of a typical coaching session • How often most people meet with a life coach • How long people work with a coach OTHER EPISODES ON LIFE COACHING This is Part 3 of a 5-part series on life coaching where we also discuss how coaching works, the coaching journey, and frequently asked questions about coaching. See the other episodes here: • Episode 12: What Is Life Coaching? • Episode 13: 6 Signs You Need a Life Coach LEARN MORE ABOUT LIFE COACHING Wonder if it’s time to work with a life coach? Curious if life coaching is the best way for you to get to the next phase in your life? Go to vibrantchristianliving.com/coaching to learn more about my life coaching services and if a life coach may be a good fit for you. Fill out the quick online application there so I can learn a little more about you. I’ll review your application and be in touch. I’d love to hear more about what’s going on in your life and where you feel God calling you to go so that I can help you determine if coaching is your next best step! Apply now for life coaching here! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .</b
Mon, April 22, 2019
14: Coaching Pt 2: 6 Signs You Need a Life Coach
Ever wondered, “ Do I need a life coach? What are the signs that I need a life coach?" If you're curious about how a life coach can help you live your best life, or you're wondering why you might need a life coach, don’t miss today’s episode. What are some of the things that people get life coaching for? Today we’ll explore the 6 most common issues that I coach Christian women in. In this episode, learn 6 signs that you need a life coach, and for each situation, I’ll give specific examples of how a life coach can help you move toward a better life. YOU’LL ALSO LEARN: • Why coaching makes all the difference when you’re stuck in these situations • How a coach can help you cast vision, create a reasonable plan and offer accountability • Why coaching is a more successful, holistic approach to solving big life issues OTHER EPISODES ON LIFE COACHING This is Part 2 of a five-part series on life coaching where we also discuss how coaching works, the coaching journey, and frequently asked questions about coaching. See the other episodes here: Episode 12: What Is Life Coaching? LEARN MORE ABOUT LIFE COACHING Ready to find out if coaching can help you get where you want to go? Go to vibrantchristianliving.com/coaching to learn more about my coaching services and if coaching may be a good fit for you. To get started, fill out the quick online application there so I can learn a little more about you and help you determine if coaching is your next best step! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 15, 2019
13: Coaching Pt 1: What Is Life Coaching?
What is life coaching? Discover how life coaching can change your life (like it did mine) and transform you into your best self! Maybe you’ve heard about life coaching but aren’t sure what a life coach does. For a long time, that was me too. But after working with several life coaches (and training to become a life coach myself), I can testify how working with a life coach is a powerful way to get unstuck, find life purpose, cast vision and find clarity and peace. In fact I’ve found that coaches are often someone’s best-kept secret on how they conquered their obstacles and accomplished their dreams! Today’s episode (with Casie Salcido and Jenny Imhoff, two fellow life coaches and friends of mine) will give you a great introduction to life coaching, including firsthand testimonies of how working with a coach can help you overcome obstacles, accomplish goals and manage life transitions. YOU'LL LEARN: • How life coaching can help when you feel stuck • Why working with a life coach can bring powerful transformation in your life • Personal stories of how working with a life coach changes lives Don’t miss this powerful conversation as Casie, Jenny and I share behind the scenes stories of how we’ve personally seen Christian life coaching bring beautiful transformation and growth like nothing else! This is Part 1 of a five-part series on life coaching where we’ll also discuss how coaching works and the coaching journey, frequently asked questions about coaching, and how you can know when it’s time to hire a life coach. Ready to find out if coaching can help you get where you want to go? Go to vibrantchristianliving.com/coaching to learn more about my coaching services and if coaching may be a good fit for you. To get started, fill out the quick online application there so I can learn a little more about you and help you determine if coaching is your next best step! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 08, 2019
12: Renewing Your Thoughts Daily through Scripture Memorization with Carlie Kercheval
How can scripture memorization change our lives, bring us spiritual growth and help us find everyday peace and joy? Plus, what are some practical ways that we can make memorizing Bible verses a simple daily rhythm in our busy, hectic schedules? If your spiritual life needs a boost or you’re looking for powerful ways to allow God’s word to restructure your thoughts, don’t miss this podcast episode with Carlie Kercheval on memorizing scripture! Best-selling Christian author, founder of fulfillingyourvows.com (and close friend of mine) Carlie Kercheval shares practical secrets for incorporating Bible verse memorization into daily living. In this episode, Carlie and I share stories of how choosing to “plant” God’s word in our hearts through daily Bible time has brought calm during stressful moments, wisdom for difficult seasons and emotional peace through daily living. You’ll Learn: How scripture helps with anxiety and fear Powerful ways to allow Bible verses to retrain your thoughts A simple resource to systematically fill your mind with biblical truth each day Discover how Scripture memorization doesn’t have to literally mean the rote, robotic memorization you may have heard about. Instead, discover how spending time with God and letting His word sink is how to get closer to God and to get a new perspective on your life! Don't miss Carlie’s book Matters of the Heart resources (mentioned in the episode), a 52-week scripture memorization challenge for women. Other Helpful Resources: Episode 7: Managing Your Inner Critic: Practical Skills That Work Bible Verse Memory Games How to Get Closer to God Free Bible Verses for Managing the Inner Critic (FREE Download) Joy Full 5Rs Bible Study™ Journal Be Loved 5Rs Bible Study™ Journal Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, April 01, 2019
11: Mindset Matters: Feeling Stuck? How a Curiosity Mindset Can Set You Free
Frustrated by your life circumstances, but you’re not sure how to fix them? Or maybe you know you need to make a change, but you’re paralyzed by shame, perfectionism and a fear of failure? If you’re feeling stuck and aren’t sure what to do, today’s episode is a lifesaver! You’ll learn how a curiosity mindset can help you find answers to your problems and help you move forward toward clarity and peace. You’ll Learn: Why a curiosity mindset can be so scary (and how to conquer that fear) How anyone can develop a curiosity mindset (even if you’re naturally a control freak) 5 easy steps to welcome curiosity into your life (and get unstuck) We’ll also talk about how failure and curiosity go hand in hand (and why that’s a good thing). If you’re ready to move forward and get clarity around those big issues you’ve been trying to figure out, don’t miss this episode! Related Podcasts & Helpful Posts: How to Free Yourself From Guilt & Shame Ep 6: Live Your Best Life Now (Here's How) Free Resource for When You Feel Out of Balance: Free Life Balance Quiz Need Help Developing a Curiosity Mindset & Getting Unstuck? Are you stuck and would like a guide to help you work through your options, create a plan for next steps? It might make sense for you to work with a life coach in order to find the clarity, peace and clear path you’re looking for. A life coach can help you: Discover the root cause of why you feel stuck Understand yourself better and what you really want Develop a curiosity mindset (and manage underlying fears) Sort through your choices and move forward Does coaching sound like something you'd be interested in? Great! Go to vibrantchristianliving.com/coaching right now, click on "APPLY FOR COACHING" and fill out a brief application form so I can get to know you better and help you determine if coaching is the next best step for you. I look forward to hearing from you! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 25, 2019
10: 6 Truths to Renew Your Soul This Easter
Why does Jesus' death 2000 years ago matter today? And how can the Resurrection renew our spiritual lives and give us much needed hope (on Easter Sunday and everyday)? I believe that Easter is the pivotal point in human history. Today's episode will share why Easter matters and is heart behind vibrant Christian living. We'll explore 6 life-changing truths about Easter, and how these truths about Easter can dramatically affect our daily lives. Plus we’ll talk about how Easter as an amazing opportunity to connect deeper with God--to ask ourselves some of those nagging spiritual questions, to confess those things we're struggling with, and to grow closer to God overall. I’m also going to read to you a special Easter poem that focuses on the truths of Easter, and I’ll tell you about a special Easter Bible study for women that I wrote that will allow you to really dig deeper into the heart of Easter so that you can grow closer to God and understand how the truths of Easter can powerfully change your life on a daily basis. Download the special Easter Bible study for women (Christ Centered Easter Women’s Resources) here: http://bit.ly/easter-bible-study This powerful Easter study includes: • 12-day “Restored and Renewed” Bible Study, Devotional and Mini Journal for Women • 2 Adult Coloring Pages (Easter themed with scripture verses) • 2-full color Blank Bible Memory Cards • 8 x 10 full color print of the Easter “Restored and Renewed” Poem • (5) 5 x 5 Easter art prints (featuring Easter Bible verses and truths from the Easter poem) Learn more about the Christ Centered Easter Women’s Resources (and other helpful Easter activities and more) at this episode’s show notes: https://vibrantchristianliving.com/episode-10 Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 18, 2019
9: Creating an Emotionally Restful Lifestyle That Works for You
As Christian women, how can we get the regular emotional rest we need to stay sane (and discover our best, fullest selves) that’s based on our unique personality, life season and core values? If you’re facing burnout or need emotional replenishment, this episode not only has practical tips for rest, but will help you understand why you avoid rest and how to create a more restful lifestyle that provides emotional replenishment based on your unique personality and values. Don’t miss it! You’ll Learn: • Why so many of us secretly dismiss our need for regular replenishment • The truth behind human capacity • How to discover what YOU personally find restful • Simple baby steps for welcoming replenishment rhythms into your life Need Help Creating Emotional Rest in Your Life? Let's Talk... You know you need rest. But somehow you can't seem to make emotional rest a priority. I completely understand, and I'm here to help! As a Christian life coach, I want to help you build a more restful lifestyle that not only offers soul replenishment and life satisfaction but allows you to be your best self as you show up in all the areas of your life (motherhood, marriage, career). Let’s create a simple, step-by-step plan that keeps you accountable to slowly welcome in restful activities, habits and mindsets that will replenish you for the long haul. Book a free coaching inquiry call with me so that we can see how your lack of rest has held you back from your best life, and what life could look like if you had strategies in place to welcome in more rest. Just go to vibrantchristianliving.com/coaching and click on the button “APPLY FOR COACHING” to get started. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 11, 2019
8: Battling Loneliness and Becoming a Life Giver with Pam Farrel
Unfortunately, loneliness is a normal part of life for many Christian women. So many of us long for true friendship but have no idea how to connect in meaningful ways with other women. How can we develop deep friendships, meaningful connection with others and share God's love, even in the midst of our hectic, busy lives? In today’s episode, you’ll find practical ways for Christian women to make friends, overcome loneliness and to find a happier life. Today's guest, Pam Farrel (love-wise.com), has written a guidebook ( 7 Simple Skills for Women ) with powerful mindsets and practical tools that teach us how to relate to one another (and to this brave new world we’re living in), build meaningful connection and create vibrant lives centered around Christ. See the full show notes at vibrantchristianliving.com/episode-8 You’ll Learn: • 7 coping skills every woman needs to find calm and escape overwhelm • How to invest in true “life giving” friendships in a digital world • Why it’s OK to go deep with only a handful of women • Tips for finding friends and developing quality relationships when you feel alone and isolated • How to become a life giver to others (and transform the world one person at a time) Book a free coaching inquiry call with me so that we can see how loneliness and lack of connection has held you back, and how much happier your life could be if you could welcome in more life-giving friendships. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, March 04, 2019
7: Mindset Matters: Managing Your Inner Critic with Practical Skills That Work
Tired of feeling beat down and stifled by your inner critic? Then today’s episode is exactly what you need to step into a healthier mindset so that you can live your best life. Today we’re going to shed a bright light on the inner critic by examining what the inner critic sounds like, where the inner critic comes from, and when she’s most likely to show up. YOU’LL LEARN: What the inner critic says to other women (real life examples from our community!) Where the inner critic comes from (and her true purpose) Practical ways to identify the inner critic’s voice Simple three-step plan to manage the inner critic’s voice in your life NEXT STEPS: Get the Free "How to Manage Your Thoughts" 4-Part Training + Worksheets Do you struggle with the inner critic? Need help overcoming negative thought patterns--from a biblical perspective? If you're tired of negative thoughts controlling your mind, then you need to download this FREE 4- Part Training called "How to Manage Your Thoughts". GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE This powerful resource is a wonderful way to take the first steps to control of your thoughts and renewing your mind according to the truths of the Bible. Plus you'll be on the interest list to join a brand new course on how to renew your mind called the Christian Mindset Makeover™ that's coming in late May 2021! There is hope. You don't have to be stuck in a spiral of negative thinking! Grab this free training (which includes 4 next step worksheets to help you practice!) on how to manage your thoughts now. Get started today on a renewed mind, more peaceful thoughts and a life lived from the power of God's promises! GET THE FREE HOW TO MANAGE YOUR THOUGHTS 4-PART TRAINING HERE Send us a text
Mon, February 25, 2019
6: Live Your Best Life Now (Here’s How)
Tired of just living day to day without a real life plan? Or maybe you’re stuck making a big life decision. Or perhaps you feel like you want more out of life, but you aren’t sure what “more” actually is (or how to get there). Today’s episode answers this question: "How is God calling me to have a bigger life right now, and what practical steps can I take to get there?” Either way, don’t miss this episode if you want to be your best self (and discover God’s best plan for your life)! Through inspiring stories and insightful truths, this episode will give you the jumpstart you need to step into true living—into that vibrant, full life God wants us to enjoy. Be sure to listen all the way to the end because I’ve given you a valuable action step to do right now after this episode that will be that first baby step into God's bigger, better life for you. YOU’LL LEARN: • Why we get stuck and have trouble living out our dreams • How God is challenging me to a bigger life and my best self • 4 life-changing truths that God believes about you • 3 practical ways to move from mediocre living to living BIGGER Want someone to help you sort all this out and help you confirm what your next step toward your best life looks like? I’d love to be that “someone” for you! Let’s talk about how you can live bigger during a FREE 20-minute coaching inquiry session. Sign up for your free coaching inquiry session here. Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 18, 2019
5: How to Find Hope When Battling Chronic Illness
Are you in constant pain or deal with chronic illness? I want to offer you hope--real hope--to help you find peace despite chronic pain. How can we find hope and joy in everyday living when we're in pain every single day? In this episode we address those big “why” questions we ask about chronic illness. Plus I share what I’ve learned about living with chronic illness and ongoing pain, the practical tools and mindsets I cling to when I am in my hardest moments, and how chronic illness can drive us closer to Christ than we can ever imagine. You’ll Learn: • My story about chronic illness and pain • Answers to the biggest "why" questions about chronic illness • The spiritual crossroad every chronic illness sufferer faces • 6 ways to maintain a positive mindset despite chronic illness Get the full show notes at vibrantchristianliving.com/5 Subscribe and Leave a Review: Want regular inspiration on how you can live a vibrant, happier life? Subscribe to the podcast! It’s the best way to stay connected and hear about the latest episodes. Just click on the subscribe button. Thanks! Also, I would be especially grateful if you left an honest review because reviews help others find the podcast and they keep me motivated to keep producing great content for you! Scroll down to “Ratings and Reviews” and click on “Write a Review”. I even feature those reviews from time to time… you could be next! Thank you in advance! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 11, 2019
4: Unlock the Secret to Life Balance (Free Quiz)
Do you feel out of whack or like your life is out of balance? Maybe you’re doing "all the right” things, but life still feels incomplete... like something is missing? I’ve been there, and in today’s episode I’m going to help you find peace, clarity, and a more satisfying life by teaching you about your “four parts of self”. Understanding how to nourish each of the 4 parts of self (what I call “Whole Self Living”) is the key to fulfillment and to unlocking your best life, no matter your life season. Let me help you end the battle for “live balance” and be set free to enjoy the life season you’re in! You’ll Learn: A transformative mindset that ends the search for "life balance" The 4 parts of "whole self living" as defined in the Bible Several dozen Bible verses for "whole self living" 4 questions to ask for healthy "whole-self living" Plus I want to give you a FREE LIFE BALANCE ASSESSMENT. Go to vibrantchristianliving.com/4 to download the FREE ASSESSMENT (plus see other awesome resources on the show notes page). Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, February 04, 2019
3: How to Connect to God with 9 Spiritual Growth Secrets
What does it look like to have a daily, thriving connection with God (practically speaking)? A vibrant relationship with God is more than just reading our Bibles or going to church. So what can it look like? Today’s episode gives us practical tools and mindsets for going deep with God everyday, even for the busiest of people like you and me. Discover the habits, mindsets and practices we can rely on to know God, experience His life-changing presence and to really have that “life to the fullest” Jesus calls us to enjoy in John 10:10. You’ll Learn: • Why daily connection with God is one of the best ways to live a balanced life • 3 simple habits to build an authentic relationship with God • Easy Bible study method for spiritual growth in 10 min a day • 6 important mindsets for life-changing, daily spiritual growth Get the full show notes at vibrantchristianliving.com/3 , including access to the FREE “How to Grow Closer to God" Bible study! Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 28, 2019
0: Welcome to the Vibrant Christian Living Podcast with Alicia Michelle
Want to overcome those big obstacles in your life and to discover your true potential and purpose? Ready to live the life you were made to live—the vibrant life found in a thriving relationship with God? Then this podcast was designed for you! I’m Alicia Michelle, Christian life coach , author and owner of Vibrant Christian Living, which is an online community for women who are seeking to live victorious, centered, purposeful lives as followers of Christ. This episode shares why we’ve started a podcast, practical information about the podcast such as the frequency and length of each episode, and gives a glimpse into the overall heart behind this amazing community of women from all over the world. And, if we haven’t met before, you’ll get to know me a bit and get to know a little about my family. Whether you’ve been a follower of Christ for many years or you don’t consider yourself “religious” (don’t worry—I don’t consider myself that either!) but you’re looking for “more” out of your life… you are welcome here. I’m so excited to explore these topics together and to be that voice of friendship and encouragement in your ear! Let’s Stay in Touch: 1) If you decide that this kind of spiritual/personal encouragement for women is your cup of tea, I’d love for you to subscribe and to leave a review in iTunes. Thank you… this helps others find the podcast (and its message of hope) too! 2) I'd love to give you a free 3-day bible study to help you grow closer to God that uses my Spiritual Growth Rhythm™--a simple 3-step method for connecting with God and creating a consistent spiritual growth habit. Go here to download this free resource (my gift to you!). Send us a text
Mon, January 28, 2019
1: How to Live Like You’re Loved
Have you ever asked yourself, “Does God REALLY love me?” Then this episode is for you… Maybe you’ve heard the truth that God loves you, but do you believe it (down to the depth of your bones)? Today we’re going to talk about why so many of us struggle to live in the light of God’s love for us. We’ll talk about the biggest questions we have about God’s love, and how to welcome in a life-changing mindset about God’s love so that we can the discover happier, freer lives He designed for us to live. You’ll Learn: • Why so many of us don’t live in God’s love • Answers to some of the “why” questions about God’s love • Simple 3 step plan to regularly practice living in God’s love Get the full show notes at vibrantchristianliving.com/1 Next Step Resources: • "I am Loved" 4-Week Bible Study Course Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
Mon, January 28, 2019
2: You Were Made for More Than Survival Mode
Want to go from surviving to thriving? Let's talk about how to find significance and purpose--everyday--and escape overwhelm and survival mode. Tired of just surviving and getting through the day? Like the days, weeks and years are passing by without any true direction or purpose? Feel like there’s “more” out of life, but you have no idea what that is or how to find it? Then today’s episode is for you. You’ll discover that, yes, you were called to greater things, and we’ll talk about “survival mode” can be a wonderful invitation to find that life of fulfillment, peace and greater purpose you were created to enjoy. You’ll Learn: • Why so many of us are stuck in survival mode • What to do when you're stuck in survival mode • 2 obstacles that keep us from our greater purpose • #1 action step for discovering life purpose and significance • How to move from religion to relationship with God Get the full show notes at vibrantchristianliving.com/2 Send us a text Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz .
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